Podcasts about eternus

After a long hiatus from competitive play, Jack returns to the tournament scene—and he doesn't just show up, he crushes it with a wild 4-1 finish! In this episode of Always Strikes Late, Jack, Matt, and Rocco break down his unconventional Slaves to Darkness list, featuring Darkoath units and Eternus, the Blade of the First Prince. How did this off-meta list perform so well? What surprises did Jack face along the way? And is Darkoath secretly underrated? Tune in for deep-dive analysis, tactical insights, and plenty of laughs as the team unpacks Jack's triumphant return! Support the show and grab some gear at alwaysstrikeslast.square.site! Join our Patreon and support the channel at patreon.com/AlwaysStrikesLast!

This is a big episode for us, number 100! We've been doing this for about 5 years now and had no idea it would take us this long. To help us celebrate we invited back one of our favourites, Leroy Aqiqi. He's pumped out so many more books since last we spoke and the conversation goes far and wide. We discuss his new social media presence, his involvement with Seven Wolf Retreat, and so much more. To mark the occasion of our 100th episode we will be doing a giveaway for one of Leroy's book, ETERNUS. Like, follow, and share for a chance to win!Thanks to everyone for your continued support. We love doing this, and we love having you along for the ride!CONTACT INFORMATION EMAIL US // thewmipodcast@gmail.comINSTA // @WEMADEIT.PODCASTSUBREDDIT // r/WeMadeItPodcastTIKTOK // @WEMADEITPODCAST__________________________________________________RECORDING EQUIPMENTColin & Jenna both use this recording equipment: MAONO Microphone and HeadsetTHEME MUSICOur offspring and background music by:DJ QUADS - Bouquet of roses__________________________________________________SUPPORT & SHAREShare with your family and friends Listen to us on Apple podcast, Spotify, Breaker, Google podcasts, Overcast, Pocketcast & Radiopublic! We are hosted by Podcasters on Spotify.

Today we talk to Ben Redmond about his game Eternus you can pick up a copy on DriveThruRPG here: https://www.drivethrurpg.com/product/408778/Eternus --- Send in a voice message: https://anchor.fm/wobbliesandwizards/message Support this podcast: https://anchor.fm/wobbliesandwizards/support

We had the opportunity to sit down and talk to the amazing Karl Moline who is a comic artist and has worked for Marvel, Dark Horse, CrossGen and now doing independent work on a title Eternus which is set to release on August 31st, 2022 by Scout Comics. Join this channel to get access to perks: https://www.youtube.com/channel/UCT2K... Thank you to our Supporters: DragonHeartYobyTV | Cerebral Paul | The Original Next Level Gaming Podcast | Killer Scorpion | Stephanie McCartan | Matt Byrnes | EnFiN3T Follow us on IMDB: https://imdb.to/2UwbqRZ Carlo: http://twitter.com/italianclownz Paul: https://twitter.com/CerebralPaul1 Paris: https://twitter.com/PLOCK77 Podcast Links: Amazon Music: https://amzn.to/2ZT3RVu Anchor: https://anchor.fm/4gwqpodcast iHeart Radio: https://ihr.fm/3kluudq Apple Podcasts: https://apple.co/3kopc0J Google Podcasts: https://bit.ly/2FF3Ehh Spotify: https://spoti.fi/33wi37K #ScoutComics #KarlMoline #Marvel #DarkHorse #CrossGen Stay Connected with us on Social Media: ► Twitter: https://bit.ly/3olnjUu ► YouTube: https://bit.ly/2JTo9J6 ► Facebook: https://bit.ly/33JzEd9 ► Twitch: https://bit.ly/3qzuRF1 --- Support this podcast: https://anchor.fm/4gqtv/support

For those Generation Z kids out there, Dark Funeral is an old-school black metal band hailing from Stockholm Sweden. I first got into this band way back in 2009 with their album Angelus Exuro pro Eternus. Most hardcore elitists out there would verbally crucify me upside down for this blasphemy, but I honestly enjoy newer Dark Funeral albums more. I like my black metal to be clean and well mixed in a professional studio, instead of on a static-y tape recorder. You old farts can keep your raw The Secrets Of The Black Arts, and I'll continue enjoying the previous 2016 album Where Shadows Forever Reign. The first song on this album opens with the supersonic blast beats from the band's new drummer Jalomaah in the song “Nightfall”. It's a solid opening track for a fantastic black metal record. Next we have the first single released for the album, which is a catchy song called “Let The Devil In.” The beginning sets us up with a slow drum roll followed by a screeching guitar riff and Heljarmadr's raspy vocals. (I'm going to go ahead and apologize once more if I screw up pronouncing any of their names.) What I like best about this song is it's easy to hear every spoken word in this track. After enough listens, you won't even have to read the lyrics to perform a vocal cover. “When Our Vengeance Is Done” starts off with a strong and unholy scream. The song may not have a lot of other outstanding moments, but it's a fine tune nonetheless. Fans of classic horror movies rejoice – track 4 is named after the 1922 German silent film “Nosferatu.” I swear if Hollywood director Robert Eggers doesn't keep this song in mind for the ending credits of his remakes this year it would literally be a missed opportunity of the century. Now we come to my favorite song on the album titled “When I'm Gone.” I can best describe this track as a black metal ballad. Even if you are a firm non-believer in ghosts, the lyrics are enough to give me chills. It'll make everyone question the possibility of the supernatural. It is eerie to say the least, because the song is about dying but your soul is left behind to haunt the living with your sinister presence. It's also the longest song on the album clocking in at 5 min 45 sec. You'll be delighted to know that all songs exceed the four minute mark, so with nine songs and a total run time of 43 min 44 sec it's worth your money. This band might be pure evil, but at the same time its easy to get lost in the songs as the album goes on. While I was half way through writing this review, I watched someone else review this album on YouTube. Specifically, it was Blane Smith from Overkill Reviews on BangerTV. He stated that many of the songs sounded exactly the same, which leads me to believe that he only must have listened to this album once or twice. I, however, have had this album on repeat all day, meaning I'll listened to the entirely of it at least five times in a row. Now, I will admit that the next two songs – “Beyond The Grave” and “A Beast To Praise” – could be forgettable; but when you start picking out certain lyrics you can begin to tell the songs apart. “Leviathon” may be another cliché name for a black metal track, but it's still capable of growing on you after a few listens. This is also the third single put out by this band before the release date. The conclusion of this record ends with the album title track “We Are The Apocalypse.” It's another decent song, but the words ‘We Are The Apocalypse' do get slightly repetitious – but not enough to drive you crazy. All things considered, I'm going to give Dark Funeral's “We Are The Apocalypse” a nice 8.5 out of 10. You can find Dark Funeral's music through Century Media Records; their main merchandise website for American shoppers is through kingsroadmerch.com. Make sure you continue to support the metal scene, especially the Swedish. After all, Lord Ahriman has his very own new bars of soap to sell you.

2020 was different than anticipated. It was a year full of great experiments and going down different rabbit holes. I share the top 10 most downloaded episodes of the show during 2020, my favorite books, and experiments. At the end of this episode, my lady stops by and talks about the impact that COVID had on our relationship, our different dietary cravings preferences, and just how she copes with my explorations to the unknown.Highlights[5:00] Top 10 Podcasts of 2020[21:50] My favorite N of 1 experiments of the Year[28:24] Why I temporarily used a beta blocker[41:11] Diving into decision making [50:15] Special guest appearance[1:05:24] How my better half tolerates my experiments[1:09:39] What we expect in 2021ResourcesBerkey Water FilterMy TedX TalkEntheogens with Paul AustinThe X Factor - Somavedic use the promo code BOOMER for 10% offHeal your gut with Tusol with Ingrid De La O and Ilana FriedmanThe Wedge with Scott CairneyMethylene Blue Part 1 and Part 2 with Dr. Franciso Gonzalez-LimaFinding Limitless with Dr. Scott SherrTroscriptions Use code Boomer for 10% offThe Oral Episode with Dr. Dome NischwitzEnhance Your Mind with Dr. Andrew HillThe Light Doctor with Alexander WunchKeto Explained with Dom D’AgostinoPropranolol and fear extinctionCAR.O.L Bike get $150 off with promo code DECODING150Bstrong 10% off with coupon code BOOMERStrongfit EpisodeEmotional Mapping AKA Movement AyahuascaVirtual Vacation with Mads and DashaThinking, Fast and Slow by Daniel KahnemanThe Art of the Good Life by Rolf DobeliThe Art of Thinking Clearly by Rolf DobeliTao of Charlie Munger by David ClarkThus Spoke Zarathustra by Nietzsche SponsorsNeurohacker Collective Neurohacker Collective specializes in the comprehensive formulas possible for needs like better mental performance, slowing the aging process, and increasing energy.Their founder Jordan Greenhall is a well respected public intellectual who has been on the show to discuss ways to increase human sovereignty, and their medical director Dr. Daniel Stickler has also been on the show and is one of the foremost experts in the world in the field of integrative medicine. They make the product Qualia Mind which can create astonishing improvements in focus, mental energy and emotional willpower, with the more affordable Qualia Focus being almost as good at half the cost. They also just debuted a product called Eternus, the most comprehensive anti-aging formula on the market, and are approaching backorder status for this revolutionary formula with dozens of ingredients and anti-aging properties. Go to neurohacker.com and enter the discount code BOOMER at checkout for 15% off any purchase of Neurohacker products. Their products are the real deal for thinking clearer, improving energy, and staying in your physical prime for as long as possible.Disclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

Gregory Kelly is a naturopathic doctor (ND) and the lead formulator at the Neurohacker Collective. He has worked extensively with the U.S. Navy, with his own private practice, as a professor, and now in the private sector. He works closely with Daniel Schmachtenberger formulating products like Qualia, Eternus, and others. In this episode we discuss his favorite new anti-aging modalities and some controversial options, the congruence gap, and resilience. 

I invited some of my closest friends, Dasha Maximov and Mads Friis, to join the show today. Dasha, Mads, and I play a game of drawing the question out of the hat amidst a fun conversation around biohacking, being happy, inner work, routines, and much more.Who is Dasha Maximov? Dasha Maximov, former-management consultant turned health explorer, found that the available information for addressing her chronic pain and depression from multiple concussions was limited and frustrating. Specialists across the globe offered reductionist approaches and outdated recommendations. Her last brain injury was, ironically, when she was doing her masters in neuroscience. Knowing about the brain and feeling the frustration of shrugged shoulders, led her on a path of health exploration to take control of her health and educate herself on alternative ways to heal her brain. In 2019, after healing many of her immediate, chronic pains via natural hacks, Dasha turned to bring this information to others by organizing The Health Optimisation Summit, Europe’s largest alternative, and preventative health conference. Quickly she saw that a gap existed in the health world surrounding women-specific health topics. To solve this, she created WhealthCo, an online global community focused on evidence-based science for women. The online forum bridges together doctors, researchers, healers, and ‘laywomen’ to focus specifically on knowledge sharing about women’s health issues. Each week the forum has guest doctors and researchers provide answers to members’ questions. Dasha believes that health is best achieved when a person is informed about their options and that this is possible only through connecting together and learning from each other. A problem is solved much quicker when there are diverse perspectives looking at it from multiple angles.Who is Mads Friis? Mads Friis is the host of the Growth Island podcast which is focused on how to live a happy, healthy, and meaningful life. He is also a partner in the Venture/Startup studio/factory KRING where they utilize the knowledge from the podcast to build startups focused on health/biohacking. He has a background in Business and Psychology from Harvard and Copenhagen Business School. When not nerding out on health-related aspects then he surfs, kitesurfs, skydives, or does other forms of movement.Highlights[6:26] What does a cheat day look like for Dasha and Mads?[13:05] Is Biohacking a cult?[20:45] Best gadget purchased in 2020 for under $100[28:42] What’s the line you would never cross for a better life?[37:00] The things that your friends and family will never understand about biohacking[1:07:30] What makes you really happy?ResourcesKavaplexDiscussing Kava with Cameron GeorgeSensate Man's Search for MeaningBlue Cannatine use code BOOMER for 10% offAwaken the Giant Within by Tony RobbinsThe Art of HappinessThe GiverProtecting the Asset: A Conversation on Essentialism with Gregory McKeownAtlas Shrugged by Ayn RandSponsorsApollo NeuroThe Apollo Neuro easily became my favorite wearable for 2020. And you guys know that I am a fan of anything that can manipulate my state, whether it's to relax, wake up or even just enhance focus.If you want to try Apollo yourselves, head on over to apolloneuro.com and use the promo code BOOMER for 10% off your purchase.Neurohacker CollectiveOur sponsor today is Neurohacker Collective. Chairman, Jordan Greenhall has been on the show discussing Sovereignty and Medical Director, Dr. Daniel Stickler joined me to discuss Unleashing your Human Potential Through Epigenetics.The Original Stack and Qualia Mind are a part of a toolkit I use for whole system enhancement. The Original Stack has contributed to better sleep, focus, and stress resilience in my own life. You can also try Qualia Focus for a near term boost to accomplish the cognitively demanding task in front of you.Their latest product is Eternus. After years of research, Neurohacker created a formula to combat aging where it begins; at the cellular level. Eternus is a 38 ingredient formula containing the most researched and premium ingredients on earth for supporting cellular health, which is the key to combating aging.If you wanna try either Qualia, Qualia Mind, or Eternus go over to neurohacker.com, plug in the discount code ‘BOOMER’ and you’ll get 10% off your first order or 15% off any order if you subscribe.Continue Your High Performance Journey with Dasha MaximovWebsiteInstagramWhealth.co on InstagramContinue Your High Performance Journey with Mads FriisWebsiteInstagramLinkedInDisclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

