Podcasts about The Virginians

Gerrymander. Turns out Virginians aren't too thrilled with the democrat-pushed gerrymandering of the commonwealth to make House representation 8-0 for democrats. And they're not delighted with their new governor, either. New polling drops just in time for Trump's State of the Union to tell us America does not approve of the job the president is doing on just about anything. 

Abigail Spanberger lied to Virginians. She ran as a moderate democrat and defeated Lt. Governor Winsome Sears in the recent Virginia gubernatorial election. What Virginians didn't understand until she took office though, is that she is actually a radical, dyed in the wool leftist. So far left in fact, that it took her all of [...]

Record Numbers Shatter Post-Pandemic Expectations Six years after the pandemic first disrupted American life, a troubling trend emerges across rural Virginia. The Blue Ridge Area Food Bank now serves approximately 180,000 people every month—a staggering 39,000 more than the pandemic's peak. Les Sinclair, the organization's Communications and PR Manager, reveals this sobering reality during a recent conversation on The Valley Today with host Janet Michael. Initially, food bank officials believed the pandemic would represent the worst crisis they'd ever face. When government assistance programs temporarily lifted many families out of poverty, demand dropped slightly to around 141,000 monthly visits. However, this optimism proved short-lived. "We thought the numbers would never go up beyond the pandemic max," Les explains. "That just didn't pan out." Instead, inflation took hold with devastating consequences. While prices soared across every sector, wages failed to keep pace. Consequently, more working families find themselves unable to afford basic necessities, forcing them to seek food assistance for the first time in their lives. A Massive Rural Footprint The Blue Ridge Area Food Bank operates across an impressive territory that spans 25 counties and eight cities throughout Virginia. Stretching from Winchester and Frederick County in the north to beyond Lynchburg and Bedford County in the south, the organization covers approximately 12,000 square miles—roughly the size of Maryland or one-third of Virginia's total area. To manage this vast region effectively, the food bank maintains four strategic warehouse locations. Their headquarters sits in Verona, just outside Staunton, while additional distribution centers operate in Winchester, Charlottesville, and Lynchburg. Notably, the Winchester facility alone serves Frederick, Clarke, Fauquier, Warren, Shenandoah, Page, and Rappahannock Counties, including the densely populated Loudoun County. Moreover, the organization represents a groundbreaking experiment in food banking. When founded in 1981, most food banks concentrated on urban areas where dense populations made distribution easier. The Blue Ridge Area Food Bank, however, pioneered rural food distribution—a critical distinction since nine out of ten food-insecure Americans live in rural communities rather than urban centers. The Partnership Model That Makes It Work The food bank functions as a sophisticated logistics operation, partnering with Feeding America nationally and hundreds of local food pantries regionally. Les compares their role to a Walmart warehouse, buying food by the truckload and storing massive quantities. Meanwhile, local pantries like Winchester CCAP serve as the "customer-facing" locations, directly distributing food to families in need. This partnership proves essential for reaching scattered rural populations. "We couldn't do what we do without them," Les emphasizes. "They couldn't do what they do without us." Furthermore, the organization sources food from diverse channels. Retail grocers contribute 36% of donations through partner pickup programs, where pantries collect excess inventory directly from stores like Food Lion, Kroger, and Giant. Additionally, the USDA provides government-purchased food from American farmers, while large manufacturers donate products with misprinted labels or excess inventory. Local and regional farmers also contribute fresh produce to the network. The Grocery Store Challenge Recently, however, the retail partnership faced unexpected pressure. During October and November, and again during winter snowstorms, consumers cleared grocery store shelves completely. When stores have no excess inventory, they have nothing left to donate. Compounding this challenge, grocery chains have become remarkably efficient at predicting demand. Using AI technology, they now anticipate that shoppers will buy strawberry Pop-Tarts before storms and adjust inventory accordingly. While this efficiency benefits retailers and consumers, it reduces the surplus available for food banks. Simultaneously, USDA food supplies have dropped 30% year-over-year, forcing the food bank to purchase more food directly. Although they cannot fully replace the high-quality proteins and vegetables the government typically provides, they continue prioritizing nutritious options for their partner pantries. Shattering Misconceptions About Food Pantry Users Perhaps the most persistent myth surrounding food insecurity involves who actually needs assistance. Many people assume food pantry visitors are simply lazy and should "get a job." The reality, however, tells a dramatically different story. Most people seeking food assistance are working. They're trying to improve their lives but living on financial margins so thin that a single unexpected expense creates crisis. In fact, more than a quarter of the food bank's guests visit only once per year—they simply need help getting over a temporary hump. Les shares the story of a convenience store worker who injured her wrist on the job. Unable to work while waiting for workers' compensation, she has zero income and cares for a paralyzed son. She's not lazy—she's injured, uninsured temporarily, and desperately trying to survive until she can return to work. Even when workers' compensation arrives, it typically covers only 70% of regular wages and takes considerable time to process. For families living paycheck to paycheck, missing even one payment creates cascading financial disasters. The Government Shutdown Ripple Effect Currently, partial government shutdowns compound these challenges. Federal workers, particularly TSA agents, continue reporting to work without paychecks. They still pay for childcare, gas, and other necessities, but many receive payment only monthly—making it extraordinarily difficult to stretch resources from one paycheck to the next. Contrary to popular belief, landlords cannot always wait patiently for delayed rent payments. Many landlords depend on rental income to pay their own mortgages. When a tenant misses a $2,000 rent payment, the landlord must still cover their mortgage. Moreover, the economic impact extends far beyond government employees. When federal workers stop dining out, restaurants lose business. Wait staff lose tips. Restaurant owners order less food from suppliers like Sysco. Truck drivers haul fewer loads. The entire economic system suffers. Sarah Cohen of Route 11 Chips experienced this firsthand. During COVID and government shutdowns, her sales to DC cafes plummeted because federal workers weren't coming to the office for lunch. These ripple effects reach deep into Virginia's economy, affecting businesses and workers far from the capital. The Impossible Choice: Heat or Eat Winter brings particularly cruel dilemmas for struggling families. Les recently spoke with William, a roofer injured on the job who lives in a mobile home with his dog, Cocoa. Unable to afford heating, William and Cocoa "just sort of curl up" together while he waits for surgeries that will allow him to return to work. Another woman caring for three disabled grandchildren faces $400 monthly electric bills. With both she and her husband experiencing serious health issues and the children's parents out of the picture, they constantly struggle with the impossible choice between heating their home and feeding their family. These aren't isolated cases. Across the food bank's service area, families regularly face this devastating decision. When $600 heating bills arrive after cold snaps, many choose to keep the lights on and visit food pantries to feed their families. Food as Medicine: A Holistic Approach The Blue Ridge Area Food Bank takes a progressive stance on nutrition, viewing food as medicine rather than mere sustenance. They prioritize fresh produce, which comprised 30% of their distribution last year, because they understand that proper nutrition helps people thrive. Nutritious food keeps medical bills down across entire communities. Children pay better attention in school when properly nourished. People can manage chronic illnesses and diseases through better nutrition. Conversely, when families can only afford high-calorie processed foods, they face increased health risks despite consuming adequate calories—debunking the myth that overweight individuals cannot be food insecure. Additionally, access to food reduces stress, which itself functions as a health intervention. When people live on the edge of a financial cliff, they cannot make good long-term decisions. They're too focused on simply not falling. However, when food security removes one major stressor, families can step back from that precipice and begin making better choices for their futures. Quality Food for Everyone Another common misconception suggests that food bank offerings are somehow subpar. In reality, the food distributed through this network maintains high-quality standards. While well-meaning donors sometimes contribute items like ramen noodles during food drives, the bulk of distributed food comes from retail grocers, USDA programs, and direct purchases of nutritious items. The food bank specifically prioritizes produce because people crave fresh fruits and vegetables. Although produce represents one of the most expensive food categories—often making it a luxury for families on tight budgets—the organization believes everyone deserves access to healthy, nutritious food regardless of their economic circumstances. How Communities Can Help Fortunately, community members have multiple ways to support this critical mission. Volunteering provides valuable assistance, and notably, many food bank guests themselves volunteer, giving back to the community that supported them during difficult times. Financial donations prove particularly effective. Just $1 helps provide more than three meals, meaning $10 supplies a month of meals for someone in need, while $100 provides 300 meals. The food bank's purchasing power and logistics expertise amplify every dollar donated. Beyond time and money, advocacy matters tremendously. Currently, the Federation of Virginia Food Banks—representing all seven food banks across the state—works to promote "food as medicine" initiatives with the state legislature. Community members can support these efforts through the food bank's website at BRAFB.org/actnow or BRAFB.org/getinvolved. Finally, social media engagement amplifies the message. Following the food bank's social media accounts, resharing posts, and commenting helps spread awareness that hunger relief remains an urgent community need. Finding Help When You Need It For individuals and families currently struggling with food insecurity, Les offers an important message: "You're not alone, and we are here with you. We are here to walk with you through this challenge in your life." The food bank's website features an easy-to-use food finder tool. Visitors to BRAFB.org can click "Find Food," enter their address, and immediately see all nearby pantries with contact information, open hours, and everything needed to access food quickly. Alternatively, Virginians can call 211 for phone-based assistance connecting them with local resources. A Community Responsibility As this conversation reveals, food insecurity affects far more people than most realize—one in nine people across the food bank's service area. These aren't strangers or statistics; they're neighbors, coworkers, and community members facing temporary crises that could happen to anyone. The Blue Ridge Area Food Bank stands ready to help, but they cannot do it alone. Through partnerships with local pantries, support from community donors and volunteers, and advocacy for systemic solutions, the organization continues fighting to ensure everyone has enough to eat. In Janet Michael's words, it's "a responsibility I do not take lightly"—and neither should any of us.

X: @GarrettInExile @americasrt1776 @ileaderssummit @NatashaSrdoc @JoelAnandUSA @supertalk Join America's Roundtable radio co-hosts Natasha Srdoc and Joel Anand Samy with the Honorable Thomas Garrett, Jr., member of the Commonwealth of Virginia's House of Delegates and former US Congressman. The conversation will focus on the state of America's economy, Trump's economic reforms, US-Iran Talks, America's ties with Israel, Virginia's radical changes with major tax hikes and sweeping gun control legislation and a new redistricting initiative which may leave Virginia's Congressional delegation with a 10-1 in favor of Democrats rather than the current 6-5 Republican edge. This could pose challenges in the mid-term elections.a leading attorney, currently serving as a legislator in the Commonwealth of Virginia, former Assistant Attorney General and former U.S. Congressman. The Washington Post's Editorial Board: "Brass-knuckled hypocrisy in Virginia" Quote: _The self-styled democracy party isn't behaving democratically. Democrats in Richmond are trying to effectively disenfranchise millions of Virginians by redrawing congressional maps to give themselves 10 of the commonwealth's 11 House seats — giving Democrats control of 91 percent of House seats in a state where Republicans lost the last presidential election by just six points. Most know better, including the governor. Abigail Spanberger was among the two-thirds of Virginians who voted in 2020 to transfer once-a-decade redistricting from the legislature to a bipartisan commission. “Gerrymandering is detrimental to our democracy,” she said back then. On Friday, Spanberger signed a bill to schedule an April 21 referendum that would move it back. The governor said it was necessary “to let voters respond to extreme measures taken by other states.”_ Bio | Tom Garrett Virginia Delegate Tom Garrett earned his Bachelor's degree from the University of Richmond. After the University of Richmond, Tom Garrett became an artillery officer in the United States Army. Achieving the rank of Captain, Tom led soldiers overseas—most notably while deployed in Bosnia. Upon returning to the States, Tom earned his J.D. from the University of Richmond and quickly became an Assistant Attorney General for Virginia. In 2016, Tom was elected to represent Virginia's 5th Congressional District in the United States House of Representatives. Tom won that election with the most votes ever in the 5th Congressional District. While in Congress, Tom served on the Foreign Affairs Committee, Homeland Security Committee, Education and Workforce Committee and was a member of the Freedom Caucus. An expert on Iran and the Middle East, Tom Garrett's analysis and insights are enlightening as America's foreign policy and national security concerns are focused on a strategic region adversely impacted by Iran, a state sponsor of terrorism. In the years since, Tom Garrett has dedicated his life to fighting for the oppressed and forgotten not only here in America, but around the world. Tom has been working on a global docu-series project, Exile, which tells the untold stories of those who are persecuted based on their faith or ethnicity. In addition to continuing his work as a defense attorney, Tom has served as a consultant and most recently, cofounder for firms working in global energy development. americasrt.com https://summitleadersusa.com/ | https://jerusalemleaderssummit.com/ America's Roundtable on Apple Podcasts: https://podcasts.apple.com/us/podcast/americas-roundtable/id1518878472 X: @GarrettInExile @americasrt1776 @ileaderssummit @NatashaSrdoc @JoelAnandUSA @supertalk America's Roundtable is co-hosted by Natasha Srdoc and Joel Anand Samy, co-founders of International Leaders Summit and the Jerusalem Leaders Summit. America's Roundtable radio program focuses on America's economy, healthcare reform, rule of law, security and trade, and its strategic partnership with rule of law nations around the world. The radio program features high-ranking US administration officials, cabinet members, members of Congress, state government officials, distinguished diplomats, business and media leaders and influential thinkers from around the world. Tune into America's Roundtable Radio program from Washington, DC via live streaming on Saturday mornings via 68 radio stations at 7:30 A.M. (ET) on Lanser Broadcasting Corporation covering the Michigan and the Midwest market, and at 7:30 A.M. (CT) on SuperTalk Mississippi — SuperTalk.FM reaching listeners in every county within the State of Mississippi, and neighboring states in the South including Alabama, Arkansas, Louisiana and Tennessee. Tune into WTON in Central Virginia on Sunday mornings at 6:00 A.M. (ET). Listen to America's Roundtable on digital platforms including Apple Podcasts, Spotify, Amazon, Google and other key online platforms. Listen live, Saturdays at 7:30 A.M. (CT) on SuperTalk | https://www.supertalk.fm

