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You MAY not be ready for this one, folks.  Carrie is FIRED up for this week as she digs in, from Pleasure Island, and gets REAL with you about the REAL reason you haven't met your weight loss goals yet.  And it may surprise you! Warning, this may make you realize new things about yourself that could be hard, but it could also be freeing!! And Carrie wants you commenting as she discusses... The Power Food Has on You The Importance of Self Awareness The Importance of Sharing Thoughts The Trouble with Focusing on Weight Loss Questions to Ask Yourself to Develop Self Awareness Steps to Making Change & Moving to Pleasure Island! Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Book a free call here: https://training.disruptivenutrition.com/booknow?el=fb Sponsor: 4 Weeks 2 Wellness Lifestyle Launch: www.4w2w.com

Welcome to Part One of our two part series on Hydration and Fueling for Endurance Performance.  In this episode we'll talk about how to craft your perfect hydration plan and on Part Two, we'll learn the exact fueling and hydration strategies of some of the best endurance athletes in the world.  Be sure that you are subscribed to the Run to the Top so you don't miss out on a single episode! Ah, summer.  The warm, sunny days, and short nights are perfect for getting outside and savoring nature with family and friends.  But if you are an endurance runner, training in the heat comes with challenges. Not only is running simply more uncomfortable as the mercury rises, but the combination of heat, sun, humidity and distance will begin to affect our performance as the body struggles to cool itself down. If you've ever come back from a run soaked in sweat, or had salt stinging your eyes and staining your clothes, you probably already know that hydration is important. And if you are training this summer for a marathon or an ultra, a perfect hydration plan is an absolute must. The question is how do we do it right for both our health and our performance?   To get into the precise details and science to help you craft your own personal hydration strategy, I invited sweat expert Andy Blow of Precision Hydration back on the Run to the Top to help me out.  You may remember him from my interview with him in 2020, one of our most downloaded episodes of the year.  If you haven't listened to that one, be sure to go back and check it out!  CONNECT, COMMENT, & COMMUNITY: Leave a review on Apple Podcasts!  A great FREE way to support the show! Email Coach Claire Follow Claire on Instagram Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page Precision Hydration hello@precisionhydration.com How To Measure Your Sweat Rate Cramps How To Start an Event Well Hydrated How Much Dehydration Can You Tolerate? How To Tell if You May be a Salty Sweater Discount code for precisionhydration.com for 15% off your first order: RUNTOTHETOP GET EXPERT COACHING AT RUNNERSCONNECT!

https://podcast.evangelicalendtimemachine.com/wp-content/uploads/2021/06/We-are-here-to-praise-You-May-the-fragrance-of-Jesus-fill-this-place-–-Maranatha-Music.mp3

“Why do you call me ‘Lord, Lord,' and do not do what I tell you?” Fear of the Lord The gift of Fear fills us with a sovereign respect for God, and makes us dread nothing so much as to offend Him by sin. It is a fear that arises, not from the thought of hell, but from sentiments of reverence and filial submission to our heavenly Father. It is the fear that is the beginning of wisdom, detaching us from worldly pleasures that could in any way separate us from God. "They that fear the Lord will prepare their hearts, and in His sight will sanctify their souls." St. John Paul the Great said, love and truth need to go together. “Do not accept anything as the truth if it lacks love,” he said. “And do not accept anything as love which lacks truth! One without the other becomes a destructive lie.” Fr. Fawaz Post: I have noticed that a lot of people start forgetting how to go and what to do when in the church.. The church isn't a social, cultural or lingual gathering. The church isn't “Father or abouna so and so church” The Church IS the house of God and that's why I wrote some basic information on how to go to church. 1- Before leaving the house check if you look modest (males and females). Is what you are wearing going to cause people to sin? If you are going to a wedding, baptism, 1st communion mass please cover yourself inside the church. Respecting God is more important than the way we look. 2- When you get to church put your phone away or on silent mode and then with the Holy Water make the Sign of the Cross at the door. 3- Before sitting, Kneel down by going down on your right knee and make the sign of the Cross. 4- You May stand, kneel, or sit down and say a personal prayer. 5- Your eyes, heart, mind and soul should be fixed on what's happening on the Holy Altar. 6- If you are not in the state of Mortal Sin you can receive communion otherwise please go to confession. 7- You May leave after the final blessing, kneel down on your right knee make the sign of the cross 8- Make sure to practice what you prayed inside the church. Come, O blessed Spirit of Holy Fear, penetrate my inmost heart, that I may set you, my Lord and God, before my face forever, help me to shun all things that can offend You, and make me worthy to appear before the pure eyes of Your Divine Majesty in heaven, where You live and reign in the unity of the ever Blessed Trinity, God world without end. Amen.

Mike opens the episode sharing stories about his collections growing up and how enjoyable they were for him. Baseball cards, comic books, PC Gamer magazines, rocks, coins, Star Wars toys. Yes, Mike was a nerd. Mike also accumulated a lot of stuff from his grandparents and parents, whom he admired deeply.  Maggie also liked collecting rocks; what a coincidence! Over time, we all accumulate stuff. It can be collectibles, or family heirlooms, or stuff that has some sort of practical value. But at some point, and we’d argue at frequent points in your life, you need to step back and think about if you need this stuff.Collectibles usually are worthless:Mike shares his baseball card realizationWhen something is sold “as a collectible,” it’s not. The Mickey Mantle rookie card is a collectible because it was a cheap toy for kids when it was made. Decades later, people developed a desire for it because of its scarcity. Baseball cards sold even in the 60’s and 70’s were already being produced because people found value for the scarce items.  When Mike was collecting in the 80’s, it was a gimmick.To tell if your collection has value, pull out what you consider the most valuable items and check eBay. Check what they’re selling for, not asking. We bet you’ll find they aren’t selling for much.So what do you do? Find someone who will appreciate them for what they are.Just because it cost you money doesn’t make it valuableWe’re all guilty of this: we spend $50 on a commemorative item from some event and then hold it for 20 years. But just because the supply/demand curve at the time put that price at $50, that doesn’t mean it’s worth that much or anything now.Check eBay to see if it has value. If it does, sell it! If it doesn’t, give or throw it away.You don’t want to accept that something was a bad purchaseIt’s ok to make purchase mistakes or to change your mind. If you bought a new jacket and then realize you hate it, don’t hold onto it for ten years, making yourself feel guilty. Give it away, and you’ll feel better.An excellent rule for deciding whether to get rid of something now is to ask yourself, “Would I buy this again today if I didn’t already own it?”  If the answer is no, then let it go!You MAY use this in the future (aka just in case items)Our homes are filled with practical stuff. Let’s look at paper clips: you have them, and they serve a purpose. But you’ve had 200 for years and use maybe two a year. You can get rid of almost all of them. Or all of them! Even if you do end up needing it in the future, you can always just grab one from your office or your kid’s school, right?Also, think about the cost to replace an item IF you need it later. You may give away 20 things and then find out you need 1 of them later; if it’s cheap, then you’re still better off overall by decluttering the 20 items.Ask your parents about family heirloomsMike is guilty of this: he had some items from his grandfather, and even though he no longer used them or displayed them, he held onto them.Get “permission” to let it go. Mike asked his dad what he thought about giving some of these items away, and the response was an emphatic “don’t worry about it!”It can be good to hear from someone closer to the item that it’s ok to let it go.Think about the next generationWhat is really important that your family keeps for you after you die. Let those be known and tell them to forget the rest.Don’t burden your family with a bunch of stuff they’ll hold onto and feel guilty about for decades. Leave them with the important things and the stories about them.Imagine if you died tomorrow.  Sorry, it’s a terrible and sad thought, but just imagine it for a moment.  Imagine your partner, your parents, your kids, or a good friend coming into your home and going through all of your items to decide what to do with them.  Top 3 takeaways:There’s value in letting go of things in your life and having less stuff.  Stuff isn’t what creates happiness. Most things don’t have material value, so don’t worry about the dollars.Going through the process of letting go helps you identify the essential things in your life that bring back memories and give you joy.Show References:Book: Let It Go: Downsizing Your Way to a Richer, Happier Life---Follow friends on FIRETwitterInstagramFacebookLinkedInLeave us a voicemail or text us: 404-981-3370eMail us at:  friendsonfiremm@gmail.comVisit our website: www.friendsonfire.orgfriends on FIRE etsy store---Other LinksMaggie’s Blog: Mostly Minimal LifeMike’s Book: Your New Relationship with Money

Show Notes   [0:00:48] Episode Summary | Intro   Standing Energy What Happens In Between F.I.T.ness Check-ups?   [0:02:10] Recap of Last Episode’s Quarterly F.I.T.ness Check-in   If you’re only having conversations every three months, or annually, something is wrong.    [0:03:46] People Want Regular Feedback   Team Members Want Clarity & Shared Understanding Even if they’re low maintenance, and keep their head down, working hard...they still want and need the feedback.  Why Weekly vs Less Frequently Generally, the more frequently you meet, the shorter your meetings will be overall.  If you schedule weekly, and you have to miss one, you’re not losing alot, whereas if you miss a monthly, you could be letting major agenda topics slide by for too long.  Don’t Make Your 1:1s All About Task LIsts & Project Management Stick to Your Time Frame Don’t be afraid to push agenda items off to the following week’s 1:1. It’s not the end of the world if you can’t meet for one week.  Don’t Make it so Clinical That it’s Not Meaningful   [0:11:45] On Misfit Pairings of Employee & Role   It’s so important to have and stick to an agenda for 1:1s. [0:13:20] Manager’s Guide to 1 on 1s https://ciircles.com/1on1/ 1:1s are about establishing connection with your direct report:  Establishing Empathy  Understanding Goals  Laying Growth Path  Providing Clarity ...not just about the tasks & projects.  Invest Time and Energy in Your Team It’s Worth It   [0:16:28] The Hard Truths   It’s hard, it takes time, but it’s your job as a manager and/or leader. Do it right and you have allies in the business, do it wrong (or not at all) and you have opponents.    [0:17:58] Is There an Ideal Number of Direct Reports?   20% of your time should ideally be spent on nurturing your communication and connection with your team members.    [0:19:28] Don’t Let Your 1:1s be Manager Driven   Let Your Team Members Set the Agenda You Will Have to Train Team Members on How the 1:1 Works Communicate and Enforce What the 1:1 is For, The Purpose & Goal Some will take to this really quickly, for others it will take time and experience.  1:1s Are a Great Way to Practice Collaboration Active Listening & Taking Notes is Powerful for You and the Employee’s Rapport Actually caring, and listening is a very good thing.   [0:26:12] Think About the Best Manager You Ever Had   Odds are that one of the things that made them the best was that they genuinely cared about and believed in you. You May be a Diamond in the Rough Let’s be honest, there are those who establish routine communication and good rapport so well, so regularly, that they may not need an explicit weekly 1:1. Be the Manager Who Remembers Your Team Members’ Children’s Names   [0:28:33] Parting Words | Recap   It can seem like alot of work, but remember...it IS the work.  https://ciircles.com/1on1/ Next Episode Topic: Communication

Join Heart of Indie Radio co-host Emme Lentino as we welcome singer-songwriter Charlie PS in our studios. Vancouver-based Charlie PS has a sound that could be described as a sonic mel7ng pot. Although she grew up surrounded by ‘90s Bri7sh pop culture, her sonic inspira7ons stem from a mix of the R&B divas of the ‘70s and ‘80s and the rock and blues legends of the 20th century ranging from Kiki Dee to Stevie Nicks, borrowing elements of strong vocals and energe7c riffs and using them to create her own modern sound. Her new single “Ghost of You” (May 2021) combines flavors of alterna7ve and southern rock, crea7ng a backdrop for ‘’western-esque’ storytelling. “‘Ghost of You” is a step in a new direc7on for me,” explains Charlie. “My sound has been rooted in mainstream ‘pop/rock’ but has naturally evolved to become more “alterna7ve/rock”, seasoned with a southern twist of rus7c toned guitars.” Charlie’s debut EP, Li,le Miss Dysfunc5onal (2018) speaks an undisclosed story of disingenuous rela7onships that are interpreted differently by each listener and her effervescent style resurrects the dying niche that is females in rock music. The EP’s single, “Lile Miss Dysfunc7onal” went on to be nominated and win ‘Best Pop Song’ and was also nominated for ‘Best Music Video’, while Charlie herself was nominated as ‘Ar7st of the Year’ at the Kootenay Music Awards (2019). She also placed in the Top-100 in CBC’s Searchlight compe77on and won a spot at the local Surrey Fusion Fes5val (2019). Upon winning the 7tle of 'Kootenays Best Singer' (2013), Charlie made her way through the venues and fes7vals that her small hometown of Nelson, BC had to offer and aber gradua7ng from Selkirk College's 'Contemporary Music Program' (2014) she relocated to Vancouver, BC.

Hello! Welcome to How to Love Your Body, today on the podcast we are talking about how to take the big, overwhelming, vague intangible work of intuitive eating and make it more tangible, action based and DOABLE!   A major barrier for most people in UnDieting is that it’s a philosophy or idea that people can generally understand and get behind, they may even want to live that way… but what do I actually DO???   Since they aren’t sure what to do they get stuck in learning, learning and learning more. Soon enough they’ve subscribed to every podcast, they’ve read every book on the topic and they follow every IE counsellor on Instagram, but not much has actually changed in the way they eat, think about food, move their bodies or think about their bodies.   Of course some times will have big aha moments just from listening to this philosophy, and that is amazing!   However, if that isn’t you, and you’re feeling stuck we have a lot of great insights to share with you, because this work CAN be more tangible, there really are steps to take to work towards things like ending binge eating, stopping mental and physical restriction, even body image work and pursuing wellness without the obsession.   I believe that a lot of these step by step instructions aren’t talked about very much because the people who already live it and teach it just DO these things, they don’t even consciously realize it.   What we have done over the last 6 or 7 years while we have been UnDieters and Intuitive Eaters is observe ourselves, how did we stop restricting? How did binge eating end? What if someone wanted to do this too? What would we say to do each step of the way? Here is an example:   Ending binge eating: The advice that is often given is allow all foods and stop restricting: Okay well how do I DO that??   It sounds easy, it sounds logical and straightforward. EAT! But as ex dieters we know it’s not that simple, if it were we wouldn’t be in this mess in the first place, so we want to help you break it down.   Here are a few of the steps we recommend you take on your way to ending binge eating:   The first is a mindset shift - it must be understood that eating the food regularly is what ends this cycle, so if you feel worried about eating chips for example, not eating them now leads to:   Eating much more later/ binge eating (not that the goal is to eat less but if we push eating the food until we can’t resist anymore we will just eat it when our defenses are down which turns into a binge. This is like suppressing anger until you burst! Expressing emotions more regularly and more gently feels much better and is much healthier, it’s the same with food!)  Being preoccupied with the food, that feeling of not being able to focus because you know there’s ice cream in the freezer. This is caused by not eating the food regularly.    You may be fearful of eating the food but eating it regularly is how we move away from the diet/ binge cycle and into UnDieting.   Okay so how do I do this in steps??   Now that you’re coming from a place of understanding that eating all foods regularly is the key to a healthy relationship with food (remember, think of it as suppressing emotions - that never ends well!) it’s time to begin eating the dang food.   Step 1: Identify your binge foods.  Write a list, what are the foods that you binge on?   Step 2: Identify binge times. Is it at night after the kids have gone to bed? Alone on the weekends?   Step 3: Get these foods into the house (We know this is scary!) It is best to do this on a normal grocery run, not a special trip. We want to normalize these foods so purchasing the potato chips along with the broccoli and yogurt is a good first step!   Step 4: Store these “special” foods where you keep other foods. No special chocolate drawers or hiding the chips in a different cupboard, get it all out there in the open beside the cans of soup or the frozen peas (I love my chocolate in the freezer).   Step 5: Eat these foods at times OUTSIDE of your binge times. This is how we begin normalizing the food, will this result in binge eating ending immediately? Most likely not, you do need to push through some discomfort at first. You MAY binge on the foods you brought into your house but do not give up.   Step 6: Normalize the foods by folding them into your regular eating.  EX: Let’s say chips are your binge food, and you’re making a sandwich for lunch, put a nice handful of chips beside your sandwich! You can always get more but for now just make it a part of the meal.    Step 7: Do this 10 times with each binge food and then take stock with how it feels (in The UnDiet Collective we provide reflective worksheets and checklists for you to document your progress without it feeling like tracking). This can take time, and that’s good! Taking time with this work and each step in this work is what makes it stick, it’s what allows you to embody the work instead of constantly just learning about it.   This work is BIG - if you think about everything that goes into ending restricting, stopping mental restriction, ending binge eating, working on body acceptance, how to add wellness into a life that has nothing to do with dieting or pursuing weight loss.. It’s overwhelming, it’s a lot.   This is why in The UnDiet Collective we have broken every lesson down into actionable audio trainings with checklists for you to feel like it’s manageable and that you always know what next step to take. We also prioritize focusing on ONE lesson at a time so that you can get the hang of each element before you move on.   In the UnDiet Collective Membership there are 5 Phases of lessons:   1: Step out of diet culture & rebuild food/body thoughts and beliefs   Make food easier & end disordered eating habits (binge eating, restrictive eating)   Body image & Body Respect :   Movement and Nourishment  (WWTO) and long term sustainable wellness   Maintenance:   We will share more details about these phases and the step by step lessons that are in each one soon!   Doors are reopening to the membership at the end of June so be sure to join the waitlist at thebodylovesociety.com/app if you are looking for step by step guidance along with personal support every step of the way so UnDieting can be easier and feel much safer!   We can’t wait to see you in there! xo

