Podcasts about optimizer

Download my free Nutrition 101 for Body Composition guide to implement these principles with exact calorie and macro targets:https://www.witsandweights.com/free/nutrition-101-guide--Tired of regaining the weight or losing muscle every time you diet? Sick of feeling like garbage during fat loss phases?Today I'm breaking down The 3+3 Model, a science-based framework for optimal fat loss that separates what you absolutely need from what's just nice to have.Learn the 3 foundational elements you must have in place for effective fat loss (the non-negotiables), plus 3 powerful enhancers that can take your results to the next level (the optimizers).This isn't about suffering through chicken and broccoli or earning your carbs with cardio. It's about engineering a fat loss process that preserves your hard-earned muscle, maintains your metabolic rate, and actually feels sustainable.Main Takeaways:The 3 Non-Negotiables form the foundation of effective fat lossThe 3 Optimizers enhance your results once the foundation is in placeWeight loss is not the same as fat loss – this model ensures you lose fat while preserving your hard-earned muscleA properly executed fat loss phase can actually improve your body's future muscle-building capacity through enhanced insulin sensitivity and nutrient partitioningTimestamps:0:01 - Weight loss vs. fat loss and The 3+3 Model 4:12 - Non-Negotiable #1 7:41 - Non-Negotiable #2 11:02 - Non-Negotiable #3 15:05 - Optimizer #1 17:55 - Optimizer #2 20:56 - Optimizer #3 24:36 - How to put everything together 27:42 - Why a proper fat loss phase improves future muscle gain 29:11 - Final recap and tips to implementSupport the show

Thank you to Ahrefs for sponsoring this episode. Click here to get started with Ahrefs Webmaster Tools.https://ahrefs.com/webmaster-tools?utm_source=CarolynHolzman&utm_medium=podcast&utm_campaign=partnerships&utm_content=Q2_2025In this week's Confessions I share the results of a test that I was running subconsciously! OK, it was by accident that I set this up but WOW did this give a glimpse into how a tiny little line of code is powerful regardless of how you set it.Learn from my "test" and take advantage of the power of this information.Don't just try not to hurt your site, follow the best practice, check your work and this will lead you to create a healthy relationship between Google's crawling system and your site.Last week's episode - SEO Weather SERP inversion Mentioned in the show:Advanced Robots.txt Optimizer & EditorYoutube Channel -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@ConfessionsofanSEO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://g.co/kgs/xXDzBNf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This 2-part podcast was inspired by a Solo Cleaning School Elite member, Dave Reeks. Dave started implementing the ISO Model in early 2022, operating The Finest Clean in South Wales, Australia. I am so proud of his diligence and commitment. Dave has grown from an Initializer to the Stabilizer phase of the ISO Model in 6 months. I recently did an Optimizer's Workshop with him to help him hit his next goal. He is a male solo cleaner like I was and growing quickly with almost 20 house cleaning customers in a short time. Dave recognized the need to keep his body operating at peak performance and wondered if I had any tips for other solo cleaners. Thank you Dave for this question! Yes! I do. I was a solo cleaner from age 28 to 44. There have been seasons of physical domination when I could stay up all night and clean and clean and clean. I have also struggled with fatigue, injury, and chronic disease. Regardless of the season, I had no choice but to keep going... and I did. In this initial episode, we will deconstruct the habits of multiple peak performers from professional sports to learn from them. Then in the second episode, I also will share several keys to solo longevity that I have learned along the way from my triumphs and struggles.  I believe this will help all cleaning companies as we all have people cleaning, whether it is us or a team we've hired.Disclaimer: I am not a medical doctor. I am sharing what I've personally done for cleaning longevity. See your doctor before making any major changes to your routine. Baseline your level of health now and set goals on where you'd like to go. Use this podcast as a guide.Let's start with an analogy that takes me down vehicle memory lane. The joke in high school was that Ford stood for "fix or repair daily" and "fails on race day". My friends with Hondas boasted on their longevity and reliability. Hondas were the gold standard. My cars from age 16 to now have been in this order: Honda, Ford, Ford, Mitsubishi, Honda, Honda, Honda, Honda, Ford, Honda, Ford. Isn't that funny. I've owned 6 Hondas and 4 Fords. I won't go over every detail on our cars as that is probably boring. I will just say this. All of my cars have been great. I have so many memories from each. But I do generally agree after owning 4 Fords and 8 Hondas (my wife owned 2 Honda Odysseys) that the Hondas are way more reliable and spend less time in the shop. Sure there were some duds. We had an Odyssey that lasted 2 years and needed a new engine at 150,000 miles. We own a Ford Fiesta with 100,000 miles and a Honda Pilot with 140,000 miles and both are running great. But there is not doubt that our Hondas have been cheaper to operate and lasted a lot longer as 5 of the 8 were over 200,000 miles when we got rid of them.Read the rest of this article at the Smart Cleaning School website

Heidi DeCoux is a serial entrepreneur, known as “The Optimizer” for helping tens of thousands of entrepreneurs optimize their businesses and lives. Over 24 years, she's built four businesses with 50%+ profit margins, successfully selling three, including a 7-figure exit.A pioneer in online marketing, Heidi's latest venture Cashflowy.ai is an elegant AI-driven bookkeeping, client invoicing, and cash-flow management software designed for small businesses that eliminates the need for a human bookkeeper.Heidi's expertise has been recognized in Forbes and other notable publications.She's also a consultant, investor, advisor, and financial literacy advocate. She volunteers her time to her nonprofit, Financial Titans, which equips young people aged 15-19 with entrepreneurial and money management skills to break the generational cycle of poverty in Puerto Rico.#Entrepreneurship #BusinessOptimization #CashflowManagement #AIForBusiness #BookkeepingSoftware #FinancialFreedom #MoneyManagement #SmallBusinessGrowth #StartupSuccess #BusinessOwner #ScalingBusinesses #Profitability #OnlineMarketing #FinancialLiteracy #YoungEntrepreneurs #AIInnovation #WealthBuilding #BusinessConsulting #InvestmentStrategies #HeidiDeCoux

