Podcasts about Holy Spirit

"What is meant by ""blasphemy against the Holy Spirit,"" and am I in danger of committing an unforgivable sin? in today's episode, Emma Dotter and Jo O'Steen talk about Matthew 11-12 and explain what it means to blasphemy and the difference between blasphemy against Jesus and the Spirit. Check out the article from GotQuestions: https://www.gotquestions.org/blasphemy-Holy-Spirit.html To learn how to serve with International Students: https://www.watermark.org/outreach/international-students You can also check out the Join The Journey Jr. Podcast: Apple Podcast: https://podcasts.apple.com/us/podcast/join-the-journey-junior/id1660089898 Spotify: https://open.spotify.com/show/6SG7aaE1ZjjFkgB34G8zp3?si=c960a63736904665 Check out the Join The Journey Website for today's devotional and more resources! https://www.jointhejourney.com/ Amazon Storefront: https://www.amazon.com/stores/Watermark-Community-Church/author/B0BRYP5MQK?ref=sr_ntt_srch_lnk_1&qid=1755623322&sr=8-1&isDramIntegrated=true&shoppingPortalEnabled=true&ccs_id=8aeeec3b-6c1c-416d-87ae-5dfbbb6981df Check out the study sheet for the book of Matthew: https://assets.ctfassets.net/t8fa2ob1jrlx/5i70m1Udg6twAQhWIxyWyS/2f298cba3d5e53ca762b9f0e7dcf341f/40-Matthew-Study-Sheet.pdf"

TODAY'S ROSARY for THURSDAY, SEPTEMBER 25, 2025  - Luminous Mysteries - SPOKEN with AMBIENT MUSIC by THE COMMUNION OF SAINTS ROSARY 2 United in Prayer.  Enjoy this week's collection of beautiful music to help inspire your prayerful intentions alongside this daily rosary. The spoken portion of this rosary features a female voice and is a little over 20 minutes long, with extended music for additional meditation. This rosary contains the luminous mysteries, recited on Thursdays.  These mysteries focus on Jesus' public ministry, including his baptism and the institution of the Eucharist, with fruits such as openness to the Holy Spirit and adoration. Join the communion of saints in praying the rosary, as it connects you with the communal prayer of the universal Church and the saints throughout history, fostering a profound sense of spiritual solidarity.  May this Rosary become a faithful companion to your prayer life. Additional prayer tools at www.rosarywristband.com **NEW**  30 MINUTE TRADITIONAL ROSARY - LUMINOUS THURSDAY - SPOKEN ONLY https://youtu.be/3FsR8I6WiTs SPOKEN ONLY VERSION: 17 Minute Rosary - Thursday - SPOKEN ONLY https://youtu.be/S6fNrAPjf2M MOST VIEWED THURSDAY ROSARY: Calm Music    https://youtu.be/73Z7rRx6dnM MOST VIEWED ONE HOUR ROSARY DEVOTION: Complete Rosary    https://youtu.be/rrNMRJ5oH-Q MOST VIEWED SLEEP ROSARY: 4 Hour Sleep Rosary    https://youtu.be/4a-uaEEJOF4 Have you joined our Membership?  Starting at only $1.99 a month, you can directly help this channel grow:  https://www.youtube.com/channel/UCLXCEpdy0etQAdEHB1z-oTg/join Or consider a donation through PayPal to help us continue creating quality content:  https://www.paypal.com/cgi-bin/webscr?business=CHerrera720037%40gmail.com&cmd=_donations¤cy_code=USD&item_name=Donation+to+The+Communion+of+Saints&return=https%3A%2F%2Frosarywristband.com%2Fhome All music in this video is licensed thru Epidemic Sound Publishing. Blessings, Chris - The Communion of Saints Email: chris@rosarywristband.com Simply, easy and quick rosary prayers for everyday recitation and reflection.   This collection of Catholic rosary videos in english serve as a daily devotion and feature calm background music and nature soundscapes.   Choose from audio only or follow along video with all mysteries: Joyful, Sorrowful, Glorious and Luminous.  Listen before sleep or any time for renewed focus and peace. “Together we pray” Visit rosarywristband.com for comfortable one decade rosaries. #Rosary #JoyfulMysteries #CatholicMeditation #MondayRosary #todayrosary #todayrosaryinenglish

THURSDAY HOLY ROSARY - Luminous Mysteries - SPOKEN with AMBIENT MUSIC by THE COMMUNION OF SAINTS ROSARY     This week's collection of beautiful music welcomes you into a calm state of prayer as together, we offer up our intentions alongside this daily rosary. This rosary contains the luminous mysteries, recited on Thursdays.  These mysteries focus on Jesus' public ministry, including his baptism and the institution of the Eucharist, with fruits such as openness to the Holy Spirit and adoration. Join the communion of saints in praying the rosary, as it connects you with the communal prayer of the universal Church and the saints throughout history, fostering a profound sense of spiritual solidarity.  The spoken portion of this rosary is 20 minutes, with extended music for additional meditation. May this Rosary become a faithful companion to your prayer life. Additional prayer tools at www.rosarywristband.com !!! SUPPORT OUR 2ND CHANNEL !!!  COMMUNION OF SAINTS 2 features a FEMALE VOICE (my lovely wife Rea)  https://youtu.be/8v2u3Sbhh4I?si=7CbWIGvgxquvNNQM **NEW**  30 MINUTE TRADITIONAL ROSARY - LUMINOUS THURSDAY - SPOKEN ONLY https://youtu.be/3FsR8I6WiTs SPOKEN ONLY VERSION: 17 Minute Rosary - Thursday - SPOKEN ONLY https://youtu.be/S6fNrAPjf2M MOST VIEWED THURSDAY ROSARY: Calm Music    https://youtu.be/73Z7rRx6dnM MOST VIEWED ONE HOUR ROSARY DEVOTION: Complete Rosary    https://youtu.be/rrNMRJ5oH-Q MOST VIEWED SLEEP ROSARY: 4 Hour Sleep Rosary    https://youtu.be/4a-uaEEJOF4 Have you joined our Membership?  For only $1.99 a month, you can directly help this channel grow:  https://www.youtube.com/channel/UCLXCEpdy0etQAdEHB1z-oTg/join Or consider a donation through PayPal to help us continue creating quality content:  https://www.paypal.com/cgi-bin/webscr?business=CHerrera720037%40gmail.com&cmd=_donations¤cy_code=USD&item_name=Donation+to+The+Communion+of+Saints&return=https%3A%2F%2Frosarywristband.com%2Fhome Blessings, Chris - The Communion of Saints Email: chris@rosarywristband.com Simply, easy and quick rosary prayers for everyday recitation and reflection.   This collection of Catholic rosary videos in english serve as a daily devotion and feature calm background music and nature soundscapes.   Choose from audio only or follow along video with all mysteries: Joyful, Sorrowful, Glorious and Luminous.  Listen before sleep or any time for renewed focus and peace. “Together we pray” Visit rosarywristband.com for comfortable one decade rosaries. #Rosary #LuminousMysteries #CatholicMeditation #ThursdayRosary #todayrosary #todayrosaryinenglish

There is a lot unfolding right now since the death of Charlie Kirk and other major events that are impacting the country and the world. Are we seeing a powerful movement of the Holy Spirit? Bishop Joseph Coffey and pro-life activist Mark Hall join us to talk about it and to announce an effort to start a powerful novena that has the potential to reshape our culture and our times. ------------------------------- More about the novena and the New Pentecost for America click HERE: https://newpentecostforamerica.org/ ------------------------------- More on the novena: Check out the 54 Day Rosary Novena and Rosary Coast to Coast HERE: https://rosarycoasttocoast.com/ ------------------------------- Find out more about the Rosary Coalition HERE: https://rosarycoalition.com/usgf ------------------------------- Join this channel to get access to perks: https://www.youtube.com/channel/UCKZ9OefEJLEx1qYcBxgAFww/join -------------------------------- PATREON - Help support this podcast by becoming a US Grace Force PATRON here: https://www.patreon.com/user?u=25398590 -------------------------------- Check out ROMAN CATHOLIC GEAR and get amazing Catholic gear for the battle of your life! Click HERE: https://romancatholicgear.com/USGF -------------------------------- Subscribe to our NEW US Grace Force YouTube channel! US GRACE FORCE 2.0. Don't miss any new, great content!! https://youtube.com/@USGraceForce2.0?si=zq47qEqPITXnIDkg -------------------------------- Join the US Grace Force Team HERE: https://visitor.r20.constantcontact.com/manage/optin?v=001ESuSGaJpYPCG2iUdd4j4bkKwd4gkh2ZUVbam_Ty9rCn6blH6_U3cI2D8UvSLEcSzHnC4eq2UWmK1I0SbEw0SPKqnkZ2j0Z4J4D-_m4dD6CKJU9day-bBa8Qnx4dv7RLDIVlYAjL1JWsjfUTNPH2jQIVY9gbdbz4O4oMIzv5V1dT_upQsD8cX86iq_5Y-x4eLrTVtdOmA24s%3D&fbclid=IwY2xjawFRvvdleHRuA2FlbQIxMAABHdo526R1rgNAIW76yyQnVbo957e1TgOoQ4RH3Tr84D8376Y7jng09gtlOw_aem_H7Y7Ej6cF6-nPyfOZ4qMTQ -------------------------------- PRAY THE ROSARY: The Joyful Mysteries: https://www.youtube.com/watch?v=aMAR9MEN1pE&t=656s --------------------------------- The Sorrowful Mysteries: https://www.youtube.com/watch?v=XHUkx66oAxE&t=311s --------------------------------- The Glorious Mysteries: https://www.youtube.com/watch?v=Pg_JWsxS6EA&t=207s --------------------------------- The Luminous Mysteries: https://www.youtube.com/watch?v=PVL5CqBr3CA&t=198s --------------------------------- The Full Rosary: https://www.youtube.com/watch?v=44zL1kFIvP8&t=1765s --------------------------------- Be Ready Emergency Preparedness Course: Be prepared to Care for and Protect your Family in times of Natural Disasters, Emergencies, Civil Unrest, Economic Collapse, and more. Sign up for the course HERE: https://brcoalition.com/ --------------------------------- Go HERE to check out the BR Coalition and get great training Body, Mind & Soul! https://brcoalition.com/ Become part of one of the fastest growing online Catholic Membership sites. --------------------------------- Get your hands on some great US Grace Force T-shirts! https://us-grace-force.creator-spring.com/ --------------------------------- The seven promises given to St Bridget of Sweden for those who devote themselves to her Seven Sorrows. 1. I will grant peace to their families. 2. They will be enlightened about the Divine Mysteries. 3. I will console them in their pains, and I will accompany them in their work. 4. I will give them as much as they ask for as long as it does not oppose the adorable will of my Divine Son or the sanctification of their souls. 5. I will defend them in their spiritual battles with the infernal enemy and I will protect them at every instant of their lives. 6. I will visibly help them at the moment of their death—they will see the face of their mother. 7. I have obtained this grace from my divine Son, that those who propagate this devotion to my tears and dolors will be taken directly from this earthly life to eternal happiness, since all their sins will be forgiven and my Son and I will be their eternal consolation and joy.

God's About to Multiply You (THE BRANCH)—Just Stay Connected (TO THE VINE) | Blessed Morning PrayerSUBSCRIBE to catch all the latest prayers uploaded to the Daily Effective Prayer Podcast!For more powerful daily prayers and to connect with the ministry visit:https://www.dailyeffectiveprayer.org© Copyright DailyEffectivePrayer.com  SUPPORT THE MINISTRY: (We are listener-supported)https://www.dailyeffectiveprayer.org/donate/ DO YOU NEED PRAYER? Send us a prayer request right now:https://www.dailyeffectiveprayer.org/prayer-request-online/ CONNECT WITH US:https://www.dailyeffectiveprayer.org/connectYouTube (1M+ SUBSCRIBERS)X / TwitterInstagram ThreadsInstagramFacebook Daily Effective Prayer™

#10MinuteswithJesus ** Put yourself in the presence of God. Try talking to Him. ** 10 minutes are 10 minutes. Even if you can get distracted, reach the end. ** Be constant. The Holy Spirit acts "on low heat" and requires perseverance. 10-Minute audio to help you pray. Daily sparks to ignite prayer: a passage from the gospel, an idea, an anecdote and a priest who speaks with you and the Lord, inviting you to share your intimacy with God. Find your moment, consider you are in His presence and click play.

