Podcasts about Nonviolent Communication

Here I guide a meditation through the four foundations of mindfulness with an emphasis on equanimity. Enjoy!Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 40 years and have been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non-Violent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunderMay All Benefit

Here I offer a guided meditation where we can explore the possibility of welcoming in our sensate experience...and the resistances which may arise as a result. Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 40 years and have been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non-Violent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunderMay All Benefit

In this week's episode Amanda relfects on how to tell your story while protecting a teenager's privacy, why intentional oversharing can build connection, and how Zen, Nonviolent Communication, and even a near dog scam teach everyday resilience. Reach out to us at ⁠⁠⁠⁠⁠⁠www.amandaknox.com⁠⁠⁠⁠⁠ ⁠or ⁠⁠⁠⁠⁠⁠amandaknox.substack.com⁠⁠⁠⁠⁠⁠ X: @amandaknox IG: @amamaknox Bluesky: @⁠⁠amandaknox.com⁠⁠ ⁠⁠ ⁠⁠⁠⁠Free: My Search for Meaning⁠⁠⁠⁠⁠ Waking Up Meditation App ⁠⁠⁠https://www.wakingup.com/Amandaknox Learn more about your ad choices. Visit megaphone.fm/adchoices

Here I guide us through a meditation where we examine how it is that we came to like someone, dislike someone, and feel neutral toward. We then call these internal representations into question so that indifference arises. Sitting with indifference until we then see through the blandness and a quality of equanimity remains. Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 40 years and have been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non-Violent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunderMay All Benefit

Renee Troughton: The Hidden Cost of Constant Restructuring in Agile Organizations Read the full Show Notes and search through the world's largest audio library on Agile and Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes. "Trust and safety are the most fundamental foundations of a team to perform. And so you are just breaking the core of teams when you're doing this." Renee challenges us to look beyond team dysfunction and examine the "dirty little secrets" in organizations—leadership-driven anti-patterns that destroy team performance. She reveals a cyclical pattern of constant restructuring that occurs every six months in many organizations, driven by leaders who avoid difficult performance management conversations and instead force people through redundancy rounds. This creates a cascade of fear, panic, and victim mindset throughout the organization. Beyond restructuring, Renee identifies other destructive patterns including the C-suite shuffle (where new CEOs bring in their own teams, cascading change throughout the organization) and the insourcing/outsourcing swings that create chaos over 5-8 year cycles. These high-level decisions drain productivity for months as teams storm and reform, losing critical knowledge and breaking the trust and safety that are fundamental for high performance. Renee emphasizes that as Agile coaches and Scrum Masters, we often don't feel empowered to challenge these decisions, yet they represent the biggest drain on organizational productivity. Self-reflection Question: Have you identified the cyclical organizational anti-patterns in your workplace, and do you have the courage to raise these systemic issues with senior leadership? Featured Book of the Week: Loving What Is by Byron Katie "It teaches you around how to reframe your thoughts in the day-to-day life, to assess them in a different light than you would normally perceive them to be." Renee recommends "Loving What Is" by Byron Katie as an essential tool for Scrum Master introspection. This book teaches practical techniques for reframing thoughts and recognizing that problems we perceive "out there" are often internal framing issues. Katie's method, called "The Work," provides a worksheet-based approach to introspection that helps identify when our perceptions create unnecessary suffering. Renee also highlights Marshall Rosenberg's "Nonviolent Communication" as a companion book, which uses language to tap into underlying emotions and needs. Both books offer practical, actionable techniques for self-knowledge—a critical skill for anyone in the Scrum Master role. The journey these books provide leads to inner peace through understanding that many challenges stem from how we internally frame situations rather than external reality. We have many episodes on NVC, Nonviolent Communication, which you can dive into and learn from experienced practitioners.  [The Scrum Master Toolbox Podcast Recommends]

The Seven Factors on GratitudeHere I offer a guided meditation where we cultivate an inner feeling of gratitude, then we bring mindfulness, curiosity, energy, joy, tranquility, concentration, and equanimity to our experience of gratitude.Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 39 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non-Violent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunderMay All Benefit

Hello, wonderful readers. I am taking a break from Misseducated in the coming weeks as I focus on The Intimacy Journal, which will be launching on Kickstarter very soon. I can't wait for you to get your hands on a copy!

Hard skills might get you into a leadership role – but it's compassion that inspires trust, loyalty, and real collaboration.In this episode, we're joined by Jill McPherson, an educator and facilitator who helps people communicate with more courage, compassion, and clarity. Trained in Nonviolent Communication, Jill works with leaders and teams to build trust, navigate conflict, and shift away from “power over” dynamics that quietly erode connection.Part 1 of our 2-part series focuses on leading your team. Jill shares how conscious, compassionate communication can strengthen emotional intelligence and transform leadership from a role of control to one of genuine connection. We explore how to stay grounded, build trust, and respond instead of react – especially in challenging situations.You'll learn three practical strategies to lead with empathy:Lead with curiosity, not control – Ask before assuming; listen before directing.Name what's alive – Normalize emotions at work without turning it into therapy.Create a repair culture – See conflict not as the enemy, but as an opportunity for growth.Whether you're a seasoned leader or stepping into your first management role, this conversation will help you approach leadership with more humanity – and see your team thrive because of it.0:00 - Intro01:57 - Power With, Not Power Over05:23 - Strategy 1: Lead with curiosity, not control11:58 - Building trusts among managers and team members13:59 - Strategy 2: Name what's alive (normalizing emotions)19:24 - Navigating feedback21:24 - Leaders and lack of leadership training23:29 - Strategy 3: Create repair culture and reframe conflict33:06 - What's next for Jill34:12 - Where to find JillVisit Jill's website - https://jillmcpherson.com/ Connect with Jill  - https://ca.linkedin.com/in/jill-mcpherson-keynote-speaker-facilitator-63480033Hosted by Hilda Gan - ca.linkedin.com/in/hildagan Visit us at - peoplebrightconsulting.comFollow usLinkedIn - www.linkedin.com/company/pplbrightTwitter - twitter.com/pplbright Facebook - www.facebook.com/pplbrightInstagram - www.instagram.com/pplbright/ Hilda Gan is a sought-after expert on effective HR strategies, work culture enhancement, and employee engagement. Unique among HR consultants, Hilda combines over 25 years of HR expertise with business acumen and business owner experience.People Bright Consulting is an award-winning HR Management Consulting firm that helps leaders of companies build the foundations for successful hiring, healthy and inclusive work culture, and engaged staff. It starts with listening to our clients and finding pragmatic customized business solutions to HR problems.#Leadership #CompassionateLeadership #WorkCulture

Here is offer a guided meditation through the four foundations of mindfulness (body, hedonic tones, mind/heart, hindrances and factors of awakening) and concluding with lovingkindness. Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 40 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non-Violent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunderMay All Benefit

