Podcasts about stinson beach

Climactic is an early-stage venture fund investing in the energy, AI, automation, and robotics sectors to address climate change and its effects. It is backed by folks like Chris Sacca, Reid Hoffman, Mio Partners, and StepStone.Prior to Climactic, Josh co-founded Freestyle Capital, where he sourced or invested in the unicorns: Airtable, Patreon, Betterup, and Intercom. He was a pioneer in the early days of the Internet where he co-founded Spinner, the first Internet music startup, acquired by AOL for $320M, and Crackle, a viral video startup, acquired by Sony for $65M. Josh's commitment to the environment is long-standing; he started a nonprofit app in 2014 to connect influencers (NBA, Guns N Roses, Mark Ruffalo, Al Gore, Evan Williams) to the most important climate actions from the leading nonprofits. --Here are six topics we covered in the podcast:Origins with Rock Stars and PresidentsJosh Felser co-founded ClimateX, connecting users to 100+ environmental nonprofits with partners like Al Gore, Guns N' Roses, and the NBA.Why He Left Traditional VCAfter success at Freestyle Capital, COVID and a five-month role in California's government led Josh to shift from consumer tech to climate venture, realizing business's role in systemic change.Climactic's EvolutionJosh and Raj Kapoor launched Climactic as a B2B climate tech fund, later narrowing their focus to AI and automation for enterprise sustainability and profitability.Two Portfolio BetsClimactic invested in Grit (robotics for faster, cheaper solar installs) and Copper (battery-integrated induction stoves for apartment electrification).Climate Messaging in the MAGA EraJosh advocates re-framing climate language—e.g., using “conservation” over “environmentalism”—to resonate with conservative audiences without losing authenticity.Personal WellnessJosh finds balance through humor, avoiding the 5 AM club, emotional resilience, and grounding reminders like a Buddha statue at his Stinson Beach home.--

Meet Colette Peri, a creative entrepreneur dedicated to weaving magic into advertisements, marketing strategies, and everyday life. On a mission to empower others, Colette aims to unlock your creativity, awaken your imagination, and encourage you to take risks in pursuing what you love. Balancing a dynamic career of creating videos for brands and teaching creatives how to infuse their work with magic, Colette also finds joy in making homemade matcha in Stinson Beach and hiking through the redwood forest with a trusty yellow backpack. Join Colette on a journey to discover and embrace the enchantment in your own creative endeavors.Check out Colette's current courses on her website!You can see Colette's regularly uploaded content on her Instagram and TikTok!If you would like to get involved with Focus On Women, you can review sponsorship and contribution options here, as well as become a member here.Remember to stay safe and keep your creative juices flowing!---Tech/Project Management Tools (*these are affiliate links)Buzzsprout*Airtable*17hats*ZoomPodcast Mic*

You may have heard that Senator Dianne Feinstein passed away on September 29, 2023, and there is pending litigation between the Senator and her deceased husband, Richard Blum, as well as some new litigation regarding her estate. Two petitions have been filed by the Senator's daughter, Katherine Feinstein. The first petition concerns the joint revocable trust between Senator Feinstein and Richard Blum. Katherine is alleging that the joint trust held between Dianne and Richard was not split, and she is also requesting that the court permit the trustees to sell one of the four properties in trust, the Stinson Beach property. The problem is that Katherine filed using a power of attorney that is no longer valid now that Senator Feinstein has passed away. Her only option is to file a probate so the court can grant her an order naming her the executor for Senator Feinstein's estate, and only then can the lawsuit continue. In the other lawsuit, Katherine is suing her co-trustee for inaction. This lawsuit will proceed because she is still the co-trustee, providing continuity for before and after death. As we also point out, the big lesson learned here is a lack of communication within the family. Being surprised is a big part of why people react badly, so having these critical conversations with your children, other family members, etc., is vital to make your intentions clear while also hearing what your loved ones have to say.

First run in 1905, the Dipsea is the oldest trail race in the US. Its course takes runners from Mill Valley, CA to Stinson Beach, 7.4 miles separated by 700 stairs, shortcuts, thickets of poison oak, technical singletrack, and stretches of trail with nicknames like “Suicide,” “Cardiac,” and “Insult.” The race's unique handicap format gives certain runners head starts based on age, gender, and prior performances, meaning that logging the fastest time on the course doesn't always ensure a victory. Unless you're Paddy O'Leary this year. The North Face athlete took home both trophies at the 112th Dipsea a little over a week ago, so Matt Mitchell sat down with him to talk about the race's storied history; some of the eccentricities that make it so singular; and the various films that have been inspired by it. We also breakdown the Broken Arrow Skryace, which wrapped up its weekend of races on Sunday, and a whole lot more. TOPICS & TIMES:Broken Arrow Recap (2:07)Fun Storylines Coming Out of the Weekend (8:53)Eleanor Scholz's Lupine Shadow Lamp Trophies (11:53)The Dipsea (14:14)Shortcuts, Handicaps, & Film Recs (20:52)Western States Pacing Duties (31:19)RELATED LINKS:Eleanor's artMt. Marathon From The Shadow Of A MountainSurvival RunDipsea, The Greatest RaceBecome a Blister MemberBLISTER+2024 Blister Summit InfoCHECK OUT OUR OTHER PODCASTS:CRAFTEDBlister PodcastGEAR:30Bikes & Big Ideas Hosted on Acast. See acast.com/privacy for more information.

First run in 1905, The Dipsea Race is the oldest trail race in America. It is run every year on the second Sunday in June. The scenic 7.4 mile course from Mill Valley to Stinson Beach in Marin County, CA, is considered to be one of the most beautiful courses in the world. The stairs and steep trails make it a grueling and treacherous race. And its unique handicapping system has made winners of men and women of all ages. Without races like Dipsea, the sport of trail running may be different from how we know it today, and we feel like it's super important to preserve these historic event for the present and future of our sport. Alex Varner - the Dipsea legend - has run it every year, except one, since 2003. In this interview with Kirsten Kortebein (the host of our podcast for one day!) he walks us through the Dipsea course, experience and vibe. Sign up to the Dipsea Race training plan by Alex Varner! _____________________________ Follow @vert.run on IG Download our app and sign up to our training plans on vert.run You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message Francesco's links: Instagram | Twitter | Strava | Website

Welcome to Episode 55 of the Eat for Endurance Podcast! Today I have a short recap for you on my Mt Tam 50k trail race this past Saturday, November 12th. It was a gorgeous, challenging course that went through Mt. Tamalpais State Park, Muir Woods National Monument, and the Golden Gate National Recreation Area. We had absolutely perfect weather, and although it was a tough run, I had such a joyful experience (minus stubbing my toe so hard on a root I thought it was broken and nearly face planting countless times in the last ten miles, but that's all part of the Type 2 fun, isn't it?!). Inside Trail Racing put this event on (the same group that organized the Rodeo Valley 50k that I did in August), and they did a great job, once again. We had actually signed up for this one last year, but DNS because the timing ended up being bad with our move. Grateful we finally made it to the start (and finish) - I already want to do this event next year! My recap will give you ALLLLL the details, including my nutrition (what went really well, and what I'm still tweaking). In the meantime, here's the short version.We left Santa Cruz around 4:30am for the long drive up North. The day before, my stomach was feeling super off and I'm frustrated to report that it also carried over into race morning. I'm still not sure what went wrong - I practiced various strategies in training and had switched things up since my last 50k, but my body was still not happy with what I was eating. My only guess is that I had been trying to increase my total carb intake to be closer to recommended guidelines and my body still wasn't into it. So the 2+ hour ride was not a fun one for me, esp with that 30-min crazy, super windy road down to Stinson Beach!  I was convinced that my stomach would be a mess for this race but somehow, everything went away just before the race started. I had zero GI issues and felt super strong the rest of the day! So grateful. The course was really hard, which is exactly what I expected given the elevation profile and my sub-par training (I only got up to about 3.5 hours on the trails, and had taken some weeks off due to illness). But I paced myself well and chatted with some new trail buddies along the way to help the miles go by quickly. I ended up finishing the 50k with 6800 ft of climbing in 6:54 and won 3rd in my age group, and am feeling great about that all things considered. I didn't get lost and I didn't fall - so all in all, a successful day!Recovery has been going pretty well! Low appetite has been an issue (not helped by sick kiddos and lack of sleep) but I've managed to get consistent meals and snacks in. I was super sore for a couple days of course, but got some nice gentle walks in and a short run in on Wednesday. Planning to take it super easy the next couple of weeks and then we shall see what's next. Give the episode a listen for all the other details! And stay tuned for more athlete and RD interviews. Announcements:Please show your support by leaving a rating and/or review on Apple Podcasts Music Credit: Joseph McDadePhoto Credit: Let's Wander Photography Have nutrition questions, a guest or topic request, or any other feedback? Email me - eatforendurance@gmail.com.Disclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendationsSupport the show

Välkommen till ett nytt avsnitt av Idrott-och ledarskapspodden. Det här avsnittet är inspelat i Stinson Beach, strax utanför San Francisco och du får här träffa Jenny's äldsta vänner; Lovisa Rubin, Louise Ribbing och Trine Clarke. De har känt varandra sedan gymnasiet och trots att två av dem bott utomlands i över 30 år har de lyckats hålla vänskapen vid liv. Under pandemin gick de alla igenom Jenny's grundutbildning i mental träning och här delar de med sig av hur den mentala träningen påverkat deras välmående i deras vardag. Du får i avsnittet även lyssna till de olika riktningar de har valt i livet, hur det är att bo utomlands, att vara en "working mom" och vad som är viktigast för att hålla en vänskap vid liv. De alla har varit med om olika utmaningar i livet och de delar med sig av sina insikter och lärdomar från dessa som bland annat inneburit att anpassa sig till nya kulturer/miljöer, en cancerbehandling och en skilsmässa. Trevlig lyssning och om du vill veta mer om Lovisa's vackra hus i Stinson Beach där avsnittet spelades in och som du kan hyra både för Retreats, semester, bröllop och andra events så hittar du dem på www.willow-camp.com. Och vill du veta mer om Jenny's utbildningar och kurser så hittar du dem på www.jennyhagman.com. Ta hand om dig!

S1 | E17:  Stinson Beach has been called the most southern California of Marin's beach towns.  In a town of 541 people, where there are three real estate agencies, two restaurants, one grocery store and about 150 rental houses, there is only one residential cleaning business - that's Good & Clean. Stinson Beach is separated from the rest of the County by a steep, windy, two-lane highway.  Along the drive there, you may see a few white cars with Jeremy and Milton Gooden's company name branded on all sides.  This remote beach town supports Good & Clean as its only Black owned business since Milton began it in 1996. His son Jeremy officially started in 2006 after graduating college and brought with him some ideas for expansion and modernization, like the hybrid cards, to grow their business. As in our previous episodes about Marin City, today we have a deeper conversation about the Black experience in Marin, in business and in the United States in general.  So, for Milton the talk of community is a chance to reflect on how far he has come and it's a story that might surprise you.  Stay tuned as we clean house with father and son on our continued pursuit of how Marin works. Guests:  Milton Gooden and Jeremy Gooden, Good & Clean www.goodandcleaninc.com For more information on today's episode follow us on Instagram at weareonemarin_podcast

Heat again! 300+ tickets are written for Stinson Beach offenders.Brighter Side.Are you a people pleaser?Thanks for listening at work!

