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Scott brings Larry Johnson back on the show three weeks after his last appearance where Johnson predicted the war with Iran hours before it kicked off. Scott and Johnson examine what's happened, dig into who's really calling the shots here, address some of the nonsensical talking points used to make the Iranians out as a unique evil and anticipate what the global consequences of this war will be. Discussed on the show: “​​The Failure of US and Israeli Air Defense” (Sonar21) Larry C. Johnson is a former CIA officer and intelligence analyst, and a former planner and advisor at the US State Department's Office of Counter Terrorism. Follow his analysis at Sonar21. Audio cleaned up with the Podsworth app: https://podsworth.com Use code HORTON50 for 50% off your first order at Podsworth.com to clean up your voice recordings, sound like a pro, and also support the Scott Horton Show! For more on Scott's work: Check out The Libertarian Institute: https://www.libertarianinstitute.org Check out Scott's other show, Provoked, with Darryl Cooper https://youtube.com/@Provoked_Show Read Scott's books: Provoked: How Washington Started the New Cold War with Russia and the Catastrophe in Ukraine https://amzn.to/47jMtg7 (The audiobook of Provoked is being published in sections at https://scotthortonshow.com) Enough Already: Time to End the War on Terrorism: https://amzn.to/3tgMCdw Fool's Errand: Time to End the War in Afghanistan https://amzn.to/3HRufs0 Follow Scott on X @scotthortonshow And check out Scott's full interview archives: https://scotthorton.org/all-interviews This episode of the Scott Horton Show is sponsored by: Roberts and Roberts Brokerage Incorporated https://rrbi.co Moon Does Artisan Coffee https://scotthorton.org/coffee; Tom Woods' Liberty Classroom https://www.libertyclassroom.com/dap/a/?a=1616 and Dissident Media https://dissidentmedia.com You can also support Scott's work by making a one-time or recurring donation at https://scotthorton.org/donate/https://scotthortonshow.com or https://patreon.com/scotthortonshow Learn more about your ad choices. Visit megaphone.fm/adchoices

"What if everything you thought you knew about court judgments was wrong? This week, Peter Wilson returns to expose how debt collectors file claims for just £25 while charging YOU over £300 to respond, why your 'default CCJ' might be completely invalid, and the one document they can NEVER produce that destroys their case entirely. We're diving deep into the 'green book' rules judges actually read, why parking companies admit they 'win by numbers not merit,' and how a simple set of notices can remove a County Court Judgment without stepping into a courtroom. If you've ever received a debt letter, parking ticket, or mysterious CCJ on your credit file—this episode could save you thousands and restore your commercial standing. The system relies on your ignorance. Today, we change that." Join my PodFather Podcast Coaching Community https://www.skool.com/podfather/about Start Your Own SKOOL Community https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71 #commonlaw #natural law #sovereignity About my Guest: Ex Royal Navy gunner and armourer, turned professional fighter. Owned and ran own martial arts gym for about 30 years. Always been aware of something not being right in the world, went deep into it after losing over £1million of property in 1 week including own home. So been up and been down even living in a car for a while with his wife Janine and 4 dogs. --- Awakening Podcast Social Media / Coaching My Other Podcasts ⁠⁠⁠https://roycoughlan.com/⁠⁠ ------------------ What we Discussed: 00:00:00 Introduction & Podcast Restructure 00:03:00 Dynamic Ad Ban & American Company Workaround 00:06:00 The £25 vs £300 Court Filing Inequality 00:09:00 Case Update: King's Bench vs Small Claims Track 00:12:00 CPR 27: How Lower Courts Ignore Case Law 00:15:00 The "Choice in Action" & Legal Standing Attack 00:18:00 Why Debt Collectors Can't Prove Assignment 00:21:00 Promontoria Case: Misrepresented Case Law Exposed 00:24:00 Van Lynn vs Pelias: Lord Denning's Landmark Ruling 00:27:00 The Three Requirements for Valid Debt Assignment 00:30:00 Removing CCJs: The Notice Process Explained 00:33:00 N244 Forms vs Notice Strategy: Cost Comparison 00:36:00 How Parking Companies Admit It's a "Numbers Game" 00:39:00 The Four-Year Time Limit on Default CCJs 00:42:00 When You Never Received the Original Notice 00:45:00 Credit File Surprises: Finding CCJs Years Later 00:48:00 Employment & Housing: How CCJs Block Your Life 00:51:00 The Master Agreement Fraud (10-15 Year Old Signatures) 00:54:00 New School.com Membership Tiers Explained 00:57:00 Anti-Spam Features & Why Free Groups Fail 01:00:00 AI Dangers: ChatGPT Misinformation & Corporate Control 01:03:00 Mortgage Contract Tricks: The 2mm Font Size Scam 01:06:00 Parking Sign Legibility & "Red Hand Rule" Arguments 01:09:00 Relevant vs Non-Relevant Land (Scotland Loophole) 01:12:00 The Matrix Live Event May 2-4, 2026: Introduction 01:15:00 Harry Rhodes: Unstructured Water & Healing 01:18:00 Michelle Grogan: Oxygen Chambers & Health Freedom 01:21:00 Blockchain Finance & Private Banking Solutions 01:24:00 James Marling: Land Acquisition & Food Growing 01:27:00 GDPR Strategies: Facial Recognition & Compensation 01:30:00 Digital ID Protection & Online Privacy 01:33:00 Creating Sovereign Enterprises & Multiple Income Streams 01:35:00 Affiliate Systems & Event Tickets 01:36:00 Closing & How to Submit Questions How to Contact Peter: https://www.skool.com/check-mate-the-matrix-2832/about?ref=f30a0a71fea743aa8f9b8fb632d6129c https://www.claimyourstrawman.com/ https://linktr.ee/PeterWilsonReturnToDemocracy ------------------------------ More about the Awakening Podcast: All Episodes can be found at www.awakeningpodcast.org Awakening Podcast Social Media / Coaching My Other Podcasts ⁠⁠⁠https://roycoughlan.com/⁠⁠ Our Facebook Group can be found at https://www.facebook.com/royawakening #checkmatethematrix #ucc #peterwilson #unions #parkingfines #CommonLaw #SovereignMan #DebtFreeLiving #CCJRemoval #CourtProcedures #StrawmanTheory #LegalFiction #DebtCollectionScam #ParkingTicketAppeal #CountyCourtJudgment #CPR27 #KingsBench #AssignmentOfDebt #PromontoriaCase #VanLynnVsPelias #LegalStanding #CommercialRedemption #CreditFileClean #DefaultJudgment #CourtRules #LawOfPropertyAct #NoticeProcess #N244Form #DebtValidation #SovereignCitizen #AwakeningPodcast #FinancialFreedom #FightTheSystem #LegalEducation #KnowYourRights #UnsecuredDebt

At a certain level of success, dating stops feeling simple. When you are disciplined and used to leading in every room you walk into, attraction is no longer just chemistry. It becomes about polarity, power, and whether you genuinely respect and admire the person you are with. This Habits & Hustle episode breaks down the psychology behind dominance and attraction, and why some driven women lose interest the moment they feel like they are making every decision and carrying the mental load. We also get into the idea that equal doesn't always create desire and why many high-performing women are drawn to men who are stronger, decisive, and confident enough to lead. If you are building at a high level and realizing that leading everything is killing attraction, tune in. What's Discussed (00:38) Why some high-performing women want men “better” than them (01:58) Attraction to strength, success, and dominance in relationships (02:45) Why women lose attraction when they feel superior (05:05) Settling for easier partners vs real desire (07:05) Success shrinking the dating pool for ambitious women (07:46) How a confident man softens an alpha woman (11:21) Decision fatigue and wanting a partner who just handles it Thank you to our sponsors: Rho Nutrition: Try Rho Nutrition today and experience the difference of Liposomal Technology. Use code JEN20 for 20% OFF everything at https://rhonutrition.com/discount/jen20. Prolon: Prolon is offering listeners 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use the code JENNIFERCOHEN to claim your discount and your bonus gift. Therasage: Visit Therasage.com and use code JEN to get 15% off your order. Your skin deserves this level of care. Air Doctor: Head to AirDoctorPro.com and use promo code HUSTLE to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty — an $84 value, free! Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% off your first subscription.  Manna Vitality: Try it now by using the code Jennifer20 at mannavitality.com.   Amp fit If you're ready to make consistency a habit without sacrificing your sanity, check out joinamp.com/jen.  Find more from Jen:  Website: https://jennifercohen.com Instagram: @therealjencohen Books: https://jennifercohen.com/books Speaking: https://jennifercohen.com/speaking-engagement

