Podcasts about lisa oh

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Best podcasts about lisa oh

Latest podcast episodes about lisa oh

Lead Through Strengths
Starting a New Coaching Business - The Backstory

Lead Through Strengths

Play Episode Listen Later May 25, 2025 33:52


What do math dreaming, crowdfunding, and Sunday night heart palpitations all have in common? You'll have to tune in to find out!

Lead Through Strengths
Do You Want to Offer Group Coaching

Lead Through Strengths

Play Episode Listen Later Apr 27, 2025 21:29


Thinking about offering group coaching programs? This episode is for you!   We explore the many benefits it offers – for those being coached and also for coaches themselves. Things like opportunities for support and feedback, profitability and scalability, and developing deep, lasting friendships.   We also share a few different program structures we've tried, and the impact we've seen. If you're curious about how group coaching can benefit your organization, or if you're a coach looking to expand your offerings, tune in to this episode!

Lead Through Strengths
Building Your Coaching Business with BP10

Lead Through Strengths

Play Episode Listen Later Apr 13, 2025 24:11


Ever wish you knew what all the best business builders had in common? What talents contributed to their success? Well, that's exactly what the BP10 is all about! If you want to build a successful coaching business, you need to tune in!   We kick things off by explaining what BP10 stands for (Builder Profile 10) and how it identifies the top talents that successful business builders possess. We also share about our own top talents and how they influence our approaches to business, especially when it comes to building relationships and profitability. Spoiler alert: we have different strengths, but that's what makes our conversation so rich! We also discuss the importance of surrounding yourself with the right people—your personal "board of directors"—to fill in the gaps where you might not excel.   Whether you're contemplating starting your own business or looking to enhance your existing one, this episode is packed with tips and encouragement to help you leverage your unique strengths for success. So grab a cup of coffee, settle in, and let's get building!

Lead Through Strengths
Why Coaches Need a Signature Offer

Lead Through Strengths

Play Episode Listen Later Mar 30, 2025 17:17


This episode explores why having a clear and distinct signature offer is crucial for your coaching practice.   Whether you're an internal coach or running your own independent gig, clarity is key! Having a clear and distinct offering can make all the difference in attracting the right clients and maximizing your impact.   That's why we discuss the importance of aligning your signature offer with both your strengths and your clients' needs. We also share tips on how to choose the right modality and service, and even how to frame your offering around the problems you solve. Plus, we sprinkle in some fun anecdotes and examples from our own experiences, to make it clear – while you can have multiple offerings, a standout signature offer makes you memorable and repeatable.   So, grab a notepad and pen, settle in, and let's get you on the path to creating a signature offer that truly reflects your unique coaching style!

Lead Through Strengths
Goal Setting with Your Strengths

Lead Through Strengths

Play Episode Listen Later Feb 2, 2025 19:56


Goal setting. Does setting and getting goals light you up and get you groovin? Or maybe you're not a big fan. Either way, this episode focuses on how to set yourself up for success – by using your Strengths, of course! We believe that when you approach goal setting through the lens of your individual talents, it not only makes the process more enjoyable but also opens up a whole new realm of possibilities that you might not have considered before. Tune in for personal anecdotes and insights about how leveraging your strengths can transform your goals from mundane tasks into inspiring challenges. We discuss the importance of having a solid action plan and the value of check-ins to keep you on track. Plus, we emphasize that even if a goal feels outside your natural strengths, you can still use your unique talents to achieve it. So, whether you're looking to set a Big Hairy Audacious Goal or just want to make your bed every day (no judgment here!), this episode is packed with tips and strategies to help you set it and get it!

Lead Through Strengths
Taking Time for Yourself

Lead Through Strengths

Play Episode Listen Later Dec 29, 2024 35:25


Maybe you're a planner like Lisa, whose calendar resembles a game of ‘time Tetris', more spontaneous like Brea, who's a little more free-flowing, or somewhere in between. No matter how you do it, taking time to prioritize your well-being is essential. In this episode, you'll hear us discuss the importance of setting boundaries and making intentional choices about how you spend your time. We share our personal experiences and strategies, from booking vacations and massages to creating those precious moments of spontaneity that can truly rejuvenate your spirit. We even touch on our VIP day offerings, where you can take a deep dive into your goals and aspirations with us as your guides. So, if you've been feeling the weight of life's demands, this episode is your reminder to take a step back, breathe, and invest in yourself. So, grab your planner (or just your favorite cozy blanket) and get ready to discover how to make time for YOU!

Lead Through Strengths
Discovering Strengths at Home

Lead Through Strengths

Play Episode Listen Later Sep 29, 2024 20:25


Whether on a trip to Vegas, family reunion, or navigating the mountain's edge, our strengths are there every step of the way. The question is, are they guiding, protecting, and supporting you? Or are they getting in the way, causing conflict and confusion?   In today's episode, we dive into the fascinating world of applying our strengths beyond the workplace. You'll hear us share some hilarious and relatable stories about how recognizing and celebrating each other's strengths can help you move from frustration to fascination, transforming everyday interactions into opportunities for connection and appreciation.   If you're dealing with a frustrating situation using strengths at home, or just want to bring a little more joy into your relationships, this episode is packed with insights and tips to help you embrace your strengths in every aspect of life!

Lead Through Strengths
Rethinking Time Management

Lead Through Strengths

Play Episode Listen Later Sep 22, 2024 18:54


"Where did the time go?" "If only I had more time!" If you're looking for productivity hacks or time management tips – this episode is for you. We've all been there. We believe time is our most valuable resource. Unfortunately, this often leads to overwhelm and guilt when our expectations don't match reality. We don't accomplish as much as we thought we would, our "to do" list keeps growing, and discouragement creeps in. What if there was more to time management than meets the eye? Is time truly our most valuable resource? Listen in as we rethink time management.

Lead Through Strengths
Doing What You Love

Lead Through Strengths

Play Episode Listen Later Sep 8, 2024 18:30


“They” say we spend over 30% of our life at work. For some of us over-achieving, work-a-holics burning the candle at both ends, that percentage is likely even higher. If we're spending over a third of our lives working, shouldn't we love what we do? We think so. That's why in this episode we talk about another one of the “5 Clues to Talent”: Satisfaction. Come join us! Work With Us! BREA Roper Communication | Woo | Activator | Futuristic | Connectedness Talent development shouldn't be “one size fits all”, because each person is uniquely talented! Unfortunately, most leaders struggle to find and fuel the unique talent in yourself and others. If you're ready to find hidden talent and realize untapped potential – let's talk! I'm ready to customize a solution for any need, any budget. Connect with me at brearoper.com! LISA Cummings Strategic | Maximizer | Positivity | Individualization | Woo   To work with Lisa, check out team workshops and retreats at the Lead Through Strengths site. For 1:1 strengths or life coaching, check out the Get Coached link. For independent coaches, trainers, and speakers, get business tools support with our Tools for Coaches membership.     Takeaways for doing what you love…this week! Identify What You Love What brings you joy and satisfaction in your daily activities is a clue to your innate talent! Maybe it's the opportunity to learn, the sense of accomplishment when completing a task, coming up with creative ideas, collaborating with others…or something else. Whatever it is, understanding what you love to do. and why, can lead to a more fulfilling life – at work and home. Feel better. Do better. When you operate from a place of joy and fulfillment, you feel better yourself, and make more significant contributions to those around you. A win-win! By focusing on doing what you love and leveraging your strengths, you can enhance your overall well-being and positively impact your relationships and work performance. Remember, hard work doesn't have to feel hard. You can actually enjoy what you do. Finding what you don't love to do is not the same as finding what you do enjoy. Sure, making a list of what we didn't like about a task or activity can help us avoid those things in the future. But it won't necessarily lead you to what you do enjoy. And you deserve a life that's more than simply avoiding what you don't like. You deserve to thrive!   Remember, hard work doesn't have to be hard. Align it with your strengths and it actually feels easy.

Lead Through Strengths
How Did You Do That?

Lead Through Strengths

Play Episode Listen Later Sep 1, 2024 20:22


About This Episode on The Question “How Did You Do That?” Have you ever had someone say, “Wow! How did you do that?” or “You make that look so easy!” and think, ‘What? Like it's hard?' (I see you, Elle Woods!) Or maybe you've recognized how others seem to be able to pick up or breeze through certain tasks with an effortlessness or ease you only dream of. It's all a clue to talent! In this episode, we talk about one of the “5 Clues to Talent”: Rapid Learning. We share personal anecdotes and examples of how recognizing what comes easy to you can lead to a deeper understanding of your strengths. Whether it's performing on stage, hyping people up, or crushing spreadsheets and TPS reports, acknowledging these innate abilities can lead to a deeper understanding of your strengths – and make hard work feel a little more easy-breezy. So, grab your metaphorical "easy button" and join us for this episode on the 2nd “Clue to Talent”: Rapid Learning. We'll answer, “How did you do that so easily” with a lens of strengths.   Work With Us! BREA Roper Communication | Woo | Activator | Futuristic | Connectedness If you need a Strengths Hype Girl, for yourself or your team, connect with Brea at brearoper.com. She's ready to deliver an inspirational keynote, empowering training, or transformational workshop. If you're looking for an expert guide to support your internal Strengths efforts, reach out today! LISA Cummings Strategic | Maximizer | Positivity | Individualization | Woo   To work with Lisa, check out team workshops and retreats at the Lead Through Strengths site. For 1:1 strengths or life coaching, check out the Get Coached link. For independent coaches, trainers, and speakers, get business tools support with our Tools for Coaches membership.   Takeaways on Rapid Learning (AKA How Did You Do That?) Your Talents Are Easy Buttons: One of the key clues to talent is ease - those things that come effortlessly to us but may seem challenging to others. Recognizing and embracing what comes easily to you is fundamental for your success. Leaning into your talents can help you work smarter, not harder. Apply Talent to Challenges: When you're faced with a challenge, ask yourself, “How can I make this easy?” By leveraging your easy buttons, you can excel in your endeavors - even the most challenging ones. Easy Buttons are Not Excuses to be Lazy: Continuous learning and skill development that aligns with your talents i. By taking action to learn skills that complement your strengths, you can make the path to success feel more effortless and enjoyable. Remember, hard work doesn't have to be hard. Align it with your strengths and it actually feels easy.

The Leading Voices in Food
E233: Grocery and meal insight from the Baby's First Year Study

The Leading Voices in Food

Play Episode Listen Later Apr 1, 2024 15:34


A growing number of research studies show that the cognitive and brain development of low-income children differs from that of children in higher income families. For any family, that is a concerning statement. Today's podcast features a project called Baby's First Years, a multi-year effort to test the connections between poverty reduction and brain development among very young children. Here to talk about what the study has revealed so far is Dr. Lisa Gennetian from Duke University's Sanford School of Public Policy, and Dr. Sarah Halpern-Meekin from the La Follette School of Public Affairs at the University of Wisconsin, Madison. Transcript Sarah, let's start with you. What is the Baby's First Years study?  Sarah - So the Baby's First Years study is a study of how having additional income matters for children's development and for family life in families that had incomes around the federal poverty line when they had a child. And so, it includes two main components. The first is a randomized control trial that tests the effects of families receiving either a large or a small monthly cash gift each month, families get either $333 or $20 each month on a debit card from the time their child was born until just after the child's sixth birthday. Lisa and our colleagues, Katherine Magnuson, Kimberly Noble, Greg Duncan, Hiro Yoshikawa, and Nathan Fox lead this part of the study. They've been following mothers and children from a thousand families over the past six years. The other part of the study is a qualitative study in which we do in-depth interviews with a subset of those families because we want to learn more about how they think, about making financial decisions, the values and dreams for their children that guide their parenting and how they think about their money they're getting from Baby's First Years each month. This study is complex and would require time to observe change. Can you tell me about the length of time your team has been doing this intervention? Sarah - So the first families started the study in 2018. Lisa - One thing that's unique about this intervention is its length. As Sarah mentioned, it's starts at the time of birth and it's monthly. And families will be receiving this cash for 76 months. So, they'll be receiving it through the first six years of their child's life. Thank you for that detail. Lisa, what is the landscape for food programs and assistance in the United States, particularly for families with infants and young children? Lisa - There are two major programs that are federally funded in the US that are particularly targeted for families with infants and children. One of them is called the Women, Infant, and Children's Program, or WIC for short. The WIC program, let's see, in 2022, served about 6.3 million participants, but it provides a mix of core nutritional needs, breastfeeding support, information and referrals. And the second big safety net program in the US around food is called SNAP, Supplemental Nutrition Assistance Program. This one's broader and has served over 40 million people in 2022. And together both these programs have been pretty core to providing food and nutritional support to families, including those with young children. Thanks for that context. So now, how does the cash gift intervention differ from, or fit with other food assistance programs that these families may participate in? Lisa - The thing that cash can add above and beyond that, so thinking about how this Baby's First Year study might help supplement resources is in two ways. One is thinking about how money that might have been spent on the foods that are provided by these programs are now being taken care of through these food subsidies. One direct way that the BFY cash money can help is by increasing those net resources available for other types of food or for other things in the household. It's a real compliment to these what we call in kind or conditioned kind of food subsidy programs. The second is that there are no conditions. And so, what WIC and SNAP provide, which is really formative and really important for a lot of families, is also has some real parameters on what could be purchased. And so having extra cash means sort more flexibility around direct food resources. And that's actually something we start to see a little bit in the Baby's First Year study. Wow, Lisa, thank you for that. Given that these are means-tested programs, the cash infusion from Baby's First Year's project could influence participants' eligibility for other programs, right? How did you deal with that? Lisa - Oh yes, it's a really great question. Thanks for asking that. For the purposes of this study, we, for several years, worked closely with all layers of government, federal, state, and local to think hard about how to protect the families receiving this cash gift from losing eligibility for these other programs because as you say, right, we're increasing their income implicitly through this cash gift. And so, we did that through some administrative rulings, meaning states agreed that the families would be exempt and to the states, we had legislation passed to protect these families from their eligibility being affected by receipt of the cash gift. We did that as comprehensively as possible. There are some exceptions, but we think that it's been pretty effective kind of strategy we use to ensure that families, when they get this cash gift, that they're not mechanically losing eligibility for these other programs. So, the way to think about this cash and supplementing people's lives and supplementing and accompanying everything else, is also helping how families might think about access to these other programs and choices around that in ways that they might not have had before. That sounds like a large undertaking, and it took extensive planning to get to that point. I imagine you wouldn't want families to lose their benefits because they participated in this study. Sarah, I want to come back to you. What are families' experiences with Baby's First Year and with government-provided food assistance programs in the United States? Sarah - So families in both gift groups are appreciative of having extra money every month. That's even more so the case for those in the high gift group mothers not surprisingly, some mothers in Baby's First Year struggle to make ends meet, for others, even if they can cover their bills every month, having just that little bit extra breathing room is pretty welcome. Like Lisa was talking about across the country, in Baby's First Years, the vast majority of families have experience with food assistance programs, either currently or in the past. It's pretty rare for them not to, relatively speaking, while families often receive WIC, that's the Women, Infants and Children program that Lisa mentioned, when they have babies, many stop getting WIC after their babies turn one, despite the fact that they remain income eligible for that. Most families also receive some benefits from SNAP. And in some qualitative work that I did with my colleagues, Carolyn Barnes and Jill Hoiding, we heard from families about how they thought about engaging with the WIC program. They thought about the value of the benefits they could get from doing so, but also the costs of doing that, like how hard it is to make it to appointments, to fill out the paperwork to use those benefits once you're at the grocery store. And they weighed those costs and benefits as their children grew up when they were thinking about whether or not to pursue those benefits. So Lisa, what are you learning from the Baby's First Year study about where and how families and children are getting food? Lisa - So Sarah has talked about the richness of speaking to moms directly at holistic types of interviews. Alongside that, we've annually been going back and speaking to mothers and collecting information about them and their children. And part of our, so these are our annual surveys, they are in or near the children's birthdate, and we ask them a bunch of questions about how life is going, about their spending, what's happening with income and employment and childcare, their own health, their mental health. One of the areas that we focus on is around food. And one of those food items is called a food security scale. This is a six item, a USDA-approved scale. It asks questions like not having enough money to buy food, questions about hunger, questions about eating balanced meals. It includes a set of items that we would call pretty subjective. For example, the question on balanced meals, but also less subjective. Is there literally enough money to buy enough food for the household? And so, we're learning some really interesting things. First, we're learning that there is very high connection to this food safety net that we were just talking about. So, far majority of the families are connected either to WIC or the food assistance program called SNAP. And that's pretty consistent. Sarah just talked about a little bit of the drop off of WIC, but we certainly see consistent connections to SNAP, all the way through the first three years of the child's life. We see that generally as sort of a kind of good news story. So, these are families who are eligible for these programs, their family's drawn from four very different dates and sites. They're very diverse in their racial ethnic composition and whether they've been born or not in the US in terms of the moms. The fact that there is very high connection to a food safety net system while raising young children, we think is a really positive signal of the food safety net system potentially working pretty well. And then we're not seeing big differences between the high cash gift group and the low cash gift group on this food security measure. In fact, we're seeing pretty high food security amongst these families with very young children on the scale. That doesn't mean that any one of these items, we're not seeing high reports of things like scarcity. So even though the families are very low in food insecurity, we do see that about a third of them are reporting some kind of food scarcity. So, 31% report that the food they bought did not last and they sometimes often didn't have money to get more. For example, we're also hearing from families, they're relying on free meals from non-federal sources. We haven't talked yet about the importance of the faith-based kind of system and support and informal networks in providing food. We ask families this when their children were about three years old, and roughly 10% report some receipt of free meals from other sources. We are inevitably also seeing, as you might expect, some variation across these sites. So that's sort of a hint on what we're seeing around food security and connections to the safety net. We also ask about spending, and we're not seeing overall differences in how much money is being spent on food with one very interesting exception. That's on money, on food spent eating out. We don't ask a whole bunch of information about nutrition, but when the children were toddlers, moms do report, who are receiving the high cash gift, they do report higher consumption of fruits and vegetables among their toddlers. It is a very sort of unique and narrow question, but positive, so more fruits and vegetables and not more of other things like salty treats, flavored drinks, sodas, sugary sweets. And we're looking forward to continuing to follow up on items of nutrition when the children are four. This is fascinating, and I'm so grateful that your team is paying attention to these families' experiences and engagement with the social safety net and the charitable food sector. Sarah, we often understand food, particularly healthy food, as a way to deliver nutrition that promotes health and development. Of course, food provides much more than nutrition. What, if anything, are you learning from the study about the social meaning of food and what it represents to families? Sarah - I really appreciate this question because it's something we've been looking at and thinking about a lot in our research, in the research other people have done before, and in our own study we really hear a lot about the role that food plays in families, beyond nutrition. In so many cultures, food plays a really core role in social time and in family time. This can be things like turning family movie night into something a little more special by microwaving popcorn. It can be having special mom and me time with mom taking a child out to go get a cake pop at a coffee shop. It can be eating a meal at a sit-down restaurant to celebrate a special occasion, a child's middle school graduation, for some of these purchases, you can't use food assistance. And so having cash on hand is really essential to engaging in these kinds of special rituals and family time. Like your question implies, it turns our attention to the role that food plays in family bonding and in socializing. We really want to think about the multiple roles that food serves in our lives and how having this kind of extra income on hand for families who are often income constrained, can change these opportunities for those special family times around food.   Bios   Dr. Lisa Gennetian is an applied economist, Professor of Public Policy, and the Pritzker Professor of Early Learning Policy Studies at Duke University's Sanford School of Public Policy. Drawing on perspectives from the behavioral sciences, psychology, and child development, her research focuses on the economics of child development, specifically child poverty, parent engagement and decision making, and policy and social investment considerations. Dr. Sarah Halpern-Meekin is Vaughn Bascom Professor of Children, Family, and Community in the School of Human Ecology and the La Follette School of Public Affairs at the University of Wisconsin-Madison. She is also an affiliate of the Institute for Research on Poverty. She is a sociologist whose research focuses on family, adolescence, social policy and the welfare state, class and inequality, and qualitative methods. Her current research includes examining the role of parents' churning (on-again/off-again) relationships in family life, exploring the experiences and financial decision-making of mothers who are receiving monthly unconditional cash gifts, and understanding how rural men make ends meet, spend their time, and make meaning while disconnected from the formal labor force.

DISRESPECTFUL NAJA_SORRY NOT SORRY!
LGBTQIA: AYA-ROBERT EST LA TCHIZA DE LISA OH MON DIEU CETTE CHIENNE EST HYPOCRITE COMME JAMAIS

DISRESPECTFUL NAJA_SORRY NOT SORRY!

Play Episode Listen Later Aug 11, 2022 1:41


Jewelry Journey Podcast
Episode 139: Part 2 - The “Ambassador of Wearable Art” Shares Her Insights from Two Decades in the Business with Lisa M. Berman, Owner of Sculpture to Wear Gallery.

Jewelry Journey Podcast

Play Episode Listen Later Dec 2, 2021 23:53


What you'll learn in this episode: The history of Sculpture to Wear and how Lisa maintains its legacy Why editorial and media coverage is crucial for getting art jewelry recognized as a fine art What the role of a jewelry gallery is Why Lisa always advises artists to keep good records of their work How the bold brooches of the 80s paved the way for today's art jewelry About Lisa M. Berman Lisa M. Berman is an internationally recognized “Ambassador of Wearable Art.” Based in Southern California, her expertise extends to major manufacturing and retail markets, museums and corporations in the United States, Canada, Mexico, Asia and Europe. Lisa is the owner of the iconic gallery Sculpture to Wear, which was instrumental in launching the studio jewelry movement in the United States. The gallery offers an eclectic array of art, jewelry and unique objects to discerning collectors, media producers and institutions, which have been featured in film, television and publications. Her recently launched Berman Arts Agency offers artist representation, career management, corporate acquisition, sponsorship advisement, museum placement, exhibition curation and education services on the disciplines of fine art, jewelry, design and fashion. Lisa holds degrees in Plastics Manufacturing Technology from California State University Long Beach, Product & Jewelry Design from Otis College of Art & Design and Merchandising/Marketing from Fashion Institute of Design and Merchandising (FIDM). She has served on the Board of Governors for OTIS College of Art & Design; as Public Relations Chair for the Textile and Costume Council at the Los Angeles County Museum of Art (LACMA); and on the Museum Collection Board at FIDM. She volunteers for Free Arts for Abused Children, STEAM projects and Art & Fashion Councils. Additional Resources: Sculpture To Wear Website Sculpture To Wear Instagram Sculpture To Wear Facebook Berman Arts Agency Instagram Photos: Lisa M. Berman wearing Archival 18k gold plate PEBBLES Necklace by Robert Lee Morris, her own sterling silver pendant by K. Lamberti, Issey Miyake coat and holding a signed ARTWEAR Catalog (RLM). Photo by Daniel Oropeza NUE Magazine Holiday 2020  Model Neva Cole, Photo by Daniel Oropeza  ICE Collar by Greg Orloff, 2018, $15,000 Creative Director / styled by: Lisa M. Berman  NUE Magazine Holiday 2020  Feature article "Powerful Woman of Dissent" from the "Feel the Frill" Exhibition honoring RBG curated by L.M. Berman.  Sculpture: LUX MAXIMUS, Winner of ARTPRIZE 2017 by Daniel Oropeza $350,000.  Model Neva Cole wears Emancipation Collar by 2Roses, 2020, $1,500.  Photo by Daniel Oropeza  Creative Director / styled by: Lisa M. Berman  Cover of IONA Magazine  Model wears Beaded Galaxy by 3 Tribes, from our Timeless Measures Exhibition 2006, curated by Lisa M. Berman & Pamela McNeil  1 year collaboration with women from 3 tribes in Africa - elders teaching the younger generation how to bead.  Cuffs (sterling Silver & Copper) by Tana Action  IONA Magazine  Models wears pieces by Jan Mandel: “REVEALED” Collar $50,000 (worn to the EMMY Television Academy's Governors Ball) and “POIGNET” (French meaning Wrist) $25,000 - both with created from Stainless steel mesh, outlined with 18k gold wire, Citrine, 2001. IONA Magazine  Models wears pieces by Jan Mandel: Earrings - 18k gold & aqamarine (NFS), “TRANSITION” Collar, 18k gold, Onyx, Aquamarine $20,000  and “GOLDEN” Cuff, 18k gold, $10,000, made in 2001. Niche Magazine - TOP RETAILER SPIKED, red collar (Collection of Myra Gassman) & Cuffs on left side by Michelle Ritter  “POIGNET” (French meaning Wrist) $25,000 -  both with created from Stainless steel mesh, outlined with 18k gold wire, Citrine. Bouquet Ring, Stainless steel & garnet by Wendy Gwen Hacker $800 Collaboration with Sculpture To  Wear Designer Gina Pankowski & MOEN Facet manufacturer. Utlilitary into Wearable Art Cover of W Magazine  - January Jones wears LATTICE necklace (oxidized Sterling Silver) by Gina Pankowski, $4,000 And Bridge Bracelet sterling silver by Sergey Jivetin, SOLD in Private Collection    The images below are from a PHOTO shoot based in the music video Rico Mejia Photography Fashion Beauty Celebrity Lifestyle Mobile number: 323-370-0555 https://www.behance.net/ricomejia https://twitter.com/RicoMejiaFoto https://www.instagram.com/ricomejiaphoto/ Perpetual Light in Motion - editorial photography by Rico Meija for Costumes bResin and Diamond Bangle by Cara Croninger from 24K Show, 1979, $4,000 Citrus Collar of acrylic, stainless steel & magnetic closure $650, and Bracelet $300 by Adriana Del Duca of Genos Jewelry  Vintage Earrings- acrylic, one of a kind by Frank & Anne Vigneri, 1984, $350 Perpetual Light in Motion - editorial photography by Rico Meija for Costumes by Swinda Reichelt  Resin DROP earrings by Cara Croninger $200 REGINA Collar of acrylic, stainless steel & magnetic closure $800 by Adriana Del Duca of Genos Jewelry for "Feel the Frill" exhibition honoring RBG, curated by L.M. Berman. Bracelet by Genos, NFS in collection of Julie Laughton Perpetual Light in Motion - editorial photography by Rico Meija for Costumes by Swinda Reichelt  BLUE DROP earrings Teri Brudnak $98 HEDGEHOG Collar of acrylic, stainless steel & magnetic closure $850 by Adriana Del Duca of Genos Jewelry for "Feel the Frill" exhibition honoring RBG, curated by L.M. Berman. Clear CUFF by Cara Croninger, NFS collection of L.M. Berman        Cover of Vogue with Cherize Theron     Transcript: Lisa Berman, owner of art jewelry gallery Sculpture to Wear, has been a figure in the art jewelry world for over 20 years, and she has a wealth of insight to share with fellow jewelry lovers. For her second appearance on the Jewelry Journey Podcast, she talked about how she's maintained relationships with hundreds of designers and collectors over the years, what advice she offers the designers she works with, and why art jewelry is coming into its own as a fine art collected by museums. Read the episode transcript here. Sharon: Hello, everyone. Welcome to the Jewelry Journey Podcast. Today, my guest is Lisa Berman. Although we share the same last name, I'm not related to Lisa; however, over the years she has become a friend and a trusted dealer. Lisa has been a guest on the show before. Today, we'll have a wide-ranging discussion with less of a focus on a particular piece, more talking about her experience in the jewelry and fashion world. Per our practice, the podcast is audio only. We will be posting photos of many of the pieces Lisa mentions today on our website, which is JewelryJourney.com. This is also a two-part podcast, so please keep your eyes open for our second episode which will air later this week. Please make sure you're a member of our jewelry community by subscribing to the Jewelry Journey Podcast. That way you can listen to both episodes hot of the presses, so to speak. With that, I'd like to welcome Lisa to the program.   Sharon: When you say editorial—you talked about editorial versus advertorial—what do you mean?   Lisa: Years ago, we had magazines like W and Vogue and Vanity Fair, and the word advertorial did not exist. You had true editorial, where you were a new designer, you were creating something different, you had a new statement necklace, and they wanted to feature it. By the way, the vernacular “statement jewelry” wasn't in vogue 25 years ago. We talked about it. Now you see something on the cover and people talk about. From a marketing and selling point, it's a statement piece. That's something we were using in studio jewelry decades ago.    Let's see, we were talking about editorial, working with creative directors of publications. You have a timeline that's three months in advance because you didn't have digital. You had film; you had slides; you had all these timelines that were completely different. Then publications changed. They had to find a way to stay afloat, to stay in business, and like any other business they said, “Look, if you buy an ad, we'll promote you in an editorial article.” That's why you have some galleries now charging artists to physically have their work on the walls, which is something we didn't do, of course.   Sharon: That's interesting. Then you have people like me who walk into a gallery—I didn't know a lot—but depending on the gallery, they might pay to have their work on the wall. Having come from public relations, I immediately look at something to see whether they paid for that article or if it was chosen. I think it's important to point out—people might say, “Well, it sounds dated to be talking about all this print stuff,” but that goes immediately online. All the print is immediately online. There may be some things that never make print that are online, but it's important because whatever you see in print is going to be online.    Lisa: Well, I'll tell you why it's important and relevant. It actually goes back to catalogues and museums. I will get to museums in a second. As much as we want to save the planet and save paper and all of that, museums still demand catalogues for their major exhibitions. That's an important part of collecting. An important part of an artist's career is to have that physical catalogue, that tangible item that can be placed on a bookshelf, or talked about, or brought to a dinner party or a lecture series or whatever it may be. That's really important. An editorial and a printed editorial are the same. Obviously, there are more online publications and it's literally just flipping through the images.    For example, we just filmed a music video with Linda Hikel. We used a number of pieces from Sculpture to Wear in the music video. People loved it. They will use it for promotion, but she called me and said, “We want to capitalize on the fact that you brought such extraordinary work to the video. We want to capture those for editorial.” Then she called me and said, “We actually want to take it a step further. We're thinking about a book,” so these are the conversations. Printed materials are not a thing of the past, thankfully; they're an important element of documentation. That's why I tell artists, when I'm on an artist's tour or in their studio or we're having a conversation, “Please, if you're not a good note taker or you're not good about keeping files, literally keep a box on your desk, and anything—a summary or a note or something in regard to that project—keep it in there. This is so important for telling the story for an exhibition in a museum or just a gallery or online show.”   Sharon: Lisa, you mentioned that makers, jewelers, artists don't understand the role of a gallery. They think, “What am I paying you for?” in a sense. Tell us what your response to that is.   Lisa: I no longer have a physical, permanent location, but I do curate exhibitions. I will collaborate with fine art galleries or other locations to host exhibitions within their space. Even if a show is online, you still get the attachment of being in an exhibition that is part of Sculpture to Wear history and legacy. You have the exposure that I bring to that particular artist, whether it be through my website, through the newsletters I send out, through Art Jewelry Forum, through Indelible, which is my new column for older jewels. That's under the umbrella of Artistar Jewels.   Sharon: Artistar Jewels?   Lisa: Artistar Jewels; I'll tell you about that. Also, there's the collector base. A lot of artists think they pick up the phone and it just happens. Well, it does in some instances. It happens because I've cultivated a relationship for five to eight to 10 years. Yes, I can ask for a favor. Yes, I can propose an idea and I will be taken seriously because there's a track record of credibility. That's important for artists to understand. I think a lot of them coming from major schools do understand that. That is something that's part of their curriculum.    Sharon: You mentioned the importance of keeping all your sketches and notes and everything like that because it helps the gallerist tell a story.   Lisa: Right. In my garage, I literally have over two decades of artists' submissions. I know it sounds crazy. I have artists' submissions that were done on slides and then zip drives. I don't even know how I will convert those images, but I was so afraid of throwing away some of the most magnificent images I've ever seen and shown. Then each one of my exhibitions is in chronological order in a binder with the title and if there's any traveling accompanying that exhibition. I think I learned that from my days in the fashion industry, because you had to document, document, document. That has served me well, because if you don't document it, it never happened. So, you've got the documentation of the visuals and the notes and the advertising, and those are really important. Of course, now artists are saving all of that online, but hopefully there's still something tactile to incorporate.   Sharon: It's so important for credibility, whether it's online or not. Ideally, it's legitimizing it. I know for me, when I'm considering a piece of jewelry, if I know the artist has been in this museum or that museum or it's in the writeup, that makes a difference to me. It weighs more in favor of purchasing something, that credibility.   Lisa: Yes, and that's a whole round robin of a conversation. For example, the pieces I placed in LACMA on behalf Lynn Altman—unfortunately, Lynn is deceased. She was one of my favorite and dearest people on the planet. The three pieces that LACMA acquired were actually owned by me first, so it tells me I have a good eye, and it will also tell a collector I have a good eye. I know the process; I know what museums might be interested in. Mostly whatever I thought was interesting or fascinating, that's what I would collect, but it does matter. It plays a role in credibility in the conversation, if I'm going to be working with a client for consulting, either with a one-on-one client, with an artist or with a company or museum. By the way, one of the misnomers with museums and donations is that people think, “Oh, I have these amazing pieces and I want to donate them.” That's a very long process.   Sharon: From what I've heard, it's a challenge.   Lisa: It's a challenge because good museums will only accept pieces they can properly store. Of course, everyone wants them to be on display 100 percent of the time, but you can't do it. That's a conversation as well. You've got museums looking to acquire pieces, but they need funding for it. There's a whole program with their donors and collectors; “How do we buy this?” Then there are pieces they want that are being donated to them, but maybe they're going under renovation. Whatever the story may be, they want to make sure they're going to acquire them and be able to sort them, so that during their downtime another museum doesn't take them. It's really testing out there.   Sharon: When I've heard of collectors who have donated their collections, it sounds like it's been a long process. It's been something that took years before they even decided to do it. They were being wooed, or they would ask the museum, “What should I buy? What would you like to see in the collection?” that sort of thing. It doesn't sound like you just drive up and unload your station wagon.   Lisa: Oh, no.   Sharon: Do people have station wagons anymore?   Lisa: I don't know. They're called SUVs.   Sharon: Yes, SUVs.   Lisa: At least at a reputable location, that is definitely not the case. I think it's a very exciting time because you have people creating these secondary market pieces, people auctioning them, collecting them, and then you have some of the most dynamic makers. What's interesting to me is also the variations of ages from very young, 19 to 20, and then you have some jewelers I've met that were famous. They were architects or sculptors, and they wanted to change direction.    I've also talked to some of them in regards to ageism. They can't apply for certain grants because they're too old for one at 66. There are a lot of new conversations, like how we've had to learn to communicate with this new technology in Zoom. Life throws us curve balls and we go with it, and there are different trends, too. Brooches were so important probably 20 years ago and they still are, but you had it peak with the “Brooching it Diplomatically” book and Madeline Albright. For many years, large-scale collars were important. You have the Susan Lewin book that just came out and the exhibition book about rings. It's exciting. This field is constantly growing, constantly renewing itself, and I'm always inspired by it.    Sharon: I think we had a conversation once where you told me that brooches helped people segue to art jewelry. People could understand those and wear an avant garde brooch before they would wear something in their hair or an earring or something like that.   Lisa: Yes. People won't believe this, but fashion also played a role in that. For example, 25, 30 years ago, you had women entering the workforce—I know I'm going to get backlash on this—but they were wearing these blazers. So, they can't wear a large collar, plus they're downplaying it. They still want to make a nonverbal statement, and the easiest thing is to put a large-scale piece on a lapel. The ideal wall to place a brooch was on a blazer. For example, I'm wearing a Miyake shirt today. You can't put anything heavy through that. These blazers and large-scale shoulders, that was a perfect wall space to wear these pieces. For makers, these are the easiest way for them to literally make sculpture to wear. It was in a format that made sense to them, a smaller-scale sculpture that was on the left shoulder most often, but there are no rules now. Literally everything goes.    I happen to personally enjoy large-scale collars, just because I like to be hands free and my hands are always moving when I'm talking. I don't wear a lot of rings. When I had much shorter hair, I wore giant earrings. Now I don't, but it's all about personal preference. It was also interesting with the gallery. Someone would see a necklace or a piece in a feature editorial in the Los Angeles Times or W or whatever it may be, and they would call and say, “That's the piece I want.” Then, ultimately, they would come to the gallery and try it on, and they thought, “You know what? This just doesn't sit right on me. I want to look at something else,” or we would specifically have the artist there to meet with them and talk with them.   Sharon: You've talked about the fact that relationships are so important. I know what you mean. It's not just a matter of calling up Sally Smith who you've never talked to before and doesn't know you from Adam, versus calling somebody you've worked with or who knows you always bring her great pieces or something interesting. I want people to understand what you do and why they should call you, because you have your fingers in so many different areas.   Lisa: You know what's interesting about your statement, Sharon, is that I do. I am that person who will call anyone. I have the zero-fear factor.   Sharon: That's great.   Lisa: Completely, because the fact is the worst they can say is no. I'm on a phone call and I present the idea. I think it makes sense, otherwise I wouldn't call them or present them with the idea or exhibition or whatever it may be. I literally will pick up the phone, or I have a crazy idea and I will create a way to connect the dots. Most people think, “Oh my gosh! I would have never thought about that.” Often it's thinking about who's in that particular trade industry, how can we possibly get sponsorships, what's a different avenue. Let's think out of the box. We always hear that: let's think out of the box. I like to be creative, and I like communication. I literally will pick up the phone, and I always like to have a conversation.    So many people hide behind this little mouse on their computer or Facebook or Instagram or private messages. I say if we're going to work together or any of this, I have to have a conversation. Let's go on WhatsApp. If you're in a different time zone, a different county—it doesn't matter if they're speaking Latvian and they're mumbling through a translator, you just get their essence. That's really important, especially now with the lack of human interaction. I'm always an advocate for having a conversation because you never know where it's going to lead, that next step, that next unturned stone. You learn so much more when you have the conversation with the person.   Sharon: I always envy you people who have zero fear factor. I don't fall in that category, so I think it's great. Why should people call you today? To curate an exhibition?   Lisa: Thank you. I do a number of things. Obviously, first and foremost, I do represent certain artists' careers on an ongoing basis, whether it's curating exhibitions for their particular body of work. I can also host a show where we would sell work, because that's the fuel that makes the engine go: selling artists' work, curating exhibitions, connecting them to editorial, getting them placement for exposure. I would say 50 percent of what I do is a PR agency. That is the bulk of most of my day. It's writing articles, sending out newsletters, Instagram, Facebook posts, calling institutions or perhaps sponsors who are creating an exhibition, and creating those business alignments to further these ideas. Whenever I'm on Zoom conferences, I'm taking notes. Editorial, promotional, selling—it's like an ad agency as well.   Sharon: And when you say artists, that's bench jewelers, retailers, makers and fine artists.   Lisa: Yes, now I have branched out with the Berman Art Agency. That umbrella encompasses the very few select sculptors and photographers I've worked with throughout the years. For example, Bonnie Schiffman, she's a very well-known, iconic photographer in 16 museums worldwide. She came to me to make a commission piece in a gallery with Claudia Endler. That was an heirloom piece, and she wears it every day. Now we have this relationship where I'm working with her photographs. We've done shows throughout LA. I picked up the phone and created a museum exhibition for her back east. Some of these artists have had a rich career, and then they either hit a lull or they're on hiatus. How do I resurrect this? It's looking at those types of people. Like Marc Cohen—   Sharon: We just had Marc Cohen on the podcast with his box jewelry, which is so unique.   Lisa: I've known Marc for almost 35 years. I'm working with him on his 40 years of archives to make sense of them and understand how to present wearable art box sculptures, which are little, unique maquettes of a stage, like a Broadway stage. He incorporates iconic photography, and each of those tells a story. I'll be wearing one, and from across the room, someone will point at me and say, “That's the box man.” He's done a lot of much larger installations at the Museum of Jerusalem and some other work. So, presenting that work, how do we package that? How do we package it for a museum exhibition, for a gallery exhibition? Of course, we want to do a book.   Then I was working with Teri Brudnak. She was Karen McCreary's partner for Star Trek. We met 35 years ago in a plastics technology class. She and Karen were making work for Star Trek: The Next Generation, the television show. We were the only three women in this class, and people were making fun of us until they would see their pieces on television within the two-week period. They stopped the teasing and said, “O.K., this is something.” For example, the Skirball Museum has a Star Trek exhibition. How do we incorporate the legacy of what Terry and Karen created with their jewelry? It's always about peeking around the curve and finding a placement that makes sense. It is in alignment in an authentic way with their artist's voice and what they've created; not necessarily a stretch, but completely in alignment with their work and their creativity.   Sharon: Lisa, thank you so much. I learned so much today about how an artist has to sell their work. I know that's where so many get caught. Thank you so much for being here today.   Lisa: I appreciate the opportunity to tell your audience about this. It's very important. Thank you, Sharon.   Thank you again for listening. Please leave us a rating and review so we can help others start their own jewelry journey.

Pushing The Limits
How to Train for a Marathon and Face Life's Obstacles with Angie and Trevor Spencer

Pushing The Limits

Play Episode Listen Later Nov 11, 2021 47:24


Are you facing an obstacle that you fear you can't overcome, or a milestone you can't seem to reach? Don't let this emotion trap you; everyone experiences difficulties when starting something new. Face the challenge head-on! Conquering will make you stronger. And what better way to challenge yourself than by running a marathon?   This week, Angie and Trevor Spencer from the Marathon Training Academy join us for a conversation on all things marathon running. They share their experiences about their running journey and the marathoning community they created. Angie discusses how she got into marathoning and how it led to their podcast. They also recount their most memorable marathons and the lessons that they learned along the way. Finally, we learn the value of facing challenges, staying in the present, and paying attention to our overall health.  If you want to overcome life's obstacles and know how to train for a marathon, this episode is for you.    Here are three reasons why you should listen to the full episode: Learn more about Marathon Training Academy and how Angie and Trevor can help you train for a marathon.  Discover how you can keep challenging yourself.  Understand that we're all built differently.    Resources Gain exclusive access and bonuses to Pushing the Limits Podcast by becoming a patron!  Harness the power of NAD and NMN for anti-aging and longevity with NMN Bio.  A new programme, BOOSTCAMP, is coming this September to Peak Wellness!  Listen to my other Pushing the Limits episodes:  #8: Dean Karnazes - The Road to Sparta #183: Sirtuins and NAD Supplements for Longevity with Dr Elena Seranova #189: Understanding Autophagy and Increasing Your Longevity with Dr Elena Seranova Newest Episode with Dean Karnazes  A Runner's High: My Life in Motion by Dean Karnazes Marathon Maniacs 50 States Marathon Club Spartan Race Spartan Up Podcasts Can You Endure? Lisa Tamati and Joe de Sena The Spartan Way by Joe de Sena Marathon Training Academy: Website | Podcast | Instagram | Twitter | Facebook      Get Customised Guidance for Your Genetic Make-Up For our epigenetics health programme, all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to  https://www.lisatamati.com/page/epigenetics-and-health-coaching/.   Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer  Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year's time or finish at the front of the pack? Want to run your first 5-km or run a 100-miler? ​​Do you want a holistic programme that is personalised & customised to your ability, goals, and lifestyle?  Go to www.runninghotcoaching.com for our online run training coaching.   Health Optimisation and Life Coaching If you are struggling with a health issue and need people who look outside the square and are connected to some of the greatest science and health minds in the world, then reach out to us at support@lisatamati.com, we can jump on a call to see if we are a good fit for you. If you have a big challenge ahead, are dealing with adversity or want to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health, and more, contact us at support@lisatamati.com.   Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes, chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books.   Lisa's Anti-Ageing and Longevity Supplements  NMN: Nicotinamide Mononucleotide, an NAD+ precursor Feel Healthier and Younger* Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, is being dramatically decreased over time. What is NMN? NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that can boost the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements of the highest purity and rigorously tested by an independent, third-party lab. Start your cellular rejuvenation journey today. Support Your Healthy Ageing We offer powerful third-party tested, NAD+ boosting supplements so you can start your healthy ageing journey today. Shop now: https://nmnbio.nz/collections/all NMN (beta Nicotinamide Mononucleotide) 250mg | 30 capsules NMN (beta Nicotinamide Mononucleotide) 500mg | 30 capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 250mg | 30 Capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 500mg | 30 Capsules Quality You Can Trust — NMN Our premium range of anti-ageing nutraceuticals (supplements that combine Mother Nature with cutting edge science) combats the effects of aging while designed to boost NAD+ levels. Manufactured in an ISO9001 certified facility Boost Your NAD+ Levels — Healthy Ageing: Redefined Cellular Health Energy & Focus Bone Density Skin Elasticity DNA Repair Cardiovascular Health Brain Health  Metabolic Health My  ‘Fierce' Sports Jewellery Collection For my gorgeous and inspiring sports jewellery collection, 'Fierce', go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection.   Episode Highlights [05:43] About Marathon Training Academy Inspired by Angie's experiences with marathons, Angie and Trevor started Marathon Training Academy back in 2010. Marathon Training Academy helps people learn how to train for a marathon. They also provide tips, strategies, and principles on how to run marathons well.  To date, the show has over 10.8 million downloads.  [08:15] Angie's Marathoning Career Angie shares that we need to be careful about comparing our accomplishments to others.  At first, she started running to lose weight. After giving birth to her second child, Angie signed up for her first 5k race.  Then, she decided she needed a bigger challenge, so she signed up for her first marathon.  Although the experience itself was miserable, Angie knew that she wanted to experience the feeling of finishing a marathon again.  Her personal experiences paved the way for Marathon Training Academy. She wanted to teach others how to train for a marathon so that they won't get injured.  [14:19] Learning How to Train for a Marathon to Avoid Mistakes Many runners think they don't need coaches, but it's essential to have guidance.   Seek good advice on how to train for a marathon so you can reduce injuries.  Being part of a community can also help you avoid costly mistakes.   [16:14] Marathon Training Academy's Growth They started in 2010, around the second wave of podcasting. Back then, many people were still not aware of what podcasts are.  We're now in the fourth wave of podcasting, where even news agencies and TV shows have podcasts.  Trevor shared that connecting with their audience helped build the community from the start.  So, they would do shout-outs during their episodes. They are also active on social media.   Angie and Trevor also recognise the value of their audience's time. So, they try to keep their episodes short while giving out as much valuable information as possible. [20:31] Angie's Journey Towards 50 Marathons in 50 States Angie first heard about running challenges when she encountered the Marathon Maniacs. You can get into this club if you do two races in two weeks or three in 90 days.  At first, she thought that she wasn't up to the challenge, but she proved herself wrong. We often make excuses about not being able to do something. If you surround yourself with people taking on these big challenges, you push yourself as well.  She then challenged herself to run 50 races in 50 states. This endeavour took 12 years. Trevor shares that Angie ran her 50th marathon the fastest. This achievement only proves that age can't stop you from challenging yourself.   [24:47] We're All Different We're all built differently, so don't feel pressured to do back-to-back marathons. Find what works best for you and your health.  Don't be caught up in the misconception that running marathons can slim you down.  Also, don't compare yourself to others — focus on yourself and your progress.  [29:10] Angie and Trevor's Most Memorable Races Trevor's favourite race was the Jungfrau Marathon in Switzerland because of the views. He talks more about the experience in the full episode. Meanwhile, Angie loves the Loch Ness Marathon in Scotland. She also enjoys several other races in the US.  Trevor shares that his toughest race was a 50k race in Montana. He admits that he wasn't able to train for it.  On the other hand, Angie's toughest race is the Leadville Trail Marathon. Located in Colorado, this race starts at 10,000 feet and continues to go up.  [34:23] Lessons Learned from Running Marathons Marathons can teach you a lot about life. As people, we're continuously changing and evolving.  Running accomplishments are good. However, you need to take care of your overall health as you train for a marathon.  We also have to learn how to appreciate the present and the challenges that come with it. Doing hard things prepares you for the struggles ahead. Marathoning teaches you to have a singular focus to reach your goals. [38:50] How Running Marathons Builds Resilience When you do hard things, it becomes easier to push through the obstacles in life. This idea is called obstacle immunity. It's important to acknowledge difficult situations, but don't let that stop you. Instead, use these emotions to fuel you.  Once you overcome a challenge, your horizon expands. You see the other battles you can overcome.  [43:59] How Angie and Trevor Balances Life Angie shares that being self-employed helps them find the time to run and train for a marathon.  They also try to include their children in the marathoning journey.    7 Powerful Quotes from This Episode ‘Running is putting one step in front of the other and then being open to learning.' ‘I think doing things in community makes it so much richer.' ‘A lot of times we make excuses why we can't do something and sometimes, it seems very valid at the moment. But it's all a matter of priorities.' ‘For most of us, it is about you versus you. I think that's the beautiful thing about this sport. That we can all do this together but it's actually each of our journeys.' ‘It is important to have goals and everything, but I think it's also important to just look at your overall health.' ‘If I can't be happy now, I'm not going to be happy in the future. If I accomplish these goals, there's always going to be something else to chase.' ‘Having done hard things in the past prepares you for those challenges that you never wanted to take on in the first place.'   About Angie and Trevor Angie and Trevor Spencer started the Marathon Training Academy Podcast in 2010 to empower and inspire people to achieve better health with marathons. The show shares simple and actionable tips on how to train for a marathon.  Angie delved into the world of marathons after having her second child. However, she was plagued by training injuries. So, she was determined to find a better way to train for a marathon. Thus, the Marathon Training Academy was born.  She has since run 66 marathons with a PR of 3:19:55. She is also a Registered Nurse and a USATF Level 1 and RRCA Level 2 certified running coach. Meanwhile, Trevor is the manager and producer of the Marathon Training Academy. He has completed 17 marathons, one 50k, 21 half-marathons, and a Spartan Trifecta. Want to learn more about Marathon Training Academy? Check out their website and listen to their episodes on Apple Podcasts, Stitcher, and Spotify.  You can also reach out to them on Twitter, Instagram, and Facebook.            Enjoyed This Podcast? If you did, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends to inspire them to seek challenges and teach them why it's crucial to train for a marathon well. Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You can also tune in on Apple Podcasts. To pushing the limits, Lisa   Transcript Of The Podcast  Welcome to Pushing the Limits, the show that helps you reach your full potential with your host Lisa Tamati, brought to you by lisatamati.com.  Lisa Tamati: Hi, everyone. Lisa Tamati here at Pushing the Limits. Welcome back to the show. Today, I have Trevor and Angie from the Marathon Training Academy in the United States, really well-known podcasters and run coaches. So our equivalent, over in the States. But these guys have been going for a long time and doing fantastic things. I heard their podcast when I was looking for information on my friend Dean Karnazes's latest book and listened to the podcast. I thought these guys are really rock stars, so I reached out to them. I have them on the show today so really exciting. They're in Montana in the United States, and they've got some great ideas and great information for you. This is one for the runners out there, and we get into all sorts of topics as well. Really, really exciting.  Before we head on over to the show, just want to let about our epigenetics program. We'd love you to come and do our flagship program about epigenetics to help you understand your genetics and how to optimise. This is really the future of personalised health is understanding what your genes are doing. All your health professionals should be personalising everything to your own genetics, and this information is pretty damn valuable. If you want to have a user manual for your own body, understand what food you should have, what types of exercise you'll benefit mostly from, your mood and behaviour, your hormones, what predispositions you have, all this fantastic information that you'll get about yourself when you go through this program.  Then, we can help you actually put it into place so how do you actually... Because it's great to get information and reports. A lot of the DNA reports that you get, you basically get 'Oh, that's nice' and it's a report and you stick it in your top drawer because you don't know what to do with it. But that's what we help you with. It's really powerful information that can really change your life. It certainly changed mine and changed my approach to different areas in what I do, what I eat, what times I do things, the way I set up my entire day, all of these things are affected. Head on over to lisatamati.com, hit the 'Work with Us' button and you'll see our Peak Epigenetics Program there.  We've also got BOOSTCAMP coming up on the first of September. You'll be listening to this after that so this round will have already started but we will be running this eight-week live webinar program again. We'd love you to come and check it out if you want to upgrade your life in all areas, understand how your biology works, understand everything that can help you achieve high performance, help you with health journeys, a really intimate small group of people who are wanting to upgrade their lives. Make sure you check that out. You can go to peakwellness.co.nz. I'll say that again, peakwellness.co.nz/boostcamp.  Lastly, before we head to the show, don't forget our NMN supplements. nmnbio.nz is where you'll find out all the information about this longevity and anti-aging supplement by Dr Elena Seranova, a molecular biologist, really powerful supplement that has been doing some amazing things for me, and my life, and my family's health, and turning back the clock, basically. It's up-regulating your sirtuin genes, which are your longevity genes, helping with the NAD levels in your cells which are... Every single cell needs NAD and these deplete as we get older, so check out the science behind it, check out the information. There's two podcast episodes that I've done with Dr Elena also on Pushing the Limits, go and check those out if you want to do a deep dive into it. Head on over to nmnbio.nz.  Right. Now, just before we head over to the show, I want you also to maybe follow us on Twitter, on Instagram, on YouTube. Especially our YouTube channel. If you can go and subscribe to our YouTube channel, that really supports the show. All of the shows are actually put up on YouTube. Just, if you search for Lisa Tamati when you go to YouTube, you'll come up with my channel and make sure you subscribe. There's a ton of videos on there. We've got about 600, I think, including all my documentaries as well. Make sure you check that out and we'll head on over to the show with Trevor and Angie.  Hi, everyone and welcome back to Pushing the Limits. This week, I have Trevor and Angie from the Marathon Training Academy. It's super exciting to have you guys. Welcome to the show.  Angie: Thanks so much, Lisa. It's great to be here.  Trevor: Yeah, we're excited about this.  Lisa: Yeah, well, I found you actually through a mutual friend, Dean Karnazes, who I know you've had on the show a couple of times. Dean's been a huge influence in my life as you can possibly imagine. I owe him so much both as a role model and as a friend. He's done lots of things for us. He's a wonderful guy, so shout out to Dean, who I think has just got out of lockdown in Australia. He was intending to run around Australia and that's been curtailed because of the bloody COVID thing. Yeah, shout out to Dean. Thanks for introducing us. I just loved your show so I thought, 'Well, I got to have you guys on.'  You guys are running coaches, and you have three kids. Let's start there. Tell us a little bit about your training academy, and what you do, and your podcast, and all that sort of good stuff. Trevor: Yeah, awesome. Well, thanks for the opportunity to be on the podcast here. I'll introduce myself. This is Trevor. I am America's most okay-est runner.  Angie: I thought you were gonna say laziest.  Trevor: Laziest? No.  Lisa: That's me.  Trevor: Angie is my better half. She's actually the running coach. I'm more like the business guy behind the scenes. We started in 2010. We launched the Marathon Training Academy podcast because we figured, 'Hey, maybe Angie had some knowledge and experience running a couple marathons, maybe people would benefit from learning how to do it.' We launched it and have been pretty much releasing content consistently for the last 11 years. It is not easy, as you know.  Lisa: No it is not. It is so, so impressive to keep going for that long. We've been going five and a half years, and I thought I was ancient and the podcast basically. So amazing. You've got a huge following and a huge... You're telling me some of your download stats and I'm like, 'I'm embarrassed.' You guys are rock stars.  Trevor: I guess we've been fortunate in the beginning when we've launched. I don't think there was a lot of competition for what we were talking about there. At least in the US, on iTunes, there was podcasts where people would carry a recorder out when they ran and they would just dictate breathing really heavy into the mic and stuff. There wasn't a whole lot of prescriptive training advice, which is what we tried to do. When we tell stories and we do race recaps and take people with us as we go racing around the country. But we try to be prescriptive: sharing lots of tips and strategies and principles.  Angie's also a registered nurse as well as being a running coach, so that appealed to people. It just took off in the beginning. We got lucky. I guess it was dumb luck. I don't know, but we started connecting with people right away. Folks would email us from all over the world. We just had a great audience ever since. I just checked the numbers today. Our show's been downloaded 10.8 million times since we started.  Lisa: That is insane. I got a long way to go to catch up to you guys. You guys are rock stars. Angie, you are a legend in the running space. You've already done 50 marathons in 50 states, for one thing. Tell us a bit about your career.  Angie: Well, I definitely don't feel like a legend. I guess that's when you are the person who is doing it all you always kind of feel like, 'Wow.' I kind of feel there's still so much that could be accomplished. There's always that comparison trap we can fit ourselves into. There's always someone who can run faster unless you're Eliud Kipchoge. There's always somebody who's done more crazy challenges. I think that's a dangerous field to start comparing yourself to other people, but I will say that I started running off and on when I was a teenager. I didn't have a great motivation. It was more about trying to lose weight. When I didn't see instant results, then I would kind of give it up and be like, 'Oh, this isn't working.'  But I do feel I really finally became a runner in my late 20s. We'd moved across the country. It was a move that I really didn't want to make. It was for work, and I had two little kids at home. I just felt I was stuck, and I needed a new challenge. Kind of on a whim, I signed up for a 5k race and they say the 5k is the gateway drug to long-distance running. In my case, it was. It was a completely miserable race. It was hot and humid and I'm not a good hot weather runner, but I felt there was a spark inside me. This is something that really fired me up. It wasn't about beating other people. In fact, I had a very, very average time but I just kind of felt like, 'Wow, I bet you I can get better at this.'  I'd never considered myself an athlete before. I never played any sports, so running was something, it was just kind of me against me. I decided I need a bigger challenge, so I signed up for my first marathon. At the time, I didn't have any friends who are runners. They probably would have advised me against it, actually. I don't know anyone who had ever done a marathon before. In fact, at the time, we were so poor that I could either afford the race registration or a new pair of shoes. My mom actually paid for my race registration, so I consider her my first official sponsor.  I'm training for this marathon on my own. Long story short, I do everything wrong. I just run. I don't do any kind of recovery or cross-training or strength training. I'm getting injured, dealing with back pain, and IT band pain, and all the things, but I was stubborn enough that I kept going and was able to finish the marathon. Although it felt completely gruelling at times, just when I crossed the finish line, it really... I was like, 'Wow, I know I'm going to do this again.' That kind of just started my journey. I actually, after that first marathon, had to take three months off of running because my IT band was so bad. Had knee pain. The whole nine yards.  That's when I started doing yoga and kind of discovered like, 'Wow, I can really start to learn more about my body, not ignore these signals that it's sending me.' There are some areas that need to be strengthened and I think that kind of sowed the seeds for what became Marathon Training Academy. Because I wanted to help people have a better experience than I did the first time: have the knowledge, have the information to not get injured and not have to do things the hard way.  I went on to run my second marathon training much smarter and was able to break four hours for the first time, which was a huge goal of mine. I think that's kind of when Trevor mentioned wanting to start a podcast about marathon training. I was like, 'I don't feel like I know enough. Who's going to listen to us? We're just sitting in our living room recording this thing.' I had very low aspirations for where it was going to go, but he had the vision. We stuck with it and just have had a very wonderful, gracious audience. We've just been able to meet so many amazing people throughout the years. I think that's been the most rewarding part of it.  Lisa: That's amazing. Trevor, your wife's bit of a superstar, from what it sounds, but she's very humble.  Trevor: She's amazing. She puts me to shame. She does everything that you're supposed to do, that your coach tells you, that you see on your training plan, doesn't miss a day, doesn't miss a workout. I do 25% of my training plan. Lisa: That's brilliant though. But I love the fact that you... Like me, when I started running, I had no idea what the hell I was doing. I just put one foot in front of the other. I was hopeless, and I was slow. I'm still slow 25 years later. Genetically speaking, not the most gifted person in the world but very, very stubborn. That's all you need with running. I love that you are all about the everyday runner. We have a running coaching arm of our company as well,  and we are very much into that holistic approach to running too, with the strengths, and the immobility, and the mindset, and the nutrition, and all of that sort of stuff.  I had no idea about that back in the day and I just bumbled along, running long because that's what you did, isn't it? If you're going to run long, you run long. What the hell is strength training? What do I need that for? I think we know we've both bumbled into the space and this is the key thing, I think, from your story. That when you just keep going, and keep going, and keep going, you suddenly find yourself looking back on, 'Holy heck, I've done a lot. I've done some pretty amazing things.'  It's just like running is putting one step in front of the other and then being open to learning, getting good coaching so that you... because I like what you said, Angie, about making mistakes and then not wanting other people to make them. That is just the motivation for what we do too because I reinvented the entire wheel, and you don't need to. Do you find a lot of runners come and they don't think they need a coach for starters? Most people only come to you when they're injured. Is that happens to you guys as well?  Angie: Yeah, I think often, there is part of human nature, and I think certain personality types who are more driven to like, 'I'm going to do this myself and I'm stubborn. I'm going to see this through.' Yeah, maybe they've tried a few times to hit a specific time goal that they have, and they realise, 'Wow, it's not going in the direction that I thought it should be going or the injury issues.'  I think people's knowledge and information, it's better now. There's so much more out there that a lot of people who are probably smarter than I was are like, 'Hey, I can probably cut out the injury part, and I can get good advice and good help in the beginning and make this so much a better journey.' I think also for me, I went alone for the first few years. Just being part of the community makes it so much more special, and I think the running community is just amazing. You meet the best people and have conversations with people like you. I think doing things in community makes it so much richer.  Lisa: Oh, man. I could learn so much from you guys. I think you've got a really good approach to it. Trevor, looking back into podcast space, because you say you're the businessman behind the amazing lady, got any tips for a podcaster? Because obviously you guys are doing something right. You started off in this space like... You've grown this massively. I know what goes into it. When you come to it a bit later, it's been a bit harder, for sure. What have you learned on that journey from a community-building point of view? Because I feel we've still got work to do in that space, and I'm always keen to learn from people who are so successful.  Trevor: Well, one thing, when Angie was talking and she was telling the story of when I pitched the podcast idea to her, one thing she didn't tell you was her first response was, because this was 2010, actually '09 when I pitched the idea. Her first response was, 'What's a podcast?'  Angie: Totally ignorant.  Lisa: Yeah, we still get people not knowing what the hell a podcast is.  Trevor: Yeah, so I think getting in early, obviously, was a big help to us. Kind of to be on the front end of a trend. We actually started in what was called the second wave of podcasting. Podcasting got going in earnest around '06, so they say that was the first wave. And then around 2010 was the second wave. There's a lot more shows starting and now, we might be in the fourth wave of podcasting now where almost every major company has a podcast, every news agency and every late-night TV show host.  It's definitely a more crowded space. But on the other hand, there are still people, like you said, who'd never heard of a podcast. More and more people are coming to the medium, downloading shows. Podcasts is becoming more mainstream. I know here, at least in the US, it's not unusual to hear people on TV talking about podcasts, just in anywhere you look, you can see subscribe to my podcast. It's cool to see the cultural awareness rise since we've started.  But I think in terms of tips on growing the show and community, one thing that helped us in the beginning, and still helps us, is hearing from listeners, featuring their stories. At the top of our show, every episode, we do shout outs where kind of like a virtual high five. People are, like all of us, people like to hear their name in a podcast. It just makes them feel... Yeah, lights them up. It puts a smile on their face, and we try to do that a lot where we engage the audience that way. Then, the off-podcast stuff too is also important like our social media stuff and all that. Yeah, building community. Angie: We also kind of try to keep in top of mind like, 'What's in it for the listener?' Because at the end of the day, people only have so much brain space and time. They're going to keep listening to shows that they feel you're giving them good value and that they connect to you in some way. I think just keeping that listener focus and stuff. No one wants to hear about a dissertation of what we've been doing for the last week in-depth. They want to get to know us a little bit, but they also want to know that we care about their needs and everything and what's top of mind. I think that's been helpful as well.  Trevor: Yeah, I edit our show judiciously. Oh, yeah. I spend way too much time. I'm just a perfectionist with it. I haven't been able to outsource that yet, so I edit our show and I'm like, I don't know what the word is, I'm just a stickler when it comes to audio quality. Also like Angie said, I know people's time is important, so if we go down a certain path in the conversation that I think is not pertinent enough, I'll just cut it. I'll take that one-hour episode then maybe sometimes cut it down to 40 minutes.  Angie: He has to edit out all my ‘likes' and ‘you knows', all my verbal clutter. It takes about half of the content away. Lisa: It's so much work. It's just so much work but I love that you do that, and you're a perfectionist. I'm technically completely disabled. I have a team of people behind me doing a lot of stuff, but we can still improve and get better. I love the meandering type of conversations that we have. Let's go and talk a little bit about... For start, Angie, I do have to ask you about your 50 marathons in 50 states, like our friend Dean. How did that come about and when did this become a challenge?  Angie: Well, sometimes things just kind of sneak up on you. I think it was my fourth marathon and it was before the race. I was sitting around talking to a couple ladies and they had these shirts on that said: 'Marathon Maniacs.' I was like, 'What do those shirts mean? What's a marathon maniac?' They're like, 'Oh, it's a club where you have to run a certain number of marathons to be able to get in.' I was like, 'Oh, how many?' They said, 'Well, you have to do two in two weeks or three in ninety days.' I was like, 'What?' That's crazy. That's a maniac.' I was like, 'I could never do that.' I said that I could never do that, and they're like, 'Oh, you could if you really wanted to.'  That just kind of stuck with me. I was like, a lot of times we make excuses why we can't do something, and sometimes, it seems very valid at the moment. But it's all a matter of priorities. That stuck with me. I'm like, 'Could I do that?' Later that fall, I did end up doing three marathons in that 90-day space, and I became a marathon maniac. When you surround yourself with people who are doing all these big challenges... I would joke that I was like a baby maniac because there was people who had done three, four, five hundred marathons in the club that you would see at these races.  Then, of course, I heard about the 50 state club. People who run a marathon in each of the 50 states. I thought, 'Wow, that would be cool. I already have a few states under my belt. Why not?' It doesn't have to be anything like Dean Karnazes doing it in 50 days. No one cares how long it takes and everything. Both Trevor and I love to travel. It seemed like a really great way to be able to explore our very diverse country and see all these amazing places, get to run. It just kind of started that way, and it took me 12 years to finish all 50 states. But it's about the journey and not the destination.  Lisa: Absolutely and that is a really... It rolls off the tongue really beautifully. Yeah. I've done a marathon in every state, 50 states.  Trevor: Here's what's cool, Lisa. I don't know if Angie is going to tell you this but she actually ran her last marathon fastest. That was her fastest marathon. That's what's so cool about our sport: that even though you get older, you can still improve in so many ways. Her very 50th state was in Hawaii. She ran 319, qualified for Boston by 20 minutes and that was at age 41. She was 10 years older but ran an hour faster than when she started.  Lisa: I love it. Go, the oldie. I'm way older than you, so I can say that. I totally agree. Endurance is one of those things. I read a statistic once said a 19-year-old and a 64-year-old are on the same level of endurance or something. You peak around 48 as far as endurance goes and I'm like, 'Yeah, amen to that.' I have similar stories. I did my best performances in my 42, 43, around that age were my peak performances. I'm way after that now, so things have slid off a little bit. Of course, it's what's going on in your life. I've had a few other dramas in my life. There's reasons for things slipping off, but I love that. 319 is an incredible time. That's just amazing. Angie: I still can't believe I did that. Was that me? I don't know. It was just one of those days where everything comes together, and you can never predict that.  Trevor: In Hawaii to boot.  Lisa: Yeah, isn't it really hot in Hawaii? Isn't that really difficult to do?  Angie: It was January so it was cooler, but it was hot compared to what I was used to. Lisa: Amazing. Trevor, how many did you do of those states? You did a few of them?  Trevor: I have. I think I'm up to 17 marathons. I'm actually doing my 18th in about 10 days from now.  Angie: But he's done a lot of half marathons. A lot of the time where I'd be doing a marathon, he would do the half marathon so he's probably run in most of those states as well.  Lisa: I study genetics, right? We have a epigenetics and functional genomics arm to our business. Everybody is genetically different. When people listen to you and go, 'My god. She's amazing. She's run 50 marathons in 50 states.' I want people to not take away from that that they should be doing back-to-back marathons because even though yeah, that's really cool to have these challenges, we're not all genetically set up for that. We need to respect that sometimes. It's been fascinating, this journey of learning about genetics.  When I did my genetics, it came back... Actually, I'm really not suited to the super long-distance running. I was like, 'What? Is that why I've got all these health problems?' Actually, my body is more set up... That doesn't mean I can't ever do an ultramarathon again, but it does mean if that if I want to have longevity and health for a long time which I do now, because I'm 50 so I want to make sure that I stay on top of things, then I shouldn't be doing back to back ultras.  That my body is much more suited to doing shorter and high-intensity sort of workouts and lots of yoga and Pilates and things as well.  I just want people to take away from there, everybody is different. For some people like my husband, he can run super super long, and it's genetically good for him to do that. For me, not so much. One of the other things that I've found within our running coaching, and we get a lot of ladies, we're probably about 70% ladies in our run coaching community. A lot of them are in their 30s, 40s, 50s. It's not the best weight loss thing, is it?  Angie: I could gain weight while running marathons and even watching what I'm eating so yeah, it is definitely. It's tricky.  Lisa: Yeah, it's not. For people to understand, if you're wanting to do a weight loss program, that would be a completely different program that I'd set you than if you're wanting to do marathons for the challenge of doing a marathon. Because there is this misconception that yeah, 'I run a marathon and I get really thin and slim.' No. I got fatter doing marathons. When I ran through New Zealand, I put on weight, and I was running 70-odd kilometres a day. Then, I put on my... I'm like, 'The hell is this about?' Everybody is different. Respect your genes. Respect your body. And as Angie said at the beginning of this podcast, compare yourself only to yourself. Unless you're in the Olympics, then, you probably compare yourself to the others. But for most of us, it is about you versus you. I think that's the beautiful thing about this sport. That we can all do this together but it's actually each of our journeys.  Just interrupting the program briefly to let you know that we have a new patron program for the podcast. Now, if you enjoy Pushing the Limits, if you get great value out of it, we would love you to come and join our patron membership program. We've been doing this now for five and a half years and we need your help to keep it on air. It's been a public service free for everybody, and we want to keep it that way. But to do that we need like-minded souls who are on this mission with us to help us out. So if you're interested in becoming a patron for Pushing the Limits podcast, then check out everything on patron.lisatamati.com. That's patron.lisatamati.com. We have two patron levels to choose from. You can do it for as little as 7 dollars a month, New Zealand, or 15 dollars a month if you really want to support us. We are grateful if you do. There are so many membership benefits you're going to get if you join us: everything from workbooks for all the podcasts, the strength guide for runners, the power to vote on future episodes, webinars that we're going to be holding, all of my documentaries, and much, much more. So check out all the details: patron.lisatamati.com. And thanks very much for joining us.  Lisa: Trevor, what was your favourite race that you've done?  Trevor: Oh, thanks for asking. There's this marathon I love to talk about. You've probably heard of it. It's the Jungfrau Marathon in Switzerland. That's such a beautiful place. It's almost unreal. Otherworldly how beautiful it is.  Angie: Probably like New Zealand actually. Really beautiful.  Trevor: I've heard it's nice there too. Well, I haven't been in New Zealand yet, unfortunately. As of right now, Switzerland is my favourite place that I've run. They say that when, for those Lord of the Rings nerds who might be listening, when Tolkien, after World War I, was marching through the Lauterbrunnen Valley in Lauterbrunnen, Switzerland. He sees this amazing place and that was the inspiration for Rivendale in the book, in the movies.  Lisa: They did it there first. Trevor: Yep, exactly. Lisa: Then, we came to New Zealand to film it ‘cause it was even better.  Trevor: What's cool about that marathon is it's just pretty much all up this mountain until you get to this 7,000 feet elevation. It's pretty much a lot of power hiking. Yeah, exactly. It's pretty much a thousand... It's pretty much a lot of power hiking after the second half, which is fine because I felt like I was still making progress. But people were throwing up on the side of the trail, and I was fine because I was just I'm just power hiking. I was kind of used to it. That's been my favourite marathon thus far. Plus I had the Alps horns, Swiss Alps horns and stuff. Very transcendent.  Lisa: It was so special. I lived in Austria for 13 years and would go over to Switzerland regularly. Austria and Switzerland are very similar. And just absolutely beautiful. I really miss the beauty of the place, and the culture, and the traditions, and the cool boating. All of those sorts of things. Yeah, it's pretty special. What about you Angie? What's your favourite race?  Angie: I don't know. It's hard to hard to pick one. I would say my favourite international race was the Loch Ness marathon in Scotland. Just going around Loch Ness the lake and just incredibly beautiful. Just the chance to be able to be there and be in the country and see so many amazing things. But I don't know. There's a lot of races that I love here in the US as well. Boston is a very iconic special race. The Marine Corps marathon is really moving. Yeah, Washington, DC. Then, my home state is Montana. I've gotten to do a couple marathons there. Of course, I'm a little biased, but I love the mountains there. Lisa: Absolutely. For both of you, what was your toughest race? Have you ever not made the finish line?  Trevor: Thankfully, no.  Angie: Actually that one race that they closed the finish line. Trevor: Oh, yeah. I remember the marathon in... That was an Austria fact in 2019. They had to shut the course down because of the weather. I think that for me, the toughest race was 50k in Montana. I was probably undertrained because I'm so lazy, and I ended up taking lots of breaks. Angie: Like laying on the ground. Trevor: But I finished before the cut off and I wasn't dead last. Lisa: You take whatever you can get when you go to the bottom of the barrel. That's not much... If you get across the finish line... Trevor: Exactly. It was on the Continental Divide Trail so there's a lot of elevation. How about you, Angie? Angie: There have been a lot of marathons where I finished feeling, or even ultras, that was dragging a body part behind me but I was too stubborn to quit kind of thing. But I think, probably the most difficult one was the Leadville Trail Marathon in Leadville, Colorado because it starts at 10,000 feet and it just goes up from there. There was a section, a one-mile section to get up to Hope Pass, which was the highest point, and it took me 30 minutes to go a mile. I would just walk a few feet, just breathe, gasp for air, pretend like you're taking a picture because you're embarrassed at your pace. That was very challenging because I was not... We were living in sea level basically. To go and do that not being acclimated, it was challenging. Then, to look to the side of the trail and like, 'If I make a misstep, I'm going to fall off this mountain and die.' One of those where I finished and I was just like, 'So thankful to be alive.'  Lisa: Sounds pretty damn scary. What do you think are the biggest learnings from all of these races in this journey that you've been on for however long you've been running for? What what are some of the biggest takeaways? Do you think this crosses over into daily life, and to your businesses, and to the work you do, and stuff like that, and challenges in your home life, and stuff?  Angie: Yeah, I would say the marathon and any long-distance running is a great metaphor for life because you have to look at the long picture. Like you were saying earlier, we're always changing and evolving as people, and we have to keep that in mind. I've kind of through the years, through some trial and error, my goal is to be a strong healthy runner for life. Being healthy through that lifespan is way more important than any one race for me. I think that it's very important like we see people who are taking on these challenges.  It is important to have goals and everything but I think it's also important to just look at your overall health. Is your sleep, is your nutrition, is your overall strength, are your relationships good? How is your mental, and your emotional, your spiritual life? All those things go hand in hand. I think that at some point, running accomplishments are only going to be so satisfying if those other things aren't in place. That's been a big thing for me. I tend to be really goal-oriented person. Always looking to the future like, 'When this happens, I'm going to be happy and be satisfied.'  I finally came to the realisation that if I can't be happy right now, in the imperfect, the way life is if I can't be happy now, that I'm not going to be happy in the future. If I accomplish these goals, there's always going to be something else to chase. That's been something that I've been thinking about lately of just how to really appreciate the present. I think that really goes into running or whatever people's goals are because there's going to be a lot of the present that is challenging and that we don't want to go through. I think it's important to do hard things, take on hard challenges. But there's going to be a lot of hard things that find us that we don't want to have to deal with, that we're going to be forced to wrestle with. I think that having that long-term goal and having done hard things in the past prepares you for those challenges that you never wanted to take on in the first place.  Lisa: Yeah, when you've been struggling, going back to the genetics, you probably got a dopamine thing where you have to be chasing dopamine all the time. I know I've got that gene called the DRD2 gene where I don't have a heck of a lot of receptors for dopamine, so I'm always chasing a mission. Just coming to understand that about yourself, it's like, 'Aha. That's why I tend to...' Like my brother said to me once, 'Why are you always on a mission? Why can't you just sit on a beach and enjoy the day?' ‘It's like asking a table not to be flat. That's who I am. I get up and I'm missioning all day, every day.' And I'm like you, Angie. I'm trying to change the talk in my head to being present.  Sometimes, when you are going through challenges and life keeps chucking them at us at the moment, you don't want to be in the now. One of the big things that I really miss because I'm not doing ultras anymore, is having that single focus, one goal. Life was purely about being a selfish athlete who's just got on a mission. I don't have the luxury of that now with things in life. I miss it. I miss it terribly. That simplicity of life where you've got just one big huge goal and you're doing your work and stuff. But this is the one thing, and then when you're actually in the race, that's what I found beautiful about racing, you're not thinking about the mortgage and the what's going on in the family or anything else because you're just like, [imitates heavy breathing], ‘Got to get up this hill.'  Angie: To the next aid station.  Lisa: Right in the moment. For so much of my life, I know that I'm in the future or the past and that's really learning to be in the now without having that single singular focus. Really wise words, Angie, I think. Trevor, what would you say that running has bought to your mental resilience and toughness and ability to cope with things?  Trevor: Well, I know running marathons makes a lot of other stuff seem easier. Yeah. I remember how tough my first half marathon was, and I thought I was going to die because I was pretty much a non-runner previous to meeting Angie. After I did my first full marathon, then a half seemed a walk in the park. It seemed so easy even though they're still challenging, especially if you're trying to race a half marathon. We've had Joe de Sena on our podcast a couple of times. He's the founder of the Spartan Race. Lisa: Yeah, I've been on his show. Awesome.  Trevor: Oh, Cool. Yeah. He's a scary guy. I always remember something he talks about in his book, Spartan Up and that's obstacle immunity. When you make yourself do hard things, you become immune to obstacles in life. You can just push through them, hurdle over them. But it's when you're playing it safe, when you're afraid to get out of your comfort zone, sign up for that challenge, that marathon, or whatever your challenges is, it's this when you get more timid and hard things seem harder than they really are. It's all in our heads.  Lisa: Ah, that's gold. Obstacle immunity. That's going on my Instagram today. Thanks, Joe. Because it is. When somebody or when someone tells you can't do something, that's just for me like, 'Oh, we'll see. I don't agree with you. We'll find out.' That's really served me well. The more that you realise when people tell you can't do something, and then you go and do it, that's just other people's limiting beliefs. This is an all areas, certainly in the medical space and with story with my mum that my listeners know about. If I'd listened to everybody telling me I can't do something, we would never be where we are now. I think you have this mentality. You have, 'Oh, obstacle? How do I get around that? What else can I do?' Rather than, 'Oh, obstacle. I have to stop and sit down and cry and that's it.' I think that mentality is brilliant. Obstacle immunity. Hear, hear. I love it. Angie: It doesn't mean that you don't feel those hard feelings as you get over the obstacle. I think it's important to acknowledge that it's hard and take time to feel that frustration or that sadness or that disappointment. But I think also acknowledging those emotions helps you get over the obstacle too because you're not fighting your emotions then. You're using those and using that to fuel your fire or to just do what needs to be done. Lisa: What I think is beautiful too is when you look back and you've overcome challenges that makes you stronger for the next challenge. You lift your horizon up every time. You get to the end of your first half marathon. For five minutes, you go, 'I never ever want to do that again because that hurts so much.' Then the next day, you're on the internet, 'What is the next one? Where's the next challenge?' You can see runners do this over and over again. I just laugh now when they say 'I'm never doing that again.' Because it's usually until the pain wears off and they're off on the next mission.  It is like lifting your horizon every time. It's not something that stays out there permanently either, by the way. You build yourself up to marathon, ultramarathon, whatever your goal is. Then if you don't do it for a while, I can tell you as someone who's not doing ultras now, your world starts to shrink back in as to what you are capable of doing. For me, I'm thinking, 'Can I do a half marathon?' That's what I would like at the moment with a load that I've got on, which is a lot, 'Can I get back to that stage?' My focus has been on CrossFit and other things.  My body's changed considerably, for the better I'd say, but when it comes to going back long, whoa. I've got to push that horizon back out again. It doesn't stay permanent. In other words, it's a constant work battle really to keep it. When you're getting older, you've also got that aspect coming into it too, trying to keep things at bay. I had Dean on the podcast last week and we were talking about that because we're both somewhat north of 40. It's like, 'Yeah, things aren't quite working like they used to do. I'm like, 'Yeah, I'm working on that. I've got all these things for you, Dean.' 'Some great longevity stuff. Come try this and do that.'  That's sort of an interesting path to go down to because you start to think, 'Well, I can keep my fitness to the best that I can by keeping up with the current research, and the knowledge, and stuff, and doing the best things, and prioritising things like sleep.' You can have a massive impact on your body, and it's not just about the training I think is what I'm... Yeah. Guys, you've also got three kids. Three kids, busy life, running marathons. Most people can't, I can't do that. How do you find the time?  Angie: Well, we are very fortunate that now we are self-employed. We kind of can design our own schedules, and I think that's a big advantage to the training because some days, it happens at a certain time. Some days, it has to be pushed around a bit because of appointments, kids, things that we've got going on and everything. We've also tried to include our kids in the journey. Especially when they were young, they would travel with us a lot and they got to go to so many of the states that we travelled to. We tried to expand their horizons as well.  Now that they're older and everything, sometimes, he travels, he's going to Italy next week. I'll stay home with the kids, and then I'll go somewhere in September. It's just about making it work and making sure the family is supportive. It's not like your family has to be your biggest fans because there's only a certain level that your family is going to get it. Like our kids could pretty much care less that we do marathons. They're like, 'So what?'  Lisa: Yeah, yeah. Yeah, I know. I hear you.  Angie: 'What are you making for dinner, Mom? I don't care that you just ran a race.' You know that kind of thing? Lisa: They're very good at bringing you back down to earth, family. I've got brothers and yeah. 'You ran across the Sahara? Oh, yeah. Whatever.' 'Oh, you wrote a book? Oh, that's cool. I'll never read it.'  Angie: 'What's it about?' 'Okay.'  Trevor: That's cruel.  Lisa: But that's family, that keeps you keeps you grounded. 'Oh, would've been nice to get a pat on the back.' They're not like that at all. Very supportive actually, but when we were younger, that was definitely the case. Probably vice versa because my brother does surfing and I'm always like, 'Oh, yeah, are you just riding 20-foot waves? That's cool.' Now, I'm sort of like, 'Oh, Wow. That's pretty awesome. Go guys.'  You guys have been epic today. Thank you so much for being on the show. I really appreciate it. I thank your podcast. And tell everybody where they can find you: Where's the best home to find you on the internet and Instagram and all those sort of good places and how to connect? Trevor: No problem. Yeah, thank you so much for the opportunity to be on the podcast, and if anybody wants to find this, you can just go to marathontrainingacademy.com. If you are looking for our podcast, if you just type in marathon training, we usually just come up as the first result, but it's called The Marathon Training Academy podcast. We're on Instagram, @MarathonAcademy.  Lisa: Wonderful. I will put all those in the show notes. Thank you very much guys for your time today. It's been absolutely wonderful chatting with you.  Angie: Thank you so much. Trevor: Likewise. Thank you.  That's it this week for Pushing the Limits. Be sure to rate, review, and share with your friends, and head over and visit Lisa and her team at lisatamati.com   

Pushing The Limits
Handling Pressured Situations and Making Career Transitions with Conrad Smith

Pushing The Limits

Play Episode Listen Later Nov 4, 2021 63:55


In our fast-paced world, everyone feels pressured to be the best and to do their best. It's easy to succumb to worry and anxiety during this time. This week, a superstar athlete encourages us to reframe pressure as an opportunity. You may not be involved in the sports world, but you can still learn from it. For our guest, overcoming high-pressure situations boils down to two things: trusting in the preparation you've done and taking things one step at a time.  Retired All Blacks player Conrad Smith joins us in this episode to talk about his experiences in the sporting world. He gives us a glimpse into his childhood and how he transitioned in and out of professional rugby. It's easy to make sports your whole identity if you're not careful, and Conrad details how athletes can avoid this trap. He also shares how we can equip ourselves to handle high-pressure situations. If you want to hear about Conrad's tales with the All Blacks and know how to be better at dealing with being pressured, this episode is for you.    Here are three reasons why you should listen to the full episode: Gain insights on the dangers of being too immersed in a sports bubble.  Learn how you can deal with feeling pressured. Understand the importance of adaptability in our fast-changing world. Resources Gain exclusive access and bonuses to Pushing the Limits Podcast by becoming a patron!  A new program, BOOSTCAMP, is coming this September at Peak Wellness! All Blacks  International Rugby Players    Get Customised Guidance for Your Genetic Make-Up For our epigenetics health programme, all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to  https://www.lisatamati.com/page/epigenetics-and-health-coaching/.   Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer  Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year's time or finish at the front of the pack? Want to run your first 5-km or run a 100-miler? ​​Do you want a holistic programme that is personalised & customised to your ability, goals, and lifestyle?  Go to www.runninghotcoaching.com for our online run training coaching.   Health Optimisation and Life Coaching If you are struggling with a health issue and need people who look outside the square and are connected to some of the greatest science and health minds in the world, then reach out to us at support@lisatamati.com, we can jump on a call to see if we are a good fit for you. If you have a big challenge ahead, are dealing with adversity or want to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health, and more, contact us at support@lisatamati.com.   Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes, chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books.   Lisa's Anti-Ageing and Longevity Supplements  NMN: Nicotinamide Mononucleotide, an NAD+ precursor Feel Healthier and Younger* Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, is being dramatically decreased over time. What is NMN? NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that can boost the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements of the highest purity and rigorously tested by an independent, third party lab. Start your cellular rejuvenation journey today. Support Your Healthy Ageing We offer powerful third party tested, NAD+ boosting supplements so you can start your healthy ageing journey today. Shop now: https://nmnbio.nz/collections/all NMN (beta Nicotinamide Mononucleotide) 250mg | 30 capsules NMN (beta Nicotinamide Mononucleotide) 500mg | 30 capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 250mg | 30 Capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 500mg | 30 Capsules Quality You Can Trust — NMN Our premium range of anti-ageing nutraceuticals (supplements that combine Mother Nature with cutting edge science) combats the effects of aging while designed to boost NAD+ levels. Manufactured in an ISO9001 certified facility Boost Your NAD+ Levels — Healthy Ageing: Redefined Cellular Health Energy & Focus Bone Density Skin Elasticity DNA Repair Cardiovascular Health Brain Health  Metabolic Health   My  ‘Fierce' Sports Jewellery Collection For my gorgeous and inspiring sports jewellery collection, 'Fierce', go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection.   Episode Highlights [02:59] Conrad's Childhood Conrad's family used to move around until they settled at New Plymouth when he was six. His family was very close, as his parents always made time for him and his siblings.  They were also supportive of both his academics and sports. Conrad spent most of his childhood playing sports and helping out on their family farm.  [09:03] Conrad as a Young Sportsman  Conrad wasn't initially an overachiever when it comes to sports.  During his time at school, rugby didn't take up a huge portion of his life. Conrad didn't feel pressured to play, unlike most kids involved in sports today.  He's very grateful that he was able to finish his law degree before he started playing professionally.  [11:44] The Dangers of the Sports System Nowadays, there's an obsession with finding talent and training them hard from a young age.  The rationale behind this is to give these kids the best chances of success. However, Conrad is sceptical about this approach. He believes that balancing life and sports is crucial, especially because sports is a short-term career. Many athletes end up going bankrupt or developing depression because they don't have a life outside of playing sports. [16:26] Staying Grounded When you're in a sports bubble, it's easy to lose touch with reality. If you're handling a high-paying sports career, you can forget how real people live. Athletes need to stay grounded and not tie their identity with their sports. This way, they can land on their feet after the bubble bursts.  The challenge is to find other things that you enjoy and avoid the trap of coaching after your playing career ends.  [29:39] On Career Transitions With the rapid changes in the world, we need to adapt to stay relevant.  It takes courage to change your career.  However, you can always find support when you open up to the people around you.   [33:06] Mental Health in Sports  All athletes feel pressured with their sports—what's important is how they deal with it.  When you look at being pressured differently, you can see it as an opportunity.   There's no quick fix for handling high-pressure situations. It's essential to find what works for you. [36:38] How to Deal with Feeling Pressured  Preparation is critical to help overcome feeling pressured.  If you have done the prep work, all that's left for you to do is execute.  Don't get overwhelmed by the bigger picture. Instead, focus on the minute details. You need to be at the top of your game if you're playing in the Rugby World Cup. Listen to the full episode to hear how Conrad overcomes being pressured! [45:21] Conrad's Experiences with the All Blacks Conrad was playing for the Wellingtons when he was picked to play for the All Blacks. His fellow players and coaches told him not to feel pressured and encouraged him to have fun.  For Conrad, being an All Black never lost its glow. He acknowledges what the team means for the country.  He believes that the All Blacks continues to perform well because the players uphold the team's legacy. In particular, their jersey means so much to Conrad. Find out why when you tune in to the full episode!  [52:51] The Future of Rugby Now working as a lawyer in the player association, Conrad speculates that women's rugby will see tremendous growth in the coming years.  The women's rugby players are more motivated by the sport. They want to reach more women and girls through it.  Since this women's rugby is still a relatively small industry, there's not much effort to commercialise yet.  This can be an advantage. It's similar to how small but nimble companies can overtake big industries. [59:56] Conrad's Advice to Parents and Children It is much more harmful to shelter your children from sports. As you get serious about sports, remember to stay grounded and balanced. Connect with the real world as much as you can.  Lastly, be open to opportunities and changes.    7 Powerful Quotes ‘I think it's fine to keep a balance, and to play other sports, and to experience, just live a normal life. I think you can still excel.' ‘You have a crazy number of bankruptcy, crazy number of rates of depression because they haven't learned to live outside of their sport.' ‘You have a lot of retired players that feel like they have to coach because they think it's all they know. The challenge, I suppose is, then of being careful not to fall into that trap.' ‘Whatever you decide that you want to be, you can become.' ‘The bigger the moments and the bigger the pressure, it's the funny thing, it's the more important that you focus on the smaller, minute detail.' ‘If you break it down into one more step, just one more, and then you just keep going and keep going. Then, invariably, that mindset or that thing that's in your head passes and then you're back in the game.' ‘If it's a conversation you're just having in your own mind, you will never get anywhere. You just need to open up about it.'   About Conrad Conrad Smith was a long-time player of New Zealand's All Blacks and helped lead the team to the 2011 and 2015 Rugby World Cups. He is widely known as “The Snake” for his ability to slip through tackles. At 38, he captained the Wellington-based Hurricanes in the Southern Hemisphere's Rugby league, then retired after the 2015 World Cup.  He now serves as legal counsel and project manager for International Rugby Players, the global representative body for the sport. He is also the high-performance manager for Pau, a French club that competes in the Top 14, the highest in the country's domestic league.  Find out more about Conrad and his work at International Rugby Players.    Enjoyed This Podcast? If you did, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends, so they can learn what to do when they feel pressured.  Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa     Transcript Of The Podcast Welcome to Pushing the Limits, the show that helps you reach your full potential, with your host Lisa Tamati, brought to you by lisatamati.com.  Lisa Tamati: Lisa Tamati speaking. Welcome back to Pushing the Limits. This week, I have Conrad Smith, the famous, famous All Black, who many of you Kiwis at least will know, a superstar athlete. And we share information about his career, and what it's like to be in the World Cup, and lots of exciting stuff. Also, what it's like to be post-career now, retiring, some of the issues that he sees around young athletes. Really lovely and interesting conversation with the amazing Conrad Smith who's also a lawyer as well as an All Black. Talk about an overachiever.  Before we get on to the show, just want to remind you, we have our epigenetics flagship program that we're running constantly. So if anybody wants to find out what the genes are all about, and how to optimise your food, your exercise, your lifestyle, your chronobiology, your mood and behaviour, all these things to your specific genes, and get the blueprint and the user manual for your body, then please come and check out what we do. Head on over to lisatamati.com, hit the ‘Work with Us' button, and then you'll see our Peak Epigenetics program. That will take you over to our site where you can find out all about that. Or you can always reach out to me, and I can send you a little bit of a video, and maybe jump on a call to explain how it all works. It's a really powerful and awesome program. We've taken hundreds and hundreds of people through this program, and it's really been life-changing for so many, including myself and my family. So if you're wanting to find out about that, just head on over to lisatamati.com and hit the work with us button.  Also, just wanted to let you know that I do a lot of motivational speaking, corporate speaking. I would love if anyone knows, or organising a conference, or team workshop, or anything like that, please reach out to me: lisa@lisatamati.com if you're interested in finding out about my speaking programs. Also, we do corporate wellness programs on that front as well. How can you upgrade your life and be the best version of you can be at work and at home? That's what we're all about. So thanks for that letting me do that little plug.  Now, we're going to be going over to Conrad Smith who's just been moved back to New Plymouth. I've had the privilege of meeting him a number of times and working on a couple of things. So I hope you enjoy this conversation. Now, over to Conrad.  Well, hi everyone and welcome back to Pushing the Limits this week with Lisa Tamati. I am really excited for today's conversation. I've teamed up with another amazing superstar, a top athlete for you guys to enjoy learning from today. I have Conrad Smith. Conrad, welcome to the show.  Conrad Smith: Thank you, Lisa. Thank you for the introduction.  Lisa: You hardly need an introduction especially to people living in New Zealand. A legendary All Black. You played for how many years? I think it's 2004? Conrad: 15 years. Lisa: 15 as an All Black, as a winger. You've been a captain of the Hurricanes. You've been, I don't know, Player of the Year and Sportsman of the Year in Wellington. Your accolades are such a huge list, Conrad. You're blushing already, I can see. But really, an incredible athletic career and you were also talented as a cricketer, I understand. Conrad: When I was a little fella, when I was little fella. I was too little for rugby so I played more cricket, but yeah.  Lisa: And then you grew. Conrad: I was a New Zealander. New Zealand kid back then. Yeah, then I grew up. That's right.  Lisa: Yeah. Then you grew up and you were big enough to take on the big boys. Say, Conrad, give us a little bit of a feel like where you grew up. And how much of an influence did your childhood have on what you ended up doing with your rugby career? Conrad: Yeah. So I was actually born down Hawera. My father was a policeman so we moved around with him a little bit in the early years, and then moved to New Plymouth when I was about six. We're a very, very close family. He gave a lot of time. My mom and dad would always make time for the kids: a couple older brothers, younger sister. Yeah, it was a great childhood. A lot of sport was played but we all did pretty well academically, which my parents laughed at because both of them never made it. They did poorly in school. Really, really supportive parents in terms of... It's funny, I probably took it for granted then, but I don't ever remember my parents either not being there or having to work.  Everything we did, we always were supported. And they were there, whether it was just drive us there, or coach our teams, or try and help us with our homework. I think that was what I've, like I said, took for granted but now, being older, I realise how important that was and why we're still such a close family, and my brothers are my best mates, and my sister is. We still meet. Yeah we still, obviously. We're all sort of have moved around the world but we're sort of pretty close together again. I suppose I try to be now with my own family like my dad was to me. Yeah, so those were the luckiest break in my head, I suppose. I always say people talk about luck, especially in sport but for me, it was just the family I was born into and the sport I had as a young fella.  Lisa: Yeah. Now, that's brilliant. And you had a couple of kids yourself?  Conrad: Yeah, yeah. Now, we've got two of them, just about to go off to school. Luca is my seven, and we had him in New Zealand, and then our daughter was actually born over in France while I was over there for four or five years. She's come back with us. Lisa: Growing up in the... You grew up in the 80s, I grew up in the 70s. Showing my age, yeah. But I think in the 80s, it was still very much like an outdoorsy lifestyle, like that good Kiwi kid upbringing, especially in Taranaki because we both come from here. Having that being outdoors in nature all day, as kids, we never came home before dark, sort of thing. Was it the same in your household?  Conrad: Yeah, for sure and like I say to all the brothers, they were pretty influential in what I did. I just sort of hung around, tail off them but very much, we were always out. I just think of my childhood, it was all about playing sport, finding areas to play sport. You'd sort of get pushed out, and as we try and play inside, then we'd get pushed out to the garden and we'd ruin the garden or ruin the lawn. We're just constantly finding places to do what guys do with a ball and you can do anything. Then, the wider family were farming so my dad was on the farm. He sort of got kicked off by his older brother, but that was a family farm.  So we would eat out that way and that's that Douglas from Stratford on the way there with my mom in there. That's been in the family for three or four generations and that would be where we're kids. We'd help with haymaking, we'd help with carving, we'd help all sorts. That was pretty much my favourite holiday, and the same as all of us kids would be to go spend some time there and help on the farm. That was just a childhood, yeah. You just know what friends to do and always outside, didn't matter if it was raining and cold as it often is at most parts. We just put a coat on and carry on.  Lisa: Oh, man that just takes me back to my childhood, and I often think, 'Man, I want to go back.' What happened to that simple life that we had when we were kids? You're very lucky to have such wonderful parents, obviously. It's such a cool family. You also went off into university and became a lawyer, as you do, as an All Black. A slight overachiever there, Conrad. Did you always want to be a lawyer apart from wanting to be an All Black?  Conrad: As I sort of said before, I wasn't a huge overachiever on the sport front. Well, I went to Francis Douglas; it's not a huge sporting school. We had sporting teams, but that wasn't very much. Part of it, you were there to study, you were there to get an education, and I enjoyed it. I enjoyed school. I think it is a great school, and a lot of my mates now are still from the mates I made in my school years, and yeah. So I didn't mind class and I never had a... I suppose leaving high school as it was when I was going to go to university, my brothers had both done that. That was sort of a thing to do.  Law was, yeah. It was something. I enjoyed English history. Those sort of subjects at school in Wellington wasn't too far. I sort of wanted to go down to meet my brothers down there and that was the scarfie life was. But he sort of talked me out of it just because he... I think he'd done about four years by that stage, and flying down, and getting himself back and forth was pretty tough. They sort of said, 'Well, if you have to, go closer to home.' and that was when I ended up in Wellington and I really enjoyed law and rugby.  Yeah like I say, sport was great, but it was two nights a week. It wasn't taking over my life as I know it does to a lot of kids nowadays. They make academies, and whatnot, and maybe talk about whether that's a good thing or a bad thing. But yeah, I was able to finish a full law degree and luckily, that sort of perfectly dovetailed into when I started playing professionally. Yeah, it was just sort of fortunate for me in terms of the way it all worked out and the timing. That's something I was very grateful for, obviously. Lisa: Yeah, yeah. Because right now, like your career, your playing career at least is over, you've got something to do. You've got a qualification. If we dive into that subject a little bit, so a lot of the young guys now are coming through and they're sort of getting picked out early along the way. What sort of dangers do you see with that system?  Conrad: Yeah, I do worry about it,  and I've spoken about it before. Because it's not just in rugby. It's in all sports. There's sort of a real obsession towards identifying talent young. Then the excuses, are you giving them the best chance of success? So we're gonna do all the work with them, and specialise them, and make them concentrate on the sport. But firstly, I don't know if that actually helps them with their sport a whole lot. I think it's fine to keep a balance, and to play other sports, and to experience, just live a normal life. I think you can still excel. But the other thing is that if it doesn't work out or even if it works out, sports are short term industry. You know, I know that that's not forever, and when you get to the back end of that, if you're purely invested in one sport when the time runs out, you got to rebuild a lot of the... Yeah and that's a real problem.  And you don't need to look far to find a lot of evidence about that. We've been afoot and looking at American sports because they've been professional a lot longer than we have. Some of the statistics is just shocking. And people would think that they paid so much money, the athletes in those sports in America that they should be able to live literally after... They could do whatever they want. Theoretically, they have enough money just to retire but the statistics are not that at all. You have a crazy number of bankruptcy, crazy number of rates of depression because they haven't learned to live outside of their sport. That's sort of been taken away from them because they're placed into their sport so young, and then just cut, and there's no real assistance around that.  So yeah, that's an extreme example and we're nowhere near at that stage here with the way the academies and that are set up. I know most of the people involved are very mindful of the things I've just talked about. Lisa: That's pretty...just open that conversation now. Conrad: Yeah. I just think there's a lot to be said around leading young people. I look at myself and from that period of development where maybe nowadays, I'd been in an academy, I was lead to play multiple... I played cricket, I played basketball, I ran, I did, God knows, all these things, and who's to say what lessons I learned from those other sports that I actually used in rugby? Because there's so much that you can pick up and also being able to study.  For me to have a degree, the benefits that gave me to deal with injuries, to deal with all the downsides of sport because I had a background and the education. It's really helpful. You relax a lot more. You get a perspective on the sorts of things that if you're just wrapped up in a sport and you get an injury, man that's tough. You can't do what you would like to do. Where do you turn? But I think if you've had a bit of an education, and it doesn't have to be a law degree, but if you've got some other life or other opportunities and options that you can turn to in those times, and it gives you perspective and a sense of reality, and you don't get so caught up in that, so yeah. I know it is appreciated. I just think it may be still underrated by a lot of the people that are setting up these academies and things for the young sportsmen.  Lisa: Yeah, and that's a good conversation to have and just be open about. Because you're one injury away from ending your career at any time. And then, to build... that's like building a sort of a house on a foundation of saying if you haven't got something else and you haven't got the life skills, if I just look at the opposite extreme with my sport where you have... When I started, just a bunch of weirdos doing crazy stuff, right? There's no structure, and there was no support. There was no knowledge, but it taught me that I had to go and market myself. I had to go and push everything that... Even when I represented New Zealand, I had to buy my own singlet to wear at the thing. Get a little... I'm getting here and do all of the things. So you had to market yourself, present yourself, become a speaker, do all of this sort of stuff in order to... So through that, you learn a lot of life skills anyway and then it was never a professional sport, in a sense. I managed to live off my sport for a number of years, but that was an exceptionally... That just because I found ways to do that but it wasn't a pathway that anybody could follow. But it taught me to fight. I remember having this conversation with my brother, Dawson, who I know was one of your heroes when you were a little feller. My brother, Dawson, was a Hurricanes player and Super Rugby in Taranaki and international as well. When I came back from Australia, and I came back to New Zealand, and I was raising money to go to Death Valley, which was a big race for me, he was like, 'Why are you in the media? Where you want to be? I used to hide from the damn media.' And I'm like, 'Yeah, but you got everything given to you, mate. You got all your clothes, all your gear, you got stuff gifted to you left, right, and centre. You've actually got no idea what another sport is.' That structure, that framework is not there. And that's good and it's bad.  When you have everything laid on for you, but you haven't had to fight in society for your things... Because I've talked to a lot of rugby clubs actually around the country to all the younger guys. Everything is laid out for them. They have to fight. They've got a lot of pressure as far as performance and all that sort of stuff goes, but the rest of life is sort of taken care of. So it's something to be wary of. I think you got young ones and going up through this system is to just think about, 'What is the fallback option here? What else are they going to do when their career is over?' Because it can be very short, and not everybody reaches the stardom that you did. Not everyone gets to play for the All Blacks' 94 games or... Conrad: We talked about the bubble. They use that term a lot within sports. So you come into this bubble. When you stay in that bubble, you lose touch with reality. You're actually... I know because I've seen it, and I'd use that same terminology and say, 'Come on and talk to the guys. I've got to get out of the bubble.' It was always a thing of because people would... And you'd see it with people that get drawn into a sporting career and if they're doing really well. And you're right. It's only in New Zealand that it's probably only really rugby. There are other sports now that get paid really well, but they have to head overseas so... You're thrown into a lifestyle where everything is laid on and you don't actually... You forget how the real people live and the real life is, and that the bubble bursts, and it all comes about, and this is what I'm saying: The more time you spend in that bubble, when it bursts, the harder it is. The fall can really take a lot of getting used to it and some people don't.  Unfortunately, even the guys I have played with, I've got as many stories of guys who are struggling, still struggling as the guys who fell on their feet. I don't think anyone does straight away, even myself. People will say ‘You handled it well.' I've been retired just over three years and I knew. Everyone seemed to me it's at least two years before you even... There's still things you struggle with it. And that was spot on. It just takes a lot of time to understand that you're never going to get up in the morning and have that same drive. You're very lucky that when you're as a sportsman or woman to have that drive. Just do the same thing. But you got to find something else, and it will never replace that and it's not meant to, but it's a challenge for everyone. Those life experiences during that sporting career are so important so that when the bubble bursts, when you come out of it, it's just a little bit easier to find your feet. Because otherwise, that is tough, and it's a bit of a worry.  Lisa: Yeah yeah exactly. Just on even from that identity of being this athlete and you had a singular purpose. Pretty much every day when you got up, it was to train and it was to be the best for the next game or the next whatever. And that gets taken away and then the complexity of life comes in. Yeah? I retired from doing ultramarathons at 48. It's a sport where you can go a lot longer, and I've got mates that are still in their 60s and 70s doing it. But what I do see often in the ultra running community is they don't know anything else so, 'I'm going to stick with what I know and I'm just going to beat the crap out of my body until it falls into the ground.' Rather than going, 'Hang on a minute. This is no longer conducive to what I really want for me.' And reassessing. With rugby, you're forced to because physically, at 48, you wouldn't be able to keep up with a 20-year-old.  There's that whole, have you struggled? I know I've struggled with that whole identity. Like, 'Who the hell am I if I'm not that hardass athlete and I'm not able to do what I used to do?' Because I still get it in the running scene, 'Oh, a marathon must be... you must do that before breakfast.' I'm like, 'Yeah, no. That's not...' Now, a 5K's quite long. You know what I mean? So your horizon comes back in. So I've spent decades pushing my horizon out to be able to go longer, longer, longer, bigger. Then, life happens. In my case it was mum and that was the end of the career. It was high time; it was overdue. But that whole, you just had the rug pulled out from under you, and your identity is tied up in that performance. Have you found that a struggle?  Conrad: Yeah. Yeah, I think. Like I say, everyone does. You're lying if you say people do it easy. Again, I think a lot of the work, hopefully, athletes that handle it better have thought about that work during their career and they don't... We were given some great support while I was playing, particularly, within the All Blacks, guys like Gilbert Enoka with the background. And the whole mental side of not just the game, but of life, in terms of keeping...being grounded, keeping perspective. Part of that was your identity and not letting rugby define you. We used to say that you're a person that plays rugby, you're not a rugby player. It has this other life. You're actually... I play rugby because I like playing. Maybe that's not who I am. That's what the public sees, and I think if you get a handle on that while you're playing, then you understand that when rugby is taken away but that's not part of... ‘That's what I used to do. Now, I'm not doing it anymore but I'm still the person I've been this whole way. Now, my journey carries on.'  Like I say, that's easier said than done. There's people that become the rugby player. That's all they are, and so that's the real challenge. For me, it was about just finding other challenges. And I think anyone in terms of rugby or any sport yourself, you find other challenges, it gives you... You realise your own identity and you find other things to do that give you fulfilment. I think aligned with that is the whole... When I think of rugby players, a lot of them who find the identity in rugby, they then just go on to coaching, and this is a real problem, and it might... I don't think that's just with the sport of rugby, but you have a lot of retired players that feel like they have to coach because they think it's all they know.  The challenge, I suppose is, then of being careful not to fall into that trap. It was easier for me. I studied. I used to be a lawyer. I'm sure I could go back and do that. Maybe not as a lawyer, but there are other skills that I have. That's a really hard message, but it's a really important message to give all sportsmen. To rugby players, I'm always telling them, 'You don't have to stay in rugby, you know. You played, you finished, you don't have to coach.' There's going to be hundreds and thousands of players finishing career and they think they have to coach. But their skills are transferable to hundreds of different professions and things that will pay them well. You can keep being yourself.  Even for me, I've stayed within rugby but it's not coaching. I'm working with the Players Association, International Players Association and that suits me. That's my skill set: a bit of the law, the analytical side of me that I've always had. And I think that was important. It's sort of my process of moving away from that identity as just 'Conrad Smith, the rugby player.' It's important to find other things that challenge me and that I enjoy. Lisa: Just interrupting the program briefly to let you know that we have a new patron program for the podcast. Now, if you enjoy Pushing the Limits, if you get great value out of it, we would love you to come and join our patron membership program. We've been doing this now for five and a half years and we need your help to keep it on air. It's been a public service free for everybody and we want to keep it that way. But to do that we need like-minded souls who are on this mission with us to help us out. So if you're interested in becoming a patron for Pushing the Limits podcast, then check out everything on patron.lisatamati.com. That's patron.lisatamati.com. We have two patron levels to choose from. You can do it for as little as 7 dollars a month, New Zealand, or 15 dollars a month if you really want to support us. We are grateful if you do.There are so many membership benefits you're going to get if you join us: everything from workbooks for all the podcasts, the strength guide for runners, the power to vote on future episodes, webinars that we're going to be holding, all of my documentaries, and much, much more. So check out all the details: patron.lisatamati.com. And thanks very much for joining us.  Lisa: That's awesome and thanks for sharing that because I think that's... Being able to openly have these conversations because there are a lot of athletes in lots of different sports struggling with this whole process of... Your career is so short, and you're not a has-been. I asked myself these conversations, and most especially in the beginning is, 'You're nothing now. You're a has-been now. You can't do it.' And being embarrassed about that, instead of going, 'Hang on a minute. I'm still pretty fricking epic and I do other stuff.' Now, that's freed up a huge piece of my brain and my daily power and energy to then go and attack other massive projects.  There's so many things in the world that you can take on. It's all up to you to develop a certain passion. And I think it's not even just in the sports realm. I see people who are in careers that got friends and careers, they don't want to be there anymore but they studied it, they became it, they did it. whatever it was. Now, they're like, 'Is that it?' It doesn't have to be it, no. We live in a day and age where we can actually go and retrain. In fact, we have to be adaptable and flexible in this day and age if we want to keep up because the world is changing so fast. So many jobs are going to be gone and whole industries.  As a jeweller in a previous life, that industry got destroyed, really. If you weren't in the big game with big brands and Chinese mass production and stuff like that and you're an artisan, a person who made one-off pieces, you're struggling now unless you really got the top massive diamonds and God knows what. Everyone else is struggling, so you have to go, 'Okay, that industry's change. I'm going to have to adapt, change, go with it, overcome it, improvise, and keep developing.' I think that's the message that we're getting here is you don't box yourself in. don't just be that one-trick pony. That's not, and Conrad is now an advocate, he's a father, he's a speaker.  Whatever you decide that you want to be, you can become. And you're not just Conrad, the All Black. I think that's a really important transition for everybody to go through. Even if you're a policeman or a teacher and you don't want to do that anymore or whatever the case is. Conrad: Yeah, and it takes a bit of courage. Like I said before, it's easier said than done a lot of the time. And that's what people just need that encouragement. Especially with finances and people suddenly are, 'I've got a mortgage on a house. I don't want to change career because there might be a layer where I'm not earning money.' But yeah, I just think that's... You come back to some questions about who you are, who you want to be, and you've got to be... You'll be happy doing what you're doing. So I just think all the help you can get from people around you, that's where you'll draw the energy, I think. If it's a conversation you're just having in your own mind, you will never get anywhere. You just need to open up about it, speak to people close to you, and I think that's generally where the answers come from.  Lisa: Yeah. I think that's gold. On that point, how big is mental health in your work? Do you do a lot around supporting mental health, and that sort of thing, and helping people transition, and all that sort of jazz?  Conrad: Yeah, absolutely. More and more, it's a complex field. When you talk about players in the game, in the sport of rugby, it's really difficult. We were starting to appreciate the pressures I think that sportsmen and women are under in these fields. It's a lot of… it draws that back on what we were talking about before. You're in a bubble and you do lose perspective and so not as the... The challenge is to help these young, these kids that are in these bubbles to speak different, and keep living, and look at sport as this amazing opportunity, and not feel the pressure. Well, maybe saying not feeling the pressure is the wrong way to put it because it's natural, but to feel the pressure and find a way to deal with that, a healthy way to deal with it. Again, I look back on my career and you're playing for the All Blacks, you're playing World Cups, it's easy to talk about pressure. There was never times that I didn't know how to deal with it, and that was from the sport I had, and maybe the background, and my upbringing. But it was easily... You just channel that and see and look at it differently and decide. Look at the opportunity that every time you feel pressure, you get it, it's as simple as just changing the perspective of things rather than the pressure of, ‘You have to win'. ‘I'm an All Black, I want to win because…' Whatever. ‘I've got a country behind me,' and suddenly, it's a burden that's lifted and yeah, you flipped it and you're puffing out your chest, and you want to do it. If it doesn't come off, it's a game. There's more important things, absolutely, around. But yeah, like I keep saying, it's not easy for everyone and there's people that understand that better. The challenge is getting through to people of different backgrounds, and different cultures, and different ages.  Lisa: Yeah with different problems.  Conrad: Yeah. I'm saying that because I know what works for me, but I know a 17-year-old young Samoan boy who's playing rugby, I don't know for the Highlanders, I might not be able to connect with him. The things that worked for me won't work for him. That's what I'm trying to say. Or the female swimmer who's doing, training for an Olympics. We're all different, and the challenge is finding a way for everyone to deal with that pressure and to be mentally healthy through a sports career. Lisa: I love that approach and just coming off the back of the Olympics. It was just wonderful to watch our amazing athletes doing amazing things. Lisa Carrington just blows me away. She's mentally just insane. But I love that thing of the challenge versus threat. I think this is a really important thing to do. When you're feeling overwhelmed and overburdened and like the whole world of pressure is on me, you going out and something the World Cup, were you able, even in those extreme pressure moments, to turn that into an opportunity and not a threat? Because that does change the physiology. Like when you're running on the paddock on those days, those couple of times in your life where it's just been horrifically big pressure, how did you physically and mentally cope there?  Conrad: Yeah, I think we've spent a lot of time, and everyone did, preparing for that World Cup. Again, as All Blacks, you have to spend a lot of time because you know the pressure that comes with and the expectation that comes with being an All Black in New Zealand. But even more so a World Cup, a home World Cup, when we hadn't won, I think 2011. A lot of our preparation time wasn't just being on the field with how we're going to play but was how to deal with that pressure. For me, it was just constantly turning it around so that it was never a moment I even... I can look back and think of times in the game where the team was under pressure and it would be perceived as... Even in that final hour, the team struggled a bit with the pressure, but if I'm being honest, our preparation never let us feel that way. We were dealing with that all the time.  We just were focused on doing our job. We talked so much about whatever comes our way, we were going to adapt and deal with it and that's what you just had to keep doing. You never sort of stop, and you'll notice yourself, you just don't let yourself stop and think about that. I think if you've got to that stage, it's too late. If you're having to go through a process of. 'How do I deal with this?' It's probably too late. You've already, hopefully, got a process in place where you're just, it's just instinctively, you're just channelling that, focusing on little details. Because you know whatever the pressure, that's not going to influence you unless you need it. You just focus on the small tasks and you get through 80 minutes of rugby like that, keep a smile on your face. Lisa: Pull your focus into the job at hand instead of the: 'Oh my god. Everyone's watching me. Everyone's pressuring. Hang on a minute I've just got to pass this ball right now.' You're breaking it down into little tiny... Conrad: We all have little trigger words and I know we've talked about this: ‘Be in the now.' Be in the now, which is like just what you're talking about. It's not thinking about the mistake you might have just made, the ball you drop, the tackle you missed, and it's not worrying, and you're not thinking about the World Cup, you're going to win at the end of this game. Because you can't do anything. Right now. ‘Right now. Right now, I'm going to catch this next ball.' Look up, keep looking, keep calling, whatever it is. It's as simple as a little thing like that that just keeps you in tune with the moment and not letting you get overwhelmed by the bigger picture. Yeah, massively important, obviously. The bigger the moments and the bigger the pressure, it's the funny thing, it's the more important that you focus on the smaller, minute detail.  Lisa: I love it. I said try to forget the consequences of what you're doing. You've done the preparation. You've done the work. You've done everything that you possibly can. You're standing on the start line, in my case, a race, then letting go of the outcome because you've done what you can do. And now, it's up to the whatever happens in the next few hours or days, in my case. So this was no longer just in your hands then. Because the gods have a thing to say about it as well. Sometimes, if you try and control the uncontrollable, then you'll drive yourself to madness, whereas if you can go, 'I've done the stuff that I was responsible for. I've put the work and I've done the preparation. I know my strategies. I know my pacing. I know whatever it is I'm doing. I got that right. Okay. I'm going to keep my eye on the ball here. But I'm going to let go of the outcome now.' Because when you let go of the outcome, then that pressure goes and you're in that...  Being in that now is a really powerful message to people. Because when you're in the past or the future, you're either worrying about the future, or you're regretting what's happened in the past, or it's a load for you to carry. In the moment, when you're under pressure, all you can cope with is that second right now. The next minute. That's it. When I was running long distances, I would break it down into: 'What's the next power pole? I just got to get to the next power pole. If I can't even get that far, I'm just gonna take one more step.' You can always take one more step, right? If you break it down into one more step, just one more, and then you just keep going and keep going. Then, invariably, that mindset or that thing that's in your head passes, and then you're back in the game.  Conrad: That's funny, you sound... because someone I remember that came and spoke to the team when we were outside joined the team in 2004, and we had Amish Carter came and spoke with the team. It was before the 2007 World Cup and obviously, that World Cup didn't end well, but some of what he said, I still remember it. He was talking about his Olympic performances, and he said, and I think one of the questions from the players was about we're talking: the nerves and the pressure. And I remember him saying that he wasn't nervous. He wasn't nervous when he got to the start line just for the reasons you said. He said: ‘Because then, I'd backed on my prep, I'd done everything I needed to do. Now, it was just a matter of going out and doing that. You can't do anymore.' It's funny that when I looked, especially towards into my career, the only times I would feel nervous normally, on the start of a week. So if we play the game on a Saturday, and that was because I'm nervous thinking of all the things I've got to do on the Monday, Tuesday. But by the Friday, I would have this real sense of calm. I'd have a smile and I'll be like, 'Right now, it's time to do it.' It's funny because people, it's the opposite. They're not thinking about a game on Monday, Tuesday, but they were getting nervous on before a game starts thinking, 'You must be even worse.' But yeah, that was the way I could explain it is that we're really... I was nervous thinking about the game but now, I've done all that. This is the path I've taken. This is the training I've done for this game. Now, I'm ready to... I'm going to go and do it and see if it works. Lisa: Yeah, this is the reward phase. This is actually what you've been preparing for all along, so this is the time when you actually should be enjoying it. It wasn't always that easy especially when you're doing a couple hundred K's somewhere because sometimes it's not that pleasant. But you've done the work to get to the start line and the times where I am being nervous is when I hadn't done the work.  Conrad: Exactly. I think of some... I don't like admitting it but normally, with All Blacks, you always have checked every box but there were games, I'd go back even the Hurricanes or Club Games and that's the ones where I'd be nervous because I'd be thinking... ‘I haven't really... now this week. I probably haven't done…' Then, you get nervous but actually the bigger the occasion, the preparation is normally good.  Lisa: You took it seriously and yeah, yeah. I've come stuck on some short races where I've had my ass handed to me because I went in with the... That's just the short race, and oh my god. Had my ass handed to me. So yeah, always respect every distance or every game. I think it's key. What's it actually like, Conrad, to be... The first time that you put on that All Blacks jersey? Because it's every little boy and now, little girl's dream too. What's it actually like to put on that sort of thing for the first time? Can you remember?  Conrad: Yeah for sure. It's pretty special. I do think I was really lucky the way it panned out for me in terms of... It happened really quickly. I'd play. I hadn't even played the Super Rugby game. I hadn't played for the Hurricanes. When it started, I had a really... I was playing for the Wellington Lions. We made the final, and then I was picked, fortunately. So the coaching staff that had come in wanted to pick some new younger players and I was one of those. That was very much sort of out of the blue. Then, I was starting the following week. So I played a final. The team was picked. We assembled the end of that following week. We flew to Italy, and then I was playing.  But that was great in hindsight because it didn't let me overthink that. It was sort of okay, and I just was like, 'Right.' Little bit like what I said before, 'I'm just going to enjoy it.' Admittedly there were people around me. Graham Henry, Ryan Smith, Steve Hansen, great coaches, and Gilbert Enoka that were giving me those messages. Just telling me, 'We're picking you in the first game. Just go and enjoy it. Just keep doing what you're doing. We love what you're doing.' So those messages for a young guy were perfect. I didn't actually question that. Yeah, I just took the jersey. I was still sort of pinching myself how quickly it happened. But yeah, then there I was playing and yeah, it was an amazing experience.  I'm glad to say it never really diminished. I was lucky to play for over a decade, and it was always special putting on the jersey. The team does a great job, I think, of respecting the jersey, acknowledging how important it is to their country, what we mean to everyone, and staying grounded, and all that good stuff about acknowledging the connection that you have with the young men and women who are dreaming to being All Black, wishing they were there, would give anything to be in your place. So you're always aware of that, and so it never loses its glow. Then I put my jersey on.  Brian Hoyer who was a big part of the team when I joined the team, he said ‘When you put the jersey on, you shouldn't be able to fit outside the doorway.' You grow that big. I'm not using the words and I always... For me, I was normally marking someone bigger than me or normally not the biggest in the room but I always felt that. That I have to turn sideways to get out the door but that was the sort of feeling and you hear that even today: The way you sort of, you grow in the jersey. Lisa: You're carrying the manner and the tradition of that, and the reputation of that, and the hopes of a nation, basically, on your shoulders, which can be either a load or it can be like, 'Wow, how lucky am I that I get to stand on the shoulders of those who have gone before?' Basically and like you said, 'Yeah, I can't fit through the door because I'm just filled with all that.'  Okay, just a very quick anecdote. I was running through in the Gobi Desert at one point and we were running through these slot canyons. These really crazy. It was hot. One guy died out there that day which was really terrible. I was running through there and I was chasing down this American woman who was in front of me and I was second. I'm like, 'I've got to plan something here if I want to beat this person in front of me that I was chasing down through these canyons.'  So I started singing the Maori Battalion song to myself and I started to... like my ancestors, and my tradition there, my heritage like, 'I'm going to bloody beat you, American. Yeah. I'm gonna chase you down, and I'm singing away to myself running along through this canyon.' I beat her, right. It was awesome. I just went dashing past her, and I beat her. But it was just like, 'Wow.' It's just like you're pulling out stuff that you... It's not just you. You're like your ancestors and your heritage, and they're powering you. So I imagine it's a bit the same with the All Blacks jersey.  Conrad: Yeah. It's powerful stuff. Like, and it's all about creating something bigger than you. There's no doubt the history of things or like you say, in individual sports. As soon as you can create that connection to a greater cause. Actually, in the All Blacks, it's actually easy. I say this when I talk to other sports teams around how they create the identity. But the All Blacks had it handed to them because they have 130 years of whatever it is of this amazing performance, of this history, this black jersey that this country that's mad obsessed with them, great air of success and also, this idea that we do unite. We're the flagship of New Zealand. Rightly or wrongly, that's the way we're saying and you got to embrace that.  The fact that every time an All Black teams practice, it's a culture we have in New Zealand. This great collection of men who are representing the country. You capture that in the right way, and it counts as something. The field is 00 but I always felt... Yeah, when we got it right, we're straight away. That's worth some points at least on the board. It's something special that the All Blacks do have, and to the credit of the team, the whole time, I was involved. I know that it's carrying on that the way they connect and acknowledge that, it's really well done. It's the reason that the team continues to perform well. Lisa: And it does it empower whole generations. Like I said to my brother Dawson, my dad wanted him to be an All Black, and he wanted him to meet all those milestones along the way. I remember like... We lost my dad last year, as people know, if they listened to my podcast. I said to my brother the other day, 'Dawson,' because he went to the game up at the park, at Pukekura Park and they had the 25-year anniversary for the Ranfurly Shield because he was on the Ranfurly Shield team. He was excited to go to the Ranfurly Shield thing, and I remember that being the proudest moment of my dad's life. Of all the things that my dad got to do and see, all of their kids, I said to Dawson, 'You gave him the highest point in his life was when you came home with that Ranfurly Shield, and you're a part of that Taranaki Team. That was, for him, the pinnacle.'  That's beautiful because that is just like... Especially when you've lost somebody... And Dawson's like, to be able to go and celebrate that Ranfurly Shield with his old mates and reminisce on those times. That stays with you to the end: those special moments that you get, and that camaraderie that comes with it, and all of that sort of stuff. He gave my dad a precious gift really by being a part of that team. Dad was just so proud.  Dawson said to me once, 'Lisa, you could run across every fricking desert in the world and it would still not mean as much as that Ranfurly Shield.' And I said, 'You're damn right, and that's okay.' Because he was right in that. It's okay because he loved rugby, and he loved rugby teams, and the rugby world. My dad played, what do you call that? Fifth-grade rugby until he was 45 and he only quit because people were telling him he was too old, and then he played touch for another 10 years. He was a legend. A legend.  You're carrying all that on your shoulders. There are five and six-year-old kids looking at you on screen like you did with Daws back then. Like, 'Oh, these big Taranaki players and stuff.' That's just beautiful. I had that just wanting to represent New Zealand in something because I couldn't be in All Blacks because back then, we didn't have women playing rugby, much to my dad's disappointment. Actually watching the girls at the sevens in the Olympics, oh, I just fell in love with that team. They were just epic. Ruby Tui is my new bloody hero. She's just amazing. I think she's just epic. But just to watch the camaraderie of those girls and the performance that they put on, I'm glad that women now have the chance to do that tough stuff too. Because that's pretty special as well: seeing girls going there and giving it everything, just going hard.  Conrad: You speak to the Black Ferns, the women's rugby, it's growing so much not just in New Zealand, but around the world and that's pretty exciting, especially for Fifteens and the opportunity it's giving so many young women. Yeah and so for myself, that's really refreshing now with international rugby and the Player Association and we deal with both men and women's. The joy I hear working in women's rugby, seriously, compared to men's, especially men's Fifteens, it's a lot of established... Careful with my words, but it's just so hard. To put it simply, it's so hard to get things done even if you agree there's so much.  Whereas in the women's game, it's so refreshing. There's just an openness and the enthusiasm. They just, 'Yep. Let's get that done and this.' You will see, women's rugby going to go great in the next few years, and it's because of... In the men's game, I don't like to say it, but it might not have anywhere near the same growth or evolution just because it's... Lisa: Stayed in the old ways. It obviously breaks everything, isn't it?  Conrad: The money, the money at that level is so big that there's so much at stake. That's just what grinds along, whereas the women's game, they're not... Obviously, they're trying to commercialise on the game, but it's crumbs compared to the men's for things at the moment. But they'll catch up at a huge rate because they're just open about... Like at the moment, they're motivated by having fun, being patient, at getting the product out, getting more and more women and girls playing the game.  Lisa: That's amazing and isn't that though that's a really good analogy for everything in the world? Like that the big old institutions or big bureaucracies are going to be struggling in the future, I think. Completely off-topic but from the governments, to the big corporations, to the big institutions are going to be struggling against these young, nimble, small, exponentially powered technology-based companies and the rate of change that's coming that these big state, old bureaucratic, not just talking about rugby here, but governments and things are actually going to be on the backfoot shortly.  I always think of that Kodak, the company Kodak that used to be the biggest player in the world and photography, right? They didn't go with digital evolution, then they went under. Because they were too busy trying to protect what they already had, they actually discovered digital photography. They started it, but they didn't pursue it because they thought, 'Oh, that's going to be a threat to our current existing business.' That mindset is when you get overtaken by the young upstarts that come along with enthusiasm and they can, on a company-wide level, they're smaller. They're nimble. They can make decisions quicker. They can move faster. I see this in all areas happening. Hopefully, in the right way it'll brush off as well, but the girls certainly are next level.  Conrad: They're great. And I've got to know a few of them, a few of the Black Ferns. Lisa: Can you help me out with Ruby? I want to get in with Ruby. Conrad: That is such great Kiwi so yeah, more than happy. She'd love to chat. Lisa: Woohoo. Okay. I know she's pretty busy right now. Everybody in the world wants to see her right now. And the other girls, they're just amazing. Conrad, as we wrap it up now in a minute because I know you got to go, but what is it that you want to get across? So if we highlighted a couple of points now, if you were talking to your children, you've got two kids, what do you want them to do in the future? Or what would you, if you were talking to some young kids out there that want to have a life in the sporting world? What's some last parting wisdom or for the parents of those kids?  Conrad: Yeah, I think if you're speaking to parents, the first thing is the value of sport, I think. I just worry a little bit. I know I'm working in rugby, and there's some crazy things being said about the potential harms of playing a contact sport. But honestly, I've had the benefit of seeing, digging a lot deeper into that and that is not at all as clear as it's conveyed because of the sensationalism of journalism. Kids are kids. They love playing. If I leave my boy and his next-door neighbour, they're gonna wrestle; they're gonna fight. There's no harm in playing.  But on the flip side, the harm of not playing sport, of sheltering them, of thinking, of sitting in a lounge with a Coke and a bag of lolly is better for a kid than going and playing rugby because he might knock his head. That's so far from the truth. That would be my wish for parents' young kids. Just play sport but... And then, I suppose, if it's to reflect on what we've talked about, when the kid means getting serious about a sport, it would be to keep you balanced, to not lose sight. If you're put in a bubble because it's a performance bubble, then that's all well and good but now, it's a bubble and you need to step out of that every chance you get and connect with the real world as much as you can.  Unfortunately, there are dangers and there are risks when you are totally invested into a sport. The crazy thing is sport is a great thing. It should be enjoyed and if you're even not enjoying it, it's not hard just to talk to someone and step outside your sport to reconnect with the people in the real world. Then, that should give you back your love of the game, and then you'll go well and be like Lisa and I and have a life where you've had a sport that you've loved, and it's given you amazing opportunities, and literally meet great people, and you still come out of it, and you're still happy, and still meet people but doing different things. Lisa: This is gold. Conrad, thank you so much for your time today. I really appreciate it. I'm looking forward to doing our speaking gig together shortly and that's going to be exciting. I'm just really glad to have made your acquaintance and I think that you have such a level approach, level-headed approach to this whole thing and gave us some great insights today on what it is to be an All Black, but also what it is to come out the other side and gave us some really good perspective. So thanks for your time today, Conrad. Conrad: Pleasure, Lisa.  That's it this week for Pushing the Limits. Be sure to rate, review, and share with your friends, and head over and visit Lisa and her team at lisatamati.com.   

Pushing The Limits
Ultramarathoning: How to Do the Impossible with Dean Karnazes

Pushing The Limits

Play Episode Listen Later Oct 28, 2021 64:16


When was the last time you got up and ran? Simply jogging around the neighbourhood during the weekends to keep fit may be daunting for some. Now, imagine the sheer amount of dedication, endurance, and resilience ultramarathoning requires. This type of long-distance running is an activity that tests the limits of human endurance. You might think running a thousand miles is impossible, but today's guest continues to prove others wrong. He's on a mission to exceed his limits and inspire others to do the same. Dean Karnazes joins us in this episode to get up close and personal about his experiences in ultramarathoning. He candidly shares the highs and lows, the triumphs and defeats. We also find out the importance of failure and finding magic in misery.  If you're interested in discovering how you can build your character, embrace pain and failure, and get inspired to push your limits, then this episode is for you.    Here are three reasons why you should listen to the full episode: Discover how to cope with the ups and downs of ultramarathoning. Learn about the importance of pain and failure. Get inspired by Dean's valuable takeaways from his career.   Get Customised Guidance for Your Genetic Make-Up For our epigenetics health program all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to  https://www.lisatamati.com/page/epigenetics-and-health-coaching/. You can also join their free live webinar on epigenetics.   Online Coaching for Runners Go to www.runninghotcoaching.com for our online run training coaching. You can also join our free live webinar on runners' warm-up to learn how a structured and specific warm-up can make a massive difference in how you run.   Consult with Me If you would like to work with me one to one on anything from your mindset, to head injuries,  to biohacking your health, to optimal performance or executive coaching, please book a consultation here: https://shop.lisatamati.com/collections/consultations   Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: http://relentlessbook.lisatamati.com/ For my other two best-selling books, Running Hot and Running to Extremes, chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books.   My Jewellery Collection For my gorgeous and inspiring sports jewellery collection, 'Fierce', go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection.   Resources Gain exclusive access and bonuses to Pushing the Limits Podcast by becoming a patron!  Harness the power of NAD and NMN for anti-aging and longevity with NMN Bio.  A new program, BOOSTCAMP, is coming this September at Peak Wellness!  Listen to my other Pushing the Limits episodes:  #8: Dean Karnazes - The Road to Sparta #183: Sirtuins and NAD Supplements for Longevity with Dr Elena Seranova #189: Understanding Autophagy and Increasing Your Longevity with Dr Elena Seranova Connect with Dean: Website Books by Dean Karnazes:  Ultramarathon Man: Confessions of an All-Night Runner A Runner's High: My Life in Motion Dean's other books   Episode Highlights [05:21] Dean's Lockdown Experience in Australia Dean was supposed to go on a 1000-mile run across New South Wales.  After boarding a jet to Australia, he found that the pandemic situation was getting worse.  And so, Dean and Pat Farmer will be doing their run in a military base instead. Although he's quarantined inside a hotel room, Dean always stays moving and does bodyweight exercises to remain active. It was challenging to go from California, where 80% have been vaccinated, to Australia, which is still in lockdown. [11:18] Chronological and Biological Age Chronologically, Dean is closer to 60 than 50 years old. There are various ways to test your biological age, like C-reactive proteins and inflammation. Tune in to the full episode to learn more about what else goes into calculating your biological age. [14:17] Dean's Greek Heritage Dean's mother is from Ikaria, a Blue Zones with the highest concentration of centenarians worldwide. People in Ikaria live long, healthy lives. They don't pay attention to time and live in a strong community. Therefore, they are not prone to stress. Dean doesn't have any back, muscle, or joint pain. [18:50] Know What Your Body is Built For People are built to run at different speeds and distances. Various factors affect what you're optimised to do.  What's important is knowing the things that are optimal for your health. Dean has run over 300 traditional marathons in his career. He has also seen people well past their 70s who are still physically able and active. [22:04] What is A Runner's High About? A Runner's High is about the changes that he, the world, and ultramarathoning has undergone. Ultramarathoning impacts the people closest to you. Dean wanted to write a true and honest story about his reflections over the past three decades.  [24:00] Running the Western States Endurance Run This 100-mile trail race starts in Sierra Nevada, California. Dean first did this race in 1994. To him, this was an unforgettable experience. Going back after 13 times, Dean found that watching his dad and son crew for him and seeing how things changed over time was transformative for him. Dean recounts his experiences in detail in A Runner's High. [25:54] The Surprises of Parenting Kids grow faster than parents can adjust to them growing up.  Dean describes his son Nick as dichotomous, recounting how he would complain about his roommates being slobs while his own room is a mess. Nick volunteered to crew for him. Dean thought Nick would be irresponsible. Nick surprised Dean; he was much more responsible than Dean's dad. It's a parent's burden to accept that their child is now a self-sufficient, capable adult. [29:58] Did Dean's Career and Fame Affect His Family? Ultramarathoning has always been a family affair for Dean.  He would take his family to where his marathons are. Dean's kids had the opportunity to travel to different places from a young age. Fans that come up to him asking for autographs and selfies are decent people. [34:44] Dealing with Pain and Failure When you're in pain, it's difficult to interact with others. Dean admits that it can be tough when his fans come up to chat with him during this time. He commits to setting aside his ego and always gives 100% in everything he does, including ultramarathoning and interacting with fans. [40:44] The Value of Failing Success builds character, but failure more profoundly so. The emotional range that comes with failure makes one a better human. Don't shy away from hitting rock bottom because you'll be missing out on a profound character-building opportunity. In the end, it's a matter of perspective. Most people will applaud the distance that you run, whether you come in first or not. [44:49] Ultramarathoning is Achieving the Impossible Dean initially thought there was trickery involved in ultramarathoning. The moments that stuck to Dean in his career weren't victories or crossing finish lines.  What stuck to him were the moments when he was on the verge of giving up but persisted through difficulty. [48:04] The Importance of Character Ultramarathoning teaches you to be resilient through the tough times. Running doesn't hurt when you're doing it right. Some people try to avoid difficult things and pain, while others embrace them. We've built our world around comfort, but somehow we're still miserable. However, the more struggle you experience, the more strength you build. [53:21] Dean's Biggest Takeaways From Ultramarathoning To Dean, it's the little moments that are the most priceless. Ultramarathoning is a journey, a passion, and a commitment. Staying true to yourself is valuable, simple, and magical. [56:11] Forming Connections Through Books Writing is laborious, but the motivation it brings to people makes it worthwhile. Dean dictates the things he wants to write on his phone while running.  Running clears Dean's thoughts. To him, motion stirs emotion. A singularity of purpose is achieved when focusing on a specific goal or mission.   7 Powerful Quotes from This Episode ‘Some people are built to run far and slow, and other people are built to run quick and short.' ‘In school, you get the lesson and you take the test. In parenting, you take the test, and then you get the lesson.' ‘What can you do other than just do your best? You're human. All of us can only just do our best.' ‘When I stand on the starting line, I'm going to give it my all. I'm not going to leave anything on this course. I'm just going to be the best that Dean can be. I'm going to try my hardest and the only way I'm going to fail is if I don't try my hardest and don't give it my all.' ‘I think bold failures build character. I have to be honest. Success builds character, but so does failure and in a more profound way.' ‘We've built our world around comfort: having every comfort available and removing as much discomfort and pain as we can. And I think, in a way, we're so comfortable, we're miserable.' ‘I'm just a runner, but that's who I am and I'm staying true to that. I'm going to do that to the grave. And I think in that, there's a simplicity and I think there's some magic in that.'   About Dean Dean Karnazes is a renowned ultramarathon runner. Among his many accomplishments, he has run 50 marathons in 50 days on 50 consecutive days, gone across the Sahara Desert in 120-degree temperatures, and ran 350 miles without sleep. He has also raced and competed in all seven continents twice. Dean has carried the Olympic Torch twice. He appeared on the covers of Runner's World, Outside, and Wired, and has been featured in TIME, People, GQ, and Forbes. He was named one of the "Top 100 Most Influential People in the World". Men's Fitness has also labelled him as one of the fittest men in the world. To top it off, Dean is also a New York Times bestselling author and a much sought-after speaker and panellist in running and athletic events worldwide.  If you want to learn more about Dean, his incredible adventures and his achievements, you may visit his website.   Enjoyed This Podcast? If you did, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so they can find inspiration from Dean's stories on ultramarathoning and the lessons he learned along the way. Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You can also tune in on Apple Podcasts. To pushing the limits, Lisa   Trasncript Of The Podcast Welcome to Pushing the Limits, the show that helps you reach your full potential, with your host Lisa Tamati, brought to you by lisatamati.com. Lisa Tamati: Good day, everyone. Welcome back to Pushing the Limits, your host Lisa Tamati here. Today, I have one of my longtime friends and a guy who has had a massive influence in my life both as a role model and as someone who has facilitated me with a lot of help with my books and so on. He's a worldwide legend. He is Dean Karnazes. He is the author of four books. And he has a new one out called the Runner's High, which I was excited to give me an excuse to chat to my buddy, and see what he's been up to, and to talk everything, ultramarathon running. We talk a whole lot about getting older in ultramarathon running, and the difficulties, and we talk about life in general and longevity, and the beauty of the sport. He's an incredible ambassador for our sport. He's done so much. He's brought so many people into the sport worldwide and he's an incredible human being. He's actually stuck in lockdown in Australia right at the moment as we were recording this and was about to do a race ride around Australia with my other friend, Pat Farmer. Another incredible human being. These guys are just next level crazy, and bloody COVID has ripped everything so they're now down to doing thousand-mile race around a military base in Australia in New South Wales. But in true ultramarathon form, where there's a will, there's a way. And when there's an obstacle, you find a way around it. Improvise, adapt, and overcome as my friend Craig Harper always says. So that's what these guys have been doing. So I hope you enjoy this episode with Dean Karnazes. Without him, I wouldn't have my books. He is a very generous and caring person as well as being an incredible athlete. Before we head over to the show, just want to remind you, we have our BOOSTCAMP live webinar series coming up starting on the first of September 2021. If you're listening to this later on, we will be doing these on an ongoing basis. And actually, we have planned to set up a mastermind that goes the year long. I don't know how long it's gonna take us to get organised but that is our goal. We're all about helping each other upgrade our lives and be the best versions of ourselves that we can be. This one's called BOOSTCAMP. This eight-week-long webinar series that Neil and I are doing. This is a live series where you hang out with us once a week for an hour and get a lot of great information: the latest science, the latest biohacking, the latest longevity, everything about mental toughness, resilience, everything that's going to basically upgrade your life and help you be a better human. The stuff that we've spent years and decades actually studying, learning, and doing. So I hope you get to enjoy this with us. You can head on over to peakwellness.co.nzboostcamp. That's B-O-O-S-T camp. BOOSTCAMP, not boot camp. We won't be making you run around doing anything. We're just going to be having wonderful chats and education. A lot of lectures and a lot of fun to be had along the way. And, I think, what's most important is you'll be networking with like-minded individuals. They say that you are the sum total of the five people that you hang out with most. And make those five people, in this case, it will be a few more, some top-quality people who are all on a mission the same as you are. So if you want to come and join us, that's BOOSTCAMP. We also have our epigenetics program. If you want to know all about your genetics, and how to upgrade your life through your genes, understanding what your genes do, if you're dealing with a difficult health journey, and you don't know where to go to next, this is a very good place to start. This is our flagship program that we've been running for years now. We've taken hundreds and hundreds of people through this program. And it's really an incredible all-encompassing program that looks at your food, your exercise types, what time of the day to do different things, your mood and behaviour, and lots, lots more. So come and check that out at lisatamati.com and hit the ‘Work with Us' button then you'll see our Peak Epigenetics program there if you're interested in doing that. Right. Now, over to the show with Dean Karnazes who's sitting in lockdown in Australia. Well. Hi, everyone and welcome to the show. Today, I have my very good friend and absolute legend of ultramarathoning, Dean Karnazes, with me. Dean, welcome to the show, again. Repeat offender. Dean Karnazes: Oh, it's so nice to be back on with you. Thank you for having me. We always have such lively conversations. I love it. Lisa: We do, right? I just absolutely enjoy your company. Whenever I've had the chance to spend a little bit of time with you, it's been absolute gold whether it's been on the podcast, or interviewing you, or hanging out with you on the Gold Coast like we did last year. That was absolutely awesome. Dean, you've just brought out another book. Another amazing book called Runner's High, and that's why we had to get you back on, because I want to share about all this book. But before we get into the book, you're sitting in lockdown in Australia. Tell me what is going on there. Dean: It's a long story but it started with a run across Australia with Pat Farmer. So from Western Australia to the East Coast, and that was the original idea; it was 5,000 kilometres. And this was six months ago when the world was going in a better direction, and over the past six months, boy, the world has done just the opposite. And we, like you, are a fighter and we kept saying we're going to persevere the same... Well, the run across Australia got mixed to a run across New South Wales, a thousand-mile run across New South Wales. And we kept thinking, 'This is going to happen. This is going to happen.' I boarded the plane, I flew to Australia with 10 people on the huge jet, yeah. And when I get to Australia, I realise how bad the situation is here. And every day, I turn on the news. It's getting worse, it's getting worse as I'm in quarantine, and then finally Pat called me a couple days ago and said, 'We can't do the thousand-mile run now. We could still the thousand-mile run. It's just going to be contained within a military base because we need to stay in our own bubble.' And I thought 'Oh.' Lisa: He has flown away from America to Australia to run around the military base. It sounds a bit like being tactic stuff. Dean: Oh, yeah. And not only the... To sit in quarantine. To your point, I've been in our hotel room for 12 days now, waiting to get out, yeah. Lisa: For someone like you... You're just like me. Obviously, you're even more extreme than me. It must be torture. I just can't comprehend being in a room. This must be awful for you. Dean: Don't remind me, but yeah. Basically, from the moment I get up, I'm staying active. We both know the importance of movement. So from the moment my head leaves the pillow, I'm not sitting down ever. Even right now, I'm pacing back and forth in this room, and I'm doing bodyweight exercises just constantly, at least throughout the day. Lisa: I used to... If I was travelling and I was stuck in a hotel room somewhere in a dangerous city or whatever, I'd put on something running on TV and run along with them. I was doing the Boston Marathon in Budapest in a hotel room one day. Just run along the spot. Doesn't matter. You got to do something to keep active, so I can imagine it being a bit of a mission for you. So my heart goes out to you and hang in there for two more days. And all my love, please, to Pat Farmer. I love the guy. He's just amazing. We got to hang out when we're in the Big Red Run together, which I failed spectacularly, by the way. I had a back injury that walked me out in the middle of that race. But one of the big advantages of that run was actually getting to meet Pat Farmer because he's an absolute legend of the sport. So you two together would be a really powerful combination. I'm really sad that he's not going to go right around Australia because imagine the people that would have come out and enjoyed meeting you two. Dean: Oh, he pulled all the strings. He's very well connected in political circles and the Australian Army is crazy for us. So we had 13 Army personnel and they're setting up a tent city every night, and they're cooking for us. It was amazing but COVID had other plans. Lisa: Oh, bloody COVID. It's wrecking every damn thing. Hey, but it's ultramarathon runner and Pat Farmer who has run from the North Pole to the South Pole, people. Absolute crazy guy. Obstacle? Find a way around it. Obstacle? Find a way around. And that's what you guys are doing, and you have to be flexible. That's a good lesson for this day and age because we're all having to be very, very flexible right now, and adapt to a hell of a lot of change, and being able to cope in different situations. So I bet you guys would just find a way through it and it will be another incredible story at the end of the day. Dean: I think the world needs it. As controversial as the Olympics were, I think it was an amazing thing, and it's so scaled back, right? But still, people are stuck in their house and now, what are they doing? They're watching the Olympics. They're getting energised, and they're thinking about the future so yeah, thank you. It's been a very emotional journey for me to leave a place... Where I live in California, we're over 80% vaccinated. So to leave a place where there was no masks then come here, it's been eye-opening and challenging. Lisa: You should have Pat go to you and run around California. You got it backwards. I have no doubt that you guys will just find a way through, and you'll make it epic, anyway. Say you get given lemons, you make lemonade. Dean: Yeah well, at least we're staying in military barracks, and we're basically running. Every day, we're staying in the same place so logistically, it'll be easier. Lisa: Yeah. Oh my god, you guys just don't stop. I admire you guys so much, and I was saying to you last year, when we're in the Gold Coast, 'I've hit the wall at about 48 but to be honest, I had a pretty hit on, full-on war with my body and....' But you guys just seem to keep going, and going, and going. I had Mum as well so I did have an excuse, guys. But pretty highly, it was a stressful last five years. But you just seem to... Because how old are you now, Dean, if you don't mind sharing? Dean: Yeah. Well, when anyone would ask my age, I would say, 'Are you talking about my chronological age or my biological age?' Lisa: Well, your chronological because biological, you're probably 20 years younger. Because I definitely am. That's my take on it. Dean: Chronologically I'm closer to 60 than 50. Lisa: Exactly. Have you actually ever had your biological age done? Because that's an interesting thing. Dean: Yeah, I had a couple. There's a lot of good ways you can test it, and I've had it done a couple different times. One, I was about I was in my late 30s. And then on another, I was older than my actual chronological age. Lisa: Which one was that? Dean: It was post ultramarathon. So after racing, we spoke about C-reactive protein earlier and inflammation. And that was one of the biomarkers that they used in calculating your biological age. So when I looked at the results, I said, 'Hold it. How did you arrive at that figure?' And they gave me all the markers they looked at, and I said, 'Well, look. This is wildly elevated because just four days ago, I just ran a hundred miles.' Lisa: Exactly. And C-reactive protein, if you've just had a cold, if you've just hit like we were talking about my dad before and sepsis and his C-reactive protein was just through the roof. So that makes sense that they would be out. There's a whole clock, which is the methylation markers, which is a very good one. I've done just one very basic one that came out at 34. I was pretty pleased with that one. At the end of the day, I think if you can keep all your inflammatory markers like your homocysteine and C-reactive protein generally under control, keep your albumin levels high, they are pretty good markers. Albumin is one that is looking at, it's a protein that your liver makes, and that's a very important one. And if you albumin starts to go too low, that's one sign that things aren't going to good. So keep an eye on all those. I love studying all this longevity stuff because I plan to live to 150 at least, and I don't think that that's unrealistic now as long as I don't get run over by a bus or something. With the stuff that's coming online and the technology that's coming, we're going to be able to turn back the clock on some pretty advanced stuff already. Now, my mum's on more than me because obviously, her needs are a bit greater than mine. I can't afford for us to be on all the top stuff. But yeah, I'm very excited. We don't need to age like our grandparents have aged. We're gonna have... And someone like you, Dean, who's lived a good healthy life, apart from pushing the hell out of your body, and I'll talk about that in a sec, but I think you've got the potential to live to 150, especially because you're Greek. You come from stock. Dean: And my mom is from one of the Blue Zones. An island called Ikaria and I've been there and I've met... Ikaria, the island she's from, has the highest concentration of centenarians anywhere on Earth. Lisa: Oh my gosh. So you're going to live to 200 then. Dean: Well, the beautiful thing about these people is that not only are they over 100, they still have a high quality of life. They're still mobile; they're self-sufficient. Mentally and cognitively, they're sharp as a tack. They're active. The one thing that they have that we don't have the luxury of is the complete absence of stress. They don't pay attention to time. Lisa: That's, I think, a crucial point. Stress is a killer in so, so many ways. Dean: Even the fact that we have mortgages, and we have payments, rent, all those sort of things, I think, contribute to obviously, to stress. And fitting in with new society. It's much more of a sense of community in these villages where everyone is part of it. They all take care of each other, so it's a different lifestyle. Lisa: I think, definitely when you're actually living the old way of being out in the sunshine, from the time you get up to the end of the day, you're working outside and on the ground, in the land, hands in the dirt, all of that sort of stuff really... Because I studied lots about circadian rhythms and how our eyes, for example, you see sunshine early in the morning. That resets your circadian rhythms, sets the clock going for the day. Your adenosine starts to build up over the day. You get tired at about 14 to 16 hours later. All of these things that we've... as modern-day humans, we've taken ourselves out of the old way of living and put ourselves into this artificial comfortable environment. But this is upsetting all our ancient DNA, and that's why that's leading to problems. And then, of course, we've got this crazy life with technology, and the stuff we have to do, and work. Just like stress, what it does to the gut, the actual microbiota in the gut, and how much it affects your gut health. And of course, gut health affects everything. Your brain and your gut talk all the time. All these stuff so I think if we can harness the cool stuff of the technology coming, plus go back and start respecting as much as possible our ancient DNA, and then eating our ancestors did as best we can with these depleted soils, and pesticides, and glyphosates, and God knows what's in the environment, but doing the best we can, then we've got a good chance of actually staying around on this planet and still be running ultramarathons or at least marathons when you're a hundred plus. I don't think that that's unrealistic anymore, and that excites me. So I'm always learning on that front. Dean: But I want to be that guy that's running a marathon when you say a hundred. That's my ambition now. Lisa: I'll keep you up on the latest stuff then. What you need to be aware of. Dean: I don't have any... People say, ‘You must have arthritis, or back pain, or knee pain, or joint pain.' I don't have any of those things. I don't know why but I just... I'm so happy. I get up every morning and feel fresh. Lisa: That's absolutely amazing. I think one of the amazing things with you is that... Because I studied genetics, and I looked at my genes. And actually doing really long bouts of exercise with my combination of genetics and my cardiovascular system, especially I've got a very weak glycocalyx, which is the lining of your endothelial cells. Bear with me people. This means that if I do a lot of oxidative damage, which you do, of course, when you're running, that's pretty damaging to my lining of my blood vessel. So I've got to be a little more careful and take a lot of antioxidant support. But having that inflammation means I can now take steps to mitigate that so that I can still do what I love to do. And that's really key. It's hitting stuff off at the pass and there's so much we can do now and that's really, really exciting. But I've gone completely off topic because we should be talking about your book. Dean: No, I think it's very relevant because I think that some people are built to run far and slow and other people are built to run quick and short. Lisa: Yeah. I do and I agree and it's not just about your fast-twitch fibres. It is also about your methylation and your detox pathways, your hormonal pathways, your cardiovascular genes. All of these things do play a role, and that's why there's no one size fits all. And that's why we don't all have to be Dean Karnazes or Pat Farmer. You know what I mean? Not everybody is built for that or should be doing that, and that's okay as well. And working out what is optimal for your health is the key thing. Having role models like you guys is just mind-blowing because it does lift your perception of what the human body is capable of. That leads the way for others, and to follow, and to test out their personal limits. I think that's important too. Dean: Well, I've run over 300 traditional marathons. And you go to the Boston Marathon, you go to these big marquee marathons, the New York City Marathon, and you see people in their 70s and 80s that, compared to their peers, are off the charts. You say, 'Well, that running is gonna be bad for you.' I don't subscribe to that. Lisa: I've done what, 70-odd thousand K's. Not as much as you have. And I don't have any knee pain. I don't have any back pain because I keep my core strong and that's despite having accidents with my back and having no discs. Because I keep myself fit and healthy. I have had some issues with hormones and kidney function because when we... You would have been rhabdomyolysis, no doubt a few times. Dean: Minor, minor, but I have. Yeah. Every ultra runner has, yeah. Lisa: Yeah, so things that. You've got to just keep an eye on and make sure you don't... You look after your kidneys otherwise and do things to mitigate the damage. Because yeah there are certain things that damage. But life damages you. Like living, breathing is damaging. It's causing oxidative stress. So you've got to weigh up the pros and cons, but having an active physical life outdoors, and having adventures, and being curious and excited, and being involved in the world, that's got to be beneficial for you. So when do you actually start with this big adventure with Pat? Dean: It's on the 14th of August, so in about a week. Yep. They finish on the 24th, yeah. Lisa: Oh, I'd like to get you both back on at the end of it to give me a rundown, have a go. That will be cool. Dean, let's just pivot now and let's talk a little bit about your book. Because you brought out some incredible books over the years. You're world-famous. You're a New York Times bestselling author. You've been named by the Times magazine as one of the most hundred influential people of the world. That's just insane. And now, you're brought out Runner's High. What's different about this story? Dean: Well, my first book was Ultramarathon Man, and that was kind of a coming-of-age book. It was about me learning about this crazy universe of ultramarathon and people doing things that I thought was impossible. And Runner's High is five books later and three decades later. How am I still doing it? And how have I changed? How has the sport of ultramarathoning changed? How has the world changed? And that was the book. And it was also a very personal book and that... You're an ultramarathoner, and you know ultramarathon is an island. If you start running these long distances it impacts everyone in your life including your family. Very much for your family. The book, it is not really about running. It's funny. People read it and they say, 'Wow. It's amazing but it's storytelling.' And you and I are both good storytellers, and that was what I just set out to write a book that was true and honest, and it was enjoyable for the reader. And yeah, it's doing really well in New Zealand, actually. Lisa: It must be doing well around the world. And this one is very... It's really real, and genuine, and raw. No holds barred. No barred... What do you call it? No... How do you say that? It's very much a real and it's a love letter to, basically, like you say, to running. And you're actually revisiting the Western States, a race that you've done how many times? 13 times or something? But coming back in your 50s, late 50s to do this again in 2018. It was a bit of a tough road, shall we say. Can you tell us a little bit about that part of the journey and why Western States are so special to you? Dean: Yeah. The Western States 100 mile endurance run is in the Sierra Nevada, California. And it was the first 100-mile trail race, and I first did it back in 1994. So your first is always your best. It's kind of this amazing experience that you have, and you just never forget it. I can recall literally conversations I had in that race in 1994. I can recall what people were wearing. I can recall where I saw my parent. I recall it. It gets impressed upon your mind. So my synapses just absorbed it. So going back here after 13 goes at it and thinking, 'Wow, is this going to be a stale experience? Or what is it going to be like?' And it ended up being quite magical and quite transformative in my career as well as... I learned a lot about my father and my son, and I wrote a lot about that in the book, and watching them crew for me, and how things have changed over time. It wasn't a good race. I don't want to be a spoiler but I think good races don't make good stories. Good races, you pop the champagne, yeah, it's boring. You high five at the finish, you have some champagne, and all this good. When things go to shit, that's an interesting story. Lisa: Yeah, absolutely. I've got three books full of things turning to shit. And I think it's beautiful that you talk about your dad or what a crazy guy he is, and your son coming and how your son was actually... Like you didn't know whether he was up to crewing for you really because he's a young man. He wasn't going to take this seriously because you need your crew to be on form. How do he actually do when he was out there? Dean: Yeah. There's a saying that in school, you get the lesson and you take the test. In parenting, you take the test and then you get the lesson. You're just like, 'Boy I screwed that one up.' You lose track of your kids, especially when they go off to uni. Lisa: Just interrupting the program briefly to let you know that we have a new patron program for the podcast. Now, if you enjoy Pushing the Limits, if you get great value out of it, we would love you to come and join our patron membership program. We've been doing this now for five and a half years and we need your help to keep it on air. It's been a public service free for everybody and we want to keep it that way. But to do that we need like-minded souls who are on this mission with us to help us out. So if you're interested in becoming a patron for Pushing the Limits podcast, then check out everything on patron.lisatamati.com. That's patron.lisatamati.com. We have two patron levels to choose from. You can do it for as little as 7 dollars a month, New Zealand, or 15 dollars a month if you really want to support us. We are grateful if you do. There are so many membership benefits you're going to get if you join us: everything from workbooks for all the podcasts, the strength guide for runners, the power to vote on future episodes, webinars that we're going to be holding, all of my documentaries, and much, much more. So check out all the details: patron.lisatamati.com. And thanks very much for joining us. Dean: As a parent, your kids grew up quicker than you adjust to them growing up, and I always treat them as a guy that needs his diaper change kind of thing even though he's 20 years old now. Nick was just such a dichotomous individual because he complained to me when he came home from uni that his roommates were such slobs. I said, 'How do you like living with three other guys?' He's like, 'It's great. They're my best friends, but they're such slobs.' Every every time I walked past his room, I'd look in his room, and it was a Tasmanian devil had gone through it. ‘Your room is such a mess.' When he volunteered the crew for me at Western States, claiming he knew how to do it, even though the last time he'd done it, he was nine years old, and he didn't do anything. At this time, he was actually driving a vehicle. He was the most important support I had during this kind of foot race. And I just thought that it was gonna be a horrible experience. That he'd be irresponsible, he wouldn't show up, and this, and that. At least it was just the opposite. He was the most responsible, so much more responsible than my dad. So much more capable. My dad's been doing this for 30 years, and my son who's never done it was so much better than my dad. He showed me a new side of him that I'd never seen. Lisa: That's him growing up, I suppose? Dean: Yeah. I think every parent that's got a kid is kind of nodding their head as they're hearing this because they can relate. Lisa: Yeah. Yeah. Yeah. And I think kids, sometimes when they can be a kid, they'll be a kid. They'll be the irresponsible... But when you actually put them on the spot and expect something from them, sometimes, they come to the party if you're lucky, and actually step up to the line, and actually do a good job, and obviously, Nicholas did that. Dean: Yeah. I think it's more the burden of the parent to accept and to realise that this little baby is self-sufficient and capable. Let go of the fact that they once were so dependent on you. They're not anymore. They have their own life, and they can navigate their way through the world. Lisa: It must be pretty hard to let go. What do you think it's been like for them having such a famous, crazy, extreme athlete dad? Was it hard for both of them? Because I can imagine you were away a lot. You're doing dangerous, crazy, amazing things. Everybody knows you. You're extremely well known when you go anywhere. How did that affect the family in general? Dean: It's funny. My kids have never known me as anything different. They've always known me as this ultramarathoner, and it's always been a family affair for me. My kids, they've been to Australia, they've been to Europe multiple times, South America, all over North America. I have taken them with me. I once ran 50 marathons in all of the 50 US states in 50 days, and they were along. Yeah. How many kids... My son was nine, my daughter was 11. How many kids ever, how many people ever get to see all of the states of America, let alone when you're that age? So I think that they just accept me for what I am. Sometimes I get the fan thing where people come up to me like at a restaurant. Like, 'Oh, can you sign this or that?' And it's always good people. The people that come up to me in an airport and say, 'Hey, I really admire you. Can we do a selfie?' They're decent people. Like I want to go have a glass of wine with this guy or this lady. It's not like I'm a rock star or movie star where I have all the crazy people chasing around. The people who chase me around are my peers. People I really admire myself. Lisa: Or other runners. You know what? Something I've always admired about you, too, was that you always gave every single person time of day despite... And when we did that speaking gig together last year on the Gold Coast, I was really nervous, to be honest, because I was like, 'I'm on the stage with someone who is a superstar, and I'm little me.' Right? I'm sort of like, 'How the hell am I on stage with you? Because no one's gonna be interested in what the hell I've got to say when you're standing next to...' It's like some superstar, and you're standing on the stage with them, and you've got to do... It was quite difficult in a way because everybody wanted to... The line for your books was just two hours long. The line from mine was two people long. Dean: You carried yourself beautifully. I thought together, we were a great pair. We complemented each other. Lisa: You are a gentleman. You would always straight to me and make sure that I was included, which was fantastic. I saw you. Like you take the time for every single person. You are present with everybody, and that's a really hard thing to do. It's not so hard in a book signing, but it's bloody hard in the middle of a hundred-miler or a hundred K-er or when you were half-dead, dragging yourself into a checkpoint, and somebody wants a signature from you or a selfie, and you're trying to just get your stuff together. I found that difficult on my level of stuff. Because when I enter in New Zealand, I found that really difficult. I'd have people coming out on the road with me all the way through. And in that preparation, I thought that would be cool. In the reality of the day-to-day grind, did you know when you're... Because I was running up to 70K's a day. I was in a world of pain and hurt most of the time, and just struggling to keep going, and very, very breakable, you feel like. And then, you'd have people coming out and now it's been maybe 2, 3, 4 or 5K's with you, and they're full of beans, and they want you to be full of beans and full of energy, and give them the greatest advice in their 5K's when you're half dead. I found that really, really hard because I'm actually, believe it or not, quite introverted and when I'm running, I go in. How do you deal with it? How do you deal with that without being... Because you don't want to be rude. You don't want to be disrespectful to anybody, God forbid. But there were times on that run when I just literally had to say to my crew, 'I can't cope right now. I'm in a world of pain. I need some space.' And they have to sort of politely say, 'Sorry, she's not in a good space.' How do you deal with that? Dean: Well, it's amazing that we're having this conversation because there are not a lot of people that can relate intimately to what you just said. Because most people will never be in that position but what.. I experienced exactly you've experienced. When running 50 marathons in 50 days or running, I ran across America as well. When you're in a world of hurt, you've got this protective shell on, and you don't want to be social, and then I'd have groups of college kids show up with my book. Like 'Oh my god. Karnazes, you're such a great influence, and we love your book.' And 'Let's order a pizza.' I just feel like I just want to crawl into a mummy bag and hide and you just got to turn it on. Lisa: You've got to step up fine. Dean: Yeah, they're so happy to see you, and they want to see you on. They don't want to see you like this groveler just dying. They want to see you strong and engaging, and it's really tough sometimes. Yeah. It's definitely really tough sometimes. Lisa: Yeah, and that's why I admire that you managed to do that most of the time. You turn it on no matter in what shape you were. If I were to pull it out whereas, to be honest, a couple of times, I just couldn't. I'm just like, 'I'm done guys.' Remember on the run through New Zealand that one time? This was not with fans. I was running for CanTeen, the kids with cancer. I was in an immeasurable world of hurt one night after running for, God knows how long I've been out there, 1200 K's or something at the stage. I had a 13-year-old boy was sent into my room to give me a pep talk. He was dying of cancer or had cancer, and he was here to give me a pep talk because I was crying. I wasn't able to get up and run the next day. And he came in and told me how much it meant to him, and to his peers, and what it meant to him that I was undertaking this journey. That was a real lesson. Like, 'Oh, get over yourself. You're not dying, okay? You're not a 13 year old with cancer. You just have to run another 70 K's tomorrow. So what?' That's a good perspective. I did get up the next morning and go again and that was like, 'Here, come on.' Some funny but really touching moments. You are human and it's very easy when you go to a speaking engagement or whatever to be what you meant to be, a professional. But it's bloody hard when the chips are down and you're in the middle of a race to do that. So I really always did admire that about you. What I also admired was that it didn't matter whether you came first or last in a race. With the Western States, it was a struggle. You never shied away from the fact that today might not have been your day, and you're having a bad day, and you weren't embarrassed about that. I've had races with Pat Farmers, a classic one in the middle of the Big Red Run where I was just falling to pieces. I was going through some personal trauma at the time, and my back went out. Yeah, I was just at a bad place. And I was embarrassed because I failed at a race at that stage. I was in that mindset. Now, I look back and go 'Give yourself a break.' How do you cope with that? How do you... Like when you don't do what the fans expect you to do on that day? Dean: To me, it's your ego. Yeah, it is such an ego thing. And let's be honest, when you're a public figure, your failures are public. You don't fail in silence. You just kind of DNF and walk away and live the race another day. You DNF and people are taking pictures of you, and it's on the internet. I always got crowded. But in the end, I just... What can you do other than just do your best? You're human. All of us can only just do our best. So my commitment now is like, ‘When I stand on the starting line, I'm going to give it my all. I'm not going to leave anything on this course. I'm just going to be the best that Dean can be. I'm going to try my hardest and the only way I'm going to fail is if I don't try my hardest and don't give it my all.' And when you go with that mindset, no matter what happens, you're doing yourself a service. Lisa: Yeah, and you're a winner. This is such a powerful message, I think, for young people listening because often, we don't even try because we don't want to risk embarrassing ourselves, and risk failure, and risk looking like an idiot. And what you're saying is just forget your ego, set that to the side, and go, 'I'm going to give it all today, and if it isn't enough, it isn't enough and that's fine. I'll learn something out of it. And it's a journey that I'm on. And I'm going to be the best I can be today.' That's such a powerful story of perspective, and resilience, and leaving the ego at the door. I did struggle with that when I was younger because I had some pretty spectacular failures, and they really hurt. They really hurt where you take a long time to sort of go, 'Do I want to do that again in the public eye?' So to speak. And you've just always just been 'If it was a good day, it was a good day, and on to the next one if it was a bad day.' Dean: Yeah, I think bold failures build character. I have to be honest. Success builds character, but so does failure and in a more profound way. I lean into every emotion that I have. Either success or failure, sorrow or regret. All those things that happen when you have a bad race or a bad day. I want that full emotional range. It just makes you a better human, I think. Not to shy away from those deep lows where you're just crushed. I think that people that try to avoid that are really missing out. Yeah, yeah, it's painful and it hurts but it builds your character in a profound way. Lisa: Wow. That is so deep, actually. Because we're often taught push down your emotions, and keep them in a box, and be a professional, and keep going, and keep calm and carry on type thing. And it has its place as far as when you're in the middle of a race, you've got to keep your shit together, and compartmentalise stuff, and be able to function. But I think it's also very important to experience the pain, the grief, the pain, or whatever you're going through, and the happiness. It's another thing. I would get to the end of a race and it didn't matter how well I'd done, and what I've just achieved, and how difficult it was. I remember doing one in the Himalayas and a friend coming up to me afterwards and it was 220K race, extreme altitude, hell of a journey to get there, all sorts of obstacles. I get to the finish line and he's just like, 'Wow, you're amazing. It's incredible. I can't believe what you just did. If I hadn't seen it, I wouldn't have believed it.' And I just went, 'Oh no. Someone else was faster, and there's a longer race.' You know what I mean? And I didn't integrate it. And he just went, 'Oh, for crying out loud. Can't you just take this one to the bank and actually bank it as being a success and a huge win?' And I really took that to heart. And now, I pat myself on the back when I do even a little thing good because it reinforces that neural pathway in my brain that tells me, 'This was great because I just got a little reward' rather than, 'You're never good enough.' Because that was what I was telling myself before. No matter what I did, it wasn't enough. And now, flip that script around to go, 'Hey, you managed to do your shoelaces and get to the end of the road today. Well, done.' And it's the thought of it. Dean: It is, completely. My son said something to me that was along that same vein during the Western States. I said, ‘Nicholas…' This is maybe a mile 60 or 70 of a hundred-mile run. I said, 'My race is crap. I'm not having a good race.' And he looked at me, said, 'Dad, you're running a hundred miles. To most people, that's enough.' And I put it in perspective. That although I'm with all these super elite athletes, you're not doing that... To most people that hear about anyone running a hundred miles, they don't care if you came in first or last. A hundred miles? They don't care if my time was 15 hours or 50 hours. They're just so inspired. Yeah, blown away by it. Yeah. Lisa: Exactly, And I think that puts it because when we hang out... Because you are the sum total of the people that you hang out with, the top five, as the saying goes. And that can have negative connotations as well as positive. It can be the fact that you think if you're hanging out with the five top guys in the world, then you are going to be not looking too good. But if you're hanging out with just the average person, and you're doing something this long and this incredible, for most people, that's just like, 'Huh? Humans can do that?' I did a speaking engagement yesterday in Auckland and the people were like, 'But that's humanly impossible.' I go, 'It actually isn't, and there's actually thousands of us that do the stuff.' And then, they're like, 'What? I don't get it.' Dean: That was it. That was the same reaction I had when I heard about someone running a hundred mile like that. They're, 'Oh, there's trickery.' I thought there's trickery. I thought there's hotels, or just campgrounds, or something. The guy said, 'The gun goes off and you just run, and you stop when you cross the finish line.' I couldn't wrap my head around it. Lisa: Until you did it. Dean: Until you did it. Exactly, yeah. Lisa: And you built yourself up to it, and this is the thing. It's a combination of so much and it's that journey isn't it? So I think what we're talking about is it being this incredible life journey that you go on within an ultramarathon and within the training of our ultramarathon. It's like living an entire life in short. You're going through the highs, and the lows, and everything in between. And it's long, and it's hard, and it's awesome, and it's amazing, and you meet incredible people. It's everything that you go through in life but just on an intensive timescale, I feel like. And it's just a beautiful experience to go through, especially with the value of hindsight. Sometimes, in the middle of it, mile 70 of a hundred-mile race, it's not looking too flash. Dean: Well, but I mean, to that point, when we reflect back on moments that we remember, at least me, it's not the victories. It's not the crossing the finish line first to me. It's always that time where I thought, 'I'm done. This is it. I can't get out of this chair. I'm trashed.' And somehow getting through that really, really tough moment and carrying on. That's what sticks with you. It's pretty weird, at least with me. Those are the moments that reflect back on my career. It's those horrible moments that I somehow persisted. Lisa: When you look back, you're proud of yourself and you know that when... One of the biggest values, and I've seen this with my story with Mum and, unfortunately, recently with my dad, is that when the shit hits the fan, like it did in those two situations, I knew that I could step up to do everything within my power and that I was a fighter. I knew that I was a fighter, and then I knew that I would fight to the bitter end, whatever the outcome was. And that's a really good thing to know about yourself. Because you need to know that when things are down, what character do you have? Who are you when all the niceties of our world have gone? What are you capable of? And you learn to be able to function when everyone else is gone. And that's a really powerful lesson that ultramarathoning teaches you, I think, in decades of the sort of hard work. And that's why athletes, I think... When you're employing athletes or you going into business with other athletes, you're more likely to have someone who's willing to fight through the tough times than if you just get someone who hasn't ever experienced any sort of discomfort in their life. Then they're not liable to be able to push through and be as resilient. I think that's what I'm trying to say. Dean: I agree with you completely. And I often wonder if people have those character, those values, and that's what draws them to ultra running or if ultrarunning instils those values. I remember coming home from a run one time, and my neighbour was fetching up the morning paper. He saw me running back to my house and I'd, I don't know, I'd run 30 or 40 kilometres, and he said to me, 'Doesn't running hurt?' And I said to him, 'It doesn't if you're doing it right.' And he looked at me, 'I do everything to avoid difficult things.' And I'm like, ‘And I embrace it.' It's just a different mindset. Lisa: And if you have the mindset of wanting to always avoid all sorts of pain in life, then you're not going to experience very much. And when you're in a tough situation, you won't be able to cope because you won't have experienced any sort of pain. So the more that you had to struggle, the more strength you develop from that. The old proverb: 'Strength comes from struggle' is valid in all walks of life. So unfortunately, this is the way the world is set up. If you seek comfort all the time, you're actually going to be in deeper shit somewhere along the way and not able to help yourself because you haven't learned to fight, and you haven't learned to push through and to deal with a certain level of discomfort and a certain level of pain. And I think that's a really, really valuable thing to do. Every day, I try to experience some sort of discomfort or pain: whether it's cold, whether it's pushing myself mentally, intellectually, whether it's pushing myself physically, doing some intense extreme exercise, or whatever the case may be. Every day, I try to do something that it scares the shit out of me or pushes me in some way because then, I know that I haven't gone backwards that day. I've probably learned something, and gone forward, and I've strengthened my body and my mind in some sort of way, shape, or form. Dean: Yeah, but I think you're an exception. I think most people just try to take the path of least resistance and avoid difficult things and avoid pain. I think we've built our world around comfort: having every comfort available and removing as much discomfort and pain as we can. And I think, in a way, we're so comfortable, we're miserable. Lisa: Exactly. That's exactly the problem. Because by actually experiencing a little bit of pain, by doing your push-ups, going for your run, doing your pull-ups, whatever the case is, being outside and digging the garden and doing stuff that is a bit unpleasant, it actually makes your body stronger, and it makes you mentally stronger. If we all sit on the couch and watch Netflix all day every day and eat chips, what's going to happen to us? We're going to destroy our health. We're going to just be so... And this is... I think I'm scared for the younger generation, that they haven't actually... We grew up. We're roughly the same age. You're a couple years older. I grew up in the 70's where we were outside, doing something all day, every day. We came in at night time for a feed and went to bed. That was our childhood, and that was just a beautiful way to grow up. We were cold. We were hungry. We were tired. We were happy. Dean: We were playing, right? We were exercising. I remember riding my bike just everywhere. I never thought of it as exercise. It was playing. Kids don't play that way anymore, unfortunately. Lisa: It's a scary thing for them because we need to teach them. Because again, it goes back to sort of respecting our ancient DNA and that's what I think... That's another thing that ultramarathoning does, or even trekking, or adventuring in any sort of way, shape, or form. It's that we've come from stock that used to have to build their own houses, cut down their own trees, chase animals, whatever the case was, just to survive. And then, we now have it all laid on for us. We're in lovely houses. We've got light all day or night. We've got food every street corner. And our ancient DNA isn't just set up for that. This is where all the problems come. We could go on a complete rant, which I often do on this podcast. But coming back to your story in your Runner's High, what do you think now looking back at this incredibly long and prolific career and this incredible journey that you've been on so far, and I do think that you still got miles and miles to go. What are some of the biggest lessons that you've learned along the way on the thirty-odd year journey that you've been? What are the biggest takeaways from ultramarathon running? Dean: I think that it's the little moments that are the most priceless. It's not the moments where... I write about meeting with First Lady Michelle Obama. Yeah, that was great. It was amazing, and incredible, and everything else, but it's the little moments of having a moment with a crew member or your family that you just you reflect on and laugh about. So it's those things to me that are most priceless. The other thing with ultramarathoning that I've certainly learned is that it's a journey. To me, it's a passion and it's something I've committed my life to. And staying true to the person you are, there's value in that. Even though it's just running, Lisa. It's nothing hugely intellectual. I'm not winning Nobel prizes. I'm just a runner, but that's who I am and I'm staying true to that. I'm going to do that to the grave. And I think in that, there's a simplicity and I think there's some magic in that. Lisa: Oh, absolutely. You know what you're born to do. You say it's only running but actually, you're a teacher; you're an author; you're a person who empowers others. You're doing all of that in the framework of running. So you do a heck of a lot more than just running for me. You've influenced an entire generation worldwide. I hope you know. Without you, ultramarathon running would not be where it is today. So I think you know a little bit more than just running yourself. This is the power of books, and this is the power of storytelling. And it's the power of having such a unique character that is so charismatic and draws people in. And those are all the things that you've managed to take. You could have just been a silent runner who just did his thing and went away again, but you've chosen to share your journey with the world. And that's just gold because that just gives people an insight into what they can do. It's all about... when I read your books, I'm getting something for me. And everybody who's reading those books, that's actually, 'Yes, we talk. We're hearing Dean's story.' But we're actually going, 'Huh. Maybe I could do that. Maybe I could try that. Oh, yeah I've experienced that.' This is the conversation that are going on in people's heads when they read those stories, and that's why they have such an intimate connection with you. And why, even though it's weird when people come up and ask you for an autograph or any of that, they feel like they know you, and they do know you. Dean: I've got a message from a guy. Yeah, I know. Every time I think, 'Wow, this is really laborious, writing these books. And maybe it's my last book.' I got a message from a guy a couple days ago and he said, 'I was planning on reading a couple chapters of your new book before I went to bed.' And he said five hours later, 'I finished the last page.' And then, he said, 'And then I got up. I just had to go running.' Wow. Then the book worked if it motivated him to read the whole thing in one sitting and get up and go running, then it's worthwhile. Lisa: Absolutely. And you know when you read, I read books ferociously, and the list is long. I'm usually reading about 10 books at a time. And when I'm reading, I am distilling the world's top people and their entire experience, I get to absorb within the space of 10, 15 hours of reading their book. That's a good return on investment. If I want to download someone's experience, or knowledge, or whatever the case is, then reading books is just such a powerful way to do it and listening to podcasts as well. Because that's another way that you can do it without having to... You can be out and about, driving, or running, or whatever and absorbing some new information. And I think we're just so lucky to have access to all of this. It's just incredible. Dean: It is and it's a pity if you don't take advantage of that because you're so wise and educated. That conversation we had before the podcast, it's amazing how... It's amazing. Your knowledge base and how you developed your knowledge base. Well, you've absorbed the best of the best and what they're thinking and the research they've done. Lisa: Exactly. All you're doing is you're absorbing it from the best scientists, the best doctors, the best athletes, the best executives, the best business people, and then, you get to share it, teach it. This is the other thing. If I learn something in the morning, I'm teaching it in the afternoon. Usually it's to my poor husband or my mother. I'm teaching it and then, I often build into my programs, or it comes out in my webinars, or whatever. And you're basically just regurgitating stuff that you've learned, but it's powerful when you put it into the perspective of your experience and you change it. You learn it, you teach it. You learn it, you teach it. And that's a such a cool way to share, and get that information out there into the world, and actually help the world on your little corner of the earth and what you're doing. And that's what I love to do and that's the power of what your books are all about. So yeah, I commiserate with you. Getting a book out is a bloody long, hard journey. People don't realise how hard it is to write a book. Give me a bloody hundred miler any day over writing a book. In fact, give me ten hundred milers over any day because it's such a long process, isn't it? Dean: Well, I do a lot of my writing while I'm running actually. So I dictate into my phone now. Because we have some of our clearest thoughts while we're running. Before, I used to think, 'God, why didn't I write that down? How did that go again?' Now, I just dictate as I'm running and then come home, put in an earbud, and just type up my notes. Lisa: I haven't done variations of that. I do end up stopping on my runs and just writing a quick note. I haven't actually dictated. I have to start adapting that because maybe that'll make it easy because you're damn right. When I'm actually at the computer, there's distractions. There's a hundred windows open; there's notifications coming all the time, and I really find it hard to sit down and write. It is sometimes best if you could just dictate into something, so I'll have to give that a crack next time. Dean: I think motion stirs emotion. Lisa: Yeah, it does and it clears the mind. That's one thing I miss now that I'm not doing the ultras, personally, at the moment. It's that singularity of purpose. That cleanness the mind had before of this one goal. And I'm watching my husband's preparing for a hundred miler in November. And just watching everything in his whole day, and he has the luxury of doing this because we haven't got kids and stuff, but everything in his whole day is centred around his training and getting to that hundr

