Podcasts about mental blocks

Rachel Entrekin - American elite ultramarathon runner and physical therapist known for her remarkable performances in some of the world's toughest long-distance trail races.  Rachel joins the Keep Hammering Collective to talk about her path from a full-time job to life as a full-time athlete, balancing sponsorships, science, and the grit of mountain running. She opens up about overcoming an eating disorder, finding strength through lifting, embracing imperfections, and building a “bulletproof” life - on and off the trails. From Hardrock dreams and Courtney Dauwalter inspiration to pain caves, haters, and why speedwork is still the worst, this episode is honest, motivating, and unapologetically real. Follow along: Instagram: https://www.instagram.com/cameronrhanes  Twitter: https://twitter.com/cameronhanes  Facebook: https://www.facebook.com/camhanes/  Website: https://www.cameronhanes.com  Follow Rachel: https://www.instagram.com/rachel__entrekin/  Timestamps: 00:00:00 – Full Time Job to Full Time Athlete 00:07:14 – Rachel's Sponsorships 00:15:10 – Dirtbag Runner with a Doctorate Degree 00:22:48 – Eating Disorder, Rehab, and Finding a Love for Mountain Running 00:36:29 – Learning How to Shoot a Bow & the Appreciation of Helping Others 00:48:17 – Spike Camp & Encouragement from Rachel 00:55:23 – Elevation & Gain in Running and Making an Impact 01:00:27 – A Mental Block with Lifting & Creating a Bullet Proof Life with Strength 01:04:18 – Who Inspires Rachel: Courtney Dauwalter 01:11:27 – People That Don't Believe in You - Haters 01:17:51 – Goals for 2026 01:26:52 – Upcoming Opportunities 01:30:24 – Personalities in Running and the Inspiration of Imperfections 01:38:19 – Podcast Experiences and Learning from Others 01:43:08 – F**k, Marry, Kill: Hardrock, Western States, UTMB 01:44:19 – Is a 50k an Ultra Race? 01:46:50 – Rachel's “Pain Cave” or “Filing” Cabinet” When Things Get Hard 01:50:01 – Who Rachel Would Switch Minds with During a Race 01:51:40 – Always Excited to Run … Unless it's Speedwork 01:53:29 – The Power of Everything Going Wrong 01:57:54 – Final Thoughts and New Bow Thank you to our sponsors: https://cameronhanes.com/pages/sponsors 

Watching an athlete feel stuck can be painful. You see how hard they are trying. You see the fear and frustration building, and you may wonder why some kids break through while others stay trapped in the same place.In this episode, I talk with Dr. Suzanne Pottratz, senior mental performance coach at PerformHappy, about what actually helps athletes move forward. Suzanne works closely with kids who struggle with fear and mental blocks, and she explains why openness is often the key to change.Athletes who make big breakthroughs usually arrive willing to try something new. Many feel desperate after trying everything else, and that willingness leads to real progress. Even athletes who start out resistant can change when trust is built and they feel understood within the gym environment.We also discuss why some kids stay stuck longer. Often, it is not the athlete. It is the environment. Pressure from parents or inflexible coaching can slow progress, even when intentions are good. Lasting confidence requires alignment between the athlete, parents, and coaches, along with helping kids develop a voice of their own.Suzanne shares her personal story of quitting gymnastics because fear became overwhelming. That experience drives her work today. Instead of forcing skills, she helps athletes rebuild trust through emotional safety, patience, and very small steps forward.A powerful theme in this episode is mindset. Fear does not have to disappear for progress to happen. Fear and action can exist together. Progress becomes data, not drama, when athletes learn to ask what they can do today instead of judging themselves.In this episode, you will hear • Why openness leads to faster breakthroughs • How trust helps resistant athletes change • Why environment matters more than effort • How fear and action can coexist • The role of awareness, confidence, and self trustIn this week's episode of the PerformHappy Podcast, I talk with Dr. Suzanne Pottratz about fear, mental blocks, and how athletes can rebuild confidence and self trust one small step at a time.Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

As competition season approaches, many parents are suddenly seeing more fear, anxiety, and mental blocks in the gym. What's surprising is how often these struggles show up right as families start asking about fueling. This episode explores the connection between gymnast mental blocks and nutrition, and why emotional challenges often intensify when the body is under stress.First, this is common. The pressure of upcoming meets can absolutely trigger mental blocks, and many gymnasts benefit from working with a licensed therapist or sport psychologist. Mental support matters.But nutrition is often a missing piece. When a gymnast isn't eating enough to support training, growth, and stress, the body shifts into survival mode. This activates the fight-or-flight response, making the brain more reactive and less flexible.Underfueling often shows up as increased anxiety, panic before skills, emotional outbursts, or sudden fear that feels “out of nowhere.” When food restriction or disordered eating patterns are involved, nervous system stress increases even more, often intensifying mental blocks and emotional volatility.When gymnasts are supported with consistent fueling, adequate electrolytes, balanced minerals, and stress-aware nutrition, improvements in mood, focus, sleep, and emotional regulation often follow.Mental health in kids and teens isn't just psychological. It's also physiological. Minerals play a key role in nervous system regulation, stress response, and brain chemistry. Mental health symptoms are rarely caused by one deficiency. They're usually the result of imbalance.

Did you know that your heart has a brain?In fact, there are more connections running from the heart to the brain than from the brain to the heart! (Think about that for a second.)We've all heard the expression "dying of a broken heart." It may sound hard to believe, but the phenomenon is quite real. Unresolved emotions like grief, anger, or fear can quietly build pressure in the body and contribute to issues like high blood pressure, heart rhythm problems, and worse. The hidden strain of emotional pains of the past affect the physical health of the heart, taking a toll over a lifetime of real and imagined stressors. Your emotional health is a direct input into your physical health. So before you ignore your body and reflexively say "I'm fine," now is a good time to take a deep breath, check in with yourself for a moment and ask, "how do I feel in my heart?"When we're hurt physically or emotionally, our body and nervous system naturally engage guarding mechanisms. In the wild, injured animals withdraw from socializing and normal tasks and hide until they're healed. But in humans, the fight, flight, and freeze response can go haywire. Our fragile nervous systems face a constant barrage of unnatural, overstimulating modern stressors that eat away at our health, vitality, and sanity.When natural healing processes are interrupted, we can develop subconscious maladaptive patterns of avoidance, isolation, and lack of connection. This incomplete healing can feel like you're not fully alive or not fully present, yet also completely overwhelmed. (After getting my bell rung pretty good recently in a hit-and-run car wreck, I can say I've been there myself.) After a lifetime of struggles, you might not feel not quite so free, open, and alive as a child chasing butterflies in the backyard. So how can you create the life you dream about when your energy is being drained by the emotional baggage?How can we build profound connections with people we care about if our hearts are shuttered behind protective defensive emotions?The paradox is that pain and struggle actually shape us into the people we're meant to become. Some even call it the human condition. This week's guest offers that our trials may even serve a divine purpose.No matter what life has in store for us, the good news is that the human body has a remarkable (and often miraculous) ability to heal. This week's guest has helped millions of souls across the world do just that. Dr. Bradley Nelson is a renowned Holistic Physician, father of 8, husband of 44 years, bestselling author of multiple books including his latest The Heart Code, and a visionary thought leader in root cause healing and personal transformation. He's here to help us drop the emotional baggage and smash through the mental blocks that prevent you from living your best life.In this episode with Dr. Nelson, you'll discover:How to identify and drop maladaptive subconscious patternsHow clearing trapped emotions restores our body's natural healing intelligenceWhy trapped emotions create patterns of limitation that seem impossible to break (and what to do about it)How to show up unguarded and authentic, feeling fully aliveAnd more...Find Dr. Bradley Nelson and his work at: Website: DrBradleyNelson.comWebsite: DiscoverHealing.comBooks: The Heart Code, The Emotion Code, The Body Code, The Belief CodeFacebook: @DrBradleyNelsonX: @DrBradleyNelson Instagram: @OfficialDrBradleyNelsonYouTube: @DrBradleyNelsonLinkedIn: @DrBradleyNelsonBig news! We just launched our brand new membership club where you can level up with fellow aspiring and veteran health nuts like us. It's called Club Wild, and it's finally ready for you. The modern internet has become far too reliant on exploitation, advertising, anti-human algorithms and anti-social media. So we've essentially built our own social media platform with no advertising, no fake accounts, and no nonsense. Just real people on a shared journey to better themselves and better the world. Join today and kick off your membership with a 3-day “Nutrition Myths Busted” Mini‑Course followed by a Wild 30-Day Challenge, guiding you step-by-step to shed unwanted fat and get in the best shape of your life. > Join The ClubAnd if you'd just like to dip your toes in to see how you like it, try our free 5-Day Challenge. You can join for free by signing up for the newsletter at AbelJames.com. Please take a moment to make sure you're subscribed wherever you listen to podcasts.You can also join Substack as a free or paid member for ad-free episodes of this show, to comment on each episode, and to hit me up in the DM's. Join at abeljames.substack.com. And if you're feeling generous, write a quick review for the Abel James Show on Apple or Spotify. You rock.This episode is brought to you by:Tonum Health – Go to Tonum.com/WILD and punch in code WILD for 10 % off your first order.Bubs Naturals – Go to BubsNaturals.com and enter code ABEL to snag 20 % off your entire order.

