Podcasts about highly resilient people

Have you ever felt as though the life you once knew was slipping away, leaving you in darkness? Let's explore the 5 Stages of Transformation that take us from the Dark Night of the Ego into the Dawn of the Soul. In this video, we'll explore: - Recognizing the signs of the Dark Night of the Ego and its purpose in our growth - Practical ways to ground yourself and transform fear into hope - Tools for integrating the wisdom of each stage so you can emerge into your most authentic self

Are you feeling lost and uncertain, like the ground is shifting beneath your feet? You're not alone. We are collectively experiencing a Dark Night of the Ego, a time of immense change and upheaval. But within this darkness lies a profound opportunity for growth and transformation. In this video, Dr. 1Drea guides you through the five stages of the Dark Night of the Ego and the Dawn of the Soul, explaining how this process unfolds and how you can navigate it with more grace and ease. The Five Stages Explained: ⚫️The Fall into the Abyss: A sense of loss, disorientation, and groundlessness.

In this enlightening episode, therapist Sunny Strasburg shares insights on the Theradelic Approach, a comprehensive model integrating psychedelic therapy with archetypal imagery. Join the conversation as Sunny discusses the importance of trauma-informed care, ethical practices, and the transformative potential of psychedelics. Explore how EMDR and Internal Family Systems enhance psychedelic therapy sessions, offering deep healing opportunities and self-awareness. Dive into the world of archetypal imagery guiding psychedelic journeys, providing transformative insights and mystical experiences. Discover the intersection of psychology, spirituality, and ancestral healing through psychedelics. Learn how sacred medicines like ayahuasca can liberate from intergenerational traumas and bring deep healing. Tune in for more transformative discussions on mental wellbeing and psychedelic-assisted therapy. Visit ⁠https://www.sunnystrasburg.com/⁠ for additional information on Sunny's work and art! For more insightful content on holistic healing and intentional wellness, subscribe to the Conscious Evolution podcast. Watch or listen to more episodes of the Conscious Evolution Podcast on:

Unlock the transformative power of daily rituals in our upcoming live Masterclass! Discover how simple practices can significantly enhance your personal growth, boost your confidence, and support effective habit formation. Whether you're looking to reduce stress, increase productivity, or cultivate joy, this session will provide you with practical strategies and insights to integrate meaningful rituals into your daily life. In this session, I'll share personal insights on how the rituals I learned from my mother have not only made me a better parent but have also deepened my connection with my ancestors, enriching my spiritual practice and providing a foundation of strength and wisdom. These time-honored practices have been a cornerstone in maintaining balance and fostering a nurturing environment for my family. Session Details: Date: Thursday, May 23 Time: 8 AM PT | 11 AM ET | 4 PM UK | 17:00 Paris Where: Live on YouTube, LinkedIn, & Facebook Join us to explore how rituals can be a powerful tool for personal transformation and intergenerational connection. Learn to create your own rituals for happiness and success, drawing from both ancient wisdom and modern practices. Don't miss this opportunity to enhance your daily life and deepen your relationships through the art of ritual.

Join Dr. 1Drea as we delve into the fascinating science behind how smells influence our emotions and memories. Today explore the intricate connection between the olfactory system and the brain's emotional center, revealing why certain scents can evoke profound emotional responses and vivid memories. What You'll Learn:

Enjoy this dive deep into "The Science and Soul of Transformation & Reinvention: My Journey to Soul Sense Alchemy." This will be an in-depth exploration of my own healing journey and professional experiences that have led me to support others in their conscious evolution. I am thrilled to introduce you to Soul Sense Alchemy, a project I am passionately undertaking with my beloved husband. We will discuss the science and neuroaesthetics behind our approach, our innovative lab experiments, and how you can get early access to our meditations, affirmation music, special discounts, and more. Plus, don't miss your chance to enter to win one of our limited edition treasure chests full of Soul Sense Alchemy products! If you get value out of our videos, please consider supporting us on Patreon to help offset production costs. https://patreon.com/ConsciousEvolutionwith1Drea [00:01:32]: Introduction and Welcome [00:02:54]: Dr. DaeEss Pennington's Journey [00:04:12]: Understanding Transformation and Reinvention [00:05:51]: Difference Between Transformation and Reinvention [00:07:29]: Agency in Transformation and Reinvention [00:09:06]: Carl Jung's Archetypes [00:10:42]: Dr. Pennington's Evolution as an Alchemist [00:12:05]: Embracing the Hero, Butterfly, and Phoenix Archetypes [00:13:27.980] Dark Night of the Ego and Emerging as a New Archetype [00:16:05.900] : The Process of Reinvention [00:20:19.310] : Music, Emotions, and Transformation [00:36:12.900] : Introduction to Soul Sense Alchemy [00:46:31.090] : The Five Steps of the Cornerstone Process [00:51:59.860] : Social Enterprise and Future Initiatives of Soul Sense Alchemy For personal mentoring and coaching: https://bit.ly/Dr1DreaMentoring If you'd like to work with Dr. 1Drea privately to prepare for or integrate your sacred medicine journeys or ketamine sessions, get in touch! https://bit.ly/PRISMDr1Drea Join our free Sacred Psychedelic Saturday sessions on Zoom here: http://bit.ly/PsychedelicSaturdays Join the Ultimate Guide to Safe Psychedelic Preparation online course with live group coaching: https://1drea.com/psychedelic-prep-course Note: We do not give advice on where to purchase these substances, so please do not ask! To be notified of our retreats visit: https://1drea.com/retreats Learn how to safely, ethically facilitate sacred medicine journeys: https://1drea.com/apprentice Sign up for the Psychedelic Curious Journal ✅ https://sendfox.com/lp/3lpqen Topics include all things entheogenic and consciousness expanding: psilocybin “magic” mushrooms, ayahuasca, yaghé, DMT, 5-MEO DMT, Ketamine, MDMA, kambo, bufo, LSD and more.

In this enlightening episode, therapist Sunny Strasburg shares insights on the Theradelic Approach, a comprehensive model integrating psychedelic therapy with archetypal imagery. Join the conversation as Sunny discusses the importance of trauma-informed care, ethical practices, and the transformative potential of psychedelics. Explore how EMDR and Internal Family Systems enhance psychedelic therapy sessions, offering deep healing opportunities and self-awareness. Dive into the world of archetypal imagery guiding psychedelic journeys, providing transformative insights and mystical experiences. Discover the intersection of psychology, spirituality, and ancestral healing through psychedelics. Learn how sacred medicines like ayahuasca can liberate from intergenerational traumas and bring deep healing. Tune in for more transformative discussions on mental wellbeing and psychedelic-assisted therapy. For more insightful content on holistic healing and intentional wellness, subscribe to the Conscious Evolution podcast. Visit https://www.sunnystrasburg.com/ for additional information on Sunny's work and art! ABOUT YOUR HOST: Dr. DaeEss 1Drea Pennington Wasio, formerly known as ⁠⁠⁠Andrea Pennington⁠⁠⁠, is an American integrative physician, Psychedelic Assisted Therapy Facilitator, and creator of The Cornerstone Process for Conscious Evolution and The Attunement Meditation. DaeEss has written or contributed to 18 books, and is the bestselling author of ⁠⁠⁠The Top 10 Traits of Highly Resilient People⁠⁠⁠,⁠⁠⁠ The Real Self Love Handbook⁠⁠⁠,⁠ ⁠Sacred Medicine: Exploring the Psychedelic Hero's Journey,⁠⁠ and⁠ ⁠The Orgasm Prescription for Women⁠⁠⁠. She is also an international⁠ ⁠⁠speaker⁠⁠⁠ with over 4 million views of her TED talks. If you'd like to work with Dr. 1Drea privately to prepare for or integrate your sacred medicine journeys or ketamine sessions, get in touch! ⁠⁠https://bit.ly/PRISMDr1Drea⁠⁠ For personal mentoring and coaching: ⁠⁠https://bit.ly/Dr1DreaMentoring⁠⁠ Join our free Sacred Psychedelic Saturday sessions on Zoom here:⁠ ⁠http://bit.ly/PsychedelicSaturdays⁠⁠ Watch or listen to more episodes of the Conscious Evolution Podcast on:

Ever imagined transforming your dreams into your reality?

I am thrilled to announce that registration for our 5-day 2024 Psilocybin Truffle Retreats in the Netherlands is now officially open! This is your chance to embark on a profoundly transformational journey, expertly guided by myself and my team of trauma-informed facilitators. https://1drea.com/retreats Resilience & Renewal for Health Professionals Dates: May 31 - June 4, 2024 Specifically designed for those in the healthcare field, this retreat focuses on building resilience, combating burnout, and fostering a renewed sense of purpose in your professional and personal life. Sacred Feminine Women's Retreat Dates: September 6-10, 2024 Celebrate and explore the divine feminine within you. This retreat is a sanctuary for healing, empowerment, and connecting with the sacred energy of womanhood. All Retreats Include: - Two guided psilocybin truffle ceremonies - A comprehensive 10-week preparation and integration program - A 30-day mindfulness preparation and integration journal - Guided meditations to deepen your experience - All meals and accommodations at our serene Netherlands retreat center - A small, intimate group setting limited to 10 participants for a personalized experience Travel Not Included: Please note that airfare to the Netherlands and transfer to the venue are not included. It is an absolute honor to facilitate these deeply transformational journeys. My team and I are fully committed to ensuring a safe, nurturing, and profound experience for each participant. We look forward to welcoming you to what promises to be a life-changing experience. Don't delay in securing your spot – these retreats are a unique opportunity to explore the depths of your being in a supportive and sacred environment. Music: @IksomMuzik If you get value out of our videos, please consider supporting us on Patreon to help offset production costs. https://patreon.com/ConsciousEvolutionwith1Drea If you'd like to work with Dr. 1Drea privately to prepare for or integrate your sacred medicine journeys or ketamine sessions, get in touch! https://bit.ly/PRISMDr1Drea Join our free Sacred Psychedelic Saturday sessions on Zoom here: http://bit.ly/PsychedelicSaturdays Join the Ultimate Guide to Safe Psychedelic Preparation online course with live group coaching: https://1drea.com/psychedelic-prep-course We currently help people prepare for their travel to countries where it is legal to sit in ceremony with ayahuasca or yagé, magic mushrooms and more. In virtual mentoring sessions we also facilitate the integration of psychedelic experiences. Note: We do not give advice on where to purchase these substances, so please do not ask! To be notified of our retreats and get added to my email list visit: https://1drea.com/retreats Learn how to safely, ethically facilitate sacred medicine journeys: https://1drea.com/apprentice Sign up for the Psychedelic Curious Journal ✅ https://sendfox.com/lp/3lpqen For personal mentoring and coaching: https://bit.ly/Dr1DreaMentoring

If you're a therapist, coach, or doctor interested in safely, ethically, and legally incorporating psychedelic preparation and integration into your practice, you've come to the right place. Our new course, created in partnership with the Academy of Therapy Wisdom, is here to guide you through the complexities of psychedelic therapy, including legalities, ethics, and best practices. Trauma Informed Psychedelic Therapy: Supporting Clients with Preparation and Integration https://www.expandedstatesworldsummit.com/#a_aid=daess1drea And for those seeking to embark on their own psychedelic journey, 'The Ultimate Guide to Safe Psychedelic Preparation' offers an in-depth exploration of psychedelic substances, how to prepare if you've experienced trauma, and tips for finding a trustworthy shaman or facilitator. Join the Ultimate Guide to Safe Psychedelic Preparation online course with live group coaching: https://1drea.com/psychedelic-prep-course Join our community of forward-thinking individuals and professionals. Enroll now to begin a transformative learning experience that will elevate your practice or personal journey. Don't forget to subscribe for more insights and updates! #PsychedelicEducation #SelfDiscovery #HealingJourney" If you get value out of our videos, please consider supporting us on Patreon to help offset production costs. https://patreon.com/ConsciousEvolutionwith1Drea For personal mentoring and coaching: https://bit.ly/Dr1DreaMentoring If you'd like to work with Dr. 1Drea privately to prepare for or integrate your sacred medicine journeys or ketamine sessions, get in touch! https://bit.ly/PRISMDr1Drea Join our free Sacred Psychedelic Saturday sessions on Zoom here: http://bit.ly/PsychedelicSaturdays Join the Ultimate Guide to Safe Psychedelic Preparation online course with live group coaching: https://1drea.com/psychedelic-prep-course We currently help people prepare for their travel to countries where it is legal to sit in ceremony with ayahuasca or yagé, magic mushrooms and more. In virtual mentoring sessions we also facilitate the integration of psychedelic experiences. Note: We do not give advice on where to purchase these substances, so please do not ask! To be notified of our retreats visit: https://1drea.com/retreats Learn how to safely, ethically facilitate sacred medicine journeys: https://1drea.com/apprentice Sign up for the Psychedelic Curious Journal ✅ https://sendfox.com/lp/3lpqen Topics include all things entheogenic and consciousness expanding: psilocybin “magic” mushrooms, ayahuasca, yaghé, DMT, 5-MEO DMT, Ketamine, MDMA, kambo, bufo, LSD and more.

