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Episode 279. The First Ever Non-Linear Weight Release StrategyThis week on Confidence From Within Podcast, we explore the 2 major issues women face when trying to release weight and why most dieters cannot sustain the weight long-term.These 2 perspective shifts completely changed how I approach weight management for myself and my clients and it will change how you look at it too, so you can head into 2026 with the tools you need to get the body you want. Why Listen To This Episode?The 2 most crucial mistakes women make in weight loss during menopause transition Why we need to change how we measure success What is a non-linear weight release strategyThe best way to uncover what is healthy for us (not what worked for other people)Answering the hardest question -> what actions will give you the best results? Resources Mentioned In This Episode: Book a call to learn if this non-liner weight release strategy powered by DNA is right for you. Click here to book your call.Listen to Episode 278. Weight Loss Feels Hard? You May Be Solving The Wrong Problem If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday Hosted on Acast. See acast.com/privacy for more information.
In this episode, we cover:Nicolai's global journey across 11 countries and 10 years at McKinsey Why ambition can either propel you forward or trip you up The difference between wisdom and knowledge in career decisions How to move from “outside-in” expectations to “inside-out” self-authorship Nicolai's three-part reflection framework: past, present, and future Why so many high performers feel stuck, and how to get unstuck Practical tools for sustainable peak performance (without losing your edge) The “future of work” that's already here—and how to not miss the waveTimestamps (approx.)00:00 – 01:05 – Intro: Nicolai's background, Potential Academy, and global journey 01:05 – 04:20 – Nonlinear paths, ambition, impatience, and learning patience as wisdom 04:20 – 07:00 – Where Nicolai's ideal clients hang out and why online media is the new TV 07:00 – 12:17 – Big goals, Potential Academy's vision, and helping people find their path 12:17 – 15:03 – Why so many of us feel stuck & the shift from outside-in to self-authored lives 15:03 – 19:50 – Sustainable peak performance, presence, cosmic perspective, and micro-practices 19:50 – 23:59 – Intuition, “feather–brick–truck” messages, and listening to your gut 23:59 – 26:04 – “Know your I before your why” and getting honest about trade-offs 26:04 – 28:58 – The future of work as a moving target and massive opportunity 28:58 – 29:04 – Where to find Nicolai and final thoughts About Nicolai NielsenNicolai Nielsen is a Danish-Chinese bestselling author, coach, and founder of Potential Academy. Born in Brazil and now living in Italy, he's lived in 11 countries and spent 10 years with McKinsey & Company focusing on leadership and culture. Today, he helps ambitious individuals and leaders unlock sustainable peak performance and design lives that truly fit who they are.Website: www.nicolainielsen.com Potential Academy: www.potentialacademy.org LinkedIn: https://www.linkedin.com/in/nicolaicn/ Instagram: https://www.instagram.com/nicolaicnielsen/ Facebook: https://www.facebook.com/nicolaichennielsen X (Twitter): https://x.com/nicolaicnielsenKey Questions(01:05) Can you share a little bit more about how you ended up where you are today?(02:00) Who are your ideal clients these days?(02:47) Okay, so why should I have patience in moving forward? Or when should I?(04:20) Where do you find your people? Where are they hanging out? How do you get in front of them?(05:21) Which channels do you like to be on?(07:00) What are some big goals you're looking to achieve in the next year or two?(08:05) So is Potential Academy, is it a group program or a one-on-one? How's that one laid out?(12:17) Why do you think so many of us are feeling stuck these days?(15:03) So amidst all of this confusion and muddle and stuff, how do you help us become the best version of ourselves?(18:23) How do you make sure that you can still focus on the flowers but yet not lose sight of your ambition and your goals?(19:50) What was the best advice that you have ever received?(22:40) What's the best advice you've ever given?(25:07) Is there anything that we haven't talked about yet that you'd like to touch on?(26:04) Can you give me an example?(28:28) Where can we learn more about you and what you do?Nicolai Nielsenwww.nicolainielsen.comwww.potentialacademy.orghttps://www.linkedin.com/in/nicolaicn/https://www.instagram.com/nicolaicnielsen/https://www.facebook.com/nicolaichennielsenhttps://x.com/nicolaicnielsenVirginia PurnellFunnel & Visibility SpecialistDistinct Digital Marketing(833) 762-5336virginia@distinctdigitalmarketing.comwww.distinctdigitalmarketing.com
Send us a textIn this episode of When Mommy Grows Up, Becca sits down with Michelle Keefe, co-founder of MomUp, to talk about what's broken in hiring today and how caregivers can successfully re-enter or shift within the workforce.Michelle shares the inspiration behind MomUp, the recruitment firm that elevates overlooked talent and connects it with forward-thinking small and mid-sized companies. She and Becca dig into why human-centered hiring matters, how companies are getting more creative in a post-COVID world, and the real story behind “nonlinear” careers.They also dive into what caregivers bring to the table, how to tell a compelling career story, and why networking (yes, even on the playground sidelines!) is still the most powerful tool in a job search.If you're curious about more flexible, values-aligned work, or how companies can better tap into incredible talent, this is a must-listen conversation.Find Michelle at momup.com.----------------------------- You are one click away from boosting your career clarity and confidence!Head over to whenmommygrowsup.com where you'll find the free Career Clarity Kickstart. With this free on-the-go guide, we'll walk you through 5 clear action steps you can take to go from confused about next steps to confident about what you want and need from your career. Get started today!
End chaos in your firm—300+ peers use this framework. Free video here: https://www.businessofarchitecture.com/framework Architects often feel stuck and overwhelmed when dealing with the challenge of growing their firms beyond the exhausting hustle-and-grind stage, especially when the traditional path to growth feels slow, risky, and filled with staffing headaches. Many try to "stay small" to avoid these pains—only to face inconsistent cash flow, constant stress, and limited creative freedom. Enoch & Rion explore a bold and unexpected path to growing an architecture firm—one that challenges long-held beliefs in the industry. Along the way, they reveal why so many small practices stay stuck, and what keeps talented architects locked in old models that drain time, energy, and joy. You'll hear stories from firm owners who broke out of the grind, the hidden risks of staying small, and a surprising route that can give instant stability and creative freedom. By the end, you'll see the industry from a new angle—and feel pulled toward a different future. The "invisible desert" nearly every firm must cross—and the shortcut few know exists. A counterintuitive move that can turn years of slow growth into a single bold leap. The surprising reason a bigger firm can be easier to run than a small one.
How can diverse career experiences shape a stronger product leader? In this podcast hosted by Rachel Owens, Favor Delivery Chief Product Officer Rachel Losh shares how her unconventional path—from academia and publishing to leading product at Texas's food delivery app—taught her the power of customer empathy, adaptability, and business acumen. Rachel reflects on navigating nonlinear growth, building cross-functional trust, and leading with impact in fast-moving industries.
Success isn't always a straight line and sometimes the most fulfilling careers are the ones that take unexpected turns.In this inspiring episode of KnowThyBrand, host Giulia Iannucci sits down with Bárbara Daroca, Head of Corporate Services at ING Luxembourg and host of the podcast Hello Success. Known for her leadership and mentoring work, Bárbara shares her journey from structured finance to marketing communications, and how embracing career pivots led her to create a platform that celebrates real, relatable success stories.Together, Giulia and Bárbara explore what it means to let go of outdated definitions of success, find value in every stage of your career, and balance ambition with authenticity. From celebrating small wins to learning from mistakes, this episode is a heartfelt reminder that thriving professionally doesn't mean having it all figured out. It means staying curious, adaptable, and kind to yourself along the way.Click here for full show notes and resources mentioned in the episode.
In this livestream, I explore something many people on the spiritual path are experiencing right now. Spiritual insights are arriving in ways that do not feel linear, organized, or memory based in the usual human sense. Instead, they seem to spiral across timelines, childhood memories, past experiences, soul remembrances, and even contact experiences that surface in sudden waves. In this episode, I share a very personal example of how this has been unfolding for me in the month of November. While traveling in Berlin, I had a series of powerful connections that pulled together childhood memories, present time awareness, and multidimensional insights activated through reading Whitley Strieber's Communion. These experiences wove together threads from my early life, my adult ET encounters, and older layers of consciousness that live deep within the folds of our energetic geometry. If you have been noticing synchronicities, old memories resurfacing, or unexpected connections between different phases of your life, you are not alone. Many people are reporting similar patterns. Our spiritual remembrance is no longer following a start to finish path. It is arriving through spirals, sudden activations, and multidimensional intersections that often reveal healing opportunities, soul memories, and deeper truths about who we are. I hope my experience helps you tune into your own patterns and recognize where your consciousness may be reconnecting pieces of your story that were once dormant. As always, I would love to hear your insights, whether you are watching live or catching the replay. And do not forget to join us for the Miracle Summit on December 6. It is free to attend, and the lineup is so powerful. You will hear from Rachel Chamness, Amanda Romania, Julie Ryan, Aubrey Nicole, Baba Sam Shelley, Helen Ye Plehn, and many more. You can also upgrade to the VIP option for deeper teachings and extended access with each speaker. Register here: https://www.karagoodwin.com/miracles-summit-25 Thank you for being here and for sharing this journey with me. Sending blessings for a beautiful week ahead. Book mentioned: Communion by Whitley Strieber https://amzn.to/49tIazV
Christine Russo, host and creator of What Just Happened, continues to explore brand marketing strategies that work in a retail everywhere world. Russo selected her guest Jenny Coates to discuss the non linear shape of the customer journey and how marketers can build clarity and connection in an environment defined by fragmented attention and unpredictable discovery.Throughout the conversation, Russo frames the modern customer path as a system without a single entry point. Consumers discover brands through social platforms, micro influencers, video, email, word of mouth and AI driven search, and often arrive through side doors rather than the digital front door. Instead of a predictable funnel, Russo emphasizes that today's journey moves like a pinball machine, with brand touchpoints acting as the paddles, bumpers and signals that keep the customer engaged and moving.The discussion highlights why authenticity and consistency are now the most important tools for marketers. Russo examines how brands must be prepared to meet customers wherever they land, how weak touchpoints break momentum, and how retention depends on keeping customers inside a living ecosystem rather than treating purchase as the end of the relationship. They also explore the tension between the human desire for linear frameworks and the nonlinear reality of modern behavior, and the need to build a structured internal plan that still accommodates nonlinear engagement patterns.The episode reinforces Russo's point of view that discovery, engagement and loyalty are no longer sequential steps. They are continuous loops shaped by content quality, channel readiness and the strength of a brand's experience across every entry point. By breaking down how marketers can operate in this environment, Russo continues to lead conversations that map the new rules of brand building in a retail everywhere world.
