Podcasts about Himalayan

On today's episode, we welcome Ravi Prasad, Co-Founder of Almora Botanica — a luxury, natural and sustainable skincare brand bringing together Ayurvedic wisdom, Himalayan botanicals, adaptogens, green chemistry and modern science. After decades working in Ayurvedic medicine and wellness, including leading Himalaya Wellness Company, Ravi saw a major gap in skincare: too many products treat symptoms, not the root cause. In this episode, Ravi shares why he made the shift from Ayurvedic medicine and supplements into skincare, and how Almora Botanica is taking a “pharma to farm” approach rooted in the Himalayas. He breaks down the idea of researched Ayurveda, why Indian beauty is finally gaining momentum in the luxury market, and how the brand's Sapta Complex is challenging the perception that Ayurvedic oils have to feel heavy or greasy. We also talk about COSMOS NATURAL certification, green chemistry, the “If you won't eat it, don't wear it” philosophy, and why today's consumers are looking more closely at what they put on their skin. A must-listen for founders, operators, and anyone interested in the future of beauty, skincare, wellness, sustainability and how ancient traditions are being validated by modern science.   Are you interested in sponsoring and advertising on The Kara Goldin Show, which is now in the Top 1% of Entrepreneur podcasts in the world? Let me know by contacting me at karagoldin@gmail.com. You can also find me @‌KaraGoldin on all networks.   To learn more about Ravi Prasad and Almora Botanica:https://www.almorabotanica.comhttps://www.instagram.com/almorabotanica/https://www.linkedin.com/in/ravi-prasad/   Sponsored By: Pebl - Manage your global workforce in one place. Go to Hipebl.ai for a limited-time offer. Skylight - Go to myskylight.com/KARAGOLDIN for $30 off your 15 inch Calendar. LinkedIn Jobs - Head to LinkedIn.com/KaraGoldin to post your job for free.   Check out our website to view this episode's show notes: https://karagoldin.com/podcast/872

If you want to escape to the profound stillness of the Himalayan foothills, a good place to start is by reading Indian writer Anuradha Roy's latest book, Called by the Hills. A conversation about living with wild animals on her doorstep and her roof, cultivating a deep connection to nature and how the Himalayas are changing.

Suren Shrestha is a Nepalese-born sound healing teacher, author, and founder of Atma Buti Sound & Vibrational School, where he has spent decades sharing the wisdom of Himalayan singing bowls and vibrational healing with students around the world. Growing up in Nepal, Suren was immersed in a culture rich with tradition, ritual, community, ancestral wisdom, and a deep connection to the sounds of nature. These early experiences shaped his understanding of sound as a powerful force for connection, healing, and transformation. In this conversation, Suren shares his personal journey into sound healing, the teachers and experiences that guided him toward Himalayan singing bowls, and what he discovered through working with these sacred instruments. We also explore the creation of Atma Buti Sound & Vibrational School, his approach to teaching and certification, and his vision for preserving and sharing these ancient sound healing traditions in the modern world. Join us as we explore the roots of Himalayan sound healing, the power of vibration, and Suren Shrestha's lifelong dedication to sharing the healing potential of sound. https://atmabuti.org Natalie Brown, host of Sounds Heal Podcast, founder of Sounds Heal Studio, Sound Healing Academy Lead Teacher for North America: http://www.soundshealstudio.com http://www.facebook.com/soundshealstudio http://www.instagram.com/nataliebrownsoundsheal http://www.youtube.com/soundshealstudio Email: soundshealstudio@gmail.com Music by Natalie Brown, Hope & Heart http://www.youtu.be/hZPx6zJX6yA

Old fave, new intro! Do you like a gong? What about a bong, or even a dong! Join us as we explore the world of therapeutic sound, with expert Sound Therapist Farzana Ali, who uses crystal bowls, Himalayan bowls and drums to induce meditation and a deep state of relaxation.Sound therapy can reduce anxiety, boost mood, lower blood pressure and even alleviate chronic pain, and much much more.Find out more about Farzana via her Instagram. You can enjoy Farzana's full crystal bowl meditation, recorded exclusively for Right Up My Podcast listeners, for free on our Patreon siteSupport Gwen & Kate by subscribing (or doing a one off month) to Patreon, from as little as £3. We'd love you forever. :) Support Gwen & Kate by subscribing (or doing a one off month) to Patreon, from as little as £3. We'd love you forever. :) Find out more!For all RUMP info in one place: visit our linkt.reeGet a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.comSupport RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you!Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | PatreonOr, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee!Be social with us:Instagram      Facebook     TikTokThank you to our team:Music – Andrew GrimesArtwork – Erica Frances GeorgeSocial Media – Kate BallsRUMPette Voiceover – Dave Jones

INTRO (00:24): Kathleen opens the show drinking a Paddle Battle West Coast Pilsner from Nickel Brook Brewing Company in Burlington, ON. She reviews her weekend in Niagara Falls, walleye fishing with her friend Terri Clark and riding the Hornblower boat into the Falls prior to her show at Fallsview Casino.    TOUR NEWS: See Kathleen live on her “Flying Cats & Marching Armadillos Tour.”   TASTING MENU (1:16): Kathleen samples Lay's World Cup Limited Edition Bacon Poutine chips, Kozlik's Old Smokey Canadian Mustard, and Hostess Original Hickory Sticks.   QUEEN NEWS (22:05): Kathleen shares that Stevie Nicks posed for a picture with Tom Brady last week at Fanatics Fest.    HOLLYWOOD HAPPENINGS (30:06): HollyBobby provides the latest news in Hollywood.   UPDATES (23:18): Kathleen reports that Savannah Guthrie has released another plea video to Nancy Guthrie's kidnappers, Cracker Barrel's CEO has finally resigned, Japan's Punch the Monkey celebrated his first birthday, and incoming British Prime Minister Andy Burnham has a tough decision to make that could impact the Chief Mouser.   WHAT ARE WE WATCHING (33:34): Kathleen recommends watching “Take A Chance” the ABBA documentary on Prime Video, “Michael” on Prime Video, and “JANET JACKSON” on Prime Video.    HOLY SHIT THEY FOUND IT (50:26): Kathleen reports on the discovery of an endangered Himalayan musk deer in West Bengal.    NEWS (52:34): Kathleen reports that ASU is now offering a content creation major, Lululemon has been dethroned by Alo as the top selling athletic brand, Elton John has signed a hologram performance deal, a supermarket in Finland has introduced a matchmaking program for shoppers, Anthony Hopkins signs a classical record deal, French lawmakers adopt social media ban for kids under 15, and the last remaining iron lung patient dies at age 78.   SPORTS NEWS (1:08:26): Kathleen reports that LeBron James has signed with the Philadelphia 76'ers, and the 2026 NFL season has officially kicked off with all training camps underway.    SPANISH PHRASE OF THE WEEK (1:15:14): The Spanish phrase to learn this week is “vienes de una familia numerosa?” or “are you from a big family” in English.    PATRON SAINT OF THE WEEK (1:21:00): Kathleen reads about St. Philomene, the patron saint of dancers and newlyweds.    FEEL GOOD STORY (1:12:25): Kathleen shares that the reclusive Wondiwoi tree kangaroo has been rediscovered in West Papua.   

Recorded live at the House of Suze during Tales of the Cocktail in New Orleans 2026.Why This Episode MattersDiscover how the American beefsteak became a tool for political organizing in New York and New Jersey.Learn the feast's essential rules: endless meat, bread as a plate and no concern for remaining clean.Hear how Prohibition and women's suffrage changed public drinking—and the beefsteak itself.Find out how New Jersey preserved the tradition after it faded elsewhere.The ConversationMark Pascal, Francis Schott and Sother Teague take the stage together to explore one of America's messiest, and most political, dining traditions.The American beefsteak began as a nineteenth-century feast where politicians served voters and ward leaders all the steak and beer they could handle. Matching aprons erased the appearance of social rank, and the room became a place to reward loyalty, recruit supporters and build political alliances.The panel lays out the beefsteak's non-negotiables: slices of beef served continuously on pieces of bread, no forks, no knives and traditionally no napkins. Diners eat the meat, stack the bread and use their aprons to wipe their hands. As Sother puts it, the guiding principle was “opulence over elegance.”They trace the tradition through Tammany Hall, organized labor and the East Side–West Side beefsteak rivalry. They also examine how Prohibition and women's suffrage helped transform the formerly all-male event into a more social and mixed-gender gathering.When beefsteaks began disappearing after World War II, New Jersey butcher Garrett “Hap” Nightingale revived them as fundraisers for fire departments, churches, and community organizations. The conversation also compares the beefsteak with Southern pig pickin's, crab boils, clambakes and pancake breakfasts.Along the way, Sother recounts the six-plane journey that brought him to Tales, while Mark and Francis explain how they transported steaks, produce and Himalayan salt bricks from New Jersey to New Orleans.The evening's menu includes brisket, roast beef, Wagyu, house-made mozzarella and steaks finished on 500-degree salt bricks. Steak sauce is permitted, although putting it on the Wagyu may cause Francis emotional distress.Guest BioSother Teague is a bartender, hospitality professional and drinks historian best known for Amor y Amargo and Overthrow Hospitality. He is also a co-host of The Speakeasy and Sauced podcasts.Timestamps00:00 Live from the House of Suze at Tales of the Cocktail02:15 What is an American beefsteak?05:00 Tammany Hall, political organizing and “opulence over elegance”10:00 Six planes, ten cooler bags and salt bricks on an airplane13:00 Excess, Prohibition and the end of the all-male beefsteak21:00 How New Jersey revived the tradition23:00 Pig pickings and other regional communal feasts25:00 Wagyu, salt bricks and the steak-sauce debateInfoSother Teague https://www.overthrowhospitality.com/teamPodcasts: The Speakeasy, SaucedRecorded AtHouse of SuzeTales of the CocktailNew Orleans, LouisianaFeatured PartnersSuze and BCIOld ForesterSerene Craft Beer DistributorsSubscribe: Restaurant Guys' Regularhttps://restaurantguysregulars.buzzsprout.com/Magyar Bankhttps://www.magbank.com/Stage Left Wine Shophttps://www.stageleftwineshop.com/Our PlacesStage Left Steakhttps://www.stageleft.com/Catherine Lombardi Restauranthttps://www.catherinelombardi.com/Stage Left Wineshophttps://www.stageleftwineshop.com/Reach Out to The Guys!TheGuys@restaurantguyspodcast.com

This is the second stop on our five-part audio guide to Asheville, North Carolina, and it reaches back a lot further than you might expect. In this episode of Unpacked by Afar, host Aislyn Greene unpacks the long, strange story of Asheville wellness, and why doctors have been sending patients to these mountains for more than a century and a half. To understand where Asheville wellness began, Aislyn talks with David Freedman, an infectious disease physician and travel medicine expert who retired to the city. He explains the era of climatotherapy, when clean mountain air and a just-right altitude were prescribed for the respiratory illnesses of the Industrial Revolution, and for the deadliest disease of the 19th century, tuberculosis. It's a history written into the architecture itself, from buildings angled toward the prevailing wind to the once-ubiquitous sleeping porch, and even into the phrase “health resort,” which Asheville helped invent. Then Aislyn brings the story to the present, where Asheville wellness has grown into one of the most diverse scenes in the country. She heads into the Asheville Salt Cave and Spa, surrounded by 30 tons of ancient Himalayan salt, and hears from owner Jodie Appel about the surprising family story that started it all. She also sits in on a sound bath with sound therapist Kristin Hillegas, and gathers the full, wonderfully weird range of what you can try here, from hydrotherapy and aura photography to a practitioner known as the Breath Nurse. It all adds up to a rich piece of cultural travel and a portrait of a place locals call the Happy City. Whatever draws you to these mountains, it's a reminder that the best travel experiences often start with simply feeling better, and that knowing where to go can be its own kind of medicine. Unpacked by Afar is a travel podcast that unpacks one destination at a time. This Asheville audio guide continues across three more episodes, so look for the rest of the series waiting in the feed. GUESTS David O. Freedman, infectious disease physician and travel medicine expert, Asheville Jodi Appel, owner, Asheville Salt Cave and Spa Kristin Hillegas, sound therapist, who runs Serenity Sound Healing of Asheville and leads sound baths at the Center for Spiritual Living Asheville Tebbé Davis, guide and storyteller, Asheville By Foot walking tours (returning from episode 1) PLACES WE VISITED Asheville Salt Cave and Spa Center for Spiritual Living Asheville Serenity Sound Healing of Asheville The Spa at Omni Grove Park Inn CHAPTERS (00:00) A century-old prescription: go to the mountains (01:40) A sound bath to begin (02:10) Meet David Freedman and the science of climatotherapy (03:40) Fresh air, altitude, and the architecture of breathing (07:50) Tuberculosis and the “Robber of Youth” (09:20) John Dickson's “cure” and the birth of the “health resort” (11:10) From sanitariums to a modern wellness scene (11:20) Inside the Asheville Salt Cave (13:00) Jodi Appell on salt, her father, and opening the spa (17:00) A sound bath, up close (19:00) Why Asheville calls itself the “Happy City” (20:45) People still come here to feel better MORE FROM AFAR Asheville Travel Guide 10 Travel Itineraries for Exploring Asheville Your Way (includes a restorative, wellness-minded itinerary) Learn more about your ad choices. Visit megaphone.fm/adchoices