Kava is shrouded in controversy, but is it warranted? Cameron George discovered the benefits of traditional Kava preparations during his battle with chronic illness as an alternative to benzodiazepines. Cameron spent years researching every aspect of Kava, its history, past issues, and benefits. This led to him founding TRU KAVA.Who is Cameron George? Cameron is a researcher, writer, entrepreneur and the founder of TRU KAVA, a company that is striving to set the industry standard for quality, safety and education around kava within the mass market. TRU KAVA is focused on developing scalable user-friendly products that deliver the full therapeutic action of the traditional kava drink, which is the only form that has been highly prized in south pacific islands for over 3000 years.Since Discovering the amazing effects of traditional Kava during his own chronic illness, Cameron spent many years investigating every aspect of Kava and has collaborated with many of the most prominent experts in the world within the fields of Kava research and historical Kava use. The goal of this project is to provide the safest and most effective Kava products on the market, as well as educate the public on the complex story surrounding Kava, explain some of the myths surrounding it, the massive variation of quality on the market, and the many amazing benefits that Kava can offer to the modern world when it’s used correctly in its traditional form. It is an initiative to educate on the clear distinction that the scientific literature and historical accounts have made between Safe and questionable Kava products, as well as to advocate for the use of only lab tested safe Kava varieties.Highlights[6:24] What is kava?[12:16] Cameron’s journey into Kava[27:17] Building up tolerance to kava[30:40] Hepatic toxicity and kava[43:25] The scientific process for preparing kava[47:10] What are Kavalactones?[57:22] What is Noble Kava?ResourcesDr. Dan PompaToxicity of Kava Kava StudyThe Encyclopedia of Psychoactive Plants by Christian RatschPlants of the Gods by Christian RatschSponsorsBiOptimizersIf you’re over 35, your enzyme levels have already begun to decline and your immune system can be more susceptible to viruses.Enzymes are the workhorses of digestion. They break your food down into usable macro and micronutrients. Research shows that by the time someone hits 65, their saliva and pancreatic secretions, both of which are involved in enzyme activity—can have declined by as much as 50%! This decline creates chronic indigestion, setting the stage for gut issues, yeast and mold overgrowth, even malnutrition. This is why I’m a big fan of enzyme and probiotic supplementation and one of the best companies I’ve ever found that specializes in optimizing your digestion through both of these supplements are my friends at BiOptimizers.Head on over to www.bioptimizers.com/boomer and use coupon code BOOMER to get 10% off any package. They have the best guarantee I’ve seen in the industry. It’s a 365 day FULL money back guarantee.Neurohacker CollectiveNeurohacker Collective specializes in the comprehensive formulas possible for needs like better mental performance, slowing the aging process, and increasing energy.Their Chairman Jordan Greenhall is a well respected public intellectual who has been on the show to discuss ways to increase human sovereignty, and their medical director Dr. Daniel Stickler has also been on the show and is one of the foremost experts in the world in the field of integrative medicine.They make the product Qualia Mind which can create astonishing improvements in focus, mental energy and emotional willpower, with the more affordable Qualia Focus being almost as good at half the cost. They also just debuted a product called Eternus, the most comprehensive anti-aging formula on the market, and are approaching backorder status for this revolutionary formula with dozens of ingredients and anti-aging properties.Go to neurohacker.com and entered discount code BOOMER at checkout for 15% off any purchase of Neurohacker products. Their products are the real deal for thinking clearer, improving energy, and staying in your physical prime for as long as possible.Continue Your High Performance Journey with Cameron GeorgeWebsiteInstagramTwitterFacebookDisclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

The Jam Session is an experimental format for the show. Roy Matz is the editor of the podcast and joins Boomer to discuss the first half of 2020. This is a wide-ranging reflection on: lockdown, routines, failed experiments, best books, and much more.Highlights[5:05] Lockdown[11:02] Falling in love with Amsterdam[18:11] Essentialism[21:30] Routines[30:00] Why you should have a alarm to remind you to stop working[35:40] A year ago vs. now[42:42] Failed experiments with Veganism[49:19] Best Books[56:05] What's in the bag?ResourcesCAR.O.L Bike - Use Code BOOMER for a discountBstrong blood flow restriction Use Code BOOMER for 10% offEssentialism by Greg McKeownBlue Cannatine - Use Code BOOMER for 10% offInterview with Greg McKeownWaking Up by Sam HarrisBlinkistExtreme Ownership by Jocko WillinkIt Takes What It Takes by Trevor MoawadAtomic Habits by James ClearRoy Matz on SpotifySponsorsNeurohacker CollectiveNeurohacker Collective specializes in the comprehensive formulas possible for needs like better mental performance, slowing the aging process, and increasing energy.Their founder Jordan Greenhall is a well respected public intellectual who has been on the show to discuss ways to increase human sovereignty, and their medical director Dr. Daniel Stickler has also been on the show and is one of the foremost experts in the world in the field of integrative medicine.They make the product Qualia Mind which can create astonishing improvements in focus, mental energy and emotional willpower, with the more affordable Qualia Focus being almost as good at half the cost. They also just debuted a product called Eternus, the most comprehensive anti-aging formula on the market, and are approaching backorder status for this revolutionary formula with dozens of ingredients and anti-aging properties. Go to neurohacker.com and entered discount code BOOMER at checkout for 15% off any purchase of Neurohacker products. Their products are the real deal for thinking clearer, improving energy, and staying in your physical prime for as long as possible.Disclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

Mansal Denton returns for round two. This episode explores sacred hunting and indigenous wisdom. Mansal talks about reharmonizing with nature, reclaiming our refined wildness, and the confluence of hunting and psychedelics.Who is Mansal Denton? Mansal Denton is an entrepreneur and self-explorer currently seeking to overhaul an outdated food system. He is the co-founder of Candor and the Omega Diet movement. “Little Beaver” is the founder of Sacred Hunting, and the host of What We Eat podcast.He is the subject of an upcoming documentary BELOW THE DROP exploring our relationship to life and death through hunting. Raised as a vegetarian, Mansal turned to meat when he started listening to his body. Saddened by factory farming practices, he learned to hunt and fish to source his own food. His indigenous name comes from a Crow Sun Dance chief.He has experience in many different ventures. Mansal organized a festival. He published a book and a myriad of other projects like donating books to prisoners.At age 20, Mansal was arrested and sentenced to 8 years in the Texas State Penitentiary. This prison sentence has influenced Mansal’s life.Mansal’s work is featured in Entrepreneur, Huffington Post, Fox News, and Elite Daily.He is the co-creator of Nootropedia. Nootropediais a website that provides unbiased and factual information on nootropics. Mansal created the documentary and a book called A Head Above: A Simple Guide to Peak Mental Performance, a book he wrote it in 30 days.Highlights[6:26] Explorations into the esoteric[12:05] Dieta as a standalone practice[17:27] Connecting with South America’s tribal cultures[21:11] Getting comfortable with psychedelics[26:02] Lucid dreaming experiences[32:12] Spiritual Journey effect on sleep and everyday life[38:41] Guidance for people with existential questions[44:09] Mansal’s sacred hunting revelation[50:16] Mission and purpose of a spiritual rejuvenation ResourcesThe insider's guide to nootropics with Mansal DentonA Head Above: A Simple Guide to Peak Mental Performance by Mansal DentonWhat is EMDR?The Way of the Superior Man by David DeidaNeurohacker CollectiveNeurohacker Collective specializes in the comprehensive formulas possible for needs like better mental performance, slowing the aging process, and increasing energy.Their founder Jordan Greenhall is a well respected public intellectual who has been on the show to discuss ways to increase human sovereignty, and their medical director Dr. Daniel Stickler has also been on the show and is one of the foremost experts in the world in the field of integrative medicine.They make the product Qualia Mind which can create astonishing improvements in focus, mental energy and emotional willpower, with the more affordable Qualia Focus being almost as good at half the cost. They also just debuted a product called Eternus, the most comprehensive anti-aging formula on the market, and are approaching backorder status for this revolutionary formula with dozens of ingredients and anti-aging properties. Go to neurohacker.com and entered discount code BOOMER at checkout for 15% off any purchase of Neurohacker products. Their products are the real deal for thinking clearer, improving energy, and staying in your physical prime for as long as possible.Continue Your High Performance Journey with Mansal DentonWebsiteFacebookInstagramWhat We Eat PodcastDisclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

Exploring women's health with high-performance maven Kristin Weitzel. Kristin talks about exercising around the menstrual cycle and making the most out of the estrogen spike in the body. Kristin shares her workout plans, nutrition recommendations, and her passion for stress resilience through breathwork.Who is Kristin Weitzel? Kristin is a health and high-performance maven, certified fitness trainer, breathwork instructor, and nutritionist with a focus on guiding women to optimal health. Taking action is her nature, coaching females to create lasting change and build stronger, healthier futures by taking full control of their biology, food, and fitness.Her achievements as a brand strategist, entrepreneur, and global marketer for Fortune 500 brands have given her the ability to travel extensively and continually discover how what we do affects how we show up in the world. As a progressive voice, dynamic leader, and active biohacking proponent, she questions how far the human body can go and helps people take it there.Highlights[3:55] Being a woman in the alcohol spirits industry[8:50] Kristin’s transition into the health world[16:48] Optimizing performance in women around menstrual cycles[22:47] Recommended workout during cycles[31:34] Working out during the back half of the cycle[34:57] Building resilience through breathing[44:35] Switching to a fully ketogenic lifestyle[47:06] Fasting in women[51:40] Ice plungesResourcesWellpower PodcastMark's Daily AppleThe Bulletproof Diet by Dave AspreyFit for Life by Harvey and Marilyn DiamondEffects of follicular versus luteal phase-based strength training in young womenThe influence of menstrual cycle phase on skeletal muscle contractile characteristics in humansClean by Dr. Alejandro JungerThe Primal Blueprint by Mark SissonBlue Cannatine - Use Code Boomer for 10% offSponsorsKÄÄPÄ Health:KAPPA Health produces some of the best mushrooms on this planet, which can be applied in your supplement regimen every single day. I encourage everyone to try Mai Take, Shitake, Turkeytail, or cordyceps which I mix with cacao every morning to get me fired up fast. If you want to give these mushrooms a try, head over to kaapahealth.com and use the code BOOMER for a 10% discount on your order. Neurohacker CollectiveNeurohacker Collective specializes in the comprehensive formulas possible for needs like better mental performance, slowing the aging process, and increasing energy.Their founder Jordan Greenhall is a well respected public intellectual who has been on the show to discuss ways to increase human sovereignty, and their medical director Dr. Daniel Stickler has also been on the show and is one of the foremost experts in the world in the field of integrative medicine.They make the product Qualia Mind which can create astonishing improvements in focus, mental energy, and emotional willpower, with the more affordable Qualia Focus being almost as good at half the cost.They also just debuted a product called Eternus, the most comprehensive anti-aging formula on the market, and are approaching backorder status for this revolutionary formula with dozens of ingredients and anti-aging properties.Go to neurohacker.com and enter discount code BOOMER at checkout for 15% off any purchase of Neurohacker products.Continue Your High Performance Journey with Kristin WeitzelWebsiteInstagramFacebookPodcastDisclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

New York Times Bestselling author Scott Carney discusses the role of pattern interrupts in developing human resilience. Scott shares his personal experiences covered in his latest book The Wedge.Who is Scott Carney? Investigative journalist and anthropologist Scott Carney has worked in some of the most dangerous and unlikely corners of the world. His work blends narrative non-fiction with ethnography. What Doesn’t Kill Us was a New York Times bestseller; other works include The Red Market and The Enlightenment Trap. Carney was a contributing editor at Wired for five years and his writing also appears in Mother Jones, Men’s Journal, Playboy, Foreign Policy, Discover, Outside and Fast Company. His work has been the subject of a variety of radio and television programs, including on NPR and National Geographic TV. In 2010, he won the Payne Award for Ethics in Journalism for his story “Meet the Parents,” which tracked an international kidnapping-to-adoption ring. Carney has spent extensive time in South Asia and speaks Hindi. He attended Kenyon College and has a masters degree in anthropology from the University of Wisconsin-Madison. He currently lives in Denver, CO.Highlights[4:01] Climbing Kilimanjaro Half-Naked[10:21] What does it mean to be human?[17:51] Defining the Wedge and neuro symbols[28:56] Gaining control over your neuro symbols[34:27] Throwing kettlebells at your significant other[40:12] Sensory Deprivation Tanks[48:13] Using Psychedelics as a Wedge[53:47] Pirts and Saunas ExperiencesResourcesWhat Doesn't Kill Us by Scott CarneyThe Red Market by Scott CarneySandman Box Set by DC ComicsThe Wim Hof MethodThe Wedge: The Book TrailerThe Story of the Human BodyThe Old Man and The Sea by Ernest HemingwayThe WedgeSponsorsBlue CannatineOne of my favorite tools for cognitive enhancement, especially after long plan rides, is Blue Cannatine. The delivery mechanism is unique (buccle troche). It is especially effective for me on improving short-term memory, focus, and verbal fluency. It's the closest thing that I found to NZT and I think you guys should try it out. Get yours at troscriptions.com.Neurohacker CollectiveNeurohacker Collective specializes in the comprehensive formulas possible for needs like better mental performance, slowing the aging process, and increasing energy.Their founder Jordan Greenhall is a well respected public intellectual who has been on the show to discuss ways to increase human sovereignty, and their medical director Dr. Daniel Stickler has also been on the show and is one of the foremost experts in the world in the field of integrative medicine.They just debuted a product called Eternus, the most comprehensive anti-aging formula on the market, and are approaching backorder status for this revolutionary formula with dozens of ingredients and anti-aging properties.Go to neurohacker.com and enter discount code BOOMER at checkout for 15% off any purchase of Neurohacker products.Continue Your High Performance Journey with Scott CarneyThe Wedge Book PageWebsiteInstagramTwitterFacebookDisclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

Today I'm joined by Ben Cote from Neurohacker Collective. (NHC). We get straight into who NHC are and what happens at HQ. How dialling in and stacking your health comes from a place of assistance rather than the phenomena of "hacking'. This really is a natural approach and one hugely supported in science and research. Ben explains about Qualia and why this is such a great nootropic and not a smart drug meant to "make you smarter". We then go onto cover Eternus and why this is a great stack for longevity, which i am sure many of us want! What Qualia actually does is literally quite amazing, and Im saying that after almost 6 months of taking it. so cannnot wait to be a long term supporter of my own cellular functioning and health. (which I have been doing but this takes it to the next level) It has to be experienced in order to get where we are coming from in this episode in terms of the phenomenological experience. (One persons deep lived experience) and this has been really hard for me to describe to people and I'm quite a lexical communicator! Ben talks through the process of how NHC learn and trial the contents of the products and why they make the difference they do to you if you are hoping to achieve that mental performance breakthrough. For me the empathic resonance and attunement and #levelup I get when I take these products has literally moved me into a different domain of human connection, thinking and reasoning. Ben discuses how he gets to speak with so many people at trade shows and what people reflect and how the narrative reflection of most consumers of these products is pretty similar, and that folks makes a better than a few anecdotal findings. The ingredients of these products are all aimed at creating a naturalist harmony within your own body and mind and looking at them they are all essential ingredients of a well oiled machine cascading in a bottom up and top down manner. You really DO need to try them, with all of the caveats we speak about. But do head over to neurohacker.com and get your orders in! P.S. Eternus has also had a major impact on sleep quality and efficiency as I'm now functioning better since stacking. Wow guys at NHC. Thank you! For more information and to get in touch with Cath head over to www.catherineknibbs.co.uk