S1 | E10:  Happy customers are the key to any business, but Sergio Vergara isn't a weather man.  Together with his wife, Susy, he owns the Stinson Beach Market, where they sell just about everything - except sunshine.  We spoke to him about the special sauce they provide at their West Marin grocery store and how the allure of this beach town drew them from their native Peru in the first place.  A visit to West Marin also gives us a chance to learn more about this show's producer, Kalina Cloud.  She grew up five miles up the coast from Stinson Beach in Bolinas.  Stay tuned for a road trip to West Marin as we learn how Marin works. Guest:  Sergio Vergara, Stinson Beach market www.facebook.com/Stinson-Beach-Market-136371746398279 For more information on today's episode follow us on Instagram at weareonemarin_podcast

Once again, California is dry, dry, dry and that probably means we are in for a wild wildfire season. Since the beginning of 2021, there have been 10,000 wildfires across the state, and those that know are predicting the worst for this year's fire season. So, what are we to do? Hear from Dr. Sasha Berleman, Wildland Fire Scientist. She is director of Fire Forward at Audubon Canyon Ranch in Stinson Beach. She is a CA State Certified Burn Boss, a Prescribed Fire Training Exchange (TREX) coach and leader, and a wildland firefighter with Fire Effects Monitoring, Squad Boss, Crew Boss, Firing Boss, and Incident Commander qualifications. In this show from June 2021, find out about the risk of wildfires and what we can do to reduce the threat. This show was originally broadcast on June 21, 2021. Watch these videos online: Why These Californians Are Starting Fires On Purpose Community-Based Burning: Caring for our Land Together Andrew Selsky, "Amid clamor to increase prescribed burns, obstacles await," AP News, June 22, 2021.

On this episode: Gaspar Noe trips balls in low gravity, and Disney execs are anti-Depp. Plus... Taika's new project, listener email and voicemail, and a special call-in guest.In news:Andrew Watches Movies, Point Reyes, Stinson Beach, Nacho Libre, Jared Hess, Jack Black, Mexican Food, Oscar's Very Mexican Food, Curtis Park, Gaspar Noe, Gravity, The Independent, Indiewire, Alfonso Cuaron, 2001: A Space Odyssey, Children of Men, Patreon, Speed Racer, Vortex, Monty Python's Meaning of Life, R.E.M. , Def Leppard, Johnny Depp, Disney, Pirates of the Caribbean, Wile E. Coyote, Looney Tunes, Pepe Le Pew, Keith Richards, Mr. Magoo, Mr. Bean, Orlando Bloom, Keira Knightley, Edward Norton, American History X, Tom Cruise, Top Gun: Maverick, Bong Joon Ho, Snowpiercer, Chris Evans, Parasite, Mother, Memories of a Murder, Chan Wook Park, Okja, The Host, Akira, Quiz Show, Matt Stillman, Speed, Keanu Reeves, Dan Glover, Lethal Weapon, Jack Fitzpatrick, Lets Crash This Parade, She's The Man, High School Musical, Dan Mirvish, Watergate, 18 1/2http://www.MCFCpodcast.comEmail us at MCFCpodcast@gmail.com    Leave us a voicemail (209) 730-6010Joseph Navarro    Pete Abeytaand Tyler Noe    Streaming Picks:Akira - Hulu, TubiDodgeball: A True Underdog Story - Hulu, Amazon PrimeJackass 4.5 - NetflixHigh School Musical - Disney+Pleasantville - HuluOur Father - NetflixThe Kid Detective - StarzCheck out 18 1/2 when it is released nationwide June 3rd, and follow Dan Mirvish and the film on Twitter. https://twitter.com/DanMirvish  https://twitter.com/18andAHalfListen and subscribe to Piecing It Together Podcast hosted by David Rosen, and follow him and the show on Twitter.https://twitter.com/bydavidrosenhttps://twitter.com/PiecingPodhttps://www.piecingpod.com/iTuneshttps://podcasts.apple.com/us/podcast/piecing-it-together-podcast/id1355980034Spotifyhttps://open.spotify.com/show/7p0feDfiVX8CBRouqXwEPG?si=c85e0fde5b2e4c62

Trecey Chittenden, Hoffman grad and the previous Facilities Director at Earthrise retreat center, now Hoffman Process Retreat Center, shares a bounty of stories about the land and history of our new retreat site. Trecey found out about the Process while working at Earthrise long before it became Hoffman's new home. Three years later, when she was really struggling, she decided to do the Process. It had a profound effect on her. Two eventful years ago, Trecey reached out to the Hoffman Institue to share that Earthrise was available for the Process after White Sulphur Springs was lost in the Glass fire. Listen in as Trecey shares with us the amazing connection and synchronicity between the Hoffman Process, Astronaut Edgar Mitchell (a Hoffman grad), and Earthrise/IONS. Thank you, Trecey, for your help in bringing Hoffman to Earthrise. Something amazing to witness is how Hoffman students transform over the week during the Process. Trecey shares with Liz the joy she experienced witnessing their transformation. When new students would arrive, Trecey would help to get them settled into their rooms for the week ahead.  As she says, often during the first two days, people can look sort of stiff and unsure. By day three, students begin to relax and find their footing. And by day seven, it's hard to recognize them they've changed so much. Trecey wonders if all the different kinds of work and the energy of the land both play a role in students' transformation.  More about Trecey Chittenden: Born in Los Angeles in 1969, Trecey moved with her family to Hawaii when she was six months old. At eight, Trecey moved to New Hampshire where she lived until she was eighteen. She attended Waldorf schools from pre-K thru 12th grade, which set the stage for her to be a more creative and imaginative person. After graduating High School, Trecey traveled around Europe and the Caribbean for the next few years before moving to San Francisco for work. Three years later, she moved to Stinson Beach, a small town outside of San Francisco, to raise her son. She came to work in the kitchen at EarthRise IONS through her work in restaurants. Trecey worked for IONS on the retreat center side for fourteen years as the Executive Chef for nine years, then as the retreat center Assistant Director, then the facilities Director. This is how she came to hear about the Hoffman Process. You won't be seeing Trecey at the Hoffman retreat site in the future. She's moved to Maine to be closer to family. As mentioned in this episode: White Sulphur Springs and the Glass Fire Astronaut, Edgar Mitchell: A crewmember of Apollo 14, Edgar Mitchell was the 6th man to walk on the moon. On his return to Earth during the Apollo 14 flight, it is said that Mitchell had a powerful savikalpa samādhi experience. Mitchell did the Hoffman Process in 1987. IONS: Institute of Noetic Sciences Waldorf Education Waldorf Education A three-day residential, or virtual, retreat to continue the deep transformational work you did at the Process. Norse Mythology The legacy labyrinth at Hoffman's retreat site is one of six labyrinths around the world named to be a legacy labyrinth. Trecey mentions the beautiful oak trees at our Hoffman Retreat Center, sharing that they have amazing personalities, are full of wisdom, and are great partners in healing.   https://media.blubrry.com/the_hoffman_podcast/p/content.blubrry.com/the_hoffman_podcast/Liz_and_Trecey_Chittenden_Podcast_Take_2.mp3 Podcast: Play in new window | Download (Duration: 31:59 — 29.3MB)

Trecey Chittenden, Hoffman grad and the previous Facilities Director at Earthrise retreat center, now Hoffman Process Retreat Center, shares a bounty of stories about the land and history of our new retreat site. Trecey found out about the Process while working at Earthrise long before it became Hoffman's new home. Three years later, when she was really struggling, she decided to do the Process. It had a profound effect on her. Two eventful years ago, Trecey reached out to the Hoffman Institue to share that Earthrise was available for the Process after White Sulphur Springs was lost in the Glass fire. Listen in as Trecey shares with us the amazing connection and synchronicity between the Hoffman Process, Astronaut Edgar Mitchell (a Hoffman grad), and Earthrise/IONS. Thank you, Trecey, for your help in bringing Hoffman to Earthrise. Something amazing to witness is how Hoffman students transform over the week during the Process. Trecey shares with Liz the joy she experienced witnessing their transformation. When new students would arrive, Trecey would help to get them settled into their rooms for the week ahead.  As she says, often during the first two days, people can look sort of stiff and unsure. By day three, students begin to relax and find their footing. And by day seven, it's hard to recognize them they've changed so much. Trecey wonders if all the different kinds of work and the energy of the land both play a role in students' transformation.  More about Trecey Chittenden: Born in Los Angeles in 1969, Trecey moved with her family to Hawaii when she was six months old. At eight, Trecey moved to New Hampshire where she lived until she was eighteen. She attended Waldorf schools from pre-K thru 12th grade, which set the stage for her to be a more creative and imaginative person. After graduating High School, Trecey traveled around Europe and the Caribbean for the next few years before moving to San Francisco for work. Three years later, she moved to Stinson Beach, a small town outside of San Francisco, to raise her son. She came to work in the kitchen at EarthRise IONS through her work in restaurants. Trecey worked for IONS on the retreat center side for fourteen years as the Executive Chef for nine years, then as the retreat center Assistant Director, then the facilities Director. This is how she came to hear about the Hoffman Process. You won't be seeing Trecey at the Hoffman retreat site in the future. She's moved to Maine to be closer to family. As mentioned in this episode: White Sulphur Springs and the Glass Fire Astronaut, Edgar Mitchell: A crewmember of Apollo 14, Edgar Mitchell was the 6th man to walk on the moon. On his return to Earth during the Apollo 14 flight, it is said that Mitchell had a powerful savikalpa samādhi experience. Mitchell did the Hoffman Process in 1987. IONS: Institute of Noetic Sciences Waldorf Education The Hoffman Q2: A three day residential, or virtual, retreat to continue the deep transformational work you did at the Process. Norse Mythology Hoffman Process Retreat Center Legacy Labyrinth The legacy labyrinth at Hoffman's retreat site is one of six labyrinths around the world named to be a legacy labyrinth. Trecey mentions the beautiful oak trees at our Hoffman Retreat Center, sharing that they have amazing personalities, are full of wisdom, and are great partners in healing.   Discover if the Process is right for you. How to share the Process with loved ones. Subscribe on Apple/iTunes

