Podcasts about china studies

Episode Summary: Join us to learn more about the latest developments in Chinese airpower and spacepower developments. Heather Penney and Mike "JDAM" Dahm discuss a wide range of topics, including an update on China's 6th generation fighters and recent PLA exercises in the Taiwan Strait. They discuss what is happening with more missing PLA generals and dynamics between Xi Jinping and Vladamir Putin. The INDOPACOM Commander Admiral Paparo just testified on the Hill about China's military and the PLA just released a new national security white paper. We also explore Chinese fighter performance in the recent conflict between Pakistan and India. Credits: Host: Heather "Lucky" Penney, Director of Research, The Mitchell Institute for Aerospace Studies Producer: Shane Thin  Executive Producer: Douglas Birkey Guest: J. Michael "JDAM" Dahm, Senior Resident Fellow for Aerospace and China Studies, The Mitchell Institute for Aerospace Studies Links: Subscribe to our Youtube Channel: https://bit.ly/3GbA5Of Website: https://mitchellaerospacepower.org/ Twitter: https://twitter.com/MitchellStudies Facebook: https://www.facebook.com/Mitchell.Institute.Aerospace LinkedIn: https://bit.ly/3nzBisb Instagram: https://www.instagram.com/mitchellstudies/ #MitchellStudies #AerospaceAdvantage #China #Russia

The argument that authoritarian governments are better at dealing with the climate emergency is gaining ground, fuelled by the idea that undemocratic states face fewer constraints and so can operate more efficiently and effectively. Some are even arguing that this isn't just a necessary evil but a legitimate policy response to pending environmental catastrophe. Yet the data suggests that on average authoritarian governments do not perform better, and on many measures actually do worse than democracies. So why does this idea persist? Join Nic Cheeseman as he talks to Nomi Claire Lazar and Jeremy Wallace about their new article on Resisting the Authoritarian Temptation. Why is democracy not delivering? Why is authoritarianism not the answer? And what new models exist that can be used to deliver a greener and more inclusive future? This podcast is part of our regular collaboration with the Journal of Democracy. Guest: Nomi Claire Lazar is a Professor of Politics in the Graduate School of Public and International Affairs at the University of Ottawa. Her work looks at crises from a range of perspectives, including emergency powers, constitutional legitimacy and climate politics. Author of the books States of Emergency in Liberal Democracies (Cambridge 2009) & Out of Joint: Power, Crisis and the Rhetoric of Time (Yale, 2019), Nomi currently co-leads the British Academy's Global Convening Programme, “The Times of a Just Transition.” She served in 2022-23 on the Rouleau Commission investigating the Federal Government's use of the Emergencies Act in the trucker convoy crisis, and in 2024 was appointed by Justice Marie-Josée Hogue to Canada's Foreign Interference Commission. She is at work on a book on apocalyptic politics, and is a frequent contributor of commentary to news outlets around the world. Jeremy Wallace is the A. Doak Barnett Professor of China Studies at Johns Hopkins School of Advanced International Studies (SAIS). He researches the political economy of China's decarbonization, including the book Phenomenal World which investigated the carbon implications of its growth model for land, finance, and real estate. Jeremy has also written on a wide range of issues relating to cities, climate change, environmental information flows, and social media. He is also an editor at Good Authority and writes the China Lab newsletter, and his latest book is Seeking Truth and Hiding Facts: Information, Ideology, and Authoritarianism in China. Presenter: Dr Nic Cheeseman is the Professor of Democracy and International Development at the University of Birmingham and Founding Director of CEDAR. The People, Power, Politics podcast brings you the latest insights into the factors that are shaping and re-shaping our political world. It is brought to you by the Centre for Elections, Democracy, Accountability and Representation (CEDAR) based at the University of Birmingham, United Kingdom. Join us to better understand the factors that promote and undermine democratic government around the world and follow us on Twitter at @CEDAR_Bham! Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/environmental-studies

The argument that authoritarian governments are better at dealing with the climate emergency is gaining ground, fuelled by the idea that undemocratic states face fewer constraints and so can operate more efficiently and effectively. Some are even arguing that this isn't just a necessary evil but a legitimate policy response to pending environmental catastrophe. Yet the data suggests that on average authoritarian governments do not perform better, and on many measures actually do worse than democracies. So why does this idea persist? Join Nic Cheeseman as he talks to Nomi Claire Lazar and Jeremy Wallace about their new article on Resisting the Authoritarian Temptation. Why is democracy not delivering? Why is authoritarianism not the answer? And what new models exist that can be used to deliver a greener and more inclusive future? This podcast is part of our regular collaboration with the Journal of Democracy. Guest: Nomi Claire Lazar is a Professor of Politics in the Graduate School of Public and International Affairs at the University of Ottawa. Her work looks at crises from a range of perspectives, including emergency powers, constitutional legitimacy and climate politics. Author of the books States of Emergency in Liberal Democracies (Cambridge 2009) & Out of Joint: Power, Crisis and the Rhetoric of Time (Yale, 2019), Nomi currently co-leads the British Academy's Global Convening Programme, “The Times of a Just Transition.” She served in 2022-23 on the Rouleau Commission investigating the Federal Government's use of the Emergencies Act in the trucker convoy crisis, and in 2024 was appointed by Justice Marie-Josée Hogue to Canada's Foreign Interference Commission. She is at work on a book on apocalyptic politics, and is a frequent contributor of commentary to news outlets around the world. Jeremy Wallace is the A. Doak Barnett Professor of China Studies at Johns Hopkins School of Advanced International Studies (SAIS). He researches the political economy of China's decarbonization, including the book Phenomenal World which investigated the carbon implications of its growth model for land, finance, and real estate. Jeremy has also written on a wide range of issues relating to cities, climate change, environmental information flows, and social media. He is also an editor at Good Authority and writes the China Lab newsletter, and his latest book is Seeking Truth and Hiding Facts: Information, Ideology, and Authoritarianism in China. Presenter: Dr Nic Cheeseman is the Professor of Democracy and International Development at the University of Birmingham and Founding Director of CEDAR. The People, Power, Politics podcast brings you the latest insights into the factors that are shaping and re-shaping our political world. It is brought to you by the Centre for Elections, Democracy, Accountability and Representation (CEDAR) based at the University of Birmingham, United Kingdom. Join us to better understand the factors that promote and undermine democratic government around the world and follow us on Twitter at @CEDAR_Bham! Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

The argument that authoritarian governments are better at dealing with the climate emergency is gaining ground, fuelled by the idea that undemocratic states face fewer constraints and so can operate more efficiently and effectively. Some are even arguing that this isn't just a necessary evil but a legitimate policy response to pending environmental catastrophe. Yet the data suggests that on average authoritarian governments do not perform better, and on many measures actually do worse than democracies. So why does this idea persist? Join Nic Cheeseman as he talks to Nomi Claire Lazar and Jeremy Wallace about their new article on Resisting the Authoritarian Temptation. Why is democracy not delivering? Why is authoritarianism not the answer? And what new models exist that can be used to deliver a greener and more inclusive future? This podcast is part of our regular collaboration with the Journal of Democracy. Guest: Nomi Claire Lazar is a Professor of Politics in the Graduate School of Public and International Affairs at the University of Ottawa. Her work looks at crises from a range of perspectives, including emergency powers, constitutional legitimacy and climate politics. Author of the books States of Emergency in Liberal Democracies (Cambridge 2009) & Out of Joint: Power, Crisis and the Rhetoric of Time (Yale, 2019), Nomi currently co-leads the British Academy's Global Convening Programme, “The Times of a Just Transition.” She served in 2022-23 on the Rouleau Commission investigating the Federal Government's use of the Emergencies Act in the trucker convoy crisis, and in 2024 was appointed by Justice Marie-Josée Hogue to Canada's Foreign Interference Commission. She is at work on a book on apocalyptic politics, and is a frequent contributor of commentary to news outlets around the world. Jeremy Wallace is the A. Doak Barnett Professor of China Studies at Johns Hopkins School of Advanced International Studies (SAIS). He researches the political economy of China's decarbonization, including the book Phenomenal World which investigated the carbon implications of its growth model for land, finance, and real estate. Jeremy has also written on a wide range of issues relating to cities, climate change, environmental information flows, and social media. He is also an editor at Good Authority and writes the China Lab newsletter, and his latest book is Seeking Truth and Hiding Facts: Information, Ideology, and Authoritarianism in China. Presenter: Dr Nic Cheeseman is the Professor of Democracy and International Development at the University of Birmingham and Founding Director of CEDAR. The People, Power, Politics podcast brings you the latest insights into the factors that are shaping and re-shaping our political world. It is brought to you by the Centre for Elections, Democracy, Accountability and Representation (CEDAR) based at the University of Birmingham, United Kingdom. Join us to better understand the factors that promote and undermine democratic government around the world and follow us on Twitter at @CEDAR_Bham! Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/political-science

