Podcasts about xes

La Feria del Libro de Ferrol comenzará este viernes 25 de abril con un pregón a cargo de la escritora ferrolana Anabel Bello Platas, doctora en Historia, investigadora y autora de varias obras sobre el patrimonio histórico gallego. El acto inaugural tendrá lugar a las 12:30 h en la plaza de la Constitución, marcando el inicio oficial de un evento que se extenderá hasta el domingo 27 de abril. La feria contará con un amplio programa que incluye talleres (como la creación de marcapáginas plantables y escritura en braille), teatro familiar, cuentacuentos musicales y presentaciones de libros a cargo de autores como Antía Yáñez, Carmen Blanco, Llerena Perozo, Xesús Constela y Ana Varela. Participarán ocho librerías y dos editoriales, ofreciendo una variada selección de títulos. El horario de la feria será el viernes y sábado de 11:00 a 14:00 y de 17:00 a 21:00, y el domingo de 11:00 a 14:00 y de 17:00 a 20:00. Desde la organización se agradece la participación de Anabel Bello Platas y se invita a la ciudadanía a disfrutar de esta celebración de la literatura en Ferrol.

Lords: * Andrew * Kate Topics: * Is it okay to make a game that is boring * My friend wants me to play WoW. Should I? * How to melt chocolate * Kate's Wallace and Gromit song * https://bsky.app/profile/hownottodraw.bsky.social/post/3lfctso62a22q * VFX is like cooking, game design is like baking * Looksmaxxing Microtopics: * Adam Atomic's Pico-8 renaissance. * Vampire vs. Pope Army * Still Kate. * Grass and flowers and touching them. * The bifurcation of Bluesky into Twitter 2 and Mastodon into Not Twitter. * The different kinds of people who tell you you're doing it wrong on different social media services. * Looking at Bluesky and realizing it's just like Twitter, and having a reaction to that realization. * Comparing your mood before using an internet service to your mood afterwards. * You're the cow, baby! * A story about living in a village of fewer than twenty people where nothing happens for thirty years. * Countervailing forces preventing your game design from becoming a worry stone. * Going outside and being bored until being bored stops feeling like an assault on all your senses. * Talking to your mates in the pub about your new socks. * Your mayonnaise manufacturing district. * YAGNI. * That time your ex-husband stole your knife and without a knife you can't cut food! Or ropes! * Needing medical help and asking the guy in your village who owns half an encyclopedia. * A miserable experience that is worth doing. * The big advantage of playing World of Warcraft in Hardcore mode. * WoW Classic and WoW Classic Classic. * A game about killing 40 rats. * The game for children that do annoying dances. * Who knows about causality? * The two year period when game designers played nothing but World of Warcraft. * Getting addicted to an MMO and never contributing anything to society ever again. * Entering into an activity with a miserly determination to not have fun. * What it takes to do a dungeon. * The spaces between the exciting parts. * Melting chocolate on top of parchment paper. * Melting chocolate with a hair dryer. * A Fraught Bark Experience. * Mouthfuls of raw flour. * Cake Batter Bark. * Rescuing seized chocolate. * Counterintuitive chocolate behavior. * Baking: It's Stupid. * Adding a tart cheese to cream of mushrooms soup. * Reading the poem as if you're not singing it in your head. * Asking the vicar to share a stir-fry. * Adding swear words to the Wallace and Gromit theme. * Leggy Desert Boy, by Percy Bysshe Shelley. * The verse in Eleanor Rigby where they talk about cooking and eating dinner. * Words that rhyme with "pint." * Rhyming "pint" with "2019." * Inventing an OC named "blorange" to solve your rhyming problems. * Taking flavors and synthesizing new flavors. * Hammering on the "fun" button for forty or fifty years. * Having the one hit and not needing another hit. * Exploring a multidimensional design space and tapping on all the walls to see which ones are destructible. * Starting to make a game and finding out whether it's an easy game to make. * Langoliers. * Night Snacker. * Releasing games exclusively in the Topic Lords discord. * The art of turning your mortal vessel into a weapon. * Softmaxxing vs. Hardmaxxing. * Doing tongue exercises to sharpen your jaw. * The Wikipedia page with the most scare quotes on it. * Limb-lengthening surgery. * Dabbing: it's just extremely short-term looksmaxxing. * When two subcultures have two different words for the same idea. * Whether the Xes in "Looksmaxxing" are the kisses and the Os the hugs, or vice versa. * Whether the Xes in are the kisses and the Os are the hugs or whether the Xes are the dead eyes on the cartoon face. * Archiving the VODs.

Flor Antelo, presidenta del la Asociación de vecinos Agra do Orzán y Xesús Buxán, responsable de urbanismo 

En el episodio de hoy, nos acompaña María Xesús Froxán, doctorada y catedrática en la Universidad Autónoma de Madrid para hablarnos de Análisis Funcional. ¡Espero que te guste tanto como a nosotras grabarlo!

El investigador Xesús Feas Avespa destaca la importancia de las abejas en la salud humana y nuestro colaborador Eduardo Juárez Valero, profesor de Historia, nos habla de los reyes en España. Les acompañan el neurólogo Jesus Porta hablando de la demencia y Violeta Serrano leyendo una carta a Argentina.Escuchar audio

Programa de radio en galego Galiza Algo Mais emitido en Sants3radi.cat o sábado 11-05-2024 e que contén a entrevista a Xesús Ron director de Chevere Teatro

Con una doble sesión a lo largo del fin de semana, los participantes en la iniciativa Ultreia 2024 O Camiño Inglés a Santiago, organizado por la Delegación Ferrolana de la Asociación Española Contra el Cáncer llegaron el domingo a Compostela tras recorrer diversos tramos de la ruta. El sábado la lluvia, y el domingo el marcado por el intenso frío, no restaron ánimos a los más de 200 participantes en esta multitudinaria peregrinación a la que se sumaron pacientes oncológicos, familiares y amigos y en las que estuvieron acompañados por el humorista Roberto Vilar, y el mago Roberto Lolo. Ultreia 2024 arrancó el pasado 6 de abril, del puerto ferrolano hasta Neda. El siguiente sábado, 13 de abril, los peregrinos cubrieron el tramo Neda y Cabanas, y el 20 de abril el tramo Miño y Betanzos. En una jornada marcada por la lluvia el sábado los caminantes realizaron una etapa de 15 kilómetros entre Abegondo y Ordes y finalmente este domingo sin lluvia pero con mucho frío se completaron los 8 kilómetros restantes entre Formarís y Santiago de Compostela. En la plaza del Obradoiro los caminantes fueron recibidos por el conselleiro de Sanidad, Antonio Gómez Caamaño, la directora general de Saúde Pública, Carmen Durán y el concejal de Sostenibilidade Ambiental de Santiago, Xesús Manuel Domínguez. Allí les aguardaban también, Manuel Aguilar, presidente de la Junta Provincial de la Asociación Española Contra el Cáncer, Isabel Estevan y Mabel Sanesteban, presidenta y vicepresidenta, respectivamente, de la Junta Local de Ferrol, que participaron en la peregrinación y Francisco Pais, presidente de la Junta Local de Santiago de Compostela. Todos juntos celebraron con júbilo la edición 2024 de Ultreia

 La guatemalteca Sara Curruchich se destaca como autora, compositora e intérprete, inspirada en su herencia cultural maya, Sara compone en su lengua materna, el Kaqchikel, y en español, combinando sonidos de folk, rock y elementos tradicionales de su cultura.La gira mundial "Mujer Indígena" 2024 pasará por México, Estados Unidos, Canadá y Europa y se presentará dos formatos: una con su banda compuesta por músicos virtuosos y otra versión acústica junto al guitarrista Luis Juarez Quixtán.José Mª Pascual, invita a un viaje a Galicia con el libro ?Río Miño: Un viaje entre solsticios? de Xesús Fraga, ediciones RBA.Escuchar audio

Luis Ferro, colaborador da Asociación Codeseda Viva. A asociación é a promotora dos premios "Abadesa Mariana" que premian a divulgación do "Camiño da Geira e dos Arrieiros" que pasa pola Estrada. E Xesús Palmou galardoado desta edición falan do Camiño da Geira e da importancia que terá para a Estrada e a comarca. D. Xesús Palmou: "Estes premios son importantes porque recoñecen a labor que fan determinadas persoas ou colectivos na promoción e investigación, para dar a coñecer esta ruta xacobea". D. Luís Ferro: "Seguimos coa colaboración portuguesa porque é moi importante e de moito interés". Galardoados V Premios ABADESA MARIANA: Asociación Peregrinus Dezae de Lalín Naceu no 2022 para ofrecer información aos peregrinos do Camiño de Inverno e do Sanabrés que vagaban desorientados pola capital dezana en busca de información. Este colectivo que realiza un labor altruísta de apoio aos peregrinos, axuda tamén aos doutros Camiños e o pasado mes de xaneiro non dubidou en achegar en coche ata A Estrada para que puidese continuar o seu roteiro a un peregrino do Camiño dá Geira e dous Arrieiros que se perdeu e acabara na comarca dezana. José Balboa Rodríguez Un home comprometido cos camiños xacobeos e co Camiño dá Geira en particular. O ano pasado rehabilitou en Beariz unha pequena vivenda de dous pisos e máis de 200 anos de antigüidade para ofrecer un teito aos peregrinos. Leva por nome Repouso do Camiñante e funciona como albergue de donativo. Silvia Pampín Xornalista que exerceu durante dúas décadas a profesión na Estrada— recibe o premio por seguir de cerca os avances na investigación e o recoñecemento do Camiño dá Geira, contribuíndo á súa difusión. Máis Información CODESEDA VIVA: ✔️Páxina Web: https://codeseda.com/ ✔️Facebook: https://www.facebook.com/codesedacom ✔️Twitter: https://twitter.com/Codeseda ✔️Instagram: https://www.instagram.com/codeseda_com_galicia/ Máis Información ACADEMIA XACOBEA: ✔️Páxina Web: http://academiaxacobea.gal/ ✔️Facebook: https://www.facebook.com/academiaxacobea ️Se che gustan os contidos "SUSCRÍBETE" ao podcast Máis Información: ✔️Facebook: https://www.facebook.com/PabloChichas ✔️Twitter: https://twitter.com/pablochichas ✔️Instagram: https://www.instagram.com/pablochichas/ ✔️Clubhouse: @pablochichas ✔️Twich: https://www.twitch.tv/pablochichas

Salta Da Cama de 8-10h 107.7Fm ️ www.radioestrada.com HOXE: Santoral Predicción meteorolóxica de MeteoGalicia Redmeteo ⛅ ☀ Pastelería Mimela felicita o aniversario a tod@s s Salt@ns. Música Información Finde Festa Falo con D. Luis Ferro (Codeseda.com) e D. Xesús Palmou ( Academia Xacobea) sobre os V Premios Abadesa Mariana, que se entregan mañán. Agasallo unha entrada para o Club Deportivo Estradense vs Club Rápido de Bouzas ESCOITÁMONOS PARTICIPA: : @pablochichas ☎️: 986675149 : 644165966 ️ "SUSCRÍBETE" ao podcast MÁIS ENTREVISTAS: https://www.ivoox.com/podcast-salta-da-cama_sq_f1323089_1.html Máis Información e outros contidos: ✔️Facebook: https://www.facebook.com/PabloChichas ✔️Twitter: https://twitter.com/pablochichas ✔️Instagram: https://www.instagram.com/pablochichas/ ✔️Clubhouse: @pablochichas ✔️Twich: https://www.twitch.tv/pablochichas

Xesús Rey, alter ego de XeRoots, ha presentado hace unos días la canción Déixame seguir soñando dedicada al Racing y a lo largo de esta semana presenta en nuestro espacio las nuevas canciones que ha compuesto y grabado a lo largo del último año con un toque más rockero y duro, en esta nueva etapa musical tras lo que supuso un grave accidente que le provocó una parálisis de la que poco a poco ha ido saliendo apoyándose en el efecto terapéutico de la música como valvulares de escape.

Xesús Rey, alter ego de XeRoots, ha presentado hace unos días la canción Déixame seguir soñando dedicada al Racing y a lo largo de esta semana presenta en nuestro espacio las nuevas canciones que ha compuesto y grabado a lo largo del último año con un toque más rockero y duro, en esta nueva etapa musical tras lo que supuso un grave accidente que le provocó una parálisis de la que poco a poco ha ido saliendo apoyándose en el efecto terapéutico de la música como valvulares de escape.

