Podcasts about resu

In this episode, we discuss how to not lose muscle while losing weight, some common misconceptions, and why PROTEIN plays such an important role in your healthy journey. We also discuss what you can do if you feel you are lacking protein, protein on the detox plan, and more! We also touch on the topic of being scared to look too bulky if you are working out constantly- and what the truth is on this subject.

NotebookLM transforma tus PDFs en podcasts bilingües: selecciona idioma, escucha un resumen conversacional y comparte conocimiento sin fronteras Por Félix Riaño @LocutorCoGoogle acaba de abrir un nuevo capítulo en la carrera por la inteligencia artificial accesible. NotebookLM, su cuaderno digital que ya resumía textos como un experto diligente, ahora va a ofrecer Audio Overviews en más de cincuenta idiomas. Así, la función que nació en septiembre limitada al inglés cambia el panorama educativo, laboral y creativo. ¿Te imaginas escuchar un análisis de tus fuentes en español de México, en francés de Canadá o en swahili sin recurrir a traducciones automáticas poco fiables? Con solo pulsar el engranaje de ajustes y elegir “Output Language”, el sistema genera voces conversacionales capaces de explicar, bromear y pausar en la lengua que selecciones. La promesa suena enorme: ¿cómo va a transformar esto la forma en que aprendemos y compartimos conocimiento?La traducción automática ya no es el puente exclusivo, ahora escuchas al puente hablar.NotebookLM saltó al escenario en 2024 como un asistente que toma tus documentos, PDF, videos y enlaces, y los convierte en resúmenes con citas verificables. Hasta hace poco el servicio se limitaba al texto y la voz en inglés, lo cual encorsetaba su alcance. Pero los equipos de Google Labs integraron la compatibilidad nativa de audio de Gemini 2.5 Pro, el modelo que “entiende” lenguaje natural y entonaciones. Ahora, cualquier usuario de los más de doscientos países donde está disponible va a subir un informe sobre el Amazonas en portugués, agregar un artículo en español y un ensayo en inglés, para después generar un podcast amistoso que explique todo en catalán, coreano o guaraní. El cambio no se limita a la interfaz: la IA adapta chistes locales, ejemplos culturales y mantiene el estilo cercano que cautivó a los primeros usuarios.Hablar varios idiomas suele requerir años de estudio o costosos servicios de doblaje. Esto excluye a millones de estudiantes que aprenden con materiales ajenos a su lengua materna y a creadores que desean llegar a nuevas audiencias. Además, los traductores automáticos tradicionales pierden matices, introducen errores y rompen el ritmo de una narración. NotebookLM propone una solución, pero todavía existen retos: las voces pueden atascarse con nombres propios infrecuentes, producir traducciones literales en idiomas con pocos datos y tardar varios minutos en procesar cuadernos extensos. Google advierte que el servicio sigue en versión beta y que va a mejorar con la retroalimentación de la comunidad. Por eso, docentes y periodistas deben revisar las salidas antes de publicarlas para evitar desinformación.La expansión multilingüe abre oportunidades globales. Un profesor de biología en Bogotá va a crear guías de estudio para alumnos que hablan español latinoamericano, portugués brasileño y francés europeo, todo desde la misma plataforma. Una investigadora en Madrid va a convertir un archivo de 218 páginas sobre teoría de cuerdas en un debate ameno en japonés para su colega en Tokio. Emprendedores de podcasts podrán producir episodios simultáneos en varias lenguas sin contratar locutores adicionales. Esto democratiza el acceso al aprendizaje auditivo y al contenido especializado. La clave será utilizar la opción de “Output Language” con criterio: comparar resultados, corregir rarezas y aportar contexto humano. Si la comunidad adopta buenas prácticas, vamos a escuchar un ecosistema de audio realmente plural, donde cada acento encuentra su espacio y la información cruza fronteras sin perder sabor local.Google integró Audio Overviews en Gemini App y en Google Docs, de modo que los usuarios pueden convertir apuntes, diapositivas y largos ensayos en episodios sonoros portátiles. TechRadar destaca que los presentadores sintéticos mantienen un tono de charla de café, lejos de la locución robótica. The Verge señala que la novedad llega el mismo día en que Google celebra el Día Internacional del Idioma, reforzando su estrategia de inclusión digital. Además, 9to5Googleenumera los 50 idiomas soportados, desde afrikáans hasta vietnamita, incluyendo variantes regionales de español, francés y portugués. Cada audio se genera dentro de la cuenta del usuario; Google asegura que el contenido subido no alimenta al modelo, protegiendo la privacidad. Aunque la opción está activa desde hoy, algunos dialectos como sindhi o maithili podrían presentar errores fonéticos que la compañía planea pulir pronto.NotebookLM ahora habla más de cincuenta idiomas y convierte tus documentos en podcasts amistosos. Explora la función, revisa los resultados y comparte tus hallazgos. Si te atrae conocer estos avances cada día, sigue Flash Diario en Spotify.

Descend with us into the very depths of hell to witness the most dramatic reversal in cosmic history. This haunting narrative takes you behind enemy lines to experience Easter from an unexpected perspective—the demons who believed they had won.The ancient Christian tradition of the "Harrowing of Hell" comes vividly alive as we hear the voices of darkness celebrating what they believe is their ultimate triumph. "Let the dark heavens ring with our victory," they gleefully proclaim, preparing chains for the crucified Christ who now descends into their realm like countless mortals before him. Their celebration echoes through the "black vaults of Tartarus" as they rejoice that "the so-called light of the world has been extinguished."But something unprecedented occurs—light begins penetrating the darkness. Confusion gives way to terror as the demons witness a figure "cloaked not in shadow, but in fire" whose "face is as the sun before time." The narrative reaches its climactic revelation as the underworld realizes its catastrophic mistake: "The cross was his weapon. His tomb was a trap for us." What appeared to be Christ's defeat was actually the instrument of his victory and death's undoing. As the ancient Easter proclamation declares: "Christ is risen from the dead, trampling down death by death."This powerful retelling invites you to see the Easter story through fresh eyes and contemplate its profound meaning—how light conquers darkness, how apparent defeat transforms into ultimate victory, and how death itself became the doorway to eternal life. Share this episode with someone who needs to be reminded that even the darkest moments can become gateways to unexpected triumph.Find an Orthodox Church near you today.  Visit https://www.antiochian.org/homeVisit Cloud of Witnesses Radio: https://cloudofwitnessesradio.com/Questions about Orthodoxy?  Please check out our friends at Ghost of Byzantium Discord server:https://discord.gg/JDJDQw6tdh*****Contact this episode's sponsor:LuciaCandleCompany.Etsy.com*****Please prayerfully consider supporting Cloud of Witnesses Radio:https://www.patreon.com/cloudofwitnessesradioFind Cloud of Witnesses Radio on Instagram, X.com, Facebook, and TikTok.Thank you for journeying w/ the Saints with us!

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Los festivales son lugares donde pasan cosas inesperadas y vivimos experiencias de otro planeta. Por eso hace tiempo os preguntamos vuestras mejores anécdotas y os contamos las mejores, y añadimos algunas nuestras propias. Te vas a reír, vas a flipar, te va a dar pena, te va a dar asco... todo, en un podcast de 52 minutos. Tienda de Ropa Metal Life ▶ https://metallife.es # # # 00:00 Intro 00:37 La intro de verdad 02:06 Anécdotas de festivales 03:16 Pon tus anécdotas 05:36 Resu 2018, orines en Pandemonium 06:45 La muerte del portátil de Zayk 09:50 Para una cosa muy guay que me pasa ... 10:50 Viñarock en el maletero y caos con la tienda de campaña 12:50 Encierro en los baños de festival 13:10 ¿Policlean o baño de obra? 14:10 Señores de 70 años ofreciendo drogas 14:30 Estudios científicos en festivales 15:00 Pagar por colarse 18:00 Curso de cómo colarse en conciertos 18:30 Saltarse colas en la adolescencia 18:50 Iron Maiden en Barcelona, cola imposible de hacer 20:00 Robos en el download y camisetas rotas 21:00 Bandas organizadas en festivales 21:40 A Torr le roban el móvil en el Resu 22:45 Perderse a Rammstein cuando eran críos 24:00 Ver a bandas al principio de su existencia 25:30 Ver a grupos en su ciudad local 25:00 Al Sonisphere en chanclas 23:12 Anécdota vacía 26:37 Chile Metal Fest con bengalas 27:10 Bengalas en los festivales 28:10 Festivales en Grecia 29:20 ¡Vamos a Chile! 29:44 "Historias de primera fila" Amor en el metal y en el Leyendas del rock 31:40 "Destrucción y violencia" en primera fila 32:24 Cómo ligar en festivales 33:34 Pintando con drogas 35:20 La carpa voladora... de verdad 38:30 El ataque del confeti 40:00 Novedades en Metal Life 40:20 Wacken ... mosh en el lodo 40:40 Púas en el Gineta 41:30 Partisan 2022 Katatonia en el baño 42:10 Dormirse en conciertos y festivales 42:40 Castigo por tirar un vaso 43:40 Mexcal Metal fest, perdiendo las botas 45:00 Zapatillas inundadas y fail de madrileño 46:30 No uses botas nuevas en festivales 48:00 Invasión al recinto de Therion en Bolivia 50:00 Pánico por peluches 50:40 Expansión del pánico en los pogos

Hoy escuchamos: Machine Head- No gods no masters, Fear Factory- Replica, Baby Metal- Metal kingdom, Delain- The quest and the curse, Bruce Dickinson- Afterglow of Ragnarock (Live in Sao Paulo), Imminence- Death by a thousand cuts, La Excavadora- Aún queda un sitio donde huir, Lendakaris Muertos- Se dice Taitanic, El Reno Renardo- Esfinterner, Donuts Hole- La tristeza quiere matarme, Astray Valley- The storm, Rise to Fall- Heroes.Escuchar audio

Hoy escuchamos: Avenged Sevenfold- Game over, Megadeth- We´ll be back, Bring Me The Horizon- Amen, The Offspring- Make it all right, The Offspring- The kids aren't alright, Alice Cooper- I´m Alice, Graveyard- Hisingen blues, Bruce Dickinson- Mistress of mercy, Accept- Humanoid, Sôber- Profundo malestar (2024), Ankor- Embers, Corey Taylor- Beyond, Kerry King- Residue.Escuchar audio

¡Esto es Inteligencia Emocional! Saber reconocer tus emociones, tus sentimientos, también lo de los demás, es tener inteligencia emocional. Manejar tus emociones ante una conversación acalorada, pero sin herir los sentimientos del otro, es ser maduros emocionalmente. Callar no es saludable, estropea tu salud a grados irreversibles, probablemente. De modo que, busca la manera de saber manejar tus emociones, no te calles, ten dominio aunque la conversación sea incómoda. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ruth124/message

En esté episodio hablamos sobre regalos de intercambio, embotellamientos de tráfico, paradojas y muchas cosas más.

