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“I do want to make money, but I want to make money in the right way, ethically. But more importantly, I want use this money to be able to give back.”Charles Gitonga speaks to entrepreneur and businessman Mohammed Dewji about becoming one of Africa's youngest billionaires and how he wants to use his wealth.Mohammed Dewji is a Tanzanian businessman, entrepreneur and philanthropist who has primarily accumulated his wealth from his family business, an East African conglomerate founded by his grandparents and expanded by his father in the 1970s. It deals with textile manufacturing, flour milling, beverages and edible oils. About twenty-five years ago, Africa had no dollar billionaires. Today, there are still only 23, not a huge number for a continent rich in mineral wealth and an abundance of relatively cheap labour. Their combined wealth has grown to more than 100 billion US dollars.Dewji signed the Giving Pledge in 2016 promising to donate at least half his fortune to philanthropic causes. He explains why he believes billionaires have a responsibility to give back.Thank you to the Focus on Africa team for its help in making this programme. The Interview brings you conversations with people shaping our world, from all over the world. The best interviews from the BBC, including episodes with Sierra Leone's first lady Fatima Bio, former Sudanese leader Aisha Musa, and SungAh Lee from the International Organisation for Migration. You can listen on the BBC World Service on Mondays, Wednesdays and Fridays at 0800 GMT. Or you can listen to The Interview as a podcast, out three times a week on BBC Sounds or wherever you get your podcasts. Presenter: Charles Gitonga Producer: Cordelia Hemming Editor: Justine LangGet in touch with us on email TheInterview@bbc.co.uk and use the hashtag #TheInterviewBBC on social media.(Image: Mohammed Dewji. Credit: Getty)
When Tanzania gained independence in 1961, Julius Nyerere saw publishing as a key part of decolonization and nation-building. In 1966, he founded the Tanzania Publishing House (TPH), putting state publishing at the center of building national identity and culture, and of bringing people together through language.Tanzania's influence grew throughout the 1970s and 1980s. During this period, Dar es Salaam served as the headquarters for several Southern African liberation movements, such as FRELIMO, SWAPO, and the ANC. TPH was central in this era, publishing and distributing anti-imperialist works like Walter Rodney's How Europe Underdeveloped Africa, Agostinho Neto's Sacred Hope, Samora Machel's Establishing People's Power to Serve the Masses, and Issa Shivji's Class Struggle in Tanzania.Integral to TPH's influence during these years was Walter Bgoya, who served as managing director from 1972 to 1990 and played a major role in making TPH and Dar es Salaam a center for progressive intellectuals from around the world. His leadership was instrumental in shaping the publishing landscape.For publishers like TPH, state-led publishing ended in the 1990s. when the IMF's Structural Adjustment Program brought austerity and privatization, which hurt state-owned companies. This directly impacted TPH and changed the country's publishing landscape.When the government stopped supporting state publishing, Walter Bgoya decided to leave TPH in 1991. He went on to start Mkuki na Nyota Publishers, carving out a new path in independent publishing. Since then, Mkuki na Nyota has continued this legacy as a key force in East African publishing, producing critical academic, historical, and literary works. In this episode, we interview Walter Bgoya. We focus on his leadership at TPH and his founding of Mkuki na Nyota. The conversation explores African publishing as a tool for decolonization, culture, and independence. This episode is part of the Africanist Press's New Democracy Series.
What does it actually mean to be East African?In this episode of The Long Form Podcast, Marcus Kwikiriza reflects on living and working across Uganda, Kenya, and Rwanda, and why the dream of an integrated East Africa remains more complicated than many people assume.Drawing on his experience during Kenya's 2007–08 post-election violence, Marcus discusses ethnicity, identity, labour mobility, xenophobia, the decline of mass media, and whether a genuine East African citizen is emerging. We also explore the future of radio, political consciousness, and the impact of the Basketball Africa League on local sports systems.Sponsors:Threat Informat - https://threatinformant.io/ Akagera Medicines- https://www.akageramedicines.com Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739Visit Sanny Ntayombya's Official Website: https://sannyntayombya.comProduced by LF Media
Don't Forget to SUBSCRIBE. Thank you! https://youtu.be/GvyL-4WTk8g?si=KP36rRDywEpHxdC0"Jambo Means Hello" introduces children to the Swahili alphabet with helpful pronunciation keys, while presenting East African culture and lifestyles through an easy-to-understand narrative and vivid illustrations. #storytime #storytimeforchildren #storytimeforkids #readaloud #readaloudtochildren
ArTEEtude. West Cork´s first Art, Fashion & Design Podcast by Detlef Schlich.
What begins as a simple story about a local playlist becomes a deeper meditation on independent music, visibility, community, and the emotional labour of self-promotion. Detlef looks back at the old DIY days of band promotion — photocopied flyers, cut-and-paste posters, pubs, record shops, and paper under car windscreens — and compares them with today's digital rituals of links, WhatsApp messages, Instagram stories, Spotify streams, and online voting.At the centre of the episode is The Cork Playlist, created and curated by Neil Quinn, as an important cultural platform for Cork music. Detlef considers how such local initiatives interrupt the disappearance of music in the endless streaming machine and create a space where artists can be heard, compared, supported, and discovered.The episode also tells the dramatic and slightly comic story of WAW's three-day voting campaign: the excitement, the constant refreshing, the stress, the WhatsApp group mistake, the quick lesson in digital boundaries, and the realisation that promotion must remain an invitation — not an invasion.WAW reached second place with 465 votes, while Stacey Dineen deservedly won first place with her beautiful song “Stay.” Rather than framing this as defeat, Detlef and Sophia explore second place as evidence of resonance: a sign that Africa Smile moved through people, networks, friends, strangers, Cork, West Cork, Germany, and beyond.The episode closes with gratitude to everyone who voted, shared, listened, added the song to playlists, and carried it further — before playing “Africa Smile” once more as the end-song.Two rivers meet.Two artists listen.One wounded hope keeps moving.Detlef Schlich is a rock musician, podcaster, visual artist, filmmaker,ritual designer, and media archaeologist based in West Cork. He is recognised for his seminal work, including a scholarly examination of the intersections between shamanism, art, and digital culture, and his acclaimed video installation, Transodin's Tragedy. He primarily works in performance, photography, painting, sound, installations, and film. In his work, he reflects on the human condition and uses the digital shaman's methodology as an alter ego to create artwork. His media archaeology is a conceptual and practical exercise in uncovering