Starting with a seemingly random quote from "Tiny Experiments" by Anne-Loure Le Cunff, I riff off the idea of non-linear paths through RPG adventures. I draw on Jamison's idea about the Obstacle and its three stages.Overall, this is me animatedly talking about how I prep for my games right now.Thanks to everyone who is supporting the show on Patreon!Thanks to Anthony for calling in (even if I didn't use it yet)!Game on!Jamison's "Gamemastering": Gamemastering: Amazon.co.uk: Jamison, Brian: 9781448675432: BooksOR amazon.co.uk/Gamemastering-Brian-Jamison/dp/144867543XRoleplay Rescue Details:Voice Message:speakpipe.com/roleplayrescuePatreon:patreon.com/rpgrescue Email:roleplayrescue@pm.meBlogroleplayrescue.com Bluesky Social:https://bsky.app/profile/ubiquitousrat.bsky.socialLogo and artwork by MJ Hiblen:https://www.patreon.com/MJHiblenART/ Hosted on Acast. See acast.com/privacy for more information.
Starting with a seemingly random quote from "Tiny Experiments" by Anne-Loure Le Cunff, I riff off the idea of non-linear paths through RPG adventures. I draw on Jamison's idea about the Obstacle and its three stages.Overall, this is me animatedly talking about how I prep for my games right now.Thanks to everyone who is supporting the show on Patreon!Thanks to Anthony for calling in (even if I didn't use it yet)!Game on!Jamison's "Gamemastering": Gamemastering: Amazon.co.uk: Jamison, Brian: 9781448675432: BooksOR amazon.co.uk/Gamemastering-Brian-Jamison/dp/144867543XRoleplay Rescue Details:Voice Message:speakpipe.com/roleplayrescuePatreon:patreon.com/rpgrescue Email:roleplayrescue@pm.meBlogroleplayrescue.com Bluesky Social:https://bsky.app/profile/ubiquitousrat.bsky.socialLogo and artwork by MJ Hiblen:https://www.patreon.com/MJHiblenART/ Hosted on Acast. See acast.com/privacy for more information.
In Reddit Rambles, I answer questions from the various fitness-related subreddits. If you liked this episode, share it with a friend!
The following article of the Talent industry is: “No More Career Ladder: Non-Linear Trajectories are the Future” by Karen Scarpetta, Independent Contributor.
Kristen peels back the glossy layers of the personal development world and gets radically honest about what real growth looks and feels like. Spoiler alert: it's not always pretty—and it's definitely not linear.If you've ever thought, “Why am I still dealing with this?” or felt stuck in self-help shame spirals, this conversation is your permission slip to ditch the unrealistic timelines and redefine what growth really means.Kristen dives into:Why consuming personal development content isn't the same as doing the workThe danger of turning personal growth into a self-shaming toolWhat it means to turn in your “victim card” and reclaim radical responsibilityHow to spot when you're stuck in a pattern vs. truly evolvingThe nature-inspired reminder that nothing in life grows endlessly—and that's okayPlus, she shares a heartfelt personal reflection about fulfillment, redefining success, and how breaking her own patterns led to unexpected transformation.Whether you're working on your mindset, relationships, business, or just trying to become the best version of yourself—this episode will meet you where you are.Key Takeaways:Growth is not a straight line—expect spirals, setbacks, and seasons.Awareness without action is a trap. Real change requires implementation.Stop treating yourself like a never-ending project to fix.True growth happens when you love yourself through the process—not once you “arrive.”Fulfillment metrics matter more than performance metrics.Timestamps:00:58 – Welcome back + the truth about "growth drama"02:52 – Consuming vs. integrating personal development04:50 – Turning in your victim card and owning your agency07:34 – The shadow side of self-help culture12:23 – When personal growth turns into self-shaming19:24 – What nature teaches us about healthy growth patterns23:52 – Revisiting old wounds from a new level of awareness27:46 – How Kristen manages her own defaults around hustle30:19 – Why fulfillment > achievement33:21 – A new lens for your lifelong journeyMentioned in This Episode:Join Sondera Signature Membership – Weekly coaching, transformative tools, and deep work to help you break patterns and build a meaningful life. (Special offer ends November 1st—don't miss it!)Love the podcast? Drop a quick rating and review on Apple or Spotify. It helps more people find the show—and we'd love to shout you out on Instagram. Tag @thekristenboss with a screenshot and your biggest takeaway.
In this conversation, Adam discusses his journey from civil engineering to Co-founding Nonlinear, an AI-driven workflow automation tool for the construction industry. He shares insights on the challenges of technology adoption in construction, the importance of mentorship, and the defining moments in his startup journey. Adam also provides an overview of Nonlinear's features, the technical challenges faced during development, and offers valuable advice for aspiring engineers and entrepreneurs. Takeaways Nonlinear is an AI workflow tool for construction projects. The construction industry is slow to adopt new technologies. Mentorship played a crucial role in Adam's career development. Feedback from customers is vital for product success. The importance of having goals outside of work for personal growth. The need for automation in tedious engineering tasks. Building a product requires flexibility and willingness to pivot. The significance of understanding the 'why now' for a startup idea. Iterating on a product is essential for scalability and success. Starting a company requires hard work and dedication. Chapters 00:00 Introduction to Nonlinear and Its Vision 02:40 Adam's Career Journey and Inspirations 06:00 Challenges in the Construction Industry 09:03 Defining Moments in Nonlinear's Journey 11:55 Product Features and Innovations 20:51 Technical Challenges and Solutions 24:51 Proudest Moments and Personal Achievements 28:00 Advice for Aspiring Engineers and Founders 34:10 Final Thoughts and Encouragement
We welcome special agents Eva and Suzanne to a new episode about the portrayal of Ed Gein in Netflix's new season of MONSTER. We wonder about the kind of fantasy and realism utilized in the controversial new season. We haven't done a podcast episode in a. while and it's so good to get this out there and thank you for listening!
Annie L. Browning is a psychotherapist, spiritual leader, and the creator of GAZE™ —an expanded state protocol that opens pathways to deeper presence, expanded awareness, and symbolic insight. After the loss of her firstborn son, Annie sought new ways to meet loss and uncertainty that weren't about control but about opening. Out of that journey, GAZE emerged as a synthesis of breath, eye movements, and symbolic inquiry that helps people reconnect with meaning and experience life as more spacious, alive, and full of possibility.She is also a PhD candidate in psychology and consciousness studies, researching altered temporality, panoramic awareness, and future time perception—how our relationship to time and uncertainty shifts in expanded states and how those shifts can foster resilience, creativity, and trust. Annie now guides retreats, courses, and leadership programs that weave together rigorous scholarship, timeless wisdom traditions, and the depth of lived experience.https://www.annielbrowning.com/Connect with Annie on YouTube, Instagram, and FacebookDisclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice. No AI—all content and episodes written by Ashley Melillo. *This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!