Not only is this an Adam Sandler rom-com, but it's from his Happy Madison production company. So what do you get when it's an Adam Sandler Production? You MAY be surprised. Or not. It's Adam Sandler, not Shakespeare. p.s. Find exclusive content over at our patreon! www.patreon.com/romcomgents --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/aggrc/support

I had a Great conversation with actor/comedian Mark Christopher Lawrence! You May know him from shows and movies like Chuck, pursuit of happiness, and Life is Ruff! You may have also heard his awesome stand up comedy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Thank you for joining today's Rosary prayer. This is day 30 of our 54 Day Rosary Novena. Please subscribe. If you haven't subscribed to our podcast, please do so. You can do that by hitting that subscribe button on your podcast app or on YouTube. You May also head over to our website at 54daysofroses.com and subscribe to our email list. We'll be sending out the dates for the next novena, and we'll also have a couple of bonus podcasts between seasons. With that, Day 30 Glorious Mysteries in Thanksgiving Today we're praying the Glorious Mysteries in Thanksgiving. Our Lady of the Most Holy Rosary, we pray that we may rediscover Jesus in this season of Lent. Blessed Mother, we pray for Pope Francis, our bishops, cardinals, priests, and our Church. We pray for the vocation of all seminarians, and religious. Blessed Mother, we pray for the needs of our listeners, and the intentions of our community on Instagram; Natalie, Sharon, Sandra, Karina, Veronica, Will, Chris, Rakhi, Agbakoba, Carlos, Christy, Robin, Kate, Brigette, Mike, Mary-Anne, Sharon, and Omerly. With Love,Maritza MendezMake a Donationhttps://www.54daysofroses.com/donateSupport our Ministry:https://www.patreon.com/54daysofrosesWebsite:https://www.54daysofroses.com/Instagramhttps://www.instagram.com/54daysofroses/Audio Engineerhttps://conceptualpodcasting.com/podcastsThe song "Meditation 2" created by Patrick Buddewww.patrickbudde.com

I had a great conversation with ventriloquist Meghan Casey! She has been working with puppets since she was 5 years old! You May have seen her videos with her puppets on Tik Tok and Instagram! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Mei Xu tells us how to take advantage of challenging times and turn them into opportunities to either build or grow your business. Also learn why you should not be afraid of debt and should instead smartly leverage it to scale your business. And find out what's she's doing now to support women - she calls it Yes, You May. And now can SHOP with women-owned businesses and black women-owned businesses!   Find the links from our website! http://www.TrailBlazersImpact.com   

What did Jesus Teach Us About Time Management when He was Here on This Earth? What Can We Learn from Him Going Forward as We Make the Adjustments to Place MORE VALUE on Our Time in the Upcoming Year. You May be Surprised by His Words, Which Will Indeed Help You as You Strive to Build Your Relationship with Him. WATCH How HE WORKS.

Libby Hikind of Grant Watch says You May be Eligible For a Grant and offers tips on how to apply See omnystudio.com/listener for privacy information.

Libby Hikind of Grant Watch says You May be Eligible For a Grant and offers tips on how to apply See omnystudio.com/listener for privacy information.

Garrison Davis joins us to talk about The Mandalorian season 2 (spoilers!). We also discuss the rise of fascism as depicted in Star Wars, the future of Star Wars television, and a lot more.   Garrison is @hungrybowtie on Twitter. Listen to their newest podcast, Uprising: A Guide from Portland, wherever you get your podcasts. Also listen to them on some episodes of Behind the Bastards (Twitter: @bastardspod).   Rebels fighting The Empire in Portland, Oregon, need your support! Donate to the Portland Freedom Fund (portlandfreedomfund.org, Twitter: @PortlandFreedom) and the PDX Bail Fund (https://www.gofundme.com/f/pdx-protest-bail-fund) to help bail out comrades.   Find us online: Podbean: defectors.podbean.com Twitter: @DefectorsPodInstagram: DefectorsPodcast   Defectors logo art by Ira Twitter and Insta: @plantneighbor   Intro music: “May the Chords Be with You” by Computer Music All-Stars freemusicarchive.org/music/Computer_Music_All-Stars/May_the_Chords_Be_with_You/May_the_Chords_Be_with_YouLicensed under Creative Commons by 4.0: creativecommons.org/licenses/by/4.0/legalcode   Beeps and boops from “Cruising with R2D2” by Flying Creature http://freemusicarchive.org/music/Flying_Species/The_Second_Flight/10_-_Bonus_Track_-_Cruising_with_R2D2 Licensed under Creative Commons Attribution-NonCommercial-NoDerivitives 4.0 International: https://creativecommons.org/licenses/by-nc-nd/4.0/legalcode   Like the show? Rate us and leave a review!

Key Points1.To be a part of any mafia family they are things required to do, the same is true for being a part of God’s family; obeying his word!Genesis 6 : 17-222. Noah, his sons and their wives were spared from the flood because they followed instructions and confirmed they were a family.Genesis 19 : 1-293. You May have been abandoned by your earthly family, but whatever you do please! Don’t abandon God’s family and die in your sins.John 8 : 31-474. Here is the thing ; if your secret sin is more important to you than righteous living, then you don’t belong to the family of the king!Matthew 10: 37-391 Peter 5 : 8Revelation 3 : 7-13Matthew 7 : 21-24

Hi Fried Fans!   It’s Cait, comin’ atcha with another #straightfromcait episode! We are close to winding up Season 2 of FRIED The Burnout Podcast. You’ve got this week’s sfc and then next week, I have the owner of incann CBD products on to talk to us about CBD and burnout (I loved it so much that I became an affiliate for her brand.. So while the episode isn’t sponsored, I’ll be sharing about why I love their products :)) and then I will be starting Season 3 after a short 1 week break around Thanksgiving. We’re starting Season 3 off with a bang and having a chat with a codependency coach. This is a massive topic and I’ll be excited for you to get that info to help you unwind some unhelpful patterns you might find yourself in.   This week, I want to talk to you about burnout myths. There’s a lot of them, but we’re just going to go over 3 big ones. You MAY have heard me mention this a time or 5 on the podcast, but I think they need to be repeated as often as possible and as clearly as possible so that we can collectively change our mind about these ideas. Doing so means that we’ll be more apt to notice burnout and therefore more apt to take it seriously and choose to heal from it.   Let’s jump in   Burnout myth #1 If you work in something that you have a passion for, you’ll never burn out. Or, if you do what you love, you’ll never work a day in your life. I AM BEGGING YOU. PLEASE STOP THIS NONSENSE. If you have tendencies that lead to burnout and are in culture that promotes burnout, you can burnout no matter how much you love your job or no matter how much you really DO want to make a difference in people’s lives.   Burnout is not a result of a passion deficiency.   The problems with this thinking are that it prevents people that are passionate about their jobs from recognizing their burnouts and it makes everyone who knows they are burnt out question their passions. Your passion isn’t the problem. It’s also not the solution.   Burnout myth #2 Burnout only happens to weak people. Oh boy, I hate this one. There are, for reasons that scientists can’t figure out, people that are more resilient than others. They also can’t agree on a how much adversity or stress increases resiliency and how much breaks it down - because it’s different in each person. Everyone has a threshold for how much they can take and that threshold has nothing to do with your strength. In fact, the strongest among us often carry more than our allotted load, therefore diminishing our resilience and leading us to burnout.Being resilient and increasing resiliency doesn’t make you STRONGER. It makes you more adaptable, more agile, more flexible. Your threshold is a due to a combination of your genetics, your current health, your current environment, the health of your childhood environment, the number of trauma adaptations you have, the amount of support you have, and and and and and. There are so many factors in play. It’s not about weakness, it’s about systems that get overloaded due to factors that are very often outside of the systems control.Burnout myth #3 You can get through it if you just keep pushing. In a world that tells us we should never quit, never give up, just keep on keeping on - this one is a hard one to swallow. Burnout will only heal if you allow a certain amount of PAUSE into your life. I’m not saying you have to pause everything, but there are some things that will have to go on hold in order for you to be able to heal. You’ll have to drop some proverbial balls and be okay with pulling away from living life at 200% all the time. Once your threshold has been crossed, you cannot reestablish it by continuing on as if nothing happened. You’ve got to retreat, at least a bit, so that your resilience can be re-established.This is especially important when we’re talking about a full burnout recovery. When you’re burnt out and your brain has shrunk, the only way for it to regrow is to convince the nervous system to convince the brain that it is no longer under attack and can rest and regenerate. In order to do that, we’ve got to eliminate some of the stressors on the nervous system. Figuring out which stressors to move away from is why you do things like hire a coach, hint, hint. What other burnout myths have you heard? What other beliefs do you have about burnout that make it more difficult for you to heal? Send ‘em to cait @ caitdonovan.com so that I can make an episode and walk you through them!In the meantime, we’re heading into the holiday season so I want to remind everyone that you deserve space and kindness and boundaries. If you’ve been struggling all year, it is time to get off the struggle bus. Book a call with me, let’s start busting through this burnout cycle that’s got you feeling like you’re stuck in the eye of a storm.2020 left a lot of things out of our control, 2021 is for building resilience.   You can book your call at bit.ly/callcait. CBD: https://incann.com/ CODE: FRIED

The SponsorsThank you to Underground Printing for making this all possible. Rishi and Ryan have been our biggest supporters from the beginning. They're also behind our Ann Arbor Institutions t-shirt program, which this week's is Dominick's.And let's not leave out our associate sponsors: HomeSure Lending, Ann Arbor Elder Law, the Residence Inn Ann Arbor Downtown, Michigan Law Grad, Human Element, The Phil Klein Insurance Group, and Information Entropy.1.Preview Wrapstarts at 1:00Things we learned about Michigan while doing the previews. Long discussion about the cornerbacks since they moved Sammy Faustin over. How do they treat Joe Milton at quarterback? Special teams: who should return punts?2. Jug Myths wsg Greg Dooley of MVictorsstarts at 31:03Dooley joins us to talk about the real Jug story. No, they didn't break it and replace it. No, Minnesota wasn't trying to poison our water. No, Yost didn't care about his 30 cent jug or want it back until they decided to make it a rivalry trophy in 1909. Yes, Greg told Chase Winovich not to hold the jug like that.3. Minnesota Offensestarts at 56:40Their offensive line all returned BUT there may be some big COVID misses with the right side of their line, which went five deep and needs to draw in a sixth. The right guard is shifting out to tackle, the center is moving into guard, and they're drawing in a center who was decent in a little bit of time last year but the other guard might be iffy. If Michigan's DL can match up with that you shut down the system. You're probably not shutting down Rashod Bateman.4. Minnesota Defensestarts at 1:12:00An impressive nose tackle but not much back in the pass rush category except a bona fide freak who is not going to be a Carter Coughlin one for one. They're worried about their nickel back position. Yes, the corners are fine. The safety replacing Antoine Winfield Jr. is okay but a big drop because Winfield was great. Predictions.MUSIC:I'm excited to finally get a chance to share The Missing Chums, after interacting for years with their drummer (a huge MGoBlog fan) on Twitter. Everything's off their album Yes, You May. I had to ask really nice!"Yes, You May""On the Dole""So So, Very Very"“Across 110th Street”If you or a friend made some good tunes and don't have a label out scrubbing for them we'd be happy to feature you."I don't need people to get my jokes; they just need to hear them."