How Can I Lower My Triglycerides? “Going to the doctor for your fasting lipid panel results can be an exercise in confusion. You will get numbers for your total cholesterol, LDL cholesterol (“unhealthy” cholesterol), HDL cholesterol (“healthy” cholesterol), and triglycerides. Although the major emphasis in treating abnormal lipid panel results focuses on getting LDL cholesterol below a certain level, your doctor might also make recommendations about your HDL and triglycerides.” Listen to today's episode for details, written by Thomas Campbell, MD at NutritionStudies.org  #vegan #plantbased #plantbasedbriefing #lipid #triglycerides #cholesterol #cvd #cardiovasculardisease #lipidpanel   ======================== Original post: https://nutritionstudies.org/lower-triglycerides/  ========================== Related Episodes: 861: Eat Quinoa and Lower Triglycerides? https://plantbasedbriefing.libsyn.com/861-eat-quinoa-and-lower-triglycerides-by-dr-michael-greger-at-nutritionfactsorg  Related Episodes: use search feature at https://www.plantbasedbriefing.com/episodes-search     Search for cholesterol, heart disease ========================= The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell's life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted. Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health. ====================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

Read Bad Lieutenants for FREE here: (use promo code 09POD to save 30% on the print edition):
 https://www.cornellpress.cornell.edu/book/9781501781025/bad-lieutenants/#bookTabs=1 Transcript: https://otter.ai/u/a8G8EDW_TZoMrgdZUjox_q2LKt4?utm_source=copy_url Andrew Mertha is the George and Sadie Hyman Professor of China Studies and Director of the School of Advanced International Studies China Research Center at Johns Hopkins University. He is the author of three other books from Cornell University Press—Brothers in Arms, China's Water Warriors, and The Politics of Piracy. We spoke to Andrew about how the Khmer Rouge remained a force to be reckoned with long after the fall of Pol Pot's government, how they were able to keep their political power intact, and the three key Khmer Rouge leaders who were instrumental in the movement's strange durability.

Beef Tallow for Health: A Political-Commercial Farce Restaurants are bragging that they're replacing seed oils with beef tallow to prepare their fried foods. Is there any credibility to the suggestion that beef tallow is a healthier alternative to seed oils? (Spoiler… the answer is NO.) Listen to today's episode for details, written by Nelson Huber-Disla at NutritionStudies.org  #vegan #plantbased #plantbasedbriefing #seedoil #beeftallow #conspiracy #nutrition #carnivorediet #highproteindiet #UPFs #ultraprocessedfoods   ======================== Original post: https://nutritionstudies.org/beef-tallow-for-health-a-political-commercial-farce/  Related Episodes:  1033: Butter Lovers and Seed Oil Haters Are Both Wrong, New Research Confirms https://plantbasedbriefing.libsyn.com/1033-butter-lovers-and-seed-oil-haters-are-both-wrong-new-research-confirms-by-charlotte-pointing-at-vegnewscom  1032: What's the Deal With All the Seed Oil Conspiracies? https://plantbasedbriefing.libsyn.com/1032-whats-the-deal-with-all-the-seed-oil-conspiracies-by-charlotte-pointing-at-vegnewscom  ======================= The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell's life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted. Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health. ====================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

US President Donald Trump's sweeping tariffs and tariff threats are inflicting significant disruptions on international trade. Allianz Global Investors has warned that Trump's ‘liberation day' announcement will shave at least 1% off global economic output.China is the central target of Trump's tariff war. Faced with US tariffs, China is sending a message that it stands firm against bullying practices, and that it remains a strong supporter of globalization.Amid turbulence caused by Trump's trade war, to what extent can China maintain stability in global trade? Host Ding Heng is joined by Peter Chang, Former Deputy Director of University of Malaya's Institute of China Studies and Research Associate of Malaysia-China Friendship Association; Frank Liu, Associate Professor at the Business School, University of Western Australia; Einar Tangen, Senior Fellow of Taihe Institute.

China's patent applications have surpassed every other country for over a decade and the speed with which technology out of China impresses the world has picked up in the last few years. Its factories churn out cutting-edge electric vehicles packed with futuristic features – so advanced that European carmakers are now partnering with Chinese firms to gain access to their technology. A complete reversal of the old playbook. In renewable energy and green tech, China has leapfrogged to become the world leader in both production and innovation.Then came the DeepSeek moment: an AI breakthrough from a little-known Chinese company, proving that China can build models on par with America's best – at a fraction of the cost. And all this despite restrictions on high-tech imports from the West. Time and again, China's innovations catch businesses, governments, and analysts in Europe and the U.S. off guard. With massive investments in quantum computing, biotech, and nuclear technology, what's next?On April 7, we hosted an Oxford Debate LIVE on the motion: Innovation Made in China Will Change the World. Hear clear-cut arguments in support and against from:James Kynge, a writer on Chinese technology, the economy and geopolitics, who spent 28 years reporting on China for the Financial Times.John Lee, 2025 TOY Senior Fellow at Asia Society Switzerland and Director of East West Futures, a consultancy specializing in China's high-tech industries, political economy, military capabilities, and international diplomacy.Antonia Hmaidi, Senior Analyst at the Mercator Institute for China Studies in Berlin, working on the geopolitics of technology, China's pursuit of tech self-reliance, China's cybersecurity and hacking campaigns.Yuka Kobayashi, a British Academy Global Innovation Fellow in DGAP's Center for Geopolitics, Geoeconomics, and Technology. She is on leave from SOAS, University of London where she is senior lecturer of China and international politics.The full debate, including a conversation in which the debaters delve deeper into their arguments, is available to watch on Asia Society's YouTube channel here.Stay up-to-date on all events and activities at Asia Society Switzerland: subscribe to the newsletter and support our work by becoming a member.-STATE OF ASIA is a podcast from Asia Society Switzerland.  Season 8, episode 10 - Published: April 8, 2025Host: Remko Tanis, Asia Society SwitzerlandEditor: Remko Tanis, Managing Editor, Asia Society Switzerland

We are thrilled to bring you the next episode of our monthlyspecial in cooperation with the Journal of Democracy. In the framework of this new partnership, our editors discuss outstanding articles from the newest print issue of the journal with their authors. In this conversation with Nomi Lazar, Professor of Public and International Affairs at the University of Ottawa, and Jeremy Wallace, Professor of China Studies at the Johns Hopkins School of Advanced International Studies, we engagewith their spirited defense of democracy in the face of calls for the deployment of emergency powers to come up with solutions to the worsening climate crisis. Nomi and Jeremy highlight the pitfalls of emergency legislation and spell out the key resources that in their view democracies andonly democracies bring to the table in the combat to prevent climate breakdown.The conversation also touches on China's impressive climate record, the shortcomings of liberal democratic government, the need for more egalitarian forms of democracy, and some of the ways in which well-designed emergency legislation could still prove useful. The conversation is based on their joint article, “Resisting the Authoritarian Temptation,” published in the January 2025 (36/1) issue of the Journal of Democracy.

