Podcast appearances and mentions of cynthia thurlow

Yellow teeth are not just a cosmetic issue. They are often a metabolic signal linked to saliva pH, gut health, liver function, and mineral balance. Most whitening strips and bleaching products do not fix the root cause. They temporarily whiten teeth while weakening enamel, increasing porosity, disrupting the oral microbiome, and causing rebound staining over time. Teeth are porous, like a hard sponge. When saliva becomes acidic, stains bind more easily, enamel weakens faster, and whitening results do not last. Common internal drivers of yellow teeth include acid reflux or silent GERD, gut dysbiosis, liver congestion, mineral deficiencies, chronic dehydration, and inflammation. This episode breaks down a natural, root-cause whitening protocol that supports enamel instead of damaging it. Key strategies include using baking soda and activated charcoal safely once per week, oil pulling with coconut oil, and restoring saliva pH through nutrition and mineral intake. You will also learn which foods support healthy saliva pH, which foods and drinks actively damage enamel, and why frequent snacking worsens staining even with healthy foods. The core message: your smile is metabolic, not cosmetic. Fix the internal imbalance, and whitening becomes natural and long-lasting.

In this episode, Ben Azadi reveals the hidden risks of Ozempic and GLP-1 weight loss drugs that are rarely discussed. While these medications may lead to quick weight loss, Ben explains why much of that loss comes from muscle, not fat, and how this can slow metabolism and increase long-term fat regain. You'll learn the critical difference between weight loss and true fat loss, why muscle is essential for metabolic health, and how appetite suppression can quietly sabotage hormones, energy, and recovery. Ben breaks down the four real drivers of weight gain: insulin resistance, chronic inflammation, gut dysfunction, and nutrient depletion. This episode also covers why Ozempic is not a moral or willpower issue, but a metabolic signaling problem, and why obesity is a hormonal condition, not a personal failure. Ben shares a science-backed alternative approach focused on lowering insulin naturally, preserving muscle through resistance training, and healing the gut to restore hunger signals. If you or someone you love is using Ozempic or considering it, this episode offers clarity, compassion, and a sustainable path to real metabolic health without dependency on drugs.

You don't have a willpower problem. You have an insulin problem. In this episode, Ben Azadi breaks down nine foods commonly marketed as “healthy” that are secretly spiking insulin, blocking fat burning, and keeping belly fat stuck, even if you're eating clean or cutting calories. You'll learn why fat loss is driven by hormones, not calories, and how insulin shuts down your body's ability to burn stored fat. Ben explains how foods like whole wheat bread, fruit juice, instant oatmeal, protein bars, low-fat yogurt, almond milk, agave, granola, and whole grain cereal can all create metabolic gridlock. More importantly, he shares simple food swaps that lower insulin faster than fasting, reduce cravings, stabilize energy, and restore metabolic flexibility. This episode also challenges the calories-in vs calories-out myth, explains why food quality matters more than calorie counting, and reinforces a core truth of metabolic health: you don't lose weight to get healthy, you get healthy to lose weight. You'll also hear about: How insulin locks fat storage in place Why fructose targets the liver and increases visceral fat The role of inflammation in stubborn weight gain Why breakfast sets your fat-burning or fat-storing mode for the day Simple swaps that can flatten your belly within a week

Waking up in the middle of the night to pee is not normal, even if it only happens once. This episode reveals why nighttime urination is an early metabolic warning sign, not a bladder or prostate issue. Ben explains how insulin resistance, blood sugar spikes, cortisol, and disrupted hormones interfere with deep sleep, fat burning, and brain detoxification. When sleep is interrupted, belly fat increases, hormones fall out of balance, and the brain's nighttime cleaning process shuts down. You'll learn the five main metabolic causes behind nighttime urination, including late-night eating, alcohol, electrolyte imbalance, high cortisol, and fluid shifts in the body. Ben also shares simple changes you can start tonight to sleep through the night again. This episode breaks down why most doctors miss this signal, how insulin resistance can exist years before diabetes, and how fixing metabolic signals can restore sleep, energy, fat loss, and long-term health. If you're waking up to pee, feeling wired but tired, or struggling with stubborn belly fat, this episode could change everything.

Coffee can be one of the healthiest drinks in the world or one of the most damaging, depending on how and when you drink it. In this episode, Ben breaks down 7 hidden coffee dangers that silently disrupt your gut, liver, hormones, sleep, and fat-burning ability, plus simple fixes to make coffee work for your metabolism instead of against it. What You'll Learn: Why drinking coffee on an empty stomach can spike cortisol and slow fat loss How artificial creamers, seed oils, and sweeteners damage gut bacteria and overload the liver The overlooked danger of mold toxins (mycotoxins) in most coffee beans Why pesticides like glyphosate in coffee can worsen leaky gut and insulin resistance How drinking coffee too early disrupts circadian rhythm and causes energy crashes Why afternoon coffee (even decaf) sabotages deep and REM sleep How to choose clean, mold-free, organic coffee for better energy and metabolic health Key Takeaway: Coffee isn't the problem. Dirty coffee habits are.With the right timing, ingredients, and sourcing, coffee can be anti-inflammatory, liver supportive, and fat-burning.

Today, I am delighted to welcome Dr. Karan Rajan, a gastroenterologist, author, and one of the most prominent health and science creators on social media, with a large and engaged social media following. In our discussion today, we delve into the evolution of fiber, exploring it as a previously overlooked micronutrient, and discussing its chemistry, biology, and the roles of fiber polyphenols, prebiotics, and GLP-1s. We look at satiety and various hormones, and Dr. Rajan shares his take on the increase we're seeing in colorectal cancer. He also clarifies why colonoscopies are safe screening modalities, how women's guts change in midlife, and various other topics, including poop, the Goldilocks effect, the estrobolome, polypharmacy, microplastics, estrogen dominance, medical myopia, and the gut-brain axis. Join us for today's incredibly informative and information-packed podcast with Dr. Karan Rajan. IN THIS EPISODE, YOU WILL LEARN: Why is fiber so important? How fiber fuels the microbiome Some examples of high-fiber foods How fiber and polyphenols support microbial and hormonal balance How fiber supports our endogenous GLP-1 ecosystem Why colonoscopy risks are often misunderstood How perimenopause alters gut motility and appetite What constipation really means  How lifestyle factors like sleep, exercise, sunlight, and medications shape the microbiome Dr. Rajan debunks some common social media misconceptions surrounding the gut-brain axis. Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Dr. Karan Rajan On the Loam website  Instagram and YouTube On other social media: @drkaranrajan

Blood sugar issues are not caused by sugar alone. In this episode, Ben Azadi explains how mineral deficiencies are a hidden driver behind insulin resistance, prediabetes, and type 2 diabetes. You'll learn the five essential minerals your body needs to regulate blood sugar, improve insulin sensitivity, and support long-term metabolic health. This episode breaks down why medication-focused approaches often miss the root cause and how restoring mineral balance can lead to better glucose control, energy, cravings, and fat loss. What You'll Learn in This EpisodeWhy blood sugar problems are more about mineral deficiency than carbohydratesHow insulin signaling depends on proper mineral availabilityThe connection between gut health and blood sugar spikesWhy modern soil depletion contributes to widespread mineral deficienciesHow minerals act as the communication system of metabolism The 5 Minerals That Help Lower Blood Sugar Fulvic AcidSupports mineral absorption at the cellular level. Improves insulin receptor sensitivity, glucose transport into muscles, pancreatic health, and mitochondrial energy production. Humic AcidSupports gut health by reducing inflammation, improving microbiome balance, and slowing carbohydrate absorption to flatten blood sugar spikes. Trace MineralsChromium, zinc, selenium, and manganese help activate insulin signaling pathways, support insulin production, and reduce insulin resistance. MagnesiumOne of the most commonly deficient minerals in people with insulin resistance. Supports insulin sensitivity, lowers cortisol, reduces cravings, and stabilizes blood sugar. PotassiumAn insulin-sparing electrolyte that improves glucose storage in muscles, balances sodium, lowers cortisol, and reduces insulin overproduction.