In this episode, Daria Burke discusses the non-linear path to healing and how to find wholeness after trauma. She shares her experiences growing up in Detroit with parents struggling with addiction, the impact of adversity, and her path toward self-discovery and integration. Daria also explores the complexities of healing, the importance of embracing all parts of oneself, and the power of nature and personal growth as metaphors for transformation and hope.Exciting News!!! My new book, How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life, is now available for pre-orders!Key Takeaways:Exploration of trauma and its impact on personal development.Discussion on resilience and the capacity to heal from past experiences.The concept of integration as a means of reconciling different aspects of oneself.The role of inherited legacies and environmental factors in shaping identity.Examination of coping mechanisms, including dissociation and adaptive avoidance.The nonlinear nature of healing and the importance of self-compassion.Insights into various therapeutic modalities, including somatic therapies.The significance of control and surrender in the healing process.Metaphors illustrating the journey of healing, such as the growth of hydrangeas.Emphasis on the ongoing nature of personal growth and the importance of community support.If you enjoyed this conversation with Daria Burke, check out these other episodes:Healing Painful Patterns and Finding Freedom with Radhule WeiningerWhat Brings Healing, Strength, and Connection with Dani ShapiroFor full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramThis episode is sponsored by:Persona Nutrition delivers science-backed, personalized vitamin packs that make daily wellness simple and convenient. In just minutes, you get a plan tailored to your health goals. No clutter, no guesswork. Just grab-and-go packs designed by experts. Go to PersonaNutrition.com/FEED today to take the free assessment and get your personalized daily vitamin packs for an exclusive offer — get 40% off your first order.Grow Therapy – Whatever challenges you're facing, Grow Therapy is here to help. Sessions average about $21 with insurance, and some pay as little as $0, depending on their plan. (Availability and coverage vary by state and insurance plans. Visit growtherapy.com/feed today!Delivering the WOW; Check out Richard Fain's new book, a behind-the-scenes look at how he transformed Royal Caribbean into a world-class company through culture, innovation, and intentional leadership. Available now on Amazon and wherever you get your books.AGZ – Start taking your sleep seriously with AGZ. Head to drinkag1.com/feed to get a FREE Welcome Kit with the flavor of your choice that includes a 30 day supply of AGZ and a FREE frother.Smalls – Smalls cat food is protein-packed recipes made with preservative-free ingredients you'd find in your fridge… and it's delivered right to your door. For a limited time, get 60% off your first order, plus free shipping, when you head to Smalls.com/FEED! No more picking between random brands at the store. Smalls has the right food to satisfy any cat's cravings.LinkedIn: Post your job for free at linkedin.com/1youfeed. Terms and conditions apply.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this special episode, NLE student and mom of a non-speaking speller, Daria Kotenko, interviews me about the ideas behind Non Linear Education: why “readiness” is a myth, how to teach anything through interest and tolerance, and what it really means to assume intelligence aggressively. We talk about the Web vs Bridge model of learning, building sensory capacity, and how parents can make education joyful and age-appropriate in just 10–15 minutes a day.
Frank sits down with Graveyard from Distance Nerding to revisit the cult favorite Trick 'r Treat. They unpack the film's comic-book anthology structure, Michael Dougherty's direction, how lighting and practical effects sell the Halloween vibe, and why “respecting the rules” is the movie's secret engine. The conversation widens into horror's ebb-and-flow trends, gateway recommendations, and a peek at Graveyard's current indie film projects. Timestamps and Topics 00:00 Intro and guest setup 00:10 First watch reactions and why this pick works 02:03 Two-minute plot challenge and interwoven stories overview 04:10 Rewatch factor and Halloween traditions 06:09 Nonlinear storytelling and comic-book anthology DNA 07:56 Michael Dougherty's vision, pacing, and writing credits 09:17 Warm candlelight, menace, and classic horror lighting tricks 10:04 Practical effects vs CGI, werewolf transforms, and Sam's design 12:11 Should Sam's mask ever come off and why he feels like the watcher 14:14 Favorite character: Principal Steven and the vampire misdirect 15:47 Mr. Kreeg, justice by “the rules,” and that doorbell payoff 18:35 Rhonda, lit pumpkins, and surviving by respecting tradition 19:41 Sam as the embodiment of Halloween and who can “see” him 21:21 Horror in the household and YA horror for younger fans 22:52 Family horror traditions, Halloween and IT 24:01 Horror as a time capsule for taboos and fears 24:40 Vampires vs zombies discourse and trend cycles 26:26 Walking Dead as drama and genre fatigue 27:12 Theme spotlight: respect the past and know the why behind traditions 28:23 From overlooked release to cult classic in a torture-porn era 29:02 New French Extremity, Scream waves, and subgenre swings 30:12 Prestige horror, supernatural return, and James Wan's run 31:20 Great directors who cut their teeth on horror 32:34 Daylight horror shoutout to Midsommar 33:47 What to watch next: Krampus, Creepshow, and hidden gem The Burning 36:16 Distance Nerding's The Build, Conversations in the Void, and Mostly Pod at Night Mostly 40:43 Indie projects: Fairfield County, Night Terrors, a werewolf short, and Decades of Horror 42:46 Wrap and how to connect Key Takeaways Trick 'r Treat works because the anthology threads actively interlock, rewarding attention without feeling like separate shorts. The “rules of Halloween” aren't window dressing. They're story fuel that decide who lives, who dies, and why. Lighting sells the tone shift. Warm, cozy frames flip to dread in an instant. Practical effects age better than quick-hit CGI, especially for werewolves and Sam. The movie's cult rise tracks with broader horror cycles moving from torture-focused trends to craft-first “prestige” horror. Horror often mirrors the fears and taboos of its moment, which is why the genre keeps evolving and resurfacing. Want more in this vein? Krampus keeps Dougherty's dark humor, while Creepshow nails the comic-panel anthology spirit. Quotes “He is the embodiment of Halloween. Sam.” — Graveyard “The nonlinear works great because it feels like a comic book adaptation.” — Graveyard “Respect the traditions of the past. If you don't know them, learn them.” — Graveyard “Walking Dead is a drama that happens to have some zombies on it.” — Graveyard “There are so many shots I'm looking for more than I would in a normal movie.” — Frank Call to Action Enjoyed the episode? Follow and rate the show on Apple Podcasts or Spotify, drop a short review, and share this one with a friend using #ChallengeAcceptedPod. Links and Resources GeekFreaksPodcast.com — our home base and the source of all news discussed during our podcast Distance Nerding shows mentioned: The Build, Mostly Pod at Night Mostly, Conversations in the Void Follow Us Instagram: @challengeacceptedlive TikTok: @challengeacceptedlive Twitter: @CAPodcastLive Email: challengeacceptedgfx@gmail.com Listener Questions Send your questions, hot takes, or future topics to challengeacceptedgfx@gmail.com or DM us on Instagram or Twitter. We'll feature our favorites in upcoming episodes. Apple Podcast Tags: Trick r Treat, Michael Dougherty, Anthology Horror, Sam, Halloween, Practical Effects, Anna Paquin, Dylan Baker, Brian Cox, Cult Classics, Horror Movie Discussion, Distance Nerding, Challenge Accepted Podcast
It's part 2 of our dive into the Insect Apocalypse, with our good friend Dr. Jason Dombroskie from the Cornell University Insect Collection!In this part, Jason fills us in on the drivers of the Insect Apocalypse and - most importantly - what we can do about it.This episode was recorded on August 21, 2025 at Rattlesnake Hill Wildlife Management Area in Dalton, NY.. Episode NotesDuring the episode, we made the claim that 40 million acres of the US is lawn, and that that area is equal to all of the country's National Parks put together. True? Well, sort of. The claim that the U.S. has about 40 million acres of lawn—roughly equal to all our national parks combined—is only partly true. A NASA-funded study led by Cristina Milesi estimated that turfgrass covers about 128,000 km² (≈31 million acres) of the continental U.S., making it the largest irrigated “crop” in the country (Milesi et al., Environmental Management, 2005; NASA Earth Observatory). Later analyses and popular summaries often round that up to ≈40 million acres (e.g., Scienceline, 2011; LawnStarter, 2023). By comparison, the total land area of all officially designated U.S. National Parks is about 52.4 million acres, while the entire National Park System—which also includes monuments, preserves, and historic sites—covers about 85 million acres (National Park Service, 2024). So while lawns and parks occupy areas of similar magnitude, lawns do not actually equal or exceed the combined area of the national parks. Is it better to mulch leaves on your lawn or leave them be? Here's what we found: It's generally best to mulch your leaves with a mower rather than rake or remove them. Research from Michigan State University found that mowing leaves into small pieces allows them to decompose quickly, returning nutrients to the soil and reducing weeds like dandelions and crabgrass (MSU Extension, “Don't rake leaves — mulch them into your lawn”, 2012). Cornell University studies similarly show that mulched leaves improve soil structure, moisture retention, and microbial activity (Cornell Cooperative Extension, “Leaf Mulching: A Sustainable Alternative”, 2019). However, in garden beds, wooded edges, or under shrubs, it's often better to leave leaves whole, since they provide winter habitat for butterflies, bees, and other invertebrates that overwinter in leaf litter (National