Podcasts about mindfullness

For the week of June 30th, empower your voice and center yourself more strongly.   This week we talk about deciphering family dynamics in your dreams.  

Text Us, We Love Hearing From You:)In this week's episode of How to Be Fit Over 40: Midlife Conversations with Hicunni, in our 180-Day Challenge, we're doing a simple, guilt-free money check-up. No complicated budget — just awareness.Write down what you earn, what you spend, and notice what surprises you.Pick one tiny thing to pause or adjust for more peace. Financial fitness starts with honesty and kindness. Tune in and let's do it together.Grab your smoothie or cup of tea and join the conversation. Let's go!If you want to dive deeper, come over to my Substack — Living In Time Journal, where I share my own reflections and more journal prompts.And remember, if you want to see everything I've created so far, visit howtoliveintime.com — my one-page body of work, books, and ways to support this podcast.Next week, we'll talk about how to create a simple money ritual to build trust with yourself and keep your financial wellness in shape, gently and consistently.Until then, keep asking: Who do I want to BE in 180 days?Talk soon!Support the showHow to Live In Time: 33 Lessons Learned is available now on Amazon.com This book is more than just a project — it's a reflection of 45 years of life, growth, and learning to live on purpose. If the podcast has ever helped you feel more aligned, more grounded, or more encouraged, then this book was written for you.

https://www.krlepodden.com/episoder2/2025/5/25/oddrun-snakker-med-katarina-plank Les mer om Katarina Plank på hennes hjemmeside hos Karlstad Universtät (https://www.kau.se/forskare/katarina-plank). Sjekk ut disse to bøkene som Katarina Plank har vært med å gi ut: Eastern Practices and Nordic Bodies (https://link.springer.com/book/10.1007/978-3-031-38118-8) og Levd religion: det heliga i vardagen (https://www.adlibris.com/nb/bok/levd-religion-det-heliga-i-vardagen-9789188661784) Musikk av Lee Rosevere «Thought Bubbles» https://creativecommons.org/licenses/by/4.0/

Text Us, We Love Hearing From You:)In this week's episode of How to Be Fit Over 40: Midlife Conversations with Hicunni, we're taking the next step in our 180-Day Challenge: looking at the beliefs we hold about money.For years, I focused on fitness as food, workouts, and the mirror. But being truly “fit” means feeling safe and clear about money too — and that starts with the stories we tell ourselves.Tune in as I share part of my own money journey and invite you to reflect on yours: What did you grow up believing about money? Is that belief helping you or holding you back?Take a moment this week to write it down. No shame, no guilt, just awareness.Your challenge: One money belief you want to rewrite.Let's do this step by step, together.Grab your smoothie or cup of tea and join the conversation. Let's go!Support the showHow to Live In Time: 33 Lessons Learned is available now on Amazon.com This book is more than just a project — it's a reflection of 45 years of life, growth, and learning to live on purpose. If the podcast has ever helped you feel more aligned, more grounded, or more encouraged, then this book was written for you.

For the week of June 16th, the equinox is here!   This week we talk about relationship messages in our dreams.

Text Us, We Love Hearing From You:)Hey there! Hicunni here.I want to share something honest with you today.I was this close to taking a break from the podcast. I even recorded a message to pause. After nearly 6 years of showing up every week, I felt like I was ready to step back.But then… I sat with it. I lived in time, like I always talk about. And I realized:This podcast is not just a project. It's a conversation, and I still have something to say.So instead of pausing, I'm resetting.Today, I want to invite you into a 180-day challenge — not about doing more, but about becoming more intentional.Here's the question: Who do you want to be in 180 days?Not what you want to do. Who do you want to be?Write it down. Reflect. Hold space for that version of you.I'll be sharing more over the next few weeks around financial confidence and starting with a 4-week focus you can follow right here.You ready? Let's live in time — and grow on purpose.If this podcast or challenge is speaking to you, visit howtoliveintime.com. It's my one-page Body of Work — books, resources, and ways to support what I've created.As you step into who you want to be in 180 days, this is the work that helped shape me.Thank you for walking this with me.Support the showHow to Live In Time: 33 Lessons Learned is available now on Amazon.com This book is more than just a project — it's a reflection of 45 years of life, growth, and learning to live on purpose. If the podcast has ever helped you feel more aligned, more grounded, or more encouraged, then this book was written for you.

Lecture by Swami Tyagananda, given on June 1, 2025, at the Ramakrishna Vedanta Society, Boston, MA

Text Us, We Love Hearing From You:)Hey there, it's Hicunni. Just popping in for a quick note:I'm taking a short rest this week, but I'll be back next Wednesday with more midlife conversations and reflections on what it really means to be fit over 40.In the meantime, I'm journaling more deeply over on Substack. I will be sharing behind-the-scenes thoughts, prompts, and quiet questions for the season I'm in.You can join me there at livingintime.substack.comSupport the showHow to Live In Time: 33 Lessons Learned is available now on Amazon.com This book is more than just a project — it's a reflection of 45 years of life, growth, and learning to live on purpose. If the podcast has ever helped you feel more aligned, more grounded, or more encouraged, then this book was written for you.