You MAY have heard of Jack the Ripper, but how much do you know about his victims? Last week, we set the scene for you with sex working in Victorian England. This week, Emily tells Karamia about the Canonical Five, the women murdered between August 31 and November 9, 1988 who are widely believed to be the victims of the notorious Ripper. If you would like to know more about the lives of the women who became victims to the most famous and elusive serial killer in history, then grab a fuzzy blanket and settle in as we finish our boxes of wine, try our best to be criminologists, and do some pretty terrible British accents. We urge you to DEADBOLT your doors, cuddle up with your resident guard dog (or cat, or turtle), and keep a warm beverage (or two) at your fingertips to wrap up this creepy crawly two part episode! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Saying, let’s take it to the highest aspiration of the human level - where we do not see any differences - other than we are human beings living on a planet. Therefore, what is it that we have in common with each other? When we have more in commonality than we have differences. Roy’s been living in NZ for 45 years, is the owner manager of the radio station RushFM.co.nz and will be launching a renewed website in December - saying it’s imperative that we in NZ realise that we have huge amounts of possibility and potential, if we only realise our sacred connection with a greater reality. I open up by mentioning last week’s interview of Billy Te Kahika as it’s the fastest growing political party in NZ and is getting much traction over Facebook and also our own YouTube, OurPlanet.org, and the GreenplanetFM.com web site. Roy then says that we want to express our high divinity and ideals, but we are forced to work at the coal face struggling for fairness - struggling for awareness and sharing - our what we are and what we are facing - but he says that as a single human being and spokesperson for a growing movement - it is a daunting task for Billy as a newcomer of lifting the consciousness of the people out of the differences and into the similarities and the unity - that is actually already here. Roy says that we do not have to form a movement ‘because the human race is the movement’  - and we are all part of it. Saying it is a matter of understanding of what we are going through and who we are - and looking at - what is our contribution - he says that we come into this world with nothing and we leave with nothing - so what is of value is what we contribute. So our contribution is going to be relative to our perspective of life - and the current perspective of life that is being propagated - is the perspective of selfishness - Consumerism, and having ‘things’ etc. That we are constantly being forced into the survival concept = nobody else has enough money, nobody has enough time - no one has enough friends, nobody has enough … of anything.  This feeling of having a restrictive standard of living - when the earth is abundant (by God’s Grace) - and where there is plenty for everyone - but it has been stolen by the few at the Top - to leave us with the concept ‘I have to look out for number one’ (An emergency siren goes off in the background of Roy’s house and neighbourhood - How synchronistic?)  As opposed to ‘what can I contribute to everyone else?’ If you want to hear some words of ‘tough love’ - have a listen - there are heaps of insights and learning in this interview.  But, we are in a society that’s teaching us selfishness. That we have been conditioned and programmed to become selfish because we lack a deep connection to ‘self’ and to warm caring family values, as well as a spiritual knowingness. He says we can look at the whole situation that is happening on our planet, geologically etc, our financial system -  we can look at a host of different things plaguing society - or under inspection by society - or altering right in front of society - but, all of these are temporary issues. Listen - because he talks about what is developing in your consciousness?  Are you getting above you or are you constantly worrying about your survival? Are you actually endeavouring to help others reach their divinity and become better beings? Are you supporting people with truth and acknowledgment and encouragement?  ONLY?  Or are you guilty of passing on information that is not knowledge? (think gossip and trivia). He goes into the fact that there is a very small group at the top of the global heap and they are rewarding themselves at our expense as they are farming us. We are being played …and this will continue and become more constricting - unless we break out of our self imposed - dream spell.  Have a listen and become active … Then we have ‘us’ …and our attitude is of co-operative compassion  … However - this cooperative compassion is being discredited, it has been abused, it’s been neglected, its been marginalised - at every turn - by those who control the food, the money, the gas, the communications (media) the information … So it’s leaving people going - I don’t get it, because in their heart they see that they are being constantly on the back foot…. Have a listen  … Because an awakening is happening … There are 50 or so different issues - that are all part of the same issue … it is imperative if you want to be freed up to connect the dots … He goes on to ask - are we going to be divine selfless beings and care and share and help …. or are we going to fight and struggle and hassle over what we perceive to be as differences … He says at present humanity's consciousness is changing … we are in the birth canal to ‘a great awakening’ - and Roy believes this …. and changing for the better … But, huge segments of society will have to give up on what they have been trained to respond to or to do and let go - surrender … and accept what they knowingly and intuitively feel to be right. That we cannot break up the family unit,  as our education is teaching us to obey and not to be curious and to question … they are trying to inoculate us with poisons - now working hours per day have been extended for many - including half of Saturday - pushing rubbish and ignorance on TV - causing more people to become dysfunctional and the community more fragmented - pushing contamination of the food and the water and the air  - ‘they’  are doing everything contrary to healthy human life … and this is the Awakening that has to take place … this is the awakening that we can all agree on. We do not have to fight the system - we just have to abandon it …and start a new one. We have the capabilities and resources to reconstitute society on a natural sustainable platform - but we are being told by officialdom - no you can’t - you have to follow our system … Because by following the system that is presently in place - leads to our demise Roy says that when we are young enough we need to know that … we are spiritual beings having an earth experience … But, the system we now have, has lobotomised this statement out of our vernacular - and the Churches have totally failed in this … He also mentions that people have such poor memories they can’t tell you what and where they were a year ago - we have entered a time of forgetfulness - because in so many ways we are filling our minds with empty chatter and confounding trash. Roy says that this is the goal of ‘the system’ - to keep us all in irrelevance - with junk TV - macabre images of death and slaughter - and then we go to sleep and have all these images eat away at our psyche - and have a bad nights sleep - because we have programmed ourselves to let in dark images - hence the depression and with the youth - suicides it doesn’t need a ‘wheelbarrow engineer’ to figure this out. This is not an accident - this is a deliberate program to stultify you and turn you against yourself. The system has a plan that is anti-human development and as we realise the air we breathe is contaminated, we’re drinking sanitised water with fluoride added, there is all sorts of chemical sprays on vegetables and fruit being factory and industrial food that we shop for in the supermarket, there is glyphosate now in the Auckland harbour. 5G wireless being enforced on us - and the list goes on - that 1080 is being broadcast over huge areas of NZ, that injections into our bloodstream are planned for all NZers and once we tie all this in and do the research - but not via Google we come to the inescapable conclusion that we are under assault by an anti human system! The last 70 years has been an upping of the programming of us to not think - that is if we see an actor on TV wearing a white coat telling us to microwave our food and eat white sugar - this person is not a doctor - it’s an actor - we are being brain rinsed to believe everything on TV - now they are selling soft medications for headaches and the like - because we are not eating, fresh, vital organic food that has ‘life force’ and we are drinking chlorinated water and very possibly fluoride and we wonder why children are suffering from everything from immune deficiency syndrome to allergies and comorbidity of numerous sickness cascading over each other. Because our bodies cannot cope with a multitude of toxins flooding the system.  So we either shake ourselves out of our slumber and do something ‘mindfully health wise’ or wait until our health becomes so serious that we are weakened by habits and our unknownness, to allow ourselves  - to snuff out our inner candle and pass away ... Other Subjects Covered In NZ we have been miss-educating our children for two or three generations now hence more parents homeschooling their children as well as the increase in private schools most being Christian based. Normalising Our Daily Life. We are being homogenising society through media and education. Think this  - and everyone thinks ‘this’ - then think that and their attention goes to ‘that.’ Buy ‘these’ and people reach for their plastic card. Whereas Socrates in ancient Greece - use the Socratic method that up until recently in the Western world was to question everything. Today we are educated and schooled instead, to ‘obey.’ So that people think the way we live in suburbia and go home and watch the 6 o’clock news, microwave our processed food etc - that it's normal - they think it’s natural - because ‘so many people’ are now doing it ‘that consensus reality’ believes TOTALLY in the program. Americans will go to the doctor with a sniffle and have been taking antibiotics for generations and now their immunity systems have deteriorated to such a degree - that they are on multiple medications - keeping Big Pharma bloated with financial earnings - because sleepwalking to a burger of pizza parlour for a coke and fries is the programmed thing to do. But what is it that makes me feel good inside? This is what Roy asks. How much Joy can I experience? When was the last time I loved life? Saying - this is the most momentous time in history for us to come together. Showing respect for mother nature - by going and immersing yourself in the beauty of what nature offers … This is when the healing takes place. Being bathed in grandeur and splendour. Breathing it all in. However we did dip into the waters … The NZ Government, right at this moment is doing its best to control all water across NZ and taking it away from all Councils - why? Agenda21 - Agenda2030. He says we are being deceived by the way the Government is dealing with water in all its manifestations here in NZ. They are not addressing the NZ Public - there are no town hall meetings to address this important resource and its allocation. Roy says that we in NZ do not have leaders that are protecting us and our resources. We just don’t have them - they have been programmed to obey don’t rock the boat - as well as to essentially hide and blend … Saying Billy Te Kahika has a huge job on his hands to get ordinary NZers mobilised - because they have been disempowered by years of TV programming drawn-out political processes and on the physical level - eating lifeless dead food and drinking municipal water devoid of life force … Listen Roy discusses talkback radio, as it unravels across the airwaves yet easily becomes contaminated with no heart fulfilling conclusion  … and especially the addiction of anticipation - that talkback is going to share some important knowledge and they draw it out and extend it - you go to the advertisements and come back and they change the subject and you end up being drawn out into a dead-end situation - so what people are addicted to is the anticipation, but you do not actually really get any knowledge … and resolution.  A lot of it could be perceived as basically a bitching session. It’s like hanging out for a hit of heroin - and the system sucks and sucks and nothing comes that fills your being with hope, joy … or knowledge. You May get a little information - but you don’t get any knowledge that will change your heart - change your awareness - change your values - give you support.  Saying it is a type of hypnotism … That after 20 or 30 years now - people have little understanding of knowledge these days - yet, they are awash in unknowingness - having zero connection to history … TV Radio and Written Media Shortland St , Coronation St, Neighbours, Close to Home SOAPS - are mind control TV programming basically based on betrayal and revenge - it is a program to strangle the minds of viewers to become lost in a lost world - yet pay the advertisers handsomely for being the suckers that watchers are. There is no continuous stories of virtues, values and love or on open one's awareness of a greater reality.- just a cycle of wash, rinse - spin-dry and repeat of so many various crooked dark attributes peppered with titillation and clever camera angles. We are programmed towards lower desires and base thoughts and feelings. To those who are aware - the human species is sliding down the chakras away from the heart and higher mind. The riddle of the Sphinx on the Giza Plateau In Egypt, is mentioned.  It’s an animal body with a human head. Signifying that the ancient pre Pharaonic civilisation, in a time that goes back probably 10,000 years plus - left a reminder for humans - that we have to evolve from the lower animal mind to that of the human higher mind. We also talked about ‘Out of the Body and Near Death’ experiences - to realise that we are not our body … that we have another spiritual quality that is eternal - like the soul. That people have to research this - because it is life-changing for the better. All is God and Nature - that the human race in many instances have become disconnected from … Being warm and supportive with each other … and this connection helps us to awaken … That the Bible has been rewritten so many times that it has lost its meaning at some levels - and that it has been sanitised. Tim speaks of an early St James Bible that his friend has that says in (Matt. 2:1) And three Astrologers came from the East.    Then it changed to And three Magi came from the East to now it is … And three wisemen came from the East Will the next re-write be And three coca cola salesmen came from the East? The Redline BIBLE  https://en.wikipedia.org/wiki/Red_letter_edition       - This bible supposedly has words that are written in ‘red’ as being spoken by Christ. Though the context in which it is written is somewhat removed. The Scofield Bible http://churcheclipse.com/home/christian-church-takeover/dispensationalism/scofield-bible-fraud/  https://www.wrmea.org/015-october/the-scofield-bible-the-book-that-made-zionists-of-americas-evangelical-christians.html  The interview continues about the great deception that has been happening in banking + all religions - so that many movements globally have now been infiltrated … ‘Infiltration instead of Invasion’ - through all institutions especially in America and the English speaking world - ’sleepers’ have been put in place be it Justice, Education, Health, Agriculture, etc etc   They are not here to lift us up to be inquisitive, curious and to ask questions. Do your own research. What To Do Walk away from the system … start your own. Communicate with your friends and neighbours. Farmers markets are good places to go to ‘get a feel’ for working and cooperating with good people. Don’t buy fizzy drinks - Cola etc.( haven’t bought any for myself since 1977) Source good fresh spring water. Don’t buy fast foods. (I have not eaten at McDonalds or Burger King in my life) - so it’s possible. Grow as much of your own organic food as possible. Consider Homeschooling your children.  Join a TimeBank, Green Dollars or a Savings Pool.  https://livingeconomies.nz/  Find reputable local products to buy. Clothing - I buy quality second hand but occasionally from a new retail source (Farmers) - but no major labels. Yes, we will still have to purchase petrol and all fuel stations are the same. This is a loss/loss situation Buying computers and phones - just buy the best and most robust. We cannot win here. Apple is relatively reliable. Furnishings - there are superb 2nd hand deals. Purchase a good used car - Japanese are usually the most reliable.   Housing and land - it’s challenging. Build in mud brick and alternative local products.  Work within their system to build an independent system …  this is where we need to start talking with our friends whanau and family … Remember that there is a greater intelligence embedded through the universe, that a higher being exists and we have been programmed to forgo and forget our connection to Source to the Creator or as Roy openly states - to God. Roy’s Radio Station Website www.RushFM.co.nz - with a new website in December 2020. Quote: American Chris Hedges, Pulitzer Prize Winning Author.  “We now live in a nation where doctors destroy health, lawyers destroy justice, universities destroy knowledge, governments destroy freedom, the press destroys information, religion destroys morals, and our banks destroy the economy.” Once we understand this is a Western World Phenomenon - we can start connecting the dots.   Next Week  Paul Riddell - Radio, Wireless and Electrical Frequencies  … What you can do to isolate yourself from increasing wireless intrusion. Healthy living in today’s electro-smog?

How To Be Young & Powerful (Part 7) - Faith On FIRE! (Confidence Releases The Gift) The Final Part of Season 2! GO GET YOUNG & POWERFUL NOW! ...You May also check out the full book AVAILABLE NOW ON AMAZON.COM “Young & Powerful - Releasing The Fire Within by Maurice Jones” THANK YOU (from I.M.A.G.E. Inc.) FB & IG /@imallgodeverything.inc DONATE: PayPal/CashApp @($)imageinc17 GOD BLESS! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/image-inc/support

You Are Probably Hydrating Wrong: Sweat Expert, Andy Blow   Are you over-hydrating during your runs? Under-hydrating? How can you even tell and what should you do about it?  Sweat, dehydration, and cramping expert Andy Blow talks sodium, fluids, and performance with Coach Claire in this super informative episode.   Andy has a degree in Sport and Exercise Science and was a regular podium finisher in elite short course triathlon racing in his younger days, but he learned about dehydration the hard way. Andy found that he suffered more than most racers in heat and humidity and at longer Ironman distances, frequently visiting the medical tent due to cramps and dehydration despite following common hydration protocols, and he ended with poor race results.   Andy sorted out his hydration needs thanks to years of trial and error. Turns out, he’s a very salty sweater. As proof that one size does not fit all when it comes to hydration, Andy loses nearly twice as much sodium per liter of sweat than does his head of operations, Jonny.    Motivated by his struggles, Andy specialized in electrolyte replenishment and founded Precision Hydration with the help of respected heart surgeon, Dr. Raj Jutley, who introduced Andy to sweat testing and the huge variances in sweat and sodium losses among athletes.  Precision Hydration produces hydration products, and offers unique sweat and sodium testing, as well as education on creating the right hydration plan to fit your individual needs. They have created personalized hydration plans for top level athletes and teams such as the English Premier League, International Rugby Union, the NFL, NBA, MLB, NHL, Formula 1 Motor racing, MotoGP, and IndyCar, as well as elite individuals from the worlds of cycling, running, triathlon, and firefighters and service personnel who are exposed to high levels of heat stress and sweating, helping them maintain performance in even the harshest  of environments. As Precision Hydration progressed, they got exclusive access to patented sweat testing technology that requires no physical effort from the athlete. The technology has a long, credible history as a diagnostic test for Cystic Fibrosis and the test is simple, painless, and extremely accurate. They also developed their own range of effervescent electrolytes early on because existing products were simply not strong enough to meet most serious athletes' needs. The company working with We were now, built up such a wealth of data on how athletes sweat that they were able to build an algorithm-based questionnaire to deliver personalized hydration advice for athletes who couldn't make it to one of their test centers. Precision Hydration’s mission is to give every athlete access to a personalized hydration strategy so that they have the best chance of achieving their goals. Disclosure: Precision Hydration is not a sponsor of our show and this interview is not an infomercial for their products.  This is all about having an expert in the field help us understand our unique hydration needs.     Questions Andy is asked:          4:31 You are a former elite triathlete that learned about hydration the hard way.  I would love to hear some of your horror stories about how failing to hydrate properly affected your performances.   5:38 What were you doing wrong specifically with your hydration?   6:33 Can you give us a quick history lesson on the advice that athletes have been given about hydration?   8:33 Do you think it’s true that being a little dehydrated is a lot better than being over hydrated?   9:39 How do you know that you are well hydrated and how do you get hydrated before you hit the starting line?   12:29 I was looking at the back of a thing of salt that I have and salt has about 600mg per quarter teaspoon of sodium in it, so can I just take my bottle of water and throw a little sodium in it and call it good?   13:55 Can you just tell us what we should drink?   17:17 How do we measure our own sweat rate and  how do we measure our sodium losses?   22:01 Let’s talk about cramps because I have a pretty high level Masters Athlete that I coach and he is very, very fast. He’s a 2:27 marathoner, he’s almost 50 years old, and he often suffers in cramps, and for the most part, it’s at the end of the marathon, and he just powers through it. And we have not been able to figure it out. We think that it’s a muscle issue, but he is a strong hard worker, and so it’s really hard to figure out. Can you help explain the cramping issue?   27:36 Drink to thirst or drink to plan?   30:07 There’s a pretty common myth that if you’re 2% dehydrated, that’s too much. Can you talk about that?   31:58 How does somebody come up with a hydration plan? Do we just go out and run and see when we fall off the cliff? What do you suggest? Obviously trial and error, but let’s say I’m brand new to this whole thing. What advice would you give me?   34:35 Just like glycogen, we’re not trying to replace everything we lost during the actual event. Is that correct?   36:20 After the race, what do we drink? Questions I ask everyone:   37:33 If you could go back and talk to yourself when you first started running, what advice would you give yourself?   38:06 What is the greatest gift that running has given you?   38:15 Where can listeners connect with you? Quotes by Andy:   “I’ve had some very, very depressing long walks along highways by the side of the road at the end of an Ironman triathlon feeling like absolute garbage because of the problems I had with hydration.”   “Anyone who’s operating in a warm-to-hot environment who’s going for more than 90 minutes to two hours or doing lots of hard sessions on back-to-back days in that warm environment, they’re the people who benefit from really understanding their individual hydration needs a lot closer, and that requires a bit of investigation.”   “I quite often think that cramps that happen late on in endurance activities have a component that’s related to electrolyte imbalance.”   Take a Listen on Your Next Run   Want more awesome interviews and advice? Subscribe to our iTunes channel Mentioned in this podcast:    Precision Hydration hello@precisionhydration.com How To Measure Your Sweat Rate Cramps How To Start an Event Well Hydrated How Much Dehydration Can You Tolerate? How To Tell if You May be a Salty Sweater Discount code for precisionhydration.com for 15% off your first order: RUNTOTHETOP Free: Book a 1:1 video chat with a Precision Hydration team member to answer your hydration-related questions! Runners Connect Winner's Circle Facebook Community RunnersConnect Facebook page claire@runnersconnect.net   Follow Andy on:   Facebook Instagram Twitter We really hope you’ve enjoyed this episode of Run to the Top. The best way you can show your support of the show is to share this podcast with your family and friends and share it on your Facebook, Twitter, or any other social media channel you use. The more people who know about the podcast and download the episodes, the more I can reach out to and get top running influencers, to bring them on and share their advice, which hopefully makes the show even more enjoyable for you!