China hat Taiwan bei einer großen, militärischen Übung umzingelt. Bernhard Bartsch vom Mercator Institute for China Studies findet, das ist ein klares Signal dafür, dass China sich auf den Ernstfall vorbereitet.

Healthcare vs Disease Response System – Part 2 Yesterday's episode “included a few startling figures on the deaths and accidents caused by prescription drugs, a more general question remains: How effective is the disease response system as a whole? And how do we measure its effectiveness?” Listen to today's episode for details, written by Nelson Huber-Disla & T. Colin Campbell, PhD at NutritionStudies.org  #vegan #plantbased #plantbasedbriefing #chronicdisease #diabetes #healthcare #sickcare #diseaseresponse #pharmaceuticals #bigpharma ======================== Original post: https://nutritionstudies.org/healthcare-vs-disease-response-system-part-2/    What the Health Documentary: https://www.whatthehealthfilm.com/  Book: The Future of Nutrition: https://benbellabooks.com/shop/thefutureofnutrition/    ======================= The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell's life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted. Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health. ====================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

After the arrest of a green-card-holding Columbia graduate, President Trump said it's the "first arrest of many to come." Now immigration officials have detained and arrested Rumeysa Ozturk in Somerville, Massachusetts, a Turkish graduate student at Tufts University with a valid student visa. Ozturk has been forcibly transported to detention in Louisiana. Vincent Warren is Executive Director at the Center for Constitutional Rights, and he joins Christiane from New York.  Also on today's show: author Michael Lewis and host/comedian W. Kamau Bell; Jessica Chen Weiss, Professor of China Studies, John Hopkins University / Director, Institute for America, China & the Future of Global Affairs  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Healthcare vs Disease Response System – Part 1 “If ours were a functional system that prioritized health care, many of the challenges associated with the cost of health care would immediately improve. In such a functional system, nutrition would be a top priority and the burden of related diseases would be substantially lessened. Instead, we have a disease response system characterized by 1) heavy reliance on pharmaceutical technology and 2) reactivity rather than proactivity.” Listen to today's episode for details, written by Nelson Huber-Disla & T. Colin Campbell, PhD at NutritionStudies.org  #vegan #plantbased #plantbasedbriefing #chronicdisease #diabetes #healthcare #sickcare #diseaseresponse  ======================== Original post: https://nutritionstudies.org/healthcare-vs-disease-response-system-part-1/    What the Health Documentary: https://www.whatthehealthfilm.com/  Book: The Future of Nutrition: https://benbellabooks.com/shop/thefutureofnutrition/    ======================= The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell's life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted. Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health. ====================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

The True Cost of Malnutrition Taking its definition literally (the prefix mal– meaning “poor” or “faulty”), malnutrition also applies to dietary patterns of excess that produce obesity and diet-related diseases like heart disease and type II diabetes. The costs are astronomical. Listen to today's episode for details, written by Nelson Huber-Disla & T. Colin Campbell, PhD at NutritionStudies.org  #vegan #plantbased #plantbasedbriefing #chronicdisease #diabetes #malnutrition #obesity #heartdisease ======================== Original post: https://nutritionstudies.org/how-much-does-malnutrition-really-cost/  Fundraiser for Medical Expenses for my friend Kai Fenn: https://gofundme.com/kai-fenn  What the Health Documentary: https://www.whatthehealthfilm.com/  Book: The Future of Nutrition: https://benbellabooks.com/shop/thefutureofnutrition/    ======================= The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell's life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted. Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health. ====================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

In this episode, we explore the multifaceted challenges and strategies of one of the most influential nations on the global stage: China. We'll examine the evolving relationship between China and the United States, highlighting key moments and decisions that have impacted their interactions. Understanding these dynamics is crucial to grasping the broader implications for global politics and economics. My guest for this episode is Jan Francis Kiely, Senior Lecturer, International History and Politics here at Jan is a historian of modern China particularly interested in aspects of religion, social morality, law, justice, conflict and its resolutions in the twentieth century. He comes to the Institute from the Chinese University of Hong Kong where he was Professor and Director of the Center for China Studies.

Beverly Grandison, from Infinity Empowerment, discusses how to get the BEST health with science-backed and data-driven information. Beverly Grandison's presentation at Legacy Day emphasizes proactive health management and community empowerment. She shares her personal health journey overcoming multiple sclerosis through holistic methods, advocating for food as medicine and the importance of mental and spiritual well-being. Grandison stresses the significance of lifestyle changes—nutrition, movement, mindfulness, and intermittent fasting—to combat lifestyle diseases and improve overall health outcomes. The presentation also addresses disparities in health within the Black community, urging a shift from hereditary beliefs about diseases towards embracing healthier habits and choices. Grandison encourages listeners to prioritize their health, form supportive communities, and challenge conventional medical approaches when necessary. Practical tools like salad jar recipes, breathing exercises, and resources like the China Study are offered to support immediate implementation.Beverly Grandison discusses the following steps that people can take regarding their health1:•Nutrition, movement, mindfulness, and intermittent fasting are simple steps to take, but people tend to overcomplicate these things while chasing a magic pill.2.•Drink more water - A person should drink half their body weight in ounces of water and to tell yourself that you love water.3....•Get more sleep - Sleep is non-negotiable.4.•Eat real food - Real food does not come in a package and does not have a long label list.5.•Practice deep breathing - Deep breathing can lower blood pressure.6.•Move your body - Movement is non-negotiable, and if you don't move it, you're going to lose it.7.•A person should make five lifestyle changes, knowing that disease is not hereditary.8.•Nutrition includes water and real meals.9•Be mindful by going outside to get some fresh air, hugging a tree, and walking outside with bare feet.10.•Practice gratitude and find a word for the year to live into.11.•Practice the breathing exercise 4-7-8.12.•Follow the principles in the book The Four Agreements.13.•Practice intermittent fasting - Get a standing desk.14.•Time block and put yourself on the calendar15.•Read labels & Expand your options by preparing salads in a jar16.•Be in alignmentInterested in sponsoring the podcast? Want to contact Blair or Brian or Black BRAND? Info@BlackBRAND.biz . The Black Wall Street Today (BWST) radio show is focused on all things Black entrepreneurship and hosted by Blair Durham, co-founder and co-President of Black BRAND. The BWST podcast is produced by using selected audio from the radio show and other Black BRAND events. Black BRAND is a 501(c)(3) organization that stands for Business Research Analytics Networking and Development. We are Hampton Roads Regional Black Chamber of Commerce. We promote group economics through professional development and community empowerment, and we unify the black dollar by providing financial literacy, entrepreneurship training, and networking resources!   http://blackbrand.biz +  info@blackbrand.biz  +  (757) 541-2680 Instagram: www.instagram.com/blackbrandbiz/ + Facebook: www.facebook.com/blackbrandbiz/   Find Black Owned Businesses in the 757: www.HRGreenbook.com Invest in Black Excellence! Watch all episodes of www.GenerationalFlip.com now! $20k - $90K of business funding - https://mbcapitalsolutions.com/positive-vibes-consulting/Money for your business: https://davidallencapital.com/equipment-financing?u=&u=PositiveVibesMoney for Real Estate Investments:  https://PositiveVibesConsulting.comPurify yourself, house, and environment to remain safe: https://www.vollara.com/PositiveVibesInvest in stocks via STASH: https://get.stashinvest.com/sekosq72j  Fix your credit: https://positivevibes.myecon.net/my-credit-system/ Raise money with Republic: https://republic.com/raise/i/jpdajr 

