Podcasts about Himalayan

A step-by-step guide to reclaiming the soul• Shares four maps for spiritual rebirth based on Joseph Campbell, Carl Jung, Tibetan Buddhist philosophy, and the precession of the equinoxes• Traces the author's journey of rebirth, covering his transformation through a spiritual crisis and the creation of a more meaningful life• Provides visualization practices based on ancient Tibetan wisdom to support you on the path of self-realizationExploring wisdom from mystical traditions and perennial philosophy on "dying before you die," Buddhist psychotherapist Miles Neale shares his own hero's journey of rebirth, providing a detailed roadmap for the pilgrimage through dissolution, into the great mystery, and back again to the world. He shares his transformation through a spiritual crisis and, ultimately, his creation of a more meaningful life. He provides four intersecting maps to help guide readers through the experiential process of metaphoric death, reclaiming the soul, and sharing one's genius with others. These four maps—the cosmological map, psychological map, alchemical map, and mythopoetic map—draw on the mythological stages of Joseph Campbell, Carl Jung's process of individuation, the Tibetan Buddhist alchemy of conscious rebirth, and the astrological phenomenon of the precession of the equinoxes, offering a detailed philosophical underpinning for the soul's journey to immortality. He also provides in-depth visualization practices based on ancient Tibetan wisdom to support you on the path of self-realization.Integrating Tibetan Buddhism with psychology, trauma healing, neuroscience, and mythology, along with profound personal experience, Neale provides a step-by-step manual for spiritual rebirth, revealing how to reframe life's unrelenting challenges and transitions as opportunities for psychological growth.Dr. Miles Neale, PsyD is a psychotherapist in private practice, teacher of Tibetan Buddhism, founder of the Gradual Path for inner and outer journeys, author of Gradual Awakening, and co-editor of Advances in Contemplative Psychotherapy.His forthcoming book, Return with Elixir: Four Maps for the Pilgrimage of the Soul Through Death and Rebirth (Inner Traditions, 2025), integrates Joseph Campbell's mythology, Carl Jung's psychology, Tibetan Buddhist alchemy, and the precession of the equinoxes.Over the past twenty-five years, Miles has fused Eastern spirituality with Western psychology. He earned a Masters in meditation research from New York University, a Doctorate in clinical psychology from the California Institute of Integral Studies, and trained in long-term mentor-student relationships with preeminent American Buddhist scholars Professor Robert Thurman, PhD, and Dr. Joseph Loizzo, MD, PhD as well as Tibetan master Geshe Tenzin Zopa.Miles has taught psychology and meditation at the integrative medical clinics of Harvard, Columbia, and Cornell Universities, designed and led the Contemplative Studies Immersion certificate program based on the Tibetan gradual path (lam rim), offers courses and workshops internationally including at the Tibet House, US, and has initiated fundraising campaigns for nunneries in the Himalayan region.Miles curates and leads life-changing pilgrimages to sacred sites around the world and lives with his wife and two kids in Bali, Indonesia.www.milesneale.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/earth-ancients--2790919/support.

Asia correspondent Adam Hancock spoke to Lisa Owen about the wife of South Korea's jailed former president being arrested, as well as Nepal opening up Himalayan mountins for free to clear congestion on Mt Everest.

Superpowers for Good should not be considered investment advice. Seek counsel before making investment decisions. When you purchase an item, launch a campaign or create an investment account after clicking a link here, we may earn a fee. Engage to support our work.Watch the show on television by downloading the e360tv channel app to your Roku, LG or AmazonFireTV. You can also see it on YouTube.Devin: What is your superpower?Deepti: Persistence.Deepti Brambl, the founder of Kaylaan, is on a mission to revolutionize oral care while addressing environmental sustainability. Her innovative company is tackling the global issue of plastic waste with its unique toothpaste tablets, offering a game-changing alternative to traditional toothpaste packaged in plastic tubes.Kaylaan's toothpaste tablets are designed for simplicity and sustainability. “All you do is crunch it. Your saliva does the magic, and you just brush your teeth how you normally would,” Deepti explained. These tablets, made with clean ingredients, generate zero waste and do not require water for activation. They are an eco-friendly solution for environmentally conscious consumers.The journey to bring this product to market has been filled with challenges. Kaylaan is the first company in the United States to manufacture toothpaste tablets with fluoride, a key component for oral health. “We are the only company in the U.S. that manufactures toothpaste tablets with fluoride,” Deepti shared. Achieving this milestone involved navigating a complex FDA approval process, adopting good manufacturing practices (GMP), and undergoing rigorous testing.Deepti highlighted the financial hurdles her company has faced, particularly the annual FDA fees required for over-the-counter products with fluoride. “This year, we got a bill for $25,000 in FDA fees, and we know it will keep increasing. But we didn't stop,” she said, underscoring her determination to succeed.Kaylaan's product lineup includes several flavors tailored to different preferences, from mint to kid-friendly strawberry and watermelon, as well as neem, a nod to Deepti's Himalayan roots. The company recently expanded its offerings with mouthwash tablets, further advancing its mission to eliminate plastic waste.To scale its operations sustainably, Kaylaan is currently raising funds through a regulated investment crowdfunding campaign on Honeycomb Credit. Deepti views this community-driven approach as a way to grow without compromising the company's values. “We wanted to give back to our community and use the funds wisely to grow consistently,” she explained.Kaylaan is more than just a business—it represents a movement to rethink oral care and reduce the environmental footprint of daily routines. Deepti's vision and perseverance serve as an inspiring example of how innovative thinking can create impactful change.tl;dr:Kaylaan founder Deepti Brambl explains how plastic-free toothpaste tablets tackle waste and promote sustainability.Deepti shares challenges of FDA compliance and GMP certification as a small, self-funded startup.Kaylaan's innovative products include fluoride and non-fluoride options in five unique flavors.Deepti discusses raising capital via a regulated crowdfunding campaign to scale operations sustainably.Persistence and embracing failure are key to Deepti's success as a purpose-driven entrepreneur.How to Develop Persistence As a SuperpowerDeepti Brambl's superpower is persistence—a relentless determination to overcome challenges and achieve her goals. As she explained, “If I'm laser-focused and want to achieve something, that is something I would say is my superpower.” Deepti highlighted the role of failure in her journey, noting, “The superpower is failing a lot because that's where the real growth happens.” Her ability to embrace failure and keep moving forward has been key to her success as an entrepreneur.Illustrative Story:When Kaylaan faced an FDA audit, Deepti discovered the company wasn't fully compliant and received a 485 letter. This setback led Amazon to delist their products, forcing Kaylaan to pause operations temporarily. Instead of giving up, Deepti used the audit as a learning opportunity, hiring consultants and implementing rigorous compliance processes. The experience not only ensured full FDA compliance but also set Kaylaan on a path for long-term success.Tips for Developing Persistence:Embrace failure as an opportunity to learn and grow.Allow yourself time to process setbacks before tackling problems with a fresh perspective.Seek help and guidance from others when faced with challenges.Focus on long-term goals rather than immediate obstacles.Adopt the mindset that every problem has a solution.By following Deepti's example and advice, you can make persistence a skill. With practice and effort, you could make it a superpower that enables you to do more good in the world.Remember, however, that research into success suggests that building on your own superpowers is more important than creating new ones or overcoming weaknesses. You do you!Guest ProfileDeepti Brambl (she/her):CEO, Kaylaan About Kaylaan : Kaylaan manufactures Toothpaste Tablets and Mouthwash Tablets.Website: kaylaan.comX/Twitter Handle: @KaylaanTabsCompany Facebook Page: facebook.com/kaylaantoothpasteOther URL: invest.honeycombcredit.com/campaigns/KaylaanBiographical Information: Deepti Brambl, originally from the Himalayas, is the founder and lead engineer behind Kaylaan, a B Corp‑certified sustainable oral care company based in New York. Deepti has been featured in publications like Happi Magazine, Long Island Press, CanvasRebel, and on the “Founders, Unfiltered” podcast. On the Happi Podcast, she discussed Kaylaan's innovative approach to oral care and eco-packaging, positioning the brand at the intersection of sustainability and consumer convenience.Linkedin: linkedin.com/in/deeptibramblSupport Our SponsorsOur generous sponsors make our work possible, serving impact investors, social entrepreneurs, community builders and diverse founders. Today's advertisers include FundingHope, Rancho Affordable Housing (Proactive), Dopple, and Positive Polar. Learn more about advertising with us here.Max-Impact MembersThe following Max-Impact Members provide valuable financial support:Carol Fineagan, Independent Consultant | Hiten Sonpal, RISE Robotics | Lory Moore, Lory Moore Law | Marcia Brinton, High Desert Gear | Mark Grimes, Networked Enterprise Development | Matthew Mead, Hempitecture |  Michael Pratt, Qnetic | Dr. Nicole Paulk, Siren Biotechnology | Paul Lovejoy, Stakeholder Enterprise | Pearl Wright, Global Changemaker | Ralf Mandt, Next Pitch | Scott Thorpe, Philanthropist | Sharon Samjitsingh, Health Care Originals | Add Your Name HereUpcoming SuperCrowd Event CalendarIf a location is not noted, the events below are virtual.Impact Cherub Club Meeting hosted by The Super Crowd, Inc., a public benefit corporation, on August 19, 2025, at 1:30 PM Eastern. Each month, the Club meets to review new offerings for investment consideration and to conduct due diligence on previously screened deals. To join the Impact Cherub Club, become an Impact Member of the SuperCrowd.SuperCrowdHour, August 20, 2025, at 12:00 PM Eastern. Devin Thorpe, CEO and Founder of The Super Crowd, Inc., will lead a session on "Your Portal, Your Future: How to Choose the Right Reg CF Platform." With so many investment crowdfunding portals available today, selecting the right one can be overwhelming for both founders and investors. In this session, Devin will break down the critical factors to consider—such as platform fees, audience demographics, compliance support, industry focus, and overall user experience. Whether you're a founder planning a raise or an investor exploring where to put your dollars to work, you'll walk away with a clearer understanding of how to evaluate and choose the platform that best aligns with your goals. Don't miss this practical, insight-packed hour designed to help you take your next step in the Reg CF ecosystem with confidence.SuperCrowd25, August 21st and 22nd: This two-day virtual event is an annual tradition but with big upgrades for 2025! We'll be streaming live across the web and on TV via e360tv. VIPs get access to our better-than-in-person networking, including backstage passes, VIP networking and an exclusive VIP webinar! Get your VIP access for just $25. A select group of affordable sponsorship opportunities is still available. Learn more here.Community Event CalendarSuccessful Funding with Karl Dakin, Tuesdays at 10:00 AM ET - Click on Events.NEIGHBR Live Webinar, in partnership with FundingHope, will share NEIGHBR's story with a wider audience — September 3 at 11 AM EST. Reserve your spot today!Regulated Investment Crowdfunding Summit 2025, Crowdfunding Professional Association, Washington DC, October 21-22, 2025.Impact Accelerator Summit is a live in-person event taking place in Austin, Texas, from October 23–25, 2025. This exclusive gathering brings together 100 heart-centered, conscious entrepreneurs generating $1M+ in revenue with 20–30 family offices and venture funds actively seeking to invest in world-changing businesses. Referred by Michael Dash, participants can expect an inspiring, high-impact experience focused on capital connection, growth, and global impact.If you would like to submit an event for us to share with the 9,000+ changemakers, investors and entrepreneurs who are members of the SuperCrowd, click here.We use AI to help us write compelling recaps of each episode. Get full access to Superpowers for Good at www.superpowers4good.com/subscribe