Dr. Dome explains the oral microbiome and why all health starts in the mouth. If you grew up with crowns, fillings, root canals, had your wisdom teeth removed, you may not be in the clear. Dr. Dome outlines the impact on performance and the best practices for a healthy oral microbiome.Who is Dr. Dome Nischwitz? Dr. Dominik Nischwitz is a dentist and naturopath, a world specialist in biological dentistry and ceramic implants and the President of the International Society of Metal-free Implantology (ISMI). With his father, Dr. Nischwitz cofounded DNA Health and Aesthetics Center for Biological Dentistry in Tubingen, Germany in 2015. Dr. Nischwitz has exclusively used ceramic implants since 2013, placing more than 3000 to date. A pioneer in the field of holistic odontology, Dr. Nischwitz regularly gives lectures around the world. He trains traditional dentists in biological dentistry and believes that all health starts in the mouth. His new book “It´s All in Your Mouth“ will be published through Chelsea Green on March 18th, 2020.In addition to his surgical work, his passion for the last 15 years has been optimal health and performance, nutrition and competitive sports. Consequently he developed the FOOD DESIGN CONCEPT, the BONE HEALING PROTOCOL as well as several intravenous nutritional treatments and is the founder of the company Bioaesthetics and the expert behind the formulations for the SUPZ/SUPZ INSIDE supplement line. On August 18th, 2018 he opened his first health food concept store – JUICERY THE STORE – in his hometown Tübingen. Highlights[7:58] Oral microbiome[11:13] Explaining Leaky Gum[26:24] Connection between amalgam fillings mercury and Candida[33:45] EMF and 5G[41:37] Root canals[52:59] Meridians and the impact on performance[1:02:20] Wisdom teeth extraction[1:14:24] Using fluoride and brushing your teeth[1:26:46] Benefits of mouthwashResourcesBraverman Personality Type AssessmentIt's All in Your Mouth: Biological Dentistry and the Surprising Impact of Oral Health on Whole Body Wellness by Dr. Dominic NischwitzIntro to biological dentistry by Dr. Dominic NischwitzRoot 2 Disease by Dr. Dominik NischwitzFood Design according to Dr. Dominik NischwitzOur sponsor today is Neurohacker CollectiveNeurohacker Collective specializes in the comprehensive formulas possible for needs like better mental performance, slowing the aging process, and increasing energy.Their founder Jordan Greenhall is a well respected public intellectual who has been on the show to discuss ways to increase human sovereignty, and their medical director Dr. Daniel Stickler has also been on the show and is one of the foremost experts in the world in the field of integrative medicine.They make the product Qualia Mind which can create astonishing improvements in focus, mental energy and emotional willpower, with the more affordable Qualia Focus being almost as good at half the cost.They also just debuted a product called Eternus, the most comprehensive anti-aging formula on the market, and are approaching backorder status for this revolutionary formula with dozens of ingredients and anti-aging properties.Go to neurohacker.com and enter the discount code BOOMER at checkout for 15% off any purchase of Neurohacker products.Their products are the real deal for thinking clearer, improving energy, and staying in your physical prime for as long as possible.Continue Your High Performance Journey with Dr. DomeWebsiteYouTubeFacebookInstagramDisclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

Dan and Eric talk about car troubles, Fender bass, pizza, coconut bra, Drumbeats Plus, The Amazing Slowdowner, Apple, 5G antennae, The Good Place, Fantasy Island, VFW, Doctor Sleep, Qualia, Eternus, intermittent fasting, McDonald's candles, Gwyneth Paltrows vagina candle, crystal dildos, Abigail Williams, Ozric tentacles, Dweezil Zappa, Ozzy Osbourne

Republican Presidential Candidate Zoltan Istvan goes in-depth on transhumanism, gene editing, and human alteration, AI technologies and why this should be discussed at a government level. Who is Zoltan Istvan? Zoltan Istvan is a leader of the transhumanist movement, which advocates using radical science to improve and evolve the human being. After graduating from Columbia University with a degree in philosophy and religion, Zoltan began a solo, multi-year sailing journey around the world carrying 500 handpicked books, mostly classics. Zoltan has explored more than 100 countries—many as a journalist for the National Geographic Channel—writing, filming, and appearing in dozens of television stories, articles, and webcasts. His work has also been featured in various media including The New York Times, Outside, Wired UK, Slate, Vice, San Francisco Chronicle, BBC Radio, CNN, CBS, RT, Fox News, and the Travel Channel. In addition to his award-winning coverage of the war in Kashmir, he gained worldwide attention for pioneering and popularizing the extreme sport of volcano boarding. Later, Zoltan worked for the international conservation group WildAid in Southeast Asia. Upon returning to America, he started various businesses, from real estate development to filmmaking to viticulture. Zoltan’s award winning thriller, "The Transhumanist Wager," describes philosopher Jethro Knights and his unwavering quest for immortality via science and technology. Zoltan also writes futurist and transhumanist-themed blogs for The Huffington Post, Psychology Today, and Vice's Motherboard. Zoltan is the founder of the Transhumanist Party for which he was the 2016 presidential candidate. As part of his campaign, he toured the country in the Immortality Bus, and on this journey he delivered the original Transhumanist Bill of Rights to the US Capitol. In 2018, he was an endorsed Libertarian candidate for California Governor.Highlights[3:59] Near-death experiences and Volcano Boarding[6:47] Defining transhumanism[16:48] Human Augmentation Technologies[21:09] Technological singularity and AI[25:54] Measures for greater adoption[29:03] The future of work[31:19] Where we are in transhumanism right now[35:25] Running a Presidential campaignResourcesVolcano BoardingThe Transhumanist WagerHow to Live Forever with Dr. Aubrey De GreyThe Fountainhead by Ayn RandOur sponsor today is Neurohacker CollectiveNeurohacker Collective specializes in the comprehensive formulas possible for needs like better mental performance, slowing the aging process, and increasing energy.Their founder Jordan Greenhall is a well respected public intellectual who has been on the show to discuss ways to increase human sovereignty, and their medical director Dr. Daniel Stickler has also been on the show and is one of the foremost experts in the world in the field of integrative medicine.They make the product Qualia Mind which can create astonishing improvements in focus, mental energy and emotional willpower, with the more affordable Qualia Focus being almost as good at half the cost.They also just debuted a product called Eternus, the most comprehensive anti-aging formula on the market, and are approaching backorder status for this revolutionary formula with dozens of ingredients and anti-aging properties.Go to neurohacker.com and entered discount code BOOMER at checkout for 15% off any purchase of Neurohacker products.Continue Your High Performance Journey with ZoltanWebsiteLinkedInTwitterDisclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

Recorded at the Narita airport in Japan. In this solo episode, I speaking how to be the general of your life, breathing, how to regulate your autonomic nervous system, and the benefits of a gratitude practice.Highlights[2:52] Explaining the concept of gratitude[10:41] The importance of breathwork for meditation[13:15] My favorite aspect of meditation[15:31] How to start meditating?ResourcesThe Greater Good Center WebsiteSearch inside yourself with Marko LepikProper Breathing Brings Better HealthMeditation affects brain networks differently in long-term meditators and novicesStairway to Heaven by Led ZeppelinWaking Up: A Guide to Spirituality Without Religion by Sam Harris10% Happier by Dan HarrisOur sponsor today is Neurohacker CollectiveNeurohacker Collective specializes in the comprehensive formulas possible for needs like better mental performance, slowing the aging process, and increasing energy.Their founder Jordan Greenhall is a well respected public intellectual who has been on the show to discuss ways to increase human sovereignty, and their medical director Dr. Daniel Stickler has also been on the show and is one of the foremost experts in the world in the field of integrative medicine.They make the product Qualia Mind which can create astonishing improvements in focus, mental energy and emotional willpower, with the more affordable Qualia Focus being almost as good at half the cost. They also just debuted a product called Eternus, the most comprehensive anti-aging formula on the market, and are approaching backorder status for this revolutionary formula with dozens of ingredients and anti-aging properties. Go to neurohacker.com and entered discount code BOOMER at checkout for 15% off any purchase of Neurohacker products. Their products are the real deal for thinking clearer, improving energy, and staying in your physical prime for as long as possible.Disclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

Boomer sits down with Doug Anderson, his father. Growing up, Doug was always able to put family first even as a busy executive. How did he do it? In this Thanksgiving episode, Doug and Boomer talk a bit about growing up doing competition barbecue, moving kids at a young age, and how Doug made it to all the sporting events. Highlights[2:00] Making the appropriate child development decisions[5:44] Growing up in the 60s[7:47] Competition barbecue[13:57] Documenting and measuring BBQ performance[19:18] Managing time between work, family, sports, and leisure activities[22:02] What has contributed to your successful career?ResourcesChicago BearsKansas City ChiefsThe Kansas City Barbeque SocietyOur sponsor today is Neurohacker Collective Neurohacker Collective specializes in the comprehensive formulas possible for needs like better mental performance, slowing the aging process, and increasing energy. Their founder Jordan Greenhall is a well respected public intellectual who has been on the show to discuss ways to increase human sovereignty, and their medical director Dr. Daniel Stickler has also been on the show and is one of the foremost experts in the world in the field of integrative medicine. They make the product Qualia Mind which can create astonishing improvements in focus, mental energy and emotional willpower, with the more affordable Qualia Focus being almost as good at half the cost. They also just debuted a product called Eternus, the most comprehensive anti-aging formula on the market, and are approaching backorder status for this revolutionary formula with dozens of ingredients and anti-aging properties. Go to neurohacker.com and entered discount code BOOMER at checkout for 15% off any purchase of Neurohacker products. Their products are the real deal for thinking clearer, improving energy, and staying in your physical prime for as long as possible.Disclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

Every quarter, I sit down, evaluate the community that I'm a part of, and within that community, I really look at the five people that I spend my most time with, and are those people causing me to level up or are they potentially bringing me down. This makes me think about what you can do when you get like-minded individuals on performing by your side.Highlights[2:37] My view on the Summit Series[5:07] Contributions of community to performance[6:38] Doing quarterly reviews[8:10] How do I actually acquire the people that I want to be in my lifeResources SUMMIT LA19The SUMMIT HistoryDr. Andrew Hill - Peak Brain InstituteOur sponsor today is Neurohacker Collective Neurohacker Collective specializes in the comprehensive formulas possible for needs like better mental performance, slowing the aging process, and increasing energy.Their founder Jordan Greenhall is a well respected public intellectual who has been on the show to discuss ways to increase human sovereignty, and their medical director Dr. Daniel Stickler has also been on the show and is one of the foremost experts in the world in the field of integrative medicine.They make the product Qualia Mind which can create astonishing improvements in focus, mental energy and emotional willpower, with the more affordable Qualia Focus being almost as good at half the cost. They also just debuted a product called Eternus, the most comprehensive anti-aging formula on the market, and are approaching backorder status for this revolutionary formula with dozens of ingredients and anti-aging properties. Go to neurohacker.com and entered discount code BOOMER at checkout for 15% off any purchase of Neurohacker products. Their products are the real deal for thinking clearer, improving energy, and staying in your physical prime for as long as possible.DisclaimerThis information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

Let's explore the most common stresses people face and how to deal with the stress. You experienced situations of having the heart racing before something important, having sweaty palms, or starting to sweat for no reason. This episode brings back three guests that shared their knowledge and expertise on dealing with stress.Highlights[1:02] How do you deal with stress?[2:06] How stressful is public speaking?[4:03] Breathing techniques in stressful situations[11:41] Hidden traumas and the art of letting go[15:25] Guided meditationResourcesThe Oxygen Episode with Patrick McKeownMinimum Effective Movement with Pamela GoldSearch Inside Yourself with Marko LepikThe Oxygen Advantage by Patrick McKeownShut your Mouth and Change your Life | Patrick McKeown TEDx TalkLipSeal TapeNeurohacker CollectiveLetting Go by David HawkinsSponsorOur sponsor today is Neurohacker Collective. Chairman, Jordan Greenhall has been on the show discussing Sovereignty and Medical Director, Dr. Daniel Stickler joined me to discuss Unleashing your Human Potential Through Epigenetics. The Original Stack and Qualia Mind Caffeine free are my favorite pieces of my toolkit whole system enhancement. The Original Stack has contributed to better sleep, focus, and stress resilience in my own life. You can also try Qualia Focus for a near term boost to accomplish the cognitively demanding task in front of you. After years of research, Neurohacker created a formula to combat aging where it begins; at the cellular level. Eternus is a 38 ingredient formula containing the most researched and premium ingredients on earth for supporting cellular health, which is the key to combating aging. And now, Neurohacker Collective is at it again with a new energy drink, Qualia Energy. Go over to neurohacker.com, plug in the discount code ‘BOOMER’ and you’ll get 15% off any order.DisclaimerThis information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

This is the first of the reflections episodes. In these 20 minutes, I break down three key takeaways from the past 121 episodes on exercise. To do this, I brought back some old friends: Wolfgang Unsoeld, Darryl Edwards, and Dr. Doug McGuff to discuss how to move from overdoing it to play.Highlights[1:14] Wolfgang Unsoeld, strength trainer of Olympic Athletes[4:17] Finding a workout regimen to support your life goals[8:12] Darryl Edwards, Author of Animal Moves and TedX speaker[12:10] Play and removing measurement from exercise... some of the time[17:02] Dr. Doug McGuff, author of Body by Science[20:39] Minimum effective dose movementResourcesExercise and Supplementation for High Performance with Wolfgang UnsoeldEmbracing Play with Darryl EdwardsThe World's Most Efficient Workout with Dr. Doug McGuffYour Personal Strength InstituteBody by Science by Dr. Doug McGuffAnimal Moves by Darryl EdwardsPrimal Play WebsiteWhy Working Out Isn't Working Out - Darryl Edwards at TedXDr. Doug McGuff WebsiteSponsorNeurohacker Collective specializes in the comprehensive formulas possible for needs like better mental performance, slowing the aging process, and increasing energy.Their founder Jordan Greenhall is a well respected public intellectual who has been on the show to discuss ways to increase human sovereignty, and their medical director Dr. Daniel Stickler has also been on the show and is one of the foremost experts in the world in the field of integrative medicine.They make the product Qualia Mind which can create astonishing improvements in focus, mental energy and emotional willpower, with the more affordable Qualia Focus being almost as good at half the cost.They also just debuted a product called Eternus, the most comprehensive anti-aging formula on the market, and are approaching backorder status for this revolutionary formula with dozens of ingredients and anti-aging properties.Go to neurohacker.com and entered discount code BOOMER at checkout for 15% off any purchase of Neurohacker products. Their products are the real deal for thinking clearer, improving energy, and staying in your physical prime for as long as possible.DisclaimerThis information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

