Podcasts about digital influencers

Karen Harvey is a creative director, photographer, writer, social entrepreneur, and more. As the founder of Auto Photo, Shutter Hub and Toiletries Amnesty she works to bring innovative ideas and fundamental kindness to every project, and has won multiple awards for photography, writing, and community development. In 2024 Karen was awarded an MBE for services to people living in hygiene poverty, to conscious consumption, and to the environment. Amongst other recognition, Karen received the Global X Foundation Award for Innovation 2018, was named the Digital Influencer of the Year 2019 at the Dutch Press Awards, and in 2022 was given a Barclays Social Entrepreneur Award for positively driving social and environmental change through business. ---- SOCIALS: Instagram: @harveyhotdog Website: karen-harvey.co.uk LinkedIn: https://www.linkedin.com/company/toiletries-amnesty/ https://www.linkedin.com/in/karen-harvey-mbe-75763135/  

We welcome family man and social media superstar Jimmy "the Greek" Ntebekos to the show! Jimmy is a father of two, Georgie and Yioanna, who share the spotlight with him on his many viral videos. Let's get to know this awesome Greek!Follow Jimmy on TikTok: https://www.tiktok.com/@jimmythegreek7Instagram: https://instagram.com/jimmythegreek7Youtube: https://www.youtube.com/channel/UCifi6Kj9mbro0_xw_OCRhUwMore of us on GreekAF: https://www.greekradio.app/

Roman Cyganov is the Founder and CEO of Antix, a company pushing the boundaries of Web3, AI, and gaming technologies. At the heart of Antix is Avagen, a proprietary technology that builds hyper-realistic AI-powered humans. Why you should listen Antix has a growing global client base, working with industry giants such as Warner Brothers, Porsche, Tencent, and HBO Entertainment. With over 20 clients, 20 completed projects, and 70+ cinematic experiences created, they have a proven ability to deliver innovative, scalable solutions. At the heart of Antix is Avagen, a proprietary technology that builds hyper-realistic AI-powered humans, fundamentally changing client engagement in the digital space. Antix's mission is to bridge the gap between real and virtual worlds through hyper-realistic digital humans.  Digital Assistants, Digital Influencers and Digital Twins are here. There are many implications for this. Antix is working to build a token economy and blockchain-proven ownership of a digital ID, this is the type of protection users need for this innovation to be a positive technology for all. Supporting links Stabull Finance Antix Andy on Twitter  Brave New Coin on Twitter Brave New Coin If you enjoyed the show please subscribe to the Crypto Conversation and give us a 5-star rating and a positive review in whatever podcast app you are using.

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Luke Sullivan has gone viral for dancing to Natalie Nunn's 'Pose for Me' rap on both TikTok and Instagram. Now, he's an emerging enterpriser with businesses spanning across various industries.

628: Digital Influencer Succeeds Beyond Video Marketing with Jesse Dau In this exciting episode of the John Kitchens Podcast, we dive deep into the transformative power of video content in real estate marketing with a true legend in the field: Jesse Dau, co-founder of Channel Junkies. Jesse, along with his partner Jackson Wilkey, has helped revolutionize how real estate agents leverage YouTube to grow their businesses. Together, they've developed a powerful formula that uses video to build trust, attract leads, and elevate agents to the top of their markets. This episode promises to provide practical insights into leveraging video marketing, with YouTube as a cornerstone strategy. Whether you're an agent aiming to scale your business or a seasoned real estate professional looking for innovative marketing strategies, this episode is packed with actionable takeaways. Key Highlights from the Episode: The Power of YouTube in Real Estate Marketing Jesse shares his insights into how YouTube has become a crucial marketing tool for real estate agents. Gone are the days when a simple social media post could set you apart. With more agents recognizing the importance of video, especially on YouTube, those who fail to embrace this platform risk being left behind. "YouTube is the top of the funnel," Jesse explains. "It's where discovery happens, and it's where agents can build trust and authority." John and Jesse discuss how this has been a game-changer for countless agents, including Jesse himself, whose Houston YouTube channel has already generated $660,000 in Gross Commission Income (GCI) this year. YouTube, according to Jesse, offers something unique in that it doesn't just attract leads—it builds relationships. “People feel like they know you because they've been watching your content,” Jesse says. This phenomenon, called parasocial interaction, makes YouTube one of the most effective ways to create trust with potential clients. When someone calls you after watching your videos, they already see you as an expert, making the sales process much smoother. Building a YouTube Strategy: Quality Over Quantity In today's fast-paced content world, it's easy to get caught up in producing quick videos just to stay relevant. But as Jesse points out, this can backfire. YouTube doesn't just reward consistency; it rewards quality. "You don't need to create 100 mediocre videos,” Jesse advises. “You need one great video." The conversation touches on Mr. Beast, the famous YouTube star, and how his strategy of producing fewer, higher-quality videos with longer watch times has led to explosive growth. Jesse and Jackson have applied this philosophy to their real estate videos, and it's paying off in a big way. They've seen a dramatic increase in their video performance by focusing on creating compelling, longer videos. Jesse explains the math behind it: If someone creates a 30-minute video, the average view duration might be around 10 minutes. For every 10 minutes you add to the length of the video, you typically gain an extra minute of watch time. Therefore, a 60-minute video could net an average watch time of 13 minutes, significantly boosting YouTube's algorithm favorability toward that content. This strategy may seem counterintuitive in a world where short-form content (like TikTok and Instagram Reels) is on the rise. However, as Jesse points out, the value of long-form content lies in the deep engagement it generates. “YouTube is a place where people go to learn,” Jesse explains. “It's not about quick entertainment. It's about delivering value.” YouTube as an Asset for Your Business John and Jesse explore the idea of a YouTube channel being an actual asset for a real estate agent's business. When agents think of assets, they usually consider physical property or financial investments, but in today's digital age, a well-optimized YouTube channel can be just as valuable. Jesse emphasizes that a YouTube channel, when nurtured correctly, can become a lead-generation machine. "It's something that works for you 24/7," he says. "Every view, every subscriber, is another potential client." The beauty of YouTube lies in its ability to consistently attract new business without the need for constant manual effort. To illustrate this, Jesse shares a success story about one of his real estate clients in the Dallas-Fort Worth area. Despite being in one of the most competitive markets in the country, this client has built a YouTube channel that generates enough business for him to make half a million dollars a year—just from his video content. John echoes Jesse's sentiment, adding that YouTube can serve as a "pillar" in an agent's overall business strategy. He talks about how YouTube not only helps with lead generation but also plays a vital role in positioning agents as authorities in their local markets. Understanding YouTube Analytics One of the most critical aspects of succeeding on YouTube is understanding how to read and analyze your data. Jesse explains that YouTube's algorithm heavily favors videos with high average watch times and viewer retention rates. Knowing how to interpret these metrics allows agents to make informed decisions about their content strategies. For instance, Jesse talks about the importance of focusing on long-form content, which leads to higher average watch times. He also shares how optimizing video titles, thumbnails, and descriptions can improve click-through rates and overall video performance. By understanding and utilizing these analytics, agents can continuously refine their approach, ensuring that their content resonates with their target audience and performs well in YouTube's ranking system. Key Takeaways: YouTube is a critical platform for real estate agents. It's more than just a marketing tool—it's an asset that can generate leads, build trust, and position you as an authority in your market. Focus on quality, not quantity. High-quality, long-form content that provides real value will outperform quick, low-effort videos every time. Understand your data. Use YouTube analytics to track viewer retention and optimize your content accordingly. The better your videos perform, the more likely YouTube will recommend them to new viewers. Build relationships through video. YouTube allows you to connect with potential clients in a way that no other platform does. People feel like they know you, which builds trust and makes the sales process smoother.   Subscribe Now If you're a real estate agent feeling the pressure of today's market changes, don't wait. Whether you need help refining your value proposition, want to shift focus to motivated sellers, or are ready to leverage technology to gain an edge, now is the time to act. Visit JohnKitchens.co to learn more about how you can take control of your real estate career, work with John, and gain access to tools and resources that will help you succeed in this evolving industry.   Keep following the John Kitchens Podcast for more expert advice, and stay ahead of the curve in real estate!   Connect with Us: Instagram: @johnkitchenscoach LinkedIn: @johnkitchenscoach Facebook: @johnkitchenscoach  