Únete a la comunidad de Ladra el Wrestling *Spotify: https://open.spotify.com/show/1mfCeBywWJxcbqsrpSnvmo?si=0c31bc7ffb274780 *Apple Podcast: https://podcasts.apple.com/us/podcast/ladra-el-wrestling/id1549577298 *YouTube: https://www.youtube.com/channel/UC-VRdLdBq28rkMDllkxXVyA *Instagram: Https://instagram.com/ladraelwrestling *Facebook: https://www.facebook.com/ladraelwrestling ¡Aquí solo ladra el wrestling!

Hoy escuchamos: Parkway Drive- Soul bleach, Powerwolf- Blessed and possessed, Alter Bridge- This is war, Elegant Weapons- Horns for a halo, Amaranthe- Strong, Desakato- Nuestro legado, Megara- Estanque de tormentas. Entrevista Lampr3a: Lampr3a- Magla, Lampr3a- Evoke. Escuchar audio

Keith Weinhold and Ken McElroy discuss the impact of rising mortgage rates on the commercial real estate market.  They talk about the foreclosure of a Houston real estate investment firm, and the need for syndicators to anticipate changes in interest rates and have capital reserves in place.  The speakers predict that high-rise commercial office buildings will be the first domino to fall in the commercial real estate market.  They also discuss the potential fallout from the expiration of commercial debt and the upcoming Limitless Expo event in Scottsdale, Arizona. Resources mentioned: Show Notes: www.GetRichEducation.com/452 Get mortgage loans for investment property: RidgeLendingGroup.com or call 855-74-RIDGE  or e-mail: info@RidgeLendingGroup.com Find cash-flowing Jacksonville property at: www.JWBrealestate.com/GRE Invest with Freedom Family Investments. You get paid first: Text ‘FAMILY' to 66866 Attend the Limitless event, June 15th-17th: LimitlessExpo.com $22M Office Building to Convert to Multifamily: https://www.loopnet.com/learn/deal-of-the-month-22m-office-teardown-makes-way-for-multifamily/2115617288/ Will you please leave a review for the show? I'd be grateful. Search “how to leave an Apple Podcasts review”  Top Properties & Providers: GREmarketplace.com Best Financial Education: GetRichEducation.com Get our wealth-building newsletter free— text ‘GRE' to 66866 Our YouTube Channel: www.youtube.com/c/GetRichEducation Follow us on Instagram: @getricheducation Keith's personal Instagram: @keithweinhold   Complete transcript:   Keith Weinhold (00:00:02) - Welcome to GRE. I'm your host Keith Weinhold last year's spiking of the Fed funds rate caused banks to fail this year and last year's. Doubling of mortgage rates is causing commercial real estate to fail this year. Why is it happening? How bad is it with commercial real estate and how bad will it get? That's the topic of today's conversation with Ken McElroy on Get Rich Education.   Speaker 1 (00:00:27) - Taxes are your biggest expense. The best way to reduce your burden is real estate. Increase your income with amazing returns and reduce your taxable income with real estate write-offs. As an employee with a high salary, you are devastated by taxes. Lighten your tax burden. With real estate incentives. You can offset your income from a W2 job and from capital gains Freedom. Family Investments is the experience partner you've been looking for. The Real Estate Insider Fund is that vehicle, this fund investing real estate projects that make an impact. And you can join with as little as $50,000. Insiders get preferred returns of 10 to 12%. This means you get paid first. Insiders enjoy cash on a quarterly basis and the tax benefits are life changing. Join the Freedom Family and become a real estate insider. Start on your path to financial freedom through passive income. Text family to 6 6 8 66. This is not a solicitation and is for accredited investors only. Please text family to 6 6 8 66 for complete details.   Speaker 2 (00:01:36) - You are listening to the show that has created more financial freedom than nearly any show in the world. This is Get Rich Education.   Keith Weinhold (00:01:59) - Welcome to GRE from Montreal, Quebec to Monterey, California across North America and spanning 188 nations worldwide. I'm Keith Wein. Hold in your listening to Get Rich Education. Real estate investing is our major here. Minors are in both wealth mindset and the economics of real estate. That's what the matriculated graduates with here at G R E. You can think of an interest rate as how much it costs you to use money and to help you understand the preeminence of the cost of money. Let's you and I step back together for a second. If you go buy apples at the supermarket and Apple cost increase affects you. If you go buy a gallon of paint at Home Depot, a paint cost increase affects you. And if you go buy an acre of raw land, a land cost increase affects you. But rising interest rates mean that there was an increase in your money cost and you use money to buy those very apples paint or raw land.   Speaker 1 (00:03:04) - And now you begin to realize how interest rates touch and percolate into every single thing that you buy as a consumer or as an investor. And we know that interest rates are not currently high. Historically, yeah, you heard that right now that's not much consolation to those that are in trouble. But the Fed funds rate is about 5% and all year here the mortgage rate on an only occupied home has stayed between a range of six and 7%. Actually, mortgage rates are a little low. Their 50 year average is about seven and a half percent. Well, so then what's the problem? Well, the problem is not what are indeed historically normal rates. It's that rates rose so fast last year. You look at a graph and they climbed a wall. In fact, it's unprecedented, at least in you and i's lifetime to have them rise that fast. Just last year alone, mortgage rates spiked from 3% up to 7%. Economists estimate a 56% chance that they indeed are going to raise the Fed funds rate again. Yep. There is another meeting. Just next week, let's learn about commercial real estate deals blowing up with Ken McElroy.   Speaker 1 (00:04:28) - I'd like to welcome back longtime real estate investor influencer and multi-time bestselling real estate author and G R E podcast guest regular. Really? Hey, it's the return of Ken McElroy. How's it going Ken?   Speaker 3 (00:04:40) - Great Keith, how are you? It's good chief. Terrific. Great to see you in Arizona too recently.   Speaker 1 (00:04:45) - Yeah, that's right. We were just together in Arizona a few weeks ago, both there and everywhere across the United States, we know that residential loans are for the one to four unit space where those properties typically have long-term fixed interest rate debt, 15 to 30 years. The five plus unit department space is tied to commercial lending even though it's residential property and they often have variable rate debt for a shorter term. And commercial loans are where the trouble is in this world of higher mortgage rates. And a few months ago it made a lot of news in our world, Ken, that a Houston real estate investment firm that was at one time one of the city's largest landlords with $500 million worth of multifamily. They got foreclosed on and launched 3,200 apartments at the time. And one major reason were these floating interest rates that rose so much and rents couldn't keep up proportionately and more deals are going belly up like that. So Ken, tell us about what you are seeing out there now in regard to rising mortgage rates affecting the commercial lending market.   Speaker 3 (00:05:45) - Well, it's true. Obviously we all know that the Fed raise rates 10 times, so they were obviously fighting inflation. So if you bid around this business enough to know, know, you should have known that the Fed usually increases rates when inflation goes high. And so it is one of the tools that they use to kind of tampering 'em down inflation because that, no, the Fed is more concerned about inflation than interest rates because you obviously inflation affects everyone. So yeah, if you're in the real estate space, you might feel like you're being picked on. But the truth is, it's not surprising to anybody who's been around that they use this interest rate increases as a mechanism to lower inflation or the masses. So some of those mistakes that were made, I think it was Arbor, you have to go back to the experience of the syndicator. They elected not to buy interest rate caps and have other kinds of protections around those assets. And unfortunately, you know, some of those investors that invested in those assets, those were things that maybe weren't very clear to them. Uh, we're not exactly sure of all the details, but what's gonna happen next Keith, is we're going to start to see there's gonna be a big division of the experience versus the inexperience, I would guess   Speaker 1 (00:07:08) - A divergency, yes, of course that Fed has that dual mandate of full employment and stable prices since they're still doing pretty well on the employment. They want to get stable prices and the way to get a handle on that is to continue to raise rates. And when the Fed raise rates essentially from zero to five in just about a year, things are going to break. And we're talking about right now what is breaking first in the real estate space. And you mentioned a syndicator, when one buys an apartment building, oftentimes they get what's called a value add project, this renovation stage. And during that time they often have this variable interest rate debt. So often we are talking about apartment syndicators here, sponsors that put the deal together and what the syndicator essentially does is buy the apartment, renovate it, raise the rent, and then they cash it out to investors by either selling it or refinancing it at a higher value. And right here, these are the people that we're talking about that are in trouble due to their rates being jacked up.   Speaker 3 (00:08:07) - That's exactly right. I think you always have to anticipate a change in interest rates, whether they're up or they're down. And I think a lot of times people just always believe that they would stay as is. And I think that was obviously a flaw in their thinking and a flaw in their strategy. The other one of course is capital reserves. You know, cash, you have to have all these things in place. It looked to me from the article, the articles and the, and the different pictures and and things I've seen that they may have run into the problems on the management side as well. And you know, so there's a number of issues that I could see potentially that affected them. And I actually am hearing others kind of stories around this Keith as well. The first domino really to fall I think is gonna be some of these highrise commercial office buildings.   Speaker 3 (00:09:01) - That would be my guess because in a very different scenario where a lot of the folks that own those and maybe were in those, a lot of those tenants are deciding that they don't want their people to come back. Maybe they're doing a work from home model or the people that work for them decide that they don't wanna be back or whatever scenarios there are. There's definitely a lot of vacancies. I was looking today, you know, we're looking at pretty high uh, vacancies in la we're looking at very high vacancies in San Francisco, Portland, Seattle, New York. When I'm talking about high, I'm talking about unprecedented. We're talking about 30, 40% in many cases and in some cases even more so we know that if you have a vacancy that high, you're definitely not paying the debt. And so there's all kinds of these big landlords that are actually defaulting on their loans of those commercial office buildings.   Speaker 1 (00:10:01) - Now we're talking about vacancy in the office space there and we think really in our residential world, of course people think of you as a multi-family guy, but you also are in, you know, self stores in some other spaces. But we just think about the crux of the problem and how that's centered on residential. Maybe you can just talk to us, Ken, about exactly the details of the problem or maybe you have an example from a case study and just what that, that structure looks like for those in trouble.   Speaker 3 (00:10:29) - Why would I be concerned about it? Is, is probably a really good question. And the reason is is because don't forget, we all go to banks for stuff. So if it's an auto loan, a residential loan, a commercial loan or a business loan, it's still a financial institution and it's all connected even though we might only be going for one piece of that. And so as the commercial paper starts to default and starts to make its way into these large regional, smaller community banks, then what's going to happen is the underwriting criteria is going, they're gonna pull back because they don't care. They just know that they're taking water in the boat and they're in trouble. So, so that's why I look at it, you know, obviously, but you have to look at the real estate, the landscape completely, and you realize that, you know, while you might be just doing one piece of that, there are lot and these banks are connected out in the community in many, many, many ways, right?   