If you've ever felt stuck in a loop of drama, trauma, or self-limiting beliefs, you're not alone. Our subconscious mind runs on programs installed in our early life, shaping our reality in profound ways. But what if you could rewrite those scripts? What if you could change the very code that dictates your thoughts, beliefs, and actions? What You Will Learn: • The role of the subconscious mind in shaping our reality • How early life experiences program our subconscious • Techniques for uncovering and understanding these subconscious programs • Step-by-step guidance on reprogramming your mind with compassion and intention • How visualization, meditation, and affirmations can support your journey towards self-transformation Why This Matters: Your subconscious mind is the silent pilot of your life. By learning to communicate effectively with it, you can redirect your life's trajectory towards one that aligns with your true desires, aspirations, and potential. Whether you're struggling with old patterns of behavior that no longer serve you or simply seeking a deeper level of personal growth, this video is your guide. Join the Real Self Love Movement: Embark on a journey of self-discovery and transformation with our community. Through monthly group coaching, guided meditations, and a supportive network, we're here to support you every step of the way. Resources: • Get your copy of “The Real Self Love Handbook”: [Link] • Join our monthly coaching sessions: [Link] • Subscribe for more insights and strategies on personal growth and self-transformation. Dr 1Drea is a trauma-informed integrative physician turned psychedelic therapist and psilocybin retreat leader. With 23 years of experience in fostering profound personal transformations, 1Drea is a pioneer in the intersection of conventional medicine, psychedelics, and holistic healing. #SubconsciousMind #SelfTransformation #PersonalGrowth Music: You Know Musician: Jeff Kaale If you'd like to work with Dr. 1Drea privately to prepare for or integrate your sacred medicine journeys or ketamine sessions, get in touch! https://bit.ly/PRISMDr1Drea Join our free Sacred Psychedelic Saturday sessions on Zoom here: http://bit.ly/PsychedelicSaturdays Join the Ultimate Guide to Safe Psychedelic Preparation online course with live group coaching: https://1drea.com/psychedelic-prep-course Note: We do not give advice on where to purchase these substances, so please do not ask! To be notified of our retreats and get added to my email list visit: https://1drea.com/retreats Learn how to safely, ethically facilitate sacred medicine journeys: https://1drea.com/apprentice Sign up for the Psychedelic Curious Journal ✅ https://sendfox.com/lp/3lpqen For personal mentoring and coaching: https://bit.ly/Dr1DreaMentoring

Dive into the magic of scripting! ✨

Renée Eva, a trauma-informed psychedelic journey facilitator, musician, and sound healer, shares her profound journey of healing through plant medicine and voice work. Discover how she navigated her trauma, from childhood experiences to her work with domestic violence and animal abuse, leading her to a deep connection with plant medicine. Renée discusses her life-changing ayahuasca ceremonies and the pivotal moment that shifted her perspective on using her voice as a tool for healing. In this interview with Dr. 1Drea Pennington, Renée Eva delves into the power of the voice, trauma-informed facilitation in the psychedelic space, and the importance of integration in personal growth. Hear how Renée's workshops help individuals tap into the power of their voice and navigate their inner worlds with compassion and authenticity. If you're curious about the intersection of plant medicine, trauma healing, and voice work, this conversation is a must-watch. Subscribe to the Conscious Evolution podcast for more discussions on holistic healing, consciousness exploration, and intentional wellness. Connect with Renée Eva: Website: reneye-eva.nl Instagram: @renee.eva.voice If you get value out of our videos, please consider supporting us on Patreon to help offset production costs. https://patreon.com/ConsciousEvolutionwith1Drea ABOUT YOUR HOST: DaeEss 1Drea, formerly known as ⁠⁠Dr. Andrea Pennington⁠⁠, is an American integrative physician, Psychedelic Assisted Therapy Facilitator, and creator of The Cornerstone Process for Conscious Evolution and The Attunement Meditation. DaeEss has written or contributed to 18 books, and is the bestselling author of ⁠⁠The Top 10 Traits of Highly Resilient People⁠⁠,⁠⁠ The Real Self Love Handbook⁠⁠, ⁠Sacred Medicine: Exploring the Psychedelic Hero's Journey,⁠ and ⁠The Orgasm Prescription for Women⁠⁠. She is also an international ⁠⁠speaker⁠⁠ with over 4 million views of her TED talks. If you'd like to work with Dr. 1Drea privately to prepare for or integrate your sacred medicine journeys or ketamine sessions, get in touch!⁠https://bit.ly/PRISMDr1Drea⁠ For personal mentoring and coaching: ⁠https://bit.ly/Dr1DreaMentoring⁠ Join our free Sacred Psychedelic Saturday sessions on Zoom here: ⁠http://bit.ly/PsychedelicSaturdays⁠ Watch or listen to more episodes of the Conscious Evolution Podcast on:

Dr. Sandra Dreisbach, an ethicist and psychedelic ethics specialist dives into important discussions about ethics violations and allegations within the psychedelic community, touching on topics such as transference, countertransference, power dynamics, sexual harm, and more. Sandra shares her expertise and insights on the importance of ethics in the psychedelic space, emphasizing the need for accountability, transparency, and continuous education. We explore solutions for creating a safer and more responsible environment for both facilitators and individuals seeking psychedelic experiences. Discover practical advice on how to ensure ethical practices, seek mentorship, and create feedback mechanisms within the psychedelic community. Dr. Dreisbach provides valuable resources and recommendations for those interested in maintaining ethical standards in their work or personal journeys. To learn more about Dr. Sandra Dreisbach and her work, visit her website at www.SandraDreisbach.com or connect with her through EPIC (Ethical Psychedelic International Community) and Nectara. https://www.nectara.co/ethics Don't miss out on the free Ethics of Integration PDF available for download to enhance your understanding of ethical practices in the psychedelic realm. Go here: https://consciousevolution.live/wp-content/uploads/2024/03/EthicsofIntegrationWorkbook.pdf Subscribe to the Conscious Evolution podcast for more enlightening conversations on holistic healing, trauma recovery, and intentional wellness. Like, share, and leave a review to support the podcast's mission of promoting conscious evolution and well-being. ABOUT YOUR HOST: DaeEss 1Drea, formerly known as ⁠⁠⁠Dr. Andrea Pennington⁠⁠⁠, is an American integrative physician, Psychedelic Assisted Therapy Facilitator, and creator of The Cornerstone Process for Conscious Evolution and The Attunement Meditation. DaeEss has written or contributed to 18 books, and is the bestselling author of ⁠⁠⁠The Top 10 Traits of Highly Resilient People⁠⁠⁠,⁠⁠⁠ The Real Self Love Handbook⁠⁠⁠,⁠ ⁠Sacred Medicine: Exploring the Psychedelic Hero's Journey,⁠⁠ and⁠ ⁠The Orgasm Prescription for Women⁠⁠⁠. She is also an international⁠ ⁠⁠speaker⁠⁠⁠ with over 4 million views of her TED talks. If you'd like to work with Dr. 1Drea privately to prepare for or integrate your sacred medicine journeys or ketamine sessions, get in touch!⁠⁠https://bit.ly/PRISMDr1Drea⁠⁠ For personal mentoring and coaching: ⁠⁠https://bit.ly/Dr1DreaMentoring⁠⁠ Join our free Sacred Psychedelic Saturday sessions on Zoom here:⁠ ⁠http://bit.ly/PsychedelicSaturdays⁠⁠ Watch or listen to more episodes of the Conscious Evolution Podcast on:

Welcome to our journey into the essence of spirituality and the transformative power of psychedelics. In this video, DaeEss 1Drea opens up about the profound questions that have been stirring the soul: What is spirituality? How does our spiritual development unfold, and in what ways can psychedelics serve as a catalyst for deep, personal insight and connection? But this conversation isn't just one-way. I'm here to invite you, yes, YOU, to join in this exploration. How do you define spirituality? Have psychedelics played a role in your spiritual journey? Your stories, your insights, and your questions are what will make this journey rich and full of depth. In the coming videos, we'll dive into the wisdom of William James, Walter Stace, and Roland Griffiths, and explore how their understanding of mystical experiences and consciousness can enlighten our paths. This is more than just a series; it's a community dialogue, a space for us to share, learn, and grow together.

Dr. Taryn Marie Stejskal (pronounced Stay-skull) is recognized by USA Today as the #1 international expert on resilience, mental health, and wellbeing, and she is the Founder of the Resilience Leadership Institute (RLI). Her mission is to positively impact the lives of 1 billion people, by enhancing hope, along with overall health and wellness through the practices of resilience. Her book entitled The Five Practices of Highly Resilient People: Why some flourish when others fold is a #1 Wall Street Journal (WSJ) Bestseller and was endorsed by Arianna Huffington, Daniel Pink, and Kathy Ireland. Global Gurus has recognized Dr. Taryn Marie as a Top 30 Thinker in Leadership, she is a Marshall Goldsmith Top 100 Global Executive Coach, and a finalist for the Tony Hsieh (pronounced Shay) Award, the founder of Zappos, focused on people who are leading progressive and innovative change in human capital. Her work has been featured by Fox, NBC News, The Tamron Hall Show, Bloomberg Business, Ny Weekly Magazine, Thrive Global, and Forbes. Her TEDx talk entitled “How Resilience Breaks Us Out of Our Vulnerability Cage” has been viewed over 1.3 million times! LA Progressive magazine calls her “the go-to person” and “a secret weapon” for CEOs and leadership teams who want to find their edge as well as rise above the competition. Learn more about Lori at lorimicheleleavitt.com. USA Today named Dr. Taryn Marie as one of the Ten Top Entrepreneurs to watch in 2023, and she believes that The Five Practices of Highly Resilient People is the key to personal leadership, thriving through change, along with organizational growth and acceleration. Prior to founding RLI, she served as the Head of Executive Leadership Development & Talent Strategy at Nike, as well as Head of Global Leadership Development at Cigna. Dr. Taryn Marie earned her bachelor's degree from the University of Michigan, along with master's and doctoral degrees from the University of Maryland, College Park, and completed pre- and postdoctoral fellowships in neuropsychology at Virginia Commonwealth University Medical Center. She is the host of the chart-topping, top 1% acclaimed podcast entitled “Flourish or Fold: Stories of Resilience”, where well-known people tell their lesser well-known story of facing challenge to remind us that adversity is a necessary ingredient in life. She is honored to serve as a sought-after trusted advisor, executive coach, and board member to amplify resilience, engagement, and talent strategy. Her two sons, Samson and Sawyer, are always teaching her about resilience!

As the host of the "Flourish or Fold: Stories of Resilience" podcast, I've had the privilege of speaking with some truly inspiring individuals. But my recent conversation with New York Times best-selling author Jamie Kern Lima, co-founder and the powerhouse behind IT Cosmetics and the author of the newly released book Worthy: How to Believe You Are Enough and Transform Your Life, was a profound reminder of the indomitable human spirit and the transformative power of self-worth.The Journey to IT Cosmetics: Jamie's story is one of tenacity and belief in oneself against all odds. She shared with us the raw and real challenges she faced while building her now-thriving beauty empire. From pouring every penny into her dream to facing rejection from major retailers, Jamie's path was anything but smooth. Yet, it was her resilience and understanding of self-worth that propelled her forward.Self-Confidence vs. Self-Worth: One of the most enlightening moments of our discussion was Jamie's distinction between self-confidence and self-worth. She explained that self-confidence is often tied to external achievements and can be fleeting. In contrast, self-worth is an internal belief in our inherent value, regardless of our successes or failures. This realization is not just a nuance; it's a fundamental shift in how we perceive ourselves and our potential.Overcoming Low Self-Worth: Jamie opened up about how low self-worth can manifest as self-sabotage, a feeling of emptiness, and a ceiling on our potential. She emphasized the importance of unlearning the lies that lead to self-doubt and embracing the truths that awaken our sense of worthiness. Her message was clear: when we believe in our worth, we unlock our ability to achieve and enjoy fulfillment without the shadow of imposter syndrome.A Mission to Ignite Worthiness: Jamie's dedication to spreading the message of self-worth is unwavering. She's donating 100% of the proceeds from her book to further this cause. Her passion is not just about sharing her story; it's about igniting a change in others, helping them to recognize and embrace their worthiness.The Impact of "Worthy": As we wrapped up our conversation, I couldn't help but feel inspired by Jamie's insights. Her book is not just a memoir; it's a call to action for anyone struggling with self-doubt. It's a testament to the idea that understanding and nurturing our self-worth can lead to a life of greater achievement and satisfaction.As we continue on our own paths, let's carry with us the lessons from Jamie's journey. Let's challenge the self-doubt, embrace our worthiness, and support each other in our quests for fulfillment. Remember, resilience isn't just about bouncing back; it's about growing stronger and more capable in the face of life's inevitable challenges.I encourage you to share this episode with anyone who might benefit from Jamie's message. Whether it's a friend, family member, or a stranger you meet while walking your dog, let's spread the word about the power of self-worth. And for those who are as captivated by Jamie's insights as I was, her book Worthy:How to Believe You Are Enough and Transform Your Life is a must-read.Thank you for joining me on this episode of "Flourish or Fold: Stories of Resilience." Until next time, keep flourishing. To learn more about Jamie Kern Lima and to purchase her newest book visit: https://worthybook.com/ and https://jamiekernlima.com/.  Here are some highlights of the episode to look forward to:The journey of IT Cosmetics (00:01:26): Jamie Kern Lima shares the challenges of founding it Cosmetics and the struggle leading up to profitability.Challenges and Self-Doubt (00:03:53): Jamie shares her journey of self-doubt and the challenges she faced while building IT Cosmetics, emphasizing the impact of self-worth.Enduring Rejection and Setbacks (00:08:55): Jamie recounts the struggle of enduring hundreds of rejections and setbacks in the initial years of launching IT Cosmetics, highlighting the importance of perseverance.Understanding self-confidence and self-worth (00:23:57): Exploration of the difference between self-confidence and self-worth and their impact on fulfillment and achievement.Imposter Syndrome and Self-Worth (00:32:22): Jamie addresses the belief that unworthiness fuels success and emphasizes the importance of building self-worth for fulfillment.Contributing to Something Bigger (00:35:16): Jamie discusses the importance of growth, confidence, and contribution, all multiplied by one's level of self-worth for fulfillment.The journey of self-worth (00:37:23): Discussion on self-worth, imposter syndrome, and the belief in one's worthiness.Challenging the belief of unworthiness (00:38:05): Jamie shares her personal experiences and challenges the belief of unworthiness and imposter syndrome.Belief in worthiness as a driving force (00:38:35): The importance of believing in one's worthiness and the impact on achieving fulfillment and success.Redefining the paradigm of success (00:40:26): Shifting the paradigm from unworthiness to worthiness as the foundation for success and fulfillment.Unlearning lies that lead to self-doubt (00:43:45): The focus on unlearning lies that lead to self-doubt and igniting truths about worthiness.