Learn more about Laura at: https://glindagroup.com/Highlights include:

Text Us, We Love Hearing From You:)After years of teaching fitness and writing my new book How to Live in Time, I've realized something powerful:Being fit in midlife isn't just about weight or workouts—it's about your relationship with time, money, mindset, and peace.In this episode, I'm expanding what it means to be truly fit over 40 and why wellness now includes financial clarity, purpose, and time freedom.You'll still get the food and movement tips—but it's time to go beyond the scale.SMART Goal: Reflect on what “fit” means to you beyond physical health. Write down 3 ways you can invest in your financial, emotional, or time wellness. Take action on one within 7 days.Subscribe to my Substack - Living in Time: Audio Journal + Reflections Go behind the scenes as I share journal prompts and new insights on creating wellness across your whole life.

Today on the Kind Heartfulness Podcast, we're honored to welcome Barbara Bogatin — a world-class cellist and long-time practitioner of Buddhist meditation. A member of the San Francisco Symphony since 1994, Barbara's musical career has taken her from the stages of the New York Philharmonic and the Metropolitan Opera to intimate chamber ensembles across the world. But Barbara's path is more than music. She's also a dedicated student of Buddhism, with over three decades of Vipassana practice and deep study of the Dharma. Her lifelong meditation practice deeply informs not just how she plays, but how she lives — and teaches. Together with her husband, neuroscientist Clifford Saron, she leads workshops like “The Buddha, the Brain, and Bach,” weaving together insights from Buddhist contemplative traditions, neuroscience, and the art of performance. In today's episode, Barbara reflects on how mindfulness and Dharma practice have shaped her as a musician, a teacher, and a human being — and how we can all bring more presence and compassion into our own lives. You can find out more about Barbara at here website: https://www.barbarabogatin.com/home Scroll down the page to find out about her upcoming workshops such as The Buddha, the Brain and Bach or Mindfulness for Musicians.

Michael Beasley was the second overall pick by the Miami Heat in the 2008 NBA draft and played in the league for 11 years. He shares the highs and lows of life in the NBA, his thoughts on Lebron vs Jordan, and why so many professional basketball players go broke.If you enjoy this episode, please consider leaving a rating and a review. It makes a huge difference in spreading the word about the show and helps us get more great guests.  Thanks for listening!Check out Michael on IG @michael8easleyFollow Mohe on social media:Facebook: https://www.facebook.com/MoshePopack/Instagram: https://www.instagram.com/mpopack/YouTube: https://www.youtube.com/@mpopack Topics:  0:00 – Intro2:00 – His draft experience wasn't great4:30 – Why Michael chose basketball7:30 – His first NBA basket8:30 – MJ vs Lebron debate12:30 – Michael's favorite career memory14:30 – Protecting NBA players' finances20:30 – NBA players' training regimen23:00 – Is Luka Doncic in shape?25:00 – Are NBA players mentally healthy?

Text Us, We Love Hearing From You:)In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we're slowing down to reflect, not just on the lessons shared in my new book, How to Live in Time: 33 Lessons Learned, but on what life is continuing to teach me right now.Publishing a book isn't the finish line. It's a bold step on a much longer journey. So what happens after the launch? Real life keeps moving… and the lessons keep coming.Grab your smoothie or cup of tea and join the conversation. In this episode, I share:A real-life moment when I had to practice “living in time” and letting go of the rushA lesson from the book that recently hit me in a deeper wayWhat I've learned about patience, trust, and progress since publishingWhether you've read the book or not, this conversation will remind you to pause, reflect, and be present — even when the results aren't instant.SMART Goal for this week: Take 5 minutes to reflect on your own pace. Where can you slow down and trust the process instead of forcing it?Love this podcast? You'll love the book. How to Live in Time: 33 Lessons Learned is available now on Amazon. It's a mindful guide to navigating midlife with purpose and grace.Support the showHow to Live In Time: 33 Lessons Learned is available now on Amazon.com This book is more than just a project — it's a reflection of 45 years of life, growth, and learning to live on purpose. If the podcast has ever helped you feel more aligned, more grounded, or more encouraged, then this book was written for you.

For the week of May 19th, we are expansive in ideas and connections.   This week we talk about the symbolism of a floating church in our dreams.

Sexuelle Selbstsicherheit beginnt bei dir. Aber wie entwickelst du sie? Wir sprechen über sexuelles Lernen, Körpervertrauen und Selbstakzeptanz. Ausserdem teilen wir Tipps und Übungen, wie du dich in deiner Sexualität sicherer fühlen kannst.