This week, I'm wrapping up our series on The Art of Preaching by talking about something that's so close to my heart: sustainable preaching. After almost 30 years of ministry, I've learned that it's not just about having a great message—it's about protecting the rhythm of your life so you can last for the long haul. In this episode, I share practical ways to guard your energy, keep your connection with the Holy Spirit fresh, and even raise up others to carry the message with you. If you've ever felt the weight of burnout or wondered how to keep preaching with passion decade after decade, this conversation is for you!!

People play all kinds of games when it comes to love. Our minds can get wrapped up in ego and selfishness that hinder love at its best. God demonstrates His love in ways that are so different from ours. Join Chip as he explores God's love and what could happen if we stop looking for love and start giving it away instead.Introduction - Three facts about loveFact #1: It's a universal need - Everyone is looking for love!Fact #2: There's a universal solution - God loves all people everywhere and longs to meet the deepest needs of every heart for love!Fact #3: There's a tragic disconnection - Even so, most people remain starved for love… for three primary reasons:They don't know God loves them.They know of God's love, but have not received it.They have received God's love, but don't know how to experience it in daily life.Love is giving another person what they need the most, when they deserve it the least, at great personal cost.God reveals His love to us through:CREATION - He made you for Himself.PROVIDENCE - He shows His kindness to all.INCARNATION - He is proactively pursuing you.DISCIPLINES - He chastises us to protect us from self-destructive behavior.INDWELLING - He supernaturally pours His love into our hearts by the Holy Spirit.JESUS – The Second Person of the Trinity demonstrated the nature of God's love for us.How must we respond to God's love?We must RECEIVE IT by faith in our hearts. -John 3:16, 1:12We must BELIEVE IT by faith in our minds. -1 John 4:13-16, Romans 8:38-39We must SHARE IT by faith through our choices and decisions. -1 John 3:18Broadcast ResourceThe Real God ResourcesMessage NotesAdditional Resource MentionsDaily DiscipleshipBrennan Manning - Abba's ChildConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003

Cultural Christianity "uses the language of the faith, but doesn't actually follow Jesus from the heart." Pastor Adriel explains the difference between this and true faith, and what to do if you think you're a cultural Christian. PARTNER WITH US - https://solamedia.org/partner/?sc=AS2502V When you become a partner today, you'll receive two remarkable books as our thanks:Rediscovering the Holy Spirit by Dr. Michael Horton and Praying with Jesus by Pastor Adriel Sanchez. We believe these books can guide you into a clearer understanding of the Spirit's work and a richer prayer life. FOLLOW US YouTube | Instagram | X/Twitter | Facebook | Newsletter WHO WE ARE Sola is home to White Horse Inn, Core Christianity, Modern Reformation, and Theo Global. Our mission is to serve today's global church by producing resources for reformation grounded in the historic Christian faith. Our vision is to see reformation in hearts, homes, and churches around the world. Learn more: https://solamedia.org/

Carl Syvertson shares his journey from understanding salvation intellectually to experiencing the transformative revelation that God has already freed him from sin and given him a new identity.• Carl's spiritual journey began with a family legacy of seeking closeness to Jesus• His great-great-grandfather was a Quaker missionary who became an Adventist after a dream showing others closer to Jesus• Carl describes himself as having been a "hothead" with a prideful attitude before understanding the gospel• During college at Andrews University, Carl encountered the writings of Jones and Wagner about righteousness by faith• For decades, Carl believed in salvation but still thought transformation required constantly asking the Holy Spirit for power• A breakthrough came when Carl realized God had already transformed him and given him the Holy Spirit• Carl found this truth confirmed in Scripture and in the writings he'd studied years before• The revelation changed Carl's relationships, particularly with his wife and daughter• Angry outbursts that once caused multi-day arguments became shorter and less destructive• Carl began recognizing the Holy Spirit's promptings to share these truths with others• Understanding comes through intimacy with God, not just intellectual knowledge• The gospel revelation isn't just a doorway to knowing God but must lead to ongoing relationshipDownload the Love Reality app. Available in the App Store & Google Play.

After his departure, Jesus would send his followers a Helper. This helper is the Holy Spirit. The Holy Spirit lives within us and though we cannot see Him, we can feel him and we sense he is working in our lives to make us more like Jesus.Main Points:1. Although we cannot see the Holy Spirit, we should be able to sense His work in our lives changing us to be more like Jesus.2. Truth has never been more scarce than it is today. You and I live in a time where it is culturally appropriate to not believe in absolute truth. Rather, we are told that truth is personal. It is said that something may be true for one, but not true for another. Truth is what we want it to be. 3. In the last days many will be deceived by false teaching and false doctrine. None of us listening today believes we will be deceived, but there are many New Testament verses that speak of the deception of believers in the end times.  So, we pay careful attention the Scriptures. We listen for the guidance and direction of the Holy Spirit so that we will stay focused on truth.Today's Scripture Verses:John 16:5-7 - “But now I go away to Him who sent Me, and none of you asks Me, ‘Where are You going?' But because I have said these things to you, sorrow has filled your heart. Nevertheless, I tell you the truth. It is to your advantage that I go away; for if I do not go away, the Helper will not come to you; but if I depart, I will send Him to you.”John 16;13 - “…when He, the Spirit of truth, has come, He will guide you into all truth.”1 Timothy 4:1 - “The Spirit clearly says that in later times some will abandon the faith and follow dQuick Links:Donate to support this podcastLeave a review on Apple PodcastsGet a copy of The 5 Minute Discipleship JournalConnect on SocialJoin The 5 Minute Discipleship Facebook Group

#10MinuteswithJesus ** Put yourself in the presence of God. Try talking to Him. ** 10 minutes are 10 minutes. Even if you can get distracted, reach the end. ** Be constant. The Holy Spirit acts "on low heat" and requires perseverance. 10-Minute audio to help you pray. Daily sparks to ignite prayer: a passage from the gospel, an idea, an anecdote and a priest who speaks with you and the Lord, inviting you to share your intimacy with God. Find your moment, consider you are in His presence and click play.

#10MinuteswithJesus ** Put yourself in the presence of God. Try talking to Him. ** 10 minutes are 10 minutes. Even if you can get distracted, reach the end. ** Be constant. The Holy Spirit acts "on low heat" and requires perseverance. 10-Minute audio to help you pray. Daily sparks to ignite prayer: a passage from the gospel, an idea, an anecdote and a priest who speaks with you and the Lord, inviting you to share your intimacy with God. Find your moment, consider you are in His presence and click play.

When you yield to God habitually, you make it possible for the Holy Spirit to guide you in everything. Broadcast #6907To help support this podcast, please visit walkwiththeking.org/donate and select "Podcast" from the dropdown menuA transcript of this broadcast is available on our website here. To hear more from Bob Cook, you can find Walk With The King on Facebook or Instagram.

As Christ-followers, the Bible says we should put no confidence in the flesh. It's pretty undependable. But you can and should be totally God-confident. Confident that you have become a child of God through faith in Jesus Christ and confident that God has good plans for you—good works for you to do which he determined before you were born. There's nothing to be gained by being constrained and handcuffed by a lack of confidence. James put it this way: But when you ask, you must believe and not doubt, because the one who doubts is like a wave of the sea, blown and tossed by the wind. That person should not expect to receive anything from the Lord. Such a person is double-minded and unstable in all they do (James 1:6 – 8). James says if you're blown and tossed—like happens with lack of confidence—you are unstable in all your ways. You need confidence to be what God created you to be and do the good works he put you here to do. And the confidence you need is not self-confidence, but rather it is God-confidence. What is hindering you from this God-confident life? Many times, it is the constant thought you simply are not good enough. Thoughts like: you've sinned too much; your past is too bad; you can never be worthy. You know where that comes from, don't you? Satan will tell you lies about yourself, like thinking you're not good enough. But remember this wonderful truth. Therefore, there is now no condemnation for those who are in Christ Jesus (Romans 8:1). Whether condemnation is coming at you from others or yourself, you are believing a lie because God never deals with us through condemnation—making us feel unworthy and without hope. The Holy Spirit who indwells every believer will convict you of sin for the purpose of helping you repent and get rid of the drag on your spiritual life. But God never deals with you through condemnation; that's what the enemy tries to do. When the enemy is successful at destroying your God-confidence by his sneaky and sinister words of condemnation, he is keeping you from the joy of the Lord, which is your strength, and from the abundant life Jesus died to give you. You're missing all the good stuff! But there's hope in Jesus!

Friend, have you ever longed for the presence of Jesus in my life, in my home, and in my struggles as a mom, wife, and woman of God. Join us for today's podcast and let the Lord reveal the power and presence of Jesus in your life through His Helper, the Holy Spirit!"Nevertheless I tell you the truth: it is to your advantage that I go away, for if I do not go away, the Helper will not come to you. But if I go, I will send him to you." John 16:7 (ESV)

Missy surprises Jase with news of her first baptism during a late-night women's retreat, and Jase recalls why he avoids celebrity baptizer requests and altar calls, keeping the focus on Jesus instead of distractions. Al shares a reflection on Charlie Sheen's infamous “winning” interview, contrasting it with the true victory Jesus promises in John 16. Zach jumps in to explain that God's commands aren't a “buzzkill” but real freedom when the Spirit is living in you.  In this episode: John 16; 1 Corinthians 1, verse 17; Romans 10, verses 9–10; Acts 8, verses 26–39; Acts 16, verses 13–15; 1 John 1, verses 6–7; 1 John 2, verses 1–2; 1 John 3, verses 4–6; 1 John 5, verses 2–3; Romans 6, verses 1–4; Colossians 2, verses 9–15; Hebrews 5, verses 12–14; Genesis 2, verses 9; John 7, verse 39; Matthew 5, verse 48 “Unashamed” Episode 1171 is sponsored by: https://andrewandtodd.com or call 888-888-1172 — These guys are the real deal. Get trusted mortgage guidance and expertise from someone who shares your values! https://tomorrowclubs.org/unashamed/ or text 30KIDS to 44321 — Join us in bringing Christ-centered discipleship to kids in underserved communities. https://duckstamp.com/unashamed — Get your all-new digital duck stamp today. It's easier than ever! https://fieldofgreens.com — Get 20% off with code UNASHAMED http://unashamedforhillsdale.com/ — Sign up now for free, and join the Unashamed hosts every Friday for Unashamed Academy Powered by Hillsdale College Listen to Not Yet Now with Zach Dasher on Apple, Spotify, iHeart, or anywhere you get podcasts. Check out At Home with Phil Robertson, nearly 800 episodes of Phil's unfiltered wisdom, humor, and biblical truth, available for free for the first time! Get it on Apple, Spotify, Amazon, and anywhere you listen to podcasts! https://podcasts.apple.com/us/podcast/at-home-with-phil-robertson/id1835224621 Chapters: 00:00–10:11 Missy Becomes a Baptizer & Altar Calls Gone Wrong 10:12–15:49 What It Looks Like When You Fall in Love with Jesus 15:50–25:45 Jesus Can Handle Your Anxiety 25:46–35:46 What Does It Mean for the Holy Spirit to Move IN You? 35:47–46:21 The Centerpiece of a Christ-Focused Relationship 46:22–56:57 Imitating Christ with Maturity & Good Judgment — Learn more about your ad choices. Visit megaphone.fm/adchoices

What I witnessed at Charlie Kirk's memorial wasn't just a tribute, it was a move of God. From Tucker Carlson calling it a revival to Marco Rubio boldly sharing the gospel to Erika Kirk releasing forgiveness that silenced the room, the Holy Spirit marked that gathering in a way I'll never forget. These moments weren't about politics or platforms, they were about the eternal truth that out of tragedy, God is raising up courage, unity, and a new resolve for America's future.   Podcast Episode 1886: What I saw at Charlie Kirk's memorial will stay with me forever | don't miss this! Listen to more episodes of the Lance Wallnau Show at lancewallnau.com/podcast

Could there ever be too much kindness, too much forgiveness, too much love? When was the last time you heard someone say, "Love? I'm good. I really don't need any more."? God's love is infinite. God's love is matchless. God's love is perfect. Join Chip as he defines God's love and what it means.Introduction - Three facts about loveFact #1: It's a universal need - Everyone is looking for love!Fact #2: There's a universal solution - God loves all people everywhere and longs to meet the deepest needs of every heart for love!Fact #3: There's a tragic disconnection - Even so, most people remain starved for love… for three primary reasons:They don't know God loves them.They know of God's love, but have not received it.They have received God's love, but don't know how to experience it in daily life.Love is giving another person what they need the most, when they deserve it the least, at great personal cost.God reveals His love to us through:CREATION - He made you for Himself.PROVIDENCE - He shows His kindness to all.INCARNATION - He is proactively pursuing you.DISCIPLINES - He chastises us to protect us from self-destructive behavior.INDWELLING - He supernaturally pours His love into our hearts by the Holy Spirit.JESUS – The Second Person of the Trinity demonstrated the nature of God's love for us.How must we respond to God's love?We must RECEIVE IT by faith in our hearts. -John 3:16, 1:12We must BELIEVE IT by faith in our minds. -1 John 4:13-16, Romans 8:38-39We must SHARE IT by faith through our choices and decisions. -1 John 3:18Broadcast ResourceThe Real God ResourcesMessage NotesAdditional Resource MentionsDaily DiscipleshipBrennan Manning - Abba's ChildConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003