In this inspiring episode of "Schmidt List," host Kurt Schmidt welcomes Dr. Taryn Marie Stejskal, a distinguished expert on resilience with a background at esteemed organizations like Cigna and Nike.Their conversation revolves around the theme of resilience, with Dr. Taryn debunking the idea that time alone heals, and emphasizing active engagement in our healing processes.Dr. Taryn introduces the novel concept of "cilliance," which signifies discovering our inherent strengths to navigate life's adversities. The episode challenges the misconception that resilience is an external acquisition, advocating instead that it's an innate trait we can cultivate, particularly by embracing vulnerability.Highlighting "real-time resilience," Dr. Taryn discusses the ability to access resilience in the present, not only in hindsight. She suggests that resilience broadens our self-belief, encouraging individuals, especially women, to ambitiously pursue opportunities despite self-doubt.Addressing "fake" against authentic resilience, Dr. Taryn criticizes the "fake it till you make it" approach, promoting a life vision backed by actionable steps. Resilience is metaphorically described as a muscle powered by our dreams, which we need to actively develop.The power of words and expressions, such as how a smile can influence our sense of happiness, is also covered, underscoring the significant impact our language choices have on our psychological states.The duo discusses professional resilience, with Dr. Taryn advising on the importance of establishing boundaries in toxic work environments. A personal story of her handling a stressful parenting moment exemplifies resilience in action, as she decides to respond with composure rather than react with stress, influencing her son's experiences positively.Dr. Taryn clarifies that resilience is not about imperviousness but entails evolving through adversities by learning and integrating the experiences they grant us. Resilience encompasses a gamut of emotions, and effectively managing these emotions is key.Resilience, as per Dr. Taryn, is intrinsic to humanity, a process involving the adoption of skills and practices. Despite personal challenges, including facing a stalker and living with undiagnosed dyslexia, she asserts resilience as a cornerstone for success in life and leadership.In conclusion, Dr. Taryn points listeners to her resources, like her book "The Five Practices of Highly Resilient People," and the pair exchange accolades on their insights and the value of the discussion on the "Schmidt List" podcast.Dr. Taryn's Social Channel Links:Instagram: https://www.instagram.com/drtarynmarie/Facebook: https://www.facebook.com/DrTarynMarie/LinkedIn: https://www.linkedin.com/in/taryn-marie-stejskal/Twitter: https://twitter.com/drtarynmarie?lang=enTikTok: https://www.tiktok.com/discover/dr-taryn-marieYouTube: https://www.youtube.com/channel/UCWy-FDrXXQnEC7poGI-C1_gResilience Leadership Institute (RLI):https://www.resilience-leadership.com/Triumph Anthology: https://www.triumphanthology.com/welcomeRecent interview with NY Weekly Magazine:https://nyweekly.com/coaching/dr-taryn-marie-is-teaching-that-sharing-our-resilience-stories-empowers-transformation/Become a supporter of this podcast: https://www.spreaker.com/podcast/schmidt-list-inspiring-leaders--2664825/support.

In this episode of Flourish or Fold, I'm honored to welcome manifestation coach and author Kathleen Cameron. Join us as we talk about her transformation from a nurse to a world-traveling empowerment figure through unwavering faith and manifestation principles. Kathleen shares her journey, emphasizing the importance of profound faith, detachment from outcomes, and surrendering to the universe. The Genesis of a Manifested Life: Kathleen's story is nothing short of inspirational. In September of 2019, she made a pivotal decision to transform her life. As a registered nurse, she was well-acquainted with the healthcare world, but she yearned for something more. Kathleen embarked on a personal experiment, applying the principles of manifestation to her own life. The results were staggering. She transitioned from her nursing career to a life where she travels the world, empowers individuals, and enjoys the luxury she once only dreamed of. Her secret? Unwavering faith and the application of spiritual teachings.The Role of Faith in Manifestation: During our conversation, Kathleen emphasized the significance of faith. She shared how her understanding of spirituality evolved, leading her to recognize a higher power at play. This profound faith became the cornerstone of her manifestation practice, allowing her to transmute her energy into her desires. Kathleen encourages everyone to find their own resonance with a higher power, as this personal connection is crucial to the manifestation process.Cultivating Faith in the Unseen: For those skeptical or new to the concept of manifestation, Kathleen offers a compelling perspective. Faith, she explains, is about believing in the unseen. It's about trusting in the same way we trust gravity or the arrival of a package. Manifestation is about becoming aware of what already exists in the realm of possibility. If you can imagine it, it's within your reach. This belief in the unseen is the bedrock of faith that can lead to tangible results.Detachment and Surrender: The Art of Letting Go: One of the most challenging aspects of manifestation is the desire to control outcomes. Kathleen speaks to the power of detachment and surrender. It's not about needing our desires to materialize; it's about asking for what we want and then allowing the universe to work its magic. This surrender is not a sign of weakness but a profound strength that aligns us with the energy of abundance and prosperity.Personal Growth and Evolving Relationships: Kathleen's journey of manifestation has also deeply impacted her relationships. As she grew in consciousness, her reliance on others for decision-making diminished. She found empowerment from within, which led to the evolution of her friendships, marriage, and other connections. Some relationships flourished, while others naturally faded. Kathleen reflects on the beauty of learning from every relationship and the importance of leading with love and unconditional love for others."The Best of Yourself" and Manifest Toronto: Kathleen's new book, "The Best of Yourself," is a testament to her transformational journey. It's designed to help readers realize their true potential and empower them to embody the best version of themselves daily. Her vision is to guide individuals towards self-love, confidence, and a positive impact on the world. At her recent in-person event, "Manifest Toronto," Kathleen created a space for community, love, and empowerment. She expresses gratitude for the opportunity to serve others and the reciprocal growth that comes from elevating those around her.Debunking Manifestation Myths: Kathleen addresses the misconception that manifestation is separate from spirituality or a higher power. She firmly believes that manifestation is a divine tool and cannot be done without tapping into the energy of the universe or God. She also critiques the "fake it till you make it" approach, advocating for alignment with the energy of one's desires to truly manifest them.My conversation with Kathleen Cameron was a deep dive into the interconnectedness of manifestation, personal growth, and spirituality. Her insights remind us that with profound faith, detachment, and surrender, we can all manifest the life we envision for ourselves. I hope this glimpse into our discussion has inspired you to explore the power of manifestation in your own life. Remember, it's not just about the destination but the journey of growth and resilience that shapes us.Until next time, keep flourishing!To learn more about Kathleen visit: https://kathleencameronofficial.com and on Instagram: @kathleencameronmanifestsHere are some highlights of the episode to look forward to:Kathleen's journey to manifestation (00:01:13): Kathleen discusses her inspirational journey from a registered nurse to a manifestation coach, emphasizing the power of faith and spiritual teachings.Kathleen's personal manifestation journey (00:03:06): Kathleen shares her personal journey of manifesting and creating the life she loves, emphasizing the role of faith and personal transformation.The role of faith in manifestation (00:05:40): Kathleen discusses the transformation in her belief system, from initially believing in the universe to developing profound faith and the impact of faith on manifestation.Understanding and cultivating faith (00:07:05): The discussion delves into the process of understanding and cultivating faith, exploring the concept of a higher power and the impact of faith on personal growth and manifestation.Manifestation and the power of imagination (00:11:24): Kathleen explains the role of faith in creating something not yet experienced, emphasizing the power of imagination and belief in manifesting desires.Challenges in manifestation and detachment (00:14:31): The conversation explores challenges in manifestation, the impact of energy and belief systems on outcomes, and the significance of detachment in the manifestation process.Impact of personal transformation on relationships (00:25:21): The segment explores the impact of personal growth and manifestation journey on relationships, including evolving friendships, changes in dynamics, and the influence of others on personal transformation.Relationship Evolution (00:25:42): Kathleen discusses how her relationships have evolved and shifted due to her personal growth and consciousness.Positive Manifestation (00:26:46): Kathleen shares her perspective on relationships, conflict resolution, and her evolving understanding of manifestation.Manifestation without Time (00:33:29): Kathleen shares her perspective on time and urgency in setting goals for manifestation.New Book: The Best of Yourself (00:34:59): Kathleen introduces her new book and discusses its focus on personal growth and self-realization.Elevating Others (00:42:25): Kathleen discusses the reciprocal nature of growth through serving and elevating others.Manifestation and God (00:43:12): Kathleen addresses the misconception that manifestation is separate from spirituality and explains her belief in manifestation with a higher power.Practicing Being (00:44:50): Kathleen emphasizes the shift from "fake it till you make it" to "practicing being" in the context of personal growth and manifestation.Abundance Journal (00:48:54): I share my practice of keeping an abundance journal, inspired by Kathleen's teachings on manifestation and my unexpected financial gains.Manifestation Success Story (00:53:06): Kathleen shares a success story of a community member who manifested financial abundance and success.Thinking Big (00:55:12): Kathleen encourages listeners to think beyond their current limitations and dream of an extraordinary life.

Join us for an inspiring and heartfelt interview with Ginseng Gray-Tilmon, a clinical Doctor of Physical Therapy, as she shares her incredible journey of healing and resilience. In this interview, she opens up about her childhood experiences, the impact of Tai Chi on her life, and her path towards holistic healing. Discover how she found the strength to overcome past traumas, reconnect with her family, and embrace a new sense of purpose. Learn more about Ginseng's practice and work in Tai Chi by visiting her website, http://TaiChiwithGinseng.com, and subscribing to her YouTube channel, Tai Chi with Ginseng. Don't miss out on this powerful and transformative conversation. [00:00:00]: Introduction [00:02:30]: Background and Journey [00:05:28]: Overcoming Trauma and Finding Forgiveness [00:11:12]: Advice for Finding Forgiveness and Peace [00:19:25]: Profound Impact of Tai Chi [00:25:30]: Tai Chi for Healing Trauma [00:31:35]: Profound Professional Impact [00:37:55]: Reconnecting with Family [00:42:29]: Perseverance and Courage [00:44:52]: Conclusion ABOUT YOUR HOST: DaeEss 1Drea, formerly known as ⁠⁠Dr. Andrea Pennington⁠⁠, is an American integrative physician, Psychedelic Assisted Therapy Facilitator, and creator of The Cornerstone Process for Conscious Evolution and The Attunement Meditation. DaeEss has written or contributed to 18 books, and is the bestselling author of ⁠⁠The Top 10 Traits of Highly Resilient People⁠⁠,⁠⁠ The Real Self Love Handbook⁠⁠, ⁠Sacred Medicine: Exploring the Psychedelic Hero's Journey,⁠ and ⁠The Orgasm Prescription for Women⁠⁠. She is also an international ⁠⁠speaker⁠⁠ with over 4 million views of her TED talks. If you'd like to work with Dr. 1Drea privately to prepare for or integrate your sacred medicine journeys or ketamine sessions, get in touch!⁠https://bit.ly/PRISMDr1Drea⁠ For personal mentoring and coaching: ⁠https://bit.ly/Dr1DreaMentoring⁠ Join our free Sacred Psychedelic Saturday sessions on Zoom here: ⁠http://bit.ly/PsychedelicSaturdays⁠ Watch or listen to more episodes of the Conscious Evolution Podcast on:

On this week's episode of Flourish or Fold, I had the absolute pleasure to host Julie Lewis, the author of the book "Still Positive." Our conversation was centered on her personal journey marked by unexpected challenges and a life-altering health diagnosis. This is not just a story about HIV/AIDS, but a human story about resilience, grace, and humanity in the face of adversity.The Unexpected Call: Julie's life took a dramatic turn when she was diagnosed with HIV/AIDS following a blood transfusion in the 90s. Despite the devastating news, she chose to live each day with a positive attitude, focusing on being present for her children and envisioning a future she might not have.Facing Discrimination: Julie's journey was not without challenges. From the stigma associated with HIV/AIDS to discrimination in healthcare settings, she faced it all. But Julie is a fighter. She used her experiences to educate others about bloodborne pathogens, changing attitudes one story at a time.The Power of Advocacy: Julie's advocacy work is truly inspiring. She founded the 3030 Project and the 3030 Legacy Fund to address global healthcare inequities. Her mission? To build 30 healthcare facilities in areas with high HIV incidence or limited access to comprehensive healthcare.Parenting Amidst Challenges: Julie's story is also a tale of parenting in the face of adversity. She emphasizes that parenting is about doing the best you can with the information and resources available. Her experience has taught her to appreciate life and find joy even on the toughest days.The Role of Spirituality: Julie's journey has been deeply intertwined with her spirituality. She believes in the importance of acknowledging and sitting with sadness, and finding joy in the small things.Julie's story is a powerful reminder of the strength of the human spirit. It's not just about HIV, but a mother's story, a family's story, and a story about the communities that supported her.I invite you to listen to this episode and join us in celebrating Julie's resilience and positivity. Her story is sure to inspire you, challenge you, and perhaps even change the way you view life's unexpected challenges. It's a story that goes beyond HIV, touching on universal themes of family, community, and the human capacity to find grace and humanity in the face of adversity.To learn more about Julie and her work visit: https://www.3030project.org and https://stillpositive.com and on Instagram @stillpositivebook  Here are some highlights of the episode to look forward to:The phone call (00:05:23) Julie receives a phone call from her doctor informing her that she may have contracted HIV/AIDS through a blood transfusion.Four years of isolation (00:07:26) Julie and her family decide not to disclose her HIV status for four years to protect her children from discrimination and stigma.Navigating stigma and stereotypes (00:11:38) Julie discusses the stigma and discrimination faced by people living with HIV/AIDS in the 1990s, including rejection from families and the intersection with homosexuality.The fear and stigma surrounding HIV/AIDS (00:12:47) Julie Lewis discusses the fear and misinformation surrounding HIV/AIDS, including how people were afraid to interact with those living with the disease and the impact it had on their daily lives.The politicization of HIV/AIDS and COVID-19 (00:14:03) Julie Lewis compares the highly politicized response to HIV/AIDS in the past to the current COVID-19 pandemic, highlighting the involvement of politicians and the spread of misinformation.Facing discrimination and assumptions (00:15:56) Julie Lewis shares her personal experiences of discrimination and assumptions due to her HIV-positive status, including encounters with healthcare providers and the assumptions people made about her lifestyle and marriage status.The 3030 Project (00:29:49) Julie Lewis discusses the origins and goals of the 3030 Project, which aimed to raise money to build 30 healthcare facilities around the world in honor of her friends who died from HIV/AIDS.Building 31 Healthcare Facilities (00:35:08) Julie Lewis reflects on the challenges and successes of the 3030 Project, which ultimately resulted in the construction of 31 healthcare facilities in nine different countries, thanks to the support of a community of mostly women.The Effort and Collaboration Involved (00:36:54) Julie Lewis emphasizes the immense effort and collaboration required to undertake the 3030 Project, including navigating different rules and regulations in various countries and the crucial role played by the organization Construction for Change.The mom's story and family connection (00:38:25) Julie discusses how her book, "Still Positive," is not just about HIV/AIDS, but also a story of being a mom and a family coping with a health crisis.Coping with trauma and anxiety (00:40:07) Julie talks about the decisions and challenges families face when dealing with a serious health issue, including managing anxiety and coping with trauma.Finding positivity and appreciating life (00:47:00) Julie reflects on how living with a "death sentence" taught her to appreciate the small things in life and let go of unnecessary burdens, finding new ways to live and be positive.The importance of Julie's book (00:50:09) Julie's book is discussed, highlighting its powerful story and the proceeds going towards greater health equity.Recognizing the blessing of life (00:51:03) The host reflects on their conversation with Julie and emphasizes the importance of appreciating and enjoying life.Promotion of online course (00:52:29) The host promotes an online course called "Flourish: The Five Practices of Highly Resilient People" and encourages listeners to check it out.

