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In this special compilation, we're bridging the gap between who you are and who you want to become. I've brought together three deep-dive solo episodes covering the fundamental pillars of transformation: the science of self-image, the mechanics of effective goal setting, and the architecture of habit formation. Consider this your essential masterclass for redesigning your life from the inside out. - 00:00 Building the Best Version of Yourself 02:21 Understanding Self-Image 06:07 The Connection Between Identity and Self-Image 08:57 Improve Self-Image 10:54 Challenging Your Internal Narrative 14:34 The Role of Exercise in Self-Image 17:23 Keeping Promises to Yourself 19:52 Clarity in Goal Setting 23:12 Defining Your Core Values 27:41 Intrinsic vs. Extrinsic Motivation 30:28 Finding Your Purpose 38:42 Setting High, Hard Goals 40:06 Daily Actions and Systems 43:23 The Role of Self-Discipline 45:38 The Science of Hope 50:56 The Importance of Pathways 52:54 Prosperity and Hope 54:43 Endlessly Evolving Process 55:38 Wishing vs. Deciding 56:34 The Importance of Systems 01:05:35 Three Disciplines of Self-Mastery 01:10:45 Understanding Behavior Change -
Today I'm joined by Brownell Landrum, author of The Art and Science of Wishing and founder of The Cosmic Wish Experiment. We explore how wishing engages over a dozen different sciences - from neuroscience to quantum physics - and discover the difference between ego goals and cosmic wishes that come FROM the universe, not from our conditioned mind.About Brownell Landrum:Brownell Landrum is the author of The Art and Science of Wishing and founder of The Cosmic Wish Experiment, a global grassroots effort to elevate collective conscious energy through a simple, fun, and free process based on solid science.Her research reveals that wishing is a universal practice woven throughout every culture and faith tradition—one of humanity's most powerful expressions of hope, intention, and survival. As a storyteller, she quotes over 70 scientists, bridging the spiritual and the scientific.Key Insights from Our Conversation:Cosmic Wishes vs. Ego GoalsMost goals come from our ego/conditioned self—we think we need X to be happyCosmic wishes come TO us when we're not looking—from the quantum field of unlimited possibilitiesAccess them through curiosity and questions, not forcing: "What is actually aligned for me?"The Power of Responding to LifeWe're here to respond to life - to feel in our body what feels right and wrong. This takes courage because it leads us into the unknown. Most people stay in "false security" instead.Want vs. NeedOur "wants" come from ego. Our "needs" come from our body, our soul, our inner knowing. Distinguishing between them helps us access what's truly aligned.The Body IS the SubconsciousBrownell's biggest wisdom: Name your body and communicate with it as a separate identity. Instead of forcing, make it a game: "If we finish by noon, we can have the afternoon off." The body will rally to help you.Elevating Collective ConsciousnessIt only takes 5% of humanity to create a ripple effect. If people spend just one minute a day being peaceful, positive, and purposeful, it patterns the brain to do it more.Favorite Quotes:
Sponsored by Shimon Bernholtz:לעילוי נשמת ר׳ שלום חיים בן נחום Dear Rabbi Orlofsky, Thank you for the tremendous chizuk your shiurim give to me and my family. They say, “Those who understand, teach.” And you teach in a way that helps us understand not just the Torah, but how to live it with simcha. The way you blend Torah, avodas hamiddos, and stories of Gedolim, along with that contagious laughter, is pure gold. And yes... I even use your jokes, beshem omro, though the delivery is definitely better on your side of the microphone. Wishing you continued hatzlacha, much nachas, and many more years of spreading Torah, chizuk, and joy around the world. Shkoyach!.
Mark Kendall is an original member of Great WHite, and soon you'll be able to learn much more about him. His autobiography is in the works and is set for a spring release if all goes well. Mark talks about that, remembering things he'd long forgotten, writing about his friend Jack Russell, and lots more. We started off the conversation with a health update. Mark is fighting kidney cancer and is winning! We're pulling for him and know he's got this!We also discuss new music that the band is working on. He says they have about 7 songs laid down on tape. There's no deadline on that, but it's great to hear they're working on stuff. Amanda Lyberg is the lead singer of the Detroit band Eva Under Fire. Maybe you haven't heard of them, maybe you have. Chances are, you'll be hearing more about them in 2026 as they get set to tour with Five Finger Death Punch! We also discuss their new album, which is set to drop this year. They've switched management camps, and the Detroit grind is back. Wishing the best to the EUF guys as it looks like 2026 is going to rock!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
A full overview for beginners of starting with your first nucleus colony. Things to know, things to learn, things to watch out for. Experienced beekeepers: I've asked for your help in creating a TIP SHEET to share with the patrons of this show on starting with nucs. Send me your best tips and I'll include them on the pdf I'm creating for new beekeepers. It will be available *next week* on the patreon post for this episode to assist new beekeepers and to be available for experienced beekeepers to share with their mentees. Want to add your advice to the TIP SHEET? Email me at fiveapple [dot] bees [at] gmail [dot] com or send me a DM here on Patreon anytime! Please tell me where you are writing from too. Wishing you all a wonderful week! Leigh -- You are warmly invited to become a Friend of Five Apple on Patreon to join the folks who make the podcasts possible, who keep the archives available and who keep it all advertising-free. https://www.patreon.com/fiveapple In addition to huge gratitude, you get: Detailed show notes with links, tips, comments Access to Patreon blog posts including tips and videos Occasional bonus podcasts and early access episodes Commenting on posts (and DMs) allows me to answer questions Input on the podcast topics Shout-outs on the show because I appreciate you! If you can support the show with $3 a month or more, please sign up today: https://www.patreon.com/fiveapple About Beekeeping at FiveApple: Leigh keeps bees in the Blue Ridge Mountains of North Carolina (gardening zone 6b). She cares for around a dozen hives in a rural Appalachian highland climate. Colonies are managed for bee health with active selection for vigor, genetic diversity and disease resistance, but without chemical treatments for fifteen years. The apiary is self-sustaining (not needing to buy/catch replacement bees since 2010) and produces honey and nucs most every year.