Send us a textIf “be nicer” hasn't fixed your toughest conversations, try Nonviolent Communication (NVC) in the wild. Coach Hans Nav Neev shows how to turn trigger moments into clarity, how to stop taking things personally, and why conflict—done well—becomes a portal to connection.What you'll learnThe OFNR model (Observations, Feelings, Needs, Requests) that actually de-fogs conflictJackal vs. Giraffe ears: hearing judgments vs. hearing needsThe guilt process (“the art of being torn”) to end inner civil warsEnemy images and how to dissolve themWhen to set boundaries (and use protective force)Bridging NVC with BIFF (Brief, Informative, Friendly, Firm) for high‑conflict exchangesTimestamps00:00 Cold open, intentions, how we'll talk02:40 What NVC is: surface techniques vs. deep worldview05:40 Taking things less personally; the guilt process08:10 Inner work vs. changing the world10:05 The OFNR model explained (Observations–Feelings–Needs–Requests)13:15 Practicing OFNR + the floor exercise14:50 Hardest skill: observations without interpretations (Krishnamurti)16:20 Anger = story about the event (not the event)18:30 Jackal vs. Giraffe ears (with props)21:20 Chronic “jackal mode,” boundaries, and dignity24:40 Needs, requests, and withdrawing from harmful dynamics26:30 Needs vs. rationalizations; congruence28:00 Language: “need” vs. “value/prefer”; needs as “frequencies”31:10 Family impact, social ripple of communication33:20 Trusting conflict; repair vs. rug-sweeping35:20 Intergenerational trauma; “enemy images”39:10 Avoiding the “obnoxious giraffe” (NVC police)41:30 Stoicism link: embody, don't preach44:10 External validation; “seeds grow in the dark”45:50 Where NVC applies; protective use of force49:10 BIFF for high-conflict exchanges; bridging to NVC53:20 Filtering vs. entrenched relationships56:20 “Warm bath of empathy” and relationship risks59:30 Practice in low‑stakes settings first1:02:00 Resources and Insight Timer courses1:04:30 Two mantras: it's never personal; guess the need1:06:40 Empathic guessing as a question (not a label)1:08:50 Measuring progress; conflict may rise first1:10:00 Positive gossip; humility as embodiment1:15:20 Self-image, overcorrection, and growth1:18:50 Vulnerability as success1:21:40 Beginner's mind in communication1:24:10 Sensitivity with equanimity1:25:06 Rosenberg's “tragic expression”; the third compassionate voice1:27:20 Metta vs. Tonglen; Michael Taft guidance1:30:27 Wrap-up, thanks, next stepsGuest: Hans Nav Neev — NVC coach and Insight Timer teacher with practical courses and tracks. Insight Timer (teacher page)https://insighttimer.com/hansvanv1Instagramhttps://www.instagram.com/nondualcommunication/Website (bio + offerings)https://www.nondualcommunication.net/bio--Host: Jon Brooks — The Stoic Handbook (stoicism + practical tools). • Site: https://stoichandbook.co • Newsletter (Nous): nous.xyz • YouTube: youtube.com/jonbrooksIf this helped, follow the show, share the episode with a friend, and join the newsletter for weekly tools.

Host Scott Snibbe offers touching personal stories and a meditation on how to best love our parents and our children using powerful Buddhist teachings and techniques on understanding, listening, and compassion.Episode 76: Loving Our Parents, Loving Our ChildrenFrom August 28 to 31, Scott Snibbe is leading an in-person meditation retreat at Vajrapani Institute. We'll explore antidotes to anxiety, fear, and loneliness—and cultivate the deeper causes of a happy mind; connected, loving relationships; and a better world. It all happens in the beautiful redwood forests of California, while enjoying delicious vegetarian meals and meeting thoughtful new friends.SIGN UP NOWSupport the show

Catherine Cooley is a communication coach, trainer, conflict mediator, facilitator, speaker, founder of Peaceabl, and a Certified Trainer through the Center for Nonviolent Communication. ​​She gives business teams and leaders who dread their workplace a reliable way to resolve differences, restore trust and build an empathic culture. Her programs are based on Nonviolent Communication (NVC), a model used by organizations worldwide for elevating Emotional Intelligence, conflict resolution, team building, values alignment, and productive, psychologically safe cultures.As a facilitator for the Alternative to Violence Project in a federal prison, she supported inmates in recognizing the importance of their feelings and their ability to express them.  She co-created trust and psychological safety that allowed them to share meaningful experiences with inmates they normally would not ever interact with. They developed their capacities for active listening, empathy, nonviolent communication, collaborative problem solving, authentic self-expression, conflict transformation, leadership and community building.Her Active Peace Circles (APC) Restorative Justice circle process helps communities repair conflicts with a needs-based, non-punitive approach that repairs relationships and addresses systemic issues. ​Catherine is a member of Rotary International E-Club of World Peace, and Mediators Beyond Borders International.​Peaceabl.comSee the video and ask questions of future guests at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠theworldismycountry.com/club⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music by: „World Citizen“ Jahcoustix feat. Shaggy, courtesy of Dominik Haas, Telefonica and EoM Check out the film on World Citizen #1 Garry Davis: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠theworldismycountry.com⁠⁠⁠⁠⁠ Endorse the ban on Nuclear Weapons: ⁠⁠⁠⁠⁠⁠theworldismycountry.com/endorse⁠

What happens when a seasoned debater embraces the compassionate lens of Nonviolent Communication (NVC)? In this episode, I'm joined by writer and commentator Margot Magowan, who has debated on Fox News, CNN, MSNBC, and Good Morning America—and now finds herself navigating the delicate intersection between advocacy and empathy. Margot shares her evolving journey from using sharp logic to influence others (including her daughter) to practicing deep empathic listening—and how that shift has transformed her family life. We explore what it's been like for her to integrate NVC into parenting, marriage, and public discourse. This conversation doesn't offer easy answers—and that's what makes it so rich. Margot is actively grappling with big questions: — Can NVC truly coexist with the drive to change minds—or change the world? — How do we speak with passion while still seeing the humanity in those we disagree with? — When is it time to listen, and when is it time to speak up? If you've ever wondered how to blend NVC with social change work—how to hold compassion for all people while staying rooted in your values—this episode is for you. About Margot Magowan: Margot is a writer and commentator whose work has appeared on Fox News, CNN, MSNBC, Good Morning America, and other major media platforms. Her fiction is featured in the HarperCollins anthology Sugar In My Bowl. Today, she's passionate about Nonviolent Communication and supports other parents through NVC-based support groups and coaching. To learn more, you can reach her at margotmagowan@gmail.com   Want to learn NVC with Ali? Explore my 9-week private coaching program for couples: Stop Fighting! (without stuffing your feelings or sacrificing your needs). Includes my signature training: Hearing Each Other's Hearts: NVC Essentials for Couples Learn more: www.alimillercoaching.com/stopfighting Free Resources Feelings & Needs Cheatsheets: www.alimillercoaching.com/feelingsandneeds Free Mini-Course: The 4 Steps to Stop Any Fight Without Giving In www.alimillercoaching.com/freeminicourse Connect with Ali Instagram: @alimillercoaching Free Private Facebook Group: NVC for Couples www.facebook.com/groups/nvcforcouples Email: ali@alimillercoaching.com Website: www.alimillercoaching.com

Here I offer a guided meditation where we cultivate an inner feeling of gratitude, then we bring mindfulness, curiosity, energy, joy, tranquility, concentration, and equanimity to our experience of gratitude. Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 39 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non-Violent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunderMay All Benefit

Here I offer a guided meditation designed from the insight teacher Michelle McDonald. We go through a process of recognizing, allowing, investigating, and nurturing ourselves in the midst of challenging experience. Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 39 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non-Violent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunderMay All Benefit

Here I offer a guided meditation bringing mindfulness to body, feeling tones, mind/heart, and mind structures.Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 39 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non-Violent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunderMay All Benefit

Here is a guided meditation exploring the possibility of bringing mindfulness, curiosity, energy, joy, tranquility, concentration, and equanimity to all that we experience. Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 39 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non-Violent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunderMay All Benefit

