Podcasts about Nonviolent Communication

We just spent two episodes looking at contempt—the number one predictor of divorce. One of the clearest takeaways is this: empathy and contempt cannot live in the same room.When contempt is operating, we elevate ourselves. Disgust and superiority crowd out our capacity to stay present with the person we claim to love the most. And when we lose that presence, we start wounding each other without fully seeing it.In this episode, Sharla unpacks empathy as the skill that stands opposite to contempt. Drawing from Nonviolent Communication, she offers a clear definition, clears up common confusions about what empathy is (and isn't), walks through the three essentials of how to actually do it, and names the three situations where empathy is hardest. The episode ends with a practical exercise you can use this week to start rebuilding the muscle.In this episode you'll learn:Why empathy and contempt cannot coexistA clean definition of empathy: giving full presence and sensing what is alive in the other personWhat empathy is not (sympathy, advice, “I understand,” correcting, and agreeing)The three essentials: Being Present, Focusing on the Now, and Sensing Feelings & NeedsHow to stay present with harsh words, a closed-off partner, and hearing “No”A simple written exercise (the Emotion Shifting Exercise) to practice shifting from judgment toward compassionFree ResourceDownload the Emotion Shifting Exercise worksheet hereThis week's challengePick one recent moment where you felt judgment, superiority, or flat toward your partner. Do the Emotion Shifting Exercise with it. Notice what shifts in your body and perspective.Empathy will not fix everything. But without it, almost nothing else we try will last. It is the soil that repair, intimacy, and lasting closeness grow in.If this episode was useful, would you leave a five-star review and share one thing that landed for you? And if someone in your life needs this conversation, please share it with them.For coaching or to practice these skills live with your partner, reach out at masteryourmarriage.us.

These are anxious times with schools closing and communities taking action to slow down the spread of the coronavirus. Is the anxiety getting to you? In this special episode, Hunter talks to two meditation teachers, Oren Sofer and Emily Horn about how to deal with our fear and become a stable center of peace for our families. Takeaways: The choices we make affect one another. Our choice to take care of ourselves matters. We don't need to be afraid of fear—it's just energy moving through. We can be peaceful and anxious at the same time. Emily Horn is an authorized dharma teacher through Spirit Rock Meditation Center & Insight Meditation Society. She's also a Certified Mindfulness Teacher via the International Mindfulness Teacher's Association. Oren Jay Sofer teaches mindfulness, meditation and Nonviolent Communication in both secular and Buddhist contexts. He's the author of the book Say What You Mean: A Mindful Approach to Nonviolent Communication, a practical guidebook for having more effective, satisfying conversations. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠MindfulMamaMentor.com⁠⁠⁠⁠⁠⁠⁠⁠⁠.   Discover your Unique-To-You Podcast Playlist at ⁠⁠⁠⁠⁠⁠⁠⁠⁠mindfulmamamentor.com/quiz/⁠⁠⁠⁠⁠⁠⁠⁠⁠   We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the most common questions people bring to NVC: what if the other person refuses to use it? Since the word ‘refuses' is a diagnosis, the more honest question might be: what do we do when the other person isn't meeting us where we'd hoped?In this episode I explore that question through a story Marshall told about working with the Orang Asli, the first peoples of Peninsular Malaysia, whose language has no verb "to be." When Marshall asked how to translate the word "selfish," the translator described what you'd observe instead — and then asked: why would you want to tell someone they were selfish? The Orang Asli were, without knowing it, natural practitioners of NVC consciousness. Not the formula. The orientation.I also look at the difference between high-intensity expression and violent communication, what Marshall meant by giraffe ears, and what it actually means for NVC to "work" when the other person walks away. This is the second installment in the yabuts series — the ongoing thread addressing real objections to Nonviolent Communication.Referenced in this episode: Marshall Rosenberg — Nonviolent Communication: A Language of Life The Orang Asli of Peninsular Malaysia NVCLife Episode 6 — The Notes Are Not the MusicFind Rachelle: rachellelamb.com

In this episode, Minter Dial is joined by Omar Khan, whose global upbringing and eclectic academic journey—from Cairo to Oxford to Stanford—frames a lifetime quest to build bridges rather than barriers. The conversation focused on Omar Khan's philosophy of “loving assertiveness,” a practice shaped by his studies in behavioural psychology, leadership coaching, and Nonviolent Communication. A key theme that emerged was the profound impact of educational systems on shaping adaptable, thoughtful leaders, with the discussion exploring differences between American and British university traditions, and how these experiences equipped Omar for an unconventional career spanning law, consultancy, and executive coaching. The pair delves into the crucial role of high-quality conversations in organisations—why surface-level or avoided discussions undermine strategy, and how authentic, needs-based dialogue can transform teams and drive results. Several points were raised, including the challenge of fostering genuine transformation in corporate cultures, moving beyond formulaic approaches to strategy towards deeper empathy and curiosity, and the need for leadership vulnerability. The discussion explored tools like the “impact filter” and highlights practical approaches for embedding emotional intelligence and loving assertiveness in business, even amid deep-rooted conflict or post-crisis environments. Whether you're wrestling with difficult conversations in your team, seeking to cultivate empowered, resilient leaders, or looking for frameworks to bridge divides within complex organisations, this episode provides incisive insights and actionable models. Tune in as Minter Dial and Omar Khan unpack why the future of work—and society—hinges on our willingness to listen, connect, and have the courageous conversations that truly matter.

Can trying to eat perfectly actually make you less healthy? Dr. Matthew Lederman joins Chuck Carroll to explore the hidden connection between food perfectionism, fear, chronic stress, gut health, sleep, and the nervous system. A nutritious diet remains an essential foundation for good health. But what happens when healthy choices are driven by anxiety? When a small amount of oil, salt, or sugar feels dangerous? Or when every unexplained symptom sends you searching for another food intolerance, supplement, or dietary rule? Dr. Lederman explains why two people can eat the same healthy meal while experiencing completely different physiological responses. One may be eating from joy and self-care. The other may be eating from fear—and that fear can keep the body locked in a state of heightened vigilance. Chuck also shares candid stories from his own health journey, including the years when strict food rules created additional stress and the relief he experienced after allowing himself greater flexibility.

This episode is all about nonviolent homeschool communication — specifically, the patterns that make it harder than it needs to be. Nonviolent homeschool communication starts here — with understanding these old patterns. And there is one book that has shaped how I think about this more than any other. I’ve read a lot of books on relationships, parenting, connection, and attachment over the years — more than I can count. But Marshall Rosenberg’s Nonviolent Communication is the one I keep coming back to. For me, it is the bible of relationships and communication. And it has changed how I show up in my homeschool in ways I didn’t expect. Here’s what it taught me. https://youtu.be/J7kN_HHX52c?si=jZyaiXFDGyilrnsw But first, how does Marshall Rosenberg define nonviolent communication? NVC (aka Nonviolent Communication) is a language of life that helps us transform old patterns of defensiveness and aggressiveness into compassion and empathy and to improve the quality of all of our relationships. (Definition provided by the Center for Non-Violent Communication). We all have old patterns that need to be transformed. And we definitely notice we have reactive, defensive, and aggressive patterns when we attempt to create relationships. Certainly, we notice this when we saturate ourselves in the homeschool parenting role. The 4 NVC Components That Transform Nonviolent Homeschool Communication Observation: Observation without evaluation consists of noticing concrete things and actions around us. We learn to distinguish between judgment and what we sense in the present moment and to simply observe what is there. Feeling: When we notice things around us, we inevitably experience varying emotions and physical sensations in each particular moment. Here, distinguishing feelings from thoughts is an essential step in the NVC process. Needs: All individuals have needs and values that sustain and enrich their lives. When those needs are met, we experience comfortable feelings, like happiness or peacefulness, and when they are not, we experience uncomfortable feelings, like frustration. Understanding that we, as well as those around us, have these needs is perhaps the most important step in learning to practice NVC and live empathically. Request: To make clear and present requests is crucial to NVC's transformative mission. When we learn to request concrete actions that can be carried out in the present moment, we begin to find ways to cooperatively and creatively ensure that everyone's needs are met. (Definitions provided by the Center for Non-Violent Communication). Here’s how each component transforms homeschool communication in real life. Lesson One — The Homeschool Communication Shift That Changes Everything “What I want in my life is compassion, a flow between myself and others based on a mutual giving from the heart.” ― Marshall B. Rosenberg, Nonviolent Communication: A Language of Life This is what we all want: we want a flow within ourselves and between us. But we’re not all trained to enable that flow. We have walls built up to defend ourselves; sometimes we even have spikes and landmines built up to defend ourselves. Either way, those defenses don’t build relationships. Vulnerability and authenticity allow relationships to expand and grow. Nonviolent homeschool communication requires this foundation first — self-compassion. And that is an easy thing to say and a less easy thing to do. Big Emotions Journal for the Homeschool Mom Are you a homeschool mom navigating the ups and downs of daily life with your kids? Introducing the Homeschool Mama's Toolbox—a powerful resource to help you manage big emotions like anger, guilt, or overwhelm with clarity and intention. $9.99 Original price was: $9.99.$6.99Current price is: $6.99. Shop now Lesson Two — Homeschool Communication and Grace “All violence is the result of people tricking themselves into believing that their pain derives from other people and that consequently, those people deserve to be punished.” ― Marshall B. Rosenberg, Nonviolent Communication: A Language of Life We do what we do because that is what we know to do in the scenario at the time. And in the words of Maya Angelou, “Do the best you can until you know better. Then when you know better, do better.“ If we have a growth mindset about life and relationships, how we show up will shift over time. Growth changes everything. Over time, we show up differently in the same scenarios — five, ten, or twenty years later — if we choose that path. Looking back in regret and shame is one option. Forgiving ourselves and growing is another. And when we grow humble and self-aware enough, we realize that others aren’t trying to intentionally cause us pain or friction either. Punishment didn’t teach us when we simply didn’t know better. It won’t serve the people engaging us wrongly now either. So we choose grace — the same grace we’d want extended to our own growing selves. This shift in perspective is at the heart of nonviolent homeschool communication. Lesson Three — What Anger Is Really Telling You “At the core of all anger is a need that is not being fulfilled.” ― Marshall B. Rosenberg, Nonviolent Communication: A Language of Life Anger is that mighty sharp tip of an iceberg that protects our fragile hearts. It’s a useful tool to self-protect. But it also protects or keeps us from connecting with others if we self-protect too hard. Under the mighty iceberg of anger’s sharp tip is a whole lotta other big emotions. You name the emotion, it’s there. And those emotions are always fueled by our unmet needs. Nonviolent homeschool communication asks us to address those needs directly rather than react to the emotion on the surface. So we need to address our own needs and respectfully request that others meet our needs, so that we don’t spend our lives reactively, angrily demanding others meet our needs, and/or never connecting with ourselves or others. Lesson Four — The Danger of Not Knowing Yourself “We are dangerous when we are not conscious of our responsibility for how we behave, think, and feel.” ― Marshall B. Rosenberg, Nonviolent Communication: A Language of Life You know when you’re not a parent and you have heaped judgments on your own parents parenting approaches BUT THEN you have kids??? And all you can think to yourself is DANG, this parenting thing is only easy when I’m not doing it. (& also, I can see now that my parents were doing the best they could do with what they knew to do in their parenting years, no matter how unhealthy things were). Because parenting is SO CHALLENGING at times. Every parenting book I’ve read had something to say. And I’ve appreciated most of them for something. But this core point, that we need to grow in self-awareness and self-compassion has had the most impact on my parenting approach. I’ve made the gamut of parenting mistakes. I really have. Which means I have regret. (& lest you try to console me for my perfectly imperfect parenting, I will go to my grave regretting them, but I also don’t fuel them with self-contempt). Self-shaming won’t change how I engage my kids now. Mistakes were made — I’m human. Healthy examples weren’t always available to me, and no matter how many parenting books or hours in a therapist’s office, I was bound to struggle with this one relationship: the relationship with myself. My defenses and my reactiveness towards things that hurt me or offended me or confused me were my instinctive armour and battle gear that I brought into my family life, as a wife, and as a mother. I wish this weren’t true. But it is. I had (& still have) armour and battle gear. Do I like that? Hell no. Will it serve me to pretend that these patterns weren’t mine at the beginning of my family journey? Again, hell no. I’ve learned that including practices in self-awareness has helped me see me a little more clearly (a little more, because there will always be room for more self-awareness, I’ll never see myself clearly). Or in the words of Carl Rogers, “The curious paradox is that when I accept myself just as I am, then I can change.” Self-awareness is the foundation of nonviolent homeschool communication — and this is where it starts. Lesson Five — You Are Not Vanilla “My theory is that we get depressed because we're not getting what we want, and we're not getting what we want because we have never been taught to get what we want. Instead, we've been taught to be good little boys and girls and good mothers and fathers. If we're going to be one of those good things, better get used to being depressed. Depression is the reward we get for being “good.” But, if you want to feel better, I'd like you to clarify what you would like people to do to make life more wonderful for you.” ― Marshall B. Rosenberg, Nonviolent Communication: A Language of Life If we don’t acknowledge who we are, that we are separate people, and that we have separate needs, we force ourselves to go underground. Our identity becomes like vanilla ice cream. Vanilla is a flavour of ice cream, sure (aka it’s a personality of ice cream types, though it is a basic personality). But it doesn’t have a specific personality, a particular flavour, or a particular texture. It has an entry-level nothingness. (Clearly vanilla is not my favourite. Bring on the peppermint chocolate chip). But we each aren’t vanilla personalities: we have our own flair, our own flavour, and our own textures. We are unique and are meant to be here for a special purpose. When we put our efforts toward being good or right, enabling ourselves to go undercover, we aren’t really us. And so does our nonviolent homeschool communication. And when we put our efforts toward fully accepting all of our parts, and each of our needs, and acknowledging our real selves, we flourish. The Homeschool Communication Tool I Use Every Day The very most important thing I gain from Marshall Rosenberg’s book, Nonviolent Communication, is this fill-in-the-blank statement. It is a useful tool: a fill-in-the-blank conversation “instruction manual” to address my needs and request someone to engage my needs (which, not coincidentally when you practice doing this for you, makes it awfully easy to engage for others too). When I see that______________ I feel ______________ because my need for ________________ is/is not met. Would you be willing to __________________? This single sentence changed my nonviolent homeschool communication more than any other tool I’ve found. So my goal in my relationships with my kids and my relationship with my partner is to make observations, clarify and express my feelings, declare my underlying needs, and ask for my needs to be met. That simple. And not easy at all. If you want to go deeper in nonviolent homeschool communication Here are three ways I can support you: Reading That Restores You — Book Club Newsletter Every Wednesday morning, a warm, thoughtful reflection lands in your inbox drawn from the books we’re exploring together — including Nonviolent Communication. Journaling prompts. Practical takeaways for your homeschool communication and your life. You don’t have to read the book. You just have to show up for yourself on a Wednesday morning. Sign up free here. Get My Weekly Book Reflection The Confident Homeschool Mom Collective If you want to work through homeschool communication challenges live — with a community of women who genuinely get this life — come join us in the Collective. This month, we’re exploring Nonviolent Communication together. Roundtable conversations, book club discussion, writer’s room, and actionable strategy sessions. Every Friday. Your first Friday is completely free. Join the Collective here. Book a Free Aligned Homeschool Reset Session If homeschool communication with a specific child or your partner feels particularly stuck right now — I’d love to think through it with you. Book a free no-obligation Aligned Homeschool Reset Session and let’s look at what’s really happening and what might need to shift. Book your free session here. Book your free Aligned Homeschool Reset Session Keep Reading How to Use Non-Violent Communication in our Homeschools The Homeschool Communication Mistake Parents Make & How to Change It Counseling 101: a Homeschool Parent's Most Important Skill Conflict Resolution Toolbox How Listening to our Trauma Stories can Enable our Homeschool Families Homeschool Kids are the Audience to the Homeschool Marriage How to Address Your Big Emotions with Christine Dixon A Homeschool Mom Podcast to Transform Your Life Perspective-Shifting Homeschool Coaching Discussions Foster Strong Relationships in Your Homeschool Family Hold Onto Your Kids by Gordon Neufeld in Homeschool Mama Book Club How Marie Forleo Informs my Homeschool How Brene Brown's Inspiring Thoughts have Informed my Homeschool 8 Ways to Build Healthy Relationships in Your Homeschool Family The Ultimate Guide to Building Boundaries and Healthy Relationships for Homeschool Moms 13 Things Mentally Strong Don't Do: Amy Morin influences my homeschool Enneagram: A Self-Awareness Tool That Makes You a Better Educator, Mom & Partner 5 Reasons Your Homeschool Child Won't Do Work & How to Motivate Your Child How Brene Brown's Atlas of the Heart Influences our Homeschools Latest episodes 13 Things Mentally Strong Homeschool Moms Don’t Do August 11, 2026 7 Questions Homeschool Moms Are Afraid to Ask Out Loud August 4, 2026 How to Improve Homeschool Communication with the Best NVC August 4, 2026 How to Stop Taking Your Child’s Behaviour Personally July 21, 2026 You’re Invited to the Homeschool Mom Book Club 2026 July 14, 2026 Post-Partum Overwhelm in Your Homeschool: 12 Ways to Cope July 12, 2026 A 2023 High School Graduate’s Thoughts on her Homeschool Life July 11, 2026 What It’s Like? The Homeschool to High School Transition July 11, 2026 Navigate Homeschool High School (What You Need to Know) July 7, 2026 How to Set Realistic High School Expectations? Learn Human Development July 3, 2026 Declutter Your Homeschool Mama Mind: Overwhelm to On Purpose July 2, 2026 How to Handle Homeschool Criticism With Confidence June 29, 2026 How to Create a Personalized Homeschool High School That Fits Your Teen June 23, 2026 The Real Cost Of Being The “Good Girl” Who Became The Good Mom June 16, 2026 What Is an Education Anyway? Your Answer Changes Your Homeschool June 8, 2026 5 Reasons Your Homeschool Child Won’t Do Work & How to Motivate Your Child June 2, 2026 Crush 1st-Year Homeschool Frustrations and Plan a Smooth Year 2 May 30, 2026 Encouragement for Homeschool Moms in the 1st Year May 30, 2026 Transitioning into Homeschool High School: What We're Really Talking About May 26, 2026 Registered Homeschooling vs Online Learning BC: What Really Matters May 19, 2026 Homeschool Year End Review: Celebrating your Success & Growth May 12, 2026 When You Buy New Homeschool Curriculum: 5 Clever Suggestions May 6, 2026 The Truth About Homeschooling the “Right Way” — But What Works May 5, 2026 9 Steps to Thrive: Confident Homeschool Mom in Year 1 April 28, 2026 What If Your Unrealistic Expectations Are Actually Your Greatest Asset? April 21, 2026 Overcome Imposter Syndrome: How to Build Confidence as a Homeschool Mom April 14, 2026 How to Get Started Homeschooling in 2026 April 11, 2026 9 Mistakes That Make Your 1st Homeschool Year Stressful (& How to Avoid Them) April 9, 2026 How to Make Confident Homeschool Decisions (Without Seeking Permission) April 7, 2026 How to Homeschool When Everyone Has ADHD (And You’re Exhausted) March 31, 2026 Exhausted Homeschool Mom? 8 Things That Will Give You Hope March 24, 2026 Stop Second-Guessing as a Homeschool Mom (& Use Your Magic) March 17, 2026 “You’re Not Falling Apart. You’re in the Winter Homeschool Slump.” March 10, 2026 The Lies Homeschool Moms Believe That Makes Everything Harder March 2, 2026 You’re Not Failing. You’re Caught In An Inner Critic Loop. Here’s How to Get Out February 24, 2026 How to Stop People-Pleasing as a Homeschool Mom (One Mom’s Story) February 17, 2026 How to Stop the Inner Critic as a Homeschool Mom: The Charmed Life I Was Chasing (& the Pattern I Didn’t Know I Was Living) February 10, 2026 The Most Important Way to Take Care of Yourself as an Overwhelmed Homeschool Mom February 2, 2026 How to Do Kindergarten in Your Homeschool: A Fun & Effective Guide January 29, 2026 The Real Reason You’re Overwhelmed (It’s Not the Curriculum) January 26, 2026 Unexpected Feelings When Your Homeschooler Gets Accepted to University January 22, 2026 How to Stop Being a Hostage to Homeschool Pressure (& What to Do Instead) January 19, 2026 The Truth About Finding Your Homeschool Rhythm January 13, 2026 The Confident Homeschool Mom Podcast: Introducing the 1% Pivot January 6, 2026 Purpose-Driven Homeschool Planning for 2026: How to Recalibrate the Year with Clarity December 23, 2025 1% Shift to a Calm Homeschool Life December 23, 2025 12 Things I've Learned About Homeschool Moms: Self-Care Tips for Overwhelmed Homeschool Moms December 10, 2025 12-Day Homeschool Mom Self-Care Challenge to Come Back to Yourself December 2, 2025 What is the Reimagine Your Homeschool Group Coaching? November 18, 2025 Not Just a Homeschool Mom — Why You’re Disappearing (And How to Come Back) November 11, 2025 Subscribe to the Confident Homeschool Mom podcast YouTube Apple Audible Spotify Originally published July 6, 2022. Updated August 4, 2026. (function(m,a,i,l,e,r){ m['MailerLiteObject']=e;function f(){ var c={ a:arguments,q:[]};var r=this.push(c);return "number"!=typeof r?r:f.bind(c.q);} f.q=f.q||[];m[e]=m[e]||f.bind(f.q);m[e].q=m[e].q||f.q;r=a.createElement(i); var _=a.getElementsByTagName(i)[0];r.async=1;r.src=l+'?v'+(~~(new Date().getTime()/1000000)); _.parentNode.insertBefore(r,_);})(window, document, 'script', 'https://static.mailerlite.com/js/universal.js', 'ml'); var ml_account = ml('accounts', '1815912', 'p9n9c0c7s5', 'load');

On a road trip, tackling a summer cleanup, or just catching up on podcasts? QDT has you covered with Summer Saturday encores from your favorite shows. See the full Summer Saturday lineup on Spotify and enjoy this episode, which first aired in April, 2022.Want to foster more trust and cooperation with your child or co-parent? Feeling like you're getting a lot of pushback when you try to tell your family what you need? Dr. Nanika Coor explains how you can improve mutual understanding and collaboration with your family by using Nonviolent Communication.Read the transcript on Quick and Dirty Tips.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for more parenting tips. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Leonie and I explore: How systems of oppression show up in the everyday spaces we work and live in, and what it takes to name them honestly Identity and the dominant culture — what gets placed on us as Black and Brown people, and the ongoing work of pushing back and reclaiming our own sense of self Psychological safety as a precondition for trust — not a nice-to-have, but the ground everything else is built on Liberation and justice as ongoing practices we return to, rather than destinations we arrive at Trust as something built in relationship, tested in conflict, and repaired through honesty Nonviolent Communication as a path to learning more about the self, not only a communication skill Curiosity and compassion as the roots of meaningful connection — and why that matters more than arriving anywhere Where our two practices — trauma-informed lawyering and NVC — meet, and where they push each other further Leonie Smith is a first-generation Canadian of Jamaican heritage and a certified Nonviolent Communication trainer through the Center for Nonviolent Communication (CNVC). She's the founder of three organizations: The Thoughtful Workplace, a coaching and consultancy practice building people-centred work cultures; People of Colour for Nonviolent Communication (POC4NVC), a network for Black, Indigenous, and People of Colour connected to principles of nonviolence; and Necessary Trouble Collective (NTC), which supports movement and activist communities in finding harmonious, sustainable ways of working toward shared purpose. With over two decades of senior management experience across communications, fundraising, and human resources in the nonprofit sector, Leonie brings a deep, practiced understanding of how systems either support or undermine the people inside them. Connect with Leonie: Website: leoniesmith.ca The Thoughtful Workplace People of Colour for Nonviolent Communication (POC4NVC) Necessary Trouble Collective (NTC) You can also view her talk in our video library from our 2026 JAT Summit titled, Speaking Hope: A NVC Approach: https://myrnamccallum.ca/video-library/  You can learn more about Myrna and her work at: www.myrnamccallum.ca

In this episode, I'm addressing some of the objections people have to Nonviolent Communication which make a lot of sense and are well worth exploring. I start with one I mentioned back in my first episode of this season: that NVC can sound fake, formulaic, and disingenuous. This is exactly what happens when someone embarks on learning any new language. They will sound stilted before they sound fluent. I walk through the four NVC steps to show why each one is closer to plain honesty than to performance. I also address the question: does NVC actually require two people? Marshall used to say only one person needs to know it. I expand on what he meant by that. This is the first episode in an ongoing series. If you have an objection or a "yabut" about NVC, comment below or send me an email via my website. I may take it up in a future episode.Find Rachelle: rachellelamb.com

In dieser Folge sprechen wir über interkulturelle Mediation am Beispiel der US-amerikanischen und der deutschen Praxis. Wir sprechen mit Annette Doyle über ihren beruflichen Weg zwischen Deutschland und den USA und darüber, warum Mediation gerade in technischen und ingenieurgeprägten Branchen wichtig ist, weil Konflikte dort oft auch eine menschliche und relationale Ebene haben. Wir greifen außerdem auf, wie Annette über Non-Violent Communication zur Mediation gekommen ist und welche Elemente aus ihrer Ausbildung, die sie bei INKOVEMA in Leipzig absolviert hatte, sie in ihre Arbeit in den USA übertragen hat, etwa strukturiertes Vorgehen, aktives Zuhören, Entschleunigung und das Erkennen des organisational relevanten Konfliktthemas. Ein weiterer Schwerpunkt liegt auf der kulturellen Anpassung von Mediation in den USA, der Rolle informeller und beziehungsorientierter Verfahren sowie auf Community Mediation und freiwilligem Engagement.

Eleven years ago, following Marshall Rosenberg's death, I wrote an essay titled Making Life Wonderful. Reading it again recently, I was reminded of just how profound my encounter with Rosenberg was, and how the encounter continues to reverberate.This episode is an account of what drew me to Nonviolent Communication in the first place .. a powerful way of seeing that asks us to take responsibility for our lives, our impact on others, and the world at large. NVC is revolutionary work in that it asks us to reconsider existing beliefs about human behaviour and what drives us to do as we do. A rarely comfortable exercise but very worthwhile. The original 2015 essay is available on my blog: https://www.rachellelamb.com/blog/2015/2/12/marshall-rosenberg-making-life-wonderfulFind Rachelle: rachellelamb.com

Oren Jay Sofer, mindfulness teacher, communication expert, and author of Say What You Mean, joins me to explore the principles of Nonviolent Communication, a powerful framework that helps us communicate in ways that foster connection, reduce conflict, and strengthen relationships.   Together we explore:   Why your child's challenging behavior may be pointing to something much deeper than disobedience. The surprising shift that can completely change how you approach power struggles. Why memorizing parenting scripts often falls flat, and what to focus on instead. How your own unmet needs may be fueling the very conflicts you're trying to solve. The simple mindset change that can help you stay calmer when emotions run high. What children are really learning from every interaction, even when things don't go as planned. How to set firm boundaries without relying on shame, fear, or punishment. A practical communication strategy that can make it easier for children to cooperate.   Whether you're parenting a toddler, school-aged child, or teenager, this conversation offers a thoughtful framework for navigating everyday challenges with greater presence, compassion, and confidence, while strengthening the secure attachment your child depends on.     LEARN MORE ABOUT MY GUEST:

Dr. Paul Scheele and Corey Lyon Folsom explore how inner communication shapes emotional well-being, relationships, and personal clarity. Corey introduces "Soul Statements" as a grounded alternative to affirmations — designed to bring emotional coherence and present-moment awareness into daily life. What You'll Learn in This Episode: •          What Soul Statements are and how they differ from affirmations •          How inner dialogue affects stress, clarity, and decision-making •          Ways to strengthen self-awareness and emotional grounding •          How better self-talk improves relationships and communication •          Tools for reducing self-sabotage and overthinking •          How conscious language creates deeper intimacy and trust Corey Lyon Folsom is a love & relationship coach who helps people increase clarity, connection, and communication skills. His award-winning book, "Soul Statements: A Love Coach's Guide to Successful Communication," is a guide for making small shifts that produce outsized benefits in life and love. After a soul-awakening in 2009, Corey embarked on a personal development journey with Non-Violent Communication, Source School of Tantra Yoga, Love Coach Academy, Tony Robbins, and other programs. He's also been a wilderness guide for newly sober people and a vision quest leader. Each of these experiences enhanced Corey's access to his inner resources and compassion. To learn more about Corey Lyon Folsom, visit: https://CoreRelationship.com. Paul Scheele, PhD, is an acclaimed innovator within the fields of neuro-linguistic programming, whole mind learning, preconscious processing, and accelerated learning. As co-founder of Learning Strategies, he has designed and developed over one hundred programs to stimulate personal and professional success, including the Paraliminals on the MINDTRX app. Others include "PhotoReading at 25,000 words a minute," "Genius Code," "Abundance for Life," and "Future Mapping." Paul guides people to meet critical challenges in their own lives as well as the world. And he helps them achieve extraordinary results in their relationships, work, finances, health, and spiritual well-being. He is the author of "PhotoReading," "Natural Brilliance," and "Drop Into Genius." Learn more about Paul at:

Join host Timothy Regan for Back to the Basics of Nonviolent Communication as taught by Dr. Marshall Rosenberg himself!   Talk It Out Radio is: A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Back to the Basics of Nonviolent Communication with Founder Dr. Marshall Rosenberg appeared first on KPFA.

Mourning is cited as a need on the Nonviolent Communication needs list, paired with its counterpart: joy. Along with many others, I believe that we have largely lost the capacity to mourn, and that this loss costs us more than we realize, including in our most intimate relationships.Join me in this episode as I draw on the work of environmental anthropologist Sophie Chao, whose Aeon essay *How to Mourn a Forest* documents the mourning practices of the Marind people of West Papua, a community whose ancestral lands are being destroyed by oil palm plantation expansion. What the Marind offer is a glimpse into what I call active mourning, not the private collapse of grief, but a deliberate, communal practice of turning toward loss rather than away from it. I also touch on how, in my work with couples, it's not uncommon for one of the individual's parents to have recently died and how unbeknownst to them, residual feelings from childhood will quietly resurface within the relationship in surprising ways. ---**Referenced in this episode:**Sophie Chao — *How to Mourn a Forest*, Aeon Magazine, 23 May 2023https://aeon.co/essays/how-to-mourn-a-forest-a-lesson-from-west-papuaMarshall Rosenberg — Nonviolent Communication: A Language of LifeStephen Jenkinson — *Die Wise: A Manifesto for Sanity and Soul*"Grief is not a feeling, it is a capacity. It is not something that disables you — we are not on the receiving end of grief, we are on the practising end of grief."The Marind song in this episode was composed by Andreas, a Marind youth, and is quoted within Sophie Chao's essay:**Find Rachelle:** rachellelamb.com

In this conversation, Lawrence reflects on three years of the Family Disappeared Podcast and the recovery community that has grown through shared stories of parental alienation and family estrangement. Rather than focusing on what has been lost, this episode explores what it means to rebuild a meaningful life through healing, connection, and daily practice.From mindfulness and Nonviolent Communication to community support and emotional resilience, Lawrence shares the lessons that continue to shape long-term recovery. This conversation is a reminder that healing is not measured by whether reconciliation happens, but by how we choose to live in the meantime. Living fully is not giving up, but an act of love, integrity, and hope.KEY TAKEAWAYSCommunity support is vital for healing from parental alienation.Self-work and emotional regulation are key to reconnecting.Resources like 12-step programs and somatic work are invaluable.Future initiatives include trainings, live events, and expanded online resources.Sharing stories and experiences fosters hope and connection.CHAPTERS00:00 - Introduction and Community Building 03:00 - Reflections on the Podcast Journey 05:52 - The Importance of Community and Support 09:01 - Empowerment Through Service and Recovery 11:49 - Tools for Healing and Communication 14:38 - The Role of Joy and Laughter in Recovery 17:56 - Future Directions and Upcoming Break 20:50 - Reconnecting with Family Dynamics 23:39 - Exploring Sibling Relationships 26:36 - The Child's Perspective on Alienation 29:57 - Engaging with Professionals and Community 32:47 - Conclusion and Call to ActionSupport & Community:Parental Alienation Anonymous (PAA): Join our free 12-step support group with 16 online meetings weekly for parents, grandparents, family members, and previously alienated individuals seeking healing and recovery.PA-A.org: Parental Alienation Advocates is a 501(c)(3) nonprofit dedicated to fostering education, advocacy, and support for individuals grappling with the distressing impact of parental alienation, estrangement, erasure, and family disconnection.All our services are free and sustained by grants and community donations. Your support helps us continue offering these vital resources.Donate here: https://pa-a.mykajabi.com/donations-for-the-12-step-programConnect with Us:Email your questions or insights: familydisappeared@gmail.comLike, share, and comment to help us reach more families in need.If you wish to connect with Lawrence Joss or any of the PA-A community members who have appeared as guests on the podcast:  Email - familydisappeared@gmail.com Linktree: https://linktr.ee/lawrencejoss(All links mentioned in the podcast are available in Linktree)This podcast is made possible by the Family Disappeared Team:Anna Johnson- Editor/Contributor/Activist/Co-hostGlaze Gonzales- Podcast ManagerConnect with Lawrence Joss:Website: https://parentalalienationanonymous.com/Email-         familydisappeared@gmail.com

Enjoy this special gift, a recorded meditation by Ruth Phillips:Practice 1: Settlinghttps://drive.google.com/file/d/1PqsA8Epmy_QzyXtuRFJiOaYJfcBfDF_x/view?usp=share_linkAND, sign up for her newsletter to receive Practice 2: Breath https://ruthphillips.com/contact/Alongside her rich and diverse career as a concert cellist and teacher, Ruth is internationally sought after as a performance coach, mentor and meditation teacher, helping people who suffer from tension, stage fright, or lack of focus or self esteem overcome the physical and mental strains of the music profession. Ruth is certified as a Mindfulness Meditation teacher and mentor under Tara Brach and Jack Kornfield, through the MMTCP (Mindfulness Meditation Teacher Certification) and the MMT (Mindfulness Mentor Training) programs. She is also a trained therapist, holding a Masters' degree in Voice Movement Therapy. She has been attending yoga classes with Peter Blackaby for the past 30 years, and has completed three modules of the Non-Violent-Communication training. Her interest in the natural functioning of the body has inspired her to work closely with Alexander Technique, Qi Gong, Body Mapping and Feldenkrais practictioners, and her musical experience includes not only classical music but folk, Indian and African traditions. Over the last ten years Ruth has given Breathing Bow and mindfulness workshops in California, France and the UK, at the Yehudi Menuhin School, the Royal Glasgow Conservatoire, the Royal Northern College of Music and Benslow Music, and for members of the Royal Liverpool Philharmonic Orchestra. She has presented for the European String Teachers' Association International Conference and the London Cello Society. She is regularly invited as a mindfulness coach to the Verbier festival. Ruth taught on the online platform for musicians' well-being, The Exhale, for three years and her clients include students and graduates from Stony Brook University, Julliard School, Royal Academy of Music, Paris Conservatoire, Royal Northern College of Music and the Guildhall School of Music, members of the Marmen quartet, and the Hallé, Oakland Symphony, San Fransisco Opera, Liverpool Philharmonic and Philharmonia Orchestras.Ruth is the author of Beauty at the Edge of Catastrophe – Cultivating Mindful Presence in Musical Performance. Her articles on stage fright, music, mindfulness and yoga have appeared in the Strad, BBC Music Magazine, Classical Music Magazine, Paul Katz' CelloBello blog, The London Cello Society newsletter and the European String Teachers' Association magazine, ARCO. She has appeared on the Music Mind and Movement and the Thoroughly Good Classical Music, Things Musicians Don't Talk About and Your Free Voice podcasts. Her memoir, Cherries from Chauvet's Orchard, was shortlisted for the Guardian Women's Memoir award. https://beautyattheedgeofcatastrophe.com  (Buy the book, then email Ruth at ruth@ruthphillips.com  She'll send you Practices 3 Kindness and 4 Just Like Me as a gift.)https://ruthphillips.com https://www.facebook.com/ruth.phillips.752 https://www.instagram.com/ruthphillipscellohttps://zenezen.net/Your portfolio career is YOURS to design. If you are seeking inspiration, grab the first chapter of my book for FREE at the link below! You are allowed to thrive, and your artistry MATTERS.https://jennetingle.kit.com/c6e4009529Make sure you SUBSCRIBE to Crushing Classical, and maybe even leave a nice review! Thanks for joining me on Crushing Classical! Theme music by DreamVance.I help people to lean into their creative careers and start or grow their income streams. You can read more or hop onto a discovery call from my website.  https://jennetingle.com/work-with-meI'm your host, Jennet Ingle. I love you all. Stay safe out there! 

In today's episode, Gina shares the last part of her interview with listener Diane, who finishes her wisdom and experience from her own anxiety clearing journey and how ACP has helped her along the way. A key part of her message describes the differences between signals from the body and signals from the mind (and the external world). Being able to discern between the two have been very helpful for her. Diane shares a number of other practices that have help her in her anxiety clearing journey, listen in and try them out for yourself!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast.If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:It does not matter how slowly you go as long as you do not stop.-Confucius Chapters0:27 Recovery Starts with the Body3:10 Gentle Advice for Hard Days6:04 Diane's Practical Strategies10:16 Driving Fear and Milestones11:53 Helpful Resources and Prayers13:44 Healing Takes Daily PracticeSummaryIn this episode, we continue the interview with Diane about her anxiety recovery journey. She describes how she would tell her earlier self to start with the body first, including seeing a doctor, reducing news exposure, and using medication to get enough physical rest to begin healing.We then hear the practical steps she used over time: resting in a dark room, getting outside every day, slowing down physically, and returning to short meditation sessions. She explains that repeated listening to calming podcast episodes helped her, and that daily meditation became an important part of managing stress.Diane also talks about responding to difficult days by taking a big break, rescheduling tasks, and treating anxiety like a physical illness that needs care. She says calmer feels like relaxed muscles and a quieter mind, and she emphasizes that anxiety can create tension in the body and trigger a cycle that must be interrupted through ongoing practice.She shares a longer list of strategies that supported her recovery, including managing blood sugar, keeping medical and dental appointments, ending contact with people and groups that were not helpful, counting to 90 when alarmed, and building predictable routines. She also reduced media exposure, quit drinking alcohol, established morning silence with tea, gradually changed her bedtime, walked daily, and slowly re-entered social situations and driving after an accident.Diane closes by naming resources that helped her, including Claire Weekes, the 12 Symptoms of Inner Peace, the Center for Nonviolent Communication emotions list, Thich Nhat Hanh, The Power of Now, and the Serenity Prayer. The episode ends with a reminder that healing usually happens through small daily practices, not sudden change.#AnxietyRecovery #MentalHealth #AnxietyRelief #Mindfulness #Meditation #SelfCare #NervousSystemRegulation #PanicAttack #HealingJourney #InnerPeace #StressManagement #SlowDown #MentalWellness #Boundaries #HealthyRoutines #EmotionalHealth #AnxietyCoachesPodcast #OvercomingAnxiety #SoberCurious #PersonalGrowth #BreathingExercises #HolisticHealing #WellnessJourney #ACP #GinaRyanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Here is a guided meditation moving through a set of postures. These postures are designed to illicit feelings of warmth and goodness from deep within our implicit memory. Developed by Dr Bessel Van Der Kolk and myself. Bon Voyage!Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 40 years and have been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non-Violent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunder

In this episode of Deepen with Christina, host Christina Weber explores the transformative power of Nonviolent Communication (NVC) with NVC teacher and author Micah Salaberrios. Broadcasting from the wellness and podcasting mecca of Austin, Texas, Micah shares how a high-stakes conflict on a documentary set introduced him to "emergency empathy"—and how it completely changed his life. This conversation acts as a practical masterclass for anyone looking to eliminate verbal volatility, own their emotional triggers, and use communication to build unbreakable relational bonds. Main Topics Covered From Volatility to Mastery: How Micah transformed his childhood exposure to verbal volatility into a professional superpower. The "Emergency Empathy" Breakthrough: A real-world breakdown of the exact moment NVC saved a failing professional partnership. The Four-Step NVC Framework: Understanding the classic progression: Observable Fact → Authentic Feeling → Core Preference/Desire → Specific Request. Ditching Fake Feelings: Why phrases like "I feel disrespected" or "I feel cornered" are actually weaponized judgments in disguise. The Power of "Emergency Empathy": How asking a triggered partner specific, one-two combo questions ("Are you feeling [X] because of [Y]?") bypasses fight-or-flight and de-escalates rage instantly. The Illusion of "I feel as if...": Why eliminating passive-aggressive grammatical traps is vital for true authenticity. Tone Over Text: Acknowledging that vocal tone carries more emotional data than the actual words we choose. Aligning with Conscious Pillars: How NVC directly integrates into the WeDeepen Love Club's four core pillars of conscious relationships. Key Takeaways You Are the Catalyst, Not the Cause: No one is responsible for how you feel, and you are not responsible for anyone else's feelings. Blaming others gives away your personal power. Ego Is the Enemy of Empathy: True "emergency empathy" requires you to temporarily step out of your own identity and step into your partner's shoes—something the ego will fight tooth and nail to prevent. Specificity Tames the Beast: Avoid broad questions like "How are you feeling?" when someone is upset. Instead, use a specific guess about their inner world to give them something concrete to anchor to. Unresolved Issues Leak: If you don't use clean communication to sweep small issues out from under the rug, they will inevitably leak out through your body language, sighing, and tone. Connect with the Guest About Micah Salaberrios: Micah Salaberrios is the author of the acclaimed book The Art of NVC and host of the popular Art of NVC podcast. With more than a decade of experience teaching Nonviolent Communication to people around the world, Micah is known for making deep, transformative principles both practical and accessible. He's also a seasoned musician and video editor, driven by a passion for helping humanity communicate with more clarity, empathy, and authenticity. Website: artofnvc.com Instagram: @artofnvc Podcast: The Art of NVC Podcast (Also available on all major podcast platforms) Practice Group: Patreon.com/artofnvc Book: The Art of NVC on Amazon (Look out for Micah's second book focusing heavily on Emergency Empathy, releasing October 2026!) Connect with the Host Website: wedeepen.com Instagram: @christinaweber Greatest joy and greatest suffering both stem from interpersonal relationships. If you want to increase your relational wealth, follow this podcast, leave a review, and share this episode with someone you want to build a deeper connection with. Learn more about our monthly practice circles at wedeepen.com!

There is often an assumption running quietly through much of how Nonviolent Communication is practiced, including how Rachelle practiced it when she first encountered the work 27 years ago. It is the unspoken assumption that our needs are above questioning.In 27 years of working with NVC, in her own life and with others, she has found it useful to challenge that assumption. Human beings, after all, are not simple creatures. We contain competing impulses, layered histories, and contradictory desires. We can name a need from the very part of us most committed to preventing its fulfillment. We can want change desperately while remaining, at a deeper level, committed to the status quo. In this episode, Rachelle explores the part of us that would prefer things to stay as they are and distorts our needs. She invites us to seriously consider that needs are not the Holy Grail but rather a starting point. The real work begins when we're willing to look honestly at what's underneath them.Referenced in this episode:John Gottman — perpetual problems in relationships (approximately 69%)James Hillman — Jungian depth psychologyMarion Woodman — Jungian psychotherapyClarissa Pinkola Estés — Women Who Run with the WolvesRainer Maria Rilke — Let everything happen to you: beauty and terror. Just keep going. No feeling is finalWalt Whitman — Do I contradict myself? Very well then I contradict myself. I am large, I contain multitudes.Find Rachelle: rachellelamb.com

In this episode, I'm joined by J. Ashley T. Booth for a fascinating conversation about her unconventional journey from studying oceanography to becoming deeply immersed in the worlds of Internal Family Systems, psychedelic-assisted psychotherapy, and consciousness exploration. We also explore her beautiful book, Quieting the Storm Within — a visually engaging and accessible introduction to IFS for both teens and adults. Together, we discuss the power of visual learning in healing, why curiosity and compassion are central to inner work, and how Ashley is helping make parts work more approachable through creativity, metaphor, and a fresh language for understanding our internal system.   In this episode, we discuss: • Ashley's life transition from oceanography to the healing world of IFS and psychedelics • How Burning Man catalyzed a profound shift in her personal and spiritual path • Psychedelics as a bridge from the material world into the mystical • Quieting the Storm Within as an illustrated guide to understanding IFS for teens and adults • The metaphor of Self as the sun and parts as the clouds passing by • Why visual learning can be transformative, especially for individuals with dyslexia • Interactive activities woven throughout the book to deepen self-exploration • Helping readers cultivate curiosity and compassion toward their internal world • How principles of Nonviolent Communication are integrated throughout the book • Ashley's decision to reframe protector parts as helpers, including proactive helpers and reactive helpers   About Ashley Booth J. Ashley T. Booth, LCSW, MS, MA is an IFS therapist, educator, and former MAPS therapist specializing in psychedelic-assisted psychotherapy. With a background in mental health, integration work, and self-inquiry practices, she brings a unique and compassionate perspective to parts work. Ashley's mission is to make IFS approachable and engaging through visual storytelling, playful metaphors, and practical tools.   Connect with Ashley Website: ashleybooth.net Book Website: ifsandbeyond.com Instagram: @ifsandbeyond TikTok: @ifsandbeyond   ________________________________ Want to work with Natalie? Contact her below Website: https://www.ndwellnessservices.com/ Contact: https://www.ndwellnessservices.com/contact  Instagram: @nataliedeering _____________________________   Help Support the Podcast by Donating Here!    You can also support the podcast by following, rating, and leaving a review! 

What if the secret to better behaviour support in forest school isn't focusing on the child at all?Lewis and Wem are back for a wide-ranging, woodland-based chat that opens with lime plaster, kilts, and a mosaic pizza oven before diving into some genuinely rich territory: what does it actually mean to take an intraaction-based approach to behaviour? How do you move away from old-school "fix the child" thinking without sliding into permissiveness? And what can a day of interpretive dance, collective poetry, and drama research in Bristol teach us about forest school pedagogy? Plus: squirrels, rabbits round the fire pit, the Southwest FSA Gathering, tenon cutters, and Wem's mysterious single-name workshop listing at the national conference.Chapter Titles and Timestamps:0:00 - Lime plaster, kilts, and a mosaic pizza oven2:00 - Wearing messy, child-made things as a badge of honour4:29 - Following up on Dr Wendy Russell: intraaction and behaviour support6:54 - Old-school behaviour management vs. shifting what you can actually control8:50 - The soup of a person: inner worlds, neuroplasticity, and fixed mindset language14:20 - Persistent offering and not closing doors too early17:53 - Is intraaction-based behaviour support just permissive?20:02 - The communal cooking example: setting people up to succeed22:27 - How loudly does John's sadness exist? On heterarchy and roles26:07 - The Tangled Roots of Creative Research and Social Justice, Bristol33:42 - The Conference of Trees and the value of cross-disciplinary spaces35:49 - Space-setting intentions vs. ground rules: lessons from a research day40:12 - The Southwest FSA Gathering at Hateford Woods41:10 - Tenon cutters, turmeric dyeing, and beatboxing44:29 - National conference plans, and Wem's workshop: Looking at Play Playfully46:45 - Beech overhang, approaching rain, and goodbyeSupportive Elements:Listen back to the episode with Dr Wendy Russell on play, posthumanism, and spatial justice for children, which this conversation directly follows on from. We also reference our previous episode on Nonviolent Communication. Find everything at www.children-of-the-forest.com. Support the show from around £2/month at www.patreon.com/theforestschoolpodcast , and leave us a voice message via the SpeakPipe link on the website.

Here I offer a guided meditation through the 16 steps of mindfulness of breathing with the seven factors of awakening. A very thorough journey through the body, mind, and heart, with tones of joy and contentment, with insight into impermanence and no-self.Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 40 years and have been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non-Violent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunder

After two years, Rachelle returns to revisit the foundations of Nonviolent Communication.What Nonviolent Communication Was Meant to Be, and What It's BecomeBeginning with the opening page of Nonviolent Communication: A Language of Life by Marshall Rosenberg, this episode centers on two defining questions:• What disconnects us from our compassionate nature?• What allows us to remain connected to it, even under the most trying circumstances?From there, this episode explores how Nonviolent Communication is often criticized as ineffective, overly focused on feelings, or disconnected from reality.Drawing on the example of Etty Hillesum, this conversation points to a form of compassion that is not sentimental, but grounded, discerning, and rooted in a wider understanding of the human condition.This marks the beginning of a broader exploration into relationships, culture, and what it means to relate, not only from personal needs, but in response to life itself.If you'd like to stay connected and hear about future episodes, writings, and offerings, you're welcome to join my mailing list:https://www.rachellelamb.com

Based on the groundbreaking work of Dr. Kristen Neff. Here is a guided meditation through mindfulness, connectedness, and kindness. We journey through these qualities of mind and heart while holding a challenging situation. Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 40 years and have been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non-Violent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunder

Here I offer a guided meditation through the 16 steps of mindfulness of breathing with the seven factors of awakening. A very thorough journey through the body, mind, and heart, with tones of joy and contentment, with insight into impermanence and no-self.Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 40 years and have been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non-Violent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunder

Here I offer a guided meditation offering kindness to parts of us which we like, (Kindness) are neutral toward,(Equanimity) and dislike. (Compassion)Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 40 years and have been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non-Violent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunderMay All Benefit

Here I offer a guided meditation through the 16 steps of mindfulness of breathing with the seven factors of awakening. A very thorough journey through the body, mind, and heart, with tones of joy and contentment, with insight into impermanence and no-self.Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 40 years and have been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non-Violent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunderMay All Benefit

In this episode, Robin and Nina explore one of the most common — and costly — habits in human relationships: making someone else wrong. They discuss: — How labels like "narcissist" and "psychopath" become shortcuts that shut down empathy — The psychological payoffs of demonizing someone you love — Nina's story of staying curious and connected with a politically passionate family member — Robin's personal experience of being demonized — and what it feels like to have the door shut on you — Self-regulation and why it's the foundation of every good conversation — Questions to ask yourself when you notice the pattern What conversation is worth your courage? — People Skillz: pplskillz.com  — Free Open Loops Tool: closetheloopsnow.com/tool —  — Book: Stop Stealing From Yourself — coming summer 2026 Join our 5 Day Detox Your To-Do List Challenge coming soon! More details to follow!  If this episode resonated with you, you might enjoy our free People Skillz community — a structured space to practice steadier, more intentional communication. We also created a short Communication Patterns Quiz to help you identify how you respond under pressure. You'll find both here.

Send us Fan MailLevi works with breathwork, trauma-informed coaching, and tools drawn from Internal Family Systems, attachment theory, Nonviolent Communication, and somatic awareness, alongside my own lived experience.Since 2020, he has facilitated individual and group journeys across Israel and abroad. I have completed Level 1, 2, and 3 training in Nonviolent Communication, a six month trauma-informed Compassionate Coaching certification through The Soul Institute, and certification as a breathwork facilitator. He is currently studying at the Hakomi International School of Mindful Somatic Psychotherapy.https://levisaada.com/-----------------------------------------------------------------------------------------------https://wig-guru.com - Use Code 'Brainstorm' For 10% Offhttps://www.thevillagerecovery.org/Email: Brainstormwithsony@gmail.com-----------------------------------------------------------------------------------------------For more Brainstorm go to...Spotify: https://open.spotify.com/show/2aPCiuzsIoNKYt5jjv7RFT?si=67dfa56d4e764ee0Apple Podcasts: https://podcasts.apple.com/us/podcast/brainstorm-with-sony-perlman/id1596925257Youtube: https://www.youtube.com/@brainstormwithsonyInstagram: https://www.instagram.com/brainstormwithsony

Here I offer a guided meditation through the 16 steps of mindfulness of breathing with the seven factors of awakening. A very thorough journey through the body, mind, and heart, with tones of joy and contentment, with insight into impermanence and no-self.Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 40 years and have been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non-Violent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunder

Here is a guided meditation where we are invited to gently move in between an aspect of ourself which we enjoy and a pleasant aspect of the present moment. In practicing in this way, we develop a tolerance for the pleasant parts of ourself. We come to fully enjoy more and more of ourself. Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 40 years and have been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non-Violent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunderMay All Benefit

If you listen to this podcast or have worked with me in any of my programs, you are already practicing Nonviolent Communication (whether you realize it or not). Today's guest, Margot Magowan, is an expert on Nonviolent Communication, and she's here to show you how to use those principles for better connection with your kids. You'll Learn:The basic principles of Nonviolent Communication and how to use them in parentingExamples of using NVC in real-life situationsWays that your own needs show up in your parenting (and healthier ways to meet them)How to focus on how your child is feeling, even if their story isn't totally factual-----------------------------------------------------Margot Magowan, a mom of 3, says that learning about Nonviolent Communication helped to transform everything for her family. When her oldest daughter was 15 years old, she started having behavioral health challenges, like refusing to go to school, abusing drugs, and stealing. Over the course of 3 years, she went to various wilderness and residential programs, receiving access to all kinds of support and resources. Now, at age 22, Margot's daughter is thriving. She says, “I really credit it to me and my husband learning how to listen to her.” In her coaching practice, Margot supports other parents in learning how to truly listen to their children with presence and curiosity.The Basics of Nonviolent CommunicationNonviolent Communication (NVC) was created by Marshall Rosenburg, who believes that all human behavior is motivated by an attempt to meet certain universal needs. Margot explains that NVC is made up of 4 parts: observations, feelings, needs, and requests. Take the example of you and your partner getting ready to go to a party, and you're worried you're going to be late. Instead of saying, “We're gonna be late. Hurry up!”, using NVC might look like this:Observation - The invitation says 7:30, and it's 6:30 nowFeeling - I'm feeling anxiousNeed - My need for security isn't being metRequest - Would you be willing to leave in 15 minutes?Margot says that when she first learned this, it felt a little robotic (and her kids hated it when she talked to them that way). She says that what really helped it to feel more authentic was when she focused on her energy rather than her language.Basically, it's not about the script. It's about focusing on connection. This is called NVC Consciousness, which Margot explains as “being open and curious and present and compassionate to whatever is happening.” You're not trying to fix anything (sound familiar?).It goes hand in hand with the Connection Tool that I teach. You're going into the situation as a neutral witness and viewing your child's behavior as an expression of needs or feelings that they don't know how to handle. Ultimately, Nonviolent Communication is:Focusing on your feelingsIdentifying the universal needs underneath those feelingsExpressing that truth honestly, while staying connected to a person's humanityIt's important to keep in mind that the goal of NVC is not to get to the other emotion. Or to get compliance out of our kids. Although these things do sometimes often happen when we show up in a compassionate way. The Universal NeedsThere are quite a few universal needs within NVC (if you want to see them all, Margot has a free list for you here). She helped us out by breaking it down into a few key categories:Connection MeaningAutonomyHonestyPhysical Well-BeingPeacePlayFor example, if you walk into your child's room and find them lying in bed when they're supposed to be cleaning their room, your first thought might be, “Ugh, my kid is lazy. They're not doing what they're supposed to do.”After that initial thought passes, ask yourself, “What need are they trying to meet?” Maybe it's comfort or ease, and this is their best strategy to do that. Then, you can look at the behavior through a more neutral lens.And as a parent, if you're feeling angry, resentful, or frustrated, you probably have some sort of need that's not being met. Be really gentle with yourself in wondering why the situation is upsetting you so much.Margot says that NVC has made her more aware of her own needs and how to get them met. She says, “I was using all 3 of my kids to meet my own needs…I didn't need to shift my kids' behavior to meet my needs.” She figured out new strategies to take care of herself. Now, she sees that a lot of moms hold to strict rules for their kids because they are trying to meet their own need for safety. If you find yourself being rigid somewhere, ask yourself, “What am I scared of? What am I making this mean?” This is how you get to CALM. By managing your own needs and taking care of yourself, you can then show up in a connected, compassionate way for your child. The Giraffe and the JackalIn Nonviolent Communication, Marshall Rosenberg uses two animal metaphors: a Giraffe and a Jackal.The Giraffe is compassionate, open, and curious. The Jackal is more judgemental and angry. One of the things that Margot coaches parents on is spending time with the Jackal when it shows up. And how to get your needs met from someplace other than your kid (having a safe container, like a coach, to bring these feelings and needs to is super helpful). You can ask for this clearly if you're talking to your partner or a friend. Say something like, “I just want empathy. I just want you to listen to me and not try to make it better or fix it or take it away.” You can also do this for yourself in a journal if you need to. Here's the magic. When you show up as the Giraffe and listen to your kid and they feel safe and their nervous system regulates, they reach that state of compassion and curiosity in themselves. Margot says, “I feel like we're doing such a service of actually modeling how to show up for them so they can show up for themselves and be healthy adults.”Challenging ChangeThere is a real obstacle that happens when we change our parenting. Our children want what is reliable and predictable. So even if you've been yelling, this is what they know and expect. When you change your behavior, your kid might not feel like it's trustworthy or safe right away. It's unfamiliar, like you're an imposter. It freaks them out. Margot explains that her kids thought the yelling parents were the authentic ones. They didn't totally trust them when they stopped yelling and started trying this new approach. Your child might even try to pull you back into your own pattern. Their behavior will escalate and they'll almost want you to yell, because that's what they're used to. You have to restrain yourself and stay within your new value system long enough to get all the way through that emotion.Eventually, they will catch up to the new version. And they'll really like this calmer, more connected parent that you're becoming. It just takes some time. Doing something different isn't always easy in the short term, but the long term gains are so worth it.Previous Episodes:Episode 2.16 - The Connection Tool [New & Improved]Connect with Margot:Get the “Feelings & Needs List” that Margot talked about in this episode: https://listen2connectcoach.com/resourcesFollow Margot on Instagram @listen2connectcoach Learn more about her coaching, workshops, and more at https://listen2connectcoach.com/ Free Resources:Get your copy of the Stop Yelling Cheat Sheet!In this free guide you'll discover:✨ A simple tool to stop yelling once you've started (This one thing will get you calm.)✨ 40 things to do instead of yelling. (You only need to pick one!)✨ Exactly why you yell. (And how to stop yourself from starting.)✨A script to say to your kids when you yell. (So they don't follow you around!)Download the Stop Yelling Cheat Sheet hereConnect With Darlynn:Book a complimentary session with DarlynnLearn about the different parenting programs at www.calmmamacoaching.comFollow me on Instagram @darlynnchildress for daily tipsRate and review the podcast on Itunes

Here I offer a guided meditation through the 16 steps of mindfulness of breathing with the seven factors of awakening. A very thorough journey through the body, mind, and heart, with tones of joy and contentment, with insight into impermanence and no-self.Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 40 years and have been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non-Violent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunderMay All Benefit

Here I offer a guided meditation offering kindness to ourselves. A quick, nourishing practice of warmth!Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 40 years and have been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non-Violent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunderMay All Benefit

Join the dialogue - text your questions, insights, and feedback to The Dignity Lab podcast.In this conversation on The Dignity Lab, guest host and neonatologist Dr. Staci Olister brings together trauma-informed care expert Mary Coughlin and host Dr. Jennifer Griggs to explore how trauma and dignity are deeply intertwined in healthcare and beyond. They trace the evolution of trauma from a narrow focus on physical injury to a broader, lived experience that overwhelms a person's capacity to cope. They define dignity as our inherent, unearned worth—no more and no less than anyone else's—and extend this to organizations, non-human animals, and the Earth itself.Dignity violations—exclusion, humiliation, lack of safety, medical gaslighting, and structural injustice—are at the root of much of the trauma experienced by patients and clinicians. Mary describes how we can “build the buffering” for people in overwhelming situations, rather than only “summing up the suffering.” Jennifer offers a pathway for reclaiming dignity: naming a dignity violation, affirming a person's worth, seeking accountability and repair where possible, and shifting from “me” (the one to whom something happened) to “I” (the agent/creator) and ultimately to “Thou,” seeing the sacred dignity in others, including those who have harmed us.They also address shame as an emotion that thrives in silence and secrecy. They examine how dehumanizing language, hierarchical culture, business models of productivity, and electronic health records can undermine trauma-informed, dignity-centered care. The episode closes with an invitation to join Mary and Jennifer for an immersive, trauma-informed, dignity-centered retreat in Ireland, focused on embodied leadership, radical listening, reflective writing, and nervous system regulation.TakeawaysTrauma is a lived experience that touches body, mind, spirit, and communityDignity is our inherent, unearned worth, extending to humans, organizations, and the EarthTrauma and dignity violations are interwoven in healthcare and beyondTrauma-informed care principles are practical ways to enact dignity in everyday practiceShame and secrecy fuel systemic disconnection in healthcare culturesPatients, families, and clinicians are routinely exposed to everyday dignity violationsWe reclaim dignity by naming harm, affirming worth, and seeking accountability and repairHealing involves shifting from “me” to “I” to “Thou” in our stories and leadershipDehumanizing language, business models, and electronic recorExploring what it means to live and lead with dignity at work, in our families, in our communities, and in the world. What is dignity? How can we honor the dignity of others? And how can we repair and reclaim our dignity after harm? Tune in to hear stories about violations of dignity and ways in which we heal, forgive, and make choices about how we show up in a chaotic and fractured world. Hosted by physician and coach Jennifer Griggs.For more information on the podcast, please visit www.thedignitylab.com.For more information on podcast host Dr. Jennifer Griggs, please visit https://jennifergriggs.com/.For additional free resources, including the periodic table of dignity elements, please visit https://jennifergriggs.com/resources/.The Dignity Lab is an affiliate of Bookshop.org and will receive 10% of the purchase price when you click through and make a purchase. This supports our production and hosting costs. Bookshop.org doesn't earn money off bookstore sales, all profits go to independent bookstores. We encourage our listeners to purchase books through Bookshop.org for this reason.

Here I offer a practice often found in ACT (Acceptance and Commitment Therapy) where we are guided into feeling the embodied qualities of compassion.Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 40 years and have been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non-Violent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunderMay All Benefit

What if the tension you feel in motherhood isn't about your decisions… but about your boundaries?In this episode, we break down one of the most overlooked skills women need to navigate pregnancy, birth, and early motherhood: setting boundaries with family, friends, and outside opinions.From pressure around home birth to unsolicited advice from parents and in-laws, this conversation unpacks why boundaries feel so hard, what they actually are (and aren't), and how to confidently take your power back without damaging your relationships.If you've ever felt overwhelmed by opinions, pressure, or expectations around motherhood… this episode will shift how you see it.00:00 Trailer & Introduction01:33 Why Boundaries in Motherhood Feel So Hard02:54 What a Boundary Actually Is (and What It's Not)06:42 Why Most Women Misunderstand Boundaries07:38 The Power of Controlling Your Response (Not Others)09:22 Real-Life Example of Healthy Boundaries11:07 Why Boundaries Protect Relationships (Not Damage Them)13:37 Should You Communicate Boundaries Ahead of Time?16:29 Handling Strong Disagreements (Vaccines, Parenting Choices)18:24 Why Parents Struggle to Let Go of Control21:16 What Happens When You Set Boundaries for the First Time22:36 Why Consistency Is Everything24:48 Becoming a “New Version” of Yourself in Relationships28:40 Communication Frameworks That Actually Work30:10 Birth Choices and Family Pressure Explained33:26 Real Story: Shifting Beliefs Around Home Birth34:51 How to Respond to Extreme Pushback37:43 Who Gets to Be at Your Birth (and Who Doesn't)41:30 How to Communicate Firm Boundaries Clearly44:46 Why Waiting for Birth Can Create Stress48:37 Postpartum Boundaries and Baby Handling51:38 Scripts for Setting Boundaries Respectfully53:18 Why Women Struggle with Boundaries More Than Men56:30 The Deeper Root: Fear of Rejection and Losing Connection57:37 The Role of Intuition and Safety (Gift of Fear Insight)01:00:00 Final Thoughts: Boundaries as EmpowermentResources Mentioned In This Episode:Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy RelationshipsHome Birth StatsThe Gift of Fear: And Other Survival Signals That Protect Us from ViolenceDr. Morgan's Pregnancy Call LessonsHealthy As A Mother Podcast | YouTubeHealthy As A Mother Podcast | InstagramHealthy As A Mother Podcast | TikTokHealthy As A Mother Podcast | Merch StoreFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HAAM and save 10% at FondUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER

Here I offer a guided meditation through the 16 steps of mindfulness of breathing with the seven factors of awakening. A very thorough journey through the body, mind, and heart, with tones of joy and contentment, with insight into impermanence and no-self.Anapanasati. Self/No-SelfMeditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 40 years and have been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non-Violent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunderMay All Benefit

If you can make conversation, you can make your own luck.Good communication isn't passive. And good luck, says Tina Seelig, is the same. There's “what the world gives us,” and then there's “how we respond to it.”Seelig is executive director of the Knight-Hennessy Scholars Program at Stanford University and author of What I Wish I Knew About Luck. For her, good fortune doesn't find us, we find it. “Opportunities for lucky things to happen are ubiquitous. But they're invisible and most people don't see them,” she says. In the same way that communication requires active listening, making our own luck requires presence to the people and possibilities that come our way.In this episode of Think Fast, Talk Smart, Seelig and host Matt Abrahams explore how communication creates luck. From curious listening to resolving the conflicts that block opportunity, Seelig offers practical ways to respond to what life offers — and turn everyday interactions into the foundation for good fortune.To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.Episode Reference Links:Tina SeeligTina's Book: What I Wish I Knew About LuckEp.111 Rethinks: How to Spark Creativity in Your CommunicationEp.159 Earn Your Audience: You Can't Lead If No One's Listening Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:46) - Luck vs. Fortune (03:55) - The Idea of Making Luck (04:40) - Building Your Luck Framework (05:49) - Listening Creates Opportunity (06:56) - Focus on Others (09:57) - Staying Connected to Others (11:09) - Appreciation as a Habit (12:04) - How Conflict Blocks Luck (13:35) - Apologies Create Opportunity (14:33) - Ask, Don't Assume (16:26) - Communicating for Your Audience (18:13) - Prepare Your Stories (21:46) - The Final Three Questions (26:16) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Strawberry.me. Get 50% off your first coaching session today at Strawberry.me/smartJoin our Think Fast Talk Smart Learning Community and become the communicator you want to be. 

Lawrence continues with a Parental Alienation Anonymous panel to explore Part 2 of the grandparents experience, focusing on what happens after initial contact is made, but connection remains uncertain. Through lived experience, the panel reflects on navigating relationships with children and grandchildren where access, expectations, and emotional realities don't always align.The discussion moves through themes of pacing, control, aging, and recovery, highlighting the internal work required to stay grounded in the face of inconsistency. As perspectives shift over time, the conversation offers a deeper understanding of how to live with both hope and acceptance, reminding listeners that living fully is not giving up, but an act of love and integrity.KEY TAKEAWAYSRecovery is for the individual, not just the relationship.Community and shared experiences are vital for healing.Patience and pacing are crucial in rebuilding relationships.Aging brings awareness of time and the importance of presence.CHAPTERS00:00 - Understanding Recovery and Community Support 02:52 - Navigating Family Dynamics and Generational Trauma 05:44 - The Role of Nonviolent Communication in Relationships 08:42 - First Encounters with Grandchildren 11:52 - The Complexity of Relationships and Control 14:43 - Pacing in Relationships and Recovery 17:40 - Gifts, Boundaries, and Family Connections 20:50 - Aging and Its Impact on Relationships 23:58 - Legacy Planning and Emotional Awareness 26:37 - The Importance of Self-Care in Recovery 29:59 - Final Thoughts on Relationships and CommunitySupport & Community:Parental Alienation Anonymous (PAA): Join our free 12-step support group with 16 online meetings weekly for parents, grandparents, family members, and previously alienated individuals seeking healing and recovery.PA-A.org: Parental Alienation Advocates is a 501(c)(3) nonprofit dedicated to fostering education, advocacy, and support for individuals grappling with the distressing impact of parental alienation, estrangement, erasure, and family disconnection.All our services are free and sustained by grants and community donations. Your support helps us continue offering these vital resources.Donate here: https://pa-a.mykajabi.com/donations-for-the-12-step-programConnect with Us:Email your questions or insights: familydisappeared@gmail.comLike, share, and comment to help us reach more families in need.If you wish to connect with Lawrence Joss or any of the PA-A community members who have appeared as guests on the podcast:  Email - familydisappeared@gmail.com Linktree: https://linktr.ee/lawrencejoss(All links mentioned in the podcast are available in Linktree)Please donate to support PAA programs:https://www.paypal.com/donate?hosted_button_id=SDLTX8TBSZNXSThis podcast is made possible by the Family Disappeared Team:Anna Johnson- Editor/Contributor/Activist/Co-hostGlaze Gonzales- Podcast ManagerConnect with Lawrence Joss:Website: https://parentalalienationanonymous.com/Email-         familydisappeared@gmail.com

In this episode of Engineering Peace, Thom Bond reflects on 15 years of developing and teaching The Compassion Course (http://compassioncourse.org)—a structured approach to teaching Nonviolent Communication and real-world conflict resolution skills.Thom explores how the course has evolved over time, what makes it effective, and why compassion must be practiced as a skill—not just understood as an idea. Drawing on insights from thousands of participants, he shares what it takes to create lasting personal peace and navigate difficult conversations with clarity and care.If you're interested in emotional intelligence, Nonviolent Communication (NVC), or practical tools for resolving conflict, this episode offers a deep and thoughtful perspective.Support the show

Here is a guided practice moving through different aspects of the present moment with an emphasis on change. Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 40 years and have been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non-Violent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunderMay All Benefit

Cesar R. Espino is excited to bring to you a special guest to You Can Overcome Anything! Podcast Show.Bob Gilpatrick is the President and Co-Founder of Boomers Forever Young, an Anti-Aging and NutritionCompany. Bob has 20 years of experience as a Holistic Health Therapist and is a Certified Holistic Nutritionist and Heart Centered Therapist. Bob assists people with advanced nutritional products and motivational strategies.Bob has worked as a corporate CEO in the health care field and has appeared on podcasts and TV over 1000 times including the ABC Evening News with Peter Jennings.Bob speaks on the topics of The Age of Immortality, The Emotional Freedom Technique, Maximum energy and productivity and Non-Violent Communication.Bob has helped tens of thousands of people with their health and mindset in a career spanning over 40 years.Bob Gilpatrick's message to you is:We are in a new era of nutritional science that can help us all to overcome most physical obstacles leading to a longer, happier and healthier life.To connect with Bo Gilpatrick go to:www.boomerboost.com or at 800-861-4609Another amazing Episode of You Can Overcome Anything! Podcast Show.  If you are not subscribed yet, make sure you hit the Subscribe bottom and join us today.  To Connect with CesarRespino go to:

In this episode, let's talk about Asteya, the third Yama from yoga's ethical guidelines, revealing how non-stealing extends far beyond physical theft to the relational ways we rob others of joy, time, and dignity through comparison and one-upmanship. Using Deborah Adele's The Yamas & Niyamas , ancient wisdom from the scriptures, and modern tools like CBT, DBT, Internal Family Systems, and Nonviolent Communication, you'll learn to recognize these subtle thefts and cultivate abundance instead.Discover practical challenges to practice presence, reframe envy with gratitude, and check your motives for true connection. If you're ready to stop taking and start giving, this episode is your guide to living with integrity.

In this exploration of divine connection and emotional awareness, Madison Margolin and communication coach Tsiporah Gottesman Bortz frame communication as a sacred practice for healing and self-expression.Learn more about Nonviolent Communication (NVC) and its developer here. This time on Set & Setting, Madison and Tsiporah have a conversation about: Tsiporah's connection to Ram Dass after his death, and asking his spirit for guidanceHow spiritual teachers make themselves known in auspicious ways Seeing our life as a movie: objective narration in order to gain more perspectiveLinking NVC & Hisbodedus (a Jewish practice of personal and heartfelt conversation with God)Tips for people who have communication blocks with the divine Bringing mindfulness and deep listening to our conversationsTuning into feelings rather than language Communication as a type of prayer and accessing the deepest part of us that wants to be expressedKeeping a “feelings & needs” journal, allowing our feelings and needs to existMoments of peace through Katonah Yoga, a hatha practice woven with sacred geometry and metaphor Psychedelic experiences and seeing how psychedelic life can be without plant medicineAbout Tsiporah Gottesman Bortz:Tsiporah Gottesman Bortz is a communication coach, mediator, and teacher with over 15 years of experience guiding individuals and groups in practices of presence, awareness, and connection. She teaches yoga, most recently through Katonah Yoga, and has completed Vipassana meditation training, which continues to inform and shape her work.Her approach to communication is rooted in Marshall Rosenberg's Nonviolent Communication and is enriched by somatic practices, including Somatic Experiencing. She supports people in cultivating deep self-understanding and the ability to remain present and grounded, even in the midst of challenge.Tsiporah also draws from her experience in integration work, helping individuals make sense of and find meaning in profound inner experiences. Keep up with Tsiporah on her Instagram."Stagnant water is like a swamp or puddle. Healthy water is a river you can drink from; it's moving, it's alive. Those things inside of us that can feel really heavy, when we allow them to move, the stagnation starts to go away, and life force moves through us. It's moving to allow it to be part of us, when it can be alive in us, it doesn't create lethargy or stagnation. Hisbodedus is this way of expressing from our heart, speaking to creation, and staying big and alive even when we feel like something is closing in on us." –Tsiporah Gottesman BortzSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sometimes it's hard to say what you mean. Oren Jay Sofer says, "Communication is a learnable skill and it's one of the most powerful levers for making change in your life and the world." Non-violent communication is about taking responsibility for what we are experiencing using empathy, deep listening, know how to make requests.// This episode is a replay from the Sonya Looney Show. It originally aired October 22, 2020. //Author and renowned meditation instructor Oren Jay Sofer regularly teaches a mindful approach to non-violent communication. spent two and a half years of living as an Anagarika (renunciate) at branch monasteries in the Ajahn Chah Thai Forest lineage. Today, his teaching combines classical Buddhist training with the accessible language of secular mindfulness.  Since the early 2000s, Oren has had a deep interest in the relationship between contemplative practice and communication. A graduate of the BayNVC North American Leadership Training, he has taught classes and workshops in Marshall Rosenberg's Nonviolent Communication (NVC) nationally since 2006. His innovative retreats and online programs in Mindful Communication offer one of the only opportunities in the U.S today to explore the intersection between formal meditation practice, Right Speech and NVC.  Oren  is the founder and Guiding Teacher of Next Step Dharma, an innovative online course focused on bringing the tools of meditation to daily life, and co-founder of Mindful Healthcare.  Oren has created mindfulness programs for organizations, companies, and apps including Apple, Kaiser Permanente, Lumosity, Calm, 10% Happier, Simple Habit and others.I loved his book, Say What You Mean: A Mindful Approach to Nonviolent Communication.  In the book, a main theme is that every thought or feeling is there to try to meet a need.  If you can try to figure out what need your thoughts are tied to, it's easier to articulate what you need to those around you.  It's also useful when listening to someone in a disucssion or conflict to tease out what need they are trying to have met.  I also enjoyed learning about conflict and viewing it as a way to deepen relationships. I also learned that non-violent communication and conflict resolution isn't necessarily to try to get someone to do things your way, it's about deepening understanding of one another because sometimes we simply can't agree to have the same viewpoint.   Non-violent communication has a framework of observation, the feeling, the needs and values to be met, and the request.Three questions you can ask yourself are what happened, how do I feel about it, and why?I also loved learning about how to use mindfulness in listening and communication as well as how to ground yourself in your own body when tensions rise.Topics Discussed in the Podcast from childhood actor to meditation instructor4 types of conflict avoidanceself-empathytools for internal pressureNo mud, no lotusaddressing the voiceless and gender constructshow to make requests of othersResourcesOren Jay Sofer's websiteGet Oren's book: Say What You Mean: A Mindful Approach to Nonviolent Communication--------------The Grow the Good Podcast is produced by Palm Tree Pod Co. 

Condemnation doesn't start with what we say.It starts with how we see people.In this episode, John Ortberg explores the root of condemnation and a critical distinction that can change the way we live: observation vs. evaluation.Drawing from insights in Nonviolent Communication, John shows how easily our minds move from simply noticing behavior to assigning judgment, criticism, or contempt. And once that shift happens, condemnation begins to grow.Jesus addressed this problem directly in the Sermon on the Mount when he said:“First take the plank out of your own eye.”The real issue isn't just our words — it's our perception.When we learn to see people the way Jesus sees them — as bearers of God's image — our responses change. Curiosity replaces contempt. Love replaces judgment.Today's practice is simple but powerful:As you move through your day, pause and ask:What would Jesus see when he looks at this person?Because when we change how we see,we change how we love.And in Christ, there is now… therefore… no condemnation.

Dear Listener, does communicating with your partner sometimes feel like an uphill battle? Do you find yourself saying things you don't mean—or struggling to say what you do mean without it landing as an attack? What if there were a way to communicate that actually brought you closer, even during conflict?In this episode, we're joined by Relationship Center therapist and couples counselor Nicole Penrod to explore Nonviolent Communication (NVC)—a powerful framework for transforming how you and your partner talk to each other.Nicole breaks down the basics of NVC (also called compassionate communication), originally developed by Marshall Rosenberg. At its core, NVC helps us move from reactive, judgmental communication to empathetic, connecting conversation. Think less jackal (defensive, fear-driven) and more giraffe (big-hearted, slow, and steady).We walk through the four steps of NVC—Observation, Feeling, Need, Request (OFNR)—with real examples, including Jessica getting pretend-mad at Josh about socks on the floor. You'll learn why "I feel abandoned" isn't actually a feeling, how to set your partner up for success (and vice versa!), and why asking for what you want can help heal attachment wounds.If you're tired of the same old fights and ready to communicate with more compassion—for your partner and yourself—this episode is for you.Key Takeaways0:00 Intro06:07 What is NVC?10:45 What are the NVC basics?18:28 Name the Need21:04 Requests Without Demands32:01 How do I actually use NVC with my partner?Resources and linksDecolonizing NVCBook: Decolonizing Non-Violent CommunicationPodcast episode with the author: https://www.skepticspath.org/podcast/decolonizing-nonviolent-communication-with-meenadchi/Feelings and Needs Lists: https://www.sociocracyforall.org/nvc-feelings-and-needs-list/Nicole's favorite video introduction of the basics: https://roxannemanning.com/an-introduction-to-nvc/On the 4 listening modes: https://seedofpeace.org/nvc-introductory-articles/four-ways-of-listening/Have a question or comment? Email us at podcast@relationshipcenter.com. We love hearing from you!If you'd like to work with one of the talented clinicians on our team, go to relationshipcenter.com/apply-now to apply for a free 30-minute consultation.To get a monthly email with our best content, go to relationshipcenter.com/newsletter.If something in this episode touched you, will you share it with a friend? That helps us reach more sweet humans like you.Lastly, we'd love it if you would leave us a rating and review wherever you listen to podcasts. And be sure to hit subscribe while you're there so you never miss an episode!