Wildlife Federation, “Leave the Leaves for Wildlife”, 2020). The ideal approach is a mix: mow-mulch leaves on grassy areas for turf health and leave them intact where they naturally fall to support biodiversity and soil ecology. Episode LinksThe Cornell University Insect Collection Also, check out their great Instagram feedAnd their annual October event InsectapaloozaFind out more about the recently discovered species of Swallowtail, Papilio solstitius, commonly known as the Midsummer Tiger Swallowtail- https://www.sci.news/biology/papilio-solstitius-13710.htmlSponsors and Ways to Support UsThank you to Always Wandering Art (Website and Etsy Shop) for providing the artwork for many of our episodes.Support us on Patreon.Works CitedBiesmeijer, J.C., Roberts, S.P., Reemer, M., Ohlemuller, R., Edwards, M., Peeters, T., Schaffers, A.P., Potts, S.G., Kleukers, R.J.M.C., Thomas, C.D. and Settele, J., 2006. Parallel declines in pollinators and insect-pollinated plants in Britain and the Netherlands. Science, 313(5785), pp.351-354. Boyle, M.J., Bonebrake, T.C., Dias da Silva, K., Dongmo, M.A., Machado França, F., Gregory, N., Kitching, R.L., Ledger, M.J., Lewis, O.T., Sharp, A.C. and Stork, N.E., 2025. Causes and consequences of insect decline in tropical forests. Nature Reviews Biodiversity, pp.1-17. Burghardt, K.T., Tallamy, D.W., Philips, C. and Shropshire, K.J., 2010. Non‐native plants reduce abundance, richness, and host specialization in lepidopteran communities. Ecosphere, 1(5), pp.1-22. Colla, S.R. and Packer, L., 2008. Evidence for decline in eastern North American bumblebees (Hymenoptera: Apidae), with special focus on Bombus affinis Cresson. Biodiversity and Conservation, 17(6), pp.1379-1391. Crossley, M.S., Meier, A.R., Baldwin, E.M., Berry, L.L., Crenshaw, L.C., Hartman, G.L., Lagos-Kutz, D., Nichols, D.H., Patel, K., Varriano, S. and Snyder, W.E., 2020. No net insect abundance and diversity declines across US Long Term Ecological Research sites. Nature Ecology & Evolution, 4(10), pp.1368-1376. DeWalt, R.E., Favret, C. and Webb, D.W., 2005. Just how imperiled are aquatic insects? A case study of stoneflies (Plecoptera) in Illinois. Annals of the Entomological Society of America, 98(6), pp.941-950. Edwards, C.B., Zipkin, E.F., Henry, E.H., Haddad, N.M., Forister, M.L., Burls, K.J., Campbell, S.P., Crone, E.E., Diffendorfer, J., Douglas, M.R. and Drum, R.G., 2025. Rapid butterfly declines across the United States during the 21st century. Science, 387(6738), pp.1090-1094. Gaona, F.P., Iñiguez-Armijos, C., Brehm, G., Fiedler, K. and Espinosa, C.I., 2021. Drastic loss of insects (Lepidoptera: Geometridae) in urban landscapes in a tropical biodiversity hotspot. Journal of Insect Conservation, 25(3), pp.395-405. Gardiner, M.M., Allee, L.L., Brown, P.M., Losey, J.E., Roy, H.E. and Smyth, R.R., 2012. Lessons from lady beetles: accuracy of monitoring data from US and UK citizen‐science programs. Frontiers in Ecology and the Environment, 10(9), pp.471-476. Groenendijk, D. and van der Meulen, J., 2004. Conservation of moths in The Netherlands: population trends, distribution patterns and monitoring techniques of day-flying moths. Journal of Insect Conservation, 8(2), pp.109-118. Haddad, N.M., Haarstad, J. and Tilman, D., 2000. The effects of long-term nitrogen loading on grassland insect communities. Oecologia, 124(1), pp.73-84. Hallmann, C.A., Sorg, M., Jongejans, E., Siepel, H., Hofland, N., Schwan, H., Stenmans, W., Müller, A., Sumser, H., Hörren, T. and Goulson, D., 2017. More than 75 percent decline over 27 years in total flying insect biomass in protected areas. PLoS ONE12 (10): e0185809 Hallmann, C.A., Ssymank, A., Sorg, M., de Kroon, H. and Jongejans, E., 2021. Insect biomass decline scaled to species diversity: General patterns derived from a hoverfly community. Proceedings of the National Academy of Sciences, 118(2), p.e2002554117. Harris, J.E., Rodenhouse, N.L. and Holmes, R.T., 2019. Decline in beetle abundance and diversity in an intact temperate forest linked to climate warming. Biological Conservation, 240, p.108219. Hembry, D.H., 2013. Herbarium Specimens Reveal Putative Insect Extinction on the Deforested Island of Mangareva (Gambier Archipelago, French Polynesia). Pacific Science, 67(4), pp.553-560. Høye, T.T., Loboda, S., Koltz, A.M., Gillespie, M.A., Bowden, J.J. and Schmidt, N.M., 2021. Nonlinear trends in abundance and diversity and complex responses to climate change in Arctic arthropods. Proceedings of the National Academy of Sciences, 118(2), p.e2002557117. Huryn, A.D. and Wallace, J.B., 2000. Life history and production of stream insects. Annual review of entomology, 45(1), pp.83-110. Kawahara, A.Y., Reeves, L.E., Barber, J.R. and Black, S.H., 2021. Eight simple actions that individuals can take to save insects from global declines. Proceedings of the National Academy of Sciences, 118(2), p.e2002547117. Leuenberger, W., Doser, J.W., Belitz, M.W., Ries, L., Haddad, N.M., Thogmartin, W.E. and Zipkin, E.F., 2025. Three decades of declines restructure butterfly communities in the Midwestern United States. Proceedings of the National Academy of Sciences, 122(33), p.e2501340122. Liang, M., Yang, Q., Chase, J.M., Isbell, F., Loreau, M., Schmid, B., Seabloom, E.W., Tilman, D. and Wang, S., 2025. Unifying spatial scaling laws of biodiversity and ecosystem stability. Science, 387(6740), p.eadl2373. Lister, B.C. and Garcia, A., 2018. Climate-driven declines in arthropod abundance restructure a rainforest food web. Proceedings of the National Academy of Sciences, 115(44), pp.E10397-E10406. Owens, A.C., Pocock, M.J. and Seymoure, B.M., 2024. Current evidence in support of insect-friendly lighting practices. Current Opinion in Insect Science, 66, p.101276. Myers, L.W., Kondratieff, B.C., Grubbs, S.A., Pett, L.A., DeWalt, R.E., Mihuc, T.B. and Hart, L.V., 2025. Distributional and species richness patterns of the stoneflies (Insecta, Plecoptera) in New York State. Biodiversity Data Journal, 13, p.e158952. Pilotto, F., Kühn, I., Adrian, R., Alber, R., Alignier, A., Andrews, C., Bäck, J., Barbaro, L., Beaumont, D., Beenaerts, N. and Benham, S., 2020. Meta-analysis of multidecadal biodiversity trends in Europe. Nature communications, 11(1), p.3486. Pinkert, S., Farwig, N., Kawahara, A.Y. and Jetz, W., 2025. Global hotspots of butterfly diversity are threatened in a warming world. Nature Ecology & Evolution, pp.1-12. Raven, P.H. and Wagner, D.L., 2021. Agricultural intensification and climate change are rapidly decreasing insect biodiversity. Proceedings of the National Academy of Sciences, 118(2), p.e2002548117. Rodrigues, A.V., Rissanen, T., Jones, M.M., Huikkonen, I.M., Huitu, O., Korpimäki, E., Kuussaari, M., Lehikoinen, A., Lindén, A., Pietiäinen, H. and Pöyry, J., 2025. Cross‐Taxa Analysis of Long‐Term Data Reveals a Positive Biodiversity‐Stability Relationship With Taxon‐Specific Mechanistic Underpinning. Ecology Letters, 28(4), p.e70003. Salcido, D.M., Forister, M.L., Garcia Lopez, H. and Dyer, L.A., 2020. Loss of dominant caterpillar genera in a protected tropical forest. Scientific reports, 10(1), p.422. Sánchez-Bayo, F. and Wyckhuys, K.A., 2019. Worldwide decline of the entomofauna: A review of its drivers. Biological conservation, 232, pp.8-27. Schowalter, T.D., Pandey, M., Presley, S.J., Willig, M.R. and Zimmerman, J.K., 2021. Arthropods are not declining but are responsive to disturbance in the Luquillo Experimental Forest, Puerto Rico. Proceedings of the National Academy of Sciences, 118(2), p.e2002556117. Sedlmeier, J.E., Grass, I., Bendalam, P., Höglinger, B., Walker, F., Gerhard, D., Piepho, H.P., Brühl, C.A. and Petschenka, G., 2025. Neonicotinoid insecticides can pose a severe threat to grassland plant bug communities. 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Tierno de Figueroa, J.M., López-Rodríguez, M.J., Lorenz, A., Graf, W., Schmidt-Kloiber, A. and Hering, D., 2010. Vulnerable taxa of European Plecoptera (Insecta) in the context of climate change. Biodiversity and conservation, 19(5), pp.1269-1277. Turin, H. and Den Boer, P.J., 1988. Changes in the distribution of carabid beetles in The Netherlands since 1880. II. Isolation of habitats and long-term time trends in the occurence of carabid species with different powers of dispersal (Coleoptera, Carabidae). Biological Conservation, 44(3), pp.179-200. Van Deynze, B., Swinton, S.M., Hennessy, D.A., Haddad, N.M. and Ries, L., 2024. Insecticides, more than herbicides, land use, and climate, are associated with declines in butterfly species richness and abundance in the American Midwest. PLoS One, 19(6), p.e0304319. Van Klink, R., Bowler, D.E., Gongalsky, K.B., Swengel, A.B., Gentile, A. and Chase, J.M., 2020. Meta-analysis reveals declines in terrestrial but increases in freshwater insect abundances. Science, 368(6489), pp.417-420. Wagner, D.L., Fox, R., Salcido, D.M. and Dyer, L.A., 2021. A window to the world of global insect declines: Moth biodiversity trends are complex and heterogeneous. Proceedings of the National Academy of Sciences, 118(2), p.e2002549117. Wagner DL, Grames EM, Forister ML, Berenbaum MR, Stopak D. Insect decline in the Anthropocene: Death by a thousand cuts. Proceedings of the National Academy of Sciences. 2021 Jan 12;118(2):e2023989118. WallisDeVries, M.F. and van Swaay, C.A., 2017. A nitrogen index to track changes in butterfly species assemblages under nitrogen deposition. Biological Conservation, 212, pp.448-453. Warren, M.S., Hill, J.K., Thomas, J.A., Asher, J., Fox, R., Huntley, B., Roy, D.B., Telfer, M.G., Jeffcoate, S., Harding, P. and Jeffcoate, G., 2001. Rapid responses of British butterflies to opposing forces of climate and habitat change. Nature, 414(6859), pp.65-69. Warren, M.S., Maes, D., van Swaay, C.A., Goffart, P., Van Dyck, H., Bourn, N.A., Wynhoff, I., Hoare, D. and Ellis, S., 2021. The decline of butterflies in Europe: Problems, significance, and possible solutions. Proceedings of the National Academy of Sciences, 118(2), p.e2002551117. Wilson, E.O., 1987. The little things that run the world (the importance and conservation of invertebrates). Conservation biology, pp.344-346. Yang, L.H. and Gratton, C., 2014. Insects as drivers of ecosystem processes. Current opinion in insect science, 2, pp.26-32.Visit thefieldguidespodcast.com for full episode notes, links, and works cited.
