Podcasts about Nonviolent Communication

Here is a guided meditation exploring the intentions of our life, of the present moment, and what brings us joy.Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 39 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non-Violent Communication, and Buddhist Psychology. I am also a Clinical Trauma Professional. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunderMay All Benefit

What does it take to build a $100 billion cybersecurity company in today's cloud-first, AI-infused world? And how do you balance relentless technological change with the practical realities of compliance, risk, and leadership? In this episode of Tech Talks Daily, I sit down with Sumedh Thakar, CEO of Qualys, during his visit to the UK for the company's QSC conference. From starting out as one of Qualys' first engineers to leading the company through a new era of risk-centric cybersecurity, Sumedh brings a unique blend of technical insight and lived experience. We discuss why compliance remains such a challenge for enterprises, how the conversation is shifting from attack surfaces to risk surfaces, and why many businesses are overwhelmed by security signals but underwhelmed by strategic clarity. Sumedh shares his view on the growing importance of the Risk Operations Center (ROC) and how AI is complicating risk profiles in new and unpredictable ways. He also reflects on the future of cloud security and why the market remains wide open for innovation, even as it becomes more crowded. Beyond the tech, Sumedh opens up about his personal journey from Pune to Silicon Valley, how a threatened farm purchase changed his life, and why leadership is ultimately a game of time, trust, and communication. He leaves us with a powerful book recommendation, Nonviolent Communication by Marshall Rosenberg, which he credits with transforming his leadership style and helping him build stronger relationships across the board. Are we thinking about risk in the right way or simply throwing money at the latest acronyms? And how do you build a meaningful legacy in cybersecurity without losing sight of the human side? Join the conversation and let me know what resonated with you most.

Dr. Marshall Rosenberg developed the concept of Nonviolent Communication – or NVC.  His book, Nonviolent Communication, A Language of Life, begins with this quote, capturing the fundamental premise of NVC: “What I want in my life is compassion, a flow between myself and others based on a mutual giving from the heart.” Specific forms of language are identified as alienating us from our natural state of compassion, including moralistic judgments, making comparisons, and denying responsibility. Do you have comments or suggestions about a topic or guest? An idea or question about conflict management or conflict resolution? Let me know at jb@dovetailresolutions.com! And you can learn more about me and my work as a mediator and a Certified CINERGY® Conflict Coach at www.dovetailresolutions.com and https://www.linkedin.com/in/janebeddall/.Enjoy the show for free on your favorite podcast app or on the podcast website: https://craftingsolutionstoconflict.com/

I will sit still in deep contemplation, Looking back on all I've done. Forgiving myself and forgiving the other, As in the end we all are one.  ☉The whole issue of right and wrong that I discuss in this week's report goes very deep and can trigger a lot of judgment. A person may think they have done nothing "wrong," and maybe they didn't, but maybe they are lying to themselves and/or are blind to or denying the effects of their actions (Neptune). Restorative justice speaks to any harm being done to another person. We may not have done anything "wrong" but our actions could still have caused harm to another person (and vice versa) and we are therefore accountable to that person to do our best to help heal their wound. I like the approach of Nonviolent Communication that speaks to people creating "bad strategies" to get their needs met that end up hurting other people. In this paradigm the person is not "bad," but has used "bad" means to attain their end. No matter how we look at it, everyone is responsible for what they've put out in the world and Saturn never forgets. It may take him 28 years (or more) to bring things back round but he's in no hurry. Look how long the Middle East has been at war! So, it's not a matter of "hurry up and fix it." It's a matter of uncovering layer after layer of our psyche to see down into the root of ourselves and our motivations. My feeling is that most everything nasty that people do is based upon a sense of lack. We're not enough, don't have enough, are missing or got ripped off of this, that, or the other thing/person/experience. We need more money, sex, power, recognition, you name it... This sense of lack comes at the moment of birth when they cut the umbilical cord. It is profound. There is an empty void created that can really only be filled with "Spirit." However, Spirit is in all that is! So go figure! Besides "spirits," (alcohol), their are nature spirits, daimons, angelic spirits, dark spirits, "dead" spirits, there's spirits all over, in and through this place. It's simply that there are some spirits that are more healthy for us than others. If we don't fill our emptiness with healthy spirits, we can stay hungry, greedy, lustful, depraved, etc. and take actions that harm other people. So this time/year of reckoning that we are in is an excellent time to review our strategies with an aim to fill our life experience with healthy spirits thereby letting go of old bad habit patterns that filled the emptiness in the past. Here's to some new healthy habits with Mars in Virgo! This week's song "My Back Pages" by the Byrds!  https://youtu.be/dOqnk4HPwVE?si=GadzaAxwnVmlWiqXOh!  And check out Trevor Noah for a comedian!  https://youtu.be/d-FLVcgZzGs?si=d-XkZ7cqiXVU9cegSo Much Love,Kaypacha

Photo Credits: Viktoria Gaus, Yvan Hannay, Nicolas Deru, Stefanie EiflerIn this episode, we once again talk about the Love Community (#64) – this time through the eyes of co-founder Stefanie Eifler.Stefanie, who everyone simply calls Steffi, loves to combine her two passions and immerse herself in a world of aesthetics – in the beauty of tangible forms just as much as in the beauty of human connection. Whether as a graphic designer and artist or as an initiator and personal companion, her motivation is to welcome people just as they are. To soften their gaze, to create connection, to open and illustrate new perspectives, and to support each person's heart energy to flow, and finding the way into their own authenticity.She will share to you her own journey: how a tantric seminar opened her eyes to deep self-acceptance. How she moved beyond a destructive self-image and societal expectations into her authentic self. She shares about which role sexuality has played in this process, and what new freedoms can emerge when we start questioning norms we grew into.Steffi will offer us insights into how she puts her artistic skills in service of people: in the form of intimate portrait sessions, massages, cuddle sessions, or tangible expressions such as books to take home. All with the intention of empowering the individuals who come to her.The first of these propositions is especially close to her heart. One might wonder what purpose a portrait of one's own intimate area – like the Yoni (Sanskrit for the female genitals) – could serve. For Steffi, it is about recognizing the own, completely individual beauty. About letting go of ideas of how we “should” look like, perhaps processing transgressive or difficult experiences with sensitive support, or simply discovering oneself anew. All of this within a respectful, confidential, and caring space. A jointly created ritual opens the way to the next step of self-empowerment for those interested, and this remarkable step is then manifested in a poetically inspired image.Steffi has already accompanied several Yoni-bearing individuals along this path, and in the meantime has also begun to support the first Lingam-bearers (Lingam is in sanskrit the word for the male genitals).We will talk about why this physical diversity is scientifically proofed aesthetically beautiful to the human eye, and how each person's individuality brings richness into our lives. This episode is about the unity and diversity of being human – across borders, language barriers, or personal stories. Because the language of the heart – affection and empathy – is universal.If all this resonates with you, feel invited to let this universe of the Love Community grow, and simply contact Steffi directly with whatever proposition interests you most: hello((at))intousia.comSteffi's propositions – short links:Intim-Portrait-Ritual:https://www.intousia.com/meet-your-temple/Cuddle Sessions in group or individual settings:https://www.intousia.com/cuddle-spaces/Heart opening Massage in an individual or couples' session: https://www.intousia.com/heart-opening-ritual/Accompaniment in individual sessions:https://www.intousia.com/personal-accompaniment/Book – Guide du yoni massage: https://lavoieduplaisir.com/guide-initiatique-du-massage-de-la-yoni/Recommendations which had a great impact on Steffi: The book: Ethical slut by Janet W. Hardy:https://www.amazon.com.be/-/en/Janet-W-Hardy/dp/1587613379Non-violent communication by Marshall Rosenberg: https://www.youtube.com/watch?v=l7TONauJGfcSequencing of this podcast:[00:00:20] Introduction [00:00:33] Multilingualism [00:01:13] Introducing Steffi [00:02:34] How do you balance art and this project? [00:03:46] Steffi's intentions [00:04:16] How would you define sexuality? [00:05:58] What helped you open up to your sexuality? [00:10:10] What inspires your genital drawings and vulva aesthetics? [00:15:39] How can people learn to love their genitals differently? [00:18:19] How can people start their genital drawing journey? [00:21:06] What other intimacy services do you offer? [00:24:08] Do emotions often arise during your sessions? [00:25:49] How does your community inspire authentic living? [00:28:15] How does your community bring together diverse cultures? [00:32:23] Any final tips or resources about sexuality? [00:34:29] What are you most grateful for right now? [00:35:38] End of the episode

