Podcasts about discussed

Are you actually making healthier choices, or are you just buying whatever wellness trend sounds the most convincing? The wellness world has gotten very good at selling certainty. Peptides, longevity stacks, skin hacks, GLP-1s, miracle supplements, and "expert" advice are everywhere. The problem is that confidence online does not always mean credibility. A lot of people are spending serious money on things that sound scientific, but are backed by weak evidence, half-truths, or marketing dressed up as medicine. This matters because your health decisions should not be based on who has the best abs, the biggest platform, or the loudest opinion. Real performance comes from understanding what actually moves the needle: muscle, metabolic health, insulin sensitivity, smart recovery, and knowing how to question what you are being sold. The basics may not be sexy, but they work. And in a world full of shortcuts, doing the boring proven things is often the boldest move. Dr. Jonathan Schoeff is a surgeon, longevity expert and co-founder of The Longevity Lab who brings more than two decades of medical experience to the conversation around health, performance, and aging. He works with clients through a science-forward, evidence-based lens, helping them cut through wellness noise and focus on what actually supports long-term health, from metabolic function and muscle to peptides, GLP-1s, and skin longevity. What's Discussed:  (01:27) Why real medical credibility matters in a world full of online health experts. (04:00) How social media pushed Dr. Jonathan Schoeff into the longevity conversation. (08:13) Why insurance companies have so much control over patient care. (20:09) How influencers can turn weak science into massive wellness trends. (22:09) What mechanistic data really means and why it does not equal human evidence. (28:30) How GLP-1s work beyond the weight loss conversation. (34:31) Why peptide claims can become dangerous when evidence is overstated. (52:13) Why the Wolverine Stack is one of the biggest red flags in peptide marketing. (01:01:47) How muscle drives metabolic health, insulin sensitivity, and long-term longevity.   Thank You to Our Sponsors! Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout. Pique: Go to piquelife.com/jenniferrsd to get 20% off for life plus free gifts Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% off your first subscription.  Therasage: Visit therasage.com and use code JEN to get 15% off your order. Your skin Prolon: Prolon is offering listeners 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Find more from Jen Cohen:  Website: jennifercohen.com Instagram: @therealjencohen Books: jennifercohen.com/books Speaking: jennifercohen.com/speaking-engagements   Find more from Dr. Jonathan Schoeff Website: longevitylabwellness.com Instagram: @jonschoeff Facebook: Dr. Jon Schoeff YouTube: @drjonschoeff  

Joshua, T.K., and Ryan talk about embracing minimalism after escaping from an abusive family, some of their favorite non-minimalist books, Joshua's new How to Let Go Tour, and much more. Discussed in this episode: If intelligence is getting what you want, is wisdom wanting what's worth getting in the first place? (2:16) How can I tell the difference between wisdom and fear, especially after escaping an abusive family? (5:00) Right Here: Right Now: Joshua's first solo tour, T.K.'s new show, and Ryan's new restaurant. (22:08) WWJO: What books are on The Minimalists' bookshelves? (24:45) WWJO: What vagus nerve stimulator does Joshua own? (38:02) Check out the Nuropod: https://nuropod.com/theminimalists Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast

Hey hey beautiful human! Most women are taught to think about food in terms of what it will do to their body. Will this make me gain weight? Will this set me back? Did I stay on track? Did I mess it up? But, what if that is the question keeping you stuck? In this episode of Embrace Your Real, we are talking about food in a completely different way. Not from a place of rules, guilt, or restriction, but from the question so many women forget to ask: how do I actually want to feel? Because the way you eat can affect your energy, mood, focus, digestion, cravings, sleep, workouts, and the way you move through your entire day. And once you start noticing that connection, healthy eating stops feeling like something you have to force and starts feeling like a way to take care of yourself. What's Discussed: How eating well starts to feel different when you connect it to energy, mood, and focus Why the 3pm crash, brain fog, bloating, and low motivation may be connected to how you are fueling Why your best days and hardest days can teach you so much about what your body needs How eating to feel good can shift your relationship with food Why consistency feels easier when the reward is how you feel today, not just a future result Macro Counting Made Simple helps you understand how to fuel your body without restriction, overwhelm, or guessing. It gives you a simple way to learn what your body needs so your food choices support your energy, mood, focus, and goals. Head to macrocountingmadesimple.com to get started. If you loved this episode, you'll also love Episode 536: Can't Stop Craving Certain Foods? Here's What's Really Going On. It is the perfect next listen if you want to understand your body's signals instead of fighting against them. If you want more from me, be sure to check out… Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com  

Jeff gets off some takes before the show gets going to talk about Amazon's best-selling books of all-time, a formidable new AI lawsuit, sales of THE ODYSSEY editions, recent reading, and much more. Follow the podcast via RSS, Apple Podcasts, and Spotify. Join The Book Riot Podcast Patreon for bonus content and ad-free listening. Subscribe to The Book Riot Newsletter for regular updates to get the most out of your reading life. The Book Riot Podcast is a proud member of the Airwave Podcast Network. Discussed in this episode: Amazon's 50 bestselling books of all time Publishers launch new suit against Google for using digital  to train Gemini This content contains affiliate links. When you buy through these links, we may earn an affiliate commission. Go to quince.com/wellread for free shipping on your order and 365-day returns. It's now available for our friends in Canada too! Learn more about your ad choices. Visit megaphone.fm/adchoices

We're talking about the news that Portland's housing authority, Home Forward, is in a bigger financial shortfall than previously reported. And as we hit another heat wave, we're also sharing the best places to enjoy a refreshing cold drink. Joining host Claudia Meza are Willamette Week City Hall reporter Sophie Peel and local food and drink reporter Alex Frane. Discussed in today's episode: Portland Pickle's Napoleon Dynamite Night Presented by City Cast Portland Home Forward Said Its Budget Shortfall Had Improved. That Was Wrong, Agency Now Says [Willamette Week] Portland's Affordable Housing ‘Cleanup Guy' on Why Things Are So Effed [City Cast] Rum Club Farag's Tope Landmass Wonderly Wayfinder Beer Blank Slate Become a member of City Cast Portland today! Get all the details and sign up ⁠here⁠. Who would you like to hear on City Cast Portland? Shoot us an email at ⁠portland@citycast.fm⁠, or leave us a voicemail at ⁠503-208-5448⁠. Want more Portland news? Then make sure to sign up for our ⁠morning newsletter⁠ and be sure to follow us on ⁠Instagram⁠. Looking to advertise on City Cast Portland? Check out our options for podcast and newsletter ads at ⁠citycast.fm/advertise⁠. We're doing our annual survey to learn more about our listeners. We'd be grateful if you took the survey at ⁠citycast.fm/survey⁠—it's only 7 minutes long. You'll be doing us a big favor. Plus, anyone who takes the survey will be eligible to win a $250 Visa gift card–and City Cast Portland swag. Learn more about the sponsors of this July 20th episode: Oregon Ballet Theatre PaintCare

View all cards mentioned in this episodeAndy and Anthony report on their experience at CubeCon DMV — from the organizers of the original CubeCon — a cube event right in their back yard. They talk about their drafts in the event, highlights from games, and lunchtime highs and lows.Discussed in this episode:Cube Events PageThe Metabolic MachineTake FiveAndy's Take Five VideosJarvis YubeWorld Championship Museum (96-04)Sacred Geometry100 OrnithoptersGenesis - The first Omen Machine, a.k.a. Chris's “Completely Normal Game of Magic with One Rules ChangeDichotomy CubeWinston DraftRegular CubeIf you'd like to show your support for the show, please consider backing Lucky Paper on Patreon or leaving us a review on iTunes or wherever you listen.Check us out on Twitch and YouTube for paper Cube gameplay.You can find the hosts' Cubes on Cube Cobra:Andy's “Bun Magic” CubeAnthony's “Regular” CubeYou can find both your hosts in the MTG Cube Talk Discord. Send in questions to the show at mail@luckypaper.co or our p.o. box:Lucky PaperPO Box 4855Baltimore, MD 21211Musical production by DJ James Nasty.Timestamps0:00 - Intro2:11 - Cubecon DMV5:53 - Metabolic Machine15:14 - Take Five16:40 - Cosmogoyf vs Saw In Half23:40 - Take Five Round Timer Issues28:41 - Jarvis Yu's Jarvis Yube36:26 - Pasta Pizza38:41 - Take Five Again43:05 - More Cool Rulings45:06 - World Championship Museum50:46 - Chris's Custom Winston Format59:23 - Anthony's Draft of Sacred Geo1:00:56 - Top 8

A lot has been happening in the lives of three of this podcast's longtime foes: District Attorney Brooke Jenkins; cafe owner and wannabe supervisor Manny Yekutiel; and the state Senator running for Nancy Pelosi's soon-to-be vacant seat in Congress, Scott Wiener.  Guests: Balto from Frisco Voices and Joshua Reyes, who's been doing court support and security for some of the people experiencing the wrath of Brooke Jenkins.  We talk about the arrests at the Trans March and Stud Alley parties during Pride; Brad Chapin coming forward as a victim of Manny Yekutiel; the Golden Gate 26 sentencing, and more. A very local episode involving characters that help explain San Francisco's twisted political scene. There is a lot going on here; I'm very open to comments or tips about things we didn't speak on. Frisco Voices: friscovoices.org Frisco Voices IG: https://www.instagram.com/friscovoices/ Joshua (IG): https://www.instagram.com/joshuanlreyes/ — ADHD key to figures and organizations discussed in the episode: A Wider Bridge: pinkwashing organization where Manny was a fellow. A Wider Bridge closed in 2025, after its director Ethan Felson stepped down following a "lewd and lascivious conduct" charge. Baltimore PD: Brooke Jenkins declined to hold police accountable again. Discussed here: https://sfist.com/2026/05/11/sf-da-dismisses-2024-sexual-assault-case-involving-four-baltimore-police-officers/. Banko Brown: killed by Walgreens security guard Michael Earl-Wayne Anthony. https://www.thenation.com/article/society/banko-brown-killing-san-francisco-crisis/. Brad Chapin: came forward about being sexually assaulted by Manny Yekutiel. Calle 24: the city-designated Latino cultural district in the Mission.  Chesa Boudin: DA who began prosecuting police until he was ousted in 2022, after Brooke Jenkins recalled him in a campaign funded by wealthy conservative reactionaries. Chris Larsen: crypto billionaire whose company Ripple Labs donated office space for the SFPD's Real Time Investigation Center surveillance unit, and made the top donation to Trump's 2025 inauguration fund. Shortly after the inauguration, the $2 billion fine Ripple Labs owed the SEC for securities violations was suddenly reduced to $125 million.  THE REST OF THE KEY IS HERE: https://www.patreon.com/sadfrancisco/posts/down-manny-scott-164023395 Previously: Blocking the Golden Gate and Bay Bridges The Anti-Zionist Boycott of Manny's with Deeg The ADL is An Actual Psyop with Emmaia Gelman and Mama Ganuush Support the show and get merch on Patreon: https://patreon.com/sadfrancisco 