Victor Mifsud joins the show to discuss his battle with retinitis pigmentosa, his documentary "My Neuroplastic Adventure", and a forthcoming experiment with peptides designed to improve his vision. Highlights[1:32] What is Retinitis Pigmentosa (RP)?[4:20] How did Victor decide to beat RP?[6:06] Backing away from substance and living on offense[11:29] Improving eyesight through biohacking[14:55] PeptidesResourcesMy Neuroplastic Adventure Documentary website Scattered Minds by Gabor MateThe Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science by Dr. Norman DoidgeProtect Your Eyes from Technology with Daniel GeorgievIris Computer SoftwareIt Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark WolynnThe International Peptide SocietyTake Off Your Glasses and See: A Mind/Body Approach to Expanding Your Eyesight and Insight SponsorNeurohacker Collective specializes in the comprehensive formulas possible for needs like better mental performance, slowing the aging process, and increasing energy.Their founder Jordan Greenhall is a well respected public intellectual who has been on the show to discuss ways to increase human sovereignty, and their medical director Dr. Daniel Stickler has also been on the show and is one of the foremost experts in the world in the field of integrative medicine.They make the product Qualia Mind which can create astonishing improvements in focus, mental energy and emotional willpower, with the more affordable Qualia Focus being almost as good at half the cost.They also just debuted a product called Eternus, the most comprehensive anti-aging formula on the market, and are approaching backorder status for this revolutionary formula with dozens of ingredients and anti-aging properties.Go to neurohacker.com and entered discount code BOOMER at checkout for 15% off any purchase of Neurohacker products. Their products are the real deal for thinking clearer, improving energy, and staying in your physical prime for as long as possible.DisclaimerThis information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

David Allen is an international bestselling author and regarded as one of the top 5 executive coaches in the world. David discusses how to implement the GTD methodology, where people stop before success, and his opinions on deep work. Who is David Allen?David Allen is an author, consultant, executive coach, and international lecturer. He is widely recognized as the world’s leading authority on personal and organizational productivity. He is founder of the David Allen Company, which provides services designed to increase performance, capacity and aligned execution through its global partners. Clients include some of the world’s most prestigious corporations, including over 40% of the Fortune 100.His thirty-five years of pioneering research, coaching and education of some of the world’s highest-performing professionals has earned him Forbes’ recognition as one of the “Top five executive coaches” in the United States, and as one of the “Top 100 thought leaders” by Leadership Magazine. Fast Company hailed David Allen “One of the world’s most influential thinkers” in the arena of personal productivity, for his outstanding programs and writing on time and stress management, the power of aligned focus and vision, and his ground-breaking methodologies in management and executive peak performance.David is the author of three books; the international bestseller, Getting Things Done: the Art of Stress-Free Productivity (popularly known by the brand shorthand of GTD®), Ready for Anything, and Making It All Work: Winning at the Game of Work and Business of Life. Getting Things Done has been a perennial business bestseller since it’s publication in 2001, and the 2015 revised edition is now published in 30 languages. TIME magazine heralded Getting Things Done as “The defining self-help business book of its time.”GTD has an international following of adopters in corporate enterprises, institutions and entrepreneurs. It has given rise to a thriving GTD industry of websites, blogs and software applications. Internet searches bring up tens of millions of references. David Allen is a rarity in the Twitter world, as one of the few non-celebrities with over a million followers hanging on his informative wit and inspiration. PC Magazine noted him as one of the “Top One Hundred to Follow” on Twitter.Highlights[2:37] Why next actions cause fear[7:00] The inventory of possibilities in front of you[9:00] Lowering the barrier to entry[11:02] How long does it take to implement GTD?[14:54] Why people may fail at implementing GTD[17:28] What David thinks of Deep Work[20:31] Why there isn't the perfect GTD app[25:19] David's success as an educator[28:26] The age of the stress of opportunity[33:34] How GTD changed my life[34:47] David answers the Superhuman 6ResourcesEpisode 1 with David AllenGetting Things Done WebsiteGetting Things Done: The Art of Stress Free Productivity by David AllenThe Getting Things Done Workbook by David AllenDeep Work by Cal NewportAmsterdam: A History of the World's Most Liberal City by Russell ShortoThe Antidote: Happiness for People Who Can't Stand Positive Thinking by Oliver BurkemanSponsorNeurohacker Collective specializes in the comprehensive formulas possible for needs like better mental performance, slowing the aging process, and increasing energy.Their founder Jordan Greenhall is a well respected public intellectual who has been on the show to discuss ways to increase human sovereignty, and their medical director Dr. Daniel Stickler has also been on the show and is one of the foremost experts in the world in the field of integrative medicine.They make the product Qualia Mind which can create astonishing improvements in focus, mental energy and emotional willpower, with the more affordable Qualia Focus being almost as good at half the cost.They also just debuted a product called Eternus, the most comprehensive anti-aging formula on the market, and are approaching backorder status for this revolutionary formula with dozens of ingredients and anti-aging properties.Go to neurohacker.com and entered discount code BOOMER at checkout for 15% off any purchase of Neurohacker products. Their products are the real deal for thinking clearer, improving energy, and staying in your physical prime for as long as possible.DisclaimerThis information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

Corporate wellness programs need work. Most are ineffective, expensive, and fail to provide value to workers. Boomer and Satu discuss how to upgrade these programs. Highlights[0:47] The status quo with corporate wellness programs[2:13] Problems with current offerings[7:25] Executive leadership is key[7:57] The top-down and bottom up approach to corporate wellness[11:12] Some tools to make corporate wellness programs more individual[12:42] Upgrading individuals upgrades the whole[15:58] The value of supportSponsorNeurohacker Collective specializes in the comprehensive formulas possible for needs like better mental performance, slowing the aging process, and increasing energy.Their founder Jordan Greenhall is a well respected public intellectual who has been on the show to discuss ways to increase human sovereignty, and their medical director Dr. Daniel Stickler has also been on the show and is one of the foremost experts in the world in the field of integrative medicine.They make the product Qualia Mind which can create astonishing improvements in focus, mental energy and emotional willpower, with the more affordable Qualia Focus being almost as good at half the cost.They also just debuted a product called Eternus, the most comprehensive anti-aging formula on the market, and are approaching backorder status for this revolutionary formula with dozens of ingredients and anti-aging properties.Go to neurohacker.com and entered discount code BOOMER at checkout for 15% off any purchase of Neurohacker products. Their products are the real deal for thinking clearer, improving energy, and staying in your physical prime for as long as possible.DisclaimerThis information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

Andreas Breitfeld discusses perpetual jetlag, life without hormones, and recovery from the road. As the Head of KTC Lab, Andreas created an incredible EMF-blocking travel pant to benefit road warriors worldwide.Who is Andreas Breitfeld?No question, traveling is fun and what better way to broaden your horizons than by traveling the world? If you want to get to know other people, cultures and other markets, you have to leave your home behind from time to time. When Andreas started his own business about 15 years ago with a PR and marketing agency, it was clear to me from the very beginning how important it was to be as close as possible to everything that was happening in my industry around the globe. The concept worked and with the success of the agency, Andreas' travel volume increased as well. In some years, Andreas visited the USA, Canada, China and South Korea more often than France or Italy in his entire life. At some point, Andreas realized that adapting to new time zones was harder and harder. He had massive problems recovering at all. Increasing sleep problems, food intolerances, heavy metal poisoning, leaky gut, too much cortisol at first, then probably no cortisol at all at some point - his lifestyle took its toll. Andreas' travel problems peaked parallel to the introduction of the Skynet, i.e. the wireless networks in the airplane. Andreas sat one day in Thailand at the beach and had to admit to himself that, despite the success, he was physically and increasingly mentally completely down. Andreas began to do research and was amazed at much of the knowledge he gained. And he realized that he needed help. Luckily Andreas found understanding, the right support and the way (back) to biohacking. This already fascinated him as the first fitness editor of Shape magazine. As in the past, it fascinates Andreas not only to understand things theoretically, but also to try them out in practice. Thanks to a happy combination of perseverance and willingness to take risks, Andreas managed to get back to his starting point within nine months. As Head of the Lab at KTC LAB, Andreas sees it as his task to collect and pass on knowledge, experiences, and tips on the subject of "safer and better travel". In addition, Andreas is pleased that through and together with KTC Unlimited he have the opportunity to develop textile solutions for a wide variety of biohacks. KTC Lab is currently working on the completion of a collection that will not only enable frequent flyers to shield their bodies from additional stressors such as EMFs. KTC Lab is also exploring strategies to accelerate regeneration and provide all the tools to meet the challenges of an active, global lifestyle.Highlights[3:18] Being perpetually jet lagged[8:05] Skynet[13:26] Life with 0 cortisol[15:01] The effects of constant jet lag[20:25] Finding biohacking and recouperation[29:45] EMF and Airplanes[34:31] Calcium channels[41:14] Creating EMF blocking pants[49:30] Testing the effectiveness of the pants ResourcesKTC LabHealth Optimisation Summit TicketsDr. Joseph MercolaSmartSky Networks5G: Great risk for EU, U.S. and International Health! Compelling Evidencefor Eight Distinct Types of Great Harm Caused by Electromagnetic Field(EMF) Exposures and the Mechanism that Causes Them.How Faraday Cages WorkElectromagnetic fields act via activation of voltage-gated calcium channels to produce beneficial or adverse effects by Martin PallLuke StoreyPrimal HackerContinue your highperformance with Andreas BreitfeldInstagramWebsiteHealth Optimisation Summit TicketsOur sponsor today is Neurohacker CollectiveNeurohacker Collective specializes in the comprehensive formulas possible for needs like better mental performance, slowing the aging process, and increasing energy.Their founder Jordan Greenhall is a well respected public intellectual who has been on the show to discuss ways to increase human sovereignty, and their medical director Dr. Daniel Stickler has also been on the show and is one of the foremost experts in the world in the field of integrative medicine.They make the product Qualia Mind which can create astonishing improvements in focus, mental energy and emotional willpower, with the more affordable Qualia Focus being almost as good at half the cost.Neurohacker just debuted a product called Eternus, the most comprehensive anti-aging formula on the market, and are approaching backorder status for this revolutionary formula with dozens of ingredients and anti-aging properties.Go to neurohacker.com and entered discount code BOOMER at checkout for 15% off any purchase of Neurohacker products. Their products are the real deal for thinking clearer, improving energy, and staying in your physical prime for as long as possible.DisclaimerThis information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

SHR # 2396 :: New Product Review: Eternus : Dr. Gregory Kelly - The slow decline in cellular energy appears to be part of the sick aging phenotype. Is there way to improve cellular energy effectively and thus revers this symptom of aging?

SHR # 2396 :: New Product Review: Eternus : Dr. Gregory Kelly - The slow decline in cellular energy appears to be part of the sick aging phenotype. Is there way to improve cellular energy effectively and thus revers this symptom of aging?

Complex does not mean complicated. Boomer and Satu discuss the complexities of performance and how systems thinking plays a role in upgrading the human experience.Highlights[0:24] The Outside Online Article which sparked this conversation[2:57] Defining the complex system of performance[5:02] Unpacking gut issues[8:43] Discovering complex systems after losing an amature boxing match[13:16] Testing the system with labs and genetics[15:54] White boarding the system[17:56] GAD1 and sleep[19:04] A take home exercise for the listenersResourcesWe've Reached Peak Wellness. Most of It Is Nonsense.Thinking in Systems by Donella MeadowsThe Oura RingMorphological heterogeneity of the GABAergic network in the suprachiasmatic nucleus, the brain's circadian pacemakerThe Operating Manual for Spaceship Earth by Buckminster FullerSponsorNeurohacker Collective specializes in the comprehensive formulas possible for needs like better mental performance, slowing the aging process, and increasing energy. Their founder Jordan Greenhall is a well respected public intellectual who has been on the show to discuss ways to increase human sovereignty, and their medical director Dr. Daniel Stickler has also been on the show and is one of the foremost experts in the world in the field of integrative medicine.They make the product Qualia Mind which can create astonishing improvements in focus, mental energy and emotional willpower, with the more affordable Qualia Focus being almost as good at half the cost.They also just debuted a product called Eternus, the most comprehensive anti-aging formula on the market, and are approaching backorder status for this revolutionary formula with dozens of ingredients and anti-aging properties.Go to neurohacker.com and entered discount code BOOMER at checkout for 15% off any purchase of Neurohacker products. Their products are the real deal for thinking clearer, improving energy, and staying in your physical prime for as long as possible.DisclaimerThis information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

Dr. Olli Sovijärvi is a pioneer in the Biohacking world. He is a co-author of the Biohacker’s Handbook with over 1500 sources. Dr. Olli shares wisdom on photobiomodulation, PEMF, eating two kiwis before bed, and much more. Who is Dr. Olli Sovijärvi? Dr. Olli Sovijärvi is one of the pioneers of holistic medicine in Finland. In 2006 he graduated from the University of Helsinki with a Licentiate degree in Medicine. In 2010–2011 Dr. Sovijärvi completed an Integral Theory degree at the John F. Kennedy University, focusing on psychology and philosophy. For the first five years of his career as a physician, Dr Sovijärvi was employed by Finland’s first medical recruitment agency. He has worked at nearly 50 different clinics and ER’s around Finland. Dr. Sovijärvi has also acted as a consultant to various companies and service providers operating in the fields of wellness and health technology. Between 2013–18, Dr. Sovijärvi practiced medicine at a private clinic that specializes in nutrition and holistic health care. At present, Sovijärvi focuses primarily on the production of scientific content for preventive health care and wellbeing. He is a co-author of the Biohacker’s handbook and co-founder of Biohacker Center. He also runs training sessions and presentations on the topics of biohacking, performance optimization, nutritional issues and maintaining the intestinal balance. At the free time he is an exercise enthusiast and an electronic music DJ.Highlights[2:26] How Dr. Olli got into biohacking[5:59] What they teach you about nutrition in medical school[9:17] Ken Wilbur’s influence on the development of the Biohacker’s Handbook[12:34] The 1560 resources in the Biohacker’s Handbook[13:21] What has Dr. Olli discovered since the publishing of the Biohacker’s Handbook?[15:41] How to start building resilience[18:03] Enhancing sleep quality through routines[26:48] Eating two Green Kiwis before bed[32:48] Using quantified self devices [37:25] High intensity repeat training[45:23] Experiments with the X3 Bar[49:32] A sneak peak into a future book [52:13] Nature [54:49] Dr. Olli answers the final four questionsResourcesBiohacker Summit 2019 - November 1 and 2 in HelsinkiBiohacker’s HandbookA History of Everything by Ken WilburA Theory of Everything by Ken WilburThe Future of the Body: Explorations Into the Further Evolution Of Human Nature by Michael MurphyNeurosonic TechnologiesBEMER PEMF DevicesVielight - Products - Use Code “SUPERHUMAN” for 10% offTranscranial and Intranasal Photobiomodulation with Dr. Lew Lim GarminThe Oura RingCAR.OL - AI powered stationary bikeWingate TrainingX3 BarX3 with Dr. John JaquishThe Power of Now by Eckhart TolleNeurohacker Collective - Qualia Mind - use code BOOMER for 15% offBrain.FMMental States on Demand with Daniel ClarkBe Here Now by Ram DasThe Paleo Solution by Robb WolfContinue Your High Performance JourneyDr. Olli Sovijärvi on InstagramBiohacker Summit 2019Biohacker’s HandbookSponsorOur sponsor today is Neurohacker Collective.Neurohacker Collective specializes in the comprehensive formulas possible for needs like better mental performance, slowing the aging process, and increasing energy.Their founder Jordan Greenhall is a well respected public intellectual who has been on the show to discuss ways to increase human sovereignty, and their medical director Dr. Daniel Stickler has also been on the show and is one of the foremost experts in the world in the field of integrative medicine.They make the product Qualia Mind which can create astonishing improvements in focus, mental energy and emotional willpower, with the more affordable Qualia Focus being almost as good at half the cost.They also just debuted a product called Eternus, the most comprehensive anti-aging formula on the market, and are approaching backorder status for this revolutionary formula with dozens of ingredients and anti-aging properties.Go to neurohacker.com and entered discount code BOOMER at checkout for 15% off any purchase of Neurohacker products. Again that’s n-e-u-r-o-h-a-c-k-e-r.com and coupon code BOOMER at checkout for 15% off your purchase. Their products are the real deal for thinking clearer, improving energy, and staying in your physical prime for as long as possible.That’s coupon code BOOMER for any purchase of the amazing products from neurohacker.comDisclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