Pushing The Limits
Address Your Trauma and Start Mental Healing with Dr Don Wood

Pushing The Limits

Play Episode Listen Later Oct 21, 2021 69:10


How do you handle stressful situations? Everyone's built a little different — some people can take their hits on the chin and come out smiling. But not everyone can take those hits. The pandemic has taken its mental toll on so many people. Others might still be struggling with past traumas and dealing with anxiety. Their situation keeps them in a state of constant worry and hypervigilance. That state of mind doesn't only harm their mental and emotional health — it can make them sick and more prone to physical diseases. More than ever, it's time to begin mental healing from past traumas, so we can better cope with our daily stresses.  Dr Don Wood joins us again in this episode to talk about the TIPP program and how it facilitates mental healing. He explains how our minds are affected by traumas and how these can affect our health and performance. If we want to become more relaxed, we need to learn how to go into the alpha brainwave state. Since mental healing is not an immediate process, Dr Don also shares some coping strategies we can use in our daily lives.  If you want to know more about how neuroscience can help you achieve mental healing, then this episode is for you.    Here are three reasons why you should listen to the full episode: Learn how trauma can put you in a constant state of survival and affect your performance and daily life.  Understand that it's not your fault. Achieving mental healing will require you to learn how to go into an alpha brainwave state.  Discover healthy habits that will keep you from entering survival mode.   Resources Gain exclusive access and bonuses to Pushing the Limits Podcast by becoming a patron!  A new program, BOOSTCAMP, is coming this September at Peak Wellness! Listen to other Pushing the Limits episodes:  #183: Sirtuin and NAD Supplements for Longevity with Dr Elena Seranova #189: Understanding Autophagy and Increasing Your Longevity with Dr Elena Seranova  #199: How Unresolved Trauma Prevents You from Having a Healthy Life With Dr Don Wood Check out Dr Don Wood's books:  Emotional Concussions: Understanding How Our Nervous System is Affected By Events and Experiences Throughout Our Life You Must Be Out Of Your Mind: We All Need A Reboot   Connect with Dr Don Wood: Inspired Performance Institute I Facebook I LinkedIn     Get Customised Guidance for Your Genetic Make-Up For our epigenetics health programme, all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to  https://www.lisatamati.com/page/epigenetics-and-health-coaching/.   Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer  Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year's time or finish at the front of the pack? Want to run your first 5-km or run a 100-miler? ​​Do you want a holistic programme that is personalised & customised to your ability, goals, and lifestyle?  Go to www.runninghotcoaching.com for our online run training coaching.   Health Optimisation and Life Coaching If you are struggling with a health issue and need people who look outside the square and are connected to some of the greatest science and health minds in the world, then reach out to us at support@lisatamati.com, we can jump on a call to see if we are a good fit for you. If you have a big challenge ahead, are dealing with adversity, or want to take your performance to the next level and learn how to increase your mental toughness, emotional resilience, foundational health, and more, then contact us at support@lisatamati.com.   Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes, chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books.   Lisa's Anti-Ageing and Longevity Supplements  NMN: Nicotinamide Mononucleotide, an NAD+ precursor Feel Healthier and Younger* Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, is being dramatically decreased over time. What is NMN? NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that can boost the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements of the highest purity and rigorously tested by an independent, third party lab. Start your cellular rejuvenation journey today. Support Your Healthy Ageing We offer powerful third party-tested, NAD+ boosting supplements so you can start your healthy ageing journey today. Shop now: https://nmnbio.nz/collections/all NMN (beta Nicotinamide Mononucleotide) 250mg | 30 capsules NMN (beta Nicotinamide Mononucleotide) 500mg | 30 capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 250mg | 30 Capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 500mg | 30 Capsules Quality You Can Trust — NMN Our premium range of anti-ageing nutraceuticals (supplements that combine Mother Nature with cutting edge science) combats the effects of aging while designed to boost NAD+ levels. Manufactured in an ISO9001 certified facility Boost Your NAD+ Levels — Healthy Ageing: Redefined Cellular Health Energy & Focus Bone Density Skin Elasticity DNA Repair Cardiovascular Health Brain Health  Metabolic Health   My  ‘Fierce' Sports Jewellery Collection For my gorgeous and inspiring sports jewellery collection, 'Fierce', go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection.   Episode Highlights [06:05] The Pandemic-Induced Mental Health Crisis The pandemic forced many people into a state of freeze mode, not the typical fight or flight response.  As people get out of freeze mode, there will be a rise in mental health issues.  Teenagers are robbed of the opportunity to develop social and communication skills during this time.  [08:24] How Dr Don Wood Started Studying Traumas Dr Don's wife grew up in a household with an angry father who instilled fear. He used to think that she would be less anxious when they started to live together, but she struggled with mental healing.  She had an inherent belief that misfortune always follows good things. Her traumas and fears also led to a lot of health issues.  She also was hyper-vigilant, which she used as a protective mechanism. However, this prevented her from being relaxed and happy. A person's environment can dictate whether they go into this hyper-vigilant state, but genetics can also play a factor.  [15:42] How Trauma Affects the Brain Trauma is caused by a dysregulation of the subconscious. If your brain is in survival mode, it will access data from the past and create physiological responses to them. These emotions demand action, even when it is no longer possible or necessary. This dysregulation prevents you from living in the present and initiating mental healing.  In this state, people can be triggered constantly, which interferes with their day-to-day life.  [21:07] The Role of the Subconscious Your conscious mind only takes up around 5%, while the subconscious takes up 95%. Your subconscious mind cannot tell the difference between real and imagined.  In survival mode, people will keep replaying the past and think about different scenarios and decisions.  You're left stuck because the subconscious mind only lives in the now. It does not have a concept of time.  This process is the brain trying to protect you. [25:04] What Happens When You're Always in Survival Mode Being in survival mode will take a physical toll since it's constantly activating the nervous system, increasing cortisol and adrenaline. When you're in this state, your body and mind cannot work on maintenance and recovery. It is more focused on escaping or fixing perceived threats. Over time, this will affect your immune system and make you sick.  To truly achieve mental healing, you need to get to the root cause of your problems.  However, you also have to develop coping strategies to manage your day-to-day activities.  [30:18] Changing Your Brainwave State Traumatic events are usually stored in a beta brainwave state. Changing your response to traumatic events starts with going into an alpha brainwave state.  The beta state is usually from 15 - 30 hertz, while the alpha is lower at 7 - 14 hertz. Anything below that is the delta state, usually when you're in deep meditation or sleep. People who have trouble sleeping are usually in that beta state, which keeps processing information.  It's only in the delta state that your mind and body start the maintenance phase. This phase helps not only with mental healing but also physical recovery.  Learn more about Lisa and Dr Don's personal experiences with these brainwave states in the full episode!  [34:30] Mental Healing and Physical Recovery Starts with the Brain Recovery is about genetics and the environment. In sleep, your mind will always want to deal with the threats first. It can only get to the delta state once it finishes processing these dangers. Your risk for developing sickness and depression rises if your brain can't do maintenance. Living in the beta state will make it difficult to focus.  [41:40] It's Not Your Fault If you have a lot of trauma, you are predisposed to respond in a certain way. It's not your fault.  There's nothing wrong with your mind; you just experienced different things from others.  Dr Don likened this situation to two phones having a different number of applications running.  Predictably, the device that runs more applications will have its battery drained faster.  [44:05] Change How You Respond Working on traumas requires changing the associative and repetitive memory, which repeats responses to threats. You cannot change a pattern and get mental healing immediately—it will take time.  That's the reason why Dr Don's program has a 30-day recovery phase dedicated to changing your response pattern.  Patterns form because the subconscious mind sees them as a beneficial way of coping with traumas.  This function of your subconscious is how addictions form.  [47:04] Why We Can Be Irrational The subconscious lives only in the present. It does not see the future nor the past.  It will want to take actions that will stop the pain, even if the actions are not rational.  At its core, addiction is all about trying to stop the pain or other traumatic experiences.  Survival mode always overrides reason and logic because its priority is to protect you. [50:57] What to Do When You're in Survival State In this survival state, we're prone to movement or shutting down completely.  The brain can stop calling for emotions to protect you, and this is how depression develops.  When in a depressed state, start moving to initiate mental healing. Exercise helps burn through cortisol and adrenaline.  Once your mind realises there's no action required for the perceived threats, the depression will lift.   [53:24] Simple Actions Can Help There's nothing wrong with you.  Don't just treat the symptom; go straight to the issue.  Don't blame genetics or hormonal imbalances for finding it hard to get mental healing. Find out why.  Also, seek things that will balance out your hormones. These can be as simple as walking in nature, taking a break, and self-care.  [56:04] How to Find a Calming Symbol Find a symbol that will help you go back into the alpha brainwave state.  Lisa shares that her symbol is the sunset or sunrise, and this helps her calm down. Meanwhile, Dr Don's are his home and the hawk.  Having a symbol communicates to all parts of your brain that you're safe.  [59:58] The Power of Breathing  Stress may lead to irregular breathing patterns and increase your cortisol levels and blood sugar. Breathing exercises, like box breathing, can also help you calm down because the brain will take higher oxygen levels as a state of safety.  If you're running out of oxygen, your brain will think you're still in danger.  Make sure that you're breathing well. It's also better to do nasal breathing.    7 Powerful Quotes ‘The purpose of an emotion is a call for an action. So the purpose of fear is to run.' ‘People who have a lot of trauma have trouble sleeping. Because not only is their mind processing what it experienced during the day, it's also taking some of those old files saying “Well, okay, let's fix that now. Right. Let's get that.”' ‘I was getting maximum restorative sleep. So an injury that I would have that could heal in two or three days, my teammates would two or three weeks. Because they were living in these, which I didn't know, a lot of my friends were dealing with trauma: physical, emotional, sexual abuse.' ‘There's nothing wrong with anybody's mind. Everybody's mind is fine except you are experiencing something different than I experienced so your mind kept responding to it, and mine didn't have that.' ‘That dysregulation of the nervous system. That's what we want to stop because that is what is going to affect health, enjoyment of life, and everything else.' ‘I talked about addiction as a code. I don't believe it's a disease. Your mind has found a resource to stop pains and your subconscious mind is literal. It doesn't see things as good or bad, or right or wrong.' ‘If there's a survival threat, survival will always override reason and logic because it's designed to protect you.'   About Dr Don Dr Don Wood, PhD, is the CEO of The Inspired Performance Institute. Fueled by his family's experiences, he developed the cutting-edge neuroscience approach, TIPP. The program has produced impressive results and benefited individuals all over the world.  Dr Wood has helped trauma survivors achieve mental healing from the Boston Marathon bombing attack and the Las Vegas shooting. He has also helped highly successful executives and world-class athletes. Marko Cheseto, a double amputee marathon runner, broke the world record after completing TIPP. Meanwhile, Chris Nikic worked with Dr Wood and made world news by becoming the first person with Down Syndrome to finish an Ironman competition. Interested in Dr Don's work? Check out The Inspired Performance Institute. You can also reach him on Facebook and LinkedIn.    Enjoyed This Podcast? If you did, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so they can learn steps to mental healing. Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa   Transcript Of Podcast Welcome to Pushing the Limits, the show that helps you reach your full potential with your host Lisa Tamati, brought to you by lisatamati.com.  Lisa Tamati: Hi, everyone and welcome back to Pushing the Limits. Today, I have Dr Don Wood who, you may recognise that name if you listen to the podcast regularly. He was on the show maybe a couple of months ago, and he is the CEO and founder of The Inspired Performance Institute. He's a neuroscience guy, and he knows everything there is to know about dealing with trauma and how to get the mind back on track when you've been through big, horrible life events or some such thing. Now, when we talked last time, he shared with me his methodology, the work that he's done, how he can help people with things like addictions as well and depression, and just dealing with the stresses of life, whether they be small stressors or big stressors.  We got to talking about my situation and the stuff that I've been through in the last few years, which many of you listeners know, has been pretty traumatic. From losing babies, to losing my dad, to mom's journey. So I was very privileged and lucky to have Dr Don Wood actually invite me to do his program with him. We share today my stories, how I went with that, and he explains a little bit more in-depth the neuroscience behind it all and how it all works. So if you're someone who's dealing with stress, anxiety, PTSD, depression, if you want to understand how the brain works and how you can help yourself to deal with these sorts of things, then you must listen to the show. He's an absolutely lovely, wonderful person.  Now, before we get over to the show, I just love you all to do a couple of things for me. If you wouldn't mind doing a rating and review of the show on Apple, iTunes or wherever you listen to this, that would be fantastic. It helps the show get found. We also have a patron program, just a reminder if you want to check that out. Come and join the mission that we're on to bring this wonderful information to reach to people.  Also, we have our BOOSTCAMP program starting on the first of September 2021. If you listen to this later, we will be holding these on a regular basis so make sure you check it out. This is an eight-week live webinar series that my business partner, my best buddy, and longtime coach Neil Wagstaff and I will be running. It's more about upgrading your life and helping you perform better, helping you be your best that you can be, helping you understand your own biology, your own neuroscience, how your brain works, how your biology works. Lots of good information that's going to help you upgrade your life, live longer, be happier, reduce stress, and be able to deal with things when life is stressful. God knows we're all dealing with that. So I'd love you to come and check that out. You can go to peakwellness.co.nz/boostcamp.  I also want to remind you to check us out on Instagram. I'm quite active on Instagram. I have a couple of accounts there. We have one for the podcast that we've just started. We need a few more followers please on there. Go to @pushingthelimits for that one on Instagram, and then my main account is @lisatamati, if you want to check that one out. If you are a running fan, check us out on Instagram @runninghotcoaching and we're on Facebook under all of those as well. So @lisatamati, @pushingthelimits, and @runninghotcoaching.  The last thing before we go over to Dr Don Wood, reminder check out, too, our longevity and anti-aging supplement. We've joined forces with Dr Elena Seranova and have NMN which is nicotinamide mononucleotide, and this is really some of that cooler stuff in the anti-aging, and longevity space. If you want to check out the science behind that, we have a couple of podcasts with her. Check those out and also head on over to nmnbio.nz. Right. Over to the show with Dr Don Wood.  Hi, everyone and welcome back to Pushing the Limits. Today, I have a dear, dear friend again who's back on the show as a repeat offender, Dr Don Wood. Dr Don Wood: I didn't know I was a repeat offender. Oh, I'm in trouble. That's great.  Lisa: Repeat offender on the show. Dr Don, for those who don't know, was on the show. Dr Don is a trauma expert and a neuroscientist, and someone who understands how the brain works, and why we struggle with anxiety, and depression, and post-traumatic stress disorder. We did a deep dive last time, didn't we, into the program that you've developed. Since then, everyone, I have been through Dr Don's pro program. He kindly took me through it. Today, I want to unpack a little bit of my experiences on the other side, s the client, so to speak. Talk about what I went through.  Dr Don, so firstly, welcome to the show again. How's it all over in your neck of the woods? Dr Don: Well, it's awesome over here in Florida. COVID is basically non-existent. Oh, yeah. Well, in terms of the way people are treating it, that's for sure. Very few people you see in masks now, everything is pretty much wide open. You can't even get reservations at restaurants. It's unbelievable. The economy is exploding here. There's so much going on. Yeah, I know the rest of the country, a lot of different places are still struggling with whether they're going to put mask mandates back on and all this kind of stuff but Florida seems to be doing very well.  Lisa: Well, I'm very glad to hear that because any bit of good news in this scenario is good because this keeps coming and biting everybody in the bum.  Dr Don: I know. Especially down there. You guys are really experiencing quite severe lockdowns and things, right? Lisa: Yeah and Australia, more so. Australia has gone back into lockdown. I've got cousins in Sydney who are experiencing really hard times in Melbourne and we've stopped the trans-Tasman bubble at the moment. Trans-Tasman was open for business, so to speak, with Australians being able to come to New Zealand without quarantine, but it's been shut down again. So yeah, we're still struggling with it, and the economy is still struggling with it but actually, in our country, we've been very lucky that we've managed to keep it out because they've had such tight controls on the borders. But yes, it's a rocky road for everybody, and it's not over yet, I think. Dr Don: Looks like it's going to continue, and that's creating a lot of stress.  Lisa: Oh, yeah, perfect.  Dr Don: This is what I've said. I think we're coming up to a tsunami of mental health issues because a lot of people have gone into freeze mode as opposed to fight or flight. Some people are in fight or flight. You're hearing about that on airlines: people just losing it, and getting mad, and fighting with flight attendants and passengers, and you see a lot of that. But I think that's obviously not the majority. I think most people are in that mode of just get through this, do what they ask, don't cause any waves, and just get this over with. So that's a freeze mode, and I think when people come out of freeze, you're going to start to see some of these mental health issues.  Lisa: Yes, I totally agree and I'm very concerned about the young people. I think that being hit very hard especially in the places that have the hardest lockdowns. If you're going through puberty, or you're going through teenagehood, or even the younger kids, I think, they're going to be affected massively by this because it's going to be a big before and after sort of situation for them.  Dr Don: And just the social. When we were teenagers, social was everything, I suppose. Learning how to communicate, and talk, and get along with other people, and good and bad. There were always struggles in school with learning how to get along with everybody but that is just sort of squashed. It's going to be fascinating to see when they do a study on the real true results of this pandemic. It's going to be a lot different than many people think.  Lisa: Yes, and I think the longer you ignore stuff, is we're going to see it's not just the people are unfortunately dying and being very sick from the actual COVID, but the actual effects on society are going to be big. That's why talking about the topic that we're talking about today, dealing with anxiety, and dealing with stress, and being able to actually fix the problem instead of just managing the problem, which I know you're big on.  So let's dive in there, and let's recap a little bit. Just briefly go back over your story, how you got to here, and what your method sort of entails in a helicopter perspective. Dr Don: Yeah, basically how I developed this was really because of the life that my wife led first and my daughter. My wife grew up in a very traumatic household with a very angry father that created tremendous fear. So everybody was... Just constant tension in that household. When I met her, I just realised how this was so different than my life. My life was in the complete opposite: very nurturing, loving. So I didn't experience that. I thought when she started moving in and we got married at 19, we were very young, that this would all stop for her. Because now, she's living in my world, my environment, and it didn't.  She just kept continuing to feel this fear that something was going to go wrong and nothing is going to go right. She struggled with enjoying things that were going well. I would say to her, 'We've got three beautiful children. We've got a beautiful home. Everything's going pretty good; nothing's perfect. You have your ups and downs, but it's generally a pretty good life.' She couldn't enjoy that because as a child, whenever things were going okay, it would quickly end and it would end, sometimes violently. So the way she was protecting herself is don't get too excited when things are going well because you'll get this huge drop. So that was what she was doing to protect herself. I just had a lady come in here a couple months ago, who very famous athlete is her husband: millionaires, got fame, fortune, everything you want, but she had a lot of health issues because of trauma from her childhood. When I explained that to her, she said, 'That's me. Your wife is me. I should be enjoying this, and I can't get there. I want to. My husband can't understand it.' But that's really what was going on for her too. Lisa: So it's a protective mechanism, isn't it? To basically not get too relaxed and happy because you've got to be hyper-vigilant, and this is something that I've definitely struggled with my entire life. Not because I had a horrible childhood. I had a wonderful childhood but I was super sensitive. So from a genetic perspective, I'm super sensitive. I have a lot of adrenaline that makes me code for, for want of a better description, I'm very emotionally empathetic but it also makes me swung by emotional stimuli very much. So someone in my environment is unhappy, I am unhappy. I'm often anxious and upset. My mum telling me she took me to Bambi. You know the movie Bambi? From Disneyland? She had to take me out of theatre. I was in distraught.  That's basically me. Because Bambi's mother got killed, right? I couldn't handle that as a four-year-old, and I still can't handle things. Things like the news and stuff, I protect myself from that because I take everything on. It's even a problem and in our business service situations because I want to save the world. I very much take on my clients' issues. I'm still learning to shut gates afterwards, so to speak, when you're done working with someone so that you're not constantly... So there's a genetic component to this as well.  Dr Don: Absolutely. So yours was coming from a genetic side but that's very, very common amongst people who have had a traumatic childhood. They're super sensitive.  Lisa: Yes. Hyper-vigilant.  Dr Don: Hyper-vigilant. That was my wife. She was constantly looking for danger. We'd come out of the storage and go: 'Can you believe how rude that clerk was?' 'What do you mean she was rude? How was she rude?' ‘You see the way she answered that question when I asked that, and then the way she stuffed the clothes in the bag?' And I'm like, 'Wow.' I never saw her like that. She was looking for it because that's how she protected herself because she had to recognise when danger was coming. So it was protection, and I hadn't experienced that so that made no sense to me; it made perfect sense to her.  Lisa: Yeah, and if someone was rude to you, you would be just like, 'Well, that's their problem, not my problem, and I'm not taking it on.' Whereas for someone your wife and for me... I did have a dad who was  a real hard, tough man, like old-school tough. We were very much on tenterhooks so when they came home, whether he was in a good mood today or not in a good mood. He was a wonderful, loving father but there was that tension of wanting to please dad. Mum was very calm and stable, but Dad was sort of more volatile and just up and down. It was wonderful and fun and other times, you'd be gauging all of that before he even walked in the door. That just makes you very much hyper-vigilant to everything as well.  Then, you put on, on top of that, the genetic component. You've got things like your serotonin and your adrenaline. So I've got the problem with the adrenaline and a lack of dopamine. So I don't have dopamine receptors that stops me feeling satisfaction and... Well, not stops me but it limits my feeling of, 'Oh, I've done a good job today. I can relax.' Or of reward. And other people have problems, I don't have this one, but with a serotonin gene, which is they have dysregulation of their serotonin and that calm, and that sense of well-being and mood regulation is also up and down. While it's not a predisposition that you'll definitely going to have troubles because you can learn the tools to manage those neurotransmitters and things like nutrition and gut health and all that aspect. Because it's all a piece of that puzzle, but it's really just interesting, and it makes you much more understanding of people's differences.  Why does one person get completely overwhelmed in a very trivial situation versus someone else who could go into war and come back and they're fine? What is it that makes one person? Then you got the whole actual neuroscience circuitry stuff, which I find fascinating, what you do. Can you explain a little bit what goes on? Say let's just pick a traumatic experience: Someone's gone through some big major trauma. What is actually going on in the brain again? Can we explain this a little bit?  Dr Don: Yeah, this is one of the things that... When I did my research, I realised this is what's causing the dysregulation: is your subconscious your survival brain is fully present in the moment all the time. So everything in that part of our brain is operating in the present. which is what is supposed to be, right? They say that that's the key, that success and happiness is live in the present. Well, your survival brain does that. The problem comes in is that only humans store explicit details about events and experiences. So everything you've seen, heard, smelled, and touched in your lifetime has been recorded and stored in this tremendous memory system. Explicit memory.  Animals have procedural memory or associative memory. We have that memory system too. So we have both. They only have procedural, associative. So they learn through repetition, and they learn to associate you with safety and love, but they don't store the details about it. But we store all the details about these events and experiences. So this is where this glitch is coming in. If you've got the survival brain, which is 95% of everything that's going on, operating in the present, accessing data from something that happened 10 years ago because something looks like, sounds like, smells like it again, it's creating a response to something that's not happening. It's looking at old data and creating a physiological response to it, and the purpose of an emotion is a call for an action. So the purpose of fear is to run, to escape a threat. But there's no threat. It's just information about the threat. That disrupts your nervous system and then that creates a cascade of chemical reactions in your body because your mind thinks there's an action required. Lisa: This is at the crux of the whole system really, isn't it? This is this call for action to fix a problem that is in the past that cannot be fixed in the now. So if we can dive a little bit into my story, and I'm quite open on the show. I'm sharing the good, the bad, and the ugly. When I was working with Dr Don, I've been through a very, very traumatic few years really. Lost my dad, first and foremost, last July, which was the biggest trauma of my life. And it was a very difficult process that we went through before he died as well. And there's a lift, as you can imagine, my brain in a state of every night nightmares, fighting for his life, he's dying over, and over, and over, and over again.  Those memories are intruding into my daily life, whereas in anything and at any time, I could be triggered and be in a bawling state in the middle of the car park or the supermarket. Because something's triggered me that Dad liked to to buy or Dad, whatever the case was, and this was becoming... It's now a year after the event but everything was triggering me constantly. Of course, this is draining the life out of you and interfering with your ability to give focus to your business, to your family, to your friends, every other part of your life. I'd also been through the trauma of bringing Mum back from that mess of aneurysm that everyone knows about. The constant vigilance that is associated with bringing someone back and who is that far gone to where she is now, and the constant fear of her slipping backwards, and me missing something, especially in light of what I'd been through with my father. So I'd missed some things, obviously. That's why he ended up in that position and through his own choices as well.  But this load, and then losing a baby as well in the middle, baby Joseph. There was just a hell of a lot to deal with in the last five years. Then, put on top of it, this genetic combination of a hot mess you got sitting before you and you've got a whole lot of trauma to get through. So when we did the process, and I was very, super excited to do this process because it was so intrusive into my life, and I realised that I was slowly killing myself because I wasn't able to stop that process from taking over my life. I could function. I was highly functional. No one would know in a daily setting, but only because I've got enough tools to keep my shit together. so to speak. But behind closed doors, there's a lot of trauma going on.  So can you sort of, just in a high level, we don't want to go into the details. This is a four-hour program that I went through with Dr Don. What was going on there. and what did you actually help me with?  Dr Don: So when you're describing those things that were happening to you, what was actually happening to your mind is it was not okay with any of that. It wanted it to be different, right? So it was trying to get you into a state of action to stop your father from dying: Do it differently. Because it kept reviewing the data. It was almost looking at game tape from a game and saying 'Oh, had we maybe run the play that way, we would have avoided the tackle here.' So what your mind was saying 'Okay, run that way.' Well, you can't run that way. This is game tape. Right? But your mind doesn't see it as game tape. It sees it as real now, so it's run that way. So it keeps calling you into an action.  And especially with your dad because you were thinking about, 'Why didn't I do this?' Or 'Had I just done this, maybe this would have happened.' What your mind was saying is, 'Okay, let's do it. Let's do that.' What you just thought about. But you can't do that. It doesn't exist. It's information about something that happened but your mind sees it as real. That's why Hollywood have made trillions of dollars because they can convince you something on the screen is actually happening. That's why we cry in a movie or that's why we get scared in a movie. Because your mind, your subconscious mind cannot tell the difference between real or imagined. So that's actually happening.  You were just talking about the movie with Bambi, right? When you were little. 'Why is nobody stopping this from happening?' So your mind was not okay with a lot of these things that were happening, and it kept calling you to make a difference. That's what I never understood my wife doing. That before I really researched this, my wife would always be saying, 'Don't you wish this hadn't have happened?' Or 'Don't you wish we hadn't done this?' What I didn't understand at the time, because I used to just get like, 'Okay, whatever.' She'd go, 'Yeah, but wouldn't it have been better?' She wanted to get me into this play with her, this exercise. Lisa: This is going on in her head. Dr Don: Because it's going on in her head, and she's trying to feel better. So she's creating these scenarios that would make her feel like, 'Well, if I had just done that, gosh that would have been nice, thinking about that life.' And her mind seeing that going, 'Oh, that would be nice. Well, let's do that. Yes.' So she was what if-ing her life. And it was something that she did very early as a child because that's how she just experienced something traumatic with her father. In her mind, she'd be going, 'Well, what if I had to just left 10 minutes earlier, and I had have escaped that?' Or 'What if I hadn't done this?' So that's what she was doing. It made no sense to me because I hadn't experienced her life, but that's what she was doing. Her mind was trying to fix something. It's never tried to hurt you. It was never, at any point, trying to make you feel bad. It was trying to protect you. Lisa: Its job is to protect you from danger and it sees everything as you sit in the now so it's happening now. I love that analogy of these... What was it? Two-thirds of the car or something and... Dr Don: So goat and snowflake? Lisa: Goat and snowflake. And they're going off to a meeting and they're late. And what does the goat says to snowflake or the other way around? Dr Don: So snowflake, which is your conscious mind, your logical reasonable part of your mind, there's only 5, says the goat 95%, which is your subconscious mind. Who runs into a traffic jam says, 'Oh, we're going to be late. We should have left 15 minutes earlier.' To which goat replies 'Okay, let's do it. Let's leave 15 minutes earlier because that would solve the problem.'  Lisa: That analogy is stuck in my head because you just cannot... It doesn't know that it's too late and you can't hop into the past because it only lives in the now. This is 95% of how our brain operates. That's why we can do things like, I was walking, I was at a strategy meeting in Auckland with my business partner two days ago. We were walking along the road and he suddenly tripped and fell onto the road, right? My subconscious reacted so fast, I grabbed him right, and punched him in the guts. I didn't mean to do that but my subconscious recognised in a millimeter of a second, millionth of a second, that he was falling and I had to stop him. So this is a good side of the survival network: stopping and falling into the traffic or onto the ground.  But the downside of it is that brain is operating only in the now and it can't... Like with my father, it was going 'Save him. Save him. Save him. Why are you not saving him?' Then that's calling for an action, and then my body is agitated. The cortisol level's up. The adrenaline is up, and I'm trying to do something that's impossible to fix. That can drive you to absolute insanity when that's happening every hour, every day. Dr Don: Then that's taking a physical toll on your body because it's activating your nervous system, which is now, the cortisol levels are going up, adrenaline, right? So when your mind is in that constant state, it does very little on maintenance. It is not worried about fixing anything; it's worried about escaping or fixing the threat, because that's the number one priority.  Lisa: It doesn't know that it's not happening. I ended up with shingles for two months. I've only just gotten over it a few weeks ago. That's a definite sign of my body's, my immune system is down. Why is it down? Why can that virus that's been sitting dormant in my body for 40-something years suddenly decide now to come out? Because it's just becoming too much. I've spent too long in the fight or flight state and then your immune system is down. This is how we end up really ill.  Dr Don: We get sick. I was just actually having lunch today with a young lady and she's got some immune system issues. And I said, 'Think about it like the US Army, US military is the biggest, strongest military in the world. But if you took that military and you spread it out amongst 50 countries around the world fighting battles, and then somebody attacks the United States, I don't care how big and strong that system was, that military system was. It's going to be weakened when it gets an attack at the homefront.' So that's what was happening. So all of a sudden, now that virus that it could fight and keep dormant, it lets it pass by because it's like, 'Well, we can let that go. We'll catch that later. Right now, we got to go on the offensive and attack something else.' Lisa: Yeah, and this is where autoimmune, like your daughter experienced... Dr Don: About the Crohn's? Yep.  Lisa: Yep. She experienced that at 13 or something ridiculous? Dr Don: 14, she got it. Then she also got idiopathic pulmonary hemosiderosis which is another lung autoimmune disorder where the iron in the blood would just cause the lungs to release the blood. So her lungs just starts filling up with blood. They had no idea what caused it, that's the idiopathic part of it, and they just basically said, ‘There's no cure. She just needs to live close to a hospital because she'll bleed out if she has another attack.' Only 1 in 1.2 million people ever get that. So it's very rare so there's no research being done for it. They just basically say, ‘If you get it, live close to a hospital.' That's the strategy. Lisa: That's the way of fixing it.  Dr Don: And so both of those are autoimmune, and ever since we've gone to the program, she's hasn't had a flare-up of either one of those. Because I think our system is directly now able to address those things.  Lisa: Yeah, and can calm down. I think even people who haven't got post-traumatic stress like I've had or whatever, they've still got the day to day grind of life, and the struggle with finances, and the mortgage to be paid, and the kids to feed, and whatever dramas we're all going through. Like we talked about with COVID and this constant change that society is undergoing, and that's going to get faster and more. So this is something that we all need to be wary of: That we're not in this. I've taught and learned a lot about the coping and managing strategies, the breathing techniques, and meditation, the things, and that's what's kept me, probably, going. Dr Don: Those are great because they're... Again, that's managing it but it's good to have that because you've got to get to the root of it, which is what we were working on. But at the same time, if you don't have any coping, managing skills, life gets very difficult. Lisa: Yeah, and this is in-the-moment, everyday things that I can do to help manage the stress levels, and this is definitely something you want to talk about as well. So with me, we went through this process, and we did... For starters, you had to get my brain into a relaxed state, and it took quite a long time to get my brainwaves into a different place. So what were we doing there? How does that work with the brainwave stuff?  Dr Don: Well, when we have a traumatic event or memory, that has been stored in a very high-resolution state. So in a beta brainwave state because all your senses are heightened: sight, smell, hearing. So it's recording that and storing it in memory in a very intense state. So if I sat down with you and said, 'Okay, let's get this fixed.' And I just started trying to work directly on that memory, you're still going to be in a very high agitated state because we're going to be starting to talk about this memory. So you're going to be in a beta brainwave state trying to recalibrate a beta stored memory. That's going to be very difficult to do.  So what we do is, and that's why I use the four hours because within that first an hour and a half to two hours, we're basically communicating with the subconscious part of the brain by telling stories, symbols with metaphors, goat and snowflake, all the stories, all the metaphors that are built-in because then your brain moves into an alpha state. When it's in alpha, that's where it does restoration. So it's very prepared to start restoring. And then, if you remember, by the time we got to a couple of the traumatic memories, we only work on them for two or three minutes. Because you're in alpha, and so you've got this higher state of beta, and it recalibrates it into the same state that it's in. So if it's in alpha, it can take a beta memory, reprocess it in alpha, takes all the intensity out of it.  Lisa: So these brain waves, these beta states, just to briefly let people know, so this is speed, and correct me if I'm wrong, but it's the speed at which the brain waves are coming out. So in beta, like you'd see on ECG or something, it's sort of really fast. I think there's a 40 day... Dr Don: It's 15 to 30 hertz. Lisa: 15 to 30 hertz and then if you're in alpha, it's a lot lower than that? Dr Don: 7 to 14. Lisa: 7 to 14, and then below that is sort of when you're going into the sleep phase, either deep meditative or asleep. Dr Don: You're dreaming. Because what it's doing in dreaming is processing. So you're between 4 and 7 hertz. That's why people who have a lot of trauma have trouble sleeping. Because not only is their mind processing what it experienced during the day, it's also taking some of those old files saying, 'Well, okay, let's fix that now. Right. Let's get that.' That's where your nightmares are coming from. It was trying to get you into a processing to fix that. but it couldn't fix it. So it continues, and then when you go below 4 hertz, you go into delta. Delta is dreamless sleep and that's where the maintenance is getting done.  Lisa: That's the physical maintenance side more than the... Dr Don: Physical maintenance. Yeah, because that's not processing what it experienced anymore. What it's really now doing is saying, 'Okay, what are the issues that need to be dealt with?' So if you're very relaxed and you've had a very... Like me, right? I played hockey, so I had six concussions, 60 stitches, and never missed a hockey game. The only reason now that I understand I could do that is because I'm getting two or three times more Delta sleep than my teammates were. Lisa: Physical recuperative sleep.  Dr Don: Yeah, I was getting maximum restorative sleep. So an injury that I would have that could heal in two or three days, my teammates would two or three weeks. Because they were living in these, which I didn't know, a lot of my friends were dealing with trauma: physical, emotional, sexual abuse. I didn't know that was going on with my friends. Nobody talked about it. I didn't see it in their homes, but they were all dealing with that.  Lisa: So they are not able to get... So look, I've noticed since I've been through the program. My sleep is much better, and sometimes I still occasionally dream about Dad. But the positive dreams, if that makes sense. They're more Dad as he as he was in life and I actually think Dad's come to visit me and say, ‘Hi, give me a hug' rather than the traumatic last days and hours of his life, which was the ones that were coming in before and calling for that action and stopping me from having that restorative sleep.  I just did a podcast with Dr Kirk Parsley who's a sleep expert, ex-Navy SEAL and a sleep expert that's coming out shortly. Or I think by this time, it will be out, and understanding the importance, the super importance of both the delta and... What is the other one? The theta wave of sleep patterns, and what they do, and why you need both, and what parts of night do what, and just realising...Crikey, anybody who is going through trauma isn't experiencing sleep is actually this vicious cycle downwards. Because then, you've got more of the beta brainwave state, and you've got more of the stresses, and you're much less resilient when you can't sleep. You're going to... have health issues, and brain issues, and memory, and everything's going to go down south, basically.  Dr Don: That's why I didn't understand at the time. They just said 'Well, you're just super healthy. You heal really fast.' They had no other explanation for it. Now, I know exactly why. But it had nothing to do with my genetics. It had to do with my environment. Lisa: Just interrupting the program briefly to let you know that we have a new patron program for the podcast. Now, if you enjoy Pushing the Limits if you get great value out of it, we would love you to come and join our patron membership program. We've been doing this now for five and a half years and we need your help to keep it on here. It's been a public service free for everybody, and we want to keep it that way but to do that, we need like-minded souls who are on this mission with us to help us out. So if you're interested in becoming a patron for Pushing the Limits podcast, then check out everything on patron.lisatamati.com. That's patron.lisatamati.com.  We have two patron levels to choose from. You can do it for as little as 7 dollars a month, New Zealand or 15 dollars a month if you really want to support us. So we are grateful if you do. There are so many membership benefits you're going to get if you join us. Everything from workbooks for all the podcasts, the strength guide for runners, the power to vote on future episodes, webinars that we're going to be holding, all of my documentaries, and much, much more. So check out all the details: patron.lisatamati.com, and thanks very much for joining us.  Dr Don: That's, at the time, we just thought it was all, must have been genetics. But I realised now that it was environment as well. So maybe a genetic component to it as well, but then you take that and put that into this very beautiful, nurturing environment, I'm going to sleep processing in beta what I experienced that day and then my mind basically, at that point, is 'What do we need to work on? Not much. Let's go. Let's start now doing some maintenance.' Because it wants to address the top of item stuff first. What is it needs to be taken care of right now? Right? Those are the threats.  Once it gets the threats processed, then it can then start working on the things that are going to be the more long-term maintenance. So then it'll do that. But if it never gets out of that threat mode, it gets out for very little time. Then, if you're getting 30 minutes of delta sleep at night and I'm getting two hours, it's a no-brainer to figure out why I would heal faster.  Lisa: Absolutely, and this is independent of age and things because you've got all that that comes into it as well. Your whole chemistry changes as you get older and all this. There's other compounding issues as it gets more and more important that you get these pieces of the puzzle right.  Do you think that this is what leads to a lot of disease, cancers, and things like that as well? There's probably not one reason. There's a multitude of reasons, but it's definitely one that we can influence. So it's worth looking at it if you've got trauma in your life. People were saying to me 'Oh my God, you don't look good.' When you start hearing that from your friends, your people coming up to you and going, 'I can feel that you're not right.' People that are sensitive to you and know you very well, and you start hearing that over and over, and you start to think, 'Shit, something's got real. Maybe I need to start looking at this.'  Because it's just taking all your energy your way, isn't it, on so many levels. The restorative side and the ability to function in your life, and your work, and all of that, and that, of course, leads into depressive thoughts and that hyper-vigilant state constantly. That's really tiresome rather than being just chill, relax, enjoying life, and being able to... Like one of the things I love in my life is this podcast because I just get into such a flow state when I'm learning from such brilliant... Dr Don: You're in alpha. Lisa: I am. I am on it because this is, 'Oh. That's how that works.' And I just get into this lovely learning in an alpha state with people because I'm just so excited and curious. This is what I need to be doing more of. And less of the, if you'd see me half an hour ago trying to work out the technology. That's definitely not an alpha state for me. Dr Don: That's where they said Albert Einstein lived. Albert Einstein lived in alpha brainwave state. That's why information just float for him because there was no stress. He could then pull information very easily to float into. But if you're in a high beta brainwave state, there's too much activity. It has trouble focusing on anything because it's multiple threats on multiple fronts. So when we have a traumatic event, that's how it's being recorded. If you remember, what we talked about was there's a 400 of a millionth of a second gap in between your subconscious mind seeing the information and it going to your consciousness. So in 400 millionths of a second, your subconscious mind has already started a response into an action even though your conscious mind is not even aware of it yet.  Lisa: Yeah. Exactly what I did with rescuing my partner with the glass falling off the thing. I hadn't reached that logically. Dr Don: It's funny because that's one of the things that I talked about ,which is sort of, give us all a little bit of grace. Because if you've had a lot of trauma, you're going to respond a certain way. How could you not? If your mind's filtering into all of that, of course you're going to respond with that kind of a response because your mind is prone to go into that action very, very quickly. So we can give ourselves a little bit of grace in understanding that of course, you're going to do that, right? And not beat ourselves up.  Because you know what I talked about with everybody, there's nothing wrong with anybody. There's nothing wrong with anybody's mind. Everybody's mind is fine except you are experiencing something different than I experienced so your mind kept responding to it, and mine didn't have that. So you had multiple... Think about we have a hundred percent of our energy on our phone when we wake up in the morning, right? Fully powered up. You fire the phone up and eight programs open up, right? And mine has one.  Lisa: Yeah. You're just focusing on what you need to. Dr Don: Then noon comes, and you're having to plug your phone back in because you're out of energy.  Lisa: That's a perfect analogy. You're just burning the battery. My all is a hundred windows open in the back of my brain that is just processing all these things and so now, I can start to heal. So having gone through this process with you, like you said, we worked on a number of traumatic experiences, and I went through them in my mind. And then you did certain things, made me follow with my eyes and track here, and my eyes did this, and then, we pulled my attention out in the middle of the story and things. That helped me stay in that alpha state, brainwave state as I probably now understand while I'm still reliving the experience. That's sort of taking the colour out of it so that it's now sort of in a black and white folder. Now, it can still be shared, and it hasn't taken away the sadness of... Dr Don: Because it is sad that these things happen but that's not the response for an action which is that fear or anger, right? That dysregulation of the nervous system. That's what we want to stop, because that is what is going to affect health, enjoyment of life and everything else.  Lisa: Wow, this is so powerful. Yeah, and it's been very, very beneficial for me and helped me deal. For me, it also unfolded. Because after the four hour period with you, I had audiotapes and things that are meditations to do every day for the next 30 days. What were we doing in that phase of the recovery? What were you targeting in those sort of sessions?  Dr Don: So if you remember what we talked about, we have two memory systems. The explicit memory is what we worked on on that four hours. That's detail, events, and experiences. Once we get the mind processing through that, then we have to work on the same memory animals have, which is that associative repetitive memory. So you've built a series of codes on how to respond to threats, and that has come in over repetition and associations. So the audios are designed to start getting you now to build some new neural pathways, some new ways to respond because your mind won't switch a pattern instantly. It can switch a memory instantly, but a pattern is something that got built over a period of time. So it's like a computer. If I'm coding on my computer, I can't take one key to stop that code. I have to write a new code. Yeah, so what we're doing over the 30 days is writing new code. Lisa: Helping me make new routines and new habits around new neural pathways, basically.  Dr Don: You don't have that explicit memory interfering with the pathways. Because now, it's not constantly pulling you out, going back into an action call. It's basically now able to look at this information and these codes that got built and say, 'Okay, what's a better way? So do we have a better way of doing it?' Or 'Show me that code. Write that code.' If that code looks safer, then your mind will adopt that new code. Lisa: This is why, I think for me, there was an initial, there was definitely... Like the nightmares stopped, the intrusive every minute, hour triggering stopped, but the process over the time and the next... And I'm still doing a lot of the things and the meditations. It's reinforcing new habit building. This is where... Like for people dealing with addictions, this is the path for them as well, isn't it?  Dr Don: Yeah. Because I talked about addiction as a code. I don't believe it's a disease. Your mind has found a resource to stop pains, and your subconscious mind is literal. It doesn't see things as good or bad, or right or wrong. It's literal. 'Did that stop the pain? Let's do that.' Because it's trying to protect you. So if you've now repeated it over and over, not only have you stopped the pain, but you've built an association with a substance that is seen as beneficial. Lisa: Because your brain sees it as medicine when you're taking, I don't know, cocaine or something. It sees it as essential to your life even though you, on a logical level, know that, ‘This is destroying me and it's a bad thing for me.' Your subconscious goes, 'No, this is a good thing and I need it right now.' Dr Don: Because it's in the present, when does it want the pain to stop? Now. So it has no ability to see a future or a past. Your subconscious is in the moment. So if you take cocaine, the logical part of your brain goes, 'Oh, this is going to create problems for me. I'm going to become addicted.' Right? Your subconscious goes, ‘Well, the pain stopped. We don't see that as a bad thing.' I always use the analogy: Why did people jump out of the buildings at 911? They weren't jumping to die. They were jumping to live because when would they die? Now, if they jump, would they die? No. They stopped the death. So even jumping, which logically makes no sense, right? But to the subconscious mind, it was going to stop the pain now.  Lisa: Yeah, and even if it was two seconds in the future that they would die, your brain is going...  Dr Don: It doesn't even know what two seconds are.  Lisa: No. It has no time. Isn't it fascinating that we don't have a time memory or understanding in that part of the brain that runs 95% of the ship?  Dr Don: It's like what Albert Einstein said, ‘There's no such thing as time.' So it's like an animal. If an animal could communicate and you say, 'What time is it?' That would make no sense to an animal. 'What do you mean? It's now.' 'What time is it now?' 'Now. Exactly.' Lisa: It's a construct that we've made to... Dr Don: Just to explain a lot of stuff, right? When something happens.  Lisa: Yeah, and this is quite freeing when you think of it. But it does make a heck of a lot of sense. So people are not being destructive when they become drug addicts or addicted to nicotine, or coffee, or chocolate. They're actually trying to stop the pain that they're experiencing in some other place and fix things now. Even though the logical brain... Because the logical brain is such a tiny... Like this is the last part of our evolution, and it's not as fully...  We can do incredible things with it at 5%. We've made the world that we live in, and we're sitting here on Zoom, and we've got incredible powers. But it's all about the imagination, being able to think into the future, into the past, and to make correlations, and to recognise patterns. That's where all our creativity and everything, or not just creativity, but our ability to analyse and put forth stuff into the world is happening. But in actual, we're still like the animals and the rest of it. We're still running at 95%, and that's where we can run into the problems with these two.  Dr Don: Because you got two systems. You got a very advanced system operating within a very primitive system, and it hasn't integrated. It's still integrating, right? So if there's a survival threat, survival will always override reason and logic, because it's designed to protect you. So there's no reason and logic that will come in if there's a survival threat. It's just going to respond the way it knows, does this Google search, 'What do we know about this threat? How do we know to protect ourselves, and we'll go instantly into survival mode.' Again, there's the reason and logic. Why would you jump out of a building, right? If you applied reason and logic, you wouldn't have jumped, right? People will say, 'Well, but they still jumped.' Yes, because reason and logic didn't even come into the process. It was all about survival.  Lisa: Yeah. When the fire is coming in it was either... Dr Don: 'Am I going to die out now or I'm going to move and not die now?'  Lisa: Yeah, and we're also prone to movement when we're in agitation and in an agitated state, aren't we? Basically, all of the blood and the muscles saying, 'Run, fight, do something. Take action.' Dr Don: That's why when people get into depression, it's the absence of those emotions.  Lisa: Yeah, and people feel exhaustion.  Dr Don: Yeah. The mind kept calling for an action using anger, for example, but you can't do the action because it's not happening, so it shuts down to protect you and stops calling for any emotion, and that's depression. So the key to get out of depression is actions. It's to get something happening. So in a lot of people who are depressed, what do I tell them to do? 'Start moving. Start exercising. Get out. Start doing things.' Right?  Lisa: So I run ultras. Dr Don: Exactly. Perfect example, right?  Lisa: Yeah, because I was. I was dealing with a lot of shit in my life at the time when I started doing ultra-marathons. To run was to quiet the pain and to run was to be able to cope and to have that meditative space in order to work through the stuff that was going on in my life. And I know even in my husband's life, when he went through a difficult time, that's when he started running. So running can be a very powerful therapeutic, because there is a movement, and you're actually burning through the cortisol and the adrenaline that's pouring around in your body. Therefore, sitting still and that sort of things was just not an option for me. I had to move. And it explains what, really. It's calling the movement. Like it was a movement because I couldn't fix the other thing.  Dr Don: That's what they'll tell you to do. To get out of depression is to move. What I say is the way to get out of depression is to get your mind to resolve what it's been asking for. Lisa: It's going a little deeper.  Dr Don: Yeah. So it's going down and saying, 'Okay, why has it been getting you angry and now, it shut down from the anger?' Because it's been trying to get you in your situation. 'Don't let Dad die. Don't let this happen.' Right? So because you couldn't do it, it just shuts down. Makes perfect sense but when we get to the resolution that there is no action required, there's no need for the depression anymore. The depression will lift because there's no more call for an action.  Lisa: I can feel that in me, that call. Anytime that anything does still pop up, I sort of acknowledge the feeling and say, 'There is no call for action here. This is in the past. This is a memory.' So I do remind myself that when things do still pop up from time to time now, as opposed to hourly. I go, 'Hey, come back into the now. This is the now. That was the then that's calling for an action. This is why you're doing thing.' Even that understanding

Pushing The Limits
How Sleep Affects Our Lives and Why It's Vital with Dr Kirk Parsley

Pushing The Limits

Play Episode Listen Later Sep 2, 2021 112:37


We live in a fast-paced world, with more everyday demands. And we know that we need good health to keep up. Nutrition, exercise, and mindfulness are often hailed as important pillars. However, there is something even more fundamental for better health—sleep. Sleep ensures we can actually perform. With better sleep, we'll be living better lives. But, how many of us actually prioritise sleep?     Dr Kirk Parsley joins us in this episode to explain how sleep affects our lives. Poor sleep can significantly change our bodies and performance. He also shares that we can achieve good sleep through lifestyle changes. A better life is not about taking more supplements or using gadgets and tools; it's about creating new and better habits.  If you want to know more about the science of sleep and how sleep affects our lives, then this episode is for you.    Here are three reasons why you should listen to the full episode: Learn how sleep affects our lives and why it is so fundamental to our health.  Understand that it's more important to change our behaviours and lifestyle rather than depending on supplements.  Discover the ways we can create the right conditions for better sleep.     Resources Get Dr Kirk's Sleep Remedy here!  Gain exclusive access and bonuses to Pushing the Limits Podcast by becoming a patron!  A new program, BoostCamp, is coming this September at Peak Wellness!  Listen to my other Pushing the Limits episodes:  Episode with Mark Divine Connect with Dr Kirk: Website I LinkedIn I Instagram I Facebook I Email  You can also get the free downloadable resource on decreasing stress before sleep here.   The Unbeatable Mind Podcast with Mark Divine Dr. Kirk Parsley - How to Supercharge Your Sleep Dr. Kirk Parsley on Sleep And Longevity Melatonin Supplementation with Dr John Lieurance in the Ben Greenfield Fitness podcast.     Melatonin: The Miracle Molecule by Dr John Lieurance Dr Harch's Hyperbaric Oxygen Therapy America's Frontline Doctors How to save the world, in three easy steps. from Bret Weinstein's DarkHorse Podcast   Get Customised Guidance for Your Genetic Make-Up For our epigenetics health programme, all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to  https://www.lisatamati.com/page/epigenetics-and-health-coaching/.   Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer  Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year's time or finish at the front of the pack? Want to run your first 5-km or run a 100-miler? ​​Do you want a holistic programme that is personalised & customised to your ability, goals, and lifestyle?  Go to www.runninghotcoaching.com for our online run training coaching.   Health Optimisation and Life Coaching If you are struggling with a health issue and need people who look outside the square and are connected to some of the greatest science and health minds in the world, then reach out to us at support@lisatamati.com, we can jump on a call to see if we are a good fit for you. If you have a big challenge ahead, are dealing with adversity, or want to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health, and more, then contact us at support@lisatamati.com.   Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes, chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books.   Lisa's Anti-Ageing and Longevity Supplements  NMN: Nicotinamide Mononucleotide, an NAD+ precursor Feel Healthier and Younger* Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, is being dramatically decreased over time. What is NMN? NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that can boost the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements of the highest purity and rigorously tested by an independent, third party lab. Start your cellular rejuvenation journey today. Support Your Healthy Ageing We offer powerful, third party tested, NAD+ boosting supplements so you can start your healthy ageing journey today. Shop now: https://nmnbio.nz/collections/all NMN (beta Nicotinamide Mononucleotide) 250mg | 30 capsules NMN (beta Nicotinamide Mononucleotide) 500mg | 30 capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 250mg | 30 Capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 500mg | 30 Capsules Quality You Can Trust — NMN Our premium range of anti-ageing nutraceuticals (supplements that combine Mother Nature with cutting edge science) combats the effects of aging while designed to boost NAD+ levels. Manufactured in an ISO9001 certified facility Boost Your NAD+ Levels — Healthy Ageing: Redefined Cellular Health Energy & Focus Bone Density Skin Elasticity DNA Repair Cardiovascular Health Brain Health  Metabolic Health   My  ‘Fierce' Sports Jewellery Collection For my gorgeous and inspiring sports jewellery collection, 'Fierce', go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection.   Episode Highlights [03:28] How Dr Kirk Started Working on Sleep Dr Kirk used to work for the SEALs. Later on, he enrolled in the military's medical school. After getting his degree, Dr Kirk became the manager of a sports medicine facility for the military. Here, he worked with other medical experts.  Those in the military will usually lie to healthcare providers so they won't get excluded from work, but they tend to be more honest with Dr Kirk because they have worked with him before.  After testing for vitamin deficiencies and adrenal fatigue, Dr Kirk realised that many of his patients were taking Ambien, a sleeping drug.  After learning more about sleep, Dr Kirk realised that every symptom his patients were presenting could be explained by poor sleeping.  [17:31] Sleep's Various Cycles With a sleep drug, you are just unconscious and not sleeping.  Proper sleep needs to go through a repetitive pattern of deep sleep at the beginning of the night and then REM sleep by morning.  The different cycles are important since they affect our bodies in different ways.  Sleep can help boost your immunity and memory! Learn more benefits in the full episode.  [20:12] How Sleep Affects Our Lives If you don't give yourself time to recover, sleep pressure can accumulate and have progressively worse effects.  If you go to bed with high stress hormones, this can worsen your sleep. Poor sleep then leads to higher stress levels, and the cycle gets worse.  People who get poor sleep age faster, not just in appearance but also in their physiology.  Poor sleep can lead to protein structure breakdown, decreased blood supply, aged tissues, and more.  As we age, we also face the problem of not repairing as fast. This is how sleep affects our lives.  [23:56] The Foundation For Better Health We are often taught the basics of health are sleep, nutrition, exercise, and stress management.  However, these pillars cannot function without sleep as their foundation, emphasising how sleep affects our lives.  For example, exercise becomes counterproductive when you're sleep deprived because you're not recovering.  Poor sleep can also change your insulin sensitivity and gut biome, which changes your nutrition levels. Because of how sleep affects our lives, it should be our priority. Sleep deprivation is the fastest way to break someone down, this is why it's used as an interrogation technique.    [28:35] How Do We Sleep? We need eight hours of sleep a night. Make your sleeping routine simple. The more complex it is, the more likely you will fail.  First, convince yourself that sleep is important.  We are all born to sleep, and we don't need to learn how.  Before electricity, people used to fall asleep three hours after sunset. Tune in to the full episode to learn more about the neurochemical process of sleep.   [35:36] Creating the Right Conditions for Sleep During sleep, our senses still work, but they don't pay as much attention to external stimuli.  For our ancestors, the sunset will lead to decreased blue light, decreased temperature, decreased stimuli, and increased melatonin.  Better sleep is just creating these conditions in our environment.  If we take melatonin, we should be careful to take only small amounts.  [39:20] Melatonin Supplementation Some have argued that melatonin supplementation does not downregulate our brain receptors, but there are no definitive studies on this yet.  In fact, measuring melatonin is difficult due to its quantity and concentration in each part of the brain.  It's okay to take melatonin supplements but not in physiologic amounts.  [45:15] Can We Reverse Aging? You need to understand your genetics and what ratios will work for you.  While good habits and supplements can improve your overall health, we don't know if it undoubtedly reverses age.  Our bodies are more complex than we think. Shorting yourself two hours of sleep can change over 700 different epigenetic markers.  We can only describe biology. We don't know how to manipulate it most of the time.  Dr Kirk also shares his experience with hyperbaric oxygen therapy in the full episode.  [1:03:36] Paradigm Shifts in the Medical Industry There is a lot of dishonesty in both the media and the medical industry.  Many doctors and medical experts have been silenced on potentially better cures, especially during this pandemic.  Western medicine is effective in treating the sick, but it doesn't keep people from getting severely sick in the first place. A lifestyle change is more important than taking supplements.  [1:12:22] The Importance Of Behaviour Change  People often don't want to work on their behaviour because taking medicine is easier.  We also need to be aware of how the food industry is tapping into our addictive mechanisms to keep us eating more.   Caffeine consumption can also ruin our sleep. More than 200 milligrams can give the opposite effect of staying awake and alert.  Learn exactly how sleep affects our lives, together with caffeine and sugar consumption, when you listen to the full episode. [1:19:40] Widespread Impressions on Sleep and How It Affects Our Lives People have grown to believe that sleep is for the weak and lazy.  This belief also impacts our children, especially since they are still developing.  Losing two hours of sleep can decrease testosterone and growth hormone by 30% and increase inflammation by 30%, among others.   Dr Kirk delved into researching how sleep affects kids after giving a lecture for American kids overseas to professionals in the school system. Kids' brains are still developing. The prefrontal cortex, the part of the brain that allows us to simulate things, experiences a shift during adolescence. [1:26:34] How Sleep Affects Our Lives as Kids Dr Kirk delved into researching how sleep affects kids after giving a lecture for American kids overseas to professionals in the school system. Kids' brains are still developing. The prefrontal cortex, the part of the brain that allows us to simulate things, is formed during adolescence. Furthermore, adolescents also require more sleep because of a shift in their circadian rhythm. Requiring kids to do more with less sleep interferes with their development. [1:31:40] How Sleep Affects Our Lives When We are Sick A new field in medicine called chronobiology is studying how sleep deprivation precedes any psychiatric disease or psychological flare-up. An Ivy League hospital managed to get their patients off medication by regulating their circadian rhythm and chronobiology. [1:34:34] It's More Than Switching Things On and Off Medications can be difficult to get off because they have too many side effects.  For example, most antidepressants are not just working on serotonin. Instead, they affect several neurotransmitters as well.  Physiological doses are artificial and can cause you more trouble.  Learn how sleep medication and affects GABA receptors that slow down the brain when you listen to the full episode. [1:41:17] Dr Kirk's Sleep Remedy Dr Kirk discusses how cavemen took around three hours after the sun went down to fall asleep. In the present day, what can people do in those three hours? To fall asleep, stress hormones need to come down due to lifestyle. Dr Kirk's Sleep Remedy involves getting the proper ratios of substances. His product comes in the form of tea, stick pouches, and capsules.  [1:46:27] Dr Kirk's Final Advice Change your environment by decreasing blue light and stimulation.  Learn to slow everything down.  Just like how you slow everything down to get a kid to sleep, so should you do the same for an adult.   7 Powerful Quotes ‘You aren't actually sleeping when you're on sleep drugs. You're just unconscious. Your brain is dissociated, but it's not sleep.' ‘Often, if you're sleep-deprived, more is worse for sure. You don't really need to do any exercises. You just stay active until you've recovered, and then you can exercise again.' ‘Insulin sensitivity is decreased by 30%, just by losing two hours of sleep. One night with two hours of sleep. So you go from sleeping eight hours of sleep to six. If you're pre-diabetic, you're waking up diabetic.' ‘Even though I'm known for sleep, the hardest thing for me to coach people to do is to sleep.' ‘The most sleep-deprived years are the most horrible years of the brain development.' ‘Get rid of the blue light. Decrease the stimulation. Lower your body temperature. That's sleep hygiene.' ‘Part of lowering stress is just slowing down your thinking. You can't work on your computer until 9:59 and get in bed in 10 and think you're gonna be asleep.'   About Dr Kirk Dr Kirk Parsley was a former Navy SEAL who went on to earn his medical degree from Uniformed Services University of Health Sciences (USUHS) in Bethesda in 2004. From 2009 to 2013, he served as an Undersea Medical Officer at the Naval Special Warfare Group One. He also served as the Naval Special Warfare's expert on sleep medicine.  Dr Kirk has been a member of the American Academy of Sleep Medicine since 2006 and consults for multiple corporations and professional athletes. He gives lectures worldwide on wellness, sleep, and hormonal optimisation. He believes that many diseases and disorders are unnecessary complications of poor sleeping habits. We can achieve the highest quality of life possible by changing this habit problem.  Interested in Dr Kirk's work? Check out his website. You can also reach him on LinkedIn, Instagram,  Facebook, and email.       Enjoyed This Podcast? If you did, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so they can learn how sleep affects our lives and what we can do about it. Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa   Full Transcript of the Podcast Welcome to Pushing the Limits, the show that helps you reach your full potential with your host Lisa Tamati, brought to you by www.lisatamati.com. Lisa Tamati: Well, hey everyone! And welcome to Pushing The Limits. This week, I have another amazing guest for you. I managed to get some incredible people. I have Dr Kirk Parsley with me. He is an ex-Navy SEAL, and also a medical doctor. A little bit of an overachiever, this one. He spent many years in the SEALs, an incredible man. He also was involved with the first sports medicine rehabilitation centre that was working with the SEALs, an incredible expert on sleep. And that's what we do a deep dive into today. We also talk about hyperbaric oxygen therapy. We also go into areas about the current state of the medical system, one of my favourite topics. And I hope you enjoy this episode. It's really, the most important thing is around sleep.  Sleep is something that all of us, I think, are underestimating its importance. And that this is the biggest lever, not food, not exercise, not meditation, not mindfulness, not anything else. Number one of all leverage points is sleep. So how the heck do you get enough sleep? What is enough sleep, and how to get it is what this episode is about.  Before we head over, I just want to remind you we have Boost Camp coming up. This is our eight-week live online program. There, Neil Wagstaff and I, my business partner and longtime friend and coach are doing. And we're going to, if you want to come and hang out with us live every week and learn everything about upgrading your life, basically, your performance, how to optimise all areas of your life, then we would love you to check the information out, head over to peakwellnessco.nz/boostcamp.  On that point, if you're also interested, come and check out our flagship program, which is our epigenetics program, where we look at your genetics, and how to optimise those specifically, all the areas of your life: your food, your nutrition, your exercise, your mood, and behaviour, your hormones, all these important areas, specifically to your genetics. One-on-one time with us and help us to understand everything about your genetics. It's an incredible platform and amazing AI technology behind us. And we'd love you to check that out.  Go to peakwellnessco.nz/epigenetics. Or reach out to me if you didn't get that. We will also have the links down in the show notes, if you want to just click over to that. Or you can just head over to my website, www.lisatamati.com. And hit the work with us button for our programs listed on there as well. So without further ado, now over to Dr Kirk Parsley.  Well, hi, everybody! And welcome to Pushing the Limits. This week, I have a superstar, who is a good friend of Commander Mark Divine, you may have heard previous weeks on my podcast. We have Dr Kirk Parsley with us today. Welcome to the show.  Dr Kirk Parsley: Thank you. I feel very welcome and happy to be here. I'm still here. I'm happy to be sharing this airspace with you or whatever it is sharing.  Lisa: I'm really super excited. I've heard you a number of times on Mark's show and just thought how hefty you're on because you're such an expert. We're gonna dive into a little bit into your background, but you're an absolute sleep expert. So I'm really keen to help my audience with their sleep, and their sleep patterns, and all of that good stuff. But before we get into that, we were just chatting about genetics and endurance. So, give us a little background. You've been a Navy SEAL. You've been in the military, in the naval military. So give us a bit of background on yourself, personally. Dr Kirk: Yes. So ironically, I actually dropped out of high school. I was a terrible student my whole life, didn't have any interest in school. And after you don't do well for long enough, you just convince yourself that you can't do well. And so you're just, ‘I'm just done. I can't do it'. I was always very physical, very athletic. Just fortunately, genetic lottery, I won, just be an athletic and strong guy. And it came pretty easy to me. But I worked hard at it because I didn't do school work. So when I dropped out of high school, to join the military and do the hardest training in the world. And that was what the SEAL training was supposed to be, as the toughest training in the world like, ‘Well, I'm gonna go do that.' So I went to do that.  This was a way long time ago. This is 1988. So, it was long before anybody knew what SEALs were. They didn't have the notoriety they have now for sure. And when I would come home from the Navy and tell people as I was a Sealer, like, ‘What do you mean, you work for SeaWorld or something? What do you do?' Kinda. So, I went through SEAL training, I would say I made it through SEAL training, I became a SEAL. That was pre-9/11, obviously. So we didn't have the combat that the SEALs of this generation do. So it's not really comparable. We were still mainly working in Southeast Asia doing police work and training other militaries.  I did three deployments. It was really the same thing over, and over, and over again because there was no combat. So you just did the same training, and then you deployed, and then came home, and you did the same training. And of course, I was like, ‘Maybe, I'll go do something else.' And I thought I would be—I was dating a woman who would become my wife. She was getting a master's in physical therapy. And I was reading her textbooks on deployment to make myself a better athlete. And I thought, maybe I could be a physical therapist. And so I started working, I started volunteering in a physical therapy facility in San Diego, called San Diego Sports Medicine Center. And it had every kind of health care provider you could possibly imagine. And this building, it's just this healthcare Mecca. It's the most holistic thing I've ever seen to this day.  I decided pretty quickly, I didn't want to be a physical therapist, but I don't know what else I wanted to do. But I got to follow the podiatrist around, and acupuncturist, and massage therapists, and athletic trainers, and conditioning coaches, and the orthopedist, and the family practice, and the sportsmen. I just got to follow them around and see how everybody worked. And a group of young doctors there, who were probably only five or six years older than me, and they were saying, ‘Well, you should go to medical school.' And I was like, ‘Pump the brakes, kiddo. I didn't even graduate high school. I'm not getting into medical school.' And then the senior doctor overhears the conversation. He comes out of the office. And he says, ‘Kirk, the question isn't, “Can you get in?” The question is, “Would you go if you've got in?”' And I said, ‘Of course, I'd go.' So, well, there you have it. So, he sort of shamed me into it/  I studied hard and got really good grades. And then when it came time to apply for medical school, this was pre-Internet, so you had to go to the bookstore and get your book review and look and see what schools are competitive for. And when I was going through one of those books, I found out that the military had their medical school. The military was a closed chapter in my mind. I'd done that. That's something that I figured I'd always do in my life. But it was never meant to be my whole life. And so I had done that. I was, I figured I was done. But I was already married and had kids. And I was like, ‘Well, the military will pay me to go to medical school. Or I can pay someone else to go to medical school and my wife can work while we're in medical school.'  I made enough to support my family and go to medical school for free. And then to pay off in the military's, they'll train you to do anything. You have to give them years of service and your job. So once you finish your medical training, you have to be a doctor for the military for eight years. And so I figured, ‘I'll get back to the SEAL teams, I'll go pay something back to the community that helped me, was hugely formidable in who I became in my life.' And went back to the SEAL teams, really well-prepped to do sports medicine and orthopedics. And I knew quite a bit about nutrition, and performance, and strength and conditioning. I was pretty sure I had the exact pedigree. When I got there, they had just gotten the money to build a sports medicine facility, which was actually their vision was exactly what I told you that I worked in in college. That's exactly what they wanted to build. I'm like, ‘I got this.' So they put me in charge of building this out. And I was a significant part of us hiring everyone we hired. So we hired our first strength and conditioning coach, our first nutritionist, our first PT, our first everything.  We built our own sports medicine facility. And then orthopedics was coming through every week, and they had to do rounds there. And we'd have pain rounds, pain management rounds come through. We had an acupuncturist coming through. And we hired all these people from the Olympic Training Center, and professional sports teams, and the best colleges. And so, we had all these brilliant people who knew way more than I did about what they do.  Lisa: So you went from there to there.  Dr Kirk: Yeah. And so at that point, I was the dumbest person around, right? Because we had all these experts in every little niche that I knew this much about. We hired experts who knew that much about. And so in the military, when you're the dumbest guy, they put you in charge, right and say, ‘Well, you manage this,' right? And so, I'm managing all these people who know more than I do, however that works. But my office was in this facility that we built.  The SEALs are a lot like professional athletes in that you put them on a bench, so to speak, right? Because they're injured, they need some help. So they can't work. It's the worst thing. Worst thing. So when they see a health care provider, they just lie because they don't want to be— Lisa:  They don't wanna be taken out.  Dr Kirk Parsley: They will take money out of their pocket, and go into the city, and find a doctor to treat them so that the doctor at work doesn't know, so they don't get put on the sideline. But because I was a SEAL, and there were still a lot of SEALs at the SEAL team. It was close enough to my time. There are still a lot of SEALs at the team who I worked with, and I trained with, and deployed with. And so they knew me. And I had a good reputation. And so they trusted me, and they come in my office and they say, ‘Let me tell you what's going on with me.'  They reported this litany of symptoms that didn't have any pattern that I could recognise. And so they were saying that their motivation was low, that they're very moody, that they couldn't concentrate. They're super forgetful. Their energy was low. Their body composition was shifting. They felt slower, and dumber, and colder. None of them were sleeping very well. They're all taking sleep drugs. They had low sex drive. They had a lot of joint pain, a lot of inflammation. And I didn't have the slightest idea. I'm like, ‘And I know it sounds like you're obese and 65. But I'm looking at you and you're not. So I don't know what's going on.'  I just started testing everything I could possibly test. I tested literally 98 blood markers. They were giving 17 vials of blood. Now just shotgun approaches, test everything, and see what's abnormal. And I started seeing some patterns. And they had really low anabolic hormones, so the DBTA, and testosterone, and dihydrotestosterone, pregnenolone. All of that was low. They really have high inflammatory markers. They really had poor insulin sensitivity for how healthy I knew they were, and how well they ate, and how much they exercised. But it's still within the normal range. But it wasn't. Everything was in the normal range. But everything that should be really high was just like barely in the normal range. And everything that should be really low, it's just barely inside of that range. They didn't have a disease. And I was a medical doctor, so I had learned how to treat disease, then they didn't have disease. So I was like, ‘I don't know. What am I going to do?' So that led me to having to train with outside providers. And fortunately, at that time, the SEALs did have the reputation. They'd already done all these amazing things. This was in 2009. So, I think they'd already shot Bin Laden and at that point. So I could call anybody, right? I'd watch somebody's TED Talk, read their book, I'd see them lecture. And I'll just call them and say, ‘I'm a doctor for the West Coast SEAL team. Could I come train with you? Can I consult with you? Can I ask you some questions?' And everybody was generous and said, ‘Absolutely'. So I get to learn a lot really quickly. I take a lot of leave from work and just go sit in these guys' clinics for four or five days. And just pick their brain, go see patients with them, and take notes, and learn. And then I just call them every time I have a question. And I just got to learn really quickly. It's like this team of experts who knew everything about the alternative world.  I was trying to treat people for adrenal fatigue. And I was trying to treat people for vitamin and mineral deficiencies, which are obvious from what was going on. And I couldn't quite figure out what it was. And about 100 patients into it, and probably after 30 guys came in, I could have told everybody, they could just sit down. I'll tell you what you're going to tell me. I could have just just route it off; it's so similar. And about 100 guys into it, embarrassing that it took so long, but I remember this guy telling me that he took Ambien every night. What do you guys call it? Stilnox, I think, right?  I was married to an Aussie, so I know a lot. I mean, I know you're not an Aussie, but I know a little bit about your world, as in your language. And I remember putting a note in the margin, ‘Seems like a lot of guys take an Ambien.' Then I go back through everybody's records, 100% of the guys who had been in my office were taking Ambien. So I thought, ‘Well, maybe that's an issue, right?' So, let me go look at the side effects of Ambien. And it was a fairly new drug. And the pharmaceutical industry, they get to cherry-pick their data. So they were like, ‘Oh, it's the safest drug ever. There's nothing, no problems.' And I'm like, ‘I don't quite believe that.'  Unfortunately, like every other doctor in America, I didn't know anything about sleep. I never had a single class on sleep in medical school, didn't have the foggiest idea what should be happening. I knew what you called a mechanism of action on this drug, which means molecularly what does it do. Well, it binds GABA receptors and has an effect called GABA analog, and benzodiazepines are the same, things like Valium. And so that's about as much as I knew, Well, what is GABA doing? What is GABA supposed to do? And then you can't really understand that without understanding what's actually going on in sleep.  Then, I had to learn about sleep physiology. And what's supposed to happen during sleep? And what are the normal shifts and changes? And what does that do? And if that doesn't happen, what effects do you get? So after studying quite a bit, I figured out the general Occam's razor principle of the thing with the least assumptions is, literally, every single symptom that these men told me about, could be explained by poor sleep.  Now, I didn't think that it would be, right? I wasn't naive, but it could have, then, right? So if this was definitely the most powerful thing, because being a Western doctor I wanted to give them Cortef and raise their cortisol. I wanted to give them testosterone and raise their testosterone. I wanted to get like, I wanted to give them medication to improve their insulin sensitivity. I wanted to just go in there and do it. But I couldn't do that, right? Because you can't give SEALs medication that they're dependent upon. Because then, what if they go out on the field, and they don't have their medication, they can't do their job and it's a waste. So that puts people on the bench, that disqualifies people. So I couldn't do that.  I had to figure out, well, what else can I do? So like I said, sleep seemed like the unifying theory. So let me see about that. And this was right around the time that everybody was catching on to the important vitamin B3. And that was associated with poor sleep. So, I tested all my guys. Every one of them had low vitamin B3. So I'm like, ‘Yeah, I'm going to give them vitamin B3. I'm going to be a hero. Everyone is gonna love me. I'm the best doctor ever.' And it helped a little bit. But it wasn't everything.  Like I said, I had this epiphany with this sleep drug. And once I learned enough about the sleep drug, you aren't actually sleeping when you're on sleep drugs. You're just unconscious. Your brain is dissociated, but it's not sleep. Because sleep has to have, as one of its criteria, you have to have this predictable sleep architecture. You have to be going through these sleep cycles that take you through these different stages. And a particular pattern is repetitive, and it's primarily deep sleep in the beginning of the night, and almost exclusively REM sleep by morning, and you have to do that transition.  If you don't do that, then it's not sleep. It can be partially sleep, if you're just getting poor sleep. But I was having these guys do sleep studies. And they were coming back with 99.9% of their sleep study being stage 2 sleep, which is just the transition. It's what we call a transitional sleep phase. So it's not deep sleep or REM. So they weren't really getting any of the benefits of sleep. And of course, that's an oversimplification. They're obviously getting something, or they'd be dead. But we don't know what they're getting.  That's all we know is that healthy sleep does this, and when you go through these cycles, we know these things happen. Like when you're in deep sleep, we know that's when you're the most anabolic, and you're secreting your anabolic hormones like growth hormone, and testosterone, and DHEA is being ramped up, your immune system's being ramped up. We know this happens. And then we know in REM sleep, what's going on in the brain: the physiological changes, forming more durable neural tracks, that neurological memories, shifting things from working memory into long term memory, pruning off useless information, these little buttons that grow on the side of your nerves that are starting to bud new information. You're like, ‘I don't need that.' You clean up all that. You get rid of weak products and you get the brain working better.  The whole purpose of going to sleep tonight is to prepare myself for tomorrow, right? Whatever I do today, that's what my brain and body are gonna think it needs to do tomorrow. It's gonna use today as a template to try to make me better tomorrow at doing what I did today. And if I don't get enough sleep, if I don't get to restore, I still have to do tomorrow. And how do I do that? Well, I do it the same way you do anything. I'm stressed out. I use Marinol and a bunch of cortisol and DHEA. And I start robbing all my nutrients for my cells. My blood glucose is going up, I'm getting fuel sources that way, epinephrine and norepinephrine stimulate my brain and my tissues to be able to get energy where there's really no energy there. And then I'm going to bed with these really high stress hormones, which are supposed to be low when I sleep, and then I'm trying to sleep with high stress hormones. Then, I get worse sleep. Then, I need more stress hormones tomorrow. And that's what breaks people.  In fact, when you see somebody who doesn't sleep well for even six months, they look so much older. ‘Why does he look old? That doesn't make sense. Is it just because they're tired? Is it tired old?' But if you think about it, you're born into this contract. You're born into this contract; you can't get around. It's just like you're born knowing you're going to die, 100% certain you're going to die. There's also this other contract that certainly is your body ideally worked for about 16 hours, and it needs eight hours to recover. That's the way it works. That's what you're born into. There's small variations there. But obviously, you can't get around that.  If you don't get those 8 hours, you didn't recover from those 16 hours. And so if you think about it logically, obviously, when you're a kid, you need more sleep. So it's not a great example, when you're really young. Kids actually sleep a lot more than eight hours by and large, but you see them actually getting better every day, right? They're growing. They're getting smarter. They're getting more coordinated. You can see that every day. But if you think about, say, like, once you hit 25, and your brain's fully formed, and everything's static. If you could recover 100% every night, and wake up the next morning as good as you were that other morning, you wouldn't age, right? There would be no aging because you would have recovered 100%.  Lisa: It's very important, yep.  Dr Kirk: Everything that you're deficient in, if you're missing 10%, you're going to age that 10%. And if you're missing a little more, you're going to age faster. So when you see people who haven't been sleeping well for a year, they are literally older because they've been recovering less and less every night. So yeah, there's a breakdown in their protein structure. There's decrease in their blood supply, their peripheral vascularisation. Their tissues are aging. There's a buildup of waste products that aren't getting out, and that's toxic. And that's damaging the mitochondria and forming more senescent cells, and all these other things, they're building up. And every marker that we have, even genetic marker, when you look at your children and linked methylation on the genes. Every marker, they look older. And then when you look at them, they look older. That's why.  That's really what aging is. It's really just the absence of being able to recover 100% every night. And as we get older, we just don't repair as fast. And that's, unfortunately, when most people quit sleeping as much. And now that's double whammy there. You're getting twice the aging effects that way. And there's no reason to sleep less when you're old. It's typical, but it's not something you have to do. I've had 84-year-old women who haven't slept more than 4 or 5 hours in 20 years, and I get them to sleep eight hours a night.  Lisa: I've got one over there who's rustling around, walking around behind me. She's 80 years old, nearly. Hey, mum. And she's struggling with sleep in the early morning hours. And therefore, you know her memory and things. So I want to pick your brain on that. Can I just slow you down a little bit because we just covered a ton of ground here. Dr Kirk: You just asked me about myself, and I just couldn't stop. Lisa: No, but you were on an absolute roll. So I didn't want to interrupt you because there was so many things, but my brain's just going like, ‘There's so many questions!'  Dr Kirk: That was just meant to be an overview.  Lisa: That was an overview. Now can we dive deeper into some of the weeds because now I understand why you've become, classically, the sleep expert because obviously that was the biggest leverage. In other words, this is the biggest leverage point that you see. When we think of the SEALs, we think of the SEALs as being these gods of amazingness that can do everything. But what you're saying is like these guys are pushing their limits: endurance, and in fatigue, and all things like that. And so they're going to be the Canaries in the Gold Mines in a way because they're going to be coming up against the limits of everything.  For you to say, as an ultra marathon, so I've come up against the limits in certain ways, like with sleep deprivation. And I sort of understand some of the things now that you were talking about. So you've ended up finding out that this is probably the biggest leverage point in anybody's life, basically, for their health is their sleep. So people, take a bit of a grip on that one. It's not necessarily the food or nutrition, it's the sleep. Would you agree? Dr Kirk: When I first started lecturing, I used to say there were four pillars of health: sleep, nutrition, exercise. And then the fourth pillar is audience dependent. It could be mindfulness, stress medication, it could be community, whatever it is that controls your stress hormones, and your emotions, and your mood, and all that stuff. Then after a while, I shift to there's three pillars sitting on the foundation of sleep. Because if you take the sleep away, none of those are going to work. There's nothing you can do. In fact, if you exercise when you're sleep deprived, it's counterproductive because you're not recovering. And we all know that you don't actually get better when you exercise. You damage yourself when you exercise. Then when you sleep, you recover, and you come back stronger. When you deprive yourself of sleep, you change your entire gut biome, you change your insulin sensitivity. You change everything here. And now your nutritional status doesn't work anymore. And when you don't sleep well, as I said, you increase your stress hormones. So you can do the mindfulness training and all of that stuff, meditate and all that, but you're just going to bring yourself down maybe to where you would have been if you just slept well and didn't do any kind of training.  It's really the foundation for everything. And I say that all the time. It sounds hyperbolic, but I'm 100% convinced it's true. There's nothing that you can do that will, nothing that will break you faster than poor sleep, and poor and insufficient sleep. There's a reason we use it as an interrogation technique.  Lisa: Exactly. Yeah.  Dr Kirk: There's a reason we break people down, intentionally, this way because it depletes all your resources. It interferes with your brain function, your willpower, your problem solving, your speech, your ability to formulate plans, your motivation, your mood. Everything goes almost instantaneously with one night of lack of asleep. Never mind keeping somebody up for three or four days in a row. They're just a mess. They're just in input mode. They just want you to just, ‘Tell me whatever I have to do. I'd do it. Then I'll sleep. Anything I can do to get sleep, I'll do it.' You don't have to rip people's fingernails out of stuff. You just deprive them from sleep.  Conversely, there's nothing that will improve the quality of your life and your performance faster than sleeping. Well, if you're an inadequate sleeper, which most people are. They don't even know they are. Everybody has these 30-day challenges and 60-day challenges. I'm like, ‘I only need seven days.' Again, one week where sleep is your number one priority. And you do everything right, and you get eight hours of sleep, at least eight and a half hours in bed every night, and you're sleeping approximately eight hours a night. And give me that for a week. And then, if you're not convinced this the most powerful thing, go back to wherever you're going. But nobody's ever gone back.  Lisa: A lot of us, I can hear people saying, ‘Yeah, but I go to bed, and I can't sleep. And I wake up at 2 am. And my brain is racing and I've been told to do some meditation. And maybe it's my cortisol.' Let's look now because if we haven't got the message across now that sleep is the number one thing that you should be prioritising about everything that you do, we haven't done very well for the last half an hour.  How do we sleep? What foods do we need to eat before we go to bed or not eat? What supplements can we take? You've got your sleep remedy that we'll get into a little bit. What routine can I do to optimise? What light-dark cycles? All of these things that can be leveraged points for us in optimising our sleep. And how do we test that we're actually in that deep-sleep phase? What are one of the best tools that you've found to work that out? So that was a mouthful, but yeah. Dr Kirk: So the first thing we need to do is get away from that phonetic question right there, which is what everybody's going through in their heads up like, ‘What about this? What about that?' And so my job is to make this really simple. Because simple things we can do, and the more nuanced your plan is around sleep, the more likely it is to fail. And we're doing big, macro movements here. So the very first thing is, what you said, I think we've already covered. The very first thing is to convince yourself that sleep is the most important thing. And to make it your priority for at least one week to get everything going.  Now, when I say your priority, I mean the true meaning of that word. There's only one thing there's nothing else, that's the one, including raising your kids, and your dog, and your exercise routine, and everything else. The most important thing is to sleep. The most important thing for winning. If you aren't quite convinced yet go to PubMed, or go to Google Scholar, or something like this, then put in sleep and anything else you care about: being a parent, mood, dating, sex drive, athleticism, strength, endurance, concentration, memory, I don't care. Whatever it is you care about—strength and this, strength and business, strength and I don't care. Anything you want.  Read to your heart's content. It will convince you that the one good thing about sleep, in the sleep sciences, it's not actually controversial. There's no one out there saying, ‘Oh, you don't really need to sleep.' Everybody agrees. There's nuances and people are different. Everybody agrees you need about eight hours of sleep a night. And just convince yourself that is the most important thing. Once you're there, that's the most important thing.  After that, recognise, ‘Okay. I'm going to make this my number one priority.' Recognise that you're born to sleep. You don't need to learn; you need to unlearn some stuff, right? You're designed to do this. And this should feel good. You should enjoy sleeping. You should usually look forward to going to bed and waking up in the morning, like, ‘Man, I feel so much better. I'm ready to go do my day.' This should be as easy as selling sex but it's not. People resist this forever. I have no idea why. It's great. Why don't you like sleep? I've always liked sleep. So then you just think, ‘Okay, when did sleep go bad for humankind?' Probably in the last seventy years.  Lisa: Yeah, when we got electric light.  Dr Kirk: That's about it, right? It's only been, really since rural electrification, right? Since they got electricity out to everybody. That's really when it started. When you look back in America just 100 years ago, look at people's journals in the winter, they spent like 14 hours a day in bed. That's a certain thing they do. So if you think about it, and just say, ‘I know this is simple. I'm going to let myself fall into it.' And then I'll tell you, there's all the sleep hygiene. You can get on the Internet, and you can find, ‘Oh, do this. Drink a hot cup of tea. Drink milk. Do this. Make your room really cold. Make your room really dark. Make your bed really soft. Make your bed really hard. And get a white noise machine. Get rid of all the EMF.' A million people are going to tell you all sorts of different things to do. And I'll cut through all the BS, and then you can pick and choose. The real answer is all of that stuff works, to some extent. All of that's important to some extent. The way I work with clients is at least 95% of all the successes is from lifestyle. And then all these little gadgets, and your mitigation tools, and supplements, and all this stuff back, that's the other 5. It's 95% behavioural. So you just look back, how did we evolve to sleep? Nobody teaches people how to sleep, right? You're born as a baby; you sleep. So how did we sleep as adults in cultures 100 years ago? Well, when the sun went down, we fell asleep about three hours later, and we woke up around the time the sun came up. It was pretty much that easy.  Okay, so let's reverse engineer that a little bit. I think most people know that blue light is a stimulus for being awake. We don't truly have a sleeping program. If you think of it like software, we don't have any sleeping software. We just have lack of awakening software. So we have things that go on in our brain and body that make us still awake and make us interact with our environment. And then when you take those things away, we're in what we call sleep. The blue light, actually, has nothing to do with the vision. There's nerve cells in the back of your eyes. It senses blue light. That's all they do. And then they fire pathways back to the circadian pathway membrane, essentially. And then the pineal gland secretes melatonin. The melatonin is a hormone, the starter pistol. It initiates all these cascades. And then one of the cascades that it initiates is the production of this peptide called GABA, capital G-A-B-A, gamma-Aminobutyric acid. And what that does is it slows down the neocortex.  When you think of the human brain, the picture of the human brain, we all have that big, wrinkly, massive crescent shape. That's what we call the neocortex. And that is how we interact with the world, right? All of our senses get processed in that, and then all of our movement is processed from that, right? So when we're asleep, all that's really different with our sleep, about in a general sense, right? There's nuances in every neuron and every molecule. And then, in the neural sense, there's a barrier between us and our environment is how it's phrased. What it means is we aren't paying attention to our environment anymore. Our eyes obviously still work, right? You can turn the light and you can wake somebody up. Our ears still work, you can make your noise and wake somebody up. Our sense of touch still works. You can shake somebody. They can roll into something sharp, and their pain receptors will wake them up. Heat will wake them up. Cold will wake them. So we still work. Everything still works. We start processing it. We're not paying attention to it.  What helps us do that is GABA. So GABA involves neurons. A neuron has what's called a resting potential. So there's like an electrical current in here. And when you put in enough electrical current, it goes like this. And that neuron fires. And then, does whatever it does and forms pathways. Well, GABA lowers that. Now, it takes more energy to make that thing fire. And you can overcome this by just putting a lot of energy into the cells. So if you've ever been exhausted, woken up exhausted, didn't get enough sleep for whatever reason. Like, ‘I'm going to go to work. I'm gonna come home. I'm going straight to bed. I'm gonna sleep 12 hours a day.' And then your friends talk you into going out or you get a cup of a drink. You stay up ‘til midnight, ‘I feel fine.' And then you suffer again the next day, right? Because you just overcame that.  You can actually read about this because this still exists, believe it or not, they're still I think 35 or 45 pretty large communities around the globe that have never experienced electricity. And they just lived like hunters and gatherers. They go out. And the men go out and hunt. And the women pick, and nurture their kids, and weave. And just when you think of your caveman doing, they still live like that today. And we study these people. And we did actigraphy. So it's not true sleep, say. It's just movement to know when they're likely to be asleep. And what we find is, the sun goes down. Again, the blue light goes out of their eyes. It fires, the brain starts secreting melatonin that leads to a cascade of 365 billion other chemical changes in the brain, right? But that initiation has to happen. Once that initiation is going, one of the things it does is secrete GABA, increase GABA production in lots of regions of the brain that starts slowing the brain down.  The sun goes down. They don't have electricity, right? The best they have is a fire. So what else happens? Their body temperature goes down. So when the sun goes down and it is dark, we can't see well at night, we can't see very far. So there's way less stimulus, right? They don't have flashing lights. They don't have loud music. So there's not much to stimulate them. So they sit around a fire. Maybe if they're lucky, if not, they just stare around the dark, and they have some quiet, calm conversations, and then they drift off to sleep.  That's all sleep hygiene is. That's it. Those three things: decrease the blue light, decrease the stimulation to your brain, and drop your body temperature. You need a cool place to sleep. One of the things that you can do to speed these things up is to concentrate the right nutrients in your brain. If you are going to take melatonin and just take a very, very, very, very small amount. You just want to initiate. You don't want to put so much melatonin in your brain that your brain doesn't need to make melatonin because then you start running insensitivity to melatonin, and now when you take it away, you don't have, you're essentially melatonin deficient because you've downregulated the receptors, and your brain is not sensitive to melatonin anymore. Lisa: Can I just stop in the first, one second. Dr John Lieurance is his name and he was on the Ben Greenfield podcast, and he's written a book about melatonin. And he argued that melatonin, interesting work, doesn't downregulate when you take melatonin, and doesn't cause that downregulation. All the other hormones do. If we take testosterone, we're going to downregulate our own testosterone, if we take right whatever. He said that they didn't. And he was advocating in his book for actually, super-physiological doses of melatonin. Certainly when you're doing things like jetlag, or whatever you're trying to reset, but also for a raft of other ailments to help with many diseases. Have you heard of his work or? Dr Kirk: I'm familiar with him and his work.  Lisa: Yeah. What's your take on that? Because I was like, ‘I don't know.' Dr Kirk: So, I disagree, obviously.  Lisa: Yeah. That's what I want to know. Dr Kirk: But specifically, so what he's talking about, 90% of his work is about the antioxidant. Lisa: Yes. Is it an antioxidant? Yep.  Dr Kirk: The studies that he's quoting are saying that melatonin doesn't downregulate. We don't know for sure. It's like, maybe it does, maybe it doesn't. The only way we would know is if we could actually drop a catheter into somebody's brain and sample their fluid in their brain 24 hours a day and study this over months. And so we can't say for sure. We can do animal models. Again, it's hard to quantify because from the time the sun goes down, which is about three hours before you'll fall asleep, to the entire time you slept, until the sun comes up, you're looking at somewhere between 11 and 12 hours. That entire time your brain will only produce five to six micrograms of melatonin.  Lisa: Tiny amount. Dr Kirk: So how do we study, right? It's really hard to study, and you think of it in a mouse model, how much smaller the quantities are we're looking at that point. And the concentration of melatonin in each region of the brain is not the same, it depends on some cells in the brain can actually be stimulated by melatonin. It's somewhere. It's different. And same with GABA. GABA doesn't go to every region of the brain because it can stimulate regions of the brain. But what we do know, so first, I always go with, we don't know anything. We have research that makes us believe certain things are likely to be true based on the best science we have right now. So we don't know anything. And I believe that to be true about everything in science. Just wait a week, it might change. But what we do know is that every other hormone does this.  Lisa: Yes.  Dr Kirk: But if it doesn't do this, it's the only hormone in the body that doesn't. Pretty unlikely. But what we do know with 100% certainty is that it does downregulate melatonin receptors. Lisa: Right. Dr Kirk: It can take away melatonin receptors. If I normally have 10 melatonin receptors, and I go down to just having one, now even if I'm sprayed with melatonin, I only have one. And I have to have this supersaturation for this one receptor to do all this work. And if I go down to normal physiologic levels of melatonin and this one receptor, there's just getting an occasional melatonin coming by, I'm going to be, it's no different. It doesn't matter whether I'm not producing enough, or I don't have enough receptors, it's the same end result. You have to have melatonin binders stuffing pulled into the cell to have it function. Lisa: So can I ask one question there like, so for elderly, who, from what I understand, in my basic research on melatonin, is that their melatonin production goes down with age, and, therefore, they could benefit from melatonin supplementation. Is that a thing or? Dr Kirk: Yeah, I agree. And so what happens is that the pineal gland calcifies just like our arteries. And every vessel, everything in our body calcifies, right. That's sort of aging. Lisa: One of the majors.  Dr Kirk: And so it calcifies, and you do almost certainly secrete less melatonin, right? And again, the only way we would know is to drop a catheter into somebody's brain. But I'm not saying that you shouldn't take melatonin at all. I'm just saying you shouldn't take super physiologic. So his example of when you're speaking about the melatonin work earlier, right? His example is, well, this is a great antioxidant. Now, if I do these super physiologic amounts, there's all these benefits to it. Well, if I give you 10 times the amount of testosterone that your body ordinarily has, you're gonna feel fantastic. If I give you something that secretes a bunch of epinephrine and norepinephrine, like cocaine. And you have this huge rush of norepinephrine; you feel fantastic. And you're super productive, and your brain's really sharp. Does that make that a good idea? I don't think so. I don't deal with anything super physiologic.  Again, I'm the behaviourist, and 95% of all your health is going to come from re-approximating the way you revolt. This body takes hundreds of thousands of years to adapt to this planet. And now we're just like, ‘No, we're smarter. Like I'm a 35-year-old biohacker. I read a bunch of books. I know I can do it better than–” We know nothing about the body. Lisa: Can we all mean for people–we also know that people tend to die. If we wanted to extend our healthspan and their lifespan, but healthspan mainly, can we, with hormone replacement therapy, there's a raging argument: should you be on hormone replacement therapy, should you not? If you're wanting to optimise. Now, there's downsides. And you need to understand your genetics, and you need to understand all of those aspects.  There is benefits for us to taking testosterone or DHEA or all these things in the right physiological doses of, say, a 30-year-old, like, I'm 50 or 52, I want to be at the level that I was, say at 30–35. I understand my genetics, I know where my risk factors are. I can keep an eye on all of that sort of stuff. Can I all meet that so that I live and function longer? Because I think the core question here is how do we optimise? Yes, we've developed like cavemen but then they die at 70–80, as well. Can we extend that with the knowledge that we currently have? Dr Kirk: Well, so I don't ever promise anybody that I can make them live longer. I say, ‘You might live longer from this.' If you think about it, think about it this way: at first, we talk about what sleep does, right? And if we could catch up every night, we wouldn't age. So what are we doing when we're doing things like hormone-replacement therapy? We're doing metabolomics. And we're doing all sorts of supplementation around that, or we're doing artificial things like hyperbaric, and near-far IR sauna, and ice baths, and doing all these steps to stimulate the production of the thing.  Of course, now we have antibiotics, and we have all sorts of treatments to keep people from dying as young from certain diseases. So certainly, we should be able to either, probably add years to your life. But if not, definitely we can add life to your years, right? If you're going to die at 80 either way, one version of this, you could die hiking Mount Kilimanjaro, another one you're dying in a little chair in a nursing home. So I don't know.  The question is, even with the longevity work that people are doing, really smart guys like Sinclair and all these guys are doing all these things, and they're doing all these things with clearing senescent cells, we're doing all these things with peptides. And now I give my patients peptides for certain things. I don't know nearly as much about the longevity stuff as I'd like to. And we and we're reversing aging genetically, right? We're going in there and saying, ‘Actually, over the course of a year, with a lot of work, a lot of effort, a lot of tries, a lot of modalities, really focusing on your lifestyle and doing everything. Ideally, we can actually, probably, reverse your genetic age a little bit.' Are we actually reversing age? I don't know, we made your telomeres longer. The increased the methylation on your genes, and those are markers for age, does that reverse it? We don't really know, right?  Lisa: We haven't been around long enough to work it out.  Dr Kirk: Right. It's like with omega-3s. If your omega-3s are this, then we know that certain things go this way. Well, but if we supplement your omega-3s, is that the same as you having that nutritionally. Or vitamin B3? Is that the same? We don't know. We're thinking that it probably is. And we're thinking if we're reversing the markers we know for genetic aging that's making you genetically younger. But maybe there's some totally different information in there on aging that we don't know anything about yet. That's possible, too.  I think from what I know about you, you probably agree with me. I think epigenetics is more important than genetics, anyway. You have certain genetics and you change half a dozen things about your day, and your epigenetics are totally different. If you short yourself 2 hours of sleep, you change 735 different epigenetic markers from just 2 hours. All your pro-inflammatory ones are the ones turning on, and all of your anabolic ones are the ones turning off. And again–  Lisa: That's still the biggest leverage point, isn't it?  Dr Kirk: It's still a crazy complex to think that you can decipher what 735 changes in epigenetics mean. We have some ideas of what certain things, how does all that work in synchronicity, but even though we're the smartest animal on this planet, we still have a very feeble mind. Lisa: We're still dumb.  Dr Kirk: When it comes to understanding the complexity of our bodies, we can't understand the complexity of the planet, much less our bodies. And life is just this amazingly complex thing. We don't have systems in our body. We divide the body up in systems as a way to learn it so that we can systematically learn and we can test about the learning, but the body doesn't work in systems. Lisa: I have such an issue with it, too. It's nothing like the way that the medical model breaks us all down. Dr Kirk: The reductionist model doesn't work for life. And if you think about it, most of biology is purely descriptive. All of it is, we've come up with better and better ways to test things and look at things, and then we can describe what's going on. We don't know how to manipulate it most of the time. If we do, it's really clumsy. And it's causing 500 other changes because we wanted to flip this one switch this way. Then what are the downstream effects? We don't know. We'll find out in like 30 years after 100,000 people go through this. It's really clumsy.  I don't know if can I make somebody live longer. I'd never make that claim. But can I make people look, feel, and perform better? Absolutely. I can do it all the time. And me, personally, like you're saying, I just approximate use. Their arguments, there are people out there saying, ‘Well, these hormones will cause this or that.' I'm like, ‘Okay. If high estrogen levels cause breast cancer, why don't young women get breast cancer? Older women, they're the ones who are getting breast cancer, why?' That thing with men and prostate cancer, giving them testosterone is gonna cause prostate. No, it's not. If that were true, then a 20-year-old would have prostate cancer, and a 60-year-old wouldn't, right? It's a lack of this. And I think breast cancer is a lot like prostate cancer. What we know with prosta

Pushing The Limits
Pursuing What You Value and Why it Matters with Dr John Demartini

Pushing The Limits

Play Episode Listen Later Aug 26, 2021 70:33


We all have something we want to pursue, a goal or an objective we want to reach. We might not always know what it is from the get-go, but as we go on, we can find what we value doing the most. Now, there may be obstacles in our paths, making it feel like our goals are but unachievable and improbable dreams. However, when you are pursuing what you value, nothing can stop you from achieving your destiny.   In this episode, world-renowned human behaviour specialist Dr John Demartini joins us to inspire you to start pursuing what you value. He shares advice and a range of wonderful stories on this topic. Learning about delegation can greatly help you with pursuing what you value. We also talk about the neuroscience of flow states and getting people to understand the quality of your work. If you're mulling over starting your journey to doing what you love, listen to this episode! This might be the push you need to reach for what you've thought was improbable.   Get Customised Guidance for Your Genetic Make-Up For our epigenetics health programme, optimising your fitness, lifestyle, nutrition, and mental performance to your specific genes, go to  https://www.lisatamati.com/page/epigenetics-and-health-coaching/.   Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer  Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year's time or finish at the front of the pack? Want to run your first 5-km or run a 100-miler? ​​Do you want a holistic programme that is personalised & customised to your ability, goals, and lifestyle?  Go to www.runninghotcoaching.com for our online run training and coaching.   Health Optimisation and Life Coaching If you are struggling with a health issue and need people who look outside the square and are connected to some of the greatest science and health minds in the world, then reach out to us at support@lisatamati.com. We can jump on a call to see if we are a good fit for you. If you have a big challenge ahead, are dealing with adversity, or want to take your performance to the next level and learn how to increase your mental toughness, emotional resilience, foundational health, and more, then contact us at support@lisatamati.com.   Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books, Running Hot and Running to Extremes, chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books.   Lisa's Anti-Ageing and Longevity Supplements  NMN: Nicotinamide Mononucleotide, an NAD+ precursor Feel Healthier and Younger* Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, dramatically decreases over time. What is NMN? NMN Bio offers a cutting-edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that can boost NAD+ levels in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements of the highest purity, rigorously tested by an independent, third-party lab. Start your cellular rejuvenation journey today. Support Your Healthy Ageing We offer powerful, third-party tested, NAD+ boosting supplements so you can start your healthy ageing journey today. Shop Now: https://nmnbio.nz/collections/all NMN (beta Nicotinamide Mononucleotide) 250mg | 30 capsules NMN (beta Nicotinamide Mononucleotide) 500mg | 30 capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 250mg | 30 Capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 500 mg | 30 Capsules Quality You Can Trust: NMN Our premium range of anti-ageing nutraceuticals (supplements that combine Mother Nature with cutting-edge science) combats the effects of ageing and is designed to boost NAD+ levels. The NMN capsules are manufactured in an ISO 9001-certified facility. Boost Your NAD+ Levels: Healthy Ageing Redefined Cellular Health Energy & Focus Bone Density Skin Elasticity DNA Repair Cardiovascular Health Brain Health  Metabolic Health   My  ‘Fierce' Sports Jewellery Collection For my gorgeous and inspiring sports jewellery collection, 'Fierce', go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection.   Here are three reasons why you should listen to the full episode: Learn about delegation and how you can utilise it to make the most out of your job. Discover the two different flow states that come into play when you're doing what you love best. Listen to a variety of enlightening stories that show how pursuing what you value can change your life.   Resources Gain exclusive access and bonuses to the Pushing the Limits Podcast by becoming a patron! Listen to other Pushing the Limits episodes: #198: How to Prioritise and Reach Your Goals with Dr John Demartini Connect with Dr Demartini: Website | Facebook | LinkedIn | Instagram | YouTube Check out Elon Musk's interview on 60 Minutes. A new program, BoostCamp, is coming this September at Peak Wellness!      Episode Highlights [04:21] Achieving the Improbable No matter what obstacles you face, you will get up again if you have a big enough reason. Each of us has a set of priorities. At the very top is our destiny, which is non-negotiable. When you're pursuing what you value, you'll continue regardless of pleasure or pain.  By delegating low-priority things, you can go on pursuing what you value.  [09:20] The Importance of Delegation As long as you're doing your top priority, something that produces the most per hour, it doesn't cost to delegate. Delegation frees up your time so you can pursue something that makes more income. However, when you don't recruit the right person, you end up losing money because you're having to micromanage and getting distracted.  [14:07] Hiring the Right People  Do the basics, such as references and background checks. Dr Demartini specifically asks what applicants would do if they never had to work another day in their life.  If they don't answer something close to the job description, he turns them down.  Don't hire somebody who can't see how the job you're offering can fulfil their highest value. Tune in to the full episode to hear how Dr Demartini helped one of his applicants pursue what they value! [26:06] Job Security vs. Pursuing What You Value Dr Demartini shares a story about how he guided a young man to chase after his dreams. He sees this man eight years later, the owner of eight franchises. Many people stay in their jobs because of security. However, quitting work and pursuing what you value is your choice. Dr Demartini's recalls a time when he accompanied a ditch digger to work. He was so proud of his job, as he brings water—and life—to people. It doesn't matter if the job seems small, as long as you're pursuing what you value.  [44:30] Taking Pride in What You Do When your identity revolves around pursuing what you value, the higher your pride is in your workmanship. You'll excel in whatever you do, as long as you're pursuing what you value.  People who are pursuing what they value go beyond what is expected of them. Whether you start early or late, you can always begin pursuing what you value.  Master planning is a way to get there quickly. [46:26] The Neuroscience of Flow States There are two flow states. The manic flow state is a high that does not last long, as it is driven by the amygdala and dopamine. You get into your real flow state when you are pursuing what you value—something truly inspiring and meaningful.  In the real flow state, you're willing to embrace both pain and pleasure while you are pursuing what you value. Dr Demartini likens the two states to infatuation versus love. Infatuation is short-lived and only sees the positives; love endures even the negatives.  Manic flow is transient; real flow is eternal. [53:33] Finding the Middle and Paying for Quality You shouldn't get over-excited about good things and over-depressed about bad ones. Stay in the middle. Looking at the downsides isn't cynicism. It shows that you have grounded objectives. Dr Demartini's father, who is in the plumbing business, carefully considers all variables before taking on a project. As such, he charges more than competitors. People will be more willing to pay for your work once you explain what sets it apart from others. If you get defensive about your work, you start to sound arrogant. Instead, try to be informative about the value of what you offer. [1:03:32] Staying Stable and Flexible  Dr Demartini is neither excited nor fearful about the future.  He looks at both sides so that he does not become too elated or depressed. Emulating this can help you be stable enough to keep pursuing what you value. Over support leads to juvenile dependency, while challenges encourage independence.  Adapt and do what needs to be done. If you can't delegate it to others, learn to do it yourself.   7 Powerful Quotes from This Episode [05:34] ‘Nothing mortal, can interfere with an immortal vision.' [07:00] ‘There's wisdom in not doing low priority things; there's wisdom in not pursuing something that's not truly and deeply meaningful to you.' [23:18] ‘Don't ever hire anybody who can't see how the job description you want can help them fulfil their highest value.' [44:37] ‘The pride in workmanship goes up to the degree that it's congruent with what you value most.' [50:26] ‘Fantasies aren't obtainable, objectives are.' [54:31] ‘If you're overexcited, you're blind to the downside.' [1:06:22] ‘People can be really resourceful if somebody doesn't rescue them.'   About Dr Demartini Dr John Demartini has been a public speaker for nearly 50 years. He is a world-renowned specialist in human behaviour, researcher, author, and educator. He empowers people from all walks of life by sharing his knowledge on self-development and financial wellness. One of his fields of interest is personal development where he has developed a curriculum of programs. One of his seminars, The Breakthrough Experience, uses his revolutionary techniques, the Demartini Method and the Demartini Value Determination Process.  If you want to learn more about Dr Demartini and his work, you may visit his website. You can also see him on Facebook, LinkedIn, Instagram, and YouTube Enjoyed This Podcast? If you did, be sure to subscribe and share it with your friends! Post a review and share it! If you were inspired to start pursuing what you value, then leave us a review. You can also share this with your family and friends so they too can be pushed to go after their passion. Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa   Full Transcript of the Podcast Welcome to Pushing The Limits, the show that helps you reach your full potential with your host Lisa, brought to you by www.lisatamati.com. Lisa Tamati: I want to welcome you back to Pushing The Limits. This week, I have Dr John Demartini. Now you may recognise that latter name. He's been on the show before. And he's definitely one that I want to have him back on again. He is an incredible teacher, and educator, and author of I don't know how many dozens of books. He's been working in the personal development in space for 50 years, I think. Incredible man.  I hope you enjoy part two of this very in-depth conversation about upgrading your life–how to grow your businesses. We talk about also how to reach your full potential. And what sort of things we put in our own way. So I hope you enjoy this episode with Dr John. Also, I would like to let you know we have a Boost Camp coming up. This is a, not a boot camp. It's all about upgrading your life. This is all about being the best version of yourself that you can be, upgrading everything in your life from your health fundamentals to things like sleep, and understanding your brain better your mood and behaviour. Lots and lots of science, and lots of information, and stuff that's going to be actually practical stuff that you can implement in your life to improve how you're performing your health, your vision and purpose in life. And aligning all of these things together.  I hope you'll come and join us. This is an eight-week program that is live with Neil Wagstaff and myself. Neil is my longtime coach and business partner. And he runs all the programs with me that we do with epigenetics, with running hot coaching, and so on. And he is an incredible teacher. I do hope you'll check it out. You can go to peakwellnessco.co.nz, peakwellness, p-e-a-k, peak wellness dot co dot NZ forward-slash boost camp, b-o-o-s-t-c-a-m-p. To find out more, and come and join us, it's going to be a fantastic writer and you're going to learn an awful lot and get to hang out with a whole bunch of people while you're doing it. So check that out.  I also like to remind you too, of our Patron program. We have a Patron program for the podcast to help us keep this on-air, keep us great content, to help us keep the mission going. If you're into doing that, please, for the price of a coffee or a month. Sorry, a coffee a month, you can be involved in this project. And you can also get a whole lot of exclusive member benefits for your troubles. So check all that out at patron.lisatamati.com, p-a-t-r-o-n dot lisa tamati dot com. Right. Now, over to the show with Dr John Demartini.  Hi, everyone. And welcome back to Pushing The Limits. I'm super excited to have an amazing name back again for a second round, Dr John Demartini. Welcome to the show, Dr John. It's fabulous to have you back again.  Dr John: Demartini: Yes, thank you for having me back.  Lisa: It's just–I was so blown away by our conversation last time. And I know you do thousands of these interviews and in the work that you do that you probably can't even remember what you talked about. But it was a real life-changing episode that ended up– we dived into some of your medical work earlier. We went all over the place with your breakthrough experience. I just felt like we didn't quite cover all the bases that I want to tap into your great knowledge.  Having you back again today, and today I thought we'd look at things like I want to dive into things like, ‘How do we achieve the impossible?' I've been doing a lot of work and researching around, what is it that makes incredible people incredible? And that they had the ability to overcome incredible odds and difficulties and obstacles in order to achieve some possible things. And I'm pretty much into a lot of the big thinkers out there. So I wanted to start directly if that's okay. How do we achieve the impossible, Dr John?  Dr John: Well, I don't know. Maybe that's a bit of a metaphor–the impossible is impossible.  Lisa: But yeah, it's a metaphor.  Dr John: Improbable, the improbable.  Lisa: Yeah.  Dr John: When the why is big enough the hows take care of thems elves. When you have a big enough reason for doing something, no matter how many obstacles you face, you get up again. And there was an interview. There was an interview by a gentleman I think from 60 minutes with Elon Musk. And they asked him after having three launches explode back to back. ‘You ever think about giving up?' He looked at the guy and he says, ‘I never give up. I'd have to be incapacitated.' Meaning that his mission to go to Mars is too important for any obstacle that might arise to stop it. I would say nothing mortal can interfere with an immortal vision.  Each of us, as you know, have a set of priorities. And the very top, top, top priority is non-negotiable. It's where human sovereignty and divine providence come together, where you feel that it's impossible for you not to fulfil your true destiny. I feel that way with my mission of speaking. I just felt that that was my destiny when I was 17. And I've been doing it 48 plus years now, be soon 49 in a few months. So if you'd have a big enough reason for doing it, you'll see the challenges on the way, not in the way. It's like Edison, a thousand ways to that didn't work for the light bulb to get the light bulb. There was no option about getting a light bulb, he knew he would come up with an answer, he just kept, ‘Okay, that doesn't work. Okay, next. That one doesn't work, next.'  When things are lower on your value, you'll do it if there's pleasure; you'll stop doing it if there's pain. When something's tying your value, you'll do it regardless of pleasure or pain. And you'll see both of them on the way, not in the way. So there's wisdom in not doing low-priority things. There's wisdom in not pursuing something that's not truly and deeply meaningful to you. People who do that build incremental momentum that reaches an unstoppable state, an inertia that's unstoppable. That's the key to extraordinary things. And when it's truly aligned with your value, your identity revolves around it, you feel it's impossible for you not to do it. It's not an option; it's who you are. Lisa: So this involves looking at your values determination, how to sort out what your real– because I think this is where a lot of us come unstuck. We have lots of things we want to do, and we're curious about lots of things and have lots of passions, and it's sorting out the wheat from the chaff, so to speak, in order, distilling down that vision so that you're actually hyper-focused and being able to concentrate on the things that you need to concentrate on. I know that's something that I definitely struggle with, when you have so many things that you're interested in. But you're really right when you say like, for me, with my story with my mom, if you remember bringing her back from the mess of aneurysm, there was a non-negotiable. We were doing it, and I was going to get her back or die trying was the attitude that I went inwards. That means sacrificing whatever it took to get to that place. And then we do get there, you know?  Dr John: Well, the thing is not to pursue low-priority things, and to know what those are, and say and delegate everything other than what's important. I don't do anything but research, write, teach. Those are the three things I love doing. But it's all about educating people in human behaviour. So that's the one thing that is non-negotiable that I do. Then I delegate everything else away. That way, you don't have to be distracted and run down. What drains you is doing low priority things. Lisa: Yeah. And this is a lot– yeah, this is a lot that a lot of people, especially startup entrepreneurs, and people that are just getting there, finding your way, are struggling with: the whole delegation thing when they don't have a team around them. What sort of advice do you want to give to people who are at the beginning of their career and don't have a team yet around them to help do all those aspects of it that are draining the hell out of their lives? Dr John: Well, what you do is you ask the question, ‘How is doing this action temporarily until I can find somebody to delegate it to helping me fulfil my mission?' Link it to your brain. Reframe its words. You see it on the way, not in a way, with the knowing that you're going to delegate it. And then, it doesn't cost to delegate. It costs not to. As long as you're doing what's highest in priority that produces the most per hour, it doesn't cost to delegate. Because you're releasing yourself to do the most important thing that produces the most income that produces more than the cost of the delegation, and that they can produce. And yet the person that would love to do that inspired to do that but doesn't have to be motivated to do that. They will spontaneously do it without even thinking about it, you can free yourself up. In 1982, end of 1982, I hired somebody to take care of my financial things: paying payroll, paying bills, bank reconciliations, all that stuff. Because I was sitting there in October of 1982. I was sitting there doing a bank balance, like, ‘What on earth am I doing?' I didn't want to do it. It was distracting, time-consuming. And while I was doing it, I didn't want to think about clients because it was interfering. I needed to get this done, and I'm pushing clients away. I freed that up, and I have not gone back, nor even seen a chequebook. That's 1982. Lisa: Gosh I would love that.  Dr John: I can't even tell you what a chequebook in my company looks like. Lisa: Or accounting or any software.  Dr John: I don't have any of that stuff. I have somebody that does that. That's their job. I– because that's a 20 to $50 an hour job. And why do I value my time? Well, I can make thousands per hour, and tens of thousands per hour. Lisa: But what about the people that can't make the ten thousands of per hour or the thousands per hour, and there's still a net, they're still in taking that leap into getting the first person in the team on board and the second person. I think there's a lot of people in that, jumping from, say, the $100,000 mark to the million-dollar mark of a turnover in a company where it's chaos. I think it's chaos beyond that as well. But it's that getting the initial, taking that risk when you don't have a solid income yet, and yet, you're taking a risk on hiring a business manager or hiring whatever, even assistants. Dr John: If you have a clear job description and you have a clear actions that you can do that can produce more per hour than having to do those things, and you can see, ‘Well, I'm doing five hours a day doing trivial. If I had those five hours, could I go out and close deals?' If you're willing to do that it doesn't cost, ever cost, to hire people.  Lisa: Yeah. So it's a mindset shift, really?  Dr John: Yeah. Because what happens is you think, well, if you're not going to be productive, and they're now, you're just going to pay somebody to do something you were doing, and you're not going to go produce more per hour than it's going to cost. But it frees you up to do something that closes a deal or makes a bigger deal. Makes more income. You're insane not to do it. Now, in my situation, I saw that if I was out doing presentations and taking care of clients, I can make more than tenfold what is going to cost, 20-fold to 100-fold what I was going to pay somebody to do it. It's a no-brainer.  It doesn't cost to hire somebody. Unless you do it ineffectively. You are somebody who doesn't love doing it, you're pushing him uphill, is not inspired by it, and you have the skill by it, and you're micromanaging him and you're having to distract yourself, and you're not doing the thing that produces. That's why it costs money. Not because of delegation, but inadequate delegation. Lisa: So in other words, recruiting the right people to your team is a huge piece of this and getting the right— So what are some of the things that you do when you're analysing somebody to take on into your team? What are some of the processes that you go through from an entrepreneurial standpoint? Dr John: Well, I do all the basics: references and checks and those things. But I just sit them down when I meet them if they get through the screening. I sit down with them. I said, ‘If I was to write a check right now for $10 million and handed it to you, and you never had to work another day in your life. What would you do with your life?' If they're, they don't say what the job is or close to it, I say, ‘Thank you very much.' I walk away.  Lisa: Right? Because they're not. That's not the key thing.  Dr John: That's not their dream. Can I share an interesting story? I don't think I shared this before. Sorry. If I had, just tell me, cut me off. When I was in practice many years ago, I was hiring a manager, and I was scaling up and delegating more and more. We were down to two people's potentials: one was a woman, one was a man. And the man was in for that evening, about five o'clock. I worked till six, usually, but at five, I was telling my patients, five o'clock, this gentleman comes in. He had passed much of the things I thought. But he came into my office. He had a little briefcase, is about 54, looks like a violator jet, this guy. He comes in, sits down on the edge of his chair, and he says, ‘Wow, this is a great opportunity. I've had the opportunity to work with your company would be fantastic. I'm awe-inspired.' I said, ‘Great. Hope you don't mind. But I just got a few questions.' And I had a check. This is back before I got rid of my checks. I got a check that my lady at the front organised. I had the check in front of me. And I said, ‘Your proper name is?' I put his name on the cheque. I wrote 10 million US dollars.  Lisa: It was a real piece?  Dr John: I didn't sign it, but I just put it there. I made sure he saw it. Because any facade he might have, if he saw a check with $10 million on it, his name on it, that's going to distract him. Because the infatuation of that's going to throw any facade that he might try to put on me, ultimately. So I said, ‘If I was to hand you this cheque,' and I showed him the cheque. ‘And I gave you $10 million upfront, and you never had to work another day in your life. What would you do?'  Lisa: What did he say?  Dr John: And he leaned back in his chair like this. He goes, he relaxed a second. He goes, ‘Wow, if I had $10 million. What would I do? I would manufacture furniture. I have a hobby. I love making furniture. I'd make furniture and open up furniture companies.' I said, I got up. I said, ‘Thanks very much.' He stood up and he was like, ‘What?' He said, ‘Well, did I get the job?' I said, ‘No.' ‘Do you mind if I ask why?' I said, ‘Very simple. I'm hiring you for a management position. You said if you had $10 million, you'd love to make furniture. If you're a great manager, how come you haven't managed your life in such a way where you can do what you love?' He just looked at me and he just paused because that's a very good question. ‘And I have nothing I could say, except, you just woke me up.' I said, ‘Thank you,' and I escort him out.  I watched him walk with his head down slowly to his car and sit in his car for a few minutes to just process that. He's like going, ‘Whoa. I thought I'm looking for a job. I'm enthused, I'm really excited, everything else. And I just got slammed with a reality check of what was really important to me. And the real truth was, is I love making furniture.' So he sat in that car, and finally slowly drove off and we ruled him out. We ruled the girl out. So we had to go through another round. Yeah.  Lisa: And so this is part of the process.  Dr John: Three weeks had gone by. And all of a sudden my assistant said. ‘Dr Demartini, there's a gentleman here a few weeks ago that was looking for a job. He's back.' ‘Alright, okay.' He said, she said ‘Should I just sent him back in?' I said, ‘Yeah.' I come down to the same office, same thing, comes in. I'm sitting in the same place, you sit in the same place. But this time, he walks in with a paper bag, a big paper bag, large paper bag with handles on. He said, ‘Dr Demartini,' shook my hand. He said, ‘Dr Demartini. I was here a few weeks ago,' I said, ‘Oh. Yeah, I remember you.' He said, ‘You changed my life.' I said, ‘How so?' He said, ‘When I was enthusiastic looking for the job, I've been looking for a job for three months. I didn't find one. I thought when you said, if I'm such a good manager, how come I haven't managed my own life? And you nailed me. I was a bit depressed after that, and I had a soul searching, and I had a conversation with my wife. Part of the reasons I was taking on jobs is for security instead of doing what I really love to do. And so after that conversation, I told my wife that and I said, “If I was to go out and try to build my own company in furniture manufacturing, would you endure the, whatever we go through to get there?” And she hugged him, and she says, “That's what you've always wanted to do. We'll make ends meet. We'll find a way.”'  He started his company. He started telling people he's there to make furniture and he started making pieces of furniture. He made a bed, and he made a dresser, and he started making furniture and stuff. He also made it available that he could do interior in homes that were being built. He started letting people know in his network. So he's back in my office three weeks later, and he told me that that's the best thing ever happened to his life. He says, ‘I've already got commissioned $5,400 worth of product with the furniture, and that's in three weeks. I'm on track, probably for making $10,000 to my first month now. And that's more than what I was probably going to get paid.'  I said, ‘Congratulations.' And this is what he said to me. He said, ‘You have no idea how much more energy I have, how inspired I am. I don't care about how many hours it is I'm working. I'm staying up, and I'm a different man. I'm loving it. I'm in, I now understand what an entrepreneur is, a bit.' And he said, ‘But this is what I want to do. Because you gave me such a gift. When I came in your office, I noticed the wood. Because you filter with your polar nuclei of your diencephalonic thalamus. You put, you filter reality coin, what you value most. So he noticed the wood in my office.  He said, ‘And I noticed that you had Kleenex boxes sitting on these little rolling carts. It would really be honourable for me if I could actually take those little Kleenex boxes, and melt my Kleenex box systems on your wall that match your wood. All you do is lift them up on a hinge, put the Kleenex box and pull the tissue, put it back down to replace it. And then you have more space on your thing, because I noticed you had less space on there than probably ideal. It really means a lot to me if I can put them in all your rooms.' I said, ‘I would be honoured to have those in there. And I want you to do me a favour. I want you to put your card on the bottom of each one. So I can, for referrals.' He said, ‘I would be glad to do that.' He said, ‘But that would mean a lot. Because you just changed my life.'  He ended up doing what he really loved to do, grew his business. I got complimentary things in all my rooms, which was an added bonus. But it just goes to show that people, when they're doing something that's deeply meaningful, truly inspiring, high in priority, they excel. So don't ever hire anybody who can't see how the job description you want to help them fulfil their highest value. Lisa: Be it personal and be it roles. And not this division of the company. Dr John: The actual actions. So you make sure you have a job description with all the actions and you ask your potential candidate: ‘How specifically is doing this actually going to help you fulfil what's most deeply meaningful to you?' If they can't answer it, don't hire them. If they answer with enthusiasm on all those things, you get them, grab them. If they don't, don't worry because they're going to be microman— you're gonna have to motivate them. Motivation is a symptom, never a solution to humanity. Lisa: And in changing that, I've got a friend Joe Polish. If you know Joe, he's a very famous marketing man and an incredible connector and so on. He talks about, he was talking about entrepreneurship one day, I forget the context of the situation. But he teaches about entrepreneurial things, how to do it. He's hugely successful. Someone said to him once, ‘You've had the same assistant for the last 21 years, for how many years, a lot of years. If she's been hearing you talk about how wonderful it is to be an entrepreneur to do all these things, how come she hasn't gotten that information and runoff and become her own entrepreneur?'  He called the lady over and he said, ‘Why is it that you still with me?' He knew the answer. But she answered, ‘Because I don't want to take on the risk. That's not my job. That's not my passion. My passion is to serve Joe and be the person in the backstage setting all those things up. That is my highest power. That is what I love. That's why I'm still here. I love working with Joe, and I love his mission. And that's what I'm happy doing.' That's the key, is not everybody should be an entrepreneur. Or everybody should be having the same mission. It's that she understands what her passions, what the job is. Dr John: If everybody was an entrepreneur, who would be working for him? Lisa: Yeah. We'd have a hell of a mess. And being an entrepreneur is a long, arduous, often difficult, lonely road full of holes, along the way, potholes. It isn't for everybody, but for people like you and for me, it's, I can go for it. I've got to be running my own ship. And learning from people like you is great for me because then I can see what helps my next steps and what I should be doing. Instead of—  Dr John: Can I share another story?  Lisa: Go for it. Dr John: So, right about the same time when I was hiring that other person, a young gentleman, late 20s, I'm guessing, mid to late 20s, came into my office, and asked if he could have a meeting with me. And he worked with Yellow Pages. There used to be a thing called Yellow Page.  Lisa: Yeah. I'm old enough.  Dr John: They were ads, telephone ads. You put a listing, it's free. But if you put a listing with a little box or a little ad in it, it's a little bit more. You bought the Yellow Page ad. So he was trying to sell Yellow Page ad. So he sat in my office. And he started to do this little spiel. And I had the time. So I took a moment to do it. Because I was curious what the prices were. And at the end of his little spiel, and not even to the end, three quarters through, I stopped him. I said ‘Stop. Just stop.' That was the worst presentation. That was so off. I said, ‘This is not what you want to do in life. What do you really want to do in life?' And he looked at me and he goes, ‘That bad?' And I said, ‘It was bad.' ‘I bet you haven't sold anything.' He says, ‘No, I haven't.' I said, ‘This is not you. What's your heart? Where's your heart? What do you really, really, really, really dream about doing in your career?' He said, ‘I want to be in the restaurant business.' I said, ‘Go to a restaurant today to get a job there, and work your way up until you own your restaurant.' He goes, ‘Well, I needed to hear that. Because I respect you and I needed to hear that from you.' And then I sold him a little audio cassette tape that I'd done, called The Psychology of Attainment. And he bought it, it was only 10 bucks.  He walked out with his $10 thing to listen to because I knew if he listened to it, it would encourage him to keep it going. He left there. Eight years go by, never seen the guy again. Eight years go by. I had moved to a new office. And I was on my way to go have lunch with my CPA. He picked me up. I came downstairs, he picked me up, took me to this little Super Salad restaurant nearby because we both had less than an hour to eat. So it's quick. Get in there and get a salad. You walk in and this Super Salad is a thing where you get a tray, and it's got a whole bunch of foods. And whatever it is they weigh it, and they charge you the acquired weight. So you get salad. You pay less if you get something with it.  As I walked in, and we started going to the line, I saw that young man grown up eight years older in this suit, talking to another man in a suit. And I said, ‘If you don't mind going get me a tray. And I'll catch up. I see someone I must say hi to.' I walk over to this guy. He's talking this man. He's not paying attention to me. I'm standing right next to him. And as he's talking I'm just standing there waiting for him to finish. All of a sudden he finishes, the guy starts to walk off he turns around as if he's going to say, ‘Can I help you?'  Lisa: Yeah, he didn't realise this.  Dr John: And obviously he looks at me and he goes, ‘Oh my god. Wow, wow.' He shook my hand, and ran off and got the other guy to come here, ‘This is the guy I told you about.' And he told him, ‘This is the guy.' And the guy said, ‘Oh, thank you. I'd love to meet you. He's told me all about you, he said you changed his life.' And I said, ‘Well didn't know until today. What impact– Lisa: What are you doing? Yeah. Dr John: But the guy told me, he says, ‘I have eight franchises. I come into my restaurant. That was the manager. I'm checking up on my restaurants and I'll go to the next one. I check them out once a week, I go make my rounds.' He said, ‘That day, I got me a job at Super Salad. I worked myself into a management position for over two years. As I was saving the heck out of my money, which your tape set said to do, I bought into the franchises and I got eight franchises.' Lisa: Jesus! Just from that one tape, that one conversation, see this is the impact– Dr John: I said to him, ‘You just inspired me.' It brought a tear to my eye to know that– because I thought maybe I was a bit tough on you. He said, ‘Sir, you did the most amazing thing to my life that day. Because the truth is, I wanted to be in the restaurant business. And now I am.' Lisa: Just interrupting the program briefly to let you know that we have a new Patron program for the podcast. Now, if you enjoy Pushing The Limits, if you get great value out of it, we would love you to come and join our Patron membership program. We've been doing this now for five and a half years and we need your help to keep it on air. It's been a public service free for everybody, and we want to keep it that way. But to do that, we need like-minded souls who are on this mission with us to help us out. So if you're interested in becoming a Patron for Pushing the Limits podcast, then check out everything on patron.lisatamati.com. That's p-a-t-r-o-n dot lisatamati dot com. We have two patron levels to choose from. You can do it for as little as $7 a month, New Zealand, or $15 a month if you really want to support us. So we are grateful if you do. There are so many membership benefits you're going to get if you join us, everything from workbooks for all the podcasts, the strength guide for runners, the power to vote on future episodes, webinars that we're going to be holding, all of my documentaries and much, much more. So check out all the details: patron.lisatamati.com, and thanks very much for joining us.  Lisa: You've encouraged him basically to have faith in the dream and to– because everybody else, like your family, often your friends, often are, ‘You can't leave that safe job.' I've had this conversation with my husband who's a firefighter. And he says like, ‘I can never leave the fire brigade because it's what I've always done. And that's how I've always, you know, it was my passion,' and so on. And I said, ‘Yes, but you don't have to stay there. That's your choice. Opt for security and– If you want security, if you want to do something, then do it. Life is short.' Dr John: All I know is that if you're not doing something you're inspired by, life can be pretty horrible. I see people. I didn't, I used to get, I lived in New York for a while. And we lived in Trump Tower there, fifty-sixth and fifth, right underneath Donald, so I knew Donald. So I live there for 29 years. And sometimes, you can take taxi. Sometimes, you take, when we're going in the airport, I got a limo. But just going around the city, sometimes I'd have a taxi. I get in the taxi and I– if there was a mess, sometimes I'd pass it by. I go, ‘No, smelly. No, no respect.' But again, in a taxi– if I'm in a hurry, it's hard to get, right? It's 3:30 to 4 o'clock march, I get in whatever I get, because I don't want to wait another 20 minutes. But I get it and I go, ‘How long have you been driving a taxi?' And they'll say a year, five years, 10 years, 20 years, 30 years, whatever it may be. I said, ‘Do you love it?' Some will look in the mirror and go, ‘Pays the bills, man.' And I said, ‘But do you love it?' He goes, ‘Are you kidding, man? If I got a thing in New York, you got to be nuts.' And they have that attitude.  Of course, the car is usually a mess. It's got ripped holes in it. It's got cigarette burns. It's got a little bit of an odour. You know it's not taken cared of; it's not clean. But then you get in another car. And, ‘How long have you driven a taxi?' ‘28 years.' I said, ‘Do you love it?' ‘I love it. I get to meet people like yourself. I meet the most amazing people every day. My father was a taxi driver. My grandfather was a taxi driver in New York. I know every city, every street, I know every part of the city. Here's my card. You want some water?' ‘Sure.' ‘Anything you need to let, give me feedback about my car, please tell me. If there's something not in order, if somebody left something there, if it's dirty, let me know. I'd like to make sure that everybody gets a good experience in my car. If you want to know about the city, you just ask me. Anytime you want to go anywhere in the city, you contact me. And there's my card, I will take you, and I'll make sure you got the best thing, and I'll be on time for you.' He was just engaged. And he loved it. And of course, I got his card. And I called him. And sometimes when I was going around the city, I would use him. He would even come back and pick me up. Lisa: And it shows you that it doesn't matter if you're cleaning toilets or you're a taxi driver or you're at the garbage disposal. Whatever job you're doing, do it well, for starters. That can be your mission in life, is to provide that service. It doesn't have to be taking on the world and flying to Mars like Elon Musk. It's just, do your job; do it well. I don't, I just– I have issue too, with people who just doing the job, getting the paycheck, not doing the job with passion.  You can tell. I walk into my gym and there's a new lady on reception who is just beaming from ear to ear, fully enthusiastic. I see her training; she trains like a maniac. She's just always happy and positive. When somebody comes into that gym now, they get a positive smiley receptionist. ‘Come in' and ‘How was your day?' The contrast to the other person that works at the gym who's surly looking, never smiles. And if you, say ‘Hello, how are you doing?' It's like, ‘Mmm.' And you think, ‘Wow, that is just the difference between someone who's just, “I'm so lucky to be here” and “I'm working.”'  Dr John: They're engaged versus disengaged. Can I share another story?  Lisa: This is great.  Dr John: Right. My father, I started working for my father when I was four. He owned a plumbing business. He wasn't a plumber. He's an engineer, but he had plumbers working for him. And my job was to clean the nipples. And they sound a little sexual, but it's actually, these little pipes and couplings, so it's interesting. But I used to scrape them out with a brush and oil them to make sure they would be preserved because they'll get a little rusty sitting around. Then, my dad would then, every once while, not every day, but most of the time, would give me the opportunity to go out with the plumbers to go on calls to learn plumbing. Everyone, so he would say, ‘Well, you're going to go with Joe today. You're going to go with Bob. You're going to go with Warren. You're going to go with…' And this one day, he said, ‘You're going to go with Jesse.'  I spend part of the day with Jesse. And Jesse was a ditch digger. He was an Afro-American man that was a ditch digger. And I said, ‘You want me to go with Jessie, am I going to dig a ditch?' He said, ‘Yes. I want you to go with Jesse.' I said, ‘Why?' He said, ‘You'll know when you get back.' ‘Okay.' So I go out with Jesse. We drive to this house that is about a 35-year-old house that needs a new water main from the street, the main from the street up to the house. And so he got a T-bar out, and he got a hose, and he got some paper, and he got a sharpshooter, which is a special shovel, and a little round-headed shovel, and a level and a string. This long string thing wrapped up on this piece of wood. And some, and another stick. The stick that had string around it where there are two sticks on either end. You could open them up unravelling. He stayed one at one place, stayed the other place, exactly where the line is going to go. Then he took a T-bar and went down into the ground to make sure there's no roots, no rocks, no anything that might interfere with the laying of a pipe. Then he watered it to make sure that you could go and if you dug it, it was just wet enough that it wouldn't crumble if you turn the sod over. And then he lined paper on one side of it. And then he showed me how to dig the ditch. I would go down to exactly the width of the sharpshooter, which is how deep it had to go. And then we would turn it over onto the paper. And that meant that the grass wasn't even cut, it was just folded over. Right. And we had a perfectly straight ditch. And then he showed me how to create the ditch with this other little thing. And it would go on top of the sides. It wouldn't fall off into the grass. It would just be on top of the paper, and on the inside. Then he took the level and he made sure that the grade was perfectly level from one place to the other because if you have a dip in it, water will sit there and rust and it'll wear out quicker. But if it flows exactly in line, you don't get as many rusting. We put this pipe down, pretty perfectly clear, perfectly graded. We levelled it, made sure it was perfectly level. We installed it to the house, into the main. We then put some of the dirt back over it. Put the sod back on, patted it down, watered it, squished it down, loosened up the grass so you couldn't even tell it had ever been done now. And we had a brand new waterline done. And when you're done, you could not, until you could walk around, you couldn't tell it was done. It was perfect. And then we got in the truck and started to drive off. And I asked, you know, Jesse, his name was. I said, ‘That was neat.' You know, I'm a young kid. And I said, ‘Call me J for John.' He said, ‘J, I have the greatest job on this planet, the greatest job a man could ever, ever, ever ask for.' And I said, ‘What do you mean?' I thought he's a ditch digger. He said, ‘Without water, people die. I bring life to people. My job is the most important job. They can't bathe. They can't drink. They can't make food. They can't do anything without my water pipe. I had the most important job on this planet. And I bring water to people. Without water people die.' And I thought, ‘Whoa.' And I came back and he said to me, ‘My job is to do such an amazing job that they call the office and complain that we never came.'  Lisa: Because they can't see where he's been!  Dr John: It's so immaculate. They don't believe that somebody came and they'll call and cuss out your dad. “Why is it not, why did you not do the main?” And your dad knows. Tell them, “If you don't mind just walk out. They will see that the main is there.”' They're unbelievably astonished that there was no mess and it's perfect. And he didn't tell us about Jesse, and the respect he does when he does water main. He knew that if I would go out there and learn from him, here's a man that does what he loves. Yeah, and he's the ditch digger. And in those days, you didn't make a little bit, you didn't make a lot of money. Lisa: And I love that. And it just reminds me of my dad. He was always cleaning up at the garden. He was a firefighter professionally, but he would be, every spare moment, gardening somebody's garden, cleaning up, landscaping, doing it. And he worked on films as a landscape artist and so on. He was always the one that was cleaning everything up, everything was immaculate by the end of the day. Whereas every, all the other workers were just, ‘Down tools. It's five o'clock, we're off,' sort of thing. Drop it and run. Everything was always a mess.  My dad, he always had everything perfectly done. And was, always came home satisfied because he'd spent, when he wasn't at the fire brigade, he spends his day with his hands in the dirt, out on the sun, physically working in nature, and loving it and doing a proper job of it. So yeah, it just reminded me because he taught us all those things as we were growing up too. And would take us and teach us how to paint and teach us how to, all of these things.  Dr John: The more something is high on your value that you're doing, your identity revolves around your highest value. Whatever is highest on your value, your identity revolves around. As a result of it, the pride in workmanship goes up to the degree that it's congruent with what you value most. Because you're inspired and love doing it. And it's, your identity goes around it. So my identity would rather revolve around teaching. So I'm inspired to do teaching. I can't wait to do it.  Whatever high an individual's values is what they're going to excel at most. And they are wanting to do it not because they have to, but because they love to. People do something they love to, completely do a different job than people that have to. They're creative, innovative. They go out of their way. They don't care if they have to work extra time. They don't care about those things because they're doing what they love. Lisa: Yeah, absolutely. I love it. You have some fabulous stories to illustrate the point. So whatever you're doing people, do it properly, and do it with passion, and try to get to where you want to. You might, this just takes time to get to where you want to go. You come out of school, you're not going to end up being near the top of your game. But you have to start somewhere and head towards what your passion is. I wanted to figure— Dr John: If you start out right at the very beginning, master planning, you can get there pretty quick. In 18 months, I went from doing everything, to do the two or three things that I did most effectively. I delegated the rest away. But my income went up tenfold.  Lisa: Wow. Yeah. Because you were actually doing the things that mattered the most. Dr John: Me going out and speaking and me doing the clinical work was the two things that I was, because that's the thing I went to school for. That's what I wanted to do. I didn't want to do the administrative or I didn't want to do all that other stuff. Hire people to do that. That freed me up. Lisa: Yeah, it's a fantastic message. Now, I wanted to flip directions on you if I could, and I've been doing a lot of study around flow states and optimising. How do we build into ourselves this ability to be operating at our best, which we've been talking a little bit about? What neurotransmitters are at play when we're in a flow state? How do we maintain this over time to remain inspired and not be worn down?  We think about flow state or I don't know how to put this into words, people. By that I mean, it's that state where you're just on fire, where everything's happening really well, you're at your genius place, your talents are being expressed properly, and you're just in it. I would get that when I'm running, or when I was making jewellery and I would, time would disappear, and I'd be just in this otherworldly place, almost sometimes. How do we tap into that? Because that is where we as human beings can be our optimal, be our best. Have you got any ideas around that as far as the neurotransmitters and the neuroscience of flow states? Dr John: Yes. It boils down to the very same thing I was saying a moment ago: not doing low priority things. There's two flow states though, and they get confused. Maybe people have confused a manic elated, utopic, euphoric high, which is a fantasy of all positives, no negatives in the brain that makes you manic. That flow state is a hypocriticality, amygdala-driven, dopamine-driven fantasy high that won't last.  Then there's a real flow state. When you're doing something that's truly inspiring and deeply meaningful, you get tears in your eyes getting to do it. You're not having a hypocriticality, you're having a supercriticality, where the very frontal cortex is actually activated, not the lateral but the medial one, and you're now present. It's the gratitude centre; it's grace. There you're in the flow because you're doing something you really love to do that you feel is your identity. That's where time stops.  Some people confuse a manic episode with that state. But a manic episode crashes. But the real flow state is inspired. That's when you're able to do what you love doing consistently. When Warren Buffett is doing, reading business statements, and financial statements, and deciding what companies to buy, this is what he loves doing. For me, I'm studying human behaviour and anything to do with the brain, and mind, and potential, and awareness. I'm that way. I can lose track of all time and just be doing it for hours. It's not a manic state. That's an inspired state. An inspired state is an intrinsically driven state where you're willing to embrace pain and pleasure in the pursuit of it.  You love tackling challenges and solving problems, and you'll just research and research or do whatever you're doing, and you just keep doing it because you won't stop. That's not a manic episode. Although manics can look similar, there's a difference. Though a manic state comes from the dopamine, you got a high dopamine, usually high serotonin, you got encapsulants, endorphins. But you also don't have, you're not perceiving the downsides. You're just seeing all upsides. You are blinded by little fantasy about what's going to happen. And that eventually catches you, because that it's not obtainable. Fantasies are not obtainable, objectives are.  Eventually, the other side comes in, and osteocalcins comes in and norepinephrine, epinephrine, cortisol, the stress responses. Because all of, all of a sudden your fantasy's not being met. But when you think you're going after the fantasy, just think of it this way: when you're infatuated with somebody, you're enamoured. You're in this euphoria. All you see is the upside, and you're blind to the downside. Actually, at this time, you say, ‘I'm in love.' No, you're infatuated. And then when weeks go by, and months go by, you start to find out, ‘Oh, I was fooled. That person I thought was there is not who I thought.' And you find out about this person. And that's short-lived. Yeah.  When you actually know that human beings can have both sides, and you don't have a fantasy of one side, but you embrace both sides, and know that they're a human being with a set of values. If you can communicate and articulate what you want in terms of those values, you now have a fulfilling relationship. It's a long term relationship. It's not volatile. It's not manic depressive. It's just steady. That's the one that's the flow. That's what allows the relationship to grow. The manic thing is transient. The real flow is eternal. Lisa: So it's the difference between being in love, and infatuated, and being in actual true real long-term love. Dr John: Well, infatuation, people confuse with love. If I have an expectation on you to be nice, never mean; kind, never cruel; positive, never negative; peaceful, never wrathful, giving, never taking; generous, never stingy; considerate, never inconsiderate. If I have a fantasy about who you are and I'm high because I think I've found this person, that's ‘Oh, well, it's all one-sided.' It's not sustainable. No one's gonna live that way. But if I have an expectation, if they're a human being with a set of values, I can rely on them to do what's highest on their value, and nothing more. I respect their value, I see how it's serving my value, and I can appreciate what they're committed to, and don't have any expectation except them to do what they do. They won't let me down. And I'll be grateful for them. Lisa: Why didn't you tell her that when I was a 20-year-old finding the wrong people in my life? Relationship-wise, are you going after the wrong types of people? Dr John: If you go after it a little infatuation, you have to pay with a broken crush. You never have a broken heart; you have a broken fantasy. Eventually, it helps you actually learn to go after what's in your heart. Lisa: And value what is really important. Gosh, wouldn't it be nice to have had never met a lot sooner? Dr John: There's no mistake, so much happened, because you wouldn't be doing this project. Lisa: No. Then this is what every piece of crap that's ever come your way in life has got an upside and a downside. Because I hear in one of your lectures talking about this: don't get ever overexcited, and don't get really depressed. It's always in the middle. You put it so eloquently, it was, whenever something good happens to you, don't get too overly excited about it. And whenever something bad happens to you, don't get overly depressed about it. Because there's something in the middle of there. You're not seeing the downsides of that good thing, and you're not seeing the upsides.  I've actually integrated that now into my life. When something good, I used to have this thing, ‘Oh my god, I have this breakthrough. I've had this breakthrough.' And ‘This happened to me.' And then I'll go and talk about it. And, because I'm a very open person and I found actually that's not good in a couple of ways. Because I'm overexcited about it. I've ticked it off in my brain almost as being happened. Dr John: If you're overexcited, you're blind to the downside. Lisa: Yeah. And you think it's already happened. Say you meet someone, new possible job, or it's a possible contract, or something like that. And you got all excited about it. Because you've got you've initiated the process, but in your brain, you've already ticked that box and got the job and you're off.  Dr John: Then you undermine it. And you said it's related about a job opportunity. You usually have it taken away from you. You're mostly unready for it. If you're really ready for the job opportunity, you're going to know what it's going to take workwise to be able to get paid. You'll already get the downside and your objective. And know, ‘Oh, that's gonna be 28 hours of work here.'  Lisa: That's not cynical, that's not cynicism. That's actually not realism.  Dr John: It's grounded objectives. People who keep grounded objectives don't have job opportunities taken away from them. But people who get elated about it, brag about it, talk about it, almost inevitably disappears. Lisa: Wow. Okay. And so you got to be looking at, I've elated— a couple of opportunities come up that are possibly I'm thinking about doing. I'm like, ‘That one's gonna take so much work in this direction. That means going to be the sacrifice for you.' And the old me would have just gone, ‘Yeah. Let's do it, jump in. And I'm like, ‘Am I just getting old or is this actually a better way to be?' Dr John: My dad taught me something as a plumbing industry. He'd have to, they'd say, ‘Okay, we're going to build this house. Here's all the plumbing that's going to be involved in it.' They'd see the plans. He'd have to do an estimate. What would it cost to produce all that, put that together? If he got elated and he didn't do his cost, by the time he finishes, he didn't make any profit. But if he does his due diligence and knows all the responsibilities, what happens if it rains? What happens if there's delays? What happens if the permits are delayed? He puts all the variables in there and checks it all off. He then goes in to the customer and says, ‘This is what it's going to cost.'  He said, sometimes the customer would come to him and say, ‘Well, yeah. But this other one came in at $10,000 cheaper.' My dad would sit there and he would say to him, he said, ‘I want to show you something. I guarantee you, the man that comes in at $10,000 cheaper, is not going to be thinking of all the variables. You're going to end up not having the job that we're going to do. Let me make sure you understand this. You may not hire me, and that's okay. But I want to make sure you're informed you make a wise decision. Because if you don't, you're going to go pay that side to save $10,000, it's going to cost you an extra 10.'  Lisa: Yep. Been there, done that. Dr John: Well, my dad used to go through it, and with a fine-tooth comb, he explained all the different variables. He says, ‘Now, what I want you to do is go back to the person that's giving you those things and ask them all those questions. If they didn't think about it, they're going to either not make money off you and they're not going to want to continue to do the work. Or they're not going to do a great job because they're losing money. Or you're going to end up getting a thing done, then they're never going to want to do follow up and take care of you again as a customer. So here's what it costs. I've been doing this a long time. I know what it costs. I know what the property is. So I'd rather you know the facts, and be a little bit more and make sure it's done properly. Then go and save a few bucks and find out the hard way.' Here's the questions they go check. They came back to my dad.  Lisa: Yep. When they understood that whole thing. And I think this is a good thing in every piece of, every part of life. It's not always the cheapest offering that's the best offering, which you learn the hard way. Dr John: I had somebody come to me not too long ago, maybe four months ago, earlier this year. And said, ‘I go to so and so's seminar for almost half the price of your seminar. Why would I go to your seminar?' And I said, ‘That's like comparing a Rolls Royce to a Volkswagen.' I said, ‘So let me explain what you're going to get here. Let me explain what you're going to get here. Then you can make a decision. If you want that Volkswagen outcome, that's fantastic. If you want a Rolls Royce, I'm on the Rolls Royce. I'm going to give you something about here.' And once you explain it, and make the distinctions, people will pay the difference.  Lisa: Yeah. And that's– in a business, you have to be able to explain to them as well. When I was a jeweller, when I started, I was a goldsmith in a previous life. And we used to make everything by hand and it was all custom jewellery, etcetera, back before China and the mass production and huge factories and economies of scale really blew the industry to pieces. For a long time you were actually in that hanging on to one of those and not transitioning into the mass production side of it because I didn't want to, but not being able to represent the value that actually what you were producing: the customisation, the personalisation, the handmade, and people wouldn't understand that.  You end up chopping your own prices down and down and down to the point where it no longer became a viable business. And that was the state of the industry and so on and so forth. But people could not see the difference between this silver ring and that silver ring. That one's a customised, handmade, personalised piece that took X amount of hours to produce. And this is something they got spit out of a production line at a team and other people are wearing. But people can't see the value difference. Dr John: Yeah, you have to, you're responsible for bringing it to their awareness. If you've been to a sushi restaurant, they have this egg that's in layers. I noticed that to get some nigiri with an egg on it with a little seaweed wrapped around it, it was like $4 per piece. And the other sushi was like $2 at the time. I thought, just an egg. Why would it be that much? And then I thought, and then I watched him prepare one, and how many hours it took to prepare one of those slabs of egg because he had to do it in layers. We had to loony take a pan, take an egg, poured in the egg, cook it just a certain level. And then lay that, scramble it, laid on top layer to time while it's hot, and layer by layer by layer by layer and cut it and everything else to make that thing. And I realised that is an individual egg-layered piece of egg. And I realised after seeing him I go, ‘That's a $10 egg.'  Lisa: This is cheap.  Dr John: I was thinking, ‘How the heck does he do that for four bucks? How did he make any profit out of it?' I never questioned it after th

Pushing The Limits
The Importance of Strength Training and Optimising Your Fitness with Russell Jarrett

Pushing The Limits

Play Episode Listen Later Aug 19, 2021 60:31


Strength training is often associated with professional athletes who need to condition their bodies. However, the general public could benefit from it as well. It's not just people who want to bulk up who need strength training, either. Regardless of your age, sex, and occupation, strength training can have massive benefits for your wellness.  In this episode, Russel Jarrett joins us to share some insights from his 30 years of experience in the fitness industry. He talks about what makes an elite athlete and how talent is not the only determinant of success. We also dive deep into the benefits of strength training and optimising your fitness.  If you want to know how strength training can help you function better, then this episode is for you.    Get Customised Guidance for Your Genetic Make-Up For our epigenetics health programme, optimising your fitness, lifestyle, nutrition, and mental performance to your specific genes, go to  https://www.lisatamati.com/page/epigenetics-and-health-coaching/.   Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer  Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year's time or finish at the front of the pack? Want to run your first 5-km or run a 100-miler? ​​Do you want a holistic programme that is personalised & customised to your ability, goals, and lifestyle?  Go to www.runninghotcoaching.com for our online run training and coaching.   Health Optimisation and Life Coaching If you are struggling with a health issue and need people who look outside the square and are connected to some of the greatest science and health minds in the world, then reach out to us at support@lisatamati.com. We can jump on a call to see if we are a good fit for you. If you have a big challenge ahead, are dealing with adversity, or want to take your performance to the next level and learn how to increase your mental toughness, emotional resilience, foundational health, and more, then contact us at support@lisatamati.com.   Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books, Running Hot and Running to Extremes, chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books.   Lisa's Anti-Ageing and Longevity Supplements  NMN: Nicotinamide Mononucleotide, an NAD+ precursor Feel Healthier and Younger* Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, dramatically decreases over time. What is NMN? NMN Bio offers a cutting-edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that can boost NAD+ levels in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements of the highest purity, rigorously tested by an independent, third-party lab. Start your cellular rejuvenation journey today. Support Your Healthy Ageing We offer powerful, third-party tested, NAD+ boosting supplements so you can start your healthy ageing journey today. Shop Now: https://nmnbio.nz/collections/all NMN (beta Nicotinamide Mononucleotide) 250mg | 30 capsules NMN (beta Nicotinamide Mononucleotide) 500mg | 30 capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 250mg | 30 Capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 500 mg | 30 Capsules Quality You Can Trust: NMN Our premium range of anti-ageing nutraceuticals (supplements that combine Mother Nature with cutting-edge science) combats the effects of ageing and is designed to boost NAD+ levels. The NMN capsules are manufactured in an ISO 9001-certified facility. Boost Your NAD+ Levels: Healthy Ageing Redefined Cellular Health Energy & Focus Bone Density Skin Elasticity DNA Repair Cardiovascular Health Brain Health  Metabolic Health   My  ‘Fierce' Sports Jewellery Collection For my gorgeous and inspiring sports jewellery collection, 'Fierce', go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection.   Here are three reasons why you should listen to the full episode: Know what propels an athlete towards an elite level.  Learn the various effects of strength training on our bodies. Discover the importance of hormones to our health.   Resources Gain exclusive access and bonuses to the Pushing the Limits Podcast by becoming a patron! Listen to other Pushing the Limits episodes: #187: Back to Basics: Slow Down Ageing and Promote Longevity with Dr Elizabeth Yurth #188: How to Increase Your Self-Awareness and Achieve High Performance with Craig Harper Connect with Russell: Website  The Australian Fitness Podcast The Future is Faster Than You Think by Steven Kotler Lifespan by Dr David Sinclair Dr Elizabeth Yurth's online course on longevity Kultured Wellness A new program, BoostCamp, is coming this September at Peak Wellness!      Episode Highlights  [03:10] Russell's Background Russel went into athlete strength and conditioning because he didn't want to teach.  He worked with various athletes in Australia for a long time while still working with the general population.  He has since branched out to several business enterprises related to health and fitness. [06:03] What Makes a Good Athlete Elite athletes have a strong belief in their abilities. They stay confident and driven, regardless of their performance. Some athletes are exceptionally talented and find a way to play at the highest level. Even if you don't have innate talent, you can improve. You just need the right combination of drive, dedication, and perseverance.  [11:22] Observations on Different Sports Athletes adapt their mentality and physicality based on their sport. For instance, footballers have high pain tolerance, while golfers possess intense concentration.     Endurance athletes used to think that strength training would inhibit their ability to do well in their sports.  Now, they're beginning to recognise the importance of incorporating the appropriate strength training for their sport.  Improvement of your form, minimisation of injury, and faster healing time are some benefits of strength training. Our bodies are predisposed towards either endurance or strength training. The key is finding the balance between what you enjoy doing and what your body responds to. [24:30] Strength Training for the General Public Strength training helps to prevent accidents such as broken hips when our body starts to lose muscle mass.  Women tend to avoid strength training because they don't want to bulk up. However, the more muscle you can maintain in your body, the better it is for your hormones.  Strength training also improves your quality of life and overall lifespan.  If you want a body that works better and feels better, incorporate strength training into your exercise regimen. [32:37] Optimising Your Hormones You're not going to see results from exercise and diet alone. You also have to consider your hormones.  Your motivation also hinges on your hormones, so it's crucial to optimise them first.  Strength training is a natural way to boost hormones, especially for women. The story of Russell's wife is a perfect example that training and nutrition are not the only things at play when it comes to our health. During menopause, his wife suddenly felt unwell and gained weight. Then, she dropped 10 kilos in 10 weeks. Listen to the full episode to know how she did it! [44:13] Bouncing Back From Life's Setbacks Training your body today can allow you to bounce back from health problems down the road. Listen to the full episode to hear about Lisa's amazing neighbour in his 60s who rapidly recovered from his hip operation! Russell had a client in her 40s who completely reinvented her body in three years. Russel's client soon became fit enough to participate in a competition called The Big Red Run.  [46:45] Taking Tiny Steps Towards Change You do not have to do everything today. Making small changes is better than overwhelming yourself.  Decide on a few things that you can commit to doing. Once you implement those changes, you will feel yourself getting better and wanting to improve even more. [52:35] Being Proactive About Your Health Lisa's husband is genetically three times more likely to develop Alzheimer's due to genetics. However, they actively mitigate that risk. Lisa shared a story about a man whose health was in decline at 65 but is now active again at age 75. Listen to the full episode for the details! Russell advocates for self-medication through exercise, nutrition, sunlight, and being outdoors.  Do your due diligence—do your research and take charge of your health.   7 Powerful Quotes ‘[Athletes are] not invincible, but I think that anyone who gets to the elite level has a mental belief, a strong mental belief in their ability.' ‘Good athletes and people that are considered elite have an ability to persevere when others might give up.' ‘Strength training pretty much is important for everybody in some way, shape, or form.' ‘If you train well and if you train consistently through your 20s, 30s and 40s, then your 50s, 60s and 70s will be a whole lot easier.' ‘It's not a disease model that we should be following. It's a prevention model. It's optimisation.' ‘You can't achieve anything in life, whether it's physical, or financial, or anything without dedication, discipline, and consistency.' ‘With your own health and what people are telling you to use or take or consume, you got to do your own due diligence.'   About Russell Russell has 30 years of experience in athlete preparation and training the general population. He has worked with the AFL, AIS, Cricket Australia, WNBL, and ABL. Today, he owns 24/7 fitness facilities and consults with clients from all over Australia.  He is also an educator and a speaker at different institutions. Furthermore, Russell built two registered training organisations and has coached hundreds of trainers over the years. He is a firm believer that physical performance improvement is for everybody.  If you want to reach out to Russell or know more about his work, you check out his website.    Enjoyed This Podcast? If you did, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends, so they can understand the importance of strength training and optimising your fitness. Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa   Full Transcript Of The Podcast Welcome to Pushing the Limits, the show that helps you reach your full potential, with your host Lisa Tamati, brought to you by lisatamati.com. Lisa Tamati: Well hi everyone and welcome back to Pushing the Limits. This week, I have Russell Jarrett with me. Now Russell is one of Australia's leading strength and conditioning coaches, owns a number of gyms with his lovely wife Tara, and has also worked with many elite teams from the AFL, from soccer, from golf, to tennis. He's been around a while and done a lot of things. So you're going to really enjoy this conversation on strength and conditioning and how to optimise your fitness.  Before we go over to the show, just want to let you know that we have our BoostCamp live webinar series coming up on the first of September, it starts. It's eight weeks long, we're going to be doing a live seminar every week. You're going to be we're going to be learning everything around levelling up your life, basically. So how to age like a winner, how to reduce your stress, how to deal with all the things that are coming at us, and are overwhelmed today's society. We're going to teach you how to tap into your biology through your neurology. So we're going to be looking at how to optimise your sleep, health fundamentals, nutrition, exercise, all those sorts of good things, as well as things like circadian rhythms.  It's going to be a really good life program, basically. So we hope you can join us over there. If you want to find out more, go to peakwellness.co.nz/boostcamp, that's boost with an -st. No, it's not boot camp, it's BoostCamp. We won't be making you do burpees during the webinar, I promise. So make sure you come and join us over there: peakwellness.co.nz/boostcamp.  We also have our flagship program running, as usual, our epigenetics. This is all about understanding what your genes are about and how to optimise your life to your specific genes. Now we use it with lots of our runners. We also use it in the corporate sector for teams and leadership teams and building strong companies. We also use it for people who are going through different health crises and wanting to optimise their health fundamentals to help them through. So if you're interested in finding out about that, just go to peakwellness.co.nz. Okay, now over to the show, with Russell Jarrett.  Lisa: Well, hi, everyone, and welcome back to Pushing the Limits. Today, I have Russell Jarrett with me. Welcome to the show, Russell. Fantastic to have you! Russell Jarrett: Thanks, Lis. Good to be here.  Lisa: We have a mutual friend who's put us in contact, and we're very, very grateful. We're going to be sharing some good stuff around health, fitness, health optimisation, strength, and conditioning. That's your jam. Now you, Russell, can you give people a bit of background? You've got a hell of a lot of experience in working both with elite athlete teams and different sports, as well as, the general population through your gyms, and your studios, and so on. Can you just give us a bit of a synopsis on your career, if you like?  Russell: Yeah, sure. So it stretches back some 30 years now. I started like many other coaches do. You know, working on the gym floor and understanding what that environment looked like and felt like. Once I finished my physio degree, I decided I didn't necessarily want to teach. I moved into athlete strength and conditioning. That was an area which seemed to really raise my interest. I got involved in that. But back in those days, it was very much a part-time role and a part-time world. There wasn't really professional sporting teams as yet. So I had to then supplement with work in the fitness industry, and with general population.  I've always had one foot in either world, and I've worked with elite athletes in various sports in Australia for a long time. But I've also had my own business enterprises and studios or RTOs, and things like that, that I've used to provide myself with a stable career. Because one thing I have learned in the strength and conditioning world is that it's a great environment to work in. It's exciting. It's high pressure. It's always different. It's challenging. But it's unstable, and it can be volatile. Because as they say it's a results-based industry. So if the results aren't coming, for whatever reason, and that may or may not have something to do with what you do, it might not. But nonetheless, if there's a change in personnel, quite often you're part of that change. Lisa: That's so true. You know that that's what I love. You have to be flexible, adaptable, and being able to sort of go with the flow. When you're an entrepreneur, I mean, on this, similar sort of world, different but similar. You have to make that happen, basically, if you want things, if you want to keep in business, and you have to be good at your job, otherwise, yeah, people aren't going to come back.  I want to go a little bit into your experience with working with elite athletes for starters. Because I think it interests, a lot of my— so my listeners are endurance athletes, not everyone. Everyone's a lot of average, sort of people interested in health optimisation and being the best that they can be. My background is as an ultra-endurance athlete.  What is it that you think sets a good athlete up from a mindset point of view? Before we get into the strength and conditioning side of the equation, which is hugely important, but do you think that there's— like having worked with general population and lots of elite athletes, what is that some of the key differences that you see between the two groups, if you like? Russell: Yeah, look, I think when people start to figure out that they have a talent, or a gift, or an ability that is above and beyond what is considered normal, I think along with that comes a strengthening in their self-belief and their understanding of what they can do. That takes time. But there are still athletes that will, by their own admission, will struggle with their own self-belief and their own levels of doubt, and so forth. They're not invincible but I think that anyone who gets to the elite level has a mental belief, a strong mental belief in their ability. They know what they can do. They know what they're good at. They're obviously passionate about it.  Then I think for the elite athletes, it's just an ongoing evolution of that ability to stay focused, stay driven, stay hungry, and stay confident when perhaps their performances are suggesting otherwise. I think that's, good athletes and people that are considered elite have an ability to persevere when others might give up. I think that's probably one of the things I noticed the most. Lisa: Perseverance. Do you think there's a difference between— is the most important thing talent? Or is the most important thing, a never quit attitude and I'm gonna keep fighting a fighting sort of attitude? What do you think's more important? Russell: I think there's a combination there. I think it's different for every person. I think there's definitely athletes that are extremely exceptionally talented: Michael Jordan, NBA, Tiger Woods in golf, Michael Schumacher in F1. These kinds of people are supremely talented. They're just playing on another level. I think for those people, they probably don't suffer the same levels of doubt or stress than others might.  Now, on the same environment, you've got people who are not that talented. So there were people that that played in the same team as Michael Jordan, right? So there was a guy from Australia called Luc Longley, who was one of the pioneers of Australians into the NBA. Luc Longley was a seven-foot centre, who played a couple of seasons with the Chicago Bulls. Now Luc Longley, and he'll tell you this, was in no way shape or form as talented as Michael Jordan. But he still managed to play in the same team, at the same level, and win championships alongside Michael Jordan.  Now, it's not talent that got Luc there. So it's got to be something else. Obviously, he had some talent. But he obviously had incredible desire, hunger, dedication, perseverance. He had some ingredients that he combined with his talent to allow him to play at the highest level. So I think it's different for every athlete. Some athletes do their thing because they're in extremely talented environments. They're just freaks at what they do. Then there's other people that you look at in all sorts of sports, and they don't— Lisa:  —work your ass off.  Russell: Yeah, they don't look that athletic. They don't look amazing. They don't do extraordinary things, but they just keep going and they hang in there. They find a way to play at the highest level. It's quite extraordinary.  Lisa: Yeah. I mean, that's certainly my background, I absolutely had no talent as a runner. Absolutely none. Just for sheer bloody-mindedness got sort of pretty good at it. I think, that's why, for me to ask the question because for me, talent is, if you've got it, then you're bloody lucky. But even if you haven't, if you're one of those people listening that goes, ‘You know, I haven't got any genetic abilities and talents and stuff, but I really want to do it.' Well, don't give up on your dream.  I remember going to Millennium Stadium in Auckland with the Auckland University doing VO2 max testing and all that sort of stuff. They said to me afterwards, like, ‘If you're a young athlete coming to see whether you'll be good at endurance sports, we'd tell you, don't give up your day job. You're actually below average, below average.' Small lung capacity, very low VO2 max. I said, ‘Well, lucky, nobody told me that back then. Because then I wouldn't have gone on to do the stuff that I did.' That's the point now that just because you don't have the talent doesn't mean you can't. You might have to work your way around things, you might have to work twice as hard as the guy next to you. You have to be prepared for that battle. But I think you can.  Okay, so you've worked in the AFL, cricket. What other sort of sports have you worked with? And what do you see as differences between the sport arts as well? Any sort of insights?  Russell: Yeah. I've spent some time in the AFL, with Cricket Australia, I've worked with netballers, basketballers, tennis, and golf. Look, physically, all of those athletes differ because they adapt according to what their sport requires of them. So footballers have exceptionally high levels of fitness capacity, strength, endurance, agility, power. They're very well-developed and well-rounded athletes. Then you've got golfers who essentially are not always very athletic, although the sport is getting better. But they have incredible levels of coordination, incredible levels of concentration, incredible levels of focus. Because that's what their sport requires. So I've been lucky to work in different sports.  Yeah, you're right. I always see these little nuances between different sports and what they bring to the table. Footballers, generally have really high levels of pain tolerance, because to play at that level, it's quite uncomfortable. Whereas golfers have incredible levels of concentration and mental resilience. Because you can stand over a putt, which might be four feet long, but that one shot over four feet might be worth a million dollars.  Lisa: Wow. Yeah.  Russell: So you better make sure that you've got incredible focus, and that your internal dialogue is very calm and very measured. Because if you're standing over that putt worth a million dollars, and you're like, ‘I don't know, if I can do this,' and your heart rate is pounding, you're not in a good position to make that putt.  Lisa: Wow. That's a good insight.  Russell: Yeah, isn't it? Lisa: It is because, I've often looked at golf and thought, ‘Why the hell are they so high pay when you've got some triathlete, or Tour de France winner, it gets, a pittance in comparison.' And you're thinking, the training and the dedication and these dangers and all of that. You think that. So it's interesting to see that there is a different lot of things at play and it's the brain. I mean, I watched Docker last night, I love neuroscience. There was a great one just on Netflix, actually, and it was looking at how the neurons in the nervous system work. It was looking at a boxer and all the stuff that's going on in the brain. It was like, wow, there is different types of coordination, fitness, reaction, emotional control, all of these things play into this game that we are, whatever sport you're into, and into life in general and staying healthy.  One of the things that I found interesting, they were talking about ultramarathon runners having the blood sugar levels of a diabetic and I was just like, ‘Really? Is that why—?' Because I've been monitoring my blood sugar levels over the last couple of years, and I'm going, ‘What the hell! They're extremely high at times.' I'll be doing like an interval training session and fast, evening hours and I was up at nine and a half and I'm like, ‘Oh, my God, I'm diabetic.'  I'm now like, listening to that yesterday, now I'm like, ‘Ah, ultramarathoners trained their body to respond with huge amounts of blood sugars, and they're very insulin sensitive.' So actually, the opposite is actually happening. But if you just took that at face value, you just took that 9.5 measurements on blood glucose, you'd think, ‘Oh, my god, she's got diabetes.' So it's a really interesting world. Or when you're recruiting, you're doing a big, heavy weight, the neurons as what you're training, not just the muscle fibers, isn't it? Russell: Yeah. In fact, with a lot of strength training, and that's what people find, especially people who are new to strength training, they actually develop new levels of strength quite quickly. If you take a beginner, and they've never done weight training before, strength training before, you can actually get them quite strong within two to three weeks. They'll notice a difference in two to three weeks. Now, that's not a physiological adaptation in the muscular system. That is a physiological adaptation in the nervous system. So their nervous system adapts and changes much more rapidly. So that's why you see that rapid increase in strength. Lisa: At the start.  Russell: At the start. That's right. Then after a couple of weeks, the muscular system also changes and starts to catch up. Lisa: Wow. Is that also why you have a little bit of a plateau after your initial gains? And you're like, ‘Ah, this is great, I'm gonna keep improving,' and then you don't. Russell: Exactly. So the nervous system changes rapidly. Then the adaptation to the stimulus of that starts to slow, and then you get more physiological adaptation in the muscular system. So, over time, the process of getting stronger is a combination of those two systems constantly being stimulated and constantly adapting to the changing stimulus.  Lisa: Wow. What sort of changes Is this making our body like from a health and well being and in longevity and anti-aging sort of stuff? I'm heavily into actually, resistance work, weight training, it doesn't have to be heavy, heavy stuff. But you have to be doing weight training as far as I'm concerned. So I'm coming from an endurance athlete background, that's not, that wasn't, certainly wasn't the conversation until our company, we're very big on the strength, we're big on the mobility, we're big on the not overdoing the running, not doing the high mileage models and ignoring the strengths, which is, the world that I sort of grew up in, when I was, learning as a young athlete, ultramarathon running.  There wasn't a guidance for starters. I remember ignoring strength and conditioning completely, and the strength side of it. Now realising, that's actually the base gains, the biggest weight changes, like isn't weight loss, the biggest metabolic changes, the biggest form changes for runners, strength trainers, the stability, the lack of injuries, like all of these things are just huge parts of that puzzle, even for endurance athletes.  Russell: Yeah, you're absolutely right. Going back maybe a couple of decades, strength training and endurance athletes, they didn't really talk to each other. It really wasn't part of the picture. Lisa: Yeah. Detrimental to don't do weights if you're a runner. Russell: You're absolutely right, there was a segment of the endurance world that believe that if you're lifting weights, that you could damage or inhibit your ability to run or do endurance sports. We know better than that now. We know that it is absolutely possible and actually recommended to combine endurance training with the appropriate level and type of strength training to benefit endurance athletes, no doubt.  Lisa: Yeah, it's a great insight.  Russell: When endurance runners, runners or cyclists or triathletes, when they get stronger, provided it's done in the correct fashion, as you say, it actually has benefits to their running technique, to their running form, to the minimisation of injury, to their ability to recover. Everything improves when you're stronger. Lisa: Yeah. And anabolic as opposed to the catabolic nature of our sport, which is tearing stuff down all the time instead of rebuilding. We need— on that point as well, the whole ‘I'm going to bulk up' mentality, it takes quite a lot to actually bulk up and there's different types of strength training to reach different types of goals. And the other aspect I wanted to ask you about like I do genetic testing and epigenetics, and understand the different sort of genetic combinations. If I put someone who is strength-based by genetics, and I put them into super long-distance endurance training, I'm going to be mismatching their genetics.  How that worked out for me in my life was I did ultramarathon running when my genetics are actually built around high-intensity sort of medium weights in shorter episodes, or shorter duration is actually what my genetics want. I decided to do ultramarathoning because I decided to do it. But I didn't know that, actually, from my genetics, it's actually really important to be doing some weight training. It's actually important that I don't overtrain as in the long distance.  Now, my active career time is over. So I've gone now for longevity and things that are more important to me now. I've found that I'm a lot healthier, a lot fitter. My hormones are in better balance because I'm doing what's in line with my personal genetics. It doesn't mean I can't even run an ultramarathon again. I can. But I shouldn't be doing them back to back if I want to live a long time and not break myself.  Do you see that? I mean, you were— without going deep into the embryology and epigenetic side of it, but you got your ectomorphs, your mesomorphs, and your endomorphs as a broad categories. The endomorph population really, really benefit from strength training. Like it's really important. It's counterintuitive, especially for females and the population, because they think they're already bigger, stronger people. And they think that when they go to do weight training, that's going to make them like really massively bulky. What would you say to that? Have you come across that experience at all? Look, I'm in the weeds here. But— Russell: No, you're right. Certainly, people are more predisposed to certain activities, which is essentially what we're saying. So I'm an ectomorph. But my body shape and my body composition is more ectomorphic. I'm quite slight, narrow shoulder. I don't weigh much. But I do still strength train. But what we're saying here is that because I'm not sort of genetically gifted or predisposed towards strength training, it also means that I'm what we call a slow gainer or a non-responder. For me to put muscle on my body, for me to get stronger, I've got to do a lot of hard work and I've got to eat a lot of food. Because it's really hard. My body does not want to get bigger. But if I put a pair of shoes on a winter run, my body is very happy. So you're absolutely right. Now, with females, yes, there are people that are going to respond better to endurance work, and respond better to strength work. But I guess what it comes down to is, how do you then combine that predisposition to what it is that your goals are, to what it is that you enjoy doing, and to what it is that your body responds to? That's the I mean, if I had the answer to that Lisa— Lisa: That's your secret sauce.  Russell: Yeah. If I had the answer to that, Lisa, I'll be making a fortune. Lisa: Well, that's right. That's why I study epigenetics. It's really key or we work with different platforms but then technologies and stuff. But what I get out of it is that gives me the black and white information and then as a coach, then I can help you piece together the right combination. So if I've got someone who's like me or is more suited to shorter, high-intensity CrossFit style workouts for the one a bit of description, and they want to do ultramarathons, then I'll tailor their programs or our company will tailor the programs to fit that so that they can still do their goals but without wrecking their body. And that will be a lower mileage program than what it would be for you if I was training you who is an ectomorph, who can take more of the distance.  I think what's also important to understand is that strength training pretty much is important for everybody in some way, shape, or form. Especially as we get older and like when we hit our 40s and we start losing muscle mass naturally like that's what happens. This is where I see lots of runners especially our you know becoming like beef jerky, for lack of a better description, sarcopenic, losing muscle mass, then losing bone mass, and they may be cardiovascularly fit. They're not going to die of diabetes and being overweight, but where they run into troubles is with stress fractures and osteoporosis and lack of muscle. And that can kill you just as quickly as well.  I mean, a lot of people die of osteoporosis and breaking hips. You break a hip when you're above 60 and you're in trouble. That can lead to death. The stats for that is worse than it is for cardiovascular disease. That's just pretty scary when you start unraveling the whole bone. So it's really important for me to have people who aren't just endurance junkies, if you like, understanding, especially once I've hit the 40 and above that they get into that weight training, that they get into some strength training of some sort, at least. Russell: Yeah, with all my general population clients, if they are, if they are above the age of 50, I recommend to all of them strongly that some part, small to significant, but some parts of their weekly exercise routine has to include some form of relatively heavy strength training. Because if you want to look at one form of exercise that can improve your quality and length of life, it's strength training.  Lisa: We're on the same page. Yeah, and that's, you know, me coming from an endurance background saying that. And this is super important for a woman to hear as well, because I think women have a natural tendency, ‘I don't want to get bulky. I don't want to get muscular.' I can tell you now ladies, the more muscle you can maintain in your body, the better, the better your basal metabolic rate is, your human growth hormone. When you do strength training, you're going to up your levels of human growth hormone, which is going to help with your anti-aging, which is going to keep you younger, which is going to help with all of these different areas of cognitive, as well as physical, as well as sleep as well— every area of life is impacted. If you're doing heavy weight training, you go to sleep better, I'll tell you that much.  It's not just cardio, cardio, cardio, I think is the message that I'm trying to get across here. That's very important. Everybody should be doing a certain amount of cardio. It's absolutely crucial that we sweat, that we get our heart rate up and we do all that stuff. But it's the combination. In every decade where you go through, you basically need a new approach, I'm saying. You know, the ratios. We all need cardio. We all need strength training. We all need mobility as the other part of that conversation, which is your Pilates, yoga, foam rolling, all that sort of good stuff. Then it's the ratios that become different as you age. Then how heavy are you lifting and what body type do you have.  If you're a big, strong endomorphic body type, I can put some heavier weights through your joints, that's going to be good for you. If you're an ectomorph, I'm going to put some lighter weights, but I'm still going to put weights for you.  Russell: I did a podcast with Craig Harper the other few weeks ago, you've been—  Lisa: A couple times. Yeah man, he's awesome.  Russell: I said to Craig, ‘What I say to people all the time, “If you train well, if you train well, and if you train consistently through your 20s, 30s, and 40s, then your 50s, 60s, and 70s will be a whole lot easier.”' Lisa: Hell yes. This is gold man. Because the older you get, the more you have to focus on this. And the more you have to train, not volume-wise, but the more you have to focus on this and get that combination right because it becomes more and more important, not less and less important. And what I see when the over 50s, and 60s, and 70-year-olds is that they go, ‘Oh, I'm older now I don't have to do as much.' That's the opposite of what you should be doing. I'm older, therefore I can get away with less therefore I have to do more in the right context. I have, you know, a story. People who listen to my podcast know about my mom's journey. And she had an aneurysm five years ago, and she is at the gym five days a week. This afternoon, we'll be at the gym. We'll be doing weight training, and cardiovascular work, and coordination work, and yoga. Those are all parts of her rehabilitation. Now it's relative to her age; she's 79 years old.  Unfortunately, I didn't know all this back in the day. So I missed the boat in her 40s, and 50s, and 60s. And we've started in her 70s and coming back from a massive rehabilitation project, like, five years in now. God, I wish I had known what I knew then now. Like what I knew, what I know now, I don't, didn't know then because she would be in so much better shape. So now, I have to work that much more strategically in order to keep her where she is and to keep her moving forward into her 80s, and 90s, and hopefully beyond that. It's doable. Russell: Yeah, it is. It absolutely is. The understanding in the general population, in the general community, the understanding of our strength training is still poor. It's getting better because people like you and I are out there banging the drum saying, ‘Get strong. Lift heavy. Do your weights. You're not going to blow up. You're not going to give bulky. It's going to give you nothing other than a better, a better body that works better, moves better, feels better, functions better—' Lisa: —and dies later.  Russell: Exactly. Well, yeah, I mean, we haven't, we probably haven't come up with the anti-aging drug. But I think weight training is pretty close.  Lisa: Yeah, absolutely. Just interrupting the program briefly to let you know that we have a new patron program for the podcast. Now, if you enjoy Pushing the Limits, if you get great value out of it, we would love you to come and join our patron membership program. We've been doing this now for five and a half years, and we need your help to keep it on air. It's been a public service free for everybody. And we want to keep it that way. But to do that we need like-minded souls who are on this mission with us to help us out. So if you're interested in becoming a patron for Pushing the Limits podcast, then check out everything on patron.lisatamati.com. That's P-A-T-R-O-N dot lisatamati.com. We have two patron levels to choose from, you can do it for as little as $7 a month, New Zealand or $15 a month if you really want to support us. So we are grateful if you do. There are so many membership benefits you're going to get if you join us, everything from workbooks for all the podcasts, the strength guide for runners, the power to vote on future episodes, webinars that we're going to be holding, all of my documentaries, and much much more. So check out all the details, patron.lisatamati.com, and thanks very much for joining us. This year another aspect that I've been really deep in the weeds on lately is hormones. A study under Dr Elizabeth Yurth, and she's a longevity doctor and orthopedic surgeon in America, brilliant lady, love her to pieces. I just did one course with her and it was like what to fix first. She was like, ‘I'm not going to tell you to do the right diet or the right exercise program. The very first thing that I'm going to get you to do is optimise your hormones.' Your hormones need to be— if you don't have testosterone and estrogen in the right levels in your body, and human growth hormone, and all the other hormones, and the right combination, and the right thing, then you are not going to be able to exercise.  She said, ‘If I tell someone who's severely overweight in their 60s who hasn't trained before just to go to the gym and start working out and their hormones are in the gutter, they're not going to be able to. They don't have the motivation. Because hormones are related to motivation. They don't have the ability. They don't have the energy, all of these aspects.' So optimising our hormones is a really important piece of a puzzle. I think this is a new conversation that's starting to open up. This is not about whether you know, like, we're not talking about, you know, illegal anabolic what bodybuilders or whatever have traditionally done. This is about optimising your hormones as you age and we start to lose, drop our testosterone, you guys especially in the late 40s, 50s start to really notice a big drop. If we can actually optimise that. That leads you know— like I do hormone consults and stuff. This needs to be done under doctors or people that are specialised in this. But if you can get that right, then you're going to have the energy to go and do the right exercise and you'll be more likely to eat right as well. Because you won't be having this downward spiral because if you get your hormones wrong and you start to feel lethargic, you start to have less energy, less cognitive ability, and, and, and, and, and.  For me I'm actually like, ‘Right, how do we optimise people's—?' Or, ‘Let's have some conversations around this.' Because to date, it's either been, okay woman, maybe hormone replacement therapy. Okay, if they're going through menopause or something like that. For guys, it's only the bodybuilders who have been getting testosterone.  I'll tell you now, men, if they get their testosterone levels checked, and if you can work with a good doctor, and that's a big if, trying to find the right one to work with. And get them optimised for your age and for where you're at so that you're actually— because then you will age a lot slower. But it needs to be done carefully because you go the wrong way and you can end up with cancer. So you need to understand your innate pathways and all that.  Without getting into that conversation, but just getting into the fact that hormones are absolutely crucial. And we can do things to boost our testosterone naturally: weight training. And women, you need testosterone as well. That's where your estrogens come from, for starters. They come from progesterone, to testosterone, to estrogens. And men when you do, so the more weight training you do, and the more, you'll have more human growth hormone and more testosterone available to you. And doing things like sauna and things also huge, huge. Like you do three days of sauna, you're going to have a 1600%, I think it is, increase in human growth hormone for the next couple of days. Russell: You're absolutely spot on. About two years ago— my wife is 51.  Lisa: Wow. She doesn't look it.  Russell: Has always been really good with her diet, really good with her training, always strength trained, always been a strong lady, and fit. About two years ago, started to feel unwell, started to be, kind of a little unmotivated with regards to exercise. But she still kept fighting through it. And she goes, ‘I'm just going through a flat phase.' Anyway, long story short, started putting on a little bit of weight, which was unusual because her diet was very good, her training was very good. In 12 weeks, she put on 12 kilos without explanation.  Lisa: It's menopause.  Russell: Exactly. So got hit fair and square between the eyes by the menopause bus. But she went to three different doctors, and none of them were prepared to explain, or assist, or advise, or refer. They all said to her, ‘You know what, for your age, you're in pretty good shape. I wouldn't worry about it too much.' Lisa: Ah, this makes me so— Russell: Then one guy, one doctor looked at her and said, ‘Oh, you're an attractive lady. What are you worried about?' Lisa: It's not about attractive lady. It's about optimisation. When will the doctors start to understand that it's not about the disease? It's not a disease model that we should be following. It's a prevention model. It's optimisation. That's the change that's going to happen. I can see it coming. Keep going. Russell: She finally, we made some phone calls to some friends. We did some research. She stumbled across an anti-aging doctor in Melbourne who was in his mid-90s and was still practising.  Lisa: That says something about him already.  Russell: Right. And he sat with her for, I guess, an hour and a half. And he explained to her what he did and how long he'd been doing it. And he said, ‘No one will tell you this.' He goes, ‘No regular doctor refers to me or believes in what I do.' He then met her for sort of an extended consult in which she did three blood tests over the space of six hours. He then managed her hormone profiles and prescribed her some medication and some testosterone. She lost, without changing her diet, without changing her exercise, she dropped 10 kilos in 10 weeks.  Lisa: Yup. That's an extremely important story. Russell, I hope the hell that she's sharing that out in the world because I have to get her on and share that in depth. Russell: There's a lot more to that story. That's the brief version.  Lisa: I want the full version. You should get your wife on my show.  Russell: Lisa, it really upset me and it really made me frustrated, as I'm sure you've been through the same process. I've heard your story about your mum. It just made me really upset that our medical profession is so— not all. I don't wanna generalise, but a large percentage of conventional doctors are so far behind. They're so far behind. Lisa: They're so far behind, and this is changing. I mean I'm reading a book at the moment called The Future is Faster than You Think by Steve Kotler. Unbelievable what's going to happen in the healthcare space. The data that's coming, the AI and all this sort of stuff, it's exciting because it's putting the power back into our hands because we'll be able to have the diagnostic tools. At the moment, I'm frustrated and frightened too because this stuff I know about I want to get from my mum or for myself and I can't get them, peptides and all this sort of crazy awesome stuff. I'm a biohacker, I experimenting the hell out of myself.  I've just been, I'm going through menopause. I'm 52, I've gone through menopause. I started on a product called NMN which I'm now importing to New Zealand and I work with a molecular biologist in this area. And this is an anti-aging longevity supplement that Dr David Sinclair, who wrote the book Lifespan, you have to read that book if you haven't. So I've been on that now for seven months— eight months. I've reversed my own menopause. I was already aware. I'm already on TTA. I'm on progesterone. I'm on estrogen. I already am optimising. I understand my genetic risk factors so I'm on all over that because I don't just do this willy-nilly. People, if you want a hormone consult, I can do that. That's what I do now.  I'm the leanest, fittest, I'm not fit in the ultramarathon sense, I couldn't go out and run a 200k race like I used to be able to. But I wasn't fit then. I was fit in that one thing, but I wasn't— I didn't feel athletic. I was overweight. I was puffy. I was hormonal. I was up the walls. My body was in overtraining. Now at 52,  I'm leaner than I've ever been, I'm stronger than I've ever been, and I've got more energy than I used to have.  When I went, you know, the last few years have been pretty rough. I've had a rough life, with mum, losing my dad, and losing my baby, and spit some shit towards their way. And still, you know, like, okay, I've been through the wringer and I've had a few things along the way. But this is why it's so important. Because you're going to get that from life. It's gonna come, sooner or later, you're going to get smashed in the face. The more stronger you can make your body so that it bounces back if you have an injury, or sickness or a virus or whatever, the better.  I mean, I've just been through shingles the last four weeks, which has been bloody awful. But now I'm back, and I'm training, and I'm back into life, and I'm optimising. That's not surprising because the stress levels that I've been through and exposed to are the reasons why my body was hammered. So you can't always avoid these things. These things are still going to happen to you. But if you're strong and resilient, and you've got the right nutrients, and you've got the right training, you will bounce back 100 times faster.  I've got a mate up here who is 60, I think he's 65 years old, and he's a kitesurfer. Legend of a bloke. He's been a waterman. And he's just had a hip operation. Within two days he was out walking. Within three hours of the operation, he was up. And I see him all day, every day. Now he's on the bike. Now he's down there watching the waves. He can't get out there yet, but he's walking every day. Like, that guy's gonna come back and bounce back like nothing because he is fit and he's just raring to go.  That attitude, it doesn't matter that he's 65. He's a kickass athlete. You want to watch them kite surfing, I'm in awe of him. He's out there for three, four hours and the biggest scariest, like stuff I would never touch. I don't know where to start. This guy's just killing it or up our mountain skiing. You don't have to accept that, ‘Oh you're now 50. So it's time for you to settle down and get a bit more sedentary. And you probably put on some weight, and you're— that's just life.' No it isn't! Russell: No, that's right. You're absolutely right. I've got it reminds me of one more little story. I had a lady who sat with me in my office about six years ago. I'll paint you the picture. Early 40s, quite overweight, very unathletic, very inexperienced with exercise, very intimidated by the gym, poor nutrition. Like the classic sedentary person. Anyway, we started talking and I managed to convince her to just gently start something. I made some adjustments with regard to her diet because it was horrendous. She started eating better, drinking less sugary drinks, eating more fruit and vegetables, meats, eating less processed food, started training, then started feeling better, losing weight, started getting more excited by the process. Three years later, she competed in an event in Central Australia called The Big Red Run.  Lisa: Oh, yeah. I've done that. Russell: Yeah. Well, there you go. She covered, what was it, 160 something kilometres in four days.  Lisa: Amazing.  Russell: Just, this was a woman, when she sat with me, she couldn't run. She wouldn't be able to run more than 500 meters without stopping. In three years, she did the Big Red Run. In one day, she had to cover nearly 80 kilometres. Lisa: Yeah, that one kicked my ass. I ended up with a back injury and didn't make it. So I know how hard that one is. Like rain, it's hot— Russell: It's amazing. She literally reinvented her body in three years. Lisa: In her 40s. Not 20s.  Russell: Yeah. In her 40s, yeah.  Lisa: That is just gold. What an incredible story. And even for me, you don't have to— I had a lady on the podcast a couple days ago: Cindy O'Meara, nutritionist. She was teaching me stuff about numbers, and preservatives, and shit. And I'm like, ‘Oh, my God, you know. And that's even like a—' But I didn't have any idea of that level of information and how they feed them on plastic bacteria and put it in our food. I'm like, ‘Wow, this is just horrific.' But she said to me, ‘You don't have to go out and do everything today.' Just decide, ‘This week, okay, I'm going to eat a little bit more organic. This week, I'm going to go and switch out for my, you know, something organic, better chocolate.' If that's what you're into, and you want to eat chocolate, then you don't want to be having the cheap and nasty. Go and find a good one.  You know, so it's just, in other words, taking tiny steps and every day that we make those little wee changes and those little wee steps, don't overwhelm yourself, because then you'll chuck it in. You don't have to be perfect. It doesn't mean you can never ever have an ice cream again. It doesn't mean that. It just means that you're making these incremental changes in your life, and slowly you start to get better. We're all on this continuum of change. And I'd bet you don't need 100% perfect to train, 100% perfect. I have days when I have a ‘F-it day' and you know stuff. Because I've had a bad day and I know I've done it. And then I'm like, ‘Okay, well, you know that this happened. We'll get back on the bandwagon.' Russell: Yeah, yeah, look, you're absolutely right. We're not saying to people that you need to eat like a monk and run marathons like David Goggins, not saying that. We're just saying, as you rightly pointed out, just small adjustments over time, identifying, okay, if you're unfit, if you're not eating well, what are two or three things that you could change today that would not feel like we're making your life incredibly uncomfortable? What are just three things that you could change?  Eventually, you change them. You realise that it wasn't that hard. You realise that you feel better for it. So then you start looking for what else can I do? What else can I change? You know, what else can I optimise? Then over the process of three years, this lady completely changed and completely optimised to the point where you would consider her somewhat of an elite athlete.  Lisa: Wow, this legend.  Russell: Yes. It's a great story. But it just shows you, with dedication, with discipline, consistency, all those words, that they're not necessarily easy or pleasant, but they're irreplaceable, and they're critical.  Lisa: Yeah. And education.  Russell: Yeah. You can't achieve anything in life, whether it's physical or financial, or anything without dedication, discipline, and consistency. Lisa: Yeah. And don't over— then the big piece of the puzzle is don't overwhelm yourself. Just take it one step at a time. I'm studying cryptocurrencies at the moment because I can see the writing on the wall. This is what's coming at us is a complete new system, right? And I'm like at the moment, in that phase of like, ‘I don't get any of this.' Like, you must have been talking Latin to me. But I know if I keep reading, if I keep listening, if I keep on, I will start to pick up the terminology. I will start to understand that I know the process of learning.  I know that's how I learn languages. That's how I learn medical stuff. That's how everything I don't understand at the beginning. I don't worry about the confusion. I just let it wash over me. And then my brain starts to create these patterns of recognition. Then I start to get, ‘Hey, I understood what that person says,' and ‘Oh, I'm a little bit clever.' Then you're away and you're off to the races. Because then you start to become curious, then you start to become passionate. Then you're like, well, then it's up to you. Like how far you take that one. And that's how you do it. You don't go, ‘I'm going to sit down here and I'm going to study cryptocurrency for five hours today because that's what I'm studying.' That will blow your mind, you know? But if you just take that little bit. Russell: Absolutely. Lisa and I think as I age, I'm 53. As I age—  Lisa: Same as me.  Russell: Yeah. I'm trying to become more aware of where are my weaknesses, and I don't mean physical. Because my physical— because I've been exercising for 30 years. Physically, I'm in good shape. My blood pressure is fine. My body composition is good. My strength is good. It's all fine. I'm trying to keep my mind strong. Because my, I guess my internal fear is, at what stage in my life will I cognitively start to decline? I know it's probably going to happen. But I'm trying to keep my mind strong. Lisa: You don't need to, it doesn't need to. This is my area, man. Yeah, we'll have the talk offline. Yeah, there are lots of things. Like having brought my mum back from a massive brain damage, like she had hardly any higher function, I do understand what it takes to keep the brain going. You'd be doing a lot— I don't— because you've got a good diet and all that sort of thing, and you're exercising, those are two massive factors for brain function, you're much less likely to get Alzheimer's and so on. And with a bit of sauna and things like that, then you can lower the risk. And then you understand what your genetics and your predispositions, and then you can understand what to do to mitigate it, then you hop and things like that, like the hyperbaric which is the corner of my room, that type of thing, that will keep your brain function going.  We don't— I don't, I don't see Alzheimer's or any of those things. Because I have so many things in my war chest, if you like, with my tools that I can pull out. For example, my husband has a genetic, three times risk of the normal for developing Alzheimer's. So I bought him a sauna. I chuck his back into the hyperbaric. I watch it. I make sure he's getting good fats in his diet. I try to keep the beers down. That's the biggest struggle I've got with that one. He's training, and he's running 100 miles, and he's doing all these good things. So I don't see it even though he has a three times risk, genetically speaking. I can control that risk by a large degree, by the diet, by the exercise by the right interventions. So we're not passive.  When people— I just had another interview with another fellow Australian this morning, Kirsty from Kultured Wellness, lovely lady. And she had a dad that she talked about. He was 65, starting to cognitive decline. She changed his diet to keto, she started getting more exercise, doing all that sort of stuff. Now he's 75 and he's back teaching. And then he's fully functioning again. You don't need— you can't just go to the doctor and they'll give you a magic anti-Alzheimer's pill. There's nothing there yet. They are working on stuff. They've got some things that can slow things down. But don't rely on that. Bet on the lifestyle, and intervention, and this training, and the diet, and all of those sorts of things that you can control and you might not even develop it. Russell: Yeah, well my goal is with my training, exercise and nutrition, is to self-manage my health. Because I just feel that if I can avoid interaction, If I can avoid the need to be a part of the medical system, then I'm okay.  Lisa: I'm desperate to be apart, away from.  Russell: I don't want to have to rely on a doctor, or a hospital, or a treatment, or a drug. I don't want to. I want to self-medicate through exercise, nutrition, reading, learning, being outdoors, sunlight, all of this stuff. I want to self-medicate for as long as I can. Lisa: That's the one. That's the one. If we have an accident we'll be very glad for their brilliant abilities, plastic surgeries. Not saying that they're brilliant, absolutely brilliant. What we're falling down is in the chronic disease management. Russell: Yeah, but I also feel, Lis, that it's my responsibility to manage my own health. I don't— It's not up to the doctors and the nurses. I want them to be looking after truly sick people who are injured, or unwell, or have cancer, or— I don't want to give them like, ‘Don't look after me. I'll do it myself.' If one day, I fall over and break a leg or do something stupid, then I'll need your help. But until then, I'm happy for them to look after people that really need them. And I'll look after me. Lisa: Yeah. And this is, even from a macro perspective, we'll wind it up in a second, but I'm loving this, but the social, you know, from an economic point of view, if they understood that if they were educating people, then there would be less load on the health system. I mean what's coming at the health system, as far as diabetes, when you look at our teenagers and our children who are already obese, who are already pre-diabetic in some cases, who have all sorts of hormonal issues, and what's coming 20 years down the line when they reach their 40s and 50s. Oh, Crikey, we're in for a hard ride, then. From an economic, macro-economic standpoint.  Even in the slight, you know, the latest COVID situation, started again, but why is there not a bigger conversation around boosting your immune system so that if you do happen to get it, that you're at least able to cope? Because people with comorbidities that are least likely to come out the other side, or to come out with some serious— not always, it's a part of it's a genetic thing. But also, let's be proactive again. Let's take your vitamin D on full load. Let's look at the, you know, magnesium and vitamin C's at the school. It's a simple, easy things that we can do to boost our immunity, it's lower stress levels, it's try and do all of it. Then we might, if we are unlucky enough to get hit with it, maybe we'll be able to come out the other side without, you know, dying or having some long-term consequences. Hopefully. Where is that conversation? Russell: Well, sadly, Lis, we're not having that conversation. The simple reason for that, and I don't want to sound sceptical, but it possibly may, there's no money in healthy people. But there's a lot of money, there's a lot of money to be made, when your population is unwell and sick. And unfortunately, we're fighting big, big organisations that make a lot of money when people are unwell. Lisa: Yeah, that's just the truth. When you're on a, even a blood pressure medication or something like that, that you're on for life, that's a hell of a lot better than them giving you something that actually might fix it and you're off it in two weeks' time. That's why there's no money going into antivirals, medications and things because you'll be on it for a couple of weeks, and then it's over. So they can't really make money. Well, they can't make money out of repurposing drugs that are off-patent. You know, get into the bloody weeds on that stuff.  I think what's important for us to do is just to shine a light on the positive things that we have been through and be proactive. And be aware that there are forces at play that are not always got your best interests at heart, not to just accept whatever is dished up to you. Go and do your own research. Go and talk to this. Listen to the scientists. Listen to people who are really educated in the space. That's not me and it's not you. But I listen to the people who are at the top of this game, and then I make my decisions over what I do. We won't always get it right. But make your own mind up and be responsible for your own as best you can. There'll always be a left-field thing. The shingles came out of me even though I'm on all the right things and doing the right things. Because probably I've got too much stress in my life. And I take accountability for that and trying to mitigate that which I'm trying to do. Russell: My summary to all of that is with your own health and what people are telling you to use or take or consume, you got to do your own due diligence.  Lisa: Always, always. Hey, Russell, you've been absolutely magnificent. I want to have you back on. I'd love to talk to your wife about her journey too at some point because yeah, really excited to meet you to have you on the show. It's been a real honour. Another you know, like-minded person, keep fighting the battle. Right?  Russell: That's it, it's been great. I really appreciate you having me. Thank you, Lisa.  Lisa: And where do people go to if they want to find out more about you, what you do? Russell: The best place to just go to my website where you can understand what I do, what I've done, who I work with, and how you can connect and it's just www.russelljarrett.com.au Lisa: www.russelljarrett.com.au. We'll put that in the show notes people. Check it out and we'll see you on the other side. That's it this week for Pushing the Limits. Be sure to rate, review, and share with your friends and head over and visit Lisa and her team at lisatamati.com.