What was your favorite part of the original RUIN?? I personally loved thethethethethethethethethethethethethethethethethethethethethethethetheToday we're talking about RUIN: Chapter 0 by Official Electric! A game about the 35th anniversary of the hit game RUIN and taking a smoke break.Get RUIN: Chapter 0 on itch.io!!! Follow Official Electric's work on itch.io OR their VERY GOOD website!Discussed in the episode:RUIN Ch.O Suite by 8M on BandcampA Year with Swollen Appendices: The Diary of Brian Eno by Brian Eno (the book that the quote Robin reads is from)---Support us on Ko-fi!Visit our website!Follow us on YouTube!Follow the show on Bluesky!Check out The Worst Garbage Online!---Art by Tara CrawfordTheme music by _amaranthineAdditional sounds by BoqehProduced and edited by AJ Fillari---Timecodes:(00:00) - Lettuce is evil (00:50) - THE GANG IS BACK TOGETHER AGAIN (01:28) - Kim has a totally different type of freaky taste (02:19) - What is RUIN: Chapter 0 (04:03) - The game is an art piece (05:17) - It is so hard to talk about this game without spoilers (06:23) - Look we tried to talk about it without spoilers (06:43) - Spoiler time (06:53) - I think I liked it (08:26) - Robin says something coherent about the aesthetics of incoherence (10:16) - Capturing childhood uncertainty and memory (17:09) - The game might hate you? (19:57) - The genre shifts (24:47) - The design is just so good (26:04) - Big Takeaways (26:19) - Kim's Big Takeaway (28:37) - Chase's Big Takeaway (30:48) - AJ's Big Takeaway (33:55) - Goblin's Big Takeaway (34:03) - Robin's Big Takeaway (37:06) - Hell yeah gang (37:35) - Tell us what you think about the game! ★ Support this podcast ★

The July 20, 2026 edition of The Charlie James Show centered on political developments following the death of U.S. Senator Lindsey Graham. Host Charlie James analyzed Darline Graham's entry into the primary race to claim her late brother's Senate seat. He questioned her conservative credentials, highlighted her lack of a public platform, and discussed the South Carolina GOP's voting requirement rules, which might necessitate a candidate waiver for her. Callers voiced concerns regarding transparency, candidate qualifications, and candidate selection procedures.

Scott interviews John Mearsheimer. They take a step back and take a big picture look at both the conflict with Iran and the ongoing war in Ukraine. They then take an even bigger step back and consider whether the escalating great power competition we're in right now was ever inevitable. Discussed on the show: Dying to Win: The Strategic Logic of Suicide Terrorism by Robert Pape US Strikes on Iran Intended to Create Options for Trump to Escalate Conflict (Libertarian Institute) John Mearsheimer is an American political scientist and international relations scholar. He is the R. Wendell Harrison Distinguished Service Professor of Political Science at the University of Chicago. He is the author of several books such as The Tragedy of Great Power Politics and The Israel Lobby. Sign up for the Scott Horton Academy of Foreign Policy and Freedom at scotthortonacademy.com For more on Scott's work: Check out The Libertarian Institute: https://www.libertarianinstitute.org Check out Scott's other show, Provoked, with Darryl Cooper https://youtube.com/@Provoked_Show Read Scott's books: Provoked: How Washington Started the New Cold War with Russia and the Catastrophe in Ukraine https://amzn.to/43D82oY (The audiobook of Provoked is being published in sections at https://scotthortonshow.com) Enough Already: Time to End the War on Terrorism: https://amzn.to/4eMQblu Fool's Errand: Time to End the War in Afghanistan https://amzn.to/4a5fKvx Follow Scott on X @scotthortonshow And check out Scott's full interview archives: https://scotthorton.org/all-interviews This episode of the Scott Horton Show is sponsored by: Tax Attorney Matt Sercely https://agoristtaxadvice.com; Moon Does Artisan Coffee https://scotthorton.org/coffee; Tom Woods' Liberty Classroom https://www.libertyclassroom.com/dap/a/?a=1616 and Dissident Media https://dissidentmedia.com; Expat Money https://expatmoney.com/scott; and Crowdhealth https://www.joincrowdhealth.com/ (use promocode Horton) You can also support Scott's work by making a one-time or recurring donation at https://scotthorton.org/donate/https://scotthortonshow.com or https://patreon.com/scotthortonshow Audio cleaned up with the Podsworth app: https://podsworth.com Use code HORTON50 for 50% off your first order at Podsworth.com to clean up your voice recordings, sound like a pro, and also support the Scott Horton Show! Learn more about your ad choices. Visit megaphone.fm/adchoices

 Download Audio. Scott interviews John Mearsheimer. They take a step back and take a big picture look at both the conflict with Iran and the ongoing war in Ukraine. They then take an even bigger step back and consider whether the escalating great power competition we're in right now was ever inevitable. Discussed on the show: Dying to Win: The Strategic Logic of Suicide Terrorism by Robert Pape US Strikes on Iran Intended to Create Options for Trump to Escalate Conflict (Libertarian Institute) John Mearsheimer is an American political scientist and international relations scholar. He is the R. Wendell Harrison Distinguished Service Professor of Political Science at the University of Chicago. He is the author of several books such as The Tragedy of Great Power Politics and The Israel Lobby. Sign up for the Scott Horton Academy of Foreign Policy and Freedom at scotthortonacademy.com For more on Scott’s work: Check out The Libertarian Institute: https://www.libertarianinstitute.org Check out Scott’s other show, Provoked, with Darryl Cooper https://youtube.com/@Provoked_Show Read Scott’s books: Provoked: How Washington Started the New Cold War with Russia and the Catastrophe in Ukraine https://amzn.to/43D82oY (The audiobook of Provoked is being published in sections at https://scotthortonshow.com) Enough Already: Time to End the War on Terrorism: https://amzn.to/4eMQblu Fool's Errand: Time to End the War in Afghanistan https://amzn.to/4a5fKvx Follow Scott on X @scotthortonshow And check out Scott's full interview archives: https://scotthorton.org/all-interviews This episode of the Scott Horton Show is sponsored by: Tax Attorney Matt Sercely https://agoristtaxadvice.com; Moon Does Artisan Coffee https://scotthorton.org/coffee; Tom Woods' Liberty Classroom https://www.libertyclassroom.com/dap/a/?a=1616 and Dissident Media https://dissidentmedia.com; Expat Money https://expatmoney.com/scott; and Crowdhealth https://www.joincrowdhealth.com/ (use promocode Horton) You can also support Scott's work by making a one-time or recurring donation at https://scotthorton.org/donate/https://scotthortonshow.com or https://patreon.com/scotthortonshow Audio cleaned up with the Podsworth app: https://podsworth.com Use code HORTON50 for 50% off your first order at Podsworth.com to clean up your voice recordings, sound like a pro, and also support the Scott Horton Show!

In this episode the guys break down how to reverse osteopenia and osteoporosis — explaining the difference between the two, why 43% of adults over 50 have low bone mass, and why this is actually very fixable. They cover the four key steps: getting stronger (not just lifting weights), eating enough to build, taking key nutrients like calcium, vitamin D and magnesium, and being consistent because bone adapts more slowly than muscle. They also discuss why GLP-1 users are showing up with osteopenia and why it's not the drug's fault, Sal's experience with Rho Nutrition's liposomal curcumin and why it's dramatically reducing his jiu jitsu inflammation, Adam's deep dive into the solar panel scam with PG&E buying his energy at $0.08 and selling it back at $0.48, creatine accelerating recovery from brain injuries and concussions in kids, protein Doritos macro breakdown, noninvasive brain stimulation improving explosive power, AI agents buying robot dogs for themselves, and whether Dune or Star Wars came first. Then they coach live callers submitted through mplivecaller.com.   MAPS Upper Lower:  https://mapsupperlower.com Code: LAUNCH for 40% off. Male and female programs, workout videos, exercise demos and live coaching with Cole.   Mind Pump Fitness Coaching:  https://mindpumpfitnesscoaching.com 1.9 NASM CEUs   SPONSORS   Rho Nutrition (liposomal curcumin, NAD+ and Glutathione):  https://www.rhonutrition.com/discount/MINDPUMP Code: MINDPUMP for 20% off everything. Sal discusses the liposomal curcumin on air — dramatic reduction in jiu jitsu inflammation within 4 days. Liposomal delivery is the key difference.   Zbiotics Pre-Alcohol:  https://zbiotics.com/MINDPUMP26 Code: MINDPUMP26 for 15% off first purchase. World's first genetically engineered probiotic. Breaks down acetaldehyde in the gut before it causes issues. Discussed on air — now available at Bev Mo.   Butcher Box:  https://butcherbox.com/mindpump No code needed. Free ribeyes for a year, or free ground beef or chicken breasts in every order for life, plus $20 off first box.   LINKS Submit a live caller question:  https://mplivecaller.com Mind Pump Store:  https://mindpumpstore.com Maps Fitness Products:  https://mapsfitnessproducts.com Instagram: @mindpumpmedia 0:00 - Intro 2:14 - How to reverse osteopenia and osteoporosis — why it's more fixable than people think 4:55 - Who gets this — not just the elderly, also fit people who under-eat 12:11 - Step 1: Get stronger — why lifting weights without getting stronger does nothing for bones 15:46 - Step 2: Eat to build — why GLP-1 users are showing up with osteopenia and why it's not the drug's fault 20:00 - Step 3: Key nutrients — calcium, vitamin D and magnesium and why supplements alone won't fix it 22:27 - Step 4: Be consistent — bones adapt slower than muscle, 1-2% gain per year is a big win 24:13 - Rho Nutrition liposomal curcumin — Sal's jiu jitsu inflammation gone in 4 days 26:35 - Adam's solar panel PG&E rage — buying energy at $0.08 and selling it back at $0.48 43:27 - Creatine and brain injury recovery — children's concussion study shows dramatic improvement 47:33 - Protein Doritos macro breakdown and the creatine cereal prediction 51:38 - Noninvasive brain stimulation improves explosive power — no exercise required 56:01 - AI agents buying robot dogs for themselves — Tony Robbins story 59:24 - Did Dune or Star Wars come first? The sci fi rabbit hole 1:03:03 - Caller: Derek (California) 60 day check-in — 5 pounds gained, bench up 30 pounds, gets MAPS Upper Lower 1:16:18 - Caller: Beth (Georgia) — 59-year-old NFL exec, too lean, over-exercising, needs to eat more and slow down 1:30:31 - Caller: Liz (Ohio) — Birthday caller, bike tripper, wants to gain muscle, gets Muscle Mommy 1:43:08 - Caller: Kimberly (Minnesota) — professor, runner, feels bulky on top, gets coaching referral  