Xesús Rey, alter ego de XeRoots, ha presentado hace unos días la canción Déixame seguir soñando dedicada al Racing y a lo largo de esta semana presenta en nuestro espacio las nuevas canciones que ha compuesto y grabado a lo largo del último año con un toque más rockero y duro, en esta nueva etapa musical tras lo que supuso un grave accidente que le provocó una parálisis de la que poco a poco ha ido saliendo apoyándose en el efecto terapéutico de la música como valvulares de escape.

Xesús Rey alter ego de XeRoots ha presentado hace unos días la canción Déixame seguir soñando dedicada al racing y a lo largo de esta semana presenta en nuestro espacio las nuevas canciones que ha compuesto y grabado a lo largo del último año con un toque más rockero y duro, en esta nueva etapa musical tras lo que supuso un grave accidente que le provocó una parálisis de la que poco a poco ha ido saliendo apoyándose en el efecto terapéutico de la música como valvulares de escape.

Xesús Rey alter ego de XeRoots ha presentado hace unos días la canción Déixame seguir soñando dedicada al racing y a lo largo de esta semana presenta en nuestro espacio las nuevas canciones que ha compuesto y grabado a lo largo del último año con un toque más rockero y duro, en esta nueva etapa musical tras lo que supuso un grave accidente que le provocó una parálisis de la que poco a poco ha ido saliendo apoyándose en el efecto terapéutico de la música como valvulares de escape.

Al paso que vamos habrá que hacer un Racing Fest para elegir cual de las propuestas lanzadas a lo largo del último año debería ser la canción oficial del equipo ferrolano. En lo que va de temporada ya hemos conocido versiones de Malditos Pendejos, y Calle Alcala, que se unen a la de Nuevo Plan y a la que ahora , desde Cataluña, se une la del ferrolano Xesús Rey alter ego de XeRoots. La canción Déixame seguir soñando , nos cuenta «la he grabado yo solo como el resto de temas anteriores, y luego con la banda la preparamos para tocar en directo». Y es que Xesús Xesús nos cuenta que «desde Mayo del pasado 2023, tocamos bajo el nombre de XeRoots y La142. Es el nombre que distingue el formato con la banda». Xesús, artísticamente XeRoots , presentó esta semana su canción dedicada al Racing en RadioVoz Ferrol y la próxima protagonizara el espacio Músicas de Ferrolterra compartiendo sus nuevas canciones

Así éramos: As xeracións do Monserrat, con Xesús Fraga

My guest this week is the esteemed Tim Wise. Tim is among the most prominent anti-racist educators and authors in the United States. He has spoken to audiences in all 50 states and internationally about systemic racism, inequality, and methods for dismantling racism in institutions from workplaces to schools to law enforcement.  He is the author of nine books including his most recent essay collection, Dispatches from the Race War, and his highly acclaimed memoir, White Like Me: Reflections on Race from a Privileged Son.  He tweets (or Xes, pardon how that sounds) here and posts regular commentary on Instagram here. During our chat, we talk about being a Jewish person raising in the South, how he got into anti-racist work, the horrific war happening in Palestine and Israel currently, Zionism, where we go from here, and so much more. ---

Programa #562 - Plan de Inmersiones 00,05'14”— Ramón Verdaguer, referente del buceo para nosotros y también para muchos más. Con el que tuve el placer, nuevamente de compartir inmersiones, mesa y mantel, nada menos que en las Islas Medas, su casa. 00,34'32”— Xesús F Manteca (Teca), espeleólogo y buceador, colabora en la Campaña Pozo Azul 2023, con Jason Mallison, Richard Harris y Craig Challen, y muchísimos espeleobucedores más. Nos pone al día de la exploración. 00,54'56”— Carlos Peña, nadador de aguas abiertas de ultra-resistencia, nos hablará de un desafío solidario para nadar por las aguas del Lago de Sanabria. 01,13'32”— Mercedes Varela, ¡Buceo con Ciencia!, el espacio que puntualmente nos presenta la Dra. en biología marina de Posidonia Ecosports. 01,34'00”— José Coronel “Gualdrapa”, ¡Buceo Racional! el análisis más meticuloso que uno se pueda echar a la cara, acerca del mundo del buceo, la voz de su blog de homónimo nombre. Con los micro-espacios, Mi cuaderno de buceo, el repaso a las viejas emisiones de AOLDE, y la agenda de consejos para pasar tu tiempo en superficie, hasta una nueva inmersión en las ondas. Nos daremos, una noche más, por buceados. La foto de la semana es un auténtico privilegio, si mi intuición no me falla, apostaría a que se trata de Jason Mallison, en el Pozo Azul, camino de “Tipperary”, cargado hasta los topes. La foto está tomada durante estos días de Campaña Pozo Azul 2023 y es cortesía de su autor, el espeleólogo y espeleobuceador, Pedro González. Muchísimas gracias por compartirla amigo Pedro. ¿Listos para saltar al agua? Revisamos equipo propio y del buddy, un Ok, y al fondo… Sonaron en este programa: 00,00'09” — David Arkenston - Papillon - Sintonía 00,05'14” — Mitski - Star 00,34'32” — Bravo Lahoz, Francisco Javier Bravo Lahoz - Se Abre Paso 00,54'56” — Sally Potter - Dry Blue 01,13'32” — Alex North - 2001 A Space Odyssey Theme song 01,32'19” — Avalon Jazz Band - La Mer (Beyond the Sea) 01,34'00” — Los Valientes - Sunshine 02,08'51” — Tu otra bonita - Alitas de mar (feat. Juanito Makandé) 02,13'19” — Yngwie Malmsteen Burn (Deep Purple Cover Live at Budokan 1994) 02,19'32” — Hay Peores - Bajo El Mar (Cover de Under The Sea de La Sirenita) Sintonía

La Alianza Evangélica Española ha publicado este miércoles un documento para fomentar la reflexión previa a las elecciones generales que han sido convocadas para el próximo domingo 23 de julio. “Este texto no le dirá a quién votar, pero le ayudará a escoger a la luz de la Palabra de Dios”, expresa en la introducción Xesús Manuel Suárez, secretario general de la Alianza Evangélica y coordinador del documento. En el mismo, se presentan diez temas de interés general, que son importantes para la sociedad en general y también en particular para los evangélicos, sobre los que diversos autores, todos ellos especialistas en su materia, proveen una reflexión desde una perspectiva bíblica y atendiendo a los retos y oportunidades que se enfrentan actualmente en la sociedad española.

Join us for an exciting teaching series called XES where we delve into the topic of sex and sexuality. Over the course of the next two weeks, we will explore God's perspectives, and discover how aligning our lives accordingly can bring us profound blessings from God.

Join us for an exciting teaching series called XES where we delve into the topic of sex and sexuality. Over the course of the next two weeks, we will explore God's perspectives, and discover how aligning our lives accordingly can bring us profound blessings from God.

Un monográfico literario sobre uno de los grandes temas: la familia y las heridas que heredamos. Con Aixa de la Cruz autora de las “Las herederas”, Xesús Fraga y la historia de migración que marcó su familia que cuenta en “Virtudes” y una de las grandes europeas de los últimos tiempos: "La Herencia", de la noruega Vigdis Hjorthescrita que desgranamos con su traductora Kirsti Baggethun. Nos despedimos con Servando Rocha y Editorial La Felguera. Más información aquí: https://bit.ly/TomoyLomo1172 Defiende tu altavoz aquí: http://bit.ly/ProduceCC

A conversation with Galician writer Xesús Fraga, organised by the Department of Hispanic Studies. Born in London and raised between the UK and Galicia, award-winning writer Xesús Fraga discussed his celebrated book Virtudes (e misterios) (Virtues and Mysteries) about his family's migration history.

paypal: sunfly61@hotmail.es O primeiro Belén. Orixe da fermosa tradición de poñer a representación do nacemento do neno Xesús nos fogares, igrexas e lugares públicos.