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Mukti Devi explore the concept of boundaries in both personal and professional relationships. They discuss how childhood experiences shape our understanding of boundaries, the different types of boundaries, and the importance of setting and communicating them effectively. The conversation emphasizes the need for courageous conversations, flexibility in boundaries, and the role of curiosity in understanding oneself and others. Mukti shares practical steps for setting boundaries, while Dr. Gladden highlights the significance of trust and compassion in maintaining healthy relationships.   For Audience ·       Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    Takeaways ·       Boundaries are essential for our well-being and relationships. ·       Childhood experiences significantly shape our understanding of boundaries. ·       There are various types of boundaries: physical, emotional, time, and more. ·       Setting boundaries is an act of self-love and respect. ·       Courageous conversations are necessary for personal growth and relationship health. ·       Flexibility in boundaries allows for adaptability in changing circumstances. ·       Curiosity can lead to a deeper understanding of boundaries and needs. ·       Trusting others to respect boundaries is crucial for healthy relationships. ·       Healthy boundaries require clarity, consistency, and compassion. ·       Regularly reviewing and adjusting boundaries can enhance relationship dynamics.   Chapters 00:00 Introduction to Age Hacking and Boundaries 02:14 The Importance of Boundaries in Relationships 05:59 Types of Boundaries and Their Impact 09:49 Establishing and Communicating Boundaries 13:29 Courageous Conversations and Compromise 16:02 Practical Steps for Setting Boundaries 21:33 Understanding Boundaries and Their Impact 23:23 Identifying Unhealthy Boundaries 25:16 Curiosity and Boundary Exploration 27:24 The Role of Parts Work in Boundaries 29:01 The Importance of Holding Boundaries 32:30 Setting Boundaries in Relationships 33:33 Practicing Boundary Setting 37:30 The Five C's of Healthy Boundaries 40:16 Flexibility in Boundaries 43:15 Navigating Boundary Resistance   Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw  

Here I offer a guided meditation bringing mindfulness to body, feeling tones, mind/heart, and mind structures.Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 39 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non-Violent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunderMay All Benefit

Salum Abdul-Rahman: The Expert Who Couldn't Connect: An Agile Team Integration Challenge Read the full Show Notes and search through the world's largest audio library on Agile and Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes. Salum shares a challenging situation where a software architect with deep expertise struggled to integrate with the team. Despite the architect's technical knowledge, his expert-based communication style and inability to justify reasoning created friction with other developers. The conflict escalated when the architect disengaged from teamwork and ultimately left the company. This experience highlights the importance of understanding organizational dynamics in large corporations and recognizing when separation might be the best solution for everyone involved. In this episode, we refer to Nonviolent Communication, a topic we've discussed often here on the podcast.  Self-reflection Question: How do you balance respecting expertise while ensuring all team members communicate in ways that foster collaboration rather than create hierarchies? [The Scrum Master Toolbox Podcast Recommends]

Marshall Rosenberg is an American psychologist, mediator, author and teacher who has pioneered work in non-violent communication. His book I've been reading is Non-Violent Communication: A Language of Life. In this episode I go over what he calls life alienating communication. It's great

Our guest in this episode is Jason Van Orden, a business strategist who uniquely combines his background as a software engineer with two decades of marketing expertise. He has dedicated his career to helping creators and thought leaders build sustainable businesses, and now he's pioneering how they can partner with AI to amplify their impact. In our chat, Jason unpacks his brilliant approach to using AI as a "thinking partner," sharing frameworks that help entrepreneurs unlock their own genius while maintaining authentic human connection.Key points discussed include:* Treat AI as a creative thinking partner to enhance your own unique thinking, not replace it.* Organize your unique expertise so AI can communicate authentically in your voice and on your behalf.* Use discernment to ensure AI deepens your critical thinking and fosters genuine human connection.Listen to the podcast to find out more.Innovabiz Substack is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Show Notes from this episode with Jason Van OrdenIt was an absolute delight to welcome Jason Van Orden back to the Innova.buzz podcast. So much has changed since our last chat, especially with the explosion of artificial intelligence into our daily lives. Jason, who has always been a master of strategic frameworks for entrepreneurs, has pivoted to meet this moment head-on, providing creators and thought leaders with a powerful new way to approach AI—not as a mysterious black box, but as a genuine creative partner.Our conversation was a refreshing dose of practical wisdom. We moved past the hype and the fear, digging into how we, as entrepreneurs, can form a real partnership with these new tools. Jason's insights are all about shifting our perspective to build sustainable, human-centred businesses in an age where technology is more powerful than ever.The "Thinking Partner" Paradigm: Escaping the "Prompt and Pray" TrapMany of us have experienced what Jason brilliantly calls the "prompt and pray" approach. You ask a generic question, you get a generic, robotic answer, and you walk away disappointed. Jason argues that this is fundamentally the wrong way to look at it. The most critical shift we can make is to stop treating AI like a vending machine and start treating it as a "thinking partner."Think of it like Tony Stark in his lab with his AI, Jarvis. It's a dynamic, back-and-forth collaboration. The AI isn't there to replace your thinking; it's there to enhance it, to provide feedback, to pull resources, and to help you execute your vision. This simple change in mindset opens up a world of creative possibilities and moves us from being passive users to active collaborators.Your Knowledge, Supercharged: Structuring Your Intellectual Property for AIJason works with countless experts who feel they are "sitting on this goldmine" of knowledge and intellectual property they've developed over years, but they struggle to leverage it effectively. The true magic happens when you teach AI to think like you, and that starts with organizing your unique expertise into frameworks that the AI can understand and apply.When you provide the AI with the context of your specific business—your vision, your values, your ideal clients, and your core ideas—it can generate assets that are genuinely in your voice and based on your expertise. Instead of getting a generic blog post, you get one that reflects your unique perspective, all because you took the time to structure your knowledge for your new thinking partner.The Art of the AI Conversation: From Simple Prompts to Iterative DialogueA true partnership isn't about single commands; it's about an ongoing conversation. Jason shared a fantastic process for moving beyond simple prompts. You can engage the AI in an iterative dialogue, asking it to analyze a successful piece of content, deconstruct its framework, and then help you apply that template to your own ideas.This turns AI into a powerful brainstorming tool. You can ask it for ten different ways to approach a problem, have it outline potential solutions, and then refine those ideas together. It's in this back-and-forth exchange that the real value emerges, saving you cognitive energy and helping you make connections you might have missed on your own.Keeping AI Honest: Strategies for Critical and Discerning CollaborationOne of the most valuable, and often overlooked, pieces of advice Jason shared is how to handle AI's built-in agreeableness. These tools are designed to be helpful, which means they often won't challenge a bad idea. To counteract this, you need to be a discerning collaborator and build in your own checks and balances.Jason suggests clever tactics, like taking an idea to one AI, then taking its response to a different AI for a critique. It's like getting a second opinion. You can also give the AI specific criteria and ask it to assess your ideas against them, forcing it to be more analytical. This ensures that you remain the final, critical judge of the output.Deeper Connections, Not Deeper Fakes: Using AI to Enhance Human RelationshipsCounterintuitively, AI can be a powerful tool for strengthening human connection. Jason shared a brilliant example of writing an emotionally charged email, then asking AI to rewrite it using the principles of "Nonviolent Communication." The result is a message that achieves its goal without burning bridges.This highlights the importance of using AI responsibly and transparently. Jason recommends establishing a clear "AI policy" for your business, letting your audience know how you use the technology. This builds trust and reinforces that, while you may use AI to assist your process, your expertise and your commitment to human connection remain at the core of everything you do.The Dawn of the Agent: What's Next for AI and Human CreativityLooking ahead, we discussed the exciting emergence of AI "agents"—proactive assistants that can manage complex tasks, from tracking client progress to suggesting follow-ups. Imagine having a personal Jarvis that truly helps you manage your day so you can focus on high-impact, creative work.As these tools become more integrated into our lives, Jason's final piece of advice is perhaps the most important. The number one skill we must all cultivate is discernment. We need to understand how these tools work, where their strengths and weaknesses lie, and how to use them wisely to amplify our own unique human genius.In Summary: Jason Van Orden provides a clear, strategic roadmap for entrepreneurs to embrace AI thoughtfully. By treating AI as a thinking partner, structuring our unique knowledge, engaging in iterative dialogue, and always applying a layer of human discernment, we can leverage this technology to not only scale our businesses but also deepen our human connections.The Buzz - Our Innovation RoundHere are Jason's answers to the questions of our innovation round. Listen to the conversation to get the full scoop.* Most innovative use of AI to enhance human relationships – Reframing emotionally charged emails using the principles of Nonviolent Communication before you send them.* Best thing to integrate AI and human connection – Using it as a non-judgmental sounding board for personal matters, like working through struggles or getting advice on how to approach difficult family conversations.* Differentiate by leveraging AI – Developing a deep level of discernment to understand how AI works so you can use it responsibly and effectively.ActionVisit jasonvanorden.com/ai to download a free workshop from Jason. It will walk you through the basics of creating your own simple, custom AI to get you started.Reach OutYou can reach out and thank Jason on his website, jor by connecting with him on LinkedIn.Links:* Website – Jason Van Orden* Twitter – @JasonVO* LinkedIn* FacebookCool Things About Jason* He's a True Podcasting "Original" In an era where everyone has a podcast, Jason is one of the genuine pioneers. He started back in 2005 when the medium was still a niche, experimental frontier. This isn't just a career detail; it gives him a unique historical perspective and an "OG" status that is incredibly rare and authentic. He didn't just join a trend; he helped build the industry.* He Made a Conscious Choice to Niche Down for Impact, Not Just Profit. At one point, he had a very successful, broad business in the general "internet marketing" space. He made a deliberate decision to move away from that to focus more narrowly on helping course creators and thought leaders. This reflects a deep integrity and a desire to do more meaningful, focused work, even if it meant stepping away from a wider, perhaps more lucrative, audience.* His Frameworks are for Life, Not Just Business. Jason applies his systematic, framework-based thinking to "life design" as a whole. He doesn't see a hard line between building a business and building a life. This holistic approach is compelling because it shows his work is not a set of marketing tactics, but a complete philosophy for living with intention.Ready to move beyond just creating content and start creating real connection?In the Age of AI, the future belongs to those who can amplify human wisdom. Flywheel Nation is MORE than a community; it's a movement for creators and visionaries dedicated to shaping a more human future.Join us as we co-create that future for ethical AI. Here you will tap into the collective wisdom of leaders who prioritize connection over automation, find powerful collaborations that elevate your impact, and help illuminate the path forward.This is your invitation to not only grow your business but to become a lighthouse for others.Join the movement. Visit innovabiz.co/flywheel to be a part of the conversation.VideoThanks for reading Innovabiz Substack! This post is public so feel free to share it. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit innovabiz.substack.com/subscribe

