Podcast appearances and mentions of Robert Oberst

Robert Oberst and JP McDade join the podcast for a special road episode from the Dreamboat Tour to discuss ways Robert's childhood resembled a fairy tale, growing up broke, how his parents had way too many kids, his unexpected  journey from theater kid to strongman, and much more. Robert, JP and Stav help callers including a guy who's less attracted to his girlfriend after they've started rockclimbing together, and a sports mascot who wants tips on how to deal with hecklers. Follow Robert Oberst on social media: https://www.instagram.com/robertoberst https://x.com/RobertOberst https://www.youtube.com/@robertmoberst https://www.tiktok.com/@robertoberst Follow JP McDade on social media: https://twitter.com/jp_mcdade https://www.instagram.com/mcdadebaby Upgrade your wallet today! Get 10% off Ridge with code STAVVY at https://www.ridge.com/STAVVY #Ridgepod Download Cash App Today: https://capl.onelink.me/vFut/wyx330el #CashAppPod *Referral Reward Disclaimer: As a Cash App partner, I may earn a commission when you sign up for a Cash App account. Eat smart with Factor. Head to https://www.factormeals.com/stavvy50off and use code STAVVY50OFF to get 50% off your first box plus free shipping. Visit https://bluechew.com/ and use promo code STAVVY to try your first month of BlueChew FREE -- just pay $5 shipping. Get a refreshing Twisted Tea today. Keep It Twisted!! Visit https://www.twistedtea.com/locations to find Twisted Tea near you.

The boys are back! We are relaunching the original version of the strong talk podcast with Kalle Beck & Robert Oberst. We will talk about strongman, current events, life, fatherhood and more.   

Robert Oberst is a Professional Strongman and World Record Holder. As a perrinial Worlds Strongest Man finalist he has quickly made a name for himself in strength athletics, as well as an undefeated National Champion in MAS Wrestling and former Professional Football Player.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4866328/advertisement

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.  2116: How to Break Through a Deadlift Plateau, Ways to Maintain Progress When Circumstances Dramatically Cut Available Training Time, How to Judge if You Are Gaining Weight Too Quickly & More (Listener Live Coaching)  Mind Pump Fit Tip: It's healthier to be fat and have muscle, than to be skinny and have no muscle. (2:31)  Cannabis for fat loss! (8:21)  The older generation was built differently. (15:47)  Some thoughts on the Supreme Court's reversal of affirmative action. (23:02)  The potential outcomes for transgender women in sports. (35:02)  You never know what someone is going through. (41:13)  An update on the current state of the economy and Mind Pump Rentals. (46:01)  Sal updates the audience on more groundbreaking research in Ketamine therapy and busting the stigma surrounding it. (50:33)  How protein powders can be valuable for vegans. (57:57)  Shout out to Robert Oberst. (59:32)  #ListenerLive question #1 – Do you have any tips on how to maintain as much of my progress as possible, when my overall activity and training volume decreased significantly? (1:01:25)  #ListenerLive question #2 - Is there a way I can modify MAPs Powerlift to help push my deadlift, and what does that look like? (1:11:29)  #ListenerLive question #3 – Is there a way to build more muscle, as a woman, to get past that bulky phase? (1:22:20)  #ListenerLive question #4 - Did I gain weight too fast (roughly 18 pounds in 3 months), and should I decrease the number of calories I am eating? (1:35:30) Related Links/Products Mentioned  Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com  Visit NED for an exclusive offer for Mind Pump listeners!  Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**  July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout**  The Resistance Training Revolution – Book by Sal Di Stefano  Marijuana users less likely to be overweight, obese  Active Component Of Marijuana Has Anti-cancer Effects, Study Suggests  Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies  What the Supreme Court's ruling on affirmative action does and does not do  All-In Podcast - E135: Wagner rebels, SCOTUS ends AA, AI M&A, startups gone bad, spacetime warps & more  Excluding Trans Women From Women's Hockey: Examining The Roots  Fall in Airbnb listings revenues sparks housing market crash fears  Ketamine for a boost of neural plasticity: how, but also when?  What is EMDR? - Eye movement desensitization and reprocessing  The Righteous Gemstones | Season 3 Now Streaming - Max  Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**  How Much Training is Necessary to Maintain Strength and Muscle?  MAPS 15 Minutes  MAPS Powerlift  MAPS Symmetry  Mind Pump #1790: The Secret To An Attractive & Functional Body  Mind Pump #1565: Why Women Should Bulk  Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building  TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.  Mind Pump Podcast – YouTube  Mind Pump Free Resources People Mentioned  Robert Oberst (@robertoberst) Instagram  Jen Thompson (@jenthompson132) Instagram  Dr. Stefi Cohen, DPT (@steficohen) Instagram

Watch the Full Episode for FREE:  https://londonreal.tv/robert-oberst-strong-and-pretty-the-american-monster/  

Watch the Full Episode for FREE:  https://londonreal.tv/robert-oberst-strong-and-pretty-the-american-monster/ 

Robert competes in the Worlds Strongest Man, host of the show, The Strongest Man In History, as well as appeared on the Joe Rogan Experience. 

Dr. Grant Elliott with RehabFix Online Low Back Program: Strongman Robert Oberst claims that deadlifts have a high risk to reward ratio and you should not do them! But is he right? In this episode I discuss this controversial statement line by line to provide the necessary context to truly understand what he is saying, and why this phrasing really needs to be evaluated for responsible distribution! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together! Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248 Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix

Big Robert Oberst, The American Monster, joins us for this one to talk strongman, boxing, hunting, Mickey Avalon, and of course… deadlifting! This one is dedicated to all of you that are strong and pretty. Juggernaut AI: juggernautai.app and use code MASSENOMICS to save 10% The Strength Co: https://www.thestrength.co/ Swiss Link: https://www.swisslink.com and use code MASS to save 15% Fusion Sports Performance: https://www.fusionsp.net/ MASS to save 20% on all FSP supplements Spud Inc: https://www.spud-inc-straps.com/ Texas Power Bars: https://www.texaspowerbars.com/

GUEST:*IFBB Pro bodybuilder *Multiple all-time world record holding Powerlifter *Founder of "The Vertical Diet”. #1 New Release Diet book on Amazon(co-authored by a PhD RDN who was director of dietetics at UNLV)*Appeared on SHARK TANK. Partners with Daymond John Video: https://youtu.be/GE__MkdgZHc*Built 5 Multi Million Dollar companies in the last 17 years. (Telecommunications, Real Estate Development, Engineering Firm, The Kooler, “The Vertical Diet” (Nationwide Meal Prep Company, ebooks/book).*Conducted over 200 seminars in 10 countries and all 50 states *Currently Training UFC light heavyweight champion Jon Jones. *Have trained Hafthor Bjornson, Brian Shaw, Rob Kearney, Lane Johnson (eagles), Robert Oberst, Nick Best, Mark & Chris Bell, Stone Cold Steve Austin, Flex Wheeler, Larry wheels, Bradley martin, Jujimufu dozens of world class professional athletes.SPONSOR(S): Please sup port this podcast by checking out our sponsor for this episode:► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout)EPISODE LINKS:► IG: https://www.instagram.com/stanefferding► Website: Stanefferding.com► Youtube: Stanefferding TOPICS:0:00 - Intro2:50 - Start3:00 - Background8:50 - Gaining Muscle & Strength27:05 - Training for Powerlifting33:05 - Sleep Advice40:30 - Carnivore Diet49:50 - Dieting and Health54:50 - Coaching AthletesPodcast available on February 3rd, 2022PODCAST INFO:► Podcast website: https://anchor.fm/upside-strength-podcast► Apple Podcasts: http://apple.co/3mroiB4► Spotify: http://spoti.fi/34jJtyXPODCAST PLAYLISTS:► Full episodes playlist: http://bit.ly/3oSCkxe► English Clips playlist: http://bit.ly/3gRmAry► French Clips playlist: http://bit.ly/2K1IoVKCONNECT:► Subscribe for more videos here: http://bit.ly/1Xgr5y5► Book a Free Consultation: https://bit.ly/UpsideConsult► WhatsApp: https://wa.me/41763949673► Twitter: https://twitter.com/seanseale► LinkedIn: https://ww

Join the guys as they sit down in person with one of the strongest men in the world, Robert Oberst. The guys chat about strongman, being a dad, Rob's new podcast Mad Ramblings, and much more. Enjoy!Website: theamericanmonster.com missionpreppodcast.comYoutube: American Monster Productions - YouTubeInstagram: @robertoberst @missionpreppodcastSponsors: Adaptivetactical.com Use Code MP20 at checkoutMountainprimal.com Use Code MISSIONPREP

We had the amazing opportunity to sit down with the legend himself, Robert Oberst! He is a strongman competitor and is looking to steal back the world record for the log lift! He is a freedom-loving American that enjoys his firearms, whiskey, and his little boy. He is definitely a Freedom Friend that always has a spot at the bar! Do you think you're getting bent over and paying too much for your insurance? Robertson Insurance Group can make sure you have the best rates around! www.aronrobertsoninsurance.com Get your Freedom Friends merch here! www.redactedsupply.com/freedom-friends If you want some of these tasty cigars that we are smoking on the show head over to www.warfightertobacco.com and use code "freedomfriends" for 15% off your order! Check out www.owellness.us for some fantastic CBD supplements! Use code "freedomfriends25" for 25% off your order! www.facebook.com/FreedomFriendspodcast www.instagram.com/freedomfriendspodcast www.youtube.com/c/freedomfriendspodcast

Rob Kearney, The World's Strongest Gay, joins 6 Pack Lapadat to discuss how he went from coming in last the first 8 competitions of his career, to making it to the World's Strongest Man competition/winning the World Log Press Championship/breaking records and winning tournaments.  Rob also talks about coming out as a gay man in a Strongman, and the reception he got. As well as the messages he gets on a daily basis.Rob also has stories about Joe Rogan and Arnold Schwarzenegger that you need to hear to believe. 

