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2 episodes with learn all
2 episodes with learn all
Feeling overwhelmed by the never-ending pile of dishes and mountains of laundry? In this episode Diana shares two game-changing concepts that have completely transformed her approach to those dreaded daily mom tasks. These aren't complicated strategies that require special skills—just simple mindset shifts that actually work in real mom life!What You'll Learn:All about "Parkinson's Law" and how we make tasks seem MUCH bigger than they really areWhy timing yourself doing the dishes might completely shock you (hint: it probably takes WAY less time than you think!)How to pair boring chores with things you actually enjoy (like your favorite guilty-pleasure podcast)If you've ever found yourself avoiding chores until bedtime or setting goals you can't keep, this episode is your permission slip to try something different that actually fits into your chaotic mom schedule.What can you expect from this podcast and future episodes?15-20 minute episodes to help you tackle your to-do listHow to declutter in an effective and efficient wayGuest interviewsDeep dives on specific topicsFind Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaRene Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Chaos to Calm” to learn how it's possible! And find all of my resources here.
What makes mid-century furniture so great? And which pieces might you want to hunt down for your house? Whether you are looking for high quality comfort or something to your mid-century cool factor, your dream mid-century furniture piece is out there…no matter your budget. In Today's Episode You'll Learn:All about some classic MCM pieces. Where to find originals and licenced reproductions. How to get the right vibe with modern designs. Get the full show notes with all the trimmings at https://www.midmod-midwest.com/2012
Welcome to a brand new segment of the show called Profitable Audience where my business partner Toni and I discuss all things related to content creation and building an audience. In today’s episode, Toni and I discuss the March Google Core update which has huge implications on the future of content creation. What You’ll Learn All about the March Google Core Update Which sites were hit How Google wants you to write content today Sponsors SellersSummit.com – The Sellers Summit is the ecommerce conference that I’ve run for the past 8 years. It’s small and intimate and you’ll learn a […] The post 525: The Dreaded March Google Core Update And It’s Implications On Content Creation appeared first on MyWifeQuitHerJob.com.
Learn ALL the Natural Farming, Composting, Effective Microbe, Mycorrhizal, Endophytic Preps & MORE with #RegenerativeSoil: https://matt-powers.mykajabi.com/regenerativesoil The New Season Begins Tomorrow!! I hope you can join us! Grow Abundantly, Learn Daily, & Live Regeneratively, - Matt Powers
Last week I dove deep into risks related to lead lurking in your mid-century home and talked a bit about vile VOC's off-gassing into the air. This week I'm exploring other common hazards that you may come across in your mid century home. In Today's Episode You'll Learn:All about some scary stuff that could be hiding in you mid-century charmer!The history of an (almost) undetectable basement lurker…and why you might want to test your home. Why it's important to check your closets and corners for a common menace. Get the full show notes, plus all the gory details at https://www.midmod-midwest.com/1408
Mariah Freya is the co-founder of Beducated, an online platform for sex education, where she offers a vast library of resources for inclusive, comprehensive, medically accurate and pleasure-based sex education for adults.This episode explores the importance of sex education and creating a low-stakes environment for exploring and experimenting with sex. Mariah started a business to provide people with sex education. Her platform, Beducated, has over 100 courses with 40 different sex experts. Mariah and Heather discuss the need for more realistic depictions of vulvas and sex education, as well as the need for a spectrum of sex education, from theoretical to pleasure-based. They also discuss the importance of knowing one's body, communicating your desires and breaking the societal taboo around sex. Heather and Mariah emphasize the importance of focusing on pleasure rather than orgasm (which will lead to more orgasms), and creating a container for learning and exploring with low stakes. Finally, they discuss the need for sex education to recognize different sexual orientations and gender identities, as well as periods of higher and lower libido.PLUS, Beducated is offering Ask A Sex Therapist listeners a generous discount of 40% off their annual membership! In This Episode, You'll Learn:All about Beducated's “Female Orgasm” course for vulva ownersThe importance of explicit, but non-pornographic sex education coursesHow consuming new, educational sex content leads to more creativity and less boredom in your sex life.EPISODE LINKSBeducated: Join Beducated to learn about different types of sex and get inspired ideas! You'll get a free 24-hour trial to explore the platform before you're charged and 40% off the annual membership when you use the code “ASK.” Give it a try–your sex life will thank you! https://beducate.me/pd2329-ask WORK WITH HEATHER:Apply for a no-pressure $1 discovery call to learn about Heather's 3-month “Intimacy Infusion” coaching program - https://heathershannon.co/video-page/ LET'S CONNECT! FIND HEATHER HERE ⤵️:Heather's Website & Free Gifts - https://HeatherShannon.co/Freebies Heather's Instagram - https://instagram.com/AskASexTherapist Join Heather's free “Ask A Sex Therapist” Facebook Group - https://www.facebook.com/groups/1552153898553717 Heather's YouTube - Check out the video version of this podcast & more! - https://www.youtube.com/channel/UCHeUNWJIkOPSK6-Bwvf0EOw SIMILARLY AWESOME EPISODES:Liked the episode? Here's a few more episodes of Ask A Sex Therapist that you'll enjoy:Episode 22 - The Orgasm Gap & Clitoral Anatomy with Dr. Laurie Mintz - https://pod.fo/e/176a8e Episode 5 - The Clitoris - https://pod.fo/e/15ce78 RATE & REVIEW US!Loved this episode? Leave us a review and rating here.
Bridget Esposito has been the Vice President and Global Creative Director at Prudential Financial for nine years. She is also a visual problem solver, a mother of two, a professor teaching design to nondesigners, and a former D1 softball player and coach. She still plays softball and credits the sport with her philosophy around leadership, team dynamics, and culture. The best piece of advice she has received is that "the game doesn't know" anything about you. All it knows is your level of effort on that given day. This advice has helped her fight the fear of hierarchies in business and approach her career with a "why not me?" attitude.In this episode, Alan and Bridget discuss the launch of Adobe Firefly and how it's helping calm fears and answer questions about AI for marketers and creatives. She advises professionals not to be scared of AI replacing them but instead to use it as a tool and understand how it can support them. She also gives us insight into the marketing focus at Prudential and the benefits and challenges of being a 150-year-old company. Prudential is pushing for innovation with a customer-first mindset and a culture that empowers everyone to understand they have the responsibility and ability to solve problems and improve processes. Bridget finishes up with advice about the necessity of failure to achieve innovation and the importance of having a holistic business understanding to facilitate effective creativity.In this episode, you'll learn:Why AI isn't a threat but rather a toolWhy innovation is so prudent for PrudentialLessons learned from softball Key Highlights [00:30] Introduction[01:20] Lifelong athlete[02:15] Takeaways from the summit[03:15] AI copyright conversation[04:10] Prudential's marketing journey[05:50] Culture at Prudential and accountability at the top[06:45] Content Creation to Personalization[08:25] Tips for marketers trying to change business lines and improve partnerships[10:00] Her biggest lessons learned[11:00] The best piece of advice she's ever gotten[12:25] Learn ALL aspects of marketing.[13:25] The love of teamwork Resources Mentioned: Bridget EspositoPrudential Financial Hosted on Acast. See acast.com/privacy for more information.
