Podcasts about protein bars

Send us Fan MailToday's show is going to be a little different. Usually, I interview professionals who are law enforcement, military, or victims of crimes. Today, I will interview a man who was a criminal. This is a story of second chances and what can be accomplished after making a mistake.Today on the show, I have Owen Hanson, whose life story was featured in the Mark Wahlberg production documentary, Cocaine Quarterback, available on Amazon Prime. Owen is a California kid whose mother left him and his father at a young age. He grew up playing volleyball and earned a scholarship to play at the University of Southern California. In his sophomore year, he was essentially cut from the team. His coach told him to get bigger and improve his vertical leap. So, Owen worked out six days a week, twice a week, and made it as a walk-on to the football team. He also took performance-enhancing drugs in his quest to become stronger and faster. This kid, who came from a modest middle-class broken home, was now partying with rock stars and other celebrities. He was also the team's and campus's drug dealer. After graduation, he wound up working as a bookie, money launderer, and associate with a Mexican drug cartel. At one point, he was making over a million dollars a day until it all came crashing down on him. He was tried and sentenced to 21 years in federal prison. Through a cooperation agreement with the Australian government, he was released after nine years. While he was in prison, he started a frozen protein product that he is now selling as a free man. Owen made a mistake, paid the price, and is now reinventing himself. He is proof that sometimes all someone needs is a second chance. In today's episode, we discuss:·      Having his mom abandon him as a young boy.·      Your route to USC via volleyball and feeling out of place with the rich kids in his school.·      Dealing illegal drugs in college.·      The availability of powder cocaine at USC in the early 2000s.·      Being benched his sophomore year in college volleyball.·      Becoming a walk-on for the football team. ·      Being the team's drug dealer, getting the drugs at the veterinarian's office in Tijuana.·      Living the rock and roll lifestyle as a college football player.·      How he got involved with a Mexican drug cartel.·      Making prison frozen protein.·      Does he ever look over your shoulder, thinking a cartel hitman might come after him?Head on over to Owen's website to learn more about his story!Head on over to my website! What's the craziest thing you saw when you were a cop?My first week on the job, a guy running at me with a butcher knife. He'd just killed his brother over the last hot dog.That's chapter 1. There are 33 more.Police Stories: The Rookie Years just launched - available on Amazon. Search 'Police Stories Patrick O'Donnell' or click thSupport the show

Send us Fan MailWhat if I told you that your protein bar, your “clean” skincare, your microbiome test, and half the wellness advice clogging your feed are built on marketing first and evidence second?Yeah. This episode got spicy.I sat down with Timothy Caulfield, bestselling author and expert on health misinformation, to talk about why science is simultaneously one of our best tools and one of the easiest things to manipulate. We got into everything from predatory scientific journals to why putting the word “protein” on a candy bar suddenly makes us think it's health food. We talked about microbiome mania, gluten-free panic, hormone obsession, supplements, clean beauty, and why marketers love complicated science words that most of us don't fully understand.Tim explains how “scienceploitation” works. Basically, researchers hype findings because academia rewards attention, media rewards sensationalism, and companies swoop in to sell us products wrapped in scientific language. The result? We're all walking around terrified of toxins, buying personalized wellness plans, and wondering if we need a stem cell smoothie or a sleep tracker to survive adulthood.We also talked about why this stuff feels so personal. Once we build an identity around a health belief, questioning it can feel like a personal attack. And honestly? I saw myself in that conversation more than once.One of my favorite parts was Tim's reminder that health is mostly boring. It's movement, sleep, relationships, whole foods, not smoking, not drinking too much, and doing things you actually enjoy. No magic peptide. No expensive optimization stack. No wellness guru whispering secrets from a cold plunge.This conversation made me think a lot about fear, certainty, and how badly we all want a shortcut. And honestly, it reminded me that being informed is important, but being obsessed is exhausting.What's Inside:Why marketers love words like “microbiome,” “toxins,” and “clean”How science hype and predatory journals confuse the publicThe truth about gluten-free diets, protein products, and personalized wellnessWhy real health is usually simple, unsexy, and not sold in a supplement aisleIf this episode taught me anything, it's that critical thinking is a form of self-care. You do not need to optimize every molecule in your body to be healthy. So, tell me, what wellness trend have you totally fallen for at some point? DM me on Instagram…I'd love to know!Mentioned in This Episode:The Certainty Illusion by Timothy CaulfieldTim Caulfield on InstagramOonagh Duncan on InstagramFit Feels GoodLeave me a voice note on Speak Pipe!

