Podcasts about how leo

#68: [Inside the Mind] Leo Herrera III: Staying Connected, Reframing Nerves, and Becoming the Best Version of Yourself In this episode of The Scratch Golfer's Mindset Podcast, I welcome Leo Herrera III, known as "The Connected Golfer," to discuss how presence, confidence, and staying connected to yourself and the game can elevate your performance on and off the golf course.  Leo shares how his journey in competitive sports and martial arts shaped his quiet confidence and explains the mindset practices, meditation, and self-talk techniques that fuel his game.  From his unique connected pre-shot routine to thriving under pressure, Leo offers invaluable insights to help you unlock your limitless potential. In today's episode, you'll learn: How competitive sports and martial arts shaped Leo's confidence and mindset. Why presence and body language are key to cultivating confidence on the course. The role of meditation, visualization, and grounding in maintaining connection. How to reframe nerves and pressure as opportunities for growth and creation. The power of positive self-talk and how it can shape your reality. How Leo's "connected dance" enhances his focus, rhythm, and performance. Actionable steps to develop confidence and maintain connection in your game. Get your pencils ready and start listening.  P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Leo https://theconnectedgolfer.com/about/ @theconnectedgolfer Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 15 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Presence Is Power: Cultivate presence through body language, self-belief, and mindfulness to exude quiet confidence on the course. Positive Self-Talk Is a Weapon: Speak as if you are already the golfer you aspire to be, and watch how your words shape your reality. Pressure Is a Privilege: Reframe nerves as opportunities to create and embrace the energy as a sign you're alive and ready. Daily Practices Build Connection: Meditation, grounding, breathwork, and visualization help you stay connected to your potential. Prepare for Big Moments: The pressure-filled situations you prepare for today will shape your ability to perform tomorrow. Stay Authentic: Develop your unique pre-shot routine or mindset practices that feel natural and empower you to perform. Embrace Limitless Growth: You are capable of far more than you realize—stay connected to your inner potential and let it guide you. Key Quotes: "Presence is felt without needing to say anything—it's energy, confidence, and poise." "If you're not connected to yourself, you'll never see what you're truly capable of." "Pressure is a privilege; it's an opportunity to create and become more." "The words you use are a commandment to the universe as to what you want." "Stay connected by developing a relationship with your inner world—inner empires create outer empires." "When the pressure hits, use breathwork to channel energy and stay present." "You'll never reach your full potential, but that's the beauty of being limitless." Time Stamps: 00:00: The Journey of Confidence 02:55: Cultivating Presence and Energy 06:10: Flipping the Switch: Performance Under Pressure 09:00: Embracing High-Pressure Situations 12:06: The Power of Preparation and Self-Talk 15:00: Staying Connected to Source Energy 18:11: Daily Routines for Inner Connection 20:49: The Path to Authenticity and Performance 24:04: The Importance of Patience in Growth 26:47: Positive Self-Talk as a Tool for Success 30:07: The Connected Pre-Shot Routine 32:53: Goals and the Flow State in Golf

In this special Flashback Friday episode, I'm revisiting a conversation I had with my long-time friend and the founder of Zen Habits, Leo Babauta. This episode offers timeless insights into slowing down, living intentionally, and focusing on what truly matters. In 2024, Leo and I caught up to reflect on how much – or how little – has changed since our initial conversation. His wisdom and practices remain as relevant today as they were back then.If you're not familiar with Zen Habits, it's a blog that has stood the test of time. Over the years, Leo has shifted focus from pure productivity to a more holistic and sustainable approach to living. In this episode, we explore how those philosophies have evolved and deepened, and how they continue to serve us both personally and professionally.Key Discussion Points The importance of slowing down and focusing on what truly matters in life and work How Leo manages his time with a large family and multiple projects without burning out The power of consistency versus sustainability in daily habits How Zen Habits has evolved as Leo's life has changed, but the core principles remain the same Leo's approach to balancing digital tools and paper for organization The difference between productivity as efficiency and productivity as aligning intention and attention As always, it's a pleasure to share these insights from my conversation with Leo. I've found that many of the lessons we discussed back in 2011 continue to resonate, especially as the pace of life and work increases. I hope you find these reflections valuable and that they inspire you to slow down and focus on what truly matters. (Originally recorded in 2011)Links Worth Exploring Connect with Leo: Website | Instagram | X/Twitter Check out the Fearless Living Academy: Learn more Watch Leo's YouTube channel: Check it out Listen to Leo's podcast: Hear it here While you're listening: Check out Episode 299 of Cal Newport's podcast Related Conversation: Episode 229: Exploring Digital Minimalism with Cal Newport Related Blog Post: The Rushing Feeling: How to Hush it Thanks to all of the sponsors of this episode. You can find all of the sponsors you heard me mention on this episode on our Podcast Sponsors page.Want to support the podcast? Beyond checking out our sponsors, you can subscribe to the show wherever you listen to podcasts. You can subscribe on Spotify and also on Apple Podcasts. Not using either of those to get your podcasts? Just click on this link and then paste the podcast feed into your podcast app of choice.Thanks again for listening to A Productive Conversation. See you later.Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special Flashback Friday episode, I'm revisiting a conversation I had with my long-time friend and the founder of Zen Habits, Leo Babauta. This episode offers timeless insights into slowing down, living intentionally, and focusing on what truly matters. In 2024, Leo and I caught up to reflect on how much – or how little – has changed since our initial conversation. His wisdom and practices remain as relevant today as they were back then. If you're not familiar with Zen Habits, it's a blog that has stood the test of time. Over the years, Leo has shifted focus from pure productivity to a more holistic and sustainable approach to living. In this episode, we explore how those philosophies have evolved and deepened, and how they continue to serve us both personally and professionally. Key Discussion Points The importance of slowing down and focusing on what truly matters in life and work How Leo manages his time with a large family and multiple projects without burning out The power of consistency versus sustainability in daily habits How Zen Habits has evolved as Leo's life has changed, but the core principles remain the same Leo's approach to balancing digital tools and paper for organization The difference between productivity as efficiency and productivity as aligning intention and attention As always, it's a pleasure to share these insights from my conversation with Leo. I've found that many of the lessons we discussed back in 2011 continue to resonate, especially as the pace of life and work increases. I hope you find these reflections valuable and that they inspire you to slow down and focus on what truly matters. (Originally recorded in 2011) Links Worth Exploring Connect with Leo: Website | Instagram | X/Twitter Check out the Fearless Living Academy: Learn more Watch Leo's YouTube channel: Check it out Listen to Leo's podcast: Hear it here While you're listening: Check out Episode 299 of Cal Newport's podcast Related Conversation: Episode 229: Exploring Digital Minimalism with Cal Newport Related Blog Post: The Rushing Feeling: How to Hush it Thanks to all of the sponsors of this episode. You can find all of the sponsors you heard me mention on this episode on our Podcast Sponsors page. Want to support the podcast? Beyond checking out our sponsors, you can subscribe to the show wherever you listen to podcasts. You can subscribe on Spotify and also on Apple Podcasts. Not using either of those to get your podcasts? Just click on this link and then paste the podcast feed into your podcast app of choice. Thanks again for listening to A Productive Conversation. See you later. Learn more about your ad choices. Visit megaphone.fm/adchoices

We're reunited in this SPECIAL VIDEO episode where we asked you guys to ask us some questions. Some of the things we discussed: How to approach people / make friends How Leo and I maintain our long distance friendship a JUICY question of what we like least about each other If we had to choose a song to be in our life playlist, what would it be Let us know if you enjoy the video episodes and we can start doing this more hehehehe Follow us on instagram (⁠⁠⁠@the.matcha.diaries⁠⁠⁠) to stay up to date on our lives, contribute to future episodes, and share any of your thoughts! Also, if you want to join our book club... you can join us ⁠⁠⁠here⁠⁠⁠! We're currently reading Truly, Devious by Maureen Johnson.

