Podcasts about mental blocks

Mental blocks are frustrating, for both you and your athlete. She has the skill. She's done it before. But now? She's hesitating, freezing, or shutting down. If you've ever thought, “Just do it!” but your daughter can't seem to push past it, this episode is for you. I'm breaking down what's really happening in her brain, and sharing 3 tools you can use today to help her move forward. Here's what you'll learn in this episode:✅ What a mental block actually is and what it's not.✅ The role of fear and pressure in holding your daughter back.✅ How to tell the difference between a slump and a block.✅ The power of normalizing her experience (and what not to say).✅ How to build a “bridge” instead of pushing for a leap.✅ A real story from a mom who saw her daughter come out stronger on the other side.✅ My go-to mental training strategies inside Elite Mental Game.

With the end-of-season emotions mixing with beginning-of-season pressure, it felt like the perfect moment to do a roundup episode about the most requested, most discussed, most “please help me, I'm lost in the YouTube comments” topic ever: Mental blocks. Whether your athlete is deep in the weeds of a mental block or you just want to be ready when that inevitable moment comes (because let's be real—it usually does), this episode is a must-listen. Share it with your cheer mom group chat. Save it for a rainy day. Let's make tryout season feel slightly less unhinged. Visit TCCJewelry.com and enter code CHEERMOMPOD for 15% off your order! Full episodes referenced: Debbie Love Jeff Benson Lain Lee Tumble Chef

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about four mental blocks that frequently prevent women from making progress towards their health and sustainable weight loss goals:Thinking Less Is Always More Seeing Failure As Final Thinking You Should Be Able To Figure It Out On Your OwnBelieving “It Works For Them, But It Wouldn't Work For Me”and so much more in-between. If you've struggled to lose weight and keep it off - despite “knowing what to do” and “doing everything right”, this podcast episode is for you! Apply for the Fat Loss Jumpstart: https://nutritioncoachingwithnicole.com/fat-loss-jumpstartWhere to find me: IG: @nutritionwithnicoleCheck out my website HERE!

Discover Unbinary Thinking in this inspiring conversation with Kundan Kumar, a renowned mindset coach from New Delhi, India, who blends Eastern spirituality with systemic life transformation strategies.If you've ever felt stuck, unfulfilled, or trapped in a life that doesn't reflect your true self, this episode is for you. Whether you're a high-performing professional burned out by societal expectations, or someone searching for life purpose, Kundan's unique Forest Framework helps decode human maturity and guide course correction in small but powerful ways—through his signature 2% Rule.Kundan explains how to break free from binary thinking—right/wrong, yes/no, success/failure—and instead embrace unbinary thinking, a mindset that acknowledges complexity and cultivates clarity. Drawing from systemic thinking, Kundan offers tools to map your current mental, emotional, and relational systems and shift them intentionally to align with your deeper truth.You'll also hear how his Eastern roots empower his clients with timeless philosophies, while his coaching delivers practical, globally relevant strategies for personal development. Learn how to live intentionally, align your career with your inner calling, and design a meaningful life—one micro-shift at a time.

In my latest solo episode for the Do Good to Lead Well podcast, and inspired by my own vacation, I explore the transformative power of taking time off. Evidence tells us that vacations provide us with numerous benefits, including igniting our creativity, enhancing your job performance, and even lowering the risk of heart problems. We'll also discuss why so many of us, despite knowing these benefits, let our vacation days go unused, contributing to stress and burnout.We'll tackle the mental barriers that hold us back from enjoying well-deserved breaks and challenge the myths around ambition and indispensability. Reflect on your own beliefs about taking time off and learn practical strategies to overcome these hurdles. From effective delegation to embracing the natural fear of disconnecting, I'll offer actionable advice on maximizing your vacation. By fullyembracing your time away, you can return to work not only recharged but with a fresh perspective to excel. Prioritize your well-being and professional growth by making vacations an integral part of your life strategy.What You'll Learn- How taking small breaks can supercharge creativity.- Rest provides rocket fuel for your job performance.- Secrets to overcoming mental barriers related to taking vacation.- Strategies to unlock the full benefits of a vacation.- The importance of prioritizing rest for personal and professional growth.Podcast Timestamps(00:00) – The Science Behind the Importance of Taking Vacations(07:42) – Not All Vacations Are Created Equal – How to Maximize the Benefits of Your VacationKEYWORDSVacation, Rejuvenating, Managing the Fear of Disconnecting, Enhancing Well-being, Avoiding Burnout, Mental Blocks, Self-limiting Beliefs, Effective Delegation, The Power of disconnecting, Take Your Holidays, CEO Success

Welcome back to Memorizing Tarot Cards! In today's episode, we explore the powerful symbolism of the Eight of Swords, a card that highlights mental traps, limiting beliefs, and the path to inner liberation. Through the imagery of the bound woman, eight upright swords, blindfold, distant castle, and muted color palette, we'll uncover how this card speaks to the illusions we create—and the strength we have to break free from them.

Steak and Sandra are joined by Billy Andrade to preview The Masters

Haley Perlus is a Doctor of Performance Psychology, speaker, author, and coach. She specializes in applying sport-specific techniques to help athletes, business leaders, and high achievers optimize their mental game. With an impressive background as an athlete, where she demonstrated her competitive edge early on, Dr. Perlus combines her firsthand experience with advanced academic expertise. She holds a Ph.D. in Sport Psychology, alongside certifications in coaching, fitness, and nutrition. Within one year of earning her doctorate, she became a professor, sought-after speaker, published author, and consultant to Olympic, X-Games, national team, and Division I scholarship athletes. As the author of Personal Podium: How to Use Your Mind to Maximize Your Potential in Sport and Life, Dr. Perlus provides actionable mental strategies used by the greatest athletes to unlock inner potential, making her insights accessible for both athletes and non-athletes alike. Website : www.drhaleyperlus.com Instagram: @drhaleyperlus Linkedin: www.linkedin.com/in/dr-haley-perlus/ Book : https://www.amazon.com/dp/B0CZYJVBWG     

Can your words and thoughts shape your reality?   In this episode, Rachel Strabley, a certified consulting hypnotist, shares how small mindset shifts can create big changes. We explore how fear and excitement feel the same in the body, why the way you talk to yourself matters, and how hypnosis can help rewire limiting beliefs no matter your age. Plus, Rachel shares a simple self-hypnosis technique you can try today. Tune in for practical tips to break through mental blocks and start moving toward what you really want!  