the unique aesthetic, cultural, and political aspects of media in culture.WEBSITE LINKS WAW Official YouTube Channelhttps://www.youtube.com/@WAWBandFrom the forthcoming WAW albumThe Stories of Nil YoungTwo songs from WAW's developing album project The Stories of Nil Young — a mythopoetic journey along the Nile, where river, memory, loss, cooperation and hope flow into music.AfricaSmileAfricaSmile follows the Nile as an imagined journey from its sources to the Mediterranean Sea — a river of memory, movement, rhythm and myth.The song turns the meeting of the White Nile and the Blue Nile into a fragile image of cooperation. It is not a naïve peace anthem, but a wounded musical hope: two different currents meeting, listening, and still moving forward together.The Niles Bittersweet SongThe Nile's Bittersweet Song is the first official single by WAW / Wild Atlantic Way — Detlef Schlich and Dirk Schlömer.The song follows the Nile as a river of memory, beauty, loss and contradiction: a life-giver, but also a force that can take away what it once nourished. Through the story of Kamau, it becomes a poetic reflection on childhood, fragile hope, and the emotional landscape carried by a river that is both kind and cruel.Inspired by East African storytelling traditions and shaped along the Wild Atlantic Way in West Cork, The Nile's Bittersweet Song is a mythopoetic musical journey about water, grief, resilience, and the deep human longing to keep moving with the current.Inspired by East African storytelling traditions and shaped along the Wild Atlantic Way in West Cork, The Nile's Bittersweet Song is a mythopoetic musical journey about water, grief, resilience, and the deep human longing to keep moving with the current.WAW BandcampSilent NightIn a world shadowed by conflict and unrest, we, Dirk Schlömer & Detlef Schlich, felt compelled to reinterpret 'Silent Night' to reflect the complexities and contradictions of modern life.https://studiomuskau.bandcamp.com/track/silent-nightWild Atlantic WayThis results from a trip to West Cork, Ireland, where the beautiful Coastal "Wild Atlantic Way" reaches along the whole west coast!https://studiomuskau.bandcamp.com/track/wild-atlantic-wayYOU TUBE*Silent Night Reimagined* A Multilayered Avant-Garde Journey by WAW aka Dirk Schlömer & Detlef Schlichhttps://www.youtube.com/watch?v=dAbytLSfgCwDetlef SchlichInstagramDetlef Schlich ArTEEtude I love West Cork Artists FacebookDetlef Schlich I love West Cork Artists Group ArTEEtudeYouTube Channelsvisual PodcastArTEEtudeCute Alien TV official WebsiteArTEEtude Detlef Schlich Det Design Tribal Loop Download here for free Detlef Schlich´s Essay about the Cause and Effect of Shamanism, Art and Digital Culturehttps://www.researchgate.net/publication/303749640_Shamanism_Art_and_Digital_Culture_Cause_and_EffectSupport this podcast at — https://redcircle.com/arteetude-a-podcast-with-artists-by-detlef-schlich/donations
Turkey's role in Somalia is under growing scrutiny, with the East African country embroiled in controversy over elections and Israel stepping up efforts to challenge Turkey in the region. Over the last two years Turkey has ramped up its economic and military presence in Somalia, building on decades of development. The East African country is home to Turkey's largest overseas military base and this year it bolstered its military presence, deploying F16 fighter jets and tanks. Turkey is also constructing a space port for its rapidly advancing missile programme, and the two countries have signed agreements to exploit potentially vast energy reserves. But the deepening partnership is proving increasingly controversial, says Omar Mahmood of the International Crisis Group. While five or 10 years ago there would have been "quite high praise" for Turkey's role, that's changed over the last two years. "Some of these [Turkish] contracts and projects have tipped into [a much] greater scale and that has raised questions" he noted. Turkey boosts Mali defence ties after separatist and jihadist attacks Election dispute A looming constitutional crisis is adding to the scrutiny of Turkey's role in Somalia. The Somali government is insisting it has one year left of its electoral mandate, while the opposition claims elections should be held in May. "The core issue is that the political elite are infighting about the system,” explains Mahmood. “So anytime that happens, those who are against the government wind up complaining and then also looking at who is supporting the Somali government." Turkish President Recep Tayyip Erdogan's authorisation of $30 million in cash aid to the Somali government, which coincided with an April visit to Istanbul by his Somali counterpart, Hassan Sheikh Mohamud, drew criticism from both the Somali and Turkish opposition. Famine looms in Somalia amid drought, dwindling aid and Middle East war “Turkey providing cash aid to the Somali government sparked the debate,” said African studies professor Elem Eyrice Tepeciklioglu, of the Social Sciences University of Ankara. “It seems some people think Turkey supports the ruling government, and provides support to the ruling government because they benefit from the relationship.” Ankara has strongly refuted accusations of interference in Somali politics. However, it could be paying the price for being too focused on Mogadishu in the past, given the diverse nature of Somalia's regions. “Turkey has started to learn from its mistakes,” said Tepeciklioglu. “They have started to increase their involvement with different states, with different regions, and have started to increase their engagement with local people as well.” Rivalry in the region Turkey is also facing a growing challenge in the region from Israel, which in April appointed an ambassador to Somaliland – becoming the first country to recognise the breakaway republic, which seceded from Somalia in 1991. “It's been useful probably for [Israel] to assert themselves against Turkey in an area where Turkey has firmly planted its flag,” said Norman Ricklefs of geopolitical consultancy, the NAMEA Group. Israeli-Turkish relations remain strained over Ankara's support of Hamas and Israel's war against Gaza and Lebanon. The Israeli government has indicated it is considering a military presence in Somaliland, to counter the threat posed by the Houthis in Yemen. “I don't think we're at that stage yet,” said Ricklefs. "But any Israeli military presence in Somaliland is going to raise angst amongst the neighbours – Somalia, Egypt, Turkey and potentially Saudi Arabia. Obviously, it's going to be destabilising.” The risky calculations behind Israel's recognition of Somaliland The Horn of Africa could be a potential new flashpoint if Israel deploys military assets in Somaliland, agrees international relations professor Serhat Guvenc of Istanbul's Kadir Has University. "The potential for conflict between Israel and Turkey is really high, because they're pursuing diametrically opposed objectives. If relations further deteriorate, then we may see tensions running high between the two countries because they would be in almost physical contact. Their military assets may run the risk of having dangerous encounters with each other." Israeli-Turkish rivalry in the region threatens to exacerbate existing tensions in an already volatile area. For Turkey, which has invested more than €1 billion in development in Somalia over the past decade, and is also eyeing major financial returns from its energy exploration in Somalian waters, the stakes are high.