Full show notes: https://bengreenfieldlife.com/saunapodcast In this episode with Luke Chapman and Owen Buchanan, founders of Western Sol, you'll hear the story behind the custom sauna I recently had built in my backyard in Idaho, and the story behind the company itself, which started when a mold exposure in Hawaii sent Luke into daily sauna use. You'll gain insights into the actual science of heat shock proteins and dynorphins (the opioid peptides your body releases under heat stress), why most sauna wood is loaded with VOCs, and how thermally pressed aspen and spruce sourced from Estonia solves that problem entirely. We'll also touch on how Western Sol engineers oxygen-rich air recirculation, Himalayan salt therapy, and even full electrical grounding directly into the sauna floor, and you'll get a full walkthrough of what it costs to get a custom or prefabricated sauna built. Luke Chapman and Owen Buchanan are the founders of Western Sol, a custom and prefabricated sauna company based in Idaho. Both grew up around custom home construction in their family businesses before turning their focus toward building non-toxic, low-VOC saunas designed to support healing of the mind, body, and soul. They travel throughout Europe to source materials and study traditional sauna culture at its origin. You can find out more about Western Sol and schedule a free consultation here. Episode Sponsors: Dr. Murray Natural Products ThymoQuin: A clinically researched black seed oil formulated to support healthy cortisol levels and resilience to everyday stress. Visit doctormurray.com/ben and use code BEN25 for 25% off. Manukora: Honey with superpowers. Head to manukora.com/ben or use code BEN to get $25 off your Starter Kit. Just Thrive: The Gut Essentials Bundle pairs a probiotic clinically proven to arrive 100% alive in your gut with Digestive Bitters, a blend of 12 science-backed herbs. Visit justthrivehealth.com/BEN and save 20% with code BEN, or get a full refund if you don't notice a difference. ULTRA: A clean, nicotine-free, caffeine-free pouch delivering smooth, sustained energy and focus using clinically backed nootropics and adaptogens. Visit takeultra.com and use code BENGREENFIELD for 15% off. TruDiagnostic: An advanced at-home epigenetic test measuring over a million biomarkers for personalized insights into aging, energy, and overall health. Visit TruDiagnostic.com and use code BEN20 for 20% off. BON CHARGE: A holistic wellness brand with products that address sleep, performance, recovery, hormone balance, and inflammation. Go to boncharge.com/GREENFIELD and use code GREENFIELD to save 15%.See omnystudio.com/listener for privacy information.

CVC CEO Rob Lucas explains how climbing the world's highest mountains—from the Seven Summits to K2—has helped shape the leadership philosophy behind one of the world's leading private equity firms.

AP correspondent Charles de Ledesma reports on the latest from tensions and attacks in the Gulf; new British Prime Minister Andy Burnham has his first cabinet meeting; and an India tunnel disaster at a Himalayan hydropower project leaves 10 dead and others missing.

AP correspondent Charles de Ledesma reports an India tunnel disaster at a Himalayan hydropower project leaves 10 dead and around 17 missing.

Mike Hutchinson from Arccoss Golf joins us with extensive research from their massive database of golf shots. Our main topic is uncovering what causes double bogeys the most and how they translate to scoring potential across all handicap levels. We think you'll be surprised by the results. Thank you to our show sponsors, For Wellness, Monarch, LMNT, and CashApp Golfers who care about their game should care about taking care of their bodies too. The Good Stuff from For Wellness is a small scoop that can be added to coffee, smoothies, or protein shakes, with ingredients like collagen for joint support, L-theanine for focus, MCTs for energy, cinnamon for antioxidants, and Himalayan salt for minerals and electrolytes. For Wellness conducted an IRB-approved study showing up to an 85% reduction in joint stiffness in 60 days, and the brand has over 12,000 five-star reviews. Sweet Spot listeners can get the best price on a 90-day subscription and welcome kit at ⁠⁠forwellness.com/sweetspot⁠⁠ with promo code SWEETSPOT for an extra 10% off. • Monarch is a personal finance app that helps track everything in one place — accounts, investments, savings goals, and spending. Instead of only showing what has already been spent, Monarch helps users plan ahead, map out bigger purchases, monitor cash flow, and see whether they're actually on track. Features like AI Insights, the Weekly Recap, and the AI Assistant can help flag spending changes, upcoming expenses, and patterns that are easy to miss. Sweet Spot listeners can get their first year of Monarch Core for half off — just $50 — with promo code SWEETSPOT. Visit: ⁠monarch.com • As the weather gets warmer, staying properly hydrated on the golf course becomes even more important. LMNT's new Lemonade Iced Tea flavor combines electrolytes, magnesium, and potassium with no sugar or questionable sports drink ingredients, plus caffeine from black tea extract for a steadier energy boost. Because the caffeine comes from tea, it's naturally paired with L-theanine and polyphenols, which can feel smoother than the spike-and-crash effect of many energy drinks. For golfers looking for hydration and a little back-nine energy, this is a great option to try. With any purchase you're going to get a free sample pack. To claim your special offer visit ⁠⁠⁠drinklmnt.com/sweetspot • Download Cash App Today ⁠⁠by visiting this link⁠⁠ New Cash App customers can earn $10 if they use code CASHAPP10 in their profile at signup and send $5 to a friend within 14 days. Terms apply.  Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Cash App Green features, Savings, Direct deposit, Round ups, Overdraft coverage and Discounts provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sisters Tamara and Lolly share a bedroom but can't agree on the lights. Tamara needs total darkness to fall asleep; Lolly loves the warm glow of a Himalayan salt lamp — which, in a shock twist, actually belongs to their brother Zach, who bought it for his asthma years ago. With Mum called as a witness, can Judge Bex find a ruling that keeps everyone happy? Meanwhile, there's a dog in the dock! Sari puts the family dog Nala — a nine-month-old black labradoodle with very sharp teeth — on trial for chewing up Mum's beloved cashmere chair. But with Dad the only one home when the crime took place, the finger of blame starts swinging his way... Will Nala walk free? Connor has one rule: never, ever blame the dog. Got a case you need Judge Bex's help with? Get to funkidslive.com/judgebex right now and let her know!Support the show: https://funkidslive.com/plusSee omnystudio.com/listener for privacy information.

U.S.-India relations have struggled despite U.S. President Donald Trump and Indian Prime Minister Narendra Modi's close personal relationship. This episode unpacks why tariffs, security concerns, and a détente with China has reframed the importance of the relationship, and what it could take to put it back on track.    Host: James M. Lindsay, Mary and David Boies Distinguished Senior Fellow in U.S. Foreign Policy, CFR   Guest:   Sadanand Dhume, Senior Fellow for India, Pakistan, and South Asia, CFR   We Discuss: Why U.S.-India relations have been uncertain since mid-2025 after having slowly strengthened over many years. How the second Trump administration's early actions and India's multipolar diplomacy forced substantive confrontations thatTrump and  Modi's personal relationship could not overcome. Why U.S.-India trade negotiations stalled and the Trump administration imposed tariffs, despite India repeatedly offering concessions. How the May 2025 India-Pakistan conflict and Trump's claim of forcing a ceasefire put Modi in a domestic political bind. How Pakistan's prominent role in brokering the U.S.-Iran ceasefire has amplified Indian anxieties about a U.S.-Pakistan thaw. Why Trump's talk of a Group of Two with China undermines its strategic desire to strengthen India as a counterweight to Chinese power. What the state of the Quad—an informal security dialogue among the United States, Australia, India, and Japan—and the United States' de-emphasis of the Indo-Pacific framework reveal about U.S. strategy in Asia. How Modi is normalizing ties with China and whether there is a limit to normalization given the Himalayan border dispute and China's efforts to constrain India's growth. How India's dependence on Russian arms has fallen over time, and why India is increasingly skeptical that Russia can act independently of China. Why Modi has resisted domestic political pressure to challenge Trump, and what that restraint reveals about India's calculation of its long-term national interest. Where the greatest opportunity lies to rebuild the U.S.-India relationship, and why tech cooperation and Silicon Valley represent the most natural and promising place to start.   Mentioned in the Episode:   “How People in 24 Countries View India,” Pew Research Center   Mathew George, Katarina Djokic, Zain Hussain, Pieter D. Wezeman, and Siemon T. Wezeman, “Trends In International Arms Transfers, 2024,” Stockholm International Peace Research Institute   For an episode transcript and show notes, visit The President's Inbox at https://www.cfr.org/podcasts/presidents-inbox   Opinions expressed on The President's Inbox are solely those of the host or guests, not of CFR, which takes no institutional positions on matters of policy.

Sam and Adrian open episode 59 with three news stories — a bolting controversy resolved (kind of?) on Snake Dike, the public comment window on the PARC Act's draft management plans, and freeride skiing's addition to the 2030 Olympics — before shifting into a full rundown of the Pakistan 8,000-meter season, now underway.Following spring season in the Himalaya, climbers and skiers move on to the Karakoram range, with the season often starting in June and peaking in July before temps warm too much into August. Why Pakistan Climbs in Summer Nepal and Tibet's Himalayan season runs spring and fall because their more southern latitude brings a powerful summer monsoon that makes climbing impossible — and increasingly, makes even the shoulder seasons too warm for features like the Khumbu Icefall to hold together. Pakistan's Karakoram sits further north and west, giving it a weather pattern closer to Europe or North America, with a summer window instead. That window is compressing too: teams are now pushing to finish by mid-July rather than mid-August as glaciers destabilize earlier each year.Nanga Parbat: A Season Already Winding Down — Except One Face Of Pakistan's five 8,000-meter peaks, Nanga Parbat climbs earliest, partly because it sits further south and is technically part of the Himalayan range rather than the Karakoram. The normal Diamir Face route is already falling out of condition. Meanwhile, a team is still attempting a new route on the Rupal Face — the mountain's massive alpine wall, home to some of the biggest lines in the world — in a pure alpine style (no camps, no fixed ropes, no pre-carrying gear).A Quieter Pakistan Season: War and Infrastructure This year's season is noticeably smaller. Sam and Adrian point to the ongoing conflict along the Pakistan-Afghanistan border, which escalated sharply in February and forced expedition companies — including Alpenglow, along with Furtenbach Adventures and Madison Mountaineering — to sit the season out on safety and logistics grounds, while some Nepali operators chose to run smaller trips anyway. Beyond the war, Adrian frames Pakistan as roughly 20 years behind Nepal on tourism infrastructure: more avalanche exposure on routes like Broad Peak, and far less-developed logistics, hygiene, and food quality at base camp. He argues that gap will close, and that the Baltoro trek and Pakistan's climbing and skiing terrain — bigger, steeper, and less crowded than Nepal's — are worth experiencing before it does.Andrzej Bargiel's Continuous Ski Descent of Nanga Parbat Andrzej Bargiel completed the first continuous ski descent of Nanga Parbat, skiing from summit to snowline without a break — distinct from the mountain's first-ever ski descent (Hans Kammerlander, 1990s) and last year's Rupal Face descent, both of which included overnight stops partway down. Bargiel used drone-guided route-finding to link a new line through the Diamir Face's serac zones, avoiding a rocky section that has forced other skiers to remove their skis. The descent makes Nanga Parbat his eighth of fourteen 8,000-meter peaks skied without supplemental oxygen, putting him on pace toward being the first to ski all fourteen in that style.Remembering Guillaume "Gee" Pierrel A brief check-in following the loss of ski mountaineer Gee Pierrel on K6 a couple episodes back — his teammates are down safely, though no further details on the incident have been released.More From the Karakoram Playground A team of Italian climbers put up a new 30-plus-pitch mixed route on K7 without summiting, which Sam and Adrian frame as a legitimate new-route achievement independent of a summit push. More broadly, they note this year's smaller, less commercial Pakistan season is producing an outsized share of no-oxygen and new-route climbing — with K2's fixed ropes up to Camp 2, and Broad Peak and the Gasherbrums positioning for summit pushes as climbers stack peaks ahead of K2's mid-to-late July window.Follow along on Instagram @duffelshufflepodcast and visit www.duffelshufflepodcast.com to join our mailing list.The Duffel Shuffle Podcast is supported by Alpenglow Expeditions, an internationally renowned mountain guide service based in Lake Tahoe, California. Visit www.alpenglowexpeditions.com or follow @alpenglowexpeditions on Instagram.

Hello Beautiful, I'm so grateful you're here with me.

Joyful Himalayan Flute music for a beautiful morning... wake up with this. See these images while listening to this flute music >>

When Angel Santana and Dr. E reunite after a month-long sabbatical, a simple conversation about aging turns into a warm, humorous, and deeply human journey. Between a tall tale of Himalayan misadventure, a 40-foot shark slide, and the memory of a father born on the Fourth of July, the hosts explore how the body may weaken but the spirit can grow stronger. They trade jokes and confessions, wrestle with the slippery promise of change, and face the real test—the ‘fourth day' when retreat meets reality. Through prayer, honest reflection, and friendship, they invite you to witness a moment of renewal and to take faith into an often-chaotic world. Listen in for a short, uplifting episode that blends humor, humility, and hope—an encouraging reminder that while we may not be as young as we once were, our faith can be deeper than ever.