On this episode Robert sits down with Zach Jewell of the Into The Dark Blue Podcast. They discuss men's health groups, podcasting and much more.Find ZachHis Podcast: https://www.intothedarkblue.com/podcastInstagram: @intothe_darkblue Visit our Storehttps://SheathUnderwear.comSave 20% storewide with Promo Code 'RPG'Show Notes1:05- Zach Jewell is one of the hosts of, Into The Dark Blue Podcast, a platform for Men’s Mental Health awareness and support group organization. Zach grew up artistic and sensitive, qualities that are not the norm of stereotypical masculinity.3:00- Patton brings up the height determines masculinity complex that women often use. If you’re not tall and have well sculpted muscle, somehow this makes you less of a man.5:45- Jewell and Patton agree that accepting yourself brings you the most confidence and is a highly attractive quality, regardless what gender the person is. 8:00- Breaking the misconception that meditation is associated with religion, Jewell explains how beneficial it is combined with mental health therapy.11:25- Patton introduces his experiences with transcendental meditation. Using a sound with no connotation, he will make a sound for five to ten minutes and after stopping the sound naturally your thoughts will fall away and time is slowed down. Your shoulders are dropped and your face is loose, feeling your heart and organs operating in harmony.  Jewell imagines himself elsewhere and will take away all the other pieces of the environment until there is nothing left.17:17- Jewell is in a much more positive headspace after leaving behind toxic relationships and corporate work environments. Things that are truly important to him are happening on a more frequent basis.19:45- His current job is logistics at Amazon, while Co-Host Josh works at Apple as a repair specialist. They met ten years ago at church, while Zach was serving as a youth minister. Zach lives in Seattle, Washington and Josh lives in San Antonio, Texas.26:00- The big goal for Jewell is to continue his work in creating an everlasting organization dedicated to improving Men’s health. So far he is receiving positive feedback in the US, UK and Australia.28:00- Medication is not always the best option first, having hobbies and doing therapy seems to be very helpful with mental health instead of just medicine only.  Zach enjoys long boarding, shooting pool and hiking.31:00- Patton talks about face planting in the sand while attempting to surf. Basketball is what he enjoys most and puts him into a zen state.34:00- The importance of dressing well to promote positive self image became more important after trying on new suits after too long of wearing the same, boring clothes. Look good, feel good is the motto. Jewell goes with the thrift option to find affordable and stylish clothes.40:00- Women have been very receptive to the Into The Dark Blue Podcast because they believe it can truly help with ending toxic masculinity. Having guided conversations with other men to help grow as men is very healthy and important.43:25- Jewell states he has a whole new level of self confidence with wearing Sheath Underwear.45:00- Robert Oberst and the strongest Men in America inspired Patton to lift heavier and feel good. Patton messaged Oberst and started learning more about each other.52:30- After being in a tumultuous marriage for several years, Jewell went back into the dating world and found his current girlfriend, who is amazing and supportive of his life in all aspects, they have been together for two years.54:00- Patton mentions that today he is driving his daughter to her first day of college and he may cry because it is a big moment, even though she is only two hours away.

Episode 37: Join me as I chat with the strongest man in the world, Robert Oberst! New podcast episodes every Monday morning! Ask me questions! #GrangerSmithPodcast

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the correct way to perform a row, strength training for endurance events, favorite ways to use a sled, and whether whey protein is damaging to the kidneys. House of Pain is Justin's jam. (4:45) Sal goes down memory lane after watching the SUPPS documentary + the importance of third-party testing and paying attention to quality. (8:34) Mind Pump Live at the Arnold Classic. (22:10) Can ACL tears cause harmful changes in our brain structure? (28:46) Has the novelty worn off?? Burger King to lower prices on their Impossible Whopper. (38:10) Video game revenue is down. (44:08) How times have changed. The brilliance of the Instagram page ‘Influencers in the wild'. (48:35) #Quah question #1 – I've seen people do rows pulling traps together during the motion, while others let their shoulders roll forward. What is the correct way to perform a row? (53:02) #Quah question #2 – How would you strength train for endurance events, like marathons, where low body weight is key to running faster? (1:00:23) #Quah question #3 – What are your favorite ways to use a sled for your training and training clients? (1:06:30) #Quah question #4 – You pretty much always recommend whey protein, but I have heard that it could be damaging to the kidneys. Could you comment on that? (1:11:07) Related Links/Products Mentioned January Promotion: MAPS HIIT ½ off! **Code “HIIT50” at checkout** SUPPS: The Movie Director's Cut – Amazon.com ABH NATURE'S PRODUCTS, INC, ABH PHARMA, INC., and STOCKNUTRA.COM, INC. Issues Nationwide Recall of All Lots of Dietary Supplement Products Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Mind Pump 922: John Romano Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Check out Mind Pump Live to get tickets for their next live event! More than a knee injury: ACL tears cause harmful changes in our brain structure Burger King Lowers Price of Impossible Whopper Game revenue down 21% at Microsoft as Xbox hardware sales slow Atari is opening its own hotels in eight US cities How To Properly Do The Seated Cable Row (IT MATTERS!) - Mind Pump TV The ONLY Way You Should Be Doing Dumbbell Bicep Curls! - Mind Pump TV The ONLY Way You Should Be Doing Lunges! (Build GREAT Legs) - Mind Pump TV How To Improve Your Squat Depth - FREE Squat Like A Pro Guide – Mind Pump TV Prime Bundle | MAPS Fitness Products - Mind Pump DeFrancosGym.com: HASD's (Heavy Ass Sled Drags) Strengthen Lateral Movement with a Lateral Sled Pull – Mind Pump TV Mind Pump Free Resources  People Mentioned Joe DeFranco (@defrancosgym)  Instagram Mike Matthews (@muscleforlifefitness)  Instagram Jason Phillips (@jasonphillipsisnutrition)  Instagram  Robert Oberst (@robertoberst)  Instagram Tank Sinatra (@influencersinthewild)  Instagra

Watch the full episode here: https://londonreal.tv/e/robert-oberst-strong-and-pretty-the-american-monster/ Robert Oberst is the professional strongman known as “The American Monster”. He has competed in Strongman all around the world since 2012, including America’s Strongest Man, the Arnold Classic and five times in the World’s Strongest Man, twice placing as a finalist. Today Robert stars on the History Channel television show The Strongest Man In History, alongside Brian Shaw, Nick Best and Eddie Hall, while travelling the world promoting strongman with his catchphrase “Strong and Pretty”. ROBERT OBERST: Instagram: https://www.instagram.com/robertoberst/ Robert’s Clothing: https://www.bunkerbranding.com/pages/robert-oberst

Watch the full episode here: https://londonreal.tv/e/robert-oberst-strong-and-pretty-the-american-monster/ Robert Oberst is the professional strongman known as “The American Monster”. He has competed in Strongman all around the world since 2012, including America’s Strongest Man, the Arnold Classic and five times in the World’s Strongest Man, twice placing as a finalist. Today Robert stars on the History Channel television show The Strongest Man In History, alongside Brian Shaw, Nick Best and Eddie Hall, while travelling the world promoting strongman with his catchphrase “Strong and Pretty”. ROBERT OBERST: Instagram: https://www.instagram.com/robertoberst/ Robert’s Clothing: https://www.bunkerbranding.com/pages/robert-oberst

This week, one of the World’s Strongest Men and star of The Strongest Man in History, Robert Oberst, joins the show. A great conversation, which includes Robert expressing interest in pro wrestling possibly and a matchup against someone he knows very well in the WWE. Raj Giri returns with another great Wrestling Report of Enzo and Big Cass and if there is interest in their return to the WWE. All this and much more. Feed Me More! http://feedmemore.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This action-packed episode includes: -Neckband headphone discussion -The difficulty of learning videography for YouTube -The White Belts' take on Robert Oberst's deadlift comments -Coming out of an online shell and finally... CMatch reads a god awful email he sent to Shelby Starnes of EliteFTS a decade or so ago.....and it's absolutely terrible. Listen, rate, review, subscribe, and as always... Godspeed. Intro/Outro Music - "Pink Glass" by Heavy Temple Subscribe on - Apple Podcasts / Google Podcasts / Spotify / Stitcher / Google Play / TuneIn / SoundCloud Website - whitebeltsinlife.com Email - whitebeltsinlife@gmail.com YouTube - White Belts in Life Instagram - @whitebeltsinlife Facebook - facebook.com/whitebeltsinlife Twitter - @whitebeltinlife

Episode 4 of Lukes' Ways: In this episode, Stan and Sel talk about deadlifts  They discuss: Robert Oberst comments about why he says you shouldn't deadlift Should you be deadlifting   Ways to start yourself or clients off to build up to deadlifting Ways to pre-activate for a deadlift Ways to improve your deadlift or overcome common issues that people have Best grip for deadlifting Alternative exercises.  and much more!! Resource:

In this episode of the podcast JT and Scott talk about the comments made about deadlifting on the Joe Rogan podcast by Robert Oberst, the History channel show "The Strongest Man in History", and Scott goes on a rant about everyday life. Please subscribe, like, and leave a review on iTunes and follow us on all social media platforms for the latest info about the podcast and to keep in touch with us @gorillastrengthpodcast

The Larry Wheels controversy is discussed, The Robert Oberst deadlift comments backlash addressed, and special guest Micheal Seay (74 kg IPF junior World Champion) joins to discuss his dramatic battle with rival Richy Cho for the World title!! 6 Pack Lapadat is join with Kafui Hotsonyame for an episode you don't want to miss!!

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about how to measure intensity in order to increase it, how to spot a good trainer, the advantages and disadvantages of different macro ratios, and the importance of building an online business to go alongside in-person training. Updates on fatherhood for Adam: The feeling of guilt, consumption of shows & MORE. (5:13) Mind Pump recommends Stranger Things on Netflix: Nostalgia at its finest. (10:15) Mind Pump Live updates for San Francisco & beyond: Dosist is back, Vuori the ‘Nordstrom' of return policies, Justin/Skinny Dipped & MORE. (14:15) Robert Oberst's take on deadlifts, does Mind Pump concur? (20:55) Tom Brady continues to marvel ‘father time' at the age of 42. Is he considered the GOAT? (26:52) Study finds annual salary needed to afford a house in 50 largest U.S. cities. Where does Mind Pump HQ (San Jose, CA) stand? (36:35) The revolution is coming! Weightlifting better at reducing heart fat than aerobic exercise: study finds. (42:40) #Quah question #1 – What exactly is your definition of intensity? It's one of the ‘it' factors you mention along with reps, weight, and sets to help break through a plateau. But how would you measure your intensity in order to increase it? (48:05) #Quah question #2 – In a lot of your past podcast episodes, I have heard a lot about how to spot a bad or inexperienced trainer. For example, trainers just trying to exhaust clients and that is what I mostly see in gyms. How do you spot a good trainer? If you don't see any in your own gym, how can you go about finding one? (58:17) #Quah question #3 – Assuming someone is getting adequate protein and fat, what are the advantages or disadvantages of different macro ratios? When would you recommend high carb or high fat? Does it matter for the average person? (1:11:00) #Quah question #4 – I am a new trainer and already employed at a gym that is chalked full of leads, but I'm wondering if I should also develop my social media to advertise myself? How important do you think it is to build an online business to go alongside in-person training? Do you think it will lead to being a more successful trainer long-term? (1:25:35) People Mentioned Robert Oberst (@robertoberst)  Instagram Jamal Liggin (@jamalliggin)  Instagram Jessica Rothenberg (@thetraininghour)  Instagram   Related Links/Products Mentioned July Promotion: MAPS Anywhere ½ off!! **Code “ANYWHERE50” at checkout** Check out Mind Pump Live to get tickets for their next live event! Visit Skinny Dipped for an exclusive offer for Mind Pump listeners!  **Code “mindpump” at checkout** Visit Vuori Clothing for the exclusive offer for Mind Pump listeners! Stranger Things | Netflix Official Site Strongman Robert Oberst Says You Shouldn't Do Deadlifts | Joe Rogan The Strongest Man in History Full Episodes, Video ... - History.com 41-Year-Old Tom Brady Just Shattered 22-Year-Old Tom Brady's 40-Yard Time From The Combine (VIDEO) Mind Pump Ep. 1040: Jamal Liggin Study finds annual salary needed to afford a house in 50 largest U.S. cities Weightlifting better at reducing heart fat than aerobic exercise NOVA: Prediction by the Numbers | Netflix Mind Pump TV - YouTube Mind Pump Free Resources

JRE Review of 1321 with Robert Oberst Robert is one of the worlds strongest men. He recently competed in the strong man competition. He has a great attitude and was a really motivating friendly sounding giant lol. It was a pleasure to review. Enjoy my review folks! Follow me on Instagram at www.instagram.com/joeroganexperiencereview Youtube: https://www.youtube.com/channel/UC6ilK4Zrqk2ZeowbOo7pXgw? Please email me here with any suggestions and questions for future shows..