You know what they say, fall down seven times, pursue a class action lawsuit against the establishment. Just kidding but not really (see sources linked below) this week we're learning about the neuroscience, psychology, and *personal* philosophy of rejection to manufacture some good ol' fashion luck. This is not a guide on gambling nor a get rich quick scheme, this is a reframe to get you all to take a chance on some weird opportunities to flourish or at least establish a sizable amount of lore. As always, thank you for joining me in the communal Schauer, please know that I am not perceiving any of you. When I step into the weekly STEAM I can't see anything beyond the computer in front of me. Wishing you all the best. Check out Gabbies1000nos aka the woman who inspired this episode! https://www.tiktok.com/t/ZThRthGxf/ Gabbie, if you see this, you've inspired me and I'm wishing you nothing but luck on your journey! Resources: Behave: The Biology of Humans at Our Best and Worst - Robert M. Sapolsky Squares & Sharps, Suckers & Sharks: The Science, Psychology & Philosophy of Gambling - Joseph Buchdahl Flow: The Psychology of Optimal Experience - Mihaly Csikszentmihalyi What We Value: The Neuroscience of Choice and Change - Emily Falk Your brain learns from rejection – here's how it becomes your compass for connection https://theconversation.com/your-brain-learns-from-rejection-heres-how-it-becomes-your-compass-for-connection-249124 Neural responses to social rejection reflect dissociable learning about relational value and reward https://www.pnas.org/doi/10.1073/pnas.2400022121 The Psychological Health Benefits of Accepting Negative Emotions and Thoughts: Laboratory, Diary, and Longitudinal Evidence https://pmc.ncbi.nlm.nih.gov/articles/PMC5767148/ Strengthen Your Mind the Way You Strengthen Your Body https://www.psychologytoday.com/us/blog/building-resilient-minds/202601/strengthen-your-mind-the-way-you-strengthen-your-body#:~:text=The%20Window%20of%20Tolerance:%20Whereand%20even%20grow%20from%20it. The Neuroplasticity of First Attempts https://www.psychologytoday.com/us/blog/parenting-from-a-neuroscience-perspective/202509/the-neuroplasticity-of-first-attempts The Luck Field Manual - “How to Manufacture Luck” https://substack.com/@polymathinvestor/note/c-194112619 The Spirit of Hope - Byung Chul Han https://books.google.com/books?hl=en&lr=&id=2YMgEQAAQBAJ&oi=fnd&pg=PT2&ots=l4PW6LyQQ8&sig=bGGFu0gUVQv3hqfvSS0d0ZyBjP4#v=onepage&q&f=false — My Resources to Help You All Get Lucky! — On the Art and Craft of Doing Science - Kenneth Catania How to Find a Research Gap - https://www.tiktok.com/t/ZThrD8Q8L/ Nightshade - https://nightshade.cs.uchicago.edu/whatis.html Tool for artists :) Learn More About Adaptive Yoga - Mindbodysolutions.org Learn More About Class Action Lawsuits - ClassAction.org Job Posting Websites to Check Out Hiring.cafe - https://hiring.cafe/ Welcome to the Jungle - https://us.welcometothejungle.com/?utm_source=foundation&utm_campaign=redirect_modal&utm_content=en especially great if you work in tech! LinkedIn Job Search Hacks - https://www.tiktok.com/t/ZThryKvGR/ Check Out Audrey Gidman's Substack On Art Residencies A non-exhaustive list of writing (and art) residencies in the so-called US https://substack.com/home/post/p-162701566 Another non-exhaustive list of writing (and art) residencies in the so-called US https://audreygidman.substack.com/p/another-non-exhaustive-list-of-writing?r=1cyxix Learn more about your ad choices. Visit podcastchoices.com/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3265: Roger Lawson shares a powerful encounter with a homeless man whose raw outburst delivers an unexpectedly profound life lesson. Through this lens, Lawson challenges the passive nature of wishing, offering practical steps to convert desire into meaningful action, making personal growth more intentional and achievable. Read along with the original article(s) here: http://roglawfitness.com/what-to-do-with-a-wish/ Quotes to ponder: "Wishing, however, is a dangerous trap that we can catch ourselves in that does more harm than good." "Ask yourself what are some steps that you can take to bring yourself closer to where you want to be." "Start as small as possible. Make the barrier for winning so low that you can't help but crush it." Learn more about your ad choices. Visit megaphone.fm/adchoices
Should JMU have copied Liberty wishing CFP Title participants good luck + Fast 5 by Ed Lane
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3265: Roger Lawson shares a powerful encounter with a homeless man whose raw outburst delivers an unexpectedly profound life lesson. Through this lens, Lawson challenges the passive nature of wishing, offering practical steps to convert desire into meaningful action, making personal growth more intentional and achievable. Read along with the original article(s) here: http://roglawfitness.com/what-to-do-with-a-wish/ Quotes to ponder: "Wishing, however, is a dangerous trap that we can catch ourselves in that does more harm than good." "Ask yourself what are some steps that you can take to bring yourself closer to where you want to be." "Start as small as possible. Make the barrier for winning so low that you can't help but crush it." Learn more about your ad choices. Visit megaphone.fm/adchoices
1. Strengthened With His Power2. Filled With His Fullness3. Beyond All by His PowerToday's sermon explored our human tendency to always want "more" and how only God can truly fill the void within us. Drawing from Ephesians 3:13-21, we examined how our culture constantly tells us that happiness comes from having more things, being more successful, or achieving more status. Yet as Solomon discovered, and as Eddie Murphy confessed, even those who gain everything the world offers still feel something is missing. The good news is that we were created with a God-shaped void that only He can fill. Through Christ's sacrifice, we can experience the strengthening power of the Holy Spirit, the fullness of God's love, and His ability to do exceedingly abundantly beyond all we could ask or imagine.Takeaways:- We are strengthened by His power within us - The Holy Spirit living in us is God's seal and guarantee, giving us power to live for Him, to stand when we fall, and to keep moving forward even in hardship and defeat.- We can comprehend the breadth, length, height, and depth of God's love - His love is wider than we can imagine, longer than time itself, deeper than the cross, and higher than the heavens where He prepares a place for us.- God is able to do exceeding abundantly beyond all we ask or think - When we make the Lord our Shepherd and find our contentment in Him first, He unlocks the gates of prayer and enables us to move in His attributes, sharing with others what He has done for us.This week, be encouraged to pause when you feel that longing for "more" and ask yourself: Am I seeking fulfillment in things that can never satisfy, or am I drawing closer to the One who fills every void?