In this episode, Anne Muhlethaler, host of Out of the Clouds, interviews consultant and experience design specialist Jenny Sauer-Klein. Jenny is passionate about how we get together as groups and how we learn, and she regularly consults for organisations like Google, Airbnb, Dropbox and the Haas School of Business. She is a wonderful facilitator who has spent her life creating lasting experiences for a myriad of different audiences and is a frequent presenter at international conferences and has been featured in The New York Times, Forbes, Fast Company, and Inc., as well as Tim Ferriss' book “Tools of Titans”.In this conversation, the native New Yorker shares with Anne her personal journey, how she went from Broadway actress to yoga teacher, which led her to therapeutic acrobatics and then on to launching AcroYoga with co-founder Jason Nemer. Jenny talks about how she stepped away from this previous career despite having scaled AcroYoga to an international brand, community and organisation with millions of practitioners, and how she came later to understand that the values that AcroYoga was based on -- trust, connection and playfulness -- were still her core values that would guide her towards her next steps.Jenny also explains her thoughts on how we gather and learn. The two go over some of the pillars of the experience design training program Jenny created (named Scaling Intimacy, which Anne took last year) and how you can help people make a crowd of 100 people feel like a gathering of 10. The three-day workshop caters to those wanting to develop interactive and engaging live events where collaborative learning and connection are privileged over content. ​​​   Finally, the new mom talks about her experience of pregnancy during COVID, and distils the essence of the TED talk she gave (while 8 months pregnant) in January 2021 on the 3 Keys to Virtual Connection. If you are into leading engaging events or want to create meaningful experiences and inspire your communities with a sense of purpose and connection, this is the episode for you. Happy listening! *** Selected Links from Episode You can find Jenny at https://www.jennysauerklein.com/And Scaling Intimacy School of Experience Design - https://scalingintimacy.com/Play on Purpose - https://playonpurpose.com/You can watch Jenny's TED talk, the 3 keys of virtual connection https://www.ted.com/talks/jenny_sauer_klein_3_keys_to_virtual_connectionKen Nateshvar Scott https://contactyoga.com/Jason Nemer and Acro YogaLearning zones framework - https://www.mindtools.com/pages/article/learning-zone-model.htmPryia Parker - The Art of Gathering bookThe study by Arthur Aarons about interpersonal closeness https://journals.sagepub.com/doi/abs/10.1177/0146167297234003Business Insider article on Breema, Tim Ferriss and no hurry, no pause https://www.businessinsider.com/how-tim-ferriss-keeps-from-burning-out-2017-1?r=US&IR=TBreema - https://www.breema.com/The Red Tent - https://www.goodreads.com/book/show/4989.The_Red_TentStinson Beach - https://en.wikipedia.org/wiki/Stinson_Beach,_CaliforniaThe song Ani Kuni by Polo & Pan  *** If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, it helps people find us and also helps to secure future guests. Thank you  so much for listening! For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/  Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com. Follow Anne: Twitter: @annvi  IG: @_outoftheclouds  