Michelle Keil (@michellekeilcoaching), affectionately known as The Doodle Coach, is a Master Certified Holistic Coach and the creator of a unique coaching method who helps overwhelmed women quiet their inner critic, lighten their emotional load, and reconnect with who they truly are—through the surprisingly powerful tool of doodling.Her playful yet profound approach is faith-centered, science and evidence-informed, and rooted in years of training. She weaves together creativity, faith, and nervous system-aware coaching to support women in finding grace in the margins of their lives.Whether through her courses, community, or one-on-one coaching, Michelle makes it safe, —and even fun—for women to let go of who they think they should be and remember who they already are.https://thedoodlecoach.com/https://www.instagram.com/michellekeilcoaching/https://www.facebook.com/michellekeilcoachinghttps://www.linkedin.com/in/michelle-keil-350440221/Margin Scribble Session - Calendar/Scheduling linkGrace In The Margins - Free PDF DownloadBook Purchase link - https://geni.us/SheRisesMK____________________________Have you heard of Emotional Alchemy? >>>Check out my new channel/podcast "The Inner Catalyst"https://open.spotify.com/show/2ENr1LapF3HksEIXLXjGbx?si=5f27d1df29354e5e____________________________Register for First Friday's Free coaching and learn other ways to work with me: https://paperbell.me/meagan-skidmorehttps://meaganskidmorecoaching.com.Please help the podcast grow by following, leaving a 5 star review on Spotify or Apple podcasts and sharing with friends.Living Beyond the Shadow of Doubt™ is a proud member of the Dialogue Podcast Network [DialogueJournal.com/podcasts].Hopeful Spaces, a monthly support group facilitated by Meagan Skidmore Coaching, is a Dallas Hope Charities component of Hopeful Discussions sponsored by Mercedes-Benz Financial Services USA. Send an email to chc@dallashopecharities.org to join.
What if growing up doesn't follow a straight line anymore, and that's perfectly normal? This episode explores the evolving journey of emerging adulthood, the hidden challenges today's young people face, and how parents can support them without falling into outdated expectations. From delayed independence to collaborative planning, discover why there's no one-size-fits-all path to thriving.What to expect in this episode:Why the path to adulthood looks different nowWhat college readiness really meansHow to recognize when your child needs a pause before a planWhy collaboration, not control, helps emerging adults thriveWhat many parents misunderstand about the 18–25 experience About Joanna Lilley, MA, NCCJoanna is the founder of Lilley Consulting, where she helps emerging adults (18–29) who are struggling with the transition to independence. With a Master's in Counseling from West Virginia University and over a decade of experience in wilderness therapy, college recovery programs, and academic support, she specializes in connecting young adults with the right therapeutic and wellness resources. Joanna is known for her honest, empathetic, and solution-focused approach. She also hosts the Success is Subjective podcast, highlighting non-linear paths to adulthood and the complex realities facing today's young adults. Connect with JoannaWebsite: Lilley ConsultingLinkedIn: Joanna Lilley, MA, NCC Facebook: Lilley ConsultingYouTube: Lilley Consulting / Success is Subjective PodcastPodcast: Lilley Consulting Related Links: EP144: Helping Young Adults get back on Track https://podcasts.apple.com/us/podcast/ep-144-helping-young-adults-get-back-on-track/id1565976964?i=1000641123620EP213: Life After 18: Unique Paths for Neurodivergent Young Adults https://podcasts.apple.com/us/podcast/ep213-life-after-18-unique-paths-for-neurodivergent/id1565976964?i=1000706653868Get your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/podcastgift Read the full blog here:https://impactparents.com/how-to-support-young-adults-through-nonlinear-life-paths Connect with Impact Parents:Instagram: https://www.instagram.com/impactparentsFacebook: https://www.facebook.com/ImpactParentsLinkedIn: https://www.linkedin.com/company/impactparentsSponsors"Cognitive Ergonomics from the Inside Out" – A New ADHD InterventionDo you recognize current ADHD interventions fall short? At DIG Coaching, we've developed a groundbreaking field of engineering called Cognitive Ergonomics from the Inside Out. Discover a fresh approach to ADHD care that looks beyond traditional methods.Learn more at www.cognitive-ergonomics.com
World-renowned global thinker Jamais Cascio returns to our podcast with groundbreaking insights on the chaotic state of global affairs. Bucking the traditional VUCA framework, Jamais introduces the BANI framework—brittle, anxious, nonlinear, and incomprehensible—to better reflect the unpredictable challenges of our current world. This discussion gains urgency as we explore how events like climate change and the COVID-19 pandemic fit into this new paradigm, emphasizing the need for innovative ways to understand and navigate our tumultuous times. Together with Angela F. Williams, Jamais co-authored "Navigating the Age of Chaos: A Sense-Making Guide to a BANI World That Doesn't Make Sense," offering listeners strategies to cultivate resilience in this chaotic world. Introducing the concept of Positive BANI—bendability, attentiveness, neuroflexibility, and interconnectedness—they underscore the power of empathy, improvisation, and inclusivity as essential tools for individuals and organizations. These elements, while not a magic bullet, are pivotal in coping with ongoing chaos and achieving a balance between personal well-being and systemic change. One of Foreign Policy's Top 100 Global Thinkers, Jamais Cascio explores our environment, technology, and culture to build plausible future scenarios. As a Distinguished Fellow at Institute for the Future, he created the BANI framework for understanding global chaos, now in use worldwide. He works, writes, and speaks around the world on issues facing the global future. In this episode, you'll hear about: Introduction of the BANI framework by Jamais Cascio as an evolution from the VUCA framework, addressing the chaotic nature of modern global affairs. Exploration of "Positive BANI" with a focus on bendability, attentiveness, neuroflexibility, and interconnectedness as tools for resilience. Discussion on the implications of artificial intelligence and the sustainability of the current attention-driven economic model. Examination of the future of work and the role of AI in reshaping identity and purpose in a world with reduced need for human labor. Emphasis on empathy, improvisation, and inclusivity as vital for navigating the chaos and achieving balance. Vision for a future where technology reduces survival burdens, enabling pursuit of fulfilling activities, while addressing current urgent challenges like climate change. Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: Linkedin - www.linkedin.com/in/jamaiscascio Website - www.openthefuture.com (archive of past work) Original BANI: https://medium.com/@cascio/facing-the-age-of-chaos-b00687b1f51d Most recent BANI: https://medium.com/@cascio/bani-2025-an-overview-575d92026fe1 Navigating the Age of Chaos: https://www.penguinrandomhouse.com/books/800209/navigating-the-age-of-chaos-by-jamais-cascio-bob-johansen-and-angela-f-williams/ Navigating the Age of Chaos on Amazon: https://www.amazon.com/Navigating-Age-Chaos-Sense-Making-Doesnt/dp/B0DVBG9FYR/ Alcorn Immigration Law: Subscribe to the monthly Alcorn newsletter Sophie Alcorn Podcast: Episode 16: E-2 Visa for Founders and Employees Episode 19: Australian Visas Including E-3 Episode 20: TN Visas and Status for Canadian and Mexican Citizens Immigration Options for Talent, Investors, and Founders Immigration Law for Tech Startups eBook
Recorded on Baggage Reclaim's 20th birthday and the eve of her daughter leaving for university, Natalie reflects on trusting your instincts, major life transitions, and how much can change in ways we never see coming. Episode show notes: https://baggagereclaim.co.uk/300 Leave a voice note: https://www.speakpipe.com/baggagereclaim Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast 'Reclaimed' membership: https://www.baggagereclaim.co.uk/reclaimed/ Work with me: https://www.baggagereclaim.co.uk/consultations/ Baggage Reclaim: https://www.baggagereclaim.co.uk Shop courses and books: https://store.baggagereclaim.com Sign up for my newsletter: https://www.baggagereclaim.co.uk/newsletter/
Are you creating your law firm's future intentionally? Every firm owner faces the challenge of turning vision into reality. The real work comes in bridging the gap between your goals and the daily actions that make them happen. Too often, firms get stuck in the chaos of day-to-day operations, leaving their bigger goals on the back burner. In this episode, Melissa breaks down how Velocity Work's Aim, Plan, Honor framework aligns with Dr. Benjamin Hardy's proven approach to scaling. After working with hundreds of private practice owners, Melissa has learned what truly drives growth: clarity about your future, a deliberate plan to get there, and the discipline to follow through. By the end of the episode, you'll have a concrete framework to transform your firm from a job you work into a business you lead. Get full show notes, transcript, and more information here: https://www.velocitywork.com/326 Watch this episode on YouTube: https://youtube.com/@velocitywork
In this short episode of Everything Maybe, we'll be discussing Taco Bell and Mountain Dew's new collaboration with their new Baja flavor "Baja Midnight", as well as a deep dive in to Zach Cregger's new film "Weapons" and how pacing can make or break a non-linear storytelling strategy! Leave a comment for any topics discussed!Produced by iE Productions! | https://solo.to/ieproductions Hosted by Ryan L. Patton! | https://solo.to/ryanlpatton ►Wanna be on the show? SEND A VOICE MESSAGE! | https://www.speakpipe.com/everythingm...STAY CONNECTED!►INSTAGRAM | https://www.instagram.com/everythingmaybepod ►TIKTOK | https://www.tiktok.com/@everythingmaybepod