Did you know that your heart has a brain?In fact, there are more connections running from the heart to the brain than from the brain to the heart! (Think about that for a second.)We've all heard the expression "dying of a broken heart." It may sound hard to believe, but the phenomenon is quite real. Unresolved emotions like grief, anger, or fear can quietly build pressure in the body and contribute to issues like high blood pressure, heart rhythm problems, and worse. The hidden strain of emotional pains of the past affect the physical health of the heart, taking a toll over a lifetime of real and imagined stressors. Your emotional health is a direct input into your physical health. So before you ignore your body and reflexively say "I'm fine," now is a good time to take a deep breath, check in with yourself for a moment and ask, "how do I feel in my heart?"When we're hurt physically or emotionally, our body and nervous system naturally engage guarding mechanisms. In the wild, injured animals withdraw from socializing and normal tasks and hide until they're healed. But in humans, the fight, flight, and freeze response can go haywire. Our fragile nervous systems face a constant barrage of unnatural, overstimulating modern stressors that eat away at our health, vitality, and sanity.When natural healing processes are interrupted, we can develop subconscious maladaptive patterns of avoidance, isolation, and lack of connection. This incomplete healing can feel like you're not fully alive or not fully present, yet also completely overwhelmed. (After getting my bell rung pretty good recently in a hit-and-run car wreck, I can say I've been there myself.) After a lifetime of struggles, you might not feel not quite so free, open, and alive as a child chasing butterflies in the backyard. So how can you create the life you dream about when your energy is being drained by the emotional baggage?How can we build profound connections with people we care about if our hearts are shuttered behind protective defensive emotions?The paradox is that pain and struggle actually shape us into the people we're meant to become. Some even call it the human condition. This week's guest offers that our trials may even serve a divine purpose.No matter what life has in store for us, the good news is that the human body has a remarkable (and often miraculous) ability to heal. This week's guest has helped millions of souls across the world do just that. Dr. Bradley Nelson is a renowned Holistic Physician, father of 8, husband of 44 years, bestselling author of multiple books including his latest The Heart Code, and a visionary thought leader in root cause healing and personal transformation. He's here to help us drop the emotional baggage and smash through the mental blocks that prevent you from living your best life.In this episode with Dr. Nelson, you'll discover:How to identify and drop maladaptive subconscious patternsHow clearing trapped emotions restores our body's natural healing intelligenceWhy trapped emotions create patterns of limitation that seem impossible to break (and what to do about it)How to show up unguarded and authentic, feeling fully aliveAnd more...Find Dr. Bradley Nelson and his work at: Website: DrBradleyNelson.comWebsite: DiscoverHealing.comBooks: The Heart Code, The Emotion Code, The Body Code, The Belief CodeFacebook: @DrBradleyNelsonX: @DrBradleyNelson Instagram: @OfficialDrBradleyNelsonYouTube: @DrBradleyNelsonLinkedIn: @DrBradleyNelsonBig news! We just launched our brand new membership club where you can level up with fellow aspiring and veteran health nuts like us. It's called Club Wild, and it's finally ready for you. The modern internet has become far too reliant on exploitation, advertising, anti-human algorithms and anti-social media. So we've essentially built our own social media platform with no advertising, no fake accounts, and no nonsense. Just real people on a shared journey to better themselves and better the world. Join today and kick off your membership with a 3-day “Nutrition Myths Busted” Mini‑Course followed by a Wild 30-Day Challenge, guiding you step-by-step to shed unwanted fat and get in the best shape of your life. > Join The ClubAnd if you'd just like to dip your toes in to see how you like it, try our free 5-Day Challenge. You can join for free by signing up for the newsletter at AbelJames.com. Please take a moment to make sure you're subscribed wherever you listen to podcasts.You can also join Substack as a free or paid member for ad-free episodes of this show, to comment on each episode, and to hit me up in the DM's. Join at abeljames.substack.com. And if you're feeling generous, write a quick review for the Abel James Show on Apple or Spotify. You rock.This episode is brought to you by:Tonum Health – Go to Tonum.com/WILD and punch in code WILD for 10 % off your first order.Bubs Naturals – Go to BubsNaturals.com and enter code ABEL to snag 20 % off your entire order.

Today, we'll cover some different mental blocks that affect people in their financial planning. Contact Information: Website: http://www.ruggierifinancial.com/ Phone: 888-823-7526

There is nothing more powerful than understanding what your brain is doing behind the scenes. So many athletes push through fear, anxiety, and overwhelm without ever knowing that their brain waves might be the real reason they feel stuck. When your brain is sending protection signals, confidence feels harder, focus slips, and even simple skills can feel impossible.Neurofeedback opens a window into that hidden world. In the conversation with Lisa Kramer, she explains how an EEG can reveal patterns that athletes carry every day without realizing it. Some brains stay in fight or flight even when there is no real danger. Others work so hard to stay alert that they never truly rest. These patterns can affect sleep, school, training, and the ability to stay calm under pressure.What makes neurofeedback so unique is that it teaches the brain how to regulate itself. As Lisa shares, the brain responds to real time feedback on a screen. When it moves toward healthier and more efficient patterns, the screen brightens and the sound stays clear. When it slips toward the patterns that cause trouble, the screen dims. Without trying, the brain begins to choose what feels rewarding. The more it practices, the more those healthy patterns stick.For athletes with fear or mental blocks, this can be life changing. Lisa talks about how she often finds clear signs on the EEG that the freeze response is stuck on. It might not show up only during skills. It can hum quietly beneath everything they do. Once the brain learns how to settle, athletes finally get the pause they need to use their mental tools. They can think before reacting. They can trust their body again.Parents and coaches, this is why your athlete is not choosing fear. Their brain is simply working overtime. Neurofeedback gives the brain a chance to reset. It helps them feel organized, awake, and able to focus. Many people notice subtle changes within a few sessions. Better sleep. Less panic. More clarity. A little more calm. These small changes build into confidence that lasts.In this episode, you will hear • What an EEG shows about an athlete's brain • Why some athletes stay stuck in fight or flight • How neurofeedback teaches the brain to regulate itself • Real signs of progress athletes often feel in daily life • Hopeful guidance for families navigating fear and mental blocksIn this week's episode of the PerformHappy Podcast, I sit down with neurofeedback specialist Lisa Kramer to break down how neurofeedback works and why it can help athletes with fear, anxiety, ADHD, concussion symptoms, and mental blocks. Lisa shares clear explanations and real stories that give so much hope to athletes and families who are ready for a new way forward. Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

LEAVE A REVIEW if you liked this episode!!Let's Connect On Social Media!youtube.com/anthonyvicinotwitter.com/anthonyvicinoinstagram.com/theanthonyvicinohttps://anthonyvicino.comJoin an exclusive community of peak performers at Beyond the Apex University learning how to build a business, invest in real estate, and develop hyperfocus.www.beyondtheapex.com