Pushing The Limits
Understanding What's in Your Food for Better Health and Nutrition with Cyndi O'Meara

Pushing The Limits

Play Episode Listen Later Aug 13, 2021 70:11


We regularly buy our food from markets without a second thought. But to take charge of our health and nutrition, we have to ask: are these foods really good for us?  From produce to sauces, our food can be chock-full of harmful chemicals without us knowing about it. Even if you are a more conscious shopper, the industry labels ingredients to take on deceptively natural-sounding names. Fresh produce can also be laden with pesticides. So, how can we be more discerning about our food?  Celebrity nutritionist Cyndi O'Meara joins us in this episode to discuss how we can watch out for harmful foods. She shares how food production and supply have changed drastically over the years. Her advice? Check the label. She also recommends being a nutrition activist by taking matters into your own hands and doing your own research.  If you want to know more about eating real food for wellness, then this episode is for you!    Get Customised Guidance for Your Genetic Make-Up For our epigenetics health programme, optimising your fitness, lifestyle, nutrition, and mental performance to your specific genes, go to  https://www.lisatamati.com/page/epigenetics-and-health-coaching/.   Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer  Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year's time or finish at the front of the pack? Want to run your first 5-km or run a 100-miler? ​​Do you want a holistic programme that is personalised & customised to your ability, goals, and lifestyle?  Go to www.runninghotcoaching.com for our online run training and coaching.   Health Optimisation and Life Coaching If you are struggling with a health issue and need people who look outside the square and are connected to some of the greatest science and health minds in the world, then reach out to us at support@lisatamati.com. We can jump on a call to see if we are a good fit for you. If you have a big challenge ahead, are dealing with adversity, or want to take your performance to the next level and learn how to increase your mental toughness, emotional resilience, foundational health, and more, then contact us at support@lisatamati.com.   Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books, Running Hot and Running to Extremes, chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books.   Lisa's Anti-Ageing and Longevity Supplements  NMN: Nicotinamide Mononucleotide, an NAD+ precursor Feel Healthier and Younger* Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, dramatically decreases over time. What is NMN? NMN Bio offers a cutting-edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that can boost NAD+ levels in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements of the highest purity, rigorously tested by an independent, third-party lab. Start your cellular rejuvenation journey today. Support Your Healthy Ageing We offer powerful, third-party tested, NAD+ boosting supplements so you can start your healthy ageing journey today. Shop Now: https://nmnbio.nz/collections/all NMN (beta Nicotinamide Mononucleotide) 250mg | 30 capsules NMN (beta Nicotinamide Mononucleotide) 500mg | 30 capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 250mg | 30 Capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 500 mg | 30 Capsules Quality You Can Trust: NMN Our premium range of anti-ageing nutraceuticals (supplements that combine Mother Nature with cutting-edge science) combats the effects of ageing and is designed to boost NAD+ levels. The NMN capsules are manufactured in an ISO 9001-certified facility. Boost Your NAD+ Levels: Healthy Ageing Redefined Cellular Health Energy & Focus Bone Density Skin Elasticity DNA Repair Cardiovascular Health Brain Health  Metabolic Health   My  ‘Fierce' Sports Jewellery Collection For my gorgeous and inspiring sports jewellery collection, 'Fierce', go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection.   Here are three reasons why you should listen to the full episode: Understand how food production and supply have changed over the years and why we need to educate ourselves about it.  Learn how certain chemicals are clean labelled to become more natural-sounding ingredients.  Discover how you can improve your health by changing your diet.    Resources Gain exclusive access and bonuses to the Pushing the Limits Podcast by becoming a patron! Listen to other Pushing the Limits Episodes: #170: Dr David Minkoff: The Search For The Perfect Protein And Why So Many Of Us Are Deficient  Connect with Cyndi: Facebook I Twitter I LinkedIn    Books by Cyndi:  Changing Habits Changing Lives Lab to Table: Food used to be grown on a farm...now it's made in a lab   Changing Habits: New Zealand and Australia    Take up nutrition courses by Cyndi at The Nutrition Academy  A new program, BoostCamp, is coming this September at Peak Wellness!      Episode Highlights [03:29] Cyndi's Background on Nutrition Cyndi first enrolled in anthropology but subsequently shifted to nutrition.  She saw how dietitians viewed nutrition—mechanistically. So, she decided to study human anatomy instead. After university, she started doing nutrition consultations. She advised her clients to shift from the SAD (standard Australian diet) to real foods. Her approach worked wonders for her clients. But forty years later, this type of nutrition shift is no longer enough.  Due to the consumption of ultra-processed foods, many people's food sensitivities require individualised nutrition. [09:40] The Food Industry's Tricks The food industry has become sneakier over the years.  Many packaged and processed foods smell and look like real food even when they are not. For example, vanilla flavouring can be the product of bacteria's consumption of a substrate.  These substrates can be animal-, plant-, or even plastic-based.   Many food additives are a product of synthetic biology. Listen to the full episode to learn more!  [14:29] The Changing Landscape of Our Food Supply The industry now uses genetic modification on microbes, not just on crops.  Genetically modified corn produces toxins that cause bugs' stomachs to explode, which we then consume.  These toxins are harmful to the cells in our gut. In Australia and New Zealand, there is a campaign to radiate fresh produce in groceries.  Cyndi argues that this move would destroy the good soil-based bugs in these foods and sterilise the seeds. [20:06] Becoming a Health and Nutrition Activist Question the origins of your food. You can start by asking local farmers.  Cyndi started the Nutrition Academy to promote local farmers and empower individuals to choose the food they eat. Changing your food choices can be overwhelming. However, small steps are better than none.  You can start with changing your breakfast and learning to prioritise real foods over processed ones.  [26:57] Decoding Ingredients Cyndi advocates checking all your food's ingredients.  For example, quality chocolate should have no emulsifiers, as these kill the bacteria that protect your gut. Many ingredients, such as rosemary extract, sound natural but are either synthetic or heavily processed. In the food industry, this is called clean labelling.  Stop buying packaged foods. Instead, make things from scratch or buy from someone you trust. Learn to read ingredients and make sure that there are no extracts, acids, flavours, colours, and sweeteners.  [37:00] Start to Question and Think A lot of clinical studies nowadays are being funded by industries with a vested interest. Start to question information. Research credible sources for yourself.  There is always a better way—make the effort to learn about it.  Many people think that diseases come with age, but this is only because they've accumulated so many bad habits.  [43:45] Improve and Change Your Lifestyle Your body can heal and do wonders only if you change your habits.  Make sure you manage your stress and do things to lower your stress levels.  With our nutrition, we can affect which of our genes turn on and off. Simple walks or touching soil can increase the good bacteria in your microbiome and boost your serotonin levels.  Don't just stay isolated in front of your screen. Go out into nature to become healthy.  [49:38] Longevity and Wellness  In ancient cultures, people lived up to 100 years. Nowadays, many people are suffering from chronic illnesses or have a disability.  We need both a vitalistic and mechanistic view of health. However, the health system tends to isolate our conditions instead of looking at the patient's lifestyle.  [56:16] Trust and Questioning Advertising has led us to believe that if we're not well, we need to take pills.  We have to shift from a paradigm of trust to one of questioning.  Do your homework and learn more about what you're consuming.   7 Powerful Quotes 'I grow my own food. Because I think we're going to get to a point where people are either going to have to do that or put up with what the food industry is doing.' ‘You're an activist because you are choosing to buy from a farmer in your area.' ‘We didn't want to eat BHA and BHT. We don't want to eat MSG. We got smart. We would look on the label, (sic) it would have that, we'd say no.' ‘It's about reading the ingredients and making sure there's no extracts and acids and flavours and colours and sweeteners.' ‘Our body has the ability to fight. But if we do not feed it the right ingredients, if we do not give it the lifestyle it needs… and if we don't give it sunshine, if we don't give it love and connection, if we don't breathe properly, and sleep, then we are going to be in trouble.' ‘You look at a lot of the clinical studies that have been funded by the industry that's promoting it, and you have to ask yourself, ‘How independent was theirs?' ‘Once you have your philosophy, you don't fall for everything.' About Cyndi Cyndi O'Meara is a nutritionist, best-selling author, international speaker and the founder of Changing Habits, an innovative and impactful whole foods company. Cyndi also built The Nutrition Academy, an online course to teach nutrition based on vitalistic philosophies, anthropology, environment, and lifestyle.  Her passion for nutrition also led to her groundbreaking book, Changing Habits Changing Lives, and her most recent work, Lab to Table. She is also an in-demand keynote speaker, especially after her What's With Wheat? TEDx Talk. Cyndi and her businesses are multi-awarded in Australia.  Interested in Cyndi's work? Check out Changing Habits and The Nutrition Academy.  You can also reach her on Facebook, Twitter, and LinkedIn.       Enjoyed This Podcast? If you did, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends, so they can learn how to improve their nutrition. Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa   Full Transcript Of The Podcast Welcome to Pushing the Limits, the show that helps you reach your full potential, with your host Lisa Tamati, brought to you by lisatamati.com. Lisa Tamati: Hi, everyone, welcome back to Pushing the Limits. Today I have another fantastic guest with you. Cyndi O'Meara from Australia, from the Sunshine Coast, joins me today. Now she is a celebrity nutritionist. She's an author, she's an all around amazing lady. I can't believe that she's actually 61, because she looks like in her 30s. She's just an incredible bundle of energy and an incredible mind of information. So I do hope you enjoy this episode that gets really into the weeds on nutrition, on E numbers, on the chemicals and foods, on toxins, on things that you really really need to know about. So I hope you enjoy this episode.  Before we head over to the show, just want to let you know about our Boost Camp. Now, this is not boot camp, this is Boost Camp. This is an eight week long online webinar series that Neil and I are running from the first of September, and we would love you to come and join us. This program is all about you all about upgrading your life, all about being the best version of yourself that you can be. It's about ageing like a winner. It's about longevity, it's about upregulating your brain and your mind and fine-tuning yourself to being more resilient. It's about health fundamentals. It's about understanding your biology, understanding what types of exercise to do and when and how, understanding your own body types, understanding more about your genetics, this is a really full on program that we'll be delivering live. And you can join us then we would love you to do that.  So what I want you to do is to head over to peakwellness.co.nz/boostcamp. Not boot camp, Boost Camp. B-O-O-S-T-C-A-M-P. I'll repeat that: peakwellness.co.nz/boostcamp, and join us on this program. If you didn't catch that URL, write to me, I'll send it to you immediately. If you want to upregulate your life, have more resilience, be tougher, mentally stronger, have more focus, have more control over your life, your biology, then do join us where we really, really stoked to have you come on board.  Also, just a reminder, too: we have our Patron program for the podcast now, is open. This is a way for you to support this podcast. We've been going now for five and a half years, and every week I find incredible guests for you to listen to and learn from. This is like having a university in your pocket basically, with the best professors, with the best doctors, with the best scientists, with the most elite athletes, real high performance people. It takes an awful lot of work, I can tell you, and it's been five and a half years and I really need a bit of help to keep this on air. So we would really appreciate your support. You can join us for the price of a cup of coffee a month that really, these micro commitments that people do really help the show stay on the air. So if you like what we're about, if you like our mission, if you want to support this mission on helping people take control of their health, and be more in control of their life, then please head on to patron, P-A-T-R-O-N dot lisatamati.com. Right, now over to this exciting show with Cyndi O'Meara. Hi everyone and welcome to Pushing the Limits. I am super excited to have you with me again this week for another exciting installment of the show. I have lovely Cyndi O'Meara with me, who is sitting on the Sunshine Coast in Australia. Welcome to the show.  Cyndi O'Meara: Thank you.  Lisa: Fantastic to have you there. Cyndi is a celebrity nutritionist, author, runs a company called Changing Habits in Australia, which is all about educating people, from what I understand, educating people around nutrition and helping them cut through the mess of the noise that's out there and get them into the right mindset and the right things to be thinking about. So today we're going to do a bit of a deep dive into the world of nutrition. So Cyndi, before we get underway with some topics, can you just give the listeners who don't know you a little bit of background about you and what you do? Cyndi: Sure. So I graduated, well, I started my nutrition education in 1980. But I actually didn't start as a nutritionist. I was doing pre-med at the University of Colorado and one of the subjects that I did was anthropology. I did a year of anthropology and cultural anthropology and I thought, ‘Wow, it was food that was really important in the survival of humans and so that we could have babies and keep going,' and I was really intrigued by it and I thought, well I'll become a nutritionist.  So I came back to Australia and I went to Deakin University and finished my Bachelor of Science majoring in nutrition to go do dietetics and at the end I went, ‘This is nothing like what I was taught in anthropology'. So in anthropology, I was taught hunter-gatherer, agriculturalists, paleo, herders — real food. There was no margarine, there was no low fat, there was no processed or ultra-processed foods. There was none of this, and this is what the dietitians were talking about.  They were looking at more mechanistically nutrition, as opposed to what I was taught with culture and anthropology was to look at it very bio-holistically. So I decided, well, I couldn't become a dietitian. So I went back to university to RMIT. I did two years of human anatomy. That was, I kept cadavers for two years, I did all the -ology: the pathology, embryology, histology, parasitology, everything.  At the end of that, six years at uni, I went, ‘I actually know what the human body needs, it needs real food, it needs what I learned in my first year of university.' I could have stopped going to university, and done what I thought. I started to just do consultations, and I only did real foods. I didn't, I got them off the SAD diet, which is the standard Australian diet. We could call it the SNZD diet — too the standard New Zealand diet. The standard American diet and the standard UK diet — margarine, breakfast cereals, low-fat milk, bread, cheese, those plastic fantastic foods and gotten them onto real food. And the results were remarkable. So that was in the 80s.  We now jump to 2021, 40 years on. What I am seeing is a vastly different population, and vastly different problems that we didn't see in the 80s. Now, it's almost like we need to do very individualized nutrition, because so many people have food sensitivities, food allergies, they have the antecedents of their life. So they may have been exposed to a chemical, they may have eaten ultra-processed foods and so they've wrecked their guts or, whatever is happening in— Lisa: Yep, these products or something like that.  Cyndi: Yeah, I only had to change their diet from the SAD diet to real food diet, and we'd get results. I can't do that anymore. So the thing is it we then have to dive deep to find out what is the root cause of what's happening, and what is the problem? I'm not just talking on an individual basis, here, I'm talking on a global basis. 78% of the US population has a gut issue. 50, I think it's 48 to 50% of their kids have chronic disease, one or more. In Australia, it's 38 to 40 with chronic disease.  Now, when I went to school in the 60s, 2% of the whole population of Australia had a chronic disease. Now we have our kids at 38 and 40%. And New Zealand won't be any different, they will be about the same as Australia. If you get to 60, at the age of 60, which I am, I'm 61 this year—  Lisa: Wow, you look amazing! You've done something right.  Cyndi: Well, this is what I do, I eat real food, and I look the best I can. So at the age of 60, the chances of you having chronic disease, one or more, is 80%. So I'm in the 20% percentile. Because I don't do what the rest of the population do. I am not a statistic because I don't do what they're doing. If you want to be a statistic, you do what everybody else is doing. If you don't want to be a statistic, you do something completely different.  That's what I learned very early on. Don't go with what everybody else is doing. Do something different. I would believe that that's you, Lisa. I have to tell you this, Lisa. We've already had the opposite interview where I interviewed you and what you did with your mum and your book. I went through a bit of a crisis in our family and that kept, what you said kept playing in my ear. Lisa: Really?  Cyndi: What you did. You think you're doing something that should be working and your mum just stayed on that level, and then she shot up? Yeah, that's what was happening with us. So I'm well thank you for your incredible resilience, your persistence, everything you did.  Lisa: Someone to tell, someone to tell. Cyndi: Yeah, and I guess that's what I've always been like, but you, your words were brilliant. Thank you.  Lisa: And we all need people to come along and confirm that we're on the right track sometimes because we are getting bombarded with ‘This isn't possible'. I mean, I've just been working with a young man today. He's had a mess of brain injury and the doctors have told him, ‘You'll never talk, you'll never walk, you'll never do anything again'. He's already eight months into his rehabilitation, he's talking, he's starting to walk, and I'm helping him with different things now, and he will make a full comeback. I have no doubt about it, because he has a family that's behind him, he has a mum who thinks outside the box, and is willing to do whatever it takes, and those are the people that will get the results.  This is why these sort of conversations are so, so crucial to have so that we start to understand, and you have the expertise in the area that I'm sort of, know a little bit about but I'm not a complete expert in nutrition side of it. So I'm really keen to dive in. And if I can help you with your family situation, please do reach out. I'd love to help  Cyndi: We might just have a little conversation at the end of it.  Lisa: Yes, we will. I actually was going to take you through the epigenetics, I've just remembered now, and go through that path with you. But I totally agree with you. What I'm seeing in our population now is, when I was at school in the 70s, it was obesity was a rare thing. You had the odd kid who was overweight. Now you look around, and it's like the opposite is having any kid who's not overweight, and people seem to see that this is normal.  If our kids are already like this, and they're already developing things like prediabetes and diabetes before they even reach puberty, in some cases, this is like a mess of warning alarms. For me what's coming down the road as far as a health crisis and the cost that this is going to be on, you know, and human suffering, but also on the society. We have to start standing up and saying, ‘Hey, what we're doing isn't working guys, and we need to make some changes'.  The real food is definitely we we need to be starting from and the processed foods, what is it that's in processed foods that is causing so much trouble? Because isn't like a spaghetti bolognese sauce that I buy from Domino's or something, why is it not the same as what grandma made when she got tomatoes out of the garden? Let's start there, and the weird sort of stuff, so to speak. Cyndi: So in 1998, I wrote a book called Changing Habits, Changing Lives, and it was about the food industry and what food they were suggesting you had for breakfast, I'd say so breakfast cereal, and then I would explain how they make it, what's put into it, what is fortification? So I'd go through that, and then I'd give an example of what we could have for breakfast. Since that time, I have updated that book five times, because the food industry is not getting better as far as our health goes, but they're getting incredibly tricky, with additives and their chemicals to make you think you're eating food.  So it might smell like food, look like food, taste like food, but it is, no way is it food. Let me give you an example of natural vanilla flavoring. This is just one ingredient. So what they've done is that they've figured out if they genetically modify a bacteria, and they put in the smell of the vanilla bean, so the smell of the vanilla bean gene into that bacteria, put it on recycled plastic, as a substrate as it's eating, it eats it, it will make natural vanilla flavoring.  Lisa: Oh my God. So it's coals. Really? Cyndi: Really.  Lisa: That's a new one on a completely left field. That's just one little wee, soddy flavoring.  Cyndi: One ingredient: citric acid, you think it comes from citrus. They genetically modify a mold, put it on a substrate, the substrate could be animal-based, it could be plant based, it could be plastic-based. They're getting really, they're figuring out that there are bacteria that will eat plastic and produce something. So it produces like citric acid. A lot of our additives now are what we call synthetic biology. So they're genetically modifying microbes in order to make a vitamin, amino acid, or something that's going to go into your supplements or into your food supply or your medicine. Lisa: Wow, that's frightening. That's frightening what you just told me there and I wasn't aware that that, to that degree, the genetic modifying of our food is so because you know, you stay away from genetic modified crops. This is about as far as my knowledge goes in that direction, to be honest. So you're saying that the additives and the preservatives and the stuff that they're using in there is actually, they're doing this genetic stuff? Cyndi: Yeah, so they figured out that microbes, you know, nobody's gonna care about microbes, and don't like animals or rats or anything like that. No one's gonna care about microbes. They figured that if they genetically modify them, they can manipulate them to do anything. In the 1990s, a Japanese company manipulated, I think it was tryptophan. They use the genetic modification of a microbe and produce tryptophan, put it in tablets, sent it out into the market, and I think it was 150 people died and 1,500 people were injured permanently as a result of this tryptophan.  They figured out that the bug produced a toxin to protect itself from the tryptophan or something like that. So it was pulled from the market, they soon quickly figured out what was causing it. But it was all covered up, nobody talked about it. I think in the 90s, that kind of calmed that genetic modification down, not as many people were wanting to do it, but now it's at full surge.  Not everything is being made, of course, by genetic modification. Some things are being made with just making a bunch of chemicals and putting them together. So if I was to give you a strawberry flavoring, strawberry flavoring can have 48 chemicals in it. That strawberry flavoring and if one item is natural in that 48 chemicals, it's natural strawberry flavoring, not artificials. Lisa: You're kidding me. So they're just playing with these names and just putting in something natural in order to make it natural. Cyndi: They are absolute masters at it and people don't realize. I'm just telling you one thing that is happening. So if we take it to the genetic modification of foods such as soy and canola and sugar beet and cottonseed, and things like that. If we go there, these are called either Bt, so Bt-Corn, which is a toxin that the corn produces. So when the bug eats it's a pesticide. When the bug eats it, its stomach explodes. That's still in the corn, when you eat it.  Lisa: Oh my god. Cyndi: What we're finding is that while it won't explode our stomach, what it does is it explodes the, it destroys the gut cells, which is one cell thick. So it starts to erode them, and you start to get gaps in your gut and allow protein, chemicals, and things into your blood, which you don't want. You don't want that.  So then the other ones are Roundup Ready. So Roundup being ain chemical that has glyphosate  it. So Roundup Ready soya, Roundup Ready sugar beet. But now they're starting to realize that roundup is not doing what it should be doing on the pest; or not, it's a pesticide but it's more for grass and weeds and things like that. They're finding that that's not working anymore. Now they're producing 2,4-D ready crops, Dicamba ready crops. So Dicamba came into the spotlight I think was last year or the year before when there was a Dicamba ready crop that was sprayed, and all the spray floated over to a I think it was a peach or pear farmer's lands, and killed all of these trees. He actually sued, I think it was Bayer or Monsanto and I'm pretty sure he's won that case. Lisa: That's a big giant to take on. Cyndi: Exactly. This is what is happening to our food supply. We, the Australian and New Zealand Food Standards. So Food Standards Australia, New Zealand have been requested by Queensland agriculture, for Australia wide; I don't know if they'll do it in New Zealand, but an Australia-wide food irradiation process on all fresh fruits and vegetables sold in the grocery stores.  Now when you do that, what it does, is instead of you just cleaning your lettuce and, and doing a bit of a sterilization on it, which is what they do, whether it's organic or not, they have to sterilize it to get rid of any bacteria. So what they're now doing is they want to radiate it because it just doesn't get rid of the surface bugs, it gets rid of the bugs that are inside the food as well. But we need those soil based bugs, of course, they help us with our microbiome. So they're all of a sudden starting to say, we want to radiate everything. Now not only will they kill every bug in our food, what they will also do is that they will sterilize the seed. You know, when on your compost tea, three tomatoes and your pumpkin and and then you've got this pumpkin growing out of your compost, even a tomato growing out of your compost or cucumber. That won't happen.  Lisa: Oh my god, we're not going to have seed come, and who's going to control the seed like that?  Cyndi: I do my own, I grow my own food. Because I think we're going to get to a point where people are either gonna have to do that or put up with what the food industry is doing.  Lisa: And destroy their health.  Cyndi: Yeah, and it's all ultra processed foods. So the whole vegan movement even, I can read you the ingredients of what is called ‘just egg', and it's a bunch of chemicals. It's an ultra-processed food and it is not saving the planet, in actual fact is the worst thing for the planet. Lisa: Jeez, oh my god, this is, I'm all terrified now. Cyndi: I don't want to terrify you. What I want to do is make you aware of what's happening.  Lisa: Oh, absolutely, yeah.  Cyndi: Go to your local farmer, you go to your local farmers market, you support these small time farmers instead of Woolies or Kohl's or whatever you've got over there. Say, Breyer, I forget what's in New Zealand.  Lisa: New World. Cyndi: All you do is that you change the way you buy your foods, or where you buy your foods from, because then you become an activist by yourself. Don't care about anybody else. You're an activist, because you are choosing to buy from a farmer in your area. And I'm sure you already have some incredible region farmers in your area. Lisa: You think they are, they're not, how do you know that they're not using the same practices and the soils? And so, I mean— Cyndi: You talk to them, they're passionate. Go to the farmers' market, and you say, ‘Do you grow your food'? ‘Yes, I do'. Do you use any chemicals? ‘No'. What kind of farming do you do? ‘I want to actually do something called regenerative farming. Have you ever heard of that? Or I do organic farming or I do biodynamic farming, and this is how I do it'.  They're so passionate, they want to tell you. So what I do is, I grow a lot. But when I'm not growing some foods, I will go to my farmers markets, and I know my farmers now in the farmers markets. I've done the hard work. And I have something called the Nutrition Academy. And it's a bunch of people that come and do a year with me, and they become the people that do the research in their area. People come to them and say, well, which farmer should I go to at this market or that farmers market.  I want to create a groundswell of activists who say, we're not eating genetically modified foods, or anything made with a genetically modified bug, or anything that has something ultra processed in it. We're not prepared to buy from the grocery stores, because they can't guarantee me where this is coming from. So I will find a farmers market and I'll support, there are so many young people that want to be farmers, all we have to do as individual say, I'll buy a box from you, or a community supported agricultural box, I'll buy a box from you every week, whatever you're growing, I'll buy it.  Then to supplement you go to your local, organic shop, your local fruit and veggie shop, ask them the questions. It's about us becoming inquisitive. If that's what you do this, please say you're inquisitive, you went there telling me my mum's gonna be like that for the rest of my life. Surely there's something out there. What is happening, medicine's not working, they're telling me nothing's going to happen. So I'm going to go and enquire with other people. That's what I asked people to do with their food supply, is to enquire. Lisa: It's not obvious! I've looked locally, and I've just found one recently who's delivering certain times, a couple of times a week, and I have to get through, and you're like, ‘Lisa's found somebody now'. But it's always out of the way, and it's extra work, and it's, you're busy and you whatever, and there isn't a lot of farmers' markets in our area. There isn't, and I've been looking into a couple of farms here, and then they find out oh actually they're not organic, organic, even though they, you know, say that, but their seeds aren't in there, you know, there's certain practices. So there's thinks little problems, especially when you live in a rural area, and there's not necessarily a bigger place where these people can congregate. But I'm downloading a little bit more, time to dig deeper. Time, to really get into it.  Cyndi: Yeah, it will be somebody in your area, because this farm is everywhere, that they would love farming, and they would love to be able to sell their produce. But if we take it a step by step, and we do it like this, so let's say you're on the SAD diet, the Standard Australian New Zealand diet, let's just say you're on that. If you go from that SAD diet, and you just go to the fruit and veggie, meats, dairy section of your grocery store. That's a really good start. That's a great start.  Once that's in your life, then you go well, I want a better quality fruit and veg and meat maybe, or dairy. Because that many dairy farms and lamb and everything in New Zealand. So you go well, I want to better quality this, where can I find somebody in my area. So it might be six months after you've gone from the SAD diet to the, at least eating fruits, vegetables, meats, and making your own food that you go, I want better quality.  Then you go and seek out maybe a butcher that's doing the right thing or a fruit stand that's doing the right thing. So don't think you have to jump immediately. That's why I wrote ‘check it out'. Realize that it's like, let's start with breakfast, then let's do salt, then let's do dairy, then let's do grains, then let's do nuts, then let's do seeds. Let's do chocolate, let's do— so it's a 52-week, one thing you change a week. Or if it takes you longer than a week to change them, that's fine, 53 weeks. Imagine when you start, where you will be in one year. Lisa: Absolutely, it's the same with exercise is the same with everything, isn't it. Just taking it, you don't have to jump right in at the big change, just start with one change, awaken it. That just makes so much sense in just putting in a bit more effort to find things and do things and maybe start growing, I started growing my own vegetables without having much success. Cyndi: Greens in New Zealand grow incredibly. So it's about— Lisa: For most people.  Cyndi: Invest in greens, because they're like a weed.  Lisa: Yes, yeah, we've got some of those going. It's just making the time to do that, and to prioritize those, because I think I've definitely been aware of the whole processed food. So you stay away from the obvious things, but you've just taken it to another level as far as the genetically modified stuff. That's completely new to me, so that's really important. But starting where you're at, and improving it every week, and just taking on a little bit, because I'm a big fan of that in everything in life, because everything can be overwhelming.  If you get overwhelmed, then you tend to do nothing. It's better to be walking for five minutes a day than to be doing no minutes a day. It's better to be getting good fruits and veggies, and later on you work on the other pieces, if this makes a whole lot of sense. Is there a program through, that you have as an educational online content type of thing as well? Cyndi: It's in my book. So we renamed Changing Habits, Changing Lives to Lab to Table, because that's what it is, at the moment, it's about—  Lisa: Wow, Lab to Table. So I'll put the links and stuff. Cyndi: Stop being a lab rat and start making better choices for your table. And that's on Audible as well. So people can listen to it and just listen to one chapter and go ‘Right, that's what I'm going to do'. They can jump, they can go anywhere they want. They can start with chocolate, if they really want to. I just say well, where can I buy good quality chocolate that's got no emulsifiers? So an emulsifier is in most chocolate and emulsifiers kill the bacteria that makes the layer that protects you from the outside world, in your gut.  Even that little thing that you do by looking at a chocolate that doesn't have lecithin, it's called soy lecithin or sunflower lecithin, or something that's an emulsifier, even if it doesn't have that, so I teach you how to find a good quality chocolate, if that's where you want to start. Lisa: Chocolate's important, so that's a great place to start. Cyndi: Find the white salt out and getting some good salt that's not refined, hasn't got anticaking agents in it, doesn't have free flowing agent in it. They don't, you don't realize it because nobody reads their salt packet. They don't read the ingredients. So I just tell you, this is what's on it, go to your pantry, have a look. If you don't believe me, go to the pantry, have a look at what they put in. They'll have potassium iodide in there as well because that's the chemical form of iodine but you want natural iodide.  So an actual iodine is seaweed and New Zealand's got heaps of seaweed, you know. What I do is I make a salt with seaweed in it and it's called seaweed salt, and that's on the Changing Habits website and we do have a Changing Habits New Zealand website, so you can purchase it and and get it delivered to you not via Australia but New Zealand so I think it's changinghabits— Lisa: .co.nz? Yeah, usually. Okay, we'll get, I'll get my team to—  Cyndi: But mine is .com.au, and we have one of my graduates who runs that and does all the deliveries and everything from New Zealand. So that was one of my graduates from 12 months' education with me. So these people come out knowing exactly how to help people. It might be a trip to the farmers market. It might be coming into your pantry and going through your pantry. I can go into someone's pantry and I can pull 10 things out. Let's say one is barbecue sauce, another one's tomato sauce, another one's hot chili sauce. In other words, I'll pull out all the sauces, and all the sauces will have tomato as the base. All of the sauces will have a citric or an acidity regulator, so citric acid. All of the sauces will have a flavor or sweetener.  So the flavor is what makes the difference. It's not how you used to make your chili sauces or tomato sauces or barbecue sauces. This is an industry that has a base and then they just put a different flavor in, the sweetener might be a little bit different, the acidity regulator might be a citric acid, or it could be citric acid or it could be something else. And basically, you are looking at eating the same thing, just with a different flavor and a different texture.  Lisa: I would have thought, I didn't know that citric acid, for example, was a bad thing, because I thought that came, because you're not educated in this area specifically. You don't know that some of the things that sounds like potassium iodide, that sounds like a natural thing. And so being able to decode that, and I bet they do that partly differently, too, so that you actually think it's something natural— Cyndi: In the industry, it's called clean labeling. So people like me, got smart. We didn't want to eat BHA and BHT. We don't want to eat MSG. We got smart. We would look on the label, it would have that, we'd say no. So what they've done is they've renamed these. So BHA and BHT is called rosemary extract. Lisa: Really? So you're just, you just have never sure, unless you really spend some time educating yourself. Cyndi: Exactly. I read all the labels. So what they've done, rosemary extract is yes, it started with rosemary. But they pulled out one chemical out of the rosemary bark and rosemary leaf. With that, they do all sorts of processes to it, and it ends up as an antioxidant, a synthetic antioxidant, my way of thinking. But because it's an extract from rosemary, they call it rosemary extract, and you go ‘Oh, it's just rosemary extract'. Yeast extract, you think oh it's yeast extract, but it's MSG. So what they've done is rename, every single natural flavoring is the same as artificial flavoring, they just added one little natural chemical, and well purchase strategies that they put in there.  You might read turmeric, or curcumin, everyone does, or curcumin. 75% of all curcumin is made in the laboratory. It's not extracted from turmeric. The most of the population don't know what's happening. And that's why I go, just stop buying packaged foods. And you do have to make things from scratch, or you have to buy it with somebody that you trust. So it's about reading the ingredients and making sure there's no extracts and acids and flavors and colors and sweeteners. If it said tomato, onion, chili, sugar, salt, I'd be happy. I don't have a problem with sugar. I have a problem with all the other crap.  You're blaming sugar. I don't mean lots of sugar. I'd like to see Rapadura sugar, but they're blaming sugar on what I believe is a vegetable oil problem, and all these additives. Lisa: Just interrupting the program briefly to let you know that we have a new patron program for the podcast. Now, if you enjoy pushing the limits, if you get great value out of it, we would love you to come and join our Patreon membership program. We've been doing this now for five and a half years and we need your help to keep it on air. It's been a public service free for everybody. And we want to keep it that way. But to do that we need like-minded souls who are on this mission with us to help us out. So if you're interested in becoming a patron for Pushing the Limits podcast, then check out everything on patron.lisatamati.com. That's P-A-T-R-O-N dot lisatamati.com. We have two patron levels to choose from, you can do it for as little as $7 a month, New Zealand or $15 a month if you really want to support us. So we are grateful if you do, there are so many membership benefits you're going to get if you join us, everything from workbooks for all the podcasts, the strings guide for runners, the power to vote on future episodes, webinars that we're going to be holding, all of my documentaries, and much much more. So check out all the details, patron.lisatamati.com, and thanks very much for joining us. Cyndi: One of the things that we do know about this genetic modification that's happening at the moment in the microbes is that there's a disease out there called Morgellons disease, you can look it up. At first the doctors just thought that everybody was a little bit weird and psychotic in a way, that there's sort of mental illness. But what would happen is like, on the, a cut would come here and you'd get a pink and an orange and a yellow and a red fiber that would just come out of your mouth or it might happen here or wherever you gotta cut that would be these fibers, colorful fibers.  So the doctors all said, ‘Oh, you just been rubbing on carpet. You just, you've got Munchausen this disease,' or whatever, whatever that, or you're hypochondriac, you know, but what they're really beginning to realize is that some of these microbes, now these are microbes that make fibers. They're associating these microbes with this disease that has gotten into our microbiome. And as a result, they make them. That's their job. So I kind of figure if I'm going to eat natural vanilla, if that bug that makes natural vanilla flavor, does that mean, like, who's gonna smell like vanilla? You know, like, I just wonder. And I make a joke about it but in actual fact, it's, it's no joke. No, they are like nature. And so I choose not to support them in any way. Lisa: No. And that takes a huge commitment. But that's, that's where we need to be heading towards and like you say, one step at a time. Cyndi: Just one step at a time. And if in a year, you're doing that, or even two years, it's better than for the next 30 years or three decades, you've not changed and you have more Morgellons disease, or you're scared of a virus called COVID. It's actually called SARS-COVID 2. COVID-19 is the disease. Our body has the ability to fight. But if we do not feed it the right ingredients, if we do not give it the lifestyle it needs, such as exercises, you do running and yoga, and if we don't give it sunshine, if we don't give it love and connection, if we don't breathe properly, and sleep, then we are going to be in trouble. And we will become vulnerable to SARS-COVID 2 or whatever else comes along. Don't be scared of an invisible thing. Lisa: Yeah, and this isn't mean, this is, you know, those are all my wheelhouse. And that's what I'm always preaching on every week is one of these health fundamentals that if we, in relation to the slide, as far as you know, if we were just focusing on building our immune system, and eating healthier, and doing more exercise, and things would actually be at least better off, even if we did manage to, you know, unfortunately contract it. And we don't want, listen, this whole journey that I've been on the last five years and listening to, you know, I've had hundreds of doctors, scientists, experts, like yourself, sharing their corner of the world's knowledge.  I have absolutely no faith anymore in the authorities, or to be honest, I have no faith in the standards of medical care, I have no faith. Even though you know, like, clinical evidence, can be manipulated, and pushed in a certain way to make something look like it's good and it's safe. Then you look at a lot of the clinical studies that have been funded by the industry that's promoting it, and you have to ask yourself, how independent was theirs? There's just, there's just holes all over the place. And what I think you and I are, you know, with our different expertise as and trying to do is to get people just to question. Just to not take whatever is being thrown at you propaganda wise or whatever it is to actually question, do the research yourself, start to look at it.  It is confusing and overwhelming at times. But when you take control and when you're faced with the big situations, like I have been in my life, unfortunately few times now, not just with mom's story. I've had to face and work things out. If it was up to the doctors, I would have no uterus. I'm about to go through IVF. I'm 52 years old. They told me four years ago, I will die if I do not have a hysterectomy because I had fibroids. Now why did I have fibroids probably because I was on the pill for 30 years. But that's another story. I refused to have my uterus taken out because I believe there was another way. It took me a year to work it out. But I found a way. I found another doctor who worked out exactly which of the fibroids it was a 10 minute operation that was gone. That was a year of suffering bleeding, anemia, blood transfusions every week, but I refused to have the hysterectomy because I wanted to preserve the chance to have a child. And now I'm 52 and I'm able to go through and I don't have it, I didn't die and I still got my uterus. I've only shared that story.  These are the things we have to question. We just work things out and we're just given a white little pill and it's gonna make things better and go away. And I'm sorry, it's not how biology works. It takes time and it takes effort and it takes grind and it takes research. But if you're willing to do that, you're gonna end up looking, you know, like you do at 61. Not like most people who have autoimmune diseases, who have diabetes, who have heart disease, who have all of the horrible things that happened to us.  If we can prevent some people going down that path, then you know, our job's worth doing. If we can help one person who's listening to this just to open their eyes, and you certainly opened my eyes today. I thought I knew a lot, but I know I don't know enough. I don't know enough. This is why I spend like hours every day studying. Every day is a study day, every day is a learning day, every day is a day where I get to connect with amazing people like you that can share another piece of insight that I'm like, ‘Wow, that's terrifying. But okay, let's do something about it'. Sorry I've gone on my slip ups.  Cyndi: You did brilliantly, because this is what's happening is there will be people like you that are proactive in your health. Then there'll be people who don't want to change. They'll go get their uterus out, they'll take that pill, they'll never eat the right foods. That's okay, we can't help them. But there is a group in the middle that are inquiring and questioning and saying there's got to be a better way. I just don't know where it is, how do I find it. So they're the people that I hope to get to, because people like you are proactive, you're already doing it, you don't need me. But it's the people in the middle that are going ‘I know there's a better way, I know I can do this, but I don't know where to go and I can't find it'.  Then they get this aha. And from that, aha, they change their ways from the SAD diet to a different diet. And once they start to feel better, then they go and they start exercising, or they may exercise first and then decide on their food. Then there's this unbelievable effect that happens. Then they become vocal with their family and friends. That's what we want, is that we need them out there being vocal. It's all right, there will be people that don't want to change, and I don't want to even change them. That's just not my market. It's not my people. But I am here for the people who go, ‘Oh, I want to know more. How do I learn more?'  That's why I guess Changing Habits is really more education. Even though we do programs and protocols, and we've got food, my main thing is to educate you is to get you on a program or protocol, and then go, now that you've done that we feeling better, what are the things that you need to learn in order for you to progress as opposed to degress. If you think that you can come on a program or program with me, and go back to your old ways, and still feel amazing, you're delusional, you cannot go back. You have to keep going. So my thing is, if you're coming on that journey with me, please be prepared to be on this and to make major changes in your life that are sustainable, and for the rest of your life.  It's not the one big thing we do once a year that makes the difference. It's those little things that we do every single day, like the five minutes of walking, the banana instead of the chocolate bar, or better quality chocolate instead of a chocolate bar because they're all shit. Lisa: Yeah. We gotta find some good chocolate.  Cyndi: You've done a terrible job of making chocolate. You've bastardize the whole thing. Lisa: Oh, no. Cyndi: Yes. So this is what I want to achieve and the more people that are awoken, the less will have chronic disease, and the less will be vulnerable to whatever comes along. So we know just by the statistics that have happened in the last 16 months, that the people that are vulnerable to SARS-COVID 2 are those with chronic disease. People like you people like me, we're not even, there's not even a death rate amongst us. It just doesn't happen. But it does with people with chronic disease, and it's not the age group, it's your health. And yet they're putting us into age groups because that statistics what happens at age— Lisa: You get all these diseases, because you've been doing all the stuff for so long and there is genetic components to it and pieces of the puzzle. I partly because I studied genetics, and I know that I actually have a, I'm missing one of the genes for respiratory protection. So I'm actually in a higher risk category, but I can know that and like that I can take my vitamin D's and my magnesium, my things. Whatever's going to help me be healthier and then be armed. I mean, my house is full of biohacking, gadgets, machines, things are back standing behind me. I'm ready for battle. Because I know that I can still go down because I have a genetic predisposition to certain things. However, you know, like I was an asmathic as a kid. Severe asthmatic, in and out of hospital all my childhood.  But because I now have my inflammation in my body under control, I don't have asthma anymore. We didn't know that when I was a child, what was causing it. We cut out dairy but that was about it. My parents didn't know what else, things like gluten that we talked about back then and we lived next door to an orchard that was spraying everything everywhere. So goodness knows, but now I don't have a problem with asthma. Now is that because I've changed my diet, my lifestyle and all that sort of thing? Yeah, probably because I am missing that gene completely. So I have no sort of respiratory protection. So I am more prone to that. There's different aspects that we need to be aware of.  One of the biggest, I think, things that, something that I'm big on is stress management, because stress is definitely going to, and this is something that I've been with personally, because I'm so driven and mission orientated. It's very hard not to have a high level of stress when you're operating. So anything that I can do to lower my stress levels, while still operating at a really high performance level, I'm into. That's the breath work. That's the meditation. That's the getting the sunshine that's having my little breaks, it's having my social time, all of those things that I've had to learn to prioritize along the way as well. Yeah, but again, I'm getting off topic. Oh, I've just lost your— Cyndi: I'm using my shop in the background. You're saying the right thing. We do know, and you've already mentioned, and that's epigenetics. So what is happening above the gene that turns the gene on or off? There's nutrigenomics? Yeah. What is the food that turns a gene on and off? There's also metabologenomics, which is, what are the metabolites are made by your microbiome, which you are 90% genetically microbiome? What are the metabolites that are being made by the microbiome that are turning my genes off? What is the- like in nutrigenomics? I love it, because we know that when we go into a state of ketosis, that we're not only changing the metabolism of the brain and what energy the body uses, but we're actually affecting genes being turned on and off from glutamate together. So these are the things that we are affecting as a result of just manipulating food, that's natural dynamics. Now, when manipulate what's happening in our body, with as far as the microbiome, if you go for a walk in the woods, and you come against some spore based bacteria, so such as bacillus, though you will breathe it in, you will touch it because you touched a tree, or a rock, or you've dug down into the dirt for some reason, or whatever, you will get this and it has the ability to increase your good bacteria in your microbiome. It can decrease the bad bacteria. This is going out into nature, we've shown this.  If you go gardening in a really good soil, you pick up a certain soil based bacteria that actually improves your serotonin and will give you a feeling of calm and helps in mental illness, there's psychobiotics out there that we know that certain ones improve serotonin, some improved dopamine, others GABA others noradrenaline. So we have this thing called metabologenomics now, where it switches it, you're not going down the excitatory path of good mind, but you're going down the calming path of GABA just by manipulating your microbes. And that is nature, breathing as you know, both you and I love our breathwork. Sunshine does it. So we are giving our evolutionary body the ingredients it needs to be the best. When you do not do this and you stay in a city. You never get out into nature, you don't see the sunshine, you've got screen on. You've lost those ingredients that the body has had cues for for 400,000 plus years. We're not an modern body we're still evolutionary. Lisa: Our DNA is old. Cyndi: We'll never survive on the lifestyle that this modern world is giving us. We can still live in a modern world, don't get me wrong. But we have to let the body know that it can have these other ingredients. So hiking, you know like it's one of my favorite things to do is put a backpack on and go hiking for five or six days. Or nobody sees me no WiFi. And if that's not your bag, go out for the day. Go into a park. If you're in Auckland, you know go to what's beautiful for Cornwall Park. Pet the cows and the sheep. Just go breathe that beautiful old trees in. Lisa: This is just so basic, isn't it? You know I lost my dad recently and people know the story a little bit. But he was 81 years old. My dad was unfortunately a smoker and that's what brought him in. I could never stop him smoking and that's what ended up being his demise but he was every day all day in the garden, out in the sunshine working physically hard, and he was 81 years old. Apart from what happened to him, which was an aneurysm of the stomach. So he had arthroscopic sclerosis from smoking, but he was powerful, strong, he was exhausted, at the end of the day, he would sleep fine, he had a natural rhythm to his life: get up, work hard, eat probably too much. And not always the best things, smoke way too much. But he had this natural rhythm and he worked all day. He was in the garden all day, and his hands were always dirty, and his feet always planted on the ground. And I really think that's why he got to 81 despite having smoked for 55 years, which is a disaster, obviously.  He probably would have carried on for another, 20 or 30 years, if he hadn't had that unfortunate thing, because he lived in this natural rhythm. He was strong, powerful and fit, despite all of the stuff that he was doing wrong, but just that natural rhythm. I saw this, and I was like, wow. We are artificially stuck indoors, stuck sitting, stuck in front of screens, we need to make time to go out, have that sunshine, get that vitamin D. This is science now, like a lot of the stuff that ancient traditions were telling us to do. Everyone's that's all woowoo and eerie theory, and there's no proof. Now science is starting to bring this proof out. That's really exciting for me, because then we start to see that these guys were right, there is acupressure pressure points and there is negative and positive ionization.  There is all of these things that people have known for centuries, and, you know, millennia sometimes, and our old DNA just cannot survive if we are only in this artificial environment, not going to do well, we're going to be going backwards in our longevity, when we actually should be going forward. We've gone forward up until now, because we've had incredible surgeries and people know about germs and we've done some brilliant things. But if we can combine that knowledge of nature in our ancient DNA, and anthropology and all of that sort of stuff, and then combine it with the knowledge that we have today, there's the power. Because I truly think that within the next 20 years, we're going to be seeing people living much longer lives, like I don't think that you are going to retire anytime soon, like your average 60 year old would have done 20 years ago, now that's lifting up, right. Then by the time you are ready to retire, it will probably be 150. You know, because that's what's coming at us, the change that's coming is just phenomenal. If we can keep ourselves well enough, in the meantime, to benefit from all this knowledge that's coming down the line. Cyndi: Yeah, and the longevity is important. But the wellness is also important, as you said, because most people been 15 years of their life, and that's the last 15 years of their life, in a chronic condition or with some disability of some sort. So if we can change that, by what we're doing. We've seen ancient cultures. And it has shown that these ancient cultures, as long as they got past the age of five, they could live to 100 110 120, the body is able to do that. It's just that back in those days, the problem was pregnancy right through to the age of five. But once you got past that, the ability to get to 100 was here. We are now past that point. We can get most people past the age of five. Although, in chronic condition. That's what's scary is that they're going to have that chronic condition. And they're going to be beholden to the drug companies and beholden to the medical profession for the rest of their lives. I don't have a problem with the medical profession and the medications that they use, because they are life saving at times. But what's happened is that mechanism, which is you have a heart problem, go to your cardiologist, let's not look at your gut or you're leaving your son or anything like that. Let's just check out your heart. Oh, you've got this take that drug, you know.  So that mechanism has taken over from the vitalism which is ‘Hey, let's check your whole lifestyle out. Let's see what you're doing what you're eating, your son, your connections, everything like that. Let's start changing them before we need to go down the route of mechanism'. Vitalism is prevention. But where mechanism is needed is when, like, let's just say you've been in a car accident, you've broken a leg, get to the hospital, you don't get them asking you about your lifestyle. Fix your leg. So they're both important. It's just that mechanism has taken over from this very natural, holistic vitalistic way of living. If we go back to that, then the need for emergency care is going to get less and less or chronic diseases. We'll have acute problems that we might need another.  This is where I'd love to see the narrative go at the moment and I'm watching your prime minister, as well as my prime minister. They haven't said a thing about this. All they're doing is social distance, lockdowns, masks that don't work, the vaccine, that's the narrative. What happened, what, 15 months ago, just imagine this, that both our prime ministers said, right, we're shutting down McDonald's, Kentucky Fried Chicken, all foods that have got crap in it, we're stopping the genetic modification of any food coming into our country, because you're lucky you don't grow genetically modified foods.  Stop all of that, we're going to give you the time to go out and exercise and to give you money to go out and do this and get sunshine and blah, blah, blah, blah, blah, blah. If they've done that, can you imagine the state of health in New Zealand and Australia at the moment? It would be incredible.  Lisa. That would not be appropriate. You will be pissing off a lot of big companies. And this is what you know, people need to understand, like we tend to think, and like, you know, don't get me wrong, I have a lot of fantastic doctors and things and scientists and things that I work with, who I love, and we need doctors and so on. But the narrative is that they have all of the answers and that they are the only people that have the answers. That isn't necessarily the truth. There are big powers at play. I'm going to sound like a conspiracy theorist when I say that, and that's a word that people use in order to label you and discredit you.  But let's look at what is actually going on. Like in this case with the vaccine, I don't wa

Pushing The Limits
How to Develop a Growth Mindset with Craig Harper

Pushing The Limits

Play Episode Listen Later Aug 5, 2021 62:25


What if I told you that there's a way to keep yourself young? It takes a lot of hard work, and it's a continuing process. However, the payoff is definitely worth it. It also offers a lot of benefits aside from longevity. The secret? It's developing a lifelong passion for learning and growing. In this episode, Craig Harper joins us once again to explain the value of having a growth mindset. We explore how you can keep yourself young and healthy even as you chronologically age. He also emphasises the importance of fun and laughter in our lives. Craig also shares how powerful our minds are and how we can use them to manage our pain.    If you want to know how to develop a growth mindset for a fuller life, then this episode is for you!   Get Customised Guidance for Your Genetic Make-Up For our epigenetics health programme, all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to  https://www.lisatamati.com/page/epigenetics-and-health-coaching/.   Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer  Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year's time or finish at the front of the pack? Want to run your first 5-km or run a 100-miler? ​​Do you want a holistic programme that is personalised & customised to your ability, goals, and lifestyle?  Go to www.runninghotcoaching.com for our online run training coaching.   Health Optimisation and Life Coaching If you are struggling with a health issue and need people who look outside the square and are connected to some of the greatest science and health minds in the world, then reach out to us at support@lisatamati.com, we can jump on a call to see if we are a good fit for you. If you have a big challenge ahead, are dealing with adversity, or are wanting to take your performance to the next level and learn how to increase your mental toughness, emotional resilience, foundational health, and more, then contact us at support@lisatamati.com.   Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes, chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books.   Lisa's Anti-Ageing and Longevity Supplements  NMN: Nicotinamide Mononucleotide, an NAD+ precursor Feel Healthier and Younger* Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, is being dramatically decreased over time. What is NMN? NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that can boost the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements of the highest purity and rigorously tested by an independent, third-party lab. Start your cellular rejuvenation journey today. Support Your Healthy Ageing We offer powerful, third-party tested, NAD+ boosting supplements so you can start your healthy ageing journey today. Shop now: https://nmnbio.nz/collections/all NMN (beta Nicotinamide Mononucleotide) 250mg | 30 capsules NMN (beta Nicotinamide Mononucleotide) 500mg | 30 capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 250mg | 30 Capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 500mg | 30 Capsules Quality You Can Trust — NMN Our premium range of anti-ageing nutraceuticals (supplements that combine Mother Nature with cutting edge science) combats the effects of aging while designed to boost NAD+ levels. Manufactured in an ISO9001 certified facility Boost Your NAD+ Levels — Healthy Ageing: Redefined Cellular Health Energy & Focus Bone Density Skin Elasticity DNA Repair Cardiovascular Health Brain Health  Metabolic Health   My  ‘Fierce' Sports Jewellery Collection For my gorgeous and inspiring sports jewellery collection, 'Fierce', go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection.   Here are three reasons why you should listen to the full episode: Learn how to develop a growth mindset to keep yourself young and healthy, regardless of your chronological age. Understand why you need to manage your energy and plan fun and laughter into your life. Discover the ways you can change your mindset around pain.    Resources Gain exclusive access and bonuses to Pushing the Limits Podcast by becoming a patron! Listen to other Pushing the Limits Episodes: #60: Ian Walker - Paraplegic Handbiker - Ultra Distance Athlete #183: Sirtuins and NAD Supplements for Longevity with Dr Elena Seranova #188: Awareness and Achieve High Performance with Craig Harper  #189: Understanding Autophagy and Increasing Your Longevity with Dr Elena Seranova Connect with Craig: Website | Instagram | Linkedin Interested to learn more from Craig? You can check out his books and his podcast, The You Project. T: The Story of Testosterone by Carole Hooven  Mind Over Medicine by Lissa Rankin M.D. Lifespan - Why We Age and Why We Don't Have To  by David A. Sinclair PhD Neuroscience professor Andrew Huberman's Instagram  Dr Rhonda Patrick's website A new program, BoostCamp, is coming this September at Peak Wellness!   Episode Highlights [06:50] A Growth Mindset Keeps Us Young and Healthy It's helpful to take advantage of the availability of high-level research and medical journals online. If you're prepared to do the hard work, you can learn anything.  Learning and exposing ourselves to new things are crucial parts of staying young and healthy.  Age is a self-created story.  With a growth mindset, you can change how your body and mind works so that you feel younger than your real age.  [12:23] Develop a Growth Mindset It's vital to surround yourself with people with the same mindset — people who drag you up, not down.  You can also get a similar experience by exposing yourself to good ideas and stories. Be aware of what you're feeding your mind, on top of what you're feeding your body.  School is not a marker of your intelligence. Your academic failures do not matter.  With a growth mindset, you can keep growing and learning.  [17:40] Let Go and Be Happy People tend to have career and exercise plans, but not a fun plan.  We can't be serious all the time — we also need time to have fun and laugh.  Laughter can impact and improve the immune system. Laughing can change the biochemistry of your brain. Plan for the future, but also learn to live in the now. Having a growth mindset is important, but so is finding joy and enjoyment.  [23:31] Look After Your Energy Having fun and resting can impact your energy and emotional system.  These habits can help you work faster than when you're just working all the time.  Remember, volume and quality of work are different.  [30:24] Work-Life Balance Many people believe that they need to balance work and life. However, when you find your passion, it's just life.  Even doing 20 hours of work for a job you hate is worse than 40 hours of doing something you love. There's no one answer for everyone. Everything is a lot more flexible than before. Find what works for you.  [35:56] Change the Way You Think It's unavoidable that we think a certain way because of our upbringing.  Start to become aware of your lack of awareness and your programming.  Learn why you think of things the way you do. Is it because of other people?  Be influenced by other people, but test their ideas through trial and error. Let curiosity fuel your growth mindset.  Listen to the full podcast to learn how Craig learned how to run his gym without a business background!  [44:18] Sharing Academic Knowledge Academics face many restrictions due to the nature and context of their work.  He encourages the academic community to communicate information to everyone, not just to fellow researchers.  He plans to publish a book about his PhD research to share what he knows with the public. Science is constantly changing. We need to keep up with the latest knowledge.   [50:55] Change Your Relationship with Pain There is no simple fix to chronic pain.  The most you can do is change your relationship and perception of pain.  Our minds are powerful enough to create real pain even without any physical injury. Listen to Craig and Lisa's stories about how our minds affect our pain in the full episode!   7 Powerful Quotes from This Episode ‘My mind is the CEO of my life. So I need to make sure that as much as I can, that I'm managing my mind, and my mental energy optimally.' ‘If you're listening to this, and you didn't succeed in the school system, that means absolutely nothing when you're an adult.' ‘We're literally doing our biology good by laughing.' ‘Living is a present tense verb, you can't living in the future, and you can't live in the future.' ‘Often, more is not better. Sometimes more is worse.  So there's a difference between volume of work and output and quality of work.' ‘It's all about those people just taking one step at a time to move forward... That growth mindset that I think is just absolutely crucial.'   About Craig Craig Harper is one of Australia's leading educators, speakers, and writers in health and self-development. He has been an integral part of the Australian health and fitness industry since 1982. In 1990, he established a successful Harper's Personal Training, which evolved into one of the most successful businesses of its kind.  He currently hosts a successful Podcast called 'The You Project'. He is also completing a neuropsychology PhD, studying the spectrum of human thinking and behaviour. Craig speaks on various radio stations around Australia weekly. He currently fills an on-air role as a presenter on a lifestyle show called 'Get a Life', airing on Foxtel.  Want to know more about Craig and his work? Check out his website, or follow him on Instagram and Linkedin!   Enjoyed This Podcast? If you did, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so they can learn how to develop a growth mindset. Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa   Full Transcript Of The Podcast Welcome to Pushing the Limits, the show that helps you reach your full potential with your host Lisa Tamati, brought to you by lisatamati.com. Lisa Tamati: Well, hi everyone and welcome back to Pushing the Limits with Lisa Tamati. This week I have Craig Harper. He is really well known in Australia. He's a broadcaster, a fitness professional, a PhD scholar, an expert on metacognition, and self-awareness. And we get talking on all those good topics today and also neuro-psycho-immunology, very big word. Really interesting stuff; and we get talking about laughter, we get talking about pain management. We sort of go all over the show in this episode, which I sometimes do on this show. I hope you enjoy this very insightful and deep conversation with Craig Harper.  Before we head over to the show, I just want to let you know that Neil and I at Running Hot Coaching have launched a new program called Boost Camp. Now, this will be starting on the first of September and we're taking registrations now. This is a live eight-week program, where you'll basically boost your life. That's why it's called Boost Camp. not boot camp, Boost Camp. This is all about upgrading your body, learning how to help your body function at its base, learning how your mindset works, and increasing your performance, your health, your well-being and how to energise your mind and your body. In this Boost Camp, we're going to give you the answers you need in a simple, easy-to-follow process using holistic diagnostic tools and looking at the complete picture.  So you're going to go on a personalised health and fitness journey that will have a really life-changing effect on your family and your community. We're going to be talking about things like routine and resilience, mental resilience, which is a big thing that I love to talk about, and how important is in this time of change, in this time of COVID, where everything's upside down, and how we should be all building time and resources around building our resilience and energising our mind and body. We're going to give you a lot of health fundamentals. Because the fundamentals are something simple and easy to do, it means that you probably aren't doing some of the basics right, and we want to help you get there.  We're going to give you the answers you need in a simple, sort of easy, process. So we are now in a position to be able to control and manage all of these stressors and these things that are coming at us all the time, and we want to help you do that in the most optimal manner. So check out what boost camp is all about. Go to www.peakwellness.co.nz/boostcamp. I'll say that again, peakwellness.co.nz/boostcamp, boost with a B-O-O-S-T, boost camp. We hope to see you over there! Right, now over to the show with Craig Harper. Well, hi everyone and welcome to Pushing the Limits! Today, I have someone who is a special treat for you who has been on the show before. He's an absolute legend, and I love him to bits. Craig half and welcome to the show mate, how are you doing?  Craig Harper: Hi Lisa! I'm awesome but you're not.  Lisa: No I'm a bit of a miss, people. I've got shingles, a horrible, horrible virus that I advise nobody to get. Craig: What it— do we know what that's made? What causes it, or is it idiopathic as they say? Lisa: Yeah, no, it is from the chickenpox virus. Although, I've never, ever had that virus. So I'm like heck how, you know, it's related to the cold sore virus and all of that, which I definitely have had often. So it sits on the spinal cord, these little viruses, dormant and then one day when your immune systems are down, it decides to attack and replicate and go hard out. So yeah, that'll be the down for the count now for two and a half weeks. In a lot of pain, but— Craig: What is it like nerve pain or what kind of pain is it?  Lisa: Yes, it's nerve pain. So this one's actually, it hits different nerves in different people, depending on where it decides to pop out. My mum had the femoral nerve, which is one that goes right down from the backbone, quite high up on the backbone, down across the back and then down through the hip flexor and down the leg. I've got all these horrible looking sores, I look like a burn victim all the way down my leg and across my back. And it comes out through the muscles of your like, through the nerves and nerve endings and causes these blisters on top of the skin but it's the nerve pain that's really horrible because there's no comfortable position. There's no easy way to lie or sit and of course, when you're lying at night, it's worse. It's worse at nighttime than in the day. So I learned a lot about shingles. And as usual, we're using these obstacles to be a learning curve. Craig: Why on earth are you doing a bloody podcast? You should be relaxing. Lisa: You're important, you see. I had, you know, I had this appointment with you, and I honour my appointments, and I— Craig: Definitely not important. What's the typical treatment for shingles? Lisa: Well, actually, I wish I'd known this two weeks ago, I didn't know this, but I just had a Zoom call with Dave Asprey, you know, of Bulletproof fame, who is one of my heroes, and he's coming on the show, people, shortly. So that's really exciting. He told me to take something called BHT, butylated hydroxytoluene, which is a synthetic antioxidant. They actually use them in food additives, they said that kills that virus. So I'm like, ‘Right, get me some of that.' But unfortunately, I was already, it's— I only got it just yesterday, because I had to wait for the post. So I'm sort of hoping for a miracle in the next 24 hours.  Also, intravenous vitamin C, I've had three of those on lysine, which also helps. One of the funny things, before we get to the actual topic of the day, is I was taking something called L-Citrulline which helps with nitric oxide production and feeds into the arginine pathway. Apparently, while that's a good thing for most people, the arginine, if you have too much arginine in the body, it can lead to replication of this particular virus, which is really random and I only found that out after the fact. But you know, as a biohacker, who experiments sometimes you get it wrong.  Craig: Sometimes you turn left when you should have turned right.  Lisa: Yes. So that, you know, certainly took a lot of digging in PubMed to find that connection. But I think that's maybe what actually set it off. That combined with a pretty stressful life of like— Craig: It's interesting that you mentioned PubMed because like a lot of people now, you know how people warn people off going Dr Google, you know, whatever, right. But the funny thing is, you can forget Dr Google, I mean, Google's okay. But you can access medical journals, high level— I mean, all of the research journals that I access for my PhD are online. You can literally pretty much access any information you want. We're not talking about anecdotal evidence, and we're not talking about theories and ideas and random kind of junk. We're talking about the highest level research, you literally can find at home now. So if you know how to research and you know what you're looking for, and you can be bothered reading arduous academic papers, you can pretty much learn anything, to any level, if you're prepared to do the work and you know how— and you can be a little bit of a detective, a scientific detective.  Lisa: That is exactly, you know, what I keep saying, and I'm glad you said that because you are a PhD scholar and you are doing this. So you know what you're talking about, and this is exactly what I've done in the last five years, is do deep research and all this sort of stuff. People think that you have to go to university in order to have this education, and that used to be the case. It is no longer the case. We don't have to be actually in medical school to get access to medical texts anymore, which used to be the way. And so we now have the power in our hands to take, to some degree, control over what we're learning and where we're going with this.  It doesn't mean that it's easy. You will know, sifting through PubMed, and all these scholarly Google articles and things in clinical studies is pretty damn confusing sometimes and arduous. But once you get used to that form of learning, you start to be able to sift through relatively fast, and you can really educate yourself. I think having that growth mindset, I mean, you and I never came from an academic background. But thanks to you, I'm actually going to see Prof Schofield next week. Prof Schofield and looking at a PhD, because, I really need to add that to my load. But— Craig: You know, the thing is, I think in general, and I don't know where you're gonna go today, but I think in general, like what one of the things that keeps us young is learning and exposing ourselves, our mind and our emotions and for that matter, our body to new things, whether that's new experiences or new ideas, or new information, or new environments, or new people. This is what floats my boat and it keeps me hungry and it keeps me healthy physically, mentally, emotionally, intellectually, creatively, sociologically. It keeps me healthy. Not only does it keep me in a good place, I'm actually at 57, still getting better. You know, and people might wonder about that sometimes.  Of course, there's an inevitability to chronological aging. Clearly, most people at 80 are not going to be anything like they were at 40. Not that I'm 80. But there's— we know now that there's the unavoidable consistency of time as a construct, as an objective construct. But then there's the way that we behave around and relate to time. Biological aging is not chronological aging. In the middle of the inevitability of time ticking over is, which is an objective thing, there's the subject of human in the middle of it, who can do what he or she wants. So, in other words, a 57-year-old bloke doesn't need to look or feel or function or think like a 57-year-old bloke, right?  When we understand that, in many ways, especially as an experience, age is a self-created story for many people. I mean, you've met, I've met and our listeners have met 45-year-olds that seem 70 and 70-year-olds— and we're not talking about acting young, that's not what we're talking about. I'm not talking about that. I'm not talking about pretending you're not old or acting young. I'm actually talking about changing the way that your body and your mind and your brain and your emotional system works, literally. So that you are literally in terms of function, similar to somebody or a ‘typical' person who's 20 or 25 years younger than you. We didn't even know that this used to be possible, but not only is it possible, if you do certain things, it's very likely that that's the outcome you'll create. Lisa: Yeah, and if you think about our grandparents, and when I think about my Nana at 45 or 50, they were old. When I think about now I'm 52, you're 57, we're going forward, we're actually reaching the peak of our intellectual, well, hopefully not the peak, we're still going up. Physically, we got a few wrinkles and a few grey hairs coming. But even on that front, there is so much what's happening in the longevity space that my take on it is, if I can keep my shit together for the next 10 years, stuff's gonna come online that's gonna help me keep it on for another 20, 30, 40 years.  For me now it's trying to hold my body together as best I can so that when the technology does come, that we are able to meet— and we're accessing some of the stuff now, I mean, I'm taking some of the latest and greatest bloody supplements and biohacking stuff, and actively working towards that, and having this, I think it's a growth mindset. I had Dr Demartini on the show last week, who I love. I think he's an incredible man. His mindset, I mean, he's what nearly, I think he's nearly 70. It looks like he's 40. He's amazing. And his mind is so sharp and so fast it'll leave you and I in the dust. He's processing books every day, like, you know, more than a book a day and thinking his mind through and he's distilling it and he's remembering, and he's retaining it, and he's giving it to the world. This is sort of— you know, he's nothing exceptional. He had learning disabilities, for goodness sake, he had a speech impediment, he couldn't read until he was an adult. In other words, he made that happen. You and I, you know, we both did you know, where you went to university, at least when you're younger, I sort of mucked around on a bicycle for a few years. Travelling the world to see it. But this is the beauty of the time that we live in, and we have access to all this. So that growth mindset, I think keeps you younger, both physically and mentally. Craig: And this is why I reckon it's really important that we hang around with people who drag us up, not down. And that could be you know, this listening to your podcast, of course, like I feel like when I listen to a podcast with somebody like you that shares good ideas and good information and good energy and is a good person, like if I'm walking around, I've literally got my headphones here because I just walked back from the cafe, listening to Joe Rogan's latest podcast with this lady from Harvard talking about testosterone, you'd find it really interesting, wrote a book called T.  When I'm listening to good conversations with good people, I am, one, I'm fascinated and interested, but I'm stimulating myself and my mind in a good way. I'm dragging myself up by exposing myself to good ideas and good thinking, and good stories. Or it might even be just something that's funny, it might— I'm just exposing myself to a couple of dickheads talking about funny shit, right? And I'd spend an hour laughing, which is also therapeutic.  You know, and I think there's that, I think we forget that we're always feeding our mind and our brain something. It's just having more awareness of what am I actually plugging into that amazing thing? Not only just what am I putting in my body, which, of course, is paramount. But what am I putting in, you know, that thing that sits between my ears that literally drives my life? That's my HQ, that's my, my mind is the CEO of my life. So I need to make sure that as much as I can, that I'm managing my mind and my mental energy                                                                                  optimally. Lisa: Yeah. And I think, you know, a lot of people if they didn't do well in the school system, think that, 'Oh, well, I'm not academic therefore I can't learn or continue to learn.' I really encourage people, if you're listening to this, and you didn't succeed in the school system, that means absolutely nothing when you're an adult. The school system has got many flaws, and it didn't cater to everybody. So I just want people to understand that.  You know, just like with Dr Demartini, he taught himself 30 words a day, that's where he started: vocabulary. He taught himself to read and then taught— Albert Einstein was another one, you know, he struggled in school for crying out loud. So school isn't necessarily the marker of whether you're an intelligent human being or not. It's one system and one way of learning that is okay for the average and the masses. But definitely, it leaves a lot of people thinking that they're dumb when they're not dumb.  It's all about those people just taking one step at a time to move forward and becoming, you know, that growth mindset that I think is just absolutely crucial. You talked there about laughter and I wanted to go into that a little bit today too, because I heard you talking on Tiffany, our friend Tiffany's podcast, and you were talking about how important laughter is for the body, for our minds, for our— and if we laugh a lot, we're less likely to fall victim to the whole adult way of being, which is sometimes pretty cynical and miserable. When you think, what is it? Kids laugh something like 70 times a day and adults laugh I think, six times a day or some statistic. Do you want to elaborate on that a little bit? Craig: Well, I used to sit down with you know, I don't do much one-on-one coaching anymore, just because I do other stuff. I would sit with people and go, ‘Alright, tell me about your exercise plan and blah, blah, blah. Tell me about your career plan, blah, blah, blah. Tell me about your financial plan, blah, blah, blah.' Tell me about, you know, whatever. And they have systems and programs and plans for everything.  I would say to them, 'Do you like fun?' And they're like, they look at me like I was a weirdo. 'What do you mean?' I go, 'Well, what do you mean, what do I mean? Like, do you like having fun?' And they're like, very seriously, like, 'Well, of course, everyone likes having fun.' I go, 'Great. What's your fun plan?' And they go, 'What?' I go, 'What's your fun— like, is laughing and having fun important to you?' 'Yeah, yeah.' 'Okay, what's your fun plan?'  They literally, like this idea of just integrating things into my life, which are for no reason other than to laugh and to have fun. Not to be productive and efficient and to tick more boxes and create more income and elevate output and tick fucking boxes and hit KPIs and you know, just to be silly, just to laugh like a dickhead, just to hang out with your mates or your girlfriends, or whatever it is. Just to talk shit, just to, not everything needs to be fucking deep and meaningful and world-changing. Not everything. In fact, it can't, you know?  Our brain and our body and our emotional system and our nervous system and— it can't work like that we can't be elevated all the time. And so, literally when we are laughing, we're changing the biochemistry of our brain. You know, literally when we are having fun, we're impacting our immune system in a real way through that thing I've probably spoken to you about, psychoneuroimmunology, right? We're literally doing our biology good by laughing and there's got to be, for me, there's got to be, because, like you probably, I have a lot of deep and meaningful conversations with people about hard shit. Like, I'm pretty much a specialist at hard conversations. It's what I do. But, you know, and, and I work a lot, and I study a lot. Then there needs to be a valve. You can't be all of that all of the time because you're human, you're not a cyborg, you're not a robot. And this hustle, hustle, hustle, grind, work harder, sleep less, you can, you know, you can sleep when you're dead, it's all bullshit. Because, also, yeah, I want to learn and grow and evolve, and I want to develop new skills. But you know what, I want to also, in the moment, laugh at silly shit. I want to be happy and I want to hang out with people I love and I want to be mentally and emotionally and spiritually nourished.  Like, it's not just about acquiring knowledge and accumulating shit that you're probably not going to use. It's also about the human experience now. This almost sounds contradictory. But because of course, we want a future plan and we want goals and all of those, but we're never going to live in the present because when we get there, it's not the present. It's just another installment of now. So when next Wednesday comes, it's not the future, it's now again, because life is never-ending now, right?  It's like you only like, live— living is a present tense verb. You can't living in the future, and you can't live in the future. You cannot. Yes, I know, this gets a little bit, what's the word existential, but the truth is that, yeah, we need to— well, we don't, we can do whatever we want. But I believe we need to be stimulated so we're learning and growing, and we're doing good stuff for our brain and good stuff for our body. But also that we are giving ourselves a metaphoric hug, and going, 'It's all right to lie on your bed and watch Netflix, as long as it's not 20 hours a day, five days a week,' you know. It's okay to just laugh at silly stuff. It's okay, that there's no purpose to doing this thing other than just joy and enjoyment, you know.  I think that people like you and me who are, maybe we would put ourselves in the kind of driven category, right? You and I are no good at this. Like, at times, having fun and just going, ‘I'm going to do fuck all today.' Because the moment that we do sometimes we start to feel guilty and we start to be like, 'Fuck, I'm not being productive. I've got to be productive.' That, in itself, is a problem for high performance. Like, fuck your high performance, and fuck your productivity today. Be unproductive, be inefficient, and just fucking enjoy it, you know, not— because in a minute, we're going to be dead. We're going to go, 'But fuck, I was productive. But I had no fun, I never laughed, because I was too busy being important.' Fuck all that. Lisa: I think both of us have probably come a long way around finding that out. I mean, I used to love reading fiction novels, and then I went, ‘Oh, I can't be reading fiction novels. I've got so many science books that I have to read.' Here I am, dealing with insomnia at two o'clock in the morning reading texts on nitric oxide, you know. It is this argument that goes on, still in my head if there was an hour where you weren't learning something, you know, I can't. Because I know that if I go for a big drive or something, and I have to travel somewhere, or going for a long run or something, I've probably digested a book on that road trip or three, or 10 podcasts or something and I've actually oh, I get to the end and I'm like, ‘Well, I achieved something.' I've got my little dopamine hits all the way through.  Now I've sort of come to also understand that you need this time out and you need to just have fun. I'm married to this absolute lunatic of a guy called Haisely O'Leary, who I just love, because all day every day, he is just being an idiot. In the best sense of the word. I come out and I'm grumpy and you know, had a hard day and I'm tired, I'm stressed, and I come out and he's doing a little dance, doing some stupid meme or saying some ridiculous thing to me. I'm just like, you know, I crack up at it. That's the best person to have to be around because they keep being—and I'm like, ‘Come on, stop being stupid, you should be doing this and you shouldn't be doing that.' Then I hear myself, and I'm like, ‘No, he's got it right.' Craig: Well, I think he does, in some ways, you know. It's not about all, it's not about one or the other, it's about— and it's recognising that if I look after my energy, and my emotional system, and all of that, I'll get more done in 8 hours than 12 hours when I'm not looking after myself. So more is not better, necessarily. In fact, often, more is not better; sometimes, more is worse. So there's a difference between volume of work and output and quality of work. Also, you know, quality of experience.  I wrote a little thing yesterday, just talking on social media about the fact that I, like all of the things that I do, even study, although it's demanding, but I enjoy it. My job, you know, like, right now you and I do podcasts. I do seven podcasts a week, apart from the ones like this, where I'm being interviewed by someone else, or spoken to by somebody else. My life is somewhat chaotic, but I don't really, in terms of having a ‘job'. Well, one, I don't have a job. I haven't had a job since I was 26. Two, I don't really feel a sense of work, like most people do.  Like the other night, I did a gig. I don't know if you, if I posted a little thing about this on Insta, and I was doing a talk for Hewlett Packard in Spain. Now, how cool is the world? Right? So I'm talking here, right here in my house, you can see, obviously, your listeners can't. But this is not video, is it? Just us? I wish I knew that earlier. Sorry, everyone, I would have brushed my hair. But anyway, you should see my hair by the way. I look like bloody Doc from Back to the Future. Anyway, but I'm sitting in here, I'm sitting in the studio, and I'm about to talk to a few hundred people in Spain, right, which is where, that's where they're all— that's where I was dealing with the people who are organising me to speak.  Just before I'm about to go live at 5:30, the lady who had organised me was texting me. So it's on Zoom. There's already a guy on the screen speaking and then lots of little squares of other humans. I said to her, ‘How many?' and said, ‘You know, like a few 100.' I said, ‘Cool.' I go, ‘Everyone's in Spain,' and she goes, ‘No, no, we're in Spain, but the audience is around the world.' And I go, ‘Really? How many countries?' She goes, ‘38.' I'm sitting here and I'm thinking, I'm wearing a black t-shirt. I'm wearing my camo shorts. I've got bare feet. I'm talking to hundreds of humans from this big organisation in 38 countries, and I'm talking about the stuff that I am passionate about, right? I don't have to do any prep, because it's my default setting. I'm just talking. I had to talk for an hour and a half about high performance. Well, giddy up, that's like an hour and a half of breathing. You know?  I just had such fun, and I had this moment, Lisa, halfway through, I don't know, but about halfway through, where I'm like, I remember growing up in a paradigm where pretty much when I was a kid everyone went and got a job and you went, you became a cop or you sold clothes, or you're a bricky or sparky or you're some kind of tradie. A few of my super smart friends went to university. That was way over my head, I'm like, ‘Fuck university.' But there was literally about 50 jobs in the world. You know, it's like there was only 50 jobs, and everyone or nearly everyone fitted into one of those 50. There was a few other ones but for the most part, nearly everyone fitted into about 50 jobs. I'm sitting there going— I won't say what but I'm earning pretty good money. I'm sitting in bare feet in my house talking to humans around the world about this stuff that I want to tell everyone about anyway.  I do it for free on my podcast and your podcast and I do it anyway. I have this great time, it's a really good experience. Then I finish at 7 pm. Then I walk 15 feet into the kitchen and put the kettle on and check my messages.  Lisa: No commuting, no travelling, no flying. Craig: I'm like, ‘How is this a job?' I'm like, ‘How is this real?' ‘This is a scam. I'm scamming everybody.' Like, how great is 2021? I know there's a lot of shit going on and I'm not trying to be insensitive, and it's smashed my business too. All of my live events for 2020 got kicked in the dick in two weeks, right? I got financially annihilated, but you just go, ‘Oh well, improvise, adapt, overcome and figure shit out.' But, I think when you can have it and a lot of people and it's a very well-worn kind of idea. But when you're, what you love, and what you're curious about, and how you make a few bucks, when that can all collide, then life is a different thing. Then there's not work and life, there's just life.  You know, and so when we talk about this idea of work-life balance, you know, it's like the old days that talk about that a lot. And it's like, almost like there was some seesaw, some metaphoric seesaw with work on one side and life on the other. And when you get balance like that— because what happens, think about this, if we're just basing it on numbers, like all 40 hours of work versus however many hours of non-work or however many hours of recreation and recovery. But if you're doing even 20 hours of a job that you hate, that's going to fuck you up. That's gonna, that's gonna mess with you physically, mentally, and emotionally. That's going to be toxic; that's going to be damaging; that's going to be soul-destroying, versus something else like me studying 40 hours a week, working 40, 50 hours a week doing 90 in total, depending on the week and loving it, and loving it. And going, ‘I feel better than I've ever felt in my life.'  I still train every day, and I still, I live 600-800 metres from the beach, I still walk to the beach every day, you know. And I still hang out with my friends. You know, it's like, it doesn't have to be this cookie-cutter approach. The beauty I think of life, with your food, with your lifestyle, with your career, with your relationships with the way that you learn, like the way that you do business, everything now is so much more flexible, and optional than any time ever before that we can literally create our own blueprint for living. Lisa: Yeah. And then it's not always easy. And sometimes it takes time to get momentum and stuff. Being, both you and I have both said before we're unemployable. Like, I'm definitely not someone you want to employ, because I'm just always going to run my own ship. I've always been like that, and that's the entrepreneurial personality. So not everyone is set up for that personality-wise. So you know, we're a certain type of people that likes to run in a certain type of way. And we need lots of other people when doing the other paths.  There is this ability now to start to change the way you think about things. And this is really important for people who are unhappy in where they're at right now. To think, ‘Hang on a minute. I've been I don't know, policeman, teacher, whatever you've been, I don't want to be there anymore. Is there another me out there? Is there a different future that I can hit?' The answer is yes, if you're prepared to put in the work, and the time, and the effort, the looking at understanding and learning, the change, being adaptable, the risk-taking, all of those aspects of it. Yes, but there is ways now that you can do that where they weren't 30 years ago, when I came out of school I couldn't be, I was going to be an accountant. Can you imagine anything worse than that?  Craig: Hi, hi. Shout out to all our account listeners, we love you and we need you. Lisa: I wasn't that— Academically that's I was good at it. But geez, I hated it. And I did it because of parental pushing direction. Thank goodness, I sort of wake up to that. And you know, after three years. I had Mark Commander Mark Devine on the show. He's a Navy SEAL, man. You have to have him on the show. I'll hook you up. He's just a buck. He became an accountant before he became a Navy SEAL and now he's got the best of both worlds really, you know, but like you couldn't get more non-accountant than Mark Devine. We all go into the things when we leave school that we think we're meant to be doing. And they're not necessarily— and I think you know, the most interesting 50 year-olds still don't know what the hell they want to be when they grow up. Just interrupting the program briefly to let you know that we have a new Patron program for the podcast. Now, if you enjoy Pushing the Limits, if you get great value out of it, we would love you to come and join our Patron membership program. We've been doing this now for five and a half years and we need your help to keep it on air. It's been a public service free for everybody, and we want to keep it that way. But to do that we need like-minded souls who are on this mission with us to help us out. So if you're interested in becoming a patron for Pushing the Limits podcast, then check out everything on www.patron.lisatamati.com. That's P-A-T-R-O-N dot lisatamati.com. We have two Patron levels to choose from. You can do it for as little as $7 a month, New Zealand, or $15 a month if you really want to support us. So we are grateful if you do. There are so many membership benefits you're going to get if you join us. Everything from workbooks for all the podcasts, the strength guide for runners, the power to vote on future episodes, webinars that we're going to be holding, all of my documentaries and much, much more. So check out all the details: patron.lisatamati.com. And thanks very much for joining us. You know, I'm still in that camp. Craig: You raise a really interesting point too, and that is programming and conditioning. And, you know, because we all grow up being programmed, one way or consciously or not, we grow— if you grow up around people, you're being programmed. So that's not a bad thing. That's an unavoidable human thing. So, situation, circumstance, environment, school, family, friends, media, social media, all of that stuff shapes the way that we see the world and shapes the way that we see ourselves.  When you grow up in a paradigm that says, ‘Okay, Lisa, when you finish school, you have to go to university, or you have to get a job, or you have to join the family business, or you have to work on our farm,' or whatever it is, you grow up in that. You're taught and told and trained. And so you don't question that, you know. And for me, I grew up in the 70s, I finished in the 80s. I finished school in 1981. And I grew up in the country, and most people go to trade or most people worked in logging or on a farm or— and I would say about five in 100 of the kids that I did— by the way, doing year 12 was a pretty big deal in that time. ‘Geez, are you a brainiac?' Definitely wasn't a brainiac. But year 12 is a big thing now. Now, even if you have an undergrad degree that it's almost nothing really enough. It's like, you kind of got to go get honours, or masters or maybe even a PhD down the track. And that landscape has really changed. So it's just changing again to— you know, and I think to become aware— like this is for me, I love it; this is my shit; this is what I love— is starting to become aware of our lack of awareness. And starting to become aware of my own programming and go, ‘Oh, I actually think this. Why not? Because this is how I naturally think about, because this is how I've been trained to think about work. I've been trained to or programmed to think this way about money, or relationships, or marriage, or eating meat, or being a Catholic or being an atheist or voting liberal law,' or whatever it is, right.  Not that any of those things are good or bad, but it's not about how I eat or how I vote or how I worship. It's about how I think. And is this my thinking? Or is this just a reflection of their thinking, right? So when we open the door on metacognition now we start to become aware of our own stories, and where they come from. And this is where I think we really start to take control of our own life, and our own present, and our own future that doesn't exist, by the way, but it will, but it won't be the present.  Then, we start to write our own story with our own voice, not our parents' voice, not our friends', not our peers' voice, you know. And we're always going to be influenced by other people. Of course. Just like people are influenced by you and your podcast, and your stories, and your thinking, and your lessons for them. They're influenced. But I always say to people, ‘Don't believe me because you like me. Listen to me, if you like me and consider what I say. If what I say sounds reasonable for you, maybe a good idea to test drive, take that idea for a test drive, and see if that works for you, because it might not.' Right?  I think, I really encourage people to learn for themselves and to listen to their own internal wisdom that's always talking. So listen to smart people. I don't know if Lisa and I are in that category, Lisa is, listen to her. But at the same time, do your own, learning through exploration and trial and error, and personal kind of curiosity and drive.  For me, I opened my first gym at 26; first personal training centre in Australia, there weren't any. I'd never done a business course, I've never done an admin course, I knew nothing about marketing. I knew nothing about employees. I knew nothing. But I learned more in one year than I would say, most people would learn in five years at university studying business, because I was in the middle of it, and I was going to sink or swim. So in one year, I started a business and I acquired overwhelming knowledge and skill because I had to, because of the situation. But that was all learning through doing.  The way that you've learned, you know you said earlier that, like, a lot of people think that they're not academic; therefore, they're not smart. Some of the smartest people I've ever met, and I don't— and this not being patronising, but like, mind-blowingly brilliant, how they think, live outside of academia. One of the reasons some people are so brilliant outside of academia is because they're not forced into an echo chamber of thought. They're living outside the academic paradigm, where we're not trying to restrict how you think or write or speak. There are no rules out here. So there's no intellectual inhibition.  Lisa: Yeah, I love that. Craig: When you do a PhD, like me, and I can separate the two, thankfully. But there's a way of communicating and writing in PhD land, which is incredibly restrictive because of the scientific process, which is fine, I get that. But it's having an awareness of— this is what I'm often talking to my supervisors about is, yes, I'm studying this thing, which is deep, deep neuropsychology, and everything, the way that you do your research, get your data or interpret your data. The whole process of creating new science, which is what you're doing as a PhD, creating, bringing something new into the world. That's one thing. But you write your journal articles, which is my PhD process, you get them, hopefully, you get them published in academic resources and magazines. But then, I don't want that to be it. I'm going to write a book when I finish about all of my research totally in layman's terms so that people can use the knowledge, so that people can— because that's the value.  For me handing in some papers and going, ‘Oh, Craig Harper is an academically published author.' That's cool, but it's not— and I'm so respectful of people who have had hundreds of things published, but that doesn't blow my socks off. I'm not really— like that's a real, you really hang your hat on that in academia. Oh, how many things he or she had published, publications, which is cool. They're all smarter than me. But I'm not. I'm like, yeah, that that's cool. But I want to connect with the masses, not the few. Also, by the way, people who read academic papers, they raise it— they're reading it generally, just like I am right now, for a specific reason which relates to their own research. There ain't too many people like you. You're one of the rare ones who just thumb through fucking academic journals to make your life better. Lisa: Yeah. And it's just some real goals. So you've got the wisdom of having lived outside of academia and being a pracademic, as Paul Taylor says, and then actually seeing the pre— and this is a discussion that I had when I was talking to someone about doing a PhD and they say, ‘But then you're going to become a part of the establishment, and you're going to be forced into this box.' And I said, ‘No, not necessarily because it's— I can see where you're coming from. But you can take that, because you have that maturity and that life experience and you can fit yourself into the box that you have to fit into in order to get those things done. That research done, but you don't have to stay there.'  That's what you know, one of my things has been, I don't want to spend however many years doing a PhD, and then that's not out on the world. To me that that needs to be taken out of the academic journals, wherever you go to publish, and then put out into a book or something that where it's actually shared, like you say, with the masses, because otherwise, it just collects dust like your MA does, or your whatever, you know, that sits on your bookshelf, and how you got hey, your exam your piece of paper, but you didn't actually do anything with it.  Of course, lots of people do their thing, they're going like they're in research, and they're furthering research and so on. But I— my approach, I think yours is too, is to be able to communicate that information that you've learned, and then share it with everyone, so that they can actually benefit from it, and not just the people that are in academia. The other thing I see after interviewing hundreds of doctors and scientists and people is that they are, actually, the more specialised they are, the more inhibited they are by what they can and can't say.  While they need to be doing that because they need to protect what they are doing in their studies and what they're allowed to and what they're not allowed to do and say, it also is very inhibiting, and they don't get the chance to actually express what they would actually like to say. That's a bit of a shame, really, because you don't get to hear the real truth in the qualifying everything flat stick. Craig: I reckon you're exactly right. But they don't need to be that. And the reason that a lot of academics are like that is because they get their identity and sense of self-worth from being an academic. They're way more worried about three of their peers hearing something that might not be 100% accurate, and then being reprimanded or, rather than just going— look, I always say to my academic, super academic friends, when I talk with them, not everything that comes out of your mouth needs to be research-based. You can have an idea and an opinion. In fact, I want to hear your ideas and opinions. Lisa: You're very educated. Craig: You know, that's the— and as for the idea of you becoming an academic, No, you go, you do your thing you study, you learn the protocol, the operating system, and you do that you go through that process, but you're still you. Right, and there's— you and I both know, there are lots of academics who have overcome that self-created barrier like Andrew Huberman.  Lisa: Yeah, who we love. Craig: Who we love, who, for people listening, he's @hubermanlab on Insta, and there's quite a few academics now, like the one that I spoke on before, on Joe Rogan. She's a Harvard professor, she's a genius, and she's just having a— it's a three-hour conversation with Rogan, about really interesting stuff.  There's been a bit of a shift, and there is a bit of a shift because people are now, the smart academics, I think, are now starting to understand that used the right way, that podcasts and social media more broadly, are unbelievably awesome tools to share your thoughts and ideas and messages. By the way, we know you're a human. If you get something wrong, every now and then, or whatever, it doesn't matter. Lisa: Well, we'll all get, I mean, you watch on social media, Dr Rhonda Patrick, another one that I follow? Do you follow her? Fantastic lady, you know, and you watch some of their feeds on social media, and they get slammed every day by people who pretending to be bloody more academic than her. That just makes me laugh, really. I'm just like, wow, they have to put up with all of that. The bigger your name and the more credibility you have as a scientist, the more you have to lose in a way.  You know, even David Sinclair another you know, brilliant scientists who loves his work. And I love the fact that he shared us with, you know, all his, all his research in real-time, basically, you know, bringing it out in the book Lifespan, which you have to read, in getting that out there in the masses, rather than squirrelling it away for another 20 years before it becomes part of our culture, and part of our clinical usage. We ain't got time for that. We have to, we're getting old now. I want to know what I need to do to stop that now. Thanks to him, you know, I've got some directions to show them. Whether he's 100% there, and he's got all the answers? No. But he's sharing where we're at from the progress. Science by its very nature is never finished. We never have the final answer. Because if someone thinks they do, then they're wrong, because they're not, we are constantly iterating and changing, and that's the whole basis of science. Craig: Well just think about the food pyramid. That was science for a few decades. Lisa: Lots of people still believe that shit. That's the scary thing because now that's filtering still down into the popular culture, that that's what you should be doing, eating your workbooks and God knows what. This is the scary thing, that it takes so long to drip down to people who aren't on that cutting edge and staying up with the latest stuff, because they're basically regurgitating what there was 20 years ago and not what is now.  Now Craig, I know you've got to jump off in a second. But I wanted to just ask one more question, if I may, we're completely different. But I want to go there today because I'm going through this bloody shingles thing. Your mate Johny that you train, and who you've spoken about on the last podcast, who had a horrific accident and amazingly survived, and you've helped him, and he's helped you and you've helped him learn life lessons and recover, but he's in constant chronic pain.  I'm in constant chronic pain now, that's two and a half weeks. For frick's sake, man, I've got a new appreciation of the damage that that does to society. I just said to my husband today, I've been on certain drugs, you know, antivirals, and in pain medication. I can feel my neurotransmitters are out of whack. I can feel that I'm becoming depressed. I have a lot of tools in my toolbox to deal with this stuff, and I am freely sharing this because what I want you to understand is when you, when you're dealing with somebody who is going through chronic pain, who has been on medications and antibiotics, and God knows whatever else, understanding the stuff that they're going through, because I now have a bit of a new appreciation for what this much of an appreciation for someone like Johnny's been through. What's your take on how pain and all this affects the neurotransmitters in the drugs? Craig: Do you know what? Lisa: You got two minutes, mate. Craig: I'm actually gonna give you I'm gonna hook you up with a friend of mine. His name is Dr Cal Friedman. He is super smart, and he specialises in pain management, but he has a very different approach, right? He's a medical doctor, but look, in answer to, I talked to Johnny about the pain a bit, and we have, we use a scale, obviously 10 is 10. 0 is 0. There's never a 0. Every now and then it's a 1 or 2, but he's never pain-free. Because he has massive nerve damage. And sometimes, sometimes he just sits down in the gym, and he'll just, I'll get him to do a set of something, and he'll sit down and I just see this, his whole face just grimaces. He goes, ‘Just give me a sec.' His fist is balled up. He goes, sweat, sweat. I go, ‘What's going on, mate?' He goes, ‘It feels like my leg, my whole leg is on fire.'  Lisa: Yeah. I can so relate to that right now.  Craig: Literally aren't, like, burning, like excruciating. I don't think there's any, I mean, obviously, if there was we'd all be doing it. There is no quick fix. There is no simple answer. But what he has done quite successfully is changed his relationship with pain. There is definitely, 100% definitely, a cognitive element to, of course, the brain is, because the brain is part of the central nervous system. Of course, the brain is involved. But there's another element to it beyond that, right.  I'm going to tell you a quick story that might fuck up a little bit of Dr Cal, if you get him on. He has done a couple of presentations for me at my camps. He's been on my show a little bit. But he told this story about this guy at a construction site that was working and he had a workplace accident. And he, a builder shot a three-inch nails through his boots, through his foot. Right? So the nail went through his foot, through the top of the leather, and out the sole, and he was in agony, right? He fell down, whatever and he's just rolling around in agony and his mates, they didn't want to take anything off because it was through the boot, through his foot.  They waited for the ambos to get there, and they gave him the green whistle. So you know that whatever that is, the morphine didn't do anything, he was still in agony. He was in agony. Anyway, they get him into the back of the ambulance and they cut the boot off. And the nail has gone between his big toe and second toe and didn't even touch his foot.  Lisa: Oh, wow. In other words, psychologically—  Craig: There was no injury. But the guy was literally in excruciating pain, he was wailing. And they gave him treatment, it didn't help. He was still in pain. So what that tells us— Lisa: There is an element of—  Craig: What that tells us is our body can, our mind can create real, not perceived, but real pain in your body. And again, and this is where I think we're going in the future where we start to understand, if you can create extreme pain in your body where there is no biological reason, there is no actual injury, there's no physical injury, but you believe there's an injury, now you're in agony.  I think about, and there's a really good book called Mind Over Medicine by a lady called Lissa Rankin, which we might have spoken about. L-I-S-S-A, Lissa Rankin, Mind Over Medicine. What I love about her is, she's a medical doctor, and she gives case after case after case of healing happening with the mind, where people think placebos and no-cebos, people getting sick, where they think they're getting something that will make them sick, but it's nothing, they actually make themselves sick. And conversely, people getting well, when they're not actually being given a drug. They're being given nothing, but they think it's something. Even this, and this is fascinating, this operation, pseudo-operation I did with people where—  Lisa: Yeah, I read that one. I read that study. Craig: Amazing. Craig: Oh, yeah, it's look, pain is something that even the people who are experts in it, they don't fully understand. Lisa: Well, I just like, if I can interrupt you there real briefly, because I've been studying what the hell nerve pain, and I'm like, my head, my sores are starting to heal up right. So in my head, I'm like ‘Whoa, I should be having this pain, I'm getting more pain from the burning sensation in my legs and my nerves because it's nerve pain.' So I read somewhere that cryotherapy was good. So in the middle of the night, when I'm in really bad pain, instead of lying there and just losing my shit, and have I now have been getting up every night and having two or three cold ice-cold showers a night, which probably not great for my cortisol bloody profile, but it's, I'm just targeting that leg. That interrupts the pain sensation for a few minutes.  What I'm trying to do as I go, I'm trying to go like, can I—am I getting pain because my brain is now used to having pain? Is it sending those messages, even though there's no need, the sores are healing?  Craig: That is possible. Lisa: Am I breaking? And I can break the pain for about 10 minutes, and then it will come back in again. But I'm continuing on with it, that idea that I can interrupt that pain flow. Then of course, during the breathe in, the meditation, the stuff and sometimes you just lose your shit and you lose it, and then you just start crying, ‘Mummy, bring me some chicken soup' type moments. But it's really interesting. I mean, I just like to look at all these shit that we go from and then say, ‘Well, how can I dissect this and make this a learning curve?' Because obviously, there's something wrong, but I just, I feel for people that are going through years of this. Craig: It's, yeah, I'm the same I feel. Sometimes I work with people, where I work with and as do you, I work with a lot of people who have real problems. I don't have any problems. I mean, they have real problems. And I'm, despite my appearance, I'm quite, I'm very compassionate. It's hard for me because I, it upsets me to see people in pain. I feel simultaneously sad and guilty. How do I deserve this? But it just is what it is. But people like John and a lot of the people that I've worked with and you've worked with, you know, people like that inspire me.  I mean, they're— I don't find typical heroes inspirational. They don't really inspire me like the people we normally hold up as, I mean, well done. I think they're great, but they don't inspire me. People who inspire me or people who really, how the fuck are you even here? How do you turn up? He turns up. He's actually in hospital right now because he's got a problem that's being fixed. But, and he's in and out of hospital all of the time. And then he turns up, he hugs me and he goes, ‘How are you?' I go, ‘I'm good.' He goes, ‘Now look at me.' So I look at him. And he goes, ‘How are you really?' And I go, ‘I'm good.' This is the guy who—  Lisa: Who's dealing with so much. I've got a friend, Ian Walker8, who I've had on the show, too, so he got hit by a truck when he was out cycling, I think it was years and years ago. He ended up a paraplegic. And then he recovered, he didn't recover, he's still in a wheelchair, but he was out racing his wheelchair, he did wheelchair racing, and he's part of our club and stuff. And then he got hit by another truck, now he's a quadriplegic.  This guy, just, he is relentless in his attitude, like he is, and I've seen him dragging himself like with his hands because he's got access now to his hands again. After working for the last couple of years, and he kind of, on a walker frame thing, dragging himself two steps and taking a little video of him, dragging his feet, not the feet out, working, they're just being dragged. But the relentless attitude of the guy, I'm just like, ‘You're a fricking hero. You're amazing. Why aren't you on everybody magazine cover? Why aren't you like, super famous?' Those people that really flip my boat. Craig: Yeah. And I

Pushing The Limits
How to Achieve Metabolic Health with Prof Grant Schofield

Pushing The Limits

Play Episode Listen Later Jul 29, 2021 68:32


Are you having a hard time achieving good health? Do you find that no matter what you try, you can't seem to hit your fitness goals? It's not really your fault — wellness is hard to achieve when the food industry sells unhealthy food. Fortunately, there's a way out.  In this episode, Prof Grant Schofield shares how we can optimise our metabolic health in the modern environment. He discusses the advantages of being metabolically flexible, especially for athletes. We also talk about how sugar addiction and chronic stress can lead to severe physical and mental consequences. Likewise, we delve into the importance of making research more understandable for people.  If you want to improve your health and achieve a state of healthy metabolic balance, then this episode is for you!   Get Customised Guidance for Your Genetic Make-Up For our epigenetics health programme, all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to  https://www.lisatamati.com/page/epigenetics-and-health-coaching/.   Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer  Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year's time or finish at the front of the pack? Want to run your first 5-km or run a 100-miler? ​​Do you want a holistic programme that is personalised & customised to your ability, goals, and lifestyle?  Go to www.runninghotcoaching.com for our online run training coaching.   Health Optimisation and Life Coaching If you are struggling with a health issue and need people who look outside the square and are connected to some of the greatest science and health minds in the world, then reach out to us at support@lisatamati.com, we can jump on a call to see if we are a good fit for you. If you have a big challenge ahead, are dealing with adversity, or want to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health, and more, then contact us at support@lisatamati.com.   Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes, chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books.   Lisa's Anti-Ageing and Longevity Supplements  NMN: Nicotinamide Mononucleotide, an NAD+ precursor Feel Healthier and Younger* Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, is being dramatically decreased over time. What is NMN? NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that can boost the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements of the highest purity and rigorously tested by an independent, third party lab. Start your cellular rejuvenation journey today. Support Your Healthy Ageing We offer powerful, third party tested, NAD+ boosting supplements so you can start your healthy ageing journey today. Shop now: https://nmnbio.nz/collections/all NMN (beta Nicotinamide Mononucleotide) 250mg | 30 capsules NMN (beta Nicotinamide Mononucleotide) 500mg | 30 capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 250mg | 30 Capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 500mg | 30 Capsules Quality You Can Trust — NMN Our premium range of anti-ageing nutraceuticals (supplements that combine Mother Nature with cutting edge science) combats the effects of aging while designed to boost NAD+ levels. Manufactured in an ISO9001 certified facility Boost Your NAD+ Levels — Healthy Ageing: Redefined Cellular Health Energy & Focus Bone Density Skin Elasticity DNA Repair Cardiovascular Health Brain Health  Metabolic Health   My  ‘Fierce' Sports Jewellery Collection For my gorgeous and inspiring sports jewellery collection, 'Fierce', go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection.   Here are three reasons why you should listen to the full episode: Discover how to become metabolically flexible and fat-adapted. Find out the truth about the keto diet and its effect on your metabolic health. Learn how chronic stress can lead to severe brain damage.    Resources Gain exclusive access and bonuses to Pushing the Limits Podcast by becoming a patron!  Harness the power of NAD and NMN for anti-aging and longevity with NMN Bio.  Listen to other Pushing the Limits episodes: #183: Sirtuins and NAD Supplements for Longevity with Dr Elena Seranova #189: Understanding Autophagy and Increasing Your Longevity with Dr Elena Seranova Connect with Prof Grant: Website | Facebook What The Fat? Book PreKure: A place where you'll learn about health & wellness From Prof Grant's blog: Who cares about what humans have eaten in the past? How to reverse the diabetes epidemic in 3 years. Fast This Way by Dave Asprey Patrick McKeown and James Nestor  ‎Huberman Lab Podcast by Dr Andrew Huberman    Episode Highlights [03:34] Prof Grant's Background Grant liked science and sports from his early childhood. He wanted to study physical education in university, but his family told him to take up engineering. He eventually ended up studying physiology and psychology.  Grant then got into triathlons while he started his academic and research career.  He focuses on fitness, nutrition, sleep, and well being. He has written books on fasting and diets for reversing sicknesses and enhancing performance.  [10:41] Metabolic Flexibility Can Be Trained A long time ago, humans used fat as a primary fuel source when resting and moving around.  In contrast, the modern, average person doesn't burn fat, especially when at rest. Grant thinks that people can reverse this and train to be metabolically flexible.  People who have metabolic inflexibility tend to have a low supply of readily available energy.  Grant prescribed a diet and workout training programme to a client. This person eventually became fat-adapted and broke a record in the triathlon he joined.  [17:54] The Truth About the Keto Diet The initial process of getting into the keto diet is strict, but after around three weeks, however, it becomes sustainable. Unless you have therapeutic reasons to do so, you don't need to stick to the keto diet all the time.  Some people believe that the keto diet isn't good because our genetic ancestors had short lifespans. Grant and Lisa argue that the cavemen's lifespans were shorter because of other reasons. [24:18] The Addictiveness of Food Lisa thinks that the quality of our food is horrific: a lot of processed food is unhealthy and addictive. Grant also observed this through his research.  Sugar, in particular, is often overused in our food.  Sugar addiction can be especially harmful because our bodies are not predisposed to coping with it.  The food industry has many tactics to make unhealthy, addicting food sound healthy.  Listen to the whole episode to hear Grant's research and battling the food industry's tactics. [34:57] The Metabolic and Mental Health Crisis Mental health problems are becoming more and more prevalent amongst New Zealand youth.  Because of the faulty healthcare system, the youth often turn to medicine for their mental health problems.  We have a metabolic crisis involving obesity, diabetes and the brain. Our metabolic balance can be interrupted by antidepressants. Instead of taking medicine, Lisa thinks the youth should be taught how to manage their health better. [43:41] About Glutamate and Stress Our brains produce glutamate when we are stressed. There is an inhibitory system called GABA that inhibits the effects of glutamate. When you are chronically stressed, this amino acid keeps getting pumped out and can overwhelm your brain. Too much glutamate in our system can kill our brain cells and damage the brain.  You can combat glutamate toxicity through various methods. Learn how when you listen to the full episode! [58:02] Making Science Understandable for Everyone Lisa mentions the works of Patrick McKeown and James Nestor.  Grant applauds their approach of translating science into something understandable while not dumbing it down.  Lisa thinks that most health systems treat most people as idiots and don't explain the science behind health well. [1:03:26] Grant's Parting Advice It's difficult to reach a state of good health and homeostasis in our current world. However, it's not impossible. Grant advocates for everyone to use their voice to overwhelm the industries that promote unhealthy living.   7 Powerful Quotes From This Episode ‘The thing is, with addictions, of course, is that people go because everyone is not addicted to it, doesn't mean it's not a thing.'   ‘Sugar is definitely one of those things that is one of the hardest addictions I think, not that I've been addicted to anything else but it's a bloody hard addiction to get rid of and stay on top of.'   ‘We're fighting a war here, and we've got kids that are already diabetic and before they're even teenagers, and this is a coming huge disaster for the healthcare system.'   ‘We've got a metabolic crisis with obesity and diabetes, but guess what? The most important metabolic organ is your brain.'   'Now I understand the need for health fundamentals like sleep, hygiene, and movement, and exercise, and sunshine, and the right diet, because diet is a huge piece of the puzzle because your gut and your brain are connected.'   ‘We weren't designed for long-term stress. We're designed for acute fight or flight.'   ‘Let's treat people as if they have got a brain in the head. Just because they don't know the jargon. You can explain the jargon.'   About Prof Grant Prof Grant Schofield is a Professor of Public Health at Auckland University of Technology and the director of the university's Human Potential Centre (HPC). His research and teaching interests include wellbeing and chronic disease prevention. Prof Schofield is committed to unlocking people's peak performance through consulting. His motto: 'be the best you can be'. Grant has been interested in human health and performance ever since he started his career. He first took up psychology, went into sport and exercise psychology, then into public health. Prof Schofield has a diverse background and has an interest in biology, medicine, public health, and productivity management. He covers various health topics in his blog and book. If you want to connect with Prof Grant, you can follow him on Facebook.     Enjoyed This Podcast? If you did, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so they can learn how to optimise their health. Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa   Full Transcript Of The Podcast Welcome to Pushing the Limits, the show that helps you reach your full potential with your host Lisa Tamati, brought to you by lisatamati.com.  Lisa Tamati: Well, hi everyone and welcome back to Pushing the Limits. This week I have another wonderful professor with me who is going to share some insights and the latest research and I'm really, really excited for this interview. I have Professor Grant Schofield, who is the Professor of Public Health at Auckland University of Technology. He's also the director of the University's Human Potential Center, located at Millennium Campus up in Auckland. His interests lie with dealing with chronic disease and well being and prevention around degenerative diseases, obesity, metabolic disorders. He's a very, very interesting man, he's written a number of books along with his team. I think you're going to really enjoy this conversation. We're pretty frank and upfront about our beliefs, and they're very much aligned so I really enjoyed this talk with Professor Grant Schofield.  Before we head over to the show, just a reminder to check out our patron program, www.patron.lisatamati.com, and I'd also love you to check out our flagship epigenetics program. Our epigenetics is all about understanding your own genes, and how to optimize them for your best health. So looking at areas from your food, to your exercise to the what times of the day to do things, your chronobiology, that's called looking at your mood and behavior, your what parts of the brain you use most dominantly, and this is a very powerful program that has changed really, hundreds of lives. We've now used it for a number of years in the corporate space, as well as in the athletic space, as well as with people dealing with different health issues. So if you want to find out more, go to lisatamati.com and hit the work with us button and you'll see our Peak Epigenetics program.  We've also got out Running Hot Coaching. Don't forget that, www.runninghotcoaching.com is the website to go for our online run training system. It's all personalized, customized to you to your next big goal, you get video analysis, a consult with me all in the basic package and plan for your next event, including everything from your strength to your mobility workouts, as well as your run sessions and advice around eating and mindset. So check that out at runninghotcoaching.com. Right, over to Professor Grant Schofield at the Millennium Center in Auckland.  Well, hi, everyone, and welcome back to Pushing the Limits. Today, I have a superstar. I have a guest that I'm really, really excited about speaking to because this is a very learned gentleman and an elite athlete and someone who I greatly admire. I have Professor Grant Schofield to guest. Welcome to the show. I'm glad to have you, Grant!  Prof Grant Schofield: Hey, Lisa. Yeah, thanks for having me. And, yeah, I've been following you from a distance for years. And you know, just enjoying your achievements love, and it's so great to have you on the show. Lisa: And likewise in reverse. So thank you very much. It's a real honor. So today we, I reckon we just gonna dive into some of the stuff that you've been researching and what's on your mind at the moment, because you've got so many areas that I could go down, you know, looking at high fat diets and obesity and diabetes and prevention. Then we can look at the weight paper that you've just recently released, which I've, I just studied and went, ‘Wow, that was all about glutamate and toxicity and all that'. Well, that's new, that was all new to me. So which direction and firstly, give us a bit of an introduction to you in your background and your sporting career and all of that sort of stuff. Grant: Yeah. So, like, I'd always, something that always interests me in my life is things that I was sort of good at, and I was only good at it because I like doing them was, not so much school, but science and biology. I just liked it. I just like learning about that stuff. I was right from the very start of school and this is just something that continued to happen. I also like doing sports. I was just like one of those kids who is into the sports and I was okay. It was like, every New Zealand kid plays rugby. I wasn't that great, but I played it, you know, I've got on the 15 rugby and all this sort of stuff and that sort of thing. And the school I said also had rowing as a sport, which Yeah, and they did a performance level. So it was to win the national championships. And they so, the crews I was in, trained hard. And there was high-performance aspects, as long as they were in hindsight of nutrition and psychology and training and the broad range of things that good teenage athletes get involved with.  Then of course, they don't finish as when you finish the school, and I sort of found myself, thought I'll go to uni. My dad was an engineer and he thought I should go to, I wanted to go to do physical education. That was the main thing I was interested in, and my family sort of pulled me out of it and told me I should have gone to engineering. I lasted a week in there. It obviously wasn't for me. But I ended up in a degree studying physiology and psychology, just a science degree because that's what I found interesting. And then I went from, not really been that interested all of sudden getting these A-pluses. I didn't think I was brainy. But it was just, you know, I was just used to go to lectures, and not really take notes, and just listen and ask questions, and it was really interesting. But because I wasn't that mature, there was never a point in my life early on where I was like, Grant Schofield is now capable of getting a decent job where someone's going to employ him, and he's going to make some difference to the world. That wasn't a thing, right?  Lisa: Yeah.  Grant: So I couldn't finish this one degree and go and get a job because I wasn't capable of doing any work. I didn't think I could at the time. But that's the reality in hindsight, right? So. Of course, this is the early 90s. And this sport of triathlon was coming on the scene where I live in New Zealand, there was these great personalities like Erin Baker, another woman, Erin Christie, another one, Rick Wells, and, just to a young person, and then I ended up, you know, going out training with quite large, and a lot of these people, and I just got into the sport. The thing is about endurance, especially longer, it's as you know, what, you need to be sort of mentally tough, the pain's a lot softer than something like rowing or, or, you know, measuring 3,000 meters running or, you know, 400-800 meter swimming, these are sports with a piano actually does fall hard on you. And so that sort of softer pain of the— Lisa: Softer, longer.  Grant: Longer. Lisa: There's all the pains that come with it, yeah.  Grant:  But it's more of a, it's more of a thinking person sport, right, because you get to work through that. Whereas, you know, in a 400-meter is something that you don't get to work through anything. It's just falling on you, the cut score is coming in. And so I really love that stuff. And so I just did more and more of I just want to do nothing but that. The mindset of the endurance ethic that just wants to do more and more and more. Luckily, I sort of carried on with my studies and then started my academic career. And then I became a psychologist, I'm actually quite useless at psychology because, mainly because I want to give people the answer. And of course, you know, good psychological counseling is about asking open-ended questions, reflective listening, and waiting for the client to come up with a solution, which is absolutely hopeless. As my wife would tell you—  Lisa: You're an action orientated guy, like no, there is the solution here.  Grant: Yeah. This is why this is the problem for us. It's this sort that out. By then, by the early 2000s, when it really just dawned on us that our kids didn't look like we did when we were kids.  Lisa: Yeah.  Grant: You can look. I actually was reflecting on the other day, I looked at my photo of Twizel Primary School, Year One in 1974. And, yeah, by modern standards, people will be wondering if those kids are properly fed, why the teachers are so lean. And you compare that with a modern day Year One primary school class, or later, and it's a different world we lived in.  So that was the early 2000s, that world had unfolded, right? So didn't, wasn't the same.  Lisa: It's scary. Grant: And as fit as I used to be, they weren't the same shape they used to be and we wondered why. And so that was really the field that welcomed me, which was that topic of nutrition. Lisa: Wow. So that's where you got into, yeah. Grant: Yeah, yeah, just didn't mean to. And then, you know, all of a sudden, I guess my research career's followed my curiosity around the world. So when you're, when you've got young kids, you're interested in young kids. When you've got teenagers, youngsters, young teenagers, When I was racing, elite, high performance, triathlons, we're interested in that. And thankfully, being an academic, it allows you to, especially in my field, allows you the freedom to roam around those and understand those different things. So I've sort of had a, maybe it's a short concentration span, but effectively just a curiosity to keep rolling my research career and practice. Lisa: It's really good that you can do that with an academic career sort of go go like this and still stay— Grant: You can't go off into sort of, you know, rocket propulsion or something, but, you know, yeah, as long as I stick it to the main things, which are being sort of fitness, nutrition, sleep, well being, then those sort of four things combined, have really been my wheelhouse. But in different, the settings, and the context seems to often change. And then you just, you'll do some work and you'll discover what you think an answer is, or not an answer is, it's a dead end or it's actually got places to go, then you're sort of done with it, and you're on to the next sort of variation of something.  So that's sort of been my life. So the latter stuff is really, we've done a lot of work on low-carb and keto diets, fasting, written quite a few books on that.  Lisa: Yeah, What the Fat? and— Grant: And yeah, yeah, and so that's been really interesting for me, you know, for, for reversing things like diabetes at one end of the spectrum, sort of net, sort of metabolic dysregulation, through to the other end of a high performance.  I'm an athlete, so I coach still, you know, being able to triple their ability to burn free fatty acids at a given intensity and really have a pretty much inexhaustible fuel supply. Before that, they would, you know, really run out of glycogen and struggle through the enjoyment and performance of an event. So— Lisa: Let's start with that one, just if I may interrupt you there, because it's, you know, something that's fascinated me. When I was, you know, active career, I'd never become fat-adapted as an athlete. Your take is that, should endurance athletes be always fat-adapted? Or is it a genetic thing some people are good at, and some people are less so? What is your take on it now, like, given the knowledge that you have and the experience? Grant: So I think that the normal human condition, if you wander up to a Paleolithic human before we started farming grains and wheat and stuff, that sort of hunter gatherers that they would have enjoyed this metabolic flexibility to use fat as a primary fuel source when are resting and moving around low intensities, and then as they got higher and higher intensity, then they would have supplemented that fat burning with extra energy produced from burning glucose in the body. But that doesn't exist. So commonly, and so we're just in the normal human state that lets you burn fat in some circumstances, and carbs and fat in other circumstance.  But if you went down to the local Westfield shopping mall and went to the food hall, and you you bought all those people up to my lab and put them on our metabolic card and measured there, because you can measure both breath by breath gas analysis and understand whether they've been in primarily fat or carbohydrate or whatever mix of. So we do that sort of graded exercise tissue stop at risk, just breathing into the tube. The machine's analyzing fat and carb burning, and as you increase your intensity, like running speed or power on the bike, then you just see this greater change.  Now, your average person off the street in the food hall doesn't burn fat, even at rest. So they're metabolically inflexible. Yep. And then the question is, can you train that? And can you train that even on high performance athletes? I think the answer is yes, and I'll give you a good example. There's a young fellow I trained, Matt Kurt and what I mean, saying this. I've trained him for a few years now. So he came from a CrossFit background. He was a fit young man. Yeah, he would be eating mostly carbs, actually. Lisa: Yeah, we were all told back in the day.  Grant: Yeah, totally. So he wanted me to help him prepare for an Ironman triathlon. And so I started training him and say, on an April one year so over in New Zealand winter, didn't really mention diet, because we couldn't seem to get to that but we sort of got on the on the idea that he had to go bike riding, and what running would look like, and it was learning the sports. And by December, he did his first triathlon, which was a 70.3, sort of half Ironman, with a view to going through the Ironman in New Zealand three months later and beginning of March, and he did pretty well actually, like it came fourth overall in the amateurs, so he is talented young man, and he's a swimmer. He could hit a bike, he could run a bit. But I knew he was a cub and I was like, I need to put you in my lab and we need to measure your fuel burning on that.  So in early December, we got them in there and his peak fat oxidation was about half a gram, a minute, at about 165 watts in the box. So it's not very good power, output is not going to be very fast. And he's only getting because a gram of fat has about nine calories, he's spending half of one of those a minute over 60 minutes. He's got about 400 to 500 calories an hour available from fat, and you know, he's going to be racing at 1200 calories an hour.  Lisa: Yeah.  Grant: So over several hours, yeah. He's simply is going to run into all sorts of trouble, because he's got this deficit of 800 calories an hour, he needs to find from glucose. He's got probably 2000 calories that he's got in his muscles and liver. He can consume another couple of 100 by eating gels and stuff, or bananas or something. So he's woefully short. And so it means he can just make a half, I mean, over four hours. We probably have eight or nine hours, he's going to grovel home. He's going to be a really bad mess. And that's what you see. It's always frustrated me. I got things like Ironman Triathlon, they sort of, 8-15 hour events, or 17 hour events for people.  And I think the saddest thing for me is, first of all this, two thirds of the fittest still mimics the general population, which is overweight.  Lisa: Yeah.  Grant: And virtually all of them run out of glucose or glycogen and their body, sometimes during the bike or shortly into the run. And so the whole marathon experience for them is a very unpleasant affair. They don't like doing it, they finally make it, it's been a real drain on, and they've had so much support from their friends and family over that preparation period, and it was all avoidable. So with Matt, within a mile, we're like, what this is going to happen with you, Matt. So we're stuck on a strict keto diet for three weeks, his training over that period was fairly low intensity, we didn't really go for any intensity up until after the new year period. And then just sit them on to Iron Man training, and that includes his long run and his long bike which he did weekly, and I've been doing them fasted. Yeah, so with just water. People find that a little bit extreme but his intensity is really low. We'd go out and do you know, like a six hour bike in the end that with no food, and he'd be fine.  Lisa: And that's the thing, you're adapted.  Grant: You get adapted. And so going back into the lab just before Iron Man, and he'd improved his maximum fat oxidation from half a gram a minute at 165 watts or something, to 1.1 grams a minute at 260 watts.  Lisa: Wow.  Grant: So now he's able to supply 800 calories an hour from fat, and he can do it at 260 watts, which is actually a reasonably competitive pair out, but he's going to get along at you know, 39, 40 calories an hour.  Lisa: Wow.  Grant: And yeah, and so in his first, second ever triathlon, in his first Iron Man, he does, he finishes, I don't know, the top 10 and 9 hours 22. So good effort.  Lisa: That's amazing. Grant: Yeah, we come back the next year, now with a bit more training on his belt, and he can he manages 8 hours 50. Wow. And this year, he comes back and he wins the entire age group race by half an hour, breaks the course record by seven minutes and does 8:27. And I got him back in the lab straight after that. And what we saw as further fed adaptation over that two-year period, so now he is able to burn 1.8 grams a minute of fat at 310 watts, and that's an astonishing power output. So 310 watts, yeah, you're doing 42 Ks an hour, on a decent course. And that's, he rode 4 hours 29 480 Ks, it's an astonishing time, especially for a guy who's working full time as a teacher. Lisa: That's insane. Grant: So that's what we mean by being metabolically flexible, and, and becoming a real fat-burning machine. Lisa: But what about the arguments about you know, I mean, keto diet is a very difficult diet for people to, if we're talking about the general population now, and it's quite a hard diet to stick to, long term. What about adherence to things? Do you have to be strictly keto? Do you have to be really low on your carbs in order to get the ketones and be in ketosis and to get this fat adaptation? Is there any middle ground? Can you— Grant: Oh, yeah, yeah. It's a great question. I mean, the series of questions you got there, Lisa, are just crucial. And the answer is, initially getting into that. as I'm, for that three, it's very strict. And so that's three weeks. After that, it's very much cyclical. So we generate nutritional ketosis and fat burning by fasted long workouts. And on other cases during the week, we're adding carbohydrates quite a bit. So it's definitely not a strict ketogenic diet at all. And we'll have off periods where he's just eating whatever. In fact, I have trouble trying to get him off the ketone to be a bit more loose, frankly. But that's, that's an athlete, not a normal human, in that sense. This is why I introduced the idea of fasting and intermittent fasting and I'm quite keen on that. And for me, what the fast what I tried to sort of mimic what I felt was an easy, sustainable, cyclical way for me to eat that generated fat burning. Lisa: And pursued it with autophagy? We're all talking about intermittent fasting and I do it like an intermittent fasting, a short-ish intermittent fasting. Is that going to this, I'm not gonna get into ketosis doing an intermittent fasting. Grant: So I just, I would do this sort of pattern of Sunday, try and be reasonably good on the low carb, just eat whatever I wanted. But try and be okay with it. Monday, do some restricted eating windows. So you know, might be, a longest window. Someone who's experienced like me, I could just have one meal that day, and the Tuesday I just did the same thing. So you know, and when I hit a meal I made sure it was super filling, super nutritious, I was calling that super meals. So that's my, that's my Monday and Tuesday, my hard parts of the week, right I worked hard and I concentrated hard on my freshly generated nutritional ketosis. By Monday lunchtime, despite the weekend, Saturday being quite poor, I was back in full ketosis.  I made a bit of an effort, I managed to sort of hang on to some stuff with no real particular restriction but trying to keep the carbs down for Wednesday, Thursday. By the end of Friday, everything had sort of gone pretty loose. And Saturday it was, could be, sometimes off the route is completely out of nutritional ketosis and plenty of carbs, even the odd bit of alcohol, which I'm not encouraging, by the way, but that just seems to happen sometimes.  Lisa: Yeah. And we've got to live, too, Grant: Yeah, yeah. So I'd be completely out of ketosis and in no shape for that at all. But by Monday morning, I'll be back in again. So I just get this period.  Lisa: So you can do that. It's been my question today is like, do I, if I go to keto, you know, go the keto diet. Do you have to do it as a religion? This is me. And then you get people like Dave Asprey and and if you read his book, Fast This Way, and that, he talks about cyclic keto, and how that's even better than just being straight keto, because keto itself can have some negative benefits. Dr Grant: Yeah, I completely agree. And so unless you're wanting to be on keto, for some sort of therapeutic resume, I said, you know, glioblastoma, brain cancer or brain injury like a TBI, I think so. Interesting thing, some other cancers, or you're in chemotherapy, then I don't see any reason to be in that state all the time. But the point is having a bit of bollock machinery to be able to be and easily get in and out. My hypothesis is the Paleolithic one, which is really that humans are metabolically flexible, it's the normal human condition and to see modern humans that have really lost their orchestration of the metabolism to, to burn fat as a primary fuel sources as a sort of denying your own humanity type situation without being too dramatic about it, really. Lisa: But yeah, if we, I was reading one of your blogs, and you hit another, Dr Lisa Te Morenga, I think it was, saying, oh, but you know, like, if we look at from an evolutionary perspective, the caveman because this is an argument that I've had with people too, oh, but the cavemen didn't live very long, so therefore, it's not a good diet. To say that that's, but that's not a bit that helped us survive till now. You know, like we— Grant: I think that's a complete straw man of an argument, by the way.  Lisa: Yeah, I think so too. Grant: I mean, I think, you know, I mean, first of all, while the average lifespan, is fairly low for people, it's just for other reasons!  Lisa: It's for other reasons.  Grant: So if you didn't have those reasons, your actual survival was pretty good. And actually, the important thing to remember is that Paleolithic humans didn't have chronic disease. So they didn't have this, these, what is it a New Zealand at the moment, 12 years of disability in their life before they died, which, so subtract 12 off your lifespan, to get your health span, to health span, span with the same thing. And also question about that. Lisa: We don't have infant mortality, like they did. And we didn't have lions chasing us, and we've got all these other things that make us live longer. But now we have to take even more care of our metabolic state, in order that we don't have these long term. And I mean, I've been living with the consequences of mom's metabolic disorders, leading to an aneurysm, for the past five years, and trying to undo the damage. You know, what I'm talking about is like, in that decline that we see with so many people for over decades, sometimes, and it's just a horrific way to go out for starters. Grant: You know, I don't think anyone, if you ask them when they're in good health, about how they want the rest of their life to track, says they want to be in poor health with a low health span. I don't think that's a topic that people raise as being a good thing.  Lisa: No.  Grant: It's my experience. When I ask even people who aren't doing many healthy behaviors of what they want, then they'll say health, family, friends and happiness, whatever that means. But they, yeah, Lisa: yeah. And I think this is the discussion that we need to be having, so that we find out what the optimum diet is. People I know, I've struggled with my diet over the years. One of the reasons I started running was because I wanted to eat more, because I love food. And then, then I suddenly, at some point, I realized, this hypothesis of calories in calories out is absolute bullshit. This isn't working and that really came to you know, people who hear my podcasts and hear me say when I ran through New Zealand, and I just suddenly woke up. I was running 500 kilometers a week. Yeah, and I was getting fatter because I was in a complete state of chaos. You know, my hormones were up, my water retention, all of that sort of—  Grant: High amount of inflammation, probably.  Lisa: Huge amounts of inflammation. And I ended up flaccid, losing muscle mass and getting fatter and having a slower metabolic rate. I could have sat on the couch and eaten chips and gotten better, you know, in shape?  Grant: Yeah.  Lisa: So that's when a light bulb went for me, and then it also had other reasons like genetically I'm not really made for the long distance stuff, I'm more the high intensity, shorter, sharper, is more suited to me. So I was doing that wrong as well, because some people, it's better to be doing the long. But I think having these discussions where we really dig in, and you've done the research, you know, what, from an evolutionary perspective, what we need to be eating. The state of our food now is horrific. Then you, you add into all that the whole addictive nature of all the stuff and the additives, or preservatives, the MSGs for all of the sugars that are added to our phones, and people are up against it. Like, you know, you can't even— Grant: Yeah, I agree. Those two topics that might be worth going into those, I've got two— Lisa: Yes, please. Grant: —sort of bases, working in both those areas, the first you mentioned, like you go out, the state of our food supply. So what we've been doing recently is we've been going to primary schools around the place. And we've been taking photos of all the year sixes' lunchboxes. And whatever you think, particularly on what we call that social gradient, that sort of tipping of rich versus poor at the bottom end of that, whatever you think the food supply's like, I don't care what you think about how bad it is. It's worse than you think.  Lisa: Yeah.  Grant: I actually cried, I actually physically cried. Lisa: That's what our kids are getting to eat every day.  Grant: Yeah, and how that's not a priority. Just remember that the biggest cost to our healthcare system for our kids is having to anesthetize them to extract teeth because they're rotten at age five, and we can't walk around too much if they're not anesthetized. So yeah, I mean, what society treats its most vulnerable like that? Just one little rant: in kids healthcare, we have to go and do fundraising and buy raffle tickets to pay for the hospitals for kids. And we don't do that with adults. That sort of fundraising for that is despicable. It's not a government that cares. Lisa: Not to mention the whole bloody ambulance service. Grant: Yeah, there's all of that, wouldn't I fund that? There's all of that stuff as well. So that's just a mess of how, frankly, Ad the second thing is I've got another student who's just really got into this, the addiction side of food. And as a former psychologist, she goes through and look at the, some, you know, use this Diagnostic and Statistical Manual DSM, DSM-5 is the latest version, which is a way of characterizing disorders.  And you look at the substance misuse disorder, which is really around addictions. And you know, if you change the word alcohol or methamphetamine or tobacco for sugar, yeah, then, you know, the sorts of things you know, sometimes feel withdrawal sometimes. I eat more than I should change unprofessional behavior and makes things worse in my life. You go across all 11 criteria, and you go, Yeah, it's pretty plausible. That's a real thing. Yeah. And the thing is, with addictions, of course, is that people go because everyone is not addicted to it, doesn't mean it's not a thing. So there's this, there's a lot of alcohol drunk where people don't turn into alcoholics It doesn't mean there's not such a thing as alcoholics. And there's, you know, for many people, it becomes a substance they can't control using and I feel the same things about sugar in your ultra processed food in general really. Lisa: Yeah. And the sugar I mean, the I mean like people like you I know you've done a lot of work with a Pacific Island population and Maori and so on, we have a predisposition to you know, not being able to cope with the sugars and more cardiovascular disease and more metabolic disorders. So even more Prater the stuff because we've already and haven't had I don't know hundreds of years of of having it to a certain degree in I mean, I've struggled no sugar is definitely one of those things that is one of the hardest addictions I think, not that I've been addicted to anything else but it's a bloody hard addiction to to get rid of and stay on top of. Grant: Something like smoking or alcohol like the absence of is part of it is hard but just slightly easier because it's contained whereas sugar's so ubiquitous in the food supply, you can't stop it. It's very hard, you know, all of a sudden you put some chili sauce on your something and you're damn near 75% sugar, you know, like? Lisa: You don't even realize it unless you start baking them and making everything from scratch.- And then you know, not to mention all the MSGs and the additives, preservatives, emulsifiers that are you know, destroying our guts and causing us to want more. I mean, there's a real reason why you can't eat one chip. If you eat one chip, you've eaten the packet, Grant: Well, that's certainly my experience. But strangely, and I had an argument with a dietitian the other day about this, there's a total open quote and short of eating. And it's like her hypothesis was, well, the whole reason we I was like, Look, there's no point having salted chips in my house, because they'll last five minutes, I'll eat the whole lot. Yes. Oh, no, no, no, the way you should overcome that is just have dozens of packets on there and just eat yourself silly and then you'll get over it. That's just bullshit in my experience  Lisa: Pretty much done that, and that didn't work. That doesn't work. I've heard that theory too. I think that's absolute rubbish, and not something that I'd recommend for starters, because you're gonna start on an either like, that's like, you know, a little bit good, then we must have just have some more.  Yeah.  Lisa: That's ridiculous. Really, they still think that. You know there's a whole movement?  You're kidding? Okay. But how do we help people? Because people are unaware of the addictive nature of their food and we're so like, I don't have a big garden full of organic veggies. I never time, all the knowledge and I used to having my dad used to do my garden and then it was good. But now I don't. Most of us don't have access to good quality foods. What the hell do we do? We go into a supermarket and it's just so easy to pick up a pre-made sauce, you know, tomato sauce, or Bolognese sauce instead of, you know, buying a bloody lot of tomatoes and making it. But yeah, but we've fallen into this trap. And now we're addicted all of us. Because the big food industry wants you to eat more of its crap. Grant: Yeah, they've conspired both on research and practice. And then just in all practical ways. In fact, I wrote a paper with a couple of superstars actually a guy, Aseem Malhotra, who's a cardiologist, in London, and Rob Lustig, who's pretty famous, a pediatric endocrinologist from San Francisco about the the tricks that the food industry has pulled, which are pretty much the exact same ones as Big Tobacco have over the years, you know, creating bogus interest groups, false advocacy, sponsoring athletes, list goes on. Lisa: I'm a part of that machinery, unfortunately, you know, when I was a young athlete being sponsored by Coca Cola— Grant: I didn't, I was told, I was told not to come back to, I'm in New Zealand. I spoke there one time, a couple of years ago, because I had to guard the sponsors product, which was Nutrigrain, Kellogg's Nutrigrain, which is four and a half staff health rating food, that's, you know, a third sugar. It's just a disgrace. Yeah, that was not welcome again. Lisa: When you see famous sports teams, I won't name any, but they're nutritionists on the telly telling you to eat stuff that really is not what you want your kids eating. And you're like, ‘Wow, that's wrong on so many levels', you know? Grant: I'll tell you a story about that. I don't know if I should tell this story. Years ago, I gave this talk on a sort of update on physical activity and health for the first-time executives of Coca Cola over this Waipuna Lodge in Auckland. I'd finished my talk, I was just at the back. And the head and corners in and go on. The next guy that got was a corporate guy from the US about how they're going to discredit various nutrition people and active tactics. I went around, and I sort of sat there and listened to it. And I was like, ‘Oh', and then about halfway through, I was like, ‘Shit, I'll make sure I get out of here alive'. Yeah, but there was like an active discussion about, about the tactics to deal with scientists who were dissonant to the view, to the worldview, which I thought was a really interesting, Lisa: This is a reality. And this is what's happening not only in the food industry, it's also happening in the pharmaceutical industry. It's also happening in many industries that we in the public are not, and when you've got people like you that are brave enough to stand up and say stuff, you get attacked. I'm quite surprised that my podcast hasn't been taken off here yet. But anyway. Grant: Yeah, that's right. And yeah, it will heavily wind but people will be, there's forces in play there. You don't want to get too conspiratorial because it sometimes requires a degree of organization that doesn't, that we're capable of, but yeah, I think in the food industry case and pharmaceutical industry, the evidence has been there for a long time. Lisa: Yeah, yeah. And I think, my approach to it now is like, we are possible, light a candle toward the good information rather than fighting and banging your head against the, you know, because otherwise you can end up in a very bad place. But okay, so we know that there's all these addictive forces, if you like, at play. And so because you just look around town, you know, in the obesity and they are boys they're looking like girls and, you know, the hormone regulation is just obviously affected and fertility rates are going down. We're fighting a war here, and we've got kids that are already diabetic and before they're even teenagers, and this is a coming huge disaster for the healthcare system when you're in public health. Grant: Yeah, yeah. The present one that I've become much more interested in because it's, I think it's become more obvious today for a bunch of reasons. I'll tell you a few stories as mental health, particularly Youth Mental Health. I've been an academic for a few decades. And, you know, a decade ago or two decades ago, okay, students will get seconds, some would have some mild mental health problems, but it wasn't really a thing that you would see very much. Now at the moment, all the time I get students, students like it's dropping out of the degree now because of their mental health.  They've got anxiety. And these are really smart, intelligent, switched-on people with, these are the top of the socioeconomic ladder, we don't know how much worse it is at the bottom. I didn't even get there in the first place. That youth suicide rate in New Zealand, it keeps getting talked about as the tip of an iceberg for a major problem. One of the women that I work with, mid-20s, beautiful, intelligent woman. Yeah, we're talking about SSRIs, antidepressants, because I've been on those I could have knocked me over I said, are, you know, is it a common thing for your friend group and that sort of thing? She goes, I pretty much everyone I know is on them. Yeah, yeah. And, and so we've got this—  Lisa: It's a good sequence, isn't it?  Grant: Because the brains are metabolic. We've got a metabolic crisis with obesity and diabetes, but guess what? The most important metabolic organ is your brain. Somehow, again, here we are, asleep at the wheel, we've got this, you've got this treatment gap. So even if we could treat them with anything effective, which is doubtful. From our current system, yeah, they can only treat half the half of the 910,000 people in the country of 5 million. Because 910,000 is the number of serious mental health problems. Wow. Half of them don't get any treatment whatsoever, because there is no treatment. You bring the mental health crisis line, which we've had to do. And they will say, are they killing themselves right now? And that's just like, no, that's like—  Lisa: ‘Okay, we've got time.'  Grant: Yeah, then okay, we're not doing it, I think. And we'll go to your doctor. If you go to your doctor, you know that there's a nine month wait to see a psychologist?. It's just unacceptable. Lisa: And what's the answer? The course, the easy answer for the doctor is to give them a SSRI. Grant: Which doesn't work very well. No. neuroplasticity, if they're a young person, causes them harm.  Lisa: Closes down hormones. And does it different.  Grant: Yeah, 100%.  Lisa: Just interrupting the program briefly to let you know that we have a new Patron program for the podcast. Now, if you enjoy Pushing the Limits, if you get great value out of it, we would love you to come and join our Patron membership program. 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Grant: So to me, the unacknowledged metabolic crisis here we can see obesity. We can measure diabetes. Yeah, and those are problems. But you know, to me the most perverse one, especially having, you know, teenage kids myself and that sort of thing is this youth mental health thing. It's despicable. Like my dad, yeah, good for him. He had metastatic prostate cancer and was sorted with this keto diet, but the amount of access to expensive treatment, he was able to get in his 80s. Compared to a young woman in her early 20s, who has a serious mental health problem that's going to affect her, and even around for the rest of their lives, who can get none. It's perverse, who spends their money on health that way? Yeah, like, I want my dad to get his treatment and get better and everything, which he has, but, what sort of society prioritizes that over these young people? Lisa: Yeah, and what can we do? Like why, there is a lot of I mean, I talk research a lot, and I know that your research is also pointing in this direction, that there's a lot of health fundamentals that we can get right, that can actually help people without costing anything even, without having to be a pharmacological intervention. How about we try to teach people how to manage themselves? And I mean, I've had, I was on antidepressants for over 20 years, and I could not get off them, because they are addictive. It took me three years to get off them, and thank God I did. I, in my early 20s, had relationship crises, was put on them, just stayed on them because I didn't know any better.  What are, what implications that's had for me, and then trying to get off them. And of course, your body starts to downregulate your own if you're not producing your own. I've got off them now, and I'm fine, and so on, and I'm helping other family members off them. But that was the first port of call. Now I understand the need for health fundamentals like sleep, hygiene, and movement, and exercise, and sunshine, and the right diet, because diet is a huge piece of the puzzle, because your gut and your brain are connected. And there's a lot of, like you say, a fix. When you have a bad diet, and you have bad nutrition, you're going to have more mental instability, if you want to put it that way, you're going to have more problems, than if you're on a good, really robust, solid, good diet. That's going to affect your mental health. And what are our kids, they're not giving any of that information, or any programs around it. Grant: Yeah, and you interfere with one aspect of metabolic homeostasis with an antidepressant, and you're surprised that it doesn't work very well, and there's unintended consequences. What we're trying to do is, and humans, I think, all want to be in the state, we're trying to return ourselves to a sort of metabolic homeostasis where things are balanced and well-regulated. For the most of the body, that's the primary target, there is a sugar in your blood and the insulin in your blood, because if those aren't right, then you're an inflammatory environment and pro-growth and no chance to, you know, being that autophagy of tightening things up. So that's the big metabolic picture. But in the brain, I've just started to stitch together a much more, I think coherent view of what's going on.  Because the balance of neurotransmitters in the brain is important. I just think with the low fat revolution, we pick fat, not carbohydrates. We pick the wrong one of the three. Yeah, well, this is alright, we pick serotonin as the neurotransmitter to manage, we need to get it back to where it started more quickly. That's what reuptake inhibitors do. And actually, sorry?  Lisa: You've written a paper recently on glutamate and its role in all this. Can you explain about it?  Grant: I have, six months ago, I had heard of glutamate because I, trying to, from psychology, and frankly, I'd forgotten what it did. Until one of my smart students reminded me that glutamate is the most important and most prevalent excitatory neurotransmitter in the brain. It's about 90% of your neurotransmitters, it runs in tandem with an inhibitory system called GABA. And so these two things operate together. The inhibition fine tunes the excitation. And not only that, the glutamate gets recycled onto glutamine and then back into GABA and they rely on one another to be in a sort of, you know, good, healthy relationship, right?  And so what happens is, when there's over-excitation, which chronic stress does, then glutamate because it's excitatory neurotransmitters, just keeps getting pumped out. Pumped out, pumped out, and it hits its receptor in the other side of the synapse, between neurons. That receptor, it's called the NMDA receptor, it's downregulated. So it stops seeing the glutamate as much as it could be, which causes even more glutamate to be produced. And then this glutamate starts to seep out of that cleft and to just general space. And the trouble with it—  Lisa: It's toxic.  Grant: It's toxic, and this is called glutamate excitotoxicity. So this is not a theory, this is a thing. And it starts to kill brain cells, and the trouble with it, first of all it atrophies neurons, which is never good, and they're not there anymore when they die. But those dying neurons themselves spill out glutamate, into more glutamate into the space, and you get this downward spiral of—  Lisa: Neurodegeneration.  Grant: Neurodegeneration, exactly right. And so the most interesting thing in my mind about this, and this is why I'm so excited about it is because, and you'll see this. So the most obvious is a concussion or mild TBI, traumatic brain injury, is that what causes your initial brain cell death is just an insult, right? You bang your head, right? So you get that glutamate excitotoxicity. The initial effects of the concussion is mild, but the long-term effects of the concussion because of the glutamate excitotoxicity are severe. That's why concussions get worse and worse and worse for time after they've happened. Lisa: Okay, thanks that somebody's saying that! Because people go to the hospitals with a concussion and they go, no, there's, you've had a mild concussion, go home and rest. And that's it. It's like we there's so much we can do— Grant: 100% there's so much we can do. And I think we already do it when it gets really severe, right? So if you're in hospital with ischemia, lack of oxygen in the brain from a heart attack, or sometimes in some hospitals, that neonatal hypoxia, so newborns become deprived of oxygen. One way that they deal with that is they induce hypothermia, because cold exposure, especially in those areas, helps reduce glutamate. And they provide intravenous magnesium because magnesium antagonises as a receptor and allows glutamate to get back to its homeostatic levels more quick, and it's highly effective. And the animal studies are very, very convincing. And it's near a clinical practice for things like spinal cord injury.  And then you start to think about other ways that the brain gets damaged. So Alzheimer's and dementia is an interesting one. So for other reasons, including high glucose, we start to lose brain cells. But as soon as you start to do a little bit excitotoxicity, then exacerbates the problem massively. A mild or severe stress, which results in post traumatic stress disorder, is another way of damaging the brain initially through chronic, elevated glutamate but it rolls onto itself. And this is solved, then it's not a problem.  Lisa: This is why stress and trauma—  Grant: And chronic stress, you're just stressed out, your fight or flight response is up more than it should. And it goes on a long time. The two to three minutes that it's designed to be up for is actually days, months, years, same thing. And so you've got these different pathways, getting brain damage. Lisa: Brain damage is happening as well.   Grant: When you take, if you if you scan people with major depressive disorder, you autopsy people who've committed suicide, then you see severe atrophy and things like the hippocampus and prefrontal cortex, important areas. And it's caused by chromatic toxicity. But the reason why that's interesting is that there's a lot you can do about it. And so we mentioned cold water therapy, just getting in cold water, especially you can breathe slowly and deeply through your nose, which downregulates the nervous system, as medical therapy for depression, right? Yeah. So and potentially I think for TBI and concussion and Alzheimer's and that sort of thing, because it helps with that.  But so is aerobic exercise for the same reason. So is a whole range of nutrient supplements, particularly magnesium, particularly you have to take them in the form of magnesium citrate or magnesium l-threonate. And the clinical trials of magnesium citrate and depression is a more effective medication than an antidepressant. And there is no real side effects. So magnesium, zinc, omega-3 fish oils, B complex vitamins, vitamin C, vitamin D, all anti-inflammatory, antioxidant type. Lisa: And all stuff that I'm on every day, and my mum's on with her brain injury on, all the time.  Grant: That's right, because and they are downregulating glutamate transmission and achieving a glutamate GABA balance in a better way, as does presence of ketones in your blood occasionally, as does any sort of diet that's anti-inflammatory, and any diet that's inflammatory, exacerbates the problem. So— Lisa: So for things like brain injuries, like someone like mom who was in a coma and they were putting a ba- basically a glucose strip into the, you know, into feeding tubes. That's just like causing more damage than if we'd had ketones present if we'd had— Grant: 100%, because you're, there's also a fuel cri- an accompanying fuel crisis on the brain where it can't— Lisa: Uptake the glucose. Grant: —uptake the glucose in the normal fashion, but you can use ketones. So you've got the glutamate part going on, and you've got the glucose fuel crisis. So you know— Lisa: And isn't the same with Alzheimer's, and they, it's a, when you get insulin resistance, you also get the glucose not being able to be uptaken in the brain, and therefore the brain starving for glucose. Prog Grant: Yeah. So ketogenic diet for that group is actually a pretty therapeutic diet, that would be the one situation that would be, you know, granted, for keto is hard. I mean, obviously, it's a hard population group to work with them on that, but that doesn't make it not therapeutic. That's another whole— Lisa: No, and that's what I put, you know, like with mum's brain injury, once I started to realize that from the research I was doing. I was doing I had her on as good as possible, keto diet for that first couple of years. Not so much now, because she's got autonomy so it's harder regulate. But she does do intermittent fasting, and she has got all the supplements, and she has got a very, low-carb diet, as much as I can get it to do it, when she's not sneaking things around my back. But this is just so crucial for all of these degenerative diseases, and I'm really excited about this glutamate thing, because it's only just come on my radar through your research, and I think that this is perhaps gonna go to the next level. Are you continuing the research on this?  Grant: Yeah, and I'm really interested in, I haven't been that interested in micronutrients through my career. I sort of felt while you're eating whole foods, you know, that should be the template. And I still think that, but I increasingly started to think, especially my colleague, Julia Ruckledge, who's a professor of psychology at University of Canterbury, in her work with micronutrients. She uses fairly high doses, but how effective those have been in her clinical trials with various aspects of mental health. And just as I see also random other outcomes like they just happened to be doing a clinical trial when the Christchurch earthquake happened, and they're only halfway through it. So the randomization wasn't quite complete.  They noticed at the end of the trial that the people in the micronutrient supplementation group, about 19% of those ended up with some sort of post traumatic stress from the Christchurch earthquake. Lisa:  Yep.  Grant: Those without, who are in the placebo group, 69% have post traumatic stress. And this is consistent with other research around, you know, the stress of natural disasters, natural disasters, and that sort of thing. And all sorts of things go wrong in the brain. And it's just, there's a mess of effects. If you could get this from a pharmaceutical, the pharmaceutical company would be all over it. But, you know, inexpensive micronutrients. So, you're interested in those really. Lisa: So that improves your resilience. Basically, you've got the right vitamins and minerals and things in your body to do the work that's needed to be required. Have you ever heard about the research of ketamine and post traumatic stress? When that ketamine is able to stop the formation of the memories, the traumatic-ness if that's a word?  Grant: Yeah, so, so yes, yeah.  Lisa: Because it's part of that there'll be part of that glutamate thing, wouldn't it? Grant: Ketamine is, antagonizes the NDMA receptor, as the same mechanism magnesium roles a play, plays a role on. And so ketamine is a little bit more of a difficult substance to think about it because it's an analgesic and it's sort of that pre-anesthetic and acidic and it really spaces people out. But you're right across PTSD, single treatments have been shown to be highly effective. Single treatments with major depressive or otherwise intractable have shown to be temporarily effective. The most interesting one, for me, I was just talking to an ethicist the other day about this. He was talking about ketamine with chronic pain sufferers, and about half of the people they treat with ketamine with chronic pain, they have an instant and complete alleviation of the chronic pain. And they give them ketamine at a subclinical dose for five straight days. I don't know the ins and outs of that.  Lisa: Because it stops the pathways from— Grant: I don't know what, I'm think

Pushing The Limits
Training Secrets from New Zealand's Legendary Long-Distance Running Athlete with Lorraine Moller

Pushing The Limits

Play Episode Listen Later Jul 22, 2021 71:41


You've heard it before: go hard, go long. But do we need to go hard all the time? Many people think that harder is better. However, overtraining and overexertion can reduce your gains and also be detrimental to your long-term health. Let go of this mindset and take on a healthier view of your body. Legendary long-distance running athlete Lorraine Moller joins us in this episode to talk about how training and racing should not be about winning at the expense of your own body. It's all about your personal journey of learning more about yourself and growing from it. With the Lydiard approach, Lorraine shares how her career was mostly injury-free. Her body's performance is stellar, proving the merits of her training! If you want to know how you can adopt a holistic approach to your training, then this episode is for you.   Get Customised Guidance for Your Genetic Make-Up For our epigenetics health program, all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to  https://www.lisatamati.com/page/epigenetics-and-health-coaching/. You can also join their free live webinar on epigenetics.   Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer  Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year's time or finish at the front of the pack? Want to run your first 5-km or run a 100-miler? ​​Do you want a holistic programme that is personalised & customised to your ability, goals, and lifestyle?  Go to www.runninghotcoaching.com for our online run training coaching.   Health Optimisation and Life Coaching If you are struggling with a health issue and need people who look outside the square and are connected to some of the greatest science and health minds in the world, then reach out to us at support@lisatamati.com, we can jump on a call to see if we are a good fit for you. If you have a big challenge ahead, are dealing with adversity, or want to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health, and more, then contact us at support@lisatamati.com.   Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes, chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books.   Lisa's Anti-Ageing and Longevity Supplements  NMN: Nicotinamide Mononucleotide, an NAD+ precursor Feel Healthier and Younger* Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, is being dramatically decreased over time. What is NMN? NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that can boost the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements of the highest purity and rigorously tested by an independent, third party lab. Start your cellular rejuvenation journey today. Support Your Healthy Ageing We offer powerful, third-party tested NAD+ boosting supplements so you can start your healthy ageing journey today. Shop now: https://nmnbio.nz/collections/all NMN (beta Nicotinamide Mononucleotide) 250mg | 30 capsules NMN (beta Nicotinamide Mononucleotide) 500mg | 30 capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 250mg | 30 Capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 500mg | 30 Capsules Quality You Can Trust — NMN Our premium range of anti-ageing nutraceuticals (supplements that combine Mother Nature with cutting edge science) combats the effects of aging while designed to boost NAD+ levels. Manufactured in an ISO9001 certified facility Boost Your NAD+ Levels — Healthy Ageing: Redefined Cellular Health Energy & Focus Bone Density Skin Elasticity DNA Repair Cardiovascular Health Brain Health  Metabolic Health   My  ‘Fierce' Sports Jewellery Collection For my gorgeous and inspiring sports jewellery collection, 'Fierce', go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection.   Here are three reasons why you should listen to the full episode: Learn how the Lydiard approach to training is a safer and healthier way. Discover the ways we can achieve peak performance and how to remove the obstacles towards it. Understand the ways your body adapts and why it's essential to listen to it.   Resources Gain exclusive access and bonuses to Pushing the Limits Podcast by becoming a patron! Harness the power of NAD and NMN for anti-aging and longevity with NMN Bio.  On the Wings of Mercury by Lorraine Moller Listen to other Pushing the Limits episodes:  Episode 27 - Gary Moller - Functional Nutrition Consultant, Elite Age-Level Mountain Biker   Episode 189 - Understanding Autophagy and Increasing Your Longevity with Dr Elena Seranova Episode 183 - Sirtuins and NAD Supplements for Longevity with Dr Elena Seranova Episode 194 - Inside the Mind of New Zealand Olympic Runner Rod Dixon   Connect with Lorraine: Lydiard Foundation | Email   Episode Highlights [05:19] Lorraine's Background Lorraine grew up naturally active and part of nature. She was engaged in the community and local athletics.  At some point, Lorraine became more interested in her school running events and just kept going.  During the 60s and 70s, being a professional athlete wasn't a career choice. It was commonly discouraged and seen as for men.  When Lorraine's talent was discovered, she was brought to a neighbouring town to train. She competed against women a lot older than her. By 16, Lorraine was representing New Zealand. Listen to the full episode to learn about Lorraine's running journey!   [14:37] The Lydiard Approach to Training  The Lydiard approach to training is primarily based on endurance training.  Building your aerobic capacity is the core of the Lydiard approach.  In a way, Lydiard is the father of periodisation. He found what worked and incorporated it into training.  Lorraine shares that you need to understand the principles first then apply your own perspective in training.  [19:52] What's the Overall Picture? Some people get lost when looking at the details. You need to know the overall picture first.  When you don't understand the overall picture, you may overshoot the mark and get burnt out.  We have a culture that thinks more is better.  But training can give you more than the capacity to win.  It's really about the inner journey taking place and what you're learning along the way.  [24:25] Take It as a Personal Journey As you're growing, you are influenced by external factors like other people's expectations.  But you'll also reach a point where you start dismantling these expectations to uncover your true self.  Running was a choice Lorraine made for herself. Through this, she developed a deep connection with her father.  When Lorraine didn't do that well, she kept things in perspective.  She always came back to being in love with the journey of the race.  [28:51] From Track Athletics to Long-Distance Running In Lorraine's experience, long-distance running doesn't make you slower.  You'll need to do the work to run faster, but long-distance running lets you sustain your fastest possible pace.  The body responds to whatever stimuli it receives, which is why a holistic approach is vital for achieving the best results.  The Lydiard training, for example, has different phases for training that consider more than just your endurance.  Don't neglect the foundational elements of mobility, coordination, and strength. [39:51] Let Your Body Adapt  The Lydiard training first started with helping people with cardiac problems fit enough to finish a marathon.  The approach is considerably different from the ones professional athletes consider. But, the Lydiard training is safer long-term.  People can adapt to different situations. You can direct your body into what you want to be.  Pay attention to your body, especially when it gives danger signals. Learn to back off and give yourself recovery time.  Burnout and overtraining usually come from a lack of confidence and trust in your own body.  [46:46] What Keeps Us from Peak Performance Hard work is redundant. Things don't have to be hard — just do the work! Lorraine feels a state of flow and happiness in races. The flow state is peak performance manifesting as coordination of body, heart, mind, and spirit.  People often don't reach this state of flow because of tension and excess energy.  If you don't give yourself time to rest when your body needs it, it will become detrimental to your health over time.  You need to identify the fine line between putting your body under strain to get stronger versus pushing it until you break. [56:22] Don't Let Age Stop You People need challenges and goals no matter their age.  Invite new experiences and learnings into your life.  Don't let age stop you from living your best life.  As we get older, we also accumulate more wisdom.  Society needs to acknowledge the value of elders more from that perspective.  [1:08:11] The Strength and Beauty of Our Bodies   You don't need to be perfect; you just need to inch your way forward on your own time.  There is a way back even if you've beaten your body with overtraining.  Your body is strong enough to regenerate itself.    7 Powerful Quotes from this Episode ‘What I did with the Lydiard system was look at what were the principles, not looking at the hard and fast rules. Because as soon as you start looking at rules you have limited yourself, and it doesn't work that way. It's an experiment of one. Your journey as an athlete is completely unique.' ‘I think the journey of the athlete is a wonderful way to get to know yourself and to be able to tap that in the knowledge and to learn.' ‘That's the beauty I think of the Lydiard training is that It is holistic. It puts all the energy systems and every type of training response in its rightful place. So that you can be at your peak on the day that it counts.' ‘And that's why you go on principles. So you look at what you're trying to achieve, and then how best to achieve it based on the level of that person.' ‘You want a cooperative relationship with your own body and it will give you the information that it has and which is better than if you're trying to perform to these external measures.' ‘We approach a lot of the things that we wish to do, or the things we wish to create in our lives from a state of fear… And then we can't get into this natural flow. ' ‘I think that as we get older, our world should be getting bigger, not smaller. You know, and, and I do think that a lot of what we attribute to old age is just bad habit.'    About Lorraine  Lorraine Moller is the only woman to have run all of the 20th century Olympic marathons for women. She is a 4-time Olympian, Olympic bronze medalist, world track and field finalist, multiple Commonwealth Games track medalist, and winner of 16 major international marathons, including the Boston Marathon.  Lorraine's career started as an exceptional 14-year-old middle-distance runner, coached by John Davies. This continued into a 28-year stellar career as an undefeated master runner. Her wide range of accomplishments earned her title as ‘New Zealand's greatest women's distance runner'. Lorraine credits her mostly injury-free career and high-performance longevity to the Lydiard training approach combined with her unique ‘inside-out process' philosophy towards competition.  Since retiring in 1996, Lorraine has helped establish charity running events in Cambodia, Mongolia and East Timor, served as vice-president of Hearts of Gold and NGO in Japan and co-founded the Lydiard Foundation, which educates coaches and athletes on endurance training. Lorraine also wrote her autobiography, On the Wings of Mercury, which became #2 on the New Zealand Best Seller List.  “Sports is a powerful spiritual path. When one seeks their most excellent self, they invite the noblest of human qualities into their lives.” Interested in Lorraine's work? Check out the Lydiard Foundation.    Reach out to Lorraine through lorraine@lydiardfoundation.org.   Enjoyed This Podcast? If you did, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so they can learn why it's vital to listen to their bodies. Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa   Full Transcript Of The Podcast Welcome to Pushing The Limits, the show that helps you reach your full potential with your host Lisa Tamati, brought to you by www.lisatamati.com. Lisa Tamati: Hello everyone and welcome back to Pushing The Limits this week. Today, I have another athlete to guest, for a change. It's not a doctor or scientist, it's an athlete. This is an incredible athlete. One of my role models from childhood, Lorraine Moller. Lorraine, if you don't know her, she's an absolute legend. She's a four-time Olympian. She won the Boston Marathon, that's a serious marathon, that one. She has won the Osaka marathon four times. She was in the first four marathons for women in the Olympics, which is an incredible thing. She also was a middle distance runner before doing marathon.  She's also the sister of my good friend, Gary Moller, who I've had on the show previously. Lorraine, she has her insights on what it is to be an elite athlete. Lorraine is still training athletes today as part of the Lydiard Foundation. After Lydiard she came through that school, of Arthur Lydiard's training style. It was really interesting to talk to her and sort of go head to head on ideas around coaching. She is available there for help if anyone wants to find out more.  Yeah, really interesting conversation with a very, on-to-it lady. I hope you enjoy this conversation. I certainly did. It's really nice when you get to meet your heroes from yesteryear, so to speak, or when you were a kid, and they're just as cool as you thought they would be. Before we go over to the show, make sure you check out our patron program. If you haven't joined already on the podcast family, we would love you to be a part of our VIP family. There are a lot of member benefits when you do, if you wouldn't mind helping us out. Keeping this great content coming to ear, we've been doing it for five and a half years now. It's a globally top 200 ranked podcast now on health, fitness and medicine.  We need your help to stay there, we need your help to keep bringing this content out. It's a huge labor of love. I've been doing it for five and a half years, and guys, I can really do with a bit of a hand. So for the price of a cup of coffee a month, it's really a very small contribution. If you would like to become a member, please go over to patron.lisatamati.com.  I'd like to also remind you to head on over to our website, www.lisatamati.com. Check out our image genetics program. This is all about understanding your genetics and how to optimize them, and this is our flagship program, the one that we've been doing for a number of years, we've taken literally hundreds of people through this program. It's been a huge success for people changing their lives and helping them optimize so they're no longer doing the whole trial and error thing or the one size fits all. Medicine and fitness and all of these areas, nutrition should all be personalized now according to your genetics, and that's what you should expect from your health professionals. This is a very powerful program that can help you sort of optimize that so go and check that out at www.lisatamati.com and hit the ‘Work With Us' button.  We also have our NMN, our longevity supplement, an anti-ageing supplement that I'm recently started bringing into the country and from New Zealand or Australia. I've teamed up with molecular biologist Dr. Elena Seranova. This is an independently-certified, scientist backed and developed product. This is a longevity supplement that is aimed at upregulating the sirtuin genes, which are longevity genes in the body and science, it's too complicated to name here. But I would love you to check out those two episodes that I've done with Dr. Elena Seranova. Also, head on over to nmnbio.nz. That's N-M-N-bio.nz, if you'd like more information and more on the science behind it, or reach out to me and I can send you a whole lot of information around it. I've been on it now for over seven months and my mom's been on it too for that period of time. I've had huge changes. Actually my whole family has, and we've all had different things that it's really helped us with. It's working on a number of levels, so make sure you check that out. Right over to the show now with Lorraine Moller.  Hi, everybody, and welcome back to Pushing The Limits. Today, I have an amazing woman to guest, certainly one of my role models, Lorraine Moller, welcome to the show. Fantastic to have you here with me.  Lorraine Moller: Thank you, Lisa. Fantastic to be here with you. Lisa: I'm excited for this conversation already. Before we got recording, we already dealt with some deep topics so who knows where this conversation is going to go, but I think it will go pretty deep. You are a legend in the world of running. You have so many, four times Olympian you've won the Boston Marathon, you've won the Osaka marathon three times, you're an author, you're still involved with running. Lorraine, can you just give us a little bit of your background for starters? When did you realize that you were this amazing, incredible athlete? What was your childhood like? Should we go back that far?  Lorraine: Usually, not in my childhood, although, you know, we were brought up in a time where we were naturally active and very just a part of nature and engaged in the community and local athletics and swimming and you know, all those things. Walked their feet and just went to the beach on the weekends and got sunburned. All those sorts of things. So it was a very lovely, free, close-to-nature sort of upbringing in my little town of Putāruru, right in the middle of the North Island, and where everybody knew everybody and it was just pretty easy-living, and our needs were pretty simple.  Those were the times when we had the quarter-acre section, with the garden out the back and like okay, go get a cabbage for tea. So you'd go cut one and bring it in. So it was, yeah, I suppose it sounds idyllic, but in certain terms that was. It was just a fabulous basis for growing up healthy. I had my trials as a kid. I was in the hospital a few times, and just that separation, and just the emotional eggs have been taken away from my family for long periods of time. It's very lonely.  I think that was, I think, you know, we have things that happen to us, and they sort of set you up. They set your story up, and then it's like, okay, go see what you make of it. So I had, I think, running for me was a real freedom. Something that just, I don't think it was something that I really decided to do. I just think it's something that took me. Lisa: It happened to you. Lorraine: One of the key events was, when I went to high school, and we graduated from the little kiddies athletics, doing 50 yards, 100 yards, you know, yeah, I met all that was. We graduated to being able to do the full 40 yards. In my first full 40 yard race at the local club, I could beat the girls who beat me in the sprint. It took me a little bit longer, but I've got your number, you know. So I was really excited by that.  So I started to get really keen and show up during the school events, and I won just about everything in the school events.  Lisa: Just naturally talented at the event, sort of.  Lorraine: Yeah, but you know, at that time, and that would be in the 60s, there was, it wasn't like the girl thing to do. It was nothing in your vocabulary. The four-bill athlete or woman-athlete, professional athlete, even, that just didn't exist back then. That was not a career choice,  being an athlete. It was even discouraged, somewhat. It was considered as a man's sport. If you did too much of it, you would become manly and— Lisa: Your uterus might fall out, as Catherine told me once. Lorraine: That's universal, you know. People tell you that all across the world I think, that yeah, that was just a popular meme. You had to wear clean underwear in case you got run over and taken to the hospital, they find out you've got dirty underwear on. Those things sort of just become popular culture, but nobody really thinks about how true they are or whether they really apply. We just accept them.  I accepted that as a girl, we didn't have longer events, that we didn't have official events. The cross country was unofficial, usually. So we would have a men's race. Then they would have a little short bill's race, but, you know, that's just the way that it was, I didn't think I was disadvantaged in any way. You just get on with what's available and go like it, and I loved it. Lisa: How did you develop, because even back in the 60s and 70s, there wasn't any official thing that you could go to. How did you actually get—I mean your later career was phenomenal. How did you actually bridge that? Was it a time change too that in the 70s, things started to open up, and or how did that sort of unfold? Lorraine: People were really kind and the club system was very nurturing. So as soon as they realized I had some talent, they took me in hand. I was taken to a neighboring town of Tokoroa, which was sort of like a big town, and introduced to John Davies, who was the bronze medalist from the 1964 Olympics in Tokyo. They wanted me to have a proper coach. I was introduced into the Lydiard training theory, from about the age of 14, and for races, et cetera. My event was the 80 yards. I really loved it, and so laps of the track.  I also did cross country. But those events I competed in, there were no junior woman. So I was competing against women who were probably 18 years my senior. I did go to my first national championships and the senior women's at the age of 14. Yeah, and I made the final. I came last in the final. We're like a mate. We're pretty darn good. You know?  Lisa: Yeah. You were 14?  Lorraine: Yeah, sort of, like hanging on, I can remember coming around the straight. I had two people behind me, and I could just see them going, ‘I'm not letting this kid beat me.' Yeah, threw me off, but you know. I was going—representing New Zealand from the time I was 16. That provided opportunity, and that was so damn exciting. Just to be going overseas, and wearing the silver uniform, and getting on a plane and going somewhere, and it was just the most amazing time, and I absolutely loved it. I was put into a competition at a time when I was young enough not to have any respect.  Lisa: You had no idea what was coming at you yet.  Lorraine: So I sort of figured I could run with the best of them. Yeah, so that was sort of part of my make-up or my set up. Which really, you know, it just went from there, until finally, I sort of took off on my own and went to the US and just sort of, seeking greener pastures. That makes a big wide world and yeah.  Lisa: Oh, wow. So tell me a little bit, like Arthur Lydiard. What was he like? Tell us a little bit, you know, so I've heard you say on articles or something, there's a bit of a misrepresentation of how he trained. What was his actual philosophy as an athlete that was actually in under him for a while? What was he like, and what sort of training regime did you have, and how did that develop you? Lorraine: Yeah, I think I was really, really fortunate to grow up in New Zealand, and his system was pretty much adopted by the New Zealand running culture, and I think still has—is part of the culture, yeah. It's based on endurance training. So that's the first thing that John Davies did, was give me a training program. He used to write it, handwrite it on a— and send it to me by mail. So I would get a letter with my training program written down. It would be so exciting.  I ran with my dad. So my dad didn't want me going out there by myself, or we ran on the bush a lot. We got lost a lot, but wouldn't have me there by myself. Although I'm sure if I'd navigated, we wouldn't have got lost, but anyway. Yeah, I mean, we just—and we had a great time. It was really fun for me to get to know my dad. I don't think I would have developed that closeness without having that running. It was just fantastic. So we just ended up doing longer and longer runs. It was just building up mileage, just getting some aerobic base, which is really the crux of the Lydiard training, is that you build your aerobic capacity, and that's the main engine. Lisa: Yeah. Because a lot of them, you know, like I had Rod Dixon on last week, on the show. He's also trained under that. Of course, a lot of the great runners that have come out of New Zealand, and there's been many, have trained on that system. Then, you know, was it a real high mileage system? Like, was it—is there anything that you do different now? Because I know, you're still involved with Arthur Lydiard? The groups that you're taking through now, is there any change in the approach that you've had? Because you know, a lot of the listeners out there are runners that are listening to this. So is there anything that you've learned along the way that you do differently now? Lorraine: No, no, the Lydiard system was sound. I mean, the only thing was, as an athlete, I'd come off a season and then I'd go, ‘I'm gonna just train harder than I've ever trained before,' and then I jump in and overdo it and sort of mess it up. That's what we do, we overtrain. So the Lydiard system itself, I think if you just take the way that he put it together, and the, he was the grandfather of periodization, we didn't call it periodization. The exercise physiologist came along a lot later and then just started to put the jargon onto it, and all there is.  Arthur was very practical. So it's just what worked, it was about 60 years in the making. So you will find Lydiard, that he evolved it with just trial and error. Then, as more people started to do research, he started to incorporate other things. But he was really like, just what works, and what he put together worked really well. What I did with the Lydiard system was look at what were the principles, not looking at the hard and fast rules here, because as soon as you start looking at rules, you have limited yourself, and it doesn't work that way. It's an experiment of one, and your journey as an athlete is completely unique. You occupy your own place, and space and time that nobody else can occupy. If you can respect that, and get away from any sort of cookie-cutter staff. Lisa: I love that personalization approach. That's what I'm heavily into now. It's not like we have access to genetic testing and things like that now, where we can actually tailor things to people's genetics even. But back then that wasn't the case. But to make it your own, so here's the framework, and then you make it yours. That fits with you and your style of being, in your style of life, and in everything that fits to you, rather than just forcing yourself into the confines of just, this is black and white. I think that that's pretty insightful, especially back then. Yeah. Lorraine: Yeah. So what I'm teaching now, and I teach courses through the Lydiard Foundation, two coaches, on how to apply the Lydiard training. The big thing, I think, is to look at things and the overall picture because the, you might say the devils in the details, but the details can completely tell, like the devil, the wrong story So it's very easy for people to, and most common, I think, to overshoot the mark. To put in too much. Then if you put in too much energy into the task at hand, you will get the opposite of what you intended.  Lisa: Yeah, overtraining and burnout.  Lorraine: Also we live in this culture where we think more is better. He said also, we pander to outsourcing our information, and so not tapping into this incredible vehicle that we have that can synthesize and put the information together that is specifically tailor-made to you. That is there. It's innate within all of us. We're just not tapping it. I think the journey of the athlete is a wonderful way to get to know yourself and to be able to tap that in the knowledge and to learn.  So the focus, and this happened to me, during my own running, there was, initially you're motivated by the—just winning or getting a faster time and all those kinds of things. Then you think, well, what is it really payback? It's pretty silly, you know, you're all just running around the house and in circles. Somebody goes, ‘Oh, I'm really great, because I finished in front of you.' You get all worked up. Does that really matter, in the big scheme of things?  Well, in certain terms, it doesn't. The exercise is, and I just gave a talk to our advanced classes on the hero's journey. The hero's journey is that the focus is then on the inner journey that's taking place. Yeah, and is a path for us to get to know ourselves. Socrates said, ‘Know thyself.' It's really sound advice, because, I mean, what else are you going to do to see, you know, you go through life, and then suddenly you get to the other end? Lisa: You don't know what the hell it was about. I mean, this is, this is exactly in line with what I like to talk about, which is like, you know, that we, we learn so much when we do these, you know, athletic endeavors, and I don't care whether you're good, or you're really not talented, and you don't have any ability. It's all about yours—your personal journey. That's why any athlete who's just starting out and doing the first kilometer, you know, is on a journey, to get to know their own body, their own mind, what they're capable of, and we find it, you know, and it's, I hate comparing, you know, like, the actual winning of races and stuff is amazing, but how many of us are actually going to have a career like yours, where you're actually at the top of the podium?  For 99% of the people, it's about what they learn along the way, the health benefits that they gather from the training, the strength—mentally. All of these aspects are just even more important, I think, than the, getting the gold medal put around your neck, or the silver or the bronze. It is much more about a personal journey for most people. I mean, you as an elite athlete, at the top of the pyramid, so to speak, did you find that as well? Has it had a bigger implication on your entire life and your life philosophies than just winning? Part of it? Lorraine: Oh, yeah. In the end, though, the inner journey became more important to me than the outer journey. In a way, I think with life, you have your experiences and you're influenced by your parents and your upbringing and your ancestors and all the rest. So we have all these influences that make up who we think we are I think then—and then we go into our older adult life, and we proceed accordingly with this concept of self, which then I think starts to happen. You start to dismantle that concept themselves, and you start gradually stripping it away, so that, hopefully, when you're ready to go out the other end, you have connected with the essence of who you truly are. Not just all these roles and the expectations and put on yourself, you know. Lisa: Was it for you,was there a lot of expectation, you know, like, I had a lot of expectation in my early years from my dad, who I loved dearly, and wanted to impress and wanted to please and so I had a lot of expectation all the way through. So a lot of the things that I did weren't necessarily what I wanted to be doing. They were things that I felt compelled to do, or expected to do. Was that a part of your journey with running? Or was that more, you just had this passion and actual, like Rod just loved running. You know? What was it like for you? Was it a cut and dried thing that this was a passion of yours, or was it more of an expectation that you would—because you were so good?  Lorraine: Yeah. No, it was mine. I mean, it was completely driven by me, instigated and driven by me. My family was really supportive. My dad got on board with it. So my dad got into running because I was a teenager that got into running. He figured he was like the canary in the coal mine. If there was—if I was doing too much or overdoing it, you know, and he did the same as me. Well, then he would clog up before I would. That was very nice of him. He did, you know he actually died while he was out running. That was the way he wanted to exit. So he did. Lisa: Well, yeah, it's never a good thing to go. But if you're going to go, I suppose doing something and being healthy until the last moment is the way that most of us would like to exit this world. Lorraine: My parents were, oh, they were obviously proud. I mean, you get out there, and especially when you're in an Olympics, or Commonwealth Games, or something that's really big for your country, you do feel the expectation of your country and how you do and you know it really matters. It's quite personal. Sometimes when I didn't do that, well, and you get refreshed.  Lisa: That's harsh.  Lorraine: Yeah. Yeah, it is. You just, you know—I don't know, you get over it with pursued— you realize that you have to keep things in perspective. I think one thing I could always come back to and just be in love with the journey of the race and yeah. That it didn't go away.  Lisa: That passion stayed right throughout you. So let's talk now a little bit about the actual—some of the highlights of your career because this is like for most of us, we're never gonna get to do these sorts of things at this level. What was it like to go to the Olympics? What's it like to compete in the first marathons that women were allowed to do in the Olympics? What was that like for you? Lorraine: Well, the first marathons, my foray into marathons was another thing. That was sort of serendipity in a way. It just sort of came to me, and maybe there was a certain, I don't know, maybe openness, the new experience, I think that yeah, that just led me into different sorts of places. But what happened in—when I left school, and I was already a nationally recognized runner as a high school kid, and what to do? I didn't know what to do, so I decided to go to phys ed school because it was the closest thing that I could think of that's for a woman.  Lisa: It is, exactly. That's all we had back then. Lorraine: Yeah, yeah, you just, that's what sporty girls do, become a phys ed teacher. Gary was, my brother, was already at the phys ed school underneath. So it seemed really easy to hit off down to the need. I thought that was really great because it was really a long way from home. Yeah, you know, and I just loved being a student. I just thought that was so fantastic.  So the first day I was there at the phys ed school I got, I was standing on the steps of the phys ed school, and I was sort of looking to my left and looking to my right, and I didn't know where anything was or which way to go for my run. This group of guys came running past. They were a bunch of lunchtime runners, and some of them are very good runners. One of them looked up and saw me standing there in my running shoes and shorts and said, ‘Hey, chick, you gotta come and run with the boys today.'  Okay, there's an invitation I can't refuse. Down the steps, I glommed on to the back of this group, I could barely keep up. But we did this run. The next day, I was there again, and the next day, and so I became the girl that ran with this group of guys.  Lisa: Crazy girl.  Lorraine: Yeah, and they sort of took me under their wing. So I did all the rounds with them. Sunday was like the Needham version of the white tacori run, was the white Eddie's. It's just, just, you run out somewhere over a mountain and down the other side and you've gotten 20 miles, you know. So I started doing those every Sunday with the guys. As a 800-meter runner, you know, I was building this incredible base, and I just got stronger and stronger. Lisa: Did it make you slower doing the long stuff, for the actual short track races? Lorraine: I'm glad you asked. Yeah. No, that's not true, that. Yeah. Endurance running does not make you slow. No, it does not. Though, you do need to do the faster work to bring on your speed. But the endurance will enable you, eventually, to be able to sustain your fastest possible pace. That's the basis of endurance. So nearly all events over two minutes would derive their energy mostly from aerobic means, right? So the greater aerobic capacity you have, the greater capacity you have for any event over two minutes. Lisa: But what about, I've never been fast, that's why we're long. So I don't have a comparison really, of having lost speed because I never had any to begin with. But doing the super long stuff, you know, the ultra marathon distances, I got dreadfully slow when it comes to the shorter distances over time. I always put that down to my muscle, fast twitch fibers mainly tuned into slow twitch fibers.  Now, actually, like, in the last five years, where I stopped doing the ultra marathons, and I've been concentrating more on shorter, sharper, I'm still not fast by any stretch of the imagination, but I'm a heck of a lot faster than I used to be over the short distance. So even in your 50s, you can start to go back the other way. But it's interesting to hear you say that, no, you don't find that. Because that's—yeah, interesting. Lorraine: With some caveats in matters that, if you—your body will respond to what you give it. In terms of training, stimulus response, so what training is, you are giving the body a specific stimulus to get a specific response from the body. It will do that really well. So the thing about the Lydiard pyramid is that you build the endurance, but you don't do that ad infinitum. Right? So then you go on and then you go through the faster phases and you develop the muscles on faster twitch and the different ones, right through to your peak events.  So, we have quite a few ultra runners who come and do our coaching courses. They get in and they get really excited about doing the phases and getting the full development. That's the beauty I think of the Lydiard training, is that it is holistic. It puts all the energy systems and every type of training response in its rightful place, so that you can be at your peak on the day that counts. What I find with a lot of ultra people is that they've just lost their flexibility and range of motion because they haven't practiced it.  Lisa: That's definitely a big part of our training and how we coach—a lot of strength and a lot of mobility, in proprioception, work and coordination and drills and things that traditionally, when I, because when I started back in the dark ages to when we had no idea, and I certainly had no coaching back in the day, I just ran and ran long, because I wasn't very fast, so just run longer than everybody else and I was good at that.  But now I understand and what you know, that whole mobility piece of the puzzle is absolutely crucial, and the drills and the form and the strength training or all the foundational elements, to be able to run the mileage, you know, it's like a pyramid for us, how we how we build it. So yeah, I totally agree, and I think most ultra runners neglect that part. That's where they come unstuck to some degree. You get very slow and stiff. There's reasons for that. But you managed to finish the distance, but the quality sometimes goes down with the length of time you're out there. Lorraine: Also, if you're out there for a heck of a long time, you don't want to spend much time in the air. You don't need a lot of upwards motion, or that long, beautiful stride, et cetera. You develop a bit of a shuffle, it's just being efficient at the distance that you're doing, yes. Just interrupting the program briefly to let you know that we have a new patron program for the podcast. Now, if you enjoy Pushing The Limits, if you get great value out of it, we would love you to come and join the program. We've been doing this now for five and a half years and we need your help to keep it on here. It's been a public service free for everybody, and we want to keep it that way. But to do that we need like minded souls who are on this mission with us to help us out. So if you're interested in becoming a patron for Pushing The Limits podcast, then check out everything on patron.lisatamati.com. That's P-A-T-R-O-N dot lisatamati.com.  We have two patron levels to choose from: you can do it for as little as $7 a month, New Zealand, or $15 a month if you really want to support us. So we are grateful if you do. There are so many membership benefits you're going to get if you join us. Everything from workbooks for all the podcasts, the strength guide for runners, the power to vote on future episodes, webinars that we're going to be holding, all of my documentaries and much more. So check out all the details: patron.lisatamati.com, and thanks very much for joining us. Lisa: Yeah, that's really fascinating. It is like, I did, like I said at the beginning, everything wrong that you could possibly do wrong, I think in my early career. It was just like, go long, go hard, though, you know, but no strikes, no mobility, no drills. I didn't know what running form was. I just ran. Incredible that you can still achieve great distances and that way, but it's certainly not healthy. It was very high mileage in those early days, and that has its own toll.  Now we try to train people efficiently because most of the people that we training are also, you know, got careers and kids and jobs and stressors. So we find that you can't train them like you would a 20-year-old professional athlete when they're a 45-year-old mum with three children and a full-on career. Then you're going to break them if you have that high mileage model. So it's much more about time efficiency and getting the best results that they can get with the level of stress that they're already under.  So yes, it's just really interesting to compare notes on all this, especially as you've come from the elite level, in a lot of the things that I find with people who are not in that elite group, don't respond the same way that elite runners would, like when you were doing your top level stuff, the amount of mileage and manner of training that you would have been able to cope with is not what your average person can cope with, because you would have been focused on that solely. Lorraine: I think if you look historically at Lydiard training, he started coaching the first joggers group in the early 60s. So the story is that he was invited, after his Olympic successes, to the Tamaki Yacht Club to talk to the businessman there about training, etc. He was asking them about their own levels of fitness. A whole bunch of them said, ‘Well, we can't do any, our doctors told us to take it easy, because we've had cardiac arrest'. And Arthur's like, you know typical, Arthur, you know, ‘That's absolute rubbish. If you guys want to start jogging with me, I will teach you how to run a marathon.'  He had quite a group, of which quite a few of them were cardiac patients, and had this running group. He got them to run a marathon in about nine months. You're talking more than a couch potato? Yeah.  Lisa: Exactly. He approached that differently than he would with his elite athlete, obviously?  Lorraine: He had to, because if they couldn't start out on 100 miles a week and he realized that you can't expect middle-aged men getting run out to do that kind of mileage because they spend so much more time on their feet, that they're actually doing a lot more work than an elite runner, yeah. So then he changed the distance to duration.  Lisa: Yes, that's what we do too mostly, duration, because then that's more of it. Because otherwise if you run your good marathons at incredibly fast times, but the person who is at the other end of the marathon is taking six hours, they're going to be athletes for twice as long or longer. That doesn't equate from an equivalent point of view. That's—yeah, so that's exactly what we do. Yeah. Lorraine: Physiologically, it's about the same based on duration. Not based on distance. If you spend two hours out there, and you're just jogging along, and that's as fast as you can go, you will have about the same effect as somebody who runs at the same effort but is heck of a lot faster. The system is adaptable to all levels of runner. That's why you go on principles. You look at what you're trying to achieve, and then how best to achieve it based on the level of their person, but, you know, the—we're all, physiologically, we all basically work the same.  We all have—we metabolize fats and glycogen and have the same energy systems and they are invoked at the same perceived effort or level of effort and can be developed. We all have this system of adaptation. We all are losing cells and regenerating them all the time. That is basically so, if you're becoming a new person, like they say, maybe 95% of our bodies are replaced every year, just cells dying and new ones coming on. Or in seven years you get a completely new you. So it doesn't really matter, the point is that, can you direct who you are going to be in the view. Yeah, you can. Athletes know that. Lisa: Yeah. That's what our reputation is all about and why we do it, that's why we train so that we get that reputation. In heavier like—what do you do with people, because we get a lot of athletes who are just head through the wall, type A personalities who want to go harder than what their bodies, and I'm putting myself in this category, to harder than what their bodies can actually cope with, they're burning themselves out, breaking themselves and not actually reaping the reward that they should be for the amount of effort that's going in to their training. How do you try to get them to back off a bit? Lorraine: Yeah. Yeah. So, one of the key things that I teach is that we start right from the beginning, learning to pay attention to our bodies, and getting this rapport with ourselves and learning that you want to a cooperative relationship with your own body and it will give you the information that that it has, and which is better than if you're trying to perform to these external measures, which, there's so many of them because we can measure every frickin' thing that we do, and post it some way of where other people can look at, and they couldn't care less, because they're too busy putting their's up and wanting other people to pay attention to it.  So this constant pandering to make ourselves into somebody that we think that's something on the outside that's going to approve of us. So people who overdo it have a lack of confidence, and a lack of trust in their own body and their own physiology. Because my goodness, your body does an incredible job to keep us alive, and to keep us going and to perform the tasks that we give to it so we can achieve the dreams that we have. Then that will bust itself, for you.  But we do have sort of certain sort of measures, then that will also put into place when you're going to to kill yourself. But those that are well, I'm not doing this because yeah, our minds are incredible also. But most of them use our minds like a slave driver.  Lisa: Yes. I certainly did.  Lorraine: Yeah. You have to learn the hard way sometimes. But we have, being able to recognize, and to know where those danger signals are, and to be able to catch them and back off. Those, I started out my courses, were talking about the fallacy of hard work. Hard work is not where it said, everybody thinks, ‘Oh, God, you must be a really hard worker.' Well, you know, I can knock a knuckle down, but you know, why put in more energy than the task requires? So hard is redundant. Just do the work. Don't make it hard. Because then now, as soon as you say hard, people start to stress, they tense up, you know, okay, Lisa: It plops your brain and it becomes a negative, that you associate with, pain with your exercise and things and that it creates a negative loop. Lorraine: It's horrible. When I won big races, it was actually you get in the state of flow, and it feels wonderful. Lisa: Wow. So when you're actually at the top of your game, and winning these international events and things, you felt like—so it didn't feel as if you were killing yourself to get across the line on those days.  Lorraine: I always get pretty tired of the marathon.  Lisa: Yeah the in and out it. But you felt like you're prepared for this, but not overprepared for this, not burnt out and sorry about it. You actually enjoyed that, you enjoyed those top races that you really did well in? Did that feel like a flow state? Lorraine: The system that I teach, it's a performance system, right? It's good, so that you get the best you possibly can on the day that counts. So that's getting yourself into a peak performance state from wherever you're at. Right? Everybody can do that. That feels amazing. I'm sure you felt it, that you just get there and everything's clicking right. You've got it.  So it is a coordination of body, heart, mind and spirit. It's just, they all come together and you reach that state of flow. Actually, for most of us, we don't get there because we are working too hard. We have too much tension. That getting into a peak state is actually an act of surrender. Yeah. So, when you hit it a few times, you go, ‘Man, this feels so good. I'm gonna try and figure out how I got there again'. As I said, when I was young, I'd just go on the on the train harder than ever before, and you know, and then it seems to sort of go away from you and then you get injured or something or you don't perform as well, because you're in the syndrome of hard work, you're overcooking it, you've got excess energy. That energy has to go somewhere, and all it does is that just messes things up. So that precision of giving the stimulus that is needed for the effect. The thing is that the effect of it takes place during the recovery period, not when you're actually doing the task. So, you know— Lisa: That's an important point. If you had a bad night's sleep, you're being under the pump all week with work, you've got kids who have slept in, everything's going to cast it, and then you go and smash yourself, because it's on your list today to do a really long, hard run. You're not going to get the adaptation, you'd have been better to go hang on, well, ‘Life, come at me this week, I'm gonna actually take it a little bit easier.' Having that confidence to do that, and back off, because I think a lot of people are like, ‘Yeah, but I have to go harder'. They congratulate themselves when they slave drive themselves, and they push them through the bad event.  While that might make you mentally tougher, and there's some advantages of that approach for a while, it isn't going to get the adaptation that you're going to want, because actually, it's in the recovery, it's in the sleep, it's in the downtime that you're actually going to get that benefit. If you're not able to adapt, and then all that training was for nothing, or worse, it can be even detrimental to your immune system and to your health, your mental health. That's a hard sell, tough-minded athletes who think that they have to enter. I certainly struggled with us, and still do so on occasion, we, but I have to go harder, and I'm not, you know, doing enough, because I'm not getting the results, therefore, you know, a little is good, more must be better. That approach doesn't work. Lorraine: Yeah, look, it's a lack of trust. I think a lot of us are brought up to sort of think in the negative all the time, and to talk about what we don't want to have happen. We approach a lot of the things that we wish to do, or the things we wish to create in our lives from a state of fear. That's a real shame, because that immediately puts us on the backfoot. Then we can't get into this natural flow. Look, the world has set up for us to be creative beings, and for us to have, be able to manifest our dreams and make works that are worthwhile and contribute it, so when we leave this life, we have lived something better, we have used our own talents and things are more enhanced, because of our being here.  I think most people have a very huge drive, I think all human beings do, to be of value in this life in some way. I think, you know, we started out talking about this, that we have these systems in our systems, they're not human, you know, they're just systems that are put in place that eventually become self-serving, and they don't serve us.  So they will perpetuate fear, etc., because it just gets us putting our energy into the system, rather than putting it into ourselves and our own dreams. I think that what we need to realize is that it is set up in our favor. I'll give you just one really good example of that. When we train, and we give the body a training stimulus, so to meet that training task, that run or whatever we do, that workout, you have used this fuels in your body and you've broken apart all these bonds to provide energy to enable you to do the task, and then you stop doing it.  As soon as you stop doing it, the body gets busy. It starts to reconstitute those energy bonds and etc. So all these adaptations are taking place. That brings us back to normal again. But it doesn't just bring us back to normal. It gives us more, it makes us stronger, more storage space, you know, stronger muscle fibers, better oxygenation. It actually adapts itself to better accommodate what we're asking it to do. Yeah. So nature has given you a bonus. I mean, if you can't see that everything is set up in your favor just by that little thing alone, it's like, ‘Wow.' Lisa: Yeah, biology is just incredible. These are hormetic stressors. So when we put our body under strain, we come back stronger. When we put ourselves under too much strain, we actually break it down. So that's the fine line that we have to, for us, for each of us individually, find where those points are. That will shift as we get stronger, and you'll be able to take on more training.  But we have to honor the process, that honor the the hormetic stress, recovery, stress recovery, and then build on that so that we can then, you know, eventually you can be running at the best, if it's a training thing, but this is in every area of life, that we're more stressed, we're more resilient. Resilience, the word. We're more able to take on a load, this is just the beautiful thing of all these hormetic stressors and if we don't push ourselves at all, well then, we're going to definitely, the body is going to go well, this is a piece of cake, I can just keep being where I'm at, and then actually start to decline.  What I'd be really interested in your take with older people. One of my passions in life is to empower older people to not give up on on their lives because society sees your past that, and that you've got a use-by date,  you've passed, you know, all of these sorts of attitudes that are just insidious in our culture that, in the Maori culture, it's a little bit better, where we actually respect their elders, and we value their wisdom, but in general culture, it's pretty bad.  We also have this thing—when I retire, then I'll recover and I'll relax. For me, that's the beginning of a downward spiral. So in the rehabilitation journey that I've been on with my mum for the last five years, you know, I set her tasks every day that she has to achieve. She has goals that we're aiming for. Of course, we have phases of recovery, and so on. But she's always on a mission of some sort or another, and she's 79 years old, and we're going forward. I will treat her like that until there is no hope, you know, to the end of her days, because I believe that humans need challenge.  They don't need comfort. They don't need to be, you know, mollycoddled and stuck on the couch to watch telly all day, because you're older now. No. I'd like to see people having their challenge, whatever their challenge is, and it could be like, mum has offered art classes now and just loving the creative. She's got time to do something different and that's a goal that is helping her brain stay on point. What's your take on the way society sees people when they get older? How do you approach that from your personal standpoint? Lorraine: Well, from my own personal standpoint, they're getting older. Yeah, I'm with you 100%, Lisa. I think we need to continually be adding new stimuli, and you know, they can be stress, you know, stimuli stress, it's all just, you're asking the body to do new things. So then you're just inviting new experience into your life. I think that as we get older, our world should be getting bigger, not smaller. I do think that a lot of what we attribute to old age, it's just bad habit.  Lisa: It's accumulating it for many years and makes it the typical aging things. I mean, we are all going to die at some point, but my goal is to live an extremely long life that is healthy until the end, that's my goal. None of us know what's going to come at us from left field. I've experienced an awful lot, I know that some things can still, but that's the goal. That's the approach that I take. So I'm doing everything in my life and in my family's life, to make that as best as possible.  To have constant challenge and have constant goals that you're aiming for and new things that you're learning. It keeps you in this growth mindset for starters, and it keeps your body not knowing what's coming, so it's still having to adapt and go forward, rather than going backwards. As we get older, we get wiser, well, hopefully we do, most of us do, we've got more experience, we're more able to cope with, you know, all the, the emotional things that we probably weren't able to cope with when we were 20, we've got all these experiences.  It's just fantastic if we can look to our older generations as the one who provide wisdom for the ones that are coming behind, and they're seen as a valuable resource in our society, because and not as being your past that because you're over 50, or you're over 60, or you're over 70, or whatever, you know, this demarcation line is that people have and they put on themselves, you know, partly because society does this. Lorraine: Yeah and it's a horrible thing for you to be made redundant and society in terms of your value to it. That is largely, I think, exacerbated by what runs the show is generally money. So people are not seeing older people as being contributing into. Yet we need to start valuing other things besides that. I think we are at the moment, just with the times and what it's for, the time of shifting, and there's an invitation here to make sure that we reconnect with our humanness, and start to prioritise what things we value as human beings, because we're in danger of losing a lot of them. We look at our older people, and we also look at our children. Now children have a life expectancy less than that of their parents. Lisa: Yes, horrific. Lorraine: It's the wrong direction, and you can't cut off your old people and your young people are not benefiting from the wisdom that is available, and that wisdom is something that you can't put a price on. We need to get back to, away from this sort of outside focus and measuring everything in those sorts of terms, and start to value our human relationships and our depth of experience and our connection to the divine spark which we all have within us. To value that journey and support each other on that journey. We're all in it alone, and we're all in it together. Lisa: That's beautifully put. I think we are in an age of change, and I hope things will gather some more momentum. We've got lots of problems in the world but we've also got lots of opportunities now to change things. In the areas that I'm working in, I'm seeing huge changes taking place within just the last few years and that's encouraging. Then there is lots of negativity, but I like to focus on the positivity.  But I think, yeah, let's start valuing our elder, older population, and they have a lot to bring to the party. What we want to do is help people stay healthier, longer. That requires a bit of a mindset shift. When I take my mom to the gym, she's training her butt off there at 79 years old, and people know where she's come from, like being in a wheelchair for a few years, and not being able to do anything. Now she's doing all this, you know, crazy stuff, well, you know, compared to where she was there. That's a role model. She's a role model for so many older people who now have actually joined the gym, and, you know, we're doing stuff because they go, ‘Well, if Isabel can do it, I can do it.' That's, to me, the greatest, beautiful thing that's come out of that tragic journey that we've been on. It's empowering now, other people to not give up just because they're older. To have that attitude of, ‘I'm going to fight my way back.' Then it's a team event. I'm mum's coach, mentor and driver. She's the one who's willing to put in the hard yards and to do whatever I asked her to do to the best of her ability, and that's a winning combination. I'd like to see more people have that, if they've been on rehabilitation journeys. Even for younger people, that they've got someone in the corner that's willing to help them fight because when you're in a big health battle, you need people fighting with you and alongside you. Lorraine: Yeah. When you're down and you don't have the energy, that's what families are for. That's what families are for. To help you when you need to help and how you can all be putting in and bringing it together. I just think this divorcing ourselves from old people and just giving them a bunch of pills, then putting them in front of the telly, what a waste, what an incredible waste of resources.  Lisa: Yep, and loneliness and despair, and all of those things, and the value of that person's life history is just disappearing, when it could be being impassioned, if they, if we can keep their minds active, and their bodies as strong as possible for as long as possible, they have a great value. It's not like, from a societal standpoint, it's often thought, well, once you retire, you're no longer adding value to society, it's measured in monetary value, and you're costing more in the health systems. Hopefully, you don't live too long. That's just an approach to me that is just horrific. The way that society treats its young, and it's old and it's vulnerable, as is the mark of a civilization, I think that is, you know, is that is what we should be measured by, not how strong— Lorraine: Yeah, and I think the example of your mum, is that, all we have to do is take care of what's in front of us and do the best that we can. That is being an example to other people, it just starts to, so she's going to the gym and other people see her and they go out, and they have a whole different mindset about the possibilities and what happens and, and that's all it takes. Lisa: You like the work that you're doing, that's imparting your knowledge. You could be sitting back on a beach somewhere and just enjoying life. Instead, you're still teaching, you're sharing, you're imparting that valuable knowledge that you have to other people, and that is gold. It's so important. Gary, your lovely brother, who I absolutely adore and admire, thinks he's crazy and awesome at the same time. Still world-leading mountain biker at his age, and he certainly helped me on my journey when I was broken and burnt out and came to him, a few years ago going, ‘But Gary, I'm broken, can you help me?' He put pieces of the puzzle back together again, and helped, gave me actually a role model, because he'd done the same thi

Pushing The Limits
Defying the Odds and Staying Relentless Amid Adversity with Cushla Young