In this episode, we listen as Nate opens with a deeply human inquiry:What can I do to feel more regulated, more considerate, and less internally violent while driving?What unfolds is a rich exploration of road rage, internalized judgment, overstimulation, and the longing for care in a world that often feels aggressively indifferent. The conversation weaves together Nonviolent Communication, inner child work, trauma-informed insight, and the power of spiritual reframing.Takeaways:Driving can surface deep, unconscious wounds about safety, visibility, and being cared for.There's a difference between coping with a dysregulating world and designing a life that actually supports you.The wish to be “unaffected” is often a defensive maneuver to avoid overwhelm or pain,but true regulation requires learning how to metabolize life, not numb to it.“Right and wrong” can become tyrannical ideas when inherited from domination systems. Replacing them with “what meets needs” offers deeper integrity.Empathy begins by reclaiming your relationship with your own interior world.Everything (yes, even rush hour) can become a spiritual dojo.Join me this summer for my Holding Hope and Truth Over Comfort Mini-Workshops. We'll explore strengthening and centering hope, and choosing truth over comfort. For ongoing practice and deeper learning, join my monthly membership program. You will find a safe space for live discussions and a supportive community of like-minded, open-hearted humans. Stay updated on new episodes and resources by subscribing wherever you listen to podcasts or visiting yvetteerasmus.com. Get 20% off your annual NVC Library subscription using the code YVETTENVCLIBRARY at checkout at: https://nvcacademy.com/registration/signup/nvc-library Here are more ways to connect with me: Become a member of my online learning community Join our calls live Set up a private session Follow me on TikTok @dr.yvetteerasmus

Did you know that 85% of our success in life is directly attributable to our communication skills? Join Dr. mOe Anderson as she explores this vital aspect of our lives with Greg Stephens, founder of Alignment Resources, who has dedicated his career to restoring connections and transforming communication.Memorable Quotes from Greg Stephens:"Bad behavior can only continue when it goes underground. When you expose it to light, it withers and dies.""Be bold, be courageous, and respectfully speak your truth."Key Points:The Art of Reconciliation: Greg shares his journey of mending 36 past relationships and how his unique method of evaluating which connections needed attention transformed his approach to human interaction.Barriers to Communication: A lack of skills and past negative experiences are common obstacles to open communication. Greg emphasizes the power of listening to truly understand rather than just responding.Aligning Personal Goals with Collective Success: Effective leadership involves connecting individuals to a shared vision. Greg discusses how aligning personal motivations with collective goals can drive success in personal and professional relationships.The Role of Self-Forgiveness in Personal Growth: Greg underscores the importance of self-forgiveness and support systems in personal development, highlighting insights from his book, "Build New Bridges: The Art of Restoring Impossible Relationships."Chapter Breakdown:0:00:01 - Exploring Communication and Connection0:09:17 - Navigating Relationships and Communication0:21:20 - Empowering Relationships Through Self-Forgiveness0:27:20 - Master Teams in 20-Week ProgramResources Mentioned:"Build New Bridges: The Art of Restoring Impossible Relationships" by Greg StephensAlignment Resources website: alignment-resources.com"Nonviolent Communication" by Marshall RosenbergSubscribe, Rate, and Share now! Let's ignite your personal growth journey together, one empowering conversation at a time!Learn more about Dr. mOe's services and books on her website  www.drmOeAnderson.com. Follow her on social media!  @drmOeandersonElevate your public speaking skills with 1x1 or online Public Speaking Coaching.Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact her today! info@drmoeanderson.comPlease support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show: 1. Buy Me a Coffee: Click Here2. CashApp: $drmoeanderson3. Venmo: @drmoeandersonBecome a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.

Here I offer a guided meditation designed to bring us to a kind acceptance of our body, feelins, and mind.Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 39 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non-Violent Communication, and Buddhist Psychology. I am also a Clinical Trauma Professional. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunderMay All Benefit

Here I offer a guided meditation designed to bring us to a kind acceptance of our body, feelins, and mind. Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 39 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non-Violent Communication, and Buddhist Psychology. I am also a Clinical Trauma Professional. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunderMay All Benefit

Send us a textI'm really delighted today to welcome Scott Weingart to  Bedside Reading. Scott is an emergency critical care physician from New York and  the host of the EMCrit blog and podcast https://emcrit.org/We are today talking about Nonviolent Communication by Marshall B. Rosenberg. This is such a brilliant accessible book which has really got me thinking a lot about what we need, how important bringing our own feelings into a conversation are, but the importance of owning those feelings, observing what is going on, being responsible only for ourselves, and recognising that when we choose to do something, rather than feel compelled to do it, everything is so much better. I have loved rediscovering this book, and it has been absolutely fantastic to talk about it, with Scott.EMCrit is on Bluesky @emcrit.bsky.social, Facebook https://www.facebook.com/emcrit and Instagram https://www.instagram.com/emcrit

The link to Sarah's workshop: https://sarahpeyton.com/project/writing-warmth-for-bodies-illness-pain-and-more/In this heartening episode of The Autoimmune Hour, host Sharon Sayler is joined once again by her dear friend and returning guest, Sarah Peyton — a certified trainer in Nonviolent Communication and a neuroscience educator.Together, they explore the profound healing power of authentic self-expression, emotional resonance, and the courage to speak complex truths. Sarah opens up about her passion for writing as a path to self-compassion and offers a compelling preview of her upcoming writing workshop. The conversation highlights the vital role of warmth, curiosity, and understanding our unique neurobiology in the healing journey.Tune in for a rich, thought-provoking exchange that blends science, empathy, and creativity — sure to inspire and support your own path of healing and self-discovery. Just some of what they explore:• The Power of Self-Expression• Exploring Complex Truths• The Impact of Writing• Neuroscience and Self-Compassion• Post-Pandemic ReflectionsAnd much more… About Out Guest:  Sarah Peyton, Certified Trainer of Nonviolent Communication and neuroscience educator, integrates brain science and the use of resonant language to awaken and sustain self compassion, particularly in the face of such difficult issues like self-condemnation, self-disgust and self-sabotage. She teaches and lectures internationally and is the author of the Your Resonant Self book series. She is also the co-author alongside Roxy Manning, PhD of The Antiracist Heart: A Self-Compassion and Activism Handbook. Learn more at www.sarahpeyton.comShare this link with family and friends: www.UnderstandingAutoimmune.com/Expression-2025* Please note: The information presented in this show is not meant to diagnose, prevent, or treat autoimmune diseases or any other illnesses or disorders. It is essential to consult with a physician or other trained medical and healthcare professionals for personalized advice. The content provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is purely for educational purposes and reflects opinions only. We aim to offer various choices and perspectives to help you embark on a journey towards better health. We encourage you to take charge of your health and seek appropriate, personalized, professional advice.Note: Any brands mentioned by our guest(s) are used as generic terms for specific groups of like items (like Coke for soda, Kleenex for tissue) and do not claim that any brand(s) cause injury, disease, or specific cases of autoimmune.©2025 Sharon Sayler and UnderstandingAutoimmune.comPlease SUBSCRIBE and join us in visualizing endless possibilities!—————All materials including videos on The Autoimmune Hour, The Autoimmune Show and UnderstandingAutoimmune.com are the copyright of Competitive Edge Communications.For more videos and podcasts, visit https://www.UnderstandingAutoimmune.com.The Autoimmune Hour's mission is to inspire you through others' courageous stories, autoimmune and others' professional opinions, encouragement, and laughter so that together you can unleash your unlimited potential regardless of your diagnosis!Disclaimer: The information provided on The Autoimmune Hour is only for educational and informational purposes. Always seek sound professional advice on your own. The show does not replace medical professionals. I am not a medical professional. In this interview, our guests are not acting as medical professionals, nor are we acting as legal, emotional, or religious professionals, and are not giving medical, legal, spiritual, or emotional advice. Seek sound advice from your professionals, as we are all different with specific situations. With this interview, we are talking about other people's research and our own anecdotal experiences, including those of and with clients, listeners, and friends.More at https://understandingautoimmune.com/website-disclaimer Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

Teri and David have been married for nearly 41 years, and like many couples, they often found themselves caught in repetitive arguments—both about new challenges and unresolved old issues. In this uplifting episode, they share how Ali's NVC-based Small Group Coaching Program for Couples gave them practical tools to openly discuss and finally resolve both fresh conflicts and long-standing tensions without pulling away from each other. By putting Nonviolent Communication into practice, they broke the cycle of sweeping problems under the rug and discovered renewed hope, empathy, and a stronger connection. Their inspiring journey shows it's never too late to transform how you communicate and relate. Connect with Ali: Website: https://www.alimillercoaching.com IG: https://www.instagram.com/alimillercoaching Private Facebook Group: https://www.facebook.com/groups/nvcforcouples Book a call with Ali: https://www.calendly.com/alimillercoaching/45 Email Ali: Ali@AliMillerCoaching.com      

Why do so many couples lose that early chemistry—and what can they do about it? In this episode of Sofia Unfiltered, we talk with a certified sex and relationship coach about the root causes of emotional and physical disconnection. From mismatched libidos to sexless marriages, we unpack what's really going on behind closed doors—and how couples can rebuild desire, connection, and communication.In This Episode, We Discuss:Why communication often breaks down over time—and how to repair itHow attachment styles (anxious, avoidant, secure) play out in conflictThe role of the nervous system in emotional reactivity and shutdownWhy many women feel obligated in sex—and how to reclaim agency and pleasureTangible tools for building emotional safety, connection, and trustHow mindful touch, regular check-ins, and breathwork can de-escalate argumentsWhy conflict can be a doorway to deeper intimacy when approached intentionallyEpisode Resources:Visit Kristen's websiteConnect with Kristen on LinkedInBuy Kristen's must-read for couples, Non-Violent Communication by Marshall RosenbergTake ActionStruggling with the same arguments, emotional disconnection, or unmet needs in your relationship? You're not alone, and you don't have to figure it out on your own. Explore Sofia Health's support options to reconnect, repair, and rebuild:Relationship & Intimacy CoachingTherapists & Mental Health CounselorsSomatic & Nervous System HealingCouples Communication ToolsSpiritual & Embodiment SupportThank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

Here is a variation on the pracitce of "mindfulness of mind", emphasizing the non-judment and warmth of mindful awareness. Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 39 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non-Violent Communication, and Buddhist Psychology. I am also a Clinical Trauma Professional. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunderMay All Benefit

In this powerful episode with Josh Trent as a guest on Bryan Reeves' Bridging Connections Podcast, Josh dives into what it truly means to live a liberated life. In this conversation, Josh unpacks: Nature's Universal Laws: How metaphysical principles like reciprocity, oneness and polarity guide us toward wholeness, and why we're only as liberated as our capacity to align with them. Emotional Epigenetics™: The science of how our inherited beliefs and emotional patterns switch genes on or off, influencing everything from stress response to inner peace. The Wellness Pentagon™: Josh's signature framework for nourishing the five sides of self: mental, physical, emotional, spiritual, and financial, to break free from self-sabotage. Bryan and Josh also explore real-world practices for transforming deep-seated resentments, repairing relationships with nonviolent communication, and embracing the paradox of being both human and divine. Whether you're feeling stuck in old habits or ready to ignite your next level of freedom, this episode is loaded with practical wisdom, raw breakthroughs, and tactical tools to help you finally live “Life Liberated.” [06:52] Understanding Nature's Laws + Human Connection [23:56] The Simplicity of Truth + Relationships [31:09] Understanding Manufactured Concerns [35:05] Balancing Survival + Soul Work [39:19] Navigating Triggers + Vulnerability [46:04] The Power of Nonviolent Communication [53:10] Emotional Epigenetics + Healing Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code WELLNESSANDWISDOM PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley -  15% off (no code needed) EQUIP Foods - 20% off with the code WELLNESS20 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Kreatures of Habit - Save 20% with WISDOM20 Supplements MANNA GOLD - $20 off with the code JOSHGOLD Adapt Naturals - 20% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESSFORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Sleep BiOptimizers Sleep Breakthrough - 10% off with JOSH10 Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ 10% off with WELLNESSFORCE Luminette Light Therapy Glasses - 15% off with JOSH Cured Nutrition CBN Night Oil - 20% off with JOSH Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 Lifeboost Coffee - Save 10% with JOSH10 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase ⁠Myoxcience - 20% off with the code JOSH20 Healthy Home SunHome Saunas - Save $200 with JOSH200 JASPR Air Purifier - Save 10% with code WELLNESS Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE My Pure Water - 5% off with code JOSH5 Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 Cured Nutrition CBD - 20% off with the discount code JOSH NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE LiftMode - 10% off with JOSH10 Personal Care⁠ The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Canopy Filtered Showerhead + Essential Oils - Save 15% with JOSH15 Farrow Life - Save 20% with JOSH Timeline Nutrition - 10% off with JOSH ⁠⁠Intelligence of Nature - 15% off Skin Support with the code JOSH15⁠⁠ Young Goose - Save 10% with code JOSH10 Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Lotuswei - 10% off with JOSH Clothing NativeToWear - Save 20% with code JOSH20 Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code JOSHT10 MYNDOVR - 20% off with JOSH Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community

Ever notice how loss can drop a marriage into two wildly different time-zones? One spouse wants to talk it out while the other goes radio-silent. In this week's episode of Master Your Marriage, we sit down with grief coach and children's-book author Jennifer Morris to unpack how couples can stay yoked when death, empty nests, or any major life change rattles the compass. From Sharla's raw reflections on losing her dad last weekend to Jennifer's story of losing her mother to suicide, we explore the complexities of grief within marriage. You can connect with Jennifer through her website at https://loveconnectsus.com/ or via instagram at https://www.instagram.com/jennifer_s_morris/Key TakeawaysCo-Regulation > Lone-Wolfing: Borrow each other's nervous systems—sometimes your partner's steady breath is the best grief coach in the room.Internal vs. External Processors: One of you journals for days; the other needs to verbal-vomit now. Neither is “doing it wrong.”Safe-Person Contract: Identify (and literally ask) a friend to be your non-judgmental vent line when your spouse's bucket is already full.Therapy Is a Life Coach for Your Brain: A “checkup from the neck up” isn't weakness; it's the Super Bowl with a playbook.Stay Curious, Not Furious: Swap “You're not sad enough!” for “How are you really feeling today—1 to 10?”Micro-Self-Care Moves Mountains: Garden for 30 minutes, swing a golf club, hug the bunny—anything that restores a flicker of joy.Create to Heal: Writing a poem, planting a memorial tree, or starting a tiny foundation signals you're moving from grief to growth.Dive Deeper“I Will Be With You Always” & “I Will Remember You Always” by Jennifer Morris – kid-friendly stories that comfort adults, too.Nonviolent Communication by Marshall B. Rosenberg – the art of presence over platitudes.Connect with UsEmail: masteryourmarriage@gmail.com – Reach out for coaching, share wins, or pitch episode ideas.Instagram: @masteryourmarriage – Daily tips, behind-the-scenes reels, and a healthy dose of Snow-family humor.Reviews Matter! If this episode sparked an aha moment, drop a 5-star review on Apple Podcasts or Spotify and send it to a friend who could use a vision upgrade.Feedback Corner: Thought of a topic we haven't covered? Hit reply—your ideas shape future shows.Parting WordsGrief will visit every long-haul marriage; let it bind, not blind you. This week pick one toward-vision action—schedule a sunset walk, text your safe person, or try Jennifer's 1-to-10 check-in. Remember: it's the small things done often! Until next Wednesday, keep turning toward each other.

Here I offer a guided meditation, offering our own physical body and to our hedonic experience, kindness and warmth.Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 39 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non-Violent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunderMay All Benefit

Here I offer a guided meditation offering our own physical body kindness and warmth. Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 39 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non-Violent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunderMay All Benefit

The journey to Confident Coparenting™ is one of growth, self-awareness, and healing—and sometimes, we need the right tools along the way. One powerful tool is Non-Violent Communication, also known as, the Language of Compassion. It can shift dynamics, open up understanding, and help us reconnect to our needs and values. In today's episode, we're joined by Clarice Belcher, a passionate teacher of Language of Compassion who facilitates workshops and practice groups. For years, Clarice has been guiding individuals, couples, and families in how to speak and listen with empathy, honesty, and intention. 

How often do we say “I feel like…” - but what we're actually expressing is a thought, an opinion, or a judgment? In this live conversation, my husband Rabbi Yonasan Reiser and I sat down to explore the deeper meaning behind that common phrase. We unpacked the subtle but powerful difference between thoughts and feelings, and why this distinction matters so much in our relationships, our self-awareness, and even our avodas Hashem. Topics we touched on include: – Why it feels safer to say “I feel like…” instead of naming what we actually feel – The role of vulnerability in honest communication – A Shabbos story that surprised me with just how many feelings were tangled inside – How unmet needs show up in relationships, especially between men and women – What it means to receive and give from a place of wholeness, through the lens of the Kabbalistic concepts of mekabel and mashpia – Why having the right words for our emotions can create real relief and connection – And how using Nonviolent Communication in our marriage gave us a shared language to express what's really going on beneath the surface Whether you're new to this kind of emotional work or deep in it, we hope this conversation brings more clarity, self-compassion, and maybe even new language to help you feel heard, by yourself and the people you love.

Send us a text

Last week we talked about emotional maturity. This week we have some guiding principles for practicing this, care of Marshall Rosenberg's method, Nonviolent Communication. Similar to the 8 limbs of yoga, where we have yamas (what we abstain from) and niyamas (what we cultivate), he offers a list of behaviors we don't want to participate in. These, like the yamas in yoga: ahimsa (non-violence), satya (truthfulness or non-lying), asteya (non-stealing), brahmacharya (energetic containment), and aparigraha (non-greed), show us what to avoid in order not to contaminate our good relations. The first step is cutting out the bad stuff, ie in our diet, and in our behaviors, in order to have a better experience. His list is as follows:1. Stay away from right vs. wrong (moralistic judgments)2. Don't make comparisons3. Don't deny your responsibility (blame)4. Don't communicate your desires as demands5. Don't offer punishment and rewards6. Don't give praise and compliments as bribes 7. Don't correlate observations with evaluations8. Stay away from always and never statementsTo learn more about yoga and coaching on my website here. Check out my Substack for the Astrology here.Sign up for my mailing list here.Thanks for listening, and have a great week!

The Story That Changes Everything Picture this: You're in yet another meeting running too long. One person won't stop talking, tension is building, and no one addresses the elephant in the room. Then someone speaks up: “I'm feeling overwhelmed because I need some clarity. Would you be willing to give us a two-minute summary?” No blame. No drama. Just clarity and connection. That's the transformational power of what Clarice Belcher calls the language of compassion. Why You Need This Episode Leadership isn't just about metrics and meetings—it's about human connection. Clarice Belcher, a master in nonviolent communication, shares how unmet emotional needs—not failed strategies—are often at the root of disengagement, burnout, and conflict. You'll learn how to: Lead with emotional fluency using a proven 4-step framework Distinguish between feelings and judgments (“I feel that was unfair” ≠ a feeling) Make clear requests without micromanaging Build cultures of “power with,” not “power over” Clarice's insights—drawn from her decades of work and real stories from Microsoft, IBM, and beyond—show how empathy and emotional intelligence create workplaces where people want to show up and contribute. The Takeaway This isn't “soft” leadership—it's smart, human-centered, and effective. If you're ready to shift from pushing harder to connecting deeper, listen in. You'll walk away with tools to create more trust, more engagement, and more aligned action—starting with your next conversation.

What if truly listening to others was the key to better collaboration, stronger relationships, and more effective leadership? In this episode, Michael and Christian explore the art of conscious listening—and why it's more than just hearing words. They discuss how listening requires presence, patience, and a willingness to hold space without immediately offering advice. You'll hear how empathy, self-awareness, and the ability to stay curious can transform conversations and build trust. If you're looking to become a better communicator and more mindful leader, this episode offers valuable insight.

Skin-Flesh-Bones Body Scan.Such Sweet Thunder Meditation Podcast.PlayHere I offer a guided meditation through the anatomy of the body as presented by Ven. Bhikkhu Analayo. In this practice we explore our experience of our body through the skin, flesh, and bones. With practice, this practice can lead one to a deeper sense of present moment awareness, and to recognize the not-self aspect of our physicality.Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 39 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non-Violent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunderMay All Benefit

Jupiter enters Cancer and squares Saturn, giving us the two most important astrology events in June's first half. Other potent events include a massively aspected Sagittarius Full Moon, Mars square Uranus, and more! Resources Deep Dive Trauma Healing. Your potent opportunity for profound personal transformation. An intensive multi-day experience, online or in person. Once-in-a-Lifetime Opportunity. Transform your life with this auspicious “gods of change” Mini Grand Trine astrology alignment! Nonviolent Communication. Law of Attraction. My relationship post: Is a Relationship Awesome, Awful, or Mixed? The Archetypal Universe by Renn Butler. The Jupiter-Saturn Great Conjunction cycle. Blueprint for Revolution: How to Use Rice Pudding, Lego Men, and Other Nonviolent Techniques to Galvanize Communities, Overthrow Dictators, or Simply Change the World, by Srdja Popovic. My Amazon #1 bestseller: Instant Divine Assistance: Your Complete Guide to Fast and Easy Spiritual Awakening, Healing, and More. Available as an eBook, paperback, hardcover, and audiobook starting at $3.99, and included with Kindle Unlimited.  Watch my FREE life-transforming video: Instant Divine Assistance: Your Free Guide to Fast and Easy Awakening, Healing, and More. Awakening Plus online spiritual support membership. “This Week in Astrology” Free Session Entry. (2 chances each month to win a free session with me!) My forecasts in writing. My services: Astrology+, Shamanic Healing, life coaching, Deep Dive Trauma Healing, and more. Watch the June 1-15 forecast video. Start times for specific days: 2:33 - Sunday, June 1 3:57 - Friday, June 6 5:01 - Sunday, June 8 5:39 - Monday, June 9 (Jupiter in Cancer) 9:51 - Wednesday, June 11 (Sagittarius Full Moon) 13:57 - Saturday, June 14 15:00 - Sunday, June 15 (Mars square Uranus, Jupiter square Saturn) As of June 1 … The Moon is waxing (there was a Gemini New Moon on 5/26). Pluto is retrograde through 10/13. A T-Square with Jupiter, Saturn, and the Lunar Nodes continues thru 6/19. A Wedge with Saturn, Uranus, Neptune, and the Lunar Nodes continues thru 6/24. The Uranus-Neptune-Pluto Mini Grand Trine continues thru 9/6/2029. *************** Whatever your Sun Sign, my forecasts can help you make the best use of the current astrological energies. All dates and times are in the U.S. eastern time zone. Events are most powerful on the dates listed, but their influence will be active for at least a week before and after. Everyone is affected by these global transits. However, you'll be most powerfully impacted when moving planets activate sensitive points in your natal chart. Discover how these transits will personally affect you by booking a session with me. May the stars light your way, Benjamin

00:00 – Intro & Dancing for Joy Why salsa dancing is more than just fun. 03:00 – JJ's Background & Self-Awareness From Pennsylvania to California — and the power of emotional intuition. 06:30 – Astrology as a Tool How your birth chart influences behavior and relationships. 10:00 – Fear, Change & Comfort Zones Why Earth signs resist change — and how to grow anyway. 17:15 – Soul Levels & Emotional Maturity Old souls vs. new souls — and how growth isn't for everyone. 21:00 – Understanding Others Through Charts Healing family wounds through astrology. 28:00 – Emotional Blocks Explained How unmet needs create stuck patterns. 32:00 – JJ's 3-Step Method Feeling → Need → Strategy (No one else is responsible for your happiness!) 36:00 – Relationships, Boundaries & Growth Misalignment, expectations, and choosing growth. 41:00 – Helping Friends Who Resist Help How to approach stuck loved ones without judgment. 46:00 – Inauthenticity & Letting Go Knowing when to walk away from draining connections. 50:00 – Fun Wrap-Up JJ's favourite concerts, music, and childhood room. EndoDNA: EndoDNA offers a tailored health and wellness experience through DNA analysis, empowering users with insights on nutrition, lifestyle, and supplement choices based on their genetic profile. The company has achieved rapid traction, serving over 7,000 customers across 16 countries, securing relationships with top wellness providers like BellaVitta HRT Clinics, and actively engaging in clinical studies with institutions such as Harvard Medical.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG

Nonviolent Communication isn't some fluffy ideal—it's a real, down-to-earth skill you can use every day to transform your relationships. Today, we're diving into the nitty-gritty of how to express yourself authentically and listen deeply with Micah Salaberrios, author of "The Art of Nonviolent Communication." In this episode, Micah shares his personal journey, from a childhood filled with verbal clashes to mastering a concise, practical approach to NVC. He spills the beans on how a simple moment of “emergency empathy” changed everything for him, and we unpack the real difference between requests and demands. Plus, we get real about tone, those tricky feelings, and how to actually implement these tools when emotions are running high. If you're tired of misunderstandings and ready for clearer, more genuine connections, this conversation is for you.

I want to take a moment to share some personal updates with you. As my husband undergoes cancer treatment, I've made the decision to replay some powerful past episodes of the podcast that I believe are just as relevant and impactful today. One of those episodes is a conversation I had with Oren Jay Sofer, the author of Say What You Mean: A Mindful Approach to Nonviolent Communication. In our talk, Oren beautifully weaves together his experiences with meditation and communication to show how we can bridge the gap between inner mindfulness and how we connect with others. We dive into the heart of mindful parenting—focusing on presence, curiosity, and intention—and discuss simple, practical ways to bring these qualities into our everyday lives. I encourage you to really listen in. You'll hear strategies for embracing those all-important mindful pauses, nurturing a genuine sense of curiosity, and shifting from blame to identifying needs in your relationships. These tools aren't just theory—they can truly transform the way we show up for our kids, our partners, and ourselves. Let's lean into these conversations together, with compassion and care. Find more info and show notes at: https://www.besproutable.com/podcasts/eps-174-learning-to-be-a-more-mindful-communicator-with-oren-jay-sofer/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dan and Tim sit down with the awesome Shari Elle to unpack this thing called Nonviolent Communication — or NVC for those of us who like to keep things snappy. And no, it's not about yelling less at your coworkers (although... also yes). It's about actually listening to people, understanding their needs, and not being a total muppet in tough convos. They get into how this stuff can totally flip the script in both business and personal life. Think: more empathy, more connection, less passive-aggressive Slack messages. Shari drops some wisdom on how tuning into your own feelings (we have those?) can seriously level up how you talk to your team, your family, and maybe even your accountant.   Special Offer just for Drunk Accountants Listeners… until the end of 2025, you can get a 20% discount on NVC's “Leading with Connection” 2-day Professional Foundation Training, it will enrich your Leadership and all your relationships, professional and personal.  Code is “DRUNK20%”.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2595: Kyle Benson offers a compassionate, step-by-step framework to help you encourage your partner to consider couples therapy, not by pointing fingers, but by emphasizing teamwork, understanding, and mutual growth. With insights grounded in emotional safety and respect, Benson shows how to communicate your hopes for the relationship in a way that fosters trust, not resistance. Read along with the original article(s) here: https://www.gottman.com/blog/5-steps-to-inspire-your-partner-to-join-you-in-attending-couples-therapy/ Quotes to ponder: “Sweetheart, I want us to attend couples therapy that's designed to help us communicate better. I'm excited about it because I think it will help me understand more about you and how I can be a better partner.” “Requests become demands when our partner believes they will be blamed or punished if they don't comply.” “Focus on being the change you wish to see in the relationship. Doing so may inspire them to want to make more progress with you.” Episode references: Nonviolent Communication: https://www.amazon.com/Nonviolent-Communication-Language-Life-Changing-Relationships/dp/189200528X Learn more about your ad choices. Visit megaphone.fm/adchoices

✨ Episode Highlights: What is Nonviolent Communication? A framework developed by psychologist Marshall Rosenberg that centers empathy, clarity, and connection instead of blame, criticism, or control. Why It Matters: 70% of sentinel events in hospitals are linked to communication breakdowns! Plus, as Brené Brown says, "Clear is kind, unclear is unkind." The 4 Components of Nonviolent Communication: Observation - State facts without judgment Feeling - Express your emotions about what you observed Need - Identify the underlying need or value Request - Make a clear, actionable request Real-Life Examples that transform challenging conversations into opportunities for connection with: Nurses questioning your medical decisions Colleagues who are consistently late Partners after a long, exhausting shift Children needing your attention while you're working Inexperienced staff members who need guidance

I've already received a lot of great feedback from those who joined the Circle live about this one. Steve Torma is a busy guy and doesn't do many podcasts. He is also, now, my only remaining friend who doesn't own a cell phone! Good for him!

If you've ever swallowed your truth to keep the peace—only to feel drained, resentful, or invisible—this conversation will show you a powerful new way to speak up without shame, blame, or regret.In this episode, I'm joined by Éva Rambala, a certified trainer with the Center for Nonviolent Communication and a leading voice in spreading Marshall Rosenberg's legacy across Eastern Europe and beyond. Based in Hungary, Éva has participated in more than 40 international intensive trainings (IITs) and brings a unique blend of warmth, humor, and practical insight to her workshops. Originally trained in business, her life took a transformative turn when she discovered nonviolent communication. Today, through her organization Rambala.hu, she offers NVC trainings tailored for parents, educators, social workers, IT professionals, and spiritual seekers alike. Éva believes that creating compassionate, honest connection is a life practice that transforms not only relationships but society as a whole—especially in times when inner peace is most needed.Throughout this episode, Éva brings that same clarity, presence, and depth she's known for in her trainings. Drawing from her personal journey and close collaboration with Marshall Rosenberg, she demystifies the principles of nonviolent communication, emphasizing its goal of fostering connection where everyone's needs matter. She shares powerful stories from her decades of experience, offers insight into how NVC is practiced around the world, and gives listeners a vibrant look at the upcoming training retreat in Hungary. Her perspective combines grounded wisdom with a light touch of humor, offering a heartfelt invitation to choose empathy over judgment—even amid global uncertainty.Tune in to episode 60 of RADitude and explore the lived wisdom of Éva Rambala, as she shares how Nonviolent Communication—rooted in empathy, presence, and human connection—can help you navigate conflict, deepen relationships, and find inner peace in even the most challenging times.In This Episode, You Will Learn:Meet Éva Rambala and her love for Budapest (1:50)What is the Center for Nonviolent Communication? (3:00)The heart of NVC: “Don't be a good girl” (4:40)Defining Nonviolent Communication (6:45)Why IT guys are her favorite audience (8:20)What really happens at a 9-day NVC training (10:58)Éva's unexpected journey into NVC—and into Marshall's life (18:51)Nature, connection and the Hungary retreat (23:28)Connect with Éva Rambala:WebsiteFacebookLinekdInYouTubeLet's connect!WebsiteContact UsLinkedInInstagramFacebookTwitter Hosted on Acast. See acast.com/privacy for more information.

Blaize Hall is an entrepreneur, somatic practitioner, coach, and artist. They offer a dynamic 1:1 healing program called The Whole Body Communicator that draws from their training in Somatic Experiencing, Hakomi, holotropic breathwork, Somatic Cognitive Behavioral Therapy, trauma training, Internal Family Systems, DIR Floortime, Non-Violent Communication, Dale Carnegie Leadership Training, motivational interviewing, 988 Crisis Counseling, prison theater, mindset work, meditation, yoga and more. They also provide Reiki healing, Reiki informed bodywork, and clothing optional yoga and embodiment workshops and 1:1 work. They write the Substack newsletter Artist of Everything, and indeed live to create and express, and help others do the same! They make music as Fermata Blaize, dance, write screenplays, poems, act, direct, and more. They beat cancer, healed their autoimmune conditions, and learned to thrive with CPTSD. They love to foster animals, frolic at festivals, spend time in nature and PLAY with their “farmily”, their many animals and their child. Blaize's Website: Yoga | Weeping Willow Wellness | Los Angeles

Mindshifters Radio 4-30-2025 First Hour - Tim Hayes - Reading from the book - A Walk In The Physical by Christian Sundberg - with Commentary. Also review of communication tool The Art of Nonviolent Communication by Micah Salaberrios.

Mindshifters Radio 4-30-2025 First Hour - Tim Hayes - Reading from the book - A Walk In The Physical by Christian Sundberg - with commentary - also refresher about The Art of Non-Violent Communication by Micah Salaberrios.

If you've ever walked away from a conversation feeling misunderstood, defensive, or emotionally drained—this episode will completely change the way you think about communication.Today, I'm joined by Shannon Rae, the founder of the Power Integration Center and a renowned transformational coach with over 30 years of experience in leadership, emotional intelligence, and human connection. With dual degrees in behavioral science and extensive training in coaching, shamanic medicine, and executive consulting, Shannon brings a multifaceted approach to personal and professional development. Her work focuses on helping individuals and organizations integrate their power with loving presence—whether in relationships, leadership, or self-inquiry. She is also a certified practitioner of Nonviolent Communication (NVC), a methodology she weaves into every aspect of her work. Known for guiding clients toward deep internal clarity, emotional resilience, and personal accountability, Shannon helps others unlock lasting transformation from the inside out.Throughout this episode, Shannon brings this expertise to life by sharing deep, practical wisdom on the topic of Nonviolent Communication. She walks listeners through each of the four core NVC steps—plus two additional “bookend” steps she integrates into her coaching practice. Shannon explains the importance of beginning conversations with consent and highlights how understanding one's own feelings and needs can shift communication from conflict to compassion. Throughout the episode, she shows how NVC is more than a method—it's a mindset and a self-inquiry process that supports emotional maturity and relational depth. With clarity and warmth, Shannon invites listeners to embrace their full emotional range, offering a path toward more connected, collaborative, and conscious relationships.Tune in and discover the transformative power of Nonviolent Communication with Shannon Rae, as she shares how deep self-inquiry, emotional clarity, and compassionate connection can lead you toward more authentic relationships, personal empowerment, and lasting inner peace.In This Episode, You Will Learn:Discovering Nonviolent Communication: A personal journey (2:30)“Nonviolent”? Why the name throws people off (4:39)The fidden first step: Asking permission to speak (10:22)Step 1 – Stick to the facts, not the story (12:07)Step 2 – Naming your feelings and why most of us get it wrong (16:58)Step 3 – Identifying your real needs (29:06)Step 4 – Making a specific, measurable request (33:46)Why NVC starts with you: Self-inquiry and emotional ownership (36:50)The power of grace, ownership, and transformation (40:05)Connect with Shannon Rae:WebsiteFacebookLet's connect!WebsiteContact UsLinkedInInstagramFacebookTwitter Hosted on Acast. See acast.com/privacy for more information.

Ever feel like one tiny argument spirals into a full-blown meltdown—and you don't even remember what started it? In this raw and transformative solo episode, Sabrina Zohar dives deep into the psychology and neuroscience of reactivity, conflict, and emotional regulation. Using personal stories, real client insights, and powerful research-backed tools, she breaks down how childhood programming wires us for knee-jerk reactions—and how to break the cycle. Whether you're anxious, avoidant, or somewhere in between, you'll walk away with practical ways to pause, process, and respond without losing yourself in the heat of the moment. This episode is packed with actionable frameworks like the 90-Second Rule, STOP Method, and Nonviolent Communication, plus insights from experts like Dr. Jill Bolte Taylor, the Gottmans, and Dr. Susan David. If you're ready to stop reenacting old trauma in your adult relationships and start showing up with more clarity, empathy, and self-trust, this one's for you. Perfect for anyone navigating conflict with a partner, family, or even your own inner critic. MERCH IS NOW AVAILABLE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! Do you feel like your emotions run the show and react in ways you can't control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE! Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE! Get Ad free HERE! Want to work with Sabrina? HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Hero Bread is offering 10% off your order. Go to hero.co and use code SABRINA at checkout You can focus on the care your pet deserves and cover what matters most. Explore coverage options for your pet with ASPCA Pet Health Insurance HERE! Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

BONUS: NVC, Walking Towards Conflict with Love With Maria Arpa and Bob Marshall In this BONUS episode, we explore Nonviolent Communication (NVC), a powerful tool that has changed how many people work and relate to family, friends, and colleagues. Maria Arpa, a previous guest on the podcast, and who studied directly under Marshall Rosenberg, the creator of NVC, shares her insights on this transformative practice. Joining us is Bob Marshall, an NVC advocate and practitioner who applies these principles in organizational settings. Understanding the Foundation of Nonviolent Communication "We have universal needs... what we try to distinguish is the need and the strategy I'm using to meet the need." Nonviolent Communication is both a practical communication tool and a spiritual practice designed to help us connect more authentically with ourselves and others. Maria explains how NVC emerged from the work of Dr. Marshall Rosenberg, who studied under Carl Rogers, the developer of person-centered therapy. At its core, NVC represents a paradigm shift away from what Maria calls "domination culture" – a system built on hierarchy, punishment, and obedience to rules. The dominant culture in which we live often relies on fear, guilt, and shame to motivate behavior. In contrast, NVC comes from the philosophy of nonviolence, encouraging people to be independent thinkers who make choices from their own internal compass. This approach recognizes that all people have the potential to manifest love, even in challenging situations. The Power of Needs-Based Theory "If I take a need for fairness or respect... how many ways are there to meet that need? And what if you believe you're meeting your need for fairness using whatever strategy you're using, and I believe that is impacting on my need for respect? We have a collision in strategies." A fundamental aspect of NVC is needs-based theory. Maria explains that while we all share universal needs – from basic physical requirements like air and food to psychological needs like creativity, recognition, and fairness – conflicts arise not from the needs themselves but from the strategies we use to meet those needs. This distinction between needs and strategies offers a powerful framework for resolving conflicts. When we understand that we're arguing over strategies, not the underlying needs, we can empathize with each other and explore different approaches that honor everyone's needs. As Maria advises, "Don't try to strategize until you understand all the needs on the table." Breaking Free from the Debate Model "The debate model of conversation is about one argument prevailing over all others... it's a terrible idea for when we want to meet as humans and have a conversation." Maria highlights how our society has embraced the debate model of conversation, where one perspective must win over others. This approach, while potentially useful in controlled settings like scientific research, creates significant problems in human interactions. When operating in debate mode, we're focused on overpowering others or protecting ourselves from humiliation rather than genuinely connecting. The dialogue roadmap that Maria developed offers an alternative to this debate model. It allows people to express themselves fully – to "empty out" everything they're carrying, even if it doesn't initially make coherent sense. This process helps people make sense of their experiences and move toward authentic dialogue rather than competitive debate. NVC in Organizations: Addressing Collective Needs "Needs are getting ignored in most organizations... it's not that we have shared needs and we debate about the strategies for getting those needs met." Bob Marshall, an organizational psychotherapist, explains how NVC principles can transform workplace dynamics. He observes that many organizations operate through "fear, obligation, guilt, and shame" – what he calls "the four horsemen of the work apocalypse." These mechanisms are used to control behavior but create toxic environments that diminish both productivity and well-being. By applying NVC in organizational settings, Bob helps collective entities recognize and address their needs. Many companies are unaware of their collective needs, and some cultures even shame people for acknowledging needs exist. Helping organizations understand their shared needs creates a foundation for healthier, more productive workplaces where people can thrive rather than merely survive. In this segment, we refer to an episode with Michelle Pauk, where we explore the lessons from Foucault's Book Discipline and Punish, and to Manfred Max-Neef, a Chilean economist. The Connection Before Correction Principle "One of the most wonderful things is connection before correction." Maria emphasizes the importance of building relationships before attempting to change behaviors or address problems. She suggests that our fast-paced world has created a situation where our emotional processing cannot keep up with the speed of our actions and decisions. We've become skilled at multitasking and meeting deadlines but haven't paid adequate attention to our emotional needs. The result is that many people are emotionally "backed up" or "constipated" – unable to process their feelings in healthy ways. Maria's work involves slowing things down to create space for authentic connection and emotional integration. This approach doesn't sacrifice efficiency – as she notes, "We get more done with less resource once we've been through the tunnel." Learning Directly from Marshall Rosenberg "Marshall Rosenberg said, 'The people that are going to take this forward will have the right balance of compassionate understanding and political savvy.' And I just went, 'That's me.'" Maria shares her personal journey with NVC, beginning with a chance encounter at her son's school that led her to attend a presentation by Marshall Rosenberg. She was immediately captivated by his approach, which answered questions she had been unable to resolve through other therapies and educational frameworks. Her pivotal experience came in 2005 when she joined Rosenberg and others for a 15-day intensive in Switzerland focused on social change. This immersive experience transformed her understanding of communication and human connection. When she asked Rosenberg who would carry his work forward, his answer about needing both "compassionate understanding and political savvy" resonated deeply with her, setting her on a path to develop her own applications of NVC principles. In this segment, we refer to the book The Surprising Purpose of Anger by Marshall Rosenberg. About Maria Arpa and Bob Marshall Maria Arpa is a facilitator, mediator, and trainer who describes her work as "walking towards conflict with love." She developed the Dialogue Road Map, a framework that builds on NVC principles to guide people out of debate-style conversations into authentic dialogue. Maria studied directly under Dr. Marshall Rosenberg and has applied NVC in various challenging contexts, including working with gang violence and facilitating dialogue between concentration camp survivors and a business that had purchased a former concentration camp site. You can link with Maria Arpa on LinkedIn and follow Maria's work on her website. Bob Marshall is an organizational psychotherapist who works with the collective psyche of organizations. He has been studying and practicing NVC for over 15 years, incorporating it into his work helping organizations understand and meet their collective needs. Bob believes in creating more joyful work environments and has dedicated his career to helping people have more pleasant experiences in the workplace. Bob Marshall is the author of several books on organizational psychotherapy. You can link with Bob Marshall on LinkedIn and follow Bob Marshall's blog.