I wasn't planning to share this on here, really. I had something else planned for today. But the feedback was SO good from the live workshop that I wanted to share these SUPER actionable tips with you too. Listen in and learn the 3 pillars to get more leads from your website AND 3 (or more) actionable tips for each pillar. If you are more of a visual person, get the replay of the workshop delivered straight to your inbox and watch it now! Learn ALL about The Organic Marketing Framework Course to Get More Leads with SEO, Keywords, and Website Strategy in Just 4 Weeks here. Get instant access to The Organic Marketing Framework Book Your SEO and Keywords Strategy Call Grab the BRAND New SEO & Website Terms Explained Cheat Sheet Here Download the Content Strategy Repurposing Cheat Sheet Here Join the Facebook Group Email info@faithnanan.com
Today, we sit down with Donni Davy, the Euphoria makeup artist responsible for an entire Gen Z beauty movement. As the Emmy Award-winning pro behind the hit HBO teen drama, Donni is responsible for the “emotional glam” face rhinestones, saturated shimmers and intense cat eyes seen on Zendaya, Sydney Sweeny, all over TikTok, the runways and even on the red carpet. The only question is, how will YOU wear it next? Recording live from our LA studio, Donni spills her makeup bag to show us the *brand new* fall collection (launching today!) from her Half Magic cosmetics line, while spilling the goods on how-to wear “Euphoria-core” makeup for real life – and at any age. Plus, we get a surprise appearance from Half Magic head of product development Sam Sachs, who gives us the goods on the sustainability story behind the dopamine-driving lime packaging. In This Episode, You'll Learn: All about the anti-shine complexion product she uses in place of cakey powders on set A no-smudge, no-hide cat eye technique How-to wear pink and red eye makeup – without looking like you're sick or tired The “elevated, understated, grown up” way of wearing face rhinestones, according to Donni How-to effectively remove glitter – a trick Donni learned from Zendaya Donni-approved TikTok hacks for using the best-selling Half Magic Wing Magician silicone tool – beyond drawing a perfect cat eye Get social with us and let us know what you think of the episode! Find us on Instagram, Tiktok, Twitter. Join our private Facebook group, or give us a call and leave us a voicemail at 1-844-227-0302. For any products or links mentioned in this episode, check out our website: https://breakingbeautypodcast.com/episode-recaps/ PROMO CODES: When you support our sponsors, you support the creation of Breaking Beauty Podcast! CLINIQUE Don't call it makeup. This is skincare in just your shade. Find your shade of the Clinique Even Better Clinical Serum Foundation this holiday season at Clinique.com. NUTRAFOL You can grow thicker, healthier hair and support our show by going to Nutrafol.com and entering the promo code BREAKING to save $15 off your first month's subscription. Plus, free shipping on every order. This is their best offer anywhere and it is only available to US customers for a limited time. MACY'S For all the inspo you need, visit macys.com/ownyourstyle. If you need a little help figuring out your fall look, pair up with a Macy's Personal Stylist. They'll help you put your look together, either in store or from the comfort of your home, so head on over to macys.com/personalstylist to book your FREE appointment today. *Disclaimer: Unless otherwise stated, all products reviewed are gratis media samples submitted for editorial consideration.* Hosts: Carlene Higgins and Jill Dunn Theme song, used with permission: Cherry Bomb by Saya Produced by Dear Media Studio
217 Learn All you Can
¿Qué hacemos cuando el otro no acepta o cree en tu TDAH? En este episodio hacemos una reflexion sobre nuestra historia personal y experiencia con el tema y te damos nuestros tips sobre esto. Reel mencionado: https://www.instagram.com/reel/CbcuOUFFXNC/?utm_source=ig_web_copy_link Libro mencionado: Attention, Girls!: A Guide to Learn All about Your AD/HD (lamentablemente no esta en español) Te invitamos a que nos compartas tu experiencia y tus inquietudes, nos encantaría leerte. Si queres podes escribirnos por Instagram @EspacioTDAH o a nuestro email espaciotdah@gmail.com
First impressions contribute to many things especially when dealing with your client for the first time. The confidence you exude in the work that you do and the program you coach will make the impression of you knowing what you are doing and it shows how much of a help you will be to your client in the longrun. Another basis of a great nutrition coach is how you provide support to your clients in between personal sessions. HSN Nutrition Coaching Program knows exactly how to achieve that and Kayla Pollock is back sharing exactly what to do and expect in the program. In this episode, Kayla talks about the HSN method of nutrition coaching for coaches and how effective and unique the training approach is! What you'll Learn: All about the HSN Nutrition Coaching Coaches Program The secret to confidence in coaching The unique way of coaching that has proven to be effective and sustainable The importance of evaluation in coach development Don't miss out on one of the biggest events of the year in the fitness space! With 200 limited slots and 50% of it SOLD OUT, book your tickets HERE and NOW! Are You Looking For Help Building A Professional Nutrition Coaching Program? Book A Free Call at https://growyournutritionbusiness.com/book-a-free-call
Carly Clark Zimmer, an incredible BodyMind Coach and founder of First 5, gives us a behind-the-scenes look into how she signed her very first client to building a thriving 6-figure business and moving to Ireland where she now lives. She shares secrets about her business that you're going to want to implement right away! You are not going to want to miss this! Listen & Learn: ✅ All about Carly's referral system (this is so simple!) ✅ How Carly broke through her fear and made her very first offer. ✅ The one thing Carly does each week to bring in new clients. ✅ Why Carly closed her Facebook group and what she chose to do instead. Have a listen! And please let me know what you think! if you like the show, please leave a rating or review on whatever podcast app you're listening on. Go to my website to learn more about me and selling Unscripted: www.michellerockwood.com
Today, David is speaking with Rob Pakalski. Rob is co-founder and CEO of Datum – a venture-backed early-stage startup aiming to be the nucleus of the world's supply chain. Rob spent the first ~4 years of his career at SpaceX, leading supply chain efforts for various products, including the spacesuit, Falcon Heavy thrust structure, and Dragon Spacecraft structural components. After SpaceX, Rob led the supply chain department at Virgin Hyperloop for 2.5 years before co-founding Datum. Rob is passionate about helping both buyers and suppliers work together to bring hardware to market more efficiently. What You'll Learn: All things Space Tech Raising a $4.6M Seed Round Details about the Supply Chain in Advanced Manufacturing Working at SpaceX The reason why Datum Source founders decided to solve the supply chain problem in the space industry Favorite Quote: “In a Negotiation Never Speak First” -- The Capital Stack All Things Tech Investing and Value Creation Early growth investor David Paul interviews the world's greatest ecosystem, learns how to start and scale your own business, and finds an edge in today's capital markets. To connect with David, visit: Twitter -https://twitter.com/davidpaulvc ( CLICK HERE) Substack -http://davidpaul.substack.com/ ( CLICK HERE) LinkedIn -http://linkedin.com/in/Davidpaulvc ( CLICK HERE) IG -https://www.instagram.com/davidpaulvc/ ( CLICK HERE) DISCLAIMER: David Paul is the founder and general partner at DWP Capital. All opinions expressed by David and podcast guests are solely their own opinions and do not reflect the opinions of DWP capital. This podcast is for informational purposes only and should not be relied upon for decisions. David and guests may maintain positions in the securities discussed on this podcast.
Today's episode is an incredibly special one for me; Deborah Buell, my dear friend, longtime client + one of the wisest women I know is on the podcast today to share her wisdom on joy and meaning with each and every one of you. Deborah is a transformational life coach, certified holistic health coach, writer and speaker who helps smart, savvy women create intentional lives filled with joy, passion and purpose. She believes that all too often, we ignore the whispers that beckon us to make an impact, be of service, play with abandon and live in alignment with our most deeply held values. Deborah's mission is to reconnect women with what makes their soul sing. In This Episode You'll Learn: All about today's guest, Deborah Buell The heartbeat that lives beneath all of the work Deborah does What joy truly means for Deborah and how we can live into it more and more What Deborah is appreciating most in this season of her life What Deborah is offering women in her business in 2022 Soul Shifting Quotes: “Live in a way that makes your soul sing.” “We are not our roles, we are not our jobs, we are not just wives and mothers. We are still the person we were before we were assigned these responsibilities.” “I've always chosen to claim joy, even in the darkest of moments.” “I like to think my body is showing the roadmap of my life on me.” Links Mentioned: Learn my 7 Secrets to Uplevel Your Brand & Land Your Dream Clients Grab your FREE training, How to Call in Your Tribe + Create Content that Converts Text me at 603-931-4386 Learn more about Deb and her offerings at Deborahbuell.com Follow her on Instagram @deborahbuell Learn about Deborah's new program at deborahbuell.com/createyourlife Tag me in your big shifts + takeaways: @amberlilyestrom Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes Listen on Spotify