It was nice talking to Justin Shenkarow! You May know him from things like Hey Arnold and picket fences! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How To Be Young & Powerful (Part 6) - Living Life Limitlessly (GOD has NO Limits, Live Like It!) ...You May also check out the full book AVAILABLE NOW ON AMAZON.COM “Young & Powerful - Releasing The Fire Within by Maurice Jones” THANK YOU (from I.M.A.G.E. Inc.) FB & IG /@imallgodeverything.inc DONATE: PayPal/CashApp @($)imageinc17 GOD BLESS! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/image-inc/support

How To Be Young & Powerful (Part 5) - Seeking Passionately! (Prayer, Fasting, Intercession) ...You May also check out the full book AVAILABLE NOW ON AMAZON.COM “Young & Powerful - Releasing The Fire Within by Maurice Jones” THANK YOU (from I.M.A.G.E. Inc.) FB & IG /@imallgodeverything.inc DONATE: PayPal/CashApp @($)imageinc17 GOD BLESS! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/image-inc/support

How To Be Young & Powerful (Part 4) - Heart on Fire! (Spiritual Alignment) ...You May also check out the full book AVAILABLE NOW ON AMAZON.COM “Young & Powerful - Releasing The Fire Within by Maurice Jones” THANK YOU (from I.M.A.G.E. Inc.) FB & IG /@imallgodeverything.inc DONATE: PayPal/CashApp @($)imageinc17 GOD BLESS! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/image-inc/support

You May or may not agree with what you are going to hear but its real talk. Enjoy --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/whateveriwant2say/message

Episode 110. "A lot of businesses aren't going to survive... even those that do are gonna look different on the other side of this. And that's okay.” ~Andrea Klunder I want to have a little heart to heart with you today about where we are right now, how we are right now.  Moments ago, I completed a recording session with Pat Wetzel, founder of Cancer Road Trip (from episode 109.) We were recording a conversation for her brand new podcast Bump In the Road. We know what that means, right? It's when things are going along one way and then, then whoops -- Yeah -- Not going along so great. There's a hiccup. There's a problem. There's a change of plans that is required and maybe not welcome. I think that we could safely say that the vast majority of us have in 2020 hit a bump in the road. I mean, what are the chances that we would all hit one at roughly the same time? Get the full show notes, resources, and connect with me at http://www.thecreativeimpostor.com/110 *** Launch Your Podcast Zoom Class  Tune in for this interactive overview of crafting a podcast you and your audience will love! Thursday August 13, 2020 - http://www.thecreativeimpostor.com/launchenvy Podcast Envy Office Hours Get featured on Podcast Envy -- let's dig deep into making your show the envy of everyone else. Sign up to receive a complimentary coaching call with me about your podcast (or the podcast you are dreaming of) and we'll air it on Podcast Envy! http://www.thecreativeimpostor.com/officehours Get featured on The Creative Impostor Putting together a series on travel stories for the show (hey a girl can dream, right?) Do YOU have a great story to tell? You MAY be a travel podcaster, blogger, photographer, digital nomad, entrepreneur etc... but it's not necessary. What is necessary is a good story, a willingness to reflect candidly on travel, identity and the creative process, and speculation on the future of travel either personally or professionally. Please share some details with me using this Google Form: http://www.thecreativeimpostor.com/bemyguest And if I think your story is a good fit for our series, I will email you to schedule a time for us to connect. Connect with me Email or Voice  andrea@thecreativeimpostor.com Facebook Group The Creative Impostor Facebook Page @andreaklunder.creative LinkedIn @andreaklunder Instagram: @thecreativeimpostor - Screenshot your favorite episode and tag me!   LOVE The Creative Impostor? I would LOVE if you could leave me a short & sweet review: http://www.ratethispodcast.com/creative. Send me a screenshot and I might even read it on a future episode.

On the Richard Crouse Show Podcast this week we meet Liberty DeVitto. He joins me via Zoom but you’ve been listening to him for decades. As Billy Joel’s drummer from 1976 to 2003, he’s credited as drummer on records with sales of over 150 million copies. Do you love “Just the Way You Are”? That Liberty DeVitto. How about "She's Always a Woman,” “Only the Good Die Young" “You May be Right” or “It’s Still Rock and Roll to Me”? All Liberty DeVitto. He’s what they call a New York City style drummer, solid and powerful. He also an author with a new memoir, “Liberty: Life, Billy and the Pursuit of Happiness,” available now wherever you buy fine books. It details not only the good times with Joel, but also the bad… leading up to their split in 2006. Later in the show I ask Liberty about how his relations with the singer disintegrated… and how they buried the hatchet after fifteen years. We started though, by talking about something we’re all missing these days: live music.

SPECIAL FEATURE - How To Be Young & Powerful (Part 3) - The Art Of Communication...You May also check out the full book AVAILABLE NOW ON AMAZON.COM “Young & Powerful - Releasing The Fire Within by Maurice Jones” THANK YOU (from I.M.A.G.E. Inc.) FB & IG /@imallgodeverything.inc DONATE: PayPal/CashApp @($)imageinc17 GOD BLESS! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/image-inc/support

You May have to fight a battle more than once to win it

WE ARE BACK BABBBYYY! Back with a bang - Brooke Wood is in the studio with COVERED and it’s an hour long real girl chat. So, grab a wine (unless you’re driving, then definitely don’t do that) and tune in. Brooke talks to Heather and Kayla about her struggles and success with body image, the fitness industry and her passions outside her incredible success with her hairdressing business. You MAY know how much ion an incredible hairdresser she is if you’re lucky enough to secure a booking - this honey is booked out for months and even has bookings in 2020! Check out this hustling little lady on social media below; http://instagram.com/brookeybaby90 BONUS - Brooke’s Instagram Story is full of dancing, laughs, her beautiful dog Bronx, nose wax’s, her hilarious family and so many more authentic vibes. Definitely check it out.

SPECIAL FEATURE. How to be Young & Powerful - (Step 2) Separation For Elevation! ...You May also check out the full book AVAILABLE NOW ON AMAZON.COM “Young & Powerful - Releasing The Fire Within by Maurice Jones” THANK YOU (from I.M.A.G.E. Inc.) FB & IG /@imallgodeverything.inc DONATE: PayPal/CashApp @($)imageinc17 GOD BLESS! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/image-inc/support

SPECIAL FEATURE. How to be Young & Powerful - (Step 1) Accepting The Call ...You May also check out the full book AVAILABLE NOW ON AMAZON.COM “Young & Powerful - Releasing The Fire Within by Maurice Jones” THANK YOU (from I.M.A.G.E. Inc.) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/image-inc/support

You May have lost me as a friend but you didn’t earn me as an enemy. I still want you to eat just not at my table -Tupac (accredited) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cwwg/message Support this podcast: https://anchor.fm/cwwg/support

Most entrepreneurs do everything themselves and they end up becoming their own bottlenecks in business.   These entrepreneurs have worked long and hard to remove themselves from being the bottleneck but what happens if another staff member becomes the bottleneck instead? How do you remove bottlenecks when the business is booming because of great staff members? The solution to this problem and more, in today’s Freedom In Five Minutes. ----- Automated Transcript Below Dean Soto  0:00   Hey, this is Dean Soto — founder of FreedomInFiveMinutes.com and ProSulum.com. We're here again with another Freedom In Five Minutes podcast episode. Today's topic is this: "You May not be the Bottleneck. But are You Creating More Bottlenecks in Your Business?" That and more coming up.    Dean Soto  0:30   Well good morning! We are here once again with the Luna Meister. Luna is having a blast sniffing some — not other dogs. We only have Luna for now. We will get some other dogs soon. But for now, she's just enjoying her doggie day running around the acreage.    Dean Soto  0:53   So, today I woke up to very Interesting happenings. So we have one customer who was absolutely amazing in what they do. They create a ton of videos. So there iss a ton of processes and it's a design company.    Dean Soto  1:11   It's a design company that does design work for a lot of other big-named companies. And the emails that were flying around were basically that their VSA was bedridden in the hospital. And so, the Virtual Systems Architect — if you don't know go to FreedomInFiveMinutes.com or ProSulum.com P R O S U L U M .com — but he was bedridden in the hospital.    Dean Soto  1:12   At first, when I saw the emails, I'm like, "Oh, man. Okay, well, he's just out." Well, the guy. The VSA. The Virtual Systems Architect did not want to stop working. So he just kept on working, working, working, working.    Dean Soto  2:05   And it was actually one of my general managers who were like, "Dude, you need to stop or else you're not going to get better."   Dean Soto  2:13   And so, we reached out to the client saying, "Hey, you know, I got him to stop, and he'll be back either tomorrow or the next day. But he needs to rest."    Dean Soto  2:27   The client was like, "Well, we don't know who's going to do his work."    Dean Soto  2:37   And then we asked — my guy actually suggested, "Hey, well, we can put somebody else in there temporarily, and just work off the process documents."    Dean Soto  2:48   And the customer responded, "Well, it's not as easy as that. There's a lot of things that he's become familiar with that requires some thinking."   Dean Soto  3:04   And so, as far as for today and for tomorrow, it sounds like the client is going to actually end up having to do the work.    Dean Soto  3:41   All right. So what happened is, originally, this client was the bottleneck. And now, he has made a bottleneck out of somebody else.    Dean Soto  3:52   This is a habit that a lot of people have. It's normal, right? It's normal to not want to do the hard-easy things before they become the easy-hard things. Meaning the hard-easy things means creating very, very detailed process documents that anybody, anybody can follow. Anybody can follow. Right? Because you can even have a process document that says, if somebody is out, the first thing you're gonna do if you're taking their place, is you're going to introduce yourself to the customer and say, "Hey, just letting you know, I'm going to be handling some things while so and so is out. And bear with me..." It could be something as simple as that. Right? But we tend not to do that. We tend to allow our business to get stuck in other people's heads. Right. So now they become the bottleneck.   Dean Soto  4:53   We can't live without Kevin. We can't live without Jana. We can't live without James. We can't live without any of these people because they know how to work with this guy, and they know how to work with that guy, right?    Dean Soto  5:08   We recently had another customer who didn't have a process of bringing a new person totally on board. Like, getting all their accounts set up and everything like that. So, they got a new person and guess who was doing all the work? It was the owner of the business, right?    Dean Soto  5:31   That should not happen. Jeff Bezos does not say "Oh, we got a new client. We have a new customer in the Amazon FBA warehouse. Okay, well, I'll stop everything. And I'll go train that guy up."    Dean Soto  5:43   In Plus he, you know, people they know, they know what needs to be this.    Dean Soto  5:49   "There are some people who know what needs to be done. So I'll need their help." No.    Dean Soto  5:54   They have managers and the managers handle the whole entire process.   Dean Soto  6:02   That is something very hard to do for a lot of people at the very beginning of the business. However, once you get out of that habit of feeling like you have to do everything— that you just have to do everything but then you bring somebody in who they're the only ones who know how to do anything. That's where the problem becomes very apparent. It becomes very apparent.   Dean Soto  6:44   So, all that being said, I want to stress that the more that you can create processes in documentation and systems that are so detailed that anyone can do them. And yes, they could do it, even if it means talking with clients, you can make things so detailed that you very rarely get put in that situation where it's, "Oh, well, this person knows this thing or that thing. Right?"    Dean Soto  7:28   "This person knows this or that, and I can't live without them." That is putting yourself in a very vulnerable situation.    Dean Soto  7:36   You know, this guy, the owner had plans for today, right? He had plans and all those plans went to crap because the process documents were not as detailed as they possibly could be. Right? And so because he could not quickly put someone else in that situation as a temporary, he had to change all of his plans. And that's what we want to avoid.    Dean Soto  8:08   When we are in business, we want to avoid that type of stuff. We want it to be where it is a no brainer, no brainer. No brainer. That when somebody can pop in and take over, at least on a certain percentage of things, right.    Dean Soto  8:37   So, all that being said, Why is this important? We tend to do that. I even do that with my kids sometimes. Well, Allison knows how to do this. So I'm just gonna have her be the person who does it. Or any of my other kids know how to do it. Oh, and they could be the kind of lead person. Well, there should be a process. Even in my house. I have process documents for all of our time. Areas. All of our zones. And everybody knows what to do because we all have our zones, right?    Dean Soto  9:08   So my challenge to you this week is to figure out where you are the bottleneck or where you've put somebody else as a bottleneck, and switch it up. Switch it up and make it make something that allows nobody to be the bottleneck. Anybody can go in there, anybody can do it. Anyone can make all of this, make whatever it is happen, despite knowing in their head and being familiar with it. Right.    Dean Soto  9:45   Familiarity breeds contempt, right? We don't want familiarity, we want processes. So all that being said, this is Dean Soto with Freedom In Five Minutes. Well, today was a rough one. I'm kind of feeling a little run down Actually, I might go to the hospital and tell Gel to force me not to work. But anyway, I'll catch you later in the next Freedom In Five Minutes podcast episode.

How you can serve and thrive in a crisis? This is a question being asked by many people. While the current COVID-19 crisis has created a lot of panic and financial stress, this is a great time to rethink how you can serve more and thrive doing it. I have heard many pundits, podcasters, and coaches telling us they will teach how you can serve and thrive in a crisis - but I often hear generalities about retooling. What does retooling mean? How do I do that?  So if you have lost your job, find yourself too dependent on the paycheck, or just realize this is the time to act - this is the podcast for you.  How You Can Serve and Thrive in a Crisis [Outline] Step 1 –  Get Control and Get A Plan Get control of you – your mental state. Wake up on time to work. Get ready for work. Your job NOW is to find people to serve. Make a schedule for the week - including workouts and work (get to that later) Realize you CAN make this work. Others can – you are not helpless. Go for a walk or do something physical for 20-40 minutes) Get a plan together. Make a list of 10-20 people you have served - people who paid you before, including their number or email.  Define what "need" you served before? Why did they pay you? What pain did you relieve? Cut hair Clean house Do office admin work Yards House repairs Physical Therapy Gym pro Teaching classes Etc Note: Many high paid professionals do not have answers to this (a lot of corporate people do not have a clear answer. Step 2 – Evaluate the Situation Talk to those you serve. They are STILL your customer if you can still serve them. Call your customers and find out how they are coping – what needs are unmet. Call 10 of them and ask: What is the biggest challenge they are having related to (what you did to serve them)? For example, a haircare person might as “What is the biggest challenge you are having with your hair right now?” Why are you having this challenge? (Do not assume it is because they cannot get you to do it – the answer might be different.) How do you feel about it? (Let their words speak to you.) What do you think you need? (Do not put words in their mouth – let them speak it) You MAY learn things like Hair going crazy and I feel ugly now and ashamed. Nails need to be done – I feel unkempt. I cannot work out and I feel fat and scared I am never going to be in shape again. Now having to teach my OWN kids – going nuts – I cannot do this. I do not know how to do things I SHOULD know. I feel stupid. Step 3 – Look for Alternatives to Retool Review notes from all your calls. What do you see they need? How can you provide that need NOW? Haircare and makeup needs (for those who did hair, nails, sell makeup, etc) Show them how to cut their own hair over a FaceTime and charge them for coaching. Sell them what they need to cut their hair (find tools online and either buy them and resell or become an affiliate.) Provide virtual hair/makeup consultations for people now on video meetings every day, or even professional tv personalities missing their hair/makeup crew. Product help – what to buy and how to use (Salespeople who now have stores closed.) Teach me what I need to buy using Amazon. Find the best deals for people in my product space. (Can do affiliates also.) Teach me how to use the products. Admin Work (for those who worked in offices.) How do people working online need to organize life? Now they need to organize files on computers and MAYBE have physical copies scanned and or filed. How can you do that for them from your home? Setting up Zoom meetings for them or calls. Managing calendars. Step 4 - How to Receive Payments from Your Customers PayPal account Fresh Books Zelle Venmo Square Cash Google Pay Apple Pay

In this season of uncertainty and rapid change Daniela Gabrielle charges us to face the Coronavirus pandemic from a place of faith, knowing that we as a people were wired to be resilient. In her no-nonsense, practical and inspirational style she positions us to tap into creativity and develop a flexible life plan that gives us the freedom to “grow” through this pandemic. Get ready to face this situation with power. You May bend but you will NOT break! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/faithlane/message Support this podcast: https://anchor.fm/faithlane/support

Good Morning and Welcome to the ProactiveIT Cyber Security Daily number 88.  It is Tuesday March 24th 2020. I am your host Scott Gombar and You May as Well Sit Back & Enjoy the Ride. This podcast is brought to you by Nwaj Tech, a Client Focused and Security Minded IT Consultant based in Central Connecticut.  You can visit us at nwajtech.com  Google Just Confirmed A Powerful Chrome COVID-19 Security Move That Will Impact All Users COVID-19 Vaccine Test Center Hit By Cyber Attack, Stolen Data Posted Online Microsoft Warns of Hackers Exploiting Unpatched Windows Bugs Fake Corona Antivirus Software Used to Install Backdoor Malware Tech Giant GE Discloses Data Breach After Service Provider Hack Hackers Hijack Routers’ DNS to Spread Malicious COVID-19 Apps Fake Coronavirus ‘Vaccine’ Website Busted in DoJ Takedown Pysa Operators Join ‘Big-Game Hunting’ by Releasing New Version of Ransomware CEO Claims More Fake LinkedIn Users Are Claiming to be Employees New York's SHIELD Act could change companies’ security practices nationwide HHS.gov Open Redirect Used by Coronavirus Phishing to Spread Malware Phishing Attacks Reported by University of Utah Health, Oregon DHS, and LifeSprk      