This week we sit down with professional gravel racer, podcaster and adventurer, Payson McElveen. We learn about his path to the sport, his drive for adventure and his plans for the Life Time Grand Prix and the rest of the races on his calendar. Episode sponsor: Hammerhead Karoo 2 (promo code: THEGRAVELRIDE) Payson McElveen Web / Instagram Support the Podcast Join The Ridership  Automated Transcription, please excuse the typos: Payson McElveen [00:00:00] Craig Dalton: Hello, and welcome to the gravel ride podcast, where we go deep on the sport of gravel cycling through in-depth interviews with product designers, event organizers and athletes. Who are pioneering the sport I'm your host, Craig Dalton, a lifelong cyclist who discovered gravel cycling back in 2016 and made all the mistakes you don't need to make. I approach each episode as a beginner down, unlock all the knowledge you need to become a great gravel cyclist. This week on the podcast. We welcome pacing. McKelvin pacing. As you may know, is a gravel racer, a mountain bike racer. A podcaster, a red bull athlete. And in all around adventurer. I've wanted to have pacing on the podcast for quite some time. I'm an avid listener of his podcast, but moreover, I'm a fan. And that probably comes through in this episode. I'm a fan of pace. And as he's every bit as approachable in real life, as he comes across in social media, He not only races at the front end of the gravel races on the calendar. But even more importantly, I feel like he's out there in the community and he's always after some great adventures. You can see him crisscrossing the country of Iceland. You can see him setting FK teas. You can see them getting brutalized on the Colorado trail and one of his first bike packing expeditions, he's just a hell of a lot of fun and a hell of a great guy. So I look forward to listening to this episode. Of the gravel ride podcast. Before we jump in, we need to thank this week. Sponsor the hammerhead crew to computer. The hammerhead crew to is actually the computer that pacing uses. So you may hear them talk about it, both on his podcast and in social media. His experiences are quite similar to mine. The Karoo two is a revolutionary GPS device that offers the rider. A whole bunch of customizability that really translates to giving you the information you need. When you need it in the format that you need it. I've mentioned before. A few of the things that I really love about the career too, are one, the climber feature. I've become addicted to the climber feature. It's quite amazing. Every time you approach a climb. The crew too, is going to display in graphical format in color coded format. The gradient. The length to the top and the amount of elevation you need to gain. I find that really useful in terms of pacing and it's fascinating. I've always been fascinated by grade. So seeing that great in front of me on the computer, I've started to really understand where my sweet spot is. I know that I'm quite good in the six to say 12% range, but north of 12%, I start to suffer. So it's quite interesting looking at that. The second thing I wanted to highlight is hammerheads bi-weekly software updates with new feature releases. That are unmatched by the competition. So unlike other head units, your crew to continues to evolve and improve. With each ride being better than the last you can seamlessly import routes from Strava commute and more. Route and reroute and create pin drop rooting on the fly. All available with turn by turn. Directions and upcoming elevation changes. The crew two's touchscreen displays, intuitive, responsive, and in full color. So your navigation experience is more like a smartphone than a GPS. You'll see your data more clearly than ever while also withstanding rugged conditions since it's water and scratch resistant. Tens of thousands of cyclists have chosen the crew to you as their trusted riding companion. Including this week's guest pace and mckelvin and another fan favorite amanda naaman. For a limited time, our listeners can get a free custom color kit and an exclusive premium water bottle with the purchase of a hammerhead crew to. Simply visit hammerhead dot. I owe right now and use the promo code, the gravel ride at checkout to get yours today. This is an exclusive limited time offer only for our podcast listeners. So don't forget that promo code, the gravel ride. After you put a custom color kit and premium water bottle in your cart. The code will be applied Would that business out of the way, let's dive right into my interview with pace and McKellen. Payson. Welcome to the show. [00:04:11] Payson McElveen: Thank you happy to be here. [00:04:13] Craig Dalton: Yeah, it's good to finally get you on. I feel like I've been wanting to get you on since back in 2019 and the mid south gravel race. [00:04:21] Payson McElveen: Yeah. Yeah, that was that wasn't my first foray into gravel, but one of the first [00:04:28] Craig Dalton: Yeah. And I think it was one of those moments that it was, you know, there was very much a different style between you and Pete when racing in those adverse conditions, all the mud and whatnot, and how you [00:04:38] Payson McElveen: Oh, 2020. Yeah. [00:04:40] Craig Dalton: 20, 20. Yeah. So babying the bike and. [00:04:44] Payson McElveen: yeah. [00:04:45] Craig Dalton: being a little bit rougher on the bike and you know, both you guys smashed into pedals and I, it's funny, cause I'd heard you interviewed after the fact about that race and I'll refer to the listener back to some coverage there, but you were being, you were very conscious of what mud could have done to your bike. And that was clear in the way you were taking care of it. And I had that thought while I was watching the coverage, like that's smart, dipping it in the water, clearing it out, just being conscious of what is going to do the driver. [00:05:12] Payson McElveen: Yeah. Yeah, that was a boy. That was, I mean, gravel racing is always a dynamic thing and I feel like to varying degrees, just emission of damage control even on dry days. But Yeah. That was such a dynamic damn. Early on even. I mean, I thought my race was over 20 miles in when literally right as I think it was Pete might have been summer hill, actually Danny Summerhill was just absolutely on a mission early in that race too. But someone putting in a attack around mile 20 kind of first narrow section, and literally at the same moment, I got a big stick jammed in my rear wheel and had to stop. Pull it out. And yeah. because that selection was made and I ended up in like the third or fourth group that wasn't moving as quickly right off the bat. I think I had like a minute and a half deficit to to the lead group of P call and, you know, all the usual suspects. And it was pretty convinced that the day was over at that point. But also over the years, I've learned. Gravel racing or not kind of, regardless of the style bike racing when you don't give up good things tend to happen, no matter how dire it seems. And I was fortunate enough to ride back into the first chase group with my teammate at the time Dennis van Wenden, who spent many years on the world tour with Rabobank and Belkin and Israel startup nation, bunch of good teams. And. During that day, there wasn't a whole lot of drafting that was going on. Cause the surface was so slow and there was so much mud and you were just kind of weaving around picking your line, but it was really pivotal to have him to kind of join forces with him there. Because he really quieted me down mentally and he was like, Hey man, if you want to try to get back into this race, you need to do it gradually. Like don't panic, chase, you know, A minute gap. We could probably bring back and 25, 30 minutes, but if you do it over the course of an hour more you know, you can stay below threshold and that'll really pay dividends late. So long story short, I was really grateful to have his kind of Sage wisdom and sure enough, we got back into the group right before the aid station there at mile 50 ish. And I was surprised we got back. Pete and Collin and everybody else was even more surprised to see us come out of the mud from behind. But yeah, that was a member of that was a memorable day and in a weird way, I think getting having that setback so early on almost kind of calibrated my mind for the survival contest that it was going to be all day so that when the shit really hit the fan there and the last 30 miles, I was kind of already mentally prepared to roll with the punches. [00:07:52] Craig Dalton: Yeah, I think there's some good points there. I'll, you know, it's always interesting to me talking to elite level athletes and, you know, with most of my listeners, presumably being like myself, mid-pack racers, the same rules apply, right. Should always breaks down for everybody. And you can have a really bad moment in one of these long gravel events and come back as long as you do the right things, right. If you're. If you haven't eaten enough, you haven't drinking drank enough. You just got to get back on top of it and the day will come around and more likely than not the field in front of you is going to experience the same problems. Just a generic initially to yourself. [00:08:28] Payson McElveen: For sure. And I know we're going to get into the grand Prix, but I think that's one of the things that makes the grand Prix so fascinating, especially when combined with the pretty unusual point structure, I think it's just going to be so topsy, turvy and tumultuous and. You know, obviously we saw two, two of the favorites, you know, most people's picks for the overall in Keegan and Mo already take the lead. But I would be shocked if they maintain that lead, you know, all the way through the next five rounds, just because of the nature of gravel racing. Weirdly, I think the mountain bike events will be the least least selective in a way. [00:09:06] Craig Dalton: Yeah. Yeah. It's going to be interesting. Well, let's take a step back pace and I know, you know, I feel like I've gotten to know you through the course of your podcast, the adventure stash, but for our listeners, I want to just talk about how you got into the sport of cycling and we'll get to how you arrived at the gravel side of things. [00:09:24] Payson McElveen: Yeah, sounds good. [00:09:26] Craig Dalton: Yeah. So where'd you grow up? Where, when did you start riding? What was the first kind of race experience you had and how did you sort of develop the vision that you could be a professional athlete? [00:09:37] Payson McElveen: Yeah. So I grew up in a very small town, about 20 minutes outside of Austin, Texas. The rural Texas hill country. I'm fortunate enough to grow up on a little I don't know, hippie farm hippie ranch with my parents. You know, we had chickens and dogs and 18 acres couldn't see any houses from our house, which is something I, you know, in hindsight really appreciate pretty cool environment to grow up in. And I played pretty traditional sports growing up basketball ran track and field. Well, that sort of thing. But bike, riding and racing was always a little bit of the back of my mind because my dad did it some off and on while I was growing up. And then also Lance was winning all the tours during that time. And actually live just 15 minutes away from us. So he was a little bit of a hometown hero and all that was always front of mind. Freshman year of high school. I want to say I kind of had this recurring knee injury from playing basketball and that nudged me towards cycling a bit more. And I just started riding more and getting more interested in mountain biking in general. And there was this really cool mountain bike film, one of the early kind of. Shred it mountain bike. Documentary's called Rome that was playing in a bike shop and I just totally was transfixed one day. And that summer just kind of went all in. Building trails on the property and mountain biking and trying to learn more skills. And through a little bit of, a little bit of coaxing from my dad, I decided to, to line up for a mountain bike race, a local Texas mountain bike race when I was 14. And got absolutely. But for whatever reason, just it hooked me and that fall after getting absolutely destroyed by all the local, Texas kiddos. I just really dedicated myself to training and developing skills and came back that following spring as a 15 year old. And I don't think I lost a race in Texas that year and it sort of solidified. This idea of putting work in and getting a significant reward. And I'm not really sure why that never clicked with other sports. I was, you know, I guess had had a little bit of talent for basketball, maybe definitely talent for track And field, but I never dedicated myself to them from a work ethic standpoint, but for whatever reason, I was really motivated to do that for cycling and. Yeah, it just became a fan of the sport student of the sport, followed it like crazy. You got to know the pros, the U S pros and saw the Durango was really kind of the hotbed for domestic mountain bikers. And one thing led to the other. And now here I am still chasing the dream. [00:12:25] Craig Dalton: And did you end up going to college in Durango? Is that what I recall? [00:12:28] Payson McElveen: Huh. Yeah. So went to Fort Lewis college. That was also a big selling point. I ended up going to Europe with the national team as a 17 year old with USA cycling. And the one of the USA cycling coaches there for that trip was Matt Shriver, who happened to be one of the coaches at Fort Lewis college at the time also. And he sort of, you know, did a little bit of recruiting work with those of us there that. camp and a few of us actually ended up going to Fort Lewis, but yeah, boy, Durango's incredible. I feel so fortunate to have had the opportunity to come here and then call it home for [00:13:05] Craig Dalton: Yeah there, the riding and mentorship in that communities. [00:13:10] Payson McElveen: It is. It is it's it's pretty incredible that the town is so small and so. Isolated in the scheme of things like it's pretty hard to get here. It's a long drive from anywhere and it's a kind of pain in the ass flight from everywhere. Also. We found that out on the way home from sea Otter when it took extra, but Yeah. I'm a small town hard to get to. And yet it's just this ridiculous hotbed of talent, you know, talent that's developed here, but then also talent that moves here. And one other thing I really appreciate is it isn't super like pro dominated. Like there's a very healthy grassroots contingent of cyclists here that. Frankly, do not care what's happening in pro bike racing whatsoever. And that's actually quite refreshing. When you spend a lot of your time at big race weekends, and you're getting asked 25 times a day, what tire pressure you're running, it's really nice to come back to Durango and, you know, just go shred some single track with someone that's wearing jorts and grab a beer afterward. [00:14:11] Craig Dalton: I bet. When you graduated from college and decided to go pro, was there a particular style of mountain bike racing that you were, you had in your head? This is what I want to pursue. [00:14:22] Payson McElveen: Man, this is where it gets pretty complicated. This is where it's very hard to make the story short, but I'll be as succinct as I can. So moving to Durango I had my. Sites, very firmly set on world cup XCO and the Olympics. I'd had some successes of junior and making the national team each year and doing some world cups and going to, you know, selection for Pan-Am games and all that sort of thing, podiums at junior nationals, all that sort of thing. But what I wasn't familiar with yet obviously is most. Teenagers or not is the economics of professional cycling, especially on the dirt side, on the roadside, it's pretty pretty cut and dried. There's almost a league obviously, and there's a fairly well-worn pipeline to the highest ranks of the sport. But in mountain biking, there's just really. Isn't that USA cycling tries, but it's there's such a high barrier of entry for a kid that doesn't live in Europe to go over to Europe, learn that style racing in a foreign land. And you know, it's very cost prohibitive. The writing style is completely different. It's not a mainstream sport. So their talent pools inevitably are just so much more vast than ours because of. that there are more kids that are just interested in being high-level cyclists, where most of our, you know, kiddos are interested in being NBA players or NFL players. So it's, I mean, it's a well-known story that it's very hard to break through at that level. And then there's the other component, which I don't think is talked about as much, which is just you start with the handicaps of inexperience. Obviously fitness, if you're a younger writer and then just start position. And I mean, it's, it is. So it's such a wild setup where you have to be so much stronger to break through and start earning results where your start position improves that just everything is stacked against you. So I had a few what I'd call kind of flash in the pan results enough to not give up on it, but not enough to really. Make it feel like it was a foregone conclusion. So I felt very fortunate to be in college and getting exposed to other styles of cycling as collegiate cycling frequently, you know, allows for. But going into senior year, I was kind of looking down the barrel of having to make some tough decisions. Cause I was making. Money racing professionally, but it was like serious poverty line sort of situation. And you know, finishing seventh or eighth at pro XC nets as a 23 year old is cool. But it's not going to give you an illustrious career. And so late late summer, early fall I just started kind of. Looking outside the bounds of this very narrow lane of focus that most folks my age were focused on, which was XCO mountain biking and the