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Eric Zahnd Suicide Brings Up Several Tough Conversations and Questions That MUST Be Discussed | 9-18-26See omnystudio.com/listener for privacy information.

View all cards mentioned in this episodeAndy and Anthony talk with Dan, best known for creating the Devoid Cube, about his cube for Cube for a Cause: Obscura. Starting with the prompt “cavalier” Dan dove into the world of knights and found himself with a cube pulling heavily from the plane of Eldraine.Discussed in this episode:Dan's Cavalier CubeDan's Cubes on Cube CobraDuel Decks: Knights vs. DragonsKing CharlesIkoria at HomeArena Planar CubeMidwinterDragons of Winters NightIf you'd like to show your support for the show, please consider backing Lucky Paper on Patreon or leaving us a review on iTunes or wherever you listen.Check us out on Twitch and YouTube for paper Cube gameplay.You can find the hosts' Cubes on Cube Cobra:Andy's “Bun Magic” CubeAnthony's “Regular” CubeYou can find both your hosts in the MTG Cube Talk Discord. Send in questions to the show at mail@luckypaper.co or our p.o. box:Lucky PaperPO Box 4855Baltimore, MD 21211Musical production by DJ James Nasty.Timestamps0:00 - Intro3:42 - Cavalier7:53 - Eldraine at Home12:45 - Flavor v. Mechanics13:56 - Goals and Apprehensions22:00 - Aesthetic Breaks26:57 - Planar Cube29:16 - Postgame / Selling the Cube38:48 - The Other Prompts41:42 - Resonance48:05 - Lessons50:40 - Bulk Sorting

Milestone Media reimagined the superhero team as a street gang, mutated as a result of secret human experimentation during a riot. But where so many media narratives in the 1990s painted gang members either as vicious criminals or as victims with no agency, Blood Syndicate gave its protagonists a complex combination of attitudes and motivations and allowed them to be capable of compassion and callousness in equal measure. Novice writer Ivan Velez Jr. expanded on and diversified Dwayne McDuffie's initial concept so that the team reflected a unique range of ethnicities, cultures, sexualities, and gender expressions. But it's also a real fun comic book with magical demons and talking rats! We make the case that Blood Syndicate, illustrated by the highly expressive ChrisCross, was the 1990s' real successor to Chris Claremont's approach to characterization on the X-Men titles. We also discuss team books in general and what makes them work!Discussed in this episode: Blood Syndicate #1-12Support the show at patreon.com/ironageofcomics

For review:1. The leaders of Scotland, Wales and Northern Ireland called Monday for the British government to "prepare for, plan and facilitate" constitutional change that could lead to the breakup of the United Kingdom, with the remarks coming days after President Trump said he would "love to see" Irish reunification.2. Apparent Houthi attacks early Tuesday morning triggered warnings in six Saudi cities, including Yanbu, the kingdom's main Red Sea oil port, and Riyadh warned it would react “firmly” to the Iran-backed rebels' ongoing missile and drone attacks.3. The military chiefs of Israel, the US, Saudi Arabia, the United Arab Emirates, Bahrain, Kuwait, Qatar, Jordan and Egypt held a meeting in Germany last week about the war with Iran and regional tensions, two Israeli officials told the Axios news site.The private meeting at a secluded ski resort, organized by US CENTCOM commander Brad Cooper and confirmed by CENTCOM to Axios, was the first such gathering since the US and Israel launched their joint campaign against Iran in February, according to the report.4. US President Donald Trump's administration is planning to sell to Israel a munitions package worth $2.8 billion, which will include tens of thousands of highly destructive 2,000-pound bombs, according to a US official familiar with the sale.5. The IDF and Shin Bet confirm killing the commander of Hamas's Rafah Brigade in an airstrike in the southern Gaza Strip this evening.6. Israeli firm Rafael Advanced Defense Systems announced today that for the first time it is “integrating its SPICE 1000 air-to-surface munition on the F-35 fighter aircraft,” a move it sees as a “significant step” in allowing other F-35 users to use the munition.SPICE stands for Smart, Precise Impact and Cost-Effective and refers to a line of munitions meant to provide a stand-off strike capability of more than 75 miles (120km). 7. According to a CBO report, combat operations in Iran have cost the Defense Department around $38 billion as of August 1. 

Eric Margolis returns to the show to discuss the latest developments in the Middle East. They cover the Iran war, Netanyahu's advance knowledge of the October 7 attack, the relevance of the Epstein files to American foreign policy and more. Discussed on the show: American Raj by Eric Margolis War at the Top of the World by Eric Margolis “Revealed: Netanyahu Received an Explicit Warning Days Before Oct. 7. He Didn't Brief Israel's Security Chiefs” (Haaretz) “What I Know About Jeffrey Epstein” (Seymour Hersh) Eric Margolis is a foreign affairs correspondent and author of War at the Top of the World and American Raj. Follow him on Twitter @EricMargolis and visit his website, ericmargolis.com. Sign up for the Scott Horton Academy of Foreign Policy and Freedom at scotthortonacademy.com For more on Scott's work: Check out The Libertarian Institute: https://www.libertarianinstitute.org Check out Scott's other show, Provoked, with Darryl Cooper https://youtube.com/@Provoked_Show Read Scott's books: Provoked: How Washington Started the New Cold War with Russia and the Catastrophe in Ukraine https://amzn.to/43D82oY (The audiobook of Provoked is being published in sections at https://scotthortonshow.com) Enough Already: Time to End the War on Terrorism: https://amzn.to/4eMQblu Fool's Errand: Time to End the War in Afghanistan https://amzn.to/4a5fKvx Follow Scott on X @scotthortonshow And check out Scott's full interview archives: https://scotthorton.org/all-interviews This episode of the Scott Horton Show is sponsored by: Tax Attorney Matt Sercely https://agoristtaxadvice.com; Moon Does Artisan Coffee https://scotthorton.org/coffee; Tom Woods' Liberty Classroom https://www.libertyclassroom.com/dap/a/?a=1616 and Dissident Media https://dissidentmedia.com; and Crowdhealth https://www.joincrowdhealth.com/ (use promocode Horton) You can also support Scott's work by making a one-time or recurring donation at https://scotthorton.org/donate/ or https://patreon.com/scotthortonshow Audio cleaned up with the Podsworth app: https://podsworth.com Use code HORTON50 for 50% off your first order at Podsworth.com to clean up your voice recordings, sound like a pro, and also support the Scott Horton Show! Learn more about your ad choices. Visit megaphone.fm/adchoices

We're joined by Nicole He (The Crush House, Kinlo Labs), Eddy Boxerman (Osmos, Karmaka, Broken Rules), and Noah Sasso (Sportsfriends, Iron Galaxy Studios) to discuss Imbroglio, a deck-building, grid-based, genre-defining brough-like. It's the ninth installment in our yearlong special series exploring the work of Michael Brough: All Systems Brough. Next episode: Cinco Paus Audio edited by Dylan Shumway. Discussed in this episode: Imbroglio https://apps.apple.com/us/app/imbroglio/id969264934  868-BACK (Out now!! Go buy it!!) https://store.steampowered.com/app/3304110/868BACK/  https://finji.itch.io/868-back  Michael Brough's Website https://www.smestorp.com/  Michael Brough's Blog https://mightyvision.blogspot.com/ September 9th, 2026 Imbroglio Notes 14 blog post https://mightyvision.blogspot.com/2020/06/imbroglio-notes-14-mizzenmast.html  Imbroglio release blog post https://mightyvision.blogspot.com/2016/05/imbroglio.html Imbroglio Notes 6 blog post https://mightyvision.blogspot.com/2016/08/imbroglio-notes-6-meditation.html Guxt https://www.cavestory.one/pixels-works/guxt.php  Igbo Calendar https://en.wikipedia.org/wiki/Igbo_calendar Everyday Shooter https://store.steampowered.com/app/16300/Everyday_Shooter/  Imbroglio Notes 8 blog post https://mightyvision.blogspot.com/2016/08/imbroglio-notes-8-score-o.html Vivafringe Guide to Imbroglio Boardbuilding https://vivafringe.wordpress.com/2017/03/02/a-guide-to-imbroglio-boardbuilding/ Vivafringe Izu Mode blog post  https://vivafringe.wordpress.com/2017/02/21/imbroglios-izu-mode-is-the-way-forward-for-deckbuilding/ Vivafringe Izu Mode YouTube videos https://www.youtube.com/playlist?list=PLVkyA1oDHBa_PGysiUQ_kGaCorynP21O9 Noah's Bandcamp https://octopusinc.bandcamp.com/album/also-the-remixes Kinlo Labs (join their waitlist!) https://playkinlo.com/  I'm So Happy You're Here – I Can't Meditate! https://youtube.com/playlist?list=PLJ9ZwePF3_ms&si=jALBpOdXrprPI8Z_ Baba Is You: The Board Game & Party House: The Deckbuilding Game Kickstarter https://www.kickstarter.com/projects/bitewinggamesnick/baba-is-you-the-board-game  Imbroglio in-progress blog post https://mightyvision.blogspot.com/2016/03/still-working-on-imbroglio-this-is.html Imbroglio Notes 1 blog post https://mightyvision.blogspot.com/2016/05/imbroglio-notes-1-inventory-management.htm Imbroglio Notes 3 blog post https://mightyvision.blogspot.com/2016/06/imbroglio-notes-3-monsters.html   https://secretlives.games/  https://discord.gg/tslog https://www.patreon.com/tslog