In an era marked by rising depression, loneliness, distractibility, burnout and overall declining well-being, many leaders are searching for more effective ways to support their own flourishing and that of their teams. In this compelling conversation, Cortland Dahl, PhD, shares truly transformative insights from his new book, Born to Flourish: How New Science and Ancient Wisdom Reveal a Simple Path to Thriving, co-authored with renowned neuroscientist Richard J. Davidson. Dahl serves as a Contemplative Scientist at the Center for Healthy Minds at the University of Wisconsin–Madison. With a unique background that includes nearly a decade living in Himalayan monasteries and Tibetan refugee communities, years of solitary retreat, fluency in Tibetan, and the translation of classical meditation texts, he brings rare depth to the intersection of ancient contemplative wisdom and cutting-edge neuroscience. Together with Davidson, Dahl has helped develop the Healthy Minds Framework — a practical, research-backed model showing that humans are literally born with an innate capacity to flourish. The book reveals that genuine well-being arises not from mindfulness alone, but through the cultivation of four interconnected skills: Awareness, Connection, Insight, and Purpose. These trainable practices, grounded in both brain science and timeless wisdom, can be developed in just a few minutes a day and have been shown to rewire the brain for greater resilience, kindness, and meaning — even amid life's inevitable challenges. This episode dives deep into each of the four skills, exploring simple, everyday ways individuals can build them, while also addressing the critical question of how workplace leaders can intentionally model and cultivate these qualities to elevate employee well-being and create healthier, more connected organizational cultures. Dahl shares why mastering all four skills together produces results far more powerful than any single practice, and how flourishing can become contagious within teams. If you care about leading with heart, reducing burnout, strengthening human connection, and helping people thrive rather than merely survive, this conversation offers both hope and practical guidance. Tune in to discover how ancient truths and modern science can transform the way we work and live. The post Cortland Dahl: Born to Flourish – The Four Skills That Unlock a Life of Well-Being appeared first on Mark C. Crowley.

You know the feeling. Time bends. The work moves through you rather than from you. Self-consciousness drops away and something quieter, more capable, takes over. Psychologist Mihaly Csikszentmihalyi called it flow. Neuroscientists call it transient hypofrontality. Athletes call it the zone. Whatever name you use, the experience is unmistakable, and the brain state behind it is measurable: elevated alpha and theta waves, a quieting of the prefrontal cortex, and a whole-brain integration that most of us can access only occasionally, and rarely on demand.This Vibe Drop is built to change that.Crystal singing bowls tuned to 432 Hz carry a note progression drawn from the creativity and motivation protocols of precision sound therapy, with intervals selected for their documented effects on the autonomic nervous system, cognitive activation, and the release of nitric oxide and endogenous opiates that accompany deep harmonic resonance. Himalayan singing bowls add warmth and support heart rate variability, creating the physiological calm the body needs to allow focus to deepen rather than strain. Beneath all of it, a continuous 40 Hz gamma isochronic pulse anchors the session neurologically, the same frequency range identified in landmark research at MIT as a driver of neural integration, cognitive resilience, and long-term brain health.This is not background music. It is a precisely composed neuroacoustic environment, designed with the same rigor we bring to everything in the Restorative Audio catalog.Put on headphones. Set an intention. Let the sound take you in.Restorative Audio by Vibes AI. Precision frequency medicine.Send us Fan MailSupport the show

You know the feeling. Time bends. The work moves through you rather than from you. Self-consciousness drops away and something quieter, more capable, takes over. Psychologist Mihaly Csikszentmihalyi called it flow. Neuroscientists call it transient hypofrontality. Athletes call it the zone. Whatever name you use, the experience is unmistakable, and the brain state behind it is measurable: elevated alpha and theta waves, a quieting of the prefrontal cortex, and a whole-brain integration that most of us can access only occasionally, and rarely on demand.This Vibe Drop is built to change that.Crystal singing bowls tuned to 432 Hz carry a note progression drawn from the creativity and motivation protocols of precision sound therapy, with intervals selected for their documented effects on the autonomic nervous system, cognitive activation, and the release of nitric oxide and endogenous opiates that accompany deep harmonic resonance. Himalayan singing bowls add warmth and support heart rate variability, creating the physiological calm the body needs to allow focus to deepen rather than strain. Beneath all of it, a continuous 40 Hz gamma isochronic pulse anchors the session neurologically, the same frequency range identified in landmark research at MIT as a driver of neural integration, cognitive resilience, and long-term brain health.This is not background music. It is a precisely composed neuroacoustic environment, designed with the same rigor we bring to everything in the Restorative Audio catalog.Put on headphones. Set an intention. Let the sound take you in.Restorative Audio by Vibes AI. Precision frequency medicine.Send us Fan MailSupport the show

 Have you heard about remote viewing? Would you like to learn to utilize your psychic skills? Did you know it's easy for children to develop these abilities? Lisa continues the conversation with our guest today, Hakim Isler, who is a combat veteran and military expert in PsiOps. He is the creator of the Psi Games Event and will discuss its role in unlocking human potential. Hakim is a survivalist as well an expert in consciousness. He talks about the importance of play and how he uses it in the Psi Games. Hakim talks about how we can stay open to ideas and use our psychic knowledge. He invites us to push the limits and develop our abilities. Through the Psi Games, he founded a competition that involves remote viewing as well. He talks about training with many of the original remote viewers. We can learn to break through the boundaries. Hakim believes it's the next level of human evolution. This can all become normal. We have so much information including 150-200 years of research into this phenomenon. Universities such as Princeton, Rice, Duke, the University of Virginia and others have been studying these methods for many decades. He also discusses his work with the Monroe Institute. Hakim believes we need to make the idea of psychic abilities fun and available to the masses. Hakim was on the TV show "Naked and Afraid" where he was sent to the Himalayan mountains and needed to survive for 21 days with no food, no water, no shelter. He talks more about what he learned through those lessons, including the power of love.  Hakim invites us to explore a world of unlimited possibilities available to us all. This is Part 2 of the interview. Info: Psigamesinternational.com and Hakim-Isler.com.

Fluent Fiction - Hindi: A Himalayan Odyssey: Trust, Nature, and Choices Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hi/episode/2026-07-09-07-38-19-hi Story Transcript:Hi: गर्मियों का मौसम था, और हिमालय की तराई के जंगलों में हरियाली छाई हुई थी।En: It was the summer season, and the forests in the foothills of the Himalayas were lush green.Hi: पेड़ों की छाया में पगडंडियाँ घुमावदार थीं, और वन्य जीवन के स्वर चारों ओर गूँज रहे थे।En: The paths through the trees were winding, and the sounds of wildlife echoed all around.Hi: रीया, एक साहसी यात्रा लेखक, अपनी अगली कहानी के लिए प्रेरणा खोजने निकली थी।En: Riya, an adventurous travel writer, had set out to find inspiration for her next story.Hi: उसके साथ था अर्जुन, एक अनुभवी स्थानीय गाइड, जिसे जंगली जीवन का गहरा ज्ञान था और वह एक दुर्लभ माउंटेन फिजेंट की तस्वीर लेने की ख्वाहिश रखता था।En: Accompanying her was Arjun, an experienced local guide, who had deep knowledge of the wildlife and a desire to capture a photo of the rare mountain pheasant.Hi: पिछले कुछ दिनों की बारिश ने पगडंडी को फिसलन भरा बना दिया था।En: The rains of the past few days had made the path slippery.Hi: झाड़ियाँ भारी हो चुकी थीं, और अचानक हुए बादलों के फटने से जंगल के बीच में चलना मुश्किल हो रहा था।En: The undergrowth had become dense, and the sudden downpours made walking through the forest challenging.Hi: ऐसे में, रीया ने अर्जुन पर भरोसा करना सही समझा।En: In such a case, Riya found it wise to trust Arjun.Hi: उसकी अनुभविता और उससे सीखने की इच्छा के साथ, वे जंगल के गहरे हिस्सों में बढ़ चले।En: With his experience and her eagerness to learn, they ventured deeper into the forest.Hi: समय के साथ, धुंध और बारिश की वजह से यात्रा मुश्किल होती जा रही थी।En: As time passed, the mist and rain made the journey more difficult.Hi: हालांकि अर्जुन ने कठिन रास्ता चुना था, ताकि वे माउंटेन फिजेंट को देख सकें। उनकी यात्रा की हाईलाइट वही माउंटेन फिजेंट था, जिसने अर्जुन के दिल में एक जगह बनाई हुई थी।En: Although Arjun chose a tough path so they could spot the mountain pheasant, the highlight of their journey was that very pheasant, which held a special place in Arjun's heart.Hi: बरसते बादलों के बीच, अचानक उन्हें माउंटेन फिजेंट दिख गया।En: Amidst the pouring clouds, they suddenly spotted the mountain pheasant.Hi: उसकी नीली-पीली पंखों की चमक ने अर्जुन को रोमांचित कर दिया।En: Its blue and yellow feathers shone brightly, thrilling Arjun.Hi: लेकिन तभी, रीया का पैर फिसल गया, और उसका संतुलन बिगड़ते ही वह गिरने लगी।En: But at that moment, Riya's foot slipped, and as she lost her balance, she began to fall.Hi: अर्जुन को एक पल के निर्णय में, फिजेंट की अद्भुत तस्वीर लेने या रीया की सहायता करने को चुनना था।En: In a split-second decision, Arjun had to choose between capturing the magnificent photo of the pheasant or helping Riya.Hi: अर्जुन ने तुरंत रीया की ओर दौड़ लगाई और उसे सुरक्षित पकड़ लिया।En: Arjun immediately ran towards Riya and caught her safely.Hi: फिजेंट उड़ चुका था, तस्वीर का मौका भी हाथ से निकल गया।En: The pheasant had flown away, and the opportunity for the photo was lost.Hi: परंतु रीया की सुरक्षा अर्जुन की प्राथमिकता थी।En: However, Riya's safety was Arjun's priority.Hi: जंगल से सुरक्षित लौटने के बाद, रीया ने एक अद्भुत कहानी लिखी।En: After safely returning from the forest, Riya wrote a wonderful story.Hi: उसने अर्जुन की निस्वार्थता को कहानी में सजीव कर दिया।En: She vividly captured Arjun's selflessness in the narrative.Hi: अर्जुन ने महसूस किया कि कभी-कभी दिल में कैद की गई यादें भी तस्वीरों से बढ़कर होती हैं।En: Arjun realized that sometimes memories captured in the heart are greater than any photograph.Hi: रीया ने प्रकृति और मानवता के गहरे संबंध को समझा, और अर्जुन ने यादों की महत्ता को जाना।En: Riya understood the deep connection between nature and humanity, and Arjun learned the importance of memories.Hi: उस यात्रा ने उन्हें नया दृष्टिकोण दे दिया, जो भाग्य में बस एक हिमालयी अनुगूंज की तरह था।En: That journey gave them a new perspective, akin to a Himalayan echo in their fate. Vocabulary Words:foothills: तराईlush: हरियालीwinding: घुमावदारechoed: गूँज रहे थेadventurous: साहसीexperienced: अनुभवीslippery: फिसलन भराundergrowth: झाड़ियाँdownpours: बादलों के फटनेmist: धुंधhighlight: हाईलाइटthrilling: रोमांचितbalance: संतुलनsplit-second: पल केdecision: निर्णयmagnificent: अद्भुतselflessness: निस्वार्थताvividly: सजीवperspective: दृष्टिकोणinspiration: प्रेरणाknowledge: ज्ञानcapture: तस्वीरdense: भारीventured: बढ़ चलेcapture: कैदmemories: यादेंhumanity: मानवताimportance: महत्ताclouds: बादलोंopportunity: मौका

Craig Shankster is co-founder of Silence In Sound in Mid Wales, UK, where he and his wife, Jacquie, have spent more than four decades exploring the transformative potential of sound. Their work integrates Himalayan singing bowls, singing gongs, meditation, and contemplative listening practices to help people discover greater awareness, presence, and inner stillness. Drawing from decades of experience researching, teaching, and working with traditional sound instruments, Craig has developed a philosophy he calls The Resonant Middle Way—an approach that invites us to discover silence within sound itself and cultivate a deeper relationship with the sounds that surround us every day. Join us as we explore Craig's remarkable journey, the wisdom of Himalayan singing bowls and singing gongs, the practice of deep listening, and his unique perspective on the evolving field of sound healing. Learn more about Craig and Silence In Sound: https://www.silenceinsound.co.uk https://www.facebook.com/silenceinsound https://www.instagram.com/craigshankster/ Natalie Brown, host of Sounds Heal Podcast, founder of Sounds Heal Studio, Sound Healing Academy Lead Teacher for North America: http://www.soundshealstudio.com http://www.facebook.com/soundshealstudio http://www.instagram.com/nataliebrownsoundsheal http://www.youtube.com/soundshealstudio Music by Natalie Brown, Hope & Heart http://www.youtu.be/hZPx6zJX6yA Email: soundshealstudio@gmail.com This episode of Sounds Heal Podcast is sponsored by Crystal Tones, creators of the original Alchemy Crystal Singing Bowls®. For many people in the sound world, Crystal Tones bowls are more than instruments. They're companions in practice, meditation, ceremony, and deep listening. Each bowl is handcrafted in the United States from ultra-pure quartz crystal and infused with precious metals, gemstones, and rare minerals through their proprietary alchemical process. Crystal Tones has helped shape the evolution of modern sound culture, with their bowls being used in meditation spaces, healing practices, concert settings, and sound journeys around the world. You can explore their instruments and learn more at http://www.crystalsingingbowls.com.