Olympics. And the other thing kind of to notice that one thing that strikes me frequently is that in mountain biking there are just fewer jobs of value in a way, if that makes sense, like on the roadside, if your [00:17:40] Craig Dalton: Yeah. [00:17:42] Payson McElveen: strongest on a world tour, You can still have a very fruitful position that is valued. I mean, if there's 400, some people in the world tour Peloton, I don't know what the number is exactly, but if you're 350 strongest, you're still a very valued member. If you line up at a world cup and there's 200 guys on the start line and you finish even 80th, like what's the value of that? There's [00:18:09] Craig Dalton: Yeah. [00:18:13] Payson McElveen: You're the backdrop for the folks that are at the top to anyway sort of digressing, but point being, I started looking around the sport and. I'd had some offers and opportunities to try racing on the road, but culturally, it just didn't quite jive for me. And then, you know, I started kind of looking at some of the folks that have, that had created their own paths, folks like Rebecca Rush Lil Wilcox hadn't really rose risen to prominence yet, but those sorts of people and I thought, you know what maybe I'll just go try. Something a little bit more adventure oriented. Just for fun. Like I don't know that I'm going to have the opportunity to dedicate as much time to cycling in the future as I am now. So maybe I'll go on an adventure. And sort of around the same time weirdly, I got a message from this race promoter, Italian guy that was putting on a race in Mongolia called the Mongolia bike challenge. And I still don't exactly know how that came about or why he reached out to me. But sure. You know, I'll come try, erase. And he said if I could get myself over there, he'd cover all of my expenses when I was there. And that said, you know, a flight to Mongolia, I think was like 25, 20 $600, something like that. And I had maybe $3,500 to my name as a senior in college. And I was like, well, you know, I just have this sneaking suspicion that this style of racing might be more my cup of tea. Obviously the Xes. I'm falling out of love with that. So I drained my bank accounts flew over there, had an amazing experience. That's a whole other story. [00:19:50] Craig Dalton: Yeah. It's such an amazing country. I had the good fortune of going there and I had previously raised a couple of the trans racist and trans Rockies up in Canada and had friends who had done the. The ones that were over in Europe. And I caught wind of that Mongolia one after visiting Mongolia on a hiking trip. And I was like, that must have been at epic. [00:20:07] Payson McElveen: It was super epic. And you know, it was, I think it was eight days, seven, eight days, the stages where there's one TT day, that was like an hour and 15, but most of the day. Five to four to five and a half hours. And there was some good races there. You know, Corey Wallace was there. He'd won, I think, Canadian marathon nasty year before. And he'd won the Mongolia bike challenge the year before. There was also this Italian world cup guy there, who I'd never been able to be close to at world cup events. And then all of a sudden found myself going shoulder to shoulder with these guys and just feeling way more capable as an athlete and ended up winning that series outside magazine did a little interview and like photo epic on the wind. And that's I found out later kind of what put me on red bull's radar, but that was the thing that really set the hook for me, where I thought, you know what? This was way more fun. I got to see an amazing part of the world. The media cared way more about. Like way more media interest than I'd ever received. And I was just way better suited to it. I had no experience had barely been doing five-hour training. I'd never done a five hour training ride and yet was able to kind of rise to the occasion and do five-hour race days and back it up day after day. So after that point, I started kind of dedicating a little bit more time to to that style. And then consequently one Pro marathon NATS the following year. And that's, that was those two things were kind of the inflection point, I would say. So around 27. [00:21:34] Craig Dalton: and was that, had you joined the orange seal team? [00:21:38] Payson McElveen: So I had been on the rebranded show air team for anyone that remembers the Scott Tedros show our teams. It was called ride biker that year. And it was sort of like a collection of private tiers. It seems like there are some equivalents these days, like, I think the shoot what's it called? Eastern Overland. I want to say they run something similar to that. And then. As far as I can tell that new jukebox program seems to have a bit of a similar setup. So it was kind of set up that way. So I was able to start to pull together some of my own sponsors. And then once I started to get that media interest, the outside interview was kind of the biggest thing. I was able to parlay that into better support or SEL came on board as one of my bigger sponsors, but I hadn't that the team didn't exist yet. And then when. NATS. That's kind of when orange seal and track are like, Hey, what if we like made a team? Like rather than this being a private tier thing, what if we kind of took some ownership and let you just race? And we set up more of a team. So that's how that worked. [00:22:43] Craig Dalton: And you mentioned getting on red bull's radar. When did you end up becoming a red bull athlete? [00:22:47] Payson McElveen: Let's see, I guess 2018, early 2018. Does that, is that right? 2018? [00:22:56] Craig Dalton: The [00:22:57] Payson McElveen: I can't remember. I think [00:22:58] Craig Dalton: timeline sounds right. And did it change your perspective of yourself as an athlete, as you got exposed to the red bull family and other red bull athletes? [00:23:09] Payson McElveen: Oh Yeah. Enormously. I mean, it changed everything and it's funny because when I say. Started communicating with them. At first, it was just like this childhood euphoria of, or my God. This is the most sought after prized sponsorship in adventure, sports outdoor sports. Like this is, I can't believe they're interested, but this is incredible. And you start getting so fixated on the potential of it. for anyone that's familiar with their process they'll know that it's not fast. So basically they were doing background on me for a year. And then for two more years, we communicated. Dated almost you could say decided to figure out how much commitment, mutual commitment there wanted to be. Obviously I was very interested in commitment, but, and then came the phase where it looked like it was going to happen. And all of a sudden you start feeling the pressure and you start questioning. Am I worthy? What is this, what does this mean? What's going to be asked of me, how do I need to rise to the occasion? And I'd say even after I signed for a solid year, that was kind of my mindset. Like, oh man, need to not screw this up. I need to prove that I'm worthy. I need to do innovative things. But one thing that's interesting is that they red bull never. Puts any pressure on you and they really drive home the fact that they want to partner with you because of who you already are and who you can become the potential that they think they see. And they really like to bring people on board before they've reached. They're their prime, their best. They want to help you be a part of that growth process. So once I was able to gradually shift my mindset and realize that this was more of an opportunity and less of an obligation, that's where I think mentally and emotionally, I was kinda able to free up free myself up a little bit race with more race with a sense of opportunity and joy. And then also start to kind of tap into. Creative aspect that I've really started to lean into over the last few years that I've come to realize is like very necessary just for my happiness and sense of fulfillment. And I think that's really where there's most significant interest came from. And it was also just great timing. You know, they wanted someone in this endurance, mass participation sort of arena. That's also why they brought a in, around a similar time. And so, yeah, like, like any success timing was a massive part of the opportunity as well. [00:25:56] Craig Dalton: Yeah. I feel like in some way and correct me if I'm wrong, your relationship with red bull for a few years prior to the pandemic left you very well-suited to whether the pandemic and the lack of racing, meaning you had a wider view of yourself as an athlete and the things you could do. [00:26:13] Payson McElveen: Yeah. And you know, I over the years I've questioned kind of this all of these extracurriculars that, that I'm interested in. Whether it be the podcast or some of the films we do, or some of the, you know, crazy routes, I like to try to tackle Question, you know, how much does that detract from more traditional racing cars like riding across Iceland three weeks before the Australis off-road isn't, you know, stellar prep, but But by the same token, you know, I've really tried to zoom out over the last handful of years and think about how will I look back on this time when I'm 45, 50, 55, whatever. And really, it kind of goes back to Mongolia, you know, T deciding to take that red pill rather than blue pill spend most of the money. I had to go on a crazy adventure halfway around the world by myself as a 23 or. With no experience, you know, I'll never forget that experience the people I met over in Mongolia. And ultimately I think going through life experiencing as much as the world, both interpersonally and just travel wise as you can is a good way to do it. And I've had many mentors over the years who have raised at the highest level, kind of. Persistently remind me that the, what they remember or the things between the actual races and to make sure that, you know, if you go to all-star Germany for the world cup, do everything you can to make sure you don't only see the inside of your hotel room and the three kilometer race course. So that's kind of why. More and more ambitiously gravitated towards some of these more adventure oriented things. And ultimately from a professional standpoint, getting back to your point, it really does, you know, the way I look at it as sort of like a diversified portfolio, there are athletes that only hold one kind of stock, you know, maybe your stock is awesome. Maybe you have a bunch of shares of apple, but you know what happens if for whatever reason, apple tanks. Similarly to the stock market. You know, you want to have a diversified portfolio when we're operating in this space that doesn't have a league. It doesn't have a bunch of structure. And there is a lot of room for creativity. So, it's a personal need, but also it's worked out professionally as well. [00:28:28] Craig Dalton: yeah, I think as a fan of the sport, when you're out there doing those adventures, and obviously you do a lot of filming around these adventures. We just feel closer to you as an athlete. So when you line up at some gravel race, like we're rooting for you because we've seen you struggle. Like any one of us might struggle on it. Adventure. [00:28:46] Payson McElveen: Yeah. that's interesting. I mean, that's good to hear. It makes sense, you know, anytime, you know, I think about I'm, I mean, I'm a massive mainstream sports fan, so I'm always comparing. Our little cycling sport to these mainstream sports. And it's interesting to look at something like say basketball versus football, the NFL versus the NBA and in the NFL, there's massive athlete turnover because of injuries. And also everyone's wearing loads of protective equipment, you know, helmets, pads, all that sort of thing. So you very rarely do you actually see the athletes. They're just these incredible people. Rip it around on the field, hitting each other. With basketball, you see all the writers, interesting hairstyles, writers, basketball players, interesting hairstyles, you know, the way they react to like a bad call, the way they're talking to each other on the bench. Usually they're, they feel more comfortable, you know, giving more flamboyant post-game interviews. And so it feels like the. Collectively like the fan base for individual players in the NBA is so much more engaged than in the NFL. Like fans are with the exception of folks like maybe Tom Brady or like people that have been around forever. Folks of the NFL are fans of the game, fans of teams. And on the NBA side of things frequently, they're fans of the individuals because they feel like they know the individuals. And so I think the same can kind of be said for cycling. And interestingly, I think that. This is a whole other conversation, but I think it's one of the reasons we're seeing such amazing professional opportunities for folks outside the world tour. Now, obviously the most money bar, none is still in the world tour, but there's so much less freedom for personal expression for frankly, like having. Personality. I mean, look at guys like Laughlin that are like redefining the sport and all they had to do was get out of the world tour and do what they wanted to do. And I think that's really interesting and I feel fortunate to be in a part of the sport where that's more celebrated for sure. [00:30:48] Craig Dalton: Yeah, absolutely. So chronologically on the journey, we're back at 2018, you've won your second XC marathon title. Had you started to dabble in gravel in 2018. [00:31:04] Payson McElveen: yeah, I think that was 2018. I did Unbound. Yeah, I guess that would have been 2018 and that was a hundred percent due to sponsors requesting it. I was not interested. And I had a whole mess of mechanicals and actually didn't finish. And I think that might be the. That might be the most recent race I haven't finished maybe besides, well, that's not true. Mid south just happened, but yeah, I was, I didn't get it in 2018. I was like, man, this is carnage. People are flatting everywhere. Why are we out here for so long? This is so [00:31:41] Craig Dalton: It does seem like a Rite of passage to get abused by your first unmanned professional experience. [00:31:47] Payson McElveen: Do it for sure. And Amanda Naaman loves to make fun of me about this cause like I really not publicly, but I was fairly outspoken to some people about how I just didn't understand gravel after that experience. And then I ended up going to mid south in 20, 19 two weeks before the white rim, fastest known time. And I was planning to use it as like. Training effort for the white rim fastest load time. And I ended up winning that mid south race. And then I was like, oh, gravel is sweet. Everyone cares so much about this when Getting loads of interviews, like A massive bump in social media followership, like, wait, maybe there is something to the Scrabble. It Amanda's always like, Yeah. The only reason you fell in love with gravel is because you were fortunate enough to win a race early on, which, you know, might be kind of true, but long story short, it was not love at first sight with gravel, but that's obviously since changed. [00:32:40] Craig Dalton: And you were, are you still kind of in the sort of, I guess 20, 20 season where you still doing XC marathon style racing in conjunction with gravel 2020 is probably a bad example because that was the pandemic year. But in the, in that period, were you doing both still. [00:32:56] Payson McElveen: Yup. Yup. Yeah. And you know, the funny thing is I still. see myself primarily as a mountain biker and there are people who, you know, question, you know, how. I define myself as a racer at this point, but I don't even really feel the need to define what Sal racer you are, because I'm just interested in the biggest races in the country. The, and really, you know, at this point, it's kind of becoming the biggest mass participation, non UCI events in the world. And it's I look at it as a spectrum. You know, if you kind of go down the list of. How do you define these races on one end of the spectrum? You've got something like, you know, BWR San Diego, which in my mind is just kind of like a funky sketchy road race. I don't know that you're allowed to call it a gravel race. If everyone is on road bikes with 20 eights and thirties narrower tires, then the people use a rebate. But and then on the other end of the spectrum, you have something like. I don't know, an epic rides event or, you know, even like the Leadville 100 that really blurs the lines like is that you could for sure. Raise the Leadville 100 on a drop bar, gobbled bike, because as Corey Wallace did last year and you've got everything in between. So, you know, you've got grind. Durose where some people are on mountain bikes. Some people are on gravel bikes, you've got the grasshoppers same. So I look at it as much more of a spectrum, and I think we're just in this incredible golden age of. Grassroot grassroots is such a misnomer, but just like mass participation, non spectator, primary races. And I'm just, I'm here for all of it. It's all. [00:34:38] Craig Dalton: Yeah. Yeah, it's super exciting. And I think the event organizers have just a ton of freedom of how they want. Design the race courses. You know, if I think about the difference between the LA GRA Villa event at this past weekend, which was probably 75% single track, it was the, basically the 40 K MTB course, super single track, heavy required, a pretty hefty skillset. I know a lot of quote, unquote gravel riders were scratching their heads. After that one, thinking they were definitely under. And then the other end of the spectrum, you have something like BWR, as you mentioned, or even SBT gravel. It doesn't require a lot of technical skillset to be competitive in those races. So I find it fascinating. And I think that even goes down to where you ride and where you