On Food Talk with Dani Nierenberg, Dani speaks with Jordan Chamberlin, an agricultural economist and a principal scientist at the International Maize and Wheat Improvement Center (CIMMYT). They talk about how new data and tools can help farmers manage risk, improving soil health without expensive inputs, and the impacts of conflict and funding shortages rippling through communities. Plus, shifting geopolitics threaten to push food prices higher, Fiji pushes a new organic farming policy forward, three-quarters of USDA researchers say they won't relocate, and the World Food Programme announces a record-breaking investment in home-grown school meals. While you're listening, subscribe, rate, and review the show; it would mean the world to us to have your feedback. You can listen to "Food Talk with Dani Nierenberg" wherever you consume your podcasts.
Up to 50% of Kenya's fruits and vegetables never reach a plate. Not because farmers can't grow. Because nobody can reliably move, sort, price and pay. Claire van Enk is the founder and CEO of Farm to Feed, a Nairobi-based agritech platform that today connects 6,000 smallholder farmers with hotels, restaurants, schools and food processors across Kenya through bespoke logistics, traceability and a 200-SKU catalogue that includes "grade rescue" produce too imperfect for conventional buyers. The business started as a COVID-era GoFundMe in 2020. Five years and one commercial pivot later, it is one of the most ambitious operational businesses in East African food. In this episode of The Samuele Tini Show, Claire makes a case that cuts against most of the African startup conversation: the continent does not need more cloud-based platforms. It needs warehouses, trucks, cold rooms and the unglamorous logistics that physically move food from a farm to a kitchen. Investors prefer asset-light businesses. The real bottleneck is physical. We talk about the fragmented food system, the multiplier effect on rural employment, the limits of traceability in a country with weak pesticide regulation, and the "Africa discount" that keeps Kenyan products underpriced on global markets. Claire also shares the hardest founder lesson of her journey: realising she had to stop being an entrepreneur and start being a CEO, and that the two are not the same job. A direct, honest conversation about food systems, climate-resilient supply chains, and what it really takes to build operational businesses in Africa.
Today AC & Isaac welcome herbalist and teacher Olatokunboh Obasi back to the Plant Cunning Podcast for a second interview, now speaking from outside Nairobi, Kenya. Obasi shares that she's finishing a doctorate in clinical nutrition while working toward opening an integrative women's health clinic, and explains how nutrition, changing food systems, and modern indoor life affect herbal outcomes. She discusses divination and geomancy, genetics as “codes” responding to environment, and how she navigates multiple traditions—Yoruba as her root, alongside Taíno and Kenyan indigenous practices—without collapsing them into one. They explore Kenyan healing culture, including lineage-based herbalism, diviners, birth workers, and bone-setting (lila) meridian work, plus a story of discovering an East African betony for headaches. Obasi also defines traditional African medicine as diverse, spiritually centered, and regionally distinct, and critiques material reductionism in Western herbalism while pointing to figures like Culpeper and Hildegard as bridges back to spirit.00:00 Welcome and Guest Intro01:45 Ola's Life in Kenya03:50 Why Clinical Nutrition05:52 Divination and Genetics09:31 Lineages and Training11:41 Navigating Multiple Traditions16:47 Plants Calling in Kenya22:15 Healing Culture in Kenya24:40 Bone Setting and Lila28:32 Community-Based Medicine34:32 Defining African Traditional Medicine36:16 Spirit First Healing36:47 Lineage And Bioregions37:45 Cross Cultural Herbal Exchange41:37 Reclaiming Spirit In Herbalism44:02 Traditional Western Medicine45:44 Astrology, Culpeper, Hildegard50:17 Centering Over Scrolling53:07 Rest Boredom And Reading54:07 Rethinking Academia And Art58:27 Craft Culture And Kenya
New Guest Expert! On this week's Aftermath, Rebecca speaks with Dr. Erik Gilbert about the 1896 Anglo-Zanzibar War. Dr. Gilbert specializes in East African history and the Indian Ocean and shares some enlightening details about the formation of Zanzibar, the location of the palace and the technological advancements in British military arms which contributed to an extremely lopsided battle. Afterwards, Patreon subscribers can revisit the board with Fact Checker Faryn Einhorn and Producer Clayton Early to see if the verdict holds up. Not part of our Patreon family yet?! Click the link below and join us!Join our Patreon!Tell us who you think is to blame at http://thealarmistpodcast.comEmail us at thealarmistpodcast@gmail.comFollow us on Instagram @thealarmistpodcastFollow us on TikTok @thealarmistpodcastSupport this show http://supporter.acast.com/alarmist. Hosted on Acast. See acast.com/privacy for more information.
The success of coffee globally is based on what coffee represents...community. A beverage that facilitates rootedness, growth, and fruiting of relationships through shared conversation over a cup in our shops or your home. But today, we are an industry. And our concerns tend to be exclusively around just the business of specialty coffee. Where is the heart? Today I am honored and excited to present an interview with someone who is actively and tenaciously pursuing the heart of coffee in her community by honoring coffees root and growing the fruit of what it can bring to people. We are talking with Head Roaster, Co-founder, and Chief of Staff for Cxffee Black, Renata Henderson! Renata Henderson is Memphis, Tennessee's first Black female roaster and the co-founder and Chief of Staff of Cxffeeblack, the community-oriented, education-based coffee company she built alongside her husband Bartholomew Jones. Founded in 2019 on a mission to return coffee to its African roots and build an equitable Black future, Cxffeeblack made history by creating the first entirely all-Black coffee supply chain from Ethiopia to Memphis — with direct-trade relationships extending to producers like Stephen and Margaret Kuria of Liwani Estate in Nakuru, Kenya. She serves as Head Roaster, Creative Director, and HR lead, Renata brings her deep background in