Ann K. Emery is an internationally-acclaimed speaker who equips organizations to get their data out of dusty spreadsheets and into real-world conversations. Each year, she delivers over 100 keynotes, workshops, and webinars with the aim of equipping organizations to visualize data more effectively. And in this episode, Ann shares her wealth of expertise in data visualization and dashboard dexterity for your benefit! >> VIEW SHOW NOTES + RESOURCES In This Episode, You'll Learn… All about Ann's journey into data biz and how she leveraged her skills and personality. The poll that Ann uses to start the conversation around data dashboards! Different perceptions of dashboards and the first steps for client conversations. The four types of dashboards and the steps in the planning process. The necessary software for dashboard creation and thoughts on the nuances between different programs. Tips and tricks for streamlining your data extraction process. Challenges that Ann has seen most often in the dashboard creation process. Unpacking the discussion around layout and chart types and Ann's personal approach. Ann's recommendation of an impactful book dealing with the power of text placement. Why Ann is so excited about the progress in the field of dashboard creation! The advice that Ann would give her past self before her first presentation. People, Blogs, and Resources Mentioned Dataviz Courses Strava Nancy Duarte Cole Nussbaumer Knaflic I Am a Book. I Am a Portal to the Universe My free 30-second online assessment to find out and overcome the #1 silent killer of your data presentation success How to Keep Up with Ann: Ann's LinkedIn, Twitter, Instagram profiles
How should a recruited athlete approach the college admissions process? Learn ALL about this (and more) from Eva Scalzo, college admissions expert and former Division-I athlete. If you are a current college-bound high school athlete or a parent of one, this episode is for you. If your teen has dreams of being recruited, this episode is for you. If you are simply wondering how to pivot in the midst of a pandemic, this episode is for you. TRUTH: You have to have a plan. TIP: Whether an athlete or not, you - as a college applicant - will be much more successful if you have a plan. But that's not all. You also need to know how to pivot, adjust, and adapt, because no plan works perfectly; especially during a pandemic. In this episode, hear from Eva about what it means to train to be a D-I athlete, hear about her experience as a D-I athlete, learn about how to deal with the pandemic as an athlete applicant, learn some great tips on how to get better, hear about how schools look at your athletics versus academics, and more! If you're a high school athlete, you really have to give this episode a listen. Eva gives some amazing tips! ________________________________ Learn the 5 Biggest Mistakes Teens Make and the 4 Most Common Essay Topics: https://www.drcynthiacolon.com/essay-mini-training Check out the Destination YOUniversity FB Group: https://www.facebook.com/groups/2489993244570408 See our website here: https://www.drcynthiacolon.com/ Schedule a call with Dr. C: https://www.drcynthiacolon.com/schedule ________________________________ #collegeadmissions #collegeessays #collegeapplication #financialaid #scholarships #collegeessaybootcamp #dreamcollegeacademy #drcynthiacolon #highschooljuniors #highschoolseniors
Living a spiritually attuned life can come with challenges – are you ready to overcome them? As a "reformed attorney," Michelle Welch is the co-owner of three SoulTopia Holistic Boutiques in the Dallas, Metroplex area, and co-host of SoulWhat Podcast. As a psychic medium, medical intuitive, and energy worker, Michelle specializes in helping people gain clarity, discover their soul's purpose, overcome trauma, and claim self-empowerment. Michelle's first book, The Magic of Connection: Stop Cutting Cords and Transform Negative Energy to Live an Empowered Life, has recently been published. MichelleWelch.com In this episode, we took a deep dive into transmuting energy and learning how to utilize techniques other than hard and fast boundary setting that creates separation. We talked about what happens when we cut cords and separate ourselves from people when we are all connected in one reality. Plus, we chat about what it's like to be a psychic medium that used to work in a courtroom setting. Tune in as we dig into Michelle's powerful story and the inspiration behind her book, The Magic of Connection. In this Episode You'll Learn: All about today's guest, Michelle Welch [ 0:45 ] About the journey that led Michelle to where she is today [ 12:50 ] How Michelle discovered her abilities [ 19:45 ] Why we need to respect other people with differing vibrations [ 27:15 ] The inspiration behind The Magic of Connection [ 36:30 ] How to stop worrying about other people's energy [ 39:40 ] The importance of managing our energy first [ 46:25 ] Soul Shifting Quotes: “I'm going to be the hero of my story.” “It's time for us to heal.” “Energy is always changing forms; it never goes away.” “We can empower our lives.” “Manage your own energy first.” Links Mentioned: Learn my 7 Secrets to Uplevel Your Brand & Land Your Dream Clients Grab your FREE training, How to Call in Your Tribe + Create Content that Converts Text me at 603-931-4386 Learn more about Michelle by following her on Instagram or heading to https://michellewelch.com/. Tag me in your big shifts + takeaways: @amberlilyestrom Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes Listen on Spotify
This week's episode is all about this one simple truth: just because you're good at what you do does not mean doing it around the clock is how you should be living. Jordan Gill, operations consultant and founder of Systems Saved Me, helps overworked one-woman shows become streamlined solopreneurs. Her jam is creating a cohesive operating system for managing your tasks, files and inbox. She's been on podcasts like What Works and CEO Vibes sharing her love of replacing monthly retainers with one day virtual intensives. She currently lives in Dallas TX with her cavapoo Vivienne and collection of 1,000 piece jigsaw puzzles. In this episode, Jordan reveals how she learned to create a business from scratch based upon her skills and what she is the very best at. Jordan explains how systems helped her find a dream college and earn her degree. After 12 different college internships, Jordan describes how it led her to her dream job. Tune in as we dive into a couple of systems that you can implement in your business and your life starting today. This is a super high-value conversation where we really break down some mechanics for all of us! In this Episode You'll Learn: All about today's guest, Jordan Gill [ 0:45 ] What led Jordan to become an entrepreneur [ 5:15 ] Jordan reveals how 12 internships led to her dream job [ 12:45 ] About systems + how to know if they are working properly [ 17:20 ] How to become a content batcher [ 23:00 ] The ways generators and projectors can focus on content creation [ 28:15 ] Why we need to figure out what we are good at [ 36:20 ] About the top business tools that we need to check out [ 41:40 ] The best content planning hacks [ 47:15 ] Why we should trust our business mindset [ 53:40 ] Soul Shifting Quotes: “Listen to what people are saying you're good at.” “I have to be really intentional.” “I'm determining when am I going to have the most energy because it's a science.” “A lot of people think competency is the same thing as flow; it's not.” “Allow your scheduler to be the boundaries for you.” Links Mentioned: Grab your Ignite Your Soul Summit Tickets! Learn my 7 Secrets to Uplevel Your Brand & Land Your Dream Clients Grab your FREE training, How to Call in Your Tribe + Create Content that Converts Text me at 603-931-4386 Learn more about Jordan by following her on Instagram or heading to https://systemssavedme.com. Listen to Jordan's Podcast here: https://systemssavedme.com/podcast Tag me in your big shifts + takeaways: @amberlilyestrom Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes Listen on Spotify
1️⃣ Learn ALL about Spirulina 2️⃣ How it can help with Fat Loss 3️⃣ Other Suprising benefits for this food! For more episodes visit: https://www.fight.fitness/being-a-ninja-podcast/
An open letter to all fertility clinics... Have a little more respect for my vagina. I realize that you may be used to having women spread eagle in a room while you're going about your business, but for us, it's strange AF! Give us a towel, a blanket, anything to cover our vagina, and as a result, our anus, from the room full of people taking notes, chit-chatting and getting prepped for a procedure that in theory takes no longer than it takes to insert a tampon. Yet for some reason, here I am, vagina on display, for what feels like 5 hours. On this week's episode of the FU Project podcast I'm talking about that AWFUL embryo transfer and what I should have done. What You'll Learn All the embarrassing details of that ONE embryo transfer, The power of using your voice, How to establish systems that make using your voice easier, and more! "Know that if something feels wrong, it is." - Tasha Resources Schedule your Complimentary Strategy Session EP57 - How I Recently Dealt with Immense Stress Alternative Therapies: Somatic Therapy, Talk Therapy, EMDR, Hypnotherapy, Field Trip How to connect with Tasha Tashablasi.com Connect with the health and fitness experts from the episode at support@tashablasi.com How to get involved If you would like more information about The FU Project and my mission to get you pregnant so much faster and smarter than I did, please check out my website. Enjoyed the Podcast? Be sure to subscribe and leave a quick review on iTunes. It would mean the world to hear your feedback and we'd love for you to help us spread the word. There are so many women suffering in silence that could use this help and support.
