Podcasts about Do not disturb

Take Back Your Time: Cut Phone and Email Distractions for Agency OwnersMatt Dietz hosts Agency Launch, a show about running an insurance agency through staffing, retention, marketing, and sales, and invites listeners to join his texting community by texting “free” to 208-213-8809 for free resources. He shares a coaching-call lesson with a high-performing agent who thought he needed to work more, but realized he was mainly unorganized and distracted. Matt argues that phones and platforms are designed to capture attention and that business owners must be fanatical with time, recommending Cal Newport's books Digital Minimalism and Deep Work. Practical steps include turning off email notifications, reducing how often email pushes to the phone (e.g., hourly), silencing text sounds, using Do Not Disturb on an Apple Watch, and setting up location-based Focus Modes at the office and home to limit notifications and calls. He also directs viewers to agencylaunch.net for coaching options and notes he's active on LinkedIn.00:00 Welcome to Agency Launch00:16 Free Texting Community00:55 Working More vs Organized01:49 Devices Steal Attention02:59 Books to Reclaim Focus03:53 Stop Email Interruptions05:40 Silence Texts and Watch06:47 Focus Modes at Work Home08:37 Final Advice and Next Steps

Most of us don't even realize how addicted we've become to constant noise.Every notification, phone call, vibration, and distraction pulls our attention away from silence… and sometimes away from ourselves. In this conversation, Val, Brother Carter, KB Strawder, and Alan Pruitt talk about why so many people feel the need to answer immediately, stay constantly available, and struggle to simply sit still without reaching for their phone.What happens when you finally put your phone on "Do Not Disturb" and allow yourself to hear your own thoughts again?This conversation with Val and Brother Carter might make you rethink how much access your phone really has to your attention.Do you think people are too available today?

Psalm 121:2-6 reminds believers that God never stops watching over His children. In this devotional, Alexis A. Goring uses the modern “Do Not Disturb” feature on smartphones as a powerful contrast to God’s constant availability. While people often silence notifications to protect their peace and focus, God never places limits on access to His presence. He never sleeps, grows tired, or becomes too busy to hear the prayers of His people. This devotional offers encouragement for anyone feeling overwhelmed, anxious, or hesitant to approach God. Unlike human relationships that may feel distant or unavailable, God remains attentive, compassionate, and near at every moment. He lovingly invites believers to bring every burden, fear, mistake, and prayer before Him. Through His endless grace and faithful presence, Christians can find comfort knowing they are never disturbing God when they seek His help. Highlights God never puts His children on “Do Not Disturb.” Psalm 121 reveals God as our constant protector and helper. God never sleeps or grows weary in caring for His people. Prayer gives believers direct access to God anytime and anywhere. God bends near to listen compassionately to His children. Believers do not need to fear bringing struggles or failures to God. God’s love is personal, attentive, and unending. Do you want to listen ad-free? When you join Crosswalk Plus, you gain access to exclusive, in-depth Bible study guides, devotionals, sound biblical advice, and daily encouragement from trusted pastors and authors—resources designed to strengthen your faith and equip you to live it out boldly. PLUS ad free podcasts! Sign Up Today! Full Transcript Below: Do Not Disturb By Alexis A. Goring Bible Reading:“My help comes from the Lord, the Maker of heaven and earth. He will not let your foot slip—he who watches over you will not slumber; indeed, he who watches over Israel will neither slumber nor sleep. The Lord watches over you—the Lord is your shade at your right hand; the sun will not harm you by day, nor the moon by night.” - Psalm 121:2-6 (NIV) Recently, I started implementing the “Do Not Disturb” feature on my phone. This has proven to be a game-changer. Now, from my bedtime until early morning, no text alerts, notifications, or calls can interrupt my peace and quiet as I sleep. I love this luxury so much that I now often activate the “Do Not Disturb” feature during the daytime when I am awake but busy and don’t want anything or anyone to interrupt my workflow. Thanks to this feature, I can have a level of peace and quiet whenever I want. When people try to text or call me during this time, they see a note on their phone that I am not to be disturbed. Granted, I am always willing to read and reply to texts and return phone calls as soon as my schedule allows. But knowing that I can concentrate on my work without too many interruptions brings me great relief. Lately, I was thinking about this, and my thoughts led to God as I realized He never puts a “Do Not Disturb” sign on His door. He has an open-door policy for all His children here on Earth. God loves us with all His Heart. He readily makes Himself available to listen to us and help us literally any time of the day or night. The Bible says He will never leave us nor forsake us (Deuteronomy 31:8). He never sleeps (Psalm 121:3-4), and He always has time for us. This Almighty God has a whole universe to run, yet He cares so much about our life here on Earth that He “bends down to listen” (Psalm 116:2) to our every prayer. Let me tell you the significance of that verse: When I worked as a schoolteacher, my more experienced mentor told me that when one of my students was in trouble, I should bend down to listen to her and address the issue. She told me this because even when this child was standing tall, she was barely taller than my waist because she was in her early school years. By bending down, I, as her teacher, was able to meet her on her level and make eye contact. This helped her feel at ease and safe to tell me about what she did because instead of looking up at me, she could see me on her eye level. It is much less intimidating than a grown adult authority figure towering over her because that can make her feel too scared to tell me what happened, especially if she was in the wrong. God has more authority than a human teacher. Yet He is gentle with us but strong when needed. The Bible says God disciplines those He loves (Hebrews 12:6). Depending on where we are in our faith walk with Jesus Christ, we might see God as an intimidating authority figure who towers over us with His majesty and strong frame. This might make us fearful. But the Bible says God doesn’t want us to be afraid. He loves us unconditionally, and He will always bend down to help us and restore us when we are in the wrong, repent of our sins, and ask Him to forgive us. God doesn’t think we are disturbing Him when we bring our pain, problems, and mistakes to Him as we seek His help. He is never too busy when it comes to us. Isn’t it good to know that the Creator of the Universe loves us that much? And that is only the tip of the iceberg because His compassion for humankind runs deep. We will never understand the depth of God’s Love for us (Ephesians 3:18-19). In closing, I’d like for you to listen to this song, “Reckless Love” by Cory Asbury. It is about God’s endless love for us. And listen to this other song, “My Help” by Brooklyn Tabernacle Choir. Song of Reflection #1: “Reckless Love” by Cory Asbury. Listen to it here: https://youtu.be/Sc6SSHuZvQE Song of Reflection #2: “My Help” by Brooklyn Tabernacle Choir. Listen to it here: https://youtu.be/DWydssGbUBc?si=zlg1X2ZrFqqu-l6T Intersecting Faith and Life: What do you think about God’s never-ending love for you? Further Reading:1 John 5:14-15Jeremiah 33:3Matthew 28:18Psalm 34:17Psalm 66:18-19 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Kentucky's Republican primary out of its 4th District has turned into the most expensive House primary in American history, and it doesn't take a detective to tell where the money went. No, not into field operations. Not into policy. Not even into persuasion. It went into some of the most deranged political advertisements I have ever seen. Thirty-two million dollars dumped into a district where basically all the ad spending is concentrated around Cincinnati media buys, and the result is a nonstop fever dream where every commercial break feels like somebody slipped hallucinogens into the broadcast feed.At the center of all this is Thomas Massie, who has spent years building a reputation as the libertarian conscience of the Republican Party. He's the guy who votes no on spending bills, needles leadership, pushes Epstein file transparency, and generally treats party discipline like a disease. Normally that kind of anti-establishment energy would mesh perfectly with Trumpism. Instead, Trump absolutely hates him. Massie crossed him too many times, and now removing him from Congress has become a personal project for the president.Politics Politics Politics is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.The actual challenger, Ed Gallrein, barely matters as a political figure in his own race. His campaign's main qualification is basically “Donald Trump likes me more than the other guy.” That's enough. The first ads are almost normal by comparison. One of them goes after Massie for abandoning his old support for term limits. Another features Massie literally walking alongside a CGI elephant wearing a MAGA hat and Trump hair while talking about how he and Trump are aligned after all. It's less “principled constitutional conservative” and more “please stop yelling at me, sir.”Then the campaign fully leaves Earth's atmosphere. One anti-Gallrein ad argues that the real force behind the race is some kind of shadowy gay liberal conspiracy, complete with rainbow lighting effects and a parade of terrifyingly unflattering images of trans women like the editor accidentally imported a folder labeled “Fox News Facebook comments.” In other words, on't be fooled by Trump endorsing Gallrein — the real people backing him are THE GAYS. It feels less like a campaign commercial and more like a local-access panic attack.And then came the AI ad. One PAC generated fake footage of Thomas Massie romantically wandering around Washington with Alexandria Ocasio-Cortez and Ilhan Omar. Hand-holding. Walking together. Getting into cars. Ending at a hotel room with a “Do Not Disturb” sign hanging on the door. The implication is obviously that Massie is not merely politically disloyal, but sexually and emotionally aligned with the Democratic left in some kind of forbidden MSNBC throuple. This is the sort of nonsense that 32 million dollars will buy you in 2026.The craziest part is that this stuff probably works. Maybe not the specifics, but the overall environment absolutely does. If you live in Kentucky right now, these ads are your atmosphere. You cannot escape them. Basketball game? Ads. Baseball? Ads. YouTube? Ads. Streaming? Ads. Every available surface is screaming about Thomas Massie, Donald Trump, transgender conspiracies, and AI-generated hotel hookups. National media tends to treat Massie like an interesting ideological dissenter, but Republican primaries are not decided by cable-news admiration. They're decided by highly motivated Republican voters who really, really care whether Donald Trump wants somebody gone.Chapters00:00:00 - Intro00:03:33 - Kentucky Primary Ads00:13:51 - Interview with Ryan McBeth00:42:30 - $1 Billion Ballroom00:45:58 - IRS Lawsuit00:49:49 - Trump's Bad Polls00:54:08 - Interview with Ryan McBeth, con't01:32:40 - Wrap-up This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.politicspoliticspolitics.com/subscribe

Today we're going to talk about some more phone tips. I've probably done 20 episodes on phone tips. I mean, you're on your phone all day long. You ought to use some of the things. I don't know one person on earth that can use all the features of these cell phones, either iPhone or Android. Now you Android folks, I don't have an Android, so my tips are usually iPhone, but the same tip can probably be done on Android. Maybe if I just give you the idea and then you Google on how to do it on Android. How about that? Launch Team - https://www.ScrewTheCommute.com/launchteam Please watch this short trailer to the end and leave a comment - https://www.facebook.com/AmericanEntrepreneurFilm/videos/558575401181955 AI Hacks - https://www.ScrewTheCommute.com/aihacks Screw The Commute Podcast Show Notes Episode 1120 How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Training Center - https://imtcva.org/ Higher Education Webinar – https://screwthecommute.com/webinars See Tom's Stuff – https://linktr.ee/antionandassociates 00:23 Tom's introduction to Phone Tips 02:24 Do Not Disturb, unread texts, map of photos 05:39 Using QR codes Entrepreneurial Resources Mentioned in This Podcast Higher Education Webinar - https://screwthecommute.com/webinars Screw The Commute - https://screwthecommute.com/ Screw The Commute Podcast App - https://screwthecommute.com/app/ Screw The Commute Podcast Producer - https://screwthecommute.com/larryguerrera/ College Ripoff Quiz - https://imtcva.org/quiz Know a young person for our Youth Episode Series? Send an email to Tom! - orders@antion.com Have a Roku box? Find Tom's Public Speaking Channel there! - https://channelstore.roku.com/details/267358/the-public-speaking-channel How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Retreat and Joint Venture Program - https://greatinternetmarketingtraining.com/ This is the shopping cart system Tom uses! Kartra - https://screwthecommute.com/kartra/ Copywriting901 - https://copywriting901.com/ Become a Great Podcast Guest - https://screwthecommute.com/greatpodcastguest Training - https://screwthecommute.com/training Disabilities Page - https://imtcva.org/disabilities/ Tom's Patreon Page - https://screwthecommute.com/patreon/ Tom on TikTok - https://tiktok.com/@digitalmultimillionaire/ Email Tom: Tom@ScrewTheCommute.com Internet Marketing Training Center - https://imtcva.org/ Related Episodes Small Immediate Corrections - https://screwthecommute.com/1119/ More Entrepreneurial Resources for Home Based Business, Lifestyle Business, Passive Income, Professional Speaking and Online Business I discovered a great new headline / subject line / subheading generator that will actually analyze which headlines and subject lines are best for your market. I negotiated a deal with the developer of this revolutionary and inexpensive software. Oh, and it's good on Mac and PC. Go here: http://jvz1.com/c/41743/183906 The Wordpress Ecourse. Learn how to Make World Class Websites for $20 or less. https://screwthecommute.com/wordpressecourse/

Send us Fan MailIn this Fusion Hack episode of FitBody Lifestyle, Jami and Greg dive in with coach Shelbie Corey to show you how a simple head-to-toe checklist can transform your training results. From locking in shoulder blades and finding a neutral spine to grounding through your feet and executing breath cues, this conversation is all about intention over ego. Learn why filming your sets (without staring at the mirror) helps build mind–muscle connection, how returning to a true start position fixes common form breakdowns like in RDLs, and why efficiency beats volume every time. You'll also hear practical tactics for managing distractions, the value of prep and prime when time is tight, and how posture awareness carries from the gym into daily life.What You'll Learn:The step-by-step head, shoulders, core, knees, and toes setup that changes every repHow to breathe and brace: big inhale, intentional exhale, and why it mattersWhy you should set the camera, then close your eyes and feel the movementHow returning to the start position (RDLs included) builds efficiency and progressWhat to do when you only have an hour: choose prep, prime, and intention over rushingSimple ways to beat distractions: Do Not Disturb, headphones, and a paper training logThe impact of habitual anterior pelvic tilt and bringing posture awareness into daily lifeIf you're ready to get more from every minute in the gym, start with your setup and watch your results compound. #FitBodyLifestyle #FitBodyFusion #StrengthTraining #MindMuscleConnection #FitnessTipsShelbie Corey is the Head Trainer and Director of Training & Systems at FitBody Fusion, where she helps lead coach development, training systems, and athlete programming. With a strong background in strength training, injury prevention, and performance-focused coaching, Shelbie brings a detail-oriented approach that helps athletes train smarter, move better, and build sustainable results.https://www.instagram.com/fit_shelbs_?igsh=MTNhMjFiazdhZ29ucg%3D%3D&utm_source=qrWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