In this episode, Ben Azadi reveals a simple 10-minute daily ritual that helps activate stem cells, support fat loss, improve energy, and slow biological aging. Instead of extreme workouts or stimulants, Ben explains how the body responds to precise biological signals that restore cellular repair. You'll learn why aging is not about getting older, but about being under-repaired, and how declining stem cell signaling, NAD+ levels, and mitochondrial function drive fatigue, fat gain, and brain fog, especially after age 35. Ben breaks down three easy daily rituals: A morning light and movement stack to activate fat-burning and stem cell repair A midday cellular reset that supports NAD+ levels, focus, and metabolic energy without caffeine crashes An evening fasted wind-down routine that enhances deep sleep, brain detox, and overnight repair He also explains why recovery, sleep, and cellular energy matter more than willpower, and how consistency with simple habits can dramatically improve metabolic health and longevity. Cellular Reset With WonderFuel CLICK HERE - https://benazadi.com/wonderfeel 

We have another short-form, live YouTube episode today, where I dive into questions from listeners. Recently, the most frequently asked questions have been about cholesterol, likely because I often reference my podcast series with Dr. Tom Dayspring, a renowned lipidologist and menopause expert. Join me today to clear away some more of the confusion surrounding cholesterol. IN THIS EPISODE, YOU WILL LEARN: Why comprehensive lipid testing rather than standard testing is essential, post-menopause How menopause impacts women's lipid and triglyceride levels The roles APO B and Lp(a) play in assessing cardiac risk How the cardiac risk of women increases as estrogen declines The cardiac health benefits of monitoring lipids and considering HRT within the first six years of menopause What research studies reveal about how menopause influences cardiovascular risk Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Episodes with Dr. Thomas Dayspring: Episode 336: Lipid Masterclass: An Introduction to Lipids and Cholesterol with Dr. Thomas Dayspring Episode 344: Lipid Masterclass: A Deep Dive into Our Cardiovascular Needs with Thomas Dayspring Episode 352: Lipid Masterclass: Apo-B, Labs and Women's Heart Health with Thomas Dayspring Episode 495: Are You At Risk for Dementia? – The Most Overlooked Cholesterol Marker You Need to Know with Dr. Thomas Dayspring

In this episode, Ben Azadi reveals the one daily habit he unknowingly practiced for over 20 years that slowly damaged his health without obvious symptoms: chronic low-grade inflammation. Ben explains why inflammation is often missed by conventional medicine, how it silently disrupts metabolism, hormones, gut health, and fat loss, and why “normal” lab results do not equal optimal health. He breaks down the five biggest mistakes that fueled inflammation, including relying on supplements instead of real food, falling for detox and juice cleanses, constant snacking on “healthy” foods, long-term nutrient deficiencies from strict plant-based eating, and cooking with inflammatory seed oils. Ben shares the simple framework that helped him reverse inflammation and restore metabolic health, called the One Plate Reset. This approach focuses on high-quality protein, stable fats, reduced insulin stimulation, clear eating windows, and eliminating snacking. The episode also addresses common questions around carbs, fasting, genetics, aging, vegetable oils, and blood sugar, while emphasizing that healing begins when inflammatory signals are removed. Ben closes by outlining his 14-day belly fat burning plan and reinforcing the core message from his book Metabolic Freedom: the body is designed to heal when interference is removed.

In this episode of the Metabolic Freedom Podcast, Ben Azadi explains why heart disease is not caused by cholesterol, but by silent inflammation and damage to the arterial lining. Ben breaks down how plaque actually forms, why standard cholesterol labs often miss real cardiovascular risk, and how insulin spikes, oxidized LDL, chronic stress, and gut-derived toxins quietly damage blood vessels over time. He introduces a science-backed “artery repair plate” designed to restore endothelial function and calm inflammation using four key foods: Arugula or beets to boost nitric oxide and improve blood flow Wild-caught salmon to reduce inflammation and stabilize plaque Fermented vegetables to lower endotoxins and support gut-artery signaling Extra virgin olive oil to prevent LDL oxidation and improve arterial flexibility The episode also covers which lab markers actually matter, common foods and habits that damage arteries, and a simple three-day arterial reset protocol to support long-term heart health. Ben emphasizes that the body is not broken. When the right signals are present and inflammation is removed, healing becomes natural.

Clutter, Cortisol & Hormone Chaos: How Your Home Is Draining Your Energy Fatigue, brain fog, low energy, weight loss resistance, and even IBS can sometimes start in a place most women never think to look: the clutter on the floor and the piles on the counter. Have you ever walked into a messy room, felt your stress spike, and suddenly had zero energy left for your family, your health, or yourself? In this episode, I sit down with decluttering and home-management expert Katy Wells to unpack the surprising connection between clutter, cortisol, hormone balance, metabolism, gut health, and sleep. We talk about why traditional decluttering checklists don't work for busy women, how your "stuff story" gets wired into your nervous system, and what clutter is really doing to your stress hormones behind the scenes. If you're working on hormone balance, digestive health, perimenopause symptoms, or stubborn weight loss and still feel stuck, this conversation gives you a fresh angle: change your environment to support your biology. Key Points from This Episode The clutter–cortisol connection How a messy, visually chaotic home keeps cortisol elevated all day and can worsen fatigue, brain fog, anxiety, metabolism, and gut health—especially in perimenopause and menopause. The four types of clutter (and why checklists fail) Katy breaks down superficial, scarcity, sentimental, and identity clutter—and why each one needs a different approach if you actually want lasting change. Your "stuff story" and stress How family patterns, money fears, and past experiences shape the way you hold onto things—and quietly keep your nervous system on high alert, affecting energy, digestive health, and weight loss resistance. Why your bedroom and kitchen matter most The research-backed reasons clutter in your bedroom can sabotage sleep and why a chaotic kitchen can lead to overeating, sugar cravings, and a sluggish metabolism. This episode is for you if you're doing "all the right things" for hormone balance, gut health, metabolism, and energy, but your home feels overwhelming and you can't figure out why you're still so wired, tired, bloated, or stuck with weight loss resistance. You'll hear what clutter really represents, why it has such a powerful impact on cortisol, digestion, and hormone balance—and how changing your physical space can create the foundation for better sleep, calmer moods, fewer IBS flares, and more stable energy throughout the day. The step-by-step "how" to start shifting your space (and your stress response) is all inside the episode—so hit play and see how clearing your home can support your brain fog, fatigue, perimenopause, digestive health, and overall metabolism from the inside out. Where can you find more about Katy Wells: Website: https://www.katyjoywells.comInstagram: https://www.instagram.com/katyjoywells

Get Dr. Vonda's latest insights on strength, bone health, longevity, and aging with power delivered straight to your inbox. Join her free health & longevity newsletter here: https://www.drvondawright.com/resources/aging-longevity There's a moment many women reach in midlife where things don't feel wrong but they don't feel right either. Digestion changes. Bloating appears out of nowhere. Sleep feels lighter. Inflammation lingers. And no one ever told us these systems might all be connected. I sat down with Cynthia Thurlow, a nurse practitioner and intermittent fasting expert, to talk about a topic that is still vastly underexplored in women's health: the gut microbiome during perimenopause and menopause.   So many women are told their digestive symptoms, inflammation, mood changes, or recurrent infections are just "part of aging." What Cynthia makes clear is that these experiences are deeply rooted in physiology and that when we understand what's happening, we're no longer powerless. This conversation matters because it replaces dismissal with clarity and fear with context. We examine how this topic shows up in daily life: - Why declining estrogen affects gut barrier integrity, immune response, and inflammation - How "leaky gut" can contribute to bone loss, autoimmune risk, and metabolic changes - The connection between gut health, mood, anxiety, and neurotransmitter signaling - Why fiber and short-chain fatty acids become more important in perimenopause and menopause - How fermented foods can support microbiome diversity and recovery after stress, illness, or antibiotics - The gut–vaginal microbiome connection and why improving one can support the other - How chronic stress and unprocessed trauma can accelerate hormonal aging and menopause timing   About Cynthia Thurlow: Cynthia Thurlow, NP is a nurse practitioner, intermittent fasting expert, and educator specializing in women's health, hormones, and longevity. Her work bridges functional and conventional medicine, with a focus on helping women understand the physiological changes of perimenopause and menopause through a science-based, compassionate lens.  

Alzheimer's doesn't begin with memory loss. It begins years earlier with metabolic dysfunction. In this episode, Ben Azadi reveals why Alzheimer's is now being referred to as “Type 3 Diabetes” and how insulin resistance, inflammation, and chronic stress silently damage the brain long before symptoms appear. You'll learn why genetics are not your destiny, how the brain becomes starved for fuel despite high blood sugar, and why waiting for symptoms is already too late. Ben breaks down the science behind hippocampal shrinkage, reduced glucose uptake in the brain, and the role of cortisol in cognitive decline. This episode introduces the 15-Minute Brain Reboot, a simple daily protocol designed to protect and rebuild brain health: Daily fasting to switch the brain's fuel from sugar to ketones Zone 2 movement to increase blood flow and grow new brain cells Gratitude (“Vitamin G”) to lower stress hormones and protect neurons Ben also answers common questions about genetics, brain games, fasting safety, supplements, and why prevention isn't emphasized in conventional medicine. The takeaway is clear: you're not broken, you're early. With consistent daily habits, your brain can heal, adapt, and stay sharp for decades to come.

