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Today: How to Fast Track Your Fall Success - Connor's Curiosities #014Follow and connect with the host, Connor Dube on LinkedIn here: https://www.linkedin.com/in/socialsellingexpert/Instagram: connor_dubeIf you're already thinking you need to find a more efficient way to conquer your monthly B2B content like blogs, newsletters, and social media – we'd like to show you how we can improve the quality, save you tons of time, and achieve better results! To learn more visit www.activeblogs.com

Today: How to Consistently Create Videos for Your B2B Marketing - Connor's Curiosities #011Follow and connect with the host, Connor Dube on LinkedIn here: https://www.linkedin.com/in/socialsellingexpert/Instagram: connor_dubeIf you're already thinking you need to find a more efficient way to conquer your monthly B2B content like blogs, newsletters, and social media – we'd like to show you how we can improve the quality, save you tons of time, and achieve better results! To learn more visit www.activeblogs.com

Today: How to Fill a Webinar in Three WeeksFollow and connect with the host, Connor Dube on LinkedIn here: https://www.linkedin.com/in/socialsellingexpert/Instagram: connor_dubeIf you're already thinking you need to find a more efficient way to conquer your monthly B2B content like blogs, newsletters, and social media – we'd like to show you how we can improve the quality, save you tons of time, and achieve better results! To learn more visit www.activeblogs.com

Today: How to squeeze the most value out of every sales scenario, What is marketing? Let's go back to the basics! Neuromarketing webinar on 08/11/2021 register here: https://www.activeblogs.com/neuromarketing/ Follow and connect with the host, Connor Dube on LinkedIn here: https://www.linkedin.com/in/socialsellingexpert/Instagram: connor_dubeIf you're already thinking you need to find a more efficient way to conquer your monthly B2B content like blogs, newsletters, and social media – we'd like to show you how we can improve the quality, save you tons of time, and achieve better results! To learn more visit www.activeblogs.com

Sam Gupta has been an ERP thought leader in the digital transformation space for nearly two decades, with the primary focus on financial systems in ERP. Sam has been a part of large transformation initiatives for Fortune 500 corporations but now spends his time consulting with SMEs as a principal consultant at Elevate IQ. In this episode, he shares how to go about building a tribe and quickly driving growth. Insights he shares include: Why build a communityThe pros and cons of building a tribeWhat is the best way to approach thisMetrics to use when building a community or tribeWhy be picky in recruiting members to your tribeWhy include a podcast in your community-building effortsHow Sam started this venture and what does community building look like todayHow to leverage LinkedIn when building a tribeHow to create emotional experiences for the tribe to keep people coming backGood practices to follow when building a tribe

In this episode, Chris McCoy talks to the Founder and CEO of The Sales Consultancy, Leigh Ashton, about why sales leaders all over the world are asking for mindset training.  They discuss:The current state of sales in the UK and USHow training requests have shifted now to seeking a growth mindsetWhat challenges salespeople are having to overcome todayHow to develop a growth mindset Enjoy this conversation and join the NASP community today by becoming a Free Member CLICK HERE

My time on the Clubhouse app has been pretty non-existent the last few months.  I just have a lot happening, but for the few months I did spend on it, I met some quality humans.  This week, you are going to be hearing from one of them.  Patrilie Hernandez works on an institutional level to break diet culture and fat phobia.  She has had 14 years of experience working in the health and nutrition sector where she combines her academic background in culinary arts, anthropology and nutrition/health, with her lived experience as a large-bodied, neuroatypical, queer multiracial femme of the Puerto Rican diaspora to disrupt the status quo of the local nutrition and wellness community and advocate for a weight-inclusive health paradigm in educational settings.While our discussion about Fearing the Black Body by Sabrina Strings is academic, Patrilie is so thoughtful and passionate, you will start to put the pieces together around racism and fat phobia.Our conversation was about:Patrilie's body liberation journey and The Great Unraveling of 2018What it means to embrace intersectionalitiesHow Sabrina Strings teeter toters through art, literature, food, media and medicine to show us how we got to our current situation in terms of body ideals and white supremacyHow slavery changed views about beautyWho creates our beauty ideals?  Who was given a voice? Who was supporting the men's ideas?Sara BaartmanPatrilie's internal dialogue around her anthropology degreeAmerican White Exceptionalism and the responsibility of white womenMass Immigration Movement and how it conditions people to keep thinness and whiteness as important idealsHow racial science still exists todayHow medical science regulates bodiesHow weight became a health metric and how this ties into racismHow healthcare is upholding white supremacyKeep reading everyone!LinksPatrilie's WebsitePatrilie's InstagramPatrilie's FacebookPatrilie's TwitterI Wish I Were Me Website for the free resourceThe Better Body Image Book Club FB groupBook RecommendationsThey Were Her Property: White Women as Slaveholders in the American South by Stephanie E. Jones-RogersThe Body of the Conquistador: Food, Race and the Colonial Experience in Spanish America 1492 - 1700 by Rebecca Earle

Are you on the Slippery Slope? Is your body experiencing subtle changes that you aren't noticing and suddenly you find bending and stretching difficult. Everyday movement such as That's the topic of the next episode on the Women Living Well After 50 podcast. My guest in conversation is Peta Gillian from Strong Healthy WomenHow to recognise the signs that you may be headed down the slippery slopeSimple ways to start feeling stronger & fitter todayHow to start exercising again and how we should be moving after 50It's never too late to startReceive your free E-book gift from Peta : 5 ways to instantly know if you're on the Slippery Slope to losing Strength, Fitness & FlexibilityConnect with Peta Gillian from Strong Healthy WomenWomen Over 50 Get Active & Health Facebook CommunityConnect with Sue from Women Living Well After 50Website   Facebook Community    Instagram

We are so excited about this episode featuring an inspiring and no-topic-off-limits conversation with the globally renowned Sarah Wilson.Sarah has achieved massively in multiple arenas; she's a former journalist and TV presenter, she's an author and activist and successful entrepreneur. She wrote the New York Times bestsellers I Quit Sugar and First, We Make the Beast Beautiful, which best-selling author Mark Manson described as the best book on living with anxiety that he'd ever read. Along with her latest book, ‘This One Wild and Precious Life', Sarah has been ranked as one of the top 200 influential authors in the world and her online wellness ‘I Quit Sugar' program was taken by 1.5 million people around the world.These days, Sarah's a campaigner for the causes that matter and, in particular, the climate crisis. Her determination to motivate us all to do what we can, is matched only by her research, her passion and her own crusading life. In this open and vulnerable episode you'll learn:How Sarah's childhood explains so much about the leader she is todayHow she has completely reframed and values her anxietyWhat happened when she was at her lowest ever pointHow important hiking is to Sarah, andWhy 3.5% is such a magnificent and hopeful number. Now, on a serious note, during our conversation as Sarah goes deep and vulnerable, we want to alert you that she describes a time she had dark and suicidal thoughts. If you think this might trigger you or someone listening with you please take the appropriate care. We think you'll just love this episode with the crusading and inspiring Sarah Wilson...Useful LinksSarah's website Link to Sarah's book tour in AustraliaAll of Sarah's BooksSarah's Favourite HikesSarah on Instagram See acast.com/privacy for privacy and opt-out information.