This week: Part 2 in a series of podcasts in conjunction with the China Research Center at the Johns Hopkins School of Advanced International Studies (SAIS). The series, titled "Studying China in the Absence of Access: Rediscovering a Lost Art," ran from September to November 2021, and featured four eminent "Pekingologists," or specialists in Chinese elite politics: Joseph Fewsmith, Thomas Fingar, Alice Miller, and Fred Teiwes. The talks were later published in a volume you can download here. The series is introduced by Andrew Mertha, George and Sadie Hyman, Professor of China Studies and director of the SAIS China Research Center, and each lecture includes a moderated discussion with Andy. After this series, I'll also be sharing with you a second series of lectures titled "Studying China from Elsewhere," which will include talks by Maria Repnikova, Mike Lampton, William Hurst, and Maggie Lewis — many of whom Sinica listeners will know from the show.Alice Lyman Miller is a leading scholar of Chinese politics and foreign policy. A research fellow at the Hoover Institution and lecturer in East Asian Studies at Stanford University, she previously served as an analyst at the CIA and editor of China Leadership Monitor. Miller's work has been instrumental in decoding the opaque world of Chinese elite politics, with a particular focus on political discourse and leadership transitions. Her major publications include Becoming Asia: Change and Continuity in Asian International Relations Since World War II (2011).Joseph Fewsmith is one of the foremost experts on contemporary Chinese politics, known for his in-depth analysis of political reform, elite competition, and policy shifts under the Chinese Communist Party. A professor of international relations and political science at Boston University, Fewsmith has authored seminal books such as China Since Tiananmen: The Politics of Transition (2001) and Rethinking Chinese Politics (2021), which challenge conventional wisdom on China's political system. His work blends rigorous historical analysis with close readings of official discourse. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Michelle was diagnosed with Stage 3a Adenocarcinoma of the lung in 2011 with the KRAS mutation and is still alive and living well. ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Bio: Dr Dana Simpler is a primary care doctor who practiced in Baltimore City until retirement in 2022. She is a graduate of University of Maryland Medical School. She became interested in Lifestyle Medicine after reading The China Study by T. Colin Campbell and Prevent and Reverse Heart Disease by Caldwell Esselstyn. After attending many Lifestyle Medicine conferences geared towards practitioners, she incorporated diet and lifestyle recommendations into her regular medical practice. "I found diet changes had a great impact on my patient's health. While not everyone is open to change, it is important for people to at least be advised what they can do to prevent or reverse their medical conditions."

The 9 Pillars of Wellness to Wonderful “Despite teaching wellness, we still felt depleted, tired, stressed, and disconnected. We aspired for something more. What if there was a way to feel more energetic and connected to ourselves and our loved ones? What if we had the skills to regulate and resource ourselves to manage stress? What if life felt expansive with ample opportunities for joy? In short, what if life was wonderful?” Listen to today's episode for details, written by Dr. Alona and Dr. Matt at NutritionStudies.org  #vegan #plantbased #plantbasedbriefing #lifestylemedicine #weheal #connectiondocs ======================== Original post: https://nutritionstudies.org/the-9-pillars-of-wellness-to-wonderful/  Books: Wellness to Wonderful: https://www.amazon.com/dp/B0C2S1JGZK?tag=&linkCode=ogi&th=1&psc=1  The Whole Foods Diet: The Lifesaving Plan for Health and Longevity: https://a.co/d/7xc2dCt   Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/    ======================= The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell's life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted. Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health. ====================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

What is the best diet for someone with diabetes?   Dr. Thomas Campbell shares his research comparing the DASH Diet and a whole food plant-based diet. Their effects on insulin resistance and blood sugar levels are then examined.   Although both diets showed improvement, the participants experienced superior results while eating the WFPB diet. Dr. Campbell explains why when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast.   In the Interview:   Plant-Based Diet for Diabetes Management: The interview emphasizes the effectiveness of a whole food plant-based diet in managing diabetes, contrasting it with other dietary approaches like the keto diet, which merely suppresses symptoms rather than addressing underlying issues.   Influence of Family Legacy: Dr. Campbell reflects on the profound influence of his father, Dr. T. Colin Campbell who co-authored The China Study, on his career choice in medicine, emphasizing that his motivation stemmed from passion rather than pressure.   Challenges in Medical Nutrition Education: He highlights a significant gap in knowledge among medical professionals regarding diet and its effects on health, particularly in treating conditions like heart disease and diabetes.   Social Norms and Health: Dr. Campbell discusses how social norms contribute to unhealthy eating habits, making it difficult for individuals to change their diets despite knowing the health risks associated with poor nutrition.   Patient Education and Openness: Dr. Campbell stresses the importance of patient openness to dietary changes and the need for healthcare providers to engage in meaningful conversations rather than overwhelming patients with information.   Join Chuck and Dr. Bulsiewicz at Dr. Barnard's Bon Voyage Bash in Miami on March 7! — — SHOW LINKS — — Join Chuck and Dr. B in Miami https://www.pcrm.org/events/bon-voyage-party-2025 — — — T. Colin Campbell Center for Nutrition Studies https://nutritionstudies.org — — — Senate Aging Hearing with Dan Buettner https://bit.ly/SenateAgingHearing — — — Free Athlete Nutrition E-Book https://www.pcrm.org/athlete — — BECOME AN EXAM ROOM VIP — — https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Episode Summary: In this episode, Heather “Lucky” Penney discusses the latest Chinese security developments with Mitchell Institute Senior Fellow Mike Dahm. Whether discussing the creation of a new service branch focused on space—the PLA's Aerospace Force; continued development of their nuclear arsenal; or the “Christmas surprise” flight of multiple new combat aircraft—2024 was a busy and consequential one for the Chinese defense establishment. We explore these developments, take a look at what might transpire in 2025, and consider how this should factor into U.S. defense decision making. Credits: Host: Heather “Lucky” Penney, Senior Resident Fellow, The Mitchell Institute for Aerospace Studies Producer: Shane Thin  Executive Producer: Douglas Birkey Guest: J. Michael "JDAM" Dahm, Senior Resident Fellow for Aerospace and China Studies, The Mitchell Institute for Aerospace Studies Links: Subscribe to our Youtube Channel: https://bit.ly/3GbA5Of Website: https://mitchellaerospacepower.org/ Twitter: https://twitter.com/MitchellStudies Facebook: https://www.facebook.com/Mitchell.Institute.Aerospace LinkedIn: https://bit.ly/3nzBisb Instagram: https://www.instagram.com/mitchellstudies/ #MitchellStudies #AerospaceAdvantage #China #Update Thank you for your continued support!

I'm delighted to bring you today the first in a series of conversations from a remarkable day-long session put on by the Institute for America, China, and the Future of Global Affairs, or ACF, at Johns Hopkins School of Advanced International Studies (SAIS). The session was held on Monday, February 3, and was called “Getting China Right.” On today's show, we've got U.S. Senator Andy Kim of New Jersey, one of the best-informed and sensible legislators focused on China today. He'll be in conversation with James Steinberg, dean of SAIS, who also served as Deputy Secretary of State from 2009 to 2011. You'll hear introductory remarks from Jim and from Jessica Chen Weiss, inaugural faculty director ACF and David M. Lampton Professor of China Studies at SAIS, who listeners certainly know from her appearances on Sinica. More to come in this series, so stay tuned! Please enjoy Senator Kim's very thoughtful remarks.Watch the morning sessions on YouTube here.The Institute for America, China, and the Future of Global Affairs (ACF) of the Johns Hopkins University's School of Advanced International Studies (SAIS) was established in 2024 to add rigor and reason to public and policy discussions on China and the range of domestic and international issues that intersect China's global role, bringing together experts and practitioners to foster informed public dialogue, promote evidence-based research, and support the next generation of scholars and practitioners. ACF was founded with the support of Johns Hopkins University and philanthropic contributions from across the United States.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Psychological Toll of Living with Preventable Disease Although we all know on some level that the state of health in the US is not in a good place, it can be difficult to quantify exactly what that looks like. There are multiple layers of failure, and some are more immediately apparent than others. The physical challenges of living with disease are the most obvious. The financial repercussions are also widely accepted; most people know that our healthcare system is overburdened, if not outright broken, and that medical expenses are a top cause of bankruptcy. However, not enough is said about how all of this generally relates to our psychological health. Listen to today's episode for details, written by Nelson Huber-Disla at NutritionStudies.org  #vegan #plantbased #plantbasedbriefing #chronicdisease #healthcare #sickcare ======================== Original post: https://nutritionstudies.org/the-psychological-toll-of-living-with-preventable-disease/  ======================= The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell's life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted. Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health. ====================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/   

Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. T. Colin Campbell, PhD has been dedicated to the science of human health for more than 60 years. His primary focus is on the association between diet and disease, particularly cancer. Although largely known for the China Study--one of the most comprehensive studies of health and nutrition ever conducted, and recognized by The New York Times as the “Grand Prix of epidemiology”--Dr. Campbell's profound impact also includes extensive involvement in education, public policy, and laboratory research. Dr. Campbell grew up on a dairy farm and was the first in his family to go to college, where he studied pre-veterinary medicine at Pennsylvania State University. After obtaining his bachelor's degree, and while completing his first year at the University of Georgia veterinary school, he received a telegram from a well known professor at Cornell University, offering a scholarship and research opportunity too good to turn down. And so he completed his education at Cornell University (M.S., Ph.D.) and MIT (Research Associate) in nutrition, biochemistry and toxicology. He then spent 10 years on the faculty of Virginia Tech's Department of Biochemistry and Nutrition before returning to Cornell in 1975 where he presently holds his Endowed Chair as the Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry in the Division of Nutritional Sciences. Dr. Campbell's research experience includes both laboratory experiments and large-scale human studies. He has received over 70 grant-years of peer-reviewed research funding (mostly with NIH), served on grant review panels of multiple funding agencies, actively participated in the development of national and international nutrition policy, and authored over 350 research papers, most published in peer-reviewed science journals. Throughout his career, he has confronted a great deal of confusion surrounding nutrition and its effects. It is precisely this confusion that he has focused so much on, in recent years. In order to synthesize the findings of his long and rewarding career, and to give back to the public whose lives are threatened by rampant misinformation and special interests, Dr. Campbell co-wrote The China Study: Startling Implications for Diet, Weight Loss and Long-term Health (2005, 2016), which has sold more than 3 million copies worldwide and has been translated into 50 foreign languages. He is also the author of the The New York Times bestseller Whole (2013), The Low Carb Fraud (2013), and The Future of Nutrition. An Insider's Look at the Science, Why We Keep Getting It Wrong and How to Start Getting It Right (2020). Several documentary films feature Dr. Campbell and his research, including Forks Over Knives, Eating You Alive, Food Matters, and PlantPure Nation. He continues to share evidence-based information on health and nutrition whenever given the opportunity. He has delivered hundreds of lectures around the world and he is the founder of the T. Colin Campbell Center for Nutrition Studies and the online Plant-Based Nutrition Certificate powered by eCornell.

What Can I Eat to Help Fight Depression and Anxiety? Good gut bacteria kill disease-producing cells, synthesize vitamins, affect hormone activities, and help break down food. But the number and diversity of these good bacteria… can be negatively affected by stress, anxiety, and depression.  But does it work the other way around? Can the state of your gut affect your mental health? By Debbie Ingram at NutritionStudies.org  #vegan #plantbased #plantbasedbriefing #gutmicrobiome #anxiety #depression #nutrition #wfpb    ======================== Original post: https://nutritionstudies.org/what-can-i-eat-to-help-fight-depression-and-anxiety/  Related Episodes: 786: Diet to Fight Depression? https://plantbasedbriefing.libsyn.com/786-diet-to-fight-depression-by-thomas-campbell-md-at-nutritionstudiesorg   303: How Foods Are Tested For Depression https://plantbasedbriefing.libsyn.com/303-how-foods-are-tested-for-depression-by-dr-michael-greger-at-nutritionfactsorg  282: Going Plant Based for Your Mental Health? Here Are Some Things to Keep In Mind https://plantbasedbriefing.libsyn.com/282-going-plant-based-for-your-mental-health-here-are-some-things-to-keep-in-mind-by-melissa-mondala-md-at-forksoverknivescom  124: Diet and Depression: Exploring the Connection https://plantbasedbriefing.libsyn.com/124-diet-and-depression-exploring-the-connection-by-lindsay-morris-at-forksoverknivescom  49: Food and Mood: Eating Plants to Fight the Blues https://plantbasedbriefing.libsyn.com/49-food-and-mood-eating-plants-to-fight-the-blues-by-pcrmorg  ======================= The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell's life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted. Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health. ====================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/   

This week, I bring you the first in a series of podcasts in conjunction with the China Research Center at the Johns Hopkins School of Advanced International Studies (SAIS). The series, titled "Studying China in the Absence of Access: Rediscovering a Lost Art," ran from September to November 2021, and featured four eminent "Pekingologists," or specialists in Chinese elite politics: Joseph Fewsmith, Thomas Fingar, Alice Miller, and Fred Teiwes. The talks were later published in a volume you can download here. The series is introduced by Andrew Mertha, George and Sadie Hyman, Professor of China Studies and director of the SAIS China Research Center, and each lecture includes a moderated discussion with Andy. After this series, I'll also be sharing with you a second series of lectures titled "Studying China from Elsewhere," which will include talks by Maria Repnikova, Mike Lampton, William Hurst, and Maggie Lewis — many of whom Sinica listeners will know from the show.This week's talk is from FrederickTeiwes, truly a legend in the field. The American-born Australian sinologist is best known for his analysis of Chinese Communist Party elite politics. He served as a professor emeritus in Government and International Relations at the University of Sydney until his retirement in 2006. Teiwes has frequently collaborated with Warren Sun, producing seminal works such as The Tragedy of Lin Biao (1996) and China's Road to Disaster: Mao, Central Politicians and Provincial Leaders in the Great Leap Forward, 1955-59 (1999). In this talk, he focuses on forthcoming work on the transition following Mao Zedong's death in 1976.Great thanks to Andy and to Hasta Colman, who first suggested this collaboration when we met in Shanghai recently.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Holmberg's Morning Sickness - Brady Report - Monday January 13, 2025 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Holmberg's Morning Sickness - Brady Report - Monday January 13, 2025 Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Holmberg's Morning Sickness - Brady Report - Monday January 13, 2025 Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Holmberg's Morning Sickness - Brady Report - Monday January 13, 2025 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Three Often Overlooked Hazards of Animal Agriculture. Part 1 of 2. Many people know animal agriculture is bad for the environment, bad for our health, and of course bad for all the animals. But there are many other issues that deserve scrutiny and we'll discuss 3 of them here: antimicrobial resistance, pathogens, and inhumane working conditions. By Nelson Huber-Disla at NutritionStudies.org  #vegan #plantbased #plantbasedbriefing #animalagriculture #AMR #antimicrobialresistance #antibacterialresistance #pathogens #pandemics #humanrights    ======================== Original post: https://nutritionstudies.org/what-makes-animal-protein-high-quality/  Documentary: The End of Medicine As We Know It - Vegmovies.com or Lockwood Films ======================= The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell's life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted. Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health. ====================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/      #vegan #plantbased #plantbasedbriefing #animalagriculture #AMR #antimicrobialresistance #antibacterialresistance #pathogens #pandemics #humanrights   

This episode covers how Taiwan applies lessons from the Ukraine War to prepare for a potential invasion from the People's Republic of China.  Guest Biographies April A. Herlevi is a Senior Research Scientist in CNA's China Studies program. She is an expert on the People's Republic of China (PRC) foreign and security policy, economic statecraft for technology acquisition, and the increasing role of PRC commercial, economic, and military actors globally. Dr. Pollpeter is the Director of Research at the Air University's China Aerospace Studies Institute (CASI). Kevin Pollpeter is an internationally recognized expert on China's space program and has been widely published on national security issues related to China. Before joining CASI he was the Senior Research Scientist at CNA. He previously served as the deputy director of a project on innovation and technology in China for the University of California's Institute on Global Conflict and Cooperation.  Further Reading CNA Report: Taiwan Lessons Learned  from the Russia-Ukraine War CNA's Innovation Incubator