curriculum, instruction, and education into every dimension of Cxffeeblack, from its Specialist-in-Training internship program to the Barista Exchange Program. Her connection to coffee is deeply ancestral — rooted in Ethiopian women's 2,000-year roasting tradition and a family legacy that includes her grandfather marching alongside Dr. Martin Luther King, Jr. during the 1968 Memphis sanitation workers' strike, canteen of coffee in hand. Under Renata and Bartholomew's leadership, Cxffeeblack has earned the 2023 Sprudgie Award for Best Film in Coffee, the 2024 Sprudgie Award for Global Notable Roaster of the Year, and the inaugural 2024 Coffee Coalition for Racial Equity Innovator of the Year award. Built with support from more than 500 community investors, Cxffeeblack's new flagship café and global roasting headquarters opened in December 2025 at 3386 Bowen Avenue in Memphis's Mitchell Heights neighborhood — celebrated with an East African coffee ceremony, live music, and a community brunch — and is now equipped with a new roaster tripling the company's capacity as it expands into Memphis grocery stores and new café partnerships across the city. Cxffeeblack has been featured in Vice, NPR, The Hill, and Black Enterprise, and has collaborated with Miir, Oatley, La Marzocco, NBA player JaeShawn Tate, and West African coffee entrepreneurs at the Black Star Line Festival. For Renata, coffee has always been more than a beverage — it is, as she says "an open air church to experience God and His goodness." We discuss: Her Grandfather's coffee and community justice that inspired her Connecting with Coffee's Origin through Cxffeeblack How Cxffeeblack Is Redefining Coffee with Heart and Justice Living Among the People They Serve in Memphis The hard part and the joyful part of coffee work from the heart Navigating Authenticity and Business Guidelines Celebrating Individuality in Coffee Spaces Personal Growth and Community Impact Links: https://www.instagram.com/cxffeeblack/ https://cxffeeblack.com/ KEYS TO THE SHOP ALSO OFFERS 1:1 CONSULTING AND COACHING! If you are a cafe owner and want to work one on one with me to bring your shop to its next level and help bring you joy and freedom in the process then email chris@keystothshop.com of book a free call now: https://calendly.com/chrisdeferio/30min Related episodes: 542: Founder Friday! w/ Nori and Tin Burmudez of Corridor Flow, Lomita, CA 488: Founder Friday! Honoring Coffee's Root w/ Bartholomew Jones of Cxffee Black! 230 : Making room for Community in your Shop 279 : Founder Friday! w/ Daniel Brown and Nephthaly Leonidas of Gilly Brew Bar 451: Business Growth, Integrity, and Coffee Farmer Equity w/ Martin Mayorga of Mayorga Coffee 530: Founder Friday w/ Aisha Bullard and Modou (MAD) Diongue of Original Drip in Dakar, Senegal 352: Music, Culture, and Coffee w/ Hip Hop Artist, Propaganda 139 : Founder Friday w/ Kusanya Cafe co-founder, Phil Sipka
Edi Gathegi ("The Harder They Fall," "For All Mankind") stars in this East African story about twin brothers, enchanted fruit, and the magic of an open heart. Sign up for our monthly newsletter, "The Lion's Roar", here.
This episode of The Long Form Podcast explores what it really takes to enter politics in Rwanda. Jessy Mugisha, a young independent parliamentary aspirant and businessman, shares his experience attempting to run in the 2024 elections and what he discovered about access, participation, and opportunity in the political system. We discuss youth engagement in Rwandan politics, the barriers facing independent candidates, and whether the system is truly open to ordinary citizens. The conversation also looks at his advocacy for street cleaners in Kigali and what it reveals about labor conditions, dignity, and social responsibility. This is a deeper look at governance, youth participation, and political reality in Rwanda — essential for anyone interested in East African politics, democracy, and civic engagement.Sponsors:Threat Informat - https://threatinformant.io/ Akagera Medicines- https://www.akageramedicines.comJoin our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739Visit Sanny Ntayombya's Official Website: https://sannyntayombya.comProduced by LF Media
The people who make automated translation possible are often low-paid gig workers. Usually, they don't even know who they're really working for — and it might be the US military. Reporter Niamh McIntyre joins Alex and Emily to dissect how one data labeling company presents its work, based her investigation into the experiences of East African employees.Niamh McIntyre is a senior reporter at The Bureau of Investigative Journalism (TBIJ) in London, covering AI, labor, and surveillance tech. She was 2023 AI Accountability Fellow at the Pulitzer Center, and prior to joining TBIJ, spent four years as a data journalist at The Guardian.Find tickets to our April 30th live show here!References:Appen blog post on "Why AI Must be Ethical and Responsible"Also referenced:"Gig workers in Africa have been helping the US military. They had no idea"DAIR's Data Workers' InquiryFresh AI Hell:Marc Andreessen says "there is no inner self"Rest of World call for stories on labor and techDetrans.AI wants you to talk to fake detransitionersMelania proposes catwalking robot as replacement for teachersMicrosoft sidelines Mustafa SuleymanAndrej Karpathy cooked by LLM usage"Sorry AI, you can't call yourself a nurse"Volunteer fire department rejects $250,000 Google donationCheck out future streams on Twitch. Meanwhile, send us any AI Hell you see.Find our book The AI Con here, and MAIHT3k merch here.Subscribe to our newsletter via Buttondown.Follow us!EmilyBluesky: emilymbender.bsky.socialMastodon: dair-community.social/@EmilyMBenderAlexBluesky: alexhanna.bsky.socialMastodon: dair-community.social/@alexTwitter: @alexhannaMusic by Toby Menon.Artwork by Naomi Pleasure-Park. Production by Ozzy Llinas Goodman.
Welcome to Tembo Sounds – The Culture #609, where hip-hop roots meet global rhythm. This episode blends sharp bars, Afro-fusion heat, East African vibes, and Amapiano bounce—moving from Cee-Lo and soulful R&B cuts to Burna Boy, Tiwa Savage, and Sauti Sol, before closing with timeless Congolese rhumba. It's a cross-continental journey of groove, culture, and storytelling. Turn it up and ride The Culture.
John Conroy from Clare, Founder of the Nile Óg Cusacks GAA Club in Jinga, Uganda, on the East African country's first-ever GAA Cúl Camp.