There is nothing more frustrating than watching your gymnast freeze on a skill they know how to do. One day it looks easy, and the next day, fear and hesitation take over. It can leave both of you confused and unsure how to help.In this week's episode of the PerformHappy Podcast, I talk about the things that actually make mental blocks worse and what to do instead. Around this time of year, I call it Nervous November because fears seem to grow stronger and confidence can feel shaky. The good news is that there are small changes that make a big difference.The first mistake to stop making is taking long breaks from the skill. Avoiding it feels easier, but it only keeps the fear alive. Instead, find a safe version of the skill and work there. Confidence grows when your gymnast can stretch their comfort zone without feeling overwhelmed.The second thing to stop doing is trying to trick the brain. Fear is not something to fight or ignore. It is the brain's way of saying, “Let's slow down and check if this is safe.” When you listen to that signal and take small steps forward, progress comes faster.Bribes and threats do not work either. Saying things like “You can't leave until you do it” or offering a reward adds pressure. Mental blocks are not a motivation problem. Your gymnast already wants it. What helps most is calm support and patience.In this episode, I share• Why avoiding skills keeps fear alive • Why tricking your brain backfires • Why pressure and bribes slow down progress • How to help your gymnast rebuild confidence one step at a timeThe best way through a mental block is not to fight it but to understand it. When you listen to your brain, take small steps, and stay patient, confidence will return. — Rebecca SmithLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

Are you burned out in your business? As someone who has experienced burnout a lot in my businesses, and coaches Estheticians on burnout, I'd thought I'd share a recent experience I had with burnout and how I handled it. Learn more about working with me 1:1 to Double Your Esthetician Business. Click here!Get the formula for making 100k in Revenue for FREE ⁠here⁠.Follow me on Instagram: @esthetician.coach

What if the fastest way to change isn't adding more, but rather letting go? Today we're talking about how to break your mental roadblocks so you can think and feel better. This snippet from Episode 211 features world-class mental performance coach and international bestselling author Brandon Epstein. A former football player, Brandon now helps leading athletes, founders, and creators think more clearly and feel better by upgrading their thoughts and emotional habits. Together, Kelly and Brandon explore the overlap between mental performance and minimalism, including how our default is to add when we want change, even though the real shift often comes from letting go. They dig into why fear hooks us, how early core wounds shape our patterns, and what it takes to reprogram unhelpful habits and beliefs such as by getting curious, naming our patterns, and rewriting the script. Brandon explains how the subconscious mind can bend our view of reality when it runs on old beliefs and why our job is to "update the code." You'll be encouraged to pause and ask: What emotion am I feeling right now? and What do I believe to be true? Be inspired to pause, get curious, and break unhelpful mental patterns for more peace. Listen to the full discussion in Ep.211 Break Through Your Mental Blocks with Brandon Epstein Follow Millennial Minimalists: Instagram, Facebook, YouTube Website: Mastersimplicity.com

Rolling into Week 5 in the NFL, the Texans kick off the season with a rough start following their first 4 games, standing 1-3. Turning things around quickly, they now enter the BYE Week standing at 2-3 following their recent two victories over the Tennessee Titans and the Baltimore Ravens. Reviewing Sunday's game against Baltimore, the Texans appear to have played their first complete game of the season, as all aspects of the ball were surprisingly radiant. Taking a moment to evaluate the first few games the Texans have completed, Sean and Dan pose what could be the underlying issue with the Texans heading into the BYE Week with hopes of adjustments to be made coming out. Is it a mental block or the inability to execute effectively?    

Franchise Friday goes inside the mindset of a decorated Army special-operations veteran turned franchise president. Jeff Dudan sits down with Keven Elwood, President of Window Hero, to explore how military discipline translates to business freedom and why franchising is a natural path for veterans and driven entrepreneurs. Keven shares: Lessons from 20 years in Army special operations How a single LinkedIn post led him to buy—and grow—a home services franchise Why systems, culture, and community separate great franchisors from good ones The mental shift veterans and career professionals must make to own a business How Homefront Brands supports owners with targeted marketing and hands-on coaching Whether you're a veteran considering business ownership or an entrepreneur looking for proven systems, this episode shows how franchising can create wealth, freedom, and legacy. 

Franchise Friday goes inside the mindset of a decorated Army special-operations veteran turned franchise president. Jeff Dudan sits down with Keven Elwood, President of Window Hero, to explore how military discipline translates to business freedom and why franchising is a natural path for veterans and driven entrepreneurs. Keven shares: Lessons from 20 years in Army special operations How a single LinkedIn post led him to buy—and grow—a home services franchise Why systems, culture, and community separate great franchisors from good ones The mental shift veterans and career professionals must make to own a business How Homefront Brands supports owners with targeted marketing and hands-on coaching Whether you're a veteran considering business ownership or an entrepreneur looking for proven systems, this episode shows how franchising can create wealth, freedom, and legacy. 

Do you ever feel like you're waiting for the perfect conditions before you take action? In this episode, I dive into the mental blocks that prevent us from moving forward. We often give our power away to external factors or other people's decisions, like sliding all our chips across the casino table and letting someone else bet on our behalf.   Mental blocks often show up disguised as facts. Our minds tell us we can't move forward until we have approval, more resources, or a change in circumstances. You'll learn how to spot these mental blocks and recognise when you're betting on others instead of yourself. I'll explain how making a small move, even when the full picture feels out of reach, can get you back in the game. We'll also explore how changing the language you use can help unlock new possibilities for action.   Get full show notes, transcript, and more information here: https://maisiehill.com/245

There is nothing more frustrating than watching your athlete finally get a skill… only to lose it the very next day. One step forward, two steps back. Skills appear, then disappear, leaving athletes, parents, and coaches in a cycle of confusion and discouragement.In this week's episode of the PerformHappy Podcast, I'm diving into what I call “Yo-Yo Confidence” — that frustrating cycle of gaining and losing skills — and the hidden habits that actually make mental blocks worse.As a gymnast, I lived this cycle myself. I was the one crying on the beam, terrified of going backwards, desperate to “just go.” That is why I am passionate about giving hope to the athletes who feel stuck and to the parents and coaches who want to help them.Through years of coaching and mental performance training, I've identified eight common patterns that keep athletes trapped in their mental blocks. These patterns include everything from trying endless “tricks” to force yourself to go, to comparing yourself to fearless teammates, to refusing to take a step back when your brain clearly isn't ready.Here's the truth: forcing, criticizing, or rushing never builds lasting confidence. In fact, it does the opposite. Confidence grows when athletes learn to listen to their brain, take smart steps back, and celebrate progress, no matter how small.If your athlete is losing skills as quickly as they gain them, this episode will help you break the cycle. Together, we'll reframe mental blocks as information — not failure — and show you how to create an environment where consistency and confidence can take root.In this episode, Coach Rebecca talks about:The eight hidden habits that keep athletes stuck in mental blocksWhy forcing yourself to “just go” backfiresThe danger of expecting to start where you left off yesterdayWhy celebrating small wins is the key to lasting confidence“The worst thing you can do for a mental block is force it. The fastest way through is listening to your brain, starting where you are, and building trust one step at a time.” – Rebecca SmithLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

Kicking off the #StreetSessions series - walking and talking about high performance mindset. In today's episode, Dylan (@dylannadler_) breaks down the biggest mental blocks we face and how to overcome them.Drop a question on youtube to have it featured in the next episode!Welcome to the Locked In w/ Dylan Podcast where we talk about high-performance mindset and competitive success. Mental performance coach to some of the top athletes in the world, and Founder of MindLock, Dylan breaks down the strategies that anyone can use to achieve the best version of themselves!Follow on Social:Instagram: @mindlock_ | @dylannadler_Website: www.mindlock.caMental Training Course: skool.com/gritclub