Scott interviews Joe Kent, the former director of the US National Counterterrorism Center, about what drove him to resign. Kent explains how he saw the Israelis mislead Trump about an Iranian nuclear threat and the supposed fragility of the regime. He also backs up some of the widely attacked claims in his resignation letter about Israeli involvement in getting the US into previous wars in the region, reflects on what the real goals of the Israeli government are with this war, sheds light on Scott's concerns about significant blowback terrorism in the US and more. Discussed on the show: Kent's letter of resignation Joe Kent is a retired Army Special Forces soldier who served as the director of the National Counterterrorism Center in Trump's second term until he resigned in 2026 over the war with Iran. Follow him on Twitter @joekent16jan19 Audio cleaned up with the Podsworth app: https://podsworth.com Use code HORTON50 for 50% off your first order at Podsworth.com to clean up your voice recordings, sound like a pro, and also support the Scott Horton Show! For more on Scott's work: Check out The Libertarian Institute: https://www.libertarianinstitute.org Check out Scott's other show, Provoked, with Darryl Cooper https://youtube.com/@Provoked_Show Read Scott's books: Provoked: How Washington Started the New Cold War with Russia and the Catastrophe in Ukraine https://amzn.to/47jMtg7 (The audiobook of Provoked is being published in sections at https://scotthortonshow.com) Enough Already: Time to End the War on Terrorism: https://amzn.to/3tgMCdw Fool's Errand: Time to End the War in Afghanistan https://amzn.to/3HRufs0 Follow Scott on X @scotthortonshow And check out Scott's full interview archives: https://scotthorton.org/all-interviews This episode of the Scott Horton Show is sponsored by: Roberts and Roberts Brokerage Incorporated https://rrbi.co Moon Does Artisan Coffee https://scotthorton.org/coffee; Tom Woods' Liberty Classroom https://www.libertyclassroom.com/dap/a/?a=1616 and Dissident Media https://dissidentmedia.com You can also support Scott's work by making a one-time or recurring donation at https://scotthorton.org/donate/https://scotthortonshow.com or https://patreon.com/scotthortonshow Learn more about your ad choices. Visit megaphone.fm/adchoices

Guest: Dr Alexander McWilliam All Episodes can be found at ⁠⁠⁠⁠https://www.podpage.com/speaking-podcast/⁠⁠⁠ All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠ Bio of Alex McWilliam Dr Alexander McWilliam is founder and managing director of Improv4Business. It provides presentation and speaking training, including executive coaching, team sessions and bespoke programmes. It works primarily with B2B clients, from start-ups to multi-billion-pound organisations. These have included ITV, The Entertainer, Kenwood and Computacenter. Dr McWilliam has a background in professional acting and improvisation, and is the only UK PhD graduate in “public-speaking anxiety and performing under pressure”. What we Discussed: 00:00 Introduction 01:13 The Only UK PhD in Public Speaking Anxiety 02:37 Why Friends' Fear of Presenting Sparked His Research 04:22 The 3.5 Year Doctorate Journey 05:48 Brain Freeze: When Practice Meets Reality 07:15 The "Blank" Moment We All Experience 08:33 Being Selectively Shy 10:05 From Shy Kid to Door-to-Door Sales 11:42 How Stories We Tell Ourselves Hold Us Back 13:08 Why the Audience Isn't Your Enemy 14:35 Reading Faces Wrong: Crossed Arms Don't Mean Boredom 16:02 You Are Your Own Worst Critic 17:29 Why Audiences Want You to Succeed 19:03 The Power of Watching Yourself Back 20:38 Audiences Forgive Mistakes, Not Panic 22:04 Recovery Is What People Remember 23:41 When Speakers Freeze and Start Over 25:07 No One Has Your Script 26:34 Adapting When Time Gets Cut 28:01 Pressure Testing Your Presentations 29:38 Making Failure Fun in Safe Environments 31:05 The "Die" Exercise 32:42 Building Resilience Through Improv 34:09 Table Topics and Playfulness 35:46 Impromptu Speaking Builds Real Confidence 37:13 The Science of Self-Efficacy 38:40 Daily Impromptu Practice 40:07 Why Comedy Is Unforgiving 41:34 Group Failure Exercises 43:11 Surviving the Worst Case Scenario 44:38 Social Anxiety vs. Performance Anxiety 46:05 When Shyness Shows Up Selectively 47:32 Teenage Years and Peer Judgment 48:59 How School Experiences Shape Adult Fear 50:26 Domain-Specific Anxiety 51:53 The Public Speaking Threat Inventory 53:20 27 Items Across Three Domains 54:47 Finding Your Focus Area for Growth How to Contact Alex McWilliam https://www.improv4business.co.uk/ All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠

 Download Audio. Scott interviews Joe Kent, the former director of the US National Counterterrorism Center, about what drove him to resign. Kent explains how he saw the Israelis mislead Trump about an Iranian nuclear threat and the supposed fragility of the regime. He also backs up some of the widely attacked claims in his resignation letter about Israeli involvement in getting the US into previous wars in the region, reflects on what the real goals of the Israeli government are with this war, sheds light on Scott's concerns about significant blowback terrorism in the US and more. Discussed on the show: Kent's letter of resignation Joe Kent is a retired Army Special Forces soldier who served as the director of the National Counterterrorism Center in Trump's second term until he resigned in 2026 over the war with Iran. Follow him on Twitter @joekent16jan19 Audio cleaned up with the Podsworth app: https://podsworth.com Use code HORTON50 for 50% off your first order at Podsworth.com to clean up your voice recordings, sound like a pro, and also support the Scott Horton Show! For more on Scott’s work: Check out The Libertarian Institute: https://www.libertarianinstitute.org Check out Scott’s other show, Provoked, with Darryl Cooper https://youtube.com/@Provoked_Show Read Scott’s books: Provoked: How Washington Started the New Cold War with Russia and the Catastrophe in Ukraine https://amzn.to/47jMtg7 (The audiobook of Provoked is being published in sections at https://scotthortonshow.com) Enough Already: Time to End the War on Terrorism: https://amzn.to/3tgMCdw Fool's Errand: Time to End the War in Afghanistan https://amzn.to/3HRufs0 Follow Scott on X @scotthortonshow And check out Scott's full interview archives: https://scotthorton.org/all-interviews This episode of the Scott Horton Show is sponsored by: Roberts and Roberts Brokerage Incorporated https://rrbi.co Moon Does Artisan Coffee https://scotthorton.org/coffee; Tom Woods' Liberty Classroom https://www.libertyclassroom.com/dap/a/?a=1616 and Dissident Media https://dissidentmedia.com You can also support Scott's work by making a one-time or recurring donation at https://scotthorton.org/donate/https://scotthortonshow.com or https://patreon.com/scotthortonshow

(Riverton, WY) – Riverton Mayor Tim Hancock and City Administrator Kyle Butterfield join us for their annual post City Council meeting recap. This time on the County 10 Podcast, we discuss the wild Wyoming wind, a speed limit change coming to Riverton, changes with two liquor licenses and a county-wide proposed tax to fund air service, ground transportation and ambulances. To hear the full chat, click the player below or search for the County 10 Podcast anywhere you get podcasts!

We continue our way through Jeff Smith's all-ages comedic fantasy epic, Bone. Picking up where the first volume, “Out from Boneville,” left off, the three Bone cousins adjust to their new pastoral life. For Fone Bone, that means helping out on the farm to stay close to Thorn, his love-at-first-sight crush. For Phoney and Smiley, that means trying to scam the locals by throwing a ringer into the annual cow race. But reigning champion Gran'ma Ben turns out to be more than meets the eye…and so does Thorn. In these issues, Smith draws us deeper into the lore of the Valley. Are the mysteries and worldbuilding a source of enchantment, or does the gradual shift to plot over gags start to weigh the series down? The Iron Age boys brave lightning storms and rat creatures to investigate how Smith's art softens the tonal shifts between comedy and drama.Discussed in this episode: Bone #7-19, collected in The Great Cow Race and Eyes of the StormThe valley's economy might run on eggs and chickens, but here in Boneville we need money to keep the show running. Consider supporting the podcast at patreon.com/ironageofcomics

Did you know that the most powerful anti-aging protocol isn't about how long you sleep? It's about when. Getting eight hours of sleep for skincare feels like a tough feat to achieve especially when life gets in the way.By understanding how your skin begins its optimal repair time, it's still possible to achieve the best skin results without the guilt of not sleeping enough.In our quest in finding the best skincare ingredient for our products, we discovered that hours of sleep do matter, but best skin results happen by following the skin's optimal program sequences for deep repair.We go deeper into this in the latest episode of Biohacking Beauty: The Anti-Aging Skincare Podcast. We also cover how melatonin onset, circadian rhythm, growth hormones, and inflammation play a huge role in giving your skin the environment it needs to do its best work.What's Discussed:(1:54-5:09) Why sleep timing matters more than sleep hours for skin repair(07:01-15:19) The three repair windows your skin depends on every night: melatonin onset, growth hormone pulse, and barrier recovery(05:09-5:55) Why dull skin, slow healing, and crepey eyes are often a timing problem — not a product problem(13:28-17:10) How to build a recovery-first nighttime routine before adding any stimulation(37:47-40:47) The silk vs. cotton pillowcase: Which fabric choice is part of your skincare(43:29-47:36) Supplements that support skin repair at night(17:17-17:30) Red light therapy as the only exception to the no-stacking ruleResources mentioned:Sleep protocol: https://www.younggoose.com/pages/sleep-protocolEpisode with Anastasia (BeautyFascia): https://podcasts.apple.com/us/podcast/anastasia-beauty-fascia-facial-fascia-and-massageEpisode on Face Taping with Olga from Natural Face Bible: https://podcasts.apple.com/us/podcast/real-japanese-face-taping-explained-with-olgaFind more from Young Goose:The Elastin Action Protocol → Engineered for Skin Navigating Elasticity ChangeThe Winter Skin Protocol → Build for How Skin Actually Behaves in WinterVAMPIRE EXOSOMES → Professional Exosome Serum for Regeneration and Post-Treatment RecoveryUse code PODCAST10 to get 10% off your first purchase, and if you're a returning customer use the code PODCAST5 to get 5% off at https://younggoose.comInstagram: @young_goose_skincare