Nadège Rolland, Distinguished Fellow, China Studies, at the National Bureau of Asian Research and author of Mapping China's Strategic Space, joins the show to discuss how to better understand the geopolitical premises of China's strategic elites. ▪️ Times      •      01:36 Introduction     •      02:04 Strategic space      •      05:05 Mao's strategic vision       •      11:12 Origin points       •      17:10 Geopolitical dimensions      •      20:25 Finding answers      •      26:35 Encirclement        •      33:55 Core interests      •      38:56 China's end goal      •      45:37 Multilateralism        •      49:04 Risk and overextension  Follow along on Instagram or YouTube @SchoolofWarPodcast Find a transcript of today's episode on our School of War Substack

Dr. Laurie Marbas, a board-certified physician in both family and lifestyle medicine, initially trained in a traditional medical setting before her practice and perspective evolved toward integrating plant-based nutrition into her medical approach. Her journey toward plant-based medicine began serendipitously after a patient in Rifle, Colorado, shared remarkable health improvements following dietary changes. Intrigued by her patient's experience with eliminating meat and dairy, Dr. Marbas began researching plant-based diets, eventually encountering The China Study, a pivotal moment that deepened her commitment to using diet as a preventive measure in healthcare. Impact of Plant-Based Diet on Chronic Illness Dr. Marbas shares compelling stories from her practice, including patients with serious autoimmune conditions like lupus. She describes the transformative impact of plant-based diets, exemplified by a lupus patient who saw significant health improvements, including weight loss, reduced inflammation, and a notable decrease in medication dependence. For Dr. Marbas, the results in her patients reinforced the power of nutrition, convincing her to adopt a fully plant-based approach in both her personal and professional life. Implementing Plant-Based Programs in Hospitals In collaboration with colleagues and plant-based chefs, Dr. Marbas implemented a study in Colorado's Grand River Hospital to test the effects of plant-based meals on hospital employees. Over 30 days, the program yielded promising results, including weight loss and a decrease in pre-diabetic conditions. This experience highlighted the potential for plant-based interventions within healthcare settings, extending beyond patient care to improve employee wellness. Founding of the Plantrition Project and Plant-Based Telehealth A visionary in plant-based medicine, Dr. Marbas co-founded Plant-Based Telehealth, a virtual medical service focused on plant-based health and wellness. After a successful start, Plant-Based Telehealth was sold to Whole Foods founder John Mackey in 2022. Dr. Marbas' involvement in the Plantrition Project, an organization dedicated to educating healthcare professionals on plant-based nutrition, further solidified her commitment to expanding the reach of nutrition-based preventive medicine. Full post: www.HealthScience.org/113-Dr-Laurie-Marbas  

Zoe Liu, the Maurice R. Greenberg Senior Fellow for China Studies at CFR, sits down with James M. Lindsay to discuss how Trump's victory is being viewed in China and what his presidency will mean for the future of U.S.-China economic relations. This episode is the seventh in a special TPI series on the U.S. 2025 presidential transition and is supported by the Carnegie Corporation of New York.   Mentioned on the Episode   Zongyuan Zoe Liu, Sovereign Funds: How the Communist Party of China Finances Its Global Ambitions   Zongyuan Zoe Liu, “Why China Won't Give Up on a Failing Economic Model,” Foreign Affairs    For an episode transcript and show notes, visit The President's Inbox at: https://www.cfr.org/podcasts/tpi/china-reacts-trumps-election-zoe-liu-transition-2025-episode-7

What Makes Animal Protein High Quality? Although the long-held belief that animal-based proteins are more complete than plant proteins has been refuted, this misconception persists. Where did it originate?  By Nelson Huber-Disla at NutritionStudies.org  #vegan #plantbased #plantbasedbriefing #plantprotein #animalprotein #protein #highqualityprotein ======================== Original post: https://nutritionstudies.org/what-makes-animal-protein-high-quality/  Related Episodes: 524: [Part 2] Protein for Vegans and Plant Based Eaters by Brigitte Gemme at VeganFamilyKitchen.com 523: [Part 1] Protein for Vegans and Plant Based Eaters by Brigitte Gemme at VeganFamilyKitchen.com 400: 'Animal Protein vs. Plant-Based Protein' & 'The Protein-Combining Myth' by Dr. Michael Greger at NutritionFacts.org 316: The No-B.S. Guide to Plant-Based Protein by Courtney Davison at ForksOverKnives.com 295: ‘Changing Protein Requirements' & ‘Increasing Protein Intake After Age 65' by Dr. Michael Greger at NutritionFacts.org ======================= The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell's life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted. Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health. ====================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/      #vegan #plantbased #plantbasedbriefing #plantprotein #animalprotein #protein #highqualityprotein  

In this episode of the Structure Talk podcast, hosts Reuben Saltzman and Tessa Murry discuss personal health changes related to diet and cholesterol management, followed by a deep dive into water heater maintenance, specifically focusing on the importance of anode rods. They share personal experiences and insights on the effectiveness of powered anode rods and their impact on water heater longevity. The conversation wraps up with Tessa discussing her upcoming home diagnostics work related to ice dams and moisture issues in attics.Check this link to learn more about Inspector Empire Builder:https://www.iebcoaching.comTakeawaysReuben successfully cut his cholesterol in half by changing his diet.Tessa is looking to make dietary changes to manage her cholesterol levels.The China Study book had a transformative impact on Reuben's health choices.Replacing the anode rod in a water heater is crucial for maintenance.Powered anode rods can prevent corrosion without needing replacement.Reuben's experience with a new impact wrench made replacing the anode rod easier.Tessa is investigating moisture issues in a client's attic after a new metal roof installation.Proper ventilation is key to preventing condensation in attics.The hosts emphasize the importance of community and sharing knowledge in home inspection.Listeners are encouraged to share their experiences with anode rods.Chapters00:00 Health and Diet Changes03:03 Water Heater Maintenance and Innovations06:04 The Impact of Anode Rods09:04 Home Diagnostics and Ice Dams

Episode Summary: In this episode, Heather “Lucky” Penney chats with members of the Mitchell Institute team about President Elect Trump's defense vision and what the DOGE might mean for national security. We also discuss the latest developments in Chinese air and space power, while considering Elon Musk's comments questioning the need for manned combat aviation. We wrap with a review of the Mitchell Institute's Airpower Futures Forum. Credits: Host: Heather “Lucky” Penney, Senior Resident Fellow, The Mitchell Institute for Aerospace Studies Producer: Shane Thin  Executive Producer: Douglas Birkey Guest: Lt Gen David A. Deptula, USAF (Ret.), Dean, The Mitchell Institute for Aerospace Studies Guest: Jennifer "Boots" Reeves, Senior Resident Fellow for Space Studies, The Mitchell Institute Spacepower Advantage Center of Excellence (MI-SPACE) Guest: J. Michael "JDAM" Dahm, Senior Resident Fellow for Aerospace and China Studies, The Mitchell Institute for Aerospace Studies Guest: Anthony “Lazer” Lazarski, Principal, Cornerstone Government Affairs Links: Subscribe to our Youtube Channel: https://bit.ly/3GbA5Of Website: https://mitchellaerospacepower.org/ Twitter: https://twitter.com/MitchellStudies Facebook: https://www.facebook.com/Mitchell.Institute.Aerospace LinkedIn: https://bit.ly/3nzBisb Instagram: https://www.instagram.com/mitchellstudies/ #MitchellStudies #AerospaceAdvantage #rendezvous #election Thank you for your continued support!