Pushing The Limits

Play Episode Listen Later Jul 9, 2021 72:53


When your loved one has a serious illness, the world feels a bit darker. But you shouldn't lose hope. In this episode, I talk to Cushla Young, my lifelong friend and the co-author of Relentless. This book recounts my mother's road to recovery despite seemingly insurmountable odds. Cushla and I talk about the challenges my family and I face to cope with my mum's sudden illness. You'll also hear a little from my mum and her experiences through this ordeal. Our circumstances didn't stop me from being relentless. My goal was for my mum to recover, despite the experts saying otherwise. I wanted to extend my mother's lifespan and give her the best quality of life I can. Throughout my mother's treatment and rehabilitation, I had to step up and take control. I managed to compartmentalise things before they got out of hand.  If you want to learn about my relentless effort to defy the odds, this episode is for you. You will gain insights into how I challenged myself to keep my family together in a time of crisis.    Get Customised Guidance for Your Genetic Make-Up For our epigenetics health program all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to  https://www.lisatamati.com/page/epigenetics-and-health-coaching/.   Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer  Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year's time or finish at the front of the pack? Want to run your first 5-km or run a 100-miler? ​​Do you want a holistic programme that is personalised & customised to your ability, your goals and your lifestyle?  Go to www.runninghotcoaching.com for our online run training coaching.   Health Optimisation and Life Coaching If you are struggling with a health issue and need people who look outside the square and are connected to some of the greatest science and health minds in the world, then reach out to us at support@lisatamati.com, we can jump on a call to see if we are a good fit for you. If you have a big challenge ahead, are dealing with adversity or are wanting to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health and more, then contact us at support@lisatamati.com.   Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within 3 years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books.   Lisa's Anti-Ageing and Longevity Supplements  NMN: Nicotinamide Mononucleotide, a NAD+ precursor Feel Healthier and Younger* Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, is being dramatically decreased over time. What is NMN? NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that is capable of boosting the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements that are of highest purity and rigorously tested by an independent, third party lab. Start your cellular rejuvenation journey today. Support Your Healthy Ageing We offer powerful, third party tested, NAD+ boosting supplements so you can start your healthy ageing journey today. Shop now: https://nmnbio.nz/collections/all NMN (beta Nicotinamide Mononucleotide) 250mg | 30 capsules NMN (beta Nicotinamide Mononucleotide) 500mg | 30 capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 250mg | 30 Capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 500mg | 30 Capsules Quality You Can Trust — NMN Our premium range of anti-ageing nutraceuticals (supplements that combine Mother Nature with cutting edge science) combat the effects of aging, while designed to boost NAD+ levels. Manufactured in an ISO9001 certified facility Boost Your NAD+ Levels — Healthy Ageing: Redefined Cellular Health Energy & Focus Bone Density Skin Elasticity DNA Repair Cardiovascular Health Brain Health  Metabolic Health   My  ‘Fierce' Sports Jewellery Collection For my gorgeous and inspiring sports jewellery collection ‘Fierce', go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection.   Here are three reasons why you should listen to the full episode: Discover my relentless journey of helping my mother recover from aneurysm. Learn important lessons about the value of health and extending your loved ones' lifespan. Gain insights from how I maintained my composure and became the backbone of my family in these difficult times.   Resources Gain exclusive access and bonuses to Pushing the Limits Podcast by becoming a patron!  Relentless: How a mother and daughter defied the odds Listen to other Pushing the Limits Episodes: #71: Cushla Young- Seizing the Day in Paradise #183: Sirtuins and NAD Supplements for Longevity with Dr Elena Seranova #189: Understanding Autophagy and Increasing Your Longevity with Dr Elena Seranova   Episode Highlights [04:43] Cushla's Interview with Lisa's Mum, Isobel As an educator, Isobel shares that she felt terrible when the doctors told her about what she can't do after the aneurysm. Getting a driver's license boosted Isobel's confidence. Isobel advises people who are going through a rough time to hang in there and continue to fight. To maintain her health, Isobel is currently going to the gym, taking yoga, undergoing hyperbaric treatment and attending art classes. She feels amazing about herself. [14:04] How an Aneurysm Affected Isobel and the Family After the aneurysm, Isobel went from an active individual to someone who couldn't function. Lisa shares some medical mishaps on the day her mum was rushed to the hospital. These mishaps caused delays in Isobel's surgery. It took 18 hours for Isobel to be taken into surgery because she had to be airlifted to another hospital. The fear of death coming to her mum was a big wake up call for Lisa. [20:03] Lisa's Relentless Fight for Her Mum's Life In the initial phases, Lisa was in shock and was extremely terrified. After processing the situation, she was in a ‘mission mode'. Lisa's father came up to her, saying that they needed to plan the funeral despite Isobel still being alive. When people are in crisis, you need to take control and give them jobs, so they don't panic. Over the next few weeks, Lisa was relentless in organising her family and the logistics surrounding her mum's medical needs. [26:14] Sustaining Herself Throughout This Journey Lisa shares her experience crossing the Libyan desert with an abusive boyfriend. During that extreme situation, she learned to compartmentalise. She will fall apart, but not right now when there's something that needs to be done. Lisa and her family had to stay with Isobel in the hospital around the clock for she could go any moment. Lisa also had to learn a lot about aneurysms, medicine and rehabilitation.  Amidst all this, Lisa's dad experienced heart problems, so he had to go home. [32:17] The Importance of Self-Care Lisa knows the value of exercise and having fresh air from time to time.  She made sure to take at least half an hour to an hour for herself. When you're in stressful situations, you tend to put self-care aside. However, it's vital to have systems in place to manage the stress so that you're prepared to continue fighting. [35:02] Lisa's Family Lisa's brothers were very supportive throughout the whole process. Lisa's family trusted her and what she told them to do. Her father also stepped up to help. He was relentless in caring for and supporting his wife's recovery. [38:25] Coming Home from Wellington after the Surgery Lisa was happy that her mother was stable. But she is also worried during the flight because any dropping of pressure could cause Isobel's death. Lisa sneaked into the hospital to have a friend check her mother for sleep apnea. And the results confirmed her suspicions. She had to convince the medical staff to provide her mother with a C-pap machine. Her mother could breathe properly with the machine. [44:43] Moving Lisa's Ageing Mother Lisa shared how they came up against people who insisted on having her mother placed in a facility. A social worker was against them having a caregiver. Lisa shares that she had to fight for the resources she wanted for her mother. [46:08] Caring for Isobel at Home Lisa and her family were willing and able to care for Isobel in the comforts of their home. A social worker told her that they wouldn't be able to care for her mother adequately. But Lisa remained relentless in the face of all these judgements. She and her family wouldn't go down without a fight. [50:57] The Importance of Mindset Professionals show you statistics based on their knowledge and experience. Don't discount their expertise, but don't lose hope. How you approach things is critical. You have the power to control your health and well-being. Lisa brings her mum to the gym daily for this reason. Lisa wants Isobel surrounded by athletes pushing their limits. If you want to stay alive, you need to work hard to keep fit and healthy. [1:00:28] Living and Lasting Longer Living a relentless life means taking lots of small steps and letting them accumulate.  By being relentless, you'll find more fulfilment and last longer.  Lisa shares that she wants to push degeneration out for as long as possible. There's a lot of research now that helps you live longer and better. Don't feel guilty for investing in your health.  If you want to learn more about how Lisa takes care of her body and her family, tune in to the full episode. 7 Powerful Quotes from This Episode ‘She was really the rock of my world. And then that turned upside down very much overnight. And you go from being this adult kid to complete role reversal where you're now having to do everything for your mum.' ‘We need to set up systems and processes and understand our own bodies and how our bodies work so that we can manage the stress levels.' ‘What I want people to understand is you have to fight for the resources that you want for your loved one.' ‘I'm only ever going to listen to the ones that tell me I can do, not the ones that I tell me I can't do. They may be right. I'm not saying they're not right, but I'm gonna throw the book at this. I'm gonna do whatever it takes.' ‘They're (professionals) making educated guesses, based on the statistics of the past whatever and their experiences. And I get that. And we can't give people false hope. But we've also can't take away all hope.'   ‘The older you get, the more effort you have to put into [working hard] if you want to stay alive... If you still want to be alive and enjoy life, then you have to fight for it.' ‘If you have some self-care and take those small steps, whatever that may look like for you at the time of your life, then you are living a life that is relentless.'   About Cushla Cushla Young is a life-long friend of Lisa. They met in a running retreat they both participated in 7 to 8 years ago. She is also the co-author of Lisa's book, Relentless: How a mother and daughter defied the odds. Cushla is a teacher at the St. John Bosco School, New Plymouth. She is also a Trustee and Educational Coordinator at the Taranaki Gifted Community Trust. Having an interest in gifted education, Cushla provides intellectual and creative ways to support students with advanced and complex learning skills. The other things Cushla is passionate about are digital technology, literacy and pedagogy. Cushla currently lives in New Zealand with her family. If you want to reach out to Cushla, you can find her on Twitter.    Enjoyed This Podcast? If you did, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so they can find comfort and hope in fighting for their loved ones' lives. Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa   Full Transcript Of The Podcast Welcome to Pushing the Limits, the show that helps you reach your full potential. With your host Lisa Tamati, brought to you by lisatamati.com. Lisa Tamati: Hey everyone. And before we get on the way with the show today, I just want to remind you to check out all our great programs that we have. We have our www.runninghotcoaching.com, where you can find out all about our online run training system, we get video analysis, your customised personalised plan made specifically for you, and ongoing support and help and education around everything running. So check that out at runninghotcoaching.com.  We also have our flagship epigenetics program, which is all about optimising your genetics and making the best out of them and how to do that. Understanding what your genes are all about and how to get the right food, the right exercise, the right timings for everything. Understanding every aspect of your life, your place, your career, your social environment, all of these things, your predispositions and much more. So check that out. Go to lisatamati.com and hit the work with us button and you'll see our Peak Epigenetics program right there. Also a reminder to check out the longevity and anti-ageing supplement that I am now importing into New Zealand and Australia in conjunction with Dr Elena Seranova, a molecular biologist who is behind this product. Now this is all about the sirtuin genes basically, which are all your longevity genes. Now NMN is a precursor to something called NAD, nicotinamide adenine dinucleotide. And this is an absolutely essential compound for every in every single molecule— every single cell, I should say, of your body. It's very important in regards to ATP production, and in regards to metabolic health, in regards to autophagy, in regards to sirtuin genes and upregulating those. Make sure you check out the episodes that I did with Dr. Elena Seranova and head on over to www.nmnbio.nz if you want to find more about the science of that, and why I am super excited about this product, this longevity and anti ageing product, NMN.  Right. Now, today I have something very, very different. I've turned the tables on myself and I have a very dear friend interviewing me about our book that we wrote together. Cushla Young, she's a, got a master's in English and she is the person who helped me rescue my book when I had a hell of a mess, basically. So I hope you're gonna enjoy this interview. This is all about my mum's story. It's about mindset. It's about going up against all the odds, it's about going against the establishment. So it's a lot of things we cover in this interview. So you're also going to hear from my very special mummy. She's going to come to work and tell us a little bit before she heads off on her coffee date. So now over to the show with Cushla Young and Isobel.  Well hi, everybody. Welcome to Pushing the Limits. Today I am doing something very unusual. And so hi everybody in YouTube land who's listening to this as well. I want to introduce my best friend, Cushla Young. Cushla, welcome to the show.  Cushla Young: Thank you. Lisa: For starters. Now I'll give you guys a bit of background. Cushla and I have been friends for now, a decade or so. Cushla is the lady that helped me write this book. Without her it would not exist. It wouldn't have come out before Cushla came along. The book is Relentless: How A Mother and Daughter Defied the Odds. It's my latest book, and Cushla is the magic behind that book. What we're going to be doing today is talking about what the book is about, which is the story of bringing my mum back from a mess of aneurysm, major brain damage at the age of 74, when it was against all the odds, when the medical professionals were telling me the brain damage is so bad that she's never going to recover.  Being an athlete I went, ‘No that's not happening, and we'll find a way.' This is going to be all about that story. Now I'm going to hand over the reins to Krishna to actually interview me, but I've actually got a very, very special guest sitting here next to me, who is the actual star of the show. And so Cushla is going to, she's going to take off for a coffee date. So I'll have to let her come to work first. So I'm going to pass you over to my very special mummy. There she is, Isobel. And she's gonna talk to Cushla for a second so I'll just pass over the headphones. Cushla: Hand over the reins. Lisa: You're on, Isobel.  Isobel: Okay. Cushla: Hi Isobel, morning.  Isobel: Good morning, Cushla. How are you?  Cushla: Taking off for a coffee date soon, are you? Isobel: Yes.  Cushla: So you are a guest of honor for a few minutes on this podcast. This is, I'm going to be a little bit different because I get to interview your daughter rather than her interview others today. Isobel: That's good. Cushla: So, but we'll start with you. So you have been on one heck of a journey over the last few years. Isobel: I sure have.  Cushla: So how can we start with how you're feeling now?  Isobel: I'm feeling good.  Cushla: You're looking great.  Isobel: I can go for a coffee and I can go walking on my own. And I can do almost anything.  Cushla: When Isobel left my house after a lovely glass of wine the other day, you didn't have one, but Lisa did. You drove, didn't you? You drove her home? Isobel: I did. Yes. I can drive now. That's good. Especially if Lisa's having a wine. Cushla: You get to be a mum.  Isobel: I do, I get, revert back to being mum. Yeah.  Cushla: Yeah, and that must have given you a lot of independence that you have lost for quite a few years.  Isobel: Yes. It's awesome. You don't realise how isolated people are. They haven't got— We all have a way of getting around here. It's isolating. Yeah.  Cushla: And can you tell us a bit about what you have been getting up to? I understand you've been doing some art classes with your sister. How's that going?  Isobel: Not as well as I would like to but it's, we're doing all right, you know?  Cushla: Yeah.  Isobel: I'd like the results to be a bit more spectacular. But—  Cushla: It must be nice to be creative.  Isobel: Oh it is. It's good, it does me good.  Cushla: Now, do you have much of a memory of the hospital time?  Isobel: No. Cushla: No. What's your first memory that you can recall?  Isobel: Probably where we went to a meeting with all the big guns— Lisa: At the hospital.  Isobel: At the hospital, and they wrote me off, really. Cushla: Did they? They underestimated you as well.  Isobel: I can remember saying— Lisa: I was feeling good. I was feeling good. Isobel: I was, I was feeling fine before this. Now. I'm feeling terrible. I have been demoted, I've been, lost my independence. Just because they were talking like they were, they shouldn't have done that.  Lisa: They took away all your confidence. And— Isobel: Yeah, they just. Cushla: And so your background is similar to mine. You're an educator.  Isobel: Yeah.  Cushla: Have been for decades and decades. You must understand how demotivating it is when somebody tells you what you can't do rather than what you can do. Isobel: Yeah, that's it exactly.  Cushla: So when did it change for you after that meeting? What were some of the first things that happened that gave you a bit more confidence? Lisa: Driving?  Isobel: Getting on a driver's license probably was a major breakthrough. Lisa took me down to the dam by the port and just— Lisa: It's been months. Isobel: Happier— Cushla: Round and round you. Isobel: You will, ‘now you drive.' I was totally gobsmacked. Cushla: But you did it.  Isobel: I did it.  Cushla: And I understand the doctor was utterly shocked—  Isobel: He was.  Cushla: —when you went in to get your medical for your license.  Isobel: Totally blown away. Cushla: Yeah.  Isobel: That was a blow away.  Cushla: It had probably been a while since the doctor had responded that way.  Isobel: Yeah, I think so. He was a nice doctor. So that was good. Cushla: So could you give some advice to someone who might be going through something pretty tough at the moment. What would you say to them?  Isobel: Just hang in there and— Lisa: Fight. Isobel: Fight hard. Yeah. Yeah. You've got to grit your teeth and just carry on, really. Yeah. Cushla: You're one tough lady, aren't you?  Isobel: I must be.  Cushla: Definitely.  Isobel: So that's what we did.  Cushla: Can you describe some of the routines of things that you do at the moment that keep you in such good health? Isobel: I go to the gym most days.  Lisa: Do weight training, cardio. Isobel: I do weights, I do cardio, I do walking on the treadmill, yoga. Cushla: And you still do your hyperbaric as well?  Isobel: Yes, every day at the moment. Cushla: Everyday? Wonderful. Still eat the smoothies that Lisa makes you in the mornings? Isobel: They're pretty terrible.  Cushla: But they're good for you, right?  Isobel: But they are good for me. Broccoli is not exciting, and it's sickening. Cushla: What we've noticed is, about over even the last six months, is how fit and agile and glowing that you are. That's amazing.  Isobel: It is amazing. It's amazing that you said that. I don't always feel it.  Cushla: Right.  Isobel: It's hard to know where you're at, so.  Cushla: Yeah, I think sometimes what you see is yourself reflected in others' eyes, and that's a really good indication of how far you've come.  Isobel: Yeah, and I have come a long way.  Cushla: Really. Isobel: Yeah, a really long way. Lisa: A bloody long way. All right, now you can go get coffee. Isobel: I'll pass you back to Lisa— Lisa: —and get yourself a coffee date. Cushla: Enjoy! Isobel: I will. Lisa: Thanks, Mummy.  Isobel: Okay.  Lisa: She's an absolute legend. Thanks, you have a nice coffee. We're now actually going to get into her backstory. Because, I would have done it the other way around and had her at the end of the show. But she needed to get to a coffee date. So she's just rolling. Yeah, we're rolling with the punches.  But Cushla, this— can you, I'm gonna pass the reins over to you fully. Because you know the story, you lived it with me, you helped me from the get-go pretty much. So over to you. Oh now I'm an interviewee. Cushla: Got you. We're flipping the tables, aren't we? Lisa: Yeah, we sure are. Cushla: To be interviewed for once, which is fabulous. So this has been a long journey for you and your mum and your family, and you're right. I was, I had known you for a few years before this happened. I think from my perspective, the thing that was so shocking about what originally, with the aneurysm, with your mum, was just how quick things changed overnight. I think we see Isobel now and— how old is mum?  Lisa: She's 79.  Cushla: 79. So we're going back quite a few years, and I used to often pop into the shop and see your mum, and just pop in and say hello. And she is now but she also was been a very intelligent, clear spoken woman that used to do acro-aerobics all the time, she was very fit and healthy, very independent, working still pretty much full-time. Lisa: Yeah, she was. Cushla: For somebody watching, to see overnight that she went from that, from a completely functioning full-time working adult, to just being, nothing was there. Overnight, the aneurysm took her from being completely functional to nothing. I think the shock in that first visit and I saw her quite a few weeks after the aneurysm, and you're back up to New Plymouth. You'd been in Wellington. The shock of seeing her lying there, she had aged a decade overnight.  Lisa: Yeah.  Cushla: It's hard. Hard to see. I think the shock of that must've ripped through your family quite viciously. You notice that change overnight. Lisa: It was huge. Yeah, to have growing up with mum being always the one supporting me. And the one that was there for me in all the phases of my crazy, upside down life that I've had, you know, with all my adventures supporting me with all lower— dramas and relationship breakups and divorces and business growing.  Cushla: Rooting for you at most of your races. Lisa: Oh, yes. Yeah. She'd seen, been there, done that with me, I can tell you that she had a hard life with me. She had a good life, she had exciting times with me. She was really the rock of my world. And then that turned upside down very much overnight. And, you know, you go from being this adult kid to a complete role reversal, where you're now you know, having to do everything for your mum, you are advocating, you're fighting, you grow up really quickly, even as a fully-grown adult. Obviously, I still am very much, when you've got a parent, you're still like a kid in a way to them. That is that was a biggest shocker for me I think was to be, no, now you are the one that's caring for your mum, and you are going to have to pull out all the stops to help her and it's you know, no longer about you being the selfish egotistical athlete, and there's nothing wrong with it, if you're an athlete, you have to be if you want to reach, know, do the stuff that I did. But that was a shocker. And then not, like the— we had medical research mishaps from the very get-go when mum had this aneurysm that happened early in the morning. And an ambulance driver came into the house, you know, they got her into the ambulance up to the hospital, he knew already that she was having a neurological event. And he told the doctor so much, and he just ignored it. He ignored it.  He said, ‘No, she's having a migraine, I think. So we'll just leave it for a few hours and observe her and give her some painkillers.' Well, you know, ‘Thanks very much for that.' The first six hours not knowing, and she was dying, basically. She was dying. And I knew she was in deep trouble. And I didn't know what to do. Because at that point in my life, I had no idea of anything like this. So I was never, you know, in a situation like this, I didn't know what was wrong with her. But I knew we were in trouble. And that was a very big wake up call. I actually got our mutual friend, Megan Stewart, who's a paramedic here and the head of the ambulance here. And she came up to the hospital at that time. She sort of rattled some bloody cages very quickly. And because she knew immediately what was happening, stroke or aneurysm or something neurological, migraines. She went and told this doctor what for. He then relented, and we got a CT scan. And that's when we saw the blood right throughout the brain. So that was a very big wake up call for me in a number of ways. Obviously, the shock of it happening to your mum, the fear of her dying, she's being very, very, very close to death at this point. And then realising that, you know, the medical system had not worked for us. And I'm not— you know, we're all human, and we all make mistakes and stuff. But that was a pretty big one. That was a pretty big one. Cushla: I think, in those situations, we want to trust the people that are— the medical professionals that are around us. For the most part in ED, they're an amazing group of people. But I think also there is a lot to be said for your mum. You knew what a migraine looked like, you should have before. And it's a matter of trusting yourself, isn't it, enough to then think, this isn't to your question what you're saying, and then fight as hard as you can for a different outcome. Because my understanding about aneurysm is there's a golden hour, or it's really important to be treated.  Lisa: Exactly.  Cushla: A short time.  Lisa: Surgery, that's the golden hour, they talk about getting you into surgery within the hour. It took 18 hours. 18 hours, because not only do we have the medical mishap and we also had the fact that we had to get to our Main Hospital down in Wellington, neurological. Living in a regional area, unfortunately, that's just the way it is. But we had to wait another 12 hours for the air ambulance to actually get to us, and when you're over 65, you're sort of bumped down the hierarchy, especially if you— if they don't think you're a good, you got good odds. So, you know, we— there were, at that time we had a baby that needed help, and that was more urgent than mum. They have to make those calls. I understand. I don't like it; I understand it. It's your loved one and you don't really give up. Cushla: Not at the time because you're also going through the shock of what's happening and trying to process that. In that moment, can you describe, I suppose I want to focus a little bit on what was happening to you and your body. Because I think the thing about this really, this story is that it's not just about a mum surviving an aneurysm, but it's also about you and your family and how you've managed to pull yourself back together as well.  So not just Isobel but yourself. I know that a lot of us, all of us will face a moment in our lives where we have to handle a bit of trauma.  Lisa: Yep.  Lisa: What was going on in your body and how did you cope so that you had the ability to fight for your mum? What are you doing in your mind? Lisa: So in the initial phases, Cushla, you know, you are in shock, you're out, you're terrified. But very, very quickly, oh, especially after the mishap, once I realised what had just happened and the ball's up that that was, and that it was likely going to cost your life. I just went into what I call mission mode. Like, ‘Okay, right, I am not going— I'm going to research the hell out of this. I'm going to learn everything I can. I'm going to be hypervigilant. I'm going to watch everything they do. I'm going to question everything they do. I'm going to get my family organised.' Because I had get them down to Wellington. My father was, of course, falling to pieces because it's the love of his life. He's been, you know, married to her for 55 years. He came up to me already in the ED and said, ‘We better start planning the funeral.' Because they were, you know, saying to us, she's like, unlikely to survive. And I'm like, ‘Dad, we're not even considering that. She's alive, she's still breathing, and we're gonna fight with everything we have. Here's a list of jobs to do: I want you to go ring so and so, organise this, get the boys down, my brothers down to Wellington, blah, blah, blah.' When people are in a crisis, you need to take control and give them jobs to do so that they, their, you know, their amygdala, that their permanent part of the brain doesn't go into complete full-blown panic, and which doesn't always work. And I'll relay a story a little bit later, where I did go into full blown panic. It's all very well and good to say this. But at that point in time, I was like, ‘Dad', I shook him, I grabbed him, I held him and I said, ‘No, you've got this and this job to do, we're going to do it, and follow me, dad. Follow me.' And that was basically how it was then for the next few years. Yeah. My brothers as well, they were very much, ‘What do we do?' I had no idea at the time, but I pretended like I did. Fake it till you make it. What we're doing this is how we're going to operate over the next few weeks. So it was being down on Wellington together, organising the family to be down there, all the logistics that go along with that, and your jobs and your, you know, partners and all the rest of it. And then a 24-hour watch over Mum, and being hypervigilant, explaining to the boys everything that I was learning medically, because I was like, studying forever, I was just going, going, heart out, trying to understand and get up to speed on something that I was completely not aware of prior to this, learning what an aneurysm does, what vasospasms are, what I've been looking for, what they— signs.  We were only in the neurological unit, we weren't in the ICU, which, looking back when I arrived, what the hell. When she got down to Wellington, they get straight into surgery, they started draining her blood off the brain. She started to— start to have that pressure released. But then we had to decide the next, in the next couple of days, though it had stopped bleeding at that point, but it was about to go out in time again, it could go at any moment. How do we clamp it? What do we do? Would we cut into her brain and put a physical clamp over the area? And it was a mess of aneurysm. Like we're talking a 16 millimeter huge aneurysm. We went up through the femoral artery, and we weighed up the pros and cons and you make that call. She's got a 50% chance of dying this way, she's got a 30% chance of dying that way, pretty much. So we'll take the lesser evil, but she was going to have to have two operations and in that way you know. So that was gonna be really touch and go, really touch and go. I remember them wheeling her off for that operation. I think it was on day two, through the doors, and you just don't know if it's the last time you're going to see them alive, and the whole just trying to hold your shit together. Cushla: I know that you're very good at compartmentalising parts of the— of something when it happens. What I remember you talking about when we were writing the book, was how you were able to put the jobs that needed to be done in that box. The research you were doing in this box, your family in that box, and probably, and I know this because we had phone calls and I was in touch with you at the time, your emotions and your shock and your trauma in this box. It was a matter of kind of keeping you know, all those juggling balls in the air at one time. But also, and importantly allowing you to have that emotional spot as well. And I know that you were very good at compartmentalising and giving yourself time to do that, but not letting it overtake you, letting you drop all the other balls at the time when you were dealing with the emotional side of it. I think that's really important because I know— so when Lisa and I first met, I was a bit of a Lisa Tamati fangirl, before we became friends, and I got to know you really well.  Lisa: And then realised, oh no. Cushla: Yeah. I mean, we just saw you as Wonder Woman. You know, there's tough, tough, you know, athlete. Then I got to know you, as a human being, of course, a woman, there's a vulnerable side to you. But what I think is really important at that time, an immediate trauma time, as you gave yourself time to release a bit of that stress and that trauma by leaning on your husband Haisley, by your phone calls to me. But also, like, I know that you went for some runs, went to get gym, threshed it out, you probably screamed at the ocean at one point. Do you know? That's also important, isn't it? It's not just— Lisa: If you want to sustain— we knew this was going to be a long, long, long battle. While we hoped it was going to be a long battle, a short option was not a good one. This is something that I've learned doing ultra marathons: is to— in particular in the Libyan desert crossing, where you have to read the book for the whole story. But I did an expedition across the Libyan desert with three other guys, one of them being this abusive boyfriend that I was with at the time. There was a very extreme situation that we were in, we needed two liters of water a day, etcetera. And I'm having this big domestic fight with the boyfriend right in the middle of the Libyan desert. Cushla: In the most extreme environment on the planet. Lisa: In the most extreme environment, walking 45 kilometers a day with 35-kilo backpacks and only two litres of water a day in a military bad zone, not a good time to breakup with a boyfriend of five years. And in that moment, when he left me and disappeared over the sand dunes, that was a turning point for me, and I fell apart initially. And I was like, ‘Oh, God,' started  crying in the rails. I can't afford to lose any more tears here. I've got to pull my shit together, because I cannot let the energy dissipate that at the rate of I want to actually survive. It was getting down to that sort of level of you know, you're going to survive this or not. And so I learned in that moment, really a very hard lesson in compartmentalising things in your brain. So like, ‘I'm going to fall apart, but not right now. I'm going to put that off right now because I have to focus on this, and getting through the desert and surviving.' That's been actually a really good lesson. It's never a pleasant one to actually have to instigate where you have to actually compartmentalise.  Just interrupting the program briefly to let you know that we have a new Patron program for the podcast. Now, if you enjoy Pushing the Limits, if you get great value out of it, we would love you to come and join our Patron membership program. 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Lisa: But in this in this situation where you're dealing with— you're having to study like really hard. And we have access now to the greatest minds on the world that come in, all those information about out there that you can study. So I was studying all the drugs that they had on, all the procedures they were doing, what is the normal plan, and what happens when you have an aneurysm, what are of the some of the dangers, or of the things that I should be looking out for, what are the signs in your body. You know, all of these types of things in the initial phase and then later on at it went into rehabilitation research and study. And so that was one aspect of it. And then we had a 24-hour clock system, much to the disgust of the people at the hospital because they didn't want us there 24 hours. They don't like that. There was no way I was leaving my mother when she could die at any minute alone. No way.  So I had massive battles with the hospital, for them to be able to allow us in. And then having to fight for that. So you're fighting on all these fronts, you're already fighting with— your mum's in deep, deep trouble, and then you're fighting against these systems. And they may have some good reasons for those systems. But there was no way I was leaving my mother alone when she could die any second. A family member had to be with her at all times. And I was very, very strict on that. We had some big blow-ups at the hospital. We got through really in the end. And we tried to be as unobtrusive as possible when we did what we were. And we picked up things that they missed, because she was on a neurological ward, they only come around a couple of hours into obviously, patients. But going back to the whole compartmentalising things. I know how to manage my body really well, and how to pace myself really well from doing ultra marathons and stuff, and expeditions. And so I knew that we were going to be in the for the long haul, I knew sleep deprivation was going to be a problem, I knew that the family dynamics were going to be a problem, that there was going to be fighting because of the stress there was it we were under, and we were all living in one motel unit. And that mum was in deep crap, we had my father to look after who was just, you know. Cushla: And he was down with you in the initial stage.  Lisa: He was here, he was; and he's very much, was a homebody. He didn't like to be out of his garden and sheep. So he was very, very stressed on that front, and of course his wife in such dire straits. He was, but he— so we managed to, had him to manage home because he started having heart problems. And so I had to eventually actually send my dad back home and actually lied to my dad that, ‘She's okay now, we've got her, Dad. She's all good.' Because I think that we're gonna lose him. I was making those sorts of decisions and just running the ship. Like you said, I know the importance of, for me, especially exercise and fresh air for my mental well-being, that if I was going to sustain it, I had to have at least half an hour to an hour every day out from this whole thing, where I just go and do a workout.  Again, all the fear, the cortisol, the adrenaline that's running through my body flat stuck and try to manage it, and making sure that she was looked after, and that time. You know, you feel guilty and everything for leaving the hospital all. But you had to do that after a few days. You know, just a couple of days, I didn't, but after that. It was— it's setting all these things in place. And we need to do that in our daily lives. We need to set up systems and processes and understand our own bodies and how our bodies work so that we can manage the stress levels and we can manage the movement that we need, the sunshine, and needs for sleep and recovery and all those aspects. And of course, in a situation like that, sleep deprivation was a massive, and there's not much you can do about that, you have to function at that level for as long as you have to.  Cushla: And I think a lot of people that are in stressful situations, whether or not it be something like what happened with your mum, or even at work or just in daily life, big stressful moments. A lot of people put the self-care to the side. And they just think, ‘Well, I'm not that— I don't have time for that,' or, ‘I shouldn't have time for that.' That's when the guilt that kicks in, and yet, it probably is one of the most important things to prioritise in terms of your day and compartmentalising your day through to handle stressful situations because it allows you to have the focus and the energy that you need and get back into the the stressful—  Lisa: Into the fight you're in. Yeah, absolutely. You need to be able to have that energy put back in. It might only be 10 minutes out in the bloody— you know, like when we, here's another situation which we'll probably get onto later with my dad. In his situation, in the hospital for 16 days, fighting for his life. It was sometimes 10 minutes in the waiting room doing press ups. That was all I could get before I went back into the battle zone if you like.   Cushla: Just to release that.  Lisa: Just to manage the cortisol. Reach, I call it discharge and recharge, and then reset. Come back into the moment. But yeah, it was a heck of a lot of lessons to be learned and then leading in a crisis situation. My brothers were amazing. They were very supportive, and they were, followed everything that I asked them to do, basically. Because I'm the study-er of the family, I'm the one that is into research and science and studies. They trusted me to do that thing. And they were like, ‘Well, you tell us what to do, we'll do it.' And that's really great. Because you've got your roles. That is, in having somebody lead the charge, so to speak, even though you don't know what you're doing, where you're going, and there's certainly no rehabilitation over the next years, because this process took years, having that person that's got that responsibility, got that, ‘This is what we're doing. This is how we're doing it, I just need you guys to do this bit and the other thing.' And my whole entire family were willing to do that. They were— my dad was just, jumping ahead in time, my dad was just amazing, how he stepped up to the mark. When he had a wife that had done everything for him pretty much. Cushla: He was, back when she came back to New Plymouth, he was cooking, and— Lisa: He was doing all the things.  Cushla: He was doing all the things, yeah.  Lisa: It was a shocker for him, but he stepped up to the mark to the best of his ability. He was the most wonderful, caring husband. He didn't give a— he didn't care that she— when she came back home for the first time, and we actually got her out of the hospital after three months. Now, I'm jumping ahead in time. But he didn't care that she had no function, basically. She was in a vegetative state who had a heartbeat. She was alive, and we were fighting. That was all he needed to know. He had his wife at home, she was alive, she's stabilised, we were fighting together, and we were on a mission. Every day he had his jobs to do and the things to do. He was just relentless in his love for her, stepping up.  Cushla: So going back to the moment where— so she's in Wellington, and you need to read the book to find out what went on in Wellington. The moment that she was transferred back to New Plymouth was a bittersweet moment, wasn't it? You were able to come home and be with Haisley and be back at home with the family and friends around that were helping. But you knew that the care that you would receive back in New Plymouth wasn't at the level that it would be in Wellington, basically just because Wellington is way more resourced. And fair enough, you can have a very small region. Taranaki here, you know, we're a little provincial spot in New Zealand. So we knew that we wouldn't get the care that you got in the big city. So talk us through how it was like to come home— Lisa: It was terrifying. I was happy for all those reasons, but at the same time, and I was happy that she's apparently stabilised. But she was in ICU for the good part of the two of the three weeks that she was in Wellington when she was in and out of coma. Once she'd gotten out of the coma, then they had to get the stent out of her heart, and she kept dropping. What happens when you take the stent out is that pressure can start rising in the brain again, and three times as they tried to take the stent out, the pressure went up. On the third time, they said, ‘Well, if it doesn't work, this time, I'm going to have to operate and put in a permanent one.' And the third time, it worked. But it only worked for the next 24 hours, and then they were like, ‘Right, she's not— her pressure's not going up. She's keeping consciousness, she's not falling back into the coma. She's good to go.' And I had researched, I knew that that was not the case, that she couldn't have— that pressure could go up over the next 70 days at any point, and if that pressure went up, it would happen very quickly, and she wouldn't— she could die.  So I knew that even though they weren't telling me that, she could still die in the next 70 days. If that happened in Wellington and the pressure started to go up, they were— they might be able to recognise that, they might be to go in and do something. They wouldn't be able to in New Plymouth. I was hypervigilant on trying to understand how I could notice if something in her consciousness was going down, right. All I could do was to understand some of the symptomatic things that she did which might exhibit if her pressure is starting to go up, because you wouldn't be able to communicate it to me, you wouldn't be able to see it, you would slowly lose more and more of a brain till it was gone basically. So that was a huge fear bringing her home, and of course putting her in an airplane with a pressure change. Yeah, I didn't know what it would do. In fact, it was nothing, but there wasn't a problem, really. But you know it this time you just— Cushla: You don't know.  Lisa: Yeah, so for the next 70 days, I'm like, hypervigilant. If I noticed something down on, I'll be like, ‘I think she's doing this and doing that.' Then they took her off the oxygen at the same time, and that was a big problem. They didn't see it as a problem that she was, ‘Her oxygen states are alright.' What they were forgetting was that she was sleeping 18, 20 hours a day. So when she was asleep, she wasn't breathing properly, and I believe she had sleep apnea. So I said to them, ‘I want a sleep apnea assessment.' They said, ‘No, she doesn't need that, why should she need that? Her oxygen stats are okay when she's awake, so why would she?' I knew about sleep apnea. So I got a friend of ours, he's actually a sleep apnea consultant, Jez Morris. I said, ‘Come into the hospital illegally, would you do that?' He said, ‘Yeah, I'll do that.' Well outside of rules actually, so not illegally, but you know.  We sneaked into the hospital at nighttime, put on these machines onto her, did an assessment overnight, because it had to be an overnight thing. We got the results, and when it came back, severe sleep apnea. Now, this is absolutely key. Like her oxygen levels were down at 70% SPO2. she was Cheyne-Stokes breathing, which is not a good thing. Probably going to be on your way out in the next couple of months. Her oxygen was so low that she was knocking off any brain cells that she has, the infections that are in her body were just going apeshit. So bacteria was exploding, and they're already known. That was actually the one of the signs that I picked up because I had done a lot of racing at altitude, and I was seeing a lot of the signs in her that I had at altitude when I had altitude sickness and things like that.  That was at first wind, because I had to convince the bloody staff that we needed to have the CPAP machine on here, and they weren't trained in CPAP machine, so they didn't want to do that. I'm telling what she needs, she's got this and you know, him being a sleep physiologist was able to convince them that okay, this is a good thing for her now. He said he'd been banging his head against the brick wall for decades, trying to get for stroke patients an assessment that is part of the process. Because very often, this happens that that part of the brain is damaged in the stroke or the aneurysm, and even in things like concussions, that you can have a change in your breathing situation. And that part of the brain that monitors that is not working properly. So it should be staying apart and perfect, and that's what I believe, and that's what he believes. So anyway, we got the CPAP machine. Initially started to have little bits of improvement, but we're already two months, three months, two and a half months or something into her time in the hospital and we're running out of time. But she's stable, nothing we can do with her, basically. She's pretty bad, and we've given paid lip service to some physio and some speech therapy and stuff, and now it's time to get you out of the system. Cushla: And I think at that point, I think they, if you saw Isobel at that moment in the hospital, you would see an old woman who was probably on her way out. You didn't see the vibrant person that we saw before the aneurysm, that was so independent, and so highly functioning. For the hospital, I think they just saw an older woman— Lisa: Another older woman.  Cushla: —another older woman, and a family that wasn't willing to accept the fact that they had an ageing mother. So there's that little bit of not understanding who she was before, and how abrupt this change was. We knew that if we could just get her back, even if it was a little bit back, then you could take her home and start working on rehab. Can you talk about how quickly they just wanted to move her into a home? Lisa: Oh yeah. And this is what happens very often when you're over 65 is the answer is get them out of our budget into someone else's budget. That means putting them into a hospital-level care facility. If you've got anything, that's the normal route that you go, and they will try and convince you of that route, at least in our situation. I can't speak for everybody obviously. We came up against a brick wall of this, especially the social worker who shall remain nameless, who just was totally against us being able to have the caregiver that I wanted, the caregiver for in the morning for an hour, and one in the evening for an hour, which is part of, they do provide the service and so on. But it costs more money, and you stay in the budget. That's the key point.  We were fighting over these resources. What I want people to understand is you have to fight for the resources that you want for your loved one. And we have limited resources, it's a fact of life. If you want to get some of those resources, and you think your loved one is worthwhile, worth it, because they've spent their entire lives paying taxes, being good citizens and have a right to have some of this, then you better be prepared for a fight because that's what you're in for. And we did have the fight. Cushla: And it was interesting that, because as a family, you were willing to bring her home and you're willing to do a lot of the care yourself. You didn't want to be taking up a resource in a care facility. You were prepared to do that yourselves, as a family, at home. So in a sense, there's a lot of money to be saved. Because I know how much you have given up and how much it costs the family to care for her at home. But that is what you wanted, and your family wanted was to just, to have her home. I remember in the book, you spoke about wanting Isobel to hear familiar sights, smells, sounds around her to aid her in her rehab. And that in having those, you felt that she was going to make more connections, neurological connections, because she was in her own home, with her own people around her, with her own sights and sounds and smells around her. Can you talk a little bit about how positive you felt that was? Lisa: Yeah, that's a huge piece of the puzzle. I had a friend's mum who actually worked in stroke rehabilitation. She really encouraged me to do that and said how important this was, and it just made total sense to me. I knew that when you're in the care of any facility, no matter how good they are, they can never provide the love and the attention that you can. Because they've got other people and you're just another patient and in— they provide a magnificent service and so on when this is absolutely necessary. But in this case, we had the willingness and the ability to do this. They said to me, the social worker said to me, ‘There is no way in hell you are going to cope with her. She's 24/7 around the clock care, two people at all times, there is no way you're going to cope with her.' I actually came and threw my books on his table one night, across the table at him. And I said, ‘Read these. This is who I am and my family are, and we are not giving up without a fight. We may go down fighting, but we're going to go down fighting, we're not going to go down and take the easy route out. It is not in our nature.'  It's a fundamental difference between a family that's a fighting family and a family that isn't. It's very much influenced by the people in power in these situations, the medical professionals, the people that are associated with all of it. And you have no confidence to stand up against all these professionals, usually. They're the ones that have been to medical school, they're the ones that have been to whatever, social work. Whatever the case may be, and you have a tendency to think, ‘Well, they know better than me.' But one thing they don't know is you. And they don't know how strong you are. They don't know the resources that you have. They don't know your mentality. And they don't know, really, they're all guessing as to what will actually happen based on their experiences. But that's what becomes partly a self-fulfilling prophecy. So when they say to you that there is no hope. No, that's their opinion that there's no hope.  I had time and time again, people telling me, ‘There is no hope, there is no hope, she's 74, her brain damage is so massive, it cannot be that she would ever.' I was like, ‘We'll see.' I'm only ever going to listen to the ones that tell me I can do, not the ones that I tell me I can't do. They may be right. I'm not saying they're not right, but I'm gonna throw the book at this. I'm gonna do whatever it takes. And it's all about attitude and effort and grinding it out then I'll take that one any day, I'll take that option. I'm a fighter. I'm a worker. And my family is too, and we're not going to go down without a fight. I've seen lots of— I saw lots of other families going through the same process, because this thing's happening every day in every hospital around the world, right? It is very much, ‘Well, statistically, this person's not a good bet. Therefore we'll just go through the standard of care, we'll be the— do the humane thing, we'll do all this— tick all the boxes or do it all right.' But the anomaly cases, the cases like mum's, why is nobody coming to say to me, why do I get— no, I'm out there telling everybody that story. That's why I've written the book is to empower other people in these types of situations, even different ones. But why is nobody asking me, ‘Well, what did you do?'  Cushla: What did you do to get there? Lisa: They've been— I'll let you know, when they mum here today, talking and walking and going off for coffee and driving up to see her friends, you would have no idea that she ever had anything.  Cushla: No.  Lisa: She's just completely normal again. But I was told that was an impossibility. How many people are told, you have a terminal illness, you are going to die of this thing? When you plant this sort of stuff, they're making educated guesses based on the statistics of the past whatever and their experiences, and I get that. We can't give people false hope, but we've also can't take away all hope. Cushla: No. That's a really powerful message, I think. I was talking to a friend of mine who is battling with cancer at the moment. She has the most amazing mindset, her mindset. So she's— you know, she was told she had three months to live, that was, I think, six months ago. Her mindset— and she's just been through some chemo and the tumors have shrunk. Her mindset, basically, is that cancer is not welcome back. It's just not. I'm going off to live my life. If I die of it, well, okay, I die of it. But in the meantime, I'm living my life, and I'm— it's not welcome back. She is charging in life and sure, she has her rough days. I really love how you said, it's— there's a responsibility for them not to give false hope, but at the same time not to take away. similar situation with my father, he has myeloma, so cancer of the blood. I think at the time, the doctors said, ‘After this treatment, you have between five and fifteen.' He immediately said, ‘I'll take the 15, thanks.' Because it puts them at that, at the point that it would have taken them to 85, and he was quite happy with it, because at the time he was 69. I love that. And we're six years down now. And I think mindset is huge—  Lisa: Oh, yeah.  Cushla: —in the way that you approach things. Because, sure, we might, I might die by being run over by a bus today. But if you don't live life thinking that things are going to get better, that you have the power to do, to have control over your health and your well-being, the way that you deal with these traumas, if you don't have that mindset—  Lisa: You're definitely not going to—  Cushla: — you're definitely not, you're going to roll up in a corner. As my friend with cancer said when she went to hospital, she's like, ‘Oh, I'm surrounded by all these sick people.' Which I loved. Because she didn't see herself in that. Lisa: That's one of the reasons I take mum to the gym every day.  Cushla: Exactly.  Lisa: I don't take her, I didn't take her, we did go to the physio program at the hospital. Don't get me started on that. But it was dreadful, it was shocking. The story's in the book, if you want to read that one, that is a real battle. But they— I like her to be surrounded by athletes going for it. Because that rubs off on her. She's not a patient, she's an athlete. She's training for her Olympics. That is the attitude we take every single day. And I make no concessions that she is 79 years old, and, ‘Oh, isn't it time for her to relax?' No, it isn't time for her to relax. It's time for her to work harder. It's time to go harder and the older you get, the more effort you have to put into, if you want to stay alive. That is the key.  When you stop wanting to be alive, then yes, sit on the couch and do nothing. Because it's what that will lead to. If you still want to be alive and enjoy life, then you have to fight for it. This goes whether you're bloody 10 years old, or 95 years old, or 105 years old. If you give into the easy way, if you go, ‘I don't feel like training today.' I don't feel like training most days. But most days I train. Because it keeps me healthy, fit, and I'm being prevented. That's what I'm all about now is being in the prevention space, and then helping people who are in dire need navigate the waters of into connecting people to the right doctors in the right studies and the right information and the right books and all of that sort of jazz. Cushla: When I was in the depths of my training for a marathon, I remember that exact conversation with a friend. She said, ‘I can't—' You kno at the end of the day, I go for a run. And she's like, ‘You've just worked a full day.' And I'm like, ‘Yeah, And I'm tired. But I'm going to go do it because you never regret it when you finish it.' At the end of that 10k, you've never thought, ‘I really shouldn't have gone for that run.' You don't. You come back thinking, ‘That was awesome.' Sure you're tired, but you were tired before you went out for the run. So you actually end up more energised.  Lisa: You mean that will energise your cortisol in—  Cushla: My muscles might be tired, but you're energised.  Lisa: And you're getting stronger. Cushla: Yeah, I think that's a really good message, that you don't regret it once you get out. It's always just those first, first few five minutes, or I always say the first 4k of any round was always more difficult than the rest. Lisa: 20 minutes is all it is.  Cushla: Yeah, it is. It's always shit.  Lisa: So same for me. And if I warm up properly, then it's only shit. If I'm in a hurry, and I run out the door, and I don't, then it's gonna be more shit, warm up quickly.  Cushla: The more experience you have with training, or with whatever it is that you're doing for self-care, understanding that the first little bit is always tough. And the more that you experience it, the more you know to expect it, then you know that you're going to get the buzz at the end and you start looking forward to that. Lisa: Yeah, yeah, I had that conversation with my brother yesterday, because I've been telling him, he's very funny. He does a lot. He's amazing, boaties, he does weight training. He's a surfer, and he surfs sometimes six hours a day, but he doesn't do cardio. And, you know, I monitor his blood, and his health and his everything. ‘You've got to do some cardio, we've got some issues here, we need some cardio please.' And he's like, ‘I hate cardio, I don't want to do  cardio.' And then we'll do five minutes, and he's like, ‘I don't want any—'  and I said, ‘It's about pushing through that barrier. It's the same as if you tell me, why aren't you going surfing anymore? And I'm like, “Oh, because it's so hard, and I don't want to get hit by the waves and get smashed around.' And he's like, ‘what are you talking about? It's awesome.”' As long as you go through that barrier. Pushed enough, long enough to get through that, and I'm having to go through that.  It's always that initial adaptation phase, that time when you're not fitting, you're not good at the surfing or the running, or the whenever, when it's shit. Let's be honest. But if you hang in there long enough, if you stay with the tension long enough, th

Pushing The Limits
Redefining the Meaning of ‘Adventurer' with Dean Stott

Pushing The Limits

Play Episode Listen Later Jul 1, 2021 76:37


Have you ever wondered what it must feel like to be a world record holder? It may seem like their experiences are so different from yours, but you'll be surprised with how alike they are to you. They may share the same hobbies or be in the same industry as you before they made their record. Or they may have faced the same struggles you're currently confronting. No matter where they come from, great people are still people, just like you. Today, ex-Special Forces soldier, security specialist, and record-breaking adventurer Dean Stott joins us. He shares his experiences, from his military background to his Pan-American Highway cycling adventure. His is an inspiring story of pushing the limits and redefining the meaning of ‘adventurer'. Just like everyone journeying through life, he has also faced challenges on the way to the finish line. After listening to the episode, you may gain the motivation to try something you've never done before. If you're thinking of one day achieving a world record or if you want to know the meaning of being an adventurer, this episode is for you.   Get Customised Guidance for Your Genetic Make-Up For our epigenetics health program all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to  https://www.lisatamati.com/page/epigenetics-and-health-coaching/.   Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer  Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year's time or finish at the front of the pack? Want to run your first 5-km or run a 100-miler? ​​Do you want a holistic programme that is personalised & customised to your ability, your goals and your lifestyle?  Go to www.runninghotcoaching.com for our online run training coaching.   Health Optimisation and Life Coaching If you are struggling with a health issue and need people who look outside the square and are connected to some of the greatest science and health minds in the world, then reach out to us at support@lisatamati.com, we can jump on a call to see if we are a good fit for you. If you have a big challenge ahead, are dealing with adversity or are wanting to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health and more, then contact us at support@lisatamati.com.   Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within 3 years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books.   Lisa's Anti-Ageing and Longevity Supplements  NMN: Nicotinamide Mononucleotide, a NAD+ precursor Feel Healthier and Younger* Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, is being dramatically decreased over time. What is NMN? NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that is capable of boosting the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements that are of highest purity and rigorously tested by an independent, third party lab. Start your cellular rejuvenation journey today. Support Your Healthy Ageing We offer powerful, third party tested, NAD+ boosting supplements so you can start your healthy ageing journey today. Shop now: https://nmnbio.nz/collections/all NMN (beta Nicotinamide Mononucleotide) 250mg | 30 capsules NMN (beta Nicotinamide Mononucleotide) 500mg | 30 capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 250mg | 30 Capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 500mg | 30 Capsules Quality You Can Trust — NMN Our premium range of anti-ageing nutraceuticals (supplements that combine Mother Nature with cutting edge science) combat the effects of aging, while designed to boost NAD+ levels. Manufactured in an ISO9001 certified facility Boost Your NAD+ Levels — Healthy Ageing: Redefined Cellular Health Energy & Focus Bone Density Skin Elasticity DNA Repair Cardiovascular Health Brain Health  Metabolic Health   My  ‘Fierce' Sports Jewellery Collection For my gorgeous and inspiring sports jewellery collection ‘Fierce', go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection.   Here are three reasons why you should listen to the full episode:  Find inspiration as Dean shows us the meaning of adventurer. Realise your similarities in experiences with a world record holder. Gain insight into how long-distance cycling is both a physical and mental feat.   Resources Gain exclusive access and bonuses to Pushing the Limits Podcast by becoming a patron!  Harness the power of NAD and NMN for anti-aging and longevity with NMN Bio.  Listen to other Pushing the Limits Episodes: #183: Sirtuins and NAD Supplements for Longevity with Dr Elena Seranova #189: Understanding Autophagy and Increasing Your Longevity with Dr Elena Seranova #192: Mental Resilience and Endurance: A Journey Across the Ocean with Laura Penhaul Connect with Dean: Website | Instagram | Facebook | Twitter   Relentless by Dean Stott   The Black Country Buddhas Podcast Episode #55: Dean Stott- Human Performance, World Records And The Unrelenting Pursuit Of Excellence!  13 Hours (2016)  Heads Together UK Windy TV    Episode Highlights  [04:53] Dean's Background Dean's father was a tracksuit soldier or the football manager and coach in the army.  Dean was an active child growing up.   While he was never forced to go into the military, he ended up joining anyway. [09:00] The Fruits of Dean's Military Training Dean's time in the military helped him put on some muscle and gain height and weight. He didn't feel pressure to choose a department because he wasn't aware of how difficult each option would be. Dean ended up in the SBS (Special Boat Service) as he was more comfortable with water. He learned that rehearsing over and over helps you prepare for different scenarios.  Dean's training also prepared him to expect things to never go according to plan. He was taught how to react and plan for the best outcomes. [16:57] Dean's Turning Point Unfortunately, Dean had an accident while on an aircraft jump during pre-deployment training. Luckily, he landed successfully. However, he tore numerous supporting muscles, particularly in his knee. He couldn't even run 100 meters due to these injuries. Dean left the military. After retiring, he experienced an identity crisis. Dean's wife, Alana, was also pregnant. So, he was under a large amount of mental pressure. Alana helped him during this challenging period.  [22:35] Experience in the Security Industry With his training from the Special Forces, Dean went on to the security industry. He carried out projects for the British and Canadian embassies. Dean bought weapons and communication tools to sell to his clients. Additionally, he also made and sold evacuation plans to oil and gas companies. Ad-hoc security projects were a better option for Dean as he didn't want to join organisations. He helped in the aftermath of the Benghazi assassination of the then American ambassador. With his safe houses and contacts, he was able to transport people from Benghazi to Tripoli.  Despite the numerous tribal and ideality differences between these two places, Dean helped people safely reach their destinations. He did this by communicating respectfully and humbly with the locals. [31:33] The Effect of Fear The media largely contributes to the world's perception of high-risk places.  Dean is fully aware of the threats present in his job. But he learns to appreciate and look at another perspective.  Despite terrorist threats and danger, these high-risk cities have hospitable people and lovely surroundings.  [37:03] Looking for the Meaning of ‘Adventurer' Dean became fixated on working to gain money. Then, he realised he was losing physical and mental wellness. Before turning 40, Dean experienced a midlife crisis. He wanted to leave a legacy. And so he chose to break a world record on cycling.  Dean chose to cycle from South Argentina to North Alaska via the Pan-American Highway, the longest road in the world. To beat the record of 117 days, Dean's goal needed to cover the distance in 110. So, he trained to cycle in different weather conditions and altitudes. Dean cycled for Heads Up, the mental health campaign of Prince Harry, Prince William, and Kate. He set a target of  ₤1,000,000. [48:11] Preparation Phase As Dean was doing his research for cycling, he also spoke to previous record holders. He asked them questions that he learned from his experiences in Special Forces debriefings.  Dean learned that the previous record holders experienced issues in South and Central America, the second half of the challenge. [49:27] Dean's Journey Across South and Central America  Dean decided to start in the south first to get all the issues out of the way. His adventure began in Southern Argentina. He became physically and mentally stronger after four weeks on the road. Most of the time, Dean would also go beyond his daily-set kilometres and hours.  He divided his milestones into countries, cities, and days. He also divided his days among four stages. With smaller and more manageable milestones, Dean didn't feel overwhelmed. He instead felt like he was training, nothing more. Dean looked forward to small rewards after each milestone. These motivated him to move and be better the next day. [55:47] Dean's Trip Across North America By this time, Dean learned that he was invited to Prince Harry's wedding. This meant he had to finish the challenge in 102 days.  So, he cycled at night.  Dean also saw a post of a recent world breaker, saying he'll break a record within 100 days.  Dean's family was also at the end to greet him; this thought motivated him. So, Dean cycled for 22 hours every day, even at -18 degrees, to beat the record.  [1:01:50] The Cycling World Record Dean's adventure lasted for 99 days. He spent ninety-four days cycling and five days on logistics.  He averaged 147 miles a day with a speed of 16.8 miles per hour. Dean also lost 12 kilos. Most importantly, he raised $1.2 million, or  ₤900,000, through corporate donors and sponsors.  He was even able to attend the royal wedding.  [1:03:19] Events Following Dean's Adventure  Dean experienced two highs in a week and felt a depression phase after. Dean did a Q&A with Prince Harry shortly after returning to talk about the amount they raised. It's weird for your family to go on with their everyday lives while you're still riding the highs of your success.  Dean feels lucky because his family is involved in his activities. So, they can be with him throughout his journey.  Anyone can do a world record when they have the luxury to just focus on their craft and immediate goals. Mortgages, physical health, and family responsibilities may get in the way of those goals. [1:08:44] What Lies Ahead for Dean His next goal is to kayak from Rwanda to Egypt, which is a 4,280 mile-long feat. This time, he will raise awareness on issues such as human trafficking, modern slavery, and pollution.  This new feat will also promote African people and their beautiful and natural environment. Kayaking is more skill-involved since he'll be encountering wild animals and overcoming water currents and waterfalls. Listen to the episodes about the specifics of Dan's preparations. [1:14:54] Final Thoughts and Advice Don't compare yourselves to other people, especially on social media.  Anticipation is worse than participation. Start with small steps and progress from there.    7 Powerful Quotes from This Episode ‘If someone disagrees, “I didn't think you're gonna do it”. The best way to prove them wrong is actually physically doing it.' ‘You can't control the uncontrollables, you know, as long as you have a plan. One thing I saw, really take from the military is that meticulous planning and detail that goes into it.' ‘What I really took from the military is that unrelenting pursuit of excellence, trying to be the best you can be.' ‘The world's very quick to tarnish certain societies with one brush because of what they've seen on TV.' ‘Before you get, sort yourself out, you know, we'll sit down, and we'll ask three questions: “What worked? What didn't work? And if you're going to do it again, what would you do differently?”' ‘And then it was just, look at the next two hours. Look at the next stage. I didn't look at the afternoon, didn't look at the next day. And before you've done it, you've done a day, you've done a week, you've done a world record.' ‘Don't worry about what other people are doing. Just focus on yourself. You know, I always say anticipation is worse than participation.'   About Dean Dean Stott is a former member of the British Special Forces, where he travelled to dangerous places for 16 years. After an accident, he was forced to find other ways to use his time and skills. With his experiences in the Special Forces, Dean is now a world-leading security consultant and avid adventurer. Indeed, Dean redefines the meaning of adventurer in everything that he does. He has set the world record, cycling the entire 14,000 km Pan-American Highway in less than 100 days. Apart from these successes, Dean is also a motivational speaker who helps others overcome fear and adapt to change. His positive mindset and wide range of skills also enable him to work with brands and charities. He also incorporates advocacies into his adventures, with his most recent world record supporting mental health. Check out his website if you want to know more about Dean and his next adventure. You can also reach him through other platforms like Instagram, Facebook, and Twitter.   Enjoyed This Podcast? If you did, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so they can understand the meaning of being an ‘adventurer' and go on their own adventures. Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa   Full Transcript Of The Podcast Welcome to Pushing the Limits, the show that helps you reach your full potential. With your host Lisa Tamati, brought to you by lisatamati.com. Lisa Tamati: Welcome back everybody. Lisa Tamati here, your host. Fabulous to have you with me again for another crazy episode of Pushing the Limits. Before we get underway with today's guests who I know you're going to find very, very exciting and interesting, just a reminder, to check out our epigenetics program, our flagship program that we do. One of our main programs besides our online run training system, where we look at your genes and how to optimise your life, your nutrition, your food, your exercise, all aspects of your life, including your social, your career, what parts of your mind you use the most, your dominant hormones, all this information is now able to be accessed and we can identify the lifestyle changes and the interventions that we can make to optimise your life. So if you want to hit know a little bit more about that program, head on over to lisatamati.com, hit the work with us button and you'll see our Peak Epigenetics program, go and check that out.  I also like to remind you about my new supplement, NMN, nicotinamide mononucleotide. A bloody long name I know, but it's about longevity and anti-ageing. There is a ton of science that has gone into the research into NMN and as a precursor for NAD, which is nicotinamide adenine dinucleotide. I've had a couple of podcast episodes with Dr. Elena Seranova. I'd love you to go and check those out. She is the founder of the company and I'm importing it now into New Zealand, Australia and down the center of the world. So if you want to check out that anti-ageing and longevity supplement, I spent months trying to get it so make sure if you're down in the world and you want top quality, independently certified, scientists-backed supplement that really does what it says on the label, then check it out. Go to www.nmnbio.nz, nmnbio.nz, and find out all about it.  Right. Today's guest is oh he's a bit of a legend. Dean Stott is his name. He's a ex-Special Forces soldier, he was in the special boat service, British Army's where he came from originally. And he spent 16 years going into the most dangerous places on the planet and doing his job as a frogman. That's his nickname on his website. Even, as The Frogman. He is the author of a book called Relentless. Go figure, we've both got books called Relentless. I think we knew that we were going to get along. He's a motivational speaker. He's also a world record holder. Most recently he cycled the entire Pan-American highway. What are we talking- what is it, 14,000 miles or something ridiculous. And he did it in under 100 days. He's an absolute legend. And he had to get it done in time to get to Harry and Megan's winning. So he was desperate to get it done under 100 days. It's a really interesting story. This is a guy who's lived life on the edge in every which way you can possibly imagine. So I'm really looking forward to sharing his insights and his story with you now. Right, over to the show with Dean Stott.  Well, hi everyone and welcome back to Pushing the Limits. Your host Lisa Tamati here, sitting in New Zealand and ready for a fantastic interview today. I have a bit of a hard ask with me. I think it's a bit hard to describe this man, what he's done. I have Dean Stott with me. Dean, welcome to the show. It's fantastic to hear you. Yeah, you're sitting in Orange County? Dean Stott: I say, yeah moved to move to Orange County in California six months ago, actually in the middle of the pandemic. Just took advantage of the world pause, and just changed scenery. Lisa: Just change the scenery. Right, Dean we're gonna have a really interesting conversation because when I discovered you actually through another friend's podcast, My Home Vitality, shout out to Sean and everyone over there. And I realised that we had the same title of our books, was your one right?  Dean: Yeah.  Lisa: My one's been smaller. I thought, you, ‘This guy's probably right up my alley'. So you are known as the frogman, you've been in this Special Forces, Special Boat Services. You have also become an expeditionary athlete and adventurer and, in many years. But I want to go back a little bit, and it's starting to, were you always this determined and crazy and head through the wall type of person? And tell us a little bit about your background for starters. Dean: Yeah, so I don't know whether I was on reflection, you look back and think maybe I was slightly, you know, you touched when I was in the military, my father was in the military. And I grew up surrounded by that, in that environment, but was never forced upon me to continue any sort of tradition and things like that. My father was the army football manager and coach. So he was very sports-oriented, what we would call a tracksuit soldier. He very much that, you know, his career was based on his sport and abilities. So there was that competitive drive anyway, that I had from my father. My parents split up when I was a young age. And when I was about eight years old, I moved away with my mother for a couple of years. My father then got custody of me and my sisters, we went back to live with my dad, so I only had the single parent, and we just went everywhere with him. And it was all with the military and all these sporting events. I wasn't, you know, the children of today, with technology, you know, when we were younger, as you will know, we know you weren't allowed in the house unless it was absolutely raining.  So we had some natural physical robustness. And by, I joined the military, I approached my father and told him my intentions of joining the military, when I was 17. And he, he told me, I'd last two minutes. I don't know whether that was reverse psychology for me to push harder and prove him wrong. And, but I was about 65 kilos, and five-foot-seven, so I wasn't, you know, the figure, the man that I am today. And, but when I did join the military, I then went through training and things. And I didn't have aspirations of being Special Forces or commandos or anything like that. And I didn't, I wasn't really aware about the structure of the military anyway, because it was just sport. That's all I've seen where my dad, I hadn't seen the bigger picture. So then when I pass basic training. It's only 10 weeks long, you know, you then get a little bit of confidence in your abilities. And then you started in a short period of time, by the age of 20, or 21 actually, I was a para-commando diver and a PTA, done every arduous force within the military. But I'd grown so quick over those two or three years, and I will be about 85 kilos, now. I'm five-foot-eleven. So I was getting confident in my own abilities. And I was also growing into the individual that I was today. And I mean, once you pass a certain threshold, or pass a course, you then sort of look at, ‘Well, what's next?' You know, I wasn't the best on the courses, but I just gave it my 100%. And then you sort of, your career then starts channelling in one direction, you then those before you or your peers, the mentors are all going Special Forces. And then it's like, the next question is, ‘Why not? Let's have a crack.' Lisa: Yeah, that it takes a special type of person to be able to, like, I grew up in a family with lots of stories, like my dad was only in the military for a short time, but he was a firefighter. And so, you know, my husband's a firefighter, my dad's a firefighter, my brother's a firefighter, we're a firefighter family. And when I was a girl, when I was a little girl, we couldn't, I couldn't grow up to be a firefighter. It wasn't, it wasn't you know, unfortunately. Thank God, you can now. And, you know, if my dad had had his way, I would have been a firefighter, I would have been an SAS soldier, I would have been like, because he was a hard ass And he wanted all of that for me. And, you know, unfortunately, society sort of stopped some of the things. So I ended up doing it in other ways that I could do it. But wasn't there a lot of pressure? Did you feel like you had to live, you know, your dad saying that to you? Was it sad and just a thing? Or did that really bite with you that, ‘Hey, I'm going to prove you wrong,' you know what I'm going for?  Dean: Yeah, I think for me, it was. And we'll talk about other stories in my career, and it seems to be a common theme. I know, I fought. There's no point in arguing my father, you know, and or anyone, if someone disagrees, ‘I don't think you're gonna do it'. The best way to prove them wrong is actually basically doing it. Yeah. And then you don't even need to say anything. You just need to just leave that pause. And so I think for him, I don't know. I think it was a throwaway comment, you know, the fact I still talk about it now. And you know, a lot of people say to me, would you say that to your son? So of course, you know, I mean, I and, but for me it was that drive. Now, my father we talked about, you know, he really, he was sport oriented, actually when I joined Military I got sent to Germany to play football as well, because they knew I was Dave Stott's son.  Lisa: Yeah.  Dean: And see, after a year of being there, I said, ‘No, I don't want to follow the same footsteps as my father, I want to carve my own path.' And that's when I then went, commando, para and things. So I was going a different path from my father, he wasn't a para commando and things like that. So for me, it was like, this was new territory to me. I wasn't really put under pressure from him. I know a lot of guys who I served with, you know, from a young age, from young boys, all they ever wanted to be was a Royal Marine, or a para, they wanted to be SAS and things. I didn't, I wasn't, there was something that I didn't– Lisa: You weren't conditioned. Dean: Look, I wasn't even aware of it. That was why. So when I approached these courses, I didn't put myself under that self-induced pressure with some of these guys– guys and girls do. And I think that helped in a way. I sort of approached it in a, you know, it is what. It is not being naive, it's not what was involved walk in the park. But, you know, I was aware how difficult it was. But it wasn't the be-all or end-all. You know, some guys who did it, don't achieve the grades or, or the standards, and then they're broken. That's all their life. And I think it's actually too much pressure on themselves. So sort of going into these situations, you just need to be a bit open-minded. Lisa: And what was the training like to go into the Special Forces and to know what you do? What is it like to go through– because we see the stuff on the telly, and you know, everybody knows about how hard ass all that type of training is. And what do you need? What did you get out of it? What was the experience like for you to do those extreme sort of courses? Dean: Well for me, it's very much a grown-up course. You know, the way that then, you've got this stuff on TV, where you have the perception it's hard-ass and everyone's swearing and shouting here. And it is night and day from that, you know. I understand with TV, there's a fine line between authenticity and entertainment. Actually, if you film selections, it's actually quite boring. You know, these guys just get told where they got to go. And they just do it. So, and that's what I liked about the course is that the fact that you're– you all grow– you're all treated as grown-ups. There was no shouting, and they just told you what to do. They didn't need to shout, the selection was that hard in itself, that they didn't need to put that additional pressure on you. So I did what I can. And in fact, they gave you some sort of independence. To think on your own. I was fortunate to be an instructor on the commando course and also the senior dive instructor. So I've seen it from an instructor's perspective. And on those sort of courses, you do give the students some motivation and inspiration as well.  But on this one, you don't get anything. Yes, you get the reverse when you go to the jungle, and they tell you about how you're not doing well. And you know, just give up now and save six months of your life and things out. But again, I got that reverse psychology as a young boy telling me I couldn't do it. So yeah. And for me, I didn't go– you're– I was from, I came from the army. So I, the normal traditional route was especially SAS. I went SBS. I was one of the first army guys to do that. And that was because I'd spent eight years with three commando brigades, Brigade Iraqi force and I was a senior dive instructor. So water, I was more comfortable in water. So the special boat service was that natural transition for me. So they say when you go on selection, be the gray man, you know, just don't don't stand out and bring attention to yourself and things. I'll be the gray man for about two minutes. Because they will react, they'll scream my name out. And that's why I was going this way and not the traditional, right? Lisa: Because you came from the wrong place. Dean: Yeah, although I didn't put myself under my own self-induced pressure. I had that sort of hovering above my head. But again, once you– if you're confident in your abilities, and there's a fine line between confidence and arrogance at that age. I was a 28 year old sergeant. And I spent seven years in Brigade Iraqi. I've seen those who've gone before me and I knew that I was just as good as then. And you sort of know that they're going to play these mind games and when they come, as long as you identify when they come in and just deflect it.  Lisa: Yeah. Has it really helped you in everything that you've done since like, what are some of the key learnings that you take away from doing such arduous, tough, scary stuff? Dean: Um, I think, you know, you can't control the uncontrollables you know, as long as you have a plan. One thing I saw, really take from the military is that meticulous planning and detail that goes into it. And the fact that we rehearse, rehearse, and rehearse. You know, we do that over and over and over again. You know, I've been guest speaking alongside some, like, some of the England rugby players. They talk about the World Cup, now that how they repeat an exercise, until they get 1% better. You know, we'll rehearse, rehearse all these different scenarios. And, but ours is a bit of a different situation. You know, if we get it wrong or pause or hesitate, you know, we don't lose five points in a row, we lose lives. Guys, people will get killed.  So yeah, so there's that which what I really took from the military is that unrelenting pursuit of excellence, trying to be the best you can be. But also, as well as the planning, and that we talked about that, we'll probably talk about it later when we talk about the bike ride, is the fact that not– nothing always goes to plan. Plan is the best plan in the world, you know, and things never go to plan. And don't worry about that. And that's what I liked about the Special Forces is there were a lot of, ‘Well, if you don't go as planned, you just react to the situation that's in front of you.' And a good friend of mine told me a quote, ‘You can't be experienced without experiences'. And that's what I got from the military. The military, a lot of these big corporates around will, would love to try and replicate the scenarios or, or conditions that these people have been in, but you just can't. And that's the great thing about the military. They put you in some high octane environments, in difficult positions, difficult environments, and having to make difficult decisions. But you learn from that, you know, my decision, when was the wrong decision? You know, when you have to make? Yeah, you just reflect back on what worked and what didn't work. Lisa: Wow. So you were in the military for, I think it was 16 years, was it, or something?  Dean: Yes, yes. Yeah.  Lisa: And so it was a big chunk of your life. And then and then what happened? Tell us about the accident. Dean: Yeah. So I joined, I joined a special forces in the height of the war on terror. So I was the pinnacle of my career, everything was going really well. I was doing what these children nowaday plays Call of Duty. That was my lifestyle, day in day out. And we're just about to get pre-deployment training to go back out to Afghanistan again, and we're out training in Oman. And I was doing what's called a HAHO jumps, it's a high altitude, high opening jump. So unlike freefall, where you're free aligned, you're actually still connected to the aircraft. You exit the aircraft at 15,000 feet. And you do that, because that's the limits of oxygen. Any higher and you need oxygen. You open the aircraft and the parachute will open– pull open straight away. And when you travel up to 50 kilometers, or 30 minutes in the air to the target area. So I've done–  no– we've done hundreds of these jumps before, I think it's about the third or fourth jump in a day.  And I just exit the aircraft as I normally did, no different from any time before. But this time, when I look, there was something wrong and my leg was actually caught in the line above my head. So I was trying to clear my leg in time before the parachute opened and potentially rip my leg off. But I couldn't clear it in time. The parachute opened, pulled my leg up over my head and the right. Thankfully made my foot released. And otherwise wouldn't be here having this conversation. But straight away I knew there was a problem. The pain was so severe that I was vomiting and because of how thin the air was, I was drifting in and out of consciousness. But no one else in the team knew there was a situation so I wasn't going to come over to net and tell them that I had a sore leg. So I managed to stay with the team, assess where the other parachutes were coming in against the wind.  And my first challenge was to land it because if I didn't land it correctly, you know, on one leg, you know potentially, you could damage your good leg. So, but I did. It was a great, great landing, landed one-legged. And fortunately, the damage sustained on the exit show in my career. As I tore my ACL, my MCL, my lateral meniscus, my hamstring, my calf and my quadriceps, so all these supporting muscles–  Lisa: Just got ripped. Dean: Yeah, just got ripped. But you know, in the ideal world you would go straight back to UK and you start physio, you just start working on it. But it was the same time as the Icelandic volcano which grounded all aircraft. I was there for about nearly five weeks just thrown in a hotel with painkillers.  Lisa: Are you kidding. So that was it.  Dean: Yeah, yeah, I sort of missed that, and then got back to UK. I remember I made it back to UK, got sent home for six weeks and leaves. We're now talking about 11, 12 week period from the injury. Then they lost my MRI scans. It was just a spiral of failure in the medical system there. And so yeah, so I left. But all I've ever known, it's 16 years. Military, even as a young child growing up. So I didn't have, I didn't look beyond the military. For me, I was a lifer. That was me. Lisa: Wow. So how did that, apart from the gun to the physical injury, but how did that affect you mentally? Like you suddenly– you're at the top of your game, you've been training for this forever, you're doing your job. And then all of a sudden, you're out of the game. And you're completely sidelined. What happened to you mentally from that side? Dean: My wife will tell you a different– Lisa: You didn't get divorce. So that's good. Dean: But the one of the things I scored an identity crisis. Well, it is whether you believe in the military, whether you're a professional sports person, or whether you're just someone who works in an organisation or a team, but I've been– I've gone from working in a tight-knit unit, having a role and having a purpose, knowing what I was doing for the next two years, to like, ‘Where do I now fit in society? What was my role and purpose?' But I got to where I got to, because of my physical robustness. That had now been taken away from me as well. I couldn't even run 100 meters without my leg being in pain. So I had that going on in the background. Also, to add to the pressure, my wife was eight months pregnant. So also wondering whether there is going to be any work there. How am I going to support my family? And thankfully, for me, my wife is very entrepreneurial. You know, you hear horror stories of men and women when they leave the military, about that transition can be quite turbulent. Mine was quite smooth. You know, the military, like your mother and father, you know, they clothe you, they feed you, they pay you on time. You don't even know what, who provides the water or what to eat. You've just got a job to do.  But when we leave, we're not aware of who we need to speak to in the council's or the state. There. So my wife was a bank manager for three sons and their banks in Aberdeen. So the stuff that I would normally be worried about, she was, ‘Yeah, I've got all that.' And she sent my first security company on a Blackberry watching TV, you know, done the right paperwork. So when, so whatever I was going through a hard time having to talk personally, you know, thankfully, wasn't that bad, because my wife had sort of–  Lisa: Yeah, she's awesome.  Dean: But yeah, I just had, you know, talking to the security industry, the pressure of trying to, if there's any work. And I was very fortunate. Within 48 hours I was asked if I can go out to Libya, which I know you're familiar with, to help set up the different project restart the British Embassy during the Arab Spring. And so that's what I did. So wow, look at me, I had work straight away. And I was out in Benghazi, helping sell that project. Lisa: Can you tell us a little bit about that story? Because that sounds like a bit of a movie. Dean: You know– familiar I did– when I left, I wanted to find a niche within the security industry. I didn't want to go to Afghanistan and Iraq and do the hostile action, because I've sort of done that, you know, I've done that bit. And you know, I was very lucky to survive. So why would you take another risk? And I looked at the security industry, and actually, a lot of my friends from the special boat service. They were,  they had their maritimes companies who are dealing with the Pirates of the east coast of Africa. So I didn't want to be competing with them either. My wife's from Aberdeen, so I moved back to Scotland with her. It's the only gas capital of Europe. So where is all this trouble? So I was looking into more in the corporate clothes protection sort of industry, that's where my head was focused.  But when I got to Libya, I soon identified that Libyans didn't want another Libyan, another Afghan or Iraq once Gaddafi had fallen, they wanted to take control. But also these larger security companies, the big five, now sort of like dominate the industry. They were charging crisis management in evacuation plans, when actually we just scraped the surface, there was nothing in place. So I flew home, my wife gave birth to our daughter, Molly. And I said, ‘Look, I have a plan. Do you mind if I take our savings out of the bank?' And that's what I did. And I went back into Libya, there was a huge proliferation of weapons at this point. It's actually ammunition was difficult to get hold of, weapons are not a problem.  So I bought 30 weapons off the black market, and I buried them between Tunis and Egypt and buried them with communications equipment money, and just designed my own evacuation plan, spent a month in the desert. These in design. And I mean, I sold them to a couple of the oil and gas companies on a retainer and just just sat on them. Then the security industry. You know, for me, I didn't want to work for an organisation and be on rotation and things like that. I took a gamble and it was very ad hoc. So each time I got a phone call was a different job. So you know, for example, we did London Olympics. And then next thing you're taking the UAE royal family superyacht from Barcelona to Maldives, and you're training the Kurdish Special Forces in Erbil.  Lisa: Wow! Fascinating! Dean: It's very diverse. When you tell people in the security industry, I mean, they think you're a doorman from the local nightclub. Lisa: Surely not. Dean: I'd like to help people as well. And I'm for me, but what it what it was good for me was– is I was seeing– some of these countries that I've been to anyway with the military, but seeing all the cultures and seeing how things, not from a military perspective, because it was almost a little bit blinkered, there, you know. Lisa: Yes. Like you say, your head, your role. Dean: You know, it's understanding more the politics, the demographics and things like that. So I just come back from the London Olympics. I was in Benghazi. And in the evening, the American ambassador got killed. And they made it into a film called 13 Hours. Lisa: Yes, that's what I thought, it sounds very familiar, I'm sure. Dean: I know, I always say, ‘Right place, right time' or ‘Wrong place, wrong time'. And I was there in Benghazi. And I was asked by a German oil company if I could get some of their German engineers from Benghazi to Tripoli. So I had safe houses in the desert. And that's what I did over the three days. I took them back out. And then two years later, I was in Brazil, covering the World Cup. Lisa: You're just like… You just got them out through a hole and you do that like going to the supermarket. Dean: There's no real, no threat to them, no direct threat to them. the only issue I had with that one, you know, we could have– I had drivers from Benghazi, who took us out initially. The problem in Libya, you have 167 tribes. And this is where there's real issues. Because, I mean, you have, you know, those in the East in Benghazi, don't like those in the West in Tripoli. You know, the politics are in Tripoli, the oils are in the East. And so it's understanding that as well. And that's why, so we did it over three days, and the reason we did that is, I was actually, I had the drivers from Benghazi in the safe house. And now that will, ‘You know, Mr. Dean, we can go on because Tripoli is only, you know, it's not far, 300 kilometers'. But they didn't realise I had drivers coming in from Tripoli. Lisa: And you didn't want them to–. Dean: And I didn't want the drivers to compromise us when we go in. So I woke up that morning that we were setting off and the drivers that arrived from Tripoli, the drivers and Benghazi in there. They all had their guns out.  Lisa: Oh, my God.  Dean: I say I mean, I mean, they're worried they weren't gonna get paid. I said, ‘No, you're paid. I just can't take you to Tripoli.' And so it's just understanding that sort, rather than just driving as fast as you could to Tripoli and potentially running into issues along the way. And so yes, that was a success. And two years later, I was in Brazil covering the World Cup. And we now had the Tripoli war, which is a civil war between the militias and the government. And I think that's just ended now. And I got a phone call from the Canadian Embassy saying that they'd been stuck in Tripoli. And so they had 18 military within an area close protection team with them, but they weren't allowed to leave the city. So they'd never seen the coastal road out and didn't really have eyes on. So in the days leading up to that, the British Embassy got shot at every checkpoint between Tripoli and the Tunis border. So I went out with my fixer, and just spoke to the tribal elders in those regions at war and everywhere else. And it was actually just showing them courtesy and respect. Just let us know who we are, when we will come in, we were no threat. And again, it's that understanding the politics and the demographics, which was a success to that. And yeah, we got 18 military in four different maps safely back to back to Tunis. Lisa: Wow. Dean: But you know, I've never like they said in Hollywood, I never needed to dig up any of the weapons. They're still there. It's more of an intelligence-led security thing. But I came home from that trip and my normal procedure would be to wash my kit, repack my bag and everything else, and then get ready for the next phone call. Yeah, one of my shirts was covered in blood. But I've been doing first aid and RTA. And I said to my wife, ‘Can we get the blood out of the shirt?' And she said ‘Yes, but I'm more concerned why there's blood in there'. Totally what I just got yourself is like a throwaway comment. Yeah, you see, this was the second time in my life, I realised the pin dropped. There was something more mentally, I was just five years now from the military and I was trying to match the adrenaline rush that I had been, without coming to terms with the fact that I'd left and I didn't have that support network. If something had gone wrong, my friends were gonna come in and parachute for me. And so something had to change. And my daughter was young, and my wife now is, you know, she had a very successful property development business. And she said, ‘Look, this was actually all about communication'. She thought I wanted to go away. And I thought she needed me to go away. Lisa: Yeah, yeah. Because you've been used to that sort of setup for so long. Dean: Yeah. And I've just been disconnected from society. I just thought that was the norm. You know, I was going to Somalia on my own. Yeah. Just doing– Lisa: Were you not like, like most people listen to this, I mean, it's such a foreign world for the average person who's never been exposed to any of this. And I've never been anything military. I've been in some tricky situations, and self-caused, gone into shit places which I wasn't really for or shouldn't have been in. But for most people, this is a terrifying thought to even go to some of these places, let alone to do the job that you do. Did you never have a fear of like, do you not have the normal fear responses that most people have? Dean: I think I do. I think the problem that we have in today's society is TV, is media. You know, it's very, you know, dramatised about these places. These places they go. I use Somalia as an example. I'll go there on my own and have a walk from the airport to the hotel, I won't– because that's where the business is. That's where I think things are happening. And then I've been, you know, yes, there's bad places and things go on. But it's no different from any city, you know. Yes, there's a bit of a terrorist threat and things. But I've been sent on a mission, south of Mogadishu, and in some of the most beautiful waters. I see parts of the country that people don't see. Now, I'm not naive to think there is no threat at all. You know, the success of a lot of my projects is having the right fixers and local influence. The world's very quick to tarnish certain societies with one brush because of what they've seen on TV. For me, they're the most hospitable people. You know, the Canadian Embassy, the KCA Deutag and a few others, they wouldn't have been successful if it wasn't for the locals. Lisa: The local people. Yeah.  Dean: And I think that's where somebody's security companies or individuals who think they can just come in with weapons and guys like me, very arrogant, they think they're going to do, to get away with it. And, and it's just showing respect, and humility. And that's my approach to it. So I am obviously conscious there is there is a friend, you know, I have friends who–  Lisa: And you can handle yourself there as well.  Dean: –things that, but yeah, I think that as long as–  Lisa: Yeah, I know what you'd be like when you go to some of these places, you have these preconceived ideas. And some of the places I've been to, like Niger. I went to Niger and you know, Niger, I don't even know how to say it properly, Niger. Never got that right. That was one place where I landed there. And we were doing a 333k race through there. And I didn't like go, ‘Holy shit, this place is pretty damn scary'. And you know, you're running across the desert on your own, and there was a lot of military, sort of oil problems. Chinese doing exploration in the desert against the wishes of the tribal people. So there was lots of military convoys coming through with all the arms and things. And you're a little girl running across the frickin' desert on your own. It's pretty, pretty hairy moments here where you think you can just disappear, you know. But generally speaking, most of the places that you go to where you think are gonna be terrifying, aren't that terrifying. And the people are pretty amazing, too. And you've got to be aware of yourself and, you know. Dean: Yeah. Having the responsibility, you know, those sort of places as well if they're running an event like that, and, you know, these countries want, you know, it's all about tourism and try and promote and put the country in a good light, you know, they'll do this. Yeah. Lisa: This one was a bit out there, though. Like this was a French Foreign Legion guy who was running it. He didn't give a shit about anything except making money, right? We went into it naively. These particular ones thinking it was gonna be like the marathon on Saturdays or something. You know what I mean? And it wasn't. It was like 17 runners, nothing was organised. It was like, we ran out of water, we ran out of food, we, you know, I ended up getting food poisoning on top of it all. So that was a really– that's when I realised that most of the races are really super well run, but then there are the cowboys out there. And, you know, we were in their very hands really, you know, and we were lucky to get out the other side on that one. But so how do you like, for your wife? What's it like having your husband off doing God knows what, and having to keep the, you know, the business going, and the life going, and that fear of you being away?  Dean: Yeah. And I'm very fortunate. I've got a, my wife is part of the business anyway, the scoop is anyway, so she would always be doing intelligence bits anyway. So having her being part of that helps. Yeah. Well, rather, you just go in, and she's not knowing what's going on. Yeah. I mean, a part of that. And when we talk about the bike ride, you know, she was the campaign director that so–  Lisa: Sounds amazing.  Dean: –but gets involved in everything. Because then it's very easy to explain why you're doing something or why you're going away because, yeah, the full picture. But no, very, very fortunate to have an understanding– and she, you know, Alana's got a book coming out soon as she talks about why she fell in love with me, because I showed a world that she hadn't seen before. I mean, I was very, we had very similar mindsets, and like, achieve whatever goals you want. So for her to then say, ‘I couldn't do something,' or you know, would go against, you know, what she believes in, and why we got into it. So obviously, now I'm a bit older and we've got kids and obviously I need to be a bit you know, she needs a little bit more. Yeah. Lisa: She sounds like an amazing lady. I'll have to get her on. Dean: Yeah, yeah, she is. She's got a cracking story herself. Lisa: Yeah, she sounds like it. So I want to transition now into going into life after this chapter of your life, if you like, in becoming this professional adventurer. Because in what you're doing now, what you've got coming up, and the whole world record that you have. Tell us about that. Dean: Yeah, so we actually stem from coming back from that Canadian Embassy job. You know, something had to change. In chapter 16 in the book, it's called ‘Dead or Divorce', so that's the stage we're talking about. Obviously, it's been five years since my leaving the military. I've sort of neglected my own sort of physical and mental well-being. I've been so fixated on work and bringing in money, and I take like a TRX with me around, just throw it in the suitcase. And I haven't done any sort of cardiovascular stuff. My injured leg like now was two kilos lighter than my good leg, which is an awful wastage.  So I just that's when for Alana said, “Come do property development.' And that's what I did. I hung up my security boots and just bought a pushbike of farmers, and just cycled to and from the office. There's only about eight miles there and eight miles back. You know, nothing big but straightaway being physically active again, you know, I felt like there was a big, big weight off my shoulders, and that's what I did. I cycled to and from the office. But you can imagine my story, you know, sat in these architects and planners meet.  So it's about a month for my 40th birthday. So I was getting a midlife crisis around. What have I done with my life? I'm going to have a legacy and things. So I said, well, ‘I've always fancied doing a world record.' And Alana said, ‘Well, what in?' And I said, ‘Well, cycling is good, because it's not impacted– well, you need to consider my knee injury.' And something that wasn't the knee injury wasn't going to compromise it.  So I said, ‘Well, what about cycling?' And you know, being in Scotland, I was thinking maybe Aberdeen to Glasgow or something. And my wife then found the world's longest road, which runs in southern Argentina to northern Alaska. So for the listeners, it's probably equivalent to say it's the equivalent of cycling from London to Sydney. Yeah, 30,000 miles.  Lisa: And then another.  Dean: Yeah. Because of the curvature of the earth. So having only cycled 20 miles, this is what I did: I applied for the world record in it. We had looked at Cairo to Cape Town. But I–  majority of my security work was in Africa. So I'd be in those days anyway. So for me, I wanted to, as part of the challenge, I wanted to see places that I am–  someplace that I hadn't been to before and also because of where you started, and when you're finishing, you're going through all different temperatures and climates and things like that. And so Guinness came back. And the world record when I apply for it was 125 days. Six weeks later when it came back, and said you were successful with the application. And we've been beaten by eight days, the new world record was 117 days.  So that was my target. And my wife and I do a lot charity work. We have been doing since I met her really and, you know, do a lot of stuff with the military. You know, it's part of a special boat service, ambassador for Scotland. Legion, which is the oldest military charity in the UK. But I'm gonna name drop now massively. So Prince Harry and I are good friends, and we've known each other.  Lisa:  Is he though? Dean: Yeah. And as you've seen. And I've been friends about 14 years, met each other on a community training course. And, you know, he'd come to some of my events; I've been to some of his events. You know, I– in Mozambique, Tanzania had an intelligence fusion sale, which would identify smuggling routes for the ivory, you know, which I could then relay back to him. So he's doing a lot of stuff in the background. So I rang him up, and I said, ‘Look, I'm gonna cycle, the world's longest road, you know, what campaigns should we do it for?' And this is back in 2016. So him and his brother and Kate, were just about to launch a mental health campaign called Heads Together in 2017. And he said, would I do it for that campaign? And I said, ‘Yes, of course'. So I now have the challenge of the campaign. And in the end, I set a target of a million pounds.  Lisa: Wow, that's a big-ass target! Dean: For me it had to be the enormity of the challenge to reflect how much you're trying to raise. You know, you couldn't– you know, you can't go– can't say I'm going to raise a million pounds and run the London Marathon because it just doesn't add up. The size of the challenge and the size of the ask here, you know, was balanced. And also to add to that I'd never cycled before as well, which is even more of a– Lisa: Mental.  Dean: Yes, yeah. So I did a train for a year, you can imagine what it is like trying to get sponsorship at the beginning. Lisa: What the hell! Dean: I will perform, break a record, and we'll record and raise a million pounds in mental health and a lot of them thought had mental health problems themselves. Lisa: But you had a track record of what you've done? I mean, I would have taken you seriously, as far as the– Dean:  A lot of people say to me, ‘How do you get sponsorship?' You know, I got– and it was just, it was the right messaging at the right time. You know, the Heads Together campaign is launched in the UK, and it's very much the topic of conversation. So a lot of these big corporates wanted to get behind.  Lisa: Wonderful. Yep, yeah.  Dean: So it was the right message at the right time. And, yeah, I got a great sponsor. And, you know, that was only about two months before setting off. You know, I funded it, funded 50,000 of my own money up until that. I had to believe in it Lisa: And put something on the line?  Dean: Yep. Yeah. So. So that's what I did. Yeah, I mean, I set off on the first of February 2018, the– when I was doing all the early stages when I was doing the planning, and I'd never cycled with I just took a military set of orders, put it on there and just crossed out ammunition. And then as I started learning about saving, I then introduced that into the plan. But there's things that, you know, there are things that are out of my control, like natural disasters, coups, third party influence. So the world record was 117 days, but I was aiming for 110. And it wasn't– I was going to beat it by a week.  Lisa: You're in that buffer. Dean: Yeah that buffer. The buffer, the fudge they call it. Encounter that is eating into the fudge and not your challenge. So that's why, where I set off aiming for 110 days. You know, I was very fortunate to, being in the military and worked in the desert, the Arctic, and the jungle, and things that I've never done on the bike. I had to then simulate those situations. So the Atacama Desert in Chile is the driest non popular desert in the world. It's 47 degrees. What I decided to do so, I went out to Dubai and did two weeks heat training in Dubai. The altitude in Ecuador, of cycling. You know, the biggest climbs in Tour de France ranges in 21, 23 kilometers, minus 67 kilometers and sea level to four and a half thousand meters. So I had to train altitude. So I know that on the day of the event, you know, you do 8 to 10 hours on the bike.  Lisa: Altitude. Yeah.  Dean: So, yeah, I did that. And there's a famous bike ride in the UK called Land's End to John O'Groats. Lisa: Yes, I know that one.  Dean: Yeah, so I did that twice. I never mean to sound arrogant, but for me, it was a training ride and actually it's training ride because the challenge was 15 Land's End to John O'Groats back to back. So if I couldn't do one, how was I going to do 15? Lisa: Yes. It's funny how your perception changes, the bigger your current goal that you're going for, the other stuff becomes small, but what I've learned too is that it goes the other way as well. When you stop doing the big stuff, your horizon comes back in pretty quickly. And then you know, it can be gone the other way. Dean: You can never replicate what you're going to do with some of the ultra marathons, you won't go run the exact distance.  Lisa: No, no, you're running near it.  Just interrupting the program briefly to let you know that we have a new Patron program for the podcast. Now, if you enjoy Pushing the Limits, if you get great value out of it, we would love you to come and join our Patron membership program. We've been doing this now for five and a half years and we need your help to keep it on here. It's been a public service free for everybody. And we want to keep it that way. But to do that we need like minded souls who are on this mission with us to help us out. So if you're interested in becoming a patron for Pushing the Limits podcast, then check out everything on www.patron.lisatamati.com. That's P-A-T-R-O-N dot lisatamati.com. We have two Patron levels to choose from. You can do it for as little as $7 a month, New Zealand, or $15 a month if you really want to support us. So we are grateful if you do. There are so many membership benefits you're going to get if you join us. Everything from workbooks for all the podcasts, the strength guide for runners, the power to vote on future episodes, webinars that we're going to be holding, all of my documentaries and much much more. So check out all the details: patron.lisatamati.com. And thanks very much for joining us. Dean: Yeah, what I got from doing those Land's End to John O'Groats, you know, I did about nine days, is the fact that the first four or five days are always whether you're at your peak, or wherever you're below peak is always going to be hard and then by the end of the first week, your body then knows what you're asking of it. Lisa: I found that like too, when I did– because I ran through New Zealand, and I did you know, 2250ks in 42 days, which I was aiming for 33 days, but I had again, I didn't add in the fudge, did I? And I got slower and slower and more injuries and so on. So it took me a bit longer than I was planning. But at the two-week point was when I was at that absolute, like I don't know how to take the next step point, you know. And somehow I had to drop the kilometers a little bit, but then I was able to– my body actually got better from that point on. And I would never have believed if I hadn't lived through it. I thought I was like, absolutely, I don't know the how I'm going to take the next step to then actually the end of the 42 days being like, ‘I could carry on now'. You know, it was quite a phenomenal thing to go through. And I've heard other expeditions that athletes go through the same sort of thing that it bottoms out at the worst point. I've got a couple of mates who ran across the Sahara, and I mean, right, right across the Sahara, 7,000 kilometers. And they said the same thing that they you know, two weeks, and they were thought, you know, ‘We're about to die here. We're not gonna make it.' And then it's sort of you know, and you have the ups and downs. But if you can push through that mentally, that point you seem to come through it. Dean: Yeah, you do. I think, you know, for me, I set off from sort of going back slightly when I was doing my research, I, you know, was reading books and magazines learning about cycling. You know, it evolved so much since I was a young boy in a BMX, and I wasn't getting the information I really wanted. So I spoke to the previous record holders, and they're very open, which was great, really, they're very receptive. but they– you know, one of the things we do in the military, especially in the special forces is, it's like a hot debrief. So when, as soon as you've done a job or operation, you come. Before you get, sort yourself out, you know, we'll sit down, and we'll ask three questions: ‘What worked? What didn't work? And if you're going to do it again, what would you do differently?' So I just asked that question to the previous record holders, and all their issues were in South and Central America: bureaucracy, the borders, languages, first to the base. So they all started in North America, and it was the second half of the challenge which had the issues, right. So I turned on its head, start in the south and get those issues out the way early. So one thing I was quite proud of–  just because everyone did it that way didn't mean it was the right way.  Lisa: Yeah.  Dean: But yeah, but I set off from Southern Argentina in the first week, you know, relentless winds, it was like 40 mile an hour, approximate speed. I've never known anything like it. But once that had–  I had targets each day, you know what I had to hit each day and I was hitting those targets. I think by the end of the first week, I was 39 miles behind target, but my target is still a week ahead of the world record, right? Yeah, yeah. The weather sort of changed for the better and now the winds have abated. I got through Peru, I got tailwind all the way through Peru. That's 2500 kilometers of tailwind. We did you know, I crashed the bike in Chile, I got food poisoning in Peru, you know, coming out with issues and, you know, got to Ecuador, got the big climb-ins. But before they're gone on the challenge, I've never done more than 150 miles on the road, on the road. I've done 10 hours on a turbo trainer, but never done more than 150 miles. By the week four when I was in Peru, anything less than 150 miles wasn't enough for me. I was physically and mentally stronger as I went. I started at 90 kilos. I was too big.  Lisa: Yeah, but I but you needed it.  Dean: Yeah, but I knew from my time in the military that special forces selection six months long, you don't start day 1 100%. You carry that timber and weight, and then that will shed and you'll get fit. And that's what I did. And you know, when I finished I weighed 78 kilos. Almost 12 kilos. And you know you have to– it's almost like a polar expedition, you're losing weight from the start. So you just need to try and try and keep it on. But I got to Cartagena on day 48 on March 21. That took 10 days off the previous world record for South America. But that wasn't the world record. And a lot of people called me said, ‘Oh,' they said, ‘The pressure's off.' I said, ‘That's not world record. Call it Brucie bonus. That was a Brucie bonus or a marker to aim for rather than looking at the full challenge. As you know, you don't look at the– Right down into– Lisa: You get overwhelmed pretty quick. Dean: What do you do on the flight? So I

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Pushing The Limits
The Benefits of Meditation and EFT Tapping with Dr Dawson Church

Pushing The Limits

Play Episode Listen Later Jun 17, 2021 72:06


It's common to hear that a good diet and exercise can significantly improve our health. But health is more than that. Your thoughts and beliefs can change your genes and brain structure! 85% of our genes are malleable, and you can change them for the better with good practices.   In this episode, Dr Dawson Church joins us to talk about the benefits of meditation and EFT tapping. He shares that changing our mental states can significantly impact our bodies and even our environment. The key to happiness and calm is in our hands; we just need to invest time to achieve it.  If you want to know more about the benefits of meditation and the science behind EFT tapping, then this episode is for you.    Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer  Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year's time or finish at the front of the pack? Want to run your first 5-km or run a 100-miler? ​​Do you want a holistic programme that is personalised & customised to your ability, your goals and your lifestyle?  Go to www.runninghotcoaching.com for our online run training coaching.   Health Optimisation and Life Coaching If you are struggling with a health issue and need people who look outside the square and are connected to some of the greatest science and health minds in the world, then reach out to us at support@lisatamati.com, we can jump on a call to see if we are a good fit for you. If you have a big challenge ahead, are dealing with adversity or are wanting to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health and more, then contact us at support@lisatamati.com.   Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within 3 years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books.   Lisa's Anti-Ageing and Longevity Supplements  NMN: Nicotinamide Mononucleotide, a NAD+ precursor Feel Healthier and Younger* Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, is being dramatically decreased over time. What is NMN? NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that is capable of boosting the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements that are of highest purity and rigorously tested by an independent, third party lab. Start your cellular rejuvenation journey today. Support Your Healthy Ageing We offer powerful, third party tested, NAD+ boosting supplements so you can start your healthy ageing journey today. Shop now: https://nmnbio.nz/collections/all NMN (beta Nicotinamide Mononucleotide) 250mg | 30 capsules NMN (beta Nicotinamide Mononucleotide) 500mg | 30 capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 250mg | 30 Capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 500mg | 30 Capsules Quality You Can Trust — NMN Our premium range of anti-ageing nutraceuticals (supplements that combine Mother Nature with cutting edge science) combat the effects of aging, while designed to boost NAD+ levels. Manufactured in an ISO9001 certified facility Boost Your NAD+ Levels — Healthy Ageing: Redefined Cellular Health Energy & Focus Bone Density Skin Elasticity DNA Repair Cardiovascular Health Brain Health  Metabolic Health   My  ‘Fierce' Sports Jewellery Collection For my gorgeous and inspiring sports jewellery collection ‘Fierce', go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection.   Here are three reasons why you should listen to the full episode: Discover the ways you can influence and change your genes and body. Understand the benefits of meditation and achieving a flow state. Learn how to become a force of good in the world by being an emotional contagion.   Resources Gain exclusive access and bonuses to Pushing the Limits Podcast by becoming a patron! Harness the power of NAD and NMN for anti-ageing and longevity with NMN Bio. More Pushing the Limits Episodes: 183: Sirtuins and NAD Supplements for Longevity with Elena Seranova 189: Increasing Your Longevity with Elena Seranova Pushing the Limits Episode with Dr Don Wood Connect with Dr Dawson: Website | Twitter | Facebook Check out these amazing books and resources from Dr Dawson Church   The Genie In Your Genes   Mind To Matter. Get it for free here!  Bliss Brain. Get it for free here! You'll also get eight meditations that accompany each chapter of the book.     The EFT Manual The Immunity Meditation: Receive Your Complimentary EFT Mini-Manual and BONUS Immunity EcoMeditation! EFT Universe Stealing Fire by Steven Kotler  Think And Grow Rich by Napoleon Hill  ABC's Catalyst - Meditation The Muscle Intelligence Podcast with Ben Pakulski: Using energy therapy to heal trauma and illness, increase productivity, up-regulate gene expression and build character traits with Dr Dawson Church   Episode Highlights [05:52] The Benefits of Meditation and Alternative Practices Dr Dawson shares how his research shows that our minds can turn thoughts and ideas into reality.  People who practice meditation become really happy.  Dr Dawson shares that he studied meditation, energy healing, and psychology.  Through this, he transformed from a miserable teen to the happy character he is today.  Dr Dawson believes that his purpose is to give the gift of happiness to others.  [10:18] Quantifying Ancient Traditions with Science  Dr Dawson shares how he was able to measure acupressure points using the galvanometer.  His findings proved the integrity of the Chinese practice of energy flows.  Energy treatments have shown astronomical results. Listen to the full episode to hear the breakthroughs in these treatments.  [13:55] How to Influence Your Genes While we can influence our genes with diet, recent research shows that you can also change it with your beliefs and attitudes.  15% of our genomes are fixed, while the remaining 85% are malleable.  In his practice, Dr Dawson learned how anxiety spikes cortisol levels, depletes the immune system, produces calcification in the brain and more.  This finding shows that it's important to manage our thoughts and beliefs.  Through this, we're able to influence our physical bodies positively.  [16:36] How EFT Tapping Addresses Trauma EFT tapping has shown its effectiveness in resetting your emotions, especially when you're feeling stressed, anxious, or angry.  Normally, your stress response creates re-traumatisation by sending high levels of signals in your body. Over time, this can shrink the brain.  When you remember a traumatic event while tapping, you can reduce the signals and break traumatic associations.  Once you break the association between your traumatic memories and fight or flight response, it stays broken.  EFT Tapping is a powerful tool. Learn how Dr Dawson uses this to help war veterans in the full episode!  [25:44] Break the Trauma Loop and Calm Down When traumatic memories and experiences haunt you, you fall into a trauma loop.  We have evolved to become highly attuned to potential dangers, even if they're just possibilities.  Our modern world doesn't help with this condition, where people say that it's hard to find time to meditate and calm down.  Dr Dawson shares that a few minutes of mediation will pay off. Not only will you be calmer physically and physiologically, but you will also perform better.  You cannot afford not to meditate.  [31:55] How to Get into the Flow State Scientists found that when someone is in flow, they have a characteristic brainwave state.  They sought to re-engineer this and train ordinary people to achieve the same state. We can achieve the flow state through mediation like the mystics do or through peak performance.  Once you hit this state repeatedly, your brain will be naturally addicted to the boost in anandamide. You get into the same state of bliss that you achieve through drugs.  There are several other benefits of meditation. Listen to the full episode to hear what it can do.  [37:10] Letting Go of Local Reality Dr Dawson shares that great figures throughout history have let go of ordinary states to achieve the extraordinary.  In meditation, you have the opportunity to let go of local reality and go to a field of consciousness.  This place is where we can deliberately change our belief systems and then affect our local reality.  When you enter the non-local reality, you can change the hardware of the brain.  Immerse yourself in meditation, and it will change your mind and brain. Then it starts to change your whole life.   [44:18] Mindset Changes on Sports and Exercise Athletes often get injured when they're not in the flow state. Athletes who have a long career tend to know how to pace themselves.  For people looking to lose weight, it's important to associate exercise with pleasure rather than pain. This strategy helps to stretch people's limits without burning out.  Learn to listen to your body and stop when it tells you to do so.  Athletes are typically expected to push themselves. It's the same principle: they need to learn to listen to their body and understand their limits.  The way we build strength and endurance is through recovery. Don't forget this part of the training.  [56:11] Be an Agent of Positive Emotional Contagion People can affect their environment. Our emotions and moods are contagious.  We don't know how far our positivity can reach. It can affect hundreds and even thousands. It can even save lives.  Become an agent of compassion and love. Not only will you help others, but you also help yourself.   Listen to the full episodes to learn about the research on spreading positivity and happiness.  [1:05:36] Living Longer On average, optimists live ten years longer than pessimists.  Negative emotions are like corrosive acids that will damage your body.  You need to work on being optimistic and healing your trauma simultaneously. Note that this is a continuous process.    7 Powerful Quotes from This Episode ‘I just said, “You know, universe, what is your purpose for me in the coming year?” And the universe, I heard these words, they said, “We've given you the gift of happiness. Now, go give it to everyone else, too.” So that's really what I see myself doing now and where I came from originally and where I am today.' ‘It's [EFT] like pushing the reset button for your emotions. So you're upset, you're angry or you're stressed whatever way, then you simply tap on these points very, very quickly.' ‘You cannot afford not to meditate. The gains in productivity, problem solving ability, and creativity is so enormous that if you don't spend that hour or that half hour, you are missing out on your biggest single leverage point for success in your life.' ‘In meditation for a little while, you let go of local reality, and you simply identify with the field of consciousness that is the cosmos. There's this huge information field in which we swim in it. We're like fish looking for water when we're looking for God or spirituality.' ‘I wrote in my journal, “My heart is just burning with love and bursting with gratitude”. Because you come down in the states of such ecstasy and the rest of the world in your life, and it is a world of magic. You then create that magic all around you.' ‘Athletes, first of all, when they're in the zone, when they're in flow, they injure themselves less and their performance goes up. It's that old Yerkes-Dodson law, currently referred to a little bit of stress is fine.' ‘Jesus said, “Love your enemies,” to go to them that hate you. Yeah, very good advice, even though it's 2,000 years old. And when you do this, you're producing emotional contagion around you. You have no idea how far it's going.'   About Dr Dawson Church Dr Dawson Church is a leading health writer and researcher whose principal work includes The Genie In Your Genes, Mind To Matter and Bliss Brain. His research linked the connection of consciousness, emotion and gene expression. Moreover, he has looked into the science of peak mental states, flow states and happiness.  With his research, Dr Dawson conducted clinical trials and founded The Institute for Integrative Healthcare to promote groundbreaking new treatments. To date, his largest program is the Veterans Stress Projects which has offered free treatment to over 20,000 veterans with PTSD.     Dr Dawson further shares his research through EFT Universe, one of the largest alternative medicine websites. In addition, he is the science columnist for Unity magazine and has written blog posts for the Huffington Post.   In his undergraduate and graduate courses at Baylor University, Dr Dawson was the first student to graduate from the University Scholar's program in 1979. He earned his doctorate from the Integrative Healthcare at Holos University under the famed neurosurgeon Norman Shealy, MD, PhD, the American Holistic Medical Association founder.  Are you interested to know more about Dr Dawson's work? Check out his website and EFT Universe.  You can also reach Dr Dawson on Twitter and Facebook.   Enjoyed This Podcast? If you did, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so they learn the benefits of meditation and the science behind EFT tapping. Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa.   Full Transcript Of The Podcast Welcome to Pushing the Limits, the show that helps you reach your full potential with your host Lisa Tamati, brought to you by lisatamati.com.  Lisa Tamati: Welcome back to Pushing the Limits. Your host, Lisa Tamati, here with you and today I have another very, very special guest for you that is perhaps going to change your life. A really very interesting man. Dr Dawson Church, PhD,  who is an award winning science writer with three bestselling books to his credit. The Genie in Your Genes was the first book to demonstrate that emotions drive gene expression. So that's all-around epigenetics, epigenetics and how your emotions can actually change the way your genes are expressing. The second book Mind to Matter, which is really something that you must read, shows that the brain creates much of what we think of as objective reality. And his third book, Bliss Brain demonstrates that peak mental states rapidly remodel the brain for happiness.  Now, Dawson has conducted dozens of clinical trials and founded the National Institute for Integrative Healthcare to promote ground-breaking new treatments. Its largest program, the Veteran Stress Project has offered over free treatment to over 20,000 veterans who are suffering from PTSD. All for love, no money involved, an absolute amazing project. Dawson now shares how to apply these health and performance breakthroughs through his EFT universe. It was just an absolutely fascinating conversation with him. I'm very, very interested always in neuroplasticity because I was told, with my mum story, as you all know, that there was no hope that her brain would not be able to remodel and not be able to learn again and that is so far from the truth. In his new book, A Bliss Brain, award winning science writer Dawson Church focuses on the positive and negative mood and negative thinking and how it's associated with activation of brain regions like the prefrontal cortex - the state of yourself, and positive emotions such as altruism and compassion.  He blends cutting edge neuroscience with the stories of people who've had first-hand experience or brain change. And Bliss Brain really examines the effects of emotional states on brain structure. Suffice to say, you have to listen to this episode. I think if you're struggling with anxiety, struggling with stress, feeling the effects of ongoing long-term stress on your body and with illnesses and sicknesses and depression and all of these things that hamper just so many of us, so many of the people that I work with, and certainly I struggle with it on occasion, as well, then this is a book for you.  Dr. Dawson really emanates happiness and joy. But that wasn't always the case, he was someone who had suffered from depression quite badly in his early years. And this is what sent him down this great path. He manages to marry the science with the traditional things like Chinese medicine and Meridians and energy medicine. He's been able to quantify it so that people like me who love science in general open minded sceptics, I like to call myself, can actually understand why these things work. And that's really, really important.  Before we head over to Dr. Dawson. I just like to remind you, we have now our Patron membership for the podcast. If you'd like to get involved with the podcast, if you'd like to support what we do here at Pushing the Limits. We've been doing it now for five and a half years, and near on 200 episodes. I can tell you, into each episode goes a heck of a lot of work and a lot of research, and a lot of book reading, a lot of time. And we really need — to keep this on air — we really need your help. So if you'd like to come and support us and get a whole lot of extra member benefits, then head on over to patron.lisatamati.com, that's patron.lisatamati.com. You can join us in our tribe there. I would really, really appreciate you doing that. And as always, please give us a rating and review for the show because that really does help us as well and share it with your family and friends if you get benefit from us. I'd also love to hear from you, if you've got a question about one of the guests. If you want to dive deeper into one of the topics, please reach out to me, support@lisatamati.com.  I'd like to remind you too, that we also have our epigenetics program, which is our flagship program that we have that looks at your genes and how to optimise your genes, and how to understand the nuance of what foods, what times of the day, what types of exercise, what are your dominant hormones, what are your dominant neurotransmitters and how that plays out in your life. So if you'd like to join us for that, please head over to lisatamati.com and go under the Work With Us button and you'll see all the information there.  Now over to Dr. Dawson Church. Lisa: Hi everyone, and welcome to Pushing the Limits. I'm super excited to have you here with me today. I have an absolute legend, a man who has done so much research and so much good in the world, Dr. Dawson Church with me. Welcome to the show. Dawson, it's really, really exciting to have you with us today. Thanks for taking the time.  Dr. Dawson Church: For me, too, Lisa. We have had such fun now and the next hour. We just had off the air, this would be a fabulous time for you and me and everyone else combined. Lisa: Exactly. We already had a couple of really good connections. That's fantastic.  So, Dawson, well, you are an incredible man with a number of books. You have your research, you're an expert on the brain and the mind and body connection. Can you give us a little bit of background about how did you get into the space and what you've been studying? I mean, it's a big question, but we'll start there anyway. Dr. Dawson: Well, let's start right in the middle. I worked at a book about five years ago called Mind to Matter. It was really off the cuff project — I was interviewing scientists, I was trying to trace all of the scientific pieces, the links, the chain between having a thought and a thing. And I thought, “Well, I'll find some links to the chain, not others.” But I found all of them. It was so interesting to see how our thoughts literally become things, how our brains function like transducers, from the universal field of information and we then manifest those things all around us. While I was doing that I got into —  so I've been meditating everyday for like 20 years plus — but I own some really esoteric forums, our meditation practice by masters who've done it like 10,000 hours. By the end, I find myself getting really, really, really, really happy. I was already a really happy person. But at the end, I had to find myself getting super happy, no matter what the circumstances. But we had to look at all why people who do certain styles of meditation gets so happy. That's why I wrote the book, Bliss Brain. I began the process, 50 years before that, as a teenager, when I was so toxically depressed and anxious and miserable. I was suicidal, I mean, I want to just kill myself when I was 12, 13, 14 years old. And I looked into my own eyes, walked past a full-length mirror one day when I was 15, looked into my own eyes, and I said to myself, those are the saddest eyes I've ever seen. I realised I was so messed up inside. So, I went to live on a spiritual community for many years. I learned meditation, learned energy healing, studied psychology. Wanted to figure out how I could make myself happier, and got a little bit happier over the years. And then when I began to meditate every single day, I didn't have to use energy therapies like EFT tapping, suddenly I got a lot happier. After Mind to Matter, doing these esoteric meditations, got super happy, I want to then just tell it to the world. So I had this epiphany. But I don't want to retreat every New Year's Eve and spend about two, three weeks just really getting quiet meditating, asking the universe, “What are my marching orders for the coming year?”  I was walking the labyrinth with a group of about 40 people at a meditation centre in New Year's, couple of years ago. I stood at the centre of the labyrinth at the stroke of midnight. And I just said, “Universe, what is your purpose for me in the coming year?” And the universe, I heard these words, they said, “We've given you the gift of happiness. Now, go give it to everyone else, too.” So that's really what I see myself doing now and where I came from originally and where I am today. Lisa: Oh, wow, that is beautifully put in. So, Bliss Brain because you've written a number of books. Mind to Matter was the last one and then Bliss Brain is this one. And when people are listening to this, a lot of people will think, “Well, yes.” But is this, especially a lot of the people that are scientifically, believe in the science and they want evidence. What I found so interesting with your work is that you've met managed to marry the science, the quantified effects of energy medicine, of meditation, of pressure points, of EFT, all of these things is energy, things and actually quantified those with science in very rigorous-based, evidence-based, which for me is always a fascinating thing. Because I'm very much an open minded person, but I like to have that rigor, that sceptical mind, that prefrontal cortex that often jumps in and goes, “But is this real?” And you said, on the cusp between, being open minded and being scientific and you've seem to marry these two, just beautifully in your work and being able to quantify some of the ancient traditions the Chinese medicine, the Meridians, these types of things that have been known for thousands of years, but are now actually being shown to be correct and with science. Can you tell us about that?  Dr. Dawson: What's amazing is if you're taking a pedal instrument, handheld instrument, called the galvanometer. It's battery powered, it picks up the electrical resistance on your skin. And so, at my live workshops, I will run this over people's skin, and the little muscle device makes beeping sound whenever it hits an acupuncture point. And it's because those points are very, very high conductance, low resistance. You'll run this little deal over the person's face, nothing's happening, it'll hit an acupuncture point like this over here is on the bladder meridian, this point over here, and suddenly the machine goes crazy and starts beeping and flashing only in this tiny point about a millimetre in diameter, and no other surrounding skin. That's the exact point shown in a 2400-year-old Chinese scroll.  These ancients knew about all these points, energy flows, the chakras, the meridians, and so on. Now, we have instrumentation to measure them. At least the cool thing about the measurement process is, as we're measuring the effects of energy therapies, energy treatments, we're finding that as we quantify them, the effects aren't tiny. They aren't 3%, 5%. Sometimes they're astronomical. Like for example, the EFT. So in meta-analysis, meta-analys-s gathered together 5, 10, 20, 50, 100 studies into a bundle. And then, they extract all the information on a scale of how effective a therapy is. An effective therapy gets a score of two. A really effective therapy gets a score of five, and an extremely effective therapy is a score of eight. So two, five, eight, those are the three points in a meta-analysis that tells you whether a therapy has some effect or a huge effect.  In studies in meta-analysis of EFT tapping for anxiety on that 2-5-8 scale, the effect of EFT is 12. It's off the odds, off the scale, off the chart. Same thing for depression, same thing for PTSD. So now that we're quantifying these therapies, meditation, EFT, other kinds of therapies, we're applying some of them, have incredible results at the level of the genome, proteins, proteins expression, enzymes, all kinds of processes in our bodies. Lisa: Wow, that is, okay, because you've written a book called The Genie in Your Genes. It was a marvellous title because I studied epigenetics and genetics. I know that you collaborated on the book with Dr. Bruce Lipton. I was like that's one of my favourite books of all time, and actually got me down this rabbit hole of epigenetics. And so, I've looked at epigenetics in relation to the food and the nutrition and the social environment and your neurotransmitters and these sorts of things. But when I heard you talking about how it affects, like meditation — you're able to see, I think it was 72 genes or something, where it actually changes the expression of those genes in real time, when you're doing these meditations. And these were areas, I mean you know the areas better than me, perhaps you can talk about it. Because I think a lot of people don't understand that we have a DNA that we've inherited from mum and dad, that's our code if you like. But all throughout life and throughout every day and with everything that we do, we're turning genes on and off for the want of a better description, up regulating or down regulating certain genes with our environment. So what sort of things can we influence through meditation and through EFT, and so on? Dr. Dawson: That is the key question to ask me, Lisa. We can influence our gene expression with things like diet. You eat certain foods and eat really healthy foods is to turn on certain genes and result and certain processes in your body. And so, the early after they studied and study, 1999, 2002, were all about introducing dietary factors usually in experimental subjects of rats, mice, and then seeing how that affected their gene expression. But what I am much more interested in than things like drugs and external factors like food, is I am super interested in what we can do with this thing behind our bars over here and our beliefs and our attitudes and our energy. It turns out, I mean, that's funny you just mentioned, by done by remarkable, insight-filled therapist called Beth Maharaj. And she found that in an EFT session, a one hour EFT session of psychotherapy using EFT acupuncture tapping, all those acupuncture points, 72 genes were changed. And again, about 15% of our genome is fixed, like I am two metres tall, I have grey eyes and brown hair, not very much of that anymore, and I just have certain physical characteristics that are what they are. Those are fixed genes, but those are only about 15% of the genome. The other 85% is changed. When I have a negative thought, I start producing cortisol, I send a signal down to the medulla on my adrenal glands, my adrenal gland starts producing cortisol, and adrenaline. Adrenaline is your fast-acting, stress hormone; cortisol is your slow acting, but still, it hasn't two minutes and two minutes is turning everything on and off all kinds of other processes off in your body.  And so I'm doing that with my mind alone. If I'm having high cortisol day after day because I'm worried, because I'm stressed, because I'm anxious. Now, what I'm doing is I'm driving my body into this fight or flight state over and over and over again, chronic stress. It's depleting everything else, my body, my immune system, it results in muscular wasting. It literally, over time, produces calcification of the brain's learning memory centres. And you want a lot of calcium in your teeth, a lot of calcium in your bones. You do not want calcium in your brain, but it does. It literally deposits calcium in your brain's memory centres. So that is the effect epigenetically of our thoughts and our beliefs. So, it's so important that we take control of this, like there's a saying in the biology of belief that has positively positive thoughts releasing the ones going our way as having a dramatic effect on our physical bodies. Lisa: And this is like, because I've seen those scans where you have the shrunken brain that's been exposed to a lot of stress. The hippocampus shrinks and the prefrontal cortex and then you have the healthy brain that's nice and plump on the other side, if you like. It is a very good visual because this is very much like we tend to think, ‘Well, yes, I'm stressed and but that's neither here nor there, toughen up and get on with it' type of attitude. I think that this, I think we need to distinguish between short term hermetic stressors, which are good for us - the things like going in the sauna, or going into cold water or going for a run and exercise and things like that, that are slightly outside the comfort zone. But not these long-term or even medium-term stressors that are going on day for day and week upon week, and month upon month. Those are the ones that really, when you are affecting the genes on a daily basis and your cortisol, and your adrenaline are just pumping all the time.  And this is something like with my genetic makeup, I have a deficiency in receptors of dopamine, so I'm constantly after dopamine. I'm always chasing the source that I can never reach, right? And I have a lot of adrenaline and I was exposed to a lot of testosterone in the womb. So I have that personality that take action, risk taking, jumping, still playing, no strategy, that type of a personality. And these things really affect us.  However, I can take control of that through practice. I can do things that can actually help me control my innate biology if you like. So, how can people, I wanted to ask, because I think a lot of people won't know what EFT is, per se. Would you explain what that particular type of energy work is?  Dr. Dawson: EFT is very popular. It's used by over 20 million people worldwide. It's grown purely by word of mouth, there is no drug company, there is no advertising campaign, people study each other on EFT. It is often called tapping because you simply tap like this on acupuncture points. There are about 13 W's, commonly they're linked to the 13 meridians of the body. It's amazing. I'm working on a video now where I have to describe EFT in two minutes. And it's like the body's reset switch. A therapist used that in a paper, in a peer-reviewed journal recently. It's like pushing the reset button for your emotions. So if you're upset, you're angry or you're stressed whatever way, then you simply tap on these points very, very quickly and it resets you.  So, there are several of these points. While you are thinking about the bad stuff in your life, you combine that reflection of ruminating on the stuff that bothers you with the tapping. And if you ruminate on the bad stuff, what happens normally, if you're just thinking about the bad stuff, is you're sending a signal through those neural bundles and they're getting bigger and bigger and faster. That's what we call re-traumatisation. That's when you re-traumatise yourself and we find over time, that shrinks the brain; the brains of people who are traumatised as children are on average 8% smaller than those who weren't traumatised as children. Traumatic stress is, it isn't psychological, it's physiological. So that's what you're doing if you're retraumatising yourself.  If you remember that bad thing at the same time you tap, then what we see in MRI EFT studies is that the emotional midbrain gets all upset, it's all aroused as a result of thinking about the bad things. When you start tapping, all that arousal just goes down. For example, one veteran I was working with, because we work with over 20,000 veterans, giving them free treatment free of charge. What one veteran was really bothered by a memory when he was in Iraq, he was a medic. And right in the beginning of his tour of duty, one of his friends was shot. And so, he had to deal with all the gruesomeness of that friend's death. One of the things he had to do was he had to clean the uniform of his dead friend to send back to his mum and dad back in the US. Cleaning the human remains and tissue out of the uniform was tremendously triggering for him. He remembers this event, he was cleaning them out in the medic's hut. And then he'd have to run outside to take a breath of fresh air because the smell was so bad that he'd run back in a little more cleaning, run back out again. We tapped on this terrible traumatic memory. He just then had this complete sense of relaxation. He said, ‘I'm so glad I was the person who got to clean that uniform because it was my way of honouring my friend'. And as his emotional midbrain calmed down, his story changed to where it was no longer one of tragedy, but one of honouring and one of love and one affection with his friend, and you do this act of service. So if he shifts brains function that way, and it shifts it in just a few seconds like that. There's no therapy, there's no elaborate attempt to understand how you are the way you are, you just tap while you're remembering the bad stuff, while all of those new neural pathways are fully engaged, that then calms the brain down immediately. And then I met this young man again, I saw him again, about three months later, talked about the uniform, talked about his dead friend, he was still totally calm about it. And we find in long-term studies, that once you break the association in the brain between that traumatic memory and going into fight or flight, the association stays broken, and people find later on down the road. Lisa: That is absolutely amazing because I think, the longer we all live, we all end up with traumatic, hopefully not as horrific experiences as that.  Are you aware I had last week on the show Dr. Don Wood, who I'd love to introduce you actually to. He is also a trauma expert who works with vets and PTSD and everything, addiction and so on. He has a four-hour program that he takes people into the, out of beta into alpha brainwave states and takes that high definition sort of movie that's playing in people's heads around this event or events. And he says, as a description, puts it into black and white, and it's no longer triggering. So probably a different direction to get to a similar result. But you think we can do this actually, in minutes with EFT, where you can actually take away the power of that memory. Because I mean, I've been through, unfortunately, my listeners know, I lost my dad, just seven months ago, eight months ago. It was a very traumatic event and process that we went through. The intruding memories, the recurrent nightmares, all of the horror that surrounds that event is very powerful, how much it drains your daily life and your energy. I've found, since that event, I've been doing various things, but it's still very, very raw and very real to me. You are triggered a hundred times a day, and it's just draining your power to be able to work fully in the world, and to be the best version of you that you can be. I sort of know that and I'm trying to work out ways. So this is definitely one that I'm going to jump into. Dr. Dawson: Sorry, you lost your dad and what you'll find is that you don't have to let go at the normal sense. In fact, we encourage people to really grieve, really get into their feelings, that and then do the tapping as well. What happens is you process them very quickly. So we aren't telling these veteran, ‘Don't think about the bad thing. Don't think about the death. Don't think about all the trauma'. We say, ‘Do think about it, but tap while you're doing it'. And then that breaks the association in the brain between that traumatic memory and going into that stress response.  So I really encourage you to do that because we've seen so many people do this now. We work with examples, with kids who lost their parents in the Rwandan genocide. Many of them, still 25 years later, have severe PTSD. We work with victims of school shootings in the US and various places. And again, mothers and fathers who've lost their kids in school shootings. We work with them successfully with EFT. So it's not like we're just working on superficial stuff, but it is that we're trying to work on what you're being worried about in the report you have to turn it into your boss next week, and it also works on severe psychological trauma. Lisa: This is so exciting. And it is like resetting the brain. I mean, Dr. Woods mentions that it's sort of like a error glitch, and you're just going round and round and you can't get out of this sort of pattern of things.  Dr. Dawson: Yes. The trauma loop, we call it the trauma loop. The trauma loop, it's literally a loop between the thymus, thalamus, hypothalamus, the hippocampus, the amygdala in the centre of the brain. What's supposed to be happening is that input associated be referred to the prefrontal cortex and other regions to moderate emotions. And it isn't; it's stuck in an emotional midbrain, looping and looping and looping. Here's the thing is, you can't talk yourself out of it. Like I was worried about a situation at work a few weeks ago, and I would say to myself, ‘It's time to meditate now. It's 6am in the morning, I'm meditating. I will not think about that thing at work'. Well, of course, within nervous sighs, obsessed with a theory, I say that ‘Dawson, I'm going to let that go. It's meditation time now. I'm not thinking about thing at work, I'm going to return my mind to the meditative state'. Now, the thing at work, we cannot talk ourselves out of it, our conscious minds hard, because our brains didn't evolve that way. Our brains evolved to be extremely attuned to the tiger in the grass, or the remotest possibility, the tiger in the grass. And if you had an ancestor who took her mind off the potential threat to focus on smelling the flowers — Lisa: You wouldn't be here. So it makes sense that we have this hyper vigilance. When you've got a PTSD situation going on, you're really hyper vigilant, and you're in this constant state. But it is even all the little things, like in preparation for this interview yesterday, I was just so into researching and stuff. And then all night, my brains just going about Dr. Dawson and what he's doing. Like at three o'clock in the morning, I had to get up and read, keep reading one of your books because it was just, it's not leaving my brain. And then I did my breathing exercises, I did my meditation and eventually went back to sleep. So, you gave me a bit of a sleepless night last night. Dr. Dawson: I'm so sorry about that.  Lisa: But in a good way.  Dr. Dawson: At least you're reading something good. Lisa: Yeah, well  in a good way, because I was excited about all this stuff. I think it's very powerful. As a health coach, and I work with people on a daily basis. Probably the first thing that people come to me with is depression and anxiety. And then all the health problems and in follow on from that, and that seems to be what so many people are dealing with on an absolute day to day basis. In our modern world, I think that a lot of these things, not that our ancestors didn't have stressors, because they obviously did. But we have perhaps, a hundred tigers coming at us a day in the form of grumpy emails from our bosses or whatever. The amount we have to process in a day for many of us, especially people working on computers and all that sort of stuff with a thousand things coming at you all the time. And it can feel like and so, often, I say when I say to people, ‘You need to do some meditation, and you need to calm the mind. You need to get out in nature'. But they go, ‘I haven't got time. I haven't got time. I'm working 17 hours a day, and I'm a mom of three, how the hell am I going to find time to meditate?' What's your answer to that?  Dr. Dawson: Actually, you don't have time to meditate. In one piece of research, I talked about several of these in my book, Bliss Brain. One piece of research done by really forward thinking US agency called the Defence Advanced Research Projects Agency, or DARPA, they've been at the forefront of all kinds of parts of the human potential movement for the last 50 years. They did a study of complex decision-making. Now, this isn't whether I should have grilled cheese or macaroni for lunch, this is when you have to do a scenario that's meant to solve global warming, or reduce the deficit or solve racial violence in a city. It's the really complicated problems. What they found was that when you're in a kind of flow state, generated by meditation, that people are 490 times better, percent better at solving complex problems; five times is good. Another study by the McKinsey Consulting Group found a 10 year study of high performance executives found that they are five times as productive when they're in these flow states. We're measuring flow now as people meditate, we're finding the same thing. So that even 15 minutes, 20 minutes spent at the end of the day will literally pay dividends. Another series of studies done by Harvard University found that if you do that for only an hour, meditate for an hour, you are more productive and more creative for 48 hours in the future. So you cannot afford not to meditate. The gains in productivity, problem solving ability and creativity are so enormous that if you don't spend that hour or that half hour, you are missing out on your biggest single leverage point for success in your life.  Lisa: Well, that's a really good argument for it. Have you read the book, we're talking about Steven Kotler, have you read Stealing Fire? Dr. Dawson: I love Stealing Fire, I've seen Steven Kotler several times on that and I use — and I have five books, in Bliss Brain and the acknowledgments say, ‘This book, Bliss Brain, was based, there five people really influenced me'. As Steven Kotler's Stealing Fire was one of those five.  Lisa: His book really influenced me, too. It was like, ‘Wow, this is incredible stuff, understanding how to get into the flow state'. As an athlete and my background as a ultra-endurance athlete, we did stupid distances. I would sometimes get into that flow state, and I still can't do it at will, unfortunately. Maybe I need to meditate more. But the performance that you could bring when you were in that state was far beyond what you normally could bring, and understanding how to tap into that on an actual day to day basis. I find it, too, in a previous life, I was a jeweller as well, so I was a goldsmith in head shops, retail shops. And that I would get into the flow state making jewellery when I was creative, now in painting. So when I get time, do those types of things like painting and making something, do they qualify as meditation? I mean, what actually qualifies as meditation because a lot of people seem to think you have to be sitting on your floor or with your legs crossed and humming or something, doing a chant. Is that the only way to meditate? Dr. Dawson: After World War II, there was a British engineer who worked on the radar system in the defence of Britain and his name is Maxwell Cade. And he put together a simple EG, and they had hook up spiritual masters. This EG, he was reading the five basic brainwaves — now, we know there are more than that — but he was reading the simple brainwaves. What he discovered is that he took up a Pentecostal faith healer, or a Taoist healer from China, or he hooked up a Confucian or in like a Buddhist or a Hindu or kabbalistic Jewish mystic. What he found was that even though their religious backgrounds and religious practices were totally different, they all have the same brainwave pattern. So that was the pattern of the mystics, we now knew what it was.  I talked about this in Bliss Brain,  this void of discovery, as Maxwell Cade was doing this in the 50s and 60s. And then he had a student, at a wise he had hooked out. They said, ‘Well, let's hook up other people. Let's hook up Louie Armstrong. Let's look up jazz musicians in flow'. And they found same bliss brain pattern in them. They said, ‘Well, let's hook up some high performing executives and business people who are at their peaks and scientists'. So they found that regardless of the profession, whether in flow, they all have this characteristic brainwave state. The next thing that we had to realise over the last 20 years of MRI research is, now this is crucial, we used to think that it was just one of those happy accidents. There are only a few Louis Armstrong's. There are only a few Hussein Bolts. There only are a few Swami Vivekananda's. We used to think these were special people. Once we discovered the brainwave state, some smart scientists then said, ‘Let's reverse engineer this. Let's train ordinary people to attain the same brainwave state'. And lo and behold, bliss brain, they could. We now like — I do seven, eight retreats sometimes. I'm doing virtual retreats now, but we do live retreats, usually once or twice a year. And the first day, it's going to take people, maybe we can induce that state, usually within 30 minutes. By the end of the retreat, start four minutes, they have learned to hit the state of a 10,000-hour meditation master. And they're doing it in under four minutes at the end by the end of the retreat.  So they're trainable now that we're reverse engineering them. And so one state, one way into the flow state is through meditation like the mystics do. The second way is through peak performance. Either way, you can get to that same state and be ignited by flow triggers that put you into that state, and they're reliable. They put you in that state every single time. And once you hit that state, Lisa, over and over and over again, the cool thing in bliss brain is all about addiction. For example, the one molecule that you generate in your brain in these deep states is called anandamide. It has the same chemical structure as THC, the active molecule in marijuana, docks the same receptor sites in your brain.  So you're flooding what are called your endocannabinoid receptors in your body and your brain, with natural THC, just generated by your own brain. It's a very big boost of serotonin. You're mentioning dopamine earlier, and I'm going to send you a meditation that, I've just been playing with this recently. This isn't available to the public and won't be for about two years. But Mind Valley is working on a huge new program, and we're training people in this one meditation. They literally feel the rush of dopamine they get because dopamine is the same reward system as engaged by cocaine and heroin. So they're sitting there doing this meditation. They're getting serotonin, which is the same as suicide and magic mushrooms. Same Lego structure, they're getting anandamide, THC. They're getting the same molecules that are getting in ayahuasca cocaine and heroin and alcohol, all in one meditation. And so what we're now having to do, it's so crazy, we're bringing people to these ecstatic states, when you read Rumi and St. Catherine of Sienna. I mean, these people were in absolute bliss. Essentially their brains were full of these endogenous drugs. And so, we're actually learning to generate these in people's brains. What we now have to do at the end of my meditations is you have to spend a few minutes, talk people down, talking them down off this high. They are so spaced out, they can't drive a car, they open their eyes off meditation, they don't know what planet we're on. So we spend some time doing some orienting. ‘By the way, your name is what's the name again? What time of day, is it? Which country do you live in? What's your job?' So we have to help them back into reality because they get so far out there, in just a few minutes of meditation. We're now able to do that. Lisa: Without any extraneous sort of, chemicals and things that can damage your impulse?  Dr. Dawson: No, none whatsoever.  Lisa: I have to ask this — because and this maybe outside the wheelhouse a little bit — when you're in those sorts of states, do you think you can connect? Is there a spiritual, wouldn't you know? Do you believe that there's a spiritual dimension to what's on the other side, when people pass away, when we die? Is that what the mystics and some of the spiritual healers are tapping into something higher? I mean, I know we probably can't measure this, although I've just read some books on NDEs like near death experiences and the scientific rigor that a couple of these amazing scientists have spent years studying. What's your take, just your personal take on these higher states and being able to connect perhaps, to something beyond us? Dr. Dawson: Albert Einstein wrote in the 1930s, he wrote that also the big discoveries have been made in that altered state of oneness with the universe. In chapter 15 of his book Think and Grow Rich, people think that Napoleon Hill's book from the 1930s Think and Grow Rich is about money, but it's actually about spirituality. It's about letting go. Napoleon Hill says, ‘I let go of my ordinary states, I enter an altered reality. And there I commune with St. Francis of Assisi, and Thomas Edison, and Napoleon Bonaparte, and all these great figures from the past. And that's where I download all of my answers, these questions from'. So throughout history, people have been letting go of — what I call, now in my books, I call this local reality and non-local reality. And so in meditation, for a little while, you let go of local reality, and you simply identify with the field of consciousness that is the cosmos. There's this huge information field in which we swim in it. We're like fish looking for water. When we're looking for God or spirituality, we're like the fish looking for water. We're swimming in consciousness, and our brains are not generating consciousness. Our brains are transceivers of consciousness from this universal field. They then translate this universal appeal information into what we think of as local reality. But we're making up or making it up and we change our minds. When we shift our belief systems, when we orient ourselves deliberately to non-local reality, our local reality shifts dramatically and super quickly. Our brain shift, Lisa, in one of the examples I give in Mind to Matter, I talk about a TV reporter called Graham Phillips, who has a show called Catalyst. He went on an eight-week meditation retreat. They took his whole TV crew into a lab. They did a whole work up on his brain, his body. They use the high resolution MRI to measure the volume of neurons in each part of his brain. He then learned to meditate over the next eight weeks, and they brought him back to the lab after eight weeks ran the MRI scans again and the piece of his brain that is responsible for coordinating emotional regulation across different brain regions called the dentate gyrus — it's really tiny, it's about the size of a little fingernail, but it's right in the centre of your brain. It has tentacles going all over the brain and helps regulate being upset, being irritable, being angry, being annoyed, being stressed. That, the hardware of his dentate gyrus grew 22.8% in eight weeks. When you enter a non-local reality, it's changing the hardware of your brain, and it's not taking 10,000 hours, it's doing it in just a few hours. And he then started to see very different as your transceiver, transducer changes, then it is very different results outside of yourself.  So we are pure consciousness, we happen to be the body for a little while. We won't have a body forever. What you can do is every morning meditation. You can simply let go of local reality, you become one with non-local reality. The other cool thing there is when you come down from that space, Lisa, you are so full of love. I mean, I just cry when I come down. I walked on the beach the other day after meditation, I was just weeping with gratitude. I wrote in my journal, ‘My heart is just burning with love and bursting with gratitude'. Because you come down in the states of such ecstasy and the rest of the world in your life, and it is a world of magic. You then create that magic all around you. That's how I write my books. That's how I live my life, how I do my marriage and children and friends and everything. Well, I just can't tell you how let's call this brain. It isn't like I'm feeling a little bit of hay brain, it is an ecstatic brain. I mean, in this exciting state, and becomes your new normal. Every day, it starts to change your physical brain. It starts to change the hardware of your brain, and then that starts to change your entire life. Lisa: That sounds like a piece of something that I want. And I think, everybody who is listening will be like, ‘I want what that guy's got'. Because you emanate this. I've listened to many of your lectures and your talks and your podcasts and stuff, and you emanate this beautifulness — for want of a better description — it just seems to pour out of you. That is obviously the work that you've done. What I find, I was listening on Ben Pakulski, my amazing man. You're on his podcast, that was one of the ones that I listened to. He was talking about, as an athlete, and I've had an athletic background. As a young athlete, especially, and he said he was the same, we're actually running from stuff and we were fighting and we were forcing and actually probably brutalising our bodies in order to deal with something that was going on in our brains and trying to prove things. I think a lot of athletes live in that state and it's actually encouraged to live in that state, if you have a burning and I've even propagated the state and others. Where you're using the fire of anger, of being put down, of being let down to fuel your performance. And into a certain degree that works. I mean, being obviously, an incredible bodybuilder in my life that turned into running ridiculous kilometres and across deserts and so on. I don't run any more though stupidly long distances. One of the reasons is, I don't have the massive issues in my brain anymore. I have not needing to run away from something, prove something. I'm not saying that all athletes are doing this. But I do think that there is a large number of people who are handling things through expression of this sports, and how do you change that mindset? Because I still very much have that mindset. When I go to the gym, I'm there to smash myself, I'm going to punish myself, I'm going to work hard. I'm going to push through the pain barriers because that is the culture we've grown up as athletes. You work hard. If it's not hurting, then you're probably not doing it enough. How do we change that conversation and reach still these very elite levels without having that type of a mentality? Sorry for that.  Dr. Dawson: If you aren't in flow, you will injure yourself. I remember interviewing members of American football players and these are usually very large men. They're very large men and they're very athletic, and they can jump like a metre share, vertical jump, and they reach remarkable speeds. They can start running and running really, really, really quickly, the catching. I remember this one young man said, ‘This is my million-dollar hand'. He was going to pay a lot of money as an American football star and he said ‘I've broken my fingers, at least one sometimes two or three times every season. And I can't afford to have this happen to my million-dollar hand'. After he learned EFT, after he learned to meditate, after he learned centring, getting into flow each game, he never broke another finger. He had one injury when he was just learning to meditate and do EFT. And they said, ‘Oh, it's the Achilles tendon injuries. You'll be out of the game for at least 12 weeks or maybe 16 weeks.' Three weeks later, he was fine. And so, athletes, first of all, when they're in the zone, when they're in flow, they injure themselves less and their performance goes up. It's that old Yerkes-Dodson law, currently referred to a little bit of stress is fine. Anyone has a little bit of stress. Now what I'm what I'm getting at right now, I mean, to you and me, if I didn't have a fair amount of cortisol and adrenaline, I'd be a really boring guest.  Lisa: To some degree, we want that when we're ready.  Dr. Dawson: We want that. Absolutely, but not too much of it. Lisa: And like we're in a flow state, I'm in a flow state right now. Because I feel like I am because I just love learning from people like you. I'm just, give me more, all the heroes and stuff, because I'm learning and that is for me, one of my flow states studying and science. That really helps me. But how do we change that conversation for athletes? So that they're not going out to deliberately hurt themselves, but still able to reach those. I remember one story if you don't mind sharing, I think it was with your niece? Was it Jessica or something? Dr. Dawson: Yes, Jessica.  Lisa: Do you mind sharing that story?  Dr. Dawson: Yeah, she is the national champion at rhythmic gymnastics. She meets me out there after the rank every year. So four years in a row, she was the US national champion. But again, she was pushing herself, she was collapsing inside. She was not doing it all well. On the outside, her performances look great. On the inside, she was just suffering and she eventually just couldn't go anymore, and just had withdrawn from the sport and collapsed. So that's not sustainable. What you find for the athletes who have a long-term career usually is they've learned to pace themselves. They've learned to reach that state of flow and stay there over time, they aren't pushing themselves.  The other cool thing that happens, I've done a lot of work with women who are overweight or obese. They are often at war with their bodies, they have been ignoring their bodies, turning their bodies out, hating their bodies for over four decades. They don't like exercise on the whole. And it's hard for them to exercise. Like if you're heavy, there's strain on your joints and your muscles. It's difficult to exercise, there's no great reward for exercising. So what we try to do, we don't even call that module of our program exercise, we call it joyful movement. Joyful movement. And so I say, ‘Go to the gym. Grab that maybe a 10-pound weight. And if you're just doing dumbbells and doing 10-pound weight, that's fine. If you have a goal of doing 10 reps, do as many reps as you feel good doing. Wait for the endorphin rush to kick in when you feel good. And the moment you feel bad, stop'. Now what they do is they then do eight and then they start to feel bad or stray, they stop at eight. Now they're feeling an endorphin rush today. And maybe in the next week they feel the endorphin rush, and they're doing 11. But what has then happened is that they are associating going to the gym with pleasure neurochemicals, not with pain. And then you can't keep away from exercise. I mean, once you've learned to rejig your neurochemistry, to re-associate those exercise bands, or that piece of exercise equipment, or your kayak or your mountain bike with pleasure, rather than with compulsion and pain, then you find people are highly motivated to exercise. So we retrain them to do this. It also has the effect of listening and listening to their bodies. No longer is your body a threat and a problem. It's now something to listen to. It's a signal, ‘Hey, this doesn't feel good'. You stopped right away. So in my own workouts, if I decided to do 20 reps or something, and after 17, I'm no longer feeling good. I stopped at 17, then my body is saying, ‘Wow, 17 feels wonderful'. And then you completely change your conditioning to make that exercise a joy and a pleasure. After a while, you can't stop people going to the gym, if you use your own neurochemistry in an intelligent way like that. Lisa: Well and you don't limit your performance when you do that? Because like, as an athlete you know that you have to endure a certain amount of pain to reach the next level, or that's what we've been told at least.  You have to high intensity interval training and better back in CrossFit and rah, rah rah. The gentle approach, I can see being super good for somebody who's never exercised and just wants to break into this field, does the same apply for elite athletes wanting to get to the best that they can be? Because you're up against the competition that are training in this way of brute force training type of way. Is that as well?  Dr. Dawson: Yeah that too is a way of training, one way of training is the brute way of training. The other way is the supported way of training. That's a very good question. So that way works great for people who are getting into exercise for the first time. But what about people who are at that elite level?  There is a time to push yourself and there's a time to back off. Only you know that. No one else can really tell you what that point is. But you know yourself. Like me, for example, I do a lot of mountain biking. There are sometimes where there's a long, steep hill. I'm exhausted and I think, ‘I'm exhausted, there's a steep hill ahead. I am just kind of go for it'. And it feels so exciting to do that. But if I had a coach saying, ‘Go for it'. If I was riding with somebody, and they would say, ‘Go for it'. I was trying to keep up with them. And I wasn't listening to my body, then probably I'd injured myself. That's what I have injured myself actually, in the past. So, you tune into yourself, and no one else is something no coach knew for you.  Are you meant to just put in that extra burst of effort? And then transcend yourself. We don't know for another person, we only know for ourselves. So it's really an interesting meditation. And again, it means being sensitive to yourself to know when to do that. The other thing is, it's not the same every day, we have by rhythm. Sometimes, we are just so in rhythm. That's the time to say, ‘I was planning on this 35-minute routine, I need to do the 55 minute routine instead.' And you just know that day, ‘I'm so in-sync, my body wants to do that.' You get good at reading your body and you know. I think the best lead athletes and how are some football players, the average football player in the National Football League in the US has about a 4-year career. How does someone like Tom Brady have a career that spans decades? You want these great athletes often, or great musicians or great scientists. They aren't a flash in the pan, they're sustaining peak performance over time. I think they're the ones who are pacing themselves.  Lisa: Yeah. And are the ones that are listening to the body. I think, with training athletes, I often say, ‘If you start, you have to sort of look at how has your day been? How much sleep did you get?

Pushing The Limits
How Unresolved Trauma Prevents You from Having a Healthy Life with Dr Don Wood

Pushing The Limits

Play Episode Listen Later Jun 10, 2021 89:25


There's a stigma associated with unresolved trauma. Many people don't talk about their traumatic experiences. Unfortunately, we're only taught short-term solutions like coping with stress and managing our emotions. With these short-term solutions, the root cause remains unresolved. The trauma is still present and can affect our everyday lives. In this episode, Dr Don Wood joins us to talk about how unresolved trauma can directly affect our health. He aims to remove the stigma around unresolved trauma, and the first step towards healing is understanding the pain we've gone through. He also talks about the power of our minds from the different stories of his past patients.  Tune in to this episode if you want to learn more about how unresolved trauma can affect your health and life.   Get Customised Guidance for Your Genetic Make-Up For our epigenetics health program all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to  https://www.lisatamati.com/page/epigenetics-and-health-coaching/.   Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer  Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year's time or finish at the front of the pack? Want to run your first 5-km or run a 100-miler? ​​Do you want a holistic programme that is personalised & customised to your ability, your goals and your lifestyle?  Go to www.runninghotcoaching.com for our online run training coaching.   Health Optimisation and Life Coaching If you are struggling with a health issue and need people who look outside the square and are connected to some of the greatest science and health minds in the world, then reach out to us at support@lisatamati.com, we can jump on a call to see if we are a good fit for you. If you have a big challenge ahead, are dealing with adversity or are wanting to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health and more, then contact us at support@lisatamati.com. Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within 3 years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books.   Lisa's Anti-Ageing and Longevity Supplements  NMN: Nicotinamide Mononucleotide, a NAD+ precursor Feel Healthier and Younger* Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, is being dramatically decreased over time. What is NMN? NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that is capable of boosting the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements that are of highest purity and rigorously tested by an independent, third party lab. Start your cellular rejuvenation journey today. Support Your Healthy Ageing We offer powerful, third party tested, NAD+ boosting supplements so you can start your healthy ageing journey today. Shop now: https://nmnbio.nz/collections/all NMN (beta Nicotinamide Mononucleotide) 250mg | 30 capsules NMN (beta Nicotinamide Mononucleotide) 500mg | 30 capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 250mg | 30 Capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 500mg | 30 Capsules Quality You Can Trust — NMN Our premium range of anti-ageing nutraceuticals (supplements that combine Mother Nature with cutting edge science) combat the effects of aging, while designed to boost NAD+ levels. Manufactured in an ISO9001 certified facility Boost Your NAD+ Levels — Healthy Ageing: Redefined Cellular Health Energy & Focus Bone Density Skin Elasticity DNA Repair Cardiovascular Health Brain Health  Metabolic Health   My  ‘Fierce' Sports Jewellery Collection For my gorgeous and inspiring sports jewellery collection ‘Fierce', go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection.   Here are three reasons why you should listen to the full episode: Learn how unresolved trauma can affect your life and compromise your health. Discover Dr Don's alternative ways of how he sees addiction. Understand the power of our minds and how it can do anything to protect us from feeling pain.   Resources Gain exclusive access and bonuses to Pushing the Limits Podcast by becoming a patron! You can choose between being an official or VIP patron for $7 and $15 NZD per month, respectively. Harness the power of NAD and NMN for anti-ageing and longevity with NMN Bio. More Pushing the Limits Episodes: 183: Sirtuins and NAD Supplements for Longevity with Elena Seranova 189: Increasing Your Longevity with Elena Seranova Connect with Dr Don Wood: Facebook Inspired Performance Institute – Learn more about Dr Don's books and the courses they're offering by going to their website. The Unbeatable Mind Podcast: How to Deal with Trauma with Dr Don Wood Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness by David and Austin Perlmutter  Emotional Concussions: Understanding How Our Nervous System is Affected by Events and Experiences Throughout Our Life  by Dr Donald Wood   Episode Highlights [05:32] What Inspired Dr Don to Start His Career Dr Don founded the Inspire Performance Institute because of his wife and daughter.  Dr Don shares that he had a quiet and idyllic childhood. He didn't experience any trauma. His wife had a rough childhood which contributed largely to the unresolved trauma and fear she lives with today. His daughter also inspired his research. She was diagnosed with Crohn's disease at 14.  [11:10] Dr Don Shares About His Childhood He remembers he used to get bad stomach pains when he was young. They would go to their family doctor for a checkup. His grandfather mentioned that he has stomach pains because of the stress at home. Later on, Dr Don realised that he felt the pressure in their home. The stress from this manifested as stomach pains. [15:00] Impact of Unresolved Trauma in Later Life Dr Don believes that unresolved trauma creates inflammation in the body. It compromises a person's immune system and neurotransmitters.  A person gets sick and starts feeling bad because of serotonin neurotransmitters. They are affected by our guts' inflammation. Unfortunately, the only things taught to us are managing and coping with the stress. We do not get to the root cause of the problem.  [18:10] Dr Don's Career Before Inspired Performance Institute Dr Don has been an entrepreneur all his life. Before he founded Inspired Performance Institute, he was in financial services.  He realised that committing to Inspired Performance Institute meant studying again.  To add credibility to his name, he went back to school and got his Ph.D. [20:31] What Causes Addiction Dr Don doesn't believe that addiction is caused by physical dependency. It's more about how the mind connected using drugs and survival.  Because people feel bad, they find a way to stop the pain and feel better temporarily. Most of them find it in using drugs.  The subconscious mind tries to find a way to feel better. The conscious mind builds a habit based on it. The interaction between these two memory systems is a factor in developing addictions. [25:39] Subconscious and Conscious Mind 95% of our mind works on the subconscious survival base. The remaining 5% is concerned with logic and reason. The 5% uses reason and logic to make brilliant things in life. However, when survival needs arise, the part dedicated to survival overrides the other. To learn more about Dr Don's analysis of the Time Slice Theory and how it's connected to how we respond to our day-to-day lives, listen to the full episode. [35:08] Effects of Brain Injuries on Brain Response People with repeated brain injuries might have problems with logical and survival thinking responses. Brain injury patients have lower blood flow in the frontal part when faced with survival situations based on brain scans.  [36:03] Available Help for People Who Have Brain Injuries Dr Don's son had three head injuries since he was young. The third one affected his communication skills and emotions.  He believes that his son has functional damage to his brain. Once they discovered that, they got him into hyperbaric oxygen therapy.  He started getting his blood flow into the areas of his brain that process his experiences.   [40:18] Probable Use of fMRI Dr Don shares that fMRI can be another procedure that can help people with brain injuries.  fMRI can detect abnormalities in your brain that other methods may not pick up. [42:26] The Story of Dr Don's Daughter His daughter was diagnosed with Crohn's disease. It affected her career as an actress.  His daughter's condition made him realise: inflammation responds to unresolved trauma. They managed to resolve her unresolved trauma that happened when she was six years old. Her mind understood that, and her negative response stopped.  [46:01] Talking About Depression In cases of depression, the person's mind puts pressure on them to do something in the past.  Depression then becomes the absence of emotion. It tries to numb you from the stress in your mind. When they get to the cause of what their mind needs and resolves it, their depression eases.  [48:02] Story of Rebecca Gregory Rebecca was a victim of the Boston Marathon bombing. She came to seek help from Dr Don five years ago. She has PTSD. Dr Don helped her realise the connection between her response to daily life and the memory she has. To know more about the process on how Dr Don helped Rebecca tune in to the full episode. [51:43] Similarities of Dr Don's Approach to EMDR Dr Don shared that he also studied EMDr In his practice, he used some of the techniques in EMDr He enhanced them to become quicker and more comprehensive.  Unlike EMDR, Dr Don's approach is faster and more straightforward. The patient can choose which way they would like to do it.  [54:36] Dr Don on Talk Therapies He believes that talk therapy is good. You must deal with a current problem. They aim to resolve the old issues that aggravate the new experiences.  [56:22] How Dr Don's Program Helped His Daughter Crohn's disease is incurable. However, since his daughter underwent their program, her Crohn's didn't flare-up. He believes his daughter's body has more energy to do maintenance and repair issues. It's possible because her unresolved trauma has been resolved.  [56:22] How Stress Connects to Our Other Unresolved Traumas The daily stress that we encounter every day might pile up and affect us in the long run. They might also connect and add up to our trauma, making it harder for us to cope. We misinterpreted experiences when we were young that still affect us as we grow older. Dr Don shares stories of how unresolved childhood experiences may affect a person as they grow up. [01:08:15] People Have Different Filters Dr Don says that people have different atmospheric conditions they grew up in. These factors affect how they filter and deal with their everyday experiences.  Our brain acts as the filter, and all of our experiences pass through that filter. The differences in how we operate upon those experiences are based on them.  Dr Don proceeds to share different stories of his patients regarding the differences in people's minds.  [01:15:06] Dr Don on Smoking  Dr Don says that smokers are not addicted to nicotine. They need the sensation of feeling better. The mind of a smoker associates feeling better to smoking. This link causes addiction.  You can break the habit by introducing a new, healthier factor. [01:19:17] A Better Approach Towards Addiction Many approaches to addiction make the person feel useless. They surrender to never getting better. Dr Don pushes a system that empowers people. He makes them realise they can overcome their addiction by understanding the cause.  [01:24:42] How the Mind Reacts to Pain Dr Don shares that the mind is powerful enough. It will do anything for you to stop feeling pain.  People who commit suicide act in desperation to stop the pain they're feeling.  He shares the story of the German sniper. It can represent the power of the mind in reaction to pain.   7 Powerful Quotes  ‘I really started the Inspired Performance Institute because of my wife and daughter more. Mostly my daughter than anything else.' ‘So if I had been a little frustrated with something that worked that day, or is, you know, some other thing that was nothing related to her, she could pick up on that tone change. And then, in her mind, what her mind would be doing is saying, “What do we know about men when they start to get angry?” And a whole bunch of data and information about her father would come flooding in and overstimulate her nervous system.' ‘And so when my daughter was 14, she was diagnosed with Crohn's. And they just told us that you just kind of have to, you know, learn to live with this.' ‘And that's really what led me to develop the program, is I realised that when my daughter was 16, she disclosed to us some sexual abuse that she had had when she was like six years of age that we had no idea. So my wife was, obviously both of us were devastated, but my wife was extremely, she had experienced, you know, sexual abuse as a child and thought she would never let that happen to her child.' ‘How could the body crave a substance that it doesn't know? It doesn't regulate heroin. How could it crave something that doesn't regulate? I believe it's the mind has made a connection between the heroin and survival.' ‘What's happened is your mind has been calling for an action for many, many years, that was impossible to accomplish. But your mind doesn't know that and it keeps putting pressure on you. “Do it, do it, do it.” And because you don't do it, it's using these emotions to call for the action, it stops calling for the action, it shuts off the emotions. And so now depression is the absence of emotion.' ‘I believe in a lot of cases, that's what they're doing, are trying to desensitise you to it. You know, talk about it enough, maybe it doesn't feel as dramatic. And talk therapy has its place so I'm not against it. I think where talk therapy is really good is when you're dealing with a current problem. Where I think the difference between what we do is we're able to get the talk therapy much more effective when you take out all the old stuff that keeps aggravating the new stuff.'    About Dr Don Wood Dr Don Wood, Ph.D., developed the TIPP method after researching how atmospheric conditions affect our minds and impact our lives. In his search for answers for them, Dr Wood connected trauma and their health issues. He also recognised the daily stress they lived with. The only solutions provided came from medications. His experience with his family provided the determination required to develop a cutting-edge neuroscience approach. The program has benefited individuals all over the world. The results have been impressive. Dr Wood has helped trauma survivors from the Boston Marathon bombing attack and the Las Vegas shooting. He has also helped highly successful executives and world-class athletes. Marko Cheseto, a double amputee marathon runner, broke the world record after completing TIPP. Chris Nikic worked with Dr Wood and made world news by becoming the first person with Downs Syndrome to complete an Ironman competition.  The Inspire Performance Institute was built on this simple phrase, ‘There's nothing wrong with you, there's nothing wrong with your mind'. Some events and experiences have created some glitches and error messages for your mind during your lifetime, and all you need is a reboot.   Enjoyed This Podcast? If you did, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so they can understand how unresolved trauma can affect our overall health and well-being. Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram, and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa   Full Transcript Of The Podcast Lisa Tamati: Welcome back, everybody to Pushing the Limits. Today I have Dr Don Wood, who is sitting in Florida. And Dr Don is a wonderful man. He is a trauma expert. He is someone who had a problem in his own family and sought about finding a solution. He is the developer of the TIPP method, T-I-P-P method. He spent years researching, and to understand how our minds affect our bodies. Dr Wood made the connection between trauma and health issues. In addition, he recognised the daily stress that people live with when they've been through trauma, and that the only solutions provided in the normal conventional world and medications. But his experience with his family provided the determination required to develop a cutting-edge neuroscience approach, a real holistic solution that provides immediate and long lasting relief for people who have been through trauma of any sort, whether it's small or large. The TIPP program developed by Dr Wood has benefited individuals all over the world. And he really wanted to create a solution that removed the stigma of trauma. Too many people are afraid to ask for help because of that stigma. And that's why he named the program around increasing performance levels. The name of his institute is the Inspired Performance Institute.  I really love this episode with Dr Don Wood, he is a lovely, amazing person with a way of helping people get rid of PTSD, get rid of trauma out of their lives. So that they can get on with being the best versions of themselves. And that's what we're all about here. He's worked with everyone, from soldiers coming back from wars to victims of the Boston Marathon bombing campaign, to highly successful executives and world-class athletes. He's been there, done that. So I really hope that you enjoy this conversation with Dr Wood.  Before we head over to the show, just want to remind you, we have our new premium membership for the podcast Pushing the Limits. Now out there. It's a Patron page so you can be involved with the program, with the podcast. We've been doing this now for five and a half years; it is a labor of love. And we need your help to keep this great content coming to you, and so that we can get the best experts in the world and deliver this information direct to your ears. It's a passion that's been mine now for five and a half years and you can get involved with it, you get a whole lot of premium member benefits. And you get to support this cause which we're really, really grateful for. For all those who have joined us on the Patron program. Thank you very, very much. You know, pretty much for the price of a cup of coffee a month, you can get involved. So check that out at patron.lisatamati.com. That's patron P-A-T-R-O-N dot lisatamati.com.  And just reminding you too, we still have our Epigenetics Program going. And this, we have now taken hundreds and hundreds of people through this program. It's a game-changing program that really gives you insights into your genetics, and how to optimise your lifestyle to optimise your genes basically. 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And under the button ‘Work With Us', you will find our Peak Epigenetics program. Check that out today. And maybe you can come and join us on one of our live webinars or one of our pre-recorded webinars if you want to you can reach out to me, lisa@lisatamati.com, and I can send you more information about their Epigenetics Program. Right, now over to the show with Dr Don Wood.  Hello, everyone and welcome back to Pushing the Limits. This week, I have another amazing guest for you. I've found some pretty big superstars over the years, and this one is going to be very important to listen to. I have Dr Don Wood, welcome to the show, Dr Don. Dr Don Wood: Thank you, Lisa. I'm excited to be here. Lisa: This is gonna be a very interesting, and it's a long-anticipated interview for me, and Dr Don is sitting in Florida, and you've got a very nice temperature of the day, isn't it? Dr Don: Oh, absolutely gorgeous- low 80s, no humidity. I mean, you just like I said, you couldn't pick a better day, it's very fast. I would have tried to sit outside and do this. But I was afraid somebody would start up a lawn mower. Lisa: Podcast life. I've just got the cat wandering, and so he's probably start meowing in a moment. Now, Dr Don, you are an author, a speaker, a trauma expert, the founder of the Inspired Performance Institute. Can you give us a little bit of background of how did you get to where you are today, and what you do? Dr Don: Well it's sort of an interesting story. I really started the Inspired Performance Institute because of my wife and daughter more. Mostly my daughter than anything else. I talked about this, is that I led this very, very quiet, idyllic kind of childhood with no trauma. Never had anything ever really happen to me. You know, bumps along the way, but nothing kind of that would be considered trauma. And I lived in a home that was so loving and nurturing, that even if I got bumped a little bit during the day, you know, was I, when I was a kid, I'm coming home to this beautiful environment that would just regulate my nervous system again.  Lisa: Wow.  Dr Don: So I believe that that was critical in terms of having my nervous system always feeling safe. And that really resulted in amazing health. I mean, I've been healthy all my life. And as an adult, when things would happen, I could automatically go back into that nervous system regulation, because I had trained it without even knowing it.  Lisa: Yeah. Dr Don: that I was able to get back into that. Well. And so when I met my wife, I realised she was not living in that world. And amazingly enough, Lisa, I thought everybody lived like, because I had no idea that a lot of my friends were being traumatised at home. That I had no idea, because everybody's on their best behaviour. If I come over, everybody's behaving themselves and you don't see it. My friends, a lot of times wouldn't share it because of either shame or guilt. I mean, my wife, nobody knew what was going on in their home.  Lisa: Yeah.  Dr Don: And she had one best friend that knew, that was about it. And if you met her father, who was really the bad guy in this whole thing, everybody thought he was the greatest guy. Because outwardly, he came across as this generous, hard-working, loving kind of guy. Loved his family, but he just ran his home with terror.  Lisa: Wow. Terrible. Dr Don: And so, oh, it was terrible. So when I met my wife, I realised, wow, this, because we got close very quickly, because I had the chance to play professional hockey in Sweden when I was 18. So we got married at 19. So very quickly, I was around her a lot, while we were sort of getting ready for that. So I got to see the family dynamic up close very quickly. And that's when I realised, boy, she's not living in that world, which is living in fear all the time. And that's why I sat down with her one day, and I just said, ‘Tell me what's going on here. Because I can sense this tension in here. I could sense that there was a lot of fear going on. What's going on?' And she started sharing it with me, but swore me to secrecy. Like I could never tell anybody because of all that shame and guilt, because nobody really outside the home would have been aware of it. Lisa: Or probably believed it.  Dr Don: Or believed it. Right.  Lisa: Yeah.  Dr Don: And then it was again, that ‘What will people think about me? What do they think about my family?' That's really common, when you have people who have experienced trauma like that. And so, I sort of follow along and said, ‘Okay, this will be our secret,' but I thought to myself, ‘Well, this will be great now, because I'm going to get her out of that home'.  Lisa: Yeah.  Dr Don: And she's going to be living in my world. So everything will just calm down, and she'll be feeling that peace that I've experienced all my life. Lisa: Not quite so simple.  Dr Don: I was like, Well, how is this not helping? Like, why now? She's living in the world that I grew up in because I was very much like my father. I wasn't gonna yell at her, scream at her, do anything that would have made her feel fearful. But she was still living in fear.  Lisa: Yeah.  Dr Don: And if, yeah, and if I said something like, ‘No, I don't like that.' She could tear up and start going, why are you mad at me? Yeah. And I would be like, ‘Oh my God, like where did you get I was mad at you for?' I just said. That made no sense to me at the time. Now I understand it perfectly. What I didn't realise at the time was that people who have been traumatised are highly sensitive to sound— Lisa: Hypervigilant and hyperaware of noise and people raising their voice. Dr Don: Any kind of noise. And what she also, as a child, she had learned to listen very carefully to the way her father spoke, so that she could then recognise any kind of the slightest little change in my vocal tone. So if I had been a little frustrated with something at work that day, or, you know, some other thing that was nothing related to her, she could pick up on that tone change. And then, in her mind, what her mind would be doing is saying, ‘What do we know about men when they start to get angry?' And a whole bunch of data and information about her father would come flooding in and overstimulate her nervous system. Lisa: So then it's like they Google search, doing a Google search and going, ‘Hey, have I had this experience before?'  Dr Don: Yeah.  Lisa: And picking out, ‘Yeah, we've been here before. This is not good. This is dangerous. This is scary.' Dr Don: Yep. And that's actually what led me to the research that I did, mainly because of my daughter, though. So my wife lived with that, she developed Hashimoto's. So she had this thyroid issue with, because she was constantly in a fight or flight state.  Lisa: Yeah, the cortisol. Dr Don: More flight than anything. Yeah, cortisol. And so when my daughter was 14, she was diagnosed with Crohn's. And they just told us that you just kind of have to learn to live with this. And she's going to be on medication for the rest of her life. And we'll just continue to cut out pieces of her intestines until she has nothing left and she'd have a colostomy bag. That's just the way it is.  Lisa: Oh. And she's 14 years old. Dr Don: She was 14. Yeah. She ended up having for resections done, she would go down to you know, 90, 85 pounds. She'd get so sick, the poor thing. No, because she just couldn't eat. Yeah. And she couldn't hold anything down. And they just told us to have no answers. My wife did unbelievable research, trying to come up with answers and really couldn't come up with anything except this management system that they've been given her. And so, I was adopted. So we didn't know my family history. Yeah. So our family doctor was my grandfather. And I didn't know this until I was 18.  Lisa: Oh wow.  Dr Don: I always knew I was adopted. But my mother shared the story with me when I was 18. That he came to my parents and said, I have a special child I want you to adopt, right. Now. I guess you just knew that my parents were just amazing people. And you know, at that time, you know, unwed mothers, that was considered a shame. Right? You didn't talk about that. So that was a quiet adoption.  Lisa: Wow. Dr Don: In fact, his wife didn't even know about it.  Lisa: Wow. Dr Don: Could be my grandmother. And that's, it's interesting, the story, because I should share this too. Because what happened was, is I never understood why my birth certificate was dated two years after my birthday. And what happened was, is that my parents adopted me, like immediately upon birth. But my grandmother found out about it, his wife found out about and sued my parents to get me back.  Lisa: Oh. Dr Don: And so they had to go into this legal battle for two years.  Lisa: Oh, wow.  Dr Don: Now I remember when I was really, really young, I used to get these really bad stomach pains. And I, and they took me, I remember going to doctors, I was really young. I remember going to doctors, but my grandfather was very holistic at the time for an MD. So you know, I was on cod liver oil, and you know, all these different things like, and so what he said to me, he says, No, he's just stressed out because of the stress in the home. You have to take the stress out of this home. He's feeling it.'  Lisa: Yep.  Dr Don: Right. So it's not that my parents were yelling, screaming.  Lisa: He's ahead of his time. Dr Don: Oh, way ahead. But what he realised was that, because it was so hard financially for them, that had a major effect on their life. So I guess I was feeling it. And so they went out of their way to take all the stress out.  Lisa: Wow. What lovely parents. Dr Don: Oh yeah. So it created this unbelievable, unusual home life. And so I never had any real tension in the home.  Lisa: Wow. Dr Don: Well, that was, I guess, as my wife said, we were the perfect petri dishes for this because I was living what we want to be, and she was living in the opposite world of what a lot of people do live in. And so at least I knew what the model was, what we were going for. Lisa: And when we're exposed to trauma very early in life, it has a much bigger impact on your health and everything then when it happens later in life. Is that right? Dr Don: Absolutely. Because we've never learned how to balance our systems, so then it stays, you know, in dysregulation a lot more than it did. And that's really what sort of led me to develop the program, is I realised that when my daughter was 16, she disclosed to us some sexual abuse that she had had when she was like six years of age that we had no idea. So my wife was, obviously both of us were devastated, but my wife was extremely, she had experienced, you know, sexual abuse as a child and thought she would never let that happen to her child.  Lisa: Yeah. Dr Don: So now my poor wife has also got a new, you know, trauma onto her. And so that's where it really came down to, is, you know, she said to me, ‘You could research this and find out what's going on, because I have no answers.' And that's when I started to research and I made the connection between trauma and these autoimmune issues, for example, that my wife had, and my daughter. And so what I discovered is that I believe that unresolved trauma creates inflammation in the body. The inflammation compromises the immune system and your neurotransmitters. So we start getting sick, and we start feeling bad because our neurotransmitter, serotonin is produced mostly in the gut. So the serotonin is affected by the inflammation, which was from my daughter, right? She's not going to feel good.  Lisa: Nope.  Dr Don: And then that just leads to a host of other problems. And it's, it's really, really sad that the only solution that we currently are using is to teach people to live and manage and cope with it.  Lisa: I think, yeah, so we, we know, which is, which is good. You know, we're learning things, how to cope with anxieties, and breath work and all that sort of good stuff. But it's not getting to the root cause of the problem and being able to to deal with it. So when we're in a heightened state of stress and cortisol, and when we're taking energy away from our immune system, and blood literally away from the gut, and and from a neurotransmitter production, and all that sort of thing, so is that what's going on, and why it actually affects the body? Because this mind body connection, which we're really only in the last maybe decade, or 15 years or something, really starting to dig into, isn't it? Like there's and there's still a massive disconnect in the conventional medical world where this is the mind, and this is the body. And you know, from here, up and here, and it's separate. Dr Don: And so on and so forth? Yeah. Lisa: Yeah. And it we're one thing, you know. And so this has a massive effect on our health, and it can lead to all sorts of autoimmune diseases, or even cancers, and so on. So you were at this time, so you didn't have the Inspired Performance Institute at this stage? What were you doing professionally? And then, did you go back and do a PhD? And in...? Wow. Dr Don: I've always been an entrepreneur all my life. So I was in financial services, we did a number of different things. We, my son and I, still have an energy business, we do solar energy and stuff like that. Lisa: Oh wow.  Dr Don: I decided if I was going to do this, I needed to go back and really study. So I went back and got by, went back to school, got my PhD.  Lisa: Wow. Dr Don: And, you know, to truly, to try to add credibility, number one, to what I was doing. Because, you know, people are gonna say, ‘Well, who are you? Yeah, you know, why should we listen to you? You never had any trauma and you're supposed to be an expert? Like, how does that work?' You know, it's the same thing with addiction. You know, I help people with addiction. I've never had a drink in my life, never touched a drug in my life. Now that I say, but I know what addiction is.  Lisa: Yeah.  Dr Don: I don't believe addiction is a disease. I believe it's a code that gets built from pain. Lisa: Yeah, let's dig into that a little bit. And then we'll go back to your daughter's story. Because addiction, you know, it's something I know from a genetic perspective. I have a tendency towards, towards having addictive nature, personality traits. I chase dopamine a lot. I have a deficit of dopamine receptors. And so I'm constantly going after that reward. Now that's worked itself out in my life, and in running ridiculous kilometres and working ridiculous hours, and not always in negative things. Luckily, I've never had problems with drinking or drugs, but I know that if I had started down that road, I would have ended up probably doing it, you know, very well.  Dr Don: You'd be a star as well.  Lisa: I'd be a star in that as well. And luckily, I was sort of a little bit aware of that and my parents never drank and they, you know, made sure that we had a good relationship with things like that, and not a bad one. Have struggled with food, though. That's definitely one of the emotional sort of things. And I think a lot of people have some sort of bad relationship with food in some sort of way, shape, or form on the spectrum, so to speak. What is it that causes addiction? And is it a physical dependency? Or is there something more to it? Dr Don: Yeah, that's why I don't believe it's a physical dependency. Because here's the way I look at it is, people will say to me, ‘Well, if I stopped this heroin, the body's going to crave the heroin, and I'm going to go into withdrawal.' And my response to that is, ‘How could the body crave a substance that it doesn't know? It doesn't regulate heroin. How could it crave something that doesn't regulate?' I believe it's the mind, has made a connection between the heroin and survival. Because you have felt bad, right? Because of trauma, or whatever it is, whenever you took the heroin, you felt better.  So I had a lady come in who had been on heroin. And she said to me, she's, ‘Well, I told my therapist, I'm coming to see you. And he told me, I had to let you know upfront and be honest and tell you I have self-destructive behaviour.' And I just smiled at her. And I said, ‘Really? What would make you think you're self destructive?' And she looked at me, because this is what she's been told for a year.  Lisa: Brilliant.  Dr Don: She says, ‘Well, I'm sticking a needle in my arm with heroin, don't you think that's self destructive?' And I said to her, I said, ‘No, I don't think it was self destructive. I think you're trying to feel better. And I bet you, when you stuck the needle in your arm, you felt better.' That nobody had ever said that to her before. And so I said, ‘Now, the substance you're using is destructive, but you're not destructive? What if I could show you another way to feel better, that didn't require you having to take a drug?'  Lisa: Wow. Dr Don: And I said, ‘You're designed to feel better. And I believe that the brain, what happened is, is it because you felt bad, you found a resource that temporarily stopped that pain.' And you see your subconscious mind is fully present in the moment. So when does it want pain to stop? Right now. And if that heroin stops the pain right now, then what happened was, is that system, you have two memory systems, you have explicit memory system that records all the information in real time. So it records all the data, and stores. No other animal does that. We're the only animal that stores explicit details about events and experiences. We also have an associative procedural memory that we learned through association and repetition over time. So, because the explicit memory kept creating the pain, because we kept thinking about it, and looping through this pain cycle, you started taking heroin, then you engage your second associative memory, which learns through repetition and builds, codes, habits, and behaviours.  Lisa: Wow. Dr Don: Because you kept repeating it your mind built a code and connected up the pain being relieved by the substance.  Lisa: Wow. Dr Don: Now, your subconscious mind is literal. So it doesn't understand negation. It only understands what's happening now. And so if your mind says that substance stops the pain, it doesn't look at the future and consequences of it. It only looks at what's happening. It's only our conscious mind that can think of consequences. Your subconscious mind, which is survival-based only understands. That's why people at 911 would jump out of the buildings. They weren't jumping to die, they would jumping to stop from dying. Yeah, if they didn't jump, they would have died right now. So even if they went another two seconds, they weren't dying now.  Lisa: Right? So it's really in the right now, there's really no right now. It's really in the seconds.  Dr Don: And the very, very milliseconds of what's happening now. And there's no such thing as consequences, it's basically survival. So now, if you keep repeating that cycle over and over using heroin, and then somebody comes along and says, ‘Lisa, you can't do that. That's bad for you. I'm going to take that away from you.' Your survival brain will fight to keep it because it thinks it'll die without it.  Lisa: Yeah. Makes a glitch.  Dr Don: It's an error message.  Lisa: Have you heard of Dr Austin Perlmutter on the show last week, David Perlmutter's son and they're both written a book called Brain Wash. And there they talk about disconnection syndrome. So the disconnection between the prefrontal cortex in the amygdala and the amygdala can be more powerful when we have inflammation in the brain. For example, like inflammation through bad foods, or toxins, or mercury, or whatever the case may be. And that this can also have an effect on our ability to make good long-term decisions. It makes us live in the here and now. So I want that here and fixed now; I want that chocolate bar now. And I know my logical thinking brain is going, ‘But that's not good for you. And you shouldn't be doing that.' And you, you're trying to overcome it. But you're there's this disconnect between your prefrontal cortex and your amygdala. And I've probably butchered that scenario a little bit. Dr Don: No, you got it. But 95% of your mind is working on that subconscious survival base. It's only about 5% that's logical. That logical part of your brain is brilliant, because it's been able to use reason and logic to figure stuff out. So it created the world we live in: automobiles, airplanes, right, computers, all of that was created by that 5%, part of the brain 5%. However, if there is a survival threat, survival will always override reason and logic. 100% of the time.  Lisa: Wow.  Dr Don: So you can't stop it. And it's what I talked about was that time slice theory. Did I mention that when we were going?  Lisa: No.  Dr Don: When I did my research, one of the things that I found was something called the time slice theory. And what that is, is that two scientists at the University of Zurich asked the question— is consciousness streaming? So this logical conscious part of our mind that prefrontal cortex, is that information that we're, as you and I are talking now, is that real, coming in real time? And what they discovered is, it's not.  Lisa: Oh. Dr Don: The 95% subconscious part of your mind, it's streaming. While let's say your survival brain churns in everything in real time, processes that information, and then only sends pieces or time slices, because your conscious mind cannot handle that detail.  Lisa: Oh, wow. So they're filtering it. Dr Don: Filtering it. And yeah, so as it takes it in, processes it, and then sends time slices or some of that information to your conscious mind. Right? But there's a 400 millionth of a second gap in between your subconscious seeing it, processing it, and sending it. And when I read that, that's when I came up with the idea that what's it doing in that 400 millionth of a second? It's doing a Google search, see? And so in that 400 millionth of a second, your survival brain has already calculated a response to this information before you're consciously aware of it.  Lisa: Wow.  Dr Don: And so the prefrontal cortex has got a filter on there to be able to stop an impulse, right? So it's the ventral lateral prefrontal cortex is sort of the gatekeeper to say, ‘Okay, let's not go into a rage and get into trouble. Let's try to stop that.' So we have that part of our brain. However, here's where the problem comes in— You're driving and traffic and somebody cuts you off. And so your first response is, you get angry, because this person is like, ‘Oh, I want to chase that guy down and give him a piece of my mind.' But that part of your brain can say, ‘Let's think about this. Hold on,' you know, even though it's 400 millionth of a second later, the first anger response, then it should be able to pull that back. Here's where the problem comes in. If getting cut off in traffic looked like you had been just disrespected. During that Google search, your now, your subconscious mind has filtered through every experience of being disrespected. And so much information comes in that it cannot stop the response. It overrides it, because now it feels threatened. And our prisons are full of people who had been so badly hurt, that that part of their brain can't do that. You and I can probably do that. Right?  Lisa: Sometimes. Dr Don: Because we can say, sometimes? You know, you can run them down. You can leave the car. But that's where the problem comes in. Yeah, can't stop that, then that rage and all those things come in. And that affects your relationships could affect all kinds of things. And people would say, ‘Oh, you got an anger management problem. We're going to teach you to live with, you know, and manage that anger.' What I'm saying is ‘No, it's a glitch. We don't need all that data coming in.' Right, good response, a Google search is creating the problem. Lisa: Like there's so many questions while hearing what you just said that, and I've experienced in my own life where with my family, where the initial response is so quick, that someone's punched someone else before they've even thought about what the heck they are doing. In the, when you said that, disrespected like this is, you know, I think when I've gotten really really angry and overreacted to something, when I think about it logically later, and a couple of times were of, like, in my early adult years, I was in a very abusive relationship. Thereafter, when I would get into another relationship, and that person tried to stop me doing something, I would just go like, into an absolute fit of rage. Because I was fighting what had happened to me previously, and this poor person, who may have not even been too bad, got the full barrels of verbal assault. Because I just reacted to what had happened to me 10 years previously. And that's the sort of thing where I felt like I was being controlled, disrespected when he went in. So that Google search is happening in a millisecond.  Dr Don: 400 millionths of a second. you couldn't have stopped, impossible for you to stop. And then people would say, ‘What's wrong with Lisa? She's just normally a great person, but where is that coming from?' Up until now, you may not have known that. But that's what it is. And it's impossible for you to have stopped. It was the same thing when my wife and I would say, ‘No, I don't like that.' And she would start to cry. I'd be saying, ‘Gosh, what am I doing to make this woman cry?' It wasn't what I said. It was what I said that activated her Google search, which then flooded into data about her father. She was responding to her father, not to me. We both didn't know that; we all thought that she was responding to what I just said. Lisa: Isn't this always just such complex— and if you start to dissect this, and start to think about the implications of all this, and our behaviour, and our communication and our relationships, so much pain and suffering is happening because we're not understanding, we're not, we're angry at people, we're disappointed with people, we're ashamed of things that we've done. And a lot of this is happening on a level that none of you know, none of us are actually aware of. I mean, I liken it to, like, I know that my reactions can sometimes be so quick. Like before, my, just in a positive sense, like effect glasses falling off the beach, I would have caught it with my bare hand before my brain has even registered it. I have always had a really fast reaction to things like that. That's a clear example of, like, that permanent brain that's in the here and now, has caught it before I've even realised that's happening. Dr Don: You know, and that's why I always say to people, ‘Did you choose to do that?' And they'll say, ‘Well, I guess I did.' I go, ‘No, you didn't.' Didn't just happen that happened before you could actually use the logical part of your brain. And because it was so much information, right? Even though the logical part of your brain would say, ‘Well, you know, don't lash out at this person. They didn't mean that.' It would already have happened. Yeah, I worked with a professional athlete. He was a baseball player playing in the major leagues. And I explained that concept to him. And then we were at a, one of his practice workouts, and his pitcher was throwing batting practice behind a screen. And so as he threw the ball, this guy, my client hit the ball right back at the screen, and the coach, like, hit the ground. Right? And I stopped right there. And I said, ‘Great example.' I said, Did your coach just choose to duck?  Lisa: Or did he automatically do it?  Dr Don: He had no, he had no time to use exactly. The logic. If you use the logical part of your brain, what would you have said? ‘This ball can hit me; there's a screen in front of me.' Lisa: Yeah, yeah. But you know— Dr Don: No way logic is going to prevail, when there's a threat like that coming at you. Yeah.  Lisa: This is why it's important because we need to be able to react in that split second, if there really is a danger and there's a bullet flying in ahead or something like that or something, somebody is coming at us from, to do us harm, then we need to be able to react with split second timing.  Dr Don: But you don't want that logic coming into it.  Lisa: No, but we do want the logic coming in when it's an emotional response. Do you think like, when people have had repeated brain injuries, they are more likely to have problems with this, you know, the prefrontal cortex not functioning properly and even being slower to respond or not getting enough blood flow to that prefrontal cortex in order to make these good decisions? Dr Don: Yeah, absolutely. And if you look at SPECT scans or brain scans of people who have had those kinds of injuries, you'll see that that part of the brain, that frontal part of the brain, the blood flow will drop when they get into those situations. Lisa: Wow. And then they can't make a good decision. And here we are blaming them for being— Dr Don: Blaming them for being— Lisa: —and they end up in prisons, and they end up with hurt broken lives and terrible trauma. And, you know, it's not good if they react and hit somebody or kill somebody or whatever. But how can we fix this? And that one of my go-tos is the hyperbaric oxygen therapy. And I've heard you talk about that on a podcast with Mark Divine in regards to your son. And that is one way we can actually help our brains if we've had had a traumatic brain injury or PTSD or anything like that, is that right? Dr Don: Yeah, my, like I said, my son had three head injuries, one in elementary school, one in middle school, one in high school. And the first one, we didn't see as big an effect. But he did have a problem. The second one, he ended up with retrograde amnesia. And then the third one, we just saw him go downhill and just really couldn't communicate very well, didn't have any energy, had a lot of anger issues and they just kept saying he's got major depression, you need to medicate them. And I was like, ‘No, I believe we've got traumatic brain injury.' But I could not get them to give me a script for a SPECT scan or an fMRI. It was impossible. And I wasn't looking for the structure, because they'd look at an MRI and they'd say, ‘We don't see any damage.' Well, it wasn't the physical damage we're looking for, it was a functional damage that we were looking for. Lisa: Yeah, the blood flow. Yeah.  Dr Don: And once we discovered that that's what it was, we got him into hyperbaric oxygen therapy, and he started getting the blood flow into the areas that he needed to process what he was experiencing. And so if you can, you can imagine how difficult that would be, somebody saying, well just go over there and do that. And you don't have the ability to process it.  Lisa: Yeah.  Dr Don: And so that frustration there is anger would be coming from just complete frustration.  Lisa: Yeah.  Dr Don: That he just couldn't do it's like, you know, you ran in somebody and you couldn't lift your right leg.  Lisa: Yeah.  Dr Don: Right. And somebody said, ‘Just start running.' ‘I'm trying.'  Lisa: Yeah, yeah.  Dr Don: It would be very, very frustrating.  Lisa: Yeah, I mean, having worked with, you know, my mum with the brain injury for five and a half years, and I will tell you, man, that is so frustrating. And still, even though she's had well, you know, must be close to 280 or something hyperbaric sessions, and gone from being not much over a vegetative state to being now incredibly high functioning. But there are still some pieces missing that I cannot get to. Because obviously damage in the brain where parts of the brain cells are, have been killed off. And we, you know, I'm really having trouble with things like vestibular systems, so, or initiation of motivation, and things like that. And hyperbaric can do a heck of a lot, it can't fix areas of the brain that is actually dead. So I, you know, and we don't have SPECT scans over here, this is not available. We don't do them. Dr Don: Yeah. And they're hard to get here. I just don't understand them. Lisa: They're very frustrating, because they just are so powerful to understand. Because when you see you've got a problem in your head, that it's actual physical problem, then, you know, it takes away the blame the guilt, and you know, like, I was having this conversation with my brother, and I'm, you know, talking about Mum, and why isn't she doing this, that and the other end. And I said, ‘Because she's got brain damage, and we can't get her to do that thing.' ‘But she's normal now. She should be doing that now.' And I'm like, ‘She's much, much better. But in that part of the brain, I haven't been able to recover.' It is still a thing. That is the year. That is, I am, not that I'm giving up on it, but you know, there are just certain things that we haven't quite got the full thing back. Dr Don: The SPECT scan would show that. And you'd probably see it, or do they do fMRIs there? Lisa: I haven't checked out fMRI because yeah. Dr Don: Check out the fMRI.  Lisa: I only heard you say that the other day, and I didn't, I knew about SPECT scans and I knew about. Dr Hearts and all the SPECT scans that he's done, and Dr Daniel Amen and the brilliant work on it all and I've searched the country for it. And New Zealand there's, they've got one that does research stuff down in New Zealand and I think but it's it's nobody can get access to it. And it's just, oh gosh, this is just such a tragedy because then we can actually see what's going on. Because people have been put on antidepressants. They've been put on, you know, antipsychotic drugs. Some things that are perhaps not necessary. We could have, we could have dealt with it with other other ways, like hyperbaric and like with, you know, good nutrients, and even like your program that you do that would perhaps be the first line of defense before we grab to those types of things. But— Dr Don: The fMRI would definitely probably help you. So it's, you know, a functional MRI. Yeah. So it's going to give you blood flow. I just had a young boy come in, nine years, nine years old, having real issues. And anyway, his mum's gone everywhere, tried everything. And I said, have you done an fMRI? She says, oh we've done the MRIs. But, and I said, ‘'No, you need an fMRI.' She'd never heard of it. No, I was telling her about it.  Lisa: I hadn't even heard about it either. Dr Don: She didn't want to do SPECT scans, because SPECT scans are going to put something into your system, right? So she didn't want any kind of dyes, or any kind of those, you know, radioisotopes and stuff like that. So the fMRI is the other answer to try to get that. Lisa: Oh, okay. I'll see whether they've got that, they probably haven't got that either. I'd say, probably having Dark Ages with a lot of things. Dr Don: There's so many things like that, that would give you answers that they just don't do, which is surprising to me. Because when you think research, I mean, you find out how effective they are, why wouldn't they do it? You know, they just won't. Lisa: Oh, yeah, like one of those doctors who was on my podcast, and we're talking about intravenous vitamin C. And he said, I said, ‘Why is it taking so long when there's thousands of studies proving that it's really powerful when there's critical care conditions like sepsis, what I lost my father to?' And they said, ‘Yeah, because it's like turning a supertanker. There's just 20 years between what they know in the clinical studies to what's actually happening in the hospitals.' He says at least a 20-year lag. And this is just, when you live in New Zealand, probably a 30-year lag. We're just just behind the eight ball all the time, and all of these areas of what's actually currently happening.  I wanted to go back to your story with your daughter. Because she's got Crohn's disease, 14 years old, diagnosed, having to hit all these restrictions, and that she's going to have to manage it for the rest of her life. And she will never be well. What actually happened? Because we didn't actually finish that story. Dr Don: Well, like I said, so she had, you know, suffered for many years with that, and she's an actress, so any kind of stress would just aggravate it. So she would constantly be getting sick, because, you know, the more stress she has, the more inflammation she's creating, and then she would just get sick and go back to the hospital. So it has really affected her career. So that's when my wife said, ‘You've got to come up with some answers.' And so I did the research. And I really believe that it was a trauma as a child that continued. Because this is when I made the connection between unresolved trauma and inflammation. Inflammation is the response to trauma, whether it's physical or emotional. And the purpose of the inflammation is to protect the integrity of the cell. So the cell gets into an enlarged space. So it sort of puffs out, gets enlarged and hardened to protect it from getting penetrated from any kind of foreign invader.  Lisa: Wow.  Dr Don: So the idea behind it is, it's a temporary pause, because there's been an injury. So the idea is, we need to protect this area. So let's protect it and not let anything get into the cells while, until the danger has passed. So this temporary pause in the system, temporarily suspends the immune system, temporarily suspends the processing of the cell until the danger passes, and then the immune system can come in and clean up, right and take care of everything. The problem was, is that my daughter's trauma was never resolved. So those cells in her intestinal area stayed in an active cell danger response, in an inflamed response, because as far as it was concerned, she was continually being assaulted.  Lisa: Wow.  Dr Don: Because it kept looping through the trauma. Yeah. So once we took her through this program, and we resolved it so that we were able to stop her mind from constantly trying to protect her from this threat as a six year old, because your subconscious doesn't have any relationship to time. So if you think about something that happened to you when you were six, that's happening now. So in her mind, she was being hurt now. And until we got that updated, so it's like a computer, I say your brain is a computer. Your body is the printer.  Lisa: Oh, wow. That's a good analogy. Dr Don: And so if the brain has an error message, it's going to affect the printer.  Lisa: Yes.  Dr Don: So in her mind, that trauma kept on looping. As soon as we got that corrected, and her mind understood that there was no memory— the memory was still there, but the activation of our nervous system stopped, the inflammation went down. Lisa: See, that's it, like your body's calling for action. I've heard you say—  Dr Don: That's when it processes the emotion.  Lisa: Yeah. So when you think back to a traumatic event in your life, and you start crying and you're reacting as if you were right there in the in, which, you know, I can do in a split second with some of the trauma that you know, been through. That means that there is a high-definition in your brain, that those moments in time are just locked in there, and causing this, the stress response, still now. And that's why you're crying years later, for something that happened. And it's actually calling for action. It's telling you to do something. But of course, it's a memory you can't do something. Dr Don: So action required, you know I think that's the glitch, the error message that I talked about. So if you think about something that happened to you five years ago, and you start to feel fear, or cry, your heart starts pounding in your chest, your mind is saying ‘Run,' five years ago, because it's seen it in real time. Now, it's impossible to run five years ago, but your mind doesn't know that. So it's going to continue to try to get you to run. And so a lot of times when I talk to people who have depression, one of the things I asked, I'll ask them is, ‘What are you angry about?' And they'll go, ‘Well, no, I'm not angry, I'm depressed.' And I'll say, ‘What's happened is your mind has been calling for an action for many, many years, that was impossible to accomplish. But your mind doesn't know that and it keeps putting pressure on you. Do it, do it, do it. And because you don't do it, it's using these emotions to call for the action, it stops calling for the action, it shuts off the emotions.'  Lisa: Wow.  Dr Don: And so now depression is the absence of emotion. Lisa: Right. Dr Don: And so what is done is to protect you, it's shut down the request. Lisa: Everything down. So you go sort of numb, numb and apathetic and just— Dr Don: Because you can't do what it's been asking you to do. And so it's been calling for that action for many, many years. You don't do it. And so it says, ‘Well, this isn't working. So let's just shut the system off for a while. We won't ask for the action anymore.' And so that's why the people are depressed. And as soon as you get to the cause of it, what has your mind been asking you to do and you resolve it, then your mind stops calling for the action. And then the depression will lift. Lisa: You had a great example of a lady that you worked with. Rebecca Gregory, was it from the Boston— can you tell us that story? Because that was a real clear example of this exact thing. Dr Don: Yeah. So Rebecca came to see me five years after the Boston Marathon. She was three feet from the first bomb that went off. And so her son was sitting at her feet. So when the bomb went off, luckily she shielded him, but she took the brunt of the blast. She lost her left leg. And five years later, she's having post-traumatic stress, right? And she says, ‘I have nightmares every night. I heard about your program. I heard that you can clear this in four hours.' She says, ‘Iy sounds too good to be true.' But she says, ‘I'm completely desperate. So I'll try anything.' And so she came in and sat down. And what I explained to her as she started to talk is, I said, ‘Rebecca, do you know why you're shaking and crying as you're talking to me right now?' And she says, ‘Well, because I'm talking about what happened to me.' And I said, ‘That's right. But your mind thinks a bomb is about to go off. And it's trying to get you to run.' And I said, ‘But there's no bomb going off. It's just information about a bomb that went off. But your mind doesn't know that.' And that, she'd never heard before. And so what we did is over the next four hours, we got her mind to reset that high-definition data that had been stored about the bombing into a regular alpha brainwave state, right, where it's very safe and peaceful.  So she could recall it and she could talk about it without the emotion. Why? Because, now we're not going for happy, right? You know, it's still sad that it happened. But what we're trying to stop is that dysregulation of the fear, the call for the run. That stopped. And you can watch your testimonial on her on our site, and she just talked about, she goes, ‘I just couldn't believe that you could stop that.' Lisa: But in four hours.  Dr Don: And then now she can go out and she spoke all over the country. You know, she was a very high-profile lady who did a lot of great work in trying to help people. But she was still suffering with post-traumatic stress. Yeah, trying to help people who were experiencing post-traumatic stress.  Lisa: She knew what it was like.  Dr Don: She was living it. Same thing. I tell the story, it's another dramatic one was a US Army sniper who had to shoot and kill a 12 year old boy. Lisa: Oh, gosh.  Dr Don: And when