Get E-Book: https://champsadjust.com/products/7barriers-Top 10 Mental Skills Every Athlete Needs to Master Grab the list here: https://t.co/yoaXVzPw9H-This Episode is Brought to you by:GameDay Videos - Professional recruitment videos that help you stand out to college coaches, scouts, and recruiters.Use Code Champions10 for 10% off https://www.gamedayvideos.com/-Champions Adjust Use code CAPod10 for 10% OFF

Mental blocks can be one of the most frustrating challenges for athletes, whether it's a lost skill that suddenly disappears or a takeoff that just won't feel right. In this episode of the PerformHappy Podcast, I sit down with elite trampoline coach James Coomber to dive into both types of mental blocks and how to break through them.James is an incredible coach who balances high-level goals with a nurturing approach. He's worked with world-class athletes, but he firmly believes that there's a place for everyone in the sport. In our conversation, we cover the power of embracing vulnerability, why mental blocks happen, and the best ways to move forward with confidence.If you've ever felt stuck, whether in the air or on the ground, this episode is for you. In this episode, Coach Rebecca and James Coomber talk about:James Coomber's Journey from Athlete to Elite Coach.Challenges and Responsibilities of Running a Successful Club.How to Keep Athletes Engaged and Inspired. The Importance of Coaching Different Personalities and Adapting to Individual Needs.Overcoming Mental Blocks with Confidence and Support.Building Trust and Emotional Support in Coaching.Balancing High Standards and Individual Needs.“You learn best when you're uncomfortable—because that's when you truly test what you're capable of. Anyone can succeed when things are easy, but real resilience is finding a way forward when you're up against the wall.” –  James CoomberJames Coomber's Instagram: https://www.instagram.com/coomberj/James Coomber's Club Website: https://www.trampoline.co.uk/James Coomber's Club Instagram: https://www.instagram.com/jumpersreboundcentre/Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

Top 10 Mental Skills Every Athlete Needs to Master Grab the list here:https://t.co/yoaXVzPw9H-This Episode is Brought to you by:GameDay Videos - Professional recruitment videos that help you stand out to college coaches, scouts, and recruiters.Use Code Champions10 for 10% off https://www.gamedayvideos.com/-Champions Adjust Use code CAPod10 for 10% OFF

Conscious Investor, have you ever felt like something invisible is holding you back from success, confidence, or even inner peace? In today's episode, we dive into the transformative power of EMDR (Eye Movement Desensitization and Reprocessing) with Dr. Cio Hernandez, an expert in mental health, resilience, and human potential. If you think therapy is just about unpacking the past, think again! Dr. Cio shares how EMDR can be used as a powerful tool not just for healing trauma but also for unlocking your best self and achieving your biggest aspirations. We also explore how childhood experiences shape our adult mindset, how to rewire negative thought patterns, and why emotional blocks may be stopping you from reaching your full potential.Whether you're an entrepreneur, an investor, or just someone looking for clarity in life, this episode is packed with actionable insights to help you shift your mindset and step into your highest self. We also discuss the importance of self-regulation, practical exercises for emotional healing, and how understanding your subconscious beliefs can fast-track your success. Ready to stop self-sabotaging and start thriving? Let's dive in!Connect with Dr. Cio:https://drcio.fun/E-mail: cio@drcio.funConnect with me:https://www.instagram.com/happyjulieholly/https://www.linkedin.com/in/julie-holly/Wishmakers Circle Waitlist: https://say.iamaconsciousinvestor.com/waitlist-pageWish Fulfillment Cohort: https://say.iamaconsciousinvestor.com/Waitlist-RegistrationConscious Investor Growth Summit details: https://www.consciousinvestorgrowthsummit.com/ Newsletter: https://link.iamaconsciousinvestor.com/widget/form/DPbUpgmqXlu3jrMUELN9 Future Coaching/Experience Opportunities Form:  https://link.iamaconsciousinvestor.com/widget/form/aaXwrHvnQvMBC1i1agRM 1:1 Coaching Interest Form:  https://link.iamaconsciousinvestor.com/widget/form/Ur85N0AIC3cahrcXt4oM Podcast Feedback: https://say.iamaconsciousinvestor.com/podcast-home-001777045 Schedule a 30-min call to learn about investing with Three Keys Investments:bit.ly/3yteWhx Visit ThreeKeysInvestments.com to download a free e-book, “Why Invest in Apartments”.If you're looking for an affordable healthcare solution, check out Christian Healthcare Ministries.https://bit.ly/3JTRm1I Assets mentioned during the episode:Polyvagal Exercises for Safety and Connectionhttps://www.amazon.com.mx/Polyvagal-Exercises-Safety-Connection-Client-Centered-Interpersonal-ebook/dp/B086FPW61ZEach week I send out a newsletter that's designed to take thinking deeper. Join the thousands of other newsletter subscribers here: https://link.iamaconsciousinvestor.com/widget/form/DPbUpgmqXlu3jrMUELN9

Hey there, Shiny Minds! ✨ In this episode, I'm going to share the 5 hidden mental blocks that could be sabotaging your decision-making and learn 5 powerful strategies to overcome them!   5 Mental Blocks in Decision-Making:

Feeling stuck or held back by self-doubt and fear of failure? You're not alone—and you don't have to stay there. This episode is your reminder that transformation starts from within.In this soul-nourishing and practical episode of Conscious Matters ®, I'm sharing 8 powerful mindset shifts to help you break free from limiting beliefs, negative thoughts, and the inner blocks keeping you from your full potential. Whether you're feeling stuck, overwhelmed, or disconnected from your purpose, these tools will support your journey toward clarity, confidence, and empowered action.✨ In this episode, I'll walk you through how to:Break through self-doubt and negative self-talkRewire the fear of failure and stop expecting the worstCultivate resilience and inner strengthRelease the need for perfection and over-controlReconnect with your vision and take aligned actionIf you're craving clarity, purpose, and motivation to become the best version of yourself—this is for you. Together, let's silence the inner critic, shift the narrative, and step into a mindset that's rooted in possibility, not limitation.