1. Strengthened With His Power2. Filled With His Fullness3. Beyond All by His PowerToday's sermon explored our human tendency to always want "more" and how only God can truly fill the void within us. Drawing from Ephesians 3:13-21, we examined how our culture constantly tells us that happiness comes from having more things, being more successful, or achieving more status. Yet as Solomon discovered, and as Eddie Murphy confessed, even those who gain everything the world offers still feel something is missing. The good news is that we were created with a God-shaped void that only He can fill. Through Christ's sacrifice, we can experience the strengthening power of the Holy Spirit, the fullness of God's love, and His ability to do exceedingly abundantly beyond all we could ask or imagine.Takeaways:- We are strengthened by His power within us - The Holy Spirit living in us is God's seal and guarantee, giving us power to live for Him, to stand when we fall, and to keep moving forward even in hardship and defeat.- We can comprehend the breadth, length, height, and depth of God's love - His love is wider than we can imagine, longer than time itself, deeper than the cross, and higher than the heavens where He prepares a place for us.- God is able to do exceeding abundantly beyond all we ask or think - When we make the Lord our Shepherd and find our contentment in Him first, He unlocks the gates of prayer and enables us to move in His attributes, sharing with others what He has done for us.This week, be encouraged to pause when you feel that longing for "more" and ask yourself: Am I seeking fulfillment in things that can never satisfy, or am I drawing closer to the One who fills every void?
Wishing you nothing but elevation, clarity, and groove for 2026. We're back with another INTD Mix Sessions on 07 Mar 2026 tickets link: https://www.webtickets.co.za/v2/event.aspx?itemid=1586652002Enjoy the very first mix drop of the year.
A practitioner in China shares her recent experience of confronting her own attachments as her son applied to university. Wishing for a blissful and comfortable life, and good things for one's family are normal desires, however as a practitioner she came to see her attachments to fame and reputation. Through self reflection and a series of vivid dreams, she has been able to see her son as a fellow cultivator. This and other experience-sharing on the Minghui website.Original Articles:1. My Understanding of My Child Entering Higher Education: No Longer Be Attached to Losses and Gains in the Mundane World2. The Importance of Cultivating Well3. Breaking Through Fear and Facing My Harassers Directly4. Correcting Unrighteous Thoughts and Cultivating According to the Fa To provide feedback on this podcast, please email us at feedback@minghuiradio.org
E ae!Welcome to Deep Space Podcast! Many thanks for listening. Happy New Year!This is the 1st episode of 2026! Wishing you a great year with much love and peace!!! Big love to the Spatial Listeners for subscribing during the holidays NICOLAS GILBERT and JOOST VAN HOLTEN! Many thanks for helping to keep the show alive. Check how to become Spatial Listener and Co-Host:https://deepspacepodcast.com/subscribe Enjoy the week533! Playlist:Artist – Track Name – [Label] A_A – UBQ2US – [A_A]Rocco Rodamaal – The Loft – [Rekids]Themetiquev – Green Light (Original Mix) – [Sanelow Label]Ñ – 025Abacus – Testpilot (Pogue Edit) – [Phonogramme]ZONE+ – Brooklyn – [Gabu]Moon Rhythms – Cracking Codes – [Air Texture]_itattracts – Sunday TimeskipGlenn Davis – Reality Check – [Mate]Kerri Chandler – Mommy What’s A Record – [Kerri Chandler]Marc Romboy – L’arc-en ciel (Pezzner Remix) – [Systematic]Young Molz & Ghost – Abstractions – [SculpturedMusic]
As the new year gets rolling, I've been trying to make room for what I call “the soul.” To me, this means being more receptive to those mysterious synchronicities, insights, and feelings so easily missed when I keep myself busy and distracted. Sometimes this energy comes from within, and sometimes it's a “postcard from God,” as Walt Whitman would say.Bernie With His Plough & The Great Horned OwlIt could be a lyric that aligns with something on my mind. The other day, I heard Elton John sing the lyric about the howling old owl in the woods (from “Goodbye Yellow Brick Road”). Though I've heard the line many times before, this time was different. Recently, each night when I take my dog out, I hear the haunting sound of a great horned owl in the woods behind my house.But what do I do with that synchronicity? Is it the owl itself - a symbol of wisdom, intuition, mystery, and the ability to see beyond illusion- that I should listen to? Maybe it's the lyric Bernie Taupin wrote for Elton about a desire to leave the superficial ego-driven world behind and return to a more grounded life - a more authentic self. Bernie was ready to leave the yellow brick road of striving for success. He wanted to go back to his plough and back to the howling old owl in the woods.Maybe it's both - the haunting sound of the owl and a longing to return “home.” Maybe the owl's saying, “Leave me alone already and just honor the mystery.” Maybe Bernie is telling me he'd love my simple, quiet life in rural Kentucky, a life that at times doesn't feel full enough.Contemplating Solitude With MertonA couple of days ago, while doing Qigong (meditative movements similar to Tai Chi), I wondered if there is a place nearby where people gather and move in these gentle ways. The first place that came to mind was the Abbey of Gethsemani, which is not far from here. Finding a group of monks, at least Trappist monks, doing Qigong, would be quite unlikely. Maybe if