Simon discusses overcoming mental blocks that hinder success in property investment, stressing the importance of taking action and addressing fears related to funding and self-worth. He highlights common issues such as imposter syndrome and the fear of judgment, encouraging listeners to share their journeys on social media and engage with local property investor networks KEY TAKEAWAYS Many investors face mental barriers that prevent them from taking action, often rooted in fear or self-doubt. Recognizing and addressing these blocks is crucial for progress. It's important to make offers on every property viewed, regardless of current funding. This practice helps build confidence and negotiation skills, even if the offers are initially rejected. Investors should evaluate the potential costs of accessing equity in their properties against the opportunity costs of not pursuing deals. This analysis can reveal profitable opportunities that may otherwise be overlooked. Engaging with local property investor networks and sharing your journey on social media can help build connections and attract potential investors. Overcoming the fear of judgment is essential for growth. BEST MOMENTS "I feel a bit of a fraud... I don't want to use other people's money." "If I take it out, I've got to pay redemption... I'm tied into mortgages." "What other people think of you is none of your business." "You need to say, OK, what does the price need to be in order for this to meet my criteria?" VALUABLE RESOURCES To find your local pin meeting visit: www.PinMeeting.co.uk and use voucher code PODCAST to attend you first meeting as Simon's guest (instead of paying the normal £20). Contact and follow Simon here: Facebook: http://www.facebook.com/OfficialSimonZutshi LinkedIn: https://www.linkedin.com/in/simonzutshi/ YouTube: https://www.youtube.com/SimonZutshiOfficial Twitter: https://twitter.com/simonzutshi Instagram: https://www.instagram.com/simonzutshi/ Simon Zutshi, experienced investor, successful entrepreneur and best-selling author, is widely recognised as one of the top wealth creation strategists in the UK. Having started to invest in property in 1995 and went on to become financially independent by the age of 32. Passionate about sharing his experience, Simon founded the property investor's network (pin) in 2003 www.pinmeeting.co.uk   pin has since grown to become the largest property networking organisation in the UK, with monthly meetings in 50 cities, designed specifically to provide a supportive, educational and inspirational environment for people like you to network with and learn from other successful investors. Since 2003, Simon has taught thousands of entrepreneurs and business owners how to successfully invest in a tax-efficient way.  How to create additional streams of income, give them more time to do the things they want to do and build their long-term wealth. Simon's book “Property Magic” which is now in its sixth edition, became an instant hit when first released in 2008 and remains an Amazon No 1 best-selling property book. Simon launched his latest business, www.CrowdProperty.com, in 2014, which is an FCA Regulated peer to peer lending platform to facilitate loans between private individuals and property professionals.   This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Overcoming call reluctance starts with understanding why even seasoned sales pros freeze up when it's time to pick up the phone. They're paralyzed by one simple fear: interrupting a prospect's day. That's exactly what Kurt Roberts from Richmond, Virginia, brought to the table. Kurt's problem wasn't about not knowing what to say or how to pitch—it was the mental block around the very idea of interruption. He hated being interrupted by low-quality sales calls himself. And even though 99% of the time prospects were receptive to his message, he couldn't shake the feeling that he was being pushy just by dialing the phone. Kurt's got the skills. He knows what to say. His prospects love him once they're talking. But every time he reaches for the phone, his stomach knots up. Sound familiar? If you've ever stared at your phone, finger hovering over the dial button, worried about being "that pushy salesperson," you're not alone. The Projection Trap: Why Your Empathy Is Working Against You Kurt's challenge is rooted in something I call projection—deciding for your customer how they'll feel before you've even spoken to them. If you have a high level of empathy (and many great salespeople do), you naturally put yourself in the other person's shoes. You think: "I wouldn't want to be interrupted, so they won't either." Here's the brutal truth: That empathy is killing your pipeline. Because you don't actually know if your call will be an annoyance or the best thing to happen to them today. I've bought plenty of products from salespeople who "interrupted" me, because their timing and message were right. That wouldn't have happened if they'd let their fear of bothering me keep them from picking up the phone. The One Thing That Makes Interruption Welcome Nobody likes to be interrupted. But if you are going to interrupt, make it worth their time. Think about it: Would you rather get a cold call from someone who clearly knows nothing about you, or from someone who's done their homework and has a relevant, valuable reason for reaching out? There are two ways to make your outreach relevant: 1. Personalized Messaging for High-Value Prospects Do your research on the specific individual. Learn about their company, role, and current challenges. Use that to craft a tailored message that connects your solution directly to their world. This is essential for high-value, niche, or executive-level prospects. 2. Targeted Messaging for Scaled Outreach Build messaging that resonates with a clearly defined group—people who share the same role, industry, geography, or problem set. It's not as specific as personalized outreach, but it's still relevant to most people in your target list. Test it. If your calls fall flat, adjust the message until it clicks. Stop Confusing Prep Work with Prospecting Here's where most salespeople sabotage themselves: They spend their "prospecting time" researching LinkedIn profiles and crafting the perfect email instead of actually dialing. Let me be clear: Research is not prospecting. Building messaging is not prospecting. Prospecting is picking up the phone and interrupting people. Everything else is prep work. Block separate time for building your targeted or personalized messaging. Then protect your prospecting time like your mortgage payment depends on it—because it does. From Pushy to Helpful: Reframing Interruption Kurt's empathy makes him a sales rockstar once he's in conversation. But he was letting his concern for prospects' feelings rob them of the chance to work with him. That's not empathy—that's selfish. The shift is simple but not easy: You're not interrupting to take from them, you're interrupting to help them. You've earned the right to interrupt because you've done the work to make your outreach relevant. Missing a chance to help them because you didn't call? That's the real loss. 5-Step Action Plan to Crush Call Reluctance If you're struggling like Kurt,

Today, Dr. Noah St. John is here to challenge everything you thought you knew about why some people thrive and others get stuck. If you want to level up your success in any area of your life, the first thing you must do is to change your mindset. Dr. Noah is going to show you how to conquer the "head trash" that holds us back, break through income plateaus, and unlock results.Meet Dr. Noah St. JohnDr. Noah has been teaching clients for 30 years and is credited with helping them add a collective $3 billion in revenue. He is known as the "Done with Head Trash" guy and is a leader of the movement to help people get past their self-imposed limitations. He has written 25 books on the subject and has helped individuals and organizations ranging from 100 to 10,000.Inner Game vs. Outer Game: The 80% RuleDr. Noah argues that success is at least 80% about your "inner game". The inner game is everything happening in your mind, including the beliefs and stories you tell yourself. While "outer game" activities like making calls and sending emails are important, Dr. Noah emphasizes that mindset is the true bottleneck for most people.Clearing Out the "Head Trash"Dr. Noah defines "head trash" as the internal voice that says, "I can't because...". This self-limiting dialogue is what prevents sales professionals and entrepreneurs from reaching their full potential. He explains that by identifying and clearing this mental clutter, you can stop proving your own limitations right.From $4 Million to $20 Million: A Real-Life ExampleDr. Noah shares a powerful case study about a client whose company was stuck at $4 million in revenue for four years. After hiring Dr. Noah, they focused on the inner game, and in less than 18 months, the company's revenue skyrocketed to over $20 million. This success was a direct result of addressing the team's mindset, not just their outer game tactics.Practical Steps to Break FreeWant to get off the "hamster wheel"? Dr. Noah gives steps to take right away.Get Clear on Your Goals: You must be specific about what you want to achieve, whether it's more money or a better relationship.Identify Your Limitations: Pinpoint the reasons you think you can't reach your goals, like not having enough time, money, or confidence.Take Action (Even Without Confidence): The myth that confidence comes first is dismantled here. Dr. Noah stresses that you build confidence by taking action, even if you don't feel ready.Advice for Sales LeadersFor those who lead teams, Dr. Noah suggests bringing in outside help to create a mindset shift. He offers resources, including his online course, and invites leaders to book him to train their teams. By focusing on mindset training and goal-setting exercises, leaders can unlock next-level results and help their teams become unstoppable.“If you take action even if you don't believe, confidence will come. Most people wait for confidence, but it's action that really unlocks it.” - Dr. Noah St. John.ResourcesDone With Head Trash Course: donewithheadtrash.com — Dr. Noah's self-paced program to transform limiting beliefs.Main Website for Programs/Resources: noahstjohn.com — Books, courses, and tools for entrepreneurs and sales professionals.To Book Dr. Noah for Speaking/Training:

Jim Murphy is the author of "Inner Excellence," a book compelling enough that NFL players read it during playoff games. This conversation explores Jim's counterintuitive thesis that selflessness, not ego, is the foundation of fearless performance. We discuss his journey from mental breakdown to spiritual awakening, his five years of solitude in the desert, and why self-centeredness is our greatest obstacle to both peak performance and fulfillment. Along the way, Jim reveals my own attachment to outcomes and the transactional relationship I have with love. Jim's wisdom is hard-won. This conversation is powerful. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up   Today's Sponsors: Bon Charge Get 15% OFF all my favorite wellness products w/ code RICHROLL

On this episode of The Dirt Trail Running Podcast, Coaches Loretta and Lindsay sit down with special guest Coach Madeline Harms—developmental psychologist, professor, and running coach—to dive into the mental side of racing and training. We unpack what it means to “choke” during a race, how panic attacks can derail even the best preparation, and the difference between process goals and outcome goals. Coach Madeline shares strategies for reflection, using visualization, and finding the courage to toe the starting line again after setbacks. We also explore the pressure athletes face from social media and how it affects runners at all levels—not just elites. Whether you're chasing a PR or just trying to finish, this episode is packed with practical takeaways to strengthen your mental game and find joy in the process.

