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Are you tired of wellness approaches that either focus solely on high-tech solutions or only on spiritual practices? In this episode of The Well Drop podcast, I sit down with Julia Smila, founder of Ultimate Wellness, to explore how combining ancient wisdom with biohacking technologies creates a truly holistic approach to health. We discuss why meditation forms the foundation of all wellness practices, how family-focused wellness can transform the next generation, and what to expect at the Ultimate Wellness Conference returning to Miami's Faena Forum. Julia shares her compelling perspective on why we should approach health as "a measurable and manageable project" focused on prevention rather than treating symptoms.Julia Smila is the founder of Ultimate Wellness and creator of the Ultimate Wellness Conference. With a background in venture capital working alongside biotech and health tech innovators, Julia brings a fusion of science, spirituality, and self-mastery to the wellness world. What we discuss:02:57 The Fusion of Technology and Holistic Health05:59 Inspiration Behind the Conference08:58 The Importance of a Strong Foundation in Wellness12:08 Diverse Experiences and Educational Opportunities14:54 Empowering Women in Wellness17:48 Making Wellness Accessible for Everyone21:12 Holistic Approach to Health and LongevityFind more from Julia Smila/Ultimate WellnessInstagram:@julia.smilaWebsite: https://www.ultimatewellness.miami/forum Use code welldrop for 10% offFind more from Amber:Website: www.thewelldrop.com Instagram: www.instagram.com/thewelldropJoin the Midlife Upgrade Two Week Challenge to unlock metabolic flexibility—the key to managing midlife symptoms like bloating, fatigue, and weight gain—and learn how to reset your body without restriction or burnout in just 14 days. Visit: https://amber-berger.kit.com/midlifeupgrade Thank you to our sponsor:BEAM: Visit https://www.beamminerals.com/ to get 20% off on your first order.
Are you frustrated by a countertop overflowing with supplements that promise results but leave you wondering if they're actually working? In this episode of The Well Drop podcast, I sit down with Catherine Arnston, founder and CEO of Energy Bits, to discover how algae might be the superfood solution you've been missing. We discuss why even the healthiest diet might not be giving you enough nutrients. We also explore how spirulina and chlorella can provide superior nutrition with 64% protein, boost energy by protecting mitochondria, and deliver essential nutrients that are increasingly absent from our depleted food supply. Catharine Arnston is the dynamic founder and CEO of ENERGYbits®, a leading company revolutionizing the way we approach nutrition and wellness through the power of algae. With her unparalleled expertise and infectious enthusiasm, Catharine has become a sought-after speaker in the health and wellness community, captivating audiences on podcasts around the globe.What we discuss:05:47 How breast cancer led to discovering algae and alkaline diets13:00 Algae's protein content and bioavailability advantages over supplements16:31 Differences between macroalgae (seaweed) and microalgae (spirulina/chlorella)23:30 Benefits of spirulina for energy production28:16 How mitochondrial damage affects women in perimenopause and menopause32:17 Benefits of chlorella for detoxification, gut health, and sleep37:05 Recommended daily amounts and how to take it Find more from Catharine Arnston/Energy BitsInstagram: https://www.instagram.com/energybits/ Website: energybits.com Use code welldrop for 20% offFind more from Amber:Website: www.thewelldrop.com Instagram: www.instagram.com/thewelldropJoin the Midlife Upgrade Two Week Challenge to unlock metabolic flexibility—the key to managing midlife symptoms like bloating, fatigue, and weight gain—and learn how to reset your body without restriction or burnout in just 14 days. Visit: https://amber-berger.kit.com/midlifeupgradeThank you to our sponsor:BEAM: Visit https://www.beamminerals.com/ to get 20% off on your first order.Resources:Microalgae Spirulina Against Malnutrition
In this guest expert episode, Gina welcomes back Certified Food Addiction Counselor Sandra Elia to break down the mindsets that hold us back and how to overcome them. They explore three key thinking traps—starting with the classic "My diet starts tomorrow!" and how perfectionism keeps us stuck. Sandra explains food addiction, why our brains get caught in all-or-nothing thinking, and how self-trust and unconditional self-love are the real game-changers. They also unpack the "I deserve a treat!" mindset and how to redefine treats in a way that actually makes us feel good. Plus, how to shut down the doubt when we think, "This isn't going to work!" and finally follow through. If you're ready to stop waiting for the perfect time and start making real, sustainable change, this episode is for you.You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025Sandra is the founder of The Food Addiction Recovery Program and the author of "Never Enough: Three Pillars of Food Addiction Recovery".Find Sandra Elia:Instagram: @sandraelia.cawww.sandraelia.com/8week-online-programPromo code: LIVYLOSER for 75% offFind her book Never Enough on Amazon:https://www.amazon.ca/Never-Enough-Pillars-Addiction-Recovery/dp/1990700187/To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.
In this Guest Expert episode, Gina and Certified Food Addiction Counselor Sandra Elia dive into the intricate world of food addiction. Sandra shares her deeply personal journey, unpacking how food addiction shaped her life and the emotional complexities many face when it comes to self-soothing using food. Together, they explore the science of how the food industry designs products for addiction, the difference between overeating and addiction, and how to regain control. Sandra offers practical steps for identifying food addiction, breaking the cycle, and building meaningful connections to support lasting change.You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025Sandra is the founder of The Food Addiction Recovery Program and the author of "Never Enough: Three Pillars of Food Addiction Recovery".Find Sandra Elia:Instagram: @sandraelia.cawww.sandraelia.com/8week-online-programPromo code: LIVYLOSER for 75% offFind her book Never Enough on Amazon:https://www.amazon.ca/Never-Enough-Pillars-Addiction-Recovery/dp/1990700187/To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.