A special sponsored bonus episode for you diving into a topic that's become one of the biggest trends in endurance sports over the last few years: heat training. Olympian and CORE-supported athlete Clayton Young joins to share what it is, why it works, and how to do it safely at every level.Discussed in this episode:– Why heat training has gone mainstream in running: Running follows cycling, and the data has finally caught up to what some athletes like Clayton were already doing as far back as 2019.– Heat training isn't just for hot races: The cardiovascular adaptations — increased plasma, blood volume, red blood cell production, VO2 max, recovery — translate to cool races just as effectively.– Clayton's heat training origin story: NCAA 10K in Austin, 2019 — hot, humid, and Clayton was the only guy in the field who didn't grab a water cup at a single aid station. He'd been implementing sauna sessions based on his own reading of the literature.– The near-blackout story: Ten days before that same national championship, Clayton pushed too far in the sauna, blacked out twice in the hallway and it only got scarier from there.– The Core body temperature sensor: Provides real-time zone tracking (Zone 1-2 = safe, Zone 3 = target for heat adaptation, above Zone 3 = stop). Takes the guesswork out of a discipline that was previously measured with nothing more than a watch and willpower.– Heat adaptation score: Ranges from 0-100%. You gain benefits quickly and lose them slower than you think. Even one to two sessions per week during peak training blocks can maintain most of the adaptation.– How Clayton structures heat training into his week: Key workouts are done as cool as possible — that's the time to get fit, not to heat adapt, per USOC researcher Randy Wilbur's framework.– For everyday runners: Start with 15 minutes every other day and build from there just like mileage. Adjust your paces for heat and humidity the same way you would for altitude.– Safety guidelines– Special offer: If you're interested in trying the CORE 2 Body Temperature Sensor yourself, CITIUS MAG podcast listeners can get 10% off with the code CITIUS10 at corebodytemp.com.

In this episode the guys break down six ways to build bulletproof joints — proper strength training, unilateral training, static stretching post-workout, mobility drills, hydration with high protein diet, and consistent sleep. They cover why joints actually strengthen rather than wear down with proper use, why MAPS Symmetry alone solves most chronic pain issues without targeted correctional exercise, and why CNS tightening after workouts causes the low back pain people feel hours later at night. They also get into a new study showing probiotics plus protein powder outperforms protein powder alone for strength gains, creatine reducing anxiety in 95% of postmenopausal women, Sal's return to jiu jitsu and the cardio humbling he's getting from a one-year practitioner, Doug's 4th of July river rafting trip on the American River, Sal's son's emotional breakdown watching the USA World Cup loss, and Adam going deep on the Vuori wetsuit situation. Then they answer questions from Instagram. MAPS Upper Lower: https://mapsupperlower.com Code: LAUNCH for 40% off. Male and female programs, workout videos, exercise demos and live coaching with Cole. SPONSORS LMNT (electrolytes): https://drinklmnt.com/MindPump Free 8-count sample pack with any purchase. No code needed. No-questions-asked refunds on all orders. Discussed on air — Sal swears by it before sauna and the study on electrolytes and migraines. Vuori: https://vuoriclothing.com/mindpump 20% off first order, no code needed, automatically applied. Doug wore their wetsuit for the first time on the rafting trip. Caldera Lab (Hydro Layer skincare): https://calderalab.com/mindpump Code: MINDPUMP20 for 20% off first order. Visibly reduces lines and wrinkles, firms skin, all-day hydration. 90%+ of users report visible improvement quickly. LINKS Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia SPOTIFY TIMESTAMPS 0:00 - Intro 0:13 - How to build bulletproof joints — can joints actually get stronger? 3:20 - Tip #1: Proper strength training — data shows cartilage gets thicker with proper training 9:12 - Tip #2: Unilateral training — why MAPS Symmetry alone corrects most chronic pain 13:08 - Why the weaker side has to dictate the workout and why this is psychologically hard 18:28 - Tip #3: Static stretching post-workout — why your CNS stays tight after training and causes late-night pain 23:01 - Tip #4: Mobility drills — owning ranges of motion through active movement 26:26 - Tip #5: Hydration and high protein — lubrication, connective tissue and why collagen hype has merit 22:00 - Tip #6: Sleep — the number one recovery and adaptation tool 23:01 - LMNT deep dive — the downstream benefits, electrolytes and migraines study 27:06 - Endurance study: 120g carbs per hour means cyclists lose less than a third of their power 28:20 - Sal's jiu jitsu update — getting humbled by a one-year practitioner on cardio efficiency 34:14 - Doug's 4th of July American River rafting trip — wetsuit success and guide goes overboard 43:00 - Sal's son breaks down crying watching USA lose the World Cup 51:07 - Probiotics plus protein beats protein alone for strength gains 52:12 - Creatine reduces anxiety in 95% of postmenopausal women 58:22 - Q&A: One muscle group once per week vs. twice per week for natural lifters 1:00:27 - Q&A: How can you lose muscle and gain fat while in a calorie deficit? 1:00:27 - Q&A: Best home exercises to improve ankle mobility 1:01:39 - Q&A: What other neglected muscles and exercises should people be training?

What if laughing every day is less of a personality trait and more of a health strategy? We spend so much time chasing the perfect wellness routine. The supplements, the trackers, the saunas, the cold plunges, the red light, the protocols. And yet one of the simplest tools for changing your brain, your mood, your stress, and your body is something most of us are not doing enough: laughing. Laughter releases endorphins, helps lower stress hormones like cortisol, supports immune function, and can shift your emotional state fast. A real laugh can pull you out of a bad mood, break tension, make you feel more connected to people, and remind your nervous system that everything is not as serious as your brain is making it. In this episode of Habits and Hustle, I share the science of laughter, why humor may be one of the most underrated health tools we have, how laughing affects stress and immunity, and why five minutes of comedy might be one of the easiest daily habits to add to your life. What's Discussed: (00:41) Why laughter affects the brain, mood, and overall physical and mental health. (01:18) How research connects laughter to neuroplasticity, emotional wellbeing, and laughter-based therapies. (02:08) Why five minutes of comedy can shift a bad mood fast. (02:40) How laughing yoga works and why forced laughter can become real laughter. (03:29) How laughter releases endorphins and helps reduce stress hormones like cortisol. (03:49) Why laughter may support immune function, antibodies, and natural killer cell activity. (05:58) Why laughter is a universal language and one of the fastest ways to bond with people. (06:45) Why laughter may be one of the most underrated free health tools. (07:49) Why walking and laughter are two of the simplest ways to improve your mood and health. (08:15) How humor can become a powerful coping mechanism during hard seasons. (15:05) Why finding five minutes to laugh every day can support your physical and mental health.   Thank You to Our Sponsors! Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout. Pique: Go to piquelife.com/jenniferrsd to get 20% off for life plus free gifts Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% off your first subscription.  Therasage: Visit therasage.com and use code JEN to get 15% off your order. Your skin Prolon: Prolon is offering listeners 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift.   Find more from Jen Cohen:  Website: jennifercohen.com Instagram: @therealjencohen Books: jennifercohen.com/books Speaking: jennifercohen.com/speaking-engagements  

We're talking about miniature horses in classrooms and why one Portland EMT's fight against cameras in ambulances has gotten national attention. Plus, we've got a family-friendly guide to Seaside, Oregon. Joining host Claudia Meza are Willamette Week arts and culture reporter Rachel Saslow and our very own senior producer Giulia Fiaoni. Discussed in today's episode: Hay, did you know: Mini horses can be service animals in Portland Public Schools classrooms [Oregonian] Cameras are starting to record patients in ambulances. Oregon EMT says she was fired for turning them off [Oregonian] Embrace Kitschy Family Fun at the Coast With a Trip to Seaside [Willamette Week] Become a member of City Cast Portland today! Get all the details and sign up ⁠here⁠. Who would you like to hear on City Cast Portland? Shoot us an email at ⁠portland@citycast.fm⁠, or leave us a voicemail at ⁠503-208-5448⁠. Want more Portland news? Then make sure to sign up for our ⁠morning newsletter⁠ and be sure to follow us on ⁠Instagram⁠. Looking to advertise on City Cast Portland? Check out our options for podcast and newsletter ads at ⁠citycast.fm/advertise⁠. We're doing our annual survey to learn more about our listeners. We'd be grateful if you took the survey at ⁠citycast.fm/survey⁠—it's only 7 minutes long. You'll be doing us a big favor. Plus, anyone who takes the survey will be eligible to win a $250 Visa gift card–and City Cast Portland swag. Learn more about the sponsors of this July 17th episode: SAIF Grand Central Bakery pFriem Beer