Students from Harrisonburg City Public Schools staged a walkout in protest of immigration enforcement... A proposed ICE detention facility will not be advancing in Augusta County... The Supreme Court of Virginia has given the green light on voting for redistricting in the Commonwealth... calls for HIV prevention funding are growing in Richmond… and legislation to protect Virginians against debt collectors and wildlife against oncoming traffic are among the bills working their way through the General Assembly this past week…

This episode is part of a special five-part miniseries examining James Madison's role in the American Revolution and the founding of the United States. As part of Montpelier's commemoration of the 250th anniversary of American independence, this series is funded by a grant from the Virginia American Revolution 250 Commission, in partnership with Virginia Humanities.Dr. Katie Crawford Lackey sits down with historian Dr. Jim Ambuske to explore the complicated landscape of Revolutionary Virginia. Rather than a simple Patriots-versus-British narrative, the American Revolution was fundamentally a civil war that divided neighbors, families, and communities. Discover how religion, economics, and geography shaped whether Virginians supported independence or remained loyal to the Crown. Learn how enslaved people, indigenous nations, and women navigated this period of upheaval, making strategic choices amid profound danger and opportunity. From Scottish merchants in Norfolk to Madison's concerns about slave conspiracies, from the calculations of the Haudenosaunee to women asserting new political rights, this episode reveals the messy, perilous reality behind the founding.

Fr. Ralph and co-host Zach Zywiec bring you the life and times of Notre Dame's oldest and most storied residence hall, St. Edward's. This week's guests are Andrew Kurowski, Steds senior, Steds hockey captain, and resident Virginian, senior Nathan Holt and sophomore Michael Mendilian with Super Super Bowl Fan Face Off , freshmen Gabriel Yallaly and Connor Larson with their sale pitch, John Challenger, Steds senior, Steds basketball captain, and resident Illinoian, all followed by good news and weather with Logan Schober.

Today, The Two Mikes were delighted to welcome back former Maryland governor Robert Ehrlich. Governor Ehrlich was quite frank when discussing the iron-lock that the Democratic Party has on the state's politics, which he said would remain for the foreseeable future. He said that are simply not enough centrist-democrat votes in Maryland to elect a governor who is not simply another spawn of the Clintons, Obamas, the cultural freak jobs that they cultivated and funded, and the murderous gangster groups that the Democrats have unleased into the country's major cities. It seems fair to say that the recent election of carpetbagger Abbigail Spanberger as Virginia's governor, the Democrats are well on the way to making the State of Virginia into a sanctuary state that will utterly destroy the economic standing of working-class people by welcoming the inflow of criminals, illegal aliens, abortion maniacs, and sexual perverts who will make the Virginia government a lethal and perpetual threat to all Virginians who value faith, hard-work, family, the republic, fair play, fair taxes, patriotism, and the Constitution. Governor Ehrlich also noted that the continuing election in Maryland of Obama clones like Wes Moore inevitably ensures that the state's long-debased primary education system will continue to produce weak-minded woke-followers and so Democratic voters. In Baltimore, for example, the education system has been a failure for more than thirty years, and over that period the system's only success has been to create a cross-generational system of negligence that cheats children of all colors out of a solid preparation for their futures and inculcates them with the fare-less-than-brilliant ideas of teachers drawn from the enslaved and demented rank-and-file of the Democratic Party who learned their politics from geniuses like Jasmine Crocket, AOC, Pocahontas, and that queen of Democratic brain power, diction, and speech-making, Maxine Waters. We closed on the issue of football, a subject which Governor Ehrlich is a bit of an expert. He said that in this coming weekend's Super Bowl he expects a low-scoring game in which Seattle will prevail. Bob Ehrlich official page: https://www.govbobehrlich.com The Bottom Line Podcast with Bob and Kendel Ehrlich: https://www.youtube.com/playlist?list=PLViT4Y77dvKJQb0sS6VP_bGl2yyp59yh6 SPONSORS Our Gold Guy: https://www.mygoldguy.com www.TwoMikes.us

In this episode, hosts Demetrius Frazier, Lance Adams and Ron Wyatt dive into their Super Bowl picks, NFL trade rumors, and the current state of college and professional football coaching. Ron also shares his issues with people who eat well done steaks. Plus, they share their takes on recent music awards, the Grammys, and how Virginians are representing in the music industry.Episode Pour: Still Austin Straight Bourbon https://www.stillaustin.com/spirits/straight-bourbon-whiskeyFollow the Brown Liquor Sports Podcast on Social Media:Instagram: https://instagram.com/brownliquorsportsTikTok: https://tiktok.com/@brownliquorsports

Much of the electric and natural gas rate increases Virginians have been seeing—and will only continue to see increase after the recent storm—are due to the Clean Economy Act.   Gov. Abigail Spanberger “very much ran for election on those policies,” so the big question now is if she'll do anything about the rate increases, said Steve Haner, a senior fellow for state and local tax policy at the Thomas Jefferson Institute for Public Policy.   “ People are about to get bills and, and it's going to shock them. And if you think the legislature's doing anything to make that cheaper, please lie down. You'll feel better. Because they're not. They're doing things that are going to make it more expensive.” Follow us on Instagram for EXCLUSIVE bonus content and the chance to be featured in our episodes: https://www.instagram.com/problematicwomen/   Connect with our hosts on socials!   Elise McCue X: https://x.com/intent/user?screen_name=EliseMcCue Instagram: https://www.instagram.com/elisemccueofficial/   Virginia Allen: X: https://x.com/intent/user?screen_name=Virginia_Allen5 Instagram: https://www.instagram.com/virginiaallenofficial/   Check out Top News in 10, hosted by The Daily Signal's Tony Kinnett: https://www.youtube.com/playlist?list=PLjMHBev3NsoUpc2Pzfk0n89cXWBqQltHY Learn more about your ad choices. Visit megaphone.fm/adchoices

The I Love CVille Show headlines: Has Governor Abigail Spanberger Hoodwinked Virginians? UVA Student Council Supports Beardsley To Stabilize UVA UVA's First DOJ Quarterly Compliance Report Released Indivisible CVille Hosting Activist Training At The Haven Should A Non-Profit Shelter Host “Activist Training?” Video Of Indivisible CVille Singing/Protesting Inside Target The Most Important 3 Minutes Of News Today (2/2/26) If You Need CVille Office Space, Contact Jerry Miller Read Viewer & Listener Comments Live On-Air The I Love CVille Show airs live Monday – Friday from 12:30 pm – 1:30 pm on The I Love CVille Network. Watch and listen to The I Love CVille Show on Facebook, Instagram, Twitter, LinkedIn, iTunes, Apple Podcast, YouTube, Spotify, Fountain, Amazon Music, Audible, Rumble and iLoveCVille.com.

1.28.2026 #RolandMartinUnfiltered: FBI Probes Georgia Election Office. GOP Cuts HBCU Voting. Judge Blocks Va. Map. AOC Takes on CVS. The FBI has searched a Georgia election office for evidence to support former President Trump's false claims that his 2020 election defeat was due to widespread voting fraud. In North Carolina, Republicans have reduced the number of voting sites at the nation's largest historically Black college and university, prompting students to file a lawsuit. In Virginia, a judge has blocked lawmakers' pro-Democratic voting map. We'll also bring you the results of a new poll revealing what issues matter most to Virginians. It seems that local and state police agencies are on a collision course with ICE agents. The President of the National Organization of Black Law Enforcement Executives will explain the complexities of this power struggle. New York Congresswoman Alexandria Ocasio-Cortez has called out CVS Health's corporate strategy to monopolize patient care. And a white city councilman in Florida is facing backlash for how he addressed white supremacy. Many people focused on his choice of words in the example and overlooked his core message, prompting calls for his resignation. Download the Black Star Network app at http://www.blackstarnetwork.com! We're on iOS, AppleTV, Android, AndroidTV, Roku, FireTV, XBox and SamsungTV. The #BlackStarNetwork is a news reporting platform covered under Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research.See omnystudio.com/listener for privacy information.

Read more VPM News: Richmond teachers union calls for audit after budget draft cuts $22M  Hanover County supervisors oppose proposed ICE facility  Federal judge orders widespread voting rights restoration for Virginians ⁠Central Virginia closures, delays for Thursday, Jan. 29⁠  Weather-related links: VDH winter safety tips⁠  Virginia's Insurance Marketplace⁠   Richmond International Airport website⁠   National Weather Service forecasts: ⁠Richmond⁠ | ⁠Charlottesville⁠ | ⁠Harrisonburg⁠  Other links:  Democrats push restrictions on federal immigration enforcement in Virginia (Virginia Mercury)  Senate panel approves gun liability measure by party-line vote (Richmond Times-Dispatch)*  Buddhist monks on Walk for Peace enter Virginia this week (WTVR)  NTSB blames 'deep' systemic failures for deadly midair collision near Washington, D.C. (NPR)   *This outlet uses a paywall.  Our award-winning work is made possible with your donations. Visit vpm.org/donate to support local journalism.