For women who strength train consistently and feel like something is still missing, it is probably not the program or the effort. The tools that elite collegiate strength coaches use with their athletes — plyometrics, isometrics, contrast training, tempo work — are almost never included in general fitness programming. In this episode, Erica Lowery breaks down exactly what those tools are, why they work, and how any woman can start adding them to her week without overhauling what she is already doing. Erica Lowery, MS, CSCS, is the Director of Athletic Performance at the University of South Alabama, where she oversees strength and conditioning for volleyball and women's soccer. A former Division I volleyball player at Texas A&M and Liberty, Erica has spent her career on both sides of the barbell — competing at an elite level and coaching young female athletes through the fears and patterns that hold most women back from ever touching a weight they actually need to be lifting. She is also an APEX athlete and has trained for the USA Bobsled team. What's Discussed: What it is actually like to coach freshmen athletes coming in scared on day one — and how Erica builds the relationship before she builds the program Erica's own athletic background: D1 volleyball, how the weight room at Texas A&M changed everything, and the moment she realized training was the one thing she could always control What Erica tells young female athletes who are scared of getting bulky from lifting — and the "toned" reframe that actually lands Why nutrition and recovery account for 75% of results — and what that means for women who are working hard in the gym but not seeing it translate Plyometrics and the 9'4" broad jump: how foundational strength — not endless jumping — is what actually built Erica's explosive power Why women should add jumping to their training even if they are not athletes — durability, daily life, injury prevention, and why being scared of stepping off a curb is a training problem not an age problem How to start adding sprinting and jumping to a three-day strength week without increasing injury risk — the progressions, the order, and how slow is actually fast enough Sprint progression timelines: four to six week blocks, short to long, slow to fast, and why Erica pulled her hamstring multiple times before she followed her own advice What isometrics actually are, why they speed up soft tissue recovery faster than rest does, and how Erica used them to train around injuries instead of stopping completely How to use isometric holds when you are not injured — warm-up applications, tempo work, building strength at the bottom positions most people skip entirely Why isometrics build muscle and why they are one of the most underused tools for women who have plateaued on standard rep schemes Isometrics for travel and bodyweight training — how collegiate athletes train on the road with no equipment and still make progress What most general training programs are missing: tempo work and athletic movement — and why just doing three sets of ten forever is quietly capping your results Following a plan, tracking your training, and why switching programs every few weeks is one of the most common ways women accidentally stall their progress Erica's personal training right now: Apex prep, sprinting focus, and what she is going after once the competition season is done Recovery, mobility, and why sleep and nutrition are still the 75% — even for an elite-level athlete The perfect warm-up structure: 10 minutes max, foam rolling to mobility to low intensity to max effort, and why more is not better here What it actually means to fail a lift — and why it is a sign you are pushing yourself, not a sign you are bad at this Creatine: safety, energy output, cognitive recovery, and why Erica has been taking it since her freshman year Ready to have programming that builds on itself the way it is supposed to? Apply for BroadsCOACH at https://www.broads.app/broadscoach. Learn more about Broads: https://www.broads.app/ https://www.instagram.com/broads_coach/ Check out more from Tara LaFerrara: https://www.taralaferrara.com/ https://www.instagram.com/taralaferrara/ YouTube: @TaraLaferrara TikTok: @taralaferrara Check out more from Erica Lowery: Instagram: https://www.instagram.com/ericalowerystrength/ Links: https://linktr.ee/ericalowery

Joshua and T.K. talk about irreversible decisions, how to simplify everything in your life in five weeks, downgrading your smartphone to a dumbphone, and much more. Discussed in this episode: What did Lao Tzu mean by "It is easier to carry an empty cup than one that is filled to the brim"?(0:44) How much weight should we give a decision based on how difficult it is to undo? (4:20) Give It Five Minutes. (12:50) Right Here, Right Now: Enrollment for Simplify Everything is now open year-round. (26:05) WWJO: Would Joshua consider getting a dumbphone? (29:02) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast

Jeff and Rebecca dive into a busy start to fall in books: 2026 book sales, Emily Wilson's new translation of The Odyssey, Lonesome Dove adaptation news, and much more. Follow the podcast via RSS, Apple Podcasts, and Spotify. Join The Book Riot Podcast Patreon for bonus content and ad-free listening. Subscribe to The Book Riot Newsletter for regular updates to get the most out of your reading life. The Book Riot Podcast is a proud member of the Airwave Podcast Network. Discussed in this episode: the queer community is having fun with “performative males”  (s/o to Danika) Publishing industry sales up in the first half of 2026 LONESOME DOVE ADAPTATIONNNNNNN Lincoln in the Bardo casting news and more casting news Emily Wilson is writing a whole new translation of The Odyssey Study shows library ebook lending damages industry sales Ron Charles's response: Libraries Are Not the Problem Google has launched an AI tool for ebook interactivity Nonfiction sales have transformed radically this decade This content contains affiliate links. When you buy through these links, we may earn an affiliate commission. Go to quince.com/bookriot for free shipping on your order and 365-day returns. Now available in Canada and the UK, too. For a limited time our listeners are getting a FREE full sized Mascara on their first purchase. Just head to Jonesroadbeauty.com and use code BOOKRIOT at checkout. Today's episode is sponsored by Vinted. Download the Vinted app for free to start selling with no seller fees, so you keep everything you earn. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we're saying goodbye to WNBA commissioner Cathy Engelbert, getting into the latest FIBA World Cup updates, and asking: did Black Panther star Letitia Wright get married to a woman? Then it's time for Am I A Bad Queer?, where we tackle white queer bars, WNBA drama, and setting boundaries around a flirty girlfriend. Plus, Bad Queer Opinions on Atlanta Pride.EVERYONE who signs up to our giveaway wins a FREE spicy toy or gift card for toys! https://www.bboutique.co/vibe/badqueers-pod#bbpartnerShoutouts:Kris: Outclose - A place to belong shouldn't be left to chance. Your table is intentionally matched for real connection. Follow on IG @outclose.lgbtShana: To be Discussed:  a Black lesbian book social that's a third space with no cost to enter. They partner with Black owned businesses to host intentionally designed events with curated questions, games and unique twists for each venue. Follow and join @to.b.discussedShare your Am I A Bad Queer? hereSupport the showPATREON: patreon.com/BadQueersPodcastSubscribe to our Youtubehttps://www.youtube.com/@BadQueersPodcast The opinions expressed during this podcast are conversational in nature and expressed only for comedic purposes. Not all of the facts will be correct but we attempt to be as accurate as possible. BQ Media LLC, the hosts, nor any guest host(s) hold no liability over the conversations on this podcast and by using this podcast you understand that it is solely for entertainment purposes. Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, parody, scholarship and research.  

View all cards mentioned in this episodeAndy and Anthony talk about expensive cards in Cube — how high mana value cards fit into their cube designs. They talk about specific expensive cards they love, break down some specific roles they see the cards playing, and how variety makes cubes more fun.Discussed in this episode:Status and Culture by W. David MarxThe Score by C. Thi NguyenIf you'd like to show your support for the show, please consider backing Lucky Paper on Patreon or leaving us a review on iTunes or wherever you listen.Check us out on Twitch and YouTube for paper Cube gameplay.You can find the hosts' Cubes on Cube Cobra:Andy's “Bun Magic” CubeAnthony's “Regular” CubeYou can find both your hosts in the MTG Cube Talk Discord. Send in questions to the show at mail@luckypaper.co or our p.o. box:Lucky PaperPO Box 4855Baltimore, MD 21211Musical production by DJ James Nasty.Timestamps0:00 - Intro5:20 - High Mana Value Cards13:25 - Pseudo Expensive Cards22:00 - Baneslayers36:35 - Interaction40:14 - Texture43:02 - Board Wipes44:31 - Other Threats49:54 - Lessons

RFP - 'Quintessence' by Mary Daly (part 2), discussed by Katerina Dakoura. A live webinar recorded on 13th Sept 2026 at 10am UK time.On Sundays (10am UK time), our webinar series Radical Feminist Perspectives offers a chance to hear leading feminists discuss radical feminist theory and politics.Attendance of our live webinars is women-only, register at https://bit.ly/registerRFP

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or Muscle Mommy 15).   In this episode the guys break down the low reps vs. high reps debate — covering why both build muscle equally when intensity is matched, why low reps build maximal strength better and high reps build strength endurance, why low reps are easier to recover from, and why doing both in phases produces the best long term results. They also get into Sal starting SS-31 peptide and why he is noticing similar energy and clarity benefits to MOTS-C, Adam microdosing GLP-1 for psoriasis and inflammation and the emerging studies on autoimmune and addiction applications, a new pill that reduces sleep apnea breathing events by 44% by targeting neuromuscular dysfunction, the history and bizarre fashion resurgence of the merkin, a study showing HEPA air filters improved executive function by 12% in 30 days, otter attacks being more serious than anyone expected, Adam's daughter calling her bikini top a boob mask, Manukora as part of the anti-viral immunity stack, a nationwide homeschool study showing 25-29 percentile point improvements across all subjects, and pickleball hitting 479% growth. Then they coach live callers submitted through mplivecaller.com.   Mind Pump Fitness Coaching: https://mindpumpfitnesscoaching.com 1.9 NASM CEUs   SPONSORS   Vita Bella / MP Hormones: https://mphormones.com Book a complimentary 10-minute consultation to find out if Vita Bella is right for you. SS-31 peptide and MOTS-C now available. BPC-157 back in stock. GLP-1 microdosing for inflammation and autoimmune conditions discussed on air. Or use code MINDPUMP365 to start your annual membership and receive a free blood panel and gift.   Manukora Manuka Honey: https://manukora.com/MINDPUMP Code: MINDPUMP for up to 31% off plus $25 in free gifts with the Starter Kit. Discussed on air as part of the anti-viral immunity stack alongside NAD, glutathione, zinc, elderberry and thymus alpha.   Hiya (kids' multivitamin): https://hiyahealth.com/MINDPUMP 50% off first order. Zero sugar, non-GMO, vegan, allergy-free. The only kids multivitamin the guys recommend.   LINKS   Submit a live caller question: https://mplivecaller.com Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia   SPOTIFY TIMESTAMPS   0:00 - Intro 2:29 - Low reps vs. high reps — why both build muscle and what makes them actually different 8:08 - Low reps build maximal strength and are easier to recover from — the mechanism explained 9:26 - High reps build strength endurance and are better for lagging body parts 10:42 - Why you should do both in phases rather than mixing them every workout 19:28 - SS-31 peptide — Sal starts it and compares it to MOTS-C for mitochondrial energy 22:01 - Adam's GLP-1 microdose experiment for psoriasis — inflammation down, no weight loss 28:52 - New pill reduces sleep apnea breathing events by 44% — neuromuscular dysfunction explained 31:22 - The merkin — its bizarre history and high fashion resurgence 34:46 - HEPA air filter study — 12% improvement in executive function in 30 days 38:12 - Otters are more dangerous than you think — the Lake Tahoe attack 40:00 - Adam's daughter calls her bikini top a boob mask 46:40 - Manukora as part of the anti-viral immunity stack 52:20 - Homeschool study — 25-29 percentile points higher across all subjects 1:01:38 - Caller: Mark (Wisconsin) — wants to compete in strongman, needs a new fitness goal 1:12:15 - Caller: Leah and Audrey (Wisconsin) — mother and daughter, wrestling athlete, off-season programming 1:31:54 - Caller: Liz (Utah) — aqua fitness instructor for seniors, also dealing with her own joint pain in perimenopause 1:48:29 - Caller: Justin (Florida) — Marine Corps vet, PTSD, bicep tendon rupture, gets 2 months free concierge coaching  