We often hear investors tell the story about starting in single-family rentals and then quickly changing to multi-family properties to kick their growth into hyper-speed. But that transition is not always perfectly seamless. In this episode, Emil shares his struggle with one of his multi-family properties, and Michael helps him come up with a plan to solve his problem. --- Transcript Before we jump into the episode, here's a quick disclaimer about our content. The Remote Real Estate Investor podcast is for informational purposes only, and is not intended as investment advice. The views, opinions and strategies of both the hosts and the guests are their own and should not be considered as guidance from Roofstock. Make sure to always run your own numbers, make your own independent decisions and seek investment advice from licensed professionals.   Michael: What's going on everybody? Welcome to another episode of The Remote Real Estate Investor. I'm Michael album and today I'm joined by my co host,   Emil: Emil Shour.   Michael: And today, Emil and I gonna be talking about his real life debacle that he's in with his triplex and how he's going to be getting himself out of it. So let's get into it.   All right, well, a meal first and foremost, and to all of our listeners and watchers. Happy New Year. We're recording this a couple days after the first, you have a good celebration?   Emil: Happy New Years, my friend. Yes. I had some delicious I made some wagyu steak at home. We fired up the hot tub at our new house. So it was very mellow, but very relaxing and awesome new year. How about you, man?   Michael: Nice. It was great. I went with my wife to a friend's house out in Stinson Beach. California was just right on the water hanging out through the beach walking doing some paddle boarding so no complaints very relaxing.   Emil: Very good man.   Michael: So today earlier before this episode, you and I were chatting and you've got this triplex and it's given you some headache. And I know you've talked about the this particular triplex in the past but maybe never in this capacity. So if you could bring all of our listeners up to speed what's going on with this triplex?   Emil: Oh, man, so for anyone who's probably been listening to the show for a while they know the infamous triplex I'm sure you're tired of hearing about it. But this was a triplex I bought is my first foray into small multifamily. I bought this the end of 2020, November 2020. middle of last year, we had as planned some tenants move out, which was great. We wanted to do some work because it was pretty far under market rent. And so long story short, took us a couple months got the work done. And this one unit of mine has just been sitting vacant for a very long time.   I had a my previous pm who wasn't very good. They came to me and they said, all right. It's very diplomatic of you. We have it I have a new property manager as of late so we're seeing how they're doing. But this property manager, we finished everything, the leasing agent. I thought this this property could probably rent for or this unit would rent for somewhere in like the $600 neighborhood. He's like, No, the market has gone up a ton. It's really hot in St. Louis right now. I'm going to shoot for $850 and kind of raise a red flag, but I'm like, You know what, I think this will be a good test of this leasing agent. If they're confident it they can make it happen. I mean, who's gonna say no to 200-250 bucks more rent per month, right? Like, I was like,   Michael: Okay, and this was, this was the old pm?   Emil: This is the old property manager. Correct. Okay, so sir, a 50. Crickets, I think a month later. Yeah, go ahead.   Michael: Sorry. Emil, what was the rent when you bought it?   Emil: The rent on this unit was I think 485 or something.   Michael: Okay, so you did the Reno and then your projection of six to 650 was already a big jump, but they're saying, Okay, now maybe almost double.   Emil: Right. Right. They're saying, you know, okay, we've seen rents go up across the country. They, I think they just overshot it. But I was, again, testing, right property manager I've been working with for about six months, new leasing agent, let's see what they can do. Right, let's see if they can, I think these are all just things to test, right. I try to trust and enable my property manager as much as possible. So I just let them run with it sits there for about a month, nothing, not getting really any applications with decided lower to 800 nothing for another two, three weeks, we lower it to 725 as Keep going Keep going. We get down to I think 675 650. And it had been months and months. And it was just the same old story, you know, property. The leasing agent coming back to me every week, telling me oh, I'm confident we're gonna get it this week. And it's just crickets every week.   And so, at that point, you know, this property with with getting it rehabbed and being marketed, were at like, five, six months of no rents. And to me it was just a major, major red flag. Like we're in a hot market, it's true rent is going up, but they just can't execute. And so for me, it was a time to pull the trigger and find a new property manager. I like to move fast. I don't want to wait too long. I think I gave them enough chance and I just wasn't really happy with what they were doing. So I have since then moved to a new property manager, the beginning of December. We've been Marketing at 650. And we're getting kind of similar stuff.   What's interesting though, what the difference is here, this property manager, they no longer accepting voucher tenants, and they just have higher qualifications, which I'm okay with. I'm okay if we wait a little.   Michael: And what's a voucher tenant?   Emil: Voucher is Section Eight, someone who meets a certain income threshold where the city the local authority is helping them pay their rent.   Michael: Okay, so this Pm is not accepting those tenants.   Emil: Yeah, they've decided, I think this is recent, they decided they're no longer filling vacant units with voucher tenants. So okay, which is fine. I want them to manage, you know, I want them to do whatever they're comfortable with, they have 1200 plus units, they manage they know this game, so I'm letting them handle it.   So it's a new year, you know, December was slow the holidays, we didn't get much. And so now it's like, my leasing agent comes to me, he's like, I think we should be at 600. That seems where the market is, is telling us to be. And so, you know, this is just a rough spot for me where I'm like, What do I do here? I've tried multiple property managers. Is it my location? Is it the property like what's going on? And I, you know, I get different answers every week. But it's like, Man, I don't know. I'm curious if you've been in positions like this, what do you what have you done to get a tenant in place? Some additional background, I'd call this a classy property over 100 years old, you know, it's been, there's things have been fixed, but it hasn't gone like I didn't got rehab this place or anything special. So okay. That's the context.   Michael: All right. Well, I've got an answer for your question. But I'm gonna first answer it with a couple of more quality questions for you, my friend. So this Pm that you got rid of, because I think I know, I've been hearing a lot of stories like this from people both in the academy, and then just people, fellow investor, friends and colleagues that they're frustrated with their PM, and they don't know what to do, and they don't know how to approach a situation. So was this lack of getting a proper at least, like the final straw? The, the, the, the property manager had been kind of screwing up up to this point. And this was the straw that broke the camel's back, or, or was this kind of that first, second and third strike for you that said, Hey, I gotta I gotta make a move.   Emil: The rehab, I think was it went a lot longer than originally anticipated. I think that's every rehab, right? Like, every time you hear about that, it was just like, you know, I got pictures back. And the quality of my property managers telling me, oh, work was great, blah, blah, blah, I'm looking at the work. I'm like, yeah, it's okay. And it looks like we you know, we didn't pay. It wasn't the cheapest, but it wasn't the highest. I don't know, just, it was a couple things for me. But I would say the majority of it, it's the if you can't lease my place, like, how can I continue working with you? That was the majority of it, like, your leasing agent isn't doing their job? I can just keep a property with you. That's sitting two thirds vacant?   Michael: Yeah. Now it makes total sense. And so what was the physical process that you went through to get a new property manager? Was it a, let's have a discussion with the existing pm saying kind of an ultimatum, hey, if you can't do this, then this is the consequence? Or was it you know what I'm so fed up. And now I did this other stuff. So walk me through what you did.   Emil: I thought about saying, Guys, if you don't get this place rented by the end of whatever, like, I need to move on. My fear there is then I'm basically forcing their hand to find a terrible tenant, just to fill the place and keep my business. So I refused. I didn't want to set an ultimatum and then be in a worse situation a couple months down the road, I try to work with them. You know, I'm following up. I'm not like playing on the sidelines, like I'm getting regular updates. I'm trying to just hold them accountable as much as I can. And just seeing how they do things. And I I wasn't happy with it for months. And so for me, it was just time to move on. Try something new.   Michael: And so were you interviewing other PMS? Did you cut the cord before you found a new one? What was that process? Like?   Emil: You know, I talked to this was my second property manager in St. Louis. So I had been talking to some other property managers, there's people in the academy who you know, I chat with in Slack, and they tell me, Hey, you should check out so and so. It's funny, you talk to two different investors who've used the same property manager and you get a different story. And so I hadn't, I hadn't there was one backup I was thinking of, but I had mixed reviews about them. And then actually, you had a friend who was raving about a property manager they use in St. Louis. And I, you know, I was getting fed up like, Hey, man, just give them a call. So I called them we had a good conversation. They seem like they really knew their stuff and so, so further out has been great.   You know, the last property manager, I was using smaller team, which I was curious to see, like, you know, do I get a little bit more sway with them because they don't have 1000 plus units. But I think sometimes you find that their operations are lacking, or as this company 1200 Plus units, their operations are much tighter, I get answers faster. They have a person who like they have people who master a certain domain, not like you're wearing seven hats within the company, which is actually yeah, I think better personally.   Michael: Yeah. Makes total sense. Just, you know, why did you say you're so surprised? Like, can you have a friend like, what are you just like, pick? I don't have friends.   Emil: And what was funny, because you asked, and I'm like, Well, you know how this story ends? She told me about the property manager. You're asking me like, you don't know. But you know,   Michael: It's it's part of the ship, man, you know, it's for the pod. Alright, cool. That makes sense. And I think that's really good takeaway from from like a process standpoint, for anyone who is in a similar situation or feels like they might be in a similar situation with the property manager of being kind of fed up or having the the demerits accumulate. This is a pretty repeatable process that anyone can go through. And frankly, I think you should be interviewing property managers, as soon as you get an inkling of yours not working out, because you don't want to wait till after the fact you don't wanna be playing catch up, you want to be proactive and have a plan B, and possibly even C, for if and when that day ever does come that you're like, I'm done.   Emil: Yeah, I can tell you personally, every time I've started to have doubts about a person, a vendor, or whatever, and I try to work through it, it almost always doesn't work out. So I feel like once you have that gut feeling like things aren't working out. Like you said, you should be talking to other people as a backup, because I found it rarely works out.   Michael: Yeah. But so do you think then now having had that experience, you as soon as your next vendor, or relationship you get that gut feel? Are you going to cut the cord sooner? Or are you still going to try to kind of work through it to give people the benefit of the doubt?   Emil: I stupidly still give people benefit of the doubt and try to work through it. Because you know, I'm, I'm not like going to fire somebody at the first. A mess up is different to me than like, I don't feel like this is going to work out. Everyone messes up its account, a bit like, are they accountable? Do they have a plan for how to fix this? It's a matter of like, when people mess up and there's no accountability, and they're not. They don't have a game plan for how we're going to fix this or anything. Or they're just being vague. That's when I'm like, Okay, this is starting to give me red flags.   Michael: Yeah, makes total sense. And then just out of curiosity, when you ran this, the numbers on this property, how did it cash flow? I mean, what was your expected monthly cash flow?   Emil: I don't remember the number I can probably go dig it up. It was probably gonna, I think it was gonna be once we rehabbed it, you know, if I include all the rehab costs, as like, my cash in the property, we were probably going to cash on cash around 10%. I think it was   Michael: Okay. And so now the fact that this property or this unit, the middle or whatever, the the unit is vacant, are you negative cash flow every month? Are you still able to cover your costs?   Emil: Uh, that one we were okay with when it was offline, we have the bigger townhouse style of the triplex vacant. That's the moneymaker. Right? That one's like 1000 Plus that we're marketing it for right now. It was at like 850 or 900. Before. So with just the one bedroom that we were talking about just now, offline or vacant, we were okay. But now that two are are vacant. Yeah, we're, I'm coming out of pocket every month. Right now.   Michael: Okay. All right. And so is your property manager seeming confident that I can get the bigger unit rented out just as easily as the smaller one.   Emil: They I mean, when I'm looking around my like, on Zillow for in the area for a three bedroom apartment. There's nothing right now. So for me, it's a rough time because it's the new year. It's cold, usually in colder climates, tougher to get people moving, like people don't move as much during the winter. Plus, you also just had the holidays. So not a lot of people, not as many people are moving. But in looking at the landscape. Like within a half mile mile radius. There's literally no three bedrooms for rent. So anyone who needs some bigger space, we're looking pretty good. I just think it was a time of year. So I'm more optimistic about that one. I'm just this this one bed one bath is like, Man, when are we going to figure this one out?   Michael: Yeah. All right. Well, that's super good perspective and good background. So getting back to the crux of your question with you know, advice tips have ever been a situation before? Yes to all three. In April of 2020. So right when COVID was really hitting hard in the States, I was trying to rent out a freshly rehabbed four unit that I talked a lot about on prior episodes, which is like, Oh, my God, could you have picked a worse time to have four units have to come online. And like at a at a premium, they were really expensive units, because I put a ton of money into them, they're very high end, because when I started the rehab in 2019, that's the way things were going. And so things would have worked out quite well.   And so we just could not get these things rented for the life of us, my property manager, somebody your started high, and then brought them down low, which I was fine with, because they've been vacant for so long. So it's an extra three, four or five weeks to try to get them leased up. So it would came to a point where we were kind of at our bottom threshold of where we could be. And I said, Hey, let's start doing some some moving specials. 200 bucks off, 300 bucks off 400 bucks off per month to get someone to move in, just so it made that easier for them to get in the door.   Because I think that I think a lot of people forget myself included, is when you physically go move into a new property. There are a lot of expenses associated with doing that. So first and foremost, there's the physical cost of moving, if you're going to rent, some kind of assistance, whether that's movers or a truck, whatever, then there's a security deposit, which is usually at a minimum, one month's rent could be one and a half month's rent. And then you have first month's rent, and sometimes last month's rent. So depending on what the lease structure looks like, I mean, so for that $600 A month unit, you're looking at a minimum of 1200 bucks if they move themselves 600 bucks and in deposit 600 bucks for the first month's rent. And so if you could just make it a little bit easier on someone to move in, it can often go a long way towards actually getting the needle moving, so to speak.   And so we did this on, I think three of the four units. And we had people in there, I think within a month, which was pretty awesome. And so what I did is basically I just said, Okay, how much is this each unit? How much is it costing me on a daily basis in like last opportunity costs essentially. And so what I figured out is, look, if I can get someone here in here in two weeks versus a month, and I'm giving them 400 bucks off, I'm kind of picking numbers here at random. That's actually cheaper than if the thing sat vacant for an additional two weeks. And so I would encourage you to do the same thing and sit down and say, Okay, what can I stomach from a financial perspective? Forget the ego side. But put that aside, your ego is not your Amigo. And you know, what can you financially stomach and say, Okay, well, if I can get if I give that to a discount, and somebody just to get them in here is you know, that can often be a really good move.   Emil: Yeah. I have a question. Did you find that you guys weren't getting a lot of activity? And then you did that special? And you were? Because we're we're getting interest? We're just not getting qualified applicants. So did you guys have a like a traffic problem? Or was there a quality problem as well that your PM was like, No, we don't want these types of this tenant doesn't qualify before you?   Michael: I, I think it was both, I think but because they handle all the inbound leads. That's not something that I get too involved in. So I don't I don't really remember specifically. But I think it was both a traffic and a quality issue. But try it. I mean, worst case scenario, you still don't get any qualified tenants inside two weeks, and you take it down, and you go back to what you're doing originally. I don't think it it hurts to try.   Emil: Yeah, yeah, I should. I should just email my leasing agent. Honestly, I'm gonna do that right after this episode be like, Hey, let's do a $200 off special. And we should just time bound it right. Did you guys time bound to like move in before the end of January or? Yeah,   Michael: Exactly. Yep. To encourage encourage people to stuff like, Hey, here's a carrot to do something.   Emil: Right. Cool. I'm doing that right after we hit pause on this. Yeah, stop record. Right.   Michael: Yeah. Can you post it? I think little things to differentiate yourself too. Because I mean, there might be a bunch of other ones in the area for 600 bucks a month. Right? But if you can be different. And we all like to think that we're different because of whatever we did to the property physically, that we put in granite countertop, whatever, why couldn't someone see the value here, like, of course is a good deal. But we need to remove ourselves from the situation. And so yeah, often just giving a monetary instead of like money talks.   Emil: From these experiences, do you when you go into a vacancy, and when you're going to rent it out? Where do you like to be? Do you go market do you start a little high and come down if it doesn't work out? Where do you how do you start the game?   Michael: Yeah. So on these ones, we started definitely top of market because they were brand new. And so that didn't work out. So then we kept lowering and lowering and lowering. So I think that especially for for some of the markets that I'm in and in the price points for the rents that I'm in the difference between market and under market, like isn't a huge deal, right? You know, 50 bucks, maybe maybe 100 bucks versus what does that vacancy cost? In, in the amount of time it takes you to get that unit leased?   Emil: Right.   Michael: So it tends to be nominal. And so I'm happy being slightly under market, just to get bodies into the property qualified bodies into the property. But that's how I think about it. And then once someone's in there, I mean, it's much easier to keep someone and incrementally incrementally increase the rent, as opposed to trying to get someone in at a much higher rent. And so that's what we did on the on that four Plex is I knew that we were well under market. And so I got seven to 9% rent increases almost across the board on those units, because the rent went up, but it was still a great deal. So that's kind of how I think about it.   Emil: Yeah, I'm, I'm starting to feel the same way. Like if my property manager ever wants to go above, I'm going to say, no, I'd rather be at or slightly below and get someone who men turns are the worst vacancies are the, like, they crush you. So if you can be a little bit under I mean, I get it for commercial stuff. You know, every extra dollar you get of NOI it changes the value of the property, I get that. But in the single family and small multifamily space where things are run on comps, right? Like, I think getting rid of your vacant like having less vacancy, having someone just stay longer. I mean, I've seen it in my own portfolio, like the best performers are the ones where the tenants just don't move, and you slowly increase their rent, you know, maybe, maybe it's even small moves, nothing, maybe it's 2%, whatever it is, but like, making sure you don't have vacancies is like so key.   Michael: It's so so key. It's so key. And I mean to that point, too. And when it comes time for renewals, like you mentioned, think about even maybe not raising my rent, if someone's a really great tenant, what's it worth, it's you to keep them, right, 25 bucks a month, 30 bucks a month of what you might get in an increase. I think we need to sometimes get outside the spreadsheet, and just look holistically and say, okay, is this truly worth it?   Emil: No, Michael, my cash on cash will only be 8% instead of nine. And I'm not happy with that.   Michael: And my pro forma said nine.   Emil: That's right. And I want to tell people about my percentage on the spreadsheet. But let me tell you the percentages blow up real fast when you have a three to six month vacancy.   Michael: Yeah. So yeah, very, very fast.   Emli: So anyway, that's, that's what I've learned.   Michael: Awesome. We'll do this was like super insightful and great, I think, for a number of different reasons to talk about problems with PMS problems with leasing problems with rent setting. This is all really real world stuff. And it's not always butterflies and rosebuds, so I appreciate you being vulnerable and sharing with us.   Emil: Absolutely. I mean, I like when people talk about this stuff, like the actual stuff going on instead of   Michael: The real stuff.   Emil: Yeah, instead of just, you know, it's always this we talk about all the time, this is this is part of the business, like you have to be good at dealing with problems. It's not, you know, just mailbox money all the time. That's not how it works. So I think people have more realistic expectations. It's easier to when you have those challenges to just work through them so…   Michael: Well, already when that was our episode, a big thanks to a meal for sharing. This was great, man. really insightful, really humanizing, you know, this is good. This is good. This is therapeutic. This is cathartic. It's good to talk about the crap stuff.   Emil: That's right. You gotta you gotta.   Michael: As always, if you liked the episode, feel free to leave us a rating or review wherever it is that you listen to podcast. We look forward to seeing on the next one. Happy investing.   Emil: Happy investing everyone.  

Stinson Beach is part of the National Park Service's Golden Gate National Recreation Area, which manages the southern end of the beach, the most protected and broad section of sand, said Kristen Ward, an ecologist with the recreation area's division of natural resource management and science. The park service is collaborating with the county to find ways to protect the community. Ward said dunes are an ideal solution because of the potential ecological benefits. The park service began taking twice-yearly measurements of the beach several years ago to start tracking both seasonal changes and beach loss over time. It has not yet collected enough data to draw any conclusions, but similar measurements collected for decades at Ocean Beach shows how its southern shoreline is quickly eroding. The U.S. Army Corps of Engineers embarked on a $7 million project completed last fall to develop a 3,000-foot-long, 30-foot-tall berm to fortify the beach. See omnystudio.com/listener for privacy information.