Modern dating feels harder than it should. With more access, more options, and more ways to connect than ever before, commitment feels rarer, and follow through drops the minute effort is required. We dive deeper into this in the Habits & Hustle podcast with Patti Stanger. We also chat about commitment behavior, power dynamics in modern relationships, and the difference between high standards and self-sabotage. Patti Stanger is the star and executive producer of Bravo's hit docu-series The Millionaire Matchmaker®. She is a third-generation matchmaker and founder of The Millionaire's Club, launched in 2000. She is the author of Become Your Own Matchmaker, Find Your Match, Seal the Deal, and Raise Your Desirability Factor. What's Discussed (06:30) How dating apps and technology shift power dynamics and commitment behavior (10:31) Why men date multiple women and choose based on self-respect signals (15:03) The biggest red flags, including never married by late 50s (31:35) Why men hesitate to approach women post-COVID and post-MeToo (45:35) How social media and filters distort attraction and expectations (50:23) Why younger generations struggle more with commitment and social skills (56:59) Why curated gatherings, hobbies, and clubs beat swiping apps (1:06:27) The biology of oxytocin and why sex changes attachment dynamics Thank you to our sponsors: Rho Nutrition: Try Rho Nutrition today and experience the difference of Liposomal Technology. Use code JEN20 for 20% OFF everything at https://rhonutrition.com/discount/jen20. Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE40 for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Amp fit is the perfect balance of tech and training, designed for people who do it all and still want to feel strong doing it. Check it out at joinamp.com/jen   Find more from Jen:  Website: https://jennifercohen.com Instagram: @therealjencohen Books: https://jennifercohen.com/books Speaking: https://jennifercohen.com/speaking-engagement Find more from Patti Stanger: Website: https://pattiknows.com https://millionairesclub123.com Instagram: @pattistanger X: @pattistanger

J&J Show--Hour 2 Tuesday 3/17/26-- Drew Hill, Daily Memphian Grizz Beat, on Aden Holloway @ Bama & Grizz Draft + John discussed Ed Scott's interview with Gary Parrish

The Minimalists talk about being a minimalist in a maximalist household, butting heads with people you live with, overcoming body-image insecurities, and much more. Discussed in this episode: How do I stay sane as the only minimalist in a household of loving but devoted maximalists? (1:50) How do you butt heads with the people you live with? (21:16) Right Here, Right Now: Emotional Clutter on Kindle and Audible, and new episodes of the How to Write Better Podcast. (42:10) Listener Tip: A resource for overcoming body-image insecurity and remembering that your worth is not your appearance. (43:55) Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com. Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast

Discover the hidden strategies behind websites that turn casual browsers into loyal customers without expensive ads or complicated funnels.   This Episode is a Promotional Episode for the Website services that we offer at ⁠va.world⁠   What we Discussed:   00:00 Why we Recorded this Episode   00:47 Why do you want a Website?   01:36 How to Make Sure a Website Converts   02:55 The Biggest Mistake Businesses Make when Creating a Website   04:30 How Important is Brand Clarify with your Website   05:10 What questions to ask Clients before building their Website   06:34 Allow Disability access for your Website   07:30 Align a Website with the Companies Long Term Goals   08:40 We have worked over 5 years together and have not had an argument.   09:40 What makes a Website Stand Out   10:54 How to approach User experience on your Website   11:53 How Annoying Pop Up's are on Websites   12:35 Design Psychology for Improving your Website   13:44 Ensure you can see the Text on the Website   14:03 Speed & Performance for Website Success   15:22 How to Ensure a Website works across different Devices   16:22 How the Wesbite helped a client with ongoing Upgrades   18:20 How our Design improved Conversions on the Website   19:20 Feedback from Clients after Creating their Websites   20:54 Do not be to Pushy with Sales on the Website   21:35 How the Cookies Help with Sales on your Websites   22:30 Tracking on all Prts of your Website   23:11 Website are like Podcasts that have a lot of things to make it Successful   24:28 How to be be Safe adding Payment Options on your Website   26:15 Maintaining Your Website with our VA   27:32 Do not Managing your own Website if you want to grow your business   29:04 We Create Packages with a breakdown of costs   29:48 Staying ahead of website trends like Ai   30:53 What Website Platforms do we Specialise in   32:38 How do you Future Proof a Website   33:09 We Help Create Skool Groups   33:22 Difference between a Template Site and a Strategically Built Website   34:50 Some Templates Require Plugins   36:00 Amature Websites V's Professionally Designed Ones   37:00 The Problem getting the Wrong Website Template   37:32 How Important is Messaging compared to Visuals on the Website   38:47 How Long should a homepage be on your Website   39:57 The Process from Concept to Launch of your Website   40:57 Having Your Socials connected on your Website   41:37 Do you need a New Website   42:15 How to Connect with us for a New Website   44:35 My 6 Podcasts got 110K downloads last week   Find our Website ⁠va.world⁠ Book a Free Call ⁠https://va.world/contact/⁠   #WebsiteDesign #ConversionOptimization #OnlineBusiness #DigitalMarketing #VAservices #BusinessGrowth

Discover the hidden strategies behind websites that turn casual browsers into loyal customers without expensive ads or complicated funnels.   This Episode is a Promotional Episode for the Website services that we offer at ⁠va.world⁠   What we Discussed:   00:00 Why we Recorded this Episode   00:47 Why do you want a Website?   01:36 How to Make Sure a Website Converts   02:55 The Biggest Mistake Businesses Make when Creating a Website   04:30 How Important is Brand Clarify with your Website   05:10 What questions to ask Clients before building their Website   06:34 Allow Disability access for your Website   07:30 Align a Website with the Companies Long Term Goals   08:40 We have worked over 5 years together and have not had an argument.   09:40 What makes a Website Stand Out   10:54 How to approach User experience on your Website   11:53 How Annoying Pop Up's are on Websites   12:35 Design Psychology for Improving your Website   13:44 Ensure you can see the Text on the Website   14:03 Speed & Performance for Website Success   15:22 How to Ensure a Website works across different Devices   16:22 How the Wesbite helped a client with ongoing Upgrades   18:20 How our Design improved Conversions on the Website   19:20 Feedback from Clients after Creating their Websites   20:54 Do not be to Pushy with Sales on the Website   21:35 How the Cookies Help with Sales on your Websites   22:30 Tracking on all Prts of your Website   23:11 Website are like Podcasts that have a lot of things to make it Successful   24:28 How to be be Safe adding Payment Options on your Website   26:15 Maintaining Your Website with our VA   27:32 Do not Managing your own Website if you want to grow your business   29:04 We Create Packages with a breakdown of costs   29:48 Staying ahead of website trends like Ai   30:53 What Website Platforms do we Specialise in   32:38 How do you Future Proof a Website   33:09 We Help Create Skool Groups   33:22 Difference between a Template Site and a Strategically Built Website   34:50 Some Templates Require Plugins   36:00 Amature Websites V's Professionally Designed Ones   37:00 The Problem getting the Wrong Website Template   37:32 How Important is Messaging compared to Visuals on the Website   38:47 How Long should a homepage be on your Website   39:57 The Process from Concept to Launch of your Website   40:57 Having Your Socials connected on your Website   41:37 Do you need a New Website   42:15 How to Connect with us for a New Website   44:35 My 6 Podcasts got 110K downloads last week   Find our Website ⁠va.world⁠ Book a Free Call ⁠https://va.world/contact/⁠   #WebsiteDesign #ConversionOptimization #OnlineBusiness #DigitalMarketing #VAservices #BusinessGrowth