Get more notes at https://podcastnotes.org Top Premium Takeaways Of The Week​​Thomas Sowell on the Myths of Economic Inequality | Uncommon Knowledge with Peter Robinson (2018)​​ ​​ ​​​Results, Not Intentions:​ Poor people, including African Americans in the United States, were living increasingly better lives throughout the 20th century until the government decided to help (through the welfare state)* “Despite the grand myth that black economic progress began or accelerated with the passage of the Civil Rights laws and the ‘War on Poverty' programs of the 1960s, the fact is that the poverty rate among blacks fell from 87% in 1940 to 47% in 1960, but over the next 20 years the poverty rate among blacks fell another 18% points. This was just the continuation of a previous economic trend but at a slower rate of progress. It was not some grand deliverance.” – Thomas Sowell​Affirmative Action Hurts: ​“There's a lot of evidence that there are black kids who have all the qualifications to be successors in college, who nevertheless ...” – Thomas Sowell* Thomas states that black students in the 75th percentile — who would have been successful at a majority of universities — were getting into ...​Smart Idiots Are in Charge: ​“There are so many people, among the intelligentsia especially, who are...”– Thomas Sowell* Human beings have an enormous capacity to rationalize, we become ...​Longevity Protocols, Fat Loss Secrets, & Anti-Aging Tips | Mark Sisson on The Genius Life with Max Lugavere​​The Original Primal Blueprint: ​* Move around a lot and do ...* Lift heavy things at ...* Sprint max-effort ...​The United States of Pharma: ​The average baby boomer takes XX prescription drugs everyday just to get by* About 6.1% take YY+ prescription drugs per day* Can any doctor know how all of these drugs interact with each other?​The 3 Defining Characteristics of Longevity:​ Mobility, ...​Stop Run Maxxing:​ “Running” is not the panacea for health as it has been advertised; in fact, marathon training is ...* Running is not the best way to ...* Today, about 50% of runners get injured at ...​The Fat Runner's Trap: ​If you go for a run as an overweight person, but have not reset your ...​The skinny-fat runner physique:​ Runners who never learned how to ...​The major benefits of walking: ​* Walking, either barefoot or in minimalist shoes, passively trains our ability to support and orchestrate our unique kinetic chain* Walking helps to ...* The majority of cardio exercise should be in Zone 2: the max heart rate in which you burn the most amount of fat without needing to tap glycogen stores for fuel​How to roughly calculate your Zone 2 heart rate:​ Subtract your age from 180​How to know if you are training in Zone 2:​ You can have a conversation with someone while you are doing the activity, but it is a little uncomfortable​The Power of Consistency:​ Mediocre workouts performed consistently are better than “perfect” workouts performed inconsistency​A pre-workout mix:​​ Collagen​,​ LMNT electrolytes​, and​ creatine​* Ingest collagen before a workout so that ...​Book recommendation​:​ Deep Nutrition​ by Catherine Shanahan​ 56 Minutes of Money Wisdom for High-Earning Couples | My First Million​​4 key numbers you need to know in your financial infrastructure:​* Fixed costs (rent, mortgage, groceries, debt, auto): XX% of take-home pay* Investments: XX% (that's where real wealth is created so the higher the better)* Savings (emergency fund, saving for a down payment, or even for a kid's activity or vacation): XX%* Guilt-free spending (eating out, travel): XX%​4 money types:​ avoiders, optimizers, worriers, dreamers* Avoiders (most common): ...* Optimizers: ...* Worriers: ...* Dreamers: ...​The Business of Marriage: ​“When you are married, you are running a business—it is the business of ...​Half of Couples NEVER Talk Money: ​“XXX% of couples who talk to me do not know their household income.” – Ramit​How to address disagreements:​* Define your rich life as a couple: Ask, “What do we ...* Avoid “$3 conversations”: If your household income is ...​Set up a proper account system:​* Use a joint account for ...* Have some money flow into ...* Each partner can spend their allocated money guilt-free on whatever they want, whether it's $5 iced tea or a $20 tip​4 Step Annual Review:​* Step 1: Look through photos from the year. What were your most memorable moments?* Step 2: Ask questions like, ...* Step 3: Review what you loved ...* Step 4: Review the numbers: ...​​Upgrade to Premium to Read the Full Newsletter, Playable Timestamps, AI Powered Answers, Unlock 300+ Premium Posts, No Ads and MORE​​Go PREMIUM​Rick Perry & W. Bryan Hubbard: The Most Sophisticated Medication on the Planet | Joe Rogan Experience (#2251) ​The Magic of Ibogaine: Ibogaine can fully resolve physiological opioid dependence with a single administration for 80% of people the first time, and 97% with a second dose!How ibogaine works: “Ibogaine has this incredible ability to reset the brain's dopamine and serotonin production back to normal levels in 36 to 48 hours” – W. Bryan Hubbard* Abstinence-only has a 7% success rateAre there any risks? There's a serious cardiac risk with ibogaine* It can prolong the QT interval, which means the beats between your heart slow down too much, and it can stop your heart* If it's not administered properly, someone could die* WARNING: Don't try to order ibogaine online or find a random clinic​Safer Ibogaine Analog in Development:​ ​Gilgamesh Pharma​ was awarded a $14M ​grant ​from the NIH-NIDA to develop a novel analog that removes this heart riskibogaine's three key benefits:* Resolves physiological substance dependence quickly* Restores psychological ownership and control over life* Provides a profound spiritual affirmation of purposeIbogaine Has Been Illegal for Decades: “Any system which maintains ibogaine's criminality is in fact criminal and needs to be torn apart brick by brick.” – W. Bryan HubbardNeed Help, Look Here- Reputable clinics like​ Ambio​ and​ Beond​ follow strict safety protocols, including using magnesium to prevent heart issuesStamford Study in Special Forces PTSD: “The results of that study are nothing short of miraculous when it comes to how ibogaine has been revealed to have significant neuro-regenerative properties that impact the human brain with profound implications for conditions for which there are no current effective treatments.” – W.Bryan Hubbard* The average reversal of brain age among these 30 veterans was 1.5 years with some of them seeing a reversal of almost 5 years!The Truth Behind Lots of Chronic Pain: “These ladies had worked lifetimes looking at a dead jobs end and at the time that they had their work accident, it was the straw that broke the camel's back for any hope they had of a future defined by dignity and autonomy and their hope had been broken and that broken hope came through as profound physical pain that was rooted within their spirit.” - Brian HubbardTruth and Justice: He thought the law was about truth and justice, but law school opened his eyes: “Law is often times nothing other than the tyrants will and always so when it is used to produce predetermined manipulated outcomes in the hands of judges who drive results based on their own individual biases, predilections, and preferences.” – W. Bryan HubbardSkyrocketing Disability Numbers in Kentucky: The population grew by 20%, but disability enrollment rose by 249%* Childhood disability enrollment exploded by over 4,000%* Prescription opioid use among adults in the program increased by 210%* Psychotropic drug use among children rose by 68%​ How to Use Exercise to Improve Your Brain's Health, Longevity & Performance | Huberman Lab ​4 things everyone should include in their weekly exercise routine:* (1) Long slow distance (LSD) / zone 2 cardio* (2) High-intensity interval training (HIIT)* (3) Time under tension (TUT) resistance training* (4) Explosive and eccentric control training* BONUS: (5) Do something you don't want to do (both psychologically and physically challenging but safe) to activate the anterior mid-cingulate cortex (AMCC)2 Types of Cardio:* Short-duration, high-intensity efforts: e.g., 30 seconds to 4 minutes of all-out effort, followed by rest* Longer-duration, lower-intensity efforts: e.g., 20-60 minutes at a steady pace, maintaining elevated heart rates2 Types of Resistance Training:* Compound, multi-joint exercises like squats, deadlifts, bench presses, shoulder presses, and dips* Single-joint isolation exercises like single-leg leg extensionsIncreases in autonomic arousal, whether during or after learning, enhance:* How much you learn* Your memory of the details* The persistence of that learning over timeValue of HIIT: HIIT done just before cognitive flexibility tasks significantly improves performance on those tasks, probably because of enhanced arousal and increased cerebral blood flowYou're Not Tired Because You Exercises, You're Tired Because You Didn't Exercise: Next time you feel tired and want to skip a workout, remember: Exercise actually gives you energy through these pathways, boosting focus and mental clarityAdrenal burnout is a myth: People often talk about burning out your adrenals from coffee or excessive exercise. This isn't trueAdrenal insufficiency syndrome is real, but it's not related to exercise or coffee. This is a medical condition that's different from the normal stress-response system of your body3 categories of brain areas communicate with the adrenals to release adrenaline:* Cognitive areas: Involved in thinking and decision-making* Affective areas: Linked to emotions and how you perceive and react to the environment* Motor areas: Control your body movement. These areas in the cerebral cortex send signals to the spinal cord, which then triggers the release of acetylcholine to activate the adrenal medulla​ The Technological Republic – Palantir CEO Alex Karp & Stanley Druckenmiller In Conversation ​Talented people want to be around other talented people: If you are starting a team that already consists of immensely talented people, then other A-players will want to join; this dynamic positively compounds with time and becomes reflexiveThe type of person you want to hire: A truth-seeking, justice-seeking, fairness fanatic, who is justifiably snobby about their intellect (but not because of where they went to school) and who pushes responsibility into their area of expertise and takes over – and who, at the margin, may be unusual and difficultThe moral and ethical conundrums of modern warfare: The West is at technological parity with its adversaries, but not morally; our adversaries are far more willing to send their young men and women to die on the battlefield than we areOn AI Accelerationism – The US military does not have a choice regarding AI accelerationism; its adversaries will not slow down AI progress, and therefore, the game theory is such that the US cannot slow down eitherLaw School Sucks: “I thought of it as moral sophistry in the service of prestige.”Go Woke, Go Broke: “The Valley has realized that you just cannot placate the anti-intellectual left. It will destroy your business.” – Alex Karp* Basic things that most sane believe in are fairness, meritocracy, inputs being even across society, and that the outputs will not be evenly distributed* “Our society is crying for things that work. The instruments of measurement have been corroded everywhere.” – Alex KarpThe Left Broke Everything: People are sick of their border not being a border, their United Nations not being united, their schools not functioning as schools, and their government only taking inflows but not creating productive outflowsAn Essentialism Future: Every institution must clearly define its purpose, be transparent in what it spends to reach its objectives, and measure its output – which should be greater than its input​ Volodymyr Zelenskyy: Ukraine, War, Peace, Putin, Trump, NATO, and Freedom | Lex Fridman Podcast (#456) ​Peace Through Strength: " “I think that we share a position on peace through strength. That is very important. It means that if you are strong, you can speak.” - ZelenskyyTrump can stop this war: “I now see that when I talk about something with Donald Trump, whether we meet in person or we just have a call, all the European leaders always ask, “How was it?” This shows the influence of Donald Trump, and this has never happened before with an American president.” – ZelenskyyNo US, No NATO: If the U.S. left NATO, it would essentially fall apart. The U.S. is critical to NATO's strength and global security. The role America played in World War II shows how much its support matters in conflicts like thisForgiveness? “Russia will have to apologize. This will happen because they are guilty.”– ZelenskyyUkraine's future is with Europe, not Russia: “I think the most important thing is to remain open and not change our direction because culturally aligning with Russia, it's one idea, while aligning with Europe is another. Our people have chosen Europe. It's their choice, it's our choice, the choice of our nation, and I think it's very important.” – Zelenskyy​ Crime and Punishment by Dostoevsky | Philosophize This! with Stephen West (#219) ​​Crime and Punishment by Fyodor Dostoevsky​: A tormented man wrestles with guilt and morality after a desperate act, unraveling a gripping exploration of justice, redemption, and the human soul.“Rational utopianism” – A belief that suggests through utilitarian rational calculations, we can arrive at moral truth and create a utopian socialist system of organizing people that can be perfected if this moral calculus improves over time2 Problems with rational utopianism and Russian nihilism:* (1) Consider how quickly Raskolnikov's perfectly crafted plan resulted in an innocent person getting an axe to the head; and* (2) The rational egoism that often accompanies Russian nihilism magically places Raskolnikov at the center of the decision-maker processRaskolnikov is not an example of Nietzsche's Ubermensch: Instead, he is an example of a very particular kind of nihilism that was gaining popularity in Russia at the time Dostoevsky wrote the bookYou're Not That Special: Dostoevsky was very skeptical of any individual who thought they were special compared to the people around themThe Stories We Tell Ourselves: “It is uniquely possible in this modern world to exist in a way where your whole life never becomes about facing the discomfort of looking at yourself honestly, but about endlessly rationalizing your behavior and then coming up with a story that sounds pretty good about it.” – Stephen WestSave What You Can: The choices that we have to make are not always optimal and they are often dictated by circumstances that are outside of our control; but no matter the circumstances in this sometimes horrible world, there is always at least some personal salvation that is possible in consent and affirmation of our place in a relational networkAccountability: Taking accountability for what you are wrong about is one of the only ways to grow as a person and is one of the most powerful things that you can do in your life Thank you for subscribing. 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Join hosts Lois Houston and Nikita Abraham as they kick off a new season exploring the world of MySQL 8.4. Together with Perside Foster, a MySQL Principal Solution Engineer, they break down the fundamentals of MySQL, its wide range of applications, and why it's so popular among developers and database administrators. This episode also covers key topics like licensing options, support services, and the various tools, features, and plugins available in MySQL Enterprise Edition.   ------------------------------------------------------------   Episode Transcript:   00:00 Welcome to the Oracle University Podcast, the first stop on your cloud journey. During this series of informative  podcasts, we'll bring you foundational training on the most popular Oracle technologies. Let's get started! 00:26 Lois: Hello and welcome to the Oracle University Podcast! I'm Lois Houston, Director of Innovation Programs with Oracle University, and with me is Nikita Abraham, Team Lead: Editorial Services. Nikita: Happy New Year, everyone! Thank you for joining us as we begin a new season of the podcast, this time focused on the basics of MySQL 8.4. If you're a database administrator or want to become one, this is definitely for you. It's also great for developers working with data-driven apps or IT professionals handling MySQL installs, configurations, and support. 01:03 Lois: That's right, Niki. Throughout the season, we'll be delving into MySQL Enterprise Edition and covering a range of topics, including installation, security, backups, and even MySQL HeatWave on Oracle Cloud.  Nikita: Today, we're going to discuss the Oracle MySQL ecosystem and its various components. We'll start by covering the fundamentals of MySQL and the different licenses that are available. Then, we'll explore the key tools and features to boost data security and performance. Plus, we'll talk a little bit about MySQL HeatWave, which is the cloud version of MySQL.  01:39 Lois: To take us through all of this, we've got Perside Foster with us today. Perside is a MySQL Principal Solution Engineer at Oracle. Hi Perside! For anyone new to MySQL, can you explain what it is and why it's so widely used? Perside: MySQL is a relational database management system that organizes data into structured tables, rows, and columns for efficient programming and data management. MySQL is transactional by nature. When storing and managing data, actions such as selecting, inserting, updating, or deleting are required. MySQL groups these actions into a transaction. The transaction is saved only if every part completes successfully. 02:29 Lois: Now, how does MySQL work under the hood? Perside: MySQL is a high-performance database that uses its default storage engine, known as InnoDB. InnoDB helps MySQL handle complex operations and large data volumes smoothly. 02:49 Nikita: For the unversed, what are some day-to-day applications of MySQL? How is it used in the real world? Perside: MySQL works well with online transaction processing workloads. It handles transactions quickly and manages large volumes of transaction at once. OLTP, with low latency and high throughput, makes MySQL ideal for high-speed environments like banking or online shopping. MySQL not only stores data but also replicates it from a main server to several replicas. 03:31 Nikita: That's impressive! And what are the benefits of using MySQL?  Perside: It improves data availability and load balancing, which is crucial for businesses that need up-to-date information. MySQL replication supports read scale-out by distributing queries across servers, which increases high availability. MySQL is the most popular database on the web. 04:00 Lois: And why is that? What makes it so popular? What sets it apart from the other database management systems? Perside: First, it is a relational database management system that supports SQL. It also works as a document store, enabling the creation of both SQL and NoSQL applications without the need for separate NoSQL databases. Additionally, MySQL offers advanced security features to protect data integrity and privacy. It also uses tablespaces for better disk space management. This gives database administrators total control over their data storage. MySQL is simple, solid in its reliability, and secure by design. It is easy to use and ideal for both beginners and professionals. MySQL is proven at scale by efficiently handling large data volumes and high transaction rates. MySQL is also open source. This means anyone can download and use it for free. Users can modify the MySQL software to meet their needs. However, it is governed by the GNU General Public License, or GPL. GPL outlines specific rules for its use. MySQL offers two major editions. For developers and small teams, the Community Edition is available for free and includes all of the core features needed. For large enterprises, the Commercial Edition provides advanced features, management tools, and dedicated technical support. 05:58 Nikita: Ok. Let's shift focus to licensing. Who is it useful for?  Perside: MySQL licensing is essential for independent software vendors. They're called ISVs. And original manufacturers, they're called OEMs. This is because these companies often incorporate MySQL code into their software products or hardware system to boost the functionality and performance of their product. MySQL licensing is equally important for value-added resellers. We call those VARs. And also, it's important for other distributors. These groups bundle MySQL with other commercially licensed software to sell as part of their product offering. The GPL v.2 license might suit Open Source projects that distribute their products under that license.   07:02 Lois: But what if some independent software vendors, original manufacturers, or value-add resellers don't want to create Open Source products. They don't want their source to be publicly available and they want to keep it private? What happens then? Perside: This is why Oracle provides a commercial licensing option. This license allows businesses to use MySQL in their products without having to disclose their source code as required by GPL v2. 07:33 Nikita: I want to bring up the robust support services that are available for MySQL Enterprise. What can we expect in terms of support, Perside?  Perside: MySQL Enterprise Support provides direct access to the MySQL Support team. This team consists of experienced MySQL developers, who are experts in databases. They understand the issues and challenges their customers face because they, too, have personally tackled these issues and challenges. This support service operates globally and is available in 29 languages. So no matter where customers are located, Oracle Support provides assistance, most likely in their preferred language. MySQL Enterprise Support offers regular updates and hot fixes to ensure that the MySQL customer systems stays current with the latest improvements and security patches. MySQL Support is available 24 hours a day, 7 days a week. This ensures that whenever there is an issue, Oracle Support can provide the needed help without any delay. There are no restrictions on how many times customers can receive help from the team because MySQL Enterprise Support allows for unlimited incidents. MySQL Enterprise Support goes beyond simply fixing issues. It also offers guidance and advice. Whether customers require assistance with performance tuning or troubleshooting, the team is there to support them every step of the way.  09:27 Lois: Perside, can you walk us through the various tools and advanced features that are available within MySQL? Maybe we could start with MySQL Shell. Perside: MySQL Shell is an integrated client tool used for all MySQL database operations and administrative functions. It's a top choice among MySQL users for its versatility and powerful features. MySQL Shell offers multi-language support for JavaScript, Python, and SQL. These naturally scriptable languages make coding flexible and efficient. They also allow developers to use their preferred programming language for everything, from automating database tasks to writing complex queries. MySQL Shell supports both document and relational models. Whether your project needs the flexibility of NoSQL's document-oriented structures or the structured relationships of traditional SQL tables, MySQL Shell manages these different data types without any problems. Another key feature of MySQL Shell is its full access to both development and administrative APIs. This ability makes it easy to automate complex database operations and do custom development directly from MySQL Shell. MySQL Shell excels at DBA operations. It has extensive tools for database configuration, maintenance, and monitoring. These tools not only improve the efficiency of managing databases, but they also reduce the possibility for human error, making MySQL databases more reliable and easier to manage.  11:37 Nikita: What about the MySQL Server tool? I know that it is the core of the MySQL ecosystem and is available in both the community and commercial editions. But how does it enhance the MySQL experience? Perside: It connects with various devices, applications, and third-party tools to enhance its functionality. The server manages both SQL for structured data and NoSQL for schemaless applications. It has many key components. The parser, which interprets SQL commands. Optimizer, which ensures efficient query execution. And then the queue cache and buffer pools. They reduce disk usage and speed up access. InnoDB, the default storage engine, maintains data integrity and supports robust transaction and recovery mechanism. MySQL is designed for scalability and reliability. With features like replication and clustering, it distributes data, manage more users, and ensure consistent uptime. 13:00 Nikita: What role does MySQL Enterprise Edition play in MySQL server's capabilities? Perside: MySQL Enterprise Edition improves MySQL server by adding a suite of commercial extensions. These exclusive tools and services are designed for enterprise-level deployments and challenging environments. These tools and services include secure online backup. It keeps your data safe with efficient backup solutions. Real-time monitoring provides insight into database performance and health. The seamless integration connects easily with existing infrastructure, improving data flow and operations. Then you have the 24/7 expert support. It offers round the clock assistance to optimize and troubleshoot your databases. 14:04 Lois: That's an extensive list of features. Now, can you explain what MySQL Enterprise plugins are? I know they're specialized extensions that boost the capabilities of MySQL server, tools, and services, but I'd love to know a little more about how they work. Perside: Each plugin serves a specific purpose. Firewall plugin protects against SQL injection by allowing only pre-approved queries. The audit plugin logs database activities, tracking who accesses databases and what they do. Encryption plugin secures data at rest, protecting it from unauthorized access. Then we have the authentication plugin, which integrates with systems like LDAP and Active Directory for control access. Finally, the thread pool plugin optimizes performance in high load situation by effectively controlling how many execution threads are used and how long they run. The plugin and tools are included in the MySQL Enterprise Edition suite. 15:32 Join the Oracle University Learning Community and tap into a vibrant network of over 1 million members, including Oracle experts and fellow learners. This dynamic community is the perfect place to grow your skills, connect with likeminded learners, and celebrate your successes. As a MyLearn subscriber, you have access to engage with your fellow learners and participate in activities in the community. Visit community.oracle.com/ou to check things out today! 16:03 Nikita: Welcome back! We've been going through the various MySQL tools, and another important one is MySQL Enterprise Backup, right?  Perside: MySQL Enterprise Backup is a powerful tool that offers online, non-blocking backup and recovery. It makes sure databases remain available and performs optimally during the backup process. It also includes advanced features, such as incremental and differential backup. Additionally, MySQL Enterprise Backup supports compression to reduce backups and encryptions to keep data secure. One of the standard capabilities of MySQL Enterprise Backup is its seamless integration with media management software, or MMS. This integration simplifies the process of managing and storing backups, ensuring that data is easily accessible and secure. Then we have the MySQL Workbench Enterprise. It enhances database development and design with robust tools for creating and managing your diagram and ensuring proper documentation. It simplifies data migration with powerful tools that makes it easy to move databases between platforms. For database administration, MySQL Workbench Enterprise offers efficient tools for monitoring, performance tuning, user management, and backup and recovery. MySQL Enterprise Monitor is another tool. It provides real-time MySQL performance and availability monitoring. It helps track database's health and performance. It visually finds and fixes problem queries. This is to make it easy to identify and address performance issues. It offers MySQL best-practice advisors to guide users in maintaining optimal performance and security. Lastly, MySQL Enterprise Monitor is proactive and it provides forecasting. 18:40 Lois: Oh that's really going to help users stay ahead of potential issues. That's fantastic! What about the Oracle Enterprise Manager Plugin for MySQL? Perside: This one offers availability and performance monitoring to make sure MySQL databases are running smoothly and efficiently. It provides configuration monitoring. This is to help keep track of the database settings and configuration. Finally, it collects all available metrics to provide comprehensive insight into the database operation. 19:19 Lois: Are there any tools designed to handle higher loads and improve security? Perside: MySQL Enterprise Thread Pool improves scalability as concurrent connections grows. It makes sure the database can handle increased loads efficiently. MySQL Enterprise Authentication is another tool. This one integrates MySQL with existing security infrastructures. It provides robust security solutions. It supports Linux PAM, LDAP, Windows, Kerberos, and even FIDO for passwordless authentication. 20:02 Nikita: Do any tools offer benefits like customized logging, data protection, database security? Perside: The MySQL Enterprise Audit provides out-of-the-box logging of connections, logins, and queries in XML or JSON format. It also offers simple to fine-grained policies for filtering and log rotation. This is to ensure comprehensive and customizable logging. MySQL Enterprise Firewall detects and blocks out of policy database transactions. This is to protect your data from unauthorized access and activities. We also have MySQL Enterprise Asymmetric Encryption. It uses MySQL encryption libraries for key management signing and verifying data. It ensures data stays secure during handling. MySQL Transparent Data Encryption, another tool, provides data-at-rest encryption within the database. The Master Key is stored outside of the database in a KMIP 1.1-compliant Key Vault. That is to improve database security. Finally, MySQL Enterprise Masking offers masking capabilities, including string masking and dictionary replacement. This ensures sensitive data is protected by obscuring it. It also provides random data generators, such as range-based, payment card, email, and social security number generators. These tools help create realistic but anonymized data for testing and development. 22:12 Lois: Can you tell us about HeatWave, the MySQL cloud service? We're going to have a whole episode dedicated to it soon, but just a quick introduction for now would be great. Perside: MySQL HeatWave offers a fully managed MySQL service. It provides deployment, backup and restore, high availability, resizing, and read replicas, all the features you need for efficient database management. This service is a powerful union of Oracle Infrastructure and MySQL Enterprise Edition 8. It combines robust performance with top-tier infrastructure. With MySQL HeatWave, your systems are always up to date with the latest security fixes, ensuring your data is always protected. Plus, it supports both OLTP and analytics/ML use cases, making it a versatile solution for diverse database needs. 23:22 Nikita: So to wrap up, what are your key takeways when it comes to MySQL? Perside: When you use MySQL, here is the bottom line. MySQL Enterprise Edition delivers unmatched performance at scale. It provides advanced monitoring and tuning capabilities to ensure efficient database operation, even under heavy loads. Plus, it provides insurance and immediate help when needed, allowing you to depend on expert support whenever an issue arises. Regarding total cost of ownership, TCO, this edition significantly reduces the risk of downtime and enhances productivity. This leads to significant cost savings and improved operational efficiency. On the matter of risk, MySQL Enterprise Edition addresses security and regulatory compliance. This is to make sure your data meets all necessary standards. Additionally, it provides direct contact with the MySQL team for expert guidance. In terms of DevOps agility, it supports automated scaling and management, as well as flexible real-time backups, making it ideal for agile development environments. Finally, concerning customer satisfaction, it enhances application performance and uptime, ensuring your customers have a reliable and smooth experience. 25:18 Lois: Thank you so much, Perside. This is really insightful information. To learn more about all the support services that are available, visit support.oracle.com. This is the central hub for all MySQL Enterprise Support resources.  Nikita: Yeah, and if you want to know about the key commercial products offered by MySQL, visit mylearn.oracle.com and search for the MySQL 8.4: Essentials course. Join us next week for a discussion on installing MySQL. Until then, this is Nikita Abraham… Lois: And Lois Houston signing off! 25:53 That's all for this episode of the Oracle University Podcast. If you enjoyed listening, please click Subscribe to get all the latest episodes. We'd also love it if you would take a moment to rate and review us on your podcast app. See you again on the next episode of the Oracle University Podcast.