Click the link below to see the Agenda for Gym Business Raw https://drive.google.com/file/d/1noqfvY46-dtmLWd1_u65N3U4ckTVLBxH/view?usp=sharingand then Click here to get your virtual seats now! In this episode of the FBU Podcast, Vince sits down with Dr. Wood, founder of the Inspired Performance Institute, to discuss how unresolved trauma impacts performance, business success, and overall well-being. Dr. Wood explains how trauma—both major and minor emotional concussions—creates inflammation, disrupts the nervous system, and holds people back from reaching their true potential. He shares groundbreaking insights on how rewiring the brain can help business owners, athletes, and high performers break through self-imposed limitations. Using real-life case studies, including professional athletes and entrepreneurs, Dr. Wood demonstrates how his methods have led to record-breaking performances and financial success. Top 5 Key Points Discussed:The Hidden Impact of Trauma on PerformanceTrauma, even in subtle forms like childhood criticism or self-doubt, keeps the brain in a fight-or-flight state. This unresolved stress affects decision-making, business success, and physical health.Brainwave Optimization for High PerformanceDr. Wood explains the four brainwave states—Beta (high stress), Alpha (relaxed focus), Theta (processing state), and Delta (deep recovery). Rewiring the brain to operate in Alpha can unlock peak performance in business and athletics.The Mind-Body Connection in Business and FitnessMany gym owners and personal trainers unknowingly mask their own trauma through physical training. Dr. Wood emphasizes how trauma resolution can lead to better business decisions, improved client results, and personal breakthroughs.Real-Life Transformations Through Trauma WorkStories include a marathon runner breaking world records post-treatment, a high-level banker overcoming financial self-sabotage, and Dr. Wood's own daughter eliminating autoimmune diseases after addressing childhood trauma.Breaking Limiting Beliefs to Unlock the Next Level of SuccessEntrepreneurs often hit ceilings due to deep-seated fears and limiting beliefs from past experiences. Addressing these mental roadblocks allows for business growth, financial success, and personal fulfillment. Click the link below to see the Agenda for Gym Business Rawhttps://drive.google.com/file/d/1noqfvY46-dtmLWd1_u65N3U4ckTVLBxH/view?usp=sharingand then Click here to get your virtual seats now! If you're a gym owner seeking answers on how you can grow your gym, make more money, and have more freedom to do what you love, visit www.vincegabriele.com or book a call by CLICKING HERE!

Riley Rees sits down with Britt Frank, a licensed neuropsychotherapist and author of the book The Science of Stuck. Britt shares her insights into why so many of us struggle with procrastination, avoidance, and self-sabotage—and how to break free from these patterns using science-backed strategies.Britt's work focuses on understanding how the brain responds to stress, fear, and uncertainty. She explains that feeling stuck isn't about laziness or a lack of motivation—it's often a freeze response in the nervous system. By recognizing these patterns and applying simple, actionable tools, anyone can begin to move forward, one small step at a time.In This Episode, we chat about:Why procrastination isn't a motivation problem but a brain-based response to stressHow the freeze response keeps us stuck and how to break the cycleThe role of Micro Yeses in creating momentum and overcoming inactionWhy self-sabotage happens and how to reframe it as a survival mechanismPractical strategies for rewiring your mindset and moving forward with confidenceEpisode Resources:Britt Frank's Website (Website)Follow Britt Frank on Instagram (Instagram)Britt Frank's Book: The Science of Stuck (Website)Britt Frank's Book: Align Your Mind  (Website)Book a Health Coach Session at Sofia Health (Website)Sign up for Tai Chi, Qigong, meditation, mindfulness, and Yoga live classes with Prime (get free trial)Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

In this motivating Monday episode, Scott Smith tackles the challenge of feeling stuck and shares his world's simplest success recipe: stand up, take a step, and repeat. He introduces three powerful mindset questions that can transform your approach to achieving goals, regardless of where you are in life right now. Scott emphasizes that massive and perfect action is the universal solution to any situation, whether your life is going well, poorly, or somewhere in between. With his signature blend of wisdom and humor, he delivers a straightforward framework for breaking through inaction and propelling yourself toward what you truly want. This episode isn't about complex strategies—it's about the simple mindset shifts that create immediate momentum and lead to real results. Perfect for anyone who occasionally finds themselves procrastinating on what matters most. Featured Story: Scott shares how he ate succotash (lima beans and corn) for the first time in his life just to impress the woman who would later become his wife, despite never having eaten vegetables before. This lighthearted anecdote illustrates his point that finding a compelling reason to take action—even uncomfortable action—is often the key to achieving what you want. Key Takeaways: The world's simplest success recipe is: stand up (get into action mode), take a step (move toward what you want), and repeat until you get what you want. Ask yourself three powerful questions to shift your mindset: What CAN you do today? What SHOULD you do today? What MUST you do today? Often, the actions we "must" take are precisely the ones we're avoiding, yet they're the most important for our progress. If you don't know your purpose yet, your purpose is to find your purpose—clarity is the essential first step. Taking action, even when you don't feel like it, is the solution to feeling stuck. Being in a community of like-minded people with a roadmap can accelerate your progress. Memorable Quotes: "Everything is fixed by what we call massive and perfect action." - Scott Smith "If you don't know your purpose, your purpose is to find your purpose." - Scott Smith "Will you do what you know you need to do to get what you know you want?" - Scott Smith Scott's Three-Step Approach: Identify What You CAN Do - Look for one thing today that will move you closer to something you want, and commit to doing it to build momentum. Determine What You SHOULD Do - Move beyond the easy options and honestly assess what actions would most effectively advance your goals. Face What You MUST Do - Acknowledge the necessary actions you've been avoiding, recognizing that these are often the exact steps required for meaningful progress. Connect With Scott: Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Visit: https://www.faceyourpassion.com/ Learn More: https://www.9minuteclaritycode.com/ Visit: https://www.perfectweekplanner.com/  Learn More: https://www.dailyawarenessdiary.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Tune in as I chat with Dr. Javier Carlin about breaking through mental blocks.  You can connect with Javier on Instagram @DrJavierCarlin Work with me at KatieDodd.com

Have you ever felt like you know exactly what to do to succeed, yet you still struggle to take action? You're not alone. In this episode of Mastering Wealth, co-host Javier Carlin pulls back the curtain on why entrepreneurs and high-achievers often self-sabotage—despite having all the right strategies, tools, and resources.Javier shares his personal journey of struggling with misalignment, doubt, and burnout—even after building multiple successful businesses. He explains why most personal growth strategies, including therapy, coaching, and positive thinking, don't create lasting change and why true transformation requires working at the unconscious level.He introduces the Rapid Alignment Method, a breakthrough process developed at Mind Haven, which helps entrepreneurs permanently release limiting beliefs, rewire their minds for success, and remove the resistance that keeps them stuck.If you've ever struggled with procrastination, overthinking, or feeling stuck in your business or personal life, this episode will change the way you approach growth forever.What You'll Learn:✅ Why mindset strategies like affirmations and talk therapy often fail to create lasting results✅ How limiting beliefs, emotional baggage, and unconscious programming are keeping you stuck✅ The iceberg model of the mind—why 95% of your thoughts and behaviors are controlled by the unconscious✅ How the Rapid Alignment Method permanently rewires your mind for success✅ The three-step process to Release, Align, and Move—so success feels effortlessTimestamps:[0:00] – Welcome to the show: Joses Ngugi introduces Javier Carlin and today's powerful topic[3:45] – Why most entrepreneurs struggle, even when they have all the right strategies[8:20] – Javier's journey: From physical therapist to business coach to subconscious breakthrough expert[15:10] – The hidden patterns stopping entrepreneurs from taking action[20:45] – The failure of traditional personal development: Why most strategies don't work[28:30] – The iceberg model of mindset: Understanding the conscious vs. unconscious mind[35:15] – Emotional baggage: Why unresolved emotions dictate your success (or lack of it)[42:50] – The three-step Rapid Alignment Method: Release, Align, Move[50:30] – Why success feels hard—and how to remove resistance permanently[58:15] – Real client results: What happens when entrepreneurs go through this process[1:05:10] – How to work with Javier & Mind Haven to permanently remove your mental blocksLinks and Resources:

Have you ever felt stuck in your surfing—not because of your ability, but because of something in your head? Maybe it's fear, uncertainty in the lineup, or frustration from not progressing the way you want.In this episode of Confessions of a Surf Lady: The First Women's Surfing Podcast™, I break down three key mental blocks that could be holding you back from becoming a better surfer—and what you can do about them. We're talking about fear of bigger waves, confidence in the lineup, and those frustrating moments when you feel stuck without knowing why. Plus, I'll share a powerful visualization trick that helped me shift my mindset in challenging conditions.This month inside The Surf Société, we're focusing on mental strategies to help you move past fear and level up your surfing. If you've been struggling with confidence or feeling like you're hitting a plateau, this episode is for you.Main ThemesConfidence in the Lineup“If you don't know how to read the break or where to sit, it's easy to feel intimidated. The good news? Knowledge builds confidence.” – Laura DayLearn how understanding lineup dynamics can help you feel more at ease in crowded breaks.Fear of Bigger Waves“Your brain sees big waves as danger—but shifting your perspective can change how you react.” – Laura DayDiscover a simple visualization technique that can help you stay calm and commit in heavier conditions.Feeling Stuck Without Knowing Why“You don't know what you don't know. Sometimes, the smallest piece of missing information is all that's standing between you and progress.” – Laura DayWhy having the right guidance can make all the difference in breaking through plateaus.ResourcesJoin The Surf Société: Our March program is all about mental strategies for overcoming fear and boosting confidence in the lineup. Try it free for a week! Join Here.Follow Me on Instagram: Say hi and share your experiences at @confessionsofasurflady.How to Support the PodcastLeave a Review – Help more women surfers find this podcast by rating us on Apple Podcasts or Spotify.Share with a Friend – If this episode resonated with you, send it to a surf sister who might need it.Join The Surf Société – Get expert guidance, live workshops, and a supportive community to take your surfing to the next level.Final ThoughtsFear and mental blocks don't have to define your surfing. With the right mindset shifts and the right support, you can push past these obstacles and start having more fun in the water. Hit play and let's get into it!Send me a Message! Be sure to leave your contact info.Support the showConfessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

Fear doesn't just slow people down. It stops them completely. When it shows up, logic goes out the window, and excuses take over. Here's the antidote. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

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In this episode, we're going to talk about five powerful antidotes that can help you navigate mental blocks and entrepreneurial challenges as a food blogger. I recently heard someone use the word antidote to describe how they dealt with mental blocks as an entrepreneur, and it stuck with me. I love the idea that there's a remedy—a way to counteract the “poison” of things like overwhelm, self-doubt, and confusion that can suck the life out of us as business owners. In this episode, I'm diving into five powerful antidotes that can help you break free from those struggles that feel impossible to escape. You don't have to stay stuck. If you can identify the “poison” and apply the right antidote, you can move forward with clarity and purpose. Let's talk about how to do just that. Action Plan: 1 -Physical movement is the antidote for rumination. 2 - Air, water, and words is the antidote for confusion. 3 - Gratitude for people is the antidote for feeling underappreciated, undervalued, and unworthy. 4 - Doing one thing is the antidote for a lack of motivation. 5 - Setting boundaries is the antidote for overwhelm. Get in touch with Megan below. Website | Instagram

You're tired of the apps, and you'd love to confidently talk to women at bars, cafes, stores or your gym. But hesitation and overthinking stop you. With Valentine's Day here, it's time to break free and start meeting women in real life. Dating coach Connell Barrett presents a special 4-part series to teach you how to meet women IRL the right way—not with weird “approach tactics” but with authentic confidence. In Part 1, Connell reveals the 5 mental blocks keeping you stuck and shares the 5 breakthroughs that will help you meet and flirt with wonderful women—anywhere, anytime.Episode Highlights:4:25: Why ‘Approaching' Feels So Hard and Scary13:37: Mental Block #1: ‘I'm Not Enough' and Why This is Total B.S.16:34: Mental Block #2: ‘She Doesn't Want Me to Bother Her' and What Women Really Think17:18: Mental Block #3: ‘I Might Creep Her Out' and How This Kills Your Confidence19:45: Mental Block #4: ‘I Don't Know What to Say' and the Simple Move to Fix This21:16: Mental Block #5: ‘What If I Get Rejected?' and the Win-Lose Mindset That Hurts You25:33: Breakthrough #1: ‘I Am Enough' and the Truth About Attraction31:45: Breakthrough #2: ‘She Wants Me to Talk to Her'—What Women Truly Want38:37: Breakthrough #3: ‘Talking to Women Is Attractive' and the ‘Aha!' Shift You Need50:12: Breakthrough #4: ‘I Don't Need the Perfect Line'—How to Know What to Say1:02:02: Breakthrough #5: ‘I Cannot Lose'—the Win-Win Mindset that Makes You ConfidentListen now and start confidently meeting women in real life!FOR A FREE STRATEGY CALL WITH CONNELL TO LEARN HOW TO HAVE GREAT FIRST DATES:http://www.datingtransformation.com/contactTO GET FREE ACCESS TO “THE FLIRTY 30,” CHARMING QUESTIONS TO ASK WOMEN ON DATES, ON THE APPS, AND WHEN YOU APPROACH:http://www.datingtransformation.com/FLIRTY30WANT A FREE COPY OF CONNELL'S NO. 1 AMAZON BESTSELLING BOOK, “DATING SUCKS BUT YOU DON'T”? EMAIL CONNELL AND WRITE “FREE BOOK” IN THE SUBJECT LINE AND YOU'LL GET IT INSTANTLY:Connell@datingtransformation.com