View all cards mentioned in this episodeIn the first installment of Obscura cube design discussions, Andy and Anthony are joined by Ollie to talk about Anthony's cube designed around the prompt “anti-war”. Moving past the literal interpretation of a cube without war, Anthony chose to make his cube all about presenting the profound horrors of war. The cube features cards that aesthetically or mechanically express brutality, hopelessness, greed, and resource extraction.In the first half, recorded before the event, they talk about their hopes and expectations for the cube. In the second, post-event half they reflect on how well the design met its goals.Discussed in this episode:Anthony's Anti-War Obscura Cube ListPacifism CubeC4AC ObscuraThe Fire SwampYayoi KusamaIf you'd like to show your support for the show, please consider backing Lucky Paper on Patreon or leaving us a review on iTunes or wherever you listen.Check us out on Twitch and YouTube for paper Cube gameplay.You can find the hosts' Cubes on Cube Cobra:Andy's “Bun Magic” CubeAnthony's “Regular” CubeYou can find both your hosts in the MTG Cube Talk Discord. Send in questions to the show at mail@luckypaper.co or our p.o. box:Lucky PaperPO Box 4855Baltimore, MD 21211Musical production by DJ James Nasty.Timestamps0:00 - Intro5:42 - Anti-War10:15 - Power Outliers and Balance19:38 - Feedback29:00 - Postgame30:25 - Edits35:08 - Titan of Industry39:41 - Things Happening42:19 - Reflections

In this episode, we explore the alarming insights of an Anthropic researcher regarding AI's risks. We also discuss the new OpenAI image model and its broader implications. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Industrial Talk is talking to Vick Vaishnavi, CEO/COO/GM/President at Octave ETQ about "Pulse of Quality in Manufacturing Survey". Overview The conversation examined the Octave Pulse of Quality in Manufacturing Survey and its implications for large manufacturers. Survey Findings Vickdescribed an independent survey of more than 750 enterprise manufacturers across the U.S., U.K., and Germany.Quality is becoming a strategic, company-wide priority: 71% planned to increase quality-management spending, and 63% viewed quality as strategic compared with 38% the prior year.AI adoption in quality operations increased to 47%, with 43% planning adoption within two years. Discussed use cases included automation, analytics, defect detection, and workforce training.Product recalls remain significant: 75% reported a recall within five years, and 47% attributed recalls to supply-chain problems. Workforce shortages or skills gaps affected 78% of respondents. Open Questions How can manufacturers adopt AI while preserving human expertise, safety, and accountability?How can organizations manage tariffs, supplier changes, compliance requirements, and rising customer expectations without compromising quality? Outline Survey Purpose Assess the state of quality in enterprise manufacturing.Identify trends, business drivers, and challenges affecting quality operations.Survey conducted independently by Censuswide across the U.S., U.K., and Germany. AI In Quality Adoption rose from 33% to 47% year over year.Three application areas were discussed: automation, analytics, and workforce intelligence.Expected benefits included efficiency, effectiveness, and improved economics. Compliance And Supply Chain Quality and regulatory requirements are increasing.Tariffs are prompting consideration of onshoring and domestic suppliers.Cost-cutting decisions may create quality risks and contribute to recalls. Workforce And Knowledge Retirements and manufacturing labor shifts are creating shortages and skills gaps.AI may help capture experienced workers' knowledge and support training.Human expertise remains necessary for complex and safety-critical work. If interested in being on the Industrial Talk show, simply contact us and let's have a quick conversation. Finally, get your exclusive free access to the Industrial Academy and a series on “Why You Need To Podcast” for Greater Success in 2026. All links designed for keeping you current in this rapidly changing Industrial Market. Learn! Grow! Enjoy! VICK VAISHNAVI'S CONTACT INFORMATION: Personal LinkedIn: https://www.linkedin.com/in/vickvirenvaishnavi/ Pulse of Quality Survey:  https://www.octave.com/newsroom/press-releases/2026/pulse-of-quality-in-manufacturing-2026-survey-reveals-surge-in-ai-adoption Company LinkedIn: https://www.linkedin.com/company/etq/ Company Website: https://www.octave.com/products/asset-performance-management/reliance PODCAST VIDEO: https://youtu.be/YS-JBiTzfCg THE STRATEGIC REASON "WHY YOU NEED TO PODCAST": OTHER GREAT INDUSTRIAL RESOURCES: NEOM: https://www.neom.com/en-us Hexagon: https://hexagon.com/ Arduino: https://www.arduino.cc/ Fictiv: https://www.fictiv.com/ Hitachi Vantara: https://www.hitachivantara.com/en-us/home.html Industrial Marketing Solutions:  https://industrialtalk.com/industrial-marketing/ Industrial Academy: https://industrialtalk.com/industrial-academy/ Industrial Dojo: https://industrialtalk.com/industrial_dojo/ We the 15: https://www.wethe15.org/ YOUR INDUSTRIAL DIGITAL TOOLBOX: LifterLMS: Get One Month Free for $1 – https://lifterlms.com/ Active Campaign: Active Campaign Link Social Jukebox: https://www.socialjukebox.com/ Business Beatitude the Book Do you desire a more joy-filled, deeply-enduring sense of accomplishment and success? Live your business the way you want to live with the BUSINESS BEATITUDES...The Bridge connecting sacrifice to success. YOU NEED THE BUSINESS BEATITUDES! TAP INTO YOUR INDUSTRIAL SOUL, RESERVE YOUR COPY NOW! BE BOLD. BE BRAVE. DARE GREATLY AND CHANGE THE WORLD. GET THE BUSINESS BEATITUDES! Reserve My Copy and My 25% Discount

Scott interviews Scooter Downey, a producer at the Tucker Carlson Network, about his new documentary series on the Oklahoma City bombing. Discussed on the show: The OKCBOMB Files An American Bombing: The Road to April 19th (IMDb) Tucker's interview with Margaret Roberts The OKC Bombing Archive  Scooter Downey is a filmmaker who, more recently, has been producing documentaries at the Tucker Carlson Network. Follow him on X @scooter_downey. Sign up for the Scott Horton Academy of Foreign Policy and Freedom at scotthortonacademy.com For more on Scott's work: Check out The Libertarian Institute: https://www.libertarianinstitute.org Check out Scott's other show, Provoked, with Darryl Cooper https://youtube.com/@Provoked_Show Read Scott's books: Provoked: How Washington Started the New Cold War with Russia and the Catastrophe in Ukraine https://amzn.to/43D82oY (The audiobook of Provoked is being published in sections at https://scotthortonshow.com) Enough Already: Time to End the War on Terrorism: https://amzn.to/4eMQblu Fool's Errand: Time to End the War in Afghanistan https://amzn.to/4a5fKvx Follow Scott on X @scotthortonshow And check out Scott's full interview archives: https://scotthorton.org/all-interviews This episode of the Scott Horton Show is sponsored by: Tax Attorney Matt Sercely https://agoristtaxadvice.com; Moon Does Artisan Coffee https://scotthorton.org/coffee; Tom Woods' Liberty Classroom https://www.libertyclassroom.com/dap/a/?a=1616 and Dissident Media https://dissidentmedia.com; and Crowdhealth https://www.joincrowdhealth.com/ (use promocode Horton) You can also support Scott's work by making a one-time or recurring donation at https://scotthorton.org/donate/ or https://patreon.com/scotthortonshow Audio cleaned up with the Podsworth app: https://podsworth.com Use code HORTON50 for 50% off your first order at Podsworth.com to clean up your voice recordings, sound like a pro, and also support the Scott Horton Show! Learn more about your ad choices. Visit megaphone.fm/adchoices