Dagens erhvervsoverblik: Statens køb af ATP's og canadiske OTPP's aktier i Kastrups ejer gør Københavns Lufthavne godt 50 pct. mere værd end ejeren af Frankfurt Lufthavn. Fem år og seks måneders fængsel, lyder dommen til formanden for den kollapsede spilleforening Optimizer, Christian Hansen, tidligere Christian Machholdt Østergaard. Ekspertgruppe kommer med løsning til at udbrede “rygraden” i den grønne omstilling, der er under stort pres. Et forslag involverer tvang, hvilken klimaminister hilser velkommen. Vært: Frederik Vincent (frvi@borsen.dk)

Coach Josh and I use Marco Polo to communicate during the week. He allows me to send questions as I have them. He listens and responds when he gets the chance. I'm very grateful to have Josh Melton in my corner as we grow C3 to the next level in 2023, which is to add the second building block and earn over $100,000 income from the cleaning business.  Josh and I had an exchange on November 8th and 9th of 2022 that was so interesting to me. I've never heard it talked about before in the cleaning groups or other podcasts. I had to cover it here.Cleaning is a business, but a business is not merely a ledger with a list of transactions. It's easy to pull up a profit and loss report and see all of the income and expense transactions. It's easy to see the text and numbers printed on the screen or page and assume you're looking at the cleaning business. I don't believe a business merely consists of transactions. A business is relationships. A cleaning business is a group of humans cleaning for other humans, all of which have personalities, beliefs, families, interests. It's easy to measure a business in transactions. That's what our accountants do. It's not easy to measure the relational strength of our business.Josh poses an interesting point in his Marco Polo to me. "I believe that you can trust someone that you don't respect. But I don't believe you can respect someone you don't trust." I agree with him. I can think of people right now that I could allow into my house around my family, but I don't respect them. Therefore, respect is greater than trust. How do you earn trust? I've talked about this a ton. On the "Optimizer's Workshop with Dave Reeks", I defined the 3 C's to build trust as a cleaner. You've got to have excellent character and be the type of person that others can trust.  You've got to provide an amazing cleaning service. In other words, you've got to handle the transactions of cleaning with excellence. This includes the cleaning itself and surely the transaction of invoices and payments. You've got to be consistent in your cleaning service and everything you do in dealing with your customers. If you show up with great cleaning and character over a long time, you will develop trust. Another way to build trust is to give it. Others won't trust you if you don't trust them. Trust is mutual. I'm going to add a fourth C. You've got to have compassion for other people and not be selfish. This is so foundational. Show love for your fellow human. When you put this all together. Start with compassion and character. Become a great cleaner and cleaning service. Handle your transactions with excellence and trust. Give trust. Do this over time. This will earn your trust from your customers. Keep doing it consistently over time and that trust will turn into something greater. It's respect. When your customers respect you, they will want to do business with you for a long time. Most clients will grow with you as you grow mutual respect. However, some clients will only ever think of you as "just the cleaner". Become a person of trust and respect and you'll attract the right ones I absolutely love this mindset and it thrills me to build this type of cleaning business in my community. Everything hinges on relationships, not transactions. I hope you enjoy this interaction between Josh an I on Marco Polo. 

The sheer volume of data in e-commerce can be overwhelming, especially when you're constantly trying to keep up with shifts in platforms, advertising strategies, and pricing models. It can feel like you're always adjusting to new trends or technologies, which makes it tough to stay focused on what truly matters for your business. Sorting through all this information and figuring out what's most relevant can take up a lot of mental energy, leaving you wondering if you're missing something crucial. Mike Danford is an expert behind Adverio, a company that specializes in helping e-commerce brands solve the difficulties of large-scale catalogs and unlock their full growth potential. With a deep understanding of data analysis and the strategic application of AI, Mike has developed a proven approach to reviving underperforming products and driving sustainable revenue growth for his clients. Today, Mike Danford shares his insights on the importance of cleaning and presenting data in a meaningful way, as well as capitalizing on AI to empower e-commerce teams and make more data-driven decisions. Stay tuned! Resources Adverio: Amazon Ad Agency USA & Omni-Channel Growth Partner Adverio on Facebook Mike Danford on LinkedIn

In this episode of Bring the Pain, I'm back and ready to dominate the NFL's week 12 with all of you. That starts at Dr. Roto, and with all of these wonderful tools at your disposal, you'll be our rich friend in no time. One of our experts just took first place for five-digits in a tournament on Monday night. So I thought I would explain how he did it, and honestly, it started with two players, and then the optimizer did the rest. After that, I decided to unleash the painbringer on a troll that wanted to get froggy with your neighborhood IDP hero. After explaining why a service like us is beneficial, I switch gears to the Scott Fish Bowl 14. I give a huge shout out to my Predator brotherhood as we roll six deep into round one of the playoffs. In the end, I covered one of my IDP waiver wire targets for this week from my Hard Hits and Cool Picks article that was released on the site today. It's time to buckle up and get ready for a wild ride in Planet Painbringer once again. Have a great day, everyone, and may the tackles be with you.Thank you for the support and contributions all of you make for my podcasts and articles each week. Y'all the real #Painbringers!Follow me at....*Facebookhttps://www.facebook.com/Bring...*Twitterhttps://twitter.com/HeatOverid...*Spreaker Podcastshttps://spreaker.page.link/VS5...*Dr Roto Sports Websitehttps://drroto.com/author/robe...*You Tubehttps://youtube.com/@Heat00veride05?si=cVb49FjQD-Y6fKjT*Apple Podcastshttps://podcasts.apple.com/us/...*Spotify Podcastshttps://open.spotify.com/show/...*Podchaser Podcastshttps://www.podchaser.com/podc...*Iheart Podcastshttps://www.iheart.com/podcast... this episode of Bring the Pain, I'm back and ready to dominate the NFL's week 12 with all of you. That starts at Dr. Roto, and with all of these wonderful tools at your disposal, you'll be our rich friend in no time. One of our experts just took first place four five-digits in a tournament on Monday night. So I thought I would explain how he did it, and honestly, it started with two players, and then the optimizer did the rest. After that, I decided to unleash the painbringer on a troll that wanted to get froggy with your neighborhood IDP hero. After explaining why a service like us is beneficial, I switch gears to the Scott Fish Bowl 14. I give a huge shout out to my Predator brotherhood as we roll six deep into round one of the playoffs. In the end, I covered one of my IDP waiver wire targets for this week from my Hard Hits and Cool Picks article, that was just released on the site today. Get ready because it's time to buckle up and get ready for a wild ride on Planet Painbringer once again. Have a great day, everyone, and may the tackles be with you.Thank you for the support and contributions all of you make for my podcasts and articles each week. Y'all the real #Painbringers!Follow me at....*Facebookhttps://www.facebook.com/Bring...*Twitterhttps://twitter.com/HeatOverid...*Spreaker Podcastshttps://spreaker.page.link/VS5...*Dr Roto Sports Websitehttps://drroto.com/author/robe...*You Tubehttps://youtube.com/@Heat00veride05?si=cVb49FjQD-Y6fKjT*Apple Podcastshttps://podcasts.apple.com/us/...*Spotify Podcastshttps://open.spotify.com/show/...*Podchaser Podcastshttps://www.podchaser.com/podc...*Iheart Podcastshttps://www.iheart.com/podcast...#DrRoto #BringThePain #EriePA #localpodcaster #Spreaker #spreakerpodcast #fantasyfootball #seasonal #dynasty #idphero #ffidp #idppicks #idp #IDPmatters #SportsWriter #BeNice #SubsOnlyDiscord #hardhitandcoolpicks #EriesSportsFuture #waiverwire #propbets #sportsbets #dfs #dfspicks #optimizer #bighit #IDPFantasyFootball #nfl #nflfootball Spreaker Podcast MovementBecome a supporter of this podcast: https://www.spreaker.com/podcast/bring-the-pain--3659369/support.

In this episode, we speak with Izabela Matei from Optimizer, a project manager at the IT optimization company, part of the Bitnet group.  Izabela shares insights on how Optimizer simplifies and supercharges IT for leading companies globally. From managed services and automation to security upgrades and disaster recovery, learn how Optimizer helps businesses streamline their operations, enhance security, and maintain uninterrupted operations.  Discover tips on improving client acquisition, optimizing websites, and staying up-to-date with marketing trends.

Maximizing Returns: Chris Larsen's Investment Optimizer Strategy If you enjoyed this podcast we would appreciate a positive review... https://podcasts.apple.com/us/podcast/real-estate-reserve-podcast/id1507982777

In this final episode of our Modular Financial Planning series, we'll explore “portfolio optimizers”—strategies that add a bit of extra return potential to a well-diversified portfolio. These steps, like managing taxes, flexible trading, and securities lending, can enhance outcomes but aren't essential if you've followed our previous nine steps. If you're already saving, investing, and rebalancing consistently, you've done enough. For those seeking a little boost, these optimizers may be worth exploring with your advisor. In this episode:(00:00) - Intro(01:09) - Portfolio optimizers(03:54) - Reducing expenses(05:00) - Tax management(07:48) - Investment factors(12:53) - Securities lending(14:18) - Flexible trading(16:04) - Conclusion and next stepsGet full show notes and links at https://mindful.money. Watch the episode on YouTube: https://www.youtube.com/@MindfulMoney. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Learn how to navigate at SEMA/AAPEXLearn how to vote in this year's electionBraxton Critcher discusses the latest developments in the automotive repair industry. The episode highlights a major shift towards AI-powered in-vehicle voice assistants, driven by a new survey from Soundhound AI Incorporated. Braxton also introduces TireGuru's new Tire Price Optimizer tool, designed to give auto shops a competitive edge by using real-time local pricing data. Additionally, a collaborative initiative between the National Institute for Automotive Excellence, ASE Education Foundation, and Wrenchway aims to expand School Assist, a platform that connects automotive employers with schools to build a strong workforce pipeline. Thanks to our sponsor AutoFix Auto Shop Coaching! Schedule your free strategy session here: autofixautoshopcoaching.com

How will specialized AI agents collaborate to outperform general AI? - A deep dive into Theoriq's vision for decentralized agent collectives with founder Ron Bodkin, former Google Cloud CTO office lead. This in-depth conversation between Luke Saunders and Ron Bodkin explores: - Why specialized agent collectives may outperform general AI systems - The technical foundations of agent collaboration and evaluation - How Theoriq enables permissionless agent development and discovery - The role of decentralization in ensuring safe and ethical AI development - Future implications for autonomous AI systems and agent coordination - Insights from Ron's experience at Google, Teradata, and Vector Institute The discussion provides valuable perspective on how decentralized networks of specialized AI agents could provide an alternative to centralized AI development, with a focus on modular, community-driven innovation and proper governance structures. Watch more sessions from Crypto x AI Month here: https://delphidigital.io/crypto-ai --- Crypto x AI Month is the largest virtual event dedicated to the intersection of crypto and AI, featuring 40+ top builders, investors, and practitioners. Over the course of three weeks, this event brings together panels, debates, and discussions with the brightest minds in the space, presented by Delphi Digital. Crypto x AI Month is free and open to everyone thanks to the support from our sponsors: https://olas.network/ https://venice.ai/ https://near.org/ https://mira.foundation/ https://www.theoriq.ai/ --- Follow the Speakers: Luke Saunders on Twitter/X ► https://x.com/lukedelphi Ron Bodkin on Twitter/X ► https://x.com/ronbodkin --- Chapters 00:00 Introduction and Sponsor Acknowledgments 00:52 Introduction of Ron Bodkin, Founder of Theoriq AI 01:17 Ron's Background in AI and Big Data 04:28 Ron's Experience at Google and AI Development 07:35 The Impact of Transformers and GPT-3 on AI 11:32 Defining AI Agents and Their Capabilities 15:31 The Concept of Agent Collectives 18:38 The Future of AI and AGI 25:00 Concerns About AI Safety and Development 28:23 Overview of Theoriq AI's Agent Base Layer 30:54 Evaluators in Theoriq's System 34:08 Permissionless Nature of Theoriq's Platform 36:14 Developer Experience and SDK for Theoriq 39:33 Optimizers and Agent Collectives 41:48 Future of Autonomous AI Agents 44:22 Discussion on Truth Terminal and AI Autonomy 47:34 Call to Action and Closing Remarks Disclaimer All statements and/or opinions expressed in this interview are the personal opinions and responsibility of the respective guests, who may personally hold material positions in companies or assets mentioned or discussed. The content does not necessarily reflect the opinion of Delphi Citadel Partners, LLC or its affiliates (collectively, “Delphi Ventures”), which makes no representations or warranties of any kind in connection with the contained subject matter. Delphi Ventures may hold investments in assets or protocols mentioned or discussed in this interview. This content is provided for informational purposes only and should not be misconstrued for investment advice or as a recommendation to purchase or sell any token or to use any protocol.

In this illuminating episode of the eCommerce Evolution Podcast, I sit down with AI marketing expert Russ Henneberry to explore the transformative potential of artificial intelligence in eCommerce. Russ shares invaluable insights on how we can leverage AI as a powerhouse marketing tool by creating customized AI marketing hubs. This episode is a must-listen for any eCommerce professional looking to stay ahead of the curve and harness AI's capabilities to drive business growth.Key topics covered:The concept of "AI marketing hubs" and how to build them using tools like Claude and ChatGPT.Strategies for fine-tuning AI models with your business data to dramatically improve outputs.The three key AI roles in marketing: Scribe (content creation), Optimizer (asset evaluation), and Strategist (big picture planning).Tips for crafting more effective AI prompts using the RTIF (Role, Task, Input, Format) framework.The future of AI in marketing, including predictions on how major tech companies will shape the landscape.Tune in to discover how you can take your AI marketing game to the next level and turn generic AI outputs into tailored, high-impact marketing assets for your eCommerce business.

Maximizing the efficiency of cloud infrastructure is a constant challenge for businesses. From scaling application workloads to ensuring optimal resource allocation, managing cloud environments can quickly become complex and expensive. Companies often face bloated instance hours, inefficient resource utilization, and a need for constant manual tuning to keep everything running smoothly. Pepperdata Capacity Optimizer Pepperdata …

Description: On this episode, Jason discusses the dreaded Optimizer and how the Rotation Preference System gives pilots the power to fight back against bad trip design with Rotation Construction Committee volunteers Jeffrey Chang, JJ Sweetser. Stick around until the end where they discuss some industry-standard practices we could negotiate for in our next contract to improve this situation even more. (Recorded June 4, 2024) Additional Resources Contract Awareness Bulletin 24-04: Click here to download CA Bulletin 24-04 from the Delta ALPA MEC website (login required) Start at 6:21 of this episode of the Alaska Pilots Podcast for a description of how those fellow ALPA pilots use their optimizer access to present their company with better trip construction solutions. If the ALPA solution meets certain parameters, the company is required to use it! Alaska Pilots Episode TA3: PBS and Trip Construction

This week, Rod is back, and we are talking about a subject that comes up pretty frequently in our world. Today, we are laying out the pros and cons of using index universal life insurance versus whole life insurance as an investment optimization tool. Our goal is to help you make a decision that makes sense for YOU!   Money Insights is a strategic planning firm that is founded on the principle that "off-the-shelf" products and solutions often do not meet the needs of high-income earners. The Money Insights team works to collaboratively design customized financial solutions that will leave a lasting impact on each of their unique clients.   Visit Money Insights and take the Investor Quiz at https://moneyinsightsgroup.com ! Listen to the Money Insights podcast on Spotify, Apple Podcasts, or at https://moneyinsightsgroup.com/podcast

Bill Nygren has been at Harris Associates for over 40 years and considers himself a value investor. Yet his portfolio has owned Netflix, Amazon and Meta recently, while Alphabet is his largest position. Bill explains his unusual but highly effective approach to value investing. Harris has also constructed a unique organisational methodology to handle investing mistakes – I have never encountered a process in which the analyst is changed when the stock doesn't go to plan. Bill explains why and other techniques in this fascinating discussion. Steve was so looking forward to this conversation and Bill didn't disappoint.

Adam Levitan delivers his post-Week 2 solo pod. He reviews his DFS week, talks through Shannon Sharpe's mistake, delivers his viewpoint on CMC's injury, and more. In this episode, we discuss: Adam's DFS week that was and more Links mentioned in the episode: Waiver Wire Analysis: Week 3 Levitan's DFS Cash Lineup Review: Week 2 NFL Props Review: Week 2 Timestamps: (0:26) - Adam's Week 2 in Review(12:11) - Week 2 Tournament Review(13:55) - Listener Questions Want ETR on your team this season?  Our 2024 NFL IN-SEASON PRODUCT  has you covered with: Silva's Matchups Column Projections for Every Player In Every Game DFS Top Plays Weekly Fantasy Rankings And tons more! Subscribe now at https://establishtherun.com/subscribe/ DFS OPTIMIZER: Sign up for THE SOLVER for access to the software we think fantasy players need to win: https://thesolver.com/?ref=etr WE CAN HELP: Tired of attention-seeking hot takes? Get the highest-quality fantasy football analysis in your inbox, FREE: https://bit.ly/establishtherun SPORTSBOOK OFFERS: We've partnered with several major sportsbook outlets to help supply you with the best offers in the industry and ensure you're maximizing your bankroll from the start: https://establishtherun.com/offers/ FOLLOW US: Check out our social media channels for FREE fantasy football & DFS videos, analysis, and more: https://linktr.ee/establishtherun

Join DFS Army's Kevin "Geek" Alan as he takes a first look at the Week 2 NFL Slate on DraftKings. Get ahead of the competition with insightful matchup analysis. Whether you're a seasoned DFS veteran or a beginner looking to make a splash, we've got you covered. Discover value picks and star players that will help you create a powerful lineup to dominate your contests. Limited Time Offer: Save 50% on your first week of weekly NFL only membership with code CRUNCH at checkout! That's just $10 for your first week with full NFL Access including Optimizer at https://www.dfsarmy.com/pricing?product=nfl

Join DFS Army's Kevin "Geek" Alan as he takes a first look at the Week 2 NFL Slate on DraftKings. Get ahead of the competition with insightful matchup analysis. Whether you're a seasoned DFS veteran or a beginner looking to make a splash, we've got you covered. Discover value picks and star players that will help you create a powerful lineup to dominate your contests. Limited Time Offer: Save 50% on your first week of weekly NFL only membership with code CRUNCH at checkout! That's just $10 for your first week with full NFL Access including Optimizer at https://www.dfsarmy.com/pricing?product=nfl

The right—and wrong—lessons about tech's favorite new topic. Plus, a new type of parental warning. Show Notes: 00:00 - Introduction and Labor Day Tennis02:00 - Pickleball03:00 - Founder Mode05:00 - Organizational Structures12:00 - Founder Mode from a VC Perspective15:00 - Galaxy Brain vs. 100 Nodes18:00 - Uber vs. AirBNB22:00 - Optimizers vs. Builders25:00 - The Parent Analogy26:00 - Different Types of Founders30:00 - VC-backed Company Incentives33:00 - Long-Term Trajectory of Founders37:00 - Running a Business for Wall Street vs. Founder Mode39:00 - The Challenges of AirBNB43:00 - A Nasty Idea46:00 - Data Centers: A "Dick Measuring Contest"49:00 - The Surgeon General's Warning on Parenting52:30 - A Pool House Guest

Welcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: Adam Optimizer Causes Privileged Basis in Transformer Language Models, published by Diego Caples on September 6, 2024 on LessWrong. Diego Caples (diego@activated-ai.com) Rob Neuhaus (rob@activated-ai.com) Introduction In principle, neuron activations in a transformer-based language model residual stream should be about the same scale. In practice, however the dimensions unexpectedly widely vary in scale. Mathematical theories of the transformer architecture do not predict this. They expect rotational equivariance within a model, where one dimension is no more important than any other. Is there something wrong with our reasonably informed intuitions of how transformers work? What explains these outlier channels? Previously, Anthropic researched the existence of these privileged basis dimensions (dimensions more important / larger than expected) and ruled out several causes. By elimination, they reached the hypothesis that per-channel normalization in the Adam optimizer was the cause of privileged basis. However, they did not prove this was the case. We conclusively show that Adam causes outlier channels / privileged basis within the transformer residual stream. When replacing the Adam optimizer with SGD, models trained do not have a privileged basis. As a whole, this work improves mechanistic understanding of transformer LM training dynamics and confirms that our mathematical models of transformers are not flawed. Rather, they simply do not take into account the training process. Our code is open source at the LLM outlier channel exploration GitHub. Key Results Training an LM with SGD does not result in a privileged basis, indicating that Adam is the cause of privileged basis in transformer LMs. Training a 12M parameter model on TinyStories allows us to replicate outlier channel behavior on a small LM, training in less than 15 minutes on an H100. Background Recommended Reading Privileged Bases in the Transformer Residual Stream Toy Models of Superposition (Privileged Basis Section) More About Anthropic's Work We consider Anthropic's research on privileged basis the primary motivator for this work. In Anthropic's Privileged Bases in the Transformer Residual Stream, they demonstrate privileged basis in a 200M parameter LLM, performed some experiments to rule out possible causes, but did not find a definitive cause. They hypothesize that outlier channels are caused by Adam's lack of rotational equivariance, and suggest that training using SGD could isolate Adam as the cause. Adam vs SGD, and Rotational Equivariance Consider an experiment where we rotate the parameter space of a neural network, train it, and then invert the rotation. With Stochastic Gradient Descent (SGD), this process yields the same model as if we hadn't rotated at all. However, with the Adam optimizer, we end up with a different model. This difference can be explained by the presence/absence a property called rotational equivariance. SGD is rotationally equivariant: optimizer steps are always directly proportional to the gradient of the loss function, regardless of the chosen coordinate system. In contrast, Adam is not rotationally equivariant because it takes steps in ways that are not proportional to the gradient. Updates depend on coordinate-wise gradient statistics. As we later show, this difference is what leads to privileged basis within LMs. Kurtosis Motivated by Anthropic, we use excess kurtosis as a metric for measuring basis privilege. We encourage the reader to read Anthropic's reasoning for why this is a good metric, but here we aim to demonstrate graphically that excess kurtosis is a reasonable choice for measuring basis privilege. We plot the middle layer residual stream activations for the last token of string: "Lilly saw a big red apple!" as an Adam optimized LM training run progresses....

Pay attention to the list of the most suspicious apps you may come across in Google Play. Delete them from your phone immediately to protect your personal data and extend the life of your phone. Their creators promise the apps will optimize your device, extend the life of your battery and protect your phone from viruses. Some of them are even supposed to be lie detectors and defragmentation devices. In fact, all they give you is ads, and what they do is get access to your data and kill your battery. Considering the huge number of apps created every single day, not even Google can keep track and check the safety of all the new programs. So the security of your device mostly depends on you! Music: Master of the Feast - Kevin MacLeod http://incompetech.com/music/royalty-... Creative Commons Attribution (https://creativecommons.org/licenses/.... Source: http://incompetech.com/music/royalty-.... Artist: http://incompetech.com/ TIMESTAMPS Weather apps 0:43 Social media apps 1:31 Optimizers 2:02 Built-in browsers 2:32 Antivirus programs from unknown developers 3:01 Browsers with additional features 4:26 Apps for increasing your phone's memory 5:43 Lie detectors 6:14 Defragmentation apps 7:00 Music Player 7:28 Battery Savers and Fast Charge apps 7:51 Wi-Fi apps 8:23 SUMMARY -There was a weather app that allowed the bad guys to avoid two-step authentication and easily get access to banking information of those who installed it. -Social media apps suck up so much of your device's energy and kill the battery too. -Optimizers don't make your phone's system faster, they just slow it down and bring you ads as an added bonus. -Built-in browsers are mostly slow-working and don't have any protection from data interception. -Hackers create their own antivirus apps, which can steal users' personal data and even completely block the phone. -You have at least two reasons two delete browsers from your phone: they slow it down, and require access to most aspects of the system, so they can even manage your calls. -You won't get more memory than your phone had initially, but will provide memory apps with access to your data. -Lie detector apps are about as useful as crystal balls, but they kill your battery and get access to your contacts and personal data. -Defragmentation apps don't work like promised. They can only analyze how much space certain programs take up, use your phone's resources and collect your personal data. -You will want to delete this app because it consumes tons of data since it's full of ads and causes a massive drain of your battery. -Battery savers and fast chargers can't really change the speed of your gadget charging, but can give you endless apps even on lock screen. -If you don't want these apps to get access to all your data, avoid them at all costs. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightgram   5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Over the years, we have come across a few misunderstandings from people utilizing the Investment Optimizer strategy, sometimes due to confusion, lack of confidence, or unrealistic expectations. At the end of the day, it really is simple to execute the strategy, so in this episode, we cover maximizing your policy, some pitfalls to avoid, and contingency plans.   Money Insights is a strategic planning firm that is founded on the principle that "off-the-shelf" products and solutions often do not meet the needs of high-income earners. The Money Insights team works to collaboratively design customized financial solutions that will leave a lasting impact on each of their unique clients.   Visit Money Insights and take the Investor Quiz at https://moneyinsightsgroup.com ! Listen to the Money Insights podcast on Spotify, Apple Podcasts, or at https://moneyinsightsgroup.com/podcast

Tune in as Brandon Leibowitz gives us a Master Class, on how to properly use S.E.O to get the most out of what you decide to publish on the internet, below are his links. https://www.linkedin.com/in/brandonleibowitz https://seooptimizers.com/about/brandon-leibowitz/