Speaker 1 (00:11:30) - Yeah, that's it right there. Maybe people, some don't think about just a complete seizure and a reluctance to want to extend loans at all if they have enough on their books that are in trouble,   Speaker 3 (00:11:40) - Right? So that's why I'm looking at it from the multi-family standpoint as well, because we're already seeing underwriting criteria or in other words, banks are saying we're gonna give you less 50% loan to value, 55% loan to value. So why would that be? The reason is is that you know, they're looking at their, just like you would be and and all your personal assets that you have, stocks, bonds, gold real estate, whatever it is, business, each one is performing differently. A bank looks at it exactly the same way. So if something's happening over here that's negative, it's affecting over here and it's shining a light on the whole thing. And so we're already seeing a tougher underwriting. And what that means is that means that you're gonna have to come up with more money for down payments. And of course the banks are gonna be very cautious about any kind of lending if it's on a single family, if it's on a multi-family, if it's on a residential or retail or industrial or office buildings or self storage or whatever it might be. It we're all connected. And so that's what I think is gonna be hitting us is we're gonna be in a debt and a credit crisis here in the next 18 months.   Speaker 1 (00:12:54) - So there could be downward pressure on loan to value ratios, your bank wanting you to put more skin in the game so that they are less exposed and you are more exposed there. So we're talking about maybe new purchases oftentimes in that discussion. What about those that have a loan? Maybe the interest rate has gone higher, they want to refinance it. You know, a lot of times we talk about cash out refinances is something that we want to do when equity accumulates, but could this be an environment for cash in refinances with a lot of these commercial loans?   Speaker 3 (00:13:29) - Yeah, so we've done a couple cash in personally. Yeah. So what does that mean entirely? So what happens is, well let's say you had a load at three and now of course they're over five. Well our rate caps hit us at five, but we still don't forget, we went from three to five. So that little bit of piece was expensive for us even though we had a cap though, recap is simply just an insurance policy on the original purchase, that's all. So we're like okay, that cost us about 20 grand a month on this one property as an example,   Speaker 1 (00:13:59) - The rate cap below   Speaker 3 (00:14:00) - The rate cap below the rate cap purchase was less, but the three to 5% that increase in the mortgage payment was about 20,000 a month. Okay, so call it 250,000 for the year for one asset. So you're like, uh oh. I went from having great cash flow to having a lot less cash flow because my rate went out now it hit the cap. Well I was protected but it still went up 2%. So we started to take a look at what would it cost for us to fix this rate and it was uh, about a million bucks for a cash in. So we did it, we said let's do a million dollar cash in, fix the rate because I'm also afraid of future rate increases. So that $1 million that we put in to fix the rate at 5.2%, we know it's a four year payback or 250,000 times four is a four year payback.   Speaker 3 (00:14:52) - So it's a four year loan. But really what we're doing is we're hedging the entire time and of course we have that cashflow coming out each and every month. And the beauty of that E as you know, is what you do is you hedge the upside. You can always re refinance on the doubt. And all I was trying to do was protect that thing from when the recap expired, what's usually caps for two or three years, let's say. I didn't wanna be in a position where it was, you know, six or seven or something. So that's why we did it. We were just protecting against the future. And these are the kinds of things that you can do if you've been in the room before, you know what I mean? You, if you have the experience and and you see these kinds of things happening, you could take action to help yourself and help your investors. And that is clear that the arbor had not set up their loans that way. They had not set up their cash that way and they perhaps weren't looking at some of those things critically like that.   Speaker 1 (00:15:49) - Anna and I were each active real estate investors through the global financial crisis. So we know a crisis well, we see what each crisis is a little different when we talk about hedging ourselves against the crisis. Can you talk about rate caps, which is basically this insurance that one can buy to put a cap on how high their rates can go. If you go ahead and buy a property to 3% interest rate and you have a 2% rate cap, that means your cap cannot exceed 5%. So therefore if rates go up to 7%, you're kind of in the money.   Speaker 3 (00:16:19) - That's exactly right. And so it's clear to me that they didn't buy those cap, by the way, they're not the only one. There are others. And so if you shine the light on the multifamily industry, there's a fair amount of people that didn't do that either, not just them. And also there's other people that don't have the cash perhaps like the million dollars that we used to do a cash in. And so they're going out to their investors to try to preserve the asset. The crazy thing about it, as you know is we're still very under supply and on a housing stamp. Yeah, the fundamentals of the apartments are actually good though we're still seeing a a little bit moderate red growth and we're hitting theis and the occupancies are good. The apartment industry is not in any kind of crisis. The one thing that's changed is the cost of debt has got up a lot.   Speaker 1 (00:17:14) - Why don't we talk about that some more and just how bad is it going to get Ken, maybe through the perspective of just how much commercial debt is about to expire.   Speaker 3 (00:17:24) - If you google this, you'll see that there's about 1.4 trillion expiring by the end of 2024. So that's a lot . And so what has to happen is, Keith, let's say you all bought something. Well actually there's already examples. If you Google, there's an office tower that was appraised and valued at 250,000,002 years ago and it just traded at 70 as an example. Wow. So there's a big, big haircut there, right? So first of all, all the equity on that original deal gone wipe down and then the that 70, all that does is cover part of probably the debt. So some bank somewhere took it in the shorts, you know, on that deal. And so that is a good segue to say what happens is anything that was purchased, let's say in uh, call it one to three years ago, is subject to massive valuation change.   Speaker 3 (00:18:23) - And if they have a situation where they're trying to do a cash out refi and they're not going to be able to, if they have a situation where they're going to sell, they're not going to be able to because the value of that asset is probably 20 to 30% less than it was just two years ago. So what's going to happen is if they can wait, they might be able to wait it out. If rates go down like everybody's hoping it will, or cap rates go back down like everybody's hoping it will, then you're going to be fine. The issue is going to be the maturities and when they hit,   Speaker 1 (00:19:01) - There's a 20 to 30% loss in value as we know at a 75% loan to value loan. Yes, that is a complete wipe out of the equity. Ken, when we think this through, of course apartments have debt that someone is holding onto and apartments also have equity that someone else is holding onto and equity could be held by. It's not just investors in a syndication, it's also a pension fund or a family office. And if these go under, we have to think about those ramifications of course, but we think about equity that's held by LPs limited partners, which are those individuals that invest in a syndication. What do you think that LPs should do? What kind of situation are they in? I mean are syndicators communicating with their LPs and letting them know things like, hey, there just isn't gonna be a distribution this quarter and I don't know about next quarter either or, how's that communication been?   Speaker 3 (00:19:52) - So it's hard to know. Obviously if you read the article about Arbor, there was not much and a lot of the investors were surprised. It's interesting though, cuz if you really dial into it, there's no way that they were making distributions for a long time as the things were defaulting. So there must have not been distributions on those assets for some time. That would be obviously a red flag. So I think that some syndicators are probably communicating very, very well. But in this particular case, that wasn't happening because of what some of the people were saying in the article that had invested with them.   Speaker 1 (00:20:31) - And when you're talking about Arbor, you're talking about that group in Houston that I brought yeah, up earlier. That's really become sort of like the poster child for what's coming can often that might make one think like the LP that invests in someone else's syndication that might make a savvy investor wonder, well gosh, I wonder if there's going to be a contagion effect. Even if a syndicator shows me a deal and that one particular deal looks really good, does that syndicator have other deals behind him that are blowing up and could affect this good deal that looks good in front of me right now. So what are your thoughts about any sort of contagion effect that way? Are you seeing any of that out there?   Speaker 3 (00:21:08) - It's certainly possible. I know that a lot of it's gonna be based around the debt itself. So if somebody got a deal like we did like two years ago or one year ago that put fixed rate debt on it, not a problem. So you have to take a look at the maturity of the debt. There's a lot of people that have bought properties that where they assumed alone in the commercial space you can assume something, people are still doing deals, you know, so if you could step into somebody else's loan at three, three and a half percent, let's say you're not gonna have a default issue, you're not gonna have a debt issue where the debt's gonna go up while you bought something, it's fixed. And that was kind of the whole point. As you know, I've been telling people to get in fixed straight debt for two years. If you go back and look at my videos, I probably said it a hundred times, getting fixed straight debt, getting fixed straight debt, getting fixed straight debt because you have to know what your debt payment is month to month to month for a long period of time. You don't want a fluctuating variable number. And so the people who didn't do that, the people that in my opinion were inexperienced and didn't by caps, this is the result of that.   Speaker 1 (00:22:23) - We've been talking a lot about problems here. Of course the flip side of any problem is an opportunity. You are an excellent opportunist. You just talked about situations where apartment values could be down 20 or 30%. So are you seeing opportunity, especially with respect to apartment buildings and what's going on coming ahead?   Speaker 3 (00:22:43) - We looked at four deals on Tuesday, we've been in opera on one of 'em. So to your point, if somebody's sitting on some assets and they need cash for ones that aren't doing well, for example, they might sell a couple of the good assets. And what's a good asset? A good asset would be something that's highly occupied and is stable and has fixed rate debt and it's something that you can easily underwrite, easily buy, and you know it's gonna be like clipping a coupon moving forward. That would be what I would call a good asset purchase. And those are definitely hitting the market. So I mean, you think about your own portfolio, you know, at any given time you're looking at the winners and you're looking at the losers, sometimes you have to sell a winner to pay for some of the losers. So we're starting to see some good assets hit the market.   Speaker 3 (00:23:32) - That might be great. They help somebody that's um, in a situation that might need cash for something else. So that is exactly what does happen. That is what's happening. So we're gonna be all over those issues and try to snap up some of these really, really nice assets. Another really good opportunity is going to be on brand new class A apartments that are just now being completed. So you know, as you know on a new construction deal, you do not get fixed straight debt because there's no asset. It doesn't exist. So you have a land, you have to build it until it's considered in service, which means you have all the occupancy certificates and it's blessed and the city says, okay, it's all ready to move it. That's in service. And until that point you can't put fixed rate debt on anything. So there's going to be this many opportunities on assets that are under construction that are in trouble because of these high interest rates. People that come in with all cash, for example, are going to be able to buy some of those properties. What I would guess at under replacement costs, it's going be a very exciting time moving forward for buying perhaps real trophy assets or assets up that people have already done a lot of work on or under what they're worth.   Speaker 1 (00:24:51) - That could be a good niche to exploit. You're listening to get Resu education. We're talking with Ken McElroy about trouble in the commercial lending market and how that affects real estate. Warren, we come back. I'm your host Keith WeHo with J W B Real Estate Capital. Jacksonville Real Estate has outperformed the stock market by 44% over the last 20 years. It's proven to be a more stable asset, especially during recessions. Their vertically integrated strategy has led to 79% more home price appreciation compared to the average Jacksonville investor. Since 2013, JWB is ready to help your money, make money, and to make it easy for everyday investors, get started@jwbrealestate.com slash gre. That's jwb real estate.com/gre. GRE listeners can't stop talking about their service from Ridge Lending Group and MLS four 2056. They've provided our tribe with more loans than anyone. They're truly a top lender for beginners and veterans. It's where I go to get my own loans for single family rental property up to four plexes. So start your pre-qualification and you can chat with President Chaley Ridge personally. They'll even deliver your custom plan for growing your real estate portfolio. start@ridgelendinggroup.com. This is peak prosperity's. Chris Martinson, listen to Get Rich Education with Keith Wein old and don't quit your daydream.   