Scott interviews Elizabeth Lane about the domestic and geopolitical situation facing the country of Georgia. Lane, who is Georgian, digs deep into the relevant history and explains how the various factions, on all sides, try to distort the historical narrative to better serve their interests. Discussed on the show: Elizabeth Lane TV  Elizabeth Lane is an investigative journalist and the host of Elizabeth Lane TV on YouTube. Follow her on X @imelizabethlane Sign up for the Scott Horton Academy of Foreign Policy and Freedom at scotthortonacademy.com For more on Scott's work: Check out The Libertarian Institute: https://www.libertarianinstitute.org Check out Scott's other show, Provoked, with Darryl Cooper https://youtube.com/@Provoked_Show Read Scott's books: Provoked: How Washington Started the New Cold War with Russia and the Catastrophe in Ukraine https://amzn.to/43D82oY (The audiobook of Provoked is being published in sections at https://scotthortonshow.com) Enough Already: Time to End the War on Terrorism: https://amzn.to/4eMQblu Fool's Errand: Time to End the War in Afghanistan https://amzn.to/4a5fKvx Follow Scott on X @scotthortonshow And check out Scott's full interview archives: https://scotthorton.org/all-interviews This episode of the Scott Horton Show is sponsored by: Tax Attorney Matt Sercely https://agoristtaxadvice.com; Moon Does Artisan Coffee https://scotthorton.org/coffee; Tom Woods' Liberty Classroom https://www.libertyclassroom.com/dap/a/?a=1616 and Dissident Media https://dissidentmedia.com; and Crowdhealth https://www.joincrowdhealth.com/ (use promocode Horton) You can also support Scott's work by making a one-time or recurring donation at https://scotthorton.org/donate/ or https://patreon.com/scotthortonshow Audio cleaned up with the Podsworth app: https://podsworth.com Use code HORTON50 for 50% off your first order at Podsworth.com to clean up your voice recordings, sound like a pro, and also support the Scott Horton Show! Learn more about your ad choices. Visit megaphone.fm/adchoices

Chris Chavez and Preet Majithia are back to break down all the highlights from the Diamond League final in Brussels last weekend. Discussed in this episode:– Men's 1500m: Cam Myers wins in 3:30 as the first Australian to win a Diamond League distance title. The race has been somewhat overshadowed by everything that followed it. Myers was boxed in behind Jakob and Phanuel Koech with 100 meters to go, found a gap when Koech drifted to lane two, and had the fastest final 100 of the field (12.8). – The controversy: In the mixed zone, Jakob Ingebrigtsen called the field — including himself — losers. He was specifically critical of Cole for bringing in a faster pacer (Christian Jackson) with a promise of 3:27 pace, and then nobody getting on it.– What happened next: Jakob later posted a partial apology and called his field of cowards comment wrong, but stood by his criticism of Cole and his team. This entire controversy is exactly why there should be no pacemakers at the Diamond League final.– Josh Kerr's response: He waited a day, then posted himself running a 48.41 400m on Instagram with no context. His 3:42 world record and 1:44 800m shape from earlier this year makes him the clear favorite in Budapest.– Collen Kebinatshipi: Ran 43.40 to win the men's 400m for his third Diamond League record of the season. Six Diamond Leagues, six wins, and five sub-44s for the most ever in a single season.– Emmanuel Wanyonyi won the men's 800m for his fourth consecutive Diamond League title and ninth career sub-1:42.– Women's steeple: Faith Cherotich ran 8:51 for her third Diamond League title. Doris Lemngole ran 8:52 for her third PB in four races and no. 6 all-time, beating Peruth Chemutai and Winfred Yavi.– 110m hurdles: Ja'Kobe Tharp won in 13.03. Cordell Tinch went down hard after clipping a hurdle. He posted afterward confirming no injury and cleared for Budapest.– Men's 100m: Oblique Seville won in 9.90. He's the World Ultimates favorite now that Noah Lyles has ended his season due to his injury from USAs.– Women's 800m: Audrey Werro wins in 1:54.75, Femke Bol second in 1:54.81. Werro's undefeated season survives by six hundredths. Werro went out in 25.9, slightly paid for it in the close (29.8), but still held off Femke's improving kick. – Women's 1500m: Klaudia Kazmierska ran 3:54.05 for the world lead and her first Diamond League title. She took the lead at 200 to go and closed in 29.5. A year ago her PB was 3:59.– Men's 5K: Berhanu Balew wins in 12:45 for a two second personal best. Graham Blanks placed fifth in a PB of 12:47. Nico Young took sixth in a season's best 12:48.+ More results from Brussels.____________SUPPORT OUR SPONSORSOLIPOP: OLIPOP's Citrus Rush packs apple, lemon, lime, and orange juices with 60mg of green tea caffeine for a bold, refreshing blast of flavor ready to fuel your next adventure. If you haven't had tried Olipop yet, grab a can and see what the hype is all about!⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.⁠⁠⁠⁠⁠⁠ALTRA: The new Vanish Carbon 3 was built for race day. A patent-pending split-toe carbon plate delivers the rigidity you need for speed while letting the big toe engage in a more powerful way. Underneath it, a supercritical two-piece full PEBA foam — Altra's lightest and most responsive ever. And Altra's Racing FootShape leaves room for your toes to splay and generate power. Don't just run. Vanish. ⁠⁠⁠Head to ⁠⁠AltraRunning.com⁠⁠ and use code CITIUS10 for 10% off your first purchase.SUUNTO: The Suunto Run 2 is their new flagship watch built specifically for road running and the marathon. You get around 10 days of battery with daily use and 24 hours in performance mode with dual frequency GPS. The watch also tracks your sleep, HRV, and training balance, so you know when to push and when to back off in your workouts. If you're in the market for a new watch, check out the Suunto Run 2.

Most women who are not seeing results from their training are not failing because of their program, their supplements, or how hard they are pushing. The problem is consistency — and not in the way most people think. This episode breaks down seven specific ways to build the kind of consistency that actually holds, so you can stop spinning your wheels and start making progress that compounds. If you have been training for months and nothing is changing, the answer is almost never a new program. It is almost always the gap between what you are doing and what you are doing every single week without negotiating. Consistency is not a personality trait. It is a system. And once you have the right one, everything else — strength, body composition, confidence — follows. What's Discussed: [00:55] The hard truth about why results are not showing up — and why it is almost never the workout plan [03:30] The one thing most women overlook that silently costs them progress week after week [09:15] Why measuring success on the scale is keeping you from seeing what is actually changing in your body [14:40] Why motivation is not a strategy — and what to build instead so you show up even when you do not feel like it [22:05] What perfectionism in the gym is actually costing you — and why imperfect workouts always beat no workouts [30:10] The shift that separates women who quit from women who stay — and how to get to the other side of it   Ready to stop figuring it out alone? Apply for BroadsCOACH at https://www.broads.app/broadscoach. Learn more about Broads: https://www.broads.app/ https://www.instagram.com/broads_coach/ Check out more from Tara LaFerrara: https://www.taralaferrara.com/ https://www.instagram.com/taralaferrara/ YouTube: @TaraLaferrara TikTok: @taralaferrara

Joshua and T.K. speak with Mark Sisson about the health benefits of walking, ultra-high-networth minimalism, the most minimalist exercises, and much more! Discussed in this episode: What does the fitness industry get wrong about exercise? (2:48) How does Mark rate these 12 fitness activities? (11:01) If you woke up tomorrow ultra-wealthy, in what ways would you still be a minimalist? (32:30) Right Here, Right Now: The How to Let Go Tour and Joshua's late brother's birthday. (48:24) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast

View all cards mentioned in this episodeAndy and Anthony talk about recent trends in Cube design. After looking through the revealed Cube lists for the recent Cube for a Cause: Obscura our hosts noticed a few design features popping up again and again. They talk about them in the broader, evolving context of the Cube design community discussing if they reflect bigger trends. In particular, reflect on “art cards” — cards included for purely aesthetic reasons, desert cubes, cubes with no or minimal deckbuilding, and a casual approach to singleton breaks.Discussed in this episode:The ScoreTake FiveTurbo Cube100 OrnithoptersThe Amonkar DesertLoxodon Mierarchs Desert CubeThe Giver CubeThe Ball PitGoblin GameResplendentObscura Cube Lists:Legacy by GaborMonument by JaneFeudal by AndySynesthesia by LincolnOmelas by Zach BarashCavalier by Dan SchneiderGenesis by MaggieRitual by ParkerCollapse by GabeDangerous by OllieTelemetry by GwenRedemption by John ClaraSublimate by MaxWorship by ScottPeriodic by JakeAntiwar by Anthony MattoxDeja Vu by BrettIf you'd like to show your support for the show, please consider backing Lucky Paper on Patreon or leaving us a review on iTunes or wherever you listen.Check us out on Twitch and YouTube for paper Cube gameplay.You can find the hosts' Cubes on Cube Cobra:Andy's “Bun Magic” CubeAnthony's “Regular” CubeYou can find both your hosts in the MTG Cube Talk Discord. Send in questions to the show at mail@luckypaper.co or our p.o. box:Lucky PaperPO Box 4855Baltimore, MD 21211Musical production by DJ James Nasty.Timestamps0:00 - Intro1:12 - Recent Cube Design Trends8:18 - Art Cards16:36 - Asystematic Singleton Breaks30:05 - Desert Cubes39:44 - Minimal Deckbuilding Cubes47:48 - No Deckbuild Logistics54:17 - Other Trends

Send JD a text message and be heard!My buddy Milton a @umichfootball season ticket holder came on to talk the @wmu_football game and the one second controversy even though he missed the ending! #bryceunderwood the answer at QB?  Not IMO though hell of a pass on the GW Hail Mary TD .  Huge game at the #bighouse on Saturday vs @ou_football #boomersooner and all that stuff.   Discussed @umichbball @detroitpistons @cadecunn1ngham @detroitlionsnfl #fantasyfootball & #sportstrivia at the finish.  Always looking for new members @theclashingconferences if you're interested.All sports.  One podcast.  (even hockey) PODCAST LINK ON ITUNES: http://bit.ly/JDTSPODCAST 