Discover the chilling details of the 1982 Chicago Tylenol murders, where seven people lost their lives due to cyanide-laced capsules, sparking a nationwide panic.Explore the spine-chilling legend of Bloody Mary, as we go into the haunting stories of cursed mirrors, and the historical figures that fuel this urban myth.We are telling that story tonight, on Terrifying & TrueSupport us on Patreon http://patreon.com/IncrediblyHandsomeContact Us/Submit a Storytwitter.com/WeeklySpookyfacebook.com/WeeklySpookyWeeklySpooky@gmail.comOriginal Theme by Ray MattisMusic by AudioBlocksProduced by Daniel WilderExecutive ProducersRob FieldsMark ShieldsBobbletopia.com Use code WeeklySpooky at checkout for 20% offFind everything at:WeeklySpooky.com
Tonight, we invite you into the chilling embrace of the unknown, where stories of extraterrestrial encounters and eerie legends intertwine to chill you to the core! Join us as we delve deep into the enigmatic tale of Indrid Cold, a figure whose unsettling presence has sparked intrigue and speculation among believers and skeptics alike.We are telling that story tonight, on Terrifying & TrueSupport us on Patreon http://patreon.com/IncrediblyHandsomeContact Us/Submit a Storytwitter.com/WeeklySpookyfacebook.com/WeeklySpookyWeeklySpooky@gmail.comOriginal Theme by Ray MattisMusic by AudioBlocksProduced by Daniel WilderExecutive ProducersRob FieldsMark ShieldsBobbletopia.com Use code WeeklySpooky at checkout for 20% offFind everything at:WeeklySpooky.com
Tonight, we dive into the dark and twisted tales that dance around Thanksgiving—a time traditionally filled with gratitude, food, and family gatherings, but here, it takes a chilling turn!As the leaves fall and the air turns crisp, we remind ourselves that Halloween may have passed, but the thrill of fear is alive and well as we prepare for the upcoming holiday season. From a small-town Thanksgiving dinner gone awry to shocking revelations during a welfare check, each tale will leave you haunted long after the feasting is done. We kick off our eerie exploration in a small Indiana town where Officer Sophia Cortez embarks on a routine welfare check. What starts as a mundane task escalates into a nightmare as she uncovers a horrific scene that unfolds the dark secrets hidden behind closed doors. The chilling atmosphere will have you on the edge of your seat, pondering the horrors lurking within our own communities. Next, we venture into the chilling backwoods of Ozark Mountains, where the seemingly mundane practice of hunting takes an unfathomable turn. Sheriff Eldon Hart and his deputy Alex Hargrove discover a grisly mystery involving missing victims and a monstrous secret masquerading as an average Thanksgiving tradition. As the clock ticks, they find themselves battling monstrous turkeys unlike anything you've ever seen—redefining the meaning of being ‘thankful' in a most grotesque way!But the horrors don't stop there! In a Friendsgiving gathering where tensions brew and friendships are tested, we witness a tale of betrayal, envy, and the supernatural. A group of friends returns home only to realize that the bonds they share may not be enough to save them from a vengeful spirit seeking retribution. This festive gathering unravels into a horrific reflection of past grievances, with life or death on the line.And just when you think the horror has reached its peak, we bring in a story that dives into family tradition steeped in grotesque betrayal, filled with twists and turns that will make you question everything you know about the home-cooked Thanksgiving feast. As ancestors' rituals are uncovered and the turkeys serve more than just a meal, our protagonist must learn the truth lurking beneath the surface of their family's dining table.To wrap up this night of fright, be prepared for a shockingly humorous yet blood-curdling finale that digs deep into the darker side of culinary traditions gone horribly awry. Thanksgiving transforms into a suspenseful delight filled with unexpected dangers and revelations about those closest to us, ensuring that this year's celebrations will not be what they seem.So grab your pumpkin pie, and ensure the doors are locked tight, because you won't want to miss these spine-tingling stories that remind us to be wary of the monsters that may show up at our Thanksgiving table. Careful what you wish for this holiday season; it might just come with a side of nightmarish horror. Remember, my spookies, I will be back next week with more tales to keep your fears alive. Enjoy the festivities... if you dare!Support us on Patreon http://patreon.com/IncrediblyHandsomeContact Us/Submit a Storytwitter.com/WeeklySpookyfacebook.com/WeeklySpookyWeeklySpooky@gmail.comOriginal Theme by Ray MattisMusic by AudioBlocksProduced by Daniel WilderExecutive ProducersRob FieldsMark ShieldsBobbletopia.com Use code WeeklySpooky at checkout for 20% offFind everything at:WeeklySpooky.com
In this guest expert live segment, we welcome Sandra Elia, a Certified Food Addiction Counselor and best-selling author. Sandra is the founder of The Food Addiction Recovery Program and the author of "Never Enough: Three Pillars of Food Addiction Recovery". Gina and Sandra discuss obesity, ultra-processed food, and finding peace in what you're eating.You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:Introducing Sandra Elia, Certified Food Addiction Counsellor Sandra's story and how she came to write her book and develop her programsWhat is food addiction?Why did it take so long to recognize food addiction?When food is used for things other than nutrition - foods chemically engineered to be addictiveIs the food you're eating peaceful or is it creating an obsession of the mind?How do we recognize if we have a food addiction issue?Looking at our relationship with the scale and learning to love our body todayWeight is not a moral issue - what are the narratives we've faced?How can we start to address food addiction today?Healing your relationship with food and yourselfThe importance of pairing weight loss medications with doing the inner workEating for biological needs vs hedonic needsUnderstanding triggersIs there a difference between cravings and triggers?Where to find Sandra's programs - https://www.sandraelia.com/8week-online-program - Special offer for Livy Losers: discount code LIVYLOSER gets you 75% offFind her book Never Enough on Amazon:https://www.amazon.ca/Never-Enough-Pillars-Addiction-Recovery/dp/1990700187/To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.