Addiction affects millions of people, yet it remains one of the most misunderstood and stigmatized medical conditions. This week on SHE MD, Mary Alice Haney sits down with Dr. Sarah Wakeman, a nationally recognized addiction medicine specialist, Harvard Medical School faculty member, and leading advocate for evidence-based addiction treatment.Dr. Wakeman shares how her experiences treating patients revealed a troubling reality: people struggling with addiction are often treated very differently than those with other chronic illnesses. Together, they explore why addiction is a medical condition, not a moral failing, and what needs to change in healthcare, policy, and public perception.The conversation also dives into alcohol use, women's unique health risks, pregnancy, breast cancer, and the growing body of research on how alcohol impacts long-term health. This episode is an eye-opening discussion about stigma, recovery, compassion, and the power of treating addiction with science instead of judgment.Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsKa'Chava: Treat yourself to the flavor and nutrition your body craves. Go to kachava.com and use code SKINNY for 15% off your first order. Use code SHE MD at checkoutOsea: Get 10% off your first order sitewide with code SHEMD at oseamalibu.com. Myriad: Go to GetMyRisk.com to learn more about hereditary cancer testing and how you can use Myriad's virtual care option for fast, at-home testing - no office visit required.Peloton: Let yourself run, lift, sculpt, push and GO. Explore the new Peloton Cross Training Tread+ at onepeloton.comDavid: Buy 4 cartons of Protein Bars and get the 5th free when you go to davidprotein.com/SHEMD.What You'll LearnWhy addiction is a chronic medical conditionHow stigma impacts addiction treatmentWhy women experience alcohol differentlyThe link between alcohol and breast cancerAlcohol's effects during pregnancyCommon myths about addiction recoveryWhat evidence-based addiction care looks likeWhy compassion improves outcomesThe role of trauma in substance use disordersHow to support someone struggling with addictionKey Timestamps00:00 Why Alcohol Is More Dangerous Than Most People Think03:02 What Alcohol Actually Does To Your Brain06:48 Why Some People Become Addicted Faster Than Others10:42 The Science Behind Alcohol Cravings14:56 When Drinking Becomes A Real Problem18:37 Why Addiction Changes Your Brain22:14 Women & Why Alcohol Affects Them Differently26:03 Alcohol, Anxiety & The Sleep Problem30:21 Signs You May Need To Cut Back Drinking37:05 The Best Treatments For Alcohol Use Disorder41:36 New Medications That Reduce Alcohol Cravings44:43 Why Menopause Makes Alcohol Harder To Tolerate45:37 Teens, Alcohol & Parenting Conversations46:42 The Biggest Protective Factors Against Addiction53:05 Why Scare Tactics Fail Teenagers57:39 How To Help Someone With Alcohol Problems58:35 Why Tough Love Usually Doesn't Work01:01:17 Supporting Loved Ones Without Enabling01:07:58 Questions To Ask Yourself About DrinkingKey TakeawaysAddiction should be treated like any other chronic illness, with evidence-based medical care and long-term support.Stigma and judgment often prevent people from getting the treatment they need.Many people with addiction have histories of trauma, adversity, or significant life challenges.Alcohol carries real health risks, including an increased risk of breast cancer, even at lower levels of consumption.Women metabolize alcohol differently and may experience greater health impacts than men.Recovery is possible, especially when treatment is rooted in science, compassion, and individualized care.Language matters; how we talk about addiction can either reinforce stigma or support healing.Understanding addiction as a medical condition is essential to improving care and saving lives.Guest BioDr. Sarah Wakeman is a nationally recognized leader in addiction medicine, a graduate of Brown University, and a faculty member at Harvard Medical School. She is double board-certified in Internal Medicine and Addiction Medicine and serves as the Program Director of the Massachusetts General Hospital Addiction Medicine Fellowship.Throughout her career, Dr. Wakeman has been at the forefront of transforming how substance use disorders are treated, advocating for evidence-based, compassionate care that replaces stigma with science. She has helped develop innovative treatment programs, mentored the next generation of addiction medicine specialists, and worked to expand access to life-saving care for patients across the healthcare system.As a physician, educator, and national thought leader, Dr. Wakeman is passionate about changing the conversation around addiction; helping people understand that substance use disorder is a medical condition, not a moral failing, and that recovery is possible with the right support and treatment.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Creatine is undergoing a massive cultural shift. No longer confined to bodybuilding subcultures and gym shakers, this deeply researched supplement is having a mainstream renaissance. Today, the conversation on social media isn't just about muscle hypertrophy—it's being driven by women, busy parents, and adults in their 40s and 50s who are discovering its profound benefits for cognitive health, cellular energy, and menopause support. Despite its science-backed benefits, a significant barrier to entry has remained: the friction of consumption. Modern consumers want the cognitive and physical advantages of creatine, but they don't want the hassle of carrying shaker bottles, mixing powders at the office, or prepping supplements before a PTA meeting. Recognizing this shift in consumer behavior, JiMMYBAR! spent 19 months and 167 formulation batches to solve the ultimate functional food challenge: stability. Because creatine traditionally degrades quickly when exposed to moisture or processed into food products, creating a shelf-stable format required rigorous food science innovation. Following 15 months of strict stability testing, JiMMYBAR! has successfully launched America's first stable creatine protein bar. This innovation removes the friction from functional wellness, making the daily benefits of creatine accessible, portable, and delicious for a broad American demographic. The Problem: Traditional creatine powders require liquid mixing, cause mess, and lack portability for non-gym settings. The Formulation Challenge: Creatine is notoriously unstable in standard food production, often converting into the useless byproduct creatinine. The Solution: 19 months of R&D and 15 months of rigorous stability testing to ensure active, effective creatine delivery in every bite. The Flavor Profile: Formulated to match JiMMYBAR!'s signature taste standard, bypassing the gritty texture common in powder alternatives. Behind this breakthrough is a unique brother-sister founding team dedicated to democratizing clean, functional nutrition. Driven by the belief that high-performance ingredients should fit seamlessly into everyday life, the founders spearheaded the exhaustive R&D process required to bring this first-to-market product to grocery shelves. By bridging the gap between clinical-grade supplementation and grab-and-go convenience, JiMMYBAR! is shifting the narrative from "gym gains" to everyday vitality. Web: https://jimmybars.com/ - Ready to ignite the spark that levels up your entire life? Meet Ash Brown—the American powerhouse, motivational architect, and ultimate hype-woman dedicated to your personal and professional evolution. Ash is far more than a voice in the personal development space; she is a trusted ally who delivers a masterclass in real-talk wisdom and infectious energy. Whether you are navigating a crossroads or ready to scale your grandest ambitions, Ash fuels your journey with a high-octane blend of heart and hustle.

Jim Simon’s Journey: Revolutionizing Nutrition with Creatine Protein Bars Jimmybars.com About the Guest(s): Jim Simon is the founder and CEO of Jimmy Bar, a Chicago-based family-founded functional nutrition company. With a dynamic career as a serial entrepreneur and a background in tech startups, Jim launched Jimmy Bar alongside his sister Annette in 2013. This venture aimed to innovate within the snack industry by creating bars with real, beneficial ingredients. Under Jim’s leadership, Jimmy Bar has grown from a local startup into an international brand visible in over 20,000 stores across seven countries, including major retailers like Costco, Walmart, and Target. Episode Summary: In this insightful episode of The Chris Voss Show, host Chris Voss delves into the journey of Jim Simon, the visionary founder and CEO of Jimmy Bar, a leading functional nutrition company. From their humble beginnings crafting health bars in a restaurant basement to becoming a notable presence in the global snack market, Jim Simon and his sister have carved out a niche by emphasizing authentic, nutritious ingredients and strategic innovation. The conversation orbits around the company’s unique trajectory, the challenges they overcame, and Jim’s philosophy on entrepreneurship. Through engaging dialogue, Jim shares his experiences transitioning from tech entrepreneurship to consumer packaged goods (CPG), highlighting the hurdles and innovations along the way. With key insights into the crowded landscape of the snack industry, Jim discusses Jimmy Bar’s distinct approach, underscoring the importance of innovation, such as their introduction of the first creatine protein bar. As he recounts their marketing strategies, especially their successes on platforms like TikTok, Jim also offers invaluable advice to aspiring entrepreneurs. Chris and Jim explore the significance of maintaining control over manufacturing, the intricacies of retail distribution, and the impact of genuine relationships with consumers. Key Takeaways: Transition to CPG: Jim and his sister leveraged their background in tech and culinary arts to disrupt the traditional snack industry with innovative, health-focused products. Innovation in Nutrition: The introduction of the creatine protein bar underscores Jimmy Bar’s commitment to providing unique and effective dietary supplements. Marketing Strategies: Leveraging social media platforms like TikTok proved pivotal in reaching a younger demographic and achieving substantial sales growth. Entrepreneurial Insights: Jim emphasizes the necessity of a strong financial strategy when scaling a business and the importance of passionate salesmanship and adaptability. Market Navigation: By focusing on less traditional distribution channels and maintaining product integrity, Jimmy Bar attained a competitive edge in a saturated market. Notable Quotes: “Creatine is the most studied performance supplement in the world. It works.” “You better find a money source because growth is a capital pig.” “The bigger I get, the poorer I am. Until you sell your business, then you’re very rich.” “Bypass the traditional grocery chains. Look to colleges, hotels, gyms, and other channels.” “An executive is a golfer. An entrepreneur is an MMA fighter. They get punched and get back up.”