Scott interviews writer and podcast host Nolan Denaro about several columns he's written recently for Antiwar.com. They dig into the shortcomings, failures and overall depravity of the war hawks in the current MAGA movement. Discussed on the show: “JD Vance's Iran War Dilemma” (Antiwar.com) “How Trump Took the U.S. to War With Iran” (New York Times) “Pete Hegseth: Militarism's Ideologue” (Antiwar.com) “The War Hawks' Predictions Have Aged Like Milk” (Antiwar.com) Nolan Denaro is a political analyst, writer, and host of “The Quest For Clarity” podcast, available on YouTube and Spotify. He is a columnist at Antiwar.com, and his work has been published by Responsible Statecraft, the Libertarian Institute, The Daily Caller, and the Ludwig von Mises Institute. He writes on U.S. foreign policy, economics, and current events, with a particular focus on war and imperialism. He writes opinion pieces on his Substack, and you can follow him on X @nolandenaro. Sign up for the Scott Horton Academy of Foreign Policy and Freedom at scotthortonacademy.com For more on Scott's work: Check out The Libertarian Institute: https://www.libertarianinstitute.org Check out Scott's other show, Provoked, with Darryl Cooper https://youtube.com/@Provoked_Show Read Scott's books: Provoked: How Washington Started the New Cold War with Russia and the Catastrophe in Ukraine https://amzn.to/43D82oY (The audiobook of Provoked is being published in sections at https://scotthortonshow.com) Enough Already: Time to End the War on Terrorism: https://amzn.to/4eMQblu Fool's Errand: Time to End the War in Afghanistan https://amzn.to/4a5fKvx Follow Scott on X @scotthortonshow And check out Scott's full interview archives: https://scotthorton.org/all-interviews This episode of the Scott Horton Show is sponsored by: Tax Attorney Matt Sercely https://agoristtaxadvice.com; Moon Does Artisan Coffee https://scotthorton.org/coffee; Tom Woods' Liberty Classroom https://www.libertyclassroom.com/dap/a/?a=1616 and Dissident Media https://dissidentmedia.com; and Crowdhealth https://www.joincrowdhealth.com/ (use promocode Horton) You can also support Scott's work by making a one-time or recurring donation at https://scotthorton.org/donate/ or https://patreon.com/scotthortonshow Audio cleaned up with the Podsworth app: https://podsworth.com Use code HORTON50 for 50% off your first order at Podsworth.com to clean up your voice recordings, sound like a pro, and also support the Scott Horton Show! Learn more about your ad choices. Visit megaphone.fm/adchoices

 Download Audio. Scott interviews writer and podcast host Nolan Denaro about several columns he's written recently for Antiwar.com. They dig into the shortcomings, failures and overall depravity of the war hawks in the current MAGA movement. Discussed on the show: “JD Vance's Iran War Dilemma” (Antiwar.com) “How Trump Took the U.S. to War With Iran” (New York Times) “Pete Hegseth: Militarism's Ideologue” (Antiwar.com) “The War Hawks' Predictions Have Aged Like Milk” (Antiwar.com) Nolan Denaro is a political analyst, writer, and host of “The Quest For Clarity” podcast, available on YouTube and Spotify. He is a columnist at Antiwar.com, and his work has been published by Responsible Statecraft, the Libertarian Institute, The Daily Caller, and the Ludwig von Mises Institute. He writes on U.S. foreign policy, economics, and current events, with a particular focus on war and imperialism. He writes opinion pieces on his Substack, and you can follow him on X @nolandenaro. Sign up for the Scott Horton Academy of Foreign Policy and Freedom at scotthortonacademy.com For more on Scott’s work: Check out The Libertarian Institute: https://www.libertarianinstitute.org Check out Scott’s other show, Provoked, with Darryl Cooper https://youtube.com/@Provoked_Show Read Scott’s books: Provoked: How Washington Started the New Cold War with Russia and the Catastrophe in Ukraine https://amzn.to/43D82oY (The audiobook of Provoked is being published in sections at https://scotthortonshow.com) Enough Already: Time to End the War on Terrorism: https://amzn.to/4eMQblu Fool's Errand: Time to End the War in Afghanistan https://amzn.to/4a5fKvx Follow Scott on X @scotthortonshow And check out Scott's full interview archives: https://scotthorton.org/all-interviews This episode of the Scott Horton Show is sponsored by: Tax Attorney Matt Sercely https://agoristtaxadvice.com; Moon Does Artisan Coffee https://scotthorton.org/coffee; Tom Woods' Liberty Classroom https://www.libertyclassroom.com/dap/a/?a=1616 and Dissident Media https://dissidentmedia.com; and Crowdhealth https://www.joincrowdhealth.com/ (use promocode Horton) You can also support Scott's work by making a one-time or recurring donation at https://scotthorton.org/donate/ or https://patreon.com/scotthortonshow Audio cleaned up with the Podsworth app: https://podsworth.com Use code HORTON50 for 50% off your first order at Podsworth.com to clean up your voice recordings, sound like a pro, and also support the Scott Horton Show!

Year(s) Discussed: 1898-1918 In the second half of the conversation, with my special guest, Joe Pascone of the Turning Tides Podcast, we move from Puerto Rico's 19th-century struggle for autonomy into the island's capture by the United States and the legal limbo that followed. We examine the fallout of the Spanish-American War, the rise of American corporate and political control, and the ways Puerto Ricans resisted cultural erasure through language, politics, and identity. The discussion closes by showing how the island's status was shaped by racism, empire, and unfinished debates that still define Puerto Rico today. More information can be found at https://www.presidenciespodcast.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Comics From The Multiverse, our DC comics podcast! Discussed this week: 0:00:00 - Intro 0:11:19 - ComiXology Top 10 0:15:31 - Batman #13 (LGY 941) (Matt Fraction and Matteo Scalera)  0:29:40 - Batgirl #23 (LGY #228) (Tate Brombal and Takeshi Miyazawa)  0:39:43 - Absolute Superman #23 (Jason Aaron and Juan Ferreyra)  0:56:26 - Absolute Green Lantern #18 (Al Ewing and Jahnoy Lindsay)  1:05:37 - The Deadman #4 (W. Maxwell Prince and Martín Morazzo)  1:16:51 - The Doom Patrol #1 (Darcy Van Poelgeest and Niko Henrichon)  1:34:59 - Legion of Super-Heroes #1 (Joshua Williamson and Hayden Sherman) 2:01:21 - Supergirl: Survive #4 (Ethan S. Parker, Griffin Sheridan and Rod Reis) 2:10:13 - Superman: The Stranger #1 (Wes Craig)  2:28:58 - Supergirl #4 (1996)  2:44:36 - PATREON: The Last God #5 2:56:40 - Best art, cover and books of the week. patreon: https://www.patreon.com/mildfuzztv twitter: @DCComicsPodcast discord: https://discord.gg/8fbyCehMTy Audio: https://comicsfromthemultiverse.podbean.com/ Other Links: https://linktr.ee/mildfuzz

RFP - 'Surrogacy: A Human Rights Violation' (new edition) (Spinifex) by Renate Klein, discussed by Renate Klein, Laura Lecuona and Lexi Ellingsworth.On Sundays (10am UK time), our webinar series Radical Feminist Perspectives offers a chance to hear leading feminists discuss radical feminist theory and politics.Attendance of our live webinars is women-only, register at https://bit.ly/registerRFP

RFP - 'Phenomenal Woman' and other writings by Maya Angelou, discussed by Annie Seidl.On Sundays (10am UK time), our webinar series Radical Feminist Perspectives offers a chance to hear leading feminists discuss radical feminist theory and politics.Attendance of our live webinars is women-only, register at https://bit.ly/registerRFP

We chat with Mark Essen (Nidhogg, Wheel World) about his "feverish bullet heaven platformer" Blood Dungeon. We discuss making a small game in the shadow of a bigger project, the constraints it takes to do it sanely, and building on the foundations of a nascent genre. Discussed in this episode: Messhof https://messhof.com Blood Dungeon https://messhof.com/blooddungeon exp. zine - Vampire Survivors https://expzine.com/2026/07/21/vampire-survivors-poncle-2022/ Death to the Self-Playing Game https://www.jank.cool/death-to-the-self-playing-game/?ref=aftermath.site Messhof Marchive https://messhof.com/freeware   https://secretlives.games  https://discord.gg/tslog https://www.patreon.com/tslog

City Cast Portland host Claudia Meza is talking with Portland Chief of Police Bob Day about everything from repairing community trust to stats pointing to a sharp decrease in homicides. We're also tackling the perception of a “blue flu” regarding increasing response times on high-priority calls. Chief Day started with the Portland police bureau in 1990 after serving with the Oregon state police and has over 29 years of law enforcement experience. He retired as deputy chief of the Portland police bureau in 2019, but much like Michael Corleone, just when he thought he was out, they pulled him back in — he's been our chief of police since 2023.  Discussed in today's episode: ‘We are failing in many areas': Portland police report finds response times average 20 minutes [Oregonian]  Portland sees sharp declines in shootings, homicides in recent years  [KGTV] Complaints against Portland police rise in 2025, including 42% jump from within bureau [KATU] Portland ranks No. 7 among U.S. cities for its investments to prevent and reduce gun violence [Portland.gov]  Become a member of City Cast Portland today! Get all the details and sign up here.  Who would you like to hear on City Cast Portland? Shoot us an email at portland@citycast.fm, or leave us a voicemail at 503-208-5448. Want more Portland news? Then make sure to sign up for our morning newsletter and be sure to follow us on Instagram. Looking to advertise on City Cast Portland? Check out our options for podcast and newsletter ads at citycast.fm/advertise. Learn more about the sponsors of this September 4th episode: Rose City Comic Con Montavilla Jazz Salishan Coastal Lodge use promo code CITYCAST Portland Bureau of Transportation