Join us for an engaging conversation with Cody Schneider, Co-Founder and CEO of Swell AI, as we explore a wide range of startup ideas and business opportunities1) Canva  Agency •  Create tutorials on how to use Canva• Build an audience through YouTube• Offer design services to viewers• Hire offshore talent for execution• Monetize through ads, affiliate links, and services• Potential: $80K/month with 80% margins

Hi everyone! Welcome back to another episode of The Chai on Life Podcast. I'm Alex Segal, and today I am so excited to be speaking with Alyssa Goldwater, a self-proclaimed plus-size advocate who also refers to herself as “your Orthodox Jewish friend.” She creates content for social media that gives followers an inside look into an Orthodox Jewish lifestyle and is open about her journey with eating disorder recovery and how she has grown and continues to grow to love and accept her body as it is.This conversation is a powerful one. As I said in an episode on eating before this, if you are a woman in this world you have most likely experienced some sort of thoughts on your body and the food you're putting into it. It's something we can't avoid. Even if you had parents who spoke about everything in the healthiest way, there is diet culture messaging that is pervasive elsewhere and it seeps into our brains, often at an early age.I'm so passionate about this topic because often, it's something we still need to work on in our day-to-day lives and Alyssa really helps with that and also, if you are a parent and raising the next generation it's something that we're thinking about in terms of how to teach it and we can do that so much more effectively when we feel good about it ourselves.In the episode, we speak about:-How she got to this place in her social media career where she shares so openly about her struggles-Why and how she's reclaiming the word “fat”-Why dressing for her body is so important to show online AND how it's so much more than just clothing-The difference between accepting your body and loving your body and why you don't have to love every single thing about it-How she deals with mean comments on her social media posts-How she practices self-care and maintains her mental health on a day to day basis-How she speaks to her kids about food so they can develop a healthy relationship with it — I loved her messaging here-How her relationship with Hashem has helped her throughout her eating and health journey…and SO MUCH MOREThis conversation was so meaningful, so profound in a lot of ways and honestly, very cathartic for me. I hope you get a lot out of it and can't wait to hear your thoughts. More about Alyssa:Alyssa Goldwater is a wife, mom and the Digital Influencer behind the lifestyle brand, A Glass of Goldwater (@alyssagoldwater). Merging motherhood with humor, A Glass of Goldwater has become a community and support network of more than 200,000 women across the world. By having hard conversations about difficult topics such as mental health, the dangers of diet culture, and the unspoken struggles of motherhood, Alyssa not only keeps people laughing with her sarcastic take on life, but also helps women feel part of something bigger - that they aren't alone in this crazy world.Alyssa has made it her life's mission to “take back the word fat.” Society has turned, what is a regular descriptor word, into an insult that incites feelings of ugly, bad, unhealthy, unlovable, unworthy, etc. Diet culture and the anti-fat bias have demonized every body that doesn't fit the perfect, “thin is best” mold. It has turned unrealistic beauty standards, and unscientific health standards, into a multi-billion dollar industry that preys on the insecurities and vulnerabilities of people who believe their bodies aren't acceptable.For as long as someone cannot accept, and learn to respect, the body they live in, they will never be able to live a truly fulfilling life. Alyssa is breaking down the walls of diet culture by helping women live confidently in their bodies, as they learn to love themselves again.Along with other movers and shakers in the Anti-Diet Culture and Eating Disorder Recovery movements, Alyssa is helping to redefine beauty standards and pushing the boundaries of what society deems as “acceptable”.Every body is worthy, lovable, acceptable and houses a holy soul inside. Through education, plus size fashion and advocacy, Alyssa helps women internalize and access those feelings of self acceptance and love, as they work to live full and meaningful lives.If there is someone you want to see on The Chai on Life Podcast, email me at alex@chaionlifemag.com or send me a DM @chaionlifemag. Thanks again, see you next week!

In this segment, allergist turned digital health influencer Dr. Tania Elliott talks more about the ethical conundrums that can arise when medical influencers work with industry, including the provider conduct standards she's working to promote. Listen to part 1 here.  Music by Sixième Son Check us out at: mmm-online.com Follow us: YouTube: @MMM-onlineTikTok: @MMMnewsInstagram: @MMMnewsonlineTwitter/X: @MMMnewsLinkedIn: MM+M To read more of the most timely, balanced and original reporting in medical marketing, subscribe here.

Allergist Dr. Tania Elliott discusses her decision to become a full-time digital health influencer. In her policy report, Lecia Bushak discusses the Supreme Court hearing set to determine access to abortion pill mifepristone, along with possible implications for pharma. And topping our Trends segment is Princess Kate's cancer diagnosis, along with Steve from Blue's Clues' mental health check-in and standout activations from Colorectal Cancer Awareness Month. Music by Sixième Son Check us out at: mmm-online.com Follow us: YouTube: @MMM-onlineTikTok: @MMMnewsInstagram: @MMMnewsonlineTwitter/X: @MMMnewsLinkedIn: MM+M To read more of the most timely, balanced and original reporting in medical marketing, subscribe here.

This episode navigates through 1337's unique method of cultivating AI-driven influencers through user collaboration, exploring the symbiotic relationship between user-generated content and AI technologies. Invest in AI Box: https://Republic.com/ai-box Get on the AI Box Waitlist: ⁠⁠https://AIBox.ai/⁠⁠ AI Facebook Community Learn more about AI in Video Learn more about Open AI

Antisemitism online. Hen Mazzig is a globally recognized speaker, educator, author, and digital influencer. Mazzig has over 200k followers on social media, and over 100 million users have interacted with his content. He has appeared as an expert on Jewish issues in media on four continents, including BBC, CNN, The Washington Post, SkyNews, LA Times, Haaretz. Malcolm Hoenlein @Conf_of_pres @mhoenlein1. https://variety.com/2023/digital/focus/power-of-jewish-social-media-influencers-1235758474/ https://twitter.com/WeBelieveIsrael/status/1721879736702636174 https://www.amazon.com/Wrong-Kind-Jew-Mizrahi-Manifesto/dp/1642937231   1943 Gaza

(Recorded June 27th 2023) In this episode of "Business of Influence," our hosts Ryan Serhant, Adrian Vasquez, and Andy Klaric explore the global impact of social media creators and creator brandsFollow the Hosts:@ Ryan serhantIG: https://www.instagram.com/ryanserhantTikTok: https://www.tiktok.com/@ryanserhant@ Andy KlaricIG: https://www.instagram.com/andyklaric/TikTok: https://www.tiktok.com/@andyklaricc@ Adrian VasquezIG: https://www.instagram.com/adrianvvlogsTikTok: https://www.tiktok.com/@adrianvvlogsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chriselle Lim is the founder of The Chriselle Factor, a YouTube channel and blog she started in 2011. Formerly a stylist and magazine editor, she started the blog as a passion project which evolved into a fashion, beauty, and lifestyle content network followed by millions of people.Eventually, she would go on to launch Bümo, which brings licensed education-based childcare to the workplace, as well as acquire Phlur, a luxury fragrance house where she serves as its Creative Director. Phlur has been quite the hit. Their “Missing Person” perfume is repeatedly sold out in the United States and has amassed a 200,000-person waitlist.We spoke with Chriselle all about her upbringing and the journey leading up to this point.*The Founder Hour is brought to you by Outer. Outer makes the world's most beautiful, comfortable, innovative, and high-quality outdoor furniture - ALL from sustainable materials - and is the ONLY outdoor furniture with a patented built-in cover to make protecting it effortless. From teak chairs to fire pit tables, everything Outer makes has the look and feel of what you'd expect at a 5-star resort, for less than you'd pay at a big box store for something that won't last.For a limited time, get 10% off and FREE shipping at www.liveouter.com/thefounderhour. Terms and conditions apply.*This episode is brought to you by “More Than Profit.” If you enjoy The Founder Hour, we think you'll enjoy this podcast too. It celebrates entrepreneurs, investors, and leaders that are living and working with purpose. The host, Bryce Butler, sits down with his guests and shares personal stories about what it's like to succeed…and even fail. But more than that, what motivates them beyond just profit to press forward in their work and as a leader.Check out “More Than Profit” wherever you get your podcasts or at www.morethanprofit.fm.