Truth has become a function of content, which increasingly is shaped by our perceptions derived from the internet. We need to seek truth that is confirmed in the Holy Spirit. "What does my Shepherd say?" The dietary laws help us navigate the mine field of traps, confirmation bias and perceptions to arrive at the deeper truths that are a reflection of God's heart. #BardsFM_Morning #DietaryLawsAndFindingTruth #TheVoiceOfMyShepherd Bards Nation Health Store: www.bardsnationhealth.com BardsFM CAP, Celebrating 50 Million Downloads: https://ambitiousfaith.net Morning Intro Music Provided by Brian Kahanek: www.briankahanek.com MYPillow promo code: BARDS Go to https://www.mypillow.com/bards and use the promo code BARDS or... Call 1-800-975-2939.  White Oak Pastures Grassfed Meats, Get $20 off any order $150 or more. Promo Code BARDS: www.whiteoakpastures.com/BARDS Windblown Media 20% Discount with promo code BARDS: windblownmedia.com Founders Bible 20% discount code: BARDS >>> https://thefoundersbible.com/#ordernow Mission Darkness Faraday Bags and RF Shielding. Promo code BARDS: Click here EMPShield protect your vehicles and home. Promo code BARDS: Click here EMF Solutions to keep your home safe: https://www.emfsol.com/?aff=bards Treadlite Broadforks...best garden tool EVER. Promo code BARDS: Click here Natural Skin Products by No Knot Today: Click here Health, Nutrition and Detox Consulting: HealthIsLocal.com Destination Real Food Book on Amazon: click here Images In Bloom Soaps and Things: ImagesInBloom.com Angeline Design: click here DONATE: Click here Mailing Address: Xpedition Cafe, LLC Attn. Scott Kesterson 591 E Central Ave, #740 Sutherlin, OR  97479

In this episode of Pray the Word on John 20:20–22, David Platt calls us to live in the fullness of the Holy Spirit of God.Listen to our newest podcast, Everyday Radical!Explore more content from Radical.

Reach Out: Please include your email and I will get back to you. Thanks!Good morning! Thank you for taking a few minutes to listen. If you are interested in the Daily Bible Devotional, you can find it at the links below:Amazon - (paperback, hardcover, and Kindle)Spiritbuilding.com - (premium quality paperback)YouTube Video Introducing the ContentFeel free to reach out with any questions: emersonk78@me.comI Thessalonians 5Disciples of Christ must be prepared for the coming "day of the Lord." They are warned that it will arrive suddenly, like a thief in the night. Believers are called to live alert and self-controlled, as children of the light, not caught off guard like the world. Paul encourages them to put on faith, love, and hope as armor. He reminds them that God has destined them for salvation, not wrath, through Jesus Christ. Paul also gives practical instructions: respect spiritual leaders, live peacefully with one another, encourage the weak, be patient with everyone, and rejoice always. He urges believers to pray continually, give thanks in all circumstances, and not quench the Spirit by despising the truth. Paul closes with a blessing, asking God to sanctify them completely for Christ's return. The conclusion of this letter calls us to examine whether we are truly living as people of the light. Are we spiritually awake, or have we allowed busyness, fear, or comfort to dull our faith? We must ask God to sharpen our alertness and strengthen our faith, love, and hope. Choosing joy, prayer, and gratitude is not always easy, but it shapes our hearts to trust God in all circumstances. We are called to be peacemakers, encouragers, and patient people in a world full of anger and division. If we want to be ready for Christ's return, we must surrender daily to God's Spirit, trusting Him to develop our holiness as we live faithfully and rely upon the grace of Jesus.  Benevolent Father, You have called us to live as people of the light. Help us to be awake to Your presence and faithful in every moment. Strengthen our faith, deepen our love, and anchor our hope firmly in You. Teach us to rejoice always, to pray without ceasing, and to give thanks no matter our circumstances. Protect us from anything that would quench Your Spirit's work in our lives. Make us people who encourage the weak, pursue peace, and show patience to all. Shape us into holy vessels, ready for the final coming of Jesus, our faithful Savior and Lord.  Thought Questions: Are you ready for the day of the Lord? In what practical ways do you strive to stay alert and sober, prepared for the final return of Jesus? Do you wear the breastplate of faith and love, and the helmet of hope? How can others see that those qualities are a priority in your life? Christians are warned: “Do not quench the Spirit.” What does that mean, and how do you stay sensitive to the presence of the Holy Spirit?

Adolfo Kaminsky knew how to remove indelible ink from paper. As a member of the anti-Nazi resistance in France, he altered identification cards to save hundreds from concentration camps. Once he was given three days to forge nine hundred birth and baptismal certificates and ration cards for three hundred Jewish children. He labored two straight days without sleep, telling himself, “In one hour I can make thirty blank documents. If I sleep for an hour thirty people will die.” The apostle Paul felt a similar urgency. He reminded the church in Ephesus how he’d “served the Lord with great humility and with tears and in the midst of severe testing” (Acts 20:19). Paul said, “I have not hesitated to preach anything that would be helpful to you” (v. 20). This urgency compelled him to share with everyone the necessity of repentance and faith in Jesus (v. 21). Now he was sailing back to Jerusalem, eager to “finish the race and complete the task the Lord Jesus has given me—the task of testifying to the good news of God’s grace” (v. 24). Paul couldn’t save people. Only God does that. But he could tell them God’s good news about Jesus, the only “name under heaven given to mankind by which we must be saved” (Acts 4:12). Who is the Holy Spirit bringing to your mind today? You can share God’s good news with them.

Our first guest on the Pod! Evangelist Debra George joins Pastor Rod Parsley and Ashton Blaire to share her radical, personal testimony of going from “Party Girl” to “Jesus Girl” by the transformative power of the Holy Spirit. This trio will discuss practical tools for witnessing your faith, how to treat new converts with grace, and simple ways to share your story without fear. You'll hear real (and funny) stories from the streets, what it means to love people along their Christian journey, and step-by-step ideas to simplify the Gospel and start winning souls for Jesus Christ, right where you are.

Stephanie welcomes singer-songwriter Melanie Penn for a heartfelt conversation about faith, creativity, and the power of redemptive storytelling through music. Faith, worship, and creativity are deeply intertwined. Whether through music, storytelling, or daily life, God calls us to partner in bringing beauty from brokenness, to be honest in our journeys, and to recognize His redemptive hand at work even in the darkest moments. Melanie Penn shares her unique journey as a worship leader, pointing out that this role can mean different things in different church settings. While she served in a traditional PCA church, at Redeemer Presbyterian under the leadership of late Tim Keller, where the “worship leader” guides congregational singing and scripture, Melanie emphasizes that her primary calling has become storytelling through faith-driven songwriting. She encourages us to widen our understanding of worship leadership—it extends beyond church walls and formal titles, and anyone whose art or actions point others to God partakes in worship leading. Every song Melanie writes is an act of faith. She explains that there's an element of doubt in the creative process, but she repeatedly experiences the Holy Spirit's presence as inspiration and ideas unfold. She calls creativity a “faith-building experience,” mirroring how God brings something tangible from nothing. Melanie invites us all to see all life's creative acts, whether songwriting or problem-solving, as incarnational—reflecting God's own creative nature. Drawing on her earlier album “Immanuel,” Melanie shares how God transformed her loneliest, most painful Christmas into a season of inspired songwriting. It's a personal testament to how God brings beauty from brokenness. However, she wisely cautions against oversimplifying suffering, acknowledging that some redemption stories are not resolved in this life—but faith keeps us trusting. Melanie's latest album, “The Rising,” is a musical journey from Christ's burial to Ascension, told through first-person narratives of biblical characters. The creative sequencing is intentional: each song not only unfolds chronologically but also layers meaning—from Creation to New Creation, as Stephanie observes. Songs like “The Morning” (personifying the resurrection dawn) and “The Man on the Middle Cross” (based on the thief's encounter with grace) invite listeners to see themselves in the redemptive story. Songs spotlighting characters like Peter, Mary Magdalene, and Thomas reflect deep emotional truths. Melanie explores Peter's restoration with gentleness, suggesting Jesus's threefold question—“Do you love me?”—is not punitive but restorative. In the story of Mary Magdalene encountering the risen Christ, the intimacy of Jesus calling her by name is set to music that leaves sacred space for silence and wonder. Thomas's doubt gives voice to modern “deconstruction” struggles, reminding us that doubt and faith often walk hand-in-hand. Melanie's creative process is prayerful and open, often sparked while walking and reflecting with God. She emphasizes the importance of discernment—knowing which ideas to share or hold private—and the value of collaboration in shaping the final message. As Melanie Penn's music invites us, let us step into the biblical narrative, find ourselves in its grace, and join the ongoing song of resurrection and hope. MORE FROM MELANIE PENN Melanie Penn is a classically trained vocalist and songwriter now based in Nashville, TN. For many years she was part of New York's theater scene, and portrayed Sandy in the Broadway national tour of Grease! where she starred alongside legendary actor and entertainer Frankie Avalon. Penn also served as a worship leader at the city's Redeemer Presbyterian Church under the leadership of the late bestselling author and theologian Tim Keller. Penn has released multiple albums in collaboration with producer Ben Shive, including Wake Up Love (2010), Hope Tonight (2015) and More Alive Volume 1 and Volume 2 (2020/2022). Her critically acclaimed 2017 concept project, Immanuel, a journey through the Christmas story, reached #1 on Amazon's Christian, Worship and Holiday Download charts. The Rising: A Resurrection album is her latest project and expected to release throughout 2025. Here is her Christmas worship album (one of Stephanie's favorites!): https://www.melaniepenn.com/immanuel  More about Melanie and her latest album, “the Rising”: https://www.melaniepenn.com/  "The Rising" presents a unique artistic approach to one of history's most significant events, with each song written from the first-person perspective of biblical figures who witnessed the resurrection firsthand. Through the voices of Peter, Thomas, Mary Magdalene, and others, Melanie crafts an intimate musical narrative that brings ancient accounts into contemporary focus. The album draws exclusively from Gospel writings, offering listeners an immersive experience that bridges the gap between biblical history and modern worship. Melanie's approach transforms familiar resurrection accounts into personal testimonies, allowing listeners to experience these pivotal moments through the eyes of those who lived them. The Rising features eleven songs, including: Man of Sorrows, Roll That Stone Away, Let There Be Light, Man on the Middle Cross, The Gardener, and I will Come Back for You. Website: https://www.melaniepenn.com  Instagram: https://www.instagram.com/melaniepenn/ Facebook: https://www.facebook.com/melaniepennsings/ YouTube: https://www.youtube.com/user/melaniepennnyc Album: The Rising – A Resurrection Album, releasing September 19, 2025 We invite you to check out the first episode of each of our series, and decide which one you will want to start with. Go to gospelspice.com for more, and go especially to gospelspice.com/podcast to enjoy our guests! Interested in our blog? Click here: gospelspice.com/blog Identity in the battle | Ephesians https://www.podcastics.com/episode/372022/link/ Malachi: Messenger to Messiah https://www.podcastics.com/episode/356130/link/ Wisdom from the Book of Proverbs https://www.podcastics.com/episode/324347/link/ Come to the Table | The Feasts Jesus celebrated https://www.podcastics.com/episode/309956/link/ Delightfully French | Embrace Scripture like never before! https://www.podcastics.com/episode/281545/link/ You are invited to join us on the Gospel Spice Prayer Bible Study, titled "The heart behind prayer" starting September 20, 2025! Details and registration here: https://www.gospelspice.com/prayer  There are a few things in our Christian life that we know we should do more, or at least better – and prayer just might top the list. Prayer is a mystery. Why would a conversation with a human have any influence on God's eternal, sovereign plan? It defies logic, and beckons love. How can God, the Almighty Lord of Hosts, be this close, this personal? It defies understanding, and beckons involvement. But, lack of time, inspiration, and discipline, combined with the ruthless tyranny of our busy lives, push prayer to the periphery, to the “one day I'll get to it” pile. And yet, we can excel at what we endeavor to undertake. So, why isn't prayer more of a spiritual priority? Could we develop a mindset around prayer that made it attractive, inspiring, even maybe delightful? What if we attuned our spiritual ears to listen to God, and our spiritual eyes to see His provision? As an unassuming student, I'm going to humbly offer to share the little I have learned from others about the joy of prayer. I will give us theology, practical tips, and useful resources, sharing what works for me as we, together, learn to pray. If you find prayer intimidating, or if your lack of prayer makes you feel guilty or “less than,” then this is the place for you! If you have been a student of prayer for many years, this is the place for you too! If you have breath in your lungs, then prayer can become one of the deepest joys of your day. Don't miss out! A PERSPECTIVE ABOUT PRAYER To pray is to believe that God not only hears, but that He responds. It is to stand in the gap for a broken world, wielding the authority of Christ, empowered by the Spirit, and trusting in the goodness of the Father. The question is not whether prayer works, but whether we are willing to pray the kinds of prayers that invite God's Kingdom into the darkest places of the earth—and of our own hearts. We may never fully understand the mechanics of prayer, or how it intersects with God's sovereignty, but we are not called to understand everything. We are called to be faithful. And faithfulness means showing up—in prayer, in persistence, in expectation. So today, let us pray not only for the comfort of our hearts, but for the transformation of the world. Let us take our place as image-bearers, co-laborers, and co-heirs. Let us believe that God is still listening—and still acting. Because He is. There's only one way to find out what might happen when we truly pray like this. Let's begin. THE MINDSET BEHIND THIS COURSE Before we begin, let me tell you the obvious: I don't really know how to pray. I'm a humble student and absolute beginner at the holy endeavor that is prayer. So, this course isn't really about what I've learned, or any wisdom I might have gathered. But, I've sat at the feet of many prayer warriors over the decades, through books and teachings. So, I'll share what I learned from them. Humility is going to be our primary heart posture! With each lesson, I will offer a few thoughts, practices, and ideas – with much humility, and not taking myself too seriously. I will also share her favorite books and resources about prayer. FInally, I will introduce you to some of the most influential prayer warriors of our history as the Body of Christ. Most importantly, I will invite YOU to pray! Learning to pray comes from praying. Our humble ambition is to inspire you to pray, and to give you a few tips on how to do that. Then, it's up to you! Prayer is a lifelong endeavor. Let's make it delightful together! So, let's get started. You are invited to join us on the Gospel Spice Prayer Bible Study, titled "The heart behind prayer" starting September 20, 2025! Details and registration here: https://www.gospelspice.com/prayer  There are a few things in our Christian life that we know we should do more, or at least better – and prayer just might top the list. Prayer is a mystery. Why would a conversation with a human have any influence on God's eternal, sovereign plan? It defies logic, and beckons love. How can God, the Almighty Lord of Hosts, be this close, this personal? It defies understanding, and beckons involvement. But, lack of time, inspiration, and discipline, combined with the ruthless tyranny of our busy lives, push prayer to the periphery, to the “one day I'll get to it” pile. And yet, we can excel at what we endeavor to undertake. So, why isn't prayer more of a spiritual priority? Could we develop a mindset around prayer that made it attractive, inspiring, even maybe delightful? What if we attuned our spiritual ears to listen to God, and our spiritual eyes to see His provision? As an unassuming student, I'm going to humbly offer to share the little I have learned from others about the joy of prayer. I will give us theology, practical tips, and useful resources, sharing what works for me as we, together, learn to pray. If you find prayer intimidating, or if your lack of prayer makes you feel guilty or “less than,” then this is the place for you! If you have been a student of prayer for many years, this is the place for you too! If you have breath in your lungs, then prayer can become one of the deepest joys of your day. Don't miss out! A PERSPECTIVE ABOUT PRAYER To pray is to believe that God not only hears, but that He responds. It is to stand in the gap for a broken world, wielding the authority of Christ, empowered by the Spirit, and trusting in the goodness of the Father. The question is not whether prayer works, but whether we are willing to pray the kinds of prayers that invite God's Kingdom into the darkest places of the earth—and of our own hearts. We may never fully understand the mechanics of prayer, or how it intersects with God's sovereignty, but we are not called to understand everything. We are called to be faithful. And faithfulness means showing up—in prayer, in persistence, in expectation. So today, let us pray not only for the comfort of our hearts, but for the transformation of the world. Let us take our place as image-bearers, co-laborers, and co-heirs. Let us believe that God is still listening—and still acting. Because He is. There's only one way to find out what might happen when we truly pray like this. Let's begin. THE MINDSET BEHIND THIS COURSE Before we begin, let me tell you the obvious: I don't really know how to pray. I'm a humble student and absolute beginner at the holy endeavor that is prayer. So, this course isn't really about what I've learned, or any wisdom I might have gathered. But, I've sat at the feet of many prayer warriors over the decades, through books and teachings. So, I'll share what I learned from them. Humility is going to be our primary heart posture! With each lesson, I will offer a few thoughts, practices, and ideas – with much humility, and not taking myself too seriously. I will also share her favorite books and resources about prayer. FInally, I will introduce you to some of the most influential prayer warriors of our history as the Body of Christ. Most importantly, I will invite YOU to pray! Learning to pray comes from praying. Our humble ambition is to inspire you to pray, and to give you a few tips on how to do that. Then, it's up to you! Prayer is a lifelong endeavor. Let's make it delightful together! So, let's get started. Support us on Gospel Spice, PayPal and Venmo!