Laura Hernández Espinosa is part of the mother-daughter team behind Restaurant Leo in Bogota, Colombia. Leo has been named one of the World's 50 Best restaurants multiple times. It merges culinary philosophy and liquid offerings to create a sensory journey that celebrates heritage as one of the most multicultural and biodiverse countries in the world Colombia. Leo sources ingredients from across the country exploring how gastronomy can be used as a platform for regional and social development. Their work is inspired by the interconnection between humans, cultural heritage, and the natural environment. Leo also runs a Foundation, FunLeo, which works to strengthen ties between rural and urban areas. What we cover:   What is means to be a Colombia sommelier How Leo approaches innovation How gastronomy can be used as a tool for social and economic development Celebrating biodiversity in the kitchen How other restaurants can act as a vehicle for change and work towards building up regional food systems Building long-term working relationships that affect change Connect with Laura and Restaurant Leo? Want to connect with Laura? Subscribe to the Future Food newsletter to access her contact details and the episode transcript. You'll subscription will also power the production of more episodes like this. Get access now! Related Links Analisa's Colombia Travel Tips Kaffe Bueno on unleashing coffee's potential KBH Madhus on why bringing line cooks to the farm matters Alchemist on restaurants as R&D centers Amass on creating a zero waste kitchen Bård Jervan on why tourism needs food Zotea Culinary Experience About Analisa Winther Analisa Winther is an ecosystem developer, consultant, and coach in the agrifood industry. Analisa advises corporations on where to partner and invest in the agrifood space and coaches startup founders helping them to attract the right investors and create their career. Website: www.analisawinther.com Newsletter: www.analisawinther.substack.com Instagram: @analisa.winther Show Host: Analisa Winther Join the community This show is listener-supported. Your contribution directly enables more awesome content like this. You'll also get access to discounts, special events, and episode transcripts.

“The opposite of play is not work; it's depression.” Dr. Stuart Brown. So why do we think play doesn't belong at work? Because I'm pretty interested in avoiding depression. For myself and those I lead! Gary Ware says, “Play is the cheat code to business success,” and great leaders find ways to develop play for themselves and their teams. How does this strike you? Do you get excited, or do you feel resistant? When I met Gary, I was thrilled to meet someone whose energy fills a room as mine does, and someone who is as passionate about whole life living! Join Gary and me this week on Monday Mentor to talk about the power of play. Gary, founder of Breakthrough Play, works as a corporate facilitator, keynote speaker, certified coach, and author helping organizations improve their workplace through play. Time stamps: 1:27 Gary's journey 7:17 What is play? 8:40 Purposeful play 9: 51 Play vs Playfulness 11:35 The playful map Method Audience Purpose 13:20 How does play help us as a team? 15:57 Teams that are playful have a higher level of psychological safety. 18:31 Where to start? - some quick start tips from Gary! 22:17 Where to find Gary - [x] **How to have an innovation mindset - Leo Chan** - Leo was a powerhouse of innovation! And how we build this skill that is accessible to everyone. - 3:00 How Leo found innovation and the beauty of it - 5:30 The definition of innovation and why it's for everyone - 8:00 How to have a mindset of innovation 8:45 The future is coming. How do we shape it? 10:30 The difference between innovation and invention 11:00 What's a prototype mindset and how to fight perfectionism 13:50 The beginners mindset 15:00 How to apply innovation to our whole lives 15:38 How innovation empowers your people 20:30 Some homework and vision casting. You can create the future you want.

- Leo was a powerhouse of innovation! And how we build this skill that is accessible to everyone. - 3:00 How Leo found innovation and the beauty of it - 5:30 The definition of innovation and why it's for everyone - 8:00 How to have a mindset of innovation 8:45 The future is coming. How do we shape it? 10:30 The difference between innovation and invention 11:00 What's a prototype mindset and how to fight perfectionism 13:50 The beginners mindset 15:00 How to apply innovation to our whole lives 15:38 How innovation empowers your people 20:30 Some homework and vision casting. You can create the future you want.

Meet Leo Campbell, Co-Founder of Modern Baker, the company that's been working diligently under the radar for the last six years to revolutionize our approach to nutrition. Funded by the UK government, Modern Baker emerged from "stealth" mode just last week, now stocked on UK shelves and ready to make a difference. Born in a chemo ward out of necessity and frustration, the company aims to combat the ultra-processed food system, opting for solutions rooted in science and wellness.In this adrenaline-fueled chat, Leo and Chaz dig into the makings of a 'product unicorn,' the potent potential of vulnerability, and the importance of recognizing when to pivot. They discuss the power of collaboration in business for collective welfare, and how Modern Baker's mission to use food as medicine is set to make a lasting nutritional impact. Tune in and get ready to challenge the status quo with Leo Campbell and Chaz Wolfe!During this episode, you will learn about;[01:07] Introduction to Leo Campbell and his business[03:28] How Modern Baker is making real nutrition available to consumers[06:45] What is the burning desire in Leo that keeps him pushing for more?[12:47] The power of having an emotional connection with your business[13:50] A good decision that Leo has made in his business[17:17] With everything stacked against him, why did Leo continue this pursuit?[20:21] A bad decision that Leo has been able to learn from[31:57] Leo speaks about an abundance mindset[34:44] The giant goal that Leo has set for their company[35:53] Book recommendations from Leo[37:42] How Leo obsesses over life and work at the same time[40:58] Advice Leo would give to the younger version of himself if given the opportunity[43:23] How to connect with Leo[45:53] Info on Gathering The Kings MastermindNotable Quotes"You might think you're not going to have to go that extra mile because you've set everything up, but be prepared for it." - Leo Campbell"The more we help others understand our perspective, the more likely we are to gain momentum behind our vision." - Leo Campbell"Whatever you fear will happen, almost certainly never does." - Leo Campbell"I believe that the secret of life is to leave this planet having given more than you've taken from it." - Leo Campbell"I'm always striving to optimize every area of my life, with health being one of them." - Chaz Wolfe (Host)"The energy and passion we pour into our business transfers over to our family life and marriage. It shapes the way we love our family and others." - Chaz Wolfe (Host)Books and Resources Recommended:Dimbleby, Henry. Ravenous.Amazon.com: Ravenous: How to Get Ourselves and Our Planet into Shape (Audible Audio Edition): Henry Dimbleby, Jemima Lewis, Henry Dimbleby, Bolinda audio: Booksvan Tulleken, Chris. Ultra Processed People.Amazon.com: Ultra-Processed People: Why We Can't Stop Eating Food That Isn't Food (Audible Audio Edition): Chris van Tulleken, Chris van Tulleken, Dr. Xand van Tulleken, Knopf Canada: BooksLet's...

Happy 100th Episode! In this celebratory Artist Exploration, Leo and Charlie discuss:  How Leo fell in love with the grind of auditioning   Ways to approach the same role in different productions What motivates Leo's artistic and business careers  Advice for voice over actors If you would like to hear more from Leo, follow him at @leoashevens on instagram  If you have any questions about the college audition process, feel free to reach out at mailbag@mappingthecollegeaudition.com. If you're interested in working with MTCA for help with your individualized preparation for your College Audition journey, please check us out at mtcollegeauditions.com, or on Instagram or Facebook.  Follow Us!  Instagram: @mappingthecollegeaudition YouTube: @MTCA (Musical Theater College Auditions)  TikTok: @mtcollegeauditions  Charlie Murphy:@charmur7  Meghan Cordier:@meghanmarie2014 About MTCA:  Musical Theater College Auditions (MTCA) is the leader in coaching acting and musical theater students through the college audition process and beyond with superlative results. MTCA has assembled a roster of expert artist-educators who can guide students artistically, organizationally, strategically, and psychologically through the competitive college audition process. MTCA provides the tools, resources, and expertise along with a vast and strong support system. They train the unique individual, empowering the artist to bring their true, authentic self to their work. MTCA believes that by helping students reveal their potential it allows each school to connect with those who are truly right for their programs, which in turn guides each student toward their best college fit.  About Charlie Murphy:  Charlie is a proud graduate of Carnegie Mellon University's BFA program. As an Actor he has performed with theaters such as: NY Public Theatre's “Shakespeare in the Park”, The Pearl Theatre Company, Hudson Valley Shakespeare Festival, Chautauqua Theatre Company, Kinetic Theatre Company, and the Shakespeare Theatre of DC. With MTCA [Musical Theater College Auditions -- mtca.nyc], he has been helping prospective theatre students through the college process for over 15 years. As a Teacher and Director, he is able to do a few of his favorite things in life: help students to find their authentic selves as artists, and then help them find their best fit for their collegiate journey. Through this podcast, he hopes to continue that work as well as help demystify this intricate process. This episode was produced by Meghan Cordier and Charlie Murphy. Episode theme music is created by Will Reynolds. Learn more about your ad choices. Visit megaphone.fm/adchoices

On episode one of Season 2 we welcome our new co-host Mikaela, and also chop it up with Leo Naitasi and Jack; Two pivotal artists within the Aussie music scene. The boys talk us through their avenues into making music, Canberra upbringing, and other personal inspirations. We also chat some nonsense about Canberra schools, suburbs, events, and the Australian music scene more broadly. Enjoy x         0:00 - Introducing Mikaela!! 1:55 - How Leo & Jack Got Started & Their Spotify Success 5:55 - School Band Test 7:55 - The Visuals & Early Production 11:30 - New Song - “Walk Away” 15:04 - Awkward Song Features … 17:19 - Misconceptions Of Doing Music 18:54 - Best & Worse Music Videos 22:45 - GTM 2023 25:12 - @yxngddgmadeit 25:58 - Best City ? 26:51 - Kinah 28:44 - Canberra North vs South 34:05 - Hostile School Events 37:57 - Podcast Experience 40:03 - Most “Clouted” Canberra Events 49:21 - What's Next…?