Most law firm owners think scaling means working harder, hiring more people, or pushing through the chaos—but why does growth still feel unsustainable? They're pouring energy into complex systems, tolerating mediocrity, and wondering why progress is so slow. The truth is, they're making the same three fundamental mistakes that quietly sabotage their ability to scale. In this second part of the series, based on The Science of Scaling by Dr. Benjamin Hardy, Melissa breaks down exactly what those mistakes are and how they show up in your firm. From avoiding goal setting altogether to pursuing conflicting priorities, these errors keep you stuck in linear growth patterns. She explains the psychology behind why your brain needs clear goals, what happens when you aim too low, and why having multiple competing objectives guarantees you won't scale. Get full show notes, transcript, and more information here: https://www.velocitywork.com/325 Watch this episode on YouTube: https://youtube.com/@velocitywork
If you think AI is all about saving time and cutting corners, think again. In this conversation with futurist Bob Johansen, we explore how AI can be used as a thinking partner - to help you generate ideas, build clarity, and make better decisions in a chaotic, unpredictable world. Bob argues that the real power of AI lies in augmented intelligence, not artificial intelligence. Bob Johansen is a distinguished fellow with the Institute for the Future in Silicon Valley. For more than 50 years, Bob has helped organisations around the world prepare for and shape the future. He has written 15 books and his latest one Navigating the Age of Chaos, is out on October 28. He walks us through: - The key skill that will future-proof your career - How to use AI to get unstuck and think more creatively - Why clarity beats certainty in a BANI world (Brittle, Anxious, Nonlinear, and Incomprehensible) - The leadership traits needed to thrive in the AI-first decade Whether you’re excited about AI or sceptical, this episode will shift your mindset and give you a roadmap for working with AI, not against it. Want to learn more about AI upskilling? Check out this episode with Neo Aplin on how to go from AI gunslinger to AI architect on Spotify and Apple Podcasts. Bob’s new book Navigating the Age of Chaos: A Sense-Making Guide to a BANI World That Doesn't Make Sense is out October 28. Pre-order it here Key quotes “Ten years from now, almost all leaders will be augmented or you’ll be out of the game.” “I don’t trust AI for answers. I use it to stretch my mind.” My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber) Instagram (https://www.instagram.com/amanthai) If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au Credits: Host: Amantha Imber Sound Engineer: The Podcast Butler See omnystudio.com/listener for privacy information.
Are you ready to scale your law firm strategically? In this episode, Melissa kicks off a short series based on Dr. Benjamin Hardy's book The Science of Scaling. After attending Dr. Hardy's workshop, she was inspired by his fresh take on scaling and his focus on building capacity for the future. Unlike the typical "hype" around scaling, his approach emphasizes intentional, strategic moves that help law firm owners transform their businesses in a sustainable way. Melissa discusses the real meaning of scaling: increasing results without a proportional increase in effort. She explains why law firm owners often optimize things that shouldn't even exist and the difference between linear growth and strategic scaling. By following Hardy's framework, you'll learn how to make better decisions, avoid common pitfalls, and scale your firm with intention—without unnecessary stress and burnout. Get full show notes, transcript, and more information here: https://www.velocitywork.com/324 Watch this episode on YouTube: https://youtube.com/@velocitywork
The world of work is changing.The days of a single, upward linear path within a company or industry is fading away.What's left is a non-linear career with lateral moves, industry changes, downward moves for greater fulfillment, learning new skills and frequent transitions.This new style of career path comes with its own set of challenges and opportunities.In this episode of the Aligned Achiever Podcast, I'm sharing the role of AI and technological change in the world of non-linear careers, my own non-linear career journey from real-estate all the way into business coaching, and the role of self-mastery, strategy and action when following a non-linear career path.It's time to embrace our skills of adaptability and resilience in the changing career landscape and tap into leaning into roles that fulfill us.
How does the quality and quantity of search for a movement solution differ for linear and nonlinear training approaches? Is it the case that linear approaches restrict the development of functional movement variability? Is there any case for ever using a linear approach? Links:The influence of linear and nonlinear pedagogies on movement exploration of a weightlifting skill http://perceptionaction.com/ My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, pics, etc) Subscribe in iOS/Apple Subscribe in Anroid/Google Support the podcast and receive bonus content Credits: The Flamin' Groovies – ShakeSome Action Mark Lanegan - Saint Louis Elegy via freemusicarchive.org and jamendo.com
This week's episode is a “ripped from the pages of our life” kind of topic. We recently had a long conversation where Kayla shared some of what she needs as a submissive, but JB... The post Our Uneven, Non-Linear Return to Our D/s Life appeared first on Loving BDSM.
Are you in the messy middle of growth, struggling to scale sustainably, or just craving more freedom without dropping balls? In this episode of The Agency Blueprint, I'm joined by Taylor Frame, co-owner and CRO of Best Practice Media, to discuss everything from systems building and team autonomy to the emotional rollercoaster of entrepreneurship. He opens up about what it takes to scale a successful digital agency from launching over 100 e-commerce brands to six-figure months to building a team of 30+ full-time staff. Listen in to learn the importance of time tracking, SOPs, and team delegation for service-based agency owners. You will also learn the importance of surrounding yourself with business-minded peers who understand your struggles. Key Questions: [01:18] How was your journey through Best Practice Media, and how was it different from your first agency? [09:55] What does grit actually look like when the results don't match the effort, and clients still walk away? [17:00] What do you do when you feel like you're in the "swamp" of business, when nothing is going right, and you're getting hit left and right? [22:45] Do you run your agency by the numbers — and if not, how can embracing metrics give you clarity? [32:02] If you could go back to when you were earning $20K/month as a freelancer, what advice would you give yourself?” What You'll Discover: [01:33] How Taylor “accidentally” became an agency owner and why systems and infrastructure are non-negotiable for true growth. [05:03] How self-limiting beliefs around systems can become your ceiling and hold everyone back. [08:03] How to use the 1-3-1 model to train your team to bring you clear problems, multiple solutions, and a recommended decision. [10:20] The mental toughness required to run a service business, even when clients leave despite strong results. [14:22] How separating business success from personal worth can be essential to staying sane and grounded as a founder. [17:36] The mindset and tactical frameworks needed to get you off the trenches of difficulty and stabilize your agency. [20:58] The importance of building a culture of systems to protect your team's bandwidth and prevent burnout. [23:11] The three sets of numbers Best Practice Media uses: P&L for fiscal health, client health scores, and team bandwidth tracking. [28:15] How to define success from the client's perspective to stay aligned and measure the right outcomes. [29:50] How Taylor's agency is investing in AI to remove repetitive tasks from the team's plates, enabling them to become strategic thinkers. [32:14] The power of documenting everything with SOPs and always working to get things off your plate. [35:18] The importance of surrounding yourself with other business owners who understand your struggles. Connect with Taylor: WebsiteLinkedIn
In this episode of The Poultry Nutrition Blackbelt Podcast, Juan Gabriel Espino, specialist in monogastric animal nutrition, discusses the role of mathematics in poultry nutrition and the application of nonlinear models in growth prediction for pullets and broilers. He explains how the Gompertz function can be used as a powerful tool to improve feed phase management, optimize nutrient strategies, and better understand animal growth dynamics. Listen now on all major platforms!"The Gompertz model provides a nonlinear description of animal growth, accurately capturing key stages for better nutrition planning."Meet the guest: Juan Gabriel Espino is a veterinarian specializing in monogastric animal nutrition, with a focus on efficient diet formulation and feed optimization strategies on poultry and swine. He holds a Master's degree in Animal Production and Nutrition from the Universidad de San Carlos de Guatemala and has additional training in Avian Medicine from the University of Georgia.Click here to read the full research article!Liked this one? Don't stop now — Here's what we think you'll love!What you'll learn:(00:00) Highlight(01:13) Introduction(02:22) Gompertz function(04:19) Nonlinear growth insights(06:17) Nutrient application strategy(09:23) Growth stage identification(11:20) Benefits of using the function(17:17) Closing thoughtsThe Poultry Nutrition Blackbelt Podcast is trusted and supported by innovative companies like:* Kemin* Kerry- Poultry Science Association- Anitox- BASF
✨ Emily Blumhardt, Senior Manager, Global Brand Integrated Communications @ Shiseido☁️ The ins and outs of production roles☁️ How to build authority in a male-dominated industry☁️ Adjusting to life in New York and building a social life from scratch☁️ Emily's MBA experience in the fashion and luxury industry in New York☁️ The value of non traditional work experience☁️ The importance of self-advocacy and self-confidenceJoin the Sky Society Women in Marketing private LinkedIn group.Follow Sky Society on Instagram @skysociety.co and TikTok @skysociety.co
To Follow Us On Patreon—> https://www.patreon.com/c/MetaMysteriesSubscribe to our Youtube---> http://www.youtube.com/@MetaMysteriesPodcastTo Follow Us On TikTok—> https://www.tiktok.com/@metamysteries111Give us a follow on Instagram---> @MetaMysteriesFor 10% OFF Orgonite----> Click Here! (Use Code: ONE)Reach out to us! ---> MetaMysteries111@gmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cult-of-conspiracy--5700337/support.