Merton were still around.Gethsemani was made famous by Thomas Merton, an influential spiritual writer and Trappist monk who lived at the monastery for 27 years. Four of those years, he spent mainly in his hermitage - a secluded cabin in the woods. “Not all of us are called to be hermits, but all of us need enough silence and solitude in our lives to enable the deeper voice of our own self to be heard at least occasionally.” - Thomas MertonBefore entering the Abbey at 26, Merton was worldly, raucous, and rebellious. Like Bernie and many of us, he struggled with the tension between a simple, humble life and a desire to engage with and influence the outside world.While at Gethsemani, Merton wrote over 70 books about contemplation, prayer, Eastern religions, interfaith dialogue and social justice, including his famous autobiography, “Seven Story Mountain.”What do I do with that? Merton did all of that while living a quiet life right here in my neck of the woods. Hmmmmmm….Reclaiming That Girl That Used to Be MineSometimes the soul provides a shift in how we think about ourselves and our lives. Sometimes, however, a postcard cuts right through all the analysis and goes straight to the heart.Yesterday, I saw a video reel of Sara Bareilles and Rufus Wainwright singing, “She Used to Be Mine.” Though I'd heard parts of this song before, I never stopped long enough to listen. Last night, with my reclaimed intention of receptivity, I did. Instead of landing on some great insight, I found myself in tears. Quickly, I pulled myself out, before sliding right back into those tears, tears that I realized I was grateful could still flow.When was the last time I cried? And why was I crying? And, why were so many of the people in the audience crying? The song is about losing one's self, and losing the connection to the child we once were - a universal loss that can make some of us ache, even at the age of 58, when we think we've done such a brilliant job of putting all of those parts of ourselves back together.Though no longer recognizing herself, she still remembers the girl she used to be. She sings with tenderness about that girl's imperfection, effort, goodness, and self-reliance. She questions what life would have been like if she could rewrite the ending for that girl.Sara Bareilles wrote this song for the 2016 Broadway musical, “Waitress.” The lead character sings it at the end of the second act when she has hit rock bottom. She is lost and struggling to remember who she is. Through the song, she mourns the loss of herself before starting to gain footing and for a moment taps into the strength and grit of that child she starts to reclaim.The story isn't over. We all have an opportunity to write the next act and to extend unconditional affection for the child that she describes as messy, but kind, lonely most of the time, but more, she is all of this “mixed up,” and “baked in a beautiful pie.”Why Here & Now?My long-held hope in sharing information online has been to balance the mind and spirit (the right and left brain). In recent times, I've leaned into the left-brain science. That's what people tend to read or listen to. That's what people need and can't easily find elsewhere. I'd forgotten, however, that expressing myself from my heart is something that I need. It is who I am. My own health and healing required much more than scientific information. It would be dishonest to only share part of that story.Even as a child, writing was my lifeline. It helped me find my place in the world. It gave me peace. That child wouldn't need to make sense of why the owl speaks to me at night. Or, why Bernie showed up with a plough in hand. Or, why Merton put down his pen and stepped out of his cabin to greet me in the woods. Or, even why Sarah, dressed as a waitress, crossed my path while singing a song I'd be sure was written just for me.But, I'm not only that child. I'm all grown up and can't help but wonder why these particular energies showed up now, beyond the fact that I created some space for them to do so? What would they have me know? I think, to embrace paradox and to remember that we are physical beings of this world, and also spiritual beings who transcend it. We need connection, and we need solitude. We are adults shaped by a lifetime of experience, and still vulnerable children filled with wonder and sometimes hurt. We are light, and we are shadow. And as Sara would say, we are all of this “mixed up and baked in a big beautiful pie.”Wishing you wholeness as you make your way through this year,CourtneyTo learn more about my discovery calls, non-patient consultations, or mentoring, please visit my website at:CourtneySnyderMD.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit courtneysnydermd.substack.com/subscribe
Welcome back to another Unfiltered Rise episode as we delve deep into more occult hidden history and the Mormons! This murder mystery has LDS ties to a famous drag queen murder... Yes you heard me correctly... Charlie Chaplin what was going on at your house?Come find out as Exmo Joe and I delve into this historical story as well as Mormon temple secrets, childhood Mormon Stories and so much more!This was originally recorded for Patreon only but it's a fun one and I had to share! Thanks again to Exmo Joe who has moved on to other things than murder and mystery but can still be found in various programs through a search on YouTube under Exmo Joe.Wishing him all the best!
Happy New Year Welcome to the first installment of Subatomic Sessions of 2026 - Episode 87 To get the new year off with a bang, 24 of best new tracks over the past month - 140BPM all the way. You would expect no less, right?