This episode Deputy Hook em joins the podcast. He is a ten year cop who has been successful on social media and as a musician. He is one half of the comedy duo "Deputy Hook em and Deputy Book em" and he also creates rap music under the name Forensic. What I appreciate about him is he is still on the job. We have a long conversation encompassing many different topics - Being a cop prior to Ferguson and then experiencing 2020, How LEO changed for all of us, the ever changing expectations the public has for law enforcement, eating our own, FTO's and much more. Obviously we discuss his background, including how he got into the social media game and how that affected him at work. We also discuss his musical background. Hook is a great dude and I really enjoyed the conversation and I think y'all will too. Find him on all the socials medias https://deputyhookem.com/ Please support our sponsors who make this podcast possible. Sunday podcasts are brought to you by my friends over at OfficerPrivacy.com OfficerPrivacy has software that allows you to quickly remove your personal information from the internet. Use their software FREE for 14 days. Or their team of LEO's will remove your info for you. Sign up and feel safe again. Check out our friends at Police Fit Download your FREE Nutrition Essentials E-Book http://eepurl.com/hpjmtf Join our Members page below for free E-books, recipe books and training, mindset and nutrition videos. Police Fit is an online personal training company who specializes in training Police applicants and current Serving Police Men and Women. Being ex Police members we understand the demands and stress of attending critical incidents working shift work and the difficulties this creates when trying to maintain your health and fitness. https://www.facebook.com/groups/1725385161090146/?ref=share PMPM coins - www.ghostpatch.com PMPM Merch - https://poorly-made-police-memes.creator-spring.com/? --- Support this podcast: https://anchor.fm/poorly-made-police-memes/support

Freedom costs lives, hidden scars of war, PTSD, and so much more! Veterans deserve to be celebrated. We owe it to them!In this episode, Leo Connley joins us on the show as we celebrate Veterans' special day. Leo served as a veteran in the controversial Vietnam War and later as the Mahoning County Veterans Service Commission district commander.In the session, Leo shares his background as a veteran, his experience serving in the controversial Vietnam war, and sustaining wounds when rescuing an American Soldier. We also dive into his purple heart award in 2019, the Mahoning County veteran service, as well as some fun rapid-fire questions.Key TakeawaysLearn to give back if you receive help as a veteran. You owe it to someone else. You don't have to do it weekly but at least once a year.What works for one person doesn't necessarily work for the other. You need to figure out what fits best for you in overcoming PTSD or alcoholism.If any veteran in war says they aren't scared, it's a lie. They are scared of death even on their first day.More at https://spanningtheneed.com/Timestamps[01:07] Leo's background as a veteran[03:58] Mental health for veterans[05:14] Leo's experience in the Vietnam war[11:36] Leo's story of rescuing a fellow veteran[14:40] Getting his purple heart & what it meant for him[17:55] How Leo got started in educating the public[24:23] Resources Mahoning county veteran service provides[27:51] How Leo uses his story to help veterans overcome their mental health[29:06] First thing Leo would do if he came from serving as a veteran[32:33] Rapid-fire questions

In this Barbershop Talk episode, Mike and Leo unpack how height plays a role in finding a partner,  AI influencers/Deep fakes, and the release of the upcoming show 'Asian Born Chinese' featuring Chinese mythology and gods on Disney+.1:51 - Leo talks about expediting his LA plans -Talking to a realtor3:25 - Leo putting down an offer for a home in LA5:30 - How Leo's LA plan went from 5 years to 2 years to 3 months9:00 - Intro to the first topic: study how much short men need to make to compete with someone who is 6.'10:15 - Shorter guys have to make up for their height in other areas like dressing well, being fit, being funny, etc12:40 - Taller guys will get more initial opportunities than the shorter guys, so they have a better chance of finding someone as opposed to shorter guys 15:15 - A guy can be a couple of inches taller, but a woman will think they're the same height 16 - Boots can help you feel and look taller for guys on the shorter end17:36 - Second Topic Introduction18:36 - AI-generated rapper lands record deal 21:00 - What happens once AI becomes so realistic that we can differentiate between real and fake?23:29 - Tom Cruise & Chinese Elon Musk deep fake26:45 - How deep fake could take fake news to the next level 27:37 - Asian Born Chinese topic introduction 31:55 - mike and Leo talk about growing up watching the 1996 series Journey to the West 34:00 - Will we see a Game of Thrones version of Journey to the West soon?FOR FULL VIDEO PODCAST EPISODES, BECOME A PATREON MEMBER:https://www.patreon.com/asianmenswearFOLLOW US ON SOCIAL MEDIA:The Asian Menswear Podcast -- @asianmenswearpodMike Tran -- @asianmenswearLeo Chan -- @levitatestyleCONTACT US:asianmenswearpodcast@gmail.comJOIN THE OFFICIAL ASIAN MENSWEAR COMMUNITY ON DISCORD:The Official Asian Menswear CommunitySupport the show

On today's episode of Limitless MD, Vikram Raya is joined by Dr. Chris Colgin and Leo Kanell who have joined together to help physicians take their businesses and lives to the next level. In this episode, they discuss how to use debt intelligently to explode your wealth, how being in your business instead of working on your business can lose you money, and the difficulties for physicians trying to find financing and the solutions for that. If you are a physician looking to take your business to the next level, this is the episode for you. “The name of the game is to make the money, keep the money, invest the money… grow the money and then use the money for service.” - Vikram Raya In This Episode: - Welcome back to another episode of the Limitless MD podcast - The number one thing that doctors don't know they need to, in terms of growth - How being in the business instead of working on the business can lose you money - The four archetypes of physicians - How Leo has been able to transition people in their business - Why is it difficult for doctors to find financing, and what are the solutions? - Using debt intelligently to explode your wealth - Real-life case studies of how Leo and Chris have helped doctors create growth in their business - What are Chris and Leo reading now? - How can you get in touch with Chris and Leo? Resources Mentioned: - https://www.amazon.ca/Myth-Revisited-Small-Businesses-About/dp/0887307280 (E-Myth Principles - Michael Gerber) - https://www.amazon.ca/Tax-Free-Wealth-Massive-Permanently-Lowering/dp/1947588052/ref=sr_1_1?crid=69KMXEOPSQ3A&keywords=tax+free+wealth&qid=1663121122&s=books&sprefix=tax+free%2Cstripbooks%2C132&sr=1-1 (‘Tax-Free Wealth' by Tom Wheelwright) - https://www.amazon.ca/Having-All-Achieving-Lifes-Dreams/dp/B071L7XKL5/ref=sr_1_1?crid=25K0YPV4A5INW&keywords=having+it+all&qid=1663121151&s=books&sprefix=having+it+all%2Cstripbooks%2C113&sr=1-1 (‘Having It All' by John Assaraf)    Resources:  - https://limitless-md.mn.co/ (Join our FREE group coaching program: the Physician Wealth Accelerator) - https://vikramraya.com/programs/ (https://vikramraya.com/programs/) - https://vikramraya.com/ (Sign up to my email list) - Apply to work with Vik and book a clarity call https://bit.ly/3v6k3Cc (here) Connect with Vikram: - https://vikramraya.com (Website)  - https://www.instagram.com/vikramraya/ (Instagram) - https://www.facebook.com/Vikramrayamd (Facebook) - https://www.linkedin.com/in/vikramraya/ (LinkedIn) - https://www.youtube.com/channel/UCdq9M-kD0L2hy1UlfOK-hwQ (YouTube) Connect With Chris Colgin: - https://www.linkedin.com/in/drcolgin/ (LinkedIn) - https://www.instagram.com/drcolgin/ (Instagram) - https://www.facebook.com/WellnessProFunding (Facebook) - https://www.tiktok.com/@draloha (TikTok) - https://www.youtube.com/channel/UCS-imv3lKZNn35irteJcqhA (YouTube) Connect With Leo Kanell: - https://www.linkedin.com/in/leokanell/ (LinkedIn) - https://www.instagram.com/leokanell/ (Instagram) - https://leokanell.com/ (Website) - https://www.facebook.com/leokanelltranforms/ (Facebook) - https://twitter.com/LeoKanell (Twitter) - https://www.youtube.com/c/LeoKanell (YouTube) - Podcast: https://podcasts.apple.com/gb/podcast/7-figures-club-a-business-growth-podcast/id1529772629 (Seven Figures Club) - Book: https://www.amazon.com/Business-Funding-Formula-Entrepreneurs-Businesses/dp/1542948576/ref=sr_1_1?keywords=the+business+funding+formula&qid=1663334682&sprefix=the+business+fund%2Caps%2C904&sr=8-1 (The Business Funding Formula) Special Thank You to Music Provided by Music Library https://soundcloud.com/music-library-non-copyrighted-sounds/300-violin-orchestra-jorge-quintero-copyright-and-royalty-free (https://soundcloud.com/music-library-non-copyrighted-sounds/300-violin-orchestra-jorge-quintero-copyright-and-royalty-free)