Are you familiar with the idea of remote viewing and how the military uses it? Would you like to hone your psychic skills? Our guest today, Hakim Isler, is a combat veteran and military expert in PsiOps. He is the creator of the Psi Games Event and will discuss its role in unlocking human potential. Hakim is a survivalist and explains how the human hierarchy of needs relates to the chakras. We are all part of the whole. In this interview, Hakim discusses consciousness and how we relate to the world. This leads to other states of awareness. He talks about spiritual living and the importance of breathwork. Hakim is involved in an extensive yoga program and talks about balance and various breathing techniques. He shares about three different types of breathing, all of which affects our energy, whether it's to feel more energized, to slow down and relax, or to simply be in balance. Hakim was on the TV show "Naked and Afraid" where he was sent to the Himalayan mountains and needed to survive for 21 days with no food, no water, no shelter. He shares what he learned during that time. Hakim realized that what really matters is who you are and who you love. He tries to remind people that we are unlimited beings. We must try to hold on to what matters – and love is the most important aspect. The biggest tools we have are our breath and our love. We are all connected. Hakim further discusses the practice of remote viewing which was originally designed by the military to access information from a different place and time. Essentially the veterans in this secret program were considered "psychic spies." Hakim explains how remote viewing helps us realize we are more than our physical bodies. We are expanded beings as a collective. The true awareness of who we are is about connection as a whole. He also talks about the extensive work he is doing to teach everyone, children as well, how to access our innate psychic abilities. Hakim believes it's the next level of our evolution. He invites us to step into the full spectrum of who we are by learning and experiencing these unlimited possibilities. This is Part 1 of the interview. Info: Psigamesinternational.com and Hakim-Isler.com.

In this episode, Jon and Adam are joined by instructor and 3D motion capture expert Jon Sinclair for a deep dive into what the best players actually do — and what everyday golfers should not blindly copy. Sinclair explains why many so-called fundamentals, like grip, stance, and posture, are not universal, and how great players often succeed by building around their own “superpowers.” The conversation explores how golfers create consistency through better thought processes, why trying to fix every bad shot can make things worse, and how swing changes need to evolve into playable skills on the course. They also get into wedge technique, short-game launch conditions, shaft consistency, and why better data should simplify your golf game rather than make it more confusing. Visit Jon's website to learn more about his services here: https://www.sinclairgolf.com/ Thanks to our show sponsors, For Wellness, LMNT, Ethos, and Pestie Golfers who care about their game should care about taking care of their bodies too. The Good Stuff from For Wellness is a small scoop that can be added to coffee, smoothies, or protein shakes, with ingredients like collagen for joint support, L-theanine for focus, MCTs for energy, cinnamon for antioxidants, and Himalayan salt for minerals and electrolytes. Sweet Spot listeners can get the best price on a 90-day subscription and welcome kit at ⁠⁠⁠⁠⁠⁠forwellness.com/sweetspot⁠⁠⁠⁠⁠⁠ with promo code SWEETSPOT for an extra 10% off. • As the weather gets warmer, staying properly hydrated on the golf course becomes even more important. LMNT's new Lemonade Iced Tea flavor combines electrolytes, magnesium, and potassium with no sugar or questionable sports drink ingredients, plus caffeine from black tea extract for a steadier energy boost. Because the caffeine comes from tea, it's naturally paired with L-theanine and polyphenols, which can feel smoother than the spike-and-crash effect of many energy drinks. For golfers looking for hydration and a little back-nine energy, this is a great option to try. With any purchase you're going to get a free sample pack. To claim your special offer visit ⁠⁠drinklmnt.com/sweetspot⁠ • Protect your family's financial future with life insurance through ⁠⁠⁠Ethos⁠⁠⁠. Ethos makes the process simple and 100% online—you can get a quote in seconds and apply in as little as 10 minutes, with coverage options up to $3 million and some policies starting around $30 per month. There's no medical exam required—just answer a few health questions online to get started. Learn more and get your free quote at ⁠⁠⁠https://ethos.com/SWEETSPOT • Pestie makes pest control simple by giving you a DIY kit with the pro-grade treatment, sprayer, mixing bag, gloves, and instructions you can complete in less than 10 minutes. Each plan is customized to your location, season, bugs, and climate, so you can protect your home year-round without waiting around for contractors, dealing with service windows, or signing expensive contracts. Fix your bug problem before it gets worse — go to ⁠https://pestie.com/SWEETSPOTS⁠ for 10% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Kundalini Sunday Zoom session, Chrism opens with participant reports from the ongoing Shaktipat process, including activation dreams, sharp spine sensations, a rainbow-like corona phenomenon, blue-light meditation imagery, and a new sense of serenity arising through the practices.The central teaching focuses on chakra clearing, entities, triggers, and learning to trust Kundalini as the true guide of the energetic anatomy. Chrism explains that chakras are not inherently “dirty,” but can be affected by entities, substances, ghosts, Reiki, emotional triggers, or outside energetic influence. Rather than relying on external practitioners, he emphasizes asking Kundalini directly for clearing, discernment, healing, and guidance.The session also explores recovery communities, long-term entity influence, eye pressure during Shaktipat, acupuncture, astrology, qi machines, remote healing, black snakes as Kundalini symbolism, first-chakra meditation, gambling and stock-market intuition, ET disclosure, beehives, praying mantis guides, mythic beings, Himalayan pink salt cleansing, safe energy work, fifth-chakra activation, heart blockages, emotional detox, forgiveness, bliss, and surrender.•≈•≈•≈•≈•≈•≈•≈•≈•≈•≈•≈•≈•≈•≈•Drawing on more than six decades of direct experience with awakened Kundalini, Chrism offers grounded guidance for those navigating the physical and energetic challenges of awakening.This podcast is offered freely to support those walking the path of Kundalini awakening.For private one on one support from Chrism for your own Kundalini equation, as well as other services and resources, visit https://chrismkundalini.com.Recorded live on 28 Jun 2026

To learn more about Jim Waldron's teaching and golf schools, visit: https://balancepointgolf.com/ In this episode, we are joined by golf coach Jim Waldron for a wide-ranging conversation about the mind-body connection in golf. Jim explains how awareness, focused attention, and staying “external” can help golfers quiet the inner voice, manage pressure, and access their skills more freely on the course. The discussion also covers the yips, pre-shot routines, balance, Ben Hogan's mental approach, and why many golfers sabotage themselves by trying too hard to control the outcome. They also explore why consistency is such a misleading goal in golf, and how golfers can find more enjoyment by building a “secondary scorecard” beyond just handicap and score.   Thank you to our show sponsors Lagoon Sleep, For Wellness, Momentous, and Square: Lagoon Sleep helps you find the right pillow for your sleep position and body type with a quick two-minute quiz, giving you a more personalized setup for better rest and recovery. Their adjustable pillows are trusted by elite athletes and can help with neck support, cooling, and waking up without aches or pains. Sweet Spot listeners can get 15% off by going to ⁠lagoonsleep.com/sweetspot⁠ and using promo code SWEETSPOT. • Golfers who care about their game should care about taking care of their bodies too. The Good Stuff from For Wellness is a small scoop that can be added to coffee, smoothies, or protein shakes, with ingredients like collagen for joint support, L-theanine for focus, MCTs for energy, cinnamon for antioxidants, and Himalayan salt for minerals and electrolytes. Sweet Spot listeners can get the best price on a 90-day subscription and welcome kit at ⁠⁠⁠⁠⁠forwellness.com/sweetspot⁠⁠⁠⁠⁠ with promo code SWEETSPOT for an extra 10% off. • The supplement industry can be hard to trust, but Momentous is built around quality, transparency, and third-party testing. Every product is NSF Certified for Sport®, tested for contaminants, banned substances, and label accuracy, so you know exactly what you're putting in your body. Get up to 35% off your first order at livemomentous.com with promo code SWEETSPOT. • Square helps business owners run more smoothly by bringing payments, point of sale, online orders, inventory, staffing, and more into one easy-to-use platform. Whether you're just starting out or growing your business, Square gives you flexible tools that can scale with you and help you spend less time managing systems and more time serving customers. Get up to $200 off Square hardware when you sign up at square.com/go/sweetspot Learn more about your ad choices. Visit megaphone.fm/adchoices

In this EpisodeWatch the full episode hereWe had one of our favorite return guests back on the show this week: Chetna Makan, the Great British Bake Off fan favorite turned YouTube institution (a million-plus devotees across her platforms, a decade of Food with Chetna), whose new book, Chetna's 5-Ingredient Indian, landed on American shelves the day before we recorded—which makes this, as far as we can tell, her first U.S. interview for it. Enjoy!Highlights & “Must-Listen” Moments* [00:00]—Welcome, Chetna: We open with Chetna's bio—Bake Off in 2014, a YouTube channel that's quietly become one of the most trusted resources for home Indian cooking, and book number nine (or ten, depending how you count)—before she walks us through the actual premise of Chetna's 5-Ingredient Indian: not a gimmick, but a direct answer to home cooks who assume Indian cooking requires a full spice cabinet and a free afternoon.* [02:00]—Why five ingredients, really: Chetna explains the constraint wasn't arbitrary—it came out of watching people get intimidated by long ingredient lists, and a cookbook market she felt had nothing genuinely new to say. The test case: her red kidney bean curry, stripped of the tomatoes, extra coriander, and green chili most versions lean on, while keeping onion, ginger, and garlic as the flavor spine.* [09:43]—The spice blends are the real trick: This is the section to read twice. Garam masala, chaat masala, and tandoori masala all got reverse-engineered down to five ingredients apiece—“hard work,” Chetna says, because “every spice adds a different note.” Her own invention, sabji masala (turmeric, hing, cumin, coriander, plus one more), doesn't exist anywhere in traditional Indian cooking; she built it from scratch to solve her own five-ingredient math problem. David draws the parallel to his own Portuguese red pepper paste—built for the same reason, to save people from re-assembling the same six ingredients every time they cook.* [17:36]—Atom masala and the mango pickle: A listener question about Priya Krishna's New York Times piece on recreating her family's lost “Atom Masala” leads Chetna into the one recipe she's never gotten back: her grandmother's raw mango pickle, peeled rather than skin-on, with a spice blend nobody wrote down before she died.* [19:17]—The lost-recipe roundtable: What starts as a question to Amy turns into three generations of food going extinct—Amy's grandmother's mocha and marble cakes, a neighbor's famously unshared ricotta fritters, and David's own grandmother's pink Portuguese chicken soup (the inspiration, he explains, for both his entire career in food writing and the pink shirt he happened to be wearing). Chetna's take on people who refuse to share recipes: “Just tell me when you want to eat it” is not a substitute for a recipe card.* [24:39]—Between the Slices and the new fans: Chetna explains the unexpected second life of her sandwich series—millions of views, a flood of younger viewers in India who now stop her on the street for sandwiches instead of curry. “It's slightly annoying,” she says, “that they don't stop me for my Indian food.”* [28:49]—The one onion mistake everyone makes: If you only watch one clip from this episode, make it this one. Chetna's diagnosis of what home cooks get wrong: onions that never actually get cooked. “They don't give it time to get to deep golden—it needs to be a caramel color.” David's hack for speeding that up without babysitting the pan: a splash of water and a lid, early on, to soften the onions before they caramelize.* [32:52]—Cheddar cheese in chicken tikka: Chetna didn't invent this—it's a real, if under-discussed, move in Indian home kitchens—but she's the reason a lot of us now know about it. “It's not like the ones you get in restaurants,” she says. “It adds a layer of flavor and more depth.”* [34:21]—No filters, ever: On a book built around restraint, and an Instagram presence built on #nofilter: Chetna explains why she's never retouched a filter on a food photo in her life, AI imagery be damned, and why a “proper messy plate” beats anything styled for the grid.* [36:36]—The baking digression: Five ingredients don't stretch to dessert, so we made Chetna talk about her other books—The Cardamom Trail and Chetna's Healthy Indian among them—and her habit of slipping an Indian accent into classic bakes: a cardamom, coconut, and mango cake; a black sesame and lime cake; clove, cinnamon, and chocolate cookies; and a cardamom upside-down pear cake that's apparently a fixture in her kitchen every autumn.* [40:25]—The table salt defense: Chetna's case for plain table salt over sea salt, kosher, or Himalayan, in five ingredients or fewer: consistency. She's cooked with it her whole life, trusts it enough to season by feel for four people or forty, and doesn't love the uneven crunch sea salt can leave behind in a finished dish.* [42:23]—No process, on purpose: Asked how she keeps up a decade-long YouTube channel, a stack of cookbooks, and a constant stream of social content, Chetna's answer is refreshingly anti-productivity-hack: don't overthink it. Ten years, never missed an upload, and the one time she did agonize over a post—a single steak photo—she just didn't post it.* [44:14]—The closer: what would convert a skeptic: Chicken tikka gets an honorable mention, but Chetna's real answer for the person who claims Indian food “isn't their thing” is the chana dal—split yellow peas, no spice blend required, just five ingredients and patience.Recipes Mentioned* Red Kidney Bean Curry—Chetna's five-ingredient rework of a family staple* Garam Masala, Chaat Masala, Tandoori Masala, Podi Masala, and Sabji Masala—five spice blends from 5-Ingredient Indian, each capped at five ingredients* Cheddar Cheese Chicken Tikka* Chana Dal (Split Yellow Peas)—Chetna's pick for converting Indian-food skeptics* Cardamom, Coconut, and Mango Cake* Black Sesame and Lime Cake* Clove, Cinnamon, and Chocolate Cookies* Cardamom Upside-Down Pear CakeBooks and Publications* Chetna's 5-Ingredient Indian by Chetna Makan (Hamlyn)—her newest, just released in the U.S.* The Cardamom Trail by Chetna Makan—baking with Indian flavors* Chai, Chaat & Chutney by Chetna Makan—a street-food tour of India* Chetna's Healthy Indian by Chetna MakanWhere to Find Us* Amy Traverso* Instagram | Yankee Magazine* David Leite* Instagram | Pinterest | Facebook | YouTube* Chetna Makan* Website | YouTube—Food with Chetna | Instagram This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit davidleite.substack.com