Explore the spine-chilling legend of Bloody Mary, as we go into the haunting stories of cursed mirrors, and the historical figures that fuel this urban myth.We are telling that story tonight, on Terrifying & TrueSupport us on Patreon http://patreon.com/IncrediblyHandsomeContact Us/Submit a Storytwitter.com/WeeklySpookyfacebook.com/WeeklySpookyWeeklySpooky@gmail.comOriginal Theme by Ray MattisMusic by AudioBlocksProduced by Daniel WilderExecutive ProducersRob FieldsMark ShieldsBobbletopia.com Use code WeeklySpooky at checkout for 20% offFind everything at:WeeklySpooky.com
The Chupacabra is one of the most notorious cryptids in modern history, known for its terrifying livestock attacks. Trace its origins and explore the scientific, supernatural, and cryptozoological explanations behind the legend.Is Bigfoot real? Dive into Ohio's eerie encounters with the Grassman, a legendary cryptid said to roam the state's forests.We are telling that story tonight, on Terrifying & TrueSupport us on Patreon http://patreon.com/IncrediblyHandsomeContact Us/Submit a Storytwitter.com/WeeklySpookyfacebook.com/WeeklySpookyWeeklySpooky@gmail.comOriginal Theme by Ray MattisMusic by AudioBlocksProduced by Daniel WilderExecutive ProducersRob FieldsMark ShieldsBobbletopia.com Use code WeeklySpooky at checkout for 20% offFind everything at:WeeklySpooky.com
Is Bigfoot real? Dive into Ohio's eerie encounters with the Grassman, a legendary cryptid said to roam the state's forests.We are telling that story tonight, on Terrifying & TrueSupport us on Patreon http://patreon.com/IncrediblyHandsomeContact Us/Submit a Storytwitter.com/WeeklySpookyfacebook.com/WeeklySpookyWeeklySpooky@gmail.comOriginal Theme by Ray MattisMusic by AudioBlocksProduced by Daniel WilderExecutive ProducersRob FieldsMark ShieldsBobbletopia.com Use code WeeklySpooky at checkout for 20% offFind everything at:WeeklySpooky.com
The chilling story of the Dyatlov Pass Incident, where nine hikers mysteriously died in the Ural Mountains. Explore theories about what happened that fateful night.We are telling that story tonight, on Terrifying & TrueSupport us on Patreon http://patreon.com/IncrediblyHandsomeContact Us/Submit a Storytwitter.com/WeeklySpookyfacebook.com/WeeklySpookyWeeklySpooky@gmail.comOriginal Theme by Ray MattisMusic by AudioBlocksProduced by Daniel WilderExecutive ProducersRob FieldsMark ShieldsBobbletopia.com Use code WeeklySpooky at checkout for 20% offFind everything at:WeeklySpooky.com
One of the most notorious Bigfoot sitings in history happened in the most unsuspecting of places... The sleepy town of Fouke Arkansas, but what happened all those years ago and why is it still in the zeitgeist after all these years?We are telling that story tonight, on Terrifying & TrueSupport us on Patreon http://patreon.com/IncrediblyHandsomeContact Us/Submit a Storytwitter.com/WeeklySpookyfacebook.com/WeeklySpookyWeeklySpooky@gmail.comOriginal Theme by Ray MattisMusic by AudioBlocksProduced by Daniel WilderExecutive ProducersRob FieldsMark ShieldsBobbletopia.com Use code WeeklySpooky at checkout for 20% offFind everything at:WeeklySpooky.com
Explore the enduring mystery of the Black Dahlia murder, its impact on culture, and how modern forensics could unlock this cold case.We are telling that story tonight, on Terrifying & TrueSupport us on Patreon http://patreon.com/IncrediblyHandsomeContact Us/Submit a Storytwitter.com/WeeklySpookyfacebook.com/WeeklySpookyWeeklySpooky@gmail.comOriginal Theme by Ray MattisMusic by AudioBlocksProduced by Daniel WilderExecutive ProducersRob FieldsMark ShieldsBobbletopia.com Use code WeeklySpooky at checkout for 20% offFind everything at:WeeklySpooky.com
Explore the tragic legacy of Brandon Lee, his final film, The Crow, and the vital lessons on safety in film production.We are telling that story tonight, on Terrifying & TrueSupport us on Patreon http://patreon.com/IncrediblyHandsomeContact Us/Submit a Storytwitter.com/WeeklySpookyfacebook.com/WeeklySpookyWeeklySpooky@gmail.comOriginal Theme by Ray MattisMusic by AudioBlocksProduced by Daniel WilderExecutive ProducersRob FieldsMark ShieldsBobbletopia.com Use code WeeklySpooky at checkout for 20% offFind everything at:WeeklySpooky.com
Find out the legacy of Project Blue Book, exploring its Cold War mysteries, UFO investigations, and the enduring enigma of the unknown.We are telling that story tonight, on Terrifying & TrueSupport us on Patreon http://patreon.com/IncrediblyHandsomeContact Us/Submit a Storytwitter.com/WeeklySpookyfacebook.com/WeeklySpookyWeeklySpooky@gmail.comOriginal Theme by Ray MattisMusic by AudioBlocksProduced by Daniel WilderExecutive ProducersRob FieldsMark ShieldsBobbletopia.com Use code WeeklySpooky at checkout for 20% offFind everything at:WeeklySpooky.com