Leo Marte is an expert in finances and the founder of Abundant Advisors. I've invited him on the show to talk about investing your money. Even if you're just starting out, it's good to have this in mind once the profit is starting to grow.And we don't just talk about money. We also touch on what "calling" means. What we discussed in this episode:01:16 Who is Leo Marte?02:25 How Leo was called in this profession08:43 How Leo started building his business10:46 Generational Wealth?14:50 When do people start working with a financial advisor like Leo?18:47 Leo's advice for everyone who wants to know more about investing money (yes, also when you're just starting out)24:00 Does Leo recommends any market to invest in?26:10 Any business mistakes that Leo learned from29:32 Where to find Leo Marte? Mentioned:Abundant AdvisorsChristian Financial Quickstart – Free video courseMaster ClassPodcastsLinkedInBorn to Fly podcast about Profit First--Learn more about our Accountability Community for Christian Solopreneurs.

In this episode, Mike and Leo talk about being the token Asian person in different social settings. Inspired by a tweet written by author Min Jin Lee, Mike & Leo explore the nuances of being the token Asian person, what it means, and what to expect.In this episode, we discuss:1:15 - What inspired today's topic3:50 - Leo shares his perspective on being the Token Asian guy5:30 - How Leo's never been in a position where he felt he didn't want to hang with other Asians7:30 - Mike shares his theory on why some Asians feel like they should be the only Asian person amongst a group of non-Asians10:30 - it's easier for your race to hate on you because we come from similar backgrounds and look similar 13:05 - Leo's experience as the only token Asian guy at influencer events 21:00 - How to go about being the Token Asian person the right wayFOR FULL VIDEO PODCAST EPISODES, BECOME A PATREON MEMBER:https://www.patreon.com/asianmenswearFOLLOW US ON SOCIAL MEDIA:The Asian Menswear Podcast -- @asianmenswearpodMike Tran -- @asianmenswearLeo Chan -- @levitatestyleCONTACT US:asianmenswearpodcast@gmail.comJOIN THE OFFICIAL ASIAN MENSWEAR COMMUNITY ON DISCORD:The Official Asian Menswear CommunitySupport the show

Leo Bernstein CEO and co-founder of LineSlip Solutions, talks about funding his MVP, acquiring the first customers, and moving from zero to product-market fit. Listen to the podcast for more details.   LineSlip Solutions leverages artificial intelligence (AI) and machine learning to obtain and design insurance data to automate essential tasks and control data vital to corporate insurance companies and commercial insurance brokers. He talks to Geordie about his journey in the entrepreneurship world.   What You'll Learn What is structured data? How Leo went about analyzing the market and building his MVP Why many insurance businesses were unwilling to adopt technology What's the initial problem that Leo and his team were trying to solve? How Leo started the company Challenges Leo faced while searching for a CTO Why Leo decided to adopt full-time online operations When did Leo realize product-market fit? Importance of marketing and creating brand awareness  In this Episode:  The creation of commercial insurance has been a manual process in many companies for many years. Leo says he made this discovery when he was a real estate investor responsible for acquiring commercial insurance for the company's properties. Nothing could have prepared him for how manual the entire process was. He would later spend close to one year wondering and interacting with people in the insurance industry. During that time, Leo realized that many players in the insurance industry struggled with the manual operations problem. Commercial insurance companies dealt with structured data without treating it as structured data. Leo explains the meaning of structured data in this podcast.   Leo narrates the story of how he had attended an insurance renewal meeting and sought to review a few proposals from the carriers. During discussions with his broker, he (the broker) suggested a particular package and Leo sought to see the available alternatives. Unfortunately, the broker could not do so because he could not access the data. Leo found that strange, especially coming from a data-driven industry. Listen to the podcast for the discussion Leo had with the agent and how thought-provoking it turned out to be for him.  Leo would later spend lots of time talking to people in the insurance industry and trying to understand why the problem existed in the first place. He could not figure out why the data-driven sector could not access its data. Later on, Leo discovered the insurance industry had good reasons for that. He explains in the podcast. Leo would later understand why the problem existed, and he explains in the podcast.   While on his inquiry process, Leo met different people, one of whom he had known through a close friend. He ended up meeting another person who happened to be a senior call producer at Marsh McLennan who introduced him to someone at AIG. The team of three brainstormed the problem and tried to figure out whether technology could or could not fix some of these problems. Leo convinced his team that technology could help solve the issues. Apart from Leo, his colleagues were technically co-founders even though they did not join the company full time.   In 2018, Leo met Glen, someone he knew socially through his real estate partner. Through their interaction, Glen, an insurance guy, told Leo about a problem he was facing. It turned out that one of Glen's largest customers wanted to see the entire commercial insurance data of their portfolio companies. Leo explains the problem comprehensively, and you cannot afford to miss this part of the podcast.  Leo knew he could help Glen, and he told him so. Listen to the podcast to understand how Leo helped Glen fulfill his customer's demands and how he would later become one of his biggest customers. He also discusses industry lines of business. What are they? Get extensive details from the podcast. Leo talks about the initial idea the team had. This is a comprehensive section that requires your total concentration.   Leo and his team spend a long time trying to figure things out. If he was to do it all over again, Leo says he would have gone full-time from the beginning. His advice to aspiring entrepreneurs is not to spend lots of capital before realizing product-market fit. Leo reiterates the importance of focus for entrepreneurs looking to succeed in the business industry. Leo says recruiting experts from the industry is the best thing he has ever done.  Resources LineSlip Solutions Leo Bernstein LinkedIn LineSlip Solutions LinkedIn  

In this week's episode of Ardent, the Pod Squad talks about how ex-Ubisoft devs don't want to do open-world RPG games, How Leo chocked an NPC while playing RDR 2, the reviews Dune is getting, and more! Don't forget to leave a rating on the podcast! Follow us on social media Instagram: https://www.instagram.com/ardentpod/ Twitter: https://twitter.com/ArdentPod Facebook: https://www.facebook.com/Ardentpod YouTube: https://www.youtube.com/c/TheCastAstrophePodcast

Leo Olsson is an 18 year old self-development TikToker most known for seeking out advice from 200 world leaders including Boris Johnson, Joe Biden and The Queen.In this episode of Happy Days with Callum Church, Leo reveals the guidance he received from some of the most powerful people in the world.We also discuss:• How Leo became so driven• The complicated search for happiness• Leo's upcoming book• Living a 'good story'You can check Leo out here:Instagram - @leo_olsson03 TikTok - @.leoolssonI want to thank you for taking the time to listen to my podcast and I hope you enjoy what it has to offer!If you enjoy this episode: - Subscribe so you never miss an episode- Leave a 5* review on Apple Podcasts - Follow me on Instagram https://www.instagram.com/callum.g.church - Check me out on TikTok https://www.tiktok.com/@callumchurch5

LINKS:  Hair Craft Co website: https://haircraftco.com/Hair Craft Co on Instagram: https://www.instagram.com/haircraftco/ CONVERSATION HIGHLIGHTS: 00:50 -  How Leo founded Hair Craft Co out of college07:48 - Why Leo deleted his product listing on Amazon, even with hundreds of reviews09:49 - What the customer education process looks like for new customers17:19 -  How Leo and Hair Craft Co are building their brand on channels outside of Amazon21:10 - How Leo leverages data gathered from a Quiz to improve their product

