Podcasts about my personal journey

In this episode, I dive deep into the often-overlooked world of delayed ejaculation—a condition that affects up to 10% of men and becomes more common with age. I break down the physical and psychological causes, including hormone shifts, nerve damage, porn habits, and emotional trauma. With candid reflections from my own experience with orgasmia, I offer a compassionate and practical guide for men (and their partners) to reclaim pleasure, confidence, and connection.Timestamps:00:00 – Introduction: Why This Topic Matters01:20 – My Personal Journey with Orgasmia03:00 – What Is Delayed Ejaculation?04:15 – Defining “Normal” Timing vs. Clinical Diagnosis05:30 – How Common Is It? (Stats + Aging Impact)06:30 – Physical Causes: Surgery, Alcohol, Nerve Damage, Testosterone09:15 – Psychological Causes: Shame, Anxiety, Trauma, Porn Habits12:45 – The Impact on Relationships + Emotional Disconnect14:10 – Key Questions to Ask Yourself About the Pattern16:00 – How to Start Treating Delayed Ejaculation18:30 – Adjusting M@sterbati*n, Increasing Sensitivity, Using Lube20:00 – When to Seek Therapy or Medical Help21:30 – Final Words: You're Not Broken—You Can HealKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastTake control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance intimacy. Download it now at

In this special episode of the Unhooked Podcast, I reshape a candid conversation from the Sober Awkward Podcast, featuring hosts Victoria Vanstone and Hamish Adams-Cairns. We discuss various forms of addiction, with a focus on porn addiction. Topics include the root causes of addiction, the role of shame, emotional pain, and what true recovery looks like. I also share insights from my personal journey, including my time as a monk in Myanmar and how mindfulness has played a crucial role in my recovery. This episode provides valuable information for anyone struggling with compulsive behaviors, offering relatable content for those facing challenges with addiction, whether it's alcohol, porn, food, or social media.

Episode Summary In this episode of Mi365, I dive deep into imposter syndrome—what it is, how it manifests, and most importantly, how we can break free from it. Despite our achievements, many of us still feel like we're not good enough, that we don't truly deserve success, or that we'll be "found out" at any moment. But what if these thoughts weren't facts? I share my own experiences with imposter syndrome, how it shaped my early years, and how I've been working to overcome it with the help of my coach, Dr. Ray Sylvester. We explore the origins of imposter syndrome, the patterns that keep it alive, and the steps you can take to shift your mindset and step into your full potential. If you've ever struggled with self-doubt, perfectionism, or feeling like you don't deserve your success—this episode is for you. Key Topics Discussed Understanding Imposter Syndrome The origins of imposter syndrome (first identified in 1978 by Dr. Pauline Clance & Dr. Suzanne Imes) Why high achievers often feel like frauds despite their success The impact of perfectionism, overworking, and avoiding new opportunities out of fear My Personal Journey with Imposter Syndrome How childhood experiences shaped my self-doubt The fear of being "found out" that followed me for years How the loss of my parents and wife forced me to finally stop and reflect How Imposter Syndrome Shows Up in Your Life Negative self-talk and the constant need for validation Struggling to accept compliments and downplaying success Feeling like your achievements are just luck rather than skill Breaking Free from Self-Doubt Why awareness, auditing, and acceptance are key to change How my work with Dr. Ray helped me uncover the deeper patterns behind my imposter syndrome The power of being present rather than living in survival mode An Invitation to Thrive The world keeps us distracted—how do we slow down and truly own our success? Why intentional thinking and intentional thriving are the way forward Building a global community of people ready to embrace their true potential Action Steps for You ✅ Audit your thoughts – Notice when self-doubt creeps in and where it comes from ✅ Acknowledge and accept – Recognize the patterns that keep you stuck ✅ Take action – Find the support you need to step into your full potential Take a look at the healthy coffee that I drink and recommend that is infused with one of the most powerful super foods on Earth. If you scroll down to the bottom you'll see how you can order some for yourself. https://www.mi365.me/coffee  Join Me on This Journey I'm committed to showing up, sharing my journey, and supporting you in breaking free from self-doubt. If this episode resonated with you, reach out—I'd love to hear your thoughts.

Watch the recordings from “The 100K Activation Challenge”: https://bit.ly/4j3v7Yl Apply for “The 100K Mastermind”: https://calendly.com/andreeatamas/mastermind-application Summary: In this episode, we dive deep into the transformative power of giving and how it can unlock a life of abundance. I share my personal journey of shifting from a scarcity mindset to embracing the ultimate act of abundance through generosity. Tune in to discover how this shift can create miracles in your life and the lives of others. Takeaways The ultimate act of abundance is giving without expectations. Many people find it easier to give than to receive. Giving opens the flow of abundance in our lives. Practicing gratitude in giving and receiving enhances abundance. Affirmations can shift your mindset towards abundance. Your relationship with money can be transformed through self-reflection. Finding your 'why' can drive your desire for abundance. Small acts of giving can lead to greater abundance. Trusting the universe is essential for receiving abundance. Self-care is a crucial aspect of giving and receiving. Soul Work: Reflect on your giving and receiving patterns Look for daily opportunities to give from the heart Practice accepting gifts and help graciously Trust in the continuous flow of abundance YouTube Chapters: 0:00 Welcome & Introduction 2:15 What True Abundance Really Means 4:30 My Personal Journey with Giving 7:45 The Loss That Changed Everything 10:30 Breaking Through Receiving Blocks 13:45 Small Acts, Big Impact: Daily Giving Practice 16:20 The Energy Exchange of Giving and Receiving 19:45 Transforming Your Abundance Mindset 23:15 Practical Ways to Open Your Heart 26:30 Invitation to Go Deeper 28:00 Closing Thoughts & Call to Action Ways to Co-Create Together: ✨ Watch the Recordings from the 100K Activation Challenge: https://bit.ly/4j3v7Yl ✨ Apply for “The 100K Mastermind”: https://calendly.com/andreeatamas/mastermind-application  ✨ BOOK MY FREE 30-Minute Breakthrough Session: https://calendly.com/andreeatamas/breakthroughsession ✨ Connect with me on: ⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠: https://www.instagram.com/iamandreeatamas/Facebook: https://www.facebook.com/tandreea1/ Keyword (tags): abundance, giving, receiving, money mindset, personal growth, affirmations, energetic match, financial freedom, self-care, transformation #Abundance #Giving #Receiving #MindsetShift #PersonalJourney #Transformation #Generosity #EnergyExchange #SmallActsBigImpact #HeartOpen #100KActivationChallenge #100KActivationMastermind #LifeLessons #Gratitude