Send us a textIn this episode, we dive into why marketing and selling professional services often feels uncomfortable, especially for legal, mediation and divorce professionals. Host Sylvia Garibaldi emphasizes how adopting a "Serve First" mindset can transform your practice. Learn practical strategies to build trust and attract the right clients.   This episode also includes actionable steps to help you grow your practice and make marketing feel more natural and enjoyable.In this episode, we discuss:(01:21) Why Selling Feels Hard(03:04) Mental Blocks and Common Pitfalls(05:56) Adopting a Service-First Mindset(12:30) Practical Strategies for Service-First Marketing(16:53) Overcoming Resistance to Marketing(22:22) Step-by-Step Action Plan Resources:#54 The Credentials Trap and Why Marketing Wins #37 Serve First, Sell Later: How Free Resources Can Transform Your Practice#28 Powerful Strategies To Help You Overcome Your Fear of Self-Promotion   #27 Why Referrals Don't Easily Convert Anymore (And What To Do About It) #17 How Successful Professionals Build A Loyal Community Rate, Review, & Follow on Apple Podcasts"Love listening and learning from the Serve First, Sell Later Marketing Podcast” If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Sign up for our free LinkedIn newsletter on marketing your professional practice Click here for a free strategy call Connect with me on linkedin Join our online community Subscribe to my youtube channel

50+ Ideas to do With Your Horse in 15 Minutes or Less HERE https://stridesforsuccess.com/15   Riders stop riding for all sorts of reasons. Sometimes, it's a conscious choice; an injury, a change in circumstances, or a loss of confidence for example. Other times, life simply gets in the way. But whatever the reason, it doesn't have to define your riding journey going forward. You're maybe like many other riders, the reason that you've stopped was just a season of life—a temporary chapter, not the whole story. And yet, it's easy to take that reason and make it mean something about who you are. You, intentionally or not, weave it into your entire identity, convincing yourself that you're no longer a “real rider.” But here's the truth: “The reason you stopped riding is just that—a reason, not a definition. It's a chapter that's now ending - not the whole story!  Getting back in the saddle can feel uncomfortable, even when you want it more than anything. And I'm not just talking about physical discomfort. Often the mental challenges are even more real. This can be because your mind has grown used to its old story. The one where riding is no longer a part of your life. But that story isn't set in stone. You can rewrite it—starting today... Read More & Listen to Episode HERE https://stridesforsuccess.com/episode1354-getting-back-in-the-saddle-overcoming-mental-blocks-and-old-identities   The Energy Connection Webinar If you want to go deeper with this for you and your horse, register for my upcoming free live training on how you can use your presence and energy to move both you and your horse from tension to trust. This is a great, practical training you can use to help you get back in the saddle after a break. I will give you 3 specific exercises you can use the next time you're with your horse to connect with him or her on a deeper level. You can find all of the details about The Energy Connection Webinar HERE at https://stridesforsuccess.com/energy    50+ Ideas for 15 Minutes or Less Make the most of those small but plentiful chunks of time when you're with your horse or around the yard with this handy, free list of ideas that will inspire you.  https://stridesforsuccess.com/15   Online Training to Help Your Riding Returning to Riding Program Waitlist Daily Strides Premium – Audio Horse Riding Lessons for Riders Connection – Private Virtual Online Lessons for Equestrians Information on Virtual Horse Riding Lessons Pivo Motion Tracking Software (*affiliate link for 10% off your purchase)   Connect with Lorna online:- Connect in the Daily Strides Podcast Online Community https://www.facebook.com/groups/dailystridespodcast Connect in the Virtual Stable Lounge Private Group https://www.facebook.com/groups/1499737810323191

About Ryan SoaveRyan Soave is a healthcare executive, therapist, coach, and speaker with over 14 years of experience in mental health consulting and counseling. Ryan has dedicated his career to guiding individuals navigating personal and professional challenges. His work spans one-on-one coaching, leadership consulting, and trauma-informed therapy, helping people unlock deeper self-awareness and achieve their best work.In this episode, Ryan discusses his experiences with therapy and coaching, offering a practical framework for overcoming creative blocks, facing discomfort, and making progress in both work and life. He shares insights on how unconscious patterns shape decision-making, why emotional resilience is key to success, and how becoming more self-aware can transform personal and professional growth. Whether you're a designer, entrepreneur, or simply someone striving for a more fulfilling life, Ryan's wisdom provides invaluable tools to help you move forward.Ah-ha! Justin's Takeaways* Embracing Discomfort as a Path to Growth: Ryan shared a game-changing perspective: the ability to sit with discomfort is what separates those who grow from those who stay stuck. We often try to avoid tough emotions, seeking distractions instead of facing what really needs to be addressed. Whether in creativity, business, or personal development, pushing through discomfort is what leads to breakthroughs. This hit home for me—some of my biggest successes, both in game design and entrepreneurship, only happened because I was willing to step into uncertainty rather than run from it.* The Power of Clear Goals and Intentions: One of the most eye-opening moments in our conversation was Ryan's emphasis on setting specific, actionable goals. He pointed out that broad ambitions like “I want to be happy” or “I want to be successful” are too vague to be useful. Just like in game design, where clear objectives improve player experience, defining concrete aims in life helps eliminate frustration and keeps you on track. The clearer the target, the more likely you are to hit it.* Your Past Does Not Define Your Future: Ryan reframed trauma in a way that stuck with me—not just as major life events but as unconscious habits and strategies we develop that may no longer serve us. How often do we cling to outdated mindsets simply because they once worked? Whether in creativity, leadership, or personal relationships, we all have automatic responses shaped by our past. The key is recognizing when those responses are holding us back and having the courage to rewrite the script.Show Notes“We're helping people be able to lean into discomfort.” (00:07:01)Ryan explains that therapy isn't about making people feel good all the time—it's about teaching them how to handle discomfort in a productive way. Too often, people avoid difficult emotions, which only reinforces their fears and anxieties. By embracing discomfort instead of running from it, we create the opportunity for growth. This lesson applies directly to game design, where pushing through creative blocks, iterating on ideas, and facing criticism during playtests (and after the game's release) are all inevitable parts of the process.“You're not lazy. You just think you're the ultimate authority of how your time should be spent.” (00:28:15)Ryan shares a bit of wisdom from a mentor who changed his view on productivity: procrastination isn't laziness—it's allowing emotions to dictate actions instead of committing to long-term goals. In game design, discipline and clear objectives are essential for overcoming creative blocks and finishing projects. The magic trick? Set deadlines. Small, achievable deadlines keep you focused, help to build momentum, and push you forward.“In the moments of the biggest discomfort, I'm not going to remember why I'm doing it. I'm just going to want to walk away.” (00:46:32)Ryan describes the importance of keeping your core purpose front and center. People often lose momentum in business, relationships, or creative pursuits by focusing on immediate struggles instead of the bigger picture. Having clear, daily reminders of your “why” helps push through challenges and stay on track. A microcosm of this in game design is the core mechanic—staying focused on it ensures a cohesive experience and guides every design decision. In my episode with Steven Pressfield, we explore similar strategies for managing this discomfort, which he calls Resistance. Check it out here:“You're not seeing the world as it is—you're seeing it through the lens of your history.” (01:02:48)Ryan explains how past experiences can unconsciously shape how we interpret new situations. To Ryan, the key to growth is recognizing when old patterns influence our current decisions and then learning to step outside of them. Self-awareness is the first step to real change in leadership, relationships, or personal development. Get full access to Think Like A Game Designer at justingarydesign.substack.com/subscribe