Robert Oberst is a professional strongman who competes yearly in The World's Strongest Man competition. He's can also be seen on the History Channel's "The Strongest Man In History" premiering July 10 at 10pm ET.

Robert Oberst is a professional strongman who competes yearly in The World's Strongest Man competition. He's can also be seen on the History Channel's "The Strongest Man In History" premiering July 10 at 10pm ET.

In this episode, Sal, Adam & Justin talk about their favorite (& least favorite) interviews of 2018. Discover who surprised them, who disappointed them and who you can expect to see again in the future. Review/Behind the Scenes of Mind Pump Guests 2018. (3:10) Recap: Interview Sam Parr of The Hustle. (5:50) The Interesting Life of Kourtney Olsen. (8:40) The crazy life story of Luke Story. (10:29) Their impression before and after of Bedros Keuilian: Teaching trainers how to monetize the RIGHT way. (12:12) The authentic nature and delivery of Chris Kresser. (17:07) The carnivore diet expert: Shawn Baker. (19:40) Fantastic and welcoming human being: Lisa Bilyeu. (22:02) The alarming nature of glyphosates with Zach Bush. (23:54) Fixing your gut with Mikhaila Peterson. (25:00) All things Shrooms with Tero Iskauppila. (28:35) Talking all things sex with Emily Morse. (32:56) Dr. Drew & "Psycho Mike" Catherwood of Swole Patrol. (34:25) Being a man with Ryan Michler. (37:40) A unicorn in the industry: Max Lugavere. (39:37) All things gut health with Dr. Michael Rusico. (45:18) Touching the third rail with Bishop Barron. (47:08) The Dad Edge with Larry Hagner. (54:32) The Steve Jobs of Fitness- Mark Mastrov. (57:15) The realness and legacy of Joe DeSena. (1:05:54) Bringing out the red carpet treatment with Flex Wheeler. (1:06:50) The great shit talker: Shawn Ray. (1:09:15) Stan Efferding: The World's Strongest Bodybuilder. (1:10:20) The value of being a father with Dr. Warren Farrell. (1:12:42) Functional Medicine Guru: Dr. Stephen Cabral. (1:17:30) Struggling to communicate with Michael Wood. (1:19:19) All things supplements with Rich Gaspari. (1:23:22) The Transgender Athlete Advantage Debate with Chloie Jonsson & Bennett Kaspar. (1:25:20) All things sports performance with NBA Superstar Coach Paul Fabritz. (1:32:19) The outgoing personality and charisma of Hunter McIntyre. (1:35:30) Unconventional programming with Cory Schlesinger. (1:37:57) The dark side of bodybuilding with John Romano. (1:41:02) The future of interviewing guests on Mind Pump. (1:44:30) Reaching new levels with Ben Greenfield. (1:46:52) Building the team and acquiring the tools: The transformative 2018 moving into reaching the masses in 2019. (1:48:00) People Mentioned: Ben Greenfield (@bengreenfieldfitness)  Instagram Paul Chek (@paul.chek)  Instagram Dr. Michael Ruscio (@drruscio)  Instagram Sam Parr (@thesamparr)  Instagram Kortney Olson (@kortney_olson)  Instagram Luke Storey (@lukestorey)  Instagram Bedros Keuilian (@bedroskeuilian)  Instagram Chris Kresser M.S., L.Ac. (@chriskresser)  Instagram Shawn Baker MD (@shawnbaker1967)  Instagram Lisa Bilyeu (@lisabilyeu)  Instagram Zach Bush (@restore4life)  Instagram. Mikhaila Peterson (@mikhailapeterson)  Instagram Jordan Peterson (@jordan.b.peterson)  Instagram Tero Isokauppila (@iamtero)  Instagram Emily Morse (@sexwithemily)  Instagram Dr. Drew Pinsky (@drdrewpinsky)  Instagram Mike Catherwood @mikecatherwood  Instagram Ryan Michler from Order Of Man (@ryanmichler)  Instagram Max Lugavere (@maxlugavere)  Instagram Ben Pakulski  (@bpakfitness)  Instagram Bishop Robert Barron (@bishopbarron)  Instagram Larry Hagner (@thedadedge)  Instagram Joe De Sena (@realJoeDeSena)  Twitter Flex Wheeler ® | Official (@officialflexwheeler) Instagram Shawn Ray (@shawnrayifbbpro)  Instagram Stan "Rhino" Efferding (@stanefferding)  Instagram Warren Farrell, PhD (@drwarrenfarrell)  Twitter Dr. Stephen Cabral (@stephencabral)  Instagram Michael Wood Jr. (@michaelawoodjr)  Instagram Robert Oberst (@robertoberst)  Instagram Rich Gaspari (@richgaspari)  Instagram BJK (@mx.kaspar)  Instagram Chloie Jönsson (@chlojonsson)  Instagram Paul J. Fabritz (@pjfperformance) Instagram Hunter McIntyre (@huntthesheriff)  Instagram Cory Schlesinger (@schlesstrength)  Instagram Dr. Jordan Shallow D.C (@the_muscle_doc)  Instagram Products Mentioned: December Promotion: Enroll in Any MAPS Program – 1 Year of Forum Access for FREE! Mind Pump Episode 682: Sam Parr of The Hustle Email marketing engagement and response statistics 2018 Mind Pump Episode 735: Kortney Olson- Fitness Entrepreneur & Watermelon Crusher Mind Pump Episode 740: The Fascinating Story of Luke Storey Mind Pump Episode 727: Bedros Keuilian- Self-Made Trainer of Trainers Mind Pump Episode 620: Chris Kresser RHR: The Importance of Strength Training—with Sal Di Stefano Mind Pump Episode 712: Dr. Shawn Baker- Carnivore Diet Advocate Mind Pump Episode 730: Lisa Bilyeu- Quest Nutrition Cofounder & Media Mogul Mind Pump Episode 680: Dr. Zach Bush on Restoring Gut Health Mind Pump Episode 725: Mikhaila Peterson's Personal Account of Treating Debilitating Disease through Diet Mind Pump Episode 777: Tero Isokauppila- The Magic of Mushrooms & the Real Story of Santa Claus Mind Pump Episode 815: Going Deeper with Sex with Emily Mind Pump Episode 812: Dr. Drew & "Psycho Mike" Catherwood of Swole Patrol Mind Pump Episode 817: Ryan Michler on Toxic Masculinity, What it Means to be a Man & Fatherhood POLITICAL CORRECTNESS, TECHNOLOGY, AND CAPITALISM Mind Pump Episode 847: Max Lugavere of The Genius Life Podcast The Genius Life 19: How to Lose Weight and Get in Shape | Sal Di Stefano Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life – Book by Max Lugavere and Paul Grewal Mind Pump Episode 775: Dr. Michael Ruscio- Healthy Gut, Healthy You Mind Pump Episode 827: Bishop Barron - Using YouTube & Social Media to Demystify Christianity & God Bishop Robert Barron - YouTube Mind Pump Episode 837: Larry Hagner of the Dad Edge Podcast When a Father Commits Suicide Mind Pump Episode 842: The Steve Jobs of Fitness- Mark Mastrov Mind Pump Episode 917: Joe DeSena Mind Pump Episode 855: Flex Wheeler Mind Pump Episode 885: Shawn Ray Mind Pump Episode 865: Stan Efferding: The World's Strongest Bodybuilder Mind Pump Episode 872: Dr. Warren Farrell- The Boy Crisis Mind Pump TV - YouTube Mind Pump Episode 875: Stephen Cabral Mind Pump Episode 710: Robert Oberst is Stronger than You 3 Best Secrets - How To Live Longer (DO THIS!!) Mind Pump Episode 877: Michael Wood Mind Pump Episode 892: Rich Gaspari Mind Pump Episode 895: The Transgender Athlete Advantage Debate with Chloie Jonsson & Bennett Kaspar Australian CEO wants Kiwi transgender weightlifter Laurel Hubbard banned from Commonwealth Games Mind Pump Episode 900: NBA Superstar Sports Performance Coach Paul Fabritz Mind Pump Episode 905: Hunter McIntyre Mind Pump Episode 907: Cory Schlesinger Mind Pump Episode 922: John Romano Mind Pump Episode 867: Ben Greenfield on Anti-Aging, Minimizing Jet Lag, Starting a Supplement Company & MUCH MORE! Mind Pump Free Resources