Thanks to everyone who joined my conversation with Ben Westhoff and Emily Dufton. Discussed: drugs, drug treatments, why Nixon was good actually, and more.Note for free subscribers: This is a preview. If you would like to access the entire conversation and get twice as many Blocked and Reported episodes each month, become a Primo subscriber now. To hear more, visit www.blockedandreported.org

Hey hey beautiful human! If you have been on social media lately, you have probably seen the giant bowls, the huge salads, the low calorie snack plates, and the "look how much food you can eat for 300 calories" videos. And at first, it sounds like the perfect solution. You get a full plate. You feel like you are eating a lot. You stay within your goals. So of course it feels like the smarter way to lose fat without feeling miserable. But girl, a bigger plate does not automatically mean a better approach. That is the part we need to talk about. Volume eating can be such a helpful tool, but if the goal becomes "how much food can I eat for the fewest calories," you can end up chasing fullness without actually learning how to fuel your body. In this episode of Embrace Your Real, I'm breaking down the pros and cons of volume eating, where it can support your goals, where it can start to backfire, and how to use it in a way that helps you feel satisfied without missing the nutrition your body needs. What's Discussed: What volume eating actually is and why it sounds so appealing The part of volume eating that social media tends to leave out Why chasing the lowest calorie option can make your meals feel satisfying but still incomplete How volume eating can affect protein, nutrients, hunger cues, and real life eating Why volume eating works best as a tool, not your full nutrition strategy How to pair volume eating with a macro framework so your meals support your goals Macro Counting Made Simple helps you understand what your body actually needs so you can stop building meals around the lowest calorie option and start building meals that keep you full, fueled, and on track. Once you know your protein, carbs, and fats, volume eating can become a helpful tool instead of something you are relying on to do all the work. Head to www.macrocountingmadesimple.com to get started. If you loved this episode, you'll also love Episode 466: What To Do When You Are Still Hungry After Hitting Your Macros. It is the perfect next listen if you are trying to manage hunger while staying consistent with your nutrition. If you want more from me, be sure to check out… Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com

Building a sustainable approach to weight management isn't about finding the perfect program. It's about creating a lifestyle that actually fits your life.In this episode, we explore several of the emerging weight management conversations that deserve more attention. Instead of chasing short term results, we focus on building habits around your preferences, creating an environment that supports long term success, and learning to define progress in ways that go far beyond the number on the scale.Topics include:• Learning to trust yourself around food again• Making healthy habits fit your real life• Measuring progress beyond the scale• Building an environment that supports long term success• Defining success on your own termsIf you've found yourself stuck in the cycle of starting over, jumping from one program to the next, or trying to force yourself into a lifestyle you never truly wanted, this episode offers a different perspective. A forever active lifestyle isn't about following someone else's rules. It's about creating a way of living that aligns with your preferences, supports your goals, and is something you genuinely want to continue for years to come.Read the complete July 2026 Weight Management Trends Report:https://yourlevelfitness.com/lifestyle/weight-management-trends-july-2026Build your own Forever Active Lifestyle with the YLF Framework:https://yourlevelfitness.com/frameworkContinue the conversation by joining the live streams:https://yourlevelfitness.com/stream

We're checking in on how our county's drug deflection program is faring. Plus, we've got ideas for last-minute outdoor summer adventures and we're also digging into the best of Portland's missed connections. Joining host Claudia Meza are Willamette Week reporter and author, Brianna Wheeler, and Norther Emily, a wilderness skills educator, writer, and the founder of Wild Solitude Guiding. Discussed in today's episode: Meet the Portland teen whose $3 ‘one in a billion' Goodwill find could soon sell for $250K [Oregonian] After Anemic Early Results, Multnomah County Updated Its Program to Divert Drug Users Into Treatment. Is It Working? [Willamette Week] Recreation.Gov /Last Minute Camping Alerts /Camping This Weekend Missed Connection Portland [Instagram] Become a member of City Cast Portland today! Get all the details and sign up ⁠here⁠. Who would you like to hear on City Cast Portland? Shoot us an email at ⁠portland@citycast.fm⁠, or leave us a voicemail at ⁠503-208-5448⁠. Want more Portland news? Then make sure to sign up for our ⁠morning newsletter⁠ and be sure to follow us on ⁠Instagram⁠. Looking to advertise on City Cast Portland? Check out our options for podcast and newsletter ads at ⁠citycast.fm/advertise⁠. We're doing our annual survey to learn more about our listeners. We'd be grateful if you took the survey at ⁠citycast.fm/survey⁠—it's only 7 minutes long. You'll be doing us a big favor. Plus, anyone who takes the survey will be eligible to win a $250 Visa gift card–and City Cast Portland swag. Learn more about the sponsors of this July 15th episode: ⁠SAIF

In this episode the guys break down five weird and common things people do that cause or worsen chronic pain — poor sleep, inflammatory diet, macro and micro deficiencies, dehydration, and shallow breathing. They cover the difference between acute pain and chronic pain, how movement pattern issues are almost always the root cause, and why the experience of pain can be just as real as the physiological signal. They also get into Arthur Saxon pressing 370 pounds overhead with one arm in 1905, eating 24 eggs and 10 pounds of meat a day, the genetics study showing hyper responders gain three times as much muscle as average responders, Sal going back to jiu jitsu and the whole family trying the Organifi parasite cleanse, Manukora honey on mat burns, and how poor sleep is the number one injury predictor — worse than skipping a warmup. Then they coach live callers submitted through mplivecaller.com. MAPS Upper Lower:⁠ https://mapsupperlower.com⁠Code: LAUNCH for 40% off. Includes male and female programs, workout videos, exercise demos, coaching videos and live coaching with Cole. Mind Pump Fitness Coaching:⁠ https://mindpumpfitnesscoaching.com⁠1.9 NASM CEUs SPONSORS Organifi (natural parasite cleanse):⁠ https://organifi.com/mindpump⁠Code: MINDPUMP for 20% off. Run two cycles 15 days apart. Discussed on air — Sal's whole family has started doing it. Manukora Manuka Honey:⁠ https://manukora.com/MINDPUMP⁠Code: MINDPUMP for up to 31% off plus $25 in free gifts with the Starter Kit. Discussed on air for wound healing and anti-inflammatory properties. Eight Sleep (Pod 5 Ultra) : ⁠https://eightsleep.com/mindpump⁠Code: MINDPUMP for up to $350 off. HSA/FSA may qualify — qualified customers save about 30% on average through Truemed. Truemed is for qualified customers. HSA/FSA tax savings vary. LINKS Submit a live caller question:⁠ https://mplivecaller.com⁠ Mind Pump Store:⁠ https://mindpumpstore.com⁠ Maps Fitness Products:⁠ https://mapsfitnessproducts.com⁠ Instagram: @mindpumpmedia 0:00 - Intro 2:20 - 5 weird things you do that make chronic pain worse 5:45 - Acute pain vs. chronic pain and why movement pattern issues are almost always the root cause 12:32 - Weird cause #1: Poor sleep — why it's worse for injury risk than skipping your warmup 16:00 - Weird cause #2: Diet and inflammation — Sal's gluten reaction and how to test for food intolerances 19:31 - Weird cause #3: Macro and micro deficiencies — protein, fat, magnesium and vitamin D 22:53 - Weird cause #4: Water intake — why hydration directly changes pain perception 26:52 - Weird cause #5: Shallow breathing — how breathing patterns keep muscles chronically tight 34:12 - Arthur Saxon — 370lb one-arm press in 1905, 24 eggs for breakfast and 10 pounds of meat at dinner 43:01 - Genetics study: hyper responders gain three times more muscle than average in six months 47:17 - Sal back at jiu jitsu, Manukora honey on mat burns and the whole family on parasite cleanses 1:00:32 - Caller: Candy (California) — went from 34 to 28% body fat eating more, freaked out and cut calories, gets a coach 1:16:26 - Caller: Jessica (Massachusetts) — 9 months postpartum, eating disorder history, 1742 calories, redlining 1:32:36 - Caller: Ruth (New Jersey) — 55 years old, chronic dieting history, gut issues derailing reverse diet 1:45:14 - Caller: Angela (Washington) — trainer and business owner, 20% body fat, chasing goals and needs a new direction  

This episode explores the body image conversations that aren't making the biggest headlines yet, but are becoming increasingly important for anyone navigating fitness, weight loss, or long term health.Instead of focusing on changing your appearance, we look at the deeper mindset shifts that support lasting confidence and self appreciation. From learning to value yourself before reaching a goal weight to understanding how your relationship with food influences the way you see yourself, this conversation is about building a healthier relationship with yourself at every stage of the journey.Topics include:• Learning to appreciate your body before reaching your goal• Why body image changes from day to day• How your relationship with food influences body image• Why your internal conversation matters• Defining progress beyond your appearanceIf you've ever felt like confidence was something that would only come after losing weight, this episode offers a different perspective. Building a forever active lifestyle starts by choosing to appreciate yourself today while continuing to move toward the future you want.Continue the conversation by joining the live streams:https://yourlevelfitness.com/stream