Learn what components of the Mediterranean and the MIND diets help or don't help with cognitive ability. By Nelson Huber-Disla at NutritionStudies.org  #vegan #plantbased #plantbasedbriefing #wfpb #healthydiet #brainpower #cognitivefunction #cognitivedecline #alzheimers Original post: https://nutritionstudies.org/can-you-boost-your-brainpower-with-plant-based-nutrition/  Related Episodes: 936: School Psychologist Uses Nutrition to Improve Learning https://plantbasedbriefing.libsyn.com/936-school-psychologist-uses-nutrition-to-improve-learning-by-courtney-rasby-at-nutritionstudiesorg  891: Testing for Vitamin B12 Deficiency https://plantbasedbriefing.libsyn.com/891-testing-for-vitamin-b12-deficiency-by-dr-michael-greger-at-nutritionfactsorg  872: Is Eating Soy Good for Kids? New Study Says Yes—And It Can Help Them Pay Attention https://plantbasedbriefing.libsyn.com/872-is-eating-soy-good-for-kids-new-study-says-yesand-it-can-help-them-pay-attention-by-anna-starostinetskaya-at-vegnewscom  766: What Supplements Support Brain Health And Memory? https://plantbasedbriefing.libsyn.com/766-what-supplements-support-brain-health-and-memory-by-drs-ayesha-and-dean-sherzai-at-thebraindocscom  753: [Part 2] Healthy Fats For The Brain: Myths, Science, And Diets https://plantbasedbriefing.libsyn.com/753-part-2-healthy-fats-for-the-brain-myths-science-and-diets-by-dean-sherzai-md-at-thebraindocscom  752: [Part 1] Healthy Fats For The Brain: Myths, Science, And Diets https://plantbasedbriefing.libsyn.com/752-part-1-healthy-fats-for-the-brain-myths-science-and-diets-by-dean-sherzai-md-at-thebraindocscom  448: Advanced Glycation End Products (AGEs) and Cognitive Decline https://plantbasedbriefing.libsyn.com/448-advanced-glycation-end-products-ages-and-cognitive-decline-by-dr-michael-greger-at-nutritionfactsorg  277: Preventing Alzheimer's Disease with Diet. https://plantbasedbriefing.libsyn.com/277-preventing-alzheimers-disease-with-diet-by-dr-michael-greger-at-nutritionfactsorg  116: Diet and Alzheimer's Disease https://plantbasedbriefing.libsyn.com/116-diet-and-alzheimers-disease  203: Foods That Cause Inflammation and Which Foods are Anti-Inflammatory? https://plantbasedbriefing.libsyn.com/203-foods-that-cause-inflammation-and-which-foods-are-anti-inflammatory-by-dr-michael-greger-at-nutritionfactsorg    373: [Part 1] Healing Autoimmune Disease With Supermarket Foods https://plantbasedbriefing.libsyn.com/373-part-1-healing-autoimmune-disease-with-supermarket-foods-by-brooke-goldner-md-at-nutritionstudiesorg    374: [Part 2] Healing Autoimmune Disease With Supermarket Foods https://plantbasedbriefing.libsyn.com/374-part-2-healing-autoimmune-disease-with-supermarket-foods-by-brooke-goldner-md-at-nutritionstudiesorg    The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell's life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted. Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health. FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/       

Can you boost your brainpower by adding a few items to your diet? Or, at the very least, are there some principles we might follow for better brain health? By Nelson Huber-Disla at NutritionStudies.org  #vegan #plantbased #plantbasedbriefing #wfpb #healthydiet #brainpower #cognitivefunction #cognitivedecline #alzheimers Original post: https://nutritionstudies.org/can-you-boost-your-brainpower-with-plant-based-nutrition/  The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell's life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted. Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health. FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing    Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/   

Toxic foods can affect children's behavioral and academic performance. Healthy plant-based diets can have amazing effects including lower rates of disordered eating, better academic performance, higher self-esteem, lower risk of substance abuse and suicidal ideation. By Courtney Rasby at NutritionStudies.org  #vegan #plantbased #plantbasedbriefing #wfpb #healthydiet #toxicfood #adhd #mentalhealth #nutritionandlearning   Original post: https://nutritionstudies.org/school-psychologist-uses-nutrition-to-improve-learning/  The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell's life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted. Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health. FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/    #vegan #plantbased #plantbasedbriefing #wfpb #healthydiet #toxicfood #adhd #mentalhealth #nutritionandlearning  

Episode Summary: In this Aerospace Advantage episode, Heather “Lucky” Penney continues the electronic attack conversation with Dave Harrold and Duane Beaulieu of BAE, plus Mitchell Institute's Mike Dahm. Electronic Attack is an essential twenty-first century mission capability. The ability to disrupt enemy command, control, communications, radars, and navigation systems allows U.S. forces to maintain a decision advantage, while denying one to the adversary. It all comes down to maintaining a leading electromagnetic-based battlespace capability. The Compass Call system, currently hosted on the EC-130H, executes this mission. It will soon migrate to the EA-37B.  We explore this transition by discussing where the mission has been and where it's going from a technical perspective. We also explain what it means to secure an electronic attack advantage in the modern era and why this is imperative. Learn more about this crucial mission from the experts developing the essential technology. Credits: Host: Heather “Lucky” Penney, Senior Resident Fellow, The Mitchell Institute for Aerospace Studies Producer: Shane Thin  Executive Producer: Douglas Birkey Guest: J. Michael "JDAM" Dahm, Senior Resident Fellow for Aerospace and China Studies, The Mitchell Institute for Aerospace Studies Guest: Dave Harrold, Vice President & General Manager, Countermeasure & Electromagnetic Attack Solutions, BAE Systems Guest: Duane Beaulieu, Tech Director, BAE Systems Testimony transcript Links: Subscribe to our Youtube Channel: https://bit.ly/3GbA5Of Website: https://mitchellaerospacepower.org/ Twitter: https://twitter.com/MitchellStudies Facebook: https://www.facebook.com/Mitchell.Institute.Aerospace LinkedIn: https://bit.ly/3nzBisb Instagram: https://www.instagram.com/mitchellstudies/ #MitchellStudies #AerospaceAdvantage #rendezvous #election Thank you for your continued support!

[Part 2] Is a Healthy Diet More Expensive? By Nelson Huber-Disla at NutritionStudies.org    Original post: https://nutritionstudies.org/is-a-healthy-diet-more-expensive/  Related Episodes: 465: [Part 2] How to Save Money on Healthy Vegan Food by Brigitte Gemme at VeganFamilyKitchen.com 464: [Part 1] How to Save Money on Healthy Vegan Food by Brigitte Gemme at VeganFamilyKitchen.com 169: Is It Expensive to be Plant Based? Quite the Opposite, It Turns Out by Dawn Yanek at TheBeet.com 930: [Part 2] Is a Healthy Diet More Expensive? By Nelson Huber-Disla at NutritionStudies.org   The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell's life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted. Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health.   Follow Plant Based Briefing on social media: YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing #vegan #plantbased #plantbasedbriefing #wfpb #healthydiet #foodcosts #foodbudget #vegandiet #costsavings  

[Part 1] Is a Healthy Diet More Expensive? By Nelson Huber-Disla at NutritionStudies.org  Original post: https://nutritionstudies.org/is-a-healthy-diet-more-expensive/    The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell's life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted. Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health.   Follow Plant Based Briefing on social media: YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing #vegan #plantbased #plantbasedbriefing #wfpb #healthydiet #foodcosts #foodbudget #vegandiet #costsavings  

The rollbacks are coming. Donald Trump's incoming administration is expected to pull the United States out of the Paris Agreement, weaken the Environmental Protection Agency's rules for power plants and tailpipe pollution, and — potentially — rewrite or repeal big swaths of the Inflation Reduction Act. Each of those actions would seem to provide an opening for the world's No. 1 polluter — China — to assert global leadership and zip ahead in the next generation of clean energy technology.How will it respond? On this week's episode of Shift Key, Rob and Jesse chat with Jeremy Wallace, the A. Doak Barnett Professor of China Studies at Johns Hopkins University. Wallace, a Heatmap contributor, helps us understand how China is thinking about Trump, the current state of China's economy, and why China sometimes flexes its climate leadership — but just as often doesn't. Shift Key is hosted by Robinson Meyer, the founding executive editor of Heatmap, and Jesse Jenkins, a professor of energy systems engineering at Princeton University.Mentioned: Jeremy Wallace on how China will respond to U.S. reversalsJeremy's writing on China, clean energy, and tradeRob on how the Biden administration thought about China and clean energy The Draghi report: EU competitiveness: Looking ahead--This episode of Shift Key is sponsored by …Watershed's climate data engine helps companies measure and reduce their emissions, turning the data they already have into an audit-ready carbon footprint backed by the latest climate science. Get the sustainability data you need in weeks, not months. Learn more at watershed.com.As a global leader in PV and ESS solutions, Sungrow invests heavily in research and development, constantly pushing the boundaries of solar and battery inverter technology. Discover why Sungrow is the essential component of the clean energy transition by visiting sungrowpower.com.Intersolar & Energy Storage North America is the premier U.S.-based conference and trade show focused on solar, energy storage, and EV charging infrastructure. To learn more, visit intersolar.us.Music for Shift Key is by Adam Kromelow. Hosted on Acast. See acast.com/privacy for more information.