In this episode Sal, Adam & Justin speak with Dr. Stephen Cabral, author of The Rain Barrel Effect and host of The Cabral Concept podcast. Who has been his favorite guest to interview? Challenged him? (6:11) Why artificial sweeteners are some of the most toxic things you can put in your body. (8:25) The #1 reason for having low testosterone. (14:34) The major issues with CrossFit adopting the Paleo/Keto Diet. (16:31) Is it a bad idea to make things so palatable? (19:25) How a “nuclear bomb” was created in his immune system by trying to cure himself using Western Medicine practices. (23:30) What is Ayurvedic Medicine, the approach and how it different from other forms of medicine? (27:50) How he aims to communicate his knowledge to others. (30:06) Why the modern lifestyle is keeping us in chronic stress. (34:05) The circular loop that is keeping us from getting to our goal weight. (37:08) The scenarios of IF you SHOULD EAT or NOT EAT post workout. (38:51) How can we get into the parasympathetic nervous system? (41:30) The Western mentality of taking everything and making it intense. (43:30) Does he see benefits of using tools to calm the parasympathetic nervous system? (45:30) His theory on EMF's (electromagnetic fields) and their impact on the human body. (46:56) The differences between a naturopathic vs. medical doctor. (50:11) Is TOO much saturated fat good or bad?? (53:50) The FACTS and SCIENCE behind fasting. (57:05) Why cold showers/plunges may not be beneficial to everyone. (1:07:57) Are people changing their behaviors to seek out those cortisol spikes? (1:09:09) WHY you have psoriasis and HOW to treat it. (1:13:16) The “Big 5” lab tests you SHOULD  ask for when visiting your doctor. (1:16:14) The Mounting Evidence against Eating Meat: Is higher protein the right move? (1:22:28) Why he believes EVERYONE has a set point. (1:25:37) His approach to why we have food allergies/sensitivities. (1:28:00) The importance of a vaginal birth and breastfeeding to a healthy gut. (1:33:08) The stigma behind CBD and how he uses it in his practice. (1:40:50) The future of Western Medicine and is it trending in the right direction. (1:49:05) How would he treat a woman who is estrogen dominant? (1:53:53) What does he do NOW to combat potential future disease? (1:59:17) His take on creatine as the end all be all supplement. (2:03:40) Ways to prevent prostate cancer. (2:05:20) The foundational supplements you SHOULD be consuming. (2:07:53) The RIGHT way to eliminate heavy metals from your body. (2:11:21) Featured Guest: Dr. Stephen Cabral (@stephencabral)  Instagram Website Podcast Equilibrium Nutrition The Rain Barrel Effect: How a 6,000 Year Old Answer Holds the Secret to Finally Getting Well, Losing Weight & Feeling Alive Again! – Book by Stephen Cabral People Mentioned: Ben Greenfield (@bengreenfieldfitness)  Instagram Jay Ferruggia (@jayferruggia)  Instagram Ben Pakulski ® | Official (@bpakfitness)  Instagram Dr. Joseph Mercola (@drmercola)  Instagram Links/Products Mentioned: Effects of the Artificial Sweetener Neotame on the Gut Microbiome and Fecal Metabolites in Mice Ayurvedic Medicine: In Depth Neuro-Endocrine Networks Controlling Immune System in Health and Disease MAPS Prime Joovv Brain.fm Cabral Concept 767 - TWT: What to Ask for (and Why) When Running Your Annual Blood Work Everly Well **Code “MINDPUMP” for 15% off any test** Sunlighten Saunas **Mention “Mind Pump” for FREE SHIPPING** Cabral Concept 802 - TWT: The Mounting Evidence Against Eating Meat? Feeding Babies Foods With Peanuts Appears To Prevent Allergies FDA and CDC Bias Against Raw Milk Ned **15% off first purchase** What are bioidentical hormones? Cabral Concept 325 - TWT: Heavy Metal Toxicity & The Foods That Detox Them IAOMT: The International Academy of Oral Medicine and Toxicology Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Strong, an expertly programmed and phased strongman inspired training program designed in collaboration with World's Strongest Man competitor Robert Oberst to trigger new muscle building adaptations and get you STRONG. Get it at www.mapsstrong.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. 25% Off your first purchase Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best and most efficient way to rest the CNS, the benefits to training for hypertrophy while dieting, if a Mind Pump Personal Trainer network is in the works and if they ever wonder if they are swinging out of their league when it comes to their partner. Welcome back Craig “Thundarr the Barbarian” Capurso! (6:12) How has fatherhood changed him? (11:15) Radical Honesty: Why he left Bodybuilding.com and how has it affected his business. (16:32) The true reason behind why Craig is not a part of the Mind Pump Podcast. (19:37) Does he ever look back at his life and say “what if?” (23:18) How has he grown mentally? (24:50) Why it's not about the number of people that follow you, it's the quality. (26:30) The transition/evolution of his training. (29:10) Do fitness professionals have a responsibility to promote great content? (34:40) His thoughts about getting back into the podcast space. (35:49) No rules to this game: Intellectual Dark Web and long-form discussion revolution. (41:55) Updates on Metron. (44:02) What benefits/setbacks has he seen from his China effort? (52:28) Future plans? (54:40) Has he refined his elevator pitch? (58:32) The movement of healing your body through food and not just supplementation. (59:18) His next big venture…Gym Owner?! (1:03:06) Craig turns the tide…Who is the guy's favorite recent interview? (1:05:40) Burning the candle at both ends: The work/life balance. (1:11:15) Adam's journey from start to finish: His mind shift from stage competitor to podcaster. (1:15:30) #Quah question #1 – What is the best and most efficient way to rest the CNS? (1:21:31) #Quah question #2 – Is there any benefit to training for hypertrophy while dieting? (1:33:31) #Quah question #3 – Will you guys come out with a Mind Pump Personal Trainer network? (1:41:44) #Quah question #4 – Do you ever wonder if you are swinging out of your league when it comes to your partner? (1:48:20) Featured Guest: Craig Capurso (@craigcapurso) Instagram People Mentioned: Joe Rogan (@joerogan)  Instagram Jordan Peterson (@jordan.b.peterson)  Instagram Ben Shapiro (@benshapiro)  Twitter Stan "Rhino" Efferding (@stanefferding)  Instagram Warren Farrell, PhD (@drwarrenfarrell)  Twitter Joe De Sena (@realJoeDeSena)  Twitter Flex Wheeler ® | Official (@officialflexwheeler)  Instagram Tom Bilyeu (@tombilyeu)  Instagram Bishop Robert Barron (@bishopbarron)  Instagram Links/Products Mentioned: Skinny Dipped **Enter the code “MINDPUMP” for 20% off** Organifi   **Code “mindpump” for 20% off** MAPS Aesthetic  **Code “BLACK50” for ½ off for the month of October!** Leave a 5 Star Review at the Mind Pump Facebook page, win a T-shirt!!  Thundarr the Barbarian The D10  ROMWOD // Optimize your Range of Motion Meet the Renegades of the Intellectual Dark Web  Metron Cellucor - Global Leader in Sports Nutrition Innovation  Rockbox Fitness Franchise  Mind Pump Episode 865: Stan Efferding: The World's Strongest Bodybuilder Mind Pump Episode 872: Dr. Warren Farrell- The Boy Crisis Mind Pump Episode 595: Joe DeSena Mind Pump Episode 855: Flex Wheeler Mind Pump Episode 496: Tom Bilyeu  Mind Pump Episode 827: Bishop Barron - Using YouTube & Social Media to Demystify Christianity & God  Brain.fm  Mind Pump FREE Resources – Everything You Need to Know to Reach Your Fitness Goals Get our newest program, MAPS Strong, an expertly programmed and phased strongman inspired training program designed in collaboration with World's Strongest Man competitor Robert Oberst to trigger new muscle building adaptations and get you STRONG. Get it at www.mapsstrong.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. 25% off your first purchase How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about the best angle for flies and presses for a woman who is looking to build the muscles that perk up the boobs, how to incorporate stretching into a workout program, who they would like to face in a Rogan debate and whether Mind Pump has "made it." EAZE to the rescue! To assist with your root canal pain. (5:56) Another knock on the Pro-Artificial Sweetener Camp. Artificial sweeteners are toxic to digestive gut bacteria: study .(14:31) Extremely condescending to women? California Becomes First State to Mandate Female Board Directors. (19:46) The new wave of strengthening brain function. The effects of strength training on cognitive performance in elderly women: study. (30:18) Why Mind Pump is so successful. (37:36) #Quah question #1 – Which angle for flies and presses is the best for a woman who is looking to build the muscles that perk up the boobs? (43:19) #Quah question #2 – Do you have a stretching routine? If so, how do you incorporate stretching into a workout program? (50:31) #Quah question #3 – Who would like to face in a Rogan debate? (1:02:36) #Quah question #4 – What moment have you sat back and said Mind Pump “made it”? (1:11:17) People Mentioned: Warren Farrell, PhD (@drwarrenfarrell)  Twitter Joe Rogan (@joerogan)  Instagram Nick Curson (@speedofsport)  Instagram Dr. Jordan Shallow D.C (@the_muscle_doc)  Instagram Ben Pakulski (@benpakulski)  Instagram Mike Matthews (@muscleforlifefitness)  Instagram Dominic D'Agostino (@DominicDAgosti2)  Twitter Terry Wahls MD (@drterrywahls)  Instagram Mark Rippetoe (@CoachRippetoe) Twitter Links/Products Mentioned: MAPS Fitness Product Eaze **Use code MINDPUMP for $20 off + FREE delivery with your first order (Available only in CA)** Effects of the Artificial Sweetener Neotame on the Gut Microbiome and Fecal Metabolites in Mice Thrive Market California Becomes First State to Mandate Female Board Directors The effects of strength training on cognitive performance in elderly women Brain.fm Z-Health The Complete Book of Running - Book by Jim Fixx MAPS PRIME - Mind Pump Mind Pump FREE Resources – Everything You Need to Know to Reach Your Fitness Goals Get our newest program, MAPS Strong, an expertly programmed and phased strongman inspired training program designed in collaboration with World's Strongest Man competitor Robert Oberst to trigger new muscle building adaptations and get you STRONG. Get it at www.mapsstrong.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. 25% Off your first purchases  How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