Speaker 1 (00:26:33) - Welcome back to Get Education. We're talking with Ken McElroy, longtime influencer and very successful author, A great influencer in the real estate space. And can you hit mentioned some other sectors outside of the residential and the apartment space earlier, and we look at potential problems or opportunities outside of residential and we think about what's happening to office space. You touched on that earlier, that's probably about the worst real estate sector I can imagine in their high vacancy rates, hotels and retail and warehouses, which actually think about one sector as doing pretty good since the pandemic and online shopping really lifted the warehouse sector. But do you really have any other thoughts about those sectors, how commercial loans affect them or any good opportunities in those outside of residential?   Speaker 3 (00:27:24) - As everyone knows, you know, when you buy a home, they look at your FCO score, right? They look at your credit and they look at you or me as the person paying that home as they should. When you move to the commercial side, they look to the asset. So they're very, very different. One's an individual. Another one is the actual asset. So as these asset values go down, as interest rates go up, I think that anything that's going to need any kind of a loan and the next year or two is going to have a problem from an asset value standpoint. Because what we were all used to in the last 10 years were these value add. So you'd buy something and then you would improve it and it would be worth more money at the credit and debt markets were stable, you know, so you could go, uh, you had a very calculated model where you can go put new debt on there and scoop that out and do a cash out refi that's gone right now because the values are down and of course the cash out refi option is off the table.   Speaker 3 (00:28:30) - So th those are the real problems that people face moving forward. So that could be all kinds of things. It could be retail, it could be industrial, it could be multi-family cuz everything is impacted even though we've had high cracy and red growth in some of those areas. If you're a seller that has a 3% loan and you're trying to sell it to somebody like us who's a buyer, we're probably at six or seven. We're looking at cash flow very differently than they are when our debt costs are almost double. So we're not gonna be able to pay that price. And so that's what the debt, rising debt costs have done. If the income, any expenses are the same, but the debt costs are double, then we as buyers can't afford to pay that. So therefore the prices that we're we can afford to pay are gonna be a lot less. And so that's actually what's happening   Speaker 1 (00:29:26) - And what we think of as perhaps ground zero for problems in the real estate market. I think office first comes to mind, you've talked about office vacancy rates in many American cities being really high earlier, it was a particularly noteworthy stat that was released not long ago that in New York City they have 26 Empire State buildings worth of empty office space. So we talk about all this open office space with more of the work from anywhere crowd and this dearth of residential housing. You know, can you experience, do you learn about very many office buildings being viable for tear down and conversion into residential? Or is that not feasible very   Speaker 3 (00:30:07) - Often? Yeah, so that's the million dollar question. What are we gonna do with these big, big office buildings? And think about this, Keith, let's say it's a 50 story building, which is a very common building all over the place and it's got 20 or 30% occupancy. My guess is, you know, what do you do? Like you have to wait until it's a hundred percent vacant, obviously before you can even do something. So what's going to happen is the banks are actually gonna be taking these back, the banks are gonna be managing these and they're gonna have to figure that out. And the only way to take down an office building is if it's a hundred percent vacant. And even then it might not be worth it because let's don't forget, you step into the shoes on day one of the property taxes of the utilities of the insurance, regardless if it's full or not in order to maintain it.   Speaker 3 (00:30:59) - So there's an operating cost that exists whether there are people in it or not. And so you have to be careful that you're not catching a falling knife. You know, like, I mean if somebody said to me, I'll give you this vacant office building or a dollar, I probably wouldn't take it because unless I had some kind of a solution for the, uh, on the income side. So I'm not saying I wouldn't, but you have to have a solution on the income side to cover your operating expenses. Otherwise you're just gonna be writing checks just like the person before you   Speaker 1 (00:31:34) - That is so well explained on the difficulty of making a conversion feasible from office to residential. Well, if you're like me, you read a lot of Ken McElroy's books like the ABCs of Property Management, the ABCs of Real Estate Investing. Can I read the Return to Orchard Canyon on a beach in India a little over three years ago? Actually, I love that more recent book from you and you have a great live in-person event coming up really soon where the audience can come to see you at a bunch of other speakers. It's a fantastic event. It's a second year, you're doing it, it comes up really soon here in Scottsdale. Tell us about it.   Speaker 3 (00:32:15) - Thank you. It's, I cannot be more excited, especially what's happening right now. It's called Limitless and uh, it's at limitless expo.com. So it's just limitless expo.com. But kicking off the very first day is Joseph Wang, who wrote a book called Central Banking 1 0 1 and he is good. He used to work in New York for the Fed and is going to talk specifically about what's the Fed going to do in the second half of the year in 2024 based on all the things that he did on the open markets desk for the Fed. So that's gonna be very exciting. We've got Chris Martinson as well talking right after him, got kiosaki. We have a whole bunch of people around entrepreneurship and um, kind of side hustle stuff just to try to figure out what the heck is happening and what could we be doing to protect ourself moving forward.   Speaker 3 (00:33:11) - So this is really, this year in particular is a not to miss year because these are things that all of us are trying to figure out. I don't have a crystal ball just like anyone does, and I'm studying like crazy to try to figure out what's happening next. We've got 45 speakers all coming to try to help us understand what we can do next. Chris boss, who's, uh, wrote the book, never Split the Difference. If you guys haven't read that book, you need to read that book. He's the hostage negotiator in the world and he works for the FBI and Harvard. And, and his talk is going to be how to negotiate during troubled times because these are going to be real things, Keith, real things that are happening. You know, when there's a debt maturity or a loan coming up or you have problems with your limited partners or, or whatever it might be, this is the room you wanna be and that's the talk you want to hear. Chris is gonna be there, I'm gonna do a podcast with him. He is gonna do a book signing, so it's really fun. It's gonna be Thursday, uh, the 15th, the 16th or the 17th of June. And uh, it's right in Scottdale, Arizona.   Speaker 1 (00:34:21) - Janice Prager will be there as well. And yeah, it seems like you just keep adding speakers. Okay, I wanna talk to you. Last month it was 40 speakers, now it's 45. So you, you have a buffet that you can sample there as an audience?   Speaker 3 (00:34:34) - We do. I can't wait to meet Dennis Prager. I, I've been to his compasses in la I, I'm a big fan of, you know, his messaging and, and what he, he has a billion downloads last year, A billion with a B. That's incredible. So he's getting to be there. I just think it's like the who's who, right? It's tweet thought   Speaker 1 (00:34:52) - 100%. You can get started@limitlessexpo.com. Can I and our audience have benefited from your knowledge for years? Thanks so much for coming back onto the show.   Speaker 3 (00:35:02) - Yeah, my pleasure. Always great to be on   Speaker 1 (00:35:10) - Most of those speakers at the Limitless event. Were guests here on G R E, so you'll probably find a lot of residents there, including Chris Voss who was the FBI's lead hostage negotiator. He was on the show with us here twice you'll remember. And yeah, you'll remember that pretty fondly  because it was entertaining the first time Chris was here back in episode 331, how the World's Best negotiator and I, Chris Voss did a mock face off in negotiating the purchase of a fourplex building. But getting back to imploding apartment syndications, they aren't just blowing up deals and blowing up investors, but also blowing up banks when the borrower cannot repay the loan. And banks have to take back apartment buildings and office buildings unlike, which is actually pretty unusual in a way that they need to take back apartment buildings. I mean, everyone understands how the work from anywhere movement created, the office space decline, but there is quite a demand for all residential types, single family homes and condos and trailers and apartments.   Speaker 1 (00:36:17) - But it's those resetting rates that blow up apartments despite the demand for people to wanna live there. So what this does, it makes banks more conservative with lower rent values being delivered, lower rent to value ratios also coming on the way. I would expect more of that ratcheting down. And for more people wanting to refi from a variable rate to a fixed rate, you know those syndicators they have got to put cash in in order to meet that lower loan to value ceiling will well capitalize syndicators. They can do that and others can't. Syndicators might very well be asking for capital calls from their investors then for their investors to help fund that cash in refi to keep those deals alive. The timeline for when you should expect a lot of this activity are from the peak 2021 and early 2022 deals that had short-term debt on them.   Speaker 1 (00:37:17) - They are going to face resetting rates late this year and into 2024. You probably noticed that just beyond the halfway point in the chat with Ken. I pivoted from talking about problems to discussing opportunity and the opportunity being that others might sell a good apartment deal because they need the cash to get out of that deal so that they can go take those funds and perform a cash in refi and shore up one of their other deals and get that other deal into fixed rate debt. Most modern offices, you know, they simply cannot be adapted over to residential uses due to their wide and deep floor plates that restrict natural lighting to only the perimeters. And because of the overhauls required to run mechanical and electrical and plumbing to individual residential units in the rare office building where conversions are possible, that sort of thing is wildly encouraged by everyone, developers and brokers and all kinds of governmental bodies.   Speaker 1 (00:38:19) - In fact, there was recently a sale of a 150,000 square foot office building in Orange, California oranges between Anaheim and Santa Ana. It's sold for 22 and a half million dollars and it's planning to be converted from office to residential. But yeah, multi-family conversions like that, they just aren't common. And the full story about that from LoopNet is in the show notes for you today. We've been discussing the difference between one to four unit properties and five plus unit multi-family apartments today. The difference in lending is really what makes all the difference. So those larger apartments bought with variable rate debt, say one to three years ago, they are problematic where the one to four unit space instead stays shielded with long-term fixed interest rate debt. Next week here on the show, you're gonna meet our new investment coach at GRE Marketplace. You have heard this person on the show before. I'll introduce you next week. Yes, we're adding a second one to keep up with demand for you. Until then, I'm your host Keith Wein. Hold, don't quit, it's your daydream.   Speaker 4 (00:39:31) - Nothing on this show should be considered specific, personal or professional advice. Please consult an appropriate tax, legal, real estate, financial, or business professional for individualized advice. Opinions of guests on their own information is not guaranteed. All investment strategies have the potential for profit or loss. The host is operating on behalf of Get Rich Education LLC exclusively.   Speaker 1 (00:39:59) - The preceding program was brought to you by your home for wealth building. Get rich education.com.  