In this episode, we sit down with Omar, known online as Mr.Marrr, an Eritrean fitness creator who is redefining what discipline and transformation can look like for young Habesha men in the gym. Through relentless consistency and a no excuses mindset, Omar has built a growing following on TikTok by documenting his intense physique transformation, training routine, and the mentality required to push past limitations.His journey challenges the stereotypes people sometimes place on East African genetics. Instead of accepting the idea that certain physiques are out of reach, Omar's story shows that with discipline, patience, and hard work, Habesha men can build the strength and physiques they want.We talk about the grind behind his transformation, from the moment he decided to take fitness seriously, to the routines, sacrifices, and mindset required to stay consistent when motivation fades. Omar breaks down what his training week looks like, how he approaches creating fitness content, and what it takes to stay disciplined while balancing life, culture, and expectations.We also explore the mental side of fitness, including the pressure that comes with maintaining a physique online, the realities of body image and body dysmorphia in gym culture, and the internal battles many young men face when chasing self improvement.Growing up Eritrean means growing up around rich food traditions, big family meals, and a culture that does not always center fitness. Omar reflects on how he balances Habesha food culture with bodybuilding, how his family and community have reacted to his journey, and what it means to pursue discipline in an environment where the gym is not always the norm.At its core, this conversation is about work ethic, identity, masculinity, and the mindset required to outwork the narratives placed on you, whether that is genetics, culture, or self doubt.This episode is about discipline, transformation, and proving that the strongest physiques are not just built in the gym, they are built in the mind.Mr. Marrr's Socials:TIKTOK:https://www.tiktok.com/@mr.marrr_?_r=1&_t=ZT-94zsXT73EOEINSTAGRAM:https://www.instagram.com/swole.mar?igsh=MWNjN3J4OTJmcHQxeQ==Timestamps:00:00 Preview0:17 Intro1:06 Who Is Mr. Marrr?2:34 How Did Mr. Marrr Begin?7:25 Being A Habesha Gym Influencer9:48 Is His Page A Side Hustle/Hobby/Career?10:15 How He Wants To Influence Others11:00 Mr. Marrr's Training Regimen12:15 How He Started Fitness15:12 Vanila vs Chocolate Protein Powder16:05 Mr. Marrr's Workout Split17:03 How Mr. Marrr Stays Consistent18:30 Why Boxing To Lifting?20:00 How Mr. Marrr Progressed Fast20:32 Does Mr.Marrr Experience Body Dysmorphia?22:24 How He Records Gym Content24:38 Does He Feel Pressure To Maintain His Physique?25:56 Is Habesha Food In His Diet?27:32 His Community's Reaction To His Transformation30:00 Working Out With DMV Fitness Creators33:07 Do Men Feel Pressure To Have A Good Physique? 36:29 Physiques Back Then vs Now??38:08 Does Mr. Marrr Take Natural Enhancements?38:29 Working Out During Ramadan41:19 How He Outworked "East African Legs"42:18 What Is Mr. Marrr's Favorite Workout?43:50 What Is Mr. Marrr's Favorite Cheat Meal?45:02 Mr. Marrr's Advice For Fitness Content46:29 Dive & Deliver53:29 Outro
Uganda has granted visa‑free entry to 40. The move deepens ties with East African neighbours and 21 African nations, while extending perks to select Caribbean, Gulf and Asian states — yet notably excludes the US, EU and the UK. What does this shift say about Uganda's strategy? Eddy Micah Jnr. speaks to Dr Sarah Bimbona a lecturer at Makerere University and DW correspondent in Kampala, Frank Yiga.
Krunching Gears - The Rally Podcast, Episode 14. East African Safari Classic Rally. In this episode, we talk with Keith McIvor and David Burns following their sensational 5th overall finish at the 2025 East African Safari Classic Rally. They take us behind the wheel of one of the toughest endurance events in motorsport, sharing the highs, challenges, and defining moments of their campaign. The journey goes far beyond competition—having raised over £30,000 to fund a clean water borehole in a Kenyan village, their story is one of real impact. We are also joined by Clerk of the Course Andy Gilmore, who offers a fascinating look at what it takes to organise and deliver such a monumental rally as he delves into the work that is done by an incredibly small team.
Since retaking office, the Trump administration has deported more than 675,000 people. Even though the administration alleges that it's removing the worst of the worst, some fleeing political violence and some with strong asylum claims are getting swept up as well. William Brangham spoke with one of those individuals and her lawyer. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy
Since retaking office, the Trump administration has deported more than 675,000 people. Even though the administration alleges that it's removing the worst of the worst, some fleeing political violence and some with strong asylum claims are getting swept up as well. William Brangham spoke with one of those individuals and her lawyer. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy
Born and raised in Nairobi, Kenya, Conrad Thorpe grew up immersed in East Africa's wildlife and communities, which shaped a lifelong intellectual passion for the ethnography and cultures of the region. Conrad served 21 years in the Royal Marines, rising to the rank of Lieutenant Colonel and specialising in maritime and amphibious operations. He is very modest about his achievements and operations yet had a highly distinguished career in the Royal Marines, serving on operations around the world, including in Iraq, Northern Ireland and Afghanistan. In 2001, he led the first UK forces team into Afghanistan to secure the British embassy building in Kabul, a high‑risk mission in the immediate aftermath of 9/11 and also the Kuwaiti Embassy in Iraq. After retiring from the Royal Marines, Conrad founded Salama Fikira (now part of the SF Group), a pan‑African and Asian risk management company based in Nairobi. Through this firm, he was responsible for managing the recovery of more than 50 commercial ships seized by Somali pirates during the height of piracy off the Horn of Africa in the 2000s and 2010s. These operations involved complex kidnap‑for‑ransom negotiations, maritime security planning, and coordination with navies and shipping companies, all conducted with a perfect safety record: no fatalities or serious incidents among the crews or his teams. His work in this space is widely recognised as a benchmark in maritime risk management and crisis response, and he continues to speak and advise on the resurgence of piracy threats in the region. Conrad is now Chairman of the Salama Fikira Group, a leading risk management and security provider with a presence across 80% of Africa and parts of Asia and Europe. The company specialises in enterprise risk, operational design, and security in complex environments, often in fragile or conflict‑affected states. He is also deeply involved in conservation and community development in East Africa, particularly in Kenya. In January 2026, he was gazetted by the Government of Kenya as an Honorary Warden under the Kenya Wildlife Service, a practical, frontline role in wildlife protection, anti‑poaching, and human‑wildlife conflict management. He is a director of Tsavo Trust and supports community‑centred initiatives such as a Sikh‑inspired “Zero Hunger for Langar” school feeding programme, reflecting his belief that conservation must be rooted in community engagement. In 2025, he and his team (Stephen White, Craig Howorth and Jamie Gillespie) repeated this feat, becoming the only all‑amputee team in history to cross the Channel twice. The 2025 swim, completed in 14 hours 40 minutes through rough seas and jellyfish, raised funds and awareness for Blesma, challenging perceptions of disability and inspiring other injured veterans.He is particularly interested in the social structures, traditions, and histories of East African communities, and how these intersect with conservation, governance, and development. This deep cultural understanding informs both his business and conservation work, allowing him to design risk and security strategies that are culturally sensitive and community‑led. In conversation, he brings a rare blend of military precision, strategic business thinking, and anthropological insight into African societies, making him a compelling and passionate interviewee. Hosted on Acast. See acast.com/privacy for more information.