True success is on the other side of the mental obstacle that is for sure going to enter your path as you try to reach your goals. Practice dealing with these mental blocks often in order to overcome them when it really matters to you. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Ever feel like you're the one standing in your own way? This episode dives deep into the mental blocks and hidden habits that silently sabotage your side hustle, often before it even begins. If you've ever hesitated to start, stalled out after launching, or pulled back right when things were getting good… this one's for you. You'll discover: Why self-sabotage isn't a flaw — it's conditioning The 3 key stages where it sneaks in and how to spot it What imposter syndrome, hesitation, and “being too busy” have in common Practical strategies to break the cycle and move forward with confidence A surprising (and empowering) truth about how your subconscious actually runs the show Plus: You'll hear how to get free access to my 28-page guide, Smart Start: From Idea to It's Live in 7 Steps, A Beginner's Guide to Launching Your Side Hustle With Confidence. You're not stuck because you're unmotivated — you're stuck because you're human. But once you see what's happening, you can change everything. Do you like what you're hearing? Consider giving it a caffeinated thumbs up. We'd really appreciate it! Need a little (and sometimes big) push to start and stay focused to grow your side hustle? Dive into my online Masterclass: How To Turn Your Thoughts Into Wanted Things. For the full show notes head on over to the home of Side Hustle Hero. https://www.sidehustlehero.com/156 Connect with Joan: Instagram Facebook About Joan Be on the show! Tell us about your side hustle success story!      

What happens when inflation outpaces income, and how can real estate investors adapt before the breaking point hits?   In this thought-provoking episode, Angel welcomes Rich Neuharth and Moses Lucero to explore the often-overlooked emotional and strategic aspects of underwriting in a volatile economic landscape. As inflation surges and affordability concerns loom, this conversation unpacks how mindset, data, and creativity intertwine when making investment decisions. Rich and Moses open up about their struggles with rejection, finding the right mentors, and reframing failure as a learning opportunity.     [00:01 - 04:00] When Prices Outpace Paychecks Why inflation is increasingly unsustainable for the average household. The importance of anticipating economic tipping points when underwriting deals. How investors might need to prepare for a shift toward shared housing and resource consolidation.   [04:01 - 08:46] Rents, Rates, and Reckonings What rent control discussions in red states signal about the changing political landscape. How rising interest rates historically trigger regulatory intervention and potential recessions. The significance of learning from past economic cycles like the Great Depression and 2008 crisis.   [08:47 - 12:13] When Numbers Feel Like a Wall Why financial literacy barriers often stem from mindset blocks, not ability. The need to recognize and confront personal narratives that limit learning. How connection with the right teacher can reignite passion for difficult topics.   [12:14 - 16:49] Resets, Rejections, and Reality Checks How to emotionally recover from rejection and continue calling, underwriting, or analyzing deals. The importance of taking a break to reset instead of internalizing repeated failure. Why even the most seasoned professionals question their worth—and how to move past it.   [16:20 - 20:56] Leveling Up Through Curiosity and Collaboration How underwriters "gear up" by finding hidden value in overlooked properties. Why passion, community, and creativity are crucial tools for value investors. The significance of recognizing shared struggles, even when operating in different lanes of a business.     Connect with Rich:   https://www.linkedin.com/in/realmindsetrich   Connect with Moses:   https://www.linkedin.com/in/moses-lucero-9026b220b/     Key Quotes:   “It's not how much you are learning, it's about who you're learning it from.” - Moses Lucero   “You're going to die and get kicked off the horse more times than you're gonna win—but let me tell you, the wins are real good.” - Rich Neuharth     Visit sponsorcloud.io/contact today and unlock $2,000 of free services exclusively for REI Rocks community members! Get automated syndication and investor relationship management tools to save time and money. Mention your part of the REI Rocks community for exclusive offers. Help make affordable, low-cost education summits possible. Check out Sponsor Cloud today!

Are you helping your athlete conquer fear or unknowingly feeding it? What if your well-meaning words and support are actually making your athlete's mental block worse? Mental blocks in cheerleading are more than just fear, they're misunderstood roadblocks that athletes, coaches, and parents can learn to navigate together. In this powerful conversation with Jeff Benson, mental performance coach and author, you'll gain a deeper understanding of the science behind fear, how it impacts tumbling, and why mislabeling fear as a “mental block” can do real harm. Whether you're a coach struggling to support your team, or a parent desperate to help your child, this episode is packed with clear frameworks and actionable guidance that can change your athlete's trajectory. You'll discover: The three key roles in the athlete's “support triad” and how each can best help or hinder progress Why mental blocks are real, how they form, and what actually works to overcome them Simple, science-backed strategies to guide athletes from overwhelmed to empowered without causing more damage Press play now to learn how to support your athlete with empathy, structure, and a game plan that works. Sign Up For Patreon- Early Access and Ad-Free Listening- patreon.com/user?u=122505157  Get Book Updates HERE!⁠ ⁠ Get Your Let's Talk Cheer Podcast T-Shirt⁠ ⁠⁠ ⁠ ⁠ Jason's On-Demand Coaches Training Videos⁠⁠⁠⁠⁠⁠ ⁠⁠ ⁠⁠⁠⁠ Code of Points Cheatsheet FREE⁠ Support Our Sponsors Fireside Chat with the Johnstons- https://podcasts.apple.com/us/podcast/fireside-chat-with-the-johnstons/id1763244914  Tumble-Con Conference, July 11th-13th- tumble-con.com Video Reviews and Digital Courses- vidzing.tv/jasonlarkins Brittany's Comp Cheer Checklist- instagram.com/stories/highlights/18356656174188077  Jason's Book Recommendations- ⁠⁠⁠⁠Amazon Affiliate Link⁠⁠⁠⁠ ⁠⁠⁠⁠Follow Let's Talk Cheer on Instagram⁠⁠⁠⁠ Submit a Question of the Week ⁠⁠⁠⁠

Listen with FREE Interactive Transcript only on the RealLife App. In this episode, Izzy shares the 5 internal blocks that secretly stop you from becoming fluent in English – and how to break them today. Discover why your mindset matters more than you think, how perfectionism and “someday” thinking hold you back, and why taking action now, even imperfectly, is the fastest way to build real-life English confidence. You'll hear inspiring reflections, practical mindset shifts, and clear steps you can apply immediately to transform your learning into real-life speaking skills. No more waiting for the perfect moment – live, learn, and speak English today!   Read the show notes here. .......... Follow us on: RealLife English (YouTube) Learn English with TV Series (YouTube)

You're not lazy—you're misaligned. In this episode, Nikkiey explores why your habits don't match your goals, and how vision, identity, and strategy are the real keys to transformation. Discover how to get crystal-clear on who you want to become, start thinking like her, and build personalized systems that support her. Because when those three elements line up—motivation fades away, and consistent action becomes effortless.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