In this solo episode, I dive into my recent work in manifesting and how it has helped shift a lot of stagnation, frustration, and confusion in my life. I share how I came to the To Be Magnetic course and what I was looking for going into the course, how it helped me prioritize being present, and how I have felt aligned and reaped the benefits of manifesting throughout the course. I also talk about what I discovered during my unblocking session, how societal and inherited blinders can make us feel less-than, and how freeing it is to tap into who you are and find your authentic joy again. Finally, I answer two listener voicemails on dealing with friends' judgment over career paths and bachelorette party location ideas.Key Takeaway / Points:On feeling stuck and wanting to tap back into spiritualityOn regressing back into my need for controlOn manifesting from within the subconsciousMy experience in the To Be Magnetic courseOn prioritizing being presentOn feeling aligned and reaping the benefits of manifestingWhat I discovered in my unblocking sessionOn taking off societal and inherited blinders and finding your joy againAnswering listener voicemails on:Dealing with friends' judgment over career paths and staying confidentBachelorette party location ideasBuy a ticket here Listen to Elizabeth's episode about her To Be Magnetic experience hereFind the To Be Magnetic course signup here and use code CAMERON for 15% offFind my Voicemail/AMA link hereFollow @sweatsandthecityFollow @elizaendFollow my spinal energetics healer Tiffany @heyimtiffanymarieFollow @thewellnessprocesspodFollow Chloe, my creative right hand @chloesappernThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to Thrivemarket.com/cameron for 30% off your first order, plus a FREE $60 giftGo to LittleSpoon.com/CAMERON30 and enter code CAMERON30 for 30% your first order Visit nobullproject.com and use code CAMERON30 for 30% off your orderGo to seed.com/cameron and use code 25CAMERON to get 25% off your first monthFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Explore the chilling legacy of Ed Gein, the "Butcher of Plainfield," whose grisly crimes stunned the world and forever marked the quiet town with a dark mystique.We are telling that story tonight, on Terrifying & TrueSupport us on Patreon http://patreon.com/IncrediblyHandsomeContact Us/Submit a Storytwitter.com/WeeklySpookyfacebook.com/WeeklySpookyWeeklySpooky@gmail.comOriginal Theme by Ray MattisMusic by AudioBlocksProduced by Daniel WilderExecutive ProducersRob FieldsMark ShieldsBobbletopia.com Use code WeeklySpooky at checkout for 20% offFind everything at:WeeklySpooky.com
Explore the mystery of the Bermuda Triangle as we investigate the tales of strange disappearances and unexplained phenomena. Will the mystery ever be solved?We are telling that story tonight, on Terrifying & TrueSupport us on Patreon http://patreon.com/IncrediblyHandsomeContact Us/Submit a Storytwitter.com/WeeklySpookyfacebook.com/WeeklySpookyWeeklySpooky@gmail.comOriginal Theme by Ray MattisMusic by AudioBlocksProduced by Daniel WilderExecutive ProducersRob FieldsMark ShieldsBobbletopia.com Use code WeeklySpooky at checkout for 20% offFind everything at:WeeklySpooky.com
Explore the strange tale of the Watcher House in Westfield, where the enigmatic figure known as The Watcher sent disturbing letters to the new homeowners.We are telling that story tonight, on Terrifying & TrueSupport us on Patreon http://patreon.com/IncrediblyHandsomeContact Us/Submit a Storytwitter.com/WeeklySpookyfacebook.com/WeeklySpookyWeeklySpooky@gmail.comOriginal Theme by Ray MattisMusic by AudioBlocksProduced by Daniel WilderExecutive ProducersRob FieldsMark ShieldsBobbletopia.com Use code WeeklySpooky at checkout for 20% offFind everything at:WeeklySpooky.com
Dr. Michael Wool is a board-certified internist with Cedars-Sinai and a faculty member at UCLA and UCSF Medical Schools. With 35 years of HIV clinical research, multiple U.S. patents, and experience building and selling multiple medical companies, Dr. Wool has focused his efforts on studying ketones and their role in fighting deadly inflammation, obesity, neurodegenerative disorders, and other health outcomes. He joins the show to discuss what happens when our systems are being driven by sugar vs. ketones, understanding true ketosis, the evolution of “keto” in popular culture and science, how obesity works at a cellular level, how ketones treat obesity, inflammation, and other diseases, how to supplement with exogenous ketones and more. Check out Keto5, the exogenous ketones Dr. Michael Wool backs (he is the CEO).Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorreThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit honeylove.com/BLONDE to get 20% offFind someone you can be yourself with. Get who gets you, on eharmony. Sign up today.Get 20% off with promo code BLONDE at Cora.life/BLONDEVisit hungryroot.com/blonde to get 40% off your first delivery and get your free veggiesProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Explore the terrifying recognition of Sleep Paralysis. Explore the true, horrific descriptions of nightmare encounters between awareness and sleep.We are telling that story tonight, on Terrifying & TrueSupport us on Patreon http://patreon.com/IncrediblyHandsomeContact Us/Submit a Storytwitter.com/WeeklySpookyfacebook.com/WeeklySpookyWeeklySpooky@gmail.comOriginal Theme by Ray MattisMusic by AudioBlocksProduced by Daniel WilderExecutive ProducersRob FieldsMark ShieldsBobbletopia.com Use code WeeklySpooky at checkout for 20% offFind everything at:WeeklySpooky.com