Pushing The Limits
Learn How to Prioritise and Achieve Your Goals with Dr John Demartini

Pushing The Limits

Play Episode Listen Later Jun 3, 2021 85:27


Do you feel like you're nowhere near your goals? Do you want something so badly but think that it's impossible to achieve? Having goals in life gives us a sense of purpose. Whether they're for our career or relationships, goals push us to give our best. However, we sometimes set too many goals and find ourselves stuck. We can also feel discouraged from pursuing our dreams because we subject ourselves to other people’s standards. But while our plans may sometimes seem impossible, we have everything we need. If you can stay determined and learn how to prioritise, we can have our breakthrough. In this episode, Dr John Demartini joins us to talk about living your best life by structuring it. Learn how to prioritise and you can achieve anything. He shares the philosophy of the Breakthrough Experience, which has miraculously helped thousands of people reach their goals. John also discusses how to make decisions based on priorities, not emotions and instincts. If you want to learn how to prioritise and stick to your top priorities, then this episode is for you.   Get Customised Guidance for Your Genetic Make-Up For our epigenetics health program all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to  https://www.lisatamati.com/page/epigenetics-and-health-coaching/.   Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer  Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year’s time or finish at the front of the pack? Want to run your first 5-km or run a 100-miler? ​​Do you want a holistic programme that is personalised & customised to your ability, your goals and your lifestyle?  Go to www.runninghotcoaching.com for our online run training coaching.   Health Optimisation and Life Coaching If you are struggling with a health issue and need people who look outside the square and are connected to some of the greatest science and health minds in the world, then reach out to us at support@lisatamati.com, we can jump on a call to see if we are a good fit for you. If you have a big challenge ahead, are dealing with adversity or are wanting to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health and more, then contact us at support@lisatamati.com.   Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within 3 years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books.   Lisa’s Anti-Ageing and Longevity Supplements  NMN: Nicotinamide Mononucleotide, a NAD+ precursor Feel Healthier and Younger* Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, is being dramatically decreased over time. What is NMN? NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that is capable of boosting the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements that are of highest purity and rigorously tested by an independent, third party lab. Start your cellular rejuvenation journey today. Support Your Healthy Ageing We offer powerful, third party tested, NAD+ boosting supplements so you can start your healthy ageing journey today. Shop now: https://nmnbio.nz/collections/all NMN (beta Nicotinamide Mononucleotide) 250mg | 30 capsules NMN (beta Nicotinamide Mononucleotide) 500mg | 30 capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 250mg | 30 Capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 500mg | 30 Capsules Quality You Can Trust — NMN Our premium range of anti-ageing nutraceuticals (supplements that combine Mother Nature with cutting edge science) combat the effects of aging, while designed to boost NAD+ levels. Manufactured in an ISO9001 certified facility Boost Your NAD+ Levels — Healthy Ageing: Redefined Cellular Health Energy & Focus Bone Density Skin Elasticity DNA Repair Cardiovascular Health Brain Health  Metabolic Health   My  ‘Fierce’ Sports Jewellery Collection For my gorgeous and inspiring sports jewellery collection ‘Fierce’, go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection.   Here are three reasons why you should listen to the full episode: Learn about the Breakthrough Experience and how it has changed thousands of lives. Discover how to prioritise and determine your top priorities. John shares his secret to retaining Information in the quickest way possible.   Episode Highlights [05:00] About John Dr John is an educator, researcher and writer. He has spent over 48 years helping people maximise their potential. John wanted to know what allows people to do extraordinary things. That's why he distilled information from great minds throughout history. He made them into practical things that people today can use.  John had speech and learning challenges as a kid. At a doctor’s recommendation, his parents took him out of school and put him into sports. After having a near-death experience at 17, Paul Bragg inspired John to overcome his learning problems. With the help of his mom, he eventually learned how to read.  Listen to the full episode to learn more about John's inspiring story! [15:42] How Surfing Changed John’s Mindset Surfing has taught John that people are not going to excel without perseverance and commitment.  John converted his determination for surfing into persistence in reading.  [17:57] The Breakthrough Experience The Breakthrough Experience is a philosophy and program changing lives globally.  This system teaches you how to prioritise and structures life by priority. It breaks through limitations and helps achieve life goals.  John teaches people to use any experience, even challenges. These are catalysts for transformation and progress.  John has helped people learn how to prioritise to get their breakthrough experience in different areas of life. These include businesses, careers, health, relationships, among others. Lisa relates the Breakthrough Experience philosophy to when her mom had a severe aneurysm. [24:14] John Shares a Miraculous Experience At 27 years old, John handled a family with a son in a three-year coma. The family went to different hospitals in Mexico and the United States. However, they found none to help their son. They then went to John, and he thought of a maneuver to help the child. However, the treatment also came with significant risk. Listen to the full episode to find out how John helped a child get out of a three-year coma. [33:34] Jesse Billauer’s Breakthrough Experience Jesse Billauer, a surfer, decided to go to the Breakthrough Experience after a surfing accident.  At the time, he was depressed because he was physically unable to surf.  After the Breakthrough Experience, he learned how to prioritise and what his top priority was. Jesse became determined not to let anything stop him from surfing. Jesse developed a way to surf as a quadriplegic person. He taught others how to do the same.  [38:58] Herd Mentality in the Sciences New ideas are violently opposed and ridiculed. That's why people fear going against the norm. People who aim to survive follow the multitude. People who want to thrive create a new paradigm.  Each person can excel at anything if they focus on that, not on others' opinions.  [41:37] How to Prioritise John made a list of every single thing he does in a day over three months. He then placed multiple columns next to that list. The first column contains how much money each task produces per hour. The second column contains how much a job inspires him on a scale of 1-10. He also considered the cost and the time spent on each activity.  After doing that, he prioritised the activities that made thousands of dollars. He also focused on ones that scored ten on the inspiration scale.   John hired people for the low-priority tasks. This choice allowed him to be more productive in his top priorities. Within 18 months, his business increased tenfold. Listen to the full episode to learn how to prioritise and about investing in your top priority.  [56:19] How John Stays Looking Young John is almost 67 years old. However, Lisa describes him as someone who looks like a teenager. John doesn't eat junk. He drinks a lot of water, has never had coffee in his life and hasn't had alcohol in over 48 years. Doing what you love every day also slows down the aging process.  [58:03] Some Lessons from the Breakthrough Experience Nothing is missing in you. When you compare yourself to others, you'll try to live by their values or get them to live by yours. Both of these are futile.  Sticking to your values and priorities is key to resilience and success. People are different from each other, but no one is better than the other.  If you don't empower your own life, others will overpower you.   Your mission is something that you're willing to get through any means necessary. [1:06:38] How to Get Your Amygdala Under Control The amygdala is associated with emotions and the "fight-or-flight" response. Because we have neuroplasticity, we can remodel our internal system.  Perceiving challenges and feeling shame and guilt trigger an autoimmune reaction that attacks your body. Every time we choose to live by the highest priority, the amygdala calms down. The prefrontal cortex is reinforced. [1:12:03] The Mind-Body Connection Our psychological processes also affect our physiological processes.  People are used to blaming external factors. They don't take accountability for the things they experience.  John uses the example of when people get symptoms after eating unhealthy food. They don't face the fact that they brought it upon themselves.  Our bodies do an excellent job of guiding us. That's why we should learn how to listen to them. [1:18:13] The Journey to Financial Independence There is nothing evil about having money.  John believes that you can be a slave to money, or you can be a master of it.  Nothing is stopping you from doing what you love to do. [1:21:28] How to Retain Information Teaching what you've learned is the key to retention. Teaching compels your mind to organise ideas and reinforce them.  Teach the concepts as soon as you've discovered them. Don't wait until you're an expert on the subject. Resources Gain exclusive access and bonuses to Pushing the Limits Podcast by becoming a patron! You can choose between being an official or VIP patron for $7 and $15 NZD per month, respectively. Harness the power of NAD and NMN for anti-ageing and longevity with NMN Bio. Related Pushing the Limits Episodes 135: How To Make Better Decisions Consistently 183: Sirtuins and NAD Supplements for Longevity with Elena Seranova 189: Increasing Your Longevity with Elena Seranova Connect with John: Website | Facebook | Linkedin | YouTube | Instagram ‎The Demartini Show Demartini Value Determination Process The Breakthrough Experience program Join John's The Mind-Body Connection course Learn more about Jesse Billauer and his story. High Surf: The World's Most Inspiring Surfers by Tim Baker The Time Trap: The Classic Book on Time Management by Alec Mackenzie and Pat Nickerson  Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness by David and Austin Perlmutter The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing by Bronnie Ware   7 Powerful Quotes ‘I'm an educator, a researcher, a writer. I do a lot of interviews and filming for documentaries. I've been spending 48 years now on doing anything I can to help human beings maximise their potential.’ ‘I love studying and learning anything I can from those people that have done extraordinary things and then passing that on.” “I love anybody who's done something extraordinary on the planet in any field. I love devouring their journey.’ ‘No matter what the teacher was trying to do, I just couldn't read. And my teacher and my parents come to the school and said, ‘You know, your son's not able to read. He's not going to be able to write effectively’ because I wrote kind of backwards.’ ‘Well, I'm surfing the cosmic waves now. And in surfing big cosmic waves, radio waves that are big waves. Yes, that's the move from water waves into electromagnetic waves.’ ‘And so the Breakthrough Experience is about accessing that state. And breaking through the limitations that we make up in our mind and transforming whatever experiences you have into “on the way” not “in the way”.’ ‘She said that there was something that took over me, I can't describe it. It was like a very powerful feeling — like I had a power of a Mack truck. And me? I don't know how to describe it.’   About Dr John Dr John Demartini is an author, researcher, global educator and world-renowned human behaviour specialist. Making self-development programs and relationship solutions is part of his job. Among his most popular programs is the Breakthrough Experience. It is a personal development course that aims to help individuals achieve whatever goal they have. As a child, Dr John had learning challenges and could not read and write well until 18 years old. He has now distilled information from over 30,000 books across all academic disciplines and shares them online and on stage in over 100 countries.  Interested in knowing more about Dr John and his work? You may visit his website or follow him on Facebook, Linkedin, YouTube and Instagram.   Enjoyed This Podcast? If you did, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so they can achieve their life goals by learning how to prioritise. Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa   Full Transcript Of The Podcast Welcome to Pushing The Limits, the show that helps you reach your full potential with your host, Lisa Tamati, brought to you by lisatamati.com.  Lisa Tamati: Welcome back to Welcome back to Pushing the Limits. This week, I have Dr John Demartini. He is a world renowned speaker, teacher, educator, researcher, medical doctor. He's written I don't know how many books, countless, countless books. He's an incredible, incredible man who teaches literally thousands and thousands of people every year in his breakthrough experience. The information that you're going to get in this podcast could change your life. So I've given you a fair warning. He's an amazing, incredible man that, and I've talked to a lot of incredible people but this one is really next level, he started out as a big wave surfer in Hawaii, way back in the day. Even knew Laird Hamilton and people like that. Had learning disabilities and could hardly read or write, and yet managed to overcome all these things to become one of the greatest scholars that there is. He's read over 30,000 books. He has distilled the knowledge from people right through the ages, through leaders and philosophers and stoics and scientists. He's an expert in so many different areas. He teaches people in business, he teaches people how to overcome massive challenges in their life. So I really hope that you enjoy this episode. It is going to get uncomfortable in places because we’ll talk about really being accountable, really understanding our own physiology, and just so much more. An absolutely amazing interview. So I hope you enjoy it.  Before we head over to the show, just reminder, we have our patron membership for the podcast Pushing the Limits. If you want to join our VIP tribe, we would love you to come and do that. It's about the price of a cup of coffee a month or two. If you want to join on the premium level, we would love you to come and join us. Support the show. Help us get this work out there. We are passionate about what we do. We want to change lives, we want to improve your life, we want to improve the lives of others. And we need your help to do that to keep the show going. So please, head over to patron.lisatamati.com. Check out all the premium VIP member benefits here, and support the show. Be a part of this community, be a part of this tribe. Help support us and reach out to me or the team. If you have any questions around any of the topics or any of the guests that have come up. We would love to hear from you. Any feedback is always welcome. Please always give a rating and review to the show as well on iTunes or whatever platform that you listen to. That is really, really helpful as well. We do appreciate you doing that. And as a reminder, please also check out our epigenetics program. We have a system now that can personalise and optimise your entire life to your genetics. So check out our program, what it's all about. This is based on the work of hundreds of scientists, not our work. It has been developed over the last 20 years, from 15 different science disciplines all working in collaborating together on this one technology platform that will help you understand your genes and apply the information to your life. So check that out. Go to lisatamati.com and hit the Work With Us button and you'll see their Peak Epigenetics, check out that program. And while you're there, if you're a runner, check out our Running Hot Coaching program as well. Customised, personalised training plans made specifically for you, for your goals. You get a video analysis, you get a consultation with me and it's all in a very well-priced package. So check that out at runninghotcoaching.com.  Now over to the show with Dr John Demartini. Well, Hi everyone and welcome to Pushing The Limits. Today, I am super excited for my guest. My guest is an absolute superstar. Welcome to the show. Firstly and foremostly, thank you very much for taking the time out today. Dr John, I'm just really excited to have you. Whereabouts are you sitting in the world? Dr John: I am in Houston, Texas. I'm in a hotel room in Houston, Texas, even though it shows that I've got a library.  Lisa: Yeah,I love that background. That is a fantastic background. Really great. Well, greetings to Texas and I hope that everything is going well over there for you. Today, I wanted to talk about you, your work, the breakthrough experience. Some of the learnings and the exciting mission that you've been on for now. For 47 years, I believe. Something crazy like that. So Dr John, can you just give us a little bit of a background on you and your life and what you do on a day to day basis? Big question. Dr John: I'm an educator, a researcher, a writer. I do a lot of interviews and filming for documentaries. I've been spending 48 years now, over 48 years, on doing anything I can to help human beings maximise their potential, their awareness potential, and achieve whatever it is that they're inspired to achieve. So that could be raising a beautiful family to building a massive business to becoming fortunate or celebrity, doesn't matter. It's whatever it is that inspires them. I've been studying human behaviour and anything and everything I can get my hands on for the last 48 years to assist people in mastering a lot. That's what I love doing. I do it every day. I can't think of any else I'd rather be doing. So I just do it. Lisa: It's a bit of a role model for me, Dr John, because I think what you have achieved in this time, the way you've distilled information, I mean, you've studied, last time I looked on one of your podcasts, that was over 30,000 books, probably more now. And you've distilled the information from great masters throughout history into practical things that humans today can actually benefit from. Is that a good assessment of what you basically have done? Dr John: I'm writing right now a 1200 page textbook on philosophers and great minds through the ages. I summarise it. I love studying and learning anything I can from those people that have done extraordinary things, and then passing that on. So yes. Right now, I'm actually, I just finished, I’m just finishing up Albert Einstein, which is one of my heroes. I had a dream when I was young. When I saw that E = mc² drawn on that board, I wanted to find out where that board was. I went to Princeton, and met with Freeman Dyson, who took over his position at Princeton in 1955. Spent part of the day with him and we're talking on cosmology. I wrote my formula on that same board, exactly the same place, because that was a dream that I had since I was probably 18, 19. Lisa: Wow, and you got to fulfill it and actually love it. Dr John: Yeah. Took me a bit of time. So what? But yeah, I love anybody who's done something extraordinary on the planet in any field. I love devouring their journey and their thinking. That's every Nobel Prize winner I've gone through and every great philosopher and thinker and business leader and financially or spiritually, to try to find out and distill out what is the very essence that drives human beings? And what is it that allows them to do extraordinary things? So I wanted to do that with my life. Most of the people I get in front of want to feel like they want to make a massive difference. They want to make a difference in the world. They want to do something that’s deeply meaningful, inspiring. And so yeah, we're not 'put your head in the product glue and let the glue stick' and then pass it on.  Lisa: Instead of having to reinvent the world, why not? So Dr John, can you give us a little bit of history though, because you're obviously an incredible scholar,have an incredible mind. But as a child, you struggled with learning and with reading and writing.Can you give us a little, how the heck did you go from being this kid that struggled with all of that to where you are today? One of the greatest minds out there.  Dr John:  Yeah, I definitely had some learning challenges. I had a speech challenge when I was a year and a half old to four, I had to wear buttons in my mouth and put strings in my mouth and practice using all kinds of muscles. Went to a speech pathologist. When I was in first grade. No matter what the teacher was trying to do, I just couldn't read. My teacher, and my parents would come to the school and said, 'You know, your son's not able to read. He's not going to be able to write effectively,' because I wrote kind of backwards. 'I don't think he's going to mountain and go very far in life, put him into sport.' Because I like to run. And I did sports there for a while. But then I went from baseball to surfing. I hitchhiked out to California and down Mexico and then made it over to Hawaii so I could ride big waves and I was doing big wave and stuff when I was a teenager. So I didn't have academics. I dropped out of school. I was a street kid from 13 to 18. But then right before 18 I nearly died. That's when I met Paul Bragg, who inspired me one night in a presentation. That night I got so inspired that I thought, 'Maybe I could overcome my learning problems by applying what this man just taught me. And maybe someday I could learn to read and write and speak properly.' That was such an inspiration, such a moment of inspiration that it changed the course of my life. I had to go back. And with the help of my mum, I went and got a dictionary out, started to read a dictionary and memorise 30 words a day until my vocabulary. I had to spell the word, pronounce the word, use it with a meaningful sentence, and develop a vocabulary. Eventually doing that 30 we would, we wouldn't go to bed. I didn't go to bed until I had 30 new words, really inculcated. My vocabulary grew. And I started to learn how to do the reading. It was not an easy project. But, man, once I got a hold of it, I never stopped. Lisa: And once you started to read, you didn’t stop. Dr John: I've never stopped. I've been a voluminous reader now. You know, 48 years. Lisa: That’s just incredible. Dr John: I can’t complain. Lisa: So was it a dyslexia or learning disability? I just asked because my mum was a teacher of children with dyslexia and things like that. Was there specific ways that you were able to overcome the disability so to speak? Dr John: Yeah, I just, sheer persistence and determination to want to read and learn. I remember, I took my first, I took a GED test, a general education high school equivalency test. And I guessed, literally guessed, I close my eyes. I said this little affirmation that Paul Bragg gave me that, 'I'm a genius, and I apply my wisdom.' And some miraculous thing made me pass that test. I didn't know how to read half the stuff that was on it. I just went with my intuition and guessed. And I tried to go to college, after taking that test and had the test. I failed. And I remember driving home crying because I had this idea that I was going to learn how to teach and become intelligent. Then when I got a 27, everybody else got 75 and above. I got a 27 and I thought, 'Well, there's no way it's going to work.' But then I sat there and I cried and my mum came home from shopping, and she saw me crying on the living room floor. She said, ‘Son, what happened? What's wrong?’ I said, ‘Mum, I failed the test. I guess I don't have what it takes.’ And I repeated what the first grade teacher said, 'I guess I'll never read or write or communicate effectively, or amount too much. I guess I'll go back to Hawaii and make surfboards and surf. Because I was pretty good at that.' And she said to me something that was a real mind bender. She put her hand on me and she said, ‘Son, whether you become a great teacher, philosopher and travel the world like your dream, whether return to Hawaii and ride giant waves like you've done, return to the streets and panhandle like you've done. I just want to let you know that your father and I are going to love you no matter what you do.’ Lisa: Wow, what a mum. Dr John: That was an amazing moment. When she said that, my hand went into a fist of determination. And I said to myself, ‘I'm gonna match this thing called reading and studying and learning. I'm gonna match this thing called teaching and philosophy. And I'm going to do whatever it takes, I'm going to travel whatever distance, I'm gonna pay whatever price, to give my source of love across this planet.’ I got up and I hugged her. And I said to myself, ‘I'm not gonna let any human being on the face of the earth stop me, not even myself.’ I got out of my room. And that's when I decided with her help to do the dictionary. That was an amazing turning point. Lisa: And I can feel it, the emotion and what a wonderful mum you had. I mean, what a perfect thing to say when someone's down. Dr John: It was the most. If she hadn't said that, I might’ve come back to surfing. I might  be a surfer today. Lisa: Which would have been a good thing as well, probably because surfing is great. Dr John: It didn’t make money in those days. I'm in the mid 60s and 70s, early 70s. But,, now, the guys I served with, Laird Hamilton and- Lisa: Wow. He's a hero is amazing.  Dr John: Both Ben Aipa, Gerry Lopez, and these guys, those are the guys I served with. And so those guys went on to be incredible. Lisa: I wasn't aware of that. Dr John: I lived at the same beach park in Haleiwa, where Ehukai Beach Park is, near Pipeline, between Rocky Point and Pipeline. Laird Hamilton was dropped off by his mother there and lived there on the beach. I lived up on where the park bench was. We lived right there and I saw him on the beach each morning. He was seven, I was 16. He was going on seven, I was almost 17. We live there at the same place and Bill Hamilton saw him out there and grabbed him and took him in and trained them on surfing and found his mum and then married the mum. That's how I became. I hung out with those characters. Lisa: Legends. You became a legend in this direction and they have become a legend in a different direction. Dr John: Well, there's a book out called The High Surf by Tim Baker. That’s from Australia. He wrote a book on people that rode big waves. And he said, 'I'd like to put you in there.' I said, 'Well, I didn't go on to be the superstar in that area like these other guys.' He said, 'But I want you in there because you became a legend. Lisa: Became a superstar. Dr John: Yeah Lisa: Do you think that there's, you know, I come from a surfing family. My brother's a big wave surfer in New Zealand. I've tried and failed miserably, stuck to running. I was better at it. But do you think there's a correlation between the mindset that you developed as a surfer? Because going in those big waves is scary. It's daunting. It's frightening. It's challenging. It's teaching you a lot. Is there a lot that you took from that for this journey that you've been on? Dr John: Yeah, I didn't surf anything more than 40-foot waves. So I think that was about as good as about as big as you get back in the 70s. At 70s is when I was- Lisa: Oh, just a mere 40, it’s okay. Dr John: Well, 40-foot waves was the biggest thing out in outer reef pipeline was the big thing. They hadn't had tow-in surfing yet. That was just, that wasn't begun yet. So there was that idea, we had to catch those waves. That was not easy because they're too big to catch. you got to have big long boards, and you got to really paddle to get into those waves, and it's usually too late. But I think some of those, I used to surf 11 hours a day sometimes. When you're really, really committed to doing something, that's... Einstein said perseverance is the key to making things happen and if you just stay with something. So, if you're not inspired to do something, enough to put in the hours and put in the effort, and you don't have somebody that you can bounce ideas off of, kind of mentoring you, you probably are not going to excel as much. But I did that. And then I just converted that over into breeding 18 to 20 hours a day, feeding once I learned to read, so I just and I still voluminously read I mean, I read every single day. Lisa: That is incredible. And so you've taken that big wave mindset a little bit over into something else. So obviously, everything you, do you do to the nth degree, we can probably agree on that one. Dr John: I'm surfing the cosmic waves now. And in surfing big cosmic waves, radio waves that are big waves. I move from water waves into electromagnetic waves. Lisa: Wow. Now, you run something called The Breakthrough Experience, which you've been doing now for 40 something years. This is a philosophy and a system and a program that really changes lives and has changed lives all over the planet. Can you tell us a little bit about what you've distilled from all this information that you have in your incredible mind? And what you teach in this course, and how this can actually help people? Today, right now listening to this? Dr John: Well, the breakthrough experiences, sort of my attempt to do with what that gentleman did to me when I was 17. I've done it 1121 times into that course. I keep records, and I'm a metric freak. Every human being lives by a set of priorities, a set of values, things that are most important. Lisa: Podcast life. Dr John: Welcome to it. I thought that was off, but I didn't quite get it off. But whatever is highest on the person's values, priorities, whatever is truly deeply meaningful to them, the thing that is spontaneously inspiring for them to that they can't wait to get up the morning and do.If they identify that and structure their life by priority, delegating the lower priority things and getting on with doing that, they will build momentum, incremental momentum and start to excel and build what we could say is a legacy in the world. And so, the breakthrough experience is about accessing that state, and breaking through the limitations that we make up in our mind,  transforming whatever experiences you have into 'on the way' not 'in the way.' So no matter what goes on in your life, you can use it to catalyse a transformation and movement towards what it is that you're committed to. And if you're not clear about it, we'll show you how to do it because many people subordinate to people around them. Cloud the clarity of what's really really inspiring from within them, and they let the herd instinct stop them from being heard.  I think that The Breakthrough Experiences is my attempt to do whatever I can, with all the tools that I've been blessed to gather to assist people in creating a life that is extraordinary, inspiring and amazing for them. And if I don't do whatever it takes in the program, I don't know when it's going to be. I've seen six year olds in there write books afterwards. I've seen nine year olds go on to get a deal with Disney for $2.2 million dollars. I've seen people in business break through plateaus. I’ve people have major issues with relationships break, too. I don't know what's gonna be. I've seen celebrities go to new levels. I've seen people that have health issues that heal. I mean, every imaginable thing, I’ve breaking through. I've seen it in that course. And it's the same principles applied now into different areas of life. In any other area of our life, if we don't empower, the world's going to overpower something. And I'm showing I want to show people how to not let anything on the outside world interfere with what's inside. Lisa: And you talk about, it's on the way, the challenges that we have to look at the challenges that we have and ask how is this going to actually help me get wherever I am. And this is something that I've managed to do a couple of times in my life really well, other times not so good. But where I've taken a really massive challenge, I had my own listeners, I had a mum who had a massive aneurysm five years ago, and we were told she would never have any quality of life again, massive brain damage. We know that's not happening on my watch. I'm going to, there is somebody in something in the world that can help with her. And this became my mantra that I was going to get back or die trying. That was that total dedication that I brought to her because of love. When you love someone, you're able to mobilise for the last resources that you have. And that nearly bloody killed me as far as the whole effort that went on to it, and the cost and the emotional costs, and the physical and the health and all the rest of it. It took me three years to get it back to health, full health. She's now got a full driver's license back and a full independent life back and as my wonderful mum again. And that was coming from a state of being in a vegetative state, not much over a vegetative state at least. Hardly any higher function, no speech, no move, be able to move anything. Dr John: That’s a book there. That's a book or a movie. Lisa: It's the book. Dr John: That's a book and a movie for sure. Lisa: Exactly. And this is very powerful. Because I saw this and when you're in the darkness, everybody is telling you there is no hope, there is no chance. And these are medical professionals who have been to medical school, who have a hell of a lot more authority than you. You just go, ‘No, I am not accepting it because that alternative means death, basically, decline and death in being in an institution. And that is not what I'm going to answer. I'm going to find somebody who can help me’ and I did. I found hundreds of people, actually, and this is what tipped me into doing what I'm doing now, is finding world leading experts to give me the next piece of the puzzle for her and for the people now that are following me so that I can help empower people, not to be limited by the people who tell us we can't do something. It's because that means basically they don't have the answer. Not that there is no answer, is my understanding. And they were right. It was the hardest thing I've ever done. But I did it and my mum is alive and she's well, and that book. I really want to empower people with a story. I see that same like they're obviously your passion. What you went through with your learning problems when you were young and your mum standing beside you has actually propelled you into this lifelong journey that I find absolutely fascinating because that passion, and I can see that passion in you, is still very much alive 48 years later because you're doing what your priority is. Dr John: I'm definitely doing what I love doing. It's interesting that your story reminded me of something that happened to me when I was 27. If you don't mind, I'd like to share this. So I graduated from my professional school. I had a bit of a reputation there of being kind of the taking the cream of the crop clients, patients that were turned down everywhere else. I just tackled it, see what we can do with it. And I got a family from Mexico, with a son that fell three stories off an apartment complex onto the ground on his head. He went into a coma, been in a coma for three and a half years. And the mother, they assumed he was dead a few times, but there was still a breath. There were still something. It wasn't a strong breath. You couldn't see it but you could put a mirror in front of you and get a little bit of breath out there. So he wasn't dead. And he had decerebrate rigidity. So his whole body was so rigid that when I saw him, you could lift up his feet and his whole body would rock. It was so stiff. His hands are like this. A classical decerebrate rigidity. And he had gone to, throughout different hospitals in Mexico, where he was from, and nobody checked them. They came to America, they went to the Medical Center in Houston, which is the largest Medical Center America. And they got rejected. No one would accept it. There's nothing we can do. They went out to the professional school that I'd gone to. And they said, ‘We can't do anything.’ But we know this interesting character. West Houston, if there's anybody that would try something this guy might try, who knows? And they sent him to my office. I remember when they came in, they carried him wrapped up in a white sheet, and laid him on the armrest of the chairs on my office. I looked out there and I saw this Mexican man and woman and seven or eight other kids in a family. I'm in this. At first, I didn't know what this was, this thing wrapped up in this sheet. They came down my hallway and I saw him going down the hallway. And like, ‘What on earth is this?’ Then they unveiled him in my exam room. And there was this 58 pound tube in his nose, coma case that was so stiff. It was ridiculous. I mean, he had gauze on his chin and his hand was rubbing on it and to protect the chin from having an ulcer. It had an odor to him in the head. It was just nothing. Just stare. He just sat there. But the mother and father said, ‘No, he's still alive. Please help.’ So I didn't really have much to do an exam with. So I got him, we took him in and did a film of his spine and his skull from the history. We found his foramen magnum, his skull was jammed down on a spinal cord and his spinal cord is up in his foramen magnum. This opening in the bottom of the skull. And I thought that night, when I was developing those films, and I looked at that I thought, 'I wonder what happened if I lifted that skull? If I've got that off? It could? Could something happen?' And I was scared because you just don't do that. He could die just instantly. I sent them over to this health food store to get him some liquid vitamins and minerals and amino acids to try to get nutrients in him because they're feeding him beans and rice with liquid. It was just crazy. So the next day came in. We had four doctors on a preceptorship visiting my office, one doctor that was working for me, one assistant, the seven or eight kids plus him and the mother and father in this little room. It was packed. And I said to him that I saw that on the film something that might have make him, help. I don't know, I can't guarantee it. But if we, if I did a particular manoeuvre, it might open up the brain function. And the little woman held on to her husband and she said, 'If he dies, he dies. If he lives, we rejoice. But please help us. We have nowhere else to go.' Lisa: Yeah. Wow. Dr John: She said that there was something that took over me, I can't describe it. It was like a very powerful feeling, like I had a power of a Mack truck in me. I don't know how to describe it. And I had this manoeuvre that we could do this, what they call the Chrane Condyle Lift, that can actually lift the skull up the spine. And I said to myself, if I'm not willing to have him die in my hands, I can't raise the dead with my hands as a little quote that I learned from an ancient healing philosopher. And I thought, 'Okay, we're, I'm going to take the risk, and just see what happens.' Because, I mean, I don't know what to do. I'm just gonna do it. Because I mean, they've got no place to go and I only took a rip. As I lifted that skull with this powerful movement. He came out of his coma. He came right out of the coma. He screamed, and this whining noise you couldn't. It was not coherent. It was just this whining sound. The whole family went on their knees, they were Catholic. They just went to their knees and prayed. I was blown away. I saw the four doctors one of them ran down the hallway and vomited, couldn't handle it. The other just stared. And here's this boy squirming on the table. I walked out to let the family be with the child for a minute and just sat with one of my doctors. We sat there and just cried. Because we knew that the spinal cord expressed life in the body. But we didn't know what would happen if we took the spinal cord, it just scanned off. Theoretically, it could kill you. But there was some still life in the spinal cord. Anyway, this boy went on to gain 20 pounds up to 78 pounds. We took him off the tube, we got him to move, we had everybody in the family take a joint in his body and move his joints to remobilise him. Sometimes I think we probably tore some ligaments doing it. But we got mobility. And this boy came out of it. And I have a picture here with me of the boy actually graduating from high school. Lisa: You’re kidding me? Why is this not an? What is not? Why have I never heard the story?  Dr John: I don’t get to share it too often. I didn't many years ago. I haven't practised in a long time. But all I know is that that was a moment that you just, it's probably like you had with your mum when you saw incremental progress. Lisa: Yeah. Just grind. Dr John: And I think that that's a metaphor. That's a metaphor. It doesn't matter where you've come from, doesn't matter what you're going through, doesn't matter what you've been through. What matters is you have something that you're striving for. And are you willing to do some incremental movement towards that? What else just said is, he's got a diagnosis. Diagnosis means through knowledge, supposedly, but it could also mean die to an agnosis. You don't know. Even the doctors don't know. But the reality is,  he came out of the coma. And I had over the next few months, I had some amazing cases of a boy that was blind and couldn't walk, and all of a sudden see and walked again. I had a boy that was paralysed quadriplegic, was able to walk. I mean, I had some amazing stuff happen. When you're willing to do what other people aren't willing to do, you're willing to experience when other people don't get to experience. Lisa: Yep, it is just so powerful. And I'm just absolutely blown away from that story. Because, I mean, I know with my mum who was only in a coma for three weeks, and had stroke and so on, and in the specificity and the things that I've had to deal with. The whole vestibular system being completely offline, she has like a rag doll, having to read, programming her from being a baby, basically, to being an adult, within that three year period with a body that is now like 79 years old. And the doctors going like, your brain can't change that much. And in just going, I'm going to keep going. I'm only listening to people who tell me I can do something, I'm not listening to anybody who tells me I can't do something. And this is something that I've really integrated into my entire life like as an athlete, doing stupidly long ultramarathon distances. I was always told you can't do this, and you can't do that. It's impossible. And I was like, 'We'll see.' I'm going to throw everything in it. And that was my passion at the time have now retired from doing the stupid distances because I've got other missions on in life. But whatever it is, is always the big mission. And then everybody comes up against people who tell you, you can't do it. This is one of the biggest limiting things that I see. Dr John: That's what Einstein said, greatness is automatically pounded by mediocre minds.  Lisa: Wow. Dr John: I had a boy, a boy attend my breakthrough experience, who had a surfing accident and became arms and legs not working, He could move his neck. He got a little bit of function slowly into the hand that was about it, just a tiny bit. And I remember a man wheeling him in and having them kind of strapped to a wheelchair. I knew the father and I knew his brother. There were doctors who were colleagues of mine. And they brought him, they flew him literally from Los Angeles over to Texas to come to the breakthrough experience. I remember him looking straight down really depressed, suicidal, because he was a surfer and he was on his way to being a great surfer. If he couldn't surf, he didn't want to live kind of. I remember getting on my knees and looking up at him at this chair, and I said, 'It all determines inside you what you decide. I don't know what the limit you have in your body. I don't know what you can repair. I don't know what you can do. I don't want to say you can't. But all I know is that if you're going to, you're going to have to put everything into it. You're gonna have to have no turning back kind of attitude. There's got to be a relentless pursuit of your master plan to serve.' His name is Jesse Billauer. He made a decision at the Breakthrough Experience that nothing was going to stop him from surfing again, nothing. He is really, in the room was absolutely applauding him. The before and after in that weekend was so astonishing that it was tear jerking. Well, about 17 years ago, 16 half years ago, I had the opportunity to get, I was living on the Gold Coast of Australia. I had many homes in New York and different places. But I had one in the Gold Coast of Australia in Aria, lived in the penthouse of Aria. And all of a sudden, I found in my entrance of my penthouse, which you only can get into with my key somebody from downstairs, put it in there like mail, a DVD video of a surfing movie, called Stepping Into Liquid. And when I pulled that up and put that in there, there was Jesse Billauer, surfing. He found a way of using his head muscles, and designing a special vehicle, a transport system, a surfboard. He had to have somebody take them out into the water and push him. But once he got on a wave his head movements were able to ride and he was riding like 12 foot waves, which is 20 foot face waves. He was doing that. And he was an inspiration. He became friends with Superman who had quadriplegia and they became friends and he created a foundation to do something but he taught people how to go surfing as a quadriplegic. So when the wise big enough to house take care of themselves, you've proven that in your book. What little I've done in my life compared to some of these kind of stories is just astonishing what I see sometimes people do. I mean, mind blowing stuff that people, that determination to overcome that are absolute inspirations. Inspiration is a byproduct of pursuing something that's deeply inspiring and deeply meaningful, through a challenge that people believe is not possible. That's inspiration. Lisa: That's how we grow as a human race. We have these amazing people that do incredible things. And these stories, I mean, these are stories that aren't even out there in the world, in a huge way. There are hundreds of these stories and thousands of these stories and miraculous stories. These are the things that we should be talking about. Because why are we not studying the outliers? Why are we not? When I look at my book, or my story, which I share publicly and not a single doctor that had anything to do with my mum ever asked me, 'Well, how did you do it?' Nobody is interested in why she has not taken the normal path as long gone. Nobody has asked me what did you do? People do. My audience want to know why. The people that follow me, etc. But nobody that was involved in that case. And I see that over and over again.  Dr John: It's forcing him to face their own, you might say, belief systems about what they've been taught. There's an educated awareness by the herd and then there's an innate yearning by the master. The master transcends the herd, if you will. You can be a sheep or a shepherd. The shepherd is the one that goes out and does things that the sheep are not willing to do. But then once they do it, they'll rally around it. They are there watching you to be the hero instead of becoming the hero. Lisa: Wow. And why is it in the medical fraternity that there seems to be a very big herd mentality, like no one is scared to step outside of their norms, and they get slammed. I see this in academia and in science as well, where people who have brilliant ideas and hypotheses and studies and so on, they just get slammed because it's outside of the current paradigm.  Dr John: William James, one of the founders of modern psychology, said 'To be great…' And Emerson followed in suit, 'To be greatest, to be misunderstood.’ William James basically said that the majority of people fear rejection from the multitudes because that was survival. People that are into survival follow the multitude. People that are in thrival create a new paradigm. At first they're going to be ridiculed. They're going to be violently opposed to Schopenhauer and Gandhi said, but eventually becomes self-evident. And you're either following a culture or building one. The people that do that build a new culture. They build a new culture of idea. Emerson said in his essays on circles, 'We rise up and we create a new circle of possibility. And then that becomes the new norm until somebody comes up and breaks through that concentric sphere with another circle.' It's like the four minute mile. I had a gentleman on my program the other day who is striving to be the fastest runner in the world. He's got bronze and silver medals, but he hadn't got the fastest running. And he's not stopping. He's working sometimes eight to 13 hours a day on this project. I believe that the way he's so determined to do it, and how he works on it, and he doesn't need a coach telling him what to do. He just does it. He's inspired to do it. He'll be the fastest runner, he won't stop till he's the fastest runner in the world. And that’s determination, that to be great at that one thing, find that one thing that you really target like a magnifying glass, on that you become the greatest at that thing.  Mine was human development, human behaviour. I want to have the broadest and greatest width of information about that. That's my one thing. But each individual has something that they can excel in, if they just define it, and give themselves permission at it, and say, thank you but no thank you to the opinions. The opinions are the cheapest commodities on Earth that would circulate the most as a use value. There’s ton of those. But those opinions aren’t what matter. It's not you comparing yourself to other people, it's you comparing your daily actions to what's deeply meaningful to you, and the highest priority actions daily, that’s what it is. Lisa: How do you, this is a problem that I face, get to a certain level of success and achievement, and then you start getting lots of offers and opportunities and so on, and you start to lose the focus. You get distracted from the things that are happening in this day and age where the internet and everything that ends up like I get the shiny object syndrome. And say, 'Oh, this is an extremely interesting area of study, and I should go down that path. And then I go down that path, and then I go down that path.' It is adding to the whole picture of a general education. as someone who studied as much as you have, you've obviously encompassed all of these areas. But I think what I'm asking is, how do you find out what your highest priority is? And how do you get a team around you, so that you're not limited? I think there's a lot of business people that are listening to this, me included in this, who has struggling to get past a certain ceiling because the area of genius is one thing that they love and excelling at, and you'd like to spend all of your time doing that. But you're stuck in the groundhog day of admin and technology in the stuff that you hate. And not busting through because financially, you can't delegate to people. You also got to find people that are a good fit for you who can do the jobs, and then also have the finances to be able to break through to that near next level. Can you talk to that about? Dr John: Yes, absolutely. When I was 27 years old, I was just starting my practice. I was doing a little of everything, anything and everything, just to get the thing cranking. I had one assistant that I hired. But I realised I was doing way too many trivial things. And that'll burn you out after a while if you're doing stuff that's not really what your specialty is. I went to the bookstore and I got a book by Alec McKinsey called The Time Trap. I read this book. As I read it, I underlined it and extracted notes like I do. I decided to put together a little sheet for it. I'll share that because it was a goldmine. I made a list of every single thing that I do in a day, over a three month period, because each day I had sometimes different things to do. But I wrote down everything I might be doing in those three months in a day. I just wrote them all down. And I don't mean broad generalities like marketing or this type of thing or radiographs or whatever. I mean, the actual actions. The actual moment by moment actions I do in those categories. I made a list of those and it was a big list. And I looked at it. Then right next that list, every single thing I did from the time I woke up to the time I went to bed, everything —  home, personal, professional. I wanted to know what my day looked. I want to be an honest, objective view of what am I actually doing with my day. Because if I want to create my life the way I want, I've got to take a look at what I'm actually doing because if I'm not doing things that give me the results, no wonder I'm not getting there.  I made that list, and right next to it, in column number two of six columns is how much does it produce per hour. Which is a measure of actually meeting somebody's need as a service and people willing to pay. How much is that produced per hour? And that was humbling because there are whole lot of stuff that I will do without pay. I was minoring in majors and majoring in minors. I was doing all kinds of stuff that was just cost, no return. I stopped and I looked at that, and that was humbling, and frustrating, and a bunch of stuff went through my mind. I mean, I just, but I had to be honest to myself, what does it actually produce? I extrapolate. If I spent two hours on it, what is it per hour? Cut it in half. If I spent 30 minutes, I’d double the number to get an idea what it is per hour. There's a lot of stuff that was not making anything and there was a few things that were making a lot.  The third column I wrote down, how much meaning does it have? How much is it that makes me inspired to get up and do it? I can't wait to do what people can't wait to get. Those are the things I want to target. So I looked at it on a one to ten scale, how much meaning it was. I made a list on a one to ten scale of every one of those items, how inspired am I to do that? And there's a lot of stuff on there that was not inspiring, that I didn't want to do. I thought, 'Hell. I went to ten years of college for this?' I made this list and I put this one to ten thing. And then I prioritised the tens down to the ones. I prioritise productivity down from the ones that made thousands of dollars an hour to nothing an hour. I just prioritise them. And then I looked. There were some that were overlapped, where the thing that was most meaningful and inspiring match where it’s most productive. I prioritise that based on the two together. And that was really eye opening. Then I went to the next one because I realised that if I don't delegate, I'm trapped. Then I put what does it cost? Every cost. Not just salary, but training costs, no hiring costs, parking costs, insurance costs, everything. What is the cost of somebody excelling at doing what it is I'm doing at a greater job than me? What would it cost? On every one of those items? The best I could do? I had to just guess on something, but I definitely did the best I could.  And then I prioritise that based on spread, how much it produced versus how much it cost. Then I put another column. How much time am I actually spending on average? The final column, I wrote down, what are my final priorities with all these variables? I did a very thorough prioritisation system there. I sliced those into ten layers. I put a job description, I put a job description on that bottom layer, and hired somebody to do that but bottom layer. It took me three people to get the right person because I had to learn about hiring. I didn't know how about, hiring. I finally got the first person there, and that was free. That allowed me to go up a notch. And then I hired the next layer. What I did is it allowed me to go and put more time into the thing to produce the most, which was actually sharing a message of what I was doing publicly, with speaking. Public speaking was my door opener. I just kept knocking out layers.In the next 18 months, my business tenfold in increase in income and business. I had 12 staff members and five doctors working for me in a 5000 square foot office from under 1000 square foot original office in 18 months. Because I said goodbye to anything that weighed me down. Anytime you do something that's lower on your values, and anytime something hone your value value yourself and the world values you when you value. It's waiting for you just to get authentic and live by the highest values, which is your ideological identity. The thing you really revolve around you. Mine was teaching, so I call myself a teacher, right? So whatever that highest value is, if you prioritise your day and fill your day with high priority actions that inspire you, it doesn't fill up with low party distractions that don't, because it's now you're allowing yourself to be authentic. And it doesn't cost to properly delegate if you get the right people, and you go on and do what produces more per hour, it doesn't cost it makes sense. Lisa: That's the hard part, isn't it? As is growing. Dr John: You do your responsibilities. Go do the thing that knocks down the doors and goes and does the deals and then go and let them do all the crazy work. Like when I was 27, that's the last time I ever wrote a check or did payroll or looked at bills. I never looked at that again. Because that's a $20 an hour job and I could make way more speaking and doing my doctrine. So I thought, 'I'm not doing anything that's going to devalue me ever again in my life.' I've never gone back. 38 years, I've never gone back. Lisa: So systematise. This is a thing here, where I have a bit of a problem, a bit of a chaos, right? Dr John: I'm an ignoramus when it comes to anything other than research, write, travel, and teach. I'm useless. I'm not. I do jokes and say when I'm having I want to make love with my girlfriend. I tell her. I put my arms around I said, 'If I was to organise and have Hugh Jackman or Brad Pitt take care of lovemaking for you on my behalf and things like that, would you still love me?' One time if she said, 'No, I will still love you more.' I'm joking. That’s a joke. But the point is that if you're not delegating lower priority things, you're trapped. Lisa: And this is the dilemma, I think, of small businesses is giving that mix right and not taking on people before you can go to that next level. Dr John: But you go. You go to the next level by taking them on if it's done properly. Lisa: If it's done properly, because I've- Dr John: You want to make sure. That's why I have a value determination process on my website to determine the values of people I hire because if they're not inspired to do what I need to delegate, that's not the right person.You gotta have the right people on the bus, this column says. I have to be clear about what I can produce if I go and do these other things. And me speaking it, and doing the doctoring on the highest priority patients was way more productive financially than me doing those other things. So once I got on to that, I put somebody in place just to book speeches, and just to make sure that I was scheduled and filled my day with schedules with patients, it was a updated day and night. I've never gone back to that. I only research, write, travel, teach. That's it. Lisa: That's my dream. I'm gonna get there. Dr John: I don't do it. What's interesting is I became financially independent doing that because of that. I learned that if I don't value myself, and I don't pay myself, other people aren't going to pay me. If they're waiting for you to value you add when you value you, the world values you. You pay yourself first, other people pay you first. It's a reflection, economically, there. And that's what allowed me to do it. Because financial independence isn't for debauchery and for the fun life, in my opinion. It's for making sure that you get to do what you love because you love it not because you have to do it. Lisa: And having an impact on the world. But if you're stuck doing the admin and the technical, logical stuff, and the crap that goes along with the business. You're not impacting the world like you want to be impacting. Dr John: Weel, the individual that does the administration is impacting the world through the ripple effect by giving you the freedom to do it. Lisa: Exactly. Dr John: If that's what they love doing. That’s not what I love doing. But there are people that love administration, they love that stuff and love behind the scenes, I love doing that. Finding those people. That's the key. Lisa: Finding those people. I's given me a bit of encouragement because I've been in that sort of groundhog days I had to get through the ceiling and get to the next level of reach. Dr John: I finally realised that the cost of hiring somebody is insignificant compared to the freedom that it provides if you do your priority. Lisa: If you get your stuff right, and know what you… Dr John: Because the energy, your energy goes up the second you're doing what you love doing. And that draws business to you. Lisa: Absolutely. I mean, like doing what we're doing. Now, this is my happy place.  Dr John: We’re both in our element. This is why we're probably going to slow down. The point is, when you're doing something you love to do, when you're on fire, with kind of an enthusiasm, people come around to watch you burn. They want to see you on fire.  Lisa: I mean, they do, they do. And I've seen that in times in my life where I've been preparing for a big race or something, and I need sponsors. I just go out there.  At the start, I didn't know how to do a sponsored proposal, I didn't know how to do any of that fancy stuff. I just went out there and told the story. And by sharing the story, people were like, 'I want to get on board with this. That's exciting.' People would come on in and and when you don't know, one of the things that I've found in life is the less you know, sometimes the more audacious you are. When you actually h

Pushing The Limits
Rethinking the Function of Mitochondria for Our Health with Dr Elizabeth Yurth

Pushing The Limits

Play Episode Listen Later May 20, 2021 67:43


As the powerhouse of the cell, mitochondria are associated with producing energy. However, studies regarding the function of mitochondria suggest that it does way more than powering the cell. In this episode, Dr Elizabeth Yurth discusses the function of the mitochondria in our overall health. For instance, it signals the nucleus to repair the damage done by oxidative stress. Furthermore, the role of mitochondria is also to facilitate improvement in metabolism. Dr Elizabeth also explains how increasing butyrate levels in your gut microbiome is beneficial. This stimulates your mitochondria to release PGC-1α and NPK. As a result, it will have a greater capacity to eliminate waste and harmful substances in the cell. Additionally, we discuss fat tissue, blood sugar levels and metabolism. If you want to know more about the function of mitochondria and how it informs your overall health, this episode is for you. Listening to this podcast will also help you understand your digestive health.   Get Customised Guidance for Your Genetic Make-Up For our epigenetics health program all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to  https://www.lisatamati.com/page/epigenetics-and-health-coaching/.   Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer  Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year’s time or finish at the front of the pack? Want to run your first 5-km or run a 100-miler? ​​Do you want a holistic programme that is personalised & customised to your ability, your goals and your lifestyle?  Go to www.runninghotcoaching.com for our online run training coaching.   Health Optimisation and Life Coaching If you are struggling with a health issue and need people who look outside the square and are connected to some of the greatest science and health minds in the world, then reach out to us at support@lisatamati.com, we can jump on a call to see if we are a good fit for you. If you have a big challenge ahead, are dealing with adversity or are wanting to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health and more, then contact us at support@lisatamati.com.   Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within 3 years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books.   Lisa’s Anti-Ageing and Longevity Supplements  NMN: Nicotinamide Mononucleotide, a NAD+ precursor Feel Healthier and Younger* Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, is being dramatically decreased over time. What is NMN? NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that is capable of boosting the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements that are of highest purity and rigorously tested by an independent, third party lab. Start your cellular rejuvenation journey today. Support Your Healthy Ageing We offer powerful, third party tested, NAD+ boosting supplements so you can start your healthy ageing journey today. Shop now: https://nmnbio.nz/collections/all NMN (beta Nicotinamide Mononucleotide) 250mg | 30 capsules NMN (beta Nicotinamide Mononucleotide) 500mg | 30 capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 250mg | 30 Capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 500mg | 30 Capsules Quality You Can Trust — NMN Our premium range of anti-ageing nutraceuticals (supplements that combine Mother Nature with cutting edge science) combat the effects of ageing, while designed to boost NAD+ levels. Manufactured in an ISO9001 certified facility Boost Your NAD+ Levels — Healthy Ageing: Redefined Cellular Health Energy & Focus Bone Density Skin Elasticity DNA Repair Cardiovascular Health Brain Health  Metabolic Health   My  ‘Fierce’ Sports Jewellery Collection For my gorgeous and inspiring sports jewellery collection ‘Fierce’, go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection.   Here are three reasons why you should listen to the full episode: Understand that the function of mitochondria is not only to produce energy but also to enhance cell growth and healing. Learn about the effect of butyrate and antibiotics on the mitochondria, as well as the diet and activities to boost mitochondrial performance. Find out more about the function of the mitochondria in regulating stress, blood glucose and ageing.   Resources Gain exclusive access and bonuses to Pushing the Limit Podcast by becoming a patron! Harness the power of NAD and NMN for anti-ageing and longevity with NMN Bio.   Listen to my other Pushing the Limits Episodes:  #183: Sirtuins and NAD Supplements for Longevity with Dr Elena Seranova #187: How to Slow Down Ageing and Promote Longevity with Dr Elizabeth Yurth #189: Understanding Autophagy and Increasing Your Longevity with Dr Elena Seranova Connect with Dr Elizabet Yurth: Instagram Boulder Longevity Institute — Learn more about research-based longevity medicine developed by Dr Elizabeth Yurth. Sign up at the Human Optimization Academy to access resources on taking control of your health! Mitozen’s Pro ByoMax™ – Probiotic / Butyrate Suppository   Episode Highlights [06:33] What Is the Mitochondria? The mitochondria are bacteria classified as anaerobic organisms. Humans have a symbiotic relationship with the mitochondria. With their help, we can survive outside water and air. Mitochondria also have their own genome. You inherit them from your mother.  The communication between the nucleus and the mitochondria is imperative to our health. [11:00] The Function of Mitochondria In theories of ageing, mitochondria produce free radicals damageing our DNA. The mitochondria release mitochondrial peptides when activated by oxidative stress. These mitochondrial peptides are messages sent to the nucleus to signal it to heal your body. When the mitochondria are stressed, it also activates the unfolded protein response (UPR). The UPR either gets rid of bad protein through autophagy or fixes them. Tune in for more details about how the mitochondria initiate growth and healing. [17:05] Damage in the Cells The body tries to get rid of dysfunctional proteins.  You need to be careful of the amount of antioxidants you take. Taking too much may inhibit your body's response to bad proteins.  You should take your body through a cycle.  You go through an autophagy phase where you clear out the bad cells.    Then, you go through the growth phase, where you induce more toxic stress. In doing so, you can initiate growth and healing.  [19:32] Mitochondria Permeability Transition Pore (MPTP) This pore is a gate that opens and closes the mitochondria. As you grow old or when you are in worse health, it stays open longer. Then, it allows bad stuff to go in and out more often. Melatonin keeps the pores closed most of the time. Spermidine also induces mitochondrial biogenesis by restoring this pore structure. Antibiotics like minocycline may have some very significant benefits to your cell health. [23:14] The Effects of Butyrate on the Gut Microbiome Your microbiome is most affected by butyrate. To consume antibiotics and probiotics, you first have to keep butyrate in your microbiome. Higher levels of butyrate may also help the cell, specifically the mitochondria. It improves aerobic metabolism. High butyrate also regulates your PGC-1α gene to improve your aerobic endurance. Sick people usually replenish butyrate by doing rectal suppositories. To know more about the full effects of butyrate, listen to the full episode. [32:33] Relationship Between the Function of Mitochondria and Gut Microbiome Butyrate increased the PGC-1α and NPK in the mitochondrial level.  As a result, your oxidative capacity is restored, and the mitochondria become healthier. After inducing autophagy and getting rid of the bad stuff, Dr Yurth restricts the food consumption of her patients. Then, she will use spermidine at a higher dose. At this stage, the mitochondrial peptides released will induce the nucleus to have a healthier genome. [36:57] The Effects of Melatonin Melatonin also affects the mitochondrial permeability transition pore (MPTP).  Interleukin-1 beta (IL1β) causes damage to mitochondria. High dose melatonin blocks IL1β. Melatonin also creates a homeostatic reaction in the mitochondria. It’s therefore anti-cancer.  High dose melatonin also restores your circadian rhythm. When you should take it depends on your genes.  20 mg is a high dose of melatonin. This dosage is for people with cancer.  [42:18] The Importance of Mitochondrial Peptides Mitochondrial peptides like the SS-31 helps the endoplasmic reticulum to be healthy.  Exercise helps induce mitochondrial peptides.  MOTS-c as a drug is an alternative for people who can’t exercise.  You can also produce MOTS-c when you exercise.  MOTS-c helps with glucose metabolism, fat loss, turning white fat to brown fat, and overall metabolism. [44:44] Why Brown Adipose Tissue Is Metabolically Active When babies are born, they need something to keep them warm. Brown adipose tissue is functional for heat production and burns calories. White fatty tissues are more common as you get older. It only coats your organs and provides little benefits. Butyrate can convert white fat to brown fat, which can help you boost your metabolism. Fat is also metabolically active. Men who are fatter convert their testosterone into estrogen. Dr Yurth emphasises that a good diet and quality exercise is worthless without looking at hormones. Listen more to learn about how hormones affect your metabolism. [54:20] Regulating Blood Sugar As your blood glucose rises, you will feel temporary stress which is good for you. However, long-term high levels of glucose in your blood are damageing. Dr Yurth mentioned the benefits of continuous glucose monitoring (CGM). Go for a walk after a meal to regulate spikes in your sugar levels. Chromium and cinnamon help maintain blood glucose. However, the positive effects rely on genetics. A recent study revealed that eating protein before carbohydrates shows a lower blood glucose and insulin level. [1:00:36] Enzymes and Breaking Down Proteins Evidence shows that the dysfunction of the metabolic process starts in bile acids. In treating neuromuscular weakness or building muscle, you should focus on your digestive enzymes. Integrate mass proteases and lipases into your meals. Dr Yurth reiterates the importance of keeping your gut microbiome healthy through consuming butyrate.  Good bacteria such as probiotics, which are anaerobes, will not survive the colon site. If you don’t have a healthy gut lining, your immune system will see probiotics as foreign materials. This can cause a histamine response.   7 Powerful Quotes from the Episode ‘I'm gonna make the case that actually every single disease, from cancer, to cardiovascular disease, everything related to ageing, osteoporosis, everything comes down to mitochondrial dysfunction.’ ‘I’m just a big advocate with diet, and with exercise, with everything, everything's done cyclically. Because we want to go through phases all the time where we're getting rid of bad stuff and then regrowing.’ ‘We’re able to use the butyrate for fatty acid oxidation and actually improve aerobic metabolism.’ ’As you're learning, the gut is everything. And now we're learning it may even be imperative to the mitochondria.’ ‘I think what it's going to come down to when we look at this mitochondria, it's not going to be trying to figure out what is my perfect dose of antioxidants. It's gonna be figuring out how do I get that mitochondria with the pores, letting the good stuff in and letting the bad stuff out?’ ‘What it's really trying to get across is just, you know, sensible stuff, we just did a thing you know, about just taking a walk after dinner, right?’ ‘That little bit of stress, like I said, what you know, what doesn't kill you makes you stronger.’   About Dr Elizabeth Yurth Elizabeth Yurth, MD, is the Medical Director and co-founder of the Boulder Longevity Institute. This institute was established in 2006. Dr Yurth is double board-certified in Physical Medicine & Rehabilitation and Anti-Ageing/Regenerative Medicine. She also has a Stanford-affiliated Fellowship in Sports and Spine Medicine. Here, Dr Yurth specialises in Sports, Spine, and Regenerative Medicine. Additionally, she also has a dual-Fellowship in Anti-Aging and Regenerative Medicine (FAARM) and Anti-Aging, Regenerative and Functional Medicine (FAARFM) through the American Academy of Anti-Aging Medicine (A4M). Dr Yurth serves as a faculty member in SSRP (Seeds Scientific Research and Performance) with 25 mastermind physician fellows. Here, she allows herself to stay abreast and teach others in the emerging field of cellular medicine. An active athlete herself, Dr Yurth has worked with numerous sports teams at both the collegiate and professional levels. At present, she works as a consultant for high-level athletes from across the country. She aims to aid them in recovery and optimise performance. Dr Yurth resides in Boulder, Colorado, with her husband and five children. To know more about Dr Yurth’s work, visit Boulder Longevity Institute and connect with her on Instagram.    Enjoyed This Podcast? If you did, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so they can learn more about mitochondrial health and include butyrate in their diets. Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa   Full Transcript Of The Podcast Welcome to Pushing The Limits, the show that helps you reach your full potential with your host, Lisa Tamati, brought to you by lisatamati.com.  Lisa Tamati: Lisa Tamati your host here at Pushing The Limits. Super excited that you're here with me again today. Thanks for tuning in. I do love and appreciate your loyalty. And I would love to hear from you. If you've got something to say about the podcast, you’ve got some comments and questions about some of the topics that we have raised, please do reach out to us. We love hearing from our listeners. And if you can give us a rating and review if you're enjoying the content, that really really helps the show.  We've also got our Patron VIP premium membership now open. If you love our show, if you love what we do, what we stand for our values, our principles, the work that we put into this podcast, which we've been doing now for five and a half years, without any money or any—just for the love of it and for the passion of it. If you want to help support us and keep us going and want to get a whole lot of premium membership benefits, then head over to patron.lisatamati.com. I would love you to join our VIP tribe. That's patron.lisatamati.com. For the price of about a coffee a day or a little bit more, you can be involved. There's two tiers in there, with different levels of premium member benefits. And we would love you to join us there. So if you can please do.  Now today's superstar is Dr Elizabeth Yurth. And if you follow the podcast, you might have remember that name because she was on just a few weeks ago. And she is now one of my favorite teachers. I have been learning from her at the Bone Longevity Institute of Human Optimization Academy. And she is a brilliant teacher, and a brilliant orthopaedic surgeon and longevity expert. And she offers the world's most advanced research-based health care. And it's all customised to you. And the information that we're going to share with you today—today's topic if you like, is all around mitochondrial health. Now we do deviate a little bit because as we do in these conversations, we go off on a few tangents. But it is really all about understanding what your mitochondria are, why you need to know about it, how to keep them healthy, because these little bacteria if you like, and these little powerhouses of our cells are absolutely crucial to health and longevity.  And Dr Yurth says that the mitochondria, she thinks, are at the very basis of all diseases. So when these little guys go awry, that's when diseases come into play. And everything from cancer, chronic fatigue, to all of the diseases right across the spectrum can be affected by mitochondrial health. So we do a bit of a deep dive into that today. So I hope you enjoy this session with Dr Elizabeth Yurth. She's a lady who walks the talk. She's an incredibly amazing person, athlete, orthopaedic surgeon. She loves this. She breathes it the way she loves, as you know, in complete alignment with what she also teaches, so make sure you check out all her links in the show notes. Right.  Now before we go over to the show. Just want to also let you know about our NMN, our supplements. They’re longevity and anti-ageing supplement. We are into longevity. We are into health span. We are into increasing our lifespan and healthspan. So if you want to get into having—to boosting your NAD levels in your body, we've recently done a couple of episodes with Dr Elena Seranova on this topic, then head over to nmnbio.nz. And grab your NMN supplements over there to get your longevity regime underway.  And in today's podcast, we talk a little bit about this. We talk also about spermidine, which we've also mentioned in other podcasts. There are some amazing compounds out there that are going to help us stay healthier and longer. And there's a lot of techniques and things that we can actually engage in. We don't have to be passive bystanders to our ageing, we can do things about it, we can slow it down, and even reverse it in some places. So I hope you enjoy this episode. So do check out my Longevity Supplement over at nmnbio.nz. And enjoy today's show with Dr Elizabeth Yurth.  Lisa: Well, hi everyone and welcome back to Pushing The Limits. Super excited to have another wonderful guest that we've actually had on before and back by popular demand. That was a very, very popular episode. So I have Dr Elizabeth Yurth with me. Hi, Dr Yurth, how are you doing? Dr Elizabeth Yurth: Lisa, thank you for having me again. I love being with you.  Lisa: Oh, it's just that, our last episode was just so full of information that I've had it on repeat going, for me, because there's so much in there and so many people have written and have been asking questions. So I want to get started by saying if after this interview, you want to talk to Dr Yurth and one of her team at the Border Longevity Institute, you can do that even when you're in New Zealand or Australia, you can do teleconsults. And yeah, so if you are facing some difficult health problem, and you really want some help, make sure you do that. And we'll have all the links in the show notes and so on. And before we get underway, there is a Bold Longevity of—what is it called, optimisation?  Dr Yurth: Human Optimization Academy, right? Yeah, from the Border Longevity site, or just go to bliacademy.com and sign up. But you guys have definitely signed up for that we actually are trying to really put together tons—and all the information you guys need to try. And you'll have one place where you can go get all of these things that we talked about, and all the things that Lisa talks about, and really be able to learn about them. Because as we know, doctors don't really learn this stuff very well. So you guys have to do it yourself. And so we're trying to give you a place to do. It's coming from a very experienced... Lisa: Yeah, and if you want on the latest, so make sure bli.academy.com. And I'll put that in the show notes too guys, so you can find it.  Now today's subject is mitochondria, one of Dr Yurth’s favorite subjects. Okay, for starters, what is a mitochondria? Dr Yurth: What's really so cool about mitochondria, right, is they're actually they were actually their own little bacteria. So they invaded us back when we were threatened to kind of moving from an anaerobic to an aerobic environment. So when we went from sort of anaerobic organisms to actually living in air, we couldn't do it. And so these little bacteria got into the cells, and they formed a symbiotic relationship, so that we could survive outside of water and air. And so they were responsible for us being able to move out of the ocean and into an air or an aerobic environment. Well, they're actually their own little organism. Right? I mean, that that is weird, right? That we have this essential part of our cell. Now our essential part of survival is actually its own organism.  And it was a one celled organism, it gone to formed a symbiotic relationship, it allowed the bacteria to survive living inside ourselves. And if we allowed ourselves to survive, so amazing. And that's why they're so unique is that they actually contain a whole genome that is separate from your nuclear genome, right? So they have a mitochondrial genome that's completely different. And it's only inherited from your mother. So that mitochondrial genome is not inherited from your father at all. It's probably one of the reasons your mother's health at the time, because even though the mitochondria has its own genome, that genome is impacted by things you do. So if I have a baby, and I'm super unhealthy, I've altered that mitochondrial genome. And then I've transferred that mitochondrial genome only from me—the dad was great and doing everything right—to my children. So that's one of the... Lisa: So that’s the epigenetic…. Because I'm just about to go through IVF, as I said before, very interesting for me. So even though I'm going to have an egg donor... Dr Yurth: You wanna make sure she’s healthy, right?  Lisa: Yeah, she's just—she is, and we've got her on everything. Her DNA is coming into the egg, but actually, my mitochondria will be a part of this baby, if we have one. Dr Yurth: So you will alter—so basically, she's, you're going to be, the baby will have her mitochondrial DNA. But because you will be growing this baby, you will be altering that mitochondrial DNA by epigenetic influences that you're doing, right. So now you're going to be changing some of that DNA structure, or the genome of that mitochondria by things you're doing. The mitochondria, so even though it's coming in, and again, you want her to come in with this great mitochondrial DNA in the first place. Right? So we want this good genome in the first place, which is why you do want her to be healthy and fit and all those things. And younger. But then you know all about the epigenetics, and so you're going to be potentially altering some of that, too. So that's one of the really amazing things. Now, what we used to think is, all the mitochondria did was do oxidative phosphorylation, and make energy, make ATP. And that's what they did. They were our energy powerhouse. That's all we ever learned, right? High school was like, ‘Oh, the powerhouse of the cell’.  So we now know, they do a whole lot more than that. So they're not just responsible for aerobic metabolism, and making ATP. So they're not just energy production. And in fact, there's the communication back and forth between the nucleus of ourselves and these mitochondrial DNA that's imperative to health. Well, I'm gonna make the case that actually every single disease, from cancer, to cardiovascular disease, everything related to ageing, osteoporosis, everything comes down to mitochondrial dysfunction. Lisa: Wow. So this is pretty– Dr Yurth: It's imperative and, and you're gonna start reading more about this, is that the key to fixing our health is going to be fixing the mitochondria. And we've already figured out like, you know, you I know you're big into NAD that, improving NAD and I know you have a product that does that. And that is— that's critical, right? To mitochondrial health. We know that's critical to mitochondrial health. But there's more to that story. And the big thing is that is that piece of communication, that mitochondria sends messages out to the nucleus, and the nucleus sends messages back to the mitochondria. Lisa: Okay, so what are these messages that they’re sending backwards and forwards? And why does this have to do with the function of the mitochondria itself? Dr Yurth: Well, there's, as the body goes through the oxidative phosphorylation pathway, that Krebs cycle, that cycle that makes energy, right. And we know that we create these free radicals. And that's been one of the big theories of ageing is this free radical theory of ageing, that mitochondria produce all these free radicals, as free radicals overwhelm the body, they damage cells, and we get damaged tore into our DNA? Hmm. Lisa: So we all thought that antioxidants would be the answer, recommended… Dr Yurth: Right. We just take a bunch of antioxidants into the mix, and you're going to be great, because now, all those free radicals, you're not going to have any damage. The problem is that we know that there's been this—the mitochondria has a very, has a way to handle this oxidative stress. So there's a few things that happen. Obviously, stress is really critical to the mitochondria’s health. So as it creates these free radicals, and and it's rust by things, it actually produces what are called mitochondrial peptides. So it has its own genome, right, that's now been activated by this stress. And it creates these—its own peptides that no other structure in your body can produce. So it's producing these little chains of amino acids.  And there's quite a few being developed now or that or that we were learning about, but the sort of the three main ones that we kind of have a pretty good knowledge about right now are something called MOTS-c. There's another one called humanin, and another one called SS-31. And those are what—the SS-31s, and a group of them are called small humanin-like peptides or SHLPs. Those peptides, so once the mitochondria is stressed, it encodes this DNA to say, ‘Oh, you need to go out there and tell the nucleus to do some good stuff’.  So these mitochondrial peptides now go outside of the mitochondria, and they tell the nucleus to to heal things and get stronger and do better. And then that sends messages back to the mitochondria. So that stress, that oxidative stress actually, it's just like, you know, what doesn't kill you makes you stronger. Lisa: And actually it’s a fact on this. Dr Yurth: It’s really a fact that mitochondria health, that these medical peptides are imperative to health. In fact, humanin which were first developed actually was looking like a cure for Alzheimer's. And it may be really—well, it may be actually very, very baffling here, but very, very helpful in dementias and a lot of other diseases. We know that higher levels of humanin, people who live to be a hundred and above have much higher levels of humanin, so we know that these mitochondrial peptides, the higher they are, the healthier you are. No mitochondrial stress. If I just impound my body with antioxidants all the time, then I'm actually probably doing some damage. So cancer, right, so where—now again there, I can also overwhelm, right?  There's also another response, the mitochondria have, it's called the UPR, unfolded protein response. So as the mitochondria are stressed, and these damaged proteins that are produced when we're under stress, right, we get damaged or proteins, that's where we're kind of linking that to Parkinson's and Alzheimer's and some of the plaques that form... Lisa: The tau proteins and things.  Dr Yurth: Yeah, yep. When the mitochondria is stressed, it actually sends messages out to the nucleus to activate what's called the UPR, the unfolded protein response. A little protein response actually takes these bad proteins and it strings them back out and makes them normal. Or it says, ‘These guys are so damaged. Let's just get rid of that mitochondria and initiate basically autophagy or mitophagy, eliminates the bad mitochondria that are too damaged. There's too many damaged proteins. We've overwhelmed the unfolded protein response’. Now it initiates this response to kill off the bad mitochondria.  See, if I'm just now taking a ton of antioxidants. Maybe I've blocked this response to get rid of all these bad proteins. Right. And I'm actually inducing more of these bad, abnormal proteins that are going to cause damage.  Lisa: I've talked on a couple of episodes with Dr Elena Seranova about—who is a molecular biologist on autophagy. And I think we talked about it too last time. So that's getting rid of the damaged proteins in the cells or in the mitochondria itself, getting rid of it. And we talked about fasting last time and how critical fasting is for autophagy in getting rid of these bad proteins and clearing things out.  So if we—so you're saying we can overwhelm this protein, and what do you call unfolding...  Dr Yurth: Unfolded protein response, UPR.  Lisa: Yeah, we can overwhelm it with too many antioxidants and actually stop it... Dr Yurth: Stop the UPR from being activated. So now we don't actually kill it, we don't actually—either fix the damaged protein or get rid of the cells that are too damaged. Lisa: Wow, okay. And so in this is this two-way communication between the mitochondria and the DNA, this is the nucleus of the cell. This is all within the—if we picture a big, nice fat round cell, and inside, you've got thousands of mitochondria per cell. And you've got the actual nucleus, which has that nice double helix, you see in the graph–  Dr Yurth: Where all the DNA is. Lisa: –where the DNA, your code for life is–  Dr Yurth: Right.  Lisa: And these are talking backwards and forwards to each other to keep the health of the cell good. And then when we do autophagy, or mitophagy, we're getting rid of the damaged parts of the proteins that have been damaged through—is this through, so the damage that occurs in the cells is happening because of DNA breaks? And what are toxins and things like that, right?  Dr Yurth: Exactly, these reactive oxygen species that you know, they're starting to damage the DNA too much inside the mitochondria and creating abnormal proteins. Right? So now we've created these dysfunctional proteins that are going to do damage, so the body tries to get rid of them. And it's not, I'm not gonna say there's no place for antioxidants, right? But what you have to be careful of, is sort of cycling through phases where you're off of your antioxidants, and maybe inducing more autophagy, right. So we now want a little more oxidative stress to induce this healing response to give the cell some stress, and then maybe going on antioxidants for a little while to make sure that we don't ever have too many. Lisa: Yeah, if you've gotten a lot of antioxidants, or sorry, or oxidative stress, because maybe you're exercising a heck of a lot or you've had an infection, or you've got something other high stress...  Dr Yurth: You eat like crap, or you're fat or… Then you might need extra antioxidants. And just to support the baseline of your functional health. But even those people, right, need them off and on, they should not be constantly. They should do phases, right? They should cycle it. I'm just a big advocate with diet, with exercise with everything, everything's done so quickly. Because we want to go through phases all the time, where we're getting rid of bad stuff, and then regrowing and getting rid of bad stuff and regrowing. Right? It’s just like cleaning your house. You got to get rid of all the crap, but then you're gonna… Lisa: Bring the new groceries. Dr Yurth: Yeah, right. It's get cluttered again. And then you got to go clean it all out again, and things get cluttered again. Yeah, I mean, that's the world's clutter wouldn't happen, but it does, right. Even the most pristine non hoarder person, there's still clutter that happens, and you still have to do your spring clean outs. And that's—so I like to think about the body in the same way, you know, going into the spring clean outs where you go through a big autophagy phase where you're fasting, we're using hydro spermidine, where you're using things that will help to really clear out all the bad cells, all these damage, mitochondria that are producing too many reactive oxygen species, right? And then going through growth phases, where where I'm now maybe I'm inducing a little bit more toxic stress, I'm exercising harder, I'm lifting more weights, I'm running more, right, I'm inducing more oxidative stress. Maybe I'm eating more calories during that time. Now there's more oxidative stress cells a little bit stressed that actually initiate some growth and some healing. Right. And then I can do the same thing over and over again. But there's really interesting new research leads when you kind of look at ‘Okay, well, how does this all make sense’? So it's probably going to come down more to this. This is what's called the MPTP or mitochondrial permeability transition pore. And what they've now found is that that's probably where we need to focus is this little pore is letting stuff in back and forth through the mitochondria. So the right amount of things get through. So we know this little pore opens and closes. As we're in worse health, or older, it stays open longer, allowing more bad things to go In and out. So it's designed to open periodically, closed periodically. So for brief periods.  So what a lot of focus now is on anti-ageing. And mitochondrial health is focusing a little bit on this mitochondrial transition pore. In fact, there's a really cool study just came out where they're actually taking out these mitochondria and actually changing the pore structure for treating cancer. So they can actually make the pores in these cancer cells more permeable, so they can get drugs with a little nanobot that's poking holes in the mitochondria.  But on our home base, is what we really would rather do is keep these little mitochondrial transition pores closed most of the time, let them open periodically. So there's some interesting things that do that, melatonin does that? Oh, so higher dose melatonin seems to work primarily on this pore to actually regulate keeping it closed more often. So it’s spermidine, that's one way spermidine induces cellular or mitochondrial biogenesis is by restoring this pore structure. Lisa: And we're big into augmenting spermidine. I've just got my first shipment, I'm working on getting that down here guys.  Dr Yurth: Spermidine is kind of amazing. Because it really is so good for mitophagy, getting rid of bad mitochondria, but also mitochondrial biogenesis probably because it does focus a little bit more on this pore. Making more mitochondria, right. Right, make more mitochondria, we need more mitochondria.  The other thing interesting, I don't know how many of—how you or your listeners have looked at things like minocycline, right? Antibiotic, we always think antibiotics are bad, right? Yeah. Well, interestingly, minocycline and doxycycline. And minocycline is a little bit better, probably actually has a very nice anti-ageing effect, used periodically, to actually close off these pores, and let the cell kind of develop and grow more than mitochondria grow more. So minocycline has a really distinct effect on the mitochondrial transition pore as well, for this permeability pore. So there are a few simple things that you can use, and I like.  Lisa: And it doesn't want your good microbes and stuff when you take them. Dr Yurth: You know, definitely antibiotics have the downside of changing the gut microbiome. And we know that there's downsides to that, which is why you're not going to stem minocycline all the time. But like anything, it appears to have some very significant benefits in our cell health. So by doing that, maybe twice a year, doing like a 10-day course of minocycline, you can actually restore cell health. Now, after that, do you have to really work on gut health? Probably depends on how bad your gut is. So if my gut is super healthy, it's probably gonna regenerate, divide, right? Otherwise, it would, I have a lot and I know you're really interested in some gut microbiome stuff. Because you're gonna be a really—you're gonna see a really big connection coming up here soon between the gut microbiome and mitochondria even. But we know the gut microbiome is most affected by butyrate.  So using tributyrate, which is sort of pre-butyrate that can turn to be right in your intestine. So if I had somebody on an antibiotic, do I throw—I'm just gonna throw probiotics into the mix? Well, no, because the probiotics aren't gonna survive. So what you have to do is first throw butyrate into the mix. Remember what the good bacteria in our gut do that we eat fiber? The anaerobic bacteria. Turn that fiber into butyrate. Butyrate has all these far reaching effects. Number one, it's imperative for the colonocytes, the colon cells to be healthy, that's what they—that's what they use for energy is butyrate. So they're different from your other cells, they use butyrate for energy. So when they use butyrate, for energy, I have these nice healthy colonocytes, they create a nice anaerobic environment where my anaerobes can thrive. And they can make more butyrate. And you have this nice cycle. But butyrate has some really interesting effects. There was a great study for your distance runners using butyrate to increase performance. Because higher levels of gut butyrate also seemed to help the cell, the mitochondria, and actually produce you actually, were able to use the butyrate for fatty acid oxidation and actually improve aerobic metabolism by having higher levels of butyrate.  Lisa: Was it like yeah, the athletes with keto. Yeah, because butyrate is like, isn't butter got butyrate in it? Or am I? Butyrate, butter.  Dr Yurth: Oh, butter. So butter does have butyrate in it, yes. So you can even increase butyrate by eating a whole lot of butter. You'd be—so your medium chain triglycerides, the short chain fatty acids do have butyric acid in them. The problem with when you eat butyric acid, when you eat butyrate, it doesn't really reach this lower intestine very well. Okay, and so even though it has some benefits, probably some other places, you really have to get the gut bacteria. And so the only way to really get butyrate to the lower intestine is either to take a pre-butyrate form, which is I like tributyrin, one has research behind it, or to use it rectally. So that's the other thing you can do is use it rectally.  Lisa: Okay, then that gets direct into the colon and then can get the right to the cells there.  Dr Yurth: Yeah, and this actually has a genetic—do you remember your PGC alpha gene? So when you get hired to get butyrate, you actually upregulate PGC alpha. And that's one of the things that improves aerobic endurance in your long distance athletes. You can actually—they did a study with butyrate on improving endurance in sort of your distance runners, your higher level endurance athletes, and besides, it's significant improvements. Also in race horses. Same thing.  So butyrate does affect mitochondria in other places, including skeletal muscle, and around that. So there is this big connection that we're just learning about between the gut microbiome and mitochondria. So if I'm going to put somebody into minocycline. I'm going to also make sure I have them on tributyrate so I'm keeping that nice anaerobic metabolism going. I'm making sure I'm getting butyrate to myself. Now I've repaired the mitochondria. I've given it another source to work better. And I'm going to have overall better endurance, better health, better aerobic metabolism. Better Vo2max. Lisa: Yeah, wow, that's just crazy. So butyrate—but if we just taking butyric acid or in through butter or that type of thing. Brother just arrived in the background. It’s all good. Podcast life. At least the cat’s not running from down as well.  So butyric acid, when I take it in the form of say medium chain triglycerides or butter and stuff, it's not going to help my colonocytes and my colon, but I still get through to the mitochondria and help. Dr Yurth: Yeah. I mean, there's significant benefits to it, but you really want to replenish the butyrate in the lower intestine, where you really need that for overall health. You really have to either do it rectally, or take it as a pro butyrate or a pre-butyrate form or tributyrin– Lisa: Tributyrin. I'll put that in the links.  Dr Yurth: You know what is interesting, my patients who have the worst, now are the sickest, like I take care tributyrate. I have no problems with it. I'm fine. I feel good and most people. But if you're sick or not well or have a bad gut and you take it, you'll feel pretty miserable. Because you actually can't turn it into butyrate very well and it actually causes a lot of GI distress. So some of those really sick people the only way to replenish butyrate first is to do a rectal suppository. So you can get rectal suppositories of butyrate right. You do like a high dose, like two grams of a rectal suppository, butyrate, replenish the butyrate then you throw like a spore probiotic or probiotic and now I've created this nice anaerobic environment I've replaced the good bacteria. Now actually they do fine as a maintenance with the tributyrate now that I've restored the gut health. For people who are not well, and I'll tell you, if any of you patients or your people, you talk to your clients, you talk to them use him take tributyrin, and they get they're like, ‘Oh, I'm nauseous, I can't take it’, or ‘Gives me diarrhea’, but it's because they have a bad gut and you've got to work, you know, right? Yeah. So tells you, right, that you need to replenish the butyrate. And again, the only way to do is rectally. Lisa: Can you buy that as a consumer without a doctor who's until…. Dr Yurth: But there is a company and I don't know that, here in the US that's called MitoZen. That does make a pro-butyrate, it's a suppository. It's a two-week course, you have a high dose butyrate and it's actually pretty cool as a spore biotic mixed in. So I use that product a lot. It's on the pricey side like all this stuff. But I really find like a two week course of it. People do pretty well. All you do is two weeks of it, and then you can get them into the oral much less expensive form. The rectal butyrate smells bad. One of my patients, like ‘All my dogs are following me everywhere’. Other people—when you're doing I don't think other people can smell it on you but you can kinda smell it when you do it. It’s kind of like urine. Some people don't like the smell of, I don't mind the smell of that, but some people say they don't like the smell of that either. Lisa: Okay, men and tributyrate, so if he’s not really sick, so if they’re really sick. So if you've got something like Crohn's disease, or IBS, or something– Dr Yurth: Those people you wanna do the rectal, and they do amazing. I will tell you, they do amazing. There's a big stage just coming out with Crohn's being a mitochondrial disorder, too. It's got mitochondrial disorder, but IBS, your SIBO patients, you put them on the rectal butyrate, two weeks so that they do absolutely amazing. Honestly, it's incredible how well they do in a lot of illnesses. I mean, it's been our go to for a whole lot of different disorders. And it's amazing how well it works. As you're learning the gut is everything. And now we're learning it may even be imperative to the mitochondria. Lisa: So how does it connect with mitochondria? So that piece here I've sort of like, haven't quite got in my head. How does—like you said, mitochondria are the basis of health, because they are the ones that are producing the energy for the cell, talking to the nucleus, they're causing this cascade of different events in the cell. They're actually producing ATP, which is our energy. So if you look at things like say, as you get older, your EGFR goes down, your function of your kidneys, in other words, starts to deteriorate. And this is, as an ultra endurance athlete, we smash the crap out of my kidneys with rhabdomyolysis a hundred times. I've had real battles getting my EGFR back up and managed it to quite a good degree, but it's still a problem. And as we get older, we sort of lose about 1% a year they say, of kidney function.  So then it’s just another example of it's actually the mitochondria that in this case, and the kidney cells that are not able to do their energy production to do what the kidney cells should be doing. So how can we reverse that train and get our kidneys working in this case, or our brain or in another case, or heart cells? All of these areas are affected by the mitochondrial function. And how does that link connect to the gut situation? Dr Yurth: So it connects to the butyrate because what butyrate does, at the mitochondrial level, is increases PGC-1 alpha and AMPK. And so you're, you're inducing on a genetic basis, a better oxidative capacity, right? So you're restoring the oxidative capacity to the cell, the mitochondria healthier. And so it's really working—the butyrate and searching fatty acids are really working on a genetic level, probably primarily at PGC-1alpha, I think we'll probably find more and more because this is very new. But it looks like that PGC-1 alpha is where it's happening is a very distinct effect on mitochondria. And then the AMPK through the ACC pathway.  So basically, I think, if you think about it, probably from your training and everything, think about it as an epigenetic influence changing genetic output, right. So that's probably where the short term fatty acids are working in terms of mitochondrial health, I think there's going to be more to that story. You're right, kidney disease brain to these, everything comes down to we have to have mitochondrial health. So exactly what you said, first, have a healthy gut, let's replace the butyrate. Because we know that that's important for those pathways, then, what we have to do is go through phases where we really induce mitophagy. That's where you're fasting and your spermidine comes in, right. So we've got to basically induce, get rid of all the bad mitochondria. So that's gonna induce mitophagy right. So get rid of all the bad stuff.  And then we want to do more of a build up phase. So what I'll do is all patients go through different courses, 6-12 weeks of really kind of more real time food restrictions, and using spermidine at a higher dose, and I'll get them sort of clean slate right. Now I want to regrow and that's where I want to actually regrow in. So I'm gonna have them now, get a little bit less out of eat a little bit more a little less calorie deficit, I want to create a little bit of oxidative stress because now I'm going to induce those humanin-like peptides, those mitochondrial peptides, my MOTS-c, SS-31, the small humanin-like peptides, humanin itself. So we know that those are so imperative for ageing, and that when those peptides are released, they induce your nucleus to have a healthier genome. So now I'm going to have everything else be healthier, because it's going to send messages back to the mitochondria, mitochondria is going to be healthy, but then that's gonna get overwhelmed after a while. So then we go back into our, you know.  So when you think of things that way, always that sort of breakdown-cleanup, breakdown-cleanup, kind of an easier way to live right? Don't get bored. Always live in this super restricted capacity. Lisa: Especially with calorie restriction and things. Dr Yurth: Yeah, like caloric restriction and right eating very low calories. Yeah.  Lisa: It makes you miserable too.  Dr Yurth: That’s right. And so when you can tell—when you tell people listen, I want you to do this for 12 weeks, and then we're gonna let you kind of, you know, have a little me, I'm not gonna tell them go eat cake, but we're gonna be able to, you know, do a little bit more and go through growth phases. And people feel better, and they look better and they have more muscle mass, if you're always in that AMPK state right, that break down, but not really break down state but that more longevity stat, more catabolic state more, yeah. Which is good for longevity, right? But when you look at those people, they always look so healthy. I'll look at someone's people. And you're like, I mean, sometimes they don't have much muscle mass, their hair is thinner. So we do want to go through these phases where we allow the body to kind of grow a little bit, right, especially if you want some muscle, we know that muscle is imperative to health.  And thenI think we're sort of in the long term now they've got the mitochondria in this good homeostatic balance state where I've gotten it, but how do I keep that reactive oxygen species as low as possible? That's going to be where you look at them. That mitochondrial transitional pore, where, how do I keep that balance? And I think that's where maybe a lower dose spermidine every day, like one or two tablets every day of spermidine but I love melatonin for that purpose.  Lisa: I wanted to come back to melatonin. So I understood like melatonin—I was a little bit hesitant to take melatonin because it can change or can fix your circadian rhythms and so on. But after listening to you a couple of times talking about melatonin, why is it not a problem then? Do we take it at nighttime? And what sort of dosages do we need to take?  Dr Yurth: It’s interesting. I mean, we will dose—so for my osteoarthritis patients who have, for instance, high levels, most patients who have diffuse arthritis, or degenerative discs have very high levels of a cytokine called interleukin 1 beta. Interleukin 1 beta is very damaging in mitochondria, that's probably one of the reasons you get cell death and, and your chondrocytes all die off. So one of the things we know blocks interleukin 1 beta is higher dose melatonin. We also know that that's very anti-cancer, right? Probably for the same reason it's creating this balance, this homeostatic reaction in the mitochondria. So I actually like, in those patients, high dose melatonin, a high dose melatonin sounds interesting. Unlike the lower dose melatonin, it sometimes actually has more of a stimulating effect. But it actually does help restore your own circadian balance at a higher dose.  I have a lot of people who take it in the morning, because if they take it at night, they actually are stimulated by it. If you take in the morning, they're sleepy at bedtime, and they sleep through the night. While I'm working with your own. Your super charismatic nucleus and tinea, we're kind of brain level, a kind of balance you back out. Lisa: So what sort of level is like, I'm at the moment, just me personally, anecdotally, I'm taking a five milligram dose of melatonin at night time to optimise my sleep. And is that a low dose? Is that or is that a high? Yeah, what is the high dose? Dr Yurth: So high dose is like 20 milligrams. We use the high doses in our people who have osteoarthritis primarily, cancer, we use high dose melatonin, especially your breast cancer patients will use high dose melatonin. So we'll use that, you know, as a trigger adjunct. Not always, you really have to kind of work with people, there's people who do great take in at night. One of my sons does great, it's 20 milligrams of melatonin at night. Sleeps through the night and wake up early in the morning. Me, I actually take it in the morning. If I take it at night, I'm wide awake all night. But if I take in the morning, I have a really nice, good sleep with good deep sleep on my Oura ring. I get a good  hour and a half of deep sleep. So it seems very different in different people and how it's interacted. And I'm sure that has to do a lot with kind of genetic, what are your clock genes? So I think that that probably has a little bit of a genetic influence. And I do have people who just don't follow—can only tolerate very low dose. You know, but we're finding more and more reasons to be very cautious with oh, you don't really want to take more than three to five milligrams of melatonin. Yeah, really finding that the higher doses seem to have a very advantageous effect on... Lisa: Without putting your body clock out. You're super right. Dr Yurth: Actually, potentially really benefiting your body clock, your circadian rhythm, which is critically important. And right now, that's one of the sort of easy things we can do that we know is going to be working. And as I said, I think what—it's going to come down to when we look at this mitochondria, it's not going to be trying to figure out what is my perfect dose of antioxidants. It's gonna be figuring out how do I get that mitochondria with the pores, letting the good stuff in, letting the bad stuff out?  Yeah, in the right sequence because we know that, for instance, cancer cells that port stays open all the time. There's this very imbalance in this other mitochondria are really getting all this stuff all the time. So we know that a huge factor to health is trying to restore this normal port. I think that we're—there's a drug that's coming out. I can't remember the name of it. Yeah, I can't remember the name of it, but that will probably be actually really, if we can get it will be actually really interesting. It's actually coming out for the treatment of ALS. But that looks like it might be really helpful for that pore.  Lisa: They’re shutting the mitochondrial pore.  Dr Yurth: Yeah, I mean, if that will be something we can get. I don't know. But we'll find more things. Like I said, I think minocycline is a really nice thing to go to, like twice a year, I'll use a 10-day minocycline course, really benign.  Lisa: Minocycline. How do you spell it? Dr Yurth: So, minocycline, M-I-N-O-C-Y-C-L-I-N-E. Cheap antibiotics. I mean, it's like a $10 antibiotic. Right. And that has, but it has really—and it's been looked at in the anti-ageing field for a while, but we kind of weren't so clear of its effect on the mitochondria. Well, now we actually have found it's actually working on this pore, to actually balance out and keep the pore closed more, which is what you really want. When we're young, the pore is not open as much as it does when we’re old, there's less bad stuff coming through the mitochondria. Lisa: So itis getting porous, isn't it? So basically, the membrane is getting porous.  Dr Yurth: Exactly, that's probably where—like some of the mitochondria peptides like SS-31, which was the cardia lipid membrane, which helps them that endoplasmic reticulum inside the mitochondria to be healthy. So that's why peptides like that are so beneficial. Lisa: Yeah, yeah. And there's lots of, you know, we can't get these fancy peptides, unfortunately, that easily. The caveolae pan is an enzyme that is a very important enzyme for us. It's a stabilising enzyme, isn't it? So, we want more of this and this is what one of these peptides is right. And so hopefully, there's going to be more research around that and more drugs even coming out around that. Dr Yurth: Yeah, and remember that one of the ways we induce some of these mitochondrial peptides is exercise. Right? MOTS-c is a little bit of stress for our body, right and so it reduces the mitochondria to produce some of these mitochondrial peptides. MOTS-c which is kind of considered exercise in a bottle because you can actually give at least mice you can give them MOTS-c— basically this mitochondrial peptide and it acts just like exercise. Lisa: Exercise hermetic. Dr Yurth: Yeah. So it's very cool. Of course, it's very expensive and... But way cheaper to go exercise, but it's a nice thing to offer people who can't exercise for some reason. Like, you'll have an injury or elderly people who are just so sarcopenic and trying to get them to do anything until you build a little bit of muscle is almost impossible. So things like that are going to be really nice in that realm as peptides like MOTS-c.  There's a whole company here that is actually just working on these mitochondrial peptides as drugs for treating things like this. Right now, we know that one of the best ways to produce MOTS-c is to exercise, stimulates your mitochondria to be a little stressed. Mitochondria produces more MOTS-c. MOTS-c helps with glucose metabolism, it helps with fat loss, it helps with turning white fat into brown fat helps. It helps with kind of overall aero metabolism. Lisa: Just briefly on that. What is white fat versus brown adipose tissue, you know, brown fat? And why is brown metabolically active?  Dr Yurth: Yeah, so you know, white fats what—that fat we get as we get older and you know, it's really doing nothing beneficial. Brown fat is what little kids have, right? Brown fats—we look at babies or you look at little kids and they have that little chubbiness. Well, that's usually brown fat. Why? You know, maybe boys made fun because I'm always cold and so I'm way overdressed. My kids, but little kids don't get nearly as cool. We don't have to like them quite so bundled up as we do, because they're really covered with brown fat, which is metabolically active, that's what it was designed for. And when you're born you have this brown fat, you can stay warm. I mean, really, we were meant for survival, right? These babies who are born, they need something to keep them you know. Also there when you were caveman and you were just laying there in the cave, you survived.  So brown fat is metabolically active, it's helping for warmth and heat production. It's actually burning calories. White fat is what we get as we get older and we just eat too much and we sit around too much. And all it does is coat our organs and do nothing beneficial. So brown fat actually you can convert white adipose to brown adipose, so you can turn it into metabolically active tissue. Then you're actually going to be able to burn more calories and you'll be way more metabolically active. You actually want brown fat. You can convert white fat to brown fat. You know, and that's probably does come down to—that's one of the things that when you looked at butyrate it was one of the places that butyrate actually worked was actually helping to convert more brown fat and white fat. So there was a big problem putting people on butyrate can really help with fat loss using butyrate and if you're overweight people who are all have metabolic their guts are horrible. Yeah, uterine those patients can really help with fat loss.  Lisa: I just had Dr Austin Perlmutter on you know, probably… And he was talking about the white fat cells, the visceral fat cells having not a consciousness but they have an ulterior motive to keep themselves alive. So they seem that all these—make you hungrier, send out inflammatory compounds and so on to make sure that they stay alive. They end up killing the host in the end. But like a cancer cell, they although they have their own agenda independent of what was actually healthy for your body. So they don't want you to do fasting. They don't want you to do any of these things, because they're not going to get knocked off.  Dr Yurth: Yeah, I mean, fat is metabolically active too. Remember it converts—fat cells have—they convert testosterone to estrogen. So men who are fatter will start converting all their testosterone into estrogen. So it's one of the places that that we have, you know, aromatase is inside fat cells. White men tend to have bigger breasts, and you know, is that fat cells actually are converting very mostly into this bad estrogen. So even your testosterone, you put them on testosterone, a lot of them just convert it to estrogen. Lisa: Wow. So that's independent of your innate genetic pathway for your hormones.  Dr Yurth: Fat cells have aromatase. Fat cells have aromatase. Lisa: Oh, wow, that's—I didn't realise that. I mean, I thought your genetic pathway was your genetic pathway. And you'll be converting your testosterone to estrogen is more if you have that genetic predisposition. Dr Yurth: It's certainly genetic there. But yes, that fat guys have breasts, right? You look at breasts because they're very estrogenic. And so if you try and get—if you take some of your overweight males, and you put them on testosterone without using things to block estrogen or getting rid of fat first, then you just keep making more estrogen, making more fat. They’re making it worse, right? Lisa: So okay, so it's not just to do with your genetic pathway, but also to do with how much fat you have. And the more fat tissue the more estrogenised you’ll be. That's in the new—okay. So that's why. Because you see, a lot of young people nowadays are thinking over probably growing up with less quality food than what we grew up with in our generation, seem to be more estrogenised and have more of these issues, and the actual body shape, the phenotype, the way it secretes, is this more estrogenised than past generations? Dr Yurth: We're seeing a lot of twenty-year olds who come in, who have high estrogen levels, low testosterone levels. I think drugs have to do with that, too. I mean, here in Colorado, we have legal marijuana, which is unfortunately not very good for testosterone.  Lisa: Oh, wow. I didn’t know that either. Marijuana is not good for testosterone.  Dr Yurth: It's not good for testosterone levels at all. And then our food, right, bisphosphonates all these things that are so we're seeing this you know, these really young guys with testosterone levels that that you're a god awful. Lisa: And then estrogen levels higher than the... Dr Yurth: Estrogen levels that are high, right?  Lisa: Yeah, I just did my estrogen levels and my—I know mine are low because I'm going through menopause and so on. And I was looking at my husband's and I was thinking, ‘Oh, it was about…’ Dr Yurth: You do start good to see that right. You start to see that these men—these older man look like woman, it switches. Yeah. You know, and they start taking on more female build, right? They get the bigger breasts and bigger bellies and they start getting this more female build to them.  Lisa: I mean, I've had lots of things so that it's not it's you, going the other way and there's testosterone is good and bad. Yeah, that is what you see in older and older men is that tendency to go and eat. It's really really hard to get testosterone replacement therapy or hormone replacement therapy for men or—for woman a little bit easier. They've seen you know, the doctor seems... I am willing to give it to woman but well, this integrated medical fraternity for bioidentical hormone replacement? And, you know, it's so easy... Dr Yurth: It kind of kills me because I get this—we're putting together this course called what to fix for us to kind of help people. In this journey of getting healthy, what do I do? Because I'm overwhelmed. And as I was putting together, I was like, ‘Okay, well, you start with exercise’. And that's it. No, actually, you kind of have to start with hormones. Because if I take somebody who has no testosterone, and no hormones, they have no progesterone, so they can't sleep, they have no testosterone, this is both men and women. So you know that their joints hurt, because there's progesterone receptors on joints, they've no testosterone. So trying to get them to go into the gym, and is impossible.  So for me to say, follow a good diet, do exercise without replacing hormones. It's really kind of not right, right. I mean, as I was putting together a talk, I said, you know, actually, the first thing I do is get these people hormone stabilised, because then I'm going to go to motivate another, their testosterone levels are good, they feel m

Pushing The Limits
How to Rise Above Trauma with Robert Cappuccio

Pushing The Limits

Play Episode Listen Later May 13, 2021 62:25


Challenges, obstacles and painful experiences — these are just some of things life throws our way when we least expect them. But no matter where you are in life right now, remember that you can push past the hard times. You can learn how to rise above life’s challenges. And if you feel lost, here’s a little secret: help others. Being of service to other people can help you find strength and a way out of your problems. In this episode, Robert Joseph Cappuccio, widely known as Bobby, joins us to share his inspiring story of defying hardships and helping others. It’s easier to succumb to self-sabotage and addiction. But you have the power to make your experiences an opportunity for change and hope. Bobby also shares the importance of helping others, especially as a business owner and leader. If you want to learn how to rise above trauma and be inspired to become a force of good to the world, then this episode is for you!    Get Customised Guidance for Your Genetic Make-Up For our epigenetics health program all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to  https://www.lisatamati.com/page/epigenetics-and-health-coaching/.   Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer  Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year’s time or finish at the front of the pack? Want to run your first 5-km or run a 100-miler? ​​Do you want a holistic programme that is personalised & customised to your ability, your goals and your lifestyle?  Go to www.runninghotcoaching.com for our online run training coaching.   Health Optimisation and Life Coaching If you are struggling with a health issue and need people who look outside the square and are connected to some of the greatest science and health minds in the world, then reach out to us at support@lisatamati.com, we can jump on a call to see if we are a good fit for you. If you have a big challenge ahead, are dealing with adversity or are wanting to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health and more, then contact us at support@lisatamati.com.   Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within 3 years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books.   Lisa’s Anti-Ageing and Longevity Supplements  NMN: Nicotinamide Mononucleotide, a NAD+ precursor Feel Healthier and Younger* Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, is being dramatically decreased over time. What is NMN? NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that is capable of boosting the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements that are of highest purity and rigorously tested by an independent, third party lab. Start your cellular rejuvenation journey today. Support Your Healthy Ageing We offer powerful, third party tested, NAD+ boosting supplements so you can start your healthy ageing journey today. Shop now: https://nmnbio.nz/collections/all NMN (beta Nicotinamide Mononucleotide) 250mg | 30 capsules NMN (beta Nicotinamide Mononucleotide) 500mg | 30 capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 250mg | 30 Capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 500mg | 30 Capsules Quality You Can Trust — NMN Our premium range of anti-ageing nutraceuticals (supplements that combine Mother Nature with cutting edge science) combat the effects of aging, while designed to boost NAD+ levels. Manufactured in an ISO9001 certified facility Boost Your NAD+ Levels — Healthy Ageing: Redefined Cellular Health Energy & Focus Bone Density Skin Elasticity DNA Repair Cardiovascular Health Brain Health  Metabolic Health My  ‘Fierce’ Sports Jewellery Collection For my gorgeous and inspiring sports jewellery collection ‘Fierce’, go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection.   Here are three reasons why you should listen to the full episode: Discover how to rise above adversities. Understand the importance of intention and knowing who you serve. Learn the difference between internal and external customers and why you need to start focusing on the former.    Resources Gain exclusive access to premium podcast content and bonuses! Become a Pushing the Limits Patron now! Harness the power of NAD and NMN for anti-aging and longevity with NMN Bio. Connect with Bobby: Website | Twitter | Facebook | LinkedIn | Instagram The Self-Help Antidote podcast by Bobby Cappuccio PTA Global The You Project Podcast by Craig Harper The Psychology of Winning: Ten Qualities of a Total Winner by Denis Waitley    Episode Highlights [05:49] Bobby’s Childhood Bobby was born with deformities. He was adopted by a man who had cancer.  After Bobby’s adoptive father passed, his adoptive mother entered a relationship with a cruel man. Bobby experienced all kinds of abuse throughout his childhood on top of having Tourette’s syndrome.  Doctors had to put him on Haldol, which damaged his brain.  Yet, Bobby shares that these painful experiences helped him resonate with others and thrive in his industry.  [12:48] How Bobby Got to Where He is Today  Bobby initially wanted to become a police officer for special victims.  He almost passed the written and psychological assessments, but there was an issue because of Tourette syndrome. At this time, he started working at a gym.  Bobby worked hard. Eventually, he caught the eye of the gym owner, Mitchell.  Mitchell became like a surrogate father and mentor to him. Listen to the full episode to hear how Mitchell shaped Bobby and put him on the path to success!   [20:31] Complications from Abuse and Empathy Some adults tried to intercede for Bobby when he was being abused as a kid. However, he avoided their help because he was scared of being harmed further. You can't just leave an abuser — it's difficult, and even simply attempting can hurt you. We should understand that abuse can affect anyone.  Confident and intelligent women may be particularly susceptible to abuse because they find themselves in a situation they didn’t expect.  [28:58] How Abuse Isolates People Abusers progressively isolate people by creating enemies out of strong alliances.  This can make someone lose their sense of self, making them more vulnerable and dependent on their abusers.  Assigning fault or blame to those being abused will not help anyone.  If anything, that stops people from coming forward.  [30:34] Help Others to Help Yourself Bobby learned how to rise above his traumas and negative emotions.  His mentor taught him to look beyond himself. It was only by helping others find a way out of their problems that Bobby found a way to help himself too.  He started to focus on helping people who were going through something similar to what he went through. [33:32] Focus on the Intention While working as a trainer, Bobby focused less on the transactional side of training and more on the transformational.  He wanted to help people find what they need at that moment and give them the support they need.  By focusing on his intention, he was able to get high rates of retention.  For Bobby, helping others means understanding their goals and wishes.  [36:12] Bobby’s Promotion Bobby’s exemplary performance led him to a promotion that he didn’t want. He was scared of disappointing Mitchell.   He did poorly in managing his team of trainers, which is when a consultant sat him down and gave him advice.  Mitchell also had Bobby stand up and speak in team meetings.  You need to know who you work for and who you serve. When your perspective is aligned with your work, you will bring that to every meeting and interaction.  Are you taking care of the people you need to be responsible for? Hear how Bobby figured out his answer in the full episode!  [43:14] Lessons on Leadership Companies often adopt a top-down mentality where bosses need to be followed. However, a company should not be like this. Companies are made up of people. Your business needs to care for your valuable customers, both internal and external.  Treat your team members with the same level of tenacity, sincerity and intention as your external customers. You can accomplish a lot if you hire the right person, set clear expectations and understand each individual’s motivations. Through these, you can develop the team’s capacity and channel it towards a common vision. [51:19] On Recruiting the Right People David Barton hired Bobby to work as his head of training.  Bobby asked David what two things Bobby should do to contribute the most to the company. David wanted Bobby to be a connoisseur of talent and to train them, train them and train them again.  Bobby brought this mindset throughout his career, and it’s served him well. Don’t be afraid to hire people who are smarter than you.   7 Powerful Quotes from This Episode ‘When you know that there's somewhere you want to go, but you don't know exactly where that is. And you don't have complete confidence in your ability to get there. And what a good guy does is they help you go just as far as you can see.’ ‘We form and calibrate and shape our sense of identity in the context in which we navigate through the world off of one another. And when you're isolated with a distorted sense of reality, and you lose your sense of self, you become highly incapacitated to take action in this situation.’ ‘So I started focusing on things and a mission and people outside of myself. Who's going through something similar to what I have gone through, even if it's not precisely the same situation? How do I help them find their way out? And by helping them find their way out, I found my way up.’ ‘I never saved anyone; you can't change anyone but yourself. But the reason why he called me that is anytime someone would think about joining the gym...I approached it from a transformational perspective.’ ‘And your job is to create and keep your internal customer by serving them with at the very least with the same tenacity, sincerity and intention that you are serving your external customer. If you don't do that, you're going to be shit as a leader.’ ‘I think the only people who don't have impostor syndrome are imposters. Because if you're fraudulent, you wouldn't engage in the level of self-honesty, and humility, and conscientiousness, to go, “Am I fraudulent; is there something that I’m missing?”’ ‘Anything I've ever accomplished, it's totally through other people. It's because I hired people that were a lot smarter than me.’   About Robert Robert Joseph Cappuccio, or Bobby, is a behaviour change coach, author, consultant, speaker and fitness professional. He is a trainer of trainers and at the forefront of the life-altering and ever-evolving industry of coaching.  For over two decades, he has been advocating and pushing the industry-wide and individual shift of perspective in development. Behaviour change is rooted in a holistic approach, not just goals to health and fitness. With his vision, he co-founded PTA Global. It has now become a leader in professional fitness development.  No matter how successful Bobby seems, it didn't start this way. His childhood was filled with neglect, abuse and traumas that could lead anyone on the path to drinking and addiction. Bobby is no stranger to hardship and challenges, but he uses these experiences to connect and relate to others, using his past hardship as a way to help others. Bobby is also the former head of training and development at David Barton Gym, former director of professional development at the National Academy of Sports Medicine (NASM), content curator for PTontheNet, development consultant for various companies including Hilton Hotels, Virgin Active, Equinox, David Lloyd Leisure and multiple businesses nationally and abroad.  With his forward-thinking mindset and work ethic, Bobby champions practical programs that help both corporate and industry personnel, including individuals, get what they truly want. He advocates the process of change mixed in with the mantra of ‘you can be free to play’.  Interested in Bobby’s work? You can check out his website and listen to his Self-Help Antidote Podcast! Reach out to Bobby on Twitter, Facebook, LinkedIn and Instagram.    Enjoyed This Podcast? If you did, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends to offer them one way to rise above their trauma. Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa   Full Transcript Welcome to Pushing the Limits, the show that helps you reach your full potential with your host, Lisa Tamati, brought to you by lisatamati.com. Lisa Tamati: Welcome back to Pushing the Limits, your host Lisa Tamati here, and today I have a fantastic guest all the way from America again, this man goes by the name of Bobby Cappuccio. And he is a world-famous fitness professional. He trains a lot of the trainers that are out there. But Bobby has an incredible story that I really want to share with you today. So, Bobby was born with a severe facial deformity. And he also had deformed legs, and he was given up for adoption. His mother couldn't care for him, and he ended up being adopted by another man. But he had a very, very abusive rough childhood. He also developed Tourette Syndrome at the age of nine. In all this adversity you'd think like ‘oh my gosh, what sort of a life is this guy going to live’? But Bobby has had an incredible life. He's a fitness professional, as I said, he's worked in many gyms. He was the founder and co-owner of PTA Global, which does a lot of the professional fitness development. And he has devised his own strategies and ways of educating people. And his programs are just second to none. When I told my business partner, Neil, that I just interviewed Bobby Cappuccio, he's like, ‘Oh, my God, he's a legend in the space.’ So yeah, he was really a bit jealous that I got to speak to him. So I hope you enjoy this interview. It's some rough topics in there. But there's also some really great gems of wisdom. And the funny thing is what Bobby is just absolutely hilarious as well. So I do hope you enjoy it. Before we head over to the show, though, just want to let you know that we've launched a premium membership for the podcast. This is a patron membership so that you can become a VIP member of our tribe, help support the podcast. This podcast has been going now for five and a half years. It's a labour of love, I can tell you. It takes up a huge amount of my time and resources in both getting these world-class gifts for you, and also in study and research so that I can talk really, and interview very well all these crazy, amazing doctors, scientists, elite athletes and performers. So if you want to support us in keeping the show going, and like what we do in the world, and you want to keep those valuable content being able to be put out into the world, we'd love your support. And for that, we're going to give you lots of member, premium member, benefits. So, check it out at patron.lisatamati.com. That’s patron.lisatamati.com. That’s P-A-T-R-O-N dot Lisa Tamati dot com. And I just also wanted to remind you about my new anti-ageing and longevity supplement, NMN. I’ve co-worked together with molecular biologist, Dr. Elena Seranova, to make sure that you get the best quality NMN there is now. I searched all over the world for this stuff, when I learned about it, and researched about it, and how it works and what it does in the body, and there is a huge amount of science on it. A lot of it's up on our website, if you want to do a deep dive into all things NMN and the NAD precursor, then check it out. It's all about longevity. It's all about slowing down the ageing process and even reversing the ageing process. So if that's something that interests you, and you want high performance, you want help with cardiovascular health, with neuro protection, with metabolic disorders, then this is something that you should look into as well. So check that out at nmnbio.nz, that’s nmnbio.nz, and go and check that out. The supplements have been so popular that I haven't been able to keep up with orders. So on some of the orders, there is a bit of a backorder. But bear with me while we will scale up production. But go over and check that out at nmnbio.nz. Right over to the show with Bobby Cappuccio. Lisa: Hi, everyone, and welcome back to Pushing the Limits. Today I have another very, very special guest and I was recently on this gentleman's show and now we're doing a reverse interview. I have Robert Cappuccio with me. Robert, welcome to the show. Robert Cappuccio: Oh, thank you. When you say you had a very special guest, I thought you were bringing someone else on. Lisa: You are a really special guest. Robert: Had a lot of anticipation like who is this person? What a surprise! Lisa: Well, you're a bit of an interesting character. Let's say that, throw that. Robert: Just the microphone. Lisa: No, I'm really, really interested to hear your story and to share your story with my audience, and to give a bit more of a background on you. And share gems of wisdom from your learnings from your life, because you've done some pretty cool stuff. You've had some pretty hard times and I'd like to share those learnings with my audience today. So Robert, whereabouts are you sitting at the moment, whereabouts are you in the States? Robert: Okay, so at the moment, I'm in a place called Normal Heights, which is probably a misnomer. It's not normal at all. But it's a really cool, funky neighbourhood in San Diego. Lisa: San Diego, awesome. And how’s lockdown going over there, and all of that sort of carry on? Robert: Oh, it’s great. I mean, on St. Patty's day, I've got my skull from our own green. I've just had a few whiskies. So far, so good. Lisa: This is a very interesting interview. So can you give us a little bit of background? Because you've had a very interesting, shall we say, difficult upbringing and childhood. And I wanted to perhaps start there and then see where this conversation goes a little. Robert: Is there any place you want to start, in particular? How far back do you want to go? Do you want to start from the very beginning? Lisa: Please go right at the very beginning, because you're intro to your backstory is quite interesting from the beginning, really isn't that? Robert: Okay, so I was born, which is obvious, in Manhattan, and I moved to Brooklyn early. So I was born, rather deformed. I was born with a significant facial deformity. And my lower extremities, my legs, quite never— like, if you saw my legs now, they're great. I have a great pair of legs at this moment. I'm not going to show you that because that would be a little bit rude. But my legs were kind of deformed and contorted. I had to walk with braces for the first couple of years of my life. I was given up for adoption. I'm not exactly sure, I have the paperwork on why I was given up for adoption, but I'm not really certain about the authenticity of that story. And I wasn't adopted for a while. So as an infant, I was parentless and homeless and really not well-tended to. I'm not going to get into why I say that because it's pretty disgusting. And then I was adopted. And then my adoptive father, this is kind of interesting, he had cancer, and he knew during the adoption process that he was probably not going to make it. He wanted to make sure that I found a home because nobody wanted to adopt me. Because when they came in, I was physically deformed. It's like, ‘Oh, this baby’s, it's broken. Something's wrong. Do you have a better baby’? And when he saw that, he thought, ‘Right, I've got to give this kid a home.’ So he passed. He passed when I was two. I didn't know him for more than a few months. And I hardly have any memory of him at all. My mother who adopted me, to be fair, she's developmentally disabled, and so she was a single uom with not a lot of skills, not a lot of prospects, terrified. And she basically, I think she met a guy when I was five, who I don't know if there's a diagnosis for him. He was mentally disturbed. He was a psychopath. I don't know if clinically he’s a psychopath, but that's pretty much how it felt. Lisa: You were a child experiencing this. Yeah. Robert: Yeah, I'm not like, I'm never sure in what direction to go with stuff like this. Never sure what’s valid, what's relevant. I spent my childhood in stressed positions, being woken up in the middle of the night with a pillow over my face, having bones broken consistently, and a series of rape, emotional abuse, physical abuse, and just every sort of trauma. Like imagine when I was nine years old, I was diagnosed, on top of that, with Tourette Syndrome. So I was physically deformed, going through shit like that at home. And then on top of it, I started losing control of my bodily functions. I started exhibiting tics, I started exhibiting obsessive compulsive behaviour. At some point, it was uncontrollable, like lack of control of my impulses, of the things that I would say, vulgarity. At some point, the doctors just thought that perhaps I was Scottish. Lisa: And you’re funny as well. Robert: And they put me on Haldol, which damaged my brain. That and the fact that, it's estimated, I've had at least over a half a dozen major concussions within my childhood — Lisa: From the abuse. Robert: — half a dozen to a dozen massive concussions. Yeah. Lisa: Absolute horrific start into life. Robert: When I was 10, I started binge drinking. And I thought this will help, this is a solution. But you know what? It's not. It's a little bit weird when you start a story off like this, because in some sense, it's not me being delusional, or Pollyanna, because I tend to think that I'm a little bit of a realist, sometimes too much, sometimes to the point of walking a fine edge between being hopeful and being a cynic. But I have to say that a lot of things that I experienced when I was growing up, turned out to be quite beneficial. It’s shaped me in a way and it helped me engage in certain career paths and certain activities that I don't think I really would have sought out, had this stuff not happened. So it's not like me, delusionally trying to create like all silver lining about stuff, it was shit. I understand the severity of what I went through. But I also understand where that led me. And I understand the good fortune that I had of running into certain people that resonated with me, and I resonated with them, largely in part because of my history. I don't think I would have related to these people had I not come from where I came from. Lisa: So you’re talking like people along the way that were, ended up being mentors, or teachers or friends or helping you out and through these horrific situations? Is that what you're meaning, sort of thing that would actually helped you? Because I mean, given a background like that, if you were a complete disaster and drug addict, and whatever, nobody would blame you.  You didn't have a good start in life, whatsoever. I mean, look at you now. Obviously you don't have any facial deformities, and you don't exhibit, right now, any of that stuff that actually you were and have been through. So how the hell did you get to where you are today? Because you're a very successful person, you have a very successful and a very strong influence in the world. What, how the heck do you go from being that kid, with brain problems and concussions and Tourette’s and abuse and rape and all of that, to being the person who comes across as one, number one, hilarious, very crazy and very cool?  How the heck do you get from there to there? Lisa: Just listening to, I can tell that you're someone who's highly intelligent, perceptive and an amazing judge of humour. So thank you for that. I think a lot of it was quite accidental. So I had thought when I was younger, that I wanted to be a police officer, originally. And I wanted to be involved with special victims, even before that was a TV show. Brilliant show, by the way, one of my favourite shows on TV. But even before that was the TV show, I thought, if I'm going through what I went through, and it's very hard because I had Child Services in New York City, they were called ACS. They were at my house consistently. But the problem is, I believed at a young age that my stepfather was nearly invincible, like nobody could touch him. Lisa: You were powerless against him. Yeah. Robert: And when they came to the house and like, look, I had broken bones, my arm was in a sling. A lot of times, I broke my tibia. They won't take me to the hospital because they thought they would suspect stepdad of doing it. I couldn't even walk. And these people were sitting down, said, ‘Well just tell us what happened.’ And I somehow knew that, at a critical moment, my adopted mother would falter. She would not have my back. She would rescind on everything she says. Lisa: She was frightened too, no doubt. Robert: She was frightened. I don't think she had the emotional or intellectual capacity to deal with the situation. That's all I'll say on that. But I knew once they left, I just knew they couldn't do anything, unless I was all-in. And if anything went wrong, he would kill me. So I would have to just say that, ‘Well, I fell.’ And it’s like, there's no way a fork, like I would go into camp and I would have stab wounds in the shape of a fork. And people are like, ‘What happened?’ And I said, ‘I was walking, and I tripped, and I fell onto a fork that went through my thigh and hit my femur.’ It's like, okay, that's just not possible. But I kind of knew. And I kind of felt like nobody's coming to the rescue. And I thought, if I was a police officer, and I was worked with special victims, maybe I could be the person that I always wished would show up for me. But then, there were issues with that. So I think I got like, out of a possible 100 on the police test. I did fairly well. I think I got 103, there were master credit questions. And I thought, right, yeah, I'm going. And then I took the psychological and by some weird measure, I passed, that seems crazy to me now. It kind of seems problematic. I think they need to revisit that. But then when I took the medical, and with Tourette's, it was kind of like, ‘Ah, yeah.’ It was a sticking point. So I had to petition because otherwise I would be disqualified from the employment police department. And during that time, I started working in the gyms. And when I was working the gyms, I kind of thought, there's no way I'll ever be as intelligent as some of these other trainers here. I'm just going to make up with work ethic what I lack in intellect. I would run around and just tried to do everything I could. I would try to clean all the equipment, make sure that the gym was spotless. But again, kind of like not like having all my wits about me, I would be spraying down a machine with WD-40. And what I didn't account for is, the person who was on the machine next to me, I'd be spraying him in the face with WD-40 when he was exercising. Lisa: They still do that today, by the way. The other day in the gym and the girl next to me, she was blind, and she was just spraying it everywhere. I had to go and shift to the other end of the gym, is that right, cause I don't like that stuff. Robert: I mean, in my defence, the members were very well-lubricated. And so, people would go upstairs, and like there is this fucking trainer just sprayed me in the face. And the owner would say, ‘All right, let me see who this guy is. What do you talk? This doesn’t even make sense? Who hired this guy?’ We kind of had like the old bowl, the pin. And like you could walk up top and look down into the weight room, and there I was just running around. And there was something about someone running around and hustling on the gym floor that made him interested. He's like, ‘Get this kid up into my office. Let me talk to him.’ And that forged a friendship. I spoke to him yesterday, by the way. So we've been friends for like three decades. And the owner of the gym became kind of like a surrogate dad. And he did for me what most guides do and that is when you know that there's somewhere you want to go, but you don't know exactly where that is, and you don't have complete confidence in your ability to get there. And what a good guy does is they help you go just as far as you can see, because when you get there, you'll see further. And that's what Mitchell did for me. And he was different because I have a lot of adults. So I grew up with not only extreme violence in the home, but I grew up in Coney Island. I grew up living on the corner of Shit Street and Depressing. And there was a constant violence outside the home and in school and I got picked on. And I got bullied until I started fighting, and then I got into a lot of fights. And you just have these adults trying to talk to you and it's like, you don't fucking know me. You have no idea where I come from. You can't relate to me. When you were growing up, you had a home, you were being fed. You were kind of safe, don't even pretend to relate to me. And he was this guy, who, he was arrested over a dozen times by age 30, which was not why I chose him as a mentor. But he had gone through some serious shit. And when he came out on the other end of it, he wanted to be somebody other than his history would suggest he was going to be, and he tried harder at life than anybody I had ever met. So one, I could relate to him, I didn't think he was one of these adults who are just full of shit. I was impressed at how hard he tried to be the person he wanted to be. So there was this mutual respect and affinity, instantly. Lisa: Wow. And he had a massive influence. And we all need these great coaches, mentors, guides, surrogate dads, whatever the case may be, to come along, sometimes in our lives. And when they do, how wonderful and special that is, and someone that you could respect because like you say, I've had a wonderful childhood. In comparison to you, it was bloody Disneyland, and so I cannot relate to some of those things. And I have my own little wee dramas, but they were minor in comparison to what you experienced in the world. So how the heck can I really help you out if you're a young kid that I'm trying to influence. And not that you have to go through everything in order to be of help to anybody, but just having that understanding that your view, your worldview is a limited, privileged background. Compared to you, my background is privileged. Robert: Well, I don't think there's any ‘compared to you’. I think a lot of my reaction to adults around me who tried to intercede — one, if your intercession doesn't work, it's going to get me hurt, bad, or it's going to get me killed. There have been times where I was hung out of an 18-storey window by my ankles. Lisa: You have got to be kidding me. Robert: Like grabbing onto the brick on the side of the building. I can't even say terrified. I don't even know if that encapsulates that experience as a kid. But it's like you don't understand what you can walk away from once you feel good about interceding with this poor, unfortunate kid. I cannot walk away from the situation that you're going to create. So it was defensive mechanism, because pain is relative. I mean, like, you go through a divorce, and you lose this love and this promise, and somebody comes along, ‘Oh there are some people in the world who never had love, so you should feel grateful’. You should fuck off because that's disgusting. And that is totally void of context. I don't think somebody's pain needs to compare to another person's pain in order to be relevant. I think that was just my attitude back then because I was protecting my existence. I've really changed that perspective because, like, my existence isn't threatened day to day anymore. Lisa: Thank goodness. Robert: So I have a different take on that. And I understand that these adults were well meaning, because I also had adults around me, who could have probably done something, but did nothing. And I don't even blame them because my stepfather was a terrifying person. And the amount of work and energy, and the way the laws, the structure, and how threatening he was, I don't blame them. And me? I’ll probably go to prison. But I don't blame them for their inaction. Lisa: Yeah, and this is a problem. Just from my own experiences, like I said, this is not even in childhood, this is in young adulthood, being in an abusive relationship. The dynamic of the stuff that's going on there, you're frightened to leave. You know you are going to be in physical danger if you try and leave. So, I've been in that sort of a position but not as a child. But still in a position where people will think, ‘Well, why don't you just go?’ And I’m just like, ‘Have you ever tried to leave someone who's abusive? Because it's a very dangerous thing to do.’ And you sometimes you’re like, just, you can't, if there's children involved, even, then that's even worse. And there's complicated financial matters. And then there's, whatever the case may be or the circumstances that you're facing, it's not cut and dried. And as an adult, as a powerful woman now, I wouldn't let myself be in a position like that. But I wasn't that back then. And you weren't because well, you were a child. See, you're even more. Robert: I just want to comment on that a little bit. And this is not coming from clinical expertise. This is just coming from my own interpretation experience. I think, obviously, that when a child goes through this, you would think, ‘Okay, if this started at age five, what could you have done?’ But a lot of times we do look at, let's say, women who are in severe domestic violence situations, and we say, ‘Well, how could you have done that? How could you have let somebody do that to you’? And I think we need to really examine that perspective. Because powerful, confident, intelligent women might be especially susceptible. Lisa: Apparently, that’s the case. Robert: Because you have a track record, and you have evidence to support that you are capable, and you're intelligent, and you find yourself in a situation that you didn't anticipate. And I think it's easier to gaslight someone like that. Because it's like, ‘How could I have had a lapse — is it me?’  And it creeps up on you, little by little, where you doubt yourself a little bit more, a little bit more, and then you become more controlled and more controlled. And then your perspective on reality becomes more and more distorted. So I think we have to be very careful when an adult finds themselves, yes, in that position, saying, ‘Well, why didn't you just leave? How could you have let yourself very easily?’ It can happen to anyone, especially if you have a strong sense of confidence and you are intelligent, and because it becomes unfathomable to you, how you got into that situation. Lisa: Looking back on my situation, which is years and years ago now, and have no consequences to the gentleman that I was involved with, because I'm sure he's moved on and hopefully, not the same. But the fact that it shifted over many years, and the control shifted, and the more isolated you became. I was living in a foreign country, foreign language, unable to communicate with my family, etc., etc. back then. And you just got more and more isolated, and the behaviour’s become more and more, more radical ways as time goes on. It doesn't stop there. Everybody's always lovely at the beginning. And then, as the power starts to shift in the relationship — and I've listened to a psychologist, I’ve forgotten her name right now, but she was talking about, she works with these highly intelligent, educated women who are going through this and trying to get out of situations where they shouldn't be in. And she said,  ‘This is some of the common traits. They're the types of people who want to fix things, they are the types of people who are strong and they will never give up.’ And that is actually to their detriment, in this case. And I'm a very tenacious type of person. So, if I fall in love with someone, which you do at the beginning, then you're like, ‘Well, I'm not giving up on this person. They might need some help, and some, whatever’. And when you're young, you think you can change people, and you can fix them. And it took me a number of years to work out and ‘Hang on a minute, I haven't fixed them, I’ve screwed myself over. And I've lost who I am in the process.’ And you have to rebuild yourself. And like you and like your case is really a quite exceptionally extreme. But like you, you've rebuilt yourself, and you've created this person who is exceptional, resilient, powerful, educated, influential — Robert: And dysfunctional. Lisa: And dysfunctional at the same time. Hey, me, too. Robert: And fucked up in 10 different ways. Lisa: Yeah. Hey, none of us have got it right. As our mutual friend, Craig Harper would say, ‘We're just differing degrees of fucked-up-ness’. Robert: That would be spot on. Lisa: Yeah, yeah, yeah. And totally, some of the most high functioning people that I get to meet, I get to meet some pretty cool people. There's hardly any of them that don't have some area in their life where they've got that fucked-up-ness that's going on, and are working on it, because we're all works in progress. And that's okay. Robert: The thing you said that I really caught is you lost your sense of self, and the isolation. And that is what abusers do, is progressively they start to isolate, and create enemies out of strong alliances and allies. And when you lose your sense of self, and you're so isolated — because as much as we want to be strong and independent, we are highly interdependent, tribal people. We form and calibrate, we shape our sense of identity and the context in which we navigate through the world off of one another. And when you're isolated with a distance sense of reality and you lose your sense of self, you become highly incapacitated to take action in this situation. And you develop, I think what Martin Seligman, called learned helplessness. And I think assigning fault or blame or accusation either to yourself or doing that to somebody else, not only does that not help, it stops people from coming forward. Because it reinforces the mental state that makes them susceptible to perpetual abuse in the first place. Lisa: Yeah, it's so true. So how did you start to turn around? So you meet Mitchell, Mitchell was his name, and he started to be a bit of a guiding light for you and mentor you, and you're in the gym at this phase stage. So, what sort of happened from there on and? So what age were you at this point, like, your teenage years, like teenagers or? Robert: I met Mitchell  when I was like 19 years old. And what he allowed me to do, and it wasn't strategies, he allowed me to focus outside of myself. Because every emotion, every strong emotion you're feeling, especially in a painful way, resides within you. So if you feel a sense of despair, or you feel disgust, or loneliness, or isolation, or any type of pain, and you would look around your room and go, ‘Well, where's that located? Where's my despair? I searched my whole desk, I can't find it’. It's not there. It's not in your outer world. It's your inner world. And what he gave me the ability to do is say, ‘Okay. I grew up physically deformed. And despite everything I was going through, my physical deformities were one of the most painful things’. But the irony, more painful than anything else because you could see me out in the shops and go, ‘Okay, this is a person who has been severely physically sexually abused, who's suffered emotional trauma’. You could see that as I walk through the aisles, because you say, ‘Okay, this is someone who doesn't look right. This is someone who —', and I can see the look of disgust on people's face when they saw me physically. And then there’s nowhere to hide, you couldn’t mask that. I started thinking, ‘Well, what about people who feel that about their physical appearance and they don't require surgery? What are they going through? And how do I focus more on them? How do I take a stand for that person? What's the areas of knowledge? What are the insights? What are the resources that I can give these people to be more resourceful in finding a sense of self and finding their own way forward?’ Lisa: Being okay with the way that they are, because it must be just— Robert: People are okay with the way they are, seeing an ideal version of themselves in the future. And engaging the behaviours that helps them eventually bridge that gap, where their future vision, at some point, becomes their current reality. So I started focusing on things and a mission and people outside of myself, who's going through something similar to what I have gone through, even if it's not precisely the same situation? How do I help them find their way out? And by helping them find their way out, I found my way up. Lisa: Wow, it's gold. And that's what you ended up doing then, and within the gym setting, or how did that sort of work out from there? Robert: Well, I became a trainer. And in the beginning, I was like an average trainer. But I became, what Mitchell called, like the person who saved people. I never saved anyone; you can't change anyone but yourself. But the reason why he called me that is, anytime someone would think about joining the gym, if they would sit down with someone, they approached it from, ‘Well, what can we do? Can we give you a couple of extra months? Can we give you a guest pass to invite some —‘. They approached it from a transactional perspective, where when I sat down with these people, I approached it from a transformational perspective. ‘What did you want most? What do you want most in your life in this moment? And what hasn't happened? What missed? What was the disconnect? Where have we failed? What did you need that was not fulfilled in your experience here and how do we give you those resources? How do we support you going forward?’ And it was also like, ‘Look, if you want to leave, we totally respect that. You've given us a chance to help you. And obviously, the fault was ours. I never blamed anyone. But if you had the chance to do it again, what would have made the difference? And give us that opportunity’. It’s like, ‘Oh, this person is like a retention master’. It's not that, my focus wasn't in retention, it was the intention rather, to relate to the individual in front of me.  Lisa: I’m hearing about the actual person and their actual situation and their actual wishes and goals, rather than, how can I sweeten the deal so you don't leave? Robert: Precisely, and that had some unintended consequences, because it put me in a bad situation, because I got promoted against my will. And I didn’t want to get promoted. And I thought, ‘I'm just getting a reputation for being somewhat good in my current job. And now they're going to promote it to my level of incompetence. And now I'm going to disappoint Mitchell, he's going to find out this kid's actually an idiot, he's a fraud — ‘I was wrong.’ And the one person who believed in me, I'm going to lose his trust and his faith, and that's going to be damaging.’ So me being promoted into management led to a series of unpredictable events that shaped my entire career. Lisa: Okay, tell us about that. Tell us about it. So you were pushed out of your comfort zone, because you just got a grip on this thing, the crazy worker. Robert: So Mitchell had a consultant, and his name was Ray. His name still is Ray, coincidentally. And he said, ‘Yeah, I think you should promote Bobby, just a small promotion to head trainer. Not like fitness manager, just head trainer’. And when they approached me, it was almost like they told me like, I had to euthanise my pet. It was horrible. I was not excited about this. I was like, ‘Oh, thanks. But no, thanks. I love where I'm at.’ Lisa: Yep. ‘I didn’t want to grow.’ Robert: Well, they had a response to that. They said, ‘There’s two directions you can go in this company, you could go up, or you can go out’. And they fired me that day. Lisa: Wow! Because you wouldn’t go up? Robert: They’re like, ‘You've chosen out. And that's okay. That's your decision’. And I was devastated. Like that my identity is connected to that place. And on my way out the door, Mitchell's like, ‘Come into my office.’ And he’s sitting across from me, and he kind of looked like a very muscular, like an extremely muscular version of Burt Reynolds at the time, which was very intimidating, by the way. And he puts his feet up on the desk, and he's leaning back, and he's eating an apple. He says, ‘You know, I heard a rumour that you're recently unemployed. And so I would imagine, your schedules opened up quite a bit this week. You know, coincidentally, we're interviewing for a head trainer position. You might want to come in and apply because you've got nothing to lose’. What a complete and total cock. And I say that, with love, gratitude, gratitude, and love. So I showed up — Lisa: Knew what you needed. Robert: I remember, I showed up in a wrinkly button-down shirt, that is not properly ironed, which was brought to my attention. And I got the job. And I was the worst manager you've ever met in your life because first of all, my motivation was not to serve my team. My motivation was not to disappoint Mitchell. And that was the wrong place for your head to be in, if you have the audacity to step into a leadership position. Whether you tell yourself you were forced into it or not, fact of the matter is ‘No, I could have chosen unemployment, I would have done something else. I chose this. Your team is your major responsibility.’ And that that perspective has served me in my career, but it well, it's also been problematic. So I had people quitting because for me, I was in the gym at 5am. And I took two-hour breaks during the afternoon and then I was in the gym till 10 o'clock at night, 11 o'clock at night. I expected you to do the same thing. So, I didn't understand the worldview and the needs and the aspirations and the limitations and the people on my team. So people started quitting. I started doing horribly within my position. And then Mitchell brought in another consultant, and he gave me some advice. I didn't take it as advice at the time, but it changed everything. And it changed rapidly. This guy's name is Jamie, I don’t remember his surname. But he sat me down and he said, ‘So I understand you have a little bit of trouble’. Yeah, no shit, man. Really perceptive. ‘So, just tell me, who do you work for?’ So, ‘I work for Mitchell’. He said, ‘No, no, but who do you really work for?’ I thought, ‘Oh. Oh, right. Yeah. The general manager of the gym. Brian, I work for Brian’. So nope, who do you really work for? I thought it must be the fitness manager, Will. So, ‘I work for Will’. He’s like, ‘But who do you work for?’ And now I'm starting to get really irritated. I'm like, yeah, this guy's a bit thick. I don't know how many ways I can explain, I've just pretty much named everybody. Who do you reckon I work for? He said, ‘No, you just named everyone who should be working for you?’ Lisa: Yeah, you got that one down. Robert: ‘Have a single person you work for? Who are your trainers?’  He said, ‘Here, let me help you out. Imagine for a second, all of your trainers got together, and they pooled their life savings. They scraped up every bit of resource that they could to open up a gym. Problem is, they're not very experienced. And if they don't get help, they're going to lose everything. They're going to go out of business. They go out and they hire you as a consultant. In that scenario, who do you think you'd work for?’ I was like, ‘Oh, I'm the one that's thick. I've worked for them’. Because in every interaction you have, it made such a dip because it sounds counterintuitive. But he said, ‘In every meeting and every interaction, whether it's a one-on-one meeting, team meeting, every time you approach someone on the floor to try to help them, or you think you're going to correct them, come from that perspective and deliver it through that lens’. And things started to change rapidly. That was one of two things that changed. The second thing that changed is Mitchell believed, because he would listen to self-help tapes, it inspired him. So he would have me listen to self-help tapes. And he believed that oration in front of a group public speaking was culturally galvanising. And in a massive team meeting where we had three facilities at the time, where he brought in a couple of hundred people for a quarterly meeting. He had me stand up and speak. Oh, man. I know you've done a lot of podcasting and you do a lot of public speaking in front of audiences. You know that experience where you get up to speak but your brain sits right back down? Lisa: Yeah. And you're like, as Craig was saying the other day, ‘It doesn't matter how many times you do it, you're still absolutely pecking yourself.’ Because you want to do a really good job and you go, ‘This is the day I'm going to screw it up. I'm going to screw it up, even though I've done it 10,000 times. And I’ve done a brilliant job. Then it’s coming off.’ Robert: If you’re not nervous in front of an audience, you've got no business being there. That is very disrespectful. I agree with that. I mean, this is coming from, in my opinion, one of the greatest speakers in the world. And I'm not just saying that because Craig's my mate, and he gives me oatmeal every time I come out to Melbourne. I'm saying that because he's just phenomenal and authentic in front of a room. But I had that experience and I'm standing up brainless in front of the room. And as I start to realize that I am choking. I'm getting so nervous. Now this is back in the 1990s, and I was wearing this boat neck muscle shirt that said Gold's Gym, and these pair of workout pants that were called T-Michaels, they were tapered at the ankles, but they ballooned out. You know the ones I’m talking about? And I had a lot of change in my pocket. And all you hear in the room, as my knees were shaking, you can hear the change rattling, which wasn't doing anything for my self-confidence. And just instantly I was like, ‘Right, you're either going to epically fail at your job right here. Or you are going to verbatim with intensity, recite word for word, like everything you remember from Dennis Waitley’s Psychology of Winning track for positive self-determination’. Sorry, Dennis, I did plagiarize a bit. And I said it with passion. Not because I'm passionate, because I knew if I didn't say it with fierce intensity, nothing but a squeak will come out of my mouth, Lisa: And the jingle in the pocket Robert: And the jingle in the pocket. And at the end of that, I got a standing ovation. And that’s not what moved me. Lisa: No? Robert: What moved me was weeks ago, I was clueless in my job. I got this advice from Jamie on, ‘You work for them. They are your responsibility. They are entrusted to you. Don’t treat people like they work for you.’ Now I had this, this situation happened. And my trainers avoided me a month ago when I got promoted. But now they were knocking on my office door, ‘Hey, can I talk to you? Would you help me’? And it just clicked. The key to pulling yourself out of pain and suffering and despair is to focus on lifting up others. Lisa: Being of service. Robert: That was it. I thought I could be good at something. And what I'm good at is not only, it's terrifying before you engage in it, but it's euphoric after, and it can help other people. I can generate value by developing and working through others. Lisa: This is like gold for management and team leaders and people that are in charge of teams and people is, and I see this around me and some of the corporations where get to work and consultants stuff is this was very much this top-down mentality. ‘I'm the boss. You’re doing what I say because I'm the boss’. And that doesn't work. It might work with 19-year-olds who have no idea in the world. Robert: It reeks of inexperience. You think you're the boss because you've had certain qualities, and that's why you got promoted — do what I say. You are a detriment to the company — and I know how many people are fucked off and calling bullshit. I don't care. I mean, not to toot my own horn. Like anything I've ever accomplished, I've learned I have accomplished through hiring the right people and having a team that's better than me. But I’ve been in so many management positions, from the very bottom to the very top of multiple organizations I've consulted all over the world, you are only as good as your team. And to borrow from the late great Peter Drucker, ‘The purpose of a business is to create and keep a customer. And your most valuable customer’s your internal customer, the team that you hire. Because unless you are speaking to every customer, unless you are engaging with every customer complaint, unless you are engaging in every act of customer service on your own —' which means your business is small, which is fine. But if it's a lot, you're not ‘— you could scale that, it is always your team. And your job is to create and keep your internal customer by serving them with, at the very least, with the same tenacity, sincerity and intention that you are serving your external customer. If you don't do that, you're going to be shit as a leader. And honestly, I don't give a fuck what anybody thinks about that. Because I have heard so many opinions from people who are absolute — they've got a ton of bravado, they beat their chest, but they are ineffective. And it's extraordinary what you can accomplish when you know how to be, number one, hire the right person. Number two set expectations clearly — clearly, specifically. Number three, understand what motivates each individual, as an individual person and as a team, and then develop that team's capacity individually and collectively to channel that capability towards the achievement of a common vision, of a common monthly target. Period. Lisa: Wow. So that's just, that’s one whole lot going on in one. Robert: That is leadership in a nutshell. Lisa: Yeah. And this is the tough stuff because it's easier said than done. I mean, I'm trying to scale our businesses and grow teams and stuff. And number one, hiring the right people is a very big minefield. And number two, I've started to realize in my world that there's not enough for me to go around. I can't be in 10 places and 10 seats at once. You're getting overwhelmed. You're trying to help the universe and you're one person, so you're trying to replicate yourself in the team that you have, and provide the structure. And then you also need those people where you're weak, like I'm weak at certain aspects. I'm weak at technology, I'm hopeless at systems. I know my weaknesses. I know my strengths, so. Robert: I resemble that comment. Lisa: Yeah, In trying to get those people where you, that are better than you. Not as good, but better than you. And never to be intimidated because someone is brilliant at something. They're the ones you want on your team, because they are going to help with your deficits. And we've all got deficits and blind spots and things that we're not good over we don't love doing. And then trying to develop those team members so that you're providing them and treating them respectfully, looking after them, educating them. And that takes a lot of time too, and it's really hard as a smallish business that's trying to scale to go from there wearing a thousand hats. And a lot of people out there listening will be in similar boats as ours, like, wearing a hundred hats and trying to do multitasking, getting completely overwhelmed, not quite sure how to scale to that next level, where you've got a great team doing a whole lot of cool stuff. And then realizing the impact that you can have as tenfold or a hundredfold. Robert: Absolutely. And I'm not really a good business person, per se, like I've owned a few businesses myself, I've worked within quite a few businesses. And I think what I'm good at, and this goes back to another person that I worked for shortly after Gold's Gym. So Gold's Gym was sold, that's a whole story you don't need to get into. This is an interesting guy. I was doing consulting, I was just going out and doing public speaking, I had independent clients. And I crossed paths with an individual named David Barton. This is someone you should get on your podcast. Talk about an interesting individual. And David Barton had the one of the most unique and sexy edgy brands in New York City. And that's when you had a lot of competition with other highly unique, sexy, edgy brands. And he was the first person — he coined the phrase, ‘Look better naked,’ it was actually him. That's the guy. It was on the cover of New York Magazine. I mean, he was constantly, like his club in Vogue, at Harper's Bazaar, he ended up hiring me as his head of training. And his company at that time in the 1990s, which is quite the opposite of the mentality, the highest position you could ever achieve in his company was trainer. It was all about the training, and it made a difference culturally, and it made a difference in terms of like we were probably producing more revenue per club and personal training at that point than almost anyone else in the world, with the exception of maybe Harpers in Melbourne. So this is how far me and Craig go back actually. Lisa: Wow. It’s that right. Robert: Yeah, because we had found out about each other just a few years after that. Lisa: Some of that Craig Harper. Robert: Craig Harper, yeah, when he had his gyms. So we were introduced by a guy named Richard Boyd, a mutual friend who's like, you got to meet this guy, because he's doing what you were doing. And it all started when I went into David Barton gym, and I just thought, this is a different world. This is another level. Am I in over my head? So again, it was that doubt, it was that uncertainty. Lisa: The imposter syndrome.  Robert: But I did. Yeah, and I think we all have, and I think the only people who don't have imposter syndrome are imposters. Because if you're fraudulent, you wouldn't engage in the level of self-honesty, and humility and conscientiousness, to go ‘Am I fraudulent, is there something that I’m missing’? Only a con artist never considers whether or not they're fraudulent, it's ‘Does that keep you stuck? Or does that help you to get better and more authentic, more sincere?’ So I had the presence of mind to ask David a very important question. And I said, ‘David, if there was like two things, or three things that I can do in this company, exceedingly well, what two or three things would best serve the member, the company as a whole, and of course, my career here with you?’ And David leaned back and he did one of these dozens of things he gave me, literally. And he sat there for — it must have been like five seconds — it felt like an eternity and I'm thinking, ‘Oh my god, that that was the stupidest question I could possibly ask. He probably thinks I should have this whole, like sorted out. After all, he hired me, or am I going to get sacked today?’ And then I was like, ‘I can't get sacked. My house just got ransacked by the FBI’. That was a totally different story. He comes, he leans forward. And he says, ‘Two things. Two things you got to do. Number one,’ and a paraphrase, but it was something very similar to, ‘I want you to be a connoisseur of talent, like a sommelier is a connoisseur of wine. I want you to hire interesting, and great trainers. That's number one.’ And he just sat there again. And I'm like, I think it was a power move. Looking back, it was a power move. Lisa: Using the silence. Robert: What’s number two, David? And he said, ‘Train the shit out of them. And when you're done with that, here's number three, train them again. Number four, train them again. Number five, train them again.’ And that stuck with me. And a year later, I wound up leaving David Barton, and I come back to work with him periodically over the course of many years, and I personally loved the experience every time. We’re still good friends today. And I went to NASM, and I became a presenter, senior presenter, and eventually I became the director of professional development for the National Academy of Sports Medicine. And I brought that with me. And trust me, there was times when I was quite a weirdo, because I thought quite differently than then a team of educators and clinicians. But it helped, and it served me well, and served me throughout my life. So I am shit at so many aspects of business. But I am really good, and probably because I'm very committed to recruiting people with the same level of insight, precision, intuition and sophistication that a sommelier would approach a bottle of wine. Lisa: Oh, I need to talk to you about my business at some point. I need the right people because I keep getting the wrong one. Robert: That, I'm very confident I can help. When it comes to recruiting and selection and hiring and training and development, that is my world. Lisa: That’s your jam. Robert: And because anything I've ever accomplished, it's totally through other people. It's because I hired people that were a lot smarter than me. It's funny because that's another piece of advice I got way back in my Gold Gym days, where one of the consultants was in the room and said, ‘You'll be successful to the degree that you're able and willing to hire people that are more intelligent than you’. And Mitchell quipped, ‘That shouldn’t be too hard for you, Bob’. Okay, yeah. Thanks, Mitchell. Yeah. Lisa: Oh, yeah, nice, friend. You need those ones, don’t you? Hard case ones. Hey, Bobby, this has been a really interesting and I feel like we probably need a part two because we haven't even touched on everything because you've had an incredible career. And I just look at you and how you how far you've come and there must have been so much that you haven't even talked about, have been all the really deep stuff that you went through as a child — Robert: No, I've told you everything. There's nothing else. Lisa: But how the hell did you actually turn your mindset around and how did you fix yourself and get yourself to the point you know where you are today, but I think we've run out of time for today. So, where can people engage with what you do and where can people find you and all of that sort of good stuff? Robert: Okay, well, I just started my own podcast. It's decent. Lisa: Which is awesome because I've been on. Robert: So if you are looking for, like one of the most dynamic, interesting and inspiring podcasts you've ever encountered, go to The You Project by Craig Harper. If you still have time after that, and you're looking for some decent podcast material, go to The Self Help Antidote, that is my podcast. And I'm on Facebook. Social media is not really where I live. It's not where I want to live. It's not where I like to live, but I'm there. I'm on Facebook. I mean the rest of the older generation, yeah, piss off kids. And I'm on Instagram. I'm occasionally on LinkedIn, but not really. I will be on Clubhouse because I got to find the time Lisa: What the hel

Pushing The Limits
Episode 194: Inside the Mind of New Zealand Olympic Runner Rod Dixon

Pushing The Limits

Play Episode Listen Later May 6, 2021 87:59


Becoming a championship medalist — or an Olympic medalist — is an ambitious goal that many athletes dream of. But are we training the right way? In reality, training to be an Olympic runner is more than just stretching your physical limits; it's also about your recovery, mental strength, environment and so much more.   In this episode, famed Olympic runner Rod Dixon joins us to talk about his journey in becoming an Olympic medalist and his victory at the NYC marathon. He shares why creating a strong foundation is crucial, no matter what you’re training for.    If you want to learn from and be inspired by one of New Zealand’s greatest runners, then this episode is for you!   Get Customised Guidance for Your Genetic Make-Up For our epigenetics health programme all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to  https://www.lisatamati.com/page/epigenetics-and-health-coaching/.   Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer  Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year’s time or finish at the front of the pack? Want to run your first 5-km or run a 100-miler? ​​Do you want a holistic programme that is personalised & customised to your ability, your goals and your lifestyle?  Go to www.runninghotcoaching.com for our online run training coaching.   Health Optimisation and Life Coaching If you are struggling with a health issue and need people who look outside the square and are connected to some of the greatest science and health minds in the world, then reach out to us at support@lisatamati.com, we can jump on a call to see if we are a good fit for you. If you have a big challenge ahead, are dealing with adversity or are wanting to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health and more, then contact us at support@lisatamati.com.   Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within 3 years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books.   Lisa’s Anti-Ageing and Longevity Supplements  NMN: Nicotinamide Mononucleotide, a NAD+ precursor Feel Healthier and Younger* Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, is being dramatically decreased over time. What is NMN? NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that is capable of boosting the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements that are of highest purity and rigorously tested by an independent, third party lab. Start your cellular rejuvenation journey today. Support Your Healthy Ageing We offer powerful, third party tested, NAD+ boosting supplements so you can start your healthy ageing journey today. Shop now: https://nmnbio.nz/collections/all NMN (beta Nicotinamide Mononucleotide) 250mg | 30 capsules NMN (beta Nicotinamide Mononucleotide) 500mg | 30 capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 250mg | 30 Capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 500mg | 30 Capsules Quality You Can Trust — NMN Our premium range of anti-ageing nutraceuticals (supplements that combine Mother Nature with cutting edge science) combat the effects of aging, while designed to boost NAD+ levels. Manufactured in an ISO9001 certified facility Boost Your NAD+ Levels — Healthy Ageing: Redefined Cellular Health Energy & Focus Bone Density Skin Elasticity DNA Repair Cardiovascular Health Brain Health  Metabolic Health   My  ‘Fierce’ Sports Jewellery Collection For my gorgeous and inspiring sports jewellery collection ‘Fierce’, go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection. Here are three reasons why you should listen to the full episode: Discover the necessary foundation an Olympic runner used to create a solid training base. Learn to believe in yourself and avoid being influenced by others. Understand how to build a strong mentality to handle self-doubt and hesitation. Resources Gain exclusive access and bonuses to Pushing the Limit Podcast by becoming a patron! You can choose between being an official or VIP patron for NZD 7 and NZD 15 per month, respectively. Check out the different benefits of each in the link.  Rod’s KiDSMARATHON is a running and nutrition educational programme organised to help children in the United States and the world! Check out his website. Connect with Rob: LinkedIn Episode Highlights [05:01] How Rod Grew Up with Running Rod shares that his brother John was a significant part of his running career. John helped coach Rod while Rod was young.  He fondly remembers his time growing up and always running from place to place.  His father used to explore and travel around Australia by bike, while his mother played basketball and did gymnastics.  [11:42] Early Years of Training  Learn by doing. You can run the same race twice, but don’t expect a different result when you do everything the same. Run differently. Rod grew up loving cross country racing, especially the beach races through dunes.  It was during this time that he was inspired to reach for the 1968 Olympics. His brother, John, immediately put him on a training regimen.  Once you have a goal, you need to know how to reach it and what you’re prepared to do for it. Multiple amazing runners inspired Rod to keep going for his goal. Tune in to find out who! [19:13] Approach to the Foundations Get the timing right first, not the miles. The foundation is to start with running long and slow.  Rod's brother, John, also helped keep a logbook of his training. This enabled them to narrow down what to improve and work on.  Athletes don’t get better from training; improvement comes from rest and recovery.  Learn to prioritise your health. This will bring more results than just pushing yourself too hard on your training all the time.  Know that there’s a period for different types of training. There will be times when you’ll need to set your foundations and conditioning right first.  [25:20] Rod’s Journey Towards Becoming an Olympic Runner Getting acclimated to an area is essential to planning an Olympic runner’s training regimen.  With the help of John, Rod realised he was a strength runner. This knowledge became crucial in planning for his races. When you train with runners, it will be a race. Train with marathon runners, and it will be a long and slow run. Choose your training partners based on your needs. Rod’s training with runners helped him learn more than just racing. His nutrition improved, too.  Listen to the full episode for Rod’s exciting account of his Olympic journey—from qualifications to his training!  [36:47] Handling Self-Doubt Rod shares that he also had bouts of self-doubt. During these times, he would look for his brother John, his mother and his grandmother.  Ground yourself and just run, not for training but to clear your head and be in the moment.  In a lot of things, confidence matters more than ability. The more confident you are, the more it will bring out your ability.   Don’t be influenced by bad habits.  What matters is finishing the race. Finishing in itself is already a win.  [42:02] Life as a Professional Athlete Training effectively resulted in Rod becoming an Olympic runner, medalist and breaking records.  Rod shares that he works full-time in addition to taking on small jobs to balance the costs.  Tune in to the episode to hear the ups and downs of being an Olympic runner and a professional athlete.  [50:07] Transition from Short to Long Races After his experiences as an Olympic runner, Rod wanted to focus on cross country and longer races.   Once you have your foundations, you will need to adjust your training for long races. It's not going to be much different from what you're already doing.  Rod shares that he had to work towards the NYC marathon through conquering half marathons and many other experiences.  Build on your experiences and learn to experiment. Rod discusses his training in the full episode!  [1:04:47] Believe in Your Ability When preparing for a big race, you need to protect your mindset and remember that running is an individual sport — it's all about you.  Don’t be influenced by others. Learn to pace yourself and run your own race.  A race starts long before you set your foot on the track. Listen to the full episode for Rod’s recounting of the NYC marathon.  [1:21:23] Build and Develop Your Mentality People will often hesitate when they face a hill. When you’re in this situation, just keep going.  Sometimes, some things won’t happen the way you want them to. But certainly, your time will come.    7 Powerful Quotes from This Episode ‘John would tell me. He said, ‘You know, you've run the same race twice expecting a different result.’ He said, ‘You've got to run differently.’  'He said, 'You know, you set a goal, but I won't tell you how to do it. So, you've got to figure out what you're prepared to do. And I think, [it was] then [that] I realised it was my decision making and I had to focus.' ‘You don't improve when you train, you improve when you recover.’ ‘Just remember to learn by doing.’ ‘I just thought this [the race] is about me. It's not about anybody.’ ‘I learned all that in my road racing. That sometimes, you just can't run away from people, but you can find out their vulnerable moments. And when they would come into a hill, they would hesitate because they’d look up the hill. And that's when you try.’ 'My mother had said that sometimes, things won't happen the way you want them to. Sometimes, you know, you're watching this, but your time will come at another point or another time. And I realised then what she was saying when I had one that was my defining moment. It just took longer than average.'   About Rod Rod Dixon is one of the most versatile runners from New Zealand. For 17 years, Rod continuously challenged himself with races. His awards include a bronze medal from the 1972 Olympic 1500m, two medals from the World Cross Country Championship and multiple 1500m championship titles from the United States, France, Great Britain and New Zealand. But most importantly, he is well-known for his victory at the 1983 New York City Marathon. Now, Rod is passionate about children's health and fitness due to the lack of physical exercise and nutrition among children. Through KiDSMARATHON, he helps thousands of children learn the value of taking care of their bodies and developing positive life-long habits. The foundation has since made a difference in many children’s lives.  You can reach out to Rod on LinkedIn.    Enjoyed This Podcast? If you did, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so they can learn from the example of an Olympic runner. Let them discover how to achieve more as runners or athletes through self-belief and a trained mentality. Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa   Transcript Of The Podcast Welcome to Pushing the Limits, the show that helps you reach your full potential with your host, Lisa Tamati, brought to you by lisatamati.com. Lisa Tamati: Your host here, Lisa Tamati. Great to have you with me again. And before we head over to this week's exciting guest, just want to remind you, we have launched our premium membership for our patron programme for the podcast. So if you are loving the content, if you're enjoying it, if you're finding benefit in it and you want to help us keep getting this good content out to people, then we would love your support. And we would love to give you some amazing premium membership benefits as well. Head on over to patron.lisatamati.com. That's P-A-T-R-O-N patron.lisatamati.com, and join our exclusive membership club, only a couple of dollars a month. It's really nothing major. But what it does is it helps us make this content possible. As you can imagine, five and a half years of doing this for love, we need a little bit of help to keep this going if we want to be able to get world-leading experts and continue to deliver such amazing content. So if you can join us, we'd be really, really appreciative of it. Head over to patron.lisatamati.com.   And a reminder, too, if you are wanting help with your health, if you're wanting to up your performance. If you're a runner, and you're wanting to optimise your running, then please check out our programmes, we have our Running Hot Coaching Program, which is a package deal that we have. We make a personalised, customised programme for your next event. Whether it's a marathon or a 5k, it doesn't really matter, or a hundred-miler, we're up for that. And we're actually programming people for even much, much bigger distances than that. So if you want to come and join us over there, we'd love to see you at runninghotcoaching.com. That's personalised, customised running training programmes that will include everything, from your strength programme, your mobility work, your run sessions, your nutrition, your mindset, all of those sort of great aspects, you get a one-on-one session with me. You get video analysis of how are you running and how can we improve your actual form, plus your customised plan. And if you want ongoing support, then that's available as well. So, check that out at runninghotcoaching.com.   We also have our epigenetics programme, which is all about testing your genes, understanding your genetics, and how to optimise those genetics. So, eliminating all the trial and error so that you can understand how do you live your best life with the genes that you've been given? What is the optimal environment for those genes? So right food, the right exercise, the right timings of the day, what your dominant hormones are, what social environments will energise you what physical environments, what temperatures, what climates, what places? All of these aspects are covered in this ground-breaking programme that we've been running now for the past few years. It's really a next level programme that we have. So check out our epigenetics programme. You can go to epigenetics.peakwellness.co.nz, that's epigenetics, dot peak wellness.co dot.nz or just hop on over to my website, if that's a little bit easier, at lisatamati.com, and hit the work with us button and you'll see all of our programmes there.   Right over to the show now with an amazing guest who is one of my heroes, a hero from my childhood actually. Now I have Rod Dixon to guest. Rod Dixon, for those who don't know who he is, maybe you were born only in the past 20 years or so, and you really don't know. But if you're around when I was a kid, this guy was an absolute superstar. He is a four-times Olympian; he won a bronze medal at the 1972 Olympics. He's a runner, obviously, he won in the 1500 meters bronze medal. He's won multiple times championships and cross-country running, and who really one of his biggest successes was to win the New York City Marathon and absolute mammoth feats to do back in 1983. So hope you enjoy the insights that Rod Dixon is going to provide for you today. If you're a runner, you will love this one. But even if you just love interesting, amazing people then check out this interview with Rod Dixon.   Lisa: Well, welcome everybody. Today. I have an absolute legend with me on the show. I have Rod Dixon, one of my heroes from way back in the day, Rod, welcome to the show. It's wonderful to have you on Pushing the Limits. Thanks for taking the time.   Rod Dixon: Lisa, thank you. I mean, of course, I've known about you and read about you but this is our first time, and it's come about through the pandemic. So, some good things have come out of this.   Lisa: There’s definitely some good things come out of it. And I've definitely known about you sort of pretty much my entire, since I was a little kid. So you’re one of my heroes back in the day, so I was like, ‘Oh, wow’. And the funny thing is, we got to meet through a friend in America who just happened to know you. And I was talking with them, and they're like, and I'm like, ‘Can you introduce me?’ Via America we've come, but to get you to Kiwi, so wonderful to have you on the show, Rod.    Rod, you hardly need an introduction. I think people know sort of your amazing achievements as an athlete and runner are many, and we're going to get into them. I think one of the biggest, most incredible things was winning the 1983 New York City Marathon. And that iconic image of you with your hands in the air going, and that guy behind you not such good shape. That's one of the most famous images there is. But Rod, can you tell us a little bit about your story, where you came from, how did that you were such a good runner? Give us a bit of background on you.   Rod: I think, Lisa, I started… I was born in Nelson, and living out at Stoke, which is just not far out. And my brother, John, three years older, he went to Stoke Primary School. And so, I was in a centre, I think. And my mother came out to check on me. And there’s a young Rod, and he sees, and he said in the centre, ‘I'll go and take my shower now’. And that was my chance to then put all the things that I've learned of how to climb over the gate. And I climbed over the gate, then off I went. My mother got the phone call from the Stoke school. ‘Where is your son, Rodney?’ He said, ‘Oh he’s at the back, hanging in the sand’, and she's, ‘No, well, he's down here at the Stokes school with his brother’. Because we used to walk John down to school and walk and go and meet him to walk him back. And so, I knew that way. And here is my chance, so I think, Lisa, I started when I was four years old, when I ran out.   Lisa: When you are escaping? And your brother John. I mean, he was a very talented, amazing runner as well. And actually, he's got into it before you did. Tell us a little bit of his story,  because he was definitely been a big part of your career as well. Tell us about John a little bit.   Rod: Yeah, well, my mother's family were from Mishawaka. They're all farmers. And fortunately, they were tobacco farmers, hot guns, and sheep and cattle. And so, we would be over with the family a lot of the time. And of course, a big farm, and John would always say, ‘Let's go down and catch some eels’ or ‘Let's go chase the rabbits’. And so we're on, outside running around all over time. And I think, then we used to have running races. And John would say, ‘Well, you have 10 yards and say, for 20 yards, 50 yards, and see if you can beat me down to the swing bridge.’ And I would try, and of course he’d catch me. So, there was always this incredible activity between us. And my dad was a very good runner, too. And so, we would go down for our, from the north we’ll go down to the beach for swim. Pretty well, most nights we could walk and run down there. So we would all run down. And then we would run along the beach to the estuary, and run back again.    And then my dad, of course, he would stride out and just make sure that we knew our packing order. Slowly but surely, you see John waited for his moment where he beat dad. And I think, dad turned around and came back to me and he said, ‘I won't run with John, I'll just run with you’. So, I knew what the story was that I had to do the same, but it took me another couple of years before I could beat my dad. So, running was very much an expression, very much part of us. We’d run to school, we’d run home. I would deliver the newspapers in the neighbourhood, most of the time I would run with dad. So, and then at 12 years old, I was able to join the running club, the Nelson Amateur Athletic Harriot and Cycling Club. There’s three or four hundred in the club, and it was just incredible because it was like another extension of the family. And so we would run on farms and golf courses and at the beach or at the local school, sometimes the golf cart would let us run on the golf club. So, there was this running club. So the love of running was very part of my life.   Lisa: And you had a heck of a good genetics by the sound of it. You were just telling me a story,  how your dad had actually cycled back in the 40s, was this around Australia, something like 30,000 miles or something? Incredible, like, wow, that's and on those bikes, on those days. And what an incredible—say he was obviously a very talented sports person.   Rod: I think he was more of an adventurer. We’ve got these amazing pictures of him with his workers in those days, they have to wear knee high leather boots. He’s like Doctor Livingstone, explorer. And so he was exploring and traveling around Australia, just his diaries are incredible. What he did, where he went, and everything was on the bike, everything.. So, it was quite amazing, that endurance, I think you're right, Lisa...   Lisa: You had it in there.   Rod: ...there’s this incredible thing and genetically, and my mother, she played basketball, and she was very athletic herself and gymnast. So I think a lot of that all came together for us kids.   Lisa: So you definitely had a good Kiwi kid upbringing and also some very, very good genetics, I mean, you don't get to the level that you have with my genetics that much. We're just comparing notes before and how we're opposite ends of the running scale, but both love running. It’s lovely. So Rod, I want to dive in now on to a little bit of, some of your major achievements that you had along the way and what your training philosophies were, the mentors that you had, did you follow somebody and started training? Who were you— so, take me forward a little bit in time now to when you're really getting into the serious stuff. What was your training, structure and stuff like back in the day?   Rod: Well, it's very interesting, Lisa. This was after did, in fact, incredibly, he was working, and with Rothmans, and he would travel the country. And he would come to the running clubs to teach the coaches, to impart his principles and philosophy with the coaches. And my brother being three years older, I think he tended to connect with that more so, as younger kids. And but we were just pretty impressed, and Bill Bailey used to come in as a salesperson, and he would come and we'd all go out for lunch with Bill and he would tell stories. And we were fascinated by that, and encouraged by it, and inspired by it. So, I think what John did, as we started, John will get to Sydney in 1990. And he noticed that young Rodney was starting to — our three favourite words, Lisa, it’s learned by doing. So I would learn from this race and I would adopt something different. I would try. When I knew, I mean, John would tell me, he said,  ‘You've run the same race twice expecting a different result.’ He said, ‘You've got to run differently’. And I would go out train with John and then he would say, ‘Okay, now you turn around and go back home because we're going on for another hour’. So he knew how to brother me, how to look after me or study.    And so really, as I started to come through, John realised that maybe Rodney has got more talent and ability than I do. So, he started to put more effort into my training and that didn't really come to us about 18. So, he allowed those five, six years just for club running, doing the races, cross-country. I love cross country — and the more mud and the more fences and the more steep hills, the better I ran. And so that cross country running say I used to love running the beach races through the sand dunes. And I love trackless, fascinated with running on the grass tracks because of  Peter Snell and yeah Murray Halberg. And also too fascinated with the books like The Kings Of Distance and of course, Jack Lovelock winning in 1936. One of the first things I wanted to do was to go down to Timaru Boys High School and hug the oak tree that was still growing there, 80 years old now, Lisa because they all got a little oak sapling for the end, and that is still growing at Timaru Boys High School,   Lisa: Wow. That was so special.   Rod: There's a lot of energy from all around me that inspired me. And I think that's what I decided then that I was going to take on the training, John asked me, and I said yes. And he said, ‘What do you want to do?’ And he said, and I said, ‘Well, I just listened to the 1968 Olympics on my transistor radio’ — which I tell kids, ‘That was Wi-Fi, wireless’. And I said, I want to go to the Olympics one day. And he said, ‘Right, well, they know you've made the commitment’. Now, obviously, during the training, John would say, ‘Well, hold on, you took two days off there, what's going on? So, that’s okay’, he said, ‘You set a goal, but I told you how to do it. So you've got to figure out what you're prepared to do’. And I think then I realised it was my decision making and I had to focus.   So I really, there was very, very few days that I didn't comply — not so much comply — but I was set. Hey, my goal, and my Everest is this, and this is what it's going to take.   Lisa: And that would have been the 19, so 1972.   Rod: No, 1968.   Lisa: 1968. Okay.   Rod: So now, I really put the focus on. Then we set the goal, what it would take, and really by 1970 and ‘70 or ‘71, I made the very, my very first Kewell Cross Country Tour. And I think we're finishing 10th in the world when I was just 20. We realised that that goal would be Olympics, that’s two years’ time, is not unreasonable. So, we started to think about the Olympics. And that became the goal on the bedroom wall. And I remember I put pictures of Peter Snell, Ron Clark and Jim Ryun and Kip Keino on my wall as my inspiration.   Lisa: Your visualisation technique, is that called now, your vision board and all that. And no, this was really the heyday of athletics and New Zealand, really. I mean, you had some, or in the 70s, at least, some other big names in the sport, did that help you — I don't think it's ever been repeated really, the levels that we sort of reached in those years?   Rod: No, no. know. It certainly is because there was Kevin Ross from Whanganui. He was 800, 1500. And then there's Dick Tyler, because he went on incredibly in 1974 at the Commonwealth Games, but Dick Quax, Tony Polhill, John Walker wasn't on the scene until about ‘73 right. So, but, here are these and I remember I went to Wanganui to run 1500. And just as a 21-year-old and I beat Tony Polhill who had won the British championships the year before. So we suddenly, I realised that —   Lisa: You’re world class.   Rod: First with these guys, I can — but of course, there were races where I would be right out the back door. And we would sit down with it now, was it tactics, or was it something we weren't doing in training, or was it something we overdid the train. And we just had to work that out. It was very, very feeling based.   Lisa: And very early in the knowledge  like, now we have everything as really — I mean, even when I started doing ultramarathons we didn't know anything. Like I didn't even know what a bloody electrolyte tablet was. Or that you had to go to the gym at all.  I just ran, and I ran slow and I ran long. And back then I mean, you did have some—I mean absolutely as approach what’s your take on that now like looking back and the knowledge we have now that sort of high mileage training stalls. What's your take on that?   Rod: Well, John realised, of course I am very much the hundred mile a week. John realised that and the terrain and I said, ‘I don't want to run on the right job. I just don't like that.’ He said, ‘Okay, so then, we’ll adapt that principle, because you like to run on the cross-country and mounds all around Nelson’. Yeah. And, and so we adapted, and I think I was best around the 80, 85 miles, with the conditioning. There would be some weeks, I would go to 100 because it was long and slow. And we would go out with the run to the other runners. And the talk test showed us how we were doing.   At 17, I was allowed to run them, Abel Tasman National Park. And of course, the track was quite challenging in those days, it wasn’t a walkway like it is now. And so you couldn't run fast. And that was the principle behind bringing us all over there to run long and slow. And just to get the timing rather than the miles.   Lisa: Keep it light then, the time is for us to use it.   Rod: So, he used to go more with time. And then after, we’d come to Nelson and he would give John time. And John would, of course, I would have to write everything down in my diary. And John would have the diaries there. And he would sit with Arthur and I would go through them. And afterwards, we would give a big check, and say that ‘I liked it. I like this, I liked it. I like to see you doing this’.  And because we're still the basic principles of the period with the base as the foundation training, as you go towards your competitive peak, you're starting to narrow it down and do shorter, faster, or anaerobic work and with base track. And John, we just sit straight away, you don't improve when you train, you improve when you recover.   Lisa: Wow, wise.   Rod: Recovered and rest and recovery.   Lisa: Are you listening, athletes out there? You don't get better training alone. You need the rest and recovery, because that's still the hardest sell. That's still the hardest sell for athletes today, is to get them to prioritise the recovery, their sleep, their all of those sort of aspects over there. And like you already knew that back then.   Rod: And I said once again, just remember to learn by doing. So, unless you're going to record what you've learned today, you're not going to be able to refer to that. Sometimes John would say, ‘Ooh, I noticed today that you didn't do this and this. Bring your diary over.’ And on those days, of course, it was a blackboard and chalk. And he would write the titles at the top. And then from our diary, he would put under, he would take out, and he'd put under any of those headings. And then we'd stand back and said, ‘Now look at this. There's three on this one, nine on this one, two on this one, six on this one.’ We want to try and bring the lows up and the highs down. Let's get more consistency because this is your conditioning period. We don't need to have these spikes. We don't need to have this roller coaster. I want to keep it as steady as we can because it's a 8, 10-week foundation period. So those are the ways that we used to be. And John just simply said, he would say, when you wake up in the morning, take your heart rate. Take your pulse for 15 seconds, and write it down. And then he would say ‘Look, the work we did yesterday, and the day before, yesterday, I noticed that there's a bit of a spike in your recovery on Tuesday and Wednesday. So instead of coming to the track tonight, just go out for a long slow run’.   Lisa: Wow and this was before EPS and heart rate monitors, and God knows what we've got available to us now to track everything. So what an incredible person John must have been like, because he also gave up pretty much his potential, really to help you foster your potential because you obviously genetically had an extreme gift. That's a pretty big sacrifice really, isn’t?   Rod: He was incredible. And I just saw him yesterday, actually. And he used to live in the Marlborough Sounds. And of course, now that moved back to Nelson and so it's wonderful. I mean, I would always go down there and see him, and I used to love—well, I wouldn't run around — but I was biking around, all around the Marlborough Sounds, Kenepuru Sound. and I do four- or five-hour bike rides in the head. He says to me, ‘What was your big thing?’ And I said, ‘Well, I saw three cars today, John, for three hours’, and he said, ‘Oh, yes, and two of those were in the driveway’. It was amazing. I just loved down there, but now he's back here we see each other and talk and we go through our bike rides, and we go for a little jiggle, jog, as we call it now.   Lisa: And so he helped you hone and tailor all of this and give you that guidance so that you boost your really strong foundation. So what was it, your very first big thing that you did? Was it then, would you say that for the Olympics?   Rod: I think qualifying — no, not qualifying — but making the New Zealand cross-country team, The World Cross Country Team at 1971. I think that was the defining moment of what we were doing was, ‘Well, this is amazing.’ And so, as I said, 1971, I finished 10th in the world. And then then John said, ‘Well, what are you actually thinking for the Olympics? Are you thinking the steeplechase or the 5000 meters?’ And I said, ‘No, the 1500.’ ‘Why?’ And I said, ‘Oh, Jack Havelock, Peter Snell, John Davies’, and then, he said, ‘Good. You're committed, so let's do it’. Okay. Of course, once I have announced that, then, of course, I got all the — not criticism — but the suggestions from all the, ‘Well, I think Rod's a bit optimistic about the 1500. He hasn't even broken 1’50 for the 800 meters. He hasn't yet been broken 4 minutes for a mile. He wants to go to the Olympics. And I think he should be thinking, and John said, ‘Put the earmuffs on.’   Lisa: That is good advice. Don’t listen to the naysayers.   Rod: Off we go. And then slowly, but surely, I was able to get a lot of races against Dick Quax and Tony Powell, and Kevin Ross, in that. And then I remember, in Wellington at Lower Hutt, I was able to break the four-minute mile, then I got very close in a race to the Olympic Qualifying time. And then of course, you look at qualifications. And a lot of those runners didn't want, they already realised that they hadn't got anywhere near it. So they didn't turn out for the trials. So John gave up any idea of him going to the Olympics. And he said, ‘I'm coming to Auckland to pace you. And this time, you will stay right behind me. And when I move over and say go, go’. And so because we've done a couple of these earlier in the season, and ‘I said that I can sprint later.’ And of course, I missed out at the time, but this was it. And so, he said, ‘Our goal is for you to win the trials and to break the qualification’. And he made it happen. He said, he ran in one second of every lap to get me to 300 meters to go.  When he moved over, and he said ‘Go!’ I got the fight of my life and took off.   Lisa: You wouldn't dare not, after that dedication order. And you qualified you got–   Rod: I won the trials and qualified. And Tony Polhill had qualified in his and he had won the national championship. So he qualified when the nationals and now I've qualified and won the trials. So, they actually, they took us both incredible. He was an A-grade athlete, I was a B-grade athlete. You got everything paid for, be in your head to train.   Lisa: Yes, I know that one. And so then you got to actually go to the Olympics. Now what was that experience like? Because a lot of people, not many people in the world actually get to go to an Olympics. What's it like? What's it like?   Rod: So we went to Scandinavia, and to Europe to do some pre-training. And on those days, we used to say, ‘Well, no, you got to acclimatised’. I mean, nowadays you can kind of go and run within a few days. But in my day, it was three to four weeks, you wanted to have  —   Lisa: That's ideal to be honest.   Rod: Yeah, if they were right.   Lisa: Yeah. Get their time and like that whole jet lag shift and the changing of the time zones, and all of that sort of stuff takes a lot longer than people think to actually work out of the body. So yeah, okay, so now you're at the Olympics.   Rod: So here we were, so and John gave me a written for a track that schedule every day, and this was a training, and he had bounced with knowing that I was going to be flying from London to Denmark. And then, we're going to go to Sweden, and then we're going to go to Dosenbach. And so he expected in all the traveling, all the changes, and really a lot of it was I was able to go out there pretty well stayed with that. Now again, I realised that that wasn't going to work. And but what he had taught me, I was able to make an adjustment and use my feeling-based instinct, saying, ‘What would John say to this?’ John would say this because those all that journey, we'd have together, I learned very, very much to communicate with him. Any doubts, we would talk, we would sit down, and we would go over things. So, he had trained me for this very moment, to make decisions for myself. Incredible.   Lisa: Oh, he's amazing.   Rod: Absolutely.   Lisa: That’s incredible. I'm just sort of picturing someone doing all that, especially back then, when you didn't have all the professional team coaches running around you and massage therapists and whatever else that the guys have now, guys and girls.   Rod: It was the two days he knew that I would respond, it would take me four to five races before I started to hit my plateau. I found early in those days that — see, I was a strength trainer to get my speed. I came across a lot of athletes who had speed to get their strength. And so, what I wrote, I found that when I would go against the speed to street, they would come out of the gate, first race and boom, hit their time.   Lisa: Hit their peak.   Rod:  Whereas, I would take three, four or five races to get my flow going. And then I would start to do my thing. My rhythm was here, and then all of a sudden, then I would start to climb my Everest. I've been new. And so John said, ‘These are the races that the athletic, the Olympic committee have given us. I want you to run 3000 meters on this race, I want you to run 800 meters if you can on this race. If you can't run 800, see if you can get 1000. I don't want you running at 1500 just yet. And so, then he would get me under, over. Under, and then by the time that three ball races, now it's time for you to run a couple of 1500s and a mile if you can. Then, I want you to go back to running a 3000 meters, or I want you to go back out and training’.   Lisa: Wow. Really specific. Like wow.   Rod: He was very unbelievable. Also to that at that time, I had these three amazing marathon runners, Dave McKenzie, our Boston Marathon winner, Jeff Foster, who is the absolute legend of our running, and a guy called Terry Maness. And John said to me, ‘Don't train with quacks and all those other guys. Run, do your runs with the marathon runners’. You see, and they would take me out for a long slow run. Whereas if you went out with the others, you get all this group of runners, then they’d all be racing each other.   Lisa: Yeah, yeah, yeah. Don’t race when you're training   Rod: Your ego. With the pecking order, when you ran with the marathon runners, there was no pecking order.   Lisa: It's all about pacing and —   Rod: And of course, and I would eat with them too because I learned how to eat because they were better eaters than me. I would eat more carbohydrates and more organic foods because it was the long run. I learned to do that. It was interesting because Jack pointed out to me said, ‘Now you see those two guys that were at the track today. And they were doing, and you are quite overwhelmed because they are your competitors and they were doing this incredible workout’. And I said to them, I said, ‘Woop, that what I was up against’. And Jack said, ‘Put it behind you. I want you to come to the dining room with us tonight, and we'll try and see if we can sit with them or near them.’ And I’m sure enough, there they were over there and they were talking. And they were pushing their food all around their plate and they weren't eating much’. And Jack said, ‘Look at you, you've eaten everything, and you're going back for seconds and thirds. If they're not replacing their glycogen, they won’t be able to run very well in a couple of days because they're not eating right’. So that gave me the confidence. Oh, I'm eating better than them. So they may have trained better. And sure enough, you didn't see them at the track. And the coach had taken them off because they were obviously racing too hard, they were racing their and not recovering.   Lisa: Recovering. Yeah, so don't be intimidated. Because it's very easy, isn't it, when you start to doubt your own methods and your own strategies, and you haven’t done it right, and so-and-so's got it better than me, and they're more talented. And this is — all that negative self-talk, and you found a couple of guys to go, ‘Hang on, you've got this part better than they've got.’ What a great sort of mentoring thing for them to have done, to put you in that sort of good headspace. On the headspace thing, how did you deal with the doubts? Did you ever have lots of self-doubts? I mean, I know I certainly I did, where you don't feel good enough. Like you're what am I doing here? The old imposter syndrome type thing? Did that ever rear its head in your world? Or were you able to focus and...?   Rod: No, absolutely, Lisa. I mean, I would often, fortunately, I could go to John with any question. There is nothing, no stone left unturned. He was amazing. Because he sensed it too, by the way, that being that brother, playing and training. And he was very, very connected with me because he would train with me, and he would sense things. And he'd say to me, he said, ‘Oh, you’re a little bit down today, aren’t you?’ and he said, ‘What's happened?’ There are like bit of a bullying going on in school and this or that, or ‘That girl won't talk to me anymore, and I love her’ and that stuff.   Lisa: Yeah, yeah, all that stuff.   Rod: And so he was like Marian, my mother. She was very, very on to me, too. She would sit with me and talk with me. And her mother, my grandmother, amazing, amazing people. And I will say this, right now, when my mother was 95 years old, she asked me to come and sit with her on her birthday. And she held my hand. And she said, ‘You can call me Marian from now on’. And I said, ‘Wow, this is fantastic’. And that was my mother's gift to me because I've always called her mother. I never call her mum. No. Always ‘mother’. And that relationship with my mother was very, very powerful, and it came through in my running. And John would now and again have to kind of toughen me up a little bit — that was incredible balance. So I never had anything that I had, I took to bed with me, I never had anything that I would go out.   Lisa: Get it all out.   Rod: I would say, sometimes, if you're running through the Dan Mountain Retreat. And he said, ‘I know what you get yourself wound up’. He said, ‘Stop, take your shoes off, and hug a tree.’   Lisa: These guys is just so like, what astounds me is that your mom, your brother, these good mentors and coaches that you had were so advanced. And this is the stuff that we’re talking about now, like, I'm telling my athletes to take your shoes off and go and ground yourself every day. And go hug a tree and get out in the sunlight and get away from the screens and do all these basic sort of things. But back then there wasn't that, like, there wasn't all this knowledge that we have now, and they obviously innately just nurtured. It sounds like you had the perfect nurturing environment to become the best version of yourself.   Rod: Yes, I think so, Lisa. I was very, very, — and wonderfully, even in the club, in our running club, get this, our chairman of our running club was Harold Nelson, 1948 Olympian. Our club captain was Carrie Williams, five times Australasian cross-country champion. And they took time to run with us kids. They didn't all go out and race. The club captain and Harold would come down and talk with us kids and we would run. And then, I remember Carrie Williams, when he took us for a run. And he said, ‘Right’. He said, ‘Now there's a barbed wire fence in, there's a gate’. And he said, ‘We've got the flag there and the flag there’. He said, ‘You got a choice of going over the barbed wire fence or over the gate’. He said, ‘Come on, you boys, off you go’. And of course, 9 out of 10 went over the gate. And a friend of mine, Roger Seidman and I, we went over the barbed wire. And then he said, ‘Why did you do that?’ And I said, ‘Because it was shorter.’ And they turned to the others, and he said, ‘I like his thinking’. And he said, ‘You've got to have, to jump over a barbed wire fence, you've got to have 100%, you got to have 90% confidence and 10% ability.   Lisa: And a lot of commitment. That is a good analogy.   Rod: Things like that, all started to, there's this big, big jigsaw puzzle. And all those pieces started to make sense. And I can start to build that picture. And when I started to see the picture coming, I understood what they were telling me. And once again, learn by doing — or another word, another thing that John had above my bed was a sign, ‘Don't be influenced by habits’.   Lisa: Wow, that's a good piece of advice for life. I think I might stick that on my Instagram today, Rod Dixon says.   Rod: And, of course, wonderfully, all these I've carried on with my programme that I did with the LA marathon, and bringing people from the couch to the finish line now. And when I was going through, we're putting through, I started off with five or six hundred. But I got up to over 2000 people. And basically, it's the matter that I used for my kids’ programme is, ‘Finishing is winning. Slow and steady. The tortoise won the race.’   Lisa: Well, that's definitely been my bloody life history, that's for sure. Finishing is winning and the tortoise wins the race. Yeah, if you go long enough, and everyone else has sort of stopped somewhere, and you're still going. That was my sort of philosophy, if I just keep running longer than everybody else, and whatever. Let's go now, because I'm aware of time and everything, and there's just so much to unpack here. I want to talk about the New York City Marathon because it was pretty, I mean, so you did the Olympics. Let's finish that story first, because you got bronze medal at the 1500 at the Olympics. Now, what was that like a massive, life-changing thing to get an Olympic medal? You did it four times, the first time?   Rod: I mean, my goal, and I remember, I've still got a handwritten notes of John. And our goal was to get to the sideline at the first heat. And if you can qualify for the next thing, would we give you this, that, if you're there, this is what we've worked for. And of course, and I remember 1968 again, when I was listening to my transistor radio, to the 1500 meters with Keino and Ryun, Jim Ryun, the world record holder, Kip Keino, Commonwealth champion from Edinburgh in 1970. And here he was, this incredible race, and we were absolutely going in there, listening to it, and it was incredible. And to think they said that four years later, I'm on the start line, and beside me, is Kip Keino.   Lisa: Yeah, it'd be, it’s pretty amazing.   Rod: And then the next runner to come and stand beside me was Jim Ryun, the world record holder and here I am. And I'm thinking because I don't pick it out, when we got the heats, well you've got the world record holder, silver medallist, and you've got the Olympic gold medallist in my race, and only two go through to the next leap. So I'm going for it but I never, I wasn't overwhelmed by that because John has said to me, our goal is, and I wanted to please John by meeting our goal, at least get to the next round. Well, history has shown that Jim Ryun was tripped up and fell and I finished second behind Keino to go through to the next round. And then and then of course, I won my semi-final. So, I was in the final, and this was unbelievable, it’s no doubt is –   Lisa: It’s like you’re pinching yourself, ‘Is this real?’ All that finals and the Olympics. And you ended up third on that race, on the podium, with a needle around your neck on your first attempt in a distance where the people sent you, ‘Yeah, not really suited to this tribe’.   Rod: And what was amazing is that just after we know that we've got the middle and went back to the back, and after Lillian came in into the room to congratulated me and Bill Bailey. And they said, ‘You realise that you broke Peter Snell’s New Zealand record’. And I was almost like, ‘Oh my god, I didn't mean to do that’.   Lisa: Apologising for breaking the record. Oh, my goodness. I'm sure that's just epic. And then you went on to more Olympic glory. Tell us from...   Rod: So at that stage, we went back to… New Zealand team were invited to the Crystal Palace in London for what they called the International Athletes Meet. And it was a full house, 40,000 people, and I didn't want to run the 1500 — or they didn't actually have a 1500 — they had a 3000, or two mark, this right, we had a two-mark. And that's what I wanted to run, the two mark, and that was Steve Prefontaine, the American record holder, and he just finished fourth at the Olympics. And I went out and we had a great race — unbelievable race. I won it, setting a Commonwealth and New Zealand record. He set the American record. And that was just like, now, it was just beginning to think, wow, I can actually run further than 1500.   Lisa: Yeah, yeah, you can. You certainly did.   Rod: So we got invited to go back to Europe at ‘73. And so we have the called, the Pacific Conference Games in ‘73, in Toronto. So, I asked the Athletic people, ‘Can I use my ticket to Toronto, and then on to London?’ Because I had to buy—may they allow me to use that ticket. And then Dick Quax and Tony Polhill said they were going to do the same. And then we had this young guy call me, John Walker. And he said, ‘I hear you guys are going to England. And could I come with you?’ And I said, ‘Yeah’, because he didn't go to the Olympics, but he ran some great races, we thought it was heavy. And he said, ‘Now do you get me the ticket?’ And I said, ‘No, you have to get the ticket’. And he said, ‘Oh, how do I do that?’ And I said, ‘If you, can't you afford it?’, and he said, ‘Not really’. I said, have you got a car? He said, ‘Yes’. I said, ‘Well, sell it’. And he said, ‘Really?’ So he did. And my reasoning is that, ‘John, if you run well enough, you'll get your tickets back again, which means you'll be able to buy your car back again.’ And that was John...    Lisa:  Put your ass on the line and forward you’re on, because this all amateur sport, back in the day. And it was hard going, like to be a world-class athlete while trying to make a living and  how did you manage all of that, like, financially? How the heck did you do it?   Rod: Well, before I left in ‘73, I worked full time, eight hours a day. I did a milk run at night. I worked in a menswear store on a Friday night. And then of course, fortunately, I was able to communicate with Pekka Vasala from Finland. And he said, ‘We can get you tickets. So the thing is, get as many tickets as you can, and then you can cash them in’. Right. But then, so you get the ticket, of course, there you wouldn't get the full face of the ticket because you were cashing it in. But if you got enough to get around. And you did get expenses, double AF and those rows you're able to get per diem, what they call per diem. Yep. But by the time you came back, you kind of hopefully, you equal, you weren't in debt.    Lisa: Yeah.    Rod: Well, then you go back and comment for the Sydney Olympics. Very good friend of mine allowed us to go do shooting and we would go out every weekend and then sell with venison. Yeah. And that was giving another $100 a weekend in, into the kitty.   Lisa: Into the kid. And this is what you do, like to set, I mean, I must admit like when I represented New Zealand, so I did 24-hour racing and it's a ripe old age of 42. Finally qualifying after eight years of steps. And I qualified as a B athlete, I did 193.4 in 24 hours and I had to get to 200. I didn't make the 200, but hey, I qualified. And then we didn't even get a singlet, we, and the annoying thing in my case was that we qualified for the World Champs but they wouldn't let us go to the World Champs. And I've been trying for this for eight years before I could actually qualified. And I was desperate to go to the World Champs and then just on the day that the entries had to be in at the World Champs athletics, New Zealand athletic said, ‘Yes, you can actually go’ and I'm like, ‘Well, where am I going to pull $10,000 out of my back pocket on the day of closing?’ So I didn't get to go to the World Champs, which was really disappointing. So I only got to go to the Commonwealth Champs in England and got to represent my country, at least. Because that had been my dream for since I was a little wee girl, watching you guys do your thing. And my dad had always been, ‘You have to represent your country in something, so get your act together’. And I failed on everything. And I failed and I failed, and failed. And I was a gymnast, as a kid, it took me till I was 42 years old to actually do that and we had to buy our own singlet, we'd design our own singlets, we didn't even  get that. And that was disappointing. And this is way later, obviously, this is only what 2010, 9, somewhere, I can't remember the exact date. And so, so fight, like you're in a sport that has no money. So to be able to like, still has, to become a professional at it, I managed to do that for a number of years, because I got really good at marketing. And doing whatever needed to be done —  making documentaries, doing whatever, to get to the races. So like, even though I was like a generation behind you guys, really, it's still the same for a lot of sports. It's a hard, rough road and you having to work full time and do all this planning. But a good life lessons, in a way, when you have to work really hard to get there. And then you don't take it for granted.   Now, I really want to talk about the New York City Marathon. Because there’s probably like, wow, how the heck did you have such a versatile career from running track and running these,  short distances? It's super high speeds, to then be able to contemplate even doing a marathon distance. I mean, the opposite ends of the scale, really. How did that transition happen?   Rod: Yeah, I think from ‘73, ‘74, I realised that John Walker's and then Filbert Bayi and some of these guys were coming through from the 800,000 meters. And so I knew, at that stage, it was probably a good idea for me to be thinking of the 5000 meters. So that was my goal in 75 was to run three or four 5000 meters, but still keep my hand in the 1500. Because that was the speed that was required for 5000. You realise that when I moved to 5000, I was definitely the fastest miler amongst them, and that gave me a lot of confidence, but it didn't give me that security to think that they can't do it too.   So I kept running, the 800s, 1500s as much as I could, then up to 3000 meters, then up to five, then back to 3000, 1500 as much as I can. And that worked in ‘75. So then we knew that programme, I came back to John with that whole synopsis. And then we playing for ‘76 5000 meters at the Montreal Olympics. Pretty well, everything went well. I got viral pneumonia three weeks before the Olympics.   Lisa: Oh my gosh. Didn’t realise that.   Rod: Haven’t talked about this very much, it just took the edge off me.   Lisa: It takes longer than three weeks to get over pneumonia   Rod: And I was full of antibiotics, of course. It might have been four weeks but certainly I was coming right but not quite. Yeah. So the Olympics ‘76 was a disappointment. Yeah, finishing fourth. I think the listeners set behind the first.   Lisa: Pretty bloody good for somebody who had pneumonia previously.   Rod: Then I went back to Europe. And then from that point on, I didn't lose a race. And in fact, in ‘76, I won the British 1500 meters at Sebastian Coe and  Mo Crafter, and Grand Cayman, and those guys. So, then I focused everything really on the next couple of years, I’m going to go back to cross-country. And I'm going to go back to the Olympics in 1980 in Moscow, this is going to be the goal. And as you know, Lisa, we, New Zealand joined the World Cup. And we were actually in Philadelphia, on our way to the Olympics, when Amelia Dyer came up to John Walker, and I said, ‘Isn’t it just disappointing, you're not going to the Olympics’. And I look at John and go...   Lisa: What the heck are you talking about?   Rod: No, and we don't? New Zealand joined the boycott. So at that stage, they said, ‘Look, we've still got Europe, we can still go on, we can still race’. And I said, ‘Well, I'm not going to Europe. I'm not going to go to Europe and run races against the people who are going to go to the Olympics. What? There's nothing in that for me’. And I said, ‘I heard there's a road race here in Philadelphia next weekend. I'm going to stay here. I'm going to go and run that road race. And then I'll probably go back to New Zealand’.   Well, I went out and I finished third in that road race against Bill Rogers, the four-time Boston, four-time New York Marathon winner, Gary Spinelli, who was one of the top runners and I thought, ‘Wow, I can do this’. And so, I called John, and we started to talk about it. And he said, ‘Well, you really don't have to do much different to what you've been doing. You've already got your base, you already understand that your training pyramid’. He says, ‘You've got to go back and do those periodisation… Maybe you still got to do your track, your anaerobic work.’ And he said, ‘And then just stepping up to 10,000 meters is not really that difficult for you’.    So, I started experimenting, and sure enough, that started to come. And in those days, of course, you could call every day and go through a separate jar. I had a fax machine, faxing through, and then slowly but surely, I started to get the confidence that I could run 15k. And then I would run a few 10 milers, and I was winning those. And then of course, then I would run a few races, which is also bit too much downhill for me, I'm not good on downhill. So I'll keep away from those steps to select. And then I started to select the races, which were ranked, very high-ranked, so A-grade races. And then I put in some B-grade races and some C. So, I bounced them all around so that I was not racing every weekend, and then I started to get a pattern going. And then of course, I was able to move up to, as I said, 10 mile. And I thought now I'm going to give this half marathon a go. So, I ran the half marathon, I got a good sense from that. And then, I think at the end of that first year, I came back rank number one, road racing. And so then I knew what to do for the next year. And then I worked with the Pepsi Cola company, and they used to have the Pepsi 10K races all around the country. And so I said, I’d like to run some of these for you, and do the PR media. And that took me away from the limelight races.   And so, I would go and do media and talk to the runners and run with the runners and then race and win that. And I got funding for that, I got paid for that because I was under contract. And so I was the unable to pick out the key races for the rest of the set. And then slowly but surely, in 82, when I ran the Philadelphia half marathon and set the world record — that's when I knew, when I finished, I said, ‘If I turn around, could you do that again?’ And I said, ‘Yes’. I didn't tell anybody because that would be a little bit too —   Lisa: Yeah, yeah, yeah. Praising yourself.   Rod: So I just thought I'd make an honest assessment myself. And when I talked to John, he said, ‘How?’ and I said, ‘Yes, I couldn't’. And he said, ‘Well then, we’re going to look at that’.   Lisa: We got some work to do.   Rod: He said, ‘What we will do in 1982, you're going to come back and you're going to run the Pasta Marathon in Auckland, and that was going to be my trial. And Jack Foster was trying to be the first 50-year-old to break 2:20. So, I got alongside Jack and I said, ‘Now this is my first marathon. What do I do?’ And he said, ‘I see all these runners going out there and warming up and I don't want to run 29 miles...   Lisa: For the marathon? I need to do some extra miles warmup.   Rod: ‘Use the first mile as a warmup, just run with me’. I said, ‘That'll do me’. So, I went out and ran with Jack and then we time in, started down to Iraq, and we're going through Newmarket. And he said, ‘I think it's time for you to get up there with the leaders’. He said, ‘You're looking at people on the sidewalk. You're chatting away as if it's a Sunday run. You’re ready to go’.  I said, ‘You're ready?’ and he said, ‘Yeah, go’. And so, alright, because this is Jack Foster.   Lisa: Can't leave him.   Rod: 1974 at 42 years old. Jack said, ‘You can climb Mount Everest,’ I would do it. Yeah. So, I got up with the leaders and join them and out to Mission Bay. And on my way back, and I was running with Kevin Ryun, he who is also one of our legends from runners. And Kevin, he said, ‘We're in a group of four or five’. And he said, he came out, he said, ‘Get your ass out of here’. I said, ‘What do you mean?’ He said, ‘You're running too easy. Make you break now.’ So I said, ‘Yes. Kevin’.   Lisa: Yes, Sir, I’m off.   Rod: So I ran one that and then that was when I talked with John, that was going to be the guidelines that maybe not another one this year, but certainly look at 83 as running a marathon at some point.   Lisa: How did you work the pacing? Like going from such a shorter distances and then you’re going into these super long distances, where you're pacing and you're fuelling and all that sort of thing comes into it. Was it a big mind shift for you? Like not just sprint out of the gate, like you would in, say, 1500, the strategies are so very different for anything like this.   Rod: Certainly, those memories of running with the marathon boys in 72. And I went back to Dave McKenzie and Jack Foster and talked to them about what it takes. And then, John, my brother, John was also too, very, very in tune with them, and he knew all the boys, and so we started to talk about how it would be. And he said, ‘So I want you to do, I want you to go back to doing those long Abel Tasman runs. I want you to do those long road aerobic runs, and just long and slow.’ And he said, ‘I don't want you going out there with your mates racing it. I want you to just lay that foundation again.’ And he said, ‘You’ve already done it’, he said, ‘It's just a natural progression for you’.   So it was just amazing, because it just felt comfortable. And at that time, I was living in Redding, Pennsylvania, and I would be running out or out through the Amish country and the farms and roads, they're just horse and cats.   Lisa: Awesome.   Rod: I had this fabulous forest, Nolde Forest, which is a state park. And I could run on there for three hours and just cross, but I wouldn't run the same trails. I mean, you'd run clockwise or anti-clockwise, so. And then, but I kept — I still kept that track mentality and still did my training aerobically but I didn't do it on the track. Fortunately, the spar side, they had a road that was always closed off only for emergencies. And it was about a three-