Today's conversation is one I am honored to share with you, and also one that many of us often feel far more comfortable avoiding. Today's episode is about opening to grief, with one of the most compassionate souls I have ever come across- Claire Willis. Claire is a clinical social worker who has worked in the fields of oncology and bereavement for more than 20 years. A cofounder of the Boston nonprofit Facing Cancer Together, Willis has led bereavement, end-of-life, support, and therapeutic writing groups. Willis maintains a private practice in Brookline, Massachusetts. As a lay Buddhist chaplain ordained by Joan Halifax, she focuses on contemplative practices for end-of-life care. In addition to Opening to Grief, Willis is the author of Lasting Words: A Guide to Finding Meaning Toward the Close of Life. In this episode we examine the nature of grief; what it is, why we fear it, and how we can honor it in our day to day lives. Plus, Claire discusses the collective grief we are feeling as a world as we face a pandemic and the loss of so many loved ones and ways of being that we hold dear. In This Episode You'll Learn: All about today's guest, Claire Willis [ 1:00 ] What grief is and why we're so afraid of it [ 3:55 ] What happens when we have an upsurge of grief [ 10:00 ] Where to begin when we have an aversion to grief [ 15:30 ] How to navigate our grief during the pandemic [ 18:30 ] How Claire feels about death [ 29:06 ] The importance of love [ 34:09 ] How to keep your feet on the ground when you know what truly matters [ 37:00 ] Anger and its role in grief (for women) [ 42:00 ] How to talk to our parents about the legacy they wish to leave [ 50:30 ] Soul Shifting Quotes: “If we think about grief as an expression of our loving, it's important to honor it.” “It will connect you more deeply to yourself and to other people.” “There are as many different journeys through grief as there are people who are grieving.” “Who is the woman you were becoming before you were socialized not to?” Links Mentioned: Learn my 7 Secrets to Uplevel Your Brand & Land Your Dream Clients Grab your FREE training, How to Call in Your Tribe + Create Content that Converts Learn more about Claire at her website: openingtogrief.com Buy Opening To Grief on Amazon Tag me in your big shifts + takeaways: @amberlilyestrom Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes Listen on Spotify
Looking for new soft adventure? Consider swimming with the Manatees in Crystal River, going 'scalloping,' or fishing there with the assistance of the guides and captains at the Plantation on Crystal River Adventure Center in Crystal River, Florida which is 90 miles and 90 minutes north of Tampa, Florida. Learn All about it as radio show travel expert Stephaine Abrams chats with her guest! GUEST: MICHAEL MANCKE, GENERAL MANAGER, PLANTATION ON CRYSTAL RIVER, CRYSTAL RIVER, FLORIDA, USA WWW.PLANTATIONONCRYSTALRIVER.COM
All That Matters - EPISODE 2 - Dr. William Paul - COTR - https://churchontheroad.com/ Learn All you need to know about starting a 501c3 nonprofit organization & Grant (Proposal) Writing. --- Support this podcast: https://anchor.fm/dr-angelia-griffin/support
Wingnut Social: The Interior Design Business and Marketing Podcast
The Facebook Business Suite may just make apps like Hootsuite and Later obsolete. How? Facebook’s new “Business Suite” allows you to manage Instagram, Facebook, and Messenger from one app. Learn ALL about it in this week’s Wingnut Social Monday Marketing Minisode! What You’ll Hear On This Episode of Wingnut Social [0:36] Guava Jelly + Weddings [1:35] Facebook Business Suite [2:08] How it helps small business owners [2:51] The functionality + options [3:48] Things to keep in mind [5:07] How is it different? [7:21] Blooper Reel! Resources & People Mentioned Facebook Business Suite Sprout Social Hootsuite Later Facebook Business Suite Deets The Facebook Business Suite is a hub that you can utilize via mobile and desktop. How does this help you? It will save you time. It saves you from having to log in and log out of multiple profiles. The inbox feature will also organize your messages, comments, alerts, and notifications in the same place. You can manage ads, feed posts, appointments, events, jobs, settings, etc. You can edit page info or ban users. If you can control everything from one place you’ll miss less and be more productive. You can see ALL the activity that you select to see. You can choose a different business simply by tapping the icon in the top left corner. What sets the Facebook Business Suite apart There are TWO reasons why this app will be a gamechanger. First, small businesses get first dibs. They're only allowing this feature to be used by small businesses until 2021. It’s Facebook’s way of helping small businesses first. How is it different from the Pages Manager app or Creator Studio? You get a more comprehensive view of activity from both Facebook and Instagram + you can do a lot more. If you’re looking for a free app, this is the way to go. How else can it help you? What doesn’t it do? Find out by listening to the whole minisode! Connect With Darla & Wingnut Social www.WingnutSocial.com On Facebook On Twitter: @WingnutSocial On Instagram: @WingnutSocial Darla’s Interior Design Website Check out the Wingnut Social Media Lab Facebook Group! 1-877-WINGNUT (connect with us for your social media marketing needs) Subscribe to The Wingnut Social Podcast on iTunes, Google Podcasts, or TuneIn Audio Production and Show notes byPODCAST FAST TRACKhttps://www.podcastfasttrack.com
Brad Barrett is one of our original community members - he was actually the first person we ever helped on the podcast way back on Episode 23! He has come a long way. On today's show Shane and Brad talk about how Brad was able to quit his full-time job thanks to his online business, how a random message from a stranger led to Brad starting the ChooseFI Podcast (which has now been downloaded more than 1.4 million times every single month), and how he is bouncing back from the economic challenges brought on by the COVID pandemic. What You'll Learn: All about podcasting with Brad Barrett from the ChooseFI Podcast. (9:00) Money makes the mission possible. (14:40) Casting your stone. (19:00) What sustains most podcasts? (25:45) You have to monetize your community. (34:00) Financial independence in crisis. (44:00) Relationship will help your business survive everything. (56:00) Show Notes Brad Barrett is only 1 of 2 people we've ever had on the Flipped Lifestyle Podcast three different times - and with good reason! Brad was on our show for the first time back in December of 2014 - (which in Internet years that is at least 100 years ago) on episode 23 of the podcast! Brad is so OG that he was the first person we recorded with the 1-on-1 coaching format of the show you see and hear today! Back then Brad had a website called RichmondSavers.com. He lives in Richmond, Virginia and he and his wife are known for saving money. They got their start by helping people use credit card reward points to travel the world! They had even put together a trip to Disney World for around $100 for their family of four and ended up getting up a lot of press from the New York Times! It changed everything for their website! Brad ended up helping people 1-on-1 through hybrid of a real-world and online business! He would literally take his lunch from work to coach people over the phone. Around December or January of that year he started thinking about how he could scale it. In early 2015 a free course was somewhat a novel idea. It wasn't complicated just simply an email auto-responder. He had to put a scarcity around it simply because he didn't know how many people he was going to be able to work with so he started a Facebook Group (which again was new at the time). Their first month they had 200 or 300 people signing up and only continued getting several hundreds of sign-ups as the months went on! They were able to scale it and since then they have put over 50,000 people through that course - insane!! Back then we weren't totally in on the membership model, we were subserved in the course model. A few months later is when we went all in on the membership model! Brad told me a story years ago and it's still one of my favorite things to tell people about online business. Memberships are what we teach but online business is what it's all about. The internet and making money online and being able to reach out to anybody on earth is really how you can set your family free. I will never forget setting goals with Brad and him saying how he simply just wanted to pick his kids up off the school bus. I remember thinking, “man, if I can help that guy pick his kids up off the school bus that is an awesome goal.” Brad came back on Episode 72 and he told me that he now gets to pick his kid off the school bus. To this day it still about makes me want to cry because it is just such a worthy goal. And, that's really why we all do what we do with online business. It's about that level of control and freedom. Fast forward to today. Brad is co-host of an amazing podcast of his own called ChooseFI - with a huge following! All about podcasting with Brad from the ChooseFI Podcast. You never know where the online business is going to take you. You never know where one podcast appearance is going to take you. That's where Brand found himself just a few years ago.