This week on Life Between Sundays, I sat down with Tim Ross for one of the most honest and needed conversations I've had on the podcast. We talked about peace, pressure, leadership, burnout, vulnerability, and what it looks like to stay human while serving others. Tim shared openly about the rhythms that have helped him slow down, protect his family, and refuse to let success define him. From putting his phone on "Do Not Disturb" for three years to saying "home is the win," this conversation challenged me deeply. We also went into some heavier but incredibly important topics - silence, temptation, mental health, therapy, pastoral pressure, and why vulnerability might actually be one of the greatest gifts we can give each other. There were multiple moments in this conversation where I honestly felt like I was in a counseling session myself.   If you've been feeling overwhelmed, restless, stretched thin, or just trying to hold it all together, I think this episode will meet you right where you are. Buy Tim Ross' new book, The Missing Peace: How to Be Held Together When You're Falling Apart: https://a.co/d/0aRFG28j    Thanks to our amazing partners on this episode:  Tommy John has thousands of five star reviews for a reason! They sell the most comfortable undershirts, modern polos, and loungewear you'll find. I promise you are gonna love it! Check them out today at tommyjohn.com   Vern Eide Motorcars is a growing employee-owned company that offers sales, service, and financing of automotive, motorcycle, and power sports lines, including Acura, Ford, Chevy, GMC, Honda, Hyundai and Mitsubishi brands. Whether you live locally or across the country, visit https://www.verneide.com/   Subscribe to Life Between Sundays on YouTube and watch the full episode: youtube.com/@adamaweber  Sign up for The Crew:https://www.adamweber.com/thecrew

SummaryIn this episode of The Chasing Health Podcast, Chase and Chris answer listener questions in another Coaches Roundtable Q&A.They start by talking about why harder workouts are not always better. A workout that makes you sweat a lot does not always mean it is helping you reach your goal. They explain why strength training, nutrition, and learning proper form matter more than just burning calories.Then they answer a question about how to keep making progress in the gym when you cannot lift heavy because of an injury. They explain that progress does not only mean adding weight. You can slow down your reps, improve your form, use better control, and build back slowly.They also talk about being afraid to workout without a trainer. Chase and Chris explain that a good coach should help you become more confident, not make you feel like you need them forever. They share how online coaching can help people learn how to workout on their own while still getting support.Next, they explain what a diet break is. A diet break can give your mind and body a reset when you have been consistent for a while. But they also explain that not everyone needs one, especially if they have already been taking unplanned breaks every weekend.Finally, they talk about distractions in the gym. They explain that most people are not paying attention to you, even if it feels like they are. They also give tips like using headphones, putting your phone on Do Not Disturb, and staying focused on the work you came to do. Chapters(00:00) Welcome Back to the Coaches Roundtable(00:16) Why Sweaty Bootcamp Workouts Are Not Always Better(03:37) The Problem with Chaotic Group Fitness and CrossFit Style Workouts(04:48) The Good Side of Group Fitness: Community and Accountability(06:55) How to Progress in the Gym When You Cannot Lift Heavy(09:10) Why You Should Rebuild Slowly After an Injury(11:11) How to Know When It Is Safe to Increase Weight Again(12:18) Can You Workout Without a Trainer If You Are Afraid of Getting Hurt?(13:43) Why Online Coaching Can Help Build Confidence and Independence(15:38) How to Start Simple When You Feel Intimidated by Gym Equipment(18:23) What Is a Diet Break?(20:47) Diet Break vs. Tracking Break(21:17) Why Diet Breaks Can Help Prevent Burnout(23:16) Why You May Not Have Earned a Diet Break Yet(26:25) The “Get Your Stuff Together” Phase(27:57) How to Deal with Distractions in the Gym(29:32) Phone Distractions, Do Not Disturb, and Staying Focused(31:00) Final Thoughts and Submit Your QuestionsSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Back from vacation and I got a crazy hoodie and have blue blockers now. New York, Montenegro, and California - it's all the same and we really need a commercial for Do Not Disturb mode.

On this edition of FLZ presents: DAVID R. FLORES & JAROD HUNTER ROE stop by to talk about their supernatural noir mystery "DO NOT DISTURB" form INVADER COMICS! Purchase Do Not Disturb at https://www.invadercomics.com/store/p/donotdisturb1 Follow David at: https://www.instagram.com/sicmonkie/ Follow Jared at: https://www.instagram.com/jarodhroe/ For your must stop destination for New Comic Book Day reviews: https://www.fanlightzone.com/comics Find A Comic Shop at: https://leagueofcomicgeeks.com/stores... Your Digital Marketplace for comics & Manga: https://neonichiban.com/ FOR ALL THINGS FLZ: https://linktr.ee/fanlightzone #comics #donotdisturb #crime #supernatural #invadercomics #comicbook #davidrflores #jarodhunterroe #screenwriting #writing  #comicbooktalk #comictalk #fanlightzone

Hello, friend. Come in and close the door to the world for a moment. We've done the work of grounding and breathing, and today, we're learning how to protect what we've built. When you're a person who gives so much to others—your guests, your listeners, your family—your energy can start to feel "leaky." Today, we're using an ancient secret called the Prithvi Mudra to seal your peace inside and create a beautiful, protective boundary. What we're tucked into today: The Secret Key in Your Hands: Discovering how a simple touch can "lock" your energy and keep you from feeling drained. Becoming the Mountain: Exploring the mysterious ancient belief that we can become "immovable" in the face of stress. The Art of the Boundary: Why protecting your peace isn't selfish—it's how you stay whole for the people you love. The Day 4 Practice: The Prithvi Mudra Rest your hands on your knees, palms facing the sky. Bring the tip of your ring finger and the tip of your thumb together on both hands. Apply just enough pressure to feel the pulse in your fingertips. Keep your other three fingers straight but relaxed. As you hold this, imagine a golden circle of light forming around you. Nothing that doesn't serve your peace is allowed inside this circle. You are safe. You are protected. You are solid. A Little Note for Your Heart Your peace is a treasure, and it is okay to put a "Do Not Disturb" sign on your heart today. You don't have to be available to everyone all the time. Today, you are just for you. This is day 4 of a 7-day meditation series, "Somatic Healing for the Heart: A Gentle Return from Emotional Exhaustion," episodes 3493-3499. THIS WEEK'S CHALLENGE -  THE BAREFOOT MINUTE Once a day this week, go outside and stand barefoot on the earth. Spend exactly 60 seconds noticing the temperature and texture under your feet without checking your phone. This simple act of earthing provides a literal somatic discharge of the static energy we build up from our devices. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: The Deep RootClose your eyes and imagine your spine is like the trunk of a beautiful ancient tree. As you breathe out, imagine tiny silver roots traveling from the soles of your feet deep into the cool, dark earth. Any worry, any To Do list, or any heavy thought simply travels down those roots. The earth is big enough to hold it all for you. You don't have to carry it anymore. You are anchored. You are held. You are safe. Day 2: AFFIRMATION:   "My body is a safe place to land." Day 3: THE PHYSIOLOGICAL SIGH BREATH Two quick inhales through the nose followed by one long, slow exhale through the mouth to instantly "offload" carbon dioxide and signal the brain to relax. Day 4: PRITHVI MUDRA Touch the tip of your ring finger to the tip of your thumb. This mudra is used to increase the "Earth" element, helping to ground a nervous system that feels "airy" or frantic. Day 5: FOURTH (MULADHARA) CHAKRA  Focus on the base of your spine. Visualize a deep, glowing red light that provides a foundation of security and physical belonging. Day 6: SOMATIC RELEASE FLOW MEDITATION: Combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: Closure with a review of the week's highs and lows. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Focus modes on your Apple devices can be transformative, but they're also plagued by clunky settings and sync headaches. Mikah Sargent gets real about the practical benefits, dealbreakers, and smart workarounds. Why most users ignore or misuse Focus modes Building a useful "Work" focus mode step-by-step Setting up allowed contacts, apps, and focus filters for work Automating work focus mode with schedules and location triggers Customizing visuals and widgets for work focus on Mac, iPhone, and iPad Creating a "Wind Down" focus for evening transitions Limiting urgency, contacts, and app notifications during Wind Down Adjusting visuals and automations for a restful device experience Designing a "Weekend" focus to reduce work-related interruptions Silencing work contacts and apps; surfacing personal calendars and profiles Scheduling weekend focus mode for Fridays through Sundays Honest breakdown: Focus sync glitches, app limitations, confusing notification behavior, and abuse of "time sensitive" alerts Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free audio and video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: threatlocker.com/twit

Focus modes on your Apple devices can be transformative, but they're also plagued by clunky settings and sync headaches. Mikah Sargent gets real about the practical benefits, dealbreakers, and smart workarounds. Why most users ignore or misuse Focus modes Building a useful "Work" focus mode step-by-step Setting up allowed contacts, apps, and focus filters for work Automating work focus mode with schedules and location triggers Customizing visuals and widgets for work focus on Mac, iPhone, and iPad Creating a "Wind Down" focus for evening transitions Limiting urgency, contacts, and app notifications during Wind Down Adjusting visuals and automations for a restful device experience Designing a "Weekend" focus to reduce work-related interruptions Silencing work contacts and apps; surfacing personal calendars and profiles Scheduling weekend focus mode for Fridays through Sundays Honest breakdown: Focus sync glitches, app limitations, confusing notification behavior, and abuse of "time sensitive" alerts Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free audio and video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: threatlocker.com/twit

Focus modes on your Apple devices can be transformative, but they're also plagued by clunky settings and sync headaches. Mikah Sargent gets real about the practical benefits, dealbreakers, and smart workarounds. Why most users ignore or misuse Focus modes Building a useful "Work" focus mode step-by-step Setting up allowed contacts, apps, and focus filters for work Automating work focus mode with schedules and location triggers Customizing visuals and widgets for work focus on Mac, iPhone, and iPad Creating a "Wind Down" focus for evening transitions Limiting urgency, contacts, and app notifications during Wind Down Adjusting visuals and automations for a restful device experience Designing a "Weekend" focus to reduce work-related interruptions Silencing work contacts and apps; surfacing personal calendars and profiles Scheduling weekend focus mode for Fridays through Sundays Honest breakdown: Focus sync glitches, app limitations, confusing notification behavior, and abuse of "time sensitive" alerts Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free audio and video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: threatlocker.com/twit

Focus modes on your Apple devices can be transformative, but they're also plagued by clunky settings and sync headaches. Mikah Sargent gets real about the practical benefits, dealbreakers, and smart workarounds. Why most users ignore or misuse Focus modes Building a useful "Work" focus mode step-by-step Setting up allowed contacts, apps, and focus filters for work Automating work focus mode with schedules and location triggers Customizing visuals and widgets for work focus on Mac, iPhone, and iPad Creating a "Wind Down" focus for evening transitions Limiting urgency, contacts, and app notifications during Wind Down Adjusting visuals and automations for a restful device experience Designing a "Weekend" focus to reduce work-related interruptions Silencing work contacts and apps; surfacing personal calendars and profiles Scheduling weekend focus mode for Fridays through Sundays Honest breakdown: Focus sync glitches, app limitations, confusing notification behavior, and abuse of "time sensitive" alerts Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free audio and video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: threatlocker.com/twit

Focus modes on your Apple devices can be transformative, but they're also plagued by clunky settings and sync headaches. Mikah Sargent gets real about the practical benefits, dealbreakers, and smart workarounds. Why most users ignore or misuse Focus modes Building a useful "Work" focus mode step-by-step Setting up allowed contacts, apps, and focus filters for work Automating work focus mode with schedules and location triggers Customizing visuals and widgets for work focus on Mac, iPhone, and iPad Creating a "Wind Down" focus for evening transitions Limiting urgency, contacts, and app notifications during Wind Down Adjusting visuals and automations for a restful device experience Designing a "Weekend" focus to reduce work-related interruptions Silencing work contacts and apps; surfacing personal calendars and profiles Scheduling weekend focus mode for Fridays through Sundays Honest breakdown: Focus sync glitches, app limitations, confusing notification behavior, and abuse of "time sensitive" alerts Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free audio and video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: threatlocker.com/twit