When You Can't See a Way—Worship the Way-Maker | Blessed Morning Prayer To Start Your Day With GodSUBSCRIBE to catch all the latest prayers uploaded to the Daily Effective Prayer Podcast!For more powerful daily prayers and to connect with the ministry visit:https://www.dailyeffectiveprayer.org© Copyright DailyEffectivePrayer.com  SUPPORT THE MINISTRY: (We are listener-supported)https://www.dailyeffectiveprayer.org/donate/ DO YOU NEED PRAYER? Send us a prayer request right now:https://www.dailyeffectiveprayer.org/prayer-request-online/ CONNECT WITH US:https://www.dailyeffectiveprayer.org/connectYouTube (1M+ SUBSCRIBERS)X / TwitterInstagram ThreadsInstagramFacebook Daily Effective Prayer™

In this episode of Hidden Wisdom, Meghan explores the meaning of the “natural man” from scripture, how it connects to the ego and false identity, and what it means to yield to the Holy Spirit. Discover the role of courage, sanctification, and authenticity in moving from false self to divine self, and how this transformation expands personal agency, love, and spiritual gifts.Timestamps & Key Discussion Points00:01 – 02:25 | Introduction, life updates, and framing the episode's purpose03:20 – 04:11 | Defining awareness: triggers, power, and agency04:11 – 05:28 | Mosiah 3:19 — unpacking the natural man scripture in a fresh light06:13 – 08:43 | Ego as false identity and its connection to the natural man09:27 – 13:43 | Faces of ego: roles, body identity, comparison, separation, and materialism14:29 – 15:51 | Triggers, suffering, and how the natural man thrives on negativity16:30 – 18:50 | Masculine vs. feminine expressions of ego (overdeveloped vs. underdeveloped)19:36 – 21:29 | Ego is not evil — its protective purpose and connection to the veil of forgetfulness25:02 – 26:08 | Yielding the natural man through the enticings of the Holy Spirit29:03 – 32:45 | Defining the true self as eternal, co-equal with God, and unified with divine presence33:33 – 39:08 | Sacrifice redefined: broken heart and contrite spirit as open heart and open mind40:23 – 43:41 | Courage as the threshold of spiritual rebirth beyond shame and pride44:14 – 46:37 | Baptism of fire and Holy Spirit: expanded agency and spiritual gifts47:13 – 50:15 | Spiritual rebirth as a starting line for the journey of sanctification51:21 – 55:52 | Repentance, sanctification, and co-creating with God57:02 – 58:33 | Parting the veil through loving the natural man into submission59:13 – 01:01:31 | True identity as childlike humility, authenticity, and divine alignment01:01:52 – 01:02:31 | Closing reflections and invitation to self-discovery

Send us a textThe difference between working "for" God versus working "with" God might seem subtle, but it represents a revolutionary shift for marketplace Christians. Are you experiencing burnout, frustration, and diminishing returns despite your best efforts? The problem might not be your work ethic but your fundamental approach.Drawing from Proverbs 22:29 and the example of Bezalel in Exodus 31, Tyler shares how God values skilled craftsmanship combined with spiritual partnership. Through vulnerable stories from his college track career, Tyler illustrates how shifting from relentless self-effort to rhythmic partnership with God transformed both his athletic performance and academic success. This wasn't about working less—it was about working differently, with boundaries, intentionality, and trust.The divine partnership model offers a refreshing alternative to the exhausting cycle of striving that plagues so many professionals. When we invite Holy Spirit into our daily work, release control of outcomes, establish sustainable rhythms, and reframe our definition of success, we experience what Jesus promised in Matthew 11:28-30—an easy yoke and a light burden. The highest form of faith, Tyler suggests, isn't found in feverish activity but in restful trust that God is working through our competency.Whether you're an entrepreneur, sales professional, or employee seeking greater impact, this message offers practical strategies for moving from frustration to flow. The greatest testament to your faith might not be how hard you work, but how peacefully you partner. Ready to stop apologizing and start winning? Share this episode with one person who needs this message today.Support the show

Do you struggle with being humble, and yielding to God's will? Most of us do. This extends to accepting an iron-sharpening-iron relationship He has set in our path.Yet the benefits are so good for us.Proverbs 27:17 says, “Iron sharpens iron, and one man sharpens another.”Make no mistake, God sets people in our path for a reason. That Bible teacher in your church might have words of wisdom for you from her rich and varied life. Be open to that.If you are in fellowship with a mature, older believer, let him or her walk with you on your journey. Learn from them. Ask questions. Learn to be vulnerable.The benefits and outcomes will be richer than you can imagine. This is especially true when someone points out areas you can do better in. Not fun, but that is the essence of iron sharpening iron.And it's good for you.Let's pray.Lord, help us be open to the leading of your Holy Spirit when encountering someone who could mentor us. In Jesus' name, amen. Change your shirt, and you can change the world! Save 15% Off your entire purchase of faith-based apparel + gifts at Kerusso.com with code KDD15.

Friends of the Rosary,Today, September 23, the Catholic Church celebrates the Memorial of St. Pius of Pietrelcina (1887-1968), known as Padre Pio, a saint of the last century.Born Francesco, to poor farm workers in the small village of Pietrelcina, Italy, he joined the Capuchin Friars at the age of sixteen and was ordained a priest at the age of 22.For fifty years, at the monastery of San Giovanni Rotundo, he was a highly sought-after spiritual advisor, confessor, and intercessor, whose life was devoted to the Eucharist and prayer.While praying before a cross on September 20, 1918, Padre Pio received the stigmata, the wounds of Christ. He was the first priest ever to be so blessed.His fame spread widely, and with this came suspicion, false accusations, and repeated investigation by the Holy Office.He was reportedly able to bi-locate, levitate, read the consciences, and heal by touch.Yet despite his notoriety, he would often say, "I only want to be a poor friar who prays."Today, there are over 400,000 members worldwide in prayer groups begun by Padre Pio in the 1920s.Ave Maria!Come, Holy Spirit, come!To Jesus through Mary!Here I am, Lord; I come to do your will.Please give us the grace to respond with joy!+ Mikel Amigot w/ María Blanca | RosaryNetwork.com, New YorkEnhance your faith with the new Holy Rosary University app:Apple iOS | New! Android Google Play• September 23, 2025, Today's Rosary on YouTube | Daily broadcast at 7:30 pm ET

If you have watched or listened to any sort of media in the last few weeks then you know, there is a tidal wave of people repenting & turning to God to the likes of which no one has seen in our lifetime. From people dusting off old bibles and opening them up to truly read them, to people going to the church for the very first time, to those who have been lukewarm in the faith to now on fire and for others who were already bold in the faith have now become stirred up with such focus and now are set ablaze. God is on the move!And I truly feel that as followers of Christ, we have such a responsibility to God to help grow these new believers and cover them. To pray and prepare in such a way that we can point them to the truth along with so many other aspects I point out in this episode including praying for our pastors, leaders & children. We are in such a pivotal season. It's time to pray & prepare for what God is setting up because I think its bigger and more aligned than we can begin to comprehend. Be excited & be even more diligent friend! God is for us!Encouragement Website:jillianwhinery.comSocial:@thejillianwhineryshow@jillianwhineryWorshipBuild Your ChurchConstant

Steve Wiggins of GroundworksMinistries.com is sharing a devotional from the Old Testament book of 1 Chronicles, Chapter Four.

Steve Wiggins of GroundworksMinistries.com is sharing a devotional from the Old Testament book of 1 Chronicles, Chapter Five.  

Sweet Mama, does the title of this devotional resonate with you? It is so comforting to know that you are never alone in your parenting, the Holy Spirit is always with you, ready to guide you! "Fathers, do not provoke your children to anger by the way you treat them. Rather, bring them up with the discipline and instruction that comes from the Lord." Ephesians 6:4 (NLT)

In this 4-part teaching, Kevin Conner unpacks John's vision in Revelation 11 where he is told to measure the temple, the altar, and the worshippers. With biblical clarity and prophetic insight, Kevin explores what it means to be measured by God, offering timeless principles for the Church and for every believer's walk of faith. These messages were given at CityWide Christian Church led by Graham and Susan McMechan.  Visit kevinconner.org for information on books about the Holy Spirit by written Kevin Conner.

The Wilderness E4 — After God delivers the Israelites out of Egypt, he tells Moses to lead them to the promised land—through the wilderness. This is perplexing because a much shorter, safer route existed along the coast. So why does God lead his people along the longer, harder way? In this episode, Jon and Tim explore Israel's wilderness tests, reflecting on God's plan to create a new people through a relationship of radical trust and dependence.CHAPTERSRecap and Setup for the Israelites in the Wilderness (0:00-10:05)God's Intentional Path Into the Wilderness (10:05-27:11)Three Wilderness Tests in Exodus (27:11-47:28)Seven Wilderness Tests in Numbers (47:28-1:02:23)OFFICIAL EPISODE TRANSCRIPTView this episode's official transcript.REFERENCED RESOURCESYou can view annotations for this episode—plus our entire library of videos, podcasts, articles, and classes—in the BibleProject app, available for Android and iOS.Check out Tim's extensive collection of recommended books here.SHOW MUSIC“Blue Sky ft. TBabz” by Lofi Sunday“Mist Of Blessing ft. Marc Vanparla” by Lofi Sunday“Chilling In London” by Lofi Sunday, Just DerrickBibleProject theme song by TENTSSHOW CREDITSProduction of today's episode is by Lindsey Ponder, producer, and Cooper Peltz, managing producer. Tyler Bailey is our supervising engineer, who also edited today's episode and provided the sound design and mix. JB Witty does our show notes, and Hannah Woo provides the annotations for our app. Our host and creative director is Jon Collins, and our lead scholar is Tim Mackie. Powered and distributed by Simplecast. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Following the memorial for Charlie Kirk, the path ahead offers both temptation and salvation. Temptation lies in the obsession of content driven "truths" derived from internet theories, documents, video footage; it is a mind trap without closure and definitive resolution. Real truth lies in the many hearts seeking a relationship with Christ... God's truth and the truth of returning to Him. Ask questions, but don't become so obsessed with investigative narratives that Jesus falls to second place. Time to just be with Jesus, listen to the wisdom of Holy Spirit and be in the presence of God.  #BardsFM_Morning #WhatTruthAreWeSeeking? #IceCreamAndJesus Bards Nation Health Store: www.bardsnationhealth.com Morning Intro Music Provided by Brian Kahanek: www.briankahanek.com MYPillow promo code: BARDS Go to https://www.mypillow.com/bards and use the promo code BARDS or... Call 1-800-975-2939.  White Oak Pastures Grassfed Meats, Get $20 off any order $150 or more. Promo Code BARDS: www.whiteoakpastures.com/BARDS Windblown Media 20% Discount with promo code BARDS: windblownmedia.com Founders Bible 20% discount code: BARDS >>> https://thefoundersbible.com/#ordernow Mission Darkness Faraday Bags and RF Shielding. Promo code BARDS: Click here EMPShield protect your vehicles and home. Promo code BARDS: Click here EMF Solutions to keep your home safe: https://www.emfsol.com/?aff=bards Treadlite Broadforks...best garden tool EVER. Promo code BARDS: Click here Natural Skin Products by No Knot Today: Click here Product Store, Ambitious Faith: Click here Health, Nutrition and Detox Consulting: HealthIsLocal.com Destination Real Food Book on Amazon: click here Images In Bloom Soaps and Things: ImagesInBloom.com Angeline Design: click here DONATE: Click here Mailing Address: Xpedition Cafe, LLC Attn. Scott Kesterson 591 E Central Ave, #740 Sutherlin, OR  97479

Visit our website to learn more about The God Centered Concept. The God Centered Concept is designed to bring real discipleship and spreading the Gospel to help spark the Great Harvest, a revival in this generation. www.godcenteredconcept.comKingdom Cross Roads Podcast is a part of The God Centered Concept.In this episode of Kingdom Crossroads, host T.S. Wright welcomes Rachel Kerr-Schneider, who shares her profound journey of faith and resilience in the face of her husband's ALS diagnosis. Rachel discusses her upbringing in a faith-filled home, the challenges of coping with ALS, and the importance of community support. She emphasizes the significance of faith in navigating life's storms and the transformative power of receiving Jesus. The conversation highlights the realities of suffering, the role of the Holy Spirit, and the hope found in God's promises.TakeawaysRachel grew up in a faith-filled home with diverse religious influences.She emphasizes the importance of community during difficult times.ALS is a brutal disease with no known cure, impacting families deeply.Faith became Rachel's anchor during her husband's illness.Suffering is a part of life, and it's how we respond that matters.The real miracle is accepting Jesus as Lord and Savior.Rachel's journey includes seeking help and support from others.The Holy Spirit empowers believers to face challenges.Prosperity encompasses emotional, mental, and spiritual well-being.Rachel's story is one of hope, resilience, and faith in God's plan.Mentioned in this episode:25/40 Campaign

Recording from Washington, DC Gospel Truth Conference 2018: The Christian life isn't just hard—it's impossible to live in your own strength. Thankfully, God never intended for us to rely on ourselves. Even Jesus received the Holy Spirit before beginning His ministry (Matt. 3:16). If He needed the Holy Spirit, how much more do we? Discover the importance and purpose of the Holy Spirit in your life—and learn how to walk in victory today.

Do you ever feel like your emotions are running your life? In this episode, licensed mental health counselor and Moms in the Making leader, Shauna, shares her story of walking through miscarriage, infertility, and ultimately seeing God redeem her journey as she now parents three children. She opens up about encountering the Holy Spirit, the importance of coming back to the truth of who God is, and how to process pain and emotions in a healthy way. Shauna also offers practical wisdom on mental health, therapy, and inner healing, reminding us that emotions are real but not always truth, and that freedom comes when we invest in our healing and return to hope. This conversation will encourage you to press in, break free from lies, and remember that the joy of the Lord truly is your strength. About Shauna: Shauna is a Licensed Mental Health Counselor in the state of Florida. She owns her own practice called, Bispham Psychotherapy and in 2023 released her first book, "Overcome- Seeking God Through Motherhood's Blessings and Battles." After walking through 3 miscarriages, she and her husband now walk in God's redemption of 3 vivacious children on earth. They love traveling, cooking, and hosting gatherings. Shauna is adamant about bringing hope to those around her and encouraging them to step into God's truth. Visit Our Website for Show Notes: ACupFullofHopePodcast.com Follow A Cup Full of Hope on Facebook and Instagram: Instagram • Facebook Follow Caroline on Facebook and Instagram: Instagram • Facebook

Hope for Right Now Podcast – Truth with Handles: Do You Believe God Can Heal You? When you're navigating life's challenges, you don't need truth dumped all over you or shouted at you all at once; you need practical, faith-filled wisdom and Bible verses for everyday struggles. At Walking with Purpose, we call this “truth with handles”—biblical truths you can actually hold onto and provide relief from your pressure points. Each week during our six-week series, Truth with Handles, Laura shares a new topic with a corresponding Scripture passage, breaking it down into actionable, hope-filled steps to strengthen your faith and bring peace to your daily life. Today's topic: Do You Believe God Can Heal You? Everyone is in need of healing, but how often do we run to the wrong doctors to find relief? If you have been searching for a cure, only to find yourself at the end of your resources, today's episode is a must listen! Open your Heart to our key Scripture. Mark 5:24-34 Open your Bible to other Scriptures referenced in this episode. Romans 8:28: We know that in everything God works for good with those who love him, who are called according to his purpose. James 5:16: Therefore, confess your sins to one another, and pray for another, that you may be healed. 2 Corinthians 5:7: For we walk by faith, not by sight. 1 Peter 1:7: So that the genuineness of our faith, more precious than gold which though perishable is tested by fire, may redound to praise and glory and honor at the revelation of Jesus Christ. Matthew 9:28-29: “Do you believe that I am able to do this?” They said to him, “Yes, Lord.” Then he touched their eyes, saying, “According to your faith let it be done to you.” Luke 7:50: Your faith has saved you; go in peace. Mark 10:52: Go your way; your faith has made you well. Mark 2:5: And when Jesus saw their faith, he said to the paralytic, “Child, your sins are forgiven.” Mark 9:24: I believe; help my unbelief. Invite Him in with this episode's questions for reflection. Throughout the week, slowly read Mark 5:24-34, focusing on a word or phrase you can sit with. Ask the Holy Spirit to reveal: What part of me needs healing? Be honest with God. Invite Him into your heart and pray for an increase of faith.  Show mentions. WWP LIVE! with Lisa Brenninkmeyer, Between Heartbreak and Hallelujah, October 23, 2025, St. Joseph's Catholic Church, Charlton, MA. Register now. Flourish 2026: Spiritual Motherhood, The Transforming Power of the Feminine Genius, St. Louis, MO, April 17-19, 2026. Early bird registration through September 30. Father John Riccardo, ACTS XXIX Sister Miriam James Heidland, SOLT Dr. Bob Schuchts, Ph.D., John Paul II Healing Center Father Gabriel of St.Mary Magdalene, Divine Intimacy Let's stay connected. Don't miss an episode. Subscribe to our podcast on your favorite platform.  Want to keep the conversation going? Join our private Facebook community. Stay in the know. Connect with us today.  We are committed to creating content that is free and easily accessible to every woman—especially the one looking for answers but unsure of where to go. If you've enjoyed this podcast, prayerfully consider making a donation to support it and other WWP outreach programs that bring women closer to Christ. Learn more about WWP on our website. Our shop. Follow us on Instagram, Facebook, and YouTube.

#10MinuteswithJesus ** Put yourself in the presence of God. Try talking to Him. ** 10 minutes are 10 minutes. Even if you can get distracted, reach the end. ** Be constant. The Holy Spirit acts "on low heat" and requires perseverance. 10-Minute audio to help you pray. Daily sparks to ignite prayer: a passage from the gospel, an idea, an anecdote and a priest who speaks with you and the Lord, inviting you to share your intimacy with God. Find your moment, consider you are in His presence and click play.

Mark 2:27 NIV "Then he said to them, “The Sabbath was made for man, not man for the Sabbath."   *DISCLAIMER* This episode contains adult themes and is not intended for little ears.   *Transcription Below*   Emily MacLeod-Wolfe is a Nurse Practitioner wellness professional with a passion for helping individuals achieve their health goals in a holistic and practical way.   With 5 years of invaluable experience in the field, Emily has developed a deep understanding of the importance of a balanced lifestyle for a vibrant life.   Emily firmly believes in treating the whole person, not just the symptoms, and takes a comprehensive approach to healthcare. She learned these from her own personal experience of dealing with Hashitmotos thyroiditis and eczema and found the root causes to treat them naturally. She is passionate to help others with the personal knowledge and health freedom she has received.   By combining her medical expertise with a focus on nutrition, exercise, and mindfulness, she empowers her clients to take control of their health and make sustainable lifestyle changes.   With a warm and empathetic demeanor, Emily creates a safe and supportive environment where clients feel heard and understood. She works closely with each individual to develop personalized wellness plans that are tailored to their unique needs and circumstances. Whether you're looking to improve your physical fitness, manage stress, or simply lead a healthier life, Emily is dedicated to guiding, encouraging & supporting you on your wellness journey.   Emily's Website   Questions and Topics We Cover: Will you give us an intro lesson for hormones 101? Is it normal to have really painful and heavy menstrual cycles or is that an indicator that something is not right? What are the best practices you recommend for women to support healthy hormones and healthy adrenals in their body all month long?   Thank you to our sponsor: Leman Property Management   Episode Mentioned Today: 256 Gut Health, Allergies, Inflammation and Proactive Solutions with Emily Macleod-Wolfe   Other Related Episodes on The Savvy Sauce Podcast: 81. Sacred Rest with Doctor, Wife, Mother, and Author, Dr. Saundra Dalton-Smith 167. Pursuing Health in Four Key Areas with Debra Fileta 205. Power of Movement with Alisa Keeton (Revelation Wellness) Hormones and Simple Changes to Feel SO Much Better with Functional Medicine Expert, Dr. Jill Carnahan Practicing Sabbath with Shireen Eldridge Special Patreon Re-release: Out of the Box Stress Relievers to Apply Today with Dr. Saundra Dalton-Smith 215 Enriching Women's Sexual Function, Part One with Dr. Kris Christiansen 216 Enriching Women's Sexual Function, Part Two with Dr. Kris Christiansen 217 Tween/Teen Females: How to Navigate Changes during Puberty with Dr. Jennifer Degler   Connect with us through The Savvy Sauce Website   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcription*   Music: (0:00 – 0:12)   Laura Dugger: (0:12 - 1:29)  Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.    Today's message is not intended for little ears. We'll be discussing some adult themes, and I want you to be aware before you listen to this message.    Leman Property Management Company has the apartment you will be able to call home, with over 1,700 apartment units available in central Illinois. Visit them today at lemanproperties.com, or connect with them on Facebook.    Emily McLeod-Wolfe is my returning guest for today. Last time we talked about everything related to gut health, and I'll make sure to link that episode in the show notes for today's episode. I would highly recommend that you begin there, because there's a lot of overlap with solutions, as then we transition today into our topic about female hormones, the menstruation cycle, and how to make everything better, and even end up grateful to God for our female cycle.   Here's our chat. Welcome back to The Savvy Sauce, Emily.   Emily Macleod-Wolfe: (1:30 - 1:34) Thank you so much for having me again, Laura. I'm so excited about this section.   Laura Dugger: (1:35 - 1:40) Yes, can you just give us a brief reminder of the work that you get to do before we dive in?   Emily Macleod-Wolfe: (1:41 - 2:08) Yes. I am a holistic nurse practitioner. I was trained traditionally in traditional medicine at Vanderbilt, and then I went on to do ... Well, from my own personal health journey, I knew I wanted to do more holistic medicine, so I went on and did functional medicine, natural medicine training, so, now I have a practice called Pure Integrative Health, which is to blend the best of both worlds, and to basically to root cause medicine.   Laura Dugger: (2:08 - 2:19) Well, and we covered all things gut health last time, but I've been so excited to interview you about hormones, so as best as you can, could you just give us Hormones 101?   Emily Macleod-Wolfe: (2:21 - 3:02)  Yeah, yeah. And first of all, if you didn't hear the last episode, I would recommend go back to listen to the previous one, because the gut health is the precursor that builds to the hormones, and I don't recommend even trying to address the hormones unless you've got some of the gut healing going, because they are so interconnected, even in the way in which we don't want to be recycling hormones, so constipation is causing an excess hormone recycling that should not be happening. So, again, healthy gut health is going to help the hormones, but yes. So, for women, or for men, or what hormones would you like me to describe?   Laura Dugger: (3:02 - 3:11) I think we're just going to focus on women's hormones today, because I want to get more into our cycle as well.    Emily Macleod-Wolfe: (3:11 - 10:59) Oh, great question. Yeah. Okay. So, for women, we have the sex hormones, estrogen, progesterone, testosterone, not nearly as high levels of testosterone as men, they can be highly driven off of it. If the testosterone is too high in women, then we look at things like PCOS, polycystic ovarian syndrome, excess androgen, so it could be like abnormal hair growth, extra oily skin, acne, those are some signs of like maybe high testosterone, but also could be from high cortisol, which is the stress hormone that's made in the adrenal glands that sits on top of the kidneys and produces stress hormone.   Now we'll explain how the adrenals and the stress hormone cortisol affect some of the sex hormones, but those ones, and then there's one called DHEA, and that is the precursor hormone to testosterone. So, we've got estrogen, progesterone, testosterone, DHEA, pregnenolone is like the master hormone in which all the hormones can be made out of, and the cholesterol actually funnels into pregnenolone. So, our cholesterol is necessary, we do need good cholesterol to help all the hormones, so, yes, that's why good healthy fats and things like that are really helpful, like olive oil and avocado and baking, broiling and grilling things and all of that, the cholesterol, pregnenolone master hormone, we got DHEA, which is the precursor to testosterone.   And then testosterone can be the hormone that converts into estrogen, so, they're all connected, they're all very connected, so excess estrogen could be from too high testosterone. Anyhow, they're all over the place sometimes for women, and they do fluctuate just even within 28 days, so I'll kind of explain that, and then we can kind of go from there. So, we talked about cortisol, there's a lot of other hormones, but I was just telling you about the sex hormones, so that's necessary to understand a cycle of a woman.   So, when we start cycling, and then we have a couple different phases, we have the follicular phase, which is the first, day one is the day you start bleeding, and then day 14 is typically the day that we ovulate. So, day one, we have, estrogen starts to increase, we've kind of bottomed out, usually on our cycle, most women feel a little bit lower energy, I mean, we're bleeding and menstruating, and so some women lose a lot of iron, and ferritin levels can go down a lot during that, so we want to eat very iron-rich, lots of leafy greens, vegetables, good healthy fats to support. I kind of describe each week of our cycle, almost like a season, it's like winter is the first seven days of the bleeding, and then we've got spring, but then we start to feel really good, and everything is good, and then we've got summer, and we're doing great, and then we've got fall, and so we can kind of eat accordingly to, almost seasonally for the hormones, too.   So, we've got the first seven days, lower energy, because estrogen and progesterone are pretty bottomed out, but they start to gradually increase. Now estrogen really starts to increase, and then right around day 14, it comes down, and then progesterone takes over, and so right there is the ovulation, and that's where the ovaries will release an egg, and has the opportunity to be fertilized or not in the middle of the month, and it all very much interconnects with our moods and how we're feeling, and people have heard of PMS, premenstrual syndrome, you felt the hormonal changes and all of that, but there's definitely ways that we can kind of mitigate the extreme highs and lows, like some people deal with depression-like feelings and really big mood swings, we can work on leveling those things more so that they're not so drastic through certain things I'll describe, but anyhow, we've got follicular phase, estrogen, we've got the luteal phase, we've got ovulation, then we've got the luteal phase is where progesterone is really increasing and decreasing, and that's days 14 to 28 of the cycle. So, we've got first phase and second phase. And two, we can break it down even more to four weeks.    We've got like the first week, lower energy, but that's like, you can even connect it to emotions and how, like, maximizing efficiency for work based off of your cycle. Because even, you're not supposed to make a really big life decision during the menstruating week, because that's just low energy and all that. But it's a good time to dream, brainstorm, hopefully you're taking time to rest, take care of your body, have some salt baths, rich in magnesium, eating those good foods, giving nutrients, if your body needs, you get your iron levels checked and your ferritin levels. Your practitioner might give you an iron supplement that you're kind of taking in conjunction, depending on that. And so, we're resting and resetting and having time to journal, dream, and brainstorm things for the, you know, hopefully the next and then the next week, the estrogen is coming up a lot, and starting to feel back to normal self, usually really good and feeling that surge, the mood starts to get better, it's a great time to start to do like some good heavy weightlifting and exercise can even be based around cycle two. For menstruation, you're probably going to want to do a little bit more lower impact and walking and stretching, Pilates, things like that. And then a bar and all that and then weightlifting that second week is great.   And then also, that's around ovulation is that's where we feel more loving and affectionate and different things and the way that God designed our body literally to want to be with a man around that time. And that's procreation time. And then right around the after ovulation, that third week, and fourth week can start to get challenging because that's where well, sometimes that third week is a good, sweet spot.   But the fourth week, the week before the period. Yeah, like that day is 19 to 21. And then like after that, that's where some mood swings can start to happen.   And the estrogens come down a lot progesterone depending on where the bodies at. Most women are deficient in progesterone overall. So, if it's already decreasing, it was a peak in the third week, and then it's decreasing, going towards menstruating again, then it's a recipe for not sleeping great mood swings, irritability, bloating, breast tenderness, that can be estrogen imbalances, excess estrogen, low progesterone like symptoms.   And then yeah, that was a lot.   Laura Dugger: (10:59 - 11:20) That's so helpful. I want right before we move on, because I want to hear how to mitigate some of those symptoms. But first, you mentioned eating seasonally, even each week. So, is that what you're saying that we eat more of those winter foods, that day one to seven? And could you give an example for each phase?   Emily Macleod-Wolfe: (11:21 - 14:19) One example, Sweet potato, you know, like the foods that you would find more in the winter. So, you're kind of doing like sweet potatoes.   And like I said, the fatty food, like a healthy fat Mediterranean, definitely right around the cycle. Body craves, if you find yourself craving chocolate, it's probably because your body's deficient in magnesium. Most of us are.   So, some women will use it as an excuse to have chocolate, guilty as charged. But actually, it's magnesium deficiency, but chocolate has magnesium in it. So, if you get a rich, like dark chocolate, if you're not sensitive to chocolate, and you can do one that's a really dark and, and doesn't have a ton of sugar, then that could be a good source.   But just foods rich in magnesium, dark leafy greens, avocados, nuts, and really checking levels and magnesium, Epsom salt baths, things like that, that's going to be great. You're going to want to do that also kind of the week before the period to in the fall like food. So, you know, like the, the squashes, and you kind of like the baked vegetables and, and protein and, and then like in the spring, like the week after, then maybe you're doing more like, you know, berries and, and, you know, things that you would have in this in the springtime and summer, different types of meat that you would like lean chicken and turkey. Then harvest like food for that week before the period to give you good. There's something called seed cycling. So, the pumpkin seeds and well, sesame and sunflower are for days 14 to 28 of the cycle.   So, the second half that gives the body the micronutrients needed to help support progesterone and then pumpkin and wow, I'm really blanking probably because I need to eat lunch. But we can come back well it's going to come back to me the pumpkin and the is it chia? No, flax.   Flax. Okay, flax seed. Pumpkin and flax for days one, the day we start bleeding to ovulation day 14, and then sesame and sunflower days 14 to 28.   So, like adding those into smoothies, handful of nuts, nut butter, sunflower seed butter, you know, those kinds of things. Those that can also kind of support the cycle naturally and give the body the nutrients that are needed to support the body like that.   Laura Dugger: (14:19 - 14:37) Okay. I have heard about seed cycling before. It kind of ties into the other question I had. I wondered if it's normal to have really painful and heavy menstrual cycles? Or is that an indicator that something's not right and maybe we need to bring in something like seed cycling?   Emily Macleod-Wolfe: (14:39 - 18:15) Yes, painful, heavy menstruation. That's not normal. I personally have dealt with them.   So, I understand they're awful and they can leave some women, you know, nauseous, throwing up, vomiting, breast tenderness. Now, that signs of excess estrogen that likely needs to be detoxed. And I would recommend going to a holistic practitioner and asking them to do a saliva hormone testing panel.   Actually, we have no, I don't have it with me right now. But it's basically these vials of saliva that you spit right when you wake up, lunchtime, dinnertime, bedtime, and it'll check sex hormones between days 19 to 21 of the cycle. We're checking peak progesterone time so we can look at the most accurate depiction if you're cycling.   It's still possible to do it if you're postmenopausal and want to do the test, we could do it at any time. But it's a saliva hormone test is the most accurate way to measure hormones and see exactly what's going on. We can check blood work, but it's just like a little shot in the dark. But the saliva is the more accurate picture of what's going on.   So, I would recommend if you're having really heavy menstrual cycle, yes, you can try the seed cycling to start. That's harmless to try. But there might be more things going on that really need to be seen by a practitioner to help either support what hormone is low or detox another hormone that is excess.   Now, we are overall in our society getting a lot of excess estrogen. And that can be through plastics, we get a lot like trying to switch even just a bottle as I'm drinking through. We don't want to try and drink as much plastic out of plastic, we want to do like glass water bottles.   And like stainless steel water bottles better. Unless you're in a crazy rush and you forgot to bring one is better drink some water than no water. We've got to stay hydrated to have healthy bowel movements to have energy to our cells, all of that good water filter that filters out fluoride, chlorine, those things will affect the thyroid very much so. Thyroid hormones affect sex hormones and etc.   So, we want to get a good filter for the water so that we don't have to deal with the after effects of thyroid imbalances or if you're already dealing with thyroid imbalances. I understand because I've dealt with that myself. And so, we want to remove as many stressors because the thyroid needs iodine just to function.   And if we're getting fluoride and chlorine, those particular elements compete for iodine in the body. So, we got to get those out as best as we can get rid of excess estrogen. Through plastics, chemicals and detergents, like all of the chemicals that are exposed in detergents and cleaning products. As much as we can clean those up as well, it's going to be very, very helpful for thyroid, very helpful for sex hormones.   Laura Dugger: (18:16 - 18:26) Oh, that's interesting. So, those I don't even think of that are like store brand names for detergents that those could be endocrine disruptors, you're saying?   Emily Macleod-Wolfe: (18:26 - 18:45) That's great. Yes. So, endocrine disruptors are things that are going to cause imbalances to the thyroid, the sex hormones, or any of their other hormones in the body. Yes. So, we definitely want to try and stay away from those things.   Laura Dugger: (18:46 - 21:10) Let's take a quick break to hear a message from our sponsor.    With over 1,700 apartment units available throughout Pekin, Peoria, Peoria Heights, Morton, Washington, and Canton, and with every price range covered, you will have plenty of options when you rent through Leman Property Management Company. They have townhomes, duplexes, studios, and garden-style options located in many areas throughout Pekin.   In Peoria, a historic downtown location and apartments adjacent to the OSF Medical Center provide excellent choices. Check out their brand-new luxury property in Peoria Heights overlooking the boutique shops and fine dining on Prospect. And in Morton, they offer a variety of apartment homes with garages, a hot downtown location, and now a brand-new high-end complex near Idlewood Park.   Their beautiful, spacious apartments with private garages in a quiet but convenient location await you in Washington. And if you're looking in Canton, don't miss Village Square Apartments. Renters may be excited to learn about their flexible leases, pet-friendly locations, and even mini storage units available in some locations.   Leman Property Management Company has a knowledgeable and helpful staff, including several employees with over 30 years working with this reputable company. If you want to become a part of their team, contact them about open office positions. They're also hiring in their maintenance department, so we invite you to find out why so many people have chosen to make a career with them.   Check them out on Facebook today or email their friendly staff at leasing at lemanprops.com. You can also stop by their website at lemanproperties.com. That's L-E-M-A-N properties dot com. Check them out and find your place to call home today.    Okay, so I'm even thinking, so females my age or friends or older or younger women listening, even we have four daughters and so as they grow and mature, all of this is helpful. I'm assuming to start at a young age with getting rid of some of those toxins or not microwaving food on plastic plates, but then also you said detox. Is that through hydration or did you mean something else with detoxification?   Emily Macleod-Wolfe: (21:11 - 22:47) I can't get into this unless I saw somebody as a patient because I can't give across the board recommendation for this, but I will say because there are certain supplements and things that might be needed. Say there's excess estrogen in the body, there might be supplements that that person needs to help bring down those excess estrogen levels aside from food. But one thing that I do know that you can eat that helps overall is the more that you love and detoxify the liver. It's what has to process all the hormones.   One thing is broccoli sprouts, not broccoli, broccoli sprouts. So, you know, micro green sprouts, those ones, the broccoli sprouts are incredible at helping getting rid of the bad kinds of estrogen, detox those out of the body. So, that's really good.   Cruciferous vegetables, cooking your cruciferous vegetables though, because if you eat them raw, it can affect the thyroid negatively. So, it's best to, it could cause goiters and so we don't want that. It can be goitrogenic essentially.   So, we don't want that, but you could bake. I mean, you could cook cruciferous vegetables, broccoli, brussels sprouts, kale, etc., those cruciferous vegetables, spinach, all that. And those are great also for that. So, that can help.   The best one is the broccoli sprouts. Yes. And then getting saliva hormone testing done and seeing exactly where your body is at.   Laura Dugger: (22:48 - 22:53) Okay. Cause I'm wondering then could that even be a mineral deficiency when you're talking about supplements?   Emily Macleod-Wolfe: (22:55 - 27:11) Yeah, there definitely can be mineral deficiencies. It just, like I said, I've seen a lot of different variations, right? Excess estrogen, low progesterone, low menopausal, low everything.   Once the hormones bottom out, then they're kind of low across the board and the body might need bioidentical hormones to have extra support. It's cardioprotective, protective against cancers, protective for the bones, different things like that. Bioidentical is different than synthetic.   Synthetic hormones is like birth control, but synthetic hormones can, go see the last episode when we talk about leaky gut intestinal permeability, but the birth control can actually cause intestinal permeability too. So, that's a problem. Leaky gut can be from birth control, the synthetic birth control, and then the body's not even able to ovulate.   It's not able to release. There's just like the, the way that God designed it is we're actually, if you allow it to look at it as like a cleansing and a purging every month, that spiritually the Lord, if we allow the Lord, we don't have to dread it. It's so common in society to dread a period. Or, oh my gosh, again, here we go.   But how beautiful it's a celebration of the ability to give life. It's an opportunity to take some time to rest. It's a beautiful time to take some time to sit back and reflect, especially that week before the period.   Also try and not make big decisions the week before because the progesterone's bottomed out causing mood swings and then making decisions is going to be a lot more stressful and can lighten load and work a little bit that week before, a few days prior to your period. That would be very helpful. Stress levels really impact the cycle and also just trying to prepare the body for going through perimenopause and then menopause.   Wherever you're at in your health journey, life journey, it's, it's just so good to educate younger women to be really taking care of their adrenals, which is this, you know, the organ that produces stress hormone because high cortisol, which is the stress hormone produced by the adrenal glands, zaps progesterone and most women, that's probably why I see a lot of progesterone dipping so quickly. You need progesterone to have a healthy pregnancy. So, we're seeing a lot more miscarriages and infertility problems could be from low progesterone.   And, um, and then that will eventually bottom out with menopause because the ovaries are not producing it anymore. And the only place that we have progesterone left in reserves is in the adrenal glands. And so, if the stress has been going on for so long, then even the reserves of the backups of the backups are gone, the progesterone, which is why I see a lot of women going through a more extreme version of menopause than with the night sweats and the hot flashes and all those things that maybe didn't even have to happen.   Because, uh, if we take care of it on, on the earlier end of managing stress levels, going to bed at good times, getting full amount of sleep, women need eight to 10 hours of sleep. We will, I will just go ahead and say that because our hormones are very independent, dependent on our adrenal function. Men, they don't really have to rely on their adrenals as much as their other, other sex hormones and locations.   Um, so they don't have to deal with it as much as the women. So, we're constantly tied to a function of our adrenals really affects our sex hormones like crazy. And we're not getting the right amount of sleep.   Then we're going to have high stress levels, high cortisol, and then the high cortisol is where it is at the sex hormones. So, we need those reserves to be replenished and the, and the cortisol levels drop and melatonin kicks in and we're going to sleep so much better and sleep so much deeper.   Laura Dugger: (27:12 - 27:36) Wow. This is fascinating. And I love how you're even celebrating the cycle and how God created it because I'm forgetting one of them, but I heard that menstrual blood was tested, and they saw that it was detoxifying plastics and pesticides. And there was one other thing that the body was using to eliminate. And so that's a reminder just to be grateful for that too.   Emily Macleod-Wolfe: (27:36 - 29:08) And, uh, the birth control pill, it's a temporary fix. There are alternative forms of birth control that do not have the synthetic hormones that are good, good options, you know, and the synthetic hormones though, I've firsthand seen it with patients negatively impact the thyroid. And a lot of them have had to end up on thyroid medication just simply due to years and years of birth control and it impacting the thyroid and the cellular health as well as the lining of the gut and a lot of other side effects that I'm not a weight gain, different things.   And then the body not even being able to menstruate and fully excrete things. And, um, or even, you know, the, the cycle is an indicator, I think for women very much of like your monthly health, like how, how am I doing? Like if I'm having a really bad period, um, likely it was something that I had done this past month.   Okay. Did I eat right? Was I sleeping?   Was I incredibly stressed? Usually, you can trace it back to that. Now there's obviously other cases where, you know, PCOS and ruptured ovaries and different things like that, or ruptured cysts on the ovaries, sorry.   Um, then that can contribute to longer term diseases, but on a, it's almost like a litmus test to see how, how our bodies are doing.   Laura Dugger: (29:09 - 29:27) I like that perspective. And Emily, you're so great at giving proactive tips and I love easy wins. So, what are some of the best practices that you recommend for women to support healthy hormones and healthy adrenals in our bodies all month long?   Emily Macleod-Wolfe: (29:30 - 33:32) One is glucose management. So, protein, I cannot emphasize it enough protein sources, um, you know, good, healthy, as much as you can, grass fed organic meat. So, you're not getting the synthetic hormones from them because who knows what they're being fed and what they're being pumped with, but those sources, um, protein, other sources of protein, um, that's going to give you up to 15 hours of energy.   So, that is incredible. As far as eating for energy, I will say, if you can do that, that's, um, it's incredible. It's a game changer, eating for energy, protein, vegetables give us up to five to six hours of energy.   And then carbs, carbs give us, um, like if we had a piece of fruit, it only lasts in the system for 15 minutes. Or, um, potato chips, something like that, 15 minutes, that's not very long. And then the body says, ”I'm hungry again.” Then we ended up overeating because we just had the carbs and we're not full.   And so, that's why pairing the meals around the protein and then the fiber and then a healthy fat. Or like the protein, the fiber and a complex carb (sweet potato, brown rice, quinoa). Things like that is going to stabilize the blood sugar. So, there will not be cortisol stress levels spiked when we don't eat for too long, then it can cause the body to go into, um, stress overload. And there's four different stages of adrenal fatigue, cortisol, and that can affect the body very much.   So, spikes and crashes in glucose spike and crash the cortisol and then spikes and cortisol will steal your progesterone and then cause imbalances because progesterone keeps the estrogen in check. So, then you got estrogen and progesterone imbalances. Then there's DHEA, which is the other hormone that's made in the adrenals. So, sometimes DHEA, DHEA is incredible for building muscle, keeping muscle concentration, memory.   It's, wonderful at libido, all sorts of those things. Now, DHEA just decreases as we age. It's the precursor to testosterone as well, but it's also made in the adrenal glands.   And so, the more we can regulate cortisol and adrenal, sometimes high levels of stress, we've got to go back and think. Okay, um, we might not even feel stress, but if there's been physical abuse, emotional abuse, or sexual trauma, those are serious things that the body will hold on to. And unless you have gone to process, I recommend getting a Christian counselor and process those things because the body can literally still be holding onto it 20, 30, even 40 years, if it's not been let go and given to Jesus. And, um, so that is also a huge, we can't dismiss that or just try and fix the physical.   If there's been some stressors and the body has just been in survival mode and has to just keep going, then maybe it only knows how to live off of high cortisol stress reserves to just keep going. It doesn't, but if you have a hard time falling asleep, a hard time unwinding, feel like you're always on the go, those are like adrenal stages one and two high cortisol, but then that eventually will start to plummet. And then it's, um, you know, more difficult time getting out of bed and jumping straight out crash in the afternoon with energy crash after dinner crash before bed, um, or like wired and tired, like wired the brain's wired.   The body feels tired, but can't go to sleep. Then further stages waking up between 2:00 and 4:00 in the morning could be blood sugar, adrenal issues as well.   Laura Dugger: (33:32 - 33:41) Oh, could you speak a little bit more into that? Could be, the blood sugar related to the adrenal issues if you're waking up at that 2:00 to 4:00 AM time?   Emily Macleod-Wolfe: (33:42 - 34:47) Yes, it can be, the body signaling that the blood sugars drop too low. And then the cortisol has to, it can signal to the cortisol and the adrenals to spike to just keep the body going, survive. And then all of a sudden cortisol is spiking at night, which it should not, it should be done.   And melatonin should be happening at night and then cortisol in the daytime. So, if there's a cortisol spike because of a glucose crash, then, um, then we need to support it with, a spoonful of almond butter before bed, a handful of nuts, something, some protein before bed is going to, help someone, you know, in the middle of the night, stabilize the blood sugar. It can be a blood sugar issue with, cause blood sugar and cortisol are interconnected, but also should just check your cortisol levels, get a saliva test.   It's that saliva four point, um, test checks for sex hormones and cortisol, or we can.   Laura Dugger: (34:47 - 35:06) So. Okay. One more thing with that. So, then the blood sugar dropping that low, is that somebody who's maybe completing their closing, their eating window too early in the day, or they're not getting enough sugar throughout the day. Is that what you're saying with, why would it drop to that level and require cortisol?   Emily Macleod-Wolfe: (35:08 - 36:51) Great question. It would be, it could be the person's not eating enough throughout the day and the body just doesn't have the right. So, if the person was fasting quite frequently and doing that a lot now, everybody, everyone's body is different.   If you have adrenal imbalances, I do not recommend doing fasting because the body is already under stress and then fasting can put extra stress on the body. So then you're like, well, but then they said that if I fast and I should lose weight, and if you're fasting and you're gaining belly fat and you're gaining weight, it's a telltale sign cortisol because high cortisol level, puffy face, um, belly fat, stubborn, you can eat right exercise, try and do everything and it will not leave. That's usually survival mode. Body's trying to self-protect. Um, and so, yeah, so we don't want to be fasting very much if there's cortisol imbalances. Now, if there's not, and if you have your cortisol check, then there's great benefits to doing intermittent fasting and things.   And even biblically spiritually, there's incredible benefits to fasting. The Lord knows there's the cells literally repair themselves, regenerate and can eat up cancer cells. If we put our bodies into that ketosis state for good bit, but that is not something I would recommend doing high intensity exercise, or that's going to put a lot of cortisol stress on the body, high impact, um, or skipping a lot of meals.   So, that could be why the blood sugar is like dropping in the middle of the night.   Laura Dugger: (36:52 - 37:37) I just wanted to let you know, there are now multiple ways to give when you visit TheSavvySauce.com. We now have a donation button on our website and you can find it under the donate page, which is under the tab entitled support. Our mailing address is also provided.   If you would prefer to save us the processing fee and send a check that is tax deductible. Either way, you'll be supporting the work of Savvy Sauce Charities and helping us continue to reach the nations with the good news of Jesus Christ. Make sure you visit TheSavvySauce.com today. Thanks for your support.    Is there anything else that we haven't gotten to discuss yet that you want to make sure we don't miss out on?   Emily Macleod-Wolfe: (37:38 - 39:15) So what, when do you know if you're in perimenopause versus menopause? And like I said, if you're a woman in your twenties and you're like, that does not apply to me. Actually, it does because it's just, you don't want to get to menopause and have no reserves.   Progesterone left because you depleted it from high levels of cortisol over the years. So, lifestyle changes, the protein, smaller, more frequent meals, the consistent bedtime, trying to go to bed before midnight, like 10:00 PM is like a sweet spot. 10:00 PM to 2:00 AM is when the liver detoxes, when cholesterol gets flushed, all these different things.   Melatonin window for the body to like fall asleep and stay asleep is between 10 PM and like, there's sometimes it's even earlier. It just depends on the person. And I actually use a little app called Rise. It does a good job kind of helping you track where you're melatonin and when you're awake window, when to cut off eating and when to kind of wear blue light blocking glasses to prevent your body to blue light helps.   We set this in the last one, but blue light actually tells your body to stay awake. So, you don't want to be on your screens too late at night, or your body's going to be sending the signals to stay awake when you're trying to wind down. So, using softer lighting, doing candle lit, doing, you know, just mimicking outside when the sun goes down, we should be going down, going down to bed and sleep when the sun wakes up. That's when we should be getting up as well.   Laura Dugger: (39:15 - 39:38) So, and getting that morning sunlight that we talked about. So important. And I forgot one quick follow-up question. When you talked about cortisol, too high of cortisol contributing to belly fat, that stubborn or puffy face, what would the solution be? Is it just manage your stress better or what's the takeaway there?   Emily Macleod-Wolfe: (39:38 - 42:39) The takeaway is yes, there's things you can do glucose wise, blood sugar and food that we've talked about. Lifestyle wise, of course. I mean, a ton of it is we're American society that trophies busyness.   And like the Bible literally talks about the importance of rest and the Sabbath and like even humans, we were made on day six, but the first day we were actually doing things, Adam and Eve was day seven, was the day of rest. My dad's a pastor and he actually just gave a sermon on rest and the Sabbath just last week at Harvest Sound. But it was just all about that we were created out of rest.   Like we're there to start doing things out of that place of rest. And we just don't take that time. I mean, it's like, okay, we got to go, go, go, got to take care of the kids, got to go do this, go do this.   How are you doing? Oh, I'm so busy. How about you?   Like, it's almost like a trophy thing to say that, but really like, how about prioritizing that time? And it's so easy, especially as women and mothers to just say, oh, but I just want to take care of everybody else. But like, if you were to have a date with your friend, you wouldn't go overbook it with something else.   You would prioritize that. Are you going to go do something for your child? You're going to prioritize that.   So, I need you to also take time to prioritize your me time, prioritize the time. It's not selfish. It's necessary because you're going to be a better wife.   You're going to be a better mom. You're going to be a better friend. If you take care of the needs, whether that's taking an Epsom salt bath once a week, and that's spending time mourning sunlight or writing a list of gratitude, doing things, write a list of things that bring you joy and just pick two or three of those a day.   Like build that in - life's too short. Literally cortisol will kill you. Also, we didn't talk about that, but it's taking minutes off your life.   So, life's too short to have cortisol, unnecessary cortisol spikes. So, as much as we can,  it's prioritizing that learning the healthy boundaries saying no when needed to, and, not saying yes to everything. So, that is, it's a lot of those lifestyle things.   And then, fine tuning it with a health practitioner is great because everybody's spikes and crashes are in different places. Some people have high cortisol. Some people further on into the adrenal fatigue have low cortisol because the body doesn't have any more cortisol to give.   And that's a whole other list of symptoms of exhaustion and fatigue. And they might need actually glandular support and different, totally different supplements than someone that's got high cortisol, but they can present similarly as far as stubborn weight, puffiness, energy spikes and crashes and different things like that.   Laura Dugger: (42:40 - 43:04) So how incredible to get to follow up with a health professional then, and you are certainly one that we would recommend. And so even if we're out of state, but we could make a first appointment with you and figure out some way to do telehealth, can you just give us your website or share what you have to offer so that we can maybe make a follow-up appointment after this conversation?   Emily Macleod-Wolfe: (43:05 - 43:38) So it's pureintegrativehealth.com. And I could click on the tab, become a patient, just fill that form out. And then we can talk about a plan if you're in Tennessee, great.   We can just right away, we know you're in person. If you are out of state, I have to see you in person for the first initial eval and then we can come up with some hybrid plan of telemedicine in between visits and legally just need to be able to see you still once a year or something in person, but we could do the rest in telemedicine options.   Laura Dugger: (43:39 - 43:58) So yeah, it's a wonderful option. We will link to that in the show notes for today's episode. And Emily, you're already familiar that we're called The Savvy Sauce because savvy is synonymous with practical knowledge or insight. And so as my final question for you today, what is your Savvy Sauce?   Emily Macleod-Wolfe: (43:59 - 46:04) Well, in regards to this topic today with hormones, I would say my Savvy Sauce is actually, it would be around getting that bedtime routine down packed in order to have an eight to 10 hours of like actual sleep because the mind does a brain sweep and gets rid of toxins in the brain between seven and a half hours and nine hours. It's happened somewhere in that window. And so if we're skipping out on sleep, we're missing out.   If you're getting even six hours, you're missing out on the neural brain sweep that actually gets rid of the toxins that prevent Alzheimer's, dementia, a lot of other problems. The metabolism at nighttime, the body literally burns fat at night. We have to get sleeping.   And so, and if you're having problems sleeping, you're like, I want to sleep, but I haven't, then I would recommend start looking into different forms of magnesium. I can't get into it fully today because there's seven different kinds of magnesium, but there are some that will actually help with sleep. And so talk with your practitioner about the best forms that could help you increase your sleep as well, because most of us can be deficient in that and creating that really, really healthy rhythm.   Just knowing your why behind why you're sleeping is also really helpful because it's like, you can hear a lot of people say, you need to get more sleep. I should go to bed, do this, but why? It's actually getting a neural sweep, liver is detoxing, cholesterol is cleansing.   God does an incredible thing with our dreams. We're literally flushing and processing all the things from the day. And so, talk about stress and adrenals.   We got to help heal through our sleep.   Laura Dugger: (46:05 - 46:26) Wow. Thank you for leaving us with that word. There's so much more we could cover.   And ever since our first interaction, you have just been overflowing with kindness and graciousness and generosity with your time and sharing your knowledge. You're so kind, but I have just loved spending this time with you. Thank you so much, Emily, for being my repeat guest.   Emily Macleod-Wolfe: (46:27 - 46:32) Oh, my goodness. Thank you so much, Laura, for having me again. This has been wonderful. I really appreciate it.   Laura Dugger: (46:33 – 50:15) One more thing before you go. Have you heard the term gospel before?   It simply means good news. And I want to share the best news with you. But it starts with the bad news.   Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there is absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death, and we can never pay back the sacrifice we owe to be saved.   We need a savior. But God loved us so much, he made a way for his only son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with him.   That is good news. Jesus lived the perfect life we could never live and died in our place for our sin. This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus.   We can be covered and justified through the work Jesus finished if we choose to receive what He has done for us. Romans 10:9 says, “That if you confess with your mouth Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.” So, would you pray with me now?   Heavenly Father, thank you for sending Jesus to take our place. I pray someone today right now is touched and chooses to turn their life over to you. Will you clearly guide them and help them take their next step in faith to declare you as Lord of their life?   We trust you to work and change lives now for eternity. In Jesus' name we pray. Amen.   If you prayed that prayer, you are declaring him for me, so me for him. You get the opportunity to live your life for him. And at this podcast, we're called The Savvy Sauce for a reason.   We want to give you practical tools to implement the knowledge you have learned. So, you ready to get started? First, tell someone.   Say it out loud. Get a Bible. The first day I made this decision, my parents took me to Barnes & Noble and let me choose my own Bible.   I selected the Quest NIV Bible, and I love it. You can start by reading the book of John. Also, get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ.   I'm assuming they will be thrilled to talk with you about further steps, such as going to church and getting connected to other believers to encourage you. We want to celebrate with you too, so feel free to leave a comment for us here if you did make a decision to follow Christ. We also have show notes including where you can read scripture that describes this process.   And finally, be encouraged. Luke 15:10 says, “In the same way I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” The heavens are praising with you for your decision today.   And if you've already received this good news, I pray you have someone to share it with. You are loved and I look forward to meeting you here next time.

One of the most potent weapons the devil uses against you is discouragement. But you can face and conquer discouragement through the power of the Holy Spirit! In this message, Pastor Jeff Schreve reveals biblical answers to help you conquer the Giant of Discouragement. It's called, THE GIANT OF DISCOURAGEMENT and it's from the series, FACING THE GIANTS.

Gospel Luke 8:16-18 Jesus said to the crowd: "No one who lights a lamp conceals it with a vessel or sets it under a bed; rather, he places it on a lampstand so that those who enter may see the light. For there is nothing hidden that will not become visible, and nothing secret that will not be known and come to light. Take care, then, how you hear. To anyone who has, more will be given, and from the one who has not, even what he seems to have will be taken away.” Reflection Jesus revealing the heart of his message. He wants us to believe that the Holy Spirit, God Himself, dwells within each of our hearts. It's like a light. We are the candle, the spirit is the light. And when it enters into a person, it opens them to the most important thing, truth. So he's saying, take care how you understand my work in the world today. Understand that my truth is what you long for. You need to listen to it. And if you don't, you lose everything. Most especially the work you have of awakening the consciousness of the world. Closing Prayer Father, bless us with an awareness of how you are working in us. And most especially, bless us with the conviction that what you share with us is truly your truth, your life in us. And we ask this in Jesus' name, Amen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover how God’s mysterious ways are revealed in nature and in our lives in Discovering God’s Mysterious Ways this Fall. Lynette Kittle explores the spiritual lessons of autumn, including God’s promises of resurrection, renewal, and hidden growth, perfect for listeners seeking Christian insight, reflection, and spiritual growth during the fall season. This episode helps believers connect the beauty and change of fall with God’s transformative power and eternal plan. ✨ Highlights How fall reveals the mystery of resurrection and Jesus’ promise of new life Understanding how dying leads to new life, spiritually and naturally The hidden work of God in secret, unseen growth during seasons of dormancy God’s creation of newness in our hearts and lives through the Holy Spirit Practical reflection on embracing God’s transformative work during autumn

What do we do when life's pain silences us and chokes our praise?In “Break the Barrier,” Sarah Jakes Roberts challenges us to push back against darkness by releasing the sound heaven cannot ignore.In 2 Chronicles 7, we see how God responds when His people humble themselves, pray, and lift their voices. The Holy Spirit helps us interpret what we're exposed to, cut through the noise, and declare God's truth with power.But too often, barriers like fear, pride, and shame hold us back. We forget that we're still God's people, called by His name even when we fall short. With emotional transparency, SJR reminds us: It's not about perfection — it's about repentance and faith that speaks.Your praise is more than words — it's a wave that breaks through heaviness, strengthens others, and reaches the heart of God. When we prophesy His promises over our lives and communities, revival takes root.Don't miss this timely and vulnerable message — because when God's people release their sound together, barriers fall and His Spirit moves.Message: “Break the Barrier”Scripture: 2 Chronicles 7:12-15 (NKJV)Speaker: Sarah Jakes RobertsDate: Sept. 21, 2025✨ Welcome to Your Moment of TransformationYou don't have to walk this journey alone. Let Jesus guide your steps and fill your life with purpose and peace.