In this episode, Sal, Adam & Justin speak with Dr. Warren Farrell, the author of The Boy Crisis. Dr. Farrell is a controversial but very level-headed and well-spoken activist that is pushing for the return to sanity with respect to gender roles. Why one sex is not bad and the other good. (7:12) Why men are the disposable sex. (16:12) How we have trained men to constantly test each other and disconnect from their feelings. (21:19) Why men earn more. (28:40) How men have evolved from human beings to human doers. (32:20) Why you have to do, what you have to do. The male obligation to support their family. (37:30) His thoughts on the movement to dissolve gender roles. (40:25) The ultimate dance: Getting men and women to understand each other. (50:29) Boy's lives matter. (59:34) What are the consequences of being a child of divorce? (1:02:00) Statistics of children growing up without a father. (1:09:00) Why training children to win, comes with training children to lose. (1:14:50) Is victimhood a result of growing up without a father? (1:16:56) His take on the anti-bullying movement. (1:22:51) “I am women, I have been wronged.” His stance on the Kavanaugh investigation. (1:28:58) Whenever only one sex wins, both sexes lose. (1:34:49) The pivotal movement that got him to switch his stance on the NOW movement. (1:36:53) Why does he feel he gets so much hate? (1:41:33) Can the blame fall on politicians for the victimhood mentality? The gender pay gap. (1:43:40) What issues we will face in the future? (1:46:10) Why it's not a good definition of power to feel obligated to earn money that someone spends, while we die early. (1:54:15) The value of training the concept of the Male Warrior. (1:59:50) Featured Guest/People Mentioned: Warren Farrell, PhD (@drwarrenfarrell)  Twitter Website 1440 Multiversity: Event in Scotts Valley, CA Jordan Peterson (@jordan.b.peterson)  Instagram Thomas Sowell (@ThomasSowell)  Twitter Links/Products Mentioned: The Boy Crisis: Why Our Boys Are Struggling and What We Can Do about It – Book by Warren Farrell PhD (Author), John Gray PhD (Author) Warren Farrell protest at University of Toronto - Full version Why Men Earn More: The Startling Truth Behind the Pay Gap -- and What Women Can Do About It – Book by Dr. Warren Farrell (Author) Why 43% of Women With Children Leave Their Jobs, and How to Get Them Back Parental ADHD Symptomology and Ineffective Parenting: The Connecting Link of Home Chaos General Prevalence of ADHD Statistics About Children of Divorce The Myth of Male Power - Book by Warren Farrell The Consequences of Fatherlessness Father and Child Reunion: How to Bring the Dads We Need to the Children We Love - by Warren Farrell  (Author), Ph.D. (Author) Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Strong, an expertly programmed and phased strongman inspired training program designed in collaboration with World's Strongest Man competitor Robert Oberst to trigger new muscle building adaptations and get you STRONG. Get it at www.mapsstrong.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about hat bird dogs are good for, full body vibration plates for muscle growth, what they would do if they were diagnosed with cancer and some dos and don'ts for attracting sponsors. #PodcastHard Event Recap (5:40) The new and rapidly growing market for quality CBD. The overall health benefits of companies like NED. (23:30) Tesla CEO Elon Musk resigns as chairman. Justified or not? (35:53) Testosterone Administration Reduces Lying in Men. True or False? (40:10) Organifi latest news and the newest Mind Pump elixir. (45:10) #Quah question #1 - What are bird dogs good for? (48:48) #Quah question #2 – Thoughts on full body vibration plates for muscle growth? (58:42) #Quah question #3 - What would you do if you were diagnosed with cancer? (1:05:27) #Quah question #4 – What are some dos and don'ts for attracting sponsors? (1:16:08) People Mentioned: Amelia Boone (@arboone11)  Instagram Mike Matthews (@muscleforlifefitness)  Instagram Dr. Jordan Shallow D.C (@the_muscle_doc)  Instagram Dr. Michael Ruscio (@drruscio)  Instagram Ben Pakulski ® | Official (@bpakfitness) Instagram Christina Rice, NTP (@christinaricewellness)  Instagram Josh Trent (@trent_sd)  Instagram Girls Gone WOD® Podcast (@girlsgonewodpodcast)  Instagram Warren Farrell, PhD (@drwarrenfarrell)  Twitter Ben Greenfield (@bengreenfieldfitness)  Instagram Layne Norton, PhD (@biolayne)  Instagram Links/Products Mentioned: NED **15% off first purchase** Organifi **Code “mindpump” for 20% off** Skinny Dipped Almonds **Enter the code “MINDPUMP” for 20% off** MAPS Aesthetic 50% OFF ALL OCTOBER **Code “BLACK50” at checkout** Taming THC: potential cannabis synergy and phytocannabinoid-terpenoid entourage effects Cannabidiol as a Potential Treatment for Anxiety Disorders Cannabis and Cannabinoids - National Cancer Institute Testosterone Administration Reduces Lying in Men Elon Musk Steps Down as Chairman in Deal With S.E.C. Over Tweet About Tesla The Rick Simpson Story: Healing Cancer with Cannabis (more at cureyourowncancer.org) Four Sigmatic **Code “mindpump” for 15% off** Thrive Market **Free 1 month membership, $20 off first 3 orders of $49 or more & free shipping** Get our newest program, MAPS Strong, an expertly programmed and phased strongman inspired training program designed in collaboration with World's Strongest Man competitor Robert Oberst to trigger new muscle building adaptations and get you STRONG. Get it at www.mapsstrong.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.   Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

This episode was originally an interview conducted by Professor Dominic Morais of Trinity University as part of a research project on online fitness businesses. Professor Morais' questions highlighted many aspects of Mind Pump's origins, growth and business philosophy and practices. This episode provides the most in-depth behind the scenes look at the business of Mind Pump released to date. The State of Mind Pump. (2:03) How does podcasting fit into their revenue stream? (6:05) What lead them to getting a marketing team? (7:10) The importance of “lead magnets” for their business growth. (12:24) The super hero origin story of Mind Pump. (14:50) Wisdom vs. knowledge: Its significance in the rise of the podcast. (19:25) How do they convey the art of credibility to their audience? (22:52) A melting pot of health and fitness people in one spot. The Mind Pump Private Forum and how they curated a “tribe.” (28:19) The watershed moments in their business. (33:00) What markers did they pay attention to early on and do they tailor to their audience? (44:30) The order of operations behind how they package their MAPS Fitness Programs. (48:25) How do they vent sponsors and ultimately choose which ones to work with? (1:01:05) Featured Guest/People Mentioned: Dominic G. Morais (@MoraisDG)  Twitter Craig Capurso (@craigcapurso)  Instagram Dr. Justin Brink (@premiere_spine_sport)  Instagram Dr. Jordan Shallow D.C (@the_muscle_doc)  Instagram Ben Greenfield (@bengreenfieldfitness)  Instagram Robert Oberst (@robertoberst)  Instagram Links/Products Mentioned: Four Sigmatic **Code “mindpump” for 15% off** Vuori Clothing Felix Gray ** FREE Shipping & FREE Returns** Thrive Market ** Free 1 month membership, $20 off first 3 orders of $49 or more Plus free shipping** Smart Drug Smarts: #125: EXERCISE AND COGNITION Mind Pump Ep. 538: What the Health Review & MORE MAPS Fitness Products Mind Pump FREE Resources – Everything You Need to Know to Reach Your Fitness Goals Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Strong, an expertly programmed and phased strongman inspired training program designed in collaboration with World's Strongest Man competitor Robert Oberst to trigger new muscle building adaptations and get you STRONG. Get it at www.mapsstrong.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com   Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off.   Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if it possible to achieve the same physical AND cognitive benefits of lifting weights by using only bodyweight exercises, if children can be predisposed to being overweight based on genetics and if their parents, grandparents, etc. are overweight as well, their reactions if their significant other wanted to get off hormonal birth control and what 'roid rage is.  A GAME CHANGER when it comes to overall eye health for the modern day lifestyle, Felix Gray. (4:13) The scary outlook for the future. AI tools will make it easy to create fake porn of just about anybody. (10:03) Vegans Want Animal Crackers Banned Because They ‘Make Humans Feel Superior.' (14:43) Progressing unilateral exercises to gain overall BETTER strength! (18:36) What exercises do they suck at? (22:15) How your body is always limited by your weakest link. (24:00) The #1 form of exercise EVERYONE should be doing to carry over to ANY pursuit. (27:30) Organifi: Keeping the guys of Mind Pump regular while on the road. (31:17) Radical Honesty…not all highly productive people have a morning routine. (33:17) How certain companies simply know how to market to their audience & the future of advertising. (39:40) #Quah question #1 - Is it possible to achieve the same physical AND cognitive benefits of lifting weights by using only bodyweight exercises? (42:54) #Quah question #2 – I have read that children can be predisposed to being overweight based on genetics and if their parents, grandparents, etc. are overweight as well. Is this true? Thoughts? (52:57) #Quah question #3 – How would you react to your significant other wanting to get off hormonal birth control? (1:00:22) #Quah question #4 – What exactly is roid rage? (1:06:10) People Mentioned: Chris Kresser M.S., L.Ac. (@chriskresser)  Instagram Joel Kahn (@drjkahn) Instagram Dr. Jordan Shallow D.C (@the_muscle_doc)  Instagram Robb Wolf (@dasrobbwolf)  Instagram Links/Products Mentioned: Felix Gray **FREE Shipping & FREE Returns** Organifi **Code “mindpump” for 20% off** AI used to face-swap Hollywood stars into pornography films Vegans Want Animal Crackers Banned Because They ‘Make Humans Feel Superior' Joe Rogan Experience #1175 - Chris Kresser & Dr. Joel Kahn MAPS Fitness Products First, Break All the Rules: What the World's Greatest Managers Do Differently - Book by Marcus Buckingham Jack in the Box - Jack's Teriyaki Bowls - “Jack's Bowls” Birth Control Pills Affect Women's Taste in Men Get our newest program, MAPS Strong, an expertly programmed and phased strongman inspired training program designed in collaboration with World's Strongest Man competitor Robert Oberst to trigger new muscle building adaptations and get you STRONG.  Get it at www.mapsstrong.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: One FREE month's membership $20 Off your first three purchases of $49 or more (That's $60 off total!) Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable.  To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump  Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump  10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about how much value is lost if a workout occurs an hour after doing the mobility work, Rippetoe's TNation article on how unilateral training is pretty much a useless gimmick used by PTs and YouTube fitness people, if there really is an anabolic window and the argument for circuit training. The truth behind your smile. (5:00) How we perceive people based on their looks, success or happiness. (6:20) Has social media escalated the victim mentality? (14:50) You get a share! You get a share! Airbnb asks the SEC to allow them to give their hosts equity in the company in anticipation of their 2019 IPO. (19:05) Instagram co-founders resign in latest Facebook executive exit. (22:25) The “Ad Buddy” and how we seek out the companies that we are interested in. The future is upon us when it comes to internet marketing. (23:45) Adam's “headache remedy” experiment. (33:40) Our connection to food. New study: Drug Addict-like Withdrawal from Quitting Junk Food. (35:06) Can you get in shape and still drink alcohol? (37:56) Sal's “hangover remedy” getting real traction. (42:16) The benefits of red light therapy. The NEW Joovv light at MP HQ. (44:15) Slowing down the symptoms of your gut issues. Sal's PSA to the audience. (48:07) #Quah question #1 - How much value is lost if a workout occurs an hour after doing the mobility work? (51:55) #Quah question #2 – Your thoughts on Rippetoe TNation article on how unilateral training is pretty much a useless gimmick used by PTs and YouTube fitness people? (1:00:53) #Quah question #3 – Is there really an anabolic window? (1:09:58) #Quah question #4 – Can you guys make an argument for circuit training? (1:17:25) People Mentioned: Vince Del Monte (@vincedelmonte)  Instagram Ben Greenfield (@bengreenfieldfitness)  Instagram Mark Rippetoe (@CoachRippetoe)  Twitter Stan "Rhino" Efferding (@stanefferding)  Instagram Links/Products Mentioned: Smile -- And The World Can Hear You, Even If You Hide Airbnb has petitioned the SEC to allow them to give hosts company equity Uber drivers are freelancers, not employees, judge rules Why Instagram's founders are resigning: independence from Facebook weakened Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked – Book by Adam Alter Maniac | Netflix Official Site A Billion Wicked Thoughts: What the Internet Tells Us About Sexual Relationships  - Book by Ogi Ogas Joe Rogan Experience #1169 - Elon Musk – YouTube Drug Addict-like Withdrawal From Quitting Junk Food Four Sigmatic **Code “mindpump” for 15% off** Joovv Joovv Light (Full Body LED Red Light Therapy Device) How To Biohack Your Testosterone - Ben Greenfield Fitness Maps Prime Pro Bundle - Mind Pump Rippetoe Goes Off Mind Pump Episode 865: Stan Efferding: The World's Strongest Bodybuilder MAPS HIIT – Mind Pump Get our newest program, MAPS Strong, an expertly programmed and phased strongman inspired training program designed in collaboration with World's Strongest Man competitor Robert Oberst to trigger new muscle building adaptations and get you STRONG. Get it at www.mapsstrong.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