At the end of the story, there is a great promise of the great renewal of all things. We have been united with Christ in His death and resurrection, and today we are born again into a living hope. The hope that we live in today is a shadow of what is coming—that at the end of all things, God will bring His final renewal to His creation. Visit us online at: www.RenewalChurch.net

Prestanómico es una alianza de Uber para ayudar a los socios conductores con prestamos personales para solucionar problemas económicos. En este episodio te explicaremos en qué consiste y cómo puedes solicitarlo.

DANIEL COS (DEVOCIONAL)

¿Tienes claro el problema de tu audiencia? Pues agítalo un poco antes de presentar la solución a dicho problema. La fase de la agitación es una parte necesaria dentro de un copy persuasivo. No se trata de hacerle presión a la llaga de tu cliente, metafóricamente hablando, sino de despertar la atención de tu lector, hacer que se vea reflejado y tenga urgencia de conocer lo que tienes por decir (o sea, la solución).Así que hoy te doy otro consejo de copywriting persuasivo para que apliques en tus textos.___________________________________________________________________

In unserem mittlerweile sehr bekannten und etablierten LARP-Podcast erfährst Du alles rund um uns, WESTMYND® - Larp aber herzlich, als Orga und Veranstalter. Spannende Hintergrund-Informationen und Insider-News, kurzweilige IN-Time-Episoden und LIVE-Antworten auf eure Fragen und eurem Feedback. Darüber hinaus gibt es die aktuellen News aus der deutschen Live-Rollenspiel-Szene. Wir freuen uns auf euch! Wenn euch der PODCAST gefällt, bewertet diesen doch bitte bei iTunes und/oder Google Podcasts! HIER BEI ITUNES BEWERTEN: http://bit.ly/2Fa4KjY HIER BEI GOOGLE PODCASTS BEWERTEN: https://t1p.de/h2yn DU MÖCHTEST OFFIZIELL UND AKTIV TEIL DER WESTMYND®-COMMUNITY WERDEN? Dann komm in die Interessengemeinschaft (IG) Westmynd®: https://www.westmynd.de/igwestmynd HIER FINDEST DU UNSEREN YOUTUBE-KANAL: https://bit.ly/33HKyOK HIER KANNST DU UNS EINE KLEINE SPENDE ZUKOMMEN LASSEN: https://www.westmynd.de/podcast Höre unseren Podcast bei Soundcloud: http://bit.ly/2zBR2Ps Abonniere unseren Podcast bei iTunes: https://apple.co/2H7LyQt Abonniere unseren Podcast bei Google Podcasts: https://t1p.de/h2yn Höre unseren Podcast bei Spotify: https://accounts.spotify.com/de/login Like uns auf Facebook und verpasse keine News! www.facebook.com/westmynd Unsere aktuellen Veranstaltungen findest Du hier: https://www.westmynd.de/veranstaltungen Newsletter-Anmeldung: http://bit.ly/2zDhF6n (Versand erfolgt 4x im Jahr) Alle weiteren Infos über uns findest Du auf: https://www.westmynd.de

Este viaje va más allá de este audiolibro. Encuéntranos en las redes sociales como @soydmag. También te dejamos el enlace por si deseas reconocer esta labor https://www.gofundme.com/f/de-mujer-a-guerrera-dmag?qid=ade9d019361ea02521d07ba35c52e3d2 Gracias por tu donativo! CÓMO ADMINISTRAR TUS CUENTAS DE AHORRO PARA EL RETIRO Salud, casa y estilo de vida Vamos a lo físico Resuélvelo o encuentra cómo darle la vuelta Toma el rol de canela, tal vez deja los cannoli Vivir limpio Discovery Home & Health te engaña Tengo a un tipo para eso (y tú también podrías) El tiempo para mí es un derecho, no un privilegio Tienes que echarle ganas a tu pasatiempo Estar en pro de la creación Egoísmo no es una grosería --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

https://www.inconfundiblemente.com/resumen-resuelvelo/ (Notas completas y video en el blog) No encontrar la solución a un problema es muy frustrante, y la señal definitiva que no puedes crecer más, que llegaste a tu límite de desarrollo y que los objetivos que visualizaste no se van a concretar. Por eso no debemos tenerle miedo a tener problemas, al contario, deberíamos celebrar la oportunidad de enfrentarnos a cosas que desconocemos, pero tenemos que prepararnos para resolverlas porque de eso depende nuestro bienestar personal y profesional. Esto, resolver cualquier tipo de dilema es el origen de Resuélvelo, un método simple para resolver problemas, el exitosísimo libro de Ken Watanabe.   https://www.inconfundiblemente.com/boletin (Suscríbete sin costo a Las 5 Razones, nuestro newsletter semanal con recomendaciones para hacer mejor tu trabajo )

Conchi, Nati, Constancia, Resu, Maruja y Tiste posan representando a las matriarcas que durante generaciones han sido el pilar social gracias a su silenciosa y no reconocida dedicación exclusiva al cuidado de la familia y el soporte del hogar...

Conchi, Nati, Constancia, Resu, Maruja y Tiste posan representando a las matriarcas que durante generaciones han sido el pilar social gracias a su silenciosa y no reconocida dedicación exclusiva al cuidado de la familia y el soporte del hogar...

En el episodio de hoy te contamos la verdad sobre "Resu ototo no shokuryohin" un restaurante que causó polémica hace unos años, además te platicamos del adorable origen de las goldfish crackers, una botana que no pasa de moda.

Claudia Santos es una exitosa empresaria con una gran fe, con pensamientos positivos y esto le permite estar bien cuando el resto de las personas se sienten mal, pero hay que tener la certeza que todo mejora al otro día. La vida se encargó de enseñarle que el dinero no lo es todo, que hay otros factores que determinan tener una vida exitosa. Suscribete y Visitanos en: www.RecetaDelExito.com Apple Podcast (iTunes): https://apple.co/2Igcnoh Listo para Crear tu Podcast? www.CursoDePodcastGratis.com Twitter Handle: @alexdalirizo Facebook Page: https://www.facebook.com/recetadelexito/ RDExito: http://recetadelexito.com Instagram: https://www.instagram.com/alexdalirizo/ Stitcher: https://www.stitcher.com/s?fid=508313&refid=stpr Spotify: https://spoti.fi/3cmJqVs

no faltes al aperitivo del domingo de resurrección ven tu música tu aperitivo y ESCUCHAME5G

Do you celebrate Holy Week with your children?  This week leading up to Easter is referred to as Holy Week and with it comes many opportunities to draw close to the Lord with our family as we look forward to Easter Sunday.  Similarly to the ways we celebrate advent as a season, looking forward to Christmas, this week has it’s own unique blessings.  I’ve invited my friends Michelle and Becky back with me today as they both celebrate life so beautifully and this Holy Week is no exception.  Michelle has 5 children, between the ages of 4 and 11, and Becky has 2 teenage children.  The three of us will share how our families celebrate this week and pray that it will encourage you to try something new with your family this week and make this Easter week a time that draws everyone in your home closer to the Lord.  Visit the SEEK WHOLLY LIVING website (for Encouragement, Information, and Fun for all things Mom!)https://seekwhollyliving.comSIGN UP to receive updates & my free special printable:***THE 3 MOST IMPORTANT CHANGES YOU CAN MAKE TODAY TO BE A BETTER MOM***   ☕ CONNECT with US:INSTAGRAM: https://instagram.com/seekwhollylivingFACEBOOK: https://facebook.com/seekwhollylivingseek wholly living,christa svoboda,christian mom,christian mom vlog,mom,christian mom,christian moms,stay at home mom,christian wife,homeschool,homeschool mom,homeschool family,preparing our hearts for easter,holy week,passion week,easter,easter eggs,resurection eggs,passion of the christ,jesus christ,resurection rolls,communion,last supper,easter activities,easter bunny,

Saturday, February 27: NBA Jump Ball Last Night's Resu;ts by FiredUp Network

If Boris Johnson's favourite band really in The Clash, then anything could be true.  Contains an extract from Resuяяection - Post Covid diaries by Boris Johnson (available now on Amazon).

TI A KO BA FO OWO WA MON DARA-DARA TI A BA YAGBE TAN, A LE KO ARAN PUPA RESU-RESU; E GBORAN SI ASE OLORUN KI A LE WA LABE AABO RE

TI A KO BA FO OWO WA MON DARA-DARA TI A BA YAGBE TAN, A LE KO ARAN PUPA RESU-RESU; E GBORAN SI ASE OLORUN KI A LE WA LABE AABO RE

Featured interview: President Trump's refusal to accept presidential election results and lawsuits currently filed -미국 트럼프 대통령 대선 결과 불복 소송 전망 Guest: Professor Cho Heekyung, Hongik University College of Law

11 states report more than 100 new Coronavirus cases today; Total U.S. cases top 64,000; Death toll at 900; 177 million Americans now under stay-at-home orders; Coronavirus cases surge in New York: 30K plus cases, 285 dead; N?YC ER Nurse: "We are terrified, everybody is terrified"; Washington Post: Hospitals consider do-not-resuscitate orders for Coronavirus patients to protect doctors; Nearly 10% of NYPD officers out sick as Coronavirus cases surge; Dozens of FDNY members test positive; 911 calls surge by 40%

In dieser Folge erfährst du meine Eindrücke zu der diesjährigen Awesome People Conference 2019 in München von @robert.gladitz

Wenn diese Zeitung in den letzten Jahren über Kantonale, Eidgenössische oder Regionale Schwingfeste berichtet hat, durfte eines nicht fehlen: Ein Bild von Andreas Blatter. Im BZ-Podcasts "Rede wi druckt" spricht Resu über die Konzentration auf dem Schwingplatz, Missglücke bei der Arbeit und Mäuse, die fast spannender sind als das Treiben im Sägemehl.

Programa doble muy interesante para esta noche en Corsarios del Metal. Por un lado la gente de la serie “Rocanrol” y por otro os contaremos cómo ha sido la edición de Resurrection Fest de este año y de SAXON en Córdoba. Primero tendremos al director y alguno de los músicos / actores de la serie “Rocanrol”, que se estrenaba hace pocos días a través de YouTube. Con ellos hablaremos de todos los aspectos relacionadas con una de las series más interesantes y divertidas que se han hecho de nuestro género en nuestro país, pioneros de hecho en cierto modo, como comentaremos en directo con ellos. Y después, en la segunda hora, con los compañeros corsarios de vuelta de Resurrection Fest y del festival de la Guitarra de Córdoba respectivamente, comentaremos lo que han dado de sí ambos eventos respectivamente (y recordemos que aún tenemos a Fernando Checa y Fernando Galicia disfrutando hoy de la última jornada del RockFest en Barcelona). Programa doble y completo que promete ser muy interesante y que no nos pensamos perder. Como siempre, recordad que Corsarios del Metal lo hacemos habitualmente David Esquitino, Fernando Checa (hoy aún en Barna como decimos), Rocío Gómez y Pablo Mayoral. Nos podéis escuchar desde las 22:00 y hasta las 24:00 todos los domingos en Radio Enlace, en el 107.5 de la FM de Madrid. También haciendo Clic en Corsariosdelmetal.com

In this episode we're talking all about candidate experience. How do you ensure a great candidate experience when doing data-driven recruiting?

with Heather Hakes

El manejo de la vía aérea durante el paro cardiaco es un tema sumamente interesante debido a las siguientes aseveraciones: El objetivo es la sobrevivencia del paciente. Todo paciente necesita que se maneje su vía aérea durante el paro cardiaco. Algunos pacientes necesitan un tubo plástico en la boca. Todos queremos intubar al paciente. Todos creemos que sabemos hacerlo. Primum non nocere. Los estudios más recientes de cuál debe ser la estrategia El objetivo es la sobrevivencia del paciente. Lo que se está hablando aquí no es qué dispositivo maneja mejor la vía aérea, o qué dispositivo previene la aspiración mejor. El tema bajo cuestión es discutir cuál debe ser la estrategia de manejo de vía aérea durante el paro cardiaco. El equipo de resucitación debe mantener la perfusión cerebral mientras se corrige la causa del paro con el objetivo de restablecer la circulación espontánea lo antes posible. Antes de hacer cualquier procedimiento, droga o intervención durante el manejo de un paro cardiaco, pregúntese si lo que usted está a punto de hacer va a lograr cualquiera de estas dos cosas: Mantener la perfusión Corregir la causa del paro cardiaco Si la respuesta no es un rotundo SI, entonces no lo haga. Si hay duda que pueda ser beneficioso, no pierda su tiempo. Asegúrese que cada segundo cuente. No pierda tiempo haciendo cosas que tengan dudosa efectividad a menos que sea lo que usted entienda que sea lo que va a corregir la causa del paro cardiaco o que va a mantener o aumentar la perfusión. Manejo de vía aérea vs manejo del paciente completo El manejo de la vía aérea durante el paro cardiaco es solamente una parte del manejo del paciente completo. En cambio, existen otras circunstancias donde el manejo de la vía aérea es el objetivo primario. Por ejemplo, un trauma masivo a la cara y vía aérea puede provocar que la vía aérea sea el verdadero problema que hay que resolver. Ese no es el caso en esta discusión. ¿Qué constituye el "mejor" manejo de la vía aérea durante el paro cardiaco? Eso es lo que queremos averiguar, pero no podemos perder la vista global al problema: no es la vía aérea solamente sino el paciente completo. Lo mejor es el enemigo de lo bueno. -Voltaire La intubación endotraqueal puede ser la mejor manera de mantener la vía aérea "permanentemente". Sin embargo, durante el paro cardiaco los problemas del paciente van más allá de la vía aérea. Entonces, no es solamente un reto de manejar la vía aérea durante el paro cardiaco sino de orquestrar la coreografía de acciones que van a 1) mantener la perfusión y 2) corregir la causa. Si la intubación endotraqueal está asociada a unos retos que a su vez traen complicaciones en el manejo de los demás problemas del paciente, entonces, es importante entender que no podemos "desvestir un santo para vestir a otro". Todo paciente necesita que se maneje su vía aérea durante el paro cardiaco. El objetivo del manejo tiene que ser la ventilación del paciente. Nadie se muere porque no lo intuban. Se muere porque no lo ventilan. Por lo tanto, usted TIENE que poder abrir la vía aérea de la forma que más rápida y simple  posible y lograr ventilar al paciente de la forma más rápida posible. En un equipo de muchas personas, es posible que varios recursos humanos sean asignados al manejo de la vía aérea. Sin embargo, en la mayoría de los escenarios de un paro cardiaco, incluyendo el manejo intrahospitalario, los recursos son limitados. Inclusive, la persona que pudiera hacer la intubación endotraqueal resulta que es la misma persona que está sirviendo de líder. Esto puede provocar que durante la intubación endotraqueal se pierda la función del líder en la reanimación. KISS - Keep It Simple S%$#@! No sea usted el que cause problemas. Resuélvalos. Si usted no puede resolverlo, alguien más va a tener que ayudarlo y es una persona menos que podemos dedicar a mantener la perfusión cerebral y a corregir la causa del paro cardiaco. Si usted logra ventilar al paciente, usted ha resuelto el problema que nos apremia resolver durante la fase del paro cardiaco. Si su paciente necesita ventilación ahora. Existen MUCHAS formas para que usted pueda abrir la vía aérea y ventilar al paciente. Cánula orofaringea Cánula nasofaringea Ventilación con un dispositivo bolsa mascarilla Succión Supraglóticos (i-Gel, tubo laríngeo, máscara laríngea, y otros) Tubo endotraqueal Vía aérea quirúrgica Otros... Algunos pacientes necesitan un tubo plástico en la boca. Es una cuestión del momento. Tenemos que intubarlo al inicio de la reanimación? Podemos mantener las ventilaciones? Los primeros minutos son cruciales. Los primeros minutos pueden ser un poco caóticos mientras van llegando los diferentes miembros del equipo y van asumiendo sus funciones. En un paro cardiaco presenciado, lograr el retorno de la circulación espontánea en los primeros minutos confiere la mayor oportunidad de sobrevivencia neurológicamente intacta. Entonces, en los primeros minutos, el equipo tiene que estar sumamente enfocado en lo que verdaderamente importa y dejar a un lado lo que puede esperar. Si se decide que el paciente va a ser eventualmente intubado, luego de los primeros minutos, el líder puede recapitular el estado de las prioridades y decidir qué intervenciones adicionales, si alguna, merecen: perfusión, tratar las causas, ventilación y vía aérea. Todos queremos intubar al paciente. Nos gusta hacerlo. Creemos que es bueno para el paciente. Las películas y la televisión nos han hecho creer que es bueno. https://youtu.be/IpoeMFH0pQ8?t=53 https://youtu.be/_GCr0RbiYtU https://youtu.be/Lx8DzlYzfCg?t=83 Las tazas de éxito en el manejo de la vía aérea varían mucho. En este episodio anterior del ECCpodcast hablamos de quién debe poder intubar al paciente. Continúa en Parte 2...

P Bonny Resu and Graham Hill talk about how the church can take the whole gospel to the whole person in the Asia Pacific today. They discuss the ministry of Asia Pacific Baptist Federation (APBF), and also the growth, vitality, and mission of the churches of Nagaland. The Global Church Project episode #140. On https://www.theglobalchurchproject.comBonny Resu recently retired from the role of General Secretary of the Asia Pacific Baptist Federation; a position he filled for 20 years. His vision is to strengthen the unity and mission of the churches of the Asia Pacific, so that they are one body with one vision: to reach the Asia Pacific for Jesus Christ with the Good News of the gospel. He says, “Over 4 and a half billion people live in the Asia Pacific, and many of these are waiting for the great salvation revealed only in Christ Jesus. Let us celebrate, together, our unity in Christ, and work together to strengthen the church and its witness.”