To mentor and be mentored is a sure-fire way to live a legacy life. God is all about people and He loves us to draw alongside a sister in the faith, and share what He's been teaching us in His Word and showing us about His character. There is no more exciting way to live.As a mentor, we need to direct others to Christ, but we can’t do that well unless people feel safe with us. So that they know they won’t get hammered with a sermon or hit over the head with your headful of Bible knowledge. When Mark and I were first married we both knew a lot of Scripture and we could throw it at each other rather than let it us change us instead. That’s one reason Paul wrote: Knowledge puffs up. (I Corinthians 8:1) Yes, it does, and causes damage when used as a form of making us feel like we’re better than the person who knows less than we do.The whole concept of mentoring is that someone knows less than the mentor – they need you and your knowledge, but they need your love all at the same time.Oswald Chambers said: "All of God's people are ordinary people who have been made extraordinary by the purpose he has given them.”The role of a mentor is to be an introduction to God and help usher another into His presence. Sounds like a purposeful way to live our lives. To learn more about how to mentor, check out my book: Table Mentoring: A Simple Guide to Coming Alongside::::::::::::::To hear Mama Mabel on my Legacy podcast, listen here. More on her "Two sheets" metaphor here.  Mabel's Triple Fudge Brownies (can be made with one arm!) 2 cups sugar   1-3/4 cups all-purpose flour1/2 cup baking cocoa (I use Hershey’s special dark)1 tsp salt 5 eggs1 cup vegetable oil1 tsp vanilla extract1 cup semisweet chocolate chips** Assemble all ingredients ** Spray 13x9x2” baking pan** preheat oven to 350 degrees(You May add a cup of  your favorite chopped       nuts, if you desire)**Pour into greased pan**Sprinkle with one cup chocolate chips** Bake at  350 degrees for 26-30 minutes From Mama Mabel: I always set my timer for 27 minutes to make sure they are not over baked......but I’m at a high altitude** Cool on a wire rack before cutting(Actually, you can cut the entire pan of brownies into four segments and freeze in freezer bags to thaw and cut later......like just baked brownies!) ::::::::::::::How to invest in what matters beyond ourselves. We have one life - let’s make the most of it for God, others, and eternity.Subscribe:Choose one of these popular free listening services, and subscribe there:    ORSubscribe to Welcome Heart's weekly email newsletter, blog updates, and podcast notes, here!"So, whether you eat or drink, or whatever you do, do all for the glory of God." I Corinthians 10:31  

We react to The Rise of Skywalker and shout out activist, whistle-blower, political prisoner and defector Chelsea Manning. Spoilers for TROS abound! Podbean: defectors.podbean.comTwitter: @DefectorsPodInstagram: DefectorsPodcastEmail: defectorspodcast@protonmail.com SHOUTOUT Chelsea ManningFollow her on Twitter: @xychelsea and @SaveManningSign the petition for her release: FreeChelsea.comDonate to her legal defense: tinyurl.com/chelsealegalWrite her a letter (one of the best ways to support): Chelsea Elizabeth ManningA0181426William G. Truesdale Adult Detention Center2001 Mill RoadAlexandria, VA 22314 Intro music: “May the Chords Be with You” by Computer Music All-Starsfreemusicarchive.org/music/Computer_Music_All-Stars/May_the_Chords_Be_with_You/May_the_Chords_Be_with_YouLicensed under Creative Commons by 4.0: creativecommons.org/licenses/by/4.0/legalcode Thank you Eamon for making our logo!Check out the Radical People Podcast—it's full of awesome interviews with on-the-ground activists:soundcloud.com/ranger-danger-379084944Twitter: @Radical_Podcast Like the show? Rate us on iTunes and leave a review!

Star Wars Episode IX: The Rise of Skywalker is coming out IN A FEW DAYS! We prepare for the "end of the Skywalker saga" by discussing our hopes for the new movie, and as usual we also veer wildly off topic. Episode art by Ira ClarkeInsta and Twitter: @plantneighbor Follow and contact Defectors:Podbean: defectors.podbean.comTwitter: @DefectorsPodInstagram: DefectorsPodcastEmail: defectorspodcast@protonmail.com Intro music: “May the Chords Be with You” by Computer Music All-Starsfreemusicarchive.org/music/Computer_Music_All-Stars/May_the_Chords_Be_with_You/May_the_Chords_Be_with_YouLicensed under Creative Commons by 4.0: creativecommons.org/licenses/by/4.0/legalcode Beeps and boops from “Cruising with R2D2” by Flying Creaturehttp://freemusicarchive.org/music/Flying_Species/The_Second_Flight/10_-_Bonus_Track_-_Cruising_with_R2D2Licensed under Creative Commons Attribution-NonCommercial-NoDerivitives 4.0 International: https://creativecommons.org/licenses/by-nc-nd/4.0/legalcode

Get Up, Dust yourself off and Hold your head up high. You May be down now but you do not have to stay there. Smile and Push your way through. Take it back Tuesday! P.U.S.H ( pray until something happens). Know that God is faithful even through the storms of life. Don't quit, don't stop and don't doubt. Even when it doesn't look the way you thought it would, trust God and keep moving. We fall down but we get back up again. #mrsgeetalk #takeitbacktuesdayswithmrsgee --- Send in a voice message: https://anchor.fm/mrsgeetalk/message

You May not know this but there are so many potentially lonely people around you during the holidays. While you might be bonding with your favorites, someone in close proximity could be spending time by themselves. And not by choice! What can you do to help keep humanity plugged in while you celebrate the season? Let’s talk about it!

Welcome! Escape with us into the very first episode of ITR as we dive into the entertaining realm called Pro Wrestling! Who are we? (does it matter?)Does WWE finally have some competition with a new wrestling promotion coming out hot?How do we decide to watch WWE or AEW?How is Ric Flair off camera? Who got to meet him?GAME TIME! Play along! You May hear names in the game like Mandy Rose, Sasha Banks, Roman Reigns, Bray Wyatt and other wrestling superstars we all love AND hate. Don't worry, we know a little bit about the attitude era and golden era, too. Check out our Insta, you won't be disappointed. If you are, we don't know what to tell ya :) https://www.instagram.com/intotheropes/

Hello and welcome to this weeks edition of the iconic “Risky Frisky Friday” baby! Tonight we are getting hot and dirty as we dive head first and balls deep into the world of prostitution! You May be surprised by how informational and informative this episode actually is, so enjoy the facts and opinions of “the host with the most MOJO.” One love

•Our praise is our weapon-We fight our battles through praise •You May have to do the work, but God is standing in your corner cheering you on•We don’t need another, slogan, message, etc. We need a MOVEMENT of God. •Why is God not moving in America the way he is in other countries? -Our freedom isn’t free. Count […]

There is one person that we often forget to put on our to do list: ourselves. Especially as women, we are not only culturally raised to be primary caregivers for all sorts of people, but internally we have our feminine instincts which tend to come from a place of giving and nurturing.    We need to remember that it is important to love ourselves as much as we love other people, and as much as we expect other people to love us. And regardless of who loves us, nothing will ever be as important to your inner fulfillment as how much you love yourself, and allow yourself to make mistakes, to achieve your dreams, to live your life unapologetically.    My guest today is a personal and professional development coach and a behavior scientist who helps people do well and feel well by taking in a whole person approach to wellness. You May have seen Dr. Dinorah Nieves on ABC's The Chew, Braxton Family Values, and other television shows. She’s here today to share how and why you need to love yourself without feeling any guilt. 

Friday, 06.21.2019: What was the Thinking Behind the Thoughtful and Shrewdly Judicious Decision Made by #President #Trump to Halt the Surgical Strike on Three Iranian Military Targets Inside Iran Just 10 Minutes Before Fighter Aircraft Reached Their Targets? What has been the Reaction by Those on the #Left to the #President's Measured and Discerning Response to the #Islamic Regime's Downing of a $220 Million #UAV, Massive Surveillance #Drone? Also, Hear Anti-Semitic, Islamist Rep. #IlhanOmar Latest Take on the #President's Efforts at a Back Channel Effort to Engage Iran in Talks to Ease Tensions; Furthermore, What is #Israel's Response and that of the Muslim Arab Coalition in the Middle East? You May be Surprised! And Hear the Latest Miracle in Israel After #HAMAS, the Islamic Resistance Movement, Fired a Missile that Hit a School Inside an Israeli Community....

Friday, 06.21.2019: What was the Thinking Behind the Thoughtful and Shrewdly Judicious Decision Made by #President #Trump to Halt the Surgical Strike on Three Iranian Military Targets Inside Iran Just 10 Minutes Before Fighter Aircraft Reached Their Targets? What has been the Reaction by Those on the #Left to the #President's Measured and Discerning Response to the #Islamic Regime's Downing of a $220 Million #UAV, Massive Surveillance #Drone? Also, Hear Anti-Semitic, Islamist Rep. #IlhanOmar Latest Take on the #President's Efforts at a Back Channel Effort to Engage Iran in Talks to Ease Tensions; Furthermore, What is #Israel's Response and that of the Muslim Arab Coalition in the Middle East? You May be Surprised! And Hear the Latest Miracle in Israel After #HAMAS, the Islamic Resistance Movement, Fired a Missile that Hit a School Inside an Israeli Community....

Defectors Episode 12: Dumpster Fire of the Vanities   Vanity Fair's The Rise of Skywalker feature—JJ comparing the First Order to Argentinian Nazis, Kathleen Kennedy's views on the political climate in the '70s and today, and much more; supporting folks seeking abortions through abortion funds, reproductive justice, and volunteering to be a clinic escort; how our training for Running Down the Walls 2019 stacks up against Star Wars training sequences   Podbean: defectors.podbean.com Twitter: @DefectorsPodInstagram: DefectorsPodcastEmail: defectorspodcast@protonmail.com   SHOUTOUTS National Network of Abortion Funds website: https://abortionfunds.org/ twitter: @AbortionFunds The Yellowhammer Fund website: https://yellowhammerfund.org/ twitter: @YellowFund Sister Song Women of Color Reproductive Justice Collective website: https://www.sistersong.net/ twitter: @SisterSong_WOC   States pushing to further restrict access to abortion (CNN): https://www.cnn.com/2019/05/16/politics/states-abortion-laws/index.html   Running Down the Walls 2019 This episode was recorded before the RDTW event, but was released after. You can still donate: https://fundly.com/running-down-the-walls-2019   US Department of Energy refers to fossil fuels as “freedom gas” and “molecules of US freedom”: https://www.usatoday.com/story/news/politics/onpolitics/2019/05/29/department-energy-uses-freedom-gas-refer-natural-gas/1270444001/   Art for this episode (and many others) by Ira Twitter and Instagram: @plantneighbor   Intro music: “May the Chords Be with You” by Computer Music All-Stars freemusicarchive.org/music/Computer_Music_All-Stars/May_the_Chords_Be_with_You/May_the_Chords_Be_with_YouLicensed under Creative Commons by 4.0: creativecommons.org/licenses/by/4.0/legalcode   Beeps and boops from “Cruising with R2D2” by Flying Creature http://freemusicarchive.org/music/Flying_Species/The_Second_Flight/10_-_Bonus_Track_-_Cruising_with_R2D2 Licensed under Creative Commons Attribution-NonCommercial-NoDerivitives 4.0 International: https://creativecommons.org/licenses/by-nc-nd/4.0/legalcode   Thank you Eamon for making our logo! Check out the Radical People Podcast—it's full of awesome interviews with on-the-ground activists: soundcloud.com/ranger-danger-379084944 Twitter: @Radical_Podcast   Like the show? Rate us and leave a review!

Peace I Give to You | May 26, 2019

Episode IX teaser what does it mean!?; Star Wars Celebration announcements; getting pumped for Running Down the Walls and the Anarchist Black Cross Federation; tauntauns as post-apocalyptic transportation; politicians celebrating Force-choke sanctions; and Imperial stickers—take three   Podbean: defectors.podbean.com Twitter: @DefectorsPodInstagram: DefectorsPodcastEmail: defectorspodcast@protonmail.com   SHOUTOUT Running Down the Walls (Anarchist Black Cross fundraiser) National event page: http://www.abcf.net/blog/running-down-the-walls-2019/ Los Angeles event page: http://www.abcf.net/losangeles/rdtw/ Los Angeles flier: http://www.abcf.net/losangeles/wp-content/uploads/sites/4/2019/04/RDTW2019.pdf About the Anarchist Black Cross Federation: http://www.abcf.net/about-us/   BUSINESS The tweet thread we mentioned (thanks @Anarcommissar!): https://twitter.com/Anarcommissar/status/1111411242818654209   STAR WARS IN THE NEWS “US tightens the screws on Venezuela's Maduro with banking sanctions” by David C Adams and Janet Rodriguez https://www.univision.com/univision-news/latin-america/us-tightens-the-screws-on-venezuelas-maduro-with-banking-sanctions?hootPostID=7b53ffbe85adb0035a23f5f04ee724d5   Transcript of Senator Mike Lee's speech on the Green New Deal: https://caffeinatedthoughts.com/2019/03/mike-lee-mocks-green-new-deal-on-senate-floor/   Intro music: “May the Chords Be with You” by Computer Music All-Stars freemusicarchive.org/music/Computer_Music_All-Stars/May_the_Chords_Be_with_You/May_the_Chords_Be_with_YouLicensed under Creative Commons by 4.0: creativecommons.org/licenses/by/4.0/legalcode   Beeps and boops from “Cruising with R2D2” by Flying Creature http://freemusicarchive.org/music/Flying_Species/The_Second_Flight/10_-_Bonus_Track_-_Cruising_with_R2D2 Licensed under Creative Commons Attribution-NonCommercial-NoDerivitives 4.0 International: https://creativecommons.org/licenses/by-nc-nd/4.0/legalcode   Thank you Eamon for making our logo! Check out the Radical People Podcast—it's full of awesome interviews with on-the-ground activists: soundcloud.com/ranger-danger-379084944 Twitter: @Radical_Podcast   Like the show? Rate us on iTunes and leave a review!

Strictly Business — You May think it’s a quiet time for markets, but not so according to Liston Meintjes. The independent analyst intrigues us as always

In The Transits May 1 Mercury sextile Mars: Think Fast May 1 Mercury square Saturn: Think Rationally May 2 Mercury square Pluto: Don’t Push Too Hard May 2 Mercury trine Jupiter: Make a Deal May 4 New Moon in Taurus: Grounded Change May 5 Mars opposing Jupiter: More Power to You May 6 Mercury ingress Taurus: Mental Slowing Down May 7 Venus square Saturn: Hit A Bump In Your Relationship Talisman Times:   FINISHED:   Bali Bracelets are SOLD OUT New Moon in Aries: To wish, to create, and achieve all in perfect timing.   UPCOMING:   New Moon in Taurus: Grounding values throughout the change On the Horizon: May 23-26 NORWAC: Astrology Conference- Seattle, WA June 1-2 Body Mind Spirit Expo- Tinley Park, IL (2 free tickets) June 3 Summer Solstice Constellation Bracelet Workshop- ONLINE https://www.intentionbeads.com/constellation-bracelet-workshop Sept 19-22 Unhustle Retreat Lake Tahoe, NVBurnout Self-Test: https://www.mindtools.com/pages/article/newTCS_08.htm Our House: Sandy and Alex relive some of their stories from Bali. And stay tuned for their audio journal while in Bali! Take a moment to look at Sandy's incredibly beautiful talismans, crafted using ancient millefiori techniques at the Intention Beads website: https://www.intentionbeads.com/ ...and let us know how our intentions impact your life on our social media: Instagram: https://www.instagram.com/intention_beads/ Facebook: https://www.facebook.com/intentionbeads/ Twitter: https://twitter.com/astrointentions Email: info@intentionbeads.com   Subscribe on: iTunes: https://itunes.apple.com/us/podcast/astrological-intentions/id1413036335?mt=2 Stitcher: http://www.stitcher.com/s?fid=215045&refid=stpr Google Play: https://play.google.com/music/listen#/ps/Io3oiwynlpjjvovpcmwb7vuojym If you would like to start a podcast in Chicago, reach out to JAZZFUZZ: https://jazzfuzz.com

Schedulicity and Hairdustry presents Your Day Off podcast with Renee Marie. You May know Renee Marie from her IG @STYLES_BY_RENEEMARIE. Today she talks to you about her desire to create a Bridal Updo Educator Buisness. She has an amazing story filed with sacrifice and heartbreak. She is hard at work to reach as many Bridal Stylist that she possibly can. you can find her on Instagram.com/styles_by_reneemarie stylesbyrenee.com https://essentials.schedulicity.com/hairdustry/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/hairdustry/support