In this episode, Ben Azadi reveals why stubborn belly fat is not a calorie issue or a willpower problem but a visceral fat problem driven by inflammation, stress hormones, and faulty metabolic signals. Ben explains the critical difference between subcutaneous fat and visceral fat and why traditional approaches like excessive cardio, crunches, caloric restriction, and chronic OMAD fail to eliminate deep belly fat. Drawing on over 200 years of Japanese metabolic wisdom, he shares a simple yet powerful three-pillar approach to melting visceral fat naturally: Deeply colored foods that activate fat-burning genes Green tea catechins that increase fat oxidation and block fat absorption Moderate-intensity movement using the 75% talk-test rule You'll also learn: How to identify visceral fat with a simple self-test Why bottled green tea sabotages fat loss Why fat loss is about signals, not discipline How “thin on the outside, fat on the inside” (TOFI) applies to many people How fast visceral fat can drop once the right signals are restored This episode delivers a clear, actionable plan to reduce inflammation, protect metabolism, and restore your body's natural fat-burning ability without starvation or punishment.

In this episode, Ben Azadi shares a surprising 30-day experiment where he ate a small amount of raw honey before bed and tracked its effects on sleep, stress, cravings, energy, and fat loss. Ben explains how chronic low-carb dieting, fasting, or undereating carbohydrates at night can elevate cortisol, disrupt sleep, and stall fat loss, especially for people over 40. He breaks down why raw honey is metabolically different from sugar, highlighting its enzymes, polyphenols, antioxidants, and lower insulin response shown in human studies. You'll learn how low nighttime liver glycogen can trigger cortisol spikes and middle-of-the-night wake-ups, and how a teaspoon to tablespoon of raw honey before bed may support liver glycogen, reduce stress hormones, improve REM and deep sleep, and stabilize mood and energy. Ben shares his exact protocol, week-by-week results, who should avoid or modify this approach, how to choose high-quality raw honey, and whether this strategy affects ketosis. He also answers common questions about insulin, inflammation, fructose, melatonin, and long-term use. This episode reframes honey not as a sugar problem, but as a strategic metabolic tool to improve sleep, reduce stress, and support overall metabolic health.

On this episode of the Metabolic Freedom Podcast, Ben Azadi reveals why intermittent fasting often stops working and which fasting window actually produces the most fat loss according to human research. Ben breaks down studies comparing 12-hour, 16-hour, 24-hour, and 36-hour fasts, explaining how daily fasting can increase cortisol, stall metabolism, and block stubborn belly fat loss. He shares why fat loss requires strategic cycling, not constant deprivation, and how over-fasting can backfire by slowing thyroid function and reducing lean muscle. You'll learn why the 36-hour fast delivers the most powerful fat-burning and metabolic benefits when used correctly, plus how to pair fasting with proper refeeds, protein intake, and recovery to avoid plateaus. Ben also explains the critical role of minerals during fasting and how mineral depletion is often mistaken for hunger or weakness. This episode delivers a clear fasting framework based on your stress level, age, and metabolic health, helping you fast smarter, burn fat more efficiently, and restore metabolic flexibility without wrecking your hormones. BEAM Minerals - https://benazadi.com/beam/?el=2026-01-22&utm_id=yt84&htrafficsource=youtube 

The conversation around menopause is evolving toward a more holistic understanding of this transition. One crucial, yet often overlooked, aspect is the profound connection between menopause and gut health. Nurse practitioner Cynthia Thurlow is shedding light on what she terms the "menopause gut" to help women navigate this stage with vitality. The Gut-Hormone Connection Hormonal shifts during perimenopause and menopause have a direct and significant impact on the gut microbiome. This complex ecosystem of trillions of microbes is intricately linked to nearly every system in our body. As Thurlow explains, the gut intersects with every organ system, including the lungs, skin, and ovaries. Impact of Declining Estrogen As estrogen levels decline, the diversity of the gut microbiome begins to change. This often leads to an increase in inflammatory bacteria and a decrease in beneficial bacteria, a state known as dysbiosis. This imbalance can lead to a reduction in short-chain fatty acids, which are crucial for reducing inflammation and regulating blood sugar. Understanding the Gut-Brain Axis The gut and brain are closely connected through the gut-brain axis. Because the bulk of our neurotransmitters are produced in the gut, an unhealthy microbiome directly impacts mood and cognitive function. This connection often contributes to the anxiety, depression, and brain fog many women experience. Symptoms of Menopause Dysbiosis Common indicators of a "menopause gut" include bloating, digestive discomfort, and weight loss resistance. Changes in the microbiome affect metabolism and insulin sensitivity, making it harder to maintain a healthy weight. Women may also experience fatigue and joint pain caused by systemic inflammation originating in the gut. Actionable Strategies for Health The gut microbiome is incredibly resilient, meaning women can take proactive steps to support their health. Thurlow recommends prioritizing sleep and managing stress to prevent "leaky gut" and elevated stress hormones. Additionally, focusing on a nutrient-dense diet rich in protein and fiber can fuel beneficial bacteria and support muscle mass. In this podcast you'll discover... How declining estrogen levels directly alter gut microbiome diversity. The role of short-chain fatty acids in reducing inflammation and regulating blood sugar. Why the gut-brain axis impacts symptoms like brain fog and mood swings. The connection between gut-driven systemic inflammation and menopausal joint pain. How prioritizing protein and fiber can support metabolic health and muscle mass. The impact of sleep and stress management on maintaining the intestinal lining.   EPISODE RESOURCES: Pre-order The Menopause Gut book HERE Instagram Facebook LinkedIn Youtube Website

In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals how insulin resistance can exist long before it appears on standard blood work and how the body shows clear warning signs that most people overlook. Ben explains that insulin resistance is not caused by laziness or lack of discipline. It is a biological response to years of metabolic stress, often hiding in plain sight even in people who eat clean, exercise, and appear healthy. You'll learn the five silent physical signs of insulin resistance, including dark skin patches, skin tags, stubborn belly fat, water retention, and cold or numb extremities. These visible signals often show up years before glucose or A1c levels become abnormal. The episode breaks down what insulin really does in the body, why chronically elevated insulin blocks fat burning, increases inflammation, and damages blood vessels, and why doctors frequently miss insulin resistance by relying only on glucose-based labs. Ben shares real client examples and walks through two simple, science-backed steps to start reversing insulin resistance immediately: eating protein and fat before carbohydrates and using apple cider vinegar correctly to blunt glucose and insulin spikes. This episode also explains why fasting insulin is the most important lab marker to request, how skinny individuals can still have dangerous visceral fat, and why insulin resistance is reversible when the right signals are restored. If you are dealing with stubborn belly fat, fatigue, inflammation, or unexplained health issues, this episode provides clarity, empowerment, and practical tools to take control of your metabolic health naturally.

Today, I'm thrilled to welcome Meghan Rabbitt as my guest. Meghan is an award-winning journalist and the author of The New Rules of Women's Health: Your Guide to Thriving at Every Age. She specializes in women's health and wellness, and her work has appeared in several national publications, including Oprah Daily, Prevention, Maria Shriver's Sunday Paper, and others.  Meghan is known for translating and clarifying complex medical and scientific topics into actionable information. In our conversation today, we dive into her new book and explore the process of writing a 700-page guide. We discuss how the old rules of women's health have often failed, and Meghan shares her hope that things will shift. We cover underrecognized midlife issues such as heart disease, the power of knowledge, reframing the aging process, and how the lack of research funding and a paternalistic system contributed to the lack of information on how women's bodies age.  We also examine the influence of social media, navigating the medical system, advocacy, the gut-brain-hormone connection, and the crucial role of fiber, and Meghan emphasizes why every woman's story matters.  Meghan's book is incredibly valuable, as it speaks to women of all ages, from young adults to those in later life. IN THIS EPISODE, YOU WILL LEARN: Why personal context matters when following nutrition advice on social media The value of seeking multiple clinician opinions when facing health choices Improving your communication with clinicians to help them understand your priorities and concerns An essential approach to diet and lifestyle  Underrecognized midlife issues, like heart disease, and why they are often overlooked in women's health How midlife changes in estrogen are linked with alterations in the microbiome and astrobolome Understanding the gut-brain-hormone connection can help clarify your symptoms and guide your lifestyle choices. Gut health and why fiber is important Knowledge, advocacy, and reframing aging empower women to navigate the medical system and make better-informed decisions Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause supplement line Connect with Meghan Rabbitt On The New Rules of Women's Health website Purchase a copy of Meghan's new book

If you are struggling with stubborn belly fat, poor sleep, anxiety, or nighttime restlessness, the issue may not be calories, carbs, or willpower. The real culprit is often elevated cortisol, especially at night when it should be low. In this episode, Ben explains how chronically high cortisol blocks fat loss, disrupts sleep, increases inflammation, and accelerates aging. He breaks down how cortisol is meant to follow a natural daily rhythm and why modern stress, screen time, caffeine timing, and under-eating can keep it elevated at night. You'll learn about seven powerful herbs that help lower cortisol naturally, calm the nervous system, improve sleep quality, and support fat loss indirectly by restoring hormonal balance. Ben explains how each herb works, when to take it, and common mistakes people make when using supplements. The episode also covers what does not work for cortisol and sleep, how to safely stack herbs, how long to use them, and who should be cautious. Ben answers common listener questions about cortisol testing, fasting, melatonin, medication interactions, and long-term use. This episode is a practical, science-backed guide to helping your body exit survival mode so it can heal, burn fat, and sleep deeply again.