In this episode of the Ideas on Stage podcast we spoke with Mary Mackenzie.   Mary Mackenzie is an author, trained mediator, and CNVC Certified Trainer of Nonviolent Communication. She holds a master's degree in human relations from Northern Arizona University and is the CEO of the NVC Academy, the only online school for learning Nonviolent Communication.   Mary teaches Nonviolent Communication to individuals, couples, families and organisations through a wide variety of workshops and retreats. Her book Peaceful Living: Daily Meditations for Living with Love, Healing and Compassion offers inspiring practical methods for creating peace in our everyday lives. In this episode we talked about using Nonviolent Communication to better understand needs, give feedback with care, build strong relationships and lead with empathy.   What You'll Learn:- How to hear the real needs behind what people say- How to give feedback without causing defensiveness- How to build strong relationships to get better results- How to lead difficult conversations with care and clarity- How to align your actions with your core values   We hope you enjoy it! ———————Mary Mackenzie:https://www.nvcacademy.com/ https://marymackenzie.net/ mary@nvcacademy.com Book: Peaceful Living by Mary Mackenzie   Recommended books: Nonviolent Communication by Marshall RosenbergRespectful Parents, Respectful Kids by Sura Hart and Victoria Kindle Hodson ———————   IDEAS ON STAGE RESOURCES   Books: ‘Confident Presenter' https://www.ideasonstage.com/resources/confident-presenter-book/  and ‘Business Presentation Revolution' https://www.ideasonstage.com/business-presentation-revolution/book/ The Confident Presenter Scorecard: https://ideasonstage.com/score Free Web Class: https://www.ideasonstage.com/uk/events Free Mini-Course: https://bit.ly/confident-presenter-mini-course     

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1776: Steve Pavlina explores how saying “yes” to seemingly impossible invitations can accelerate personal growth by stretching your identity and dissolving self-imposed limits. Rather than waiting until you feel ready, embracing these challenges in their raw form often leads to powerful transformation and new levels of clarity. Read along with the original article(s) here: https://stevepavlina.com/blog/2020/01/impossible-invitations/ Quotes to ponder: "Impossible invitations have a way of surfacing when you're ready to stretch, grow, and redefine yourself." "You don't have to accept every impossible invitation, but at least consider what the invitation is really offering you." "Sometimes we become too reasonable and wait until we're ready, and then the invitation passes us by." Episode references: Nonviolent Communication by Marshall B. Rosenberg: https://www.cnvc.org The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 The Work by Byron Katie: https://thework.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1776: Steve Pavlina explores how saying “yes” to seemingly impossible invitations can accelerate personal growth by stretching your identity and dissolving self-imposed limits. Rather than waiting until you feel ready, embracing these challenges in their raw form often leads to powerful transformation and new levels of clarity. Read along with the original article(s) here: https://stevepavlina.com/blog/2020/01/impossible-invitations/ Quotes to ponder: "Impossible invitations have a way of surfacing when you're ready to stretch, grow, and redefine yourself." "You don't have to accept every impossible invitation, but at least consider what the invitation is really offering you." "Sometimes we become too reasonable and wait until we're ready, and then the invitation passes us by." Episode references: Nonviolent Communication by Marshall B. Rosenberg: https://www.cnvc.org The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 The Work by Byron Katie: https://thework.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1776: Steve Pavlina explores how saying “yes” to seemingly impossible invitations can accelerate personal growth by stretching your identity and dissolving self-imposed limits. Rather than waiting until you feel ready, embracing these challenges in their raw form often leads to powerful transformation and new levels of clarity. Read along with the original article(s) here: https://stevepavlina.com/blog/2020/01/impossible-invitations/ Quotes to ponder: "Impossible invitations have a way of surfacing when you're ready to stretch, grow, and redefine yourself." "You don't have to accept every impossible invitation, but at least consider what the invitation is really offering you." "Sometimes we become too reasonable and wait until we're ready, and then the invitation passes us by." Episode references: Nonviolent Communication by Marshall B. Rosenberg: https://www.cnvc.org The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 The Work by Byron Katie: https://thework.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1776: Steve Pavlina explores how saying “yes” to seemingly impossible invitations can accelerate personal growth by stretching your identity and dissolving self-imposed limits. Rather than waiting until you feel ready, embracing these challenges in their raw form often leads to powerful transformation and new levels of clarity. Read along with the original article(s) here: https://stevepavlina.com/blog/2020/01/impossible-invitations/ Quotes to ponder: "Impossible invitations have a way of surfacing when you're ready to stretch, grow, and redefine yourself." "You don't have to accept every impossible invitation, but at least consider what the invitation is really offering you." "Sometimes we become too reasonable and wait until we're ready, and then the invitation passes us by." Episode references: Nonviolent Communication by Marshall B. Rosenberg: https://www.cnvc.org The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 The Work by Byron Katie: https://thework.com Learn more about your ad choices. Visit megaphone.fm/adchoices