A major snowstorm dropped over a foot of snow on the east coast. Another fatal shooting occurred between ICE and an agitator. Multiple videos have surfaced online leading up the the deadly encounter. Alex Pretti, 37, inserted himself into an altercation between federal agents and a woman. After a struggle ensued, Pretti's firearm comes to the attention of federal agents and chaos ensues. Former police officer and spokesperson for the National Police Association Betsy Branter Smith is here to break down the incident from the various angles. Betsy explains how deadly force works within police training and why multiple shots were fired. Tim Walz tweeted out he was "proud" of Minnesota as chaos has engulfed Minneapolis. ICE is conducting successful operation around the country without major incidents, while Minneapolis is surging with dangerous encounters. As signal chat groups and organizers are being exposed, it is clear this disruption is paid for and it's time to follow the money. Jim McLaughlin joins me to discuss the policy and messaging as we careen towards a crucial midterm election. President Trump has shown a measured response to the tragedy in Minneapolis and his decision to send in Tom Homan is tactically sound. Democrats have proven there are no moderates left, newly elected Spanberger wants to remove prison time for rapists and just added a plethora of taxes to Virginians. President Trump is making headway on setting the country back in the right direction. With affordability still weighing on working American families, President Trump's tax cuts will put money back in Americans pockets after Joe Biden put most of America underwater. Featuring: Betsy Branter Smith Spokesperson | National Police Association Retired Police Officer https://x.com/sgtbetsysmith Jim McLaughlin President & Partner | McLaughlin & Associates https://mclaughlinonline.com/ Today's show is sponsored by: American Financing American Financing has been helping home owners save money for 25 years. American Financing is America's home for home loans. Right now, mortgage rates are at a three-year low, and my friends at American Financing are helping homeowners pay off that high interest debt at rates in the low 5s. American Financing customers are saving an average of $800 per month. So call 866-891-7332 today to see how you can save or visit http://www.AmericanFinancing.net/Spicer. Tell them Sean Spicer sent you! Ruff Greens If you're a dog lover and want to keep your dog healthy and happy then you have to give them Ruff Greens. Ruff Greens bring the nutrition your dog needs back. Dr. Dennis Black a Naturopathic Doctor helping humans and their pets for over 25 years created Ruff Greens. Ruff Greens supports long-term health by providing LIVE bioavailable nutrients and essential vitamins, minerals, probiotics, digestive enzymes, and omega oils. It promotes longevity and supplements the diet with natural antioxidants and anti- inflammatory compounds that help dogs stay active, mobile, and alert as they age. Head to ⁠https://ruffgreens.com/⁠ enter code: SPICER for your FREE starter pack. ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The_Virginian

Big winter storm to spread snow and ice across US; Educators for visually impaired aim to boost recruitment, awareness; OH abuse advocates spotlight survivor-led healing and prevention work; Soaring premiums force some Virginians to drop health coverage.

Big winter storm to spread snow and ice across US; Educators for visually impaired aim to boost recruitment, awareness; OH abuse advocates spotlight survivor-led healing and prevention work; Soaring premiums force some Virginians to drop health coverage.

The list of one year accomplishments under the Trump administration is a long one, the White House touted 365 days and 365 wins. Things move so rapidly that we tend to forget how many things have gotten done during President Trump's first year in office. From securing the border to foreign policy, today our panel shares what they think are the greatest accomplishments of year one. With a cabinet full of rockstars, who stands out the most? President Trump secured framework for a deal in Greenland, which includes pockets of land, mineral rights and sovereign U.S. bases. Michelle Obama exposed herself as fashionably racist, stating she makes not of the skin color of the designer and her inclination to support black and minority companies. Meanwhile, in her photoshoot appearances she wears Prada, Michael Kors and a $4000 pair of Balenciaga boots. Newly elected Virginia Governor Abigail Spanberger had a field day implementing new Democratic policies, which mainly included raising taxes on Virginians. Our panel has this week's winners and loser, including Barron Trump's heroic actions while out in the U.K. Featuring: Larry O'Connor Host | O'Connor and Co. https://x.com/LarryOConnor Adam Guillette President | Accuracy In Media https://x.com/adamguillette Stephanie Hamill Political Commentator https://x.com/STEPHMHAMILL Today's show is sponsored by: Patriot Mobile Take a stand for faith, family, and freedom—switch to Patriot Mobile. Patriot Mobile provides PREMIUM service on all three major U.S. networks.  Patriot Mobile has the same or even better coverage, backed by 100% U.S.-based customer support. Get unlimited data plans, mobile hotspots, international roaming, and more with Patriot Mobile. Take a stand as a PATRIOT by going to ⁠https://PatriotMobile.com/SPICER⁠ or call 972-PATRIOT for a FREE month! Joi + Blokes Are you dragging through your days with no energy, zero motivation and stubborn belly fat? That dad bod, brain fog, and lack of drive aren't character flaws—they're symptoms, usually tied to hormones. Joi + Blokes connects you with licensed clinicians that can tell you what's going on in your body and create a plan to fix it. TRT, peptide therapy, NAD+, enclomiphene—these are treatments that get to the root cause and help you feel stronger, sharper, and present. So, stop guessing and start getting answers. Head to ⁠http://joiandblokes.com/sean⁠ right now and use code sean for 50% OFF your labs and 20% OFF all supplements! ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

Read (and watch) more VPM News: Lt. Gov. Ghazala Hashmi is ready to 'elevate' Virginians' voices Artificial intelligence is a hot topic for Virginia state legislators Video: Spanberger's Executive Order 10 (YouTube) | TikTok | Facebook  Other links: Work resumes on Coastal Virginia Offshore Wind project after court order ends federal pause (Virginia Mercury) Hampton Roads Flock cameras surveil Black communities more intensely than white ones (WHRO) Lindsey Halligan, Trump's former personal attorney, exits Virginia prosecutor's office (NPR) Hampton Roads lost more than 6,000 federal civilian jobs in 2025, report finds (The Virginian-Pilot)* Preserving John Marshall's boyhood home: The Hollow inches closer to park status (The Prince William Times) *This outlet uses a paywall. Our award-winning work is made possible with your donations. Visit vpm.org/donate to support local journalism.

Virginia is on track to get one of its nastiest winter storms in years, but fear of another ICE, Immigration and Customs Enforcement, is on the mind of immigrant Virginians. Governor Abigail Spanberger tried to address those concerns this, as Brad Kutner reports.