DFS Optimizer talk and more on today's Fantasy Footballers DFS & Betting podcast! Borg is joined by special guest, Caleb Nelson of FTN, with tips on how to use an optimizer properly and most common mistakes. Borg also reviews his DFS lessons learned and previews Week 1 DFS salaries! Welcome to “DFS and Sports Betting For The Rest of Us.” Take your DFS and Betting Fantasy Football game to the next level on DraftKings, FanDuel, and Underdog Fantasy. -- Fantasy Football Podcast for August 2nd, 2024. Connect with The Fantasy Footballers: Visit us on the Web Support the Show Follow on X Follow on Instagram Join our Discord Love the show? Leave us a review wherever you listen Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we're joined by Jack Ampuja, a specialist in supply-chain management, a dedicated educator and the President of Supply Chain Optimizers. Jack discusses the critical role of eCommerce logistics, the challenges businesses face in optimizing their supply chains and the importance of adopting digital strategies. He provides valuable advice for manufacturers, distributors and retailers looking to enhance their operational efficiency and navigate the complexities of eCommerce.Key Takeaways:(03:09) Challenges in logistics for eCommerce and the search for cost-effective delivery solutions.(05:09) Comparison of B2B and B2C eCommerce adoption and the need for competitive pressure to drive B2B change.(08:12) The interdisciplinary nature of eCommerce and the need for dedicated leadership.(11:13) Challenges of scaling eCommerce operations and the necessity of reconfiguring systems for efficiency.(15:08) Balancing direct-to-consumer sales with maintaining relationships with distributors.(20:01) The importance of leveraging customer feedback to drive eCommerce adoption.(23:23) Strategies for effective product marketing and cross-selling in eCommerce.(25:37) The value of starting small in eCommerce and learning through gradual implementation.Resources Mentioned:Jack Ampuja - https://www.linkedin.com/in/jack-ampuja-a3b275/Supply Chain Optimizers | LinkedIn - https://www.linkedin.com/company/supply-chain-optimizers/ Supply Chain Optimizers | Homepage - https://e-commerceoptimizers.com/Thanks for listening to the B2B Commerce UnCut: A Journey Through Change, powered by Oro. If you enjoyed this episode, leave a review to help get the word out about the show. And be sure to subscribe so you never miss another insightful conversation.#eCommerce #B2BeCommerce #DigitalCommerce

In this episode, we're joined by Jack Ampuja, a specialist in supply-chain management, a dedicated educator and the President of Supply Chain Optimizers. Jack discusses the critical role of eCommerce logistics, the challenges businesses face in optimizing their supply chains and the importance of adopting digital strategies. He provides valuable advice for manufacturers, distributors and retailers looking to enhance their operational efficiency and navigate the complexities of eCommerce.Key Takeaways:(03:09) Challenges in logistics for eCommerce and the search for cost-effective delivery solutions.(05:09) Comparison of B2B and B2C eCommerce adoption and the need for competitive pressure to drive B2B change.(08:12) The interdisciplinary nature of eCommerce and the need for dedicated leadership.(11:13) Challenges of scaling eCommerce operations and the necessity of reconfiguring systems for efficiency.(15:08) Balancing direct-to-consumer sales with maintaining relationships with distributors.(20:01) The importance of leveraging customer feedback to drive eCommerce adoption.(23:23) Strategies for effective product marketing and cross-selling in eCommerce.(25:37) The value of starting small in eCommerce and learning through gradual implementation.Resources Mentioned:Jack Ampuja - https://www.linkedin.com/in/jack-ampuja-a3b275/Supply Chain Optimizers | LinkedIn - https://www.linkedin.com/company/supply-chain-optimizers/ Supply Chain Optimizers | Homepage - https://e-commerceoptimizers.com/Thanks for listening to the B2B Commerce UnCut: A Journey Through Change, powered by Oro. If you enjoyed this episode, leave a review to help get the word out about the show. And be sure to subscribe so you never miss another insightful conversation.#eCommerce #B2BeCommerce #DigitalCommerce

 In a recent Solo Elite Membership Call, the conversation focused on commercial cleaning. I made one statement about the price per hour decreasing with increasing building size. This does not compute to the Solo Optimizer's mindset. Why would you charge less as it gets bigger? You would lose a lot of profit. This is absolutely true through the lens of the Solo Optimizer's Mindset where success is measured by the best trade of profit you can  make for the time you decide to leave your family each day. In the ISO Model Course, this metric is called the Workday Value (WDV). With the Solo Optimizer's Mindset of trading, there is no way a solo could charge less per hour for a larger building. Larger janitorial companies will come in at half the price and win every time. Solos cannot compete. This is why I heavily endorse a solo's commercial niche to be under 10,000 square foot buildings. The Scaling or Entrepreneur's Mindset is totally different. They are not trading their personal time. They have built reproducible systems through a team of employees. Therefore, they are selling manhours like the electric company sells kilowatt hours. In the scaling mindset, they are willing to drop the hourly cost of manhours to get larger buildings. This earns them a lot more volume and ultimately, a lot more profit. I shared in this clip that the Solo Optimizer can max out at $100- $150 per hour cleaning by themselves. This is amazing. It's what I did and it's what I teach in the ISO Model and the Solo Elite Membership. There is tremendous freedom possible in this career path with the Solo Optimizer's Mindset. Just realize that there is another level beyond this that you can only accomplish through duplication. J. Paul Getty is famous for this quote.“Would you rather have 100% of the effort off of you or 1% of the effort off of 100 people?” This is the central question between these two mindsets. The Solo Optimizer will maximize the 100% off the 1, while the Scaling Mindset seeks to maximize the number of 1% checks. You can earn a level of freedom as an Entrepreneur far beyond the freedom of the Solo Optimizer. It's a matter of choice.The end of this mindset and the question of which final career path to choose lies at the end of the Solo Elite Roadmap. Optimize first to freedom. Then you can either STAY, SELL, or SCALE to obtain further freedom. That's why we do this membership.I want to formally invite you to join the Solo Elite Membership. What is it? It's the only system for solo cleaners to optimize your solo cleaning business to earn six figures without the drama of employees! Or if you want to earn full time income through part time cleaning without employees. Make sure to check out all 3 ways to access the ISO Model and Solo Elite with prices ranging from $57 to $197/month at smartcleaningschool.com. 

After Tengyu Ma spent years at Stanford researching AI optimization, embedding models, and transformers, he took a break from academia to start Voyage AI which allows enterprise customers to have the most accurate retrieval possible through the most useful foundational data. Tengyu joins Sarah on this week's episode of No priors to discuss why RAG systems are winning as the dominant architecture in enterprise and the evolution of foundational data that has allowed RAG to flourish. And while fine-tuning is still in the conversation, Tengyu argues that RAG will continue to evolve as the cheapest, quickest, and most accurate system for data retrieval.  They also discuss methods for growing context windows and managing latency budgets, how Tengyu's research has informed his work at Voyage, and the role academia should play as AI grows as an industry.  Show Links: Tengyu Ma Key Research Papers: Sophia: A Scalable Stochastic Second-order Optimizer for Language Model Pre-training Non-convex optimization for machine learning: design, analysis, and understanding Provable Guarantees for Self-Supervised Deep Learning with Spectral Contrastive Loss Larger language models do in-context learning differently, 2023 Why Do Pretrained Language Models Help in Downstream Tasks? An Analysis of Head and Prompt Tuning On the Optimization Landscape of Tensor Decompositions Sign up for new podcasts every week. Email feedback to show@no-priors.com Follow us on Twitter: @NoPriorsPod | @Saranormous | @EladGil | @tengyuma Show Notes:  (0:00) Introduction (1:59) Key points of Tengyu's research (4:28) Academia compared to industry (6:46) Voyage AI overview (9:44) Enterprise RAG use cases (15:23) LLM long-term memory and token limitations (18:03) Agent chaining and data management (22:01) Improving enterprise RAG  (25:44) Latency budgets (27:48) Advice for building RAG systems (31:06) Learnings as an AI founder (32:55) The role of academia in AI

Welcome back to the True Transformation Podcast! I'm your host, Josiah Novak, and today I'm thrilled to have the legendary Wade Lightheart join us. Wade is the founder and president of BiOptimizers, a company dedicated to digestive and health optimization. He's also a three-time Canadian National all-natural bodybuilding champion and a former Mr. Universe competitor who competed as a vegetarian—how cool is that?In this episode, Wade and I dive into our shared passion for health and fitness, inspired by none other than Arnold Schwarzenegger. We reminisce about the good old days, growing up with Arnold as our hero and how those early influences shaped our fitness journeys. Wade's story of moving to the middle of nowhere, building a gym in his barn, and his sister's battle with cancer is both inspiring and heart-wrenching.We talk a lot about supplements and the industry's evolution. Wade sheds light on the importance of quality products, especially those that address mineral deficiencies and digestive health. His company, BiOptimizers, is leading the way with innovative supplements like Magnesium Breakthrough, which has been a game-changer for my sleep and stress levels. Wade explains why this magnesium supplement stands out and how it's helped so many people, including myself.Notable Quote: “Fix your gut, and you fix everything else.” - Wade LightheartWe also explore the broader supplement market, the hype versus the reality, and the critical role of personalized nutrition and genetic factors in optimizing health. Wade's advice? Get tested, understand your body, and choose supplements that truly meet your needs.One of my favorite parts of the conversation is when Wade talks about the intersection of fitness, performance, and health. He highlights the significance of digestive enzymes, probiotics, and essential fatty acids, which are often overlooked but crucial for overall well-being.Notable Quote: “Excellence isn't a destination; it's a way of living.” - Wade LightheartWe wrap up with a discussion on the balance between chasing performance goals and maintaining long-term health, emphasizing the importance of family and a holistic approach to life.Notable Anecdote: Wade shares a hilarious yet profound story about the impact of Star Wars on his childhood and how it sparked his imagination and drive.This episode is packed with wisdom, personal stories, and actionable advice. Whether you're a fitness enthusiast, a supplement skeptic, or just looking for some inspiration, you're going to love this conversation.Be sure to check out BiOptimizers and use code TRUE for a 10% discount. Also, if you're ready to take your fitness journey to the next level, download our free 3M action plan and schedule a chat with our team.Thanks for tuning in! Life moves fast—make it count.Use Code TRUE to Save 10% on BioOptimizers: bioptimizers.com/trueCheck out the True Transformation 3M Fat Loss System: https://apply.thetruetransformation.com/

We know sequels can be hard, but with a guest like the Dick Doctor, we are pretty sure we pulled it off. You may remember last season, when urologist, sexual health specialist, and purveyor of the Popstar sexual health supplement, Dr Joshua Gonzalez joined us to discuss all things in regards to penile health. This time he returns to talk about another one of his specialties - male hormonal optimization! The science of testosterone replacement therapy has become way more popular in recent years among discussions of health and wellness for men, but there are a host of details and nuances that often get missed among the community. What even are steroids? Who is TRT right for? What kind of side effects can happen when we mess with our hormones? Dr Gonzalez gives Adam and Cole a few lessons on how it all works and what he can do to help us as we age and our systems change. Broaching the subject of what's happening in our pants again, he also shares a new offering in his sexual health office called Shockwave Therapy, which Adam and Cole are both enjoying the benefits of. Take notes folks, our internal systems are even more complicated than our dating habits.

Welcome to the WQA Radio Podcast. In this episode, we feature Part Two of a popular session at the WQA Convention & Exposition in Orlando. It was entitled, "THE FUTURE FLOW: EXPLORING AI OPPORTUNITIES IN MARKETING." The presentation looked at the promise as well as the pitfalls of AI. First up is Dale Filhaber, president of the Dataman Group, and later we'll hear the Q&A, led by WQA Vice president of Innovation and Technology Jonathan Adams. Joining Dale on the panel are Sue Gleason, the marketing director at Charger Water, and Cody Sweet, Digital Strategist and Optimizer at Lamplight Digital Media. Learn more about WQA at https://wqa.org.