"The smartest thing we did was reject old fashion, old media, old world advice of how to trick people into giving you their money" - Max Temkin  If you are becoming frustrated, depressed, and disillusioned learning about how to raise money to fund your project, then this podcast will inspire you. Max Temkin has directly raised, or advised in a number of projects that have raised over $10 million total on Kickstarter.  You MAY have heard of them… In December, 2015, Max raised $1,479,046 for "Secret Hitler", a social deduction table game based in pre World War 2 Germany. Players have to help or hinder the beautifully illustrated Junta-Komodo-Dragon-Adolf-Hitler from taking over the government. His goal was $54,450 and he raised over $100,000 in the first 24 hours. But that is not where he started. His first project was Cards Against Humanity, one of the first games in the early days of Kickstarter, raised "only" $15,540 but since exploded and has been #1 Best Seller on Amazon for Toys and Games for as long as we can remember. (...and is a staple at every games night I host with friends!) In fact, Cards Against Humanity, as of publishing, occupies 3 - WOW! -  of the top 20 spots on the Amazon.com Best Seller List including the TOP 2, besting classics like Jenga and Connect 4. Max also helped advise his friends who made the Most Backed Game in Kickstarter history,  Exploding Kittens, which raised $8,782,571. Max understands Kickstarter, the Kickstarter Community, and his audience, probably better than anyone on the planet. But Max is not a "marketer". He hates "gimmicks" and "tricks" and "gurus who don't know what they are talking about". If you are feeling jaded by the Kickstarter Marketing World, and think that in order to fund your project you need to sacrifice your vision, then listen now. It will be the best 38 minutes of your day, guaranteed!   You will discover The number #1 Trend in Kickstarter Today Why Max still has the "fear to launch" and it never goes away, even after millions of dollars raised Why it is important to ignore the temptation to look for "tricks" and "gimmicks" to hit your goal and "focus on the art" Why no one knows really knows what the future of your project, or any project, holds What it means to "front load" your project, and why it is absolutely critical to the success of your project (...and also when it isn't!) Why “failing a project is a gift”...and how to embrace failure so "you are not on the hook to build something nobody wants" Why you should never take the money if you don't reach your funding goal on Indiegogo Why you should "Show don't tell" to sell your project The importance of "user testing" and "iteration" to produce the best product possible before you launch your campaign (Max took a year and over a hundred iterations to get Secret Hitler just right The importance of knowing your market better than they know themselves The difference between "a good project and a good life" Why your story is so important and why you need to be crystal clear communicating what it is about Your page should clearly explain why a backer should not fund your project How crushing his funding goal on Cards Against Humanity set the project delivery back   Famous last words: "Finally, I am not the funniest guy in the room" -Del Close Resources Mentioned: Connect with Max on Twitter Secret Hitler Secret Hitler Website Secret Hitler Kickstarter Campaign Secret Hitler on Forbes Cards Against Humanity Cards Against Humanity Website Cards Against Humanity Kickstarter Page Cards Against Humanity Review Kickstarter CASE STUDY: Cards Against Humanity Buy Cards Against Humanity on Amazon  Max’s Other Projects Humans vs Zombies - Help develop the software that powers games of Humans vs. Zombies at over 350 locations and universities all over the world. Philosophy Posters - Ten giant philosophy posters with big ideas presented simply. Wearwolf - A simple game about deceiving your friends. Maxistentialism Zine - A monthly zine about philosophy, design, humor, and social insects, delivered to your door for one year. Spelunky Dance - An interpretive dance for Andy Baio.  Exploding Kittens Exploding Kittens Website Exploding Kittens Kickstarter Page Exploding Kittens on Forbes Buy Exploding Kittens on Amazon   CONNECT WITH KHIERSTYN: www.khierstyn.com 

Defectors Episode 10: Respect Existence or Expect Resistance   We discuss Episodes 16 through 20 of Star Wars: Resistance and we give updates on the Hambach forest defenders, No More Deaths, Unist'ot'en Camp, and Unicorn Riot. There may or may not be some ranting about the state of the world.   Podbean: defectors.podbean.com Website: defectorspodcast.com Twitter: @DefectorsPod Instagram: DefectorsPodcast Email: defectorspodcast@protonmail.com   SHOUTOUTS   Hambach Forest Defenders Website: hambachforest.org Twitter: @HambiBleibt Other handles to follow for updates: @krahennest @HambiChaos @HambiLluna @ImWinke11 @oaktown1312 Action map of the Hambach Forest: https://hambachforest.org/blog/2019/01/15/new-action-map-of-hambach-forest/   No More Deaths Website: nomoredeaths.org Twitter: @NoMoreDeaths Instagram: nomoredeaths_nomasmuertes   Unist'ot'en Camp Website: unistoten.camp Twitter: @unistotencamp   Unicorn Riot Website: unicornriot.ninja Twitter: @UR_Ninja   The art for this episode was made by Ira. See more of their stuff: Instagram: @tailofacat Twitter: @plantneighbor   Intro music: “May the Chords Be with You” by Computer Music All-Stars freemusicarchive.org/music/Computer_Music_All-Stars/May_the_Chords_Be_with_You/May_the_Chords_Be_with_YouLicensed under Creative Commons by 4.0: creativecommons.org/licenses/by/4.0/legalcode   Beeps and boops from “Cruising with R2D2” by Flying Creature http://freemusicarchive.org/music/Flying_Species/The_Second_Flight/10_-_Bonus_Track_-_Cruising_with_R2D2 Licensed under Creative Commons Attribution-NonCommercial-NoDerivitives 4.0 International: https://creativecommons.org/licenses/by-nc-nd/4.0/legalcode   Thank you Eamon for making our logo! Check out the Radical People Podcast—it's full of awesome interviews with on-the-ground activists: soundcloud.com/ranger-danger-379084944 Twitter: @Radical_Podcast   Like the show? Rate us on iTunes and leave a review!

https://keywebco.com/blogs/news/podcasts-tips-to-start-and-whyPodcasts Tips To Start And Why As a small business owner with a very limited budget, I am always looking for ways to help grow my business and blogging audience. Not very long ago, eCom Tips Podcast was started for that reason. It was something I could do and not spend a lot of money in the process. You May wonder what podcasts have to do with business. Below I have compiled information that will be useful in understanding podcasting and creating one. Also, the reasons why they are good to do. The superpower of podcasts Podcasts can perform so many functions: They can educate. They can entertain. They can inform. They can inspire. They can garner laughs. They can gather tears. But there is one grand function podcasts perform that arch above all of these and more. And it is the single most important reason why you should seriously consider starting a podcast. Podcasts connect. They connect content creators with content consumers, and they do it in a way that cannot be duplicated by any other content medium. According to the Merriam-Webster dictionary, podcast “is a program (as of music or talk) made available in digital format for automatic download over the Internet”. To put it simply, it's a spoken form of entertainment, providing a scientific explanation of certain topics, or analyzing and commenting on a topic connected to different fields of speaker's expertise. However, creating a good, successful podcast which people will enjoy may not be easy. Of course, it doesn't require to have a degree in podcast making or journalism but it's good to know the basic rules of a valuable and interesting podcast. And since Keywebco has recently launched a series of podcast series called The Tip Whisperer, it's worth to bring our audience closer to the idea of a podcast. It's not difficult to do a podcast. What's hard is getting people to listen to it. I'm not going to mislead anybody, there are a lot of podcasts out there. What anyone has to do to get anyone to listen to it, who knows? I don't know. Before you were chosen by a network or a label or a comedy club and given an opportunity, here it all rests with you and how you find your way out of the tremendous pile of stuff. That's the trick. I think that once you start having big ideas about how much money you're going to make from your podcast, or how you're going to get this or that out there or what needs to happen and a lot of energy goes into that, it sort of amplifies the possibilities for disappointment. A successful podcast requires precise components, both external and internal. And these comprise of a few specific elements. And every host of a podcast should pay attention to all of them. And it doesn't matter if you're an expert or a beginner. The secret to podcast success is sticking with it and making it fun for yourself. The podcasts that keep my attention are those where I can feel the hosts and guests are enjoying themselves or are really passionate about the subject matter. The connective tissue between storytelling, advice, and comedy is passion. The thing that will undoubtedly make the work easier is the below tips for good podcasts: Equipment Good equipment is the number one rule in making a good podcast. It's worth to invest in special tools for creating audio content such as microphone, headphones, and software with which you will be able to work on your material. Be an expert If you don't know what you'll be talking about, you'll get lost and confused. It's good to talk about topics and issues you are good at and have a wide knowledge. Otherwise, you'll sound unprofessional and people won't enjoy listening to you. And if it happens that you'll know that during the particular episode you'll talk about something different than usual, make good research to avoid embarrassment. If the podcast is recorded, you can always add or cut out parts but when it's life, it may no --- Send in a voice message: https://anchor.fm/roger-keyserling/message Support this podcast: https://anchor.fm/roger-keyserling/support

Defectors Episode 9: Occupy Colossus We discuss Star Wars: Resistance Season 1, Episodes 11 through 15; we award imaginary points to our Twitter followers for commenting about their favorite Resistance characters; and we shout out rebels in Mexico taking creative direct action against the US-Mexico border. Website: defectorspodcast.comPodbean: defectors.podbean.comTwitter: @DefectorsPodInstagram: DefectorsPodcastEmail: defectorspodcast@protonmail.com SHOUTOUThttps://www.theguardian.com/us-news/2019/mar/20/mexico-trump-border-wall-tijuana The art for this episode was made by Ira. See more of their work:Instagram: @tailofacatTwitter: @plantneighbor Intro music: “May the Chords Be with You” by Computer Music All-Starsfreemusicarchive.org/music/Computer_Music_All-Stars/May_the_Chords_Be_with_You/May_the_Chords_Be_with_YouLicensed under Creative Commons by 4.0: creativecommons.org/licenses/by/4.0/legalcode Beeps and boops from “Cruising with R2D2” by Flying Creaturehttp://freemusicarchive.org/music/Flying_Species/The_Second_Flight/10_-_Bonus_Track_-_Cruising_with_R2D2Licensed under Creative Commons Attribution-NonCommercial-NoDerivitives 4.0 International: https://creativecommons.org/licenses/by-nc-nd/4.0/legalcode Thank you Eamon for making our logo!Check out the Radical People Podcast—it's full of awesome stories from on-the-ground activists:soundcloud.com/ranger-danger-379084944Twitter: @Radical_Podcast Like the show? Rate us on iTunes and leave a review!

You May have heard the saying “A Wise Person Learns From Their Mistakes.” However, I want to say to you, “A WISER Person Learns From Someone Else’s Mistakes.” Meaning they don't have to make those same mistakes to learn from it. D.E.M. Beats Production Official Website: https://www.davidemaxwellbeats.com/ (Recommended Podcast): Music Millionaires: https://anchor.fm/music-milli

Defectors Episode 8: Endor Warriors are O.K.! We ask a lot of questions about Ewoks in ROTJ! Were they meant to spread an anti-tech message or just to sell toys? Is their inspiration from the Viet Cong and the indigenous Miwok tribes an example of cultural appropriation? Do they eat humans, and do we care? We also take a look at Earth Warriors are O.K.! (EWOK!), an eco-prisoner support group active in the Twin Cities in the late '90s and early 2000s, and shout out the Earth First! Journal, a radical environmental magazine written for and by grassroots activists. But first we catch up and discuss The Clone Wars, Resistance, Funko Pops, our guest appearance on the leftist podcast Coffee with Comrades, and, well, the weather. Website: defectorspodcast.comPodbean: defectors.podbean.comTwitter: @DefectorsPodInstagram: DefectorsPodcastEmail: defectorspodcast@protonmail.com SHOUTOUT: Earth First! JournalWebsite: earthfirstjournal.orgTwitter: @efjournal Earth Warriors are O.K.! (EWOK!)Zine: https://www.sproutdistro.com/catalog/zines/prisons/ewok-zine/Website: https://midwestgreenscare.wordpress.com/ Check out Coffee with Comrades Episode 34: “Destroy the Death Star, Featuring Defectors Podcast”!Website: coffeewithcomrades.comTwitter: @coffeewithcomrades Ira made the art for this episode! Thanks Ira! Follow them to see more of their art:Instagram: @tailofthecatTwitter: @plantneighbor Here's our main reference for the Ewoks-eating-Stormtroopers dicussion, “Did Ewoks Eat The Stormtroopers” from Star Wars Explained: https://youtu.be/yH_AU1eFzrs Thank you Eamon for making our logo!Check out the Radical People Podcast—it's full of awesome interviews with on-the-ground activists:soundcloud.com/ranger-danger-379084944Twitter: @Radical_Podcast Intro music: “May the Chords Be with You” by Computer Music All-Starsfreemusicarchive.org/music/Computer_Music_All-Stars/May_the_Chords_Be_with_You/May_the_Chords_Be_with_YouLicensed under Creative Commons by 4.0: creativecommons.org/licenses/by/4.0/legalcode Beeps and boops from “Cruising with R2D2” by Flying Creaturehttp://freemusicarchive.org/music/Flying_Species/The_Second_Flight/10_-_Bonus_Track_-_Cruising_with_R2D2Licensed under Creative Commons Attribution-NonCommercial-NoDerivitives 4.0 International: https://creativecommons.org/licenses/by-nc-nd/4.0/legalcode Like the show? Rate us on iTunes and leave a review!

Welcome to The Wild Card Podcast!  This is episode 83 of our attempt at this whole podcasting thing!! Today's episode features: Jared Eaton destroying the planet???, Jeff Curtis being scintillating and titillating, and Ron Blair losing a challenge that was made specifically for him! Throughout the episode, you'll hear the three of us discussing such varied topics as: The way this podcast is about using our platform to further our goals of world domination (Thank you, Sound Slaves!), our favorite topics we would like the other Wild Cards to present, strawberries dipped in bologna, one of our most bombastic commercials of all time, and occasionally we part from our tangents to take a look at Billy Joel's life and career by playing Ultimate Jeopardy!  This week, Jeff leads us through many of the Piano Man's iconic moments and hits. Join us on this journey to wherever and we're sure that, if you thought our Podcast was a Big Shot, You May be Right!Please like/subscribe/review and leave comments below! Let us know your thoughts on Billy Joel, which of his songs/albums you enjoy the most, your favorite topics you would like specific Wild Cards to present, and if you are interested in being an official Deckhead! P.S. “I am, as I've said, merely competent. But in an age of incompetence, that makes me extraordinary."~Billy JoelP.P.S. Bite the Edge!

Defectors Episode 7: Rose to the Occasion Rose and Finn put their fists though this whole lousy, beautiful town; Bob Iger probably has a timeshare on Canto Bight; the new episode of Star Wars: Resistance is so wizard; and the Unist'ot'en Camp defends its land from imperialist industry. Bonus Features: a crust punk Ewok named Pee Jar Binks knows how to protect your squat from cops, and a sitcom pitch for Disney+   Website: defectorspodcast.comPodbean: defectors.podbean.comTwitter: @DefectorsPodInstagram: DefectorsPodcastEmail: defectorspodcast@protonmail.com Let's get more people listening! Tell two people in your life about the show, and use the hashtag #Defect when spreading the word on social media. Like the show? Rate us on iTunes and leave a review!   SHOUTOUT: Unist'ot'en Camp Website: unistoten.campTwitter: @unistotencamp Listen to Radical People Podcast's latest episode, "Unceded," about this struggle:https://soundcloud.com/ranger-danger-379084944/unceded We mention Coffee with Comrades twice in this episode so you should probably check them out! Website: coffeewithcomrades.comTwitter: @coffeewithcomrades   Intro music: “May the Chords Be with You” by Computer Music All-Starsfreemusicarchive.org/music/Computer_Music_All-Stars/May_the_Chords_Be_with_You/May_the_Chords_Be_with_YouLicensed under Creative Commons by 4.0: creativecommons.org/licenses/by/4.0/legalcode Beeps and boops from “Cruising with R2D2” by Flying Creaturehttp://freemusicarchive.org/music/Flying_Species/The_Second_Flight/10_-_Bonus_Track_-_Cruising_with_R2D2Licensed under Creative Commons Attribution-NonCommercial-NoDerivitives 4.0 International: https://creativecommons.org/licenses/by-nc-nd/4.0/legalcode   Thank you Eamon for making our logo!Check out the Radical People Podcast—it's full of awesome interviews with on-the-ground activists:soundcloud.com/ranger-danger-379084944Twitter: @Radical_Podcast

What does the Star Wars franchise have to say about freedom of movement? How would our heroes respond to claims that Trump's border wall will bring “peace and security”? In this episode we talk about these questions, give a shoutout to the rebels of No More Deaths/No Mas Muertes (nomoredeaths.org) who are facing charges for humanitarian aid work at the US-Mexico border, and we answer a question from a listener about whether there are forces of good in Star Wars at all. Website: defectorspodcast.comPodbean: defectors.podbean.comTwitter: @DefectorsPodInstagram: DefectorsPodcastEmail: defectorspodcast@protonmail.com Let's get more people listening! Tell two people in your life about the show, and use the hashtag #Defect when spreading the word on social media. SUPPORT NO MORE DEATHS / NO MAS MUERTES!Website: nomoredeaths.orgTwitter: @NoMoreDeathsInstagram: nomoredeaths_nomasmuertes “Guilty Verdict in First #Cabeza9 Case” http://forms.nomoredeaths.org/guilty-verdict-in-first-cabeza9-case/Democracy Now! segment on No More Deaths Trial https://www.democracynow.org/2019/1/15/arizona_activists_face_jail_time_for Does the Star Wars universe have immigration laws? https://scifi.stackexchange.com/questions/177171/does-the-star-wars-universe-have-immigration-laws These antifa groups doxx fascists and much more—throw them a follow and show them support! Always Antifascist: @RoseCityAntifaEugene Antifa: @_eugeneantifaNew York City Antifa: @NYCAntifaAtlanta Antifascists: @afainatlThanks @AntiFashGordon for recommending these groups Intro music: “May the Chords Be with You” by Computer Music All-Starsfreemusicarchive.org/music/Computer_Music_All-Stars/May_the_Chords_Be_with_You/May_the_Chords_Be_with_YouLicensed under Creative Commons by 4.0: creativecommons.org/licenses/by/4.0/legalcode Beeps and boops from “Cruising with R2D2” by Flying Creaturehttp://freemusicarchive.org/music/Flying_Species/The_Second_Flight/10_-_Bonus_Track_-_Cruising_with_R2D2Licensed under Creative Commons Attribution-NonCommercial-NoDerivitives 4.0 International: https://creativecommons.org/licenses/by-nc-nd/4.0/legalcode Thank you Eamon for making our logo!Check out the Radical People Podcast—it's full of awesome interviews with on-the-ground activists:soundcloud.com/ranger-danger-379084944Twitter: @Radical_Podcast Like the show? Rate us on iTunes and leave a review!