How to decide when to take out a home mortgage and whether to pay it off early. How reverse mortgages can be a helpful retirement tool.Topics covered include:Why it is more difficult to get a mortgage todayHow federal government mortgage guarantees lead to lower mortgage ratesHow to analyze whether to pay off your mortgage earlyThe differences between personal risk, market risk, and aspirational riskHow reverse mortgages work and how they can be useful as a retirement income toolWhat are the costs of reverse mortgagesBecome a Subscriber and listen to the episode ad-free on Spotify or your preferred podcasting app. Only $4.99 per month. Subscribe here.Thanks to IPVanish and Raycon for sponsoring the episode.For more information on this episode click here.Show NotesQuarterly Report on Household Debt and Credit 2021 Q1—Federal Reserve Bank of New YorkSelling Guide: Lender Letter LL-2021-03, Impact of COVID-19 on Originations (03/11/2021)—Fannie Mae0Overreliance on Fannie and Freddie Violates Their Federal Charters by Norbert J. Michel, Ph.D.—The Heritage FoundationMortgage Debt and Asset Allocation, Video by Ben FelixPlus Episode 329: Robinhood, Mortgages and ETF Transparency—Money For The Rest of UsBeyond Markowitz: A Comprehensive Wealth Allocation Framework for Individual Investors by Ashvin B. ChhabraHow the HECM Program Works—U.S. Department of Housing and Urban DevelopmentIncorporating Home Equity into a Retirement Income Strategy by Wade D. PfauRelated Episodes44: Should You Pay Off Your Mortgage?238: The U.S. Is More Socialist Than Denmark Regarding Home Mortgages317: How To Buy In A Hot Housing MarketSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Was your first book a bit of a passion project? If you're going to commit to writing in the long term and want to earn a living wage from it, you need a plan.That's one of the topics I address in this week's interview with Orna Ross. She is the Alliance of Independent Authors director, and she also coaches students on creative planning. I wanted to know more about her creative planning process and how writers can benefit from it. I started our conversation by asking her to describe her background and how she first broke into self-publishing.If you have questions, suggestions, or feedback for the show, please tweet me at @bryanjcollins. I'd love to hear about your writing projects and what writing podcasts you're listening to at the moment.In this episode, we discuss: Are there more opportunities to self publish todayHow creative planning worksTips for what you should and shouldn't be doing How to decided what to work on nextTaking time out for creative playCan business be fun and creative?Shifting from a hobby to a businessResources:Alliance of Independent AuthorsCreative Self Publishing by Orna RossSelf Publishing AdviceOrnaRoss.comSave $200 on the Fat Stacks Bundle by Jon Dykstra until Friday 16th July. Use this link https://becomeawritertoday.com/fatSupport the show (https://www.patreon.com/becomeawritertoday)

Embracing minimalism can dramatically transform your money habits and your whole life. In this episode of The Rachel Cruze Show, you'll learn: The money conversation you need to have TODAY How minimalism can help you get out of debt faster (with The Minimalists) Where investment properties fall in the Ramsey Baby Steps Resources: Zander Life Insurance The Minimalists

Growing up in Chippewa Falls What makes Chippewa special? Vietnam Era vs Today How did Cray Computer Change Chippewa? What do you see as the future of the Chippewa Valley? Guests: Jerry Jacobson, President Northwestern Bank Jake Leinenkugel, Sultan of Suds Beer Enjoyed: Leinenkugel's Honey Weiss

Today: How can Joy see something that no one else can?! I apologize for the sound quality of a minute in the last half of the podcast. The recording stopped and I had to use a recording of the recording. Hopefully your experience will not suffer too much for it. Joy Shelley is the girl who lives in her father's dream. They live on a flying pirate ship called Bonny's Revenge. Together, with friends who are dreams and friends who are dreamers, they have adventures in people's dreams. The Squashbuckler Diaries is Joy's life story from birth to death. Each season covers 3 years of Joy's life. Written and read by fantasy and science fiction author Guy Hasson. Check out The Squashbuckler Diaries website: www.guyhasson.com

On today's show, Preston Pysh invites the founding managing partner of StillMark Venture Capital Firm, Alyse Killeen. Alyse has been in the Bitcoin space since 2013. During the show, they talk about numerous new technologies and how smart contracts and Defi are starting to come to Bitcoin. IN THIS EPISODE, YOU'LL LEARN:How Alyse Killeen got started in Bitcoin and Venture CapitalWhat Alyse looks for when finding a great company in the Bitcoin spaceAlyse thoughts on Defi and smart contracts on BitcoinWhat the board room conversations sound like todayHow stable coins will evolve moving forwardHow the lending and borrowing market will progress in the futureHow Lighting will evolve in the coming 5 yearsHer thoughts on El SalvadorWhat advice she would give policymakers in the USBOOKS AND RESOURCESPreston's previous podcast about Discreet Log Contracts (DLCs)Thank an awesome human with the best scrubs in the world -- FIGS! Enter promo code WSB at checkout to get 15% offGet three months free when you protect yourself with ExpressVPN, the VPN we trust to keep us private onlineTake your business to the next level by hiring the right people with ZipRecruiterJoin OurCrowd and get to invest in medical technology, breakthroughs in ag tech and food production, solutions in the multi-billion dollar robotic industry, and so much moreSimplify working with multiple freelancers, set budgets, and manage projects with ease with Fiverr Business. Get 1 free year and save 10% on your purchase on with promo code INVESTORSListen to Secret Sauce and explore the stories and successes behind some of the most inspiring businesses. Available on Apple Podcast, Amazon Music, or you can listen one week early and ad-free by joining Wondery Plus in the Wondery app. Wondery… Feel the StoryGet into a topic quickly, find new topics, and figure out which books you want to spend more time listening to more deeply with Blinkist. Get 25% off and a 7-day free trial todayCheck out Kraken's industry-leading exchange.Teach kids good money habits the fun and easy way with GoHenry's debit card for kids and app for parents. Get one free month with promo code WSBBrowse through all our episodes (complete with transcripts) hereSupport our free podcast by supporting our sponsorsPrivacy Policy and California Privacy Notice.

Episode 78In today's episode, David and I will talk about pay-per-click (PPC) and profitability and how we can reconcile them in our businesses. We have also included a real-life case study from one of our portfolio companies, as well as a discussion of Advertising Cost of Sale (ACoS) and Total Advertising Cost of Sale (TACoS). Listen to this episode and learn how PPC and profitability intersect! [00:01 - 02:43] Opening SegmentWe introduce our topic for todayHow to reconcile PPC and profitability [02:44 - 12:59] ACoS and TACoS Don't miss our break down of ACoS and TACoSWhy you should know your breakeven point FREE download on TACoS & ProfitabilityLink belowWant some Amazon refunds? Check out GetidaPromo code: FTM400How to analyze shipping cost properly Go over your income statement the right way [13:00 - 20:19] Our Case Study We talk about the 3 phase of one of our portfolio companiesLaunchStruggleDial in What you should realize about this case study according to Ken[20:20 - 21:30] Closing Segment Connect with us. Links belowFinal words Tweetable Quotes:“Knowing your numbers is probably one of the top things you should be an expert at if you're in this business.” - Ken Wilson“Knowing your true breakeven point and then setting ACoS goals and monitoring and measuring them on a daily or weekly basis is really important.” - David Schomer------------------------------------------------------------------------------------------Do you have a similar experience? Send us a voice message and let's see how we can help you! Know more about TACoS and Profitability! Start here. FacebookYouTubeInstagramEmail us --> support@firingtheman.comLEAVE US A REVIEW!

Episode 76Many e-commerce business owners are having a hard time overcoming the current Amazon inventory restrictions. That's why in this episode David and I will be talking about the strategies we're implementing. But that's not really it. We also want you, the Firing the Man Nation, to share your own solutions. Let's stay the course and fight through these tough times together. Listen to this episode and learn how to overcome Amazon inventory restrictions![00:01 - 05:07] Opening SegmentWe introduce our topic for todayHow the Amazon restrictions have affected our accounts [05:08 - 13:30] Our Thoughts on Inventory Restrictions The rule that applies to everything but David wishes would go away soon We think that these restrictions should be temporaryKen guarantees it Don't miss our exchange about Inventory Performance Indicators [13:31 - 23:21] Solutions to Amazon Inventory Restrictions Solutions to these Amazon inventory restrictionsChecking inventory daily Send shipments daily if possible Run reports and find slow-moving products Consider increasing prices and here's why Ken shares what he thinks as the top solution here Want some Amazon refunds? Check out GetidaPromo code: FTM400[23:22 - 30:59] Why You Should Stay The Course Why you should try the Amazon FBM and warehousing Do you have an idea we did not mention?Send us a voice mail below! Why you should not give up now [31:00 - 33:34] Closing Segment Connect with us. Links belowFinal words Tweetable Quotes:“If you're out there and you're struggling to manage inventory, you're not alone.” - Ken Wilson“Stay the course. Fight through these tough times.” - David SchomerResource mentionedWalmartDeliverrShipup------------------------------------------------------------------------------------------If you have a strategy that you are using to overcome this hurdle, hit us up at https://firingtheman.com/contact-us/. If you share an idea or pro-tip with the Firing the Man Nation that was not mentioned in this podcast that will help Ken and I navigate this more effectively, we will personally buy you a steak dinner.FacebookYouTubeInstagramEmail us --> support@firingtheman.comLEAVE US A REVIEW!

...or How Cherry-Picking Helped Ruin Science, the Economy, Race Relations, Higher Ed, America, and the World (BUT can you put it to work for you?!) (Emotional Manipulators For Hire, Episode 9) Friend, copywriter, marketer, and Facebook World Champion Nathan Fraser and I continue our monthly conversation about marketing and media manipulation. You'll learn more about the tactics politicians and propagandists use against you, and how you can re-purpose such tactics for good. Today: How a biologically inevitable mental shortcut called availability bias leads to (and enables) the destructive practices of cherry-picking and "non-false fabrication We'll explore: * how one or two missing puzzle pieces can completely distort the full picture. * by controlling what information is available, you have major influence over the conclusions people come to. MUSIC: "INFOMERCIAL MUSIC CUE" Scott Douglas MacLachlan "Children" Fabrication "Cherry Picking" Potty Mouth OUR NEXT VIRTUAL SUMMIT IS JUNE 7&8 Visit MindsetandMastery.com to learn more about this exciting new presentation, the topics, and bonuse

Owlin develops proprietary, next generation, Natural Language Processing (NLP) technologies providing organizations with critical insights into counterparties, suppliers, competitors relationships and prospects proactively, continuously and in real-timeListen to the podcast to find out:The largest challenges FinTech companies face todayHow companies can evaluate the types of AIHow adverse news monitoring helps combat financial lossesThe concept of Natural Language Processing (NLP)Uses cases of Natural Language Processing How Owlin helps to timely detect critical events and sift the signals from the noiseIf you're curious to know more about Natural Language Processing or Risk monitoring, feel free to reach out to Sjoerd Leemhuis for a conversation.About Sjoerd LeemhuisSjoerd has many years of consulting experience in both Banking and Payments in The Netherlands. While seeing many corporates from the inside, he came to the conclusion that both worlds would be better off with a solution such as Owlins'. He combines consulting with a deep understanding of NLP, Machine Learning and how the two are best combined. About PaymentGenes's "Voices In Payments" - The Future of Payments podcast:The “Voices in Payments” Podcast, is an initiative launched by PaymentGenes to positively impact the payments community, by educating and connecting the market with vertical-specific industry expertise.Growth by providing expertise-driven Recruitment, Contracting, Greenfield Consultancy. These services all resolve and intersect around payments. Learn more about how we can help your business here.

In today’s episode, Trey Lockerbie sits down with Morgan Housel, who is a partner at Venture Capital and PE firm Collaborative Fund. He’s a former columnist at The Motley Fool and Wall Street Journal, and also the author of the international best-selling book, The Psychology of Money.IN THIS EPISODE, YOU'LL LEARN:How time is the biggest factor in Warren Buffett’s successHow Ben Graham wouldn’t read his own book todayHow success is a lousy teacherHow Risk and Luck go hand in handAnd how to win in investing requires playing a different game than everyone else BOOKS AND RESOURCES:Morgan Housel’s BlogThe Psychology of Money BookWhat Happened in 1971?Preston, Trey & Stig’s tool for picking stock winners and managing our portfolios: TIP Finance ToolJoin OurCrowd and get to invest in medical technology, breakthroughs in ag tech and food production, solutions in the multi-billion dollar robotic industry, and so much moreTake your business to the next level by hiring the right people with ZipRecruiterCheck out Kraken's industry-leading staking service, where you can put your crypto to work for you and earn up to 20% in additional rewards annuallyPush your team to do their best work with Monday.com Work OS. Start your free two-week trial todayBring your WiFi up to speed with Orbi WiFi 6 from NETGEAR. Save 10% with promo code BILLION10Get three months free when you protect yourself with ExpressVPN, the VPN we trust to keep us private onlineGet into a topic quickly, find new topics, and figure out which books you want to spend more time listening to more deeply with Blinkist. Get 25% off and a 7-day free trial todaySimplify working with multiple freelancers, set budgets, and manage projects with ease with Fiverr Business. Get 1 free year and save 10% on your purchase on with promo code INVESTORSUncover thousands of business ideas and discover the steps you need to execute with My First Million. Search My First Million on your podcast appBrowse through all our episodes (complete with transcripts) hereSupport our free podcast by supporting our sponsorsHELP US OUT!Help us reach new listeners by leaving us a rating and review on Apple Podcasts! It takes less than 30 seconds, and really helps our show grow, which allows us to bring on even better guests for you all! Thank you – we really appreciate it!

Join Nick Lamagna on The A Game Podcast with guest David Greene, co-host of the world famous, "Biggerpockets Podcast," former police officer, current real estate investor, author of many successful real estate books and a Brazilian Jiu Jitsu practitioner! David is one of the most well known and respected individuals in in real estate and the founder of The David Greene Team, Keller Williams East County team, was the Keller Williams East County Rookie of the Year and can also help with mortgages and all your real estate needs in California.  David is the author of "Long Distance Real Estate Investing," "The BRRRR Book" and "Sold! Every real estate Agent's Guide To Building A Profitable Business."  His podcast boasts over 100 Million Downloads and is one of the most popular real estate podcasts in the world.  David has created countless hours of content and has helped create a long list of successful investors, realtors and entrepreneurs all over the country! Topics on this episode include: Has being a police officer and athlete helped develop any habits or lessons for business and real estate How to make decisions and battle indecision How teaching can make you better at your craft Should a new investor get their real estate license What are David's favorite real estate investing strategies TODAY How to get creative and find deals in competitive markets Advice for new investors How to scale up from buying a few properties a year to a few properties a month What is the biggest mistake people making using the BRRRR method How to choose the right partners and not let business ruin friendships Advice on how to create a winning team What guests stuck out to David on The BiggerPockets Podcast We ask David his OWN “Famous Four” We talk about Rener Gracie, Ryron Gracie, Jocko Willink, Aljamain Sterling, Al Iaquinta and Chris Weidman +Much more! Check the show notes to connect with David and please don't forget to subscribe to the podcast and let's do some real estate together! You can find David Greene on:  http://greeneincome.com/ https://www.davidgreene24.com/ David Greene Books David Greene on Facebook David Greene on LinkedIn David Greene on Twitter David Greene on Instagram www.biggerpockets.com BiggerPockets Podcast --- Connect with Nick Lamagna: 630.384.9443 www.NickNickNick.com Click here discounted CBD from Naked Warrior Recovery!!! Subscribe and Share If you like what you hear please leave a review by clicking here   Make sure you're subscribed to the podcast so you get the latest episodes on Platforms by Clicking Here To Subscribe Find all social media connections at Social media Links for Facebook, IG, Twitter, LinkedIn, etc. Rate and Review The A Game Podcast on Apple Click Here to Review

Wendy Liebmann and Paco Underhill, founder of Envirosell, the behavioral research company, discuss how retail must respond faster to social change if it is to keep up with shoppers.  Wendy and Paco discuss:What shoppers expect now from retailers and brandsWhat made a good store a decade ago does not work todayHow supply chain innovation opens the doors for curation, personalization, and localization Why internet shopping needs to “be beaten up”How effective leadership is about being on the “selling floor”Examples of best – and worst -- retail experiences

Do you have that one friend that always speaks life into you and supports you in everything you do? Well, in today's episode, I let my friend, Carla, take charge of the podcast! She gets to ask me all the questions you’ve been wanting to ask, and I get to provide the answers! If you’ve been wanting to know more about Cassandra, what I do, and why I do it, this episode is for you! Tune in to learn more about my story, and take a sneak peek of my coaching business - Opulent Outcomes Coaching and Consulting. In a nutshell, I talk about: Who Cassandra Alexis is, in detailWhy behind the birth of the Crowned Opulence podcastSome of the biggest lessons learned in the past yearHow moving to Houston Texas affected my well being emotionally and psychologicallyWhy experience is the best teacher in my opinion and how my experiences have shaped the person I am todayHow the fear of the unknown held me back from my purposeAdvice to my younger selfGetting one step closer to living my most opulent lifeEmpowering my clients to believe that they can by genuinely speaking life into themTune in to the Crowned Opulence Podcast on your favorite podcast app and join the conversation on Facebook and Instagram.  Have a mimosa that you want to have featured or a conversation that you want to hear about on the show let me know at https://www.crownedopulencepodcast.com/Enjoy the show?  I’d love to invite you to leave a 5-star rating and review on Apple Podcast.  It will help others like you find the show and be a part of these necessary conversations.  I can’t do it without you: leave a review on Apple podcast here. Don’t forget to subscribe for free to make sure you don’t miss an episode.  I’ll see you next week.

Learn the secrets of happiness--this elusive thing that we all want. If you’ve been feeling unfulfilled, lost, confused, stuck, or out of control, this conversation is for you. Dr. Rob is a transformational author and filmmaker who advises athletes, celebrities, business leaders, and everyday people on how to live their best lives. He is the host of The Dr. Rob Show and the author of The 48 Laws of Happiness: Secrets Revealed For Becoming The Happiest You.Quotes to remember: “One of the most difficult things for people to do is to both literally and metaphorically look in the mirror.” “Become the person that you want everybody to believe that you are.” “Whatever your mind magnifies becomes real.” “When we learn to slow down our lives to the speed of enjoyment is when we learn how to become content.” Takeaways:There are health benefits to forgiving othersSometimes we have an “aha” moment; other times it is a processIt is useful to look to the people who are 2 or 5 years ahead of you in how you want to be, for more guidance and strategyExperience is not the best teacher--reflected experience isWhen we let go of judgment of our experiences, they become data pointsPeople can live without a lot of things but people cannot live without hopeThe chase for achievement to make us happy is neverendingWe often don’t fulfill our calling because we don’t give ourselves permissionWhatever you want to find… you findAccepting yourself unconditionally is not based on your circumstancesThe difference between positive and negative people is what they focus onMorning is your time to feel in control of the dayWhat you’ll learn:About Dr. Rob’s near-death experience and how it helped him develop into who he is todayHow to use your past experiences, good or bad, to further your own growthWhat our identity is based uponQuestions to ask yourself in order to manifest your potential and your greatest selfHow Dr. Rob gained his wisdom and how you can tooAn example of living with gratitude versus ingratitudeAbout his meditation practice that grounds him every dayWhat he has learned from being a filmmaker and directorA simple way to focus on what mattersWhat Destination Disease isMentioned on the podcast: http://drrob.tv/The 48 Laws of Happiness: Secrets Revealed For Becoming The Happiest YouLinks:FacebookInstagram

Welcome to Episode 138 of Building My Legacy.In this podcast we talk with digital marketer Aaron Welch, the CEO of Lift Digital Marketing. Aaron has been a digital marketer before the job even existed. He shares with us how digital marketing has changed as a result of the COVID-19 pandemic, the additional changes he sees on the horizon and how your business can be prepared for them.With today’s more dispersed workforce, business-to-business marketers will face new challenges reaching their target audience, Aaron tells us. He also reminds all marketers that your digital marketing efforts won’t be successful unless they are backed by strong marketing fundamentals: identifying your audience, clear messaging, a competitive offer and effective promotion. So if you want to know:Why intent-based marketing is so important todayHow building partnerships can be as effective as building your sales teamWhy it has become more difficult to reach folks through social mediaAll about marketing audits: Why? How? How often? And by whom?The importance of using tracking and analytics to prioritize your marketing effortsHow to pick a good marketing agency About Aaron WelchAaron Welch is the CEO of Lift Digital Marketing, a full-service digital marketing agency that specializes in generating new leads for businesses focused on growth. With more than 20 years of experience, Aaron has witnessed first-hand the ever-changing developments in the digital marketing industry. He has worked in and with Fortune 100 companies and has extensive experience with marketing for high-tech companies, which offer highly complex products and solutions. As a result, he is able to combine his digital marketing expertise and passion for technology to help companies market more efficiently. More information about Aaron and his company is available at his website, https://lift-digital.net About Lois Sonstegard, PhDWorking with business leaders for more than 30 years, Lois has learned that successful leaders have a passion to leave a meaningful legacy. Leaders often ask: When does one begin to think about legacy? Is there a “best” approach? Is there a process or steps one should follow?Lois is dedicated not only to developing leaders but to helping them build a meaningful legacy. Learn more about how Lois can help your organization with Leadership Consulting and Executive Coaching:https://build2morrow.com/Thanks for Tuning In!Thanks so much for being with us this week. Have some feedback you’d like to share? Please leave a note in the comments section below!If you enjoyed this episode, please share it with your friends by using the social media buttons you see at the bottom of the post.Don’t forget to subscribe to the show on iTunes to get automatic episode updates.And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show, and I make it a point to read every single one of the reviews we get.Please leave a review right now. Thanks for listening!Building My Legacyhttps://businessinnovatorsradio.com/building-my-legacy/Source: https://businessinnovatorsradio.com/episode-138-aaron-welch-on-how-to-make-your-digital-marketing-more-efficient-building-my-legacy-with-lois-sonstegard

Welcome to Episode 138 of Building My Legacy.In this podcast we talk with digital marketer Aaron Welch, the CEO of Lift Digital Marketing. Aaron has been a digital marketer before the job even existed. He shares with us how digital marketing has changed as a result of the COVID-19 pandemic, the additional changes he sees on the horizon and how your business can be prepared for them.With today’s more dispersed workforce, business-to-business marketers will face new challenges reaching their target audience, Aaron tells us. He also reminds all marketers that your digital marketing efforts won’t be successful unless they are backed by strong marketing fundamentals: identifying your audience, clear messaging, a competitive offer and effective promotion. So if you want to know:Why intent-based marketing is so important todayHow building partnerships can be as effective as building your sales teamWhy it has become more difficult to reach folks through social mediaAll about marketing audits: Why? How? How often? And by whom?The importance of using tracking and analytics to prioritize your marketing effortsHow to pick a good marketing agency About Aaron WelchAaron Welch is the CEO of Lift Digital Marketing, a full-service digital marketing agency that specializes in generating new leads for businesses focused on growth. With more than 20 years of experience, Aaron has witnessed first-hand the ever-changing developments in the digital marketing industry. He has worked in and with Fortune 100 companies and has extensive experience with marketing for high-tech companies, which offer highly complex products and solutions. As a result, he is able to combine his digital marketing expertise and passion for technology to help companies market more efficiently. More information about Aaron and his company is available at his website, https://lift-digital.net About Lois Sonstegard, PhDWorking with business leaders for more than 30 years, Lois has learned that successful leaders have a passion to leave a meaningful legacy. Leaders often ask: When does one begin to think about legacy? Is there a “best” approach? Is there a process or steps one should follow?Lois is dedicated not only to developing leaders but to helping them build a meaningful legacy. Learn more about how Lois can help your organization with Leadership Consulting and Executive Coaching:https://build2morrow.com/Thanks for Tuning In!Thanks so much for being with us this week. Have some feedback you’d like to share? Please leave a note in the comments section below!If you enjoyed this episode, please share it with your friends by using the social media buttons you see at the bottom of the post.Don’t forget to subscribe to the show on iTunes to get automatic episode updates.And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show, and I make it a point to read every single one of the reviews we get.Please leave a review right now. Thanks for listening!Building My Legacyhttps://businessinnovatorsradio.com/building-my-legacy/Source: https://businessinnovatorsradio.com/episode-138-aaron-welch-on-how-to-make-your-digital-marketing-more-efficient-building-my-legacy-with-lois-sonstegard

In this week’s Episode of Let's Talk H.A.M. (Hearts and Minds) we discuss bullying in the workplace and how it affects our daily job performances.Talking points:Who is more apt to be bullied in the workplaceWhy is workplace bullying so prevalent todayHow does bullying affect our daily livesIs there helpWhat needs to be doneWhat do you think? We would love the hear from you. Check us out to hear our take and to add your own go to our website at https://www.letstalkham.com or email us at heartsandminds@letstalkham.comInstagram: lets.talk.hamFacebook: Let'stalkham *Join our Facebook group for encouragement, support and information

Successful business owners are addicted to building businesses, sometimes to their folly. For someone like Codie Sanchez, this isn’t a problem, but a superpower. Codie is a journalist, a venture capital partner, an angel investor, and an entrepreneur. She loves, as she puts it, “building herself out of a job”, which means creating businesses with huge potential, getting a team in place, and heading on to better things.Now, managing many millions of dollars, she has to look into which businesses are worth capital investments. Codie often advises business owners to act out of confidence, not fear, and consistently hire people that are better at their jobs than them. She places a very high value on having employees and workers who are competent and can help the team grow (as any smart business owner should).Codie mentions the most profitable skill of today and how she’s using that specific skill to grow her newsletter, Contrarian Thinking. She argues that in today’s society, the top level of hierarchies for time freedom and ideological freedom is financial freedom. If you can decide what you do, where you do it from, what you can and can’t say, and how to live your life, you have the ultimate freedom available.This episode delves not only into the life of a VC, but how small businesses can keep their loyal customers, grow their audiences, and repel those who aren’t a good fit for them. Regardless of the size of business you have, Codie presents great arguments for everyone about developing yourself, your business, and your mindset.In This Episode We CoverLaying the foundation of businesses and “building yourself out of a job”How to extract yourself from your business and empower long-term successContrarian thinking and why it’s a crucial skill in today’s societyHow to start a “high margin, low people” businessThe one skill you should start building upon todayHow to make your audience loyal and push away those who won’t like your offeringAnd So Much More!Links from the ShowBiggerPockets ForumsEntourage Effect CapitalContrarian Thinking PlaybookCheck the full show notes here: https://www.biggerpockets.com/bizshow105

Show Sponsor: Hey Everyone, It's Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: Setting a weight window and playing the long gameBusiness Insights: How to stay hungryWhat I am learning Today: How to switch out of negative modes of thinkingDaily Win: Big spring cleaning weekend. A few more small things to do, but got the big things done this weekend. Daily Learning Lesson: Control your mindset, control your results. 

Did you know that between 80 - 95% of the decisions we make and actions we take are driven by the subconscious mind?That's a lot! So if you're feeling stuck in any area of your life, or unable to move forwards in the way you would like, it's time to take a look at those subconscious patterns that may be holding you back. In today's episode Selina shares her magic around subconscious beliefs. We discuss:Understanding the subconscious mind - the collective of all that is usHow programming from the past influences us todayHow to find and dissolve these limiting beliefsHypnotherapy and brain wavesThe role of the Ego and how it gets in the wayIntegrating the subconscious into our daily lives to create real changeSubconscious money beliefs and how these might be formedRecognising trigger points and using these as an opening to access the subconsciousand so much more!Selina Smith is an intuitive subconscious mind/body expert living in Bali. She helps entrepreneurs and visionaries play B-I-G! She specializes in guiding leaders to break through to the next stage in their life and business by removing obstacles and the ways they subconsciously block themselves – you’ll be surprised what they are! Drawing upon a multi-disciplinary background with expertise in epigenetics, neuroscience, physiology, early-childhood development, and quantum physics, Selina guides you instantly back to your true nature, free from limitations. Working together, you make an instantaneous change releasing the self-limiting patterns keeping you from your greatest potential. Your physical and mental patterns are shifted instantly and permanently. All that you create in your life and business is simply a reflection of your internal world. When you clear up the internal, the external flourishes!Keep Up With Me For more information on coaching, check out my new program Empress or reach out to me on Instagram @theremoteyogi to connect about what I have coming up.Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.blog.Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!Do you have a human experience story? Submit your stories to taryn@theremoteyogi.com and I'll share them at the end of our upcoming episodes. 

In this episode, Mike Krass the co-founder and CEO of MKG Marketing, a full-service digital agency that helps clients get found through transparent and measurable digital marketing, shares his thoughts around marketing KPIs and how they can be used to drive predictable business growth. Insights he shares include:  Why Mike decided to start his own agencyWhy he has developed the skill of listening closely and asking very direct questionsHow best to approach conversations around proposed partnerships to reveal what may be unsaidAre marketing KPIs the best metrics of achieving business outcomesDo businesses that don't measure the ROI of all their marketing activities still existWhy do businesses often not measure their marketing activities? Is it an awareness or knowledge issueHow Mike bridges the gap between marketing KPIs and business results when working with clientsExamples of marketing KPIs that work for a businessHow to distinguish between vanity metrics and metrics that add value to business growth?How to increase the size of your total addressable market once you have gone through your initial pool of ideal customer profilesWhat marketing KPIs to use to track progress given the many different platforms being used todayHow to ensure automation serves your marketing KPIs and personalized communication needsand much more

DescriptionWould you like to get your name and services “out there” in a bigger way? In this interview, my guest Julie Livingston share specific strategies for doing that. She lays out an excellent plan for turning your LinkedIn profile into a landing page. Julie is president of WantLeverage Communications, a marketing communications agency based in New York City. She's an expert at helping “under the radar” companies break through the noise to capture the attention of their target audiences and increase their visibility. You’ll discover: What brand visibility is, and why it’s critical in business todayHow to update your LinkedIn profile to position you positively with potential clientsWhy you should identify the 3-5 key messages you want others to know about you and your servicesThe importance of embedding keywords in all your online content

Julie Hansen is a leading sales presentation expert. And Founder of Performance Sales and Training. Today: How to Sell on Video. Julie brings a unique expertise to this topic, having started her career as an actor in New York City. We get into the evolving role of video in B2B selling. She shares 6 acting tips to help you be more confident on camera. Plus, are sellers losing deals today they would have won pre-COVID? Learn more about your ad choices. Visit megaphone.fm/adchoices

(Emotional Manipulators For Hire, Episode 6) Friend, copywriter, marketer, and Facebook World Champion Nathan Fraser and I continue our monthly conversation about marketing and media manipulation. You'll learn more about the tactics politicians and propagandists use against you, and how you can re-purpose such tactics for good. Today: - How stories supersede reality. - How the stories we tell ourselves, and the stories we except as truth from others, become the background programming that runs our lives. - How stories get people killed - In marketing and sales :The stories customers tell themselves that prevent them from buying, and how to replace those stories with ones that will prime them for buying. And how to encourage those stories. More About Nathan Fraser: The Free Market Squad: The Mastermind Group Need Help Growing Your Business? CopyandFunnels.com The Dark Arts of Marketing Podcast Related Shows: [PODCAST] #515: The Echo Chamber Wall Just Got 20 Feet Higher (With Nathan Fraser and Drew Sample) The Deep Roots of the Current Information* Crisis – Skinner Layne and Moritz Bierling – Part 2 of 3 [PODCAST #571] Music: "The Story Of OJ" Instrumental Jay Z "The Record Player Song" Daisy the Great "Don't Lose Me In the Confusion" Glenn Campbell The downloadable version of The Ideas Into Action Summit is now available. Visit sspuniversity.com/ideasintoaction to learn more about the presenters, topics, bonus materials and encore presentation. Please Support School Sucks We do cool things! Thanks to your support. School Sucks is one of the longest running liberty-minded podcasts on the web, and the only one completely devoted to the issue of education (versus public school and college). Your support keeps the show going and growing, which keeps us at the top of the options for education podcasts and leads to new people discovering our work. Please help us continue to spread this important message further! Before you do anything, please bookmark and use this link for your Amazon shopping: Shop With Us One-Time Donation Options: Paypal/Venmo; Donate DASH Donate ETHEREUM Donate LITECOIN Donate BITCOIN Donate BITCOIN CASH Donate ZCASH Recurring Options: NEW! SubscribeStar Access our personal development bonus show, The Discomfort Zone, and lots of other irreverent and acerbic commentary you've never heard before. Support Us On PATREON Help incentivize our production! Pledge $1 per content item and access dozens of Patron only audios and videos. Join the A/V Club If you're looking for more School Sucks content, the A/V Club option grants you access to a bonus content section with 400+ hours of exclusive audio and video. If you are a regular consumer of our media, please consider making a monthly commitment by selecting the best option for you... A/V Club - Basic Access - $8.00/Month A/V Club - "Advanced" Access - $12.00/Month Sigma Sigma Pi - "Privileged" Access - $16.00/Month   Crypto Addresses: DASH; XcZfPP6GZGVo9VKViNBVJZja5JVxZDB229 ETHEREUM; 0x3c5504CE3401C028832173506fa30BD4db4b7D35 LITECOIN; LKNp24f5wwvZ2QzeDbvxXgBxyVwi1yXnu2 BITCOIN; 1KhwY836cfSGCK5aaGFv8Q7PHMgghFJn1U BITCOIN CASH 1AmqLVxjw3Lp9KT5ckfvsqfN2Hn3B1hCWS ZCASH; t1by1ZGJ63LoLSjXy27ooJtipf4wMr7qbu4

My guest this week is Intuitive Life Coach, Camy Kennedy. One of the biggest things blocking us from taking inspired action is perfectionism. In today’s episode, Camy will light a fire within you so you can step out from being a perfectionist and overcome self-judgment.INSIGHTS:Camy's story of overcoming perfectionism and how it lead her to the work she is doing todayHow perfectionism shows up and blocks us from fulfilling our true potential Why ‘perfect’ doesn’t really existHow to achieve freedom by no longer seeking external validation Redefining success and failure If this episode resonates with you, make sure to subscribe to the podcast so you never miss an episode. Take a screenshot, share with your friends on social media, tag me (@iamrandilee), and let me know what your biggest takeaway was from this episode. I can't wait to connect with you.Connect and learn more about Camy by heading on to her Instagram, Facebook, and Website.Connect with Randi on Instagram and Facebook and WebsiteThe ALIGN Creatrix is open for enrollment! Doors close on 2/26 and program kicks off on 3/8/21.Want to learn more about your Human Design: book a private reading Support the show (http://paypal.me/islandrandi)

Recorded on the leo full "Wolf" moon, in this first Moon Talk we discuss how The Ruby Ray and The Rose Lineage are uniting and awakening on this planet right now. We talk about the differences in each, and how they're awakening the soul sparkle within us all. We discuss: What the Rose Lineage represents, how it started and whose a part of it todayHow the Rose Lineage awoke within SandraThe planet guiding the gateways of the Rose LineageHow the three flames are portals within us  to the Rose LineageInitiations of the Wild Woman, Medicine Woman and Christed WomanHow the red ray of eros aligns your soul to your dreamsThe difference between sacrifice and making things sacredTo connect with Sandra Raso visit Awoken Woman To connect with Jaclyn Norton visit Ruby Ray

Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: Caffeine, what is it, how does it work, and how much should you take?Business Insights: When running a business there are a lot of things to do, but not many actually move the needle. How do you find what those things are and leverage your time just to that. What I am learning Today: How to stop and take a breath. After about 12 years of full steam and always on the go, finding time to sit and relax has been a bigger focus of mine. Daily Win: I finally cracked open a book for the first time in about 6 months. Daily Learning Lesson: You can always do a little bit better: a story about Kobe Bryant

 Show Sponsor: Hey Everyone, It's Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: Considerations for vegan/vegetarian dietsBusiness Insights: The shifting sands and arbitraging attentionWhat I am learning Today: How do you get people to not take the path of least resistance. Everyone wants the easiest path forward, but that may not be the best path for your life. Daily Win: Dry cleaners is now open. Back to the suit game.  Daily Learning Lesson: Tigers don't change their stripes. Tigers are tigers. You have to learn to train the tiger… but the tiger will always be a tiger. 