Today we're talking about the opposition that's gathering against Portland's fall participatory budgeting ballot initiative and the latest on potential cuts and school closures at Portland Public Schools — and why, despite it, the superintendent is getting a raise. Plus, we're cracking open our listener mailbag. Joining executive producer John Notarianni are Willamette Week reporter and author Brianna Wheeler, and Willamette Week City Hall reporter Sophie Peel. Discussed in today's episode: Participatory Budgeting Measure Faces Organized Opposition, Including From the Mayor [Willamette Week] Portland School Board Will Weigh Contract Extension for Its Superintendent That Includes a Raise [Willamette Week] Portland Public Schools weighs raise for its superintendent as it faces budget cuts, school closures [Oregonian] In the Shadows: Records Show Labor Leader's Campaign to Influence City Councilors [Portland Mercury] Become a member of City Cast Portland today! Get all the details and sign up here.  Who would you like to hear on City Cast Portland? Shoot us an email at portland@citycast.fm, or leave us a voicemail at 503-208-5448. Want more Portland news? Then make sure to sign up for our morning newsletter and be sure to follow us on Instagram. Looking to advertise on City Cast Portland? Check out our options for podcast and newsletter ads at citycast.fm/advertise. Learn more about the sponsors of this September 3rd episode: Rose City Comic Con Montavilla Jazz Salishan Coastal Lodge use promo code CITYCAST

To sign up as a Patreon, get additional episodes, ad-free episodes and become a part of our discord server, click the link below: https://patreon.com/thechroniclesofagooner?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Enter the discount code 'SUMMER' for 50% off your first month! Listen to 'The Rise of Pafos FC' on Apple podcasts or Spotify: https://podcasts.apple.com/us/podcast/the-rise-of-pafos-fc-with-harry-symeou/id1334407316?i=1000746012823 #arsenal #premierleague #news Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Brussels Diamond League final is coming up, World Ultimate Championships in Budapest is in nine days, and the season is headed toward its conclusion. Preet went from Zurich to Bellinzona for the last qualifying weekend, interviewed Coach Laurent Mewly (Femke Broeders-Bol's coach), and is heading to Brussels tomorrow.Discussed in this episode:– Nadia Battocletti runs 3:57 at Bellinzona — Italian 1500m national record. Her range of personal bests across the 1500m, 5K, and 10K is comparable to Hellen Obiri.– Gracie Morris — moves from Puma to Mike Smith's Swoosh TC group: Preet spoke to her in Bellinzona. She explained that the Puma group has become increasingly marathon-oriented (with Dorcas Ewoi as the one 1500m athlete staying). Morris didn't want to wait for that transition, so she moved to Mike Smith and started doing double threshold.– Sabastian Sawe withdraws from the Berlin Marathon due to a stress fracture in his right tibia: This eliminates any remaining fall marathon options. Valencia, where Yomif Kejelcha will attempt to go sub-2 again, is off the table. This is Sawe's second injury in 2026 (he was dealing with something coming into London but recovered in time).– Sydney Marathon results — second year as an Abbott World Major: Adisu Gobena wins the men's race in 2:04:42, breaking the course record. He's 21 years old, debuted at 19 in Dubai, and previously beat Conner Mantz at the Houston Half. Peres Jepchirchir wins the women's race in 2:18:31 by nearly four minutes.– Athlos NYC — canceled: Statement from Alexis Ohanian cited athlete feedback. Laurent Meuwly posted a pointed response on Twitter: athletes who prioritized their welfare by declining lost the chance to compete at the London date too (because participation was tied to both), and that the realization came very late.+ Brussels Diamond League Final preview.____________SUPPORT OUR SPONSORSOLIPOP: OLIPOP's Citrus Rush packs apple, lemon, lime, and orange juices with 60mg of green tea caffeine for a bold, refreshing blast of flavor ready to fuel your next adventure. If you haven't had tried Olipop yet, grab a can and see what the hype is all about!⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.⁠⁠⁠⁠⁠ALTRA: The new Vanish Carbon 3 was built for race day. A patent-pending split-toe carbon plate delivers the rigidity you need for speed while letting the big toe engage in a more powerful way. Underneath it, a supercritical two-piece full PEBA foam — Altra's lightest and most responsive ever. And Altra's Racing FootShape leaves room for your toes to splay and generate power. Don't just run. Vanish. ⁠⁠Head to ⁠⁠AltraRunning.com⁠⁠ and use code CITIUS10 for 10% off your first purchase.

We all know Portland is a vegan food haven with all sorts of vegan-only spots, but what about when friends of all dietary preferences want to go out and share a meal? Today on City Cast Portland, vegan food enthusiast Sara Bahmanyar is sharing her picks with host Claudia Meza of the best spots in town for an easy communal eating experience to satisfy both vegans and meat eaters alike. Discussed in today's episode: ⁠Wajan⁠ ⁠Rangoon Bistro⁠ ⁠Thai Hot Pot Heaven⁠ ⁠Obon Shokudo⁠  ⁠Kate's Ice Cream⁠  ⁠Ice Queen⁠  ⁠Orange & Blossom⁠  ⁠222 Pastry⁠ ⁠Akadi⁠ ⁠Coffee Beer⁠ This episode previously aired June 26, 2025. Become a member of City Cast Portland today! Get all the details and sign up ⁠here⁠.⁠ ⁠ Who would you like to hear on City Cast Portland? Shoot us an email at ⁠portland@citycast.fm⁠, or leave us a voicemail at ⁠503-208-5448⁠. Want more Portland news? Then make sure to sign up for our ⁠morning newsletter⁠ and be sure to follow us on ⁠Instagram⁠. Looking to advertise on City Cast Portland? Check out our options for podcast and newsletter ads at ⁠citycast.fm/advertise⁠. Learn more about the sponsors of this September 2nd episode: ⁠Rose City Comic Con⁠ ⁠Montavilla Jazz⁠ ⁠Salishan Coastal Lodge ⁠use promo code CITYCAST

Newly elected NAPS Executive Vice President James (Jimmy) Warden joins Bob to discuss his legislative and political focus, including outspoken advocacy on behalf of EAS level postal employees, ensuring the sanctity of mailed election ballots, safeguarding the USPS' universal service obligation, and sustaining the Postal Service. 

Is technology making you smarter, or are you slowly training your brain to do less? We are living in a world where AI can write our emails, answer our questions, organize our thoughts, remember information, and make decisions faster than we ever could on our own. Our phones remember everything for us. GPS tells us where to go. Social media constantly competes for our attention. And the more convenient technology becomes, the easier it is to stop exercising the memory, focus, critical thinking, and problem-solving skills that make us human. This matters because your brain adapts to how you use it. You can deliberately train your focus, memory, confidence, adaptability, and ability to think for yourself. You can protect the first few minutes of your morning, stop giving away your attention, create friction before immediately turning to AI, and build mental strength the same way you build physical strength. The goal is to use technology as a tool while continuing to develop the human intelligence that allows you to make better decisions, solve harder problems, and adapt when the world changes. Jim Kwik is a brain performance expert, bestselling author, and leading voice on memory, focus, accelerated learning, and human intelligence. After experiencing a traumatic brain injury and learning challenges as a child, he dedicated his life to understanding how the brain learns and how people can improve their cognitive performance. His latest book, Limitless Daily, focuses on simple daily practices designed to strengthen your mind, improve performance, and help you make meaningful progress one day at a time. What's Discussed: (04:07) How relying on AI and technology to remember and think for us can weaken the cognitive skills we stop using. (06:42) Why AI is no longer the real competitive advantage and why human intelligence, judgment, creativity, and critical thinking matter more. (27:43) Why the first five minutes after waking can shape your focus, mood, and perspective for the rest of the day. (37:31) Why confidence comes after action and how doing difficult things creates evidence that you are capable. (41:47) How deliberately thinking before turning to AI can help strengthen cognitive flexibility and mental resilience. (55:44) How scrolling, bingeing, and getting rewarded before doing the work can reduce motivation and make follow-through harder. (59:28) How the questions you repeatedly ask yourself shape what your brain notices and reinforce the beliefs you already hold. (01:00:25) Why reading too slowly can make your mind wander and how increasing your pace can improve focus and comprehension. (01:13:43) How multitasking and constant task switching drain focus, increase mistakes, and waste mental energy. (01:19:29) Why remembering someone's name can strengthen relationships, improve likability, and even affect major business opportunities.   Thank You to Our Sponsors! Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout. Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% off your first subscription.  Therasage: Visit therasage.com and use code JEN to get 15% off your order. Your skin Prolon: Prolon is offering listeners 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Tru Niagen®: For supplements that are rigorously tested, third-party verified, and actually deliver what's on the label, head to truniagen.com Find more from Jen Cohen: Website: jennifercohen.com Instagram: @therealjencohen Books: jennifercohen.com/books Speaking: jennifercohen.com/speaking-engagements   Find more from Jim Kwik: Website: limitlessdaily.com Instagram: @jimkwik Facebook: Jim Kwik YouTube: Jim Kwik LinkedIn: Jim Kwik X: Jim Kwik Book: Limitless Daily  

Whether you're picking apples by the gallon, listening to jazz on an extinct volcano, or sipping on a perfect Negroni, September is your gateway to fall while still squeezing out the last bits of summer. And to help you have the most memorable September ever, the team at City Cast Portland has rounded up their top picks in food, entertainment, and everything in between. Discussed in today's episode: ⁠Montavilla Jazz Festival⁠ ⁠Biggest Clothing Swap⁠ ⁠Sunday Parkways⁠ ⁠Beilke Family Farms⁠ ⁠Skål! ⁠ ⁠Negroni Week⁠ ⁠AppleRankings.com⁠ ⁠Get There Oregon⁠ Become a member of City Cast Portland today! Get all the details and sign up ⁠here⁠.⁠ ⁠ Who would you like to hear on City Cast Portland? Shoot us an email at ⁠portland@citycast.fm⁠, or leave us a voicemail at ⁠503-208-5448⁠. Want more Portland news? Then make sure to sign up for our ⁠morning newsletter⁠ and be sure to follow us on ⁠Instagram⁠. Looking to advertise on City Cast Portland? Check out our options for podcast and newsletter ads at ⁠citycast.fm/advertise⁠. Learn more about the sponsors of this September 1st episode: ⁠Rose City Comic Con⁠ ⁠Montavilla Jazz⁠ ⁠Salishan Coastal Lodge ⁠use promo code CITYCAST

http://www.UnderThePuppet.com -  Lee Armstrong is a puppeteer, producer and the co-owner of Images In Motion, a company that specializes in TV Production, puppets and 3D Printing.  Lee worked as a puppeteer on three seasons of Jim Henson's Fraggle Rock and her other screen puppetry credits include Being John Malkovich, Follow That Bird and Mustard Pancakes.  She won a Regional Emmy for her special Land of I and as a lifelong teacher, Lee has taught puppetry to thousands as well as teaching the course "Jim Henson and the Art of the Muppets" at the University of California at Santa Cruz.  I'm excited to welcome Lee Armstrong as my guest on this episode of Under The Puppet. Support the show!  Visit www.patreon.com/saturdaymorningmedia for info and to help create more episodes like this. Connect with Lee Armstrong: Website - https://www.imagesmedia.com/ Instagram - https://www.instagram.com/images_inmotion/ Facebook - https://www.facebook.com/ImagesinMotionMedia/ IMDB - https://www.imdb.com/name/nm0035796/ Discussed on the show: Mermaid Theatre of Nova Scotia - https://mermaidtheatre.ca/ Acadia University - https://www.acadiau.ca/ Mount Allison University - https://mta.ca/ Children's Fairyland - https://www.fairyland.org/ Folkmanis Puppets - https://www.folkmanis.com/ Puppeteers of America - https://puppeteers.org/ Puppetry Journal - https://www.puppeteers.org/shop/ UNIMA-USA - https://www.unima-usa.org/ Canada Council for the Arts - https://canadacouncil.ca/ HB Studio - https://www.hbstudio.org/ Fraggle Rock - https://www.henson.com/fraggle-rock/ Jim Henson - https://www.henson.com/jim-henson/ The Jim Henson Company - https://www.henson.com/ Julie Taymor TED Talks - https://www.ted.com/speakers/julie_taymor The Public Theater - https://publictheater.org/ University of Toronto - https://www.utoronto.ca/ Quigley's Village - https://www.quigleysvillage.com/ James and the Giant Peach - https://movies.disney.com/james-and-the-giant-peach Mattel - https://corporate.mattel.com/ Crayola - https://www.crayola.com/ The San Francisco Music Box Company - https://www.sanfranciscomusicbox.com/ LeapFrog - https://www.leapfrog.com/ Industrial Light & Magic - https://www.ilm.com/ Swazzle - https://www.swazzle.com/ Smokey Bear - https://smokeybear.com/ U.S. Forest Service - https://www.fs.usda.gov/ Adventures with Kanga Roddy - https://www.imdb.com/title/tt0138998/ Oracle - https://www.oracle.com/ Being John Malkovich - https://www.imdb.com/title/tt0120601/ Ronnie Burkett Theatre of Marionettes - https://en.wikipedia.org/wiki/Ronnie_Burkett Mustard Pancakes - https://www.courtneycampbell.com/ Follow That Bird - https://www.imdb.com/title/tt0089994/ Sesame Street - https://www.sesameworkshop.org/what-we-do/shows/sesame-street University of Connecticut Puppet Arts - https://drama.uconn.edu/programs/puppet-arts/ Black Hills Institute of Geological Research - https://www.bhigr.com/ California Academy of Sciences - https://www.calacademy.org/ Southern Oregon University - https://sou.edu/ University of California, Santa Cruz - https://www.ucsc.edu/ San Francisco Bay Area Puppeteers Guild - https://sfbapg.org/ Center for Puppetry Arts - https://puppet.org/ Connect with the Show: http://www.instagram.com/underthepuppet https://www.facebook.com/underthepuppet http://www.twitter.com/underthepuppet Connect with Grant: http://www.MrGrant.comhttp://www.twitter.com/toasterboy https://instagram.com/throwingtoasters/ Art by Parker Jacobs Music by Dan Ring Edited by Stephen Staver ©2026 Saturday Morning Media - http://www.saturdaymorningmedia.com

Joshua and T.K. speak with Natasha Theresa about how subtraction can help us see what matters most, the pros and cons of Japanese floor sleeping, the power of a single question, and much more. Discussed in this episode: Is comfort a wonderful servant but a terrible master? (1:31) Can Japanese floor sleeping improve sleep and lower-back pain, and what should a beginner know about transitioning from a traditional mattress to sleeping on the floor? (3:29) Talkaboutable: Is floor sleeping the most minimalist form of sleeping? (9:23) What are the pros and cons of floor sleeping? (19:12) Right Here, Right Now: Joshua's appearance on T.K.'s new show, One Question.  (36:16) Check out the FULI futon. (Enter code THEMINIMALISTS for 15% off.) Check out the Nuropod. Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast

Jeff and Rebecca note the passing of Dolly Parton and Tim Curry before talking about a data analysis of men in literature, bookstore etiquette, recent reading (including The Book of M by Rachel Cusk) and more. Follow the podcast via RSS, Apple Podcasts, and Spotify. Join The Book Riot Podcast Patreon for bonus content and ad-free listening. Subscribe to The Book Riot Newsletter for regular updates to get the most out of your reading life. The Book Riot Podcast is a proud member of the Airwave Podcast Network. Discussed in this episode: Last call for 25% off annual memberships. Join today (8/31) for access to the 60+ book fall preview episode. The OG Book Riot hoodie is back for a limited time Dan Sinykin puts data to the fears that men are disappearing from the literary landscape Kirkus Prize finalists RJS PSA: “Mary Oliver: Saved by the Beauty of the World” is on PBS now This content contains affiliate links. When you buy through these links, we may earn an affiliate commission. Today's episode is sponsored by Vinted. Download the Vinted app for free to start selling with no seller fees, so you keep everything you earn. Go to quince.com/bookriot for free shipping on your order and 365-day returns. Now available in Canada and the UK, too. Learn more about your ad choices. Visit megaphone.fm/adchoices

A couple of years back, we had a conversation with the always delightful Jane Kim and her son Ed Kim — the duo behind the social handle The Korean Mama. The Kims have nearly two million followers across platforms, watching as they enthusiastically dine at Portland-area restaurants. We talked with The Korean Mama and The Korean Son about what it's like being a mother-son food-influencer duo and asked for their top picks for where to eat in and around Portland.  This episode originally aired August 29, 2024. Editor's note: Since this episode aired, Umma's Korean Restaurant and K-Food Grill have permanently closed. Discussed in today's episode: KKoki Korean BBQ Gabbiano's Prime Tap House Mosaic Taphouse Phở Nguyên The Chinese Cowboy (f.k.a Warsugai) Annam VL Ganesh Indian Cuisine Namaste Indian Cuisine Become a member of City Cast Portland today! Get all the details and sign up here. Who would you like to hear on City Cast Portland? Shoot us an email at portland@citycast.fm, or leave us a voicemail at 503-208-5448. Want more Portland news? Then make sure to sign up for our morning newsletter and be sure to follow us on Instagram. Looking to advertise on City Cast Portland? Check out our options for podcast and newsletter ads at citycast.fm/advertise. Learn more about the sponsors of this August 31st episode: Rose City Comic Con Montavilla Jazz Salishan Coastal Lodge use promo code CITYCAST

View all cards mentioned in this episodeSometimes a card design just sings — all of the individual elements come together to make an elegant, resonant game piece. In this episode Andy and Anthony talk about this concept through the lens of Andy's cube Sacred Geometry as he considers committing even harder to the bit.Discussed in this episode:Feudal Cube Auction on EbaySacred GeometryHellraiserRegular CubeVirtually French CubeIf you'd like to show your support for the show, please consider backing Lucky Paper on Patreon or leaving us a review on iTunes or wherever you listen.Check us out on Twitch and YouTube for paper Cube gameplay.You can find the hosts' Cubes on Cube Cobra:Andy's “Bun Magic” CubeAnthony's “Regular” CubeYou can find both your hosts in the MTG Cube Talk Discord. Send in questions to the show at mail@luckypaper.co or our p.o. box:Lucky PaperPO Box 4855Baltimore, MD 21211Musical production by DJ James Nasty.Timestamps0:00 - Intro4:07 - Sacred Geometry Ruminations8:52 - Slots11:42 - Tokens13:07 - Fixing15:29 - Card Naming Thesaurus20:13 - Power Deltas23:30 - Oracle Text29:47 - Artifacts40:14 - Artifact Ramp43:14 - Resonance Problems48:44 - Mindslaver50:31 - Conclusions

What if the person you cannot get over was never actually your person? We tend to give enormous weight to chemistry and connection, especially when we find someone we like who seems to like us back. That feeling can be powerful enough to make us overlook a harder truth: connection alone does not create a relationship. Without commitment and compatibility, chemistry can keep you emotionally invested in someone who is never actually choosing you. Matthew Hussey breaks down the four levels of a relationship, from attraction to compatibility, and explains why so many people get stuck at the stage that feels the most exciting. He also explores why unfinished relationships can become so difficult to let go of. The future you imagined can start to feel more real than the relationship itself, keeping you attached to potential instead of what is actually happening. Matthew Hussey is a relationship coach, bestselling author, speaker, and host of the Love Life podcast. His work focuses on dating, heartbreak, confidence, communication, and helping people build healthier relationships by paying attention to how someone actually shows up, rather than relying on chemistry or potential alone. What's Discussed: (00:00) Why connection and chemistry can feel incredibly important without actually creating a relationship. (01:27) The four levels of a relationship: admiration, mutual attraction, commitment, and compatibility. (03:46) Why someone choosing not to be with you cannot be "your person." (05:07) How heartbreak can come from grieving the future you imagined rather than losing an actual soulmate. (07:58) Why unfinished relationships and "what could have been" can occupy so much mental space. (09:20) How romantic fantasy can become a form of avoidance that keeps you from participating in your real life. (12:37) Why real relationships are built through commitment, difficulty, and repeatedly choosing one another. (13:47) How to intentionally move on by removing reminders, limiting updates, and stopping the person from remaining part of your everyday life.   Thank You to Our Sponsors! Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout. Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% off your first subscription.  Therasage: Visit therasage.com and use code JEN to get 15% off your order. Your skin Prolon: Prolon is offering listeners 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Kion: Visit getkion.com/habits for 20% off. Tru Niagen®: For supplements that are rigorously tested, third-party verified, and actually deliver what's on the label, head to truniagen.com Find more from Jen Cohen:  Website: jennifercohen.com Instagram: @therealjencohen Books: jennifercohen.com/books Speaking: jennifercohen.com/speaking-engagements   Find more from Matthew Hussey  Website: matthewhussey.com Instagram: @thematthewhussey Books: Books by Matthew Hussey Facebook: Matthew Hussey YouTube: @thematthewhussey LinkedIn: Matthew Hussey  