While I'm still in India, I wanted to revisit one of the most meaningful conversations I've had on the podcast, with Judith Hanson Lasater on non-violent communication for yoga teachers. I chose to share this episode again after receiving a surprising email that made me reflect deeply on how we speak to our teachers, students, and each other in the yoga space. This conversation is a beautiful reminder of how Ahimsa and respect show up not just in our practice, but in our communication, especially in the hard moments. I hope it offers insight, grounding, and a fresh perspective.Episode Highlights:What is non-violent communication? Is NVC more significant for yoga teachers? NVC is not for others but for usHow to engage with empathy? Who is NVC for? Where does violence start in communication? Cancel culture in the yoga world Should we respond to cancel culture in the yoga world?NVC exercise live on the podcast about cancel culture What are we giving our presence to? Why it matters? How to ground ourselves & act from empathyDifference between feeling & judgments Clarity of intension Updates about Judith's latest book Join our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2687: Dr. Susan Chanderbhan explains how embracing healthy conflict can transform relationships by building trust, deepening emotional connection, and promoting mutual respect. Learn how to shift your mindset around disagreements and use them as a path to stronger, more resilient bonds. Read along with the original article(s) here: https://www.chandpsych.com/blog/using-healthy-conflict-to-improve-relationships Quotes to ponder: "Conflict isn't inherently bad. In fact, it can be a sign that you and your partner are invested in the relationship." "Healthy conflict allows for both people to feel heard and understood, even when they don't agree." "It's not about avoiding conflict, but about approaching it with respect, empathy, and an openness to understand." Episode references: Nonviolent Communication by Marshall B. Rosenberg: https://www.amazon.com/Nonviolent-Communication-Language-Life-Changing-Relationships/dp/189200528X Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2687: Dr. Susan Chanderbhan explains how embracing healthy conflict can transform relationships by building trust, deepening emotional connection, and promoting mutual respect. Learn how to shift your mindset around disagreements and use them as a path to stronger, more resilient bonds. Read along with the original article(s) here: https://www.chandpsych.com/blog/using-healthy-conflict-to-improve-relationships Quotes to ponder: "Conflict isn't inherently bad. In fact, it can be a sign that you and your partner are invested in the relationship." "Healthy conflict allows for both people to feel heard and understood, even when they don't agree." "It's not about avoiding conflict, but about approaching it with respect, empathy, and an openness to understand." Episode references: Nonviolent Communication by Marshall B. Rosenberg: https://www.amazon.com/Nonviolent-Communication-Language-Life-Changing-Relationships/dp/189200528X Learn more about your ad choices. Visit megaphone.fm/adchoices

When we come to a deep state of rest in the body we can clearly experience the arising and passing of sensations. When we come to a deep state of rest in the mind and heart, we can clearly experience the impermanent nature of our thoughts and emotions.Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 39 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non-Violent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunderMay All Benefit

Transforming your health is more fun with friends! Join Chef AJ's Exclusive Plant-Based Community. Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance. Find out more by visiting: https://community.chefaj.com/ To make an appointment with Mark IdetaCollectionConnection@gmail.com ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Mark Ideta graduated from the University of Southern California, Santa Barbara, and completed his graduate studies at Fuller Theological Seminary in Pasadena. He brings elements of Internal Family Systems and Nonviolent Communication to his approach of connecting to self and to others. He has been studying Nonviolent Communication since 2020 and he is a candidate on the path for trainer certification with the Center for Nonviolent Communication. He has been studying Internal Family systems since 2022 and is considered IFS informed. His passion is to heal and he has been a private coach for 2 years. Mark lives with his wife and three sons whom they homeschool. On Instagram: https://www.instagram.com/idetaconnectioncollective/

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2684: Tynan reflects on the importance of courage and directness in expressing feelings, especially in relationships. He shares how avoiding discomfort can lead to regret, while stepping into vulnerability builds confidence, character, and authenticity. Read along with the original article(s) here: https://tynan.com/heygirl Quotes to ponder: "Fear always gets in the way of connection." "The courage to tell someone how you feel, regardless of the outcome, builds character." "Not saying something when it matters is a betrayal of yourself." Episode references: Nonviolent Communication: https://www.cnvc.org The War of Art: https://www.amazon.com/War-Art-Steven-Pressfield/dp/1936891026 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2684: Tynan reflects on the importance of courage and directness in expressing feelings, especially in relationships. He shares how avoiding discomfort can lead to regret, while stepping into vulnerability builds confidence, character, and authenticity. Read along with the original article(s) here: https://tynan.com/heygirl Quotes to ponder: "Fear always gets in the way of connection." "The courage to tell someone how you feel, regardless of the outcome, builds character." "Not saying something when it matters is a betrayal of yourself." Episode references: Nonviolent Communication: https://www.cnvc.org The War of Art: https://www.amazon.com/War-Art-Steven-Pressfield/dp/1936891026 Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of the Mastery Unleashed Podcast, host Christie Ruffino interviews Tony Babcock—actor, speaker, mindset coach, and creator of the On the SPOT Framework. With a background in acting and psychology, Tony empowers entrepreneurs to overcome stage fright, spotlight anxiety, and imposter syndrome by building authentic confidence. He explains how introverts can thrive on stage by rewiring beliefs around confidence and learning to engage audiences using tools from improv and neuroscience.Tony breaks down his On the SPOT framework:S – Stay Present (Stop overthinking and ground in awareness)P – Play Ping Pong (Engage in energetic exchange with the audience)O – Own Your Opening (Create connection from the first moment)T – Track the Story (Use your body, voice, and eye contact to align your message)He also introduces his free training, Shine Through the Shit Storm*, which helps speakers find their voice, tap into joy, and set powerful boundaries—especially in uncertain times. ABOUT TONYTony Babcock is a Speaker, Coach, Live Event Host, Author & award-winning Actor.Growing up in a small rural town, spending his first 17 years in the closet, and navigating raging ADHD, he is completely self-made and represents a story of taking a chance and finding the way at any cost.
Tony has worked with thousands of individuals across the globe and has been a keynote speaker for the world's largest companies (including Microsoft, YMCA, Freshbooks, Doctors without Borders, & Hilton Hotels). Tony has a Psychology degree and is certified in Neuro-linguistic Programming, Nonviolent Communication, Gestalt Therapy, Breathwork, Improv and Forum Theatre Facilitation.
You can see him on screen in various projects on Netflix, Amazon Prime, NBC, CBS, CBC, Cartoon Network, and hear his voice on national radio commercials for huge brands such as Virgin & Moneris. He has been featured in major publications, podcasts, talk shows and magazines.
Tony's on a soul-mission to help coaches, speakers, creators & artists become the go-to in their field by leveraging authentic confidence & owning “spotlight moments”. He will teach you how to speak like a pro, keep your mind calm & focused, and create genuine connections with the gatekeepers and change makers. GET TONY'S GENEROUS GIFTShine Through the Sh*t Storm Free TrainingGet Calm, get Focused, get Ready! This is a Training for Busy-Brained Entrepreneurs & Creatives Who Are Done With the Drama and Ready to Make a Real Impact like Yesterday!ACCESS THIS GIFT AND MANY MORE LINKS SHARED ON THE SHOWwww.tonybabcock.comABOUT OUR SHOWMastery Unleashed is a podcast for success-driven women who want to empower their thoughts, design their dream businesses, and build beautiful lives that are aligned with their destinies—hosted by Bestselling Author and Business Strategist Christie Ruffino.Each episode features today's top influencers and entrepreneurs on the rise as they share empowering stories and ninja tips meant to become the FUEL that will ignite a positive change in YOUR life and the lives of others.ABOUT OUR FREE GIFT VAULT GET THIS GIFT AND MANY MORE HERE: https://masteryunleashedpodcast.com/gift-signup/