live. Like my gravel here in Marine county as the listener. Well, nose is quite a bit different than Midwest gravel. Not better, not worse, you know, just depends on what's your company. [00:35:36] Payson McElveen: For sure. And I mean, here in Durango, our best road rides our gravel road rides, and we've been riding road bikes on them for ages. When I first moved here, you know, every, so we have a Tuesday night world's group ride, which for what it's worth is still the hardest group I've ever done anywhere in the country by a lot. But Frequently, you know, every third week or so the route that we'll do is majority dirt and everyone's on road bikes. And up until a couple of years ago, everyone was on 26 or 20 eights. And you know, they're fairly smooth gravel roads, but pretty much if you ask anyone locally, our best road rides are half dirt roads. So when this whole gravel movements start. I know I was one of many that was, we were kind of scratching our heads a little bit about, well, isn't this just bike riding, but I understand the industry has needed to kind of define and brand things, but Yeah, it's it's interesting. [00:36:30] Craig Dalton: Yeah, it's interesting as we were talking about your career in this sort of transition, a transition, but just as melding of your love of ECC and this new level of gravel low and behold in 2022 lifetime announces the grand Prix half mountain bike races, half gravel races. How excited were you around that announcement? [00:36:50] Payson McElveen: who very excited. Yeah I'd had some conversations with lifetime in the year or so prior kind of generally talking about structure and what events might make the most sense and all that sort of thing. But It was a little bit ambiguous about whether it was going to happen and to what degree and what it would all look like. So when the announcement? came out I was sort of primed for it, but I was also surprised by quite a few things. And that certainly. You know, increase the excitement too. As I read through the proposed rules and the points structure and the events they decided on and all that sort of thing. But yeah, I mean, it feels just like an enormous opportunity and I think it feels like an enormous opportunity. Personally because of the events, obviously, but I think it's an enormous opportunity for north American cycling as a whole, because there are so many aspects of the series that are completely different than any other series we've seen. I mean, in the United States with the exception of, you know, the heyday of mountain biking in the eighties and nineties, we haven't seen. Cycling massively successful really as a spectator sport or as a televised sport. Because there's always been this goal of making it a spectator sport, but I don't think in the United States, that's really ever going to be a spectator sport. The key in my mind is that it's a participation sport in this country, and that's what these huge grassroots mass participation events have really tapped into. And made them so successful. And so when you combine that with, you know, a year long points, chase, maybe all of a sudden that is the secret sauce for making it more spectator friendly, even if it's more of this kind of modern age of spectating, where it's very, online-based, there's lots of social media coverage. There's, you know, maybe a live stream there's, you know, Really cool. Like drive to survive, TVC series type things coming out of it. I mean that actually drive to survive as a great example. Like look what drive to survive has done for F1 in the United States virtually no one cared about F1 until that series came out. And now, you know, people are talking about peer gasoline and Daniel, Ricardo, like, you know, [00:39:04] Craig Dalton: Yeah. [00:39:05] Payson McElveen: You know, Kevin Duran or Tom Brady. So, it's a very interesting time and I just feel fortunate to kind of be reaching my peak career years right now as it's happening. [00:39:15] Craig Dalton: Yeah, to your point earlier, I think it just creates this great opportunity for storytelling throughout the season. And this idea of, you know, some courses are gonna be more favorable to mountain bike athletes. Others are going to be more favorable to traditional gravel athletes and just seeing how it all plays out and having the points across the season, as something as a fan that's in the back of your mind. I just think it's going to be a lot of fun and great for this. [00:39:41] Payson McElveen: Yeah. I think so too. I really hope so. And the thing that I really hope, I think what can truly set it apart and almost guarantee its success is if they're able to. Lean into those personal storylines, kind of like we were talking about earlier, the things that I think really makes a fan base fall in love with following a league or a sport, which is the individual stories. You know, like I hope there's all kinds of awesome coverage of Aaron Huck making this return to racing, following pregnancy, or you know, there's so many. Incredible individual storylines that can be told. And I hope that's really seen as an asset and taken advantage of. [00:40:26] Craig Dalton: Yeah, for sure. I mean, I have a. You can look at like Amber and Nevin and her experience, just like sort of getting a little bit crushed, still getting in the points at , but having a really rough day out there, that's the kind of narrative like you're looking for somebody who's coming way outside of their comfort zone to race this entire series. And unsurprisingly like a mountain bike style race was super challenging for. But it's going to be fascinating to see like how she bounces back for Unbound, which is this other radically different experience in my mind at 200 miles. [00:41:00] Payson McElveen: For sure. Yeah. I think we're going to learn a lot over this first year and I hope we get a couple of years at it because I think there will be lots of adjusting along the way. Lots of cool ideas and yeah, I think there's just massive potential and I hope everyone's able to hang in there for a few years to figure out what that potential actually. [00:41:22] Craig Dalton: Agreed. Unfortunately, you have to drop this race due to your injury at mid south, but I'm curious, like, as you looked at the arc and the style of racing that you were going to experience in the grand Prix, does that alter how you're training do you sort of do one thing for Otter? Morph dramatically into something else for a 200 mile Unbound, which is the next race on the calendar for the grand Prix series. [00:41:45] Payson McElveen: Yeah. I mean, training Is definitely different. Just physiologically. I kind of gravitate towards those long slow burn events more easily anyway. So preparing for something like sea Otter, where, you know, the, I mean the average speed, I think Keegan said his average speed was like 17.8 miles an hour. Schwamm against average speed. I did it two years and we averaged over 19 miles an hour, both times. Ironically these mountain bike events and Leadville, you know, despite all of its climbing and high elevation, that average speed is almost 17 miles an hour. So these mountain bike events are very much gravel style, mountain bike events. It would be pretty funny. To see this field, you know, line up for something like the grand junction. Off-road where you're lucky to crack nine and a half mile per hour, average speed. And everyone's running one 20 bikes and two, four tires. But yeah. In terms of training those faster kind of leg speed high-end events are ones that I have to train a little bit. I have to like tune up some speed a little bit more for, so for example, I'll attend the Tuesday night. Group right here in Durango almost every week in the month, leading up to that sort of event I'll get in some good motor pacing sessions still, you know, log some good five-hour rides just because that's what helps me be at my fittest, but not worry about a six and a half, seven hour ride with Unbound. I will notch, you know, some good six plus hour rides. And a lot of it is also just about. Practicing, like practicing your fueling practicing with the equipment you want to use doing some heat acclimation and then just doing massive amounts of sub threshold work. So, you know, I'll do rides, you know, like a six hour ride and do three tempo, three, one hour tempo blocks in there Just like an insane amount of. KJS I'm just trying to get your body used to being efficient really. I mean, that's kind of what it comes down to and being efficient under duress. So being efficient when it's 90 degrees out and your stomach, maybe isn't feeling amazing and you're pinging off rocks and. You know, trying to navigate a big budge. So there are some different things that I do overall training is pretty simple. You know, on the XC world cup, it training gets a lot more complicated, I think. But for these longer distance events training, actually, isn't terribly complicated at all. [00:44:16] Craig Dalton: Is there any one in particular that you're super excited about? [00:44:20] Payson McElveen: In the series [00:44:22] Craig Dalton: Yeah. [00:44:24] Payson McElveen: probably Leadville. I've been consistently good at Leadville. I've never had a 100% clean run at it. But I've been third twice, fourth last year. That's one that I would love to win before I retire. You know, if there's one race I could pick. Before I get too old to be competitive. I think Leadville is probably it. It's tricky though, because we've got these two guys that are just sensational, you know, generational talents and Keegan and Howard, both of them grew up at very high elevation. They're small guys. And they just go uphill like nobody's business and you know, they're hard to beat. They're definitely hard to be so. Every year, you know, I look towards Leadville. I would love to love for everything to come together for me there. But you know, all of these races are really competitive, but if I had to pick one, that's probably the one I'm most looking forward to. [00:45:19] Craig Dalton: Got it. And is there any room in your calendar for a pace and adventure this year? [00:45:25] Payson McElveen: Yeah. Good question, boy. That's kind of the trade-off of the grand Prix, you know, it's really consuming said, I know that I always perform better off of big training blocks. So I've pulled back on race days pretty significantly. So I have some really big breaks in my schedule. I'm probably going to go do this four day GB Duro style stage race in Iceland. That is the route that We bike tour last year around the west fjords it's 450 mile days. Give her. Which would be a fun adventure. But in terms of like, whoa here's a crazy idea. No, one's done yet type thing. I have a pretty significant list of those. We'll see where they fit in. I'm going to do another trail town for sure. I really enjoyed that project of Ben last year and the storytelling aspect of that and the big gear giveaway we got to do and kind of the. The community that we developed online there that was really successful. So I'll do another one of those. There's also going to be another matchstick productions film coming up, which is really good for the sport. You know, really high profile, high production value, feature, length film that typically, you know, features a lot of backflips in three sixties and in Virgin, Utah, and. endurance riding as much, but they've been really cool about working more of that in, so I'm looking forward to filming for that again this year, their next one. Probably in terms of like a big crossing or, you know, massive MKT of some kind. I have a big scouting mission that I'll be doing in the fall, but it it'll be by far and away. The biggest one I've tried, not in terms of huh. Kind of distance too, but mostly just like it's extremely audacious and not the sort of thing where I can just go in blind. So I'm going to go in and do a lot of scouting for that and probably knock that out. Summer of 23. [00:47:18] Craig Dalton: Well, I mean, for the listener, Payson's always an exciting person to follow and your creativity. It's just fun watching how your mind works and the things you want to tackle. And it's just a lot of fun to watch what you're doing. I know we got to get you out on a training ride, but one final question. I just wanted to talk about your change in sponsorship this year, in terms of the bike you're riding. Do you want to talk a little bit about that? [00:47:39] Payson McElveen: Yeah, I mean, I don't know. There's a lot of drip, a lot of directions we could go there, but that was What are the scarier professional periods I've had thus far? I obviously had to two really great options and went back and forth between the two for months. I was very fortunate to have the support of an agent that I've come to lean on very significantly over the last couple of years, not sure where I'd be without him, but Yeah. I mean, that was a, that was another sort of like red pill, blue pill moment where the logical thing would be to stay with the brand that you've been with for seven years and is the big juggernaut and the proven, you know, you can be a reliable cog in a big machine type sort of situation. But I've always had. Kind of entrepreneurial drive. That's really hard to ignore sometimes. And there was a whole lot of upside with joining allied and they're doing some really industry defining things that other brands don't have, the ability or confidence or ambition to do. You know, they're 100% made in the U S. Component is really incredible. And that affords all sorts of things from a quality standpoint, a product development standpoint, and just social issue, standpoint and environmental aspects standpoint things that? felt very good. Morally in a way. But ultimately I just want it to be on the bikes that I thought I could win on. And Allied's bikes are just unbelievable. I mean, the quality and the care. Their process for product development and their willingness to kind of ignore industry trends in favor of just making the fastest, most badass bike possible was very intriguing and enticing. And I did go back and forth many times for awhile. But once I finally made the decision, I just it felt like a massive relief, a huge amount of excitement. And Yeah. in hindsight, I'd make that decision. 10 out of 10 times again, [00:49:44] Craig Dalton: Right on presumably you've got both an allied echo and an allied. What's the other one with the enable in your quiver, are you using the echo as your road bike or using one of their pure road machines? [00:49:56] Payson McElveen: so we were, we've been waiting on parts for the echo. I've had an echo frame for a good bit. Parts just showed up last week. So I'll be getting that echo built up. Probably over the weekend. I've test written one but I haven't put huge miles on an echo yet. It's a really, I mean, just a classic example of a brilliant idea from the incredible mind that is Sam Pikmin there, their head of product, but I'll definitely be racing the echo at things like Steamboat where, you know, aerodynamics and weight and more of a road style bike really would pay dividends. The ABL is just awesome. I was absolutely mind boggled by how light it was. I mean, it's over a pound lighter than the gravel bike I was raised in the previous year, which frankly I didn't really expect. So that's been great. And then Yeah. I'm also on an alpha, which is. They're road bike, just super Zippy snappy road bike, and has a really cool, almost a little bit old school aesthetic with the level top tube that has this really cool classic look. [00:50:56] Craig Dalton: Yeah, for sure. I'll refer in the show notes. I'm the listener to my interview with Sam and I've had allied on a couple of different times, so great product, super I'm super jazzed when anybody's making anything in the USA. And as you said, it's just fun as an athlete. I'm sure to be able to go to the factory and see the layups and talk to them to the craftsmen that are working on the. [00:51:17] Payson McElveen: Yeah, And just to have a lot of input, you know, just to be able to say, Hey, I'm interested in running my bike this way. Is that possible? And then go to the factory five days later and they've literally like machined the part already and run all the kinematics in the way. Let's pop it in, like what [00:51:35] Craig Dalton: let's do it. [00:51:36] Payson McElveen: that would have taken two years at a big bike brand. That's insane. [00:51:41] Craig Dalton: So true. So true. All right, dude. Well, I'm going to let you go. I appreciate all the time. It's been great to finally get you on the mic and talk about your career. I'm going to be looking forward to your comeback for the, for Unbound and throughout the rest of the series. We'll be rooting for you. [00:51:55] Payson McElveen: awesome. Thanks Greg. It was great to finally get on and chat with you and Yeah, keep up the good work quality podcasts are hard work and few and far between. So, nice job. And yeah, keep up the good work. [00:52:07] Craig Dalton: Thanks. I appreciate that. [00:52:09] Payson McElveen: Cool man. [00:52:10] Craig Dalton: Big, thanks to pay some for joining the podcast this week. I hope you enjoyed the conversation and huge thanks to hammerhead and the crew to computer for sponsoring this week's edition of the gravel ride podcast. Remember head on over to hammerhead.io. Use the promo code, the gravel ride for that free custom color kit. And premium water bottle. If you're looking to provide a little feedback, I encourage you to join the ridership. It's our free global cycling community. Just visit www.theridership.com. You can always find me in that group. And I welcome your episode suggestions. If you're able to financially support the show, please visit www dot. Buy me a coffee.com/the gravel ride. Any contribution to the show is hugely appreciated. Until next time here's to finding some dirt onto your wheels

In this episode of “What Is X?” Justin E.H. Smith comes ready to be persuaded, as he tries to get a handle on one of the most difficult Xes of all: consciousness. What are the inner states we experience? Is figuring it out just a matter of neural activity, or might there be something to consciousness that science can't fully apprehend? What is the nature of introspection, the stream of thoughts and experiences we have in the privacy of our own intellects? What are the boundaries of consciousness? Is it different from sense perception? What does it mean to “see” a red dot? From the origins of psychoanalysis to philosophy debates of the 1990s, Justin and Eric try to answer the question so poignantly captured by The Pixies: Where is my mind?

Xes is the producer of the new show Sisterhood, and he sitdown with to talk about the show. https://www.instagram.com/xessisterhood4/

Hoy en Psicoflix hablamos del Análisis Funcional de la interacción verbal en el Trastorno Mental Grave con Jesús Alonso-Vega, Doctor en Psicología Clínica y de la Salud por la Universidad Autónoma de Madrid, docente, investigador y miembro del grupo ACOVEO dirigido por María Xesús Froján. La entrada Análisis Funcional de la interacción verbal en el Trastorno Mental Grave con Jesús Alonso-Vega – Episodio 145 se publicó primero en Psicoflix.

Hoy en Psicoflix hablamos del Análisis Funcional de la interacción verbal en el Trastorno Mental Grave con Jesús Alonso-Vega, Doctor en Psicología Clínica y de la Salud por la Universidad Autónoma de Madrid, docente, investigador y miembro del grupo ACOVEO dirigido por María Xesús Froján. La entrada Análisis Funcional de la interacción verbal en el Trastorno Mental Grave con Jesús Alonso-Vega – Episodio 145 se publicó primero en Psicoflix.

Luis Ferro, colaborador da Asociación Codeseda Viva. A asociación é a promotora do "Camiño da Geira e dos Arrieiros" que pasa pola Estrada. Ven de ser designado Académico Correspondente pola Academia Xacobe como premio pola súa labor de investigación para apuntalar o Camiño de Santiago que pasa pola Estrada. "Jorge Fernández e Carlos da Barreira da asociación Codeseda Viva, encargáronme ir polos arquivos buscando documentación sobre o camiño ao seu paso pola Estrada". "Hai citas sobre este de camiño de Otero Pedrayo, Antón Losada, Raimóndez Portela e o Conde de Aurora entre outros. Todos eles citan este camiño como camiño de peregrinos". "Este camiño é de todos, e unha herdanza que lle temos que0 deixar aí ás futuras xeneracións. Eu creo que para o concello da Estrada vai a ser un Símbolo". "Este recoñecemento para min é o máis importante dos que teño levado, éncheme de orgullo. Estoulle moi agradecido ao señor Xesús Palmou". Luís Ferro, un dos tres investigadores vinculados ao colectivo Codeseda Viva cuxo papel foi clave para apontoar o recoñecemento como xacobeo que a Iglesia outorgou para o Camiño dá Geira e dous Arrieiros que -procedente de Braga- cruza a comarca de Tabeirós-Terra de Montes para culminar en Santiago de Compostela. Luís Ferro e os seus compañeiros de fatigas, Jorge Fernández e Carlos dá Barreira. Xuntos efectuaron unha meticulosa investigación que documentaría exhaustivamente os argumentos que apoiaban a autenticidade do trazado e, en virtude da cal, o delegado de Peregrinacións do Cabildo da Catedral de Santiago, o deán Segundo L. Pérez López, terminaría rubricando de puño e letra unha certificación que recoñece que o camiño proposto por Codeseda Viva “cumpre as condicións doutros camiños de peregrinos”, polo que “se lle concede a Compostela”. Máis Información LUIS FERRO: Luis Ferro Xefe do Grupo Cinológico da Benemérita da Coruña ata 2009, este garda civil en situación de reserva activa -desenvolve o seu labor nun dos xulgados da Estrada- é tamén un reputado experto investigador, delegado da Asociación de Xenealoxía Heráldica e Nobiliaria de Galicia para a provincia de Pontevedra. Actualmente atópase envorcado coa potenciación do Camiño dá Geira e dous Arrieiros, en estreita colaboración coa asociación Codeseda Viva. – Diplomado en Heráldica Militar – Membro da Asociación de Estudios Históricos de Galicia. – Delegado Territorial da Asociación de Xenealoxía, Heráldica e Nobiliaria de Galicia, na provincia da A Coruña anos 2006 ó 2011, provincia de Pontevedra do 2011 ata a actualidade, e vocal da citada asociación desde o ano 2016. -Tesoureiro do Seminario de Estudios Locais da Estrada. – Membro asesor da comisión de heráldica do concello da Estrada, adaptación, seguimento, deseño e aprobación dos emblemas municipais, (escudo e bandeira), pola Xunta de Galicia. – Membro do xurado do Padroado dos premios San Martiño de Normalización Lingüística 2016, 2017 do concello da Estrada. – Vocal do padroado do Museo do Pobo Estradense Manuel Reimóndez Portela. ✔️Luis Ferro e Xesús Palmou falan dos premios ABADESA MARIANA que premian a divulgación do CAMIÑO DA GEIRA. ️ : https://www.ivoox.com/luis-ferro-e-xesus-palmou-falan-dos-premios-audios-mp3_rf_68112004_1.html ✔️Presentación do libro "TORRES, PAZOS E CASAS FIDALGAS DO CONCELLO DA ESTRADA" ️ https://www.ivoox.com/luis-ferro-presenta-o-libro-torres-pazos-e-audios-mp3_rf_66827587_1.html Máis Información CODESEDA VIVA: ✔️Páxina Web: https://codeseda.com/ ✔️Facebook: https://www.facebook.com/codesedacom ✔️Twitter: https://twitter.com/Codeseda ✔️Instagram: https://www.instagram.com/codeseda_com_galicia/ Máis Información ACADEMIA XACOBEA: ✔️Páxina Web: http://academiaxacobea.gal/ ✔️Facebook: https://www.facebook.com/academiaxacobea ️ "SUSCRÍBETE" ao podcast MÁIS ENTREVISTAS: https://www.ivoox.com/podcast-salta-da-cama_sq_f1323089_1.html Máis Información e outros contidos: ✔️Facebook: https://www.facebook.com/PabloChichas ✔️Twitter: https://twitter.com/pablochichas ✔️Instagram: https://www.instagram.com/pablochichas/ ✔️Clubhouse: @pablochichas ✔️Twich: https://www.twitch.tv/pablochichas

Tempo de charlar sobre o mundo do queixo co noso querido Xesús Mazaira de Airas Moniz de Chantada. Tamén o noso compañeiro Emilio Vila de Cocina&Go ponse ó frente da sección Polo mundo adiante, e acheganos ata o mundo da cervexa Artesá con Luis de Cervexas Meiga

Arrancamos la 14ª temporada de Gente con Duende y lo hacemos con Pepe Viyuela, que protagoniza "Tartufo" en el Reina Victoria y que será nuestro padrino de la temporada. Además charlamos con Dennis Smith creador de "Los abrazos huecos" en El Umbral de Primavera y con Xesús Ron, director de N.E.V.E.R.M.O.R.E en el Centro Dramático Nacional. También saludamos a amigos como Álvaro Moreno, programador de Nave 73 que nos habló de la Vª edición del festival "Imparables" de nuevos creadores y contactamos con Conchita Piña, de ediciones Antígona en la caseta de la editorial en la Feria del Libro, porque el teatro también se lee.

Armando Requeixo comenta para nós 'O peso do cerebro', a máis recente novela de Xesús Constela. 'O peso do cerebro' (Xerais) é o relato da fuga desorientada dun vello con demencia senil que escapa da súa casa e se bota ás rúas da cidade guiado polos seus recordos e vestido estrafalariamente. Polo camiño, a súa mente faino acompañarse dunha sorte de procesión fantasmal de personaxes que só poboan a súa cabeza desvariada e que o ensimesman, aínda máis, no seu estraño deambular. Mais 'O peso do cerebro' é tamén unha narración sobre a memoria e o seu esfarelamento, sobre a identidade a ela unida e sobre a forza dos recordos. Todo ao tempo que propón unha relectura crítica da situación e da historia recente da ben recoñecible “cidade barco” na que acontecen os feitos.

Con Armando Requeixo relembramos a figura de Emilia Pardo Bazán, da que o 12 de maio do 2021 se cumpriu o centenario do pasamento. O libro escollido para facelo é 'A literatura galega na ollada de Emilia Pardo Bazán', unha monografía da autoría de Manuel González Prieto publicada pola Casa-Museo Emilia Pardo Bazán e a Real Academia Galega. Neste volume, prologado polo profesor Xesús Alonso Montero, lévase a cabo un completo repaso aos textos nos que a autora coruñesa se pronunciou sobre os escritores galegos e as súas obras, que son aquí antologados e comentados.

Every BODY deserves pleasure, our bodies were designed to receive pleasure. Heidi talks with Isabella who is an Occupational Therapist (OT) and runs an online sex toy store called XES dedicated to providing premium, accessible products and resources for everyone, without exception. In this episode Heidi and Isabella discuss how OT's support people with disabilities to engage their sexuality, address some of the stigmas and barriers when it comes to disability and sex. 

Hoy en Psicoflix hablamos del Análisis Funcional del cambio en terapia con María Xesús Froxán, Catedrática de Psicología, Profesora Titular en la Universidad Autónoma de Madrid. Dirige el Máster de Modificación de Conducta del Instituto Terapéutico de Madrid (ITEMA), donde ejerce su actividad clínica y docente. Además, es directora del grupo de investigación ACOVEO. La entrada Análisis Funcional del cambio en terapia con María Xesús Froxán – Episodio 120 se publicó primero en Psicoflix.

Hoy en Psicoflix hablamos del Análisis Funcional del cambio en terapia con María Xesús Froxán. María Xesús es Catedrática de Psicología y Profesora Titular en la Universidad Autónoma de Madrid. Dirige el Máster de Modificación de Conducta del Instituto Terapéutico de Madrid (ITEMA), donde ejerce su actividad clínica y docente. Además, es directora del grupo de investigación ACOVEO. Las notas del episodio con enlaces e información adicional en: https://psicoflix.com/analisis-funcional-del-cambio-en-terapia-con-maria-xesus-froxan-episodio-120/ En el episodio de hoy hablamos entre otras cosas de: Lo que estamos viendo en toda la revisión bibliográfica sobre los llamados terapeutas súper expertos (supershrinks), es que la mayoría de las investigaciones están construidas sobre aspectos más o menos estáticos de la interacción. Es decir, se estudian los años de experiencia, las personalidades del terapeuta y del cliente... Se estudian elementos que son ajenos a la propia interacción terapeútica. Nuestro planteamiento, y es el que queremos demostrar en esta tesis, es que existen una serie de habilidades que tú puedes entrenar y que hacen que tú seas ese terapeuta maravilloso, aunque tengas un solo año de práctica profesional. La experiencia no se puede hacer equivalente a los años de práctica. Una cosa son los años de experiencia y otra es tu experiencia como terapeuta, tu grado de experticidad (término para diferenciarlo de la experiencia como años). Nosotros consideramos que hay una característica, y es lo que estamos viendo en la cantidad de sesiones que estamos analizando, que hace que el terapeuta sea eficiente: que sea capaz de responder en el momento exacto aquello que la interacción está pidiendo. Es decir, es una persona que tiene una especie de alerta, de rapidez, para captar y responder de una forma óptima lo que tiene delante, y eso se puede entrenar. Esa capacidad de responder implica desarrollar una capacidad de observación máxima y tener perfectamente organizada la sesión de terapia Hablamos de todas estas cuestiones con María Xesús Froxán. Conocemos cómo fueron sus comienzos como analista de conducta, sus investigaciones sobre la interacción terapéutica y los futuros retos en este campo. Hablamos del factor humano del terapeuta, de los errores habituales de los psicólogos, del control verbal aversivo y de la generalización de los cambios. Comentamos también la importancia de la cultura y del posible uso de la inteligencia artificial en el futuro, entre otros muchos temas más. Escucha el episodio completo aquí, en Spotify, iTunes o Ivoox. Puedes saber más sobre María Xesús Froxán aquí: Web ITEMA: www.itemadrid.netGrupo ACOVEO: www.grupoacoveo.com Instagram: @itema_psicologosTwitter: @ITEMAPsicologosFacebook: ITEMA Curso en Psicoflix: Introducción al análisis funcional de la conducta - Miriam RochaPodcast en Psicoflix: El análisis funcional de la conducta - Miriam RochaManual: Análisis funcional de la conducta humana: concepto, metodología y aplicacionesMáster de Análisis Funcional de la Conducta - Universidad Autonóma de Madrid Nos vemos el próximo jueves a las 20.00 con una nueva entrevista en la que hablaremos de las habilidades terapéuticas para el manejo de conductas suicidas con Eden Medina. ¡Te esperamos por aquí! Estamos abiertos a cualquier sugerencia, así que no dudes en contactar con nosotros.