Today I'm sharing with you some tough love advice on why you haven't become a digital nomad yet and it has to do with Kim Kardashian, yes Kim Kardashian.  If you are tired of your commute to work, the boss you hate, or the job that gives you no pleasure, I get it. If you are tired of watching others travel the world and watching, I get it. Today I am going to give you insight into the MINDSET you need to become successful as a digital nomad, so you can stop dreaming and actually live the life. In this episode we will cover:The sacrifices you need to make to become a digital nomad The mindset you need to have to become a digital nomad entrepreneur My personal story how I have lived in a shoebox in NY, worked jobs I hate, sacrificed time and money to have my dream life as a digital nomadChapters:00:00 Welcome to the Digital Nomad Life Podcast00:32 The Importance of Hard Work and Tough Love03:32 Kim Kardashian's Controversial Advice08:32 The Entrepreneurial Mindset and Overcoming Challenges to Become a Digital Nomad 12:42 Real-Life Stories of Hustle and Sacrifice 17:39 The Reality of Building a Digital Nomad Life29:26 My Personal Journey and Sacrifices42:53 The Value of Investing in YourselfDM this Codeword to @christabellatravels:86Support the showMessage me on Instagram:(tell me you came from the podcast!)https://www.instagram.com/christabellatravels/FREE: How to Get Started as a Digital Nomad Masterclass (2 hr training)https://www.digitalnomadlifeacademy.com/masterclassDigital Nomad Starter Codes:Discover the best remote career for YOUR personalityhttps://www.digitalnomadlifeacademy.com/offers/i5HuJjbk/checkoutEnroll in the Digital Nomad Life Academyhttps://www.digitalnomadlifeacademy.com/dnlaWatch the Campus Tour:https://dnla.thrivecart.com/join/Follow me on Tiktok:https://www.tiktok.com/@christabellatravels

In this episode, Subhi Saadeh, a seasoned professional in the pharma and medical device industry, shares his insights on whether choosing bioengineering is the right career path. Drawing from his 10+ years of experience, Subhi discusses the differences between bioengineering and biomedical engineering, the pros and cons of studying bioengineering, and how to approach this field in 2025. He emphasizes the importance of technical skills, networking, and adapting to a competitive, fast-paced, and evolving industry. Additionally, Subhi provides practical advice for high school and early college students considering this major, highlighting key skills to develop and strategies to stand out in the field. 00:00 Is Bioengineering the Right Path for You? 00:58 Understanding Bioengineering vs. Biomedical Engineering 03:06 My Personal Journey into Bioengineering 06:00 The Future of Bioengineering Careers 07:48 Pros and Cons of Studying Bioengineering 12:32 How to Succeed in Bioengineering in 2025 15:32 Final Thoughts and Advice Subhi Saadeh is a Quality Professional and host of Let's Combinate. With a background in Quality, Manufacturing Operations and R&D he's worked in Large Medical Device/Pharma organizations to support the development and launch of Hardware Devices, Disposable Devices, and Combination Products for Vaccines, Generics, and Biologics. Subhi serves currently as the International Committee Chair for the Combination Products Coalition(CPC) and as a member of ASTM Committee E55 and also served as a committee member on AAMI's Combination Products Committee. For questions, inquiries or suggestions please reach out at letscombinate.com or on the show's LinkedIn Page.

// GUEST //MetalMark: https://mtlmrk.com/Website: https://www.aubreymarcus.com/YouTube: https://www.youtube.com/@AubreyMarcusPodInstagram: https://www.instagram.com/aubreymarcus/X: https://x.com/aubreymarcus // SPONSORS //The Farm at Okefenokee: https://okefarm.com/Heart and Soil Supplements (use discount code BREEDLOVE): https://heartandsoil.co/In Wolf's Clothing: https://wolfnyc.com/Mindlab Pro: https://www.mindlabpro.com/breedloveEmerge Dynamics: https://emergedynamics.com/breedlove // PRODUCTS I ENDORSE //Protect your mobile phone from SIM swap attacks: https://www.efani.com/breedloveNoble Protein (discount code BREEDLOVE for 15% off): https://nobleorigins.com/Lineage Provisions (use discount code BREEDLOVE): https://lineageprovisions.com/?ref=breedlove_22Colorado Craft Beef (use discount code BREEDLOVE): https://coloradocraftbeef.com/ // SUBSCRIBE TO THE CLIPS CHANNEL //https://www.youtube.com/@robertbreedloveclips2996/videos // OUTLINE //0:00 - WiM Intro1:12 - You vs Anti-You16:04 - The Role of Imitation in Culture29:17 - The Farm at Okefenokee30:43 - Heart and Soil Supplements31:43 - Helping Lightning Startups with In Wolf's Clothing32:35 - Decentralization and Power to the People37:26 - Complex vs Complicated Systems41:46 - Defining God54:34 - MetalMark: Combining Fine Art and Gold1:02:50 - Mind Lab Pro1:04:00 - Emerge Dynamics1:05:03 - MetalMark: Combining Fine Art and Gold1:12:42 - Money, Gold, Bitcoin: Trust Minimized Assets1:22:11 - Nature is Always Right // PODCAST //Podcast Website: https://whatismoneypodcast.com/Apple Podcast: https://podcasts.apple.com/us/podcast/the-what-is-money-show/id1541404400Spotify: https://open.spotify.com/show/25LPvm8EewBGyfQQ1abIsERSS Feed: https://feeds.simplecast.com/MLdpYXYI // SUPPORT THIS CHANNEL //Bitcoin: 3D1gfxKZKMtfWaD1bkwiR6JsDzu6e9bZQ7Sats via Strike: https://strike.me/breedlove22Dollars via Paypal: https://www.paypal.com/paypalme/RBreedloveDollars via Venmo: https://account.venmo.com/u/Robert-Breedlove-2 // SOCIAL //Breedlove X: https://x.com/Breedlove22WiM? X: https://x.com/WhatisMoneyShowLinkedin: https://www.linkedin.com/in/breedlove22/Instagram: https://www.instagram.com/breedlove_22/TikTok: https://www.tiktok.com/@breedlove22Substack: https://breedlove22.substack.com/All My Current Work: https://linktr.ee/robertbreedlove

Is Asking for Help a Weakness?Welcome to another episode of Your Ultimate Life! I'm really excited that you're here, and I know that today's topic will resonate with many of you. We're continuing our 8-part series on fear, and today's focus is on something that holds so many of us back—the fear of asking for help.The Stigma Around Asking for HelpIn this episode, I dive deep into the common fear that asking for help makes us look weak or inadequate. I get personal, sharing my own struggles with asking for help, and how it took me decades to realize that true strength lies in vulnerability. I grew up believing that it was “weak” to seek guidance or admit I didn't know something. But here's the truth: Asking for help is one of the most courageous and intelligent decisions you can make.My Personal Journey with VulnerabilityDuring the episode, I recount a powerful experience I had with my vocal coach. I went into the session with an open heart, ready to learn, and what happened blew me away. The guidance I received hit me so deeply that I became overwhelmed with emotion. It was a reminder that being vulnerable opens the door to real, transformative growth.Why We Need to Reframe Asking for HelpMany of us hold onto the belief that we need to do everything on our own. But here's the thing: Nobody succeeds alone. Whether it's in business, personal development, or health, the most successful people in the world have coaches, mentors, and advisors who help them see what they can't. I challenge you today to think about where you need help. Are you holding yourself back by trying to go it alone?Calls to Action:Reflect on Your LifeTake a moment to identify the areas in your life where you're stuck or struggling. Maybe it's your relationships, your business, or even your self-confidence. Now ask yourself, Why haven't I asked for help yet? What's holding you back?Get the Help You NeedIf this episode resonates with you, reach out. I'm here to help. Whether it's coaching, advice, or just a conversation to get you unstuck, let's connect. Visit https://kellanfluckigermedia.com and get in touch. Don't let fear stop you from living your ultimate life.Join the ConversationDo you have a story of resilience or personal growth? I'd love to feature you as a guest on the show! If you've overcome challenges or have a message that can inspire others, please reach out through my website at https://kellanfluckigermedia.com. Your story could be exactly what someone else needs to hear.Share This EpisodeIf today's message inspired you, share this episode with someone who needs it. We all know someone who could benefit from letting go of the fear of asking for help. By sharing this, you're not just helping me reach my goal of inspiring 250 million people; you're also helping someone else on their path to greatness.Final ThoughtsRemember, getting help is not a weakness—it's wisdom. It's the key to unlocking your full potential and living a life of purpose, prosperity, and joy. If you're ready to step into your greatness, take action today. You deserve to live your ultimate life, and I'm here to support you every step of the way.Thank you for listening, and I can't wait to connect with you. If you haven't already, please subscribe to the podcast so you never miss an episode. Until next time, keep...

In this episode, we embark on a transformative journey to reclaim your inner sparkle and break free from the chains of negativity that dull your shine. Here's what we'll explore: Understanding Your Inner Sparkle Discover the essence of your unique brilliance and how to reconnect with it, allowing your true self to radiate fully in every aspect of your life. Breaking Free from Negative Cycles Identify the self-doubt and limiting beliefs that keep you trapped. We'll discuss practical strategies to break these cycles and reclaim your power. Changing Internal Narratives and Mantras Learn the art of rewriting your internal dialogue. Discover how powerful mantras can shift your mindset, empowering you to embrace self-love and confidence. My Personal Journey of Healing and Transformation I'll share my own story of overcoming negativity and reclaiming my bliss, offering insights and lessons from my journey that resonate with your own. Addressing Mental and Physical Aspects of Negativity Explore the importance of a holistic approach to healing, addressing both your mental and physical well-being to release stored negativity and emotional blockages. Introduction to the Bliss Method Get an inside look at my "Bliss Method," designed to help you overcome overwhelm and burnout, so you can fully embrace your joy and power. Learn more here: https://www.josefinabashout.com/digital-courses/p/blissmethod Accessing Universal Orgasmic Energy Tap into the powerful, universal energy that exists within you. Learn how to harness this energy as a source of creativity, vitality, and personal empowerment. Becoming an Expander for Yourself and Your Community Embrace your role as an expander, inspiring not just your own growth but uplifting and empowering those around you, creating a ripple effect of brilliance and joy. Join me for this empowering episode, where we'll stop dulling your sparkle and embrace the radiant, blissful life you deserve! Steal My #1 SuperTool to instantly boost your energy, mood and has you feeling like a GODDESS NOW ⁠https://www.josefinabashout.com/gg-newsletter-sign-up ⁠ Connect with Josefina: Instagram: ⁠⁠@josefinabashout⁠⁠ Website: ⁠⁠josefinabashout.com⁠⁠ This episode is sponsored by Genetix Organics, my hands down favorite natural breast enhancement & massage oil on the planet. You can get your hands on it here: ⁠https://lddy.no/1jwpz

Join my upcoming Positive Intelligence®️ Program: https://www.vickibaird.com/positive-intelligence-purchase-vicki-baird Are you curious about how habits can genuinely transform your life? I'll be the first to admit that I wasn't always on board with the idea of habits. But over time, I've seen how life-changing they can be—from simple routines like brushing your teeth to the power of a morning ritual setting the tone for the day. In this episode, I invite you to explore how building small, consistent habits can profoundly impact your personal and professional life.  Micro-movements matter!  I'll share some of my own stories, like how a consistent bedtime routine improved my sleep and how running strengthened my body and boosted my mental resilience and confidence. I wish my back still liked to do it!  Together, we'll examine how habits provide the structure and consistency needed to achieve goals—far beyond what motivation alone can do. And if the idea of building habits feels daunting, don't worry. I'll offer tips on starting small and staying consistent while sharing a story about how I am helping a rescued miniature mule, Jake, learn to trust again. So, what's one habit you're ready to focus on for the next three months? Let's explore how small changes can create a more joyful, present, and fulfilling life—together. Take the Saboteur Assessment: https://www.positiveintelligence.com/saboteurs/ ---

Are you struggling to find your footing after divorce?   Since my divorce, I've rebuilt my life and launched a successful business. So in this episode of the Wellness Revolution podcast, I share three things I wish I had known earlier. These lessons can apply to anyone going through a difficult time, not just divorce. I discuss adopting an abundance mindset to help you see possibilities rather than limitations, how to take control, how to believe you are capable, and much more! Whether you're going through a separation or facing any major life transition, these insights can help you navigate the challenges with resilience and hope. Thank you to our sponsors for making this episode possible: ReNewU Program: https://products.ambershaw.com/renewu     Find more from Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com    What I Discuss: 02:49 My Personal Journey 04:29 Lesson 1: You Are Capable 07:40 Lesson 2: Embracing Abundance 11:29 Lesson 3: Taking Control 14:40 RenewU Program  

Host Wendie Veloz unpacks finding motivation after job loss. Wendie takes a first-hand deep dive into the emotional and mental struggles that come with job loss, the significance of self-belief, and how she harnessed her skills and knowledge to thrive as an entrepreneur. She emphasizes the importance of finding joy, setting a vision, and continuously learning and evolving.  Key Takeaways: Don't feel ashamed, more people than you know experience job loss. Trust that your network is here to help.  Start with your services and what you're planning to offer as an entrepreneur.  New entrepreneurs, finding job loss motivation may require the external push from a coach to guide you through the process of structuring your business properly so you don't lose time making money on your own.  Inspirational Moments: [00:00] Winning at Losing Your Job [01:52] My Personal Journey [05:54] Building a New Path [10:40] The Importance of Self-Belief [16:20] Balancing Work and Personal Life Meet Our Host- Wendie V. Wendie Veloz is a social impact strategist, coach, and consultant with over 20 years of experience helping communities and entrepreneurs create sustainable change. As the founder of Wendie Veloz Enterprises, LLC she empowers businesses and nonprofits to drive meaningful, lasting impact. Wendie combines her background in government funding, nonprofit services, and social entrepreneurship to develop innovative solutions aligned with her clients' missions. With over 15 years in federal leadership roles, Wendie managed programs totaling over $35 million, securing her reputation as a thought leader in social entrepreneurship. She also founded the Social Impact Level Up Collective, a community supporting changemakers in scaling their impact. Beyond consulting, Wendie hosts the Social Impact Level Up Podcast, sharing insights on entrepreneurship, personal growth, and social impact. She's committed to helping others lead with authenticity and purpose, using her expertise to create positive change in the entrepreneurial and nonprofit sectors. Our website: https://wendieveloz.com/podcast LinkedIn: https://www.linkedin.com/in/wendieveloz Instagram: https://instagram.com/wendieveloz Sister Armor Book on Amazon: https://amzn.to/4emnbyd Inside Scoop:  In this heart-rending and insightful episode of the Social Impact Level Up Podcast, host Wendie Veloz, shares her personal journey of recovering from job loss and transitioning into a successful entrepreneurship career. Wendie provides practical advice for those considering entrepreneurship as a path forward, encouraging listeners to seek social connections, maintain a balanced life, and celebrate small successes along the way.  Read more about Wendie's journey after she transformed from a federal government worker to a thriving social impact entrepreneur in the book Sister Armor: Healing in Community Chapter 21 “Now What? A Brown Girl's Guide to Breaking Free.” Important Links: Join the Social Impact Level Up Collective for community and support: https://wendieveloz.com/collective  DIYers dream- hop in our University for templates and FREE resources: https://wendieveloz.com/university  Podcast audio/video management by Podcast Abundance. Find out more at www.podcastabundance.com/services --- Support this podcast: https://podcasters.spotify.com/pod/show/social-impact-level-up/support

Hello, Radiant Souls!

Let's dive into a topic close to my heart: understanding and transforming our inner critic.   Allow me to introduce Mama, my trusty corn plant buddy. She's a reminder that everything, even plants, has energy and essence—setting the stage for our discussion on the inner critic. It's that voice inside us that's meant to protect, but often ends up stressing us out with its generalizations, attacks, and downright crappy behavior!   I used to deny my inner critic until it became important to me to understand its role in my life and work as an intuitive coach. We'll explore practical ways to recognize and gently recondition this voice, like shifting from negative to supportive thoughts and actions.   Together, let's imagine a future where self-kindness and awareness guide us, making our world a more compassionate place. Where we can then kick butt and create a ripple of joy.   Positive Intelligence © Saboteur Test: https://assessment.positiveintelligence.com/saboteur/overview ---

Welcome back to another episode of The "So Now What?" Podcast. I'm Lana Manikowski, and I'm thrilled you're joining me today. As we dive into the heart of summer here in the US, with July 4th Independence Day celebrations just around the corner, it feels fitting to talk about a different kind of independence—personal independence, especially for those of us navigating life after infertility. Reclaiming Independence Post-Infertility After enduring years of fertility treatments, the constant start and stop, and the endless cycle of uncertainty, finding independence can feel daunting. This week, I want to explore ways you can reclaim your sense of independence and make decisions that empower you. Exciting New Resource Coming Soon! I'm thrilled to announce a new resource designed specifically for women who have faced relentless questions about their motherhood status. This free resource will help you navigate those difficult conversations with confidence. If you're interested, reach out to me on Instagram at @lana.manikowski and send me a DM. I'll add you to the waitlist and ensure you get early access! My Personal Journey to Independence This week is particularly special for me as I transition out of Corporate America. After working since I was 14 and always relying on an employer's paycheck, I'm stepping into a new chapter. On July 8th, I'll be dedicating myself full-time to my coaching practice, leaving behind a successful corporate career. Since 2021, alongside my demanding corporate job, I've been nurturing my life coaching practice. Completing my life coach and grief certifications has equipped me with the tools to support women like you and me—women who are unexpectedly childless and striving to find fulfillment. Believing in Yourself Often, we think we need someone else's approval or a perfect plan to pursue our dreams. But I'm here to challenge that belief. You have the power to make decisions for yourself and create the life you've dreamed of. Even without a clear roadmap, you can take steps towards your goals.  Action Steps to Embrace Independence   1. Identify Your Dreams: Think about what you've been wanting to pursue—whether it's a new hobby, education, or career change. 2. Trust Your Instincts: Believe in your innate ability to make decisions and create change. 3. Start Small: Begin by writing down your ideas and evaluating them. You don't need external validation—your inner voice is powerful enough. A New Chapter As I close this chapter of my corporate life, I reflect on the purpose it provided during my infertility journey. My career gave me meaning and allowed me to thrive during a challenging time. Now, I'm proud to embrace this new independence and dedicate myself fully to helping women create lives they love. Connect with Me I hope this episode inspires you to embrace your independence. Remember, it's never too late to discover your meaning.  Follow me on Instagram at @lana.manikowski or on YouTube at lana.manikowski and reach out if you want to be part of this journey.   Subscribe & Review If you enjoyed this episode, please subscribe and leave a review. Your feedback helps me reach more women who can benefit from these conversations. Stay Tuned Join me next week for more insights and encouragement on living a fulfilling life after infertility.  

This episode dives into the controversy surrounding Spring Energy's Awesome Sauce, a popular energy gel among runners.  Recent discussions among athletes and on forums like Reddit have raised suspicions about the accuracy of the nutritional label claims made by Spring Energy, particularly the carbohydrate content and calorie count.  Let's dive in. 00:00 Welcome to the Solo Episode: A Deep Dive into the Spring Energy Awesome Sauce Debacle 01:41 Introducing Spring Energy: The Real Food Option for Runners 04:16 My Personal Journey with Spring Energy and Awesome Sauce 05:36 The Rising Costs of Spring Energy Gels 11:08 Investigating the Awesome Sauce Controversy: Dehydration Experiments and Reddit Debates 16:21 The Math Behind the Suspected Mislabeling 19:13 Why the Accuracy of Awesome Sauce's Label Matters 23:13 Wrapping up Links: OG Reddit thread: https://www.reddit.com/r/Ultramarathon/comments/1c27hzh/false_nutritional_info_on_spring_energy_gels/ Another Reddit thread: https://www.reddit.com/r/Ultramarathon/comments/1c659ig/i_replicated_the_dehydration_experiment_of_spring/ Reel: https://www.instagram.com/reel/C6aqfvtuGHC/?igsh=aGJjdTZzaG4yY3E0 Latest Reddit thread: https://www.reddit.com/r/Ultramarathon/comments/1cl9bws/the_next_chapter_in_the_spring_energy_awesome/?share_id=ZAB59gku0jJCRPgAeBhyP&utm_content=1&utm_medium=ios_app&utm_name=ioscss&utm_source=share&utm_term=4 _____ Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf CONNECT WITH ME: Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9 Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe Instagram: https://www.instagram.com/coachingklutz/ TikTok: https://www.tiktok.com/@coachingklutz Website: https://www.coachingklutz.com/ Email: kelly@coachingklutz.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/coaching-klutz/message Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support

I tried something new today! In this solo cast, I share an insight about self-love and how to practice it to step into an easeful flow in your life experience. https://www.dharmaglow.com/ https://www.instagram.com/dharmaglow/ 00:00 Introduction and The Fifth Agreement 00:25 Understanding Self-Love 02:01 The Importance of Inner Connection 03:01 The Power of Conscious Breathing 03:38 The Role of Relationships in Self-Discovery 05:23 My Personal Journey and Coaching Offerings 08:05 Testimonial from a Client 14:49 Conclusion and Invitation to Connect

Is the Health of Our Society Getting Better or Worse?I'm joined by my dear friend, Sonya, and together, we dive deep into my own experience in the past year and moments that defy logical explanation but have truly changed me. These experiences led to a new understanding of my purpose and a growing disillusionment with Western medicine. We explore the disconnect between advancements in healthcare and the state of societal health. I'll share personal stories, encounters, and insights that have crafted my new philosophy on healing. All anchored by a powerful parable that resonated with me and spurred a wake-up call to search for a better solutionChapters05:22 - My Personal Journey of Seeking Change10:24 - A Conversation About Dying With My Husband12:39 - The Limitations Of Western Medicine21:42 - An Unexpected Offer27:28 - The Power of Shared Death Experiences29:42 - Discovering a Patient's Final Wish37:49 - My Quest for AlignmentIn this candid conversation, I'll also share the challenges one faces when coming back to the world after having a near-death experience. Join me and Sonya as we embark on this thought-provoking and transformative conversation. Together, we explore healing from a new perspective and embrace the path to living authentically. Press play, and let's begin to heal. MORE FROM KATIE DEMING M.D. Take a Deeper Dive into Your Healing JourneyFollow Dr. Katie Deming's Substack HereWork with Dr. Katie:www.katiedeming.comFollow Dr. Katie Deming on Instagram:The.Conscious.OncologistPlease Support the Show Share this episode with a friend or family member Give a Review on Spotify Give a Review on Apple Podcast

In this episode, Sasha talks about how to create content that converts on Instagram using the FREE resource provided by Daring Made, The Profitable Post Playbook.Get it now here: https://daring-made.myflodesk.com/profitablepostDespite high views or followers on content, people find themselves stuck on the content creation hamster wheel and struggle to translate their work into actual sales or bookings. The Playbook addresses this issue by teaching users how to create content strategies around their customer. It contains a guide, walkthrough questions, a notion template and mini training video, alongside 60 Canva templates. The notion planner and mini training video helps to organize specific content pillars and the Canva templates guide business owners on several Instagram strategies.Through authentic examples of her own businesses, Sasha illustrates that the secret behind successful ventures isn't just selling a product or service, but creating a connection and relevance to the customer's needs. Sasha also emphasizes the need for businesses to align their marketing strategies with customer-centric approaches, encouraging their audiences to become part of a movement that resonates with their personal ambitions.What you'll hear: 01:38 The Importance of Speaking Directly to Your Customer 02:23 Inside the Profitable Post Playbook: A Comprehensive Guide 02:52 The Power of a Customer-Centric Content Strategy 05:31 The Common Mistakes Business Owners Make on Instagram 07:32 My Personal Journey to Success: Leveraging Social Media 09:19 The Profitable Post Playbook: Your First Step to Success Connect with us: Snag business-building freebies that are so good, you'll be annoyed you're not paying for them: daringmade.com/free Hang out with Sasha: @daringmade Work with Sasha: daringmade.com Check out the biz growth + marketing agency: daringhaus.com

Magnetic Marketing for HairstylistsIn this podcast, hairstyling expert Jodie Brown discusses the importance of magnetic marketing for hairstylists. She offers insights into her personal experiences, and how she used Instagram and online branding to grow her business. Jodie explains the significance of brand focus, connection, and consistency as key factors in building trust with clients. She also provides actionable tips on specific messaging, batching and repurposing marketing materials, optimizing Instagram for searchability, setting up Google My Business, and ensuring websites are search engine optimized and mobile friendly. These strategies, according to Jodie, can help hairstyling professionals attract their dream clients, scale their businesses, and increase revenue while staying true to their unique brand identity.00:00 Introduction to Magnetic Marketing for Hairstylists00:33 The Importance of Understanding Marketing Fundamentals01:00 My Personal Journey in Online Marketing02:08 The Power of Personal Branding in the Beauty Industry02:50 Working Smarter, Not Harder in Marketing03:45 Rising Above the Noise: Standing Out in a Crowded Online Space05:04 The Importance of Quality Over Quantity in Content Creation06:00 The Role of Branding in Attracting Valuable Clients07:46 Creating Consistency in Your Brand Messaging09:21 The Power of Specific Messaging and Batching in Marketing17:40 Setting Up Online Visibility Touchpoints22:19 Conclusion: Implementing These Tips for Effective MarketingAI responses can produce inaccurate information about people, places, or facts.Write to the AIMentioned in this episode:Join us on The Visionary Rising PodcastIncluded is an add for our brand new podcast.

In this episode, I'm answering listener questions, offering insights into my personal journey and professional experiences as a therapist and podcaster. My Personal Journey to Mental Health and Emotional Wellness Inspiration Behind the Therapy Show Podcast's Influence on Professional Practice Underrated Yet Effective Therapeutic Techniques Favorite Podcast Episode  Fostering Personal Growth Outside Therapy Building Emotional Resilience Daily/Weekly Practices for Emotional Health Balancing Professional Responsibilities and Personal Development Additional Resources: Continuing education courses available here and here. Free eBook: "15 Easy Habits That Support Your Mental Health." Private podcast for therapists looking to create more income. Monthly podcast meetups for Q&A about podcasting. The Headless Way With Richard Lang  Contact Information: Email: Lisa@LisaMustard.com Website Contact Form Send in your questions! Go here. This episode is for informational and entertainment purposes only. Please consult with your therapist or a professional for specific advice related to your situation.

Overview: In this episode, Ryan shares his vulnerable paradox of creating huge external freedom, but enormous internal suffering. He shares the in-depth theory of what creates suffering in the human mind and offers a solution to experience the only real form of freedom. This is an advanced episode for deeper seekers.What you will learn:What the most powerful force in the entire universe is (You won't guess this)The theory/science behind what creates human sufferingWhat ‘the matrix' is, in a practical/logical wayWhy most people become zombies and lose their freewillThe real key to achieving true ‘Freedom'Shownotes:0:00 Introduction4:58 Exploring the Biggest Blindspot in the World6:40 Important Framework (Head Vs Heart) 10:57 What's the Most Powerful Force in the World?16:35 I was Stuck & Suffering in my Ego for Most of My Life…21:26 The Science & Cause Behind Suffering 31:45 The Practical Impact of Losing Your Free Will 42:05 How Personality Patterns Keep People in a Trance 51:08 My Personal Journey of Living with Ignorance55:55 My Learnings from Sickness & Illness 1:00:55 Identifying and Avoiding the Main Ego Traps of our Times1:06:10 My Current Screen Time Challenge (Less than 1hr Per Day)1:11:00 The Key to True Freedom1:17:00 Deeply Understanding the Experience of True Freedom 1:19:00 Connect with Ryan If there are any ‘aha' moments that strike a chord for you throughout the interview, pay it forward. You can create such in someone else's life, just by pausing the episode, copying the link and messaging it through to someone you care about.Not only could you change someone's life, but you'll also earn some brownie points. We all love that friend who cares about us enough to message something thoughtful through.Don't forget to tag @theryanmagic when you're sharing this on social media.I'm so excited for you to get into this episode, so without further ado, let's dive into it!Shoot me an email at ryan@ryanmagic.com or check out the website & the socials to stay in touch! Follow us at:https://www.instagram.com/theryanmagic/ https://www.facebook.com/theryanmagic https://www.ryanmagic.com/Instagram | Facebook | Youtube | Website

At long last, Nadia gets personal and intimate sharing her own experiences with psychedelics from the dreaded "bad trip" to a healing experience with psilocybin following a challenging life event, to the expansive journeys she's had connecting to her higher self and life path. This gets deep so buckle up! Sign up for a free info session about Psychedelic Therapy on 12/13 here (spots limited!) Would you like to learn more about the therapeutic benefits of psychedelics? Join Same Summit Retreat guides, Clare, Nick, and Nadia on Wed, 12/13 at 5:30pm PT for a free info session about psychedelic therapy and retreats. Apply for the March 2024 Costa Rica Retreat here. Learn more about upcoming retreats and join our newsletter as we add new dates by visiting www.samesummit.com. 0:45 - Invitation to our March 2024 Costa Rica Psychedelic Retreat and our Live Q&A on Wed, 12/13: Psychedelic Retreats 101 5:00 - My Personal Journey with Psychedelics 9:37 - Integrating a Peak Psychedelic Experience 12:21 - Psychedelic Experiences as a Soul Illuminator 14:09 - Addressing the Fear of 'Bad Trips' 18:58 - Learning from Difficult Psychedelic Experiences 21:32 - Healing and Processing Emotions through Psychedelics 33:31 - Exploring Potential and Identity through Psychedelics 44:04 - Psychedelics and Generational Healing 48:42 - Ketamine as a Unique Psychedelic Experience 55:34 - Caveats and Considerations in Psychedelic Work --- Leave a podcast review for a chance to receive a free intuitive channeled session with Nadia: In support of this work reaching more people, I will be choosing one person every month to receive a free 60-minute intuitive channeling session. To submit yourself for this drawing, please take a screenshot of your written review on Apple Podcasts to hello@nadialast.com. Winners will be randomly selected and notified on the 1st of each month via email. --- Website: nadialast.com Instagram: @nadialast_ Music: Chihiro by Yoste Editing: Paul Schuler, Crutch Phrase Studio Photography: Mandee Rae

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Episode #66: My Personal Journey with Intuitive EatingIn this week's episode I begin my own personal journey with Intuitive Eating. I reminisce about how I tried Intuitive Eating in the past but was missing most of the important concepts. I took "don't call foods good or bad" or "eat what you want" or "ditch the diet mentality" totally out of concept and only heard "eat all the things". Now all these years later I understand about concepts like honoring hunger and fullness and gentle nutrition, which will make this journey a successful one, albeit bumpy, I'm sure.Join me for this journey, as I explore what it takes - and what it means - to eat intuitively. Please make sure to download the booklet on the hunger scale (resource link below). Once you are on my mailing list you will get a valuable lesson with sides and video that I created for a presentation by other health professionals. It is my gift to you in hopes that you will join me on this journey.Get all my free guidesTake a look at this great courseJoin me on FacebookFollow me on InstagramCheck out PinterestAnd don't forget my book!

Podcasten handler om hvorfor det er så svært bare ”at være”, og hvordan man kommer hen til at være mere og mere. Mange af os føler at vi har mistet forbindelse til væren og føler os som cirkusheste der bliver pisket rundt i manegen af os selv og ikke mindst vores omverden. Hvad betyder det at føle sig ét med livet og bare smelte sammen med det du laver og livet selv - og hvordan kommer du derhen?Det føles som balsam for sjælen når det opstår, men hvordan arbejder man hen imod det? Det er ikke noget du bare kan fixe - det er noget du kan overgive dig til, og arbejder hen imod, men det kræver overgivelse til mørket der ligger som en underlægningsmusik du først opdager når den trækker sig. Som en støj i baggrunden der altid har været der - en tinitus i din opfattelse af verden du ikke vidste du havde.Undervejs kan du møde ting og fænomener vi ikke selv troede på før vi selv gik igang. Vi forventer og ønsker ikke at du "tror" på os, vi har ikke den "endegyldige" sandhed om emnet. Dette er ment som en forberedelse på hvad der kan dukke op når du arbejder med os og det kan skærme dig for et ontologisk chock. Tag det som et poetisk indlæg baseret på vores egne erfaringer."You take the blue pill... the story ends, you wake up in your bed and believe whatever you want to believe. You take the red pill... you stay in Wonderland, and I show you how deep the rabbit hole goes." - Morpheus (The Matrix)Referencer for nørder (som os):Om "tidligere liv" herunder hvordan man spørger ind og evidensen (foreløbig): Children's Past Lives, How Past Life Memories Affect Your Child af Carol Bowman Children Who Remember Previous Lives, A Question of Reincarnation, af Ian StevensonAfter, A Doctor Explores What Near-Death Experiences Reveal About Life and BeyondPraktis how-to kortlægning af astralriget, dødsoplevelser, forfædrehealing og astrale objekter mv. der kan sidde i det menneskelige energifelt og du kan være koblet på:Core Light Healing, My Personal Journey and Advanced Healing Concepts for Creating the Life You Long to Live af Barbara BrennanEpigenetik - nedarvning af traumer igennem generne: Dias, B. G., & Ressler, K. J. (2014).Parental olfactory experience influences behavior and neural structure in subsequent generations. Nature Neuroscience, 17(1), 89-96.Sjælealder (soul age): Transforming Your Dragons, How to Turn Fear Patterns into Personal Power af Jose Stevens.Udforskning af følelser for mænd og andre uden et sprog for det: Ikkevoldelig kommunikation - girafsprog - brug din indfølingsevne og få både dine egne og andres behov tilgodeset af Marshall B. Rosenberg.

In this special episode of My Personal Journey with Martin Scorsese through American Movies - I break down THE BAD AND THE BEAUTIFUL - directed by Vincent Minnelli. This is an amazing film and I loved Scorsese's take on it - a mirror held up to the face of OLD HOLLYWOOD. Check it out!

The believers are overcomers by the telling of their testimonies. Guest Author Marcia Riggs Hawkins talk about her journey through Fear to Faith in her newest book Light in the Darkness, My Personal Journey. Take a listen and be blessed. --- Support this podcast: https://anchor.fm/drlarendajones/support

Our guest today is a Metabolic Health Specialist. She specializes in reversing chronic illness and optimizing our health.She is the Co-Founder of Sow and Arrow which is an innovative health company that craft and create delicious and nutrient dense food for individuals who believe that nutrition has the power to change their lives. She's also earned a couple of University degrees for Anatomical science and for Physiotherapy and to top it off, She Mastered in Nutrition, physical activity and public healthShe also has written a Book titled “Primal.. - living in a modern world”Stick around because this book talks about amazing self discoveries that we all want for ourselvesShe talked about The untapped potential that we all have within us creating a badass body & a super human brain and the choice is all ours to make if we truly want it. Pauline ( @paulinejcox ) shares her own health journey and to finding her mission to change the misconception that being healthy is hard and working with our physiology is the key. On this Episode we discussed:- Prior relationship with food- Learning more about Nutrition and Auto Immune Conditions- Understanding Nutritional Needs within the cells- Improving Nutritional Density and giving the body what it needs.- My Personal Journey with Health- Other benefits of The ketogenic Diet that we should divert our focus on.- ketones as the preferred source of fuel for the Brain- Why does the body use up all the glucose first before burning fat- Understanding the Body better through learning the concept of Fat for Fuel- Recognizing Old habits and Patterns of behaviour to overcoming our limiting beliefs- Are we really pre-disposed of our Genes?- Steps into reversing Chronic Inflammation- Mindset BuildingPauline J. Cox Instagram Accounts: https://www.instagram.com/paulinejcoxUltimate Health Program with Sow and Arrow:https://www.sowandarrow.com/coursesFollow Sow and Arrow Recipes and Blogshttps://www.sowandarrow.com/blogGet the Book Primal: Living in a Modern Worldhttps://www.sowandarrow.com/product-page/primal-a-signed-first-edition-of-sow-arrows-ultimate-healthFollow Ketones and Coffee PodcastInstagram: https://www.instagram.com/keton.esncoffeeTwitter: https://twitter.com/KetonesPYoutube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQThis Episode is brought to you byBasic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20

Our guest today is a Metabolic Health Specialist. She specializes in reversing chronic illness and optimizing our health.She is the Co-Founder of Sow and Arrow which is an innovative health company that craft and create delicious and nutrient dense food for individuals who believe that nutrition has the power to change their lives. She's also earned a couple of University degrees for Anatomical science and for Physiotherapy and to top it off, She Mastered in Nutrition, physical activity and public healthShe also has written a Book titled “Primal.. - living in a modern world”Stick around because this book talks about amazing self discoveries that we all want for ourselvesShe talked about The untapped potential that we all have within us creating a badass body & a super human brain and the choice is all ours to make if we truly want it. Pauline ( @paulinejcox ) shares her own health journey and to finding her mission to change the misconception that being healthy is hard and working with our physiology is the key. On this Episode we discussed:- Prior relationship with food- Learning more about Nutrition and Auto Immune Conditions- Understanding Nutritional Needs within the cells- Improving Nutritional Density and giving the body what it needs.- My Personal Journey with Health- Other benefits of The ketogenic Diet that we should divert our focus on.- ketones as the preferred source of fuel for the Brain- Why does the body use up all the glucose first before burning fat- Understanding the Body better through learning the concept of Fat for Fuel- Recognizing Old habits and Patterns of behaviour to overcoming our limiting beliefs- Are we really pre-disposed of our Genes?- Steps into reversing Chronic Inflammation- Mindset BuildingPauline J. Cox Instagram Accounts: https://www.instagram.com/paulinejcoxUltimate Health Program with Sow and Arrow:https://www.sowandarrow.com/coursesFollow Sow and Arrow Recipes and Blogshttps://www.sowandarrow.com/blogGet the Book Primal: Living in a Modern Worldhttps://www.sowandarrow.com/product-page/primal-a-signed-first-edition-of-sow-arrows-ultimate-healthFollow Ketones and Coffee PodcastInstagram: https://www.instagram.com/keton.esncoffeeTwitter: https://twitter.com/KetonesPYoutube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQThis Episode is brought to you byBasic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20