In this raw and honest episode, Inner Glow Coach Angie Hawkins joins the pod to share why changing your environment won't fix what's going on inside, and how to love yourself without chasing approval. After moving 4,000 miles to Hawaii and realizing her struggles followed her, Angie hit a rock bottom moment that led to an intentional overdose, and a life-changing wake-up call. She shares how she rebuilt from that place by setting healthy boundaries, questioning old beliefs, and finally choosing herself.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Understand why life is like running in slippers.Why you cannot outrun your internal problems.How healing requires making a firm commitment.How to love yourself by creating your own life rulesHow to set and enforce healthy boundaries with others.Episode References/Links:Running in Slippers - https://www.runninginslippers.comRunning in Slippers Book - https://www.runninginslippers.com/shopFree 60-Minute Find Your Glow Session - https://www.runninginslippers.com/coachingAngie Hawkin's Instagram - https://www.instagram.com/angiehawkins808Guest Bio:Angie Hawkins is an Inner Glow Coach who transforms high-achieving, spiritual women from chasing love and approval to radiating fierce confidence so they can finally feel happy, free, and loved for who they are. She works with women who've done therapy, read the books, tried the spiritual path, but still feel like something's missing. Through deep inner work and identity transformation, she helps them break the cycle of not feeling “enough,” so they can experience real love, confidence, and peace without having to change who they are. She is the author of Running in Slippers, a raw and vulnerable memoir about finding resilience after emotional rock bottom. Angie has moved from Chicago to Hawaii on her own, jumped out of a helicopter and into the ocean Navy SEAL-style, bungee jumped, skydived, and cliff jumped, yet is still terrified about allowing herself to be seen. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Angie Hawkins 0:00  I was released from the hospital, and I called a friend, I told her everything that happened, and I ended with, I can't believe I didn't die. And her response was, it's not your time. And it was so profound that it sent a cold chill through my body.Lesley Logan 0:16  I have chills right in this moment. Angie Hawkins 0:18  Yeah, and I in that moment, I was like, okay, I think I have a purpose. And I was determined to figure out what it was.Lesley Logan 0:28  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 1:11  All right, Be It babe. When I met this woman, I knew I had to have her on because she she had, in her story you're gonna hear so much of you, and then you're going to hear her transformation, and it's what a lot of you are trying to be it till you see. I will say, in her journey, we do have, we do discuss a suicide attempt. If that is something that's going to activate you today, please honor yourself. It isn't, doesn't go into detail, but it's, it's a part of her journey. And I do think it is worthy to hear the whole journey of how she got to where she is, how she becomes the inner glow coach that she is, and also like how you can have inner glow in your life, and how that changes things. And she's just so authentic and so cool. And I'm really jazzed for you to hear this. So here's Angie Hawkins. Lesley Logan 1:57  Hey, Be It babe. I'm really excited and ready for this conversation. Our guest today is Angie Hawkins, and I think you're gonna hear a lot of similarities in her story and her journey and what she's working on. If you have ever felt like you've done all the things and it's still not working, today's episode is for you. So Angie Hawkins, can you tell everyone who you are and what you rock at?Angie Hawkins 2:19  Yes. Hi everyone. Thank you for having me, Lesley. I am an inner glow coach, and what that means is I help high achieving women stop chasing love and approval and everything outside of themselves, and actually radiate it from within, so they can finally feel happy, free and loved for who they are. And I am also the author of Running in Slippers, which is a raw and vulnerable memoir, that the whole point of the book, because it's very vulnerable, is to encourage connection through vulnerability, because that's how we truly connect as human beings. Lesley Logan 2:49  I couldn't agree more. Also, if you're not watching this beautiful woman on our YouTube channel, are those fresh flowers in your hair? Where are you living right now that you get to have those beautiful flowers in your hair?Angie Hawkins 3:01  I live in Hawaii, so yes, I have fresh flowers in my earrings.Lesley Logan 3:05  Oh, my god, stop. Well, okay, so Running in Slippers, like, most like, I feel like there's a book like, Running in Heels, which already sounds terrible, Running in Slippers isn't easy to do either. Can we go into like, can we get vulnerable a little bit and talk about, like, how did that title come about? Like, what? What is the journey that you had to go on? Because I do think, by the way, if you're listening, we all get to go on a journey like that is the beautiful thing about this life. And sometimes I think we feel like, why is this happening to me? But there's something we get to learn from that. So can you, can we hear yours?Angie Hawkins 3:36  Yes, I love that. And first of all, I before I get into my whole story, which, honestly, the book Running in Slippers gets into all the details, because what I'm going to give you is just the high level cliff notes version. But I live in Hawaii, and we call flip flops, slippers, so it really means running in flip flops.Lesley Logan 3:52  Even harder, even more dangerous.Angie Hawkins 3:55  So, but the reason I titled the book that way is because it's a metaphor for life, because life, it can be fun, playful and adventurous, but it can also be difficult, painful and scary, just like running in flip flops. Lesley Logan 4:07  Yeah, oh, that's so funny. Can you tell I'm totally not an island girl and I do call them slippers. And they can be, like, very childlike, like, you're running on the beach, like, it's really cool, and then you all of a sudden are running on a slippery sidewalk. And, yeah. Angie Hawkins 4:21  Exactly. So, yeah. I think once people understand what it means, it's relatable. And if you do read the book, or anyone listening, if you do read the book, I explained that immediately in the introduction, so that people don't think I'm actually running in house slippers or like that just ruins the whole meeting. I think.Lesley Logan 4:39  I mean, well, you know what? Actually like I was picturing, like you going through something, just like being a girl in her house shoes like running, chasing a dream down.Angie Hawkins 4:48  I think there's so many metaphors, yeah.Lesley Logan 4:51  Awesome. Well, let's get into the Cliff Notes. I love it. Angie Hawkins 4:55  Yes. So basically, like most people, my origin story starts in childhood. And I was raised in a household where the most succinct way to say it is that my both of my parents were extremely emotionally unavailable. And as an adult, I understand what that means, and I have the tools to process that and understand it. But as a little girl, I didn't have those tools, and the way I interpreted the situation is that I thought that I didn't deserve to be loved. So very early, early on in life, I developed this belief. And as most of us are aware, your beliefs dictate your behaviors, and then that dictates what you attract into your life. So needless to say I struggled for many years because I was a people pleaser. I was the one who was chasing love and approval outside of myself. I was the overachiever, because I thought to earn the love and respect and approval, I had to have a high position at work, or I ran marathons for a while, and that became my identity, like I had to get a good time. I was reaching for everything outside of myself, yet I still felt extremely unhappy and unfulfilled, and I was at a point in life where I honestly didn't even think that was available to me. I thought this is just how life was. I didn't think I was worthy of it. I thought it was just something that other people had. So if I was viewing someone else who was happy and fulfilled in their life, it just didn't even seem attainable for me. So even though I was very unhappy, I just kind of went along life, not really knowing what to do about it, like I would read self help books or, you know, do something like go to yoga, or have, like a spiritual practice or something, and that would provide short term a short term fix, but I didn't really have anything implemented for a long term change. And the first real turning point came in 2017, my boyfriend broke up with me, and then my dad passed away, and I was 37 years old, and I had spent 37 years avoiding my feelings, doing everything I could not to feel them, but I was in such profound grief that it was impossible not to feel my feelings, yet I didn't have the tools for emotional regulation. So the best way to say it was I felt like shit for most of that year because I was just sitting in these feelings that I didn't know what to do with. And 2018 came around, and I was probably like, in this New Year's resolution energy, and I decided that I was sick and tired of being sick and tired. And I decided, like, I wanted to make some changes, and I wanted to be happy. I was living in Chicago at the time, and that's when I decided I wanted to move from Chicago to Hawaii.Lesley Logan 7:49  Major differences. Huge differences. Angie Hawkins 7:52  Yes and I will say it was well intentioned, because I was actually taking agency over my life. I was doing something to make a change and be happier. It was not well intentioned, and that I was still reaching for something outside of myself to be the thing that made me feel better, because I wanted the change in location to be the thing that made me happy. And this will probably not come as a surprise, you cannot move away from your problems, so I moved 4000 miles away, and I still had the exact same issues. Not only that, I developed a whole new roster of problems. So, for example, in 2018 remote work was not the trendy thing to do, but I was very fortunate, because my job allowed me to move and keep my job. But at the exact same time that I moved there was this huge management shake up at work that threatened my role, and because I was in this victim mentality of like this is all that's available to me and like this happening to me. I for the first year that I lived here, I lived in constant fear of losing my job. I had a really hard time making friends when I first moved here, which was something I had never dealt with before. So struggling with making friends, being thousands of miles away from anyone I knew, felt extremely isolating. Lesley Logan 9:10  Yeah, and you're in an island, so it's already isolated.Angie Hawkins 9:13  Exactly, exactly. So it's like I didn't have, you know, I just felt really lonely, basically. And the last major thing that happened when I moved here is like to prove how all in and committed I was to my decision. I bought a condo, but then a month after my condo closed, a shared pipe backflowed into my bathroom and I wasn't home, so my entire condo flooded. Yes. So this is all this is all right off the bat. So again, I'm expecting the change to be the thing that makes me feel better, and everything was falling apart. Lesley Logan 9:46  And you're literally doing everything it says I got to go all in, got to burn the boat. You got to buy that condo without the pike being checked. Oh my god, and you haven't even hit Covid yet, shit. Angie Hawkins 9:58  Well, that brings me to Covid because, so that was 2018 right? So, and I'm trying to be like I was totally emotionally bypassing my feelings. I'm like, It's fine, I got this, but I'm not even exaggerating when I say the next two years it was like thing after thing, like my grandma died, like there was always something, and because I didn't have that emotional foundation within myself, because everything outside of me was unraveling. I was unraveling, and then Covid happened. So I don't even have to explain how that exacerbated the situation, just, but the straw, the straw that broke the camel's back was the end of a relationship during Covid. And I just had this moment where, and I think we all have this. I still have these moments where it's like I can't take this anymore, but unfortunately, layered on top of that feeling was the sheer feeling of hopelessness, because nothing had been going well, and I truly could not see any hope for the future, and that is such a dangerous place to be, so I intentionally overdosed on my anxiety medication, and I spent a day and a half unconscious in my bathroom. I spent another day and a half in the hospital.Lesley Logan 11:09  Wait, no one knew you were in your bathroom?Angie Hawkins 11:12  No, I miraculously, I was blacked out. I miraculously texted a friend and she took me to the hospital. That's the only way I was transported. Lesley Logan 11:22  Oh my god. What a story. Oh my god. Oh my god. You're like, this is crazy.Angie Hawkins 11:28  And then where I'll end is I was released from the hospital, and I called a friend, I told her everything that happened, and I ended with, I can't believe I didn't die. And her response was, it's not your time. And it was so profound that it sent a cold chill through my body. Lesley Logan 11:48  I have chills right in this moment. Angie Hawkins 11:49  Yeah and I in that moment, I was like, okay, I think I have a purpose. And I was determined to figure out what it was.Lesley Logan 12:00  Oh my gosh. I just want to say thank you for sharing your story. I'm so glad there was something in you that texted a friend, and I'm also glad that that friend wasn't on, like, Do Not Disturb like, I oh my god. I'm that friend. I'm the Do Not Disturb friend. I this. I would.Angie Hawkins 12:14  My phone's always on silent.Lesley Logan 12:17  I gotta figure this out. There's gotta be a bypass for people. But like, I It's so clear, not only is it not your time, but there was a part of you that was always trying to figure this out. I think in hearing your story like, there was this part of you that's like, I am, there is more for me out there, but like you so there's and I think we all have this. I think so many of my listeners who are here like they know there is more, and yet, when they try to do the more something happens. There's always a thing that happens, like, they make more money, and then a huge bill happens. They break up with the toxic relationship, and then this thing happens, and now they're alone. Like, I you know, there's a whole thing. It's like everything is in balance. Like, you get a good thing and you need a bad thing. But like, also sometimes we're just not ready. If you don't have the muscle for that, then it just feels like you're getting beat while you're down. Angie Hawkins 13:07  Exactly. And I think we're saying the same thing, but I look at it as, for example, in my situation, my brain and my heart felt like they didn't want to be here, but my soul, or higher self, or whatever you want to call it, really did. So I think there's always this part of us, and we're all connected to our intuition or higher self, whether we're like, in tune to it or not, but there's always that part of us that's calling us to this higher purpose or something else, but then we have to deal with the realities of the real world. Lesley Logan 13:38  Yeah. So you wake up in this hospital and you now, like, it's not your time, but like, you have to then get out of the hospital and and figure so how do you, how do you do that? Like, where do you start? Because, like, there's a million books, there's a million courses, there's 17 million charlatans, you could end up in a cult real easily, you know. So how did you, how did you figure it out?Angie Hawkins 14:01  Well, I don't know if this is lucky or unlucky, but because at the time this happened, I was 40 years old, and I had spent out of my 30s reading all the books, doing all the workshops, doing all of that stuff. But again, it had only provided like something short term. It really didn't give any meaningful long term change in my life. So fast forward to when, you know, my friend told me that, and I decided, like, okay, I need to get help, and I need to get help the right way. I decided to invest in myself and actually hire a coach, because it had been something I was thinking about. But when you're not fully committed to a decision, you're just kind of in this wishy-washy energy. And in addition to that, again, I was in the state of not really feeling worthy of investing in myself or putting in the time, energy or money. But when you're desperate like I was, because keep in mind, I felt worse than I did before I took the pills and yeah like, I can't explain what almost dying does to you, but there were several weeks where I had one foot on the other side of the veil, which was kind of a scary experience in its own so for several weeks, my only goal was to make it through the day. So I was so desperate for help, and I knew I had to get help the right way that like, the first thing I did was reach out to a coach. And again, this just happened to be luck, because in my I call it like from the time I got out of the hospital out I call that my healing in earnest journey, but my healing not in earnest. I had gone to this healing intensive, and I had met this coach, and he was actually a men's dating coach, but he doesn't teach, like pick up artists type stuff. He teaches men how to be the best versions of themselves so that they can attract the right partner. So we followed each other on Instagram. So all of his messaging, even though it was, like, geared toward men, it was about being the best version of yourself. So I had thought about reaching out to him before, but now that I was desperate, I'm like, I don't care if he's a men's dating coach, I'm reaching out to him. So I reached out to him. Lesley Logan 16:17  You had trust in him, yeah. Angie Hawkins 16:17  We talked, yeah, yeah. So I was very lucky that I had already made that connection with someone I trusted. Otherwise I would have been searching.Lesley Logan 16:25  Yeah, and like, at a time that, like, I again, there's, there was a party that was already seeking these things out, just those other, the other part of you that was like, like you said, not feeling worthy. And I, I hear this, you know, I just came back from an amazing retreat. And one of the women who came on it, she's like, yeah, I'm one of those people who kept going, oh, I'll do it next time, oh, you know when I have this, then I then I can sign up for it, or when I've done this, then I can sign up for it. And then she's like, fuck it. I'm, I'm worthy to go right now. I'm like, that. Angie Hawkins 16:54  I love that. Lesley Logan 16:55  That right there that makes me so happy. And also, you know, so many people, smart women, listening to this show right now will do that, that little negotiation, oh, when I do this, then I'll be and it's like, you're fucking worthy already. And this is no offense to the parents who are listening. Everyone is doing the best they can, but most of us, somewhere in life along the way, feel like we have to earn the worthiness that we were already born with. Yeah, yeah.Angie Hawkins 17:21  Yes, yeah. And that's where, like, the chasing something outside of yourself come from. Lesley Logan 17:24  Yeah and then that's why you only get those quick little fixes, but it doesn't last. So you found this guy and he helped you, and then what, like, was it like, well, I've made it.Angie Hawkins 17:36  No, it was absolutely a process. I won't sugarcoat that part, because any lasting change is a process, right? But the value and the work that I did with him was, you know, I still have these limiting beliefs, like I'm not worthy, I don't deserve to be loved, blah, blah, blah, but he helped me change my behaviors so that eventually, because if when I started setting healthy boundaries, when I started trusting myself, when I started implementing all the things that we talked about, like over time, that actually changed my beliefs. And so now I do believe I deserve to be loved. I do respect myself, I do trust myself, but that all came like through this process of working with a coach, and that's what ultimately led me, because I was in corporate America for over 20 years, but in stepping into my authentic self and realizing what I want in life, what makes me happy and fulfilled, I realized corporate America was not it, and I also realized that there are so many other women who are now struggling in the same way that I used to struggle. So I was like, I want to help them. So I quit corporate America and became an inner glow coach.Lesley Logan 18:44  I love this. I also love that it's inner glow, like, it's just like, because it's, you know, we we are, most of us are seeking outside of ourselves to change the inside of ourselves. And you just said something about, like, your limiting beliefs, and once you change your beliefs, it's true. Like, we think, okay, well, first of all, this environment, it's not clean. So because this room isn't clean, I can't do the things that I said I was going to do. And then when you don't do the things you said you're gonna do, you don't have confidence. Because that's just, by the way, how confidence works, right? Like, confidence works by doing the thing you said you're gonna do. And so, but then we're like, but we think it's this outside stuff, oh, I gotta make sure that, like, this is just right, or that's just the lighting is just right, but really it's the belief system that we have that affects everything. So can we, do you mind if we go there? Like, can we talk about that? Because, like, if you're someone who typically, you see a people pleaser, and who you know was also, as you mentioned, like, nervous, like, nervous about, like, losing your job. Like, I imagine that the belief systems you had were then causing you to, like, run around and be everything to everybody, and then you have to change the belief systems to be like, nope, not doing that. Like, what's the process? How do you do that?Angie Hawkins 19:52  I mean, it's a whole process, but the whole, and this is what my coaching program is based on, but the overall concept is, we're all born with this light inside of us, but then as we go about life, there's family systems, there's society systems, there's corporate America systems, there's all these systems that if you really think about it, they're just arbitrary rules that someone made up along the way, and we're just blindly following them so we become disconnected from ourselves, and it dims our light. And for example, because I used to be a people pleaser, I would not even question, like, if someone invited me to do something or asked me to do something, I wouldn't even question, like, what do I want to do? What makes me happy and fulfilled? So it's not about and I and this is why I think I struggled with self help when I was healing in my 30s and reaching for things outside of myself, because a lot of it is geared toward fixing yourself or changing something about yourself, but really it's about coming back home to who you are and basing your life off of that. Because when you stop giving your power away to all these external things, you've really stopped caring. Because when you're concerned about, am I living in integrity? Am I happy with who I am as a person? Am I happy with my decisions? You stop caring about what other people think about it.Lesley Logan 21:13  That is so true. That is so true, and so many I was just doing a call with some of the people that I, that I teach today, and, you know, I could tell the question was a very valid question, but I was like, so people, some people like you, if you do it the authentic, the way that's authentic to you, that's also okay, like, they're allowed to go, I don't like that. And it doesn't mean that you're not a great person, you're not a great teacher, but we are so conditioned to be liked, if you're liked, then you did something right?Angie Hawkins 21:45  Yes. And I actually have the opposite viewpoint now, because I totally used to be like that. I wanted everyone to like me, and if someone didn't, then I would like chase after their approval. But now, now I really don't care. And that doesn't mean I don't care about the other person. It's just, it just means that I respect their free will, like, I'm not for everybody, and that's okay, like they have other people that they choose to surround themselves with, and that's okay. I respect who they are as a person, but you have to be like, so grounded in who you are as a person to even get to that point. Lesley Logan 22:17  Yeah, and that's the hard part, because also, if you're so used to trying to anchor in the outside world of who you are, then coming home to yourself, it's gonna feel unfamiliar. And people don't like change, right, like. Angie Hawkins 22:34  Yeah and I think that's why a lot of people resist change, because a huge part in my healing and earnest journey was finding who I was, which was a huge identity shift, because I didn't even know who I was, because I had spent most of my life conforming to all these things outside of myself, and it is very scary. So I was able to see why I had resisted it for so long.Lesley Logan 22:57  Yeah. I mean, it makes me think of like that Runaway Bride, where she like, doesn't, she takes her eggs, you know, and then at the end, she just, you're like, ordering