The official food pyramid has quietly changed and almost no one is talking about it. In this episode, Ben Azadi breaks down why the old low-fat, grain-based nutrition advice failed millions of people and how the new food pyramid is an unspoken admission that it was wrong all along. Ben explains: Why weight gain, inflammation, and fatigue were never your fault How decades of nutrition advice kept insulin chronically elevated What the new food pyramid removed and why that matters Why Robert F. Kennedy Jr. warned about corporate food influence years ago How protein, healthy fats, and whole foods restore metabolic health You'll also learn Ben's real food pyramid, why insulin is the key hormone behind fat storage, why grains and seed oils drive inflammation, and how strategic carbohydrates should be used as a tool, not a foundation. This episode empowers you to stop blaming yourself, understand your biology, and take control of your health using real food and simple metabolic principles.

Struggling with stubborn belly fat even though you eat clean, fast, and exercise? The issue is not calories or willpower. It is chronically elevated insulin. In this episode, Ben Azadi reveals the #1 protein timing rule that can dramatically lower insulin, reduce cravings, and unlock fat burning fast. You will learn: Why insulin is the main hormone responsible for fat storage The most common signs you are spiking insulin too often How eating protein in the wrong order blocks fat loss The simple protein-first rule that smooths blood sugar and lowers insulin The correct order to eat protein, vegetables, and carbohydrates How protein naturally boosts GLP-1 and reduces cravings Why protein quality matters for insulin sensitivity and inflammation How this strategy works with fasting, keto, carnivore, and aging metabolism This episode also covers: The ideal amount of protein per meal and per day How to apply protein timing at restaurants and social events Options for plant-based eaters Why eating smarter matters more than eating less If belly fat will not budge, energy crashes after meals, or cravings control your day, this simple protein timing shift could change everything. Protein is not just food. It is information.When you send the right signal, your body knows exactly what to do. Wild Pastures: https://benazadi.com/meat  20% off for life + $50 dlls off in your first box

Cynthia Thurlow breaks down the conflicting information around mammograms, cancer risk and screening choices so women can make empowered, evidence-driven decisions about their breast health. We cover: If mammograms remain the gold standard for breast cancer screening The radiation reality and should we be concerned Is there really overscreening and overdiagnosing The limitations of alternative screening services The real lifestyle drivers of breast cancer risk that deserve attention   Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.   Supplements themidlifepause.com  Discount code ZORA 10% off HRT Guide: cynthiathurlow.com/hrt Contact Cynthia Thurlow Twitter: https://twitter.com/CynthiaThurlow Instagram: https://www.instagram.com/cynthia_thurlow___/ Facebook: https://www.facebook.com/groups/1004505663061383 LinkedIn: https://www.linkedin.com/in/cynthia-thurlow-50395a9/ https://www.tiktok.com/@cynthia_thurlow_ Youtube: https://www.youtube.com/cynthiathurlow Website: https://cynthiathurlow.com/ Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - http://oxfordhealthspan.com/discount/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com - https://trysuji.com Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050   Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠   Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠    For partnership inquiries: https://www.category3.ca/  Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Trust Your Gut: What Your Body Already Knows (and Your Mind Keeps Second-Guessing) If you've been battling fatigue, hormone imbalance, digestive issues, IBS, weight loss resistance, brain fog, or low energy—and you feel stuck in indecision—you're not imagining the connection. Your gut and brain are in constant communication, and that partnership shapes everything: your metabolism, your mood, your stress response, your hormones, and the choices you make every day. In this episode, I break down how your enteric nervous system, vagus nerve, and stress patterns influence whether you feel aligned… or completely overwhelmed. And most importantly, how to finally hear the truth your body has been trying to tell you.

In this episode, Ben Azadi reveals how decades of hidden toxins were silently stored in his body and why standard blood work completely failed to detect them. Despite eating clean, exercising, fasting, and supplementing, unresolved toxicity created inflammation, hormone issues, brain fog, fatigue, and stubborn weight gain. Ben shares his real heavy metal test results, explains why toxins get stored in fat and organs, and reveals how they create weight loss resistance by forcing the body into survival mode. He breaks down the most dangerous toxins affecting metabolism including lead, mercury, thallium, bismuth, aluminum, and glyphosate, along with their most common sources. You'll learn the exact multi-phase detox protocol Ben used to safely remove toxins, open detox pathways, support the liver, replenish minerals, and restore metabolic function. He also explains why most detox methods fail, how to test for toxins correctly, and why proper detoxification can unlock fat loss, energy, and long-term health. This episode is a must-listen if you feel stuck, inflamed, or unable to lose weight despite doing everything “right.”

Leg weakness, burning when walking, wobbling knees, or foot pain are not signs of aging. They are often early warnings of insulin resistance and metabolic dysfunction, which silently damages muscle, nerves, and circulation long before diabetes is diagnosed. Your legs are meant to be the body's largest blood sugar sponge. When insulin resistance develops, glucose cannot enter muscle cells efficiently, leading to muscle fatigue, inflammation, fat infiltration, nerve damage, and poor circulation. Common warning signs include: Heavy or tired legs while walking Burning or cramping muscles Balance issues and slower gait Difficulty standing from a chair Tingling, numbness, or cold feet Key labs that reveal the problem: Fasting insulin (optimal: 3–6) HbA1c (optimal: 5.2% or lower) Fasting glucose (70–90 mg/dL) Triglycerides under 100 HDL over 60 Triglyceride-to-HDL ratio under 1.5 The 7-step protocol to restore leg strength: Stop eating at least 3 hours before bed Strength train legs twice per week Eat 30–40g of high-quality protein per meal Lower carbs, eliminate snacking, and walk after meals Walk daily to improve circulation Support nerves with sleep, B vitamins, grounding, and red light therapy Prioritize deep, consistent sleep Ben emphasizes that leg strength is metabolic protection, not vanity, and that fixing insulin resistance can rapidly restore strength, balance, and energy.

We have another Midlife Minute episode today, dedicated to a single theme, where I answer listener questions one at a time in a concise and focused format. Join me today as we dive into HRT and sleep issues. IN THIS EPISODE, YOU WILL LEARN: How persistent vasomotor symptoms can continue to disrupt sleep, even once hormone levels are optimized Different types of hormones and delivery methods can impact sleep quality. Why we tend to get sleepy earlier in the evening and wake up earlier in the morning as we age Estrogen and progesterone impact sleep quality in different ways. How chronic underlying stress, anxiety, and mood issues impact sleep quality The value of cognitive behavioral therapy and structured insomnia interventions Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line

In this episode, Ben Azadi explains how most people unknowingly block fat loss every night through poor bedtime habits, not food quality or calories. True fat burning and anti-aging happen during sleep when hormones are properly aligned. Ben breaks down a simple, science-backed nighttime routine that lowers insulin and cortisol, boosts melatonin and growth hormone, and activates deep fat-burning sleep. Key takeaways include: Stop eating at least 3 to 5 hours before bed to avoid insulin spikes and suppressed melatonin Late-night eating blocks fat burning and accelerates aging Cortisol must be low at night for fat loss to occur, achieved through slow nasal breathing and gratitude Darkness after sunset is essential, as artificial light suppresses melatonin and disrupts circadian rhythm Cooler bedroom temperatures (65–67°F) enhance deep sleep and overnight fat loss Alcohol, late workouts, doom scrolling, and nighttime snacking sabotage sleep and metabolism Ben also explains why calories are a distraction, not the root cause of fat loss resistance, and why focusing on hormones leads to sustainable results, especially for people over 40 or postmenopausal. The episode includes practical solutions for waking up at 2–3 a.m., how fast results typically appear, and why fixing sleep is one of the most powerful anti-aging and fat-loss strategies available. FREE GUIDE: How To Lose 1 Pound Of Fat Per Day - https://bit.ly/49E9ESZ 