In this episode Sal, Adam & Justin speak with Ben Greenfield who always has something new and interesting going on. Ben talks about starting his supplement company Kion (getkion.com/mindpump code: mindpump10 for 10% off), the importance of delayed gratification,  science and the Bible, the newest science in anti-aging and longevity and more. How we find a little bit of science and abuse the hell out of it. The ways we used to concentrate things to be able to consume. (4:15) The science of CBD and its benefits. (9:40) Would Ben say he has a HIGH tolerance to stimulants? (14:30) Interesting facts on BDNF (Brain-derived neurotrophic factor) and living your best life. (18:03) What is the process of starting a supplement company, market response and challenges faced so far? Opening the kimono on Kion, his newest venture. (23:30) The importance of relationship capital in all aspects of your business. (41:15) The dangers of identifying with your appearance. (48:10) The importance of building a legacy and the gift of consciousness. (52:10) Science and the Bible. Is there a built in inherent morality? (59:53) What kinds of things do people hire him for? (1:09:21) Strategies to minimize jet lag while traveling. (1:17:34) The newest science in anti-aging and longevity research. (1:28:30) What products/protocols has he tried that he has since then dropped? (1:51:53) Has he experimented with his cholesterol levels? (1:56:38) The significance of consuming the RIGHT minerals into your diet. (2:00:25) Why simply the signal of taste could alter the state of your body. (2:09:03) His reaction to being labeled the “pseudoscience guy”? (2:12:30) Ben's opinion on the upcoming debates between Layne Norton/Dominic D'Agostino and Chris Kresser/Joel Kahn on the Joe Rogan Podcast. (2:19:18) Featured Guest/People Mentioned: Ben Greenfield (@bengreenfieldfitness)  Instagram Podcast YouTube Robb Wolf (@dasrobbwolf)  Instagram Ryan Holiday (@ryanholiday) Instagram Aubrey Marcus (@aubreymarcus)  Instagram Jack Kruse (@drjackkruse)  Instagram Stan "Rhino" Efferding (@stanefferding)  Instagram Thomas N. Seyfried (@tnseyfried)  Twitter Dr. Joseph Mercola (@mercola)  Twitter Dave Asprey (@dave.asprey)  Instagram Chris Kresser M.S., L.Ac. (@chriskresser)  Instagram Layne Norton, PhD (@biolayne)  Instagram Dominic D'Agostino (@DominicDAgosti2)  Twitter Joel Kahn MD (@drjkahn)  Twitter Links/Products Mentioned: Kion **Mindpump10 for 10% off a purchase** Hello Ned **15% off first purchase** Four Sigmatic **Code “mindpump” for 15% discount** Brain-derived neurotrophic factor Thorne: Supplements and At-Home Health Tests Traction: Get A Grip On Your Business - Book by Gino Wickman Rocket Fuel: The One Essential Combination That Will Get You More of What You Want from Your Business - Book by Gino Wickman and Mark C. Winters The Big Problem With Gyms & Why You Need to Exercise Outdoors Never Eat Alone - Book by Keith Ferrazzi The ONE Thing - Book by Gary W. Keller and Jay Papasan Perennial Seller: The Art of Making and Marketing Work that Lasts - Book by Ryan Holiday The Art of Manliness | Men's Interests and Lifestyle Sex at Dawn: How We Mate, Why We Stray, and What It Means for Modern Relationships - Book by Cacilda Jethá and Christopher Ryan Joovv State of the Art Led Circadian Lighting Systems Molecular Hydrogen Institute Beyond Training: Mastering Endurance, Health & Life - Book by Ben Greenfield - Book by Ben Greenfield The Last Resource On Sleep You'll Ever Need: Ben Greenfield's Ultimate Guide To Napping, Jet Lag, Sleep Cycles, Insomnia, Sleep Food, Sleep Supplements, Exercise Before Bed & Much, Much More! Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex - Book by Aubrey Marcus Vuori Clothing Mind Pump Ep. 865: Stan Efferding: The World's Strongest Bodybuilder How to Convert NR into NAD for Mitochondrial Health and Longevity Helminthic therapy Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Strong, an expertly programmed and phased strongman inspired training program designed in collaboration with World's Strongest Man competitor Robert Oberst to trigger new muscle building adaptations and get you STRONG. Get it at www.mapsstrong.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about why someone's 10 rep weight can be so close to their 1-3 rep weight, if slowing down the tempo of a movement to achieve a greater stretch and contraction would be more or less effective than moving a heavier weight at a slightly quicker speed, does a higher sex drive helps in life and in the gym and the meaning behind the color coding of the MAPS programs. Sal vs. the MASSIVE spider! (5:17) Do the guys have things they do that turn their significant other ON? (12:05) DDT so safe you can eat it and spray it on your kids??!! (14:20) The World's First “Carphone.” (17:10) Rash of Laptop Thefts Plaguing Berkeley Cafes. How to protect yourself from theft. (18:33) Does the Government have a great track record for what is considered healthy? California hospitals must offer vegan meals under new law. (29:09) Why we should all have life insurance. The benefits for living a healthy lifestyle with Health IQ. (34:55) Mind Pump and Organifi making BIG moves. (41:00) #Quah question #1 – Why is it that someone's 10 rep weight can be so close to their 1-3 rep weight? (45:53) #Quah question #2 – Would slowing down the tempo of a movement to achieve a greater stretch and contraction be more or less effective than moving a heavier weight at a slightly quicker speed? (57:58) #Quah question #3 - Does having a higher sex drive help in life and in the gym? (1:07:13) #Quah question #4 – What is the meaning behind the color coding of the MAPS programs? (1:17:17) People Mentioned: Nick Curson (@speedofsport)  Instagram Links/Products Mentioned: Health IQ Organifi **Code “mindpump” for 20% off** DDT DDT so safe you can eat it 1947 DDT Spraying on children The World's First “Carphone” Undercover officers put in Berkeley coffee shops to stop laptop thefts Gov. Jerry Brown Makes Plant-Based Meals the Law in California Hospitals Speed Of Sport MAPS Fitness Products Kinsey Reports Get our newest program, MAPS Strong, an expertly programmed and phased strongman inspired training program designed in collaboration with World's Strongest Man competitor Robert Oberst to trigger new muscle building adaptations and get you STRONG. Get it at www.mapsstrong.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.   Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

In this episode, Sal, Adam & Justin speak with the world's strongest bodybuilder and very successful fitness entrepreneur, Stan Efferding. Stan has appeared on Shark Tank and is the creator of the Vertical Diet. He now offers meals that support the Vertical Diet that are delivered to your door. To order Stan's meals go to mindpumpmedia.com/vertical The importance of a checklist and repetitive behavior to succeed. (6:03) When did he realize he had the potential for the strength for bodybuilding? (11:42) What were the paradigm shattering moments he had in the gym? (13:07) How big of a role do genetics play in getting JACKED?! (14:40) When did bodybuilding become a moneymaker for him? (17:01) Has his training methodology and attitude changed since first getting in the game? (19:04) The ingredients/methods behind the infamous Monster Mash. (30:00) The significance of the gut (microbiome) and treating it with respect. (33:24) The science behind sodium/water intake when it comes to contest prep. (39:50) His thoughts/reactions to Phil Heath's showing at the recent Mr. Olympia. (44:37) Wisdom vs. experience. What are the most common mistakes he sees competitors make? (46:35) Making health priority #1. How rare is he in his space? (1:00:03) Why you cannot compensate sleep, diet, nutrients for a pill. (1:10:50) What does he have to take now to manage his hormone levels? (1:16:29) Have the trends changed in programming then vs. now? The importance of tackling the big rocks first (EAT, SLEEP and TRAIN). (1:17:40) What has he learned about himself and business through his experience? (1:23:56) Why meal prepping and planning is the #1 predictor of success.  (1:29:50) Financially what product is the most successful and which pose the biggest challenge? (1:33:20) His take on the evolution of social media and how it has affected his business. (1:36:03) Why all diets work when they are inherently followed. (1:42:07) Why did he wait to become a father? (1:47:00) “The power of broke” mindset and always giving more than he gets. (1:49:19) How anything you give for free has no perceived value. (1:51:57) What does he do to break his “checklist” style of living? (1:54:00) What is the proudest moment he has had in his career? (1:57:15) How has his relationship with his mom impacted him as an adult? (2:02:54) When you change the “why” you look at things, and the things you look at change. (2:07:48) Stan's Tip of the Day. (2:11:40) Featured Guest/People Mentioned: Stan "Rhino" Efferding (@stanefferding)  Instagram YouTube Dave Palumbo (@huge285)  Instagram Flex Wheeler ® | Official (@officialflexwheeler)  Instagram Dorian Yates (@thedorianyates)  Instagram John Meadows (@mountaindog1)  Instagram Charles R Poliquin (@StrengthSensei)  Twitter Ben Smith (@bsmit13)  Instagram George Lockhart (@lockloadedmma)  Instagram Phil Heath (@philheath)  Instagram Hafþór Júlíus Björnsson (@thorbjornsson)  Instagram Layne Norton, PhD (@biolayne)  Instagram Mark Bell (@marksmellybell)  Instagram Greg Nuckols (@gregnuckols)  Instagram Links/Products Mentioned: Mind Pump Meals VERTICAL DIET EXPLAINED! Live With Stan Efferding – YouTube Sodium Intake and All-Cause Mortality over 20 Years in the Trials of Hypertension Prevention Rhinos Rhants #10 - Creatine sucks but THIS works – YouTube RHINO's RHANT #23 - "If you want to be healthy, don't compete" Rhinos Rhants #20 Stress For Success HumanProgress.org Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Strong, an expertly programmed and phased strongman inspired training program designed in collaboration with World's Strongest Man competitor Robert Oberst to trigger new muscle building adaptations and get you STRONG. Get it at www.mapsstrong.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Marketwww.thrivemarket.com/mindpump! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the max amount of protein you should eat in a sitting, whether using lifting straps during farmer walks is beneficial or if it is counterproductive to the purpose of farmer walks, the order of operation for getting someone healthy and strong and losing weight in 50s because of age and slow metabolism. Has Sal's “Hangover Remedy Antidote” increased their Organifi sales? (3:34) Influencing each other, in the wrong way? How you can overdo anything. (5:30) The stress involved with travel. (6:53) Has the victimhood mentally gone too far?? Mormon blogger says men are '100% responsible for unwanted pregnancies in powerful Twitter thread. (10:10) Locus of control phenomenon and how most of our ideas come from our own experiences. (16:04) Throwing a wrench into the machine. The importance is communication and having those tough conversations. (24:45) How putting a priority on health/fitness bleeds into all aspects of your life. (29:20) What are the biggest lessons learned from fitness? (34:25) The feeling of empowerment and taking full responsibility for your actions. (36:25) “Real” empathy vs. “fake” empathy. (43:00) #Quah question #1 – Does the amount of protein you eat at a sitting matter? (45:47) #Quah question #2 – Can using lifting straps during farmer walks be beneficial or it is counterproductive to the purpose of farmer walks? (55:37) #Quah question #3 – What is the order of operation for getting someone healthy and strong? (1:09:07) #Quah question #4 – My parents say they have trouble losing weight because of age and slow metabolism. They are in their 50's. What are your thoughts? (1:19:58) People Mentioned: Michael Wood Jr. (@michaelawoodjr)  Instagram Stan "Rhino" Efferding (@stanefferding)  Instagram Links/Products Mentioned: Organifi **Code “mindpump” for 20% off** Everly Well **Code “MINDPUMP” for $15 off any test** Mormon blogger says men are '100% responsible for unwanted pregnancies in powerful Twitter thread 6 Signs You Were Raised By A Toxic Mother Locus of Control The Secret To A Great Butt | Mind Pump Media Joovv ** MAPS Prime w/purchase of $500 or more and free shipping** Get our newest program, MAPS Strong, an expertly programmed and phased strongman inspired training program designed in collaboration with World's Strongest Man competitor Robert Oberst to trigger new muscle building adaptations and get you STRONG. Get it at www.mapsstrong.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about static moves and their effectiveness for muscle building,  yoga's affect on weight training and recovery, if it is good to get your body fat percentage up every now and then if it is usually low and if a poor diet can lead to increased injuries.  The politics and drama of the Mr. Olympia 2018. (5:32) The current era of Bodybuilding, the importance of genetics & training natural vs. on steroids. (12:50) The pros/cons of building a social media presence around gaining people's attention. (21:00) Being a student of the game, the benefits and effectiveness of training natural. (24:40) What was the formula behind Sal's 3rd stint at his All Day Workout Experiment? (26:25) Classic Mind Pump banter, which is the oldest looking in the group? (31:30) PRO TIPS from the Mind Pump crew on training while on vacation. (32:45) The roasting of Sal's “daisy duke” shorts. (36:35) Culture and the food that goes along with it. (38:30) Are you tired of spending your whole paycheck at grocery stores? The advantages of buying organic, non-GMO products at an affordable price from Thrive Market. (43:02) The science behind CBD's effect on anxiety. (45:00) #Quah question #1 – Are static moves and effective for muscle building? (48:55) #Quah question #2 – Could yoga have a negative effect on my weight training and recovery? (1:00:16) #Quah question #3 – Is it good to get your body fat percentage up every now and then if it is usually low? (1:08:13) #Quah question #4 – Do you feel a poor diet can lead to increased injuries? (1:15:21) People Mentioned: Shawn Rhoden (@flexatronrhoden)  Instagram Phil Heath (@philheath)  Instagram 4x Mr. Olympia Physique Champ (@jeremy_buendia)  Instagram TeamWinklaar (@roellywinklaar) Instagram Flex Wheeler ® | Official (@officialflexwheeler)  Instagram Links/Products Mentioned: MAPS Fitness Products 2018 IFBB Olympia Results Mind Pump Episode 855: Flex Wheeler Ned **15% off first purchase** Thrive Market **Free 1 month membership, $20 off first 3 orders of $49 or more Plus free shipping** Inflammation: The Common Pathway of Stress-Related Diseases Vuori Clothing **25% off order** Four Sigmatic **Code “mindpump” for 15% off** Get our newest program, MAPS Strong, an expertly programmed and phased strongman inspired training program designed in collaboration with World's Strongest Man competitor Robert Oberst to trigger new muscle building adaptations and get you STRONG. Get it at www.mapsstrong.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.   You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