Text Us, We Love Hearing From You:)In this heartfelt episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, I'm pulling back the curtain and sharing what it really felt like to launch my book, How to Live In Time: 33 Lessons Learned. This isn't just a celebration — it's a conversation about the courage it takes to show up imperfectly, the emotions that come with putting your story out there, and the lessons I learned in the process.Whether you're writing a book, starting a business, or simply showing up for yourself in midlife, this episode will remind you that it's okay to launch before you feel “ready.”In this episode, you'll learn:What really goes on behind the scenes of a book launchWhy waiting for perfection delays your purposeThe emotional rollercoaster of publishing your personal storyHow this book ties together everything I've shared on the podcast and in lifeSMART Goal of the Week:Take one bold, imperfect action this week toward something you've been putting off. Whether it's sending that email, publishing a post, or recording a short video — do it scared, do it messy, but do it. Then let me know so I can celebrate with you! (message me: yourcoach@timeforwellnessllc.com)If you haven't already, grab your copy of the book:

Text Us, We Love Hearing From You:)

Text Us, We Love Hearing From You:)Before May Begins: A Mindful Pause for Midlife RenewalIn this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, it's April 30th—the final day of the month—and today is your mindful pause before May begins—a chance to reflect, release, and reset with intention.Grab your smoothie or cup of tea and join the conversation. Let's Go!SMART Goal: Write down 3 lessons or patterns you noticed in April. Then choose 1 intention to focus on in May.Affirmation: “I release the need to rush. I trust the timing of my growth.”Thank you for subscribing to How To Be Fit Over 40: Midlife Conversations with HicunniSupport the showText: "LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services

Some would argue our world has got too busy, too frantic, that we never get a chance to switch off. An estimate from a few years ago believes we have as much as 34GB of information coming into us every day. Some of this business is likely due to never being able to switch off from incoming info, as well as a loss of “stopping cues” around us, e.g. ads on linear tv, intermissions at movies. We can get into a pattern of always being on, always “doing”, never stopping and just “being”. It's arguably not good for our wellbeing —a constant low level of stress— and can also affect relationships, e.g. having a conversation at the same time as scrolling on your phone. Here are three things people could try if they want to experiment with an antidote to this business: 1) Mindfulness: one aspect of mindfulness is becoming aware of when your attention has shifted and moving it back to just one thing, e.g. your breathing. 2) Concentrating on doing everyday tasks one at a time, e.g. if brushing your teeth, just brush your teeth. Notice all the aspects of it – notice your mind wandering away and practice bringing it back to the task at hand. 3) Watch some slow tv. My best recommendation for the moment is the Great Moose Migration on Swedish tv (svtplay.sw). It's 24/7 coverage of moose migrating across a river —over 30 cameras but very slow— long shots of Swedish wilderness without a moose in sight. It's on right now but only lasts for a few more days – you can almost feel your blood pressure lowering. Give it a go, see if it makes a difference! LISTEN ABOVE See omnystudio.com/listener for privacy information.

  Heute nehme ich Dich mit in unsere Mindset-Ausbildung.   Du erlebst ein Coaching-Gespräch mit Stefanie, die in einem digitalen Live-Abendseminar große Probleme damit hatte, für sich Lebensqualität zu definieren. Sogar ihr Körper sendete bei dieser Aufgabenstellung Widerstandssignale.  Wir schauen uns in diesem Gespräch gemeinsam an:  was die Ursache in Stefanie dafür ist,  wie wichtig es ist, neu gelernte Inhalte auf die eigene Situation anzupassen,   einen Handlungsplan zu entwickeln, den Du in Deinem Tempo und   für Dich machbar umsetzen kannst und   wie wichtig es ist, Dich nicht mit anderen zu vergleichen.    Ich wünsche Dir viel Inspiration mit dieser Folge.  Schön, dass Du hier bist,  Dein Christian      Mehr von Christian:   CREATE YOUR OWN REALITY   2-Tage-Wochenendseminar mit Christian Bischoff – Erlebe Transformation hautnah in einer energiegeladenen Atmosphäre. Sichere Dir Dein Ticket in Dein neues Leben:  https://www.christian-bischoff.com/e1/2025-cyor/      SELFMASTERY  5 Tage Intensivseminar. Wir widmen uns nur DIR. Was Du wirklich willst – Deinen Zielen, Deinen Träumen, Deinen Beziehungen, Deinem LEBEN. Sicher Dir jetzt Dein Ticket: https://www.christian-bischoff.com/e3/2024-sm/selfmastery/     MINDFULLNESS   Das Bewusstheits-Retreat von Christian Bischoff. Erlebe, wer und was Du wirklich bist. Eine 6-tägige stille Reise zu Deinem wahren Lebenskern. Sichere Dir hier Dein Ticket: https://www.christian-bischoff.com/e2/2024-mf/mindfulness/      Alle Seminartermine in 2025 im Überblick: https://www.christian-bischoff.com/seminare/   Verpasse keine Infos und erhalte inspirierende Mindset-Tipps hier: https://www.christian-bischoff.com/manychat-optin/     Die Onlinekurse von Christian – starte jetzt gleich in Dein nächstes Level:   MINDSHIFT   Der 6 Wochen Onlinekurs für Deinen persönlichen «Mindshift». Lerne in diesem Onlinekurs, wie Du alte Gedankenmuster loslässt, Ängste überwindest und neue Gewohnheiten entwickelst. Klicke hier, um direkt zu starten: https://www.christian-bischoff.com/k2/offer/     BEWUSSTHEIT – DER ONLINEKURS   5 Wochen, die Deinem Leben mehr Sinn und Bewusstheit schenken. Tauche ein und erreiche Dein neues Bewusstheitslevel. Weitere Infos und zur Anmeldung geht's hier entlang. https://www.christian-bischoff.com/bewusstheit-kurs/     Christians Spiegel-Bestseller Buch BEWUSSTHEIT findest Du auf Amazon oder überall, wo es Bücher gibt.     YouTube   Auf unserem YouTube-Kanal findest Du bestimmt auch Dein Thema, das Dich im Moment beschäftigt, um ein erfolgreiches, glückliches und erfülltes Leben zu führen – folge Christian und lass Dich inspirieren: https://www.youtube.com/user/christianbischoff/featured     Lass uns connecten:   Facebook: http://www.facebook.com/bischoffch   Instagram: http://www.instagram.com/bischoffch     Christian Bischoff   Der MINDSET-Podcast   #1 Podcast auf iTunes   Jeden Dienstag eine neue Folge. In jeder bekannten Podcast-App.    