In this episode of Well Beyond 40, I had the pleasure of sitting down with Ashley Koff, a registered dietitian with over 25 years of experience in personalized nutrition. We dove deep into the world of GLP-1, a hormone that plays a crucial role in regulating appetite, insulin, and leptin. Ashley shared her insights on how to optimize your body's natural production of GLP-1 and when it might be appropriate to consider GLP-1 agonist medications like semaglutide and tirzepatide (Ozempic, Wegovy, Mounjaro, etc).   We also discussed the importance of working with a qualified practitioner when considering these medications, as they can have significant effects on your metabolism and overall health. Ashley emphasized the need for a comprehensive approach that includes nutrition, lifestyle changes, and regular monitoring to ensure the best possible outcomes. Whether you're looking to improve your metabolic health, manage your weight, or simply feel your best, this episode is packed with valuable information you won't want to miss!   FULL show notes: https://www.jjvirgin.com/koff The Better Nutrition Program's GLP-1 Optimizer: https://thebetternutritionprogram.com/product/glp-1-optimizer-metabolic-health-weight-loss-wins/ Reignite Wellness™ Amino Power Powder: https://reignitewellness.com/products/amino-power-powdeReignite Wellness™ Clean Creatine Powder: https://reignitewellness.com/products/clean-creatine-powder Reignite Wellness™ Collagen Peptides Powder: https://reignitewellness.com/products/all-systems-glow-collagen Reignite Wellness™ Magnesium Body Calm: https://reignitewellness.com/products/magnesium-body-calm Vitamin D Plus: https://reignitewellness.com/products/vitamin-d-plus Get an Omega-3 test from OmegaQuant: https://omegaquant.com/ref/679 use code JJVIRGIN for 5% off Get Ashley's GLP-1 Optimizer Guide  

Welcome to WQA Radio - the weekly podcast of the Water Quality Association, the leading voice of the water treatment industry. You can find our podcast on most podcast apps. We also feature our podcasts on YouTube. Go to https://youtube.com/@waterqualityassociationvideos to both see and hear our show. We'd love for you to subscribe to the podcast so you never miss any upcoming shows. That's the magic of podcasting. Also, consider leaving us a rating or review. Thanks. In this episode, we'll feature a segment from one of the more popular education sessions at the 2024 WQA Convention & Exposition in Orlando. It was entitled, "THE FUTURE FLOW: EXPLORING AI OPPORTUNITIES IN MARKETING." We'll hear two presenters -- Sue Gleason, the marketing director at Charger Water, and Cody Sweet, Digital Strategist and Optimizer at Lamplight Digital Media. Learn more about the benefits of joining WQA at https://wqa.org.

Styreforman i Nemitek kommer på nytt i vårt nye studio! Jon-Viking Thunes har en lang bakgrunnen innenfor ventilasjonsfaget. Sist gang han var i studioet (Episode 25) ble dette den mest lyttende episoden - vi følger opp med Omluft, bygger vi for komplisert og andre spørsmål fra lyttere!

On this very long episode, the girls/women discuss the recent New York Magazine piece on Andrew Huberman's allegedly womanizing ways.  Meghan defends the magazine fact-checking process, but Sarah finds the whole thing disgusting. They both agree that attempting to optimize your poops is psychotic, unless of course it is done in the name of Science. They then move on to age gaps in dating, and whether Sarah is trash for dressing for the Male Gaze. Our little Special Place is supported entirely by listeners. Help us keep it going by becoming a paying subscriber, and get access to bonus episodes and the comment community!Links New York Magazine: Andrew Huberman's Mechanisms of Control The Cut: The Case for Marrying an Older Man  This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit aspecialplace.substack.com/subscribe

Welcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: How to safely use an optimizer, published by Simon Fischer on March 29, 2024 on LessWrong. Summary: The post describes a method that allows us to use an untrustworthy optimizer to find satisficing outputs. Acknowledgements: Thanks to Benjamin Kolb (@benjaminko), Jobst Heitzig (@Jobst Heitzig) and Thomas Kehrenberg (@Thomas Kehrenberg) for many helpful comments. Introduction Imagine you have black-box access to a powerful but untrustworthy optimizing system, the Oracle. What do I mean by "powerful but untrustworthy"? I mean that, when you give an objective function f as input to the Oracle, it will output an element x that has an impressively low[1] value of f(x). But sadly, you don't have any guarantee that it will output the optimal element and e.g. not one that's also chosen for a different purpose (which might be dangerous for many reasons, e.g. instrumental convergence). What questions can you safely ask the Oracle? Can you use it to create utopia by asking for designs of machines, proteins, computer programs, etc.? Or are you risking the destruction of everything that we value if you dare to use such designs? As an example, the Oracle could be a learned system; in that case, the topic of this post would be finding a way to get useful work out of the Oracle despite its inner misalignment. In this post I'll describe a technique that allows us to safely use the Oracle under fairly weak assumptions. This approach can also be considered to be a way of controlling arbitrarily powerful AI systems. One neat trick This isn't fair, isn't fair, isn't fair! There's a limit to how many constraints you can add to a problem before it really is impossible! (Harry Potter and the Methods of Rationality, Chapter 56) Let O be a finite set of possible outputs of the Oracle (e.g. strings of length at most l) and f:OR be our objective function. Let's assume we are happy with an output that satisfices; i.e. we want to find an output x such that the value of f(x) is lower than some threshold c. Let S={xOf(x)

Dawn explores the world of digital analytics with expert MaryBeth Maskovas. With nearly a decade of experience, MaryBeth shares insights on debunking data analytics myths and emphasizes the importance of holistic analysis beyond platform-specific metrics. Together, they discuss the concept of incrementality and offer practical tips for businesses to navigate data analytics effectively. From leveraging tools like Google Analytics and Optimizer to conducting market intelligence research, this episode provides valuable insights for entrepreneurs aiming to harness the power of data-driven decision-making in their businesses.   Resources talked about in this episode Guest website -MaryBeths Website Guest social media - MaryBeths LinkedIn Guest scheduler -MaryBeths Scheduler Digital Dawn Shopify checklist – Shopify Checklist Digital Dawn Website - Digital Dawn Connect with us - Facebook, Instagram, and Linkedin Book a call - https://digitaldawnagency.com/discovery-call/   Key Takeaways To Tune in For: (00:56) - Using Data to Drive Business Growth (10:02) - Pairing Metrics in Business Is Important (15:32) - Understanding Incrementality in Marketing (20:53) - Business Data Analysis Tools and Strategies (26:27) - Market Research and Data Analytics Importance  

“Realistically, as we age, we just physiologically are not the same as we used to be. And that has not just a physical effect on us; it has a mental, cognitive, and emotional effect on us as well.” —Dustin Baker While modern medicine has achieved incredible feats, dependence on synthetic prescription drugs is not without its downsides. By their very nature, these medications are designed as "selective poisons" that incur side effects for many users. From minor issues like drowsiness or nausea to more serious long-term health impacts, taking synthetic drugs always involves trading one's well-being for another. As more people seek to proactively manage their health and optimize wellness without compromising on risks, the demand has grown for natural alternatives that can provide prescription-level benefits without the potential dangers.  Led by Dustin Baker, BioProtein Technology develops natural, non-synthetic supplements that provide the same benefits as prescription drugs without any side effects. Through innovative research and clinically-backed products, BioProtein Technology aims to help individuals enhance their health, performance, and quality of life in a safe and natural way. Listen in as Justine and Dustin share a behind-the-scenes look at product research and development processes, scaling a company, developing gender-specific products to meet more customer needs, and innovating revolutionary products for a healthier future without dependence on synthetic medications.    Meet Dustin:  Dustin Baker is the Founding President of BioProtein Technology and BioPro+, the first non-synthetic alternative to HGH - Human Growth Hormone and Peptide Treatments that works FASTER, EASIER, and SAFER. With over 15 years of experience in the fitness, health, and wellness industries, Dustin brings a passion for human optimization and performance to his role. Under Dustin's leadership, BioProtein Technology is focused on developing innovative, gender-specific products and continuing clinical research to support its mission of providing prescription-level benefits without side effects. When not in his office, Dustin enjoys spending time with his family and staying active in the community. Website  Facebook Instagram LinkedIn     Connect with NextGen Purpose: Website Facebook Instagram  LinkedIn YouTube Episode Highlights: 01:52 Bio-Identical Hormone Replacement Therapy  06:59 From a Small Company to a Global Organization 11:05 Business Growth Strategies 15:57 Developing Gender-Specific Products  21:03 Optimizing Wellness with NO Side Effects 26:03 Natural Supplements for Brain Health   

Tod Burros, Adam Wilde & Ryan McCrystal get you ready for Super Bowl LVIII by giving out their favorite player props, bets and the best Daily Fantasy Sports advice and strategy to help you win your fantasy football leagues, DFS contests and NFL bets! Find out what they're projecting for Chiefs quarterback Patrick Mahomes, 49ers quarterback Brock Purdy, 49ers running back Christian McCaffrey, Chiefs tight end Travis Kelce and more! Plus, position-by-position picks, punt plays, values and the players they're paying up for in DFS! Get $50 off the Sharp Football Super Bowl Package NOW! Use Promo code SB58 at: https://www.sharpfootballanalysis.com/ Join the Sharp Football Super Bowl Prop Bet Contest for a chance to win cash prizes and a 2024 All-Access, Futures or Fantasy Football Package! Go to: https://www.sharpfootballanalysis.com. Topics: (00:00) Intro (04:36) Ryan's Super Bowl Player Props - Chiefs (08:06) DFS Strategy (13:50) DFS Defense & Kicker Strategy (18:48) DFS Strategy - Chiefs Stacks (21:44) Ryan's Super Bowl Player Props - 49ers (23:17) DFS Strategy - Rules for Optimizers (35:28) DFS Strategy - Ownership Percentages (45:12) DFS Strategy - Rashee Rice Follow Us On Twitter: Tod Burros: https://twitter.com/BestballNFL Ryan McCrystal: https://twitter.com/Ryan_McCrystal Adam Wilde: https://twitter.com/APWilde Sharp Football Analysis: https://twitter.com/SharpFBAnalysis #SuperBowlLVIII #SuperBowlProps #SuperBowlPicks

Health and aging coach Al Lyman, author of Age Well and Feel Great, The Proven Path to Solving the Aging Puzzle and Going the Distance, shares his formula for healthy longevity. The Ironman triathlete offers practical tips for making positive lifestyle changes, and encourages small steps applied consistently for long-term success. About Al         From a young age, Al Lyman took a cue from Walt Whitman when he said, “Be curious, not judgmental.”  He has always wondered why some people live a healthy life until death and others suffer from chronic, debilitating illnesses.  As a result, at the tender age of 25 he made a conscious decision to die healthy, a concept he called ‘squaring the curve' of life span vs. health span.  Sadly, his Dad's declining health and eventual brain cancer diagnosis that claimed his life at the young age of 65 illuminated this concept, inspiring Al to turn up the volume on his own journey to optimal health. While watching the Hawaii Ironman on TV with his daughter, he impulsively announced, “I'm gonna do the Ironman!”  That monumental decision propelled him to complete nine Ironman triathlons, while proudly displaying his #makehimproud arm tattoo (honoring his father).  During this journey he was approached by other athletes who were drawn to his passion and desire to ‘go the distance' for a healthier outcome, and as a result, Al spent two decades in high performance sports coaching. Today, Al is known as the Age Optimizer, who helps you “live stronger in your second half.”  He specializes in aging-related health coaching for mature adults determined to beat the ‘doctor dance' and take back their lives. He teaches long-term physical, emotional and mental health techniques to help people over 50 conquer their inner critic.  He personalizes every client's path to wellness and a pain-free lifestyle.  His signature Lyman Longevity Formula, in a few words, helps you spend more time with the ones you love, longer…and #makethemproud.  Al is the author of Age Well and Feel Great: The Proven Path to Solving the Aging Puzzle and Going the Distance.  He's also the creator of the B.E.A.T. Aging Transformation, a nod to his life as a drummer, and commitment to march to a healthy beat. Key Takeaways Health is our greatest wealth. Make the best choices to optimize health, but also enjoy life. Seemingly insignificant habits add up over time. Vitality and vibrancy are normal as we age, but we have to take action to create good health. The average American over 60 is on 2-3 prescription medications for chronic disease. Be proactive when it comes to healthcare decisions. Perform your own due diligence and advocate for yourself. Be willing to have challenging conversations with healthcare providers. Strength training is key to preventing age-related muscle wasting, known as sarcopenia. It's not about perfection; it's about consistency. Consistency leads to motivation because we start to feel the benefits.