Join Dr. 1Drea in this insightful interview with Gregg Westwood, a spiritual embodiment coach, healer, and author. In this engaging conversation, Gregg shares his unique journey from being a dancer in New York to delving into somatic work and sacred medicine. He discusses the transformative power of the body in releasing trauma and finding deep healing, drawing on his experiences with ancient wisdom and indigenous traditions. Gregg shares profound insights into the integration of expanded states of consciousness and psychedelic experiences into daily life, offering a new perspective on healing and personal growth. He also reflects on his experiences with Kambo, sweat lodges, ayahuasca, and more, highlighting the importance of surrender, courage, and embodiment in the healing process. If you're interested in deepening your understanding of somatic integration, sacred medicine, and the power of the body in healing, this interview is a must-watch. Stay tuned for upcoming projects and Gregg's upcoming book release, and discover how you can access his work and stay updated on his latest offerings. Connect with Gregg online: http://DepthIntegration.com [00:00:00]: Introduction to the interview with Gregg Westwood [00:01:39]: Dr. 1Drea's podcast and live events [00:02:51]: Initial conversation with Gregg Westwood [00:03:29]: Gregg Westwood shares his background and journey [00:06:33]: Gregg Westwood's experience with Kambo therapy [00:08:04]: Divine guidance and courage in Gregg's journey [00:10:29]: Gregg Westwood's experience with Kambo therapy [00:13:23]: Healing ancestral energy through Kambo [00:15:22]: Gregg Westwood's experiences in Ecuador [00:17:14]: Singing in sacred ceremonies ABOUT YOUR HOST: DaeEss 1Drea, formerly known as⁠ Dr. Andrea Pennington⁠, is an American integrative physician, Psychedelic Assisted Therapy Facilitator, and creator of The Cornerstone Process for Conscious Evolution and The Attunement Meditation. DaeEss has written or contributed to 18 books, and is the bestselling author of⁠ The Top 10 Traits of Highly Resilient People⁠,⁠ The Real Self Love Handbook⁠, Sacred Medicine: Exploring the Psychedelic Hero's Journey, and The Orgasm Prescription for Women⁠. She is also an international ⁠speaker⁠ with over 4 million views of her TED talks. If you'd like to work with Dr. 1Drea privately to prepare for or integrate your sacred medicine journeys or ketamine sessions, get in touch! https://bit.ly/PRISMDr1Drea For personal mentoring and coaching: https://bit.ly/Dr1DreaMentoring Join our free Sacred Psychedelic Saturday sessions on Zoom here: http://bit.ly/PsychedelicSaturdays Watch or listen to more episodes of the Conscious Evolution Podcast on:

Dr. Taryn Marie Stejskal is the Founder and Chief Resilience Officer of Resilience Leadership Institute, recognized as the #1 international expert on resilience, mental health, and wellbeing in leadership and life. She is also the Chief Product Officer and Chief Happiness Officer at Wicked Happy, a global aspirational apparel brand promoting positivity.   She authored the #1 Wall Street Journal Bestseller, “The Five Practices of Highly Resilient People.” Dr. Taryn Marie is a Top 30 Thinker in Leadership per Global Gurus, a Marshall Goldsmith Top 100 Coach Globally, and a Tony Hsieh Award finalist. She's been featured by Fox and NBC News, Bloomberg Business, Thrive Global, and Forbes. Her TEDx talk, “How Resilience Breaks Us Out of Our Vulnerability Cage,” has over 1 million views.   Prior to founding RLI, she served as the Head of Executive Leadership Development & Talent Strategy at Nike, as well as Head of Global Leadership Development at Cigna.   What you'll learn about in this episode: Why self-talk is so important to becoming successful How to audit yourself to identify negative patterns What tools you can implement to speak more positively to yourself How to become more coachable How to reframe your mind to face your current challenges based on how you've overcome past challenges Why resilience does not equate bouncing back   Resources:   Everyone is always asking us, “How is it possible to buy real estate without using my own cash or credit?” With decades of combined experience in real estate, we've perfected the process of investing creatively. We want to share as much as we can with you, which is exactly why we're running this FREE workshop! If you're thinking about leaving your job, escaping the W-2 lifestyle, and starting on the path towards creating generational wealth — this is for you! To register, just visit: smartrealestatecoach.com/pcws.   Schedule a free strategy session with us. This is an opportunity for you to have an honest conversation with our team about your background, investment goals and create some action steps toward creating the life of your dreams. Together we'll discover where you are, where you want to be, and what's in the way. Just visit: smartrealestatecoach.com/action.   Our free Master's Class is the ONLY webinar where you're given the exact techniques we use in our family company to buy and sell homes every month — all across North America and ALL on TERMS! Register by visiting: smartrealestatecoach.com/mastersclass   The Wicked Smart Investor's Toolkit is a great way to dip your toe in the water of buying properties on terms. Here you'll receive seller scripts, our investor blueprint, be able to listen to live calls, and much more! Enroll for free at smartrealestatecoach.com/tools   The Quantum Leap System has everything you'll need to start buying and selling on terms (without banks and without your own money or credit), launch & scale a business that fits your goals, and strengthen your mindset so you can follow the proven path to becoming a successful real estate investor. You can learn more by visiting: smartrealestatecoach.com/qls.   For additional information on lead generation, funding, mindset coaching, legal assistance, virtual staffing, and business growth, visit the Investor Resources section of our website at: smartrealestatecoach.com/resources.   Follow Chris and Zach on Club House to learn even more about deal structures and how to get 3 paydays from your real estate investments.   Chris's Book: Real Estate on Your Terms by Chris Prefontaine   Instant Real Estate Investor eBook: SmartRealRstateCoach.com/ebook   Find our next workshop here: https://smartrealestatecoach.com/workshop   If you're looking to secure some lines of credit for your business, check out Fund and Grow: www.Smartrealestatecoach.com/fundandgrow   Learn more about Associate Coaching Program Funding here: www.smartrealestatecoach.com/funding   90-Day Jump Start: www.smartrealestatecoach.com/jump   Nat Processing Website: www.natprocessing.com   Request a free copy of our best-selling book, Real Estate On Your Terms and Deal Structure Overtime, at absolutely no charge: WickedSmartBooks.com   Join us at the Wicked Smart Summit in March and get 50% off your ticket now! Don't miss out, secure your spot at www.smartrealestatecoach.com/summit50 today!   Additional resources:    Read Dr. Taryn Marie's book, “The 5 Practices of Highly Resilient People” Check out the book Dr. Taryn mentioned, “Becoming Coachable” Book a coaching session with Dr. Taryn: www.resilience-leadership.com

In this deeply engaging episode, Dr. DaeEss 1Drea Pennington Wasio, your host and guide in the realm of conscious evolution and healing, sits down with the inspiring Khaya Skhosana. Khaya, a featured co-author in the acclaimed book "The Top 10 Traits of Highly Resilient People," shares his extraordinary journey from childhood trauma in Apartheid South Africa to becoming a beacon of resilience and empowerment.

Guest Bio:Dr. Taryn Marie is an international expert on resilience, mental health, and wellness in leadership and life as well as the author of the a #1 Wall Street Journal bestselling book "The 5 Practices of Highly Resilient People". Additionally, she is the hose of the Flourish or Fold podcast.

Dr. Taryn Marie Stejskal is the Founder and Chief Resilience Officer of the Resilience Leadership Institute and is recognized as the #1 international expert on resilience, mental health, and well-being in both leadership and life. In this episode, we discuss her new WSJ Bestselling Book, “The Five Practices of Highly Resilient People: Why Some Flourish When Others Fold”, where Dr. Taryn explores how resilience is the key to individual, team, and organizational growth and acceleration across the globe Show Notes ((02:46) It's OK to not be OK (05:28) Is it OK to let your kids see you're experiencing negative emotions? (09:34) Healing childhood wounds and letting go of resentment (12:53) It can be very helpful to reframe your traumas as character-building experiences (16:50) Vulnerability can be an asset in the C-suite and in life (20:56) What level of awareness should children have about your relationship with your partner? (24:25) Marriage and divorce during the pandemic (28:53) How much vulnerability can we show at work? (33:47) We don't owe an explanation to anybody (35:48) Self-doubt (39:19) Concluding remarks Taryn's links: Website: https://www.resilience-leadership.com/ IG @drtarynmarie Books: 5 Practices of Highly Resilient People

Hear Dr. Stejskal share how she created her framework for developing resilience as outlined in her book, The 5 Practices of Highly Resilient People. She explains that our lives are filled with challenges, complexity and change and using these practices will help us flourish during difficult times. For more information visit https://www.resilience-leadership.com/

My guest today is Dr. Taryn Marie Stejskal, a keynote speaker, executive leadership coach of mental well-being and resilience, founder of the Resilience Leadership Institute, and Wall Street Journal bestselling author. By leveraging over two decades of original research on resilience, she developed The 5 Practices of Highly Resilient People and believes that resilience is the key to individual, team, and organizational growth, along with acceleration across the globe. Her mission is to positively impact the lives of 1 billion people by enhancing hope, healing, and health through the concepts of resilience. She joined us today to talk about her book, ‘The 5 Practices of Highly Resilient People: Why Some Flourish When Others Fold.'During our discussion, Taryn shares her insights on how to shape our children's self-perception and self-guidance, highlighting the importance of allowing them to experience uncertainty and ambiguity. Taryn takes us on a personal journey as she uncovers her own vulnerability, sharing a powerful and deeply personal story about her experience with a stalker and the resulting PTSD. Through her own process of healing and growth, she discovered the power of vulnerability and how it can serve as a catalyst for change and resilience.We also explore Taryn's research on resilience and the five common practices of highly resilient individuals, delving into the power of vulnerability as the first practice. Get ready to gain valuable insights and practical tips that can help you navigate uncertainty, find strength in vulnerability, and unlock the resilience within you.[07.19] The control - It's not that we've lost control of our own lives; that's the issue. It's an unpleasant realization that we were never in possession of it to begin with.[14.38] The three Cs – Taryn explains why people are affected by the three Cs; challenge, complexity, and change.[20.06] Failure - The vast majority of things we consider to be failures turn out differently than anticipated and wind up being invaluable life lessons.[29.05] Performance vulnerability – We talk about how performance vulnerability can have both positive and negative effects on something.[35.48] Life lessons – Taryn shares some of the life lessons she learned from being vulnerable growing up.[42.14] Resilient mindset – The three common qualities that embody a resilient mindset are clear desire, a defined purpose, and dogged determination.[51.01] Connection – The first thing about connection is to have a strong relationship between you and yourself.[01.00.00] External connectedness – We talk about why it is becoming more and more difficult to connect as a society.[01.09.51] Worthiness – We are masterpieces that are works in progress. We continue to change, grow, and get better over time.ResourcesConnect with Dr. TarynLinkedIn - linkedin.com/in/taryn-marie-stejskal/ YouTube - youtube.com/@dr.tarynmarie1729 Instagram - instagram.com/drtarynmarie/ Website - resilience-leadership.com/ Book by Dr. Taryn Marie StejskalThe 5 Practices of Highly Resilient People: Why Some Flourish When Others FoldBook by Trevor NoahBorn a Crime: Stories from a South African ChildhoodBook Maria KonnikovaThe Biggest Bluff: How I Learned to Pay Attention, Master Myself, and Win

Dr. Taryn Marie is the founder of Resilience Leadership Institute. She previously served as the Head of Executive Leadership Development at Nike as well as Cigna. Dr. Taryn is also a global keynote speaker and has appeared on the Ted stage with a talk titled “How Resilience Breaks Us Out of Our Vulnerability Cage.”For the past 20 years, Dr. Taryn has been working with brain patients and found that most popular beliefs about human resilience are incorrect. Since then, she has conducted qualitative research on the power of resilience, studying the science behind why some people succeed and others failed. This led to her writing her New York Times bestselling book, “The 5 Practices of Highly Resilient People: Why Some Flourish When Others Fold.Topics-Where did your love for resilience begin?-Dr. Taryn's definition of resilience-What are the two most common myths and misconceptions on resilience?-Understanding the 5 practices of highly resilient peopleIf you enjoyed this episode be sure to leave a rating, review, and share it on your social medias. Get your FREE LMNT sample pack by using the link: www.drinkLMNT.com/mindsetadvantage

Build up the structure of your joy house with the habit of storytelling that cultivates resilience and joy. See omnystudio.com/listener for privacy information.