Are you struggling to break through your income ceiling despite working hard and attending countless seminars? In this eye-opening episode, I sit down with Dr. Noah St. John, known worldwide as the "Father of Afformations" ( with an “o”—to distinguish his approach from traditional affirmations). He found that classic affirmations like “I am confident” or “I am wealthy” often triggered resistance in the subconscious mind. If you don't believe the statement, your brain basically replies, “Yeah, right.” So instead, he developed Afformations, which are empowering questions that assume the positive outcome is already true. For example:This subtle shift turns your brain into a kind of internal search engine, prompting it to look for reasons the statement could be true. He believes this method bypasses internal resistance and rewires limiting beliefs more effectively.So no—he doesn't call them affirmations. He calls them Afformations, and he sees them as a breakthrough in personal development. Want to try crafting a few together? I'd be happy to help.and mental health coach to high-profile clients. Noah shares his remarkable journey from contemplating suicide to becoming a sought-after expert on personal development and financial success.Key Takeaways:Unlocking Your Seven-Figure Potential Noah introduces his latest book, "The Seven Figure Expert," and explains how it can guide you to a life of greater impact, influence, and financial freedom. Learn how to:Real-World Success StoriesDiscover how Noah's clients have achieved remarkable results, including:This conversation is packed with actionable advice for entrepreneurs, business owners, and anyone looking to break free from their current limitations. Whether you're just starting out or seeking to scale your existing success, you'll find valuable insights to help you on your journey.Don't miss this opportunity to learn from Noah's wealth of experience and start giving a heck about your personal and professional growth. Tune in now and take the first step towards eliminating your head trash and unlocking your true potential!Connect with  Dr. Noah St. John:Website: https://noahstjohn.com/Instagram: https://www.instagram.com/noahstjohnFacebook: https://www.facebook.com/noahstjohnLinkedIn: https://www.linkedin.com/in/noahstjohn/TikTok: https://www.tiktok.com/@noahstjohn.com?lang=enX: https://x.com/noahstjohnConnect with Dwight Heck:Website: https://giveaheck.com (Free Book Offer)Instagram: https://www.instagram.com/give.a.heckFacebook: https://www.facebook.com/dwight.heckFacebook Group: https://www.facebook.com/groups/GiveaheckYouTube: https://www.youtube.com/@giveaheckLinkedIn: https://www.linkedin.com/in/dwight-heck-65a90150/TikTok: https://www.tiktok.com/@giveaheckX: https://x.com/give_a_heck• Instead of: “I am confident,”• You'd ask: “Why am I so confident?”• The true power of system-driven success versus personality-driven success• How to identify and eliminate the head trash holding you back• Strategies for achieving rapid growth in your business and personal life• The importance of surrounding yourself with the right people for success• Set clear, achievable goals and overcome self-sabotaging thoughts• Leverage your unique strengths to create a thriving business• Balance ambition with relaxation for optimal well-being and success• Tripling an investment in just two weeks• Growing a company from 7 to 8 figures in 18 months• Finally taking a dream 7-week vacation after 20 years of hard work

Mental blocks are self-imposed barriers that entrepreneur and psychology expert Dr. Travis Fox reveals through his revolutionary Mystic Persona System in this Play Big Faster episode. Breaking through mental barriers requires understanding the 102 personas operating within your subconscious mind that create limiting beliefs and self sabotage patterns keeping you stuck. Dr. Fox, creator of the Dual Path Dynamics methodology, exposes how overcoming mental blocks starts with recognizing we're all "imposters" running around pretending we have our lives figured out. From his 30+ years helping entrepreneurs overcome limiting beliefs, he shares why most coaches burn out in 36 months and how removing mental blocks that keep you stuck requires integrating your shadow personas rather than avoiding them. Key insights include: How to get over mental blocks by identifying which persona is creating resistance  Why personal development without persona integration leads to self sabotaging behaviors  Releasing emotional blocks through presence rather than distraction  Mental clarity techniques for entrepreneurs juggling multiple roles  Stop inner conflict by understanding your internal dialogue patterns  Cleanse self doubt by owning your sovereign decision-making power This episode is perfect for entrepreneurs struggling with mental blockages around scaling, solopreneurs battling self doubt, and business owners ready to achieve your goals by addressing the psychological barriers beneath surface-level strategies. Dr. Fox's unconventional approach combines behavioral health insights with spiritual psychology, offering practical tools for releasing resistance and shifting your identity from victim to architect of your experience. Whether you're experiencing fear of trying new things in business or seeking mental toughness for breakthrough performance, this conversation provides a refreshingly honest perspective on personal empowerment that goes beyond positive thinking platitudes to create lasting transformation.

Karen Abrams is a prominent ThetaHealing Master Healer, gifted intuitive, and international bestselling author. Her keen sense of humor, insight, and healing abilities have made her a star on radio, podcasts, and international tele-summits. Karen has been interviewed on more than a hundred media outlets including Lisa Garr's FM radio broadcast, "The Aware Show," as well as "You Wealth Revolution," "The Science of Superpowers," and the award-winning "Dare to Dream Radio." She uses her gifts to help entrepreneurs and professionals gain confidence, financial security, and personal fulfillment. Karen focuses on the profound impact of relationships with yourself, others, your body, money and spirituality. She believes these are foundational for creating holistic success in life. Karen specializes in transforming your inner critic into a supportive and trusted ally. She uses her ability to tap directly into the subconscious mind to remove limiting beliefs, clear negative thought patterns, and release self-sabotage This empowers you to manifest your desires with greater ease and grace. To guide clients in individual and group sessions, Karen intuitively receives information from God/Source and draws direction from spiritual guides, ancestors, past lives, and loved ones that have passed. In these sessions, she facilitates the release of... Mental blocks Deep-seated fears Post-Traumatic Stress Disorder (PTSD) Trapped emotions Ancestral programs Emotional and physical addictions Cycles of abuse Cycles of poverty ...and more Her unique and miraculous healing gift includes the ability to communicate with the body to find and heal root causes of sickness, pain, and disease. She leads group and private healing sessions, as well as teaches self-love, healing your relationship with money, bringing the energy of your Future Self into your present life, healthy intimacy, and turning down the volume on your inner bully.

Even when we know what we should be doing, sometimes we just… don't. That's why in this final episode of our 3-part mini mindset series with Bec Stewart, we're tackling a topic we all deal with: procrastination.Bec breaks down what procrastination really is, why we fall into it (even with the best intentions), and how it connects back to the Future You Lens. We dive into how self-doubt, fear of failure, and perfectionism can keep us stuck and more importantly, what to actually do about it.

Master The NEC Podcast | Episode 24 | Failure to Achieve Mental Blocks |  In this episode, Paul talks very candid about the issue of failure and the concept of Failure to Achieve that so many up and coming electrical professionals struggle with. You have heard the old saying "Failure is part of success" but thats fine until the failure begins to eat you up inside. Listen as Paul talks about your success.Listen as Paul Abernathy, CEO, and Founder of Electrical Code Academy, Inc., the leading electrical educator in the country, discusses electrical code, electrical trade, and electrical business-related topics to help electricians maximize their knowledge and industry investment.If you are looking to learn more about the National Electrical Code, for electrical exam preparation, or to better your knowledge of the NEC then visit https://fasttraxsystem.com for all the electrical code training you will ever need by the leading electrical educator in the country with the best NEC learning program on the planet.Become a supporter of this podcast: https://www.spreaker.com/podcast/master-the-nec-podcast--1083733/support.

Master The NEC Podcast | Episode 24 | Failure to Achieve Mental Blocks |  In this episode, Paul talks very candid about the issue of failure and the concept of Failure to Achieve that so many up and coming electrical professionals struggle with. You have heard the old saying "Failure is part of success" but thats fine until the failure begins to eat you up inside. Listen as Paul talks about your success.Listen as Paul Abernathy, CEO, and Founder of Electrical Code Academy, Inc., the leading electrical educator in the country, discusses electrical code, electrical trade, and electrical business-related topics to help electricians maximize their knowledge and industry investment.If you are looking to learn more about the National Electrical Code, for electrical exam preparation, or to better your knowledge of the NEC then visit https://fasttraxsystem.com for all the electrical code training you will ever need by the leading electrical educator in the country with the best NEC learning program on the planet.Become a supporter of this podcast: https://www.spreaker.com/podcast/ask-paul-national-electrical-code--4971115/support.