Today we have a return guest, Dr. Molly Maloof, on the show for a discussion with our lead product formulator, Dr. Greg Kelly. Molly is a brilliant doctor whose goal is to maximize human potential by dramatically extending human healthspan through medical technology, scientific wellness, and educational media. Their conversation is all about healthspan and optimizing mitochondrial function. They also dive into the science behind the formulation of our product, Eternus, which was designed to support cell energy for better aging. For the full show notes visit: https://neurohacker.com/how-to-age-better-the-benefits-of-boosting-mitochondria

The always entertaining Dr. John Jaquish discusses reversing bone density issues, putting on 30 pounds of muscle after 40, the X3 Bar, and what it is like to thrive on one meal a day.Who is Dr. John Jaquish? Inventor of the most effective bone density building medical device, which has reversed osteoporosis for thousands and created more powerful/fracture resistant athletes, John is now, partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. In the process of his medical research, he also quantified the variance between power capacities from weak to strong ranges in weight lifting, which brought him to his second invention, X3. The research indicates that this product builds muscle much faster than conventional lifting, and does so in less training time, all with the lowest risk of joint injury. Dr. Jaquish is a research professor at Rushmore University, speaks at scientific conferences all over the world, has been featured on many to the top health podcasts, is an editor of multiple medical journals, and is a nominee of the National Medal of Science. Highlights[2:28] Reversing bone density issues in thousands of people[8:22] The invention of the X3 Bar[13:05] Putting on 30 pounds of muscle after the age of 40[19:59] Muscle biopsy studies and recovery from workouts[23:09] Why muscle confusion exercise is wrong[24:59] You are 7 times stronger in the strongest part of the range of motion[29:33] There is no such thing as cardio[40:42] One Meal a Day and Dr. Jaquish’s diet [44:10] Why the Recommended Daily Allowance is a joke[49:12] Carnivore nutrition[57:19] Dr. Jaquish answers the final four questionsResourcesX3 Bar WebsiteThe time course for elevated muscle protein synthesis following heavy resistance exercise.The effects of combining elastic and free weight resistance on strength and power in athletes.American College of Sports Medicine position stand. Progression models in resistance training for healthy adults.Comparison of Strength Differences and Joint Action Durations Between Full and Partial Range-of-Motion Bench Press ExerciseDr. Jaquish on Shawn Baker’s Human Performance Outliers PodcastContinue Your High Performance Journey with Dr. JaquishInstagramFacebookX3 Bar WebsiteSponsorOur sponsor today is Neurohacker Collective.Neurohacker Collective specializes in the comprehensive formulas possible for needs like better mental performance, slowing the aging process, and increasing energy.Their founder Jordan Greenhall is a well respected public intellectual who has been on the show to discuss ways to increase human sovereignty, and their medical director Dr. Daniel Stickler has also been on the show and is one of the foremost experts in the world in the field of integrative medicine.They make the product Qualia Mind which can create astonishing improvements in focus, mental energy and emotional willpower, with the more affordable Qualia Focus being almost as good at half the cost.They also just debuted a product called Eternus, the most comprehensive anti-aging formula on the market, and are approaching backorder status for this revolutionary formula with dozens of ingredients and anti-aging properties.Go to neurohacker.com and entered discount code BOOMER at checkout for 15% off any purchase of Neurohacker products. Again that’s n-e-u-r-o-h-a-c-k-e-r.com and coupon code BOOMER at checkout for 15% off your purchase. Their products are the real deal for thinking clearer, improving energy, and staying in your physical prime for as long as possible.That’s coupon code BOOMER for any purchase of the amazing products from neurohacker.comDisclaimerThis information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

Staying fit when you are busy is a problem for many. Pamela Gold talks about the future of fitness and how an individual can stay fit by working out for only 40 minutes a week.Who is Pamela Gold?Pamela Gold grew up on her family’s apple farm in upstate New York, graduated from Yale University, and then entered the business world in NYC where she was the point person on an IPO at the age of 24. Leaving the workforce to start a family, she co-founded West Village Parents and went on to pursue her passion for fitness and wellness. It was through this pursuit that she discovered yoga, which connected her love of philosophy, science, psychology, and wellness and started her meditation practice, which ultimately unlocked an entirely new flow of wisdom and inspiration. She wrote her book, Find More Strength: 5 Pillars to Unlock Unlimited Power and Happiness in 2 weeks, founded a coaching business and created Peace Power Parenting, an online course to support conscious parenting. In 2018, she created HACKD Fitness, New York City's first biohacking fitness studio. Highlights[6:51] - 40 Minutes total workout time per week[13:41] - How data makes the 40-minute week workout work[23:01] - Exercise Bulemia - changing the mindset of people on the food their eating[33:38] The Lief and monitoring HRV as an entrepreneur[38:31] Live O2 and Oxygen Saturation[50:20] - How the AMP Coil uses specific frequencies to get specific modes of healing[55:44] Emotional and Spiritual Intelligence in the path to higher performanceResourcesHACKD FitnessARX FitLief - HRV MonitorLive O2CAR.OL - AI-Powered Exercise BikeDr. Doug McGuff - Ultimate ExerciseThe World's Most Efficient Workout with Dr. Doug McGuffQuantified Bob - The Art of Self-Quantification with Bob TroiaAMP Coil - PEMF DevicePulse Centers PEMF DeviceThe NanoVi by Eng3 CorpThe Inner Game of Tennis with Timothy GallwayEmotional Intelligence by Daniel GolemanContinue Your High-Performance Journey with Pamela GoldHACKD FitnessPamela Gold's Personal WebsiteSponsor Our sponsor today is Neurohacker Collective. Neurohacker Collective specializes in the comprehensive formulas possible for needs like better mental performance, slowing the aging process, and increasing energy. Their founder Jordan Greenhall is a well-respected public intellectual who has been on the show to discuss ways to increase human sovereignty, and their medical director Dr. Daniel Stickler has also been on the show and is one of the foremost experts in the world in the field of integrative medicine.They make the product Qualia Mind which can create astonishing improvements in focus, mental energy, and emotional willpower, with the more affordable Qualia Focus being almost as good at half the cost.They also just debuted a product called Eternus, the most comprehensive anti-aging formula on the market, and are approaching backorder status for this revolutionary formula with dozens of ingredients and anti-aging properties. Go to neurohacker.com and entered discount code BOOMER at checkout for 15% off any purchase of Neurohacker products. Again that’s n-e-u-r-o-h-a-c-k-e-r.com and coupon code BOOMER at checkout for 15% off your purchase. Their products are the real deal for thinking clearer, improving energy, and staying in your physical prime for as long as possible. That’s coupon code BOOMER for any purchase of the amazing products from neurohacker.comDisclaimerThis information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

Whether you are getting started in improving performance or seeking to rebuild your foundations, Tim Gray provides five essentials for health optimization. Who is Tim Gray? Tim is a dedicated health optimizing Biohacker, a psychology specialist and is the founder of, and investor in, several successful London-based Digital Marketing Agencies, the Biohacker London Meetup group and London’s first private Hyperbaric Oxygen Clinic. He has been optimizing his health, energy, and mind for over seven years using a vast range of modalities. The Biohacker London Meetup group has over 700 active members, with world-renowned speakers attending every event. Tim advises many well-known influencers, doctors & specialists in the health and wellness space all over the world, and is often featured on podcasts and in the media regarding practical health hacks. Tim is particularly interested in how to optimize the brain and body for mental clarity, stamina and health by optimizing dental/oral health, the gut, sleep, and hydration, and frequently uses Hyperbaric Oxygen Therapy, the Ketogenic Diet & Nootropics to operate optimally. Highlights [7:46] Occam's Razor and Biohacking [9:02] Summary of the 5 things you need to hack biohacking [13:23] Sleep optimization, beyond getting 8 hours [24:51] Electrolytes and hydration [36:31] Your oral microbiome [44:31] The importance of breathing properly [54:12] Tim answers the final 4 questions Resources Health Optimisation Summit Tickets The Oura Ring Quantum Health with Matt Maruca Ra Optics blue light blockers Near-infrared devices: Red Light Rising and SaunaSpace Jack Kruse Dr. Joseph Mercola Quinton Hydration National Institute of Health - Metabolomics Overview Documentary Heaven Wim Hof Method Hyperbaric Oxygen Therapy Dr. Scott Sherr Root Cause Documentary The Mercury Diaries by Daniel Forsyth Health and Light by John Ott Thinking in Bets by Annie Duke Continue Your High Performance Journey with Tim Health Optimisation Summit Tickets Instagram Sponsor Our sponsor today is Neurohacker Collective. Neurohacker Collective specializes in the comprehensive formulas possible for needs like better mental performance, slowing the aging process, and increasing energy. Their founder Jordan Greenhall is a well respected public intellectual who has been on the show to discuss ways to increase human sovereignty, and their medical director Dr. Daniel Stickler has also been on the show and is one of the foremost experts in the world in the field of integrative medicine. They make the product Qualia Mind which can create astonishing improvements in focus, mental energy and emotional willpower, with the more affordable Qualia Focus being almost as good at half the cost. They also just debuted a product called Eternus, the most comprehensive anti-aging formula on the market, and are approaching backorder status for this revolutionary formula with dozens of ingredients and anti-aging properties. Go to neurohacker.com and entered discount code BOOMER at checkout for 15% off any purchase of Neurohacker products. Again that’s n-e-u-r-o-h-a-c-k-e-r.com and coupon code BOOMER at checkout for 15% off your purchase. Their products are the real deal for thinking clearer, improving energy, and staying in your physical prime for as long as possible. That’s coupon code BOOMER for any purchase of the amazing products from neurohacker.com Disclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

Mindfulness is a bit of a buzzword. In order to dispel myths and look at mindfulness with a scientific lens, Marko Lepik, corporate mindfulness and emotional agility coach joins the show. Who is Marko Lepik? Marko Lepik is a corporate mindfulness and emotional agility coach with prior background in strategic communication and consulting, who is passionate about implementing neuroscience-based cognitive training tools in workplaces across the globe. He worked in the public and NGO sectors during the first half of his 20-year career. Over the past decade, during the short periods when he was not busy studying the legacy of ancient contemplative traditions in Asia, he worked with companies as an independent consultant. He is a dynamic public speaker with experience in TV journalism, PR, and organizational change. His immersion in traditional mind training practices over the course of 10 years, a part of it also as a Buddhist monk, has led him to join the ranks of SIY Certified Teachers with the with the SIY Leadership Institute, San Francisco – a 501c3 nonprofit set up in 2012 to meet the increasing demand for the mindfulness-based emotional intelligence program called Search Inside Yourself, born at Google. Marko Lepik studied Management & Governance at the LSE (UK), Duke University (US), NPS (US) & University of Tartu (EE), resulting in MSc and MA degrees. He considers himself a hobby-anthropologist and an amateur-linguist, who finds his way around in 4 to 8 languages to varying degrees. Adapting obscure concepts from Eastern thought into the secular language of the West has become one of his driving interests. Highlights [3:09] The Latvia connection [4:37] From public relations to a monk [9:26] Search Inside Yourself [14:02] Measuring progression in meditation [19:30] Mindfulness tactics and compatibility with the rational mindset [23:00] Open Awareness practices [29:44] Dodging bullets like Neo in The Matrix [36:52] Getting started in mindfulness [41:03] The problem with "calming the mind" [44:01] Guided Meditation (you should check this out) [1:00:31] The final four questions Resources Theravada Buddhism Mindfulness: A Practical Guide to Awakening by Joseph Goldstein The Art of Living: Vipassana Meditation by S.N. Goenka Search Inside Yourself by Daniel Goleman and Chade-Meng Tan Altered Traits by Daniel Goleman and Richard Davidson Search Inside Yourself Leadership Institute Sponsor Our sponsor today is Neurohacker Collective. Neurohacker Collective specializes in the comprehensive formulas possible for needs like better mental performance, slowing the aging process, and increasing energy. Their founder Jordan Greenhall is a well respected public intellectual who has been on the show to discuss ways to increase human sovereignty, and their medical director Dr. Daniel Stickler has also been on the show and is one of the foremost experts in the world in the field of integrative medicine. They make the product Qualia Mind which can create astonishing improvements in focus, mental energy and emotional willpower, with the more affordable Qualia Focus being almost as good at half the cost. They also just debuted a product called Eternus, the most comprehensive anti-aging formula on the market, and are approaching backorder status for this revolutionary formula with dozens of ingredients and anti-aging properties. Go to neurohacker.com and entered discount code BOOMER at checkout for 15% off any purchase of Neurohacker products. Again that’s n-e-u-r-o-h-a-c-k-e-r.com and coupon code BOOMER at checkout for 15% off your purchase. Their products are the real deal for thinking clearer, improving energy, and staying in your physical prime for as long as possible. That’s coupon code BOOMER for any purchase of the amazing products from neurohacker.com Disclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

Food fuels the body. Food fuels the mind. But what food to select? And How do you know if that food is catalyzing performance or hindering it? In this episode, Boomer and Satu dissect the different options available to you whether on the road or in the grocery store. Highlights [3:04] The perimeter of the grocery store theory [6:39] New Zealand [7:51] What questions to ask in restaurants [8:30] I'm allergic to vegetable oil [10:48] Selecting the right foods eating out [16:06] The top way to find healthy food on the road Resources Dirty Dozen - Environmental Working Group Clean Fifteen - Environmental Working Group Uber Eats Instacart Crisp Foodora Becoming a Ninja: Welcome to Prehab Dojo Sponsor Our sponsor today is Neurohacker Collective. Neurohacker Collective specializes in the comprehensive formulas possible for needs like better mental performance, slowing the aging process, and increasing energy. Their founder Jordran Greenhall is a well respected public intellectual who has been on the show to discuss ways to increase human sovereignty, and their medical director Dr. Daniel Stickler has also been on the show and is one of the foremost experts in the world in the field of integrative medicine. They make the product Qualia Mind which can create astonishing improvements in focus, mental energy and emotional willpower, with the more affordable Qualia Focus being almost as good at half the cost. They also just debuted a product called Eternus, the most comprehensive anti-aging formula on the market, and are appoaching backorder status for this revolutionary formula with dozens of ingredients and anti-aging properties. Go to neurohacker.com and entered discount code BOOMER at checkout for 15% off any purchase of Neurohacker products. Again that’s n-e-u-r-o-h-a-c-k-e-r.com and coupon code BOOMER at checkout for 15% off your purchase. Their products are the real deal for thinking clearer, improving energy, and staying in your physical prime for as long as possible. That’s coupon code BOOMER for any purchase of the amazing products from neurohacker.com Disclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

The First finish cleaning up the mess of Mordio, and the Vampire himself. Fort Necropolis' lower quarter infested with undead, a giant undead condor, and all kinds of horrors lurking within the seemingly abandoned buildings. The First now have to come to grips with some crippling consequences, and push forward to the next phase of protecting Eternus from the oblivion Surellia the Wolf Spider seeks to impose upon it.