Explore the true story of Marty Markowitz, whose life was overtaken by his psychiatrist, Dr. Isaac Herschkopf, in a tale of manipulation, trust betrayal, and resilience.We are telling that story tonight, on Terrifying & TrueSupport us on Patreon http://patreon.com/IncrediblyHandsomeContact Us/Submit a Storytwitter.com/WeeklySpookyfacebook.com/WeeklySpookyWeeklySpooky@gmail.comOriginal Theme by Ray MattisMusic by AudioBlocksProduced by Daniel WilderExecutive ProducersRob FieldsMark ShieldsBobbletopia.com Use code WeeklySpooky at checkout for 20% offFind everything at:WeeklySpooky.com
Delve into the eerie myth of the Lake Champlain Monster, exploring centuries-old tales and modern sightings that weave a captivating story of mystery and intrigue beneath the dark waters.We are telling that story tonight, on Terrifying & TrueSupport us on Patreon http://patreon.com/IncrediblyHandsomeContact Us/Submit a Storytwitter.com/WeeklySpookyfacebook.com/WeeklySpookyWeeklySpooky@gmail.comOriginal Theme by Ray MattisMusic by AudioBlocksProduced by Daniel WilderExecutive ProducersRob FieldsMark ShieldsBobbletopia.com Use code WeeklySpooky at checkout for 20% offFind everything at:WeeklySpooky.com
Explore the eerie tale of Rodney Alcala, 'The Dating Game Killer.' Discover his chilling crimes and their impact in this gripping story of deception and dread.We are telling that story tonight, on Terrifying & TrueSupport us on Patreon http://patreon.com/IncrediblyHandsomeContact Us/Submit a Storytwitter.com/WeeklySpookyfacebook.com/WeeklySpookyWeeklySpooky@gmail.comOriginal Theme by Ray MattisMusic by AudioBlocksProduced by Daniel WilderExecutive ProducersRob FieldsMark ShieldsBobbletopia.com Use code WeeklySpooky at checkout for 20% offFind everything at:WeeklySpooky.com
We go into everything we have been doing to get ready for this years Arnold sports festival. Me and Mrs Barbell are LIVE in our new studio inside the barn gym. support our sponsor www.thelockupgym.com Use code HFB10 for 10% offFind all things HFB here: www.huckfinnbarbell.com
In this episode, I sit down with Ayana Lage to discuss her experience with postpartum psychosis, from how her symptoms began to develop after giving birth; to what led to her commitment to a psychiatric ward; to how she made a full recovery and emerged empowered about her story. Ayana shares what her relationship with her mental health was before and during her pregnancy, why the line between postpartum exhaustion and postpartum depression is so confusing, and what it felt like in the throes of her psychosis. She talks about what it was like within the psychiatric ward, how she experienced PTSD after her experience, what she hopes others take away from her experience and own about their postpartum stories, and much more. Thank you to Ayana for being so vulnerable and brave and reminding us that we are never alone, whatever our mental health experiences have been. Key Takeaway / Points:On the process of choosing to publicly share her experience with postpartum psychosisAyana's relationship with her mental health before and during her pregnancyThe confusing line between postpartum exhaustion and postpartum depressionHow Ayana felt immediately after giving birth and how her postpartum psychosis progressedHow it felt to experience delusions and what led to her commitment to a psychiatric wardAyana's experience within the psychiatric wardHow Ayana began her recovery, the PTSD she experienced afterwards, and how she plans to prepare for another pregnancy in the futureOn what she hopes others take away from her experienceOn overcoming shame about her experience and embracing her story On how being a black woman affected Ayana's overall medical experienceHow Ayana feels more empowered now from her experience Listen to my conversation with FF Fam member, Michelle, on postpartum depression hereThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Check out KiwiCo here and get your first month free on any crate lineGo to blissy.com/cameron and use code CAMERON for an additional 30% offFind weeknight recipes as easy as Fill. Roll. Bake at Pillsbury.comShop Seed at seed.com/CAMERON and use code CAMERON to receive 25% off your first month of Seed DS-01Ⓡ Daily SynbioticVisit Amazon, search for “Braun Smart Thermometer” and use code 10FRECKLED at checkout for $10 off your orderVisit thrivemarket.com/cameron and get 30% off your first order, plus a free $60 giftFollow Ayana:Instagram: @ayanagabriellelageFollow me:Instagram: @cameronoaksrogersWebsite: freckledfoodie.comTikTok: @cameronoaksrogersTwitter: @freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled FoodieCreative Lead: Amelie YeagerProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Frasier is back on the air! Ok, Paramount Plus, either way we are here to discuss it. In this episode, we prime you with our plan for covering new Frasier and our expectations, hopes, and dreams for the reboot. Watch the new show and enjoy our take with these bonus episodes. On October 24, we will resume full episodes of season 10. 1m 25s-The Plan3m 30s-General Thoughts12m 37s-Where S11 left offFind us on TikTok, Instagram, Facebook, and Youtube or email us at ReversePsychPod@gmail.com. Hosted on Acast. See acast.com/privacy for more information.
Tonight on Season 10 of Love Island UK…Demi & Jasmine are breaking down the must see action from last night and tonight's episodes. Including: the final dates, Mitch and his audacity, and all the “I love you”s. Catch Demi and Jasmine on Monday for the Season Finale!Go to us.drowsysleepco.com/firepitchat and use code FIREPITCHAT for 10% offFind us everywhere ❤️
Tonight on Season 10 of Love Island UK…Demi & Jasmine are breaking down the must see action from tonight's episode. Including: Abi and Scott finally dreading it, Mitch calling Ella fake with suspicious timing, and the couple dumped from the villa. Catch Demi and Jasmine tomorrow to hear how it all goes down in the villa!Go to vochill.com/discount/FIREPITCHAT-15 and use code FIREPITCHAT-15 for 15% offFind us everywhere ❤️
Tonight on Love Island UK…Demi and Jasmine are breaking down the must see action from Sunday's and tonight's episodes. Including: The daytime re-coupling shake-up, Whitney and Mehdi's first kiss, and Sammy's questionable actions! Catch Demi and Jasmine tomorrow to hear how if all unfolds in the villa!Go to vochill.com/discount/FIREPITCHAT-15 and use code FIREPITCHAT-15 for 15% offFind us everywhere ❤️
Tonight…Demi and Jasmine are breaking down tonight's episode. Including: meeting all the islanders, early favorites, and predictions on who will make it or not. Catch Demi and Jasmine tomorrow to hear more about bombshell Zachiariah!Use code FIREPITCHAT at www.whitakerandbull.com for 15% offFind us everywhere ❤️
David had the pleasure of interviewing a master leather worker, Mike from Delta Leatherworks. You've probably seen them on Instagram as they are known for their top notch, custom cosplay leather made goods. If you're in the need for real, handmade leather products like Boba & Jango Fett belts, look no further.Where to find Delta Leatherworks:Website: https://deltaleatherworks.comInstagram: @delta.leather.worksCheck out our sponsors:Vaders Sabers: https://www.vaderssabers.com/?ref=s0qulnuUCode "BLACKSPIRE" 5% OFFGalactic Armory:https://galacticarmory.netCode "BLACKSPIRE" 10% OFFFind us in at these locations:Instagram:@blackspire_broadcastFacebook: Black Spire BroadcastYoutube: Black Spire BroadcastMake sure to like, comment & subscribe! --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackspirebroadcast/message
Tonight…Demi and Jasmine are catching up with the Islanders. Including: heartbreaking break-ups (spoiler: Paige and Fin), unsurprising break-ups (looking at you Casey), and their anticipations for the future. Catch Demi and Jasmine on the first Monday of every month until summer season babbyyy!Use code FIREPITCHAT at www.whitakerandbull.com for 15% offFind us everywhere ❤️
Today we welcome in family; Goldenbeets is the mastermind behind the Nostalgia Pit theme song, as well as one hip hop's best kept secrets. His new project: Horseradish is a collaborative effort with one of the west coast's best new emcees – Portland native Milc.The two managed to weave together a masterpiece that, like a good meal, will have you wanting seconds right away. In this episode, we're gonna talk the intersections of nostalgia and music, the expectations of sequels, and the northwest hip hop scene. We also talk Guy Debord's book The Society of the Spectacle and the backdoor dealings of the OLCC.If you want to support the podcast further, feel free to check out our new Patreon where we just released our first episode of exclusive content. You can find us at patreon.com/thenostalgiapit.At this time, we want to thank our sponsors StrangeLoop Animations. A brand new visual arts company specializing in 2D traditional animation, the founders of Strangeloop have been supporters of the show since day one. As they are now supporters of our show, we are now supporters of their art, so make sure to go check them out on instagram @strangleoopanimations (all one word).And don't forget to go to sheetsgiggles.com, use that promo code NOSTALGIC for 20% off your next order of eucalyptus sheets.https://goldenbeets.bandcamp.com/album/horseradish linktr.ee/nostalgiapitpatreon.com/thenostalgiapitsheetsgiggles.com -- promo code NOSTALGIC for 20% offFind us on twitter:@goldenbeets@milcmane@nostalgiapit@thehashtronaut@aralessInstagram:@ruining_your.childhood@feral_williams@aralessbmn@strangeloopanimation
This week, the sisters interview the smartest woman in the universe, Mining Engineer Christine. She also resells luxury on the side in her very little free time. Find Christine on Insta HEREFind the GCC dashboard HEREUse code Thriftersisters for $10 offFind the FREE dashboard masterclass HEREJoin our Patreon for $5 a month for monthly bonus episodes and mastermind phone call with The Thrifter Sisters HERESupport the show
Tonight…Demi and Jasmine are breaking down the must see action from tonight's episode. Including: hometown montages, Casey wanting out, and the lack of drama this reunion gave us. Catch Demi and Jasmine on the first Monday of every month until summer season babbyyy!Use code FIREPITCHAT at www.whitakerandbull.com for 15% offFind us everywhere ❤️
Tonight…Demi and Jasmine are breaking down the must see action from tonight's episode. Including: The final dates, Ron making some particularly suss comments, and which couple the girls would've voted least compatible. Catch Demi and Jasmine Sunday for some of the final happenings in the villa!Go to vochill.com/discount/FIREPITCHAT-15 and use code FIREPITCHAT-15 for 15% offFind us everywhere ❤️