Stinson Beach is part of the National Park Service's Golden Gate National Recreation Area, which manages the southern end of the beach, the most protected and broad section of sand, said Kristen Ward, an ecologist with the recreation area's division of natural resource management and science. The park service is collaborating with the county to find ways to protect the community. Ward said dunes are an ideal solution because of the potential ecological benefits. The park service began taking twice-yearly measurements of the beach several years ago to start tracking both seasonal changes and beach loss over time. It has not yet collected enough data to draw any conclusions, but similar measurements collected for decades at Ocean Beach shows how its southern shoreline is quickly eroding. The U.S. Army Corps of Engineers embarked on a $7 million project completed last fall to develop a 3,000-foot-long, 30-foot-tall berm to fortify the beach. See omnystudio.com/listener for privacy information.

(Part 2/2) November 13, 1981. Stinson Beach, California. 44-year old John Paul Russell and 34-year old Bob Dozier emerge from the Pacific Ocean, claiming that their yacht, the Freedom II, sank after a large freighter crashed into them. John's 30-year old wife, Suzanne Russell, and their 20-year old friend, Kristen Tomlin, were also on the boat and presumed drowned. However, when no trace of the Freedom II can be found, investigators begin to suspect that the whole incident is an elaborate scam orchestrated by the two men. Evidence also suggests that Suzanne Russell may have been in on the scam and faked her own death. After hiding out as fugitives for over a decade, John Paul Russell and Bob Dozier are captured and serve time in prison for fraud, but no trace of Kristen Tomlin is ever found. Was Kristen also a part of the scam and did she stage her own disappearance? Or was she an innocent victim who fell prey to some con artists? This week's episode of “The Trail Went Cold” covers an incredibly bizarre fraud scheme involving a missing boat which eventually turned into an unsolved missing persons case.Support the show: Patreon.com/julesandashleyPatreon.com/thetrailwentcoldAdditional Reading:http://unsolvedmysteries.wikia.com/wiki/Kristin_Tomlin_and_Suzanne_Russellhttps://www.upi.com/Archives/1981/11/17/Ketch-mystery-deepens/7430788022132/https://www.nytimes.com/1981/12/06/us/san-franciscans-puzzled-over-missing-ketch.htmlhttp://articles.latimes.com/1991-05-01/local/me-766_1_theft-suspect

November 13, 1981. Stinson Beach, California. 44-year old John Paul Russell and 34-year old Bob Dozier emerge from the Pacific Ocean, claiming that their yacht, the Freedom II, sank after a large freighter crashed into them. John's 30-year old wife, Suzanne Russell, and their 20-year old friend, Kristen Tomlin, were also on the boat and presumed drowned. However, when no trace of the Freedom II can be found, investigators begin to suspect that the whole incident is an elaborate scam orchestrated by the two men. Evidence also suggests that Suzanne Russell may have been in on the scam and faked her own death. After hiding out as fugitives for over a decade, John Paul Russell and Bob Dozier are captured and serve time in prison for fraud, but no trace of Kristen Tomlin is ever found. Was Kristen also a part of the scam and did she stage her own disappearance? Or was she an innocent victim who fell prey to some con artists? This week's episode of “The Path Went Chilly” covers an incredibly bizarre fraud scheme involving a missing boat which eventually turned into an unsolved missing persons case.Additional Reading:http://unsolvedmysteries.wikia.com/wiki/Kristin_Tomlin_and_Suzanne_Russellhttps://www.upi.com/Archives/1981/11/17/Ketch-mystery-deepens/7430788022132/https://www.nytimes.com/1981/12/06/us/san-franciscans-puzzled-over-missing-ketch.htmlhttp://articles.latimes.com/1991-05-01/local/me-766_1_theft-suspect

​The Phantom Ship ​by Peter Rowan ​I started the psychedelic folk band Earth Opera with David Grisman. We did the band Muleskinner for Warner Brothers. Another band, Seatrain, recorded two albums for Capitol Records. That was all within five years of leaving Bill Monroe and The Bluegrass Boys. ​After Seatrain, I left to reconnect in the most personal way with my brothers Chris and Lorin. David Grisman had been producing them for Columbia Records. Jerry Garcia lived up the hill, and I would just wake up in the morning living this shiftless Hippie life. Not even put shoes on, just walk through the sand dunes. It was the end of the trail. There was a 7-Eleven, Ed's Superette, a post office, and a kind of “live-and-let-live” attitude. We just gravitated there. Stinson Beach wasn't con-sidered a spiritual capital. In fact, the myth of the time was that when the earthquake comes it's going to break off at Stinson Beach and we were going out to sea. ​You were away from all the traffic and all the busyness over the hill. You were in this utopia and close to the elements. You had the bird-fly zone: all kinds of migrating birds coming through there. The changes in the weather. That part of the coast didn't have a fog bank; further up in Tomales Bay they have a fog bank. Stinson would have these incredible sparkling days. ​I'd bring my guitar to David's house and wake him up. We'd have a “little refreshment” to wake ourselves up and we'd pick. We'd already done Earth Opera, so we weren't exploring new ground if we played any of that materiel. We were just picking bluegrass and coming back to those roots. One day he remarked, very shortly after getting together, “You know Garcia lives up the hill, and he likes to pick.” I replied, “Let's go, man.” I had met Jerry on one of my previous West Coast trips. Super nice guy. ​We went up to his house, and there was a sign over the entrance that said “Sans Souci,” which means “without a care.” We walked into his yard and there he was, “Spud Boy,” playing the five- string banjo. He came out of the house playing; it was a joyful get together. We rehearsed and played without doing a live gig for a couple of months. Then we had John Hartford play with us; Richard Greene played with us. We played some local places with those guys on fiddle. We did some gigs, just the four of us; John Kahn on bass. ​Sam Cutler was living around that area, and the Grateful Dead hired him to do bookings. He said, “I got you some gigs, boys. You want to go on the road?” We were like, “Yea, OK, sounds good.” We were starting to make money playing bluegrass. That's a novelty in itself. That was because of Jerry's popularity. You talk about the aura of that time. It was one of weird magic. “Weird” meant good in those days. “Hey, far out!” ​The Dead itself was enough to deal with in terms of touring and logistics. Then to have another band that was going to be just like that didn't appeal to him. Jerry wanted it to be fun. He didn't want it to become work. ​Mountain Girl told me, even though she wasn't with Jerry at that time, “It's very important to Garcia to have this bluegrass band.” I didn't realize how much it meant for Jerry. To have an outlet that he wasn't responsible for that could provide him some happiness.

The War On Drugs - "Living Proof" from the 2021 album I Don't Live Here Anymore on Atlantic. Long-running Philly-based band The War on Drugs have announced their fifth full-length, I Don't Live Here Anymore, out October 29th via Atlantic Records. It'll be the group's first new album since 2017's A Deeper Understanding, not including last year's live LP, LIVE DRUGS.  The new album was constructed over the span of three years, recorded in more than a dozen sessions in seven different studios. Today's Song of the Day was conceived in May 2019 at Electro-Vox Recording Studios in Los Angeles. The track is accompanied by a video shot by director Emmett Malloy, using 16mm film. Watch as frontman Adam Granduciel drives around in Stinson Beach, California. Read the full post on KEXP.org Support the show: https://www.kexp.org/donate See omnystudio.com/listener for privacy information.

California is dry, dry, dry and that probably means we are in for a wild wildfire season. Since the beginning of January, there have been more than 10,000 wildfires across the state. So, what are we to do? Hear from Dr. Sasha Berleman, Wildland Fire Scientist. She is director of Fire Forward at Audubon Canyon Ranch in Stinson Beach. She is a CA State Certified Burn Boss, a Prescribed Fire Training Exchange (TREX) coach and leader, and a wildland firefighter with Fire Effects Monitoring, Squad Boss, Crew Boss, Firing Boss, and Incident Commander qualifications. Find out what we can do to reduce the threat and risks of wildfires. Watch these videos online: Why These Californians Are Starting Fires On Purpose Community-Based Burning: Caring for our Land Together Andrew Selsky, “Amid clamor to increase prescribed burns, obstacles await,” AP News, June 22, 2021.

Mason Colby was born and raised in the musically rich Gulf Coast, splitting time between Lafayette, Louisiana and Houston, Texas. But it was in Kentucky that he picked up a banjo and started making music in earnest. A founding member of traditional stringband The Jarflies, Mason has been part of the old-time music scene in Kentucky for over a decade and is now writing songs that blend his love of Acadiana, the Bluegrass, and Texas songwriters like Guy Clark, Jolie Holland, Lyle Lovett, and banjo hero Danny Barnes. For his first two EPs of original work, he collaborated with Lexington producer and multi-instrumentalist J. Tom Hnatow (Horse Feathers, These United States, Vandaveer), a natural fit in terms of sound and vision. Other important contributors include Don Rogers (Mason's mentor as part of a Kentucky Arts Council Traditional Arts Apprenticeship grant), Robby Cosenza (Horse Feathers), Montana Hobbs (The Local Honeys), Zach Martin (Lylak), Abby Hamilton, Art Mize (KY Partisans, The Jarflies), and Cecilia Wright (Bear Medicine, Senora May). Rebecca Rego has been a Midwest singer-songwriter, recording artist, and producer for over 15 years. She has written and recorded eight albums and toured the country many times over, solo and with her Chicago-based band The Trainmen. In 2014, a mysterious package arrived on her doorstep. In it was Lucia Berlin's short story collection, “A Manual For Cleaning Women.” The note simply said: “I think you'll love this.” As Rego began picking through the dark, witty, romantic prose, the stories slowly began to seep into her consciousness and affect her songwriting. After a few years, she realized she had created a unique set of songs based on Berlin's book. In the fall of 2019, Rego traveled to Northern California, where a handful of Berlin's stories take place, and recorded six of these songs at Panoramic Studio in Stinson Beach with engineer Beau Sorenson (Death Cab For Cutie, tUnE-yArDs,) backed by multi-instrumentalist J. Tom Hnatow (Horse Feathers, Ringo Starr,) and Alysia Kraft, Staci Foster, and Tobias Bank of Fort Collins, CO based band Whippoorwill. The resulting album “Songs For Cleaning Women Pt. 1” will be released November 11, 2020. The release will be celebrated with a livestreaming performance during Grammy Award-winning music ensemble Eighth Blackbird's “Chicago Artists Workshop” series. As an independent female artist, Rego is influenced by the unflinching, raw honesty found in Berlin's art. Many of Berlin's stories are semi-autobiographical accounts of her time working blue-collar jobs, raising four children as a single mother, and dealing with her own alcoholism. Berlin died in 2004, never receiving critical acclaim in her own lifetime. Rego's goal with this release is to pay homage to Berlin's stories and introduce new audiences to her work. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

#123 - Tucked away in the quiet residential neighborhood of Mill Valley is a trail of familiarity to trail runners. The Dipsea Trail is known as home to America's oldest trail race. The history and lore of this race is told far and wide and contributes it's popularity as well. Learn about the race and the trail itself and why, if you're visiting the San Francisco Bay Area, you must put this on your To Do List.All links for this episode, including those for Tales from the Trail are on the podcast website at: www.martharunstheworld.com for comments, questions or suggestions for future shows, please email me at martharunstheworld@gmail.com

Pat discusses Stinson Beach residents must reckon with abandoning their homes as sea levels rise. See omnystudio.com/listener for privacy information.