Today's edition is sponsored by the Ragged Mountain Running and Walking ShopThere are very few editions of Charlottesville Community Engagement that are sent out on a Saturday but there's enough new information to tell you so here we are. Today is the first day of the administration of Governor Abigail Spanberger and there have already been some big changes. I'm Sean Tubbs and it's January 17, 2026.In this edition:* Abigail Spanberger is now Virginia's 75th Governor* There are several media reports that at least three members of the University of Virginia's Board of Visitors has resigned at Spanberger's request* The Virginia General Assembly has set the stage for a Constitutional amendment this spring for a Congressional redistricting with debate in both the House of Delegates and the Virginia SenateCharlottesville Community Engagement is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Corrections to start:* In the January 16, 2026 edition, I misidentified Charlottesville's delegation to the Thomas Jefferson Planning District Commission. They are Jen Fleisher and Michael Payne.First-shout: Charlottesville Community Bikes seeing volunteers for the Charlottesville Ten MilerThe Charlottesville Ten Miler is fast-approaching so there's plenty of time to get training. Or so I keep telling myself. Or perhaps you'd like to help out on March 28 and witness thousands of people moving through the streets of our community as they raise money for local groups?Charlottesville Community Bikes is one of the beneficiaries of this year's Ten Miler and their level of support depends on how many people they can get to volunteer for any number of duties. If you'd like to learn more, visit the Ten Miler website and sign up if you'd like to get involved. Volunteers are encouraged to select “Anywhere You Need Me” for the greatest impact.Spanberger takes office as Virginia's 75th governorThe first woman to serve as the Governor of Virginia took the oath of office at the State Capitol this afternoon after winning the election last November.Democrat Abigail Spanberger defeated Republican Winsome Earle-Sears with over 57 percent of the vote.“Neighbors, friends, and our fellow Virginians. It is my honor to be with all of you today,” said Governor Spanberger. “An inauguration ceremony like this one, with all its tradition and pageantry, represents something profound and in its origin, something uniquely American, the peaceful transfer of power.”Spanberger said the tradition began when George Washington, a Virginian, opted to step down after two terms as President. She thanked former Governor Glenn Youngkin for his service, as well as the time that former Lieutenant Governor Winsome Earle-Sears and former Attorney General Jason Miyares put in while in office.Spanberger also thanked generations that came before her that worked to ensure that women have the right not only to vote but also to hold office.“But who could only dream of a day like today?” Spanberger asked. “I stand before those who made it possible for a woman to also participate in that peaceful transfer of power and take that oath.”Spanberger noted that this is the 250th anniversary of the signing of the Declaration of Independence, drawing attention to Thomas Jefferson's role as Virginia's second governor. The first was Patrick Henry, who was sworn in in 1776.“Governor Henry is best known for his call against tyranny at St. John's Church, just up the road, words that helped launch the American Revolution,” Spanberger said. “But in his final public speech delivered in Virginia Years later in 1799, he made an appeal to his fellow citizens, warning against the divisions that were threatening our young country. His appeal remains timeless. He said, united we stand, divided we fall, Let us not split into factions which must destroy that union upon which our existence hangs.”Spanberger noted that the steps of the Virginia capitol were used by suffragists to lobby for the right for women to vote, a request denied for many years until 1920 when the U.S. Constitution was amended. She also noted that Virginia did not ratify the 19th Amendment until 1952.The new governor also noted that Virginia decided to call itself a Commonwealth upon independence and not just a state.“What's the difference?,” Spanberger said. “We, kids, pay attention. Someone may ask you this eventually. There's no difference. There is no difference in how we operate or function as a state. The difference lies in the intentions of our forefathers and the choice to indicate that here our government should serve the common good. That the voices of everyday Virginians, not kings, not aristocrats, not oligarchs, should. That the voices of everyday Virginian should drive us forward and that our prosperity depends on that union.”Turning to policy and the future, Spanberger said she would help guide Virginia during a time when the federal government is seeking to end support for rural hospitals, support for health care, and other outcomes sought by the current administration.“I know that some who are here today or watching from home may disagree with the litany in of challenges and the hardships that I laid out,” Spanberger said. “Your perspective may differ from mine, but that does not preclude us from working together where we may find common cause.”Spanberger said she looks forward to working with the General Assembly over the next four years and thanked her Cabinet for being willing to serve.“As we mark 250 years since the dawn of American freedom, what will our children, our grandchildren and their descendants write about this time in our Commonwealth's history? This chapter, 50, 100, 250 years from now, will they say that we let divisions fester or challenges overwhelm us? Or will they say that we stood up for what is right, fixed what is broken, and served the common good?”You can watch the entire inauguration ceremony on VPM or read the remarks on the website of the 75th Governor.Thanks for reading Charlottesville Community Engagement ! This post is public so feel free to share it.Several members of the Board of Visitors have resigned at Spanberger's requestThe Cavalier Daily is reporting that four members of the University of Virginia's Board of Visitors have resigned following a request from Governor Abigail Spanberger before she was sworn in.Shortly after Spanberger was elected, she asked the Board of Visitors to suspend a search for a new president following the resignation of Jim Ryan in June 2025. Former Governor Glenn Youngkin told her to stop interfering and the Board hired Scott Beardsley on December 19. Beardsley resigned as Dean of the Darden School of Business to take the job.The Board was already down to 12 appointees, all named by Youngkin, following the failure of five new nominees to get confirmed by the General Assembly.Rector Rachel Sheridan, Vice Rector Porter Wilkinson, and member Paul Manning all resigned on Friday. The New York Times reports that Doug Wetmore resigned today and their earlier reporting Spanberger has also asked Stephen Long to resign.The Cavalier Daily obtained a copy of Sheridan's resignation letter to Youngkin that blamed “political warfare” for the Board's inability to stabilize a University community where several groups expressed concern that Beardsley was appointed without their input. On Thursday, the Faculty Senate adopted a resolution calling for Spanberger to act.“The Faculty Senate calls upon Governor-elect Abigail Spanberger to exercise her statutory authority, review the actions of current Board members,remove those whose conduct has fallen short of the responsibilities of Visitors, and appoint qualified individuals to fill all vacancies on the Board,” reads one part of the resolution.The resolution also asks the new Board of Visitors to review the search process to determine if there need to be changes.As of publication, the Board of Visitors website has not yet been updated to reflect any resignations. However, Deputy Spokeswoman Bethanie Glover confirmed the four resignations.“President Beardsley and University leaders thank them for their service to UVA,” reads a brief statement sent in response to a query.The University of Virginia's Board of Visitors is next scheduled to meet on March 5. This is a developing story.Soon after being sworn in, Spanberger signed ten executive orders. One of them seeks reform of the way that members of governing bodies of state institutions of higher learning are appointed. For more details, visit the Virginia Political Newsletter.Second shout-out: Alliance Française de CharlottesvilleThe Alliance Française de Charlottesville promotes the French language and francophone culture through educational and cultural programs. Visit the Alliance Française website to learn more about group classes, private lessons, cultural events, and social activities for both kids and adults.Special election on redistricting highly likely this spring on new Congressional maps in VirginiaThe Virginia General Assembly has set the stage for a special election this spring in which voters will be asked whether they would allow the state legislature to redraw the Commonwealth's Congressional districts in order to elect more Democrats.The move is a response to efforts by President Donald Trump to urge Republican-led legislatures across the nation to redraw boundaries for the House of Representatives to guarantee members of his party win.So far, both Texas and California have moved ahead with new maps.This week both the Virginia Senate and the House of Delegates kicked the 2026 legislative session off by passing a second reference of a Constitutional amendment to set up that ballot question. Under Virginia's Constitution, the legislature must agree to the amendment twice with a House of Delegates election in between before it goes to voters.Democrats took advantage of a special session from 2024 that had never ended to convene last October to hold the first reference in the House of Delegates and the Senate. Democrats then picked up an additional 13 seats in the House of Delegates.The House of Delegates passed the second reference on January 14 after about 20 minutes of debate. Delegate Rodney Willett (D-58) is the chief patron of House Joint Resolution 4 which will allow for a one-time redistricting outside of the decennial reapportionment process.“This keeps Virginia's options open,” Willett said. “This would enable us to preserve flexibility. If the people approve it and then we implement it, we could make redistricting decisions but there's no mandate here to do so.”Willett said the Virginia Redistricting Commission would do the work of redrawing Congressional lines in 2031 after the next Census.Delegate Terry Kilgore (R-45) said the General Assembly should not overturn the will of voters who approved a Constitutional amendment in 2020 to give the power to draw Congressional districts to the bipartisan Virginia Redistricting Committee.“We shouldn't care about what other states are doing,” Kilgore said. “We should care about what Virginia is doing, what message we're sending to our constituents.”Kilgore urged his colleagues to follow the lead of Indiana where a redistricting push failed in December. In both the Indiana House and the Senate, some Republicans joined with Democrats to vote against an effort to redraw lines. (learn more on Wikipedia)Delegate Wren Williams (R-47) rose to ask a question of Willett.“In 2020, nearly two-thirds of Virginia told us they wanted politics out of our map making,” Williams said. “Why would we reverse course now even under what is alleged to be a carve out for extraordinary emergencies?”Willett said this is a measure in response to a president who has demanded state institutions make changes for his benefit.“Our hand was forced here by the extraordinary actions coming from Washington by a president who contacted not one, not two, but multiple states and directed them to redistrict and change the election picture and essentially disenfranchise Virginia voters and other states that would vote Democratic,” Willett said. “We couldn't stand for that. When a bully punches you, sometimes you have to punch back.”Delegate Tom Garrett (R-56) argued that it would be Virginia Republicans who would be disenfranchised if lines are drawn to give Democrats an advantage. He ran through a list of states that are pursuing redistricting.“California, Missouri, North Carolina, Ohio, Texas, Utah, South Carolina, Virginia, Washington, Florida, Maryland, Alabama, Louisiana, New York, North Dakota have all either done this or are looking at doing it,” Garrett said. “You know what makes Virginia different? We are the only state on the list that I named that had a constitutional amendment that passed in 99 out of 100 House of Delegates districts five short years ago.”Delegate Mark Sickles (D-17) reminded his colleagues that the Virginia Redistricting Commission failed to complete their job in October 2021.“That commission did not work like we hoped it would,” Sickles said. “And having a bipartisan thing, a group of Democrats and Republicans and citizens come up with these districts, it did not work. The court drew these seats. So I don't know how much reverence we have for that. But this is an emergency. If this is not an emergency for American democracy, I don't know what is.”Delegate Mark Simon (D-13) noted that if Virginia voters don't want to change the districts, they can vote accordingly.“You know what happens after this resolution passes?” Simon asked. “There's a referendum. We get to go back to the voters again and they're the ones who get to decide what we do going forward.”The vote was 62 in favor, 33 against, one abstention, and four not voting.A look at what other states are up to:Before we go over to the Senate, let's go through some of what can be known about other states listed by Delegate Garrett.* In November, voters in California approved Proposition 50 with 64.42 percent of the vote that redrew lines to target several Republican incumbents. (learn more on Wikipedia)* In Missouri, the legislature approved a new map for Congressional boundaries last September intended to reduce Democratic representation but a citizens group called People not Politicians are trying to force a referendum. Take a look at this January 9, 2026 story in the Missouri Independent for more information.* The North Carolina legislature approved a map in October 2025 designed to make it more difficult for one Democratic incumbent to get re-elected. Learn more in this Associated Press article from then. The situation in Utah is different as there were already legal clouds over redistricting related to an attempt to create an independent commission in 2018. According to an article by Katie McKeller in the Utah News Dispatch, a judge ordered a new map that would likely lead to one Democratic seat. Republicans are challenging.* The Texas legislature adopted a map last August intended to give Republicans five additional seats and this was briefly thrown out by a federal court. The U.S. Supreme Court ruled voted 6-3 to allow the new map to proceed. (learn more on Wikipedia)* The Ohio Redistricting Commission adopted a new map last October that gives Republicans an advantage. They did so before the legislature was set to do it themselves, reports Jeremy Pelzer for cleveland.com.* Some Democrats in Washington want to redraw the maps, but Scott Greenstone of KUOW reports there are obstacles to getting that done in 2026.* The situation in Louisiana is more complicated and I refer you to Ballotpedia.* New York Governor Kathy Hochul is exploring the idea of redistricting, reports Kate Lisa for Spectrum News.* North Dakota only has one Congressional District making redistricting irrelevant. Learn more on Ballotpedia.Senate DebateThe Virginia Senate took about 40 minutes on January 16 to go through the debate with Senator Christopher Head (R-3) introducing several amendments to House Joint Resolution 4. He made many of the same arguments as his colleagues in the House, arguing that voters had agreed to place the power of redistricting to a commission after the General Assembly gave them that choice in 2020.“Some of you weren't here then, but if you voted for it then and you thought that was a good idea because it was your ethics and your beliefs and they were foundational and fundamental,” Head said. “But now, because you hate the man that's in the White House, and that's really the only thing that's behind this, is that you hate the man that's in the White House and you want to blunt his power, then we're going to politically gerrymander and take away the rights of the people to have representation that represents them.”Senator Scott Surovell (D-34) said that Head's amendments should have been made on first reference. He said he did not support the creation of the Virginia Redistricting Commission but he could understand how those who did might change their mind now.“They didn't imagine that we're going to have a hyper-partisan fascist ideologue telling state legislatures around the country to basically redesign their districts to maximize his own personal political power,” Surovell said. “And to the extent anybody even thought about that, I think most people thought that there were people of principle in the Republican party that would stand up to it because they cared about the rule of law or system of government preserving democracy.”Head did not receive enough votes for his amendments.Surovell said he wished he did not have to support this move but felt there was no other choice.“When other states manipulate their maps to gain unfair advantage, we don't just harm,” Surovell said. “They don't just harm their own voters. They also harm Virginia's ability to have its fair representation in Congress. We're simply seeking to level the playing field in Congress which has already been. Which is being tilted against us and our state.Senator Mark Peake (R-22) wanted to know what would happen if voters approve the redistricting.“Do we come back into special session after the citizens have voted to draw the new congressional districts?” Peake asked.Surovell said there are still remaining questions to be answered but the maps would be available for the public to review before the referendum.Peake said if this passes, Democrats will do what they can to hold on to power.“You're going to do away with bipartisan redistricting,” Peake said. “You're going to try and put us in a 10 to 1 Democrat to Republican congressional districts, and then you're going to again resume gerrymandering the entire Commonwealth.”Senator Ryan McDougle (R-26) urged Democrats in Virginia to follow what some of the Republicans did in the Indiana legislature when they stopped a gerrymander.“Republicans in Indiana stood up to political pressure and said we're not going to play these political games,” McDougle said.In the Indiana House, 57 Republicans voted for the redistricting and 12 voted against, joining 29 Democrats. In the Senate, 21 Republicans joined 10 Democrats against the redistricting, and 19 Republicans voted for it.Senator Bill Stanley (R-7) pointed out that President Trump is unpopular, citing Democrats picking up 13 seats in the Virginia House of Delegates this past November.“It seems to me what this kerfuffle is all about is because the current president has encouraged some states to change their congressional makeups and the lines,” Stanley said. “The last time I checked, when he was elected in 2016. In 2018, Madam President, the Democrats picked up, I think 41 seats in Congress.”That appears to be accurate per Wikipedia.Senator Schuyler VanValkenburg (D-16) agreed that Trump is unpopular and said that is why is is seeking to redraw lines across the country.“As is so often true over the last 10 years of politics, every accusation is a confession,” VanValkenburg said. “The other side mistakes their inability to. To push back against the craziness of our current president for how we will act or are acting.”The vote in the senate was 21 to 18 with one abstention.What questions do you have?(image) The current Congressional lines in Virginia. Image by Wikipedia user Twotwofourtsix.Let's say a few things about #986I had not intended to do a second podcast today but I feel it is important for Virginians to hear the voices of people in our government. I also got caught up in the moment. I remember attending the inauguration of Governor Mark Warner as a reporter back when that happened.At the time I really thought I would have a career in public radio, but my desire for longer and longer stories met up against their need for shorter and shorter ones. When it was clear I was not going to get a job in the field, I tried to create my own. After fits and starts, here we are.I'm not going to any gala or celebration today. I'm going to keep working as that's what I want to do more. I've got to get the Week Ahead out tomorrow, write two stories for C-Ville Weekly and finish up a cover story article that I am procrastinating on. Never underestimate the power of procrastination, dear reader!But I need some music to get me through and the DJs from Buenos Aires strike again! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit communityengagement.substack.com/subscribe

Those who help people prepare for death say their work is rarely talked about publicly and often invisible, making the job harder.

Del.-elect Mark Downey: Elected doctor seeks healthier futures for Virginians  UVA rector meets with state lawmakers about Jim Ryan's exit    Other links:  Tazewell judge denies GOP push to block redistricting plan (Richmond Times-Dispatch)  Pending land sale to state delegate on hold as Richmond officials debate process (The Richmonder)  Spanberger names new education leaders to ‘strengthen' state's schools (Virginia Mercury)  Former Del. Gooditis aims to unseat Cline in Congress (The Winchester Star)  Virginia colleges resist disclosing athletic revenue-sharing (Cardinal News)  Our award-winning work is made possible with your donations. Visit vpm.org/donate to support local journalism. 