Most people are familiar with the transatlantic slave trade, which enslaved over ten million people over a period of centuries. Fewer people are aware of the other African slave trade, which was centered in Eastern Africa along the Indian Ocean. It was centuries older, lasted decades longer than the Atlantic slave trade. While the systems differed, the human costs were equally staggering. Learn more about the East African Slave Trade on this episode of Everything Everywhere Daily. Sponsors Quince Go to quince.com/daily for 365-day returns, plus free shipping on your order! Mint Mobile Get your 3-month Unlimited wireless plan for just 15 bucks a month at mintmobile.com/eed Subscribe to the podcast! https://everything-everywhere.com/everything-everywhere-daily-podcast/ -------------------------------- Executive Producer: Charles Daniel Associate Producers: Austin Oetken & Cameron Kieffer Become a supporter on Patreon: https://www.patreon.com/everythingeverywhere Discord Server: https://discord.gg/Ds7Rx7jvPJ Instagram: https://www.instagram.com/everythingeverywhere/ Facebook Group: https://www.facebook.com/groups/everythingeverywheredaily Twitter: https://twitter.com/everywheretrip Website: https://everything-everywhere.com/ Disce aliquid novi cotidie Learn more about your ad choices. Visit megaphone.fm/adchoices
In this powerful episode of The Ugandan Boy Talk Show, Bonny Kibuuka sits down with Resty Kansiime Agaba—founder of the SHE Centre, host of The SHE Centre Podcast, author of Fearfully and Wonderfully Made, and a faith-driven storyteller empowering East African women locally and globally.Resty opens up about discovering purpose through personal stories, the role faith plays in identity, and her journey walking alongside women in remote villages across Uganda and internationally. She also shares exclusive insights into the SHE Centre Platform launching in March 2026, her devotional book, and the mission behind her work in emotional, spiritual, and professional empowerment.Chapters00:00 - Navigating Imperfect Audio and Podcasting Growth07:36 - Guest Welcome and 'We Rise by Lifting Each Other'13:16 - Resty's Quick Choices and Self-Knowledge Revealed18:53 - From Instability to Superpower: Resty's Childhood Journey23:59 - Finding Purpose Through Personal Pain and Reflection29:39 - Building a Dream Through Self-Taught Skills and Resilience36:03 - The SHE Centre: Born from Village Struggles and Personal Drive44:49 - How Faith Transformed Resty's Life and Purpose50:08 - Holistic Healing and Using Resources for Self-Discovery57:21 - The Journey Behind Resty's Identity-Focused Devotional Book01:02:50 - A Comprehensive Hub for East African Women's Empowerment01:07:43 - Prioritizing Impact and Quality Over Listener Statistics01:15:12 - Quick Answers and a Special Guest Recommendation01:19:51 - Host and Guest Share Blessings and Call to ActionIf you're looking for inspiration, clarity, or purpose-driven motivation, this conversation is for you.WATCH MORE:• The She Centre Podcast – YouTube• Blog: MyFavoriteSermons.Life• Instagram: @Elevated_restie | @The_SheCentre_Platform | @HerPurposeDigitalCHAPTERS:ABOUT THIS PODCAST:The Ugandan Boy Talk Show highlights East African creators, leaders, innovators, and storytellers, giving a platform to voices that shape culture, faith, and society.#RestyKansiime#SHECentre#PurposeAndFaith#UgandanPodcast#WomenEmpowerment#EastAfricanCreators#FaithJourney#PurposeDrivenLife#UgandanBoyTalkShow#Storytelling
FULL DOCUMENTARY: The Real History of Slavery by Matt Walsh. They told you slavery was America's unique sin. They lied. Matt Walsh exposes how African kingdoms enslaved millions, Islamic pirates raided Europe for white slaves, and the East African trade dwarfed the Atlantic. The truth about who enslaved whom, and who actually ended it. This is the real history of slavery. Watch this video at- https://youtu.be/UivhqdhcHNI?si=PrDGM4SxDB4KGiBT Matt Walsh 3.35M subscribers 572,768 views Premiered Feb 18, 2026 #MattWalsh #TheMattWalshShow #News
Chris Chavez and Preet Majithia break down a packed week of results from Levin, Toruń, Castellón, Boston, and more. Plus, a final look back at the Winter Olympics and a preview of what's ahead.– Keely Hodgkinson's world record at Levin is still reverberating. It's time to retire the “What about Athing Mu…” narrative.– Georgia Hunter-Bell ran 4:00 flat again at Levin but was left disappointed after a chaotic pacing situation.– The DQ heard ‘round the world: Theppiso Masalela of Botswana was disqualified from the 1500m in Toruń for an unsportsmanlike conduct gesture — a gun motion pointed at Azzedine Habz at the finish line.– A potential Nader vs. Hocker showdown at World Indoors.– Mondo Duplantis cleared 6.06m and debuted his new single “Feelin' Myself” performed live.– European distance runners have closed the gap on East Africans in road racing, at least in the 10K.– Oregon's DMR drama.– Parker Wolfe ran 12:59 for his first-ever sub-13 minute 5000m.– A light USA Indoors and Tokyo Marathon preview.– Bonus: Final Winter Olympics wrap.____________Hosts: Chris Chavez | @chris_j_chavez + Preet Majithia | @preet_athletics Produced by: Jasmine Fehr | @jasminefehr____________SUPPORT OUR SPONSORSUSATF: The USATF Indoor Track and Field Championships presented by Prevagen are back in New York City from February 28th to March 1st at the Ocean Breeze Athletic Complex in Staten Island. This is where legends don't just race; they punch their ticket to the world stage. The pressure is real, the margins are razor thin, and every athlete is fighting for one thing: a spot on Team USATF at the World Indoor Championships. Grab your tickets now at USATF.org/tickets and experience track and field at its absolute loudest.OLIPOP: A blast from the past, Olipop's Shirley Temple combines smooth vanilla flavor with bright lemon and lime, finished with cherry juice for that nostalgic grenadine-like flavor. One sip of this timeless soda proves some flavors never grow old. Try Shirley Temple and more of Olipop's flavors at DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.