Mental blocks are frustrating, for both you and your athlete. She has the skill. She's done it before. But now? She's hesitating, freezing, or shutting down. If you've ever thought, “Just do it!” but your daughter can't seem to push past it, this episode is for you. I'm breaking down what's really happening in her brain, and sharing 3 tools you can use today to help her move forward. Here's what you'll learn in this episode:✅ What a mental block actually is and what it's not.✅ The role of fear and pressure in holding your daughter back.✅ How to tell the difference between a slump and a block.✅ The power of normalizing her experience (and what not to say).✅ How to build a “bridge” instead of pushing for a leap.✅ A real story from a mom who saw her daughter come out stronger on the other side.✅ My go-to mental training strategies inside Elite Mental Game.

With the end-of-season emotions mixing with beginning-of-season pressure, it felt like the perfect moment to do a roundup episode about the most requested, most discussed, most “please help me, I'm lost in the YouTube comments” topic ever: Mental blocks. Whether your athlete is deep in the weeds of a mental block or you just want to be ready when that inevitable moment comes (because let's be real—it usually does), this episode is a must-listen. Share it with your cheer mom group chat. Save it for a rainy day. Let's make tryout season feel slightly less unhinged. Visit TCCJewelry.com and enter code CHEERMOMPOD for 15% off your order! Full episodes referenced: Debbie Love Jeff Benson Lain Lee Tumble Chef

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about four mental blocks that frequently prevent women from making progress towards their health and sustainable weight loss goals:Thinking Less Is Always More Seeing Failure As Final Thinking You Should Be Able To Figure It Out On Your OwnBelieving “It Works For Them, But It Wouldn't Work For Me”and so much more in-between. If you've struggled to lose weight and keep it off - despite “knowing what to do” and “doing everything right”, this podcast episode is for you! Apply for the Fat Loss Jumpstart: https://nutritioncoachingwithnicole.com/fat-loss-jumpstartWhere to find me: IG: @nutritionwithnicoleCheck out my website HERE!

Discover Unbinary Thinking in this inspiring conversation with Kundan Kumar, a renowned mindset coach from New Delhi, India, who blends Eastern spirituality with systemic life transformation strategies.If you've ever felt stuck, unfulfilled, or trapped in a life that doesn't reflect your true self, this episode is for you. Whether you're a high-performing professional burned out by societal expectations, or someone searching for life purpose, Kundan's unique Forest Framework helps decode human maturity and guide course correction in small but powerful ways—through his signature 2% Rule.Kundan explains how to break free from binary thinking—right/wrong, yes/no, success/failure—and instead embrace unbinary thinking, a mindset that acknowledges complexity and cultivates clarity. Drawing from systemic thinking, Kundan offers tools to map your current mental, emotional, and relational systems and shift them intentionally to align with your deeper truth.You'll also hear how his Eastern roots empower his clients with timeless philosophies, while his coaching delivers practical, globally relevant strategies for personal development. Learn how to live intentionally, align your career with your inner calling, and design a meaningful life—one micro-shift at a time.

In my latest solo episode for the Do Good to Lead Well podcast, and inspired by my own vacation, I explore the transformative power of taking time off. Evidence tells us that vacations provide us with numerous benefits, including igniting our creativity, enhancing your job performance, and even lowering the risk of heart problems. We'll also discuss why so many of us, despite knowing these benefits, let our vacation days go unused, contributing to stress and burnout.We'll tackle the mental barriers that hold us back from enjoying well-deserved breaks and challenge the myths around ambition and indispensability. Reflect on your own beliefs about taking time off and learn practical strategies to overcome these hurdles. From effective delegation to embracing the natural fear of disconnecting, I'll offer actionable advice on maximizing your vacation. By fullyembracing your time away, you can return to work not only recharged but with a fresh perspective to excel. Prioritize your well-being and professional growth by making vacations an integral part of your life strategy.What You'll Learn- How taking small breaks can supercharge creativity.- Rest provides rocket fuel for your job performance.- Secrets to overcoming mental barriers related to taking vacation.- Strategies to unlock the full benefits of a vacation.- The importance of prioritizing rest for personal and professional growth.Podcast Timestamps(00:00) – The Science Behind the Importance of Taking Vacations(07:42) – Not All Vacations Are Created Equal – How to Maximize the Benefits of Your VacationKEYWORDSVacation, Rejuvenating, Managing the Fear of Disconnecting, Enhancing Well-being, Avoiding Burnout, Mental Blocks, Self-limiting Beliefs, Effective Delegation, The Power of disconnecting, Take Your Holidays, CEO Success

Can your words and thoughts shape your reality?   In this episode, Rachel Strabley, a certified consulting hypnotist, shares how small mindset shifts can create big changes. We explore how fear and excitement feel the same in the body, why the way you talk to yourself matters, and how hypnosis can help rewire limiting beliefs no matter your age. Plus, Rachel shares a simple self-hypnosis technique you can try today. Tune in for practical tips to break through mental blocks and start moving toward what you really want!  

Conscious Investor, have you ever felt like something invisible is holding you back from success, confidence, or even inner peace? In today's episode, we dive into the transformative power of EMDR (Eye Movement Desensitization and Reprocessing) with Dr. Cio Hernandez, an expert in mental health, resilience, and human potential. If you think therapy is just about unpacking the past, think again! Dr. Cio shares how EMDR can be used as a powerful tool not just for healing trauma but also for unlocking your best self and achieving your biggest aspirations. We also explore how childhood experiences shape our adult mindset, how to rewire negative thought patterns, and why emotional blocks may be stopping you from reaching your full potential.Whether you're an entrepreneur, an investor, or just someone looking for clarity in life, this episode is packed with actionable insights to help you shift your mindset and step into your highest self. We also discuss the importance of self-regulation, practical exercises for emotional healing, and how understanding your subconscious beliefs can fast-track your success. Ready to stop self-sabotaging and start thriving? Let's dive in!Connect with Dr. Cio:https://drcio.fun/E-mail: cio@drcio.funConnect with me:https://www.instagram.com/happyjulieholly/https://www.linkedin.com/in/julie-holly/Wishmakers Circle Waitlist: https://say.iamaconsciousinvestor.com/waitlist-pageWish Fulfillment Cohort: https://say.iamaconsciousinvestor.com/Waitlist-RegistrationConscious Investor Growth Summit details: https://www.consciousinvestorgrowthsummit.com/ Newsletter: https://link.iamaconsciousinvestor.com/widget/form/DPbUpgmqXlu3jrMUELN9 Future Coaching/Experience Opportunities Form:  https://link.iamaconsciousinvestor.com/widget/form/aaXwrHvnQvMBC1i1agRM 1:1 Coaching Interest Form:  https://link.iamaconsciousinvestor.com/widget/form/Ur85N0AIC3cahrcXt4oM Podcast Feedback: https://say.iamaconsciousinvestor.com/podcast-home-001777045 Schedule a 30-min call to learn about investing with Three Keys Investments:bit.ly/3yteWhx Visit ThreeKeysInvestments.com to download a free e-book, “Why Invest in Apartments”.If you're looking for an affordable healthcare solution, check out Christian Healthcare Ministries.https://bit.ly/3JTRm1I Assets mentioned during the episode:Polyvagal Exercises for Safety and Connectionhttps://www.amazon.com.mx/Polyvagal-Exercises-Safety-Connection-Client-Centered-Interpersonal-ebook/dp/B086FPW61ZEach week I send out a newsletter that's designed to take thinking deeper. Join the thousands of other newsletter subscribers here: https://link.iamaconsciousinvestor.com/widget/form/DPbUpgmqXlu3jrMUELN9