Bio Scott Holliday (@hollidaybam) is an online coach and former nationally ranked body builder who specializes in getting the most out of his clients through personal development strategies in conjunction with key nutrition and fitness advice. After issues in his own relationship left him looking for answers of the man he needed to be, Scott made it his mission to teach others the power of vulnerability and self awareness to create a better version of themselves.  3 Key Things You Will Takeaway from Today: How to create self awareness in your own life to give yourself the space to make a choice The seasons of your life and how to handle the highs and lows of accomplishment and the work it takes to get there Living in your values and ensuring that you create a life that is value driven not just accomplishment driven Time Stamps: Self Reflection + Finding Clarity - 5:30 How to Begin and create Self Awareness - 13:30 The Power of Non-Biased Communication - 16:30 Shifting the Conversation in Your Head - 21:30 Mortality and Freedom - 24:30 The Journey into Bodybuilding - 32:30 Staying Humble - 36:30 Mental Health in Body Building - 38:30 Shifting into Coaching - 44:30 Investing in Coaching - 49:30 Living in Your Values - 54:30 The Power of Discipline - 1:00:30 Dancing + Growth - 1:06:30 Closing Thoughts - 1:10:30 Resources Follow Zach @zachmobius Get the 5 secrets to scale - zachsguide.com Join the free group to get access to behind the scenes content to grow your business - zachsgroup.com Follow Scott on IG - @hollidaybam

Bio Today we have part 2 with strength + conditioning coach Rob C Jacobs (@robertcjacobs) Rob is an International Lecturer/Coach and Published author who has devoted the last 19 years to optimizing the performance of his clients on and off the field He is a coach of Olympians and medalists in the sports of Soccer and Judo, title holders in MMA, National Champions in Track & Field,NFL Athletes, D1 College Athletes, WBFF Pros, and Soccer Mom's alike Mentee and friend of world class strength coach Charles Poliquin He specializes in optimizing performance using a wide range of tools: light therapy, acupressure, soft tissue modalities, neurotransmitter profiling, DNA testing, and optimizing hormonal profiles through nutrition and supplementation. We do get in the weeds during certain parts delving into things like Quantum mechanics, Physics, Electro dynamics, circadian biology but listen through the entire episode for a ton of easy to implement strategies on how to have more energy and more happiness in your day to day 3 Key Things You Will Takeaway from Today: How neurotransmitter dominance plays a role in the efficacy of training and nutrition How to reset your leptin sensitivity to achieve greater energy and body composition  How to leverage cold exposure to reap the benefits of being cold adapted to build more muscle and lose more fat Time Stamps: Training for Strongman - 8:00 Rob's Journey Into Coaching - 12:00 Applying Neurotransmitter Dominance to Training - 23:00 Applying NT Dominance to Diet - 37:00 Should you be having carbs at night? 40:00 The Importance of Marine Based Protein in Your Diet- 42:00 The Relationship of Leptin + Circadian Biology - 46:00 Meal & Training Timing + Circadian Biology - 57:00 Leveraging Cold Adaptation with Diet and Training - 1:08:00 95% Increase in Testosterone Over 6 Weeks with Red Light - 1:19:00 The Effect of Light on the Microbiome - 1:24:00 Closing Thoughts - 1:28:00 Resources Follow Zach @zachmobius Start Growing Your Business - Online Biz Quiz Follow Rob - @robertcjacobs

Treat yourself with the compassion and kindness that you may extend to others but not to yourself. Here is the how-to in starting to practice self-care, meditation, and surrender. This episode is specifically for beginners who may feel uncomfortable with meditation and don’t know where to begin, or have dabbled in a few techniques that didn’t stick. Sandy is a multi-racial meditation teacher, self-care practitioner, soul-centered marketing whiz, podcaster, and a big believer in humans. Her mission is to revolutionize modern living by introducing a new level of functionality through simple self-care principles to help others experience their fullest expression in this lifetime. After living with suicidal depression and crippling anxiety, she has integrated a new way of living through a devoted meditation practice that led her to a profound career path, her soulmate, and inner peace.Quotes to remember: “The present is the most unknown space to be.” “Within you are the different versions of you.” Takeaways:You don’t need to overcomplicate things when you first start self-careWe can live more intuitively and more efficiently when we tap into heart-centered energyKnowing there is an inner child in you will help you ask better questionsWe are closest to god when we “fail”Fear controls you by making it difficult to let goWe tend to feel inadequate when we are out of control, but the truth is that most of it is not up to usWhat you’ll learn:How to start a self-care practice What to do if you feel anxiety when meditatingTwo simple breathwork techniques you could begin todayHow to treat yourself with compassion and increase your self-respect and self-loveHow to let go of something you were sure ofWhat surrender truly isMentioned on the podcast: https://www.sandyvo.com/American Meditation InstituteProsperous School of Self RealizationLinks:InstagramFacebook

One of my favorite parts about creating our Optimize Mastery Series is that it forced me to go to the next level of clarity on the most important aspects of our Optimize philosophy.   This was true from Day 1 of the program and I found it to be especially powerful with our Eating Fundamental (which is day 200-something!) in which I integrated the wisdom from dozens of books and our Optimal Nutrition 101 and Optimal Metabolism 101 classes into what I called our Optimize Food Rules.   Of course, join Optimize Coach and check out that session for the full download.    Today we’re going to take a quick look at our Big 3 (+1!) Optimize Food Rules.    Here we go…   Rule #1: Quit Drinking Your Sugar.   This is inspired by a number of great teachers (including Robert Lustig in Fat Chance and John Ratey in Go Wild) but Mark Hyman brought the point home powerfully as his #1 rec in Food Fix.   Note: If you’re currently drinking sodas or fruit juices or any liquid with sugar, this is arguably THE fastest and easiest way to take your nutrition to the next level—and, as a by-product, take huge steps forward in Optimizing your metabolism (“Hi, insulin!”) so you can move to your optimal weight.   (Note: I just had a flashback of the Science Says data we collected. One of the highlights was how many Optimizers now feel they can easily follow their nutritional philosophy and maintain their Optimal weight.) (Check out the sketch on it below.)   So…   Are YOU drinking your sugar? If so, STOP!! (Hah. Seriously.)   Note: Soda is obviously not a health food but…    Parents: Fruit juice is NOT a health food either.   Rule #2: Eat Real Food and Throw Out the Factory Food.   In the Mastery Series session, we discuss the fact that we want to get rid of three different types of Factory Food including:   Factory-made ultraprocessed carbage with ingredients you can’t pronounce, don’t have in your pantry and didn’t evolve to consume; Factory-farmed animals for ethical, health and environmental reasons; and,  Factory fat including vegetable oils like soybean, safflower, corn, and canola oils—none of which existed pre-Industrial revolution and all of which disrupt our Omega 3:6 ratios and create inflammation. (Note: Socrates was all about the olive oil—that’s been around for over 5,000 years!) Quick check in: How are you doing there?   Rule #3: Eating Sunsets (Aka: Give Yourself the Night Off!)   Let your glymph get to work by restricting your eating to a window that gives you AT LEAST 13 hours between your last meal and first meal. We explore some fascinating research on cancer, etc.   As you know if you’ve been following along, we have a last-input “digital sunset.”   I say we need a last-input “eating sunset”!!   In fact, science says: We want to eat AT LEAST two hours before we go to bed and target FOUR hours before we go to bed if we’re playing the Professional Optimizing game. (It’s crazy for me to see the resting heart rate and heart rate variability data on my Oura ring show me the difference when I play in too short of an eating window!)   So…   When was your last meal last night? When was your first meal Today? How many hours were there in between?   Let’s get to 13+ and know that if you have a hard time going that long between meals, it’s probably because we need to work on some metabolic flexibility issues. See Rules #1 and #2 for support there.   And, finally, my favorite Rule…   Rule +1: Eat Like Your Favorite Philosopher (who lived at least 300 years ago).    Perhaps the simplest, wisest advice is to simply eat like your great-great-great-great-great-great-grandparents ate before all the factories.   I like to tweak that a bit to have fun helping you channel your favorite philosopher or spiritual teacher—whether that’s Jesus or Mohammed or Moses or Buddha or Lao Tzu.    For me? It’s Epictetus.    Guess what? Our favorite old-school Philosophers didn’t (and couldn’t) drink their sugar because it didn’t exist. And all they could eat was non-factory produced food because factories didn’t exist yet. And they couldn’t eat all day every day because that wonderful invention we call the fridge didn’t exist.    There ya go.   The Optimize Food Rules in a nutshell.   Here’s to changing our lives (and our families’ lives) one bite at a time.   TODAY.