We are on the cusp of a post-antibiotic era. The golden age of miracle drugs may be coming to an end. To understand why, award-winning author Maryn McKenna joins us on the show to discuss the long intertwined history of antibiotics and industrial animal agriculture.  We discuss: What antibiotic resistance is and why it’s ‘the greatest slow-brewing health crisis of our time’ Why bacteria are winning and why Big Pharma are dragging their feet The birth of antibiotics and how it enabled industrial livestock production Why chicken lies at the centre of the story of antibiotics and industrial meat A bizarre footnote in the story of antibiotics called “Acronizing”  The fight to ban the use of growth promoting antibiotics The legislative battles ahead in fighting preventive use of antibiotics Beyond the doom and gloom: different models of antibiotic-free animal agriculture from around the world Wider lessons for the food movement from the story of antibiotics   Maryn McKenna is an independent journalist who specializes in public health, global health and food policy. She is a columnist for WIRED, a Senior Fellow at the Center for the Study of Human Health at Emory University. Her latest book “BIg Chicken: The Incredible Story of How Antibiotics Created Modern Agriculture and Changed the Way the World Eats” (also published internationally under the title Plucked) received the 2018 Science in Society Award and was named a best book of 2017 by Amazon, Smithsonian, Science News, Wired, Civil Eats and other publications. She writes for The New York Times Magazine, National Geographic, Mother Jones, Newsweek, NPR, Smithsonian,S cientific American, Slate, The Atlantic, Nature, and The Guardian, among other publications.   Links: Maryn McKenna website, Twitter Maryn McKenna – ‘Big Chicken: The Incredible Story of How Antibiotics Created Modern Agriculture and Changed the Way the World Eats’ TED Talk: Maryn McKenna ‘What do we do when antibiotics don’t work anymore?’ Resistance– 2014 Documentary on antibiotic resistance, starring Maryn McKenna   You May also like: FFS 036 – Chicken Nugget Capitalism FFS 026 – We Need To Talk About Monsanto FFS 022 – The Bird is the Word

Defectors Episode 5: Rebel Without A Kaz   We talk about the first ten episodes of Star Wars: Resistance; answer a listener question about Obi-Wan and The Force; discuss the anti-fascists rebels currently doxxing white supremacists in the US; and get excited for what 2019 has in store for Star Wars!   Let's get more people to join Defectors! Tell two people in your life about the show, and use the hashtag #Defect when spreading the word on social media.   Send us your questions, thoughts, and topic ideas:   Twitter: @DefectorsPod Instagram: DefectorsPodcast Email: defectorspodcast@protonmail.com Website: defectors.podbean.com   Thanks Krikit for sending in a question for our Comm Chatter segment!   Follow these rebels doing the work DOXXING FASCISTS:   Unicorn Riot: @UR_ninja Emily G: @EmilyGorcenski molly: @socialistdogmom AntiFash Gordon: @AntiFashGordon   “Charlottesville Violence Planned Over Discord Servers: Unicorn Riot Reports” https://unicornriot.ninja/2017/charlottesville-violence-planned-discord-servers-unicorn-riot-reports/   “The Grunt Work of Antifascism” https://briarpatchmagazine.com/articles/view/the-grunt-work-of-antifascism   “Forming an Antifa Group: A Manual” https://itsgoingdown.org/forming-an-antifa-group-a-manual/ Intro music: “May the Chords Be with You” by Computer Music All-Stars freemusicarchive.org/music/Computer_Music_All-Stars/May_the_Chords_Be_with_You/May_the_Chords_Be_with_YouLicensed under Creative Commons by 4.0: creativecommons.org/licenses/by/4.0/legalcode   Beeps and boops from “Cruising with R2D2” by Flying Creature http://freemusicarchive.org/music/Flying_Species/The_Second_Flight/10_-_Bonus_Track_-_Cruising_with_R2D2 Licensed under Creative Commons Attribution-NonCommercial-NoDerivitives 4.0 International: https://creativecommons.org/licenses/by-nc-nd/4.0/legalcode   Thank you Eamon for making our logo! Check out the Radical People Podcast—it's full of awesome interviews with on-the-ground activists: soundcloud.com/ranger-danger-379084944 Twitter: @Radical_Podcast   Like the show? Rate us on iTunes and leave a review!

For a full list of prayers available through this podcast and our website, please follow this link:  https://psalm71.podbean.com/e/full-list-of-available-prayers-1513057365/   NOTE:  This prayer has been recorded TWICE, first for listening and agreeing, then again for repeating.     In this episode, we present the profoundly heartfelt prayer of Nehemiah, who longed to depart from Babylon to assist with the reconstruction of Jerusalem. This prayer offers us a model of asking God to turn the hearts of men in favor of His people, the Church.  The original scripture text is given here, and the expanded prayer text is provided thereunder (with alterations in upper-case letters).  Nehemiah 1:4-11 (KJV) [4] And it came to pass, when I heard these words, that I sat down and wept, and mourned certain days, and fasted, and prayed before the God of heaven, [5] And said, I beseech thee, O Lord God of heaven, the great and terrible God, that keepeth covenant and mercy for them that love him and observe his commandments: [6] Let thine ear now be attentive, and thine eyes open, that thou mayest hear the prayer of thy servant, which I pray before thee now, day and night, for the children of Israel thy servants, and confess the sins of the children of Israel, which we have sinned against thee: both I and my father's house have sinned. [7] We have dealt very corruptly against thee, and have not kept the commandments, nor the statutes, nor the judgments, which thou commandedst thy servant Moses. [8] Remember, I beseech thee, the word that thou commandedst thy servant Moses, saying, If ye transgress, I will scatter you abroad among the nations: [9] But if ye turn unto me, and keep my commandments, and do them; though there were of you cast out unto the uttermost part of the heaven, yet will I gather them from thence, and will bring them unto the place that I have chosen to set my name there. [10] Now these are thy servants and thy people, whom thou hast redeemed by thy great power, and by thy strong hand. [11] O Lord, I beseech thee, let now thine ear be attentive to the prayer of thy servant, and to the prayer of thy servants, who desire to fear thy name: and prosper, I pray thee, thy servant this day, and grant him mercy in the sight of this man. For I was the king's cupbearer.  BELOW   Nehemiah Prayer: Expanded for General Use [5] WE beseech YOU, O Lord God of heaven, the great and terrible God, that KEEPS covenant and mercy for THOSE that love YOU and observe YOUR commandments:  6] Let YOUR ear now be attentive, and YOUR eyes open, that YOU MAY hear the prayer of YOUR SERVANTS, which I pray before YOU now, day and night, for US, YOUR SERVANTS the children of Israel, and confess the sins of US, YOUR children, which we have sinned against YOU: both WE and ALL OUR HOUSES have sinned. FORGIVE US AND WASH US OF OUR SINS IN THE BLOOD OF THE LAMB OF GOD.  [7] WE THE CHURCH, THE BODY OF JESUS CHRIST, HAVE dealt very corruptly against YOU. WE HAVE BEEN SLACK AND HALF-HEARTED, and have not kept the commandments, nor the statutes, nor the judgments, which YOU HAVE COMMANDED US.  [8] Remember, WE beseech YOU, the word that YOU COMMANDED US, saying, If YOU transgress, I will PUNISH YOU AS A FATHER CHASTISES HIS SONS:  [9] But if WE turn unto YOU, and keep YOUR commandments, and do them; though there were of US cast out unto the uttermost part of the heaven, yet YOU will gather US from THERE, and will bring US INTO UNITY OF MIND AND SPIRIT, AND set YOUR name IN OUR MIDST.  [10] Now WE are YOUR servants and YOUR people, whom YOU HAVE redeemed by YOUR great power, and by YOUR strong hand.  [11] O Lord, WE beseech YOU, let now YOUR ear be attentive to MY prayer, and to the prayer of YOUR servants, who desire to fear YOUR name: and prosper, WE pray YOU, YOUR servants this day, and grant US mercy AND FAVOR in the sight of THE GOVERNORS AND JUDGES THAT YOU HAVE SET UP OVER US. GRANT US mercy AND FAVOR in the sight OF PERSONS KNOWN AND UNKNOWN, BELIEVERS AND NON-BELIEVERS ALIKE. JUDGE OUR CAUSE AGAINST OUR PERSECUTORS AND AGAINST THE FALSE PROPHETS. CAUSE MEN TO GIVE INTO OUR HOMES AND MINISTRIES, AND PROSPER THE WORK OF OUR HANDS, THAT YOUR TRUE CHURCH MAY THRIVE AND HAVE A GOOD REPUTATION WITH ALL WHO SEE US, BELIEVERS AND NON-BELIEVERS ALIKE.  WE PRAY ALL THIS TO YOU, ALMIGHTY FATHER, IN THE GLORIOUS NAME OF JESUS CHRIST YOUR SON. AMEN.   

We discuss animal liberation and animal rights in the Star Wars universe. Also: Palpatine's Contingency plan and how it relates to the US government's doomsday scenarios; are the Resistance “Extremists”?; and much (much) more! Let's get more people to defect! Tell two people about the show IRL, and use the hashtag #Defect when spreading the word on social media. It'll be highly defective. I mean effective. Twitter: @DefectorsPodInstagram: DefectorsPodcastEmail: defectorspodcast@protonmail.com Thanks Rudy Tacos for sending in a Listener Transmission! Stuff They Don't Want You to Know: “Top-Secret Bunkers with Garrett Graff”:https://www.stufftheydontwantyoutoknow.com/podcasts/garrett-graff.htm Support South Florida Smash HLS!Website: smashhls.comTwitter: @SmashHLSInstagram: South Florida Smash HLS#ShutDownWWP! For info on the Animal Liberation Front: Bite Back Magazine Website: directaction.infoTwitter: @BiteBackMag Earth First! Newswireearthfirstjournal.org/newswire Talon Conspiracytalonconspiracy.com ALF Documentary: Behind the Mask: The Story of the People Who Risk Everything to Save Animals: https://www.youtube.com/watch?v=FfKXq9BL29o&t=1s Art for this episode, “I Stand with Rose” by Ira ClarkeInstagram: tailofthecat Intro music: “May the Chords Be with You” by Computer Music All-Starsfreemusicarchive.org/music/Computer_Music_All-Stars/May_the_Chords_Be_with_You/May_the_Chords_Be_with_YouLicensed under Creative Commons by 4.0: creativecommons.org/licenses/by/4.0/legalcode Beeps and boops from “Cruising with R2D2” by Flying Creaturehttp://freemusicarchive.org/music/Flying_Species/The_Second_Flight/10_-_Bonus_Track_-_Cruising_with_R2D2Licensed under Creative Commons Attribution-NonCommercial-NoDerivitives 4.0 International: https://creativecommons.org/licenses/by-nc-nd/4.0/legalcode Outro music: “Witches” by Blackbird Raumhttps://blackbirdraum.bandcamp.com/track/witches Thank you Eamon for making our logo!Check out the Radical People Podcast:soundcloud.com/ranger-danger-379084944Twitter: @Radical_Podcast

If you're confused about Fat Loss and what's the best Foods and Exercise's for best Results . You May not like my answers but I always try to bring real honest fact based info so hope you Enjoy. Let me know what you think

In this back-to-school special, spies communicate over the dictionary, reviewers go hard on Office Depot, and Jeff Bezos shoots your processed food from space. And all at a sexy 58:00, no less!   Music used in this episode includes: Computer Music All-Stars - May the Chords Be with Youhttp://freemusicarchive.org/music/Computer_Music_All-Stars/May_the_Chords_Be_with_You/May_the_Chords_Be_with_You Jahzzar - Green Lightshttp://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Green_Lights And our theme song: Steve Combs - Drag Chainhttp://freemusicarchive.org/music/Steve_Combs/Speaking_in_Spirals_1809/03_Drag_Chain

Well, we've had a promising run. In today's episode, I kill the funny, and the podcast, by digging far too deep into the Deen. We also contract multiple cases of food poisoning at the Cracker Barrel, and our dog tries to steal top billing in our fledgling, now dead, production. It's barely more than an hour long!   Music used in this episode includes: Computer Music All-Stars - May the Chords Be with Youhttp://freemusicarchive.org/music/Computer_Music_All-Stars/May_the_Chords_Be_with_You/May_the_Chords_Be_with_You Jahzzar - Green Lightshttp://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Green_Lights And our theme song: Steve Combs - Drag Chainhttp://freemusicarchive.org/music/Steve_Combs/Speaking_in_Spirals_1809/03_Drag_Chain

Matt Iseman. Ted Allen. Alton Brown. They used to be humans once. In this week's unraveling episode, find out what Marc Summers did with them. We launch a deadly assault on our pop filters in order to bring you the deepest dirt on ScrippsGate. Also, Sandra Lee is a demon.  It's way over an hour long again! Oh no! Music used in this episode includes: Computer Music All-Stars - May the Chords Be with Youhttp://freemusicarchive.org/music/Computer_Music_All-Stars/May_the_Chords_Be_with_You/May_the_Chords_Be_with_You Jahzzar - Green Lightshttp://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Green_Lights And our theme song: Steve Combs - Drag Chainhttp://freemusicarchive.org/music/Steve_Combs/Speaking_in_Spirals_1809/03_Drag_Chain

Are you a beaver believer? You May become one after listening to this EcoNews Report! Beavers are nature's engineers, helping to turn unproductive streams into great salmon habitat by reconnecting old floodplains, providing pools for salmon to rest, and by increasing the quantity and quality of summer waters. In short, they are amazing. But California faces a problem: we don't have enough beavers. Guests Kate Lundquist, Director of the WATER Institute at that Occidental Arts and Ecology Center and Eli Asarian, principal scientist at Riverbend Sciences join the EcoNews Report will make you a beaver believer.

Gundam, tal vez la serie de mechas más influyente del Japón. En este primer capítulo, presentamos el contexto y tratamos la serie original de la franquicia, el primer capítulo de este fenómeno cultural nipón de casi 40 años de recorrido. Tema de cabecera: May the Chords Be with You, de Computer Music All-stars bajo una licencia Creative Commons (http://freemusicarchive.org/music/Computer_Music_All-Stars/May_the_Chords_Be_with_You/May_the_Chords_Be_with_You).