Hoy en Psicoflix hablamos de la validación y aceptación en terapia desde la DBT. Nuestra invitada para este episodio es Carla Palafox, psicóloga, terapeuta acreditada en DBT por la Asociación Alemana de DBT, y docente y supervisora DBT en España, Alemania y Austria. Además, es cofundadora de DBT-Madrid y de la Asociación Española de Terapia Dialéctica Conductual. En el episodio de hoy hablamos entre otras cosas de: Dentro de la DBT la dialéctica fundamental es entre la aceptación y el cambio, ese equilibrio entre ambas. Lo que Marsha Linehan dice es que sin cambio no hay aceptación, y sin aceptación no hay cambio, necesitamos las dos. La apertura y la aceptación de la persona tal y como es en ese momento es fundamental en la DBT. Y ahí es fundamental la validación para dar forma a esa aceptación. Es entender que toda conducta tiene sentido desde la vivencia de la persona. La vivencia que nos comparte la persona es tal cual la está experimentado, entonces en ese punto de aceptación se trata de quitar todos nuestros sesgos, todas nuestras interpretaciones y todos nuestros prejuicios, y simplemente escuchar qué me está diciendo esta persona, y que desde su vivencia tiene sentido lo que me está contando. El punto clave de la validación es buscar la parte válida dentro de lo que esa persona me está diciendo, es decir, qué parte de esto es válido en el sentido funcional, lógico y comprensible, para no invalidar eso que está sintiendo. Hablamos de todas estas cuestiones con Carla. Hablamos también de los fundamentos de la DBT, de la importancia de la aceptación, del cambio y de la validación como estrategias y motores del cambio en terapia. Comentamos también los distintintos niveles de validación desde la DBT junto con distintos ejemplos para cada uno de los niveles, así como el proceso de validación ante ideas autolíticas o ideación suicida. Hablamos también de nuestro papel como terapeutas y la importancia de ser genuinos, honestos y del establecimiento de límites en terapia como forma de autocuidado, entre otros muchos temas más. Escucha el episodio completo aquí, en Spotify, iTunes o Ivoox. Puedes saber más sobre Carla Palafox aquí: Web: dbt-madrid.comEmail: info@dbt-madrid.comAsociación española de DBT: asociacionespanoladedbt.com Curso con Carla Palafox: Habilidades terapéuticas desde la DBT: técnicas y aplicaciones clínicas Nos vemos el próximo jueves a las 20.00 con una nueva entrevista en la que hablaremos del análisis funcional del cambio en terapia con María Xesús Froxán. ¡Te esperamos por aquí! Estamos abiertos a cualquier sugerencia, así que no dudes en contactar con nosotros.

A Academia Xacobea é unha institución sen ánimo de lucro. A súa finalidade fundacional principal é a promoción e desenvolvemento da investigación, estudo e divulgación do Camiño de Santiago e do fenómeno Xacobeo en todas as súas vertentes, así como a promoción e difusión dos valores universais que lle son propios. Para o cumprimento dos seus fins, levou a cabo xa importantes actividades, impartindo conferencias en diversos foros de ámbito nacional e internacional. A fin de semana pasada celebrouse o I CONGRESO MUNDIAL XACOBEO, do título "CAMIÑOS DE SANTAIGO". O acto de inauguración contou coa presenza do Rei Felipe VI. "Nas ponencias participou xente de catro continentes, analizouse O Camiño de Santiago dende diferentes vertentes". "É fundamental que haxa tolerancia, que haxa entendemento entre culturas e neste congreso debíase poñer de manifesto esta circunstancia". "Hai múltiples razóns polas que a xente, hoxe, camiña a Santiago. Hai que decir que unha das máis importantes son as espirituais. Esta razón debe ser tida en conta polas autoridades civís e eclisiásticas". Máis Información XESÚS PALMOU: Xesús Carlos Palmou Lorenzo, (Rodeiro 1949). É político e doutor en Dereito, cunha tese sobre a histórica fórmula de relación entre propietarios e caseiros. - Presidente da Academia Xacobea (2018 - actualidade) - Conselleiro de Xustiza, Interior e Relacións Laborais da Xunta de Galicia (1996 - 2005) - Presidente de Sogama (1996 - 1998) - Secretario Xeral do Partido Popular de Galicia (1999 - 2006) - Membro da Comisión Superior de Dereito de Galicia (2001 - 2013) - Membro do Consello de Contas (2009 - 2015) - Académico da Real Academia Galega de Xurisprudencia e Lexislación (2012 - 2013) - Académico honorario da Real Academia de Jurisprudencia y Legislación de Granada. Máis Información ACADEMIA XACOBEA: ✔️Páxina Web: https://academiaxacobea.gal/ ✔️Facebook: https://www.facebook.com/academiaxacobea Premios ABADESA MARIANA que premian a divulgación do CAMIÑO DA GEIRA. ( https://www.ivoox.com/luis-ferro-e-xesus-palmou-falan-dos-premios-audios-mp3_rf_68112004_1.html ) Foto: El Correo Gallego, na que se pode ver á súa Maxestade o Rey Felipe VI, situado entre o presidente da Xunta, Alberto Núñez Feijóo, e o presidente da Academia Xacobea, Xesús Palmou, coa ministra Reyes Maroto e o resto de autoridades. ( https://www.elcorreogallego.es/vida-social/felipe-vi-abrio-en-fonseca-el-congreso-xacobeo-JH7933931 ) ️"SUSCRÍBETE" ao podcast Máis Información e outras entrevistas: ✔️Facebook: https://www.facebook.com/PabloChichas ✔️Twitter: @pablochichas ✔️Instagram: https://www.instagram.com/pablochichas/ ✔️Clubhouse: @pablochichas ✔️Twich: https://www.twitch.tv/pablochichas

Salta Da Cama de 8-10h 107.7Fm ️ www.radioestrada.com HOXE: Santoral Pastelería Mimela felicita o aniversario a tod@s @s Salt@ns. Música D. Xesús Palmou, presidente da Academia Xacobea , valora o I Congreso Mundial Xacobeo. Lorena Penas de Actualizados Comunicación tráenos consellos para gestionar as nossas redes sociais. ESCOITÁMONOS PARTICIPA: Facebook: https://www.facebook.com/RadioEstrada1077 ☎️: 986675149 WhatsApp: 644165966 ️Se che gustan os contidos "SUSCRÍBETE" ao podcast Máis Información: ✔️Facebook: https://www.facebook.com/PabloChichas ✔️Twitter: https://twitter.com/pablochichas ✔️Instagram: https://www.instagram.com/pablochichas/ ✔️Clubhouse: @pablochichas ✔️Twich: https://www.twitch.tv/pablochichas

Neste programa, na sección Galicia Calidade falamos con Adrian Felipez do Restaurante Hunico e Miga. Tamén viaxamos ata Chantada para falar con Xesús Mazaira de Airas Moniz e da creación do grupo de productores Saborea Galicia. Pechamos un día máis cunha nova historia do noso querido Suso Martinez

On this ep, the "lads" revisit the Harry Potter franchise - a REUNION, of sorts. Ergo, this segue is the antithesis of ham-fisted. It's veg-open-palmed or some such zinger*. With the easing of lockdown (apparently - who's still keeping tabs? - it's chuffin' whimsical), the extended Kettle clan clustered for a REUNION. The complexity of each kinsperson and a social media character limit preclude me from performing a deep dive vis-à-vis biographies. Instead, may we paddle with the noteworthies. FAELYNN "MA" KETTLE - divorced from Sidney "Pa" Kettle in '67. Pa dead, Ma circling; JARVIS KETTLE - brother, homosexualist; MORITZ - thirty-year-plus brother-lover, naturally† homosexualist; MABEL VUNDT - First Her, first divorce; ROSÉ ROCHE, Second and Fourth Her, ditto re: divorces; SHASSI DELMOCK - Third Her, you know the drill; EGYPT KETTLE - daughter of Mabel and yours truly, one smart cookie as evidenced by her apprehension of the cachet of the Kettle name; YGGDRASIL "YGGY" DELMOCK - daughter of Shassi and yours truly, less so. Contexts. After a childhood akin to the lot of a transient/squatter, Ma and I were on nodding terms. My exes were there because they maintain friendships with each other bound by common enmity. I married Rosé twice because French actually had a frisson back in the day, I report with hindsightly disgust. Egypt was conceived in a Luxor en suite, that's why. As for Yggy, Nature is feminine, Shassi is la-di-da and her sweet love made me care little about much. Contents. Oh dear... character count approaching terra... Yggy is pregnant with my first grandchild! A boy! Finally, a fellow Y amongst the Xes (not to malign Jarv and Mor but, well...) Hope! Ma and I buried the hatchet over some cocktail sausages as our youngers rollicked to just dreadful music. Impossibly, it would seem there is a future. *The strongest alternative was "…antithesis of laboured. It's Toried..." Palpable millilitres of sweat are decanted here; sometimes the cutting-room floor is a boneyard too dismal to regard, a crammed necropolis of slain darlings. †As in "obviously", just in case you're deeply religious. As if. Tee-hee. Chortle.

Desde la Diócesis de Tui-Vigo, a través de la Vicaría de Pastoral y la delegación de Medios de Comunicación Social, te proponemos este itinerario de espiritualidad para rezar con el Evangelio de cada día desde la Cuaresma hasta Pentecostés. Reflexión escrita por el sacerdote diocesano Juan José González. Música © Mingos Lorenzo. _______________ Ao finalizar esta semana e con ela concluír a cincuentena Pascual, o centro de atención poñémolo no acontecemento de Pentecostés. A primeira comunidade recibe do seu Señor, como o prometerá, o mellor e máis grande don, o seu Espírito Santo. O mesmo Espírito que resucitou a Xesús é o que agora esperta e enche de vida á comunidade crente, e faina capaz dunha insospeitada valentía para a misión que ten encomendada. A presenza do Espírito na comunidade é principio e garantía dun cambio radical. Dunha comunidade covarde a unha comunidade valente; dunha comunidade encerrada en sí mesma, a unha comunidade aberta a todos; dunha comunidade muda a unha comunidade evanxelizadora. O Espírito actúa así, enche por dentro e lanza cara a fóra. A festa do Espírito é unha graza renovadora pola que Deus quere seguir transformando o mundo: transformándonos primeiro a nós para que sexamos os seus instrumentos no mundo e na nosa historia. Deixémonos, pois, encher do Espírito, é dicir, da súa novidade, da súa creatividade, do seu lume, do seu aire renovador, das súas ideas novas, das súas xanelas abertas. Como fillos na familia de Deus, e do mesmo xeito que María e os Apóstolos, sintamos tamén hoxe a necesidade de reunirnos en oración para invocar ao Espírito Santo. Pero non coma un refuxio, senón para que nos faga capaces e dispoñibles – hoxe é a festa da Acción Católica e do Apostolado Segrar- para colaborar con corresponsabilidade na misión da Igrexa. Que a diversidade de formas e carismas, froito das riquezas do Espírito Santo, faga de nós testemuño de unidade en Cristo e da misión que nos encomenda: “que todos sexan un” para que crean e “crendo, teñan vida”. ¡Feliz festa do Espírito! ¡Feliz festa do Apostolado Segrar!