Why This Year's Influenza Outbreak Demands Your Attention Virginia finds itself in the dark red zone on the CDC's influenza activity map, signaling a "very high" level of flu cases sweeping across the Commonwealth. This alarming development prompts Janet Michael, host of The Valley Today, to reach out to Dr. Jeff Feit for an urgent conversation about protecting communities during this particularly aggressive flu season. Dr. Feit, who serves as Valley Health's Chief Population and Community Health Officer and Chief Medical Information Officer, brings a unique perspective to the discussion. As a family physician who spent twelve years practicing in Page County before moving into healthcare leadership, he understands both the clinical realities of influenza and the broader public health implications facing Virginia's communities. An Early and Aggressive Start The numbers tell a concerning story. Currently, Virginia ranks in the second-highest category out of twelve gradients measuring influenza-like illness (ILI). In contrast, this time last year, the state sat three categories lower. Moreover, while last season's flu activity peaked in mid-February, this year's surge arrived much earlier, catching many residents off guard. "We're overshooting," Dr. Feit explains, noting that the CDC tracks ILI rather than confirmed diagnoses because not everyone gets tested. This measurement captures people presenting with observable flu symptoms—body aches, fevers, headaches, nausea, and congestion—providing a more accurate picture of community spread than test results alone. Furthermore, the tracking method resembles the wastewater monitoring used during the COVID-19 pandemic. Instead of counting individual cases, health officials measure the percentage of people walking through medical facilities who display flu-like symptoms, offering insight into how prevalent the virus has become in communities across Virginia. Understanding the Viral Landscape Influenza doesn't exist in isolation this winter. Instead, three major respiratory viruses circulate simultaneously: seasonal flu, COVID-19, and RSV (respiratory syncytial virus). While COVID-19 shows less seasonal predictability in its first five years, influenza remains decidedly seasonal, arriving in late fall and lasting through early spring. RSV, once simply categorized as "just another cold" in adults, now receives more attention because healthcare providers can test for it easily. In young children, however, RSV causes serious illness and can lead to scarring that triggers asthma symptoms for years. Consequently, the medical community now tracks RSV alongside flu and COVID as part of the winter respiratory illness trio. Dr. Feit emphasizes the importance of basic prevention strategies that became politicized during the pandemic but remain scientifically sound. "Before COVID, we used to say obvious things like, 'Hey, it's respiratory season. Wash your hands a lot,'" he notes. He recommends being conscious of shared surfaces—particularly those signature pens at pharmacies—and washing hands before touching your face, since that's how respiratory viruses typically enter the body. The Flu Shot: Separating Fact from Fiction Each year, scientists formulate a new trivalent flu vaccine targeting the three strains they predict will dominate six months ahead. Typically, two components target Influenza A (the more severe form) and one targets Influenza B. This year, concerns have emerged about whether the vaccine adequately matches the circulating H3N2 variant, though early studies from other countries suggest typical protection levels remain intact. Nevertheless, Dr. Feit stresses that vaccine effectiveness exists on a spectrum rather than as an all-or-nothing proposition. "Very few things in the world are about all or none," he explains. "We live in a world of probabilities." While the flu shot prevents illness roughly 40-50% of the time, it proves even more effective at preventing hospitalizations and deaths—outcomes that matter most. The CDC recommends flu vaccination for everyone over six months old. Additionally, people over 65 should receive a stronger formulation, though the regular vaccine still provides protection if the enhanced version isn't available. The vaccine remains widely accessible at pharmacies, doctor's offices, urgent care centers, and other convenient locations. Debunking the "Flu Shot Gives You Flu" Myth One persistent misconception continues to discourage vaccination: the belief that flu shots cause influenza. Dr. Feit tackles this myth head-on, explaining that most flu vaccines contain inactivated virus, making it impossible to contract influenza from the injection. Recipients may experience arm pain or occasionally feel unwell due to their immune system's response, but they cannot develop actual flu from the standard shot. However, one exception exists. The nasal spray flu vaccine contains a live attenuated (weakened) virus, which can occasionally cause mild flu symptoms. For this reason, Dr. Feit recommends the injectable vaccine over the nasal spray. Many people who claim they "got the flu from the flu shot" likely experienced one of two scenarios: either mild immune system activation that caused temporary discomfort, or they contracted a different respiratory virus around the same time. True influenza, Dr. Feit emphasizes, rarely gets confused with other illnesses once you've experienced it. Recognizing Real Influenza "The way you know somebody has the flu as a doctor is they walk in and they say, 'I feel like I got hit by a truck,'" Dr. Feit shares. This vivid description captures the severity that distinguishes influenza from common colds. Classic influenza symptoms include severe body aches, high fever, chills, and intense headaches. Patients often report that even their hair hurts due to scalp sensitivity. Unlike a cold, which typically causes congestion and mild discomfort, influenza renders people truly miserable for about a week. Importantly, influenza poses serious risks beyond discomfort. The 1918 Spanish flu pandemic, which killed millions, notably affected many young, healthy people. Scientists theorize this occurred either because strong immune responses proved deadly or because older individuals possessed partial immunity from a previous flu strain decades earlier. Regardless of the mechanism, the historical lesson remains clear: influenza can kill, and it doesn't discriminate by age. The Critical 48-Hour Window When flu symptoms strike, timing becomes crucial. Antiviral medications prove highly effective against influenza, but only if taken within the first 48 hours of symptom onset. Therefore, anyone who spikes a fever and experiences severe body aches should seek medical attention within 24 hours to receive these medications and recover faster. Without antiviral treatment, patients typically suffer through a miserable week before gradually improving. However, approximately 5% of flu patients develop a dangerous complication: bacterial pneumonia. Dr. Feit describes this as a "double hump illness"—patients get sick, start recovering, feel better for a while, then suddenly spike another fever and develop a cough. This pattern signals bacterial pneumonia requiring different treatment. Virtual Care and Modern Solutions Valley Health continues developing virtual care options that balance convenience with diagnostic accuracy. Dr. Feit acknowledges the challenge: clinically distinguishing flu from COVID, RSV, or bacterial sinus infections without point-of-care testing proves difficult. The organization works toward a hybrid model where virtual consultations can direct patients to drop-in testing locations. "The doctor on your phone might say, 'Hey, I think this is probably COVID. Why don't you stop in our clinic and get tested and then we can treat you,'" Dr. Feit explains. During peak flu season, however, virtual diagnosis becomes more reliable. When influenza saturates the community and a patient presents with classic symptoms—102-degree fever, headache, severe body aches—the probability of influenza reaches approximately 95%, making treatment without testing more reasonable. Beyond Conventional Medicine While discussing prevention, Dr. Feit offers a measured endorsement of one herbal remedy: elderberry extract. Unlike vitamin C megadosing, which lacks solid evidence despite historical claims, elderberry extract has demonstrated effectiveness against influenza virus in test-tube studies conducted in Israel. The preparation, sold as Sambucol in the United States, represents the one herbal supplement Dr. Feit feels comfortable recommending for flu prevention, though he notes the evidence base remains limited. Looking Ahead: Rural Health Transformation Beyond immediate flu concerns, Dr. Feit shares exciting news about long-term community health improvements. Virginia recently received the first installment of a five-year Rural Health Transformation Grant, part of a $50 billion federal fund. The Commonwealth expects to receive nearly $1 billion over five years, money that will support rural healthcare infrastructure, provider training, and innovative technology solutions for transportation-challenged populations. This funding represents a silver lining in challenging times, offering resources to address food insecurity, housing instability, and healthcare access in Virginia's most vulnerable communities. Taking Action Now As flu season intensifies across Virginia, Dr. Feit's message remains clear: get vaccinated if you haven't already, practice basic hygiene, and seek prompt medical attention if symptoms develop. The vaccine won't change to match any viral evolution this season, so waiting no longer makes sense. For those around pregnant women, vaccination becomes even more critical, as pregnancy significantly increases flu severity. Similarly, families should consider that vaccination reduces household transmission—meaning perhaps only one or two family members get sick instead of everyone, allowing healthy members to care for ill ones. Ultimately, this flu season serves as a reminder that respiratory viruses remain serious public health threats requiring both individual action and community-wide prevention efforts. By understanding the science, recognizing symptoms early, and accessing treatment promptly, Virginians can navigate this challenging season more safely.

After the U.S capture of Venezuelan leader Nicolas Maduro and his wife on narco-terrorism charges, who is running that country? President Donald Trump says the United States is in charge, but what is this conflict really all about? And here at home in Virginia, Gov.-Elect Abigail Spanberger soon takes over as the leader of the Commonwealth. What's her plan for Virginians struggling with increased health insurance costs, the economy and other pocketbook issues? Another View Round Table pundits Daun Hester, Gaylene Kanoyton and Dr. Eric Claville provide insight and perspective on these questions and more.