In this episode, we sit with Chrissa McFarlane, the creator of Patientory. Chrissa joins the show to discuss the backstory behind her patient care app. With a background in emergent health, including managing a telemedicine company and consulting for pharma and EMRs, Chrissa was driven to create Patientory from the pain point of building the insurance side of the telemedicine company, as there was not a lot of consumer focus when it came to patient records. Patientory was born from the need for an easier, more organized system for patient records, and it revolutionized the healthcare industry by connecting patients with doctors over an app.   The conversation also delves into the need for consumer-friendly access to medical records, highlighting the difficulty that parents faced when trying to access their child's medical records through traditional methods. Patientory solves this problem by providing a digital health data wallet that allows users to access and manage their medical records from anywhere, making it easier for patients to keep track of their health data and stay on top of their healthcare needs.   What sets Patientory apart is its incorporation of blockchain and cryptocurrency, which allows patients to have control over their health data and potentially monetize it through a marketplace ecosystem. Additionally, Patientory provides rewards for users who take steps to improve their health, such as walking a certain number of steps. These rewards can come in the form of a crypto token, NFTs, or other forms of incentives, incentivizing users to stay active and engaged in their healthcare.   If your company is looking to scale its AI initiatives, head over to Tesoro AI (www.tesoroai.com). We are experts in AI strategy, staff augmentation, and AI product development. Founder Bio: Named one of the top women “leaving their mark on the MedTech field in Health IT,” by Becker's Hospital Review as the Founder and CEO of Patientory, Inc. Chrissa McFarlane publishes international healthcare research articles and actively writes for Forbes on emerging healthcare technological advances. In 2019, McFarlane authored her first book titled Future Women: Minority Female Entrepreneurship and the Fourth Industrial Revolution in the Era of Blockchain and Cryptocurrency. Devoted to fostering digital innovation in the healthcare industry, McFarlane served as co-chair of the Inaugural HIMSS18 Blockchain Workgroup, a member of the; HIMSS Interoperability & Health Information Exchange Committee, Ernst & Young's Entrepreneur Access Network and the World Economic Forum as a Technology Pioneer. With an array of professional experiences in the healthcare industry, specializing in technology transformation, delivering cost-efficient services and products for corporate 500 enterprises/ startups achieving prestigious awards, McFarlane serves as an Influencer for the Inaugural Class of the Metro Atlanta Chamber's Choose ATL campaign and Digital Influencer for HIMSS.     Time Stamps: 00:00 Chrissa McFarlane: Patientory and her background in emergent health 02:35 Challenges of accessing medical records 04:52 Benefits of Patientory for managing medical records and health data 08:31 Benefits of Blockchain and crypto in Healthcare 11:39 Leveraging dev shops and educating teams for a successful blockchain product launch 15:26 Patientory partnership-based approach to attracting users in the US 17:23 Raising capital for repository 22:31 Benefits of joining an accelerator for early-stage startups 25:02 conversation on regulatory compliance for blockchain and crypto companies 29:09 Exploring the blockchain development landscape 31:05 Managing time zone differences when hiring remote talent from Europe 33:41 How to get in contact with the Patientory team   Resources: Company website: https://patientory.com/ Instagram: https://www.instagram.com/patientory_inc/ LinkedIn: https://www.linkedin.com/company/patientory/ Twitter: https://twitter.com/patientory    

Tiago Martinez é formado em Relações Públicas e desde sempre trabalhou em agências de publicidade atendendo diversas marcas de inúmeros segmentos, tendo como objetivo encontrar e contar histórias que conectam e tragam notoriedade. Em sua primeira experiência com uma empresa do agronegócio, trouxe uma abordagem inovadora com a utilização de microinfluenciadores digitais do agro, e acabou se tornando uma referência no Brasil. Aproveite! SIGA O TIAGOInstagram: https://www.instagram.com/tiagro/LinkedIn: https://www.linkedin.com/in/tiagomartinezrp/ PARCEIROS DESTE EPISÓDIO Este episódio foi trazido até você pela Nutripura Nutrição e Pastagem! A Nutripura, que tem como base valores como honestidade, qualidade e inovação nos produtos e excelência no atendimento, atua há mais de 20 anos no segmento pecuário, oferecendo os melhores produtos e serviços aos pecuaristas. Fique ligado nos artigos que saem no Blog Canivete e no podcast CaniveteCast! Com certeza é o melhor conteúdo sobre pecuária que você irá encontrar na internet. Nutripura: O produto certo, na hora certa. Site: http://www.nutripura.com.brBlog Canivete: [https://www.nutripura.com.br/pub/blog-canivete/ ](https://www.nutripura.com.br/pub/blog-canivete/ Instagram: "‌")Instagram: https://www.instagram.com/nutripura/Facebook: https://www.facebook.com/Nutripura/LinkedIn: https://www.linkedin.com/company/nutripura/YouTube: https://www.youtube.com/user/TvNutripura Este episódio também foi trazido até você pela Stoller! A missão da Stoller é transformar conhecimento em inovação para a agricultura, gerando valor a todos os envolvidos, impulsionando as culturas a alcançarem seu máximo potencial genético para atingir altas produtividades. Aprimore o seu conhecimento sobre fisiologia, nutrição e biologia de plantas no podcast Campo On e enfrente os desafios da agricultura do futuro! Isso é inovação. Isso é Stoller! Site: https://www.stoller.com.br/Instagram: https://www.instagram.com/stoller_brasil/Podcast Campo On: http://bit.ly/campo0n INTERAJA COM O AGRO RESENHAInstagram: www.instagram.com/agroresenhaTwitter: www.twitter.com/agroresenhaFacebook: www.facebook.com/agroresenhaYouTube: https://www.youtube.com/agroresenhaCanal do Telegram: https://t.me/agroresenhaCanal do WhatsApp: https://bit.ly/arp-zap-01 E-MAILSe você tem alguma sugestão de pauta, reclamação ou dúvida envie um e-mail para contato@agroresenha.com.br ACOMPANHE A REDE AGROCASTInstagram: https://www.instagram.com/redeagrocast/Facebook: https://www.facebook.com/redeagrocast/Twitter: https://twitter.com/redeagrocast FICHA TÉCNICAApresentação: Paulo OzakiProdução: Agro ResenhaConvidado: Tiago MartinezEdição: Senhor A - https://editorsenhor-a.com.brComunidade Agro de Sucesso: http://www.comunidadeagrodesucesso.com.br/See omnystudio.com/listener for privacy information.

In this episode of Induction, Tom is joined by Mia Mulder to talk about Twitter's weirdly powerful algorithm and how its intensity pushes creators to make some fairly odd content.Get access to episodes of Induction a full two weeks early on Nebula at https://go.nebula.tv/inductionThe Induction TeamHosted by Tom NicholasEdited by Georgia BurrowsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You've probably heard of ‘Lil Miquela. The 19 year-old Brazilian-American influencer has millions of followers and has partnered with the likes of Samsung and Prada. But despite capturing the hearts of many, she's not real. But you probably haven't heard her origin story. In this episode we take a trip back to 2016, to a world that looked much different to today, together with two of Miquela's creators – Trevor McFedries and Isaac Bratzel – cofounder and Chief Design and Innovation Officer of Brud at the time.We learn what inspired the experiment and what early signs indicated that Miquela was not just a novel idea. In a world where spinning up an influencer, we learn what it took to capture mindshare, the pushback they've received, what a “scalable influencer” means, and what they think is to come. Resources:‘Lil Miquela on Instagram: https://www.instagram.com/lilmiquela/‘Lil Miquela on Youtube: https://www.youtube.com/channel/UCWeHb_SrtJbrT8VD-_QQpRAFind Trevor on Twitter: https://twitter.com/whatdotcd?lang=enFind Isaac on Twitter: https://twitter.com/izykbenjaminFind Brud on Instagram: https://www.instagram.com/brud.fyiIsaac's new avatar company: https://www.avataros.com/ Timestamps:00:00 - Introduction02:18 - The key insight04:05 - A new breed of influencers06:25 - Miquela's aesthetic09:30 - Early signs of success13:01 - Narrative and fan engagement16:45 - The technology18:14 - Expanding past Miquela22:34 - Traction and generative AI26:45 - A new reality31:55 - Early pushback33:38 - Misunderstanding reality36:23 - Fear of new technologies37:47 - New technological unlocks41:13 - Scalable influencersStay Updated: Find a16z on Twitter: https://twitter.com/a16zFind a16z on LinkedIn: https://www.linkedin.com/company/a16zSubscribe on your favorite podcast app: https://a16z.simplecast.com/Follow our host: https://twitter.com/stephsmithioPlease note that the content here is for informational purposes only; should NOT be taken as legal, business, tax, or investment advice or be used to evaluate any investment or security; and is not directed at any investors or potential investors in any a16z fund. For more details please see a16z.com/disclosures.