In deze aflevering bespreek ik met je :Waarom jouw lijf méér wil dan alleen maar aandacht en ademhalingWat ontbreek in bekende somatische methodes als yoga, mindfulness, meditatie, danstherapie of gestaltHoe we geconditioneerd zijn om te volgen en waarom 'wachten tot je er aan toe bent' gewoon angst of dit oude aanpassingspatroon isWaarom feminine embodiment geen 'extra practice' is, maar essentieel als je niet op halve kracht wil blijven draaien in je werk, relatie of leven.Wat er met mij en duizenden andere vrouwen gebeurde toen we een een insta reel zagen met bekkenbodem-oefeningen. Heerlijk dat je luisterde. Super als je de aflevering wil delen met je netwerk en mijn podcast 5 sterren geeft. Klik dan ook gelijk even op abonneren en je krijgt automatisch 2x per week mijn nieuwe afleveringen in je feed. Online verbinden, reageren op deze aflevering of een vraag stellen? Ik ontmoet je graag op Instagram of LinkedIn. Interesse om belichaamd leiderschap en sensuele levenslust in je werk, leven en relatie te brengen? Op jannekerobers.nl vind je alle informatie over o.a. mijn jaarprogramma Voluit vrouw-zijn, de bekkenmassage opleiding en mijn tweedaagse Sensual surrender. Ook kun je daar gelijk zelf aan de slag met gratis oefeningen en een 15 minuten call met mij boeken als je interesse hebt in één van de programma's. Tot snel!

Thomas has worn many hats in his lifetime: entrepreneur, family mentor, keynote speaker, and now a best-selling author and podcast host. With a Bachelor's in Marketing and a Master's in Social Work,Thomas brings both professional insight and personal experience to everything he does.We talked about how childhood messages shape who we become — and how those messages can lead to deep-rooted beliefs like “I'm not good enough.” But we also talked about hope — how to work through those feelings, validate them, and create healthier ways of thinking and living.Become a supporter of this podcast: https://www.spreaker.com/podcast/chatting-with-betsy--4211847/support.

In this episode of Season 6 I am hosting a Journaling Mini Series. This episode is Part 3 and the final of a three part series, focusing on how this powerful practice can support women. In this epsiode I am focusing on 'How to build a consistent practice?' You will hear me talk about: How to build a consistent practice Why it is important to build a consistent practice How to set realistic goals with your journaling practice Creating a daily ritual with your practice Staying motivated with your practice My own practice of journaling   If you are ready to deepen your journaling practice, join me for my four week online journaling course for just £19 ~ https://emmabenyoncoaching.co.uk/journaling-courses/mindfulmomentsjournalingcourse   To see more of Emma, the Mums Club, Journals and Coaching Sessions, on demand courses, resources and workshops head to: Grab a copy of the Review and Reflect Journal to start your reflection on your 2024 - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Instagram - @journalingwithemma Website - https://emmabenyoncoaching.co.uk/ Email - emma@emmabenyoncoaching.co.uk