Megan Lynch talked with Michelle Wilson, Registered Dietician with Branz Nutrition about lawsuit against protein bar maker.

Amy is feeling curious about a couple of things, while Kat is feeling nostalgic and vindicated. Listeners weigh in on whether Amy should keep reading The Names and the opinions are split. Kat wonders if she can name her baby after herself, which feels weird, but men do it all the time! We learn that Amy walked in on her parents as a kid, which is a very unexpected fact being that it comes up during the ‘How to not get murdered by a serial killer’ part of this episode. Other things they chat about: customizing your own lipstick at Lip Lab, a Chick-Fil-a hack, the jello diet, Devil Wears Prada 2 and more! Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE! Watch us on Youtube HERE! Call and leave a voicemail: 877-207-2077 Email: heythere@feelingthingspodcast.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // threecordstherapy.com // @KatVanburenSee omnystudio.com/listener for privacy information.

If you are looking for a quick and easy way to boost your protein intake, you might have considered eating a protein bar. They are convenient, come in various flavors and claim to provide you with the essential amino acids your body needs, often attracting people who want to lose weight, build muscle, or simply snack healthily. And, according to a BBC article, the market is booming. A report by Mintel says that the UK market for sports nutrition products grew by 26% between 2015 and 2020, reaching £494 millions. Protein bars accounted for 30% of this market, with sales increasing by 14% in 2020 alone. What are the advantages of eating protein bars? Do you really need more protein? Are protein bars really worth it? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠⁠How can I recognise an AI-generated image?⁠⁠ ⁠⁠Which foods and drinks stain teeth?⁠⁠ ⁠⁠Is oversleeping bad for you?⁠⁠ A Bababam Originals podcast.A podcast written and realised by Amber Minogue. First broadcast: 18/4/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of SHE MD, we sit down with entrepreneur and founder Emma Grede to unpack what it really takes to build success from the ground up. From growing up in East London to co-founding billion-dollar brands, Emma shares the unfiltered truth about ambition, confidence, and what actually creates success.We talk about the myths holding women back… from work-life balance pressure to money mindset, imposter syndrome, and the idea that you have to “feel ready” before you start. Emma breaks down why confidence isn't something you wait for, it's something you build through action, failure, and repetition. She also shares how motherhood, leadership, and building businesses all collide in real life, not the curated version we see online.Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsPeloton: Let yourself run, lift, sculpt, push and GO. Explore the new Peloton Cross Training Tread+ at onepeloton.com David: Buy 4 cartons of Protein Bars and get the 5th free when you go to davidprotein.com/SHEMD. Kachava: Treat yourself to the flavor and nutrition your body craves. Go to kachava.com and use code SKINNY for 15% off your first order. Use code SHE MD at checkout. Prolon: For a limited time, Prolon is offering She MD listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program!Cotton: Learn more at TheFabricOfOurLives.com, and follow @discovercotton with the hashtag #ShopCotton.Sera: To learn more you can visit PreTRM.com talk with your provider about whether the PreTRM Test might be right for you.What You'll LearnWhy confidence is built after you take action, not beforeThe real reason most people stay stuck (and how to break out of it)Why “work-life balance” might be holding you backThe mindset shift that helped Emma Grede build billion-dollar brandsHow to stop overthinking and start making real progressWhat actually matters when building a successful career in today's worldThe truth about manifestation (and what works instead)How to develop resilience through failure, not avoid itWhat young professionals should focus on in the age of AIWhy your relationship with money can determine your futureKey Timestamps0:00 Introduction to SHE MD02:08 Meet Emma Grede02:31 Career, Motherhood and Reinvention04:08 Growing Up Without Traditional Path06:28 Finding Confidence at a Young Age08:19 Confidence Comes From Taking Action10:43 Manifestation vs Putting in Real Work12:26 Thinking in Long-Term 10 Year Goals13:19 Taking Ownership of Your Success14:44 Managing Emotions and Fear in Business20:42 The Journey to Building Good American22:29 Spotting Opportunities Others Don't See23:37 When Selling Out Becomes a Problem25:18 Fixing Mistakes and Listening Customers26:43 How AI Is Changing Work Today28:20 Skills That Matter More Than Ever30:55 Why Women Need Better Money Mindset42:47 The Failure That Changed Everything49:25 What's Next for Emma GredeKey TakeawaysSuccess comes from repetition, failure, and learning. Not perfection!Most fear is self-created and doesn't reflect realityAmbition without action leads nowhere. Execution is everything!Curiosity and adaptability are more valuable than expertise todayBuilding a strong reputation creates opportunities money can't buyCommunity and connection are powerful drivers of business successThe biggest breakthroughs happen when you get out of your own wayGuest BioEmma Grede is an entrepreneur, investor, and business leader known for building and scaling globally recognized brands across fashion and consumer goods. Raised in East London and largely self-made, she began working at a young age and built her career from the ground up, eventually launching multiple successful companies and achieving several exits before the age of 31. She is the co-founder and CEO of Good American and a founding partner of SKIMS, with a track record rooted in understanding customers, building community, and executing at a high level. A mother of four, Emma is known for her candid perspective on ambition, leadership, and modern work, and continues to champion a practical, action-driven approach to success.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Form Bars by Form Nutrition. A bar that boldly claims to raise the bar with 15 grams of protein, 12 grams of fiber, and just one gram of sugar. It sounds almost too good to be true, so does it deliver? Jenn digs into the ingredients, the nutrition facts, and the marketing claims to find out what this bar is really made of. There are some things she genuinely likes and some things that give her pause. Does the fiber content make it better suited for before or after your workout? And what about those fat sources they conveniently left out of the headline? Tune in to find out where Jenn lands on this one. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Plant-Based Protein Bars, Nutrition Label Literacy, Protein Bar Review, Chicory Root Fiber, Pea Protein Isolate, Pea Protein Concentrate, Pumpkin Seed Protein, Prebiotic Fiber, Gut Health, Short Chain Fatty Acids, Postbiotics, Net Carbs, Natural Flavoring, Stevia Extract, Xylitol, Cocoa Butter, Sunflower Oil, Almond Paste, Inulin, GLP-1, Blood Sugar Stability, Fiber Benefits, High Protein Snack, Low Sugar Bar, Vegan Protein Bar, Dairy-Free Bar, Gluten-Free Bar, B Corp Nutrition Brand, Post-Workout Snack, Pre-Workout Nutrition, Packaged Food Awareness, Nutrition Label Reading, Ingredient List Analysis, Form Nutrition, Certified B Corp, Green Tea Extract, Nootropics, Vegetable Glycerin, Sunflower Lecithin, Beet Fiber, Satiety, Snack Bar Ingredients, Best Plant-Based Protein Bar for Gut Health, How to Read Nutrition Labels on Protein Bars