163ª Noche de Lobos, la primera de 2017 y que dedicaremos a repasar lo más destacado que nos espera este año según lo que leímos en los posos de café esta pasada madrugada... Todo ello escuchando música y contando noticias de los siguientes festivales y bandas: Status Quo, Compromiso, Warcry Oficial, Escuela de Odio, Posession, Otero Brutal Fest, Dr Living Dead (Official), Festival Vidiago Rock, '77, Festival Rebolleres Rock, Maizu Rock, Asociación Unirock, Killus, RESURRECTION FEST, Rammstein, Download Festival Madrid, System of a Down, Rock Fest Bcn, Aerosmith, Leyendas del Rock [Oficial], Megadeth, Viña Rock, Avalanch, Z Live Rock, Stratovarius, Hellfest Open Air Festival, Linkin Park, Wacken Open Air, Legacy Of Brutality, Guns&Roses, BRUTALFLY, y Mota Blues... De 00:00 a 02:00 de la madrugada en los diales de la RPA, el canal en HD de la TPA, o a través dewww.rtpa.es/radio desde cualquier lugar del mundo ;-)

163ª Noche de Lobos, la primera de 2017 y que dedicaremos a repasar lo más destacado que nos espera este año según lo que leímos en los posos de café esta pasada madrugada... Todo ello escuchando música y contando noticias de los siguientes festivales y bandas: Status Quo, Compromiso, Warcry Oficial, Escuela de Odio, Posession, Otero Brutal Fest, Dr Living Dead (Official), Festival Vidiago Rock, '77, Festival Rebolleres Rock, Maizu Rock, Asociación Unirock, Killus, RESURRECTION FEST, Rammstein, Download Festival Madrid, System of a Down, Rock Fest Bcn, Aerosmith, Leyendas del Rock [Oficial], Megadeth, Viña Rock, Avalanch, Z Live Rock, Stratovarius, Hellfest Open Air Festival, Linkin Park, Wacken Open Air, Legacy Of Brutality, Guns&Roses, BRUTALFLY, y Mota Blues... De 00:00 a 02:00 de la madrugada en los diales de la RPA, el canal en HD de la TPA, o a través dewww.rtpa.es/radio desde cualquier lugar del mundo ;-)

163ª Noche de Lobos, la primera de 2017 y que dedicaremos a repasar lo más destacado que nos espera este año según lo que leímos en los posos de café esta pasada madrugada... Todo ello escuchando música y contando noticias de los siguientes festivales y bandas: Status Quo, Compromiso, Warcry Oficial, Escuela de Odio, Posession, Otero Brutal Fest, Dr Living Dead (Official), Festival Vidiago Rock, '77, Festival Rebolleres Rock, Maizu Rock, Asociación Unirock, Killus, RESURRECTION FEST, Rammstein, Download Festival Madrid, System of a Down, Rock Fest Bcn, Aerosmith, Leyendas del Rock [Oficial], Megadeth, Viña Rock, Avalanch, Z Live Rock, Stratovarius, Hellfest Open Air Festival, Linkin Park, Wacken Open Air, Legacy Of Brutality, Guns&Roses, BRUTALFLY, y Mota Blues... De 00:00 a 02:00 de la madrugada en los diales de la RPA, el canal en HD de la TPA, o a través dewww.rtpa.es/radio desde cualquier lugar del mundo ;-)

163ª Noche de Lobos, la primera de 2017 y que dedicaremos a repasar lo más destacado que nos espera este año según lo que leímos en los posos de café esta pasada madrugada... Todo ello escuchando música y contando noticias de los siguientes festivales y bandas: Status Quo, Compromiso, Warcry Oficial, Escuela de Odio, Posession, Otero Brutal Fest, Dr Living Dead (Official), Festival Vidiago Rock, '77, Festival Rebolleres Rock, Maizu Rock, Asociación Unirock, Killus, RESURRECTION FEST, Rammstein, Download Festival Madrid, System of a Down, Rock Fest Bcn, Aerosmith, Leyendas del Rock [Oficial], Megadeth, Viña Rock, Avalanch, Z Live Rock, Stratovarius, Hellfest Open Air Festival, Linkin Park, Wacken Open Air, Legacy Of Brutality, Guns&Roses, BRUTALFLY, y Mota Blues... De 00:00 a 02:00 de la madrugada en los diales de la RPA, el canal en HD de la TPA, o a través dewww.rtpa.es/radio desde cualquier lugar del mundo ;-)

Hoy os tenemos preparado un menú contundente para quitaros la xelada de encima, estarán con nosotros Podri y Pinky de Rat-Zinger para charlar un buen rato y calentar el bolo del próximo Sábado en la Sir Lauren's junto a Manolo Kabezabolo ... También visita la cueva El Rochu de la Otero Crew para hacer balance de este año en la asociación y sobre todo presentarnos el bolo de Brujeria, Posession, FunerAll y Potorhead el Viernes 9 en la Sir Lauren's, un bolazo, un homenaje al fundador de La Iglesia Skate ...será un dia para recordar mucho tiempo llob@s.... Y además repasaremos la actualidad nacional e internacional contando novedades y escuchando música de Guns&Roses, Diligence, Origen, Tragic Vision, Fumetal, NueveConDiez, Resurrection Fest, Rammstein, Def Con Dos y Black Sabbath... Todo ello de 00:00 a 02:00 de la madrugada en los diales de la RPA en todo Asturies y parte del extranjero, en el canal en HD de la TPA, o a través de www.rtpa.es/radio desde cualquier lugar de Gaia... Quereis ahorrar en calefacción? pues sintonizarnos y subir el volumen!!!

Hoy os tenemos preparado un menú contundente para quitaros la xelada de encima, estarán con nosotros Podri y Pinky de Rat-Zinger para charlar un buen rato y calentar el bolo del próximo Sábado en la Sir Lauren's junto a Manolo Kabezabolo ... También visita la cueva El Rochu de la Otero Crew para hacer balance de este año en la asociación y sobre todo presentarnos el bolo de Brujeria, Posession, FunerAll y Potorhead el Viernes 9 en la Sir Lauren's, un bolazo, un homenaje al fundador de La Iglesia Skate ...será un dia para recordar mucho tiempo llob@s.... Y además repasaremos la actualidad nacional e internacional contando novedades y escuchando música de Guns&Roses, Diligence, Origen, Tragic Vision, Fumetal, NueveConDiez, Resurrection Fest, Rammstein, Def Con Dos y Black Sabbath... Todo ello de 00:00 a 02:00 de la madrugada en los diales de la RPA en todo Asturies y parte del extranjero, en el canal en HD de la TPA, o a través de www.rtpa.es/radio desde cualquier lugar de Gaia... Quereis ahorrar en calefacción? pues sintonizarnos y subir el volumen!!!

Hoy os tenemos preparado un menú contundente para quitaros la xelada de encima, estarán con nosotros Podri y Pinky de Rat-Zinger para charlar un buen rato y calentar el bolo del próximo Sábado en la Sir Lauren's junto a Manolo Kabezabolo ... También visita la cueva El Rochu de la Otero Crew para hacer balance de este año en la asociación y sobre todo presentarnos el bolo de Brujeria, Posession, FunerAll y Potorhead el Viernes 9 en la Sir Lauren's, un bolazo, un homenaje al fundador de La Iglesia Skate ...será un dia para recordar mucho tiempo llob@s.... Y además repasaremos la actualidad nacional e internacional contando novedades y escuchando música de Guns&Roses, Diligence, Origen, Tragic Vision, Fumetal, NueveConDiez, Resurrection Fest, Rammstein, Def Con Dos y Black Sabbath... Todo ello de 00:00 a 02:00 de la madrugada en los diales de la RPA en todo Asturies y parte del extranjero, en el canal en HD de la TPA, o a través de www.rtpa.es/radio desde cualquier lugar de Gaia... Quereis ahorrar en calefacción? pues sintonizarnos y subir el volumen!!!

Hoy os tenemos preparado un menú contundente para quitaros la xelada de encima, estarán con nosotros Podri y Pinky de Rat-Zinger para charlar un buen rato y calentar el bolo del próximo Sábado en la Sir Lauren's junto a Manolo Kabezabolo ... También visita la cueva El Rochu de la Otero Crew para hacer balance de este año en la asociación y sobre todo presentarnos el bolo de Brujeria, Posession, FunerAll y Potorhead el Viernes 9 en la Sir Lauren's, un bolazo, un homenaje al fundador de La Iglesia Skate ...será un dia para recordar mucho tiempo llob@s.... Y además repasaremos la actualidad nacional e internacional contando novedades y escuchando música de Guns&Roses, Diligence, Origen, Tragic Vision, Fumetal, NueveConDiez, Resurrection Fest, Rammstein, Def Con Dos y Black Sabbath... Todo ello de 00:00 a 02:00 de la madrugada en los diales de la RPA en todo Asturies y parte del extranjero, en el canal en HD de la TPA, o a través de www.rtpa.es/radio desde cualquier lugar de Gaia... Quereis ahorrar en calefacción? pues sintonizarnos y subir el volumen!!!

Tras un verano investigando otras vertientes musicales... los llobos hoy volvemos a tener 2 voces en la 151ª madrugada juntos... Solo por eso y por hacernos currar en Domingo ya tendríais que estar ahí ;-) Multitud de novedades, estrenos y con el placer de contar con la música de Joe Lynn Turner, Rainbow, Unexpectance, BeesWax, Leather Boys, SWAP, Gun Machine, La Morgue, TIGRA, Electric Mary, Lendakaris Muertos, Saratoga, Virulency, Skama La Rede, NARCO, Iron Maiden, El Drogas, Trallery, Metallica, Rhapsody Of Fire, Get In Tribal y Warcry Oficial. Os esperamos todas las medianoches de Domingo a Lunes, pasamos llista llobooooossss!! Diales de RPA en toda Asturies y parte del extranjero, canal en HD de la TPA o www.rtpa.es/radio ;-)

Tras un verano investigando otras vertientes musicales... los llobos hoy volvemos a tener 2 voces en la 151ª madrugada juntos... Solo por eso y por hacernos currar en Domingo ya tendríais que estar ahí ;-) Multitud de novedades, estrenos y con el placer de contar con la música de Joe Lynn Turner, Rainbow, Unexpectance, BeesWax, Leather Boys, SWAP, Gun Machine, La Morgue, TIGRA, Electric Mary, Lendakaris Muertos, Saratoga, Virulency, Skama La Rede, NARCO, Iron Maiden, El Drogas, Trallery, Metallica, Rhapsody Of Fire, Get In Tribal y Warcry Oficial. Os esperamos todas las medianoches de Domingo a Lunes, pasamos llista llobooooossss!! Diales de RPA en toda Asturies y parte del extranjero, canal en HD de la TPA o www.rtpa.es/radio ;-)