In this episode, Lawrence Joss explores the transformative power of nonviolent communication, sharing personal anecdotes and practical examples. He emphasizes the importance of creating safe spaces for open dialogue, understanding feelings and needs, and building connections in relationships. Through various scenarios, he illustrates how effective communication can lead to healing and growth, both personally and within family dynamics. The conversation highlights the significance of vulnerability, empathy, and the ongoing journey of mastering communication skills.Key TakeawaysCreating a safe space allows for open communication.Nonviolent communication can transform relationships.Understanding feelings is key to resolving conflicts.Building bridges requires empathy and connection.Vulnerability fosters deeper conversations.Effective communication can lead to healing.Recognizing needs is essential in dialogue.Personal growth is a continuous journey.Emotional work is necessary for transformation.Nonviolent communication is a powerful tool for change.Chapters00:00 - Creating Safe Spaces for Communication02:53 - The Power of Nonviolent Communication05:45 - Navigating Difficult Conversations09:03 - Understanding Feelings and Needs11:50 - Building Bridges in Relationships14:42 - Transforming Conflict into Connection18:00 - The Role of Vulnerability in Communication20:51 - The Journey of Personal Growth24:00 - The Impact of Nonviolent Communication on RelationshipsFor more information regarding nonviolent communication:https://www.cnvc.org/If you wish to connect with Lawrence Joss or any of the PA-A community members who have appeared as guests on the podcast:Email - familydisappeared@gmail.comLinktree: https://linktr.ee/lawrencejoss(All links mentioned in the podcast are available in Linktree)Please donate to support PAA programs:https://www.paypal.com/donate?hosted_button_id=SDLTX8TBSZNXSThis podcast is made possible by the Family Disappeared Team:Anna Johnson- Editor/Contributor/Activist/Co-hostGlaze Gonzales- Podcast ManagerConnect with Lawrence Joss:Website: https://parentalalienationanonymous.com/Email- familydisappeared@gmail.com

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1766: Christopher Wallace explores how challenging colleagues can serve as unexpected mirrors for our own growth, encouraging us to approach irritation with curiosity instead of judgment. By tuning into our emotional triggers and reconnecting with our values, we can turn everyday frustrations into moments of self-mastery. Read along with the original article(s) here: https://digtofly.com/the-zen-of-working-with-annoying-people/ Quotes to ponder: "Every annoying person we encounter is actually a gift, a reflection of something inside of us that needs attention." "When we understand our values, we start to understand why certain people annoy us." "It's not about changing the other person; it's about changing how we respond." Episode references: The Work by Byron Katie: https://thework.com Nonviolent Communication by Marshall Rosenberg: https://www.nonviolentcommunication.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Here I offer a guided meditation designed to allow us to cultivate a deep state of bodily rest. From that deep rest we observe the activity of the mind, so that we might find a space of rest from the overactive thinking. Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 39 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non-Violent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunderMay All Benefit

Are you a grandparent navigating the joys and hardships of raising your grandchildren, yet find yourself caught in cycles of power struggles and miscommunication? Do you wonder why old-school discipline methods seem to backfire, leaving you feeling disconnected and frustrated? Are you longing for practical tools to break generational patterns and foster deeper bonds with your grandkids, all while reconciling your own upbringing and personal emotions?I'm Laura Brazan, and on this episode of ‘Grandparents Raising Grandchildren: Nurturing Through Adversity,' we uncover why a true parenting revolution is needed for grandparents like you. Joined by Katherine Sellery, a leading expert in nonviolent communication, we'll untangle inherited parenting habits, reveal the hidden needs behind children's challenging behaviors, and introduce conscious strategies that build authentic self-worth and lasting relationships. Drawing from real-life stories and transformative expert advice, we explore how understanding the root causes of behavior can shift everything for families navigating trauma and kinship care.For more information about Katherine Sellery, please visit her website- "The Conscious Parenting Revolution". Step into a supportive community where your struggles are seen and your triumphs are celebrated. Together, let's reclaim your legacy, heal generational wounds, and create a future filled with connection and hope for you and your grandchildren.Send us a textDid you know that in the state of Indiana, if a grandparent has an adult child who gets angry with their parents for any reason, no matter how trivial, the adult child can deny that grandparent the ability to have ANY contact with their grandchildren? Sign the petition here. Your signature matters! Parenting Is Too Short to Spend It Stressed.Learn how to turn everyday moments into joyful connection — with zero guilt and zero gimmicks. Visit Parenting Harmony.Thank you for tuning into today's episode. It's been a journey of shared stories, insights, and invaluable advice from the heart of a community that knows the beauty and challenges of raising grandchildren. Your presence and engagement mean the world to us and to grandparents everywhere stepping up in ways they never imagined. Remember, you're not alone on this journey. For more resources, support, and stories, visit our website and follow us on our social media channels. If today's episode moved you, consider sharing it with someone who might find comfort and connection in our shared experiences. We look forward to bringing more stories and expert advice your way next week. Until then, take care of yourselves and each other.Want to be a guest on Grandparents Raising Grandchildren: Nurturing Through Adversity? Send Laura Brazan a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/grgLiked this episode? Share it and tag us on Facebook @GrandparentsRaisingGrandchilden Love the show? Leave a review and let us know! CONNECT WITH US: Website | Facebook

Exploring Authenticity and Integration in Psychedelic Coaching with Lauren Gallagher  In this episode of the Psychedelic Coach Podcast, Kole interviews Lauren Gallagher, an experienced facilitator and coach with 15 years of experience leading retreats and working in psychedelic spaces. They discuss the importance of intentional intake, integration, and creating lasting transformations within the context of psychedelic work. Lauren shares insights into her journey, the significance of community, and the practical aspects of stewarding land for retreats. The conversation delves into how to navigate personal growth, the role of microdosing, and ensuring support systems for integration. Lauren emphasizes the importance of truth, intentionality, and the ongoing process of aligning with one's inner knowing. 00:00 Introduction to Psychedelic Coaching 00:56 Meet Lauren Gallagher 01:14 Balancing Family and Work 02:56 The Importance of Integration 07:35 Leading Retreats and Community Work 15:17 Stewarding Land and Building Community 23:59 The Importance of Intentionality 25:47 The Role of Coaches in Personal Growth 27:03 Tracking Progress and Overcoming Challenges 29:03 Microdosing and Daily Practices 32:54 Choosing the Right Path for Personal Development 38:10 The Value of Mentorship and Continuous Learning 43:18 Embracing Motherhood and Personal Transformation 45:41 Final Thoughts and Contact Information   More about Lauren:  Lauren Gallagher is a transformational guide, coach, and mentor with over 15 years of experience working with entheogens, traditional healers, and ancient wisdom practices. She has served more than 1,000 individuals through her retreats, coaching, and group containers, creating spaces for profound healing and growth. Lauren's journey is rooted in deep training and ongoing practice. She has studied with traditional healers from Peru for over a decade, refining her ability to hold sacred and transformative spaces. Her education includes extensive work in somatics, psychedelic integration, and training with Dr. Gabor Maté, whose Compassionate Inquiry framework has further deepened her approach. She is also a trained practitioner of Nonviolent Communication, supporting her work in fostering deep self-awareness, emotional intelligence, and relational healing. As a clinical herbalist, Lauren weaves plant medicine wisdom into her work, offering holistic pathways for healing and transformation. She is the founder and steward of Of Soil + Stars, a retreat center nestled in the rolling hills of Northern California, where she curates transformational retreats designed to help individuals reconnect with themselves and their inner wisdom. Her offerings integrate modern trauma-informed practices with the timeless teachings of the human spirit, empowering participants to embrace their fullest potential. A mystic devoted to the study of being human and being alive, Lauren is also a mother of two, walking the path of transformation both personally and professionally. Through her work, she invites you to reclaim your sovereignty, heal deeply, and awaken to the infinite possibilities of your journey.