Himalayan salt or table salt? The real issue isn't the shaker—it's processed food overload. Learn how to use spices to boost flavor and health. #SaltFacts #FlavorWithSpices #ProcessedFood

Fluent Fiction - Hindi: Landslide Lessons: A Himalayan Tale of Friendship and Adventure Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hi/episode/2026-06-25-07-38-20-hi Story Transcript:Hi: हरी-भरी हिमालय की तलहटियों में गर्मियों की सुबह थी।En: It was a summer morning in the lush green foothills of the Himalaya.Hi: रोहित, मीरा और कबीर तीन दोस्तों का दल थे, जो नए एडवेंचर की तलाश में निकले थे।En: Rohit, Meera, and Kabir were a trio of friends in search of a new adventure.Hi: रोहित को एक खुबसूरत झरना देखना था, जिसकी चर्चा उसने सुन रखी थी।En: Rohit wanted to see a beautiful waterfall he had heard about.Hi: गलियां संकरी थीं, मगर चारों तरफ फैली हरियाली मन मोह रही थी।En: The paths were narrow, but the surrounding greenery was captivating.Hi: मीरा चुपचाप जंगल के फूलों और पक्षियों की आवाजों को सुन रही थी।En: Meera was silently listening to the sounds of the forest flowers and birds.Hi: उसका मन वातावरण के बदलते रंगों को देखकर हल्का सा विचलित हो रहा था।En: Her mind was slightly unsettled by the changing colors of the environment.Hi: आसमान में बादल धीरे-धीरे घिरने लगे थे।En: Clouds were slowly gathering in the sky.Hi: दूसरी ओर, कबीर सबसे व्यावहारिक था।En: On the other hand, Kabir was the most practical.Hi: वह रोहित को सावधान रहने की सलाह दे रहा था, "सावधानी से रोहित, मौसम अचानक बदल सकता है।En: He was advising Rohit to be careful, "Be cautious, Rohit, the weather can change suddenly."Hi: "फिर भी, रोहित का जोश कम नहीं था।En: Still, Rohit's enthusiasm was undeterred.Hi: उसे विश्वास था कि वे पथरीले मार्गों से होते हुए अपने लक्ष्य तक पहुँच जाएंगे।En: He was confident that they would reach their destination through the rocky paths.Hi: वे सहमत होकर यात्रा जारी रखते हैं।En: They agreed and continued their journey.Hi: परंतु, तभी अचानक बारिश शुरू हो जाती है।En: However, it suddenly started raining.Hi: रास्ते फिसलन भरे और खतरनाक हो जाते हैं।En: The paths became slippery and dangerous.Hi: रोहित चाहता है कि वे आगे बढ़ें, लेकिन मीरा और कबीर की चिंताएं बढ़ती जा रही हैं।En: Rohit wanted to move forward, but Meera and Kabir's worries were increasing.Hi: तभी अकस्मात् एक भूस्खलन शुरू हो जाता है।En: Suddenly, a landslide began.Hi: चारों तरफ केवल मिट्टी ही मिट्टी थी।En: All around, there was just earth everywhere.Hi: उन्होंने जल्दी से एक सुरक्षित जगह की तलाश की।En: They quickly sought a safe place.Hi: उन्हें पास ही एक पर्वतीय झोंपड़ी दिखाई देती है।En: They saw a mountain hut nearby.Hi: बिना समय गवाएं, वे दौड़ते हुए वहाँ पहुँचते हैं।En: Without wasting time, they ran to it.Hi: वहाँ बैठकर, वे सोचने लगते हैं कि यह यात्रा क्यों की गई थी।En: Sitting there, they pondered why they had undertaken this journey.Hi: अंततः, बारिश थम जाती है और पहाड़ों का सौंदर्य पुनः लौट आता है।En: Eventually, the rain stopped, and the beauty of the mountains returned.Hi: इस अनुभव से रोहित को समझ आता है कि कभी-कभी मंज़िल तक पहुँचने से ज्यादा महत्वपूर्ण यात्रा का अनुभव होता है और दोस्तों का साथ होता है।En: From this experience, Rohit realized that sometimes the journey's experience and the company of friends are more important than reaching the destination.Hi: "अगली बार, थोड़ी और तैयारी करेंगे," रोहित ने मुस्कराते हुए कहा।En: "Next time, we'll prepare a bit more," Rohit said with a smile.Hi: यह सफर केवल उस खुबसूरत झरने की कामना तक सीमित नहीं रहा, बल्कि दोस्ती और सुरक्षा की सीख भी दे गया।En: This journey wasn't just about the desire to see that beautiful waterfall; it also taught them about friendship and safety.Hi: जब वे अंततः घर लौटते हैं, तो केवल एक खूबसूरत यात्रा की यादें ही नहीं होतीं, बल्कि मजबूत दोस्ती की भी कहानी होती है।En: When they finally returned home, they had memories of not just a beautiful journey but also a story of strong friendship. Vocabulary Words:lush: हरी-भरीfoothills: तलहटियोंtrio: दलadventure: एडवेंचरwaterfall: झरनाnarrow: संकरीcaptivating: मन मोहsilently: चुपचापunsettled: विचलितsurrounding: चारों तरफpractical: व्यावहारिकcautious: सावधानीenthusiasm: जोशundeterred: कम नहीं थाdestination: लक्ष्यrocky: पथरीलेslippery: फिसलन भरेlandsilde: भूस्खलनsought: तलाशpondered: सोचने लगतेeventually: अंततःexperience: अनुभवpreparation: तैयारीmemories: यादेंbeauty: सौंदर्यcompany: साथconfident: विश्वासsuddenly: अचानकdangerous: खतरनाकnearby: पास ही

The Buddha taught a path of awakened living, but how does that manifest in today's world of constant connectivity and widespread suffering? How do we keep our hearts open without being defined or hardened by the pain that surrounds us, whether personal, collective, or historical? How do we navigate the paradox of holding both pain and joy, without mistaking suffering for punishment or personal failure? Can we infuse our compassion with wisdom and perspective to find the agency to take meaningful action in our communities? In her new series, Engaged Compassion, Sharon delves into these questions and more, engaging in candid conversations with a diverse group of teachers, activists, and changemakers. For the seventh episode in the series, Sharon's speaks with teacher Geshe Lobsang Tenzin Negi, marking his first appearance on the Metta Hour.Geshe Lobsang Tenzin Negi, PhD, is the cofounder and director of the Emory-Tibet Partnership, a multi-dimensional initiative founded in 1998 to bring together the foremost contributions of the Western scholastic tradition and the Tibetan Buddhist sciences of mind and healing. He is also professor of practice in Emory University's Department of Religion. In 2018, he launched, with the Dalai Lama, SEE Learning, a free compassion curriculum for children. Geshe Lobsang, a former monk, was born in Kinnaur, a small Himalayan kingdom adjoining Tibet. He began his monastic training at the Institute of Buddhist Dialectics and continued his education at Drepung Loseling Monastery in south India, where he received his Geshe Lharampa degree in 1994, the highest academic degree granted in the Tibetan Buddhist tradition.In this conversation, Geshe and Sharon speak about:• How Geshe grew up in the Himalayas • Becoming a monk at age 14 in 1974• Geshe and Sharon's first meeting • Center for Contemplative Science and Compassion-Based Ethics• Cognitively Based Compassion Training • What neuroscience says about compassion• Tania Singer's research work• Richie Davidson's discovery with neuroplasticity• The inner qualities that are actually skills• Putting compassion into real action• How discernment must guide compassion• Story of the starfish on the beach• How small acts of kindness affect others• Developing the inner disposition for kindness• Is compassion fatigue actually compassion?• The natural reciprocity of compassion • “Compassionomics” by Stephen Trzeciak• Why self-compassion is a struggle• Accepting the human condition• Drepung Loseling Monastery• H.H. Dalai Lama's SEE Learning ProgramAdditional ResourcesGeshe Lobsang closes out the conversation with a guided gratitude practice from his book, Engaged Compassion. Learn more about Geshe Lobsang's work right here. Get a copy of his new book right here and explore the SEE Learning Program right here.Help us celebrate 10 years of Be Here Now Network and support the next chapter of Ram Dass Here and Now. Gifts are matched dollar for dollar through June 30. Learn more and give at https://beherenownetwork.com/10years.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode we explore what we would do differently if we had the chance to start golf over again with all the knowledge we have now. Thanks to our show sponsors For Wellness, Strike Wedge, Monarch, and Ultra Pouches: For Wellness is a small scoop that can be added to coffee, smoothies, or protein shakes, with ingredients like collagen for joint support, L-theanine for focus, MCTs for energy, cinnamon for antioxidants, and Himalayan salt for minerals and electrolytes. For Wellness conducted an IRB-approved study showing up to an 85% reduction in joint stiffness in 60 days, and the brand has over 12,000 five-star reviews. Sweet Spot listeners can get the best price on a 90-day subscription and welcome kit at ⁠⁠forwellness.com/sweetspot⁠⁠ with promo code SWEETSPOT for an extra 10% off. • Monarch is a personal finance app that helps track everything in one place — accounts, investments, savings goals, and spending. Instead of only showing what has already been spent, Monarch helps users plan ahead, map out bigger purchases, monitor cash flow, and see whether they're actually on track. Features like AI Insights, the Weekly Recap, and the AI Assistant can help flag spending changes, upcoming expenses, and patterns that are easy to miss. Sweet Spot listeners can get their first year of Monarch Core for half off — just $50 — with promo code SWEETSPOT. Visit: ⁠monarch.com • Most golfers don't need more swing thoughts — they need better feedback on impact. That's what I like about Strike Wedge: it's a simple, portable training aid that helps you work on the three things that matter most for better ball striking — low point control, path, and strike location. You can use towels, bottles, and other DIY setups for some of this, but Strike Wedge puts it all into one tool that fits in your golf bag and makes your practice more organized. If you're trying to improve your contact without overcomplicating your swing, this is a smart training aid to check out. Go to ⁠⁠⁠http://strikewedge.com/sweetspot⁠⁠⁠ to get 15% off • Ultra is the ultimate guilt-free pouch — delivering instant focus and mental clarity, without nicotine or caffeine. New customers can use code SWEETSPOT to get 15% off at https://takeultra.com/⁠⁠https://takeultra.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Spooky Wednesday, everyone! It may be hot outside, but it's cold in our hearts. I should explain that… we're talking about the Yeti this week! This famous cryptid has been inaccurately portrayed in the media for years. This is no bouncing bumble. This is a mysterious bipedal animal that is said to inhabit the Himalayan mountain range in Asia. We're talking about the long history of personal encounters and evidence that has sparked cryptozoologists' curiosity for decades!