Mary Gitau, a psychologist and suicide prevention specialist based in Nairobi, shares how she's bringing TRE (Tension and Trauma Releasing Exercises) to communities across Kenya, Somalia, Sudan, and South Sudan affected by conflict and war. She discusses her personal healing breakthrough with TRE and how body-based approaches can reach populations where traditional talk therapy cannot—particularly in cultures where men don't openly discuss emotions. This conversation explores the intersection of TRE with Somatic Experiencing, bioenergetics, and EMDR, the critical importance of cultural adaptation, and both the opportunities and challenges of making trauma healing accessible across diverse communities.In this episode, Mary shares stories of working with Somali and Sudanese men who experienced profound healing through the tremor mechanism, her journey integrating multiple somatic modalities, and practical wisdom on contextualizing TRE for different cultural settings. She also addresses the challenges of people misusing TRE through online videos and her vision for making trauma healing accessible through free group classes at her organization, the Center for Suicide Research and Intervention (CSRI).Listen to the full episode to hear Mary's inspiring journey bringing body-based trauma healing to East African communities.Links & Resources MentionedCenter for Suicide Research and Intervention (CSRI) https://csricentre.org/ Episode Timestamps00:01 - TRE Training in Kenya with Dr. Berceli 00:04 - Childhood Trauma and Becoming a Psychologist 00:06 - Why Talk Therapy Wasn't Enough for Trauma Clients 00:09 - From Bioenergetics to Trauma Releasing Exercises 00:12 - Personal Breakthrough: Releasing Pelvic Trauma Through TRE 00:18 - First TRE Session with Somali Refugees in Nairobi 00:22 - Working with Men Who Don't Talk About Emotions 00:28 - Integrating Somatic Experiencing and TRE in Practice 00:35 - Cultural Adaptation: Avoiding Exorcism Misconceptions 00:40 - Dangers of Self-Guided TRE from Online Videos 00:45 - Making Trauma Healing Accessible and Affordable 00:47 - Teaching Children and Families TRE at Home 00:48 - Bringing TRE to Conflict Zones in East Africa
Tom’s Big Island Bites - the standout flavors he found on Hawai‘i Island // Efrem Fesaha, CEO & Founder of Boon Boona Coffee, on scaling a mission‑driven coffee company rooted in East African tradition // Roast Duck - crisp skin, rich flavor, and the techniques that make it shine // Traveling food correspondent Leslie Kelly, back from NOLA with stories from a post-Katrina volunteering reunion and the meals that shaped it // Behind the Scenes at TD & Co. - The Business Q&A // A Journey Through Persian Cuisine with mother‑daughter duo Farah Shirazi and Shadi Ghaibi // And of course, we’ll wrap up today’s show with Food for Thought: Tasty Trivia!
Sermons from BelPres Church
I have long had an interest in both the Keswick movement and the East Africa Revival. Dr Robinson Kariuki Mwangi's doctoral research brings the two together. His book is The Influence of Early Keswick Theology of Sanctification in the Socio-ethical Life of the East African Revival Movement: A Missional Perspective (Langham Academic, 2025). In this episode I frame my questions as an interested observer to allow Dr. Mwangi to explain his findings. The issue is this. Sanctification is an essential part of every Christian life. But how do its differing theologies shape our Christian walk and wider socio-ethic contexts? Grounded in the East Africa Revival Movement (EARM), this work seeks to answer how the Keswick theology of sanctification contributes to the socio-ethical understanding of "walking in the light" and consequently influences the mission of the Anglican Church in the Mount Kenya region. Dr. Mwangi uses exegetical analysis to understand the biblical roots of revival and sociological surveys and focus groups to understand how adherents of revival have developed in this region of Kenya. Scholars of theology and lived Christianity will find the observations in this work informative for further study. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
What 2026 astrology reveals about responsibility and power. This episode of Conversations With a Wounded Healer is for you if: you feel paralyzed by current events, yet hopeful you throw major side-eye at the phrase "unprecedented times" you think astrology can help us forge a better future for all Or, as my guest Steve Judd puts it, "Astrology has outlasted every religion, empire, and political system. It's been around since humanity got off its knuckles on the East African plains, looked up at the sky and went, Wow! I can see patterns there!" GUEST BIO Steve Judd is an astrologer with 45 years of experience, specializing in character analysis, relationship dynamics, and future exploration. Entirely self-taught, he has completed more than 40,000 readings and built a global audience through media appearances and YouTube. His direct, personable approach and long-standing expertise make him a respected voice in modern astrology. SUPPORT THE SHOW Conversations With a Wounded Healer Merch Join our Patreon for gifts & perks Shop our Bookshop.org store and support local booksellers Share a rating & review on Apple Podcasts *** Let's be friends! You can find me in the following places… Website Facebook @headheartbiztherapy Instagram @headheartbiztherapy Join our Authentic Leaders Group! Next cohort starts May 1, 2026. This is a journey of self-discovery and leadership mastery, where you'll not only enhance your leadership skills but also forge meaningful connections with fellow therapists who are committed to their own growth and the betterment of the therapy field. Apply now! Thank you to The Therapist Network for sponsoring the show! The Therapist Network is a global community built by and for therapists. You'll find live consult groups, an ever-growing library of workshops and courses, plus a community that really sees you. Sarah's group, Tending to the Wounded Healer, meets every other Monday from 1–2pm CT, and it's a space to explore the intersection of your lived experience and your clinical work. So if you want to feel more supported and less alone, visit TheTherapist.Network—or join Sarah's group directly at tinyurl.com/HealerConsultTTN.