Productivity is a lifestyle. Constructing a life which allows you to be productive on demand is challenging. This is 20 minutes of strategies, technology, and tools to help you double your output on demand.   Highlights [1:01] Why "I don't have enough time" is not a good excuse [2:08] Structuring routines for output [4:30] Pomodoro vs. Deep Work [8:44] Multitasking is the enemy [12:10] Parkinson's Law [15:31] Supercharge your productivity with software Resources Deep Work by Cal Newport The Pomodoro Technique: The Acclaimed Time-Management System That Has Transformed How We Work by Francesco Cirillo Walden by Henry David Thoreau How to Fix Indoor Air Quality and Increase Cognition by 60+% with Aki Soudunsaari Iris Brain.FM Freedom.To Forte Labs Getting Things Done by David Allen Skid Row - 18 and Life The Effective Executive by Peter Drucker Sponsor Our sponsor today is Neurohacker Collective. Neurohacker Collective specializes in the comprehensive formulas possible for needs like better mental performance, slowing the aging process, and increasing energy.   Their founder Jordran Greenhall is a well respected public intellectual who has been on the show to discuss ways to increase human sovereignty, and their medical director Dr. Daniel Stickler has also been on the show and is one of the foremost experts in the world in the field of integrative medicine.   They make the product Qualia Mind which can create astonishing improvements in focus, mental energy and emotional willpower, with the more affordable Qualia Focus being almost as good at half the cost.   They also just debuted a product called Eternus, the most comprehensive anti-aging formula on the market, and are appoaching backorder status for this revolutionary formula with dozens of ingredients and anti-aging properties.   Go to neurohacker.com and entered discount code BOOMER at checkout for 15% off any purchase of Neurohacker products. Again that's n-e-u-r-o-h-a-c-k-e-r.com and coupon code BOOMER at checkout for 15% off your purchase. They're products are the real deal for thinking clearer, improving energy, and staying in your physical prime for as long as possible.   That's coupon code BOOMER for any purchase of the amazing products from neurohacker.com   Disclaimer   This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

Whether you call it mindset or attitude, your manner of thinking shapes your life experience. Whether you are naturally positive and looking to improve, or have a negative attitude and are looking for a change, there is an abundance of tips in this episode on how to train your attitude. Highlights [1:00] The Throwdown [1:49] How does attitude shape the world around us? [4:48] Your attitude as a muscle [8:03] Retraining your focus on the positive [14:43] The role of people in your life and your mindset The Throwdown The Throwdown is 500 words (or less) of highly-curated information on the latest in the world of performance. We discuss the latest scientific discoveries and technology we are using to enhance physical and mental performance. Sign up here and get the next issue of the Throwdown delivered to your inbox. Sponsor Our sponsor today is Neurohacker Collective. Chairman, Jordan Greenhall has been on the show discussing Sovereignty and Medical Director, Dr. Daniel Stickler joined me to discuss Unleashing your Human Potential Through Epigenetics. The Original Stack and Qualia Mind are a part of a toolkit I use for whole system enhancement. The Original Stack has contributed to better sleep, focus, and stress resilience in my own life. You can also try Qualia Focus for a near term boost to accomplish the cognitively demanding task in front of you. Their latest product is Eternus. After years of research, Neurohacker created a formula to combat aging where it begins; at the cellular level. Eternus is a 38 ingredient formula containing the most researched and premium ingredients on earth for supporting cellular health, which is the key to combating aging. If you wanna try either Qualia, Qualia Mind, or Eternus go over to neurohacker.com, plug in the discount code ‘BOOMER’ and you’ll get 10% off your first order or 15% off any order if you subscribe. Disclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

The goal of "stress reduction" needs reframing. Rather than reducing stress, what about building resilience? Satu and Boomer discuss positive and negative stress, building resilience, and improving your breathwork. Highlights [2:29] What is stress? [3:08] The stress bucket [6:16] Positive stress, negative stress, and the role of perception [9:07] The role of breathing and stress [12:48] HeartMath [14:02] Your reaction to stress Resources Building Stress Resilience and Becoming Antifragile with Dr. Mickra Hamilton The Oxygen Episode with Patrick McKeown Training Focus with Kasper van der Meulen Poor Charlie's Almanack by Charlie Munger Tools of Titans by Tim Ferriss The Inner Balance by HeartMath The Throwdown The Throwdown is 500 words (or less) of highly-curated information on the latest in the world of performance. We discuss the latest scientific discoveries and technology we are using to enhance physical and mental performance. Sign up here (or below) and get the next issue of the Throwdown delivered to your inbox. Sponsor Our sponsor today is Neurohacker Collective. Chairman, Jordan Greenhall has been on the show discussing Sovereignty and Medical Director, Dr. Daniel Stickler joined me to discuss Unleashing your Human Potential Through Epigenetics. The Original Stack and Qualia Mind are a part of a toolkit I use for whole system enhancement. The Original Stack has contributed to better sleep, focus, and stress resilience in my own life. You can also try Qualia Focus for a near term boost to accomplish the cognitively demanding task in front of you. Their latest product is Eternus. After years of research, Neurohacker created a formula to combat aging where it begins; at the cellular level. Eternus is a 38 ingredient formula containing the most researched and premium ingredients on earth for supporting cellular health, which is the key to combating aging. If you wanna try either Qualia, Qualia Mind, or Eternus go over to neurohacker.com, plug in the discount code ‘BOOMER’ and you’ll get 10% off your first order or 15% off any order if you subscribe. Disclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

Mental models help make sense of our innovative, complex, and volatile world. Charlie Munger, Nassim Taleb, and others use these on a regular basis to make an informed decision. Kaspars Vendelis joins the show to discuss mental model implementation. Who is Kaspars Vendelis? Cofounder of the biohacking.lv movement, community and organizer of the largest biohacking conference in the Baltics. Creator and founder of 3-day-live-program and online program RESTARTS for synchronizing brain, nervous system and life purpose. Renaissance man. Serial entrepreneur, healthy lifestyle and top performance promoter. Systemic improvement of wellbeing by science, technology and nature. Emphasizing the one neglected area of biohacking – social aspect. Author, communicator, public speaker and mentor of strategies to self-improvement, to high performance, to longevity (through mental models). Nowadays this biohacking is applied to raising 3 children, optimizing for sleep, right foods i.e. cooking, fasting, brain health, nervous, endocrine, cardiovascular systems. Highlights [5:20] The Biohacking Latvia Conference [7:12] Podcasts, frozen water, and Kaspars progression in Biohacking [15:42] What is a mental model? [25:43] Pattern Recognition [28:02] The Dunning-Krueger Effect [29:56] Heuristics [41:59] Farnam Street and other resources [44:31] Evernote and the external brain [45:14] Confirmation bias Resources Farnam Street Blog Poor Charlie's Almanack: The Wit and Wisdom of Charles T. Munger, Expanded Third Edition Kindle Paperwhite The Great Mental Models by Shane Parrish Sovereignty with Jordan Greenhall Incerto by Nassim Taleb Continue Your High-Performance Journey with Kaspars Instagram Website Biohacking Latvia Sponsors Our sponsor today is Neurohacker Collective. Chairman, Jordan Greenhall has been on the show discussing Sovereignty and Medical Director, Dr. Daniel Stickler joined me to discuss Unleashing your Human Potential Through Epigenetics. The Original Stack and Qualia Mind are a part of a toolkit I use for whole system enhancement. The Original Stack has contributed to better sleep, focus, and stress resilience in my own life. You can also try Qualia Focus for a near term boost to accomplish the cognitively demanding task in front of you. Their latest product is Eternus. After years of research, Neurohacker created a formula to combat aging where it begins; at the cellular level. Eternus is a 38 ingredient formula containing the most researched and premium ingredients on earth for supporting cellular health, which is the key to combating aging. If you wanna try either Qualia, Qualia Mind, or Eternus go over to neurohacker.com, plug in the discount code ‘BOOMER’ and you’ll get 10% off your first order or 15% off any order if you subscribe. Disclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

Boomer and Satu discuss workouts: the good, the bad, and the ugly. From 15-minutes a day to the journey of getting smarter about working out, Boomer and Satu cover the data and resources you need to perform better. Highlights [3:00] Announcing the Throwdown [7:00] What they don't tell you about the Rocky training sequence [11:00] Being smart about your workouts [13:01] Becoming antifragile [18:16] How you do something is how you do everything [21:27] Understanding your genetics [21:48] Microhabits Resources Supertraining by Yuri V. Verkhoshansky Mental States on Demand with Daniel Clark Neurological Stimualtion for Faster Healing with Garrett Salpeter How Recovery will Uplevel Your Fitness Training with Marcus Filly Control Your Nerves with Jason Moore The Throwdown The Throwdown is 500 words (or less) of highly-curated information on the latest in the world of performance. We discuss the latest scientific discoveries and technology we are using to enhance physical and mental performance. Sign up here (or below) and get the next issue of the Throwdown delivered to your inbox. About these Episodes The Decoding Superhuman podcast comes out twice per week. Our normal interviews with experts in the domain of performance will continue to occur on Tuesday every week. In those episodes, you receive a deep dive in a particular domain of performance. The second episode will feature Boomer and Satu discussing a topic in a condensed, 20-minute format. These episodes are action-packed and filled with our experiences and recommendations on how to achieve high performance using the latest tools, technology, and research. Feel free to send feedback on these, or any other Decoding Superhuman podcast, to podcast@decodingsuperhuman.com Sponsor Our sponsor today is Neurohacker Collective. Chairman, Jordan Greenhall has been on the show discussing Sovereignty and Medical Director, Dr. Daniel Stickler joined me to discuss Unleashing your Human Potential Through Epigenetics. The Original Stack and Qualia Mind are a part of a toolkit I use for whole system enhancement. The Original Stack has contributed to better sleep, focus, and stress resilience in my own life. You can also try Qualia Focus for a near term boost to accomplish the cognitively demanding task in front of you. Their latest product is Eternus. After years of research, Neurohacker created a formula to combat aging where it begins; at the cellular level. Eternus is a 38 ingredient formula containing the most researched and premium ingredients on earth for supporting cellular health, which is the key to combating aging. If you wanna try either Qualia, Qualia Mind, or Eternus go over to neurohacker.com, plug in the discount code ‘BOOMER’ and you’ll get 10% off your first order or 15% off any order if you subscribe. Disclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

Jack Dorsey's diet gained attention after a recent round of podcasts with Joe Rogan, Ben Greenfield, and others. Should you be following it? How can you evaluate the relevance of this and other nutrition information for your own life? Boomer and Satu discuss this in detail in this episode. Highlights [3:45] Fasting... or how Jack Dorsey does it [7:00] Objective, strategy, tactics [9:11] Evaluating fasting for your life [10:41] Late meals and your sleep [13:52] The issue with celebrity diets [19:32] Focus on quality Resources What Is Intermittent Fasting? Why Twitter CEO Jack Dorsey Has an Absolutely Bonkers Diet The CEO Diet (Wall Street Journal 2004) Calculating Your Basel Metabolic Rate Keto Mojo Blood Glucose and Ketone Monitor A Guide to Flexible Dieting by Lyle McDonald Sponsor Our sponsor today is Neurohacker Collective. Chairman, Jordan Greenhall has been on the show discussing Sovereignty and Medical Director, Dr. Daniel Stickler joined me to discuss Unleashing your Human Potential Through Epigenetics. The Original Stack and Qualia Mind are a part of a toolkit I use for whole system enhancement. The Original Stack has contributed to better sleep, focus, and stress resilience in my own life. You can also try Qualia Focus for a near term boost to accomplish the cognitively demanding task in front of you. Their latest product is Eternus. After years of research, Neurohacker created a formula to combat aging where it begins; at the cellular level. Eternus is a 38 ingredient formula containing the most researched and premium ingredients on earth for supporting cellular health, which is the key to combating aging. If you wanna try either Qualia, Qualia Mind, or Eternus go over to neurohacker.com, plug in the discount code ‘BOOMER’ and you’ll get 10% off your first order or 15% off any order if you subscribe. About These Episodes The Decoding Superhuman podcast comes out twice per week. Our normal interviews with experts in the domain of performance will continue to occur on Tuesday every week. In those episodes, you receive a deep dive in a particular domain of performance. The second episode will feature Boomer and Satu discussing a topic in a condensed, 20-minute format. These episodes are action-packed and filled with our experiences and recommendations on how to achieve high performance using the latest tools, technology, and research. Feel free to send feedback on these, or any other Decoding Superhuman podcast, to podcast@decodingsuperhuman.com Disclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