Dr. Laurie McCauley, a pioneer in pet rehab therapy, discusses her journey from general practice to developing the first underwater treadmill for dogs. She emphasizes the importance of holistic care, including acupuncture, laser therapy, red light therapy and tuning forks. Dr. Laurie highlights the role of fascia in pet health, explaining its impact on blood flow and nerve function. She also introduces resources for pet owners, such as the "Core and More" exercise program and her "At Home Laser Therapy" course. These tools aim to empower pet parents to improve their pets' health through non-invasive methods, enhancing their quality of life and longevity. Listen in! FB: https://www.facebook.com/OptimumPetVitality IG: https://www.instagram.com/optimum.pet.vitality/ Website: www.optimumpetvitality.com Subscribe on YouTube Like our Facebook Page Follow Us on Instagram Connect on LinkedIn Check out the New Website Subscribe to my "Learn & Go" Email Newsletters OFFER: For the pdf The Top 5 Canine Trigger Points – great for all dogs – text “fascia” to 866-949-0068 PRODUCT SPOTLIGHT #1 True pet wellness starts from within, where digestion, immunity, and overall vitality are deeply connected. At Ayush Pet, the focus goes back to the roots of healing, drawing from Ayurveda, a system trusted for over 5000 years. For more than 30 years, the Sodhi family has helped people live healthier lives naturally. Now that same level of care is extended to pets. The herbs are sustainably grown in the Himalayan region of India, where pure air, water, and soil support their strength and quality. Each plant is carefully cultivated, harvested at peak potency, and tested for purity, so pet parents know exactly what their pets are getting. Because real wellness isn't about quick fixes, it's about daily support that works with the body, not against it. The mission is simple: to provide medical-grade herbal supplements and share the healing power of Ayurveda with pet parents everywhere. Podcast listeners can get 10% off any Ayush products with code THEJUDYSHOW, found on ayush.com/collections. Healthier digestion, stronger immunity, a better life together, Ayush Pet, natural care backed by tradition. PRODUCT SPOTLIGHT #2 If your dog is slowing down, struggling with stairs, or hesitating to jump in the car, you know something isn't right. Joint and mobility issues are a leading cause of shortened lifespan, and finding a supplement that truly helps can be frustrating. That's why my colleague, Integrated Veterinarian Dr. Peter Dobias, with more than 35 years of experience, created Joint Powder, the world's first fermented joint supplement for dogs. Thanks to a proprietary dual-stage fermentation process, it is seven to 10 times more bioavailable than conventional supplements, delivering more effective support where your dog needs it most. Made with 13 human-grade natural and organic ingredients, joint powder supports joint comfort, flexibility, cartilage repair, bone health, and tendon function. So, a single formula can replace three to five separate products and lower your costs. It's designed for every life stage, helping puppies and young dogs develop strong ligaments and joints, and supporting a healthy inflammatory response in adult and senior dogs. It comes in recyclable glass and is never sourced from china. Give your dog the chance to move with joy again. Try joint powder risk-free with a lifetime money back guarantee at jointpowder.com and use promo code DRJUDY for 20% off your first order. PRODUCT SPOTLIGHT #3 You've heard us say it many times. Fresh, real food is the foundation of health. The team here at Naturally Healthy Pets has been feeding raw for years, and we love how My Pet Carnivore can build a personalized raw meal plan that fits your dog's needs perfectly. In just a few minutes, raw feeding should never be overwhelming. Since 2010 they've provided the highest quality nutritious raw food from trusted local sources, and now they even offer the convenience of customized kits for your needs. The My Pet Carnivore raw feeding bundles make starting easy with variety and balanced rotation, or they also carry the same organs that Dr. Judy uses in her pup loaf recipes: heart, liver, and gizzards, so you can confidently build homemade meals yourself. Not ready to fully go raw yet, that's okay. They also have boneless lines that are safe to cook. It's a great first step into fresher feeding. Use code TRUST for 15% off your first order at mypetcarnivore.com and be sure to check out their educational blog and join their email list for ongoing deals.

The episode explores why golfers should not expect to feel fully comfortable on the course, especially under pressure, and how accepting nerves, bad swings, or lingering fears can help keep a round together. There is also a debate about whether golfers should tee the ball up on par threes, which is tied to a larger conversation about margin for error, reducing big mistakes, and testing what works best for your own game. Finally, the episode covers how on-course personality affects performance, and why finding the right balance between focus on the ball and staying relaxed between shots can be a major unlock for both scoring and enjoyment. Thanks to our show sponsors Lagoon Sleep, For Wellness, Strike Wedge, Rhoback, Ridge, and LMNT Lagoon Sleep helps you find the right pillow for your sleep position and body type with a quick two-minute quiz, giving you a more personalized setup for better rest and recovery. Their adjustable pillows are trusted by elite athletes and can help with neck support, cooling, and waking up without aches or pains. Sweet Spot listeners can get 15% off by going to lagoonsleep.com/sweetspot and using promo code SWEETSPOT. • Golfers who care about their game should care about taking care of their bodies too. The Good Stuff from For Wellness is a small scoop that can be added to coffee, smoothies, or protein shakes, with ingredients like collagen for joint support, L-theanine for focus, MCTs for energy, cinnamon for antioxidants, and Himalayan salt for minerals and electrolytes. For Wellness conducted an IRB-approved study showing up to an 85% reduction in joint stiffness in 60 days, and the brand has over 12,000 five-star reviews. Sweet Spot listeners can get the best price on a 90-day subscription and welcome kit at ⁠⁠⁠⁠forwellness.com/sweetspot⁠⁠⁠⁠ with promo code SWEETSPOT for an extra 10% off. • Most golfers don't need more swing thoughts — they need better feedback on impact. That's what I like about Strike Wedge: it's a simple, portable training aid that helps you work on the three things that matter most for better ball striking — low point control, path, and strike location. You can use towels, bottles, and other DIY setups for some of this, but Strike Wedge puts it all into one tool that fits in your golf bag and makes your practice more organized. If you're trying to improve your contact without overcomplicating your swing, this is a smart training aid to check out. Go to ⁠⁠http://strikewedge.com/sweetspot⁠⁠ to get 15% off • Rhoback makes some of the best golf apparel we've worn. Their polos are incredibly comfortable with moisture-wicking fabric, plenty of stretch, and a crisp collar that works on and off the course. They're got a couple of new releases for spring - the Highlands Hoodie—lightweight with great mobility for golf—and the Brookline Vest, a perfect layering piece for cooler tee times. Get 20% off your first order ⁠⁠⁠⁠⁠https://rhoback.com/⁠⁠⁠⁠⁠ using promo code SWEET. • As the weather gets warmer, staying properly hydrated on the golf course becomes even more important. LMNT's new Lemonade Iced Tea flavor combines electrolytes, magnesium, and potassium with no sugar or questionable sports drink ingredients, plus caffeine from black tea extract for a steadier energy boost. Because the caffeine comes from tea, it's naturally paired with L-theanine and polyphenols, which can feel smoother than the spike-and-crash effect of many energy drinks. For golfers looking for hydration and a little back-nine energy, this is a great option to try. With any purchase you're going to get a free sample pack. To claim your special offer visit ⁠⁠drinklmnt.com/sweetspot • The Ridge Wallet is a slim, modern alternative to bulky leather wallets, designed to fit comfortably in your front pocket while still holding up to 12 cards and cash. Made with premium materials like aluminum, titanium, and carbon fiber, Ridge wallets include RFID-blocking technology, a lifetime warranty, and over 50 colors and styles to choose from — making them a great Father's Day gift. For a limited time, get up to 40% off during Ridge's Father's Day Sale at Ridge.com/sweetspot, and after you purchase, let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Between Two Teeth is back for Season 2.We kick things off in Cali, on motorcycles, talking about how the marriage happened, the proposal in the Himalayan mountains, and the wild ride that brought us here.Surgeons. Law students. Adventurers. Back in the saddle.

In this episode, we perceive a disgruntled comparison, as depicted in Sangam Literary work, Aganaanooru 265, penned by Maamoolanaar. Set in the ‘Paalai’ or ‘Drylands landscape’, the verse introduces an intriguing historic detail. புகையின் பொங்கி, வியல் விசும்பு உகந்து,பனி ஊர் அழற் கொடி கடுப்பத் தோன்றும்இமயச் செவ் வரை மானும்கொல்லோ?பல் புகழ் நிறைந்த வெல் போர் நந்தர்சீர் மிகு பாடலிக் குழீஇ, கங்கைநீர்முதல் கரந்த நிதியம்கொல்லோ?எவன்கொல்? வாழி, தோழி! வயங்கு ஒளிநிழற்பால் அறலின் நெறித்த கூந்தல்,குழற் குரல் பாவை இரங்க, நத்துறந்து,ஒண் தொடி நெகிழச் சாஅய், செல்லலொடுகண் பனி கலுழ்ந்து யாம் ஒழிய, பொறை அடைந்து,இன் சிலை எழில் ஏறு கெண்டி, புரையநிணம் பொதி விழுத் தடி நெருப்பின் வைத்து எடுத்து,அணங்கு அரு மரபின் பேஎய் போலவிளர் ஊன் தின்ற வேட்கை நீங்க,துகள் அற விளைந்த தோப்பி பருகி,குலாஅ வல் வில் கொடு நோக்கு ஆடவர்புலாஅல் கையர், பூசா வாயர்,ஒராஅ உருள் துடி குடுமிக் குராலொடுமராஅஞ் சீறூர் மருங்கில் தூங்கும்செந் நுதல் யானை வேங்கடம் தழீஇ,வெம் முனை அருஞ் சுரம் இறந்தோர்நம்மினும் வலிதாத் தூக்கிய பொருளே! In this trip to the drylands, we receive some vivid word portraits, as we listen to the lady say these words to the confidante, when the man continues to remain parted away, having left in search of wealth: “Brimming over like smoke, soaring in the wide sky, flowing with snow, akin to a burst of flame, appears the crimson Himalayan mountains. Would it be equal to that? Or, take the riches that the battle-worthy Nandars, having much fame, had gathered in the renowned city of Patali and then drowned in the waters of the Ganges, lost in time. Would it be equal to that? May you live long, my friend! Forsaking me, the one having wavy tresses, akin to fine slit in the shade, a voice like the flute, the one akin to a doll, he has parted away, letting my shining bangles slip away, making my eyes shed tears, filled with much sorrow, to the mountains in the scorching, formidable drylands, where after killing a fine, sturdy bull, roasting its fatty, fleshy meat in the fire, akin to demons from a fear-evoking tradition, they eat the dry meat and to quench the thirst that arises, those men with curving, sturdy bows and harsh eyes, drink crystal clear, well-aged rice liquor named ‘Thoppi'. Then, with meat-covered hands, and unclean mouths, to the tune of a tufted eagle-owl's ceaseless hooting, in the streets of the hamlet with burflower trees, they sway around and dance, close to the hills of Venkatam, where elephants with red foreheads, are to be found! What is the true worth of that wealth he seeks in these spaces, with more intent, upheld higher than me, pray tell?” Let’s brave the scary drylands and learn more! The lady starts by describing the Himalayas with a stack of similes, such as smoke and flames, and presents its soaring personality, and she asks if the wealth the man seeks is greater than these mountain ranges? From the physical wealth of a natural feature, the lady turns to man-made wealth of a certain clan of kings named ‘Nandas’, who are said to have ruled over a city named ‘Pataliputra’. Apparently, they then sank this accumulated wealth in the waters of the Ganges and it was lost for all time. Wonder what made those Nandas destroy their hard-earned wealth? In any case, the lady asks whether the wealth the man seeks is greater than this wealth of the famous Nandas.  Then, she talks of herself, calling her a doll, having a voice like that of a flute, tresses akin to the river silt in the shade. Modest lady, indeed! She turns to describe how the man has left her, ruining her health and beauty, making her filled with sorrow and suffering. And where has he left? Predictably, to the drylands, the lady adds and to sketch this space, she paints an image of highway robbers with harsh eyes and bent bows, feeding on the roasted flesh of a bull they killed, drinking rice liquor known as ‘Thoppi’, and then, without even washing their hands or mouth, dancing to the hoots of a tufted Rock Eagle-owl, in a drylands hamlet, filled with burflower trees, close to the Venkatam hills in the north. The lady concludes by pondering on the great worth of that wealth that the man has forsaken her for! In essence, the lady talks about how she cannot understand the man’s quest for wealth instead of relishing the joy of togetherness with her. A striking instance of how priorities seem to clash between the genders even two thousand years ago! 

In this episode, Jon and Adam discuss a simple but more useful way to track golf stats without getting buried in apps or misleading numbers like fairways hit and total putts. Jon explains how golfers can evaluate tee shots, approach shots, wedge play, and putting with a basic checkmark/X system focused on whether shots were functional, playable, and connected to scoring. The larger message is that stat tracking only matters if it leads to a better post-round review: identifying good shots, spotting real patterns, and separating ball-striking issues from strategy or mental-process mistakes. The episode also includes a follow-up conversation with Jared Tendler about self-doubt, anxiety, and why golfers do not need perfect confidence to improve or compete well. Ultimately, the discussion encourages golfers to review their rounds with more clarity, less emotion, and a stronger focus on the patterns that actually hold them back.   Purchase Jared Tendler's new book, Everyday Golf Psychology ⁠here⁠ Join the free community Jared created around the book ⁠here Thank you to our show sponsors, Strike Wedge, For Wellness, Rhoback, Warby Parker, and Pestie Golfers who care about their game should care about taking care of their bodies too. The Good Stuff from For Wellness is a small scoop that can be added to coffee, smoothies, or protein shakes, with ingredients like collagen for joint support, L-theanine for focus, MCTs for energy, cinnamon for antioxidants, and Himalayan salt for minerals and electrolytes. For Wellness conducted an IRB-approved study showing up to an 85% reduction in joint stiffness in 60 days, and the brand has over 12,000 five-star reviews. Sweet Spot listeners can get the best price on a 90-day subscription and welcome kit at ⁠⁠⁠forwellness.com/sweetspot⁠⁠⁠ with promo code SWEETSPOT for an extra 10% off. • Most golfers don't need more swing thoughts — they need better feedback on impact. That's what I like about Strike Wedge: it's a simple, portable training aid that helps you work on the three things that matter most for better ball striking — low point control, path, and strike location. You can use towels, bottles, and other DIY setups for some of this, but Strike Wedge puts it all into one tool that fits in your golf bag and makes your practice more organized. If you're trying to improve your contact without overcomplicating your swing, this is a smart training aid to check out. Go to ⁠http://strikewedge.com/sweetspot⁠ to get 15% off • Rhoback makes some of the best golf apparel we've worn. Their polos are incredibly comfortable with moisture-wicking fabric, plenty of stretch, and a crisp collar that works on and off the course. They're got a couple of new releases for spring - the Highlands Hoodie—lightweight with great mobility for golf—and the Brookline Vest, a perfect layering piece for cooler tee times. Get 20% off your first order ⁠⁠⁠⁠https://rhoback.com/⁠⁠⁠⁠ using promo code SWEET. • Warby Parker Sport gives you performance eyewear that actually looks like something you'd want to wear every day, with no-slip nose pads, lightweight frames, wraparound designs, glare-reducing lenses, and 100% UVA/UVB protection. They're built for golf, tennis, pickleball, running, hiking, coaching kids' sports, or just staying active without your sunglasses sliding, fogging, or distorting your vision. Right now, our listeners can buy one pair of glasses and get 20% off any additional pairs at WarbyParker.com/sweetspot • Pestie makes pest control simple by giving you a DIY kit with the pro-grade treatment, sprayer, mixing bag, gloves, and instructions you can complete in less than 10 minutes. Each plan is customized to your location, season, bugs, and climate, so you can protect your home year-round without waiting around for contractors, dealing with service windows, or signing expensive contracts. Fix your bug problem before it gets worse — go to https://pestie.com/SWEETSPOTS for 10% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices

EVEN MORE about this episode!Have you ever wondered why the same challenges, relationships, or lessons keep showing up in your life?In this episode, Julie Ryan and Vish Chatterji explore karma, past lives, Vedic astrology, soul purpose, and the hidden patterns influencing your journey.The conversation dives into reincarnation, intuition, karma, chakras, sacred sound, meditation, and practical daily practices that help quiet the mind and strengthen your connection to inner wisdom. Vish also shares how he transitioned from corporate leadership to spiritual teaching and why aligning with your soul's purpose can transform every area of life.Whether you're curious about past lives, searching for deeper meaning, or looking for tools to navigate life's challenges with greater clarity, this episode offers profound insights and practical wisdom for your spiritual journey.Guest Biography:Vish Chatterji is an executive coach, author, and entrepreneur who blends Eastern wisdom with Western achievement strategies to help people find greater balance, purpose, and success in life and work. With degrees in Mechanical Engineering and Business, and years of study in traditional Himalayan teachings and the Chopra lineage, Vish integrates yoga, meditation, Ayurveda, Jyotish (Vedic Astrology), and mindful leadership into his coaching. He is the author of The Business Casual Yogi, Take Charge of Your Body, Mind & Career, and Astrology Decoded: The Secret Science of India's Sages, and is passionate about helping others align their inner and outer worlds.Episode Chapters:(0:00:00) - Leadership as Spiritual Practice(0:04:52) - Karma and Past Life Patterns(0:16:38) - Vedic Astrology vs Western Astrology(0:32:15) - Ancient Knowledge Systems and the Rishi(0:42:47) - Intellect, Intuition, and the Planetary Archetypes(0:52:30) - Daily Practices for Spiritual Alignment➡️ Subscribe to Ask Julie Ryan YouTube➡️ Julie's Intuitive Trainings✏️ Ask Julie a Question!

Share your Field Stories!Nic and Laura interview Dr. Natalie Schmitt, an ecologist, conservation geneticist, explorer, filmmaker, and founder of Wild Tech DNA, to explore rapid field-based DNA technology, big cat conservation, and the power of making conservation tools accessible to frontline communities. From snow leopards and blue whales to Indigenous knowledge and the need for deeper human connection with nature, this episode examines how innovation and collaboration can shape the future of biodiversity protection.Welcome back to Environmental Professionals Radio, Connecting the Environmental Professionals Community Through Conversation, with your hosts Laura Thorne and Nic Frederick! Help us continue to create great content! If you'd like to sponsor a future episode hit the support podcast button or visit www.environmentalprofessionalsradio.com/sponsor-form Please be sure to ✔️subscribe, ⭐rate and ✍review. This podcast is produced by the National Association of Environmental Professions (NAEP). Check out all the NAEP has to offer at NAEP.org.Connect with Natalie Schmitt at https://www.linkedin.com/in/natalie-schmitt-64877968/Guest Bio:Dr. Natalie Schmitt is an ecologist, conservation geneticist, and documentary filmmaker whose work is driven by a deep commitment to ethical and transformative approaches to biodiversity protection. With a background spanning Antarctic whale research to Himalayan snow leopard conservation, Natalie has spent over two decades exploring innovative ways to address the root causes of biodiversity loss — and to empower the people at the heart of its solutions.Taking inspiration from the Indigenous principle of two-eyed seeing, Natalie is passionate about trying to weave together Western science, Indigenous knowledge, and creative storytelling to foster collaboration, connection, and justice in conservation. She has worked alongside communities in Nepal to help restore harmony between people, livestock, and snow leopards (with the Pangje Foundation), and has contributed genetic insights to policy change through the International Whaling Commission via her research with the Australian Antarctic Division.As the founder and CEO of WildTechDNA, Natalie leads the development of a groundbreaking real-time DNA detection technology that makes species identification rapid, low-cost, and accessible — even in remote, non-lab settings. Her work aims to transform how customs officers, law enforcement, citizen scientists, and local communities monitor biodiversity and combat illegal wildlife trade.In 2022, Natalie was honored as one of the Explorers Club 50: Fifty People Changing the World that the World Needs to Know About. She currently serves as an Adjunct Assistant Professor at McMaster University. Her mission is guided by the belief that the biodiversity crisis is not simply ecological — it is deeply human, relational, and personal.Music CreditsIntro: Givin Me Eyes by Grace MesaOutro: Never Ending Soul Groove by Mattijs MullerSupport the showThanks for listening! A new episode drops every Friday. Like, share, subscribe, and/or sponsor to help support the continuation of the show. You can find us on Twitter, Facebook, YouTube, and all your favorite podcast players. 

With the 2026 Everest season now officially in the books, Sam and Adrian are back for their fourth and final installment of Everest coverage, with Adrian calling in from Denver where the season's biggest stories have been the talk of the festival floor.Before diving into Everest, Sam and Adrian each share a news story from the week. Adrian touches on the trending trademark lawsuit between outdoor apparel giant Patagonia and Pattie Gonia, the drag persona of environmental activist and outdoor influencer Wyn Wiley, unpacking the nuance on both sides and why two brands with nearly identical values find themselves here. Sam flags two recent search and rescue incidents in the South Lake Tahoe area, which leads to a spirited debate on satellite communicators vs. iPhone satellite messaging — both landing on the same conclusion: redundancy wins.From there, Sam and Adrian cover the following from the 2026 Everest season:- Bartek Ziemski: Story of the Season: No contest for Adrian. The Polish ski mountaineer — a software engineer with no social media — skied Lhotse without oxygen, rested briefly, then summited and skied Everest without oxygen as well, keeping his skis on from top to bottom. Adrian reflects on what it takes physically and mentally to turn around for a second no-oxygen 8,000-meter peak in a single season, and what Bartek's ascents mean for the next generation of Himalayan ski mountaineering.- The Season by the Numbers: A record number of climbers, a record single-day summit of 274 people, roughly five fatalities — and what may be the best no-oxygen season on record with four successful ascents including Bartek, Kristen Harila, and Nirmal Purja. Garrett Madison notched his 16th summit, Kenton Cool his 21st, and Kami Rita Sherpa extended his record to 32.- Aviation: The Season's Most Complicated Story: Drones moving thousands of kilograms of equipment over the Khumbu Icefall represent real progress toward reducing worker trips through the mountain's most dangerous section. But widespread abuse of the helicopter rescue system — with climbers faking medical emergencies to skip the descent — is a growing problem, and Adrian argues the current regulatory framework is failing.- Three Climbers Stranded Above the Icefall: As of recording, two Americans and a Sherpa remain at Camp 2 after the icefall was decommissioned, waiting on a helicopter that weather has so far prevented from reaching them. Adrian weighs in on the decision-making that put them there — and what it says about following the rules of the mountain you're on.- The FKT Question — Karl Egloff and Tyler Andrews: Karl turned around below Camp 4, staying true to his no-oxygen-only philosophy. Tyler eventually summited with oxygen in just under 10 hours. Adrian congratulates Tyler on seeing the full mountain but is direct: oxygen FKTs and no-oxygen FKTs are not the same record, and keeping that distinction clear matters for the athletes still chasing the real one.One more episode is coming. Send your Everest questions via DM, YouTube comments, or the website — Sam and Adrian are planning a bonus listener Q&A before moving on to K2 season.Follow our podcast on Instagram @duffelshufflepodcast where you can learn more about us and our guests. Visit our website at www.duffelshufflepodcast.com and join our mailing list. The Duffel Shuffle Podcast is supported by Alpenglow Expeditions, an internationally renowned mountain guide service based in Lake Tahoe, California. Visit www.alpenglowexpeditions.com or follow @alpenglowexpeditions on Instagram to learn more.

In this episode of Rest, Eat, Move, Matt sits down with Dr. Phil Nuernberger, psychologist, meditation teacher, and longtime student of the Himalayan tradition, for a deep conversation on the mind, fear, stillness, focus, and inner harmony. Dr. Phil explains why most people spend their lives training their bodies but never learn how to train their minds, and how simple practices like diaphragmatic breathing, breath awareness, and focused attention can transform emotional resilience and mental clarity. Together, they explore the roots of fear, the dangers of distraction and information overload, the power of intuition, and why true confidence comes not from external success but from developing an unshakable connection to your inner strength. This conversation offers practical tools and timeless wisdom for anyone seeking greater peace, presence, and purpose in a world designed to keep us distracted.#MentalHealth #Mindset #Meditation #SelfImprovement #PersonalDevelopmentontargetliving.com

Most people spend their lives trying to understand who they are through achievement, performance, personality labels, or external validation yet still feel disconnected from themselves underneath it all.Executive coach and Vedic wisdom teacher Vish Chatterji explores the hidden relationship between consciousness, karma, leadership, and identity through the lens of Jyotish, the ancient science of Vedic astrology. What begins as skepticism from an engineer and MBA-trained executive evolves into a deeper exploration of self-awareness, emotional patterns, and soul-level alignment.Together they explore the difference between Western astrology and Vedic astrology, why so many leaders feel emotionally fragmented despite outward success, and how ancient systems can illuminate the hidden tensions we carry into work, relationships, and personal growth. Vish reframes astrology not as fate, but as a tool for consciousness; one that helps people recognize their strengths, karmic patterns, and deeper nature beneath ego and performance.Together, Amy and Vish reflect on intuition, manifestation, karmic debt, leadership, and the emotional freedom that can emerge when we stop resisting difficult experiences and begin seeing meaning inside them.At its core, this episode is an invitation to move beyond self-improvement as performance and toward a more conscious relationship with ourselves, our choices, and the lives we're creating.Moments That Create Momentum:When Achievement Stops Answering Deeper Questions – Explore why so many high performers continue searching for meaning, identity, and fulfillment long after external success arrives.The Gap Between Ego and Authentic Self – Discover how ancient wisdom traditions describe the tension between who we've learned to become and who we actually are underneath performance and survival.Why Leaders Keep Searching for Personality Frameworks – From Myers-Briggs to Vedic astrology, the episode explores humanity's deeper desire to feel understood beyond roles, titles, and productivity.Karma as Emotional and Relational Accountability – Reframing karma not as punishment, but as an energetic balancing process that shapes relationships, conflict, growth, and healing.The Danger of Outsourcing Inner Authority – A nuanced reflection on predictions, intuition, and why discernment matters when seeking guidance, certainty, or spiritual insight.About the Guest:Vish Chatterji is an East-meets-West executive coach, Vedic wisdom teacher, and author who helps people find deeper alignment and meaning in their work through the traditions of Yoga, Meditation, Ayurveda, Vedic Philosophy, and Jyotish (Vedic Astrology). After a successful career as an engineer, executive, and entrepreneur, he now leads the global coaching practice Head & Heart Insights and serves as a Faculty Coach and Educator for the Berkeley Executive Coaching Institute at UC Berkeley.He holds degrees from Northwestern University and the University of Michigan, along with an executive coaching certification from UC Berkeley, and has studied in traditional Himalayan ashrams and at the Chopra Center for Wellbeing. Vish is the author of The Business Casual Yogi and Astrology Decoded: The Secret Science of India's Sages.https://www.instagram.com/vishchatterji/https://www.facebook.com/vishchatterjiauthorhttps://www.linkedin.com/in/vish-vishwajeet-chatterji-b3b2681/Astrology Decoded - https://www.vishchatterji.com/astrology-decodedAbout Amy:Amy Lynn Durham, known by her clients as the Corporate Mystic, is the founder of the Executive Coaching Firm, Create Magic At Work®, where they help leaders build workplaces rooted in creativity, collaboration, and fulfillment. A former corporate executive turned Executive Coach, Amy blends practical leadership strategies with spiritual intelligence to unlock human potential at work.She's a certified Executive Coach through UC Berkeley & the International Coaching Federation (ICF) In addition, Amy holds coaching certifications in Spiritual Intelligence (SQ21), the Edgewalker Profile, and the Archetypes of Change . In addition to being the host of the Create Magic At Work® podcast, Amy is the author of Create Magic At Work®, Creating Career Magic: A Daily Prompt Journal and the founder of Magic Thread Media™. Through her work, she inspires intentional leadership for thriving workplaces and lives where “magic” becomes reality.Connect with Amy:https://createmagicatwork.net/https://www.linkedin.com/company/create-magic-at-workhttps://www.facebook.com/112951637095427https://www.instagram.com/createmagicatworkhttps://www.youtube.com/channel/UCnEm4h3fUgaq8qgvZpz6dGgThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can follow the podcast on Apple Podcasts or your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you are enjoying the show, please leave us a review on Apple Podcasts.Mentioned in this episode:This show was brought to you in part by the Magic Thread Media Network. To learn more visit: https://magicthreadmedia.com/