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Pushing The Limits
Episode 192: Mental Resilience and Endurance: A Journey Across the Ocean with Laura Penhaul

Pushing The Limits

Play Episode Listen Later Apr 22, 2021 50:14


Failure happens to everyone; we will experience it at some point in our lives. Despite our sacrifices and hard work, we may not achieve what we set out to do. It is, however, important to approach failure not as the end of a journey but as a crucial lesson. And it doesn’t matter how many times you fail—physical, emotional and mental resilience will take us one step forward towards our eventual success and victory.  Laura Penhaul joins us in this episode to share the story of her expedition across the Pacific Ocean. She describes the preparations she undertook, from planning the expedition to gaining financial support. Laura also talks about the importance of breaking down the journey and being clear with team dynamics in the expedition’s success.   If you want to know more about the makings of strength and mental resilience in a person, then this episode is for you.   Get Customised Guidance for Your Genetic Make-Up For our epigenetics health programme all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to  https://www.lisatamati.com/page/epigenetics-and-health-coaching/.   Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer  Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year’s time or finish at the front of the pack? Want to run your first 5-km or run a 100-miler? ​​Do you want a holistic programme that is personalised & customised to your ability, your goals and your lifestyle?  Go to www.runninghotcoaching.com for our online run training coaching.   Health Optimisation and Life Coaching If you are struggling with a health issue and need people who look outside the square and are connected to some of the greatest science and health minds in the world, then reach out to us at support@lisatamati.com, we can jump on a call to see if we are a good fit for you. If you have a big challenge ahead, are dealing with adversity or are wanting to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health and more, then contact us at support@lisatamati.com.   Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within 3 years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books.   Lisa’s Anti-Ageing and Longevity Supplements  NMN: Nicotinamide Mononucleotide, a NAD+ precursor Feel Healthier and Younger* Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, is being dramatically decreased over time. What is NMN? NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that is capable of boosting the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements that are of highest purity and rigorously tested by an independent, third party lab. Start your cellular rejuvenation journey today. Support Your Healthy Ageing We offer powerful, third party tested, NAD+ boosting supplements so you can start your healthy ageing journey today. Shop now: https://nmnbio.nz/collections/all NMN (beta Nicotinamide Mononucleotide) 250mg | 30 capsules NMN (beta Nicotinamide Mononucleotide) 500mg | 30 capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 250mg | 30 Capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 500mg | 30 Capsules Quality You Can Trust — NMN Our premium range of anti-ageing nutraceuticals (supplements that combine Mother Nature with cutting edge science) combat the effects of aging, while designed to boost NAD+ levels. Manufactured in an ISO9001 certified facility Boost Your NAD+ Levels — Healthy Ageing: Redefined Cellular Health Energy & Focus Bone Density Skin Elasticity DNA Repair Cardiovascular Health Brain Health  Metabolic Health   My  ‘Fierce’ Sports Jewellery Collection For my gorgeous and inspiring sports jewellery collection ‘Fierce’, go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection.   Here are three reasons why you should listen to the full episode: Gain valuable insights through Laura’s journey and expedition across the Pacific Ocean. Learn about mental resilience and adaptability in dealing with failure.   Discover the importance of team dynamics in the success of Laura’s expedition.   Resources Gain exclusive access to premium podcast content and bonuses! Become a Pushing the Limits Patron now! Support healthy ageing through the NAD+ boosting supplement, NMN! Visit NMN Bio for more information.  Watch Losing Sight of Shore, a documentary about four brave women rowing across the Pacific Ocean, from America to Australia. The strength of adaptability: achieving the impossible, Laura Penhaul on TEDxTruro What it takes for a team to survive 9 months at sea, Laura Penhaul on TEDxClapham Endurance podcast with Mark Beaumont and Laura Penhaul Endurance: How to Cycle Further by Mark Beaumont Connect with Laura: Instagram | Twitter | LinkedIn   Episode Highlights [05:12] Laura’s Background Laura worked in elite sport for the Olympics and Paralympics for more than 14 years. As a physical therapist, she was able to see people through their journeys as athletes.  In the face of adversity, Laura found two types of people: those who bounced back from it and those who gave up because of it.  She was inspired by those who wanted to thrive and make the most out of life.  She never experienced rowing before, but she was searching for a challenge. Ocean rowing was something she found ideal.  The expedition gave her a lot of learnings.  [12:58] Gaining Confidence Reach out to those who have done what you want to do or to those who have expertise.  Laura had to break down the journey and prepare for it: planning the possibility of the route, gaining logistical and structural support, planning out the time frame and preparing the team.  She expected to finish in a year but didn’t. It took four years of planning before they could carry out the expedition.  She had to learn from her failures, figure out her blind spots and reach out to other people for help.  [16:12] Gathering Financial Support and Sponsorships At first, Laura could not ask for money to support her journey. She reached out to people who worked in business and sponsorship. They helped her shape her deck, brand and business model.  She also reached out to Mark Beaumont, an elite expedition athlete. She learned from his experience and failures.  With Mark’s help, Laura could have a structure for the timeline, budget and sponsorship.  [20:06] Physical, Emotional and Mental Resilience  Optimise your own elite performance.  Break down the journey and plan everything. Being prepared makes you feel confident when dealing with the unknown.  Have the courage to step away from comfort and the norms.  Push outside of your comfort bubble to reach your full potential.  [25:40] Going Beyond Your Comfort Zone Laura considers herself a calculated risk-taker.  She does not leap blindly and makes sure not to leave any stone unturned.  It’s not a failure if you learn from it.  Have the physical, emotional and mental resilience and robustness to bounce back and ask where and why you went wrong.  [29:36] Dealing with Failure You can prepare everything and still fail. There are things you can’t control. Be adaptable and flexible in your performance. During difficult times, the strength of Laura’s team was able to support a struggling individual. Different perspectives help you see things you can and cannot control. It can prevent you from being ill or injured. [34:42] Team Dynamics Compared to individual sports, being in a team is difficult.  Expeditions bring out the best and worst in people. You won’t know unless you are in the situation.  Laura wanted her team to be cohesive and transparent. She always confronts an issue and steps forward to speak about it.  A performance psychologist helped them understand the differences in each other's personalities, which helped make their journey a success. [44:05] Keeping Mindfulness in Moments of Struggle Leveraging each member’s strengths and differences can end up holding the team together rather than pulling it apart. When you are struggling, you may show a part of yourself that is cynical and selfish.  Remember: we are all working on our character.  In extreme circumstances, the bad side of ourselves could come out. Dealing with it is part of resilience and teamwork.   7 Powerful Quotes ‘There's people that can go through the same type of thing. And yet one person wakes up, being so thankful that they're alive’ they're now going to make the most of life. And then somebody else that wakes up and they're like, they wish they didn't wake up’. ‘How can I put myself in a situation which is completely unknown, that's kind of gonna make me want to give up? And I want to understand what it is we draw on when we can't give up [and] we've only got one option’. ‘It's all about perspective, isn't it? And it's all about the context that you're in. And this is the thing that I get really passionate about is, I want to optimise people's own elite performance’. ‘It is not a failure unless you don’t learn from it. And leaping sometimes is exactly what you need to do, and it's just not being scared to fall, like just knowing that, you know what, if it doesn't work out, it doesn't work out. It's got you one step further. And one step closer to finding what the next thing might be’. ‘You kind of just got to crack on and then there's no going back, you can't row backwards, sort of, it's only about having the confidence to step into taking on the Pacific’. ‘You've got to understand that there are things you can't control. So you've done everything you can control. And now the rest is up to the gods, basically. And you're going to have to be able to be adaptable and flexible’. ‘The girls hated confrontation. They weren't used to giving and receiving feedback. That was always felt like a personal threat. I just had to put myself in the barrier first. I be like, “Right, cool, okay, if you're not going to give it and you're going to say everything's rosy when it's not, I’ll pull it out”’.   About Laura Laura Penhaul is one of the world's most respected physiotherapists. She helps train many of the top athletes in Olympic sailing and the Paralympics.  Laura is known for her nine-month, 9000-mile crossing of the Pacific in a rowboat. She managed a team of four women known as the Coxless Crew; she was the expedition's team leader and organiser. The expedition is featured in a documentary called Losing Sight of Shore. Connect with Laura through Instagram, Twitter and LinkedIn.   Enjoyed This Podcast? If you did, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so they can learn more about stories of strength and mental resilience. Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa    Full Transcript Of The Podcast!  Welcome to Pushing the Limits, the show that helps you reach your full potential with your host Lisa Tamati, brought to you by lisatamati.com. Lisa Tamati: Hi everyone, and welcome back to Pushing the Limits once again. Today, I have another world-leading, actually world-record-holding, superwoman. Now, this lady is Laura Penhaul from England, and Laura is one of the world's most respected physiotherapists. She helps train many of the top athletes in Olympic sailing and in Paralympics with people with disabilities. She's done an awful lot in high-performance sport. But what Laura is really known for is that Laura did a 9,000-mile crossing of the Pacific in a rowboat, you heard that right. Right across the Pacific. Nine months it took and she was the team leader and organiser of this whole expedition. She got four women together to do this epic event. And there is a documentary out called Losing Sight of Shore. And today we discuss this mammoth expedition that Laura undertook. The funny thing is that Laura hadn't even been a rower before she took this on. But because she had worked so much with high-performance athletes, people pushing the limits of endurance, and people with disabilities doing crazy things. She wanted to understand what is it that makes some people so resilient and strong, and other ones want to give up when they're faced with a trauma. And she thought, 'I don't need to wait until something drastic happens in my life, and my health has taken off me or my mobility, or I have an accident or I have something to wake up. I can actually take on some mammoth task so that I can start to understand what it actually takes and what resilience and strength is all about'. And she felt like she didn't have the right to be leading and guiding other people if she didn't have that experience herself. So she set off on a mission, what she thought would take them a year to do for a status to organise this expedition across the Pacific. And they knew that taking it four years of preparation, we go into the, all the details of putting together such a high-performance team, it's a fantastic interview. She really is a superwoman. I'm in awe over here, I can't imagine being in a 29-foot boat for anything more than about two hours, I reckon, before I'd start going nuts, so she's pretty impressive, this lady. And before we head over to the show, just want to remind you, we've launched now, our patron program for the podcast. So if you want to become a premium member of our podcast tribe, if you like, we'd love you to come and join us here on over to patron.lisatamati.com. And we'd love to see you over, the, it's all about keeping the show going. We've been doing it now for five and a half years each and every episode takes me a long time to put together to chase these world-leading experts, to do the research that I need to do, especially when it's dealing with scientific topics, and a test takes an awful amount of time. And to keep it going we need your help. And we wanted to give you lots of benefits too so people who do get in behind the podcast and help us provide this super valuable content to everybody get a whole lot of exclusive member benefits. So we'd love you to check it out. Go to patron.lisatamati.com for more information on that. And on that note before we just hit over to Laura, I just want to remind you about my new longevity and anti-ageing supplement NMN Nicotinamide Mononucleotide. You would have heard a couple of times in the podcast I had Dr Elena Seranova and we're going to have her on more often. She's a molecular biologist and tells us all about the ways that we can help with anti-ageing. And one of those things is by taking Nicotinamide Mononucleotide, which is a very, very powerful supplement. It's an NAD precursor that helps up-regulate the sirtuin genes, helps provide a bigger pool of NAD to every cell in the body and helps on a very, very deep level. The ageing working against the ageing process and who doesn't want to know about them if you want to find out all about it and all the science behind it, please go to nmnbio.nz. Right, now over to the show with Laura Penhaul. Lisa: Well, hi everyone, and welcome to Pushing the Limits. Today I'm super excited. I have an amazing, amazing guest for you. I really do find the most incredible people and this lady is a superwoman. So welcome to the show. It's really, really nice to have you Laura. Laura Penhaul is sitting in Cornwall in England. Laura, how's your day going? Well, you're not going. Laura Penhaul: Oh I was gonna say yeah no, it's been great. Do it. Yeah, it's now eight o'clock in the evening. So yeah, no, it's all good. It's been a beautiful sunny day. Lisa: Oh lovely, lovely. So Laura is an amazing person who does expeditions and as a physio, Laura, can you give us a little bit of background? I want you to tell your story in your words, give us a bit of a synopsis about what you do and what the critical things. I mean I've done a bit in the intro so, but I really want your words, if you like. Laura: Yeah, no props well, firstly, yes. Thanks, Lisa for having me on the show. It's been an honour because I think you're a superwoman more than me. Lisa: Hell no. Laura: But no I mean yeah, my background is I worked in elite sport, in Olympic and Paralympic sport for over 14 years. Sort of went to Vancouver, London, Rio, Tokyo cycles. And yeah during that kind of journey, and that was as lead physio in different sports, whether that was downhill skiing, whether it was with British Athletics Paralympic team. And more recently, I was with the British sailing team. And during that sort of journey as a physio like, the role that we have, as physios, physical therapists are very much kind of, you know, you're seeing somebody through a journey. And like when I worked with them and we've worked with patients in trauma, worked versus kind of, you know, in spinal cord injuries, and then straight to Paralympic sport, I've been surrounded by people that have been faced with significant adversity. And it's sort of, it's always along my journey of my career, have I been fascinated by understanding the person in front of me and kind of going, there's usually two types of people when they've been thrown a massive curveball, like an RTA or road traffic accident, or something horrendous, that is completely changed their life for the rest of their life. Those two, there's people that can go through the same type of thing. And yet one person wakes up, being so thankful that they're alive, they're now going to make the most of life. And then somebody else that wakes up and they're like, they wish they didn't wake up. And as a physio dealing with those two people, you've got to have a very different approach. And in the, kind of—to me, understanding that person that wants to give up and actually being able to change their mindset and facilitate, go shoulder to shoulder with them is really powerful. And then those people that do wake up and want to thrive, like they're the ones that have inspired me to do more stuff, because I'm like, why do we wait for adversity? Why do we wait for something to be a curveball before we then, like, start to go, ‘Oh, my God, I need to make the most of life like I’m fit. And I'm healthy. I need to make the most of life because clearly stuff could happen in an hour’s time. Lisa: At any time. Laura: Exactly. So that's kind of what then drove me to start to do more and more personally, and kind of a bit of exploratory expedition space. And then the real, so that led me to ride the Pacific Ocean, which is kind of you know what, we're talking about. Lisa: You said it again, you just rode the Pacific Ocean is, I just dropped it as a, to yeah, and then I rode the Pacific Ocean. So you were into sailing and into rowing and into all of that sport, as prior, this was your thing? Laura: No. Well, that's the thing, no wasn't in all honesty. I was, I'm kind of a jack of all trades like I love anybody, any athletes, anybody that I work with, I want to understand them. And I want to understand the sport, the environment that they're in. So when I was working with skiers, I went off and did a ski season. I learned to ski when I, and I'm somebody that, yeah, I love to do different sports and outdoors, the sort of outdoor environments. And if I was working with marathon runners, I was like, I can't fully treat them if I don't understand, if I haven't run a marathon like, to me, I need to experience what they've experienced, even in a small way to kind of get a glimpse of the environment. So I would run a marathon, same with triathletes, and, you know, not to the extent of your, sort of did a half Ironman, and then the point was the Paralympic cohort when I was working with them. I was like, this is an area that I can't untap you know, yeah. Lisa: Yeah. Laura: I can do it, but I can't understand what it is to be a Paralympian. Lisa: Yep. Laura: However, how can I put myself in a situation which is completely unknown, that's kind of gonna make me want to give up. And I want to understand what it is we draw on when we can't give up you know, we've only got one option. Lisa: Yep. Laura: So I kind of, that's what I was searching for, for a couple of years of searching for something that was going to be out of my comfort zone completely and was going to be a challenge on multiple levels. Lisa: Sure must have been. Laura: Yeah, yeah, exactly. And I guess at the time, I was doing, sort of, triathlons. I was enjoying them. But anything that was cycling, running, swimming, I felt like this would be expected and I kind of would already be a bit familiar with it. So when I suddenly heard about ocean rowing, I was like, ‘Oh my god, this is ideal'. I've always wanted to row but never did it. Then never got a chance to, so I'd never rode before. I've never lost sight of shore. Like, you know, I've never been out at sea properly, never sailed or any of that stuff. Well, a bar like going on a few trips. But yeah, not a sailor by anyway, shape or form.  So it was, I was, and that just connected, you know, when something, an opportunity comes up and you're like, ‘This is exactly what I've been looking for'. And it was a proper light bulb moment. And the thing for me, it's the one time in my whole life that I've been so focused, like, ‘I have to make this happen'. Because I know, in my heart of hearts, I know what I'm going to get out of this is going to be huge. Lisa: Wow. Laura: And that basically is why starting point with it, it was kind of, I didn't know how to row, I went from being a marathon weight of like, something stupid, like 58 kilos up to, I had to go up to 72 kilos to grow on mass, you know, to be not skinny, because we lose a lot of weight out there. I had to put a team together, whereas, in my personal sport, I was doing quite individual sports. So, you know, I had to work out the team cohesion, the whole team dynamics, and recruitment. I had to figure out what the boat was, get it built, like then set up this as a business, you know, so. So yeah, so the whole journey it was, I mean, now on reflection, there's so many learnings from it. But I absolutely thrive from the self-awareness piece, how much I've learned about myself, and the different perspectives. And you know, approaching that row, my approach is very much like, this is all brand spanking new. So if I can approach it with a blank canvas, if I can have a real adaptive mindset, and if I surround, if I've now gone on the other side of the table, rather than surrounding athletes, if I surround myself with the relevant expertise, how far can I get? And how far can I really experience that athlete? Lisa: Yeah, sorry, just my brother's just come in the middle of the podcast it’s all right. There. Come on Mitch, get around the other side. Yeah, this is podcast life for you. Didn't tell your brother you’re recording. There was so much here that I wanted to unpack. Because there was like, you just skipped over a ton of stuff. Number one, you had no idea. So what gave you the confidence, what was the little voice inside you saying, ‘I can do this’, when you're in a completely unknown sport? Like what was it that made you think, ‘Oh, yeah, I can ride across the Pacific on a row across the Pacific, you know, for nine months, and that all worked out well'. You know, how did you even come up with a concept for something so audacious? Laura: Well, I mean, it's all about small pieces, isn't it, and kind of reaching out to those that have done stuff and those that you respect and have the expertise. So it was basically breaking it, breaking the journey down. First of all, one is that route even possible? So initially, somebody had asked me to be part of the Indian Ocean, and they were putting a team together and then I evolved it into the Pacific. And then somebody, I was like, well, actually, originally, it might have been the new ocean wave race, which just goes from San Fran to Hawaii. And I was like, well, that's not the Pacific. That's a third of it, like so if I'm going to say I'm going to row the Pacific. I want to row, can I row all of it? Yeah. So it was then reaching out to somebody from a logistical point of view and a support structure point of view saying, ‘Is this even feasible? And what would it look like?’ And when they said, 'Yes'. I was like, right, okay. So that's route can get involved, this is what it's going to look like. We're going to need to start, we're going to need to replenish, but it's doable. But it's going to take this time frame. And then it was kind of like right, in order for me to get prepped and the team to get prepped, what's the time frame that it's going to take to do that? Let's be realistic. And I wasn't realistic. I was naive, I thought it would only take us about a year to get to the start line. And hell no. It took four years to get to start, like four years. Lisa: Four years. That’s massive. Laura: Yeah, so it was. But interestingly, there's so many parallels, you know, like working in Olympic sport, everything's in four-year cycles for the Olympic cycle. And so there's so much that I learned through that process of, I thought I was only going to go in a year's time. That didn't happen. We didn't have the funding. I didn't got the team, the boat wasn't finished, you know, it was like, right, I need to go again. I need to reset. I need to sort of keep the ball rolling. But I need to learn from what failures have had here. And how do I overcome them? Lisa: Wow. Laura: The second year, I didn’t quite have to win I thought it was but it's all that sort of stuff. You go, yeah, you can give up why it's such a clear vision with it. And the question in my head was, ‘There's going to be an all-female team that is going to do this at some point. Like, why can't it be me? And I'm sure that will happen in my lifetime'. So what am I missing? What are the things that I can't see? That's in my blind spots. And that's where I started to reach out, to pull in different people to say, right, ‘This is the problem I've got, how can you help me’? How can you see and it was that reaching out for help with the right expertise that got us to the start line? It wasn't me. It was the collective bigger support team around us. Lisa: How did you even, like the resources and the money in the financial and the sponsorship, when you didn't have a—I mean, you had a backstory as a high-performance expert, and helping other people in training and so on. But, you know you didn't have, you weren't—there were no huge amount of resources behind you. How did you—I know what I had to go through to get to the races that I did. And that was probably a heck of a lot less than what you had to go through. How did you face that? And what did you learn on the business side of the journey, the marketing, all of that sort of stuff? Laura: Yeah, I mean– Lisa: Selling the idea to people. Laura: Yeah, the money. It kind of—it’s exactly that. I think it's showing the belief, like the absolute dogged determinedness, that this is going to happen, and you know, like, I put in my own swag to it. I paid for the boat built in the first place. So I'm like, I'm gonna do this, like, do you want to be part of it or not? But I want to do this regardless. Yeah. Lisa: So basically, how I did too. Laura: This is not my approach. But you know, I mean, I say that, but let's face it, I was useless at kind of asking for money, like, you know, it's great, you're doing it for charities. But to ask to support me, and like our journey. I was crap. You know, I'm a physio, I like to help people. I don't like asking for help. You know, at the time, I was very much in that poor sort of leadership style. And that's a big, that was a big learning point. But then reaching out to people that do work in business and do work in sponsorship. And they were the people that then helped me to shape sort of your sponsorship deck and how you need to brand it, what's your, you know, the colours, the language, all of that type of stuff. Lisa: Wow. Laura: And I loved it because I mean, I love learning. So suddenly, I was entering a snippet of a different world that I knew nothing about previously. Same with like the PR side of it, I had no idea but that was great fun, and, and the business model itself, like yeah became a business and I thought it was all about the physical and that was totally not it was 10% of like the project. And then yeah, so like you say, setting up a business no Scooby-Doo about and so simplicity was reaching out to people that had been successful had done it before. And the likes of, you know, Mark Beaumont, that we've talked about before like Mark. Mark is somebody that's an elite athlete, expedition athlete, he'd actually at the time rode the Atlantic, and unfortunately, they nearly died at sea. So I'd reached out to him to learn from his experiences from the actual failures, more, I don't want necessarily the successes, but, and he then was great at providing me with a bit more of the structure for you know, the timeline, the budget that this, that in the other room. Lisa: Wow. Laura: How you sort of need to get the sponsorship. And yeah, so I think to me, it's about as you know, if you hold, if this is a new space and you hold an ego thinking you're going to, then you're never gonna get anywhere. Lisa: You’re gonna get your ass kicked. Laura: Yeah, basically, just whereas for me, yeah, well, I don't mind. I don't mind saying I don't know something. I'm happy to ask why and how and who can help… Lisa: You can be very humble, we can tell that five minutes of talking to you, you know. Laura: Thank you very much. Lisa: And how did you get a team together? Because you get four ladies, you rode the Pacific and people were talking like nine months and a rowboat unsupported, like from California to Cairns, wasn’t it? It's great. Yeah. There's a documentary out on it. If people want to find out we'll work out with it with the link sir. And how they can get hold of it perhaps afterwards. Four ladies in a rowboat, rowing across the lake. I mean, to the average person who doesn't know anything about rowing? It sounds absolutely insane. And I, like, I said to my husband, I was interviewing this morning and I said I couldn't last 24 hours in a rowboat. I probably couldn't last four hours in a rowboat. How do you comprehend nine months like that for me? Is, I mean, I've never done anything on that scale, of that long. You know, like, the longest thing I ever did was run through New Zealand which was a sustained effort over 42 days. And that well nearly bloody killed me, you know. But that's not nine months, you know, little logistics and all that. Wow. Laura: Yeah, but you know what, I've been, flipping heck, you know. 40 odd days that you're running the lengths of New Zealand, like that is insane. So you could have... Lisa: That’s a hell lot easier than rowing. Laura: It’s not though! I mean, it's all about perspective, isn't it? And it's all about the context that you're in. And this is the thing that I get really passionate about is, I want to optimise people's own elite performance, like, not comparative to anybody else, like, what's your—so what you're really is your achievement of like, 42 days and everything else you've achieved is huge. Whereas somebody else's 42 days of running, will be running a marathon like that will be—it's about that gap analysis, like, where you'd got yourself to, to then be able to take on the 42-day sort of challenge. Like that was a big old leap, but you're already like, sort of—your experiences, and you'd prepped yourself for that. Lisa: Yes, years and years. Laura: Yeah, and where is somebody who's on a couch, but then is setting their sights of running a marathon. That's their 42 days, like, that's their elite performance for them. And the row for us? Yeah, it was a big old leap, but it was fundamentally, it was broken down. Like I think sometimes you must have found this with the run, you're talking about there and everything else. You've got to break it down, like you certainly in the preparation phase, you've got to plan every inch and every sort of crook of it within its life so that you don't leave any stone left unturned. You feel like you're best prepared, that gives you confidence, to then have capacity to deal with the unknown when you're faced with it. So to me, that sort of, I always wanted to leave, like, at least 30% of capacity in my headspace to make sure I can react to when I need to. Lisa: You can handle it. Laura: Exactly, and deal with the unknown. If I mean, if we'd gone on that row in that first year, Jesus Christ, like most of it was unknown, like that. I was so naive, it was ridiculous. But by the time you know, it's four years down the line, I felt so confident in actually we've trialed the boat, we've done 72 hours, we've done a couple of weeks. We've done team testing, we've done routines, we've done steep depot, we've done the training, we've done the site support, you know, all of those, every aspect of it. I feel like we took out and then it was a case of right, well, then we just need to do this on a day and day out. And then however long that's gonna last for it's just sticking to routines, which you know, the same in whatever you do. Lisa: The more you do the more it becomes normal. Laura: Exactly. And then it's kind of like, Well, actually, once you lose sight of shore, whether you're out there for five days, five weeks, five months, actually doesn't make much difference. Lisa: You’re in this shit anyway. Too far from home anyway, you've lost sight of shore! Laura: Yeah, you kind of just got to crack on and then, you know, there's no going back, you can't row backwards, sort of, it's only about, you know, having the confidence to step into taking on the Pacific. And for us, you know, yes, we rowed the Pacific literally, but to me, it was the essence of everybody's got their own Pacifics to cross like... Lisa: Yes.  Laura: ...our film’s called Losing Sight of Shore because it's about having the courage to lose sight of shore, like, have that sort of courage to just step away from the comfort, step away from the knowns. And like, Oh, my God, you know, that's where life just opens up and expose. Lisa: Because you know, I had Paul Taylor, who's a neuroscientist, and ex-British Navy guy, and exercise physiologist on the show last week, and he's talking about the small bubble where you can live in or the big bubble. And the big bubble is where we all want to be, you know, where we’re reaching our potential and we are filling and where are all these amazing things that we could do. We know that that bubble was there. But we're all scared living in this little comfort zone. And how do you push outside because that outside is risk of failure, and in your case risk of dying. You know, there was so much that you put on the line physically, mentally, financially, emotionally, relationships, you know. You name it, you put it on the line for this one thing, and that is living in that big bubble and scaring the crap out of yourself and doing it anyway. Most people have this tendency to want to be comfortable in and I see this as a massive problem in our society today is that we are all cozy and comfortable and sitting on the couch watching Netflix and we are warm and we don't push ourselves for the gloom we don't push yourself. And this leads to disaster when it comes to resilience and being able to cope because you're been through this amazing adventure and expedition and you've risked everything, you must have an inner confidence that is just—and I know that you won't have it in all areas of life because this is certainly specific. And I know how that works because I'm really good and some things and really crap in others and I'm still working on my mindset in this area and that area or whatever, we're work in progress but you when you've lifted up your horizons to that big, nothing must daunt you in a way. Like he must be like, ‘Okay, whatever is coming at me, I can probably handle it'. Because you know, inside you have that resilience, which is so important. Laura: Yeah. I mean, I think you're right. It's about context, isn't it? Like I—you know, I'm a risk-taker, but I'm a really calculated risk-taker, right. Lisa: Yeah. Laura: Exactly. So kind of the Pacific seems like it's ridiculous, and it's life threatening. I mean, I didn't leave any stone left unturned. I had military guys helping us to make sure we'd sort of not left stuff unturned. We went through survival practice. We, I mean, there was everything and the amount of sort of, you know, routines we had on the boat, leashes, and kind of safety equipment was next to none. Because I was like, the risk we've got is getting separated from the boat. So I'm risk-aware, really risk-aware. And, and kind of, and make sure that sort of don't leave any stone unturned so then I feel confident to go forwards. I wouldn't just leap into it like blindly. Lisa: Yep, you shouldn’t. Laura: Yeah exactly. Lisa: Because you will die. Laura: Yeah. But I mean, it's no different if you watch, I don't think like, you know, you watch Alex Honnold, climbing free solo, you know, the El Cap, sort of the climb, if anybody’s seen that film. I mean, it's phenomenal. And anybody would, you know, you watch it. You're like, ‘Oh, my God, that's insane. He’s free climbing that like, what if he just slipped’? What if this? What if that? But look at his meticulous approach to it. Lisa: Yeah, one hand wrong. Laura: Exactly. But then his meticulous approach, he hasn't just woken up that day one, right. So I'm going to climb up, you know, sort of freestyle at this thing. He's like, he's been off top-roping with it, he is kind of lead climbed it. He's, kind of, known every single holding place he's written it, he’s drawn it, he’s visualising it. And he's only done it when he feels completely ready, prepped. And that actually, there's no move in that that is going to be a risk. So, therefore, he's a calculated risk-taker. And it is extreme when you watch it, but the preparedness is totally there. Lisa: I couldn't do it. I didn't put the parachute on as I'm halfway down. You know, you do learn from that, you know. I remember going out into the race in Niger, which was 353Ks across one of the most dangerous landscapes in you know, places on Earth, countries on Earth. And we were meant to have food come from France, and it didn't arrive. And I wasn't prepared. I didn't have my own stash, I didn't, my husband at the time, my ex-husband there. He did, you know, like, and when you're doing things like that, and you end up with food poisoning, and you're, you know, vomiting and shitting your way across the Sahara. And you realise, you know, you could have avoided that. That’s sort of a big lesson and do your preparation better, you know. Don't be so cavalier with your, ‘I am going to go and, you know, run 100 miles, and I haven't even trained for a marathon yet'. No, no, you know, and I had to learn those things the hard way because I had a tendency just to dive in. And this is all exciting. And let's do it. Laura: But then you learned that didn’t you? Lisa: Yeah, but it's not a good way to learn in the middle of the Sahara. It’s better to learn previously. Laura: Yeah, that is sure. But yeah, I mean, you still but you learn and I think that's one of the biggest takeaways, of whenever we talk about failure and stuff. It is not a failure, if you, unless you don’t learn from it. And leaping sometimes is exactly what you need to do, and it's just not being scared to fall, like just knowing that, you know what, if it doesn't work out, it doesn't work out. It's got you one step further. And one step closer to finding what the next thing might be. Lisa: Yeah. Laura: So yeah, just it's having that like you say, that the sort of the robustness, the resilience or whatever it is to bounce back to kind of jump back up to ask the questions. ‘Well, why didn't that work? And let's try it a different way', or learn from it and do something. Lisa: Yeah, like you said, You reached out to Mark and he'd had, you know, nearly died and had actually failed in that particular expedition, done lots of other crazy stuff, but you know, and that one and it is those things like you are risking failure and you have to understand it from the outset. That you can take care of all the things you can prepare. You can get everything and you're still risking because, if this was easy, everyone would be doing it. And you have to be okay with the—this is something I try and get my athletes to understand. When you're actually done the work, you've done the boulder, you've done the—all the hard stuff that you knew now standing at the start line, that's actually to have time to celebrate and go, you know, ‘I've done the hard work. Now it's up to whatever's going to come my way'. And like you say, being able to adapt and to have the flexibility to take whatever's coming at you, which isn't always easy, but you have to sort of give up those—I think the consequences of what if, what if, what if, because if you’re constantly asking yourself, for ‘What if I don't make that time?’ You know, say you're running a marathon, or I want to do it in under three and a half hours, or whatever the case may be, and then you're so like, ‘Oh, no’, and then it takes you three hours and thirty-two and you know, ‘I'm a failure’, you know, like, hang on a minute, no, hang on. That's not how it works. Laura: Yeah. Lisa: Yeah, you've got to understand that there are things you can't control. So you've done everything you can control. And now the rest is up to the gods, basically. And you're going to have to be able to be adaptable and flexible. And that was one of the things in your website, talking about adaptive, being adaptive in your performance. And I think that's a really good thing because we cannot control like… You can be having a bad day at the office and get up and you feel sick and your immune system’s down and you've got your period and you've, you know, whatever the case may be. And you weren't bargaining with that, you know, so you have to be able to work, ‘I need to still go because there's no way back. How do I deal with it’? You know? Laura: Yeah, and I think it's a really valid point. Because I mean, even in the row halfway through, and it's in the films, it's not kind of confidential stuff. One of the girls, like, she just completely changed her personality, right, because that was exactly the problem. She thought she could control the boat. She thought, you know, she was a rower. Out of all of us, she was somebody that actually had rowed since she was a kid and stuff. She thought ocean rowing was, you know. She didn't want to lose the passion. Unfortunately, yeah, it killed her passion. She didn't know then, she lost the sense of identity, all of that stuff. Lisa: Oh yeah, real tough. Laura: Yeah, awful. And, but because she was trying to control the boat, you know, like, the current, the wind was against us, like, those are things you cannot control. It’s a one ton boat, not one person is going to be able to control moving that in the direction you want it to go in. And so, but it was the collective of the team that enabled us to be able to rally around and understand, first of all, recognise the change in personality, it was a behaviour, it was yeah, there was something underlying. It was not her—well, it was, but there was something emotional that she couldn't verbalise straightaway. So hence, she just changed her personality type. Lisa: Wow. Laura: And then it was like the strength of the team to be able to rally together to support that. So kind of come at it from the right approach that she was able to share it, to then collectively go, we just need to see a different perspective on this stuff. And I think that's where, you know, a vast dynamic sort of team, you know, a diverse team sorry is what I meant, has got so much strength in it, because you know, what, when you see it through your own lens, there's only sort of one way. Whereas if you've got some diversity there, I just think it brings a different perspective. And suddenly, you're able to see, you can't control the uncontrollable, you know, you can only control the controllables. You can't control what's out of control. And those things are the weather that is, you know, yes will prevent being ill or injured. But that might well happen. That, you know, is what it is. And if the boat sort of fails, but you whatever, then those are only three things that are going to be out of our control. And if anything happened there, then I wouldn't be. I would have been upset, I would be upset, but I wouldn't be throwing my toys out the pram because it isn't something we could control. And if the row didn't happen, we didn't finish because one of those three things, that is what it is. Lisa: Yeah, it is what it is. And you've done your utmost. And I mean, I've failed on different expeditions and things that I’ve done, like really fallen on my face, you know, with, you know, documentary crews there have captured all on film as you just absolutely completely faceplant. And, you know, and it takes a long time to get up again, and it knocks the crap out of you. And, you know, but it's part of that, okay, well, this is the game wherein, you know, we’re pushing the limits, and sometimes, you know, you are human and you don't have the resources or one of the things that I find really, really I'd love to and I think this probably needs its own podcast is the whole team dynamic thing. I mean, it's one thing to be a solo athlete that does things, you know, but it's a—couple of times when I've had to be in a team situation. I find it really, really tough because you were reliant... I did one in the Himalayas, and we're trying to do the world's highest marathon ever done. And I was with a guy who was a mountaineer and used to altitude and very at home in that space. And I wasn't. And I don't—I've done a couple of things at altitude and sort of survive by the skin of my teeth. I'm an asthamtic and I don't really do well on the mountains. So take on, you know, the world's highest mountain. Good idea. And we'd be in shape. And I got sick. I got altitude sickness, and I couldn't even start my body. I couldn't even tie my shoelaces.  But the worst thing was that he changed. The person that he was down here was not the person that he was up there, and, it ended up being quite nasty, and quite, detrimental. And he's not here to defend himself. So I'm not gonna say anything too much. But it wasn't a nice situation to be in — I did not trust that if I was in the shutout there, that we would work together as a team to get through it. I felt like, now, he wouldn't do that.  And then so now I'm like, very, very always aware of if I'm teaming up with people like we've got at the moment, this weekend in my hometown, that Oxfam 100, it's 100-kilometre event where lots of just normal everyday people are doing 100Ks, which is like amazing, walking, and they're doing it in, you know, teams of four, and the staff are going to go through... And there'll be people that are, you know, expeditions bring out the worst and bring out the best in people. And you don't know until you're in the situation with them, which way are they going to go, and which way you're going to go. I mean, I can become, I've been a really horrible person on some of my, you know, with my crew on different occasions where I've just lost my shit because I'm in so much pain, sleep deprivation, motions are up the wazoo. And you just, you know, you're snappy, irritable, you know, just horrible. Afterwards, I’m heading to go and say, ‘I'm very sorry'. You know? So how did you deal with that over nine months like that on steroids? Like the dynamic—four women—everybody's having their highs and lows at different points in there. How did you cope with that? I mean, you're obviously,  you've mentioned the one person and how you helped pull together, it takes incredible leadership to keep a team like that together for nine months, no matter how wonderful you all are. Laura: Yeah, that I mean, don't get me wrong, you still have arguments and stuff, but it was all in the preparation. And it was, we knew I mean, so it is a 29th version rowing boat, right. So it's kind of the size of Greg Rutherford's, it's got the world record for the long jump, right? So it is, kind of, his long jump is the size of our boat. So it's a really small space. And then when you're cramped into the cabin, there's two of you. And if it's stormy, then all four of you are either in that or two in each cabin. So it's a tight, confined space. So it was really clear from the outset that this team had to be, we had to be cohesive, we had to be really transparent. And something I was particularly pedantic about was, I never want to leave a permanent issue. Like if there's an issue, we need to confront it, we will have to step forward into it. We can't, I don't want any bitchiness like, there was, that was always been, sort of my approach to most things. Like, I can't stand the whole talking to other people, rather than talking to the individual that you've got an issue with. You just need to step into that as much as it might feel uncomfortable. And I guess, working in a performance context, we're scrutinised on a daily basis, you know. We're kind of everybody's asking you why what are you doing, you know, type stuff, you've got to justify, you feel like you're under a spotlight all the time. So you start to feel this kind of separation, you know, look kind of right. No, this is they're asking me that because of the person in front of us or the, you know, the end goal, that's what it's about. It's got nothing to do with me personally. We're just trying to optimise what we need to do. So when, my, I pulled this, the sort of the team came together, a lot of it, I was like, how do we stress test this, like, we have to stress test it because– Lisa: Hell yeah. Laura: –exactly. And that's where I, you know, I started working with Keith, the performance psychologist. I reached out to him so I was like, there's got to be more depth to this, you know, we need tools we need to I need to know what I'm going to draw on when I'm wanting to give up like, what's going to be my go-to’s, I'm going to, I need to know how I can respond and react to different personalities and stuff and how they're going to react to each other. So Keith was the absolute rock to the success of our journey, in all honesty. I worked with him for four years and I still worked with him. I still work with him, sorry, to this day. And Keith, sort o—he enabled us to sort of understand the differences in our personalities from the basics of just doing psychometrics and stuff, but pretty in-depth ones. And then analyzing that a little bit more and playing it out in different scenarios, and then really forcing us to kind of do the round table. Yeah, because—and the girls hated confrontation. They weren't used to giving and receiving feedback. That was always felt like a personal threat. Yeah. So I just had to put myself in the barrier first. So I be like, ‘Right, cool, okay, if you're not going to give it and you're going to say everything's rosy when it's not, I’ll pull it out'. ‘So this is what's not going so well. And this is not going so well. Right now give it back to me, hit me’, like because then as soon as I've given it they're happy to give it back to me because I think I'm being—yeah exactly. That's fine. And then I would show them that I was learning from it because I was. And there was— I— they would call me, I would have Laura number one, Laura number two, my personalities. And they—I didn't realise that until sort of, you know, going through the row and they're like, ‘Oh my god, it's Laura number two'. And Laura number two is somebody that when she starts getting, like, tired, hungry, all of that gubbins and, and sort of just a bit over it, I start getting really assertive. I'm very tunnel vision, and my empathy just goes. Whereas normal time, like I've got heaps of the empathy, until it gets to a point… Lisa: Yeah, yeah. So like me. Laura: And so they’d be like, all right, Laura number two. Because we then had a language that was a little bit disconnected to the personal and it made a bit of fun of it, then we sort of were able to sort of take a pause, hear it and stuff. But we had loads of loads of methodologies that we built, we'd worked on to try and get to that point. And that was sort of to the point with there, though, is that is not to say we didn't have any arguments, because we did like, I mean Nat and I, in particular, completely different personalities. She is like a, she's a beautiful character. She is Miss Mindful, she is in the moment, and she is just totally there. She's talking about the sky and the sea and the colours. Whereas I'm Miss Planner. Like I'm already in Cannes, I'm thinking about fear, I’m planning, and what do we need to do, what do we need to sort out? So, you know, when we did the team testing before, this was during selection of the team. I remember when I met Nat, I was like, ‘Oh, god, no, we are poles apart. There's just no way', you know because I was trying to see it through. I was only seeing it through my own lens of who I was getting a rapport with. But I brought her onto the team testing weekend, which was, I'd gone to some ex-military guys. And I said, ‘Look, we need to be tested. I need to see what we're like when we're cold, we’re hungry, really sore, in pain. You need to physically push us. You need to mentally push us'. Well. And so we did like a 72-hour sleep depot type thing, you know, in the Brackens in Wales, yeah. On reflection that was like, yeah, that was it was great fun and obviously hated it during. I remember, like during it, sort of Nat in particular, as a personality that stood miles out because when she came on to it, I was thinking oh she can come along. But she's, I don't think that I’m going to be selecting her. And then Nat was the one that, you know, she might not have been the fittest. But even when she was struggling, and she was in pain, she had a sense of humour. When I was starting to struggle, she made me laugh. And I was like, ‘Oh my god, there's not many people that can do that while I'm in that space'. Lisa: Yeah. Laura:  And I'm like, this isn't just about me. But for the comfort of the team, like we need that. Because otherwise, I will make this too serious. I will. When it gets into it, it will be too boring and serious. I need a sense of humour in this. And she is, she's got it in abundance. And she kept us at the moment. Lisa: Wow, yep. Laura: As well. Like, I needed that mindfulness when we're out to sea because otherwise, I wouldn't have remembered half the things that went on and I wouldn't have recognised and seen it. Lisa: Isn't that amazing? So looking at the strengths and differences can actually end up being the thing that holds you together rather than pulls you apart. Laura: A hundred percent. Lisa: And I just think in this space I have to connect you with Paul Taylor, he will love you. He's a resilience expert that I was mentioning before and yeah, I think it when you have characters and I've started to do this just with for myself even now I have these different characters, you know, there's the good me and there's bad me and the good means like Wonder Woman, she can do anything and she's amazing.  And he has all these character traits that you know I aspire to and want to have and that side of me and then the other side's a real bitch, you know, she's a horrible, cynical, selfish person and those are both of me. And I know when you put this on—Paul talks about doing like cartoon characters and putting speech bubbles on them and actually giving them life and because it puts you outside of these characters that are fighting in your head, and you're trying to be that good one you want to be, but when you're hungry and cold and freezing, and you haven't slept in three days, and you're struggling somewhere, and God knows where. And you just want to go home and cry and hide under the covers and get mummy to give you a chicken soup. Well, you—it puts it outside of you, and it helps you see what you're doing.  And even in daily things like, you know, I've been rehabilitating my mum now for five years, seven days a week. And you know, beginning first three years, it was like eight hours a day. So it was just, it was full, full-on. And then even longer than that in the first year. And I catch myself sometimes being so short and irritable because I'm like trying to multitask and trying to run my businesses and she's waiting for me and you know, like, you just find yourself snapping at somebody when you just feel like, you know, that asshole is sure is present, you know, and you're just like listening to yourself going, ‘How the hell do I get a grip on this?’ We're all human. And we're all working on this. And, you know, I go to my mum and I put her in bed at night time and a cuddle. And tell her, I say, 'You know, I'm sorry for being a bitch today, Ma. I’m sorry for snapping at you'. And she's so lovely. She's like, 'Oh, that's all right'. Like, you know. But we have moments where we're just not nice, and when you're in these extreme circumstances fad, the ones that come out, and this is a part of the dynamic thing that I find really, really fascinating in that whole resilience and teamwork, and how do you bring it all together? So, you know, we're going to have to wrap up this one, because I've really enjoyed talking to you, Laura. But I really would like to have you on a couple of times, because I think there's much more to this actual story because we haven't even got to talking about well, what was it actually like to row? How did you, you know, do, what did you actually do on a daily basis? And how do you plan for such a thing? And how do you have such a big project and deal with it? And so I'm really glad that we've made this connection, and I'm very, very keen to have you on the show again, if you, because we've really just been part one, I think. Laura: Let's see… No, I’ll be honoured to come back on. There’s so much I think we connect with in, and we can talk about for sure, especially in that headspace how we can be… What we've both learned from the experiences that we faced and continue to learn, I think is always an exciting journey. Lisa: Yeah. Laura: Yeah, I'd be honoured to come back on it. It’s been great. Lisa: That would be fantastic because I think also the work that you've done with Paralympians and, you know, people that have worked with disabilities and trauma, we haven't even unpacked that either. Because I think that, you know, we can learn a heck of a lot from people that have gone through, you know, all these dramas and so on, me, I learn every day from Mum, like, her mindset is just like, incredibly strong, resilient. And so I'd like to unpack some of that stuff as well. So Laura, thank you very much for your time today. I think you're a rock star, where can people find you? And where can they get involved in what you're doing? And, you know, do whatever you got available? Because you've got some really good lessons to share with people. So tell us where we can find you. Laura: Yeah, I mean, on usual social media, sort of, the Instagram or Twitter or LinkedIn, just @laurapenhaul. And that sort of, you know, P-E-N-H-A-U-L is my surname. So yeah, reach out to that we've also got our endurance book. So where we've sort of added science behind, kind of some of the endurance sort of focus is on GCN, which is a Global Cycling Network website, or our podcast is Endurance as well, which is where's Mark Beaumont, which I co-author on. Lisa: So I'm very keen to meet and hopefully get on the show as well. Yeah, hook me up there. Laura: Yeah, Keith will get you on that as well. I think you've got a lot to add and share their experiences for sure. Lisa: I'd love to. That would be an absolute honor. Laura, you're one hell of a strong woman. I can't wait to see where you go and in the future in what you know, what you take on. God forbid is probably going to be big, and thank you for sharing. I think you have such great knowledge to share with people and you have a duty to get that information out there because this is the sort of stuff that helps people. So thank you very much for your time today Laura. That's it this week for Pushing the Limits. Be sure to rate, review, and share with your friends and head over and visit Lisa and her team at lisatamati.com.      

Pushing The Limits
Episode 191: How to Overcome Challenges with Self-Love with Kim Morrison

Pushing The Limits

Play Episode Listen Later Apr 15, 2021 64:24


When people think about today’s guest, tenacity is probably the first word that comes to mind. Everything she accomplished today stems from her unwavering self-belief and deep understanding that you must also take care of yourself. Through this perspective, she has taught herself and countless others how to overcome challenges. And like her, we’ve encountered countless adversities. We’ve all been in a place of anger, frustration, guilt or sadness. How do we begin to accept and love ourselves and learn to grow from it? In this week’s episode, Kim Morrison joins us to teach us all about self-love. She shares how she questioned human existence and purpose after a life-changing event and what we should be asking ourselves whenever we go through intense emotions. Kim also tells us how to overcome challenges and trauma, and discusses different helpful processes like hypnosis. If you want to find out how to overcome challenges, achieve self-love and accomplish your goals, then tune in to this episode!   Get Customised Guidance for Your Genetic Make-Up For our epigenetics health program all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to  https://www.lisatamati.com/page/epigenetics-and-health-coaching/.   Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer  Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year’s time or finish at the front of the pack? Want to run your first 5-km or run a 100-miler? ​​Do you want a holistic programme that is personalised & customised to your ability, your goals and your lifestyle?  Go to www.runninghotcoaching.com for our online run training coaching.   Health Optimisation and Life Coaching If you are struggling with a health issue and need people who look outside the square and are connected to some of the greatest science and health minds in the world, then reach out to us at support@lisatamati.com, we can jump on a call to see if we are a good fit for you. If you have a big challenge ahead, are dealing with adversity or are wanting to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health and more, then contact us at support@lisatamati.com.   Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within 3 years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books.   Lisa’s Anti-Ageing and Longevity Supplements  NMN: Nicotinamide Mononucleotide, a NAD+ precursor Feel Healthier and Younger* Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, is being dramatically decreased over time. What is NMN? NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that is capable of boosting the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements that are of highest purity and rigorously tested by an independent, third party lab. Start your cellular rejuvenation journey today. Support Your Healthy Ageing We offer powerful, third party tested, NAD+ boosting supplements so you can start your healthy ageing journey today. Shop now: https://nmnbio.nz/collections/all NMN (beta Nicotinamide Mononucleotide) 250mg | 30 capsules NMN (beta Nicotinamide Mononucleotide) 500mg | 30 capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 250mg | 30 Capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 500mg | 30 Capsules Quality You Can Trust — NMN Our premium range of anti-ageing nutraceuticals (supplements that combine Mother Nature with cutting edge science) combat the effects of aging, while designed to boost NAD+ levels. Manufactured in an ISO9001 certified facility Boost Your NAD+ Levels — Healthy Ageing: Redefined Cellular Health Energy & Focus Bone Density Skin Elasticity DNA Repair Cardiovascular Health Brain Health  Metabolic Health   My  ‘Fierce’ Sports Jewellery Collection For my gorgeous and inspiring sports jewellery collection ‘Fierce’, go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection.   Here are three reasons why you should listen to the full episode: Find out how to overcome challenges. Discover the things you need to work on and achieve self-love. Learn about goal setting and the importance of aligning it with your values. Episode Highlights [05:57] A Little Bit About Kim Kim grew up in New Zealand. She’s married to Danny Morrison, a former cricketer and fast-paced bowler. Their world turned upside down when they lost a sister to suicide. They then lost their house and a lot of money that they had invested. Seeing her husband go through a world of emotions made Kim question what makes humans tick and why we struggle and go through such tough times. This led her to write several books around essential oils and started her passion for plants, aromatherapy, and connection to nature.  Lately, she has been interested in mind work like neuro-linguistic programming and hypnosis. [10:09] What She’s Learned in the Past Years You are the result of the five people with whom you spend the most time. We can have a significant event happen in our lives that causes us emotional trauma. Depending on our filter system and body physiology, it then affects our behaviour. A fascinating thing Kim found out is that the meaning we put into our early childhood can then affect what our lives become.  When you have awareness around it, you can undo this. What happens to you does not matter. What matters is your reaction and perception of it. [18:44] How Trauma Affects Us  Humans are made up of 50 trillion cells, and every one of those cells is communicating. Unconsciously, so much is happening in our body because of homeostasis. It takes time, effort, energy and real work on how to overcome challenges presented by trauma. You must seek professional help. There’s also a lot of free services out there.  You need to take the time to take care of yourself. [24:02] How to Overcome Challenges  Most people’s excuses for why they do not work on themselves are time and money, but those are not true. In truth, it is about whether or not you make yourself a priority. Own up to your emotions with power instead of having a victim mentality. To have a friend who is a good listener, or to be that friend, is one of the best fast-track pathways to self-care. Lastly, to learn how to overcome challenges, you need discipline.  Life has its highs and lows, and if we can come to accept that, then that is self-love. To heal, we have to truly feel our emotions. [33:35] The Reticular Activating System and Goal Setting The reticular activating system is a part of our brain that stores memories. It has filters and a whole belief system. We receive 2 million bits of information every day, but we only have access to 136 bits. Sometimes, your goal does not match your value.  You have to have your goal aligned with your top three values. To do this, you need to do some work. What we believe, perceive and focus on is where our energy goes. If our goals aren’t aligned, we look for excuses to not accomplish them.  [43:23] The Hypnosis Process Hypnosis is about tapping directly into the unconscious mind. When someone uses hypnotic language, it puts us into a subconscious trance. Your mind can then go on a journey, and we can tap into the heart space. It allows us to bypass the critical factor and create change. When you come out to the other side, you see possibility and opportunity instead of negativity. Breath is the essence of life. When we go into a state of hypnosis, we are letting go of the breath and accessing our energy. [50:37] Our Perception of the World Everything we have ever experienced is just a belief or a perception; it is never the truth. If we imagine the world from someone else’s perspective, we gain more understanding. Every time you feel yourself going into a place of anger, frustration, guilt, or sadness, ask yourself, ‘For what purpose am I feeling this?’ or simply ask, ‘Why?’ [56:47] On Negative Thoughts As negative thoughts enter your mind, ask seven whys.  We often have two characters in our head, one who is positive and another who is negative.  If you ask the seven why’s to those characters, you will find out that both have the same purpose – to protect you.   Resources Gain exclusive access to premium podcast content and bonuses! Become a Pushing the Limits Patron now! The Art of Self Love by Kim Morrison Self Love Podcast with Kim Morrison Learn with Kim on Kim Morrison Training Join Kim’s Self-Love & Wellness Mentorship program with this special offer! Twenty8 Essentials: Website | Facebook Connect with Kim: Website | Instagram | LinkedIn | Twitter The Hero with a Thousand Faces by Joseph Campbell The Biology of Belief by Bruce Lipton The Wim Hof Method Breath by James Nestor The Oxygen Advantage by Patrick McKeown Change Your Brain, Change Your Life by Dr Daniel G. Amen  The Secret by Rhonda Byrne Pushing the Limits Episode 180 - Breathing as the Key to Better Health with James Nestor Pushing the Limits Episode 182 - Science Behind Nasal Breathing and How to Breathe Better with Patrick McKeown Pushing the Limits Episode 190 - How to Build Resilience and Get Control of Your Biology with Paul Taylor   7 Powerful Quotes from this Episode ‘And the thing I love about it is that when you realise it and have an awareness around who you are and what you've been doing, the world becomes your oyster, and we stop blaming; we stop becoming the victim, we stop being in denial, we stop making excuses for our life. And we actually take accountability, responsibility and ownership for every single thing.’ ‘And I say that with a disclaimer, that it's really important that in these times of worry and fear and stress and overwhelm, that you seek help. If you're feeling like your world is closing in, you're not your own coach; you’re not your own best coach; your partner's not necessarily the best coach or mentor for you through these times, neither are your parents. So sometimes we need professional help.’  ‘Often, as we talk it to someone that's listening, truly listening without trying to fix us. When you're listening, we often talk through the process out loud because I believe all humans have all traits. And all humans have all resources within them to help heal themselves. But sometimes we just need to hear it.’ ‘And if we could just understand that it's at our darkest times, we actually are revealed. Your strength comes through your courage, your determination, your tenacity, your resilience is what shows up.’ ‘So we know that life is ebb and flow, high and low, in and out, dark and light. If we can come to accept that, then that is self-love.’ ‘So the important thing to realise is that you have to have your goal aligned with your top three values. And if it's not aligned with any of your top three values, you're going to need some integration work to bring it up there if it's something you really want. Because otherwise, that's where the excuses come in.’ ‘Just keep your mind stimulated with possibility. Because it's through the possibility we have grown, and through the growth we become way more powerful individuals. And with that, we start to then look at our higher purpose, and what legacy are we going to leave in this life.’    About Kim Kim Morrison is a speaker, author, facilitator, health and lifestyle educator, self-love expert and entrepreneur. She set the world record as the youngest female to run 100 miles in less than 24 hours in 1983. Kim has been an Aromatherapist for 27 years. She has diplomas in Holistic Aromatherapy, Sport and Remedial Therapies, Fitness Leadership and Homeobotanical Therapies in Melbourne and New Zealand. She is also a qualified Personality Trainer and completed studies in nutrition, reflexology and counselling. In 2009, Kim launched her company, Twenty8 Essentials. To learn more about Kim, visit her website. Check out her podcast and connect with her on Instagram as well!   Enjoyed This Podcast? If you did, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so they can learn more about how to overcome challenges through self-love. Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts.   To pushing the limits, Lisa   Full Transcript Of The Podcast Welcome to Pushing The Limits, the show that helps you reach your full potential, with your host Lisa Tamati, brought to you by lisatamati.com. Lisa Tamati: Welcome back to Pushing The Limits with your host Lisa Tamati. Today I have the lovely, dear friend, Kim Morrison, to guest. Kim is an absolute sweetheart. She's a speaker. She's a six-times author, a facilitator, health and lifestyle educator, podcaster herself. She is a self-love expert. And there's so much more to come than meets the eye. She's an absolute gorgeous woman inside and out. Tenacity is probably the first word that comes to mind. In her journey and all she’s accomplished today have all stemmed from her unwavering self-belief and her deep understanding that you must also take care of yourself first and foremost. She recently wrote a book called The Art of Self-Love, which I encourage you to check out after you've listened to this podcast. Kim is also, she’s an entrepreneur, she owns the company Twenty8 Essentials with essential oils. She does a lot of mentoring, especially with women's empowerment. She has her own podcast. She's also a world record holder as the youngest female to run 100 miles in less than, in 24 hours. So she's a very amazing athlete and mother. She's also the wife of Danny Morrison, the famous cricketer, and she's just an absolute legend. She's been through a lot in her life, and she shares in this episode a lot of her learnings along the way so I do hope you enjoy the episode with Kim.  Before I head over to the show, just want to let you guys know we've just launched our premium membership for the podcast. If you love Pushing the Limits, if you love what we stand for, if you'd like to support the show and get a whole lot of extra benefits as premium members, and the list is long on the extra benefits, then I would love you to hop on over to patron.lisatamati.com. That's patron.lisatamati.com and become one of our VIP members. One of our premium members that supports the podcast and the work that we do, and helps us keep getting this great content out there and get a whole lot of benefits, as you know to be a part of this exclusive club. So we're really, really stoked to get that up off the ground and we really appreciate your support. Of course, if you give us a rating and review for the shows too, that would be absolutely fabulous, and share it with your family and friends. We put a lot of effort into this. Sometimes some of the guests we have, top scientists, top doctors and researchers. It takes often many weeks to prepare for an interview and a lot of study, a lot of reading, a lot of books and also chasing celebrity guests and people that are of note that are hard to get hold of. So if you want me to be able to keep doing this work, I’d really appreciate your support over at patron.lisatamati.com. And while we're on that note, if you're into interesting reads, please check out my three books I have Running Hot, Running To Extremes which both chronicle my adventures running around the world doing lots of crazy stuff, succeeding, failing, having lots of fun and experiences and disasters along the way. So if you like a good novel, well, not a novel, they're actually autobiographies. But if you'd like good running stories and adventures then please check those out. And my latest book, Relentless: How a Mother and Daughter Defied the Odds is available on my website as well as on Amazon and IngramSpark and all the audiobooks and all of those sorts of places as well as Book Depository. You name it, it's out there. That one’s called Relentless and it's the story of bringing my mum back after a massive aneurysm left her with hardly any higher brain function, in a diagnosis where the medical professionals were telling me there was no way back for her at the age of 74, the brain damage was just too massive. They were wrong. This book is about empowering people. This is what this whole podcast is about. And what my whole life is about is taking control of your health, being preventative, educating yourself, and looking outside the square and connecting with the right people and, doing all that sort of stuff. So I'd love you to go and grab that book. And please share it too with your friends. If you like the book, get them to buy a copy too and help support the book. Getting it out there, and reviews and ratings for the book are really helpful too on either goodreads.com or you can just email me. I'd also love to hear from you if you are enjoying the podcast. Reach out to us if you've got any questions around any of the topics that we've brought up. We'd love to engage with you on support@lisatamati.com. Right well, now we'll go over to the lovely Kim who I absolutely treasure. She's a wonderful woman. I do hope You enjoy this podcast with Kim Morrison. Lisa: Well, hi everyone and welcome back to pushing the limits. Today I have one of my very dear friends Kim Morrison back on the show. Kim, welcome to Pushing the Limits again. Kim Morrison: Such a treat to be with you, my friend.  Lisa: We're just being ravishing. We couldn't stop talking to actually get the recording done, because we just got so much to like, (blah blah noise). Kim: We almost should have recorded what we just created. Lisa: All the cool people we've got to meet. I've got to introduce you to this person and this person. So yeah, we love swapping and collaborating and doing lots of crazy things.  So Kim, for those of you who don't know, you and most people should because you're world-famous and you're the author of six books. You're a mum, you're—you have your own amazing company. But tell us a little bit about Kim Morrison. Who’s Kim Morrison? Where are you sitting at the moment? Kim: On the Sunshine Coast. World-famous and world tellers is what I’d say. I'm here on the Sunshine Coast. Obviously a kiwi, grew up in New Zealand, married Danny Morrison, a former New Zealand cricketer, fast-paced bowler and we had an incredible life. Then our world got turned upside down when sadly we lost a sister to suicide. And then Danny went through his own world of emotions. And as you can imagine being a top international athlete, to now a father of two, a mortgage, losing a sister, and then we lost our house. Then we lost a whole lot of money that we'd invested. All of a sudden, I think Danny started to question who the frick he was.  To watch that as a wife, a partner and someone that you love kept pushing me further down the rabbit hole and understanding what makes us tick. Why do people struggle? Why do people go through tough times? What is the meaning of it? So that took me on a journey after writing a number of books around essential oils.  My passion was plants and aromatherapy and our connection to nature. And I've really, I've dabbled in a whole lot of things like nutrition and home-botanical therapy. And then lately, in the last few years, probably since writing my book, The Art of Self-Love, it's really been a quest, the last, six to ten years on, again, why do we have to go through tough times? And what does it actually mean? So lately, I've been doing a whole lot of mind work around things like neuro-linguistic programming, hypnosis, and really getting to understand how we tick and what makes us put meaning into life situations which then can calibrate into our physiology, which then calibrates into our immunology, which then calibrates into our health and wellness.  It's been a really cool journey. Lots of ups, lots of downs. I'm not sitting here saying my life's been easy. I've been through a lot of downs myself. And knowing that often hitting the rock bottom parts of life, whilst you're in it, the worst thing is to think that there's a lesson in this. ‘Oh, my gosh, I'm going to be coming out so amazing’ when you're in the throes of it. If someone even suggests that you're going to have come out of– Lisa: Both! Kim: Yeah, exactly. But we all know when we look back on our lives, dear Lisa,  there is always a learning, there is always an opportunity for growth. But you can take it one of two ways you can turn it into a power part of your life or a petty part of your life. You can become the victor or the victim. And that's where I love working with people who choose the victor strategy. How do I learn from this? Lisa: Wow, the victor strategy. You either become a victim or a victor. I love it. It's just so beautifully put. We've both been through rocky roads and most people have, if you get to our age. You've had some shit thrown at you. Some of your own doing some not your own doing. And okay, what can we learn out of this? And how can we grow from this so that we just are able to carry on and we were talking before about the journey I've been on with losing my dad six months ago or seven months ago and how, trying to stand back up from that. Trying to make something positive out of the horrific situation which is still too fresh to fully have that formed. But it will be his legacy. He will have a legacy because of this. And I believe that he's helping me on the other side. I'm pretty damn sure of that.  That he's making things happen and the good time. But we all go through these things and we all go through times where we think ‘I can't get up again'.  So you've written a book called The Art of Self-Love. You do a heck of a lot. You have a podcast all around the space of loving yourself. And this isn't just whoo-whoo stuff. This is real stuff. This is like, how do I accept myself? Love myself? Learn from this? Grow from this? You've had some amazing people on your show, some amazing guests. What are some of the things that you've learned just in the last year working on your podcasts and so on? Kim: It's been phenomenal. I think the biggest thing that I love is you are the result of the five people you spend your most time with. So that includes family, and sometimes that can be tough. Therefore, the most important thing of all is—look, we can have a significant event happen in our lives that can bring us to our knees, which causes a whole lot of emotional trauma. Then we perceive that event. Then depending on our upbringing, our circumstances, our values, our beliefs, our meta-programs. How we generalize, distort and delete things. How we actually filter for what we're thinking of that meaning. Then creates a physiology within the body, which then creates a state, and then our emotions come out, which then drives our behaviour.  So it's fascinating, and the way I can explain this is if you grew up with siblings, and you had the privilege of having, say, the same mom and dad the whole way through. If you asked each of the siblings what they thought of their childhood, you may find a very different perception or meaning of what they've put onto that. And that's based on the filter system.  We all know that between the ages of naught and seven is pretty much the imprinting stage. So whatever happens usually in those naught to seven years, we create meaning. We're an absorber of information. So if you grew up with a mom that was frantic and full-on and was doing the best she could. Let's face it, everybody's done the best they could with the resources they have or don't have. But let's say that you heard, as a little four-year-old girl, your mom and dad fighting one night. They were having an argument, and let's say it was about money. Maybe your dad just lost his job. But as a four-year-old, you don't understand all of this. But you come to the door because you're worried you can hear and it doesn't feel real. And then your dad says to you, ‘Go away. This is not to do with you’. Or says something that you've heard it in a way that now means you'd now go into your room, you calibrate that into your physiology, that the next time a male or a man shouts, you've taken it to mean, perhaps you're not good enough, or it's your fault. Now you can imagine throughout your life now, you start building scenarios. Your reticular activation system is now on alert. That now every time you hear a man or a male, argue, or fight, or scream, or yell or have anger, you’re now drawn to it. So you're now filtering for it. Because on the other side of that, because to have a problem, you also have to not have a problem. Or to have heat, you also have to have cold to understand the polarities of that. You now also know that to look for love in your life, you're now going to look for the polarity opposite of that, which is mean yelling. Or maybe it could be in the form of your boss. It could be in the form of a teacher. It could be in the form of a friend.  Lisa: You're going to be a travel expert.  Kim: So it fascinates me, Lisa, that the meaning we put into our early childhood can then become what our life becomes or doesn't become. Now the cool thing about that is when you have awareness around it, you can also undo this. If you've had the physiology or a life of not having great relationships, and you've never. If we could take you back through hypnosis or through different timeline strategies, and we can get you back to the place where you first put meaning and had a limiting belief around that, then we can easily take the lessons from it, learn it, and undo everything. And it's not about unwinding or stopping those memories. It's not about that. It's just realizing why you've created a certain behaviour to have that result. And the thing I love about it is that when you realize it and have an awareness around who you are and what you've been doing, the world becomes your oyster. And we stop blaming, we stop becoming the victim, we stop being in denial, we stop making excuses for our life. And we actually take accountability, responsibility and ownership for every single thing.  Now that means we're things that happened to us like you just said. So again, it doesn't matter what happens to you. It's your reaction to it that matters. It's how you perceive it that matters. Because we can't control their outside world as much as we've tried to change partners and kids and parents and families and friends. As much as we've tried to change people, do any of us want to be changed or told we're doing it wrong? Probably not. So it actually teaches you a way on how to perceive it in a way that you do it with love. And as far as I'm concerned, I can speak to the biggest scientists on the planet. I can speak to the most intelligent humans on this planet. And ultimately it all comes back to us desiring the ability to love and be loved. Lisa: There is a whole purpose of us being here, I'm pretty damn sure of it. But if, without getting into the whole spiritual silence, what I've been looking at—wWhen you lose a loved one, you start looking at what's on the other side, and what is the reason of life. And I do think it is all connected to love. That is so fascinating.  I just met a Dr Don Ward, who I'm going to introduce you to, who works with trauma, and people who have been through trauma. And he said we have this like—talks about the reticular activating system and how we filter for things. I can so relate to that analogy that you gave there. And he gave a story in his life with his wife who'd had a difficult childhood and a dad who would do a lot of yelling. So then he said his wife was hyper-vigilant to that in his voice, even if he just said, ‘Oh, I don't like that’, and she would immediately be filtering for that. ‘What have I doing wrong’? because of that fear response that was already programmed into her.  He talks about taking these memories. It could be a minor trauma, but it ends up being a big thing that you frame yourself for and limit your beliefs. And I think, like, when you're a child, you don't have that understanding of, mum might have been just a bit stressed and told you ‘you're just a naughty little girl', And then you've just taken that away, and I'm a bad person. Forever and a day, now it's in my life. It can be that simple. And yet it was just mum having a bad day and was a bit stressed and yelled at you, which really shouldn't have had that impact. And as an adult, you wouldn't have taken that. But as a child, you've not been able to filter that.  So what he does, and also with big trauma, he's worked with lots of vets and people that have been blown up and bombs and lost legs and horrible things. He says, you have this memory that is in High Definition movie. And it's trauma, right? And it’s so real and vivid in your memory banks. And anything can trigger it. So it might be a song or smell, a person, an event, and it will just, you're immediately back there in that trauma, and you're reliving it. That creates an emotional response in the body. And what he does through his program is similar to what the hypnosis, I imagine, is take that high definition movie and turn it into a black-and-white picture that's still in your brain, but no longer causes a physiological response because we get stuck in this loop. We're looping around those thoughts and that experience and experiencing it in real-time because your brain doesn't differentiate if this was 20 years ago or it's now. If you think back to a horrible event in your life, that was really traumatic feeling for you, you will have all of those physiological responses in real-time right now because the brain doesn't know. You're actually bringing it out into your body. And this is where the whole thing about psycho-neuro-immunology comes into it. Where everything that's going on in our brain is fixed and is stuck in our biology and expresses through our biology. And you've obviously been deeper into this world than I have of late. I'm really just scratching the surface. But how do you think that affects us from a health perspective? Kim: If you think we are made up of 50 trillion cells, and every one of those cells is communicating and it's got a whole incredible unconscious way of sustaining life. And when we think about it consciously, I mean, you're not thinking about your left finger now growing right now, although you might be now because I brought attention to it. But unconsciously so much is happening because of the programming, because of the ability of the body to do what it does and create what we call homeostasis.  So if you have a traumatic experience, and you get triggered by that, let's say, well, I've got a girlfriend who was in—sadly, her story's amazing, I'll get you to get her on your podcast. But basically, she lost her fiance to suicide. She was so traumatized, but within a year, she just couldn't get over it so she decided, on his one year anniversary, she'd go to Bali to take her life.  She had two girl friends who knew that she wasn't right so they went with her. That night, they went out to the Sari Club, and we all may be aware of the Bali bombings that went off. Now, one minute Karen's thinking of going to Bali to take her life. The next minute she is pushed through a burning wall and running for her life. So her physiology—and by the way, she lost her two friends out of that experience so now she feels responsible for three people stiff.  So you can imagine for her what that meant, and her story is phenomenal as she goes into a world of six years of depression. Now what brings her out of it is obviously a lot of self-work. But her dad talking about, his nickname for her as Buffy. And he says to her, he had her on his knee, she's a woman in her late 30s at this point, and he has her sitting on her knee and says ‘Buffy, we've all got to—some time, the caterpillar has got to go through a transformational process to come out the other side and become the butterfly’. And, for some reason, maybe he’s been saying it for those six years, but for some reason, on that day, she heard it. And she has gone on this exploratory path of what is it that has us physiologically turned into this thing called depression. And these are her words, not mine. She believes depression is a choice. So she says you go to sleep every night, you fall asleep, you might be depressed as you fall asleep but as you go to sleep into the unconscious part of sleep, you are no longer depressed. But the minute, not the minute, the moment you wake up, you're not depressed, until the memory kicks in, of who you are, your story in your life, and now all of a sudden, you're living depression.  I'm not undermining depression for anyone listening. And I'm certainly not an expert in that field. But I found it interesting that she feels depression is a choice. So when you think about that, your biology, and what's happening at a physiological level like you say, at a cell level, if you are believing—and by the way, the reason why I said that is if a balloon popped, or champagne cork went off, the explosion of that triggered her exactly into that time and place. So it takes time, effort and energy and real work on self to overcome these traumas. Now we're not born with a rulebook or a guide book. And our parents aren’t born with a book on how to help us psychologically. We're all traversing this pathway with the best that we possibly can. And so I share that in the hope and realisation that for many of us, suicide is not the answer. And I say that with a disclaimer, that it's really important that in these times of worry and fear and stress and overwhelm, that you seek help if you're feeling like your world is closing in. You're not your own coach. You're not your own best coach. Your partner's not necessarily the best coach or mentor for you through these times. Neither are your parents. So sometimes we need professional help.  And what I love about these days is, if you're seeing a psychologist, in my mom's day, you're seen as a little bit weak. Whereas today, I think you're seen as profoundly intelligent, emotionally intelligent to get that support. So whether it's hypnosis, aroma-therapy, psychology, NLP, getting a coach, getting a mentor, it doesn't matter what it is. And there's a lot of free help out there. If you search it in podcasts like this, that really dive into one realm if you go down the science link, but my real passion sits in the heart space. And if you love who you are, then I believe you have awareness when you're not in love with yourself. And if you take care of yourself, then we know that that helps you one step, one moment, one breath at a time. You're better off, doing something nice for yourself making a green smoothie than you are drinking a bottle of wine. I'm not saying that a bottle of wine with a girl friend and pouring your heart out and having a good cry isn't healthy. But it’s not your crutch. Anything can become a crutch too. Lisa: It’s not to become your crutch, right?  Anything can become an addiction. Kim: An addiction is not a great place to be either. So we know that if you can find a way one step, one breath at a time. Whether it's free, or if you have the money to invest. And let's face it, most people's biggest excuses for why they don't work on themselves is time and money. And I'm here to tell you that I think it's absolute bullshit, that it's not time and money. It's about whether or not you make yourself a priority because we all know if you, let me say this to your listeners. If someone that you loved was hanging off a cliff, and that means that in order to save them you had to have a weekly message until the end of this year. To save them you would find the time and the money to do it. Now that might seem a bit extreme. But I promise you when you are faced like you have been with your mum and your dad, everything goes aside until you put that at the forefront. So it's about prioritization and the moment you–. Lisa: And I’m not even feeling guilty for it.  Kim: Except when we look at guilt, sometimes that, even that emotion of guilt is an interesting one. So we feel guilt because we're doing something for ourselves, which is taking away from something else perhaps. And even that's interesting.  So when I look at the emotion of guilt, it's because we're doing something maybe selfishly. Well, what if we could reframe that into investing in ourselves. As a mum, putting a child into daycare, or having a babysitter every now and again so that you can go out or going for a weekly massage? If we look at that as guilt, if you really look at this—this is something interesting and I just want you to think about this. That lot of guilt is it that we're using that as a frame to hide the fact that some days being a mother is fricking hard work. And some days, we actually may hate it. And some days, maybe we are so exhausted, so mentally, physically, emotionally exhausted that we hate it so much. That we then feel bad because we've yelled, we've screamed, we've not been the best version of ourselves. And then we put it into mother guilt. We frame it in that where some days, we just fricking—we don't like it.  I think if we could own those emotions more and own the fact that it doesn't feel great some days, own up but with power, not victim mentality, then I think we would actually be more honest. And we would actually say, that's when I always say, have a bestie that you can call who's not going to go into the gossip-victim mentality, but the ‘I'm hearing you girlfriend’. And then at the end of that, you say, ‘What do you want to do about it? And what's your purpose for this belief, or this feeling right now? And what can you learn from it’? To have a girlfriend or a mate or partner or a friend who says ‘What can we learn from this’? is one of the best friends you could have in your corner. That is psychotherapy and psychology at its best.  What can you learn from this? And sometimes it's very hard to look at the lessons when you're in the throes of it and when emotions are high, intelligence is very low. So that might not be the question that we ask when someone's highly volatile and emotional. But to be a good listener, to hear someone pour their heart out. Often as we talk it to someone that's listening, truly listening without trying to fix us. When you're listening, we often talk through the process out loud, because I believe all humans have all traits and all humans have all resources within them to help heal themselves. But sometimes we just need to hear it. And I don't know about you, Lisa, but sometimes as I'm talking through my problem, I realize how stupid it is, or how benign it sounds. Or how relatively benign it is compared to what someone else is going through. So to have a good listening friend, or to be that listening friend, is sometimes one of the best fast track pathways into self-care which motorizes you right into the heart of self-love. Here's my third thing. I'm gonna put a caveat on that. That takes discipline. Without discipline, you can care for yourself and go on to the airy fairy land of woe and spirituality, and, oh, my gosh, this is all teaching me lots without responsibility, then that is not serving you. The discipline of waking up every day and physically doing something with that beautiful vehicle of yours with 50 trillion cells. Whether it's five minutes of tricep dips and push-ups just in your bedroom before you get dressed. Whether it's going for a 30-minute walk. Whether it's push and pushing yourself. We know the physiology of pushing the body actually puts you out of your comfort zone, which changes your cell structure. And when you change that, you get more clarity. And when you have more clarity, you make better decisions.  As you get to know yourself more and understand the triggers in your life, your responses, the victim mentality, you start to realize that you don't stop having problems, you just have bigger problems, Lisa. So you might be having a problem that's, ‘I'm not sure whether I should run in the Gold Coast hinterland this weekend because I've got the weekend off’ or whether your problem is trying to emotionally deal with the fact that your father never told you he loved you. Well, they're both problems. But I can tell you which problem I'd rather be traversing and working out. Because I've worked out the fact that maybe, and this isn't me personally, but my dad didn't tell me he loved me or maybe I experienced a very significant abuse. Or maybe I had a traumatic experience that now I'm working on to understand what it means to me. I think you'd agree with me. Every person you've had on your podcast or every person you've ever met, the ones we admire and love the most are the ones that have actually gone to hell and back. But they've found a way out. It's the comeback story. Google and The Hero’s Journey by Joseph Campbell. It's a six minute video to watch. We all go through The Hero's Journey where we want adventure, we want to go out on a limb, we want to do things. But then we find dragons and people putting us down or pulling us out. And then we traverse through that hardship, and we come out battered and beaten and torn and spat out.  But as we come through that we realize the adventure becomes amazing treasure. And through the treasures we find, we expand and evolve. And as we expand and evolve, we become a better human. And we then go on a new adventure. There’s more dragons. There's more people spitting on us and things. But that is the circle of life, right. If we could just understand that it's at our darkest times, we actually are revealed. Your strength comes through, your courage, your determination, your tenacity, your resilience is what shows up. Or you have the potential to discover when we go through it. Because when life's great, it's great. We don't tend to push ourselves so much when it's great. And that's the cool thing, we get to have a rest when life's great. Lisa: I always say this to people when I'm speaking.  Kim: I say this with hand on heart, to those of you going through a tough time I have something for you—this too shall pass. Lisa: One of my favourite sayings of the world. Kim: Absolutely. And then I also say to those of you in a really good place in your life, I've got some advice for you—this too shall pass. So we know that life is ebb and flow, high and low, in and out, dark and light. If we could come to accept that, then that is self-love. That is realising that actually when life's good, I'm going to learn more. I'm going to listen to different podcasts. I'm going to maybe study something. I'm going to read something. And I say read, not on a technology thing, I mean read a book. I’m going to immerse myself. I'm going to go to a retreat or a breakthrough. I'm going to take on coaching and mentoring. Because we don't want to just be great versions of ourselves, we want to be exceptional versions of ourselves.  And to do that, it's great to work on ourselves when life's great. Because then when the life hits us or the storm, or I'll say you either get a tap, a whack or a Mack. You'll get a tap when someone taps you or something upsets you. You'll get a whack when maybe you're thrown off guard or you've lost your job or your relationships over. We get a Mack Truck, major illness, losing someone, and it sideswipes you to the point where you're on your knees and you can't breathe. But if you've got those tools of resilience inside of you, or you know where to go as you breathe through each moment.  And let's face it, in order to heal it, you truly have to feel it. So that means we can't hide the emotions from any of these. Or that we say ‘Oh, everything's great’ when it's fricking not. Owning it with power and not telling your story as a victim is painful. But owning it and then saying but you know what I'm seeing someone or I'm doing this or I'm using my oils or listening to this podcast with Lisa Tamati. And I've literally met this amazing supplement that I think is actually going to work for me right now. Whatever you hear, don't take it for granted. And always trust that what you're hearing in the moment is a beautiful sign. There's always signs and opportunity of growth, passion, love and development. It just means that what your reticular activation system is filtering for. And whether you're looking for the good or more of the shit that you've just been through. Lisa: Explain that RAS, Kim. What is it? Kim: Well, we know there's a part of the brain that has memories. It has filters. It has this whole belief system. But let's look at it this way. What's your favourite car? Or what's a car you dream to own if you don't have it right now? Lisa: Probably… Kim: You’re not really probably not that materialistic. Lisa: I drive around in a 20-year-old car. Let's just say a Ferrari just for the sake of… A red Ferrari. Kim: A red Ferrari. Sometimes we could call that a penis extinction or a mid-life crisis awakening. But anyway, what's a nice car you like? Lisa: Oh, I like Jaguars.  Kim: Jaguars. Let’s go with that. And what colour? Lisa: A wine-coloured one. Kim: Ah, wine-coloured. So that beautiful burgundy wine-coloured Jaguar? Lisa: Yeah, not very common, probably. So probably not a good example. But you know what I mean? Kim: However, it's now in your mindset. It's now in your memory. It's now in your reticular activation system. It's now a part—it’s become out of the 2 million bits of information we receive each day, we actually only have access to 136 bits. So I want you to think about that 2 million bits of information that is coming at you. But we are actually only able to process 136 in our consciousness. Because if you think about it, to access and process 2 million bits we'd be in constant burnout and overwhelm. So those 136 bits now we've just been spoken about a burgundy coloured Jaguar. That's come really close into the forefront of your reticular activation system. So you may find over the next 24 - 48 hours, you might just happen to see one. That's because you're now filtering for it.  You've got 136 bits of that seed. And particularly if we put it to the front of our values, and it became a value. Let's say, car’s not necessarily a high value. But being able to transport yourself or take people to and from places or you love adventure, and travelling. You have a real high value for adventure, a car is part of that. And so now, adventure is one of the highest values on your list of life values. Within that, if we dig deeper is the burgundy-coloured Jaguar. Now you're actually going to see it every time you're thinking of adventure. You might think now, actually ‘Bloody dammit, I've worked really hard, I deserve this’. And now all of a sudden, you start seeing ads for Jaguars or you start thinking. That's what we mean about pulling in the 136 bits of information into the reticular activation system. And now you're seeing it, now you're proving it. Lisa: And this is why goal setting works, isn't it. Because you've set a goal. You've made that as a priority. So it's a scary one. And then everything that will help you get towards your goal, your subconscious is picking up those things and then saying, ‘hey, be aware of this’. So if you decide you want to run a marathon, it's probably a good example with us two crazy runners. Or ex-crazy runners. You start seeing articles about running and videos on running. You'll be aware of runners running around your neighbourhood that you might have ignored before because suddenly this has become a goal.  So your brain is going, ‘Oh, you wanted this? Well, I'm just making you aware. Here's some tools to get there’. So that's a really good example of the RAS selection really. Kim: You got to remember too, and I want to make this really clear, it's something that I've learned just lately. If you have a goal to run a marathon, and it's really high in your priorities. You start off in the first week, and you're doing the pro there's maybe a 12-week program. Maybe they're doing one of your the Neal's program. Maybe they've got one of these things. And they’re in week one. They're highly enthusiastic and excited. Week two, they’re a bit sore. It’s hurting a bit, and they have DOMS setting in and now it's like it's not getting easier. In fact, the more you train, the more you realize that even though you don't realize you're getting better and stronger, you're pushing yourself more. And, so you're feeling worse. So by week three, usually within those 21 days, we're starting to go maybe a marathon isn't the goal at all. Or you still keep saying it's a marathon but now you're not going out for the longer run. Now what's happened is your goal is not matching your value.  Now, this is the real essence of the work. How do we make running a marathon one of your highest values? If I listed all your values, you may find health or adventure or pushing the limits or expanding yourself is number 10 on the list. Lisa: And therefore won't get– Kim: It's not gonna get done. Which is why so many of us, we set New Year's goals.  We join a gym, we go along. And then we basically make a donation to that gym for the rest of the year. So the important thing to realize is that you have to have your goal aligned with your top three values. And if it's not aligned with any of your top three values, you're going to need some integration work to bring it up there if it's something you really want. Because otherwise, that's where the excuses come in or you get an injury. Was it an injury? Or was your subconscious mind delivering you the possibilities that you didn't have to do it? I find health and injuries and disease, and all of those things.  I think if you've read Bruce Lipton's book, The Biology of Belief, you'll know that what we believe we perceive. Where focus goes, energy flows. So if you have all of these things in your mind, if your focus is now on all sore and injury and it's too hard, I don't want to do it. Bang! You're going to find your energy goes that way. It flows that way. And hello, now you've got a reason, an excuse to physically pull out of the marathon. So you know, people would say ‘oh, no, I didn't mean to trip over the washing basket'. Well, how come for the last 365 days, the washing basket could have been there but you never– The unconscious mind is one of the most powerful places to work, which is why I love hypnosis. Which is why I love timeline therapy. Which is why I love getting into. If you look at a mountain, the snow part on the top is your conscious mind. But in fact, everything underneath which is driving your behaviour, is driving your feelings, your beliefs and your values is actually the tip of the iceberg.  That's right 95% of it is definitely coming from the unconscious mind. Lisa: Yeah, and this is why we need to do the deep work. You just reminded me of a couple of things. Everytime that I do a big mess of a race in the past, I would get sick, or I'd have an injury or something would happen. And usually in the week or two weeks before the actual event. It was like my body's going, ‘I'm gonna stop you because I want you’... A part of me doesn't want to do it’. So you’re going to chuck a few obstacles.   You have to understand that when you override that, and you keep going, often that injure or that niggle, whatever that was, disappears. I saw that, firsthand, time and time again. And even when I was running through New Zealand, and I was doing 70Ks a day, and I was getting weaker and sicker and really, just absolutely blown apart after two weeks. And I didn't stop though, because I had an amazing team and I had a big why. Why I was doing this: charities and big responsibilities, so I keep going despite horrific pain and all the rest of it. Then my body went, ‘Oh, it's just not stopping, we better get on board with this’. And it got stronger and stronger. From the two-week point up until the six-week point, I actually got stronger and stronger. And I thought that it's all over. I could have a walking stick. I was walking, I wasn't running. I was having to go down sideways downhills, because my shins were so bad. And when I still kept going, then the brain went, ‘Well, we better get on with it because she's not going to stop, obviously’. And that's a really good example.  One of the other things I wanted to bring up because motivation follows action, not the other way around. So like when you don't feel like going training today, which is pretty much me every day. I don't feel like it, but I take action, I do something I might be just putting on my gym gear. And I've said this before, put on your gear, walk out the door, go to the letterbox and then see. Often, when you've just taken that couple of steps of action, then you're in the movement and you're like, ‘Oh, well, I'm out here, now muscle go’. Then it gets easier and easier and then you're in the flow of it. It's the anticipation, sometimes, that stops you. And when you just get up, doing the press-ups in the morning, before I do anything else. I go and have a cold shower or do my heart rate monitoring my HRV. All the breath-hold techniques, and then I come out of the shower. Then I often do like my press-ups and stuff before I sit down at the computer. Because I've done it and if you have little tiny habits that you build in. It might be just teeny press-ups or teeny sit-ups. Every time you go to the loo. Whatever the case maybe you set these little wee micro-goals that you can't fail it. And that action creates motivation. Because you've actually done a little bit and you're pleased with yourself and that creates its own reward loop type of thing. A lot of what you were saying was just lots. That's exactly what Paul Taylor, I've just had on my show. I'm gonna do Dr Don, would you know. All of this is very, very similar.  So, Kim, I want to go now into hypnosis because this is something that fascinates me. I haven't studied it. I want to, it's on my to-do list at some point in time. Tell me how the heck does that work and what's involved with the hypnosis process?  Kim: It's pretty cool. It's tapping directly into the unconscious mind. And I could use language with us right here and now where I could get us all into a very relaxed state. And every breath that you're taking, we're getting more and more relaxed. And as we relax more, we learn more. And the more we learn, the more we hear. And as we’re hearing new thoughts and opportunities, the more we realize we're capable of everything and anything. That's because we're extraordinary. So as I talk like that, and as I speak to you like that, it's almost putting you into a subconscious trance, which is kind of has your mind scrambling and not having to consciously think. Your mind kind of goes on this beautiful journey. It's in that space, where you, I believe, we tap into the heart space. And when we tap into the heart or the unconscious space, we can put new meanings past the critical factor, past that critical person who knocks you or puts you down all the time. Here’s another question. If you hear yourself knocking yourself, who's talking? If you're listening, who's talking? And if it's you're saying it, who's listening? So I love the rabbit hole of the unconscious mind because it gets you realizing that everything is about programming. Everything is programmed. And so we want to program excellent computers.  Which is why when we watch people who do amazing things, we want to model ourselves off them or we want to learn how they did it. Which is why I love NLP and hypnosis together. But hypnosis really is the ability to tap into the unconscious mind, bypassing the critical factor so that we can get to the heart, the juice, the unconscious mind to create change. So that when you come out the other side, you see possibility and opportunity. Not all the negative shite that you were saying before, we may have had the session.  And I think it's just accessing it. We spend most of our time consciously thinking. Yet as I said at the beginning when was the last time you gave thanks to your fingernail for growing or your digestive juices for doing what they're doing or your hair growing or those bald maybe not growing, but it's a really beautiful thing. And I think things like flotation tank massage. Times when you get to deeply truly relax, when we let go of the physiology of tension around us actually allows the cells to almost breathe. If we breathe, if you followed Wim Hof or any of the amazing work with breath or James Nestor whose book I just—I love James Nestor’s book. Lisa: I’ll introduce you. Kim: Who, James or Wim? Lisa: James. And Patrick McKeown as well. Kim: I love that book Breathe, changed the way I looked at my breathing. I’ve been taping my mouth at night because we can go without food for a month. I've heard of people go a year without food. We can go weeks without water. But we can't go many seconds or many minutes without breath. Breath is the essence of life. And when we go into a state of hypnosis, we are really letting go of the breath. And as we let go of the breath, we actually are able to access the intelligence of the cells. Intelligence of the higher vibration. Without going too wacky, I guess the other way to look at it is that we operate, we're aware that we can measure the speed of light. And I can't remember the exact measurement of it right now but it's bloody fast. But everything below that is all measurable. And from a conscious level, we understand it, you know, we've got vibrational frequency of plants, of oils, of food. We understand that there's a vibrational frequency to all things. But above the speed of light, where we go into the zero point field of quantum physics and true possibility and infinity. That's where the mind just– . It's so big and so bizarre, that you actually can't do anything but surrender to it and feel all possibility.  I guess the way to look at that, to try and bring it into some realm, is if we put one of our blood cells, if we put blood under a microscope, we would go down, and we'd see there's a whole lot of cells. Then we'd go further into the cell and then we'd see a whole cell and within the cell is a whole lot of stuff and life. Proteins and cytoplasm, DNA and RNA. But then if we go right into the DNA and RNA, we go further into that you'll see there's even more microcosms of cells and systems and structure. And if you keep going, the more you go, the more you see. There is nothing but space. Lisa: There is only vibration. Kim: And space. And then there's just the vibration. Lisa: And this is science. There is nothing there. They’re just energy. Kim: And we could do it to the chair you're sitting on. We could slice through a piece of that. And when the more we go into each of the wooden chairs, or this chair that you're sitting on structure, you'll see that that becomes nothing. And we can go the other way where we go up into us, here right now. From our cells into our blood systems, to our body, to our human system, to our environment, to our community, the place we live, into the planet, then we go beyond the planet into the galaxy, and then we realize the galaxies beyond the galaxies, all of a sudden, we're back to nothing. So we can go macro or micro. but the joy of this ride into quantum physics is that it means that everything means nothing, and nothing is no thing and no thing is everything and everything is something.  When I start doing that with my mind, it makes you realize that actually, if I bring it right back into that significant emotional event that occurred when I was a five-year-old girl. I just, through my own filter systems, through my own values, beliefs and upbringing, my personality, all of those meta-programs going on, I made it mean something. And I love this idea. What if life had no meaning? And it had no meaning that it had no meaning. What if we could actually realize that everything we think is true is actually just a limiting belief of perception of our idea of reality. That in fact, the only reality, the only truth I could actually give you right here right now, is that you and I both know, there's two truths, probably. One truth is that the sun will come up tomorrow. Whether we see it or not is another thing but we do know it’s the truth, the sun will come up tomorrow. And the other truth is we will all die at some point. But even that's up for debate because do we die? Or do we go to another realm in which we didn’t have past and future lives and soul journey? So I don't know. Lisa: We could go like a huge, and I’ll be– no, I'm fascinated by quantum physics. And most of it, to be honest, is beyond my grasp, it’s a little brainy. But I know that there’s these bigger things out there and I'd love to riff with you for a couple hours on this subject. But we'd probably, people will be getting ‘what the hell are they talking about’? Kim: What I'd love to say though, is just to finish off there, is just to realize that everything you've ever experienced is just a belief. It's not truth, it's just your perception. So it's never the truth. It's always up for bid, based on how you believe and see and perceive the world. Which is why there's conflict, which is why we have arguments. But wouldn't it be beautiful, if I could just for a minute, put my shoe, try because I never could. But if I put my shoes and feet into your shoes just for a moment, and imagine it from your perception, your beliefs and your reality, I actually have more understanding. Lisa: And more empathy. Kim: I may not agree with it, I may not like it. But, my gosh, it's interesting that it's from your perspective. So every time we feel ourselves triggered, or every time we feel ourselves going into a place of anger or frustration or guilt or sadness or whatever that driving emotion is. Rather than sitting in the whirlpool of mud pit of it, ask yourself this question: For what purpose am I feeling this? Why? Or even just the question why? Why am I sad? Well, I'm sad, because he said that. Why does what he says make you sad? Well, because it's not fear? Why is not fear, not fear? Well, because I don't feel like I'm listened to. Why is it important that you're listened to? Because I feel so alone. Why are you feeling alone? Because I don't love myself.  If you really go to the core of all of it, I promise you, it almost gets back to the fear of not being loved or the fear of not being accepted. That's what everything that drives these emotions in our behaviours comes from. Lisa: Wow, that is just absolutely amazing. And it's all automatic. Like we had these, Dr Daniel Amen talks about these automatic negative thoughts that just pop up all the time. And if we can separate ourselves out from our own brain, our own subconscious, our own programming, and just observe how these automatic thoughts just keep coming at you all the time. And then if you let them go, they'll go again. Kim: Or know that those negative thoughts are part of the human experience. They are actually from an evolutionary, anthropological development point of view. We had to be on alert for the sabre-toothed tiger, we had to be watching our tribe or our kids, we had to be there. But we actually spiked ourselves into sympathetic dominants very quickly with that. Years gone by we also pushed ourselves very quickly back down into parasympathetic place. We had peace just to digest. Years today, we're living in the sympathetic dominant’s world.  So I just say with you, as the negative thought comes in, even ask that question, why am I thinking that and keep doing that? I always say our seven why's, and b

Pushing The Limits
Episode 188: How to Increase Your Self-Awareness and Achieve High Performance with Craig Harper

Pushing The Limits

Play Episode Listen Later Mar 25, 2021 72:45


We're often told not to care too much about what other people think of us. However, understanding how others perceive us can play to our advantage. Sometimes we fail to see our own mistakes or flaws, and to overcome this, we need to develop self-awareness by looking at ourselves from a different perspective. Once we realise our flaws, we can do better and achieve high performance. Craig Harper joins us in this episode to discuss how self-awareness can lead to high performance. He also explains the importance of external awareness or the ability to understand how others perceive us. We also talk about events that changed our life perspectives and how to live aligned with our values. If you want to increase your self-awareness and achieve high performance, then this episode is for you.   Get Customised Guidance for Your Genetic Make-Up For our epigenetics health program optimising fitness, lifestyle, nutrition and mind performance for your particular genes, go to https://www.lisatamati.com/page/epigenetics-and-health-coaching/. You can also join our free live webinar on epigenetics.   Online Coaching for Runners Go to www.runninghotcoaching.com for our online run training coaching.   Consult with Me If you would like to work with me one to one on anything from your mindset to head injuries, to biohacking your health, to optimal performance or executive coaching, please book a consultation here: https://shop.lisatamati.com/collections/consultations.   Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: http://relentlessbook.lisatamati.com/ For my other two best-selling books Running Hot and Running to Extremes, chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books.   My Jewellery Collection For my gorgeous and inspiring sports jewellery collection 'Fierce', go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection.   Here are three reasons why you should listen to the full episode: Discover what external self-awareness is and how it can help you achieve high performance. Find out why motivation alone doesn't work. Learn how to live in alignment for a healthy and meaningful life.   Resources The You Project Podcast with Craig Harper The You Project #360: Embracing the Suck with Lisa Tamati Check out Craig's books. Connect with Craig: Website | Instagram | Linkedin BrainPark   Episode Highlights [03:44] About Craig Craig used to be the fattest kid in school until he decided to lose weight at 14 years old. Curious about fitness and nutrition, he started working in gyms.  Craig eventually set up his first personal training centre in Australia. At 36 years old, Craig went to university to study Exercise Science. Realising the importance of understanding human behaviour, he's now taking a PhD in neuropsychology. [08:58] External Self-Awareness Being self-aware means understanding how other people perceive, process and experience you. You can make better connections when you know what it's like for people to be around you. Going into a situation assuming others have the same mindset can create problems. Acknowledging your lack of awareness is the first step in overcoming it.  [15:20] On High Performance High performance answers the question of how you can do better.  It applies to all aspects of life.  For Craig, high performance means getting the most out of your potential, resources and time. Listen to the full episode to get a rundown of the principles you need to achieve high performance. [16:14] Recognising Your Programming Humans have the power to recognise and change how they see the world. Because we do the same things daily, we fall into living unconsciously.  When our approach doesn't give us the results we want, it might be time to try something different. It may be not easy, but going out of our comfort zones makes us stronger.  [28:43] Working Around Genetic Predispositions What you're born with doesn't change the fact that your choices have power. Focus on things you can control and own the situation at hand. Be careful that self-awareness doesn't become self-deprecation. From there, focus on how you can attain high performance.  [33:42] Reflecting on Your Relationships Despite his nutrition expertise, Craig faces a constant battle to make good food choices.  Reflect on your relationship with food. Is it good or bad? Healthy or unhealthy? You can apply this to other aspects of your life as well. Doing this opens the door to self-management and self-awareness.  [37:51] Where People Get Their Sense of Self We learn that self-esteem, self-worth and identity is an outside-in process. Craig's theory is that it's an inside-out process.  The external and observable things don't matter as much as the things happening internally. Listen to the full episode to find out how two experiences in Craig's life put his life into perspective. [1:00:38] Motivation Alone Doesn't Work A lot of people rely on their current state of motivation to get things done.  What's important is how willing you are to put in the work despite the inconvenience and discomfort. [1:02:25] Live in Alignment Ask yourself if you're willing to put in the work to achieve your goals.  You can live in alignment with your values by following an operating system based on them.  Listen to the full episode to know the questions you need to ask yourself to create this operating system.   7 Powerful Quotes from This Episode ‘Firstly, I've got as many issues as anyone that I work with. And this is not self-loathing; this is me just going, "Okay, so how do I do better?" And this for me is the process of high performance’. ‘Nobody is totally objective or open-minded because the human experience is subjective’. ‘Real awareness and consciousness is to first be aware of your lack of awareness’. ‘The only person that can ever really get in my way is me, you know. But also, I'm the solution to me’. ‘So we get taught directly or indirectly that self-esteem and self-worth and identity is an outside-in process. My theory is that it is the other way around—it is an inside out journey’. ‘Of course, there's nothing wrong with building a great business... or whatever. That's not bad, but it's not healthy when that's the totality of who we are’. ‘I don't care what you get done when you're motivated; I care what you get done when you're not motivated because everyone's a champion when they're in the zone’.   About Craig Craig Harper is one of Australia's leading presenters, writers and educators in health, high performance, resilience, self-management, leadership, corporate change, communication, stress management, addiction and personal transformation.  Craig has been an integral part of the Australian health and fitness industry since 1982. He has worked as an Exercise Scientist, Corporate Speaker, Consultant, University Lecturer, AFL Conditioning Coach, Radio Host, TV Presenter, Writer and successful Business Owner. In 1990, Craig established Harper's Personal Training, which evolved into one of the most successful businesses of its kind.  Craig currently hosts a successful Podcast called 'The You Project'. He is also partnering with the Neuroscience Team at Monash University, where he's completing a neuropsychology PhD. There, he studies the spectrum of human thinking and behaviour.  Craig speaks on various radio stations around Australia weekly. He also hosted his weekly show on Melbourne radio called 'the Science of Sport' for a decade. Craig currently fills an on-air role as a presenter on a lifestyle show called 'Get a Life', airing on Foxtel.  As an Exercise Scientist, Craig has worked with many professional athletes and teams. While still working with groups and individuals regularly, Craig delivers more than one hundred corporate presentations annually. Want to know more about Craig and his work? Check out his website, or follow him on Instagram and Linkedin!   Enjoyed This Podcast? If you did, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so that they can develop their self-awareness and achieve high performance. Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa   Transcript Of The Podcast Welcome to Pushing The Limits, the show that helps you reach your full potential with your host Lisa Tamati, brought to you by lisatamati.com. Lisa Tamati: Well, hi, everyone and welcome back to Pushing The Limits. This week I have Craig Harper to guest. Now, Craig is a very well-known media personality, exercise scientist, crazy fitness guru, owns some of the biggest personal training gyms in Australia, has a huge track record as a corporate speaker, motivational speaker, worked with Olympians, worked with all sorts of athletes across a number of different sports. And he's absolutely hilarious. I really enjoyed this interview, I was on Craig's show a couple of weeks ago, The You Project, you can go and check that one out as well. A great podcast. And today we sort of did a deep dive into everything around self-awareness and understanding your potential and realising your potential. And just it was a really interesting conversation with a very interesting man. He's doing a PhD in understanding the experience that people have when they meet you. So, understanding how people see you. So it's a really interesting conversation. So, I hope you enjoy that.  Before we go over to the show, please give us a rating and review. We really appreciate any ratings and reviews that you give us. It's really hugely helpful for the show. It is a labour of love. We are about to if we haven't already, by the time this podcast goes live, developing a way that you guys can get involved as audience members of Pushing The Limits if you want to support the show. So stay tuned for that. And in the meantime, if you need help with your running or you need help with your health, then please reach out to us. You can reach us at lisatamati.com. You can check out our programmes on lisatamati.com. We have our epigenetics programme and our running programmes where we do customised run training systems, video analysis, working out a plan customised fully for you and you get a consult with me. We also do health optimisation, coaching. So if you are needing help with a really difficult health journey, then please reach out to us as well. Right, over to the show with Craig Harper.  Lisa Tamati: Well, welcome back everybody to Pushing The Limits. Today I have an hilarious, amazing, crazy, awesome guest for you, Craig Harper. Who doesn't know Craig Harper? If you're in Australia, you definitely know who the heck Craig Harper is. If you're in New Zealand, you probably know who Craig Harper is. And if you don't, you're about to find out. Welcome to the show! Craig, how are you doing? Craig Harper: Now I feel like I've got to live up to some kind of bloody pressure, some expectation. Nobody knows me in New Zealand. Let's start, you do and your mum. That's about it. Lisa: Me and mum, you left quite an impression on my mum. Craig: And my family, and relatives, and a few randoms over here, know who I am. But thank you, Lisa, for having me on. I'm really glad to be here. Lisa: It's awesome. Now, this is gonna be a bit of a hilarious show because Craig is a bit of a character. I was on Craig's show in Australia, The You Project and it was one of the most fun podcast interviews I've had. I mean, I love getting into the science and deep with stuff, but it was really fun to just slip my hair down so to speak and rant and rave a little bit in here, but it’s fun, so today there'll be no doubt a bit of it. Craig, can you tell the ones who don't know about you? You're in Melbourne or just outside Melbourne in Hampton, Victoria in Australia. Can you tell us a little bit of your background, your crazy amazing career that you have had? Craig: Sure. So I'll start with, well, maybe I'll go a little bit before my career because what happened before was a bit of a catalyst. So I had a pretty good childhood, all that stuff. I won't bore the listeners. But one of the things that was part of my growing up was being a fat kid, the fattest kid in my school. So that became a bit of a catalyst for me to explore getting in shape and all that stuff. So when I was 14, I lost a whole lot of weight. I was 90 something kilos, I went down to about 60 and I started training.  Lisa: Wow. Craig: I started running and I started doing bodyweight stuff I lost about—I literally lost a third of my body weight in 15 weeks. And it wasn't like I had a horrible childhood, it was fine. But I was called jumbo all through school. That was my name so the kids called me that, parents, teachers all that but believe it or not, it wasn't really hostile, or horrible, it was I don't know it's because I was this big, fat, pretty happy kid, right? But anyway, so, I got in shape, and that led me into a lot of curiosity, and exploration, and investigation in fitness and nutrition. And so I started working in gyms when I was 18 and had no idea what I was doing. The qualifications and the barriers to entry then were very low. So, I started working in gyms, Lisa, when I was 18, which was 1982. I'm 57 and I ended up in 1989, I think, I set up the first Personal Training Center in Australia.  Lisa: Wow. Craig: So, lots of other things around that. But I owned PT studios for 25 years at the biggest centre in the southern hemisphere in Brighton a few kilometres from where I'm sitting now, which was 10,000 square feet. It was bigger than lots of commercial gyms. But it was just a PT centre. Worked with elite athletes, work with the AFL over here Australian Football League with St Kilda footy club, Melbourne Vixens in the national and the Trans-Tasman League, it was then Netball League, Melbourne Phoenix, Nissan motorsport, a bunch of Olympians, blokes in prison, corporates, people with disability, normal people, abnormal people. I put me in the abnormal category.  Lisa: Yeah, definitely. Craig: And later on when—I didn't go to uni until I was 36 for the first time.  Lisa: Wow.  Craig: Did a degree in exercise science. It was hilarious because I'd already been working with elite people as a conditioning coach and a strength coach. And yeah, lots of stuff. I did radio over here for about 20 years. I started my podcast a few years ago, I did television for a few years, three years on national telly. I wrote for the Herald Sun, which is the main paper in Melbourne for a while. Lots of magazines, I've written a bunch of books. I've written seven, I've written nine books, I think seven or eight of them are published. I'm looking at the books on my table, I should probably know that number. Lisa: Can’t even remember, there's so many. Craig: And, like, but really the thing that I guess where we might go today, but for me was, I realised by the time I was about 19 or 20 working in gyms, I realised that how much I knew about bodies wasn't nearly as important as how much I understood human beings. And so while my understanding of anatomy and physiology and biomechanics and movement and energy systems, and progressive overload, and adaptation and recovery, and all of those things wasn't great, to be honest, like I was 20.  Lisa: Yup. Craig: But it was all right. And it improved over time. But what really mattered was how well I understood human behaviour. Because as you and I know, we can give someone a programme and direction and education and encouragement and support and resources, and not knowledge and awareness. But that doesn't mean they're going to go and do the work. And it definitely doesn't mean they're going to create the result. And it definitely doesn't mean they're going to explore their talent or their potential. And so yeah, it's been from when I was 18...  Lisa: So you've gone in it? Craig: Yeah, from when I was 18 till now, it's just been lots of different roles and lots of different places. And I guess the other main bit before I shut up was I realised when I was about 20, that I didn't like having a boss much. And not that...  Lisa: We got that in common.  Craig: In my back, my boss was a good dude. But I thought I don't want to be, like, I could do this for me. I don't need to do this for you. And so the last time I had a boss was 32 years ago. So I've been working for myself since I was 25. Lisa: Wow, that's freaking awesome. And what an amazing career and so many books, and I know that you're actually doing a PhD at the moment. So what's your PhD? And why did you choose this sort of a subject for your PhD? Craig: Yeah, so my PhD is in neuropsychology/neuroscience. So, I'm at Monash over here, we have a facility called Bryan Park, which is cool. There's lots of cool stuff there. That's where I'm based. And my research is in a thing called external self-awareness, which is understanding the ‘you’ experience for others. So in other words, it's your ability to be able to understand how other people perceive and process and experience ‘you'.  Lisa: Wow, that is a fascinating subject.  Craig: Which is, very little research on it. So I'm, I've created a scale, which is to measure this component of psychology or communication or awareness. And so I'm doing—I'm putting that through the grill at the moment, getting that validated. I’m doing two studies. The first study is being run kind of soon. But yeah, the whole research is around this thing of ‘What's it like being around me and do I know what it's like being around me'? Not from an insecurity point of view, but from an awareness point of view because when I understand, for example, the Craig experience for Lisa or for an audience or in front of all for the person I'm coaching, or the athlete I'm working with, or the drug addict, the person with addictive issues that I'm sitting with, then if I understand what it's like being around me, I can create greater and deeper connection. But one of the mistakes that a lot of leaders, and coaches, and managers, and people in positions of authority make is that they assume that people just understand what they're saying. Or they assume that people think like them. When in reality, the only person who thinks exactly like me in the world is me.  Lisa: Yeah.  Craig: And the only person who thinks like Lisa Tamati exactly all the time, 24/7 is Lisa, right?  Lisa: Yep.  Craig: So when I go into a conversation, or a situation, or a process, or a negotiation, or an encounter with somebody, and I assume that they think like me or understand like me, or that my intention is their experience, which is rarely the case, I'm more likely to create problems and solutions.  Lisa: Yeah. And you're not going to hit the nail on the head and actually get the results for where that person that you are wanting to get.  Craig: Yeah, and that is... Lisa: This is a real powerful thing because you know what I mean, just maybe as you were talking there, I was like, ‘Well, how do people perceive me?', that's an interesting thought because you just sort of go through your daily interactions with people, and you think you're a compassionate, empathetic person who gets everything in, you’re sort of picking up on different cues and so on. But then to actually think how is that person experiencing me, and I like, as a coach, as I develop as a coach, I've had problems when I'm doing one on one, and that I'm overwhelming people sometimes because I'm so passionate and so full of information. And I've had to, and I'm still learning to fit that to the person that I'm talking to. And because, for me, it's like, I've got so much information, I want to fix you and help you. And I was like, ‘Woohoo', and the person was like, ‘Heh'. Craig: So you and I connect because we're kind of similar, right? And I love that, I love your craziness and your energy, and you're full-onness. But you and I, unless we are aware around some people, we will scare the fuck out of them.  Lisa: Yup. Craig: So, that's why it's important that people like—all of us really not just you and I, but that we have an awareness of what is the leisure experience for this because like, let's say, for example, you've got five athletes, and you want to inspire them and get them in the zone, motivate them, and they're all in front of you. And so you give all of them in the same moment. And let's say they're five similar athletes in a similar, if not the same sport with a similar goal—doesn't matter—but the reality is they are five different human beings, right? They've got five different belief systems and backgrounds and sets of values and prejudices and like and emotional states, and so you're not talking to the same person. But when you deliver the same message to five different humans, and you expect the same connection? We're not thinking it through.  Lisa: Yep.  Craig: So and of course, you can't create optimal connection with everyone all the time. But this is just part of the, ‘What's it like? What's their experience of me like?' And again, it's not about ‘Oh, I'm insecure, and I want them to like me'. No, it's about, ‘I need to understand how they perceive and process me so that I can create connection'. And look, the other really interesting thing about psychology and the human experience, and metacognition, thinking about thinking more broadly, is that all of us think we're open-minded and objective, but none of us are. Nobody is totally objective or open-minded because the human experience is subjective.  Lisa: Yeah.  Craig: So, even me who understands this and is doing a PhD in it and teaches it. Well, people go back and you objective and I go, ‘No, I wish I was in it. I'd like to say I am because it sounds fucking great, but I'm not'. And the reason that I'm not is because wherever I go, my ego, my issues, my beliefs, my values, my limitations, my biases, go with me.  Lisa: Yeah.  Craig: And they are the window through which I view and process the world, right?  Lisa: Yeah.  Craig: So, our ego wants us to say, ‘Of course, I'm objective. Of course, I'm open-minded'. But the truth is, and with some things, we will be more objective and open-minded because we don't really have a pre-existing idea about it. But on a global or a broad level, our stuff goes with us everywhere, and the beginning of, without getting too deep or philosophical, but awareness—real awareness and consciousness—is to first be aware of your lack of awareness. Lisa: Love it. That is amazing. Yeah. Craig: You can't overcome the thing you won't acknowledge, or you can't get good at the thing you won't do. Right? And so I have to go, 'Firstly, I'm flawed. Firstly, I've got as many issues as anyone that I work with.’ And this is not self-loathing, this is me just going, ‘Okay, so how do I do better?' And this for me, this is the process of performance, high performance, whether it's at sport, at life, at recovery, at relationships, at connection—doesn't matter—high performance is high performance. For me, high performance means getting the most out of you and your potential and your resources and your time.  Lisa: Yup. Craig: And so the principles that work with becoming an elite athlete, most of those principles work with building a great business.  Lisa: Yep, they grow further. Craig: Which is why physicians follow through, get uncomfortable, do the work, show up, don't give up, ask great questions, persevere, roll up your sleeves, pay attention to your results, improvise, adapt, overcome. Like, this is not new stuff.  Lisa: Know that it rolls off your tongue pretty damn well because you've been in this space for a long time. And a lot of us like to go into that whole, our bias and yell at the future that we see the world through the lens, which we look through. We're not aware like, we love the programming. And this is what I had done a lot of work on for myself, the programming that I got as a kid, that I downloaded into my subconscious is running the ship, basically, and I can, as an educated, hopefully, wiser woman now, go ‘Hang on a minute, that little voice that just popped up in my head and told me, ‘I'm not good enough to do that', is not me talking. That's the programme. That's the programme I downloaded when I was, I don't know, seven or eight or something. And it's a product of that conditioning.’ And I can actually go in, and then it's that to change that story. Because that, and I think a lot of us are just running on automatic, we're still playing.  I'll give you an example. So when my mum was a kid, she was up on stage and doing a speech at school when she froze, right? And she got laughed off the stage. And kids can be nasty. And so forever in a day, she was like, ‘I will not ever speak in public again'. Because she'd had this experience as a what, a seven or eight-year-old. And she was telling me the story as a 40-something, 50-something year-old. 'No, I'm not ever getting up in a public space because', and I'm like, 'But that's just—you are not that seven or eight year old now. And you can have a choice to make that changes', and she couldn't make that change until she had the aneurysm. And then she forgot all those memories, some of those memories were gone, and that inhibition was gone. And now she'll get up and talk on stage in front of like 500 doctors. Craig: That's amazing. I love it. And what you just articulated beautifully. The core of a lot of what I do, which is recognising your programming and where does my stories, or my stories finish? And where do I start?  Lisa: Yeah. Craig: So, you think about it, from everyone listening to this from when we could reason anything, or process any data around us or understand anything from when we—I don't know, two, three months, really probably earlier but until listening to this podcast right now, all of us have been trained, and taught, and told, and programmed, and conditioned. And then, now here we are. And it's being aware of that and me to everyone is like, ‘Well, my beliefs', like think about when did you choose your beliefs?  Lisa: Yeah.  Craig: Pretty much never. They’re just there, and they’re there as a byproduct of your journey. Now that's okay, that's not bad or good. That's normal. Well, the next question is, are all of your beliefs, do they serve you? Well, the answer is no. Do any of them sabotage you? Well, a shitload! Okay, so let's put them under the microscope. So you know that word that I used before metacognition is, in a nutshell, thinking about thinking where and this is where we go, hang on. Let's just step out of the groundhog-dayness of our existence which you also spoke of, like, and let's go hang on. Because what we do, on a level we live consciously that is I've got to think about where I'm driving, and I've got to figure out what I'm giving the kids for dinner or what I'm getting, what time I'm training or, but really, on a real fundamental macro level. We live largely unconsciously...  Lisa: Yeah.  Craig: ...because we kind of do the same shit the same way...  Lisa: Everyday. Craig: ...same conversations, even you and I know. Like, I've been training in the gym since I was 14, that's 43 years, I watch people go to the gym who always do the same fucking workout.  Lisa: Yeah. Craig: Same rep, the same set, same treadmill, same speed, same inclines, same boxing, same everything, same intensity, same workload, same machines. And then they say, why isn't my body changing? Well because it doesn't need to.  Lisa: No. Given the status quo, you don’t. Craig: Because you're stimulating it the same way.  Lisa: I was working in that for years. Craig: And we can expand that to life. Whereas we, kind of, I was talking to a lady yesterday about this, and she was telling me about a conversation she has with her son who's got some issues, who's 17. And I will be really honest, ‘How many times have you had a version of that conversation with him?’ She goes, ‘1,000'.  Lisa: Wow.  Craig: I go, ‘And how's that going?’ Now, that might be an exaggeration. But the bottom line is, but nonetheless, despite the fact that it didn't work the first 999 times, she's doing it again.  Lisa: She’ll keep doing it.  Craig: So it's about, and again, it's not about beating ourselves up, it's about gamble, whatever I'm doing, whether or not it's with this relationship, or this training programme, or this habit, or behaviour, or this business, whatever I'm doing isn't working. So let's have a new conversation or no conversation, or let's try a different protocol, or let's change the way I sleep.  Lisa: Isn't that like the circuitry in the brain, when you do something for the first time that’s really hard. Because you're creating a new connection in the brain. And therefore, we go into these old routines and habits, even though we don't want to be doing them anymore, but the groove and the brain is so well-worn, that path is so—those synapses of connected or whatever they do in there, and that path is so well-worn, that it's the path of least resistance for our lazy brains, and our subconscious to do what it does all the time. So, when you're driving a car home, and you can have a conversation and be singing a song, and thinking about what you're cooking for dinner, and then you get to halfway into town, and you realise, ‘Hell, I can't even remember driving there', but you were doing it, and you were doing it safely. Because it was all on that subconscious, automated level. When you were first driving the car, it was a mission. And it was like, ‘Oh my god, I got to change the gears and steer and keep an eye on,' and it was all like overwhelmed, but then it got easier and easier and easier. And then with our rituals and habits that we develop, we make these well-worn grooves, don't we? And then we just follow the same old, same old even though it's not getting the results that we want. And when we try and step out of our comfort zone and start doing a new habit and developing a new way, there's a lot of resistance in the brain for the first few weeks, isn't there? Until you get that groove going. And then it gets easier and easier and easier once you've done it 100 times. Is that what you're sort of saying here? Craig: Yeah. I mean, that's perfect. I mean, you nailed it. Look, the thing is that everything that we do for the first time, for most of us, nearly everything, unless we've done something very similar before, but it's hard.  Lisa: Very. Craig: So I always say everyone starts as a white belt. In the dojo, you start as a white belt.  Lisa: Yeah.  Craig: When as an ultramarathon, if I went, Lisa, which I wouldn't, but if I went, ‘I'm gonna run an ultramarathon'. Well, if I started training today, metaphorically, today, I'm a white belt.  Lisa: Yeah. Craig: I'm a black belt at other stuff.  Lisa: Yeah. Craig: I'm a green belt. I'm a yellow belt. Depends what I'm doing. Depends what—I'm not bad at talking to audiences that's... I should be pretty good at it. I've done it a million times. But take me to yoga, and I'll hide in the corner because I'm as flexible as a fucking ceramic tile. I’m a white belt. Right? I bet, put me in the gym lifting weights, I go okay, right? And so, again, this is all just about awareness, and development, and ownership. And, but the thing too, is that you're right, everything is very—we do create not only neural grooves, patterns, but also behavioural, and emotional, and cognitive grooves too, where we’re very comfortable in this space. And one of the challenges for us, it's like, it's a dichotomy. Because if everyone listening to this could somehow be involved and put up a show of hands, and we said, ‘All right, everyone. How many of you want to change something about your life or your outcomes or your situation or your body? Or your operating system or your current life experience?’ Nearly everyone's going to put up their hand.  Lisa: Yes. Craig: For something, right? Something. Then if you said, all right, ‘Now, at the same time, be brutally honest with yourself, how many of you like being comfortable?’, everyone's gonna put up their hand. So the problem is, on the one hand, we say I want to be strong, and resilient, and amazing, and produce great results, and do great shit, and grow, and develop my potential and fucking kill it, and but I don't want to get uncomfortable. Well, good luck, princess, that isn't working. It doesn't work. Lisa: The world’s a bitch really, isn't it? I mean, like it is the way it works. You need resistance. Craig: How can you get strong without working against resistance?  Lisa: Yeah, yeah. Craig: Yes. Lisa: This is just the… in my boxing gym, there was a saying on the wall, ‘Strength comes from struggle', and it's just like, ‘Oh damn, that's so right'. Like it's not what we always want. And I wish sometimes that the world was made another way. But we constantly need to be pushing up against what hurts, what is uncomfortable, it's painful just from a biology point of view being in the thermonuclear range, being nice and comfortably warm and cozy is really bad for us. And for you in that all the time, we need to go into an ice bath or cold water or go surfing or something and get cold, we need to be hot, go into a sauna. And when you do these things outside of those comfort zones, we need to lift weights in order to build stronger muscles, we need to do fasting in order to have autophagy, we need—all of these things are those stuff that is outside of pleasant. And you better get used to that idea. It's not because I want to be, like, masochistic in my approach to life. But it's just the way that the world works. If you sit on your ass being comfortable eating chips all day watching Netflix, you're not going to get the results that you're looking for. Craig: That's right. And also there's this—because we only live in the moment. And because we are, and I'm generalising, and I'm sure a lot of your listeners are not what I'm about to describe. But because many of us are very instant gratification based.  Lisa: Yeah.  Craig: Right? It's like, the story is I'll eat this, I'll do this, I'll avoid that. But I'll start tomorrow, or I'll start Monday, or I'll start January 1. And that goes on for 15 years, right?  Lisa: Yep. We’ve all done it. Craig: And now I've backed myself into an emotional, and a psychological, and physiological corner that's hard to get out of because now, I'm 49. And my body's kind of fucked. And I've got high blood pressure. And I've got all these issues because I've been avoiding, and denying, and delaying, and lying to myself for a long time. Again, this is not everyone, so please don't get offended.  Lisa: And It's not a judgment. It's just the way it goes. Craig: No, because, I mean, this is what happens. Like, we live in this world where you can't say the truth.  Lisa: Yeah.  Craig: And I'm not talking about being insensitive or moral judgments on people. But the thing is, it's like, when I talk about being fat, I talk about myself because then no one could get injured, insulted...  Lisa: Insulted, yup. Craig: ...or offended, right. So when I was fat, I wasn't thick-set, or full-figured or voluptuous or stocky? I was fucking fat. Right?  Lisa: Yeah.  Craig: And, but I was fat because of my choices and behaviours.  Lisa: Yeah. Craig: Now, there are lots of variables around that.  Lisa: Yeah. Craig: But at some stage, we have to say, and again, there are people with genetics that make stuff difficult...  Lisa: Absolutely. Craig: ...for medical conditions and all that we fully acknowledge that, but at some stage, we need to go, ‘Alright, well, I'm making decisions and doing things which are actually destroying me'.  Lisa: Yeah. Craig: ‘They're actually hurting me'. And this is just about ownership and awareness and my, like, the biggest challenge in my life is me, the biggest problem in my life is me. Like, the only person that can ever really get in my way is me. But also, I'm the solution to me. Lisa: I think it's a willingness to work on it. And like, I've looked into addictions and things quite a lot too, because I know that I have an addictive personality trait. I have genetics that are predisposed to that, and I do everything obsessively. So whether that's running for like a billion kilometres, or whether that's running five companies, or whether that's whatever I'm doing, I'm doing like an extreme version of that because it's just, like, I have that type of personality and it is genetics. And I find that that's one of the study of genetics for me, it's so interesting, there's a lot of predisposition in there. However, that does not negate the fact that I can still make choices, and I can turn the ship around. And I need to be aware of those predispositions, just like mum's got some predispositions towards cardiovascular disease and putting on weight very easily. That's just a fact of life for her, and it's not pleasant. And compared to other genetic types, it's a bit of a disadvantage. However, it is a fact. And therefore, she can still make the right choices for her body.  And this is why I like working in the genetic space is really, really powerful because then I can say, well, it's not my fault that my genes are like this, but they are what they are, and we can remove some of the judgment on ourselves because I think when we—if we're judging ourselves all the time, that's not helpful either, because that stuff we’re like, ‘Oh, well, I'm just useless. And then I'm never gonna do anything,’ rather than empowering and say, ‘Well, it is what it is, the genes that I've been given are these, the environment that I've exposed to is this, the advertising and all that sort of stuff that's coming at us with McDonald's on every street corner and all of that sort of stuff, I can't influence there. What I can influence is I can educate myself and I can start to make better choices from my particular body and start taking ownership of that process and not just going, well, it's not my fault that I'm bigger boned.’ You may be bigger-boned or bigger, have genetics that are all about conservation. Then you need to be doubly careful. And put in the education, and the time, and the work, and I think it's about taking ownership and not judging yourself by getting on with the job. Like I know, like, I know my own personal and—what did you say to me the first time I met you? Something that was real self-aware anyway, without self-deprecating, and it was self-aware? I can't remember what it was that you said, it is a man who knows his own weakness and is working on it. And I think that's really key. Like, I know what I'm shit at and... Craig: And that’s not self-loathing, that's self-awareness. And here's the thing, we're all about learning and growing. And I love my life, and I'm aware that I've got some skills and gifts. I'm also aware that I've got lots of flaws and shit I need to work on. And for some people, that's part of just the journey for other people, they are in a bit of a groundhog day. I always say if you're in a bit of a groundhog day, but you're happy then stay there. Because don't change because this is how I—don't be like me, for God's sake be like you. But if being like you, if your normal operating system equals anxiety, and sleeplessness and a bit of depression, and a bit of disconnection, and I'm not talking purely about mental health, I'm just talking about that state that we all get in, which is a bit like, ‘Fuck, I don't love my life, this wasn't where I thought I would be.’  Lisa: Yeah. Craig: Then maybe start to work consciously on and acknowledge, there's some things that you can't change, some you can, and literally what you were talking about a minute ago, which is literally, ‘Okay, so there's what I've got, which is I've got these genetics, I've got 24 hours in a day. I'm 57. I've got this, these are the things I have, then there's what I do with it all.’ So I'm an endomorph. I walk past a doughnut, my ass gets bigger. That's my body type, right? So I need to go, ‘Alright, well with these, or with this disposition, how do I manage optimally with 24 hours in a day without them using the least?’  Lisa: You’ve done a lot by the little sea, Craig. Craig: How do I manage my 24 hours optimally?  Lisa: Yeah. Craig: How do I? It's like, I eat two meals a day. I don't recommend anyone else does that.  Lisa: For even the most, it’s great. Craig: But for me, I don't… Lisa: For an endomorph, that’s great. Craig: I’m an 85-kilo dude with a bit of muscle. I don't need much food. Like, I would love to eat all the fucking food because I love food. What happens when I eat what I want versus what I need is I get fat. So I differentiate between: what does my body need to be lean, strong, functional, healthy versus what does Craig the fucking ex-fat kid want to inhale?  Lisa: Yeah.  Craig: Because, and the other thing too. And this is probably a bit irrelevant. Maybe relevant, though, for a lot of people. Like I would say, of the people that I've worked with closer over the years, which is thousands and thousands.  Lisa: Yeah.  Craig: I would say most people, including me, have a relationship with food that’s somewhere on the scale between a little bit disordered and an eating disorder, right?  Lisa: Yup. Craig: And a little bit not always...  Lisa: I’ll cook my end up then. It’s always an issue. Craig: At the other end of the scale, I'm a fucking lunatic around food, right? Now, you're educated, I'm educated, but I tell people all the time. So if I was an addict, and by the way, I've never drank, never smoked, never done drugs. But if I have started drugs or alcohol, I would have probably...  Lisa: Done it well. Craig: ...a drunk and used for Australia, right? I probably would have been a champion because I'm like you. I'm addictive. Now my addiction is food. So you know people think, ‘But you're educated. But you're this, you're that.’ It doesn't matter. Like, I need to manage myself. Lisa: Still won’t hit pie. Craig: Yeah, I need to manage myself around food. Lisa: Yeah, daily.  Craig: Because if I open the cheesecake door, get out of the fucking way. Lisa: Yeah.  Craig: Right?  Lisa: I hear you.  Craig: If I open certain doors that derails me, so I need to know. And this is the same with everybody. And it's like, we all have a relationship with food. Okay. Is yours good or bad? healthy or unhealthy? Don't overthink it, just be real. We all have a relationship with our body. How’s that going? We all have a relationship with exercise, activity movement. How’s that going? We all have a relationship with money. We all have a relationship with our ego. It's like, this is opening the door on self-awareness and self-management law to a new level. Lisa: Yeah, love it. Yeah, and this is going to be a fascinating PhD. I really—I can't wait to find out more about it. And I think just having that self-awareness, like I will freely say like, I've struggled with my body image, and who I am, and am I acceptable, and I was always trying to be the skinny little modern girl when I was young, and gymnast, and as a kid, and so struggled immensely with body image issues. And people will look at me now and they go, ‘Oh, whatever, you're lean and you're fit obviously and you don't ever—you wouldn't understand.’ Oh, you have no idea how much I understand. And there's still a constant daily battle: even though I'm educated, even though I know exactly what I should be and shouldn't be doing, I don't always succeed against my —that in a sort of drive that sometimes when you get out of balance, and this is why for me like keeping myself, when I say imbalance, I mean like keeping my neurotransmitters under wraps like in a nice, ordered fashion because I have a tendency to dopamine and adrenaline being my dominant hormones, right?  So I'm just like, go, go, go! Do your absolute blow, take a jump and risk, don't think about it, do go and then burn out, crash bang! And so I need to, I need to have constant movement, I need to do the meditation thing regularly. Like before this podcast, I took five minutes to get my brain back into this space because I wanted to do a good interview. And I wasn't going to do that in this stressed-out body, I'd been doing too much admin work for 10 hours. So, I know how to manage those things. And it's the management on an everyday basis that I think and having those tools in your toolkit so that you know how to pull it up, I can feel my adrenaline going, I can feel the anger rising, I better go for a sprint out to the letterbox and back. Whatever it takes. Does it resonate with you? Craig: Yeah, 100%. What's interesting is I've been around—I worked, one of the things I didn't mention, I worked at a drug and alcohol rehabilitation centre for three years just as their kind of, what’s my title? Buddy health something, manager something, but I would only work there one day a week with them, but work with lots of addicts and alcoholics, and also athletes and all those things. But the thing is, especially with athletes, athletes tend to get their sense of self and their identity from their performances.  Lisa: Yep.  Craig: And not all, but a lot, and which is why I've known many athletes who got retired earlier than I thought. Lisa: Broke down. Craig: And well, they went into straightaway, most of them a depression or form of depression. And so this is a really interesting thing to just talk about briefly is—from a happiness and a wellness and a cognitive function, and a mental health, emotional health point of view, is to think about where you get your identity and sense of self from. Now, one of the challenges for us is, we live in a culture which is very much externally focused.  Lisa: Totally. Craig: So who you are, Lisa, who you are is what you have, and what you own, and what you wear, and what you look like, and what people think of you, and your brand, and your performance, and your outcome. All things, your shit. And I grew up in that because I was an insecure, fucking fat kid who became an insecure, muscle-y bloke. And then I woke up one day, I was 30. And I was huge, and I had muscles on my eyelids and veins everywhere. And all I was was just a bigger, more insecure version of what I used to be. Because I was still a fuckwit just in a bigger body, right? Because I wasn't dealing with the issues. Because my problem wasn't my biceps or deltoids and being my problem is, I'm mentally and emotionally bankrupt, and perhaps spiritually depending on your belief system. And so, we get taught from an early age that who you are essentially is about all things external. So we get taught directly or indirectly that self-esteem and self-worth and identity is an outside-in process.  My theory is that it is the other way around. It is an inside-out journey. It is, it's differentiating between who I am and my stuff, and recognising that everything that I have and own, and earn, and do, and my profile, and my podcast, and my results, and my brand, and my house, and my biceps, and all those physical, external observable things don't matter nearly as much from a mental and emotional health point of view as what is happening internally.  Lisa: Yeah.  Craig: So, and I'll shut up after this.  Lisa: No, that’s brilliant. Craig: But this is cool not because I'm sharing it, just this idea is cool, is that is the duality of the human experience. And what that means is that we live in two worlds. So where we do life is in this physical external place of situation, circumstance, environment, traffic lights, other humans, government, COVID, weather, runners, running, sport, all that external stuff, which is not bad. It's awesome, but that's where we do life. But where we do our living, where we do living is that inner space of feelings and ideas and creativity and passion and fear, and depression and anxiety and hope and joy, and overthinking and self doubt and self-loathing, and excitement and creativity. Lisa: Wow. Craig: It's trying to understand—because you and I know, at least a few people, maybe many who from the outside looking in their life is fucking amazing. Lisa: Yeah, yeah. Craig: It's the Hollywood life.  Lisa: It’s so nearly like that. Craig: It's a life on the outside of shiny.  Lisa: Yeah.  Craig: But I've coached many of those people, trained them, worked with them, set with them. And not all, of course, some are great. But there are many people who from the outside looking in, you would go, they're really successful. That would be the label that we use in our culture.  Lisa: Yeah.  Craig: Why are they successful? Oh, look at all of their stuff.  Lisa: Yeah. Craig: All of that stuff. Those outcomes, that house and that equals that money, that equals success. But when you sit in, you talk to that person, you go, ‘Oh, this successful person doesn't sleep much, this person needs to medicate to sleep, and also for anxiety, and also for depression. And also they hate themselves, and also they feel disconnected, and also they're lonely.’ And, or if not all of that, some of that, if not all the time, some of the time, and you got all the outside and the inside don’t match.  Lisa: Don’t unlatch. Yeah.  Craig: And so it's going. And by the way, of course, there's nothing wrong with building a great business and writing five books and being an awesome runner, or whatever, building an empire. That's not bad. But it's not healthy when that's the totality of who we are. Lisa: Yeah, and spending time on the inside, and being okay with who you are. Because I often ask myself this question. What if it was all taken away from me again and I've lost—I went through my 30s, lost everything, hit start back from scratch. We've been there, done that. I've had to go through the wringer a couple of times. If everything was taken off me, my house, my achievements, my business, which could happen tomorrow, who am I? And would I be able to get back up again? And I reckon I would, because I've got tools to rebuild. And I know that resilience is the most important thing.  Craig: Yeah.  Lisa: The question I ask myself sometimes, so, is it whether, like, I lost my father this year, last year, sorry, six months ago, so that knocked the crap out of me...  Craig: 100%. Lisa: ...out of my resilience because that was like, up until that point, it didn't matter. If I lost my job, my car, my career, and anything else, but my family were safe, and they were all alive, then that's all I needed. And then when the chief gets taken out, the cornerstone who'd been a rock, my mum was too, but that was a cornerstone, then it didn't, it was a bit of an existential bloody crisis for me because I was like, ‘And now, life is never going to be the same again.’ And that resilience, I really had to dig deep to stand back up again. And I think, so grief is one of those things. So I asked myself constantly, and one of the reasons I drive myself so hard is to protect my family, and to look after them, make sure I don't miss anything. And this one of the things I study so hard for. Just sharing a personal story there to sort of get people to understand, ‘If you lost everything, could you get back up? What would it take to break you?’ That nearly broke me, to be brutally honest. Craig: Well, I say to people who are in a bit of a—and thanks for sharing that, and sorry about your dad. God bless him.  Lisa: Yeah.  Craig: Like, I say to people, ‘Okay, let's forget all the fucking KPIs and the deck and success mantras and all right, that's good.’ I can stand in front of people and motivate, and inspire, and make them laugh, and tell stories. And that's all good. But I go, ‘I've got three words for you one question three words. And the three words and the one question are, what really matters?’ Now, what really matters is not your fucking tally. It's not your bank balance. It's not your biceps. It's not your hair colour. It's not your fucking lippy, or it's in my case, it's not your abs or and none of those things of themselves are bad. But I've been really lucky that I've worked with people who are in a really bad way, people in prison who got themselves there, of course, but then probably more impact for me was people with really bad injuries.  Lisa: That’s amazing. Craig: I work with a bloke at the moment, a mate of mine who got blown up in an accident. I trained him three days a week, and he was literally given zero chance of living like, or having any function similar to your mum.  Lisa: Wow.  Craig: And he started. He was in, like your mum, he was in a coma. I started, they said he'd be a quadriplegic. If he—firstly, they said he wouldn't live, and he lived in our luck out, mesmerised how that happened.  Lisa: Yeah. Craig: Got through the operations, he got blown up by gas bottles, which were in the back of his unit while he was driving.  Lisa: Oh my god. Craig: That blew the car apart, that blew the roof off, they shattered windows for 800 meters in the houses. And he was given zero chance of living. And he was in a coma for a long time. And I'll go in and talk to him. And when he obviously was not awakened, all the stuff that you did, and I just say to him, that I don't know, like, that'd be gone. I don't know. Like, I don’t be guessing. I don't know, I might just get well enough to get out of here. And I'll start training him. I started training him in a wheelchair, with a broomstick. And so and the broomstick literally weighed, I don't know, maybe 100 grams. And so I would put the broomstick in his hands. And I would pull his hands away. So his arm’s away from his body.  Lisa: Yep.  Craig: And I'd say now try and pull that towards you.  Lisa: Yep.  Craig: And that's where we started.  Lisa: Yeah.  Craig: With a 100-gram broomstick.  Lisa: Yeah.  Craig: Now it's three and a bit years later, I've trained him for three and a bit years.  Lisa: Wow. Craig: He is now walking with sticks. He drives himself to the gym. His brain function is fucking amazing.  Lisa: Oh my god. Craig: He’s still in constant pain. And he's got a lot of issues. But the bottom line is the dude who they went, you will never ever walk, you will never talk.  Lisa: You’ll never survive. Craig: They'll never be any—you'll never have any function, right?  Lisa: Yep.  Craig: So my two big perspective givers. That's one and the other one is—so...  Lisa: What a dude. Craig: What’s that? Lisa: What a legend. Craig: Yeah, he's amazing. He's amazing. So about 14 months ago, I was at the gym and I was training with my training partner, who's like me and he’s all buffed. He's in good shape. He’s fit. He doesn't drink, doesn't smoke, him and I are very similar. Anyway, one of the stupid things that he does is he takes I don't want to get in trouble. But he takes pre-workout, doesn't do drug. Don't do anything. I don't know. But anyway, he took a pre-workout. We're training and he's doing a set of chins. And he did 30 chins, Lisa, and he held his breath for the whole time because that's what he does. He thinks he gets more reps when he holds his breath. By the way, folks, not a great plan. Holds his breath for 30 reps. Lisa: He’s training his chemoreceptors. This for sure. Craig: Yeah, comes down, falls on his face on the floor. And I think he's having a seizure.  Lisa: Oh. Craig: And it had an instant cardiac arrest.  Lisa: Oh my god.  Craig: So, not a heart attack, a cardiac arrest. So, his heart stopped. So it took me kind of 20 seconds to realise it was that, and not... And there was—I won't describe what was going on with him.  Lisa: Yep.  Craig: But as you can imagine, turning all kinds of colours... Lisa: Yep.  Craig: ...stuff coming out of his mouth. It was messy, right?  Lisa: Yep.  Craig: So, he was dead for 17 minutes.  Lisa: Oh, my God.  Craig: I worked on him for 10 until the ambos got there or the paramedics and God bless him. fricking amazing. But what's interesting is in that, firstly, that 17 minutes could have been 17 days. That's how clearly I remember those minutes.  Lisa: Yeah.  Craig: And I'm on the floor, kneeling down next to one of my best friends in the world.  Lisa: Yep.  Craig: And I'm doing compressions and breathing, and I'm trying to save his life.  Lisa: Yeah.  Craig: And it's funny how in that moment, everything comes, without even trying, to everything comes screamingly into perspective about, ‘What is bullshit?’ Lisa: Yes.  Craig: What matters?  Lisa: Yes.  Craig: What fucking doesn't matter?  Lisa: Yes.  Craig: What I waste energy and attention on. And literally those seven, eight minutes. I mean, I think I had pretty good awareness but they really changed me.  Lisa: Yeah. I hear you. Craig: Nothing matters except the people I love.  Lisa: Exactly. Craig: I'll figure the rest out.  Lisa: Yep. It's an amazing story. Did he survive? Craig: Yeah, yeah, yeah. It's five-to-two here in Melbourne.  Lisa: And he's waiting for you?  Craig: We're training at five. Lisa: Brilliant. Say hi for me. Craig: He’s still an idiot.  Lisa: He’s awesome, he's lucky he got you.  Craig: He’s still an idiot, but at least he prays when he chins. Lisa: Yeah, but like just the experience I went through with my dad. And I haven't done a whole podcast on it, and I tend to, because the two weeks fighting for his life in the hospital and fighting up against a system that wouldn't let me do intravenous vitamin C in that case that I was trying to because he had sepsis, and fighting with every ounce of my body and every ounce of my will, and in knowing that, and for those—it was 15 days that we were there, and they all blend into one because there was hardly any sleep happening in that time, a couple hours here and there and I'd fall over. But they changed me forever, in the fact that because I'm a fixer, I like to fix things and people. And when we're in the fight, I’m the best person you want in your corner of the ring. If we're in a fight for your life, or not as an, like, I'm a paramedic, but if you want someone to fight for you, then I’m the biggest person to have in your corner. But when we lost that battle, man, I was broken. And to actually not to come out the other side and to have that win and to get him back and to save his life, especially knowing I had something that could have saved his life had I been able to give it to him from day one. And you said that about your friend who got blown up and you said, ‘Just get out of here, mate, no, take it from there.’ And that's what I was saying to my dad. And as he had, ‘You just get yourself—you just hang in there, dad, because I will do what I can do here, and I've got all my mates and my doctors and my scientists all lined up ready to go. As soon as I get you the hell out of this place, I will do whatever it takes to get you back.’ But I could not do anything in a critical care situation because I had no control over him, his body, what went into him. And it was a—he was on a ventilator and so on. And so that was out of my control, you know? And that's fricking devastating.  Craig: Yeah.  Lisa: To know that and to feel that. Craig: How did that change you? Like, how did that change you in terms of... Lisa: It's still an evolving process I think, Craig, and there's a burning desire in me to get that changed in our ICU for starters, to get recognition for intravenous vitamin C, which I've done like a five-part series on my podcast for status, but I'm working on other ideas and projects for that because we're talking thousands and thousands of doctors and scientists who have the proof that this helps with things like sepsis, like ADS, like pneumonia, and it's just being ignored. And it's, we’re just 20 years behind this is one of the reasons I do what I do, is because I know that the information, like going through that journey with my mum too, the information that latest in clinical studies, all of what the scientists are doing now and what's actually happening in clinical practice are just worlds apart. And with like a 20-year delay in from there to there, and the scientists are saying this, and the doctors at the cutting edge are saying this. And so things have to change. So that's changed me in a perspective because I've never been a political person. I don't want to really get—I love being in the positive world of change, and it's, do things. But I do feel myself going into this activism space in a little way because I need to get some changes happening and some systematic things and you know you're up against the big fight.  Craig: Yeah.  Lisa: This is a big base to take on. But I'll do what I can in my corner of the world, at least but it has changed. And all that matters to me now is my family and my friends, and then from a legacy perspective, is impacting the world massively with what I do know and the connections that I do have and bringing information like we've been hearing today and these very personal real stories to people's ears because it changes the way people have their own conversations and hence start to think. Craig: Well, I think also, and thanks for sharing that. That's it. Somebody's got to step up, and you're stepping up and quite often the things that we need to do to live our values are not the things we want to do.  Lisa: No, scary.  Craig: Like, Fuck this. Yeah, I'd rather watch Netflix too. But that's not what I'm about. So it's good that you recognise that and you step into that, but I think what's encouraging about this conversation for everyone is that neither of us, well, I was gonna say, particularly special, you're quite special with what you do. But even with what you do, as an elite athlete, really, you've just put in an inordinate amount of work. Like, you've done all of the things required to become elite and to become an exception, but in many other ways, like with me, you've got issues and bullshit and flaws. And that's why I think—I'm not saying this is a great podcast by any means that or this is great conversation because that's very fucking self-indulgent. But what I mean is, I think people connect with podcasts, conversations that are just that.  Lisa: Yeah.  Craig: Where it's not like two people who are... Lisa: Scripted.  Craig: ...just shooting off like experts. It's like, yeah, we're both figuring it out, too.  Lisa: Yeah.  Craig: And by the way, I'm a dickhead too. By the way, I don't know, I've got a lot of shit wrong. Don't worry about that. It's like, I'm just having my best guess. And I always say, even as a coach, I've never changed anyone. All I've done is influenced people, but I've never done the work for them. They've always done the work. So, everyone that I've coached that succeeded, it's because they did the work. Like I didn't run the race. I didn't lift the weight. I didn't play the sport. I didn't go to the Olympics. I didn't walk out onto the arena. I didn't do anything. I'm just the guy going, ‘Fuck, come on, you can do it.’ And like, here’s a plan and here’s—it's like, I'm just the theory guy. I don't put it into—the only life that I put it into practice in is my own. Lisa: Yeah. And that's powerful. And as a role model, too. I mean the shape that you're in and the stuff that you do, and you walk the talk, and those are the people that I want to listen to. And those are the people I want to learn from. Craig: Well, my dad, my dad used to say to me, a couple of it, my dad's like a cranky philosopher. But he used to say to me a couple of things. This is irrelevant. The first one but it's, ‘You can't go to university and get a personality', right. Which is funny because my dad's like, ‘And university, it's overrated'. I agree, dad.  Lisa: Yeah.  Craig: Second thing.  Lisa: For most things. Craig: Second thing. He used to say, ‘I wouldn't trust accountants or financial planners who weren't rich'. Lisa: Or trainers who are overweight. Craig: It's like, I remember him saying to me, like a friend of his disrespect Toyota, but not a friend, but a dude he knew. He was a financial planner or an accountant. And he used to drive this old beaten up Corolla, and my dad's like, ‘Why would I listen to him?’ Like, look what he drives, like, if he knew anything about making money or maximising whatever.  Lisa:

Pushing The Limits
Episode 187: Back to Basics: Slow Down Ageing and Promote Longevity with Dr Elizabeth Yurth

Pushing The Limits

Play Episode Listen Later Mar 18, 2021 67:59


We all want good health and a long life. That's why we subscribe to health fads that offer promising benefits to our bodies. But, for this same reason, we tend to neglect foundational health principles. While these are easily accessible to us, there is still so much we can learn and get from them. By going back to the basics, we can take better care of our health, prevent diseases and boost longevity. Dr Elizabeth Yurth joins us in this episode to talk about the importance of cellular health in longevity. She gives an overview of the benefits of foundational health principles in the disease process. Dr Yurth delves deeper into fasting, autophagy and the specifics of spermidine. If you want to know more about slowing the ageing process and boosting longevity, this episode is for you.   Get Customised Guidance for Your Genetic Make-Up For our epigenetics health program all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to  https://www.lisatamati.com/page/epigenetics-and-health-coaching/. You can also join their free live webinar on epigenetics.   Online Coaching for Runners Go to www.runninghotcoaching.com for our online run training coaching.   Consult with Me If you would like to work with me one to one on anything from your mindset, to head injuries,  to biohacking your health, to optimal performance or executive coaching, please book a consultation here: https://shop.lisatamati.com/collections/consultations   Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within 3 years. Get your copy here: http://relentlessbook.lisatamati.com/ For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books.   My Jewellery Collection For my gorgeous and inspiring sports jewellery collection ‘Fierce’, go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection.   Here are Three Reasons Why You Should Listen to the Full Episode: Find out the importance of hormone metabolisation and cell fixing in preventing and addressing diseases. Learn the importance of going back and forth between different health routines. Discover the benefits of spermidine in improving health.   Resources Pushing the Limits Episode 181: Genetic Predisposition and Understanding Your Hormones Join the Human Optimization Academy for FREE at Boulder Longevity Institute! Bulletproof Radio Abundance 360 Low Protein Intake is Associated with a Major Reduction in IGF-1, Cancer, and Overall Mortality in the 65 and Younger but Not Older Population PubMed Seed Scientific Research and Performance Boulder Longevity Institute’s Facebook page       Episode Highlights [01:54] Dr Yurth’s Practise and Boulder Longevity Institute Dr Yurth has been practising orthopaedic medicine for 30 years. Fifteen years into her career, she became frustrated with the band-aid solution process in orthopaedics. She started looking at the way to stop this downhill decline. She did a fellowship in functional and regenerative medicine and incorporated it into her practice.  However, short consultation sessions for such proved to be inefficient, so they opened the Boulder Longevity Institute. They started the Human Optimization Academy to educate people about orthopaedic regenerative care. Every single disease comes down to the mitochondrial level that requires systemic treatment. [07:16] Foundational Health Principles There are a lot of cool fads on taking care of your health. However, we have to start with the basic principles. Metabolising the hormones is very important. A urine metabolite test determines the pathways where hormones are going. Simple lab studies, including CBC and CMP, can give an estimation of longevity comparable with telomere length testing and DNA methylation. Looking at albumin can predict longevity. Listen to the full episode to have an in-depth look at how albumin works! You have to train people to go back to understanding these foundational principles. [21:33] An Overview on Cellular Health Every organ system comes back to cellular dysfunction. When you have damaged mitochondria, the cells are in an altered state of energy. Senescent cells are cells that sit in the body without doing anything. Zombie cells become toxic to the cells around them. To heal any disease, we have to clean out the bad cells. They use fasting in the disease process because it causes autophagy. The biggest mistake people make is to try to have many antioxidants and NAD in the body. To clear out the bad stuff, Dr Yurth and her team use rapamycin and spermidine. Tune in to the full show to know more about these cell-restoring methods! [27:45] Fasting and Autophagy Mimetics There’s a lot of questions about fasting that even experts have no answer to. Autophagy is self-eating. You can have autophagy without being in ketosis. One of the benefits of fasting is oxidative stress. Taking resveratrol reduces this benefit because it has a potent antioxidant. You don’t want to be doing any protocol and patterns continuously. You have to go back and forth between different things. A balance between mTOR and NPK keeps things in a homeostatic state. [35:08] Muscle Building and Longevity Muscle building is not the key to good health and longevity. The genes that stayed in our body’s genetic evolution are those that will help us survive famines. While research has shown that low IGF people live long, they don’t have good energy. It's about repeatedly bringing IGF levels down and building it up. The cells need a push and pull for them to become healthier. [38:36] All About Spermidine Spermidine is present in every single living organism. It is prominent in our guts and in some food, with the richest source being wheat germ extract. The major research of spermidine is its benefit in cardiovascular diseases. Myeloperoxidase is an inflammatory cardiovascular marker, of which they have seen high levels in post-COVID patients.  Research has also found that spermidine can lower Lp(a). Immune system support is another place where spermidine has been studied. Spermidine, along with the peptide thymosin alpha 1, can improve lymphocytes. The early studies in spermidines are on hair growth. It affects the body's overall regeneration process. [46:29] Using Spermidine Starting from a low level, it takes a while for spermidine to make you feel better. One of the things Dr Yurth did when she started spermidine was to monitor her heart rate variability (HRV) and her Oura ring. HRV is predictive of almost every disease state. Getting a higher dose of spermidine comes at a great cost. But it's putting your health at a priority. [50:35] Why You Should Trust the Research Fixing the cells at the very base level takes time. Dr Yurth is part of the Seed Scientific Research and Performance along with 25 mastermind doctors. Through this, they weed out what works and what doesn’t. If you want to learn more about how Dr Yurth applies her practise, listen to the full episode! There are a lot of inexpensive things you can do that are effective. If it doesn’t respond, that’s the time to pull up the bigger stakes. The Boulder Longevity Institute bridges the gap between research to save lives.   7 Powerful Quotes from This Episode ‘It is not that you run too much; you wear your knees. It's that there is a disease process going on in your body that is now making your joints wear out, and so you have to treat it systemically, or you're not going to make any progress’. ‘The cool stuff is cool, and there's a place for it in all of us. But you still got to start at the basic stuff’. ‘There's so much information in these really simple lab studies that you've gotten from your primary care doctor’. ‘I think even the functional medicine space sort of went beyond the step of looking at some very basic things that are inherent to life’. ‘You're never going to train doctors; you've got to train people’. ‘There's not really anybody who has one disease that does not have something else wrong; it's just impacted lots of times in different ways’. ‘We want to go back and forth between different things. And we want to make sure we're cycling. Any of you are staying on the same patterns all the time, that's not serving you’.   About Dr Elizabeth Dr Elizabeth Yurth is the co-founder of the Medical Director of the Boulder Longevity Institute.  She is a faculty member and a mastermind physician fellow in Seeds Scientific Research and Performance (SSRP). She specialises in Sports, Spine, and Regenerative Medicine and has double board-certification in Physical Medicine & Rehabilitation and Anti-Aging/Regenerative Medicine. She has a dual-Fellowship in Anti-Aging, Regenerative and Functional Medicine (FAARFM) and Anti-Aging and Regenerative Medicine (FAARM). Dr Yurth is also an active athlete and has worked with numerous sports teams at collegiate and professional levels. She does consultations with high-level athletes to optimise performance and aid recovery. If you wish to connect with Dr Yurth, you may visit her Instagram.   Enjoyed This Podcast? If you did, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so they can include more amino acids in protein in their diet. Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa   Full Transcript of The Podcast Welcome to Pushing The Limits, the show that helps you reach your full potential with your host Lisa Tamati. Brought to you by lisatamati.com. You’re listening to Pushing The Limits with Lisa Tamati. Fantastic to have you guys back with me again. I hope you're ready and buckled down for another great interview. I really do get some amazing people and this lady is no exception. So today I have Dr. Elizabeth Yurth, who I originally heard on the Bulletproof Radio Podcast with Dave Asprey, who I love and follow. And she is a longevity expert. But Dr. Yurth is also a medical director of the Boulder Longevity Institute, which she founded in 2006. And she's double board certified in physical medicine and rehabilitation and anti-ageing and regenerative medicine. So she's a specialist in sports, spine and regenerative medicine.  She's an orthopaedic surgeon, and she's also heavily into the whole regenerative stuff. So from stem cells to different supplements to working with the latest and technologies that are available to help us slow down the ageing process and to help people regain function. So it was a really super exciting episode and I'm going to have Dr. Elizabeth on a couple of times. She's also a faculty member of the 25 mastermind physicians fellows at the Seeds Scientific Research & Performance group, which allows you to stay abreast and teach others in the emerging cellular medicine field. She's also been an athlete herself and works with numerous sports teams and both of the collegiate and professional levels. She's a wonderful person and I'm really excited to share this interview with her.  Before we head over to talk to Dr. Yurth, I just want to let you know about my new anti-ageing supplement. Now this has been designed and developed by Dr. Elena Seranova, who is a molecular biologist who is also coming on the podcast very shortly. And this is an NMN. It has nicotinamide mononucleotide. I recently read the book Lifespan by Dr. David Sinclair, who's a Harvard Medical School researcher in longevity and anti-ageing. And he's been in this field for the last 30 years. And his book was an absolute mind blowing, real look into the future of what we're going to be able to do to stop ourselves ageing to slow the ageing process down. And very importantly, increase, not only our lifespan, but our health span so that we know we stay healthy for as long as possible and don't have this horrific decline into old age that most of us expect to have.  So Dr. Sinclair in this book talks about what he takes and one of these things is an NAD precursor called nicotinamide mononucleotide. I searched all over the place for this. I couldn't get it in New Zealand when I was searching for it. And so I went and found Dr. Elena Seranova, who has developed this product and I'm now importing that into New Zealand. So if you want to find out all the science behind it, please head on head over to nmnbio.nz. That's N-M-N bio dot N - Z and all the information is on there. And you can always reach out to me lisa@lisatamati.com, if you've got questions around that.  We've also updated our running coaching system. So the way that we are offering our online run training system is now on a complete new look. We are doing fully personalised, customised training plans for runners of all levels and abilities. So we will program you for your next goal doing a video analysis of the way you're running, improve your running form through drills and exercises. Build your plan out for you. You get a one-on-one consult time with me as well. And just really help you optimise your running performance and achieve those big goals that you've got. So head on over to runninghotcoaching.com to check that out. Right now over to the show with Dr Elizabeth Yurth in Boulder, Colorado.  Lisa Tamati: Well, hi, everyone, and welcome back to Pushing The Limits. Today, I have Dr. Elizabeth Yurth with me from Colorado—Boulder, Colorado, and she is a longevity and anti-ageing expert. She's an orthopaedic surgeon. She's a real overachiever. And I'm just super excited to have her on because I have been diving into Dr. Yurth’s world for the last couple of weeks since I heard about her on the Bulletproof radio show. So Dr. Yurth has kindly given up an hour of her time to come and share her great knowledge. I know we're only going to skim the surface, Dr. Yurth, but it would be fantastic if we can gain some amazing insights on how the heck do we slow down this ageing process. So, Dr. Yurth, welcome to the show.  Dr. Elizabeth Yurth: Thank you so much, Lisa. I've been actually stalking you ever since you asked me to do this. And I've been fascinated with all the things you've been doing and teaching and I love it. I love that there's people like you out there who are now getting the masses involved in this and interested in this because doctors aren't doing it and so it has to be that educate the public. And people like you are paramount to that, so thank you. Lisa: Thank you very much. Yes, I think, yes, this is the beauty of podcasts and such things and will in the internet whenever we can go direct to the best minds on the planet, get the information direct to the consumer, cutting out all the middle people, so to speak, and really get this information out there. Because what I've found in my research in the last few years is that there is so much amazing, great science out there that has never seen the light of day and certainly not in local clinical practice being utilized.  So Dr. Yurth, can you tell us a little bit about the Boulder Longevity centre before we get underway and what your work there is all about and your background? Dr. Elizabeth: Sure, I'd love to. So basically, I've been in the orthopaedic medicine world for 30 years. And about 15 years ago, I actually became very frustrated because I saw people coming in and they would get injured or just have arthritis, chronic pain and we would sort of patch them a little bit and nothing ever really got better, and then something else will get hurt. And it really was just this downhill process from square one. I mean, I tore my first anterior cruciate ligament in my knee at the age of 18 and subsequently, had torn two or three more times between the two knees, had four more surgeries and then it was just a downhill decline.  And so, we started looking at is there a way to stop this, because you don't learn it in medical school, and you don't learn in orthopaedic medicine. And when I started looking into—and this was a very early time in the whole functional medicine space, it was really early, there wasn't a lot. And so I went back to American Academy of Anti-ageing Medicine, which is really the only thing available at that time, and did a fellowship in functional medicine and regenerative medicine and tried to incorporate that into my orthopaedic practice as much as I could. But it's difficult in 10 to 15 minute appointments to do that. So we realized that you can't really do good medicine in that model, and so we opened Boulder Longevity Institute about 15 years ago now. And I really sidelined did both practices, because what I found is that people are still looking for that insurance-based practice, and I try as much as I could to educate them there. And then some of them would transition over to here and over time for 15 years, Boulder Longevity Institute has really grown and developed, and subsequently is now my full-time practice. But we do a lot of orthopaedic regenerative care here, the targeting, taking care of people and getting them healthier in that realm.  But much like you, our focus is very much now on education and we have a whole, what we call, Human Optimization Academy. We're trying to bring the just like you said, the research to the people. Peter Diamandis, who runs Abundance360—is very well known, you probably know him — he has a great quote where he says, ‘Researchers don't do medicine. And doctors don't do the research and learn the research and use on their patients’. And so, there's a lag of about 15 to 20 years since when something is available to us that will make us better and ever getting to us.  Lisa: Exactly. I had the exact same conversation with another doctor, Dr. Berry Fowler and we were talking about intravenous vitamin C and I said, ‘Why is it taking so long and critical care to get this in?’ And he said ‘because it's like turning a supertanker’. He says, ‘It's just so slow’. And so people are not getting the benefit of the latest research. And for an orthopaedic surgeon to go down this anti-ageing functional medicine route is a very rare thing, or at least in my country, it would be a very rare thing. Dr. Elizabeth: Yes, orthopaedics does not cross over this line at all. And ultimately, it's one of the reasons I had to leave my other practices because my partners were very much like, ‘Stop talking about medicine. That's not what we do here’. And you have to—even arthritis is a disease. It is not that you ran too much and wore out your knees. There is a disease process going on in your body that is now making your joints wear out. And so you have to systemically treat it or you're not going to make any progress. Lisa: Oh man, people so need to hear that because it is an inflammatory process that's coming like out of the immune system. And I've heard you say a couple of times on some of your lectures, I listened to one on mitochondria. And mitochondria is sort of the basis of where a lot of other things are coming from, isn't it, and diseases are probably...  Dr. Elizabeth: Everything. Honestly, I think what we're going to find is that every single diseases—every single disease is going to come down to mitochondrial level. In fact, I was just reading a new research article on autism and mitochondrial dysfunction, that they're actually linking this mitochondrial dysregulation in even autism. I don't think that we're going to find any disease that is not linked first to mitochondrial dysfunction, which is fascinating because mitochondria are fascinating. So it's really my passion is, is how do we repair mitochondria. But that you start looking at—you can pretty much do that. You guys go out there and Google mitochondria and any disease you can think of and you will find research to support it.  So, in arthritis it is exactly the same, right, Lisa? You're right. It's damage to now the mitochondria and the chondrocytes. And that damage—you get these damage from chondrocytes, which then are actually spewing these reactive species that are damaging the next cell and the next cell. And simply sticking steroids in that joint is not going to help it.  Lisa: Wow. So we want to talk a little bit today, like we talked about our foundational health—a few foundational health principles so that we can then get on to some of the cooler, more sexier stuff that I want to talk about, like things like spermidine and peptides and NAD precursors, perhaps, and all of these sort of really cool things.  But what are you seeing in your practice—like you're seeing a lot of people who are becoming aware of their health, they're looking at everybody knows the basics about nutrition now, I think. Like, fried foods are not good for us, sugar is not good for us—the basics. But what are you seeing as missing in that foundational side of things? Dr. Elizabeth: So I think this is the biggest thing I've seen over the past—probably a year. And as I've done more podcasts, and I've listened to more podcasts, and now you have all the bio hacker groups and the peptide group, so everybody is doing all this cool thing. So now, like, ‘Oh, I got to go do my hyperbaric and I have to go take my growth hormone, peptides’. And they come in to me, and I was just telling you about a patient I saw who literally had a worksheet, spreadsheet of all the things he was doing. And I said, ‘Well, are you taking testosterone’? And he was 56 years old, I said, ‘Are you taking testosterone’? ‘No’. And I said, ‘Have you ever looked at your nutrient pound’? ‘Nope’.  So, what I really want to encourage your listeners is the cool stuff is cool, and there's a place for it in all of us, but you still got to start at the basic stuff. So, when we look at people we have to go through and we have to fix—so we look at all the hormones and you just did a great podcast looking at hormone metabolism, right? Because people are so scared of hormones and they’re terrified that these hormones are going to cause cancer. And we know that's not true. It's how you metabolize the hormones that's important, which has genetic and environmental. You just gave an incredible podcast with your guests the other day on that. Lisa: With Dr. Mansoor; he's wonderful.  Dr. Elizabeth: Right. And your epigenetic background, that the key is how these hormones are processed. So when we look at hormones, we actually do a urine metabolite test. So we know exactly where those hormones are going, and are they going down bad pathways or good pathways? So you've got to repair all that, first, fix all the pathways, which you do, and you know your CYP genes and all that kind of stuff. How do you alter it? There's nutrients that you can use to do that. There's tons of things, exercise. So, fix all the hormones first. Men and women all need hormones. I think testosterone’s neglected in women all the time, right? They're on estrogen, progesterone, and I'm like, ‘You’re not on testosterone’? Like, ‘No’. And so even within the realm of our type of medicine, we are neglected in that realm. Right?  Testosterone is huge for women. If you want muscle, you need testosterone.  Lisa: I basically got good muscles. Dr. Elizabeth:  Right, that’s right. So, you've got your testosterone on board, and it has to be not alternating into estrogen—all that has to be involved. So you've got to fix that. And then, there's so much information in these really simple lab studies that you've gotten from your primary care doctor. So, a complete blood count, a CBC, a CMP. Everybody has them, and everybody's doctor looks at and goes, ‘Yep, looks good. There's no reds in there, everything's perfect’. You can actually take that—and Dr. Levine, anti-ageing expert, did a whole algorithm that just taking some of these blood work give you very comparable estimation of longevity as doing telomere length or doing methylation.  So, we have all these expensive tests to look at DNA methylation and telomere to look at age, and you could come up very close to the same number, simply by feeding some of these parameters, like your albumin level and your metabolic calculator that would... Lisa: Wow! Is that available publicly, that calculator?  Dr. Elizabeth: I'm not sure how publicly available it is. We actually have access, and we utilize that in our patients to follow it. But it's great, because these other tests are expensive. And if I want to put you on a protocol and then see if I'm making headway, how do I follow that? So, I don't think people know that, for instance, what is one of the most valuable numbers on your CBC? It’s actually the size of your cells, the mean cell volume, and the rest of distribution?  Lisa: Yes, I'm just studying cell distribution. Dr. Elizabeth: Isn’t that fascinating?  Lisa: We are completely unaware.  Dr. Elizabeth: And have any of your listeners have had the doctor ever mentioned what their MCV is? Or their RDW is? And those are very, very important. So is albumin. So albumin alone, which is not just dietary. There's a great study that you could predict who is going to get out of the hospital alive based on their albumin levels. And so simply looking at things like that. So if your albumin levels are low, maybe it's because you're not eating enough protein, but that doesn't—it tends to be something else wrong. Lisa: Liver not doing something.  Dr. Elizabeth: Definitely. And sometimes that's the need for more beta carotene. Sometimes it's need for more copper. Copper has to help carry the albumin and copper deficiencies are super low. Nobody measures copper. So, you can look at a low albumin and try putting somebody on a little copper, it’s quite GHK copper as a peptide, I might get to the fancy stuff. Using copper as a peptide is an amazing peptide. It's very longevity promoting because copper is super vital to our health. And so sometimes just putting people on two milligrams of copper can markedly improve their health.  Lisa: But isn’t there copper’s also a toxicity problem? Isn't that quite a lot of people have high copper levels?  Dr. Elizabeth: Less than you think. So it's gotten a lot of market to that, right? It has to be that zinc copper balance has to be imbalanced. So that's one of the things. But actually, copper toxicity is pretty easy to tell. When people become copper—toxic on copper, you'll see the lunula, the fingernails start turning, a little discoloured, a little bluish in colour. So it is a little harder to get toxic in copper than people think. I use it a lot for wound healing in my patients. So, it really helps with wound healing. It's why it's in all skin, expensive skin creams, copper peptides are because it's so good for collagen function, it’s so good for wounds. So I think we may scare people a little bit from copper. But it actually has some value. And a lot of times, it's not so much that you have too much coppers, you don't have enough zinc and that balance is not there. It has to be balanced between zinc and copper. So those are simple things that you can actually look at and measure. And you can—I don't have to do it on everybody.  So I see somebody who has a low albumin, I might say, ‘Hmm, we better look at your zinc and copper level’. So we take the CBC and CMP. And how about simply creatinine? If your creatinine is above point eight, that is not good for longevity. So, why is that?  Well, maybe you're eating way too much protein, right? We will erase any high protein diets, super high protein, the kidneys can only process so much protein and your kidneys depend on your genetics, maybe less. So that's all things I think you have to go back when you talk about foundational health.  I spend literally 30 minutes going through a CBC and a CMP with people. They’re so valuable, and those are $12 tests. Not these big, fancy, expensive tests, they don't cost $500 or $600. And by the end of that test, I can give them, this is what your biological age, your pheno age, this is where we really need to target and start with them some very basic, inexpensive things.  Lisa: Crikey dex, that's amazing. I didn't know we can get to that. I mean, I've only been studying blood chemistry for a couple of months and like it's a big topic isn't it?  Dr. Elizabeth: It has some really cool value to it that you can actually look at. Some ranges that—we have all gone from the normal range, right? All your listeners now know this the normal range, there's an optimal stage. Within that optimal range, right, there's one number above that you'll see you start to see a change in ageing. The curve on your projected longevity, you look at  albumin levels, and you look at the curve on your projected longevity. If your albumin levels are less than 4.6, your projected longevity is five to 10 years less than somebody who's above 4.6. Lisa: Crikey. No one's ever told me any of these things and I’ve been studying blood chemistry and from functional doctors, like that's all news to me. Dr. Elizabeth: Yes, I think that that's the problem. I think even the functional medicine space sort of went beyond the step of looking at some very, very basic things that are inherent to life. And now start focusing, ‘Oh, let's look at hormones, right? Let's look at the gut microbiome’. All super important, but all going to be messed up, if the other stuffs messed up, right?  Lisa: You’re basically not in the right place. Dr. Elizabeth: And so I—that's where I get a little frustrated. So now we're targeting back to that whole cellular health, it all comes back down to the cell, fix the cell. As the cell gets fixed, the mitochondria get fixed, everything else falls. So once you've refined that now, we can look at gut microbiomes, if the person is not doing well. We can look at things like micronutrient profiles, and I love micronutrient profiles because I don't know if how much vitamin D you need or how much vitamin B12 you need. Micronutrient profiles, particularly one that gives me intracellular and serum levels, as you know genetics plays a huge role in your micronutrients.  Lisa: Yes, vitamin D, for example. I mean, I know I have bad vitamin D genetics, so I need to supplement with vitamin D. Right?  Dr. Elizabeth: And B12, you've got the SUV people of B12. I’m one of those who need a lot of B12. It's all very genetically based. So, you can predict it from genetics. But then are you accomplishing your goal? I think you need some… Lisa: Measurements. And this is where the combination of what I'm—like the combination of doing your genes and finding out your innate pathways and what they do, and then seeing actually where you are, getting that snapshot of ‘Okay, we are actually in their hormones and stuff’. And it's quite complicated.  And this is the problem is that you go to your local doctor, at least here where I live, and none of this is offered. And none of this is—and so you left as a lay person trying to work this stuff out yourself. And that's quite frustrating and quite difficult. Dr. Elizabeth: It's hard. And it gets caught up again, in the glitz and glamour. I'm going to be attracted to my podcast that's talking all about the coolest, newest thing, it's just our nature is to want the coolest, newest thing. And we just talked about that. We want that cool new thing, because that is on the forefront. And we use those cool new things to help fix the basics. But you still got to know where you are in that standing, and that's really now become, I think, one of my frustrations as I'm seeing more and more people walk in my door, who are doing everything they’re thinking of.  And so we are trying to teach people this. We're trying to teach people how do you interpret your own blood work? How do you look at every one of those parameters and say, ‘What should my albumin be? Okay, it's too high, it's too low. What can I do to fix that’? Whereas, if my MCV is, mean cell volume. If your mean cell volume, and you look at your own. As we age, I look at my 19 year old son, he has a mean cell volume of 83. If I look at your average person who's in their 50s, and 60s, who's our age, it's going to be 97, 98. So the higher that number goes, the more your stem cells are wearing out, the more your bone marrow is wearing out, the more that whatever you're doing isn't working.  So we can use those things, like you can use your infrared, you can do all those great things. Me, I infrared, I cryo, I do all that. But I will tell you some very basic stuff that sometimes has been the things that made changes in those numbers. I want people to know, that's them that, honestly, is why we decided you're never going to train doctors, you've got to train people. But we've also got to get people back to understanding that you've got to sort of learn these things and kind of a fashion of can learn this, learn this, learn this. When I understand everything about how hyperbaric oxygen improves my cell function, have I really learned how to just look at the cell at that molecular level from looking at basic labs? And that's what we're trying to teach people. Start there, and then we give them tools.  Lisa: Fantastic. So people can join Dr Yurth, and get us some of this education. And I've started delving into it and I can't wait to see what else comes along because I mean, this sort of stuff, I'm like already going, ‘Oh my god, I didn't know that’. So I've learned something today already as well. And I'm very definitely guilty of going after the shiny object and love it. Dr. Elizabeth: It’s human nature. That’s human nature.  Lisa: Yes. And so people can go to the Boulder Longevity website and I'll put the links in the show notes and there is a Human Optimization Academy, join up for that and it's actually free at the moment, isn't it, Dr. Yurth?  Dr. Elizabeth: Right. Right now, it's free. And we'll start putting together—so right before COVID hit, we actually had an in-person course. We're actually going to teach how to look at your own CBC and CMP. And COVID hit, and it all sort of fell apart. But we'll be putting that back into sort of a virtual course with people so you can actually get your bloods run. We will walk you through. So, here's how to interpret every one of those little numbers you see on there because I will tell you, every one of those little numbers is important. Everybody just looks at it as a piece of paper, and there's no red marks highs or lows, they sort of discard it. And we'll show you how to look at that and give huge value.  And just from those simple things, you can now say, ‘Maybe I better get a micronutrient panel’, or at least test a copper or zinc or a B12, or D based on some of those numbers that you see being off. And then take the tool, now fix the basics. ‘That's not working? Okay, now, maybe I need to add this, this, this’. Lisa: And then now we can get fancy. Well sign me up for that course because I need it. And I'm already up on some of it, but I wasn't that familiar with some of the things you've just said. So like, that's just like, well. Okay, so we're looking at foundational stuff. Now let's go and look at cellular health, per se, because it all comes down to the cell. The more I look into things, the more everything seems to be about mitochondria in the cell, and what they're doing. and when we're made up of what? 10 trillion cells or something ridiculous. So cellular health, can you give us a bit of a view—it's a big topic, isn't it? But where should we start? Dr. Elizabeth: Yes, well, I'm going to start with first kind of explaining what that means. So, functional medicines, we went from a disease-focused medicine, right? And then we all got very savvy—well, not the doctors—but the rest of the world who got very savvy said, ‘Oh, this isn't working. It's making somebody money, but it's not working to make anybody happy’.  So we went to a functional medicine part. Let's look at organ systems and let's start. So then we went to the organ system, let's look at the adrenal glands and let's look at the liver in this and let's now fix the organ system that's dysfunctional. we got to fix the thyroid, we got to fix the endocrine organs and we have to do all that.  And then now, and this is really super recent, we're realizing that every organ system comes back to a cellular dysfunction. And there's not really anybody who has one disease that is not have something else wrong. It's just impacted lots of times in different ways. So if I have osteoarthritis. So if you have osteoarthritis, your risk of dementia is about fivefold higher. So why is that? Right? Osteoarthritis... because I ran 800 miles a day. But that's not the case, I have patients who run 800 miles and they're fine.  Lisa: Oh, I'm fine. Like, my joints are fine, and I haven't got any osteo. Dr. Elizabeth: And then you have people who are like, ‘Oh, yes, I just wore myself out because I ran too much’. No, not the case. So, there's something wrong. So now we have to go back and look at what is wrong in the cell. So if you think about what power, what is the cell all about? It is the mitochondria. Mitochondria, what gives the cell energy, right? And so as we start getting damaged to our mitochondria with time and life and environment and genetics, and we start getting damage at the mitochondrial level. So, now have these damaged mitochondria. And now we start getting these cells that are in this altered state of energy. And that's when you start getting that senescent cell—cells that are basically sitting there… Dr. Elizabeth: They’re zombie cells.  Lisa: And there's zombie cells, right? And they're producing these reactive oxygen species. And that's why they're called zombie cells, it's because the things that are being spewed out, are now toxic to the cells around them and then toxic to those cells. And so, it truly is like a zombie takeover.  So that's where we look at when we're going back to a cell level. First thing we have to do to try and heal any disease is clean out the bad cells. Clean up the zombie cells. That’s why fasting has been utilized for years in every disease process because we know that fasting causes autophagy, causes bad cells to go away, and now we can rebuild. I think one of the biggest mistakes people make is that if I start throwing a lot of rebuilding things into my network, tons of NAD and I'm trying to always be in this state where I've got a lot of antioxidants going. I'm throwing a lot of NAD and well then, I'm actually contributing to that cell senescent state. I've got to get rid of that first.  Clear out the bad stuff and do that periodically. And we use things like rapamycin, you can use it for fasting. And most recently what my go-to has been this spermidine for that talk. And I fell in love with spermidine a few years ago, actually and couldn't get it here in the US. That basically—it came onto my radar because there it worked at a very sort of primal level. Every single organism has spermidine. Anything that every organism has, is vital to life. And so we know that—and then all these studies that show that well, if you have higher level spermidine, you live longer, so. And it was only available in—I don't know if you guys could get it—but it was available in Europe.  Lisa: I’ve just got my first order on its way. But I had to get it via Colorado, and I've actually being in contact with the guys in Austria. So, working on that one, I'm getting it down here. Dr. Elizabeth: We couldn't get it. And like six months or so ago, we finally could get it here in the US. And it works as an autophagy inducing agent. It basically tells the cells to get rid of the bad stuff, it helps to restore the good parts of the cell. And really, at a baseline level is probably the one supplement that I know of, and probably the only one I know of, that is going to be actually balancing cell health continuously. Lisa: So it's homeostasis as opposed to... Dr. Elizabeth:  The homeostatic state. Right.  Lisa: So like, just to backtrack a little bit there because we covered a heck of a lot of ground in a very short time there. So, fasting, I mean, we've heard, like fasting and intermittent fasting and longer fasts are very, very good for us and all that. While a lot of us don't want to do it because it's not very nice... I do intermittent fasting, but I must admit, I don't enjoy it. And I certainly—when it comes to doing longer fasts, I struggle. So I'm always like, fasting mimetics, how can I get some fasting mimetics going? Because like you say, if I'm going to put in the antioxidants, the precursors, which I do as well, which are very important piece of the puzzle, but just that is not enough. So, this is like we've looked at in the past, like resveratrol as being a possible fasting mimetic. And wouldn't it be great if spermidine turns out, and it looks like it is going to be another fasting mimetic that's actually even more powerful. So, I know you do a lot of fasting, you're very disciplined, unlike myself. Dr. Elizabeth: No extra weight, I still have extra weight so fasting’s easier for me. Lisa: But yes, it is a difficult thing to do. So intermittent fasting is probably for me is the easiest go-to because I can sort of coke for it.  Dr. Elizabeth: Time-restricted eating. Really, yes, more doing a 16, 8, kind of thing as opposed to the longer fast. And there's a lot of questions, we don't really know, do you need to long fast? We actually don't know the answer to that. There's a lot of people who say, ‘Oh, you've got to be hit the 48 to 72 hours to really get the full autophagy phase’. There's not a lot of data that actually really says that. You may still be able to get the same benefits from doing time-restricted eating. So we don't know the answer to all these questions.  Lisa: But so what we're targeting with fasting is autophagy. So, autophagy, just to define what autophagy is, is getting rid of the bad stuff, basically. The bad proteins that are damaged, the mitochondria, or mitophagy, in that case. And recycling the parts that we can reuse and getting rid of it. Does the body sort of lock at it when you're fasting, and you haven't got anything coming and going up, ‘I've got no fuel supply, I better start recycling the old stuff’.  Dr. Elizabeth: Yes, exactly. Yes, autophagy is self-eating. And so basically, the cell basically says, ‘Oh, I need to preserve. I'm going to take the good things from the cell, get rid of the bad stuff I don't need. It’s a waste of energy. Getting rid of cells that shouldn't be utilizing my energy’. So and then really by going into a ketotic state, and that's, not utilizing glucose has a huge benefit. Lisa: So ketosis and autophagy, are they hand in hand? Are they part of the same thing? Can you have autophagy without being in ketosis, or are they very much married together? Dr. Elizabeth: No, you can actually have autophagy without being in ketosis. And you can basically be in ketosis and not necessarily have autophagy. So that all kind of depends on the cell, the state the cells in.  One of the problems with resveratrol as a fasting mimetic, you mentioned taking resveratrol continuously, is there's also very potent antioxidant. Remember, one of the benefits of fasting is oxidative stress. So, I want oxidative stress while I'm fasting. If I'm taking resveratrol, for instance, while I'm fasting, I'm actually not getting as much of the oxidative stress. So, it's working a little different level. That's why I like spermidine a little bit better as it doesn't have that same effect to sort of negate the oxidative stress. Lisa: And for how long for people to get their heads around? I know because I mean, I've been struggling with this one, like the antioxidants sort of paradox. Yes, sorry, you carry on. Dr. Elizabeth: I think the key to remember is you really don't want to be doing any protocol continuously. I was just talking to a guy and he said, ‘What do you do to look like you do’? because I have more muscle. And I said, ‘I don't do anything continuously’. There's nothing—workout, nothing continuously. My food, my eating is never continuously, my supplements are never continuously.  And I think it's a problem as people get in these patterns where they are taking all these antioxidants continuously. I always am going through build-up, breakdown phases. So there's only a few supplements that I will continuously take. One is, I will take spermidine at a baseline level. But if I'm doing a sort of a fast autophagy phase, where I really want to do a big tie up off of everything, I want a very high dose spermidine, much higher dose than just until that time of day.  Lisa: Because spermidine works at a level lower if you like, at the base level. So, when we're talking about antioxidants, what the job is in the cell is to basically scavenge and donate electrons to where you got oxidative stress, and reactive oxygen species and to get rid of it there. But we're actually going a step back and actually stopping the reactive oxygen species, or oxidative stress from happening in the first place. And this is why spermidine at that base level, seems to be one that you can take continuously. And it even builds up to some degree, perhaps in your body or upregulates some of the bacteria in the microbiome. And whereas, antioxidants, we want to sort of cycle in and out. It's like exercise, isn't it? Like when I go to the gym, I'm not going to have my vitamin C right next to when I go to the gym, because that's going to mitigate that cascade of effects that vitamin C has. Yes.  So I'm doing things. I'm taking my vitamin C away from that. And so there's, none of this is good or bad, it's cycling. And I think the more I've looked into things, the body likes this push and pull. It likes a medic stress. It likes to be cold. It likes to be hot. It likes to be pleasant, but it likes to be fasted. It likes to have a good amount of food. It's this whole—because that's how we've evolved, isn't it? Dr. Elizabeth: That's the way life for it was, yes. Lisa: We didn't come from this neutral environment where the temperature is the same all the time. And we're sitting on comfy couches, and we're not exercising and we're not cold, or we're not hungry, and we're not hot, and we're not not anything, and we've got an abundance of everything. And therefore, if we look at our evolution, and how we've come about that sort of a push and pull seems to go right through nature. Dr. Elizabeth: Yes, you're exactly right. Remember, there's that balance between mTOR and AMPK, right? We know that AMPK is breakdown. And we know that when we block mTOR, our lives are longer, but we also don't build as much muscle and we don't have as much energy. And what you do is go through phases, build up mTOR, build up AMPK, build up and do that balance, so that you keep things in a very homeostatic state. And you said exactly right, there's great benefits to being hot. You have all the, how great being cold is and doing our cold showers in our cryo and everything. But there's a study that came out recently, I think I quote it in some podcasts I was in recently, that showed that in hotter environments, bone density is much better. So why is it that?  Lisa: Yes, I heard that.  Dr. Elizabeth: There's some effects from the warmth on our body too. So you're exactly right. We want to go back and forth between different things and we want to make sure we're cycling. Any of you who are staying on the same patterns all the time, that's not serving you. Your body needs to have this back-and-forth balance. And you're right, that is—whenever you give the quote of well, ‘That's how cavemen lived’. You're like, ‘Well, but cavemen died in 18 whatever’.  So how our evolution occurred, right? It's still what, what got us to survive. And it really is how our world is designed, and it's how our cells are designed. So I think that the use of thinking about your body as ‘Okay, I'm going to go through a fast, autophagy phase, and then I'm going to build up and I’m going to build my muscles’. You can build muscle while you're in a fasted state, but it's not nearly as easy as it is when you're eating a lot of food.  Lisa: Yes. And but we're wanting to keep everything in balance so that it doesn't get just mTOR because, if we're in a state of like, activated mTOR all the time, then we are growing, but we were possibly growing things like cancer cells and things like. Dr. Elizabeth: And we know that mTOR activation all the time is closer to death. Lisa: But isn’t it weird, like there's nothing simple about...  Dr. Elizabeth: It actually, honestly, it makes very little sense to me, right? The things—the mTOR, everything's muscle building. Super high IGF all the time and it is muscle building. You would think it would be kind of pro longevity, right, and healthy, and yet, it's not. And the only way I can really—in my mind, reason that out is that if the zombie apocalypse hits, you're better designed to be able to survive without any food and without any—nothing just huddled away in your little house, right? And so maybe the evolution of our body that's for longevity, the genes have kind of stayed there are the ones that really make us survive through famine, right? And yet, that's probably not where we all want to be. We don't want to be huddled in the back of our houses not moving.  And so yes, if you look at Valter Longo and his research on—really low IGF people live longer, they don't have cancer. Yes but they actually don't necessarily feel great. And they don't necessarily see low IGF people all the time, who are fatigued, who don't have good energy, who can't build muscle, who don't exercise. So I think that the thing here is build your IGF, bring it back down, build it up, bring it back down. So, I think that that's where we really need to look at things, as this kind of waxing and waning of everything we do.  In our cellular medicine fellowship program, it's one of the things we're really, really focused on is that's what the cell needs, is a push and pull to it, to really help it become a healthier entity. And I think if we start doing that, we're going to start seeing that that's really where we're going to see that big focus to health and longevity occurrence. It's not going to be ‘Everybody eat this diet’.  Lisa: No, no. And this is like, even as a coach of athletes and stuff. And I did this in my athletic career where I didn't know all this stuff. I ran long, because that's what I do, it was ultra-marathon running. And that's all I did. I didn't train at the gym. I didn't do—and I was not fit. And I was not healthy. I could run long because I've trained that specific thing, but I wasn't healthy. I was overweight. I was hormonally imbalanced. I ended up with hypothyroid. I couldn't have sat on the couch and ate chips all day and probably come out better than I did. Because I'd been doing one thing and one thing that was actually not suited to my genetics either, ideally. And so understanding all of this is not as simple as well, ‘I'll go and do the same old thing, same old and then we'll be good’. I want to sort of flip now and go a bit of a deep dive into spermidine because I think spermidine is the one thing that, this is going right down to the base level of before. Because we want anti-ageing. I mean. We compared ages before this podcast and I mean, I won't share your age, but I was shocked. You look amazing. And I'm like, ‘I want a piece of that’. What is it that you're doing? So spermidine is a part of your—that is one of the things you do take on a pretty much a daily basis. Can you dive into the research? There’s 10 years behind the spermidine and it's only just becoming available. Guys in New Zealand, it's not here yet. I'm working on it. Give me time, I'm getting, I'm working on it. Dr. Elizabeth: So, what we know is as we talked about spermidine is on every single living organism. So, we know it's critical to life, it's what's called a polyamine. It's what a three poly means is spermidine, spermine, and putrescine. And they all have some value. Putrescine is what's in rotting meat. You're probably not going to go eat rotting meat. But there's actually some value to putrescine in our bodies, too. Spermidine appears to have—spermidine is converted typically this into spermidine. Spermidine is innately in our gut. So, it's made by our gut bacteria but it's also in some foods. It's in some a lot of fermented foods, in wheat germ extracts. It's in some peas and mushrooms. It's in some algae.  Probably the richest source of it is a specific type of wheat germ extract. It's apparently very difficult to extract, it's only a certain type of wheat germ that has it's difficult to extract a pure form of it. And so, there is companies that make it from algae as well. But you have to take—actually before we could get spermidine from spermidine life which is wheat germ extract, we actually bought an algae extract one. You really had to take 40 of these little green pills. I mean your hands are green, your teeth are green all the time. 40 of them, I mean, I did that because I wanted it but once we got spermidine.  I get the question all the time about well, it's wheat germ extract. Interestingly, I've celiac patients on spermidine and even though it's not advised for celiac patients, it probably actually is perfectly safe because it's actually working on one of the pathways, that's what makes the gluten exactly unsafe those patients. So, it's probably even if you're—I'm very gluten sensitive, I don't do gluten. I have no problems in spermidine. So, it tends to be pretty well-tolerated in those people. Lisa: Yes, but I've got a brother who’s recently examined and she said, ‘Yes, I can’. Dr. Elizabeth: Yes, I have two celiac patients on who've done fine. And again, the bio says not to take it if you're celiac, but I think cautiously, there is some research that supports it actually may be useful in treating some of the celiac patients.  So basically, the study is now—there's so many studies on it. In terms of preventing almost every disease in the book, and that's where you and I come back to that whole, is mitochondria the answer to everything? Because we've seen spermidine—you can Google spermidine. I do this. I mean, Google ‘spermidine and Alzheimer’, Google ‘spermidine and cancer’, there's not a disease that we don't have a study on where you can find some connection to higher or lower levels of spermidine being better.  Some of the major research has been on cardiovascular and its benefits and cardiovascular disease. It's one of the things we've been using when we see high inflammatory cardiovascular markers in our patients. We measure what's called myeloperoxidase, which is an inflammatory cardiovascular marker. It's interesting, we've seen it very high in our lot of our post-COVID patients. So patients who have had COVID recovered, coming for labs, we're seeing very high levels of myeloperoxidase. So, we think that's probably from some of the vascular damage that COVID seems to create in some people with certain genetics. And that’s very hard to bring it back down, and spermidine has been one of the things that's been really helpful there for us.  So, it's also any of your patients who have a high Lp little a. Yes, so by Lipoprotein little a, you'll know is basically genetic. Lisa: Yes. And there's not much you can do.  Dr. Elizabeth: Nothing much you can do about it. You use high-dose niacin, but it's hard to take, the liver toxic. Spermidine actually has some research to support it in lowering Lp little a and we've seen that in our practice, it's one of the things we lower Lp little a. So the other place that's been really studied is an immune system support. So we've seen improvements in lymphocytes. So, one of the other labs that you want—when you're looking at that CBC is looking at your neutrophil-lymphocyte ratio.  Lisa: Yes, I've just like I've got a problem with my brother at the moment, lymphocytes, neutrophils down. No, sorry, your neutrophils down, lymphocytes, high.  Dr. Elizabeth: That's a little uncommon, that might indicate some kind of viral illness going on. Typically, what happens as we age is, we start to see the lymphocyte number go down and the neutrophil number go up. So that ratio, which should be around 1.3:1, 1:1, 1.3:1, starts climbing. If you look at the typical person our age is, 3:1. And so, it's hard to get—how do you get back lymphocyte function? You don't have thymus glands anymore. And so the two things that we've been able to utilize to really restore lymphocyte function in our patients who have ageing immune systems is spermidine. And then the other one is a peptide, thymosin alpha-1, which is a thymic peptide.  What our thymus gland does is it takes those two lymphocytes, it tells them what to do and, and once—your best immune function is at puberty. After that, your thymus gland starts getting smaller. And by the time you're 60, you don't really have much thymus gland. And so your immune system starts going a little haywire, it doesn't know what to do. And so what we can do, because really crazy people are trying to transplant thymus glands, or eat sweetbreads, which doesn't work. They do it in France, maybe they taste good, but I don't think it replaces your thyroid function. But you can get thymic peptides. So, two of the things that the thymus gland really makes is thymosin alpha-1 and thymosin beta-4. And thymosin alpha-1 is a very immune modulating peptide, and it really helps to restore normal immune function. So, the combination of spermidine and thymosin alpha-1 and your people who have immune dysregulation, autoimmune diseases. You could start normalising the immune function. So instead of attacking self they start attacking viruses.  Lisa: Wow. And autoimmune is just like, a huge, huge problem. I mean, it's just epidemic levels now.  Dr. Elizabeth: It is epidemic.  Lisa: Sorry, so this would help with that. Oh, my God. Okay. So that's another reason to take spermidine and the peptides. I mean, peptides are harder to get hold of like… Dr. Elizabeth: It’s still harder to get hold of. Your people who are in Europe, thymosin alpha-1 is actually a drug. It's called Zadaxin. We can't get it here as a drug. We've made us a peptide but it actually is a drug. They use it in their chemotherapy patients in Europe and Asia. And so oddly, it's available as approved drug. Probably pricey. Lisa: Most of these drugs are for some unknown reason. Dr. Elizabeth: Yes. Spermidine—someone's early studies and where it actually sort of panned out, as people went after it initially was actually hair growth. And again, if you think about, the tissues, we're talking about, like cardiac here, those are all fast-growing tissues. And that's where spermidine sort of had its nice effect and sort of that whole regeneration process. And so even in guys with thinning hair, spermidine has huge benefits. Just taking on like a milligram a day dose will start the thickening of hair. I noticed when I first started, my nails grew really fast means, I mean, super fast. And so even in those basic things, like hair growth, nail growth, spermidine has some really marked effects. Lisa: Fantastic. We’ve got to get it here.  Dr. Elizabeth: Yes, it is amazing. I mean, honestly, I feel a little—whenever I see my patients now and I see something wrong. I'm like, ‘Well, spermidine, oh’. Lisa: Yes, yes, yes, yes. And this is all to confirm because it's such a wide panacea, and it works at base level of the ageing and pathologies and things… Dr. Elizabeth: It’s too good to be true.  Lisa: It's too good to be true, but actually now, it makes sense. And so, it’s fantastic if we find something that is a panacea for many, many things. And also, I've got my first shipment coming from the States, and I'm super excited. Dr. Elizabeth: One of the hard things in what we do, right, is it takes you awhile to feel better, and just starting from a low level, right. Or if you're like us, and you're at a high level, then making this little extra. And so, what I tell people to monitor, because one things I noticed was, when I started spermidine was a pretty—I don't sleep enough, I study too much. But I use my Oura ring, and I monitor my HRV. And so, I know a lot of your listeners have the Oura ring and HRV is very fluctuating. And so it's one of those things, it's very easy to see a change.  So, if I do something like start taking spermidine, I can say no, and you can look at the trend on your Oura ring. And you can say, you can take—started spermidine here, and I had about a 15 point jump in my HRV, which I won't say what it is because it’s just from starting spermidine. So I know it's doing something at a very basic level because HRV is predictive of almost every disease state; so low HRV, you know you have a higher incidence of all Alzheimer, we know we have a higher incidence of cancer. So I know if I'm affecting my HRV, I'm positively affecting my health.  So something really simple that you can do to say, okay, I started this here, and then look back in two weeks, go to your little trends thing and see ‘Wow, look, my trend is going this direction’. Lisa: Wow, I can't wait to see that because yes, I mean, I haven't been able to move the needle on my HRV really. Dr. Elizabeth: Yes, me neither. And mine's not good.  Lisa: Yes, and mine isn't great either.  Dr. Elizabeth: Yes, the downside of sometimes what we do is we're reading all the time and staying all the time and trying to do too much and… Lisa: Brain doesn’t turn off.  Dr. Elizabeth: And that's not so good.  Lisa: Adrenaline driven. Dr. Elizabeth: Yes, so it is really, honestly one of the first things I did that really made a dramatic change. Lisa: Wow, I will let you know how I go.  Dr. Elizabeth: Yes, let me know. Lisa: When mine comes, whether my HRV is now turning up.  Dr. Elizabeth: I will say sometimes you need a higher dose which gets pricey. Lisa: And this is the problem with everything, it's the same with the deep precursors and all the stuff that's fantastic, it does cost. But you know what? I don't have money to burn but I would rather go without a fancy car, go without fancy clothes, go without cosmetics, go without all that to have supplements that work or to have biohacking technologies that work because that's my priority, it’s my health. Because what good does it do me if I have a fancy car, but I'm sick?  Dr. Elizabeth: I know. And it is funny, I was giving this lecture and this woman came in, she asked how much this program we do cost? And she said, ‘Well maybe when I pay off my Lexus, I'll be able to do that’. And I'm like, ‘You’re really willing to spend a lot of money, a $1,000 on an iPhone and’...  Lisa: Priorities.  Dr. Elizabeth: …and car and we just still have to keep putting this focus on your priority, absolutely has to be this your health? And it’s so hard to convince people of that. Lisa: And I'm constantly shocked at people who expect to like, they take a supplement and they don't see anything change for three days and then they're like, ‘It didn't work’. And I'm like, ‘You've got to be kidding’. Like you know your hair is growing, right? But do you see it growing every day? No.  But if you keep going—and with my listeners have heard me rabbit on about my story with my mum and bringing her back from a mess of aneurysm. The reason I have been successful with her is, is not any one particular thing. I mean, yes, hyperbaric, yes, all of these things were a big part of the puzzle. But it was the fact that I keep going when there was no signs of improvement. And I keep going every single day for five years, and I still go. And that is the key is that persistence. And that just keep doing it and prioritizing this, even when you see no results. And that's a really hard sell because people want to see, how long will it take for this to kick in? Dr. Elizabeth: I think it's one of the hardest things about our jobs is—listen, it is very hard. But this is stuff that I'm looking at a future that's 10 years, 20 years, 30 years, 40 years down the road, I know these things—I know that they do, they've been proven. So to say they're not working for you is why in every study did they work and oddly, they don't work for you? It just doesn'