This Episode is a Promotional Episode for the Website services that we offer at va.worldDiscover the hidden strategies behind websites that turn casual browsers into loyal customers without expensive ads or complicated funnels.What we Discussed:00:00 Why we Recorded this Episode00:47 Why do you want a Website?01:36 How to Make Sure a Website Converts02:55 The Biggest Mistake Businesses Make when Creating a Website04:30 How Important is Brand Clarify with your Website05:10 What questions to ask Clients before building their Website06:34 Allow Disability access for your Website07:30 Align a Website with the Companies Long Term Goals08:40 We have worked over 5 years together and have not had an argument.09:40 What makes a Website Stand Out10:54 How to approach User experience on your Website11:53 How Annoying Pop Up's are on Websites12:35 Design Psychology for Improving your Website13:44 Ensure you can see the Text on the Website14:03 Speed & Performance for Website Success15:22 How to Ensure a Website works across different Devices16:22 How the Wesbite helped a client with ongoing Upgrades18:20 How our Design improved Conversions on the Website19:20 Feedback from Clients after Creating their Websites20:54 Do not be to Pushy with Sales on the Website21:35 How the Cookies Help with Sales on your Websites22:30 Tracking on all Prts of your Website23:11 Website are like Podcasts that have a lot of things to make it Successful24:28 How to be be Safe adding Payment Options on your Website26:15 Maintaining Your Website with our VA27:32 Do not Managing your own Website if you want to grow your business29:04 We Create Packages with a breakdown of costs29:48 Staying ahead of website trends like Ai30:53 What Website Platforms do we Specialise in32:38 How do you Future Proof a Website33:09 We Help Create Skool Groups33:22 Difference between a Template Site and a Strategically Built Website34:50 Some Templates Require Plugins36:00 Amature Websites V's Professionally Designed Ones37:00 The Problem getting the Wrong Website Template37:32 How Important is Messaging compared to Visuals on the Website38:47 How Long should a homepage be on your Website39:57 The Process from Concept to Launch of your Website40:57 Having Your Socials connected on your Website41:37 Do you need a New Website42:15 How to Connect with us for a New Website44:35 My 6 Podcasts got 110K downloads last week Find our Website va.worldBook a Free Call https://va.world/contact/#WebsiteDesign #ConversionOptimization #OnlineBusiness #DigitalMarketing #VAservices #BusinessGrowth

Discover the hidden strategies behind websites that turn casual browsers into loyal customers without expensive ads or complicated funnels.   This Episode is a Promotional Episode for the Website services that we offer at ⁠va.world⁠   What we Discussed:   00:00 Why we Recorded this Episode   00:47 Why do you want a Website?   01:36 How to Make Sure a Website Converts   02:55 The Biggest Mistake Businesses Make when Creating a Website   04:30 How Important is Brand Clarify with your Website   05:10 What questions to ask Clients before building their Website   06:34 Allow Disability access for your Website   07:30 Align a Website with the Companies Long Term Goals   08:40 We have worked over 5 years together and have not had an argument.   09:40 What makes a Website Stand Out   10:54 How to approach User experience on your Website   11:53 How Annoying Pop Up's are on Websites   12:35 Design Psychology for Improving your Website   13:44 Ensure you can see the Text on the Website   14:03 Speed & Performance for Website Success   15:22 How to Ensure a Website works across different Devices   16:22 How the Wesbite helped a client with ongoing Upgrades   18:20 How our Design improved Conversions on the Website   19:20 Feedback from Clients after Creating their Websites   20:54 Do not be to Pushy with Sales on the Website   21:35 How the Cookies Help with Sales on your Websites   22:30 Tracking on all Prts of your Website   23:11 Website are like Podcasts that have a lot of things to make it Successful   24:28 How to be be Safe adding Payment Options on your Website   26:15 Maintaining Your Website with our VA   27:32 Do not Managing your own Website if you want to grow your business   29:04 We Create Packages with a breakdown of costs   29:48 Staying ahead of website trends like Ai   30:53 What Website Platforms do we Specialise in   32:38 How do you Future Proof a Website   33:09 We Help Create Skool Groups   33:22 Difference between a Template Site and a Strategically Built Website   34:50 Some Templates Require Plugins   36:00 Amature Websites V's Professionally Designed Ones   37:00 The Problem getting the Wrong Website Template   37:32 How Important is Messaging compared to Visuals on the Website   38:47 How Long should a homepage be on your Website   39:57 The Process from Concept to Launch of your Website   40:57 Having Your Socials connected on your Website   41:37 Do you need a New Website   42:15 How to Connect with us for a New Website   44:35 My 6 Podcasts got 110K downloads last week   Find our Website ⁠va.world⁠ Book a Free Call ⁠https://va.world/contact/⁠   #WebsiteDesign #ConversionOptimization #OnlineBusiness #DigitalMarketing #VAservices #BusinessGrowth

Jeff and Rebecca try to read the tea-leaves from Judy Blume's biography silence, ACOTAR rights reversion, and more of the week's book news. Follow the podcast via RSS, Apple Podcasts, and Spotify. Join The Book Riot Podcast Patreon for bonus content and ad-free listening. Subscribe to The Book Riot Newsletter for regular updates to get the most out of your reading life. The Book Riot Podcast is a proud member of the Airwave Podcast Network. Discussed in this episode: Judy Blume is declining to comment on Mark Oppenheimer's new biography of her That ACOTAR series is really never going to happen Sarah Polley is directing an adaptation of The Bell Jar starring Billie Eilish New CEO of S & S announced 10,000 authors publish empty book to protest AI This content contains affiliate links. When you buy through these links, we may earn an affiliate commission. Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover the hidden strategies behind websites that turn casual browsers into loyal customers without expensive ads or complicated funnels.   This Episode is a Promotional Episode for the Website services that we offer at ⁠va.world⁠   What we Discussed:   00:00 Why we Recorded this Episode   00:47 Why do you want a Website?   01:36 How to Make Sure a Website Converts   02:55 The Biggest Mistake Businesses Make when Creating a Website   04:30 How Important is Brand Clarify with your Website   05:10 What questions to ask Clients before building their Website   06:34 Allow Disability access for your Website   07:30 Align a Website with the Companies Long Term Goals   08:40 We have worked over 5 years together and have not had an argument.   09:40 What makes a Website Stand Out   10:54 How to approach User experience on your Website   11:53 How Annoying Pop Up's are on Websites   12:35 Design Psychology for Improving your Website   13:44 Ensure you can see the Text on the Website   14:03 Speed & Performance for Website Success   15:22 How to Ensure a Website works across different Devices   16:22 How the Wesbite helped a client with ongoing Upgrades   18:20 How our Design improved Conversions on the Website   19:20 Feedback from Clients after Creating their Websites   20:54 Do not be to Pushy with Sales on the Website   21:35 How the Cookies Help with Sales on your Websites   22:30 Tracking on all Prts of your Website   23:11 Website are like Podcasts that have a lot of things to make it Successful   24:28 How to be be Safe adding Payment Options on your Website   26:15 Maintaining Your Website with our VA   27:32 Do not Managing your own Website if you want to grow your business   29:04 We Create Packages with a breakdown of costs   29:48 Staying ahead of website trends like Ai   30:53 What Website Platforms do we Specialise in   32:38 How do you Future Proof a Website   33:09 We Help Create Skool Groups   33:22 Difference between a Template Site and a Strategically Built Website   34:50 Some Templates Require Plugins   36:00 Amature Websites V's Professionally Designed Ones   37:00 The Problem getting the Wrong Website Template   37:32 How Important is Messaging compared to Visuals on the Website   38:47 How Long should a homepage be on your Website   39:57 The Process from Concept to Launch of your Website   40:57 Having Your Socials connected on your Website   41:37 Do you need a New Website   42:15 How to Connect with us for a New Website   44:35 My 6 Podcasts got 110K downloads last week   Find our Website ⁠va.world⁠ Book a Free Call ⁠https://va.world/contact/⁠   #WebsiteDesign #ConversionOptimization #OnlineBusiness #DigitalMarketing #VAservices #BusinessGrowth

Today's wrestling news, including...HUGE WrestleMania Match Being Discussed!Major WWE Name Makes Surprise AAA Appearance!The Lucha Bros. Are Reuniting!Former WWE Champion Wins Debut Bareknuckle Fight?!ENJOY!Follow us on Twitter:@CulturedLeftPeg@WhatCultureWWE Hosted on Acast. See acast.com/privacy for more information.

RFP - 'The Case Against the Sexual Revolution' by Louise Perry, discussed by Karla Mantilla.A live webinar recorded on 15th March 2026 at 10am UK time.On Sundays (10am UK time), our webinar series Radical Feminist Perspectives offers a chance to hear leading feminists discuss radical feminist theory and politics.Attendance of our live webinars is women-only, register at https://bit.ly/registerRFP

Scott interviews Israeli geopolitical analyst Shaiel Ben-Ephraim about how Israelis are navigating and thinking about this new war with Iran. He and Scott dig into the differences between the US and Israeli government's objectives in this war, the distinction between the various factions in Israel, how Netanyahu's goals differ from the IDF's and more. Discussed on the show: Follow Ben-Ephraim on X The Grand Reckoning Shaiel Ben-Ephraim is an Israeli geopolitical analyst, activist, and podcast host. Subscribe to his show The Grand Reckoning and follow him on Twitter @academic_la Audio cleaned up with the Podsworth app: https://podsworth.com Use code HORTON50 for 50% off your first order at Podsworth.com to clean up your voice recordings, sound like a pro, and also support the Scott Horton Show! For more on Scott's work: Check out The Libertarian Institute: https://www.libertarianinstitute.org Check out Scott's other show, Provoked, with Darryl Cooper https://youtube.com/@Provoked_Show Read Scott's books: Provoked: How Washington Started the New Cold War with Russia and the Catastrophe in Ukraine https://amzn.to/47jMtg7 (The audiobook of Provoked is being published in sections at https://scotthortonshow.com) Enough Already: Time to End the War on Terrorism: https://amzn.to/3tgMCdw Fool's Errand: Time to End the War in Afghanistan https://amzn.to/3HRufs0 Follow Scott on X @scotthortonshow And check out Scott's full interview archives: https://scotthorton.org/all-interviews This episode of the Scott Horton Show is sponsored by: Roberts and Roberts Brokerage Incorporated https://rrbi.co Moon Does Artisan Coffee https://scotthorton.org/coffee; Tom Woods' Liberty Classroom https://www.libertyclassroom.com/dap/a/?a=1616 and Dissident Media https://dissidentmedia.com You can also support Scott's work by making a one-time or recurring donation at https://scotthorton.org/donate/https://scotthortonshow.com or https://patreon.com/scotthortonshow Learn more about your ad choices. Visit megaphone.fm/adchoices