On the latest episode of the PerformHappy podcast, I had the privilege of chatting with Soraya Rostocil, a gymnast I've worked with in a mental training capacity for over five years. Watching her journey unfold has been nothing short of extraordinary.Soraya's story is one that so many gymnasts can relate to—three years stuck at Level 7, grappling with mental blocks, and questioning whether it was time to walk away from the sport she loved. But instead of giving up, Soraya leaned into the mental training process, faced her fears, and learned to embrace challenges with courage and joy.Fast forward to today, and Soraya is preparing to take her next big step: college gymnastics. Her path wasn't typical, but that's what makes her story so inspiring. She's living proof that when you train your mind, stay persistent, and keep the love for your sport alive, your dreams can take shape in ways you never expected.This episode is a must-listen for any athlete—or parent—who feels like the road is too tough. Soraya's resilience is a reminder that even when it feels hard, it's worth it to keep going.

AI in podcasting isn't about cutting corners, it's about cutting stress. And yet, I see so many podcasters feeling guilty about using it, like they're somehow cheating. Sound familiar? If you've ever thought, "Is using AI a shortcut?" or "Is it going to make my content sound boring and robotic?" this one's for you. We're breaking down the biggest mental blocks around AI, debunking the myths, and giving you the permission slip you need to use AI as a creative tool.In this episode, we're covering:✅ Why using AI isn't “cheating” and how it actually helps you focus on the real work✅ The dishwasher effect, aka why AI is like a kitchen appliance (and how it saves you time)✅ How AI can help neurodivergent creators and solopreneurs by removing mental roadblocks thanks to Anna Maria from Misfit Magpie Design✅ The biggest AI myths in podcasting, debunked (Yes, AI-generated content can still sound like you!)✅ Why using AI the right way makes podcasting easier, not robotic✅ The real reason AI is going to separate the podcasters who thrive from the ones who burn out Get My Free AI Prompts for Easier PodcastingReady to ditch the mental blocks and start using AI in a way that actually helps your show? Grab my free guide and get on the waitlist for Podcasting on Autopilot:Inside, you'll get plug-and-play AI prompts for:Generating episode ideas in secondsWriting show notes that don't suckCreating social media captions in half the timeMonetizing your podcast effortlesslyStreamlining your entire podcasting processSnag your free copy hereWant to Make Podcasting Feel Effortless? Join Podcasting on Autopilot!If you want podcasting to feel easier, faster, and more profitable, my course Podcasting on Autopilot: AI That Works for You is going to change everything.Doors open February 21st!Inside, I'm teaching you how to: Use AI to plan, produce, and promote your episodes (without losing your voice)Boost your podcast's discoverability with AI-powered SEO & show notesCreate podcast marketing that doesn't feel like a second jobUse AI for pitching sponsors, monetizing your show, and actually getting paidMake podcasting feel like magic, because burnout is NOT the vibeLet's Keep the Conversation GoingDM me on Instagram or Threads: @SONIVIAStudiosFind me on BlueSky: @sonivia.bsky.socialEmail me: rue@sonivia.comAI isn't here to replace podcasters. It's here to make creating easier, more sustainable, and more aligned with your life.Music Credit: Up An Octave Theme by Rue Spence with additional vocals provided by Darnell SpenceUp An Octave is hosted by Rue Spence of Sonivia. Up An Octave is a podcast for women and nonbinary people who are ready to take up space in podcasting to share their voices with the world.

The best email is the one that gets written.In today's episode, I share a module from The Doctor Coach School™ where I explain two things you can do to make it faster and easier to write an email to a potential client. If you are spending hours on a message, it is because your thoughts are holding you back. I guide you through exercises to help you work through the chatter and objections in your brain so you can spend more time serving your people.Tune in for this special behind-the-scenes segment to see what it is like to work with me and participate in my coaching programs. If you want to learn more about marketing, selling, and building your doctor coaching business, I encourage you to sign up for The Doctor Coach School™.Let's Connect: On Instagram On Facebook On LinkedIn On TikTok On my website

Have you ever felt stuck, held back by fear, self-doubt, or limiting beliefs? We'll put our hands up first! You're not alone – but the good news is, you don't have to stay there.  In this episode, we're joined by Brooke Bownes, an accredited trauma coach, therapist, and bestselling author, who shares her powerful Breakthrough Formula for overcoming mental blocks and stepping into confidence. Brooke opens up about her journey of transformation. From feeling powerless to speaking on stage, and how she now helps ambitious women rewire their minds, regulate their nervous systems, and break free from self-sabotage. During our conversation, we explore the deep-rooted impact of childhood conditioning, the role of the inner child, and practical strategies to shift your mindset and take action. Whether you struggle with procrastination, fear of being seen, or feelings of unworthiness, this episode will equip you with the tools to move past what's holding you back and truly thrive.

You DESERVE success, right? You want more income coming your way, right? You are a good person so why don't you have more while those not so great people do, right? Hmmmm.... we will do a short dive into the mental blocks and programming we need to shift for success!

From homeless foster child to thriving single mom, Abi Levine has helped clients manifest over 1.5 billion dollars, specializing in money mindset and manifestation, blending science and magic for transformative results. Top 3 Value Bombs 1. Everybody says we have to get out of our comfort zone in order to be successful and its true, except for the fact that our brain and body has the job to keep us inside our comfort zone. 2. Most entrepreneurs carry both , the fear of failure and the fear of success that keeps us trapped in a really tight space. Most often, the fear of success is rooted in the fear of failure. 3. Lack of self trust creates this feeling of perpetual indecision because we don't have faith in ourselves. Learn how to leverage the science behind mindset & manifestation to create the exact life that you want - The Science of Manifestation Game Sponsors HubSpot When you combine the power of Marketing Hub and Content Hub, you can have your best quarter, every quarter. Visit Hubspot.com/marketers to learn more ThriveTime Show Attend the world's highest rated business growth workshop taught personally by Clay Clark and NOW featuring Rich Dad Poor Dad Author Robert Kiyosaki and Eric Trump at ThrivetimeShow.com/eofire ZipRecruiter Let ZipRecruiter find top talent for your roles — in no time at all. Go to ZipRecruiter.com/fire right now to try it for free