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1873Lewis gets brutally honest about the gap between knowing and doing. He shares how writing down his first book goal with specific daily word counts forced him to stop waiting for inspiration and just show up. The breakthrough wasn't complicated. He gave himself a deadline, created measurable actions, and built confidence through imperfect daily progress. You might be saying you've heard this advice before, but have you consistently implemented it? That's why another year flies by and you're left with wishes instead of wins. The brutal truth? Vague goals like "get healthy" or "make more money" keep you stuck in your head. But when you write "work out four days a week" or "increase income by 20% in six months," you're forced to ask how you'll actually make it happen.The most powerful part is Lewis's prescription for building confidence: do the thing that scares you every single day. If you're single, ask someone out daily. If you're broke, ask someone for money daily. Whatever makes you feel embarrassed or humiliated, that's your daily practice. Lewis reminds us that the biggest breakthroughs come from simple foundational principles we've forgotten to follow. Writing it down isn't magic, it's a trigger that moves your goal from your mind into the physical world where you can see it, measure it, and take action on it. The year is going to fly by regardless. The only question is whether you'll end it saying "I accomplished" or "I wish."Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Happy new year to the greatest podcast listeners on this place called Earth, a place where humans like Josh get to speak freely about weird nicknames, and the Cocktail soundtrack, and brain surgeries, and neighbors passing, and the old McDonalds rhyming menu ad, and Kokomo (you'll get there faster if you take it slow...), and Dry January, and small talk, and boredom, and Bob Weir. Wishing you all good health in 2026! Logo art by Brandon Lai Music by Micah Julius Leg comfort by new J Crew clearance rack corduroy pants
Happy New Year to you dear listener! Have you ever felt that familiar January anxiety either because you're feeling guilty that you don't have a perfect set of goals for the new year or because you're second-guessing if your goals are ambitious enough, structured enough, or even the right ones? If that's you then this episode is for you. (Happens to us every year!) They say it takes one to know one
Even in chaos, you can find calm. Let's celebrate episode 600 with an episode we can always use to return to our breath and return to ourselves. It's "Finding Calm in a Chaotic World."If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 216 Maintaining Self-Care During Stressful Times https://AffirmationPod.com/StressfulTimesPlease remember on your birthday you can listen to Birthday Affirmations! It's Episode 318 that published on 1-1-21 AffirmationPod.com/BirthdayAffirmations This episode is sponsored by Cozy Earth. Great days start with better nights!Thanks to Cozy Earth's advanced temperature-regulating technology, their bedding promotes uninterrupted and refreshing sleep. I only use Cozy Earth bedsheets now to get the best rest possible!Your special offer is up to 20% OFF Cozy Earth bedding and more when you use code AFFIRMATION at CozyEarth.com HERE'S WHAT LISTENERS ARE SAYING
Overstaying your welcome.. Wishing we were living in 2016.. How doctors react to their patients.. Don't trust all medical advice.. And, how to not get germs.
Send us a textIn this week's episode Lance and Jacklyn start the new year strong with a four- day weekend, touring their old haunts and soaking up all that Tampa and St. Pete have to offer. Listen in for recommendations - where we are going, what we are doing, and what we are watching. Wishing everyone a fulfilling, healthy, abundant, and happy new year!
In this solo episode, I delve into the art of goal setting, emphasizing the importance of clarity, confidence, and self-trust. I discuss how identifying core values and understanding intrinsic versus extrinsic motivation can lead to a more fulfilling life. I also explore the concept of a Massive Transformative Purpose (MTP) and the significance of discipline, hope, and creating effective systems to achieve one's goals. - 00:00 The Importance of Clarity in Goal Setting 02:46 Building Confidence and Self-Trust 05:50 Identifying Core Values and Identity 08:37 Understanding Motivation: Intrinsic vs. Extrinsic 11:24 Finding Your Massive Transformative Purpose 14:36 The Role of Discipline and Persistence 17:13 The Power of Hope in Achieving Goals 20:28 Creating Systems for Success 23:19 Reflection and Continuous Improvement 26:12 Embracing the Process of Evolution 29:11 The Interconnection of Goals, Hope, and Prosperity 31:55 Wishing vs. Deciding 34:44 Final Thoughts -
Art joins Robbie in the studio for the first podcast recorded in 2026! Hopeful news starts our Geeks of the Week: Evangeline Lilly announces plans for improvement following a fall that left her with brain damage. Billy Joel appeared with a tribute band in Florida after his brain disorder caused him to cancel shows. Wishing both continued healing. Robbie shared that the Hulu app would soon be integrated into the Disney app. Is this a harbinger of things to come with other mega apps? After the break, the guys discuss the upcoming slate of Marvel projects, various movies and shows that lead up to Doomsday, a film that should be the biggest Marvel event since Endgame. Familiar faces are back, and it could be a tough time for Dune 3, which launches the same day, unless fans make it a Dunesday double feature
A chief officer is infuriated by the behavior of his egomaniacal CEO. With his coach, he explores how to be a healthy leader while reporting to a boss he doesn't respect.Core concepts in this episode:Egomaniacs rattle our sense of self.They will not change.Worrying does not help.Be accountable for how you show up. Manage yourself.Don't take anything personally. They're just a piece on a chess board.Ask yourself: “Am I seeing this person clearly?” Don't allow emotions to drive your actions.Ask yourself: “How do I want to show up?” You have choice about what you prioritize and how you react in the workplace.Resources mentioned in this episode:Crucial Conversations provides scripts and thoughts that will help you manage yourself when dealing with difficult people. Tom and host Dave Stachowiak discussed “How to Handle a Boss Who's a Jerk” on this episode of Coaching for Leaders. Great tools if you have a challenging boss.Before sharing your reactions in the workplace, consider the politics around you. These two episodes will get you “Leading with Political Savvy” Parts 1 and 2. Each month, there are additional tools in our monthly email. If you'd like to explore Private Coaching, reach out to Tom. tom@essentialcomm.com.This episode is tagged in three categories in our podcast library:Managing YourselfLeadershipPerception – How You Perceive OthersRELATED EPISODES239- 5 Strategies for Dealing with Narcissists189 - “Don't Take Anything Personally”245- Giving Upward Feedback114- Gravitas133- The Narcissist ExecutiveThank you, thank you, thank you for your reviews!Wishing you a year of growth and development! From The Look & Sound of Leadership team, thank you so much for listening.
HT2495 - Wishing For More A large part of the production of fine art photographs involves a frustration that we wish our images were better. We'd like them to be more. The implied question is what more could you add to your photographs that would make you happy? More sharpness? More audience? More exotic locations? More print sales? If you could wave a magic wand, what precisely would you bring into your photographic life that would bring you satisfaction? Show your appreciation for our free weekly Podcast and our free daily Here's a Thought… with a donation Thanks!