 Download Audio. Scott interviews Israeli geopolitical analyst Shaiel Ben-Ephraim about how Israelis are navigating and thinking about this new war with Iran. He and Scott dig into the differences between the US and Israeli government's objectives in this war, the distinction between the various factions in Israel, how Netanyahu's goals differ from the IDF's and more. Discussed on the show: Follow Ben-Ephraim on X The Grand Reckoning Shaiel Ben-Ephraim is an Israeli geopolitical analyst, activist, and podcast host. Subscribe to his show The Grand Reckoning and follow him on Twitter @academic_la Audio cleaned up with the Podsworth app: https://podsworth.com Use code HORTON50 for 50% off your first order at Podsworth.com to clean up your voice recordings, sound like a pro, and also support the Scott Horton Show! For more on Scott’s work: Check out The Libertarian Institute: https://www.libertarianinstitute.org Check out Scott’s other show, Provoked, with Darryl Cooper https://youtube.com/@Provoked_Show Read Scott’s books: Provoked: How Washington Started the New Cold War with Russia and the Catastrophe in Ukraine https://amzn.to/47jMtg7 (The audiobook of Provoked is being published in sections at https://scotthortonshow.com) Enough Already: Time to End the War on Terrorism: https://amzn.to/3tgMCdw Fool's Errand: Time to End the War in Afghanistan https://amzn.to/3HRufs0 Follow Scott on X @scotthortonshow And check out Scott's full interview archives: https://scotthorton.org/all-interviews This episode of the Scott Horton Show is sponsored by: Roberts and Roberts Brokerage Incorporated https://rrbi.co Moon Does Artisan Coffee https://scotthorton.org/coffee; Tom Woods' Liberty Classroom https://www.libertyclassroom.com/dap/a/?a=1616 and Dissident Media https://dissidentmedia.com You can also support Scott's work by making a one-time or recurring donation at https://scotthorton.org/donate/https://scotthortonshow.com or https://patreon.com/scotthortonshow

Year(s) Discussed: 1787-1819 This episode tracks James Monroe's "fits and starts" through early American political history, from his courageous dissent at the Virginia Ratification Convention to his pivotal role as a leadership figure in the burgeoning Democratic-Republican faction. We delve into the immense personal and financial costs of his public service, including his challenging diplomatic missions to Europe, his tenures as governor of Virginia, and his years in the Madison administration. Listen to learn how this future U.S. President navigated intense political rivalries and heavy family burdens to secure his place among the nation's founding elite to become the 5th chief executive. Sources can be found at https://www.presidenciespodcast.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Confidence is everywhere right now. It's in affirmations, vision boards, therapy sessions, and motivational quotes. But none of that means anything if you haven't built proof that you can actually do hard things. In this Habits & Hustle episode, we get into why confidence can't be affirmed, it has to be earned, and why fitness builds confidence faster than therapy. I break down how real self-belief is built through reps, discipline, and physical evidence, not just positive self-talk. We also talk about why boring is what actually works and the power of “do it anyway” when motivation disappears. If you're ready to stop consuming confidence content and start building it, tune in. What's Discussed (02:25) Why intense workouts spike hunger and quietly sabotage fat loss (04:32) How strict meal timing reduces food noise and overeating (06:59) Why people gain weight in happy relationships (08:47) GLP-1 drugs and the role of “food noise” in weight control (11:40) Why severe calorie restriction backfires and slows metabolism (15:34) Why fitness builds confidence faster than therapy (16:42) Confidence is earned through hard reps, not affirmations (22:29) Why boring daily discipline is the real success strategy Thank you to our sponsors: Rho Nutrition: Try Rho Nutrition today and experience the difference of Liposomal Technology. Use code JEN20 for 20% OFF everything at https://rhonutrition.com/discount/jen20. Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE40 for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Amp fit is the perfect balance of tech and training, designed for people who do it all and still want to feel strong doing it. Check it out at joinamp.com/jen   Find more from Jen:  Website: https://jennifercohen.com Instagram: @therealjencohen Books: https://jennifercohen.com/books Speaking: https://jennifercohen.com/speaking-engagement

Laurence Holmes and Carmen Vitali listened and reacted to new Lions running back Isaiah Pacheco detail his first phone conversation with Detroit head coach Dan Campbell.

Today we're talking about a local labor leader's attempts to influence city council, two new rulings limiting U.S. Immigration and Customs Enforcement's ability to use tear gas in Portland, and a new citywide tax that's being considered to patch up our ailing roads. Joining executive producer John Notarianni on this week's Friday news roundup are Portland Mercury reporter Jeremiah Hayden and KBOO news director Althea Billings. Discussed in today's episode: Oregon Lawmakers Lower Age for Riding an E-Bike From 16 to 14 [Willamette Week] In the Shadows: Records Show Labor Leader's Campaign to Influence City Councilors [Portland Mercury] Will the Feds Follow Court Orders To Curb Tear Gas, Pepper Balls at Portland ICE Building? [Oregonian] Portland Could Charge You a Monthly Fee to Help Fix Its ‘Deplorable' Streets [Oregonian] Check out our new City Cast podcast "Your City Could Be Better" on YouTube and wherever you get your podcasts. Hosted by CEO David Plotz, this week's episode features a conversation about body cameras and collaboration between local police and federal forces in Chicago and Washington DC. Become a member of City Cast Portland today! Get all the details and sign up here.  Who would you like to hear on City Cast Portland? Shoot us an email at portland@citycast.fm, or leave us a voicemail at 503-208-5448. Want more Portland news? Then make sure to sign up for our morning newsletter and be sure to follow us on Instagram.  Looking to advertise on City Cast Portland? Check out our options for podcast and newsletter ads at citycast.fm/advertise. Learn more about the sponsors of this March 13th episode: International School of Portland Cascadia Getaways D'Amore Law

Sharing my experience on transitioning back home from a life-changing event. Discussed how to return home and set yourself up for success after returning from a retreat, or even an inpatient facility or rehab. Take a listen and share!

Most entrepreneurs say they want to sell their company someday. But very few are actually preparing for that moment.   In this raw and insightful conversation, Stephen sits down with entrepreneur, investor, and founder advisor Troy Hoffman to unpack the realities behind scaling a business, preparing for an exit, and becoming the kind of leader who can actually sustain success.   Troy shares lessons from years of helping burned-out founders reposition their companies for massive exits, while also revealing the painful truths that most entrepreneurs learn too late. Along with Stephen, he also dive into why success can create blind spots, why most entrepreneurs resist learning what they don't know, and how surrounding yourself with powerful mentors and masterminds can radically accelerate your growth.   If you're building a company, dreaming of an exit, or trying to lead with both impact and integrity, this episode delivers hard-earned wisdom that every founder needs to hear.   "High-level people don't come with questions. They come with the attitude: Show me what I don't know."   Discussed on this episode: 2:07 — Ego-driven vs heart-led entrepreneurs 6:20 — "Is this mine to carry?" 10:14 — The five constraints that hold entrepreneurs back 20:30 — Building a scalable system for entrepreneurs 26:35 — Three lessons every entrepreneur should learn early   If you enjoyed this episode, subscribe, rate, and share it with another entrepreneur who needs to hear these lessons. Connect with Troy Hoffman   Learn more about Troy's work helping founders scale and exit:   Instagram: @hoffmantroy   Website: https://fndrs.io/

A Little Bit Goes a Long Way

A newly-surfaced document published in the DOJ's Epstein database reveals that an inmate once told the FBI that he overheard prison guards talking about covering up Epstein's death on the morning the sex offender died. Kiley said he didn’t view his move as a falling out with the Republican Party, but as a show of “frustration with partisanship itself.” He said that if he wanted to forge an easier political path he would have run in a safe Republican district. But he said he preferred to continue representing his hometown of Rocklin. Please Like, Comment and Follow 'Philip Teresi on KMJ' on all platforms: --- Philip Teresi on KMJ is available on the KMJNOW app, Apple Podcasts, Spotify, YouTube or wherever else you listen to podcasts. -- Philip Teresi on KMJ Weekdays 2-6 PM Pacific on News/Talk 580 AM & 105.9 FM KMJ | Website | Facebook | Instagram | X | Podcast | Amazon | - Everything KMJ KMJNOW App | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