We're talking about the thousands and thousands of tires illegally dumped on an unsuspecting property owner and Portland Police's troubling response times. Plus, we're digging into Oregon's surprisingly competitive governor's race. Joining host Claudia Meza are Bryan M. Vance — the founder of Stumptown Savings, your friendly food economy newsletter — and our very own senior producer Rachel Monahan. Discussed in today's episode: Man feels hopeless after someone dumps hundreds of tires on his Portland property [KATU] Portland police response times are climbing to troubling levels [Oregonian] Early signs suggest Oregon governor's race is competitive [OPB] Become a member of City Cast Portland today! Get all the details and sign up here. Who would you like to hear on City Cast Portland? Shoot us an email at portland@citycast.fm, or leave us a voicemail at 503-208-5448. Want more Portland news? Then make sure to sign up for our morning newsletter and be sure to follow us on Instagram. Looking to advertise on City Cast Portland? Check out our options for podcast and newsletter ads at citycast.fm/advertise. We're doing our annual survey to learn more about our listeners. We'd be grateful if you took the survey at citycast.fm/survey—it's only 7 minutes long. You'll be doing us a big favor. Plus, anyone who takes the survey will be eligible to win a $250 Visa gift card–and City Cast Portland swag. Learn more about the sponsors of this July 15th episode: SAIF

(Or … “Knightfall - Part Two”!) There's a new Batman in town, and his name is Jean-Paul Valley, a.k.a. Azrael. While Bruce Wayne is recuperating from a broken back and mounting an international rescue mission, Az-Bats kicks Robin out of the Batcave, alienates Commissioner Gordon, and replaces the cape and cowl with high-tech armor. But his more aggressive attitude has unexpected consequences for the innocent victim of the villain Abattoir. We'll talk about the creators behind the titles involved and how their approaches to showing an out-of-control Batman differ, discuss the pervasive themes of mind control throughout the storyline, and speculate about why for many years DC seemed hesitant to reprint the story of how Bruce Wayne's back actually gets healed.Discussed in this episode: Batman #501-508, Detective Comics #667-675, Batman: Shadow of the Bat #19-20 and #24-28, Catwoman #6-7, Robin #7, plus material from Knightquest: The SearchDonate to the fund to repair Wayne Manor at patreon.com/ironageofcomics

Peptides are being treated like the missing piece in recovery, skin longevity, fat loss, performance, and aging. The usual belief is that if you find the right compound, the right dose, or the right stack, the body will finally respond the way you want it to. But what if the protocol is not the first thing that needs to be fixed?In this episode of Biohacking Beauty, I sit down with Chris Duffin to unpack what most peptide conversations skip: the state of the body receiving the signal. They get into why cellular terrain matters, what happens when people chase regenerative tools before the foundation is ready, and how skin can reveal whether the body is actually prepared to adapt, repair, and age well.Chris Duffin is the Human Performance Expert, an internationally recognized authority in human performance science, and the first person in history to squat and deadlift over 1,000 pounds for multiple reps. His work sits at the intersection of strength, resilience, peptide science, executive performance, and regenerative health, which makes this conversation a rare look at what it actually takes to build a body that can respond to advanced tools instead of just relying on them.What's Discussed:(02:15) Why peptides are powerful, but not the whole answer.(05:12) What cellular terrain has to do with regeneration.(09:18) Why looking healthy does not always mean the body is resilient.(15:07) How peptides fit into a bigger recovery and longevity strategy.(27:09) What peptide reactions may reveal about the body underneath.(50:06) Why skin rejuvenation depends on the body's ability to respond.(01:06:05) How peptide hype is changing the longevity conversation.Listen to this episode of Biohacking Beauty to understand what needs to happen inside the body before peptides, procedures, or any regenerative tool can actually move the needle.Resources Mentioned:Age-Associated Changes in Oxidative Stress and NAD+ Study: journals.plos.org/plosone/article/ FASEB study on how methylene blue delays cellular senescence cells: faseb.onlinelibrary.wiley.com/doi/ Find more from Young Goose:Use code PODCAST10 to get 10% OFF your first purchase, and if you're a returning customer use the code PODCAST5 to get 5% OFF at younggoose.comInstagram: @young_goose_skincareFind more from Chris Duffin: Instagram: @mad_scientist_duffinWebsite: enhancedexecutive.com/

This episode explores some of the emerging conversations around food noise that deserve more attention as the discussion continues to evolve.While much of the public conversation focuses on medications or quick solutions, this episode looks at what happens after the noise becomes quieter and how to build a healthier, more sustainable relationship with food moving forward.Topics include:• What to do with the mental space after food noise becomes quieter• Learning to trust yourself around food again• The difference between thinking about food and enjoying food• How your environment influences food noise• Why food noise looks different for everyoneRather than viewing food noise as something to simply eliminate, this conversation encourages you to understand your own experience, remove guilt and shame from the process, and begin building habits that support a forever active lifestyle. Every person's relationship with food is different, and recognizing those differences is one of the most important steps toward long term success.Read the complete July 2026 Food Noise Trends Report:https://yourlevelfitness.com/food-noise/food-noise-trends-july-2026Continue the conversation by joining the live streams:https://yourlevelfitness.com/stream

It's another fun chat with Greg Rucka on The Mimi and Greg Show. Just like the old days… we talk writing process for novels and comics. Batwoman, Atticus Kodiak, and more. We also share our most recent reads. Quick correction: I drew a blank when talking about Joe Abercrombie's character Logen Ninefingers at the end, so forgive me! If you aren't already subscribed to Greg Rucka's newsletter, Front Towards Enemy, do yourself a favor and sign up—it's free, it's brilliant, and it's the perfect way to stay up to date on all things Rucka. For those that don't already know: Greg Rucka is a New York Times bestselling author of hundreds of comics and nearly two dozen novels. He is also the writer for his critically acclaimed and award winning film The Old Guard starring Charlize Theron. I've been enjoying these conversations and hope you have too.  If you have, please rate my podcast on your platform of choice and share it with others!  If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or Get more from Mimi Chan on Patreon. For comments or suggestions, reach out on social media @sifumimichan. Discussed in this episode: Batman Matt Fraction Atticus Kodiak books Joe Abercrombie, first law series Sanderson books George RR Martin Mulan, live action and animated film Terry Pratchett Fourth Wing THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm Comment Rules: Be Cool. Critical is fine, but if you're rude, we'll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun, and thanks for adding to the conversation! Disclaimer: I am not a writer. I do not claim to be.  Apologies for grammatical mistakes, long drawn-out run-on sentences, and anything else that drives you crazy. I promise it was not my intention.  Be lenient, please.The post 453. Greg Rucka on writing Batwoman and novels first appeared on Sifu Mimi Chan.

We're talking about the possible end of the psilocybin industry here in Oregon and the legality around the use of AI in local political ads. Plus, we're remembering Nutmeg, the cat who was affectionately known as the mayor of Sellwood. Joining host Claudia Meza are KBOO news director Althea Billings and our very own executive producer, John Notarianni. Discussed in today's episode: Nutmeg, beloved Sellwood CVS cat known as the ‘unofficial mayor,' dies at 19 [Oregonian] Over-the-top AI campaign ads will test Oregon disclosure law [OPB] ‘I don't think the industry can survive this': Oregon regulators propose steep psilocybin fee hikes [Oregon Capitol Chronicle] Become a member of City Cast Portland today! Get all the details and sign up ⁠⁠here⁠⁠.⁠ ⁠ Who would you like to hear on City Cast Portland? Shoot us an email at ⁠⁠portland@citycast.fm⁠⁠, or leave us a voicemail at ⁠⁠503-208-5448⁠⁠. Want more Portland news? Then make sure to sign up for our ⁠⁠morning newsletter⁠⁠ and be sure to follow us on ⁠⁠Instagram⁠⁠. Looking to advertise on City Cast Portland? Check out our options for podcast and newsletter ads at ⁠⁠citycast.fm/advertise⁠⁠. Learn more about the sponsors of this July 14th episode: SAIF Grand Central Bakery pFriem Beer

You've tried the plans. You've done the tracking, the lifting, the early mornings. You know what you are supposed to do. And still, something is not clicking — not the program, but the mental layer underneath it. Why does it stick for some women and not others? How do you keep showing up when you do not feel good in your body yet? What do you do when the gym feels like everyone is watching you, when comparison is quietly wrecking your progress, when you are carrying all of this entirely alone and the silence around it is starting to feel heavier than the weights? Those are the seven questions  this episode is built around. Because the macros and the programming matter. But the mental layer is what actually decides whether any of it holds. What's Discussed: (0:00) Why the questions in the inbox this time had nothing to do with programming — and why the mental layer is the actual work Q1: Why it finally clicks for some women and not others — and the real pattern the women who make it stick almost always share Q2: How to keep showing up when you do not feel good in your body yet — and the moment from Tara's own history she rarely talks about Q3: How to stop overthinking and find a plan you trust. Q4: Information overload and deciding what is true for you. Q5: What to do if the gym intimidates you and how to boost your confidence. Q6: What to do when comparison is quietly wrecking your motivation — and why her timeline was never yours to begin with Q7: How to stay motivated when you are doing this entirely alone — and what actually changes everything Ready to get started?  BroadsCOACH: one-on-one coaching with a coach who knows your patterns, calls you out when you are quitting on yourself, and brings you back when you are in a spiral. Weekly check-ins, coaching calls, and programming that adapts to your life. Apply at broads.app/broadscoach. BroadsCLUB: done-for-you monthly programming with home or gym options, plus a community of women who are in it with you. Start with a 7-day free trial at broads.app/broadsclub. Learn more about Broads: https://www.broads.app/ https://www.instagram.com/broads.podcast/ https://www.instagram.com/broads.app/ Check out more from Tara LaFerrara: https://www.taralaferrara.com/ https://www.instagram.com/taralaferrara/ YouTube: @TaraLaferrara TikTok: @taralaferrara

Cardinals All-Star Jordan Walker - Wins 2026 All-Star Home Run Derby - Jason Smith discussed here

The Minimalist speak with author Jon Acuff about whether procrastination is a type of hoarding, the difference between rest and hesitation, small actions that break the procrastination cycle, a popular decluttering rule that backfired on one of our listeners, and more! Discussed in this episode: What is "strategic apathy?" (2:06) Is procrastination just another form of hoarding? (6:23) Why do so many of us wait for permission that no one is ever going to give us? (11:05) What's the difference between rest and hesitation? (20:53) What's the smallest action someone can take today that genuinely interrupts the procrastination cycle? (23:33) Right Here, Right Now: Joshua is going on a solo tour. (28:00) Listener Tip: Is buying items in bulk ever a sneaky form of procrastination? (31:12) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast

Postpartum fitness can feel confusing when you are trying to heal, feed a baby, sleep when you can, and somehow feel like yourself again. You may be wondering what workouts make sense, how often you should move, what to do with nutrition, how breastfeeding affects progress, and how to stay patient when the scale is not moving. In this episode of Embrace Your Real, we are continuing the postpartum fitness Q&A to answer the questions so many new moms are quietly asking. We are talking workouts, macros, breastfeeding, finding time with a newborn, and rebuilding strength without rushing or punishing your body. If you have not listened to Part 1 yet, go back and listen after this episode because together, these two episodes give you the full picture of what helped me navigate postpartum fitness in a way that felt supportive, realistic, and sustainable. What's Discussed: What workouts I did postpartum and whether they were intense or low impact How I made workouts happen with a newborn and an unpredictable schedule What my nutrition looked like and when I started counting macros again How breastfeeding affected my postpartum fitness journey How I stayed patient when the scale was not moving as fast as I wanted The Movement With Julie app made it so much easier to stay consistent postpartum, even when my schedule felt all over the place. You'll get five brand-new workouts every week, and you can choose two to three to start. Head to movementwithjulie.com to get started. And for nutrition, Macro Counting Made Simple helps you stop guessing and start fueling your body without restriction or overwhelm. Head to www.macrocountingmadesimple.com to get started. If you loved this episode and already listened to Part 1, you'll also love Episode 514: 10 Ways to Manage Your Fitness as a New Momma. It is the perfect follow-up for making fitness work in this season of motherhood. If you want more from me, be sure to check out… Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com  

Jeff and Rebecca note the fever-pitch buzz for Nolan's The Odyssey, before talking about the state of book sales, mention some new book announcements, discuss recent reading, and much more. Follow the podcast via RSS, Apple Podcasts, and Spotify. Join The Book Riot Podcast Patreon for bonus content and ad-free listening. Subscribe to The Book Riot Newsletter for regular updates to get the most out of your reading life. The Book Riot Podcast is a proud member of the Airwave Podcast Network. Discussed in this episode: Book sales flat in H1 New Leslie Jamison novel next year! The Millions Summer Book Preview The Most Read Kindle Books of 2026 So Far Booker Prize award money doubles with new funder Brandon Sanderson's theory of the 20-year dragon nostalgia cycle Hachette employees unionize This content contains affiliate links. When you buy through these links, we may earn an affiliate commission. Go to quince.com/wellread for free shipping on your order and 365-day returns. It's now available for our friends in Canada too! Learn more about your ad choices. Visit megaphone.fm/adchoices

This month's GLP-1 trends report looks beyond the headlines and into the conversations that are becoming more important as more people settle into long term weight management.Instead of focusing on medications themselves, this episode explores what happens after some of the biggest changes begin to take place.Topics include:• What happens after food noise gets quieter• Building an identity beyond weight loss• Learning to enjoy restaurants again• Preparing emotionally for life without GLP-1• Appreciating your body while it is still changingThese conversations may not be dominating social media yet, but they are becoming increasingly relevant for people who are thinking beyond losing weight and toward building a sustainable lifestyle.If you are using a GLP-1, considering one, or simply interested in where the conversation is headed, this episode offers a practical, balanced perspective focused on long term success rather than short term extremes.Read the complete July 2026 GLP-1 Trends Report:https://yourlevelfitness.com/glp1/glp1-trends-july-2026Join the live GLP-1 conversations:https://yourlevelfitness.com/stream

We've got ideas on where to build a new ice rink once the Lloyd Center mall is gone. Plus, we've got picks for the best new wine bars and local drive-thrus in town to check out right now. Joining host Claudia Meza are local food and drink reporters Brooke Jackson-Glidden and Alex Frane. Discussed in today's episode: ⁠Portland City Council rejects appeal, clearing Lloyd Center redevelopment project⁠ [KATU] Become a member of City Cast Portland today! Get all the details and sign up ⁠⁠⁠here⁠⁠⁠.⁠ ⁠ Who would you like to hear on City Cast Portland? Shoot us an email at ⁠⁠⁠portland@citycast.fm⁠⁠⁠, or leave us a voicemail at ⁠⁠⁠503-208-5448⁠⁠⁠. Want more Portland news? Then make sure to sign up for our ⁠⁠⁠morning newsletter⁠⁠⁠ and be sure to follow us on ⁠⁠⁠Instagram⁠⁠⁠. Looking to advertise on City Cast Portland? Check out our options for podcast and newsletter ads at ⁠⁠⁠citycast.fm/advertise⁠⁠⁠. Learn more about the sponsors of this July 13th episode: ⁠SAIF⁠

View all cards mentioned in this episodeAndy and Anthony talk about cards they think are cool. In the long anticipated follow up to episode 108, they just talk about things they think are neat. Anthony shares some cards he's seen pop up regularly in recent cube drafts that spark some intrigue. Andy shares cards that he thinks over-deliver, in a design and gameplay sense, in his own cubes.Discussed in this episode:Episode 108: Cards That Are CoolTake 5Sacred Geometry100 OrnithoptersBun Magic CubeNeoclassical CubeRegular CubeTurbo CubeIf you'd like to show your support for the show, please consider backing Lucky Paper on Patreon or leaving us a review on iTunes or wherever you listen.Check us out on Twitch and YouTube for paper Cube gameplay.You can find the hosts' Cubes on Cube Cobra:Andy's “Bun Magic” CubeAnthony's “Regular” CubeYou can find both your hosts in the MTG Cube Talk Discord. Send in questions to the show at mail@luckypaper.co or our p.o. box:Lucky PaperPO Box 4855Baltimore, MD 21211Musical production by DJ James Nasty.Timestamps0:00 - Intro2:50 - Main Topic: Cool Cards6:24 - Botanical Brawler10:53 - Rot-Curse Rakshasa13:53 - Oni-Cult Anvil19:11 - Fear of Isolation22:11 - Paradoxical Outcome26:22 - Reinforced Ronin31:04 - Second Sunrise38:58 - Fists of Flame44:19 - Engineered Explosives46:30 - Kessig Wolf Run51:44 - Mystical Teachings55:47 - Honorable Mentions

Have you ever reached midlife and wondered why the habits that kept you feeling strong for years suddenly do not seem to be working anymore? You are tracking your food, exercising harder, pushing through exhaustion, and doing everything you were told to do, yet your sleep, energy, metabolism, stress tolerance, and body all feel different.In this solo episode, I am introducing The WellDrop Method, the five-part framework I created after realizing that midlife requires a different wellness strategy. We talk about what to track beyond the number on the scale, how to work with your cycle instead of pushing through every day the same way, which daily habits and home exposures may be affecting how you feel, and why hormones and peptides make more sense when a strong foundation is already in place.This is the roadmap I wish someone had handed me before my body started playing by a completely different set of rules.  What's Discussed(00:00) Why the wellness habits that worked before midlife may stop giving you the same results(03:12) Framework 1: Tracking the data that matters beyond calories and the scale(06:07) Framework 2: Working with your cycle to support energy, movement, and recovery(07:31) Framework 3: Upgrading the daily habits that affect sleep, cortisol, and how your body responds(09:36) Framework 4: Creating a healthier home environment without trying to change everything overnight(11:05) Framework 5: Why hormones and peptides should come after the foundation(13:14) Turning awareness into alignment, action, and ownership with a personalized midlife roadmapYou do not need to keep adding more effort to a strategy that no longer fits your body. Listen now to learn how to focus on what matters, make more informed wellness decisions, and build a plan that supports the way you want to feel through midlife and beyond.Sign up for The Well Drop NewsletterCheck out The Well Drop approved products and brands at amberberger.me/productsFind out more about Amber Berger: Website: http://thewelldrop.comInstagram: @thewelldropTHE WELL DROP

The fake studio is called "Heartblade" sorry we didn't figure it out in the episode.Today we're talking about Forbidden Solitaire by Night Signal Entertainment and Grey Alien Games! A game about playing an evil CD and the horrors of working in the games industry. Get Forbidden Solitaire on Steam!!! Follow Night Signal Entertainment's work on their website! Follow Grey Alien Games' work on their website!Discussed in the episode:Ep. 186: The Pacino Family Gaming Podcast (Feat. AJ and Home Safety Hotline) by Video Game Podtimism (oops Kim isn't on this one sorry sorry sorry)Home Safety Hotline by Night Signal Entertainment on SteamAll Haul the King by Housefire on Steam---Support us on Ko-fi!Visit our website!Follow us on YouTube!Follow the show on Bluesky!Check out The Worst Garbage Online!---Art by Tara CrawfordTheme music by _amaranthineAdditional sounds by BoqehProduced and edited by AJ Fillari---Timecodes:(01:09) - Nightmare Husband (02:06) - What is Forbidden Solitaire (05:28) - The game wants you to win (13:24) - Narrative stuff (16:56) - The game "Forbidden Solitaire" withing the game Forbidden Solitaire (18:00) - Cooper has a carrot (18:47) - The overall story (25:07) - The metanarrative (29:13) - Comparing to Home Safety Hotline (36:47) - The balance (37:46) - The end of the game (40:01) - Big Takeaways (40:10) - AJ's Big Takeaway (45:12) - Chase's Big Takeaway (50:04) - The future is bright (50:41) - Thank you for listening! ★ Support this podcast ★