eggs all the different ways so she can figure it out. Because it's like, it is kind of like, well, how do you know you're home? Like, how do you know that you're not, like, conforming again, just another way, you know, that's, can you see, like, where my anxiety will go?Angie Hawkins 23:18  Well, no. Like, one of the first things that my coach worked with me on, and this is one of the first things I work with my clients on, is creating your own rules for life. So you create these value statements, and it's like any decision you make, you just kind of go down the list. Am I doing this? This, this? Then, yep, then I'm good to go. So once you have your own rules for life, it doesn't matter. I mean, as long as you're not breaking the law or anything, which. Lesley Logan 23:43  Yeah, yeah. I mean, you know, like, and that's true, like, you're not hurting people, there are rules for your life that affect only you. And I actually love this because, you know, people like, we coach Pilates instructors on their business. And someone's like, why should I do this? And I'm like, what are your values for your business? Does it go through those? And so it makes sense to have rules for life that's just very much a value system of how you want and it's like, does this, you know, does this? Like, I will do things that light me up. I will do things after 9am because I no longer get up early for people like, oh, this person wants to meet at 9am well, then that is a no, yeah.Angie Hawkins 24:20  Well, it's hard to do, but once you have that system in place, life is so much easier, because that's another thing. I used to feel like life was such a struggle, but it was because I was making that way for myself.Lesley Logan 24:32  Yeah, yeah. I think we all, I think a lot of us are doing that. So I guess like, so since you were, can we go back to it like, when you're a people pleaser like that look like, just like being a yes person for whatever people are saying. How do you now respond to people asking things of you, or the like, if you know what I mean, like, what is some what is a way that you're now responding in life to not being a people pleaser and owning things for yourself and owning like the way you want to live?Angie Hawkins 24:58  Yeah? Yeah, I guess it's different for different situations, but because I think I swayed too far, because I first started implementing boundaries when I worked in corporate America, and at first I would just be like, nope, not doing that, nope, but which no it well.Lesley Logan 25:16  Angie used to do everything, now she does nothing.Angie Hawkins 25:19  And no, is a complete sentence, but you do have to take into consideration the circumstance, especially if it's like work for family and friends. But usually I'll just simply explain, like, for example, something that comes up frequently is that people will ask me to have a call on the weekend, and that's just the boundary that I have. I don't do calls on the weekends. I will rearrange any time during my week, like, to some extent, but I just like, that's my personal time where I recharge is the weekend. So if someone is like, I just had someone this week, well, can you do a call on a Saturday? And I was like, no, I'm sorry I don't do calls on the weekends. It was no problem. She's like, oh, sure. I'll find another time during the week. So it's, it seems scary to do, but in most cases, it's not a problem. Now, if she would have said, like, there's absolutely no other time during the week for the foreseeable future, I might have considered it. So it's still not a strict no, but I do protect my energy as much as possible.Lesley Logan 26:18  Yeah, well, and I, but I love the way you phrased it, because you're also educating the person that it's like, instead of saying, like, some people would go, like, like, you do it this one Saturday, but like, that isn't setting a boundary. It's actually like letting them think that that's a thing. And instead, you're like, oh, I don't do calls on the weekends. That is actually like letting people, letting the person know, like, it's not a, no, I don't like you. It's just a you're asking for a time that's not available and isn't available. You know? So, and I think that you know a lot of people who struggle with being liked, feeling worthy, the people pleasing there's, it's, it's such a simple sentence, once you are have arrived, and like knowing that you're worthy, and it's so difficult, because it's like, you just say that. You just say no, I don't do calls on the weekends. It's like, give it a try, you know. But it's hard. It's hard for people. Angie Hawkins 27:06  It is hard. But the funny thing is, it really is that easy, because, like, the first few times I had to say no, because I used to be I used to have zero boundaries, like I couldn't even if someone invited me to do something. I couldn't even say no to that. But when I first started using the word no, like, no, I'm sorry, I need to rest this weekend or whatever, and then they were like, okay, that's fine, because it's very rare that you have people push back. And honestly, the people that do push back on your boundaries are the kind of people you don't want in your life anyway. Lesley Logan 27:36  Yeah, so that becomes a (inaudible) sign.Angie Hawkins 27:39  And it becomes very apparent, very fast, and that's actually helpful information for you. So boundaries are so powerful in so many ways.Lesley Logan 27:48  I do it's really interesting, because some people are like, oh, you're so rigid. I'm like, I'm I'm not rigid. Actually, I just don't, just don't do things on your timeline. I do things on my timeline, and that's okay, because I also don't have expectations that you do things on my timeline, you know, like, but there is a Venn diagram where our timelines will align if it's meant to be together, you know.Angie Hawkins 28:11  But you probably also have a lot of people who respect how self-respecting you are of yourself, because I got to the point where this happened a lot at work, people would compliment me on my boundaries. And I was like, me, like someone who used to not have boundaries? So a lot of people will actually respect you for having boundaries.Lesley Logan 28:29  They totally do, and also like and if they don't, or they're upset about like, I'm like, oh, why is this person getting so upset about the fact that I just I cannot do a call before 9am because you want to know what I'm going to forget it's there, because I don't have to work before 9am so if on a day I have to work before 9am there are three people reminding me that I've got a call at eight because I'll just go, yeah, yeah, you told me. You told me, and it's like good to do. So, like, it's more out of like, my habit is I don't so then I don't have to remember anything extra. But I do, I do, I do think that these things reveal things about people. And it reveals, like, are we gonna work together? Well, you know, like, and I, I do. I do hope people respect my respect that I have so much, such good, grounded boundaries and and also, like, it's because I used to, like you, always have none. And I used to chase, like, if anyone would invite me, I would just go, okay, I'm coming over. Yeah, I'm spending the night. How many nights I'll stay? I'll stay all the nights you want. Like, I wouldn't go home for like, a week. My parents were just like, okay, you know, because, like, I was having so much fun, but also, like, I wasn't actually doing anything for me. I was doing whatever we wanted to do it there, you know. So I all the way until when I got a job. Oh my gosh, Angie, I would get every job I had that was not for myself, I would just keep getting promoted, and I would just say, yes, that's like, the lack of boundaries. Like, okay, yeah, I'll take on that job that I have no idea how to do. No problem. I got it. I'll do it. And like, and you had to quit my job so they wouldn't promote me again, because I couldn't trust myself to turn it down because I needed the money. So it was like, I needed the money. The promotion came with a raise. And also, also, they're like, well, Lesley will always do 150% so she'll just do more than this is being paid for anyways, and, like, so I just, it took me a lot. It took me, like, literally having to quit my job. So I wouldn't say that.Angie Hawkins 30:16  Yeah, and that's why I got really disgruntled with corporate America, because it's, it's like a dysfunctional family, like they will promote the people who have zero boundaries, because they can take advantage of them, amongst other things. Lesley Logan 30:29  Yes, and I also don't even think it's a conscious decision. They're just like, oh, this person does so much. Why wouldn't we want them to do more? So okay, but we do have a lot of people who don't get to quit their job and become an inner glow coach. So like, if, if people want to work on their inner glow, but then have to, like, work within corporate America. Like, is there hope for them? Can they do it?Angie Hawkins 30:50  I think it depends on the situation. Like, I wish I could say that I just, like, had so much courage and just, you know, wildly, went out on my own. But even after I had the idea that I wanted to quit and start my own business, I still had to have the universe kick me in the butt, because I was transferred to this team, and I basically had a bully as a manager, and it got so bad that I couldn't stand it. And I was like, okay, this is my sign to leave. I think if something is that toxic, your choices are limited, however, like I've been in other situations that were not that toxic, and I do think you can navigate them again, like by having strong boundaries is huge, but having a strong sense of yourself so that they're not taking advantage of you and walking all over you.Lesley Logan 31:37  Yeah, I think, like when you do have strong boundaries, you can recognize that in a company. So if you're like interviewing, you can start to recognize, like, the signs that their boundaries are, you know, that they're like, I had someone, I took a breath work course, and they said there are space makers and there are space takers, and nothing that neither is wrong. But can we all agree, space makers, that you can raise your hand first and space takers, if they ask more of you, it doesn't mean that they're assholes. You just have to say, no. Angie Hawkins 32:07  Yeah and because sometimes it is unintentional. Lesley Logan 32:10  Yeah, I do think so. I think they're just asking. Like, there are people who, like, are good questioners, like, I'm not that person, and they'll just ask. I'm like, oh my god, they just asked that person to write their bio, you know. But like, they're just asking, and, like, it requires other person to go, oh, I actually, I review bios, but I don't write them, you know. So, you know, like, yeah, we have to. I think where people struggle is that they they figure out their boundaries, and maybe you can help with this, they figure what their boundaries are, and then they have to reinforce them, because, unfortunately, there isn't like, like, a rules sheet when you enter this, like, when you enter a call with me, there's not like, here are all the rules I have, right? Like, the rules of engagement. That's not how life works. You're going to be out and about, you're going to run into people, you're gonna be at a grocery store, you're gonna be at a job interview. So, like, how do people like is, how did you navigate having to enforce your boundaries after you got, like, after the pendulum swung all the way and you're like, no, like, how did you like one in the middle to like, enforce boundaries without feeling like you're constantly enforcing your boundaries?Angie Hawkins 33:11  That's a really good question, because the hardest part of boundaries is not setting them, it's enforcing them, because there are people who will intentionally try to walk all over you and try to encroach your boundaries, but to your point earlier, people will unintentionally, like, you know, just try to inch up on them, and you have to be stern on enforcing them. And it could be, and again, it depends on the situation, but it could escalate to the point where it's like, I can no longer talk to you if you'll continue to disrespect my no, I mean that but with enforcing boundaries, not only do you have to state the consequence, you have to be willing to enforce the consequence if they do encroach your boundary again. So it can be difficult, and there have been people in my life that I've had to cut off communication with for that reason, but like in the long run, it makes my mental health so much better, because you don't have that person sucking up your energy anymore.Lesley Logan 34:14  Yeah, yeah, I agree. And also, thank God for technology, because it's so easy to block and bless you can block phone numbers, you can block emails. You can block socials. Like, you can also add them at the time, that's right. But like, you can protect your energy. Angie Hawkins 34:27  Yeah, that's true. Lesley Logan 34:28  I probably should ask you this earlier. But like, can we talk about what inner glow looks like? What it means, like, what is it like? You know, obviously, as we heard your journey, like, you know, obviously, pre the earnest time, maybe no inner glow, but like, what is, what does it mean when we have inner glow? Like, how do we know if we have it?Angie Hawkins 34:47  Well, so the reason I came up with the name Inner Glow is because when I truly started believing like that I loved myself, that I deserved to be loved, and I respected myself, and I believed that I deserve that from other people, it was truly a sensation of in my chest, like it felt like the sun was glowing, like it was like, maybe I can explain it as, like an energetic feeling from the inside out, yeah. But on top of that, I would have other people tell me, like, oh, you're glowing or some people would even just compliment my looks in that like, oh, you look so beautiful. Blah, blah, blah. But I think they were really talking about the reflection of my energy. So the inner glow is radiating in your own love and respect, so much that it's actually radiating to people outside of you. So not only do they see it, but they can be inspired by it, and it's this ripple effect, because I'm of the mindset that you're either contributing to the negative vibration of the universe, because there's plenty of that going on right now, or you're contributing to raising the vibration of the universe. So like this ripple effect even extends out to raising the vibration of the entire universe, because you're sending out, because there's so many things going on in this world right now that it's hard for us to impact on an individual level. But, even just sending that energy of love to certain areas of the world actually does make a difference.Lesley Logan 36:11  It really, you're, you're so I'm glad we're touching on this, because I think it is. It can even feel like, especially in the time that we're talking, it can feel like, well, what's the point? Like, everything is falling apart. So many people have less than me. I'm barely keeping alive. Most of my listeners at the time we're recording this guys, it's October 23rd 2025, and the you know if you're listening to the States, government shutdown. People are hearing that their health insurance can go up to 30,000 or 40,000 a year from nine and and like, you could be like, why should I have an inner glow? How do I even think about glowing when like, this is happening outside of my control, and people have less than and it's in you can almost feel like, what's the point? But you're, what you said it, the point is like the world needs more of us to raise the vibrations and affect, even if you affect the three people that are your neighbors and you show them so much love, it does. It does have a domino effect. It does have this like magnetism effect. I do believe that.Angie Hawkins 37:11  Yeah, and even if you don't think just being in your own positive light is changing the universe, you can actually just pick someone and send positive energy to that person. And trust me, it makes a difference in that person's life.Lesley Logan 37:26  It does. I love that, gosh, Angie, you're so cool. Like, what you're doing is so needed. And I think, like, especially because, you know, I've had, I've heard so many listeners going, I've done this, I've done this. I'm still stuck. I'm still struggling. And I, what I like, I'm gathering from this is like, it's all that outward stuff. It's not, it's not actually going to make the change. It has to be the inner glow. It has to be this inner vibration that you're changing. And that does take time, and it does take a lot of knowing of who you are. And that's a process.Angie Hawkins 38:01  yes, but it is 100% worth it, and I am proof of that. Lesley Logan 38:05  And you're like, at this goal, you've got these gorgeous wallpaper that matches your plants in the background, like you're just glowing, so, well, we could talk forever, and we'll probably have to have another conversation in the future, but we're gonna take a brief break and then find out how people can find you, follow you, and work with you. Lesley Logan 38:22  All right. Angie, the Inner Glow Coach, where do you hang out? Obviously, Hawaii. But Can people work with you online? Where should they go? What? What should they grab?Angie Hawkins 38:30  Yes, please visit my website. It is runninginslippers.com which is also the name of my book. So there's obviously information on where to buy the book. It's on paperback, Kindle and audiobook, and I do narrate the audio book, but there's also information on my coaching program. My current coaching program is called Shine From the Inside, and I do offer Free 60-Minute Find Your Glow sessions. So we will talk for an hour about whatever you're struggling with, and at the end, I will give recommendations for going forward, because you know, my, me and my coaching program are not for everyone, and I am okay with that. So if we're not a good fit, I know other coaches, I know therapists. I have other resources that I can refer you to. The entire goal of the call is to get you help, because again, I am confident that there are other women struggling in the same way I was, and you do not have to live that life that way. Lesley Logan 39:26  Oh my god, an hour call and, you guys, take advantage, because, you know.Angie Hawkins 39:31  Everyone I've done a call with has a breakthrough on that call, because an hour is a long time. Lesley Logan 39:36  Yeah, oh, you're so good. Okay, you have given us a lot already, but we do at the show like to have a little, not a too long didn't listen, but just like a little summary and like an actionable step we can take, because we are high performers who are listening to this podcast. So bold, executable, intrinsic or targeted steps people can take to be it till they see it, what do you have for us? Angie Hawkins 39:55  Number one is to decide, because any meaningful change. Your life comes from a decision, and the reason that is is because if you're not committed, you're going to be in the squishy, washy energy. And that's where you hear people say stuff like, well, I tried and it's not working, or I'm trying, and if you're not committed to something, you're going to quit the second it gets hard, but when you're committed to your decision, then the only choice is to stay on that path and figure out if something isn't working, and then you'll figure out what does. So I know it sounds simplistic, but when you make a decision to do something, you're committed and all in and that's when the real change happens. That's when lasting change happens. Number two is to take action. And I know you talk about this a lot, so I won't dwell on that. But number three, which is in conjunction with taking action, is about your nervous system, because a lot of people think that confidence and courage is about not being afraid, and taking action is about feeling the fear and doing it anyway. So before you take action, you need to prime your nervous system. So an easy way to do that is to just like, sit up straight, breathe. Some people do the Superman pose. What I do if I'm doing something in public, I call it the goddess walk, or the celebrity walk. I will walk into a place like I own it, even if I'm like, a nervous wreck and falling apart on the inside, but it's priming your nervous system to feel the fear and do it anyway, and just overall, your nervous system regulation. Because I used to be the kind of person I would let anxiety and fear just absolutely take over me, but now I have the tools to actually feel safe in my own body while I'm feeling those feelings and knowing that they're not going to consume me and overwhelm me so nervous system regulation and feeling safe in your own body while you're feeling the fear and doing it anyway. Lesley Logan 41:50  Oh my god, I'm obsessed. Okay, I have a fun story for you, and this will be a great way for people to have an example of that goddess walk. So in Cambodia, in our town, in our village, there's, there's a couple street lights now in the city, which is really annoying because I think it's causing more traffic. And people have now decided to have cars instead of motos. I don't know why you'd want to be in a car going 20 miles an hour when you could be in a moto going 25 but that's fine. At any rate, you just have to cross the street. Okay, so I don't know if you ever been to Southeast Asia, but you just have to cross the street. And these went. Lesley Logan 42:21  I have been to Indonesia. Lesley Logan 42:22  Correct. Okay, there, yes. So you have to cross the street and they and you can't, you cannot stop. If you stop, that's when you you fuck it all up, because now the bike was like expecting you to continue going, and they were gonna be right behind you, and now you stopped, and now they have to swerve, but then there's somebody behind so it becomes a domino effect. And when I first went to Cambodia, we were in Phnom Penh, and I saw this, she could have been seven years old, and she had a little kid who I don't know, barely walking in her hand. You guys, this was a five-lane wide on any American street, but probably, like 10-lane wide in Europe, because, like, you know how the streets are really wide in the States. Anyways, she put her hand up and just crossed the street with this little kid, and she just had her hand up, seven years old, and she just crossed. I saw the first time I was in Phnom Penh, I saw this, and I was like, look at that girl. Look at that confidence, right? But when we moved, it to Siem Reap, we do our time there. I channel that girl every time. So when I cross the street, I just throw my arms up and I just walk like it's my fucking street, and you can go around me. And so these women are like, okay, can we go, and I'm like, what we're gonna do is we're gonna open our arms and we're gonna walk and we're gonna own this place. And by the oh my god, by the end, Angie, everyone is just like going.Angie Hawkins 43:37  I love that story. I love that. That's a perfect example. Lesley Logan 43:41  Walking. It's like, the Miss Congeniality, like I'm walking here, but like, like, hello, like, open, good vibes. And it's just so funny. And now to be home, and I'm like, oh, I'm just, I have to wait for the light. Angie Hawkins 43:53  Or do you? Maybe you could do that here. Lesley Logan 43:59  It's so fun. It's so fun. But I love that, because you do have to, you said it, I just want to reiterate, people who are you think are confident and courageous, are not without fear. They are truly they did a show. It's showtime. Pep talk, something they're shaking in the boot. You're not like behind the podium. They're all doing it, and you can I just, this is a great, great show, Angie, you're the best. Thank you for helping us find our inner glow. Lesley Logan 44:27  You guys. How are you going to use these tips in your life? We want to know. Tag Angie. Tag the Be It Pod. Go get that phone call with her. My goodness, like you're gonna have breakthrough. Who wouldn't want to do that? And, oh, my god, I'm so jealous you're in Hawaii right now. It's got to feel like, like just you're on a beautiful island. Anyways, thank you so much for being our guest today, Angie and everyone, please share this with a friend who needs to hear it. Until next time, Be It Till You See It. Lesley Logan 44:50  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 45:32  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 45:37  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 45:42  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 45:49  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 45:52  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Have you ever seen a need and thought, “someone should do something about that”… and kept it moving?In this episode, we're diving into the story of Moses and the reality that what feels like “not my problem” might actually be the very place God is calling you to step in. God hears the cries. He sees the need. And sometimes… He chooses you to be the answer.We'll talk about unexpected callings, feeling unqualified, and how God uses ordinary people in extraordinary ways. Because the truth is—your everyday life might be the very place God is asking you to show up.If you've ever wrestled with purpose, obedience, or feeling like you're not ready… this one is for you.It's time to take your phone off “Do Not Disturb”… because God might be calling.–To connect with Lauren or to become a Supporter, visit gravetop.com and follow her @laurenahargrove on Instagram and Facebook