Tonight…Demi and Jasmine are breaking down the must see action from tonight's episode. Including: The re-coupling, all the boys vs. Ron and Kai, and predictions on which couple is in danger of getting dumped. Catch Jasmine tomorrow for a solo episode to hear about all the latest gossip in the villa!Go to vochill.com/discount/FIREPITCHAT-15 and use code FIREPITCHAT-15 for 15% offFind us everywhere ❤️
I welcome back my Feng Shui Teacher, Amanda Sophia, to the podcast this week to tell us what we can expect from the Year of the Rabbit in 2023. We talk about the energies from a Feng Shui perspective, identifying the areas in the home we need to focus most on. Amanda gives us a rundown of both what we should amplify and what we should dial back on, and how to clear out any stagnant energy. These are great tips to inspire you to set up the best possible space not only for yourself but for any clients you're working with in 2023.If you would like to dive deeper then I invite you to join Amanda's Feng Shui for the Year of the Rabbit Class which goes over everything you can expect in 2023. We review Feng Shui 2023 predictions for each aspect of your life: love, wealth, health, relationships, family, career, and more. We also share with you all the Feng Shui cures and enhancements needed in each area of your home, as well as where to place Salt Water Cures, and all additional 2023 Feng Shui remedies for your home according to the Flying Stars. We also guide you on what areas to avoid remodeling or disturbing and what remedies might be needed here to offset any harsh energies. When? January 14th, 2023, 9 am – 2:30 pm PST.Use this link to sing up for $10 OFFFind out your Chinese Zodiac sign so you can learn more about how this year might impact you personally.Guest Bio Amanda Sophia is a Feng Shui master, Celtic priestess, and self-love guide. She founded the International Feng Shui School and Training Program.Amanda's sincere appreciation for community guided her to establish the Inner Circle of Feng Shui, a membership site that is a source of support, inspiration, and friendship. Members thrive through accessing joy, inviting miracles, and consciously pursuing living as their greatest selves.Amanda Sophia founded The Divine Woman Awakening School, a year-long journey of the Celtic Wheel that leads participants inward to discover, cultivate, and embody their authentic wisdom and power. Using ancient rituals, Amanda guides women to reach a higher level of connectedness with themselves and nature.Amanda has studied wisdom traditions around the world and is a certified yoga teacher, Shaman and Celtic priestess. Her calling is to help people let go of old belief systems and awaken to their inner joy, and she is doing just that.Featured in this episodeFeatured candle: Beeswax candle from Mithras CandleFeatured deck: Radiant Crystal Cards by Bouchette DesignConnect with Amanda SophiaLinks:Amanda Sophia's Website, where you can find more information about her courses and membership program.International Feng Shui School WebsiteInstagram - Feng ShuiInstagram - Divine Woman AwakeningAre you an interior designer or are you interested in Holistic Interior Design? Check out my membership program, the Design...
THE BETTER BELLY PODCAST - Gut Health Transformation Strategies for a Better Belly, Brain, and Body
Your liver is one of the most important detox machines in your body. It helps detox estrogen, inflammation caused by food sensitivities and pathogens, and all the grimy stuff that your body absorbs when you have leaky gut. There are few things that I'd recommend for just anyone who is having gut and hormone problems. But supporting your liver is one of them!Here are my top 5 favorite ways to support your liver to reduce bloating, PMS, and more. EPISODES MENTIONED:Ep. 47// The Gut-Sinus ConnectionEp. 45// The Gut-Skin ConnectionEp. 42// 6 Secrets Your Sleep Can Tell You About Your Gut LINKS FROM THE SHOW:Get my personal Liver Support Protocol for 10% OFFFind a Craniosacral Therapy or Visceral Manipulation therapist near you using my easy, step-by-step guide! WORK WITH ME:Virtual clients: Apply for the Foundations Program WaitlistCurious? Learn more about the Foundations ProgramLocal to metro-Detroit? Book a New Client Evaluation at our in-person officeGet personal support for your liver at our office!Leave a Rating and Review - because you love us! FREE RESOURCES:Download my Free Constipation Relief Guide Have a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show! CONNECT:Facebook → @betterbellytherapiesInstagram → @betterbellytherapiesWebsite → betterbellytherapies.com *This episode was first published at BetterBellyTherapies.com/118
THE BETTER BELLY PODCAST - Gut Health Transformation Strategies for a Better Belly, Brain, and Body
Your liver is one of the most important detox machines in your body. It helps detox estrogen, inflammation caused by food sensitivities and pathogens, and all the grimy stuff that your body absorbs when you have leaky gut. There are few things that I'd recommend for just anyone who is having gut and hormone problems. But supporting your liver is one of them!Here are my top 5 favorite ways to support your liver to reduce bloating, PMS, and more. EPISODES MENTIONED:Ep. 47// The Gut-Sinus ConnectionEp. 45// The Gut-Skin ConnectionEp. 42// 6 Secrets Your Sleep Can Tell You About Your Gut LINKS FROM THE SHOW:Get my personal Liver Support Protocol for 10% OFFFind a Craniosacral Therapy or Visceral Manipulation therapist near you using my easy, step-by-step guide! WORK WITH ME:Virtual clients: Apply for the Foundations Program WaitlistCurious? Learn more about the Foundations ProgramLocal to metro-Detroit? Book a New Client Evaluation at our in-person officeGet personal support for your liver at our office!Leave a Rating and Review - because you love us! FREE RESOURCES:Download my Free Constipation Relief Guide Have a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show! CONNECT:Facebook → @betterbellytherapiesInstagram → @betterbellytherapiesWebsite → betterbellytherapies.com *This episode was first published at BetterBellyTherapies.com/118