Hey hey beautiful human! Some fitness terms sound way more complicated than they actually are. Superset is one of them. It sounds like something you need a gym membership, a trainer, or a bodybuilding background to understand, but sister, it is actually so simple. A superset is just two exercises done back-to-back with little to no rest in between. That is it. Instead of doing one exercise, resting, then moving on to the next, supersets help you keep your workout moving. They save time, add intensity, keep things interesting, and make the equipment you already have work harder for you. In this bonus episode of Embrace Your Real, we are breaking down what a superset is, the different ways to use them, and why they can be such a helpful tool when you want a workout that feels effective without spending forever doing it. What's Discussed: What a superset actually means How supersets are different from regular straight sets The three ways to structure a superset in your workout Why supersets can help you get more done in less time How supersets increase intensity without always needing heavier weights Why supersets can keep your heart rate up and make workouts feel more engaging How to use supersets without letting your form fall apart The Movement With Julie app makes this simple because the workout structure is already done for you. With five brand-new workouts each week, challenging and time-efficient programming, and minimal equipment needed, you can stop guessing what to pair together and just show up. Head to movementwithjulie.com to get started. If you loved this episode, you'll also love Episode 279: 9 Reasons Why I Choose to Workout with Dumbbells. It is the perfect next listen if you want to keep your workouts effective without overcomplicating them. If you want more from me, be sure to check out… Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com

Jeff and Rebecca do a temperature check on the books that are topping charts, winning awards, getting adaptations, stirring discussion, and otherwise in the mix this month. Follow the podcast via RSS, Apple Podcasts, and Spotify. Join The Book Riot Podcast Patreon for bonus content and ad-free listening. Subscribe to The Book Riot Newsletter for regular updates to get the most out of your reading life. The Book Riot Podcast is a proud member of the Airwave Podcast Network. Discussed in this episode: The Book Riot Podcast Patreon Book Riot Hoodies are Back Learn more about your ad choices. Visit megaphone.fm/adchoices

CIA Director John Ratcliffe made a surprise visit to Moscow to meet with Russian intelligence officials, but without President Putin attending. The last CIA director to visit Moscow was William Burns in November 2021, three months before Russia's war against Ukraine started. With no details released by the White House, the CIA or the U.S. Embassy in Moscow, what did the intelligence counterparts speak about? FOX's John Saucier speaks with Dan Hoffman, former CIA Chief of Station in Moscow and a FOX News contributor, who says the secret CIA channel with Russian intelligence, that avoids public scrutiny, has been used to solve serious problems in the past. Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if the health of your brain decades from now is being shaped by what you are doing today? We tend to think about Alzheimer's and cognitive decline as problems that show up later in life, once memory starts slipping or confusion becomes noticeable. But many of the factors associated with brain decline can begin much earlier. Blood sugar, insulin resistance, sleep, inflammation, muscle mass, exercise, social connection, oral health, and even the medications you regularly take may all influence the environment your brain is aging in. This matters because brain health gives you more areas to act on than most people realize. You can pay attention to metabolic markers before they become major problems, build and preserve muscle, protect your sleep, stay socially connected, take care of your oral microbiome, and understand which emerging therapies actually have evidence behind them. The earlier you start thinking about your brain this way, the more opportunity you have to influence how well it functions later. Dr. David Perlmutter is a board-certified neurologist, six-time New York Times bestselling author, and internationally recognized expert in brain health, nutrition, and neurodegenerative disease. His latest book, Brain Defenders, explores microglia, the brain's immune cells, and how their function may influence conditions including Alzheimer's and Parkinson's. His work focuses on giving people practical ways to protect brain health through metabolism, lifestyle, and emerging neuroscience. What's Discussed: (05:51) What research suggests about slowing or even improving cognitive decline in people already diagnosed with Alzheimer's through intensive lifestyle intervention. (10:47) Why Alzheimer's should not be viewed as purely genetic and how lifestyle and metabolic health can influence risk even when genetic predispositions are present. (12:19) How loneliness and social isolation may affect brain health through stress, cortisol, oxytocin, inflammation, and changes in the brain's immune cells. (20:50) Why the biological conditions associated with cognitive decline may begin in your 40s and 50s, decades before memory problems become obvious. (30:34) How exercise supports the brain through BDNF, irisin, and other chemicals released during muscle activity, and why both cardio and strength training matter. (38:00) Why restorative sleep is an active period for memory consolidation and brain recovery, and how fragmented sleep can undermine brain health even when you spend eight hours in bed. (1:04:34) What the science currently says about NAD, NR, NMN, and IV NAD for mitochondrial function, biological aging, and cognitive health. (1:12:04) How periodontal disease, the oral microbiome, and frequent use of certain antibacterial mouthwashes may affect nitric oxide, metabolism, and long-term brain health. (1:23:05) What emerging research says about GLP-1 drugs for Parkinson's and Alzheimer's, and why using or microdosing them specifically for brain protection is still ahead of the evidence. (1:33:25) Why homocysteine and fasting insulin are two blood markers worth paying attention to when assessing metabolic and long-term brain health.   Thank You to Our Sponsors! Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout. Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% off your first subscription.  Therasage: Visit therasage.com and use code JEN to get 15% off your order. Your skin Prolon: Prolon is offering listeners 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Tru Niagen®: For supplements that are rigorously tested, third-party verified, and actually deliver what's on the label, head to truniagen.com Find more from Jen Cohen: Website: jennifercohen.com Instagram: @therealjencohen Books: jennifercohen.com/books Speaking: jennifercohen.com/speaking-engagements   Find more from Dr. David Perlmutter: Website: drperlmutter.com Instagram: @davidperlmutter Facebook: David Perlmutter M.D.  YouTube: @davidperlmutterMD LinkedIn: David Perlmutte, MD Book: Brain Defenders  

Joshua and T.K. speak with Julia Raz about struggling to keep common areas clutter free, organizing your home by room, the difference between decluttering and eliminating, three signs you're emotionally drained from cleaning your home, and much more! Discussed in this episode: How have unrealistic expectations contributed to the clutter and stress in people's homes? (1:01) When one person in a household embraces minimalism but everyone else doesn't, where's the healthiest place to begin? (4:03) Right Here, Right Now: The Letting Go Tour and the Simple Newsletter (20:47) Listener Tip: A tip for managing children's pajamas. (21:42) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast

What if all this optimizing is actually making us less happy? Sleep scores, step counts, glucose monitors, supplements, peptides, wearables, and endless wellness protocols have turned health into something we constantly track, measure, and try to perfect. But when every meal, workout, night of sleep, and social plan becomes another data point, the pursuit of better health can start creating more stress than clarity. You may look disciplined and optimized on the outside while feeling anxious, restricted, and disconnected from the life you are trying to improve. Technology has also changed the way we trust our own bodies. We wake up feeling fine, check a low sleep score, and suddenly decide we are exhausted. We skip dinners, birthday cake, travel, drinks, and time with friends because we are afraid of disrupting a routine or hurting a metric. The tools designed to support our health can begin controlling our choices, until we are protecting the routine more than we are enjoying the results. The real question is not always "How can I optimize this?" Sometimes it is "Is this actually improving my life?" Health should give you more energy, freedom, connection, and joy. It should not make you afraid of food, obsessed with numbers, or unwilling to be spontaneous. Every protocol, product, and intervention comes with a tradeoff, and more optimization does not automatically mean better physical or mental health. In this episode of Habits and Hustle, I talk about when healthy habits cross the line into obsession, why sleep trackers and wellness scores may create more anxiety than clarity, how people are sacrificing dinners, birthdays, relationships, and spontaneity to protect their routines, and why looking optimized on the outside does not always mean you are healthy on the inside.   What's Discussed: (01:25) Whether constant optimization is making us less happy. (03:11) When tracking and hacking every part of life becomes an obsession. (04:41) Where healthy optimization ends and extreme wellness behavior begins. (05:48) Why checking your sleep score can create more stress than clarity. (06:46) Why looking thin or optimized does not necessarily mean you are healthy. (07:45) How the wellness industry profits by selling fear and endless solutions. (08:17) Why people are optimizing their lives without actually enjoying them. (09:22) How protecting your routine can cost you dinners, birthdays, and relationships. (09:50) Why sleep tracker data can change how tired you believe you feel. (10:33) How technology and constant tracking have weakened human connection. (11:35) Why a phone call can be more efficient than endless texts and meetings. (16:37) Why chasing money, fitness, beauty, and longevity can leave you with fewer memories.   Thank You to Our Sponsors! Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout. Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% off your first subscription.  Therasage: Visit therasage.com and use code JEN to get 15% off your order. Your skin Prolon: Prolon is offering listeners 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Kion: Visit getkion.com/habits for 20% off. Tru Niagen®: For supplements that are rigorously tested, third-party verified, and actually deliver what's on the label, head to truniagen.com   Find more from Jen Cohen: Website: jennifercohen.com Instagram: @therealjencohen Books: jennifercohen.com/books Speaking: jennifercohen.com/speaking-engagements