Episode Topic: Welcome to an insightful episode of PayPod. We delve into the dynamic world of tax filing and financial technology with Ben Borodach, Co-Founder at April, an innovative platform. Discover the origins of April, how it emerged as a solution to streamline tax-related tasks, and why the founders identified a need to embed their services within existing platforms rather than opting for a standalone approach. We explore the evolution of the tax filing industry, recent changes in the tax code, and the impact of digitization on the commercial landscape. Lessons You'll Learn: Discover key insights into the tax filing landscape, including where people are currently filing taxes and how April is reshaping the industry. Our conversation provides valuable perspectives on changing consumer mindsets towards taxes, aiming to alleviate the once-a-year annoyance and frustration. Dive into April's three main industries—Fintech, Financial Services, and Payroll & Benefits—and understand how their embedded products bring added value to end consumers and businesses. About Our Guest: Ben Borodach, is a visionary in the FinTech space, spearheading April's mission to streamline tax processes. With a rich background in technology and finance, they bring a unique perspective to the intersection of artificial intelligence and financial services. The episode provides a glimpse into their career journey, the challenges faced, and the pivotal decisions that led to the creation of April. Topics Covered: The episode spans a spectrum of topics, from the intricacies of the tax-filing industry and the evolution of the tax code to the three main embedded products April offers – Filer, Estimator, and Optimizer. Delve into the industries that benefit most from April's products and learn how each product brings added benefits to both consumers and businesses. Explore the future trends in the financial industry and the transformative potential AI holds, while also unraveling the most significant tax-related story of 2023 and industry inflection points anticipated in 2024. Check our website: https://www.soarpay.com

https://passionstruck.com/passion-struck-book/ - Order a copy of my new book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! Picked by the Next Big Idea Club as a must-read for 2024. In this episode of the PassionStruck podcast, host John R. Miles explores the concept of the “anxiety optimizer” and how it can be harnessed to achieve peak performance. Drawing inspiration from the experiences of Navy SEALs and scientific research on optimal anxiety, John delves into the transformative power of embracing anxiety as a catalyst for growth and achievement. This episode is all about harnessing the principles of being Passion Struck to achieve personal and professional breakthroughs in the year ahead. Full show notes and resources can be found here:  https://passionstruck.com/success-how-to-be-an-effective-anxiety-optimizer/  Why This Episode is a Must-Listen This episode is a must-listen because it offers a fresh perspective on anxiety and provides actionable steps for turning anxiety into a catalyst for personal and professional achievement. By embracing the anxiety-optimizer mindset, listeners can overcome self-doubt, push their boundaries, and thrive in the realm of optimal anxiety. It is a transformative journey that leads to extraordinary possibilities and a more intentional and fulfilling life. Unlock Your Best Year Yet: Join The Passion Struck 50-Week Challenge! Prepare to embark on a life-changing journey of New Year planning with the 50-Week Challenge. This isn't just a series of tasks; it's a comprehensive quest toward personal fulfillment, growth, and self-discovery. Every week introduces a new challenge, carefully crafted to enhance every aspect of your life. Why Take The 50-Week Challenge? Unearth New Perspectives: Each week unveils new viewpoints, skills to acquire, or untapped strengths. Push Your Boundaries: Embrace challenges that extend your comfort zone and amplify your capabilities. Join a Supportive Community: Connect with a dynamic group of individuals on the same path, offering encouragement, inspiration, and solidarity. Benefit from Expert Guidance: As your mentor, I'll provide insights, support, and professional advice to help you through each challenge. What Awaits You? Diverse Challenges: Addressing physical health, mental sharpness, emotional resilience, and spiritual enrichment. Practical Actions: Straightforward, achievable steps that easily blend into your daily life. Weekly Encouragement: Newsletters featuring tips, success stories, and encouragement to keep you motivated. Exclusive Resources: Access to unique materials, expert interviews, and tailored advice as a subscriber. Start Your Transformative Journey Signing up is the first step toward a year of growth and self-discovery. Overcome each challenge and become an inspiration to others. How to Begin Subscribe to Our Newsletter: Fill in your details to join the challenge and receive your weekly guide. Initiate with Your First Challenge: Start your adventure with an engaging task delivered to your inbox. Engage with Our Online Community: Exchange experiences and find support in our exclusive group. Embrace a Year of Evolution: Prepare for a year where each week brings you closer to your best self. Sponsors This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/PASSIONSTRUCK, and get on your way to being your best self. Brought to you by OneSkin. Get 15% off your order using code Passionstruck at https://www.oneskin.co/#oneskinpod. Brought to you by Indeed: Claim your SEVENTY-FIVE DOLLAR CREDIT now at Indeed dot com slash PASSIONSTRUCK. Brought to you by Lifeforce: Join me and thousands of others who have transformed their lives through Lifeforce's proactive and personalized approach to healthcare. Visit MyLifeforce.com today to start your membership and receive an exclusive $200 off. Brought to you by Hello Fresh. Use code passion 50 to get 50% off plus free shipping!  --► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/ Catch More of Passion Struck My solo episode on Why We All Crave To Matter: Exploring The Power Of Mattering: https://passionstruck.com/exploring-the-power-of-mattering/ Take a look at my solo episode on How To Live Intentionally With Passion And Perseverance: https://passionstruck.com/how-to-live-intentionally/ My solo episode on Master Your Mind: 6 Proven Strategies To Overcome Self-Doubt: https://passionstruck.com/6-proven-strategies-to-overcome-self-doubt/ Listen to my episode with Dr. Kara Fitzgerald on how to become a Younger You: https://passionstruck.com/dr-kara-fitzgerald-become-younger-you/ Watch my interview with Dr. Gabrielle Lyon On The 3 Keys To Being Forever Strong: https://passionstruck.com/dr-gabrielle-lyon-3-keys-to-being-forever-strong/ Watch my interview with Hal Elrod On Mastering The Miracle Morning: The Secrets To Transforming Lives: https://passionstruck.com/hal-elrod-morning-rituals-millionaire-mindsets/ Catch my interview with Jim Kwik On Unlocking Your Best Brain And Brightest Future: https://passionstruck.com/jim-kwik-unlocking-best-brain-brightest-future/ Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally! How to Connect with John Connect with John on Twitter at @John_RMiles and on Instagram at @john_R_Miles. Subscribe to our main YouTube Channel Here: https://www.youtube.com/c/JohnRMiles Subscribe to our YouTube Clips Channel: https://www.youtube.com/@passionstruckclips Want to uncover your profound sense of Mattering? I provide my master class on five simple steps to achieving it. Want to hear my best interviews? Check out my starter packs on intentional behavior change, women at the top of their game, longevity, and well-being, and overcoming adversity. Learn more about John: https://johnrmiles.com/ 

Brandon helps small and medium-sized companies get ranked at the top of Google by using search engine optimization tactics and bringing in traffic via social media, paid ads, etc.

    Heidi DeCoux is a serial entrepreneur who's built four businesses with 50%+ profit margins, sold 3 of them, including a 7-figure exit, and has appeared in magazines and websites like Forbes.  She's become known as “The Optimizer” because she's passionate about helping entrepreneurs optimize their businesses and life. She's now gearing up to launch her newest company, Alchemized Teams, designed to help small businesses build winning teams.     Show Highlights   Unleash the “genius” of every child with learning guides instead of teachers. Revolutionize K12 education across the planet with micro schools or pod schools that offer customized learning experiences for every student. Motivate students to learn how to innovate themselves regularly. Wipe the slate clean of traditional factory system education and redesign the school experience for today's world, emphasizing innovation, entrepreneurship for a rapidly changing future. Create a customized learning experience without grouping students by grades or ages.  Incorporate a 3 part phase program for deep financial literacy and life skills into student programming. Help students navigate both their personal and work lives in an ever-changing world. “We need to create something new for today and how the world is quickly changing.  I'm coming in saying, ‘No, wait, classrooms don't exist. Chalkboards don't exist, desks don't exist.' When you've been in education for a long time, it's hard to break that mindset. And so they tend to just default to innovating the existing instead of wiping the slate clean and saying, ‘If we were creating school for the first time today and you had never seen a classroom, you had never seen anything that existed today, how would you do it? What would you create that meets students with today's world?' And that's designed to innovate itself.” -Heidi DeCoux    “I would say the one thing that we know for certain throughout history is that the only real progress has come from the Ruckus Makers. So if not you, who, and if not now, then when.” -Heidi DeCoux    Get the episode transcript here! Heidi's Resources & Contact Info: Website: Alchemized Teams Illuminated Life School Linkedin Twitter Instagram Read my latest book! Learn why the ABCs of powerful professional development™ work – Grow your skills by integrating more Authenticity, Belonging, and Challenge into your life and leadership.   Read Mastermind: Unlocking Talent Within Every School Leader today! Apply to the Mastermind The mastermind is changing the landscape of professional development for school leaders.    100% of our members agree that the mastermind is the #1 way they grow their leadership skills.   Apply to the mastermind today!   How We Serve Leaders   The School Leadership Scorecard™ Identify your highest leverage areas for growth this year in 10 -minutes or less.    https://betterleadersbetterschools.com/scorecard   Month-to-Month Principal Checklist As a principal with so much to do, you might be thinking, where do I even start?   When you download The Principal Checklist you'll get 12-months of general tasks that every campus need to do Space to write your campus specific items. Space to reflect and not what worked as well as a space of what didn't work Go to https://betterleadersbetterschools.com/principal-checklist to download now.   Ruckus Maker Mindset Tool™ The “secret” to peak performance is ot complicated.  It's a plan on how to optimize the five fundamentals found in The Ruckus Maker Mindset Tool™. https://betterleadersbetterschools.com/mindset   The Positive Spotlight Tool™ Energy flows to where attention goes! If you want to get more of what you want, when you want it as a school leader I have a tool for you…   Download The Positive Spotlight Tool™ for free here: https://betterleadersbetterschools.com/positive   The Ruckus Maker 8-Step Goal Setting Tool™ Are you ready to accomplish more? With less effort and in less time? When you download The Ruckus Maker 8-Step Goal Setting Tool™  I'll send you the tool and a short 8-minute coaching video that shows you how to work smarter, not harder…and create more value for your school campus.   Download The Ruckus Maker 8-Step Goal Setting Tool™  for free at https://betterleadersbetterschools.com/goals   SHOW SPONSORS:   TEACHFX How much student talk happened today? When classrooms come alive with conversation, learning improves, students feel a sense of belonging, and teachers feel inspired.    The TeachFX instructional coaching app gives teachers powerful insights into their student talk, student engagement, and classroom conversation.    With TeachFX, teachers see how much student talk happened, the moments of students sharing their brilliance, and the questions that got students talking.Learn how to pilot TeachFX with your teachers. Visit: teachfx.com/betterleaders     ORGANIZED BINDER Why do students struggle? I'd argue that they lack access to quality instruction, but think about it. That's totally out of their control. What if there was something we could teach kids there was something within their control that would help them be successful in every class? It's not a magic pill or a figment of your imagination.    When students internalize Executive Functioning Skills they succeed.  Check out the new self-paced online course brought to you by OB that shows teachers how to equip their students with executive functioning skills.    Learn more at organizedbinder.com/go   Copyright © 2023 Twelve Practices LLC        

Join our expert hosts as they unravel the fundamental principles that form the bedrock of sound investment strategies. From risk management to diversification, liquidity to time horizon, we explore how each pillar contributes to a resilient and prosperous investment portfolio. But that's not all – we'll shine a spotlight on the game-changer, the tool that takes your investment game to the next level: the Investment Optimizer. Discover how this powerful tool seamlessly integrates with the 6 pillars, providing a comprehensive solution to ensure your investments not only stand the test of time but thrive in diverse market conditions. Money Insights is a strategic planning firm that is founded on the principle that "off-the-shelf" products and solutions often do not meet the needs of high-income earners. The Money Insights team works to collaboratively design customized financial solutions that will leave a lasting impact on each of their unique clients. Visit Money Insights and take the Investor Quiz at https://moneyinsightsgroup.com ! Listen to the Money Insights podcast on Spotify, Apple Podcasts, or at https://moneyinsightsgroup.com/podcast Need to get in contact with the Money Insights team? Email us at insights@moneyinsights.net