If you've ever wondered why tumors can shrink but cancer still comes back years later, or why inflammation, gut health, and detoxification matter more than most people realize, this episode will shift how you think about cancer at its root. In this conversation, I explore groundbreaking research on breast cancer stem cells, metastasis, and how specific plant extracts can selectively target cancer cells while leaving healthy cells untouched. We talk about why conventional treatments often miss the most aggressive cells, and how supporting the body's biology may play a role in reducing recurrence. We also connect the dots between chronic stress, inflammation, environmental toxins, gut health, and immune resilience—factors that are especially important for women navigating perimenopause, menopause, fatigue, brain fog, digestive issues, and hormone imbalance. What You'll Hear in This Episode • Why breast cancer stem cells are believed to drive metastasis and recurrence • How certain plant extracts can distinguish cancer cells from healthy cells • The role of inflammation, detoxification, and environmental stress in cancer progression • Why an integrated approach matters—even alongside conventional treatment This episode is about understanding the what and the why behind cancer—not fear, not hype, and not false promises. It's about knowledge, empowerment, and looking deeper than symptoms alone. If you're interested in prevention, long-term resilience, or understanding how gut health, inflammation, and the immune system influence cancer risk, this conversation is one you won't want to miss. Hit Play to hear the full discussion. Where can you find more about Sylvie Beljanski: The Beljanski Foundation (cancer research nonprofit) - https://beljanski.orgFacebook - facebook.com/TheBeljanskiFoundation Instagram - instagram.com/beljanskifoundation Stop wasting time (and money) on products that don't work. My Trusted Brands Guide is the exact list I share with my private clients — the skincare, supplements, food, and wellness tools that have been tested and proven to deliver results. No fluff. No guesswork. Just the brands you can finally feel good about using. ✨ Plus, I scored exclusive discounts from some of these companies just for my community.

In this episode of the Smarter Not Harder Podcast, Cynthia Thurlow joins Dr. Scott Sherr for a wide-ranging and refreshingly honest conversation about fasting, female hormones, GLP-1s, and navigating midlife as a high-performing woman. With clarity and nuance, Cynthia breaks down what works — and what backfires — when it comes to metabolic health for women over 35. Join us as we delve into: • Why intermittent fasting isn't a one-size-fits-all solution • How hormone shifts change the fasting game for women • What GLP-1s like Ozempic and Wegovy really do — and don't do • How to stay metabolically flexible through perimenopause This episode is for you if: • You're a woman over 35 trying to fast smarter, not harder • You're curious about GLP-1s but want balanced, science-based insight • You've hit a metabolic wall and need smarter strategies • You want practical, hormone-informed tools for fat loss and focus You can also find this episode on… YouTube: https://youtu.be/5oVPHVbyUcw Find more from Cynthia Thurlow: Website: https://www.cynthiathurlow.com Instagram: https://www.instagram.com/cynthia_thurlow_ Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast?utm_source=youtube&utm_medium=video&utm_campaign=snh_podcast_guest_episode_2025_10&utm_content=podcast_asset Instagram: https://www.instagram.com/troscriptions Get 10% Off your purchase of Clinical Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

Timeline Mitopure Gummies — The #1 Urolithin A supplement for energy and healthy aging, now in delicious strawberry gummies. Get 20% off at timeline.com/vanessa In this episode of the Optimal Protein Podcast, Vanessa is joined by Cynthia Thurlow, nurse practitioner, bestselling author, and women's health expert, for a deep dive into why fat loss and muscle maintenance become more challenging during perimenopause and menopause. Cynthia explains how hormonal shifts drive anabolic resistance, reduce blood flow and nutrient delivery to muscle, and accelerate changes in body composition. We discuss how to adapt intermittent fasting for female physiology, why over-fasting can backfire in midlife, and the critical role of protein intake in preserving lean mass. The conversation also explores key insights from Cynthia's upcoming book, The Menopause Gut, including how gut health, inflammation, and hormonal balance are deeply connected—and why optimizing the microbiome can improve metabolic health, body composition, and overall vitality in midlife. OneSkin is powered by the breakthrough peptide OS-01, the first ingredient proven to reduce skin's biological age. I use the OS-01 Face and Eye formulas daily—they've transformed my skin's smoothness, firmness, and glow. Visit oneskin.co/VANESSA and use code VANESSA for 15% off your first purchase. NEW! Free High-Protein Keto Guide  Get delicious high protein meal recipes! Connect with Vanessa on Instagram @ketogenicgirl Get 25% off Tone LUX Crystal Red Light Therapy collection including the Crystal Mask and accessories the at https://ketogenicgirl.com with the code HOLIDAY25 HERE Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the Facebook group for the podcast The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.

Do you feel like your belly fat has a mind of its own no matter how clean you eat or how much you exercise? In this episode, I sit down with Dr. Cassie Smith, a former endocrinologist turned functional medicine expert, to uncover the surprising link between inflammation, insulin resistance, and stubborn abdominal fat especially for women navigating perimenopause, menopause, and midlife metabolism changes. We explore how chronic stress, poor sleep, gut inflammation, and cortisol work together to slow your metabolism, drive weight gain, and trigger that frustrating feeling of being "stuck." You'll learn why checking fasting insulin is one of the most overlooked keys to understanding your energy, belly fat, and hormone balance, and how gut health plays a hidden but massive role in fat storage and inflammation. What You'll Learn in This Episode • The real reason you're gaining weight around your midsection—and it's not just about calories or willpower. • Why high insulin levels can silently drive inflammation, fatigue, and hormone imbalance even when your glucose looks normal. • How gut inflammation and leaky gut can make your body more insulin-resistant and prone to belly fat. • Simple, free ways to lower inflammation, reset your metabolism, and finally lose weight where it won't budge. If you've been doing "everything right" but still battling belly fat, fatigue, and bloating, it's not your fault. The missing piece is understanding how your hormones, gut, and metabolism interact through insulin and inflammation. This conversation gives you the insight to finally work with your body—not against it—to restore balance, energy, and metabolic health. Where you can find out more about Dr. Cassie: https://www.modern-endocrine.com/ https://www.instagram.com/modernendocrine_/ Stop wasting time (and money) on products that don't work. My Trusted Brands Guide is the exact list I share with my private clients — the skincare, supplements, food, and wellness tools that have been tested and proven to deliver results. No fluff. No guesswork. Just the brands you can finally feel good about using. ✨ Plus, I scored exclusive discounts from some of these companies just for my community.

I am honored to have Dr. Tom Dayspring join me again today for another AMA session. He and I have done eight podcasts before, and this is a continuation of our last Ask Me Anything episode.  Dr Dayspring is an esteemed expert on internal medicine and clinical lipidology. He is likely one of the most influential worldwide lipid experts, so I am thrilled to have him back with me to dive into various topics related to listener questions, including the impact of hormone replacement therapy on lipid changes, methods of administration, and why bioidentical hormone replacement therapy is preferable for managing both menopausal symptoms and lipid health. We discuss medications, including PCSK9 inhibitors and GLP-1s, as well as intermittent fasting, lipids, and cardiovascular disease risk. We also examine how heart disease develops gradually, over time, the impact of stress and lifestyle, and Dr. Dayspring shares the labs he recommends beyond traditional lipids, ApoB, and LpA. In our discussion, Dr. Dayspring noted that he was not in a position to speak about GLP-1 therapies or microdosing. Since I received many questions from listeners on those topics, I will host a future solo AMA to address some of their concerns. Today's conversation with Dr. Tom Dayspring is truly invaluable, and I trust you will walk away with valuable insights you can share with your healthcare providers. We created a PDF - cynthiathurlow.com/lipids -  specifically for listeners that outlines key labs to discuss with your providers and questions to ask them to help you advocate for your own health and your family members' health. IN THIS EPISODE, YOU WILL LEARN: Why being physically fit does not always eliminate the risk of heart problems arising How ApoB and cholesterol contribute to heart disease over decades Why the early testing of risk factors is essential How chronic stress increases the risk of heart disease  How high cortisol affects insulin sensitivity and glucose regulation How stress impacts endothelial and nitric oxide function The link between low Omega-3 levels and heart problems How insulin resistance degrades heart health How high homocysteine levels can impair endothelial function and contribute to cardiovascular problems Connect with Cynthia Thurlow   Follow on⁠ X⁠,⁠ Instagram⁠ &⁠ LinkedIn⁠ Check out Cynthia's⁠ website⁠ Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community ⁠(The Midlife Pause/Cynthia Thurlow⁠)⁠ ⁠ Cynthia's⁠ Menopause Gut Book⁠ is on presale now! Cynthia's⁠ Intermittent Fasting Transformation⁠ Book ⁠The Midlife Pause supplement line⁠ Connect with Dr. Thomas Dayspring On X (@DrLipid) On LinkedIn