If you've ever tracked your calories, tried to stay in a deficit, or relied on “high-protein, low-calorie” foods to reach your goals… this episode is for you.In this episode of Slay, Louise Hazel breaks down the viral class-action lawsuit against David Protein Bars — and what it reveals about the truth behind food labels.Because here's the reality:What's written on the label… isn't always what your body experiences.We unpack:The lawsuit claims vs what the brand saysWhy the calorie math doesn't add upThe science behind “low-calorie fat”How inaccurate labels can stall fat lossAnd why women are often the ones who pay the priceIf you've ever felt like:“I'm doing everything right… but nothing is changing”This episode might explain why.Subscribe for more science-backed conversations on women's strength, health, and performance.#SlayPodcast #WomensHealth #FatLossTruth #nutritionmyths

Hear the rest of this episode and access our full back-catalog of bonus episodes on Patreon for only $3!Head to our Patreon to sign up: ⁠patreon.com/nutritionformortals⁠⁠

Happy National Pajama Day! We kick off the episode by discussing the terror of a (thankfully fake) article about US airports banning pajamas, which is great news since Erin fully traveled to Puerto Rico in her PJs. We chat about United Airlines introducing "relax rows" that turn into couches, Erin's grueling three-hour book editing meetings, and her frustration over getting tension headaches every time she tries to practice push ups for her pull up journey.We also give a massive update on the Craig Conover 10K challenge, the race is officially tomorrow! Erin shares her Puerto Rico vacation workouts and her plan to rely on the Galloway method, while we debate forcing Craig to wear a "period cramp simulator" to slow him down. Speaking of period simulators, we review a viral video of a guy who ran 5 miles while continuously turning up a muscle stimulator to simulate period cramps, with his form completely falling apart by the end.In other news, our highly anticipated interview with the CEO of the Enhanced Games had to be rescheduled due to him losing his voice, despite our intense SEC.gov journalism prep. We also discuss Michael Johnson returning his $500,000 payment to help refund athletes for Grand Slam Track (and boldly request some free soda to cover the event in 2027).For "Tea Time," we dive into the messy controversy surrounding pro runner Emma Bates, who claimed her fuel sponsor UCAN dropped her when she got pregnant, while UCAN claims she rejected a new contract before the pregnancy. In other running news, we discuss the wild plans to turn the 2027 London Marathon into a two day event with 100,000 runners.We then cover a massive block of lawsuits: Live Nation executives getting exposed in leaked texts calling fans "stupid," a 20-year-old winning $6 million from Meta for social media addiction, a German tourist suing a NYC taco shop over "incapacitating" spicy salsa, and David's Protein Bars being sued for allegedly hiding 400% more fat than the label claims. Plus, Mike gets a text mid episode from his black market Chick-fil-A dealer offering expiring breakfast biscuits.Finally, we hit some niche internet trends: a "Would You Rather" involving a password remembering lizard vs. a gift giving raccoon, a Chinese hot pot restaurant robot going rogue and smashing dishes, and the revelation that Pokémon Go players unknowingly trained the AI maps now used by delivery robots. We wrap up with Erin's sneaky cottage cheese protein smoothie hack, survive a mid recording spider attack, and share a wholesome "No Bad, No Sad" story about dogs conducting a full orchestra with the wags of their tails.

Your grocery cart full of “healthy” food labels might be lying to you. The foods you reach for because they sound clean, light, or natural may be doing very little, or worse, working against your health goals. This episode is the April Fools reality check nobody asked for, but everybody needs.Jenn Trepeck, host of Salad with a Side of Fries and certified health and lifestyle coach, walks through four categories of foods marketed as healthy that are anything but: breakfast staples, popular snacks, trendy drinks, and wellness-washed products. Backed by real-food labeling lawsuits and honest nutrition breakdowns, Jenn helps you see past the clever packaging so you can make choices that actually serve you without throwing out everything you enjoy.What You Will Learn in This Episode:✅ Why beloved breakfast options like granola, acai bowls, and avocado toast often fall short as complete, balanced meals and what to do instead✅ How popular snack foods, such as veggie chips, rice cakes, and trail mix, use smart packaging to appear nutritious while delivering mostly empty carbohydrates✅ The truth behind drinks marketed for health, including green juice, vitamin water, and plant-based milks, and how misleading marketing has shaped what we put in our bodies✅ How major brands, including Naked Juice, Kashi, and Halo Top, have faced food labeling lawsuits over sugar content and natural claims, and what this means for how you shopThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 April Fools inspires a deep dive into healthy food myths03:53 Food labeling lawsuits explained: David Bars, Naked Juice, Kind Snacks, Kashi, and misleading marketing10:51 Why it is up to consumers to look past food marketing and read nutrition labels11:42 Breakfast foods breakdown: granola, flavored yogurt, acai bowls, and avocado toast16:14 Avocado toast deep dive: why bread and healthy fat alone do not make a balanced meal22:27 Snack category begins: the truth about veggie chips and what is really in the ingredients25:36 Protein bars and trail mix: how to evaluate labels and what actually to look for29:17 Rice cakes and pretzels: why these popular healthy snacks are mostly empty calories33:14 Drinks category: green juice, smoothies, and vitamin water are put to the test44:09 Wellness-washed products revealed: low-calorie ice cream, plant-based milk, and more46:33 Pizza, Pastas and Gluten Free: read the labelsKEY TAKEAWAYS:

Today On With Mario Lopez – Science discovers Nature's Protein bar, the most annoying office jargon revealed, we dig into our mentions, the Coldplay kiss cam mistress speaks out and Mario calls out Courtney AGAIN for always sleeping during shows!See omnystudio.com/listener for privacy information.

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Ferrero Group Continues Its BIG Bet on Protein: Why the Nutella Maker Just Acquired Bold SnacksIs the "world's most secretive chocolate company" pivoting to "protein mania"? On March 18, 2026, Ferrero Group (the giants behind Nutella, Ferrero Rocher, and Kinder) announced the acquisition of Bold Snacks, Brazil's leading premium protein brand. In this video, we break down why a confectionery empire is doubling down on the protein snacking trend and what it means for the future of the "Age of Ozempic" consumer landscape. In this video, I'll cover:The "Ferreira" Tongue Twister: How Gabriel Ferreira's startup joined the Ferrero family (which already owns Ferrara Candy!).Strategic Hedging: Why GLP-1 drugs like Ozempic are forcing sweet-packaged food companies to pivot toward "wellbeing" segments.The Brazilian Powerhouse: Ferrero's first major foray into South American health snacking and the absorption of 300+ new employees.Manufacturing Secrets: Why Ferrero values "unique form factors" and proprietary machines to maintain their legendary corporate secrecy.The $250 Million Question: Triangulating the financial details of this massive deal.What's Next for Bold Snacks? Will we see the innovative Bold "tube" protein bar format hit U.S. shelves soon? I'll explore the potential for a North American expansion and how Ferrero might scale this Brazilian gem globally.