Join us tonight as O'Neil Parker drops jewels on us! Get access to all of the great tools, contracts, software and apps that Chris uses for real estate investing at: http://WokeRealEstate.com Skip Tracing as low as .15 cents per match http://wokeskiptracing.com Learn All of The Basics! Watch The Real Estate PlayList: https://www.youtube.com/playlist?list... Get the FREE Joint Venture (JV) Agreement to do deals with other wholesalers, real estate agents and others. Text JV to 31996 Join our FREE Facebook community - WOKE Real Estate Investors - Talking about virtual wholesaling, creative real estate deals and more. https://www.facebook.com/groups/wokerei/ Pull true MLS data and comps nationwide. No credit card needed to try out Propelio for a FREE 14 day trial - Sign Up here: http://www.propelio.com/#_l_69 Search for any property address and unlock a wealth of detailed information. View ownership information, property characteristics, tax information, mortgage and transaction history, lien and foreclosure details, COMPS, nationwide MLS listings, and much more. Also download 10,000 records per month to send your marketing to. Get a FREE 7 day trial and then $97 per month thereafter. Cancel anytime - http://WokeSource.com Follow Chris on InstaGram for live seller calls in real time - @ChrisMonroeSTL http://instagram.com/chrismonroestl Get your phone to ring off the hook with Ringless Voicemail Drops from REI Rail - Sign up today to get $100 bucks off the fee up fee: https://tracking.reirail.com/7BZ2W/2C... SubScribe to this YouTube Channel here: http://www.youtube.com/user/chrismonr... Check out DealMachine, a new app for investors & agents to get in touch with property owners. Get FREE trial and FREE direct mail credits w/ promo code: WOKE or just click this link: https://dealmachine.app.link/woke Support this channel by shopping here: http://iShopWoke.com ------------------------------------------------- ------------------------------------------------- Shop, Support, and Share... We buy houses http://stlcb.com
Do you know how to do that, you know, Make Them An Offer They Can't Refuse? If you don't then you MUST listen to the final official episode of the the 3rd season of The Teach Your Easy Podcast. I am SO excited to extend a formal invitation to The Teach Your Easy Signature Program and the Virtual Retreat. Learn ALL about it here and grab your spot for the next one here: http://www.teachyoureasy.com/virtualretreat. Have questions? Feel free to reach out to our team HERE. By the way, if you are READY to start your Signature Course journey go ahead and grab your FREE roadmap here: http://www.teachyoureasy.com/roadmap Join the new community of Signature Course Creators HERE: https://www.facebook.com/groups/signatureonlinecourses/ Intro music courtesy of: Happy Life by FREDJI https://soundcloud.com/fredjimusic --- Send in a voice message: https://anchor.fm/catherinestoring/message
Writer and "craictivist", The Don continues her top 20 picks from the first 144 episodes of A Pint With Seaniebee. (A perfect starting point for first-time listeners to the series). THE DON: Kind and fearless, Šejla used her art to navigate herself through the dreadful atrocities of the Bosnian War. ************************************** Šejla Kamerić has a pint with Seaniebee One of Europe's foremost visual artists joins the pod to share her life journey. Born and raised in Sarajevo, art has been a central part of Šejla's life since childhood. An introvert, she used her work to communicate and share the loss, horror, sadness and personal tragedy of the war, as Yugoslavia fractured and split around her. Often controversial, we discuss the motivation behind many of her works including the famous “Bosnian Girl” (2003) tinyurl.com/z2wna33 and the ambitious “From One, Learn All” (2015) tinyurl.com/jbotsgs – a forensically-driven memorial to Bosnia's wartime lost and missing. We also discuss the importance of struggle in the creative process; the role of art in changing behavior and attitudes; and why looking at life in the simplest terms possible, may be the secret to surviving today's rather pessimistic world. Other works discussed: “EU / Others” (2000) tinyurl.com/hrxv6rf “Basics” (2001) tinyurl.com/zpycv3y “1395 Days Without Red” (2011) tinyurl.com/h3godqo (film excerpt) “June is June Everywhere” (2013) tinyurl.com/hdp766h *********************************************** Release date: March 15th 2020 Runtime: 74m Recorded: Dublin & Sarajevo
As 2019 is nearing its close, it's easy to look back over all the things we “didn't” get to, or “didn't” accomplish. What I've realized over the last 12 months is that so many of us live from a place of constant doing, and still somehow we feel like we didn't get it all done. In this week's Focus Friday, I am inviting you to look closer at the dream that's in your heart, and focus in on what it's actually asking you to do, and most importantly, how it's asking you to be. 2020 is the year of breaking long-held patterns that are holding us back from living our lives and experiencing ourselves to the fullest capacity- and in this episode, I am sharing one way in which I have found to do just that. In This Episode You'll Learn: All about last weekend's In(Her) Circle Retreat in Nashville, TN [ 1:40 ] Why your life's purpose is not a box to be ticked [ 5:30 ] The pattern I refuse to take into 2020 with me [ 8:30 ] Where are you living out this pattern in your own life? [ 11:25 ] The spaces where the most magic happens [ 13:25 ] Soul Shifting Quotes: “You're not comfortable, not doing.” “I don't want to teach my daughter to push the ‘override' button.” “I just don't believe that our dreams are asking ourselves to forsake ourselves in the process of getting to them.” “Being prolific doesn't mean being manic.” Links Mentioned: Learn my 7 Secrets to Uplevel Your Brand & Land Your Dream Clients Grab your FREE training, How to Call in Your Tribe + Create Content that Converts Learn more about the In(Her) Circle and apply to be a part of the 2020 Magic! Purchase your ticket to the 2020 Ignite Your Soul Summit Tag me in your big shifts + takeaways: @amberlilyestrom Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes Listen on Spotify
We all know that our physical well-being affects how we experience the world, but do we truly understand how our experience can also equally shape our well-being? Today's guest, my dear friend and soul-brother Shawn Wells, believes deeply that our health and our emotional + mental well being all tie together to create dis-ease or wellness in the body. Shawn is a Registered Dietitian, Certified Sports Nutritionist, Fellow in the international Society of Sports Nutrition, and practiced over a decade as a Chief Clinical Dietitian in acute (hospital) and skilled nursing settings. He has formulated for over 2 decades and speaks all over the world, having also been on top podcasts such as Onnit and Ben Greenfield, he is a weekly expert on a national radio show (One Life Radio weekly on iHeartMedia), and he will be in a documentary yet to be released internationally on dietary supplements. Shawn has also been on the ketogenic diet for over 20 years, allowing himself to overcome and suppressing numerous conditions with keto, paleo, fasting and supplements such as Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, Depression, Insomnia, Obesity, and a pituitary tumor is part of Shawn's passion and journey that has led him to want to help others win these battles too.. He was featured in the international documentary, the Skinny on Fat that released in 2018 and was most recently on on Fox News television talking about 2019 health trends (including keto, fasting and more). This episode goes deep and is full of tremendous wisdom- I can't wait to share Shawn's incredible perspective and genius with each and every one of you! In this Episode You'll Learn: All about today's guest, Shawn Wells [ 0:45 ] iTunes review of the week [ 2:58 ] What type of work Shawn does and why he's “the world's greatest formulator” [ 6:00 ] If Shawn ever doubted himself along the way [ 10:37 ] The journey that lead Shawn to where he is today [ 14:05 ] What “biohacktivism” actually is [ 17:40 ] How to biohacktivate in a world that doesn't want us to [ 21:14 ] Shawn talks about depression and how it impacts our lives and bodies [ 26:00 ] How we can begin to start dealing with our trauma [ 33:01 ] How Shawn has worked through imposter syndrome [ 36:50 ] How Shawn helped a woman who had stage 4 cancer with 6-weeks to live not just survive, but thrive [ 41:19 ] Why Shawn believes that keto could be for everyone [ 47:23 ] What “ketosis” means [ 50:53 ] Where we can make a beginning in changing our lifestyles and healing our bodies [ 54:05 ] What Shawn would say to a former version of himself [ 55:55 ] Soul Shifting Quotes: “Be on fire for something; you will find your niche, and your people will find you.” “I now feel blessed for all of the hardships I have endured.” “I'm improving my biology, so I have a deeper impact on the world around me.” “Someone who's lived a surface life will never discover the deep self.” “Change the voices around you and IN you.” “If you're cocky about how much knowledge you have, you're not an expert yet.” Links Mentioned: Learn my 7 Secrets to Uplevel Your Brand & Land Your Dream Clients Learn more about Shawn on his website: www.shawnwells.com and be sure to follow him on Instagram: @zonehalo Tag me in your big shifts + takeaways: @amberlilyestrom Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes Listen on Spotify
On this episode, Brian talks to author Sephe Haven about her experiences as a professional escort! Sephe has written a fantastic book called "My Whorizontal Life: An Escort's Tale", and on this show she tells Brian why she wrote the book, and how an educated, hardworking, Julliard-trained actress reached the point where escorting was her last, best hope for securing the future she worked so hard to achieve. She gives us the ins-and-outs of the business and describes some of the pitfalls and unexpected joys she encountered being a high-end escort to wealthy (and not so wealthy) men. Does she ever have FAMOUS clients? (Hint: YES) Which famous rock star got Sephe fired as a waitress when she spilled a plate of eggs in his lap? (Hint: His eponymous band is in the Rock and Roll Hall of Fame!) Does Brian have another career ahead of him as a male escort? Learn ALL of this and much, much more on a can't miss episode of Howe About That with Brian Howe. And buy Sephe's book!
After eight years of finding success as an entrepreneur, things took a turn for Mary Cravets in 2018. For the first time, her income went down. The amount wasn’t staggering, but Mary found it shocking to be so far along and still hit this hurdle. Mary shares her experience, as well as the lessons learned and lots more actionable advice during her return visit to Today’s Business Leaders. The Value of Momentum Mary was convinced she had to invest in a specific strategy to grow her business. She never had time to implement this plan, so she hired someone to help, and the end result was a complete disaster. The strategy didn’t work, and while Mary was able to recoup some of her investment, her momentum took a major hit. “There was all of this loss of momentum because I was not doing the things that did work and that had worked,” explains Mary. Trusting Your Instincts Mary now understands that the warning signs were there when she embarked on her unsuccessful endeavor, but she didn't pay attention. “When you hire someone, if you’ve got a part of you that is going, ‘this doesn’t feel quite right,’ you need to listen to that. There are a lot of experts out there, so pick one that is totally aligned,” advises Mary. Using the Right Language Mary and Gabe discuss the importance of doing things your own way but using foundational knowledge to implement a strategy. It’s important to be yourself, but in order to connect with your clients and help them, you need to communicate in a way they understand. These days, Mary credits empathy with making her a better entrepreneur. Learn All the Answers Reach out to Mary on email, Facebook and Twitter or visit her site. Check out Breakthrough Call for a direct appointment with one of her team strategists or More Clients Less Marketing for a free webinar that is packed with tips to simplify your client generation. You can also learn more about Business Marketing Engine, and the solutions and pick up actionable advice.