We have another episode in a series of discussions with well-vetted guests from companies that I feel my community would benefit from hearing about Today, I speak with Dr. Stephanie Venn Watson, a veterinary epidemiologist and the co-founder and co-CEO of Serafina Therapeutics. She has worked with the World Health Organization, DARPA, and the US Navy. She has over 70 patents and has authored more than 80 peer-reviewed scientific papers, and her discoveries have featured on NPR, Science Friday, BBC, NBC, and National Geographic. Her groundbreaking discoveries around the health benefits of C15:0 are the topic of a recent book. In our conversation today, we explore longevity molecules and geno-protective molecules, why they matter, and how they work. We cover the basics of rapamycin and glucophage, then dig into the growing body of research on longevity and lifespan, specifically looking at C15:0, what it is, what it does, why it's important, and how it's the first essential fatty acid discovered in decades. We look at its wide-ranging pleiotropic effects on metabolic health, mood, sleep, the brain, gut, and immunity, as well as the signs of low C15:0 levels and the specific labs that can identify a deficiency. We also talk about the benefits of supplementation and improved bioavailability.  Since I have been taking C15:0 myself over the last four to five months and noticed improvements in my recovery and sleep, I'm excited to share this informative and helpful conversation, humbly dedicated to the essential saturated fatty acid, C15:0. IN THIS EPISODE, YOU WILL LEARN: • The role C15:0 plays in guiding the aging process and new findings about its benefits for the immune  system, brain, and longevity • C15:0's emerging importance as a key player in metabolic balance • What Dr. Venn-Watson's animal studies revealed about the mechanisms of aging in humans • Why women in midlife become more vulnerable to shifts in immune quality and cellular resilience • The ways nutritional deficiencies can appear in blood markers long before symptoms develop • What occurs with red blood cell stability and aging markers when C15:0 levels are too low • Which biomarkers are now being considered early indicators of biological aging • Formulation features of C15:0 that enhance its bioavailability • The multiple bodily systems that can benefit from supplementing with C15:0 Connect with Cynthia Thurlow   Follow on ⁠X⁠, ⁠Instagram⁠ & ⁠LinkedIn⁠ Check out Cynthia's ⁠website⁠ Submit your questions to ⁠support@cynthiathurlow.com⁠ Join other like-minded women in a supportive, nurturing community (The Midlife Pause/Cynthia Thurlow) ⁠https://www.facebook.com/groups/themidlifepause⁠ Cynthia's ⁠Menopause Gut Book ⁠is on presale now! Cynthia's ⁠Intermittent Fasting Transformation⁠ Book ⁠The Midlife Pause supplement line⁠ Connect with Dr. Stephanie Venn-Watson ⁠Fatty 15⁠ ⁠Discover C15:0⁠ ⁠Seraphina Therapeutics⁠ On⁠ LinkedIn⁠

In this episode, Ben breaks down why a simple 24-hour water fast can outperform Ozempic for fat loss, metabolic health, and longevity. While Ozempic forces weight loss through slowed digestion and appetite suppression, it also causes muscle loss, reduced metabolism, and hormonal disruption. Fasting, on the other hand, works with your biology to burn fat and heal your body at the deepest cellular level. Ben walks through the hour-by-hour changes that happen during a 24-hour fast — from insulin dropping within the first four hours, to visceral fat mobilizing at fourteen hours, to autophagy and growth hormone peaking at twenty-four hours. He explains how fasting naturally boosts metabolism, protects muscle, reduces inflammation, supports mitochondrial function, and repairs the gut and digestive system. You'll learn the exact protocol for a safe 24-hour fast, what to drink, how to break it properly, and the common fasting mistakes to avoid. Ben also answers listener questions about stress, supplements, nausea, cold sensitivity, and the best time of day to start a fast for maximum results. The message is clear: Ozempic suppresses. Fasting heals.This episode shows you why fasting is one of the most powerful — and completely free — metabolic tools available. FREE GUIDE: Better Than Ozempic - https://bit.ly/48Z4OOT  30 Day Belly Fat Burning Plan - https://bit.ly/4pMaTVl 

Ever been told your labs are "normal," but you're still dealing with crushing fatigue, brain fog, weird digestive issues, or stubborn weight loss resistance—and secretly wondered if it's all in your head? In this episode, I unpack why that experience is heartbreakingly common for women and how a system built on male bodies has failed to truly understand female hormone balance, metabolism, and gut health. I share how, for most of medical history, women were treated as "small men" in research. Drug trials, diagnostic criteria, and lab ranges were based on male physiology, while our cycles, hormones, and unique digestive health patterns were labeled "too variable." That gap is still affecting you today—whether you're in perimenopause, struggling with IBS and bloating, or dragging yourself through the day with low energy and brain fog. Key Points in This Episode • How women were systematically excluded from research—and what that means for your labs, medications, and "normal" ranges when you don't feel normal at all. • The lingering legacy of "hysteria" and why women's symptoms—fatigue, pain, gut issues, anxiety—still get dismissed, minimized, or blamed on stress. • What actually happens in your brain, nervous system, hormones, and gut when you're not believed, and how that can worsen IBS, inflammation, and metabolic symptoms. • Seven practical practices to reclaim your voice in the medical system—how to document patterns, ask better questions, use stronger language, and keep going until you find someone who listens. This conversation is about giving you context for why you've felt dismissed—and tools so you stop doubting yourself. If you're tired of being told "everything looks fine" while your energy, hormone balance, gut health, and metabolism clearly say otherwise, this episode will help you see that your body isn't the problem. Hit play and let's start changing how you show up for your health. Stop wasting time (and money) on products that don't work. My Trusted Brands Guide is the exact list I share with my private clients — the skincare, supplements, food, and wellness tools that have been tested and proven to deliver results. No fluff. No guesswork. Just the brands you can finally feel good about using. ✨ Plus, I scored exclusive discounts from some of these companies just for my community.

In this episode, Dr. Will Cole sits down with Cynthia Thurlow, nurse practitioner, bestselling author, and host of the Everyday Wellness podcast, to talk about the evolution of fasting, metabolism, and women's health. Cynthia shares how her views on fasting have shifted since her viral TED Talk that reached over 15 million people, and why flexibility, nourishment, and muscle preservation are key to metabolic health. They discuss the difference between intermittent fasting and “digestive rest,” the truth about OMAD (one-meal-a-day) fasting, and how to approach fasting through every stage of womanhood - from menstruation to menopause. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Pre-order Cynthia's newest book: The Menopause Gut: Balance Your Microbiome to Reclaim Your Health in Midlife and Beyond (Releasing Tuesday, April 28 2026) Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Visit fromourplace.com/WILLCOLE and use code WILLCOLE for 10% off site wide.Text ABW to 64000 to get twenty percent off all IQBAR products, plus FREE shipping. Message and data rates may apply.When you get the Pu'er Bundle, you'll unlock 20% off for life, a complimentary gift, and an invitation to explore the ancient wisdom behind our teas and wellness rituals. Discover more at Piquelife.com/willcole. For a limited time, you can get 20% off your first order at neurogum.com by using code: WILLCOLE.You can try Nouro and Motus at tonum.com/WILLCOLE and use code WILLCOLE for 10% off your first order.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, we have the first episode in a two-part mashup series focused on metabolism and weight loss resistance.  I am delighted to be joined today by Dr. William Li, Michelle Shapiro, and Lara Adler. Dr. Li and I explore how our metabolism shifts throughout our lifetime, the role of excess body fat, the influence of lifestyle choices, and the distinction between different types of fat. Michelle and I discuss the complex relationship between weight, shame, and self-perception, including how internal dialogue, orthorexia, and adverse childhood events shape our health journey. Lara and I examine how metabolic health and insulin resistance are affected by the endocrine-disrupting chemicals found in everyday products, food, and the environment.  You will love this invaluable compilation, packed with insights and practical knowledge from our expert guests. IN THIS EPISODE, YOU WILL LEARN: How metabolism changes as we age The difference between brown (biologically active) and white fat  Excess body fat drives inflammation and hormonal changes. How our internal dialogue influences our lifestyle choices  Impact of adverse childhood experiences on long-term health and stress responses Dietary strategies can fail when driven by fear or perfectionism. Endocrine-disrupting chemicals block or mimic hormones  Early-life chemical exposures set the stage for lifelong metabolic challenges Reducing toxic exposure can support weight management and metabolic resilience.  How reducing your exposure to endocrine-disrupting chemicals present in everyday products can support your metabolic health and help you manage your weight  Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. William Li On social media: @Dr William Li On his website Sign up for Dr. Li's free newsletter  Ep. 354 Metabolism Myths Debunked: Weight Gain Insights with Dr. William Li Connect with Michelle Shapiro On her website Quiet the Diet Podcast Ep. 390 Understanding Shame, Food Behaviors & Weight Loss with Michelle Shapiro Connect with Lara Adler On her website On Facebook and Instagram Ep. 159 Lara Adler Explains The Link Between Chemical Exposure And Weight Gain & Other Health Issues