Studies show that numerous homes in Stinson Beach will flood with just one foot of sea rise, an unavoidable result of human-caused climate change. + Horses & Hats in the Movies! See omnystudio.com/listener for privacy information.

“Beloved, let us love one another, because love is from God” (1 Jn. 4). We all know regret. It comes over us as we remember a quarrel with a person we love, or recall the pain we felt when a cherished relationship was broken. The poet Kenneth Rexroth (1905-1982) married Andrée Schafer a brilliant painter who suffered from epilepsy. In the spring of 1927 the two of them hitchhiked from Seattle down the West Coast sleeping under bridges along the way.[i] When they arrived in San Francisco the two camped on Mount Tamalpais and immediately knew that this is the place where they wanted to stay. Andrée painted. Kenneth wrote and participated in the 1934 waterfront strike. By the end of the 1930’s they were quarreling, having affairs and then separated. Andrée’s seizures grew more severe and she died in 1940. Elsa Gidlow a mutual friend scattered her ashes in Steep Ravine, on the way to Stinson Beach. Kenneth Rexroth wrote several poems about Andrée and the watersheds of Mount Tamalpais. Let me read one: “Now once more gray mottled buckeye branches / Explode their emerald stars, / And alders smoulder in a rosy smoke / Of innumerable buds. / I know that spring again is splendid / As ever, the hidden thrush / As sweetly tongued, the sun as vital - / But these are the forest trails that we walked together, / These paths, ten years together. / We thought the years would last forever, /” “They are all gone now, the days / We thought would not come for us are here . / Bright trout poised in the current - / The racoon’s track at the water’s edge - / A bittern booming in the distance - / Your ashes scattered on this mountain - / Moving seaward on this stream.”[ii] In a sense every marriage is an island distant to us. And we do not really know what happened to the Rexroths. But this feeling of beauty, loss and distance, and perhaps regret, lies close to the Gospel of John and the end of Jesus’ life. My sermon today has three parts: the vine, the branches and the fruit. [i] Tom Killion, “Poetic Histories. The Sleeping Lady: Invention and Appropriation,” Tamalpais Walking: Poetry, History, and Prints (Berkeley, California: Heydey Press, 2009) 94ff. [ii] Rexroth wrote this poem at about the age of 36. Kenneth Rexroth, “Andrée Rexroth,” The Complete Poems of Kenneth Rexroth (Port Townsend, Washington: Copper Canyon Press, 2003) 220.

Andy Stepanian from Leon III (that's pronounced Leon the 3rd) is our guest on No Simple Road this week! Andy and his Wrinkle Neck Mules bandmate Mason Brent have created something miraculous with the new album 'Antlers In Velvet'. The two left Nashville for Stinson Beach, California and Beech House Studios and created an album that is a textured pool of psychedelic wonderment, filled with deep grooves, haunting shadows, and vibrating rhythms that tickle that corner of the brain that so rarely gets its fix. It's very easy to see that this is one of the NSR crew's new favorites so we were super stoked to talk with Andy about departing from playing bluegrass with Wrinkle Neck Mules, what his intention was in creating the new album, how he feels about the re-emerging music scene, our similar musical history, the legacy of the Grateful Dead and their influence on his musical style, and so much more!Make sure you check out the new album and for more on Leon II go to: www.leoniii.comSONG AT THE BEGINNING OF THE EPISODE IS: 'Fly Migrator' from the album FLY MIGRATOR.SONG AT THE END OF THE EPISODE IS: 'Skeletal Pines' from the album FLY MIGRATOR.Become a Patron of No Simple Road On Patreon.com20% off at MANSCAPED.COM use the PROMO CODE: NSR20FREE SHIPPING FROM Shop Tour Bus Use The PROMO CODE: nosimpleroadFor 20% off Sunset Lake CBD PROMO CODE: NSR20 For 10% off Electric Fish Lights PROMO CODE: NSR INTRO MUSIC and SETBREAK MUSIC BY AND USED WITH OUR GRATITUDE AND THE PERMISSION OF:Amendola VS. Blades and Andrew HendryxINTRO MUSIC BY AND USED WITH OUR GRATITUDE AND THE PERMISSION OF:CHILLDREN OF INDIGOLeave us a 5 star review on Apple Podcasts!No Simple Road is part of OSIRIS MEDIA. Osiris is creating a community that connects people like you with podcasts and live experiences about artists and topics you love. To stay up to date on what we're up to, visit our site and sign up for our newsletter. Osiris works in partnership with JamBase, which connects music fans with the music they love and empowers them to go see live music!Support this show http://supporter.acast.com/nosimpleroad. See acast.com/privacy for privacy and opt-out information.

We found a surprising amount of relationship advice in these spooky stories this week. It's very important that you come down to Stinson Beach. There's something we need to show you.* A ritual that we definitely recommend you DON'T try at home. Then we wrap things up with the spoopiest copy/pasta on the internet: Anansi's Goatman Story. *Morgan said she got Shrek on VHS, but she definitely meant DVD. (We know these are the kinds of corrections you come to the comments for.) Links to read along (if you dare):  Stinson Beach: https://www.reddit.com/r/nosleep/comments/gpfik/i_found_a_video_tape_on_the_beach_a_few_weeks_ago/ Three Kings: https://www.reddit.com/r/nosleep/comments/wbo0u/please_dont_actually_try_this/ Goatman: https://creepypasta.fandom.com/wiki/Anansi%27s_Goatman_Story Twitter: @rYouSeriousPod Email: rYouSeriousPod@gmail.com Intro/Outro Music is "Place on Fire" by Creo: freemusicarchive.org/music/Creo

Last time I spoke with my guest he hipped me to Herbie Nicholas, Village Music and the album Bass Ball which I still haven't found. Since that time I Have been Woodshedding in many different regions of the country. Talking to Charlie Daniels about his bluegrass upbringings in Appalachia, or maybe Bill Keith who is a master of the banjo. It Could have been talking with Peter Rowan before a concert I promoted for him in Sahuarita where he talked about why the outlaws migrated from Texas to Stinson Beach. Dawg Music is dawg grass, dawg jazz, fluid improvisational melodic invention it's not a bastion of hard bop like Horace Silver or Art Blakey but it has the swing element thanks to the drumming of George Marsh at City Winery not the Jabberwocky, where Richard Greene almost dislodged Herb Pedersons eye ball with an up bow. My guest has forged relationships with so many artists from so many spectrums that there is no label to define his music. Acousticity is a big part of it, the plucking of the strings playing a Milt Jackson tune or Klezmer music with Hal Blaine at the Tucson Jewish Community Center. That lifestyle catches up with some, the road can eat you up so you have to constantly retool, reinvent and look towards the light. He's a grandfather now with incentive to teach his grand kids about good rhythm, good syncopation and letting the music breath. When he was winning the Union Grove Fiddlers Convention in 1964 the original masters of bluegrass were still thriving Father Bill, Vassar, Chubby, Lamar, Tex. The same way it was in jazz with Dizzy and Duke, Trane and Miles, the same in soul with Ray Charles and Sam Cooke. Those cats have long since left the bandstand and the baton has been handed off to people like my guest. He knows he is a link in the chain for future generations of musicians and music enthusiasts. He thumbed his nose at the record business and has made a living playing music that is true to him with the trusty Bob Schumaker at the helm @ 1750 Arch Records. Back at it again David Grisman welcome to the JFS --- Support this podcast: https://anchor.fm/jake-feinberg/support

There was something not quite right.  And it wasn't how his neck appeared broken, nor the arm missing something at the end of the sleeve, nor it having to be a moon that was mostly full.  But what was it?This is a collection of short, short stories that takes place at Stinson Beach, CaliforniaProduced by:  Squeaky Metal Stool ProductionsNarrator:  Eric HurttTelling Simple Guest Announcer:  Cathy S.Production Voice:  Special thanks to Julia H. Theme Music by Dan HenigMusic Entitled:  "Arpy"  Song:  Maestro Tlakaelel by Jesse Gallagher

Will it end like Czechoslovakia? Scenes from ‘The Unbearable Lightless of Being', play though my mind along with the film's haunting music. Thinking of the end scenes of ‘Unbearable' that were shot in the California sunlight of Stinson Beach and Blackberry Farm in Bolinas brings back memories of a happier time. Global distress always, but our corner of the world was a safe sanctuary. Now we watch as the fires sweep through Northern California and pray for you all.

Woods - “Where Do You Go When You Dream?” from the 2020 album Strange to Explain on Woodsist. New York psych-folk band Woods return this Spring with their first new album in three years, titled Strange To Explain. The album will be their first since frontman Jeremy Earl became a father and since guitarist Jarvis Taveniere relocated to Los Angeles, adding new challenges for the 15-year-old band, but also invigorating their 11th full-length to date (and the 99th release for their label, Woodsist). They recorded the forthcoming full-length in Stinson Beach in northern California, adding to the warmth and sun-soaked songs on the new release. On today's Song of the Day, Earl describes it to Fader Magazine as "a gateway into dream and an escape from everyday reality." Read the full post on KEXP.org Support the show.

Midwest native Kevin Morby has been one of the more consistent songwriters of his generation since his solo debut in 2013.  For Episode 11 of In Loving Recollection, Morby discusses the making of his 2017 record City Music. Speaking on the inspiration that New York played during the writing process, the artist also touches on his experience of recording with band mates Meg Duffy (Hand Habits) and Justin Sullivan (Night Shop) in Stinson Beach, California as well as working with the late, great Richard Swift. 

Let's go to the BEACH BEACH... Hello friends! Join Brittany and Jaid this week to hear them discuss NoSleep Podcast's version of the short story Stinson Beach by Walter Smith. It's short, sweet, and this could get scary! 

Hi Listeners! Here is a sneak peek at our new Patreon series! Join us on https://www.patreon.com/resolvedmysteriespodcast to get access to three different series releasing bi-weekly. This is first episode of our new series--the Forgotten Few! In this series we’ll be covering the cases that were not included in the FilmRise re-edit of Unsolved Mysteries that we currently watch on Amazon and other platforms. In our first Forgotten Few episode, Karlin covers the story of the Freedom II. When Bob Dozier and John Russell washed up on the shores of Stinson Beach, CA in November of 1981, they said that their boat, the Freedom II had been hit by a freighter and destroyed. Tragically, the men reported that John’s wife, Suzanne Russell, and their friend Kristin Tomlin had been lost at sea after the boat went down. Strangely, the men left town shortly after this with their female companions still missing. This left authorities a bit suspicious. Later, the men called authorities to let them know that there was actually one more woman on the boat with them, Sherry (or Cheri) Ann Dozier. The tale of the Freedom II began to grow more and more strange as time went on and it became clear that there was much more to the story than a boat lost at sea.  Support us: https://resolvedmysteriespodcast.com/advertising-support Oooooh get that sweeeeeeeet RM merch, honeys! https://resolvedmysteriespodcast.com/merch Follow us! IG @re_solvedmysteries Facebook @resolvethepodTwitter @resolvethepod Have a favorite unsolved mystery of your own? Contact us! resolvedmysteriespodcast@gmail.com Music by Sam Cooper: samcoopermusic.comLogo Design by @rachellenidrasommaContent Warning by: Jared B Episode Notes _____________________________________________ https://unsolvedmysteries.fandom.com/wiki/Bob_Dozier_and_John_Russell https://unsolvedmysteries.fandom.com/wiki/Kristin_Tomlin_and_Suzanne_Russell https://www.reddit.com/r/UnresolvedMysteries/comments/87r13c/the_1981_disappearance_of_kristen_tomlin_vanishes/ https://www.latimes.com/archives/la-xpm-1991-05-01-me-766-story.html https://www.sitcomsonline.com/boards/showthread.php?t=279258 https://www.upi.com/Archives/1981/11/19/Survivors-of-a-mystery-shrouded-shipwreck-off-northern-California-now/1515374994000/ https://www.upi.com/Archives/1981/11/17/Ketch-mystery-deepens/7430788022132/ https://www.upi.com/Archives/1981/11/19/Survivors-of-a-mystery-shrouded-shipwreck-off-northern-California-now/1515374994000/ https://www.upi.com/Archives/1981/11/20/No-evidence-mystery-ketch-was-struck/2752375080400/ https://www.upi.com/Archives/1981/11/21/Few-facts-surface-in-boat-wreck-tale/9006375166800/ https://www.nytimes.com/1981/12/06/us/san-franciscans-puzzled-over-missing-ketch.html https://www.facebook.com/341180555899616/photos/a.520491927968477/1001687726515559/?type=1&theater https://www.sitcomsonline.com/boards/showthread.php?t=144595  Learn more about your ad choices. Visit megaphone.fm/adchoices

First up, the Golden State Warriors are moving to San Francisco — should Oakland nonprofits be concerned the Dubs will take their donations with them? Then, a commission with the mission to protect the Bay has neglected it. And, an annual event that marries joy to danger — it's tug of war between Bolinas and Stinson Beach.

In this week's Audiograph we head to the mouth of the Bolinas Lagoon.

Chris Leonard takes a very thoughtful and tactical approach to making his wines and works with Roussanne and Zinfandel exclusively. How does a kid from Missouri end up making wine in California? Sometimes a chance meeting at Stinson Beach with a woman who happens to work for Caymus. Daan Smeets, Read more... The post The Wine Makers – Chris Leonard appeared first on Radio Misfits.

How often do you meet a smart-as-hell MD who's into chakra healing, tarot, and intuitive brainstorming sessions, and is not Deepak Chopra? Over the past six days, I have come to know one of these unicorns, and her name is Dr. Allison Devers. I'm gonna keep these show notes pretty short and sweet, because I'm still at the training where I met Allison last week, and want to soak up every last minute before heading back to the real world. But man, you guys are in for such a treat with this conversation. I sprung the idea of an interview on her pretty last-minute, so this is a very organic conversation. And since there is so much that I want her to share with y'all, I already know she will be a repeat guest, either when her book comes out or before then. In this episode, we talk about everything from hypnotherapy (since we're at a wonderful training at The Wellness Institute right now) and TM to intuitive writing and navigating the integration of self-care and contributing to justice-oriented work. About Allison Devers, MD Dr. Allison Devers has always been drawn to healing work. She first trained and worked in the conventional medical world. Then, frustrated by how little this had to offer conditions like chronic pain, chronic fatigue and other difficult to treat medical problems, she became an integrative functional medicine practitioner using nutrition, gut healing and treating inflammation. This helped improve patients' symptoms maybe about 60%, but didn't get them all the way better. It was in the study and practice of the subconscious state where she found that this was really the key to deep healing. She now spends her time teaching others how to access the subconscious state in workshops and through her writing. Dr. Devers sees patients in one on one sessions using powerful subconscious tools such as hypnotherapy and mind-body medicine to help people heal and transform themselves. She has a passion for the intersection of the subconscious state, the metaphysical, spirituality, and healing. Allison lives and practices in the San Francisco area, where she enjoys hiking in the redwoods and taking her dog Frankie to Stinson Beach. Go here for full show notes! Mentioned on This Episode: The Wellness Institute (Heart-Centered Hynpotherapy) Culural Magick podcast with Jade & Sunflower Elevating the Soul (Michael Malone) IONS (Institute of Noetic Sciences) Men Who Stare at Goats (nonfiction book adapted into fiction film) TM (Transcendental Meditation) David Lynch Foundation (TM) Twin Peaks "Scientists Prove that Telepathic Communication is Within Reach" Outlander book and TV series

Feist's latest album PLEASURE was recorded in Stinson Beach, California; Upstate New York; and Paris, and for that California session, Adrienne Amato came to cook for the musicians and crew. The recording studio and the kitchen were separated by a thin wall, which meant that Adrienne cooked very quietly. The experience in Stinson Beach led to the creation of a cookbook, PLEASURES: THE MEALS OF AN ALBUM, and all profits from the sale of the book go to Community Foods Centres Canada, an umbrella network that funds food security and food justice programs all over the country. Come hang out with us in Adrienne's kitchen as Feist and Ade make South African Seed Bread and Ariel Engle's Halloumi Soup, both recipes from the book. We ended up sitting there all afternoon, talking about family meals, Adrienne's vinyl-listening room in her childhood home in Zimbabwe, algorithms, butter tarts, Feist’s favourite restaurant on earth, if she has a listener in mind when she writes, and music they listen to when they cook. This is a wonderfully intimate conversation, and it's full of surprises and insights.

Julia Plevin is an author and entrepreneur. She is the founder of the Forest Bathing Club in San Francisco. She started studying the mental health consequences that people suffer from when they don't get enough time in nature. After this she decided to dedicate her life to getting people back to a state of nature and thus the Forest Bathing Club was born. (0-10 minutes) Subscribe Sign up with your email address to receive news and updates. Email Address We respect your privacy. Thank you! What is Forest Bathing? She explains how it comes from a Japanese practice called Shinren Roku which literally means luxuriating in nature. It is essentially a practice where you go into nature and do nothing but attend to the present moment. It comes from a period where the Japanese started doing lots of research in the 1980s into the health effects of being in nature and how it lowers the heart rate, levels of cortisol and stress. When did you first start Forest Bathing? Julia says she has always loved being in nature, but it was only when she started living in New York that she became aware of the lack of nature and how that would affect her mental health. She started doing her graduate work on the mental health effects of being disconnected from nature in 2015. The forest bathing club was born out of this research. Is the Forest Bathing club a business? Forest Bathing is a community organization. They usually do an event that is a co-creative event where people bring something to share with the whole group, an offering back to nature. Sometimes they do charge, but usually it is to ensure that they can afford to make the experience a supportive one for all participants. When did you first start getting into mindfulness and how does that relate to your love of nature? Julia says she has been doing yoga since she was 15 years old and was aware of mindfulness, but didn't really know what was. She never wanted to do the meditation at the end of the class. She loved being in nature but she would always be running through. She then started to realize the importance of slowing down and finding that more mindful state of being. How does it feel to go from spending a lot of time in nature and then back into the city with all its frantic energy? Julia explains a story of how one day she was running through Sutro park in San Francisco and a guy stopped her and asked her "Do you know why there all these ribbons around the trees here?"She was like "I'm just trying to run here. Don't bother me". He responded by saying that "These ribbons mean they are about to cut down these trees". She became aware of what was going on and realized that someone had to shout at her in order to really pay attention. She says that this man told her about how they planted Eucalyptus in the park 140 years ago and now UCSF (who owns the land) is trying to cut them down. It is feared that they might be looking to build more housing there under the guise of reforestation. She talks about how in order to write her book about Forest Bathing she found a small cabin by Stinson beach and spent time deep in nature every day. As new communities form new cities or we restore old cities, how do we ensure proper access to nature as a byproduct of living in cities? Julia says that its important to make space in new cities for nature, but Forest Bathing is actually practiced where the city meets nature. Its the integration of urban and wilderness areas. She brings up an important point that as humans we usually separate nature from urban environments, but we forget that human beings are a part of nature and so is everything we create. The streets and buildings are all part of nature as well. While in your cabin in Stinson beach, how long would you spend in between times in nature and time spent with other people?Stinson Beach is a beach town in the summer, but Julia was living there during the winter so she didn't have much contact with other people except for a friend who lived up the road. Its also only 45 minutes away from San Francisco so she could also come back pretty quickly.Stewart mentions that the most difficult thing for him when practicing in nature for long periods of time was coming back into an urban environment and being hit by the wave of frantic energy that most people spend their lives in. Most people who live in cities are always on, always under a sympathetic nervous system response. How do you deal with coming back into the city and the hustle and bustle? Whenever Julia would find herself coming back to the city and getting stuck in traffic she would look at a tree on the side of the road and this would remind her that she still can find an avenue of relaxation when surrounded by urban chaos.She also mentions that when humans look at nature we go into a soft focus which calms us down as opposed to a hard focus when scanning the environment for danger which many of us are doing all the time. Just looking at nature lowers stress. She would reminder herself that every breath she is taking is nature and all the people surrounding her are part of nature. In times of stress she would continuously repeat this. (10-20 minutes) In your meditation practice do you use mantra? Yes she has picked up various practices like this over the years studying with various teachers. One in particular she picked up from Llyn Roberts when working with her for five days in the Hoh rainforest which is the largest temperate rainforest in the world. Llyn wrote a book with Sandra Ingerman. Julia was called to live in the Hoh forest with llyn. She reached out to Llyn about research for the book. There was a synchronicity where Llyn had reserved the dates that Julia wanted to come see her in the Hoh for another client, but that client couldn't actually make it so it worked out perfectly. While in the Hoh rainforest, Llyn gave Julia a few simple mantras. One is "Out of my head, into my body, my heart and the earth". This can be done while putting your forehead into the ground and letting go of thoughts. She has another one that she uses. She went to Japan and lived with a shegendu monk. Shegendu buddhism is a lineage of Buddhism that holds that nature holds the ultimate truth. If you want to learn you have to go out into nature. The monk asked her "do you feel a connection with the universe?"She said "somedays, but somedays not". This guy also gave her a mantra that she uses with certain hand positions. She says her name out loud and says the date. She says "I'm grateful to be born in a human body. Today I connect to the universe and I aim to use my connection to serve the highest good."This reminds Stewart about the traditional understanding of mantra and how many teachers will argue that you need a mantra in Sanskrit because Sanskrit is a holy language that is able to make all the sounds that a human is capable of making which other languages cannot. Stewart says he doesn't buy into this, but the idea behind mantra was that you connect to a deity through Mantra and Julia's mantra fits this purpose. Can you describe the feeling you get when you are in nature? She says she can try and will do so through a story. When she first started writing the book, she was really stressed out about the process of writing and deadlines. She started getting imposter syndrome and questioned who she was to be writing a book about nature when stress was still a constant struggle for her. This feeling of stress became a sort of bullshit meter. She started to use it as a trigger to practice all the techniques she was learning from these people. She learned that its great to learn all these techniques but there is no point where the anxiety will somehow stop for good. It always comes back. Even today when she has a big decision to make she had to go to a redwood grove and just sit on the earth and let it take all the stress. When she uses the practices and techniques they seem to work for what she needs them for.There seem to be two trends for a certain part of millennials: a move back to nature and a tendency to live out of vans. How do you see both of these trends playing out and connecting together over the next five years? Julia says that she sees a lot of awakening around the benefits of nature. People are in such a grind all the time. They have stressful jobs and then in order to mask the stress they start drinking or shopping. When people start to spend more time in nature, they realize that they need way less to be happy. All of a sudden instead of stressing out about the job, they find way more joy in what's growing in their backyard. People are starting to wake up and ask themselves the question: What am I doing with my life and why? As people start to move into nature more, Julia questions what will happen to cities.Stewart explains how cities evolved because they centralize knowledge and talent in one geographical location and idea exchange almost happens by osmosis. People are stimulated to innovate in cities. Now with the internet this process is becoming more decentralized. This couldn't happen really with older people because they are used to transmitting ideas person to person, but with people who are younger they are more able to do this on the internet almost naturally. So the necessity of living in a city might change and young people might end up living in nature more. This could be a positive change but might also put stress on natural ecosystems.Julia brings up the point that when people are living in a city they have a much smaller ecological footprint. Stewart explains how self driving cars will also started (30-40 minutes) What is the main practice or technique you have used the most over the past 30 days? She says that she does the sun salutation described above pretty much every day.Julia also asks people "What do you get from nature?" People start with saying food, water, and then they eventually realize that they get everything from nature. Then Julia asks people "What do you give to nature?" People usually realize that they never really thought about this. What do people do when they go forest bathing? Julia starts by saying that its easier to describe what forest bathing is not. It is not a hike and it isn't being lead in the forest by a naturalist. Some people come regularly, others come just once. Basically on a forest bathing trip they start off with describing where people are geographically. If they are in the Presidio, Julia starts off by explaining what is the cultural, historical and natural environment and its significance. She also talks about where they are cosmically, for example talking about whether we are in a full or new moon. Everyone has an opportunity to share their name, where they are coming from, and an intention for the experience. Throughout the forest bath there is nothing you have to do. You can sit underneath a tree and thats it. As a group, Julia leads different meditations. She leads people into connection with their five senses. There are games and shamanic journeying. It depends on what is going on in the environment. At the end, there is a council where people can share their truth. After this there is a tea ceremony where people drink something from the forest around them. The next one is on the 29th of April with an organization called Kismet. How did you find your voice on your journey to create Forest Bathing? Julia says that it has been difficult to find her voice. When you start to share things like mindfulness and meditation, there is no way to do it in without authenticity. There is no other option besides practicing what you preach. Its really hard to find your voice.In the beginning, she would speak one way with someone and then another way with a different person. Part of finding her voice was to speak from a place of authenticity all the time. This is scary. What is your definition of yoga? The union of breath, body and movement. Julia says that Yoga is a really powerful way to move energy through her body. She says that Forest Bathing is just one part of the pie. The forest is very grounding and contains an earth energy. She found out that she was actually too grounded and she needed a different energy. She started going to Hot yoga classes to find some more fire energy. This reminds Stewart about the original form of yoga which changed once pictures started to enter the technological milieu. It's pretty clear from the historical record that the yoga we practice today in studios has very little connection with the practice of yoga as it has traditionally practiced. Many people think that the movement side of yoga was actually more of a dance. There was little to no thought put to how the poses looked to an external observer. Julia explains how she is leaving for Guatemala tonight and the retreat she is about to go on. What will you do on the retreat? Its a group of reiki healers and there will be a lot of Mayan astrology. If you have one piece of advice for someone picking up a meditation practice? Find something that works for you. Its important to find your own voice. When Julia first started training to become a yoga teacher she found that she tried to copy what the instructor said, but instead she realized its important to live the practice so that it comes through you without trying or efforting. That it flows out of you.