Notes from the Show: -Thom Knoles website | instagram -Autobiography of a Yogi by Paramahansa Yogananda -The Spring Meditation Likes & Learns: -The word "Terrific" (Like) -Author Melissa Brode -To be less of an asshole and be more present with people (Learn) All original music composed by Carolyn Pennypacker Riggs Album art by Zoie Harman Cool Things to Check-Out: -Early bird tickets for the podcasting conference Empowered Voices end this month! Get yours here. -My journaling class with Bluprint is now live and I am so excited to share it with you guys! -Sign-up for my newsletter to get updates on where I’ll be and what I’m loving. –Join the listener Facebook Group. -Get my book Let It Out: A Journey Through Journaling. If you Liked This Episode Try Out: -Episode 115 with Bob Roth -Episode 236 with Tasha Blank -Episode 222 with Trevor Hall This episode was supported by Four Sigmatic. Some of you may know and remember my episode with Tero from Four Sigmatic where we talk about all things mushrooms. Four Sigmatic creates delicious and easy-to-make mushroom beverages with a wide variety of superfood ingredients. My personal favorites are their chai latte mix with turkey tail and reishi and the mushroom hot cacao with reishi. Get 15% off all your orders by heading over to FourSigmatic.com and using the code KATIE at check out. This week we are welcoming a new sponsor - Ned! Ned offers wonderful hemp products made from organic materials in small batches to help with anxiety and insomnia relief, natural pain relief, as an anti-inflammatory, and so much more . I have tried so many CBD products but Ned is one of the best! They extract their oils from hemp flowers using a slow and mindful process, and infuse each batch with binaural beats and happy loving energy. I love that on their dosage instructions on the bottle it reminds me to take 3 deep breaths before using. It's such a grounding process and I'm so excited to share their wonderful products with Let It Out Listeners. Ned is offering 15% off and FREE SHIPPING with our link and by entering code LETITOUT at checkout
Do you have a fire burning within? Well, most likely you are a Pitta according to Ayurveda healers. Not sure what that means? Listen to find out! Today's guest, Sarah Kucera, DC, CAP, has been championing healthy practices professionally for over a decade, and personally for her whole life. A licensed chiropractor, certified Ayurvedic practitioner, registered yoga teacher and yoga therapist, and entrepreneur, she is the founder of Sage, a healing arts center and herbal apothecary in Kansas City, Missouri, where she combines these methods to help others find well-being. In this episode, Sarah and I talk deeply about holistic health + healing. Ayurveda is a traditional Hindu system of medicine and one of the world's oldest holistic healing systems. Sarah realizes the people who are the healthiest may not necessarily be eating right + exercising all the time; the healthiest people are ones with a consistent lifestyle. Plus, we learn how to bring more meaning into our lives each day through rituals based on our dosha and Sarah explains how nature is continuously intertwining with our menstrual cycles. In This Episode You'll Learn: All about today's guest, Sarah Kucera [ 4:20 ] What is Ayurveda? [ 6:30 ] Sarah's book, The Ayurvedic Self-Care Handbook [ 11:40 ] Pitta rituals [ 16:00 ] How to determine our dosha [ 25:35 ] That for every illness, there is a story [ 35:00 ] How to move through our chronic ailments [ 40:00 ] Menstrual cycles are transitional phases [ 43:20 ] How to begin understanding Ayurveda [ 48:50 ] Why Sarah wrote her book for herself [ 50:30 ] Sarah's dosha [ 54:50 ] Soul Shifting Quotes: “We need to emphasize this idea of having a schedule for our lives.” “Pittas love education; they want more! They have a hard time sitting still because it means they are not productive.” “Look for your imbalance and consider that. How you feel in the now is the most important.” “We are used to having illnesses be examined from a reductionist perspective.” “When we look at food, we are looking at the digestive effects of the body.” “I love coffee shops and bookstores because they provide solitude + inspiration.” Links Mentioned: Learn my 7 Secrets to Uplevel Your Brand & Land Your Dream Clients The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Learn more about Sarah on her website: www.sarahkucera.com and be sure to follow her on Instagram: @sarah_kucera Tag me in your big shifts + takeaways: @amberlilyestrom Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes Listen on Spotify
Hey Weight Loss Nation! www.TheWeightLossNation.com Delicious Blueberry Popsicles Prep Time – 5 minutes Ingredients 2 Cups of Fresh Blueberries ¾ Cup of either a. Chobani Non-Fat Plain Yogurt or So Delicious Coconut Milk Unsweetened Vanilla Yogurt Alter ½ Cup of Almond Butter ( I use Artisana Raw Organic Almond Butter) Go to www.ArtisanaOrganics.com 1 teaspoon of Vanilla (REAL Vanilla has no alcohol in it.) Vanilla EXTRACT does contain Alcohol as a preservative. The most sought after type of REAL Vanilla is Madagascar Vanilla. As the name suggests….the Vanilla beans or pure extract come from the island of Madagascar. Madagascar is about 266miles off the East Coast of South Africa….or directly East of the country of Mozambique. Madagascar Vanilla is expensive. For a 2 oz. bottle on the Amoretti.com website, you will pay about $11.99. By Comparison…..Vanilla Extract…which does contain alcohol, can be bought at your local supermarket. I priced a 2 oz bottle of “McCormick’s” Vanilla Extract at Walmart for $8.12. Buy whichever type of Vanilla floats your boat. There isn’t a tremendous difference in taste. One has alcohol in it…..the other doesn’t. Where do you BUY the Popsicle Molds? On Amazon of course! I like the “Mamasicles” brand. They cost $7.99 at the time this episode was recorded and have “ 6 Popsicle Molds.” Go to goo.gl/UyoDyN to find the “Mamasicles.” Ok….Let’s make some Healthy, Delicious Popsicles! EASY Peasy Instructions: Blend the Blueberries, Yogurt, Almond Butter and Vanilla in a blender until Smooth. Pour the mixture into your Popsicle Mold. Insert the sticks into each mold Freeze until solid When You’re ready for a Delicious, Healthy Snack……Pop out a Blueberry Popsicle and Enjoy! Nutritional Value Each Popsicle has: 112 Calories 10g Fat 8.5g Protein 2g Fiber 1.5g Sugar 6 g Carbs 14g Sodium 53g Potassium 45% of the Daily Allowance of B 12 40% Daily Allowance of Vit D 12% Daily Allowance of Iron 91% of Daily Allowance of Calcium PLUS…..Blueberries are the King of Anti-Oxidants! I’ve stated several times on this show…….dark colored fruits and vegetables get their color due to the Flavonoid called “Anthocyanin” Flavonoids provide the powerful anti-oxidants and anti-inflammatory properties and ……they produce the vibrant, dark color in foods. That means that Blueberries…..are part of our “Pac Man” Family! No surprise there Nation! Flavonoids like….”Flavonois” and “Flavan-3-ols” are highly effective in “searching, Fighting and help in Destroying Free Radical Cells” in your body, that cause cancers. Learn ALL about Blueberries and what they do for your body by listening to S 3 Ep 005….which was published on 2/9/18 or "click" here - Listen to This Episode Here! You can listen on Apple Podcasts, Stitcher or……go to the Weight Loss Nation Website…. www.TheWeightLossNation.com and listen there. Hey Weight Loss Nation! www.TheWeightLossNation.com If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation." You know the adage....."It takes a village to raise a child." The concept is the same with weight loss! Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life? I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off. Or....... Would you like to be part of a "Village" of people, who are just like you and will be there to support you every single day in a private community? Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Fitness, Meditation, Emotional Eating and Post Traumatic Stress! When you become a member of Weight Loss Nation, you have access to these experts to answer your questions! Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos. Weight Loss Nation participates in “Meet Ups” in the Tampa Bay, Florida area. Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings. So.....what are you waiting for? Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever! Members* are Weight Loss Nation Pro Support and/or Lifetime Members https://goo.gl/aJrpZT Nutrition Disclaimer These show notes are written and produced for informational purposes only. Statements within this site have neither been evaluated or approved by the Food and Drug Administration nor a health practitioner. This site is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment. The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter. This website, www.TheWeightLossNation.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as MyFitnessPal.com, CalorieCount.com, Nutrifox.com, as well as from other sites. Although TheWeightLossNation.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Different online calculators provide different results depending on their own nutrition fact sources and algorithms. Furthermore, I am neither a chef nor a cook and I don't pretend to be. I'm also not great in Math! Under no circumstances will Weight Loss Nation LLC. be responsible for any loss or damage resulting for your reliance on nutritional information, or any other information from this site, or the www.TheWeightLossNation.com website. Information is offered as an opinion and information may not be accurate. Due your own due diligence and make your own conscious decisions.