Pushing The Limits
Episode 186: Improve Your Foot Health Using Orthotics and Proper Footwear with Dr Colin Dombroski

Pushing The Limits

Play Episode Listen Later Mar 11, 2021 59:11


Athletes, especially long-distance runners, sustain a lot of injuries in their career. Their injuries mainly affect the lower extremities, like the calf or the foot. Wearing the appropriate gear and proper shoes, as well as using orthotics, can make a lot of difference.  Dr Colin Dombroski joins us in this episode to explain the benefit of orthotics to foot health. He also talks about common running injuries and how wearing the correct shoes can prevent these. If you are a runner and want to know more about orthotics and the science behind shoes, then this episode is for you.   Get Customised Guidance for Your Genetic Make-Up For our epigenetics health program all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to  https://www.lisatamati.com/page/epigenetics-and-health-coaching/. You can also join their free live webinar on epigenetics.   Online Coaching for Runners Go to www.runninghotcoaching.com for our online run training coaching.   Consult with Me If you would like to work with me one to one on anything from your mindset, to head injuries,  to biohacking your health, to optimal performance or executive coaching, please book a consultation here: https://shop.lisatamati.com/collections/consultations   Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within 3 years. Get your copy here: http://relentlessbook.lisatamati.com/ For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books.   My Jewellery Collection For my gorgeous and inspiring sports jewellery collection ‘Fierce’, go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection.   Here are three reasons why you should listen to the full episode: Discover the benefits of orthotics and modern imaging techniques in foot health. Learn more about common running-specific injuries and ways to prevent them. Know about the brain-foot connection and the knock-on effect of footwear. Resources The Foot Strength Plan by Colin Dombroski The Plantar Fasciitis Plan by Colin Dombroski Born to Run by Christopher McDougall The Ben Greenfield Fitness Podcast SoleScience Connect with Colin: Website | Email | Facebook | Skype: solescience   Episode Highlights [03:14] Colin’s Background Colin designs and manufactures custom foot orthotics.  His researches revolve around general footwear, lower extremity therapy, and how these things interact to make people better. Colin works on 3D printing orthotics, which shows how the foot works or moves in real-time.  He works with people to get them back on their feet and do what they want to do. [04:36] How Foot Imaging Works Colin uses a 3D motion analysis lab to study the workings of the lower extremities. Alternatively, he also partners with the WOBL lab to do biplanar fluoroscopy. This procedure maps out somebody’s foot in 3D space.  It helps understand what is happening to the foot in real-time; it shows feet in a shoe under different circumstances.  Colin looks into the best way to make an orthotic for someone. Imaging helps to see what is happening in the foot when a person is barefoot, in a shoe, or using orthotics.  [09:56] Are Orthotics Generally Good? Orthotics are neither good nor bad; we cannot generalise.  It may be suitable for someone with arthritis but may not be beneficial to someone with no problems.  Orthotics are used as tools to help people with recovery and performance.  Colin’s job is to tell people whether they need orthotics or not.  When they have done their job, they’re removed. [12:57] Rehabilitation vs Orthotics In mild foot aches, over-the-counter devices can work well.  Orthotics are not a first-line treatment for some conditions.  Look at other things first before going down the route of orthotics.  Foot strengthening is very beneficial.  Do simple things that make feet work as feet.  [16:55] Does Wearing Shoes Result in Weaker Feet? Not walking for a few blocks is just as harmful as having shoes that do not fit you.  Poorly fitting shoes can be bad for you.  Women wearing high-heeled shoes for a long time can have a lot of foot problems later on.  Colin recommends we exercise moderation when wearing heels.  [25:15] How to Prevent Running Injuries Injuries usually result in a mismatch between the style of a person’s foot and the kind of shoe they wear.  Footwear should fit into your foot design so you don’t cram your toes.  Some shoes may fit while you are buying them in a store, but they may end up not fitting at all or when you are already running long distances. If you don’t know how the sock liner, width, toe spring, and heel drop of the shoe interact, the potential for injury is more significant.  Listen to the full episode to learn more about the running injuries that Colin has encountered and how to prevent them. [32:42] Running on Concrete vs Running on Natural Terrain The natural terrain is easy to run on compared to concrete.  Mitigate the force of initial contact to avoid injuries.  Listen to the full episode to learn more about what type of shoe you need for different surfaces. [34:29] On Transitioning Your Footwear If you want to go barefoot, do it gradually. Scientific literature has discussed the importance of transition shoes. If you’re going to drop your 10- to 12-millimetre heel drop shoe to 4, you need to have a 6- to 8-millimetre transition shoe.  [37:22] How Often Should We Change Shoes? Do not let shoes sit on shelves for more than two years because the material stiffens. In general, alternating shoes are good after 6800 kilometres.  However, this still depends on how quickly you wear out the outsole of your shoes.  Having shoes with different heel heights for different types of running would be very beneficial.  [42:59] The Brain-Foot Connection When you ignore stabilisers and prime mover muscles, you get a mismatch in balance and performance.  It’s important at the lower leg holistically.  Colin acknowledges that we get a different sensation if we’re barefoot versus when we have socks and shoes on. However, it’s a misnomer to say that putting on footwear reduces your proprioception or sensation. Your brain adjusts to the sensory input being thrown its way. [48:39] Achilles Injuries Achilles injuries result when people change the drop of their shoe or change their running style too quickly.  There is a genetic predisposition for people with Achilles issues.  Using things like heel lifts in footwear takes some load off the Achilles, allowing it to heal. Any ankle restriction can make you use your Achilles differently.  Listen to the full episode to learn about the importance of a multidisciplinary approach in looking at conditions.   7 Powerful Quotes ‘If someone's not getting the right kind of results, it could be that they just need to be adjusted. But then some people don't believe that they need to be adjusted. They believe your foot functions best one particular way’. ‘I think that a lot of people have lost the ability to connect with their brain and their feet and they need to get that ability back’. ‘It's not putting everything into a box of good or bad, you know, but it's looking at it holistically’. ‘We get back to my point where [we do things in] moderation. There's a time to spend time in the sand, there's a time to spend time in the trail, and there's time to get on the road’. ‘If you can get that little bit of variability where you're lengthening some days, you're shortening some days, you're doing different things and your body is used to that, then you're going to be more adaptive. But if you lock into that one pattern, it's going to be so much harder to change’. ‘You also need to have a really good understanding of the whole anatomy of the body because you have to be holistic in your approach’. ‘You know your limits better than somebody else. But I think that there's also a time when you do need to respect the knowledge that someone's gone and spent time attaining.   About Dr Colin Dombroski Dr Colin Dombroski is a podiatrist and a foot specialist of 20 years; he is also an author and a researcher. He works in the world of shoes, orthotics, rehab, and range. He specialises in any feet issues, from plantar fasciitis to Achilles injuries.  Connect with Colin through his website. You may also reach out to him through email or Facebook.   Enjoy the Podcast? If you did, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so they can know more about the proper shoes to use for running.  Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa   Full Transcript Of The Podcast Welcome to Pushing The Limits, the show that helps you reach your full potential with your host Lisa Tamati, brought to you by lisatamati.com. Lisa Tamati: You're listening to Pushing The Limits with Lisa Tamati, your host. I have a fantastic gift again for you today. Gosh, I managed to come up with some amazing people. So I have the guest Dr Colin Dombroski, who is a podiatrist and expert on everything foot. He's known as the foot specialist. He is the author of two books, Healthy Strong Feet, and The Plantar Fasciitis Plan. He's a researcher, and also has a shoe—a specialist running shoe shop. He knows everything about the cutting edge of foot health.  So this is a topic that's really important, obviously, for all the runners listening out there. Or if you're having any sort of issues with your feet, maybe you're dealing with plantar fasciitis, maybe you have to have orthotics, or you've got arthritis, or you've got bunions, or you've got problems with your Achilles or further up the kinetic chain, then this is the episode for you because we're going to be talking about the cutting edge of science. Dr Colin is really up on the latest thing. He has all the fancy gadgets in his lab that he does. And so it's a really, really interesting conversation that I have with Dr Colin.  Now before we go over to the show. If you are also looking for—doing a running training plan that fits your life and without having to think about how to assemble the entire plan yourself, then please come and check out what we do at Running Hot Coaching. We have a brand new package that we now offer and there's a fully customised package to you, to your goals, to your injuries, your lifestyle, anything that's holding you back, and we can customise it to you. And you'll also get full video analysis done with this package and a one-on-one consult with me in a personalised plan for your next event. Whether that be a marathon, a half marathon, ultramarathon, 10K, it doesn't really matter that's up to you. And you get 12 months of access to Running Hot Coaching’s whole resource library and all the other plans that are available on me, so it’s a super, super deal.  You also get access to our community of over 700 runners from around the world that we get to coach nowadays and hang out with them. And also we do live events on occasion and do regular educational webinars and so on. So everything running. If you want help with it, then we would love to help you get in—make the best out of your running. Okay, so check that out at runninghotcoaching.com.  Right, over to the show now with Dr Colin Dombroski.  Lisa Tamati: Well, hello, everyone. Welcome back to Pushing The Limits. It's your host, Lisa Tamati here. And today I have Colin Dombroski with me, all the way from Ontario in Canada. So welcome to the show, Colin. Fantastic to have you. Dr Colin Dombroski: Thanks so much for having me. Lisa: It's really, really exciting. So I am going to be talking to you today about feet. You are the foot guy. You are known as the foot guy. Colin, can you give us a bit of a brief background, why are you known as the foot guy? Dr Colin: Well, I mean, I'm a Canadian certified podiatrist first and foremost. So I'm trained in both the design and the manufacturer of custom foot orthotics, foot orthotics in general, footwear and lower extremity therapy care, and how those things interact to get people better. And so, we started that back in 2002. And since then, I've gone on to do PhD work in Health and Rehabilitation Science, and research and everything from the basic 3D printings of orthotics to how the foot’s actually moving in a shoe using things like a biplanar fluoroscopy and CT imaging to really understand what's actually going on, as opposed to just kind of guessing and thinking about it or looking at video without actually being able to see inside the shoe.  And so we've seen tens of thousands of patients. We've worked with people over the last 20 years, really working to get them back up and on their feet and doing the things that they want to do to stay healthy. And for some people, it's as simple as walking around the block and for other people it's going to the Olympics in Tokyo. Lisa: Wow, fantastic.  So you're deep into the science... Dr Colin: Yes. Lisa: ...of the absolute cutting edge of what we can do now for foot issues and optimising foot health. So tell us a little bit about some of the fancy stuff that you can do, like, how that—you said there you can look into the inside a shoe or...  Dr Colin: Yes. Lisa: ...rather than just looking at video. How does that work? Dr Colin: I'll tell you on the research side, there's all kinds of fancy stuff that we were able to do. And so, right now I have an academic appointment through Western University in the School of Physical Therapy. So, I'm lucky enough to be able to do research in what I do specifically. So—and we can do that in a couple of different ways. One is that we actually have a full 3D motion analysis lab at our main business in London Ontario. So it's seven Vicon cameras, much like the way you would see motion analysis for video games or for the movies.  Lisa: Wow. Dr Colin: Well, we use that to study how the lower extremity works in the human body. And so we can either put markers on the foot and cut windows into the shoe, so we can see how things move. That's one way to do it. The other way that we've done it is working with another lab called the wobble lab, and they have two movie x-rays, or what's called biplanar fluoroscopy. And then what we can do is have a CT of somebody's foot, we can take those bones out, we can map them in three-dimensional space. And at 17 times per second, we can move that bone model on top of the actual movie x-ray model to understand what's happening to the foot and the bones in real-time in a shoe, under different circumstances, whether that's no orthotic, orthotic, and we can compare that to their walking barefoot as well. Lisa: That is insane Colin. I have no idea. Dr Colin: Yes. it's a cool thing. And if you go on the website, if you go on—I think we have a fluoroscopy video up on stuff about feet. But if we don't, there's certainly one up on the research section of SoleScience, and you're able to actually watch, you can see what we're looking at through this thing.  Lisa: Wow. Dr Colin: And it's really cool to know. And what's really interesting when we look at this stuff is that we wanted to know when we make somebody an orthotic. What's the best way to do that for someone? There's different ways that we can capture somebody's foot, whether we use a foam or a wax method or a plaster mould of somebody's foot, we wanted to know kind of based on a couple of different styles, which one might actually control the motion of their foot a bit better. And we were able to show that one was more effective than another—made a small amount with a very specific foot type.  So, if you have a flatter foot, there are ways of making it that are more effective. But what was really interesting out of that was to look at what was actually happening with the foot when someone was just walking barefoot, when they were just walking in their shoe, or when we put an orthotic in there? Because you know if I can go on a bit of a tangent, there's lots of scary stuff on the internet these days about how, ‘Oh, you don't want to walk in shoes and orthotics because it makes you act like you're walking in a cast. And why would you want to do that'?  Well, what's really interesting is that when we looked at someone's foot walking barefoot, and we compared that to the most supportive thing that we use, they still kept up to 96% of their original motion.  Lisa: Wow.  Dr Colin: So, think about that for a second, 96% or one motion.  Lisa: Yes.  Dr Colin: So, you're really at that point, if someone's keeping that much of their original range of motion, you really have to wonder, ‘What are we actually doing with these things?’ And I'm going to argue that it's more than just the shoe on someone's foot. It's more than just the device in that shoe, that there could be a lot more actually going on with these things than we fully understand even though we have the best research methods to be able to look at it.  Lisa: That's amazing. I mean, I'm really, really interested because with orthotics, I've recently gone and got my mum an orthotic and you don't know my mum's story. But she had a massive aneurysm five years ago, has dropped foot on the right side, incredible rehabilitation journey, written a book on it. But we're not having such success with the orthotic yet. We are having success with a Dictus where it's helping lift her foot. And I've had in the past two experiences with orthotics when I've had different issues, like, I can't remember now what specifically, I think it was plantar fasciitis. And I've tried different things, admittedly a while ago, and things have obviously moved on. But I haven't had that much success.  So I'm like, as a running coach, I should know more about the latest in science as far as orthotics go. And whether they're my initial reaction back then was, ‘Well, I don't think orthotics are really working for a lot of people’. That's been the feedback from other people as well. So obviously, the science has moved forward and it is offering new insights and you can actually see in real-time what our bones are doing. I mean, it's just absolutely mental, that's crazy and cool. So do you think—isn't it like walking around with a cast on your foot? We've got this whole barefoot craze that's been in the last few years and then we've got brands like Hoka One One coming out with really cushions. So, I think people are a little bit confused as to what they should be doing.  Dr Colin: Yes, and rightfully so. Lisa: Our orthotic is good. Our orthotics in general is—can we generalise when it's very specific. Dr Colin: Nope. Not at all. We can’t generalise it all and that's the problem when it comes to this stuff is that people are trying to fit everybody into a box. And saying that either it's really good, or it's really bad. It’s either of those things? Like, to the end of the day, if you really need them, if you have rheumatoid arthritis, and you're unable to walk around the block, and I'm able to get you active again, they're really good for you.  Lisa: Yes, absolutely. Dr Colin: Right? But if you have no risk factors, if you have no biomechanical abnormalities, if you have no foot deformities and no other issues, then what's the benefit of wearing them at the end of the day? And so to that end of things, a lot of the time, I feel as though we're missing the middle ground. We're missing the fact that people can use these things, either as a tool to help them with recovery and performance that we can then work to wean them off, if they so choose, or if they need to be, or we use them because there's a real thing where structure dictates function and injury.  But again, why are we looking to see whether or not people are either yes or no, off or on? It's more of a continuum. And I kind of like to look at people and the fact that over on this end of the spectrum, here, you've got people who are so gifted biomechanically that they can do anything they want to do, despite doing it wrong. They can go couch to marathon in old worn-out shoes with poor sleep with bad nutrition, and they can do it and they don't get hurt. And you've got people on the other end of the spectrum that can do everything, right, and work with the best coaches and get the best equipment and eat and sleep and everything else. But they're plagued with injury, right?  Most people are going to be somewhere in the middle, the question though, so, which side of the spectrum do you lie more towards? And that's where I feel my job comes in, is to figure out where that is, and then how to appropriately apply these things, whether or not you actually need them. And I build a business on telling people when they don't need them.  Lisa: That's brilliant.  Dr Colin: And when they don't need them anymore. So, it's actually quite shocking when someone comes into my office for their ninth orthotic, and I say, ‘Well, tell me about it'. And so they—we talk about stuff, and we come to the conclusion that they just don't need them anymore.  And they're shocked, they think that these things are like a lifelong sentence. And they're not. For some people, they are the difference between being able to be active or not. And for other people, there's simply a tool, and we use that tool appropriately, and we remove it. Lisa: That is absolutely gold, Colin. And what a fantastic approach in, like, working with people with disabilities and stuff, I know there are definitely times when we do need them, and they're going to benefit and it is very much about the skill of the person who's fitting the orthotic and knows, obviously, what they're doing. And there’s a lot of advertising out there; rubbish sort of advertising that you see with different standard gum, pick it off the shelf type things, what's your opinion on those types of orthotics?  Dr Colin: Well, I mean, if those—so, if something like that, like if an over the counter device works for you, for—let's say you have a mild case of metatarsalgia. Let's say you have a small ache in the front part of your foot when you're active, and you've done all the rest of the conservative therapy things. You're strong, you're flexible, everything else is ticked off, and you're still not doing well. Sometimes removing that little bit of mechanical stress can be enough that allows the tissues to heal and you can move on. Right? So in those cases, yes, they work quite well.  But in some cases, if you have a foot type that doesn't match up with that shaped plastic that's pushing against your foot, it might not work so much. And kind of to your point where you were saying you had them for plantar fasciitis before, and they just didn't work for you, it could be a multitude of reasons why they didn't work for you. And we see that all the time.  And if someone's not getting the right kind of results, it could be that they just need to be adjusted. But then some people don't believe that they need to be adjusted. They believe your foot functions best, one particular way. And they say, ‘Here, this is for you. This is the way it should be, get used to it'. Lisa: And then it's the whole side of: you should be doing strengthening exercises and rolling and stretching. What's your take on the whole on that side of it? So the rehabilitation side of it as opposed to the orthotic side of the equation? Dr Colin: Well, so my—the way that we teach about orthotics is that orthotics for some conditions are not a first line treatment unless you have significant risk factors. If you're diabetic, then yes, 100% we're making you orthotics. But for a lot of people especially let's take plantar fasciitis for instance. If you come to me and you've had plantar fasciitis only for a few weeks, there is a whole host of other therapies that you can try before you even need to think about that. Is removing the stress off the tissue, the strain off the tissue with the device and footwear appropriate? Heck yes, it is. But there are other things that you need to look at first before you even go down the route of orthotics which is actually why I wrote my first book. And it's to tell people the things that they can do at home to be able to get themselves better for four to six weeks before they have to see somebody like me to think about orthotics.  Lisa: Okay, so what was the title of that book, Colin? Dr Colin: Oh, it's called The Plantar Fasciitis Plan.  Lisa: The Plantar Fasciitis Plan and that is available on Amazon? Dr Colin: Yes.  Lisa: Okay, so in New Zealand, we might struggle with Amazon, but we don't have Amazon down here, believe it or not.  Dr Colin: I have no idea. Lisa: We can access it, but some things can ship from over the air and some not so. But we'll put the links in the show notes for sure for those listening who are overseas and want to read that book. Okay, so you mentioned... Dr Colin: And to speak to your last question...  Lisa: Absolutely. Dr Colin: ...which was, what do you think about the whole foot strengthening part of it?  Lisa: Yes.  Dr Colin: I think it's very important, I think that a lot of people have lost the ability to connect with their brain and their feet, and they need to get that ability back, it's shocking how many people I see that can do something as simple as move their toes, or lift their arch, or do some of the simple things that they need to do to make feet work as feet. Right? And so, getting them back to that foot connection is only a positive thing. Like, the only good things are going to come out of that. Lisa: So, is this like, is this a problem of the modern human because we've walked around in shoes. Did humans, before shoes come along, did we all have great feet? Strong powerful feet because we were barefoot from the get go? So is this a problem of the modern human but like with—I've just done a couple of episodes on breathing and the way that we are chewing is affecting our structure of our mouth and therefore we're not having such good breathing and so on. Is that similar sort of case? Dr Colin: I really think that when you talk to a question about that, it's really hard to compare those two things because we're just not there right now. You know what I mean? So, yes, if we didn't wear clothes, and we didn't drive cars, and we didn't eat the way that we did, yes, things would be different than where they are. But like, we drive our cars to go five blocks down the street to get to Starbucks, we don't walk. So, that alone is just as deleterious as footwear that doesn't fit you properly.  So when it comes to shoes, again, there's lots of scariness out there on the internet, talking about how these things, again, make you walk like your cast or is deforming your feet. And yes, I would agree that a poorly fit shoes that are way too tight cramming your toes, putting stress on nerves and tissues certainly can be a bad thing for you. But do I think that there's this gigantic conspiracy out there that's making the collective feet of the world less strong and everything else? No, I really don't, to that end. And again, as a recovery tool, they can be marvellous things if done correctly. Lisa: Yes, it's a really good approach. I mean, it reminds me of my dad's feet. My dad who recently passed, unfortunately. But my dad had the most amazing, strong, powerful feet, he grew up in the first 13 years of life and not wearing shoes. Came from a very humble background with eight children, and they only had one pair of gumboots in the family. So he grew up with these incredibly powerful feet.  By the time he was in his 50s, 60s, 70s, and 80s, he could walk around barefoot all day, never have any sort of problems. The state of his heels weren't the best. But muscular feet, really strong powerful feet, because he didn't wear shoes until he was older and then still like to go barefoot whenever possible, actually connected to the earth, weed garden all day, and their feet at the most jungles. So I did see it in that. Quite the effects of having that real connection to Mother Earth if you like in developing those sort of strong muscles in our feet.  And then on the other side of the equation. I see people with diabetics or close to being pre-diabetic problems with extremely tender feet and poor circulation in the feet and their feet are just not moving well and have always been in shoes. So it's like opposite ends of the scale via. So, where was I going with this? There's a real broad range of where people are at. Another thing that I think is to consider is women in high heeled shoes, what's your take on that sort of a problem? Like, were lifting your heels up and having a shortened calf. And that's sort of a problem. Dr Colin: Well, I mean, that for too long of a period of time just gives you a whole myriad of problems from metatarsalgia, and progressing bunion issues, and nerve problems, and chronically short Achilles because of that shortening specifically, yes. I mean, we see that all the time. I'm very much a fan of moderation when it comes to these things.  And so for a lot of my patients, if they want to spend an evening, every now and again, where they're primarily sitting in a pair of heels, then I feel as though the trade-off for what they get out of that is okay, comparatively. Again, it's not putting everything into a box of good or bad, but it's looking at it holistically.  Lisa: Brilliant. I think it's a really good approach. Dr Colin: Yes, if you're a retail worker, and you're spending 10 hours a day, on your feet, heels are definitely not the thing you want to be wearing. Lisa: Yes, you've got to sacrifice the elegance, ladies. Sometimes you help that little pushes. Dr Colin: A little bit sometimes. And you know where I end up seeing that a lot? It’s in lawyers. A lot of my patients who are lawyers. There is definitely a culture of dress code and professionalism that comes from wearing heels. And I see a lot of injured lawyers because of that, specifically.  Lisa: Isn't that interesting? So yes, really take heed because I do think doing that on a daily basis, yes. The odd night out in a pair of heels to look elegant is fine, but not doing it every single day, were you really shortening, I mean, just, I'm always sort of relating things back to my life. But with mum having aneurysm, being bedridden pretty much for 18 months before we could get her standing. And I didn't understand at the beginning about drop foot, I missed the boat. And by the time I realised what drop foot was, that had happened very, very quickly, that her foot was now dropped until we're still working on that right through now, to be able to lift set front of the foot up and having to use a Dictus in her case, which lifts the front of the foot up. So it happens very—it happens quicker than what you think. Dr Colin: It can, certainly. Yes. Now the brace that your mum's using, do you mind if I asked you a quick question? Is she using an over-the-counter one or a custom one? Lisa: So it's an over-the-counter Dictus one as I didn't know there was such a thing as a customised Dictus. So it's just a leather strap that goes around with a rubber that goes over inside these two little hooks at the bottom of the shoes that pulls the shoe up. So is there something better, Colin? Dr Colin: Well, so, take a look for something called an Allard ToeOff AFO. And we use them a lot in clinics for patients with drop foot and they're actually designed to be to run marathons and events and they're quite robust.  Lisa: Okay, I’ll take note of that. Dr Colin: And it might be a great training tool too. They're very light. You should wear them under a pair of pants. A lot of people like the fact that they don't see the direct brace.  Lisa: Yes, yes. Yes, exactly. This one's quite ugly. So, is it Allard?  Dr Colin: A-L-L-A-R-D. Lisa: Oh, brilliant.  Dr Colin: So as in Allard ToeOff.  Lisa: Allard ToeOff, I will check that out. See, this is a selfish reason why I get to talk to experts.  Dr Colin: There we go.  Lisa: Because you never know when it's gonna help somebody you know? It's fantastic. I'll check that one out. Yes, because that is a real problem. And there's so many—this is not a rare thing, drop foot. It's a very, very common thing with people with strokes and aneurysms and the like.  Dr Colin: It is. Lisa: So, there's a lot of people dealing with it so going into the rehabilitation side of things. We have a shoe that has a rocker so she's able to toe-off slightly better in that rocker and keep her center of mass moving forward. Rather than sitting really back which she was doing. So yes, so I'm always looking for the next best thing for my mum from the show. So, appreciate that. Dr Colin: No problem. And since you're a runner and all that stuff, the Asics Metaride is my favourite carbon shoe rocker. We've got so many people who really require surgery, fusions, things like that because of osteoarthritic toes or ankles or mid feet that can get into a shoe like that.  Lisa: Wow. Dr Colin: And for people who are that age, they're not nearly as flashy looking as some of the other carbon rockered shoes that are available. Lisa: Yes, but who cares as long as they function properly. Okay, Asics Metaride. Okay, we'll check those one out too. Now let's jump ship and change direction a little bit and go into running specific injuries. So we did touch briefly on playing to the shortest. But what are some of the common injuries that you see? And what are some of the ways that we can prevent? And how does it have a knock-on effect? Like what happens in your feet, knocks on the kinetic chain, doesn't it? Dr Colin: Of course. Yes. So what I take a look at, the one of the biggest things are going to be mismatches between the style of foot that somebody has and their mechanics and the kind of shoe they wind up getting into. And so there's nothing like being able to mismatch the way that your foot wants to move, and then a shoe that's going to either work completely and pushing it in the same direction. So for instance, if you're a supinator, where your foot rolls to the outside, and then you get into an anti-pronation shoe, which a lot of people are—there's actually been research to show that runners are poor judges of their own foot type.  Lisa: Right. Dr Colin: And if they get into that kind of footwear that makes them into more of a supinator. I can't tell you how many lateral column foot pain problems we see and perennial overuse problems and things like that. So simply mismatching your footwear to what your foot is doing can be one of them.  Lisa: Okay. Getting on and off the shelf is not, and diagnosing yourself is probably not a good idea if you're a serious runner who wants to do some serious racing. Dr Colin: Well, maybe it's a good idea to run your findings by someone else who can take an objective third-party look at you. And so some people think, ‘Oh, my foot is so flat, I need to get into this kind of footwear'. And that might not always be the case when it comes down to it. So the footwear component of it is so big. Making sure that it actually fits the way that your foot is designed. So if you have a particularly wide forefoot and a narrower rear foot, looking for things that actually match up with that, so that you're not cramming your toes into a pair of shoes. Lisa: As a run coach, if I can just pipe in there that has been one of the biggest mistakes that I've seen so many athletes buy. They go into a shoe shop that does foot analysis, and they proceed them on a treadmill and so on. So they may have the right type of shoe, but they're after buying the shoe in a cold state. So i.e., they've just walked into a shop, they haven't been on their feet all day, they haven't been running for 30K's, their feet are not swollen.  And then they go and if they do marathons, or especially ultramarathons, their feet are swelling. And especially I've seen this in women where we tend to swell tissues in my opinion, not scientifically-backed or anything but my observation is that women's feet swell more than men. And the size of the shoe is then way too small, especially in the toe box. And this often leads to pain on the top of the foot and the cutting off of circulation there. And I've seen problems with the shins and so on.  Have you—is it a thing? Have you seen this sort of a trend as well, where they're going into the shop, and it's fitting in the shop on the day that they buy it, but when they're long-distance runners, that becomes a problem, especially when they're running under heat? Dr Colin: 100%. Yes, I mean, fatigue is one of those things that wrecks everything. But at the end of the day, when you're not fatigued, and you're ready to take a pair of shoes, and you're trying it on, you don't know how the inside of your ankle is gonna rub against that shoe until you've spent 30, 40, 50k in it to really understand what's happening there. So the idea that something is going to ‘break in’, in quotation marks is something that I like to try to shy away from as much as I possibly can.  The biggest issue that we see from most people is they just fit them incorrectly, right? They fit them too short. And so if things do swell, if there's movement or any of that stuff, you're going to get problems along with the feet, whether it's friction and blisters or black toenails, or what have you. The length of that, and then especially the curve of the toes, makes such a big difference.  And so, a lot of footwear stores these days might not carry the full breadth of width available. And so for instance, New Balance comes in ladies from a 2A to a 2E and everything else in between.  Lisa: Wow. Dr Colin: So it comes in a 2A, and a B, and a D and then a 2E. So when you have to carry four widths of shoes from a size 5 to a size 13...  Lisa: That’s expensive.  Dr Colin: ...including half sizes, that's expensive. And that's only for one colour.  Lisa: Wow.  Dr Colin: Right? So when you think about that, you understand why you might not be able to find the full breadth of width in a lot of these things. Because shoe stores will have a hard time selling through and if they can't, they can't make money and stay open. So, but if you're one of those people that are on either end of the spectrum, then you need to find a place that will cater towards those kinds of things and that understand the nuances and the differences within brands. So, I mean I've seen people go up a full size in between different models of shoes within the same brand of a company.  Lisa: Wow.  Dr Colin: So, for instance, the New Balance 880 and the New Balance 840 fit completely different. The sock liner is three times as thick, the width is more, the toe spring is different, the heel drop is different, all of that stuff. And if you don't know how each one of those things interact with someone, then the potential for injury is just greater.  Lisa: Wow. And yes, I can definitely relate to that having had—I've had many different sponsorship agreements over my career. And some of the companies, a couple of them, I had to actually leave because I just could not wear their shoes and they were so different in other ones that I just absolutely loved and were able to stick with. And I've got a very wide foot. And so I have to be in a men’s shoe. But when I was doing desert races in extreme heat in Death Valley and the likes, I had shoes that were two sizes too big for me.  Dr Colin: Wow. Lisa: So, that's what I worked out was the sweet spot. So at that point, I wouldn't get the blisters and I wouldn't get the black toenails, and I wouldn't get the foot just swelling so much that it's boosting out the sides of the shoes and putting pressure on top of the foot and causing—and I've had it all awful shin problems by having that circulation cut off at the top of the foot.  I remember a race I did in Germany 338 kilometres in five days. So, we're doing 70 kilometres a day. And after day one, my shoes were just way too tight. And by then the damage was done. And an old-timer, who was in the race, said to me, ‘Hey, you need to cut your socks and open your shoes right up'. And that was a piece of advice that I carried with me being from the norm because, and I ended up doing that very often. So even something like a pair of socks that is too tight around the ankle can cause shin problems. I mean, I've experienced that firsthand, and on the top of the funnel as well. So it really makes a heck of a difference, isn't it? Dr Colin: Oh, it's so does and you know, when you're looking at the trail shoes and things like that, the choices become even more frustrating.  Lisa: Yes, yes, yes. Yes, let’s talk trail because what trail—we weren't as humans, like, we didn't evolve to run on concrete and pads. So what's your take on how bad is it to be running on roads and concrete versus the natural terrain of a trail so to speak? Dr Colin: Well, I mean, certainly the natural trait of a trail is going to be easier for you to run on versus concrete and asphalts and those types of things. And when we looked at the literature, and some of the research said that it's—there's been a lot of fun running research that's come out in the last 15 years. But a lot of our initial contact strategies, so whether you stride on your heel, your midfoot or your forefoot, a lot of it has to do with mitigating the force of that initial contact. And so if you're running on an incredibly hard surface, you might adapt to changing your initial contact to be able to mitigate those loads of that initial load.  Whereas when you have a softer, spongier service to do on, you have a bit more leeway to be able to stride in a different pattern. And so for people who are rehabbing from injuries, yes, getting into something that's a little bit spongier is certainly going to be more forgiving. Now, you can take that all the way to running on the beach, and that causing some problems as well just from the increased biomechanics that that causes too. So to get back to my point where moderation.  Lisa: Yes.  Dr Colin: There's a time to spend time in the sand, and there's a time to spend time in the trail, and there's time to get on the road. Lisa: And this trend it transition times, like when the barefoot craze hurt when my friend Chris McDougall’s book came out Born to Run and it sort of revolutionised everybody's thinking was like, ‘We gotta go barefoot because Barefoot Ted was doing it’. And we saw a lot of injuries come out of that. And no, no, no detriment on the book. It was a fantastic book. But people just went too fast, too far too fast. And we really need a transition time if we wanting to go barefoot. Would you agree with that? Dr Colin: Oh, it's not a matter of me agreeing with it, that that's just a matter of scientific fact.  Lisa: Yes.  Dr Colin: I mean, if you want to go from—which so I do agree with it. To that end, yes. There's nothing that's going to increase your risk of getting hurt more than taking off your footwear and going for a barefoot run. If you're used to wearing a maximalist style of shoe, taking it off going barefoot for 21K, you'll be lucky if you don't come back with a stress fracture. And certainly, my practice has been a mirror of that, right? I mean, at the end of the day, I see injured runners all day every day. That's what I do.  So, I like to joke that the greatest predictor of running injuries is running. But to that end, if you want to make these changes, I think they're great for people. And I think that they're able to make these changes in a proper informed way. And so even looking to what some of the scientific literature says they talk about a transition shoe specifically, right? If you're going to go from a regular 10 or 12 mil heel drop shoe to 4, 0, having a 6 to 8 mil transition shoe wouldn't be a bad idea.  There's one company that will remain nameless that when they changed all their heel heights from 12 mil to 8 mil, and no one really understood what that meant. I can't tell you the number of Achilles problems and things that came into the clinic two years after that.  Lisa: Wow. Dr Colin: Because making even that 4-millimetre change in someone who puts in 60 to 80 kilometres a week, and they're used to loading their tissues in a particular way when you all of a sudden change that with up to three times your bodyweight up to 10,000 steps, that's a huge change for your body all of a sudden. Lisa: Wow, that is insane. Just from a very small change. And look we all—lots of people just swap different shoes ‘Oh try those ones, or this time, I'll buy those’.  Dr Colin: Yes, exactly. Lisa: And so is it—and this is the other thing, brands keep changing. Dr Colin: Yes, every season. Lisa: ‘Ugh, damn. It's something new, it was perfect. And now it's gone again, I can't get it’.  Dr Colin: Yes. Lisa: So by a couple of pieces, when you do get something that's right.  Dr Colin: 100%. But even that, don't let them sit on the shelves for more than two years. Lisa: Oh, okay. Why is it? Do they degrade after that you sort of leave them?  Dr Colin: Actually the materials get stiff, the longer you leave them there. And so, that pair that felt really cushy a couple years ago, they let them sit for a couple of years, they're going to be harder...  Lisa: Oh, gosh. Dr Colin: ...when you take them out of the box.  Lisa: Oh, okay.  Dr Colin: So you can't just let them sit for years on the shelf. Lisa: And onto that note. How many kilometres? Like, how often should you be changing? I've always said between six and 800 kilometres max, what's your take on that? Is there a new science around that? Dr Colin: Science is interesting when it comes to that. I mean, there isn't a lot of actual hard science on that. The soft science of it is to look at the bottoms of your shoes and see. If you're a heavier person, at your initial contact, and I don't mean heavy, like actually just a larger BMI. But some people, my wife is a light woman but she sounds like she's going to come through the floor, two floors down when she walks. And so she'll wear out the outsole of a shoe much faster than somebody who strikes the ground a little bit lighter. And so if you look at the bottoms of your footwear and let's say you're only 400K into a pair of shoes, but there's an angle now where the lugs are totally sheared off one side, that shoe was now forcing you to walk that way. And it's not helping your biomechanics at all.  And so yes, I think as it—as a general rule, 6 to 800 kilometres is okay. But if you're not, if you're training on consecutive days, and if you're training in one pair of shoes, you're going to break down the EVA material much faster because that material needs about 36 hours to rebound fully, before it's ready to go again. But if you're training 24 hours, you're going to break down your shoe much faster. Lisa: Wow, that's a good point. I knew that. And I'd forgotten that fact. Thanks for reminding me of that because yes, alternating shoes on different days is something that I used to say, and I’ve forgotten completely about that one. So, that's a really good point. So, having a couple of pairs of shoes on the go, is a really, really good idea. Dr Colin: Yes, 100%. And to that end too we were talking about, with transition shoes, and whatnot, having them even a different heel heights for different types of running would also be great. I mean, so while you're doing a fartlek training, or tempo run, or a long day might be different than what your ratio is, or the all day everyday shoe. And so that little bit of variability, I think, is a really positive thing.  When you get locked into one movement pattern all the time, then your body comes to predict that. And if you can get that little bit of variability where you're lengthening some days, you're shortening some days, you're doing different things, and your body is used to that, then you're going to be more adaptive. But if you lock into that one pattern, it's going to be so much harder to change. Lisa: That seems to be the thing for everything in biology column. It seems to be a push and pull in a variety. You don't want to starve for too long, you don't want to eat too much for too long, you don't want to be too cold or in a thermoneutral zone for too long, you want—the body wants variety change. Not the same diet every day, not the same everything every day, and just by varying things up, we're giving our body a chance to get what it needs, and to have that variation—that push and pull that biology in all levels that I've been looking at seems to be cycling things. Cycling diet, cycling supplements, cycling shoes, cycling, changing in variety keeps the body guessing and keeps it changing, and keeps it so it doesn't go, ‘I've got this. And it's a piece of cake'.  Actually, I thought it just popped in my head. What do you think of Kipchoge shoes? The sub-two-hour marathon, the Nike shoes. Dr Colin: Oh, yes. Yes, I mean, wow, there—this is a fun time to be alive for nerds like myself. So yes, I mean, there's some really cool stuff that Nike’s doing in some of their footwear. And they're—I mean, one of the leaders. But I mean, everyone now is coming out with a carbon plated shoe, and really aggressive rockers, and a lot of this stuff from a performance standpoint. And it'll be interesting to see how it's controlled and how it's covered. And to what lengths can we go to be able to increase the performance of humans? We developed things like oxygen deprivation to be able to increase your red blood cell counts, to be able to increase your performance. Changes in footwear like this are not that dissimilar from that. It's just a question of, how much can we use them? And how does it work with you?  Lisa: Yes.  Dr Colin: Yes, and what's gonna be legal.  Lisa: And at the moment, it is, isn't it? Like it's...  Dr Colin: It is.  Lisa: Yes. And I had a friend, who's a holistic movement coach, I had on the show, actually, a few weeks ago talking about feet as well, the health of feet. And he said, ‘I didn't want to like those Kipchoge shoes', but I— because he's very much into barefoot when possible and developing strength in the feet. He said, ‘But I put’...  Dr Colin: Well, that certainly is the opposite.  Lisa: He said, ‘I have to admit, I run a hell of a lot faster when I'm soaked’. Dr Colin: Sure. Yes. But that comes back to the point of moderation, right? Is that there's a time for that shoe, just like there's a time to be barefoot. And it's using it in the appropriate fashion. Lisa: Wow, that's brilliant. And okay, let's talk about the knock-on effect of how the feet which have and you know this 100 times better than me, there's just a ton of nerves, a ton of bones as most complex structure that we have, the proprioception, and the connection between the brain is just so important that we actually have that neurofeedback from our feet. So, what sort of a fix do—what sort of things can we expect to have happen on a good side from proprioception when we're doing lots of activity? And we're doing lots of different movement types and varieties of training? And how does it help our brain? The brain-foot connection, I think, is what I'm trying to ask you here. Dr Colin: Well, I mean, anything that's going to make you more aware of what your foot’s doing in space is, again, only going to be a positive both from a balance and a performance perspective. It's striking to me that I can see some people perform incredible feats of athleticism, but then can't balance on one foot to do a pistol squat.  Lisa: Yes.  Dr Colin: Do you know what I mean?  Lisa: Yes. Dr Colin: Because they just don't have control over their ankle. And so when people think of their feet, that's one thing. But I mean, the actual foot itself, though, those deep intrinsic layers of muscles are more stabilisers than they are prime movers, right? The prime movers are going to be higher up in the leg, and the tendons of those larger muscles in the leg support the ankle, right? They're the ones that are tibialis posterior, and the perennials and the things that actually wrap around the ankle. So it's a matter of looking at the lower leg holistically, not just the foot itself.  Yes, those little foot muscles are important. But I think oftentimes, some of the higher stuff up is overlooked as well as the actual prime movers and the actual real good stabilizers that way because those things are going to fatigue out relatively fast, and then you're left with the larger muscles to be able to do some of those things. But when you're not paying attention to one of those two, then you're going to get a mismatch in balance and performance. And so it's a matter of being able to look at more. It's about being able to use your abductor hallucis appropriately, being able to use all of those intrinsics to raise up your arch a bit and reduce some strain in your plantar fascia.  I would never go as far as saying you're going to change the structure of your foot by making your foot muscles strong, but certainly, you're going to get a better grip on the ground and you're going to be able to use your feet like feet and not just like a meat slab that hit the ground to be able to get to the next step. Lisa: Yes, is it a bit like if I was to go around with gloves all day, and I wouldn't have the dexterity that I would need to do typing and learn to play an instrument or anything like that. Is that what's happening with our shoes, when we’re in shoes all day, every day, we're just taking away that connection to the brain and the brain's ability to be able to make those subtle adjustments with those little tiny muscles doing their thing? Dr Colin: You can look at it two different ways, right? Because one might say that yes, if you're barefoot and you know you've got skin on the ground, you are going to get a different sensation than if you have sock and then something else between you and the ground. Right? There's just different feedback when it comes to it.  But to say that putting footwear on reduces your proprioception, or your sensation completely, is a bit of a misnomer. Because if you have something that's, let's say, a little bit squishier, and your foot’s moving around a bit more, well, that's also a signal to your brain too in terms of where to fire muscles, and how to fire muscles and using those muscles on top of it. So, I think we can go in both directions. And again, there is a time when it's going to be appropriate. And there's a time when you want to be barefoot and getting that sensory input in just a different fashion to say—because, at the end of the day, I just don't think it's realistic in the society that we live in that we're not going to be out of it completely.  Lisa: We don’t want to come from class, and you know... Dr Colin: And so yes. So it's a matter of figuring out how to do that, in a fashion that's most appropriate, given the circumstances that you find yourself in. Lisa: A bit of a left-field question and a bit of a non-scientific well, oh well, there's probably stuff coming out now. What's your take on having though the connection to Mother Earth and grounding? And that type of thing, and being in the dirt, so to speak, and having the actual contact with the earth? Is there anything to that side of things? Or is it just no scientific data really around that? Dr Colin: There's absolutely nothing wrong with that, at the end of the day, and from a data and a science standpoint, I'm the first one to tell you that I'm not 100% up on that. Lisa: Yes.  Dr Colin: But I was listening to another podcast. It was Ben Greenfield recently.  Lisa: Yes, I like him. Dr Colin: Who was talking about some of—yes, yes, yes, same—as some of the science around that specifically. And I believe that there might be some science that has come out, I just haven't read it to be able to be up on it to be 100% honest with you. Lisa: Yes. I mean, I've heard various things and even like getting your hands on the dirt and gardening and how much of a good effect that can have on your body and your mind and your mood and things like that. Dr Colin: Yes. Lisa: And I mean, we are in science starting to actually see why is it important to go out and have early morning sunlight and circadian rhythms and all of these sorts of things...  Dr Colin: True, true. Lisa: ...and connection to the ground and the effects of the medicine, and I don't think we're there yet with all the science. But my take is—on that is yes, go out and spend 10 minutes a day with your hands and the dirt and connect with the ground. And if nothing, the being in nature is definitely going to calm you down and make you feel better.  Dr Colin: 100%. Lisa: Yes, so that's already, I think—okay, so just looking at some most common running injuries before we sort of wrap up the call. If we can look at like plantar fasciitis and perhaps Achilles and calf muscle injuries and perhaps knees. It's a picture you will cover in a few minutes, isn't it? If we want, the second podcast, Dr Colin. Dr Colin: Yes. We can do a podcast on each one of those actually. Lisa: Well, actually, I think I will be getting you on because your knowledge is next level. Dr Colin: Thank you. Lisa: So let's talk a little bit about say Achilles.  Dr Colin: Sure. Lisa: It's one of—it's a very common problem.  Dr Colin: It is. Yes, yes, it really, really is. And Achilles is a difficult one. Again, depending on where things are at and what we know, whether it's insertional, or midportion, there are definitely are two different protocols when it comes to it. So, from the physio side whether you do eccentric loading, which is raising up on two feet, lowering down on one or whether you're doing a different kind of strengthening programme that really is sort of the physio side of that end of it, where I tend to come in on that and where I tend to see a lot of Achilles injuries are people who wind up changing the drop of their shoe too quickly. And so they're used to running in something that's either too low or too high and then make it an abrupt sudden change, or they change their running style too quickly.  So, it's very common to see people who go—who are heel strikers who want to try forefoot running for the first time and if they do it improperly when you load the ground with your heel, I mean, yes, we know that if you overstride braking forces and everything else are really bad for you and smashing your heel into the ground might not be ideal for everybody.  But if you're running on your forefoot, you're striking, your initial contact is with your forefoot, then you touch your heel. Then you push off your forefoot again, right? So, one is heel midfoot toe, one is forefoot heel, forefoot. So, to that end, you're going through a much larger cycle of Achilles loading. And so for some people, especially who—if gene, you were talking about genetics earlier, we know that there is a genetic predisposition for some people, or Achilles issues specifically if you're one of those people, then that can certainly be a bad thing if you do it too quickly.  And so to that end, we talked about the very first thing we do is deload the Achilles. So using things like heel shoe, heel lifts, and footwear, to be able to, for a short period of time, take some of that load off the Achilles, allow it to heal and then gradually reloaded it as they've been working with their physio to be able to gain back strength and mobility and everything else. The one thing that I like to look at everybody who comes to my clinic because I think it's so incredibly important, is their ability to move their ankle appropriately because their calf musculature is flexible enough.  Lisa: Yes.  Dr Colin: And I'll get into trouble there because some people say, ‘It's not coming from your calf, it's coming from your hip'. It can be coming from your hip certainly if you have things that are changing your pelvic tilt, and it's lengthening your hamstring, and it's doing that, and then you're getting the effect of change that comes with it, it's a matter of just looking at it to understand where that change is coming from. But any ankle restriction in your range of motion can make you use your Achilles in a different way, the simplest way for your body to compensate for that is to out-toe and pronate more, well, you're going to get a rotational stress on your Achilles, for some people that's just going to be too much combined with the kind of running programme that they're doing. And so one thing to think about for sure. Lisa: Wow, this is like, you're a foot specialist, but you also need to have a really good understanding of the whole anatomy of the body really, don't you? Because you have to be a holistic in your approach because, and then this is one of the issues that I have with the medical world in general, now speaking is that they’re so siloed. If you've got a lung problem, you go to the lung specialist, or the pulmonary, if you've got a heart and then the ear, nose and throat are separate, and yet it's to do with your lungs, like, we need to have a holistic ‘Look At It systems’ in the body or the—not even systems, but the entire body, so everybody has to have it.  Dr Colin: Yes. Lisa: And it's difficult because you have to have a specialised education in feet, you can't be an expert in feet and an expert in hips.  Dr Colin: Yes.  Lisa: But you do need a general education to be able to understand: what the roles of the other therapists or doctors or whatever it is in order to have a good understanding. And I think that holistic approach were possible, into sort of disciplinary communication, is really, really important. Would you agree with it? Dr Colin: Oh, that's the only way that I work is multi-disciplinary. And so if there's one specialist that thinks that they can fix everything, then that usually makes me want to run away screaming. And because there's just isn't enough flexibility in your thinking to understand that, maybe what you're doing won't be enough for somebody. And again, can't tell you the number of people that come in to say, ‘I've seen my ex-specialists who said, there's nothing else that can be done. We get them back running within six weeks'.  Lisa: Wow. Dr Colin: You know what I mean? It's only because we were flexible enough in our thinking to be able to say, ‘Yes, we're gonna change this little thing over here. That might be the thing that's going to get you back to what you want to be doing'. So, it’s so... Lisa: I could go in a rant on that, really. I could go on a rant about the amount of times that people have been told, ‘You can never run again'. I was told I would never run when I broke my back when I was a young lady. And that were wrong, 70,000 kilometres later.  Dr Colin: Yes. Lisa: If I'd lifted up to so-called experts who, with my mother who had a massive brain aneurysm five years ago and who said that initial, ‘You’ll never have any quality of life again’. She's got massive brain damage. They were wrong. I spent five years rehabilitating her, but they were wrong, and she's completely normal again. So, it's not just accepting—what I think is important to realise is the limitations of your knowledge and saying, ‘Hey, I don't know, I'm at the end of my abilities'. You might have to look somewhere else, or outside the square, or try something else to talk, to so and so.  Dr Colin: Yes. Lisa: And that's fine. That's good if we get there but not blanket saying, ‘Well, you can never run again because you've got a knee injury.’ The amount of times, amount of runners who have come on doctors said I should never run again because I've got some slight knee problems, and I was like, ‘Really?’ Dr Colin: Yes, no, I agree. So, a case in point in my own life, I have congenital arthritis. That's so bad. I had my first hip reconstruction at 17.  Lisa: Wow. Dr Colin: That left me with a four-centimetre leg length discrepancy. So I've got some real orthopaedic problems. And was racing mountain bikes at almost the pro-level in Canada in downhill at the time, and wanted to pursue that. And I was told, ‘Never ride a bike again', this kind of stuff. And I'll be doing a half Ironman in Muskoka in July...  Lisa: Wow. I love it.  Dr Colin: ...25 years later.  Lisa: Exactly.  Dr Colin: So, ye

Pushing The Limits
Episode 185: Personalised Health: Looking at Different Body Types and Genetics with Dr Cam McDonald

Pushing The Limits

Play Episode Listen Later Mar 4, 2021 73:10


Many popular diets and exercise crazes assume that they're going to work on everyone who tries them. However, every human being is unique. Health isn't one-size-fits-all. What works for one person may not work for you — it might even be detrimental! That's why we need to personalise our health programs to suit different body types. Dr Cam McDonald joins us in this episode to discuss the importance of understanding your biology to personalise your health program. He talks about the role of genetics and epigenetics in determining your bodies' specific tendencies towards stress and food. We also delve into the different body types and what diets and exercises are most suitable for each one. Tune into this episode if you want to learn more about personalising your health program based on your genetic make-up.   Get Customised Guidance for Your Genetic Make-Up For our epigenetics health program all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to  https://www.lisatamati.com/page/epigenetics-and-health-coaching/. You can also join our free live webinar on epigenetics.   Online Coaching for Runners Go to www.runninghotcoaching.com for our online run training coaching.   Consult with Me If you would like to work with me one-to-one on anything from your mindset, to head injuries, to biohacking your health, to optimal performance or executive coaching, please book a consultation here: https://shop.lisatamati.com/collections/consultations.   Order My Books My latest book Relentless chronicles my mum Isobel’s inspiring journey of defying the odds after an aneurysm left her with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within 3 years. Get your copy here: http://relentlessbook.lisatamati.com/ For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books.   My Jewellery Collection For my gorgeous and inspiring sports jewellery collection ‘Fierce’, go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection.   Here are three reasons why you should listen to the full episode: Learn why personalisation is important in creating a health program for different body types. Discover the role of genetics and epigenetics in determining your body’s specific tendencies. Find out what kinds of food and activities are most suitable for different body types.   Resources Take the ph360 HealthType Test to discover your body type and get your Personalised Health Plan! Check out ph360’s website to learn more about their services on personalising your health program. Connect with Dr Cam: Website | Instagram | Linkedin | Email | Phone: 0411380566   Episode Highlights [01:31] Why Personalisation Is Key Every individual is different, but we keep applying the same health approaches to everyone.  Misalignment between the body and its environment causes diseases. Personalising your health helps you align yourself with your environment.  [06:45] The Science of Chronobiology Chronobiology is how our biology interacts with time.  Examples of chronobiological processes are our circadian rhythm, menstrual cycle, and ageing. Our bodies have a rhythm that follows along with sunlight.  When people are active at night, it disrupts their system. This disruption creates hormonal irregularities, leading to diseases.  Listen to the full episode to learn more about chronobiological processes and how they affect our health. [18:24] The Genetic and Epigenetic Component of Circadian Rhythms People have different chronotypes which are based on when their bodies can tolerate stress. Some people are ‘Activators’. Their bodies respond best to adrenal systems. In turn, they have energy that matches their strength throughout the day.  ‘Diplomats’ have bodies that respond better to their digestive and nervous systems. These people are more at risk for fluid retention, tiredness, and weight gain. Muscle and fat production relies on the hormones stimulated by food and exercise.  [27:50] About Food Timing ‘Crusaders’ have bodies that are neurally-driven and are not prone to obesity. Because Crusaders are more likely to lose muscle, they are recommended to eat several small meals per day. ‘Guardians’ have thick joints and big muscles. However, they also have the greatest capacity to store fat. Guardians are recommended to have two meals per day (breakfast and lunch) and a very light, if not non-existent, dinner. [38:41] Intermittent Fasting for Crusaders and Guardians Because Crusaders are always on the edge of their fuel supply, intermittent fasting will impact their stress levels more.  Crusaders should only do one day of intermittent fasting per week. Guardians, however, can go for extended periods of fasting because their rhythms are slower.  Being in a peaceful environment helps manage stress levels and makes intermittent fasting more tolerable. Intermittent fasting and autophagy do not necessarily work for all.  [45:08] More About the Guardian Body Type Because Guardians have strong and resilient bodies, they’re more likely to survive if there were a lack of food supply.  A Guardian’s body is that way because in nature, they protect their community. ‘Sensors’, another ectomorph body type like the Crusaders, prefer nutrient-dense foods like vegetables. Guardians, however, like high-calorie foods more because they provide a feeling of safety. [54:48] Dominant Hormones for Different Body Types The dominant hormone for Guardians is prolactin—a ‘caring’ hormone. Diplomats search for a balance in serotonin—a hormone that you get as a reward for pleasurable things. This makes them assess an activity carefully if it’s going to be rewarding.  Activators search for adrenaline, so they always want excitement and action. Crusaders' dominant hormone is dopamine, which creates drive and focus. Listen to the full episode to learn more about the different body types (like ‘Connectors’ and ‘Sensors’) and their dominant hormones.   7 Powerful Quotes from This Episode ‘We know that everyone's different, but then when we go to actually doing the thing, we apply the average, or we apply what we think is appropriate thinking that everybody else is the same. So we have this disconnect between knowledge and action.’ ‘The mind is also on a clock of its own. Essentially, if you're exercising at the wrong time, you set up the wrong kinds of hormones, then you can actually create complete stasis in your health.’ ‘There’s a full continuum of where people are. This is based on not just their wants to wake up. . . it’s actually as to when a body can tolerate stress, and how that stress should be placed on them.’ ‘Whether you put muscle or fat tissue on, it's actually not to do with your food or your exercise, it's got to do with the hormones that those foods and exercise stimulate.’ ‘It's not a one size fits all when you hear everybody talking about intermittent fasting or doing these things—autophagy, inhibiting mTOR, and all those sorts of things.’ 'The reason that their (Guardians') body is built the way it is is [because] when we go through famine as a community, their body goes into conservation. They essentially start growing, or they start slowing down their metabolism so that they can provide food for everybody else.' ‘If you put your body in the right environment, get the right foods, eat at the right times of the day, work and do your mental stuff, you'll get health and you'll get optimal performance and you'll get longevity.’   About Dr Cam McDonald Dr Cam McDonald has spent the last decade furthering his knowledge and skills to promote health in an easy and obvious way for people in all areas of life. He’s a dietitian and exercise physiologist, with a long-standing personal passion for health, genetics and environmental influences. His goal is to support all people to live up to their full physical potential. Dr Cam has a firm focus on people becoming more aware of themselves, their natural strengths and their optimal behaviours for their best health. He is an informed speaker who has a passion for health and the inspiration to do something about it. Want to know more about Dr Cam’s work? Check out his website or follow him on Instagram and Linkedin. You can also reach him through email (cam.mcdonald1@gmail.com) or phone (0411380566).   Enjoyed This Podcast? If you did, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so they can find out the right way to eat, diet, and exercise for their body type. Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa   Full Transcript of The Episode Welcome to Pushing The Limits, the show that helps you reach your full potential with your host Lisa Tamati, brought to you by lisatamati.com. Lisa Tamati: Hi, everyone and welcome back to Pushing The Limits this week. Today I have another very special guest, also a repeat offender on the show: Dr Cam McDonald, who is the CEO of ph360 in Australia. He is a exercise physiologist, as well as a nutritionist. This guy's a bit of an overachiever, as are many of my guests, It might add. And Dr Cam has spent the last decade furthering his knowledge and skills so as to promote health in a way that makes it easy and obvious for his clients. So Dr Cams blends his background as a dietitian and exercise physiologist with his long standing personal interest in health, and his passion for understanding the latest research in genetics, and environmental influence on health. Now, Dr Cam is one of my teachers, and he is a mind full of information on the way your genes and how your genes are expressing. So today we're going to be talking about all about genes, again, personalized health, how you can tailor things to your personal situation and your personal life.  Before we go over to the show, I just want to remind you, if you want to check out our Epigenetics Program, please go to lisatamati.com, hit the Work with Us button and then you'll see all of our programs. And one of those is our epigenetics health optimisation program, which is all based on your genetics. And so you can understand and learn how to optimise your potential, your health, your performance, your diet, your exercise regime, and so much more. So check that out, especially after listening to this podcast, you're gonna want to check that out. So make sure you go to lisatamati.com, hit the Work with Us button and check out our epigenetics program. I'd also like you to check out our running program, if you are a runner out there and you haven't got a coach and you don't know where to go and you haven't got a structure. Maybe you're doing your first five K's, maybe you're just starting out, maybe doing 100 miler, I don't care, we take them all. We do customize, personalized plans, based on your needs, your lifestyle, your injuries, your goals, and make that specifically for you. We also do a full video analysis to help you improve your form. And you get a one on one consult with me. And then ongoing support with the team. So please check that out. Check out the package, runninghotcoaching.com. runninghotcoaching.com is the place to go to, there. And check out our running program. Right now over to the show with Dr Cam McDonald for a very exciting interview. Lisa Tamati: Well, hi everyone and welcome back to Pushing The Limits. I'm super excited to have you here with me again. Today, I have another superstar, Dr Cam McDonald, all the way from Australia. And he is one of our mentors and teachers here. He is the CEO of ph360.me. So people are listening out there, you've probably heard one or two episodes where we've talked about genetics and epigenetics and how to understand your genes. Well, that's what we're going to be talking about today. And Dr Cam is an absolute expert on this. So welcome to the show, Dr Cam.  Dr Cam McDonald: Thanks, Lisa. Lisa: Great to have you again. Dr Cam: It's great to be here. It's been a long time between chats, but there's been an awful lot of interaction between. It's always been great. Lisa: Yes, so you're our repeat offender on the show. But I think it was a good couple of years ago now. So I mean, meanwhile, we've dived deep into the world of epigenetics with you and learned from you and learned a ton of stuff. Way overdue that we had this conversation and started to share a little bit of your knowledge and the amazing things that we can now do with genetics and understanding how we run.  So everything in regards to epigenetics and genetics is all about personalising everything to your specific set of genes. And this has really been a game-changer for us personally and professionally, for our athletes, for people that we're working with, in the corporate setting and everything because everything should be personalised now, shouldn't it? Should we start there? I think that's a good place. Why is personalisation key? Dr Cam: Yes, I mean there's a number of reasons why we definitely should be personalising. But the first is that we actually have the knowledge now, that's one thing. We have an understanding of how we can actually do this. I guess for our long history, and I guess for the history of the people that are alive, the people listening to this right now, we always know innately, ‘I'm different to that person’.  But then, when we go to recommendations. And when we go to how we go about our life, whether it be the job that we're sitting in, it's like, ‘You have to do this job in this way’ or ‘You can't do that great. We'll get someone else to do this job this way’. Like you must do this job this way. You must, ‘Oh, you're going to get fit? Great? You go to this gym, and you do this boot camp. Everyone goes to this boot camp because that's what is going to be great for everyone because the latest science says this’.  And when it comes to food, it's like ‘You should definitely do this because this is what the average of everyone should do’. And so we know that everyone's different. But then when we go to actually doing the thing, we apply the average or we apply what we think is appropriate thinking that everybody else is the same. So we have this disconnect between knowledge and action.  And so why we need to? I guess what we know now is that the timing of your food, the timing of your exercise, the type of exercise or foods that you're consuming, the type of work that you're doing, the types of interactions that you're having, if you don't get that right, it creates disease. If you align your body with its environment, then your body goes into a healing and recovery state, and you get healthier. But if you misalign, and that can just be getting up at the wrong time, and we see this with shift workers all the time—the longer that they do shift work, the more likely they are to die prematurely.  And this is when you get a misalignment with the body and the environment. But the really incredible thing is now, it's not just that we all should avoid shift work, it's rather that some people are going to be better suited to it than others. And when it comes to every other domain of life, there's going to be something that is great for one person. Like a big Gatorade is going to be the best thing ever for a runner during their race for it’s in the mean of best thing ever, and I'm not attached to Gatorade as a brand.  But let's say that you have some sort of electrolyte fluid as a drink. And that's going to be fantastic for a marathon runner 30K's in versus a person who's been sitting on the couch for the last six years and has a significant waist circumference and diabetes.  Lisa: Disaster. Dr Cam: That drink is diabolical.  And so, when we start thinking about personalisation, we start thinking about, well, ‘What's going to help this person align and perform’? Because if you misalign, it creates disease. So that's another motivation.  And then I guess, as I started, we now have the understanding of how people are different, what people need to do about it, and we've got some really wonderful results on if we apply that to these individuals, they're going to get a great result for themselves. It's now the time that we can act on this innate knowledge that we've always had but do it in a very intelligent way. Lisa: And do it in a very structured way. A great example of this is that the whole fitness industry was really run by people with a certain type of genetic combinations. And so we trained, and I belong in that group, and you belong in that particular group. We train people we like to train and how we see benefits. We see benefits from the way that we train—high-intensity workouts and getting up early and training. Well, that suits you and me, right, Dr Cam? Because we're very close on the epigenetics wheel, if you like, have similar genetic makeup. So that works for us. Whereas it doesn't work for someone on the other side, so who's more that of the endomorph type of body.  So I've used this example before, but my husband, I used to make him get up at five or six in the morning and do a CrossFit workout when he's what they call a Diplomat. And now in that terms, which means he has a different set of genetics, basically, that is not suited to getting up at that time and doing that type of workout.  Both are wrong for him. From a chronobiological perspective, he should be in bed because his testosterone, his hormones are doing their thing at that time in the morning. So that was a problem.  Number two, I had him doing a type of exercise that was wrong for his body type. His ATP doesn't replace as quickly, and his cells are doing back-to-back sets just seem to map on a stress reaction. So his cortisol would be up, and then it would be up for the rest of the day. And what have I done to my poor husband? I've made him actually put on weight and not get further and feel like crap all day. So whereas for me, that same class, that same set of exercises, that same time of the day, perfect, and I'm good to go, and I'm really rearing to go. So that just gives you a little bit of an example.  So today, let's look at chronobiology because this is all about at the timings of when to do what. So can you explain what the science of chronobiology is, Dr Cam, and how it applies in this situation? Dr Cam: Yes, absolutely. So chronobiology is how our biology interacts with time. And we know about this because we all get older—that's a chronobiological effect, is that we get older. But what's really interesting as well is that within because of the sun, and it's showing its face every day or so. It comes along at about 6 am and then leaves at about 6 pm whatever it might be. Because we've been living on this planet with this big stimulant from the sky, essentially our bodies have got adapted to things happening in a rhythm.  And so, it's just like we wake up, and then we go to bed, we wake up and then, that's a daily rhythm. We have a menstrual cycle. We have ovulation. We go through the menstrual period, and that happens on a 30-day cycle. We then have our early life. We have our middle age, and we have our later life. That's another cycle.  Even a yearly cycle as well, we have  the circannual cycle. And so, we have seasons. So winter, it gets colder, and our body does different things. And so, essentially, now that we understand that we got these different patterns of time that are occurring, our body is constantly responding to cues from the outside.  And so where this work first came about was they started looking at shift workers instead of wondering why all of these people were getting so much more cardiovascular disease, diabetes. And they found that if you're waking up at night, and you're getting lots of light, and you're getting food at night as well—all of those things, tell your body, ‘Hey, you should be awake’. And so it wakes the body up.  But you've got this momentum of a cycle that's coming from generations of being exposed to the sun and sleeping at night, and all of our physiological systems are actually setting up for us to sleep at night and rest and recover and do a whole lot of things that definitely don't require doing heavy work or digesting food as much. And so we get this disruption. We get things happening and things being signalled to the body that shouldn't be signalled at that time, which creates irregularity in the hormones that flow through our body. Our cortisol, our melatonin, our testosterone levels, our adrenal levels—all of those things get shifted out of whack when we give ourselves an artificial time input. So we want to—essentially, the first and foremost, the first thing that we gauge what time it is is what amount of light we have.  Lisa: How much light, yes. Dr Cam: Yes, and then when we get—when the sun comes up in the morning, it sets off this cascade of wakefulness. It takes us from dead asleep to awake in a very short period of time. There's a big hormonal shift that occurs to make that happen, and it maps into sunlight. And so, as we go through the day, we have this homeostatic drive of ‘The longer that I'm awake, the more I want to go to sleep’. That's a natural thing that we have. The more that you run, the more that you want to stop is another way of thinking about this one. So we have this—as the day goes on, you get more tired.  And we then also have these rhythmical changes. Essentially, it's not the homeostatic drive for tiredness, but the circadian drive of tiredness, and you'll have peaks in your day, or maybe in the afternoon, you're firing. Other people are really, really tired that they wake back up at night. Some people are really energised in the morning. We have all of these different things that are happening throughout the day as well. So to simplify all of this, our body is designed to rouse with early morning light or rears with light. We then are meant to—essentially, our body is searching for the rhythm that suits our body.  And what's really interesting, if you take light away from somebody—and I know I'm jumping all over the place, but I will bring this all together. So if you take light away from somebody. A great guy did an experiment on this way back in the day. He sat in a cave for a couple of months and with no changes in light at all, just exactly the same ambient light the whole time. And what happened was, his rhythm went to 24 and a half hours for a daily period. So what happens is, if we were to not have any sunlight input, we would run on a 24 and a half-hour cycle. And the was out of sync by a few days after a couple of months.  Lisa: After a couple of months. Dr Cam: He actually—and he thought it was only a month that passed, it was two months that passed. His time really—oh no he thought it was three months that passed. It was only a couple months because time really slowed down. And so what we know is that inside our body, we have a rhythm.  Lisa: Yes.  Dr Cam: But that gets reset every day with the sunlight. And so, and it actually keeps us on track with the hormones that have been flowing as a result of that sunlight. So sunlight is one time giver. And if we disrupt that, it creates lots of disease in that shift work. Not only does your waist circumference get bigger the more shift work you do, all of the risks—cancer, diabetes, heart disease—increases the longer you do shift work.  Lisa: Wow. Wow. Dr Cam: And what we see is if you disrupt a body for three days with bright light at night, they start looking like they get diabetes. Their insulin resistance changes.  Lisa: Instantly? Dr Cam: Within a few days, you can start disrupting these cycles of hormones, which makes your body say, ‘Well, there's something wrong with this environment. Why am I awake at a time where I shouldn't be? Well, there must be something wrong. Therefore, I'm going to start conserving. I'm going to start going into a stressed state so that I can escape and protect myself’, and diabetes is just the ultimate protection—starvation protection that makes you gain weight very easily. And so, after a few days, four days, you can actually start seeing some changes in metabolism if you're out of sync with your sleep alone, then four days to correct it. So you can actually get back on track very quickly.  Now, light isn't the only time giver, there is also heat that you have in your body. Food is also a time giver. Exercise is also a time giver. And so if you eat regularly at the same time each day, your body will start falling into a rhythm of ‘I expect food’, and this is what happens when you change your diet. Some people go from six meals a day to two. Let's say they're doing some fasting or something like that. They'll be really, really hungry at the times that they were eating when they're doing six meals a day for about a week.  Then what happens is each cell in our body has its own timekeeper as well. The master clock is coming from the sunlight, and then each tissue in our body has its own timekeeper. And so our gut takes about a week to correct itself, and then it starts getting on track with the new routine, and so then, it starts setting up for the new routine. Therefore food, it gives time to the body, it actually gives the schedule. And along with that food intake comes insulin release, hormone release, all of those types of things.  But then the really important thing we need to consider is if you don't stimulate the body at the right time to get the right hormonal outflow, you start going into disease. And so, if you're eating food at the wrong time, you're stimulating these hormones just as if you were not sleeping at the right time. If you're exercising at the wrong time. Let’s some bodies are really, really well adept at tolerating stress in the morning. If you exercise, that's a stress.  Lisa: Yep. Dr Cam: You give your body that ‘Stress is coming now’. And if you do that regularly, your body's gonna say, ‘Okay, stress is coming now’. It prepares itself, and it deals with it quite well. But then if you take a night owl, and you give them that same stress in the morning, it gives them the time of stress in the morning, but their body is not set up for stress at that time of day. And so they start trying to compensate later through weight gains, like ‘I spent all of this energy at the time that I didn't want to. I wasn't set up for it, so I'm going to have to conserve my energy because something's wrong’.  Lisa: That’s what I was doing to the husband. Dr Cam: Yes, absolutely. So what you see in a practical sense—and I'll just say one more thing as well, that the mind is also on a clock of its own. And essentially, if you're exercising at the wrong time, you set up the wrong kinds of hormones, and you can actually create complete status in your health. As in it doesn't get any better even though you're working really, really hard or can sometimes take you backwards.  And we're seeing this with some diabetes now is really high-intensity exercise in the morning, in some studies is indicating worsened blood sugar levels at the end of the day because everybody goes into survival of ‘Oh, this environment is really stressful’. So where you position things in your day… Lisa: It’s crucial. Dr Cam: ...sets a rhythm. But if that rhythm doesn't align with what your body needs in order to be in its best health, then it creates disease. And that disease, obviously, tracks down pathways of compensation and stress, and you end up with a body that has been getting up eating five meals per day, has been doing the early morning exercise, just like your husband.  Lisa: Yes. They’re getting nothing out of it. Dr Cam: And because they’re putting stress out in the morning, they're giving them too much insulin response throughout the day because their bodies just not designed to get five hits of it throughout the day. Some bodies are, some bodies are. Lisa: Yes. Dr Cam: After 12 weeks, they've gained a kilo and got a bad knee. And they're wondering, ‘What the hell is going on’? Lisa: And they've been a super disciplined person getting up. And I mean, just to give you a couple of examples of the set of my life because I like to put things into stories. Dr Cam: Yes, please. Lisa: So that people actually get the science. Six months ago I went through this terrible time with my dad, who was unfortunately dying and passed away in July. In the 16 days that we were in the hospital battling for his life, I was round the clock with him. Now my blood sugar levels went through the roof. So afterwards, I was showing like diabetic levels of blood sugars—fasting blood sugars because I was so out of whack and so stressed alongside of it. And it took me a good two to three months for me to get my body back into rhythm. So that was just 16 days of sleep deprivation, being up all night, hardly any food, in this case, was actually sharp throwing my blood sugar's up through the roof and the stress hormones that were coming out. So that's a really extreme example. And obviously, that was for a specific purpose.  And I've seen this also with ultramarathons that I've done, that I've been going for days on end. You would think that a person who was exercising 24/7, around the clock, sort of thing for not seven, but let’s say two, three days, that they would lose massive amounts of weight, and so on. And I would actually put on weight when I did ultramarathon. So I typically lose it initially, and then I would have all this weight gain. And then I would have this response. And within a month, I would be usually heavier than when I started, which was really frustrating.  Dr Cam: Yes. Lisa: So this stuff matters, and this stuff is really, really important. And I've done podcast episodes already on circadian rhythms in regards to light and why we need to block out blue light at night time because, again, that's giving us a signal to stay awake and stopping our melatonin production.  And the example there with the cortisol, right? We want cortisol. We want these stress hormones at the right times of the day. So there is also a genetic component to this. And this is where, what we do at ph360, and what we find out in the programme that we run is looking at your specific genes in relation to circadian rhythms. Can you explain a little bit? So why is it for my husband that if he gets up at 5 am and does that, that's not good for him? Whereas for my body type, that's not so bad? Dr Cam: Yes, sure. So when we're talking about this, there is a genetic component, and I guess what we're going to be talking about today and what we've kind of alluded to is that there's also an epigenetic component. And so when we talk about chronotypes, and whether someone's an early bird, a night owl, or an intermediate type, or somewhere in between because there's a full continuum of where people are. This is based on not just their wants to wake up, not just that ‘I can wake up’, I'd prefer to sleep in’, or ‘I'd prefer to wake up early’. It's not necessarily that. It's actually as to when a body can tolerate stress and how that stress should be placed on them.  And in our body, at all times, there is a system of stress and then recovery, and it's that balance that we're trying to fluctuate through with our rhythms throughout the day. That's actually what the rhythms protect is that stress-to-recovery balance. So waking and then sleeping and then eat and then rest or, move, eat, rest, all of those types of things.  So, we have individuals that as they're developing in the womb, they get a heightened sensitivity to testosterone, they have a greater development of their adrenal system and their response to adrenaline, and that's due to embryological epigenetic factors. And to make that simple is that there's different tissues that are developing in the womb, obviously, that make up our body. Depending on the genes that you have and in the environment in the womb, you will give more dominance to certain tissues. And this particular person, they called the Activator in our ph360 circle. The Activators have, they develop the tissues more dominantly that are related to the muscle, the skeleton, the testosterone, and the reproductive glands, adrenal glands, kidneys. And so as they develop throughout their life, these hormones and these tissues have more dominance than the other tissues.  And so, I'll give another example just to give a comparison in a second. So if you've got a body that's more sensitive to testosterone, it also has a slightly stronger adrenal system. And Lisa is a perfect example of that, and I'm not too far from that.  Lisa: Yes.  Dr Cam: And essentially, what this body does really well is that it responds to that adrenal system very powerfully. And first thing in the morning is when your adrenal system is the strongest. This is when you get the biggest glucocorticoid release that's your cortisol and your adrenalines. And essentially, it's to say, ‘Hey, you were dead asleep, and now you need to be awake’.  And because they've got tissues that are also ready for that, they even take that energy. And if they use their adrenal system at that time, it matches their strength. This is what they've grown to be strong in. And so it matches their strength to be really great at this. And so, when they use it, it aligns with what their body is looking for. And then they ride that energy all the way through to the end of the day. And this is because we've put the right body into the right environment at the right time.  However, a Diplomat, which is the opposite side of the circle, and what we see with embryological development is, on a circle, opposite sides, you'll see opposite effects. And so, instead of it being the adrenal system and the testosterone system that's really sensitive within the body, the other body, we actually see their digestive system and their neuro system being more developed and more sensitive.  And so what's happening in digestion in the morning is that it's, essentially, it's regulating where all the fluid is going to go in the body.  It's finishing off these really important digestive processes, clearing out the digestion, making sure that the gut is rested and ready for new meals. And it's doing that right up until 7am.  And so this body is having to focus all of its energy on its digestive system because that's the really important system for this body. And if you then stress this body, what happens is it goes, ‘Well, I was trying to put water into the right place, I was trying to get my digestion on track, and I'm running all of a sudden’? Lisa: You’re just taking what. Yes. Dr Cam: ‘Like this does not match at all. I don't need adrenaline right now. This is bad news’. And so what happens is the body then goes into compensation. It says, ‘Oh, God. Well, I'm gonna have to make up for this later. I've spent all of this fluid of sweat. I've used all of this energy’. And so this body goes, ‘Well, I didn't get time to put my fluid away, so where is it? Okay, I'm going to retain fluid now’, because, and this is exactly what happened in that body. Lisa: You’ve put on weight. Dr Cam: You have enough cortisol at the wrong time.  Lisa: Yes.  Dr Cam: They make that retaining fluid. And this is exactly what's happening—they get the adrenal burst in the morning, but if they then run with that with some morning exercise, it becomes too much for their system. They can't then do those digestive processes. Their gut goes off, which influences their serotonin production, which makes them less happy.  Lisa: Wow. Dr Cam: What's really interesting with this kind of crowd is that the things that we'll see is an individual wakes up, like I said before, we'll get up, and they'll do their exercise. And what they'll notice is they start getting this bit of weight around the middle. Lisa: Around the middle. Dr Cam: And they'll also start accumulating fluid. They'll get a halo effect from exercise of two to three hours because their stress levels actually stay a lot higher for a lot longer because they shouldn't be stressed at that time. So they get this, and stress hormones make you feel alive, and they make you feel awake. And so, for the first three hours of the day, you're going, ‘Yes, I'm an early bird. This is awesome’, and then come lunch, it crashes really, really hard. And you also become more diabetic in the afternoon, for lack of a better term, more insulin resistance. Lisa: Insulin resistance  Dr Cam: Yes. And so, this individual has been working their guts out literally, and all they've got is more fluid retention, tightness in the afternoon, weight gain around the middle, which is the thing that they're doing exercise for. Lisa: They’re stuck. Dr Cam: And if they just shift that exercise later in the day when their body is ready for movement because this body likes to conserve energy in the morning, make sure everything is sorted in their body, and then they can move in the stress and all that sort of stuff in the afternoon. And if they do that, there's no cortisol rise to the same extent. They have much lower cortisol all day, which means they don't deposit fat around their stomach.  Lisa: Because cortisol is a real effect on… Dr Cam: Huge one. And this particular body, absolutely, because it's the opposite of the Activator, the Diplomat is, they don't like their cortisol so high. They like things to be cruisy and peaceful and steady as opposed to high-intensity and… Exactly. And so, whenever you put this body into this thing at the wrong time, you end up with this adverse effect. And you start questioning yourself, it's like, ‘What the hell could I be doing better? I'm waking up, I'm getting my food in…’ Lisa: ‘I’m useless’. Dr Cam: ‘...I’m doing the things I’m supposed to do, and then I'm crashing in the afternoon’. And all of a sudden, now they're having three or four coffees, which is just another stimulant of cortisol.  Lisa: Yes. Dr Cam: And then they worsen the effect. And so we see for this person, if they just sleep in, they actually start losing weight faster than if they exercise. And this is… Lisa: So counterintuitive. Dr Cam: So counterintuitive. But when you think that whether you put muscle or fat tissue on, it’s actually—not to do with your food or your exercise, it's got to do with the hormones that those foods and exercise stimulate.  Lisa: Yes. Dr Cam: You don't grow muscle from protein alone. Because we'll see people in hospital who are malnourished, and we're feeding them lots of protein and they just burn then they lose weight. What we're trying to do is we need to modify the hormones. And if we get the right rhythm to our day—cortisol is acting, testosterone is acting at the right time, growth hormone is acting at the right time—if we were able to match our day with our hormone release that's relevant to us, then our body is able to—anytime that it gets some protein, is able to put it to work rather than burn it off in stress.  Lisa: Wow. Dr Cam: And the same thing with exercise. If you do exercise stress at the right time, you stimulate the right growth hormones, which like in ultramarathon running, and I use this example all the time, it's just so appropriate right now. If you run for three days, are your muscles bigger by the end of the three days? Lisa: Hell, no Dr Cam: Exactly. They’re broken down. Exercise is a stress, and it just stimulates your body to say, ‘You need to be stronger here’. So this is where—whenever you're thinking about exercise and food, you've got to be thinking about ‘What hormones am I modulating here? And what hormones do I need right now’? And that's the information that we can have. Just two very simple examples that we provided before. Lisa: Yes, and this is why this information in the programme that we do is so powerful because it gives you that specific information along with a ton of other things about what time to do things and when, in optimising your whole daily rhythms. But it isn't just about exercises, it is also about the food timing. So let's look at a little bit into the food timings and then also the whole neurotransmitter side of things. Dr Cam: Yes. Lisa: Like when am I going to get the best out of my brain? All that type of stuff as well. So from a food perspective.  Dr Cam: Yes. Lisa: So you and I are Crusader. I'm a Crusader-Activator on the cusp there, means four to six meals a day is ideal for us or regular food. My mum's a Guardian. Opposite end of the wheel, again. Dr Cam: Yes. Lisa: Two to three meals a day, ideal. That doesn't mean that you and I can't do intermittent fasting. That doesn't, by the way. We can still do that and get the benefits of autophagy and stuff, but it's a shorter fast from what I worked on. Dr Cam: That's exactly right.  Lisa: Yes Dr Cam: Yes. And that's the perfect—I was actually going to use those two examples for that, Lisa. Spot on. So we've got Activators and Diplomats, which we’ve spoken about. Then, we got the Crusaders and the Guardians. So Crusaders are, essentially, Lisa’s a really good example, I’m a good example.  Generally slight like a soccer player—taller, leaner, slender. And one of the features of their body is that they're very neurally-driven. So as opposed to adrenaline and testosterone, as opposed to digestive, the Crusaders are very neurally-driven. Everything is about mental focus, mental drive, and creation of hormones that allow you to keep driving forward. And you see these types of people in triathlons and marathons and anything that requires that long-term high-intensity focus.  Now, with this body, not prone at all to obesity. You have to really, really really push with bad habits to get this body to a level of obesity versus the Guardian. Naturally, this is your strongest, thickest jointed, biggest muscled, and also, they have the greatest capacity to store fat. So anyone that you see at powerlifting or in shot put or in those power sports, like the world's strongest men. Oprah is a good example of a Guardian. This is a body that's just more substantial.  And so what's really interesting about these two bodies is that—and I guess the most relevant one, we can start with the Guardian because it's kind of interesting. And then we'll come back to the Crusader, which is more—the most appropriate for general healthy guidelines than any other one. Lisa: So we run the show as far as… Dr Cam: We have the other types.  Lisa: ...we have told everybody how to do it all wrong. Dr Cam: Well, and what's really interesting is that our bodies—because we're unlikely to be obese just with the way our body is made up. That's not good or bad. We die from other things, by the way. We may not die from diabetes.But we might get... Lisa: What can else haunt us? Dr Cam: Exactly. Yes. There’s Parkinson's or something not so pleasant like that. So essentially, when we're feeding a Guardian, they've got a body, they walk past a bakery, and they smell it, and they gain weight.  Lisa: Yes. Dr Cam: They have this ability of just accumulating mass at all times. But they have these hormones in their body, and they're more sensitive to prolactin, and they produce more insulin. And these hormones are growth hormones. They make you grow. And so, they have an abundance of these things going on. They have a slightly slower thyroid, which means that they are able to conserve weight very easily. And what's really interesting, psychologically, they're being driven to care for people. So they have the most ability to conserve energy and the most ability to nurture. So you have these big, strong protective individuals.  Now what's really interesting with the timing of food, they’re recommended to have two meals per day, breakfast and lunch and then a very, very light, if not, non-existent dinner. Now, the reason that we do that, particularly with Guardians who are feeling like they wanting to—because this is the body that's most prone to excess weight gain as well. They'll be healthy and obese, but they can also really extend out past that unhealthy obese as well.  And so, what happens overnight is your prolactin and your growth hormones, even insulin release, all of these things are greatest overnight. And the reason for that is when we're sleeping, it’s the best time for our recovery. And so all of these hormones that are associated with growth are the response to the day of spending energy. ‘I spend all this energy. I burn. I then have to recover’.  Now, what's really interesting about the Guardians is that they have like a supercharged ability to grow overnight. And both protein and carbohydrates stimulate growth in different ways, and it's modulated through—insulin is a really great growth factor. It's one of the hormones that are involved. Essentially, if Guardians have a really big protein-carbohydrate meal at night, they get all of these growth factors at a time that they're about to have their biggest growth of the day.  Lisa: Growth anyway. Yes. Dr Cam: And this is a body that all they do is grow really well. They actually have a different rhythm that's not as catabolic, or doesn't break down as easily. In fact, it's quite anabolic by nature, it grows very easily. When they get stressed, they grow. And so what we want to do is to help this person rather than top up their blood sugar levels, rather than give them protein to feel full, it's actually—these individuals don't get that hungry that often if they're eating the right types of foods.  Essentially, what we see is if we can remove the proteins, carbohydrates, and even the fats at night and have a very light dinner and on sort of that time-restricted feeding, I say, is the way that you can think about it, but it's an early window for the day. What we do is we drop those growth hormones and the growth factors, I should say. We allow their digestive system to do a whole lot more recovery overnight. They'll wake up the next day feeling so much lighter. But we also haven't triggered off their key growth factors, which they already have plenty of anyway.And so all of a sudden, now, instead of growing excess overnight, they're able to start just recovering other systems and processes in their body.  And particularly when you're getting the breakfast and getting the lunch, you're creating stability in their system, then you're just taking away their growth stimulus at night, and they can start losing weight. And what's really fascinating about this, the studies that have shown this is if you can take people with diabetes, you give them six meals per day of 1400 calories, or you give them two meals per day of 1400 calories—breakfast and lunch. And what you see is a one-kilo weight loss for the six meals per day and a five-kilo weight loss for the two meals a day. Lisa: Massive on the same amount of calories. Dr Cam: Exactly the same macros, exactly the same calories, it's just that we're changing when it's coming into the body. Lisa: So these people shouldn't be doing a morning intermittent fast. They should be doing a stop at six o'clock eating type thing. Dr Cam: Even five. Lisa: Even five. Dr Cam: But really, it's about two meals. And if those two meals can be earlier, that's going to be better. And with lunch, is a time when we really tolerate foods very well. There’s a lot of systems that are really supporting us. That's actually a time when the meal can be most substantial as well. And so, this is what's really important if we're thinking about, let's say, reversing diabetes, for example. If we give someone six meals per day, it almost prevents us from doing that.  Lisa: Wow, so you just can't fix it as you’re just getting it a spot. Dr Cam: And it is why there are so many issues with so many, the dietary protocols out there because so many of that predicated on three meals and two snacks for this body. However, for the Crusaders… Lisa: For us. Dr Cam: ...which is the opposite function, they are much more likely to lose weight than gain weight. Obviously, in your exception, it's different when you're running ultramarathons.  Lisa: Yes. Dr Cam: But we're more likely to wither and lose muscle, as opposed to the Guardian that's more likely to accumulate and gain. And so what food has to do for a Crusader is provide energy so that they don't break down. Because food is that important for recovery, and we will... Lisa: And we’re catabolic by nature. Dr Cam: Exactly. Food is designed to provide growth to a body that would otherwise be breaking down. And so when we see the need for regular three meals and two snacks throughout the day, and dinner can actually be relatively substantial because overnight, you want this body to take advantage of the recovery. Because if they don't get enough growth, then their immune system doesn't come on, and they start getting sick, and they start breaking down. Whereas the strength of the immune system in The Guardian is so much greater because that's the time that they really ramp up their growth.  So we have this newly-driven body that we're not trying to protect it from diabetes and insulin problems because they don't often have them, particularly insulin resistance, and they have a faster thyroid function so their metabolism is burning hotter. They have all of this mental energy that is burning as well, and that requires more carbohydrates. So essentially, we provide regular meals with carbohydrates to this body, and their brain starts operating really, really well, that decreases their stress. And it's the decrease in stress that allows muscle growth, that allows our waist to reduce. And so, by having more regular food, we actually end up with better body composition for this person. But if we have more regular food for the Guardian, we actually end up with worse. Lisa: You need to know. Dr Cam: Whereas if you put two meals per day into the Crusader, now, all of a sudden—because they've run out of fuel because their metabolism turns it over really quickly, they have to dip into their stress hormones to stay energised. So they have to use more cortisol and adrenaline. And what do those hormones do? They break muscle down, and they put fat around your waist.  And so we have this environment for a Crusader, if they're having two meals, they're having to stress and push to stay awake. And now all of a sudden—oh, and to stay alert and on. And now, we're going to have the effects of what those hormones do, which is in that body, they’re with the muscle, and they gain body, and they gain fat around their waist.  Lisa: Wow. So they can—that’s the exact opposite. So Crusaders can be overweight, but that's usually they hold it in the middle of the body around the waist, which is the most dangerous fat—that visceral fat. And with the Guardian—so this is why like some people when they get stressed lose weight, and some people when they get stressed put on weight. And this was always like, ‘Huh? How does that work? Because I thought cortisol always put on fat’. And it does for the Crusader as well, but it puts it on around the middle, and that's because the cortisol has gone up, and you haven't had enough food.  Okay, what about—this is just because I'm off on a tangent again—but autophagy? We all hear about inhibiting mTOR, which is one of the growth pathways. And I'm always like, ‘Okay, I'm an activated Crusader’. I'm on the cusp there. So do I do intermittent fasting or not? I feel like if I'm looking for autophagy and wanting to knock off senescent cells and all of that sort of thing, how do I do that without triggering my body to go into a stress situation? Dr Cam: Great question. And so, this is what it comes down to then, we spoke about the rhythms at the start of the day—like the daily rhythm, the monthly rhythm, the yearly rhythms. Essentially, when we're looking at the rhythms of the different bodies, a Crusader has quite a quick turnover rhythm. So whereas the Guardian has a much longer slower turnover rhythm. And so, what I mean by that is if a Crusader does a day or two of intermittent fasting, their metabolism goes, ‘Whoa’, like really hits them because they're always on the edge of their fuel supply. And so the fast hits them a lot faster, but they're their nervous system, which is the thing that's driving stress In their body, that will be impacted quite significantly if they go without food for a period of time. It'll start driving muscle loss and demineralisation to keep the body alert.  And so, for a Crusader, it might be the one day per week that you do that thing just to give yourself a bit of a top up. For example—or to give yourself that effect of autophagy. Whereas for a Guardian, they have this ability to accumulate, and their rhythms are much slower. They can actually go for extended periods of time in that intermittent fasting. It's actually quite beneficial for them because they are more likely to build up toxins, and they're more likely to conserve over time. That state of a semi-fasted life is actually appropriate for them because their body, generally, their rhythms are slower and steadier, and they aren't affected by a lack of caloric intake or a lower caloric intake as much. Lisa: So for us to do extended fasts as Crusader types, are we putting ourselves at risk then? If so, how do we get rid of that? Because autophagy, just for those listening who don't know what the hell autophagy is, it’s basically recycling when a body goes up, there's not enough food supply around, there's not enough nutrients because their body is sensing the nutrients that's available in our blood, and this can be low protein or low caloric intake. And then it starts to recycle old parts of cells or knock off cells that are damaged and not doing the job properly. And this is a process that we want to have, but as Crusaders, we don't want to tip ourselves into the stressed out state, where we’re actually too catabolic.  So, because there's lots of things going around about fasting and the benefits of fasting. And, again, it is appropriate for one type more than another type or at certain periods of time. So how would you optimise it for a Crusader versus a Guardian? Dr Cam: Yes. Okay, that's good call. So essentially—probably, the thing to state here is that it's not just food that creates this level of stress or rest and recovery. If you were—let's say, for example, that you're up in some sort of retreat, where they're doing meditations a lot of the day, where you're walking in nature, where it's just very, very gentle surrounds, and there's virtually no stress on your nervous system, and you're able to completely dial out, this is as a Crusader, then you're going to be able to tolerate a much lower food intake for a longer period of time because there's less requirement that's being placed on. You have food.  But if you're in the middle of a busy week and you start fasting, your brains will go in ‘Well, I still want to get stuff done.’ And so your brain is going, ‘Let's do this’. And so in order to do that, you have to create stress hormone responses to keep your brain alive and to break muscle down, turn it into glucose that you can use in your brain for fuel.  Lisa: Oh, we don’t want that. Dr Cam: So it definitely depends on the environment that you're in as to how long you could do this. But generally, what we say is, if a Crusader is going to be doing some sort of intermittent fasting or something like that, just doing a day per week, and on a day where you can control the amount of stuff that is going on so you're not too narrowly stressed, it's really, really good way of going. Making sure you're meditating, deep breathing throughout the day, doing some gentle exercise, some stretching, just to really calm your nervous system. You're not having to do really big meetings and really stressful thinking sessions because you want to dial down the thing that's taking all of your energy. And for a Crusader,  it's their brain.  Lisa: Yes.  Dr Cam: And so if that's being used lots, then the body will commit its reserves to looking after the brain. So you have to turn that off in order to do a fast without affecting yourself too much.  Lisa: Wow. Dr Cam: Because if prolonged, you'll start continually breaking down muscle tissue to fuel your brain, and that's not good. And you release a whole lot of calcium from your bones to provide energy in your mitochondria. Lisa: Wow. Dr Cam: In your little, your muscle tissue within your muscle fibres as well. You need calcium to make muscles contract and do their thing. And if you're stressed and not consuming, you'll release more of that, which is not a good thing either.  Lisa: ...osteoporosis.  Dr Cam: So this is where you will essentially know...Yes, osteoporosis is a big risk for Crusaders. So you will essentially know that if you're doing a semi-fast and you're starting to have the feeling, if you're a Crusader out there, you're having to push to have your energy. When you're using your energy and flow, it should be just this flow of energy that feels good to use when you're doing mental tasks and things like that. If you've fasted for too long, it'll now be this push. It's like, ‘I have to get myself up to do this work’. And that requires... Lisa: You repel.  Dr Cam: Yes, yes. So if you're starting to get less motivated, and you're getting to the end of a job, and you're just exhausted, I would say you're fasted too long because your body overextending itself. The thing about Crusaders is their bodies are quite sensitive. You'll be able to pick up on those cues a couple of days in just to see what's going on.  Lisa: That’s really important for people to understand. That again, it's not a one-size-fits-all when you hear everybody talking about intermittent fasting or doing these things on autophagy and inhibiting mTOR and all those sort of things. It's not a one-size-fits-all approach once again. It really needs to be...and just talking about the Guardians to like what we've been saying, sounds all negative. They tend to hold—and I know like my mum complains bitterly when I give her this tiny little meal at nighttime that's full of veggies, and she doesn't get a big steak like I'm eating. And that’s a pain for her at times.  However, her body—to see the advantages of being a Guardian. Like back in the caveman days, she would have survived—I would have been long gone if there was a lack of food supply. She would have carried on and survived. Her immune system is incredibly strong. She's very resilient. She was in a wheelchair for 18 months, and she still had massively strong muscles. She's not catabolic in that, but she has a struggle with her weight. And now we've seem to have cracked the code on it. Because we're doing the meals at the right times most of the time and doing it appropriate for her body, we've had this huge weight loss over a very long period of time.  Dr Cam: Yes. Lisa: And that's the way to do it. That's what you want. You want to sort of do that in a controlled manner. And so there are good—and she's never going to get osteoporosis. Her bones aren't going to break. Mine? Quite likely. Dr Cam: Yes. Lisa: There's likely to have Alzheimer's even given whose particular situation. So those are some of the benefits just for those listening out there who resonate with that body type. Not to think it's all negative. And we've got an ‘Oh, gosh’, and we have an ‘Oh, good’ some things. Dr Cam: And to add to that, survival wise, we would have these individuals who are much stronger than everybody else who has a focus on looking after everybody else. The reason that their body is built the way it is is when we go through famine as a community, their body goes into conservation, they start growing, or essentially, they start growing, or they start slowing down their metabolism so that they can provide food for everybody else. There's this internal ‘I must provide’. And so, their body actually assist with that, and it slows down its metabolism, enables it to gain more or at least stop the weight loss. And this is why, for this body, you can actually extend the fast because they have this incredible resilience.  What's interesting about this body is that when you, any kind of stress—mental stress and things like that—if they experience stress, they'll say, ‘Ah, my community mustn't be safe. If I'm stressed, I'm the most resilient and I'm the strongest. So everybody else must be almost dying. So I'm going to start slowing my metabolism down straight away’. And as a result, they're going to take advantage of those hormones that help you grow, like the insulin resistance, the lower thyroid function. They're going to take advantage of those to be stronger for the community.  Lisa: Wow. Dr Cam: And this is a really important piece for any of your Kiwi listeners, particularly Modi and Modi populations.  Lisa: Yes. They’re dominant Guardian. Dr Cam: They stick out and generally have got this incredible capacity for protection. They're very family-oriented, it's all about protection of the family. And that thing comes from the same thing that makes them big and strong. It also makes them much more tolerant of prolonged fast because their body is designed to be a faster.  What's really interesting is their body was meant to accumulate during great times. And then when the fast came along, they just ate. And as they fast, they get healthier. Like their blood sugar start normalising, whereas the Crusader or the Sensor, that the leanest of the bodies, when they fast, they start breaking down and heading towards disease because they just lack that ability to grow and that ability to accumulate. So the mTOR pathways, which is all about growth, they're actually very protective for Crusaders and senses. And so we don't want to spend too long without them versus a Guardian, Connectors. Some Connectors and Diplomats, they have probably an excess of growth. And so, for them, that pathway is going to be more relevant to modulate or at least you'll be able to influence it for longer with greater effect.  Lisa: And this is why we see in the Polynesian community more diabetes, more cardiovascular disease, more—and then they also have a tendency to like those particular types of foods even more. So when you see with Sensors—it’s another one that we haven't gotten to, but that’s a real ectomorph body—and Crusaders have a tendency to actually want more vegetables and things, and they can actually do with more cooked, slow-cooked meats, and things like that.  Dr Cam: Yes. Lisa: But they have a tendency to like those sort of heavier, fattier, more sugar-rich foods when that's actually the worst thing for them. And that's why we're seeing, unfortunately, so much diabetes, so many metabolic disorders, and so on. Dr Cam: Yes, well, those foods provide a lot of safety. By having so many calories, it's like, well, ‘If I've got enough weight on, my family is now protected’. And so there's this biological drive to eat foods that are very caloric so that you can have more mass because more mass equals more protection for my family. But if you just go and lift really, really heavy weights, your body feels heavier, your body gets the sense that it's more stable and stronger, and that can actually replace. It's a really interesting one that requirement. Lisa: Ah, is that right? Dr Cam: That requirement to feel it. Yes. So there's a feeling of groundedness you get from those very heavy weights, and we also know that it actually creates a bit more growth hormone, a bit more recovery overnight, but it will direct it with the right nutrients and the right exercise to muscle growth rather than fat.  Lisa: So that's why the Diplomat and the Guardian body types, these stronger, heavier body types are really good at heavy weight lifting. And even though—because I have this argument with some of the clients that we have—women who are Guardians or Diplomats, ‘I don't want to do heavy weights. I don't want to put on more muscle mass’. But that it's—again, that’s counterintuitive. So they ended up doing lots of cardio-based stuff, which has its benefits as well, but it doesn't have the quickest response as, say, heavyweight sessions will do.  Dr Cam: Yes. Lisa: Is that right. Dr Cam: That's exactly right. Yeah. And there's a number of things that need to go on, but essentially, this bo

Pushing The Limits
Episode 184: Overcoming Obstacles and Building Businesses with Daryl Urbanski

Pushing The Limits

Play Episode Listen Later Feb 25, 2021 66:14


Starting a business can be incredibly tricky. Statistics say about 80% or more of enterprises end up failing. If you’re a business owner or a founder, you know how there are so many factors to consider. Overcoming obstacles every step of the way is far from an easy feat. Moreover, starting a business requires a ton of research, but research alone won't guarantee success. So what's the secret? In this episode, Daryl Urbanski joins us to share the secret to building businesses and scaling them. You’ll learn about how his background taught him to be one of the leading business experts of this generation. He also discusses how to overcome obstacles and take your business to the next level. If you want to learn how to be a successful entrepreneur, tune in to this episode!   Get Customised Guidance for Your Genetic Make-Up For our epigenetics health program all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to  https://www.lisatamati.com/page/epigenetics-and-health-coaching/. You can also join their free live webinar on epigenetics.   Online Coaching for Runners Go to www.runninghotcoaching.com for our online run training coaching.   Consult with Me If you would like to work with me one to one on anything from your mindset, to head injuries, to biohacking your health, to optimal performance or executive coaching, please book a consultation here: https://shop.lisatamati.com/collections/consultations.   Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: http://relentlessbook.lisatamati.com/ For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books.   My Jewellery Collection For my gorgeous and inspiring sports jewellery collection ‘Fierce’, go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection.   Here are three reasons why you should listen to the full episode: Hear Daryl’s insights on raising children and lessons gained from martial arts. Learn the secret to overcoming obstacles and building successful businesses. Find out what you need to become an entrepreneur.   Resources NMN Bio by Elena Seranova Lifespan by David Sinclair The Dream of Life by Alan Watts Learn more about Daryl’s group coaching and pay-for-performance model! The Best Business Podcast with Daryl Urbanski   Episode Highlights [7:02] How Daryl Started Out Daryl was orphaned as a kid, and his stepdad was an entrepreneur. His father showed Daryl that an entrepreneur was someone who is of service and respected by their community. He wanted to be like that too, so he shovelled driveways and did a newspaper route for money at a young age. Since Daryl was an orphan, he felt the need to be self-sufficient and self-directed. At 17, he joined a company that was one of the early pioneers of early marketing, got interested in growing businesses, and the rest is history. [10:45] Katimavik Daryl was part of Katimavik, a Canadian social program in which ten children aged 17-21 live, travel and work across Canada.   Katimavik was a turning point in Daryl's life.   Daryl initially lived in a dangerous city. Katimavik was his way out.   It was a source of many experiences for Daryl.   [21:52] Youth Development In raising his daughter, Daryl has a thing called neglect under supervision, where he tries to carefully neglect her in some ways to let her develop, grow and overcome obstacles. He won’t stop her from falling, but he’ll try his best to catch her. Growing up in a city is more about surviving in social dynamics than the social and environmental dynamics you find when you grow up on a farm. Children would benefit from more physical activity in their lives. They'd develop differently, and would not feel the need to lash out violently. Children need a better sense of responsibility and consequences — power and skill are earned. [27:17] Lessons from Martial Arts  Martial arts teaches progression: your skills will develop over time, through with observation and training. You learn about people and how your emotions impact decision-making. Martial arts isn’t just about training but also about recovery and rest. The best way to get out of a bad situation is to prevent it from happening. When he first learned martial arts, he thought it was about doing things to people. In reality, it’s about self-control and boundaries. Martial arts also taught Daryl about overcoming obstacles and testing himself. [39:04] The Secret to Building Businesses There are many great places to start, and one of the hardest ones is getting something new going. Always start with a market. Find a problem you’re willing to solve for people. The purpose of a business is to locate a prospect and turn that into a customer who returns. Figure out what problem you want to solve, then design it and do it in a scalable way. The critical success factors for businesses are self-efficacy, strategic planning, marketing, strategy, market intelligence, money management, business operating systems, business intelligence and government and economic factors. [46:05] The Next Level Ask yourself where the customers are and where they want to go. Can you take them there? Fix what makes your customers unhappy, find out how to get busy and aim for consistency. What helps your team grow is documentation and training. Create systems. How do you communicate your vision and keep the team productive? [50:23] Getting Out of the Startup Gate  The hardest part is dealing with the imposter syndrome and self-doubt. It’s all about managing stress and avoiding burnout. Many people sacrifice their health to make money but end up spending all their money trying to get their health back. It is better to collect money first and then develop a product. [56:39] Daryl’s Current Core Focus  Now, Daryl is focused on group coaching. For people who want more dedicated attention, he has a virtual VP of Marketing service. He also has a pay for performance model, where people only have to pay if they make a profit. [1:00:05] On Keywords and Google Trends Keywords can tell you how many people are thinking about this particular thing. Keywords are a powerful tool from a market intelligence standpoint. From keywords, you learn what people are looking for, where they are and more. Make your marketing about your customer. [1:04:03] What You Need to Be an Entrepreneur  Be transparent. People need to trust you for them to give you their money. You’re going to need all eight success factors, but most importantly, answer the question: ‘What problem are you solving’?   7 Powerful Quotes from this Episode ‘Life is full of challenges and hurdles, and through overcoming those we develop our character’. ‘Pain often…makes you stronger and makes you more able to withstand—that’s what exercise is all about. You hurt yourself, you get stronger’. ‘It’s not just training, but it’s also how to recover and rest…Silence is part of music just as much as music is’. ‘Prevention is so much better than cure…the best solution is, don't let them do it to you in the first place. Know it, recognise the signs and protect yourself before it happens’. ‘It’s not even about being the best, the smartest, the brightest. It’s about making the least mistakes’. ‘You don’t know what you’re capable of until you do it’. ‘Evolution is about growth and challenge and overcoming obstacles’.   About Daryl Daryl Urbanski, Founder, President of BestBusinessCoach.ca & Host of The Best Business Podcast is best known for his ability to create seven-figure, automated income streams from scratch. First as Senior Marketing Director for Praxis LLC, now Neurogym, he generated over USD 1.6 Million in under 6 months with a single marketing strategy. This became almost USD 7.5 Million in just under 3 years. After repeating this success with multiple clients, he set on a mission to help create 200 NEW multi-millionaire business owners. How? They’ll do better when they know better. Daryl has quickly climbed the entrepreneurial ladder, gaining respect from thousands of business owners worldwide. From author to speaker, marketer to coach, Daryl's multifaceted business approach sets him apart as one of the leading business experts of his generation.   Enjoy the Podcast? If you did, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends, so they overcome the obstacles in their lives or start their own successful businesses. Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa   Full Transcript Of The Podcast! Welcome to Pushing The Limits, the show that helps you reach your full potential with your host Lisa Tamati, brought to you by lisatamati.com. Lisa Tamati: You're listening to Pushing The Limits with your host, Lisa Tamati. Thank you once again for joining me. Today I have another exciting podcast with a man named Daryl Urbanski. Now, Daryl is a very well known business coach. So today, quite something different for you. This is all about what it takes to be an entrepreneur. Daryl is also a martial artist. So, he uses a lot of analogies from his sporting as we do in this podcast, from a sporting life and how that helps him in his career and also helping others build businesses. Now, he's helped over 1,000 businesses in his career in 50 different industries, and this guy knows how to grow and scale and overcome problems. So, he's a real expert in this area, and I really enjoyed our conversation.  Before we head over to Daryl in Vietnam, just wanted to remind you, if you're into finding out all about your genes, and what they have to say about you and how you can influence your genes to live your optimal lifestyle and be your best self, then make sure you check out what we do in our Epigenetics Program. So, this is all about understanding your genes and how they are expressing at the moment how the environment is influencing them, and then optimising everything, from your food to your exercise right through to your mindset, your social, your career, all aspects of life are covered in this really revolutionary programme.  Now, this programme is not something that we've put together; this has been put together by literally hundreds of scientists from 15 different science disciplines, all working together for over 20 years to bring this really next level cutting edge information about your genes and how you can find out how to optimise them. No longer do you need trial and error; you can work out what the best diet is, when the best time to eat is, exactly the right foods to eat right down to the level of, 'eat bok choy, don't eat spinach', that type of thing. And as—but it's so much more than just a food and exercise. It also looks at your health and anything that may be troubling you and future and how to deal with it. So, it's a really comprehensive programme, and I'd love you to check it out. You can visit us at lisatamati.com, hit the Work with Us button and you'll see our Epigenetics Program.  We've also got our online run coaching as normal, customised, personalised, run training system, where we make a plan specific to you and to your needs and your goals. And you get a session with me—a one on one session with me and a full video analysis of your running so that we can help you improve your style, your form, your efficiency, plus a full-on plan that includes all your strength training, your mobility workouts, and great community, of course. So make sure you check that out at runninghotcoaching.com.  And the last thing before we go over to the show, I have just started a new venture with Dr Elena Seranova, who is a molecular biologist from the UK, originally from Russia, and she is a expert in autophagy in stem cells, and she has made a supplement called NMN. Now, you may have heard of this nicotinamide mononucleotide. It's a big fancy word, I know. But you will be hearing more about this. It's been on the Joe Rogan show; it's been on Dr Rhonda Patrick show, some big names now talking all about this amazing longevity compound, anti-aging compound. Now, this is based on the work of Dr David Sinclair, who wrote the book, Lifespan: Why We Age and or How We Age and Why We Don't Need To. He is a Harvard Medical School researcher who has been studying longevity and anti-aging and is at the really the world's forefront of all the technologies to do with turning the clock back and who doesn't want to do that?  So I've teamed up with Dr Elena to import nicotinamide mononucleotide, our supplement from NMN bio into New Zealand and Australia. So if you are keen to get your hands on some because this was not available prior in New Zealand, I wanted a reputable company, a place that I could really know that the supplements that I'm getting is quality, that it's been lab-tested, that it was a scientist behind it, a lab behind it, and this is a real deal.  Now, I've been on this now for four months and so as my mom and my husband, and I've noticed massive changes in my life. Certainly, weight loss has been one of those things, that stubborn last couple of kilos that I've been fighting have gone without any muscle loss which has been really very interesting. It improves also cardiovascular health, your memory cognition, the speed of your thinking; all the things that start to decline as you age. And the reason this is happening is because we have declining levels of NAD, another big word, nicotinamide adenine dinucleotide. And this NMN is a precursor for NAD.  So, lots of big words, lots of science. f you want to find more about that, you can head over to lisatamati.com, under the Shop button, you will find out all about our anti-aging supplement NMN, and we're about to launch a new website which will be nmnbio.nz, but that's not quite up there yet, but it probably is by the time this podcast comes out. So, check that one out to nmnbio.nz, bio, just B-I-O. If you want to stop—well, not completely stop aging, but if you want to slow the clock down and get the best information that's out there then make sure you read Dr David Sinclair's book, Lifespan it's an absolute game-changer. You'll be absolutely amazed at some of the stuff that's happening and what they consider my mononucleotide can already do. So check that out. Okay, without further ado over to the show with Daryl Urbanski.  Lisa Tamati: Well, hi, everyone and welcome back to Pushing The Limits. Today I have the lovely Daryl Urbanski with me who is sitting in Danang in Vietnam. And Daryl, this is gonna be a little bit of a different episode because usually I've got some health science-y thing or some are elite athlete doing—well, not to say that Daryl was not an elite athlete because he is into martial arts. But Daryl’s specialty and what he's come to share with you guys today is, he is a business expert and a marketing expert, and also a mindset expert, I would like to say. So Daryl, welcome to the show. Fantastic to have you.  Daryl Urbanski: Yes, it's an honour and pleasure to be here. We've had some good conversations, like minds, two birds of a feather. Just an honour and a pleasure to be here. Lisa: Yes. Thank you so much, Daryl, for coming on today. So, Daryl and I cross pass by his lovely lady who organises half my life as far as the business side of things goes. So it's been a fantastic liaison. And—but Daryl was actually here on his own accord. And he's—so Daryl, I want you to give us a bit of a brief background, where have you come from, how did you end up in Vietnam? And what do you do for a living? Daryl: Right, so I'm Canadian. So I'm from Canada, travelled all over the world, and I don't know if it's too short. So that's where I come from, I ended up in Vietnam. That's a long story. So I guess I'm Canadian. I'm in Vietnam. I help businesses or websites get customers and keep them to make more money. And that's really kind of it in a nutshell. It's been a long journey.  When I was a kid I was an orphan and my adopted family, actually my step adopted dad's the one that really raised me and his brother, my uncle. We would visit him every time we went to Toronto, and he was a bit of an entrepreneur. He also did some property management in that and every time we went to visit I almost felt like he was kind of like the Godfather. What I meant was people were always coming by with like, a gift basket or to thank him for something. So the impression that was put in my mind was like to be an entrepreneur is to be of service to the community, and to get people's respect and adoration for the good that you're bringing. And that was really like—I know, there's all sorts of different like your salesmen, and everyone's got different images. But that was when I was a young kid, I was like, ‘Wow, I want to be valued by my community, too’. So that really laid an impression on me at a young age.  Again, I didn't have the lemonade stand, I didn't mow lawn, but I did shovel driveways. We have so much snow in Canada in the wintertime. We would shovel driveways for money. I did have a newspaper route. And just at a young age, I just kind of felt, maybe because I was an orphan, but I felt the need to be self-sufficient and self-directed. Yes...  Lisa: How to be your own ship, really.  Daryl: Yes, sort of. Yes, I just—I also had issues like I did air cadets when I was a kid. There's some other kids, they were using their authority outside of cadets to try to, like, lord over people and stuff. And right away, I kind of learned at a young age, you kind of have to be careful—you can manage up, let's just put it that way. It's not just managing down, but you can manage up, and you can choose who's above you too, it's a two-way street. So I really laid an impression on the young age. And then when I was 17, I added a co-op in university with the company called marketme.ca and they were just one of the early pioneers of online marketing. Got me into the whole business growth avenue and that... Lisa: The rest is history. Yes, now that's fabulous. So you from like, in my young years, like I was an entrepreneur from the get-go. I never fit in in anybody's corporate square box. Tried—I tried, I failed. Did you have that feeling like you were just outside of like, you just wanted to be in charge? Because you've been in business, basically, since you were 17 years old. And you've learned a heck of a lot on this massive business journey that you've been on. And you've helped—I know that you've helped over 1,000 businesses in 50 plus industries. And you've really grown into this role of helping businesses scale up and grow and develop your own systems around this.  But did you have an idea when you were that 17-year old that this was where you were going, and this is the direction? Or has it sort of meandered throughout time? Daryl: No, I was—because I think I had a lot of, they say, like everything, I'm not maybe everything that I am and not knowing my biological roots, and that as a kid left me really to kind of be given the path of self-discovery, you could say from a young age. A lot of confusion, maybe anger in my younger years as well. But what really made the difference, at least in the earliest days, was that when I was 17, I ended up at Canadian government programme called Katimavik, which means ‘meeting places’. Inuit, which a lot of people call them Eskimos. But now we say the people of the North, the natives of the North they’re Inuit, which means snow people. Eskimo means meat-eater or flesh-eater. So they don't like being called Eskimos, you call them Inuit, but Katimavik is an Inuit word, and it means ‘meeting place’. And it's a government programme that's been on and off over the last 40-50 years in Canada.  And really what the—when I did it with the terms of the programme where it's a social programme sponsored by the government, 17 to 21-year-old youth, and then what they do is they put a group of 10 kids together, and the group of 10 kids is supposed to represent Canada. So, what that means is that they grab some from the east coast, the west coast from up north they try to make it, so it's representative. Like we had half guys have girls. French, we have three French speakers, right? Then the English speakers. We had an Inuit guy Kenny, who when he came, he actually didn't even speak English. We always knew when the phone was for Kenny because we didn't—it all be like, '[mumbles] Kenny this is for you, I don't know what's happening, either it's a bad connection, or this is someone who talks in their language'.  And that programme, what we did—when I did it was we spent three months in British Columbia, three months in Alberta, and three months in Quebec and in every province, there was a house. In that house, there is a project manager, project leader... Lisa: Wow. Daryl: ...basically he was someone that would go to the house, and they were there, the whole duration of the programme. And this isn't a pitch for the programme, but I feel like it was—my life was really before and after.  Lisa: Wow. Daryl: Because life skills I got from this...  Lisa: That's cool.  Daryl: ...so every place would have a project leader, and they would organise full-time work for all ten kids. And you were like a volunteer full-time worker, and in exchange, the government and I think this businesses may be paid a reduced hourly wage, I don't really know the details of it. But you worked for free, and in exchange, the government paid your grocery bills, they paid your rent and your travel expenses, and you got 20 bucks a week for like toothpaste and whatever else you wanted. And that was—it was a fantastic programme. I learned so much when I was in Alberta and British Columbia. I worked at a native band office, which is in Canada, we have a lot of native land, and that's land, like, we were the original immigrants. We took over the landmass, and then we gave the natives, ‘This is your land’, and so it's like a country within a country, and a band office is like their government office.  Lisa: Right. Daryl: So, I actually worked at an Indian band office, Similkameen Valley band office and Iwe helped build sweat lodges. We did all sorts of stuff. I work there newsletter, helped communicate with the community. In Alberta, I was a seventh-grade teacher's assistant at a middle school, and a social worker assistant and I worked with a librarian as well. And then in Quebec, I was actually a mayor's assistant for three small town, 150 people. But you had a full-time job in each place, and then after work when you came home, the 10 of you were basically instantly signed up for any community events that were going on.  I remember in the small town of Karamea we built something like 20 out of the 25 of their Christmas floats for their Christmas parade. We did soup kitchens, music festivals, like, you name it, and there's just like, instantly—if there was something out of the community like the project leader would know about it and just drag us, and we just show up be like, 'Hey', and it was like ten pairs of hands. Like just we were coming just to make things happen.  So every three months, you had a full-time job, evenings and weekends, except for Sunday. You basically anything in the community, you were instantly signed up as a volunteer, and every two and for two weeks, every three month period, you would build it, you would stay with a local family for two weeks to like, see how they live. And that was really insightful because I didn't know any other family or how the family operated. But then I got to see inside the workings, like,  I remember this one family, I stayed with the three, the parents, the father was in finance, and he was always, like, his suit and his hair's so proper. He was very strict and very like this. And his kids on the other side, they had like mohawks, spike collars and black nails and eyes. And it was so funny because I felt like it was a yin yang. I felt like the kids were the exact opposite in the extreme of the parents, and just watching the dynamics of people. And also every week, a boy and a girl would stay home from their full-time jobs, and they would be the mum and dad in the house because we had a budget like for groceries and they would have to cook and clean. So that nine months experience when I was 17, I came out of that with more life experience than a lot of people and… Lisa: What an incredible programme and how lucky...  Daryl: Yes. Lisa: ...for you, like, because so many kids go off the rails, as they say at that point yet, and they get lost and to have the sort of a structure of development and experience must have been a real game-changer for you. Daryl: Yeah, I mean, we moved around a bit when I was a kid, but we ended up settling in a city called Kingston, Ontario, which also happened to be the penitentiary capital of Canada. And so it was a unique community because you've got Queen's University, which is one of the top three universities of Canada. You've got the second-largest military base. It's almost one of the largest government employment cities. So you've got these high-income earners in the public sector, and then you've also got this great university. Some of the largest businesses out of Canada, actually, even in Kingston, like we've got one of the largest real estate investment trusts. There's a company that makes the shafts for all the pro golf clubs outside of Kingston. It's kind of weird, you got these unique massive spikes of success. But then because of the penitentiaries, a lot of families move to Kingston to be closer to the family. So then you have these areas where there's like when you get out of jail, you just settle in the town that you're in, and so it's weird, and I actually didn't think I was gonna see my 21st birthday.  Lisa: Wow. Daryl: I was in high school, and I didn't—I had a friend that was found in a lake rolled in a carpet...  Lisa: Oh, gosh. Daryl: ...and things like that. And I didn't think I was really gonna make it.  Lisa: So, really dangerous areas to be growing up as a youth. Daryl: But then, I always say when you live in a city, you don't live in that city, you live in your bubble in that city. So my bubble was mixed. It was a mixed bag. I was in the middle—I grew up in a nice suburb, but through school and all that, I got involved with lots of different things. But in this group one day, they spoke at my high school, and they're talking about, 'Yo, we're getting to travel Canada for free'. Like, I was like, 'Hey, that sounds great. I need to get out of here. I don't see a future. I don't see a future', and I signed up and that was what I did. And then after that because of being involved and so I almost got kicked out.  Now, after the first two months, I was on my last warning, you get three warnings, and you get sent home. And every time you make them, you have to write a commitment to improve. And I was like, I just thought I think that project leader didn't like me, but I was like, on it by a hair. And it was so funny because I remember when I made the first three months, we moved to the second location, I was like, 'Wow even if I get kicked out now. Now I've learned everything that I could learn from this programme'. Three months, Alberta and I met all sorts of new people and new experiences. And I was like, 'Wow, I made it to six months. Now that I'm going to Quebec, now I've learned everything, I mean, so good'. And then the next three months, and then I finished it like, 'Wow, I made it to the end. Now I've learned...  Lisa: You're an expert. Daryl: ...programme, right. But now here it is years and years later, and I met because they were like family, the other ten kids, right? And I still catch up with them every now and then, like I learned through, 'Why? You got a kid? You got three kids'? Lisa: In other words, we all say we're no’s all the time. And then we're actually just at the beginning of our next journey.  And it's all stepping stones to the next part of learning and stuff. But what a fantastic I wish we had a programme like that here because I mean, it must cost a lot to run and be really difficult to organise. But man, they could change lives, say for kids who are just lost and don't quite know what's the next step and how many of them are be. Daryl: It's a fantastic programme. It's actually I don't think it's running in Canada anymore. Again, because of the cost that it gets government funding, it gets taken away. The Trudeau lineage is the one that started—they tend to be behind it. There was a big scandal in Canada 'we something charity' and it sounds like that they were going to give a billion dollars in one organisation that does something like that. But of course, it got into, like, where's money going and people arguing and is that a good use and I think nothing happened at it. But it's a shame because... Lisa: It changes your life. Daryl: Well, I think right now there's a ton of people, especially the younger kids who need a sense of responsibility. I think in some ways, I don't want to go on a big rant. But I think life is full of challenges and hurdles. And it's like, through overcoming those we develop our character. And some people, they just have such a cushy like...  Lisa: Yes.  Daryl: .Things have become so politically correct. We've softened all the hard edges. I remember seeing in Toronto, they replaced a bunch of the kids playgrounds, because kids were falling and getting hurt.  Lisa: Yes, yes.  Daryl: Like, yes, but that's, like, you climb a tree, you fall, like, you don't... Lisa: There's no consequence to anything anymore. And there's no, like, yes. Daryl: It's like participation awards versus achievement awards. Like, we really, in some ways, become a society of participation awards versus achievement awards. And that's... Lisa: I totally get it. I totally agree. Because I mean, I'm showing my age, but I grew up in the early 70s and stuff, and it was a rough ride. I'm lucky to be alive. Daryl: Not everyone. Not everyone made it in adulthood. Yes. Lisa: And, but you know what, I wouldn't change that for the world because I don't want to be wrapped up in cotton wool and bounce around like a bunch of marshmallows for the want of a better expression. I want to be able to climb trees and cycle. I had to laugh yesterday. We live in a little village that, sort of, no police around here. And you've got all sorts in, and it's a lovely village, it's a sort of a beachy resort-y place. But you get the kids, they got no helmets on, and the other ones are on scooters, and there's three of them hanging off it and other people with their youths, and the kids are on the back, which is all illegal, right?  Daryl: Right. Lisa: And I'm not saying it is good, but I do have to smile because it reminds me of my childhood because that's where... Daryl: A little bit recklessness, a little bit of foolishness. We don't want it, but the world has real limits.  Lisa: Yes. Daryl: And especially as a parent, like I have a daughter now and it's like, I call it careful neglect. I try to carefully neglect her in some ways to force her to develop and grow.  Lisa: Beautiful. Daryl: It's like neglect under supervision, that's probably the best way to do it. Because if I always do it for her, and then I'm not there like they say kids who grew up with a single parent tend to be more independent than kids that have two parents, although kids with two parents tend to do better overall. I want a blend of that. The kids with single parents, they are more independent because that's expected of them. There's not all—you can't...  Lisa: backup.  Daryl: It's not all the swaddling.  Lisa: Yes, no, I totally agree. And like, not even just for kids, but like dealing with my mum with her disability, I had to—and people would criticise me heavily, but I used—I make her do the hard stuff. Like, if she's struggling to get out of a chair at night and she's tired I don't get up to help her and not because I'm an asshole but because I need her to learn which muscle it is to push and people would, like when we're out in public that'd be standing there watching me watch her struggling and I'd get abuse sometimes. Like, ‘why aren't you helping’? Daryl: Yes, yes. Lisa: That's all I'm doing. I have to do it all the time with her because I'm teaching her new difficult tasks all the time. I'm having to put her through some painful regimes and training. And because I've been an athlete all my life, I understand that pain often, when in training, in difficult training sessions and stuff make you stronger, and make you more able to withstand. I mean, that's what exercise is all about: you hurt yourself, you get stronger, you hurt yourself, you get stronger. And with mum's training, it's very often like that. So okay, she's not a kid, but it's the same principle. I have to let her go.  Or winching out when she got her driver's license, and I would let her drive my car and go around town. I mean, I'm still panicking half the time, a nice—and for the start, I would shadow her, like from behind. She didn't know that I was following her way right through the town where she went so that she had that backup. But she didn't know she had that backup. Daryl: As I actually had been saying that to Kathy, but my daughter, I'm like, I won't stop her from falling, but I'll do my best to always catch her.  Lisa: Yes. Daryl: I'm not gonna try to stop because sometimes you're like, 'Your daughter and you try to pad the room'. And I'm like, 'I gave her a pair of scissors'. This is when she was really young, gave her scissors, 'Don't, she'll cut herself', and I'm like, 'Yes, and it'll be a valuable lesson'. 'You're right'. And I'm right here, and it'll be a vet ship. She'll learn a valuable lesson; I don't know if she doesn't, I feel like that's partially where we have things like all these school shootings and that. These kids aren't growing up on farms. They've never been kicked by a horse or a goat, or they've never hit themselves in the foot with an axe. So they playing these video games of extreme violence and sexual violence in the movies and they feel these emotions, like really common as a teenager. They have access to such powerful tools.  I'm Canadian, but in the States, they sell guns at Walmart and so you've got a kid that's angry, he's got no real sense of the reality of the world around him in terms of like, what happens if you fall out of a tree and break your ankle, that's so distant because they grew up in a city and it's just, it's more just surviving and social dynamics versus a social and environmental dynamic.  Lisa: I totally agree. Daryl: And I go to school, and they lash out with guns, I really feel that if those kids grew up with more hard labour in their lives, more physical—even if they just had more physical training conditioning. You play hockey, you get hit too hard, like something like that, it would have less school shootings because they still feel the same emotions, but one, they'd have different outlets, and they would also kind of respect it better. It's like my jujitsu. You mentioned I do jujitsu.  Lisa: Yes. Daryl: I feel like it's very—when you guys are new, you get a lot of these strong guys, and they try to tough on everybody. And they just, it's useless. And they get beaten up by the more skilled ones. So then when they develop skill, they're kind of like a 'Hey, like, I know what it's like to be the one getting beaten up'. Lisa: Yes. Which is the correct method. Daryl: Like, the power, the skill is earned. So, you treat it with better respect. Lisa: Humility is always a good thing. And I think learning.. I've taken up skimboarding with you, and I don't bounce very well at 52. But it's really important that I do something that I'm really useless at.and I'm having to learn a new skill. And I sometimes ski myself because if I don't get the stage, that's when you start losing those skills. And I don't want to lose any of my abilities, and I've still got good reactions and stuff like that, so I want to keep them. So I constantly want to push myself outside that boundary.  So let's dive in a little bit to your martial arts, and then we'll get onto your business side of things because what you've done the years is just incredible. What sort of lessons have you learned—I mean, that was one—but what sort of lessons have you learned from doing Jiu Jitsu in the discipline that's required for this very tough sport? Daryl: Yes, that's great. So yes, I did jujitsu for about six, seven, maybe eight years. I haven't trained, probably in a couple years now. I've been doing more kind of CrossFit and my own physical training, but I think the lessons are through any—you learn about progression over time. You learn things like the fundamentals are fundamental. You kind of learn the basics, but then you get bored with those, and you want to learn the fancy, advanced stuff, but then it's hard to apply it and get it to work. And then through just time and observation and training with the greatest you understand it really is about the fundamentals. Virtue is doing the common uncommonly well.  The fundamentals that we learned are the stuff that's actually working against the highest level black belts. The basics that you learn, you see that happen at the highest level World Championships in the biggest competitions, and the really great to the ones that can do the basics and just walk through everyone with them. Like, 'How are they able to do that so well'? Everybody knows what's happening. Everyone knows what to expect, but they can't stop it from happening anyhow.  Another lesson was it's a game of inches in the beginning because jujitsu is kind of like a submission wrestling, submission grappling.It's not so much punch and kick.It's more about pull, roll, and just and using things like gravity. So there's things about drilling how practise makes perfect. You learned the rule, like 10,000 hours that it's if I've been training for 200 hours, and you've been training 10 hours, generally speaking, I have a major advantage. If I've been training 2000 hours, you've been training 100 hours, typically speaking, I'm gonna just mop the floor with you because I've—there's nuance detail and you can almost endlessly drill into the fundamentals.  And then there's just the progress. You've talked about learning new skills. Last year, I learned how to handstand walk. I can now handstand walk about 20 feet, I'm gonna be 38 in a couple of months.  Lisa: Wow, I can't do that.  Daryl: Yes.  Lisa: I'm jealous. Daryl: It’s specifically for the skill development, for the neurological developments, to like to balance in a totally different way and physical development. So I mean, you just see you learn about people, you learn about how your emotions impact your decision making in certain respects. You learn about how it's not just training, but it's also how to recover and rest. And we talked about this I think before I interviewed you for my podcast, like, silence is part of music just as much as music is, the difference is it's intentional. Lisa: Yes. Daryl: Silences, intention. So it's about doing things with intent. Taking a concept like I want to learn and get good at this and breaking into pieces. And I was talking about this to my friend yesterday. Actually, I forget how it came up. But he's talking about something, and work, and the situation, and how to avoid, and I remember I was training and I was fortunate to do some training with Rickson Gracie in my early parts of my training career, legendary fighter guy.  And I remember I kept getting caught in these triangle chokes. Triangle choke is a type of choke. And I kept getting caught in these triangle chokes. I remember asking, like, 'How do I get out of it'? He says, 'Well, don't let them put you into it'. I'm like, 'Yes, I know. But I already got into it. Now what do I do'? he's like, 'Don't let them put you into it'. And I just wanted—I wanted the cure, and I was like, 'Yes, but I want it' and there are, there's some things you can do. But the real answer is...  Lisa: Prevention Daryl: ...prevention is so much better than cure. Like, well it's good... Lisa: Great principle. Daryl: You're in it, like, you gotta panic, you got two or three options, you got to panic, you're gonna spend a lot of energy, you're gonna flail and struggle, it's gonna be close. We can talk about how to do it. But really, the best solution is, don't let them do it to you in the first place. Note and recognise the signs and protect yourself before it happens. Lisa: That is a great law for the whole of the health paradigm that I live under. Daryl: Yes. How do I deal with heart problems?  Lisa: Prevention, prevention.  Daryl: Prevention. Yes, exactly. And you know proactivity. Lisa: Yes, occasionally,you will still get caught out and you will still and then you want to know those tricks. But in the first line, let's learn prevention and then we'll look at how do we get out of this mess? Daryl: And another really—which kind of ties in and then we can if you want to move on, move on. But this one, I think is also really, really, really important. When I first learned martial arts, I always thought it was about doing things to other people, I'm going to do this too, or I'm going to use your leverage against you. I'm gonna do this to the world. What I've really realised is two things. One, it's not even necessarily about doing things. It's about two things it's about not doing things externally, it's about self-control. It's about boundaries.  So we just talked about 'Don't let him put you into it'. That means that I have to have boundaries around things. Will I let him grab me here? Well I’ll not allow that. Well, I let him grab me there. And I'll be like, 'Okay, whatever. And I'm going to try to do some'. So again, when people start and forgive me, I don't want to go on a huge long rant on this. But when you start, I'm going to do this to you, going to do that to you and I'm trying to do this...  Lisa: You got to be kidding. Daryl: ...and so I don't even care what you're doing to me. When you get—later, it's like what do I accept? What are my boundaries?  Lisa: Wow.  Daryl: What situations do I let myself enter into? And that was—and then the other thing is that a lot of times it's not about what you do. It's not even about winning. It's about who makes the fewest mistakes.  Lisa: Wow.  Daryl: It's really—it's not even about being the best, the smartest, the brightest. It's about making the least mistakes.  Lisa: Wow... Daryl: In this situation, how many doors do I open for my opponent?  Lisa: I totally...  Daryl: These things are great, right?  Lisa: Yes, yes, yes. Daryl: There’s just me posing on the world and more about controlling myself.  Lisa: Yes.  Daryl: And am I allowing myself to be manipulated this way? Am I allowing myself to be grabbed here? Am I allowing his energy to mess with my mindset? Lisa: Wow, that is gold. Daryl: In a tournament, I've seen them lose the match before it even begins. Get you two guys step up, and the rest get in there, and they like their eyeballing on each other.  Lisa: Yes. Daryl: You see one guy like and he's just kind of coward. Like he lost before we even get started. So... Lisa: I haven’t seen that in ultramarathons are—another sporting analogy, but I've seen when people start bargaining with themselves and you do during an ultra. You start saying, 'Well, if I just get to there, I'll be happy with my results’. Or if you start to negotiate with yourself as how far you can get. And when I'm when I see people going, 'Well, I've at least done more than I've ever done before and therefore it's a success'. And when I start to hear talk like that, I know we're in the battle, like we are in the battle. And if they don't change the mindset, they're not going to because they're no longer in that, 'I'm gonna do this, come hell or high water there in the' Well, it's okay to fail and it is okay to fail. But in the battle, you don't want to be in that mindset. You want to be in that mindset, like, 'I'm going for this and I'm giving it everything I have.’  When you start to negotiate with yourself where ‘It would be okay if I got to that point, and therefore this is the longest I've ever run and therefore that's still a success'. When you start doing that type of bargaining with yourself, you're in deep shit basically because you've got to tune your psychology around too because otherwise, you're going to give yourself a way out.  I remember when I was running in the 220k race in the Himalayas that extreme altitude and I had a point where I just completely broke after going up the second path, and it was about—I'd been out there for 40 plus hours in a massive snowstorm. I had hypothermia. I had altitude sickness, asthma. I was just completely good enough reasons to be pulling out. And one of my guys came back to me, and I said, 'I think it's only two kilometres to the top of the mountain because you're calculating in your head'. And he came back and said, 'No, it's six kilometres to go'. And that just completely broke my mentality because six kilometres, I was going out 3k an hour, it was two hours of hell, and I couldn't, and it broke me. And I just fell into a heap and started bawling my eyes out, and everybody was giving me permission to give up. They were like, huddling around, 'You're amazing. We're so proud of you and you did everything you could', and then there was one guy. And he came over, and he shocked me, and he wasn't smiling, and he wasn't patting me on the back, and he was like, ‘Get the F up now’.  Daryl: You're so close. Lisa: ‘You're so close, you're not failing, and I'm not letting you fail and get your ass up off the ground. And I'm going to stay here with you. And I'm going to walk you up top of that mountain’. And that was key because it got me over that psychological break—I broke, but he picked me up, and he got me back on my feet. And I followed his instructions. I just did what he told me to do, put one foot in front of the other, and he got me over that hump, literally. And it's this type of stuff that you learn through sports; it's just so valuable. Daryl: It's just overcoming obstacles and just testing yourself. You don't know what you're capable of until you do it. You can spend all day reading a book about tennis, but until you're out there actually playing it. And there's learning you have to learn, you can learn through reading through lecture through conversation, personal experiences, and through other people's experiences and that's... Lisa: That's what this is about. Daryl: Yes, I mean Alan Watts has this great video called The Dream of Life. Imagine if every night you went to sleep, you could dream, however many years of life that you wished and because it's your dream, you can make them as wonderful as you want it. And so for the first—let's say you're dreaming 100 years of life every night. And maybe you do this for a couple of years, every night for a few years, you're dreaming 100 years of life. And all these lives that you're living, they're all the most filled with all the pleasures and all the wonderful things that you could possibly want. And what do you think would happen? And over time, you would kind of get bored, and you would want some risk and some adversity. And then eventually, you would want to be able to dream and go to sleep, and not know the outcome. ‘I want to go to sleep. I want to have this adventure, but I don't want to know the outcome’.  And that's kind of like that's almost like life. And if you could dream a lifetime every night in your—in a life of eighty years, you could possibly dream the life you're living right now. And that's the whole thing of evolution. Evolution is about growth and challenge and overcoming obstacles and... Lisa: Yes, obstacles like phone calls coming in the middle of your podcast.  Daryl: But, we got—everyone’s with me. Lisa: I think people listening to my podcasts are quite used to interruption. You just cannot stop the world from functioning half the time like somebody's phone is somewhere.  Daryl: Murphy's Law, you just gotta keep on recording. If you wait for perfection, it's never gonna happen.  Lisa: Exactly. You could panic now and start editing for Africa or another way, you could just get it out there and apologise for what happened, which we'll do. So, Daryl, I want to move now because I think there was absolutely brilliant and really insightful.  I want to move into the business side of things. And you've had a really successful business. You've taken lots of businesses to the million-dollar in a plus businesses from scratch, you've done that over and over again. You've helped people scale up and develop these systems and mine the data and work out all this complicated world of online, which is I'd struggle with daily so I want to know from you, how the heck do you do this? And what are some of your greatest secrets from building businesses over a long period of time now? Daryl: That's a great question. There's a lot of different places to start; I think one of the hardest places and where I've had the most failure myself is getting something new going because well, one, it's just not my superpower. But if you've got someone that's got a proven concept, and that's really how in the beginning, I should look it up.  But I got my seven-step rollout system. It's like you always start with a market first. So that means you always have to start with a need and or want so because you can't—the idea of selling ice to Eskimos. It's not about doing mental gymnastics and pushing something on someone that they don't want. That might happen in the world. There might be people that invest a lot of time, energy and resources in that but I have no interest. It's really tough to be like I'm gonna generate this demand. It's not there. The demand already exists. People already want to feel beautiful, people already want to be entertained, people already want to travel and to explore the world. So these needs and wants and that already exists. The idea is that you want to stand in front of it. The demand and want is already there and it's constantly evolving. And every time someone a business comes out, and you create a new product or service to fix a problem there'll be a new problem.  Lisa: Yes.  Daryl: Because now, like before the internet, the issue was how are we going to have these conversations like we can? You’re New Zealand, I'm in Vietnam, how will we do this? Well, now Zoom is created. These companies created tool, and they created tool. And now here's Zoom, but then what's the next issue? And then what's the next problem? So problems are markets, not demographics.  Lisa: Oh, wow. Daryl: Not demographics, the problem is a market. This is the problem that we solve for people. Once you've got that a lot of it—for me, it's like different ways that you can go, but the purpose of business is to locate a prospect, turn that prospect into a customer and then make a customer your friend.  Lisa: Yes. Daryl: It's really a big part of it. It's tough to have a business survive. There are businesses that survive off one-time sales, but the vast majority of businesses need recurring business, recurring freight, ongoing relationships. And a lot of businesses aren't thinking about how to do that. And so, your business is a service to the world. And so the first thing you have to figure out on a small scale, ‘What problem do I solve’? And when you solve a problem, you kind of need to create, I call it a black box. This black box maybe is a mystery to the outside world; we can use a dentist's office people come in crying and in pain on one side, they go through the black box, which is a series of checklists, checklists for this, checklist for that, checklist for next thing, okay, check that we did this, this, this, this is this, boom, they leave smiling and happy on the other side. So that's the black box. That's the problem-solving box. Lisa: Wow.  Daryl: The problem-solving box, all the company is one group of people solving a problem for another group of people via a product or service.  Lisa: Wow.  Daryl: Before that problem is, and you've got it, now you need to design it. Here's some people solve problems really well, but they don't do it in a way that's scalable. So the rule of 10,000. Now I know how to solve the problem. Now I know THE kind of the type of people having that problem. How do I solve 10,000 of these problems for people, think, if I had to bake a pie if I'm trying to bake one pie versus bake 10,000 pies... Lisa: It's going to be more efficient. Daryl: there's a different mindset that you got like, I need a bigger kitchen, I got to do that. You've got like planning in batches, and food storage, it changes the nature of things. And then you got to kind of go out and find those people and that's like a marketing function.  So there's—actually, I can share this. So last year, I actually spent like $40,000 hiring all these research teams to help get down to what are the critical success factors for small and medium-sized businesses?  Lisa: Wow. Daryl: We came up with eight, there's actually nine, but the ninth one is government and economic factors. And it's not realistic that a person is going to influence.  Lisa: No.  Daryl: Not one person.  Lisa: Yes.  Daryl: No, it's not realistic. So the ones that we can influence is things like self-efficacy, which means your ability to be effective with your time, your energy, just yourself and through others. So it's like leadership is part of that, right? Your time management is part of that like mindset might be part of that. But self-efficacy, strategic planning, marketing strategy, market intelligence. So these are different market intelligence is understanding the needs, wants desires, problems of the people of the marketplace, and the competitors, the available options.  So it's market intelligence is like, what's going on out there? And then marketing strategy is how am I going to get my message across. Then you have sales skills and strategies, sales strategy. And then you have money management. You have business operating systems, which is—it could be technology, it could be simple checklists, it could be meeting rhythms, it could be a hiring process, that's the operating systems.  And then you've got business intelligence, and business intelligence is like the awareness of different things. So for example, like you are working with my partner, Kathy. She's helping you with your podcasts, you're getting greater awareness on how many downloads are we getting and how many people are sharing the downloads and how many people are listening and then coming my way—that's all business intelligence stuff.  Daryl: It's the idea of not just doing activities, but to actually measure… Right. But it needs to be aware. It’s like wearing a heart rate monitor, right? Like how's my—that's an intelligence system. How's my heart rate doing? How's my heart rate variability?  Lisa: Yes. I do all of that.  Daryl: What's my sleep pattern?  Lisa: Yes. Daryl:  Am I waking up twenty nights? That's like business intelligence. Those eight factors really are the critical make or break focus points for business.  Lisa: Wow. Daryl: And anything that you would do for a business should back into one of those. So, team building activity. Well, that's kind of self-efficacy, maybe operating systems, it depends. You're going to do a podcast, well, that's a marketing strategy, right? And then the strategic planning is the plan strategically of how you're going to pull the strings together. And like, we know how you plan you develop, how you plan to meet people, is there a thought process and from all this stuff? Lisa: And the hard thing is for the young entrepreneurial. I know we have a lot of people who, in business, starting businesses, or in developed businesses and wanting to scale further. You’re wearing so many hats at the beginning, like you're in charge of all of those departments if you like, and that is the very hard thing at the beginning. Once you get a team around you like we're at a stage now where we have small teams that are helping us with different aspects of what we do, and we're trying to outsource the stuff we're not good at. It's not our specialty, because we don't want to waste... But at the beginning, you have to do it all. And so you're just constantly wearing these multitasking hats and not being very efficient.  Daryl: Right. Lisa: How do people get to that next rung on the ladder? And this is something that where we've been backwards and forwards going on for a long time. How do you get to the next stage? And how do you make an effective team? And how do you outsource certain things, but not the other things? And it's getting to that next level, isn't it?  Daryl: Yes. Lisa: And at the beginning, you just forbought everything.  Daryl: If you've been doing a lot of activity, and you're not really sure what's working, a simple way to think about this is forget Uber and Grab and these other...  Lisa: Yes, this huge...  Daryl: Originally, if you were a cab driver, you would have a car, and your idea first figure out where are the people who need to be driven places and then pay money to do it. Maybe it's taking kids to school, maybe it's picking people up at the train station, or the bus station or the airport, maybe it's doctor's office appointments, right? Like every week for whatever.  But first, if you were the taxi driver, first, you'd have to figure out, how do I keep my schedule full every day? How do I keep myself busy every day? And so first, it's where are the customers? And where do they want to go? Right? Where are the customers and where they want to go? Can I take them there? You get paid in size over the relationship, and the problem you solve. What that means is if I want to get across town, but I have all day to do it, I can walk, right? But if I'm in a hurry, if my child is sick, and they're bleeding, and I got to get in the hospital in half the time, that's a bigger problem. I'll pay whatever, right? I can rent a car, I could bike, right? If I don't want to rent a car, I could pay more to have someone, you get what I'm saying?  Lisa: Yes. Daryl: I could pay someone to drive me. So there's a scale of problems. So first, like, where are the customers? What do they need? Where do they want to go? And then how do you get yourself busy? Now that you're busy what's going to happen is now you have to do is you have to train someone and had it on quality control. How do I deliver this consistently? What is my doing? Because when you do something for someone, why—what's making people really happy? What's making them not happy? Right? How do I make sure I have a consistent good experience for people? Good.  Now, how do I help more people? And then if you're the cab driver, you might have to take a pay cut? Because at some point, you might have to bring someone in and have them drive the car for half the day. Lisa: So you can focus on the business. Yes, yes.  Daryl: You can focus on getting another car and getting that. And so there's this weird period where it's like, 'Hey, I'm busy full time, but I can't be any busier'. So I can charge more money, or I'm going to hire someone, give them some of the work.  Lisa: Yes. Big portion of the money. Daryl: Right. They're gonna take a pint of the money. And now I'm going to get the second part going. And that's actually how Kathy got started. So Kathy is working with you. And one of the beginning she had some clients online, and I was like, 'What do you like doing the most? What's the one thing that you think you can do a lot of? And she really enjoys the writing component', and so we got her really busy. And then she hired someone, and then right? And then she was busy, and they're busy, she hired another person. And she had another person on now she had like a team of six, she's got some, like 26 people now. But in the beginning, she had like four or five, six, 'Hey, now you need a manager'. 'Okay, well, now I need a manager', okay, and that's your manager for the team and the next problem and building that out. And that's a really natural way to grow.  And part of what helps you do that is documentation and training, an edge explained, demonstrate, guide, and power. First, explain how you do it. Let me demonstrate it for you. So you can see it done. And then let me guide you in doing it with you. And then I'm going to empower you to do it on your own, make some mistakes and learn from them, and just repeat that process.  Lisa: Wow. Daryl: So it's an edge thing. And that's creating documentations and systems. But then you've got to actually keep—now you're getting into a different level. How do you communicate a vision? How do you keep a team productive? How do you monitor progress? How do you—because we're talking about self-efficacy, right? If you hire someone that could be brilliant, but if they don't get the work done, and now you're getting into people skills, and how do I communicate? And how do I help them tap into their own internal motivation? So they're not just showing up, clicking on the paycheck, and just clocking out, going home just on their phone all day. So these are different tiers of problems that people fall into. So I don't know if I read a whole of... Lisa: No, these are perfect, Daryl, and it does highlights here. There's always the next level. Daryl: Crazy amounts of entrepreneurship.  Lisa: No, but, like getting out of the startup gates is the hardest part and you dealing also with self-doubt and imposter syndrome often, and can I do this? And people telling you you can’t. Your family members or friends going, 'What the hell are you doing? And you've tucked in your regular job for this'? And you know, that 80% or more of businesses fail. I can't remember what the statistics were, but they're pretty horrific. And you're wearing all these hats. And what you then see is a lot of people starting to burn out. And that's really like part of what we do is all about managing stress and not burning out and how’s the basics of health because you need to do all that in order to be successful because there's no use having millions of dollars in the bank, but you are dead because that isn't going to help anybody. Daryl: I've seen that. I've seen people sacrifice—I see people make money and keep their health at the same time. But I've also seen a lot of people sacrifice their health to make money and then end up spending all that money trying to get their health back. Lisa: To get their health back. And I must admit like I've—not for the—just for the business but saying in rehabilitating mum cost me my health. I ended up nose diving because you're working 18 hour-days sometimes and you just go and helpful either trying to make the mortgage payments at the same time by the hyperbaric chambers, or the whatever she needs and trying to rehabilitate, and running all these juggling balls that we all have in various combinations. And you can't work yourself into the absolute—into the grave if you're not careful. And that's why health and resilience and stress reduction and stuff is what we do. Daryl: Yes, it's always best to have people—one of the biggest—and I've done this before, I've done this a couple of times, unfortunately. Better to collect money first and then develop a product. What I mean is like in my hometown, they're opening up a gym, and they were building, they bought this building, they were kind of doing rentals on the inside, and they set up a trailer outside. And they were actively marketing and were signing up people for the gym that was not yet finished being built...  Lisa: Brilliant  Daryl: ...so they're not yet open. And what happened was at some point, they just closed down the whole operation and left. And what it was is they had a pre-launch goal for themselves. ‘We need to generate this many new members in order to breakeven, or we stop’. And that's a really good thing, and you don't, it's like if you just get pre-orders, Elon Musk did this with, I thin

Pushing The Limits
Episode 183: Sirtuins and NAD Supplements for Longevity with Dr Elena Seranova

Pushing The Limits

Play Episode Listen Later Feb 18, 2021 50:16


Aging is a gradual process of cell deterioration, but while it is a natural process, there are ways to hack its biological mechanisms. Certain supplements paired with sirtuin enzymes can lead to better well-being and suppress the effects of aging. In this episode, Dr Elena Seranova talks about the role of sirtuins in maintaining cell health. She also discusses how several supplements, including NMN and resveratrol, work to enhance the beneficial action of sirtuin. Listen to this episode to learn how to promote longevity and overall health.   Get Customised Guidance for Your Genetic Make-Up For our epigenetics health program all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to  https://www.lisatamati.com/page/epigenetics-and-health-coaching/. You can also join their free live webinar on epigenetics.   Online Coaching for Runners Go to www.runninghotcoaching.com for our online run training coaching.   Consult with Me If you would like to work with me one to one on anything from your mindset, to head injuries,  to biohacking your health, to optimal performance or executive coaching, please book a consultation here: https://shop.lisatamati.com/collections/consultations   Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within 3 years. Get your copy here: http://relentlessbook.lisatamati.com/ For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books.   My Jewellery Collection For my gorgeous and inspiring sports jewellery collection ‘Fierce’, go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection.   Here are three reasons why you should listen to the full episode: Find out how sirtuins play essential roles in promoting longevity. Learn how NAD influences sirtuin activity and how several compounds can increase NAD levels in the body. Discover the best methods for taking resveratrol supplements.   Resources Dr Elena's study on stem cell models of neurodegeneration for studying autophagy Study on NAD supplementation by Dr Elena's collaborator Research paper on the benefits of trehalose by Lisa's supervisor   Episode Highlights [03:24] Elena's Background Originally a psychologist, Elena ventured into neuroscience through her work on a neurofeedback device for patients with psychological and neurological diseases. She eventually pursued a master's degree in translational neuroscience and joined a biotech startup. She continued her studies through a PhD focusing on the molecular pathways of autophagy. [09:41] Sirtuins and Gene Expression Sirtuins are enzymes arising from various genes found across multiple species. They play crucial roles in evolution. Sirtuins assist in epigenetic regulation, where different cells have different active genes. Events such as taking a sauna or engaging in exercise change the environment of your cells. Evoking changes in gene expression helps you adapt to these conditions. [19:09] Longevity Impacts of Sirtuins Sirtuin 1 is heavily involved in repairing DNA damage, while sirtuin 3 contributes towards mitochondrial health. The enzymes coming from both sirtuin genes require the molecule NAD for proper function. With insufficient NAD, sirtuin enzymes might be unable to fix DNA and mitochondrial damage sufficiently. [25:59] NAD Boosters NR and NMN are two promising energy booster supplements that might boost NAD+ levels. NMN shows higher bioavailability and more positive effects on aging mice. Elena herself experienced improved energy levels when she started taking NMN supplements during her PhD years. [37:05] Resveratrol and Sirtuins Resveratrol activates sirtuins, allowing them to function. It works well with NMN — resveratrol handles activation, while NMN provides energy. To increase the bioavailability of resveratrol, consume the supplement with dairy products or food items with oil. [40:01] Apigenin, Sirtuins and NADases Several enzymes compete with sirtuins for NAD. These NADases mean that sirtuins cannot function without a large NAD supply. Apigenin, which is present in parsley, blocks a certain NADase and leads to increased NAD levels.   7 Powerful Quotes from This Episode ‘We'll be having different sets of genes being activated, and this will be in response to different external stimuli, environmental stimuli, amino acids, even availability of nutrients’. ‘What sirtuins do is they upregulate many physiological processes in order to deal with potential danger’. ‘[Sirtuins] do need a molecule called NAD, nicotinamide adenine dinucleotide, and without this molecule, they cannot perform its functions. And what's happening when we age is unfortunately we do have reduced levels of this molecule as we age’. ‘From anecdotal evidence from myself and people that I know that have supplemented themselves with both, everyone just pretty much mentioned to me that they do like NMN much more than NR and they can see the effect and this is the reason why I ended up supplementing with NMN myself’. ‘So within three, four days, I actually felt a different “different”. I felt different energy levels, I felt an increase in my energy levels and I felt an increase in my focus’. ‘Basically what activates the sirtuins is the resveratrol molecule, but in order for them to function properly, you do need the NMN because this is what they consume in order to function, and so this is why it's such a good synergy’. ‘Besides sirtuins, there are different other enzymes called NADases that also consume NAD and if they do that consistently there is not enough NAD for sirtuins to do their job’.   About Dr Elena Dr Elena Seranova started her ventures into medicine through psychology. She established her private practice as a wellness centre, where she encountered neurofeedback therapy and decided to pursue neuroscience studies. She took up her MSc in Translational Neuroscience at the University of Sheffield, followed by a PhD in Stem Cell Biology & Autophagy at the University of Birmingham. Her work focuses on the molecular pathways involved in autophagy. Dr Elena is also a serial entrepreneur. Aside from her wellness centre, she also co-founded a biotech startup before her PhD studies. She is the founder of NMN Bio, a company focused on NMN and other anti-aging supplements. To learn more about Dr Elena and her work, reach out through her website.   Enjoyed This Podcast? If you did, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so they can include more amino acids in protein in their diet. Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa   Full Transcript of The Podcast! Welcome to Pushing the Limits, the show that helps you reach your full potential with your host Lisa Tamati, brought to you by lisatamati.com. Lisa Tamati: Well, hello everyone and welcome back to Pushing the Limits. Super excited to have you again with me. Today I have Dr Elena Seranova, who is a molecular biologist to guest on the show. And really exciting. We’re going to be having Dr Elena on regularly to talk different aspects of longevity and anti-aging. And today we're talking about longevity. We're talking about sirtuin genes. You might be thinking, ‘What the hell are sirtuin genes’? but you're about to find out. And why it's important and what you can do to upregulate and support these genes, these anti-aging genes or longevity genes.  So before we get over to the show, just want to remind you. If you are wanting help with any sort of health journey that you're on, if you want some one on one coaching and please reach out to me at lisa@lisatamati.com. If you're looking for help with gene testing, epigenetics, anything of that nature as we've spoken about before on this podcast, you can also reach out to me there, or check out the programme via our website, at lisatamati.com. Everything in health now is about personalizing everything to your genetics. So that's the nutrition, your timings of the day when you eat when you exercise, what parts of your brain you use the most, what your dominant hormones, your personality traits, because of your genetics, all of these aspects are covered in our epigenetics programme. So I'd love you to go and get that.  And for all you runners out there, come and join us at Running Hot Coaching, that's our online run training system. We'd love to coach you. We have personalized customized training plans specifically made for you for your specific goal, along with side video analysis, and you also get a one on one session with me. So go and check that all out at runninghotcoaching.com. That's all for data today.  I am really stoked to have you back. I hope that 2021 is going well for you, that you've had a good break over the last few weeks. And if you're in the southern hemisphere, you're enjoying our beautiful summer. So without further ado, Dr Elena Seranova over in Dubai.  Well, hi everyone and welcome back to Pushing The Limits. I'm super excited. I'm jumping out of my skin. I have an amazing lady with me, Dr Elena Seranova. Hello Dr Elena, how are you doing? Dr Elena Seranova: Hello, hello, it's really nice to be here today. Thank you for the invitation!  Lisa: It is super exciting. So Dr Elena is sitting in Dubai, and we're going to be having a really in depth conversation today. And it will get a little bit scientific but hang in there with us people because this is all about longevity and anti-aging and who isn't into that?  So Dr Elena is a molecular biologist. And she's going to be sharing today some really critical information about the sirtuin genes. you’d be going, ‘What the heck is a sirtuin genes and what do they do? And why do I need to know about them?’ But these are really important things.  But before we get into that, the nitty gritty of the science, Dr Elena, can you give us a little bit of background on you and where you've come from? And what you've done in a nutshell, so to speak?  Dr Elena: Absolutely, yes, so I'm actually an interdisciplinary scientist. So I started my studies in the field of psychology. And then I opened my private practice. So that was my first business that grew into a wellness centre and was in operation for five years. I had two branches. That was back in my home country in Greece.  And I ended up working with a neurofeedback device that was basically retraining the nervous system of different patients with psychological and neurological diseases. And this is how I got interested in neuroscience. And I started studying it myself. I took a couple of those online courses. And I realized that this is such an amazing field.  And in order to understand the symptoms that I see my patients, I actually need to understand the proper science behind it.  And when I started digging deeper, I realized that it's actually the genetic component that is the crucial part that produces all the symptoms. So then I found this amazing master's degree in neuroscience and genetics, and specifically in translational neuroscience in the UK. And back in the days, in 2015, the Greek crisis was bad. So I couldn't grow my business as much as I'd like.  So I decided to move to the UK to do this master's degree. And after this, I ended up, co-founded a biotech start-up that also had to do with the biochemical assays that were aimed at elucidating gene to gene regulatory networks.  And with that, I also realized that I'm even more fascinated by the science, and I really want to stay in biotech. And my co-founders were making fun of me because I was the only person in the office not having a PhD. Yes, that was a traumatic experience. And at the same time, they were surprised when I said that I'm leaving the start-up to do my PhD.  Lisa: They shouldn’t have said so.  Dr Elena: Yes, exactly. So yes, this is how I continued my studies. And my research was focused on the molecular pathway of autophagy. And I was using human physiological cellular platforms of neurodegeneration, utilizing human embryonic stem cells and induced pluripotent stem cells to model neurodegeneration, which was very, very interesting.  And I actually have a review in the Journal of molecular biology that got out a few months ago, in April 2020, on the modelling of neurodegenerative diseases and studying autophagy in those models in human pluripotent stem cells. For anyone interested, you can go check it out. It has an open access.  Lisa: We’ll put the link in. Well done. Congratulations, that’s pretty amazing. And that brings me to a point I'll have to have a separate conversation with you about neurodegeneration and what we can do for the elderly. I've got a vested interest in that one. So we'll definitely put that on our calendar because Dr Elena is going to be coming on the show actually quite regularly in the next few months. So we're going to be doing a bit of a series because I think the information that Dr Elena has is just going to be crucial for you guys out there listening. So really, really excited. But today's subject is all around sirtuin genes. Now these are—I'm going to try and explain it because I've been deep in this research too. So what tipped me down to this path and longevity and anti-aging, obviously, I've been in that space for a while. I listened to Dr David Sinclair on a podcast and subsequently read his book Lifespan, which I recommend everybody go out and buy. It's called Lifespan: How We Age—And Why We Don't Need To.  And Dr David Sinclair is a very, very prominent scientist at Harvard Medical School. And he has his own lab and he’s been studying anti-aging and longevity for decades now. And he was actually the one of the scientists who discovered resveratrol, which we're going to get into today and what resveratrol does, and it's very pertinent to the conversation. But it is also in this book, really giving me an eye opener into what's coming down the pipeline as far as longevity and being able to turn the clock, actually literally back to when you—so, our cells become young.  It sounds almost science fiction-y, some of the stuff that he's talking about that is just around the corner. It is like absolutely amazing stuff that we are going to be able to live longer, healthier lives. And for me, it is about health span, as well as like I obviously want to live long, but most importantly, I want to live healthy till the end. And I think that's probably the priority for everybody. Rather than having the typical degenerative, long, slow, drawn out process.  So anything that I can do to help my friends, my followers, my family live healthier lifespans, I'm into that research. So Doctor Sinclair is an expert on sirtuin genes, this is an area that he studied. And Dr Elena knows all about this. So Dr Elena, can you just tell us, for starters, where do we start on this big subject of longevity genes? And what they do in the body? That might be a good place to start.  Dr Elena: Yes, sure. So sirtuins are enzymes, basically. And it's a group of genes that is quite well conserved across multiple organisms, which means that they play a very important role in evolution and in our biology. And what they basically do is they control the epigenetic regulation in ourselves. And this means that when—in different tissues, there are different genes being activated at a different time. So we'll be having different sets of genes being activated, and this will be in response to different external stimuli, environmental stimuli, amino acids, even availability of nutrients, things like that. And what they really do is they control that all of the important regulatory pathways in the cell are functioning as needed, and they are quite responsive to external stimuli.  So for instance, you mentioned resveratrol, which is a molecule that is found in grapes and in other berries and different plant sources. So, resveratrol is actually found when the plants are stressed. So when there is some sort of either fungal infection in the plants, or there is no water and so on, resveratrol is the molecule that is being secreted. And what's happening is that sirtuins can sense this molecule, and as a result they do get upregulated.  And the reason for this — I guess this evolved from a revolutionary stand point of view is that, so you would have let's say, some small animals running around and consuming different plants, things like that. So the small animals cannot really distinguish consciously between danger, different dangers or lack of foods and things like that. So this process had to somehow be automated. So for this reason, again, resveratrol is like a signal that says to the little animal that there is some sort of danger in the environment. And then what's sirtuins do is they upregulate many physiological processes in order to deal with potential danger.  And there are different stimuli like that in our environment, and we can actually artificially activate sirtuins. So for example, with the use of sauna. We do have this heat shock response, where there is a stress signal from the environment, and then again sirtuins get activated because there is some sort of stressor coming into the body. Another one is exercise. So what happens? And actually not any kind of exercise. But let's say if you're just going for a walk for 20 minutes, you won’t get sirtuin activation. But if you're going for a run, and you start being out of breath, so that your body goes into slight hypoxia. And this is the signal that activates the sirtuin. So for all of the healthy living enthusiasts, don’t just go for a run. Absolutely.  Lisa: So just to recap on that, so this sirtuin genes which code for this enzyme. This enzyme is really important, and we'll get into a little bit more than nuts and bolts of this enzyme, but it does some very important activations on the genome, which is what we want.  Dr Elena: It basically regulates which genes will be switched on and which genes will be switched off. So it allows for a very tight control, for a very tight regulation of the functionality of different genes in the cell. Lisa: Right. And then so sauna, which produces heat shock proteins, I've just bought a sauna recently for that reason. Yes, yes. Well, I heard about heat shock proteins, what sauna can do, how beneficial it is for so many things. I didn't make the connection to that and sirtuin genes. So that's really something I've learned today.  I did know about the exercise, and this is why like high intensity interval training, in moderation people — not like go and do this every day, please, but in moderation. It has a longevity benefit, has an improved actual VO2 max and endurance. And all of these great cardiovascular benefits is partly in relation to the sirtuin genes.  And just going back to the resveratrol, this is a xenohormesis, isn't it? So a stressor that the body goes, ‘Oh, where our environment—is there's something wrong in our environment. So we need to hunker down and get ready for battle’, rather than going forth and multiplying and everything's easy and happy.  So we want to push and pull in regards to all of these things like exercise, like sauna, like resveratrol, you want times of actually pushing things and in times of recovery, so it's not just going in one direction, is it? It is like balance.  Dr Elena: Definitely. Definitely. And then yes. And then another trigger for the sirtuins phase, caloric restriction. And this again comes from what we just described about the animal being hungry, potentially in the near future. So the sirtuins get activated. So it’s the same when you're on a calorie restriction and you're doing intermittent fasting, you will get this reaction again.  And this is tied up to autophagy as well, which has been activated. So you actually need to be fasted for several hours for autophagy to be activated. And research suggests it could be around 18 to 20 hours or more in humans. So I'm personally trying to do this on a daily basis. I'm having a very narrow window where I consume food probably three, four hours a day. I mean, it's not possible, always, especially when you're traveling around like I do at the moment. It might be challenging because I also want to eat high quality food. So I don’t want to be eating junk at the airport. Lisa: Pretty hard, isn’t it?  Dr Elena: Yes. I mean, sometimes this actually pushes me to fasting even longer. Lisa: Great discipline. I can't—I struggle to go over the 16 hour. And I think partly with autophagy—so autophagy, people, this is when the body basically, there is a pathway called mTOR, which we're going to probably do another episode on. And this is a growth regulation pathway where we are actually—if we are activating there's a lot of amino acids, a lot of proteins in the body and a lot of nutrients in the body sort of goes into growth mode. So like bodybuilders want  this growth mode for example.  And when you go hypocaloric for a while and you restrict the calorie intake, then the body goes into a state of autophagy, which is where it's basically eating and recycling it's old cells that actually need to be gotten rid of. And these cells are called senescent cells. So these cells are alive, and they're putting out inflammatory chemicals or cytokines, and then not actually replicating, and that causes problems in the body. And as we get older, we eat more senescent cells.  So you don't want to be in a state of starving all the time. That's not what we're saying here. This is why it's intermittent fasting. And you don't have to do this every day, people. I know, I don't. I'm not as disciplined as Elena. But doing this on, I think something like five days may be normal and a couple of days, where it's sort of a longer fasting period. And just giving your body that change. If you go hypocaloric for weeks on end, you're going to down regulate your metabolism. So that's not where we want to go. And then you're going to have nutrient deficiencies and so on from that point of view. What we're trying to get is this seesaw, the body seems to—like in all of the studies that I've done, it seems to like the seesaw, like cycling. It likes going up and down, up and down. And that actually helps it keep its ideal balance, putting it very bluntly and simply.  So autophagy is something that we want. So fasting, mimicking sauna, exercise, all of these things are going to upregulate the sirtuin genes and these sirtuin genes. Now can you tell us—there are seven sirtuin genes in the human genome, can you just go briefly over what one up to seven does? Dr Elena: Yes, I mean, there are quite a few functions that those genes have. So I don't think we'll have time to go through all of them. The important ones for our subject today for sports and longevity, and so on, is sirtuin 1 for sure, which is a very important protein that can be found both in the nucleus and the cytoplasm. And actually, its expression is different in different kinds of tissues and it also depends on its necessity and its function. And it's actually what we’ve seen is that sirtuin 1 is one of the first genes that would go onto the side of a double stranded DNA break to recover it. So it is heavily involved with DNA repair, very important gene.  And then sirtuin 3 would be the other very important for longevity, which has to do with mitochondrial health and mitochondrial function. So those two, they both are enzymes that in order to function, they do need a molecule called NAD, nicotinamide adenine dinucleotide. And without this molecule, they cannot perform its functions. And what's happening, when we age is unfortunately we do have a reduced levels of this molecule as we age, of NAD. And it just keeps on decreasing and decreasing, basically leading into death but a literal death spiral, where you don't have this beneficial effect of the sirtuin genes repairing your genome, repairing your DNA. And the epigenetic regulation becomes basically loose. So this is what is directing the loss of cellular identity as well. So this is one of the hallmarks of aging, where the cells are losing their identity. And then everything that is happening in the cell, all of the functions, they’re being so tightly regulated. So this is what's happening there.  And then NAD, it's worth mentioning that it exists in two forms and both forms are important. So NAD+, which is the oxidized form and NADH, which is the reduced form. So the reduced form, it's actually something that not many people talk about in the aging space and the supplement space, so they barely know NADH and NAD+. And NADH is actually important for the maintenance of mitochondrial membrane potential. So if you don't have enough NADH, your mitochondrial membrane potential will not be preserved as needed. And this would also lead to decreased mitochondrial function. And decreased mitochondrial function means that you will have a less ATP production and less energy as a result.  And the reason why this is so important for neurodegeneration, as you mentioned previously, because actually, the central nervous system is perhaps the first one that is being affected as we age. So it's very important. And the reason for this is that the postmitotic neurons that we have in the brain, they are heavily relying on massive ATP production in order to function. Lisa: So let's stop there, Elena because your brain is so big. We might have lost a few people on the way there, we might have to backtrack a little bit. So NAD, nicotinamide adenine dinucleotide plus or NADH. So is this a little bit like oxidized, like vitamin C oxidizes and then reduces, oxidizes and reduces. And electrons can be donated backwards and forwards. Is that the same thing, sort of pathways?  Dr Elena: Yes, yes. Yes. That’s right. So NADH gains two electrons.  Lisa: And that is recycled through? Dr Elena: Yes, this is happening through electron transport chain in the mitochondria. And we need both of those molecules in order to maintain proper cellular function. And so this would bring us to our next subject, which is what we can do in order to fix this decline of NAD.   Lisa: Before we go there, let’s just hang on a tiny bit on this NAD, because — so NAD, I know Dr David Sinclair said, arguably the most important molecule. So people, note this name, NAD, NAD+, or NADH. This is the most important molecule in our body next to ATP, and ATP is our energy production. So without energy we’re dead in 30 seconds, and without NAD, we're dead in 30 seconds as well. So either or we're both pretty much up the creek if we don't have either. As we age, the NAD levels go down. And one of the things that regulates the NAD, or needs NAD sorry, is the sirtuin genes to do their job of DNA repair, is one of their jobs. There are many jobs that it does. And if the NAD is being used by the sirtuin genes to repair DNA, then it's not doing its other jobs. And as we get older, like we have something like 2 trillion DNA breaks, it can be wrong, per minute or something ridiculous. Dr Sinclair said, every minute in our body — so, these enzymes are running around trillions of times in our body doing the DNA repair. And also we need to replicate ourselves and do all of this sort of work.  So if the sirtuin enzymes are busy doing one thing, they're not doing another thing. So we want to have more of these enzymes available for all of these jobs. And especially as we get older, and we need more support. So that's just a bit of  how that sort of explained what the NAD is.  Now, we should go on to the next part of the equation. So like there was an NAD salvage pathway, the body needs grams of it every day and we don't necessarily just get it by our food. But there is NAD boosters. What can we do to increase our NAD levels in the body? Dr Elena: Yes, so yes, this is exactly where energy booster supplements come in. And there are various supplements out there. and recent evidence points towards two particular molecules that are being researched. One is an NR, nicotinamide riboside and then the second one is NMN, which is nicotinamide mononucleotide.  So now the NR molecule, in order to boost the NAD levels it needs to be converted into NMN first. And for this reason, scientists are focusing predominantly on NM. And I would say now there is increased interest in the NMN molecule at the moment because it looks like it has increased bioavailability, is being absorbed better. And in tests in mice, it does have a better effect on NR in terms of boosting NAD, but also in terms of the—in terms of improving the phenotype of aging mice with different studies that we've seen that have come out in the past couple of years, from gene expression to energy metabolism, lipid metabolism, insulin sensitivity. A bunch of other markers being improved in my supplemented with NMN. And I have to be honest with you I haven't looked in depth into the research for NR, however the evidence from NMN studies so far is quite overwhelming for me. Lisa: Exactly, wonderful with all the research, too.  Dr Elena: Yes. I mean we would need to have more comparisons but from anecdotal evidence from myself and people that I know that have supplemented themselves with both, everyone just pretty much mentions to me that they do like NMN much more than NR, and they can see the effect. And this is the reason why I ended up supplementing with NMN myself.  So basically, I started studying NAD biology in block during my PhD. And unfortunately, my research paper is not published yet, so I won't be able to share that out. Perhaps next year hopefully I'll be able to share my data with you.  There is a paper from our collaborators lab though that is on bio archive already. And it's from Viktor Korolchuk in Newcastle. And they showed there how basically functional autophagy can maintain NADH pools, which is quite an interesting paper. And it does intertwine a bit with my work. But unfortunately, I can't share right now.  Lisa: Yes, you have to keep zip right now until it's published. So we can link to the bio archive, the one you mentioned there, at least, do some research and also I’ll also link to Dr David Sinclair's work, in his book, obviously. Because it does put it in in a way that people can understand, which is really, really important.  Okay, so NMN, nicotinamide mononucleotide is one of the in NAD boosters, and we need the in NAD to... Dr Elena: Yes. And it's the only direct precursor of NAD. So this is the beauty of it. So from NMN, it converts straight away to NAD. So this is why it has such an enhanced bioavailability. This is why it has those effects because NAD is quite a large molecule by itself. So it's actually hard to—if you supplement orally with NAD. The absorption of the—it will not be high, because of how big the molecule is. So this is why it's called dinucleotide because it has two nucleotides that would need to penetrate the cell. But NMN is a mono nucleotide. And this is why it absorbs better Lisa: It's actually made there—it's put together in the cell. So the nicotinamide mononucleotide enters through the membrane into the cell, from what I'm understanding, and then it becomes a dinucleotide. So it's a phosphorus molecule, I think or something that's added to the NMN. And then it's an NAD.  Dr Elena: So yes, so basically it's NMN is a phosphorylated NR molecule basically.  Lisa: Okay, phosphorylated NR molecule, okay, and then when it goes to NAD... Dr Elena: And that’s the reason why NMN is actually a bit more expensive than other supplements. Because in comparison to other supplements that are just, let's say, plant extracts or something like this, there is quite a lot of biology implicated in the production of NMN. So there are several steps it would need to go through. And it's quite complex and laborious to produce. And this is why it's a bit higher in terms of price.  But from my personal experience again, so I started supplementing with NMN over a year ago, while I was still doing my PhD. And at that point—when I found NMN, I already had a burnout. So, which is something that a lot of PhD students experience and my project was quite, quite challenging. And human embryonic stem cells require quite a lot of cell culture in order to just survive, let alone to expand them and do experiments on them.  So yes, at some point during my PhD, I literally was doing 18 hours, from 6am till midnight. With eight or ten hours of cell culture during that day, let alone the experiments I had to do. So yes, quite challenging. However, it was a priceless experience. I learned a lot. And I think that it was definitely worth it.  So yes, back in the day, so while I was experiencing this burnout, I found out about NMN. And I thought to give it a go. And it was basically amazing the fact because I've been supplementing with different supplements for the past 15 years or so. And I'm a biohacker myself.  Lisa: Yes, yes. Like me. Dr Elena: I transfer with different supplements and stuff. And this was the supplement that I felt the effect of within a few days of taking it and I've never experienced that before with any other supplements. So within three, four days, I actually felt different. I felt the different energy levels. I felt an increase in my energy levels and I felt an increase in my focus. And I remember my partner calling me at some point in the evening at 8 or 9pm, something like that. And we were talking on the phone and he just said ‘Oh, so you're not tired yet’. And I’m like, ‘No, I'm not tired. I actually feel great’. Lisa: ‘This stuff's working’. Dr Elena: Absolutely. Yes. And this is how my current business was born. And this is how NMN Bio was born. And I was so excited to actually have a product in the market that is pure, potent and I know that it is what it is. And because I have been struggling to find a good supplier of NMN for quite some time.  Lisa: Tell me about it.  Dr Elena: Yes, because of its price, I think that there are quite a lot of opportunistic companies out there that just white label the NMN powder, and they don't even have a certificate of analysis and you don't even know what's in there and things like that. And they just totally diluted with niacin or something else. Lisa: Exactly. Yes, this is a danger and this is why having a significant analysis and having it scientifically backed in every batch tested and stuff is really important. I've been on—prior to meeting Dr Elena—I've been on in NMN for maybe five, six months now. And I've had my mom and my brother on it and my husband on it. But I had to go through, jump through all of these loops to get it out of America. Get it sent to someone there. Get it shipped over here and it's not been available down the scene of the world. And finding a reputable source is absolutely key with this molecule.  I remember David Sinclair saying, when you do get your NMN do keep it in a cool, dry place. So don't stick it in a hot place under the sun somewhere. Ideally, probably in the fridge if you can, to give it an extended shelf life and for it to do its job properly.  So you've founded a company NMN Bio, at the UK, and I'm really excited to be working with Dr Elena and I'm going to be importing it down to Australasia. Dr Elena: I'm super excited about this too. Lisa: Yes, me too. Like it's just super exciting for me. Because I'm spending a fortune a month, giving this to my family anyway. And I could never test what I was doing. And now I have a place where I can trust that it's coming from a good source.  So nicotinamide mononucleotide is the one aspect but that's not the end of it all. Is it though? That's not—so resveratrol we mentioned before. This work in combination—and on that point, it should be trans-resveratrol that you take, if you're taking resveratrol with it. Dr Elena: Yes, absolutely. Lisa: And we don't have this yet in the cater of products. But this is in the pipeline, isn't it, Dr Elena?  Dr Elena: Absolutely. Yes, this is coming in 2021. Super excited about it. Hopefully we'll have it on the market in the next few months. Lisa: In the next months.  And but resveratrol, trans-resveratrol you want to be taking that in combination with nicotinamide mononucleotide. So an analogy that Dr Sinclair said was resveratrol is like the accelerator pedal and nicotinamide is the fuel. I think that’s the way around.  Dr Elena: Yes, absolutely. That's correct, because basically what activates the sirtuin is the resveratrol molecule. But in order for them to function properly, you do need the NMN because this is what they consume in order to function. And so this is why it's such a good synergy. And as you said, trans-resveratrol is absorbed much more. And also in order to increase the bioavailability of resveratrol, it's good to take it with some sort of full fat dairy. So for instance, a yogurt. David Sinclair says that he does take it in the morning with a full fat yogurt. Lisa: With some fat, yes.. Dr Elena: In fats, or you could you could do some cheese, probably. I do yogurt as well.  Lisa: Does it have to be dairy? I've been taking it with oil, is that okay?  Dr Elena: Yes, this could work as well. So yes, absolutely. There are a few people doing olive oil for this type. Lisa: So it just needs a fat in order for it to be bioavailable, because it’s a dry powder. And so the oil in the fat helps. Because it's a very insoluble molecule. Dr Elena: And then what I do for my personal anti-aging cocktail... Lisa: Which is obviously working, because Dr Elena is actually 110 years old.  Dr Elena: No, just 32.  Lisa: She’s just 32 but looks like—honestly, I thought, seriously 32? I would have thought you were 22. So something's working. The good diet. It can't be that overworked because you've been definitely overworking for the past few years. And this is obviously helping.  And I'm 52. So I'm old enough to be your mom. And I'm definitely super excited about anything that's coming down the pathway that's going to slow down the degeneration. Because over the years, and after smashing the crap out of my body, I've definitely got some repair work to do. And my mom is 79 years old, she's in the corner over there, taking her NMN as we speak, and her resveratrol, along with their hemp seed oil and all the other supplements and a big green smoothie of broccoli juice. So she's like going, ‘ugh’, it'd be quite funny for you to see her face right now.  Dr Elena: You should also add apigenin to her cocktails. So, this is another molecule which is very interesting. And perhaps in a later podcast, we can also talk about a couple of different things that have to do with raising your NAD levels in different ways. So, basically, what happens, besides sirtuins, there are different other enzymes called NADases that also consume NAD. And if they do that, consistently, there is not enough NAD for sirtuins to do their job. So such enzymes are called parks, which are activated when there are some stress signals in the body. So, for instance, one such signals when let's say your mitochondria are going bad and there is some sort of stress related to mitochondrial function, you will get a secretion of cytochrome c from mitochondria. And then as a result, you will get some sort of activation of the park enzymes and they also consume NAD. Another NADase is CD38. So, this is an enzyme that is activated when there is increased inflammation in the body. So, as we age, CD38 levels increase. And what has been demonstrated very beautifully in a recent study in mice was that CD38 actually controls the functions of sirtuin 3 in an NAD dependent manner. Because they did quite an elegant experiment, where they did have CD38 knockout mice, and the wild type mice or regular mice. And in the CD38 knockout mice the levels of sirtuin are two and a half times higher. And then when they put a saturating amount of NAD in the wild type mice, what happened is basically the function of sirtuin is also increased. And it was similar with the function of surgeries in CD38 knockout mice. So this means that if CD38 is absent, then sirtuin3 in this instance is upregulated and is working much more. But when CD38 is present, it consumes all of NAD and then there is not enough NAD for sirtuins.  Lisa: And this is so this is why we need a bigger pool of NAD, basically for all of these problems as we age.  Dr Elena: So this is one point and then the second point I was going to do there is that apigenin, so the supplement that I mentioned to you, which is actually present in parsley and predominantly in dried parsley. So you can actually get it for cheap.  Lisa: Yes.  Dr Elena: Have a teaspoon of dried parsley every day. So apigenin is a molecule that actually blocks CD38. So this means that it can also increase the levels of your NAD and make it available for your sirtuins. Lisa: Wow. I'm off to get some parsley. I just ripped my parsley plants out of the garden. Bugger. I will get seeds, so I'll have to plant some more. And you do need to dry it in order for it to intensify. Dr Elena: If you dry it, it will have even apigenin. So, the bioavailability increases somehow, I'm not entirely sure of the mechanism. But yes, dried parsley.  Lisa: Yes. Sorry. There's a noise in the background with my mum washing out a broccoli. Dr Elena: No worries. Lisa: Yes, yes, yes, this is my podcast life. Real.  So activated immune cells. So like I've had an infection for the last couple of weeks. So I've been under a hell of a lot of stress in the last year, like really—losing my father and so on, a hell of a lot of stress. And the day before Christmas, I stopped working and I started to relax and my immune system then went, ‘Okay, cortisol levels are now going down. We're going to make you sick. We’re going to do some repair work’.  Dr Elena: That’s how it’s usually done.  Lisa: Yes, yes. That's what happens when you relax. So my whole Christmas period was spent with a head cold and a chest cold. Now, when my immune system is activated like that, I'm going to need a lot more NAD because of this in NADases. You call them, NADases? And the CD38 would have been one of those things that was probably more active when I was sick. Would that be right? Okay, so we need to increase that in order to help our immune system.  So does this—random thought—does this help with other autoimmune diseases as well? Like, does it help deep down regulate some of the inflammatory pathways?  Dr Elena: I don't know, this is not my area of expertise. Wouldn’t be able to comment on top of my head on this. Lisa: Yes, just me connecting the dots going—that would make sense but okay. So all right, so we've covered quite a lot of ground today. And I think we'll probably wrap it up there, Dr Elena. And we'll go on to mTOR and autophagy and other things in subsequent podcasts, and so on.  So we're going to put all the links. If you guys want to get some NMN, and in a few months, we will have resveratrol as well. I'm going to put the links in the show notes to the new website. And we're going to be importing it down to here to New Zealand and Australasia. And I'm really excited about that. Because there is one other company that has it here and it's not got any certificate of analysis, there's no sort of thing. So you want to make sure that you know where you're getting this information from all your supplements from, and you want to know who's behind it.  So I'm really, really excited about working with your Dr Elena. I think this is brilliant. I know we've got a whole lot of products that are in the pipeline that are going to be coming down in the next year or so. Other things—so we will be covering those in future episodes. Things like, I don't know epistane...  Dr Elena: We should definitely talk about senescent cells and what we can do in order to combat them. And then of course, the subject of my PhD, which was around autophagy. So, this is definitely a very nice subject for discussion, because as you mentioned, mTOR is not something that you want to mess with on a regular basis. And actually, the good news are that there is the mTOR- dependent activation of autophagy and mTOR independent activation of autophagy. So my PhD supervisor was the one that discovered during his PhD probably 20 years ago, 15 years ago, the mTOR- independent regulation of autophagy and different molecules that value also can work and activate autophagy in an mTOR-independent manner. So one such molecule is already on the market as a natural sweetener. It's called trehalose.  Lisa: Trehalose.  Dr Elena: If you want to supplement your... Lisa: How do you spell that?  Dr Elena: Trehalose. T-R-E-H-A-L-O-S-E. This is what I use for my coffee. Lisa: Oh, trehalose. So that will help you increase your autophagy?  Dr Elena: Trehalose has been shown to activate autophagy in an mTOR-independent manner. Yes. Lisa: Wow. So I don't need to starve myself in order to activate...  Dr Elena: I mean, there is not that much data in humans yet on this particular molecule, to be honest. I actually don't know what is the dose that you would need to have this effect, but I still prefer it over sugar. Lisa: Yes, absolutely. And anything that supports that pathway anyway and getting rid of these senescent cells. So senescent cells just for those wondering what the hell we're talking about. Senescent cells are basically cells that are still alive, but they're no longer replicating. They're not doing the job properly. And they're sending out inflammatory signals into the body. So they attract cytokines that cause inflammatory responses.  And so what we want to do is we want to knock these cells off them to have their autophagy, meaning their cell death. And when we recycle the parts of the cells for the new job, and that's what we want to happen. As we get older, we get more and more senescent cells and there's actually literally ways our body down and stops and increases inflammation and causes a lot of the effects of aging, if you like. So that's definitely a subject for next time. But Dr Elena, you've been fabulous today. Thank you so much for the work you do, for the patient you bring to the project. I'm super excited about our collaboration and helping lots of people stay younger for longer. I think that will be. Dr Elena: Absolutely, that’s the goal. Lisa: Yes, absolutely. Have a wonderful evening because it’s around midnight in Dubai. So thank you very much for staying up late for me over in Dubai. It's probably too much.  Dr Elena: My pleasure. Lisa: And we'll see you again soon. Thanks Dr Elena. Dr Elena: Okay, thank you. Bye bye. That's it this week for Pushing the Limits. Be sure to rate, review, and share with your friends. And head over and visit Lisa and her team at lisatamati.com.