City of Chicago Inspector General Deborah Witzburg provides insight into the Advisory of the Department of Law being uncooperative with providing its employment records. Hoover Institution Senior Fellow and UCLA School of Law Professor Eugene Volokh discusses DOGE’s use of ChatGPT to identify Jewish-themed grants to defund them as DEI. UCLA School of Law Professor […]

Probably not as healthy as you think.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

➢ Get our free recipe guide- https://colossusfitness.lpages.co/52-high-protein-recipes/➢ Get our suggested foods list by messaging me "Food list" on IG @ColossusFit➢  Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enFirst we need to define what processed protein isLevel 1 (Minimally processed):-Why isolate, greek yogurt, pasteurized egg whitesLevel 2 (processed):-fridge Protein bars, flavored yogurts, deli meatWhey isolate isn't that proccessed:* Is derived directly from a whole food (milk)* Undergoes mechanical filtration* Has no structural change to amino acid sequence* Usually contains very few ingredients (often just whey + lecithin)Compare that to:* Protein bars with 25+ ingredients* Deli meat with nitrites, phosphates, preservatives* Ultra-processed foods with emulsifiers, stabilizers, flavor enhancersWhey isolate is closer to:* Greek yogurt (strained milk)* Egg whites (separated egg protein)* Tofu (coagulated soy protein)It's concentration — not synthetic reconstruction.What is the concern with processed?* Research showing data of ultra processed food correlating with higher-all cause mortality.* Not protein specific, more high in refined carbs, seed oils and sugars* Low in micronutrients but high in total calories* Bloating from sugar alcohols or lactose (but this is an digestive comfort issue)Processed protein has eben studied rigorously and science has shown* No increase of increased mortality* Safe for your kidneysIn general I argue any processing negatives (if any) are outweighed by the benefits of a high protein diet.Food quality does matter but what matters the most is* Total calorie control* Adequate protein intake* Fiber intake* Micronutrient diversity* Limiting ultra-processed food dominance“Processed protein isn't the villain.Under-eating protein, overeating calories, and lacking muscle mass are.”Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

In this episode of Monday Moments, entrepreneur Michael Chernow introduces the Daily Bar, Kreatures of Habit's revolutionary plant-based protein bar designed to redefine clean, functional snacking. Packed with 20 grams of plant-based protein and 3 grams of creatine, the Daily Bar was developed over two and a half years with more than 50 research and development iterations to perfect its taste, texture, and formulation.Michael breaks down what sets this bar apart from traditional protein bars—including ultra-low added sugar (under 1 gram in Chocolate Peanut Butter Banger and under 3 grams in Cookie Dough Dazzler), real food ingredients, and absolutely no seed oils or sugar alcohols. The Daily Bar is also non-GMO, gluten-free, and dairy-free, making it a gut-friendly option for athletes, entrepreneurs, and anyone committed to high performance and healthy habits.If you're looking for a clean protein bar with creatine that actually tastes incredible, this episode dives into the full story behind its creation, the community response since launch, and why this could be a true game-changer in functional nutrition.Try the Daily Bar and get 20% off your first purchase with promo code KOH POD 20.Share this episode with anyone who eats protein bars or wants a better, plant-based alternative built for performance and daily discipline.

The guys do a protein bar taste test with The Protein BrosFollow The Protein Bros: ► https://www.youtube.com/@UCUQOvzxP8I_Ku0vpEIqDYpg ► https://www.instagram.com/proteinbrospodcast/For High-quality labs:► http://sagebio.com/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O'Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products, including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealthAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Griffin Spolansky is the Co-Founder and CEO of Mezcla, the protein bar brand known for its bold flavors and distinctive “puff-crispy” texture. On this episode of ITS, Griffin and Ali talk about the bar category, getting partners to bet on your brand, and keeping your business as simple as possible.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week's episode covers just about everything - in true We Saved You a Spot fashion. Hannah and Barbi chat about carnivore eating and their love for Nick's protein bars before shifting into a deeper conversation about the “green duffle bag” that holds the truly heavy things we carry through life. Barbi takes a moment to pray for everyone, leading into a thoughtful discussion about communal living across generations and the beauty (and challenges) that come with it.From there, the conversation lightens with stories about two kids and one dad on a bike, the surprisingly delightful concept of hair perfume, and even the future of flying taxis. It's a mixed bag of laughter, reflection, faith, and curiosity - the kind of episode that reminds you how meaningful everyday conversations can be.

If you've ever stood in front of a wall of plant-based protein bars wondering which one actually to choose, this episode is for you. We break down the crowded protein bar landscape by reviewing a handful of vegan options (NuGo, IQ Bar, TruBar, and Aloha) and talk through what ingredients, macronutrient profiles, and other details to consider when you're making a choice.For a summary chart of the bars we review, join our Patreon Community to get the breakdown. -------Drop a question in our free Patreon Community and get access to bonus content with Bob and Dina by upgrading to the Gold Level membership. You'll also be showing your support and helping to keep the podcast free of sponsorship ads. We'd love to connect with you on Instagram, Facebook, and YouTube.The show is brought to you by eNRG Performance and The Nutrition Mechanic. 

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about NEAP Foods Protein Gel, the innovative portable protein option created by a runner-turned-strength-trainer who wanted a better alternative to chalky shakes and heavy bars. With 20 grams of protein, zero sugar, and minimal ingredients all in a convenient squeeze pouch, this gel may catch some attention in the fitness world. Jenn dives deep into the ingredient list, from bovine collagen to beneficial amino acids like L-tryptophan and L-methionine, and shares her thoughts on how it stacks up against other protein supplements. Could this be the solution for anyone looking for protein on the go without compromise? What does Jenn really think about the collagen source, the sweeteners, and whether this gel is worth adding to your routine? Tune in to find out. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Protein Gel, NEAP Foods, Portable Protein, Collagen Protein, Post Workout Protein, Pre Workout Nutrition, Protein Supplements, Bovine Collagen, Hydrolyzed Collagen, Protein Absorption, Muscle Building, Strength Training Nutrition, Protein On The Go, Meal Replacement, Protein Powder Alternatives, Natural Flavors, Sugar Free Protein, Low Carb Protein, Monk Fruit Sweetener, Stevia Extract, L Tryptophan, L Methionine, Amino Acids, Antioxidants, Tissue Repair, Serotonin Production, Clean Ingredients, Food Label Analysis, Nutrition Facts, Protein Bars, Protein Shakes, Energy Gels, Intra Workout Fuel, Functional Foods, Convenient Nutrition, Shelf Stable Protein, Zero Sugar Supplements, Collagen Types, Whey Protein Comparison, Fitness Nutrition, Athletic Performance, Protein Intake, Best Portable Protein Gel For Athletes, How To Choose Protein Supplements Without Fillers