Shelly Lefkoe is co-founder of the Lefkoe Institute (TLI). Her clients are people who've struggled with changing long-standing behavioral and emotional issues such as procrastination, fear, and relationship issues ... and her approach frees them to live more joyful lives. She identifies the root causes of their problems - limiting beliefs. And she can eliminate these beliefs in a matter of hours. Her approach has been validated by independent research from the University of Arizona and published in the journal Clinical Psychology and Psychotherapy. Lefkoe Institute has helped over 30,000 individuals make lasting changes to their behavior and emotions. Her online programs have reached people worldwide. Shelly is also a well-loved keynote speaker and workshop leader. Her new book, “Hitting the Wall - eliminate the beliefs that sabotage your business and your life.” is a #1 best-selling book. Listen to this informative Sharkpreneur episode with Shelly Lefkoe about overcoming mental blocks to achieve business success. Here are some of the beneficial topics covered on this week's show: - Why many entrepreneurs struggle with beliefs that prevent them from succeeding. - How to know when something isn't working in your life or your business. - Why entrepreneurs need to identify their unconscious beliefs. - How the fear of failing holds back many entrepreneurs. - Why it's essential for entrepreneurs to take risks and overcome their limiting beliefs. Connect with Shelly: Guest Contact Info X Facebook   Links Mentioned: Lefkoe Institute Learn more about your ad choices. Visit megaphone.fm/adchoices

From homeless foster child to thriving single mom, Abi Levine has helped clients manifest over 1.5 billion dollars, specializing in money mindset and manifestation, blending science and magic for transformative results. Top 3 Value Bombs 1. Everybody says we have to get out of our comfort zone in order to be successful and its true, except for the fact that our brain and body has the job to keep us inside our comfort zone. 2. Most entrepreneurs carry both , the fear of failure and the fear of success that keeps us trapped in a really tight space. Most often, the fear of success is rooted in the fear of failure. 3. Lack of self trust creates this feeling of perpetual indecision because we don't have faith in ourselves. Learn how to leverage the science behind mindset & manifestation to create the exact life that you want - The Science of Manifestation Game Sponsors HubSpot When you combine the power of Marketing Hub and Content Hub, you can have your best quarter, every quarter. Visit Hubspot.com/marketers to learn more ThriveTime Show Attend the world's highest rated business growth workshop taught personally by Clay Clark and NOW featuring Rich Dad Poor Dad Author Robert Kiyosaki and Eric Trump at ThrivetimeShow.com/eofire ZipRecruiter Let ZipRecruiter find top talent for your roles — in no time at all. Go to ZipRecruiter.com/fire right now to try it for free

You've got to be honest with yourself here: what's getting in the way of you feeling emotionally and mentally well? What's filling your mind? Bogging you down? Sucking your time? Your emotional, mental, and spiritual health is VERY important for how you feel overall in your body. Today we'll dive into the what, the why, and the how to detox the sounds and sights that are hitting you on daily! *Are you late to challenge? Don't stress! You can join at any time and still get in on the action! Grab your spot here: www.rootedwellness.academy/weightlosschallenge

In this episode - actions to take to actually obtain your goals & overcome the mental blocks we ALL experience at some point! Follow for daily inspiration follow- IG: https://www.instagram.com/its.christina.renae/If you enjoyed today's episode, please rate, review and share this podcast so that more entrepreneurs will have access to creating more income and impact while following their passions and fulfilling their purpose. I sincerely appreciate your help and read every review!!

Apolla Socks are changing the cheer game, two feet at a time! Visit apollaperformance.com and use CHEERMOM2024 for 10% off! Kristen sits down with Coach Lain Lee, a personal and mental performance coach who helps athletes master both their skills and mindset. From perfecting back handsprings to tackling the mental side of the sport, Lain shares powerful insights and a unique approach. Together, they explore the concept of mental blocks: What are they really? Why do athletes face them? And how much of cheerleading is truly a mental game?  For athletes or parents dealing with fear, tumbling struggles, or other mental blocks, this episode offers a fresh perspective that could be the key to overcoming them. Coach Lain's resources and motivational content can be found on his website, CoachLain.com, and through his social media channels. Link to blog post about pinning at cheer competitions: https://thecheermomblog.com/whats-the-deal-with-pinning-at-cheer-competitions/

Why does rejection sting so deeply? Darren Hardy explores the primal roots of this fear and how it influences modern behavior. Discover the hidden habits that might be holding you back—and how to break free from them!

If you're looking for a feel-good, inspiring conversation, you won't want to miss this week's episode of the PerformHappy podcast! I had the absolute pleasure of chatting with Morgan Mannix, the general manager of Dana Mannix Gymnastics and a standout coach known for her innovative, athlete-first approach.Morgan is a true expert in the art of balancing joy and excellence in gymnastics. Whether it's helping gymnasts overcome mental blocks, breaking down complex skills into approachable progressions, or designing drills that are both technical and fun, Morgan's creativity shines through in everything she does.In our conversation, she opened up about her journey as a gymnast and how it shaped her coaching philosophy. We also dove into her passion for creating pathways in gymnastics that prioritize accessibility and fun, allowing more kids to fall in love with the sport.One of my favorite moments was when Morgan gave me the space to go deep on mental blocks. We explored actionable strategies for athletes, parents, and coaches to navigate this tricky topic with confidence and compassion. It felt like a mini-masterclass, and I know you'll walk away with practical tools you can use immediately.Whether you're an athlete looking for tips to share with your coach, a parent wanting to understand what makes a great coach, or a coach eager to grow your toolkit, this episode is packed with insights and inspiration.In this episode, Coach Rebecca and Morgan Mannix talk about:From Playful Beginnings to Technical Brilliance, Inside Morgan Mannix's Coaching Philosophy.Building Confidence Through Small Wins: Why Success Fuels Gymnastics Growth.The Power of Fun and Support in Gymnastics.Morgan Mannix's Step-by-Step Approach to Mental Blocks.Competitive Recreational Team: A Low-Pressure Pathway to Gymnastics Growth.How to Empower Struggling Gymnasts by Focusing on Solutions Not the Problem.The One Question You Should Never Ask a Gymnast with a Mental Block.Creating a Supportive Coaching Environment.“Start from where they are, just look for a little bit of progress, you can always find it. My mantra: Always make them feel successful.”– Morgan MannixMorgan Mannix's Instagram: https://www.instagram.com/upside_down_2_clown/Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