In this episode of Season 6 I am hosting a Journaling Mini Series. This episode is Part 2 of a three part series, focusing on how this powerful practice can support women. In this epsiode I am focusing on 'How to get started with Journaling?'. You will hear me talk about: How to get started with journaling Choosing how to journal Establishing a routine with your journaling practice Different journaling techniques My own practice of journaling   If you are ready to deepen your journaling practice, join me for my four week online journaling course for just £19 ~ https://emmabenyoncoaching.co.uk/coaching-with-emma/mindfulmomentsjournalingcourse   To see more of Emma, the Mums Club, Journals and Coaching Sessions, on demand courses, resources and workshops head to: Sign up to Emma's four week Journaling Course ~ https://emmabenyoncoaching.co.uk/coaching-with-emma/mindfulmomentsjournalingcourse Join the Rest and Refuel Mums Club Membership ~ https://emmabenyoncoaching.co.uk/rest-and-refuel-mums-club Grab a copy of the Review and Reflect Journal to start your reflection on your 2024 - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Instagram - @journalingwithemma Website - https://emmabenyoncoaching.co.uk/ Email - emma@emmabenyoncoaching.co.uk Monthly Online Women's Circles ~ https://emmabenyoncoaching.co.uk/coaching-with-emma/restandrefuelmonthlycircles

In this episode of Season 6 I am hosting a Journaling Mini Series. This episode is Part 1 of a three part series, focusing on how this powerful practice can support women. In this epsiode I am focusing on 'What is Journaling?'. You will hear me talk about: What journaling is Who journaling is for Benefits of Journaling My own practice of journaling   If you are ready to deepen your journaling practice, join me for my four week online journaling course for just £19 ~ https://emmabenyoncoaching.co.uk/coaching-with-emma/mindfulmomentsjournalingcourse   To see more of Emma, the Mums Club, Journals and Coaching Sessions, on demand courses, resources and workshops head to: Sign up to Emma's four week Journaling Course ~ https://emmabenyoncoaching.co.uk/coaching-with-emma/mindfulmomentsjournalingcourse Join the Rest and Refuel Mums Club Membership ~ https://emmabenyoncoaching.co.uk/rest-and-refuel-mums-club Grab a copy of the Review and Reflect Journal to start your reflection on your 2024 - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Instagram - @journalingwithemma Website - https://emmabenyoncoaching.co.uk/ Email - emma@emmabenyoncoaching.co.uk Monthly Online Women's Circles ~ https://emmabenyoncoaching.co.uk/coaching-with-emma/restandrefuelmonthlycircles

Have A Great Day - The Alternative to the Act Of loving Kindness In this 5-minute muse, let me share with you a way to show loving kindness with eyes wide open as you go about your day—and it's not whoo whoo la la! In fact, it's a fun way that will make you feel both good in yourself and look for the uniqueness in others. I dare you to take up the challenge and notice how it changes your day for the better And as an act of kindness, please share this: https://personaldevelopmentunplugged.com/fmq-486-have-a-great-day-the-alternative-to-the-act-of-loving-kindness And the video of this recording https://youtu.be/m1YQIjNTde0 Shine Brightly

Feeling overwhelmed by uncertainty and stress? You're not alone. In this episode of The Spitfire Podcast, host Lauren LeMunyan sits down with Brian Trzaskos, Director of Education at the Somatic Coaching Academy, to dive into the power of somatic coaching and how it can help you reclaim your energy, center yourself, and create space in your life. They explore the mind-body connection, why chronic stress is running the show, and how simple physical techniques (hello, shaking it out like a wet dog!) can transform anxiety into resilience. If you've ever felt stuck in the cycle of burnout, this is your permission slip to slow down, breathe, and build micro-resilience in a world that feels out of control. Listen now for practical tools to take charge of your well-being—because thriving is the ultimate rebellion.   About Spitfire Coach Website: www.spitfirecoach.com   About Somatic Coaching Academy Website: www.somaticcoachingacademy

Ep. 299 Ripples: The Art of Mindful Living - Rev. Sue MillerBorn From the Sunday Service at the Center for Spiritual Living in Redding on 2-16-25

Getting mindful doesn't have to take your hours. You can become more mindful in minutes.  Learn some tips and techiniques on how you can become more mindful. This will help you in your decision making processes.    ....   Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad Visit my website: https://drashaprasad.com

Frustrated with your emotional reactions on the pickleball court? Dr. Alex Auerbach, former Senior Director of Wellness for the Toronto Raptors, reveals why most players sabotage their game with poor emotional control – and how to fix it. Drawing from his work with NBA stars and elite athletes, Dr. Auerbach shares powerful strategies for managing emotions during intense matches. His practical approach helps pickleball players transform frustration into fuel for better performance. Learn: The two scientifically proven ways champions handle tough emotions Why getting mad at yourself for being angry makes things worse How elite athletes reframe pressure into performance fuel The secret to helping your partner through emotional challenges Why the best players view emotions as valuable data Download AIM7 and use it for free. Get 1 on 1 mental performance coaching with Momentum Labs, tell them AIM7 sent you. Get my weekly newsletter - Adaptation Book Erik for your next event Quotable moments: "Most people make things feel much more significant than they are in the moment." - Dr. Alex Auerbach "Nervousness and excitement have very similar physiological profiles - what you choose to call it affects your behavior." - Dr. Alex Auerbach "The single best thing we can do with difficult emotions is change the environment, even for a moment." - Dr. Alex Auerbach ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://adaptation.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

Perché la "Mindfullness" non è mindfullness.