Click the link below to see the Agenda for Gym Business Raw https://drive.google.com/file/d/1noqfvY46-dtmLWd1_u65N3U4ckTVLBxH/view?usp=sharingand then Click here to get your virtual seats now! In this episode of the FBU Podcast, Vince sits down with Dr. Wood, founder of the Inspired Performance Institute, to discuss how unresolved trauma impacts performance, business success, and overall well-being. Dr. Wood explains how trauma—both major and minor emotional concussions—creates inflammation, disrupts the nervous system, and holds people back from reaching their true potential. He shares groundbreaking insights on how rewiring the brain can help business owners, athletes, and high performers break through self-imposed limitations. Using real-life case studies, including professional athletes and entrepreneurs, Dr. Wood demonstrates how his methods have led to record-breaking performances and financial success. Top 5 Key Points Discussed:The Hidden Impact of Trauma on PerformanceTrauma, even in subtle forms like childhood criticism or self-doubt, keeps the brain in a fight-or-flight state. This unresolved stress affects decision-making, business success, and physical health.Brainwave Optimization for High PerformanceDr. Wood explains the four brainwave states—Beta (high stress), Alpha (relaxed focus), Theta (processing state), and Delta (deep recovery). Rewiring the brain to operate in Alpha can unlock peak performance in business and athletics.The Mind-Body Connection in Business and FitnessMany gym owners and personal trainers unknowingly mask their own trauma through physical training. Dr. Wood emphasizes how trauma resolution can lead to better business decisions, improved client results, and personal breakthroughs.Real-Life Transformations Through Trauma WorkStories include a marathon runner breaking world records post-treatment, a high-level banker overcoming financial self-sabotage, and Dr. Wood's own daughter eliminating autoimmune diseases after addressing childhood trauma.Breaking Limiting Beliefs to Unlock the Next Level of SuccessEntrepreneurs often hit ceilings due to deep-seated fears and limiting beliefs from past experiences. Addressing these mental roadblocks allows for business growth, financial success, and personal fulfillment. Click the link below to see the Agenda for Gym Business Rawhttps://drive.google.com/file/d/1noqfvY46-dtmLWd1_u65N3U4ckTVLBxH/view?usp=sharingand then Click here to get your virtual seats now! If you're a gym owner seeking answers on how you can grow your gym, make more money, and have more freedom to do what you love, visit www.vincegabriele.com or book a call by CLICKING HERE!

In this motivating Monday episode, Scott Smith tackles the challenge of feeling stuck and shares his world's simplest success recipe: stand up, take a step, and repeat. He introduces three powerful mindset questions that can transform your approach to achieving goals, regardless of where you are in life right now. Scott emphasizes that massive and perfect action is the universal solution to any situation, whether your life is going well, poorly, or somewhere in between. With his signature blend of wisdom and humor, he delivers a straightforward framework for breaking through inaction and propelling yourself toward what you truly want. This episode isn't about complex strategies—it's about the simple mindset shifts that create immediate momentum and lead to real results. Perfect for anyone who occasionally finds themselves procrastinating on what matters most. Featured Story: Scott shares how he ate succotash (lima beans and corn) for the first time in his life just to impress the woman who would later become his wife, despite never having eaten vegetables before. This lighthearted anecdote illustrates his point that finding a compelling reason to take action—even uncomfortable action—is often the key to achieving what you want. Key Takeaways: The world's simplest success recipe is: stand up (get into action mode), take a step (move toward what you want), and repeat until you get what you want. Ask yourself three powerful questions to shift your mindset: What CAN you do today? What SHOULD you do today? What MUST you do today? Often, the actions we "must" take are precisely the ones we're avoiding, yet they're the most important for our progress. If you don't know your purpose yet, your purpose is to find your purpose—clarity is the essential first step. Taking action, even when you don't feel like it, is the solution to feeling stuck. Being in a community of like-minded people with a roadmap can accelerate your progress. Memorable Quotes: "Everything is fixed by what we call massive and perfect action." - Scott Smith "If you don't know your purpose, your purpose is to find your purpose." - Scott Smith "Will you do what you know you need to do to get what you know you want?" - Scott Smith Scott's Three-Step Approach: Identify What You CAN Do - Look for one thing today that will move you closer to something you want, and commit to doing it to build momentum. Determine What You SHOULD Do - Move beyond the easy options and honestly assess what actions would most effectively advance your goals. Face What You MUST Do - Acknowledge the necessary actions you've been avoiding, recognizing that these are often the exact steps required for meaningful progress. Connect With Scott: Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Visit: https://www.faceyourpassion.com/ Learn More: https://www.9minuteclaritycode.com/ Visit: https://www.perfectweekplanner.com/  Learn More: https://www.dailyawarenessdiary.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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In this episode, we're going to talk about five powerful antidotes that can help you navigate mental blocks and entrepreneurial challenges as a food blogger. I recently heard someone use the word antidote to describe how they dealt with mental blocks as an entrepreneur, and it stuck with me. I love the idea that there's a remedy—a way to counteract the “poison” of things like overwhelm, self-doubt, and confusion that can suck the life out of us as business owners. In this episode, I'm diving into five powerful antidotes that can help you break free from those struggles that feel impossible to escape. You don't have to stay stuck. If you can identify the “poison” and apply the right antidote, you can move forward with clarity and purpose. Let's talk about how to do just that. Action Plan: 1 -Physical movement is the antidote for rumination. 2 - Air, water, and words is the antidote for confusion. 3 - Gratitude for people is the antidote for feeling underappreciated, undervalued, and unworthy. 4 - Doing one thing is the antidote for a lack of motivation. 5 - Setting boundaries is the antidote for overwhelm. Get in touch with Megan below. Website | Instagram

From homeless foster child to thriving single mom, Abi Levine has helped clients manifest over 1.5 billion dollars, specializing in money mindset and manifestation, blending science and magic for transformative results. Top 3 Value Bombs 1. Everybody says we have to get out of our comfort zone in order to be successful and its true, except for the fact that our brain and body has the job to keep us inside our comfort zone. 2. Most entrepreneurs carry both , the fear of failure and the fear of success that keeps us trapped in a really tight space. Most often, the fear of success is rooted in the fear of failure. 3. Lack of self trust creates this feeling of perpetual indecision because we don't have faith in ourselves. Learn how to leverage the science behind mindset & manifestation to create the exact life that you want - The Science of Manifestation Game Sponsors HubSpot When you combine the power of Marketing Hub and Content Hub, you can have your best quarter, every quarter. Visit Hubspot.com/marketers to learn more ThriveTime Show Attend the world's highest rated business growth workshop taught personally by Clay Clark and NOW featuring Rich Dad Poor Dad Author Robert Kiyosaki and Eric Trump at ThrivetimeShow.com/eofire ZipRecruiter Let ZipRecruiter find top talent for your roles — in no time at all. Go to ZipRecruiter.com/fire right now to try it for free

Why does rejection sting so deeply? Darren Hardy explores the primal roots of this fear and how it influences modern behavior. Discover the hidden habits that might be holding you back—and how to break free from them!

We will learn:·      Why fighting against your mental blocks actually makes them stronger, and what to do instead·      The surprising way your body holds the key to accessing and transforming subconscious programming·      How to use the principle of polarity to turn your biggest blocks into your greatest strengthsHave you ever noticed that the harder you work on yourself, the more resistive your inner blocks become? Like trying to catch smoke with your hands - the tighter you grasp, the more it slips through your fingers.I've been there. A few years ago, I was deep in what I now call my "transformation addiction" phase. Picture this: I'd wake up at 5 AM, meditate for an hour, journal three pages, recite affirmations in the mirror, take a cold shower, and that was all before my actual morning routine even started. I had reminders on my phone to check in with my mood, apps to track my habits, and a stack of self-help books by my bed that was slowly turning into a safety hazard. What if the key to real transformation isn't in adding more techniques to our toolbox, but in fundamentally changing how we approach the whole process of change itself? What if the very resistance we feel towards our blocks holds the secret to dissolving them? And what if - stay with me here - all those blocks you've been fighting aren't actually the enemy?Today's conversation blew my mind, and I have a feeling it might shift something for you too. Our guest is Brandon Epstein, a mindset coach who experienced his own profound awakening through what he calls an "ego death." After this experience revealed the deep programming holding him back, he developed a unique approach to transformation that works with our resistance rather than against it. Links from the episode: Show Notes: mindlove.com/379 Join the wait list for Living Mind Love Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.