November 13, 1981. Stinson Beach, California. 44-year old John Paul Russell and 34-year old Bob Dozier emerge from the Pacific Ocean, claiming that their yacht, the Freedom II, sank after a large freighter crashed into them. John’s 30-year old wife, Suzanne Russell, and their 20-year old friend, Kristen Tomlin, were also on the boat and presumed drowned. However, when no trace of the Freedom II can be found, investigators begin to suspect that the whole incident is an elaborate scam orchestrated by the two men. Evidence also suggests that Suzanne Russell may have been in on the scam and faked her own death. After hiding out as fugitives for over a decade, John Paul Russell and Bob Dozier are captured and serve time in prison for fraud, but no trace of Kristen Tomlin is ever found. Was Kristen also a part of the scam and did she stage her own disappearance? Or was she an innocent victim who fell prey to some con artists? This week’s episode of “The Trail Went Cold” covers an incredibly bizarre fraud scheme involving a missing boat which eventually turned into an unsolved missing persons case. Additional Reading: http://unsolvedmysteries.wikia.com/wiki/Kristin_Tomlin_and_Suzanne_Russell https://www.upi.com/Archives/1981/11/17/Ketch-mystery-deepens/7430788022132/ https://www.nytimes.com/1981/12/06/us/san-franciscans-puzzled-over-missing-ketch.html http://articles.latimes.com/1991-05-01/local/me-766_1_theft-suspect “The Trail Went Cold” will be appearing on podcast row at CrimeCon 2018 from May 4th-6th at the Gaylord Opryland hotel in Nashville. Listeners can receive a 10% discount on their ticket purchase by using the code “TTWC”. We would like to thank our sponsor, Winc, for supporting this week’s episode. To receive a $20 credit and free shipping on 4 bottles of wine on your first order, go to trywinc.com/cold. Click here to subscribe to the podcast on iTunes. Click here to listen to the podcast on Stitcher. Click here to subscribe to the podcast on Google Play Music. The Trail Went Cold is produced and edited by Magill Foote. All music is composed by Vince Nitro.

Over the course of nine LP's Langhorne Slim (real name Sean Scolnick) has been crafting folk-pop gems that have taken him from small, backroom shows to the stages of the legendary Newport Folk Festival.On his latest effort, Lost At Last, Vol. 1, having grown weary of the usual recording cycle and the daily pressures of always being connected, the singer/songwriter and his band "...holed up in a friend's house in San Francisco to rehearse about twenty-five songs for five days and headed up to Stinson Beach to play 'em live in a room all together and press record." The result? Nothing less than one of the best albums of 2017. An album that feels spontaneous yet lived in, with songs that are just the right salve at just the right time to help heal the spiritual wounds that this year has set upon us all. Incidental music courtesy of Aquatic Gardener. Hear more/buy it HERE.Support us on Patreon! [link] See acast.com/privacy for privacy and opt-out information.

We are joined in the studio by funnyman Scott Capurro, an American comedian of Genoese descent. Scott can be found on the UK morning show, The Wright Stuff, where recently he antagonized a group of disgruntled vegans. He starts by regaling us with the story of a sacrilege masturbatory tribute to the crucified Son of God and how that got him banned from the Australian comedy circuit. We talk about fat vegetarians, how to never take hecklers personally and why audience members who “can’t find the joke” often feel embarrassed and turn on the comic. Scott was closeted in the 80’s, trying vainly to make jokes about shagging women and machismo. That didn’t go over so well, so he came out. One distinction between the US and UK comedy scenes is that, in the US, comics must single out ethnicities and make fun of them, so that each ethnicity feels represented. Miss a particular black, Indian or hispanic joke and certain audience members feel left out. That’s the difference between Racism and Representation. Scott discusses the Seinfeld Effect, which hit the circuit in the 1990’s. Comics, the world over, started doing bits like, “Cardigans – what’s that all about?” or “Women & Toilet-Paper – what’s that all about?” Scott shares that 20 years ago, women and gay comics weren’t even invited to college campuses, so he’s happy students have become more sensitive and politically correct: today’s atmosphere is more inclusive. Peter and Scott descend into a political morass before surfacing to talk about Brexit and the changing nature of power: these people think “being white gives them an automatic wild card in the game of Monopoly – but it doesn’t anymore. Your skin color doesn’t help you in the world any longer.” We talk about Nigel Farage and Boris Johnson and an “England for the English” before moving on to San Francisco and London, each forcing astronomical costs of living on its young people. According to Scott, the “Hippie History” of San Francisco is dead and the dream of the “artist in a loft” is long gone. We talk about Stinson Beach in Marin, with its ominous signs alerting bathers that “Great white sharks breed in these waters.” And, yet, surfers are out every day, on their boards. To a British mind, this is outrageous, but Paul and Scott both attest to the American facility with statistics: you’re more likely to get stabbed at an ATM in London than eaten by a shark in the waters off San Francisco. Finally, Scott is asked where he’d like to be transported in history as a gay man: post-war NYC. Great social progress, radical liberalism and a music and arts scene, nonpareil. Ending on a political note, Scott predicts we’ll have a gay President before a female one, and, despite his distaste for Trump, he’d gladly work a paid gig at the White House. You can catch Scott at the Soho Theater in February and on The Wright Stuff, weekday mornings.

SHOW NOTESKENNY MITTLEIDER FROM KNIGHTS OF THE GUILD, ALIEN NATION: THE NEWCOMERS PODCAST & MY GIMPY LIFE PODCAST AND SIMON MEDDINGS FROM WAFFLE ON PODCAST DISCUSS ONE OF THE MOST SUCCESSFUL AND LONGEST RUNNING TELEVISION SERIES IN HISTORY.. M*A*S*HTODAY WE COVER Season 6 Episode 15 "The Merchant of Korea"137th Episode OverallDirected by William JurgensenWritten by Ken Levine & David IsaacsOriginally Aired on December 20, 1977Production Code is Y-118PLOT SUMMARY: BJ gets a telegram: Peggy needs $200 that day so they can make a down payment on their dream property in Stinson Beach. BJ borrows it from Charles until payday the following day. Winchester continuously reminds BJ about his debt and requires him to do favors for him. The next day, the Army SNAFUs the payroll and sends most of it to Guam. The enlisted men are paid first; poor Margaret is broke and Donald is too cheap to "loan" her any money. To clear a bar tab and get alcohol, Hawkeye borrows $50 from Winchester, who is more then happy to loan it to him but at a price. BJ and Hawkeye seethe until they arrive at the perfect revenge: poker. Word spreads like wildfire: poker newbie in the Officers' Club. But, the newbie is also lucky… that is until they realize the newbie as a tell.HOPE YOU ENJOY IT, KENNY & MEDS FIND US ON THE WEB:MAIN WEBSITE - HTTP://MASH4077PODCAST.COMLISTEN ON STITCHER RADIO - HERETWITTER - @MASH4077PODCASFACEBOOK FAN PAGE - HTTP://WWW.FACEBOOK.COM/MASH4077PODCASTEMAIL US - MASH4077PODCAST@GMAIL.COMPATREON (DONATION) SUPPORTER - HTTPS://WWW.PATREON.COM/GEEKYFANBOYPODCAST PROMO’S PLAYED DURING THE SHOW THIS WEEK:WAFFLE ONALIEN NATION: THE NEWCOMERS PODCAST © Geekyfanboy Productions

Jonathan Kathrein was just 16 at the time he endured a white shark attack at Stinson Beach, CA in 1998. The experience changed his life forever and he has become a passionate shark conservation spokesperson.

Not a race report from the Stinson Beach 50k! Join me for my birthday run!  This Sunday 11-27: http://rhodyco.com/runwild.html All Day!