Leo's channel: https://www.youtube.com/c/LeoandLongevity Derek's channel: https://www.youtube.com/channel/UCoR7CHkMETs3ByOv74OAbFw Steve's channel: https://www.youtube.com/user/VigorousSteve TIMESTAMPS: 0:00 intro 0:29 Connor Murphy/ Ayahuasca and DMT 1:36 Kenny KO and Connor 2:10 Leo on psychedelics/ his friend 3:38 Steve on psychedelics 5:29 Marijuana and schizophrenia/ More on Connor 7:45 Man cutting his genitals off on drugs 9:30 Screen sharing on Zoom 9:58 Leo's manic Canadian friend 10:47 Derek will avoid psychedelics 12:13 Derek on being ambitious 13:29 Losing your ego 14:12 How Leo hurt his finger 16:42 Antoine's Vaillant bicep and Olympia placing 19:06 Derek's bodybuilding genetics 20:13 Why Derek stopped doing steroids/ Making money as a bodybuilder 23:16 GH15, Antoine, and Frank Mcgrath 24:44 Bodybuilding, dieting, and tren 26:25 Recovery from injury Beta-blockers either before or after a surgery Nebivolol, collagen and gelatin protein, Propranolol, 29:03 Angiogenesis BPC 157, TB500, erythropoietin 31:06 Growth factors and hair loss/ Icing and cooling injuries 32:06 MK677, ghrelin  and surgeries/ MK677, GH, and IGF1 34:05 MK677, Ghrelin, PTSD, and Insulin 39:22 Jujimufu and Greg Ducette/Canadian accents 43:34 People being hyper-critical of people in the fitness industry. 44:49 Jujimufu, arm wrestling, and stomach distension 47:53 Leo's GH experience 49:31 Jujimufu's genetics 51:06 Looking like you work out while wearing a shirt 52:25 Anabolic pathways 53:30 Dallas McCarver autopsy/ Anthony Roberts ban 58:20 Dallas McCarver organs 1:00:21 Leo's friend taking large sums of steroids/ Derek on the autopsy 1:07:00 Derek and Steve on blood and urine drug tests/ Tren cough 1:11:10 What steroids do to your heart Dislipidemia, HDL goes down, HDLC decreases by approx 50%, APO A1 decreases by 33-41%, increases LDLC by approx 36% Reduce lipoprotein [a] 1:12:41 Homocysteine blood tests/ Chris Masterjohn  Creatine, Choline, B vitamins 1:13:50 More on Lipoprotein [a] Niacin, Repatha, and steroids 1:15:01 Derek's client with strange test results 1:15:54 Hypercholesterolemia  Homozygous APOCIII, CETP, and APOE4 1:17:33 Steroids, left ventricular systolic function, left ventricular diastolic function, and heart hypertrophy. 1:19:15 Heart FMRI 1:20:28 Impaired tonic cardiac autonomic regulation, and Clenbuterol 1:22:32 Leo's list of tests and genetics 1:23:25 Statins, Ezetimibe, and cholesterol 1:25:00 Automated gene searches 1:26:09 Statins and natural status 1:27:24 Lowering LDL and extending life PCSK9 inhibitors, Bempedoic acid, Ezetimibe, and Statins 1:28:41 Steve on Ezetimibe 1:29:32 Leo on Statins (the good and the bad) Pitavastatin, Rosuvastatin crestor ,livalo, lipitor 1:33:56 Telmisartan, Valsartan, Azilsartan and Irbesartan 1:39:17 Diuretics, bloating, and Estrogen 1:41:28 Hyperkalemia, Potassium and drug interactions 1:43:20 Minoxidil as a potassium channel opener and microneedling 1:45:49 Steve doesn't like hair 1:47:40 Leo's hypothesis on hair loss/ Derek on hair loss 1:54:25 Topical dutasteride 1:55:35 70-year-old women and balding 1:56:45 Steve on being secure with hair loss 2:00:40 Men and size 2:02:04 Pre-workout androgens Anadrol, Dianabol, Superdrol and Anadrol 2:08:26 Taking short-acting compounds around your workout 2:10:00 How steroids cause liver cancer and why Anavar doesn't cause it 2:11:56 Dianabol back pumps 2:13:19 Egyptian bodybuilders 2:14:52 Steve's fasting protocols 2:18:15 Reasons to fast 2:20:44 Leo's reasons to fast/ Satchin Panda's book/Valter Longo's fasting-mimicking diet and Prolon 2:23:47 Proper fasts on PEDs Allopurinol 2:27:36 How Steve and Leo prepare salads 2:30:35 The discord group 2:34:19 Unhealthy relations to Youtubers 2:39:58 Epigenetics and children 2:43:14 IVF and metabolic profiles 2:45:35 Coming off of testosterone and getting back to baseline 2:46:37 Having kids at an older age (epigenetic damage over time to sperm) 2:49:42 Steve and Leo on TV 2:50:15 Past downloading services 2:54:06 Unusual pre workout supplements for more strength or a better pump 2:56:40 Why the hell are people taking Phenibut and Kratom pre workout 2:58:00 Low dose Naltrexone therapy 3:00:16 Getting over addiction 3:02:34 Gynecomastia 3:05:43 Removing your glands before you take steroids/ Problems with Nolvadex 3:08:02 Derek and Steve on their gyno experiences 3:10:45 How to deal with gyno if you don't want the surgery 3:11:56 Steve on growing your gyno, to get the surgery JOIN OUR COMMUNITY: Reddit ▶ https://www.reddit.com/r/TheLongLived/ FOR GENETIC ANALYSIS & COACHING: Website ▶ https://www.leoandlongevity.com TO READ MY ARTICLES: Blog ▶ https://www.leoandlongevity.com/blog TO FOLLOW ME ON SOCIAL MEDIA:  Instagram ▶ https://www.instagram.com/leoandlongevity Twitter ▶ https://www.twitter.com/leoandlongevity

Today we're joined by Leo Tropeano, the Founder of Mugsy Jeans. His company is a Chicago-based men's denim brand and was recently named the fastest growing private denim company by Inc. Magazine. Leo will share how he broke into an industry he had almost no experience with and created one of the fastest growing menswear brands in only 4 years. We'll also be discussing the methods Leo has used to become a customer service experience master. On this episode: [0:59] Leo shares how Mugsy was started and his previous experience in apparel before Mugsy. [2:35] What are some of the barriers to entry in the apparel industry? [3:37] How Leo solved his minimum order issue by using Kickstarter. [4:57] Navigating the learning curve in the denim industry. [6:10] Common obstacles when starting any type of business.   [8:22] Why Leo changed manufacturers in the beginning stages. [9:12] How Leo leveraged his email list and tested what works to reach customers. [11:16] What he tested that did not work.  [12:46] Digital advertising strategies that are successful for his business now.  [14:20] How has Mugsy Jeans evolved based on customer feedback? [17:00] Tips for understanding what your customers really want.  [18:37] The mistakes that Leo has made along the way and learned from. [20:55] The Mugsy Jeans strategy for getting tons of 5-star reviews. [22:34] How to create a company culture that supports quality customer service.  [24:18] Recommendations on how to stay sane during your entrepreneurial journey. --- Apply for a Discovery Call With Us: ➤ www.adkings.agency/intro - Want us personally to help to grow your eCommerce business to 8 or even 9-figures? Then check out our Boutique eCommerce Specialized Facebook Ads & Omni-channel Funnels Growth Agency - AdKings. --- Our Other Resources: www.adkings.agency/memos - Exclusive AdKings Memos Newsletter. Our best case studies, real test results, and bi-weekly actionable insights on what is working RIGHT NOW for our clients in their journey to 8 & 9-figures. Curated for business owners, CEO's, CMO's and delivered straight to your inbox. Must join if you love our content on the podcast! www.adkings.agency/community - Free eCommerce Community With 2000+ Members. Would love to chat, ask us some questions, or maybe even help us decide the next podcast topic? Join our free Facebook community of over 2000+ other eCom Entrepreneurs, CEO's, CMO's, and marketers. www.adkings.agency/careers - Are you living and breathing everything marketing & FB advertising? Extremely ambitious in driving tremendous results, love challenges, and want to help manage a portfolio of 7 & 8-figure eCommerce clients? Apply now.