In today's episode, I wanted to talk about a few techniques I have been experimenting with to make custom action figures. I have, up until now, been using epoxy clay, which you can mold and sculpt until it hardens after about an hour, then sand or file it down until it is the way you want it. It works great, but it creates a hybrid dried clay - plastic figure that while durable to an extent, is still somewhat brittle. I have been looking for a way to create an all-plastic figure for the sake of durability (without injection molding). The last few weeks, I have been playing around with a kind of thermoplastic called Instamorph that softens into a moldable putty when heated to 150 degrees F. While it does cure very fast, it can be heated back up again with a heat gun or a soldering iron and sculpted, just like epoxy clay. As far as I can tell, it's safe to do this and does not release noxious gasses in the process. It anneals directly to the plastic of the figure and, when cool, forms a solid piece, a bit like lamination. It can also be dyed in the soft phase to potentially replace or minimize the need for painting. Speaking of which, I also experimented with applying paint while the plastic is hot, something called plastic annealing, which I think will be especially helpful with joints and other areas of frequent paint rub.There's more on this, plus some visuals, on this video I made.I also talk about some goals for 2026, some of which I talked about last week. The major areas I want to focus on are:-Music - continuing to learn how to use DAWs to make music electronically-Writing - working on The Thirteenth Hour sequel on a consistent basis-Toymaking - continuing to use techniques like this to find new ways of making different kinds of figures more easily and with a wider range of base figures with less prep work needed-Podcasting - adding creators' corner chats and livestreaming of things adjacent to the podcast, like editing writing or making models Wishing you the best in the new year!∞∞∞∞∞∞∞Once Upon a Dream, the second Thirteenth Hour soundtrack, is now out in digital form and on CD! It is out on most major streaming services such as Bandcamp, Spotify, and YouTube Music. (If you have no preference, I recommend Bandcamp since there is a bonus track there and you will eventually be able to find tapes and special editions of the album there as well.) The CDs are out now!-Check out the pixelart music videos that are out so far from the album:-->Logan's Sunrise Workout: www.youtube.com/watch?v=K7SM1RgsLiM-->Forward: www.youtube.com/watch?v=Z9VgILr1TDc-->Nightsky Stargazing: www.youtube.com/watch?v=2S0p3jKRTBo-->Aurora's Rainy Day Mix: https://youtu.be/zwqPmypBysk∞∞∞∞∞∞∞∞ Signup for the mailing list for a free special edition podcast, a demo copy of The Thirteenth Hour, and access to retro 80s soundtrack!Like what you see or hear? Consider supporting the show over at Thirteenth Hour Arts on Patreon or adding to my virtual tip jar over at Ko-fi. Join the Thirteenth Hour Arts Group over on Facebook, a growing community of creative people.Have this podcast conveniently delivered to you each week on Spotify, iTunes, Stitcher, Player FM, Tunein, and Googleplay Music.Follow The Thirteenth Hour's Instagram pages: @the13thhr for your random postings on ninjas, martial arts, archery, flips, breakdancing, fantasy art and and @the13thhr.ost for more 80s music, movies, and songs from The Thirteenth Hour books and soundtrack.Listen to Long Ago Not So Far Away, the Thirteenth Hour soundtrack online at: https://joshuablum.bandcamp.com/ or Spotify. Join the mailing list for a digital free copy. You can also get it on CD or tape.Website: https://13thhr.wordpress.comBook trailer: http://bit.ly/1VhJhXYInterested in reading and reviewing The Thirteenth Hour for a free book? Just email me at writejoshuablum@gmail.com for more details!
The guys are back for the first live show of the year! Wishing everyone who listens, watches and engages with our content a healthy, joyous and prosperous new year! This episode Marc and Junior cover recent news and breakdown Stranger Things Season 5. Come thru and chill! #strangerthings #strangerthings5 #netflix #newyear #fyp
This week on Da play call we discussed: We discussed week 18 games, the important implications behind some of those, also our most surprising teams and disappointing teams of this year. Wishing everyone a Happy New Year. Do not forget to share, like, subscribe and comment. #daplaycall #football #podcast
The Steelers have left a lot to be desired in using their best tools to win throughout the season. Use them this time! Learn more about your ad choices. Visit megaphone.fm/adchoices
Wishing you and your family a Merry Christmas and a Happy New Year! Please enjoy some of our 'best of' content featuring special guest Dr. Mark Hitchcock. Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.
It's time to reveal the Top 5 episodes of Talking Taiwan in 2025. What's notable about these 5 episodes is that they are among the most popular Talking Taiwan episodes of all time. Related Links: https://talkingtaiwan.com/talking-taiwan-top-5-of-2025-award-winner-end-of-year-review-ep-338/ But before revealing the Top 5 episodes of 2025, let's take look back on 2025, which was a busy year for Talking Taiwan! We hosted the inaugural Talking Taiwan Fundraising Gala at the elegant Eichholtz showroom in New York City in April. It was truly a magical memorable night. In April we were also invited to speak at the North American Taiwanese American Women Association's (NATWA) Annual Conference. For sometime we've been watching what was happening with the Great Recall in Taiwan which ultimately led to 24 legislators being put up for a recall vote on July 26th and another seven on August 23. The world had not seen anything like this happen on a national level in a democracy! And after Felicia interviewed a group of highly dedicated recall campaigners, she learned firsthand about the grassroots mobilization efforts that resulted in over one million signatures being collected in support of the recall vote, and she felt this was a historic moment that Talking Taiwan should be in Taiwan to cover. Thanks to an anonymous donor who offered to pay for our flights back to Taiwan and others who made generous donations we were able to travel back to Taiwan for a week to cover the first recall in vote on July 26th. We left shortly after returning from the Taiwanese American Conference- West Coast (TAC-WC) which was held in the San Francisco Bay Area. It was the first time we were invited to speak at TAC-WC about our work. While we were at the conference, we also set up an on-location podcasting studio where we interviewed several of the conference's speakers. We look forward to releasing those episodes very soon in the New Year. It's been an extremely eventful year for Talking Taiwan with many ups and downs. Spending only a week in Taiwan to cover the Recall Vote in July, and trying to conduct interviews, and edit and produce them in that time period proved to be a bit unrealistic and we'll need to pace ourselves better in the future. It was also crushing to witness the results of the Recall Vote on July 