Podcasts about mark manson the subtle art

Leef, alsof het je laatste dag is. Klinkt als een bekend nummer. Is het ook. Van André Hazes Jr. Maar wat betekent het als we de tekst erg serieus nemen? En is dat volgens de psychologie eigenlijk wel zo verstandig? In deze aflevering duiken psychologen Thijs Launspach en Lennard Toma in op de songtekst en bespreken welke zinnen wél en niet nuttig zijn voor een fijn leven. Want alles pakken wat je kan is misschien wat overdreven.Bronnen, lees- en luistervoer:- Check natuurlijk het bekende nummer van André Hazes Jr.: Leef. - Thijs en Lennard hebben het over het boek van Hospice medewerker: Bronnie Ware, Top five regrets of the dying- Ook gaat het over de welbekende Bullshit Jobs, omschreven door antropoloog David Graeber. - En over Blue Zones: de plekken waar mensen heel oud en gelukkig lijken te worden, zoals Okinawa.- Nickerson et al. (2003). Zeroing on the Dark Side of the American Dream: A Closer Look at the Negative Consequences of the Goal for Financial Success. Psychological Science, 14, 531-536.- Check het boek Flourish van Martin Seligman- En de Shit Values uit het boek van Mark Manson: The Subtle Art of Not Giving a Fck- Check ook professor Laurie Santos die onderzoek doet naar welzijn: https://www.youtube.com/watch?v=-sr9BrR2cSc

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 ways to progressively overload the body without adding weight to the bar. (2:00) Can sodium curb your carb cravings? (24:55) Arrival fallacy. (27:08) Salt water vs chlorine. (31:54) ADHD medications and the impact of the modeling of the brain. (37:02) Mind Pump Group Coaching is back! (52:49) The euphoric feeling from Ned. (54:25) #ListenerLive question #1 – What is the best way to eat to get a bigger chest and shoulders and more of an upper body for function and fashion? (56:13) #ListenerLive question #2 – Is there something that you would suggest for someone who has limited weights to progressively overload? (1:13:59) #ListenerLive question #3 – What are your recommended best practices when training youth athletes? (1:20:54) #ListenerLive question #4 – Should I continue to strength train 4-5 days a week if my sleep is poor? (1:29:59) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Mind Pump Group Coaching Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout ** Why Your Tempo Matters When You Workout! – Mind Pump TV Mind Pump #1535: Should You Squat Below Parallel? Mind Pump #1282: The #1 Key to Consistently Building Muscle & Strength (Avoid Plateaus!) Mind Pump #1050: Mark Manson- The Subtle Art of Not Giving a F*ck Mind Pump #912: How to Change Your Mental State with Music Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Ask Mind Pump What is EMDR? – Eye movement desensitization and reprocessing Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Benjamin Bikman (@benbikmanphd) Instagram Mark Manson (@IAmMarkManson) X/Twitter Jordan B. Peterson (@JordanBPeterson) X/Twitter    

Are you paralyzed by indecision, fearing that one wrong move could jeopardize everything you've built? In this high-stakes episode of The Game Changing Attorney Podcast, Michael Mogill strips away the sugarcoating and delivers a hard-hitting reality check: stagnation is the enemy of progress.  If you're stuck second-guessing every decision, you're not just halting your firm's growth — you're sabotaging your own potential. Michael confronts the brutal truths head-on as he answers your questions: Are you letting fear dictate your actions? How do you build unshakeable decision-making confidence? Can you balance relentless ambition with meaningful personal relationships? Tune in now and embrace the discomfort of leadership, make bold moves, and stop settling for mediocrity. ---- Show Notes: 00:00 – Introduction 01:56 – A Special Gift for Game Changing Listeners 04:58 – Building Decision-Making Confidence 10:43 – Managing Expectations and Paranoia 12:53 – Balancing Professional and Personal Life 19:07 – Conclusion & Final Thoughts ---- Links & Resources Office Space (Movie) Morgan Housel Jeff Bezos Alexander Shunnarah Andy Grove Taco Mac Buffalo Wild Wings F1 (Formula1) Racing Crisp Coach  ---- Listening to this episode but want to watch it? Check it out on Spotify.  Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. ---- If you enjoyed this episode, you may also like: #71 Tim Grover – WINNING: The Unforgiving Race to Greatness #183 AMMA – How Great Leaders Make Decisions #164 Mark Manson – The Subtle Art of Not Giving a F*ck

Are you leading your law firm or just playing pretend? In this unmissable episode of The Game Changing Attorney Podcast, Michael Mogill dives deep into the raw, unfiltered truths about authentic leadership.  If you're hiding behind a facade of professionalism while your firm crumbles, you're not just failing your team — you're failing yourself. Michael doesn't pull any punches as he tackles the tough questions:  Can you be authentic without losing respect? How do you balance vulnerability with authority? Are your actions truly reflecting the standards you preach? Drawing from his own experiences and hard-hitting examples, Michael reveals why showing up as your true self is non-negotiable for building trust and respect. He exposes the dangers of a "do as I say, not as I do" mentality and challenges you to lead by example — because your team is always watching. ---- Show Notes: 00:00 – Introduction 02:13 – How to get your questions answered on The Game Changing Attorney Podcast 03:23 – How to balance being true to yourself and maintaining a professional demeanor 06:03 – How to build trust with the people you lead 08:34 – Jessica Mogill's opinion on Michael's authentic leadership style 10:25 – How to maintain authority and respect while practicing vulnerability 13:03 – Why you'll never be respected if you're not trusted 14:34 – Michael's self-description as a short-term pessimist and a long-term optimist 17:24 – How to lead authentically with actions instead of just words 20:31 – Michael's proven theory: Habits and behaviors are caught, not taught 22:07 – Why you can't demand a standard you won't uphold yourself ---- Links & Resources LinkedIn Microaggressions Kim Scott Radical Candor by Kim Scott ChatGPT Google  ---- Listening to this episode but want to watch it? Check it out on Spotify.  Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. ---- If you enjoyed this episode, you may also like: #137 Camille Vasquez – Authenticity is the Advantage #164 Mark Manson – The Subtle Art of Not Giving a F*ck #196 AMMA – The 9 Sources of Entrepreneurial Advantage

Newsletter post: https://randomtalkassociation.substack.com/p/how-the-self-improvement-era-is-killing?r=42isw4 James Clear - Atomic Habits Ryan Holiday - Ego Is the Enemy & Obstacle is the way Mark Manson - The Subtle Art of Not Giving a F*ck Miguel Ruiz - The Four Agreements Jordan B. Peterson - 12 Rules for Life: An Antidote to Chaos & Beyond order --- Send in a voice message: https://podcasters.spotify.com/pod/show/randomtalk-association/message

Feeling crushed by life's relentless unpredictability? Brace yourself as we expose the brutal challenges of navigating the unknown and unveil the game changing strategies that will forge unbreakable resilience in the face of chaos. In this episode of The Game Changing Attorney Podcast, Michael and Jessica Mogill are tearing into: The razor-thin line between possessing all the information and taking decisive, proactive action The critical techniques to respond with cold, hard logic instead of succumbing to emotional turmoil in high-stakes scenarios How to dominate uncertainty with unwavering confidence and crystal-clear clarity  ---- Show Notes: 01:52 – Michael Mogill's shout-out to YOU 03:20 – How to get your question answered on The Game Changing Attorney Podcast 05:08 – Risks to consider and prioritize when making critical business decisions in uncertain times 07:45 – Ray Dalio's philosophies on the expected value equation and probability standpoints 09:55 – Why indecisiveness is weakness 12:11 – How to condition yourself to respond logically rather than reacting emotionally 14:06 – How to focus on what you can control (and accept what you can't) 17:49 – Why life's greatest gifts come from experiences of adversity 19:23 – How Michael Mogill approaches uncertainty in his own business 21:56 – How to prepare for a Black Swan event 24:13 – Why investing in preparedness is better than investing in prevention ---- Links & Resources YouTube Principles by Ray Dalio Man's Search for Meaning by Viktor Frankl The Miracle Morning by Hal Elrod Black Swan Events Charlie Munger  ---- Listening to this episode but want to watch it? Check it out on Spotify.  Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include: David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. ---- If you enjoyed this episode, you may also like: #72 – Mark Manson: The Subtle Art of Not Giving a F*ck #168 – Ryan Holiday: The Obstacle Is the Way #183 – AMMA: How Great Leaders Make Decisions