Feeling stuck in weight loss resistance in midlife, even though you're walking, eating "pretty healthy," and doing all the things? In this episode, I sit down with Michelle, a former physical therapist turned yoga teacher, trainer, and health coach, to talk about what your metabolism actually needs after 40—and why more cardio is rarely the answer. We get honest about busy schedules, back pain, fear of lifting heavier weights, and that nagging feeling that you "should" be doing more, all while your energy and motivation are slipping. We break down the real difference between steps, cardio, and strength training, and how midlife changes in muscle mass, hormones, and stress tolerance mean your body needs a smarter, more strategic approach. If you've been worried about injury, confused by conflicting advice online, or frustrated that your efforts aren't showing up on the scale, this conversation will help you understand what to focus on next—without an all-or-nothing mindset. Key Points (full details inside the episode) Why daily movement and short, consistent strength sessions beat long, draining cardio for midlife metabolism and long-term health. How muscle loss after 40 affects weight loss resistance, bone health, and injury risk—and the simple way to start rebuilding strength at home. The mistake of over-exercising and under-eating, and how too much stress on the body can work against your hormones and keep the weight on. What a "strong core" really is (hint: it's not just abs) and how it protects your back, posture, and everyday movement as you age. If you're a midlife woman wanting better metabolism, less weight loss resistance, and a stronger, more resilient body without punishing workouts, this episode will give you a clear "why" behind lifting, yoga, walking, and choosing the right kind of movement for your season of life. Hit play to get clarity, encouragement, and practical insight you can finally use. Where can you find more about Michele Riechman: https://www.micheleriechman.com/about-michele-riechman https://www.instagram.com/micheleriechman/ https://www.facebook.com/groups/micheleleefitness Stop wasting time (and money) on products that don't work. My Trusted Brands Guide is the exact list I share with my private clients — the skincare, supplements, food, and wellness tools that have been tested and proven to deliver results. No fluff. No guesswork. Just the brands you can finally feel good about using. ✨ Plus, I scored exclusive discounts from some of these companies just for my community.

Are you doing "everything right"—eating clean, working out, and still battling fatigue, weight loss resistance, and relentless cravings? You're not alone. As women in perimenopause and menopause, shifting hormone balance can slow metabolism, alter hunger cues, and make it nearly impossible to lose weight the way we used to. In this episode, I sit down with Sarah Kennedy, CEO of Calocurb, to talk about a groundbreaking natural alternative to popular GLP-1 weight-loss drugs like Ozempic and Wegovy. We unpack how your body's own gut-brain connection can be reactivated using a 100% natural compound derived from hops, how GLP-1 hormones regulate hunger and satiety, and why this may be one of the most exciting breakthroughs for sustainable weight management—especially for women struggling with perimenopausal weight gain, fatigue, and digestive issues. What You'll Learn • The truth about GLP-1 hormones — what they do in your body, and how they naturally control appetite and fullness. • Why synthetic injectables like Ozempic can cause side effects — and how they differ from your body's own GLP-1 response. • The surprising power of bitter compounds — how natural plant extracts like Amarasate activate GLP-1, reduce cravings, and support a healthy gut-brain axis. • Why this approach is ideal for perimenopausal and menopausal women — discover how hormonal shifts, stress, and low energy change hunger and metabolism, and how to rebalance them naturally. • A simple timing strategy — when to take Calocurb to reduce nighttime cravings, support fasting, and eat less without feeling deprived. If you've been frustrated by weight loss resistance, low energy, or the feeling that your metabolism has "stopped working," this episode will show you why it's not your fault—and how to work with your body instead of against it. We'll walk through the science, the clinical research, and real-world strategies to help you reclaim your energy, rebalance your hormones, and restore your confidence without relying on synthetic solutions. Where you can find out more about Calocurb: www.calocurb.com use code MEG10 to save 10% https://www.facebook.com/calocurbGLOBAL/https://www.instagram.com/calocurb www.calocurb.com Stop wasting time (and money) on products that don't work. My Trusted Brands Guide is the exact list I share with my private clients — the skincare, supplements, food, and wellness tools that have been tested and proven to deliver results. No fluff. No guesswork. Just the brands you can finally feel good about using. ✨ Plus, I scored exclusive discounts from some of these companies just for my community.

As women in midlife, we're constantly juggling all the things.  So, what can we do to balance all of our to-dos without feeling totally burnt out?  In this episode, we're diving into the reality of energy changes during midlife and why committing to your own well-being is non-negotiable. I've invited Dr. Kristen Holmes– an expert in optimizing human performance, especially in women– to share her powerful strategies for enabling autonomic control so you can feel your best in your body.  We're talking:  Boosting mitochondrial energy Improving recovery and metabolic health  And feeling fully resourced every. single. day We'll break down the simple yet impactful habits you can start to help you reclaim your vitality—even with a packed schedule.  Because the truth is, no one is looking out for you the way YOU can. It's time to prioritize yourself, show up fully, and start feeling amazing again! Dr. Kristen Holmes  Dr. Kristen Holmes is the Global Head of Human Performance, Principal Scientist at WHOOP. She engages with industry-leading researchers to better understand individual and team biometric and performance data to drive product innovation, strategy, and coaching. Kristen blends her academic and applied background in athletics, coaching, performance technology, psychology, and exercise physiology to drive research, partnership, and product development initiatives to strengthen WHOOP.  IN THIS EPISODE Core behaviors that enable autonomic control  The importance of HRV metrics for health, fitness, and wellness  Surprising insights from WHOOP data  The science behind sleep for optimal recovery  Non-negotiable habits for boosting your energy  Your autonomic nervous system and your stress response  Incorporating movement easily into your daily routine QUOTES “If we focus on improving the health of our autonomic nervous system, we're going to then improve not only our competitive advantage just as a human but most importantly our survival advantage.” “I think it's really important for us to have the resilience to overcome the stressors and to show up for the people we love in this world.” “It's a cross we bear in perimenopause and menopause. We can't afford to wing it. And that's why I think this data can be really helpful.”  RESOURCES MENTIONED Use code THRIVE15 and get 15% off on your Berkeley Life order https://berkeleylife.pxf.io/Vxvdja Dr. Kristen's Instagram Dr. Kristen's NEW Podcast: Science and Soul  Dr. Kristen's Linked In WHOOP Podcast with Kristen Holmes  Try WHOOP HERE! RELATED EPISODES  #527: The Science Of Energy Production and Recovery & How To Balance Out Cortisol and Melatonin with Kristen Holmes #626: Own Your Morning to Feel Energized and Ready to Show Up for Your Day with Liz Plosser #599: How to Wake Up Feeling Well Rested by Optimizing Sleep & Your Sleep-Wake Cycle with Lynne Peeples 580: Mastering Your Sleep, Metabolism and Overall, Health in Midlife with Cynthia Thurlow

I have received many requests for a masterclass on the gut microbiome, so I am excited to share one with you today. In our masterclass today, I discuss the microgenderome, explaining how the gut microbiome changes throughout our lives, during puberty, pregnancy, and perimenopause. I cover the key shifts in the microbiome that occur, especially as estrogen and progesterone fluctuate. I unpack the symptoms women experience that indicate their microbiome may be non-optimized, offering practical solutions, including lifestyle strategies, hormones, peptides, and targeted supplements. My goal is to do a solo episode every month. Please let me know which aspect you enjoyed the most, and what you would like to hear more about in my future monthly solo episodes. IN THIS EPISODE, YOU WILL LEARN: Why protein is critical in midlife, and how much of it you need to consume An easy way to incorporate the many different plant varieties you need to consume every week into your meals  Why fermented foods and prebiotics are essential for your gut health The benefits of giving your digestive system a 12-hour break each day How chronic stress affects your weight, hormones, and gut function The connection between sleep quality, gut health, and hormonal changes in midlife How to balance exercise intensity in midlife to support muscle maintenance and recovery Specific supplements to support gut integrity and energy production How hormone replacement therapy impacts the metabolism and microbial diversity  The value of improving your gut health to reduce menopausal symptoms Connect with Cynthia Thurlow   Follow on ⁠X⁠ ⁠Instagram⁠ ⁠LinkedIn⁠ Check out Cynthia's ⁠website⁠ Submit your questions to ⁠support@cynthiathurlow.com⁠

For 24 years, Ben Azadi was told “everything's fine” by doctors while battling fatigue, depression, and weight gain. In this raw and eye-opening episode, he exposes how the healthcare system is designed for profit, not healing—and how he took his power back. Ben shares the truth about medical gaslighting, the lack of nutrition training in medicine, and why 93% of Americans are metabolically unhealthy. He reveals the exact steps that helped him lose 80 pounds, reverse his symptoms, and create the Fat Loss Academy—a proven system for sustainable fat loss and metabolic freedom. You'll learn how to read your labs the right way, what foods to eliminate to reduce inflammation, and how fasting, real food, gratitude, and mindset can heal your body naturally.