26th with none of the 24 legislators successfully recalled from office. While still recovering from that ordeal in July, we traveled to T.O. Webfest awards in September where Talking Taiwan was nominated in the Best Ensemble Cast category. While we didn't win, it was our second nomination after being shortlisted at the International Women's Podcast Awards in 2024 and winning a Golden Crane Award in 2021. As we go into the 13th year of Talking Taiwan, I'd like take a moment to especially thank everyone who has supported Talking Taiwan over the years and made a contribution to help fund our trip to return to Taiwan to cover the Great Recall in July. We also want to thank each and every one of all of our amazing guests for being a part of the Talking Taiwan podcast. Special thanks to our listeners. We remain committed more than ever to producing content that matters to people who care about Taiwan. For links to the top 5 episodes of 2025 visit our website TalkingTaiwan.com. Wishing everyone a Happy Healthy New Year 2026! I'm your host Felicia Lin. Related Links: https://talkingtaiwan.com/talking-taiwan-top-5-of-2025-award-winner-end-of-year-review-ep-338/
Happy New Year Morons! We just wanted to pop in and thank you for all of your support throughout 2025, share our plans for the new year, and give you a *little* taste of what's ahead as a gift. Wishing you all the best in 2026 and beyond! Make this the best year yet - otherwise, what are ya nuts?! Love ya! Leave us a voicemail here!Follow us on Instagram and TikTok! Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
HAPPY NEW YEAR FROM WHITEHALL TOWERS! Wishing you a prosperous, healthy and fulfilling 2026 and thank you for being a DL! For the first episode of the year, Mr & Mrs Whitehall have some advice for a DL who is about to enter the Grandparent era of their life! You can email your questions, thoughts or problems to TheWitteringWhitehalls@gmail.comOr, perhaps you'd like to send a WhatsApp message or Voice note? Why not?! Send them in to +447712147236This episode contains explicit language and adult themes that may not be suitable for all listeners.
Wishing you and your family a Merry Christmas and a Happy New Year! Please enjoy some of our 'best of' content featuring special guest Rob West. Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/ Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.
Thank you for your amazing support! Wishing you all a healthy, happy and prosperous New year! #arsenal #afc #premierleague Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hi friends wanted to give some updates about my recent health challenges and wanted to spread a message of hope, love and support. THANK YOU ALL for all your support and cannot wait to see what 2026 brings for our beautiful community. Wishing you all a healthy 2026!Sick of Ads? Want more Bish? Subscribe on Patreon, Apple Podcast, Spreaker Supporter Club and Youtube! Patreon: https://patreon.com/YourBishTherapist?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkSpreaker Supporters club: https://www.spreaker.com/podcast/your-bish-therapist--6065109/supportYouTube: https://www.youtube.com/channel/UCu8bmVPTlWANg5v7rGRJjow?subconfirmation=1 To find links to all YBT content: https://linktr.ee/yourbishtherapistBrand Ambassador: www.Iamhumanthebrand.com for clothing with a purpose. Code BISH20 for 20% off purchasePodcast website page: https://www.spreaker.com/show/your-bish-therapist Disclaimer: Posts are not intended to diagnose, treat or provide medical advice. Your Bish Therapist (YBT) is for entertainment and informational purposes only. The podcast, my opinions, and posts, are my own and are not associated with past or present employers, any organizations, Bravo TV, Grey Heart productions or any other television network. The information in YBT podcast and on its its social media is provided for general informational purposes only and is not intended to diagnose or treat. Please do not act or refrain from acting based on anything you read, see, or hear on YBT, podcast or associated social media. Communicating with YBT via email, and/or social media does not form a therapeutic alliance. Melissa, operator of YBT, is unable to provide any therapeutic advice, treatment or feedback.
The following are Dr. Pass' note to his podcast: This week we end 2025 with a Pediheart tradition - an episode on personal finance for medical professionals with noted authority on index investing and personal finance, Mr. Paul Merriman. Paul is a retired investment advisor who now has a popular podcast "Sound Investing" and website in which he offers advice on investing for 'do it yourself' investors. In this week's episode, the 5th of his visits to Pediheart, Mr. Merriman discusses 'factor investing' via index-like ETF's and funds. He also reviews who he believes might benefit from a financial advisor, what sort of advisor most should seek out and why he believes that many do not need one if they can 'stay the course'. Resources mentioned in today's podcast are below. Wishing all a happy and healthy new year in 2026. Paul's website:https://www.paulmerriman.com/#gsc.tab=0'Best In Class' ETF's:https://www.paulmerriman.com/Best-in-Class-ETF-Recommendations2025#gsc.tab=0Sound Investing 'Quilt Charts':https://irp.cdn-website.com/6b78c197/files/uploaded/(K)_Quilt_Charts_(1928-2024)_-_2024_Returns_(1).pdfDFA 'Turn Out The Noise':https://www.dimensional.com/filmAs a reminder, all of the information provided in this week's episode should be considered entertainment and all financial decisions should be vetted with professionals or knowledgeable and trusted friends/family.
Are you a bonus parent? This one's for you. Listen to "Affirmations for Stepparents."If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 432 Reparenting Yourself Please remember on your birthday you can listen to Birthday Affirmations! It's Episode 318 that published on 1-1-21 AffirmationPod.com/BirthdayAffirmations Thinking of one-on-one coaching?Looking to change your mindset and empower yourself to a better you?Sign up for an affirmations coaching session and let's get to work at AffirmationPod.com/Coaching WANT MORE EPISODES LIKE THIS ONE? Episode 307 Healing Affirmations https://AffirmationPod.com/HealingAffirmations Episode 274 Healing Is Possible and I'm Starting to Heal https://AffirmationPod.com/HealingIsPossible Episode 185 Patient with the Process https://AffirmationPod.com/Patient Episode 39 Affirmations for Parenting Young Children https://AffirmationPod.com/ParentingYoungChildren REVIEWS
Please join Denise and Samantha as they reflect on the past year and discusses the transition into 2026, a year symbolizing new beginnings and personal growth. There is an emphasis on the importance of setting intentions and goals, particularly in alignment with the universal energies of the year. The discussion also touches on the significance of the Year of the Fire Horse in the Chinese zodiac, highlighting themes of freedom and independence. It’s time for a new beginning, please know how grateful and thankful we are that you are part of our Enlightened Empaths community. Wishing you peace, health and joy in the coming year…Happy New Year!