From his website: About Poncho: For me, that experience of dissonance became VERY loud in my twenties. I was living in Mexico City, where I am originally from, and I had been working in a big multinational company for some time. I had a promising career ahead of me with so much external validation (so much!), and yet, my internal discomfort was so strong that I decided to take a leap of faith; I quit my job and moved to Paris with the dream of becoming a photographer. Without knowing it at the time, that first leap across the Atlantic had unlocked a relentless desire to discover what living authentically means, no matter how unconventional the answers and journey to find them might be. I then moved to London, where I encountered coaching for the first time and became a 3D artist in film. Living in a new environment while working in a creative field had lessened the inner dissonance significantly, however, I was still searching for purpose, meaning and my life's mission. After 10 years of living in London, I decided to take another leap of faith further East, this time to Asia.Follow Poncho's Journey: https://www.ponchocottier.com/myjourney ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY 700+ weekly blogs / 450+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 3 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

How might we help our students that enter our STEM classroom? Often, its not just the content understanding that we need to address. Today we speak with Dr Manoj Krishna, founder of HappierMe, on using emotional intelligence in your classroom. Hosted by Ben Newsome from Fizzics Education About HappierMe HappierMe is a unique personal development app offering tools to manage emotions, mental health, stress, and relationships while fostering success and inner peace. By uncovering the power of our own minds, the app addresses global issues like addiction, anxiety, and conflict while promoting compassion and understanding. The apps support you to find the happiness within yourself, and lead a fulfilling life. Address the root cause. Find lasting solutions. Created by experts from around the world. Online journal, forum, podcasts, meditations, stories and more. Find out more https://happierme.app/ About Dr Manoj Krishna Manoj Krishna, former spine surgeon turned personal development innovator, is on a mission to empower teenagers and adults to lead happier, more fulfilling lives. As the founder of the Human Wisdom Project and creator of the HappierMe app, Manoj draws on over two decades of experience, two acclaimed books (Understanding Me Understanding You and Stress Free), and a passion for self-awareness to tackle life’s biggest challenges. Manoj believes that every individual—especially young people—has an innate wisdom waiting to be unlocked. HappierMe provides the tools to harness this potential, transforming lives at scale without reliance on ideology. Hosted by Ben Newsome from Fizzics Education With interviews with leading science educators and STEM thought leaders, this science education podcast is about highlighting different ways of teaching kids within and beyond the classroom. It's not just about educational practice & pedagogy, it's about inspiring new ideas & challenging conventions of how students can learn about their world! https://www.fizzicseducation.com.au/ Know an educator who'd love this STEM podcast episode? Share it!The FizzicsEd podcast is a member of the Australian Educators Online Network (AEON )http://www.aeon.net.au/See omnystudio.com/listener for privacy information.

The way you think about things makes the most difference. The lense you choose to view your life with determines your experiences. So where is your mindset rooted:  Growth or is it Fixed?    .....   Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad Visit my website: https://drashaprasad.com  

ALESSANDRO GATTAMORTAprotagonista della puntata 296 di Passione Triathlon.Segui l'intervista condotta da Dario Daddo Nardone,in prima visione il 1° gennaio 2025 dalle 21.00.#daddocè #mondotriathlon #ioTRIamo ❤️________Video puntate Passione Triathlon: https://www.mondotriathlon.it/passioneSegui il Podcast di Passione Triathlon suSpotify: https://open.spotify.com/show/7FgsIqHtPVSMWmvDk3ygM1Spreaker: https://www.spreaker.com/show/triathlonAmazon Music: https://music.amazon.com/podcasts/f7e2e6f0-3473-4b18-b2d9-f6499078b9e0/mondo-triathlon-daddo-podcastApple Podcast: https://podcasts.apple.com/it/podcast/mondo-triathlon-daddo-podcast/id1226932686Trinews: Mondotriathlon.itFacebook: @mondotriathlonInstagram: @mondotriathlon________#triathlon #trilife #fczstyle#passionetriathlon

Happy New Years Eve!   If you're feeling performance anxiety about tonight, that's completely normal. We feel like we have to make it AMAZING, but if you're wanting to check in with yourself to see how you're going, we've got a mindfulness trick to help you do just that.   LINKS  Read more about 'Vagus Nerve Icing' here  Follow @thespace_podcast on Instagram     Watch @thespace_podcast on TikTok    Follow @novapodcastsofficial on Instagram     CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna Henvest Editor: Adrian Walton   Listen to more great podcasts at novapodcasts.com.au    See omnystudio.com/listener for privacy information.