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Mayor Brandon Johnson has walked away from a $3 billion-plus plan to undo the city's parking meter deal. Crain's politics reporter Justin Laurence discusses with host Amy Guth.Plus: Cardinal Cupich joins rare rebuke of U.S. foreign policy, Chicago-based Protein Bar acquired by the company that owns Dos Toros and Chopt, River North office building teed up for residential conversion and a report finds Illinois wage gap persists despite transparency efforts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Who's better at making functional foods, functional beverages, and/or nutritional supplements taste the best…certified flavor chemists or famous chefs? Unless you're an industry insider like me that truly understands the rarity of certified flavor chemists is equivalent to Master Sommeliers, you most likely believe famous chefs would be able to create the best-tasting products. And I totally get…food television and social media have transformed chefs from behind-the-scenes professionals to household names and cultural influencers. And functional CPG brands are starting to realize they can successfully leverage famous chefs' skills, personality, and culinary philosophies to help differentiate themselves in crowded product categories. So, welcome to the “chef-partnered era” of functional CPG products. Most recently, we've seen IQBAR partner with Michelin-starred chef Thomas Keller and Premier Protein collaborate with the iconic Christina Tosi and her team at Milk Bar. And saving the best for last…Robert Irvine was instrumental in creating FITCRUNCH protein bars that recently was acquired by 1440 Foods.

We've got lots of takeaways from this week's ICR Conference. A New York City group has brought a Chicago chain into its fold. And KFC wants to stave off the Sunday Scaries.

Please enjoy this repeat of a popular episode first aired in January 24, 2025.According to Will Nitze, founder and CEO of IQBAR, success in a competitive market requires finding its uncompetitive niches. He did that with his flagship protein bar, which is plant-based, low-sugar, and plainly labeled.That was seven years ago when he launched the company with a $75,000 Kickstarter campaign.Fast forward to 2025, and IQBAR also makes IQMIX (hydration) and IQJOE (coffee). All promote brain health without competing against each other.Will shares his journey in this episode — from his initial capital raise to scaling revenue, adding products, and managing wholesale channels.For an edited and condensed transcript with embedded audio, see: https://www.practicalecommerce.com/protein-bar-founder-thrives-in-a-crowded-fieldFor all condensed transcripts with audio, see: https://www.practicalecommerce.com/tag/podcastsListener reviews of Ecommerce Conversations elevate visibility and help others experience the lessons of online entrepreneurs. We invite you to leave a review on this channel.   ******The mission of Practical Ecommerce is to help online merchants improve their businesses. We do this with expert articles, podcasts, and webinars. We are an independent publishing company founded in 2005 and unaffiliated with any ecommerce platform or provider. https://www.practicalecommerce.com

Unmasking Hidden Sugars in 'Healthy' Drinks: Leyla Muedin, a registered dietitian nutritionist, examines the surprising amounts of sugar found in commonly perceived 'healthy' drinks. She discusses how beverages like energy drinks, fruit smoothies, and chai lattes can exceed the daily recommended sugar intake, based on a study by Ben's Natural Health. Leyla warns that even health-focused products and homemade drinks can contain high sugar levels, which can impact weight, blood sugar levels, and overall health. She emphasizes the importance of being an 'ingredient sleuth' and making informed choices. 

In this episode of the Kreatures of Habit Podcast, Michael Chernow introduces the all-new Daily Bar, a clean, functional protein bar designed for everyday performance and wellness. Featuring 20 grams of plant-based protein sourced from brown rice and 3 grams of creatine monohydrate, the Daily Bar supports strength, recovery, and energy.Michael reveals the two debut flavors the Chocolate Peanut Butter Banger and the Cookie Dough Dazzler and explains the commitment to high-quality ingredients: no sugar alcohols, no seed oils, and no artificial additives.Get Yours Today!https://kreaturesofhabit.com/products/daily-bar

I've been reviewing the new Consumer Reports investigation on lead (heavy metal) levels in protein powders and shakes, and I wanted to walk through it with you. The report tested 23 popular products and found that many exceeded what CR considers safe daily limits for lead in just one serving. It's important information — but it's also something that needs context. You can read the full Consumer Reports article here: https://www.consumerreports.org/lead/protein-powders-and-shakes-contain-high-levels-of-lead-a4206364640/ In this video, I share my take on the findings: why it's essential to read the full report, understand what those numbers actually mean, and evaluate your real intake rather than reacting to headlines alone. Not all powders are created equal, and your overall exposure matters. My approach is simple: stay informed, choose brands that take testing seriously, and avoid unnecessary risk. For now, my safe options are: • Thorne Whey Protein — high-quality sourcing and third-party tested. • David's Protein Bars — clean ingredients and transparent labeling. I've linked both companies below if you want to take a closer look. www.thorne.com www.davidprotein.com Staying safe doesn't have to be overwhelming — it just takes understanding the data and making choices that support your long-term health. Let's go through it together.

While most Big CPG brand portfolios restructure, realign, and refocus…GHOST is making those strategic efforts by its parent company Keurig Dr Pepper a bit more complicated! After its recent M&A transition (involving JDE Peet's) closes, KDP plans to separate into two independent public companies…currently given generic “Global Coffee Co.” and “Beverage Co.” placeholder names. And this corporate restructuring move will significantly improve the previous KDP “refreshment beverages” segment by sharpening focus of decision-making, tailoring capital allocation strategies, and (overall) enhancing strategic optionality. But why did GHOST see that last point around “enhancing strategic optionality” and jump straight into launching a new product format…essentially complicating that KDP portfolio simplification process? Well…if you haven't seen the leaked images yet, GHOST is launching a Protein Bar this month at that's reminiscent of a Twix bar. And for those ignorant enough to think GHOST really is that impulsive, I can remember having strategic conversations surrounding “protein bars” with their co-founders dating back to 2018. And while all product innovation roads were destined to eventually lead back towards the protein bar category, GHOST proved (once again) it won't settle for swimming in the “Sea of Sameness” when distinctiveness is a powerful tool to gain a competitive edge.