If you are someone who loves building healthy relationships, communication skills, and personal growth, then this episode is for you.A few years ago in couples therapy, I learned one simple relationship tip that completely changed the way I communicate, especially during conflict. It's something I come back to again and again, whether I'm arguing with my husband or navigating tension with a family member.This advice is so powerful because it works outside of romantic partnerships too—whether you're navigating tension with a friend, a family member, or anyone you love and respect.In this episode, I'm walking you through the exact phrase my therapist said that stopped me in my tracks, helped my husband and I reconnect, and later, helped my sister and I move from feeling misunderstood to finally hearing each other.But first, a big disclaimer: this tip only works with emotionally intelligent, securely attached people. It's not for those in abusive dynamics or with people who are committed to misunderstanding you. If that's something you've struggled with, I hope this episode gives you clarity on when to apply healthy communication tools—and when to have the self-worth to step away.You'll learn:Why being “right” is overrated in relationshipsHow to shift from objective truth to subjective experiencesWhat emotionally-intelligent conflict resolution actually sounds likeHow to move from defensiveness to connection in under 10 minutesWhether you're in a long-term relationship or just want to improve how you show up for the people you love, this episode will give you the mindset shift you didn't know you needed.Deepen your self-love journey with Mary's books:*The Gift of Self-Love,* an interactive workbook that will help you build confidence, recognize your worth, and learn to finally love yourself.*100 Days of Self-Love,* a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are.Follow Mary on IG: @maryscupofteaa and @maryspodcastIf you're enjoying this self-love podcast, share it with the women in your life to spread the gift of self-love!Mentioned In This Episode...Ep. 170: Intentional Wedding Planning and Artful Gathering with Priya ParkerEp. 257: Me and My Sister Recap Our Trip to France Ep. 258: Confidence Advice for Teen Girls (feat. My Amazing Sister)Ep. 258: Confidence Advice for Teen Girls (feat. My Amazing Sister)Podcast Episode with relationship therapist, Terry RealEp. 183: The Best Communication Book

In this solo episode, we dive into one of the most foundational—and often overlooked—aspects of being human: understanding your needs. Your needs aren't selfish. They're sacred. Learning how to recognize, honor, and meet them is the root of true, sustainable self-care. It's also the key to deepening your relationship with yourself, others, and the world around you. Together, we explore what it means to tune into your body and emotions, listen to the whispers of your needs, and give yourself permission to respond—without guilt. We will also explore how to be in relationship to the grief that arises when we don't have our needs met.  This episode will leave you feeling grounded, clear, and empowered to fill your own cup—and maybe even inspire those around you to do the same. Grab a copy of my new book, 100 Mindful Moments to Balance & Energize to support you meeting your needs. Share this podcast episode with someone in your life who could use some inspiration of how to care for themself.    Curious to explore if Mindfulness Coachign is for you? Sign up for a free connection call. 

Here's a quote from Dr. Marshall Rosenberg's book, Nonviolent Communication, A Language of Life, that sums up Connecting Compassionately With Ourselves: “When we are internally violent towards ourselves, it is difficult to be genuinely compassionate towards others.” To exercise self-compassion we can evaluate ourselves in ways that promote growth instead of self-hatred. When we have been less than perfect, we can focus on a desire to enrich life for ourselves and others rather than to shame or guilt-trip ourselves. We can avoid “shoulding” ourselves.We can recognize judgmental self-talk when it happens and then quickly focus our attention on underlying needs that may not have been met. Feelings and unmet needs may have stimulated past actions which we now regret.When we acknowledge that possibility, we can better exercise self-forgiveness. Going forward, we can then be conscious of what need is being served by the choices we make.Do you have comments or suggestions about a topic or guest? An idea or question about conflict management or conflict resolution? Let me know at jb@dovetailresolutions.com! And you can learn more about me and my work as a mediator and a Certified CINERGY® Conflict Coach at www.dovetailresolutions.com and https://www.linkedin.com/in/janebeddall/.Enjoy the show for free on your favorite podcast app or on the podcast website: https://craftingsolutionstoconflict.com/

What does it take to build a $100 billion cybersecurity company in today's cloud-first, AI-infused world? And how do you balance relentless technological change with the practical realities of compliance, risk, and leadership? In this episode of Tech Talks Daily, I sit down with Sumedh Thakar, CEO of Qualys, during his visit to the UK for the company's QSC conference. From starting out as one of Qualys' first engineers to leading the company through a new era of risk-centric cybersecurity, Sumedh brings a unique blend of technical insight and lived experience. We discuss why compliance remains such a challenge for enterprises, how the conversation is shifting from attack surfaces to risk surfaces, and why many businesses are overwhelmed by security signals but underwhelmed by strategic clarity. Sumedh shares his view on the growing importance of the Risk Operations Center (ROC) and how AI is complicating risk profiles in new and unpredictable ways. He also reflects on the future of cloud security and why the market remains wide open for innovation, even as it becomes more crowded. Beyond the tech, Sumedh opens up about his personal journey from Pune to Silicon Valley, how a threatened farm purchase changed his life, and why leadership is ultimately a game of time, trust, and communication. He leaves us with a powerful book recommendation, Nonviolent Communication by Marshall Rosenberg, which he credits with transforming his leadership style and helping him build stronger relationships across the board. Are we thinking about risk in the right way or simply throwing money at the latest acronyms? And how do you build a meaningful legacy in cybersecurity without losing sight of the human side? Join the conversation and let me know what resonated with you most.

Dr. Marshall Rosenberg developed the concept of Nonviolent Communication – or NVC.  His book, Nonviolent Communication, A Language of Life, begins with this quote, capturing the fundamental premise of NVC: “What I want in my life is compassion, a flow between myself and others based on a mutual giving from the heart.” Specific forms of language are identified as alienating us from our natural state of compassion, including moralistic judgments, making comparisons, and denying responsibility. Do you have comments or suggestions about a topic or guest? An idea or question about conflict management or conflict resolution? Let me know at jb@dovetailresolutions.com! And you can learn more about me and my work as a mediator and a Certified CINERGY® Conflict Coach at www.dovetailresolutions.com and https://www.linkedin.com/in/janebeddall/.Enjoy the show for free on your favorite podcast app or on the podcast website: https://craftingsolutionstoconflict.com/

In this episode, we listen as Nate opens with a deeply human inquiry:What can I do to feel more regulated, more considerate, and less internally violent while driving?What unfolds is a rich exploration of road rage, internalized judgment, overstimulation, and the longing for care in a world that often feels aggressively indifferent. The conversation weaves together Nonviolent Communication, inner child work, trauma-informed insight, and the power of spiritual reframing.Takeaways:Driving can surface deep, unconscious wounds about safety, visibility, and being cared for.There's a difference between coping with a dysregulating world and designing a life that actually supports you.The wish to be “unaffected” is often a defensive maneuver to avoid overwhelm or pain,but true regulation requires learning how to metabolize life, not numb to it.“Right and wrong” can become tyrannical ideas when inherited from domination systems. Replacing them with “what meets needs” offers deeper integrity.Empathy begins by reclaiming your relationship with your own interior world.Everything (yes, even rush hour) can become a spiritual dojo.Join me this summer for my Holding Hope and Truth Over Comfort Mini-Workshops. We'll explore strengthening and centering hope, and choosing truth over comfort. For ongoing practice and deeper learning, join my monthly membership program. You will find a safe space for live discussions and a supportive community of like-minded, open-hearted humans. Stay updated on new episodes and resources by subscribing wherever you listen to podcasts or visiting yvetteerasmus.com. Get 20% off your annual NVC Library subscription using the code YVETTENVCLIBRARY at checkout at: https://nvcacademy.com/registration/signup/nvc-library Here are more ways to connect with me: Become a member of my online learning community Join our calls live Set up a private session Follow me on TikTok @dr.yvetteerasmus