Life is a series of ebbs and flows, filled with unexpected twists and turns. It's a journey that often demands resilience and adaptability to navigate successfully. The Holistic Wealth Framework (developed by Keisha Blair) has long emphasized the importance of finding emotional, spiritual, and financial well-being even in the face of adversity and is referred to as the “Art of Recovery From Disruption”. In this exciting episode of the Holistic Wealth podcast with Keisha Blair, our special guest is Dr. Taryn Marie Stejskal. Dr. Taryn Marie is the Founder and Chief Resilience Officer of Resilience Leadership Institute. Her mission is to positively impact the lives of 1 billion people, by enhancing hope, healing, and health as well as increased consciousness and enhanced leadership through the practices of resilience. She also serves as Chief Product Officer and Chief Happiness Officer for Wicked Happy, a global aspirational apparel brand that promotes positivity and possibility through inspirational messages.   Her book entitled The Five Practices of Highly Resilient People: Why Some Flourish When Others Fold is a #1 Wall Street Journal Bestseller. Global Gurus have recognized Dr. Taryn Marie as a Top 30 Thinker in Leadership, she is a Marshall Goldsmith Top 100 Coach Globally, and was a finalist for the Tony Hsieh Award focused on people who are leading progressive and innovative change in the area of human capital. Her work has been featured by Fox and NBC News, Bloomberg Business, Thrive Global, and Forbes. Her TEDx talk entitled “How Resilience Breaks Us Out of Our Vulnerability Cage” has been viewed over 1 million times.   In this episode, important concepts were highlighted including the “vulnerability bias” and how it impacts resilience, performative vs “genuine vulnerability” as well as the concept of risk and opportunity and why it's so important in building resilience. As the Holistic Wealth Podcast continues to provide valuable insights into holistic well-being, the episode serves as a reminder of the power of resilience and the art of recovery from disruption. Keisha Blair's holistic wealth philosophy and Dr. Stejskal's resilience practices come together to guide individuals toward a life filled with balance, purpose, and the strength to overcome life's challenges. Tune in to listen in to this exciting episode of the Holistic Wealth Podcast with special guest, Dr. Taryn Marie Stejskal.   Resources Mentioned In This Episode: Holistic Wealth Expanded and Updated: 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom. The Five Practices of Highly Resilient People: Why Some Flourish When Others Fold. What is Resilience? Resilience is the ability to bounce back from adversity, adapt to challenges, and recover quickly from setbacks. It's the capacity to withstand and effectively navigate difficult situations, stressors, or traumatic events while maintaining psychological and emotional well-being. Resilience is not a fixed trait; it can be developed and strengthened over time through various strategies, such as building healthy coping mechanisms, seeking professional help when needed, cultivating a support network, and fostering a growth mindset. It plays a significant role in helping individuals navigate life's challenges and maintain their overall well-being. Holistic Wealth is frequently referred to as “The Art of Recovery from Disruption”. --- Support this podcast: https://podcasters.spotify.com/pod/show/keisha-blair/support

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In this episode, Dr. Taryn Marie Stejskal shares her insights on resilience and the surprising ways her work resonates with people. She highlights the diverse elements of her content and how it impacts individuals in different ways. Despite her efforts to distill her message to its essence, she discovers that what speaks to people varies greatly. Dr. Taryn Marie emphasizes the importance of personal connection and how her work allows individuals to see themselves in it.Imagine facing the trials of life without fear, but rather with a resilience that empowers you to bounce back from adversity stronger than ever. Our latest episode of the Rebel HR Podcast is a deep-dive into resilience, as we reconnect with Dr. Taryn Marie Stasekaw, author of the highly successful book, 'The Five Practices of Highly Resilient People'. We explore her groundbreaking ideas on resilience and how these practices can act as a lifeline in challenging times. Our very own co-host, Kyle Rode, shares a heartfelt account of how Dr. Stasekaw's book served as his beacon of hope during a personal crisis.In the heart of our conversation, we bring you face to face with the concept of vulnerability and its paramount role in fostering resilience. We navigate through the nuances of aligning our internal and external selves to better manage life's adversities and transformations. Dr. Stasekaw passionately argues that resilience shouldn't be seen as a fear-inducing concept, but rather as a solution to life's struggles. She beautifully illustrates how embracing vulnerability allows us to be seen and understood more deeply, and how it enables us to seek and receive help when we need it the most.Before we bid adieu, we take a thoughtful look at how the principles of vulnerability and authenticity can be applied in the professional world. We dissect the conditioning we receive in professional settings and brainstorm ways to shift to a culture that encourages openness and authenticity. We equip you with the tools to discern between genuine and performative vulnerability, and how to apply it in your work and life. As we wrap up this enlightening episode, we express our gratitude to Dr. Stasekaw and reflect on the powerful insights she shared. So, join us on this transformative journey as we redefine resilience, vulnerability, and connection in a way you've never heard before.Dr. Taryn Marie's Profilelinkedin.com/in/taryn-marie-stejskalWebsiteLeadership Lessons From The Great BooksBecause understanding great literature is better than trying to read and understand...Listen on: Apple Podcasts Spotify All Business. No Boundaries.Welcome to All Business. No Boundaries, a collection of supply chain stories by DHL...Listen on: Apple Podcasts SpotifySupport the showRebel HR is a podcast for HR professionals and leaders of people who are ready to make some disruption in the world of work. Please connect to continue the conversation! https://twitter.com/rebelhrguyhttps://www.facebook.com/rebelhrpodcasthttp://www.kyleroed.comhttps://www.linkedin.com/in/kyle-roed/

In this episode, I am sharing some takeaways from a book I am reading on resiliency. The book is called “The 5 Practices of Highly Resilient People”, by Dr. Taryn Marie Stejskal, and I am only part way through and the concept is so freaking powerful.  It starts with asking yourself “what story would people think I was crazy,  if they knew about me?” That is the vulnerability story that builds resistance and also builds resiliency.    In today's episode we discuss: 1)  The practice of vulnerability is a foundational piece of resilience. To allow yourself to be vulnerable is to allow your inside self, your doubts, fears, insecurities and your authentic self to be seen by the outside world.  Can you allow it to be consistent, aka, the same person? When it is the same person that the world sees, this is called congruence, so the practice of vulnerability is a lifelong practice of letting our inner and outer world be congruent with each other. 2) The more congruent we can be, the more we can actually handle hard times of challenge without burning up a ton of energy trying to do or be something that we are not. 3) There are 3 main fears that people experience with vulnerability, and Dr. Taryn calls this Vulnerability Bias, and it is the fear that if we let people see our true authentic selves, they will not like us; they might not love us; or they might leave us. This keeps us in a cage that we are in by choice, holding the key and not allowing ourselves out of.  Vulnerability has the ability to be a strength and a superpower, instead of a weakness. That is how it becomes a pillar of resiliency and a muscle we are continuously building. Join the OUTSPOKEN NLP Coaching Certification https://www.marshavanw.com/outspoken2023 Connect with us on Patreon https://patreon.com/ownyourchoicesownyourlife INFINITE Coaching Package https://www.marshavanw.com/offers/Y8FLccAH/checkout Marsha Vanwynsberghe — NLP Storytelling Trainer, Author, Speaker, and Podcaster Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse that tore her family unit apart. Marsha has been published 7xs, most recently with her co-platform, Every Body Holds A Story, and she is on a mission to continue to help women and men to speak, share and publish their stories.  Through her tools, OUTSPOKEN NLP certification, programs, coaching, and podcast, Marsha teaches the power of Radical Responsibility and Owning Your Choices in your own life.  She empowers people how to heal and own their stories, be conscious leaders and build platform businesses that create massive impact.  

We've changed things up a bit with this latest episode of our podcast, "Flourish or Fold: Stories of Resilience." Today we are featuring my appearance from a couple of weeks ago when I moderated a panel for CDM Media - Integrated Media. It was truly an honor to volunteer my time and donate my best-selling books to be of service to executives in Human Resources.I was so grateful to be able to shares my inspiration for writing The 5 Practices of Highly Resilient People, which was heavily influenced by my experiences working with women in rural areas and individuals with traumatic brain and spinal cord injuries. All of which truly shaped my unique perspective on resilience.Here are some key takeaways from our conversation:Redefining Resilience: Contrary to popular belief, resilience isn't about bouncing back to our previous state. It's about bouncing forward, allowing our experiences to transform us.The Five Essential Qualities of Resilient People: I shared the five practices I've discovered through my extensive research and interviews, which serve as a roadmap for navigating life's challenges.The Power of Vulnerability: Vulnerability isn't about sharing everything with everyone. It's about aligning our inner thoughts and feelings with our outward selves. This alignment is crucial for effective leadership and personal well-being.Overcoming the Vulnerability Bias: We often fear vulnerability, thinking it might lead to rejection. I emphasize the importance of overcoming this bias for authentic and empathetic leadership.Being "Self-Full": I introduce the concept of being "self full" - prioritizing self-care to reach our highest potential. It's about putting on our own oxygen mask first before helping others.My mission is to help individuals and organizations build resilience and well-being, a cause I'm sure we can all get behind. I'm excited for you to listen to this episode and gain some valuable insights into resilience, vulnerability, and self-care. I'd like to remind you about our online course, "Flourish: The Five Practices of Highly Resilient People," available on our website www.resilience-leadership.com. It's a one-on-one tutorial with me, offering hours of content for learning and coaching on the five practices of resilience.Stay tuned for more exciting conversations and remember, resilience is not just about surviving, it's about thriving! Don't forget to like, comment, download, and share our podcast. We're excited to hear your thoughts and what you've learned from our conversation.

I'm thrilled to share with you the latest episode of our podcast, "Flourish or Fold: Stories of Resilience." This time, we had the pleasure of hosting Daniel Pink, the author of the insightful book "The Power of Regret." In our conversation, we delved into the often-avoided topic of regret. Daniel shared his belief that openly discussing our regrets, learning from them, and planning our growth from these experiences is crucial. This aligns perfectly with our mission of sharing resilience stories. We also explored the reality of career paths not meeting expectations. It's a scary realization, but one that requires courage to face. Daniel likened this process to a dimmer switch or a camera focusing - gradual and revealing. We touched on the importance of segregation - seeking firsthand experience from professionals in your desired field. This helps to gain a more accurate understanding of the job, rather than relying on assumptions. Our discussion took a turn towards the concept of transition and the unrealistic expectation of sudden, sharp changes. Life is a gradual process, and waiting for epiphanies is not productive. We then delved deeper into the topic of regret. Daniel explained that negative emotions, including regret, serve a purpose and can help us improve. He shared the four core regrets that exist universally among people, each reflecting our values: foundational regrets (stability), connection regrets (love), moral regrets (goodness), and boldness regrets (growth). We also discussed the distinction between foundational regrets and the other categories. Foundational regrets accumulate over time due to a series of small decisions, while the other regrets often occur in a single moment.Finally, we explored the intersectionality between identifying regrets and resilience, mental health, and well-being. Reflecting on regrets and drawing lessons from them can contribute to resilience. I'm truly grateful for Daniel's insights and his commitment to uncovering new perspectives. If you'd like to connect with him, visit his website www. danpink.com, where you can find his newsletter and other free resources.Lastly, I'd like to remind you about our online course, "Flourish: The Five Practices of Highly Resilient People," available on our website www.resilience-leadership.com. It's a one-on-one tutorial with me, offering hours of content for learning and coaching on the five practices of resilience.I hope you'll join us in this journey towards resilience. Don't forget to like, comment, download, and share our podcast. We're excited to hear your thoughts and what you've learned from our conversation.Here are some highlights of the episode to look forward to:The Power of Regret [00:00:14] We discuss the importance of talking about regrets and sharing them with others, whether in an organization or as a parent.Daniel Pink's motivation for writing about regret [00:02:26] Daniel shares his personal experience of having regrets and wanting to make sense of them, as well as the universal nature of regret that he discovered through conversations with others.The Chasm Between Expectations and Reality [00:10:18] We discuss the experience of realizing that one's career or life path is different from what was expected.The Importance of Watching What You Do [00:12:22] We explore the idea that actions can reveal one's true identity and purpose, rather than relying solely on self-perception.The Principle of Segregation [00:13:25] Explanation of the significance of seeking advice and insights from individuals who have firsthand experience in a particular field or profession.Transition Works [00:20:23] We discuss why people think career transitions or any transitions work in a sharp break from one state to another.Dealing with Regret [00:22:06] We explore the importance of acknowledging and using regret as a transformative emotion, and the lack of guidance on how to deal with regret.Four Core Regrets [00:26:29] We discuss the four core regrets that people universally experience: foundation regrets, boldness regrets, moral regrets, and connection regrets.The value of regrets [00:30:21] Regrets tell us what we value in life, such as stability, love, goodness, and growth.Introduction to online course [00:31:22] Promotion of the online course called "Flourish: The Five Practices of Highly Resilient People" offered on the website resilience-leadership.com.Technique to avoid regrets [00:36:38] The technique of seeking advice from the future self (the "you" of ten years from now) to make better decisions and avoid regrets.The intersection of regret and resilience [00:43:56] ow reflecting on regrets can positively contribute to resilience, mental health, and well-being.Regrets at the end of life [00:41:30] Exploration of regrets experienced by people at the end of their lives and how they align with the four areas of regret identified in research.The importance of talking about regrets [00:48:08] Encouragement to openly discuss regrets, share what has been learned from them, and use them as a tool for personal growth and progress.The Power of Regret [00:50:06] Daniel powerful work on regret and his commitment to uncovering new ways of looking at existing phenomenon.Connecting with Daniel Pink [00:50:28] Information on how to connect with Daniel Pink online, including his website and newsletter.