Tom 's Youtube: https://www.youtube.com/@TheDirtRoadHomeTom's Instagram: https://www.instagram.com/tomkyser/Tom's Facebook: https://www.facebook.com/thomas.kyser.3to get the free training, send me an email at hello@digitalmissionspodcast.com

If you're confused about where to begin when it comes to a holistic health approach, this episode is for you. On this episode learn how to incorporate a holistic health approach to your lifestyle with tips and tricks you can include in your life. Along with this, learn how to create space in your life both physically and emotionally. Today's guest is Saarah Wassel expands on these ideas. On today's episode: Create healthy patterns for the year to come Purging what does not and who doesn't serve you anymore Simplify your lifestyle Get over your fears of lifestyle purging Create healthy boundaries to have the space to show up for yourself Redefining your perspective on space Be present and understanding How to tune into our body, mind, spirit connection The power of forgiveness to heal Tips to tap into ways to incorporate a holistic health mindset into your lifestyle The healing power of showing gratitude How to show yourself true love Saarah is a board certified Holistic Health Practitioner, Digital Influencer, and CEO/Founder of New Bloom Media dedicated to educating and empowering women about what they put on and in their bodies. Her passions lie in natural beauty and clean eating using immune-supporting recipes. I take a natural and holistic approach to help women achieve the quality of life that they deserve and the joy that comes with it. Her passion for wellness stems from her own experiences in ensuring that self-care is made a priority in her life after struggling with an autoimmune disease, the failures of traditional medicine, postpartum anxiety, and a drastic need to change my beauty routine to eliminate harsh toxic ingredients. Connect with Saarah online at @beautymomme and on her website beautymomme.com

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Ms. Estaa is an experienced talent agent for live streamers/broadcasters across multi-platforms. She is very familiar with the modelling, acting, hosting, podcasting, and music production industries. With all the knowledge and experience gained throughout the years, she founded PHOENIX TALENT & MEDIA (PTM) Agency to house amazingly talented creators. With many years of project management experience, Ms. Estaa has successfully managed 100+ live-streamers/hosts/artists/creators across Canada & US. What have the last 2 years been like for Janelle? Canada, the United States and content creation?Why did Janelle go over to Bigo as a content creator?How is podcasting shaping up the world? Why does Canada have a cap when it comes to payment structures with online payment systems? → CONNECT WITH JANELLE ESTAA ← INSTAGRAM: https://www.instagram.com/janelleestaa/ WELCOME TO PHOENIX TALENT & MEDIA AGENCY: https://msha.ke/phoenixtalentandmedia

O Vitinho está de volta ao Eu Tava Lá agora que ele é um DIGITAL INFLUENCER da educação, pra falar um pouco sobre a vida, seus projetos e contar algumas histórias de professor pra ver se eu aprendo alguma coisa... Hahaha Compre o livro do Eu Tava Lá! Assine Alura com 10% de desconto!

In today's episode, we chat with Dr Soni, an innovation evangelist, founder of Inflexion Point, and author of the book, Design Your Thinking. Pavan is a columnist at Mint, YourStory, Inc42, Entrepreneur and People Matters. Pavan was the only Indian to be shortlisted for the prestigious 'FT & McKinsey Bracken Bower Award for the Best Business Book of the Year and has been invited five times to speak at the TEDx, and is featured as one of the '100 Digital Influencers of 2020' by YourStory. Join us today as he shares his innovation journey, genius insights and the importance of cognitive flexibility.

Chriselle Lim began her career as a wardrobe stylist logging in years of editorial shoots with prominent fashion books and celebrities. In 2011, she launched her YouTube Channel and website, The Chriselle Factor, to empower and inspire women all around the world through her daily musings on beauty, fashion, and lifestyle. With a following of over 5 million people across her various channels, Chriselle is now ranked among the top industry experts and deemed a pioneer in digital media. She has been featured across various publications such as The New York Times, WWD, Forbes, and most recently the cover of Entrepreneur magazine. In 2017, Chriselle co-founded CINC. Studios, a creative studio that specialises in visual, digital, and social communication for beauty, fashion, and lifestyle brands.  Most recently, having a love for scent and an understanding of how fragrance and fashion go hand in hand, she co-founded PHLUR, re-launching brand, prioritising partnering with best-in- class perfumers to create unforgettable fine fragrances.  Follow Chriselle on IG: https://www.instagram.com/chrisellelim/?hl=en Check out PHLUR: https://phlur.com/ *Now avail online globally at Selfridges: https://www.selfridges.com/AE/en/cat/phlur/ Chriselle's podcast: https://podcasts.apple.com/us/podcast/being-bumo/id1528398394 Follow The Big Move on Instagram here: https://www.instagram.com/thebigmovepodcast/ Follow Host Em here: https://www.instagram.com/emroberts.m/

Você acredita que é impossível viver da internet? Ou que quem vive da internet não trabalha? Esse episódio é perfeito pra você ouvir uma historia real de um casal real que largou tudo no Brasil para viver da internet nos Estados Unidos, mais especificamente em Orlando na Florida. Eles registraram também uma viagem de 5 meses em um motorhome no seu canal de YouTube. Você precisa ouvir essas histórias e até mesmo aprender um pouco sobre a profissão mais promissora da atualidade, Digital Influencer. @turistorlando @gabssantos @novomundocanal Hosts do @elasnocast Bruna Domingues @brubad Gabriela Sorgon @gabrielasorgon

This episode of the In The Club Podcast by Club Colors features John Lincoln, Founder and CEO of Ignite Visibility, an Inc 5000 company, and author of The Forecaster Method and Digital Influencer.John starts by sharing about his company's culture of innovation and how they cut through the noise with thought leadership and social selling. He talks about the changing trends in digital marketing and the dominance of short-form video across all platforms.He also discusses how they utilize social selling and how a customer-first mindset drives business. In his upcoming book, he empowers new digital marketers and entrepreneurs with the tools to navigate digital marketing and even its legalities so you can avoid them too. HIGHLIGHTSIgnite Visibility: The customer's success is your successThe changing digital advertising landscapeDigital marketing now: LinkedIn, YouTube, and TiktokJohn's upcoming book: Self-improvement in digital marketingSales and marketing are beginning to merge  QUOTESJohn: "Some of the main ways we attract clients is by writing books, by doing industry studies, by contributing thought leadership, just by being on the cutting edge and just loving what we do and going the extra mile for all of our clients."John: "We kind of developed this culture of we love to be experts, we love being digital savvy, so every week, people in the company are learning together and it's just a lot of fun to have that energy going. And we put a lot of money into testing and into research and development."John: "If you're posting consistently on your topic, engaging with other people, and you are doing things that are interesting, it will, for sure, lead to new business for you."John: "For the best YouTube channels, for the highest engagement, people, they don't leave, basically, we're seeing that these videos have an edit every 2 seconds." Connect with John by clicking the links below:LinkedIn: https://www.linkedin.com/in/johnelincoln/Amazon author page: https://www.amazon.com/John-Lincoln/e/B01B7BJV8M%3FWebsite: https://ignitevisibility.com/YouTube: https://www.youtube.com/user/IgniteVisibility

In the same way that the pen is mightier than the sword, the omnichannel approach is superior to throwing all your eggs in either the digital or in-person baskets. At BIC, Jennifer Elmashni, Vice President, Global eCommerce and Digital Marketing, breaks down how the global brand is building community, engaging in B2B and D2C strategies, and experimenting anywhere and everywhere in order to stay on top, including exploring how other countries are using digital influencers and scaling last-mile delivery. Tune in to learn:How to get to a place of anticipation (8:00)What it takes to develop an engaged community (11:50)How to reengage customers in an omnichannel way. (15:55)Understanding global scale and where to look around the world for trends. (21:00)How to think about branded content and partnerships. (29:00)Digital shelf tracking and insights deriving mechanisms help you create the flawless digital experience. (33:00)Up Next in Commerce is brought to you by Salesforce Commerce Cloud. Learn more at http://www.salesforce.com/commerce Mission.org is a media studio producing content for world-class clients. Learn more at http://www.mission.org.