Desde la Diócesis de Tui-Vigo, a través de la Vicaría de Pastoral y la delegación de Medios de Comunicación Social, te proponemos este itinerario de espiritualidad para rezar con el Evangelio de cada día desde la Cuaresma hasta Pentecostés. Reflexión escrita por el sacerdote diocesano Juan José González. Música © Mingos Lorenzo. _______________ Hoxe escoitamos a conclusión de todo o evanxeo segundo san Xoán. Esta escena conclusiva, a de Pedro preocupado polo apóstolo máis novo do grupo, ben puido ser debida á aparición de certos celos polo Discípulo Amado. A reacción de Pedro maniféstanos que maduración na fe, nel e no resto dos discípulos, vai a un paso máis lento do que cabería esperar. Pero a graza de Deus segue actuando, por iso Pedro vai medrando por obra do Espírito ata chegar a dar magníficos testemuños do seu amor definitivo e total a Xesús. En Pedro quizá tamén nos reflectimos nós que somos débiles, e tendemos a mesturar na nosa vida motivacións fortes de fe e de amor ao Señor pero outras moi humanas como os nosos celos ou envexas. Sen dúbida, na medida que a nosa entrega ao designio de Deus sobre nós sexa máis firme e decidido, na medida que fagamos a obra de Deus e non a nosa, a graza do Señor sacará forza da nosa debilidade. Pero despois de esta escena, o evanxeo de Xoán parece coma se non acabase: hai outras moitas cousas que non caben nos libros... Aí estamos nós, os que cremos en Xesús dous mil anos despois, os que non o vimos pero seguímolo. Nós, que guiados polo Espírito intentamos guiarnos polos seus camiños. Como nos invita Xoán, sigamos, pois, con firme decisión ao Señor, segundo a vocación particular á que nos chamou, para que todos crean “que Xesús é o Mesías, o Fillo de Deus, e para que crendo, teñan vida no seu nome”.

Desde la Diócesis de Tui-Vigo, a través de la Vicaría de Pastoral y la delegación de Medios de Comunicación Social, te proponemos este itinerario de espiritualidad para rezar con el Evangelio de cada día desde la Cuaresma hasta Pentecostés. Reflexión escrita por el sacerdote diocesano Juan José González. Música © Mingos Lorenzo. _______________ Esta escena da pesca milagrosa e o diálogo entre Xesús e Pedro, é un saboroso relato de amizade e reconciliación, pero á vez de compromiso e decisión firme. Despois da pesca milagrosa, como primeiro acto de intervención do Señor, e xa na sobremesa do almorzo cos peixes froito da pesca, prodúcese un diálogo que ten por protagonistas a Pedro e a Xesús coas tres preguntas por parte do Señor e as tres respostas de Pedro. Preguntas e respostas que sen dúbida lembran ás tres interpelacións a Pedro durante o xuízo a Xesús e as súas tres negacións. O apóstolo ten agora a ocasión de reparar a súa tripla negación cunha tripla profesión de fe e amor. E así, rehabilitado por Xesús, recibe de novo a súa misión: “ apacenta os meus cordeiros…”. A partir de aquí Pedro dará testemuño de Xesús ante o pobo e ante os tribunais, no cárcere e finalmente co seu martirio en Roma. A Pascua é una boa oportunidade para responder á invitación do Señor a un compromiso maior de fe e amor. Porque no camiño da nosa vida temos que recoñecer que moitas veces, coma Pedro, somos débiles ocultando a nosa fe por medo, vergoña ou porque pensamos que xa non está de moda. Hoxe, temos a ocasión de reafirmar ante Xesús a nosa fe e o noso amor, de modo que este testemuño non só se dea de palabra, senón tamén con obras. Por iso o Señor, aínda coñecendo a nosa debilidade, dinos tamén a nós: “sígueme”. Sígueme cun compromiso cada vez maior de ser signos do amor de Deus ante a nosas familias, os nos nosos ambientes, ante todo o mundo.

Desde la Diócesis de Tui-Vigo, a través de la Vicaría de Pastoral y la delegación de Medios de Comunicación Social, te proponemos este itinerario de espiritualidad para rezar con el Evangelio de cada día desde la Cuaresma hasta Pentecostés. Reflexión escrita por el sacerdote diocesano Juan José González. Música © Mingos Lorenzo. _______________ Nesta terceira e última parte da “Oración Sacerdotal”, Xesús pide ao Pai que todos sexan un, e pídeo para os que lle seguen e os que lle seguirán no futuro. Pero Xesús propón un modelo concreto de unión: “Como ti, Pai, en min e eu en ti”. A íntima unión entre o Pai e o Fillo, convértese así no prototipo máis fondo e misterioso da unidade. O Señor Xesús pide que os crentes estean intimamente unidos a el: “que os que me confiaches estean comigo”, para que deste xeito tamén estean en unión co Pai e participen do seu amor. A realización desta unidade con Cristo e co Pai e entre os crentes contribúe a que, na dimensión interna da Igrexa, se viva na unidade e a fraternidade, e á vez que, na súa dimensión externa, na súa tarefa misioneira, a Igrexa goce de credibilidade: “para que o mundo crea que ti me enviaches”. Sen embargo na Igrexa doutros tempos e na dos nosos días esta unión entre os seguidores de Cristo é unha tarefa inacabada, unha materia sempre pendente, tanto dentro da Igrexa católica como nas súas relacións coas outras igrexas cristiás. A petición e mandato do Señor: “que sexan un”, non a acabamos de obedecer. Quizá pola nosa falta de unión en Cristo, ou a nosa falta de capacidade de dialogo e, sobre todo, pola nosa falta de humildade. Guiados por Xesús e o Pai, invoquemos ao Espírito Santo para que poidamos progresar na unidade e fraternidade nos nosos ambientes, na comunidade eclesial, nos nosos grupos ou movementos apostólicos, tamén na nosa comprensión e achegamento ás outras confesións cristiás.

Desde la Diócesis de Tui-Vigo, a través de la Vicaría de Pastoral y la delegación de Medios de Comunicación Social, te proponemos este itinerario de espiritualidad para rezar con el Evangelio de cada día desde la Cuaresma hasta Pentecostés. Reflexión escrita por el sacerdote diocesano Juan José González. Música © Mingos Lorenzo. _______________ Nesta segunda parte da “Oración Sacerdotal”, Xesús expresa a súa preocupación ao Pai polo que lle vai suceder, no futuro, aos seus discípulos. Igual que durante o seu ministerio, Xesús gardounos para que non se perdese ningún -fóra de Xudas-, pide agora ao Pai que os garde, de agora en diante, porque van estar no medio dun mundo hostil: “non rogo que os retires do mundo, senón que os gardes do mal”. Xesús formula, entón, tres craves para que estean a salvo. A primeira é que vivan moi unidos: “para que sexan un coma nós”; a segunda, é que estean cheos de alegría: “para que eles teñan a miña alegría cumprida”; e, a terceira, que vaian madurando na verdade: “ Santifícaos na verdade”. Hoxe somos nós ese futuro. Vivimos nun mundo concreto, do que non podemos renegar, senón que, ao contrario, e como nos pide o Señor, habemos de ser nel “luz e sal”. Pero Xesús encoméndanos, como aos apóstolos, que non sexamos do mundo, ou sexa, que non teñamos como mentalidade a deste mundo, que tantas veces se opón a Deus; senón que sexamos evanxeo vivo, que coa nosa vida falemos ó mundo do amor de Deus. O Señor pídenos que non sigamos a felicidade efémera que ofrece o mundo, senón a súa proposta de felicidade, as benaventuranzas. Poñamos a nosa confianza en Deus para que, en comuñón de vida e sentimentos, poidamos experimentar e comunicar a alegría pola vitoria de Cristo contra o pecado e a morte, e así poidamos progresar na nosa resposta ante a chamada do Señor a vivir en santidade e xustiza.

Desde la Diócesis de Tui-Vigo, a través de la Vicaría de Pastoral y la delegación de Medios de Comunicación Social, te proponemos este itinerario de espiritualidad para rezar con el Evangelio de cada día desde la Cuaresma hasta Pentecostés. Reflexión escrita por el sacerdote diocesano Juan José González. Música © Mingos Lorenzo. _______________ Comezamos nesta semana de invocación ao Espírito Santo a chamada “oración sacerdotal” que Xesús dirixe ao Pai na Última Cea. Entre gratitude e esperanza, Xesús eleva os ollos ao ceo: “Pai, chegou a hora”. Durante toda a súa vida foi anunciando esta “hora” e agora sabemos cal é: a hora da súa entrega na cruz e da glorificación que vai recibir do Pai, coa súa resurrección. Pero a oración de Xesús non só está impregnada de amor ao Pai e de íntima unión con El, senón tamén de amor e preocupación polos seus que quedan neste mundo. Todos nós estabamos xa no pensamento de Xesús na súa oración sacerdotal. El sabía das dificultades que iamos atopar no noso camiño cristián. Por iso non quere abandonarnos: pide sobre nós a axuda do Pai, prométenos a súa presenza continuada -de feito o día da Ascensión díxonos “eu estarei sempre convosco ata a fin do mundo”-, e finalmente, envíanos o seu Espírito para que en todo momento nos guíe e anime, e sexa o noso avogado e conselleiro. Dende logo non podemos dicir, con toda esta oferta do Señor, que esteamos sos… E sen embargo, segue aparecendo na súa Igrexa e en nós o desánimo. Desánimo polo paso dos anos, porque cremos que a Igrexa perdeu influencia na sociedade, polo secularismo reinante... Non será pola nosa baixa forma espiritual? Propoñámonos facer exercicio, exercicios, para abrirnos ao Espírito que quere encher, unha vez máis, as nosas mentes e corazóns para fortalecer a nosa fe, e para animarnos na tarefa, na misión, de anunciar o seu nome a todos. Ven Espírito Santo! Para vivir con enerxía, alegría e creatividade glorificando a Deus no noso mundo, na nosa realidade.

Desde la Diócesis de Tui-Vigo, a través de la Vicaría de Pastoral y la delegación de Medios de Comunicación Social, te proponemos este itinerario de espiritualidad para rezar con el Evangelio de cada día desde la Cuaresma hasta Pentecostés. Reflexión escrita por el sacerdote diocesano Juan José González. Música © Mingos Lorenzo. _______________ Despois da celebración da Ascensión do Señor, comezamos a semana do Espírito. Como comunidade cristiá, como Igrexa, e do mesmo xeito que fixeron os apóstolos reunidos con María, é tempo para invocar ao Espírito Santo: a promesa do Señor. O evanxeo de hoxe sitúase antes dos acontecementos pascuais. Os apóstolos, despois de convivir con Xesús uns tres anos, cren chegar a entendelo: “agora falas claro”, agora “cremos que saíches de Deus”; con todo, Xesús parece que o pon en dúbida cando pregunta: agora credes? Sabe que a proba é inminente e que os seus amigos van a abandonar. Sabe que só a admiración e amizade é o que une os discípulos con el, e que, polo tanto, fáltalles a verdadeira adhesión a El, a da fe. Por iso o Mestre quere darlles ánimos. A mera amizade con El é debilidade ante a proba, en cambio a fe nel tórnase fortaleza ante a adversidade que se aveciña. Podemos preguntarnos: Ata que punto é sólida a nosa fe en Xesús, sobre todo cando se ve confrontada ante as loitas, ante os problemas, ante a enfermidade, ante o mal? Aceptamos e abrazamos as cruces da vida e os compromisos que nos trae? Non estaremos afastándonos de todo compromiso ou pasando de longo? Cantas veces abandonamos a Cristo cando os seus criterios de vida son contrarios ao noso gusto ou á moda da sociedade. Pero Xesús mesmo séguenos dando ánimos co seu Espírito de fortaleza que vén na nosa axuda. Nesta semana do Espírito, semana do Apostolado Segrar, pedimos, por medio de María, que derrame o espírito de fortaleza sobre todos os cristiáns, particularmente os laicos no seu compromiso de ser Igrexa no mundo.