Reddit rSlash Storytime r amithejerk? where AITA for calling the police on an elderly woman who blocked a parking spot and made me miss my doctor's appointment? WIBTA If I refused to switch dorms with a girl who was autistic? AITA smoking weed on my porch? AITA for telling my roommate that she should go to her bedroom while I have friends over? AITA for leaving my phone on “Do Not Disturb” at night and making my mom worry? AITAH For buying my stepdaughter, a traditional Navajo dress for graduation? AITA for lying to my family about how much money I have? AITA for calling my mom names after she wants me to miss my father's funeral? Hosted on Acast. See acast.com/privacy for more information.

It's time to clear the docket! Is your husband allowed to text you during the workday? Is your sister lying about a honeydew allergy? What is the correct number of lamps? All this and much more, including the best diss we ever heard yelled at a parade. Have a dispute that you can't settle? Are you a hockey lover, a book-tok lover, or just…a lover in general? We are gathering your most HEATED Rivalries slash disputes for a very special upcoming episode. We'll pass judgment on everything from hockey etiquette to your favorite literary smut (said with support and affection)! Submit your cases directly to the court at: maximumfun.org/jjho   Judge John Hodgman is member-supported! Become a member to unlock special bonus episodes and more. Memberships start at just $5 a month. Just tap here!

This episode pulls apart one of the biggest fears circulating among parents right now: plastics and microplastics.Andrew and Caroline sit down with scientist Dr. Chris DeArmitt, who has reviewed thousands of studies to separate what's actually proven from what's being repeated online. The conversation moves from social media backlash and parenting pressure to a deeper look at how fear spreads—and what the science actually says.You'll hear why many widely shared claims about microplastics don't hold up under scrutiny, how media messaging shapes what families worry about, and why some well-meaning environmental choices may have unintended consequences.There's also a grounded discussion about parenting: how kids learn through consistent consequences, why follow-through matters more than lectures, and how small daily habits shape long-term behaviour.This episode is for parents who are tired of guessing, tired of conflicting advice, and ready to make calmer, more informed decisions for their families.About Dr. Chris DeArmittDr. Chris DeArmitt helps parents cut through the noise and fear surrounding plastics and microplastics by replacing sensationalism with evidence. He offers a cross-disciplinary view that helps families make smarter, lower-impact choices based on real science rather than common myths. Dr. DeArmitt is a Global Authority on Plastics, Microplastics, and the Environment. He is a Materials Scientist, Author, and Founder of the Plastics Research Council.List of books: https://www.goodreads.com/author/list/15512220.Chris_DeArmittEmail - chris@phantoplastics.com website - https://plasticsresearchcouncil.com/ LInkedIn - https://www.linkedin.com/in/chrisdearmitt/Homework for Parents 1. The “Follow-Through Test”Pick one rule at home (bedtime, screen time, chores)Apply the same response every time for one weekNo warnings beyond what you setTrack what changesResource:  Simple tracker (notes app or printed chart)2. The “Pause Before Panic” HabitWhen you hear a scary headline (plastics, food, tech): Ask: → Where did this come from? → Is this media or actual research?Wait 24 hours before changing behaviourResource: Bookmark 1–2 trusted science-based sources3. Device-Free Micro MomentsPick one daily interaction (meals, bedtime, feeding younger kids)No phone during that timeObserve connection and engagementResource: Set phone to Do Not Disturb during that window4. Praise What You Want RepeatedCatch your child doing something rightRespond immediately with specific praiseKeep it short and genuine(“You waited your turn—that was respectful.”)5. Family “Stuff Audit”Count how many reusable items you actually useRemove duplicates or unused itemsKeep what's practical, not what feels “guilty to throw away”Send us Fan MailEnjoying the show? Help us out by rating us on Apple! https://apple.co/3du8mPK Follow us on Facebook and join our Facebook Community! Access resources, get support from other parents, and ask Caroline and Andrew your questions! Follow FB: https://www.facebook.com/profile.php?id=61566206651235and FB Community: https://www.facebook.com/groups/674563503855526 

Most users barely scratch the surface of Apple's Focus presets and triggers. Find out how customizing these settings can turn your device into a smart assistant that truly gets your day-to-day routine. These overlooked Focus features can let you shape your own digital boundaries. • Differences Between Focus Modes and Classic Do Not Disturb • Overview of Built-In Focus Presets and Customization Options • Manual Activation and Scheduling of Focus Modes on Devices • Focus Automation: Timed, Location-Based, App-Based, and Smart Activation • Controlling Who and What Gets Through During a Focus • Allow Lists vs Block Lists for Contacts and Apps • Creating a Custom "Heads Down" Focus Mode Step-by-Step • Deep Work Focus: Customizing Allowed Notifications and Triggers • Homework Challenge: Set Up and Live With a Focus Mode Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free audio and video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: Melissa.com/twit

Most users barely scratch the surface of Apple's Focus presets and triggers. Find out how customizing these settings can turn your device into a smart assistant that truly gets your day-to-day routine. These overlooked Focus features can let you shape your own digital boundaries. Differences Between Focus Modes and Classic Do Not Disturb Overview of Built-In Focus Presets and Customization Options Manual Activation and Scheduling of Focus Modes on Devices Focus Automation: Timed, Location-Based, App-Based, and Smart Activation Controlling Who and What Gets Through During a Focus Allow Lists vs Block Lists for Contacts and Apps Creating a Custom "Heads Down" Focus Mode Step-by-Step Deep Work Focus: Customizing Allowed Notifications and Triggers Homework Challenge: Set Up and Live With a Focus Mode Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free audio and video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: Melissa.com/twit

Most users barely scratch the surface of Apple's Focus presets and triggers. Find out how customizing these settings can turn your device into a smart assistant that truly gets your day-to-day routine. These overlooked Focus features can let you shape your own digital boundaries. Differences Between Focus Modes and Classic Do Not Disturb Overview of Built-In Focus Presets and Customization Options Manual Activation and Scheduling of Focus Modes on Devices Focus Automation: Timed, Location-Based, App-Based, and Smart Activation Controlling Who and What Gets Through During a Focus Allow Lists vs Block Lists for Contacts and Apps Creating a Custom "Heads Down" Focus Mode Step-by-Step Deep Work Focus: Customizing Allowed Notifications and Triggers Homework Challenge: Set Up and Live With a Focus Mode Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free audio and video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: Melissa.com/twit

Most users barely scratch the surface of Apple's Focus presets and triggers. Find out how customizing these settings can turn your device into a smart assistant that truly gets your day-to-day routine. These overlooked Focus features can let you shape your own digital boundaries. Differences Between Focus Modes and Classic Do Not Disturb Overview of Built-In Focus Presets and Customization Options Manual Activation and Scheduling of Focus Modes on Devices Focus Automation: Timed, Location-Based, App-Based, and Smart Activation Controlling Who and What Gets Through During a Focus Allow Lists vs Block Lists for Contacts and Apps Creating a Custom "Heads Down" Focus Mode Step-by-Step Deep Work Focus: Customizing Allowed Notifications and Triggers Homework Challenge: Set Up and Live With a Focus Mode Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free audio and video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: Melissa.com/twit

Most users barely scratch the surface of Apple's Focus presets and triggers. Find out how customizing these settings can turn your device into a smart assistant that truly gets your day-to-day routine. These overlooked Focus features can let you shape your own digital boundaries. Differences Between Focus Modes and Classic Do Not Disturb Overview of Built-In Focus Presets and Customization Options Manual Activation and Scheduling of Focus Modes on Devices Focus Automation: Timed, Location-Based, App-Based, and Smart Activation Controlling Who and What Gets Through During a Focus Allow Lists vs Block Lists for Contacts and Apps Creating a Custom "Heads Down" Focus Mode Step-by-Step Deep Work Focus: Customizing Allowed Notifications and Triggers Homework Challenge: Set Up and Live With a Focus Mode Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free audio and video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: Melissa.com/twit

Are you living with bipolar and a single parent or managing a household alone? Have you been told things like sleep hygiene (as an example) is a pillar of stability, but your teenager's late-night schedule and the on-call pressure of solo parenting make that feel impossible? In this episode, hosts Gabe Howard (who lives with bipolar) and Dr. Nicole Washington (a board-certified psychiatrist) respond to a raw, honest listener email that challenges the "nuclear family" advice often given to single parents. They dismantle the crushing weight of "Mom Guilt" and the stigma that suggests a mental health diagnosis disqualifies you from raising healthy kids. Is the ship destined to sink, or are you just holding yourself to a standard that doesn't exist? Listeners will Learn: Why striving for perfection is a trap that leads to burnout If you don't prioritize your health, the whole household suffers How being real with your children can build a stronger foundation for the future Listen in to hear why Dr. Nicole believes you—the parent—are the undisputed MVP of your household. This episode is an essential look at modeling self-care for your children, setting "Do Not Disturb" boundaries without the guilt, and realizing that your kids don't need a superhero, they just need a healthy you.   "Bipolar might be wriggling into your brain and attacking something you love -- your skills as a parent -- Don't let it." ~Gabe Howard, Host Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Thank you for listening. PLEASE LIKE, SHARE, AND SUBSCRIBE! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this guided sleep meditation to help you unwind, quiet your mind, and gently drift into restful sleep.