Medicinal and Magic Mushrooms - Can they Save the World? Lis Hoekstra & Billy Carson Special Bio-Hack Your Best Life series on the 4biddenknowledge PodcastLearn everything Fungi on this special episode of Bio-Hack Your Best Life Podcast https://us.lifecykel.com/Coupon Code LISTECH to get 10% offFind out more ways to become self aware and get rid of the stress and trauma from your mind and body - The Recipe to Elevated Consciousness - https://amzn.to/3JWRs7XGrounding products -https://www.earthing.com/?rfsn=598275...@elisabethihoekstra@4biddenknowledge --------------------------------------------------------------------------------------------------------------------------4BK.tv Watch The Black Knight Satellite Full Movie Here: https://bit.ly/3H7ABihYou can now own shares in 4biddenknowledge Inc. Join the movement, become an investor in a fast-growing, profitable business! http://4biddenknowledge.com/investFor more info visit http://4biddenknowledge.com30 Day Free Trial Of 4biddenknowledge.TV 30 Day Free Trial On 4biddenknowledge.TVSupport the show
Medicinal and Magic Mushrooms - Can they Save the World? Lis Hoekstra & Billy Carson Special Bio-Hack Your Best Life series on the 4biddenknowledge PodcastLearn everything Fungi on this special episode of Bio-Hack Your Best Life Podcast https://us.lifecykel.com/Coupon Code LISTECH to get 10% offFind out more ways to become self aware and get rid of the stress and trauma from your mind and body - The Recipe to Elevated Consciousness - https://amzn.to/3JWRs7XGrounding products -https://www.earthing.com/?rfsn=598275...@elisabethihoekstra@4biddenknowledge --------------------------------------------------------------------------------------------------------------------------4BK.tv Watch The Black Knight Satellite Full Movie Here: https://bit.ly/3H7ABihYou can now own shares in 4biddenknowledge Inc. Join the movement, become an investor in a fast-growing, profitable business! http://4biddenknowledge.com/investFor more info visit http://4biddenknowledge.com30 Day Free Trial Of 4biddenknowledge.TV 30 Day Free Trial On 4biddenknowledge.TVSupport the show
Some of the best (and most fun!) weddings are the ones that bring a little something extra to the usual, more traditional, parts of the day. So in this episode, we are sharing all kinds of fun wedding ideas that will have your friends and family talking about how awesome your wedding was for years to come. We talk more about: The difference between personalizing your wedding and adding personality to your weddingFlower dudes, flower grandmas, and kid's electric carsIdeas for writing your own vowsGetting creative with the unity ceremonyGetting the guests involved with the recessionalSome fun things you can do during cocktail hourIntroducing the bridal party to the receptionFun and creative ways to label the guest tablesSome unique reception activities and some twists on the more traditional onesAnd last but not least, ideas for the final send-offFind this episode helpful?We'd love to hear from you! Leave us a rating and review and let us know what your favorite part of the Wedding Duo podcast is! Share your review to your Instagram stories and tag us @the.weddingduo. We'd love to say “Hi” and give a heartfelt “Thanks!” for supporting our podcast! Don't miss an episode! Follow and subscribe to the Wedding Duo podcast Learn more!For extended show notes visit us at theweddingduo.co/podcast Watch our show on YouTube at The Wedding DuoFor all your wedding planning resources, check out our website: theweddingduo.co Connect with us on social! TikTok: @weddingduoInstagram: @the.weddingduoFacebook: @thewedduo–Podcast Editor & Strategist: @episodeready
Today we have the honor of interviewing Laura Murphey, the executive director of Stanton Healthcare of Southern CA. She shares about the pro-life work her organization is doing and gives us an in-depth look at biblical advocacy. This eye-opening interview talks about common misconceptions in abortion and pro-life work, tangible ways to get involved and more. Show Notes:Fehrnvi: BETHANY for 15% offFind a pregnancy center near youStanton SoCalIG: @stanton_socalLike, Follow and Subscribe. Please leave a comment and review.Subscribe to Bethany's email list.Check us out on Instagram at whateveristruecoBethany: wavesandlilacsJake: jakeoffscript
Joe and Bryon try some Caramel Apple Alpen Fuel, and let you know what they really think! What do you think of this backpacking food talk? Let us know on social media!We talk about some stuff that Joe has going on too! Have you gone to see Joe playing music around town?Alpen FuelEnter code: podcast15 for 15% offFind the podcast on Facebook or InstagramFind JoeFind Bryon
Joe & Trevor riff on all things nutrition:What Are Macros?Water Intake - Why is H20 so ImportantPhosphagen SystemWhole Foods - How Processed is this meal?How To Battle TemptationsUndereating Calories - How much of a deficit is too muchWhy Eating Protein First is Good For Weight LossLastly - Carb Cycling. Why are carbohydrates so important, what role do they play in metabolism?Let's Learn!Want to Learn More About Hoye Fit?Sign up for The Hoye Fit 6 Week Challenge & Use code EDUCATED for 15% offFind out if the Hoye Fit program is a good fit for you
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