Jeremy Hurewitz spent the first decade of his career overseas building the media association Project Syndicate while based out of Prague and Shanghai. He spearheaded a business development strategy that saw the association grow from a few dozen member newspapers in mostly Eastern Europe, to a truly global association of over 300 newspapers in over 100 countries.   When returning to the US, Jeremy worked for several well-known global consulting firms in the world of corporate security. These companies are staffed by former intelligence officers and Jeremy worked closely with these former spies. In addition to former spies, his colleagues included former members of the FBI and the law enforcement community, the Secret Service, the military, the State Department, and other government agencies.   Jeremy learned unique and impactful skills from all these former government employees, and he began utilizing the methods he picked up. Jeremy has synthesized these lessons from government service into the Sell Like a Spy program and works with clients to share these strategies to help them improve their ability to connect with targets, develop creative approaches to close deals, and overcome challenges. [Nov 11, 2024]   00:00 - Intro 00:16 - Intro Links -          Social-Engineer.com - http://www.social-engineer.com/ -          Managed Voice Phishing - https://www.social-engineer.com/services/vishing-service/ -          Managed Email Phishing - https://www.social-engineer.com/services/se-phishing-service/ -          Adversarial Simulations - https://www.social-engineer.com/services/social-engineering-penetration-test/ -          Social-Engineer channel on SLACK - https://social-engineering-hq.slack.com/ssb -          CLUTCH - http://www.pro-rock.com/ -          innocentlivesfoundation.org - http://www.innocentlivesfoundation.org/ 02:20 - Jeremy Hurewitz Intro 03:07 - Restless Traveler 05:07 - Sell Like a Spy -          Sell Like A Spy - Jeremy Hurewitz 07:06 - The Concept of Connection 11:44 - Active Listening 14:02 - A Lifelong Practice 16:35 - Have Backpack, Will Travel 18:38 - Hindsight 20:26 - The China Study 22:54 - More Writing, More Books 24:18 - Find Jeremy Hurewitz online -          Website: www.selllikeaspy.net -          LinkedIn: in/jeremyhurewitz 24:39 - Book Recommendations -          Point Counter Point - Aldous Huxley -          The Counterlife - Philip Roth -          Ham on Rye - Charles Bukowski 25:33 - Mentors -          Andrzej Rapaczynski 29:24 - Guest Wrap Up & Outro -          www.social-engineer.com -          www.innocentlivesfoundation.org

This week on Sinica, I chat with Jessica Chen Weiss, until recently at Cornell University but now the David M. Lampton Professor of China Studies at the Johns Hopkins School of Advanced International Studies, SAIS, in Washington D.C. Jessica, to those of you familiar with her work, has been at the forefront of the fight for a less strident, diplomacy-first approach to China, balancing deterrence with assurances to find a modus vivendi with China. She has challenged prevailing notions about China's intentions, and has called for the U.S. to advance an affirmative vision of how it wants to live in the world with China. We focus in this conversation about a recent piece in Foreign Affairs in which she challenges both the solidity and the logic of the "bipartisan consensus" on China, and holds out hope that a next administration might approach the relationship differently.3:45 – How Jessica has settled into D.C.; her professorial namesake; and how she has become a leading voice for a less confrontational approach to China9:30 – Where Jessica sees diverging views on China in the Republican and Democratic Parties 12:41 – What a more durable basis for coexistence should look like14:46 – Credible deterrence and strategic ambiguity in the context of Taiwan 16:03 – Acknowledgements to limits on American power and the importance of being realistic 18:09 – Assurances on Taiwan and what threatens their credibility 21:13 – The question of engagement and the deterrent effect of economic integration25:30 – How the U.S. can combat legitimate national security threats from China without undermining its own values, and the importance of not treating the Chinese in diaspora as a fifth column 31:31 – Electoral politics: the importance of welcoming and inclusive policies and creating space for debate and discernment35:07 – The importance of testing our assumptions 38:30 – What another Trump presidency might look like 40:30 – How a Harris administration might differ from the Biden administration44:13 – The U.S. and China-Russia relationsRecommendations:Jessica: Valarie Kaur's Sage Warrior: Wake to Oneness, Practice Pleasure, Choose Courage, Become Victory Kaiser: BeaGo, an AI-powered search tool (download from your app store!)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Kim Scheuer is a dynamic plant-based telehealth physician and a passionate advocate for lifestyle medicine. Affectionately known as "Dr. Kale" by her patients, she shares her remarkable journey from a traditional family physician to embracing a plant-based lifestyle after navigating her own health challenges and witnessing the impact of nutrition on diseases.In 2011, Dr. Kim Scheuer was a burned out family physician caught in the same grind of many physicians – long hours, diminishing patient care, and running on the hamster wheel of the “healthcare” system. It was also around this time that Kim realized she was just one-year shy of the age her mother was when she was diagnosed with breast cancer. Determined not to walk this path, she started doing her research and what she found both astonished and angered her. Of course, she found The China Study, Forks over Knives, and other resources, but how had she not learned any of this information in medical school??! How was she not familiar with the work of Dr. Dean Ornish, Dr. Fuhrman, Dr. McDougall, or Dr. Esselstyn?It didn't take long for this self-proclaimed “Milky Way vegetarian” and food addict to radically overhaul her own lifestyle and, ultimately, her medical practice. Today, she's a plant-based telehealth physician with Love.Life Telehealth and she's also board certified in Lifestyle Medicine. She works with patients in 25 states with general health and wellness, metabolic syndrome, diabetes, cardiovascular disease, blood pressure, cholesterol control, cancer prevention and food addiction. Today, you'll hear about her very personal journey, her passion for growing her own food, her connection to nature and her very personal “why” she needed to be plantstrong.Episode WebpageWatch the Episode on YouTube

Eric Soelberg was a high school athlete-turned-young husband and father and, like many on the family, marriage, and career track, he lost sight of himself and his own health. Food became an escape and a way to numb, and in this episode, Soelberg vulnerably shares some of those moments when he realized he had fallen into unhealthy eating behaviors and addiction. Not only was he hiding food, but he was visiting fast food drive-thrus multiple times in a day – feeling the shame, but also satisfying the cravings.Yes, he watched Forks over Knives and read the China Study – and it all made sense – but as we know all too well, having the information and making lasting change are two different things. It wasn't until 2021 when he started feeling neuropathy and tingling in his toes and fingers that something clicked. He was 260lbs. Driven by a newfound commitment to health, Eric sought guidance and he shares his recipes for regaining his health and life. Whole plant-based food is the grounding element, but it's about so much more for him now, including education, community, and daily self-reflection. Eric may be your (self-proclaimed) “average guy,” but you'll find him anything but…Upcoming Events:Register for Plant-Stock August 16th-18th, 2024: https://liveplantstrong.com/ Sedona Retreat - October 8th-13th, 2024 https://plantstrongfoods.com/pages/2024-sedona-retreat COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail QuestionLeave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Let Us Help Your PLANTSTRONG JourneyUse Code: PSSUMMER20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ https://myplantstrong.com/b/trailblazer Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotifyTheme Music for Episodehttps://app.soundstripe.com/songs/10845