In this episode, Jordan and Jason dive into real-world production, consulting, and systems work in their green industry businesses. Jordan breaks down a 7,000 sq ft Bellgard turf block install at Blue Springs State Park, then unpacks a six‑figure consulting project tied to the City of Tampa's strict tree protection rules, air spading, and water main replacement work. He also shares how he's using LiveSwitch video proposals (and a simple Do Not Disturb trick) on high-touch residential jobs. Jason walks through using Leanscaper's AI to build a detailed sales‑to‑invoice workflow for SkyFrog Landscape, clarifying roles, triggers, and accountability. They round things out with a Spanish moss spraying project on pecans and live oaks, gear and supplier talk, Jordan's involvement with TCIA and Trees Florida, and a standout example of proactive, photo‑driven plant health care communication that turns good service into smart upsells. Connect with Jason and Jordan:

Social media strategist Scott Kleinberg joins Bob Sirott to talk about how you can manage and prioritize your notifications, whether it’s on your phone, smart watch, or computer. He explains how to clean up email notifications, setting up your “Do Not Disturb” hours, and answers this week’s genius bar question.

Your brother's political curiosity took a dark turn into alt-right extremism. As his big sis, can you reach him before it's too late? It's Feedback Friday!And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com. Now let's dive in!Full show notes and resources can be found here: jordanharbinger.com/1296On This Week's Feedback Friday:Your teenage brother has gone from healthy political curiosity to spouting antisemitic talking points and binging alt-right influencers. You're his cool big sister — but you moved across the country, and the window of influence is closing fast. How do you pull him back before it's too late?Your former mother-in-law is elderly, broke, and living with an ex-husband who steals from her and destroys her belongings. Her own sons won't lift a finger. She's made you — her ex-daughter-in-law — the executor of her estate. How far does your obligation really go here?You're 16 and you keep zoning out — during lessons, video calls, even just sitting still — making weird facial expressions and missing entire conversations. It's affecting your schoolwork and your social life. What's going on, and what can you actually do about it?Recommendation of the Week: The "reduce interruptions" focus mode on Mac and iPhone — a middle ground between Do Not Disturb and chaos that lets the right people reach you while filtering out the noise. There seem to be comparable settings for Android users.You trusted your manager as a mentor for years — until a combative team lead falsely accused you in a heated meeting, then complained to your manager first. Now your manager is siding with the complaints instead of hearing you out. Can this relationship — and your standing — be salvaged?Have any questions, comments, or stories you'd like to share with us? Drop us a line at friday@jordanharbinger.com!Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger.Connect with Gabriel on Twitter at @GabeMizrahi and Instagram @gabrielmizrahi.And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors: Momentous: 35% off first order: livemomentous.com, code JHSQuince: Free shipping & 365-day returns: quince.com/jordanBombas: Go to bombas.com/jordan to get 20% off your first orderZipRecruiter: Learn more at ziprecruiter.com/jordanAudible: Visit audible.com/jhs or text JHS to 500-500AG1: Welcome kit: drinkag1.com/jordanThe President's Daily Brief: Listen here or wherever you find fine podcasts!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

🧭 REBEL Rundown 🔑Key Points Try the coffee nap! Where you combine caffeine and a 30-minute nap to then have that boost energy and alertness by the time it kicks in.💤 Sleep isn’t optional—it’s crucial for memory, mood regulation, and physical recovery. It is fundamentally different from rest❌ Replacing sleep with caffeine isn’t effective and can have negative health impacts. Make getting enough sleep a priority🌞 Sunlight exposure is important for maintaining circadian rhythms and sleep quality. This applies even if you work as a nocturnist💡 Creating a personalized sleep system enhances quality and consistency. It gives you back control of a schedule that you may feel like is out of your hands.🧩 If you’ve tried these strategies and you’re still struggling, consider true sleep pathology (insomnia, shift work disorder, sleep apnea) and get help—this is not a “be tougher” problem.🩺 Better sleep isn’t just about feeling good; it’s directly tied to error reduction, patient safety, and longevity in EM/ICU careers. Click here for Direct Download of the Podcast. 👀Previously Covered and Related Content: REBEL Core Cast: Sleep HygieneREBEL MIND: Rest Is Not Sleep: The Seven Dimensions of True RecoveryRebellion in EM: Care For Yourself – Sleep HygieneFirst10EM: Some Evidence For Working Night ShiftsREBEL MIND: Dunning Kruger Effect 📝 Introduction Welcome to this episode of REBEL MIND, where MIND stands for Mastering Internal Negativity during Difficulty. Here we sharpen the person behind the practitioner by focusing on things that improve our performance, optimizing team dynamics and the human behavior that embodies the hidden curriculum of medicine. Today we are exploring the imperative topic of rest and why it’s not just about sleeping. The second of a two part series, hosted by Dr. Mark Ramzy with guests Dr. Maureen Aiad and Dr. Amil Badoolah, continue our discussion but this time on the multifaceted nature of sleep, how it serves as medicine and how we can use our tools deliberately to get more of it! Cognitive Question How would your clinical performance, patience with families, and long-term career sustainability change if you treated sleep as a non-negotiable clinical intervention rather than a flexible “nice-to-have”? 💤How is Sleep Different From Rest? 1. Rest reduces load; sleep repairs systemsWe previously talked about the 7 types of rest and you can check that out hereExamples of physical rest include: pausing tasks, stepping away from the monitor, taking a walk, stretching, breathing, journaling, connecting with a colleague. This lightens your cognitive/emotional burden.Sleep is fundamentally different in that it’s an active biologic process that helps:Consolidates memory and learning (yes, including the tough cases from last night).Regulates mood, impulse control, and emotional reactivity.Supports immunity, metabolic health, and cardiovascular function.Repairs tissue, replenishes neurotransmitters, and fine-tunes neural networks.You can have “rested but underslept” days (you took breaks but got 4 hours in bed), and “slept but unrested” days (you got hours, but all junk sleep). Both matter, but they are not interchangeable.2. Sleep architecture vs. “knocking out”True restorative sleep cycles through NREM and REM in predictable patterns.Alcohol, late caffeine, and fragmented nights may help you fall asleep faster but:Suppress REM.Shorten deep sleep.Increase awakenings and light sleep.The result: you technically slept, but your brain didn’t get the “software updates” it needed.Biology isn’t built for your scheduleCircadian rhythms were designed for light-day / dark-night cycles, not:10 pm–7 am ED shifts.24-hour calls.6 nights in a row followed by days.Your body can adapt partially, but not instantly and not perfectly. That’s why:You can feel “jet-lagged” even when you haven’t traveled.Sleep before and after nights feels odd and fragile.Recognizing that “this is biologically unnatural” is key: you’re not weak; you’re fighting physiology. 🏥How This Applies to the Emergency Department or ICU? Performance & safetySleep deprivation:Slows reaction time and increases error rate.Impairs risk assessment and complex decision-making.Drops your frustration tolerance with consultants, families, and staff.In both emergency medicine and critical care, that translates into:Anchoring on the wrong diagnosis.Missing subtle clinical changes.Snapping at a tech, nurse or resident and damaging team culture. Chronic health for chronic shift workLong-term sleep disruption is associated with:Hypertension, diabetes, obesity.Depression, anxiety, burnout.Arrhythmias (e.g., AFib) and increased stroke risk.Possibly increased all-cause mortality.You’re already in a high-stress, high-exposure specialty. Chronically poor sleep amplifies that risk profile and can end a career early—or make you miserable while you’re still in it.Culture of “heroics” vs. healthSkipping sleep to pick up extra shifts, late meetings, or “just one more note” is often praised.We rarely celebrate:The attending who says “no” to a 2 pm meeting post-nights.The resident who defends their blackout-curtains-and-earplugs routine. 🛏️Different Ways to Improve Your Sleep Clarify your “sleep non-negotiables”Decide how many hours you realistically need to function (e.g., 7–9 on off days, realistic blocks on nights).Treat those hours as you would a procedure time—blocked, protected, and respected.Use caffeine like a drug, not a reflexAim for ≤ 2 cups equivalent on most days.Avoid caffeine within 4–6 hours of your planned sleep time (remember: it can hang around up to 12 hours).Consider scheduling caffeine for:Early in the shift for alertness.Strategic “coffee naps” (see below), not late-night chugging.Respect alcohol’s impact on sleepRecognize that even small to moderate doses degrade sleep architecture.Avoid using alcohol as a “sleep aid”—you’ll fall asleep faster but sleep worse.If you do drink, separate it from bedtime and keep it modest.Optimize food and fluid timingHydrate consistently on shift, but taper fluids ~4 hours before bed to reduce nocturnal bathroom trips.Avoid heavy, spicy, or large meals within 2–3 hours of sleep to decrease reflux and discomfort.Plan a light, balanced “pre-sleep” snack if going to bed hungry keeps you awake.Move your body (but not right before bed)Regular exercise improves sleep depth and latency.Try to avoid intense workouts within 2 hours of bedtime.On shift: micro-movement (stairs, brisk walks between pods, quick stretch sessions) can help alertness without wrecking sleep later.Control light exposureMaximize sunlight or bright light after waking (even if that’s 3–4 pm after a night).Minimize bright light and screens before sleep:Dim lights.Use night mode/blue-light filters if you must scroll.For daytime sleep:Use blackout curtains, tinfoil, cardboard, or sleep masks.Yes seriously use tinfoil if you have to, we talk about it on the podcast episode!Aim for “I might be blind” darkness—so dark you can’t see your hand in front of your face.Dial in your sleep environmentCool room temperature (fan or AC if possible).White noise or sound machine to mask household/traffic noise.Earplugs and eye masks as needed.Bed used primarily for sleep (and sex)—not for charting, doom scrolling, or email.Strategic power napsKeep naps ≤ 20–30 minutes to avoid sleep inertia.Prefer early-afternoon or pre-night-shift naps.Coffee nap strategy:Drink a small coffee.Immediately lie down for a 20–30 min nap.Wake up as the caffeine kicks in, combining nap benefit + stimulant.Thoughtful melatonin useRemember melatonin is a hormone, not a vitamin gummy.Lower doses often work as well as (or better than) large OTC doses.Use it intentionally and intermittently, not as a crutch every night.Over-reliance may reduce your own natural production and its effectiveness over time.Build pre-sleep ritualsRepeated, calming habits signal your body it’s time to downshift:Warm shower, gentle stretching, or yoga.Guided breathing or body scan.Brief journaling or “brain dump” of tasks to get them out of your head and onto paper.Protect from pathologic patternsIf despite consistent effort you:Snore heavily, stop breathing, or gasp in sleep.Feel excessively sleepy driving home or at work.Cannot fall asleep or stay asleep for weeks to months.Consider evaluation for sleep apnea, insomnia, or shift-work sleep disorder with your physician or sleep specialist. ⏩Immediate Action Steps for Before/During/After Your Next Shift 1. **Before the Shift**: Plan a 20–90 minute nap before your first night shift (many clinicians find 3–5 hours earlier in the day is ideal).I treat ED and ICU shifts very differently. I always sleep 3-5 hours before my night shifts aiming for the full 5 (sometimes 6 or more) hours for my ED shifts because you always have to be “on”. Depending on the ICU I’m working in, I may have a bit more downtime so 3 to 5 hours is plenty.Set a caffeine plan: decide in advance when your last dose will be (e.g., none after 2–3 am if sleeping at 8–9 am).Tell your household, “This is my sleep block” and agree on a plan for kids, pets, deliveries, etc.On my calendar, I completely block off time called “Pre-call sleep” so no meetings can be scheduled and then put my phone in airplane mode2. **During the Shift** Hydrate early; taper fluids in the last 3–4 hours of your shift Eat something light but adequate; avoid “last-minute” heavy meals right before sign-out.Build in micro-breaks and movement: one or two short walks, a few stretches, even a quick stair run if safe.Get outside or near a window for a few minutes of light exposure if possible.3. **After the Shift**On the way home:Use sunglasses to reduce bright morning light if you’re aiming for sleep soon.Avoid “just checking” email or messages; shift into wind-down mode.At home:Do a brief, calming decompression (shower, light snack, 10–15 minutes of low-stimulation TV or reading).Make your room cold, quiet, and dark (blackout curtains, tinfoil/cardboard, white noise, fan).Put your phone on Do Not Disturb and physically place it away from the bed.On my calendar, I completely block off time called “Post-call sleep” so again no meetings can be scheduled and then I personally don’t just put my phone on Do Not Disturb but rather in airplane mode and WIFI OFF If you can’t sleep after ~20–30 minutes:Get out of bed, do something calming in dim light (breathing, gentle stretching, journaling).Return to bed when sleepy—this trains your brain to associate bed with sleep, not frustration. Conclusion Rest and sleep are both critical—but they’re not interchangeable. Rest helps you step out of the constant “on” of our jobs, while sleep is the biological intervention that restores your ability to show up safely and sustainably. Rest ≠ sleep. Rest reduces load; sleep repairs your brain and body. You need both, on purpose.As EM and ICU clinicians, we’re trying to perform formula-one-level medicine with engines that often only see half their maintenance. You won’t fix shift work. You can build a sleep system that respects your biology, your schedule, and your life at home.That system starts with valuing sleep, then prioritizing it, personalizing it, trusting the process when it’s imperfect, and actively protecting both your routine and your mindset. 🚨 Clinical Bottom Line Sleep is medicine. Shift work is biologically unnatural. Struggling does not mean you’re weak; it means you’re human fighting physiology. Use your tools deliberately. Caffeine, naps, light, food, movement, melatonin, and environment can be leveraged—or can quietly sabotage you. Build and defend a personalized sleep routine. Communicate it, normalize it, and protect it from casual encroachment. You can’t control every trauma, code, or admission—but you can control how seriously you take your own recovery. Your patients, your team, and your future self all benefit when you do. Further Reading Espie CA. The ‘5 principles’ of good sleep health. J Sleep Res. 2022 Jun; PMID: 34676592Solodar, J“Sleep hygiene: Simple practices for better rest.” Harvard Health, 31 January 2025 Link is HereSuni, E.“Mastering Sleep Hygiene: Your Path to Quality Sleep.” Sleep Foundation, 7 July 2025, Link is Here Meet the Authors Mark Ramzy, DO Co-Editor-in-Chief Cardiothoracic Intensivist and EM Attending RWJBH / Rutgers Health, Newark, NJ Maureen Aiad, DO Assistant Professor of Emergency Medicine NYU Grossman Long Island School of Medicine, New York Amil Badoolah, DO Assistant Professor of Emergency Medicine NYU Grossman Long Island School of Medicine, New York REBEL Core Cast 119.0 – Sleep Hygiene REBEL Core Cast 119.0 – Sleep Hygiene Click here for Direct Download of ... Read More The post REBEL MIND – How to Sleep When the World Says You Can't appeared first on REBEL EM - Emergency Medicine Blog.