Amisha Klawonn is a sleep coach, healer and soul transformation specialist. She has over 20 years of experience as an integrative physical therapist and is extensively trained in manual therapy, movement modalities including pilates/yoga/barre and is a certified women's wellness coach. She uses her background to help women understand their root causes in not sleeping and helping them discover how to begin to shift their beliefs to understand the wisdom that comes from rest and allowing the body and mind to settle. You can find her at 40daystobettersleep.com.  How do we realise what defines our self worth? How can women value themselves more amidst everything that is on their plate? How is comparison the thief of joy? How can you move from negativity to balance? What are soul supportive ways of eating? How can women improve their self worth for deep restoration and optimal vitality? For more on Amisha Klawonn you can follow her: Website: 40daystobettersleep.com Facebook: https://www.facebook.com/amisha.klawonn  Instagram: www.instagram.com/reignitingyoursoul  LinkedIn: https://www.linkedin.com/in/amishaklawonn/  Related Episodes: 018 - Stress, Anxiety & Sleep with Dr M.J.Thomas, Psychiatrist  009 - Yoga The Right Way For Better Sleep with Claudia Saalmueller  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep. Weekly Newsletter:

Dr. Edison de Mello is a Board-Certified Integrative Physician and a licensed psychotherapist. He's the Founder and Chief Medical Officer of the Akasha Center in Santa Monica. He's treated patients from across the spectrum using his signature east-meets-west approach. He writes for a variety of publications and is a frequent guest on integrative medicine podcasts. He believes physicians should always “Meet their Patient before Meeting their Dis-EASE, a belief that he puts into practice every day.  Dr. de Mello has written book chapters and articles for several publications. His most recent book chapter on Integrative Approaches to Addiction for Dr. Andrew Weil's Integrative Library. His latest book, BLOATED, is scheduled to be released in the fall of 2021.  Dr De Mello once asked Lee Daniels, the Oscar nominated director if he had a death wish! What happened next? How is gut health a barometer that guides us through life? How is gut health the beehive? How are gut health and sleep intertwined? How do antidepressants intersect with gut health? Where do we begin with the tools to restore gut health? What is a great cleanse juice recipe? For more on Dr Edison de Mello you can follow him: Website: https://akashacenter.com/  Facebook: https://www.facebook.com/DrEdisondeMello/  Instagram: https://www.instagram.com/drdemellomd/  Linked In: https://www.linkedin.com/in/edison-de-mello-md-phd-aa20617/  Related Episodes: 107 - Probiotics For Sleep Masterclass With Kiran Krishnan 093 - Unfunc Your Gut For Better Sleep With Dr Koz    085 - Natural Approaches to Improving Sleep Quality With Dr Michael Murray   065 - Vitamin D, Microbiome & Sleep With Dr Stasha Gominak, Neurologist  051 - Heal Your Gut For Better Sleep With Anne Lemons  -For more on Deepa:   Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.   Weekly Newsletter:

Autumn Smith is the co-founder of Paleovalley and Wild Pastures. She holds a Masters in Holistic Nutrition, she's a Certified Eating Psychology Coach, and a Certified FDN Practitioner. Autumn's passion for health began with her own struggles with IBS and anxiety: despite a career as a professional dancer and celebrity fitness trainer, her own health was in shambles. Desperate for a cure, Autumn and her husband Chas stumbled upon the paleo diet in 2011 and within a month of beginning it, her health was completely transformed. Autumn then made it her mission to share the information she had learned with as many people as possible. How do sleep and nutrient deficiencies interplay with each other? Are there specific nutrient deficiencies that impact sleep? What are some of the signs of these nutrient deficiencies? What are some nutrients that would provide for baseline supplementation? What are some of the foods that are nutrient dense? What are some great nutrients that would support good sleep? For more on Autumn Smith you can follow her: Website: https://paleovalley.com  Facebook: https://www.facebook.com/autumn.f.smith.1  Instagram: https://www.instagram.com/autumnfladmosmith/  Related Episodes: 085 - Natural Approaches to Improving Sleep Quality With Dr Michael Murray   061 - Micronutrients & Sleep With Dr Smita Patel, Integrative Neurologist  055 - 1st Anniversary! Doctor Of The Future Is The Patient With Sachin Patel  039 - Nutrients & Supplements For Sleep with Shae Leonard  028 - How To Use Nutrition, Supplements, And Habits To Create An Epic Sleep  with Derek Henry  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep. Weekly Newsletter:

Laurel Clark is a teacher of metaphysics and self-development, ordained interfaith minister, intuitive counsellor and mentor, and author.  Past president of the International Association for the Study of Dreams (IASD) and the School of Metaphysics, Laurel now owns her own company, Whole Life Resources.  She teaches and guides people to develop their full potential through understanding dreams, meditation, visualisation, and mind skills like undivided attention, concentration, listening, and memory. She is the author of Intuitive Dreaming and seven other books and contributor to a dozen more.  Is there a purpose to scary dreams? Can remembering our dreams help us? Can better sleep help us remember our dreams? How can paying attention to our dreams improve our waking intuition? How do dreams give us guidance or advice for our waking life? How do we know when a dream is purely symbolic and when it might be predicting the future or connecting us with someone else? How can we access wisdom from our dreams? What are some tips for remembering dreams and improving sleep? For more on Laurel Clark you can follow her: Website: www.laurelclark.com     Facebook:  https://www.facebook.com/wholeliferesources  LinkedIn: https://www.linkedin.com/in/laurel-clark-94ba2113/ Instagram: https://www.instagram.com/laureljanclark/  Related Episodes: 106 - Shamanism & Dreams With Ashera Serfaty  097 - Living A Circadian Life With Bastion Groiss  096 - Lucid Dreaming To Redirect Dream Energy For Internal Healing   075 - Light & Circadian Rhythm Masterclass With Roudy Nassif   073 - Creativity & Problem Solving Through Dreams  053 - Using Your Dreams To Transform Yourself With Tyrone  038 - The Magic Of Dreaming  with Gina LaVerde  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep. Weekly Newsletter:

Robyn Spens is a Clinical Hypnotherapist, Functional Nutrition & Lifestyle Practitioner and Therapeutic Coach. She helps highly functioning people to successfully stop over-drinking. The clients she works with are aware of the impact that alcohol is having on their lives but still struggle to change this habit. Through her  training and research as a functional nutrition practitioner,  clinical hypnotherapist, and coach, she developed a method  to break her own over drinking habit rooted in cognitive therapy and neuroscience. This has transformed her desire and her relationship with alcohol. If you want to stop over drinking and you have a desire to show up strong in your life regardless of the challenge, then discover your perfect accountability partner. What is the difference between addiction and over drinking?  When and why do we over drink? How does alcohol make us escape from feeling our emotions? How does over drinking affect your sleep? What is the effect on women who over drink? Does drinking affects fertility and Intimacy?  How can you change the over-drinking habit and improve sleep quality? For more on Robyn Spens you can follow her: Website: www.robynspens.com  Linked In:  https://www.linkedin.com/in/robynspens/   Facebook: https://www.facebook.com/RobynSpensMT  Instagram: https://www.instagram.com/robynspens_mt/   Related Episodes: 103 - Detoxification, Women's Hormones & Sleep With Dr Wendie Trubow    083 - EMF Toxicity & Sleep Disruption With Wendy Myers   029 - Intimacy & Sleep With Alexandra Stockwell M.D  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.   Weekly Newsletter:

Dr. Anurag Bajpai underwent postgraduate training from All India Institute of Medical Sciences, New Delhi. He was awarded Fellowship in endocrinology by the Royal College of Physicians (FRACP). He has authored over fifty indexed papers, thirty text-book chapters and two books related to paediatric endocrinology. Dr. Anurag Bajpai is the section editor for endocrinology in Indian Journal of Pediatrics, reviewer for Pediatrics, Indian Pediatrics, Journal of Pediatrics and Journal of Paediatric Endocrinology and Metabolism. His area of research includes the role of estrogen in peripubertal males, neuroprotective effects of insulin like growth factor I, growth hormone deficiency, pubertal disorders, obesity, rickets, congenital adrenal hyperplasia and type 1 diabetes mellitus. He has authored Practical Paediatric Endocrinology and Children with Diabetes. Dr. Anurag Bajpai has taken active interest in spreading awareness about paediatric endocrinology and has set up Grow India, a non governmental initiative to improve care of children with growth disorders. Why is sleep important for the endocrine system?  What happens to the hormones when we sleep?  What are the effects of lack of sleep on hormones?  What are the effects of sleep disorders on growth, metabolism, obesity, reproduction and glucose metabolism? How do different circadian rhythms affect the endocrine system? What is the connection between medication effect and circadian rhythm in hypothyroidism? What would be the ideal sleep regimen for optimal endocrine function? For more on Dr Anurag Bajpai you can follow him: Website: http://dranuragbajpai.com  Paediatric Endocrine Learning: https://learning.growsociety.in  Youtube: https://www.youtube.com/channel/UCRM4NL33J33YErh3939cJLA  Facebook: https://www.facebook.com/growindia.org/  Online appointment: https://www.practo.com/kanpur/doctor/anurag-bajpai-pediatrician  Related Episodes: 103 - Detoxification, Women's Hormones & Sleep With Dr Wendie Trubow   100 - Women's Health, Hormones & Essential Oils For Sleep With Mama Z    097 - Living A Circadian Life With Bastion Groiss   075 - Light & Circadian Rhythm Masterclass With Roudy Nassif  027 - Insulin Resistance & Sleep with Dr Benjamin Bikman   -For more on Deepa:   Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix discussing sleep. Weekly Newsletter:

Carla Ferrara is a Functional Nutrition & Lifestyle Practitioner specialising in Lyme, Mold and Chronic Conditions. Education and work as a Systems Design Engineer taught her how to work with complicated systems. These concepts combined with personal challenges and curiosity spurred her on to deep dives into a broad base of disciplines including fitness training, yoga, energy medicine, nature, environment, food systems, domestic abuse and family mediation, education, health coaching, genetics, and Traditional Chinese Medicine focused on Lyme Disease, Mold Infections and other Chronic Health conditions. She provides a unique, whole-body perspective on helping others with complicated health concepts. Why should we get to the space of curiosity as opposed to finding solutions? What might be the symptoms of mold toxicity? How do you deal with mold invading your home and your body? How does sleep disruption interplay with mold toxicity? What are the foundational aspects of recovering from mold? What are the protocols that Carla used with herbs, supplements and foods to help her recover from mold and Lyme disease? For more on Carla Ferrara you can follow her: Website: www.embraceabetteru.com  Linked In:  www.linkedin.com/in/carla-ferrara-fnlp  Facebook: www.facebook.com/carlabferrara  Instagram: www.instagram.com/carlabferrara  Related Episodes: 103 - Detoxification, Women's Hormones & Sleep With Dr Wendie Trubow   083 - EMF Toxicity & Sleep Disruption With Wendy Myers  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix discussing sleep. Weekly Newsletter:

Kiran Krishnan is a Research Microbiologist and has been involved in the dietary supplement and nutrition market for the past 18 years. He comes from a University research background having spent several years with hands-on R&D in the fields of molecular medicine and microbiology at the University of Iowa. Kiran established a Clinical Research Organization where he designed and conducted dozens of human clinical trials in human nutrition. Kiran is also a co-founder and partner in Nu Science Trading, LLC.; a nutritional technology development and research company. Kiran is also a co-founder and Chief Scientific Officer at Microbiome Labs. He is a frequent lecturer on the Human Microbiome at Medical and Nutrition Conferences. He is an expert guest on National and Satellite radio, has appeared in several international documentaries and has been a guest speaker on several International Health Summits as a microbiome expert. He is currently involved in 16 novel human clinical trials on probiotics and the human microbiome. Kiran is also on the Scientific Advisory Board or a Science Advisor for 7 other companies in the industry.  What is the role of the gut microbiome in sleep and stress management? Since we are seeing an epidemic of poor sleep, what is the role of probiotics in this? If someone has an initial reaction to probiotics, anything from gut distress, heartburn, increased symptoms, and they get alarmed, what do they need to know? Histamine elevation plays a role in sleeplessness and anxiety. Are spore based probiotics usable for those with histamine intolerance? Is it necessary to run gut testing before beginning protocols? How are Megasporebiotic and Zenbiome different from other probiotics and how do they help sleep specifically? How can we safely introduce, use and continue the right probiotics at the right dose to support great sleep?  For more on Kiran Krishnan you can follow him: Website: https://microbiomelabs.com/home/  Facebook: https://www.facebook.com/microbiomelabs  Instagram: https://www.instagram.com/kiranbiome/  LinkedIn: https://www.linkedin.com/in/kiran-k-b302147/  Related Episodes: 067 - Histamine & Sleep With Amanda Malachesky  065 - Vitamin D, Microbiome & Sleep With Dr Stasha Gominak, Neurologist  051 - Heal Your Gut For Better Sleep With Anne Lemons  007 - Hygiene Hypothesis, Microbiome, Dirt Cure & Sleep with Maya Shetreat  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix discussing sleep. Weekly Newsletter:

Weaving shamanic energy medicine, intuitive coaching, alchemy, sound healing and holistic approaches to transformation, coaching and mentorship for the past 20 years, Ashera has been serving clients on their journeys of awakening to their highest potentials. She facilitates workshops, trainings, and apprenticeships for women to connect with their authentic empowerment and intuition.  Ashera leads international retreats as well as annual pilgrimages to Peru for the last 14 years.  She has been blessed to train and study with a variety of renowned teachers, shamans and healers and in numerous transformational healing and coaching modalities over the last 20 years. She has lived in the Andes mountains of Peru and was initiated into and apprenticed directly into the Andean indigenous earth and wisdom keeper lineage as a full mesa carrier. Ashera has a thriving practice serving women on their awakening journey. Why is sleeping and dreaming important to pay attention to? What is the sacred aspect of sleeping and dreaming? How does trauma affect sleeping and dreaming on a psychic level? How are dreams a gateway to our soul to guide us? How is revering nature among indigenous cultures a tool to staying well? Why is dreaming important and how do the indigenous culture approach sleep and dreaming? How can our dreams direct our waking lives? For more on Ashera Serfaty you can follow her: Website: www.luminosityhealingarts.com  Facebook: www.facebook.com/ashera.serfaty/  Facebook: www.facebook.com/groups/2571299933133273/  Instagram: www.instagram.com/ashera_luminosityhealing/  Related Episodes: 096 - Lucid Dreaming To Redirect Dream Energy For Internal Healing  073 - Creativity & Problem Solving Through Dreams  053 - Using Your Dreams To Transform Yourself With Tyrone  038 - The Magic Of Dreaming  with Gina LaVerde  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix discussing sleep. Weekly Newsletter:

Dr. Deanna Minich is a holistically minded health educator and author with more than twenty years of experience in nutrition, mind-body-spirit health, and functional medicine. Dr. Minich holds master's and doctorate degrees in Nutrition and Medical Sciences and has lectured globally on health topics, teaching patients and health professionals. She is a Fellow of the American College of Nutrition, a Certified Nutrition Specialist, and a Certified Functional Medicine Practitioner. Dr. Minich teaches for the Institute for Functional Medicine and for the graduate program in functional medicine at the University of Western States. She serves on the Board of Directors for the American Nutrition Association and is President of the American College of Nutrition. Her passion is bringing forth a colourful whole-self approach to nourishment and bridging the gaps between science, soul, and art in medicine. She has published six books on health and wellness, and over forty scientific publications.    How did Dr Minich come to love colour?   Are red foods a double edged sword? How can red foods be the divining rod to help you understand inflammation?   How do orange foods help to balance hormones for better sleep? How do carotenoids connect to body composition and changes in sleep?   How do yellow foods, fibre and grains support gut health, microbiome health and optimal sleep?   How is green the greatest category of plant foods? How do green foods support the vascular and lymphatic systems?    What are blue green foods? How does the manner and rhythm we eat impact sleep and longevity?   How are blue purple foods such a star in mood, brain health and sleep? How is fasting supportive to inflammation and sleep? Why is vitamin D not the holy grail vitamin?   For more on Dr Deanna Minich you can follow her:   Website: www.deannaminich.com  Facebook:  https://www.facebook.com/deanna.minich/           Instagram: https://www.instagram.com/deannaminich/  Linked In: https://www.linkedin.com/in/deannaminich/  Links to books: https://deannaminich.com/books/  Related Episodes: 085 - Natural Approaches to Improving Sleep Quality With Dr Michael Murray  061 - Micronutrients & Sleep With Dr Smita Patel, Integrative Neurologist  055 - 1st Anniversary! Doctor Of The Future Is The Patient With Sachin Patel  039 - Nutrients & Supplements For Sleep with Shae Leonard  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix discussing sleep. Weekly Newsletter:

Wendie Trubow, MD, MBA is a functional medicine gynaecologist, practicing functional medicine since 2009. There are so many different challenges in a woman's life: work, home, relationships, spirituality, health, and they all matter! While her credentials allow Trubow a solid medical backdrop to help women achieve vitality, her own health journey has also inspired and supported her methods of care. Through her struggles with mold and metal toxicity, Celiac disease, and a variety of other health issues, Trubow has developed a deep sense of compassion for what her patients are facing. She co-authored the book "Dirty Girl -- Ditch the Toxins, Look Great and Feel Freaking Amazing!” which became an Amazon Best Seller in 5 categories in the first 24 hours of publication. What are toxic exposures in women? What are symptoms of toxicity in women? Is chelation the answer to toxicity? How is sleep when a woman has a high level of toxicity? Can you eat gluten if you have challenges with toxicity? What kind of testing is required for toxicity? How can we move through detoxification? For more on Dr Wendie Trubow you can follow her: Website: www.fivejourneys.com  Facebook: https://www.facebook.com/fivejourneys  Instagram: https://www.instagram.com/5journeyshealth/  Linked In: https://www.linkedin.com/in/wendietrubow/  Links to books: https://www.amazon.com/Dirty-Girl-Toxins-FREAKING-AMAZING/dp/1544522355  Related Episodes: 083 - EMF Toxicity & Sleep Disruption With Wendy Myers   062 - Guided Sleep Meditation-Sacred Feminine  014 - Hormone Deficiency & Bio-identical Hormones  004 - Women's Hormones and Sleep with Jessica Drummond  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix discussing sleep. Weekly Newsletter:

Dr. Meg Mill is a Functional Medicine Health Practitioner and Clinical Pharmacist. In her practice, she works with patients to focus on healing the root cause of their health struggles through advanced diagnostic testing and personalised support. Meg has been featured in national publications such as Authority Magazine, Thrive Global, Drug Topics and Circle Magazine as well as several national blogs and podcast guest appearances. With her conventional and functional medicine expertise, she can help her patients improve their health naturally while still understanding and respecting conventional practice protocols. She is particularly passionate about helping professionals suffering from chronic headaches or migraines find relief and increase productivity and energy to enjoy their life again with her proven 8 step HEADACHE protocol.   How do headaches impact sleep? What can you do to alleviate the pain at night when you already have a migraine? What are all the root causes of migraines? What can you do in your bedroom to prevent migraines? How is toxicity linked to migraines and what are the right and wrong way to detoxify? Why do women struggle with cyclical migraines? Where can you begin if you are struggling with headaches, pain and poor sleep? For more on Dr Meg Mill you can follow her: Website: www.megmill.com Facebook: https://www.facebook.com/groups/headachehealingclub Instagram: https://www.instagram.com/drmegmill/  Linked In: https://www.linkedin.com/in/dr-meg-mill-9a83a284/  10-week Live Program: www.HappinessBeyondHeadaches.com   Related Episodes: 094 - Neurology And Eastern Medicine For Better Sleep With Dr Trupti Gokani MD   091 - Three Brain Connection & Sleep    067 - Histamine & Sleep With Amanda Malachesky  069 - A Brain Based Approach Of Evaluating And Restoring Sleep With Dr Spencer Zimmerman  051 - Heal Your Gut For Better Sleep With Anne Lemons  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix discussing sleep. Weekly Newsletter:

Sabrina Ann Zielinski is the author of the bestselling book, The Essential Oils Diet, and the Mrs. Georgia 2019 beauty pageant titleholder. Widely known as "Mama Z" online, Sabrina has used her natural living platform to inspire millions across the globe to reach their health goals. A group fitness instructor and DIY guru, Mama Z started https://naturallivingfamily.com in 2014 with her husband to help people learn how to use natural remedies like essential oils safely and effectively. Now visited by more than four million natural health seekers every year, NaturalLivingFamily.com has rapidly become the number one online source for biblical health and non-branded essential oils education.  How was ancient wisdom and cutting edge science a part of Sabrina's upbringing? How can we have safe pregnancies, avoid postpartum challenges and nourish babies using essential oils? What can you use for hormonal hair loss? How can you use essential oils for hypothyroidism and hyperthyroidism? How can you do vaginal steaming at home? What is a skin healing serum using essential oils? What is Mama Z's sleep plate at dinner and nighttime routine for optimal sleep? For more on Mama Z you can follow her: Website: NaturalLivingFamily.com Facebook: https://www.facebook.com/NaturalLivingFamily/ Instagram: https://www.instagram.com/naturallivingfamilyofficial/ Linked In: https://www.linkedin.com/in/drericz/ Links to books: The Essential Oils Apothecary: https://www.amazon.com/Essential-Oils-Apothecary-Hypertension-Conditions/dp/0593139275  The Healing Power of Essential Oils: https://www.amazon.com/Healing-Power-Essential-Oils-Inflammation/dp/1524761362  The Essential Oils Diet: https://www.amazon.com/Essential-Oils-Diet-Transform-Bioactive/dp/1984824015  Related Episodes: 071 - The Essential Oils Apothecary & Sleep with Eric Zielinski  067 - Histamine & Sleep With Amanda Malachesky  036 - Essential Oils To Boost The Brain & Heal Your Body with Jodi  005 - Sleep, Depression and Aromatherapy with Joanna Rusling -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix discussing sleep. Weekly Newsletter:

Emma grew up in upstate New York and attended University at Albany where she earned her B.S, B.A. in Human Biology and Anthropology. Emma's personal health journey began from a young age with eczema, allergies, asthma, and chronic infection. As the diagnoses and medications continued to increased she realised that she would need to take her health into her own hands. She became a Certified Health and Life Coach, a yoga teacher, reiki practitioner and a Certified Functional Nutrition and Lifestyle Practitioner through the Functional Nutrition Alliance. Emma deeply enjoys asking thought provoking questions and listening to others who typically feel like their voices are not heard by our western healthcare practitioners.   What are some potential root causes of skin issues?   What do dermatologists have to offer?    What are some things that can trigger skin inflammation?   What can people with skin conditions to do to break this vicious cycle?   How can you understand and shift the antihistamine and skin connection?   Is there a paradigm with foods to reduce skin inflammation and improve sleep?   The vicious cycle of not sleeping well…does this impact your skin's ability to heal? For more on Emma Tillett you can follow her: Website: estwellness.com  Facebook: https://www.facebook.com/touslesveg   Instagram: https://www.instagram.com/est_wellness/  Linked In: https://www.linkedin.com/in/emma-tillett-8771371bb/  Related Episodes: 067 - Histamine & Sleep With Amanda Malachesky  051 - Heal Your Gut For Better Sleep With Anne Lemons  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix discussing sleep. Weekly Newsletter:

Bastian Groiss worked as a project manager within the corporate world in Germany. After moving to New Zealand he left the corporate world and dived into spiritual work, travelled Australasia, studied permaculture, regenerative agriculture and more. He has been working as a dog trainer for the last nine years.  After struggling with fatigue and exhaustion for a years he decided that he had enough of feeling tired and committed to being healthy, energetic and vital. That journey eventually led him to discover light and circadian rhythms. Years of research and personal exploration eventually led to the birthing of the app "Circadian" which is the why and how of circadian rhythms and a natural lifestyle. He is currently in the process of fully committing himself to this project and being an ambassador for natural light and a circadian lifestyle in tune with nature.    Do people have different sleep chronotypes?   Does light set biological clocks and regulate hormones and endocrine function?   Is ADHD linked to circadian disruption?    How do indigenous tribes adjusting sleep to seasons?   If we try to use light appropriately to work with daylight savings, how would that differ in indigenous communities?   Can melatonin play a role in supporting sleep?   What happens when you take people out of a natural environment?   How can we support sleep as we move through seasons and diurnal rhythms?   What are the unique features of the circadian life app?   For more on Bastion Groiss you can follow him: Website: https://circadian.life  Facebook: https://www.facebook.com/circadian.life   Instagram: https://www.instagram.com/circadian.lifestyle/  Linked In: https://www.linkedin.com/in/bastian-groiss-b47a1a172/  Related Episodes: 075 - Light & Circadian Rhythm Masterclass With Roudy Nassif   059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah 055 - 1st Anniversary! Doctor Of The Future Is The Patient With Sachin Patel  047 - Blue Screen Light Is The Number 1 Sleep Myth Of Our Time  040 - Circadian Rhythm & Endocrine Function with Dr Joshua Rosenthal, M.D  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix discussing sleep. Weekly Newsletter:

Jaime Lundquist Munoz has been lucid dreaming since the age 12. He was fortunate that his mom had some understanding about astral projection. At age 16, he realized that his dream was  guiding him to USA. When he came to United States at 20, he was having more sleep paralysis, vibrations, and lucid dreaming. That prompted him to investigate  more about the phenomena and found Michael Raduga and was able to attend his conferences in LA.  He also attended Out of Body experience  workshop  with William Buhlman at the Monroe Institute in Virginia. He  opened a group, Astral Projectors, about 15 years ago where he guides people to understand their dreams and use lucid dreaming to support their vision. What is lucid dreaming?    Can everyone lucid dream?   Can lucid dreams impact sleep?   What's the benefits?    How do sleep paralysis, vibrational state and techniques induce lucid dreaming?   How can we help ourselves to lucid dream?   Also lucid dreaming for manifestation?   For more on Jaime Lundquist Munoz you can follow him: Facebook: https://www.facebook.com/groups/AstralBeings/  Facebook: https://www.facebook.com/groups/LucidDreamingClub/  Instagram: https://www.instagram.com/latinocca/  YouTube: https://www.youtube.com/user/LatinOCCA  Related Episodes:   073 - Creativity & Problem Solving Through Dreams  053 - Using Your Dreams To Transform Yourself With Tyrone  038 - The Magic Of Dreaming  with Gina LaVerde    -For more on Deepa:   Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix discussing sleep.   Weekly Newsletter:

An award-winning, board-certified neurologist, Trupti Gokani, MD, has dedicated her life to developing a unique blend of modern medicine and ancient philosophy. By melding these approaches. She's become a highly sought after speaker and health coach sharing holistic wellness strategies with larger-than-life media personalities like Dr. Oz, global pharmaceutical giants like Pfizer, and individuals with a wide range of symptoms, from debilitating migraines to chronic fatigue. She's best known in Chicago's North Shore for her revolutionary integrative approach to treating headache pain. The Zira Mind & Body Clinic's patients swear by her unique methodology focused on healing the head by identifying the disconnect between the mind and the body. When not in the clinic, Dr. Gokani dedicates her insights to speaking and media engagements aiming to help Americans understand the “purpose” of their pain and how to heal themselves through a deeper appreciation of the mind-body-spirit connection. How did Dr Gokani find Ayurvedic medicine being a Neurologist?   What is the risk benefit of antidepressants and what is the impact on the body?    What causes insomnia from an eastern medicine perspective?   What is often missing when it comes to improving sleep routine?   Why must neurology incorporate the Three Brain Approach?   How can someone succeed using the Three Brain Model when everything has failed?   Do you need to eliminate gluten forever? For more on Dr Trupti Gokani, you can follow her: Website: https://truptigokanimd.com  Facebook: https://www.facebook.com/TruptiGokaniMD/   Instagram: https://www.instagram.com/trupti_gokanimd/  LinkedIn: https://www.linkedin.com/in/trupti-gokani-md-17533a8/  Eat Wheat vs Grain Brain: Finding Common Ground with Dr. David Perlmutter | John Douillard's LifeSpa  Related Episodes: 091 - Three Brain Connection & Sleep    085 - Natural Approaches to Improving Sleep Quality With Dr Michael Murray   069 - A Brain Based Approach Of Evaluating And Restoring Sleep With Dr Spencer Zimmerman  051 - Heal Your Gut For Better Sleep With Anne Lemons -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix discussing sleep. Weekly Newsletter:

As a Functional Medicine M.D, Dr Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction. He trained in the clinics with leaders in his field including Dr Mark Hyman, Dr Deepak Chopra and Dr Susan Blum. His recently published book Unfunc Your Gut encapsulates his collaborative, patient-first healthcare approach—in true research-based, conversational style, it offers a blend of medical insight. His expertise is in gut health, but he also works daily with food sensitivities, hormone imbalances, detoxing from toxic chemicals such as heavy metals and mold, and most importantly mental, emotional, and spiritual health.  What is an elimination diets and is it effective?    Why are food sensitives so common today? What is the science of intermittent fasting?   How can a low-FODMAP diet improve your digestive system?    What is the low-FODMAP diet?   What is the right way to approach gut recovery?    For more on Dr Koz, you can follow him:   Website: http://doc-koz.com    Facebook: https://www.facebook.com/doctorkoz  Instagram: https://www.instagram.com/doc_koz/     Related Episodes:   091 - Three Brain Connection & Sleep with Christine Morgenstern Shin  085 - Natural Approaches to Improving Sleep Quality With Dr Michael Murray  067 - Histamine & Sleep With Amanda Malachesky 065 - Vitamin D, Microbiome & Sleep With Dr Stasha Gominak, Neurologist 051 - Heal Your Gut For Better Sleep With Anne Lemons  007 - Hygiene Hypothesis, Microbiome, Dirt Cure & Sleep with Maya Shetreat  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix discussing sleep. Weekly Newsletter:

Christine specialises in empowering high-performers, heavy thinkers and recovering perfectionists to navigate holistically through chronic stress, anxiety and stubborn weight loss. Her focus lies in brain health, neuroscience and positive psychology, as well as the interconnectedness between mental health, gut health, hormone imbalance and epigenetics. As an integrative practitioner for over 25 years, Christine is more passionate than ever. She utilises the principles of functional medicine and nutrition, modern neuroscience & ancient wisdom traditions. As a trauma and somatic informed yoga guide, she leans into the beautiful synergy of the 3-brain connection to lead you to your own inner wisdom. By drawing from both western and eastern modalities, her approach is unique, bio-individualised and foremost, rooted in love.    What is the 3-brain connection?   How does your sleep affect the 3-brain connection?   Why is the vagus nerve important to the 3-brain connection?     What are some takeaways that we can use to support the 3-brain harmony and enhance sleep?    While helping others with chronic stress, mental health and stubborn weight loss, how is her approach unique?     For more on Christine Morgenstern Shin, you can follow her:   Website: www.radiantheart.health 5-day Stress Detox Challenge: www.stressdetoxchallenge.com   Facebook: https://www.facebook.com/radianthearthealfromwithin  YouTube: https://www.youtube.com/channel/UCsZObeU99blP68OJ2sWGCZg  Instagram: https://www.instagram.com/christinemorgensternshin/  Twitter: https://twitter.com/myradiantheart   LinkedIn: https://www.linkedin.com/in/christinemorgenstern/    Related Episodes:   085 - Natural Approaches to Improving Sleep Quality With Dr Michael Murray   075 - Light & Circadian Rhythm Masterclass With Roudy Nassif  069 - A Brain Based Approach Of Evaluating And Restoring Sleep With Dr Spencer Zimmerman  051 - Heal Your Gut For Better Sleep With Anne Lemons  050 - Craniofacial Dental Sleep Medicine With Dr Mark Levi  041 - Sleep As A Barometer For Emotional And Physical Health with Dana Frost  -For more on Deepa:   Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the host of The Sleep Whisperer Podcast and her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix discussing sleep.   Weekly Newsletter:

Megan Letter and Zach Letter host the Party of Two Podcast. Two digital influencers speak about their experiences in this crazy life.

Megan Letter and Zach Letter host the Party of Two Podcast. Two digital influencers speak about their experiences in this crazy life.