Dr. Taryn Marie Stejskal is an international expert on resilience focused on positively impacting and empowering individuals, teams, and organizations to grow and accelerate by leveraging The Five Practices of Highly Resilient People framework, developed over two decades of research. Live from the Soho House in West Hollywood, we talk about Dr. Taryn's "Resilience Origin Story" and her new book, 'The 5 Practices of Highly Resilient People: Why Some Flourish When Others Fold.' Thank you for watching and, if you enjoyed this, please consider liking, commenting, and subscribing to the channel. ___________________________ Download FROME: https://firstroundsonme.co Instagram: https://www.instagram.com/firstroundsonme/ TikTok: https://www.tiktok.com/@firstroundsonmeapp Joe: https://www.instagram.com/firstroundsonjoe/ Steve: https://www.instagram.com/steverossiter_/ ___________________________ Dr. Taryn: Website: https://www.resilience-leadership.com Instagram: https://www.instagram.com/drtarynmarie/?hl=en YouTube: https://www.youtube.com/@dr.tarynmarie1729/videos Dr. Taryn's latest book: The 5 Practices of Highly Resilient People: Why Some Flourish When Others Fold: https://www.amazon.com/Practices-Highly-Resilient-People-Flourish/dp/0306831619

Dr. Taryn Marie Stejskal (pronounced Stay-skull) is the Founder and Chief Resilience Officer (CRO) of Resilience Leadership Institute (RLI), she is recognized #1 international expert on resilience, mental health, and wellbeing in both leadership and life. Her mission is to positively impact the lives of 1 billion people, by enhancing hope, healing, and health as well as increased consciousness and enhanced leadership through the practices of resilience. She also serves as the Chief Wellness Officer for Lifewrite, a platform leveraging the latest in AI technology dedicated to enhancing mental health and wellbeing through by harnessing the power of our human expression through writing. Global Gurus has recognized her as a Top 30 Thinker in Leadership, she is a Marshall Goldsmith Top 100 Coach Globally (MG100), and she was a finalist for the Tony Hsieh Award focused on people who are leading progressive and innovative change in the area of human capital. Her work has been featured by Fox and NBC News, Bloomberg Business, Thrive Global, and Forbes. Her TEDx talk entitled “How Resilience Breaks Us Out of Our Vulnerability Cage” has been viewed over 1 million times! LA Progressive magazine calls her “the go-to person” and “a secret weapon” for CEOs and executive leadership teams who want to find their edge as well as rise above the competition. Her bestselling book entitled The Five Practices of Highly Resilient People: Why some flourish when others fold debuted at #3 in the world on Barnes & Noble and topped the book charts at #1 for Personal Growth and Self-Help & Relationships. By conducting two decades of original research on resilience, Dr. Taryn Marie developed the empirically based framework, The Five Practices of Highly Resilient People and believes that resilience is the key to individual, teams, and organizational growth and acceleration across the globe. Prior to founding RLI, she served as the Head of Executive Leadership Development & Talent Strategy at Nike, as well as Head of Global Leadership Development at Cigna. Dr. Taryn Marie earned her bachelor's degree from the University of Michigan, along with master's and doctoral degrees from the University of Maryland, College Park, and completed pre- and postdoctoral fellowships in neuropsychology at Virginia Commonwealth University Medical Center. She is the host of the top 5% acclaimed podcast Flourish or Fold: Stories of Resilience, where well-known people tell their lesser well-known story of facing challenge to remind us that adversity is a necessary ingredient in life. She is honored to serve as a sought-after trusted advisor and board member to amplify resilience, engagement, and talent strategy. Her two sons, Samson and Sawyer are always teaching her about resilience!  www.resilience-leadership.com  

"Resilience is the essence of being human, it's intimately and directly connected to our humanity.""We are all both a masterpiece and a work in progress."Welcome to Season 3 of The Flourish or Fold Podcast! As a podcast host, I've had the privilege of engaging in enlightening discussions about resilience, a concept that is often misunderstood. In this first episode, I explore the concept of resilience and introduce the five practices of highly resilient people, a topic that I believe is crucial for personal growth and development, to you, our podcast audience.Resilience: An Inherent Part of Our HumanityResilience is not an external attribute that we need to acquire; it's an inherent part of our humanity. It's about how we respond to the three C's: challenge, change, and complexity. These moments of difficulty and adversity are not setbacks but opportunities for us to uncover our hidden strengths and talents.The Reverse Bucket List: Appreciating Our ChallengesOne of the concepts I introduced in the podcast was the reverse bucket list. This is a way to appreciate how challenging moments have shaped us into who we are today. I encourage everyone to reflect on their own three key moments and consider how those experiences have formed them.The Five Practices of Highly Resilient People1. Vulnerability: The Power of AuthenticityThe first practice of highly resilient people is vulnerability. It involves being able to connect deeply with ourselves and others. Vulnerability is not about sharing everything with everyone, but rather about aligning our inner thoughts and feelings with our outward expression.2. Productive Perseverance: Knowing When to PivotThe second practice is productive perseverance. Resilient individuals know when to continue in the face of challenge and opposition, and when to pivot or change their goals. It's about assessing the situation and recognizing when something is no longer serving us or yielding diminishing returns.3. Connection: Trusting Our IntuitionThe third practice is the practice of connection, both with ourselves and with others. It involves knowing our worth, trusting our intuition, and navigating relationships. Aligning the connection with ourselves and others is crucial, and knowing what to do when they are at odds is equally important.4. Grandiosity: Finding Gratitude in ChallengesThe fourth practice is grandiosity, which involves finding gratitude in challenging situations and being generous in sharing our resilient stories with others. This not only strengthens our own resilience but also provides a map for others' survival.5. Possibility: Seeing Opportunities in ChallengesLastly, the fifth practice is the practice of possibility. Resilient individuals are able to see possibilities in moments of challenge and navigate the interplay between risk and opportunity.Running Two Human Operating SystemsI also discussed the concept of running two human operating systems. When we feel one way on the inside but present a different version of ourselves on the outside, we are essentially running two different operating systems. This leads to internal turmoil and the need to expend a lot of energy to maintain the facade. However, when we align our inner and outer selves and allow vulnerability, we can operate with one human operating system, conserving energy and being more congruent.Looking AheadIn the upcoming episodes, I will delve deeper into each of the five practices of highly resilient people. I will also feature interviews with well-known individuals who will share their own stories of resilience. Stay tuned for more enlightening discussions on resilience and personal growth.Here are some highlights of the episode to look forward to:The Essence of Resilience [00:02:42]: Resilience is the essence of being human, and it exists within us. Resilience allows us to uncover hidden strengths and talents.Challenge, Change, and Complexity [00:06:35]: Challenge, change, and complexity are the fabric of human life. These moments teach us more about ourselves and offer opportunities for growth.The Five Practices of Highly Resilient People [00:11:00]: The five practices are vulnerability, mindfulness, connection, self-compassion, and growth mindset. These practices help us effectively face challenges and create positive outcomes.The first practice of vulnerability [00:13:41]: Importance of aligning our inner and outer selves, running one human operating system, and seeking support in vulnerable moments.The second practice of productive perseverance [00:15:59]: Knowing when to continue or pivot in the face of challenge, assessing the situation, and appreciating when something no longer serves us.The third practice of connection [00:17:13]: Navigating the connection with ourselves and others, trusting our intuition, and understanding the alignment or conflict between the two connections.Quintin Aaron interview preview [00:25:51]: A preview of my upcoming interview with Quintin Aaron, discussing his journey to become an actor and his stories of resilience, wellbeing, and mental health.

If there's ever been a time when we needed a boost in RESILIENCY, it's now.Let's face it—divorce, health issues, financial crises, and other major challenges can really knock us down, both emotionally and physically. We can't avoid the punches, setbacks, and unexpected losses that leave us feeling devastated for what seems like forever.But here's the smart move: learn how to manage these curveballs with an OPTIMAL RESILIENCE MINDSET.This week, I have the privilege of speaking with the incredible resilience expert, DR. TARYN MARIE. Dr. Marie discovered that resilience was the key to healing and minimizing ongoing trauma. Her work as the founder of the RESILIENCE LEADERSHIP INSTITUTE and author of the NY TIMES best-selling book, THE FIVE PRACTICES OF HIGHLY RESILIENT PEOPLE, has made her a sought-after keynote speaker and a favorite among podcast listeners.Get ready to soak up some wisdom as we explore:Unveiling the true essence of resiliencyHow CHALLENGE, CHANGE, and COMPLEXITY are intertwined with resilienceDebunking the 5 Myths of Resilient PeopleThe power of creating a REVERSE BUCKET LISTNavigating the tricky terrain of vulnerability and overcoming SHAME BIASHarnessing the strength of PRODUCTIVE PERSEVERANCEA deep dive into the world of GRITUncovering the habits and characteristics of resilient individualsRituals that cultivate a RESILIENT LIFEBut that's not all—we also delve into crucial conversations about equipping parents with the tools to raise resilient children and reflecting on the messages our older selves should have imparted to our younger selves.Here's the bottom line: When we embrace vulnerability, thoughtfulness, and perseverance, we equip ourselves with the essential tools to lead resilient lives. Get ready to transform your mindset and unleash your resilience!  

Is your relationship with your intimate partner at risk of failing? Whether you're married or not, some practices and professionals can guide you to be open and vulnerable so you can repair your relationship, making it healthy and wholesome. This episode will provide valuable insights and strategies if you struggle with communication, trust, or other issues.   Mark Beck, a licensed therapist, mental health counselor, Pairs Care Counseling founder, and co-founder of Hold Me Tight® workshops, joins us today. He'll talk about what led to him specializing exclusively in couples and marriage counseling and what Emotion-focused therapy (EFT) and the Hold Me Tight® workshops are all about.    Want to start the journey with your partner? Tune in to learn the steps you need to take to develop a lasting connection with each other and overcome hurdles as a power duo.    In this episode, you will hear: Mark's background: Childhood, education, and career 3 reasons behind Mark's career shift One thing that all types of therapies have in common How Mark approaches the intersection of religion and his counsel work Breaking down how Emotion-focused therapy (EFT) works How Hold Me Tight® couple workshops are structured Advice for couples on how to create healthy conversations 3 things that will help you connect with your partner better What couples can do to overcome trials after joining Mark's workshops Resources/Links mentioned Mastering the Five Practices of Resilience with Dr. Taryn Marie Stejskal 046: Molding True Masculine Leadership with Sanyika “The Firestarter” Street The 5 Practices of Highly Resilient People by Dr. Taryn Marie Stejskal | Hardcover and Kindle Hold Me Tight by Dr. Sue Johnson | Hardcover and Kindle   Subscribe and Review Have you subscribed to our podcast? We'd love for you to subscribe if you haven't yet.  We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.   CONNECT with Mark Beck, LMHC, LPC Hold Me Tight®: https://couplesworkshopsofflorida.com/  Pairs Care Counseling: https://www.pairscare.com/  LinkedIn: https://www.linkedin.com/in/mark-beck-5b977b28/  Facebook: https://www.facebook.com/MarkBeckLPC    CONNECT WITH US Website: https://alexatwood.co/  Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674  LinkedIn: https://www.linkedin.com/in/alexatwood/  Twitter: https://twitter.com/alexatwood/  Instagram: https://www.instagram.com/alexatwood_coaching/ Facebook: https://facebook.com/alexatwood.coaching   P.S. Like content like this? Join my newsletter! https://fierce-author-7032.ck.page/a7a68aca9f

Folks we are back with a fire episode with the amazing Dr. Taryn Marie Stekskal. She is THE #1 International Expert on Resilience, highly sought after keynote speaker, Host of the Flourish or Fold Podcast and author of the brand new book The 5 Practices of Highly Resilient People. Taryn's mission is to impact the lives of a Billion people by enhancing Hope, Healing & Health through the concepts of RESILIENCE! Key Highlights: What is societal pressure? Being ok Arbitrary timelines Quick recovery is a myth Taryn's NEW BOOK Resurfacing of Trauma How to enjoy the Mountain Top Moments Being trapped Feeling your insecurities Keeping perspective Challenges, Changes & Complexities Silience Resilience is the essence of being human Connect with Taryn: Instagram: https://www.instagram.com/drtarynmarie/ Buy Taryn's Book: https://www.resilience-leadership.com/5-practices-highly-resilient-people-book Website: https://www.resilience-leadership.com/ Flourish or Fold Podcast: https://podcasts.apple.com/us/podcast/flourish-or-fold-stories-of-resilience/id1589306573 Connect with Shawn: Instagram: https://www.instagram.com/theshawnfrench/ Twitter: https://twitter.com/theshawnmfrench/ Website: https://theshawnfrench.com/

Folks we are back with a fire episode with the amazing Dr. Taryn Marie Stekskal. She is THE #1 International Expert on Resilience, highly sought after keynote speaker, Host of the Flourish or Fold Podcast and author of the brand new book The 5 Practices of Highly Resilient People. Taryn's mission is to impact the lives of a Billion people by enhancing Hope, Healing & Health through the concepts of RESILIENCE! Key Highlights: What is societal pressure? Being ok Arbitrary timelines Quick recovery is a myth Taryn's NEW BOOK Resurfacing of Trauma How to enjoy the Mountain Top Moments Being trapped Feeling your insecurities Keeping perspective Challenges, Changes & Complexities Silience Resilience is the essence of being human Connect with Taryn: Instagram: https://www.instagram.com/drtarynmarie/ Buy Taryn's Book: https://www.resilience-leadership.com/5-practices-highly-resilient-people-book Website: https://www.resilience-leadership.com/ Flourish or Fold Podcast: https://podcasts.apple.com/us/podcast/flourish-or-fold-stories-of-resilience/id1589306573 Connect with Shawn: Instagram: https://www.instagram.com/theshawnfrench/ Twitter: https://twitter.com/theshawnmfrench/ Website: https://theshawnfrench.com/