Tras un verano investigando otras vertientes musicales... los llobos hoy volvemos a tener 2 voces en la 151ª madrugada juntos... Solo por eso y por hacernos currar en Domingo ya tendríais que estar ahí ;-) Multitud de novedades, estrenos y con el placer de contar con la música de Joe Lynn Turner, Rainbow, Unexpectance, BeesWax, Leather Boys, SWAP, Gun Machine, La Morgue, TIGRA, Electric Mary, Lendakaris Muertos, Saratoga, Virulency, Skama La Rede, NARCO, Iron Maiden, El Drogas, Trallery, Metallica, Rhapsody Of Fire, Get In Tribal y Warcry Oficial. Os esperamos todas las medianoches de Domingo a Lunes, pasamos llista llobooooossss!! Diales de RPA en toda Asturies y parte del extranjero, canal en HD de la TPA o www.rtpa.es/radio ;-)

Tras un verano investigando otras vertientes musicales... los llobos hoy volvemos a tener 2 voces en la 151ª madrugada juntos... Solo por eso y por hacernos currar en Domingo ya tendríais que estar ahí ;-) Multitud de novedades, estrenos y con el placer de contar con la música de Joe Lynn Turner, Rainbow, Unexpectance, BeesWax, Leather Boys, SWAP, Gun Machine, La Morgue, TIGRA, Electric Mary, Lendakaris Muertos, Saratoga, Virulency, Skama La Rede, NARCO, Iron Maiden, El Drogas, Trallery, Metallica, Rhapsody Of Fire, Get In Tribal y Warcry Oficial. Os esperamos todas las medianoches de Domingo a Lunes, pasamos llista llobooooossss!! Diales de RPA en toda Asturies y parte del extranjero, canal en HD de la TPA o www.rtpa.es/radio ;-)

Ésta es una noche especial porque cambiamos la imagen del programa, obra de el grande de Álvaro Amieva :-) esperamos que os guste, echarle un ojo a nuestros perfiles de las redes sociales... Esta madrugada estarán con nosotros Pablo de Desakato y Borja, Berti y Ghé, los organizadores del IV Maizu Rock... Ademas y gracias a Iñaki Albuerne estrenaremos un tema en exclusiva del nuevo disco de los italianos ADE... Pero hay mucho mas, os contaremos noticias y escucharemos música de Gajes del Oficio, Otero Summer Party, Soldier, LUME FEST , Tarascada, Wolf Metal Fest, Pandemia, RESURRECTION FEST, Iron Maiden, Why Not Here Fest, Los Suaves, BOIKOT, el Junco (sisi, el Junco), Kalikenyo Rock, Non Servium, ADE, Origen, Skontra, Mala Reputación, Diligence, Deskarte, Desakato, Yo No Las Conozco, Joe Satriani y Beast Inside... Todo esto de 00:00 a 02:00 de la madrugada en los diales de la RPA en toda Asturies y parte del extranjero, en el canal en HD de la TPA o a traves de www.rtpa.es/radio desde cualquier lugar del mundo...

Ésta es una noche especial porque cambiamos la imagen del programa, obra de el grande de Álvaro Amieva :-) esperamos que os guste, echarle un ojo a nuestros perfiles de las redes sociales... Esta madrugada estarán con nosotros Pablo de Desakato y Borja, Berti y Ghé, los organizadores del IV Maizu Rock... Ademas y gracias a Iñaki Albuerne estrenaremos un tema en exclusiva del nuevo disco de los italianos ADE... Pero hay mucho mas, os contaremos noticias y escucharemos música de Gajes del Oficio, Otero Summer Party, Soldier, LUME FEST , Tarascada, Wolf Metal Fest, Pandemia, RESURRECTION FEST, Iron Maiden, Why Not Here Fest, Los Suaves, BOIKOT, el Junco (sisi, el Junco), Kalikenyo Rock, Non Servium, ADE, Origen, Skontra, Mala Reputación, Diligence, Deskarte, Desakato, Yo No Las Conozco, Joe Satriani y Beast Inside... Todo esto de 00:00 a 02:00 de la madrugada en los diales de la RPA en toda Asturies y parte del extranjero, en el canal en HD de la TPA o a traves de www.rtpa.es/radio desde cualquier lugar del mundo...

Ésta es una noche especial porque cambiamos la imagen del programa, obra de el grande de Álvaro Amieva :-) esperamos que os guste, echarle un ojo a nuestros perfiles de las redes sociales... Esta madrugada estarán con nosotros Pablo de Desakato y Borja, Berti y Ghé, los organizadores del IV Maizu Rock... Ademas y gracias a Iñaki Albuerne estrenaremos un tema en exclusiva del nuevo disco de los italianos ADE... Pero hay mucho mas, os contaremos noticias y escucharemos música de Gajes del Oficio, Otero Summer Party, Soldier, LUME FEST , Tarascada, Wolf Metal Fest, Pandemia, RESURRECTION FEST, Iron Maiden, Why Not Here Fest, Los Suaves, BOIKOT, el Junco (sisi, el Junco), Kalikenyo Rock, Non Servium, ADE, Origen, Skontra, Mala Reputación, Diligence, Deskarte, Desakato, Yo No Las Conozco, Joe Satriani y Beast Inside... Todo esto de 00:00 a 02:00 de la madrugada en los diales de la RPA en toda Asturies y parte del extranjero, en el canal en HD de la TPA o a traves de www.rtpa.es/radio desde cualquier lugar del mundo...

Ésta es una noche especial porque cambiamos la imagen del programa, obra de el grande de Álvaro Amieva :-) esperamos que os guste, echarle un ojo a nuestros perfiles de las redes sociales... Esta madrugada estarán con nosotros Pablo de Desakato y Borja, Berti y Ghé, los organizadores del IV Maizu Rock... Ademas y gracias a Iñaki Albuerne estrenaremos un tema en exclusiva del nuevo disco de los italianos ADE... Pero hay mucho mas, os contaremos noticias y escucharemos música de Gajes del Oficio, Otero Summer Party, Soldier, LUME FEST , Tarascada, Wolf Metal Fest, Pandemia, RESURRECTION FEST, Iron Maiden, Why Not Here Fest, Los Suaves, BOIKOT, el Junco (sisi, el Junco), Kalikenyo Rock, Non Servium, ADE, Origen, Skontra, Mala Reputación, Diligence, Deskarte, Desakato, Yo No Las Conozco, Joe Satriani y Beast Inside... Todo esto de 00:00 a 02:00 de la madrugada en los diales de la RPA en toda Asturies y parte del extranjero, en el canal en HD de la TPA o a traves de www.rtpa.es/radio desde cualquier lugar del mundo...

Esta medianoche en nuestra 132ª Noche de Lobos dedicaremos la segunda hora del programa a charlar con Totengott desde su local de ensayo, desde su nacimiento por el gusto a Celtic Frost hasta su presente y sobre todo futuro... La intensidad hecha grupo, no os perdáis sus directos! Pero antes y durante la primera hora os contamos novedades y escucharemos música de The Plasmatics, Gijón Sound Festival, Berri Txarrak, Thyrfing, Ciclonautas, Sartenazo Cerebral, Infeccion, Horn of the Rhino, Resurrection Fest, Volbeat, Deiedra, Sonic Toys y Doble Esfera... Os esperamos el próximo Domingo de 00:00 a 02:00 de la madrugada, en los diales de la RPA en toda la tierrina y alrededores, en el canal en HD de la TPA o a través de www.rtpa.es/radio desde cualquier lugar del mundo...

Esta medianoche en nuestra 132ª Noche de Lobos dedicaremos la segunda hora del programa a charlar con Totengott desde su local de ensayo, desde su nacimiento por el gusto a Celtic Frost hasta su presente y sobre todo futuro... La intensidad hecha grupo, no os perdáis sus directos! Pero antes y durante la primera hora os contamos novedades y escucharemos música de The Plasmatics, Gijón Sound Festival, Berri Txarrak, Thyrfing, Ciclonautas, Sartenazo Cerebral, Infeccion, Horn of the Rhino, Resurrection Fest, Volbeat, Deiedra, Sonic Toys y Doble Esfera... Os esperamos el próximo Domingo de 00:00 a 02:00 de la madrugada, en los diales de la RPA en toda la tierrina y alrededores, en el canal en HD de la TPA o a través de www.rtpa.es/radio desde cualquier lugar del mundo...

Esta medianoche en nuestra 132ª Noche de Lobos dedicaremos la segunda hora del programa a charlar con Totengott desde su local de ensayo, desde su nacimiento por el gusto a Celtic Frost hasta su presente y sobre todo futuro... La intensidad hecha grupo, no os perdáis sus directos! Pero antes y durante la primera hora os contamos novedades y escucharemos música de The Plasmatics, Gijón Sound Festival, Berri Txarrak, Thyrfing, Ciclonautas, Sartenazo Cerebral, Infeccion, Horn of the Rhino, Resurrection Fest, Volbeat, Deiedra, Sonic Toys y Doble Esfera... Os esperamos el próximo Domingo de 00:00 a 02:00 de la madrugada, en los diales de la RPA en toda la tierrina y alrededores, en el canal en HD de la TPA o a través de www.rtpa.es/radio desde cualquier lugar del mundo...

Esta medianoche en nuestra 132ª Noche de Lobos dedicaremos la segunda hora del programa a charlar con Totengott desde su local de ensayo, desde su nacimiento por el gusto a Celtic Frost hasta su presente y sobre todo futuro... La intensidad hecha grupo, no os perdáis sus directos! Pero antes y durante la primera hora os contamos novedades y escucharemos música de The Plasmatics, Gijón Sound Festival, Berri Txarrak, Thyrfing, Ciclonautas, Sartenazo Cerebral, Infeccion, Horn of the Rhino, Resurrection Fest, Volbeat, Deiedra, Sonic Toys y Doble Esfera... Os esperamos el próximo Domingo de 00:00 a 02:00 de la madrugada, en los diales de la RPA en toda la tierrina y alrededores, en el canal en HD de la TPA o a través de www.rtpa.es/radio desde cualquier lugar del mundo...

In this podcast Professor Robert Moots and Dr Dirk Elewaut discuss spondyloarthropathy diseases and their manifestations. They then go on to discuss a

In this podcast Professor Robert Moots and Dr Dirk Elewaut discuss spondyloarthropathy diseases and their manifestations. They then go on to discuss a

In this podcast Professor Robert Moots and Dr Dirk Elewaut discuss spondyloarthropathy diseases and their manifestations. They then go on to discuss a