We will learn: ·      Why fighting against your mental blocks actually makes them stronger, and what to do instead ·      The surprising way your body holds the key to accessing and transforming subconscious programming ·      How to use the principle of polarity to turn your biggest blocks into your greatest strengths Have you ever noticed that the harder you work on yourself, the more resistive your inner blocks become? Like trying to catch smoke with your hands - the tighter you grasp, the more it slips through your fingers. I've been there. A few years ago, I was deep in what I now call my "transformation addiction" phase. Picture this: I'd wake up at 5 AM, meditate for an hour, journal three pages, recite affirmations in the mirror, take a cold shower, and that was all before my actual morning routine even started. I had reminders on my phone to check in with my mood, apps to track my habits, and a stack of self-help books by my bed that was slowly turning into a safety hazard. What if the key to real transformation isn't in adding more techniques to our toolbox, but in fundamentally changing how we approach the whole process of change itself? What if the very resistance we feel towards our blocks holds the secret to dissolving them? And what if - stay with me here - all those blocks you've been fighting aren't actually the enemy? Today's conversation blew my mind, and I have a feeling it might shift something for you too. Our guest is Brandon Epstein, a mindset coach who experienced his own profound awakening through what he calls an "ego death." After this experience revealed the deep programming holding him back, he developed a unique approach to transformation that works with our resistance rather than against it.   Links from the episode: Show Notes: mindlove.com/379 Join the wait list for Living Mind Love Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us in this transformative episode of Wickedly Smart Women as host Anjel B Hartwell welcomes Francesca Sipma, a trailblazer in consciousness and breathwork. Francesca's riveting journey from a high-powered advertising career in New York to finding her life purpose is nothing short of inspiring. Dive deep into Francesca's personal revelations and the significant shifts she experienced through breathwork, including a poignant retreat in Bali that altered her life's course. Discover how Francesca's practice, known as "HypnoBreathwork®," helps others unlock clarity, heal past traumas, and align with their true purpose. In this episode, Francesca shares powerful stories of transformation, such as a music producer's pivot from ego-driven success to a soulful mission inspiring minority boys, and a man confronting decades-old trauma to pursue a legacy for his children. Listen as Anjel and Francesca discuss the intricate dance between financial security and following intuitive drives, highlighting Francesca's own struggles and triumphs over subconscious money blocks. Learn about the intuitive steps that led Francesca to secure pivotal clients and how she uses breathwork and hypnosis to help others reprogram their financial beliefs. Francesca previews her upcoming book, "Unblock Your Purpose," delving into its three-part guide on healing past emotions, aligning creative skills with the present, and taking intuitive action for the future. Discover how her work, inspired by spiritual experiences and legendary authors like Eckhart Tolle, aims to ignite spiritual awakenings and personal growth. Whether you're looking to transition from corporate life, explore personal development, or find financial abundance, this episode offers invaluable insights and practical steps. Engage with the Wickedly Smart Women community and explore programs like the Start Smart 30-day intensive to fuel your growth journey. Don't miss this episode brimming with wisdom, practical advice, and inspiring stories that emphasize the power of breathwork and intuition in creating a fulfilling life.   What You Will Learn  What are some personal experiences or realizations that have led you to reconsider your career path or life purpose? How do you think unprocessed emotions can impact professional and personal success? Can you share a moment when following your intuition led to a positive outcome in your life? What strategies do you think are essential for successfully navigating financial insecurity during a transition? How have mindfulness or breath work practices helped you uncover hidden blocks or emotions? What elements from Francesca's journey do you find most inspiring or relevant for your personal development? How do you currently perceive your value, and what steps could you take to enhance it? How might your beliefs about money be influencing your financial reality, and what practices could you adopt to reprogram them? Can you think of a time when your motivations shifted from more superficial to deeper, more meaningful goals? How do you balance personal satisfaction with contributing to a larger cause in your current life? Connect with Francesca Sipma Francesca's Website Francesca on LinkedIn Francesca on Instagram Resources Special link for the Wickedly Smart Women community: The Career & Life Fulfillment Quiz Apply to Qualify for Enrollment in the Wickedly Smart Women's Start Smart 30 Day Intensive™ Connect with Anjel B. Hartwell Wickedly Smart Women Wickedly Smart Women on X Wickedly Smart Women on Instagram Wickedly Smart Women Facebook Community Wickedly Smart Women Store on TeePublic Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell Listener Line (540) 402-0043 Ext. 4343  Email listeners@wickedlysmartwomen.com

We all have things we'd love to do—things that have been on our minds for weeks, maybe even months. But somehow, life keeps getting in the way. The to-do lists never end, your calendar feels overwhelming, and before you know it, another week, month, or even year has passed without making progress.    Here's the thing: Sometimes the biggest obstacles holding us back from the things we want to do aren't our schedules or responsibilities—it's our own mindset. Today, we're uncovering the 5 sneaky mental blocks that could be standing in your way and keeping you from chasing your big dreams. Tune in to figure out what mindset block is holding you back, so you can overcome it and start winning at your goals.  

Episode #405: Ready to rewire your mind for success? In this episode of the Let's Go Win podcast, host JM Ryerson sits down with Stephanie Kwong, a renowned subconscious rewiring coach and co-founder of the Rapid Rewire Method. With over 14 years of experience, Stephanie shares how she helps high-profile clients break through mental and emotional barriers to achieve lasting success.Stephanie opens up about her journey from the entertainment industry to personal development, revealing how deeply ingrained childhood beliefs can hold us back. She introduces listeners to the transformative tools of the Rapid Rewire Method, offering insights on overcoming imposter syndrome and embracing self-worth. This episode is packed with actionable strategies to help you unlock your full potential and upgrade your mindset.Contact Stephanie:Website: https://rapidrewiremethod.comInstagram: https://www.instagram.com/iamstephaniekwongRapid Rewire Method Instagram: https://www.instagram.com/rapidrewiremethodLinkedIn: https://www.linkedin.com/in/stephaniekaikwongWatch episodes on YouTube and subscribe to our channel!https://www.youtube.com/@letsgowin

This episode is brought to you by Manukora and Caldera Lab. Pushing past our comfort zones is never easy, but it's the tension of the present moment that often leads us to our greatest growth. This episode offers profound insights with mental performance coach Brandon Epstein, guiding us through the process of creating intentional spaces for self-awareness and growth. We explore the challenge of discerning valuable input from the noise around us and the transformative power of living in the present moment. Follow Brendan @brandonepstein_ Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Mindful Habits for Personal Growth (10:44) Self-Coaching Techniques (15:57) Navigating Beliefs for Personal Growth (27:00) Reevaluating Processes (34:23) Understanding and Challenging Innate Programming (38:54) Understanding Political Awareness and Beliefs (47:25) What Ego Death Really Looks Like (55:40) Unblocking Energetic Solutions in the Body ----- Episode resources: Save $25 on the manuka honey starter kit and get FREE travel packs at https://www.Manukora.com/everforward  Save 20% on the best men's skincare line with code EVERFORWARD at https://www.CalderaLab.com Watch and subscribe on YouTube Learn more at MentalFitnessTraining.co