Chapter 1 What's The Subtle Art of Not Giving a F*ck Book by Mark Manson"The Subtle Art of Not Giving a F*ck" is a self-help book written by Mark Manson. It was published in 2016 and quickly became a bestseller. The book focuses on the author's unconventional approach to personal development and finding happiness.Mark Manson challenges the traditional self-help genre by advocating for the importance of embracing our flaws and accepting the limitations of our lives. He argues that instead of constantly seeking happiness and trying to please everyone, people should be more selective about the things that truly matter to them, and learn to prioritize those.Using anecdotes, humor, and philosophical insights, Manson discusses how to let go of negative thoughts, take responsibility for one's actions, and build healthier relationships. He emphasizes the importance of setting boundaries, embracing uncertainty, and focusing on personal growth.Overall, "The Subtle Art of Not Giving a F*ck" offers a fresh perspective on living a fulfilling life, encouraging readers to redefine their values and choose where to invest their time and energy.Chapter 2 Is The Subtle Art of Not Giving a F*ck Book A Good BookOpinions on books are subjective, as what may be considered a "good" book can vary from person to person. However, "The Subtle Art of Not Giving a F*ck" by Mark Manson has been widely praised for its unique perspective on self-help and personal growth. The book focuses on embracing responsibility for one's own life and making positive changes. It uses humor and straightforward language to deliver its message, making it relatable to many readers. Ultimately, whether it is a good book for you will depend on your personal tastes and whether the themes and writing style resonate with you.Chapter 3 The Subtle Art of Not Giving a F*ck Book by Mark Manson Summary"The Subtle Art of Not Giving a F*ck" is a self-help book written by Mark Manson. The main premise of the book is to encourage readers to reevaluate their values and priorities in order to live a more fulfilling and authentic life.Manson challenges the popular belief that happiness and success can be achieved through constant positivity and self-esteem. He argues that life is inherently difficult and that focusing on the negatives can actually lead to greater happiness and success. Manson believes that embracing and accepting our struggles, rather than trying to avoid or eliminate them, is the key to a more meaningful life.One of the main concepts in the book is the "subtle art" of not caring about everything. Manson suggests that we have limited time and energy, and that it is important to be selective about the things and people we invest ourselves in. He advises readers to identify their true values and prioritize them over external expectations or societal norms.Manson also emphasizes the importance of personal responsibility. He argues that taking responsibility for our own actions and emotions allows us to take control of our lives and create positive change. By accepting responsibility for our choices and reactions, we gain the power to shape our own narrative and find deeper meaning in life.Throughout the book, Manson uses a combination of personal anecdotes, humorous anecdotes, and psychological research to convey his message. He encourages readers to embrace discomfort, confront their fears, and be honest with themselves."The Subtle Art of Not Giving a F*ck" provides a fresh and unconventional approach to self-help, challenging conventional wisdom and offering a realistic perspective on life. It encourages readers to let go of expectations, focus on what truly matters to them, and find their own...

Welcome to the eighth episode of the Moonshots Master Series, where we dive deep into the often-overlooked topic of "Finding Your Purpose" in personal development and transformation. Throughout this enlightening episode, we hear from legendary Moonshotters who share their insights and experiences, encouraging us to uncover our true purpose and live a fulfilling life.Become a Moonshot Member https://www.patreon.com/MoonshotsThe episode kicks off with an inspiring message from Kyle Maynard, who emphasizes the importance of finding our purpose and how making excuses can hinder our path to success. Next, Dan Millman shares his wisdom on embracing life's journey and not letting our ego dictate our emotions.Elizabeth Gilbert then challenges the notion of originality, urging us to embrace authenticity and take action without fear of repeating what's been done. Mark Manson and The Diary of a CEO discuss the significance of understanding what truly matters and disregarding the less essential distractions in life.Two Moonshot heavyweights, Adam Grant, and Shane Parrish, engage in a thought-provoking conversation on separating our sense of identity from ego and rethinking cycles for personal growth. Hollywood star Matthew McConaughey shares a powerful story about staying true to his purpose by making difficult decisions, like saying 'no' to lucrative opportunities.In the final part of the episode, we delve into actionable frameworks and behaviors to cultivate purpose-driven habits. As the golden circle exemplifies, Simon Sinek emphasizes the importance of starting with a clear message in life and work. Tim Tamashiro breaks down the concept of ikigai, helping us discover our purpose and passion.We conclude with Ryan Holiday shedding light on the value of reflection and introspection, drawing inspiration from Marcus Aurelius, who made time to think clearly and journal.To further aid in the journey of finding purpose, the Moonshots Master Series offers a reading list full of inspirational books, articles, and tools:1. Kyle Maynard - "No Excuses"2. Dan Millman - "Way of the Peaceful Warrior"3. Elizabeth Gilbert - "Big Magic"4. 16 Personalities test5. Mark Manson - "The Subtle Art of Not Giving a F***"6. Shane Parrish - "The Great Mental Models"7. Adam Grant - "Think Again"8. Matthew McConaughey - "Green Lights"9. Ryan Holiday - "The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living"10. Simon Sinek - "Find Your Why"11. Héctor Garcia and Francesc Miralles - "Ikigai: The Japanese Secret to a Long and Happy Life"12. Nir and Far - "20 Common Values"The Moonshots Master Series encourages its audience to reflect on what has inspired them to find their purpose and invites them to share the tools and methods they use to stay committed to their vision. Join us on this transformative journey of self-discovery and purposeful living. Thank you for listening. That's a wrap! ★ Support this podcast on Patreon ★

#19. Podcast - Update und meine 5 Lieblingsbücher Nicholas Taleb – Skin In The Game von 2018 --> ⁠https://amzn.to/3KmT1z6⁠ Intelligente freie Menschen, Macher mit einem gesunden Ego sind mir die Liebsten. Die Schriften und teilweise die Ansichten von Taleb haben schlichtweg mein Denken und somit auch meine Art und Weise zu leben verändert! Das ist weder ein Scherz noch übertrieben. Demnach, lest seine Werke! Peter Thiel – ZERO TO ONE (Wie Innovation unsere Gesellschaft rettet) von 2014 --> https://amzn.to/3Igktf7 Knappe 200 Seiten die mein Denken verändert haben! Peter Thiel ist einer der Gründer von PayPal und Palantir, sowie Frühinvestor bei Facebook, Space X und LinkedIn gewesen. Jemand der „Wiederholungstäter“ bei solch grandiosen Investmententscheidungen ist, kann nicht nur Glück gehabt haben. David Goggins – Can't hurt me 2018 --> ⁠https://amzn.to/3Z2rVkT⁠ David Goggins hat eine der bemerkenswertesten und am meisten inspirierenden Geschichten zu bieten, die ich von einer einzelnen Person je gehört habe. Zurecht trägt der ehemalige Navy SEAL und Ultratriathlet, den Titel “toughest man alive”. Ganz nebenbei inspiriert er durch seine sture und authentische Art und Weise Millionen von Menschen.  Feedback für Mark Manson – The Subtle Art of Not Giving a F*ck (A Counterintuitive Approach to Living a Good Life) von 2016 --> https://amzn.to/3Z7FhMP Unterhaltsamster Selbsthilfe-Ratgeber mit den meisten Schimpfworten, den ich bis dato gelesen habe. Mark Manson weiß durch seine Art und Weise zu Schreiben bzw. zu Erzählen wie kaum ein Anderer, dass er polarisiert. Hinter dem scheinbar unreifen Erzählstil, stecken für den aufmerksamen Beobachter jedoch sehr ernste Botschaften mit Tiefsinn. Das beginnt beim Titel und zieht sich durch das gesamte Buch durch.  Feedback für Klaus Bernhardt – Panikattacken und andere Angststörungen loswerden (2016) --> https://amzn.to/3KwTvCz “Wie die Hirnforschung hilft, Angst und Panik für immer zu besiegen”. Sein Buch, der kostenlose Podcast sowie die Videokurse wurden mittlerweile in einige Sprachen übersetzt. Schade, dass ich erst 6 Jahre später davon erfahren habe. Doch umso wichtiger finde ich es, dass ich diese Informationen gleich mit euch teile. Die Menschen aus meinem Umfeld sollen nicht auch nochmal Jahre warten müssen.  Möchtest du dein Horizont erweitern? Bist du bereit ein Kommittent über einen langen Zeitraum einzugehen? Magst du Herausforderungen? --> Dann melde dich zum Online Buddy-Programm an und schreibe mir, was du erreichen möchtest! ⁠⁠⁠https://limacharlie.de/services/⁠⁠ ⁠ Jetzt habt ihr auch eine Stimme zum gleichnamigen Buch - LIMA CHARLIE - Loud and Clear: ⁠⁠⁠https://amzn.to/3xGcAdT⁠⁠⁠ Wie immer findet ihr mehr Infos, Dienstleistungen und etwas Merch auf meiner Website: ⁠⁠https://limacharlie.de⁠⁠ Sorgen, Nöte, Anträge und Feedback gerne zu mir: ⁠⁠limacharlie.loudandclear@gmail.com⁠