Often referred to as a “Goldilocks” mineral, iodine must be kept in balance—too little can lead to fatigue, thyroid dysfunction, and hormonal imbalance, while too much can exacerbate autoimmunity and disrupt delicate nutrient interplay. In this episode, we take a comprehensive look at iodine's role in thyroid health, fertility, immune function, breast tissue, and detoxification. We unpack symptoms of both deficiency and excess, explore the connection between iodine and environmental exposures like fluoride, chlorine, and brominated flour, and discuss important considerations for those with Hashimoto's or other autoimmune conditions. You'll also learn how to assess iodine status through testing, the validity of iodine painting, and the risks and benefits of different supplementation approaches. We highlight topical uses—from wound care and nasal rinses to support for fibrocystic breasts—as well as dietary sources like sea vegetables and seafood. The conversation includes a breakdown of iodized salt, the iodine-selenium relationship, and how to use iodine safely and effectively in your wellness routine. Also in this episode: Keto Reset Masterclass 8/29  Keto Reset Program - Enrollment opens 8/28! What is iodine, and why do we need it? What are the signs and symptoms of too little—or too much—iodine? How can we test iodine levels accurately in a functional medicine approach? Micronutrient Panel What is iodine painting, and does it work? Iodine in wound care and for oral use Iodine for fibrocystic breasts Fertility and hormone balance If we're using sea salt or Himalayan salt that isn't iodized, should we be concerned about deficiency? Concerns with iodine displacement from fluoride, chlorine and bromine Naturally Nourished Episode 370 Biological Dentistry with Dr. Joan Sefcik Is Chlorine Messing Up Your Gut? - YouTube Thyroid health and Hashimoto's considerations The selenium-iodine relationship Iodine nasal sprays or mists Supplementation considerations MultiAvail Mama Multidefense Thyroid Optimizer Top Iodine Rich Foods Seaweed Cod and white fish Eggs Shrimp, shellfish Three Seaweed Salad Roasted Almonds with Nori and Sesame Nori Salmon Roll Ups   Sponsors for this episode:  This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co! 

Max Pearson presents a collection of the week's Witness History interviews from the BBC World Service. Our guest is Simone Turchetti, Professor of the History of Science and Technology, at The University of Manchester in the UK. It's 80 years since the US dropped atomic bombs on Hiroshima and Nagasaki, forcing Japan to surrender at the end of the Second World War. We hear from a British prisoner of war who was in Nagasaki at the time.Then, the son of musician Dmitri Shostakovich tells of his famous father's confrontation with Stalin in the 1930s. Also, the story of a man who survived an 8.6 magnitude earthquake that shook the Himalayan mountains in 1950.Plus, Singapore's tense and tearful 1965 separation from the Federation of Malaysia and the detective who tracked down the gang responsible for Brazil's biggest bank heist.Contributors: Simone Turchetti - Professor of the History of Science and Technology, at The University of Manchester. Maxim Shostakovich – son of musician Dmitri Shostakovich Manjeet Kaur- remembering Singapore independence in 1965. Antonio Celso Dos Santos – detective in Brazil Plus, archive recording of Geoff Sherring, a British prisoner of war in Nagasaki and Frank Kingdon-Ward who survived an earthquake that shook the Himalayan mountains in 1950.(Photo: Nuclear explosion over Nagasaki. Credit: Pictures from History/Universal Images Group via Getty Images)

On August 5 in Dharali, a Himalayan village near the Gangotri pilgrimage route, steady rain was followed by the ballooning of a river that destroyed homes and futures. It wasn't the first such disaster in this region. It began with regular monsoon rain tapping on roofs, creating thin streams down the hillsides. Hours later, a wall of water, rock and mud tore through Dharali. Nestled in Uttarakhand's upper reaches near Gangotri, Dharali lies close to a sacred source of the Ganga River. But on that day, the river smashed into homes, ripped apart roads and swept away everything in its path. Families fled with nothing. Lives were lost.The Himalayas are young mountains that shift, crack and shed rock. But our choices make them more dangerous: carving roads into fragile slopes, building too close to rivers and the warming the climate. In this episode, a scientist explains the forces shaping the mountains, and an environmentalist shows how our actions magnify the risk. Together, they trace the path from an ordinary day's rain to a disaster and reveal how to stop the next tragedy before it strikes. Host: Anupama Chandrasekaran Produced by Sharmada venkatasubramanian Learn more about your ad choices. Visit megaphone.fm/adchoices

Max and Molly follow a cryptic ice cream clue to the snowy peaks of the Himalayas, where they meet a Sherpa named Amarita and learn about the legend of the Yeti. As they explore the region's history, they uncover how myths can protect culture, ecology, and even scare off evil. Along the way, they break down measurement conversions and altitude math to track their frosty path. But with POGs lurking nearby, their mission takes on a whole new layer of importance. Math Concepts:  Unit Conversion: Centimeters to inches/Inches to feet;Comparative Subtraction: Altitude difference between home and Mount Everest Base Camp (16,900 ft - 771 ft = 16,129 ft) Division & Estimation:Ice cream cost per sandwich (10 ÷ 12 ≈ $0.83)History/Geography Concepts:  Introduction to the Himalayas & Mount Everest; Folklore and the legend of the Yeti; Importance of Sherpas in Himalayan expeditions. Critical Thinking – Cryptids and the balance between myth and meaning; Legends as tools for conservation, unity, and wonder