TUNE IN and LEARN: All about one important nutrient that you don't get enough daily (especially on a low carb or keto diet) that causes fatigue, migraines, bad sleep, depression, muscle cramps, problems with blood sugar and blood pressure... Magnesium: what it does, how you can eat it Magnesium: dosage for different conditions Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Created by Angela Shurina http://www.CreateYourself.Today/ Support the show (https://www.patreon.com/FoodSchool)
Exclusive Download: Trial Converter Campaign™ – Design You Messaging Protocols And Double Your Trial Conversions Within 3 Months -- Nothing makes me facepalm harder than getting an email from a SaaS company with a subject line that says… “Dan, your free trial is about to expire” *grabs an ice pack for my aching forehead* If you’re using email marketing as a notification tool (and not as a 24/7 salesperson who doesn’t take holidays or call in sick after a Black Mirror binge fest)… … then you’re missing a huge opportunity to convert more trial users. Worse… you’re asking your trial users to invest attention, while offering absolutely no value in return. Not cool. On the flipside, email automation can be the most effective and leveraged way to fix a lagging trial to paid rate. If you’re not converting at least 10% of trial users, chances are you’re NOT sending the right emails — in the right order. I shot this week’s episode to fix that. Give it a watch to see the seven types of emails you absolutely NEED to be firing into your automation software to close more trial users. In the episode, I go deep into the specific details of how to nail each one, but at a high level, the seven emails you’ll be sending are: Welcome Email Training Case Study Tips and Tricks Offer to Help Make an Offer Celebrate or Learn All of them are supercritical, and it’s hard to imagine a brag-worthy trial conversion rate unless you implement the whole stack… But if I were to single one out, I urge you to make sure that you’re making an offer. “Your trial is about to expire” is not a selling proposition that compels people to act… … and if you’re using lazy “default-type” emails in your onboarding sequence, you’re gonna get “default-type” conversion numbers. Give this video a watch to give your automated emails a massive upgrade, and then let me know in the comments if you’ve tested another type of email in your onboarding process that has proven successful. Would love to learn ;) -- Dan Martell has advised more startups than his hometown has people and teaches startup founders like you how to scale. (Get the free 3 videos to grow your business here.) He previously created, raised venture funding for and successfully exited two tech startups: Flowtown and Clarity.fm. You should follow him on twitter@danmartell for tweets that are actually awesome. Are you an entrepreneur? Get free weekly video training here: http://www.danmartell.com/newsletter + Instagram (behind the scenes): http://instagram.com/danmartell + Facebook (live trainings + Q&A): http://FB.com/DanMartell + Twitter (what I'm reading): http://twitter.com/danmartell
TUNE IN and LEARN: All about supplements I'm taking now, why, how - what I believe everyone needs to take What BCAAs are really good for (not muscles) No more muscle soreness? Take this! Amino acid that you need to burn fat for fuel creating more energy for the body and brain There is no such thing as "supplement-free" in the modern world, unless you want to perform like a caveman, barely making it through the day of modern life Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Created by Angela Shurina http://www.CreateYourself.Today/Support the show (https://www.patreon.com/FoodSchool)
Today's guest is Cathy Demers. Cathy started her career at IBM and Microsoft before developing a startup with her business partner. With a $10,000 investment, they built up their business and eventually went public for $20 million. Today she's going to share with us the challenges she encountered along the way. In This Episode You'll Learn: All about the day that Cathy decided to become an entrepreneur, what her business idea was, and how she and her business partner went about gathering up the money needed for them to get started. How Cathy got into using recurring software before it was popular. Why the partnership needed investors and what type they were looking for, as well as why they chose the angel investor that they did. Cathy's thoughts about the negotiation process. How the growth process went once the company went public, as well as some of the stressors that Cathy didn't anticipate. Some of the key things that had to be done to prepare for the IPO. What the process was like, Cathy's emotions, and how her day-to-day role changed. The decision to exit: how Cathy and her partner knew it was the right move. What Cathy did after she exited the company. Takeaways: Start with the end in mind. If you have an IPO goal, you need to start working now to make your company valuable. He who has the money wins. Money and influence will dictate the outcome of your sale. Every business is a game. Being an entrepreneur means playing strategically and knowing what a win entails. Links and Resources: BusinessSuccess.com The Business Success Cafe Cathy on Facebook Cathy on LinkedIn Cathy on Twitter About Cathy Demers: Founder of BusinessSuccess.com, and host of the Business Success Cafe, Cathy Demers is known for her direct but friendly and supportive style as well as her business savvy and “let's get ‘er done” approach. She combines the wisdom that comes from her vast business experience with her unique talent for helping business owners get fantastic results by being clear, staying focused, and taking inspired action. When it comes to proven business success, Cathy Demers is not a “wanna be”. In fact, she co-founded a company with a tiny $10K investment and successfully launched an IPO, turning it into a publicly listed company worth over $20M.
Today’s guest is Cathy Demers. Cathy started her career at IBM and Microsoft before developing a startup with her business partner. With a $10,000 investment, they built up their business and eventually went public for $20 million. Today she’s going to share with us the challenges she encountered along the way. In This Episode You’ll Learn: All about the day that Cathy decided to become an entrepreneur, what her business idea was, and how she and her business partner went about gathering up the money needed for them to get started. How Cathy got into using recurring software before it was popular. Why the partnership needed investors and what type they were looking for, as well as why they chose the angel investor that they did. Cathy’s thoughts about the negotiation process. How the growth process went once the company went public, as well as some of the stressors that Cathy didn’t anticipate. Some of the key things that had to be done to prepare for the IPO. What the process was like, Cathy’s emotions, and how her day-to-day role changed. The decision to exit: how Cathy and her partner knew it was the right move. What Cathy did after she exited the company. Takeaways: Start with the end in mind. If you have an IPO goal, you need to start working now to make your company valuable. He who has the money wins. Money and influence will dictate the outcome of your sale. Every business is a game. Being an entrepreneur means playing strategically and knowing what a win entails. Links and Resources: BusinessSuccess.com The Business Success Cafe Cathy on Facebook Cathy on LinkedIn Cathy on Twitter About Cathy Demers: Founder of BusinessSuccess.com, and host of the Business Success Cafe, Cathy Demers is known for her direct but friendly and supportive style as well as her business savvy and “let’s get ‘er done” approach. She combines the wisdom that comes from her vast business experience with her unique talent for helping business owners get fantastic results by being clear, staying focused, and taking inspired action. When it comes to proven business success, Cathy Demers is not a “wanna be”. In fact, she co-founded a company with a tiny $10K investment and successfully launched an IPO, turning it into a publicly listed company worth over $20M.
Today's Guest: me, Nina Modak :D WEBSITE: right here, you're in the right place ;) TWITTER: @eatallergysafe Today’s podcast episode I mixed up a little. I decided, at the last minute, to do a Facebook live episode. I wanted to talk about how to tell other people about your allergies. I walk you through my 5 step method to stop being embarrassed and keep yourself or your allergic child safe. What You'll Learn: All about my 5 Step Method: Step 1: Be Bold! Feeling like you are inconveniencing another person can make us feel embarrassed. Asking another person, especially if you don’t know them very well to take steps outside of their usual routine in order to cater for you can make us feel nervous. But when it comes to your allergy, you need to set this aside and be bold, even if you don’t feel it. You are your own allergy advocate. Be bold, step outside of your usual comfort zone and don’t think about what other people might think about you. I remind myself that that no person’s feelings are as important as your life. Step 2: Be Calm, Be Factual, Be Honest Being calm is a lot easier said than done. Believe me, I know, I’ve been there! But even though it is a challenge to keep calm when someone is spouting nonsense about what they think they know about allergies, it is still essential. Why is it essential? Because when you are emotional at another person, they will become resistant to being open to understanding your position. Think about it like this, if someone is flapping their arms in your face and getting more and more erratic, what do you want to do? You want to get away from them. You aren’t willing to listen. Through their erratic and emotional behaviour they elicited a resistance in you. My goal when explaining about my allergy is to get other people to listen and follow my instructions to the letter so that my life is not put at risk. In order to give myself the best chance of success, I don’t want to alienate people before I’ve even started explaining. When I do explain, I am factual and honest. There is no point playing it down, in the worst case it could be a life and death matter, so I need make others aware of this fact so that they take it seriously. People need to understand WHY they need to take precautions. When I explain it calmly, factually and honestly people usually listen to my “why” more carefully and will take the appropriate precautions. Step 3: Show People How Easy It Is Once I have given people the facts, I need to lead by example. I need to continue to be vigilant in asking questions and checking ingredients, but I also show them that I don’t worry about missing out. I show them that maybe I can’t have one food, but I can have an alternative. One of the best things about allergies is that you know what makes you sick. That means you know what to avoid! That’s what makes it easy to manage! Step 4: Be Approachable Like you may have felt a bit embarrassed to tell others about your allergy, carers/friends/family/etc may feel embarrassed to keep asking about what might or might not be safe. I make sure that those people I’m trying to educate know that they can ask me as many times as they need to about what may or may not be safe. After all they may be terrified about sending me into hospital. Other people asking questions is great because it means they are being educated and more importantly wanting to be educated. Step 5: You Can Say “NO” Sometimes, even when I’ve gone through all the the above steps, there are some people I just don’t trust believe me or understand what I’m saying. You will probably know what I’m talking about, that allergy 6th sense. Trust this instinct. It will most likely be right. There is no point taking unnecessary risks with your life. I always remember that I can say “no” to any food I don’t...