In this episode, Sal and Adam discuss how to build your arms, whether you want big "guns" or just want a "toned" look. They discuss the best exercises, techniques, and routines to accelerate the benefits you see from your arm training. MAPS Fitness Product videos getting a makeover & the challenge of creating a program for the masses. (2:00) How to Get Big Arms (6:40) The myths behind building bigger arms. (8:18) Implement the Best Exercises. The exercises that you're relying on might not be the most effective ones to build your arms. (15:45) Free weights vs. machines: Which one will build more muscle? (21:40) The importance of compound lifts, especially for beginners, in building your arms. (24:10) The specific exercises they neglected that when utilized their arms BLEW UP! (26:20) Follow a Good Schedule. How often should you be working your arms? The importance of a correctly formulated routine, and what it looks like. (35:00) Avoid Plateaus. How to keep building muscle, after you've already increased in size. (39:10) Follow a Good Schedule. How often should you be working your arms? The importance of a correctly formulated routine, and what it looks like. (43:00) The BEST way to combine supersets to build MASSIVE arms. (50:10) People Mentioned: Larry Scott (bodybuilder) Ben Pakulski (@ifbbbenpak)  Instagram Links/Products Mentioned: FREE REPORT: HOW TO GET BIG ARMS Build Your Biceps with Angles Pumping Iron | Netflix Mind Pump FREE Resources – Everything You Need to Know to Reach Your Fitness Goals Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Strong, an expertly programmed and phased strongman inspired training program designed in collaboration with World's Strongest Man competitor Robert Oberst to trigger new muscle building adaptations and get you STRONG. Get it at www.mapsstrong.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market www.thrivemarket.com/mindpump! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about is it really possible to have health at EVERY size, do the strength and muscle gains from creatine go away after stopping, creating a good gym culture or vibe and their childhood TV crushes. Podcasting: The New Media for Advertising. (6:43) Amazon disrupting the industry again…introducing Prime Wardrobe. (15:36) Reconnecting to his heritage. Justin shares the highlights/stories from his Scotland/Ireland trip. (18:50) Activated charcoal, the magic pill. Sal shares his cure to no hangovers with his recent drinking excursion in San Diego. (30:18) Is Adam getting old? He shares his chillaxing getaway with Catrina/dogs in Carmel/Monterey. (34:30) The importance of taking time off to recharge your batteries. (37:55) Grass fed vs. Grain fed debate and the benefits of getting your meat from Butcher Box. (40:05) Layne Norton on the Joe Rogan Experience. Get your popcorn ready! (46:45) The polarizing views/antics of Elon Musk on JRE and the fallout from it. (49:50) #Quah question #1 - Is it really possible to have health at EVERY size? (57:48) #Quah question #2 - Do the strength and muscle gains from creatine go away after stopping it at the same dosage? (1:10:36) #Quah question #3 – What do you mean when you say a gym has a good culture or vibe? (1:19:30) #Quah question #4 – If you had to guess who each other's childhood TV crush was, who would it be? (1:31:18) People Mentioned: Joe Rogan (@joerogan)  Instagram Dr. Molly Maloof (@drmolly.co)  Instagram Max Lugavere (@maxlugavere)  Instagram Layne Norton, PhD (@biolayne)  Instagram Dominic D'Agostino (@DominicDAgosti2)  Twitter Gary Taubes (@garytaubes)  Twitter Elon Musk (@elonmusk)  Twitter Links/Products Mentioned: Learn More About Prime Wardrobe Four Sigmatic **Code “mindpump” for 15% off** Organifi **Code “mindpump”for 20% off** Paradise Point Resort & Spa San Diego Sanctuary Beach Resort Butcher Box **FREE Bacon, 2 Ribeye, $10 off + Free Shipping on Your First Order!** Mankind The Story Of All Of Us Joe Rogan Experience #1169 - Elon Musk "I wish I could just disappear": Tess Holliday on dealing with crippling mental health Gold's Gym Salinas Get our newest program, MAPS Strong, an expertly programmed and phased strongman inspired training program designed in collaboration with World's Strongest Man competitor Robert Oberst to trigger new muscle building adaptations and get you STRONG. Get it at www.mapsstrong.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.   Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

High Intensity Interval Training (HIIT) is popular and can be very effective for conditioning and burning calories when done correctly. However, there are a lot of pitfalls if done incorrectly that can dreail your fitness goals. In this episode Sal, Adam & Justin discuss what to do and what NOT to do when implementing HIIT training. Why sometimes we are compelled to “pick up the bricks.” The constant battle with social media warriors. (1:41) How weak have people become?  The guys go off and discuss the documentary America: The Story of Us. (4:00) The importance of traditions in different cultures. The constant battle with what and how much we feed our loved ones. (8:05) The Right Way to do HIIT. (19:35) Their favorite form of HIIT. (24:40) Eliminate Injury & Pain. The proper intensity to avoid joint pain, muscle dysfunction and injury (28:38) Program Exercise Correctly. How to select the correct exercises, the order and the tempo. (30:45) Adam's “Bro-Science” Theories. (40:07) It's Not All About Intensity. Yes HIIT is about intensity, but not to abuse. Learn the right intensity for you. (45:25) How the guy's bring HIIT into their routines and the value of it. (49:10) Links/Products Mentioned: MAPS Strong **24 hours left to use the Code – “STRONG30” at checkout for $30 off** America The Story of Us FREE REPORT: 3 Most Common Mistakes With HIIT Workout Programs (and how to avoid them) High-Intensity Intermittent Exercise and Fat Loss MAPS HIIT Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Strong, an expertly programmed and phased strongman inspired training program designed in collaboration with World's Strongest Man competitor Robert Oberst to trigger new muscle building adaptations and get you STRONG. Get it at www.mapsstrong.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market www.thrivemarket.com/mindpump! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

In this episode, Sal, Adam & Justin go into detail about what it takes to build a great butt. This episode corresponds with Mind Pump's The Secret to a Great Butt guide which is offered for free at mindpumpfree.com. Also, see our new butt building series on YouTube at Mind Pump TV. What is the gay slang term the guys would fall under? (2:24) Poll: If the guys were to go to a gay bar, who would get hit on the most? (7:11) Out of all the insta-famous fitness celebrities, who will get hurt next? (8:18) What is going on with bodybuilders going to the Middle East and coming back JACKED??!! Is the genetic edge is real thing? (14:20) The difference between helping the general population vs. trying to make a buck. (19:15) Why all Build Your Butt Programs are not all created equal. (22:28) What is their #1 pet peeve they see in the gym? (24:30) The Secret to a Great Butt (27:40) Not doing the right exercises Not lifting heavy Hitting the glutes frequently enough Recruitment patterns (do the exercises correctly) People Mentioned: Joe Donnelly (@joedonnellyfit) Instagram Larry (@larrywheels)  Instagram Stan "Rhino" Efferding (@stanefferding)  Instagram Victor Martinez (@ifbbvictormartinez)  Instagram Ben Pakulski (@ifbbbenpak)  Instagram Brandon Curry (@brandon__curry)  Instagram Paige Hathaway (@paigehathaway)  Instagram Links/Products Mentioned: The Guysexual's Urban Dictionary for Gay Slang Oxygen Gym Bahrain The Secret To A Great Butt | Mind Pump Media 3 Best Secrets - How To Make Your Butt Grow (AVOID MISTAKES!) | MIND PUMP Mind Pump FREE Resources – Everything You Need to Know to Reach Your Fitness Goals Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Strong, an expertly programmed and phased strength and muscle building program designed in collaboration with World's Strongest Man competitor Robert Oberst. Get it at www.mapsstrong.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market www.thrivemarket.com/mindpump! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