We'll tell you why Trump administration officials are meeting for a dinner at Vice President JD Vance's residence. Wildfires are causing air quality problems across the US as the Southwest bakes under heat alerts. Sean “Diddy” Combs' attorney spoke to CNN about his chances at getting a pardon. A deadly wall of water has devastated a Himalayan village. Plus, we'll tell you what testing President Donald Trump wants to see ahead of the  next Summer Games.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this week's show, Lian is joined by Nicholas Breeze Wood. Nicholas has practiced shamanism for over 40 years, combining it with the 'earthier' end of Tibetan Buddhism, as well as with 'medicine' teachings from Native North American peoples. He has worked with many gifted medicine people and shamans over the years, and is deeply apprenticed to his own spirit helpers, whose teachings never fail to awe and surprise him. Nick's shamanism is a fusion of traditional Himalayan and Mongolian forms, combined with teachings from his own spirits. He works especially deeply with ritual objects - such as bronze shaman's mirrors, phurba daggers and many other Mongolian and Tibetan shamanic and Buddhist ritual objects - for which he holds traditional teachings and, where required, traditional initiations. Despite being a ‘rather uneducated Buddhist,' he is an ordained Tibetan Buddhist lama, a type called a ngakpa, whose role is similar to a shaman's. Ngakpas are non-monastic, non-celebrate lamas who live in the community, specialising in ritual and magic for people within their community. Nick is the editor of Sacred Hoop Magazine - a leading international magazine about shamanism - which has been published since 1993. He is also a musician and artist. He is the author of several books including, 'Walking with the Tiger,' 'Sacred Drums of Siberia,' 'A Little Book of Revealing,' 'Voices From The Earth,' 'The Book of the Shaman,' 'The Shaman Box,' and 'The Resplendent Other'. He runs the large Facebook group 3Worlds Shamanism, has done a podcast called the 3Worlds shamanism podcast on and off since 2006 and also has a somewhat neglected YouTube channel, also called 3Worlds Shamanism. In this episode, Lian and Nicholas explore what it means to walk the path of shamanism in the modern West. Together, they trace the winding threads of Nicholas' life… from the windswept fields of his Midlands childhood to the birth of Sacred Hoop magazine, through encounters with medicine wheel teachings, Mongolian and Himalayan shamans, and the long shadow of Castaneda. What unfolds is not a how-to or a prescription… but a living braid of animism, discipline, and devotion. Nicholas reflects on the unexpected gift of dyslexia and how neurodivergence shaped his initiatory path, as a different kind of perception… one that enabled a direct, embodied relationship with the unseen. He and Lian explore the tension between psychotherapeutic frameworks and authentic shamanic practice, and the danger of mistaking surface form for deep structure. What makes a shaman, he says, is not sensitivity or interest, but being chosen by the spirits themselves. Woven through the conversation is the question of lineage. What does it mean to carry teachings from other lands onto this one? How do we honour both the transmission and the soil we stand upon? From the cosmology of the medicine wheel to the pitfalls of cultural appropriation, from core shamanism to the necessity of cosmological bone… this episode offers a rare encounter with an elder who has walked the shamanic path for many decades. We'd love to know what YOU think about this week's show. Let's carry on the conversation… please leave a comment wherever you are listening or in any of our other spaces to engage. What you'll learn from this episode: Why the word “shaman” is often misused… and how understanding deep structure versus surface form can clarify what is truly sacred. How neurodivergence can shape perception in ways that become part of our gift, especially when navigating the unseen or the unknown. What it might mean to birth a Western lineage… one rooted not in imitation, but in integration, initiation, and real relationship with land and spirit. Resources and stuff spoken about: Visit Nick's websites: Sacred Hoop Magazine 3Worlds Podcast Buy Nick's books Join Nick on YouTube Join UNIO, the Academy of the Soul. This is for the old souls in this new world… Discover your kin & unite with your soul's calling to truly live your myth. Be Mythical Join our mailing list for soul stirring goodness: https://www.bemythical.com/moonly Discover your kin & unite with your soul's calling to truly live your myth: https://www.bemythical.com/unio Go Deeper: https://www.bemythical.com/godeeper Follow us: Facebook Instagram TikTok YouTube Thank you for listening! There's a fresh episode released each week here and on most podcast platforms - and video too on YouTube. If you subscribe then you'll get each new episode delivered to your device every week automagically. (that way you'll never miss a show).

First, we talk to The Indian Express' Vikas Pathak about Shibu Soren, a political figure who played a key role in Jharkhand achieving its statehood. Soren passed away this Monday and Vikas shares about his journey, the ups and downs and the legacy that he leaves behind. Next, we talk to The Indian Express' Aishwarya Raj about a new measure that is being adopted by hotels, guest houses and homestays in Mussoorie in order to keep a check on the issue of overcrowding that the Himalayan tourist destination has been facing for many years now. (16:40)Lastly, we talk about US President Donald Trump threatening to“very substantially” raise tariffs on imports from India within the next 24 hours, citing New Delhi's continued purchase of Russian oil. (27:13)Hosted by Niharika NandaProduced and written by Niharika Nanda, Ichha Sharma and Shashank BhargavaEdited and mixed by Suresh Pawar

Around here, no food is off limits. ALL foods can fit (unless you're straight up allergic to them, obviously). And just like nothing's off limits with food - nothing's off limits with your questions.   In this Ask Me Anything episode, I'm answering YOUR burning questions that members of my Intuitive Eating Made Easy Facebook group submitted, and grab the fire extinguisher because they're comin' in H-O-T-T.   Questions Answered:   ❓ If I still want to lose weight, does that mean I'm not fully integrating intuitive eating into my life?   ❓ Does anyone lose weight with intuitive eating?   ❓ How do I navigate emotional eating and impulsive eating?   ❓ How do mental health disorders impact intuitive eating?   ❓ Help! I have night eating syndrome, depression, and am in perimenopause, and I'm still eating at night. What should I focus on next?   ❓ How does perimenopause impact our ability to intuitively eat? And how does it impact weight and cravings?   ❓ What's the average length of time it takes to become an intuitive eater?   ❓ How long should it take to “decharm” a food?   ❓ Does too much sugar really cause withdrawals and spikes in blood sugar levels?   ❓ How do I navigate anxiety/overwhelm and hunger at the same time while feeling good?   Today's Wellness Woo is pink Himalayan salt   Resources Mentioned   - Join my weekly email newsletter here for behind-the-scenes stories and resources! - Click here to grab your spot inside Intuitive Eating Exploration   Read the full episode show notes here.   Resources for Your Intuitive Eating Journey   Intuitive eating education on the blog Work with Katy Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster   Connect with Katy Harvey on Social Media!   Website: KatyHarvey.net Instagram: @katyharvey.rd Facebook: KatyHarveyRD    Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!

Embark on a mystical journey aboard a night train through the Himalayan foothills to Tsering Dewa Ling—the hidden sanctuary of long life and peace. Inspired by a life-changing trip to Bhutan, this guided visualization invites you to uncover the inner peace that can only be found in presence. Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For less than the price of a cup of coffee, you'll unlock an oasis of over 500 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobook classics like Winnie the Pooh and Alice in Wonderland. Ready for an even more serene, uninterrupted listening experience? To subscribe, visit⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://listentosleep.com/support⁠⁠ To join my email group and get a bunch of goodies, go to ⁠⁠https://listentosleep.com⁠⁠ Sleep well, friends.

In today's conversation, Elena sits down with Saad Bin Shafiq, a relentless serial entrepreneur whose journey takes us from a tiny Himalayan village in Pakistan to scaling companies, overcoming failures, and building innovative products in the heart of the tech world. Saad shares how he went from selling peanut butter sandwiches as a kid, to navigating scholarship life abroad, working every job imaginable, and ultimately founding Nodes.inc—a hiring platform that's turning heads in the recruitment space.This episode is packed with authentic insights about the entrepreneurial journey: the real grit behind “overnight success,” the invaluable lessons that come from failure, and the mindset required to keep building, no matter how tough things get. Saad opens up about the drive rooted in family, why passion is sometimes overrated, and how listening to customers can transform not just products, but entire businesses. Whether you're deep in your founder journey, or just dreaming of your first venture, Saad's story will motivate you to think bigger and stick with it—even when no one's watching.Plus, Elena and Saad dive into the future of recruiting technology, including how AI is making hiring smarter and simpler, and what that means for both companies and job seekers. It's a conversation full of actionable advice, entrepreneurial energy, and a reminder that the journey to success is never a straight line.Tune in, share with your fellow builders, and get ready to shift your mindset with Saad Bin Shafiq!Time stamps:00:00 Entrepreneurial Journey with Saad Shafiq03:08 Childhood Ambitions to Entrepreneurship09:12 From Consultant to Automation with GPT10:31 Unexpected Entrepreneurial Success Story12:59 "My Transformative Elite School Experience"17:46 Embracing Independence Through Wealth21:15 Customer-Centric Product Development25:02 AI-Driven Talent Matching System26:12 Candidate Feature Launch with Fit Score29:01 Evaluating Technical Screens and Inclusivity32:07 Think Bigger, Achieve MoreConnect with Saad on LinkedIn: https://www.linkedin.com/in/saad-bin-shafiq/Website: https://nodes.inc/Follow Elena: LinkedIn: https://www.linkedin.com/in/elenaagaragimova/Instagram: https://www.instagram.com/elenaagaragimova/Website: https://elenaagar.com/Listen on:Apple: https://podcasts.apple.com/us/podcast/shift-with-elena-agar/id1530850914Spotify: https://open.spotify.com/show/5UKh6dWcuQwJlmAOqD8wijIf you like this video, please like, subscribe, comment, and share! Your support is extremely valued! #careercoaching #careertips #careerresilience #futureofwork #careerstrategy

In June 2025, Samuel Vengrinovich set out for what he thought would be a short hike in India's Himalayan foothills. But when he ventured beyond the Triund Trail without gear, water, or a phone, the journey turned into a harrowing fight for survival. https://www.gofundme.com/f/help-vlad-find-his-missing-son-samuel-in-india

In June 2025, Samuel Vengrinovich set out for what he thought would be a short hike in India's Himalayan foothills. But when he ventured beyond the Triund Trail without gear, water, or a phone, the journey turned into a harrowing fight for survival. https://www.gofundme.com/f/help-vlad-find-his-missing-son-samuel-in-india

You've likely stood in the grocery aisle wondering—what's actually healthier: fresh or frozen produce? And when it comes to salt, should you stick with regular or go for pink Himalayan? Dr. Sanjay Gupta breaks it down, so you know exactly what to grab next time you hit the store.    Chasing Life is a production of CNN Podcasts. Our podcast is produced by Eryn Mathewson, Jennifer Lai, Grace Walker, Lori Galaretta, Jesse Remedios, Sofia Sanchez, Kyra Dahring, and Madeleine Thompson. Andrea Kane is our medical writer, our senior producer is Dan Bloom, Amanda Sealy is our showrunner, Dan Dzula is our technical director, and the executive producer of CNN Podcasts is Steve Lickteig. With support from Jamus Andrest, Jon Dianora, Haley Thomas, Alex Manasseri, Robert Mathers, Leni Steinhardt, Nichole Pesaru, and Lisa Namerow. Special thanks to Ben Tinker and Nadia Kounang of CNN Health and Wendy Brundige.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In the late 1920s, Theodore Roosevelt Jr. and his younger brother Kermit, sons of President Theodore Roosevelt, wanted fame and glory apart from the family spotlight. They were seeking the “empty spots” on the maps, the areas that had yet to be explored and described by Westerners. From these remote places, they hoped to bring back exotic animals to aid the scientific community’s understanding of taxonomy, biological diversity, and its relatively recent theories of evolution. The animal they most wanted was an elusive black and white bear that, at the time, was more legend than scientific fact. Today’s guest is Nathalia Holit, author of “The Beast in the Clouds.” She tells the full story of this expedition into China’s Himalayan wilderness.See omnystudio.com/listener for privacy information.

From rental properties to a full-blown wellness boutique hotel—Soli Cayetano went all in. At just 26, she bought and repositioned a 13-room hotel in Palm Springs, turning it into a luxury destination with cold plunges, rain rooms, and Himalayan salt saunas. Now, it's racking up press in Forbes, Vogue, and Travel & Leisure's Top 100 Hotels in the World.In this episode, we unpack Soli's first hotel deal, including the capital stack, PR strategy, revenue streams, and why she believes direct bookings are the future. She shares how she raised $2.5M, drove 90%+ direct bookings, built a killer on-site staff, and is now outperforming projections—without relying on OTAs. We also dive into the rise of wellness hospitality, building community through hotels, and how she's stacking amenities for maximum ROI.Connect Soli on Instagram at @lattes.and.leases and her hotel at @terrapalmsprings.Join our investor waitlist and stay in the know about our next investor opportunity with Somers Capital: www.somerscapital.com/invest. Want to join our Boutique Hotel Mastermind Community? Book a free strategy call with our team: www.hotelinvesting.com. If you're committed to scaling your personal brand and achieving 7-figure success, it's time to level up with the 7 Figure Creator Mastermind Community. Book your exclusive intro call today at www.the7figurecreator.com and gain access to the strategies that will accelerate your growth.

“I thought I needed them more than they needed me and what turned out that I learned very very quickly is the opposite is true. They actually need us, the real estate investor, to borrow that money more than we need them.”  Private lending isn't a mystery—it's a strategy. When traditional banks slam their doors shut, savvy entrepreneurs don't whine… they pivot. By learning how to attract and manage private capital, you shift from being at the mercy of gatekeepers to becoming your own underwriter. This episode breaks down exactly how everyday investors can raise private money ethically, safely, and with integrity—without begging or pitching a single deal.  Jay Conner shares how he raised over $2 million in just 90 days from people who had never even heard of private money before. “You don't need a credit score. You don't need a bank's approval. You need a teacher's mindset and a rock-solid program.” Conner breaks down his referral method, his “good news” script, and why trust, not desperation, fuels every successful transaction.  Jay Conner is known as The Private Money Authority. He's a national speaker, author of Where to Get the Money Now, and host of the Raising Private Money podcast. After being cut off by banks in 2009, he discovered private lending and has since done over 500 deals using over $8.5 million in private capital.  Expert action steps:  Join a mastermind group – Surround yourself with like-minded people.  Read great books – Your destiny is shaped by the people you meet and the books you read.  Take care of your health – Sleep, hydration, and sunlight matter. He recommends starting the day with 16 oz of water with Himalayan salt and getting outside within 5 minutes to regulate circadian rhythm.  Lean more & connect:  Where to Get the Money Now: How and Where to Get Money for your Real Estate Deals Without Relying on Traditional or Hard Money Lenders by Jay Conner  https://www.jayconner.com/book  7 Reasons Why Private Money Will Skyrocket Your Real Estate Business and Help You Build Incredible Wealth (Free ebook)  https://www.jayconner.com/moneyguide  Podcast:  Raising Private Money Podcast with Jay Conner  Available on all major podcast platforms  https://www.jayconner.com/podcast  Visit https://www.eCircleAcademy.com and book a success call with Nicky to take your practice to the next level.

Garden enthusiasts, mark your calendars! The Carlow Garden Festival returns for its annual celebration of horticultural excellence, running from July 26th to August 3rd, 2024. This year's lineup features an extraordinary collection of gardening luminaries, innovative formats, and breathtaking garden settings across Carlow.The festival opens with a fascinating pairing as BBC Gardener's World presenter Adam Frost sits down with Irish rugby star Peter O'Mahony to explore how gardening provides essential mental balance alongside a high-pressure sporting career. Watch as Frost suggests potential changes to O'Mahony's beloved garden – a moment sure to reveal the rugby player's passionate attachment to his immaculate lawn and treasured box hedges!Throughout nine spectacular days, attendees can learn from horticultural heavyweights including June Blake on natural gardening techniques, Matthew Wilson on transforming challenging garden sites, and Fionnuala Fallon sharing sustainable cut flower garden wisdom. Chelsea gold medal winner Sarah Eberle reveals insights from her remarkable 19 medals, while Nick Bailey breaks down garden design into ten accessible steps.The festival thoughtfully addresses practical elements with a new shuttle bus service connecting all venues, making it easier than ever to experience multiple talks. Each location – from historic Huntington Castle and Ducats Grove to the spectacular Altamont Plant Sales – provides a unique and inspiring backdrop for the presentations.For those passionate about sustainability, GIY's Mick Kelly discusses food empathy and growing your own vegetables, while Mary Keenan from Gash Gardens provides guidance on designing fragrant gardens. The international perspective comes through Seamus O'Brien's botanical expedition to Yunnan, China, where he encountered rare blue poppies and Himalayan lilies in their natural habitat.Join Irish Garden Magazine columnist Rosie Maye, also known as The Insomniac Gardener, for a special Walk and Talk through the award-winning Barrow Experience Gardens at BEAM Services, Bagenalstown, County CarlowFrom forest ecology walks with Eanna Ní Leona to Robin Lane Fox's gardening shortcuts, the festival offers something for every gardening interest and skill level. Many events include refreshments, guided garden tours, and opportunities for book signings with your favorite gardening authors.Book your tickets early at carlowgardentrail.com – several events are already selling out! Whether you attend for a single talk, a day, or make it a full gardening holiday, the Carlo Garden Festival promises to inspire, educate, and celebrate the joy of gardens in every possible way.You can buy tickets here: https://carlowgardentrail.com/festival-programme/Support the showIf there is any topic you would like covered in future episodes, please let me know. Email: info@mastermygarden.com Master My Garden Courses: https://mastermygarden.com/courses/Check out Master My Garden on the following channels Facebook: https://www.facebook.com/mastermygarden/ Instagram @Mastermygarden https://www.instagram.com/mastermygarden/ Until next week Happy gardening John

In this globe-trotting episode of The Bourbon Road, hosts Jim Shannon and Todd Ritter are joined once again by Rob Carter, one-third of the “Maltmigos,” for a single malt tasting session that travels from the Himalayas to the Highlands. Though Amzie couldn't make the show this time, the malt trio powers forward from their tasting post at The Corner Rickhouse in Frankfort, Kentucky. The spotlight this episode is on Royal Tiger Single Malt, a double-cask expression from Ocean King Distillers in Goa, India. Distilled by Craig Enriques, this single malt is made from six-row Himalayan barley and aged first in new ex-bourbon casks before being re-casked for a second maturation. The result? A spirit layered with creamy vanilla, overripe pear, honey-drizzled bread, and a whisper of spice from the oak—delightfully balanced and surprisingly sweet for fans of traditional single malt. Jim, Todd, and Rob dig into the expression's structure, remarking on its buttercream and vanilla-laced nose, light body, and smooth, sweet finish. They note that while the whiskey skews a little sweeter than their usual fare, it offers a refreshing break from the bolder, high-proof bourbons they typically favor. For a $49 bottle, the consensus was unanimous: this Indian single malt punches well above its weight. Other expressions tasted during the show are Ice Cream from Glenmorangie, Loch Lemond and Glen Scotia. As they sip, the conversation ranges from distilling techniques to global whiskey culture. The team highlights India's rapidly growing single malt scene and how regional water sources, climate, and local grain are contributing to distinct profiles that rival the best from Scotland or the U.S. They also muse about the potential for single malt cream liqueurs and whether peated versions could offer a new kind of dessert dram. Beyond the glass, the hosts discuss upcoming barrel picks in western Kentucky, share travel plans to Fort Campbell and Clarksville, and reflect on the value of tasting outside your comfort zone. For Rob, this was a first-time single malt deep dive; for listeners, it's a lesson in palate exploration, regional nuance, and just plain good company. So whether you're a bourbon loyalist or a curious malthead, this episode is an open invitation to explore a world of flavor—no passport required. Bourbon on the Banks 2025 Smokeys Lifestyle Cigars The Hill House Bed and Breakfast  Be sure to check out our private Facebook group, “The Bourbon Roadies” for a great group of bourbon loving people. You will be welcomed with open arms!

In a cheer for employees, the government is looking to relax rules for withdrawing money from the retirement fund. In international news, US President Trump has said that his deal with India will follow the pact with Indonesia. Further, the Himalayan kingdom of Bhutan has launched a crypto payment system allowing tourists to pay for goods and services using cryptocurrency.

Dive into "Whispers in the Flood" on The Mortals. A chilling true story of survival during the 2013 Uttarakhand floods, with eerie mysteries.New Merch: https://tr.ee/oysbIK _____________________________The Mortals Podcast is sponsored by Descript: https://get.descript.com/mortals Try POPPY AI: https://tr.ee/EIaE14______________________________

Cortisol, the stress hormone, can quietly take over your life, leaving you tired but wired, stuck in survival mode, and constantly on edge. If that sounds familiar, this episode is your wake-up call. In this episode, Jen Jefferies dives into the real reason why slowing down isn't a luxury. It's a necessity. Discover how presence is the antidote to stress and how simple daily practices can help shift you from fight or flight to calm and clear. You don't need a Himalayan retreat. You just need to come back to now.

JOIN THE STAG ROAR COMMUNITY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This episode has been published and can be heard everywhere your podcast is available. In these Mini-Podcasts we explore The Himalayan Tahr from D.Bruce Banwell and Marcus R.W. Pinney's "The Himalayan Tahr" New Zealand Big Game Records Series With Permission of The Halcyon Press. 

Superpowers for Good should not be considered investment advice. Seek counsel before making investment decisions. When you purchase an item, launch a campaign or create an investment account after clicking a link here, we may earn a fee. Engage to support our work.Watch the show on television by downloading the e360tv channel app to your Roku, LG or AmazonFireTV. You can also see it on YouTube.Devin: What is your superpower?Shree: DeterminationClimate change often feels like a distant, abstract concept, but Shree Gurung, Founder & CEO of worldvlogchallenge.com, is bringing it to life through an innovative reality TV show filmed on Mount Everest. By blending adventure, competition, and impactful storytelling, Gurung aims to draw global attention to the alarming speed at which Himalayan glaciers are melting.The groundbreaking project, World Vlog Challenge, features YouTube creators from around the world competing in a grueling trek to Everest Base Camp while documenting the effects of climate change on the region. The competition offers a $100,000 prize and has already premiered on Amazon Prime in the US and UK, with a global release planned for August 7.The show's purpose goes beyond entertainment. Gurung explained, “The springs, rivers, and waterfalls that feed billions of lives downstream originate here. Through this challenge, we show YouTubers—and their audiences—the source of freshwater and the critical role glaciers play in our ecosystem.”The melting of Himalayan glaciers, once a slow, natural process, has accelerated dramatically due to human influence. “Normally, it would take hundreds of years to form a meter of glacier,” he said. “Now, they're melting in just ten years. That speed is dangerous.”What sets the World Vlog Challenge apart is its focus on engaging younger generations. Recognizing that traditional scientific communication often struggles to reach this audience, Gurung chose YouTubers as his storytellers. “These creators are great storytellers and can bring the stories of the glaciers to life in a relatable, engaging way,” he said.Funding such an ambitious project posed significant challenges. After exhausting traditional investment channels, Gurung turned to regulated investment crowdfunding via WeFunder. “We're asking the community to support something that promotes Nepal, the Himalayas, and awareness about climate change,” he shared.Through determination and creativity, Gurung has created a show that is both educational and entertaining. By focusing on the human drama of the trek and the urgent message of climate change, World Vlog Challenge stands as a testament to the power of storytelling and collaboration.Those interested in supporting the project can visit the Wefunder campaign at [wefunder.com/challengerseverest] and watch the show when it becomes available globally on August 7.tl;dr:Shree Gurung's World Vlog Challenge uses reality TV to highlight climate change and melting glaciers.YouTube creators compete for $100,000 while trekking to Everest Base Camp, documenting the journey.The show blends adventure and education to engage younger audiences on critical climate issues.Shree's determination enabled him to overcome funding and production challenges for this ambitious project.The show is now on Amazon Prime, with a global release set for August 7.How to Develop Determination As a SuperpowerShree Gurung describes his superpower as determination, the ability to persevere through challenges and setbacks. In today's episode, he explained, “There were so many moments I wanted to give up, but I didn't have a choice. I knew I was doing something good for the community, and that kept me going.” Shree's determination has fueled his ability to produce a groundbreaking reality show about climate change, overcoming obstacles like lack of funding and global skepticism about a Nepal-based production.Shree shared how his determination enabled him to produce the World Vlog Challenge. Despite rejections from sponsors and studios, he single-handedly managed production, marketing, and logistics for the show. “For around 45 days, I didn't sleep properly,” he recalled. Coming from a rural Nepalese village and lacking traditional resources, Shree drew on his experiences of hardship to push forward, creating a globally recognized project that showcases both Nepal's culture and the urgency of climate change.Tips for Developing Determination:Find Your Passion: Shree emphasized that clarity of purpose drives determination. Identify what inspires you.Break Down Challenges: Focus on one step at a time, especially when the big picture feels overwhelming.Seek Community Support: Surround yourself with people who validate your mission and provide encouragement.Embrace Responsibility: Commit fully to your goals, even when quitting feels easier.By following Shree's example and advice, you can make determination a skill. With practice and effort, you could make it a superpower that enables you to do more good in the world.Remember, however, that research into success suggests that building on your own superpowers is more important than creating new ones or overcoming weaknesses. You do you!Guest ProfileShree Gurung (he/him):Founder & CEO, worldvlogchallenge.comAbout worldvlogchallenge.com: An Impact media startup from the Himalayas, uniting creators from across the world to raise awareness about climate change: Their journey is a reality show.Website: worldvlogchallenge.comCompany Facebook Page: facebook.com/WorldVlogChallengeOther URL: shreegurung.comBiographical Information: I am a film graduate, communication PhD scholar with over 2 decades in media, events & hospitality.Personal Facebook Profile: facebook.com/theshreegurungLinkedin: linkedin.com/in/shreegurungInstagram Handle: instagram.com/theshreegurungSupport Our SponsorsOur generous sponsors make our work possible, serving impact investors, social entrepreneurs, community builders and diverse founders. Today's advertisers include FundingHope, DNA, DealMaker, Rancho Affordable Housing (Proactive). Learn more about advertising with us here.Max-Impact MembersThe following Max-Impact Members provide valuable financial support:Carol Fineagan, Independent Consultant | Hiten Sonpal, RISE Robotics | Lory Moore, Lory Moore Law | Marcia Brinton, High Desert Gear |  Matthew Mead, Hempitecture |  Michael Pratt, Qnetic | Dr. Nicole Paulk, Siren Biotechnology | Paul Lovejoy, Stakeholder Enterprise | Pearl Wright, Global Changemaker | Ralf Mandt, Next Pitch | Scott Thorpe, Philanthropist | Sharon Samjitsingh, Health Care Originals | Add Your Name HereUpcoming SuperCrowd Event CalendarIf a location is not noted, the events below are virtual.Impact Cherub Club Meeting hosted by The Super Crowd, Inc., a public benefit corporation, on July 15, 2025, at 1:00 PM Eastern. Each month, the Club meets to review new offerings for investment consideration and to conduct due diligence on previously screened deals. To join the Impact Cherub Club, become an Impact Member of the SuperCrowd.SuperCrowdHour, July 16, 2025, at 1:00 PM Eastern. Devin Thorpe, CEO and Founder of The Super Crowd, Inc., will lead a session on "Balance Sheets & Beyond: The Impact Investor's Guide to Financials." If terms like “income statement” and “cash flow” make your eyes glaze over, this session is for you. Devin will break down the fundamentals of financial statements in clear, simple language—perfect for beginners who want to better understand the numbers behind the businesses they support. Whether you're a new investor, a founder navigating financials, or simply curious about how money moves through mission-driven companies, you'll leave this session more confident and informed. Don't miss it!SuperCrowd25, August 21st and 22nd: This two-day virtual event is an annual tradition but with big upgrades for 2025! We'll be streaming live across the web and on TV via e360tv. Apply for the Live Pitch here. VIPs get access to our better-than-in-person networking, including backstage passes, VIP networking and an exclusive VIP webinar! Get your VIP access for just $25. A select group of affordable sponsorship opportunities is still available. Learn more here.Community Event CalendarSuccessful Funding with Karl Dakin, Tuesdays at 10:00 AM ET - Click on Events.Devin Thorpe is featured in a free virtual masterclass series hosted by Irina Portnova titled Break Free, Elevate Your Money Mindset & Call In Overflow, focused on transforming your relationship with money through personal stories and practical insights. June 8-21, 2025.Join Dorian Dickinson, founder & CEO of FundingHope, for Startup.com's monthly crowdfunding workshop, where he'll dive into strategies for successfully raising capital through investment crowdfunding. June 24 at noon Eastern.Future Forward Summit: San Francisco, Wednesday, June 25 · 3:30 - 8:30 pm PDT.Regulated Investment Crowdfunding Summit 2025, Crowdfunding Professional Association, Washington DC, October 21-22, 2025.Impact Accelerator Summit is a live in-person event taking place in Austin, Texas, from October 23–25, 2025. This exclusive gathering brings together 100 heart-centered, conscious entrepreneurs generating $1M+ in revenue with 20–30 family offices and venture funds actively seeking to invest in world-changing businesses. Referred by Michael Dash, participants can expect an inspiring, high-impact experience focused on capital connection, growth, and global impact.Call for community action:Please show your support for a tax credit for investments made via Regulation Crowdfunding, benefiting both the investors and the small businesses that receive the investments. Learn more here.If you would like to submit an event for us to share with the 9,000+ changemakers, investors and entrepreneurs who are members of the SuperCrowd, click here.We use AI to help us write compelling recaps of each episode. Get full access to Superpowers for Good at www.superpowers4good.com/subscribe

On this episode, the upcoming Superman movie has us in a Justice League frame of mind, which is as good an excuse as any to discuss the classic Tower of Babel storyline, as collected in JLA #43-46 by Mark Waid, Howard Porter and Steve Scott, and JLA Secret Files #3, by Dan Curtis Johnson and Pablo Raimondi, published by DC Comics! Batman's longtime nemesis Ra's al Ghul unleashes a plan to cull the world's population, and to ensure his success he proactively incapacitates the members of the Justice League! How does he do that? Funny you should ask! Turns out the Dark Knight Detective has been keeping files on his teammates, complete with ways to take them out! AWK-ward! Can the JLA stop Martian Manhunter from bursting into flame, help Aquaman get over his deathly fear of water, and put a literally shattered Plastic Man back together again? And can this high-stakes tale of trust betrayed gain entrance into that Himalayan retreat known as … The Comics Canon? In This Episode: ·       J'onn J'onzz and those darn apostrophes ·       What about the F-Sharp Bell? ·       Is the best issue in the bunch the one not written by Mark Waid? ·       Is Batman really, you know … wrong? ·       Your Friendly Neighborhood Spider-Man ·       JLA: American Dreams Join us in two weeks as we prepare for Fantastic Four: First Steps with a look at The Mighty Thor issues #160-162 and #168-169! (Just go with us on this one!) Until then:Please consider donating to the Comic Book Legal Defense Fund Impress your friends with our Comics Canon merchandise! Rate us on Apple Podcasts! Send us an email! Hit us up on Facebook or Bluesky! And as always, thanks for listening!

JOIN THE STAG ROAR COMMUNITY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This episode has been published and can be heard everywhere your podcast is available. In these Mini-Podcasts we explore The Himalayan Tahr from D.Bruce Banwell and Marcus R.W. Pinney's "The Himalayan Tahr" New Zealand Big Game Records Series With Permission of The Halcyon Press. 

Host and American Family Farmer, Doug Stephan www.eastleighfarm.com shares the news affecting small farmers in America, including a focus on President Trump's “Big Beautiful Bill,” and how it will affect farmers. What should farmers know about his bill? Major cuts to the SNAP program, stricter qualifications for recipients, and passing costs off to the states. Next up, the continued issues of the screwworm and the problems these invasive, flesh eating pests are causing. ICYMI, a screwworm is a type of parasitic fly larva that fees on living flesh of warm blooded animals, including humans. Its name comes from the maggot's appearance as it burrows into a wound, resembling a screw being driven into wood. Th screwworm can cause severe damage and even death if left untreated. The USDA is making plans to better prepare farmers should these pests get into their herds. Moving on, Doug shares a list of foods with the highest amounts of microplastics. They are apples and carrots (most commonly used in juice cleanses). Other foods with higher levels of microplastics include rice, pink Himalayan sea salt, sugar, tea, plant-based nuggets, fish sticks, shrimp, and water. What are farmers doing — or, what should they be doing — to minimize microplastics infiltrating their crops. Website: AmericanFamilyFarmerShow.comSocial Media: @GoodDayNetworks

The reincarnation of The Dalai Lama extends beyond it's spiritual significance; it has become a complex geopolitical conflict, with China eager to control the centuries-old process and the future of Tibet.Saransh Sehgal writes on social issues around the globe, cultures and travel in the Himalayan region and specifically Tibetan geopolitics. He's author of Dalai Lama at 90: The Succession Battle That Will Shape Tibet's Future

Tea is one of the most widely consumed beverages in the world, second only to water. It comes in many varieties: black, green, white, oolong, and herbal. Tea is celebrated for its health benefits, from antioxidants to its calming effects, and it continues to play a major role in global culture and commerce. In recent decades, tea has experienced a revival in interest, with a growing market for specialty teas, such as artisanal blends, organic teas, and matcha. The modern-day global tea market is vast, and tea continues to evolve as both a daily beverage and a symbol of tradition, health, and innovation. It can solve 3 key problems, particularly in the Himalayas: Urban migration - young folks are moving to megacities in search of work which fragments the family and drives unsustainable urban growth Land degradation - abandoned farmland due to the fragmented family deteriorates into unusable dirt Climate change - increased droughts and floods trigger catastrophic landslides Tea is one clear solution: Tea creates rural jobs and reverses urban migration Tea revitalizes wasted farmland and is an anchor crop for biodiversity Tea leaves drink CO2 which gets stored in their roots and removed from the atmosphere Tea is a gender economic equalizer -  And the outcome of what my guest has started is aligned with many of the United Nations Sustainable Development Goals Their Vision is to create a sustainable future for Himalayan farmers and their families.  Their Mission is to partner with Himalayan communities to raise the quality of their tea, so farmers can earn more and raise the quality of their lives.  Young Mountain Tea partners with farmers in North India to get a new factory up and running. Tea farmers, 90% being women, will launch their region's first community-owned tea factory. This factory will be a blueprint for a model of sustainable change in the tea industry, eventually throughout the Himalayas and the world.   Building A Sustainable Future For Himalayan Farmers And Their Families is truly a social enterprise. For more information, go to: www.youngmountaintea.com  

Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken discuss the biggest news stories in the medical world, starting with a focus on good news that heart attack deaths have dropped by nearly 90% since the 1900s, in large part to implementing knowledge of the fundamental risk factors of heart disease.Additionally, a new study suggests a better way to measure weight over BMI (body mass index). The problem with it is that muscle and bone are a lot heavier than fat, which can give a false elevated BMI reading. A BMI over 30 is obesity. There are now high tech devices that can better measure body fat more accurately. Moving on, regular exercise in children isn't only fighting childhood obesity, but also childhood anxiety and depression.Next up, new hope of inverse vaccines that target a specific part of the immune system to suppress, and possibly reverse, autoimmune disease.The next item of interest is what the Health and Human Services is doing with the food and drink products containing synthetic dyes and just how many food products they're actually added to, and the most common is Red 40.Then the question -- how beneficial are pets for our health if we're allergic? Turns out, pet allergens are found in nearly all homes, even homes without pets. Pet allergens are from the pet dander, not their fur, and symptoms of pet allergies often mimic colds or seasonal allergies — sneezing, running nose, nasal congestion, red and/or itchy eyes, coughing, wheezing, shortness of breath, and hives or eczema. Immunotherapy is the only, ultimate relief of pet allergies. If you're looking to reduce allergy symptoms to pets, that would include keeping the pets out of the bedroom, use HEPA air filters, wash hands after petting animals, bathe your pet regularly, and use a vacuums with a double or micro-filter bag.Lastly, Doug and Dr. Ken answer listener questions, including low levels of a common drinking water contaminant linked to premature birth, low birth weight babies, and interference of the bloods ability to carry oxygen. Plus, are juice classes as healthy as we're led to believe? Doug and Dr. Ken discuss that, too. In tandem with that, foods that are filled with microplastics include apples and carrots (most commonly used in juice cleanses). Other foods with higher levels of microplastics include rice, pink Himalayan sea salt, sugar, tea, plant-based nuggets, fish sticks, shrimp, and water. Website: GoodDayHealthShow.comSocial Media: @GoodDayNetworks

Hallmark is back with its Kansas City “Christmas Experience,” aiming to top last year's 100,000-guest debut by doubling down on comfort-food tradition—workshops, red-carpet movie premieres, and even themed Marriott suites. Philip and Scott unpack how leaning into safe, repeatable rituals can turn a pop-up into a pilgrimage. Next, Meow Wolf launches Phenomenomaly, a summer-long loop of live dance, puppetry, and guest interaction inside its Las Vegas and Denver exhibitions—proof that adding performers keeps ticket-buyers coming back for a second trip, rather than treating the art as a one-and-done selfie stop. Finally, Chicago's big museums roll out a multisensory slate—projection-mapped Himalayan “ghosts,” a Monet-Hokusai mash-up, Mars-rover missions, and 21-plus stargazing nights—showing how after-hours programming can drive per-cap growth without requiring permanent capital expenditures. Takeaway: Whether it's Christmas nostalgia, locally led art, or adult evening events, operators have fresh levers to boost replayability and spend beyond peak season. Listen to weekly BONUS episodes on our Patreon.