On Episode #114 of The Art of Paid Traffic, my friend and business coach James Wedmore is making a return appearance to dive deep on a topic I know a ton of people struggle with… ...how to create and sell high-converting offers. Since almost the very beginning of my entrepreneurial journey, I’ve been working with James as my coach -- and we’ve focused a ton on creating and communicating offers that convert. During our conversation, you’ll see how focusing on this topic is really what’s allowed me grow and scale my business to where it is today. I’m super pumped to have James back on the show, because the guy is a master when it comes to putting together a clear, actionable plan. And not just any plan. A plan you can actually follow to achieve real results in your business. It’s why James has played a big role in helping a ton of today’s most successful entrepreneurs and online marketers take their success to a whole new level. The stuff James and I cover in this episode has the power to totally simplify process of growing and scaling your business with high-converting offers. You may even want to listen to this one a couple of times because it’s absolutely packed with value. I can’t wait to share it with you! On Today’s Episode, You’ll Learn: All the essential pieces of a high-converting offer How James helped me gain clarity and develop a plan I could follow to grow and scale my business Several examples of how some of today’s most successful business owners have developed and sold high-converting offers Why your customers have the answers about the high-converting offer you should create Which offers are easiest to sell and which are easiest to scale The thing most people are missing when it comes to creating and communicating high-converting offers And a LOT more…
One of Europe's foremost visual artists joins the pod to share her life journey. Born and raised in Sarajevo, art has been a central part of Šejla's life since childhood. An introvert, she used her work to communicate and share the loss, horror, sadness and personal tragedy of the war, as Yugoslavia fractured and split around her. Often controversial, we discuss the motivation behind many of her works including the famous “Bosnian Girl” (2003) http://tinyurl.com/z2wna33 and the ambitious “From One, Learn All” (2015) http://tinyurl.com/jbotsgs – a forensically-driven memorial to Bosnia's wartime lost and missing. We also discuss the importance of struggle in the creative process; the role of art in changing behavior and attitudes; and why looking at life in the simplest terms possible, may be the secret to surviving today's rather pessimistic world. Other works discussed: “EU / Others” (2000) http://tinyurl.com/hrxv6rf “Basics” (2001) http://tinyurl.com/zpycv3y “1395 Days Without Red” (2011) http://tinyurl.com/h3godqo (film excerpt) “June is June Everywhere” (2013) http://tinyurl.com/hdp766h Release date: October 10th 2016 Runtime: 40m Recorded: Sarajevo
Today’s Guest After two and a half years of interviews and solo shows on this podcast, I'm super excited to introduce a new format. You may know Jo Casey from previous episodes: I interviewed her for episodes 21 and 121 (no, we didn't plan the numbering there...but I like it!), and Jo interviewed me for episodes 31 and 115. Plus, I've been on her podcast twice, first talking about social media http://www.jocasey.com/hollyworton/ and later talking about coaching http://www.jocasey.com/whp-27-combine-coaching-expertise/. So you can see that we have loads to talk about! I wanted to partner up with someone this year to do some co-hosted episodes, and we decided we'd make a great match. The idea is to have a conversation (much like my regular episodes) around a single topic each time. We started out experimenting with this new format for episode 132 and got great feedback, so we're giving it another go. Today, we talk about how to get a book out of your head and onto Amazon. In this episode, Jo interviews Holly about the process of writing and self publishing a book. You’ll learn a step by step process for making this happen and you can even download a PDF with all the details. I'd love to hear what you think of this new format! Please comment and let me know. Also, we've got a whole list of topics that we want to discuss on this show, but please drop us a note in the comments and let us know what you'd like to hear us talking about. Thanks! About Jo Casey Jo Casey is a certified life coach, trainer and coach mentor. She’s British, slightly nerdy and allergic to the marketing bullsh*t in the coaching industry. Founder of jocasey.com, podcaster, speaker, and writer for Coaching Blueprint, Mind Body Green and Tiny Buddha. Things that make me scream with glee: Freshly washed bed linen, watching my husband get all 'handy' around the place (DIY I mean), yellow wedge sandals, fabric stores, the sound of my kids giggling, Jesus Christ Superstar the musical. Spirit Animal: Lesley Knope Why you should listen to me about coaching: I've been training, coaching and mentoring coaches for 14 years and I built my own coaching and training business after a lot of initial trial and error. I've been where you are now and I love showing coaches like you how to pull out all of the things that will make your business stand out and attract the right clients to you, without wasting a lot of time on useless and expensive shiny objects. Listen to this episode What You’ll Learn All the steps in the process of getting a book out of your head and onto Amazon: step by step How to write a book even if you can’t bear the thought of sitting at your computer for long enough to get it done Dos and Don’ts of book cover design, including tips that can make or break your book How to print a paperback without ending up with a garage full of books What order you need to do everything in, and which steps overlap in the process People and Things We Discussed Blinkist ACX.com It would make me so happy if you could take a minute and share this with other women entrepreneurs on Twitter. If you enjoy the Business Mindset Podcast, please click to tweet: [BMP155] Jo + Holly ~ How to Get a Book Out of Your Head and Onto Amazon http://wp.me/p3507p-3wX #podcast How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.
Join us for the Premier Episode of our Brand *NEW "Angelic Realms Radio" Show, every Sunday! Dax Carlisle is Hosting the Premier, and joined by the Hosts of "our Sunday broadcast, Claudia Ibarra and Sundi Sturgeon! ...Listen in and Learn ALL about your New Hosts and their New Show ....with discussions on Angels, Fairies and MORE! .....Plus Call in for FREE Mini-Readings & Angel Messages! Visit Our Website: www.AngelPractitioners.com ...Follow Us! AngelPractitioners.com/Twitter and Join the Conversation at: AngelPractitioners.com/Facebook
This week we hosted Ever Gonzalez; Founder and President of Outlier Magazine and Host of Outlier on Air. As a content creator and mentor in the space of business development. Ever brings to the show his knowledge and experience specific to creating environments that harbor growth and expansion for entrepreneurs. In the first segment, we hear his story and background. He shares the pivotal experiences of being a young, poor hustler that learned how to live in the fray and do things his own way. We discuss the “suck-cost fallacy” and how he has been able to time the successes and failures of his projects throughout his life.In the second segment, we go further into what being an Outlier means. He shares the philosophy behind what inspired him to create the co-working space in St. George, UT, the podcast Outlier on Air as well as his Conference Series. He shares a strategy for social media that can help get your brand more noticed. We also discuss the conflicting ideals of “ Play to Your Strengths” vs. “Learn All the Skill Sets You Can.” It’s a must listen! If you’ve had feelings of solidarity throughout your entrepreneur journey and wondered if you’re alone, listen in! Want to know how to go about addressing your weaknesses and gaining confidence? Listen in! Links: Bryce Prescott’s Interview on Outlier on Air. RulesofSuccess.com is your source for all links to iTunes, direct streaming and our blog. Please be sure to subscribe, rate and review us on iTunes AND subscribe to our list for other free resources delivered right to your inbox. If you were inspired by The Science of Getting Rich presented by Rules of Success check out ApplytheScience.com For the personal blog of Bryce Prescott, visit IamMrPrescott.com for his passions and opinions outside of his business pursuits.
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