Laurel Ridge Community College isn't just accepting applications—it's actively dismantling the barriers that keep people from pursuing their educational dreams. In this episode of The Valley Today, host Janet Michael talks with Guy Curtis, the college's Director of Marketing, and Brandy Hawkins Boies, Director of PR and Special Events, to explore how accessible higher education has become in the Shenandoah Valley. The conversation reveals a striking truth: whether you're a high school junior, a parent returning to the workforce, a professional seeking advancement, or even a retiree looking for a new challenge, Laurel Ridge has carved out a space for you. Moreover, the college has systematically addressed the most common objections that prevent people from walking through their doors. No Prerequisites, No Judgment "You literally have to know nothing about college to get started," Brandy emphasizes, addressing one of the most pervasive fears potential students harbor. She encourages prospective students to ignore the academic jargon and forget about needing to sound scholarly. Instead, the college meets people exactly where they are. Throughout her tenure at Laurel Ridge, Brandy has witnessed an extraordinary range of students succeed. "I've seen valedictorians graduate from high school and come here to Laurel Ridge," she explains. "We've also seen individuals that have been through unimaginable struggles in their life—maybe they took a wrong turn or maybe life just was very unkind to them." The common thread? Once these individuals found the courage to walk through the door, the college took their hand and guided them toward success. Furthermore, age presents no barrier whatsoever. The college serves everyone from dual-enrolled high schoolers to graduates in their eighties. As Brandy notes, "There is no age limit here at Laurel Ridge at all." Pathways That Make Sense Guy Curtis highlights one of the college's most valuable features: its pathway system. Rather than forcing students to commit to a specific career before they're ready, Laurel Ridge offers structured pathways that help students explore their options while making progress toward a credential. These pathways align with in-demand careers in the region, ensuring that graduates find relevant employment opportunities. Additionally, the programs remain "future-proof" in an era of rapid technological change. Guy points to healthcare, IT, skilled trades, advanced manufacturing, engineering, and education as fields where Laurel Ridge prepares students for long-term, rewarding careers with meaningful wages. For traditional students planning to transfer to a four-year institution, Laurel Ridge provides an ideal starting point. However, the college equally serves those seeking quick certifications to re-enter the workforce or gain a promotion. This flexibility allows the institution to meet diverse needs within a single community. The Financial Reality: Surprisingly Affordable When Janet raises the inevitable question about cost, Guy delivers encouraging news. Laurel Ridge charges approximately one-third the price of most four-year institutions. Beyond this baseline affordability, however, numerous funding sources make education even more accessible. Multiple Funding Streams The college helps students navigate a complex landscape of financial support, including: Federal financial aid provides the foundation for many students. Meanwhile, G3 tuition assistance targets high-demand fields like healthcare, IT, education, engineering, and public service, helping Virginians pursue careers that employers desperately need to fill. Although Fast Forward funding has faced reduced state support due to its popularity, local entities have stepped up to fill the gap. The Winchester Economic Development Authority now offers scholarships for city residents, while the Frederick County Economic Development Authority contributes additional funding. Other sources include the Hazel Family Fund, the Building the Future Fund, and various locality scholarships throughout the region. Remarkably, families of four earning up to $128,000 annually—400% of the poverty rate—typically qualify for classes at no cost through G3 and other funding sources. Guy emphasizes that many eligible students never come forward because they assume they won't qualify. "Asking for someone to help you navigate those options is the first big step," he advises. The Dual Enrollment Advantage High school students gain an even more compelling opportunity. Juniors and seniors can earn their first 30 credits at no charge through dual enrollment. This head start not only saves money but also accelerates degree completion. Guy explains the strategic advantage: "If you get those 15 credits to start with at no cost within your high school, but look to move to a degree or applied program at the college, you're already off on a great starting point." Students graduate high school with college credits already completed, positioning themselves to finish an associate's degree quickly and affordably. The Two-Year Degree Advantage Janet recalls a conversation with Jeff Sinclair, a veteran who attended Laurel Ridge before transferring to Shenandoah University's pharmacy program. His insight resonated deeply: students who start at a four-year institution and leave after two years walk away with education but no credential. In contrast, Laurel Ridge students earn an associate's degree after two years, providing a tangible qualification and a foundation for future advancement. Brandy's daughter exemplifies this pathway. After taking dual enrollment classes in high school, she completed her associate's degree at Laurel Ridge in just one additional year for under $5,000. Now pursuing her bachelor's degree online through Old Dominion University, the family appreciates having only two years of four-year tuition bills rather than four. Additionally, Brandy emphasizes a crucial fact: college credits never expire. A potential student who took classes in the 1980s still retains those credits, which can be applied toward current degree requirements. This permanence means that education remains an asset throughout one's entire life. Flexibility for Real Lives Recognizing that students juggle multiple responsibilities, Laurel Ridge offers extensive scheduling flexibility. The college provides online programs in business administration, computer science, education, general studies, liberal arts, social justice, and numerous other fields. These fully online options appeal to today's students, who increasingly prefer remote learning. For programs requiring hands-on experience, hybrid formats blend online coursework with in-person sessions. Students might meet on campus once weekly while completing the remaining work online. This approach proves particularly effective in skilled trades programs, where students combine bookwork at home with hands-on learning in the classroom, actually speeding up program completion. Evening and weekend options accommodate working professionals. Janet mentions the CDL program specifically, which offers classes during non-traditional hours to fit around work schedules. Whether you're a stay-at-home parent who can only study after the kids are in bed or a full-time employee seeking advancement, Laurel Ridge structures programs around your life. Comprehensive Support Services Beyond academics and affordability, Laurel Ridge has built what Brandy calls "a remarkable support community." These services address the real-world challenges that can derail educational goals. The Cub House This kid-friendly space opened last year, providing a solution for student parents. While not a daycare—parents must remain with their children—the Cub House offers a place where kids can play while parents study, meet with professors, or work on group projects. This simple accommodation removes a significant barrier for parents pursuing education. Food Pantry and Basic Needs Located in Cornerstone Hall on the Middletown campus, the food pantry stocks food, hygiene products, and clothing. Importantly, students face no questions or paperwork requirements. If you need food, you simply take it. This no-barrier approach ensures that basic needs don't prevent academic success. TRIO Program This federally funded program serves first-generation college students, low-income students, and students with disabilities. If you qualify for any one of these three categories, you can access additional support services designed to help you succeed. Free Tutoring Brandy shares a secret: "The A+ students, their secret is they got help, they got tutoring. They weren't ashamed to ask." The college provides free tutoring services, recognizing that seeking help demonstrates strength, not weakness. Furthermore, the college hires students as tutors, creating employment opportunities while supporting academic success. Social Work Services A full-time social worker now serves on campus, connecting students with community resources. Whatever obstacle you face—housing insecurity, transportation challenges, childcare needs, or other life circumstances—the social worker helps you find solutions. As Brandy explains, "Our main goal is to help get you to your goal of walking across the stage with your degree." Career Coaches in Every High School For high school students and their parents, career coaches stationed in guidance offices provide the first point of contact. These Laurel Ridge employees offer unbiased guidance about all college options, not just Laurel Ridge programs. They help students explore interests and potential career paths, making the transition from high school to college less daunting. Professional Development and Workforce Solutions Laurel Ridge extends beyond traditional degree programs to serve working professionals and employers. The Continuing Education and Professional Development division offers courses ranging from four-hour workshops to longer online programs. These options help individuals upskill for promotions or learn new competencies like AI literacy. Corporate training programs allow employers to develop their workforce. Companies can send employees to leadership courses or specialized training, keeping teams engaged and informed about best practices and emerging technologies. Guy highlights the new AI Immersive Tech program, a six-month certification course that equips students with AI technology, data tools, and digital skills. Looking ahead, the college will host the Laurel Ridge AI Summit on April 1st from 8:00 AM to noon, showcasing AI resources for both individuals and employers seeking to enhance their workforce capabilities. Getting Started: Simpler Than You Think Despite all these opportunities, the first step remains remarkably simple. You can walk into any campus—Middletown, the Fauquier campus in Warrenton, or the Page Center in Luray—and someone will help you. Alternatively, you can call or visit the website at laurelridge.edu. The Career Coach Site For those hesitant to make initial contact, Guy recommends starting with the Career Coach site, accessible from the homepage under "Explore Careers." This free resource allows you to browse in-demand careers in the region, marked with flame emojis for the hottest opportunities. You can take skill assessments—ranging from six to sixty questions—to identify careers that align with your interests and abilities. The site also displays real job openings from local employers like Valley Health, showing actual positions, required qualifications, and salary ranges. You can even drop a pin on specific locations—Luray, Warrenton, or even Washington, DC—to see opportunities in your preferred area. Employers can post jobs at no cost, connecting directly with students and community members exploring career options. Information Sessions and Tours Brandy's outreach team regularly hosts information sessions, both online and in person. The college also conducts open houses for specific programs, giving prospective students detailed insights into particular fields. You can schedule a guided tour or simply show up for a self-guided walk through the facilities. As Janet jokes, you might even run into President Kim Blaiser wandering the halls, ready to point you in the right direction. Guy confirms this welcoming culture: "Everyone in the college has that kind of heart of service. Regardless of who you are, whether you're maintenance or the president, they're gonna show you where you are and where you need to go." A New Year, A New You As Guy emphasizes, the new year presents the perfect opportunity for transformation—whether that means becoming a new you, a new employee, or simply a more skilled version of yourself. The first step involves reaching out and talking to someone at the college. Laurel Ridge has systematically addressed the barriers that keep people from pursuing education: cost, scheduling conflicts, lack of support services, uncertainty about career paths, and fear of not being "college material." By removing these obstacles, the college has created an environment where success becomes not just possible but probable. The stories Brandy and Guy share—from valedictorians to individuals overcoming tremendous hardships, from teenagers to octogenarians—demonstrate that Laurel Ridge truly serves all walks of life. The common denominator isn't prior achievement or perfect circumstances. Instead, it's simply the courage to walk through the door and say, "I want something better." From that moment forward, Laurel Ridge takes your hand and guides you toward your goal. With affordable tuition, flexible scheduling, comprehensive support services, and programs aligned with real career opportunities, the college has created a pathway to success that works for virtually anyone willing to take that first step. The question isn't whether Laurel Ridge can work for you. The evidence suggests it can. The real question is: what are you waiting for?

88 people from Virginia were charged for participating in the deadly riots at the U.S Capitol on Jan. 6, 2021, according to an NPR database.

346 Gary Clarke Interview, The Virginian, House of Abraham, How to Make a MonsterWe are starting the New Year with a bang! Steven had the great privilege to interview legendary actor, Gary Clarke! We talk about his acting roles, his writing, and most importantly his family. Please check out his book How it Happened, also watch his latest movie, House of Abraham! Go to HouseofAbrahamMovie.com to learn more.Please send feedback to DieCastMoviePodcast@gmail.com or leave us a message on our Facebook page.Thanks for listening!

On this episode of Registry Matters…. we confront how stigma keeps punishment alive—costing jobs, chilling support, and forcing careful disclosure—while making the case for sharper, evidence-based litigation; examine Arizona's discretionary registration decisions that logically justify removal yet remain practically out of reach amid untested law and costly fights; follow an 82-year-old Virginian's struggle for probation...

IN Gov. says redistricting won't return in 2026 legislative session; MN labor advocates speaking out on immigrants' rights; report outlines ways to reduce OH incarceration rate; President Donald Trump reclassifies marijuana; new program provides glasses to visually impaired Virginians; Line 5 pipeline fight continues in Midwest states; and NY endangered species face critical threat from Congress.

New report finds apprenticeships increasing for WA; TN nursing shortage slated to continue amid federal education changes; NC college students made away of on-campus resources to fight food insecurity; DOJ will miss deadline to release all Epstein files; new program provides glasses to visually impaired Virginians; Line 5 pipeline fight continues in Midwest states; and NY Gov. Kathy Hochul agrees to sign medical aid in dying bill in early 2026.

IN Gov. says redistricting won't return in 2026 legislative session; MN labor advocates speaking out on immigrants' rights; report outlines ways to reduce OH incarceration rate; President Donald Trump reclassifies marijuana; new program provides glasses to visually impaired Virginians; Line 5 pipeline fight continues in Midwest states; and NY endangered species face critical threat from Congress.

New report finds apprenticeships increasing for WA; TN nursing shortage slated to continue amid federal education changes; NC college students made away of on-campus resources to fight food insecurity; DOJ will miss deadline to release all Epstein files; new program provides glasses to visually impaired Virginians; Line 5 pipeline fight continues in Midwest states; and NY Gov. Kathy Hochul agrees to sign medical aid in dying bill in early 2026.

Title: Languaging in Hampton RoadsEpisode 20 Bonus: Interview with Clay Jenkinson (unfiltered) on being Thomas JeffersonHosts: Jill Winkowski and Prue SalaskyDate: Dec. 15, 2025Length: 45 minutesPublication Frequency: Monthly (approx)In this bonus episode, we talk to Clay Jenkinson, humanities scholar and longtime host of The Thomas Jefferson Hour (now Talking with America, ltamerica.org ) on National Public Radio, about how he portrays the nation's 3rd president and author of the Declaration of Independence.In a 90-minute interview, edited to 45 minutes, Jenkinson describes both his vast admiration for Jefferson, his political ideas and his writings, and the impossibility of reconciling the Founding Father's words about liberty and equality with the fact that he owned 600 slaves over his lifetime. The hypocrisy and inherent conflict is one reason that Jenkinson finds the character interesting. He has studied and portrayed Jefferson for more than 40 years. He notes that the Virginian who had a 34-year affair with one of his slaves, Sally Hemings, maintained a wall of silence about slavery that his friends and political contemporaries never challenged.Other conflicted characters that Jenkinson portrays include Meriwether Lewis, Robert J. Oppenheimer, and John Steinbeck.Jenkinson explains the 3-part  Chautauquan method he developed in the 1970s to interpret historical figures: an unscripted monologue, followed by a Q and A in character, followed by breaking character and speaking as himself. Three years ago, as Jefferson became increasingly persona non grata with the public, Jenkinson changed the title of his show to Talking to America. He talks of the necessity but also his regret and his belief in the “whole person” approach – and mostly he believes that people today have a lot to learn from Jefferson. He dubs himself a Jeffersonian and expresses deep concern about the current political climate in the U.S. Jenkinson is the director of The Dakota Institute and is teaching courses on the U.S. Constitution and the fall of the Roman Republic.For more on Jenkinson and his use of 18th century language in his interpretation of Thomas Jefferson, listen to Ep. 20: Talk like a Revolutionary! Be Polite! https://podcasts.apple.com/us/podcast/languaginghr/id1727246364?i=1000734616760Send us feedback and questions at languagingHR@gmail.com; and for more information and to access all our past episodes, check out our website at languagingHR.wordpress.comLanguagingHR is available free on Spotify, Apple Podcasts, and iHeartRadio. Don't forget to like, follow, and subscribe!

Read more Special elections set for Richmond-area House of Delegates, state Senate seats State water board OKs new pollution limits for James River tributaries Henrico County approves Dominion's solar project at former landfill  Other links VMFA returns trafficked 6th-century terracotta fragments to Turkey (WRIC) Perriello mounts comeback bid in Virginia's 5th District (Virginia Mercury) Albemarle officials call on state lawmakers to fix 'funding pie' for local road projects (The Daily Progress)* 250 years ago today, Virginians went to war against their governor (and won) (Cardinal News) *This outlet utilizes a paywall.  Our award-winning work is made possible with your donations. Visit vpm.org/donate to support local journalism. 

As December arrives in the Shenandoah Valley, most residents brace for winter's first flakes with equal parts nostalgia and dread. Yet for Ken Slack, communications specialist for the Virginia Department of Transportation (VDOT), the "S-word" signals something far more serious: the start of long days, sleepless nights, and the full activation of a year-round effort to keep the region moving safely. During this year's annual "Snow Show" on The Valley Today, host Janet Michael talks with Ken to uncover what really happens behind the scenes before, during, and after winter storms. The conversation reveals a complex system of planning, people, equipment, and science—all working together to protect the Shenandoah Valley's roads. A Year-Round Operation: Preparing for Winter in July Although most Virginians don't think about snow until the weather turns cold, VDOT never stops planning for winter. Ken explains that salt acquisition, equipment preparation, and contractor coordination happen "pretty much year-round." Because Mid-Atlantic states often pull from the same salt suppliers, VDOT begins stockpiling materials months in advance. By early summer, the agency starts contracting plow operators and supplemental crews—critical partners, since VDOT alone cannot cover the 11-county region with 150 miles of Interstate 81 in the Staunton District. For many contractors, winter work fills seasonal employment gaps, making it a mutually beneficial relationship. As fall approaches, VDOT conducts "dry runs," where plows, spreaders, dump trucks, graders, and even the occasional snowblower undergo rigorous inspection. Mechanics check everything from hydraulics to electronic components to the flashing safety lights. New operators also drive their designated routes with seasoned staff to learn every cul-de-sac, mailbox, driveway, and hazard before the first storm arrives. More Than Machines: The Human Infrastructure VDOT's winter workforce extends far beyond plow drivers. The agency maintains equipment repair shops in multiple locations—including Staunton, Winchester, Harrisonburg, and Alleghany County—staffed with specialists who not only service vehicles in the shop but often crawl under trucks on the roadside during storms. The agency also relies on dozens of employees whose regular jobs have nothing to do with snow removal. During weather events, environmental staff, surveyors, office workers, and administrative teams might be reassigned to phone operations, storm reporting, or road-condition updates that feed directly into the statewide 511 Virginia system. As Ken puts it, "VDOT is an all-hands-on-deck operation whenever it snows." Forecasting the Fight: Science Meets Local Knowledge Weather drives nearly every decision VDOT makes during a storm. To stay ahead, the agency collaborates closely with two National Weather Service offices—Sterling for the northern Shenandoah Valley and Blacksburg for the southern region—while also relying on a private forecasting consultant. However, the most valuable insights often come from the ground. Supervisors stationed throughout the district contribute hyperlocal knowledge about cold pockets, shaded roadways, tricky curves, and elevations where conditions can change dramatically within a few miles. This matters in a district that stretches from Page County's valleys to Highland County's rugged ridges, nicknamed "Virginia's Switzerland" for its long, snowy seasons. Understanding Treatments: Brine, Salt, and Abrasives One of the most common misconceptions among drivers involves road treatments—particularly when VDOT chooses not to pre-treat ahead of a storm. Ken clarifies that brine (a saltwater solution) only works when applied well in advance of snowfall. If a storm begins with rain, the liquid simply washes away. That's why VDOT carefully times its anti-icing operations 24 to 36 hours before precipitation arrives. Salt remains the standard treatment, but once temperatures drop into the low 20s or teens, its effectiveness weakens. That's when the agency may incorporate abrasives—fine, gritty particles smaller than pea gravel—to help vehicles gain traction. In extreme cold, VDOT may also use calcium chloride, a more potent but costlier option reserved for the harshest conditions. And yes—VDOT mixes its own brine in giant onsite tanks equipped with agitators. The Interstates Come First: Prioritizing What Matters Most When snow starts falling, VDOT's first priority is always the interstates and major primary roads that support hospitals, fire and rescue, commercial trucking, and essential travel. During heavy storms, plow operators may spend the entire event clearing a single 30-mile stretch of Interstate 81, circling back and forth until snowfall eases. Only once the major routes are reasonably clear can operators move to secondary roads and neighborhoods. Why Staying Home Makes a Difference Both Janet and Ken stress one message above all: staying off the roads during storms dramatically improves safety—and speeds up VDOT's work. "It's a lot easier to plow a road that doesn't have any vehicles on it," Ken explains. Fewer cars mean fewer accidents, fewer stuck vehicles blocking lanes, and fewer obstacles for plow drivers navigating low visibility and icy conditions. For those who must drive—retail workers, health-care employees, and service professionals—Ken offers clear advice: leave early, drive slowly, avoid sudden movements, and give yourself far more stopping distance than usual. And when in doubt, assume the road is icy—especially when freezing rain creates hazardous, nearly invisible "black ice." Tools for Drivers: 511 and Real-Time Road Temperature Data VDOT's 511 Virginia system provides far more than traffic cameras. Drivers can access pavement temperature readings, weather station data, alerts, and real-time incident reports—tools that help them decide when (or whether) to travel. Even VDOT staff use the traffic cameras to track approaching storms: "They'll watch the snow hit Mount Jackson, and they know it's coming next." A Final Word: Respect the Storm As the conversation ends, Ken offers one last reminder: preparation, patience, and caution remain the keys to a safer winter season. Whether you're a commuter, a weekend traveler, or just someone who loves snow days, VDOT's work depends on drivers doing their part. And if you need an excuse to stay home? Janet jokes that she'll be citing Ken personally.

As you get ready to celebrate Thanksgiving, join Jim and Greg for the Wednesday 3 Martini Lunch. They each reveal three things or people they are politically thankful for in 2025.First, Jim applauds a reporter who broke the most significant political scoop of the year. And while it didn't change the outcome of the election, it does give Virginians clear eyes on what to expect over the next four years. Meanwhile, Greg applauds the Trump administration for getting it's most important policy priority done right - and almost instantly after taking office. Next, Jim has some fun and says he's thankful that he's not on the hook for designing secure facilities In Iran that turned out not to be so secure this year. Jim also utters a line likely to shock President Trump's staunchest supporters and his fiercest critics. Greg focuses on the homefront and is glad there is a backstop of sanity to deal with the blizzard of ridiculous rulings from federal judges playing politics from the bench.Finally, Jim is thankful for the establishment of honorable journalistic principles in a news cycle where reporters like Olivia Nuzzi are taking a blowtorch to any notion of ethical reporting. And Greg thanks outgoing Virginia Gov. Glenn Youngkin for four years of sanity as we buckle up for four years of dumpster fires from the Democrats.Please visit our great sponsors:Reach out. Whether you're checking in on a friend or reaching out to a therapist. Get 10% off your firstmonth of BetterHelp by visiting https://BetterHelp.com/3ML today!Save big on unforgettable gifts with Omaha Steaks. Visit https://www.OmahaSteaks.com for 50% offsitewide with an extra 20% off select favorites during their Cyber Sale. For an extra $35 off, usepromo code 3ML at checkout.

The long-simmering rivalry between Virginians and Pennsylvanians for control of the Ohio Country leads to the 1774 massacre of Soyechtowa James Logan's family at Yellow Creek along the banks of the Ohio River, igniting a war for revenge with tragic results.  Featuring: Robert Parkinson and Christopher Pearl. Voice Actors: Adam Smith, John Terry, Anne Fertig, and Evan McCormick. Narrated by Dr. Jim Ambuske. Music by Artlist.io This episode was made possible with support from a 2024 grant from the National Endowment for the Humanities.  Help other listeners find the show by leaving a 5-Star Rating and Review on Apple, Spotify, Podchaser, or our website. Follow the series on Facebook or Instagram. Worlds Turned Upside Down is a production of the Roy Rosenzweig Center for History and New Media at George Mason University.

In the 6 AM hour, Andrew Langer & Julie Gunlock discussed: WMAL GUEST: SEAN KENNEDY (President, Virginians for Safe Communities) on Arlington's Soros-Funded Commonwealth's Attorney WTOP: Debate Over Immigration Enforcement Program Heats Up in Maryland FOX BUSINESS: FAA to Lift Emergency Flight Restrictions Monday Morning as Air Traffic Staffing Rebounds Where to find more about WMAL's morning show: Follow Podcasts on Apple, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JGunlock, @PatricePinkfile, and @HeatherHunterDC Facebook: WMALDC and Larry O'Connor Instagram: WMALDC Website: WMAL.com/OConnor-Company Episode: Monday, November 17, 2025 / 6 AM HourSee omnystudio.com/listener for privacy information.

WMAL GUEST: SEAN KENNEDY (President, Virginians for Safe Communities) on Arlington's Soros-Funded Commonwealth's Attorney TOPIC: Chairman Jordan Opens Inquiry into Virginia Prosecutor for Ignoring Threats Made to Senior Trump Official SOCIAL MEDIA: X.com/VA4SafeComm Where to find more about WMAL's morning show: Follow Podcasts on Apple, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JGunlock, @PatricePinkfile, and @HeatherHunterDC Facebook: WMALDC and Larry O'Connor Instagram: WMALDC Website: WMAL.com/OConnor-Company Episode: Monday, November 17, 2025 / 7 AM HourSee omnystudio.com/listener for privacy information.

Send us a textGUEST: ALEX NEWMAN, president, Liberty Sentinel MediaIt's America's largest and most well-known city. It's the financial center of the country and even the world for free markets. Twenty-four years ago, the most prominent buildings in the city—the World Trade Center—crumbled to the ground after Islamists hijacked commercial airplanes and flew them into the buildings, causing nearly 3000 deaths.So how to explain that New York City just elected a Muslim socialist to be its mayor?Mayor-elect Zohran Mamdani is not moderate. He is anti-Israel at his core. And he's anti-American—he is a self-identifying member of the Democratic Socialists of America, which opposes traditional American values of limited government, individual liberties, and free markets. In short, Mamdani is the personification of the “Red-Green Alliance,” the intersectional partnership of Communists and Islamists with the common goal of toppling America and Christianity.The left won almost everywhere in the first election since President Trump entered the White House this past January. Virginians voted for a Democrat super-majority in their state. Seattle elected a Democrat Socialist for mayor and Minneapolis nearly did as well.In a recent program, we discussed the rise of Islam in Western Europe and how the line may have been crossed for an Islamic future. But is the same thing happening in America, in places like New York City, Dearborn, Michigan, Minneapolis, and in Texas, where a large Islamic development is being proposed near Dallas?Alex Newman, Christian author and journalist at Liberty Sentinel Media, joins us this weekend on The Christian Worldview to discuss the rise of Islam in America and why it needs to be stopped. He will also discuss other events nationally and abroad, including the rise in political violence on the left and anti-Israel sentiment on the right.----------------------Manger in Danger for a donation for $30 or more - A new family Christmas tradition!

There's easy no way around it—last week's election results were a solid punch to the gut for those of us who care about life, family and freedom. We're still processing the fact that a majority of Virginians have no qualms voting for candidates who celebrate unlimited abortion and even fantasize about political murder. It's heartbreaking… it raises serious questions. What do the numbers tell us about how we got here? And where did things go wrong? And most importantly—as Christians how do we rise to this moment with courage and biblical clarity? We're going to break that all down today.EDIT: The Pro-life advocacy day is on January 15th, NOT January 16th as state in the episode.