If your phone is chaotic, your Google Drive is a mess, and you're constantly searching for files you know you saved somewhere, this episode is going to hit. I walk through exactly how I reset my digital life - deleting and reorganizing apps, rebuilding my Google Drive from scratch, cleaning up my desktop and downloads, restructuring my most-used work apps, decluttering thousands of photos, and finally fixing my Notes app so it's actually usable. If your goal this year is to reduce friction in all areas of your life (same) - you'll love these practical systems that will help streamline your digital world. If your devices feel disorganized and you're tired of wasting time looking for things, this is the full reset.Subscribe to Beyond Your Budget:https://breakyourbudget.substack.com/Tidying Episode: https://open.spotify.com/episode/7oVP8XZSsZb8wzGWIQ61MJ?si=cQl_iJelQWOa6jKjcO8QLQPersonal Finance Starter Kit: https://breakyourbudget.substack.com/p/your-personal-finance-starter-kitBREAK YOUR BUDGET RESOURCES:

Chad Hyams and Bob Stewart discuss transforming your smartphone into a productivity powerhouse rather than a distraction. They delve into utilizing phones for building relationships through calls, setting Do Not Disturb for focused time, and using lock screens as vision boards. Discover tips on leveraging phones for mental recharging, on-demand learning via podcasts and audiobooks, and capturing fleeting ideas with note-taking apps. This episode offers practical steps to help you harness the power of your mobile device, ultimately guiding you toward greater personal and professional success. ---------- Connect with the hosts: •    Ben Kinney: https://www.BenKinney.com/ •    Bob Stewart: https://www.linkedin.com/in/activebob •    Chad Hyams: https://ChadHyams.com/ •    Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/   More ways to connect: •    Join our Facebook group at www.facebook.com/groups/winmakegive •     Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up •     Explore the Win Make Give Podcast Network: https://WinMakeGive.com/   Part of the Win Make Give Podcast Network 00:00 Olympic Highlights and the Excitement of Winter Sports 03:45 Transforming Phones From Distractions to Tools for Success 10:45 The Power of Phone Calls in Building and Maintaining Relationships 6:10 Mastering Phone Settings for Focus and Productivity 20:51 The Surprising Lack of Knowledge About Abraham Lincoln's Presidency 23:16 Using Vision Boards and Lock Screens for Goal Setting 26:38 Intentional Phone Use for Mental Recharge and Learning 31:19 Fixing Smart Toilets and Childhood Memories 32:55 Six Ways to Use Your Phone Wisely

Join screenwriter Stuart Wright as he dives into movies that changed your screenwriter and producer Karla Williams, in this engaging episode of 3 Films That Have Impacted Everything In Your Adult Life. Explore Pose's impact, Django Unchained analysis, and The Morning Show's influence on her personal growth and cinema's transformative power. Karla Williams also discusses what she describes as: “No longer waiting: how I'm pivoting my writing career. I broke into TV in 2020 and after 5 years my career didn't materialise in the way I'd hoped. This is what I'm doing about it.” Movies That Changed Your Life   Find out about how and why Karla Williams is pivoting her writing career and the lasting impact of cinema with Stuart Wright on his movie podcast.   [0:50] No longer waiting: how I'm pivoting my writing career. I broke into TV in 2020 and after 5 years my career didn't materialise in the way I'd hoped. This is what I'm doing about it.. 3 Films That Have Impacted Everything In Your Adult Life Pose impact  [22:03] Karla Williams says Pose is a perfect example of why she's a TV screenwriter. Because it highlighted to her the power of walking in someone else's shoes and how that cam shift your own opinions.   Django Unchained analysis [27:10] Karla Williams says Django Unchained is a film she can watch and watch and watch and watch. It is a phenomenal film from both a writing and character point of view. And how it manages to mix humour with much harder, darker storylines and themes The Morning Show Influence   [32:48] Karla Williams says The Morning Show is so layered. It's definitely a show you can't watch while on your phone Key Take Aways:   Discover how movies that changed your life shape personal and professional growth. Learn about how and why Karla is no longer waiting: how she is pivoting her writing career. How she broke into TV in 2020 and after 5 years a career didn't materialise in the way she'd hoped. This is what she's doing about it. Understand cinema's transformative power through Pose (2018), Django Unchained (2012), The Morning Show (2019) About the Guest:   Karla Williams is an award-winning screenwriter and producer; and she co-founded MsMono, an award-winning production company who tell female centred stories.  https://www.karlawilliams.co.uk/ https://www.tiktok.com/@cue.karla For more on Ms Mono see https://msmono.com/ You can watch THAT GIRL, PEUGOT on Amazon Prime. Watch the trailer here https://msmono.com/that-girl-peugeot/ THE RIDE trailer https://msmono.com/the-ride/  DO NOT DISTURB is on Audible UK. This 8-part audio series reflects our ability to discover fresh, ground-breaking stories by global majority women and has been nominated for a BBC Audio Drama Award Subscribe on Apple Podcasts, follow on Spotify or wherever you listen to your podcasts for more movies that impacted your life!  Share your favourite movies that impacted your life on X (@leytonrocks) and leave a 5-star review and tell us which 3 films impacted your adult life. Best ones get read out on the podcast. Credits:   Intro/Outro music: *Rocking The Stew* by Tokyo Dragons (https://www.instagram.com/slomaxster/)  Written, produced, and hosted by Stuart Wright for [Britflicks.com](https://www.britflicks.com/britflicks-podcast/)   Learn more about your ad choices. Visit megaphone.fm/adchoices

Your phone might be the biggest thing holding your workouts back - and it's not the music.In this episode, we break down how phone notifications trigger stress, reduce focus, and quietly sabotage strength gains, skill development, and recovery. You'll learn why even “positive” notifications impact performance, how distraction lowers training intensity, and simple, practical ways to use your phone intentionally instead of reactively.We cover:Why notifications put your nervous system in stress modeHow distractions lead to sloppy reps and longer rest timesThe difference between using your phone as a tool vs a trapSimple strategies like Do Not Disturb, airplane mode, and the one-check ruleIf you want more focused, satisfying, and effective workouts — this episode is a must-listen.EDGE Coach Quip Podcast: Ep 224: Breaking Your Phone Addiction

In this conversation, Cheryl McColgan discusses the importance of setting digital boundaries to improve mental and physical health. She highlights the negative effects of excessive screen time, particularly from social media, on anxiety and overall well-being. Cheryl offers practical strategies for implementing a digital detox, such as uninstalling apps and creating physical distance from devices, to foster healthier habits and reduce stress. Takeaways Setting digital boundaries is crucial for mental health. Excessive screen time can disrupt sleep patterns. Social media contributes significantly to anxiety levels. A digital detox can free up valuable time. Uninstalling distracting apps can help focus. Physical distance from devices can improve well-being. Using Do Not Disturb features can reduce interruptions. Awareness of screen time can lead to healthier habits. Watch on YouTube Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here. CONNECT WITH CHERYL Shop all my healthy lifestyle favorites, lots of discounts!  21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight  Dry Farm Wines, extra bottle for a penny Drinking Ketones Wild Pastures, Clean Meat to Your Doorstep 20% off for life  Clean Beauty 20% off first order DIY Lashes 10% off  NIRA at Home Laser for Wrinkles 10% off or current promo with code HealNourishGrow Instagram for daily stories with recipes, what I eat in a day and what’s going on in life Facebook YouTube  Pinterest TikTok Amazon Store The Shoe Fairy Competition Gear Getting Started with Keto Resources The Complete Beginners Guide to Keto Getting Started with Keto Podcast Episode Getting Started with Keto Resource Guide Episode Transcript Cheryl McColgan (00:00)Cheryl McColgan founder of Heal Nourish Grow and welcome to day 19 of the 30 days of healthy habits challenge. So today’s habit is that we’re going to set one digital boundary for the day and why this matters is probably obvious to you. There’s so many so much information and so much research now on screen time and how it’s affecting people and there’s so many reasons it’s not healthy. So the number one and we talked about this before in relation to sleep is the blue light that emanates from your phone. You’re holding it very close to your face for a great part of the day. So it definitely interferes with your circadian rhythm and sleep. In addition, you know, just the act of looking at your phone, having it in your hands can create wrist carpal tunnel kinds of issues. It creates a hunch in the shoulders and this forward head lean that is very hard to counteract. And then saving the probably the most important one to talk about for last. is that it really affects depression and anxiety. And we’re seeing a lot of research come out on this having to do with social media specifically and young children and screen time. And there’s kind of two separate things just screen time in general for children is less clear, I think in their literature, because I saw at least one research study recently that was saying something about it. wasn’t really the screen time itself necessarily interfering with neural development so it can be a positive in some cases but screen time as far as social media for both adolescents and adults is not healthy. It creates a lot of anxiety and depression and some of this is by design. So the app designers and if you ever listen to any of the interviews with people that talk about this stuff it’s really interesting how they purposely want to make you scroll more and spend more time on the app and now I think TikTok has gotten to be especially the worst because now it’s all like live streams of people trying to sell you something. So it’s also become a means by which you can, you know, lose some control of your financial situation. And, know, TikTok in particular, they’re just making it so, so easy to click on a live video and purchase the product immediately or put it into a cart where you’re still can watch the video and then prompts you to buy. So there’s any number of reasons giving yourself a digital detox is a good idea. In addition to just freeing up some of the time during your day, if you ever look at the stats on your phone about time spent on social media, like unless you’re scrolling social media while you’re on a treadmill or working out or something like that, that’s probably about the only other thing you could really reasonably do at the same time. But if you ever look at your screen time on your phone for specific apps, it can be really interesting and give you a big clue as to whether you need to do this type of detox a little more often or not. those, the links to that, some of the research will be in the email, of course, for you to read all about that if you want to do something extra. But today’s only habit is to just set the one digital badge boundary. So I want to give you some ideas about what that might be. It could be to uninstall. the app entirely from your phone for the day. That’s one really easy way to do it. There’s also some different apps and features, I believe, on either Android and iPhones that can put on a Do Not Disturb where you don’t get notifications for a certain period of time. You can also take it at a specific time of day or kind of have it stack it with other things. So for example, there’s also some literature that says maybe having the Wi-Fi next to your head at night or things plugged in next to your head, the EMFs, is not that great. So instead of plugging in your phone next to your bed, maybe today your digital boundary is you plug your phone in another room and just leave it in the other room. And then that way you also aren’t having that instantaneous access to it when you wake up first thing, you can kind of wake up more naturally and maybe take a few breaths and do some of your gratitude practice or one of the other habits that you’ve been working on throughout this challenge. And so those are just some ideas about how you can do this. Now, if you need for your phone for work, obviously, or you have apps that you use specifically for work on your phone, you might need to figure out how to let those specific notifications come through. Or like I said, if it’s just one app that’s particularly problematic for you that you tend to spend too much time on or let it distract you, maybe just uninstall that one from for the day. So hopefully that gave you some good ideas to set your digital boundary. As always, you’ll be doing your 10 minutes of movement, which is amazing. And then optional. are the extra reading, but I do think these are two pretty good ones, although it seems maybe obvious to you at this point that because it’s been in the news so much that too much screen time or too many apps and social media can create a lot of anxiety and depression. But those links will be in the email. And yeah, I think that’s about it for today. So I hope you enjoy trying this little detox, digital detox, and be sure to let me know in the comments if this is something you practice already on a regular basis or it’s something that you’re Going to try, would love to just hear your thoughts about the digital media space and how you’re taking any steps to mitigate that. So I will see you again tomorrow.

Sophie and Rick have been dating for a little over two weeks after first meeting at the gym about a month ago. Sophie tells us that they have really only hung out at her place and every time they do Rick puts his phone on “Do Not Disturb.” At the same time, Sophie celebrated her birthday last weekend and Rick refused to go out with her and her friends to celebrate. Sophie is pretty sure Rick is hiding something from her and asks for our help to make sure she’s in the right. We call Rick pretending to send him a free bouquet of flowers and when we ask him who he wants them sent to, Rick asks if they can be sent to someone named Courtney. Find out what’s really going on in this week’s War Of The Roses! See omnystudio.com/listener for privacy information.

Sophie and Rick have been dating for a little over two weeks after first meeting at the gym about a month ago. Sophie tells us that they have really only hung out at her place and every time they do Rick puts his phone on “Do Not Disturb.” At the same time, Sophie celebrated her birthday last weekend and Rick refused to go out with her and her friends to celebrate. Sophie is pretty sure Rick is hiding something from her and asks for our help to make sure she’s in the right. We call Rick pretending to send him a free bouquet of flowers and when we ask him who he wants them sent to, Rick asks if they can be sent to someone named Courtney. Find out what’s really going on in this week’s War Of The Roses! See omnystudio.com/listener for privacy information.

After ten years of "Do Not Disturb" signs, the most powerful room in the Forbidden City is back in business. Want to see where the Qing emperors actually lived, worked, and… gossiped? The Hall of Mental Cultivation is finally open. / Why do we doom-scroll our partner's ex (14:49)? On the show: Niu Honglin, Steve & Fei Fei

Sun, 04 Jan 2026 16:00:00 GMT http://relay.fm/mpu/830 http://relay.fm/mpu/830 iOS 26: Focus Modes & Notifications 830 David Sparks and Stephen Hackett Our phones are constantly vying for our attention. This week, David and Stephen discuss strategies for managing notifications and regaining control. Our phones are constantly vying for our attention. This week, David and Stephen discuss strategies for managing notifications and regaining control. clean 5210 Our phones are constantly vying for our attention. This week, David and Stephen discuss strategies for managing notifications and regaining control. This episode of Mac Power Users is sponsored by: 1Password: Never forget a password again. Ecamm: Powerful live streaming platform for Mac. Links and Show Notes: Sign up for the MPU email newsletter and join the MPU forums. You can watch the podcast over on YouTube. More Power Users: Ad-free episodes with regular bonus segments Submit Feedback How to turn Do Not Disturb on or off on your iPhone - Apple Support Set up a Focus on iPhone - Apple Support Allow or silence notifications for a Focus on iPhone - Apple Support Turn on or schedule a Focus on iPhone - Apple Support Change notification settings on iPhone - Apple Support View and respond to notifications on iPhone - Apple Support Summarize notifications and reduce interruptions with Apple Intelligence on iPhone - Apple Support Manage iPhone notifications and Live Activities on Mac - Apple Support Change notification settings on Apple Watch - Apple Support Government, Emergency, and Enhanced Safety Alerts on iPhone - Apple Support

Sun, 04 Jan 2026 16:00:00 GMT http://relay.fm/mpu/830 http://relay.fm/mpu/830 David Sparks and Stephen Hackett Our phones are constantly vying for our attention. This week, David and Stephen discuss strategies for managing notifications and regaining control. Our phones are constantly vying for our attention. This week, David and Stephen discuss strategies for managing notifications and regaining control. clean 5210 Our phones are constantly vying for our attention. This week, David and Stephen discuss strategies for managing notifications and regaining control. This episode of Mac Power Users is sponsored by: 1Password: Never forget a password again. Ecamm: Powerful live streaming platform for Mac. Links and Show Notes: Sign up for the MPU email newsletter and join the MPU forums. You can watch the podcast over on YouTube. More Power Users: Ad-free episodes with regular bonus segments Submit Feedback How to turn Do Not Disturb on or off on your iPhone - Apple Support Set up a Focus on iPhone - Apple Support Allow or silence notifications for a Focus on iPhone - Apple Support Turn on or schedule a Focus on iPhone - Apple Support Change notification settings on iPhone - Apple Support View and respond to notifications on iPhone - Apple Support Summarize notifications and reduce interruptions with Apple Intelligence on iPhone - Apple Support Manage iPhone notifications and Live Activities on Mac - Apple Support Change notification settings on Apple Watch - Apple Support Government, Emergency, and Enhanced Safety Alerts on iPhone - Apple Support

For upcoming comedy shows, live podcasts, and everything we're building in Miami, head to miamicomedy.comThis episode is a funny, honest look at how to keep your life together while living in Miami, a place designed to distract you. We break down why pulling up is expensive and staying home is compound interest, how boredom is secretly a flex, why rush hour kills productivity, and how discipline actually works for people who can see the matrix and still enjoy living in it. If you've been in Miami long enough to see it change, or you moved here and quickly realized self-improvement hits different in this city, this one will feel uncomfortably familiar in the best way.(00:00) Introduction and New Year's Resolutions in Miami(01:53) The Miami Exit Strategy(03:35) The Calendar Exit Strategy(05:27) The Pre-Exit Compliment(07:01) The Parking Commitment Test(08:13) Becoming a Morning Person(11:42) The Power of Do Not Disturb(13:35) Muting Social Media Temptations(15:26) The Power of Balance in Spending(19:05) Embracing Boredom to Save Money(20:51) Home Gym and Walking Pad Benefits(23:38) Experimenting with Sobriety(27:25) Live Show Information

We're taking a little break for the holidays so instead we want to share one of our favorite shows with you: StoryPirates! In this first episode of their newest season, the Story Pirates receive an intriguing invitation and meet a new adversary. Featuring two new stories: ‘The Bed’, a song about an exhausted doctor just looking for somewhere to nap, written by Bentley, a 9 year old from New York, and ‘Do Not Disturb’, a story about one girl’s unending quest to keep her family out of her bedroom, written by a 9 year old from Virginia named Mallory. We also debut our new segment ‘Story Love’ where Lee and Peter read and discuss more stories written by kids with a special guest: the incredible actor Alison Pill.To hear more episodes, follow Story Pirates wherever you get your podcasts or head to: https://lemonada.lnk.to/StoryPiratesfdSee omnystudio.com/listener for privacy information.