Chapters00:39 - Introduction01:18 - How does it feel to have a movie made about you?04:16 - Why make a film about Don?05:45 - Why create LEO, the Live Electronic Orchestra?09:18 - Is it about taking control?11:25 - The documentary process15:22 - A whole lotta love and struggles20:26 - The technology of LEO26:29 - Have you ever been tempted to move LEO from hardware to software?29:52 - Gathering testimonies32:12 - The documentary production36:21 - How have you found pitching this movie to distributors?40:31 - How LEO inspired MIDI48:21 - Where can we watch the movie?49:28 - EndingDon Lewis BiogDon Lewis is a gifted musician and educator whose mission is to inspire and empower audiences to achieve their dreams. Whether presenting a solo concert or collaborating with other musicians and artists, Don's music brings a message of hope, respect, and community. Don began playing piano as a Dayton, Ohio high school student. Later, at Tuskegee Institute, he accompanied and sang with the Tuskegee Chorus and played for Dr. Martin Luther King, Jr.'s Freedom Rallies.Uniting his interest in engineering with his musical talent, Don became one of the pioneers in synthesizer use and technology. In 1977, he designed and built a synthesizer system, Live Electronic Orchestra (LEO) that was an inspiration for Musical Instrument Digital Interface (MIDI), now on display at the Museum of Making Music in Carlsbad, CA.Don has performed at concerts worldwide and has appeared as a soloist with many symphony orchestras. As a studio artist, he has worked with such greats as Quincy Jones, Sergio Mendez and Michael Jackson. Don has also created scores for film and television productions including the award winning Rainbow's End and Were You There series featured on PBS. In addition he has scored commercials for such clients as Nissan, Pacific Telephone, and Digital Equipment Corp.Also an enthusiastic teacher, Don has taught courses in the history of Gospel Music, multimedia, and synthesizer technology at University of California at Berkeley Extension, San Jose State University and Stanford University. In 1987, Don combined his love of children, education and music to create Say “Yes” to Music! Since then, he has delighted thousands of students, teachers and school administrators across the United States and Canada with his inspiring musical assemblies.Throughout the years Don has been a concert artist and consultant with various musical instrument manufacturers including Hammond, Arp, Yamaha, Roland Corporation, and Rodgers Instruments. He continues to delight and touch the hearts of his fans in his concerts at home and throughout the world.Ned Augustenborg BiogNed Augustenborg has produced a wide range of content in the television industry, having produced or directed for ESPN, MSNBC, CNN, The Mountain Sports Network, Canadian Sports Network, Prime Ticket, CNBC and Sports Net.Following his formal education at the University of Southern California and the University of Arizona, Augustenborg began his career in computer animation while collaborating on experimental video projects at the Long Beach Museum of Art Video Annex, followed by producing documentaries on such diverse subjects as the California Department of Corrections, a struggling Los Angeles Latino rock band and the early life of Nobel Prize winner Glenn T. Seaborg.In addition to his freelance production career, Augustenborg also managed several studios for a variety of Cable TV operators throughout Southern California. A recipient of multiple Emmy and Cable ACE Awards in the categories of Entertainment, Documentary, Experimental Video, News; Augustenborg most recently produced and directed for Time Warner Cable's newly developed sports channels in Southern California for which he received two Emmy nominations for "Best Live Sports Coverage" in 2014.Links / Credits All music clips produced, arranged, composed and performed by Don Lewis and taken from the soundtrack to the film, “The Ballad of Don Lewis” © Don Lewis Music 2020.“Fall in Pleasanton”“Hold On”“Be-Noun-Chi”Original Don Lewis LEO performances are available on the Album “Twelve Gates to the City” Available from Apple Music and Amazon.Film website: https://www.theballadofdonlewis.com/Trailer: https://vimeo.com/442861162Available from: https://4bri.net/newReleasesx5.asphttps://donlewismusic.com/https://www.augustenborgproductions.com/Rob Puricelli BiogRob Puricelli is a Music Technologist and Instructional Designer who has a healthy obsession with classic synthesizers and their history. In conjunction with former Fairlight Studio Manager, Peter Wielk, he fixes and restores Fairlight CMI's so that they can enjoy prolonged and productive lives with new owners.He also writes reviews and articles for his website, failedmuso.com, and other music-related publications, and has guested on a number of music technology podcasts and shows. He can often be found at various synthesizer shows demonstrating his own collection of vintage music technology.www.failedmuso.comTwitter: @failedmusoInstagram: @failedmusoFacebook: https://www.facebook.com/failedmuso/ 

Today’s podcast features performance coach and breathing specialist, Leo Ryan. Leo is the founder of Innate-Strength.com. He has studied athletic training, health and breathing since he healed himself of asthma in 2004. Leo has achieved a prolific amount of education in human performance and breathwork.  He has attained multiple diplomas and certificates from many elite personal training, physical therapy and breathing schools including Dip. Buteyko Method, Wim Hof Instructor, Oxygen Advantage Master Instructor, Fascial Stretch Therapist, Strength and Conditioning Specialist and Pilates teacher. Leo’s love and experience for health and physical performance has seen him research more than 70 breathing techniques, mentor with coaches to Olympians, UFC Fighters and World Champions. Breathing is truly on the top of the totem pole when it comes to our day to day health and well-being (we take around 20,000 breaths per day).  It has a massive impact on our mental state, as well as the physiology of the body, in addition to its implications for athletic performance.  We can run longer, recover faster, and gain enhanced mind-body states through simple breathing drills, as well as becoming more educated on the topic. Today’s show was longer than average, largely because the concept of performance breathing is so expansive, and we as a coaching community, generally don’t approach it in much depth.  Often times we are just told to belly breathe, or nose breathe, and leave it at that.  In this show, Leo covers all aspects of our breath, including nose breathing versus mouth breathing for performance, breathing as a readiness assessment, performance versus recovery breathing, diaphragm release techniques, and much more (including his experience in running a marathon, and recovering from it extremely well, despite ZERO run training).  This is yet another “staple” episode, as it truly covers this intersection of health, well-being, and athlete performance in the topic of the breath. Today’s episode is brought to you by SimpliFaster, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more. View more podcast episodes at the podcast homepage. Timestamps and Main Points 5:30 Leo’s story of running a marathon on zero run training through optimal breath work and breathing techniques 16:30 Training repeat versus short sprint ability with nose versus mouth breathing 19:30 The importance of an aerobic base for the majority of athletes, and how breathing plays into this base 24:30 Why breathing and breath training is so under-appreciated by many coaches and individuals in training 29:30 How Leo uses breathing as a readiness assessment as opposed to HRV 43:15 Leo’s battle with asthma, and how that led him to studying breathing and breath for athletic performance enhancement 53:10 What people should be able to do with their breath, and “hardware” issues that could hold back the ability to breathe well 1:00:20 Breath training in context of a typical gym session with Leo 1:05.00 The link between breathing, adrenaline, and recovery times in training 1:15.00 Tensioning the body through breathing for improved power application 1:23.30 Methods to restore the function of the diaphragm “If I really wanted to perform in marathon, and hit a PB, and I trained for it fully, I wouldn’t mouth-tape (nose breathe)” “We know that pure mouth breathing will burn more sugar than nasal breathing” “Unless you are a pure power sport like Olympic weightlifting, a powerlifting type sport, you do want a decent aerobic base to you” “The benefits of breath training is all about recovery; for me, it is the main recovery modality, it’s where it all starts” “You don’t want oxygen just in the blood, you want it in the cell” “There are psychological aspects to breathing as well” “I only use HRV now with people who are not tuned into thei...

In this episode of the Fit2Fat2Fit Experience, Drew sits down with renowned bodybuilder and personal trainer Leo Costa to discuss how he went from dairy farmer to personal trainer and bodybuilder, to ultimately surviving not one, not two, but THREE strokes in a three week period. They discuss everything from the world of bodybuilding to business and chasing your dreams despite what life throws at you - all of which Leo has intimately experienced. Don’t miss Leo’s powerful story on this week’s episode! HIGHLIGHTS:   [10:15] How Leo found the sport of bodybuilding and left behind his family’s dairy farm to pursue his dream of becoming a successful personal trainer.   [24:18] Leo’s advice for anyone chasing a dream while running into hardships, and how he overcame financial and mental adversity.    [27:00] A delve into the world of bodybuilding, how Leo taught himself the sport, and how his generation brought personal training to the mainstream.   [45:10] Leo’s transition from bodybuilding, including major life changes as his body demanded change.   [52:00] Leo tells the story of how he endured 3 strokes in a 3 week period.    SPONSORS:   Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Redmond Real Salt — Check out Redmond’s new Re-Lyte electrolyte mix - powered by real salt. Get 20% off of your order by using the offer code “fit2fat2fit” at checkout.    SHOW LINKS:   Leo's Website Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com