Longevity science is shifting fast. New discoveries are revealing that aging may be influenced not just by genetics or lifestyle, but by specific nutrients that regulate cellular health. In this episode of Habits & Hustle, I sit down with Dr. Stephanie Venn-Watson to explore the discovery of C15, a fatty acid that emerged from decades of research studying Navy dolphins. Her work suggests that declining C15 levels may weaken cell membranes, accelerate aging, and increase vulnerability to metabolic disease. We break down how this molecule works, why not all saturated fats are the same, and how modern dietary shifts away from full-fat dairy may be contributing to widespread nutrient deficiencies. We also discuss how C15 interacts with longevity pathways like AMPK and mTOR, the same pathways targeted by drugs like metformin and rapamycin, and why researchers believe C15 may function as a geroprotector — a compound capable of slowing biological aging. Dr. Stephanie Venn-Watson is a veterinary epidemiologist, CEO of Seraphina Therapeutics, and author of The Longevity Nutrient. Her work bridges marine biology, epidemiology, and human longevity science to uncover how nutrition influences cellular aging. What's Discussed (07:48) How studying Navy dolphins led to a breakthrough in longevity research (10:31) Why dolphins are a powerful model for studying human aging (16:04) The discovery of C15 and its role in metabolic health (17:33) Why not all saturated fats are harmful (20:25) How C15 interacts with longevity pathways like mTOR and AMPK (22:23) How modern diets may be creating a widespread C15 deficiency (24:30) The link between C15 deficiency and accelerated cellular aging (27:11) How dairy fat became the primary source of C15 in humans (31:18) Why C15 may qualify as a “geroprotector” (34:28) How to measure C15 levels through blood testing (39:23) Signs of cellular fragility and biological aging in blood markers (43:02) How C15 may influence inflammation and autoimmune conditions (50:20) The lifestyle factors that matter most for longevity (55:17) Other ways to increase C15 levels through diet and exercise Thank you to our sponsors: Rho Nutrition: Try Rho Nutrition today and experience the difference of Liposomal Technology. Use code JEN20 for 20% OFF everything at https://rhonutrition.com/discount/jen20  Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE40 for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Amp fit is the perfect balance of tech and training, designed for people who do it all and still want to feel strong doing it. Check it out at joinamp.com/jen   Find more from Jen:  Website: https://jennifercohen.com Instagram: @therealjencohen Books: https://jennifercohen.com/books Speaking: https://jennifercohen.com/speaking-engagement Find more from Stephanie Venn-Watson: Website: https://fatty15.com Instagram: https://www.instagram.com/fatty15/?hl=it  LinkedIn: https://www.linkedin.com/in/stephanievennwatson/ Book: The Longevity Nutrient

This week, Chris Chavez, Mac Fleet, and Kyle Merber break down the biggest highlights from the LA Marathon, Jacob Kiplimo's new half marathon world record, Fred Kerley's suspension, the most anticipated events at the NCAA Indoor Championships this weekend, and lots more.Discussed in today's episode: - Nathan Martin closed out a heroic final sprint and big negative split to win the LA Marathon in 2:11:18, just 0.18 seconds ahead of runner-up Michael Kamau. He split 66:18-65:00 to reel in Kamau. - Jacob Kiplimo returned to the EDP Lisbon Half Marathon (the same course where he first made history in 2021) and broke the half marathon world record again with a 57:20 victory. He took 10 seconds off the previous record held by Yomif Kejelcha (57:30).- The AIU announced 2x Olympic medalist and 2022 World champion Fred Kerley received a two-year ban for whereabouts failures, sidelining him through August 2027. Results from Dec. 6, 2024 – Aug. 12, 2025 have been disqualified.- The most anticipated distance events at the NCAA Indoor Track and Field Championships this weekend.+ More ____________Hosts: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ + Mac Fleet | @macfleet + Kyle Merber | ⁠⁠@kylemerber⁠⁠Produced by: Jasmine Fehr |⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@jasminefehr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠____________SUPPORT OUR SPONSORSOLIPOP: A blast from the past, Olipop's Shirley Temple combines smooth vanilla flavor with bright lemon and lime, finished with cherry juice for that nostalgic grenadine-like flavor. One sip of this timeless soda proves some flavors never grow old. Try Shirley Temple and more of Olipop's flavors ⁠⁠⁠⁠at DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.

Big 12 Commissioner Brett Yormark spoke with reporters before the start of the Big 12 Conference Basketball Tournament in Kansas City, Missouri, on March 10, 2026. Some of the topics he discussed include the SCORE Act, media rights, BYU basketball star AJ Dybantsa, and BYU being on the receiving end of derogatory chants at Big 12 Conference venues. Subscribe to the Cougar Tracks Podcast to stay up-to-date with all the daily episodes. Cougar Tracks is on YouTube and X every weekday at Noon (MT), and KSL NewsRadio at 6:30 p.m. (MT). Apple: https://podcasts.apple.com/us/podcast/cougar-tracks/id1146971609 YouTube Podcast: https://kslsports.com/category/podcast_results/?sid=2035&n=Cougar%20Tracks Spotify: https://open.spotify.com/show/2NCF1KecDsE2rB1zMuHhUh Download the KSL Sports app Google: https://play.google.com/store/apps/details?id=com.bonneville.kslsports&hl=en_US  iOS: https://apps.apple.com/us/app/ksl-sports/id143593 Mitch Harper is a BYU Insider for KSLsports.com and hosts the Cougar Tracks Podcast daily on KSL Sports YouTube and KSL NewsRadio (SUBSCRIBE). Harper also co-hosts Cougar Sports Saturday (12–3 p.m.) on KSL NewsRadio. Follow Mitch’s coverage of BYU athletics in the Big 12 Conference on X (formerly Twitter) and Instagram: @Mitch_Harper. Want more coverage of BYU sports? Take us with you wherever you go. Download the new and improved KSL Sports app from Utah’s sports leader. Allows you to stream live radio and video, keeping you up-to-date on all your favorite teams.

6pm - GUEST - JACK NICASTRO - ASSISTANT EDITOR AT REASON.COM // Jack is a libertarian scholar who has interned at the Cato Institute, National Review, and the American Institute for Economic Research // The Sanders-Khanna 'Billionaire Tax' Would Make All Americans Poorer // California Billionaire Wealth Tax Would Cost the State $25 Billion, New Research Finds // Anthropic Sues U.S. Defense Department, Pete Hegseth for Targeting Company // Anthropic Labeled a Supply Chain Risk, Banned from Government Contracts // Trump suddenly says Iran war “might be complete” after mysterious call with Putin // Why Iran’s New Leader Mojtaba Khamenei Is Already a Marked Man // Prison guards discussed cover-up of Epstein’s death, inmate tells FBI

Happy year of the fire horse! I wanted to share a little about our CNY wrap-up with you all, so enjoy my impromptu episode! I've been enjoying these conversations and hope you have too.  If you have, please rate my podcast on your platform of choice and share it with others!  If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or Get more from Mimi Chan on Patreon For comments or suggestions reach out on social media @sifumimichan. Discussed in this episode: The Chan Family: Martial Arts Mastery and a Real-Life Mulan Orlando Women of the Year 2025 Honorees – Mimi Chan, Onchantho Am, Patti Jo Church-Houle – Orlando Magazine https://www.thehistorycenter.org/wp-content/uploads/2026/02/OCRHC_Womens-History-Breakfast-2026_02122026.pdf Scott Galloway and Kara Swisher – Resist and Unsubscribe https://youtu.be/_ZgeMTX3sw8 THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm Comment Rules: Be Cool. Critical is fine, but if you're rude, we'll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation! Disclaimer: I am not a writer. I do not claim to be.  Apologies for grammatical mistakes, long drawn-out run-on sentences, and anything else that drives you crazy. I promise it was not my intention.  Be lenient, please.The post 444. Happy Year of the Fire Horse first appeared on Sifu Mimi Chan.

You're stuck at the same weight on your squat or bench, so you assume the answer is more reps, more volume, more grind. But piling on more work without fixing the weak link is exactly how you stay stuck. In the latest episode of Broads, I break down why your core's job isn't crunches, why knees cave in your squat, and how Bulgarian split squats force your glutes to finally do their job. And when your hips shoot up in your deadlift, I unpack what that says about your hamstrings and how to fix it so your strength actually shows up at lockout. Fix the weak link, and the lift follows. What's Discussed: (03:22) Why doing more squats won't fix a squat plateau (05:03) Bulgarian split squats fix knee cave and glute weakness (08:27) Paused bench press builds strength at your sticking point (11:52) RDLs fix weak deadlift lockout and hip hinge issues (12:26) Why squatting your deadlift limits hamstring strength (15:33) Press more than you pull and your shoulders pay (18:40) Your core's job is resisting movement, not crunching (22:56) Accessory work fixes weak links and prevents injuries Check out more from Broads: Website: https://www.broads.app Instagram: @broads.podcast @broads.app Head to https://www.broads.app/broadscoach and apply for BroadsCOACH. Check out more from Tara LaFerrara: Website: http://taralaferrara.com Instagram: @taralaferrara Youtube: @TaraLaferrara Tiktok: @taralaferrara

The Minimalists talk about minimizing information clutter, enjoying learning without trying to optimize your entire life, letting go of the news when it feels overwhelming, why you're terrified of empty space in your home, and much more. Discussed in this episode: When did my love of learning turn into compulsively scavenging for self-improvement—and how do I let go of that need to optimize everything? (2:46) At what point does information stop serving you and start suffocating you? (20:21) Right Here, Right Now: Simplehaven Retreat, Minimalism 10th Anniversary Tour, and Sunday Symposium on Patreon (50:57) Listener Tip: Decision-making advice for overthinkers. (53:48) Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com. Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast

Jeff and Rebecca talk about the big ACOTAR update, Audible dropping the price on its standard product, market trends, recent reading, and much more. Follow the podcast via ⁠RSS⁠, ⁠Apple Podcasts⁠, and ⁠Spotify⁠. Join ⁠The Book Riot Podcast Patreon⁠ for bonus content and ad-free listening. Subscribe to ⁠The Book Riot Newsletter⁠ for regular updates to get the most out of your reading life. The Book Riot Podcast is a proud member of the Airwave Podcast Network. Discussed in this episode: ⁠Shout-out to this Aeon piece about how we're thinking about the decline of literacy wrong⁠ ⁠Sarah J. Maas announces next 2 ACOTAR books⁠ ⁠Market trends from Circana's report to booksellers⁠ ⁠Audible has launched a Standard Membership Plan for $8.99/month⁠ ⁠2026 Audie Award winners⁠ ⁠Utah has banned 4 more books from public schools⁠ ⁠Lee & Low pauses diversity baseline survey to focus on fighting book bans⁠ ⁠First comprehensive report on the state of America's Black-owned bookstores⁠ This content contains affiliate links. When you buy through these links, we may earn an affiliate commission. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jeff and Rebecca talk about the big ACOTAR update, Audible dropping the price on its standard product, market trends, recent reading, and much more. Follow the podcast via RSS, Apple Podcasts, and Spotify. Join The Book Riot Podcast Patreon for bonus content and ad-free listening. Subscribe to The Book Riot Newsletter for regular updates to get the most out of your reading life. The Book Riot Podcast is a proud member of the Airwave Podcast Network. Discussed in this episode: Shout-out to this Aeon piece about how we're thinking about the decline of literacy wrong Sarah J. Maas announces next 2 ACOTAR books Market trends from Circana's report to booksellers Audible has launched a Standard Membership Plan for $8.99/month 2026 Audie Award winners Utah has banned 4 more books from public schools Lee & Low pauses diversity baseline survey to focus on fighting book bans First comprehensive report on the state of America's Black-owned bookstores This content contains affiliate links. When you buy through these links, we may earn an affiliate commission. Learn more about your ad choices. Visit megaphone.fm/adchoices

View all cards mentioned in this episodeAndy and Anthony talk with Greg about his Companion Cube. In this Cube, each player chooses a card from their deck before each game to be their ‘companion', which their guaranteed access to. They talk about the history of the cube and the difference between the early days of frequent edits and the longer stable phase with less frequent changes.Greg is also one of the organizers of Shoebox an event happening next week in St Paul, Minnesota. Shoebox will prominently feature Cube as well as other formats that don't usually get center stage and much more.Discussed in this episode:”Still Alive” from PortalCompanion CubeC4AC StreamShoeboxMuseum of ModernTake 5If you'd like to show your support for the show, please consider backing Lucky Paper on Patreon or leaving us a review on iTunes or wherever you listen.Check us out on Twitch and YouTube for paper Cube gameplay.You can find the hosts' Cubes on Cube Cobra:Andy's “Bun Magic” CubeAnthony's “Regular” CubeYou can find both your hosts in the MTG Cube Talk Discord. Send in questions to the show at mail@luckypaper.co or our p.o. box:Lucky PaperPO Box 4855Baltimore, MD 21211Musical production by DJ James Nasty.Timestamps0:00 - Intro2:27 - Greg AKA Dinrovahorror4:16 - Shoebox10:35 - Companion Cube15:57 - Cube as Nostalgia18:48 - Power Level27:49 - Responding to Feedback32:22 - New Player Pitfalls35:42 - Comparing Companions40:49 - Control Decks42:37 - Clones46:13 - The Future

Scott interviews author and scholar Robert Pape about the insights he's gained from his decades of extensive research into the strategic effectiveness of air power in war. Pape argues that, while modern precision bombs are remarkable at carrying out their tactical functions, they alone are not enough to win wars. And further, the obsession with tactical bombing campaigns can distract decisionmakers from the political dynamics that primarily determine how wars end. Discussed on the show: Bombing to Win: Air Power and Coercion in War by Robert A. Pape The Escalation Trap Robert A. Pape is Professor of Political Science and Director of the University of Chicago Project on Security and Threats and the author of Bombing to Win: Air Power and Coercion in War. Follow him on Twitter @ProfessorPape Audio cleaned up with the Podsworth app: https://podsworth.com Use code HORTON50 for 50% off your first order at Podsworth.com to clean up your voice recordings, sound like a pro, and also support the Scott Horton Show! For more on Scott's work: Check out The Libertarian Institute: https://www.libertarianinstitute.org Check out Scott's other show, Provoked, with Darryl Cooper https://youtube.com/@Provoked_Show Read Scott's books: Provoked: How Washington Started the New Cold War with Russia and the Catastrophe in Ukraine https://amzn.to/47jMtg7 (The audiobook of Provoked is being published in sections at https://scotthortonshow.com) Enough Already: Time to End the War on Terrorism: https://amzn.to/3tgMCdw Fool's Errand: Time to End the War in Afghanistan https://amzn.to/3HRufs0 Follow Scott on X @scotthortonshow And check out Scott's full interview archives: https://scotthorton.org/all-interviews This episode of the Scott Horton Show is sponsored by: Roberts and Roberts Brokerage Incorporated https://rrbi.co Moon Does Artisan Coffee https://scotthorton.org/coffee; Tom Woods' Liberty Classroom https://www.libertyclassroom.com/dap/a/?a=1616 and Dissident Media https://dissidentmedia.com You can also support Scott's work by making a one-time or recurring donation at https://scotthorton.org/donate/https://scotthortonshow.com or https://patreon.com/scotthortonshow Learn more about your ad choices. Visit megaphone.fm/adchoices

 Download Audio. Scott interviews author and scholar Robert Pape about the insights he's gained from his decades of extensive research into the strategic effectiveness of air power in war. Pape argues that, while modern precision bombs are remarkable at carrying out their tactical functions, they alone are not enough to win wars. And further, the obsession with tactical bombing campaigns can distract decision-makers from the political dynamics that primarily determine how wars end. Discussed on the show: Bombing to Win: Air Power and Coercion in War by Robert A. Pape The Escalation Trap Robert A. Pape is Professor of Political Science and Director of the University of Chicago Project on Security and Threats and the author of Bombing to Win: Air Power and Coercion in War. Follow him on Twitter @ProfessorPape Audio cleaned up with the Podsworth app: https://podsworth.com Use code HORTON50 for 50% off your first order at Podsworth.com to clean up your voice recordings, sound like a pro, and also support the Scott Horton Show! For more on Scott’s work: Check out The Libertarian Institute: https://www.libertarianinstitute.org Check out Scott’s other show, Provoked, with Darryl Cooper https://youtube.com/@Provoked_Show Read Scott’s books: Provoked: How Washington Started the New Cold War with Russia and the Catastrophe in Ukraine https://amzn.to/47jMtg7 (The audiobook of Provoked is being published in sections at https://scotthortonshow.com) Enough Already: Time to End the War on Terrorism: https://amzn.to/3tgMCdw Fool's Errand: Time to End the War in Afghanistan https://amzn.to/3HRufs0 Follow Scott on X @scotthortonshow And check out Scott's full interview archives: https://scotthorton.org/all-interviews This episode of the Scott Horton Show is sponsored by: Roberts and Roberts Brokerage Incorporated https://rrbi.co Moon Does Artisan Coffee https://scotthorton.org/coffee; Tom Woods' Liberty Classroom https://www.libertyclassroom.com/dap/a/?a=1616 and Dissident Media https://dissidentmedia.com You can also support Scott's work by making a one-time or recurring donation at https://scotthorton.org/donate/https://scotthortonshow.com or https://patreon.com/scotthortonshow