Hello, hello — and welcome back to Greedy Bitch, the podcast for groomers who are done apologizing for wanting more. I'm your host, River Lee — founder of The Savvy Groomer, and if you're listening to this right now, friend, take a deep breath… because you made it. You survived the holiday rush. The double-booked doodles, the “just a quick nail trim” walk-ins, the clients who swear they called you “weeks ago” even though it was yesterday. You've been running on caffeine, chaos, and muscle memory. But now… it's over. And this is the part no one really talks about — the holiday emotional hangover. That strange cocktail of exhaustion, relief, pride, and maybe even a little resentment. You're proud of how hard you worked, but also wondering, “Why do I feel so fried?” You made it through the rush, but now you're staring at your table thinking, I don't even want to look at a pair of shears right now. I get it. This is the time of year when groomers start fantasizing about quitting everything and moving to a cabin in the woods with zero dogs and perfect Wi-Fi. But here's the thing: this quiet moment, this post-holiday pause — it's gold. Because what you do right now in this space between burnout and renewal is what sets the tone for your entire year ahead. So today, we're talking about how to reset — your energy, your systems, and your mindset. How to take everything you just went through and turn it into data, not drama. Because the goal isn't to just recover. It's to realign. So that January feels peaceful, intentional, and — yes — profitable. Let's be honest — the holidays don't just drain your energy; they distort your sense of normal. You've been operating in survival mode for weeks. Every spare minute is accounted for. You've said yes to appointments you didn't want. You've eaten more granola bars in the back room than actual meals. You've run out of patience, product, and probably paper towels. And now that the rush is over, you don't know whether to cry, nap, or deep-clean the salon. When we're in that state, our brains don't stop working — they start replaying. We replay the client who made us feel small. We replay the conversation we wish we'd handled better. We replay all the “I'll deal with it after the holidays” stuff that's now waiting for us. That's the emotional hangover. It's your system trying to process everything you didn't have time to feel in the moment. So before you dive back into the grind, pause. Ask yourself: What did this season really leave behind? Maybe it left behind clutter — literal or emotional. Maybe it left behind resentment — toward clients, staff, or even yourself. Or maybe, surprisingly, it left behind proof — proof that you can handle more than you thought possible. Whatever it is, see it. Because awareness is the first step to peace. You can't reset what you refuse to recognize. You've heard me say this before — burnout isn't failure. It's feedback. It's your body, your mind, your spirit saying, something's out of alignment. Every time you felt that flash of irritation or that tightness in your chest this season — that was data. When you felt underpaid, underappreciated, or just plain done — that was data too. It's all emotional information. And when you look at it through that lens, it stops being something to feel guilty about and becomes something you can learn from. Let's talk about some examples. That one client who always calls last-minute and expects a miracle? That's data about your boundaries. That one employee who's always “just five minutes late” but you never call it out? That's data about your leadership. That moment when you snapped at your favorite dog because you were exhausted and hungry? That's data about your self-care system — or lack of one. And here's the kicker — sometimes the data is about us. It's not always them. Sometimes we're the ones dropping the ball, over-promising, or taking things too personally. I'll share this story again because it changed the way I see everything: I once had to fire my own groomer. They weren't bad. The haircuts were fine. But the communication? Not so much. Every pickup time changed, every “what's included” conversation turned awkward. When I finally asked for clarity, I got attitude. And I remember thinking — “Oh. This must be what my clients feel like when I'm too tired to explain myself clearly.” That was my data. It wasn't about blame — it was about awareness. Because self-awareness is what turns a good groomer into a great leader. So here's your journal prompt this week: “What did this season teach me about me?” Maybe it taught you you're stronger than you thought. Maybe it showed you where you need to delegate. Or maybe it just revealed where you're stretched too thin. You don't need to fix it all right now. You just need to notice it. Because that's the beginning of every meaningful change. Alright — now that you've gathered your emotional data, let's do something with it. Let's talk about the December Debrief. Think of it as your end-of-year checkup — for your business and your brain. Grab a notebook, open a Google Doc, or just voice-record your thoughts while you clean up your table. We're going to go through five quick categories: 1️⃣ Money — What actually made a profit? What quietly drained it? Did your add-on services carry you? Or did you undercharge for those “holiday extras”? Look at where the money flowed easily — and where it felt like pulling teeth. 2️⃣ Mindset — When did you feel calm, confident, and in control… and when did you start people-pleasing? Did you say “yes” because you wanted to — or because you were afraid to say “no”? 3️⃣ Boundaries — Where did you hold firm? Where did you give a soft yes that you regretted later? This isn't about guilt — it's about gathering the truth. 4️⃣ Clients — Who energized you? Who drained you? If you felt a pit in your stomach when someone texted, that's not a coincidence. 5️⃣ Body — When did you nourish yourself? And when did you skip yourself? Did you hydrate? Eat? Stretch? Or did you run on fumes and Red Bull? You don't need a spreadsheet. You just need honesty. Write one “ugh” thought, then balance it with three “I'm proud I…” wins. Because yes, this season had its chaos — but it also had victories. You showed up. You made it through. You built something real. And once you see your patterns on paper, you'll start to see where to fine-tune. That's how you stop repeating the same problems every year — by actually learning from them instead of just surviving them. Okay, so you've done your emotional inventory and your operational checkup. Now it's time to clean house — literally and figuratively. Let's start with your client list. Who's truly your soulmate client — the ones who pay on time, respect your schedule, and trust your process? And who's been quietly draining you? If you've got someone who's been disrespectful, chronically late, or constantly “forgetting” your policies, I promise you — you do not need to drag that energy into a new year. Let them go. Kindly, professionally, gracefully. You can say something like: “We love Fluffy, but we don't feel we can meet your needs anymore. Here's a list of groomers who might be a better fit.” That's not rude — that's leadership. Because when you release what's misaligned, you make room for what is. Next, look at your systems. Anything that made December harder than it needed to be? Fix it now. Update your reminder texts, your pricing sheets, your “what's included” policies. Create templates for common messages so you're not rewriting the same thing a hundred times. And if you realized your SOPs live in your brain and nowhere else — that's your sign to get them documented. Your future self will thank you. And finally — reward yourself. I mean it. Not the “I'll rest when I've caught up” kind of reward. The “I've earned this” kind of rest. Book a massage. Schedule a nothing day. Turn your phone on Do Not Disturb and watch trash TV with your dog. Because rest isn't lazy — it's leadership. Your brain needs white space to reset. Your creativity needs silence to breathe. And your body needs care to keep doing this work long-term. Peace doesn't just appear — it's something you build. Through boundaries, clarity, and compassion — for yourself and for everyone you serve. So as we head into January, remember — you don't need to overhaul everything. You don't need to reinvent your business or make a massive new plan. You just need to make one small, intentional improvement in each area you struggled with this season. That's how you build a business that feels lighter, cleaner, calmer — without burning it down to start over. And because I know how busy you are, I made you something simple to help: The 5-Minute Year-End Clean-Up for Groomers. It's a free checklist to help you declutter your mental load, tighten your systems, and walk into January already a step ahead. You've survived the season — and more importantly, you've grown through it. Now give yourself permission to rest, reflect, and reset. Because peace isn't something you find — it's something you create. And honestly? That's the most Greedy Bitch thing you can do. Alright, my friend — take a deep breath. Let's look forward to a new year. If you know of a groomer who could use this podcast, feel free to share them. Until next time, stay savvy, stay greedy — and never apologize for wanting more.

Episode 372: LAIDBACK LUKE “Discovering Avicii, DJing on an iPhone, and the Rise of Pre-Recorded Sets” This week on @RoadPodcast, the crew sits down with @LaidbackLuke for a rare deep dive into his Vegas roots, the peak of EDM, and what keeps him inspired after three decades behind the decks. He recalls returning to Las Vegas and the opening of Hakkasan in 2012, a moment he calls the “we won” era of dance music when pop stars like @Pitbull and @IAmWill jumped on the EDM wave (01:66). Luke breaks down those early residencies that felt exotic at the time and how Vegas became a second home (06:10). The conversation turns to his most viral controversy: DJing on an iPhone. Luke explains the real setup behind it, the backlash, and how he uses feedback from that experience to push technology forward (11:27). Between laughs about “Do Not Disturb” mode during sets and Optic calling him the “Kevin Gates of EDM,” Luke shares how he balances innovation with the physical toll of performing that way. Luke also opens up about his respect for open-format DJs, calling them “heavily underrated,” and breaks down his approach to preparing for festivals while staying spontaneous on stage (28:01). Comparing DJing to martial arts, he says the real mastery comes from being prepared enough to adapt in real time (34:01). From there, he dives into the darker side of modern EDM: pre-planned sets, ghost production, and DJs who are “famous for being famous.” He estimates that 80 to 90 percent of festival sets are no longer fully live (36:35). Luke also revisits his time mentoring Avicii, running one of the first online DJ forums, and the wild story of downloading “Levels” on Limewire after fans wouldn't stop requesting it (45:59). Later, he gets personal about burnout, sobriety, and finding longevity in an industry that rarely slows down (53:01). He shares the creative spark behind “Show Me Love” with @SteveAngello (1:19:05), and how that track evolved from “Leave the World Behind” into one of EDM's defining remixes. The episode closes with Luke reflecting on control, collaboration, and his remixes being available on @Beatsource as he continues shaping the next generation of DJs (1:30:01). Try Beatsource for free: btsrc.dj/4jCkT1p Join DJcity for only $10: bit.ly/3EeCjAX

Join us for a captivating episode of the Reading With Your Kids podcast featuring two inspiring authors who empower families through knowledge and storytelling! First, Dr. Brad Marshall, a leading expert on childhood screen and gaming disorders, shares actionable advice from his new middle-grade book, "Do Not Disturb." Dr. Brad discusses the dangers of excessive screen time, the importance of healthy digital boundaries, and practical tips for parents navigating technology with their kids. Learn how his evidence-based approach helps families build healthier tech habits. Next, children's book author Ashley Key takes us on a magical journey through science with her debut, "Dash and the Lights in the Sky." Discover the wonders of the Northern Lights, fascinating Arctic animals, and the power of family co-reading. Ashley shares fun facts, STEM insights, and ideas to spark curiosity in young readers. If you're a parent looking for ways to protect your kids from screen addiction or nurture a love for science and nature, this episode offers expert guidance, inspiring stories, and helpful resources. Tune in to the Reading With Your Kids podcast for an engaging and educational experience for the whole family! Click here to visit our website – www.ReadingWithYourKids.com Follow Us On Social Media Facebook - https://www.facebook.com/readingwithyourkids Instagram - https://www.instagram.com/readingwithyourkids/ X - https://x.com/jedliemagic LinkedIn - https://www.linkedin.com/company/reading-with-your-kids-podcast/ Please consider leaving a review of this episode and the podcast on whatever app you are listening on, it really helps!

Welcome back to season 8 of the Story Pirates Podcast! In this first episode, the Story Pirates receive an intriguing invitation and meet a new adversary. Featuring two new stories: ‘The Bed’, a song about an exhausted doctor just looking for somewhere to nap, written by Bentley, a 9 year old from New York, and ‘Do Not Disturb’, a story about one girl’s unending quest to keep her family out of her bedroom, written by a 9 year old from Virginia named Mallory. We also debut our new segment ‘Story Love’ where Lee and Peter read and discuss more stories written by kids with a special guest: the incredible actor Alison Pill. Help us finish our season and get a personalized video from a podcast host at storypirates.com/support Submit kids’ stories at storypirates.com/submit-a-story Check out Story Quest, our in-school digital creative writing program, at storypirates.com/about-story-quest Learn about Story Love, our corporate volunteer program, at storypirateschangemakers.org/story-loveSee omnystudio.com/listener for privacy information.

Most people stay distracted because they're addicted to noise and being available all the time. But real power comes from being able to shut the world out and protect your focus.  In this episode, I talk about how to put yourself in Do Not Disturb mode — not on your phone, but in your mind. I break down what this mindset looks like and how to switch into it fast, so you can stay locked in and get things done no matter what's going on around you. Show Notes [01:33]#1 Control your physical environment. [07:06]#2 Emotional environment.  [12:06]#3 Mental environment.  [15:23]Recap Episodes Mentioned: 2429: How To Work From Home Professionally 1925: Do Your Homework! 2956: The Different Ways To "Do Your Homework Next Steps ⚡️ Power Presence Protocol  Command The Room Without Words → http://PowerPresenceProtocol.com 

This week on Sibling Rivalry, Bob and Monét practice their Spanish, revisit memories of Brazil, and share what excites them most when exploring new places. Monét clears up rumors about being high on the podcast, while they swap experiences with vaccines and whether you should go to work when you're already sick. They test their knowledge of sports lingo, consider joining a volleyball league, and try to figure out pickleball vs. tennis. They also debate comedy club food, committing to the gym, and whether it's okay to put your phone on Do Not Disturb at night. Learn more about your ad choices. Visit podcastchoices.com/adchoices