Are you tired, foggy, and just not feeling like yourself anymore? Maybe your workouts feel harder, your energy crashes mid-afternoon, or you can't seem to lose weight no matter what you do. You might assume it's stress, your thyroid, or just “getting older”—but these are often early signs of perimenopause and shifting hormone balance that quietly impact your energy, gut health, and mood years before your period ever stops. In this episode, I sit down with Dr. Mariza Snyder to break down what's really happening in your body during perimenopause—and why so many women are dismissed, misdiagnosed, or told it's “all in their head.” We talk about how fluctuating estrogen and progesterone can disrupt your metabolism, trigger fatigue, increase bloating and IBS symptoms, and even alter your brain chemistry, leading to anxiety, irritability, and brain fog. If you've been feeling off but can't pinpoint why, this conversation will help you connect the dots between your hormones, gut, and energy levels—and show you what real support looks like in this transition. What You'll Learn in This Episode •   How to recognize the earliest signs of perimenopause before your cycle changes •   The connection between hormone fluctuations, gut health, and brain fog •   Why perimenopause is often mistaken for thyroid problems or depression •   The truth about HRT—when to consider it and why you don't have to wait until menopause •   Five simple, science-backed habits to stabilize your energy, mood, and metabolism You'll walk away understanding how to navigate this stage with confidence—knowing what's normal, what's not, and how to support your body naturally. If you've been feeling exhausted, moody, or just “off,” this episode is your guide to understanding what your hormones are trying to tell you—and how to restore balance from the inside out. Listen now to start feeling like yourself again. Where you can find out more about Dr. Mariza: https://drmariza.com/ https://www.facebook.com/drmarizasnyder/ https://instagram.com/drmariza/ Her upcoming book, The Perimenopause Revolution (Hay House, October 2025), is the ultimate resource for women ready to take charge of their health and embrace perimenopause with resilience and confidence. Stop wasting time (and money) on products that don't work. My Trusted Brands Guide is the exact list I share with my private clients — the skincare, supplements, food, and wellness tools that have been tested and proven to deliver results. No fluff. No guesswork. Just the brands you can finally feel good about using. ✨ Plus, I scored exclusive discounts from some of these companies just for my community.

I am delighted to connect with a physician friend and colleague, Dr. Heather Hirsch, today. Dr. Hirsch is an entrepreneur and a board-certified internist by the American Board of Internal Medicine. She is also the Founder and CEO of Health by Heather Hirsch, and has a telemedicine practice offering best-in-class individualized care for perimenopause and menopause. In our discussion, we explore heavy menstrual cycles and the benefits of journaling and shared decision-making. We discuss common and frustrating causes of weight loss resistance in middle age, the power of strength training and adequate protein intake, and estrogen as a metabolic regulator that is intricately linked to many physical systems, including digestion. We also examine how educating clinicians on shifts in estrogen, progesterone, and testosterone during perimenopause could prevent countless ER visits, and we tackle concerns surrounding contraception and pregnancy prevention in perimenopause, a biopsychosocial approach to low libido, and the often-overlooked silent symptoms Dr. Hirsch often sees in perimenopause and beyond. Today's conversation with Dr. Hirsch is truly invaluable. I highly recommend her Perimenopause Survival Guide, written by an internal medicine doctor extremely well-versed in perimenopause and menopause. IN THIS EPISODE, YOU WILL LEARN: How hormonal fluctuations disrupt the body and create confusion in perimenopause The benefits of journaling  How hormonal and lifestyle shifts disrupt metabolism, weight, and insulin sensitivity during perimenopause Why body composition changes matter more than your weight How declining estrogen affects insulin resistance, metabolism, and diabetes risk The value of shared decision-making  How hormones, medications, sleep, relationships, and past trauma can cause changes in libido  How siloed healthcare often leaves perimenopause symptoms misunderstood  How irregular ovulation increases pregnancy risk and why hormone therapy is not a contraceptive Connect with Cynthia Thurlow   Follow on X Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Heather Hirsch On her website YouTube  Social media: @Heather Hirsch MD

Join my FREE 3-Day Water Fast Challenge - October 15th. It's the exact protocol I use with pro athletes and Fortune 500 CEOs to flush inflammation and kickstart autophagy. Sign up here! http://bit.ly/4nTILPt The supplement aisle isn't just reserved for bodybuilders anymore. Specific nutrients become non-negotiable for women navigating hormonal changes. Cynthia Thurlow shares why creatine monohydrate deserves a spot in every woman's routine for optimal health, the protein threshold required to stimulate muscle protein synthesis (hint: it's more than what you're eating), and why body composition matters infinitely more than the number on your scale.  Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg Get Cynthia Thurlow's book, “Intermittent Fasting Transformation“ here: https://bit.ly/46PrboI  Pre-order Cynthia Thurlow's book, “The Menopause Gut“ here: https://amzn.to/3WpMMz7  Listen to "Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+" on all your favorite platforms! YouTube: https://bit.ly/4mQjcgY  Spotify: https://bit.ly/3IRdptM  Apple Podcasts: https://apple.co/4nZo5oU    Connect with Cynthia Thurlow: Website: https://bit.ly/4nJWOHE  YouTube: https://bit.ly/47blItA  Instagram: https://bit.ly/3KDxMLt  TikTok: https://bit.ly/4oay4bi  Facebook: https://bit.ly/3IXptcO  X.com: https://bit.ly/4nGN4xN           LinkedIn: https://bit.ly/4pVMuNV    Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG  Timestamps 00:00 Intro of Show 03:01 Cynthia's Health Journey 06:48 Topic of Perimenopause on TED Talk 14:43 Intermittent Fasting and Protein Intake for Women 30:41 Creatine Monohydrate Benefits 36:48 Gut Health for Women 55:24 Hormone Testing and Therapy 1:12:21 Connect with Cynthia 1:12:47 What does it mean to you to be an Ultimate Human? The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I am thrilled to be joined by Dr. Sarah Hill, an award-winning researcher, professor, and leading voice in the field of women's hormones and brain health. She wrote This Is Your Brain on Birth Control and has also authored The Period Brain, which is due to be released this fall. In our conversation, Dr. Hill dispels the myths surrounding bioidentical hormones and shares her view on how women are not biologically disordered, but just ignored by science. We dive into research on how oral contraceptives affect the brain and how the pill creates a dysregulated stress response, particularly in women with histories of adverse childhood experiences. We also explore progesterone through the lens of an evolutionary biologist and neuro-endocrinologist, highlighting its role in supporting GABAergic tone, the key differences between synthetic progestins and natural progesterone, and research on PMS and PMDD, including practical ways to manage those issues. This helpful discussion with Dr. Sarah Hill is a must-listen for women at every stage of life. IN THIS EPISODE, YOU WILL LEARN: Why has science ignored women? How oral contraceptives affect the way women perceive the world How early-life trauma impacts the ability to manage stress in adulthood Often-overlooked benefits of progesterone The different ways estrogen and progesterone impact women's ability to build muscle mass from resistance training The positive effects of the GABAergic system in the brain The problem with combined hormone therapy How progesterone gets ignored and villainized, even though it can help women experience better lives How the protective and anti-inflammatory properties of progesterone support brain health and enhance neuroplasticity What the research suggests for women experiencing severe PMS or PMDD Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Sarah Hill On her website Instagram Pre-order a copy of Dr. Hill's new book, The Period Brain: The New Science of Why We PMS and How to Fix It, which will be on sale at the end of September.