Do you wash your fruit? In this episode, Leo and I talk about why he doesn't wash his fruit, how he got mixed up in a carjacking, and Leo gives loads of insight to eating healthy and living our best lives. A Chicago native, Leo Flowers quickly worked his way into major comedy clubs and colleges across the country. His delivery has been described as "smooth and deliberate." No two shows are ever alike, as he's always attacking the day's issues and revealing personal anecdotes. Infusing stand up with storytelling, Flowers captivates audiences of all demographics. Recently, Flowers appeared on Comics Unleashed with Byron Allen, was a runner-up in the San Francisco International Comedy Competition, and was a finalist in the 2011 Stand Up for Diversity competition. He has toured on the Shaved and Depraved Comedy Tour, and hosted both MTV's "Sports Blender" and Starz "Staan' 'Dup," and was featured on "Last Call from Carson Daly," on NBC!! Leo eats for his blood type (type B). He never liked candy or ice cream; Leo always wants meat and potatoes. Leo's mom kept the fridge stocked with food – they would eat barbeque wings, tacos, pizza, you name it. Candy was nothing! Despite being health-conscious, he wasn't making other healthy life decisions. For instance, he was arrested for carjacking before his senior year of high school. Also, Leo doesn't wash the fruit when he gets it – you can't be too clean. Leo dives deep into his football career and how he realized he wouldn't be going pro. The guys who go pro are built for the NFL. We talk about how people want to touch men with muscles. Leo even had an inclination to touch a pregnant person on a cruise, luckily, he contained himself. I tell a story about kissing my niece on the face. It's part of our DNA to touch and make sense of the world around us. Plus, there's a lot of excitement when you see a baby. Leo says we shouldn't demonize ourselves when we kiss babies. Later, we talk about the feud between life coaches and therapists. Life coaches don't have any oversight. People shouldn't be treating a life coach like their therapist. As a counselor, Leo said it was too restrictive. When people go to him for depression and anxiety, he knows there is a movement aspect to it. Plus, there's a nutritional ingredient involved—people who are depressed need to consider lots of aspects of their life. Leo needed to step back from counseling to inform himself and guide his clients on nutrition and exercise. There are so many contributing factors to depression. Please stay tuned as we talk about the importance of sleep, why women are uncomfortable with Leo's nutrition, and Leo advises someone who wants to start feeling healthy. In this Episode: [ 4:15 ] About Leo Flowers [ 9:00 ] Leo never liked candy [ 12:00 ] Why you shouldn’t wash your fruit [ 16:20 ] The story of Leo’s arrest [ 37:20 ] How Leo realized he wasn’t going to be a pro football      player [ 48:10 ] Leo almost touched a pregnant belly on a cruise ship [ 53:20 ] How Leo got into life coaching [ 58:30 ] Is there a way to cheat the health system? [ 64:30 ] Women are uncomfortable with Leo’s nutrition [ 75:00 ] Leo’s advice for someone who is just starting to be healthy [ 79:50 ] About Before You Kill Yourself --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/emmawillmannshow/support

Standards are absolutely critical when you are developing a medical device. You need to understand why these standards are important when developing your product for your regulatory submission. You need to know what they are and understanding how to incorporate them as part of your design and development process at the beginning rather at the end. Today's guest Leo Eisner from Eisner Safety Consultants is a leading expert in medical device safety standards. He even has built a database to help you navigate the process. I encourage you to take a look. “The standards are rigorous and it's for good reason.” - Leo Eisner Leo has over thirty years of experience in product safety and is a leading speaker and author when it comes to medical device safety. He knows quality systems, knows how to audit and test. He has recently released the “Standards Reconnaissance Database” so that medical companies can leverage his expertise. “Your indications for intended use [of your device] are directly impacted by the markets where you plan for your product to be used.” -Jon Speer Today Leo & Jon discuss: -How Leo's career in standards began -Why standards are important -Why should I care about standards regarding my medical device -Standard IEC-60601 -Standards Reconnaissance Database -Benefits of standards -Updates to standards -Classifying your product, drafting a test plan, checking against standards "The most important reason you should care about standards is because of your regulatory submissions and your design process." - Leo Eisner Leo's best recommendation when it comes to standards is to know your product well enough to know what standards apply early in the development process - from there you'll know how much preparation and testing it will take. To get in touch with Leo please be sure to check out his website at Eisner Safety Consultants or feel free to shoot him an email at Leo at EisnerSafety dot com.

If we had to sum up this interview in one word, it’d be ‘fun’. Leo is full of enthusiasm which carries through to the stories he shares with us on today’s podcast. Give it a few minutes and I’m sure you’ll agree! Here are a few of the things Cody and Leo discussed in this wide-ranging conversation: How Leo got started in Real Estate What winning Marketing of the year meant for Leo How Leo thinks about marketing and branding How to ignore the critics Try, fail and try again Be consistent How cinema advertising has worked for Leo If you’re interested in the BIG event at the property this podcast was recorded, be sure to get in touch with Leo via: Instagram: https://www.instagram.com/leodipintorealtor/ Website: https://www.remax.com.au/agent-profile/42478

Did you know that you can cure yourself of asthma? Did you know that this is possible simply through the power of breathing techniques? In today's episode we welcome to the show Leo Ryan, one of the world's leading Health Performance and Breathing Specialists. Breath is the foundation of human health and performance. After curing himself of asthma, Leo went on to study over 50 different breathing techniques and joins us on the podcast today to discuss everything from Wim Hof to Buteyko, and how these various breathing techniques can help you improve your performance, reduce stress, and most importantly- regain your health. Show Notes: 0:00 – Who is Leo Ryan? How did he cure himself of Asthma? 5:40 – How Leo become an expert in such a wide variety of breathing techniques. 13:40 – A disclaimer: Why you shouldn’t dive deep into breathing techniques on your own 16:55 – How breathing is just like weight training: Progressive overload is key 20:55 – Leo explains the various breathing techniques and who they apply to: - Buteyko: Breathing rehabilitation - Oxygen Advantage: Functional breathing patterns for athletes (Buteyko for athletes) - Wim Hof: Mental health, great for highly-stressed and Type-A personalities 25:25 – Should people with Raynaud’s Syndrome use Wim Hof? 29:05 – How the Win Hof Method can help dull pain, and the purpose of ice baths! 33:00 – What is “functional breathing?” Leo breaks down the science of breath, what happens on a cellular level, and how this affects breath training 39:10 – We discuss daily over-breathing aka chronic hyperventilation, and how this can lead to everything from asthma, to cardiovascular disease and diabetes, depending on genetics 43:55 – How to measure your breathing capacity and state of health: A morning controlled pause aka Bolt Score. 46:25 – We discuss the importance of nasal breathing 49:25 – Some breath advice for strength athletes and lifters 50:55 – The importance of breath work for Strongman athletes 53:50 – Leo explains why breath work can do just as much for people as going to the gym itself 56:25 – How to restore functional breathing with daily breathing techniques. 58:45 – How to train yourself to nasal breathe 1:00:15 – How mouth-taping at night can hugely impact both breath and sleep quality 1:02:45 -  Leo’s book recommendation: - Can't Hurt Me: Master Your Mind and Defy the Odds, by David Goggins 1:06:00 – We talk about what it means to be your own Health Hero 1:09:55 – Leo’s non-negotiable daily self-care tool 1:12:40 – Leo’s one piece of health advice 1:14:20 – Where you can find Leo More about Leo Ryan: Leo Ryan is a Health Performance and Breathing Specialist. He is the founder of Innate-Strength.com. He has studied athletic training, health and breathing since he healed himself of asthma in 2004. After graduating with a MSc from University College Dublin, he continued to educate himself prolifically throughout his professional career in Ireland and internationally. He has attained multiple diplomas and certificates from many elite personal training, physical therapy and breathing schools including Dip. Buteyko Method, Wim Hof Instructor, Oxygen Advantage Master Instructor, Fascial Stretch Therapist, Strength and Conditioning Specialist and Pilates teacher. Leo’s love and experience for health and physical performance has seen him research more than 50 breathing techniques, mentor with coaches to Olympians, UFC Fighters and World Champions and he undertook several internships with the world renowned Dr. Eric Serrano. Leo began his sporting career playing Gaelic football, and despite his illness, he won underage championships and became a club senior member with St. Sylvester's in Dublin. After healing his body from asthma he took up judo and became a Black Belt, he ran marathons without any specific training, he gained more than 52lbs of muscle and he even climbed a mountain ...

How Leo starts his day

Leo Polovets is a General Partner @ Susa Ventures, one of the valley's leading early-stage seed funds with a portfolio including the likes of Flexport, Robinhood, Lendup, Qadium, Rigetti, the list goes on. As for Leo, prior to joining the world of VC, he started his career as the second non-founding engineer at LinkedIn. After two years at LinkedIn, Leo spent 3 years at Google, largely working on real-time payment fraud detection. Finally, his last stop pre-Susa involved spending 4 years at Factual, a location data platform. In Today’s Episode You Will Learn: 1.) How Leo made his way into the world of VC from being the 2nd non-founding engineer at LinkedIn? 2.) Why does Leo believe that the hailed "warm intro" is actually dumb? What are the biggest drawbacks to this being commonplace in our ecosystem? What does Leo believe the mindset of investors should be instead? How does Leo filter through cold inbound? What are the 4 elements Leo looks for in all inbound? What can founders do to really make them stand out? 3.) Leo has previously heavily emphasised the importance of moats, how does Leo define moats and defensibility? When do founders have to think about moat building? Pre-product? Pre-launch? Pre-scaling? What questions suggest that a founders mindset is heavily oriented to moat building? With the majority of incumbents being usurped by platform shifts, does that not render moats significantly futile in the long term? 4.) What does Leo believe is the right way for investors to pass on an opportunity and communicate that to founders? What is wrong with the current way many do it? How does Leo present his opinion without getting into an argument with the founder on reasoning? What feedback has Leo been given from founders that has changed the way he thinks about being an investor? 5.) Controversial capitals Round: Ownerships is built on first check? Agree or disagree and why? Whether it is a $6m, $8m or $12m, if it is at seed, it is so early that price really does not matter so much? Agree or disagree and why? There is no point VCs spending their time with struggling companies in the portfolio. At best they return cents on the dollar. Only work with the outperformers to drive returns. Agree or disagree and why? Items Mentioned In Today’s Show: Leo’s Fave Book: Elad Gil's High Growth Handbook Leo’s Most Recent Investment: Interviewing.io As always you can follow Harry, The Twenty Minute VC and Leo on Twitter here! Likewise, you can follow Harry on Instagram here for mojito madness and all things 20VC.  