Did you know that 85% of our success in life is directly attributable to our communication skills? Join Dr. mOe Anderson as she explores this vital aspect of our lives with Greg Stephens, founder of Alignment Resources, who has dedicated his career to restoring connections and transforming communication.Memorable Quotes from Greg Stephens:"Bad behavior can only continue when it goes underground. When you expose it to light, it withers and dies.""Be bold, be courageous, and respectfully speak your truth."Key Points:The Art of Reconciliation: Greg shares his journey of mending 36 past relationships and how his unique method of evaluating which connections needed attention transformed his approach to human interaction.Barriers to Communication: A lack of skills and past negative experiences are common obstacles to open communication. Greg emphasizes the power of listening to truly understand rather than just responding.Aligning Personal Goals with Collective Success: Effective leadership involves connecting individuals to a shared vision. Greg discusses how aligning personal motivations with collective goals can drive success in personal and professional relationships.The Role of Self-Forgiveness in Personal Growth: Greg underscores the importance of self-forgiveness and support systems in personal development, highlighting insights from his book, "Build New Bridges: The Art of Restoring Impossible Relationships."Chapter Breakdown:0:00:01 - Exploring Communication and Connection0:09:17 - Navigating Relationships and Communication0:21:20 - Empowering Relationships Through Self-Forgiveness0:27:20 - Master Teams in 20-Week ProgramResources Mentioned:"Build New Bridges: The Art of Restoring Impossible Relationships" by Greg StephensAlignment Resources website: alignment-resources.com"Nonviolent Communication" by Marshall RosenbergSubscribe, Rate, and Share now! Let's ignite your personal growth journey together, one empowering conversation at a time!Learn more about Dr. mOe's services and books on her website  www.drmOeAnderson.com. Follow her on social media!  @drmOeandersonElevate your public speaking skills with 1x1 or online Public Speaking Coaching.Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact her today! info@drmoeanderson.comPlease support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show: 1. Buy Me a Coffee: Click Here2. CashApp: $drmoeanderson3. Venmo: @drmoeandersonBecome a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.

Teri and David have been married for nearly 41 years, and like many couples, they often found themselves caught in repetitive arguments—both about new challenges and unresolved old issues. In this uplifting episode, they share how Ali's NVC-based Small Group Coaching Program for Couples gave them practical tools to openly discuss and finally resolve both fresh conflicts and long-standing tensions without pulling away from each other. By putting Nonviolent Communication into practice, they broke the cycle of sweeping problems under the rug and discovered renewed hope, empathy, and a stronger connection. Their inspiring journey shows it's never too late to transform how you communicate and relate. Connect with Ali: Website: https://www.alimillercoaching.com IG: https://www.instagram.com/alimillercoaching Private Facebook Group: https://www.facebook.com/groups/nvcforcouples Book a call with Ali: https://www.calendly.com/alimillercoaching/45 Email Ali: Ali@AliMillerCoaching.com      

In this powerful episode with Josh Trent as a guest on Bryan Reeves' Bridging Connections Podcast, Josh dives into what it truly means to live a liberated life. In this conversation, Josh unpacks: Nature's Universal Laws: How metaphysical principles like reciprocity, oneness and polarity guide us toward wholeness, and why we're only as liberated as our capacity to align with them. Emotional Epigenetics™: The science of how our inherited beliefs and emotional patterns switch genes on or off, influencing everything from stress response to inner peace. The Wellness Pentagon™: Josh's signature framework for nourishing the five sides of self: mental, physical, emotional, spiritual, and financial, to break free from self-sabotage. Bryan and Josh also explore real-world practices for transforming deep-seated resentments, repairing relationships with nonviolent communication, and embracing the paradox of being both human and divine. Whether you're feeling stuck in old habits or ready to ignite your next level of freedom, this episode is loaded with practical wisdom, raw breakthroughs, and tactical tools to help you finally live “Life Liberated.” [06:52] Understanding Nature's Laws + Human Connection [23:56] The Simplicity of Truth + Relationships [31:09] Understanding Manufactured Concerns [35:05] Balancing Survival + Soul Work [39:19] Navigating Triggers + Vulnerability [46:04] The Power of Nonviolent Communication [53:10] Emotional Epigenetics + Healing Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code WELLNESSANDWISDOM PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley -  15% off (no code needed) EQUIP Foods - 20% off with the code WELLNESS20 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Kreatures of Habit - Save 20% with WISDOM20 Supplements MANNA GOLD - $20 off with the code JOSHGOLD Adapt Naturals - 20% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESSFORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Sleep BiOptimizers Sleep Breakthrough - 10% off with JOSH10 Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ 10% off with WELLNESSFORCE Luminette Light Therapy Glasses - 15% off with JOSH Cured Nutrition CBN Night Oil - 20% off with JOSH Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 Lifeboost Coffee - Save 10% with JOSH10 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase ⁠Myoxcience - 20% off with the code JOSH20 Healthy Home SunHome Saunas - Save $200 with JOSH200 JASPR Air Purifier - Save 10% with code WELLNESS Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE My Pure Water - 5% off with code JOSH5 Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 Cured Nutrition CBD - 20% off with the discount code JOSH NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE LiftMode - 10% off with JOSH10 Personal Care⁠ The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Canopy Filtered Showerhead + Essential Oils - Save 15% with JOSH15 Farrow Life - Save 20% with JOSH Timeline Nutrition - 10% off with JOSH ⁠⁠Intelligence of Nature - 15% off Skin Support with the code JOSH15⁠⁠ Young Goose - Save 10% with code JOSH10 Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Lotuswei - 10% off with JOSH Clothing NativeToWear - Save 20% with code JOSH20 Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code JOSHT10 MYNDOVR - 20% off with JOSH Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community

Ever notice how loss can drop a marriage into two wildly different time-zones? One spouse wants to talk it out while the other goes radio-silent. In this week's episode of Master Your Marriage, we sit down with grief coach and children's-book author Jennifer Morris to unpack how couples can stay yoked when death, empty nests, or any major life change rattles the compass. From Sharla's raw reflections on losing her dad last weekend to Jennifer's story of losing her mother to suicide, we explore the complexities of grief within marriage. You can connect with Jennifer through her website at https://loveconnectsus.com/ or via instagram at https://www.instagram.com/jennifer_s_morris/Key TakeawaysCo-Regulation > Lone-Wolfing: Borrow each other's nervous systems—sometimes your partner's steady breath is the best grief coach in the room.Internal vs. External Processors: One of you journals for days; the other needs to verbal-vomit now. Neither is “doing it wrong.”Safe-Person Contract: Identify (and literally ask) a friend to be your non-judgmental vent line when your spouse's bucket is already full.Therapy Is a Life Coach for Your Brain: A “checkup from the neck up” isn't weakness; it's the Super Bowl with a playbook.Stay Curious, Not Furious: Swap “You're not sad enough!” for “How are you really feeling today—1 to 10?”Micro-Self-Care Moves Mountains: Garden for 30 minutes, swing a golf club, hug the bunny—anything that restores a flicker of joy.Create to Heal: Writing a poem, planting a memorial tree, or starting a tiny foundation signals you're moving from grief to growth.Dive Deeper“I Will Be With You Always” & “I Will Remember You Always” by Jennifer Morris – kid-friendly stories that comfort adults, too.Nonviolent Communication by Marshall B. Rosenberg – the art of presence over platitudes.Connect with UsEmail: masteryourmarriage@gmail.com – Reach out for coaching, share wins, or pitch episode ideas.Instagram: @masteryourmarriage – Daily tips, behind-the-scenes reels, and a healthy dose of Snow-family humor.Reviews Matter! If this episode sparked an aha moment, drop a 5-star review on Apple Podcasts or Spotify and send it to a friend who could use a vision upgrade.Feedback Corner: Thought of a topic we haven't covered? Hit reply—your ideas shape future shows.Parting WordsGrief will visit every long-haul marriage; let it bind, not blind you. This week pick one toward-vision action—schedule a sunset walk, text your safe person, or try Jennifer's 1-to-10 check-in. Remember: it's the small things done often! Until next Wednesday, keep turning toward each other.