Taryn Marie Stejskal Ph.D. is an international expert on resilience, mental health and wellness.  She is the Founder and Chief Resilience Officer (CRO) of the Resilience Leadership Institute. Prior to founding RLI, she served as the Head of Executive Leadership Development & Talent Strategy at Nike and Head of Global Leadership Development at Cigna.  She is considered the #1 international expert on resilience, mental health, and wellbeing in leadership and life and her work has been featured by Forbes, TEDx and NBC amongst others.  She is the author of the new book The 5 Practices of Highly Resilient People – why some flourish when others fold which is available for pre-order now and will be available everywhere books are found from April 18th.. Here are some of the things we discussed in today's podcast:   The 5 practices of highly resilient people How resilience breaks us out of our vulnerability cage Productive perseverance -knowing when to maintain the mission and when to pivot to a new direction In the phase of diminishing returns How vulnerability instead of being the opposite of resilience is the cornerstone of resilience Why telling your story about what you overcome becomes part of someone else's survival guide And much more.    Her links: FACEBOOK Dr. Taryn Marie Stejskal | Facebook WEBSITE Home - Dr. Taryn Marie - Resilience Leadership Institute (resilience-leadership.com) INSTAGRAM DR. TARYN MARIE STEJSKAL (@drtarynmarie) • Instagram photos and videos TWITTER Dr. Taryn Marie Stejskal (@drtarynmarie) / Twitter APPLE PODCAST Flourish or Fold: Stories of Resilience on Apple Podcasts COACHING SERVICES Executive High Level Coaching, Expert on Resilience, Mental Health & Wellness - Dr. Taryn Marie — Dr. Taryn Marie - Resilience Leadership Institute (resilience-leadership.com) COURSES Taryn Marie Courses - Developing Resilience in Leadership and Life. Mental Health & Wellness. — Dr. Taryn Marie - Resilience Leadership Institute (resilience-leadership.com)

In this episode, Dr. Andrea, now known as Dae'Ess 1Dreah, has an insightful conversation with Jessika Lagarde. She is a Latina in the psychedelic space who hosts retreats in the Netherlands where she creates a safe space for women only and utilizes legal psilocybin truffles for ceremony. She talked about the Mother Wound and the effects of abandonment and how psilocybin helped her heal from childhood trauma. Jessika is constantly inspired by what she does and seeks beyond her comfort zone to continuously work on her personal growth. You'll hear why Jessika and Tian Daphne co-founded Women on Psychedelics and her commitment to be a force for good as women of color in this burgeoning psychedelic field. About Our Guest: Jessika Lagarde is a psychedelic assisted medicine guide and integration coach for Psychedelic Insights. She's the co-founder of Women on Psychedelics and a freelance writer in the Psychedelic space.  Since 2020, she has been behind WOOP's (Women on Psychedelics) content production with her passion for storytelling, women's empowerment, and psychoactive substances.  Jessika's goal is to work towards the normalization of these substances and the end of stigmatization of women's mental health and women's drug use. Learn more about Jessika and connect with her at: https://nl.linkedin.com/in/jessika-lagarde/en https://www.womenonpsychedelics.org/ https://www.instagram.com/theglobalpaths/ https://www.jessikalagarde.com/ ABOUT YOUR HOST: DaeEss 1Dreah, formerly known as Dr. Andrea Pennington, is an American integrative physician, Psychedelic Assisted Therapy Facilitator, and creator of The Cornerstone Process for Conscious Evolution and The Attunement Meditation. DaeEss has written or contributed to 18 books, and is the bestselling author of The Top 10 Traits of Highly Resilient People, The Real Self Love Handbook, and The Orgasm Prescription for Women. She is also an international speaker with over 4 million views of her TED talks. Watch or listen to more episodes of the Conscious Evolution Podcast on:

Curious about the hype behind Human Design types? We are, too! In this episode of the Conscious Evolution podcast, our host, DaeEss 1Dreah, formerly known as Dr. Andrea Pennington, gets a glimpse into her own HD chart by the insightful and inspiring Quantum Human Design coach, Serré. She is an intuitive force to be respected and listened to closely. There is so much intriguing information being shared here. Serré has this attractive energy and such a command over the Human Design Chart. This is the type of episode where you need to watch it multiple times to absorb all the goodness within. About Our Guest Serré is a fully certified Quantum Human Design Reader, a three times attuned reiki master, a certified chakra & crystal healer, a light language and soul song channeler, a quantum alignment practitioner, and a tarot reader specializing in self development, awareness, and spirit guide or ancestral contact and channeling. Serré is joyfully working as a guide in this incarnation to help people discover, embrace, and proudly proclaim themselves before the world and most importantly to themselves. Learn more about Serré and connect with her at: www.AstralFlame.com https://www.instagram.com/astralflame33/ https://www.facebook.com/AstralFlame33 https://www.patreon.com/astralflame33 ABOUT YOUR HOST: DaeEss 1Dreah, formerly known as Dr. Andrea Pennington, is an American integrative physician, Psychedelic Assisted Therapy Facilitator, and creator of The Cornerstone Process for Conscious Evolution and The Attunement Meditation. DaeEss has written or contributed to 18 books, and is the bestselling author of The Top 10 Traits of Highly Resilient People, The Real Self Love Handbook, and The Orgasm Prescription for Women. She is also an international speaker with over 4 million views of her TED talks. Watch or listen to more episodes of the Conscious Evolution Podcast on:

Dr. Taryn Marie Stejskal is the Founder and Chief Resilience Officer (CRO) of Resilience Leadership Institute (RLI), she is recognized #1 international expert on resilience, mental health, and wellbeing in both leadership and life, whose mission is to positively impact the lives of 1 billion people, by enhancing hope, healing, and health as well as enhanced consciousness through the practices of resilience.  By conducting two decades of original research on resilience, Dr. Taryn Marie developed the empirically based framework, The Five Practices of Highly Resilient People and believes that resilience is the key to individual, teams, and organizational growth and acceleration across the globe. Prior to founding RLI, she served as the Head of Executive Leadership Development & Talent Strategy at Nike, as well as Head of Global Leadership Development at Cigna. Dr. Taryn Marie earned her bachelor's degree from the University of Michigan and master's and doctoral degrees from the University of Maryland and completed pre- and postdoctoral fellowships in neuropsychology at Virginia Commonwealth University Medical Center.  Her book entitled The Five Practices of Highly Resilient People: Why some flourish when others fold, and her online course, Flourish are available now!  Resilience Leadership Institute (RLI) WebsiteIG: @drtarynmarieFB: Dr. Taryn Marie StejskalBuzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRebel HR is a podcast for HR professionals and leaders of people who are ready to make some disruption in the world of work. Please connect to continue the conversation! https://twitter.com/rebelhrguyhttps://www.facebook.com/rebelhrpodcasthttp://www.kyleroed.comhttps://www.linkedin.com/in/kyle-roed/

Today's guest is a popular Psychedelic Video Artist, Tik Tokker, and YouTuber is all about demystifying and destigmatizing "The Trip". Chrysantilus grew up in a Quaker school and got exposed to mindfulness and meditation early in life. Now she explores lucid dreaming, comedy sketches about the psychedelic space and provides education and harm reduction. Chrysantilus is the proud author of 3 new books/journals available on Amazon about connecting with your inner child, lucid dreaming, and preparing for your psychedelic trip. Learn more about her at: Chrysantilus.com Follow her on TikTok: https://www.tiktok.com/@chrysantilus Support her on Patreon for behind the scenes content: https://patreon.com/chrysantilus ABOUT YOUR HOST: DaeEss 1Dreah, formerly known as Dr. Andrea Pennington, is an American integrative physician, Psychedelic Assisted Therapy Facilitator, and creator of The Cornerstone Process for Conscious Evolution and The Attunement Meditation. DaeEss has written or contributed to 18 books, and is the bestselling author of The Top 10 Traits of Highly Resilient People, The Real Self Love Handbook, and The Orgasm Prescription for Women. She is also an international speaker with over 4 million views of her TED talks. Watch or listen to more episodes of the Conscious Evolution Podcast on:

Buki's work is inherently focused on investigating how psychedelics can be used as a tool for transformational healing, social reform, personal and collective liberation. Her motivation includes investigating the intersections of spiritual emergence, intergenerational trauma, and transformative justice. After a tumultuous and traumatic childhood and being forced to grow up early after the loss of her father, Buki felt broken and depressed during her early teens. In need of healing and recovery, but without traditional psychotherapy resources, she was on her own. As she battled suicidality and self-harming, recreational drug use became her way to cope. After getting through university, her body spoke up and made it clear that her coping mechanism wasn't sustainable and she abstained from drug use cold turkey. The depression came back and made her withdraw from the world. Then, taking an intellectual approach to investigating depression she found research about meditation and how psilocybin worked on the brain. Thus, psychedelics came back to Buki, with an invitation to look at them with fresh perspective. ABOUT OUR GUEST: Buki Fadipe is a Nigerian/British writer, decolonized educator, sacred medicine practitioner, seer and healing catalyst. She founded Adventures in OM (@adventures.in.om) as an educational resource for those seeking expansion, healing and growth with sacred earth medicines. Her work is rooted in spirituality and reclaiming ancient earth/indigenous wisdom to act as a basis for earth based holistic healing. Buki is a certified Psychedelic Medicine Practitioner and Hatha Yoga instructor. She runs retreats, educational workshops/courses, and facilitates coaching for preparation, harm reduction and integration for those seeking healing on the entheogenic medicine path. Connect with Buki online at adventuresinom.com ABOUT YOUR HOST: DaeEss 1Dreah, formerly known as Dr. Andrea Pennington, is an American integrative physician, Psychedelic Assisted Therapy Facilitator, and creator of The Cornerstone Process for Conscious Evolution and The Attunement Meditation. DaeEss has written or contributed to 18 books, and is the bestselling author of The Top 10 Traits of Highly Resilient People, The Real Self Love Handbook, and The Orgasm Prescription for Women Watch or listen to more episodes of the Conscious Evolution Podcast on:

223. How do you become a highly resilient person? Dr. Taryn Marie shares the 5 practices of highly resilient people which she developed from interviewing hundreds of leaders. Together Will and Dr. Taryn cover “ALL THE THINGS” that will allow you to propel your mindset and happiness. The most important step is vulnerability, and how to relive the burden of living two lives - one internal and one external - and how to sync them up. Lastly they discuss fun ways to gamify your habits using methods such as scheduling and habit stacking. What's your core score? Take the FREE Life Evaluator Quiz to see where you currently stand in the 5 Core areas of life scientifically ties to happiness https://mooremomentum.com/quiz Guest Bio: Dr. Taryn Marie has interviewed hundreds of people and reviewed thousands of pieces of data to guide others in effectively facing challenge, change, and complexity in both leadership and life. She is the Founder and Chief Resilience Officer (CRO) of Resilience Leadership Institute (RLI), and she is recognized #1 international expert on resilience, mental health, and wellbeing. RLI's mission is to positively impact the lives of 1 billion people by 2030 through sharing the practices of resilience that not only enhancing hope, healing, and health, they create enhanced leadership skill and consciousness. Dr. Taryn's top 3 habits she's developed in her life and how she's gamified them. 1. Fitness - I've developed a scorecard, point systems, and process for meeting my health goals 2. Cooking for my family once per week - we vote on menus, order ingredients online, and track the best meals 3. Authenticity and vulnerability - I focus on making one at least one authentic connection per day Guest Website: www.resilience-leadership.com Sign up for the newsletter https://mooremomentum.com/contact Follow me to #gamifyyourhabits https://www.mooremomentum.com/ Podcast https://podcasts.apple.com/us/podcast/gamify-your-habits Instagram https://www.instagram.com/willmooremomentum/ Tiktok https://www.tiktok.com/@willmooremomentum Success stories https://mooremomentum.com/success-stories My #1 mission in life is to help you GAMIFY YOUR LIFE by replacing your failure habits with success habits in the FIVE CORE areas of your life specifically linked to happiness --- Send in a voice message: https://anchor.fm/5corelife/message

In times of volatile change, resilient leaders will be able to plan, adapt, and thrive.  Resilience is a key factor to the success of individuals and teams and helps to maintain a sense of mental well-being even in the midst of chaos.Join us as we discuss the 5 Practices of Highly Resilient People. Find out which ones you may possess and which ones you and your team may need to cultivate:1. Vulnerability2. Productive Perseverance3. Connection4. Grati-osity (don't worry--join us and learn the meaning)5. PossibilityDr. Taryn Marie Stejskal (pronounced Stay-skull) is the Founder and Chief Resilience Officer (CRO) of Resilience Leadership Institute (RLI), she is recognized #1 international expert on resilience, mental health, and wellbeing in both leadership and life, whose mission is to positively impact the lives of 1 billion people, by enhancing hope, healing, and health as well as enhanced consciousness through the practices of resilience. Her work has been featured by Fox and NBC News, Bloomberg Business, Thrive Global, and Forbes. LA Progressive magazine calls her “the go-to person” and “a secret weapon” for people who want to find and maintain their edge as well as rise above the competition.Her book entitled The Five Practices of Highly Resilient People: Why some flourish when others fold is set to release in March of 2023, and her online course, Flourish is available now!Joya is currently enrolling for her 2023 Mastermind hereLooking for adventure? She is enrolling for her 2023 Tuscan Writing Retreat herejoyadass.com

In this episode of the HR Leaders podcast, I'm joined by Dr. Taryn Marie Stejskal, Executive Coach, Founder and Chief Resilience Officer at the Resilience Leadership Institute, to discuss the five practices of highly resilient people: why some flourish and others fold.Taryn is one of the leading authorities on Resilience Leadership. Her work is resonating throughout the Fortune 500. As she describes it, "We are a world in which our human experience is defined by facing challenge, change, and complexity on an order of magnitude to which prior generations have not been exposed.