Dr. PJ Broadfoot shares her fascinating journey in veterinary medicine. She recounts using innovative treatments like fecal transplants and choline for seizures. Dr. PJ also discusses her practice's evolution, emphasizing integrative approaches with supplements like green-lipped mussel, deer antler, and thymus extract. She highlights the benefits of ozone therapy and hyperthermia, sharing success stories of treating conditions like osteosarcoma and chronic vomiting. A wealth of information and Dr. Judy says this is one of the most entertaining interviews she's ever done! URL drpjb.com FB https://www.facebook.com/BroadfootVeterinaryClinic/ PRODUCT SPOTLIGHT #1The following ad is brought to you by Raised Right. I'm excited to tell you about Raised Right. They're a family-owned, human-grade pet food company that makes gently cooked whole food recipes for dogs and cats. I feel good recommending Raised Right, because most of their recipes have less than 2% carbs, and their recipes are so simple, many have just 10 ingredients or less. They were able to formulate their adult dog recipes to be complete and balanced using only whole foods without any synthetic vitamins or minerals. Raised Right has also teamed up with both Dr. Karen Becker and Dr. Barbara Royal to create a new line of veterinary support recipes to help with specific health issues. They formulated low phosphorus recipes for kidney support and low fat recipes for pancreatic support. My own dogs and cats absolutely love Raised Right. Order yours today at RaisedRightpets.com/drJudy. Once again, that's RaisedRightpets.com/drJudy. PRODUCT SPOTLIGHT #2True pet wellness starts from within, where digestion, immunity, and overall vitality are deeply connected. At Ayush Pet, the focus goes back to the roots of healing, drawing from Ayurveda, a system trusted for over 5000 years. For more than 30 years, the Sodhi family has helped people live healthier lives naturally. Now that same level of care is extended to pets. The herbs are sustainably grown in the Himalayan region of India, where pure air, water, and soil support their strength and quality. Each plant is carefully cultivated, harvested at peak potency, and tested for purity, so pet parents know exactly what their pets are getting. Because real wellness isn't about quick fixes, it's about daily support that works with the body, not against it. The mission is simple: to provide medical-grade herbal supplements and share the healing power of Ayurveda with pet parents everywhere. Podcast listeners can get 10% off any Ayush products with code THEJUDYSHOW, found on ayush.com/collections Healthier digestion, stronger immunity, a better life together. Ayush Pet, natural Care backed by tradition. PRODUCT SPOTLIGHT #3 Thank you to Tickless for sponsoring this podcast episode. Tickless is a global leader in chemical-free products designed to help prevent tick bites. In addition to their gentle ultrasonic technology devices, trusted in more than 50 countries, Tickless also offers non-toxic collars, spot-ons, and wet wipes in Europe. Their mission is to provide smart, family-friendly solutions for pets and people who love the outdoors. Tickless Pet is their best known device, a simple, durable option for all sizes of pets, from tiny breeds to large adventure dogs. It's safe to use daily when attached to a collar or harness, Tickless Mini is the compact, rechargeable version created for pet parents who want long-lasting convenience in a modern, lightweight design. And for your indoor environment, there's Tickless Home, developed to support pets dealing with dust mites, while also helping to prevent tick and flea bites. It may ease issues related to dust mites, offering an additional layer of comfort at home. All Tickless devices operate without chemicals, and they're designed to avoid allergic reactions, giving your family and pets more peace of mind, while also being cost-effective. To learn more, visit www.ticklisusa.com and as a listener of this podcast, you can enjoy 15% off your order with code DRJUDY at checkout. PRODUCT SPOTLIGHT #4We know turmeric and its main active compound, curcumin, is a potent antioxidant that supports a healthy inflammatory response, joints, immunity, and longevity. But did you know your pet's body struggles to absorb turmeric, meaning most of its powerful properties are lost. Renowned holistic veterinarian Dr. Doug English spent years researching a solution, eventually trialing his breakthrough, now famous, Golden Paste recipe on his animal patients, where the placebo effect is absent. This was the inspiration behind the family-owned ready-made turmeric golden paste for pets, endorsed by Dr. Doug. However, it's not just a premium bioavailable formulation for maximum absorption and health benefits. It's created using Dr. Doug's golden paste recipe, but also includes organic turmeric with higher than regular curcumin content and additional quality health ingredients, delivering a proven natural health supplement without the mess and staining. GT Turmeric Golden Paste for Pets supports your pet's total body health and wellness naturally. Order now at GoldenTurmeric.us and save a further 15% with the code GTDRJUDY.

In this episode, we take a deep dive into one of golf's most misunderstood words: consistency. Adam and Jon unpack why consistency is not about making the exact same swing every time, but rather learning how to manage variability, improve impact patterns, and build bigger margins for error. They discuss why golfers often make themselves less consistent by trying to control too much, and how external focus, differential practice, smarter strategy, and better expectations can all help. If you've ever wondered why your good shots and bad shots can show up in random order, this episode will give you a much clearer framework for understanding what consistency really means in golf. Thank you to our show sponsors, For Wellness, Strike Wedge, Ethos, Rhoback, and LMNT Golfers who care about their game should care about taking care of their bodies too. The Good Stuff from For Wellness is a small scoop that can be added to coffee, smoothies, or protein shakes, with ingredients like collagen for joint support, L-theanine for focus, MCTs for energy, cinnamon for antioxidants, and Himalayan salt for minerals and electrolytes. For Wellness conducted an IRB-approved study showing up to an 85% reduction in joint stiffness in 60 days, and the brand has over 12,000 five-star reviews. Sweet Spot listeners can get the best price on a 90-day subscription and welcome kit at ⁠⁠forwellness.com/sweetspot⁠⁠ with promo code SWEETSPOT for an extra 10% off. • Most golfers don't need more swing thoughts — they need better feedback on impact. That's what I like about Strike Wedge: it's a simple, portable training aid that helps you work on the three things that matter most for better ball striking — low point control, path, and strike location. You can use towels, bottles, and other DIY setups for some of this, but Strike Wedge puts it all into one tool that fits in your golf bag and makes your practice more organized. If you're trying to improve your contact without overcomplicating your swing, this is a smart training aid to check out. Go to http://strikewedge.com/sweetspot to get 15% off • Rhoback makes some of the best golf apparel we've worn. Their polos are incredibly comfortable with moisture-wicking fabric, plenty of stretch, and a crisp collar that works on and off the course. They're got a couple of new releases for spring - the Highlands Hoodie—lightweight with great mobility for golf—and the Brookline Vest, a perfect layering piece for cooler tee times. Get 20% off your first order ⁠⁠⁠⁠⁠https://rhoback.com/⁠⁠⁠⁠⁠ using promo code SWEET. • As the weather gets warmer, staying properly hydrated on the golf course becomes even more important. LMNT's new Lemonade Iced Tea flavor combines electrolytes, magnesium, and potassium with no sugar or questionable sports drink ingredients, plus caffeine from black tea extract for a steadier energy boost. Because the caffeine comes from tea, it's naturally paired with L-theanine and polyphenols, which can feel smoother than the spike-and-crash effect of many energy drinks. For golfers looking for hydration and a little back-nine energy, this is a great option to try. With any purchase you're going to get a free sample pack. To claim your special offer visit ⁠drinklmnt.com/sweetspot • Protect your family's financial future with life insurance through ⁠⁠Ethos⁠⁠. Ethos makes the process simple and 100% online—you can get a quote in seconds and apply in as little as 10 minutes, with coverage options up to $3 million and some policies starting around $30 per month. There's no medical exam required—just answer a few health questions online to get started. Learn more and get your free quote at ⁠⁠https://ethos.com/SWEETSPOT Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we discuss how to spend whatever time you have before your round productively. Whether it's 5 minutes or 45 minutes, you'll get ideas for warming up effectively without falling into common traps. Thank you to our show sponsors Monarch, Ultra Pouches, For Wellness, and Rhoback Golfers who care about their game should care about taking care of their bodies too. The Good Stuff from For Wellness is a small scoop that can be added to coffee, smoothies, or protein shakes, with ingredients like collagen for joint support, L-theanine for focus, MCTs for energy, cinnamon for antioxidants, and Himalayan salt for minerals and electrolytes. For Wellness conducted an IRB-approved study showing up to an 85% reduction in joint stiffness in 60 days, and the brand has over 12,000 five-star reviews. Sweet Spot listeners can get the best price on a 90-day subscription and welcome kit at ⁠forwellness.com/sweetspot⁠ with promo code SWEETSPOT for an extra 10% off. • Monarch is a personal finance app that helps track everything in one place — accounts, investments, savings goals, and spending. Instead of only showing what has already been spent, Monarch helps users plan ahead, map out bigger purchases, monitor cash flow, and see whether they're actually on track. Features like AI Insights, the Weekly Recap, and the AI Assistant can help flag spending changes, upcoming expenses, and patterns that are easy to miss. Sweet Spot listeners can get their first year of Monarch Core for half off — just $50 — with promo code SWEETSPOT. Visit: monarch.com • Ultra Sleep Pouches are designed to help users wind down, fall asleep faster, stay asleep, and wake up without next-morning grogginess. They use six research-backed ingredients, including properly dosed melatonin, L-theanine, magnesium, chamomile, passionflower, and lemon balm, creating a more complete sleep-support system than many typical sleep aids. They're easy to use — just place one pouch in your mouth before bed — and the formula is designed for better, deeper sleep without building tolerance. New customers can get 15% off at https://takeultra.com/ with the show's promo code SWEETSPOT • Rhoback makes some of the best golf apparel we've worn. Their polos are incredibly comfortable with moisture-wicking fabric, plenty of stretch, and a crisp collar that works on and off the course. They're got a couple of new releases for spring - the Highlands Hoodie—lightweight with great mobility for golf—and the Brookline Vest, a perfect layering piece for cooler tee times. Get 20% off your first order ⁠⁠⁠⁠https://rhoback.com/⁠⁠⁠⁠ using promo code SWEET. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Himalayan glaciers are melting more rapidly as global temperatures rise, raising concerns about the future of ecosystems and communities across the Himalayan mountain range. Glaciers store more than two thirds of the world's freshwater and help regulate global temperatures by reflecting the sun's rays.Across South Asia, melting ice is contributing to the formation of unstable glacial lakes and increasing the risks of floods, droughts and avalanches. The Himalayas are a vital source of water for millions of people, supporting agriculture, energy production and livelihoods from tourism.Experts warn that continued glacier loss could have significant consequences for people living in the region and the mountainous ecosystem, but what can be done to respond to these changes?This week on The Inquiry, we're asking: are the Himalayan glaciers at a tipping point?Contributors: Pasang Yangjee Sherpa, assistant professor at the University of British Columbia, Canada Pam Pearson, director and founder of the International Cryosphere Climate Initiative, US Matthias Huss, glaciologist and senior scientist at the Swiss Federal Institute of Technology Zurich, Switzerland Alton Byers, faculty research scientist at the Institute of Artic and Alpine Research at the University of Colorado, USPresenter: Tanya Beckett Producer: Matt Toulson Researchers: Evie Yabsley and Amelia Cox Editor: Tom Bigwood Technical producer: Mitch Goodall Production management: Phoebe Lomas and Liam Morrey(Photo: Trekkers walk to Everest Base Camp in Nepal. Credit: Kriangkrai Thitimakorn/Getty Images)

Scott is offering a 30% discount on both DECADE Elite and DECADE Foundations for Sweet Spot listeners. Use promo code sweetspot on the DECADE website: ⁠⁠https://decade.golf/⁠⁠ Also, ⁠⁠this link⁠⁠ will automatically apply the coupon code. In Part 2 of our conversation with Scott Fawcett from DECADE Golf, we shift from shot shaping into how golfers can actually prepare to score better. Scott shares what he's focusing on as he gets ready for tournament golf, including 20- to 40-foot speed control, basic chip-shot practice, and avoiding the mistakes that lead to big numbers. We also get into a debate on block versus random practice, why so many golfers struggle to take their range game to the course, and how a better pre-shot routine can improve commitment. This episode is all about practicing with more intention and turning your existing game into lower scores. Thank you to our sponsors, For Wellness and LMNT Golfers who care about their game should care about taking care of their bodies too. The Good Stuff from For Wellness is a small scoop that can be added to coffee, smoothies, or protein shakes, with ingredients like collagen for joint support, L-theanine for focus, MCTs for energy, cinnamon for antioxidants, and Himalayan salt for minerals and electrolytes. For Wellness conducted an IRB-approved study showing up to an 85% reduction in joint stiffness in 60 days, and the brand has over 12,000 five-star reviews. Sweet Spot listeners can get the best price on a 90-day subscription and welcome kit at forwellness.com/sweetspot with promo code SWEETSPOT for an extra 10% off. As the weather gets warmer, staying properly hydrated on the golf course becomes even more important. LMNT's new Lemonade Iced Tea flavor combines electrolytes, magnesium, and potassium with no sugar or questionable sports drink ingredients, plus caffeine from black tea extract for a steadier energy boost. Because the caffeine comes from tea, it's naturally paired with L-theanine and polyphenols, which can feel smoother than the spike-and-crash effect of many energy drinks. For golfers looking for hydration and a little back-nine energy, this is a great option to try. With any purchase you're going to get a free sample pack. To claim your special offer visit drinklmnt.com/sweetspot Learn more about your ad choices. Visit megaphone.fm/adchoices