Scott interviews Matthew Hoh about an article he just wrote debunking the old lie, that is being pushed once again, that the Iranian government helped kill hundreds of American soldiers by supplying critical parts for armor-piercing roadside IEDs. He and Scott also discuss how insane Trump's decision to attack Iran is. Discussed on the show: “They Are Still Lying About Iraq” (Antiwar.com) The Occupation: War and Resistance in Iraq by Patrick Cockburn “Iraq War II, Part 10: Soda Straws and EFPs” (Substack) Matthew Hoh is associate director at the Eisenhower Media Network and formerly worked for the U.S. State Department. Hoh received the Ridenhour Prize Recipient for Truth Telling in 2010. Subscribe to his Substack and follow him on Twitter @MatthewPHoh Audio cleaned up with the Podsworth app: https://podsworth.com Use code HORTON50 for 50% off your first order at Podsworth.com to clean up your voice recordings, sound like a pro, and also support the Scott Horton Show! For more on Scott's work: Check out The Libertarian Institute: https://www.libertarianinstitute.org Check out Scott's other show, Provoked, with Darryl Cooper https://youtube.com/@Provoked_Show Read Scott's books: Provoked: How Washington Started the New Cold War with Russia and the Catastrophe in Ukraine https://amzn.to/47jMtg7 (The audiobook of Provoked is being published in sections at https://scotthortonshow.com) Enough Already: Time to End the War on Terrorism: https://amzn.to/3tgMCdw Fool's Errand: Time to End the War in Afghanistan https://amzn.to/3HRufs0 Follow Scott on X @scotthortonshow And check out Scott's full interview archives: https://scotthorton.org/all-interviews This episode of the Scott Horton Show is sponsored by: Roberts and Roberts Brokerage Incorporated https://rrbi.co Moon Does Artisan Coffee https://scotthorton.org/coffee; Tom Woods' Liberty Classroom https://www.libertyclassroom.com/dap/a/?a=1616 and Dissident Media https://dissidentmedia.com You can also support Scott's work by making a one-time or recurring donation at https://scotthorton.org/donate/https://scotthortonshow.com or https://patreon.com/scotthortonshow Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people say they want change, but their behavior tells a different story. Over time, repetition hardens into identity, and once something feels like who you are, the brain works to preserve it. We dive deeper into this in the latest Habits & Hustle episode.  We also chat about why comfort is more addictive than failure, how social circles punish growth, and why waiting to feel ready keeps you stuck in the same loop. If you're serious about high performance and behavioral change, this episode forces you to look at the patterns you keep protecting. What's Discussed: (06:19) Why change threatens identity more than failure (08:58) Comfort is more addictive than failure (09:12) How social circles quietly punish growth (11:27) Positive peer pressure and surrounding yourself with doers (18:51) How complacency turns into resentment (22:04) When comfort kills resourcefulness and ambition (23:03) Why the story in your head feels worse than reality Thank you to our sponsors: Rho Nutrition: Try Rho Nutrition today and experience the difference of Liposomal Technology. Use code JEN20 for 20% OFF everything at https://rhonutrition.com/discount/jen20. Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE40 for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Amp fit is the perfect balance of tech and training, designed for people who do it all and still want to feel strong doing it. Check it out at joinamp.com/jen  Find more from Jen:  Website: https://jennifercohen.com Instagram: @therealjencohen Books: https://jennifercohen.com/books Speaking: https://jennifercohen.com/speaking-engagement

Anxiety causes or amplifies physical symptoms. Headaches, stomachaches, dizziness, and even muscle pain are common. But what happens when your anxiety causes your physical symptoms AND such symptoms are the source of your anxiety? It can be a tricky loop to untangle. Discussed in today's episode: The Mindbody Prescription: Healing the Body, Healing the Pain by John E. Sarno, M.D. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Scott interviews Andy Schoonover, the CEO of CrowdHealth, about the business he started to offer an alternative to our terrible government-warped healthcare market. Discussed on the show: CrowdHealth “Bitter Pill: Why Medical Bills Are Killing Us” (Time Magazine) Andy Schoonover is the Founder and CEO of CrowdHealth.  Audio cleaned up with the Podsworth app: https://podsworth.com Use code HORTON50 for 50% off your first order at Podsworth.com to clean up your voice recordings, sound like a pro, and also support the Scott Horton Show! For more on Scott's work: Check out The Libertarian Institute: https://www.libertarianinstitute.org Check out Scott's other show, Provoked, with Darryl Cooper https://youtube.com/@Provoked_Show Read Scott's books: Provoked: How Washington Started the New Cold War with Russia and the Catastrophe in Ukraine https://amzn.to/47jMtg7 (The audiobook of Provoked is being published in sections at https://scotthortonshow.com) Enough Already: Time to End the War on Terrorism: https://amzn.to/3tgMCdw Fool's Errand: Time to End the War in Afghanistan https://amzn.to/3HRufs0 Follow Scott on X @scotthortonshow And check out Scott's full interview archives: https://scotthorton.org/all-interviews This episode of the Scott Horton Show is sponsored by: Roberts and Roberts Brokerage Incorporated https://rrbi.co Moon Does Artisan Coffee https://scotthorton.org/coffee; Tom Woods' Liberty Classroom https://www.libertyclassroom.com/dap/a/?a=1616 and Dissident Media https://dissidentmedia.com You can also support Scott's work by making a one-time or recurring donation at https://scotthorton.org/donate/https://scotthortonshow.com or https://patreon.com/scotthortonshow Learn more about your ad choices. Visit megaphone.fm/adchoices

Daniel Davis joined the show for a quick rundown on the war Trump just launched on Iran. He and Scott talk about what's happened so far and where things may go from here. Discussed on the show: Daniel Davis / Deep Dive Daniel Davis did multiple tours in Iraq and Afghanistan during his time in the army. He is a Senior Fellow at Defense Priorities and is the author of the reports “Dereliction of Duty II: Senior Military Leaders' Loss of Integrity Wounds Afghan War Effort” and “Go Big or Go Deep: An Analysis of Strategy Options on Afghanistan.” Find him on Twitter @DanielLDavis1and subscribe to his YouTube Channel.  Audio cleaned up with the Podsworth app: https://podsworth.com Use code HORTON50 for 50% off your first order at Podsworth.com to clean up your voice recordings, sound like a pro, and also support the Scott Horton Show! For more on Scott's work: Check out The Libertarian Institute: https://www.libertarianinstitute.org Check out Scott's other show, Provoked, with Darryl Cooper https://youtube.com/@Provoked_Show Read Scott's books: Provoked: How Washington Started the New Cold War with Russia and the Catastrophe in Ukraine https://amzn.to/47jMtg7 (The audiobook of Provoked is being published in sections at https://scotthortonshow.com) Enough Already: Time to End the War on Terrorism: https://amzn.to/3tgMCdw Fool's Errand: Time to End the War in Afghanistan https://amzn.to/3HRufs0 Follow Scott on X @scotthortonshow And check out Scott's full interview archives: https://scotthorton.org/all-interviews This episode of the Scott Horton Show is sponsored by: Roberts and Roberts Brokerage Incorporated https://rrbi.co Moon Does Artisan Coffee https://scotthorton.org/coffee; Tom Woods' Liberty Classroom https://www.libertyclassroom.com/dap/a/?a=1616 and Dissident Media https://dissidentmedia.com You can also support Scott's work by making a one-time or recurring donation at https://scotthorton.org/donate/https://scotthortonshow.com or https://patreon.com/scotthortonshow Learn more about your ad choices. Visit megaphone.fm/adchoices

Midlife is not subtle. You're disciplined, productive, training harder than ever, and still waking up at 4AM wired, gaining belly fat, and realizing the formula that used to work no longer does. In this Habits & Hustle episode, I'm joined by Dr. Amy Shah to break down why cortisol is the real driver behind stubborn weight gain and 3AM wakeups and how too much intensity can backfire after 40.  We also unpack her 30-30-3 Method and 4-3-2-1 Movement Framework so women can start a practical reset in just three days. Dr. Amy Shah is a Double Board-Certified MD, Nutritionist, and New York Times Best Selling Author. She trained in internal medicine and immunology and studied nutrition at Cornell University. Amy is the author of I'm So Effing Hungry and I'm So Effing Tired, with Hormone Havoc forthcoming. What's Discussed (02:26) Morning sunlight and short movement to stabilize cortisol (04:07) Leaving 20% unscheduled to reduce stress load (11:57) 3-5AM wake-ups and cortisol spikes (13:02) Why intense workouts increase belly fat after 40 (18:10) The 4-3-2-1 workout framework for midlife women (28:28) Alcohol, sugar, sitting, and stress as aging drivers (44:48) Sleep as the most underrated anti-aging tool (49:52) Gut health as a foundation for hormone balance Thank you to our sponsors: Rho Nutrition: Try Rho Nutrition today and experience the difference of Liposomal Technology. Use code JEN20 for 20% OFF everything at https://rhonutrition.com/discount/jen20. Prolon: Prolon is offering listeners 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use the code JENNIFERCOHEN to claim your discount and your bonus gift. Therasage: Visit Therasage.com and use code JEN to get 15% off your order. Your skin deserves this level of care. Air Doctor: Head to AirDoctorPro.com and use promo code HUSTLE to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty — an $84 value, free! Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% off your first subscription.  Manna Vitality: Try it now by using the code Jennifer20 at mannavitality.com.   Amp fit If you're ready to make consistency a habit without sacrificing your sanity, check out joinamp.com/jen.  Find more from Jen:  Website: https://jennifercohen.com Instagram: @therealjencohen Books: https://jennifercohen.com/books Speaking: https://jennifercohen.com/speaking-engagement Find more from Dr. Amy Shah: Website: https://amymdwellness.com Instagram: @dramyshah Facebook: @drconfidential Youtube: @dramyshah Tiktok: @dramyshah “Hormone Havoc” out February 24th: https://amymdwellness.com/pages/books

The Minimalists talk about relapsing into consumerism, purchases that make you a bad minimalist, living small in a big world, and much more. Discussed in this episode: Do no-buy challenges create lasting change in our consumption habits—or are they just temporary detoxes before we relapse into old spending patterns? (2:06) What's the last thing you bought that made you feel like a "bad" minimalist? (22:16) Right Here, Right Now: Simplehaven Retreat and Uncluttered Faith (49:50) Listener Tip: Live small, and question everything you bring into your home. (53:13) Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com. Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast