Podcasts about achieve optimal wellness

Every patient's hearing needs are unique, but too often, audiologists are forced to rely on one-size-fits-all solutions. After battling multiple chronic conditions, Kashif Khan saw firsthand how traditional healthcare falls short. That experience led him to create a research company that uses DNA insights to personalize healthcare solutions. In this episode, Kashif shares with Kevin how genetic profiling can enhance patient care and why personalized treatments lead to better outcomes.  Kashif Khan is an entrepreneur, investor, bestselling author, and co-founder of The DNA Company, an innovative company that offers advanced DNA testing for personalized health insights and wellness. In this episode, Kevin and Kashif will discuss: (00:00) Introduction  (01:15) What Battling Chronic Illnesses Taught Him (03:31) Using DNA and Genomics to Understand Patients Better (06:38) Personalizing Health Solutions for Better Outcomes (14:41) Driving Change in the Healthcare System (17:14) Empowering Patients Through Education (19:43) The 3 Pillars of Scaling Your Practice (23:58) How to Make Patients Feel Truly Valued (28:41) Kashif's Unconventional Marketing Strategy (31:53) Investing in Yourself to Build a Sustainable Practice (34:48) Connect with Kashif Kashif Khan is an entrepreneur, investor, bestselling author, and co-founder of The DNA Company, an innovative company that offers advanced DNA testing for personalized health insights and wellness. He uses genetic insights to help individuals, including CEOs, pro athletes, and high performers, tap into their full neurological and genetic potential. Kashif is also the author of The DNA Way and host of The Unpilled Podcast. His mission is to help people lead healthier, more empowered lives by embracing the power of personalized medicine. Connect with Kashif: Kashif's Website: https://kashkhanofficial.com/ Kashif's Instagram: https://www.instagram.com/kashkhanofficial Resources Mentioned: Kashif's Book, The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness: https://www.amazon.com/DNA-Way-Secrets-Reverse-Wellness/dp/1401971261 Buy Back Your Time: Get Unstuck, Reclaim Your Freedom, and Build Your Empire by Dan Martell: https://www.amazon.com/Buy-Back-Your-Time-Unstuck-ebook/dp/B09Y55GLXJ The Only Thing: If you're an audiologist and want to grow your practice – we've got a FREE, expert guide to help you achieve your goals. It's called The Only Thing.  This expert guide will show you how to increase new patient calls by 5 to 57 a month, schedule more new patients each week, help more people, and increase revenue. It's the best resource I know for growing your audiology practice. Get your copy for free at http://medpb.com/mastery

Kashif Khan is a biotech disruptor, TEDx Speaker, and the bestselling author of, The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness. Raised in an immigrant household from Vancouver, Canada, Kashif cultivated an enterprising spirit from an early age. As founder of an international biotech company, he uncovered his genetically predisposed entrepreneurial neural wiring. Kashif Khan's journey to functional genomics hit home while navigating his two sons' homework challenges, each stemming from distinct genetic factors affecting their motivation and focus. With a few small, individual lifestyle tweaks, the issues were completely circumvented, highlighting the power of personalized approaches, and fueling Kashif's passion to support more parents in decoding their childrens' genetic blueprints. Between genetic coaching which is revolutionizing “personalized parenting” through DNA testing, and The White Bottle Project, which leverages the latest advancement in functional genomics to offer personalized supplement solutions for children, Kash is pioneering the way for parents to feel empowered and equipped with a roadmap and tools to support their kids to thrive. Kashif's work has been featured in Foundr, ABC News, Well & Good, and on top podcasts like Ben Greenfield Life, Impact Theory Podcast with Tom Bilyeu, and Dave Aspery. In this episode, you'll hear about the fascinating work that Kashif and his team are undertaking, which in a simplistic form can be described as uncovering our instruction manual to better understand our personal software system. Kash talks about his drive behind the pursuit of this work to get underneath the diagnoses and prescriptions to discover the root cause of his illness and those of his family members, to prioritize a lifestyle of optimal health. Patrick and Kash discuss dopamine addiction, and the impact this work has on the early health and wellness of young kids. He explains how things like Alzheimer's, dementia, autism, depression and auto immune disease do not have to be our predetermined destiny. Listen in to find out where you can access these tools and put responsibility for your health into your own hands. Health is our habits and it is priority not prescription.

Ever wondered if there's a deeper meaning to your health symptoms?  Noticed that nothing seems to work for certain complaints? Curious why some people seem to have mystery illnesses and no one can figure them out? Dr. Shiroko Sokitch, is an author and medical doctor trained in general surgery, practiced in the ER before becoming the owner of Heart to Heart Medical Center in Santa Rosa, California in 1993. Dr. Shiroko specializes in helping patients heal when it seems impossible. She brings hope and healing to difficult health conditions by blending Chinese and Western medicine with a deep spiritual and emotional healing approach.  She brings her expertise and unique comprehensive approach to her new book “Healing When It Seems Impossible - 7 Keys to Defy the Odds.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Sokitch on finding balance with Chinese Medicine, Energy work and other therapies to improve wellness and longevity.    What You'll Learn In This Episode: Dr. Shiroko's triangle of wellness Why you can get well without a diagnosis The connection between the liver and hormone balance Love and it's role in your health How the disruption of your energy and emotions impacts your organs The importance of listening to your body to find what works for your unique lifestyle Using energy medicine tools to help you achieve balance in your body How HBOT (Hyperbaric Oxygen Therapy) boosts circulation and improves longevity   Resources From The Show: Web That Has No Weaver - book explaining Chinese Medicine Dr. Shiroko's Book - Healing When It Seems Impossible - 7 Keys to Defy the Odds Heart to Heart Medical Center Website - Santa Rosa, California Sign up for a FREE NES energy assessment with Dr. Shiroko Sokitch - HERE

Kashif Khan is author of The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness. He is also the host of the Unpilled podcast. His conversation with Yvette is insightful and thought provoking in the area of personalized medicine through genetic information.

To get your own kit at a significant discount, use this link thednacompany.com/sandyk. Or simply go to www.thednacompany.com and use SANDYK.Kashif Khan is the CEO & Founder of The DNA Company, biohacker, celebrity longevity coach, and author ofThe DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness (featuring a foreword by Dave Asprey).  With the largest study of its kind globally, Kashif and his team have developed a functional approach to DNA interpretation, overlaying environment, nutrition, and lifestyle on the genetic blueprint to create personalized health outcomes for those they serve. The DNA Company's functional approach to understanding DNA has made genomic science more accessible to everyday consumers. And as a result, Kashif has successfully transformed The DNA Company from a biotech startup into a $100 million dollar company.In this episode, Kashif and I discuss:- The BRCA gene and what it really means- What happens to a woman's body when she reaches menopause- How being fertile poses various risks- What methylation is and why it's so important to understand how you methylate- Explanation of how depression is tied to genetics- Ways in which we can support healthy agingAnd so much more in this brilliant conversation.Be sure to follow Kashif below:Instagram:  @kashkhanofficialInstagram The DNA Company:  @thednacoToday's Incredible Sponsor: Silver Biotics learn about the powerful benefits of pure colloidal silver!Silver Biotics Technology has taken older technologies of colloidal silver and enhanced it to be the best it can be!  Check out their Tooth Gel & all the other amazing products at Silver Biotics and be sure to use my discount code of SANDYK30 for 30% off!SHARE this episode with someone who may benefit & subscribe, rate & review. And follow me below!Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgTwitter: https://twitter.com/sandyknutrition

Dive into a riveting exploration of health, genetics, and the potential to alter our future wellness in this enlightening episode. Kashif Khan, an expert in functional genomics, unveils the profound impact of understanding our genome, not just in navigating the risks of chronic diseases and aging but in optimizing our vitality throughout our lifespan. The discussion transcends mere genetic probabilities, delving into actionable insights and strategies that promise not only a healthier life but also a future where our choices are informed, deliberate, and transformative. Engage with us as we unravel the mysteries of genetic renovation, the ethics of health-related choices, and the unforeseen link between genuine success and profit in the realm of wellness and business.Chapters:00:00:00 Dive into Genetic Wellness: An Introduction to Kashif Khan's Journey00:02:55 Pursuing Authenticity: Kashif's Transition from Business to Genomic Exploration00:07:16 Challenging Health Norms: The Shift Towards Personalized Health Solutions00:09:15 The Revolutionary World of Functional Genomics: Combating Diseases through Lifestyle & Epigenetics00:12:25 Elevating Patient Care: Delivering Comprehensive Reports for Personalized Health Actions00:14:38 Addressing the Estrogen Imbalance: Implications for Menopausal Women00:17:17 Decoding Your Health Blueprint: The Role of Xeno Estrogens in Personal Wellness00:21:19 Shaping Health's Future: The Rise of Coaching and Targeted Supplements in Pharmacy00:25:10 Beyond Traditional Pharmacy: The Vision of Pharmacists Leading Personalized Medicine00:27:29 Embracing the Future of Health: Discovering Cellular Vitality & Exclusive Offers00:29:43 Navigating Your Genetic Pathway: Personalized Insights on Sleep, Nutrition, and Fitness00:37:15 Harnessing Optimal Health: Deciphering Cellular Function and Genetic Possibilities00:39:39 Ensuring Trust: Addressing Genomic Data Privacy and Delivering Personalized Health Solutions00:44:18 Revisiting the Discussion on Accessibility and Profit in Genomic WellnessLinks And Resources:The DNA CompanyThe DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness by Kashif KhanKashif Khan on LinkedInDilworth Wellness CenterJosh Rimany on TwitterJosh Rimany on LinkedInJosh Rimany on FacebookThanks so much for joining us this week. Want to subscribe to Beyond The Pills? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!

Using instructions found in his DNA,KASHIF KHAN was able to heal himself of 5 chronic diseases and reduce his biological age by 10 years.   Kashif Khan is the CEO & Founder of The DNA Company and author of The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness (featuring a foreword by Dave Asprey). With the largest study of its kind globally, Kashif and his team have developed a functional approach to DNA interpretation, overlaying environment, nutrition, and lifestyle on the genetic blueprint to create personalized health outcomes for those they serve. The DNA Company's functional approach to understanding DNA has made genomic science more accessible to everyday consumers. And as a result, Kashif has successfully transformed The DNA Company from a biotech startup into a $100 million dollar company. But his measure of success is not in dollars earned, but in lives improved. Using his personalized approach to health, diet, and fitness, Kashif has worked with elite athletes from the NHL, NBA, and NFL, Hollywood celebrities, US special forces, US Olympic medalists, and Fortune 100 companies and CEOs to perform their best and prepare for the future. The personalized medicine wave is here. Learn how to access your human instruction manual—the DNA way.  

On today's episode, Kashif Khan is back to discuss his new book The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness - which I've just finished reading - along with some intriguing new insights on customizing your exercise, diet, lifestyle, and more using the power of genetics. In this riveting discussion with Kashif Khan, the Chief Executive Officer and Founder of The DNA Company, we'll unpack the remarkable advances in DNA testing technology and how the realm of interpretation has evolved tremendously in recent years. We'll also delve into the profound connections between genes and dietary choices, question the true value of whole genome tests, and take a closer look at my very own genetic makeup. Kashif also elucidates the intriguing intersection of spirituality and your genetic blueprint. From understanding the intricacies of your DNA to tailoring a life that's in tune with your genetic code, this episode is your golden ticket to the cutting-edge world of functional genomics and a brighter, healthier future. Code BEN is auto-applied to save 10% off the Genetic Sample Collection + DNA 360 Lab Report at The DNA Company. Full Show Notes: https://bengreenfieldlife.com/dnaway Episode Sponsors: Essentia: Essentia organic mattress scores best on eliminating all sleep-interrupting stimulants. Save $100 with code BENVIP at myessentia.com/bengreenfield. Organifi Sunrise: includes their signature Green, Red, and Gold Juice blends. Get free shipping and 20% off the Sunrise to Sunset Kit  organifi.com/ben. BioStack Labs: NAD Regen increases your energy, enhances cognitive function, and slows aging. Buy one bottle, and get your second bottle for 20% off at  biostacklabs.com/ben. FUM: Head to tryfum.com/BEN and use code BEN to save an additional 10% off your order today. Wild Health: Wild Health is providing personalized healthcare online, driven by your DNA, bloodwork and lifestyle. Learn everything from your optimal diet, exercise, and sleep routines to understanding risk of chronic illnesses and how to prevent them with their concierge program available with high-touch, premium care for athletes and executives. Get 20% off with code BEN at wildhealth.com/benSee omnystudio.com/listener for privacy information.

Would you believe your genes could predict what job you should do, how to manage family politics and what kind of intimate partner you would be most attracted to? I wasn't sure about it, but I was blown away by the calling and confidence of my genetic expert guest today Kashif Khan. Yes, Kashif is a genetic detective, and has transformed lives by unpacking their biological code, but at the same time he also knows those genes are not your destiny and while genes can load the gun it will still be how you live your life that pulls the epigenetic triggers.And because you are here you are getting a special discounted code from Kashif's company The DNA Code:  www.dnacompany.com/thriveKashif Khan is Chief Executive Officer and Founder of The DNA Company, where personalized medicine is being pioneered through unique insights into the human genome. As Kashif dove into the field of functional genomics as the CEO of The DNA Company, it was revealed that his neural wiring was actually genetically designed to be entrepreneurial. However, his genes also revealed a particular sensitivity to pollutants. Seeing his health from a new lens Kashif dove further and started to see the genetic pathways that led to his own family's challenges, and the opportunities to reverse chronic disease. His measure of success is not in dollars earned, but in lives improved. Science outreach has become a passion project for Kashif, and he educates about functional genomics in an accessible format on his podcast, The Unpilled Podcast and his social media platforms. He is the author of the new book The DNA Way: Unlock the Secrets of Your Genes to Revere Disease, Slow Aging and Achieve Optimal Wellness. Join us as we explore:Kashif's pain-to-purpose story. Burdened by a variety of chronic conditions, Kashif discovered he was missing genes that made him particularly sensitive to environmental pollutants and with that knowledge not only reversed his chronic ailments but reversed his biological age.The incredible story of Kashif's niece who out of nowhere began expressing extreme anxiety and inexplicable behavior, and how Kashif used her genetics to unravel why! You won't believe what the root cause was.Kashif's more practical and applicable way of looking at biology and genetics, and why data is dumb unless you know how to interpret it and implement those insights into your life with real action.If it is possible that just 100 of our 22,000 genes are the ones that manifest chronic disease?Kashif's mind-blowing claim that if he has your genetic profile he can tell whether you should be a doctor, lawyer or entrepreneur, and even what kind of entrepreneur you would be most suited to be, and as far as your relationship style and intimacy success.Why Kashif believes that despite the predictive and diagnostic potential of genes, the genetic paradox still exists, meaning genes are STILL not our destiny and we have the agency to express them into a state of health and thriving.An incredible fact about why the Finish population sauna so much, but don'tSupport the showSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Get ready for an exciting new episode of The Vibe Science Podcast! Join hosts Ryan and Chris as they dive into a fascinating interview with the incredible Kashif Khan. As a biohacker, celebrity and longevity coach, and author of the groundbreaking book "The DNA Way," Kashif will reveal the incredible secrets hidden within your genes. Discover how you can reverse disease, slow down aging, and achieve optimal health. This is a must-listen episode that will empower and inspire you on your own wellness journey.Key notes from this episode:(01:02) Through spit and lifestyle changes, Kashif Khan encourages listeners to live their best lives and maximize their longevity by understanding the power of genetics.(06:17) Kashif Khan and Chris Hansen highlight the importance of lifestyle choices and natural medicines in optimizing good health.(14:22) Knowledge of individual genes and habits can help individuals make informed decisions to live healthier lives.(25:15) Kashif Khan and Chris Hansen provide an upbeat, positive outlook for functional medicine, offering prep and recovery programs to help with organ transplants while also utilizing telemedicine clinicians, pharmacogenetic pharmaceutical metabolism testing, and exercise to provide faster responses with greater success than antidepressants.(31:07) Chris Hansen and Kashif Khan discussed how to supplement health in the post-COVID era through an easy-to-understand report system, clinical accuracy, and live review sessions for further exploration of DNA results.(35:51) Khan encourages us to understand our genes and adopt ancient habits, such as diet and exercise, in order to combat the illnesses caused by a modern lifestyle.(41:05) Khan encourages us to understand our genes and adopt ancient habits, such as diet and exercise, in order to combat the illnesses caused by a modern lifestyle.Learn more about Kashif Khan by following him on Instagram @kashkhanofficial, on YouTube The Kashif Khan Official, and on Kashif Khan Official Website Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

Have you ever heard of an antioxidant being the reason for winning a Nobel Prize?This antioxidant is known as the C60, short for Carbon-60. It is a natural antioxidant that allows the body to naturally restore mitochondrial function, increase energy, destroy brain fog, among many other functions. This very antioxidant is found in the C60 Purple Power that is discussed thoroughly throughout the episode.In this episode, Kashif is joined by Ken Swartz, aka “Ken the Scientist,” the Founder and Chief Science Officer of C60 Purple Power, a health and wellness company committed to delivering the highest quality C60 products available. Ken has run several research science laboratories over the course of his career and discovered C60 while developing the MOXY fusion reactor. During his research, he became aware of the powerful free radical neutralizing properties of C60.Kashif and Ken discuss what the C60 does for the body, firstly diving into the C60 as a superoxide dismutase catalase mimic which aids in the body's production of ATP to prevent hormones and energy levels to drop. The C60 is also capable of nurturing the cell to its best health, slowing the aging of the body. Besides these, here are the topics that were highlighted in the discussion:C60 as the only antioxidant that can increase athletic performanceHow other antioxidants are capable of damage and toxicity after a certain amount of intakeC60 and Stem Cell ProductionSenescent Cells and How They Restart with the C60C60 and How It Deals with RadiationShould you wish to learn more about Ken Swartz and the C60, you may do so through the following channels:Website: https://c60purplepower.com/YouTube: https://www.youtube.com/c/C60PurplePower?sub_confirmation=1Instagram: https://www.instagram.com/c60purplepower/Twitter: https://twitter.com/c60purplepowerFacebook: https://www.facebook.com/c60purplepowerproducts UgeTube: https://ugetube.com/@C60PurplePowerBrighteon: https://www.brighteon.com/channels/c60purplepowerGab: https://gab.com/C60PurplePowerNewTube: https://newtube.app/user/C60PurplePowerTumblr: https://c60purplepower.tumblr.com/Ello: https://ello.co/c60purplepowerParler: https://parler.com/user/C60PurplePowerMeWe: https://mewe.com/i/c60purplepowerBitChute: https://www.bitchute.com/channel/1W4EJF4mHQVD/________________________________________________________________________________Don't forget to grab yourself a copy of Kashif Khan's book, "The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness" which is now available wherever books are sold!Learn how to access your human instruction manual—the DNA way.________________________________________________________________________________Follow Kashif Khan to receive updates on the UNPILLED Podcast!

Our minds are more powerful than you think!Changing your mindset and dealing with the root cause can help you elevate, enhance, and empower your life in more ways than one! Most of the time, we follow what is usually the trending methods to deal with weight loss, detox, and other health-related matters.In this episode, Kashif is joined by Joel Evan. Joel Evan is a former police officer who decided to grow as a lifestyle coach through the Human Potential Institute and is an Integrative Health Practitioner. Joel is able to tackle more complex health issues other than just weight loss such as: parasites, gut dysbiosis, H Pylori, hormone issues, heavy metal detox, and much more. Joel has furthered his functional medicine knowledge by becoming a CellCore practitioner. In 2019, Joel became a Neufit practitioner, which is a type of electric stim physical therapy that has shown tremendous benefits with individuals suffering from chronic pain/injuries, pre/post surgery rehab, and neurological disorders.Throughout the discussion, Joel has shared his experience as a life coach, and what made him decide that coaching is what he wants to pursue. He authored a book called, "IGNITE!" which focuses on weight loss as he initially focused on the topic on his earlier years of coaching but has decided to move towards focusing on a person's mindset - one of the biggest tools in order to make consistent positive change in a person's life. The following are also talking points highlighted and delved into in the episode:Doing proper exercise, and creating "failures" that leads to lipolysis and more muscle growthBlue Zone diets, and how Joel maneuvers through different diets during different points of the dayFasting practices and detoxHow to do things right with your body, and remain off the pillHow mindset helps your body improve naturally________________________________________________________________________________If you wish to learn more from Joel, you may do so in the following channels:His website at https://www.joelevancoaching.com/Listen to The Joel Evan ShowYou may also book a call with Joel at https://www.joelevancoaching.com/contactFollow Joel on Facebook and Instagram________________________________________________________________________________Don't forget to grab yourself a copy of Kashif Khan's book, "The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness" which is now available wherever books are sold!In this book, biotechnology entrepreneur and CEO of The DNA Company Kashif Khan offers an action plan to help you live your best life. It starts by understanding your genetic makeup.Learn how to access your human instruction manual—the DNA way.________________________________________________________________________________Follow Kashif Khan to receive updates on the UNPILLED Podcast!You may view the episode transcript here.

Is it really possible to use your DNA to overcome chronic illness and slow the aging process? Using instructions found in his DNA, Kashif Khan was able to heal himself of 5 chronic diseases and reduce his biological age by 10 years. Kashif Khan is the CEO & Founder of The DNA Company, biohacker, celebrity longevity coach, and author of The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness (featuring a foreword by Dave Asprey).With the largest study of its kind globally, Kashif and his team have developed a functional approach to DNA interpretation, overlaying environment, nutrition, and lifestyle on the genetic blueprint to create personalized health outcomes for those they serve. The DNA Company's functional approach to understanding DNA has made genomic science more accessible to everyday consumers. And as a result, Kashif has successfully transformed The DNA Company from a biotech startup into a $100 million dollar company.But his measure of success is not in dollars earned, but in number of lives improved. Using his personalized approach to health, diet, and fitness, Kashif has worked with elite athletes from the NHL, NBA, and NFL, Hollywood celebrities, US special forces, US Olympic medalists, and Fortune 100 companies and CEOs to perform their best and prepare for the future.The personalized medicine wave is here. Learn how to access your human instruction manual—the DNA way.This is our second podcast recording, be sure to check out the first episode as well where.In this episode, we talk about:✅ How he healed his niece from anxiety/depression permanently✅ Why Olympic sprinters & soccer players die suddenly✅ Can your DNA predict myocarditis from the

Have you ever tried different dieting methods and still failed to get rid of unwanted weight?The reason behind this is because of the hidden factors that get people stuck with their weight loss such as inflammation and toxic overload. These factors are usually unseen and are barely felt, but to put it simply, the body diverts energy into dealing with these to keep you alive instead of using energy to burn fat.In this episode, Kashif is joined by Cassie Bjork, RD, a globally recognized industry leader in weight loss. She is the CEO of Redefined Weight Loss and #1 International Best Selling Author of “Why Am I Still Fat?: The Hidden Keys to Unlocking That Stubborn Weight Loss.” A registered dietitian for a decade and a half, Cassie has helped thousands of people achieve the bodies they want by supercharging their metabolism and unlocking their weight loss. Here are the points that were given highlight to throughout the discussion:Toxins and Weight LossHow Menopause Affects Weight Loss"Quick Fixes" and how they don't work in the long runHow to Get Healthy Habits to Kick inDifferent Body Types and how they hide inflammationPectin as a Super FiberYou may learn more and connect with Cassie Bjork through the following channels:Visit her website at https://redefinedweightloss.com/ or https://cassie.netFollow her socials at @cassiedotnet on Instagram, Facebook, and Twitter________________________________________________________________________________Try PectaSol Modified Citrus Pectin today and see for yourself how it can help you manage healthy inflammation levels to support your detox and weight loss goals! Listeners get 20% OFF with code UNPILLED20 at econugenics.link/unpilled________________________________________________________________________________Don't forget to grab yourself a copy of Kashif Khan's book, "The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness" which is now available wherever books are sold!In this book, biotechnology entrepreneur and CEO of The DNA Company Kashif Khan offers an action plan to help you live your best life. It starts by understanding your genetic makeup.Learn how to access your human instruction manual—the DNA way.________________________________________________________________________________Follow Kashif Khan to receive updates on the UNPILLED Podcast!This episode may also be streamed on YouTube!

We are constantly one step away from good health, and one step away from bad health - which step will you take?The journey of the DNA Company and as well as the book, The DNA Way, would not have existed if not for Kashif's personal experiences. These includes stories of wanting to heal his own self from a number of chronic diseases, and wanting to heal his niece who once ran away from home due to her anxiety.In this episode, Kashif is interviewed by Julia Bradbury, TV Presenter of BBC and ITV, Journalist and Co-founder of The Outdoor Guide. She is mostly known for Watchdog, Top Gear and Countryfile. Julia is also a strong advocate for the environment, and issues surrounding homelessness. She is a breast cancer survivor and is a woman whose life inspires many, which is documented in "Julia Bradbury – Breast Cancer & Me", nominated for a national TV award.They dive into Kashif's story and the beginnings of The DNA Company where they studied the results of 7,000 people to come up with the comprehensive DNA 360 Report that is available today, which shows which genes you have and what system of health it affects. Tune in, and learn more about the importance of knowing more about yourself and your genes today!________________________________________________________________________________If you wish to learn more from Julia, make sure to visit the following channels:Take a look into Julia's personal website at https://juliabradbury.com/Know all about the walks around UK by visiting her and her sister's website at https://theoutdoorguide.co.uk/Pre-order Julia's book at Walk Yourself Happy: Find your path to healing in natureFollow Julia on Twitter @JuliaBradbury and Instagram @TheRealJuliaBradbury________________________________________________________________________________Don't forget to grab yourself a copy of Kashif Khan's book, "The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness" which is now available wherever books are sold!In this book, biotechnology entrepreneur and CEO of The DNA Company Kashif Khan offers an action plan to help you live your best life. It starts by understanding your genetic makeup.Learn how to access your human instruction manual—the DNA way.________________________________________________________________________________Follow Kashif Khan to receive updates on the UNPILLED Podcast!This episode may also be streamed on YouTube!

In this episode of "The Human Upgrade with Dave Asprey," Dave welcomes Kashif Khan from the DNA Company. Kashif shares his journey in functional genomics and how he unintentionally reversed his biological age by 10 years. They discuss the importance of understanding your genome and its impact on aging. Kashif highlights the DNA Company's approach to genetics, focusing on identifying biological functions and finding personalized solutions. They explore the connection between genetics, habits, and aging, emphasizing the need for context-based choices. Kashif also reveals how his genetic profile influenced his gut health and neurochemical balance. Finally, they touch on the role of upbringing and lifestyle in overall health. Don't miss this insightful conversation on unlocking the secrets of functional genomics for a healthier, rejuvenated life.WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! The DNA Company: https://www.thednacompany.com9th Annual Biohacking Conference: You'll learn from dozens of experts at an amazing event that's designed to upgrade every area of your life. https://biohackingconference.comIf you're coming to the conference, after Kashif's session he will be signing copies of his new book, “The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness.” See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Would you believe that it was possible to have all the nutrients of a plate filled with vegetables with just one tiny tablet?This was made possible through the power of algae namely spirulina and chlorella. The study and accessibility to algae is not widely known but it is capable of giving the amount of nutrients that the body needs in order to prevent aging and disease. Algae is considered to have the highest protein, is the most nutrient dense, with the highest chlorophyll in the world, and is also endorsed by agencies. In fact, it is making its name after being successfully used by NASA as a supplement for astronauts.In this episode, Kashif is joined by Catharine Arnston, CEO and Founder of EnergyBits. EnergyBits are nutritionally dense bits of food made from algae. Aside from the benefits mentioned above, this episode dives into everything else that algae has to offer - spirulina being an energizing, nourishing blue-green algae; and chlorella as the health, wellness and detox green algae. Kashif and Catharine also discuss about algae in relation to mitochondria health. The most common knowledge about the mitochondria is how it functions as the powerhouse of the cell - which is a fact that is not to be undermined. Mitochondria DNA actually controls everything. This indicates that once it is damaged, we are putting our bodies at risk of disease and aging. To prevent that, the body must be able to rid of free radicals that our bodies are exposed to. Here are all the topics discussed throughout the episode:The Beginning of EnergyBits (Catharine's Story)Understanding Spirulina and ChlorellaAging and DiseasePhycocyanin Algae, the Mitochondria, and the Electron Transport ChainDealing with Free Radicals: The value of glutathione, melatonin, SOD, and chlorophyllSource of AlgaePreserving health and improving your longevity from the age of 30, 40, 50, and beyondIf you wish to learn more from Catharine, you may do so in the following channels:Catharine's website at https://energybits.com/Catharine's socials at @energybits on Facebook, Instagram, and TwitterYou may also find articles that were presented in the interview here: Mitochondria and Longevity with AlgaeBack in the Groove with AlgaeUse the code UNPILLED to avail of a discount upon checkout when purchasing your very own EnergyBits!________________________________________________________________________________Don't forget to grab yourself a copy of Kashif Khan's book, "The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness" which is now available wherever books are sold!In this book, biotechnology entrepreneur and CEO of The DNA Company Kashif Khan offers an action plan to help you live your best life. It starts by understanding your genetic makeup.Learn how to access your human instruction manual—the DNA way.________________________________________________________________________________Follow Kashif Khan to receive updates on the UNPILLED Podcast!This episode may also be streamed on YouTube!

Your choices can be poison or medicine!Everyday, we make choices on what to eat, what to do, how early we sleep, and all these decisions result into how it affects our health. We aren't born with chronic diseases, but our actions may lead us to having them.In this episode, Kashif is joined by Dr. Kien Vuu. Dr. Kien Vuu, or "Doctor V," exemplifies resilience, having survived as an infant refugee on a challenging journey to America. Overcoming diabetes and high blood pressure, Doctor V now champions optimal health, happiness, and human potential.  An assistant professor at UCLA, Doctor V specialized in Interventional and Diagnostic Radiology before pursuing additional training in performance and longevity medicine, earning board certification from the American Board of Anti-Aging and Regenerative Medicine. Founder of VuuMD Performance and Longevity, Doctor V advises athletes, executives, celebrities, and organizations towards longevity and peak performance.  Throughout the episode, Kashif and Doctor V discuss how living our own life is medicine in itself. This involves seven factors that are considered "energetics" namely sleep, nutrition, movement, thoughts, emotions, community & community energetics, and our higher sense of purpose. They discuss these energetics in relation to how we can change our programmed choices into better ones that allow us to stray away from survival mode, or going autopilot. Here are the talking points that are explained in the episode:EnergeticsDefault Mode NetworkSurvival mode and Stress programsHow to focus on what we can controlShifting lifestylesUnderstanding yourself and the choices you makeBreathing patterns: Physical and EmotionalHumanity as one big organism________________________________________________________________________________Doctor V is also the #1 best selling author of Thrive State, media expert, keynote speaker, and workshop facilitator at prominent events, including engagements with Whole Foods, Bank of America, and JP Morgan. He has also appeared on platforms like ABC News, TEDx, The Doctors, and Access Hollywood, empowering others to activate the biology of longevity and human potential within themselves. You may connect with Doctor V through the following channels:His website at https://kienvuu.com/Grab your own copy of Thrive State, 2nd Edition: Your Blueprint for Optimal Health, Longevity, and Peak Performance Follow him on Instagram at @doctorvmd________________________________________________________________________________Don't forget to grab yourself a copy of Kashif Khan's book, "The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness" which is now available wherever books are sold!In this book, biotechnology entrepreneur and CEO of The DNA Company Kashif Khan offers an action plan to help you live your best life. It starts by understanding your genetic makeup.Learn how to access your human instruction manual—the DNA way.________________________________________________________________________________Follow Kashif Khan to receive updates on the UNPILLED Podcast!This episode may also be streamed on YouTube!

Jason Loebig is the Co-Founder of Live Better Co., Nike Trainer, Nike+ Run Club Coach, & Performance Coach. Live Better Co. designs wellness experiences to connect people to a community-driven to move better, eat better, think better, and give better. He focuses on helping his clients and community take care of their mental and physical health so they can do everything else in life, better. Key points: Leaving his career as a CPA to pursue one in health and wellness Turning a protein bar concept into an experiential health and wellness company How Live Better Co. came to be What Ikigai is and why it matters Optimize your health while you work in inherently stressful environments Creating healthy habits to perform your best in all areas of life Building strength and endurance has carryover into the rest of your life Jason's daily routines and habits that help him be the best version of himself Simplifying nutrition to make it work for your lifestyle and preferences The difference between eating for performance vs. aesthetics vs. general health Working in youth wellness to empower the next generation to live happy, healthy lives Changing the education system to make health and wellness and physical activity just as much a priority as math and science Benefits of guided vs. unguided meditation Positively change your health by monitoring what's going on in your own body and your own brain Connect with Jason: Jason's Instagram Live Better Retreats For listeners, Use the code "PUREAMBITION" at checkout for a $250 discount on their upcoming Retreat! Connect with me: Download my FREE training app here: Upspace App Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Want to help the show grow? Sweet! Here's what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco

Did you know that the health realities amongst generations are different?True healing only comes when the body, spirit, and mind are working in harmony as they are in good condition. In this day and age, we are surrounded by so much modern technology and efforts toward accessibility yet in this fast-paced world, it is also common to find it difficult to support the body and compete with all the external and internal factors that affect our health. All is not lost as Integrative Medicine aims to uncover tools and solutions to regain health from what we think is incurable.In this episode, Kashif is joined by Caspar Szulc. Caspar is currently the President and Co-Founder of Innovative Medicine – a company dedicated to transforming healthcare through an advanced and truly comprehensive form of personalized integrative medicine. Along with his father, they have also formulated a supplement called Nadovim which is pure NAD that works synergistically with eight other ingredients in order to bring health to the brain. In addition, he oversees the New York Center for Innovative Medicine (NYCIM), a renowned medical center that attracts patients from all over the world.Throughout the episode, Kashif and Caspar discuss how it is possible to help the chronically ill with true prevention rather than relying on conventional healthcare. They focus on how personalized medicine is most effective, and change starts within. There are clinics that have made themselves accessible but what would give permanence to the ideal results are only made by the lifestyle decisions that we choose in our everyday lives. Here are some of the talking points that were also brought up in the discussion:Spiritual Health: A form of purpose and connectionEnergy medicineSupport needed by young peopleProducts that we intake or apply and unknown effects that are more harmful than we thinkRapid progression of infectionAI in healthcareThe story behind Nadovim________________________________________________________________________________You may learn more about Caspar and his work through the following channels:His website at https://innovativemedicine.com/Learn more about Nadovim and other products that contribute to brain health at https://nadovim.com/You may also avail of the discount code UNPILLED10 at https://nadovim.com/purchase/________________________________________________________________________________Don't forget to grab yourself a copy of Kashif Khan's book, "The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness" which is now available wherever books are sold!In this book, biotechnology entrepreneur and CEO of The DNA Company Kashif Khan offers an action plan to help you live your best life. It starts by understanding your genetic makeup.Learn how to access your human instruction manual—the DNA way.________________________________________________________________________________Follow Kashif Khan to receive updates on the UNPILLED Podcast!This episode may also be streamed on YouTube!

Have you ever wondered how all elements of the environment affect your body?The environment consists of light, earth, wind, water - all of which emit frequencies that contribute to our overall health, and can be considered as natural medicine. In contrast to this, there are also frequencies that we expose ourselves to in our daily lives that come from our screens, and other sources of electromagnetic frequencies that affect our health negatively. The study of these frequencies is called Quantum Biology.In this episode, Kashif is joined by Dr. Catherine Clinton, a licensed naturopathic physician who is also a pediatric health advocate.  She was diagnosed with two autoimmune conditions and Lyme disease while in medical school, wherein she began the long and difficult journey of healing - which became her driving force to help others to not only heal physically but to return to the relationships we evolved over millennia with for a deeper sense of health and belonging. Dr. Catherine has been changing people's lives for over 15 years by transforming the way they view health.Throughout the discussion, Kashif and Dr. Catherine take a deep dive into how our quantum biological system is intimately and inseparably connected to the world around us. Our relationship with the dirt beneath our feet, the sun, the wind, the water, the plants, the seasons, and other people. Here are some of the points that you may learn in this episode:What and why Quantum BiologyChronic Diseases and how to deal with themPsychoneuroimmunologyMitochondrial FunctionEnergy and ATPHealing Using Resonance instead of Chemical SolutionsCircadian Rhythm and lightEarthingElectron Transport ChainWhat secretes Stress HormonesDifferent Seasons, Different ExposuresWhat happens at the nano levelShould you wish to learn more from Dr. Catherine Clinton, you may reach her through the following channels:Her website at https://drcatherineclinton.com/Facebook: https://www.facebook.com/dr.catherineclintonndInstagram: https://www.instagram.com/dr.catherineclinton/Dr. Catherine Clinton also suggests the following resources:Gerald Pollack and his study on waterMae-Wan Ho and her book entitled "The Rainbow and the Worm"________________________________________________________________________________Don't forget to grab yourself a copy of Kashif Khan's book, "The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness" which is now available wherever books are sold!In this book, biotechnology entrepreneur and CEO of The DNA Company Kashif Khan offers an action plan to help you live your best life. It starts by understanding your genetic makeup.Learn how to access your human instruction manual—the DNA way.________________________________________________________________________________Follow Kashif Khan to receive updates on the UNPILLED Podcast!This episode may also be streamed on YouTube!

The personalized medicine wave is here as "The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness" launches today, May 16, 2023!In this episode, we commemorate the launching of The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness, Kashif Khan's first book which tackles your genetic makeup and how it leads into responsive healthcare and wellness. We present to you secrets about your genetics that you have yet to uncover in the pages of the book.Kashif also reads through the foreword written by the Dave Asprey, Founder of Bulletproof, and CEO of Upgrade Labs, Danger Coffee and Forty Years of Zen, who is also a multiple New York Times Bestseller. Dave Asprey delves into his own self-experience on finding harmony with genetics which highlights how Kashif's drive for unveiling everything you have to learn about genes is the key to taking control over your body. ________________________________________________________________________________Don't forget to grab yourself a copy of Kashif Khan's book, "The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness" which is now available wherever books are sold! In this book, biotechnology entrepreneur and CEO of The DNA Company Kashif Khan offers an action plan to help you live your best life. It starts by understanding your genetic makeup.The DNA Way is a preventative guide to various health issues and their link to an individual's DNA. In it, readers will discover what the DNA Company experts have learned about chronic illness and genetic predispositions, based on years of in-depth genetic analysis of the DNA results of more than 7,000 people.Topics that will be addressed include mood and behavior, energy, diet and nutrition, weight management, sleep, and more. The book will delve into Kashif's personal journey of overcoming his own genetic legacy and health challenges—using his own DNA results as a case study—and in navigating that journey, how he came to develop a company whose aim is to elevate humanity.It also outlines recommendations—including what foods to eat, how to exercise, and where and how to work—that have helped him prevent or reverse illness, slow down the aging process, and optimize his performance.Learn how to access your human instruction manual—the DNA way.________________________________________________________________________________Follow Kashif Khan to receive updates on the UNPILLED Podcast!This episode may also be streamed on YouTube!

On this episode, Derek sits with the Kashif Khan, the CEO and Founder of The DNA Company.  The DNA Company is a organization which analyzes your unique DNA and can give you feedback with their custom DNA 360 Report which in turn will give you glimpses into your sleep, hormones, fitness, cardiovascular system, mood, immunity and more.  Plus we will be talking about Kashif's brand new book, dropping on May 16th, 2023, “The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging and Achieve Optimal Wellness”.Website: https://www.thednacompany.com/Facebook: https://www.facebook.com/thednacompanyInstagram: https://www.instagram.com/thednaco/

Learn how your DNA can empower you to make life choices that lead to a happier, healthier lifeThe personalized medicine wave is here.Kashif's first book is coming out this May 16th, and the book has so much in store for you and your health. In this episode, Kashif Khan, biotechnology entrepreneur and CEO of The DNA Company, reveals the story behind why he authored "The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness".  The DNA Way is a preventative guide to various health issues and their link to an individual's DNA. In it, readers will discover what the DNA Company experts have learned about chronic illness and genetic predispositions, based on years of in-depth genetic analysis of the DNA results of more than 7,000 people. Topics that will be addressed include mood and behavior, energy, diet and nutrition, weight management, sleep, and more. The book will delve into Kashif's personal journey of overcoming his own genetic legacy and health challenges—using his own DNA results as a case study—and in navigating that journey, how he came to develop a company whose aim is to elevate humanity.It also outlines recommendations—including what foods to eat, how to exercise, and where and how to work—that have helped him prevent or reverse illness, slow down the aging process, and optimize his performance.Learn how to access your human instruction manual—the DNA way.________________________________________________________________________________Don't forget to grab yourself a copy of Kashif Khan's book, "The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness" which is now available for presale wherever books are sold! The book launches this coming May 16, 2023 so don't miss out!Follow Kashif Khan to receive updates on the UNPILLED Podcast!This episode may also be streamed on YouTube!

Have you ever been told to suppress your emotions?Growing up, there are instances in which you may have been told that it's wrong to feel a certain way. This is also carried onto life experiences in school, in your career, or simply everyday life. This is one of the reasons why Christopher Lee Maher has turned from a Former Navy Seal who had also endured intense physical, mental, and emotional stress as a child to a Mental Health Expert.In this episode, Kashif is joined by Christopher Lee Maher. Aside from what was mentioned above, Christopher is also an author of the book, "Free for Life, A US Navy SEAL's Unique Path to Inner Freedom and Outer Peace". By combining a “seal mindset” with modern stress management strategies, Christopher taught himself to free his body and mind from pain by developing mental and physical tools for eliminating unresolved stress. Christopher studied Traditional Chinese Medical Practices at the Pacific College of Oriental Medicine and at Yo San University before continuing his studies at The Universal Healing Tao System. He is a student of Grand Master Mantak Chia at the Universal Tao Master School in Chiang Mai, Thailand, and is currently pursuing his Master's and Doctorate degrees in Traditional Chinese Medicine.Kashif and Christopher discuss how difficult it is to treat physical illnesses if your mental health is not in a good state as it affects your perception. This is where the concept of "fight or flight" response comes in which Christopher shares stories from his childhood until his Navy Seal days which led to PTSD. They talked about how to maneuver and manage stress response, and as well as the following topics:Accumulated stress and daily stressStress Management and finding permanent solutions to themEscaping The “Fight Or Flight” State Of MindModern day sources of stress and how to deal with themSeeing the Bigger Picture, and Knowing the Root Cause of StressExpression of your emotions and your authentic selfIf you wish to learn more about Christopher Lee Maher, you may do so in the following channels:Reading through his book or listening to a copy of his audiobook of "Free for Life, A US Navy SEAL's Unique Path to Inner Freedom and Outer Peace"Visiting his website https://truebodyintelligence.com/ in which you may find details to all of Christopher's work, and as well as the programs that he offers.________________________________________________________________________________Don't forget to grab yourself a copy of Kashif Khan's book, "The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness" which is now available for presale! The book launches this coming May 16, 2023 so don't miss out!Follow Kashif Khan to receive updates on the UNPILLED Podcast!This episode may also be streamed on YouTube!

Have you ever had 'expensive pee'?Lots of people tend to take several supplements at different doses without knowing what works best for their body. When this happens, our bodies usually expel what it doesn't need, resulting into the aforementioned expensive pee which contains all the supplements you've taken in.In this episode, Kashif brings light to the subject of supplements, answering the questions what, when, and why supplements are vital to your health. Supplements, as the name suggests, are meant to supply your body with essential nutrients based on what it needs. This is due to the reason that the nutritional value of the food we consume are not enough to keep our body healthy. The food that we have now have been constantly processes and are stripped off of minerals that are meant to sustain our health and have us work at our most optimal selves.Kashif shares the Top 20 Supplements that are recommended by Dr. Joe Mercola through an article he sent over. Kashif takes a dive into them, sharing when they are most optimal to take and how much should be taken. He also notes how your supplement intake is also dependent on genetics. With that, here are the following supplements that are tackled in the episode:Molecular HydrogenVitamin DNiacinamideB-ComplexMagnesiumVitamin EVitamin CProbioticsOmega 3L GlycineNACQuercetinVitamin B12Retinol/Vitamin ACopperZincVitamin K2CollagenL CarnosineMethylene Blue________________________________________________________________________________Don't forget to grab yourself a copy of Kashif Khan's book, "The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness" which is now available for presale!Follow Kashif Khan to receive updates on the UNPILLED Podcast!This episode may also be streamed on YouTube!

Can you imagine your meals without salt?More often than not, we associate healthy food with being bland but that is not usually the case. The actual truth is that the food that we consume today are processed to the point that the essential minerals that retain nutrients and water in our body are removed. With that, food is demonized leading us with a carbohydrate lifestyle.In this episode, Kashif has a salt-y discussion with Darryl Bosshardt from Redmond whose family has specialized in mining and distributing salts ever since they have discovered salt deposits by their farm. Darryl's family has distributed salt firstly for fellow farmers and everything changed when a nutritionist went to their farm for a visit and opened their knowledge on the health benefits of salt.Kashif and Darryl talk about the value of salt in different contexts but most especially the human body which is considered saline in motion. They also discuss the different functions of salt such as regulation in the body, preservation of food, and more. Kashif and Darryl also explained how the body's cravings, when identified intently, indicates the body's needs.They also dove deeper into the actual nature of salt and the following topics:The chemicals that are added into the table salt we have todayThe history of saltKnowing the production done to certain saltsHow the DNA Company's test helps with identifying better eating habits and cravings The relation between salt and fasting DetoxDifferent types of saltNatural sports drinksShould you want to connect and learn more from Darryl Bosshardt and Redmond, check out the following links:Learn more about Redmond at https://redmond.life/Read up on Real Salt at realsalt.com ________________________________________________________________________________Don't forget to grab yourself a copy of Kashif Khan's book, "The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness" which is now available for presale!Follow Kashif Khan to receive updates on the UNPILLED Podcast!This episode may also be streamed on YouTube!

Can you believe that what is said to be healthy can actually be more harmful instead?That is the case for the regular consumption of vegetable oils. Vegetable oils are only a part of seed oils and other food that contain an unhealthy amount of linoleic acid and toxins that are detrimental to the body. These actually contribute to affecting people with heart disease, obesity, diabetes, and dementia - chronic diseases that we are not born with but accumulate according to our lifestyle practices. In this episode, Kashif is joined by Dr. Joe Mercola who simplifies all that we have to understand in biohacking our diet, and knowing how to deal with the environmental toxins, and those mentioned above. He is a New York Times Best Selling Author and hosts his own podcast called, "Take Control of Your Health". Dr. Mercola is an Osteopathic Physician who advocates for natural health, and is an Ultimate Wellness Game Changer Awardee.Kashif and Dr. Mercola thoroughly discuss the impact of too much linoleic acid in the body. They discuss the prominent sources of linoleic acid and as well as its kinds such as the Omega 3 and the Omega 6. Throughout the discussion, they highlight how the root cause of health issues plays a significant role towards overall health. The points down below are some of the highlights of today's episode:The different environmental toxinsHow certain foods are given "healthy" namesOXLAM: Oxidized Linoleic Acid MetaboloidThe most common sources of Omega 6 and Linoleic AcidThe danger of processed foodSimple solutions to the unhealthy consequences that we face todaySupplementsShould you wish to learn more from Dr. Mercola, you may reach him through the following channels:His website at https://www.mercola.com/ to view Dr. Mercola's knowledge and curated articlesYou may also look into the supplements that were advised in the episode through this link https://www.mercolamarket.com/________________________________________________________________________________Don't forget to grab yourself a copy of Kashif Khan's book, "The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness" which is now available for presale!Follow Kashif Khan to receive updates on the UNPILLED Podcast!This episode may also be streamed on YouTube!

A parent's biggest heartbreak is losing her child to what was said to make them stronger. When parents hold their children for the first time, they are mostly given hope for the future of their child and the whole family. This future is taken away by the lack of transparency in the possibility of vaccine injury, and other environmental factors that already cause so much damage even before the baby is born and continues on through their developmental stage. In this episode, Kashif is joined by Maija C. Hahn, CCC-SLP, the President of Research and Education for Autistic Children's Treatment. She is also the Founder and President of the United for Healthcare Works, as she is also a speech pathologist and autism expert. Through all of these organizations and positions, Maija is known to be a strong advocate and activist in exposing the truth about autism and other healthcare topics that are often hidden by pharmaceuticals. Kashif and Maija discuss what is autism and where it actually originates from, since not all children are meant to be born with autism and some develop them through certain exposures. There are aspects in vaccines that lack research such as components that cannot be detoxified by children. In fact, there are 6 Key Areas to Understand on Autism based on the study of Toby Rogers which Maija discusses with Kashif along with the Principles of Functional Medicine which involves the 7 Core Clinical Imbalances. Here are other topics that were also discussed in the episode:Autism as a medical conditionGenetics and autismAdult onset autismThe 300+% increase in autism over the past yearsEnvironmental nutritionEMFs and wireless radiation and how it affects your childrenSilence from regulatory boards with regards to the subjectTherapies that can be done to help your childrenWays to help REACT - Research and Education for Autistic Children's TreatmentIf you wish to forward Maija's cause and learn more from her, you may do so in the following channels:Go to REACTforHope.org to see different ways and resources that will finally end the autism epidemic. REACT is a charity that brings real hope for a healthy tomorrow.You may also visit https://unitedhealthcareworkers.com/ which is a national organization of independent healthcare workers who support true informed consent and medical choice and freedoms. This is led by Maija.________________________________________________________________________________Don't forget to grab yourself a copy of Kashif Khan's book, "The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness" which is now available for presale!Follow Kashif Khan to receive updates on the UNPILLED Podcast!This episode may also be streamed on YouTube!

Have you ever experienced the feeling of not being yourself?As we age, our bodies also change. There are cycles that help with our hormones that eventually come to an end. Some examples being the menstrual decay, and as well as the degradation of testosterone levels as the years go by. But these processes ending doesn't mean you just have to accept that that is how life is going to be.In this episode, Kashif is joined by the founder of The Menopause Method, Dr. Daved Rosensweet. Over the years he has worked towards the expertise of menopause and hormone replacement therapy which sprouted from a personal story of speaking with an expert on progesterone. He is also the founder of I Wonder, Doctor, and as well as the Institute of BioIdentical Medicine. He is a nationally known lecturer and presenter at The American Academy of Anti-Aging Medicine (A4M), The American College for Advancement in Medicine (ACAM), The Age Management Medicine Group (AMMG), and more. In 2019, he was called to Washington to speak in front of The National Academies of Science Engineering and Medicine (NASEM) on "The Safety and Efficacy of Bioidentical Hormones."They discussed about how hormone replacement therapy took off until there were false stories in 2002 that changed the perspective of the people and put hormone therapy in a bad light. People thought that it would increase the risk of breast cancer and other diseases. But what is the truth about hormones?Hormones are actually a way to resolve diseases at the root cause especially since menopause affects women's anxiety, depression, physical, and psychological health. Hormones are capable of lessening risks of heart attack and breast cancer. As for men, hormones help with the symptoms of testosterone degradation. Kashif and Dr. Rosensweet also discuss the following points:The peak years of men and womenPre-menopause and menopausal stagesProper application/intake of hormonesThe circadian rhythm of hormone flowHormone testingThe insufficiency and overdose of hormonesIf you wish to learn more about Dr. Rosensweet and his work, you may click through the links below:You may avail of a free copy of his book, "Happy Health Hormones: How to Thrive in Menopause" through https://iobim.org/book/Websites:www.brite.livewww.iobim.orgwww.menopausemethod.comhttps://iwonderdoctor.com/#welcomehttps://www.davedrosensweetmd.com________________________________________________________________________________Don't forget to grab yourself a copy of Kashif Khan's book, "The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness" which is now available for presale!Follow Kashif Khan to receive updates on the UNPILLED Podcast!This episode may also be streamed on YouTube!

When we think of healthcare, we often think there are only complex solutions, but what would you do if you had the answer to the code of the universe?In this episode, Kashif is joined by Dr. Amberleigh Carter, Doctor of Metaphysics, Alternative Health and Holistic Health Practitioner. She is also the host,  writer, and producer of the show, "Ask Amberleigh".They discuss about Metaphysics, the fundamental building blocks of health that is based on the understanding of sounds and waves of energy. By understanding its basics, we are able to come up with simpler solutions. This involves diving into the quantum realm, the slowest bits of physical reality that contribute frequencies and negative ions that affect our health.The belief system also plays a role in how our physical reality reacts. It has a wide scope as it shows that the environments that we revolve around has different effects no matter how small they may seem. Here are the other aspects that are involved in Quantum Physics in relation to health:Family pattern from waves of energyThe behind-the-scenes of healthcareScience behind religion and faithThe Nobel Prize for Quantum EntanglementVitamins and Minerals that we don't know yetInternal reflects externalElectromagnetismMatching frequencies with the desired future instead of the pastThe DNA as a storage toolYou may learn more from Dr. Amberleigh by following her in these channels;Her website at amberleighcarter.comFollow her podcast at the Ask Amberleigh PodcastDr. Amberleigh's Instagram Account @dr.amberleighcarter________________________________________________________________________________Book a call with Amberleigh at https://bookwithamberleigh.as.me/schedule.php with the code "unpilled25" for $25 discount on private phone sessions. ________________________________________________________________________________Don't forget to grab yourself a copy of Kashif Khan's book, "The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness" which is now available for presale!Follow Kashif Khan to receive updates on the UNPILLED Podcast!This episode may also be streamed on YouTube!

Today's guest is none other than Dave Asprey, back for his third appearance. A true pioneer of the biohacking movement, Dave has devoted his life to elevating human performance using the latest scientific research combined with ancient healing traditions. His mission here today, and in his life, is to share with the world the latest discoveries in health and wellness to help people break through mental and physical barriers, to accomplish the unimaginable, and to be superhuman. I assure you this is not your run of the mill Dave Asprey interview. We talk about his move to Austin on the heels of his recent divorce, the perils of living on an island in Canada during a three-year period of tyranny, the rarely discussed and unglamorous challenges of having your own farm, how a vegan diet wrecked his health and his teeth, and why he doesn't recommend it – among many, many more hot-button issues. We also spend time exploring his new book, Smarter Not Harder, which is essentially about embracing laziness as a way to cultivate more energy. If nothing else, Dave is a free thinker and world-class innovator; and we get a full download in this one. He shares why he's no longer repping Bulletproof, the company he founded. And finally, we get the nitty gritty on moldy coffee and why he infused trace minerals into his new Danger Coffee to make it even more potent. If you want to check out Danger Coffee for yourself with a 10% discount, go to dangercoffee.com/luke and use the code LUKE. DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. 00:04:36 — Dave's Move From Canada to Texas Why Dave moved from Canada to Texas The reality of living on a small remote farm Effects of poor leadership in Canada and California Warnings Dave received from the government from his posts during the pandemic Dave's POV on vaccines and the pandemic business model Supporting the right for people to disagree with you  00:23:21 — Achieve Optimal Wellness by Working Smarter Not Harder The improvement of biohacking tech over the last couple decades  How the moon really affects things Dave's reason for writing Smarter Not Harder Upgrade Labs – upgradelabs.com What being lazy really means Blind spots in our body's biology The fallacy of calories in and calories out The science behind how suffering can increase resilience Slope of the curve: The most efficient way to exercise 01:02:33 — Tools for Longevity & Cognitive Function & Essential Minerals You're Missing Building recovery into your wellness routine The recipe for longevity Cognitive function techniques How to get the results from meditation faster 40 Years of Zen Benefits of Vitamin DAKE and the dangers and side effects of mineral deficiencies How to identify quality coffee and chocolate  Toxins in coffee products Taking a step back from Bulletproof Starting a new coffee company – dangercoffee.com/luke Use code LUKE to get 10% off Deep dive on trace minerals 01:37:00 — Exploring the Intersection of Ethics, Spirituality & Biohacking The “deaths per calorie” concept, factory farming, and militant veganism Our sacred, spiritual contract with animals Animal Power by Alyson Charles Biohacking's necessary spiritual component Overcoming resistance to uncomfortable experiences 01:43:59 —  EMFs, Smart Drugs & the Future of Biohacking Daves's take on EMFs Conspiracy theories and analysis Smart drugs 101 Increase Your IQ & Your Lifespan For A Dime A Day | Steven Fowkes, Biohacker #456 Hacking Your pH, LED lighting & Smart Drugs Part 1 #94 Use cases for Modafinil, Fenibut, Deprinil, and anti aging drugs Dave's current perspective on microdosing Secret sauce for brain optimization Head Strong by Dave Asprey The latest and greatest smart drug and hacks Better brain health with Mendi – use code LUKE15 for 15% off More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: QUANTUM UPGRADE. Block harmful EMF with Quantum Upgrade's products. Their products stabilize the energy fields around you and work in the home, at the office, and even in your car. Get a 15 day free trial with code 'LUKE15' at quantumupgrade.io. AND... TIMELINE NUTRITION. Mitopure is a breakthrough postbiotic that activates your body's natural defense against aging. Clinically proven to unlock the potent bioactive, Urolithin A. It is the purest form of Urolithin A, a molecule, which is only produced as a by-product when gut bacteria digest specific ingredients found in pomegranates. Go to “LUKE10” for 10% of any 2, 4 or 12-month Mitopure plans at timelinenutrition.com. AND… JOOVV. A new generation of Joovv devices are here and I am stoked. They're sleeker, lighter, easier to set up, and allow you to stand 3x further away from the device while still getting the recommended dosage. There's also a new ambient mode to help you wind down at the end of the day and a recovery mode that will help you rejuvenate after a tough workout. If you are ready to get a new Joovv device, you can get a discount for a limited time over at Joovv.com/luke. AND… MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient — magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you're going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off at magbreakthrough.com/luke. Resources: Website: daveasprey.com Instagram: @dave.asprey Podcast: The Human Upgrade with Dave Asprey Shop: upgradelabs.com Upgrade Labs: @upgradelabs 40 Years of Zen: @40yearsofzen Danger Coffee: dangercoffee.com/luke (use code LUKE to get 10% OFF) Danger Coffee: @dangercoffeeofficial Bulletproof: bulletproof.com YouTube: Dave Asprey Read: Smarter Not Harder by Dave Asprey Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won't allow me to post. It's free speech and free content: www.lukestorey.com/telegram Related: Becoming Bulletproof with Dave Asprey #26 Mindset & Emotional Freedom: The Inner Work Of Biohacking w/ Dave Asprey #237

Did you know that World Radio Day is celebrated every 13th of February?In this episode, the UNPILLED Podcast celebrated World Radio Day along with other radio shows and podcasts in the world. It is a day in which we internationally recognize the power of audio shared on air is capable of bringing knowledge and entertainment all across the globe, being one of the most accessible forms of media there is.The UNPILLED Podcast has become an avenue for Kashif Khan, and guests he had interviewed in the show to share on functional genomics and the wonders of biohacking, changing lives and our perception of health, one episode at a time. Now that the UNPILLED Podcast has over twenty episodes in its second season, we bring to you some of the season's highlights that were loved by you, the UNPILLED Podcast audience. Here are some of the key points that we look back into:The importance of Women's Health and expanding our knowledge on itChanging the way that we view diseases and inflammation as ways that our bodies respondWhat is Biohacking, and why should we learn it?Healing through identifying the root cause, and opening the way we perceive different aspects of healthThe truths about diet and chronic diseaseToxins within, and toxins in our environmentKashif also gives a sneak peek on what to expect in the remaining episodes of season 2 of the UNPILLED Podcast, and as well as what his plans are for the upcoming season coming this fall!Don't forget to grab yourself a copy of Kashif Khan's book, "The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness" which is now available for presale!Follow Kashif Khan to receive updates on the UNPILLED Podcast!This episode may also be streamed on YouTube!

Having a healthy gut doesn't have to be complicated.In this episode, Kashif discusses gut health with Wade Lightheart, a 3-Time All Natural National Bodybuilding Champion who excels not only in physical strength but in health and fitness as he is also the President & Director of Education at BiOptimizers Nutrition. Wade is also an advisor to the American Anti-Cancer Institute, and the Founder of the Prosperity and Health Alliance. Wade has also authored books on nutrition such as There are tons of diets that circulate around social media and passed on through word of mouth by people who say what they think works for them. This allows them to influence their peers into taking on the same diet but each individual has a unique genetic makeup that responds differently with everything that is consumed by the body. Kashif and Wade discuss how we can make amends with our gut, and go through the proper stages of digestion. They go back to the basics of how food is broken down and where they pass through in order to bring light to how the body works when it comes to food and liquid consumption. Understanding all of these will allow each individual to get closer to the goal of longevity, and optimizing how the body works in order to avoid the disruption of normal biological conditions.Food and diet has also changed over the years, and just in the US alone, 12% of hospital visits are related to gastrointestinal issues in which around 100 million people in the US are continuously suffering some form of digestive stress. With that in mind, here are some of the topics discussed revolving around a healthy gut microbiome:5 Stages of DigestionLongevity The role of the pancreas in digestionHydrochloric Acid and response3 Elements that can Enhance Digestion: enzymes, hydrochloric acid, and probioticsThe different supplements that may be taken to improve gut healthDiarrhea, Constipation, Leaky Gut, and other Digestive IssuesYou may learn more from Wade Lightheart through the following:His website that you may visit at wadelightheart.netChecking out supplements and other services at the BiOptimizers website at https://bioptimizers.com/shopGrabbing a copy of his books, "Staying Alive in a Toxic World", "Vital Power, a Dynamic Philosophy Producing Optimum Health & Vitality Without Diets, Drugs or Doctor", and "What Every Athlete Needs to Know About Restructured Ionized Water" Don't forget to grab yourself a copy of Kashif Khan's book, "The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness" which is now available for presale!Follow Kashif Khan to receive updates on the UNPILLED Podcast!This episode may also be streamed on YouTube

In today's episode, I sit down with Dr. Brianna Diorio to chat about alternative medicine, holistic approaches to take on a day to day basis to achieve optimal wellness. The conversations ranges from taking tests to understand data to better understand the body and then taking measures to achieve goals to understanding stress and anxiety.

Today in studio Guest Dr. Avanti Kumar-Singh Subject: How to Harness the Power of Ayurveda to Self-Heal and Achieve Optimal Wellness

Dr. Avanti Kumar-Singh was well into her twenties before she became aware that her parents had raised her in an Ayurvedic lifestyle. Her parents had immigrated from India to Chicago, and to Avanti, this lifestyle was just a normal daily routine and perspective on life that became culturally ingrained in her as she grew. It was only when she went from being extremely healthy to having all sorts of strange health issues that couldn't be explained by Western medicine that she went on a journey of self-discovery, healing, and coming back to her heritage.In this episode of “Authors Who Lead,” I talk with Dr. Avanti Kumar-Singh about Ayurvedic healing and the health crisis that led to writing her book, The Health Catalyst: How To Harness the Power of Ayurveda to Self-Heal and Achieve Optimal Wellness. If you haven't heard Avanti on our previous podcast, you can listen to Episode 126 here: https://authorswholead.com/2020/11/05/episode126/.Want to become a published author? Visit us at: https://authorswholead.com/

In this episode, Avanti Kumar Singh, MD teaches Ayurveda tools for healing. She reveals the importance of meditation, yoga, and breath work to improve your mental and physical health. Dr. Avanti began her career as an ER doctor. She quickly recognized the limitations of Western medicine and believed she and her patients deserved more. This realization led her to become a practitioner of Ayurveda, a 5,000-year-old ancient healing practice.Through her studies and travels, as well as her upbringing in a first-generation South Asian household, Dr. Avanti learned that each of us has the innate ability to attain and maintain our own optimal health using the simple habits of Ayurveda, including meditation, yoga, breath, food, and circadian routines.Dr. Avanti is a certified plant-based professional, certified yoga therapist, and host of the top-rated health and wellness podcast, The Healing Catalyst. In 2020, she self-published her first book, The Health Catalyst: How to Harness the Power of Ayurveda and Achieve Optimal Wellness. Her second book, The Longevity Equation: Ancient Ayurvedic Principles is slated for publication in early 2024.Highlights From This EpisodeThe oldest healing tradition: what you need to know about Ayurveda.The benefit of physicians prescribing lifestyle changes before medication.Daily rituals to improve your circadian rhythm and sleep.Why eating your largest meal for lunch is good for your health. Why diet is everything you consume, not just food and drink. What is meditation and how beginners can get started.Other tools of yoga that can calm the nervous system.Discussing the connection between mental and physical health. Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Join Zivli>> Book a Free Zivli Discovery Call>> Freebie: Weight Loss Mindset Audio Training>> Freebie: The Ultimate Food Guide>> Avanti Kumar Singh's Website>> The Health Catalyst BookHealthy Lifestyle Solutions with Maya AcostaAre you ready to upgrade your health to a new level and do so by learning from experts...Listen on: Apple Podcasts Spotify

Today's guest is Josh Trent, an amazing person and friend who has a deep understanding of how to heal and thrive on the mental, emotional, and physical level. This episode is absolutely packed with gems.Josh is the Founder of Wellness Force Media, the host of the Wellness Force Podcast (which I recently appeared on in an amazing conversation) and the creator of the BREATHE: Breath & Wellness Program. He has spent the past 19 years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world.The Wellness Force Mission is to help humans heal mental, emotional and physical health through podcasts, programs, and a global community that believes in optimizing our potential to live life well.Josh has dedicated his life to supporting humanity coming together as one, and this shines through in his words and wisdom in this conversation.Listen as we discuss:Why Josh meditates on death every morning.His story and struggles through mental illness and obesity.The gut check moment that finally led him to Google "how to be healthy."Do we have a responsibility to ourselves to pursue the life we want at all costs?What is our soul and how do we connect to it?The healing modalities in Shamanism and our core need to honor the mysteries of life.Different arcs of intelligence and the process of gathering and applying them.If we all took a deep emotional inventory even for a moment, the world would change.Why Josh has always attracted partners that show him where he has not yet healed.The space between knowing and doing.The tragic loss of the art of debate.Why so many Instagram "gurus" project an air of certainty and perfection.The healing power of psychedelics and breathwork.Josh's one piece of wellness advice.Instagram: @mo_gawdatFacebook: @mo.gawdat.officialTwitter: @mgawdatLinkedIn: /in/mogawdatWebsite: mogawdat.comConnect with Josh Trent on Facebook @wellnessf, Twitter @wellnessforce, Instagram @joshtrentofficial, and his website, wellnessforce.comMy new book Scary Smart is now available. Grab a copy here!Don't forget to subscribe to Slo Mo for new episodes every Sunday. Only with your help can we reach One Billion Happy #onebillionhappy.