To learn more about Anna's story:Anna's Blog: https://sites.google.com/view/braindumpakl/homeNews story of her accident: https://www.wcnc.com/article/news/local/college-grad-hurt-in-ecuador-crash-charlotte-family-raising-money-for-medical-funds/275-4735d538-0267-41bf-9cdb-16931748386f

In our third edition of our "My Personal Journey" series, Michelle joins us to discuss her experience in utilizing the J.U.S.T. Philosophy within her personal life, relationships and career. Experiences of all types are shared and discussed with perspectives from Alexander and Aaron tying in the importance of the philosophy.If you are interested in sharing your journey, please contact aaron@wise-whys.com.

In our third edition of our "My Personal Journey" series, Michelle joins us to discuss her experience in utilizing the J.U.S.T. Philosophy within her personal life, relationships and career. Experiences of all types are shared and discussed with perspectives from Alexander and Aaron tying in the importance of the philosophy.If you are interested in sharing your journey, please contact aaron@wise-whys.com.

In our second edition of our "My Personal Journey" series, Laurel joins us to discuss her experience in utilizing the J.U.S.T. Philosophy within her personal life, relationships and career. Experiences of all types are shared and discussed with perspectives from Alexander and Aaron tying in the importance of the philosophy.If you are interested in sharing your journey, please contact aaron@wise-whys.com.

In our second edition of our "My Personal Journey" series, Laurel joins us to discuss her experience in utilizing the J.U.S.T. Philosophy within her personal life, relationships and career. Experiences of all types are shared and discussed with perspectives from Alexander and Aaron tying in the importance of the philosophy.If you are interested in sharing your journey, please contact aaron@wise-whys.com.

In our first edition of our "My Personal Journey" series, Claire joins us to discuss her experience in utilizing the J.U.S.T. Philosophy within her personal life, relationships and career. Experiences of all types are shared and discussed with perspectives from Alexander and Aaron tying in the importance of the philosophy.If you are interested in sharing your journey, please contact aaron@wise-whys.com.

In our first edition of our "My Personal Journey" series, Claire joins us to discuss her experience in utilizing the J.U.S.T. Philosophy within her personal life, relationships and career. Experiences of all types are shared and discussed with perspectives from Alexander and Aaron tying in the importance of the philosophy.If you are interested in sharing your journey, please contact aaron@wise-whys.com.

Francine's Eyes Up Here!! Episode #2 is NOW AVAILABLE. This week Francine welcomes WWE Hall of Famer Madusa (AKA Alundra Blayze) to discuss her crowdfunding project for "My Personal Journey" a documentary looking very deep into Madusa's past in way you've never seen her before. Coming off the fun debut episode with The Sandman, Francine and Chad discuss what we will have in store for future episodes as well as tackle some Disney news of the week (cue the pixie dust) and get you ready for a busy and new week with a little incentive....that's listening to The Queen's Extreme Podcast.

Today, I want to share with you a concept that has been on my mind recently that I believe needs addressed. That is the concept of progress. I also have an exercise for you that will help you in the process of acknowledging your progress in life based on who you ultimately will be in life. If you struggle with appreciating the progress in your life or not sure where you want to go, this episode is for you! Time Stamps: (0:14) Welcome Back! (0:37) My Thesis of H.O.P.E (1:44) Ratings and Reviews! (3:18) Progress (7:53) Fitness and Progress (14:16) My Personal Journey in Bodybuilding (22:10) The Process (29:00) Challenges (36:10) My Masterclass! (37:07) Free Clarity Call! Free Email Series For my 6 week FREE miniseries entitled, "Proclaim your Lifestyle", I want to give you 6 weeks of tangible takeaways you can use to break through your internal blocks so you can build the body you want, create healthier habits, and develop strategies and mindset to sustain a high level of fitness for the rest of your life. Head to brianpickowicz.lpages.co/proclaimyourlifestyle/ Thank you all for tuning in & don’t forget to leave a review on ITunes so you have the opportunity to become the reviewer of the week and make sure you leave your email address! To learn more about my one-on-one lifestyle & wellness coaching, check me out at www.BrianPickowicz.com/start and check out my new book Proclaim your Power at www.proclaimyourpower.com/book! Thank you again & remember, the journey begins with you!

Galen Cranz, a retired Professor of Architecture at the University of California, Berkeley talks about how her lessons in the Technique greatly alleviated her scoliosis. Galen later went on to become a teacher of the Alexander Technique. This podcast is the audio version of a 4-part video series, My Personal Journey with Scoliosis, produced by Michael Avery. See all 4 videos here: http://bit.ly/1fDrxDW More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

God's plan for us, individually and corporately, is that we grow and develop spiritually. Immaturity in the church has been on the increase in recent generations, and many pastors do little to address the issue. It is time for us to stand up and grow up! Our church life and culture must facilitate those things that are conducive for spiritual growth and maturity. The post Spiritual Growth Track – Part 1 of 6 – My Personal Journey appeared first on Victory Life Church.

God's plan for us, individually and corporately, is that we grow and develop spiritually. Immaturity in the church has been on the increase in recent generations, and many pastors do little to address the issue. It is time for us to stand up and grow up! Our church life and culture must facilitate those things that are conducive for spiritual growth and maturity.The post Spiritual Growth Track – Part 1 of 6 – My Personal Journey appeared first on Victory Life Church.Support the showThis podcast is brought to you free of charge through the donations of generous people.If this content blessed you and you would like to help us reach more people, please take a few minutes to rate our podcast and leave us a review.If you'd like to support us financially, you can make donations hereIf you'd like to learn more about us you can visit our website.If you'd like to contact us directly follow this link. If you enjoyed this teaching, Pastor Jacob has another conversation-style podcast that we think you'd really enjoy. Check it out here!

God's plan for us, individually and corporately, is that we grow and develop spiritually. Immaturity in the church has been on the increase in recent generations, and many pastors do little to address the issue. It is time for us to stand up and grow up! Our church life and culture must facilitate those things that are conducive for spiritual growth and maturity. The post Spiritual Growth Track – Part 1 of 6 – My Personal Journey appeared first on Victory Life Church.