Ropedrop & Parkhop: Helping you Dream, Plan and Do Disneyland
Wishing you all a Happy New Year! See you in 2026!We'd love to have you leave a message here with your own favorite Disney story, celebrity encounter at Disney, or anything you want to tell us about! https://www.speakpipe.com/ropedropparkhopThanks to Mouse World Travel for being the Official Sponsor of our podcast. Visit them at www.mouseworldtravel.com for all of your travel needs - Disney or otherwise!If you're not already following us on social media, we're @Ropedrop.Parkhop and we have a fun discussion group on Facebook - Ropedropping and Parkhopping!And join us on Patreon!
Wishing you a Merry Christmas, and a Happy New Year from our family to yours. —The Treviño Family
Merry Christmas! Wishing you peace, warmth, for this holiday season. May your days be filled with good stories, good company, and moments that stay with you long after the lights come down. I wanted to share with you some memorable interviews from 2025.
This week, while Stay Tuned is on break, we're bringing you a special episode of the Vox Media podcast The Raging Moderates, hosted by author and professor Scott Galloway and political strategist and Fox News's The Five co-host Jessica Tarlov. They break down how Trump's return to office in 2025 reshaped the presidency, the economy, and U.S. institutions. Then, they turn to AI. How should Democrats respond when voters are anxious, states are being sidelined, and Congress can't seem to act? And finally, they revisit the moments of 2025 that gave them hope. We'll be back with a new Stay Tuned episode in the new year. Wishing you all a happy holiday season. Join the CAFE Insider community to stay informed without hysteria, fear-mongering, or rage-baiting. Head to cafe.com/insider to sign up. Thank you for supporting our work. Show notes and a transcript of the episode are available on our website. You can now watch this episode! Head to CAFE's Youtube channel and subscribe. Shop Stay Tuned merch and featured books by our guests in our Amazon storefront. Have a question for Preet? Ask @PreetBharara on BlueSky, or Twitter with the hashtag #AskPreet. Email us at staytuned@cafe.com, or call 833-997-7338 to leave a voicemail. Stay Tuned with Preet is brought to you by CAFE and the Vox Media Podcast Network. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Portland refuses to call it a Christmas tree. A school board wages a civil war over “Christmas break” vs. “holiday break.” Now there's even a fruitcake packaging controversy. If hearing Merry Christmas throws you this far off balance, the problem isn't the greeting. It's your coping skills. Wishing all of you, a very Merry Christmas — plainly, kindly, and without apology.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This week, in a special holiday edition of The Dr. Hyman Show, I'm revisiting a powerful conversation with Dr. Aseem Malhotra, a leading cardiologist and advocate for ethical, evidence-based medicine, where we unpacked the uncomfortable truths about cholesterol, statins, and what really drives heart disease. Wishing you a peaceful holiday week. We unpack: • Why LDL cholesterol isn't the whole story when it comes to heart disease • How reducing inflammation and insulin resistance can better protect your heart • What statins can—and can't—do to improve real cardiovascular outcomes • How industry influence shapes the prescriptions patients receive Better heart health starts with better information and real progress begins when we stop treating numbers and start treating what's actually causing disease. Hope you have a peaceful holiday week. I look forward to continuing this journey together in the new year. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Big Bold Health, Sunlighten, Function Health and Pique. Get 20% off HTB Immune Energy Chews at bigboldhealth.com and use code DRMARK20. Head over to sunlighten.com and save up to $1400 or more this holiday season with code HYMAN. Join today at functionhealth.com/mark and use code MARK2026 to get $50 OFF toward your membership. Receive 20% off FOR LIFE + a free Starter Kit with a rechargeable frother and glass beaker at piquelife com/hym
Jessica and June dive into texts from exes, the joy of an unexpected early Christmas gift, and board game hustling. Wishing you all a Merry Christmas, Deep Divers - even if it’s weird!Get 50% Off Monarch, the all-in-one financial tool at www.monarch.com/dive. See omnystudio.com/listener for privacy information.
ad free on patreon @www.patreon.com/dopeypodcastThis week on Dopey! It's Christmas Eve! Wishing all the listeners a Merry Fucking Christmas! This week we open the show reminding everyone about patreon and reading a note from incarcerated Dope - Montana about prison life, Toastmasters, college aspirations, and his badass DIY cubicle decor.We reflects on Christmas's universal meaning – love, hope, togetherness – while sending love to the Reiner family. The main interview features longtime friend and DopeyCon organizer Rachel Hechtman (@soberincentralpark), recorded the day the Nick Reiner news broke. Rachel shares her wild journey: early drinking and coke at 14, boarding school antics (including Paris Hilton-sourced coke), dealing at Dartmouth, drug-induced psychosis, a secret marriage to an Italian guy (Giuseppe!), massive weight loss (80 lbs), and getting sober through daily Central Park walks with her dog George during COVID – no 12-step, just determination, walking, and community-building.All that plus copious Nick Reiner Spotify comments on this brand new Wednesday version of that good old dopey show! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
This week we're diving into listener stories that remind us why the door stays shut. We start with a chilling childhood moment involving an eight year old making their own Ouija board, followed by Dru's unsettling experiences with a cryptid sighting, sleep paralysis in the family, and a postpartum haunting. Kevin takes us deep into the haunted Hocking Hills of Ohio. Vanessa brings us The Yorkie Detective and the Case of the Missing Za before we return to the eerie with a ghost caught in a carriage house photo and disembodied voices heard while camping. Wishing everyone a very Merry Christmas thank you for listening and as always close the door