Year(s) Discussed: 1773-1841 In this episode, Callie Perrone shares how a playful idea about William Henry Harrison grew into a full musical that blends comedy, research, and political insight. The conversation explores the research, creativity, and persistence behind Callie's creative efforts as well as how public figures are shaped by image as much as ideology and why civic engagement depends on people willing to ask deeper questions about the stories we inherit. More information can be found at https://www.presidenciespodcast.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Comics From The Multiverse, our DC comics podcast! Discussed this week: 0:00:00 - Intro 0:09:24 - ComiXology Top 10 0:12:35 - News 0:14:49 - Absolute Batman #22 (Scott Snyder and Werther Dell'Edera)  0:33:15 - Absolute Catwoman #2 (Scott Snyder & Che Grayson and Bengal)  0:49:26 - Barbara Gordon: Breakout #3 (Mariko Tamaki and Amancay Nahuelpan)  1:02:02 - Green Lantern Corps #18 (LGY #121) (Morgan Hampton and Will Conrad, Ig Guara, Juan José Ryp, Fernando Passarin)  1:12:23 - Supergirl #15 (Sophie Campbell)  1:24:47 - Clayface: Celebrity Dirt #1 (Jude Ellison S. Doyle and Fran Galan)  1:38:11 - The Fury of Firestorm #4 (Jeff Lemire and Rafael de Latorre) 1:51:26 - Picks of the Week patreon: https://www.patreon.com/mildfuzztv twitter: @DCComicsPodcast discord: https://discord.gg/8fbyCehMTy Audio: https://comicsfromthemultiverse.podbean.com/ Other Links: https://linktr.ee/mildfuzz

RFP - ‘Pornocracy' by Jo Bartosch and Robert Jessell, discussed by Jo Bartosch and Dorothea Annison. A live webinar on Sunday 12th July at 10am UK time.On Sundays (10am UK time), our webinar series Radical Feminist Perspectives offers a chance to hear leading feminists discuss radical feminist theory and politics.Attendance of our live webinars is women-only, register at https://bit.ly/registerRFP

Are you trying so hard to sleep better that you're actually making your sleep worse? We're spending more money than ever on sleep trackers, apps, gadgets, supplements, and nighttime routines, yet so many people are still exhausted. The more pressure you put on getting perfect sleep, the more alert your brain can become, which is why something as simple as "counting sheep" can actually backfire. Sleep is also affecting way more than your energy. One bad night can throw off your cravings, weaken your willpower, make discipline harder, and push you toward the exact choices you were trying to avoid. And if you're relying on motivation to make good decisions after a terrible night of sleep, good luck. Your brain is already running on fumes. In this episode of Habits and Hustle, I share why obsessing over sleep may be part of the problem, how sleep quality impacts cravings and discipline, and why exercise, food, and your daytime habits may matter more than another sleep gadget. What's Discussed: (00:53) Why sleep has become the top health trend and why people are still sleeping worse. (01:18) How obsessing over sleep can actually make it harder to fall asleep. (02:22) Why counting sheep may be one of the worst things to do when you can't sleep. (03:09) How processed foods can affect sleep quality, even if you sleep the same number of hours. (04:07) Why sleep trackers, apps, and gadgets may create more stress than better sleep. (05:50) What to do when you wake up in the middle of the night and can't fall back asleep. (06:34) How one bad night of sleep can lead to more cravings and poor food choices. (08:13) Why willpower and discipline get weaker when your brain is exhausted. (09:41) Why women may need more sleep than men and why that conversation matters. (13:49) How exercise can dramatically improve sleep quality. Thank You to Our Sponsors! Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout. Pique: Go to piquelife.com/jenniferrsd to get 20% off for life plus free gifts Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% off your first subscription.  Therasage: Visit therasage.com and use code JEN to get 15% off your order. Your skin Prolon: Prolon is offering listeners 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Find more from Jen Cohen: Website: jennifercohen.com Instagram: @therealjencohen Books: jennifercohen.com/books Speaking: jennifercohen.com/speaking-engagements  

We're talking about an incoming ballot measure aimed at giving the public more say in city budget matters, City Hall's newest efforts to increase affordable housing ownership. And the surprising championship a Portlander just won. Joining host Claudia Meza are OPB city politics reporter Alex Zielinski and Bryan M. Vance, the founder of Stumptown Savings, your friendly food economy newsletter. Discussed in today's episode: Portlander spins to national Yo-Yo championship [Oregonian] Portland ballot measure for more public say in city budget clears hurdle [OPB] Portland councilors to consider lifting income limits for some affordable homes [OPB] Become a member of City Cast Portland today! Get all the details and sign up ⁠⁠here⁠⁠.⁠ ⁠ Who would you like to hear on City Cast Portland? Shoot us an email at ⁠⁠portland@citycast.fm⁠⁠, or leave us a voicemail at ⁠⁠503-208-5448⁠⁠. Want more Portland news? Then make sure to sign up for our ⁠⁠morning newsletter⁠⁠ and be sure to follow us on ⁠⁠Instagram⁠⁠. Looking to advertise on City Cast Portland? Check out our options for podcast and newsletter ads at ⁠⁠citycast.fm/advertise⁠⁠. Learn more about the sponsors of this July 10th episode: D'Amore Law Grand Central Bakery

Are you actually creating opportunity, or are you waiting for someone to hand it to you? A lot of people talk about being entrepreneurs, but very few are willing to do the unsexy part: get on the plane, sit in the waiting room, build the relationship, ask the better question, and stay in the deal long enough to find the angle everyone else missed. Richard Baker built his career by doing exactly that. He did not rely on perfect timing, endless capital, or permission from people at the top. He used structure, relationships, leverage, and speed to turn overlooked opportunities into billion-dollar deals. This matters because the future of work is changing fast. AI is reshaping business, companies are cutting jobs, and more people are going to have to learn how to create value on their own. Richard's philosophy is simple: stop chasing safety, start thinking like an owner, and learn how to manufacture your own luck. The people who win are the ones who know where the ball is going before everyone else starts running after it. Richard Baker is a real estate entrepreneur, dealmaker, founder of Baker House 1921, and longtime educator through Cornell's Baker Program in Real Estate. He has built one of the largest privately owned shopping center portfolios in the country, developed 50 Walmart-anchored shopping centers, bought iconic retail brands including Lord & Taylor, Saks Fifth Avenue, Hudson's Bay, and Neiman Marcus, and structured some of the most fascinating retail and real estate deals of the last two decades. In this episode, he breaks down negotiation, risk, AI, entrepreneurship, decision-making, and why the biggest opportunities often come from seeing what everyone else is too busy to notice. What's Discussed: (01:27) How Richard Baker built one of the largest privately owned shopping center portfolios in the country. (07:37) The family philosophy that taught him how to make money with no money. (11:13) What intellectual leverage means and why he uses brains, relationships, and structure instead of cash. (12:15) Why real opportunity comes from getting off your ass and showing up in person. (19:23) How the power of yes helped him buy Lord & Taylor for $1.2 billion. (23:34) Why big companies miss details and how that creates openings for entrepreneurs. (29:21) Why speed, risk tolerance, and fast decision-making matter in business. (39:17) How he turned the Zellers deal into a bidding war between Walmart and Target. (52:40) The difference between a zoo bear and a jungle bear in entrepreneurship. (01:02:39) Why luck is something you manufacture through preparation, strategy, and timing. (01:07:21) How Richard uses AI every morning to think, plan, and increase productivity. (01:31:38) Why courage, pulling the trigger, and structuring risk are essential for entrepreneurs.   Thank You to Our Sponsors! Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout. Pique: Go to piquelife.com/jenniferrsd to get 20% off for life plus free gifts Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% off your first subscription.  Therasage: Visit therasage.com and use code JEN to get 15% off your order. Your skin Prolon: Prolon is offering listeners 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift.   Find more from Jen Cohen: Website: jennifercohen.com Instagram: @therealjencohen Books: jennifercohen.com/books Speaking: jennifercohen.com/speaking-engagements   Find more from Richard Baker & Baker House:  Website: bakerhouse1921.com Instagram: @baker_house1921   

Chris Chavez, Kyle Merber and Preet Majithia recap all of the major action at the 2026 Prefontaine Classic. Streaks ended, young stars arrived, and the whole distance-and-sprint order got shaken up in a single afternoon in Eugene.Discussed in this episode:– Tate Taylor wins the men's 200m in 19.75 into a -0.9 headwind: The biggest surprise of the meet. Tebogo was the overwhelming favorite. We discuss why it's different from the Gout Gout 19.67. Taylor confirmed he will not be running USAs, and the World U20 Championships in Eugene in August is now the most anticipated junior sprint matchup of the year.– Nikki Hiltz wins the mile in 4:17.49: Ends Faith Kipyegon's five-year, 24-race unbeaten streak in 1500m/mile events on the track, dating to a loss to Sifan Hassan in Florence on June 10, 2021. – This was not peak Faith Kipyegon; Faith posted on Instagram after: “Since Shanghai, I've been dealing with a hamstring injury, but the last two weeks have been a step in the right direction.”– Cam Myers wins the Bowerman Mile in 3:46.06: First Australian to win the Bowerman Mile. Six days after running 3:28.00 in Paris, he sat in, took control at 600m, and closed the final 100 in 13.1 — the fastest of the race. Yared Nuguse second. Ethan Strand third in 3:46.97 after being well back at the bell.– Kyle's argument: please stop making athletes announce signings right before major races.– Josh Kerr, London Diamond League, July 18th: Ten days out from his world record attempt. He's been living in his altitude tent for twelve hours a day, writing for The Telegraph, and posting workouts that Kyle described as “giving serious hope”– Lilian Odira beats Keely Hodgkinson in the women's 800m, 1:56.19 to 1:56.73.– World record watch for London: Keely's situation two weeks out makes any WR talk look ambitious. She's still on the start list.– Melissa Jefferson-Wooden beats Sha'Carri Richardson in the women's 100m, 10.78 to 10.79: MJW extends her unbeaten 100m streak to ten races since the Paris Olympic final.– Sha'Carri's start looked better than it has at points this season. She's firmly back.– Kayinsola Ajayi wins the men's 100m in 9.84: Beats world champion Oblique Seville (9.89). Ties his PB and national record. A college kid finishing an NCAA season and immediately beating the world champion validates the performance.– Jamal Britt wins the men's 110m hurdles over Ja'kobe Tharp: Kyle's call from the preview episode vindicated.____________Hosts: Chris Chavez | ⁠⁠⁠@chris_j_chavez⁠⁠⁠ + Preet Majithia | ⁠⁠⁠⁠@preet_athletics⁠⁠⁠⁠ + Kyle Merber | @kylemerberProduced by: Jasmine Fehr |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@jasminefehr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠____________SUPPORT OUR SPONSORSBANDIT: For 2026, Bandit is providing support for any Unsponsored athletes competing at the USATF Outdoor Championships. Every contract includes a release clause so an athlete can sign with a bigger brand the moment an offer lands. 11 Unsponsored alumni have already gone on to deals with some of the largest footwear brands in the world. Competing at USATF Outdoors? Interested? Contact: ⁠timrossi@banditrunning.com⁠CORE: The CORE 2 Thermal Sensor takes the guessing out of heat training. It reads your core body temperature in real time - no thermometer, nothing invasive, and you can actually see what's happening inside your body while you train. ⁠⁠Take 10% off the CORE 2 with code CITIUS10 at checkout when you visit corebodytemp.com.⁠⁠VELOUS: VELOUS makes recovery footwear designed to help runners bounce back faster between sessions. Their sandals feature Tri-Motion™ Technology: a technical three-density foam system and contoured footbed engineered to cushion impact, support your arches, and help your toes stretch and relax on every step. Run. Recover. Repeat. with VELOUS! ⁠⁠⁠⁠⁠⁠⁠⁠Get 20% off your VELOUS order with code CITIUSMAG20 at checkout including FREE Shipping!⁠⁠⁠⁠⁠⁠⁠