Mark Manson (The Subtle Art of Not Giving a F*ck, Everything is F*cked, Will) slaughters our sacred cows. Also, why hope makes us fight one another, and why success was so difficult for him. https://www.thenewmanpodcast.com/2022/09/mark-manson-interview-2 You don't have to settle. Click here to learn the same mindset principles that Tripp Lanier uses with his coaching clients — including Navy SEALs, executives, and entrepreneurs. The Daily Toolkit is available for immediate download. https://thenewmanpodcast.com Most men will let fear get the best of them. This book is not for most men. This Book Will Make You Dangerous is a swift kick in the ass that will make you laugh out loud. It's a practical guide to play for what we truly want, to get over ourselves, and have a ton of fun along the way. This Book Will Make You Dangerous is now available at DangerousBookstore.com. http://dangerousbookstore.com

25 min.  Daily Schedule Discussion. A follow-up discussion after exchanging schedules.  Pierre and Maureen discuss lifestyle diseases.  Maureen suggests people might have too many priorities.  She references:  Mark Manson:  The Subtle Art of Not Giving a Fuck.  Pierre expresses empathy for everyone experiencing the pressures of society, which puts many lesser goals in front of health and loving connection.  How does our culture affect our choices? Maureen calls bullshit on not being able to make choices around environmental conditioning, citing the prevalence of excuse making, or simply not paying attention. We have choices.  We are privileged.  We should be able to make choices for our own benefit. We set ourselves up with stressors and suffer.  Are we on the whining side or the winning side of our choices?  For hundreds of thousands of years, no body had a schedule.  How do we handle schedules now?  Is it surprising that there is a lot of dis-ease with our lives and lifestyles built around schedules which get broken down to hour and half-hour blocks?  There is a different outro to this one.  Wait for it.  Go Maureen!

Leitura do meu livro não publicado, com um forte sentido de humor e auto-reflexão. Inspirando-me de Mark Manson (The Subtle Art of Not Giving a Fuck, Livro) e Robert Pantano (Pursuit of Wonder, Youtube). Por outras palavras, tento criar algo interessante e cativante, já que não consigo publicar, então eu próprio irei relevar as ideias que me fizeram escrever e que me fizeram pensar. No capítulo de hoje incentivo a não desesperar. --- Send in a voice message: https://anchor.fm/manuel-velez61/message

This week I review the best selling book by Mark Manson "The Subtle Art of Not Giving a F*ck! Part 1. This book helped me forcus on what to care about and what to put to the side. Also, understanding the absolute role and need of failure in your success journey. WARNING...lots of F words used when reading the reviews and highlights of the book. Also, I talk about the new moving What is a Woman by Matt Walsh in my Dumb is Real section.

On this episode Chino, Homeboy, & H8JNZ take the Manosphere and make it their b!tch, they take the Red Pill and flush it down the toilet, and annihiliate the Friend Zone. Mark Manson "The Subtle Art of Not Giving a F*ck": https://read.amazon.com/kp/embed?asin=B019MMUA8S&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_SYCA13MTKF61Q9R2TREH James Marshall "Natural Lifestyle": https://www.youtube.com/c/TheNaturalLifestyles Credits: Intro & Outro Music: "Pirate Mutiny" by The Sovereigns Font: "Luckiest Guy" Astigmatic One Eye Typographic Institute Cover Art: Alston Novak Chino & Homeboy Animated by: Sabino Cruz Chino & Homeboy Created by: Sabino Cruz & Phillip Ezpeleta https://anchor.fm/chinoandhomeboy Twitter: https://twitter.com/ChinoAndHomeboy Instagram: https://www.instagram.com/chinoandhomeboy/ Merch Shop: https://chinoandhomeboy.myshopify.com/ Discord Channel: https://discord.gg/3EeBu8qsYz --- Support this podcast: https://anchor.fm/chinoandhomeboy/support

Michael Lauria is an international Men's & Relationship Coach, Author and Keynote Speaker. His book "Forging Excalibur - Rediscover your Masculinity" reached #2 worldwide in the highly competitive "Self-Help" Category in 2019 and remained there for 4 days ahead of "Tony Robbins - Unshakeable", "Joe Dispenza's - Becoming Supernatural" and "Mark Manson - The Subtle Art of not giving a F##k". All Michael's teachings are centred around the development of transformational Core Values, A Well-Defined Purpose and a Powerful Self Image, because without connection to these, we never find meaning and a feeling of fulfilment and contentment in life.Michael helps Men shatter what they believe are limits by showing them their limitless potential and demonstrating the inner strength and resilience within, they need to build confidence and maintain resilience. It is your “Why” your PURPOSE that will help you power through life and create Certainty in each moment.

En 2016 Mark Manson publica el libro "The Subtle Art of Not Giving a F*ck". Un libro repleto de cinismo, existencialismo y cierta dosis de realismo humorista. Inspirados por esta obra, hoy tratamos temas como el sentido de la vida, el dolor, la felicidad y todas esa temática en la que parroquianos de bar y filósofos convergen como lo hacen el borracho y el madrugador en aquellas ambiguas horas en las que Sabina daba montura a la duquesa de sus Noches. Links de referencia: - Mark Manson "The Subtle Art of Not Giving a F*ck" - 12 reglas para vivir: Un antídoto al caos (2018) de Jordan Peterson. - Blog de Borja Vilaseca, "Sé tú el cambio": https://borjavilaseca.com/blog/ Emitido el 24 de mayo de 2020 en YouTube https://youtu.be/nsxhLFo1L_I _______________________________________________________________ Recuerda darle a suscribirse para no perderte futuros contenidos. Y si te gusta, te animamos a compartirlo con tus amigos y conocidos. Puedes acceder a todas las plataformas de Terra Ignota desde https://linktr.ee/TerraIgnota (iVoox, Spotify, Discord y mucho más). Para adquirir productos del podcast: https://tienda.mundoignoto.es