To Follow Us On Patreon—> https://www.patreon.com/c/MetaMysteriesSubscribe to our Youtube---> http://www.youtube.com/@MetaMysteriesPodcastTo Follow Us On TikTok—> https://www.tiktok.com/@metamysteries111Give us a follow on Instagram---> @MetaMysteriesFor 10% OFF Orgonite----> Click Here! (Use Code: ONE)Reach out to us! ---> MetaMysteries111@gmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/meta-mysteries--5795466/support.
I'm joined once again by Dr. Ken Yeager for an honest and insightful conversation about healing from trauma. And why it's so much more than just “moving on.” As a journalist and trauma survivor myself, I know firsthand how deeply these experiences can affect both our bodies and our minds.In this episode, Dr. Yeager and I dig into the science behind trauma and stress, exploring how unresolved pain and constant fight-or-flight responses can show up as physical symptoms—everything from gut issues to memory lapses. We talk about the myth of the “quick fix,” and the importance of understanding how nutrition, nervous system regulation, and holistic wellness all play a part in true healing.I open up about my own healing journey, including what it's taken for me to unravel old patterns, the obstacles I've faced, and the ways I've learned to ask for help. Dr. Yeager helps map out what recovery really looks like. Highlighting why it's a team effort, why vulnerability matters, and how patience and compassion are essential.If you or someone you care about is living with the aftermath of trauma, I hope our conversation offers guidance, encouragement, and real hope. You are not alone, and there is a path forward—one step, one day at a time.Some important takeaways I wanted to share:Healing is Holistic: Trauma has a real, measurable impact on physical health, including inflammation, chronic illness, and even memory loss. Addressing trauma requires looking at emotional, nutritional, physical, and environmental factors, not just quick fixes or medications.The Recovery Journey is Nonlinear—but Mapped: True healing isn't instant. Dr. Yeager shared a roadmap of about 18-24 months, with stages of crashing, building hope, setbacks, and ultimately acceptance and growth. Understanding this timeline can help set compassionate expectations for ourselves and others.Self-Awareness is the Foundation: Early warning signs of stress and trauma (jaw clenching, sleep disturbance, emotional numbing) are our body's way of communicating. Being honest with yourself and willing to ask for help opens the door to real, lasting change.Moments00:00 Stress, Inflammation, and Health Risks04:04 Visualizing Emotional Impact on Body09:12 "Balancing Holistic and Western Medicine"10:45 Balancing Health and Medication16:39 Aging, Trauma, and Cognitive Decline20:05 Neurotransmitter Activity in Hyper-vigilance22:45 Understanding Memory Gaps and Trauma24:51 Intentional Healing Through Determination27:31 "Challenges of Executive Dysfunction"31:45 Recovery Challenges: 120-180 Days36:57 Understanding Neurodivergence and Addiction Struggles40:05 Empowerment Through Understanding and SupportSpirit of EQ We hope you enjoy the podcast. Hopefully, you're tuning in on a regular basis. We'd love it if you would give us a great review on whatever platform you're listening to the podcast. It's so appreciative and helps us as we try to get more exposure for the work we do and the episodes that we publish. We're grateful to you as a listener. Secondly, our content is for educational purposes only. It's not intended by any stretch to diagnose or treat anything that may be occurring in your life or anyone else's life that you may be connected to through the podcast. And as always, we look forward to the next time that we're together. Take care.
What if the C-suite wasn't the destination—but a stop on the way to something more fulfilling?In this heartfelt episode of Women Leaders on the Move, host Natalie Benamou sits down with Jennifer Peters, a visionary Life Sciences Executive and an author to the upcoming anthology Power of Next: Bold Moves by Design. Jennifer shares her deeply personal journey, one shaped by resilience, reinvention, and the power of saying “yes” to unexpected turns.From starting over in a new city as a single mom to launching a successful business during the 2008 recession, Jennifer reveals how nonlinear paths often lead to the most meaningful destinations. She opens up about navigating ageism, redefining success, and why letting go of titles can be the ultimate power move.✨ In this episode, you'll hear:How to reframe "overqualified" into a leadership strengthWhy embracing change—at any age—can be your greatest advantageA moving story of courage, legacy, and finding silver linings in unexpected moments"I realized I've accomplished more than I thought I did—and I'm proud of the decisions I've made, even the ones that didn't go as planned. There's always a silver lining." – Jennifer PetersWhether you're navigating a career pivot or redefining what's next, Jennifer's story will leave you feeling empowered to make bold moves—by your own design.
Philip welcomes back designer/author Kevin Bethune to discuss his latest book Nonlinear: Navigating Design with Curiosity and Conviction. Using Kevin's career and life they trace the importance of accepting a nonlinear path that can provide opportunities, alternatives and solutions that might otherwise be missed. The Drop – The segment of the show where Philip and his guest share tasty morsels of intellectual goodness and creative musings. Philip's Drop: Captain America: Brave New World (Disney+) (https://www.imdb.com/title/tt14513804/) Kevin's Drop: 1Q84 – Haruki Murakami (https://harukimurakami.com/)
What if the messy, unclear seasons in your life were not setbacks, but necessary steps toward the next version of you?In this episode, we're unpacking what it looks like to evolve in business, life, and identity, especially when you're navigating grief, personal transformation, or shifting seasons as a woman entrepreneur. We're letting go of the myth that growth is linear and redefining what clarity, purpose, and alignment look like today… not ten years ago.You'll hear about:Why healing and growth rarely follow a straight lineThe truth about clarity—and how it often shows up after we take the next stepHow to release guilt and embrace pivots in your personal life or careerThe tension between who you were and who you're becomingWhy asking “What do I want now?” is a powerful act of self-leadershipMy personal story of rediscovery, overwhelm, and the deep fear of success?This is for the woman who feels like she's outgrown old roles, but isn't quite sure what's next. It's for the creative who wants to build something meaningful without losing herself in the process.And if you're ready to walk through your next season with more clarity and compassion, I'll also share how you can work with me through my private coaching program. No pressure, just an open door.Tune in, reflect, and give yourself permission to evolve—one spiral at a time.
In this episode, we break down why Reservoir Dogs is one of Quentin Tarantino's greatest storytelling achievements. We dive deep into how the non-linear structure amplifies tension, builds mystery, and reveals character dynamics in unexpected ways. We also explore the hidden depth of each character and how the script uses subtext, silence, and brutal honesty to drive the story forward. If you're into story structure, character psychology, or just love Tarantino, this one's for you.Chapters:00:00:00 Intro Convo: The things only Tarantino can get away with00:03:21 Tarantino on improv in his movies00:09:40 Tarantino always giving himself the worst lines00:12:11 The connections to the Tarantino cinematic universe00:16:20 How the non-linear story makes the movie much more entertaining00:20:48 What the robbery scene does for the audience00:24:05 Why Tarantino held off on Mr. White & Mr. Blonde's backstory00:28:43 Explaining Mr. White's psychopathic criminal moral compass00:31:17 The Mr. Blonde torture scene intention00:35:57 What Mr Oranges delayed backstory gives the audience00:41:48 How the climax perfectly wraps everything we learned00:46:12 What makes The Commode story such a great scene00:48:53 The small details Tarantino gives his characters that say so much00:53:23 Our official rating of Reservoir Dogs00:57:39 Final thoughts00:59:23 Cue the music
Are you building a business—or burning out trying? In this conversation, Marc sits down with Michael Spivak, the 25-year-old co-founder of Canada's #1 cold plunge company, Coldture. Together, they explore what it really takes to thrive as a young founder in the wellness space, how Michael integrates breathwork and contrast therapy to maintain mental clarity, and why his family's journey through failure and resilience shaped how he leads today. From Dragons' Den (Canada's Shark Tank) deals to deep inner work, this episode is a powerful guide for anyone navigating the highs and lows of building something meaningful—without losing yourself in the process. **** ✨ Personal Socrates is on SALE! >>> Use UPGRADE20 at baronfig.com for 20% off through May and June. Release details for the NEW BOOK. Connect with Marc >>> Website | LinkedIn | Instagram | Drop a review and let me know what resonates with you about the show! Thanks as always for listening and have the best day yet! * A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️ * Special props
Why the Healing Process is Messy: Embracing Nonlinear Recovery with Matt CoddeThink healing should be a straight line? Think again. Matt Codde, LCSW, breaks down why recovery from OCD and anxiety is messy, emotional, and uniquely personal—and why that's totally okay.