(Photo courtesy of Dr. Leo Pang, and used with permission.) The Mynt Sdeno robot is very cute.  But it's also seriously "smart". Dr. Leo Pang, founder of Santa Clara-based artificial intelligence technology company Slightech, designed Mynt Sdeno to interact with its surroundings, and with multiple users. Through AI, Leo and his team have created the robot to "learn" as it performs tasks, and to store information. At Sensors Expo and Conference 2018, in San Jose in June, the robot was a standout favorite on the show floor. Mynt Sdeno, which debuted at CES 2016, operates on Slightech's proprietary software, which allows it to "see" where it's going.   Meanwhile, the robot is interacting with humans, distinguishing faces and performing tasks in real time. Facial recognition software allows the robot to verify identities.  Meanwhile, Mynt Sdeno's deep learning engine allows it to adapt to specific applications, such as working in a store, museum or office. Leo shared the story of Mynt Sdeno (including a cautionary tale that's enough to scare any innovator who's ever had to transport a special product to a show!), explained how the robot works and offered a preview of what's next. On this edition of Over Coffee® you will hear: How Leo first became interested in robotics; His journey, from there to the creation of the Mynt Sdeno robot; How the process worked, as he and his team designed the robot in 2014; A travel story that just might have you holding your breath!; How the Mynt Sdeno robot works in a customer-service setting, such as a small business; Some of the biggest challenges Leo and his team discovered, in creating Mynt Sdeno to operate with artificial intelligence in a new environment; What's next, for the Mynt Sdeno robot; And, a fantastic resource (on which you can design your own robot or robot application) available through Slightech! Plus--Leo's favorite experience, when he brought the robot into his home (hint: he may now have a future roboticist-in-training!).  

Leo Polovets is a Co-Founder and General Partner @ Susa Ventures, one of the west coast's most exciting new seed funds. They have investments in the likes of previous guests RobinHood, Flexport, Andela, LendUp, and Qadium, just to name a few from their stellar portfolio. As for Leo, Prior to Susa, Leo was one of the first engineers at LinkedIn in 2003, then worked on payment fraud detection at Google, then designed and built the data cleaning and deduping engines at Factual. He is an angel investor in over a dozen companies, including DataFox, Boomtrain, Lumoid, and Momentum Machines. In Today’s Episode You Will Learn: 1.) How Leo made the transition from the world of operations with LinkedIn to co-founding Susa Ventures? 2.) How does Leo evaluate the supposed success that comes from investing with a contrarian mindset? This that the only way? Is investing merely a game of access without picking? 3.) If one is to follow the crowd, there is often a high price? What is Leo's approach to valuation sensitivity? At what stage does price become unreasonable? How does Leo instill a sense of disciple and rigor in maintaining this mindset? 4.) How does Leo react to founders who raise large sums of capital on slowly increasing caps? How central should dilution be to the mindset of founders when raising? 5.) Why does Leo think there is very little valuable to be gained from enaging in technical due diligence at seed? What else does need to be examined pre-investment? Items Mentioned In Today’s Show: Leo’s Fave Book: Traction: A Startup Guide To Getting Customers Leo’s Fave Blog: Mattermark Daily, 25IQ Leo’s Most Recent Investment: TalentIQ As always you can follow Harry, The Twenty Minute VC and Leo on Twitter here! Likewise, you can follow Harry on Snapchat here for mojito madness and all things 20VC. Foundersuite makes the leading CRM for raising startup capital. Since March of 2016, Foundersuite customers have raised over $130M in seed and venture capital. Foundersuite’s CRM sits on a database of over 50,000 investors, which will help you quickly populate your fundraising funnel including a beautiful and easy-to-use investor update tool, and the recently launched a new portal that helps investors and accelerators track their portfolio companies on a single dashboard. For a whopping 40% off a Monthly or Annual subscription use the code “20MinuteVC” at checkout. Greenhouse Software designs tools that help companies hire great people and ultimately build better businesses. Greenhouse works with over 1,500 of the world’s most innovative companies such as Airbnb, Slack, Snap Inc. and Lyft. A wrong hire is not only costly for a company but can also turn an employee into an unhappy one. With Greenhouse’s Applicant Tracking System, companies can make well-informed decisions and hire qualified candidates who are empowered to do the best work of their careers. Anybody who has a company that’s scaling quickly but has trouble hiring and retaining the right people. Visit www.greenhouse.io today to discover how your company can grow.

I had a great conversation with Leo Laporte aka Uncle Leo. We talked about almost everything from childhood to our kids and family. How Leo almost became a part of the Montana Family!! Subscribe Youtube // Subscribe iTunes  // RSS   Twit.tv Leo’s Instagram Bonus here is an old show I did with Leo.. Different convo […] The post DocTales Ep 09 – 500 Pounds Of Cheese appeared first on IQMZ.

I had a great conversation with Leo Laporte aka Uncle Leo. We talked about almost everything from childhood to our kids and family. How Leo almost became a part of the Montana Family!! https://twit.tv https://www.instagram.com/mr_laporte/ I'm @OhDoctah You can also TEXT me 844-986-4563 Brought to you by IQMZ.com

Standards are absolutely critical when you are developing a medical device. You need to understand why these standards are important when developing your product for your regulatory submission. You need to know what they are and understanding how to incorporate them as part of your design and development process at the beginning rather at the end. Today's guest Leo Eisner from Eisner Safety Consultants is a leading expert in medical device safety standards. He even has built a database to help you navigate the process. I encourage you to take a look. “The standards are rigorous and it’s for good reason.” - Leo Eisner Leo has over thirty years of experience in product safety and is a leading speaker and author when it comes to medical device safety. He knows quality systems, knows how to audit and test. He has recently released the “Standards Reconnaissance Database” so that medical companies can leverage his expertise. “Your indications for intended use [of your device] are directly impacted by the markets where you plan for your product to be used.” -Jon Speer Today Leo & Jon discuss: -How Leo’s career in standards began -Why standards are important -Why should I care about standards regarding my medical device -Standard IEC-60601 -Standards Reconnaissance Database -Benefits of standards -Updates to standards -Classifying your product, drafting a test plan, checking against standards "The most important reason you should care about standards is because of your regulatory submissions and your design process." - Leo Eisner Leo’s best recommendation when it comes to standards is to know your product well enough to know what standards apply early in the development process - from there you’ll know how much preparation and testing it will take. To get in touch with Leo please be sure to check out his website at Eisner Safety Consultants or feel free to shoot him an email at Leo at EisnerSafety dot com.

Show notes and registration for free "Get Started Running" email series: http://www.healthynomics.com/19 This is lesson three of my “Get Started Running” series. In this lesson I chat with Leo Babauta. In 2005, Leo was a 60-pound overweight smoker when he first decided he was going to become a "runner". He always struggled to make exercise a habit. Within a year, Leo finally made running a habit and even progressed to run a marathon. In 2013, Leo ran a 50-mile ultramarathon (check out Leo's post - 16 Surprising Lessons from My First 50-Mile Ultramarathon)! Running transformed his life. Because of running he quite smoking, got healthier, fitter, slimmer and happier. Listen in to hear how Leo did it - what worked what didn't. His blog, Zen Habits, is one of the most popular on the internet. Leo's writing focuses on helping people find simplicity in the daily chaos of their lives. His writing has helped me in many ways so I encourage you to check it out. In this podcast you will learn: How Leo went from a 60-pound overweight smoker to running a 5K (and eventually a marathon). The positive changes Leo noticed once running became a habit. How Leo overcame shin splints. Leo's keys to building a habit of running with the trigger habit sequence. How you can build your own rule based habit system. How running can positively impact your mind.   Enjoy!