Thursday 12th December 2024 Ajahn Jhanarato hosts this week's session at the Roleystone Family Centre.  These weekly session are free and led by one of the Buddhist monks living in Roleystone at Kusala Hermitage.  These sessions are usually one hour in length and held at the Roleystone Family Centre. 00:00:00    Introduction 00:00:15    Talk and introduction to meditation 00:06:25    Meditation 00:42:29    Further talk and Q&A 0:49:58    Close Please support us on Ko-Fi BSWA teachings are available from: · BSWA Teachings · BSWA Podcast Channel · BSWA DeeperDhamma Podbean Channel · BSWA YouTube

Monday 02nd December 2024 Monday Night Meditation at the Cambodian Society of WA (CBSWA) with Venerable Kassapa. These weekly teachings give an introduction into meditation and some guidance and basics into the practice of the Buddhist Path. They usually consist of a short talk, thirty minute meditation and then questions & answers. Chapters     00.00.00    Metta Sutta     00:03:53    Meditation     00:33:45    Dharma Talk     01:20:47    Closing Chant     01:22:40    Close Please support us on Ko-Fi BSWA teachings are available from: · BSWA Teachings · BSWA Podcast Channel · BSWA DeeperDhamma Podbean Channel · BSWA YouTube Teaching retrieved from CBSWA please visit to find out how to attend the monastery in person.

Yoga therapist and experiential anatomist Leila Stewart joins me to talk embodied anatomy vs mindfulness, how it's done, why it's done, feet and people pleasing, sensuality, the nervous system, how we're disembodied, posture, play, the importance of movement, koshas, and more. A great one if you love anatomy. Find out more about Leila here: https://leilastuart.com/  ---------------------------------------------------------- With a lifelong passion for movement of all types and decades of experience as a clinical massage therapist (retired), yoga teacher and therapist (C-IAYT), Leila is a pioneer in the field of embodied movement education. She artfully synthesizes experiential anatomy, somatic repatterning and embodiment of deep yogic teachings as pathways to whole person healing. Leila is the author of Pathways to a Centered Body with Donna Farhi and Experiential Anatomy, Therapeutic Applications of Embodied Movement and Awareness. Leila lives near Vancouver, BC and teaches in Canada and internationally. ---------------------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram    As a thanks for being a loyal listener, we're sharing a cheeky discount code for $100 OFF our most popular Certification of Embodiment Coaching course:  CEC100PODCAST More info here: https://embodimentunlimited.com/cec/

MOM Dr Aimee Mindfullness The Art Of Being Present 12.01.24.mp by WCPT 820 Weekend

This talk was given by Gil Fronsdal on 2024.11.20 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2024.11.20 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

   Oxford philosopher, teacher and authour Stephen joins me to talk about bullshitting his way into university, Plato, AI, theory of mind, the chasm between people, Wittgenstein, trans, how words work, Kripke, Frankfurtian BS, the epistemological crisis, belief investment and what not to believe. A deep one to think about.    Find out more about Stephen here: http://stephenlaw.blogspot.com/  -----------------------------------------------------------------    Stephen Law is an Oxford-based philosopher and author, including many introductory philosophy books. Before becoming an academic, he worked as a postman. He was asked to leave school and has no "A" Levels. -----------------------------------------------------------------     Get a free copy of Mark's latest eBook at this link: https://bit.ly/Top12Embodiment      Subscribe to Mark's new Feral Philosophy You Tube channel here: https://youtube.com/@feralphilosophy_mw?si=PHJcNwK4GYpRSflK    Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events    Join free coaching demos sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo    Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

For the week of October 14th, this lunar cycle is all about relationships.   This week we talk about the symbolism of hallways and threats of violence.

This Sunday I sit down with Jen Mitchell, a family law attorney and mediator, to discuss her approach to divorce and the importance of mindfulness and conscious uncoupling. We explore the idea of divorce as an opportunity for growth and healing, both individually and within the family system. Jen highlights the role of patterning and conditioning in relationships and the need to break free from societal expectations and removing stigmas surrounding divorce. She shares her approach to divorce mediation and her mission to create a more collaborative and compassionate process. We wrap up the current talking about the shift towards embracing the divine feminine and the importance of healing and evolving as individuals and as a society.   To find out more about Jen and the work she does, head over to her website. Jen also offers a masterclass on divorcing with love, you can find that here. You can also connect with Jen on all social media channels @solacedivorce   You can watch this full interview over on our YouTube Channel. Don't forget to subscribe!   To learn more about your host, Krista Xiomara head over to https://iamkristaxiomara.com   If you'd like to support this podcast, consider buying podcast inspired merch here!   Podcast Production: Written, directed, and edited by Krista Xiomara Produced by LightCasting Original Music by Mr. Pixie Follow this podcast on Instagram @ianwpodcast 