An episode that doesn't assume the “big picture” first!In Episode 133 of The Autistic Culture Podcast, we begin from the ground up on our journey through the 10 Pillars of Autistic Culture as we start with Pillar 1— Bottom-Up Processing. Here's what defines this cultural trait:* Detail-first thinking: Autistic minds gather information from the ground up, building meaning through sensory input, observed patterns, and logical systems.* Monotropism: We deep-dive into specific interests and tasks, driven by focused curiosity rather than generalized frameworks.* Hyperfocus and complex analysis: These traits allow for immersive attention, precise deduction, and strategic decision-making.* Sensory integration: Proprioception and interoception inform our responses to emotional and social cues with accuracy and nuance.* Nonlinear social fluency: We understand people by noticing behaviors, not by relying on social templates or stereotypes.* SPIN-powered cognition: Special interests are not distractions — they are the engines of learning and innovation.* Autonomy in method: We prefer to figure things out ourselves and follow processes that make logical sense, even when unconventional.* Strategic solitude: Alone time isn't loneliness — it's essential cognitive processing time for autistic thinkers.* Injustice sensitivity: Bottom-up logic often clashes with top-down authority, particularly when systems are unfair or inconsistent.* Visionary pattern recognition: Autistic culture leads in science, logic, and systems design because we see the overlooked details that make up the whole.Autistic people, generally speaking, process information bottom-up. We start with details, anomalies, inconsistencies. We don't assume the “big picture” first—we build it ourselves. This cognitive style clashes in top-down cultures, but fits more comfortably in bottom-up ones. In bottom-up cultures, autistic cognition can be framed as insight. In top-down cultures, it is often framed as insubordination or incompetence.What you're about to hear is a special remastered version of an earlier episode from our archives that keys in on Pillar 1 with a deep dive on another fictional bottom-up processor, the OG, Sherlock Holmes.As you listen to this episode, notice references to bottom-up processing and how that pillar holds up other aspects of Autistic people, for instance, why it makes stimming so important, or small talk so infuriating. Start thinking of the ways these pillars have been weaponized and medicalized. How even Sir Arthur Conan Doyle turns Sherlock into a misanthrope, or Sherlock himself becomes an opium addict, because of the pathologization of his natural culture. As you listen and pay attention to that bottom-up pillar with deeper context, I want you to think of how your internalized ableism has caused you to push back on your own bottom-up processing and instead try seeing where you can lean into it and how that might improve your mental health.So, whether you're autistic, exploring the possibility, or just someone who loves and respects autistic people, you are welcome here.We're saving you a seat!This episode is a part of our Start Here Series, which is designed for new listeners of the show who are wondering, “where should I start?” to have a solid foundation for their experience here. It's also for loyal listeners to begin to more fully embody the pillars of Autistic culture with more clarity and pride. Join the convo with #AutisticCulture!Related Episodes:Chess is Autistic Lessons in ChemistryBroadway is Autistic - particularly the references to Sondheim, whose musicals are very bottom-up!Washington DC is AutisticFollow us on InstagramFind us on Apple Podcasts and SpotifyLearn more about Angela at AngelaKingdon.com Our Autism-affirming merch shop This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.autisticculturepodcast.com/subscribe
In this episode, farmer and educator Jodi Roebuck of Roebuck Farm shares his winding career path that eventually led him to farming. Subscribe for more content on sustainable farming, market farming tips, and business insights! Get market farming tools, seeds, and supplies at Modern Grower. Follow Modern Grower: Instagram Instagram Listen to other podcasts on the Modern Grower Podcast Network: Carrot Cashflow Farm Small Farm Smart Farm Small Farm Smart Daily The Growing Microgreens Podcast The Urban Farmer Podcast The Rookie Farmer Podcast In Search of Soil Podcast Check out Diego's books: Sell Everything You Grow on Amazon Ready Farmer One on Amazon **** Modern Grower and Diego Footer participate in the Amazon Services LLC. Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
In this episode, Lisa is joined by group coaching alumni, Jen. They discuss Jen's personal journey of healing from childhood family dynamics, body image struggles, and emotional challenges, highlighting the importance of community, self-responsibility, and ongoing support in achieving self-acceptance and well-being.Topics Include:Family DynamicsBody ImageEmotional Healing[0:31] Lisa announces that the next round of the Out of the Cave group coaching program will start soon in May 2025, encouraging listeners to reach out within the next couple of days if interested.[2:13] Lisa introduces the episode as an interview with Jen, who has participated in the group coaching program, aftercare program, and a retreat, highlighting Jen's growth and healing. Jen shares she is 43 years old, a wife, mother to a 19-year-old and a 7-year-old first grader, the youngest of three sisters, and a special education teacher. She identifies as a recovering perfectionist and people pleaser.[4:07] Jen describes being a ‘surprise' child, with sisters 8 and 13 years older, and growing up in a house built for two children. She recalls her parents' backgrounds, family traditions, and the impact of being the youngest and unplanned. Jen reflects on the recurring family narrative of her being a surprise, how it was discussed publicly, and how she internalized this story, realizing its impact only in adulthood. Jen describes predictable family meals, with her father being present and supportive, and her mother always preparing meals. Jen talks about her father finishing leftover food to avoid conflict, highlighting family dynamics around food and emotional safety.[46:39] Jen describes initial isolation and academic focus during the first quarters of college, experiencing loneliness. Her turning point came when her roommate encouraged her to join a sorority, which led to increased confidence and a sense of belonging. Jen realized that many peers in the sorority share similar body image struggles, which helped her feel less alone and more confident.[58:53] Jen describes a period of self-discovery and reinvention during and after college, emphasizing the importance of social connections, leadership opportunities, and overcoming social anxiety. Jen met her husband through a persistent colleague, married after a few years of dating, and navigated the challenges of blending families and moving homes. Jen experienced a ‘geriatric pregnancy' at age 36, lost weight due to focusing on her child's well-being.[1:03:27] Jen discusses the significant stress from her father's pancreatic cancer diagnosis, his death, and a miscarriage, all compounded by the pandemic. Jen talks about reverting to food for comfort and loss, leading to substantial weight gain. Jen sought out supportive doctors, eventually connecting with Dr. Susan Caldwell who recommended the OOTC podcast. Jen credits this as a turning point, leading to self-reflection and engagement with a supportive community.[1:12:52] Jen emphasizes the necessity of group support, aftercare, and the ongoing connection with others who understand her experience. Lisa and Jen discuss that healing has no finish line, is messy, and requires ongoing acceptance and adaptation. Jen talks about initially resisting group programs but found it essential for connection and healing, noting the value of support from others. Jen encourages listeners to overcome hesitation and invest in their own healing, stating the process is life-changing and worth the investment. *The views of podcast guests do not necessarily reflect the views and beliefs of Lisa Schlosberg or Out of the Cave, LLC.Purchase the OOTC book of 50 Journal PromptsLeave Questions and Feedback for Lisa via OOTC Pod Feedback Form Email Lisa: lisa@lisaschlosberg.comOut of the Cave Merch - For 10% off use code SCHLOS10Lisa's SocialsInstagram Facebook YouTubeReclaiming Peace With Food Retreat at the Omega Institute - September 7-12, 2025
George Firican interviews Dr. Chris Kulp, Professor of Physics specializing in non-linear dynamics and machine learning. The discussion delves into how machine learning is revolutionizing both natural and social sciences by identifying patterns in massive data sets that humans might overlook. Dr. Kulp also shares his insights on applying mathematical analysis to social systems, the challenges and benefits of AI in complex systems like economics, and his experience in interdisciplinary collaboration. Additionally, viewers will learn about Dr. Kulp's novel 'Lost Origins,' which integrates scientific concepts within a compelling narrative, highlighting the power of creative storytelling to make advanced scientific topics accessible to a broader audience. The episode concludes with advice for aspiring researchers looking to bridge science and machine learning in their careers.
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Ideas Covered:Book planned risk respectThe non linear plazaThat doesn't happen to mePartiful care less care more weddingExploration: LIVE! is a weekly podcast in which Brooklyn comedians Charlie Bardey and Natalie Rotter-Laitman explore some of the most (and least) pressing ideas, theories, axioms and concepts out there. Subscribe and Rate Exploration: LIVE! on Apple Podcasts and Spotify and leave us a review to read on a future episode!Exploration: LIVE! has a Patreon! Subscribe here for 3 bonus episodes every month!Follow Charlie on Instagram and Twitter.Follow Natalie on Instagram and Twitter.Follow the show:Twitter: @explorationliveInstagram: @explorationlivecomedyTikTok: @explorationlivecomedyAdvertise on Exploration Live via Gumball.fm.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.