Steve, David, Hannah, Jimmy, Matthew. and Francesco give Ralph a well-deserved break and highlight some of the clips they want to revisit from another challenging, inspiring, fascinating, infuriating, and galvanizing year. Featuring interviews with Chris Hedges, Jon Merryman, Mike German, and more.Featured ClipsDouglas Brinkley — The Legacy of Jimmy Carter (January 11, 2025)Chris Hedges — A Genocide Foretold/ World BEYOND War (March 29, 2025)Peter Beinart — Being Jewish After the Destruction of Gaza (March 15, 2025)John Bonifaz — Impeach Trump!... Again (August 30, 2025)Mike German — Policing White Supremacy (March 8, 2025)Stephen Witt — The AI Prompt That Could End the World (November 8, 2025)Jon Merryman — Trading Life For Death (July 12, 2025)News 1/2/26* Our top story this week is of course the news that the CIA has conducted a drone strike inside the sovereign borders of Venezuela. CNN reports U.S. Special Operations Forces provided intelligence support for this strike, though spec-ops leadership denies this claim. Unsurprisingly, the CIA itself declined to comment. Earlier this month, self-styled Secretary of War Pete Hegseth compared Venezuelan “narcoterrorists,” to Al-Qaeda, indicating that the U.S. plans to use the same counterterrorism playbook that they deployed in the Middle East in Latin America. This, of course, begs the question of whether the United States is willing to reckon with creating a miniature Iraq or Afghanistan so close to home.* Giving the game away, Mike Pompeo – who served as Trump's Secretary of State from 2018 to 2021, told Fox News that the U.S. “can help rebuild…their oil sector,” and that, following a successful ouster of President Nicolás Maduro, American energy companies like Halliburton and Chevron would be able to “go down to Venezuela, [and] build out an economic capitalist model.” This from CBS Austin. President Trump has certainly not been subtle about his designs on Venezuela's oil, but this naked salivation over handing the country's fossil fuel deposits over to Halliburton is another eerie re-rerun of Iraq.* In more news from Latin America, ABC reports workers in Bolivia have declared a general strike to protest the new neoliberal government's announcement that they would scrap longstanding fuel subsidies in the impoverished nation. The fuel subsidies were first introduced under the Leftist government of Evo Morales nearly twenty years ago and have been maintained ever since; President Rodrigo Paz, who took office in November, marks the first non-leftist government elected in the country since 2006. The strike was called by Bolivia's powerful Central Union of Workers, but so far has largely been led by miners with other sectors, such as transportation workers, appearing more hesitant. When united, organized labor in Bolivia has delivered stunning victories in the past, but it remains to be seen how this strike will unfold.* In more foreign policy news, Israel has become the first country to formally recognize the East African breakaway state of Somaliland. Many question why Israel is making this decision at all and particularly why they are doing so at this moment; speculation abounds about a potential quid pro quo, with Israel extending recognition in exchange for Somaliland agreeing to accept Palestinians pushed out of Gaza. Somalia is currently a non-permanent member of the United Nations Security Council. In a statement with other non-permanent council members Algeria, Guyana and Sierra Leone, Somalia's UN Ambassador Abukar Dahir Osman said Somalia, “unequivocally reject any steps aimed at advancing this objective, including any attempt by Israel to relocate the Palestinian population from Gaza to the northwestern region of Somalia.” This from Reuters.* In more Israel-Palestine news, American Jewish activist Cameron Kasky – a survivor of the 2018 Marjory Stoneman Douglas high school shooting currently running in the primary to succeed Rep. Jerrold Nadler in New York's 12th congressional district – took the unprecedented step of visiting Palestine over the holidays to see the “reality on the ground.” He spent Christmas at a “peace march in Bethlehem calling for an end to the genocide in Gaza,” and issued a statement on the need to “end the settlements that violate international law and stop encouraging New Yorkers to move there,” in a social media post that garnered nearly 2 million views. Kasky is seeking to consolidate progressive support in this crowded primary, which pits him against Kennedy scion Jack Schlossberg, among many others.* Turning to domestic news, lawmakers in the House and Senate are considering their options to force Attorney General Pam Bondi to release the totality of the documents related to the late convicted sex offender Jeffrey Epstein. Among these are two tools often cited by Ralph Nader and Bruce Fein but rarely invoked by Congress: inherent contempt and impeachment. Per NBC, Representative Thomas Massie said “The quickest way, and…most expeditious way, to get justice for these victims is to bring inherent contempt against Pam Bondi,” with Congressman Ro Khanna adding that the lawmakers are “building a bipartisan coalition, and it would fine Pam Bondi for every day that she's not releasing these documents.” Meanwhile, Newsweek reports Massie polled his followers and over 35,000 responded that Bondi should be impeached. However, no articles of impeachment against Bondi have yet been filed. It remains to be seen whether Congress will actually use the immense power vested in the body by the Constitution, or if these efforts will be stymied by the obsequious leadership of the Republican caucus.* Speaking of political party cowardice, this week the DNC announced that they would block the release of their own “autopsy” of what went wrong in the disastrous 2024 presidential election campaign. Writing in the Guardian, friend of the show Norman Solomon – director of RootsAction, executive director of the Institute for Public Accuracy – excoriated the party leadership for dodging hard questions such as “how much money went to insider consultants and advertising contractors as the Harris campaign managed to spend $1.5bn during the hallowed 107 days of her presidential campaign last year,” and the wisdom of “Harris continuing to toe the Biden line for huge arms shipments to Israel while its military continued to slaughter Palestinian civilians in Gaza.” More bluntly, an anonymous DNC member quoted in this piece said the decision to block the autopsy is, “about protecting people who fucked up.” RootsAction has released their own autopsy, which pulls no punches.* Our next two stories have to do with online gambling. First, in an address to mayors from across Italy this week, Pope Leo XIV denounced the “scourge of gambling,” which has “ruined many families,” and characterized the issue as a form of “loneliness.” He warned of a litany of other forms of loneliness as well, including “mental disorders, depression, cultural and spiritual poverty, and social abandonment,” according to the Catholic News Agency. Pope Leo cited a report from Caritas showing a surge in gambling across Italy, though this phenomenon is by no means constrained to the country. In the U.S., study after study shows Americans engaging in gambling at unprecedented levels. For example, a 2025 National Institutes of Health study showed 61.3% of adults in North America reported gambling within the past 12 months.* Meanwhile, USA Today reports Drake has been hit with a RICO lawsuit for “promoting an illegal online casino while using proceeds from the site to artificially inflate streams of his music.” This lawsuit, which also names streamers Adin Ross and George Nguyen, centers around Stake.us, which, the suit alleges “was created to bypass restrictions after Stake.com was banned from operating everywhere in the U.S.” As this piece explains, Stake claims that it does not allow gambling with real money in order to evade regulations, but in fact uses stand-ins like “Stake Cash” which can be exchanged for real currency. Drake and Ross were “paid to promote the platform by participating in livestreamed gambling with cash ‘surreptitiously' provided by Stake.” In turn, Drake is accused of using the illicit funds to “[deploy] automated bots and streaming farms to artificially inflate play counts of his music across major platforms, such as Spotify,” as part of his feud with fellow rapper Kendrick Lamar. If nothing else, this story shows how ubiquitous online gambling has become, infecting all facets and all levels of popular culture.* Finally, for some good news, New York City Mayor Zohran Mamdani was sworn in at midnight on New Years Eve. Mamdani took the oath of office in the decommissioned subway station underneath City Hall, in a small ceremony, followed by a large public inauguration on New Years Day. In his Executive Order 01, Mamdani officially rescinded “All Executive Orders issued on or after September 26, 2024,” otherwise known as the date of outgoing Mayor Eric Adams' indictment on charges of corruption. These now-rescinded executive orders included officially adopting the IHRA definition of antisemitism, a definition which includes antizionism, and other pro-Israel actions. That said, Mamdani explicitly stated he will retain an order establishing a Mayor's Office to Combat Antisemitism. Others include an order allowing Immigration and Customs Enforcement to operate on Riker's Island, and a blanket ban on the city's horse carriage industry. The New York Daily News notes “Mamdani has voiced support for banning the industry, but says he first wants to engage in dialogue with the union advocating for carriage drivers.” All in all, this marks the beginning of a new chapter in the history of America's largest city. We wish the city, and the mayor, good luck.This has been Francesco DeSantis, with In Case You Haven't Heard. Get full access to Ralph Nader Radio Hour at www.ralphnaderradiohour.com/subscribe