EP14 Dr Andrea Pennington Welcome to episode 14 of the Fail Forward podcast.    In this episode, I'm talking to Dr Andrea Pennington. Dr. Andrea Pennington is a Black American integrative physician, meditation teacher, and psychedelic integration mentor. She is a bestselling author of The Top 10 Traits of Highly Resilient People, The Orgasm Prescription for Women, and The Real Self Love Handbook.  Dr. Andrea is also an international speaker with over 4 million views of her TED talks.   I met Dr. Andrea Pennington at Expert Empires, and found her story so inspiring. When I met her, I knew I had to ask her to come on the Fail Forward podcast to share with my viewers.   During the interview, I've asked Dr Andrea searching questions about how her childhood shaped her psychological approach to life, what her path to rock bottom looked like and how she recovered, going on to start a whole new life in a new country.    Throughout this podcast, Dr Andrea shares her real-life experience of burnout as a result of not living a life that truly aligns with your passion, energy and personality. We learn how patterns she learned as a child limited her for so long and the amazing transformation she went through to now live a life that is wholly aligned with her needs and goals.    Dr Andrea talks openly about the importance of self-care and structuring a routine that nurtures every aspect of your personality whilst also creating space for your loved ones, whilst still building and growing a highly successful business.    It's a fascinating 40 minutes that will no doubt provoke you to re-evaluate your approach to work, life and maybe even the universe.   If you enjoy listening to Dr Andrea's story, you can connect with her on her social channels below.  https://www.facebook.com/DrAndreaPennington https://twitter.com/drandrea https://www.linkedin.com/in/andreapennington https://www.instagram.com/drandreapennington/   If you're enjoying the Fail Forward podcasts, follow me on Facebook, Instagram, TikTok or LinkedIn for all the latest on my mission to help business owners Fail Forward.    Facebook https://www.facebook.com/failforwardhenri LinkedIn https://www.linkedin.com/in/henri-ghijben-539132101/ TikTok https://www.tiktok.com/@failforward12 Instagram https://www.instagram.com/henrighijben/

On this episode I had the pleasure of speaking with Andrea Pennington, MD Dr. Andrea is a specialist in the holistic healing of trauma and Adverse Childhood Experiences, building resilience, nurturing self-love and fostering burnout recovery. Dr. Andrea Pennington is an integrative physician, meditation teacher, and psychedelic integration mentor. She is a bestselling author of The Top 10 Traits of Highly Resilient People, The Orgasm Prescription for Women, and The Real Self Love Handbook. Dr. Andrea is also an international speaker with over 4 million views of her TED talks and a vast career in global media and documentary filmmaking. Dr. Andrea is founder of the holistic health platform, In8Vitality, which integrates ancient wisdom with modern science and media. With over two decades of medical practice specialized in trauma recovery, addiction medicine, Traditional Chinese Medicine and acupuncture, Dr. Andrea has provided medical services, workshops and retreats to help people build resilience, reclaim vitality after burnout, recover from Adverse Childhood Experiences and nurture real self love in order to thrive in all areas of life. Dr. Andrea developed The Cornerstone Process, a proven bio-psycho-social-spiritual model for healing trauma and stimulating conscious evolution. This 5-step holistic framework serves as the foundation for personal vitality optimization as well as Psychedelic Assisted Therapy and integration programs, which she offers in person and online in the HERO Collective membership. She facilitates a variety of workshops around the world which promote holistic healing, resilience, trauma recovery and self-love using trauma-informed positive psychology, The Attunement Meditation, yoga, breath work, brainwave training with EEG Neurofeedback, and psychedelic assisted psychotherapy, and sacred plant medicine ceremonies with qualified medicine women and men. Dr. Andrea offers special workshops and online programs designed to support BIPOC community members to understand and heal from the disproportionate effects of racist oppression and marginalization, and also nurture the innate resilience and strength that is present in this community. Keep up to date with Andrea follow the links below: Websites for my books & retreats: www.AndreaPennington.com www.In8Vitality.com Social media links: https://www.facebook.com/DrAndreaPennington https://twitter.com/drandrea https://www.linkedin.com/in/andreapennington https://www.instagram.com/drandreapennington/ https://www.youtube.com/PenningtonMedia Everyday I see the benefits of living a Super Human life, reach out to me today to see them for yourself. Follow along: https://linktr.ee/theproveitguy Liam O'Neill The Prove-It Guy Limitation Is A Mirage

In this episode of RTalk podcast Kim Stanwood Terranova interviews Dr. Andrea Pennington.ABOUT: "Dr. Andrea Pennington is an integrative physician, acupuncturist, meditation teacher and a #1 international bestselling author of several books. Dr. Andrea's extensive study of medical nutrition, positive psychology and neuroscience led her to create a health media platform, In8Vitality, blending ancient wisdom and modern science to empower you to recover from stress and burnout. All of her books, corporate wellness programs, documentaries and products are ethically and consciously designed for enhanced vitality and life mastery. Andrea is also a documentary filmmaker, international TEDx speaker, and health technology advocate. As both a healer and teacher she is also sought-after media personality who has shared empowering insights on resilience on the Oprah Winfrey Show, the Dr. Oz Show, iTV This Morning, CNN, the Today Show, Thrive Global and as a news anchor for Discovery Health Channel.Now, as Founder of the #RealSelfLove Movement Andrea speaks globally to reduce the stigma of mental illness and to support people on their journey to authentic living. In Andrea's latest book, The Real Self Love Handbook, she explores her personal journey from depression to real self-love and how The Cornerstone Process, a 5-step self-discovery process is setting people free from limiting beliefs due to trauma and adverse childhood experiences.Other popular anthologies include Holistic Healing and The Top 10 Traits of Highly Resilient People, each compiled by Dr. Pennington."

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DJ and JT talk with Dr. Andrew Shatte, co-founder of meQuilibrium, an app that is designed to help you discover simple techniques to build your resilience and shift your response to stressful situations. Note: All U.S.-based employees (excluding Puerto Rico) are eligible for meQ. If you are a union-represented employee, aspects of your benefits may be covered by your union contract.

Feeling anxious, fearful or stressed? Need some guidance on how to calm down & focus? Want to use this moment as a turning point toward more growth? The whole world is being called to wake up to the toxic lifestyles and habits that have led us to burnout, breakdowns and planetary devastation. We all need to build our personal resilience in order to have any chance at helping others and mother earth. Join resilience researcher and trauma recovery expert, Dr. Andrea Pennington, for a free live Masterclass on how to build personal resilience. As shared in her bestselling book, The Top 10 Traits of Highly Resilient People, we have the potential to bounce back after stress, trauma and adversity. We were born with the basic capacity for resilience, so if we focus on building these 10 traits we can develop a stress resistant personality. Actions we take today to build resilience will help us in the moment to reduce stress, increase self-awareness and emotional intelligence while we prepare for an inspiring future filled with post-traumatic growth. Register here for reminders + replay links. You can unsubscribe from our mailing list at any time. https://sendfox.com/lp/mnxdyp  Powered by Restream https://restream.io/Subscribe to The Innate Vitality Code with Dr. Andrea Pennington on Soundwise

In this recap of episode 77, Susan Ryan sat down with Larry Minnix, a consultant and author, and perhaps most known for his previous role as CEO of LeadingAge, a national association of nonprofit long-term and post-acute care providers. When he retired in 2015, LeadingAge named its Leadership Academy after him. In this episode of “Let Me Say This About That,” Marla and Mary take a closer look at succession planning—a topic Minnix said kept CEOs up at night. They explore the importance of a succession plan and the steps needed to create one. Mary takes a closer look at the book Minnix wrote and what he says are the secrets to successful aging. Both Mary and Marla discuss how five women from his church had such an impact on his career. In response to Minnix’s suggested that society needs to “unfreeze” the way people are thinking about nursing home care, Marla reflects on how this term is connected to a theory of change.   Find information on succession planning here: https://www.forbes.com/sites/forbesinsights/2017/05/24/succession-planning-needs-to-be-your-number-1-priority/?sh=9c33d9b62aa0  https://www.peoplefluent.com/blog/succession/6-foundations-effective-succession-planning/  https://dune.une.edu/cgi/viewcontent.cgi?article=1246&context=theses  Find more about the 12 Secrets to Successful Aging here: https://www.larryminnix.com/the-twelve-secrets/  Read the article on 7 Characteristics of Highly Resilient People here: https://papers.ssrn.com/sol3/papers.cfm?abstract_id=2118935 

In this special edition of Ask the Author, Dr. Andrea Pennington interviews Joana Soares about her chapter in the book "The Top 10 Traits of Highly Resilient People." Get your copy of the book here: https://amzn.to/2KddGFD Whether people see it or not, the reality is a lot of animals around the world are deeply suffering because they are being mistreated, or simply misunderstood. Veterinarian Joana Soares is on a mission to help change that reality. Joana is a passionate, dedicated, intuitive doctor of animals, first inspired by her own dog, Lucky, and her special interest is in helping pets and their owners to form a deeply connected bond. With a strong connection they can intuitively communicate or “tune in together” to support each other on their mutual healing journey. She accepted this pioneering calling when she started noticing a strong correlation between the health of pets, their owners and their families during her clinical observations. This became the foundational idea behind Joana's innovative concept of the LovePair, which focuses on the love, compassion and communication between pets and owners as an important contributor to their respective wellbeing. Connect with Joana online: https://www.instagram.com/joanarochasoares/ Andrea's new TEDx is LIVE!

Resilience is something we all want, but how do we get it? In this episode, Valeria interviews Dr. Den Houter who offers a fresh perspective of the inner-workings of resilience. Dr. Den Houter was puzzled why one individual would surmount unbelievable challenges to lead a happy life, while another was stuck with just half the worries. From her successful clients, seven resilient qualities emerged and she became passionate about sharing this powerful message. Valeria interviews Dr. Kathryn Den Houter.                                      Kathryn's early years were spent on a hobby farm in southwest Minnesota.  Living on the prairie in the heart of the Midwest taught her many lessons about resilience, the blessings of simple faith, compassion for one's neighbors, and the value of honesty as the bedrock for good relationships. She attended Calvin College in Grand Rapids, Michigan where she received her teaching credentials.  Her first years of teaching were in the Wisconsin public school system.  But, the fresh beauty of Michigan and the state's aspiring people wooed her back to the area.  After training in a Montessori Method in Chicago, she became a Directress at Marywood Montessori School in Grand Rapids. There she met her late husband, Len Den Houter. They raised four children on a small hobby farm near Lowell, a small burg east of Grand Rapids. Kathryn pursued a doctorate in psychology at Michigan State University and began her private practice in 1989.  For twenty-five years she had an immensely fulfilling career as a psychologist.  It was from treating hundreds of clients that she formulated her theory of resilience.  Also, after becoming a widow in 2006, her own resilience was extremely challenged.  From all the years of helping others through tortuous waters, she was able to help herself.  Today, she will be sharing her insights about resilience.    Dr. Den Houter is the author of four books—two of them are nonfiction (Van: A Memoir of My Father and Resilience: A Workbook). The most recent books are two historical fiction books (Abigail's Exchange and Cobalt Chronicles).  These books articulate the struggles of women, who, by the end of the novel, prove themselves to be both resilient and compassionate.   To learn more about Dr. Kathryn Den Houter please visit her website http://kathryndenhouter.com/ For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast Podcast Page: https://fitforjoy.org/podcast   ** Bio intro and outro one by Heidi Lynn Peters. 

Sometimes we are not aware of how our automatic behaviors impact our wellbeing. Becoming conscious of what's going on deep in your subconscious isn't always easy, but it may be the key to overcoming disease, relationship difficulty and even money problems. Two of our authors this week shared insights that surprised even me! Leslie van Oostenbrugge is The Awakening Dentist who recently published "Emotional Alignment is Easy" a book which combines holistic dentistry, the Law of Attraction and spiritual wisdom. https://amzn.to/2UkoFmD The Top 10 Traits of Highly Resilient People features 21 real life stories of people who have overcome serious breakdowns and not only bounced back, but have developed incredible strength to improve their lives and wellbeing. https://amzn.to/2RW5i1L My New TEDx is LIVE!

Have you ever lost your mojo? If you've ever felt down on yourself for losing your zest for life, or your enthusiasm for your work, then please know that you are not alone. #Burnout is all too common these days. It comes as a result of overworking for prolonged periods, being everything to everybody else and not finding enough time for you. I feel it's really important to say that this in NOT failure. ​It is a normal, human reaction to overwork. AND it's something that we can use to improve our lives. Hitting rock bottom is sometimes what it takes to bounce back up again. Or maybe you are reading this before the burnout has fully set in - in which case you can now course correct and avoid the lowest point. During the peak of my struggles with depression and stress, I got a referral to a great therapist who was known for treating high powered executives. He told me something that REALLY stuck. He said I needed to become F.A.T.​ Flexible. Adaptable. Tolerant. He explained to me that these were a few of the traits found in people who run multi-national companies, or have other roles that are incredibly responsible. In short, these are some of the traits that help people to manage their busy lives without crashing and burning. He was talking about resilience. This conversation woke me up to the whole topic. And since then I've been fascinated by what the others traits of resilience are, and how we can develop them for ourselves. This is where my study of the subject began. Over the years I've compiled a list of the top ten traits of resilient people. The first one on the list is Insight, and this is what I am talking about in this video. You can buy the book "The Top 10 Traits of Highly Resilient People" here: https://amzn.to/2FkUVgE To take the Risk of Burnout test, head here: http://bit.ly/Test4Burnout (case sensitive) ====**********=====