You May remember Gweneviere Mann from our second episode, Forget It. Shortly after we aired the episode Gwen was diagnosed with a rare and fast moving cancer. She passed away last week and we are running her episode again with these updates to show a commitment that truly lives on after a tragic death. Please visit, https://www.gwenevieremann.org/, for more information regarding the foundation and how you can help. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Mentorship is a crucial piece of the puzzle when it comes to creating business success. Many new entrepreneurs struggle to turn a profit in their business because they simply don’t believe they need a mentor or don’t know who to trust.   Cheryl has built a 6-figure children’s entertainment business and has been thriving throughout her 6 years within Kid’s Party Characters. Tune in to find out why mentorship works, how it can fast track you to profit, and who you can trust!   In This Episode Your very first mentor Going it alone in business The cost of great mentorship 5 Reasons to get a mentor   “From the time you were born, you had a mentor” “A mentor is defined as an experienced and trusted advisor” “Knowing who to trust with your money can feel like a little crap chute” “There’s really nothing more valuable than experience” “You May be thinking you don’t need a cheerleader, but you’re wrong”   Talk to Cheryl! www.kidspartycharacters.com

Not only are high fives popular, but they are proven to improve your game, well being and happiness. In this episode, I explore how you can get a top up on your high five quota. This is my first piece of field reporting - it was super tricky. There's a lot of things that go outside my control, however there's also a lot of surprises and serendipity that can happen too. I'm pleased I got a few nice little sound nuggets and am pretty happy with how it turned out in the end.Music by: Computer Music All-starshttp://freemusicarchive.org/music/Computer_Music_All-Stars/May_the_Chords_Be_with_You/May_the_Chords_Be_with_You

Not only are high fives popular, but they are proven to improve your game, well being and happiness. In this episode, I explore how you can get a top up on your high five quota. This is my first piece of field reporting - it was super tricky. There's a lot of things that go outside my control, however there's also a lot of surprises and serendipity that can happen too. I'm pleased I got a few nice little sound nuggets and am pretty happy with how it turned out in the end.Music by: Computer Music All-starshttp://freemusicarchive.org/music/Computer_Music_All-Stars/May_the_Chords_Be_with_You/May_the_Chords_Be_with_You

Are you stressed about where your kids will go to school? Do you often find yourself in conversations (debates?) about public or private schools? Do you ever feel guilty that you do or don’t homeschool? On today’s podcast Billy and Joy suggest a framework for evaluating your options. You MAY hate what they say, but you might also find it helpful. In any case, have a listen! Talk about this: Rate your emotions around the schooling topic. Do you or your spouse feel the need to dial it back? How do you think you can stay open-handed around the process? As you consider your options, run the options through the Product/Process/Fit grid.  Also remember… Between Parents is now on SPOTIFY!!! Yup… So if you’re recommending this podcast to someone who may not be using more typical podcast platforms, send them over to Spotify!! Of course you can still find us on Apple podcasts, SoundCloud, Tune-In (use this platform from Alexa – so cool!), Overcast, and Stitcher. If for some reason you can’t find us on a different platform, please let us know and we’ll chase it down! Between Parents is on “The Socials” too! Of course we are on Facebook. If you like the page you’ll receive more consistent updates and be able to share episodes with others. Connect with us @BetweenParentsPodcast You can chat back with us on Twitter @between_parents or on Instagram @betweenparents FINALLY – leave us a review on Apple Podcasts (formerly know as iTunes). This is a SUPER helpful way for increasing our reach and helping others find us. #sharingiscaring ; ) Thanks for listening!  

“You May have to fight a battle more than once to win it” Margaret Thatcher --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/holisticallywhole/support

Bisping vs GSP? Woodley vs GSP? Which one is it going to be? We know exsactly what should be done with Bisping, Woodley and the returning GSP. You May hate Tyron Woodley's performance at UFC214 but we loved it and we will tell you why Woodley's performance may not be as bad as you think it was. Cyborg is our new Female Featherweight Champion and we know who her next title challenger should be and how this women could dethrone Cyborg as champion.

You can change a painful story or belief about yourself through reframing Reframing is about: How to take the emotional content and story out and just work with the energy patterns that are there... letting them unfold into something new or different. Which is really taking the human reaction out and allowing for Consciousness to play and evolve. We are the human interface of how Consciousness knows itself. Here are 6 important points about successful reframing 1. Be willing to address that you have an issue. Being honest with ourselves. People can really play around with this. We can easily rationalize and reason, excuse and justify. 2. Recognize that there is a pattern even if you are not aware of it. Denial is powerful. It Helps keep the pattern in place. Conversely we can be very aware of the pattern and associate with it ...thus never changing. 3. Heart Centered Awareness, the Field of Unified Consciousness. Here is where we have the ability to be neutral. 4. If you could notice how your issue is being useful in some way what might that be about? It is keeping you safe in some way. 5. Allow for it to be different. We don’t always have to know the story or specifics. Just about changing the state of awareness that one has been holding it in. This is the open ended question that comes to mind in that moment. 6. Register the change. You feel something different. It is not about thinking something is different. Feel it in your body. You May or may not be able to articulate it. Which is fine. We are working the right brain and not the verbal processor which is left brain. Janet Barrett is a Subtle Energies Empath and Consciousness Educator. Her life has been a fascinating exploration of what it is to be a spiritual being in a human body. Years of illness sharpened her metaphysical skills but only after she learned about Consciousness Technologies did her illness patterns started to change. Coming back from death and learning to enjoy life has led her to understand that as Consciousness, embodied in a human form, we can create real change in our stories of identity and issues. Janet is the cohost of “Conscious Conversations with Joan and Janet” on the CTR network where she shares what she has learned about Being. She leads her listeners into a state of Heart Centered Awareness, the Field of Unified Consciousness and together explores what is within each of us. Using warmth, support, nonjudgment and the state of potential, stuff happens. She appreciates how we each have created our stories of who we are and what life is for each of us and how to shift, transform and transcend when the patterns no longer serve. For over 12 years she has led weekly groups exploring life from the viewpoint of Consciousness and written weekly about her journey with others as they explore Life. She works with clients from around the world by phone and Skype. You can sign up to receive her weekly musings at janetandbeyond.com or reach her at janetb@janetandbeyond.com . She also facilitates groups in Portland Oregon. Download.

You can change a painful story or belief about yourself through reframing Reframing is about: How to take the emotional content and story out and just work with the energy patterns that are there... letting them unfold into something new or different. Which is really taking the human reaction out and allowing for Consciousness to play and evolve. We are the human interface of how Consciousness knows itself. Here are 6 important points about successful reframing 1. Be willing to address that you have an issue. Being honest with ourselves. People can really play around with this. We can easily rationalize and reason, excuse and justify. 2. Recognize that there is a pattern even if you are not aware of it. Denial is powerful. It Helps keep the pattern in place. Conversely we can be very aware of the pattern and associate with it ...thus never changing. 3. Heart Centered Awareness, the Field of Unified Consciousness. Here is where we have the ability to be neutral. 4. If you could notice how your issue is being useful in some way what might that be about? It is keeping you safe in some way. 5. Allow for it to be different. We don’t always have to know the story or specifics. Just about changing the state of awareness that one has been holding it in. This is the open ended question that comes to mind in that moment. 6. Register the change. You feel something different. It is not about thinking something is different. Feel it in your body. You May or may not be able to articulate it. Which is fine. We are working the right brain and not the verbal processor which is left brain. Janet Barrett is a Subtle Energies Empath and Consciousness Educator. Her life has been a fascinating exploration of what it is to be a spiritual being in a human body. Years of illness sharpened her metaphysical skills but only after she learned about Consciousness Technologies did her illness patterns started to change. Coming back from death and learning to enjoy life has led her to understand that as Consciousness, embodied in a human form, we can create real change in our stories of identity and issues. Janet is the cohost of “Conscious Conversations with Joan and Janet” on the CTR network where she shares what she has learned about Being. She leads her listeners into a state of Heart Centered Awareness, the Field of Unified Consciousness and together explores what is within each of us. Using warmth, support, nonjudgment and the state of potential, stuff happens. She appreciates how we each have created our stories of who we are and what life is for each of us and how to shift, transform and transcend when the patterns no longer serve. For over 12 years she has led weekly groups exploring life from the viewpoint of Consciousness and written weekly about her journey with others as they explore Life. She works with clients from around the world by phone and Skype. You can sign up to receive her weekly musings at janetandbeyond.com or reach her at janetb@janetandbeyond.com . She also facilitates groups in Portland Oregon. Download.

Whether you love to take your own photos or not, most bloggers need to find free stock images or free photos for their blog at some point. But as a few recent horror stories have shown, how to find free and legal images for your blog is NOT so simple. Here are three things you need to know! Thanks to PopUpAlly Pro for sponsoring this episode! Find out more about PopUpAlly Pro! How to Find Free and Legal Images for Your Blog  Before I get to the tips on how to find free and legal images for your blog, I want to share the horror stories. You MAY have already read these, but they are scary. The first is from Allison Puryear who shares that she was sued for using an image that she got from a stock photo site. (Language warning in case that offends you!) Her malpractice insurance saved her, but the interesting thing to note is that the lawyer she spoke to said that this is COMMON. Because photographers are doing this on purpose as a cash flow. That stinks. But it's legal.  The second post is from Chrystie of Living for Naptime and she shares how several years ago, she used a photo from a Google Search (hey- a few years ago MANY of us did that ignorantly) and lost $7500. She also explains that this was an intentional practice of the photographer.  You might think that this won't happen to you, but there are three key things that everyone need to consider if using an image that they did not take. Let's get into it.  Three Things to Know Before Using a Photo on Your Blog Permission - if the photo is able to be used by a third party (that's you) Attribution - how you need to give credit for the image source Usage - in what ways the image may be used legally Often people stop at permission. We KNOW now that we shouldn't use an image we find on Google. But we may NOT consider the fact that we still might have to put a line underneath the image that tells where it came from and who took the photo. We also might assume that because we find a free photo or even PAY for a stock photo that we can use it on the cover of our book or sell t-shirts using the image.  But PERMISSION does not mean that you can use an image without attribution or anywhere you want. You MUST consider all three.  Every site for stock photos is different, but you want to look for the licensing and attribution information. It may help to email the company itself if this is unclear. This may vary from image to image on ONE site, which is the hard thing. You might get used to no attribution on a certain site because most don't require it and then not realize that ONE of the images does. Pay attention! Or use a site like Pixabay, where all images fall under the Creative Commons 0 license, where you can use it for commercial purposes with no attribution. Be sure if you are searching for Creative Commons photos that you STILL read the license, as there are several different kinds of Creative Commons licenses.  Be sure that even if you are PAYING for a photo, you read the fine print. You want to be as careful as possible, especially considering that some photographers are intentionally using this as a means to make money. Smarmy, but they can. WE need to be the ones doing our due diligence on our photos!  

We are joined by Jas and Will from Reef Entertainment, to talk about video games, mainly Tecmo Koei Games , but we talk a bit about what Reef do aswell. This was the first time we went to record in a office... and I must say it was AWESOME !                                                  You May be thinking what is the "Jizz Sterling" thing about and why I put that as the title for the episode, it's a quote from the episode. Hope you guys enjoy this episode. www.getalifepodcast.com (ReUpload)

Jesus, my passion in life is to know You May all other goals bow down to This journey of loving You more Jesus, You've showered Your goodness on me, Given Your gifts so freely, But there's one thing I'm longing for. Hear my heart's cry And my prayer for this life: Above all else, Above all else, Above all else Give me Yourself ABOVE ALL ELSE, VICKY BEECHING

Please Allow The Show to load - You MAY need to refresh SHOW # 274 – LIVE UNCUT & UNCENSORED CONVERSATIONS WITH “MUSICIANS YOU SHOULD KNOW” COUCH KID NEWS – Malaya Blue Sat On The Couch on Show # 216 on 04/28/14.  Tonight she returns to talk about her new single released yesterday Sunday, June 21st.  The single contains two original songs and we'll play one of the songs during the segment. The Juke Rockets Blues Band has represented the Maine Blues Society at the IBC in the past and they have a new album entitled, Hungry Soul.  I will chat with the band about their musical journey and how they came together and the stories behind some of the songs on the album. Ilana Katz Katz came to us through Couch Kid Anne Harris.  Like Anne, Ilana’s instrument of choice is the fiddle and as she describes it, she plays “Blues & Old-Time Fiddle” on her album I’ve Got Something To Tell You.  I will speak with Ilana and we will discuss her road to today and the music she shares. Nancy Wright reached out to me on her own and I am glad she did.  I then got to see her perform at the Beale Street Mess-Around this year.  She joined so many of the artists playing.  No wonder, she is a fantastic Sax Player.  Her album is entitled Putting Down Roots and I am looking forward to our chat. COUCH KID NEW MUSIC: Finally Franc Robert returns for his third visit (Show # 125 09/17/12 / Show # 214 04/14/14) to talk about the new album with he and his band, The Boxcar Tourists entitled Goin Down To Florida.  Franc is always a great time and the album is full of sensational tunes.

Our big topic this week is Batman: Death of the Family, but don't fret if you haven't read all of the arc yet. The last half of the podcast is dedicated to the epic finale and the overall arc, but the first half is all of the Talking Comics stuff you've come to know and (hopefully) love. We start off that first part of the show with the crew's Books of the Week, which include: The Highways, Avengers Assemble, Secret Avengers, Matt Fraction’s Fantastic Four, Batman and Robin, Uncanny X-Men, a little indie book called I’m Crazy (im-crazy.com) as well as Parable. Make sure to check out our Batman: Death of the Family talk this upcoming Friday February 22. It's going to be full of spoilers, so if you haven't read the arc yet, you should do so ASAP because we'll be joined by a VERY special guest: the one and only Scott Snyder. You MAY have heard of him... Annnnnnnnnnd... we say it on the show, but just in case you missed it, the Talking Comics crew on Twitter are: Bobby: @ bobbyshortle Steve: @ dead_anchoress Stephanie: @ hellocookie And Bob's email is  bobreyer@talkingcomicbooks.com FYI: the crew have gone all superhero on the world, thanks to the wonderful  Hanie Mohd. Like them? Make sure to follow her and let us know what you think of our new superhero pictures.

You May have noticed that we've been going through the book of Ecclesiastes the past several weeks on Wednesday nights. In this episode, Pastor Marty wraps up the book with a key point from each remaining chapter. Support the show (https://harvesttime.churchcenter.com/giving)

Tonight we have a guest on the show, Mr. Michael Gray Kimber. You MAY already know of his work at Colony of Losers: Michael Kimber's Success at Failure. Additionally we discuss the coming changes of the fall, moving away from your parents, and our weekly whirlwind of news stories for your pleasure.

--{ No Thanks to UN and Military Think Tanks: "The UN and Think Tanks Give This Sign, By 2050 the Population Will Decline Due to Weather Changes and Scary Scenarios, Depleted Earth (Causing Skinny Potatoes), Food is a Weapon, Who'd a-Thought, As You Eat Your French Fries, Copious Salt, Like the Movie 'Deep Impact,' Elite to be Cherished, A Lotto for the Masses, Who'll All be Perished, Then Utopia, of the Fit, No Variety, The Best of Genes for the New Society, To Survive Aim High, Set Yourself High Pace, You May be Selected for the Next Human Race, Yet Remember There's More than Ambition it Seems, 'Cause You'll Go Nowhere Without the Right Genes" © Alan Watt }-- News Media: No Law Requires It to Tell the Truth - "Accidental" View of History - UN, World Bank - Economists, Bank Bailouts - Middleman, Borrowing and Lending. United Nations, World Government, FAO Distribution Quotas - Chemical-GMO Agriculture, Farming - Population Increase Projections - Cattle Feed, Factory Hens. Eugenics, Permission to Breed, Defective Genes - Health Industry, Tonsillectomy and Adenoidectomy - Psychiatry, Mental Illness, "Bad" Teeth and Organs - Genetics, Evolution, Types. British Home Office, Policing, DNA Research, Study of Animal Behaviour - DARPA, Brain Chip - Censuses, "Fit" and "Unfit", Potential "Criminals", DNA Databases. IPPF, Surveys, Slogans - UN, China, Ethiopia, Somalia, Rwanda - Rationing - Environmental Police - Jacques Cousteau, Population Cull. Britain, Porton Down Labs, Tick Virus, Lyme Disease, Canada - Fish DNA Alteration - Genealogies, Personal Info, "Open Society" - Aerial Spraying, World War - Internet Mind-Bombing. (Book: "Hope of the Wicked: The Master Plan to Rule the World" by Ted Flynn.) (Articles: ["U.N. says food production may fall 25 pct by 2050" Reuters (World Business Council for Sustainable Development: wbcsd.org) - Feb. 17, 2009.] [From the Police Home Office for the Whole of Britain (homeoffice.gov.uk): "Unstable DNA and human disease" - Feb. 27, 2006.]) *Title/Poem and Dialogue Copyrighted Alan Watt - Feb. 17, 2009 (Exempting Music, Literary Quotes, and Callers' Comments)

FELA KUTI & BROKEN ENGLISH As the first truly Pan-African musical movement, Afrobeat was often sung in the most widely understood language in Africa at the time, known as Broken or Pidgin English. The Language’s invention was necessitated by local African and colonial commercial interests of the 19th century and developed as a means for many ethnic groups to communicate amongst each other as well as with Europeans. Like other forms of colloquial pidgins such as American Ebonics and Creole, Broken is a highly inflected language. Specific tenses, prepositions and entire words are often left out. While fewer, the words that are actually spoken belie the multiple and complex meanings that can be derived from the context and tone of a given phrase. Here's a link to an English translation of Fela Kuti’s “ODOO”, a musical masterpiece and epic poem about the state of African politics. This is a subjective and approximate translation because Broken English only truly exists through speech. It is also important to remember that broken is a language which, through irony and sarcasm, forces you speak about the most serious of issues in the most un-serious of ways. 33. Fela - Overtake don Overtake Overtake 34. Bola Johnson - Lagos Sisi 35. Geydu Blay Abolley - This Hustling World 36. Ikenga Super Sats - Soffry Soffry Catch Monkey 37. Fela - Swegbe and Pako You May also visit the "Comments" link to see a version of the translation.