Glenn and Stu react to some of the biggest losses during yesterday's elections, including the election of democratic socialist and Islamist Zohran Mamdani as the mayor of New York City. Out of all the election outcomes from yesterday, Glenn lays out why he believes Virginians electing Democrat Jay Jones as their attorney general is the worst outcome of the night. Glenn plays some of the most concerning parts of Mamdani's victory speech. Glenn exposes Mamdani's sinister plan to bring a socialist takeover to NYC. Why are Democrats so concerned about the alleged genocide in Gaza but silent over the genocide happening in Africa? Blaze News investigative reporter Steve Baker joins to discuss what may be the biggest political scandal of our lifetime. Rep. Chip Roy (R-Texas) joins to discuss his new bill that would eliminate the tax-exempt status for extremist organizations with close ties to terrorist organizations. Rep. Riley Moore (R-W.V.) joins to discuss the potential of President Trump placing boots on the ground in Nigeria.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Somalians, Virginians and Muslims, oh my! Happy Election Day for the people who it's Election Day for! President Donald Trump gave Cuomo a last minute endorsement in New York City. What else is going on? We'll let you know. The BBC has been caught editing January 6th coverage to make it look like Trump said something he didn't. This goes beyond deceptive editing to…well, we're not sure what the next thing is. As foreigners flood America, we are at risk of losing a national identity. What is America, exactly? We'll take a look.Link to today's sources: https://www.louderwithcrowder.com/sources-november-4-2025Buy the OG Mug Club Mug on Crowder Shop now! https://crowdershop.com/products/og-mug-club-mugLet True Gold Republic help you safeguard your retirement with physical gold and silver. Go to https://www.lwcgold.com/ or call 800-628-4653. Receive up to $15,000 in free silver with your qualifying accountDOWNLOAD THE RUMBLE APP TODAY: https://rumble.com/our-appsJoin Rumble Premium to watch this show every day! http://louderwithcrowder.com/PremiumGet your favorite LWC gear: https://crowdershop.com/Bite-Sized Content: https://rumble.com/c/CrowderBitsSubscribe to my podcast: https://rss.com/podcasts/louder-with-crowder/FOLLOW ME: Website: https://louderwithcrowder.com/ Twitter: https://twitter.com/scrowder Instagram: http://www.instagram.com/louderwithcrowder Facebook: https://www.facebook.com/stevencrowderofficialMusic by @Pogo

Virginia Lt. Governor candidate John Reid joined The Guy Benson Show today as voters head to the polls in today's off-year election in Virginia. Reid discussed the tightening polls in his race, as well as the  gubernatorial and AG contests featuring Winsome Earle Sears and Attorney General Jason Miyares, respectively, emphasizing that momentum is building for Republicans statewide. Reid encouraged strong turnout in SW Virginia, warning that every vote will matter in pushing back against the radicalism and violent rhetoric on display from Democrats like Jay Jones, the Democratic candidate for AG in VA who wished violence on political opponents. Reid also recounted his so-called "debate" with his opponent, who has refused to engage with him meaningfully on the issues, and made one final appeal for Virginians to get out and vote today. Listen to the full interview below. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Virginians head to the polls this coming Tuesday to pick their next governor. But the results may also serve as a referendum on President Trump's first 10 months in office, and offer clues of what to expect across the country in next year’s midterms. Liz Landers catches up with the candidates and the voters. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

3. Tribal Politics and the Yellow Creek Massacre Professor Robert G. Parkinson, Heart of American Darkness: Bewilderment and Horror on the Early Frontier This section details the Yellow Creek Massacre. The frontier conflicts are described as tribal, involving native groups and colonial groups (Virginians, Pennsylvanians) battling over land, especially after the British left Fort Pitt. The massacre happened on April 30, 1774, at Baker's Bottom, targeting a band of Mingo natives. Logan's family, including his brother, sister, and mother, attempted diplomacy at a tavern but were ambushed and murdered by a group of men, including Daniel Greathouse, though none were named Cresap. Michael Cresap, later blamed in Logan's Lament, was absent. The violence was brutal; Logan's sister was killed after pleading for her infant son's life.

Meet my friends, Clay Travis and Buck Sexton! If you love Verdict, the Clay Travis and Buck Sexton Show might also be in your audio wheelhouse. Politics, news analysis, and some pop culture and comedy thrown in too. Here’s a sample episode recapping four takeaways. Give the guys a listen and then follow and subscribe wherever you get your podcasts. NBA Betting Scandal One of the most explosive sports scandals in recent memory: a massive NBA betting and poker rigging investigation led by the FBI. Clay and Buck break down the details of a multi-year probe that resulted in over 30 arrests across 11 states, involving current and former NBA players and coaches, including Portland Trailblazers head coach Chauncey Billups, former player and coach Damon Jones, and Miami Heat guard Terry Rozier. The scandal spans illegal gambling operations, insider betting schemes, and mafia-run poker games using high-tech cheating devices like x-ray tables, contact lenses, and altered shuffling machines. Clay explains how the FBI uncovered two interconnected cases: one involving the mob rigging high-stakes poker games with tens of millions of dollars at stake, and another exposing NBA players manipulating game performance for prop bets, such as Rozier allegedly leaving a game early after signaling insiders. The hosts discuss the staggering stupidity of risking a $26 million NBA salary for $200,000 in illicit winnings, and why legalized sports betting may actually help catch these schemes by flagging irregular wagering patterns. Oppression Olympics An in-depth look at the Virginia Governor’s race, dissecting conflicting polls on Abigail Spanberger and why Democrats are sounding alarms despite media narratives of a comfortable lead. The hosts mock MSNBC’s claim that Spanberger’s struggles stem from sexism, pointing out that she’s running against another woman and citing examples of women winning major races nationwide. They argue Democrats are leaning on identity politics rather than addressing policy failures. The conversation pivots to Spanberger’s refusal to call for the resignation of Jay Jones, the Democratic Attorney General candidate embroiled in a text scandal advocating political violence. Clay warns Virginians that Spanberger is a far-left candidate masquerading as moderate, predicting radical policies on gender identity and sports if she wins. This leads to a fiery discussion on transgender athletes, spotlighting a shocking Minnesota Supreme Court ruling that unanimously allowed a male powerlifter to compete in women’s competitions, citing “human rights.” Clay and Buck slam this as emblematic of the left’s strategy to impose gender ideology through state power, comparing it to COVID-era mandates and warning of broader cultural consequences. Rep. Jim Jordan The ongoing government shutdown, now in its 23rd day, with Ohio Congressman Jim Jordan joining the show to explain why Democrats are holding the line—fear of primaries from the far-left and leveraging issues like Obamacare subsidies. Jordan predicts the shutdown could last until November and blasts Democrats’ Trump Derangement Syndrome as a driving force. Jordan also drops bombshell news: a criminal referral against former CIA Director John Brennan for allegedly lying under oath about the Steele dossier during the Russia investigation. He details evidence showing Brennan pushed for the dossier’s inclusion despite knowing it was unreliable, framing it as part of a broader pattern of anti-Trump bias. The discussion then shifts to Trump’s record in his second term, with Jordan calling it “the most impactful year of any presidency,” citing achievements on tax cuts, border security, Iran policy, and ending men in women’s sports. The hour closes with a quick revisit of the NBA betting scandal, contrasting today’s corruption with Pete Rose’s infamous wagers, and a nuanced debate on whether athletes betting on themselves should be treated differently. Clay explains why leagues ban all player gambling to prevent debt-driven corruption, noting referees as historically vulnerable due to lower salaries. Gov't Shutdown Realities The latest on the government shutdown, now stretching into weeks, as Clay and Buck dissect explosive remarks from Democratic House Whip Katherine Clark, who admitted the shutdown is being used as “leverage.” Speaker of the House Mike Johnson fires back, accusing Democrats of holding American families hostage to push for $200 billion in Obamacare subsidies and benefits for illegal immigrants. The hosts argue this political brinkmanship is driven by internal Democratic fears—Chuck Schumer and Hakeem Jeffries worried about primary challenges from the far-left, especially after Mamdani’s surprise victory in the New York City mayoral primary, which shook the party establishment. The conversation pivots to the New York City mayor’s race, analyzing the fiery second debate featuring Curtis Sliwa, Andrew Cuomo, and Mamdani. Clay praises Sliwa’s populist message but warns that staying in the race could guarantee a Mamdani win. They highlight Cuomo and Sliwa pressing Mamdani on housing ballot initiatives, exposing his evasiveness and lack of clear policy positions. Clay brands Momani as a “cipher”—a social media-savvy candidate with no substantive record—contrasting him with Cuomo’s long political history. Make sure you never miss a second of the show by subscribing to the Clay Travis & Buck Sexton show podcast wherever you get your podcasts! ihr.fm/3InlkL8 For the latest updates from Clay and Buck: https://www.clayandbuck.com/ Connect with Clay Travis and Buck Sexton on Social Media: X - https://x.com/clayandbuck FB - https://www.facebook.com/ClayandBuck/ IG - https://www.instagram.com/clayandbuck/ YouTube - https://www.youtube.com/c/clayandbuck Rumble - https://rumble.com/c/ClayandBuck TikTok - https://www.tiktok.com/@clayandbuck YouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.

The Rich Zeoli Show- Hour 1: 3:05pm- While speaking with the press aboard Air Force One, President Donald Trump urged Virginians to vote for Republican gubernatorial candidate Winsome Earle-Sears—marking the first time he has publicly endorsed her against Democrat Abigail Spanberger. 3:15pm- Democrat Gubernatorial Nominees See Their Lead Narrow: Polling shows the race between Republican Jack Ciattarelli and Democrat Mikie Sherrill is, as of now, anyone's race. Meanwhile, Spanberger has seen her massive lead over Earle-Sears—which was at one point estimated to be as much as 17-points in May—fall to just 5 to 8-points, according to polling averages. 3:40pm- Breaking News: The U.S. Court of Appeals for the 9th Circuit has lifted a lower court's order which previously halted President Donald Trump's deployment of the National Guard to Portland, Oregon. Rich wonders why the governor won't accept federal help to crackdown on violent crime? The strategy proved effective in Washington D.C.

The Rich Zeoli Show- Full Episode (10/20/2025): 3:05pm- While speaking with the press aboard Air Force One, President Donald Trump urged Virginians to vote for Republican gubernatorial candidate Winsome Earle-Sears—marking the first time he has publicly endorsed her against Democrat Abigail Spanberger. 3:15pm- Democrat Gubernatorial Nominees See Their Lead Narrow: Polling shows the race between Republican Jack Ciattarelli and Democrat Mikie Sherrill is, as of now, anyone's race. Meanwhile, Spanberger has seen her massive lead over Earle-Sears—which was at one point estimated to be as much as 17-points in May—fall to just 5 to 8-points, according to polling averages. 3:40pm- Breaking News: The U.S. Court of Appeals for the 9th Circuit has lifted a lower court's order which previously halted President Donald Trump's deployment of the National Guard to Portland, Oregon. Rich wonders why the governor won't accept federal help to crackdown on violent crime? The strategy proved effective in Washington D.C. 4:00pm- Steve Milloy— Senior Energy & Environment Legal Institute Fellow & former Trump EPA Transition Team Member—joins The Rich Zeoli Show to discuss how soaring energy prices in New Jersey have become a top issue in the state's race for governor. Milloy notes that the primary culprit of the energy crisis is radical green energy policies that resulted in dependence on unreliable wind and solar. 4:30pm- On Monday, President Donald Trump welcomed Australian Prime Minister Anthony Albanese to the White House where the two leaders announced a rare earth minerals deal. Trump joked: "In about a year from now, we'll have so many critical minerals and rare earths that you won't know what to do with them—they'll be worth about 2 dollars." 4:40pm- The Wall Street Journal reports that since the 1990s China has “systematically built and maintained” a lock on the production and distribution of critical rare earth minerals—now controlling an estimated 90% of the global supply. 5:05pm- In a press conference on Monday, U.S. Attorney for the District of Columbia Jeanine Pirro held a press conference announcing the arrest of two men accused of assaulting a DOGE staffer in August. 5:20pm- According to CNN polling expert Harry Enten, since the government shutdown Donald Trump's approval rating has gone up—with less than half of Americans blaming the president for the shutdown. 5:25pm- In response to the “No Kings” protests, President Trump posted a hilarious AI-generated video to Truth Social…and of course Democrats had a meltdown. 5:30pm- Kate Gibbs—NJGOP Executive Director—joins The Rich Zeoli Show to discuss the November 4th election, specifically her work to guarantee the integrity of the election as well as the Republican Party's campaign to drive voter turnout. 6:05pm- Breaking News: The U.S. Court of Appeals for the 9th Circuit has lifted a lower court's order which previously halted President Donald Trump's deployment of the National Guard to Portland, Oregon. Rich wonders why the governor won't accept federal help to crackdown on violent crime? The strategy proved effective in Washington D.C. 6:30pm- Illinois Governor JB Pritzker won $1.4 million while playing blackjack in Las Vegas—but did he get his money's worth at the city's world famous all you can eat buffets? You bet! 6:40pm- Marala DeMarcantonio—Vice Chair of the Gloucester Republican Party—to discuss Gloucester County Democrat efforts to “reformat” the November 4th ballot prior to election day as part of their effort to impede down ballot voting. Thankfully, DeMarcantonio defeated those efforts.