In this episode, we're going to talk about 5 steps to improve your meditation practice so that you can experience rewards like better sleep and less anxiety. Meditation has changed my life. That is ever since I learned how to mediate correctly. Because, I imagine like many other people who have given up this mindfulness practice, I was approaching it all wrong. In fact, it was never a priority for me, just something I would try before work calls or meetings and then in a panicked state. This year I changed my approach and I'll never go back to life without meditation. This year I changed my approach and I'll never go back to life without meditation. It just makes me a better mom, wife and business owner. Here are the 5 steps I use for successful meditation. Action Plan: 1 - Play theta waves music before you get settled into your meditation. This will help put you in a relaxing theta brain wave state. 2 - Find a quiet place to sit for 15 to 30 minutes, where you won't be disturbed. Communicate with family members so they know not to bother you during this time. 3 - Establish an anchor, such as your breathing or a mantra, to gently bring your mind back when it starts to wander. Be patient and don't worry if your mind wonders. 4 - Just be - create space for your mind to rest and clear. Experiment with visualizations like an empty room to help quiet your thoughts. 5 - Continue mindfulness practices throughout the day, such as noticing and releasing any anxious habits like clenched fists or tight shoulders. Get in touch with Megan if there is a specific mindset and self-care topics you'd like her to cover. Website | Instagram Resources Meditation Track mentioned in Episode 580 Food Blogger Services – Mika Kinney Promote your food blogging services Megan's recommended books and resources

Discount for Ketone-IQ! Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with https://ketone.com/TRW Sarah Seads has been working and playing in the fields of running, rehabilitation and health and wellness since 1996 when she stumbled into her career as a Kinesiologist during her first year of University at UVic. Intending to complete her degree as a writer, Sarah suddenly found herself in the school of exercise sciences when a tree planting injury landed her in the university's Physio clinic.  Sarah has been working as a professional Coach in the fields of Kinesiology and sport science for over 25 years and has helped thousands of inspiring humans overcome their limiting beliefs and reach towards their soul sized visions, dreams and goals all over the planet.  Thanks in part to the pandemic, Sarah closed her successful in person company on Vancouver Island to follow her lifelong dream of becoming a successful writer.  Although she has written 3 small books already, Sarah is currently writing her first experiential & highly adventurous memoir, which will be based around a central theme of pushing pause on her familiar life, closing her business, turning away from her mind-only living experiences and turning solely into heart based living by learning to listen to and trust her intuition.  Sarah has recently returned to her full-time business coaching groups and individuals both online & in-person, after spending the past 3 years navigating her inner and outer wilderness all around the world. Find her at https://www.wildseads.com and @wildseads  Find all things from the podcast here! @trailrunningwomenpod  The Episode Archive: Patreon 

Habits, whether subconscious or conscious will dictate the course of your life, wanted or unwanted. Adult children of trauma, live by default, in survival mode and generally do not operate with a growth mindset. And although this is not their fault, unless they actively seek to develop habits that will lead to successful experiences, they will stay stuck. Listen in as Lisa A. Romano Breakthrough Life Coach and founder of the Conscious Healing Academy, describes the 3 habits all highly successful people live by and how you can implement them into your life now despite a painful past.  Please subscribe, like, share and leave a review if doing so resonates with you. Ready to begin your conscious healing journey? Join Lisa's flagship program today! https://www.lisaaromano.com/12-wbcp Join her Facebook Group here https://www.facebook.com/groups/adultchildrenofalcoholics  For personal success mentoring and coaching, email Lisa: coach@lisaaromano.com 

#743. In this meaningful episode of Off The Vine, Kaitlyn Bristowe welcomes intuitive mindfulness coach Courtney Thomas to share powerful practices for personal growth and self-fulfillment. Courtney discusses her intentional morning rituals and the societal pressures that divert us from true happiness. They explore the importance of living in the present, recognizing beautiful opportunities, and embracing discomfort as a catalyst for greatness. Kaitlyn also opens up about her struggles with body image, emphasizing the journey towards self-love and acceptance. Listeners will discover the incredible power of intuition and learn how to reconnect with this innate ability. Courtney offers practical advice on changing our language to align with our deepest desires, taking brief moments to reset emotionally, and positively influencing our environment. This episode is filled with wisdom, practical tips, and heartfelt moments, inspiring you to embrace mindfulness and intuition in your everyday life! If you're LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE! EPISODE HIGHLIGHTS: (1:31) - Courtney discusses her intentional morning rituals for a positive start. (5:11) - Importance of living in the present and recognizing opportunities before they pass you by. (15:58) - Embracing discomfort as a path to greatness. (29:48) - Practical advice on taking brief moments to reset emotionally. (33:33) - Reconnecting with the power of intuition. We are all born with it! Thank you to our Sponsors! Check out these deals! Aura: That's