Scott interviews Michael Boldin of the Tenth Amendment Center about his new book about how the efforts and accomplishments of the American revolutionaries have been betrayed, bringing about a system of government that is effectively identical to the one they fought a war to overthrow. Discussed on the show: The Revolution Betrayed by Michael Boldin Michael Boldin is the founder and executive director of the Tenth Amendment Center, which advocates state nullification as a means of local resistance to unjust federal laws. Follow him on X @michaelboldin.  Sign up for the Scott Horton Academy of Foreign Policy and Freedom at scotthortonacademy.com For more on Scott's work: Check out The Libertarian Institute: https://www.libertarianinstitute.org Check out Scott's other show, Provoked, with Darryl Cooper https://youtube.com/@Provoked_Show Read Scott's books: Provoked: How Washington Started the New Cold War with Russia and the Catastrophe in Ukraine https://amzn.to/43D82oY (The audiobook of Provoked is being published in sections at https://scotthortonshow.com) Enough Already: Time to End the War on Terrorism: https://amzn.to/4eMQblu Fool's Errand: Time to End the War in Afghanistan https://amzn.to/4a5fKvx Follow Scott on X @scotthortonshow And check out Scott's full interview archives: https://scotthorton.org/all-interviews This episode of the Scott Horton Show is sponsored by: Tax Attorney Matt Sercely https://agoristtaxadvice.com; Moon Does Artisan Coffee https://scotthorton.org/coffee; Tom Woods' Liberty Classroom https://www.libertyclassroom.com/dap/a/?a=1616 and Dissident Media https://dissidentmedia.com; Expat Money https://expatmoney.com/scott; and Crowdhealth https://www.joincrowdhealth.com/ (use promocode Horton) You can also support Scott's work by making a one-time or recurring donation at https://scotthorton.org/donate/https://scotthortonshow.com or https://patreon.com/scotthortonshow Audio cleaned up with the Podsworth app: https://podsworth.com Use code HORTON50 for 50% off your first order at Podsworth.com to clean up your voice recordings, sound like a pro, and also support the Scott Horton Show! Learn more about your ad choices. Visit megaphone.fm/adchoices

Scott brings Kyle Anzalone on the show to run through where things stand with the fighting in Lebanon, the talks between the US and Iran, the flare-up between the Houthis and the Saudis, the unending suffering of the people of Gaza and more. Discussed on the show: The Libertarian Institute Substack Kyle Anzalone is news editor of the Libertarian Institute, opinion editor of Antiwar.com, co-host of Conflicts of Interest and host of The Kyle Anzalone Show. Follow him on Twitter @KyleAnzalone_  Sign up for the Scott Horton Academy of Foreign Policy and Freedom at scotthortonacademy.com For more on Scott's work: Check out The Libertarian Institute: https://www.libertarianinstitute.org Check out Scott's other show, Provoked, with Darryl Cooper https://youtube.com/@Provoked_Show Read Scott's books: Provoked: How Washington Started the New Cold War with Russia and the Catastrophe in Ukraine https://amzn.to/43D82oY (The audiobook of Provoked is being published in sections at https://scotthortonshow.com) Enough Already: Time to End the War on Terrorism: https://amzn.to/4eMQblu Fool's Errand: Time to End the War in Afghanistan https://amzn.to/4a5fKvx Follow Scott on X @scotthortonshow And check out Scott's full interview archives: https://scotthorton.org/all-interviews This episode of the Scott Horton Show is sponsored by: Tax Attorney Matt Sercely https://agoristtaxadvice.com; Moon Does Artisan Coffee https://scotthorton.org/coffee; Tom Woods' Liberty Classroom https://www.libertyclassroom.com/dap/a/?a=1616 and Dissident Media https://dissidentmedia.com; Expat Money https://expatmoney.com/scott; and Crowdhealth https://www.joincrowdhealth.com/ (use promocode Horton) You can also support Scott's work by making a one-time or recurring donation at https://scotthorton.org/donate/https://scotthortonshow.com or https://patreon.com/scotthortonshow Audio cleaned up with the Podsworth app: https://podsworth.com Use code HORTON50 for 50% off your first order at Podsworth.com to clean up your voice recordings, sound like a pro, and also support the Scott Horton Show! Learn more about your ad choices. Visit megaphone.fm/adchoices

The Minimalists talk about setting down burdens that exhaust us, why it's so difficult to ask for help, the scientific benefits of infrared saunas, and much more. Discussed in this episode: What happens when the person everyone depends on is the one who falls apart? (4:48) Where do you struggle to ask for help? (26:20) Right Here, Right Now: Very, Very Simple in print, and Clutter Counseling with T.K. Coleman. (40:07) WWJO: What kind of sauna does Joshua have at home? (43:02) Clearlight sauna contact: email Sage@HealWithHeat.com or call 800-317-5070. Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast

Hey hey beautiful human! If you are postpartum and wondering whether you will ever feel strong, confident, and comfortable in your body again, I want you to know that you are not alone. Having a baby can make your body, routine, energy, and identity feel completely different, and wanting to feel like yourself again does not make you selfish. In this episode of Embrace Your Real, I'm answering your questions about my postpartum fitness journey and what it actually looked like behind the transformation posts. I'm walking you through what helped me rebuild strength, lose the baby weight, and stay consistent without restriction, punishment, or rushing the process, so you can feel encouraged in your own postpartum journey, wherever you are in it. This is Part 1 of a two-part Q&A series, so use this episode as encouragement, not comparison. My timeline is not your timeline, but feeling strong again, rebuilding confidence, and taking care of yourself in the middle of motherhood is possible when you lead with consistency, grace, and support instead of restriction or punishment. What's Discussed: How long it actually took me to lose the baby weight What helped me know I was ready to start my fitness journey again How much weight I gained during pregnancy and how much I lost postpartum The fear of never feeling like myself again after having a baby The hardest part of rebuilding strength, confidence, and routine postpartum What I did in the moments when I wanted to give up Why I felt nervous posting about my body during the journey The Movement With Julie app was such a game changer in my postpartum journey because it allowed me to work out from home, on my schedule, and around my baby without needing a gym or complicated equipment. You'll get new workouts every week, 30-minute and 60-minute options, and exercise swaps for limited equipment so you can stay consistent in the season you are actually in. Head to movementwithjulie.com to get started. And when it comes to nutrition, Macro Counting Made Simple will help you understand your protein, carbs, and fats so you can stop guessing and start fueling your body in a way that supports your goals. Head to www.macrocountingmadesimple.com to get started. If you loved this episode, you'll also love Episode 491: 6 Steps to Embrace Your Postpartum Body. It is the perfect follow-up if you are learning how to rebuild your relationship with your body after having a baby. If you want more from me, be sure to check out… Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com

Are you taking advice from people who only sound like they know what they're talking about? Social media has made everyone look like an expert, but a confident voice, a polished clip, or a big following does not automatically mean someone is qualified to guide your life, business, health, or decisions. The problem is that bad advice often sounds convincing, especially when it comes from someone who knows how to perform authority online. Real discernment means asking better questions before you listen. Has this person actually done what they are talking about? Did they do it recently enough for the advice to still apply? Are they giving you perspective from experience, or are they selling you a version of success that looks good on camera? In this episode of Habits and Hustle, I break down why advice has an expiration date, why followers do not equal credibility, and how to be more careful about who you let influence your decisions.   What's Discussed: (00:34) Why everyone on social media suddenly sounds like an expert. (01:09) How the rise of online advice has made discernment more important than ever. (02:40) Why you should only take advice from people who have actually done what they are talking about. (03:54) Why advice has an expiration date and can become outdated. (04:10) How business, career, and life advice changes when the world changes. (06:33) Why calling yourself an "expert" can become part of the problem. (08:16) Why even good advice may not be right for your life or your path. (09:57) How social media makes people sound authoritative, even when they are not. (12:43) Why followers and visibility do not automatically equal credibility. (15:16) Why health and mental health advice on social media can become dangerous.   Thank You to Our Sponsors! Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout. Pique: Go to piquelife.com/jenniferrsd to get 20% off for life plus free gifts Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% off your first subscription.  Therasage: Visit therasage.com and use code JEN to get 15% off your order. Your skin Prolon: Prolon is offering listeners 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Find more from Jen Cohen:  Website: jennifercohen.com Instagram: @therealjencohen Books: jennifercohen.com/books Speaking: jennifercohen.com/speaking-engagements