Dr. Navaz Habib is the author of Activate Your Vagus Nerve and an expert in training vagal nerve tone. In this episode, Dr. Navaz gives us the why behind training the vagus nerve and provides an actionable training plan. Who is Dr. Navaz Habib? Dr. Navaz Habib, is an author and speaker who empowers his clients and patients to dig a little deeper and find the answers to what is holding back their health. He works with Entrepreneurs, Executives and Professionals who want to take their health to a new level, allowing them to contribute and serve more people. Having gone through his own personal experiences with poor health and weight struggles, Dr. Habib is well equipped to implement personalized recommendations for each of his clients. In identifying the root causes of health imbalances, and addressing them naturally, his patients experience optimal health the way their bodies were meant to feel, rather than continuing to deal with the stressors that are holding them back. Dr. Habib’s book “Activate Your Vagus Nerve” is a simple to follow guide to help you identify and address a major missing piece in patients dealing with chronic health concerns. By activating the Vagus nerve, we can optimize our productivity, focus and energy levels, allowing us to feel the positive effects of upgraded health. Highlights [5:26] Our mutual connection with Sachin Patel [5:57] Why is the nervous system important? [7:56] Defining the different aspects of the nervous system [10:37] What is the vagus nerve? [14:29] 15% of the vagus is the parasympathetic activity [15:54] Severing the vagus nerve [19:14] What is vagal tone? [24:27] Improving vagal tone [26:20] The Phrenic Nerve [28:58] How to tell which side of your vagus nerve needs work [30:46] The problem with technology designed to stimulate your vagus nerve [38:13] The DIY Gut Health Test [46:01] Prioritizing your vagus nerve exercises [50:33] The final questions Resources Activate Your Vagus Nerve: Unleash Your Body’s Natural Ability to Overcome Gut Sensitivities, Inflammation, Autoimmunity, Brain Fog, Anxiety and Depression by Dr. Navaz Habib Control Your Nerves with Jason Moore Empowered Responsibility with Sachin Patel Cutting the Vagus Nerve Mozart K 448 Sponsor Our sponsor today is Neurohacker Collective. Chairman, Jordan Greenhall has been on the show discussing Sovereignty and Medical Director, Dr. Daniel Stickler joined me to discuss Unleashing your Human Potential Through Epigenetics. The Original Stack and Qualia Mind are a part of a toolkit I use for whole system enhancement. The Original Stack has contributed to better sleep, focus, and stress resilience in my own life. You can also try Qualia Focus for a near term boost to accomplish the cognitively demanding task in front of you. Their latest product is Eternus. After years of research, Neurohacker created a formula to combat aging where it begins; at the cellular level. Eternus is a 38 ingredient formula containing the most researched and premium ingredients on earth for supporting cellular health, which is the key to combating aging. If you wanna try either Qualia, Qualia Mind, or Eternus go over to neurohacker.com, plug in the discount code ‘BOOMER’ and you’ll get 10% off your first order or 15% off any order if you subscribe. Disclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

Patrick McKeown has worked with some of some of the top athletes in the world across a variety of sports including tennis, cycling, weight lifting, American Football, MMA and track and field. In this episode, Patrick and Boomer discuss the breath in detail and how breathing can help you prepare for a big speech, sporting event, or sleep better. Who is Patrick McKeown? Patrick’s book, The Oxygen Advantage (published in fourteen languages)combines simulation of high-altitude training and specifically-formulated exercises which empower readers to improve their corporate and exercise performance. For the first time, individuals are afforded a reliable and accurate means to measure their progress using the Body Oxygen Level Test, enabling them to address poor breathing habits; understand in simple terms how oxygen is released to working muscles, and to practice breath hold exercises that naturally increase aerobic and anaerobic capacity. A summary of the science can be found at http://oxygenadvantage.com/science/ To date, Patrick has worked with some of the top athletes in the world across a variety of sports including tennis, cycling, weight lifting, American Football, MMA and track and field.  A TEDx Speaker, Patrick’s work has touched the lives of thousands and more worldwide.  Key Highlights [4:34] Patrick's corporate background [10:00] How the breath is impacted during stressful times [14:24] What is the BOLT score? [17:00] Carbon Dioxide [19:11] The role of breathing in anxiety [22:00] Slowing down the breath in stressful situations [27:00] Nitric Oxide [30:00] Mouth breathing and the correlation with stress [31:21] What are the attributes of breathing right? [36:52] Overcoming the fear of public speaking [53:00] Mouth Taping [55:41] Increasing erythropoietin naturally [1:04:02] Wim Hof vs. Oxygen Advantage [1:08:29] Patrick answers the final four questions Resources The Oxygen Advantage Oxygen Advantage Website Buteyko International Konstantin Buteyko Patrick McKeown's TedX Talk Close Your Mouth by The Buteyko Clinic Study shows how slow breathing induces tranquility The Intention Experiment: Using Your Thoughts to Change Your Life and the World by Lynne McTaggart The Relaxation Response by Herbert Benson Terry Clune Microsoft Goldfish Study Lipseal Tape Oxygen-conserving effect of the diving response in the immersed human Increased erythropoietin concentration after repeated apneas in humans Pulse Oximeter Humon.io - Muscle Oxygen Sensor Tuesday's with Morrie by Mitch Albom Power of Now by Eckhart Tolle Sponsor Our sponsor today is Neurohacker Collective. Chairman, Jordan Greenhall has been on the show discussing Sovereignty and Medical Director, Dr. Daniel Stickler joined me to discuss Unleashing your Human Potential Through Epigenetics. The Original Stack and Qualia Mind are a part of a toolkit I use for whole system enhancement. The Original Stack has contributed to better sleep, focus, and stress resilience in my own life. You can also try Qualia Focus for a near term boost to accomplish the cognitively demanding task in front of you. Their latest product is Eternus. After years of research, Neurohacker created a formula to combat aging where it begins; at the cellular level. Eternus is a 38 ingredient formula containing the most researched and premium ingredients on earth for supporting cellular health, which is the key to combating aging. If you wanna try either Qualia, Qualia Mind, or Eternus go over to neurohacker.com, plug in the discount code ‘BOOMER’ and you’ll get 10% off your first order or 15% off any order if you subscribe. Disclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

Morning routines get a lot of hype. There are entire books on the subject. Boomer and Satu discuss the why behind morning routines and some elements which may prime you to win your day. Key Highlights [2:00] The purpose of morning routines [9:00] Constructing the morning routine (Satu) [12:17] Hemmingway, Satre, and how weird can morning routines get? [13:02] The why behind morning routines [15:00] Morning pages [16:00] The role of HRV in selecting exercise Resources Mentioned Daily Rituals The Artist's Way by Julia Cameron Audible Blinkist - for short cliff notes of books Sponsor Our sponsor today is Neurohacker Collective. Chairman, Jordan Greenhall has been on the show discussing Sovereignty and Medical Director, Dr. Daniel Stickler joined me to discuss Unleashing your Human Potential Through Epigenetics. The Original Stack and Qualia Mind are a part of a toolkit I use for whole system enhancement. The Original Stack has contributed to better sleep, focus, and stress resilience in my own life. You can also try Qualia Focus for a near term boost to accomplish the cognitively demanding task in front of you. Their latest product is Eternus. After years of research, Neurohacker created a formula to combat aging where it begins; at the cellular level. Eternus is a 38 ingredient formula containing the most researched and premium ingredients on earth for supporting cellular health, which is the key to combating aging. If you wanna try either Qualia, Qualia Mind, or Eternus go over to neurohacker.com, plug in the discount code ‘BOOMER’ and you’ll get 10% off your first order or 15% off any order if you subscribe. About These Episodes The Decoding Superhuman podcast comes out twice per week. Our normal interviews with experts in the domain of performance will continue to occur on Tuesday every week. In those episodes, you receive a deep dive in a particular domain of performance. The second episode will feature Boomer and Satu discussing a topic in a condensed, 20-minute format. These episodes are action-packed and filled with our experiences and recommendations on how to achieve high performance using the latest tools, technology, and research. Feel free to send feedback on these, or any other Decoding Superhuman podcast, to podcast@decodingsuperhuman.com Disclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

Dr. Gregory Kelly is a naturopathic physician, lead product formulator at Neurohacker Collective and author of the book Shape Shift. He was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Advanced Clinical Nutrition, Counseling Skills, and Doctor-Patient Relationships. Dr. Kelly has published numerous articles on various aspects of natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on Pubmed. His areas of special interest and expertise include nootropics, anti-aging and regenerative medicine, weight management, and the chronobiology of performance and health. Dr. Kelly comes on the show today to discuss some fascinating topics in the world of health optimization and human performance. From nootropic supplements, to complexity science, and what neurohacking really means, Dr. Kelly breaks down his and his teams work at NeuroHacker Collective, a neurotechnology company I wrote about in my book, The Art of Health Hacking. They are known for their meticulously formulated Qualia nootropic supplements. If you have not tried Qualia yet, I suggest you start with their Qualia Focus Stack. And they recently launched a new supplement stack for better cellular energy and healthy aging called Eternus! To learn more about this exciting new product launch of theirs you can follow this link here. And as a partner of theirs, I've received a special discount code TJA you can use to receive 15% off your orders! Hope you enjoy the episode and their products if you want to give them a risk-free try! (If you don't like your experience for whatever reason, they will give you your money back.) Cheers!   Notes: 6:28 - the kruger dunning effect 8:20 - complexity science 12:53 - complex adaptive systems 15:39 - Greg’s position with the company 16:46 - non-linear variability of the body 31:05 - task switching 37:49 - the value of DHA 42:29 - what they are up to in terms of longevity and anti-aging space 1:00:00 - his personal health hacks and what it means for him to elevate his state   Links: Neurohacker Collective Quaila - a comprehensive nootropic supplement (use code TJA for 15% off your order!) The Kruger Dunning Effect The Minnesota Starvation Study The Oura Ring The Foundational Guide to Neurohacking YMMV = Your Mileage May Vary DHA Human Longevity NAD+ Blue Blocker Glasses - True Dark (Use code TJ10 for 10% OFF your pair of blue blockers!) Eternus- new anti-aging supplement to beat stress and have better cell energy (use code TJA to save 15% off your risk-free order!)   Quotes: 6:35 - “The same skills we need to be good at something are the skills we need to realize we aren’t very good at.” 6:49 - “It’s not until we really start to learn about something, that we learn how much we don’t know.” 43:01 - “We definitely believe that ‘we’ is smarter than ‘me’ and that there is a lot of people that when together can do better things.”

If you could choose one biomarker to monitor each day, heart rate variability may be it. This is an in-depth discussion about everything you wish to know HRV, how to measure it, what it means, and how to improve it. Who is Jason Moore? Jason Moore is the Director and Instructor of National Academy of Sports Medicine (NASM) and National Strength and Conditioning Association (NSCA) accredited coursework on Heart Rate Variability (HRV). Founder of Elite HRV, the most widely used free HRV analysis tool. Jason holds a Bachelor’s degree in Information Systems from Texas A&M University and has been invited to speak about his work at many conferences and venues. Over the past 5 years, he has researched and used HRV technology through active collaboration with professional athletes, doctors, first responders, and thousands of health and performance seekers. Via this network, he is continuously exposed to the latest scientific research and methods for making the best use of HRV and other biomarkers. Prior to specializing in Heart Rate Variability, Jason designed and implemented large scale data analysis systems for the Oil and Gas industry, focusing on making complex data actionable. Jason has also been a health and performance coach and personal trainer, and truly enjoys teaching others how to optimize their health and performance to become their best self. Key Highlights [4:28] Our mutual connections [5:17] What is heart rate variability? [6:58] The factors which influence heart rate variability [9:46] What technology is required to measure HRV? [12:38] The purpose of different time series measurements [19:10] Why you get different HRV numbers from different devices [20:02] Calculating HRV [32:52] Why referencing ranges for HRV are a problem [37:34] How to improve HRV [42:43] The role of the vagus nerve [43:57] The autonomic nervous system [50:38] Travel and its impact on your nervous system [54:51] Using HRV in the financial markets [58:15] Jason answers the final four questions Resources Mentioned Elite HRV HRV Academy Corsense Polar H10 Heart Rate Monitor, Bluetooth HRM Chest Strap Firstbeat Heart Rate Variability and Biological Age: Implications for Health and Gaming Palo Alto Prize Normative Elite HRV Scores by Age and Gender What Does Heart Rate Variability Tell Me About My Health? Interoceptive Ability Predicts Survival on a London Trading Floor Sponsor Our sponsor today is Neurohacker Collective. Chairman, Jordan Greenhall has been on the show discussing Sovereignty and Medical Director, Dr. Daniel Stickler joined me to discuss Unleashing your Human Potential Through Epigenetics. The Original Stack and Qualia Mind are a part of a toolkit I use for whole system enhancement. The Original Stack has contributed to better sleep, focus, and stress resilience in my own life. You can also try Qualia Focus for a near term boost to accomplish the cognitively demanding task in front of you. Their latest product is Eternus. After years of research, Neurohacker created a formula to combat aging where it begins; at the cellular level. Eternus is a 38 ingredient formula containing the most researched and premium ingredients on earth for supporting cellular health, which is the key to combating aging. If you wanna try either Qualia, Qualia Mind, or Eternus go over to neurohacker.com, plug in the discount code ‘BOOMER’ and you’ll get 10% off your first order or 15% off any order if you subscribe. Disclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

You spend a third (or more) of your waking life inside an office. But when was the last time you took a look at the office environment to figure out if it enhanced or hindered your performance? Boomer and Satu discuss the opportunities to upgrade your office to allow you to focus more, achieve more, and perform better. Key Highlights of the Episode [2:06] The "Captain Planet" analysis of problems with an office [11:02] Choosing the appropriate water filter [13:18] Upgrading your lighting [15:00] What to do with noise pollution [16:34] Is sitting the new smoking? Resources Mentioned Berkey Water Filters Mental States on Demand with Dan Clark Protecting Your Eyes from Technology with Daniel Georgiev Iris: software for your screen BluBlox blue light blocking glasses - use code DS15 for 15% off RaOptics blue light blocking glasses - use code BOOMER for 15% off Optimizing Light for Performance with Andy Mant Quantum Health with Matt Maruca The Pomodoro Technique Getting Things Done by David Allen Sponsor Our sponsor today is Neurohacker Collective. Chairman, Jordan Greenhall has been on the show discussing Sovereignty and Medical Director, Dr. Daniel Stickler joined me to discuss Unleashing your Human Potential Through Epigenetics. The Original Stack and Qualia Mind are a part of a toolkit I use for whole system enhancement. The Original Stack has contributed to better sleep, focus, and stress resilience in my own life. You can also try Qualia Focus for a near term boost to accomplish the cognitively demanding task in front of you. Their latest product is Eternus. After years of research, Neurohacker created a formula to combat aging where it begins; at the cellular level. Eternus is a 38 ingredient formula containing the most researched and premium ingredients on earth for supporting cellular health, which is the key to combating aging. If you wanna try either Qualia, Qualia Mind, or Eternus go over to neurohacker.com, plug in the discount code ‘BOOMER’ and you’ll get 10% off your first order or 15% off any order if you subscribe. About this format The Decoding Superhuman podcast comes out twice per week. Our normal interviews with experts in the domain of performance will continue to occur on Tuesday every week. In those episodes, you receive a deep dive in a particular domain of performance. The second episode will feature Boomer and Satu discussing a topic in a condensed, 20-minute format. These episodes are action-packed and filled with our experiences and recommendations on how to achieve high performance using the latest tools, technology, and research. Feel free to send feedback on these, or any other Decoding Superhuman podcast, to podcast@decodingsuperhuman.com Disclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

Die aktuelle siebte Generation der Fujitsu ETERNUS CS8000 Plattform unterstützt in Kombination mit HDDs, SSDs und Tapes auch kritische unternehmensweite Datensicherungs- und Archivierungsprojekte, angefangen von 14 TB bis über 60 PB.