James Oliver is the founder and CEO of Atlas Bar, one of America's fastest-growing protein bar companies, focused on clean, convenient, high-protein nutrition. What makes James' journey remarkable is how he built the business from absolutely nothing. To fund his first production run, James drove over 3,000 Uber rides while still in college, refusing outside investment, and sticking to his vision of clean, honest nutrition.Atlas Bars are a testament to that conviction: each bar packs 20 grams of protein, just 1 gram of sugar, and contains zero artificial ingredients. James didn't just talk about health and perseverance; he lived it, running 100 miles in six days with nothing but his own bars for fuel to prove they worked. Since those humble beginnings, Atlas Bar has sold millions of bars nationwide and hit over $1 million in sales within just two years, all powered by word of mouth and grit.Socials:Website: atlasbars.comInsta: Atlas Bars @atlasbarsLinkedIn: James Oliver FB: Atlas Bar Enjoy the visual here on Youtube

Chicago fast-casual chain Protein Bar is cashing in in on America's protein obsession. Crain's restaurants reporter Ally Marotti talks with host Amy Guth about the chain's growth strategy and diner demands.Plus: Allstate profit more than triples in the third quarter, World Business Chicago reboots economic development strategy, Johnson defends budget plan despite warning of credit downgrade and electrical equipment maker lays off 185 in shift from Illinois to Indiana. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In the protein bars market, the rarity of what BUILT Brands hopes to achieve shouldn't be overlooked, but that doesn't mean it won't have ample exit optionality. So, a few weeks ago…citing those elusive “sources familiar with the matter,” BUILT Brands (maker of BUILT bars) reportedly hired an investment brand to explore an exit that could potentially value the protein bar producer at more than $1 billion. And I'm making such a big fuss about that financial echelon mainly because (even with plenty of “upper middle market” deals recently) there have only been two verifiable examples of billion-dollar exit events since the creation of the modern protein bar category about three decades ago. The first was Simply Good Foods acquiring Quest Nutrition for $1 billion in August 2019. Then, about five years after that M&A activity…an international private equity firm became the lead investor in Vitamin Well Group (maker of Barebells) that valued it at around $3.3 billion. But from my understanding, the product origin story began as basically an unsuccessful “garage type hobby business” until CEO Nick Greer was made aware of it through friends and invested (partnered) with BUILT Brands sometime in 2018. Then, after a few years of growth…Nick Greer bought out his business partner, which I assume coincided with a collection of key business events in 2020. These included relocating headquarters (and opening a new production facility), returning to its original proprietary bar formulation, developing its new “puff” bar concept, and announcing USANA Health Sciences made a minority investment in BUILT Brands. However, like any great “math word problem,” only some details truly provide value in determining the correct route before solving our billion-dollar question! Though, maybe most impactful to BUILT Brands (especially if also observing contagion effects) revolves around the nuanced strategic shift sparked by its “puff” bar line extension. Leaning into the famous derogatory categorical statement, that protein bars are basically just “candy bars with added protein,” BUILT Brands created a comparable (but guilt-free) confectionery (candy-like) consumption experience. And consumers have fallen in love with the BUILT Puff Bars combination of its nutritional profile, unique marshmallowy texture, and wide variety of popular dessert-like flavors. Equally, since protein bars are mostly a contract manufacturing “follow the leader” dominated category with a “sea of sameness” market composition…BUILT Brands not fearing form factor uniqueness (complexity) proved to be an important decision. Moreover, by possessing its own manufacturing facility…BUILT Brands retained defensibility from the production process of that (commercially popular) differentiated product. And these strategic decisions will prove significantly valuable towards the quest for a billion-dollar exit, as interested suitors in BUILT Brands (especially certain parties) should fully understand these are non-negotiable when deriving any kind of long-term competitive advantage across the “protein snacking” space. So then, do I honestly think BUILT Brands will be acquired for a billion dollars (or more)? Based on insights trusted parties have shared with me regarding the financial statements, the M&A transaction value for BUILT Brands will most likely land somewhere materially above the $1 billion paid for Quest Nutrition and below the $3.3 billion implied valuation for Vitamin Well Group.

In this episode, I dive deep into protein supplements—how to avoid crappy products loaded with questionable ingredients, and how to read labels like a pro. We break down how whey protein is made, why it’s the most potent and bioavailable protein powder, and why it’s far superior to plant-based sources. I also tackle the myths around protein timing and protein bars: you don’t need protein on the go—the goal is adequate protein intake averaged over time, about one gram per pound of ideal body weight. Protein is the foundation for muscle, organ health, and overall performance, while carbs and fats serve mainly as energy. I compare B.rad Whey Protein Isolate + Creatine Superfuel to a competitor product loaded with processed additives, artificial sweeteners, and flavor chemicals. I explain the difference between whey protein concentrate, isolate, milk protein isolate, casein, and egg white protein—covering digestibility, nutrient density, and potential digestive issues. We also discuss why a few grams of natural sugar in protein is better than chemically intense sweeteners for performance and recovery. Finally, I share my approach to sourcing animal-based proteins—pasture-raised eggs, ground beef, and affordable grass-fed steaks—and why combining these with a clean, high-quality whey protein powder gives you the building blocks for health, muscle, and longevity. If you want to navigate the supplement world safely, skip the junk, and prioritize truly effective protein, this episode is for you. TIMESTAMPS: We are looking at the good and bad of supplementation. [01:10] We don't need protein on the go. We need to average an adequate amount of protein intake over the long term. [02:18] Over the years, we have learned that one gram of protein per pound of ideal body weight is recommended. [05:20] When you think about the protein bars that are on the market, realize that there is a large amount of processing involved in making them. [09:50] Learn to read labels and know what they mean. [15:22] Sunflower lecithin is a natural fat used as an emulsifier in protein powders. [16:25] Compare other protein powders that have been processed. [17:18] What is whey and how is it made? [19:34] The term milk protein isolate lets you know you can consume it even if you have lactose problems. It depends on how lactose intolerant you are. [33:04] The egg yolk is one of the most nutritious sources of energy on the planet. [35:03] There is no reason to consume a product loaded with chemicals when you can get some product using natural ingredients. [39:35] A small amount of sugar is burned in the cell for energy during your active life. [40:36] Commodity dark chocolate that you find in popular brands doesn't compare in quality with the high-quality artisan bean to bar chocolate. [46:40] Wine is the only product in the United States that is not required to put all the added ingredients on the label. [49:11] If you're gonna put something into your body that's in supplemental concentrated form, make sure you navigate to the cleanest, purest product. [53:19] LINKS: Brad Kearns.com BradNutrition.com B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com˜ B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes The Framingham Study Askinosie Chocolate Shawn Askinosie podcast Todd White, Dry Farm Wine podcast DryFarmWines.com We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! See omnystudio.com/listener for privacy information.

Atlas bar founder James Oliver talks about the motivation behind making a high‑protein, low‑sugar bar with real ingredients, grassroots sales at gyms, a 100‑mile running challenge eating only Atlas bars, and the importance of honesty when marketing. We also discuss the current state of metabolic health in America, craving challenges and information.  Check out the On Step Alaska website or subscribe on Substack for articles, features and all things Alaska. Thanks to the sponsors: Sagebrush Dry (Alaskan-owned business that sells the best dry bags you can buy.) Alpine Fit (Premium outdoor layering from another Alaskan-owned business.) Backcountry Hunters and Anglers

James Oliver is the founder of Atlas Bar, a clean, high-protein snack company built around real ingredients, adaptogenic superfoods, and a purpose-driven mission to help people unlock their full potential. While still a college student at Tufts University, James started experimenting in his kitchen and turned his early prototypes into a multimillion-dollar business that's thriving in the ultra-competitive nutrition space. On this episode we talk about: Why he jumped into an overcrowded market and how he found his niche by making real food first protein bars What it actually costs to start a brand—how he went from $5,000 to $1.5 million in revenue with zero outside funding The “freedom framework” of time, location, and financial choice that drove his entrepreneurial path Why Amazon is his secret weapon for scaling fast without the overhead of traditional retail The power of focusing relentlessly on product quality and iterating one improvement at a time Top 3 Takeaways There's always room for the best—crowded markets reward innovation, not imitation. A small starting capital and strong execution can outperform heavy investment when paired with discipline and product obsession. Great marketing starts with a great product; if people truly love it, word-of-mouth will do the rest. Notable Quotes “I started Atlas with $5,000 and a goal—to build freedom, not just a company.” “Every ingredient you see on the label is something you could find in your own kitchen.” “If you build a great product, people will tell other people about it—it's the purest form of marketing.” Connect with James Oliver and Atlas Bar: Website: atlasbars.com ✖️✖️✖️✖️

In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!What did you think of this episode of the podcast? Let us know by leaving a review!Connect with Performance Medicine!Check out our new online vitamin store:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://performancemedicine.net/shop/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for our weekly newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://performancemedicine.net/doctors-note-sign-up/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@PMedicine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@PerformancemedicineTN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Performance Medicine

Text Me Here!!!Conference Weekend was here and now its gone...or is it?So many times I've been able to try and gather what information or quotes I could out of conference, only to then not think about it again until 6 months later when the next General Conference is here.Not any more! Last April, I had a super strong feeling to really go through all the talks at Conference and look for an answer to a question I got from an invitiation we received from our Prophet.Y'all! It was so amazing that I realized then just how important it is to listen and study the words of our Prophet, Apostles and other Auxiliary leaders! But that was 6 months ago...now it's these new talks that we need to focus on for what we will go through these next few months!I'll go through just how I think you can do that, and I've also had some other interesting thoughts on things that popped up on my phone this weekend!Let me know which talk or thought stuck out to you the most or what invitation you'll be following and studying with!Song of the Week: Hear Him - Emma Nissen Insta: @munchandminglepodcastE-mail: munchandminglepodcast@gmail.com

Peter Rahal is the Co‑Founder & CEO of David Protein, the highest protein‑to‑calorie ratio for any protein bar on the market. Peter has raised over $85M from Greenoaks, Dr. Peter Attia and Dr. Andrew Huberman with the latest round valuing the company at $725 million. The company is poised for over $100 million in first‑year revenue. Formerly, Peter co‑founded RXBAR in his mom's basement with a $10k start, growing it into a household brand and selling it to Kellogg for $600 million. poised for over $100 million first‑year revenue   Agenda for Today:  00:04 – The One Piece of Advice from My Father That Made $600M 00:07 – Selling Protein Bars from a CrossFit Gym to $2M in Year One 00:12 – Why Raising Money Early Would Have Killed RXBAR's Success 00:15 – Product vs Brand: What Every Brand Gets Wrong Today 00:17 – Why Red Bull is the Best Brand in the World? What Can We Learn From It?  00:20 – Are Brands the New Religion? How Status and Community Really Work 00:27 – The Boiled Cod Stunt: Brilliant Marketing or Massive Waste of Time? 00:35 – Selling RXBAR for $600M: Inside the Decision and the TAM Ceiling 00:40 – $100M Overnight: What Really Changes When You Get Rich 00:44 – The Hidden Costs of Success: Health, Relationships and Obsession 00:47 – Why Peter Doesn't Care What People Think… and Actually Likes Upsetting Them 00:53 – The $10B Plan for David: From Protein Bars to a Portfolio of Brands  

It's Just Bodybuilding Podcast 350 Big Ron Partlow, Dusty Hanshaw, Scott McNally 0:55 Tampa Pro Was A Crazy Show 1:30 Jordan Hutchinson vs Quinton Beastwood 4:45 John Jewitt does not mess up 6:30 Quinton Beastwood vs Samson Dauda ? 8:40 Beastwood Posing vs Tony Freeman vs Cedric vs Rhoden 11:00 Jo Palacios 14:30 Bruno Santos 15:30 John Delarosa - Going Out Looking Great! 18:45 The New York Era of Bodybuilders 24:15 Dusty's Threat 28:30 Ron & Dusty's Last Cycle? 33:00 DHB Dihydroboldenone - How toxic is it? 35:50 Ron's worst bloodwork EVER! 39:00 Protein Bars vs Vegetarian 44:50 Keeping Perspective On Your Prep 1:01:30 what would you change about the bodybuilding industry? 1:10:20 Bringing in the glutes 1:16:20 Eat 2 burgers or 1 burger and 1 fries? 1:21:00 a time you knew you lost backstage 1:33:45 TV Shows

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David, the $725M protein bar brand, dropped its most controversial product yet… Cod fish.Pittsburgh just snagged $90B in AI investments… If all goes to plan, Pitt becomes the Austin of the East.Labubu dolls are now bigger than all of Mattel… but will these viral dolls become Beanie Babies or Barbies?Plus, France has a wild new plan to boost the economy… Cancel 2 holidays.$META $GIS $SPYWant more business storytelling from us? Check out the latest episode of our new weekly deepdive show: The untold origin story of… The Michelin Restaurant ⭐Subscribe to The Best Idea Yet: Wondery.fm/TheBestIdeaYetLinks to listen.TBOY Live Show Tickets to Chicago on sale NOW: https://www.axs.com/events/949346/the-best-one-yet-podcast-ticketsAbout Us: The daily pop-biz news show making today's top stories your business. Formerly known as Robinhood Snacks, TBOY Lite is hosted by Jack Crivici-Kramer & Nick Martell.GET ON THE POD: Submit a shoutout or fact: https://tboypod.com/shoutouts NEWSLETTER:https://tboypod.com/newsletter SOCIALS:Instagram: https://www.instagram.com/tboypod TikTok: https://www.tiktok.com/@tboypodYouTube: https://www.youtube.com/@tboypod Anything else: https://tboypod.com/ Our 2nd show… The Best Idea Yet: Wondery.fm/TheBestIdeaYetLinksEpisodes drop weekly.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin and Stanger are giving their honest and unfiltered review of the new ONE Reese's protein bar. They cover the macros, ingredient breakdown and if it's getting a dumbbells recommendation!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Zillow stock has surged 70% in the last year… because house gossip is good.David is a very high-protein protein bar… worth $725M. Because every business needs 3 moats.Circle is going public in an IPO… so we'll tell ya what the heck a stablecoin is.Plus, the greatest internship story ever? Sprite turned an intern project into a real product.$Z $K $CRCLWant more business storytelling from us? Check out the latest episode of our new weekly deepdive show: The untold origin story of… Heinz Ketchup