Dr. Avanti Kumar-Singh is a 20 + year physician who began her career as an ER doctor in Chicago. She quickly recognized the limitations of Western medicine and believed her patients deserved more. This realization took her from Brazil to study energy healing back to India to become a practitioner of its 5,000-year-old ancient healing tradition known as Ayurveda. These various healing systems confirmed what Dr. Avanti had believed already - that each of us has the innate ability to attain and maintain our own optimal health, and that when done correctly, the practice of Ayurveda is as simple and as natural as being in tune with your body as it moves through the seasons of your life. Combining the findings of modern science with the principles of traditional healing, Dr. Avanti is a thought leader in Ayurveda and an expert in integrative wellness. Her courses, writings, and lectures beautifully bridge the gap between the technological advances of Western medicine and the traditional, equally effective practices of Eastern medicine. She is a portal to demystifying and understanding the power and beauty of Ayurveda. Dr. Kumar-Singh holds a BA in Art History from the University of Chicago and an MD from Rush University College of Medicine. She is also a certified plant-based professional and a certified yoga therapist. She hosts the Healing Catalyst Podcast and her first book, The Health Catalyst: How to Harness the Power of Ayurveda and Achieve Optimal Wellness, was published in 2020. In addition, Dr. Avanti has been featured on goop, Google, mindbodygreen, Well + Good, Good Life Project, Thrive Global, The Huffington Post and dozens more. She also served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine in Chicago. Find her HERE #ayurveda #easternmedicine #spiritualshit #podcast #spiritual #india #vedas Work with me here: Thelovelyalea.com . If you are looking to be a part of the Spiritual Shit Team please send your resume HERE Become a Patreon Member to get behind the scenes, extra content and workshops patreon.com/thelovelyalea Follow me on Instagram instagram.com/thelovelyalea --- Send in a voice message: https://anchor.fm/alealovely/message Support this podcast: https://anchor.fm/alealovely/support

Did you know that the secrets to vitality and self-healing have been around for the past 5000 years? It may sound like some archaic tradition, but you'll recognize the intuitive healing wisdom of Ayurveda deeply ingrained in many of the things that we do in our daily lives. In our latest episode of The Food Heals Podcast, I invited Dr. Avanti Kumar Singh to help us demystify the ancient practice of Ayurveda and how we can start applying it to achieve and maintain optimal health in our modern lives. Dr. Avanti is the author of The Health Catalyst: How to Harness the Power of Ayurveda and Achieve Optimal Wellness, and the podcast host of The Healing Catalyst Podcast. After struggling with stress and burnout at the peak of her medical training, Dr Avanti started seeing the limitations of modern medicine and decided to seek answers to practices that were close to her roots. In her journey of learning and practicing Ayurveda to heal herself, she started teaching her patients the same principles and saw firsthand how they achieved results beyond what Western medicine could explain. Today, Dr. Avanti successfully combines her training in Western medicine and her deep understanding of Ayurvedic principles to help others discover a more holistic and effective approach to healing. Check out Dr. Avanti's book, The Health Catalyst: How to Harness the Power of Ayurveda and Achieve Optimal Wellness on Amazon. Join us @foodhealsnation and @avantikumarsingh to learn more about:

Change Your Life with Ayurvedic Medicine with Dr. Avanti Kumar-Singh We turn to Western medicine whenever we feel any symptom of illness. Our automatic response is that something is wrong with our physical bodies. But if you take a moment to reflect, you'll find that these symptoms are often due to your lifestyle and environment. After all, we are connected to everything in nature. Thus, we need to live in harmony with it to achieve optimal wellness. Connection and balance are the core of the practice of Ayurveda. In today's episode, medical doctor and Ayurvedic practitioner Dr. Avanti Kumar-Singh joins us to discuss questions around Ayurvedic medicine ? She shares her realizations after shifting from Western medicine to Ayurvedic medicine. She also discusses Ayurveda's principles, qualities, and elements. Finally, Dr. Avanti gives practical tips on how people can start applying it in their lives. If you want to know just what Ayurvedic medicine is and how it can help you, you will find great value from this episode!           Here are three reasons why you should listen to the full episode: What is Ayurvedic medicine, and how is it different from Western medicine? Learn the three areas of remedies that will help you easily apply Ayurveda in your life. Find out how you can start making small but profound changes in your life through Ayurveda. Resources Connect with Dr. Avanti: Website | Instagram The Health Catalyst: How To Harness the Power of Ayurveda To Self-Heal and Achieve Optimal Wellness by Dr. Avanti Kumar-Singh The Healing Catalyst Podcast Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at com! FREE Podcast Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at com, and I'll send it right away! Episode Highlights The Health Catalyst Avanti self-published this book amid the pandemic because she wanted to have it out without delay. The idea came out as people constantly asked Dr. Avanti if she had a book from her teaching experience around Ayurveda. In the book, she talks about how to apply Ayurveda along with her background around the practice. Avanti shares that the book is part memoir and is meant to be a primer on Ayurveda. The Shift from Western Medicine to Ayurvedic Medicine Avanti had a health crisis during her medical training. This experience urged her to take a hard look at her lifestyle. Avanti questioned why she had no health issues in the first 20 years of her life when she lived at home. She realized that, as the daughter of Indian immigrants, she grew up with Ayurveda. After setting her sights on medical school, Dr. Avanti didn't look back on the practice until her health crisis. What Is Ayurvedic Medicine? Ayurveda's basic principle says that we can access and have optimal health and wellness when we live in harmony with nature. It can get complicated because human beings connect to everything in nature. Avanti is not a proponent of the doshas when starting with Ayurveda because they're nuanced. You first need to understand what imbalance is going on for you presently so you can get back into balance. Ayurveda is a qualitative science. It's crucial to describe the qualities of what you're trying to heal. Understanding the Qualities of Ayurveda Everything in nature, including us, consists of five elements: air, space, fire, water, and earth. Every element has certain qualities. There are 20 qualities or 10 pairs of qualities in Ayurveda. You can apply qualities not only to people, animals, and plants but also to symptoms. The golden principle of Ayurveda is like increases like, and opposites reduce. The Counterbalance Solution Step one: Identify what is the challenge you're having and what are its qualities. Step two: Apply the golden principle. Listen to the full episode to learn the application of the counterbalance solution to anxiety! There are three areas of remedies you can explore for self-healing. These include routines or daily rhythms, diets, and the tools of yoga. You can easily apply Ayurveda to your life once you shift your mindset and understand that Ayurveda is qualitative. Tips for Someone with a Stressful Routine The most important thing is to create a schedule. Have some touchstones throughout the day where your body and mind can go into relaxation. Start your touchstones with sleep, wake, and meal times; these times are the most important. Eating warm cooked foods and fluids helps ground you and is particularly helpful for people with anxiety. Applying the Tools of Yoga The three main yoga tools are breath, meditation or stillness, and movement or posture. If you have anxiety, it's better to visualize a mountain versus a flowing river because mountains are solid and grounding. Lengthen your exhale. Through this, you can calm the nervous system down. If you want to ground yourself more, slow down your pace. How Dr. Avanti Moved through Hectic Situations Avanti admits she didn't do it very well in the beginning. She went through many challenges and even got sick. She was juggling being newly married, having two young children, and being in medical school. After stopping and taking a good look at the situation, she started to incorporate the Ayurveda principles back into her life. Ayurveda is about awareness and living consciously. Collective Stillness from the Pandemic Toxins create an imbalance within us, leading to symptoms, illness, and chronic diseases without remedy. These toxins come from every aspect of life. The pandemic allowed us to take a look at the different areas of our life. As we're reemerging from the pandemic, reflect on what you want to keep and get rid of. Start Simply Western culture tends to try and complicate everything. Yet, the most powerful answers are simple. Adding something small can be life-changing. Tune in to the full episode to learn some examples of small but profound changes you can apply to your life! 5 Powerful Quotes from This Episode [04:44] “Storytelling and journeys that, especially for those of us in the healing professions, in the helping professions, it has a lot of power to it when you explain why you're doing what you're doing. And it is it really inspires other people too.” [09:10] “The basic principle of Ayurveda is that when we live in harmony with nature, we can access and have optimal health and wellness. Full stop.” [15:20] “In Ayurveda, there's a basic principle I call the golden principle, which is like increases like, and opposites reduce. Literally, if you just remember that, you can apply Ayurveda to your life right now. Then, it's just a matter of practicing these concepts.” [25:28] “Ayurveda, this way of living is really, at its basic level, about awareness. It's about living consciously, about being aware of why you're making the choices you're making, or you know, what's showing up for you. And then taking a look and saying, ‘Well, why is this showing up?'” [30:46] “We tend, in our culture, in Western culture to try and complicate everything. And honestly, the most powerful answers are simple ones.” About Dr. Avanti Dr. Avanti Kumar-Singh is a physician with more than 20 years of experience. She began her career as an ER doctor. Later, she recognized the limitations of Western medicine. Dr. Avanti then pursued the practice of Ayurveda. Today, she is a well-recognized and sought-after expert in integrative wellness and thought leader in Ayurveda. Aside from that, Dr. Avanti is a certified yoga therapist and a plant-based professional. She is also the host of the Healing Catalyst Podcast. She has been featured on various media platforms, including Google, goop, The Huffington Post, Good Life Project, and more. If you wish to connect with Dr. Avanti, visit her website and follow her on Instagram. This episode is brought to you by Magic Spoon magicspoon.com/loved Use code LOVED at checkout to save $5.00 off your order.   This episode is brought to you by Manly Bands www.manlybands.com/loved to get 21% off plus a free silicone ring!    This episode is brought to you by FLEX  Go to flexfits.com/loved and use code loved for 20% off Flex Disc Starts — or 10$ off your first Flex Cup—plus free U.S. shipping!  Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved. Do you want more people to learn what ayurvedic medicine is and benefit from it? A simple way is to share what you've learned today on social media. Don't forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta Twitter: https://twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta To feeling radically loved, Rosie