Today's wisdom comes from Nonviolent Communication by Marshall B. Rosenberg.   If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily.   And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.   That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused   Upgrade to Heroic Premium →   Know someone who'd love this? Share Heroic Wisdom Daily with them, and let's grow together in 2025!   Share Heroic Wisdom Daily →

April features Saturn sextile Uranus. This 15-month aspect is one of 2025's top astrology events! We also have Mercury and Venus turning direct, a Libra Full Moon featuring three aspect patterns, a high-voltage Taurus New Moon highlighting Mars and Pluto, and much more -- plus April's free session winner! Resources Deep Dive Trauma Healing. Your potent opportunity for profound personal transformation. An intensive multi-day experience, online or in person. Once-in-a-Lifetime Opportunity. Transform your life with this auspicious “gods of change” astrology alignment! Nonviolent Communication. Law of Attraction. Is a Relationship Awesome, Awful, or Mixed? The Archetypal Universe by Renn Butler. My Amazon #1 bestseller: Instant Divine Assistance: Your Complete Guide to Fast and Easy Spiritual Awakening, Healing, and More. Available as an eBook, paperback, hardcover, and audiobook starting at $3.99, and included with Kindle Unlimited.  Watch my FREE life-transforming video: Instant Divine Assistance: Your Free Guide to Fast and Easy Awakening, Healing, and More. Awakening Plus online spiritual support membership. “This Week in Astrology” Free Session Entry. (2 chances each month to win a free session with me!) My forecasts in writing. My services: Astrology+, Shamanic Healing, life coaching, Deep Dive Trauma Healing, and more. Watch the April forecast video. Start times for specific days: 1:47 - Wednesday Apr 2 2:17 - Friday Apr 4 7:01 - Sunday Apr 6 7:34 - Monday Apr 7 8:24 - Tuesday Apr 8 13:26 - Wednesday Apr 9 15:08 - Friday Apr 11 15:27 - Saturday Apr 12 19:21 - Sunday Apr 13 19:41 - Thursday Apr 17 22:10 - Thur & Sat Apr 17 & 19 23:21 -  Saturday Apr 19 24:12 - Sunday Apr 20 24:28 - Tuesday Apr 22 24:38 - Wednesday Apr 23 25:34 - Thursday Apr 24 26:04 - Friday Apr 25 26:20 - Saturday Apr 26 26:41 - Sunday Apr 27 As of April 1 … The Moon is waxing (there was an Aries solar eclipse on 3/29). Mercury is retrograde thru 4/7 at 7:08 am EDT. Venus is retrograde thru 4/12 at 9:02 pm EDT. A Grand Sextile with Mars, Juno, Uranus, Neptune, Pluto, and the Lunar Nodes peaks on 4/17 and continues thru 4/27. An Envelope with Juno, Uranus, Neptune, Pluto, and the Lunar Nodes peaks on 4/19 and continues thru 5/7. The Uranus-Neptune-Pluto Mini Grand Trine continues thru 9/6/2029. *************** Whatever your Sun Sign, my forecasts can help you make the best use of the current astrological energies. All dates and times are in the U.S. eastern time zone. Events are most powerful on the dates listed, but their influence will be active for at least a week before and after. Everyone is affected by these global transits. However, you'll be most powerfully impacted when moving planets activate sensitive points in your natal chart. Discover how these transits will personally affect you by booking a session with me. May the stars light your way, Benjamin

Sarah Peyton is a Certified Trainer of Nonviolent Communication. She teaches people how language changes relationship and the brain. She works with audiences internationally to create a compassionate understanding of the effects of relational trauma on the brain, and writes about and teaches people how words change and heal us.Rosemerry Wahtola Trommer is a poet. She has 13 collections of poetry, and her work has appeared in O Magazine, A Prairie Home Companion, PBS News Hour, American Life in Poetry, on fences, in back alleys, on Carnegie Hall Stage and on hundreds of river rocks she leaves around her town of Placerville, Colorado. Her most recent collection, Hush, won the Halcyon prize. Devoted to helping others explore creative practice, Rosemerry is also co-host of Emerging Form, a podcast on creative process; co-founder of Secret Agents of Change (a surreptitious kindness cabal); and co-leader of Soul Writers Circle.In This Episode:Sarah's WebsiteYour Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing, by Sarah PeytonRosemerry's websiteThe Unfolding: Poems, by Rosemerry Wahtola Trommer---If you'd like to support The Trauma Therapist Podcast and the work I do you can do that here with a monthly donation of $5, $7, or $10: Donate to The Trauma Therapist Podcast.Click here to join my email list and receive podcast updates and other news.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.

Text us your feedback on this episodeSpeaking your truth isn't always easy—but it's necessary. In this episode, I share my personal journey of finding my voice and how I went from being a constant talker to a more conscious & connected communicator. We dive into the fears that hold us back from authentic self-expression, the power of speaking with confidence, and how to shift from reactive to intentional communication. If you've ever struggled to be heard, set boundaries, or express yourself fully, this episode will help you reclaim your voice and use it with clarity, confidence, and purpose.Books mentioned in today's episode:- Nonviolent Communication by Marshall B. Rosenberg- It didn't start with You by Mark WolynnEpisodes mentioned:Ep #88 Nonviolent Communication with Aubrie PohlTimestamps to help you navigate this episode0:00 Intro0:24 FREE Self Love & Sweat MONTHLY Calendar6:21 From Talker to True Communicator11:02 Recognizing Unhealthy Communication Patterns18:41 3 Key Strategies for Strong Communication24:05 Upcoming Communication MasterclassSupport the showFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169One-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweatPodcast Sound Design Intro & Outro: https://hitspotaudio.com/

Help! New baby coming and I don't know how to prepare my older child!In this episode, Hannah and Kelty from Right From the Start join me to talk about how to support older siblings when a new baby is introduced. This includes giving kids information and showing them how their lives will change once a new baby comes home. Hannah & Kelty are twins, coaches and speakers behind the parenting movement Upbringing. Certified in Simplicity Parenting, Positive Discipline and trained in Nonviolent Communication and Foundations of the respectful parenting approach, RIE (“rye”), Upbringing empowers parents in over 100 countries to show up + grow up alongside their kids when it comes to daily discipline. Check out their Right From the Start Course For New + Expecting Parents, designed to help you focus on what's important so you and your babySubscribe to the Core4 Connector weekly newsletter to get more tips, tricks and strategies to help you win the toddler years! Sign up ⁠⁠⁠⁠here⁠⁠!⁠⁠March 20, 2025Episode 230How to Prepare and Support Siblings for a New Baby with Hannah and Kelty from Right From the StartAbout Your Host:Cara Tyrrell, M.Ed is mom to three girls, a Vermont based Early Childhood Educator and the founder of Core4Parenting. She is the passionate mastermind behind the Collaborative Parenting Methodology™, a birth-to-five, soul and science based framework that empowers toddler parents and educators  to turn tantrums into teachable moments. Through keynotes, teacher training, and her top-ranking podcast, Transforming the Toddler Years, she's teaching the 5 Executive Functioning Skills kids need to navigate our ever-changing world.Ready to raise world-ready kids who change the world? Visit⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.caratyrrell.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to begin your Collaborative Parenting journey!