27. Febr. 2018 - Interoperabilität von ETERNUS AF- und DX Arrays hilft, die Beschaffungs- und Betriebskosten im Rechenzentrum zu senken; führend im Kosten-/Nutzenverhältnis laut SPC-1 IOPS Benchmark...

You’re back on that plane again the following week and the next and the next and the next. So you go from something that is acute immediately to something that’s stressful over a long period of time and it’s sort of like a constant issue that you deal with throughout your flying career. This is what I term as jet stress because it’s a stress on the body, it’s continual, and it has a pattern to it that if not dealt with will lead to a breakdown in health, and affect other areas of people’s lives.My guest today is Christopher Babayode. Chris is the author of a book that I enjoy quite a bit - it’s called Farewell Jet Lag: Cures from a Flight Attendant. As you may be able to surmise from the title, Chris is a long time flight attendant for the UK’s largest airline. When I was talking to him, he was flying back and forth between the United States and he does both short-haul and long-haul flights. Chris is also a certified naturopath and operates a clinic in London which helps others, specifically busy business people (say that 5 times fast), customise healthy lifestyles around their business travel. Key Highlights:The difference between jet lag and jet stressWhy melatonin and red wine may not be the best option for regulating your circadian rhythmsWhat is the PHARE well system?How eliminating jet lag starts before you get on the planeThe minerals Chris recommends to intake to chelate radioactive particles from the bodyCited Research:The Use of Transdermal Melatonin to Improve SleepThe Benefits of Earthing for 30 to 45 minutesThe Biological Effects of Grounding During Sleep NASA's use of Hydrogen to Battle RadiationProducts Mentioned:Onnit Melatonin Spray - Melatonin is a hormone which, among other things, helps drive sleep onset. Ingesting the spray can help signal it is time for sleep.MegaHydrate Body Hydration Antioxidant (60ct) - The H in Chris' PHARE well system is Hydrate. Specifically, Chris' uses MegaHydrate to increase a client's hydration levels so they are able to battle higher levels of cosmic radiation. The product, taken in pill form, mimics glacial runoff water.Berkey Countertop Water Filter - Boomer's favorite water filter for getting rid of fluoride and heavy metal ions.Earthing: The Most Important Health Discovery Ever! - by Clint Ober. It may seem simple, but putting your bare feet on the earth every day has many health benefits. If you want to know more about the science behind earthing, Ober et al delve into it in this book.Contact Chris:Book Website: farewelljetlag.comBusiness Website: www.nojetstress.comBusiness Location: Monument Light Centre, London, United KingdomEmail: christopher@nojetstress.comLeave a Review: Did you like the format of today’s conversation? If so, do you mind leaving a comment on the show notes? And I’d also love it if you could go over to iTunes right now and leave a 5-star review. It will really help us get the word out on Decoding Superhuman and precision health.Our sponsor today is Neurohacker Collective Neurohacker Collective specializes in the comprehensive formulas possible for needs like better mental performance, slowing the aging process, and increasing energy. Their founder Jordan Greenhall is a well respected public intellectual who has been on the show to discuss ways to increase human sovereignty, and their medical director Dr. Daniel Stickler has also been on the show and is one of the foremost experts in the world in the field of integrative medicine. They make the product Qualia Mind which can create astonishing improvements in focus, mental energy and emotional willpower, with the more affordable Qualia Focus being almost as good at half the cost. They also just debuted a product called Eternus, the most comprehensive anti-aging formula on the market, and are approaching backorder status for this revolutionary formula with dozens of ingredients and anti-aging properties. Go to neurohacker.com and enter the discount code BOOMER at checkout for 15% off any purchase of Neurohacker products. Their products are the real deal for thinking clearer, improving energy, and staying in your physical prime for as long as possible. See acast.com/privacy for privacy and opt-out information.

I block time in the morning from 8 till 1 o’clock in which I’m really doing deep work. No social media, no email. I sometimes feel I really have to be aware of my emails everyday, all the time, but he makes a compelling case of it’s not that necessary. Clients are not getting mad if you don’t answer their email in 10 minutes but a couple of hours later.Do you ever wonder why some people get more done in the day? Or why some people seem to be so calm despite having a lot on their plate? Peter Joosten is one of those people.Peter Joosten owns the successful blog ProjectLeven.nl where he writes weekly on biohacking, technology, and health. He is a speaker, adviser and trendwatcher at various companies and institutions.Peter runs the popular podcast, the Project Life Show (iTunes top 100). In it, he interviews with different experts about lifestyle, health and technological developments. Peter has been featured on national television in the Netherlands, Dutch newspapers, and magazines such as Men's Health.Key Highlights:Diaphragmatic breathing as a base for reducing stressHow Peter uses Binaural Beats for focusTips for not drowning yourself in Social MediaWhat is Deep Work? Why does Peter block off large blocks of time during his day?Tips for not drowning yourself in Social MediaPeter and Boomer's favorite nootropics for increasing focusOur sponsors today are: Neurohacker Collective Neurohacker Collective specializes in the comprehensive formulas possible for needs like better mental performance, slowing the aging process, and increasing energy. Their founder Jordan Greenhall is a well respected public intellectual who has been on the show to discuss ways to increase human sovereignty, and their medical director Dr. Daniel Stickler has also been on the show and is one of the foremost experts in the world in the field of integrative medicine. They make the product Qualia Mind which can create astonishing improvements in focus, mental energy and emotional willpower, with the more affordable Qualia Focus being almost as good at half the cost. They also just debuted a product called Eternus, the most comprehensive anti-aging formula on the market, and are approaching backorder status for this revolutionary formula with dozens of ingredients and anti-aging properties. Go to neurohacker.com and enter the discount code BOOMER at checkout for 15% off any purchase of Neurohacker products. Their products are the real deal for thinking clearer, improving energy, and staying in your physical prime for as long as possible.ThryveTo optimise my whole biosphere, I began to focus on my gut. In the eternal words of Management Consultant, Peter Drucker, “What gets measured, gets managed.”I began testing my gut microbiome. There are a lot of options out there but I chose to use Thryve most often.Why? Well, mainly accuracy is a big thing for me but also the process behind the test. Not only do I get the information about the bacteria in my gut but Thryve includes the scientific research behind each of the findings of the test. This is extremely important to people like me. Based on the tests, Thryve also creates custom probiotics which are delivered refrigerated to your door. I emphasize the word refrigerated part (this is important for the effectiveness of the probiotic).We’ve had the founder Richard Lin on the podcast so if you wanna learn more I suggest you start with that episode or you can go to thryveinside.com and you can use the code DESuperhuman15 for a 15% discount on your first order. See acast.com/privacy for privacy and opt-out information.

“If you look at microbiome and the human microbiome project when it was launched in 2008, it’s been growing about 35% year over year. Even though we’re kind of early on in the microbiome research and science, the pace of how fast it’s growing is pretty staggering.” My guest is Richard Lin, CEO of Thryve (www.thryveinside.com). Thryve is a microbiome genomics and probiotic therapeutics company with an end goal of indexing the entire world’s microbes to improve health & wellness. Richard started Thryve after antibiotic overuse. He has made it his mission to learn about the microbiome to improve human health. By starting Thryve, Richard’s goal is to provide a platform where citizen scientist, academic researchers, government institutions, and pharmaceutical companies can come together and halt the progression of microbiome related diseases. Richard has been featured on MIT Technology Review, CEO/CFO Magazine, Small Business Reviews, Medscape, Health 2.0, eHealth Radio, Silicon Valley Business Journal, and has been featured in a Brazilian documentary. This conversation is both an introduction and dive into the field of microbiome testing. For the purposes of this conversation, Richard and I focused on the Gut Microbiome. Key Highlights:What is the microbiome?The INSANE amount of growth in microbiome researchThe technology behind Thyrve and how it differs from other microbiome testing companies (hint: Machine Learning)Are microbiome tests accurate?Why some probiotics are more useful than others… and why others do nothing.The 30% discount code Richard gives to new usersSome pretty bad jokes from me! Cited Research: 84% of probiotics are not accurate as per the label.You can find a sample report from Thyrve here!Our sponsor today is Neurohacker Collective Neurohacker Collective specializes in the comprehensive formulas possible for needs like better mental performance, slowing the aging process, and increasing energy. Their founder Jordan Greenhall is a well respected public intellectual who has been on the show to discuss ways to increase human sovereignty, and their medical director Dr. Daniel Stickler has also been on the show and is one of the foremost experts in the world in the field of integrative medicine. They make the product Qualia Mind which can create astonishing improvements in focus, mental energy and emotional willpower, with the more affordable Qualia Focus being almost as good at half the cost. They also just debuted a product called Eternus, the most comprehensive anti-aging formula on the market, and are approaching backorder status for this revolutionary formula with dozens of ingredients and anti-aging properties. Go to neurohacker.com and enter the discount code BOOMER at checkout for 15% off any purchase of Neurohacker products. Their products are the real deal for thinking clearer, improving energy, and staying in your physical prime for as long as possible. See acast.com/privacy for privacy and opt-out information.

“Your body is a network, when that network is disturbed it might not be able to tell exactly which node in the network is gonna go first. But I can definitely tell you that you’re at risk of breaking your network much more than somebody who is letting it line up nicely.” Right before presenting on sleep genetics at the 2017 Quantified Self Conference in Amsterdam, I met Dr. Benjamin Smarr. We exchanged words and Dr. Smarr mentioned he studied sleep at the University of California at Berkeley. It was a bit nerve wracking to have a circadian biologist in the front row. Dr. Benjamin Smarr studies the temporal structures that biological systems make as they move through time. An NIH research fellow at UC Berkeley, his work focuses on understanding how physiological dynamics like sleep, circadian rhythms, and ovulatory cycles are shaped by the brain, and how disturbances to those cycles give rise to disease. Dr. Smarr is also an advocate for scientific outreach, and routinely gives public lectures and visits K-12 classrooms to help promote the idea that by understanding the biology that guides us, we can live more empowered lives. Key Highlights:How to answer the question "what is sleep?"Rethinking sleep as an investment, rather than a waste of timeWhy circadian rhythms are important?The danger of letting your body fall out of rhythmHow sleep deprivation ties into our circadian rhythmsThe reasons why jet lag is so painfulHow genetics plays a role in your chronotypeDr. Smarr’s top recommendations for improving your sleep (hint: stop reading/watching the news so late)If you enjoyed this podcast, can you do us a favor? Please leave a nice comment and a 5-star rating in iTunes. It helps spread the word and our individualized health message. ----Neurohacker Collective specializes in the comprehensive formulas possible for needs like better mental performance, slowing the aging process, and increasing energy. Their founder Jordan Greenhall is a well respected public intellectual who has been on the show to discuss ways to increase human sovereignty, and their medical director Dr. Daniel Stickler has also been on the show and is one of the foremost experts in the world in the field of integrative medicine. They make the product Qualia Mind which can create astonishing improvements in focus, mental energy and emotional willpower, with the more affordable Qualia Focus being almost as good at half the cost. They also just debuted a product called Eternus, the most comprehensive anti-aging formula on the market, and are approaching backorder status for this revolutionary formula with dozens of ingredients and anti-aging properties. Go to neurohacker.com and entered discount code BOOMER at checkout for 15% off any purchase of Neurohacker products. Their products are the real deal for thinking clearer, improving energy, and staying in your physical prime for as long as possible. See acast.com/privacy for privacy and opt-out information.

München, Starnberg, 29. Nov. 2017 - Interessierte können das System während den Fujitsu Storage Days 2018 vom 25. Januar bis 22. Februar live in Aktion sehen...

Die erweiterten Speicherarrays der ETERNUS DX S4 Serie liefern höhere Kapazität und Leistung sowie ein verbessertes Preis-Leistungsverhältnis durch die Kombination von All-Flash mit herkömmlichen Laufwerken. Hochverfügbarkeit und Datenschutz sind eingebaut...

Das Unternehmen war auf der Suche nach einem Anbieter, der die zu erwartenden hohen Performance-Anforderungen an Datenspeicher und Backup im Rechenzentrum erfüllen konnte. Mindestens 155.000 IOPS waren im Testlauf nachzuweisen...

Modernisierte IT-Infrastruktur ermöglicht den automatisierten Failover zwischen beiden SAN-Speichersystemen; damit wurde IT-seitig eine zentrale Vorgabe der Unternehmensführung zum Business Continuity Management erfüllt...

Das integrierte Hard- und Software-Angebot ermöglicht umfangreiche Business-Continuity-Funktionen mit Hilfe der FalconStor Multi-Cluster-Software-Technologie...

29. Okt. 2015 - Ziel des Projektes war die Verlagerung der internen BI-Lösung auf ein eigenes, sehr schnelles All-Flash-Speichersystem. Resultat: Verkürzung der Analysezeit kritischer Geschäftsdaten von dreizehn auf drei Stunden...

Un Episodio mas lleno de puro metal.

It's time for the WELLNESS REALNESS RETREAT 2019! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, hiking, yoga, and more. You can find more information and get your tickets at bit.ly/wellnessrealness2019! Today I’m chatting with Dr. Gregory Kelly, a naturopathic physician (N.D.). Dr. Kelly is lead product formulator at Neurohacker Collective and author of the book Shape Shift. He was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Advanced Clinical Nutrition, Counseling Skills, and Doctor-Patient Relationships. Dr. Kelly has published numerous articles on various aspects of natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on Pubmed. His areas of special interest and expertise include nootropics, anti-aging and regenerative medicine, weight management, and the chronobiology of performance and health. In this episode, Dr. Kelly shares more about how he became interested in naturopathic medicine, anti-aging, and brain health. He discusses the concept of the body clock, how to reset your circadian rhythm, and what it means to be a morning or a night person. He shares the best way to track your sleep, how sleep affects brain health, and the best timing for your meals and macronutrients. Dr. Kelly also explains what nootropics are, where you can find them in nature, what makes a good nootropic stack, and who they can help. He discusses the science behind Qualia and Eternus, the best way to dose nootropics, how to get the best results, and more. If you’re interested in trying Qualia or Eternus from Neurohacker Collective, head to bit.ly/neurohackercrw and use the code “CRW” for 15% off! You can find more from Dr. Kelly and Neurohacker here: neurohacker.com https://www.facebook.com/neurohackercollective https://twitter.com/theneurohacker https://www.instagram.com/neurohacker/ For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners! This podcast episode is sponsored by Beekeeper's Naturals, a wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. At Beekeeper's Naturals, they're harnessing the power of the beehive to share a line of effective supplements and remedies to solve modern health challenges. Make sure you check out their Propolis Throat Spray (nature's antibiotic), B.Powered Superfood Complex, B.LXR Brain Fuel, and more! Head to beekeepersnaturals.com/CRW and use my code "CRW" for 15% off! Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site! If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off! If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle. If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com. If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here. Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order! Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough. If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real! If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!   If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!