JOIN THE STAG ROAR COMMUNITY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This episode has been published and can be heard everywhere your podcast is available. In these Mini-Podcasts we explore The Himalayan Tahr from D.Bruce Banwell and Marcus R.W. Pinney's "The Himalayan Tahr" New Zealand Big Game Records Series With Permission of The Halcyon Press. 

Wounded by the pandemic, Bhutan turned to the unlikely industry of bitcoin mining to expand its economy. The WSJ's Shan Li takes us through how the plan is working. Plus: Tech leaders want their AI chatbots to offer more personality in the race to encourage usage. WSJ columnist Tim Higgins discusses how Elon Musk is rethinking xAI chatbot Grok. Katie Deighton hosts. Sign up for the WSJ's free Technology newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

JOIN THE STAG ROAR COMMUNITY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This episode has been published and can be heard everywhere your podcast is available. In these Mini-Podcasts we explore The Himalayan Tahr from D.Bruce Banwell and Marcus R.W. Pinney's "The Himalayan Tahr" New Zealand Big Game Records Series With Permission of The Halcyon Press. 

Listener, blogger, and adventure traveler, Jonty Crane, joins Jeremy to talk about the Snowman Trek in Bhutan.  This multi-week epic adventure is considered to be among the most difficult treks in the world.  The trek takes hikers through a cultural immersion in this remote and beautiful Himalayan kingdom.  And of course, Jeremy explains the history of Bhutan's most famous export, the concept of Gross National Happiness!Jonty's blog:  https://jontynz.com/10% off at our sponsor, Outdoor Herbivore (TWH10P):  https://outdoorherbivore.com/To hike with Jeremy in Nepal in 2026:  https://enepaltrekking.com/annapurna-base-camp-trek and email earthboundnpl@gmail.comQuestions, comments, or suggestions:  trailsworthhiking@gmail.comInstagram:  @trailsworthhikingpodcast

Looms clatter, voices hum, a temple echoes with recitations.Gods wander through the Himalayan foothills.Are we moving?Sliding, flying, riding: through sound, space, a weave of voices.Let your headphones slide other worlds into your noggin.Listen close. The loom is weaving. The temple is calling.Free Story & Media ConsultationComment and Subscribe here This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit storypaths.substack.com/subscribe

Milan Pandey flies heavy-lift drones across Himalayan peaks, delivering oxygen, gear, and rescue tools where helicopters can't. Manish Maharjan captures death-zone footage with FPV drones, blending mountaineering and filmmaking to tell stories from extreme altitudes. Prabal Lama scales mountains to install Wi-Fi and satellite internet in Nepal's remotest villages. Together, they're pushing drone tech, storytelling, and connectivity beyond what's ever been done in the high Himalayas.

JOIN THE STAG ROAR COMMUNITY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This episode has been published and can be heard everywhere your podcast is available. In these Mini-Podcasts we explore The Himalayan Tahr from D.Bruce Banwell and Marcus R.W. Pinney's "The Himalayan Tahr" New Zealand Big Game Records Series With Permission of The Halcyon Press. 

In this podcast, I kick things off by sharing a behind-the-scenes highlight from my recent trip to Washington, DC, where I attended the Make America Healthy Again Commission report presentation at the White House. This experience was powerful, but also sobering, as the report shone a harsh light on the health crisis among our nation's youth—more than 40% of children have at least one chronic illness, and a staggering 70% of their daily calories come from ultra-processed foods. I discuss not just the causes of these issues, like environmental toxicity, digital addiction, and over-medicalization, but also my thoughts on where real change can and should occur. By the end of this episode, you’ll have a clear blueprint for dialing in your nutrition, optimizing your training recovery, and using smart timing to boost your energy, fat loss results, and longevity. Full show notes: https://bengreenfieldlife.com/491 Episode Sponsors: Xtendlife: Future-proof your health with Xtendlife’s Total Balance—100+ bio-active ingredients in a gender-specific formula designed for longevity and complete daily support. Use code BEN15 at www.xtend-life.com/ben for 15% off sitewide, plus free shipping. Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben. Healthlighting: If you want to see and feel the difference better light can make in your life, give Chromalux® full spectrum light bulbs a try. Go to healthlighting.com and use code BEN10 at checkout to save 10% off your order. LMNT: Everyone needs electrolytes, especially those on low-carb diets, who practice intermittent or extended fasting, are physically active, or sweat a lot. Go to DrinkLMNT.com/BenGreenfield to get a free sample pack with your purchase! ZBiotics Pre-Alcohol Probiotic: The world's first genetically engineered probiotic that helps break down the toxic byproduct of alcohol, Zbiotics Pre-Alcohol allows you to enjoy your night out and feel great the next day. Order with the confidence of a 100% money-back guarantee and 15% off your first order at zbiotics.com/BEN15 when you use code BEN15. Manukora: You haven’t tasted or seen honey like this before, so indulge and try some honey with superpowers from Manukora. If you head to manukora.com/ben or use code BEN, you’ll automatically get $25 off your Starter Kit.See omnystudio.com/listener for privacy information.

We talk about hot water tank failures, NASCAR and their success turning both directions, more Vintage Days prep, stockfish from Long Way Home, big recalls, NYC destroying a bunch of affordable transportation, Honda rockets, Motorcycles & Misfits Episode 628, and a ton more...New Shirts, Stickers, and More! Recalls: 2025 Honda Rebel 1100, Africa Twin 1100, and Trans Alp 750 Multiple Harley Softail models from 2018-2024 News: NYC crushes a bunch of motorcycles… it's sad New Vespa Officina 8 models, gear, and apparel Harley sold part of it's headquarters More photos of the Him-E… and apparently the Himalayan twin isn't dead? Spy shots of the RE Flying Flea S6 AMA announces next class Hall of Fame inductees MotoAmerica Talent Cup coming to AMA Vintage Motorcycle Days Best new model name that we probably won't get in the US? Weird News: Honda builds a rocket… like a real rocket Reference Photos/Links: Oil/Fluid Capacity References Finnegan & Freiburger reunite post-RoadkillEpisode 628 - Motorcycles & Misfits~~~~~~~~~Email us at podcast@motohop.coWebsite: https://motohop.coMerch: https://motohop.co/merchInstagram: @motohop_ & @ms.motohop=========Our Favorite Podcasts:Cleveland MotoMotorcycles & MisfitsNoco Moto=========Find the best AMSOIL products for your vehicles: https://motohop.co/oil

JOIN THE STAG ROAR COMMUNITY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This episode has been published and can be heard everywhere your podcast is available. In these Mini-Podcasts we explore The Himalayan Tahr from D.Bruce Banwell and Marcus R.W. Pinney's "The Himalayan Tahr" New Zealand Big Game Records Series With Permission of The Halcyon Press. 