Have you ever texted a friend, waited for a reply, and felt like your entire world was crumbling when they didn't respond right away?  Do you find yourself deeply affected by neutral comments or minor critiques?  If so, you might be experiencing Rejection Sensitivity Dysphoria (RSD) - a powerful emotional response that can feel like overwhelming pain, shame or devastation after a real or pervceived rejection.In this episode, we break down:What RSD is and why it feels so intenseHow to differentiate between real rejection and fear of rejectionPractical tools to regulate your emotions and build resilienceHow to work with your sensitive nervous system, not against itReal-life strategies for handling rejection in relationships, work and daily interactions A powerful reframe that will help you embrace your sensitivity as a strength, not a flawPlus, you'll hear from Annie, a seasoned Nonviolent Communication practitioner, as she vulnerably shares her struggles with RSD - despite all her training - and how she's learning to navigate these deep emotional waves.✨If you've ever felt "too sensitive" or struggled to bounce back from rejection, this episode is for you.We discuss:1:55 Opening thoughts3:33 What is RSD?9:50 How can I best deal with RSD?15:09 How can I decrease my suffering and increase my capacity?21:17 Anxious and Avoidant Attachment Styles25:56 Closing thoughts

Communication can make or break your alcohol-free lifestyle. In this episode, we dive into the 4 Pillars of Nonviolent Communication, observations, feelings, needs, and requests—and how they help you express yourself with clarity and compassion. Learn how to strengthen relationships, reduce stress, and create meaningful connections without blame or judgment.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - Be the First to Know About My Upcoming Book Release: Get VIP Pre-Release Updates and exclusive content by signing up here: https://www.alcoholfreelifestyle.com/clear

Sarah Peyton is a Certified Trainer of Nonviolent Communication. She teaches people how language changes relationship and the brain. She works with audiences internationally to create a compassionate understanding of the effects of relational trauma on the brain, and writes about and teaches people how words change and heal us.Rosemerry Wahtola Trommer is a poet. She has 13 collections of poetry, and her work has appeared in O Magazine, A Prairie Home Companion, PBS News Hour, American Life in Poetry, on fences, in back alleys, on Carnegie Hall Stage and on hundreds of river rocks she leaves around her town of Placerville, Colorado. Her most recent collection, Hush, won the Halcyon prize. Devoted to helping others explore creative practice, Rosemerry is also co-host of Emerging Form, a podcast on creative process; co-founder of Secret Agents of Change (a surreptitious kindness cabal); and co-leader of Soul Writers Circle.In This Episode:Sarah's WebsiteYour Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing, by Sarah PeytonRosemerry's websiteThe Unfolding: Poems, by Rosemerry Wahtola Trommer---If you'd like to support The Trauma Therapist Podcast and the work I do you can do that here with a monthly donation of $5, $7, or $10: Donate to The Trauma Therapist Podcast.Click here to join my email list and receive podcast updates and other news.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.

March is a supercharged astrology month. We're talking two eclipses, Venus and Mercury turning retrograde, and Neptune entering Aries! As if that wasn't enough we also have the Spring Equinox chart, three significant aspect patterns, and much more. Resources Deep Dive Trauma Healing. Your potent opportunity for profound personal transformation. An intensive multi-day experience, online or in person. Once-in-a-Lifetime Opportunity. Transform your life with this auspicious “gods of change” astrology alignment! Lunar eclipse timing and visibility. Solar eclipse timing and visibility. Nonviolent Communication. Law of Attraction. Is a Relationship Awesome, Awful, or Mixed? The Archetypal Universe: Astrological Patterns in Human Culture, Thought, Emotion and Dreams by Renn Butler. My Amazon #1 bestseller: Instant Divine Assistance: Your Complete Guide to Fast and Easy Spiritual Awakening, Healing, and More. Available as an eBook, paperback, hardcover, and audiobook starting at $3.99, and included with Kindle Unlimited.  Watch my FREE life-transforming video: Instant Divine Assistance: Your Free Guide to Fast and Easy Awakening, Healing, and More. Awakening Plus online spiritual support membership. “This Week in Astrology” Free Session Entry. (2 chances each month to win a free session with me!) My forecasts in writing. My services: Astrology+, Shamanic Healing, life coaching, Deep Dive Trauma Healing, and more. Watch the March forecast video. Start times for specific days: 1:41 - Saturday, March 1 - Venus retrograde 6:07 - Sunday, March 2 6:44 - Friday, March 7 7:12 - Tuesday, March 11 7:26 - Wednesday, March 12 7:50 - Friday, March 14 - Virgo Lunar Eclipse 15:48 - Saturday, March 15 - Mercury retrograde 17:34 - Sunday, March 16 18:11 - Thursday, March 20 - Spring equinox 20:52 - Saturday, March 22 21:41 - Monday, March 24 21:56 - Wednesday, March 26 22:54 - Thursday, March 27 23:05 - Saturday, March 29 - Aries Solar Eclipse 27:07 - Sunday, March 30 - Neptune enters Aries As of March 1 … The Moon is waxing (there was a Pisces New Moon on 2/27). A Grand Sextile with Mars, Juno, Uranus, Neptune, Pluto, and the Lunar Nodes peaks on 3/26 and 4/17, and continues thru  4/27. An Envelope with Juno, Uranus, Neptune, Pluto, and the Lunar Nodes peaks on 2/6 and 4/19, and continues thru 5/7. The Uranus-Neptune-Pluto Mini Grand Trine continues thru 9/6/2029. *************** Whatever your Sun Sign, my forecasts can help you make the best use of the current astrological energies. All dates and times are in the U.S. eastern time zone. Events are most powerful on the dates listed, but their influence will be active for at least a week before and after. Everyone is affected by these global transits. However, you'll be most powerfully impacted when moving planets activate sensitive points in your natal chart. Discover how these transits will personally affect you by booking a session with me. May the stars light your way, Benjamin

Did you know that until you are truly compassionate to yourself, you can’t be compassionate to any other person?In Episode #192 of The Gathering Room, I’m talking about building compassionate communities—and how a safe, loving, mutually supportive community is probably the most important thing we can ever have, especially during chaotic times.I’ve been reading my way through all the skills that make you a good community creator, and one of my favorites is the book Nonviolent Communication by Marshall Rosenberg, who talks about creating community by first becoming your own good company. We have such an individualistic, fragmenting society where we’re always pitted against each other in competition, but we long to experience moments of beautiful company where everyone feels lifted by everyone else. This kind of community is a basic human need.Marshall Rosenberg says that everything we do is trying to meet our basic needs, and we go off course by trying to meet our needs with things that don’t work. He describes bringing ourselves into that sense of loving community by following a few basic steps: * Identify any “mistakes” or behaviors you’re upset with yourself about.* Notice any shaming language you use around those behaviors (words like “should”). * Understand the need you were trying to meet with those behaviors.* Allow yourself to mourn the fact that what you tried didn’t work.Then, if you can empathize with the part of yourself that was trying to get a need met in an ill-advised way, there’s a kind of embrace that happens automatically—and in that embrace is forgiveness. That’s when, within yourself, you have all of your parts, including what I call the “compassionate witness.” There are all the parts who’ve been trying so hard, and everyone is empathizing with everyone else. There is mutual forgiveness for everything you ever thought you did wrong, and no one is being blamed. That’s the way into being your own best company. And from there on, Marshall Rosenberg tells us, everything is play.To find out more about forgiving yourself, becoming your own best company, and creating supportive, compassionate communities, tune in for the full episode. I’ll also guide you through my Space, Silence, and Stillness meditation with a special focus on bringing your inner collective into loving harmony. Join me! CONNECT WITH US Follow Martha on Instagram The Gathering Room Show Notes Join Martha for a Live Episode of The Gathering Room via Facebook See omnystudio.com/listener for privacy information.