Why wasn't the sacrifice of lambs and bulls good enough? That's the question we're addressing on this episode of The Hero of the Story. Listen in as we discuss: Where we find this doctrine in ScriptureWhy animal sacrifice is unnecessary todayHow this doctrine relates to the gospel and how we live in the world Listen now... The post No Need for Another Sacrifice [The Hero of the Story 188] appeared first on The Gospel Project.

The conventional views of our health are leading to an addicted, unhealthy, and chronically pained society. Here is an alternative to these views and how naturopathic medicine is filling the gaps where medicine today is failing. Faith is a Naturopathic doctor who specializes in gut and hormone health. Through working as a scribe in the ER she saw the truth behind the conventional medical world, where the same people returned with chronic diseases to receive symptom relief but not true healing. Now she helps people find the root cause of their health concerns by focusing on optimal wellness.Quotes to remember: “The answers are in the history.”“You can choose if you want to rise above it or if it overcomes you.”Takeaways:There is a gap in medicine for subclinical occurrencesBirth control often messes up your hormonesSome people don’t know what it feels like to feel goodWe often just need accountability for our health, instead of more tipsSocial media is insulting to our sensesListening and asking the right questions can help the healing process when someone knows that another person is taking care of themConfidence comes from being okay with where you are What you’ll learn:How Faith found herself pivoting from contemporary medicine to naturopathic medicineWhat she does to solve “medical mysteries”How to know when you have hormone issues (it’s not obvious)Dr. Faith’s essentials for good healthHow growing up in a large and abusive household has affected her and her practice todayHow naturopathic doctors are filling in the gaps in medicine todayMentioned on the podcast: https://faithfuldoc.com/Links:TiktokYoutubeInstagramFacebook

Before season two starts up again at the end of this month, we're reissuing our final favourite episodes. Today: How to stop people from treating you poorly.Do you often find yourself at a loss when someone puts you down, shuts you down or lets you down? Are you often not sure what to say in that moment? If that is the case, then this session is for you. JP outlines a 3-point plan for to help you stop people from treating you poorly.Join us on Facebook in the Last 8% Project, a community offering resources and support in this challenging time, linked here https://www.facebook.com/groups/thelast8project.Music by @nop on CC Mixter, http://beta.ccmixter.org/people/Lancefield. In a very short time, we are working from home, or we have lost our job, or are home schooling our kids, feeling the effects of isolating alone or possibly being with others in cramped quarters.If this isn’t bad enough on its own, we are also facing the virus of fear that comes with uncertainty. Are things going to get worse? Are our loved ones going to be OK? Is it OK to end social distancing now? How long can we keep this up? These strong emotions make it difficult to form an effective response when we face the difficult decisions and conversations in front of us.# Emotional Intelligence # Strategies # Get Disciplined # Get Motivated # Mindfulness # Self-Help

Have you been wanting to start a freelance business? Maybe you've read some blog posts, you've seen others start doing it and you're thinking "hey, I want to do that too!" But you don't know where to start. You're unsure of what steps to take. Don't worry sis, I've got you covered in this BONUS episode on the five things you can do today you start your business!  In this episode, you will learn: 5 steps to start your service-based business todayHow to handle the "what will people think" thoughts of starting a businessWhat my biggest piece of advice is when starting a business If you found value in today's episode, I would love it if you shared this in your Instagram stories! Help us spread the message to more freelancers who are ready to step into the CEO role!  Links Mentioned:  Book Your 90 Minute Coaching Call to Start Your Freelance Business Connect with me on Instagram: @aubreemalick  Other Resources: Wanna do a coaching session with me? From business audits to monthly coaching sessions, there's an option for you! Email us for the coaching menu at hello@aubreemalick.comBook Your Freelance to Success Audit TODAY!Get on the Freelancer to CEO Academy WaitlistJoin the Freelancer to CEO Podcast Community on Facebook

Gauntlet is a simulation platform for building financial models of blockchain protocols and applications. Their platform uses machine learning methods to simulate different environments with various user behaviors and see how the system holds up in those conditions. They perform analysis on things like core mechanisms to test for liveness, block propagation, and at higher layers like simulating markets. Their offering is complementary to security audits as their analysis goes beyond code functionality and looks at how systems may behave in real-life conditions. Tarun Chitra, CEO & Founder of Gauntlet, talks about his previous life in chip manufacturing and how he built Gauntlet. He also goes deep into the machine learning and statistical analysis involved with Gauntlet. It is quite a fascinating concept and when applied to blockchain systems, there is huge potential for this to become something that is expected by users, investors, and the community for new protocols.Topics covered in this episode:Tarun’s background and how he got into cryptoChip manufacturing in the US and its geopolitical implicationsWhat sorts of things does Gauntlet model?How does historical data play a part in predicting blockchain protocol behaviorSimulation models used by GauntletGame design analysisThe parts of the crypto economic stack that would benefit from this simulation work todayHow does Gauntlet complement a security audit for a new blockchainWhat tools they use for simulationWhat Gauntlet looks like as a business and what is the roadmap going forwardEpisode links: Gauntlet websiteGauntlet on MediumTarun on MediumTarun's papersGauntlet on TwitterTarun on TwitterSponsors: Algorand: To learn more about Algorand and how it’s unique design makes it easy for developers to build sophisticated applications, visit algorand.com/epicenter - http://algorand.com/epicenterThis episode is hosted by Sebastien Couture & Sunny Aggarwal. Show notes and listening options: epicenter.tv/356

Today my guest is Ariel Garten, who is a former psychotherapist, neuroscientist, Mom, former fashion designer, and the co-founder and visionary of an amazing and highly successful tech start-up, Muse.Ariel is also the co-host of the Untangle Podcast, a TED speaker, and has been featured on CNN, Forbes, Popular Science, and more. She is passionate about helping people to understand that they can accomplish anything they want by learning what goes on in their own minds.Insights:Ariel’s past that got her into the work that she's doing todayHow her tech start-up, Muse helps and impact people's livesMost common barriers to meditation and how Ariel can help to overcome itThe process of learning and what goes on in our mindHow to manage and kill our inner criticAriel's inspired action tips to live a more authentic life If this episode resonates with you, make sure to subscribe to the podcast so you never miss an episode. Take a screenshot, share with your friends on social media, tag me (@iamrandilee), and let me know what your biggest takeaway was from this episode. I can't wait to connect with you. Join the waitlist for The Embodied Sisterhood to get first access, $500 of enrollment and exclusive bonuses when doors open on Sept. 14thConnect and learn more about Ariel by heading on to her Website, Instagram, Facebook and Twitter. Follow Randi on Instagram and FacebookSupport the show (http://paypal.me/islandrandi)

Alex and Gavin are joined by former LOK host James Marceda again, continuing the 700th episode mailbag. Today: How many coaches should the Knicks have? What are some of the best basketball characters in movies ever? Will the Perrin and Zanin hires represent a change in philosophy for the Knicks front office? Learn more about your ad choices. Visit megaphone.fm/adchoices