Returning to the podcast today is speaker, NY Times bestselling author, coach, and lifelong athlete Brad Kearns. Decades removed from his status as a #3 world-ranked pro triathlete, Brad has now turned his attention to broader fitness goals aligned with healthspan. Always finding new ways to challenge himself, In 2018 Brad broke the Guinness World Record for the fastest single hole of golf ever played, and this year he ranked #1 in the USA and #3 in the world for Masters Track & Field high jump, age 55-59. On this podcast, Brad and I discuss what it takes to preserve competitive intensity throughout life. Brad talks about his current focus on male optimization - the MOFO movement - created for men who don’t want to get old and soft on the sidelines of life. We also recall some of the most informative guests Brad has interviewed on his podcast. Here’s the outline of this interview with Brad Kearns: [00:04:03] Cold exposure. [00:04:03] Brad’s previous NBT podcast: How to Win More by Training Less; Video: Brad’s speed golf world record. [00:05:02] Dr. Steve Jeffs. [00:09:22] Jeff Kendal Weed; YouTube, NBT podcast: How to Create a Career Doing a Sport You Love. [00:13:23] Mark Sisson. [00:15:20] Article: HIIT Versus HIRT by Dr. Craig Marker. [00:18:43] Podcast: Science and Application of High Intensity Interval Training, with Paul Laursen, PhD. [00:20:05] The Get Over Yourself podcast. [00:22:13] Books by Brad Kearns. [00:23:46] Lessons learned from Brad’s podcast guests. [00:24:28] Books by Mark Manson: The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life, and Everything Is F*cked: A Book About Hope. On the Get Over Yourself podcast: Mark Manson: The Subtle Art Of Connecting With Your Emotional Brain, Seeing Yourself With Honesty and Vulnerability, And Connecting The Emotional Brain With The Rational Brain. [00:25:48] Peter Attia, on NBT podcast: The Critical Factors of Healthspan and Lifespan; On the Get Over Yourself podcast: Peter Attia: Longevity, Diet, And Finding The Drive. [00:26:15] Rip Esselstyn on the Get Over Yourself podcast: Rip Esselstyn: The Plant Strong Movement, Challenging Your Beliefs, And The Magical Peak Performance State Called “The Feel”. [00:28:58] The inverse power of praise; Article: How Not to Talk to Your Kids, by Po Bronson. [00:29:10] Book: Mindset: The New Psychology of Success, by Carol Dweck. [00:29:13] Books by Po Bronson and Ashley Merryman: NurtureShock: New Thinking About Children, and Top Dog: The Science of Winning and Losing. [00:32:24] Podcast: Why Most People Never Learn From Their Mistakes - But Some Do, with Simon Marshall, PhD. [00:33:15] Book: The Gardener and the Carpenter: What the New Science of Child Development Tells Us About the Relationship Between Parents and Children, by Alison Gopnik. [00:35:14] Cate Shanahan, MD; Book: The Fatburn Fix: Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel, Get Over Yourself podcast: Dr. Cate Shanahan – The Fatburn Fix. [00:37:49] Book: Two Meals a Day - coming in 2021. [00:38:12] Books by Ben Greenfield: Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging, and The Christian Gratitude Journal. [00:40:31] NBT Podcast: Ready to Run with Kelly Starrett; Get Over Yourself Podcast: Dr. Kelly Starrett: Mobility King. [00:42:20] Book: Keto for Life: Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity, by Mark Sisson and Brad Kearns. [00:44:02] Podcast: Free to Learn: Unleashing the Instinct to Play, with Peter Gray, PhD; Book: Free to Learn. [00:44:23] Katy Bowman. [00:47:23] bradkearns.com; MOFO mission. [00:48:20] Free ebook: Becoming a Modern Day Mofo. [00:48:50] Brad’s nutbutter.

本期球姐和LJ聊聊那些对我们的人生影响比较大的书籍，你将听到： * 为什么需要阅读虚构作品？ * 如何向他人推荐图书？ * 如何一年读100本书？（但并不提倡只追求数量的读书方式） * 如何选择图书来阅读？ * 你有没有质疑过老少咸宜《狮子王》的价值观？ * 如何读书可以最大化获益？ * 如何听书？ * 书是孤独的陪伴也是社交的手段 提及书籍： 《那不勒斯四部曲》 辛夷坞小说系列 丹布朗系列 福尔摩斯探案系列 哈利波特系列 《安德的游戏》 《美国众神》 史蒂芬金小说系列 乔治奥威尔作品 汉斯·罗斯灵《事实factfulness》 彼得·蒂尔《从0到一》 瑞·达利欧《原则》 诺姆·乔姆斯基《政治是如何营销的》《语言与心智》 Mark Manson 《The Subtle Art of Not Giving a F*ck》《Everything Is F*cked: A Book About Hope》 纳西姆·尼古拉斯·塔勒布《黑天鹅》《反脆弱》

A lot can happen in 30 years of broadcasting, and in this episode Bob Sumner, AKA News Bob, walks us through his lengthy career in broadcast media, from his first TV job at the Calgary '88 Olympics through the golden age of broadcasting and up to today when Twitter drives the news cycle. We talk about about witnessing history 5 feet in front of your nose, the importance of objective journalism, how to stop fearing change, and the bizarre Calgary icon known as Crack Macs.When Calgary's craft beer scene began to develop Bob would have the opportunity to meet Mark and other key players in the local beer scene, and would find himself gravitating towards doing news stories about the amazing things going on in this community. It would prove to be a welcome reprise from the doom and gloom that normally dominates the news cycle that put Bob at the epicentre of every fire, car crash, and murder in the city.Even with the inspiration of Calgary's brewers Bob would find himself feeling burned out on being a bad news dude and as he approached 60 felt it was time for a change. Today Bob is the Director of Media Relations and Business Development at Parker PR, a boutique Public Relations firm based in Kensington. Now News Bob gets to be only a good news dude, helping local businesses and brands to build up their following through news appearances, community building, and giving back to the community around them.What's next for Bob? Who knows! In five years he thinks perhaps he'll retire, but doesn't think he'll ever truly be out of the game. One thing is for certain though, Bob will be heeding the call of the open road atop his motorbike.—Get your own copy of the books and music discussed in this episode:Mark Manson | The Subtle Art of Not Giving a F*ck—Let's Meet For A Beer!Alberta Beer Festivals: website | twitter | instagramBob Sumner: website | twitter | instagram

A lot can happen in 30 years of broadcasting, and in this episode Bob Sumner, AKA News Bob, walks us through his lengthy career in broadcast media, from his first TV job at the Calgary ’88 Olympics through the golden age of broadcasting and up to today when Twitter drives the news cycle. We talk about about witnessing history 5 feet in front of your nose, the importance of objective journalism, how to stop fearing change, and the bizarre Calgary icon known as Crack Macs. When Calgary’s craft beer scene began to develop Bob would have the opportunity to meet Mark and other key players in the local beer scene, and would find himself gravitating towards doing news stories about the amazing things going on in this community. It would prove to be a welcome reprise from the doom and gloom that normally dominates the news cycle that put Bob at the epicentre of every fire, car crash, and murder in the city. Even with the inspiration of Calgary’s brewers Bob would find himself feeling burned out on being a bad news dude and as he approached 60 felt it was time for a change. Today Bob is the Director of Media Relations and Business Development at Parker PR, a boutique Public Relations firm based in Kensington. Now News Bob gets to be only a good news dude, helping local businesses and brands to build up their following through news appearances, community building, and giving back to the community around them. What’s next for Bob? Who knows! In five years he thinks perhaps he’ll retire, but doesn’t think he’ll ever truly be out of the game. One thing is for certain though, Bob will be heeding the call of the open road atop his motorbike. — Get your own copy of the books and music discussed in this episode: Mark Manson | The Subtle Art of Not Giving a F*ck — Let’s Meet For A Beer! Alberta Beer Festivals: website | twitter | instagram Bob Sumner: website | twitter | instagram