Send us a textIn this episode we talk with Dr. Tracee Metcalfe about:Being the medical doctor on summit teams on Everest and other expeditionsHer own journey into mountaineering and climbing the highest peaksThe difficulties of navigating nutrition and hydration in extreme conditionsDr. Tracee Metcalfe is a distinguished internal medicine physician and an accomplished high-altitude mountaineer. She has achieved the extraordinary feat of summiting all fourteen of the world's peaks exceeding 8,000 meters, including Annapurna, K2, and Nanga Parbat. Born in Southern California, her passion for climbing was sparked after moving to Colorado, where she immersed herself in the state's renowned 14,000-foot peaks.Her medical career became intertwined with her love for the mountains during her time with the National Park Service on Denali, Alaska, where she provided medical assistance and participated in rescue operations. This experience paved the way for her role as an expedition doctor on major Himalayan peaks such as Manaslu, Everest, Makalu, and Cho Oyu.Dr. Metcalfe is known for sharing insights into overcoming personal challenges and empowering women through mountaineering-based leadership training and community service. Her journey highlights the intersections of medicine, mountaineering, and mentorship, and she has made significant contributions to both the medical field and the climbing communityPlease note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.Connect w/ Tracee:Instagram: www.instagram.com/mountainmd13/Web: https://traceelmetcalfe.com/Mentioned:Cozy Earth: www.cozyearth.com1 Week Real Food, Real Quick Meal Plan: https://nutritional-revolution.com/product/1-week-real-food-real-quick-meal-plan/Dr. Stacy Sims: https://nutritional-revolution.com/podcasts/dr-stacy-sims/David Goggins, "Can't Hurt Me": https://amzn.to/3T3S81BGarmin InReach: https://amzn.to/4k0FsmZGU Chews: https://amzn.to/3HVZLoeSkratch Labs Electrolyte Hydration Powder: https://amzn.to/4kYM3QeCompression Boots: https://amzn.to/43Y6G9eLaughing Cow Cheese: https://amzn.to/4ehVLujMORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Dr. Peter Diamandis first joined me, along with guest Tony Robbins, for the show: “Tony Robbins, Peter Diamandis & Ben Greenfield Reveal New Anti-Aging Biohacks & Breakthroughs in Precision Medicine You’ve Never Heard Of Before.” Today, the physician, investor, entrepreneur, and longevity enthusiast is back to reveal the secrets from his brand new book, Longevity Guidebook: How to Slow, Stop, and Reverse Aging—and NOT Die from Something Stupid, which includes tactics such as: Implementing proven lifestyle practices to optimize your diet, sleep, exercise, and mindset, all enabling extended healthspan. Understanding advancements in diagnostic and therapeutic technologies to find and reverse disease at the earliest time possible. Receiving insights on how to “NOT die from something stupid” and the breakthroughs that can save your life and the lives of those you love. Maximizing female healthspan through every stage of life. Building and maintaining a “longevity mindset” (coupled with the routines that will transform your health). You'll also get to explore what truly correlates with heart disease (the answer may surprise you), why your genes might matter less than you think, and the practical steps Dr. Diamandis personally takes to optimize muscle, metabolism, and sleep well into his 60s. From the impact of GLP-1s and the real story on alcohol's effect on longevity, to biohacks for sleep and the promise (and practical realities) of advanced diagnostics like full-body MRI and AI-powered heart scans—nothing is off the table. Whether you’re a health tech enthusiast, longevity nerd, or just curious about actionable strategies to dramatically extend your healthspan, this episode is packed with groundbreaking science, inspiring personal stories, and a glimpse into the future of human potential. Full show notes: https://bengreenfieldlife.com/longevityguide Episode Sponsors: CAROL Bike: The science is clear—CAROL Bike is your ticket to a healthier, more vibrant life. And for a limited time, you can get $100 off yours with the code BEN. Don't wait any longer, join over 25,000 riders and visit carolbike.com/ben today. Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben. LVLUP Health: Head over to lvluphealth.com/BGL and use code BEN15 for a special discount on their game-changing range of products. MOSH: MOSH's signature blend offers a plant-based high-protein bar. They are a great source of vitamin D and an excellent source of vitamin B12. Head to moshlife.com/BEN to save 20% off, plus FREE shipping on either the Best Sellers Trial Pack or the new Plant-Based Trial Pack. Pique: Go to Piquelife.com/Ben to get 20% off for life, plus a free starter kit with a rechargeable frother and glass beaker to elevate your ritual.See omnystudio.com/listener for privacy information.

Last night the winners of this year's Women's Prize were announced. The winner for fiction is Yael van der Wouden for her novel The Safekeep and the non-fiction prize by Rachel Clarke for her book The Story of a Heart, which tracks the lifesaving gift of a transplant. Anita Rani discusses the winning books with the Chair of Judges for the Fiction Prize, author Kit de Waal, and Chair of Judges for the Non-Fiction Prize, journalist and author Kavita Puri.Race Across The World reached its finale on BBC One this week, after a nearly 9,000-mile dash across Asia, from the Great Wall in north eastern China to the southernmost tip of India, via the Himalayan peaks of Nepal. This year's winner were mother and son team Caroline Bridge and her 21-year-old son Tom. Caroline talks to Anita about the experience.An entrepreneur and mother was refused entry to a tech event in London because she had brought her eight-month-old baby with her. Anita speaks to the woman in question, Davina Schonle, and the director and producer Jude Kelly about the issue of banning babies from events of this nature.It's festival season, with Glastonbury starting at the end of June. However it's not just the music and the atmosphere that festival goers need to be thinking about. The UK Health Security Agency has warned that measles is circulating across the country, with high numbers in the South West and London. Anita is joined by the UK Health Security Agency Deputy Director of Vaccination Programmes, Dr Julie Yates - who is the former public health lead in South West on Glastonbury.Grammy-nominated Ute Lemper has had a career spanning stage, film and music. She is renowned for her interpretations of Kurt Weill, Brecht and chanson legends like Marlene Dietrich. Ute won the American Theatre World Award and the Laurence Olivier Award for her performance as Chicago's Velma Kelly both on Broadway and in London's West End, and the Molière Award for her performance as Sally Bowles in Cabaret in Paris. Utel Lemper now has a new album, Pirate Jenny, celebrating the music of legendary composer Kurt Weill. She joins Anita to talk about her passion for his work.Presenter: Anita Rani Producer: Rebecca Myatt

In this fascinating episode, you’ll get to explore the story behind Saint Haven Private Club—an exclusive wellness club redefining what it means to live well, recover deeply, and connect meaningfully. I sit down with my friend Tim Gurner —founder of GURNER™, visionary developer, and global wellness pioneer—for a raw, eye-opening conversation about performance, resilience, and what it really takes to create spaces that heal, inspire, and transform. If you’re curious about the future of wellness, performance, and human potential, you won't want to miss this show. Full show notes: https://bengreenfieldlife.com/timgurner Episode Sponsors: Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben. Chroma SkyPortal 2.1: If you’re serious about dialing in your desk light for both performance and sleep, check out the SkyPortal 2.1 at getchroma.co and use code BENGREENFIELD to save 10% on your order. Ketone-IQ: Ketones are a uniquely powerful macronutrient that can cross the blood-brain barrier and increase brain energy and efficiency. With a daily dose of Ketone-IQ, you'll notice a radical boost in focus, endurance, and performance. Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG. MUDWTR: Not only does MUDWTR give you that morning boost you need, but it’s also packed with adaptogens, antioxidants, and is 100% USDA-certified organic, non-GMO, gluten-free, vegan, and kosher. Give MUDWTR a shot and save up to 43% off your entire order, receive free shipping, and get a free rechargeable frother by going to mudwtr.com/bengreenfield. Hiya: Give your kids the full-body nourishment they need to grow into healthy adults. I’ve secured a special deal with Hiya on their best-selling children's vitamin—get 50% off your first order today! To claim this deal, you must go to hiyahealth.com/BEN (it is not available on their regular website).See omnystudio.com/listener for privacy information.

In this dual release episode with The Meat Mafia podcast, I sit down in Austin, Texas, with co-hosts Brett Ender and Harrison Gray for a conversation that goes far beyond fitness and biohacking. You’ll get to explore how I integrate ancestral living with cutting-edge wellness tech—and why, even with all the gear and science, I still believe nature holds the greatest healing power. And of course, we geek out on some of the tools I use—like mouth taping for deeper sleep, red light and hydrogen therapy for recovery, and breathwork paired with prayer to anchor my mind and spirit. This episode is a window into what it means to live not just optimized, but truly boundless—in your health, your family, and your purpose. Full show notes: https://bengreenfieldlife.com/meatmafia Episode Sponsors: Our Place: Upgrade to Our Place today and say goodbye to forever chemicals in your kitchen. Go to fromourplace.com and enter code BEN at checkout to receive 10% off sitewide. LeelaQ: Not only do LeelaQ’s products neutralize EMFs, increase ATP production, optimize HRV, and improve blood flow, but they've been third-party proven to do so in placebo-controlled double-blind studies. Visit leelaq.com/ben and use code BEN10 for 10% off. Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben. Peluva: Experience the freedom of natural movement with Peluva, the zero-drop minimalist shoe that combines a barefoot feel with just the right cushioning for everyday life, fitness, and beyond. Try them risk-free at Peluva.com and use code BEN for 15% off your first pair—let your feet be feet! Xtendlife: Future-proof your health with Xtendlife’s Total Balance—100+ bio-active ingredients in a gender-specific formula designed for longevity and complete daily support. Use code BEN15 at www.xtend-life.com/ben for 15% off sitewide, plus free shipping.See omnystudio.com/listener for privacy information.

During the Second World War, a promise by President Roosevelt to provide supplies to nationalist China led to the creation of an ill-fated air supply route from India, across a perilous stretch of the Himalayan foothills known as 'the hump'. Caroline Alexander tells Elinor Evans about the young American pilots who braved the world's most dangerous skies, facing deadly weather, jungle crashes, and psychological collapse. (Ad) Caroline Alexander is the author of Skies of Thunder: The Deadly World War II Mission Over the Roof of the World (Bonnier Books, 2025). Buy it now from Waterstones: https://www.waterstones.com/book/skies-of-thunder/caroline-alexander/9781804189870. The HistoryExtra podcast is produced by the team behind BBC History Magazine. Learn more about your ad choices. Visit podcastchoices.com/adchoices