In this episode, Sal, Adam & Justin go into detail about their newest MAPS Fitness Product, MAPS Strong. MAPS Strong was developed in collaboration with World's Strongest Man Competitor, Robert Oberst. It is not just a program for people who want to get strong but for anyone looking for a fun way to create new muscle adaptations by doing new exercises in different rep ranges outside of the other MAPS programs. You can get MAPS Strong at www.mapsstrong.com. Use the code STRONG30 through September 16, 2018 for $30 off. Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

In this episode Sal, Adam & Justin discuss why the workout for a natural muscle builder must be different than the workout for a person who is on anabolic steroids. If you are looking to maximize your muscle gains you cannot ignore these truths. How to achieve AMAZING PUMPS and gain INSTANT ENERGY by doing trigger sessions consistently. (2:05) Who is most likely to be the aggressor in the bedroom? (7:35) Update on Adam's testosterone levels (using the Everly Well tests), since being off hormone replacement therapy drugs. (10:10) The effects of cannabis on hormones and gynecomastia. (21:19) How just putting it out there forces you to be accountable. (26:00) Has integrity and being a “good” person gone out the window? (29:00) Natural Workouts vs. Anabolic Steroid Workouts: The Differences You Cannot Ignore if You Want to Maximize Your Gains. (32:20) How much meat is Justin consuming on a daily basis? Update on his Carnivore Diet experiment. (53:49) How would you train someone differently while natural vs. on anabolic steroids? (58:42) The standards the fitness space has put on a “healthy” individual. (1:02:40) People Mentioned: Doug Egge (@mindpumpdoug)  Instagram Ben Pakulski (@ifbbbenpak)  Instagram Robert Oberst (@robertoberst)  Instagram 4x Mr. Olympia Physique Champ (@jeremy_buendia)  Instagram IFBB PRO “LET'S GET WYCKED” (@wycked_shaun)  Instagram Related Links/Products Mentioned: Everly Well **Code “MINDPUMP” for 15% off any test** Butcher Box Joovv **$25 off purchase**  Health Benefits of Diindolylmethane Mind Pump Episode 715: Mind Pump Goes Deep with Ben Pakulski Mind Pump Episode 710: Robert Oberst is Stronger than You Organifi **Code “mindpump” for 20% off** The Effects of Supraphysiologic Doses of Testosterone on Muscle Size and Strength in Normal Men Mind Pump FREE Resources – Everything You Need to Know to Reach Your Fitness Goals Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com   Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.   Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

1:10 - Armen got a haircut! 14:10 - roasting Chase’s instagram 20:55 - The 2018 CrossFit Games Open kicks off 28:40 - Armen doesn’t understand movie phrases, Kyle and Cliff explain Pulp Fiction 42:40 - Mathew Fraser is ready for 18.1 44:50 - Eddie Hall vs Robert Oberst 49:20 - Fikowski’s trash talk Thursdays 54:00 - Harrison Maurus clean & jerked 200kg

In this episode Sal, Adam & Justin speak with Robert Oberst, one of the strongest men in the world. Robert will be soon competing for title of World's Strongest Man in Manila, the Philippines. In this episode they talk training, growing up big and how to survive flying in an airplane when you are the size of two men. “I feel if I want more food, I take it in.” Robert talks about how many meals he eats a day and the misconception about strong men physiques/genetics. (4:05) “I have to believe in the product, there is so much crap out there.” What it takes for him to promote a supplement company and feed his fire. (14:20) You are an average of the five people you spend the most time with. The guys talk about having to break up with people who no longer fit in their life. (19:05) Beat yourself against the iron and someday you will be strong. How an encounter with underprivileged kids changed his outlook on everyday life. (23:15) “Warming up is for pussies!” Robert explains why he is not your average strong man. (33:50) The rivalry between Robert and Eddie Hall…heated or competitive for the upcoming world's competition? (39:18) You have to relate to people and be able to talk to them. What is the hardest thing about being a strong man? (49:30) Pain relief? The country that has the craziest fans? What events is he looking forward to the most at the upcoming worlds and who is his biggest competition? (1:00:38) Final thoughts and tune into CBS to watch the worlds! (1:08:30) Links/Products Mentioned: Ep 661-Matt Vincent - Mind Pump Media HBO's ‘Real Sports with Bryant Gumbel': The St. Brown Football Family & quest for NFL greatness Robert Oberst 211kg (465lb) American log press record at 2015 Arnold Classic Australia Cannabinoids in the management of difficult to treat pain Featured Guest/People Mentioned: Robert Oberst (@robertoberst)  Instagram World's Strongest Man 2018 Headed To The Philippines Felix (@Markfelixtv) Twitter Matthew Vincent (@ihviiimattvincent)  Instagram Eddie Hall (@eddiehallWSM)  Twitter Zydrunas Savickas BIG Z (@savickas_bigz)  Instagram Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

In this episode Sal, Adam & Justin talk with Robert Oberst, a massive man and competitor in the World's Strongest Man competition.  How long before an event does he start his specific training camp? (2:58) What go him to start unconventional training? (6:18) Why did he lose the weight? Mindset change? (7:35) Does he look back and say to himself, “Why did I do that?” (9:30) What got him into strength sports? (11:50) Does he do his own programming? (15:23) Only strongman that can hike (17:56) What is it like making a living as a strongman? (19:03) Bill Kazmaier, a real man (22:22) Growing up with 10 siblings! (24:16) What does his nutrition look like? (27:32) Does he do any auxiliary work? (34:46) What would someone need to do to enter a strongman? (36:19) What is next for him? (40:50) Related Links/Products Mentioned: World's Strongest Man Arnold Sports Festival The Catalyst Robert Oberst 211kg (465lb) American log press record at 2015 Arnold Classic Australia (YouTube) The 20,000 Calorie Strongman Diet: FUEL – (YouTube) GAT SPORT Giants Live | Worlds strongest man qualifying tour Starting Strongman – Strongman Is For Everyone Dinosaur Training: Lost Secrets of Strength and Development - Brooks D Kubik (book) Cruisin' the County - Big Bike Weekend, Redding CA Featured Guests/People Mentioned: Robert Oberst (@robertoberst)  Instagram Robert Oberst - Home | Facebook Kalle Beck (@letkallelift)  Instagram Bill Kazmaier Nathan Payton (@probodycoach)  Instagram Jon Bones Jones (@JonnyBones)  Twitter Eddie Hall (@eddiehallWSM)  Twitter Adam Scherr (@adamscherr99)  Instagram Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

This weeks guest Dave Daly is a ASC Pro Strongman in the middleweight (105kg/231lb) division. He won his pro card in 2014 a long with his first pro contest "Mid America's Strongest Man" a few weeks later. Dave has since been chasing his Heavyweight pro card with multiple podium finishes at Strongman Corporation nationals but just missing the overall and the pro card.  Dave is fresh off competing at the Mid-Atlantic Strongman Challenge a Open pro show which allowed him to compete against some of the best HW Pros in America. Dave had a very consistent day placing 2nd in every event which was just enough to take the overall win by 1/2 a point over Robert Oberst. Listen in as we talk about Dave's history in the sport, changing weight classes, winning the Mid-Atlantic Strongman Challenge, what is next and what he has done to bring up his pressing strength    Follow Dave on &   Also subscribe to his for some of the best contest videos you will see

My man, Robert Oberst, joins us this week on Pirate Life Radio. He's a professional Strongman, who can basically move mountains. It's always a good time with Robert. Hope you enjoy this one!

Robert Oberst is on this episode of the Wodcast.  American pro Strongman, He is one of the strongest people in the world.

This week we talk about the Good Times with my friends Robert Oberst, a professional strongman, and Mike Pi, Owner of Frek Ware.

Kalle & Robert talk about the repercussions of last weeks talk. Weird fan mail, begging for shout outs vs working hard. Robert Oberst meeting Joe Rogan and hanging out in LA and more! Rate, Review and Subscribe! www.strongtalkpodcast.com www.teamoberst.com www.startingstrongman.com @LetKalleLift @RobertOberst 

Robert Oberst talks about his newest project, we talk about the San Jose Fit Expo and if MAS Wrestling belongs in Strongman contests.  Robert then delves into his favorite part of Kalle again. www.strongtalkpodcast.com www.teamoberst.com www.startingstrongman.com

Redifining Pirate radio by stealing wifi to broadcast! Robert Oberst has some strong words for Kalle Beck on this weeks episode www.strongtalkpodcast.com www.startingstrongman.com www.teamoberst.com 

Robert Oberst is off to Malaysia to compete in Worlds Strongest Man and is concerned with fake butts. Kalle talks about his weekend at Grassroots Crossfit teaching strong people how to do strong stuff. talk about the FIBO Strongman Classic, The "OB Press" Weight classes in the Deadlift world championships and... MORE!  www.strongtalkpodcast.com www.startingstrongman.com www.teamoberst.com

Robert Oberst is back from his third place finish at the Arnold Australia! Kalle Beck has a chat with him on how the week went done, How Strongman scoring works. SCOOOREBOARD! Breaking the American Record in the log lift & more    www.strongtalkpodcast.com www.startingstrongman.com www.teamoberst.com 

On this weeks episode  Kalle Beck Talks with.. The Rob's! Robert Oberst and our first guest! 231 pro Robert Kearney fresh off his 4th place finish at the Arnold Amateur Heavyweight world Championships where he was the lightest competitor in his class yet broke the Amateur Log Press record with an amazing lift of 425lbs. We also Talk about Rob coming out, his supportive relationship with his boyfriend Joey, The Other folder on Facebook, OB is off to Arnold Australia, Kalle is back to training & a Benni story so listen up!    Follow Rob Kearney  https://www.facebook.com/strongmanrob http://www.twitter.com/kearney_robert http://www.instagram.com/Kearney_robert  https://www.youtube.com/channel/UC0Xa6RsgOiqFJt6zm9tB61w Rob's contest performance HERE https://www.youtube.com/watch?v=_FdnaZUGo0Q   www.strongtalkpodcast.com www.startingstrongman.com www.teamoberst.com