In this episode, Sal, Adam and Justin reminisce and review the highlights and best interviews of 2019. Mind Pump gets sentimental and reminisces over the highlights of 2019. (1:41) Adam becomes a father! (4:00) Recapping the best moments of the Mind Pump Live events. (9:37) Justin's once in a lifetime opportunity to fly in an F16 Thunderbird. (13:41) Adam's neat experience visiting Organifi Headquarters. (17:15) The impact of ‘train the trainer' talks. (18:43) Will Sal write a book?! (19:21) Mind Pump's Top 10 Guests of 2019. (20:10) #1 – Bishop Robert Barron. (21:33) #2 – Mark Manson. (25:02) #3 – John Brenkus. (28:07) #4 – Joe DeFranco. (31:07) #5 – Nir Eyal. (34:30) #6 - Marc Weinstein. (37:29) #7 – Raja Dhir. (39:42)  #8 – Sanjay Rawal. (41:32) #9 – Dr. Arthur Brooks. (43:52) #10 – Dr. Jolene Brighten. (48:05)  Least impactful interviews of the year. (52:57) Most surprising interviews of the year. (58:35) People Mentioned Bishop Robert Barron (@bishopbarron)  Instagram Mark Manson (@markmanson)  Instagram John Brenkus (@johnbrenkus_)  Twitter Joe DeFranco (@defrancosgym)  Instagram Nir Eyal (@neyal99)  Instagram Marc Weinstein (@warcmeinstein)  Instagram Raja Dhir (@wildraja)  Instagram Sanjay Rawal (@mrsanjayr)  Instagram Arthur Brooks (@arthurcbrooks)  Instagram Ryan Holiday (@ryanholiday)  Instagram Tommy Caldwell (@tommycaldwell)  Instagram Dr. Jolene Brighten (@drjolenebrighten)  Instagram William Hyde (@the.avid.dabber)  Instagram Dr. Stefanie Cohen, DPT (@steficohen)  Instagram Brandon Harris (@jawzrsize)  Twitter Doug Bopst (@doug_bopst)  Instagram Mike McCastle (@mikemccastle)  Instagram/Twitter David Goggins (@davidgoggins)  Instagram Related Links/Products Mentioned December Promotion: MAPS Aesthetic ½ off! **Code “BLACK50” at checkout** Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Mind Pump 1165: Bishop Robert Barron on Physical Fitness, Satan, Evolution, Psychedelics & Much More Mind Pump 1050: Mark Manson- The Subtle Art of Not Giving a F*ck Mind Pump 955: John Brenkus- 6x Emmy-Award Winning Creator, Host, & Producer of Sport Science Mind Pump 1035: Joe DeFranco Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked - Book by Adam Alter Mind Pump 1140: Nir Eyal Mind Pump 957: Fyre Festival- The Story Netflix did Not Tell with Marc Weinstein Mind Pump 1022: Raja Dhir- The Truth About Probiotics Mind Pump 992: Sanjay Rawal Mind Pump 1175: Dr. Arthur C. Brooks The Pursuit | Netflix Mind Pump 1155: Ryan Holiday Mind Pump 1115: The Amazing Adventures of Tommy Caldwell, Star of Netflix's The Dawn Wall Mind Pump 1045: Dr. Jolene Brighten- Beyond the Pill Mind Pump 935: All About Cannabis with Leafly.com's William Hyde Mind Pump 1075: Dr. Stefanie Cohen – From Venezuelan National Soccer Team to 4X Bodyweight Deadlift & 22 World Records Mind Pump 962: Jawzrsize Inventor & CEO Brandon Harris Mind Pump 1110: Doug Bopst- From Felony to Fitness to Free Mind Pump 1015: Mike McCastle- Four-Time World Record Holder & Acclaimed Performance Coach Mind Pump Free Resources

Kas ja kui palju erineb personalitöö pangas personalitööst IT-sektoris? Kuidas tõsta töötajate rahulolu mitte ainult ettevõttega, vaid ka juhtidega? Kas on võimalik mitmenädalane värbamisprotsess asendada 1-päevase värbamisega? Ja kuidas mõjub motivatsioonile töö palmide all? TalentHub’i teise podcasti külaliseks on LHV personalijuht Liisa Põldma. Episoodis olevad soovitused: Mark Manson - The Subtle Art of Not Giving a F*ck Alar Ojastu - https://www.alarojastu.com/koolitus/

For this episode I had Marta Rodriguez-Karpowicz to answer my questions. A woman that has been working on herself to become more herself and is now fully motivate to help others. A human being with the gift to see the potential in people and how far they could get, and the wish to help them. Marta and her best friend Anna wanted to make a difference and started in 2017 the podcast “The 5 Options” out of the bedroom. Now more than 2 years later are the two still airing a podcast episode per week and don't see an end to it. After that Marta risked the jump and quit her corporate job and is now self employed as conscious healer and coach. Reach Far More. Things don't seem to stop here for Marta as she has confessed to write a book as well. She confesses that the conscious healing sessions she took and all the work she puts in her are bringing results and she is in a place she could never imagine before. She is more herself than ever before and on top she finally accepts that she too is creative. Something that she has not accepted in many years. During this episode we come to talk about what it needs to be creative, how to listen to yourself. What fears can hold us back and what we can do and much more. Welcome to Marta the Lion with fire as the natural element for high energy and doing; and on the other side the turquoise colour to represent her intuitive and calm side. Links: “Reach Far More”: Webside: https://www.reachfarmore.com/ Facebook: https://www.facebook.com/reachfarmore/ “The 5 Options” https://www.the5options.com/podcast-1 3 books from Marta. Operah Winfrey - “What I know for sure “ Mark Manson - “The Subtle Art of not Giving a F*ck” Joe Dispenza Books on Neurosience and Emotions. e.g. “Breaking the Habit of Being Yourself.” Marta's blog post on talking danish Podcast Episodes on “The 5 Option Show” we talked about: Cynthia Lamp Marta's conscious healer. https://www.the5options.com/podcast/how-to-change-behavior-pattern-2 https://www.the5options.com/podcast/how-to-change-behavior-pattern-1 Morten Bonde on Meditation and Stress, brainwaves and grounding as preparation for meditation. https://www.the5options.com/podcast/morten-bonde-interview-the-5-options --- Send in a voice message: https://anchor.fm/schirach/message

In this episode, Sal, Adam and Justin speak with best selling author, Ryan Holiday. How Ryan was talking about ‘fake news' before it was cool. (2:30) The concept of ‘yellow journalism'. (7:45) Why the more polarizing information we get, the more likely we are to react to it. (9:28) How you get what you pay for and the importance of long-form conversations. (12:15) What is the most alarming trend he sees? (15:42) The significance of digital wellness: How to use technology and NOT be controlled by it. (18:55) Is stoicism having a comeback? (21:45) How does he define stoicism? (25:42) Why sometimes the best thing you can do is go back into the work. (26:37) Can these teachings be just as effective if you don't believe in the metaphysical? (31:35) Does he have a code he lives by? (34:05) Why certain things matter more TODAY than ever. (36:06) The historical stories no one knows about. (42:15) How was he introduced to stoicism and did it contribute to dropping out of college? (45:33) How no man steps in the same river twice. (49:35) What have his children taught him? (51:49) If you don't have any critics you aren't doing anything interesting. (59:13) What books have been impactful on his life? (1:02:45) Is he motivated by money? (1:04:12) The formula for his writing process. (1:06:23) Does he know when he has a hit on his hands? (1:11:00) Why he thinks in the long term and doesn't play the comparison game. (1:12:15) The value of autonomy and being in control of your own destiny. (1:15:48)  Why he lives his life NOT out of a place of want. (1:17:50) Featured Guest/People Mentioned Ryan Holiday (@ryanholiday)  Instagram Website Jordan Peterson (@jordan.b.peterson)  Instagram Mark Manson (@markmanson)  Instagram Joe Rogan (@joerogan)  Instagram Dr. Drew Pinsky (@drdrewpinsky)  Instagram Brian Koppelman (@briankoppelman)  Twitter Casey Neistat (@caseyneistat)  Instagram Aubrey Marcus (@aubreymarcus)  Instagram Related Links/Products Mentioned LAUNCH SPECIAL! (Ends 11:59pm Nov. 3rd) MAPS Powerlift available NOW!! **Code “POWER40” at checkout** Ryan Holiday books Liar's Poker: Rising through the Wreckage on Wall Street - Book by Michael Lewis Haro – Help a Reporter Out UNFRIENDLY SKIES? Digital Minimalism: Choosing a Focused Life in a Noisy World - Book by Cal Newport 12 Rules for Life: An Antidote to Chaos - Book by Jordan Peterson Mind Pump 1050: Mark Manson- The Subtle Art of Not Giving a F*ck Dr. Drew - Ryan Holiday [Episode 393] HumanProgress.org The Daily Dad - Every Dad Needs a Little Help Joe Rogan Experience #1208 - Jordan Peterson Douglas MacArthur: American Warrior – Book by Arthur Herman The Second Mountain: The Quest for a Moral Life - Book by David Brooks Range: Why Generalists Triumph in a Specialized World - Book by David Epstein The Key To Universal Peak Performance with Ryan Holiday | #225 Aubrey Marcus Podcast

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about how to use chains in the gym, whether strength training can be the solution to many of the ailments that often accompany aging, the benefit of stretching before or after lifting heavy, and the value of minimalist shoes for someone trying to correct mobility issues in ankles and hips. Why we don't actually WANT everything. The wisdom of spiritual teachings and having a sense of meaning. (4:37) Is there any value to tarot cards? (13:30) The one-time Justin was into D & D and how being a nerd today is cool. (18:20) PRx now has a camouflage squat rack + the benefits of sandbag training. (23:12) Mind Pump Recommends Westside vs. The World on Netflix. (28:15) How kids continue to challenge you. (32:18) What the guys do that drive their partner crazy? (38:02) The connection between Justin and Jeffrey Epstein?? (42:02) The Oprah of podcasting. Will we see Joe Rogan moderate a Presidential Debate?? (44:07) Why are heart attacks becoming more and more common amongst our youth? (46:40) #Quah question #1 – How do you use chains in the gym without looking and sounding like an idiot? (51:42) #Quah question #2 – Thoughts on sick aging phenotype as described by Dr. Jon Sullivan in his book Barbell Prescription? Would you guys buy into the idea that strength training can be the solution to so many aliments that accompany aging? (57:42) #Quah question #3 – Should you stretch before you lift or it more beneficial to stretch after lifting heavy weights if you have tight muscles? (1:06:46) #Quah question #4 – What are your thoughts on minimalist barefoot shoes, especially for someone trying to correct mobility issues in their ankles and hips? (1:08:40) People Mentioned Dan Bilzerian (@danbilzerian)  Instagram Mark Manson (@markmanson)  Instagram Christina Rice, NTP (@christinaricewellness)  Instagram Joe DeFranco (@defrancosgym)  Instagram Steven Crowder (@louderwithcrowder)  Instagram Jonathon M Sullivan Paul Chek (@paul.chek)  Instagram Kyle Kingsbury (@kingsbu)  Instagram   Related Links/Products Mentioned August Promotion: MAPS Prime/Prime Pro ½ off!! **Code “PRIME50” at checkout** Joe Rogan Experience #857 - Dan Bilzerian Mind Pump 1050: Mark Manson- The Subtle Art of Not Giving a F*ck Stranger Things | Netflix Official Site Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Our Shark Tank Experience - PRx Performance Westside vs. the World | Netflix Busy Board - Busy Board for Toddlers - Sensory Board - Busy Board for Kids - Activity Board for Toddlers - Locks and latches Activity Board - Baby Activity Board - Boy and Girl 12-18 Month The Gottman Method | Psychology Today The Gottman Institute | A research-based approach to relationships The INSANE Facts Behind Jeffrey Epstein's Suicide I Louder with Crowder Petition to have Joe Rogan moderate 2020 Presidential Debate is 120k signatures strong (and growing) Why Are More Young People Having Heart Attacks? Caffeine: a Growing Problem for Children The Barbell Prescription: Strength Training for Life After 40 – Book by Jonathon M Sullivan Mind Pump Free Resources

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the importance of being in a parasympathetic state for maximal muscle building, whether the online training market is saturated, what causes the mental crash people get post competition, and the next Mind Pump Crew challenge . Mind Pump Recommends the Jordan Harbinger Show with Howie Mandel. (3:55) Adam has a case of the ‘dad brain'. (5:33) How Maximus has a better shoe collection than most. (6:44) Butcher Box's CRAZY Summer “burger patties” promotion. Get it while it lasts! (9:45) Do you like orgasms? Why having persistent genital arousal disorder may have you thinking otherwise. (12:00) How will Snapchat monetize its Gen Z users? (16:16) Why there is no such thing as BAD publicity. Macy's pulls product after complaints of body shaming. (18:30) How many times can they re-brand and make Yoga cool?? Enter ‘Rage Yoga'. (22:25) What are the most valuable sports franchises? (27:42) A new way to shut down cancer cells' ability to consume glucose: study. Why fasting MAY be more effective than going ‘keto'. (32:48) Mind Pump's thoughts on 5G. (38:53) #Quah question #1 – How important is it to be in a parasympathetic state during the day other than your workout for maximal muscle building? (44:00) #Quah question #2 – Is online training worth getting into at this time or is it saturated? (53:18) #Quah question #3 - What causes the mental crash people get post-competition? What are the ways to cope with it? (1:00:03) #Quah question #4 – Are you guys going to do another challenge with the Mind Pump Crew? (1:07:40) People Mentioned Jordan Harbinger (@jordanharbinger)  Instagram Mark Manson (@markmansonnet)  Instagram Related Links/Products Mentioned July Promotion: MAPS Anywhere ½ off!! **Code “ANYWHERE50” at checkout** Jordan Harbinger Show 210: Howie Mandel | A Conversation About Mental Health, Talent, and Perseverance Visit Butcher Box for this month's exclusive Mind Pump offer! Women with persistent genital arousal disorder: 'People hear orgasm and they think it's a good thing' This is the No. 1 thing Snapchat has to overcome Macy's pulls product after complaints of body shaming - CNN Video ‘Rage Yoga' lets you curse and drink beer to achieve inner peace Broga® Yoga The World's 50 Most Valuable Sports Teams 2019 - Forbes New way to shut down cancer cells' ability to consume glucose How 5G Networks Will Change America - Forbes Mind Pump 1050: Mark Manson- The Subtle Art of Not Giving a F*ck Happiness Is a Practice, Not a Destination | Psychology Today Mind Pump Free Resources

“Sometimes it is you who isn't giving you what you deserve” – We talk so much about how much we deserve, from others. We think so much about how much we deserve, from others. We get caught up in the emotions and actions that are born from that. Affecting a lot in our life. If we don't speak it, it certainly can be one of those subconscious mindsets we have gotten into. What we miss on is that it is not about the others. It never actually is when it comes to “deserving” or expectations, it actually becomes the quickest way to ignore our responsibility and accountability. Get down with this Quick Self Check Shek Check If you like this episode, you might also like this Quick Shek Check: https://theshekcheck.com/episode-7-words-are-not-enough/ (Episode 7: Words are Not Enough) Today's Book Suggestion is: https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713 (Mark Manson- The Subtle Art of Not Giving a F*ck )which definitely goes with the theme in this episode. Owning what is in your control, yousrelf.

Good day everyone, I don't give a f*ck. How many times you said it? If you are this type of person which is still stressed out, this book is definitely for you. Mark Manson - The Subtle Art of Not Givinig a F*ck. Check out the new approach of being happy. Backgroung sound: SmartSound.com "Hold on to your dreams". Sound efects: FruityLoops.

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about tips for eating healthy at restaurants, balancing training and being a great dad, living up to the image fans have of them and the sport they wished they had played. Sal is ‘well dressed', thank you Vuroi. (4:07) What is Mind Pump's ‘bread and butter' when it comes to training? + The power of being comfortable in your own skin. (7:54) How Justin is challenging Skinny Dipped. (17:50) What drives the guys crazy? (20:30) Should people pay for things they said/wrote when they were kids? (23:53) Mind Pump recommends. (35:35) Over $1 billion worth of cocaine seized at Philadelphia port. (40:18) #Quah question #1 – What are some tips for eating healthy at restaurants? (44:01) #Quah question #2 – How do you balance training and being a great dad? I struggle with crazy guilt if I miss any of my 4-year old's life to train. (57:06) #Quah question #3 – Do you find it hard to live up to the image your listeners have of you? (1:03:26) #Quah question #4 – What sport do you wish you would have gotten into growing up? (1:11:24) People Mentioned Dr. Jordan Shallow D.C (@the_muscle_doc)  Instagram Hodgetwins Official Instagram (@officialhodgetwins)  Instagram Mark Manson (@markmansonnet)  Instagram Historic Pictures (@historic)  Instagram Chad Wesley Smith (@chadwesleysmith)  Instagram   Related Links/Products Mentioned June Promotion: MAPS Strong ½ off!! **Code “STRONG50” at checkout** Visit Vuori Clothing for the exclusive offer for Mind Pump listeners! Visit Skinny Dipped for an exclusive offer for Mind Pump listeners!  **Code “mindpump” at checkout** High School Graduation Speech Goes Viral After Valedictorian Roasts Drunk Teacher And ‘Unavailable' Counselor A Pro-Gun Parkland Shooting Survivor Had His Harvard Admission Revoked Over Racist Remarks You | Netflix Official Site Charles Harrelson, The Hitman Father Of Woody Harrelson Hackers (1995) - IMDb Mind Pump Ep. 1050: Mark Manson- The Subtle Art of Not Giving a F*ck Prophet's Prey (2015) | SHOWTIME Over $1 Billion Worth Of Cocaine Seized At Philadelphia Port, U.S. Attorney's Office Says Check out Mind Pump Live to get tickets for their next live event! Mind Pump Ep. 952: Chad Wesley Smith of Juggernaut Training Systems Mind Pump Free Resources People Mentioned Dr. Jordan Shallow D.C (@the_muscle_doc)  Instagram Hodgetwins Official Instagram (@officialhodgetwins)  Instagram Mark Manson (@markmansonnet)  Instagram Historic Pictures (@historic)  Instagram Chad Wesley Smith (@chadwesleysmith)  Instagram

本期着重推荐下最近的学习成果，你将听到： * 找到一个在别人眼里是苦力，但你自己却乐在其中的项目来做 * 把专注点放在你所缺失的东西上面，只会让自己更痛苦 * 在亲密关系中把另一半当成救世主，这样的关系多半不会长久 * 世界上最有权势的人是谁？ * 我们如何摆脱被算法和代码的控制？ 推荐读物： * Mark Manson 《The Subtle Art of Not Giving a F*ck》《Everything Is F*cked : A Book About Hope》 * Joe Rogan采访Naval播客：http://podcasts.joerogan.net/#/podcasts/naval-ravikant * Derek Sivers 《Moving for good》https://sivers.org/mfg * Naval 《How to get rich》https://nav.al/how-to-get-rich * Ryan Holiday 《12个改变一生的问题》

“The rare people who do become truly exceptional at something do so not because they believe they’re exceptional. On the contrary, they become amazing because they’re obsessed with improvement. And that obsession with improvement stems from an unerring belief that they are, in fact, not that great at all. It’s anti-entitlement. People who become great at something become great because they understand that they’re not already great -they are mediocre, they are average -and that they could be so much better.” Mark Manson - The Subtle Art of Not Giving a Fuck

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the benefits of one rep maxes, frequent small meals vs infrequent large meals, what it means to be strong beyond just the physical component, and how to find your purpose in life. Recap of the live event in Manhattan Beach, competitive team time, getting caught in a vortex & MORE. (6:30) How Four Sigmatic is crushing it! (19:11) Public opinion vs. reality: Fair Oaks Farms animal abuse scandal explained. (23:25) Organifi, a great place to work. (33:50) The next big UFC fight: Justin Bieber calls out Tom Cruise. (36:37) It's official: NASA is opening the International Space Station to tourists. (38:56) Study: Exercise as the primary treatment if you have a mental disorder. (42:42) Study shows how the nervous system can transmit information across multiple generations. (48:15) #Quah question #1 – How do you guys feel about one rep maxes for yourself and for your clients? I'm into powerlifting and strongman so I see them as necessary, but what about for overall health? (51:04) #Quah question #2 – What are the benefits of having smaller meals throughout the day vs large less frequent meals? Or is it just a personal preference? (1:00:34) #Quah question #3 - What does it mean to be a strong man to you? What does it mean to be a strong woman beyond just the physical component? (1:08:46) #Quah question #4 – What would you guys suggest for someone to find their purpose in life? (1:20:11) People Mentioned Ben Greenfield (@bengreenfieldfitness)  Instagram Tero Isokauppila (@iamtero)  Instagram Justin Bieber (@justinbieber)  Instagram Shanna Mota (@lilmota)  Instagram Drew Canole (@drewcanole)  Instagram Mark Manson (@markmansonnet)  Instagram   Related Links/Products Mentioned June Promotion: MAPS Strong ½ off!! **Code “STRONG50” at checkout* Check out Mind Pump Live to get tickets for their next live event! Visit Four Sigmatic for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Meet the 34-year-old founder who naps on a nail bed and is selling millions of dollars of mushroom products 3 people charged in connection to Fair Oaks Farms animal abuse video The 20 Best Workplaces in Retail 2018 | Fortune Justin Bieber challenges Tom Cruise to MMA fight in bizarre tweet It's Official: NASA Is Opening The International Space Station to Tourists Exercise: Psych patients' new natural prescription Israeli study: Nervous system can transmit messages to future generations Are You Strong? | T Nation Man's Search for Meaning – Book by Viktor E. Frankl Mind Pump 1050: Mark Manson- The Subtle Art of Not Giving a F*ck Start with Why - Book by Simon Sinek The Purpose Driven Life: What on Earth Am I Here For? - Book by Rick Warren Mind Pump Free Resources

* Dlaczego Ludwik jeszcze nie jeździ na motocyklu (a jest maj!)?* Czy Jerzy wróci do jazdy na motocyklu?* Jakie szkoły nauki jazdy na motocyklu polecamy?* Jaka jest historia zakupu Triumpha Daytona Ludwika?* Czy Ludwik swoją Daytoną wyprzedza każde Porsche?* Jaka była historia motocyklowa Jerzego?* Dlaczego stopniowe przyzwyczajanie się do motocykli ma sens?* Dlaczego jazda na motocyklu jest jak medytacja?* Dlaczego świat byłby lepszy gdyby rządziły nim kobiety?* Dlaczego przymusowa przerwa w podcastingu jest OK?* Czemu vlogowanie poprawia kontakty z rodziną?* Jakie są zalety asynchroniczności?* Dlaczego Jerzy zaczął używać sprzętów firmy Apple?* Który mobilny system operacyjny jest bardziej frustrujący?* Jak wdrażać innowacje, żeby nie wkurzać użytkowników?* Czy filozofia “done is better than perfect” jest fajna dla użytkowników aplikacji?* W jaki sposób Ludwik w przeciągu 5 minut dokonał transakcji w bankomatach najpierw na terenie USA, a zaraz potem na terenie Niemiec?* Dlaczego Jerzy od “done is better than perfect” woli maksymę “action is better than inaction”?* Jaką książkę audio Ludwik poleca Jerzemu? A jaką Jerzy Ludwikowi?Muzyka: https://epidemicsound.com==================================LINKI:00:06:10 - Przesyłki konduktorskie PKP IC - https://go.siadlak.com/2IsMTWl00:09:15 - Tomek Kulik - http://kulikowisko.pl00:13:45 - Triumph Daytona 675 - https://go.siadlak.com/S0SL0W00:15:50 - Honda CBR 250R - http://world.honda.com/CBR250R/00:27:00 - Patryk Pazera - https://www.facebook.com/PazeraRacing/00:35:30 - LucZyn - https://go.siadlak.com/2I62go800:40:05 - MotoGP - https://go.siadlak.com/2IwsgZB00:46:30 - Kuropatwa - https://go.siadlak.com/2IwsSOT 00:47:00 - Hed - https://twitter.com/HedGamer/status/98799289145168281600:55:45 - Andrzej Krzywda - https://twitter.com/andrzejkrzywda01:07:30 - Mirek Burnejko - https://twitter.com/miroburn 01:14:45 - Revolut - https://www.revolut.com/01:16:00 - Kantor Alior Bank - https://kantor.aliorbank.pl01:29:00 - Grant Cardone - Be Obsessed or Be Average https://amzn.to/2JB3J2901:30:55 - Gary Vaynerchuck - https://twitter.com/garyvee 01:32:00 - Arthur C. Clarke - 2010 Odyseja Kosmiczna https://audioteka.com/pl/audiobook/2010-odyseja-kosmiczna01:34:30 - Mark Manson - The Subtle Art of Not Giving a F*ck - https://amzn.to/2IcaJGF01:35:00 - Greg McKeown - Essentialism: The Disciplined Pursuit of Less - https://amzn.to/2Kme42x

* Dlaczego Ludwik jeszcze nie jeździ na motocyklu (a jest maj!)?* Czy Jerzy wróci do jazdy na motocyklu?* Jakie szkoły nauki jazdy na motocyklu polecamy?* Jaka jest historia zakupu Triumpha Daytona Ludwika?* Czy Ludwik swoją Daytoną wyprzedza każde Porsche?* Jaka była historia motocyklowa Jerzego?* Dlaczego stopniowe przyzwyczajanie się do motocykli ma sens?* Dlaczego jazda na motocyklu jest jak medytacja?* Dlaczego świat byłby lepszy gdyby rządziły nim kobiety?* Dlaczego przymusowa przerwa w podcastingu jest OK?* Czemu vlogowanie poprawia kontakty z rodziną?* Jakie są zalety asynchroniczności?* Dlaczego Jerzy zaczął używać sprzętów firmy Apple?* Który mobilny system operacyjny jest bardziej frustrujący?* Jak wdrażać innowacje, żeby nie wkurzać użytkowników?* Czy filozofia “done is better than perfect” jest fajna dla użytkowników aplikacji?* W jaki sposób Ludwik w przeciągu 5 minut dokonał transakcji w bankomatach najpierw na terenie USA, a zaraz potem na terenie Niemiec?* Dlaczego Jerzy od “done is better than perfect” woli maksymę “action is better than inaction”?* Jaką książkę audio Ludwik poleca Jerzemu? A jaką Jerzy Ludwikowi?Muzyka: https://epidemicsound.com==================================LINKI:00:06:10 - Przesyłki konduktorskie PKP IC - https://go.siadlak.com/2IsMTWl00:09:15 - Tomek Kulik - http://kulikowisko.pl00:13:45 - Triumph Daytona 675 - https://go.siadlak.com/S0SL0W00:15:50 - Honda CBR 250R - http://world.honda.com/CBR250R/00:27:00 - Patryk Pazera - https://www.facebook.com/PazeraRacing/00:35:30 - LucZyn - https://go.siadlak.com/2I62go800:40:05 - MotoGP - https://go.siadlak.com/2IwsgZB00:46:30 - Kuropatwa - https://go.siadlak.com/2IwsSOT 00:47:00 - Hed - https://twitter.com/HedGamer/status/98799289145168281600:55:45 - Andrzej Krzywda - https://twitter.com/andrzejkrzywda01:07:30 - Mirek Burnejko - https://twitter.com/miroburn 01:14:45 - Revolut - https://www.revolut.com/01:16:00 - Kantor Alior Bank - https://kantor.aliorbank.pl01:29:00 - Grant Cardone - Be Obsessed or Be Average https://amzn.to/2JB3J2901:30:55 - Gary Vaynerchuck - https://twitter.com/garyvee 01:32:00 - Arthur C. Clarke - 2010 Odyseja Kosmiczna https://audioteka.com/pl/audiobook/2010-odyseja-kosmiczna01:34:30 - Mark Manson - The Subtle Art of Not Giving a F*ck - https://amzn.to/2IcaJGF01:35:00 - Greg McKeown - Essentialism: The Disciplined Pursuit of Less - https://amzn.to/2Kme42x

Do prvého dielu INSP.EAT som sa rozhodol pozvať jedného z mojich najbližších ľudí. Yaksha je majiteľ labelu F*CK THEM, podnikateľ, promotér, organizátor množstva akcií. Proste extrémne produktívny človek, ktorý je stále na cestách. V rozhovore prezradí, prečo sa nikdy nesťažuje na sociálnych sieťach, ale aj prečo už nikdy nechce cestovať na dlhšie ako 10 dní. Sleduj historicky prvý INSP.EAT s Michalom Novotným alias Yakshom (podcast nájdeš dole!): INSP.EAT je nová séria videorozhovorov. Často stretávam zaujímavých ľudí – umelcov, šéfkuchárov, podnikateľov, športovcov. Často je to ale v rýchlosti, teda in speed. Rozhodol som sa to zmeniť a z “IN SPEED” spraviť “INSP.EAT”. S inšpiratívnymi ľudmi sa pri dobrom jedle bavíme o produktivite, kreativite, inšpirácii. Snažím sa klásť otázky, ktoré v rozhovoroch bežne nedostávajú. Linky z rozhovoru: Keith Ferrazzi – Never Eat Alone (Nikdy nejedz sám) Mark Manson – The Subtle Art of Not Giving a F*ck (Jemné umenie mať veci v paži) F*CK THEM YouTube Yakshov Instagram @yak.sha (ENGLISH) I decided to invite one of my closest friends into the first episode of INSP.EAT. Michal Novotny, known as Yaksha, runs the music label F*CK THEM and organizes concerts and events around Europe. He’s an extremely productive person and travels a lot. […]

Kimberly Rich is a certified High Performance coach for executives and entrepreneurs and the host The Bold Life Movement podcast but she was once chained to a desk at a corporate job doing all of the right things that she SHOULD have been doing and felt trapped when one day she finally decided to ‘challenge the shoulds’ and hunt down the life that she was called to live. Listen on Apple Podcasts We go through the steps that she took and we talk about the mentors and communities that she looked to for direction that helped her re-design her life around freedom and location flexibility and how her bold path just recently led her to walking up on stage and delivering her first TEDx Talk. "I started to challenge the SHOULDS" - Kimberly Rich In this episode we discusss... When Kimberly started “Challenging the Shoulds” and channeling her boldness. How should went from being chained to a desk to being location independent. How taking the coaching program with Brendon Burchard aligned with The Bold Life Movement One of the moments that Kimberly highlights on her podcast with Mark Manson - The Subtle Art of Not Giving a F*ck Taking Kendra Wright's challenge that led her to setting her sights on delivering her first TEDx Talk. Jumping in with the tribe at the Tropical MBA and the Dynamite Circle with Dan Andrews and Ian Schoen. Show Notes Theboldlifemovement.com 54% of people regret the things that they DIDN'T do in life. The solution? Kimberly's incredible TEDx Talk: The Antidote to Regret Facebook and Instagram @theboldlifemovement Twitter @kimbos_slice How to Prepare for a TEDx Talk by Kimberly Rich Emilie Wapnick TEDx Talk  titled Why Some of Us Don’t Have One True Calling Sponsors PrintDirtCheap.com – Rockstars in printing with over 30 categories of printing products doing it FAST and doing it CHEAP. Use promo code ‘LIFEHUNTER’ for $10 off of your print job or request a free sample of their work. Check out clickplacement.com to design your search engine marketing strategies and launch an epic PPC campaign. Support the Go Hunt Life show by making a donation to help keep the life hunter stories coming at Patreon.com/gohuntlife

Durch die DNX Events habe ich die Chance von super inspirierenden Persönlichkeiten wie Derek Sivers, Natalie Sisson, Mark Manson und Pat Flynn zu lernen. Es gibt eine Eigenschaft die alle vereint. Check schnell aus was diese Eigenschaft ist. 1. Hol dir jetzt das DNX 2017 Videopaket mit vielen Keynote Vorträgen, allen Workshops und dem LIFE HACKZ All Stars Event. Mit dem Gutscheincode "DNX2017" bekommst du 50€ geschenkt. 2. Werde Teil der kostenlosen DNX LIFE HACKZ Community mit tausenden von gleichgesinnten Lifehackern. 3. Gib mir bitte eine kurze Bewertung auf iTunes und abonniere die Show ! SHOWNOTES DNX GLOBAL Derek Sivers Wikipedia: Derek Sivers Derek Sivers Ted Talk: How to start a movement Mark Manson The Subtle Art of Not Giving a Fuck Natalie Sisson Suitcase Entrepreneur Pat Flynn Smart Passive Income Tutorials - Pats complete step by step podcasting tutorial DNX NEWS