Lead Through Strengths
Stop The Soul Suck — Get Assigned Work In Your Strengths Zone

Lead Through Strengths

Play Episode Listen Later Feb 7, 2021 20:48


Work In Your Strengths Zone To Make Work Enjoyable How often you work in your strengths zone has a lot to do with living your best life. Here at Lead Through Strengths, we believe that choosing easy doesn't equate to choosing lazy. It means choosing efficiency and getting more of what works for you and what you enjoy focusing on. This may sound too good to be true. But what if the gap between you and your own strengths zone is actually shorter than you think? In this episode, Lisa Cummings and co-host TyAnn Osborn will walk you through some of the ways to get there. Read on and listen as they share stories and lessons that shaped their "work in your strengths zone" concept. Another spirited, inspiring and important discussion that you wouldn't want to miss. Here’s a full transcript of their conversation: Lisa: You're listening to Lead Through Strengths, where you'll learn to apply your greatest strengths at work. I'm your host, Lisa Cummings, and you know, I'm always telling you — it's hard to find something more energizing than using your natural talents every day at work. Well, something that's just about as energizing is when I get to hang out with my other host here in the room, TyAnn Osborn. TyAnn: Hi.  Lisa: So today's episode is all about using your strengths to make things easier, to make life easier. It's about doing more work in your strengths zone. There's actually a very high return on effort from using your strengths to get things done. However, many of us do things the hard way.  TyAnn: So true. Why do we do that? Lisa: Maybe we don't know we are.  TyAnn: Yeah. Lisa: I know that I've done it in my career or out of habit...  TyAnn: Me too.  Lisa: … where as a younger performer, and I wanted to prove myself, I would work the longest hours, I would, you know, you have the stuff to learn so you have to go through the learning curve part.  TyAnn: Right.  Lisa: But then you get in the habit of doing everything through brute force. And there comes some time when it doesn't matter if you work 72 hours a day. That isn't the thing that is going to get you to the next level. If you work in your strengths zone, you're way more likely to crush your performance goals. You have to figure out how to not do it through your hours...  TyAnn: Right. Absolutely. I think you have to really keep an eye on: What's the end goal here? What problem am I trying to solve? Am I trying to solve for “I need to work a lot of hours," or am I trying to solve for actually getting an end product done? But you know, this kind of reminds me of when we were in school and we were learning math, because I don't know if your math teacher was like this, but mine was where anytime you learned a new concept, you would learn it the hard way where you had to do it all by hand and write it all out. And then the next day when you came in, the teacher would say, “Okay, and here's the formula." Or, “Here's the shortcut.” And then invariably, you're like, “Why didn't you teach me that the first time?” And then there was always some answer about, “Well, you might be out without a calculator one day and…” — which no one's ever out without a calculator now. So anyway, but it's just one of those “We can get to the same place, and you can get there the hard way or you can get there the easy way.”  And it's interesting that as adults or are in our corporate world, we tend to think that the easy way, that there's something wrong with it. And it's funny how many times someone will kind of fight me on this concept, or say like — “That's cheating. I have to do everything the hard way." Or, you know, "Go uphill both ways, little brother on my back, in the snow with no shoes, or else it doesn't count.”  Like, where do we get that message? Lisa: It does make people feel awkward. There was a time when I was talking about strengths, making you feel like work is easier, that you could enjoy it, that you could be energized by it, that it makes you feel excellent with less effort. All of the E's you get when you work in your strengths zone. TyAnn: Right. Ease, enjoyment and effort. Lisa: Yes. And they're like, “So, making work easy?” It was this kind of cheating response, like, “So, where the goal is to make everything easy?” As if it's a shortcut that brings low quality.  TyAnn: Isn't that funny that it can only be work if it feels like it's awful or hard, or like I have to trudge off to the salt mine every day and... No, that that's not how it's supposed to be. And frankly, if it feels that way, I would say maybe we ought to take a pause and look at what's going on because it doesn't have to be that way. But this is a concept you and I talk about all the time. And I use this almost daily in my conversations with clients and other people and even kids. It doesn't have to be that hard. And you're making it too hard. And so here's where I think having like a spirit guide or a trusted person you can talk to can really help because when you're the one making it hard, it's almost impossible to see that you're the one making it so hard. Lisa: Yes.  TyAnn: It can be really hard to get yourself out of that.  Lisa: Yes.  TyAnn: Yeah. Because it makes sense to you at the time.  Lisa: You even did it to me as an accidental coaching one time. I remember I was like, “But I need to do more of this because I want this on my resume. I need this credibility.” And then you said, “It's already on your resume. And it will still be on your resume if you don't do it anymore.” And I had this moment where I was like, “Oh right, it's draining me. There are other ways to build this career…”  TyAnn: Right.  Easy Doesn’t Mean Lazy Lisa: And I don't have to continue that one. Somehow, I got convinced. And I also think with people like Gary Vaynerchuk, and there's a lot of messaging about hustle, and I'm not saying that hard work isn't good. And I'm not saying that there isn't a time in your career or when you're new to something like in startup mode for something, a lot of times, it is a glut of effort at the beginning. So I don't poo poo the idea of hustle because I don't want that to mean, “Well, then I believe in lazy." But I think that's part of the problem. It is easy doesn't equal lazy. But for some reason, we tell ourselves it does. What seems to be missing is the idea that finding work in your strengths zone can really step your game up. TyAnn: Yeah, I think that's baggage associated with that. Or yeah, that if it's not a struggle, it doesn't count, or something like that. I think that's kind of an American thing, too. I don't know where that comes from. But I would just say, let's revisit that. I don't think that is the way it has to be. Lisa: Mm hmm. TyAnn: I don't think you have to work 28 hours a day.  Lisa: How do you know when you're making it hard? So let's say I hire you as a coach, and I'm like, I'm totally overwhelmed. I'm working late into the night, I'm not seeing my family. It's just too much. And you're going to be assuming that I'm probably making something tougher than it needs to be.  TyAnn: Yeah.  Lisa: How do we even uncover what it is?  TyAnn: I would say, the first thing you've done well is you've brought somebody else to help. So, spirit guide! Again, you don't have to hire somebody. But do ask for help, because being overwhelmed, and then just trying to muscle through — here's what I know to be true: More of what's not working is going to get you more of what's not working.  Lisa: Oooooh. Tough truth. TyAnn: And I put that on a t-shirt. And so, and that's often what our natural response is — when something's not going well, like, “I'm just going to double down." Well, guess what? That's going to get you twice as much of what's not working. So good on you that you could recognize “I need help.” But after we don't know where we need help, so here's what I have people do. Just where's the crunchy? Where's the frustrating part? So here's a true story. I was working with an executive at a high-tech computer manufacturing place that we both worked at one time. And she was very frazzled, very frustrated, and you could just see it. She exuded this kind of hot mess energy, you know what I mean? Have you ever met somebody like that, just sort of, it was sort of repellent, honestly. It was sort of like, “I don't want that to get on me.” And you can imagine how that made her team feel and how that made her clients feel. And so I was asking her, like, “What is going on?” And the first thing she said to me was so funny. She said, “I can't get to work early enough.” And I thought, “Oh, maybe we're just looking at ’I work all the time.' Something like that."  “So tell me more about that.” Which by the way is one of my favorite questions. “Tell me more about that.” Because never assume you know what they're going to say. I have to tell myself this all the time.  "Tell me more about that." And she said, “Whenever I get to work in the morning, people are waiting for me in the parking lot. So they pounce on me when I drive in. I can't even get in the building and set my bag down before people are all over me and everyone is wanting a piece of me like there's nothing... I can't even get in the door and I've given myself away.”  And then I, “Oh my gosh, wow." Whoa, I can write a whole book about that. There's so much there. And so we talked about that. And then I just asked her, “What would make your life better?” And she said, “I would just like to walk in the door and put my bag down and get a cup of coffee and have a few minutes to look at my calendar, plan my day, and then start.”  And I said, “Okay, why don't we do that?” And so it was a little bit like that kind of doing it the hard way. Her solution was, “I'll just get to work earlier." And so literally, she had backed her work up to where she was showing up at 6 am. But then people kept showing up at 6 am. So whatever time she got there, that's what time they got there. Like, you're gonna start having a cut, you know, in the parking lot. This is crazy. "Why don't you just set a boundary and tell people what you need? And all you need is an hour or 30 minutes or whatever. So that's not unreasonable. Just tell people.” And she couldn't see it. But, so it was so easy for me and so “Aha” for her.  So again, she was doing things the hard way. And like I was, “Just make it easy. Let's just set a real easy boundary.” Totally changed her life.  Lisa: Hmm. It's amazing one thing — this might be one of your magic powers, because you did it for me, you did it for her... There are a lot of these conversations where you just need another person to help you see how simple it can be to shift into work in your strengths zone. TyAnn: You've done that back to me too. So I appreciate that.  You’ll Never Know What’s Possible Until You Try To Work In Your Strengths Zone Lisa: You also have this other great, favorite question. So besides, “Tell me more about that,” one that I think that you've asked very well on this theory of seeing where you've made a barrier between getting to the life that you want and the one that you're in, where you're just like, “I'm making it all too hard and can't do it all," your question of: “What would you do if you were brave?” Now it gets, you have to get in reflection mode to really answer the question.  TyAnn: Yeah, don't you love that question?  Lisa: Yes. Because even for her situation, this isn't like... A lot of times when we're talking about this brave question, it's more like the “I'm self-actualizing and I'm trying to come up with ‘what would I do with my life if I were brave?’”  TyAnn: Right.  Lisa: That's deep and it takes a lot of reflection, and there are probably five great answers to it. But what about her scenario, if you just said, “What would your solution be if you were brave?”  TyAnn: Yeah. And what's fascinating is, you know, we've talked before about fear, and I think she was afraid to set a boundary, because it was so easy when I asked what would make your life better. She's like, “I just want to put my purse down. I would like to have a cup of coffee. I would like to look at my calendar.” Okay, well, that all seemed super easy. None of that is crazy at all. She wasn't asking for a personal driver and, you know, a corner office or anything crazy. She was just asking basically for boundaries.  And okay. Well, what was holding her back from doing that? Fear. Fear that if she told somebody no, what would happen? She would be seen as a bad leader. She would be seen as a manager who didn't really care, that a good manager gives everything to their team. And you know, whatever, all these things, all the “shoulds” she should be doing.  And so I love that question. I wish I could take credit for it. I'm sure I heard it somewhere, though. But the “What would you do if you were brave?” because often again, your body knows the right answer, but your brain won't let won't let you go there because of fear that holds us back. So what would you do if you were brave? You're like, "You know what, I wouldn't even do this project.”  “Okay, well, why not?”  “Because it doesn't matter. This isn't really what we should be doing anyway. This thing is a waste of time. Our customers don't even want this. What would I really do? I would explore this other thing.”  “Okay, well, how come we don't do that then?”  “Ah, well, because we tried that once and it got shot down.” Or, “Well, you know, we're so far down the path now that we've expended all this time and energy. So I can't. I can't say no." Or whatever it is.  And so we don't even let ourselves go there. That's a great question.  Lisa: Yeah, it is. And you may not always use the answer, like, that's another really great practical example: "I would scrap the whole project." Well, we go back to this concept of where your personal preferences and your business priorities are that it may or may not align. But if you don't ask yourself the question, you can't discover the action that you could take to explore it.  And even if the business decides, “no, that project is going to continue," what if by expressing it and thinking through it in a way that is mature and well-thought-through. Who knows, maybe you end up having a conversation with your leader about that project and they go, “You know, but Jane's been dying to work on a project like that. So if you want to just get reassigned, if this thing's dragging you down, I'd love to get you over on this one.”  TyAnn: Right.  Lisa: That's a possible outcome. TyAnn: There's always possibilities, right? And I think sometimes we're afraid. Again, fear underlies all this stuff. We're afraid of what the answer might be. By the way, the answer might be, “You know, we just got, we just got to finish.” Which by the way, is always going to be the answer if you never ask.  Lisa: Oh, this is like the ultimate sales question. If you don't ask, the answer is no.  TyAnn: Right.  How Can It Make Things Easier For You? For The Team? For The Business? Lisa: So, you can always ask. Now, there are high-risk requests and high-risk things to put out there. But I think if you've thought through a process like this, like: What am I making too hard? Think about business terms. If I'm going to justify something in business terms, what would resonate with my leaders? What if work in my strengths zone actually translates into more revenue or more productivity (which it likely does). Well, being efficient. Getting a high return on our energy or effort or spend.  TyAnn: Yeah, absolutely.  Lisa: So if you can find a way to express that, you're more likely to get this new path.  TyAnn: Is this something that can help us scale? Is this something that really drives internal productivity? Could we decrease noise in the system? Could we increase market penetration? Could we increase customer retention? And there's all kinds of things out there that could be helpful to you. And again, the answer is always going to be “no” if you don't ask or if you don't think about it. But I think this is actually a really fun, creative question too that I've seen some teams use as, you know, in a team meeting, not every time but maybe once a month. Ask as a team: What would we do if we were brave as a group? And see what comes up. And you know, usually, there's a big silence at first because it's always hard to be the first one to be like, “I think we should ditch that project,” Or you know what. But once you kind of get the ball rolling, it's fascinating. And it's a really cool creative thinking activity.  Lisa: Yeah, it really is. And you could take that thinking activity and layer in strengths very literally as well, where you could say: How would you apply one of your strengths if you were brave this week? TyAnn: I love that. Be brave and work in your strengths zone. Lisa: That's like, real practical.  TyAnn: I love that. That would be great.  Lisa: And then I might say, “Oh, well, I would reach out to that colleague in Latin America, who is on a team and does a similar role. And I've been wanting to get to know him but I just haven't taken the initiative and felt a little awkward... Okay, I'll just… I'll do that and make that thing happen.” TyAnn: You know, it's interesting, and I'll bring up the Relator theme. And that one's a fairly common one, we see that a lot in team Top 5s. It's one of Gallup’s Top 5 for their overall database, and that is a particular theme that tends to get shoved aside because it's not an urgent theme, right? You’re usually not graded on your performance review for how your Relator skills are today. But that one tends to show up high in terms of personal needs, in terms of satisfaction for you. So that could be one of those things that — “You know what, it's not my job description to reach out to the guy Latin America, but that would actually kind of really be satisfying for me, and that would really help me build that relationship. And yeah, it's gonna take a little time and frankly, might feel a little bit awkward at first, but that's what I would do if I were brave.”  Lisa: Yeah. And what a great way to circle back to this concept of, “Okay, you're making things too hard.” So I can imagine a scenario where that Latin America team you've been trying to pass your work off and say, “Hey look, we've localized it.” And they're like, “No, you're not localizing anything. You've made some poor translations into Spanish, and it's awful.” And they think you're terrible to work with. And the team is resisting everything you hand off to them. And meanwhile, you have this nice little talent theme, Relator, sitting there waiting in the wings for you to say, “Okay, what would make my life easier? Where am I making it too hard? Where I’m making it too hard is I'm trying to shove the way everyone else has already done it, and I'm not stopping to say, 'I have tools in my tool bag right here.'”  TyAnn: Right.  Lisa: My Top 5.  TyAnn: Right.  TyAnn: You’re trying to lead with execution as opposed to a relationship theme when that's your jam. So lean into that.  Lisa: Yeah.  TyAnn: And you can even, you know, blame it on us, blame it on the podcast. You can say, “Hey, I was listening to Ty and Lisa, and they said, you can kind of lean into one of your themes so I'm going to try that even though it feels a little weird.”  You can use that. And that's a really good intro. And you can be like, “Okay, it didn't work so well.” Lisa: You're probably going to be at least back to where you were before. It rarely goes bad where you should at least ask or try. Just use it. TyAnn: You should give it a try. Again, first thing that can happen is you're back to where you were.  Lisa: Yeah.  When Work And Life Gets Hard, Lean Into Your Strengths TyAnn: And again, you know, you get better at things you practice. And so just, I would keep trying, but I would just say if something feels hard in life, or crunchy, or you really just feel like, “Man, why is this so hard?” And you hear that oftentimes on teams. I say that, like, “This shouldn't be this hard. Why is it this hard to get a decision made? Why is it this hard to get this thing approved?”  That's a really good time to kind of stop and think, “Yeah, what is going on here?” And there is another way to come at this thing, where we can lean into our ease, enjoyment and you know, effort on, and have it just better spent. So that's a really good verbal clue to pick up on. Lisa: It is. Every time I talk to Ty, I think of song lyrics. So now I'm thinking of this Cake song, I think it's Short Skirt/Long Jacket, where they say “she uses a machete to cut through red tape.” And I'm thinking about your talent themes as your machete.  TyAnn: Yeah.  Lisa: And now you've got some red tape. You've got like, “I can't get it. Why is it taking so long to get this approved? Why is there all of this bureaucracy?” Yeah.  TyAnn: There you go. Lisa: Start getting your strengths out. Start looking for ways to work in your strengths zone. TyAnn: When you talk about it, your easy button all the time, you have one lying around here somewhere, I mean, that's it. That's your way forward. And so if life feels hard, if projects feel hard, if communication fails, or whatever it is, go back to your strengths and like, “Okay, there's got to be a better way to do this. It doesn't have to be so hard.”  There's no medal for hard. There's no giant report card in the sky, that it's going to be like, “Gosh, Lisa did everything the hard way. Well done.” That’s not how life works. Because if you spend all of your energy on things that don't matter, getting things done the hard way, you're not going to have energy for the stuff that does matter. And we're never going to get the best of you out in the world because all of your goodness has been sucked up on junk.  Lisa: Hmm.  TyAnn: Makes sense?  Lisa: I mean, it's the end.  TyAnn: That's it.  Lisa: If you want the best of you, bring yourself the things that bring you ease, energy, and enjoyment. Remember to ask yourself that question: What would you do if you were brave? And we'll leave you for now. If you feel like you're getting sucked into the junk — I don't know, I just totally botched your saying right there — but that this is the way to rethink it. Ask those curious questions, and ask yourself, “Why not me and why not now?” And give them a try.  Alright, with that, we'll see you next time. Bye for now.  TyAnn: Bye. These Additional Resources Should Inspire You To Work In Your Strengths Zone We hope you enjoyed this episode with Lisa and TyAnn. Indeed, life can be draining when you don’t work in your strengths zone or not doing the things that you love. In the episode Can Working In Your Weakness Zone Lead To Burnout?, Lisa uses a plant that turned yellow as a metaphor for the poor attention to strengths. This important episode will especially help managers to detect the telltale signs of burnout in a team, and to discern their root causes, in order to address them ASAP.    That comes with a caveat though, because life is not perfect, and in reality, work comes with some tasks we love and some tasks that live in the draining weakness zone. In the Strengths Are Not An Excuse To Avoid Weakness Zone At Work episode, Lisa points out that you can’t use your strengths as a reason to have bad performance or low accountability — by neglecting something you don’t like doing. There are results that still need to be achieved, but your talents can help you get them in a strengths-focused way.

Pushing The Limits
Episode 180: Breathing as the Key to Better Health with James Nestor

Pushing The Limits

Play Episode Listen Later Jan 28, 2021 68:23


Every day, we spend an average of 20,000 breaths with 11,000 litres of air, primarily made with subconscious effort. If you want better health, changing your breathing technique probably isn’t the first option that comes to mind. We don’t even think about it; we don’t pay attention to how we do it. But it turns out that how you breathe has far-reaching effects on many aspects of human health. Discovering what it means to breathe correctly is crucial for greater wellness. In this episode, author and journalist, James Nestor, joins us in seeking to unlock a person’s full breathing potential. He discusses the myriad of health benefits controlled respiration can provide. You’ll also learn how industrialisation made it harder to breathe correctly and how various exercises can improve your respiration. Listen to this episode to discover simple methods to maximise the benefits of each breath you take.   Get Customised Guidance for Your Genetic Make-Up For our epigenetics health program all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to  https://www.lisatamati.com/page/epigenetics-and-health-coaching/. You can also join our free live webinar on epigenetics.   Online Coaching for Runners Go to www.runninghotcoaching.com for our online run training coaching.   Consult with Me If you would like to work with me one to one on anything from your mindset, to head injuries, to biohacking your health, to optimal performance or executive coaching, please book a consultation here: https://shop.lisatamati.com/collections/consultations.   Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within 3 years. Get your copy here: http://relentlessbook.lisatamati.com/ For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books.   My Jewellery Collection For my gorgeous and inspiring sports jewellery collection ‘Fierce’, go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection.   Here are three reasons why you should listen to the full episode: Discover how carbon dioxide is necessary for getting enough oxygen in your body. Learn how soft foods and bottle feeding during childhood can impact your health as an adult. Understand how oral exercises and breathing practices can significantly improve your wellbeing.   Resources DEEP: Freediving, Renegade Science, and What the Ocean Tells Us About Ourselves by James Nestor Breath: The New Science of a Lost Art by James Nestor Wim Hof Method James Nestor’s website   Episode Highlights [04:03] How James Got into Breathing  James is a journalist who once covered a world freediving championship in Greece. Despite being a swimmer and bodysurfer himself, he was astounded by participants who can dive 300 to 400 feet in a single breath. Upon returning to San Francisco, James decided to write a book about freediving. His research exposed him to the art of breathing and its importance to wellbeing. He learned that improper breathing is damaging to the body. [10:29] The Physiology of Breathing Contrary to widespread knowledge, it’s possible to have too much oxygen and not enough carbon dioxide in the body. However, it is essential to have a balance between these two. Many standard breathing methods deplete carbon dioxide levels, leading to lower oxygen saturation and more unsatisfactory performance. A study found that by holding their breath comfortably for 25 seconds, 85% of the athletes will not have a breathing dysfunction. Instead of compensating, learning proper breathing techniques can increase your bodily tolerance for carbon dioxide. Listen to the full episode to learn more about the process of breathing! [19:57] Basic Breathing Techniques Most people breathe faster than the optimal rate without realising that many of their health problems come from their breathing rate. The point of breathing exercises is to acclimate your body to breathe through the nose without thinking about it. Slower breaths while maintaining the same volume of air can increase efficiency by 35%. Transitioning to slower breathing will temporarily reduce performance, but you will eventually see improvements as your body acclimates. [27:11] Nasal Breathing Listen to the full episode for James’ points on running and breathing! Nasal breathing leads up to 20% more oxygen absorption compared to mouth breathing, all else being equal. Nitric oxide is a potent vasodilator that increases blood circulation. Nasal breathing increases nitric oxide concentrations six times more than mouth breathing. Breathing through the nose is more effective in defending your body against viruses than any other form of breathing. [38:36] Why Aren’t Breathing Interventions More Popular? There’s not a lot of money that can come from breathing interventions. Hence, the development of this alternative practice isn’t promoted widely. That said, James believes that alternative medicine isn’t always the answer. Conventional Western medicine is still crucial for many health interventions. [41:38] How Modern Diets Changed the Way We Breathe In antiquity, people always had perfectly straight teeth and larger mouths. The introduction of industrialised food removed the need for a larger jaw. Evolution drove the shrinking of the human jaw, so more people have crooked teeth or impacted wisdom teeth. Smaller oral cavities also made breathing more difficult, and the incidence of upper airway resistance syndrome rose. [44:24] Childhood Feeding Improper oral posture can root from habitually breathing through the mouth. When we were younger, chewing was essential. The introduction of baby food prevented infants from performing the right chewing exercises. Breastfeeding changes the face structure and promotes more efficient breathing. Children need to eat hard foods to develop a proper jaw and airway. [48:20] Oral Exercises Even adults can see improvements in their breathing efficiency by doing basic oral exercises. After a year of oral exercises, James was able to improve his airway size by around 15% to 20%. Palate expanders are an option for people who need them. However, oropharyngeal exercises and myofunctional therapy are easier and more effective methods for improving your breathing. [54:33] Relaxation through Breathing Slow, focused breathing activates the parasympathetic nervous system, leading to greater relaxation. Doing breathing exercises several times a day will immensely help you cope better with stress. Listen to the full episode to learn more about how slow light breathing diaphragmatically stimulates the parasympathetic nervous system and the vagus nerve. [59:14] Hormetic Stress The quickest way to reduce stress is to breathe. It is all about working your respiratory system and working out your stress. James suggests starting with the foundations of nasal breathing, slow breathing and awareness. Similar to exercising at the gym, breathing exercises promote hormetic stress. At moderate amounts, hormetic stress is beneficial to human health. Listen to the full episode to learn more about the Wim Hof Breathing Method!   7 Powerful Quotes from this Episode ‘By mastering this sort of breathing, we can not only dive deep, but we can heat ourselves up, heal ourselves, and do so many other things’. ‘Scientific papers were published about this 115 years ago, showing very clearly that you need a balance of carbon dioxide and oxygen to operate effectively and efficiently. When we breathe too much, we can offload too much CO2, which actually makes it harder for us to bring oxygen throughout the body’. ‘That slower breath with that pressure allows us to gain 20% more oxygen breathing through our nose than equivalent breaths through our mouth.” ‘I think our bodies are the most powerful pharmacists on the planet and that’s been shown, so why not try to focus on your body and health a little bit’? ‘By having a smaller mouth, you have less room to breathe. And this is one of the main reasons so many of us struggle to breathe’. ‘Start slow, start low. See what your body can naturally do. If after six months, you’re like, ‘I’m still not, this isn’t working’, go see someone and take it from there’.  ‘I talked to dozens and dozens of people who have fundamentally transformed themselves through nothing more than breathing. I want to mention it again. I’m not promising this is going to work for everyone, for everything, but it needs to be considered as a foundation to health’.   About James James Nestor is a journalist and bestselling author. He has contributed to many newspapers and publications such as The New York Times and Scientific American. His first book, DEEP: Freediving, Renegade Science, and What the Ocean Tells Us about Ourselves, took inspiration from his journalistic coverage of a world freediving championship.  James also authored Breath: The New Science of a Lost Art where he combines thousand-year histories with modern research to shed light on proper breathing. His investigations have revolutionised the conventional understanding of breathing and have helped many people live healthier lives. His other projects include speaking engagements for institutions, radio and television shows, and collaborations for scientific research and communication.  Learn more about James Nestor and his work on diving and breathing by visiting his website.   Enjoyed this Podcast? If you did, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so they can include more amino acids in protein in their diet. Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa   Full Transcript Of The Podcast! Welcome to Pushing the Limits, the show that helps you reach your full potential with your host, Lisa Tamati. Brought to you by lisatamati.com. Lisa Tamati: Well, hi, everyone. Welcome back to Pushing the Limits in this new year. I hope you're enjoying yourself. You've had a good break over the holidays, and I have a fantastic guest today. Wow, this guy is insane. So his name is James Nestor, and he is an author, New York Times best selling author, Wall Street Journal best selling author, London Times New York Times bestselling author of a book called Breathe. So it's all about breathing. You might think, how the hell do you write a book on breathing. But I tell you, this is going to be a really exciting interview, and you're going to learn so much that you wish you'd been taught years ago. He's also the author of Deep, another best selling book that he did on freediving. And he's a filmmaker and science writer for many of the science magazines. Now in this book Breathe. He explores the million year long history of how the human species has lost the ability to breathe properly. And why we're suffering from a laundry list of maladies from snoring to sleep apnea to asthma to autoimmune diseases and allergies. And in this, on this journey in this book, which was absolutely fascinating. He travels the world and spends a decade in the attempt to figure out what went wrong and how do—we fix it. And, you know, the links that the sky week two—for his research has just absolutely next level. I really enjoyed doing this interview with James. He's an incredible person. And just so very, very interesting. So I hope you enjoy the show. Before we head over to speak with James in San Francisco, just like to remind you to do a rating and review if you came for the show. This is a labour of love. And it really really helps the show get out there if you can give us a rating and review, either on iTunes or wherever you're listening to this podcast. Or if you can't work it out, just send me an email with it. And we'll gladly receive those as well. And if you want to reach out to me if you've got any ideas for podcasts, or people that you would like to see on here, or if you have a question, health question, if you want help with health journey, health optimisation, epigenetics, run coaching, that's our day job. That's what we do for a living. And that's what we are passionate about. And that's what we love. So if you're having trouble with a tricky health issue, if you wanting high-performance, if you're wanting to do that next ultramarathon or first run your first five-kilometer race, whatever the case may be, please reach out to us, lisa@lisatamati.com. And you can find all our programs also on that website, as well as this podcast and lots of other goodies. So I hope you enjoy this interview with James Nestor. Over to the show now and thanks for listening. Lisa: Well, hi everyone and welcome back to Pushing the Limits. It's fantastic to have you with me and I am jumping out of my skin for excitement today because I have someone that I've been just so looking forward to interviewing. An amazing author, James Nestor, who is going to be sharing his research and his book, which is really a game-changer. Breathe is the name of the book. And James is coming to us all the way from San Francisco today. So welcome to the show, James. Fabulous to have you. James Nestor: Thank you for having me. Lisa: So James, can you just give us a bit of a background into your—who you are in your background? And how the heck did you end up writing a book about breathing? And why do we need to know about it? James: So I'm a journalist, and I write for science magazines and outdoor magazines. I've been doing that for years and years and years. And I think the real jumping off point for me was when I was sent out to go to Greece to write about the world freediving championship. And even though I've spent my life near the ocean, I'm a surfer. I'm a swimmer and body surfer, all that, I had never really spent too much time under the ocean. And I had never seen anyone freedive before because the water is very cloudy here on the West Coast. There's not a lot of places to do this. So I remember going out in this boat, it was the first day of the competition and just watching these people take a single breath and go down 300, 400 feet on a single dive there. And come back four minutes later and—just it was like they we're answering emails just like. Okay, next up, back for lunch. It was what the hell is going on here? I had understood that this was absolutely impossible. And yet here these people vary sizes, various forms - big, tall, large, small, all that - that had mastered this thing. And I got to be friends with a few of them who took me into this other side of freediving outside of the competitive freediving, which I just thought was pretty insane. And they allowed me to understand free diving as this meditation. And of course, breathing is at the core of this meditation. And by mastering the sort of breathing we can not only dive deep, but we can heat ourselves up, heal ourselves and do so many other things. Lisa: Wow, so that was the jumping off point in, for those interested. Yeah, I've taken an interest in freediving too. And my gosh, what they do is pretty next level, insane. I don't think I'm crazy enough to really have a go at it. To be fair, but absolute admiration for what they do and how they do it, in—the everything that they have to overcome. But okay, so if we just jump in now, the into—how does we know? What can we learn from these free divers and other traditional breathing techniques? And why is it important for the everyday person to be understanding how the breath works in the physiology, which we'll get into which I found absolutely mind blowing and thought, why is nobody told me this? And why did—why does, why should someone listening to this actually be interested? James: So the free divers told me that the only way to hold your breath is to master this art of breathing. And it was also something interesting to see all of these different people. And they all had these enormous chest, they had expanded their lung capacity. Some people double the average adult lung capacity by forcing. Well, they were not born this way. So it made me think about how malleable the body is depending on what inputs we give to it. And so I got back to San Francisco, and I wrote another book that featured freedivers. But in the back of my mind, that book was called Deep. And it looks at the human connection from the very surface to the very bottom of the deepest sea, magnetoreception echolocation all that. But as I was researching that book, and writing, I just kept finding more and more information about breathing, about how so many of us in the West, including in the medical world view breathing as just this binary thing. As long as we were breathing, we're healthy, and we're alive. When you're not breathing, that's bad, your dad or you have a serious problem. But that is such the wrong way of looking at this. It's like saying, as long as you are eating, you're getting food, you're getting nutrients. But it's what you eat. That's so important. And it's how you breathe. That's so important. So I was lucky enough to then meet a bunch of leading experts in this field who have been studying this stuff for decades, even publishing in these weird scientific journals. No one's been reading their stuff. I thought, why the hell hasn't anyone told me this? Like, I'm middle aged, I've been mouth breathing, through most of my life. I've been whenever I was working out or surfing, I'm just thinking I'm getting more oxygen in. And this is so damaging to the body, and no one was talking about it.    So this book took me so long, because I couldn't understand why some researchers on one side were saying how you breathe has no effect on your asthma, has no effect on your body, on your brain. And this other side was saying they're 100% wrong. Here's all the data. So it was going through all that and weeding through all that that took me a while. But I think at the end, I finally found the truth behind all of this. Lisa: He certainly did. And the book is such a deep deep dive like you know, and I've been talking to some friends about you know, reading this book and, and everything. How can you have a whole book on breathing? And I'm like, you have no idea. You could probably write 10 books on breathing and it's so powerful. And as an athlete I've, you know, I was just saying to you prior to the recording, I've spent my entire life as an asthmatic since I was two years old. I have a very small lung capacity. I have a low VO2 max, despite that I decided to become an endurance athlete. Go figure that one out, got some mental issues, obviously. But I'd spent my entire athletic career breathing in my mouth in places like Death Valley, in the Sahara, in the Himalayas, and altitude, and you know, freezing cold temperatures. And all of the problems that that brought and so this book has been a life-changing thing for me personally. Unfortunately, I'm no longer a competitive athlete bagger. You know, like I didn't get the memo back then. But now training hundreds of athletes. Wow, I can start to influence them and change them and are already started to adopt some of the information into the programs that we're using. So super powerful information, and in really important. So, okay, now let's go into a little bit—the physiology of breath because we sort of think if I take deep breaths, and breathe often in faster, if I'm running, then I'm going along. I'm getting as much oxygen as my body can get. Why is that completely upside down? James: That is upside down. And it's so counterintuitive. It took me months to get my head around this, even though we've known these scientific papers were published on this 115 years ago, showing very clearly that you need a balance of carbon dioxide and oxygen to operate effectively and efficiently. And when we breathe too much, we can offload too much CO2, which actually makes it harder for us to bring oxygen throughout the body. If you don't believe me right now, you can breathe 20 or 30, heavy breaths. You might feel some tingling in your fingers or some lightness in your head. This is not from an increase of oxygen to these areas, but a decrease of circulation. Lisa: Wow. James: Because you need a balance of CO2, for circulation, for vasodilation. This is—it is integral to providing blood and nutrients to our body. And for some reason, as Westerners we just think more is better, more is always more. That is not the way of the proper way of thinking about this when you talk about breathing, you want to breathe as closely in line with your metabolic needs as possible. Why would you? It's like being in a car. Why would you be revving the motor? Everywhere you're going, I had a stop sign just revving the motor. When you were over breathing. That's exactly what you're doing. You're causing a bunch of wear and tear on your heart on your vascular system. And you're sending stress in those—to your mind. People like you are very strong willed and we'll fight through it right you'll just keep going you're in pain, I don't care. I'm gonna finish this race. I'm gonna make it happen. Compensation is different than health. Oh, and and so this is why so many professional athletes, they'll be really good for a few years. The minute they stopped, diabetes, chronic health problems. Our body.. Lisa: Thyroid, diabetes, metabolic problems. Yeah, like no hell, you've spent your life being a disciplined athlete. I'm struggling with hypothyroid, for example, and high blood sugars. And I'm lean and I'm, you know, it's like what the heck. Like, wow. And I hope through the breathing in some of the other stuff that I'm doing that I can remove some of the damage because you're because it is so counterintuitive. So that carbon dioxide there was a real mind bender for me, because I've always understood carbon dioxide as a negative thing. You know, we want to breathe it out. We want to get it out of the system. That's the end result of you know, what do you call it the electron chain in the ATP production, and we're producing this carbon dioxide, we're gonna give it out. And that's not the case, isn't it? It's a controller of the acidity in the blood is something that we want to train, our chemoreceptors need to be trained in order to be able to tolerate more carbon dioxide. So this just dive into the winds a little bit on the actual physiology that I've just touched on the air so that we can actually get to the bottom of this carbon dioxide, your mind bender, really. James: So when we take breath in, it enters into our lungs and the bronchioles, to these little air sacs, the alveoli, and from there it goes through various layers and enters into red blood cells. The vast majority of oxygen enters into red blood. So there's some free floating but not much. So in those red blood cells or something like 270 million hemoglobin, and so then it enters into this hemoglobin. And it's, you know, it's funny, why would when we're working out, why would we get more oxygen in one area than another? So CO2 is the signaling molecule. So where oxygen is going to detach is an areas where there is CO2, and oxygen isn't going to attach otherwise. So you need this healthy balance of CO2, we have 100 times more CO2 in our bodies than we do oxygen.  Lisa: Wow. James: Okay, so this is this very carefully controlled system that needs to be in balance, and our bodies are so wonderful at keeping us alive. So when we become imbalanced, all these other things happen. If we become too acidic, we'll learn to breathe more, right? We’ll trigger that if we become too alkaline, our kidneys will release bicarbonate. So all of this is incredible and so important. Compensation, different than health. We can compensate for a very long time. Imagine you can live maybe 40 years eating garbage crap food eating Fritos. That doesn't mean you're healthy. No offense to Fritos. Delicious, absolutely delicious. But, you know, it doesn't mean you're healthy. So… Lisa: Yeah. James: ...the reason why you have to understand this balance of CO2 and oxygen is because you can't just understand CO2 as a waste product. It's still considered this a medical school. Yeah, you don't need it. But people who study this know that is—it's absolutely essential to have that balance, you don't want too much. But you don't want too little. You want your body to be able to operate at peak efficiency without having to go through all those compensations, right? To keep you there.   Lisa: Exactly. So when we breathe in, we.. When I say, we don't hold our breath, and I'm holding my breath for a long time, as long as I can. And then that's horrible urgency that comes up and you start to—your diaphragm starts to make that sort of hiccup thing. And this is actually the chemoreceptors in the brain, which is the area that is what I understand, correct me if I'm wrong, that is measuring the CO2 levels more than anything in the blood, not the oxygen levels. And it's so, the CO2 going up, and then the body's going “Oop, time to breathe,” and it makes you do that, you know, hiccup thing in order to make you breathe. And when I'm doing my breathing exercises that I've learned from you, I let that reflex go for a while while I'm training my body and to be able to accept more carbon dioxide. And that will help me be a better athlete with a bit of a EO2 mix hopefully, and make me faster and so on. But it's the CO2, that's actually pushing the oxygen into the cells as well, isn't it? And that was another, a mind bender as well. James: It's an exchange. So you can think about those red blood cells as this cruise ship, right? So and they're full of oxygen. And they cruise to areas where there are other passengers that want to get on this is CO2, and they exchange. The CO2 hops on as oxygen hops off. And this is just how it works. So that need to breathe, you're 100% right. A lot of people think, gonna exhale, hold my breath. “Oh, I don't have enough oxygen, I need to breathe.” No, that is dictated by rising carbon dioxide levels. And so many of us are so sensitised to CO2, that we can't hold our breath more than 10 seconds without going. But they've done a study with athletes. And they found that to very comfortably hold your breath, over 25 seconds, 89% of those athletes will not have any breathing dysfunction. So this is a great practice to do. And this is why this is used in so many different breathing techniques for so long. The ancient Chinese were doing breath holds. Pranayama ancient Hindus were doing breath holds for thousands of years—is to exhale softly. And to hold your breath calmly. You don't want to be struggling and feeling your diaphragm moving. Just calmly, when you feel a little teaspoon of discomfort. You breathe and you calculate how long that is. Don't look at this as a competition. I know that there's a lot of people out here. No, you can compete later. So what you want to do is to get your CO2 tolerance higher, because by having a higher amount of CO2, which is really a normal amount of CO2, your body can operate better. You will have more circulation. Oxygen will detach more easily. And when you're doing endurance sports, this is what you want. You don't want to use energy for things you don't have to use energy for. You want to be burning clean and tight. And that's what this allows you to do. Lisa: This is about efficiency isn't and maybe you're saying that the average person is breathing 12 to 18 times a minute, on average. And ideally, we should be around the five and a half or six times a minute would be ideal. “So breathe light to breathe right” was one of the catchphrases that stuck in my head. And that's my trigger for all over breathing again. And so it's actually slowing down our breathing rate and not increasing the volume so much as diaphragmatic breathing. So using the deep, lower lobes of our lungs to actually get the breath end and doing it a lot slower. And why are we all you know, doing it 12 to 18 times a minute and overbreathing? Which is yeah. It is... James: Sometimes a lot more than that. I mean, I've talked to clinicians who see people breathing 25, 30 times a minute just and they've been doing this for decades, and their bodies are just destroyed. So it's, these things become a habit after a while and our body gets used to that cycle of compensation. And we start acknowledging this is normal. We started thinking having migraines is normal, having cold toes and cold fingers all the time is normal, being exhausted all the time is normal. None of this is normal. And especially if you look at modern populations of what's considered normal now, I mean, what 15% of Americans have diabetes, 25% have sleep apnea, 10% have autoimmune like, what is going on here? And that this is just accepted that, “Oh, just you know, I've my diabetes...” Lisa: Aging. James: ...my drugs. So anyway, I'm getting off track here. You when this becomes a habit, again, compensation different than health. And a wonderful practice to try is to breathe in at a rate of about five to six seconds, and breathe out at around that same rate. I put in the book 5.5 yet, but then people have been writing me, saying, 'I'm a half a second off'. Oh, my God. So now I'm saying anything in that range. And if that's too difficult for you, slow it down, go three seconds in three seconds out. It's perfect. This is not a competition. This is about acclimating your body. So we can't breed this way all the time, that's going to be impossible. But whenever you become aware of your breath, that you're breathing too much, you can bring your breath back by breathing this way and recondition it. And the point of all these exercises is not to think about them. You want to do them often enough, that you're always breathing through your notes that you're always breathing lightly and slowly. And that range of diaphragmatic movement, especially for athletes, I cannot tell you how essential this is, when you're breathing too much. Okay, here's what's happening, you're breathing up into your chest, which is extremely inefficient. There's more blood further down in your lungs, so can participate much more, much better in gas exchange. But you're also doing something else. You're taking air into your mouth, your throat, your bronchi, bronchioles, none of which participate in gas exchange yet do you bring it in? You go? I'm using maybe 50% of that breath. If you slow down with the same volume, six laters a minute, to about six or seven breaths, right? Per minute, your efficiency goes up 35%. 35%. And if you're not gonna make a difference, you're running for five hour days. You're crazy. If you look at Kipchoge, check out how he's breathing, you know, an hour and a half, extremely light. He's completely in control, you can hardly see his chest. And he is in the zone. Sanya Richards-Ross was the top female sprinter in the world for 10 years, check out how she's breathing through the nose in control, destroying everyone else and all of our competitors. So it takes us a while, which is why people don't, you're going to see a decrease in performance when you switch. Okay, guaranteed that it's gonna to go down. If you stick with it, it's gonna go up. I don't want to say that it's true for everyone. But I would say 95% and the breathing experts, the elite trainers I've worked with have told me 100% of the people they've converted, their performance goes up and the recovery is cut by half. Lisa: Wow. And then I mean, who the hell doesn't want that as an athlete, you're fighting for 1%. So when we're talking, no such mess of possible changes that don't rely on your genetics and don't rely on you know, things that you can't control anyway. And like, for me, transitioning has been hard. I'll be honest, because I was completely congested all the time. And that's why I'd heard that nasal breathing because that’s the next thing we'll discuss that nasal breathing was very, very important for a number of reasons. I didn't really understand why. But I was like, well, I can't breathe through my nose is just blocked the whole time. And I don't have a show on hell of doing that. So well. Well, I'll carry on doing my breathing. And then when I learn how to decongest my nose and sometimes it will take me two or three breaths. And the first time the first couple of weeks when I was doing it, my nose was running and I wasn't getting anywhere and I'm like, this is not working. But I pushed through that phase. And now I can run for like a team case at a fairly good pace, completely nasal breathing, if I do the warm up phase properly, if I go out the door and just try and do it straight out, the gate won't work, I need to do the walking, holding my breath, and get that cleared first, and then I can get into my training. And then I can hold it in the first 10 minutes, I'm still finding it a little bit like I want to breathe with my mouth, but that instinct is there. But I'm slowly training myself into that system. And saying, I can actually, you know, I can actually run for a good hour just through my nose without any problems. And I've also not done the high-intensity. So I backed off the super high-intensity, because I know I'm automatically going to open my mouth when it gets to that. So while I'm in this transition phase, I'm not doing anything beyond that sort of aerobic capacity level. And I think I need this just to adapt. So these are huge types of people listening out there, if you are congested, and you think, well, this is all well and good guys, but there's no way in hell that I'm going to be able to breathe through my nose. Think again, there is, it's just a matter of being taught how to do it. And that's a pretty simple couple of exercises that were, you know, that's in the book. It can really, really help us if you persevere through it. And then I expect to see improvements and my VO2 max and all the rest of it. Now, let's talk a little bit about the reason why it has to be nasal breathing. And so it's not just about breathing slowly. We've talked about breathing slowly, we've talked about diaphragmatic breathing. We've talked about CO2 and the role that we don't want our CO2 levels too low in the body. Let's talk now about the whole. Where was I going James? Help me out. I've just hit a.. James: You wanted to talk about breathing, you want to talk about fitness, you want to talk about nasal breathing. Lisa: I hit a moment. So nasal. So we want to understand the physiology of the nose and why the nose is what we want to be breathing with rather than our mouth. James: So I want to mention a few things. A few more things about running. This may seem overkill, but just a couple of points. So what I've heard from various instructors, Patrick McKeown is a world renowned breathing therapist, top got Brian Mackenzie the same thing. Never work out harder than you can breathe correctly. So if you're entering the zone, your mouth is open, slow it down and build your base and work up from there. Sometimes it took Dr John Douillard took him six months to fully acclimate. But once you get there, you are going to find a power in yourself that you did not know existed. And this has been proven time and time again. When Carl Style was working with the Yale running team and the US Olympic running team. He said that these people suffered way more sicknesses, respiratory problems, asthma, COPD than anyone else. And he said, “They push through it because they're competitors. They're gonna push through it.” A complete mess. So there has to be a slight shift and thinking of like, you have to accept your performance is going to go down for a little bit. Right now's a good time to do that. We're still in a pandemic. So you know, once things open up, you'll be kicking everyone's ass. And that's not a bad thing. But just know that this is a wave. This is a process. So the reason why you want to be doing this, we'll get to nasal breathing now is I will bring on my guest. He's been waiting over here patiently. Steve, for the people who aren't watching this, I'm holding up a cross section of a human skull. You can see the nose right here. When you breathe through the nose, you're forcing air through this labyrinth. It's so similar to a seashell. It's called the nasal concha. So seashells have their shells this way to keep invaders out to keep pathogens out. Right? Our noses serve the exact same function. This is our first line of defence. So when we breathe through our nose, we're heating air which is important in cold climates where humidifying it, which is very important in dry climates. We're pressurizing it, we're conditioning it, we're removing particulate which is important, if you live in a city or basically anywhere else now. We're helping to fight more viruses. So there will be a smaller viral load breathing through the nose. And we condition this air so by the time it enters our lungs, it is properly conditioned to be more easily absorbed. When you're breathing through your mouth. You can consider the lungs as an external organ. Yeah, because they're just exposed to everything in your environment. So not only that, not only is this the most effective filter we have is it forces us to breathe more slowly. This is a self-regulating device. Yeah. How long did it take me to take that breath took a while? How long does this take? Yeah, nothing. So that's slower breath with that pressure allows us to gain 20% more oxygen breathing through our nose than equivalent breaths through our mouth. Again, if you think this is gonna make no difference to, you you're absolutely crazy. And this is simple science. You know, this isn't controversial stuff. Lisa: No, this is simple science, but not well, knowing until your book came out and became a worldwide best selling book. Thank goodness because this stuff needs to be out there. And I'm called silly because I'm deep in the waves and in researching all the time. And by hacking and the latest longevity, and the goodness knows what I'm just always into the latest and greatest. And I'm constantly surprised at how you know that some fantastic information never sees the light of day, because of the systems that are in place, or traditions and laws and stuff. And it's like, wow, we have to get this information out there. And this is one of those times when I'm thinking thank goodness, someone has put this into a book that's readable for people to understand the science without having to do such a deep dive themselves. And I think that that's really important. And that nasal, you know, nasal breathing. Also, it does another thing that I found really, really interesting was all about the nitric oxide. Can you explain what nitric oxide is and what it does in the body and why the nose is so important in that regard? James: Nitric oxide is this amazing molecule that our bodies produce that plays a central role in vasodilation. Having more nitric oxide will decrease your chances of having a stroke, will decrease your chances of having a heart attack. It will increase circulation to your brain. I mean, I can go on and on here. It's no coincidence that the drugs Sildenafil also known as viagra, guess what it does, it releases nitric oxide in your body. That's how it cleans. Yeah, we get six times. One study showed that we get six times more nitric oxide breathing through our nose than we do through our mouth. And if we hum we get 15 times more nitric oxide. So this has an incredible effect on the body and especially now there are 11 clinical trials right now where they're giving patients with COVID. Guess what? Nitric oxide. And apparently, according to Nobel Laureate, Louis Ignarro, oh, it's working wonderfully well in these. Studies are going to be out soon. I heard something. My brother in law's an ER doctor, my father in law's a pulmonologist. So we talk all about this stuff. And the vast majority of the people suffering the worst symptoms of COVID are people with chronic inflammation. And as an opposite, very observational study. There are also mouth breathers. Yeah. And this was known 100 years ago, they were saying 75 to 80% of the people with tuberculosis are mouth breathers, chronic mouth breather. So there's been no official study on this just this is just observational stuff. Don't go write me about this, that your nasal breathing got COVID. It can happen. Lisa: Can happen still, we're not saying that.  James: It's to me, but we know that can happen. But we also know something else. That breathing through the nose will help you defend your bodies so much more effectively, against viruses. And this is what Louis Ignarro again, he won a Nobel Prize. So listen to that guy, if you're not gonna listen... Lisa: Yes and I've actually I've heard Dr Ignarro speak a number of times, and I'm hoping I can get him on my podcast to actually just to talk a whole session on nitric oxide and what he discovered, because he he won a prize for discovering this, this gas if you like in the body, because nobody really understood what it was or how it operated. And it is being used for Viagra. And the reason it works for that is that it expands and dilates the blood vessels, but that's what's actually doing it and all parts of our body. And therefore when we're doing this nasal breathing, and we're getting more of that nitric oxide and I mean, a lot of the athletic supplements that you can get now in your corner supplement store are about, you know, drinking beetroot juice or whatever increases your nitric oxide. So this is another way to get at an info for you athletes out there. You want better performance, you know, a lot of my athletes are on beetroot juice and things like that. Just nasal breathing is another way of doing that. You know, so that's a really big piece of the puzzle, I think. James: And those don't work. They certainly work but the key was so much of this just like with a key with oxygen. You don't like, go and get a bunch of oxygen for five minutes, then walk away so I'll fix them. You want to constantly be producing this stuff. So beet juice, you know what we'll work for a short amount of time. But to me, it seems like a much better idea to use something that we're naturally gifted with to use our nose. And to constantly be having a body that can constantly produce a healthy healthy level of nitric oxide. I drink beet juice. I'm a big fan of that, the nitrates and other vegetables can help release more nitric oxide. Great stuff, right? But nasal how often can you be drinking beet juice, you don't want to be drinking that 10 times sugar in it. Lisa: No. There's a lot of sugar in it. James: There’s a lot of sugar in it and you know, occasionally is great, but there's other ways of doing this. And you know, I think our bodies are the most powerful pharmacists on the planet and that's been shown so why not try to focus on your body and health a little bit? Well last thing I want to mention that I just find, is so frustrating here in the US is all this talk of COVID all this talk of you know wear a mask, which I'm a believer in that stay at home. I'm a believer in that. Zero talk about not eating four double cheeseburgers a day.  Lisa: Hey, mean. James: Ola, like getting your health and breathing through your nose. like where's that conversation? Getting vitamin D, getting vitamin C. And so anyway, we've seen what the government's you guys have a much more progressive government, let me tell you, we're so jealous of it. But now we have the whole... Lisa: We’ll be a medical society, though there's nothing. It's not that late. But yeah, and I've had a number of episodes, I've just done a five part series on vitamin C, and intravenous vitamin C, and cancer, and sepsis. And, you know, the whole gamut in the problems there. In this, every single doctor has said to me too, when it comes to COVID, why aren't we building up our immune system so that we don't get people in our ICU on ventilators? You know, so that we don't get to that point, or we have less people and, you know, that just seems like a no brainer to me, but we're still promoting eating crap and drinking crap. And, you know, and not taking into account. It's, yes, I mean, the vaccines and all that, but how about we just take a little bit of self-responsibility we might not have as bad if we do get it. You know, like I've got a mum. I've just written a book called Relentless that my listeners know about and it was about rehabilitating my mum back from an aneurysm four and a half years ago, where she hit massive aneurysm. Hardly any higher function, I was told, like, should never do anything. Again, I spent four and a half years rehabilitating her and she's completely normal. Again, she's driving the car, she's walking, jogging, everything's fine. And this is why I've ended up doing what I do, because I'm very passionate, because none. And I mean, none of this was offered in the standard medical system that we were in. They were great at the surgeries, they were great in the crisis. But when it came to rehabilitation, there was just nothing there, and so I discovered all of these things. And one of the passions I have is just staying one step ahead of here and giving her the next thing now she's 79 years old, I want to keep her healthy. So when COVID threatened us, you know, I've, you know, got over there in the corner, my hyperbaric oxygen chamber, my ozone over the air, and, you know, you name it. I've got it so that if it does come, we prepared as prepared as we can be. And that is a good approach, I think prevention, rather than waiting for the disaster, and then trying to pick up the pieces at the end of the day. You know? James: Yeah, and I just want to be clear, and I know that you're saying the same thing here. There's, doctors in my family that practice Western medicine who've helped people, when I get a car accident, last thing I want is acupuncture. I want to go to the ER and have somebody say, “Sir, I break a bone. I'm not doing pranayama breath work, I'm going to go and get a cast.” But about rehabilitation. This is 100% true, because it costs a lot of money. There's no way a system can support full rehabilitation. And one thing that I've heard from almost every expert in the field, whether it's a professor at a university, or an MD, or a nutritionist, or whatever is they believe, this isn't my view. This is their view. I want to be objective here but they believe that there's a reason people aren't talking about breathing again. It's, there's no money in it. There's a money. Oh, why the US government isn't saying “Don't go to McDonald's today.” That's going to shut the economy down. So the good news about this is people who are interested want to take control of their health. There are now other means of getting information from people who have studied this stuff, people who are into scientific references, who are looking at science in a real objective way. And so I view this thing, hopefully, this is going to be a lesson we can all learn then that we can acknowledge how incredible the human body is, how we become susceptible to illness, and how to better defend ourselves in the future. Lisa: I'm just so on board with all of that. And I think it's our right and this is a problem we do. You know, we love Western medicine, they do some brilliant things. I love naturopathic medicine, I love alternative, complementary, whatever you integrate, or whatever you want to call it.   We've all got deficits, and we've all got blind spots, and every single piece of this. And it's about bringing the whole lot together, and not letting money rule the world. I think is, if we can ever get to that point, that would be fantastic because it is at the moment. And there's a lot of things that are being hindered, like things, simple things like breath work, like stress reduction, like intravenous vitamin C's, like things that don't, nobody can make money at, or hyperbaric oxygen is not going to make millions for anybody. So it's not getting out there, that information is not getting out there. And it needs to be out there. We got I reckon we could talk for days, the job's because we were obviously on the same track. But I wanted to touch on a couple of areas. One was the whole skeletal muscle record of our ancestors and our facial, you know, our whole facial development and why that's part of the problem and the food problem, the mushy food that we eat today. And then remind me to talk briefly about the immune system and all this inveigled the vagus nerve and stuff. So let's start with though, with the skeletal record, and the difference between our ancestors and how we are today. James: So early on in my research, I started hearing these stories about how humans used to have perfectly straight teeth and I don't know if you're like me. I had extractions, braces, headgear, you name it, every single person I knew had the same thing. It was never if it was just went this is what how it was done. At wisdom teeth removed. If you think about how weird that is, you're like, why are we removing teeth? From our mouths? Why are teeth so crooked? Where if you look at any other animal in the wild, they all have perfectly straight teeth. And what I learned was that all of our ancestors, before industrialisation, before farming, any hunter-gatherer all had perfectly straight teeth. So I went to a museum and looked at hundreds of skulls, and they all stared back at me, these perfectly straight teeth. Completely freaked me out. They had these very broad jaws, wide nasal apertures forward, growing powerful faces. So if you have a face that grows this way, and you have a mouth that's wide enough for your teeth, you have a wider airway. Having a smaller mouth, you have less room to breathe. And this is one of the main reasons so many of us struggle to breathe, we have upper airway resistance syndrome, sleep apnea, snoring, and so many other respiratory issues is because there's less room in there. And what happened is this came on, in a blink of an eye with industrialised food in a single generation. People went from having perfectly straight teeth, wider nasal apertures, to having crooked teeth and smaller mouths and a different facial profile. And this has been documented time and time again. Yet I had learned in school, which for me, it was zillion years ago that this was evolution-meant progress we're getting we're always getting younger, you're getting taller, we're getting better, look around the day and ask yourself if that's true, it's complete garbage. And then I went back and looked at the real definition of what evolution means. All it means is change and you can change for the better, or for the worse. And humans, as far as our breathing concern is concerned, are changing very much for the worse. Lisa: Wow. And so we're, I mean, I'm saying I grew up have had so many extractions and teeth completely crooked and a tiny little mouth and all of those sort of problems that you're describing. So what was it that their ancestors did differently? So it was just the food being not we not chewing as much was that basically? Yes, like that's that was a real chain game changer for us when the industrialisation happened and we got mushy food. James: There were many inputs, chewing is the main one. So when you live in an extremely polluted environment, sometimes your nose can get plugged, right? You start breathing through your mouth, that can create respiratory problems, but if you breathe through your mouth long enough, your face grows that way actually changes the skeletal picture of your face. So that's another input improper oral posture is what that is called, but it's for when you're younger chewing is so essential and it starts with breastfeeding. There were no Gerbers food. I don't know if you have that out there, but there were no, like, soft foods. Just a few 100 years ago. So if you think about it, so now we're eating the soft processed foods right out of the gates. We're going, we're being fed on a bottle, soft processes. All of our mouths are too small and too crooked. So this chewing stress starts at birth. They've done various studies looking at kids who were bottle fed versus those who are breastfed. When you're breastfed, your face pulls out your mouth, gets wider because it takes a lot of stress to do. Two hours a day, like every day, every two hours, you're doing it. And literally, and I've talked to parents who had twins, I just talked to a lady yesterday who bottle fed one did love not want to be breast fed breast fed the other. They look totally different. One has crooked teeth, one has autoimmune problems. One has swollen tonsils, the other doesn’t. So that is anecdotal. But there's been studies in the 1930s they did tons of studies into this. So I'm a dude, I'm not going to sit here and tell everyone they breastfed people for that is not my point yet. But some people just can't. But I think it's important to acknowledge that the physics of how this works. And after that, if you have bottle fed a kid that's fine. But they need to start eating hard foods baby led weaning, this is what needs to happen to develop that proper jaw to develop that proper airway. And even if you don't do that, if you then go to soft foods, and your kid is two to three years old, and it's snoring or sleep apnea, which is so common now it's so tragic, because that leads to neurological disorders, ADHD, again. This isn't crazy New Agey. This was at Stanford, there's 50 years of research on this from the top institution here. So there are direct links between those things, but luckily we have technologies now that can help restore to the mouth to the way it was supposed to have been before industrialisation. They actually widened the mouth of these small little kids, and open their airways, and it drastically improves their health. Lisa: Today so it's palatal expanders that you you tried out and actually isn't even as an adult was you developed I remember it was at eight coins worth of new bone in your in your face and in a year or something crazy so we can still so if you've missed about if you've not received your kids or your you didn't get that yourself or whatever, it's not all over there is things that you can start doing even starting just to chew now like that to eat some carrots and whatever you know, whatever hard foods you can find to actually use those that powerful joy in order to make it stronger. It's just like every other muscle in the body isn't it? And when we're mouth breathing to our remember you saying or the muscles here get lax and flattered and just like any other muscle that we're not training, if we're if we're going to mouth open all night and we're you know, then we're causing those muscles to be lax and over time that that leads into sleep apnea and things as well can do. So yeah, so this is something that we can practically get a hold on now even if it's a bit late for you and I think. James: Yeah, I talked to my mum I was bottle fed after like six months my mum was like six months is a long time when I was growing up bottle fed soft foods industrialized crap my off intel I was you know 25 and it discovered these things called vegetables. But you know, so so this isn't pointing the finger at anyone we were sold this story by our governments that said you shouldn't eat mostly refined grains, eat your Cheerios, eat your bread, or crema wheat eat your oatmeal like that this is eat your sugar, that's good. Eat your chocolate milk, you know, so we have knowledge now we know the folly of our ways. But the one thing that was inspiring to me this is easier to do, when you've got a developing kid quickly growing it, you can set the foundation and their face will grow around like their faces grow different. It's just, it's beautiful to see how the body forms to its inputs. So I, you know, youth was several decades ago for me, for far too long. I was a child of the 70s and 80s. Right? Yeah, we thought I thought once you're in middle age, you're completely screwed. What can you do, but that is just a convenient excuse for people to say, “Oh, it's genetics. Oh, I inherited this.”  Like genes turn on but they can also be turned off and so I wanted to see what how I could improve my airway health in a year and so I took a CAT scan, and I did proper oral posture, you're 100% right when, when you're just eating soft, mushy food in your mouth is open. All of those tissues can grow really flabby just like anywhere else on your body. But if you exercise them if you exercise the jaw, the strongest muscle in the body, you know, for its size, the tongue, extremely powerful muscle, you exercise these things, they get tone like anything else. And this can help open your airways. So this is just an anecdote, this was my experience, it'll probably be different for other people. But I did a number of these things. And a year later to the week, I took another CAT scan, and the results were analysed by the Mayo Clinic, which is one of the top hospitals here. And they found that I increased my airway size about 15 to 20%. In some areas, and I can't tell you just as a personal story, it has absolutely transformed my life because I can breathe so much more easily through my nose. At night. I am silent. I didn't snore before but I was knowing that my wife would always tell me, totally silent now. And of course I am because I have a larger airway, things are more toned air can enter more easily. Lisa: Is it easy to find palace expanders are these like any a couple of dentists in the world doing this sort of stuff? James: Not everyone needs palatal expansion. I've gotten so many hundreds of emails of people, you know how we are, it's like, what's the latest thing, oh, there's a new pill, there's a new device. Oh, I get it, that's gonna solve all my problems. So they can really help people who need it just like surgical interventions. For people who have severe problems in their nose are a huge help. They're transformative. What I found is a lot of people don't need that. And what I firmly believe is start slow, start low, see what your body can naturally do. If after six months, you're like, ‘I'm still not this isn't working,’ go see someone you know, and take it from there. But palatal expansion absolutely works for people who really need it, but you would be amazed by just doing something called oral-pharyngeal exercises. There was a study out in chest, which is one of the top medical journals, you know, they found this significantly cut down on snoring, not lightly, significantly. And all it is, is exercising the tongue, roof of the mouth, proper oral posture, just working out this area. Toning it, of course, that's gonna help you if this is flabby and hasn't been to.. Lisa: The gym for your mouth. James: That's what it is. And I view that world, there's a whole separate school called myofunctional therapy that is helping people do this, which is so beneficial. They focus mostly on kids, but they also work with adults. And this is what they do. They are the instructors, the gym instructors, for your mouth and for your airwaves. And I strongly recommend people looking that up, there's a bunch of instructionals for free on YouTube, you can go that route as well. Lisa: Oh, brilliant, we'll link to some of those on your website. And, you know, I get people those resources. It's just, it's just amazing and fascinating stuff. And who would have thought this conversation would go so deep and wide, I wanted to just finish up then with talking about the immune system and stress reduction and vagus nerves and all of us area too, because, you know, me included in this and most people are dealing with, you know, massive levels of stress, and breathing can I've, since I've read your book, and I was really, you know, quite aware of how to bring my stress levels down and movements and the importance of you know, yoga and all those sorts of things. I've had that piece of the puzzle sort of dialed in, if you like, but the breathing exercises and actually calming the nervous system down within minutes. Now I can fall asleep in seconds. And you know, what seconds is a bit exaggerated but minutes, and I can I can take myself from being in this emotionally, my god and i tend to be like that because I'm like, you know, busy, busy, busy. And then go, “Hey, I'm spinning out of control. I've lost control of my breath. And I hear myself and I pick myself up on it now.”  And I go and do two minutes of breathing exercises. That's you know if that's all I can afford to do, and I can switch into parasympathetic now, that's been gold. Can you just explain why the heck does doing this slow light breathing diaphragmatically stimulate the parasympathetic nervous system and the vagus nerve from what's actually going on there? James: Sure. So what people can do now is take a hand and you can place it on your heart. And you can breathe into rate of about three seconds and try to breathe out to about six to eight seconds, just whatever's comfortable. Now, breathe in again. 123 and exhale. And as you're exhaling out very softly, you're going to feel your heart rate, get lower and lower. And lower. So when you are exhaling, you're stimulating that parasympathetic side of your nervous system, our breath can actually hack our nervous system function. And by exhaling more, and taking these long and fluid breaths, you can trigger all of those wonderful things that happen when you're parasympathetic. You reduce inflammation very quickly. You send signals to your brain to calm down. You actually change how your brain is operating the connectivity before the between the prefrontal cortex and the emotional centers of the brain changes when you slow your breathing.  So throughout the day, if you want to remain balanced, you take those soft and easy light, low breaths, to account of whatever's comfortable, three, four, even up to six, and six out. But if at some times you feel “My stress levels are starting to increase. I'm feeling my mind slip. I'm making rash decisions.” Start extending the exhale. An exercise I like to do is inhale to about four, exhale to six, you don't have to do it that long. Inhale, two, three, exhale to five, whatever's comfortable, as long as that exhale is longer, you're gonna feel your body slowing down. And if you don't believe me, all you need to do is get your heart rate variability, monitor your pulse oximeter and take a look at what happens after 30 seconds of slow, focused breathing. And you will see this transformation occur in your body, if that can happen in a couple minutes, what's going to happen to you after a couple of hours of taking control of your breathing, or a couple of days, or a couple of months.  I'll tell you what's going to happen. I talked to dozens and dozens of people who have fundamentally transformed themselves through nothing more than breathing. I want to mention again, I'm not promising this is going to work for everyone for everything. But it needs to be considered as a foundation to health. Lisa: And you need to stick at it for a little bit. And you know, I do my HIV monitoring every morning before I get out of bed and do my breath holding exercises and look at my boat score from Patrick McKeown. And you know, all that sort of stuff. Before I even put my feet on the floor, and I yeah, I can control my heart rate to a degree just through my birth weight. So I know this works. And I know that when I do a longer exhale from that, and compared to the inhale, immediately, I just feel a bit more calmer, and a bit more in control. And it's reminding myself and this is the trick because we, when we're in the middle of work, and we've got meetings and phones are going and emails are coming at us, and it's like the “Lions are chasing me.” And it's been trying to remember to breathe in. Bring yourself down and calm yourself down. And just take that couple of minutes many times a day, you know, depending on how stressful Your life is. And in doing that on a regular basis, over time will have massive implications. Because we're talking here, your digestion. You digest food better if you're in a parasympathetic state versus a sympathetic, your immune system. Again, coming back to COVID in that conversation, you're going to be improved, you know, your hormone balance. Yeah, just to fix everything, the way your, the brain waves, all of these things are going to be affected by your stress levels. And what is th

Lead Through Strengths
Save Time At Work With Your Strengths — It's Easy, Not Lazy

Lead Through Strengths

Play Episode Listen Later Jan 24, 2021 27:36


Take The Path of Least Resistance To Save Time At Work One of the best things that happen when you are aligned with your natural talents is that work ceases to feel like "work." This is that sweet spot where you accomplish your tasks feel like you're in a state of flow. This is when things on your to-do list energize you, rather than drain you. Since the work is easier and the results are more excellent, you save time and precious energy at work. It's totally different on the flip side when you work out of your weaknesses. You feel this inner resistance, which can lead to self-doubt and early exhaustion. As your energy dips, you feel like you have nothing to give. Which is not the truth, because you have it in you all along. Here at Lead Through Strengths, we want you to drive towards what you want to have more of, such as work that gives a sense of meaning, while managing all other tasks at hand.  The more you use your strengths, the more you're able to offer your best to the world. But how exactly do you get more of what you want when your plate is already full of soul-sucking tasks, and for which you think there are no takers either?  Certainly, you don’t have to get stuck in this situation for long. So, listen up as Lisa Cummings and TyAnn Osborn put together and share great insights that will help you build a career centered on strengths that you love. Here's their conversation. Lisa: You're listening to Lead Through Strengths, where you'll learn to apply your greatest strengths at work. I'm your host, Lisa Cummings and you know, I'm always telling you, it's hard to find something more energizing than using your natural talents every day at work. Well, something that's just about as energizing is when I get to hang out with my other host here in the room TyAnn Osborn. Today, the topic is, you know, stuff that happens at work, that is, a little weird or awkward "things that make you go, hmm." And that thing…. it's a ridiculous call back to Arsenio Hall. It was way back. No really, it's those things that make you go hmmmm because you can't figure out how to quit making work feel so hard. TyAnn: Yeah.  Lisa: What if that thing is, “Hey, Ty, why is my manager keep giving me all the tasks that I hate? Hmm.” TyAnn: I think it's because they hate you. Lisa: (eyes widen) Hmmm. TyAnn: No, they don't hate you. That's what we're going to talk about today.  Lisa: But this is a real thing.  TyAnn: This does happen. This happens all the time. Lisa: I actually have an uncle who said from his corporate experience (shout out to Alan) he said that if you are doing a task that you can't stand, but you're the one who does it the best in the office, he's like, “Well, the next time they need to get that thing done, who are they going to come to to get the thing done? You, the one who did it the best.”  TyAnn: Right.  Doing A Great Job? Best If It’s On Tasks That You Love Lisa: So I do think this can happen because people get known for things that they don't even like, but they haven't worked on their career brand.  TyAnn: Right.  Lisa: They haven't talked to their manager about what they do like or hope for more of in their development. And I think that is one of the reasons you can be really good at something that you don't like. You're masterful because you keep getting it assigned to you. TyAnn: Absolutely. This happens all the time. This has happened to you and me. This happens to our corporate clients all the time and in a very innocuous way. There's no diabolical plot behind this. And especially when you're more junior in your career, where you might not feel like you can say, “I don't really want to do this, or, I don't really like this.”  And so, here's what happens: Oftentimes, when you're smart, you can do a lot of things, and do it in a very proficient way. And actually, your product can be pretty good. And then guess what, because you did a pretty good job at that, next time, they have that horrible spreadsheet that needs to be done — “You did a pretty good job so you're gonna get known as the horrible spreadsheet fixer.” Lisa: And you don't want to be the one... I mean, if you're a hard worker...  TyAnn: Yeah.  Lisa: ...yet you don't want to be the whiner, complainer...  TyAnn: Right.  Lisa: The purpose of this episode isn't to say, we're going to empower you to go tell your leaders all of the things that you just don't like.  TyAnn: Yeah, don't don't do that. That’s not the takeaway from this section at all. That's a career-limiting move by the way.  Lisa: High-risk conversation.  TyAnn: Yeah.  Lisa: It would be less risky to figure out a way to describe the stuff you do want more of that you would like to grow into. TyAnn: Yeah. So Lisa's got a great term that she uses about career crafting. She calls it "job shaping." So we're going to talk to you about how to lean your job more toward the things that you do like, and how maybe to get away from some of these legacy things, that kind of seems stuck to your shoe that you can't quite shake.  Lisa: Oooh, that's a good way to say it.  TyAnn: Or how to, how to avoid that thing you don't like. So, we'll give you some tips both ways. So how to lean more toward the stuff you want, and how to get out of this position of some stuff that you don't like.  Lisa: Yeah. And I mean, I think the simplest concept for the gum on your shoe, (that's a good one), is like, it starts to fade away from assignments if you continue to get known for the things that you *do* enjoy.  TyAnn: Right. Lisa: I call this concept, “don't expect your managers to be mind readers." Because it's easy to think, “They should know that that's a horrible thing, the horrible spreadsheet task, like they should know, I hate that. Why do the give the junk tasks to me? Yes, I might save time because it can turn into a mundane brainless task, but that's now how I want to save time at work.”  TyAnn: How would they know? And what do you...  Lisa: You call it something else, don't you? What do you call it? TyAnn: I call it "the psychic method doesn't work." Even though we might try to prove this over and over? Yeah, so and here's the deal, too. We see the world through our own eyes, because that's the lenses we were given, right. And we tend to think, "everything I hate, everyone else hates." Or the opposite: "everything I like everyone else likes."  But that's not how the world works. And certainly in the strengths world we find there's all kinds of different things. So just because you like something or dislike something, somebody else has a completely different set of likes and dislikes. So if you secretly hate that thing you're working on, and you don't ever say anything, guess what? How would anybody know that? Especially if you keep doing a really good job at it. And the other factor is that if you're working in your weakness zone, it's not going to be as intuitive. It's going to take you longer. The way to save time at work is to spend more of your time in your strengths zone. Lisa: Yeah.  TyAnn: And you never say anything. And then they're like, “Hey, Lisa, good job on that spreadsheet.” You're like, “Okay, thanks.” Lisa: Hey thanks. Hey, I'm a hard worker. And I keep getting more of this stuff that I don't like. It feels soul-sucking and time consuming. TyAnn: And think about this. What if you have a lot of Achiever and Responsibility in your top themes?  Lisa: I had it. I had a client, example, recently where she led through Responsibility. And she was on a big global project, all people in all time zones, and she thought it was really important to get people synched-up that someone would capture the initial conversation. This is basically a note taking thing.  TyAnn: Ahh Lisa: So she asked, “Who would like to volunteer?”  TyAnn: Okay, usually the answer is going to be, “no one.”  Lisa: That is pretty much what happened. Podcasts don't go well with me demonstrating the long cricket-silence she got in the meeting. But that's what happened. She asked, and all she heard was crickets. TyAnn: Yeah.  Lisa: *no answer, *no answer.  TyAnn: She probably felt like she had to do it.  Lisa: She did. She leads through Responsibility. She can't let a ball drop. She was like, “I'll take it.” So she takes it. And she said she found herself time after time after time taking it and she was new to the company and new to the role and six months in, she said — “Do you know my career brand here is I'm the team secretary?” Oh, and she feels like it was that one decision that led to the next one, to the next one, to the next one. And now that's how they see her. So now work feels slow and clunky. She drudges through it. She's dying to save time at work because she's bogged down in tasks she hates. TyAnn: And now for her branding exercise, she has to undo all of that, which is a, you know, a much more difficult spin.  Lisa: Our career-memories are long.  TyAnn: Yeah. So that's going to be a whole ball of work just to undo just to get her back to neutral. Because then we have to replace all that with something else. Lisa: Mm hmm. Yeah.  TyAnn: I mean, it can be done but that's just a harder way to go.  Lisa: I think that's actually a good one for the example of what you were talking about. Like there's the how, how do you unwind from what you don't like and then build into what you do like? Now if you imagine this person walking around declaring: “By the way, I don't like note-taking.”  “By the way, I’m not a secretary.”  “By the way, that's not really what I want. I'm, I'm so much more.”  "By the way, I'm actually trying to save time at work and be efficient here!" That would not go well. That would be awkward, whiny and bizarre.  TyAnn: Yeah.  Lisa: But if instead, she starts really knocking it out on these other three things that are a big deal (the ones that are in her strengths-zone), then over time, it doesn't take that much time. She gets known for other (good) things and the draining things fade away into a distant memory.  TyAnn: Right.  Lisa: And that is a path that is much more doable. And I like to give clients a script that is like a starting place for a career conversation with their manager. For example: “I just listened to this podcast episode and it got me thinking about what I would love the most to grow into next in my role. And so it made me think...I'd love to have more projects that require a person to create momentum on the team. I'd love it if you'd consider me next time a big change management effort comes up. (To TyAnn), give me another talent theme that she has besides Responsibility.  TyAnn: Okay, let's say she also has, um, Communication.  Lisa: Okay, so she also leads through Communication. And the team's doing a project where they need to roll it out to a bunch of end-users who aren't really going to love it. And it's going to take some real change management effort.  TyAnn: What clients don't always love what you have to roll out? Sometimes there's change management?  Lisa: And imagine how many people wouldn't like that? You know, I have to go out and convince a bunch of other people to do a thing, like most people go, “I don't want to do the dog and pony show. I just want to make the great thing.”  And then if you build it, they will come, right? No, you need people who lead through Communication, who can spark momentum and get other people excited about it, and communicate the benefits of it and get out there and spread the message and recruit other messengers. This kind of stuff that would be really fun to her would be loathsome to other people. TyAnn: Absolutely.  Lisa:  So if she comes around now and says, “I just listened to this podcast. It got me thinking about things I'd like to grow into. I know we have this problem right ahead of us. If you see a part of that project, where I could contribute my Communication talent theme to to be the spark of momentum, I would love to help with that. So I just want to put it out there. If you see this opportunity, I hope you'll think of me.”  TyAnn: Absolutely.  Lisa: Any manager would love to hear that.  TyAnn: They're probably, “Oh my gosh, thank you so much because I was cringing inside thinking how are we going to get all the engineers on board, or whatever it is. And hey, now that you've been working, you know, Pan Global, you've been, you know, all these people in all these different regions. You know, we can really tap into that.”  So what she didn't do was go around and whine about it. So I would say from personal experience, not the best approach. So she didn't put on her t-shirt, “Here's all the things I hate about my job.” Again, not the best approach. And she didn't go to her manager with an ultimatum, “If you don't give me this I'm gonna fight.” You know, be, “I'm gonna quit” or whatever. That's not also good.  What she did do is offer up something that she would like to be known for, she would like to lean into. And even in this case, she might not be saying “I have all this experience in this area.’ It sounded like she was saying, “I would like to get experienced in this.” And now she's getting assigned work she loves. Those lovable tasks feel like they save time at work because they do - they're easier. They're your space to get in flow. Lisa: Yeah.  Sharing Your ‘Trash And Treasure’ List To The Team Could Fast-Track A Career You Love TyAnn: So that means I'm going to be great at it. First, right out of the box, I might need to partner up with someone to try to offload some of the trash-tasks. But it's a great way for her to lean into something as opposed to just leading with, here's what I hate about my job, which would be great. Here's what's funny: because here's this task now that she loathes, but there is someone else out there, I promise you, who would love the opportunity to do the thing that she hates. This is what's so hard for us. Remember, everything that we hate, we think everyone else hates too.  But there's someone else out there who maybe you know, funny enough, maybe they also have Communication, but theirs show up in a written form. Maybe they are not the extroverted person out there, in terms of extroverted catalytic change. Maybe they are, you know, they are more introverted. They like the details, they want to keep everybody abreast through this great written form.  It could be all kinds of things. But there's somebody else out there who would love this. And so a great, you know, really well-functioning team is able to talk about these things. You've got this great trash-to-treasure team activity, where again, it takes a little bit of vulnerability, but we can say, here are the top three things I love, or I'm looking forward to. Here are the things that I'm kind of ready to pass on to somebody else. Lisa: I mean, look at that, like we, we love talking with each other. And we don't get to the actionable takeaway this fast usually. This is, this is great. That thing that you just described, where if you share it as a team….  Here's an example the other day. A guy goes, (I introduced trash and treasure sort of things, like, what are some things that you really enjoy?), and he said, “I really like escalation calls."  TyAnn: Which is funny, because a lot of other people are like, “Oh, my God, I would hate that.”  Lisa: They thought he added in the wrong column. And then and you know, you just get a lot of that. “Why? Why?”  TyAnn: Why?  Lisa: “What are you talking about?” Like, “surely he wrote that on the wrong side.” And he's like — “I, I am a deep subject-matter expert. I love when there's a big challenge. It's gotten.... I don't love that customer services are flustered, but he's like, “I love that it's been too big and hairy for anyone to figure out, and I can come in and I know when they talk to me, it is over. Their frustration is done.” He said, “It's so satisfying to know that there is no escalation after me. It is always solved.”  TyAnn: Wow.  Lisa: And that thing just made him feel so alive. And instantly, in that moment, people are like, “Can I give you mine? Can I give you mine? Can I give you mine?” And he is like, “In fact, yes. If other things can get off my plate, yes, I would love it if my day were filled with that.”  Imagine. He feels more productive doing escalation calls. He didn't study a time management book. He didn't even have to apply the Getting Things Done (GTD) method. He saved time at work because he loved it and that is a responsibility that lights him on fire. TyAnn: That's brilliant.  Lisa: Now, it's not always that clean and easy. I mean, you can't just be like, “Yes, let me give you my worst tasks ever.” For many on the team, that's their worst well ever. But it works. There are moments.  TyAnn: I love that like that. I love that. Or if we could find, usually there's somebody on the team who maybe highly Analytical or they have whatever skill, like the Excel skills, or the Microsoft Project skills. They love, you know, a good Gantt chart or whatever. Usually, there's somebody who, that’s their jam.  And someone else wants to poke their eye out if that's what they have to do. So wouldn't it be great if you could just shift a little bit so that, you know, “Hey, maybe I can't just unload this task? Maybe I'm still responsible for it but hey, Lisa, can I go to lunch with you? And you could just give this thing a once over and you know, make sure I'm on the right path?”  You know, and you're probably like, “That's awesome. Yes!” And I'll say I’ll buy your lunch. And you're like, “You don't even have to do that, I'm excited to help.”  Lisa: Mmmm.  TyAnn: I'm like, “Why would you be excited to help about this loathsome project?” But so you know, those kinds of things are easy ways you can ease into it, even if it's not possible for me to be like here at least. So you take it up.  Lisa: And I think you're bringing up a nuance that's important is that you don't just want your manager, the person you report to, to be the only one who knows what you want to grow into. Now, your teammates know new things about, you and you know things about them.  Maybe then you share with the leader like, “Oh, wow, he was so helpful to me in this way.” And now he's getting known for the thing that he likes.  TyAnn: Right. Lisa: And he's getting more of it. And it really does have this virtuous..  TyAnn: ...virtuous cycle — my favorite thing about Significance, right. Uhhmm, share with each other, what is the thing you love best about your job because, in the words of my friend, Lisa, notice what works to get more of what works. And so if I don't know what works for you, I can't ever help you get more of that.  Lisa: Yeah.  TyAnn: And I can't ever point out because if I keep pointing out your spreadsheet looks really good, and you're like, “Oh my god, I hate that thing. I am going to go to my grave and have that spreadsheet etched on my tombstone.” And you never want to say, “Ah, I'd really like to do this other thing.” So again, coming back to the idea that your manager doesn’t automatically know what you want, and the psychic method doesn't work, and it doesn't work for your teammates, either.  This is where I think being vulnerable, having that psychological safety, and I think also having that concept of, “just because I don't say, just because I don't love something doesn't mean I'm saying, “I hate this. I'm not going to do it.” Or, “I'm going to do it poorly.” Because again, I don't get to run my unicorn work. I don't only get to do the things I want to do all day long. I'm going to approach my work and always do everything with as much integrity as I can. But there are some things I would like to do more of, and probably have more of an act to do. Attract Opportunities By Striking A Conversation About Your ‘How’ Skills Lisa: Yay. Good luck on that, Ty. And don't make your take away, the refusal of the job...  TyAnn: Don't do that.  Lisa: ...or the excuse to get out of work or...  TyAnn: Don't do that. But as you know, as we tell children, you got to use your words. So you've got to put it out there. Whether you call it the secret, or the universe, or using your words, you've got to put out there what you're hoping to do more of.  Lisa: Oh, and you have to first decide what you want more of. If you're going to save time at work by doing work that puts you in flow, you have to reflect enough to know what responsibilities put you in the flow state.  TyAnn: Yeah. Lisa: Strengths, reading the book StrengthsFinder, doing the CliftonStrengths assessment, these are all helpful things if you've never even thought of, “Oh, it's not just that I would like more of this skill,  TyAnn: Right. Lisa: … but also, how I interact with people. Or like, in the Communication example, that was more of a ‘how’, not a ‘what’ skill thing” and...  TyAnn: Right.  Lisa: ...like, “Oh, I like to build momentum. Aha, I can ask my manager for things that require momentum building, that's not something that they've probably ever thought of using, as an assignment criteria.” And now they have a whole new realm of things to offer you instead of like that one specific job that you were hoping to move into next.  TyAnn: I think that's actually a really good point because if you just look at, you know, let me find the magic job title, well, I'll just tell you, that's going to be a long hard search. Because that often doesn't exist. But these “how” skills exist in a lot of places that you might not even realize, right? But that's where you can, the more you put out there what you want, the more other people will start to help you and say — “You know, there's actually the thing you didn't even know, but they could use you on that project team.” Like I didn't even know that was a thing.  And then, you know. But again, if you just sit there at your cube, or now you know, at your home office, hoping that the magical assignment comes your way and bluebirds into your, to your window, you're going to be sitting there a long time. So you can, you can have a little bit more control in your life when you do the right thing(?)  Lisa: Yeah. So if we bring this all together, I would say one action is, you want to have a conversation with the person that you report to.  TyAnn: Absolutely.  Lisa: And and try to find a way to express, “Here's this thing I would love to grow into. And I would love it, if you would think of me next time you're considering assignments that relate to x, and if you use those “how” skills.  TyAnn: Absolutely. And by the way, it's perfectly legitimate feedback for your manager to say, “Okay, I hear you saying that, but you know what, you don't have any of those skills today.” That might happen. And then you can have a conversation about, “Okay, how might I be positioned to get those skills? What would a path look like for that?”  Lisa : Yeah.  TyAnn: That is completely legitimate.  Lisa: Yeah.  TyAnn: Or for you to look up in the organization somewhere, and then just go talk to someone and say, “how did you get here?” How, and, you know, that's what, I kind of interview internal people all the time. Have, you know, and just have kind of an informational one-on-one. By the way, people love to talk about themselves, little tip, and people will meet with you all day long, for 30 minutes, just to tell you their story.  And so that's where real growth happens. So I love that. So talk to your manager. Again, second method doesn't work there. So that's the first tip, communication.  Lisa: I'd say, volunteering the talent out. So let's say for example, you lead through Learner and Input. And now your company is implementing Microsoft Teams, but no one knows how to use it, and they're resisting it. And you're like, “we're gonna have to get down with this program, because it's going to be the way of the world. Microsoft is embedded in everything we do, we need to figure it out.”  And so you decide, “I'm going to turn on my Learner and Input. I'm going to find all the cool features and things that could make life easier for teammates and then I'm going to share it with teammates. So then you get an opportunity to get known for what you want more of because you've decided, “I'm going to do it anyway. I can tell it we'll have to figure it out. I'm going to turn on my Learner and Input which would be fun for me because those are in my top five. And then I'm going to use those, volunteer them out beyond myself to help the team." By virtue of volunteering it out, you can see where using the talent makes you feel more productive and efficient. It's an experimenting process. It is a process, yet the compounding effect can save you a lot of time at work over the course of months or years. In fact, the job itself can be totally different as a byproduct of these experiments. If the team does StrengthsFinder as a team thing, then they know the words Learner and Input and you're able to say, “Okay, you know, Learner and Input. I nerded out on this. So I thought you might find this helpful, here are all the things that I've picked up.” And you give them the tip sheet. TyAnn: I love that. I mean, that's so cool. You've made yourself the super user. You've... and it's not just about you, you've created, you know, you've positioned yourself in a way of service to other people.  So by the way, anytime you're helpful to other people, they tend to want to come back to you to get more help, which is great, because you've, you know, you're killing kind of two birds with one stone, this is great. They're gonna be like, - “Oh, that you did such a great job that last time we had this thing. Now we've got to have this. You know, we're gonna put this in Slack. Nobody here knows anything about it. Can you help us with that?”  And yeah, you would be the person. So I love that. It's volunteering your talent, not again, sitting at your desk quietly with your head down, waiting for someone to come tap you on the shoulder and say, “Hey, Lisa, I know you're a high Learner Input. So I was thinking maybe here's an opportunity, you could, you could do.”  That, that's rarely going to happen. It's rarely going to happen. So you have to really keep your eye on the landscape and think, “How could I apply my top themes to what's going on here?” So...  Lisa: Those are big.  TyAnn: I know. Lisa: Okay. I have a third one, which would be, listen for what people kvetch and complain about.  TyAnn: Hmm.  Lisa: Not to join it?  TyAnn: Yeah.  Lisa: Again, more career limiting.  TyAnn: Yeah, don't do that.  Lisa: But if you listen, you can hear like when Ty was explaining the spreadsheet with doing the VLOOKUPs. She was good at them but when she remembers this role that she had where she had to spend all day in the spreadsheet doing Vlookups, her nose crinkles up when she says “Vlookup” like there's an uhm!  TyAnn: Yeah, there's a physical response when you don't like something. You're basically or even your body might hunch down a little bit.  Lisa: Yeah. So watch for that because let's say I were the teammate, I lead through Analytical and Deliberative and I love slicing and dicing data and living in Excel put me in Excel all day long as my favorite job, when I see her react that way, if I'm listening to other people's responses, both tuning in...  TyAnn: Yeah,  Lisa: ...even just to watch, but I'm watching, “Oh, saw your reaction in the Vlookup there.”  TyAnn: ‘Saw the nose crinkle.  Lisa: “Not your BFF, huh?” She's like, “NO!” And then I go, “Ah, I start to get ideas. I could, I could take that on for you. And maybe you could swap something out with me. Or maybe I could give you a shortcut template or something like that, where I'm just volunteering it out.”  She's thinking, yeah Vlookups are slow and cumbersome and awful. Meanwhile you're thinking that Vlookups are such a great way to save time at work and get really efficient. But beyond watch for things you could swap with others. And when you see others kvetching and complaining, you're often able to see — “Oh, that thing that I like, not everybody likes that.”  “Oh, that thing that I'm good at, not everyone else is good at it.”  TyAnn: Right. I think that's huge. And just thinking about that person with a spreadsheet, you know, maybe there's a meeting they have to go to every week where they have to report out on that spreadsheet. And that meeting causes them no end of angst. They get the pit in the tummy feeling, they get the flop sweat, they go in and even though they know it front and back, they can't communicate that to save their lives.  Lisa: Yeah.  TyAnn: And it's miserable for everybody. And you're like, “I could talk to those people cold.”  Lisa: That is perfect.  TyAnn: You're like, “How about I, you do the back end, I'll do the front end and together we are the Ty and Lisa show? Only if it was the two of us. There really wouldn't be a back end, we would only be to the front.  Lisa: We’re going, “To the back. To the back. To the front. To the front.” It would be stuck — a skipping record. “To the front. To the front. To the front”  TyAnn: We need to have a team. We would need Deena a lot with this, to help, to help round us out. Um, yeah. So again, the psychic method doesn't work. So you got to have that, those conversations, and I think that will really serve me well.  Lisa: Yeah. So let us know, how did your conversation go? How did you bring it up?  TyAnn: Yeah.  Lisa: And when you were thinking of the talents that you're trying to lead into, how did you phrase it with your manager. This is a scripting thing that I find a lot of people get stuck on. And that's why I like to give that thing where it's like, - “Hey, I've been thinking about what I want to grow into next.” Or even using this podcast because at least it's less awkward to say, “Hey, I was listening to this podcast. I was trying to learn more about being awesome at work," you know, in something that makes you sound like you're continuing to grow.  TyAnn: Right?  Lisa: “I've been putting a lot of thought into this and it gave me this idea.” And then you can offer it out.  TyAnn: And then let us know and we'll talk about it. Let us know if you tried it and it doesn't work either. We'll come up with something else for you. There's more than one way here.  Lisa: We can have the failure recapture. “Okay, here's a scripting idea that doesn't work. Don't try this because this goes back into that high-risk category that sits right along what...  TyAnn: Lisa and I laugh about this because we have tried a whole bunch of things that haven't worked before. So we, you know, we can, we're right there with you on that. We can help prevent you from having those same experiences.  Lisa: Yes. And although my stint in HR was very, very short, yours was much more significant. And the time that we got to spend with leaders saying, “All right, fire me.” Like, “We’re doing the roleplay. It's going to be an awkward conversation. I am now the person.” And then getting them to go through….  Scripting things out is tough. And there are so many hard conversations in the workplace. So even these when you're, you're trying to talk about yourself without sounding braggadocious.  TyAnn: Right. Lisa:  That's tough too.  TyAnn: Right?  Lisa: And it's not even awkward, and you're not telling someone they're about to… TyAnn: Right. Lisa: ...lose their job or be on a performance improvement plan. It's just simply like, “how do I describe something that I might be good at without sounding like an arrogant jerk?  TyAnn: Like a braggy jerk. So it's fine. We, again, it feels a little uncomfortable, because we don't have these conversations all the time. So that's where you're just, you know, you can get a little index card and just literally write this out. And then kind of practice in a mirror saying this. You can practice with a friend. You can call a spirit guide to help you out.  And the more you do it, the easier it will become. And again, we're not trying at all for you to say, “here's the list of things I'm not going to do.” This is just how can you lean your career, how can you steer it a little bit more toward the things that bring you energy, and a little bit less towards the soul sucker parts of the job.  Lisa: Yeah. And if you do decide that you want to do this as a team exercise, where you're talking about it and you want a facilitator, Ty would be a great one for this. She can come into your organization and walk you through that trash and treasure exercise. She's great at helping you figure out what fills you up - even a personal branding exercise for each person on the team. We have one where you walk away with three words that describe how you would love to be known and describe how you want to show up in the organization so that you can actually take the time to reflect because it's hard to carve the time out, and then your teammates can know how you want to be known, and your manager. TyAnn: That's a cool exercise too, by the way. People feel really good about that.  Lisa: Yeah. And it feels so good to hear them about each other.  TyAnn: Yeah. Very affirming. Lisa: And it takes away that...  TyAnn: Very affirming. I love that one.  Lisa: Yeah because you're not being awkward or arrogant when some facilitators ask you to do the exercise.  TyAnn: Yeah, absolutely.  Lisa: Yeah. TyAnn: So give us a ring. Let us know what works for you and if you need help on this process. Lisa: All right. With that, we will see you next time. Bye for now. More Relevant Resources To Support Your Strengths-Focused Career Growth The previous discussion on strengths as easy buttons for better performance truly supports today’s episode. You turn on your "easy buttons" when you go for tasks or projects that you find enjoyable and energizing. This leads to a better and well-recognized performance at work. But going more for these tasks that you love also means ensuring you don’t end up sounding braggy. Not all people around you might respond well to it. Here’s Lead Through Strengths Facilitator Strother Gaines sharing tips on how to not sound arrogant when building a career around your strengths, so you can review your script before you talk to others about yourself. If you’re a team manager, you can help and guide your team members realize their full potential in whatever roles they express to lean more into by assessing their top strengths, along with their trash and treasure list. Revisit Lisa’s interview with Adam Seaman to pick up more tips.

Pushing The Limits
Episode 179: Nourish Your Body with Detoxification and Metabolic Fitness with Dr Bryan Walsh

Pushing The Limits

Play Episode Listen Later Jan 21, 2021 77:58


No one is exempted from exposure to environmental pollutants. While this may sound worrying, there are steps, backed with scientific and empirical evidence, to rid our bodies of these harmful pollutants. However, there is still a lot of misinformation about detoxification that we need to uncover. In this episode, Dr Bryan Walsh discusses the common perception about detoxification and explains the actual science behind it. He talks about the different phases of detoxification and its complexity. Dr Walsh also tackles the importance of excretion as a widely ignored aspect of detoxification in diets and weight loss programs. Detoxification may seem challenging to start, but it begins with getting to know your body and blood chemistry. If you want to know more about the science behind detoxification, then this episode is for you!   Get Customised Guidance for Your Genetic Make-Up For our epigenetics health program all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to  https://www.lisatamati.com/page/epigenetics-and-health-coaching/. You can also join our free live webinar on epigenetics.   Online Coaching for Runners Go to www.runninghotcoaching.com for our online run training coaching.   Consult with Me If you would like to work with me one to one on anything from your mindset, to head injuries, to biohacking your health, to optimal performance or executive coaching, please book a consultation here: https://shop.lisatamati.com/collections/consultations.   Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within 3 years. Get your copy here: http://relentlessbook.lisatamati.com/ For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books.   My Jewellery Collection For my gorgeous and inspiring sports jewellery collection ‘Fierce’, go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection.   Here are three reasons why you should listen to the full episode: Learn about the phases of detoxification. What is the assessment criteria for detoxification? What is the importance of context in detoxification?   Resources Try out a Metabolic Detoxification Questionnaire here. Alternatively, you can look for other questionnaires by searching for ‘metabolic detoxification questionnaire’. Detoxify or Die by Sherry A. Rogers Fasting Mimicking Diet Program by Dr Valter Longo Metabolic Fitness Curious to start your detoxification? Try out the Walsh Detox Program!     Episode Highlights [04:47] How Dr Walsh Started Studying Detoxification Dr Walsh was interested in health and fitness from a young age. He eventually ventured into massage therapy and became a fitness professional. He took a postgraduate degree to become a naturopathic physician. After his education, he felt that he had to study more to serve his patients better. His goal is to connect conventional Western medicine and alternative medicine. [09:56] Views on ‘Toxin’ and Detoxification Dr Walsh cites some ridiculous notions surrounding detoxification. In the 80s, it used to be rehabilitation for addiction to alcohol and drugs until everybody started hopping on the ‘detox bandwagon’. Xenobiotic or commonly known as ‘toxins’ is something foreign to the body that can cause damage in excess. When water leaves the body in any form, water-soluble toxins leave as well. Meanwhile, the body still needs to turn fat-soluble toxins into water-soluble toxins to get rid of it. Our bodies are naturally built to detoxify pollutants through biotransformation. Listen to the full episode for an in-depth discussion on toxins! [16:11] Categories of Pollutants First is heavy metals. This category includes aluminium, arsenic and mercury, among others. Second is persistent organic pollutants, which include phenol, dioxins and pesticides.  The last category is volatile organic chemicals (VOCs) that are usually inhaled.  In essence, pollutants are everywhere. [17:41] Everyone Is Exposed While everyone is exposed to pollutants, the levels may vary due to location and lifestyle. For instance, Dr Walsh believes that athletes may be less toxic due to sweating during exercise. Listen to the full episode to know the body’s pathways for getting rid of environmental pollutants. [23:04] The Difficulty in Assessment Criteria There are a lot of variables and testing methods to consider in assessing toxin exposure. The fat biopsy is regarded as the gold standard test. However, because different body areas store different amounts of fat, there’s no consistency in the body. Taking these tests can guide you to make different lifestyle changes. However, keep in mind that they cannot determine your body’s toxicity level quantitatively by an absolute number. Listen to the full episode to learn more about the complexity of detox questionnaires.  [30:00] Nature of Pollutants Toxin gets stored in a cell or area with low concentration. This is called the concentration gradient.  If there’s more toxin in the blood and less in the cell, it will get stored in the cell. When fasting, you go into a catabolic state. Studies have shown that xenobiotics in the blood increase in this state.  All detoxes are cellular detox. [33:43] The Phases of Detoxification Phase 0 starts with the fat-soluble toxin entering the cell. Phase 1 is the reaction with the addition of a hydroxyl group. Phase 2 concerns conjugation reaction of adding methylation, sulphation and the like.  Finally, phase 3 is when excretion happens.   Tune in to the full episode for Dr Walsh’s analogies and a detailed explanation of each phase! [42:06] The Three Pillars of Detoxification The keys of detoxification are mobilisation, biotransformation and excretion.  Mobilisation is getting pollutants out of storage. Biotransformation encompasses phases 1 to 3.  Excretion should take the toxin out of your body. [47:34] Effects of Dieting Dr Walsh recommends doing a weight loss program in conjunction with a detoxification program. During periods of weight loss or catabolism, xenobiotic levels increase. The problem with rapid weight loss and yo-yo dieting is the redistribution of toxins in the body without excretion. [53:22] Nutrients and Detoxification Being nutrient sufficient is enough to support phase 1. Phase 2 is driven by amino acids. Phase 3 can be blocked by three inhibitors: milk thistle, curcumin and green tea. However, note that the effects of these three inhibitors are based on its dosage and the context. One protocol will not work for everyone; you have to look at the totality. Listen to the full episode for more details about nutrients and botanicals!  [1:05:00] The Nature of Symptoms For Dr Walsh, thyroid dysfunction may be secondary to another issue. Once symptoms show, you should consider if it is a protective reaction. [1:11:32] Advice for Detoxification Dr Walsh shares details about his detox course, including a practitioner-based programme and The Walsh Detox for the general public.  Your blood chemistry is essential in determining your detoxification programme.   7 Powerful Quotes from This Episode ‘I’ll be the first to tell you that science will never prove some of the things in life that are the most important things — relationships and love and how we try to study how the brain works — and I don’t think we have any idea’. ‘This is part of my problem with the industry is we can’t even decide on what a toxin is. . . So what I would suggest, the one that people are most talking about, that’s why I think environmental pollutant or environmental toxins make more sense because usually what people are talking about are things that are outside of us that get inside of us and cause damage of some kind’. ‘They will test their blood, their urine and their sweat for a specific xenobiotic or environmental pollutant. And they will find in many cases, it’s not in the blood, it’s not in the urine, but it is in the sweat’. ‘Everybody’s toxic. Everybody needs to detoxify. . . It’s not necessarily exposure; it’s we all have some degree of storage. The question is, when somebody is not feeling optimal, is it because of that or not? And so you can’t run around screaming everybody’s toxic because I don’t know that they are’. ‘And so it’s [toxins are] concentration gradient-based, which also means so that’s how it gets stored. If there’s more in the blood and less in the cell, then it will tend to go into the cell. And that’s when it gets stored’. ‘There’s some ridiculous stories out there that will say, ‘The body won’t release toxins if it’s not healthy enough, and it doesn’t think it can deal with them’. That’s not true’. ‘I’m against protocols; because one protocol will be brilliant for one and harmful for another same protocol’.   About Dr Walsh Dr Bryan Walsh has been studying human physiology and nutrition for over 25 years and has been educating others in health for 20 of those years. When he isn’t teaching, he spends his time poring over the latest research and synthesising his findings into practical information for health practitioners to use with their clients. He has given lectures to members of the health care industry around the world and consistently receives positive feedback in his seminars and courses. His online educational platform, Metabolic Fitness, helps health professionals to stop guessing and start knowing what to do with their patients. Dr Walsh is best known for challenging traditional dogma in health and nutrition concepts, such as questioning current models of adrenal fatigue, glucose regulation, detoxification, mitochondrial dysfunction and more. As such, he has been sought out to consult with multiple companies, academic institutions and wellness organisations. Dr Walsh is also a board-certified Naturopathic Doctor and has been seeing patients throughout the U.S. for over a decade. Outside of his professional endeavors, you can find him spending time and having incredible amounts of fun with his wife, Dr Julie Walsh, and five children.   Enjoyed This Podcast? If you did, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so they can learn more about the science behind detoxification. Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa   Full Transcript Of The Podcast! Welcome to Pushing the Limits, the show that helps you reach your full potential with your host Lisa Tamati, brought to you by lisatamati.com. Lisa Tamati: Hi, everyone, and welcome back to Pushing the Limits. And today I have just a super superstar for you, Dr. Brian Walsh, who's sitting in Maryland in the USA. Dr. Walsh is someone that I've followed for a long time and learned from. He is one of the great teachers in biochemistry and physiology. And today we are discussing detoxing very relevant to this time of the year. And this is all really next level information. Because it's all about detoxing, like what are the actual physiological steps of a detox process? And what is the latest and current research. This is not something you read in a two page magazine article detox type of thing. But this is the real deal with someone who really, really knows his stuff.  Now, Dr. Brian Walsh has been studying human physiology and nutrition for many, many years. And he spends his time sort of poring over the latest research and synthesizing all of that information for the layperson to be able to understand. And he also lectures at Western States University in biochemistry. And as a healthcare professional, he's a doctor of naturopathic medicine. And he has an online educational platform called metabolicfitnesspro.com, where he helps other health professionals like myself, and many, many others, as well as lay people with his programmes and courses. And we're going to be discussing today, as I said, detoxing, how to do it properly, when not to do it, what to be aware of if you are doing it. And he's you know—Dr. Walsh is someone who's really known for challenging traditional dogma in health. And he actually goes and does all the research, does deep deep dives into all of the clinical studies into PubMed, and then brings us the latest and information. So he's really someone that you want to have on your radar, someone that you want to know, if you want the latest and greatest in information.  I hope you're enjoying your Christmas time, by the time this episode comes out, Christmas will have been passed. And we're into the new year. And hopefully the world is on a new trajectory and that 2021 is going to be a hell of a lot better. And what better way to start the year than with a discussion around detoxing and getting your body in good shape for the year ahead. So without further ado, I'll be heading over to Dr. Brian Walsh.  And just a reminder too. If you want help with any health issues, if you are dealing with anything, please reach out to us lisa@lisatamati.com. You can reach me on email. If you're wanting information about our online run training programmes at Running Hot Coaching, want personalized run training, please do reach out to us as well. We just launched a new package that will be coming out in the next few weeks. So keep an eye out for that where we're going to be offering video analysis, as well as fully customized programmes and a session with me—all included in there in a package price. It's really really a no brainer. So if you want to find out about that, please reach out to us at lisa@lisatamati.com.  Of course our epigenetics programme is still open, if anyone wants to know and understand the genes—understanding everything to do with your genes, eliminating the trial and error for your body, understanding what foods to eat exactly, which areas you're predisposed to have problems with, how your brain functions, what your dominant hormones are all of this sort of great information. Please also reach out to us and we can put you in the right direction. We've done a few webinars already on our epigenetics programme. And in the coming weeks, we're also going to be having Dr. Ken McDonald on from PH-316, who's going to be going a little bit more deeper into this. So I hope you enjoy the session though for now with Dr. Brian Walsh. And we'll head over to him right now. Lisa Tamati: Well, hi everyone and welcome back to the Pushing The Limits. This week, I am super excited. I'm jumping out of my skin. I have a man who I really, really admire. I love his work. He's got an incredible brain. Just absolutely mind-mind conversation we were going to have today. I have Dr. Bryan Walsh with me. Welcome to the show, Dr. Walsh. Dr. Bryan Walsh: Thank you so much for being here. Lisa: It's a really, really an honour to have you on. Dr. Walsh, you’re still in Maryland, in the States? Can you give us a bit of a background just on who you are and sort of a quick synopsis and your background as a physician, etc.?  Dr. Bryan: Well, yes, I guess I should say it all started out, I was very much into health and fitness, even at a young age, quite honestly. I became a fitness professional—that’s how I started. And then I did a lot of orthopaedic work, so that led me to massage therapy. So I did massage and I was a fitness professional. And the problem is my clients would ask me health advice. And here in the States—I'm a law-abiding citizen—I could have talked to them about nutrition and supplements, but I wasn't allowed to with those things that I did.  So then I looked—and there's something in the States, it's a naturopathic physician, naturopathic doctor. I know you guys have naturopathic there. They're a little bit different. It's a four year postgraduate degree. So you go to four years of university, and the traditional four years. And then you have your doctorate. That sounded really good to me because I was already into alternative health. I was devouring books, on health, on herbs, on homeopathy, everything in the health. And that was the umbrella for all these things that I was interested. And I thought, wow, that's great, perfect.  So I went through four years of that. Spent way too much money. But it's also where I met my wife. So that is money rally well spent. Yes. Although we both went to school there. So we doubled our debt, essentially, by marrying each other. But what we quickly realized is that it didn't really prepare us to do what we wanted to do. And it didn't take long. I was sitting in front of patients, and I honestly—I didn't think I know what I was doing. I didn't feel qualified. I spent all that money over the four years of school with great classes, but it sounded like all these great topics but...  And so that started me—and this is all to tell you this story— where I realized I had to teach myself everything, that I had to reteach myself physiology. I know we're going to talk about detox today. But how I stumbled upon that what I'll call is the truth about detox. And so where I am today is I believe in old medicine, I believe in the body heals itself. But Western science and Western medicine is incredible. I mean, we owe much of what we know about the human body, in terms of mechanisms and pathways and how herbs even work in the first place, to Western science.  So what I tried to do is bridge the best of both, is to take the alternative nutritional functional health world, which is great for some things but horrible in others, and combine that with conventional Western medicine, which is great in some things, but horrible in others, and I try to connect the two. So I hope that gives you much of... Lisa: That’s brilliant.  Dr. Bryan: I love science. Lisa: And I love the way you sort of combine the traditional or the alternative with the allopathic sort of model because they do both have good things, and they do both have problems.  Dr. Bryan: Absolutely. And I can tell you, I love science. But I'll be the first to tell you that science will never prove some of the things in life—of the most important things, in relationships, in love, in health. We try to study how the brain works and I don't think we have any idea. We try to—we're doing genetic testing now, I don’t think… We talked about the microbiome, I don't think we know much of anything when it comes to these things. So, science is fascinating. It's so fun. It can occupy you for hours upon hours upon hours of reading and the rabbit hole of PubMed, but I don't think it will ever offer some of the answers.  So that's kind of where I live is that we live in this expansive universe full of all sorts of possibilities. But here on Earth, science really helps us a lot understand certain things, but it doesn't contain all the answers. Lisa: It's a very humble approach. And I think a really good place to start because we know a lot, we don't know a lot more. But we have to sort of work with what we've got and the best knowledge. And this is something that I've really enjoyed out of like, I think I've devoured everything I could find on the internet of yours. And I must say sometimes, I'm like my brain is spinning, trying to keep up and it's fantastic. And I was talking to a colleague who's also really into you and he's got a master's in physiology and he said, ‘Well, I struggled, too, so don't feel bad’. But you do have a way of putting things into analogies that I have just found absolutely fascinating. And today we're going to go into detoxing. And there is an analogy in this story that I've heard you speak of a couple of times that really went, ‘Aha, I get it now’. So definitely want to delve into that analogy. But so just to start with, with detoxing. Let's look at what detoxing in the public realm—if you like—in the popular—the magazines. People talk about detoxing a lot. And I think that we don't understand what detoxing is. So let's start there. What is a proper detox? Dr. Bryan: So what you just described, that's the problem. It's a mess. I was just in the checkout line at the grocery store, two days ago. I even took a picture of my phone to send my wife and it was like, ‘A faster way to do a liver detox’, and it was some medical doctor. I thought, ‘I'm not even going to open that magazine. It's going to be garbage’.  You’re right. People say, ‘drink a little bit of lemon juice in the morning, and that's a great way to detoxify the body’. And then I was in the airport one day, and I saw these foot pads that you put on your feet to help pull toxins out of your feet. And then there's the foot pads, and there's colonics. And there's all these different things, and that's why conventional medicine doesn't believe any of this because you have these people saying, ‘Well, when you skin brush, then you're detoxifying yourself’, maybe, maybe not. But no wonder they think that we're a bunch of quacks because if you stand back and look at all that nonsense, it does look like quackery.  In the 80s, detox, the only detox there—unless you were like a hippie—in the 80s, was like a celebrity going through some kind of rehab for some kind of addiction, alcohol or drug addiction, then they would go through some kind of rehabilitation, so that was a detox. That was the only detox there was. And then all of a sudden everybody started getting on this detox bandwagon. And the thought is that we are bombarded with—we’re basically these toxic waste cesspools of disgusting that’s inside of our bodies, and the only way to get rid of it is to do these to detoxify.  Now, there's some truth to that, some truth. But our body is designed to—a better way to say detoxification is biotransformation, first of all. So there are two different types of we'll call—I don't even like the word toxins, quite honestly. You can call them xenobiotics, starting with it with an ‘x’. Xenobiotic means it's something foreign to the body. You can also call them environmental pollutants, environmental toxins, whatever you’re going to call it. Some people say synthetic, but that's not true because Mercury is toxic to the body in high amounts. So, for lack of better terms, we can call them toxins, xenobiotics or whatever. But they're things that are foreign to the body that in excess can cause damage.  There's essentially, for simplicity sake, two forms, there's water soluble, and there's fat soluble. Water soluble, by and large, I don't think we have to deal with too much, because our body is really good at getting rid of it. Our body is so much water already, we don't have to do anything to it. If we have access to something that's toxic, and it's water soluble, our body's pretty good at getting rid of it.  And when you look at the ways of getting rid of something, it's anywhere that water goes. So sweating, obviously, urinating, it's quite a bit of quite a water. In faeces, there's a small amount of water that gets expelled there. And even technically—and people have measured this but in tears or saliva, you can get rid of toxins too. So anything where water is leaving the body, then water soluble toxins are leaving as well. And I personally believe that those aren't much of a concern to us because our body... It's kind of like if you take a whole bunch of B vitamins. Technically, those can be toxic in high amounts but they're water soluble in your urine turns glow in the dark yellow if you take too much of that because your body is getting rid of it. Same with vitamin C or any of the water-soluble vitamins.  Interestingly—and I hadn't thought of this as a way of describing this, but the vitamins that they say to be careful with are the fat-soluble ones like vitamin A, D, and K because they can accumulate and then those are the toxic ‘vitamins’ if you look at conventional medicine. So fat soluble toxins, those ones are more of concern because they can get stored and the body has to work a little bit harder in order to get rid of them. In other words, you have to take something that's fat soluble, turn it into something that's water soluble, and then the body can get rid of it and all those pathways that we talked about.  So the body has built in detoxification or bio transformation processes—everybody says it's the liver but it's not. The enzymes and steps necessary for this are found in a number of tissues and in quite a bit. So, things that have exposure to the outside world, the skin has this disability, the liver does, the kidneys do, the lungs incidentally do, the testes in a guy does when we consider the location as exposure to the outside world more so than some of the internal organs. And we can go into the details of this but basically this fat-soluble toxin that can cause damage to the body gets metabolized or bio transformed, turned into a water-soluble toxin, if you will, a compound. And then is easily excretable in—again sweat, tears, saliva, urine, or a little bit in faeces. So yes, that's kind of a nutshell version of it, I think. Lisa: Okay, so. So let's look quickly at what are toxins and what sort of a fix they have in the body? So we're talking things like your heavy metals, your Mercury's that you mentioned, your pesticides, your preservatives in your food, there's chemicals that were exposed to. Dr. Bryan: So that's honestly—this is part of my problem with the industry is we can't even decide on what a toxin is because the toxin if you think about it, a toxin is something that could cause damage to the body. Right? So then you could say a reactive oxygen species or oxidative stress is a toxin, technically. Hormones, if you have too much of a hormone, can that cause damage to the body? It absolutely can. So, then all of a sudden is a hormone a toxin.  And so that's where we start to run into problems, is that we just throw out these terms like toxins. Well, what is that something that? Something that damages the body? Well, a hammer, if you hit me on the head is going to damage my body. Is that a toxin? Let's say, oh, it's internally. All right, well, so how about lipid polysaccharides from a gram-negative bacteria? That's an infection. Is that a toxin? Yes, it is. So that's our—aflatoxin, you have mould in your house. And so, it ends up being this really broad term that people have a hard time describing.  Now, so what I would suggest. The one that people are most talking about, that's why I think environmental pollutant, or environmental toxins, make more sense because usually what people are talking about are things that are outside of us that get inside of us and cause damage of some kind. And there's three, let's just say major categories of that there's actually more. One would be things off the periodic table. So that's the heavy metals, by and large, so aluminium, arsenic, mercury, all those types. Even copper, copper is toxic. Iron is toxic.  Then there's—loosely the category that you can call persistent organic pollutants. And that's all the ones that get all the press, like this phenol and phthalates and dioxins and all those different things, pesticides. And then there's the ones that you could call them volatile organic chemicals, or VOCs, those ones are usually inhaled. So, you paint, you’re repainting your house, or your apartment and the smell that you get, or cosmetics or toiletries, cleaning products. If you buy a brand new piece of furniture and that off gassing, carpets. So those are the— mean, there's more, but those are the three major categories that I consider so... But then you consider where those come from, in the food that we eat, in the water that we drink, in the air that we breathe, it literally is everywhere. Lisa: Yes. So we are toxic.  Dr. Bryan: Well, yes. We are. And I long time ago would say that we're all toxic, and everybody needs to detoxify. And I've tempered that a little bit because like for example, there's one published paper that suggests—well, okay, I should take a step back—everybody is exposed, everybody is exposed, period, end of story. To prove otherwise, I would need to see that proof.  Now, it's going to be different considerably, however, based on your location, where you live. In New Zealand versus America. Here in America, I'm in Maryland, but that's going to be a lot different. I'm near farmland. So, we might have exposure to pesticides, but not so much some of the other things that might have been more of an urban area. In New Zealand there’s other different things.  So also that depends on one's lifestyle. So me and my family largely eat organic food as much as possible. We use—I don't say green cleaning products, but we use better cleaning products than just the standard things. And so we probably have less exposure than somebody following a standard diet using standard toiletries, cosmetics, yes, and all those different things too. So, we all have exposure. Yes, that's it. I think I believe that's irrefutable.  Is it stored in all of us? And I'm going to go ahead and say yes, but to different degrees. For example, you said you're a professional athlete. You have sweat a lot more than the majority of people. There's also some really interesting evidence showing that exercise actually upregulates certain detoxification or bio transformation enzymes. So you might actually be more adapted to that. Lisa: Another good reason to do it.  Dr. Bryan: Absolutely. You know what? It’s so funny, like, you know you're supposed to, but then you just see more and more reasons. And it does, it absolutely has been shown in papers, to upregulate certain detoxification enzymes. In addition to the fact that you're sweating more so than somebody who's sedentary. So, I haven't seen any literature on this, but I believe that most athletes are probably less toxic than the general public.  Lisa:  The sweat is also a preferred pathway for some of the toxins to leave the body.  Dr. Bryan: If used badly, yes. The skin has been called the third kidney before, which is kind of a cute thing to call it. I mean, is it or is it not? I mean, it's not like you're urinating out of your skin. So that should be gross. Next time you sweat, think of that. No, but it's a major excretory organ.  And I will add this, there's some really interesting, really interesting scientific papers — small, unfortunately, not a lot of money in this industry to test this stuff. But they will take a group of people, and they will test their blood, their urine, and their sweat for a specific xenobiotic or environmental pollutant. And they will find in many cases, it's not in the blood, it's not in the urine, but it is in the sweat. Lisa: Exactly. Yes. The preferred pathway, yes.  Dr. Bryan: That's an indication that a) it's being stored and b)... Yes, whether it's a preferred pathway or not, what that means to me is that it's probably stored in the tissues. Because you think about the blood, the blood is circulatory and it's bringing things around. The kidneys are filtering the blood. So, if it's not in the blood, that makes sense, it's not in the urine. What that means is it's stored. It's if it's not coming out in the urine, that means it's not in the blood, that means it's stored in tissues. And so, it isn’t going out. So whether it's preferred by the body or not, I don't know. But that just means that it's right there, right close to the tissues.  Lisa: Yes, In coming out.  Dr. Bryan: Right close to the periphery, and it's coming out via the interstitial fluid and stuff surrounding itself. But here's another thing to consider, too, when you talked about the demographic of the population that listens to this is, while most athletes probably have less—I mean, when it gets a broad state, you can't say yes, might have less because of exercising, because of firing. But are they exposed to something more than might somebody else be?  So for example, if they're drinking out of plastic bottles that have been warmed up sitting in the sun all day, like might they have more excess pollutants...  Lisa: More BPA... Dr. Bryan: ….these people are outside exercising in polluted area.  Lisa: Exhaust fumes.  Dr. Bryan: Exhaust fumes. I mean, you think about your respiratory rate when you're exercising, your respiratory rate is quite a bit higher than somebody who's sedentary. So then all of a sudden all those... Lisa: And oxidative stress Dr. Bryan: Yes, absolutely. So there's a lot of factors to consider for sure. Lisa: Yes. So we've looked at—these are the broad categories of toxins. And yes, we're probably all toxic, and we need to be doing or thinking about doing a detox—I don't want to say protocol—but to thinking about it constantly detoxing. And you touched on the couple of studies here where they measure the sweat, they measure the urine, and so on, and they got different measurements for different things. That's one of the problems, isn’t it?  The assessment criteria. Because obviously, if we're doing a detox, we want to be able to assess, are we actually getting—and when you dived into the literature of assessments in defining out which is the best—how do I see if I'm toxic? What did you find in the literature around all the assessments? Dr. Bryan: So in the functional medicine world, there's no shortage of—well just tests in general and really attractive, good looking tests that when you look at them, you want to run them. Like, ‘Well, I would like to run this on myself. forget my patients or clients I want to run these tests’. The scientific validity on a lot of these tests is not there at all, despite what people might say or think.  Yes, so I'm not opposed to testing for toxins. But there's so many variables to consider, and the practitioners that are running them, I don't think are considering these. So I think a lot of people are using them—they're wasting their money on them because they're not considering all these variables. So, for example, the first question to ask is, ‘what tissue do you test’? Do you test the blood? Do you test the urine? There are hair tests. Technically, in the literature, they test fingernails for toxin exposure. There's so many different ways of testing–fat biopsy, you want to take a needle into your fats, take some of it out and test that.  And actually—I'll say since I said that—fat biopsies are considered to be the gold standard for internal toxic burden, and that would make sense if that's where they're stored. But the problem is, according to research—and this is done on humans, mind you—that different fat depots in the body store differing amounts of things. So, you might inject it into your, your, your butt fat, and find a whole bunch of one thing, and then you do it to your abdominal fat, and you come up with a higher amount of something else. So, if that's the gold standard, and you can't even have any consistency in the human body, then that's not going to be accurate, either. And if that's the gold standard, then that's not accurate, then none of them are going to be accurate. So, the short version is there are some—I guess I'll say, like validated as much as you can questionnaire—subjective questionnaires that one can take and get an idea of how toxic they may or may not be. Now, it's not quantitative. It's quantitative in the sense that you get a numerical value for the score. But it's not quantitative, in terms of like, This is how toxic I am. I am 80% toxic out of 100’. It's just a subjective questionnaire. But if somebody were to take a questionnaire like this, and scores high... Lisa: We've got a problem Dr. Bryan: ...and then does a few detox rounds or whatever, for a few months, six months, nine months, whatever it is, and then does it again and their scores are lower, that's good enough to suggest that they're doing better. And what's interesting about some of these questionnaires, is they not only asks things like, ‘do you live around industry? Do you have exposure to petrol or to gas’? But your symptoms as well. And so it takes all of these considerations, like, ‘Yes, I live and work around a lot of chemicals, but I don't have symptoms’ versus somebody that has a whole bunch of symptoms that are associated with toxic exposure, but they don't live around them. So, it does—they really are comprehensive. Lisa: I’d like to get a couple of the links to those if we could possibly see.  Dr. Bryan: And listen, it's free. That's the very nice thing. You don't have to spend 300 US dollars on some blood tests that may or not be accurate. And what people are really interested in is, ‘how toxic are you’? Well, if my surroundings and my symptoms suggest that I am, based on these questionnaires, that's good enough for me. And as opposed to test, if you do it six months later, and it's approved, then I think you're probably doing a little bit better. Lisa: It's a little bit like your cell blueprint, which I found brilliant, by the way, and if anyone wants to check out that we can put the links. That questionnaire that you've developed there gives the practitioner the direction to go and we don't have a specific, ‘This isn’t definitely but hey, you might want to check your thyroid. Hey, you might want to go and check if you've got a parasitic infection, or whatever the case may be’. And I find that a brilliant system really. Dr. Bryan: But isn't that what a practitioner wants to do? I mean, the patients come in, and they want to know, ‘Well, where should I head first’? And detox questionnaire—and again, so everybody is exposed period, everybody's exposed. Everybody has some degree of storage. Now, I don't know how much. They might be really toxic. They might be cut. Who knows? But everybody has some degree of storage. The question is, then, is, ‘Are your symptoms—because of xenobiotic exposure—are in storage or not’?  And that's where these questionnaires come in handy. If you take a questionnaire like that, and I mean, because there's people out there, believe me, there's plenty of them. Everybody's toxic, everybody needs to detoxify. There's an old book called Detoxify or Die. I mean, if that's not scary enough. It’s a good book, but I mean, it's not necessary. So we all have exposure, it's we all have some degree of storage. The question is, when somebody is not feeling optimal, Is it because of that or not?  And so you can't run around screaming ‘everybody's toxic’ because I don't know that they are. But if you score high on one of those questionnaires, then that's the direction you'd want to look into. And if you score low, I mean, listen, people will still argue it, ‘Well. We're still all toxic’. I wouldn't go down that road. It wouldn't be the first thing that I’ll thought about.  Lisa: It’s not your first protocol Dr. Bryan: Oh, no. The questionnaires... Absolutely.  Lisa: Yes, I think that's what I do as a practitioner too, as epigenetics practitioner, and a health coach, is go for the low hanging fruit first. Because we can go in 100 directions and I can confuse the hell out of my clients and they can be like, ‘what the hell am I doing’? But if you are going for the ones late tackle, best piece of the puzzle, and then work your way up the food chain is so to speak—and actually find out which ones are the most important.  Dr. Walsh, I mean—we're going to put the links in the show notes—you've developed your own detox system if you like, which I'm really keen to share with everybody and for them to check out. But let's go in now to the actual four phases of detox: zero, one, two, and three, and you have four, isn't it? In most people—or some people are at least aware of phase one and two detox within the cell. And when I first heard you talk about this, I was like, ‘Wow, okay, there’s a zero and there’s a three’. Okay, can you explain in a nutshell, what the body does when it gets a toxin? It's in the blood for some reason, it's gotten there. What actually happens next in these detox phases?  Dr. Bryan: All right, well just to make it really comprehensive. I'll tell you, when you said when it gets into the blood, what happens? So when it gets in the blood, it can be detoxified, biotransformed, and excreted. But the best way to describe this is, so if it's in the bloodstream, wish I have something to sort of model this with but so like, so the bloodstream, and then you have you have a cell next to the bloodstream. Now there's—in physiology, there's what's called a concentration gradient. And these membranes… And so let's say we have the bloodstream in a tube—I really wish I had some kind of props here. I’m looking around. I have—my son has a Santa hat, razor blade, I don't know, I don't have much around here. Anyhow, so you have the bloodstream and here you have a cell. Now, if there's more in the blood of this, whatever it is, and less in the cell, it will tend to go into the cell. And it's usually fat cells, because it's fat soluble, it will tend to go into adipocytes or fat cells.  And so it's concentration gradient based, which also means—so that's how it gets stored. If there's more in the blood and less in the cell, then it will tend to go into the cell. And that's when it gets stored. There's a really, really cool paper that discusses how adipocytes used to be considered to be just an energy repository, but then turned out to be an organ because they excrete over a hundred different things. But one of the additional roles they suggest is that it is this. It is to store toxins or xenobiotics, or things that could otherwise damage the body—they're fat soluble, which would make sense.  Now, if that's a concentration grid. Now let's say we're in a fasted state, and we haven't eaten anything and or exposure. If there's less in the blood, and more in the fat cell, then it will leak out. And it's based on a concentration grade, it's based on homeostasis. There’s some ridiculous stories out there that will say, ‘the body won't release toxins if it's not healthy enough, and it doesn't think it can deal with them’. That's not true. What I've seen is that it leaks out from a homeostasis for a concentration gradient if there's less than the blood and more in the cell. So we are constantly leaking this stuff into our blood, if it's stored. Now this gets amplified. And I talked about this in the course, during lipolysis. So in a fasted state, in a catabolic state—not even not even losing fat, but just in a catabolic state which we go through at night. So if you stop eating at 8pm and you're sleeping, you're in a catabolic state, for example.  If you're in a state of fasting, or lipolysis, then that's going to speed up mobilization. So now—and all the studies I've ever seen on mammals or humans show this. In a hypocaloric state, or fasted state levels of xenobiotics go up in your blood. And I'll say it again because that's huge. In a fasted state or a hypocaloric state, like dieting, then if there's stored xenobiotics, it will dump into the bloodstream, and those levels go up. And they always show that every single time because that's a state of lipolysis as a catabolic state.  So then now we're back in the blood. So whether it's at an immediate exposure, or it was just released, the rest of the story remains the same. So then what happens? And I should just say too, I mean, I get frustrated with pieces of the industry. There's some people that will say, ‘Well, it's not a detox if it's not a cellular detox. If you don't detox yourself, then you're not’...  This happens at the cellular level, as all detoxes is a cellular detox. So what I'm about to describe next is the cell.  So let's say we have that xenobiotic it's floating around in the blood, we either just had exposure, or it came out of a fat cell. So in one of the cells, like the liver, the kidneys, the skin that we said has the ability to do this, there are four phases of detox. So if you picture just a cube, all I have is a mug, but I have a cube. Then there needs to be a door coming in and a door coming out, that's going to be two of the phases. And then once it's inside, there's two other things that are going to happen to this.  So here's our cell, we have a fat soluble compound—I'm looking around for some—we have a fat soluble. Lisa: It’s like your room, isn’t it?  Dr. Bryan: Well, that's the way that's why I've said it before. So yes, I mean, you could just use it as that. So in the room that you're in, or even a car quite honestly would work. So if you're in a room, you’re the cell, that's the cell, let's just say it's a liver cell. So when the door opens, that's phase zero detoxification. That's an actual phase. It was recently discovered in the early 2000s. Most people haven't heard of it but it's legitimate, things can block this. So if that happens, then that's a problem, clearly. So phase zero is when the door opens and the fat soluble compound comes into your room, into where you were.  Lisa: Into the cell. Dr. Bryan: Into the cell, right. And once it's there, it has to go through two phases of detox. And you said I use analogies—quite honestly, I kind of make them up on the fly. Lisa: That’s awesome.  Dr. Bryan: Well, I mean, I don't even know what I said. But I think in the past, what I've said...  Lisa: It was an angry dude—a person—we make the person a toxin who’s just entered the room.  Dr. Bryan: Oh yes. All right. I make him up on the fly until now. So all right, yes, yes, I can go with that one. So you have the room, the room’s a cell, a person is on the outside of your room, they come in, that's phase zero. And that's all it is in the cell is just a little protein tube. So the person comes in, they're fat soluble person. And they're angry. So what did we say? Lisa: You stick a sticky note on the head.  Dr. Bryan: Is that what I said?  Lisa: Yes. Dr. Bryan: Let’s make them more mad. That's right. Okay. See, listen, I'm telling you make it up right then and there. All right, you're right. You're right. You're right.  So the person comes in, and they will damage your room. But to incite them and make them even more angry. Yes, that’s right. You put a little sticky note, like what was your little yellow sticky notes, and you put them on the forehead, that makes them really mad. Even more mad than they were in the first place. And now you can calm them down. But if you don't, they're going to start flipping over your desk, and just totally, totally worse than they were in the first place. They were angry when they came in. But now they're even angrier. But you can hand them a $100 bill. And they're going to say, ‘All right, I was angry but now I'm not anymore. I'm good. You just handed me something. So I'll go ahead and quietly leave the room now’. And then when they walk out another door of the room, then that would be phase three.  So to put that—and thanks for reminding me of my analogy. But biochemically speaking, so you have a fat soluble compound, like a phthalate or a dioxin, or whatever it might be. So it literally has to get in the cell in the first place. Now, researchers used to think it was a fat-soluble membrane, fat soluble compound, and would just go right in. And that's not the case. It needs a channel in order to bring it in. That's phase zero, literally it is phase zero. And why is it phase zero? It was because they discovered this after they already knew about phase one and phase two, but they didn't have any numbers before then and they didn't even know it existed. So in the early 2000s, they said, ‘Well, we'll name it phase zero’. So that's the entry of a fat-soluble toxin, let's just say into hepatocyte, liver cell.  Phase one: reactions. There's a few different kinds. They’re like oxidation reduction type of thing, hydrolysis. Basically, what happens is that when in the sticky note what it had on it, it had an OH, hydroxyl group. So you put a hydroxyl group on this person, or you exposed a hydroxyl group that was already present but wasn't fully exposed. Now the problem is after we put that sticky note on their forehead, and they got even more angry is that toxin beforehand could cause damage to the body. It could cause oxidative stress or DNA damage or endocrine disruption or citric acid cycle, mitochondria, whatever was unique to that particular toxin. But now that it has OH exposed or added on to it via phase one, it is water soluble, first of all. It's water soluble, which is cool. Now your body can get rid of it. However, it's considered to be an intermediate metabolite, and is considered to be more damaging than the original xenobiotic.  Now, it's not true of every single time. And that's the thing, there are too many of these compounds to make blanket statements. People will say it's more toxic. No, it's not. It may be more damaging—I'm not going to say more toxic. It may cause more damage now that it's water soluble with this hydroxyl group exposed. But then phase two, when you handle this angry—now really angry person, a $100 bill US dollars. I wouldn't let you guys—you hand them a $100 bill or a bunch of money, they're not angry anymore. They're still water-soluble, they were but now phase two is considered a conjugation reaction and conjugation is adding something to it.  And so people that are familiar with phase two are familiar with things like methylation or sulphation, or glucuronidation, or amino acid conjugation, any of those things but what gets handed is this: so sulfation, you hand them a sulphur group, methylation, it hands them a methyl group, amino acid conjugation, it's usually glycine, glycine will go, glutathione conjugations glutathione, so acetylation and acetyl groups. So the xenobiotic gets handed to it, what's unique to that particular one, if that makes sense. You can make it really easy to talk about hormones like sex hormones, go through the same pathway—the testosterone, the estrogen. They go through the same pathway. Lisa: They do, and neurotransmitters as well. Dr. Bryan: Yes, cytokines, immunoglobulin, antibodies Lisa: And dopamine and all of that?  Dr. Bryan: Yes, by and large, by and large, yes. So then it gets phased two. It gets something handed to. Let's say, it gets a sulphur group and went through sulfation. Now, it's no longer damaging to the body. Now it's relatively benign. It was damaging as its original compound. It came in through phase zero, it was made potentially more damaging by exposing or adding on a hydroxyl group, depending on what the compound was, and depending on the biochemical pathway went through, but then when it gets conjugated, it's still water soluble, but now it's not damaging. And can there—if phase three, that second door is open, can go out of the door.  Now remember, so all that does—and this is a really important part—there's a lot of misunderstandings of what phase three is. Phase three is merely a tube, leaving that cell, which means that, this thing now, in terms of physiology goes into the interstitial fluid surrounding cells.  Lisa: And it’s water-soluble at this point.  Dr. Bryan: It’s water-soluble in the interstitial fluid, and can be excreted in sweat. It can go through the lymphatic system, which is going to pick up some of the junk of the interstitial fluid but that just dumps itself in the bloodstream anyways, which that means it'll probably end up in the kidneys and get excreted out in urine. But a lot of this can end up going in—since it happens in the liver, the liver will get rid of its these...  Lisa: ...products  Dr. Bryan: ...through bile because the route from the liver to the intestines is via bile.  Lisa: Why is this not phase four, then? Like phase three should be the thing leaving the cell. Dr. Bryan: It is, that's phase three. Lisa: Phase four should be like actually the excretion method. Dr. Bryan: You can call it phase—or at some point, you're going to have too many phases. You’ll be like, the 10 phases of detox. It will just confuse everybody. But after it leaves the cell, the most critical piece is excretion. And I mean, we're not talking about this part yet but I'll just say, the three pieces, there's four phases to detox. But the three things that must happen for somebody to actually detoxify, and I say must with a capital MUST, is one is they have to be mobilized. You have to get them out of the storage in first place. Two is you have to go through biotransformation, which is the phase zero, one, two, and three. The third part is they have to be excluded. If they're not excreted—and this is a really important part—if it's not excreted, it can go into another cell. That conjugation reaction that can get undone, there are enzymes that will undo that conjugation. So you handed this sulphur... Lisa: You’re backing in the shot again basically. Dr. Bryan: Well, and then it becomes this damaging thing again, and can get stored in another tissue if it doesn't get excreted, which, incidentally, is why I have a major problem with most fasting programmes. Honestly, most weight loss programmes in sedentary people. I mean, if you take a fitness competitor...  Lisa: An athlete’s all right, they're going to sweat it out.  Dr. Bryan: They'll probably be okay. But if you take somebody who has just been storing their whole life, they've never really exercised, they get to be 45 years old. They wear a certain weight during their wedding. Now, they're 45, they don't feel sexy anymore. Maybe it's a good time to do a real weight loss programme, the chances of them flooding their system with these things is tremendous. And if there is not an active role in, especially that's the mobilization, that's the first part.  But to properly detoxify these, and more importantly, excrete these things, then it's just going to go somewhere else. And I will say there's some evidence. It's weak evidence, unfortunately, there's not a lot of research on this, but midlife weight loss might be associated with an increased risk of things like dementia and certain chronic diseases. Lisa: I want to sit on this topic a little bit and dive into, because I had some questions when I started to understand this whole process, it really rang some alarm bells for me. For people who do like yo-yo dieting, they're losing weight, they're gaining it, they're losing weight, they're gaining it. They're actually doing a lot of damage than somebody who's just lost it. Another thing is if you're losing it slowly over time as compared to just dumping it all because you've done a juice fast that someone told you was a fantastic detox. And then you've dumped all this into the system. And this can have impacts years later, like we just mentioned, like dementia, Parkinson's disease, all of these things.  Because I was listening to one of your biochemistry or blood chemistry lectures, I can't remember which one, something to do with cardiovascular system. And you were talking about the triglyceride molecule, or whatever you call it. And how—if the legs are broken off—it’s free fatty acids get into the system and then this can clog up the system, cause insulin resistance, be a contributing factor to diabetes, all of these things. And I was like, ‘Whoa, whoa, whoa, whoa. So, when I'm losing weight, which I think is a good thing for my body, I'm actually also doing some damaging things because I'm releasing these toxins or these free fatty acids or, or things that are actually causing trouble’.  So when we have a detox programme that's in the latest magazine, and even some of the scientific like Dr. Valter Longo’s Fasting Mimicking Diets, which is a great—lot of research gone into it, but it's looking at the mobilization, the autophagy, the mitophagy, all of these good pieces of the puzzle, but it hasn't actually considered the excretion. It does look at the micronutrients required for phase one and two, which is fantastic.  So you've got three pillars here that you're talking about. First is mobilization, of the fats or the toxins into the bloodstream from stored places, like your fat cells. Then we've got phase one and two, where it's processed, the detox—actual detox situation. And for that, we need a whole lot of micronutrients, which I want to touch on briefly like using your selenium and your B vitamins and goodness knows what. If you don't have those—your sulphur groups. If you don't have those, you're going to have trouble. And then we need to look at how do we get this stuff out. So what can we do to support the body to do binders or I don't know what the sweating protocols or saunas or whatever?  I had one question that for me personally, I've got a mum that had a massive aneurysm four years ago, and my listeners know about my story. I've just written a book about her journey back for massive brain damage. Now she's lost 30 something kilos over this last four and a half years, when I have been rehabilitating her. She does not sweat. And she's 79 years old, she's never really sweated. She doesn't do that very well, naturally. And she also now at 79, can't exercise intensively enough to sweat. I can't put her in a sauna because here temperature regulation has gone with her brain function. I have to be really, really careful, then if I make you lose any more weight, don't I? With brain damage... Dr. Bryan: Well, it’s a hard thing to say for sure. I mean, first of all, with all that weight loss already—I don't want to say the damages—you have no idea.  Lisa: Yes, so hopefully it was not a big dump.  Dr. Bryan: Yes, so there are some interesting human studies, looking at slow versus more rapid weight loss and how much xenobiotic levels go up, and how it affects thyroid hormone, and the basal metabolic rate and all these different things to which is their recommendation is to do slower detox, but like I said, I would recommend how about, I mean start a weight loss, I would support doing detoxification pathways while you're doing the weight loss programme so that you can get rid of these things better, and it doesn't cause damage.  Yes, so in terms of yo-yo dieting, again everybody's a little different. I can't say this happens to everyone. It depends on your diet, your lifestyle, where you live, and how much you've accumulated. I mean, some people don't have a whole lot, I would suspect. But yes, so there in fact, there is at least one study that comes to mind using mice and yo-yo dieting. And what basically it showed with them is that during periods of weight loss or catabolism, that their xenobiotic levels would go up. And then when they stopped in the hypocaloric state, they went back into a more of a hyper caloric state, that the xenobiotics that weren't excreted went somewhere else. And when I mean somewhere else, like a different tissue, so it absolutely can go from one tissue. Absolutely. Absolutely.  In fact, I wanted to tell you this. Anecdotally, I just talked to a guy—I don't know about a month ago—who used to work at a water fast detox clinic in Thailand. And he worked there for a really long time. And he's said that their people would fly to Thailand to go to this water fast detox clinic that had no business to do so. They were not healthy, it's more of a novelty. Like, ‘hey, let's go to Thailand and go to the water fast place for two weeks and do a detox, then we'll go back and live our life normally like we did before, eating a bunch of garbage’. And he said, they had no business doing it, but they would come back once or twice a year. And the same people he said would get worse, that I mean, and horrible, like liver problems or teeth were falling out, and just wrecking them. And it was fascinating to hear that story. He didn't know why. Lisa: Yes, and I can guess why. Dr. Bryan: Well, that's what I mean is to actually have real world experience, possibly. There's no proof of this, but to see these people that would do a one week, two weeks supervised water fast and then come live their life and then come back, and their health was worse. And I think if I had to bet I would say that's probably why. And consider, it's just a water fast. So what were they not doing, is they weren't exceeding, they weren't sweating. They didn't take any binders. They weren't doing anything. All they were doing is just water. And so, to me, they were flooding their system in a very—almost completely fasted state except for water, which is essentially fasting. Flooding their system, potentially with xenobiotics, not excreting them all and then reabsorbing them, putting them in different tissues.   Lisa: Re-depositing them in your brain or something. So you could shift the mercury molecule, for example, from your fat cell where it was pretty safe. Put it into your blood and then it get redeposited in your brain and cause real strife.  Dr. Bryan: And he hasn't contacted me yet. I think he will probably be angry. But Dr. Longo you mentioned, I mean, the guy's brilliant. He's brilliant, he’s great.  Lisa: Oh, yes, no doubt. Dr. Bryan: And it's super, super cool what he's doing, that's a huge concern that I have, though: is that you take an average person and you put them on what's essentially like, what 300 to 500 calorie diet for a period of time, and if you don't support the biochemical—so that's mobilization for sure. If you don't support the second part, which is detoxification pathways, and then the third pick is excretion, then you're potentially making them worse longer. And again, who cares about autophagy and mitophagy if you're just redistributing these xenobiotics somewhere? And it’s a huge concern. It's a legitimate one. And I’m not saying what he's done is bad, I just think it's a piece that is missing.  Lisa: A discussion needs to be had around this. Dr. Bryan: Yes, well, and that's true of... So, take the Gwyneth Paltrow juice test. It's the same thing. You're not binding or excreting anything. You're hypocaloric, yes. Are you improving detoxification? Well, not if you have things like celery and carrots because those might actually inhibit as it turns out. So you're not detoxing. So you're mobilizing, not detoxifying and not excreting—that's bad news, I think, long term. Lisa: Well, let's look—talk about a couple other things that are in the phase one and two, in phase three, actually, more specifically. Some of the compounds that we consider great compounds for a lot of things, like you mentioned celery and carrots. I mean, that's what people juice with. I mean, I know I just had a celery juice for breakfast. I'm not into detox, but celery in itself is not a bad thing. But it can be a mild phase three. I believe inhibitor is in curcumin, milk thistle, some of these things that we consider detox herbs, if you like, and especially in supplement doses versus food doses can actually have the opposite of fate. Can you go into just a little bit of that, what nutrients support phase one and two and three, and which one's actually inhibited? And why is it counter-intuitive?  Dr. Bryan: Well, the counter intuitiveness of it has to do with the dose, turns out. So well, and again, I mean, as humans, good lord, we've been wrong far more times than we've been right. I mean, as a husband, I can tell you, that's true. And father, it's like a daily basis. But so what we did with milk thistle was we say, milk thistle is good for liver liver detox is there for milk thistle is good for detox. And that's not true. And that's fine. I mean, that logical progression of thought makes sense, but it's not how it pans out. So it's dose related.  So, phase one. There's a lot of talk about phase one out there. Phase one are very basic, rudimentary biochemical processes. Oxidation reduction hydrolysis, if those suck in a person, detox is not your problem. They get highlighted a lot—phase one pathways. But in the end, people will say technically you need some B vitamins for this, but you need B vitamins to run most of the basic biochemical processes in the first place. So, honestly, phase one is not a phase I worry about too much in people. As long as they're nutrient sufficient, which basically means taking a good quality multi, they're probably—and I say big probably—they're probably fine with phase one. There are things incidentally, like some of those vegetables that you mentioned.  So this is where it gets crazy. In high doses, things like celery or apples or carrots can inhibit phase one a little

Pushing The Limits
Episode 178: In the Boxing Ring: Finding Yourself and Developing Self-Awareness with Tiffanee Cook

Pushing The Limits

Play Episode Listen Later Jan 14, 2021 57:24


Have you ever done something without knowing why you connect to it so much? That was how it happened for Tiffanee Cook. Coming into the world of boxing and fitness, a world full of people who have stories and reasons behind their drive, she felt like she was the only one who didn’t have a ‘story’. Tiffanee soon discovered, however, that finding yourself, developing self-awareness and confronting your past can all happen in the boxing ring. In this episode, Tiffanee joins me to share her journey from the corporate world to the fitness industry. She recounts how a traumatic past allowed her to connect with boxing and being in the ring. Tiffanee also talks about how her experiences changed her outlook and helped her learn how to set boundaries. If you struggle with developing self-awareness and finding yourself, this episode is perfect for you.   Get Customised Guidance for Your Genetic Make-Up For our epigenetics health program all about optimising your fitness, lifestyle, nutrition, and mind performance to your particular genes, go to  https://www.lisatamati.com/page/epigenetics-and-health-coaching/. You can also join their free live webinar on epigenetics.   Online Coaching for Runners Go to www.runninghotcoaching.com for our online run training coaching.   Consult with Me If you would like to work with me one to one on anything from your mindset, to head injuries,  to biohacking your health, to optimal performance or executive coaching, please book a consultation here: https://shop.lisatamati.com/collections/consultations   Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within 3 years. Get your copy here: http://relentlessbook.lisatamati.com/ For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books.   My Jewellery Collection For my gorgeous and inspiring sports jewellery collection ‘Fierce,’ go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection.   Here are three reasons why you should listen to the full episode: Gain valuable insights from Tiffanee’s journey into boxing and fitness. Discover how finding yourself and developing self-awareness despite the odds is possible. How can you let go of your conditioned responses?   Resources Connect with Tiffanee: Facebook | Instagram Tiffanee & Co. Fitness: Website | Facebook Roll with the Punches Podcast Roll with the Punches on Instagram   Episode Highlights [04:45] How It All Started Tiffanee is from Tasmania, but she moved to Melbourne when she was around 20 years old. She’s been in Melbourne for almost 17 years now and has worked in the corporate world for the majority of those years. She watched a talk on resilience by former British Royal Navy Aircrew Officer, Paul Taylor. Paul showed her around his gym, where she saw a poster about a 12-week corporate boxing challenge. Tiffanee was riddled with anxiety the day before the fight. Despite the odds, she won. [09:14] Finding Her Way in the Fitness and Boxing World Tiffanee ended up buying a Certificate of Fitness from Personal Training Academy at the fundraising event during the first fight. As she was finishing her fitness training qualification, a friend trained with her. The next thing she knew, other friends also started training with her. While initially not interested, Tiffanee felt like she needed to give it a go and grow in that career path. Looking back, Tiffanee can see her transformation from a disengaged employee to an engaged employee, to a coach, to a business owner. She launched an online coaching program three years ago. While it fell away quickly, she loved how people opened up to her and shared their stories. [15:16] Confronting Your Emotions and Finding Yourself The boxing ring is the one place where Tiffanee trusts who she is. She developed more self-awareness. In the boxing ring, you react before your conscious mind catches up. When she was younger, Tiffanee was a victim of sexual abuse. Confronting her doubts and fear in the boxing ring also gave her the opportunity to look back and think about how her childhood experience changed her. [25:42] The Connection Between Her Past and Boxing Through the boxing ring, Tiffanee saw her inability to connect with her emotions at the moment. She copes by compartmentalising, only accommodating what is happening. She resonated with how there was support on the outside but none that could step in the boxing ring to help her. In the ring, she can come out on top and handle what’s happening. It took a lot of reflecting and writing to see how past experience allowed her to connect with boxing. Listen to the full podcast as Tiffanee shares more about taking a break, training and learning more about herself and her emotions. [34:26] Changes in Tiffanee’s Outlook Her story allows Tiffanee to meet and connect with people in the boxing ring. We all yearn for a resolution on some level, especially if we are not happy in all areas of our lives. Boxing has an opinion-based judging system. As a boxer, you are essentially putting your self-worth and identity in the hands of other people. We all want to win. But at the end of the day and in the years and months to come, you’re just the same you. What you do is not who you are. [43:33] Helping and Finding a Connection with Paramedics Tiffanee met a paramedic in one of Craig Harper’s camps. When COVID hit, they started an online fitness program to help other paramedics who are single and need to go in isolation. The project eventually evolved into her podcast. She found herself connecting with the paramedics. To be a great paramedic, you have to learn to suppress your emotions, and she knew how that felt and its repercussions. First responders experience a lot of horrific situations and are working under a lot of stress. This can take a toll on them physically, mentally and emotionally. [51:21] Epigenetics and Your Physical and Mental Health There is no divide between mental and physical health.  Epigenetics allows you to look at the various aspects of your health to get the best out of your body — from improving your performance to finding ways to prevent health problems. For Tiffanee, one of her conditioned responses to signs of conflict is to be accommodating. Now, she has learned to set boundaries. Having boundaries is vital to avoid burning yourself out and depleting your resources.   7 Powerful Quotes ‘The one thing I did love about online coaching was people would just open and bare their soul in a way that you don’t get when they walk in person in the boxing environment’. ‘The boxing ring is the only place where I feel that even for myself I am unmasked. It’s the one place where I can trust who I am’. ‘I resonated with standing inside a boxing ring with somebody standing in front of me that was there as an opponent to inflict pain. I resonated, that there was all of this support on the outside but none that could step inside and help me’. ‘It crossed my mind, “If I touch this area of myself, I'm changing who I am as a boxer”. So how much does it mean to be this boxer? How much of my identity revolves around that’? ‘If things have changed, but that in itself was beautiful. I went back to boxing not for boxing’s sake also, and I box not for boxing’s sake, for the sport, but for getting a handle on who I am’. ‘So it’s like what do we fight for? You’re putting your body on the line. And this one fight, this one result, this means the world to you. But guess what? … At the end of the day, in two month’s time, you’re just the same you’. ‘What you do is not who you are’.   About Tiffanee ‘Everyone has a plan until they get punched in the face’. Tiffanee Cook has learned this as a businesswoman, performance coach and boxer. The comfort, predictability and safety provided by the corporate world, to the lessons and let-downs in and out of the boxing ring. Coming to the realisation that to have one’s hand raised in triumph, adversity, discomfort and combat must be navigated. In the face of the messiness of life, do we fight or do we flee?  Tiffanee speaks openly of her own personal experiences (good and bad) and how those experiences have enabled her to develop self-awareness, resilience, courage, independence and the skill to maximise passion, possibilities, and potential. She talks about getting knocked down (literally and metaphorically) and what it is that makes some of us get back up and some stay down. Working in business, sport, high performance and personal development, Tiffanee explores a range of ideas, tools, skills, resources, philosophies and strategies to empower individuals, teams and organisations to improve everything from productivity, efficiency, culture and communication to physical, mental, emotional and social health.   Enjoyed This Podcast? If you did, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so that they can learn as much as you did about self-perception and finding yourself despite the odds. Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram, and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa   Full Transcript of the Podcast Welcome to Pushing The Limits, the show that helps you reach your full potential with your host Lisa Tamati, brought to you by lisatamati.com. Lisa Tamati: Well, hi, everyone, and welcome back to Pushing The Limits with your host Lisa Tamati. And this week, I have an exciting interview with a young lady Tiffanee Cook, all the way from Melbourne in Australia. And I came across Tiffanee because she's a fellow epigenetics coach, and we bonded and enjoyed over that topic.  And I was just really fascinated with her story. She's an incredible athlete. She's a personal trainer in Australia, has her own podcast, called Roll With The Punches for obvious reasons. She's into her boxing and really incredible. I love watching her on Instagram and doing her thing. She's extremely fit, extremely strong minded and a really intuitive young lady. It was just a fascinating conversation over what it takes to be in the ring. And how it transformed her life from being a non-athlete, at the age of 29, going into the corporate boxing scene for the first time and then completely that revolutionising her life.  And how going into boxing actually opened up a lot of old wounds from her childhood. She had been through some traumatic events in her childhood, which she shares about, which was very nice of her to share, and some reflections on that and some learnings from that. So a really interesting interview ahead for you. Before we head over to the show, though, if you can give us a rating and review, if you enjoyed this content, please do share it with your friends and your family. I do really appreciate you doing that. Slowly, one by one we're trying to build a community of people who love good content, who find value and good content, who want to listen to experts in different areas. And I have some fascinating interviews coming up in the very near future with some really heavy hitters, some big names, and some really extraordinary experts in the field. So make sure you stay tuned for that.  Just a reminder, too, as we head over into the crazy, silly season. I hope you've all survived okay this year 2020. Come out the other end of it. Let's hope that 2021 brings something a little bit better. It's been the toughest year of my life for sure. And I know many, many others have had horrific challenges to face both personally with businesses, with loved ones, with health issues, and fear. There's a lot of fear around in this last 12 months. So I hope you've survived that, okay.   If you are wanting some help with any issues, whether you're dealing with health problems, if you have come to the end of your tether with the sort of standard medical and if you want to get some alternative—looking at some alternative approaches to things and you want some help navigating a health journey, health optimisation, whether you want gene testing epigenetics, whether you just want some help in reaching a huge goal, some mindset support and some mental toughness training, then please reach out to me, lisa@lisatamati.com. You can send me your emails on there. And we can have a conversation and see whether working with us would be something that would be of benefit to you. We also have our standard—other programs that we're running. Our epigenetics coaching programs, which looks at your genes and how to optimise every aspect of your life according to your genes and how they are expressing right now. I know Tiffanee's right into that as well. So it is next level information to help you be the best that you can be.  We also have our online run training system, Running Hot Coaching. We'd love you to come and join our family. We've got over 700 athletes now from all over the world, that we train for various events, whether you're starting from absolute beginning, don't know where to start, want to make sure you do it in a proper structured manner, then come and see us. Or even if you've run hundred hundred miles and you still just want to optimise and reach the next level of performance, Neil and I and our team would love to help you with that. So please reach out to us at that. lisa@lisatamati.com or head on over to lisatamati.com, or our running website which is runninghotcoaching.com. Right. Without further ado, over to Tiffanee Cook. Lisa Tamati: Well, welcome back, everybody. I'm so glad to have you with me. I have Tiffanee Cook with me, and I'm super excited for this conversation. Wow, what an amazing young lady. Tiffanee, welcome to the show. Tiffanee Cook: Hey, Lisa. Thank you. Lisa: It's just so exciting. We connected through our mutual love of ph360 in epigenetics. Tiffanee is also an epigenetics coach and fan. And we have a few mutual friends. So we connected through that. And then I sort of delved into Tiffanee's website and what she was doing and a podcast and thought, ‘Wow, what a What an amazing young lady’. So I wanted to get her on the show.  So, Tiffanee, can you give us a little bit of a background in who you are, and what you do, and all about what you're up to now, that's what we really want to get into the weeds on. Tiffanee: Yes, awesome. Oh, thanks for the intro. So I'm from Tassie. I'm a young Tassie lass Tasmania, that's this, we sit down at the very bottom of Australia floating around. I grew up there, and I screwed it over to Melbourne when I was almost around 20 years old, mainly because I just felt like I was twiddling my thumbs in Tassie. It just wasn't enough air to keep me occupied.  I’ve been in Melbourne for the last 17 years. And I've worked in corporate for the majority of that. At 29 years old, I was at a talk for resilience. Actually, I went and watched a talk on resilience by a former Navy Seal. Actually, he's been on my podcast, Paul Taylor and that was fascinating. And after the talk, we went downstairs to have a look at—he had this gym called Acumotum, and it was all based on human movement. It was quite a forward thinking gym, and associated with PTA global to be honest.  And we went downstairs to the boxing gym. And there's this big poster on the wall with dudes in suits and boxing gloves on and it said, Executive Fight Club. And I looked at that, and I was like, ‘Oh, there's something that gets attention. I’m in’. So on the spur of the moment, I decided to enter corporate boxing challenge, which was kind of crazy, because I certainly was not someone that knew how to throw punches all too well. And so that experience took me in the ring for a 12-week challenge. And then we were to fight on stage, on cameras, on Foxtail, in front of a thousand people and you know all the bells and whistles that you can hear in a professional boxing fight. Needless to say it was an enormous experience—enormous experience. And it brought with it a huge amount of growth. So I can remember my fast forward to the day before and I did not sleep until 6am in the morning. I got to sleep. I had to wake up at 7:30 to go to the airport to pick my mom up, who's coming to watch the fight. So I remember texting my trainer, ‘6am, going home soon. Still no sleep, this is not good’. And he was, ‘Yes’. And then I was just socially useless for the day. Mom went out for lunch and then I was just riddled with anxiety. It hit me all in the last hours, riddled with anxiety. ‘What the hell am I doing’? We get to the fight night and I'm sitting there and I'm watching my best friend. She was the first fight of the night and I watched her. And she won and of course that was amazing. And I was like ‘Yes right we're on the winning team’. Then they handed me the microphone. I remember this second bout of panic hitting me because I thought well, ‘I don't want to win because I can't. What am I going to do’? Now I’m about to get in the ring to win a fight that I don't want to win because I don’t want to speak to people. But long story short I did and I won that fight and you could not get the microphone out of my hand.  After saying before the fight I will never ever ever ever do something like this again because whatever's on the other side could not be worth what I've been through the last 24 hours—that dissipated. And the feeling on the other side of that, the feeling having done it anyway was 10 times stronger. It was amazing. Lisa: So cool. Tiffanee: Yes so continued on. Fought with amateurs, had a great experience, ended up over the next couple years becoming a boxing coach, getting into health and fitness, and the evolution just keeps rolling on. I won't talk about it, it’s two or four o'clock here and we'll have to wrap it up. Lisa: Oh and you've got a couple of titles and some image titles and you've—Victoria titles I think. And yes you came right into the boxing from then on and then dived into this world of fitness and coaching and more or less. So have you left the corporate job? Tiffanee: I have left the corporate job. It was funny when I was doing the qualifications for fitness because in that first fight, we held a fundraiser that went to the Australian Save the Children trick. So held a fundraiser and Personal Training Academy donated a certificate of fitness to be auctioned off. And on the day, no one bid for it. So I purchased it for $500 which was super cheap. Yes, super cheap.  So I ended up doing my qualifications. And as I was finishing them, it took me forever, because I never planned to use them. It was out of interest. And as I was finishing, it was a couple years later I finally realised, ‘I should finish this course’. One of my good friends and a friend that I network with sort of said, ‘Oh when did you finish that course’? And I said, ‘Sunday’. ‘Thank God, because—all right. Well, as of next week, I'm training with you, you just tell me how much and how often’, and I was like... Lisa: Oh my gosh, you're gonna be a trainer. Tiffanee: Yes. And I was like, ‘Oh, okay’. And then a couple of friends did that. And then next minute, within six months, I was like, ‘Something has to give. I have to start saying no’. But I just  looked around and went, ‘There's people that choose this career path that want to be where I am, and grow this quickly’, and I just feel like, ‘I have to give this a go’. I have to feel like I have the right to not throw in the job and give this career path for yes, I've never looked back. Lisa: Wow, that's amazing. And, you know, when I go to your website and what you do, and the videos of you doing boxing, it's like you are a machine. Girl you are a machine. Your one tough nut. And so who wouldn't want to be trained by you? You mean? Yes, I was looking at you doing your boxing exercises that when you jump and go into the band there. Wow, that's really cool. You know I might finally want to get better at boxing. Tiffanee: Oh, yes. It's an amazing sport.  Lisa: Yes it is, I mean, I only dabbled in it when I was looking. I nearly did a corporate fight. And then I didn't end up doing it in the end. But the training was great. It was a great thing. So from the fitness side of it, absolutely love it, absolutely get it. It's really, really awesome. And to say, a kick ass girl like you just doing what you're doing. It's like, ‘Wow, that's so cool’. It's like, ‘Oh’. And diving into the hole, this is now my new passion where I need to be hitting. Obviously, the universe is sort of telling, ‘Here. Go here’. And having the net, the courage to jump out of your corporate job was at a big scary moment. Tiffanee: Yes, look at what it was huge. It was huge on a couple of levels. So there's level number one, where I looked back over a couple of years of doing the corporate fights. And what I saw, when I glanced back was this girl who went from a disengaged employee that just did this job in this industry that she did. And if you ask me now why I did it, I loved it. I always loved my job. And everyone always thought that I was always really passionate and happy at my job, because that's the sort of—whatever I do, I'm pretty into it.  But why I was working at the print industry, just because I fell into it out of school. And so that was my thing. But I looked back and saw this disengaged employee that had over the last couple of years, turned into an engaged employee that turned into a coach and a business owner and an entrepreneur for lack of a better word. I went, ‘Wow’. That wasn't deliberate that happened hand in hand with this stuff that happened in the boxing ring. And I always call the boxing ring walk my metaphor for life.  So my passion when it came to coaching people was understanding. The cool thing was, it gets you super ripped to get you super fit. So people will come to that. They want your energy, and they want your enthusiasm. They want your empowerment and they want your abs. No, that's all this side repercussions. I was like, ‘What I love is that I know that you as a person are changing when I teach you this stuff in the boxing ring, I know what's happening. And you don't even have to know what’s happening’. Lisa: You’ll look back... Tiffanee: Yes. But one day, you'll look back and realize your whole life has changed. Lisa: Very insightful. very insightful. It's really weird, because it isn't about the abs. I mean, like, right. Tiffanee: Yes, it was funny. I did online coaching—I launched online coaching nearly three years ago, super successful. I launched it. And within the first two months, I'd sold $10,000. And I was like, ‘Wow, I don't have a huge following to be selling it like this’. Lisa: That's cool. Tiffanee: But it fell away really quickly, because I found so many people coming to me. I guess I wasn't equipped with my messaging and getting it out there and how to cope with things. But yes, people came to me wanting carbs and counting macros and counting whatever they ate. ‘Wait, we're not counting calories. We're not counting this. That's not my jam. I don't care. Like, yes, you have abs, yes right at the end of this. We're not doing it by measuring stuff and counting things’. So, a passion for that side of things really dissipated.  But one thing I did love about the online coaching was, people would just open up and bare their soul in a way that you don't get when they walk in-person in a boxing environment. You get right to the crux of why am I here. People sitting in front of you saying—you know that they're beautiful, they're not overweight, they're super fit looking, they're gorgeous, and they're saying, ‘Well, I'm fat and when sometimes I don't go out for lunch with my friends, because I'm having a fat day’. I’d be like ‘Wow. I've seen you in the boxing gym for three years. You're so fit and gorgeous. And you’re still sitting there telling me this story’. That's getting stories out of people.  Lisa: And you know, you write them in the online training space. I mean, we have an online run training system and stuff. It’s been through hundred iterations. And it's super powerful in one way, because you can connect with people all over the world, and you can help people... But having their—it's a real struggle to create that energy that you have when you're live in a room with somebody. And so there's this problem between you're only one person and you want to reach a lot of people. You want to help have a massive impact. And then you're struggling with the systems that are available today and the way—and then you're having to learn a whole new language and technology and my God, what. All these marble black things that you have to know what you're doing in the space. And we sort of persevere because we've frickin stubborn.  Neil and I, my business partner and I, had huge learning curves. And by no means have we got it all sussed by any stretch of the imagination. And now we do both. We do the combination of things. And because you need to have one-on-one because you have a high touch and you also hone your skills when you're working one-on-one with people. And when you're in the online space, then you can reach a broader audience. It's more affordable for people. So you want a bit of both. Because when it’s high touch, it costs more, it's just the way it is. And so having that combination of things is really powerful, too. I wanted to dive down a little bit into—we got talking before we started the recording—a little bit about some challenges that you had as a young person, and how that sort of came out in the ring. Are you happy to share a little about that Tiffanee? Tiffanee: Yes, absolutely. Absolutely. I spoke to this—just recently shared it for the first time on my podcast. Roll With The Punches. Lisa: Roll With The Punches, by the way people.   Tiffanee: Roll With The Punches. Lisa: Roll With The Punches is a podcast. Tiffanee: Yes, so I guess I found myself at 29, I was inside the boxing ring and I had some really strong traits. And I had a really strong idea around who I was as a person and my identity. And like I mentioned to you before I had all these strengths. And at points inside that boxing ring—the boxing ring is the only place where I feel that even for myself I am unmasked. It's the one place where I can trust who I am. Because we build this identity. And I think sometimes that that identity is so strong that even we… Lisa: Big believer, aren’t you? Tiffanee: Yes. I can be the master of having stories and reasons that I believe. So what I see in the boxing ring and it’s this developing a self-awareness, is this raw honesty of how you react before your conscious mind can catch up. So if you're scared, you react before you can pretend anything. You see, if you're aggressive, if you're scared, if you have self-love, if you see all of these things. And it's quite confronting.  I found that within two years of the sport, and I'm now questioning—I'd start to go for walks around town and I would have these memories, I would start thinking of memories of when I was a child. And when I was a child for quite a quite a few years, I was at the hands of sexual abuse from a person, a neighbor, a family friend. And it was something that I'd pushed down and I'd never ever spoken of for so long that I guess it really felt like it never even happened. Lisa: You thought you’re over it. Tiffanee: Yes. So here I am strolling along and all of a sudden, that would pop in my head. And I think about running into this person, I'd start to get angry, bad. And I start to think that ‘Why is this coming up. This is weird’. I start to Google it. ‘What are the repercussions of an adult who has experienced childhood sexual abuse’? I had a best friend at the time, who was a clinical psychologist, and we were on a walk and I was like, ‘Oh, so what…’ I explained the question to her, and I remember her answer was like, ‘Ah, no, I haven't dealt with anything’. And I was like, ‘All right’. And then a couple weeks later, we’re there speaking about so and so. And I was like ‘Nah just speaking about myself’?  All these frames feel differently.  But yes, basically, I questioned why am I in this boxing ring? Something is drawing me in on a level, because I'm not someone who keeps coming back. I find the next shiny object pretty quickly. I said to you before, when I was at school I was not—I was smoking when I was 14 like smoking cigarettes. I wasn't turning up to do fitness and things. But when it came to sprinting, I'd come first in that 100, 200, 400 meters and anything jumping and I loved it because I was good at it.  The boxing, I never felt I was good at it. It was a skill I didn't have that I had to work hard for. I'd work hard and consistently and self doubt and fear and all of those hard-to-cope-with, confronting emotions and I was doing it. So, I started writing why, what's going on here. And these emotional breakdowns were coming up. And it really just started peeling back that hard shell and making me look at how that experience as a child had changed me. And it really gave me the opportunity to face that. Lisa: Wow, that's amazing. Because you were digging so deep in some really confronting stuff in the ring. It's sort of opening up your personal—because like you say, you can't run anywhere when you're in the ring, or your boxing, or in your training, and you're pushing your limits and you're feeling fear, and you're feeling anxiety, and you're outside of your comfort zone pretty much the whole freaking time. And that makes you start to think, ‘Well, who the hell am I and what am I doing? And where have I come from? And what am I’?  I mean, for me, and I use ultramarathoning as my metaphor for everything, for obvious reasons. So as you in the boxing ring. I was running. When I started doing ultra marathon, I was running from the pain. And the pain that I felt physically was a metaphor for the pain that I was in internally. For me that's the masochistic side of really pushing my body to the absolute limit in the early days, was about listening in the pain that I was experiencing in my soul, in my heart, in my mind, and the talks of incessant negativity that was in my mind.  I found when I pushed my body and was in pain, and suffering, and pushing to the limits, and achieving things as well, that changed the conversations that I was having with myself, and it opened up avenues for me to let that pain out and to start to work through it and start to heal from it. And then of course, you're surrounded by amazing, incredible people in the sport.  And you're doing incredible things. And then people are starting to say, ‘Hey, that's pretty amazing what you're doing’. And slowly over time, you start to build—rebuild, what's broken inside, and people don't see this on the outside. They don't see the broken heart that's on the inside. When I was young, I had no self esteem, no confidence. I'd never been doing this sort of stuff. Like for God's sake. I was like a timid, very broken person. I hadn't experienced sexual abuse, like you, thank God, in my childhood, but I had been in abusive relationships. And been through that experience, and had some other stuff in my youth, again, through sport, and being pushed too hard, too early in my sport, and things.So I was dealing with a whole lot of crap. In other words, and this was my outlet.  And as time went on, running, rebuilt, who I was and what I thought I could achieve. And when I started to open those doors, just like you've been through in the last few years, it's like, ‘Holy shoot. I can do a heck of a lot of things that I didn't think I could possibly do. And if I can do that, maybe I can do this’. And your horizon starts to open up as to who and what you are and what you're capable of. And in that time, your things are changing as to how you're dealing with stuff because that's the other great thing with sport and training and discipline and perseverance is you start to develop a toolbox of ways of thinking, of skills, of ways of managing your emotions, and you learn all these tricks.  And then when you dive into the whole world of epigenetics and you start to understand your own genes, that's the next level stuff. You start to realize, ‘Hey, I’m on this chemical bomb and I've got to move and I've got to do my breathing and calm myself down. And I know when to turn myself on. When to push and when to pull back’. And you know, come 52. So I'm starting to slowly work stuff out, not touch wood. I can still have breakdowns quite regularly. Don't get me wrong. But you know what I mean? And you start to feel as if like, ‘Ah, this is sort of making sense’. And then you know, as you get older, life’s even more shitty. So you've got stuff to look forward Tiffanee: Yes. I can’t wait. I can’t wait. Lisa: But you know, you've got some—at least some coping mechanisms or some ways of dealing with it. So what started to come out? So how did the sexual abuse as a child? I mean, a lot of people have been through this. And it's so cool that you're willing to share it because it is about how is it affecting you today as an adult, what happened to you back then. Because it's this stuff, that programs your subconscious, and you don't even know it? Tiffanee: Oh, big time, big time. I'm taking it back into the boxing ring. What I saw in there, and it was a real strength in the boxing ring. So what I saw in there was this inability to connect with emotions in the moment. So I was a very technical boxer. I was inside. And I wasn't—definitely wasn't talented. In fact, in that first fight, I think everyone with myself and everyone around me was like, ‘Oh shit, look at this chick. How are we gonna fix this in 12 weeks’? We only sparred once or twice before the fight. And the time that we jumped in and sparred, the trainer came over and he said, ‘Is that the first time you've sparred’? Then he goes, ‘Wow, you did really well’. So you can't tell what you're gonna be like in any situation. So I did really well.  But what made me do really well was this inability to connect and feel and deal with emotion. So I had built this coping mechanism that I guess it was: accommodate what's happening. Accommodate what's happening. Emotions will come back in three days later.  Lisa: Yes, yes. That’s called compartmentalising. And there can be a real strength, compartmentalising, being able to not be emotional in the moment. Tiffanee: Yes. And in most of my early fights, I'll walk back to meet the enemy like, ‘What happened’? Really, my awareness in there was, I was just on full fight or flight. Go. I couldn't feel the punch. It’s winning and losing felt was ours. My defenses weren't great. But I was strong. And I was resilient. And I would just walk in and I would go. I knew I was there for a job and I'd do it.  Over there, what I found really interesting—so I guess let me talk about what connected with me there, was that idea of: I resonated with standing inside a boxing ring with somebody that was standing in front of me that was there as an opponent to inflict pain. I resonated, that there was all of this support on the outside, but none that could step inside and help me. I resonated with the fact though in this ring, they could see, I got a chance to show them that this is happening to me. And I'm going to come out on top and I can handle this. Lisa: Wow. Tiffanee: It was all this stuff. It took a lot of looking at that and writing it out and seeing how it felt to say and think like that, to know whether it connected. Lisa:  Very intuitive. Tiffanee: Yes. So, in 2015, I left work and became a coach. So I stopped competing for a little bit just to adjust and get in three years passed before I hopped back in the boxing ring. And when I did and that was only last year in 2019 or 2018. Sorry. I jumped back in the ring, and simultaneously as I opened two gyms. But mind you, so I don't know who whatsoever. Does it all at once. On that person, whoever it is.  So I jump back and walk through. And my biggest curiosity—I don't say fear, I say curiosity—was in that time, I've done a lot of work. I've done a lot of therapy. I'd sought out help. I knew what I needed to resolve in relationships—and we can touch on that later. You wish but I knew that my biggest strength is inability to connect with emotions had now been tampered with a lot and that I'd worked on that. And I thought—to be honest in working on it, it crossed my mind. ‘If I touch this area of myself, I'm changing who I am as a boxer. So how much does it mean to be this boxer’? Yes. Oh, yeah. ‘How much of my identity revolves around that because of it. Because I don't play in this space’... Lisa: You may not be the boxer that you were prior when you were emotionlessly be. Tiffanee: Exactly. Lisa: Yes. Can resonate with one. Tiffanee: Yes. So I went back and I went to training and I remember I had a hard trainer. I've had a few trainers over time. He was my first amateur trainer, really loved his style of training. But you know, I think million dollar baby. He was brutal. He was… Yes, he did not come without the work.  So I went down and trained with him. And at this gym down in Dandenong. A lot of—mostly male boxers there. Quite an intimidating space, really. I hadn't sparred or done anything for a couple of years. Aside from the—I had to throw the gloves on, hit the bag occasionally.  And I remember jumping in the ring with one of his fighters, and he was a southpaw. He is a heavy hitter, he has a—without even trying he lands these punches that are like a freight train. Hitting like a really strong lad. And I hopped in the ring. And I wore an [31:08 unintelligible] that I thought broke my nose. So I've never had a broken nose. Lisa: Pretty pretty nose. Tiffanee: I know I always thought I've got quite a—for the listeners, I've got quite a sharp pointy straight nose that you just wouldn't think that a boxer could hate this nose. Basically the amount of punches are away. Anyway, he lives in Africa. And I thought, ‘For sure that’s broken nose in it’, quite a lot. I felt anxious. And it was the first time three minutes felt like three years in there. And I remember being hyper aware that my heart was—I felt naked. ‘I knew that you can all see my emotion. I'm feeling it. And I don't want to be here’. And I feel like for the first time I don't even want to finish this round. I felt so exposed. And yes and it told me you know, all I needed to know was ‘Yep, things have changed’, but that in itself was beautiful. I went back to boxing not for boxing sake. Also I boxed not for boxing sake for the sport but for getting a handle on who I am. And saying that—it's like my… Like I said it’s like... Lisa: Like your measuring stick? Tiffanee: Yes, yes, absolutely. Lisa: So, are you competing now. Or are just back from the competitive side so that you can focus on all this sort of stuff? Tiffanee: COVID certainly—well, by the end of last year, I'd burned myself out again because I was the head of all the gyms and all the training. I was doing way too much. Now that I know my about my health side, I understand what has always pushed me to the break point, into that zone. Lisa:  Yes. People, so sorry. We're talking about the language. So we are very similar health type. So we tend to—just for the listeners, we have a lot of adrenaline so we go, go, go until we go bang, and then we’d crash. And recognizing that pattern and because we're both very similar—similar place in the wheel, and is a really important thing so that we don't burn out so that we learn to back off before we have the crash. It’s not great Tiffanee: Yes, as an activator. So I would get up at 4:30 and I would do a five hour shift holding pads in my gyms. Then I'd drive down for an hour and I'd gonna do a two—usually a two hour boxing session but we're talking three minute rounds and probably sometimes up to an hour straight of sparring. So it was two hours of high intensity brutal work yet five nights a week. So I look at that and I'm like, ‘Okay, well activators aren’t built for to last in. It's no wonder’. But before knowing about epigenetics, I was just like, ‘I don't know why I'm burning out’. Lisa: Pretty obvious now. Tiffanee: I mean, it should have been obvious anyway. Lisa: It’s also not born for running for days on end either. As I found that quite later to piece through. Tiffanee: The Crusader coming through. Lisa: The Crusaders a little bit more. But... Tiffanee: Yes, it's kind of nice to be on the cusp of both. Lisa: You get to have the best of both. Tiffanee: Yes. Lisa: You mucked up both ways. But did you see—did it change? Doing this emotional work, and she—and I've never seen this before. But, I often get asked, ‘Why are you not doing ultra marathons now’? And one of the reasons was obvious. My mom got sick and my whole life focus changed. And then you know, life's come at me with a full throttle and I haven't been able to do that. I can't dedicate 20 hours a week to my sport anymore. It's just impossible.  But on the other side of that equation is that I've now spent so long studying the body and human physiology and epigenetics and all the rest of the stuff that I actually don't want to do that to myself anymore because I want longevity and I want health and I am 52. And I did it for 25 years and my body isn't the same. And I've taken some health hits from it. I also have been in a place in my life where I feel like in the early, long part of my career, I felt like I had to prove something to somebody. And I was doing it to be something, prove something that I was tough, that I was strong, that I was able, because I've always been told, ‘You’re useless and weak, and you can't do this’. So that was my reaction to try to prove that I now no longer have that desire, and therefore the hunger is gone. If that makes sense. So I no longer have that absolute desire to go through whatever it takes to the finish line, and you need it in that sport. if that's what you—if you want to reach the top.  And that played with my identity for a long time. ‘Then who am I if I'm not that tough, you know ultramarathon running girl’? And now I'm like, ‘No, actually I've got bigger, different’, or should I say, ‘different things to do on this earth. And that was a great time. I've taken these great experiences that I can now share. And it's okay to be doing—being a badass in other ways’. And that's okay.  And I think a lot of athletes have this real difficult time when they shift from their active career into something else and feeling like you are nobody now. And that is not true. You now have a huge amount of things. You're not starting from scratch, you're starting from a place of wisdom and you've got these experiences that now you can move forward and—just pushing, repeating. I've seen some of this in a few other athletes—really top level athletes, who I've had conversations with and they've said to me, privately, ‘I don't want to be doing this anymore. But I don't know who I am if I'm not doing this’. And that's not a good place to be.  It's time to do something different. We've got a short life, we want to do some—we can move on without feeling like we're losing ourselves. It’s as surprising that as a change in the transition. Does that make sense? Tiffanee: Yes, I love that you asked this question because in my early podcast, I've tried—a couple of times attempted approaching this question. But I felt like I hadn't quite landed where I wanted it to with the people. So my question, because boxing is one... Because of my experience when I say boxers, when I walk into a boxing ring and somebody walks into the boxing club, especially a female. Through the first fight, we got to know everybody so you know everyone that you're training with. And I remember saying—I hadn't said this before—I remember saying in the early days, to like my parents, ‘I'm the only one there without a story. Ah, people have had marriage breakdowns, oh they're on drugs, oh they've got this, oh they've got that. They've got this big story and I'm just there like, this is me little not—no self-awareness me going’. Obviously I have a great time because I'm awesome. You know, like, did I not know what was coming. Lisa: You did have a story. Everyone has a story. Everyone. Tiffanee: Yes. And that's why I really connect with people in the boxing ring and people that walk in all boxing gym. You know that there's this deep story, don't know whether they know it or not. And I asked that question a couple of times to various people in this space, ‘If, do you think that the reason—so we have this we all have this drive to success, but what is the reason that’... The only thing that makes us succeed in one thing is this yearning desire for a resolution on some level.  Lisa: Yes. Tiffanee: And we're either aware of it, or we're not. If we weren't totally fulfilled in all areas of our life, we wouldn't—especially when it comes to things like boxing or ultra marathons where it's attacks on your bollock. I have a friend and she's a really good friend of mine and we both started boxing, Judith Courtney I spoke to her on the first fight. For a couple of years, her life really revolved around boxing, again someone with a story and a metaphor and it was strong. But boxing meant so much it was her identity at that time on such a level.  But when you break it down, especially for boxing, especially for females, especially for Australia, you know like it's sport where the decision is based on a couple of factors sitting around the ring saying whether you want to last. You know, it's an opinion based judging system. And it's often tampered with whoever decides. ‘What are you scoring? And well I like this style of fight, so I’m gonna score it this way.’ So you’re putting your head, your self worth and your identity, and your win right into the hands of other people.  And boxing is a sport, especially for females, especially in Australia, where if you're not in, if you don't have a passion for it, nobody knows anything. If you walk out and say some of the top boxers in Australia's names to 90% of the population, they'll go ‘What? Who’? They take someone in just doing amateurs. You know, I know some of the top amateurs in this space. But if I say their name to most people, they'll go, Lisa: ‘No idea’. You know, famous... Tiffanee: Yes, exactly. So it's like, ‘What do we fight for’? You’re putting your body on the line. Yes, and this one fight this one result? This means the world to you. But guess what? We all want you to win, you might want you to win. Yes, the accolades are all waiting for you. But at the end of the day, too much time, you’re just saying you. Lisa: They don't believe the hype and that's a really good point. Sometimes, when you get even into podcasting, or you're in the public eye, and you get people telling you, ‘you're doing great, and you're amazing, and you're awesome’. Never believe that shit. Totally, they go to your head, because this is real. And you want to take your cues from the people that you love and respect and that are close to you at all times. Never take your cues from people— and this is not to—it's fantastic, having people love what you do and things like that. I’m not saying that. But what I'm saying is don't ever let that stuff get to you because it will change you. Tiffanee: Because what you’re doing is not who you are. And if people are loving you for what you do, you stop doing it and they drop away. Lisa: They drop away, and then all of a sudden you think... So in other words, just like in the boxing ring with the dudes in the corner are judging you and they have control over how you feel about yourself. If you lose, you're nobody you know. And if you don't finish that ultra marathon or you failed, not in my camp, that's not the way I operate it. That's not the way I coach. People who put in the hard work, do the discipline, go through the life-changing training, start on the startline, those are the people that I'm stoked about.  What happens on the actual day, and you're going through the race, that's all up to the gods really. Hopefully, you give it your all. And if you gave it your all, then that's all you had to do. You gave it everything, you prepared your body right, you did that... Whether you won last, didn't finish, whatever, that's all about the learning curve. And then it's about standing back up again. So don't like—failure is— people say, ‘Oh, you know, you learn the most in failure’. Well, it's damn true. You do. And it's not pleasant always. But the journey in other words, the journey as we are doing the changing and developing and stuff. It's not all about race day or boxing day in the ring. It's all about the rest of the stuff. So, Tiffanee, you've done a project recently, and you're talking about on your recent podcast. You've sort of wanted to help people with paramedics. You were talking to—the trauma that they go through and or first responders in general. What was the correlation there between what you do and how you've been helping in that arena? Tiffanee: Yes, cool story. So when COVID hit— so, a couple years ago I did a camp with Craig Harper. I was on Craig Harper's podcast quite a bit. And he does a camp once a year for people to go down and spend three days, bit of luck, self-development camp, it's amazing. And I met one of the paramedics there two years ago. And from that, I'd done some boot camps and things a couple years ago with them. Now when COVID hit, Ryan had put a message in the Facebook group of support to the paramedics who was single, who will go into isolation, and it was gonna be a shitty time.  And I commented on that, and I was like, ‘You're amazing. You're such a good soul’. And so she rang me up, she said, ‘I've got this idea. And she goes, ‘I'm going to get some funding together and give you a gig helping us stay fit online. So we're going to create a wellness hub’. Yes, so I put together this training program. And with that, I said, ‘Let's get together on Friday afternoon and feel good Friday, and we'll have a drink or whatever I have... Honey, soda water or just get together so people don't have to be alone’. And that quickly evolved into getting speakers on which involved into—evolved into this podcast.  But, I found myself connect really strongly with paramedics and it was around this boxing analogy in my experience. But what I connected with is I look at these people, and they've chosen a career where they where they walk into trauma. And into walking into that trauma, in order to be a great paramedical first responder or a law enforcement officer or firefighter, you have to train yourself the ability to suppress emotions.  So the first thing I saw was all you guys suppressing emotions. And I saw what that did to me. And I saw how that played out and the negative repercussions that I had to deal with. So I realized that this connection, there’s curiosity around these people and why do they deal with it, and what are their levels of self awareness? And how is it playing out for them? Is it playing out for them? Is it the same thing? Or am I on the wrong track? I'm still asking that question. And I've had so many conversations around it. And it's funny because I'm like, ‘Oh my god, you just these Tasmanian chicks sitting in front of my phone, zero qualifications in this area, but a huge amount of curiosity’. Lisa: Would you let that stop you Tiffanee? Tiffanee: Well, that's it. And I've sort of gone. I just—from any of the research that I've done, I haven't come across anyone asking these questions. Sometimes you find out great answers from a place of complete ignorance. And that's definitely where I come from in this space. Lisa: You ended up making conversations, and you're living here. Our first responders—I come from a—as I was saying before a family, firefighters, my dad, my brother, my husband, all firefighters. And they are exposed to inordinate amounts of horrific situations, let's just be honest, and the trauma that they go through, and that they see is a very big impact. Without getting into any details, like my husband's lost a few friends over the last few years to suicide. And to say it's not job-related, and we don't know all the details and so on, but it can be bloody well, bet your bottom dollar. A lot of it is what they've seen, what they've been through, and the lack of support around them.  And especially I think, for me, they're expected to be tough and handle the gentle. And when you are—you have to be able to function in these sorts of traumatic situations, which is super, super important. You also need to not suppress our emotions and to realize we're humans that have emotional responses to what we're seeing. And that needs to be dealt with some freaky now, and I don't—you don't have the answers. I don't have all the answers, but we need to shine a light on it. And say, ‘Hey, people in all of these really caring professions—doctors, nurses, first responders, all of these people. We want these people to be compassionate, we want them to have a high level of humanity. And we need to support them in what they're doing and what they're facing and what they're seeing in the aftermath of that’. I don't think I could cope with it. Day in and day out. It's pretty phenomenal the job that they do, Tiffanee: Oh, it's huge, it's huge on an emotional level. And then on top of that, after looking at them, that these guys are—they're working under those conditions. But then just the conditions of shiftwork and which affects their diet, their exercise, their everything that creates a being that is resilient, is getting sorted out the walkthrough. It’s getting poked and prodded in every direction and then put into such a high-performance environment. I sat down with a friend of mine who has just recently joined the police force, and obviously he was getting into the academy and I was like, ‘Oh, no, whoa’. Lisa: What are you doing? Tiffanee: I said to him, ‘We want to have you on a podcast’. He says, ‘Give me a few years in the force’. I'm like, ‘No, right. because this may seem with you having breakfast asking you in your first year of becoming a police officer’, because he said, ‘Uh, yeah, I've become hyper vigilant from day one is now when I walk into a restaurant I check the exits I check the things’. That doesn't happen without your body... Lisa: Responding. Tiffanee: Yes, exactly. Exactly. Your amygdala switched on. You're having these physiological responses. You're putting yourself into hyper awareness all the time. You can hear. When you start responding to things like you said, you hear a certain language or something in a background conversation and you become aware of it like that you switched on, switched on, switched on. Lisa: I can see it on my mind, my husband. you know, like, if I put the smoothie blender on, without telling him, his cortisol is up like that. He's very sensitive to loud sounds. In their job, they're exposed to the sirens and tones going off all the time. And so he's hyper responsive to those noises, the phone going. That in every single time it sends his body into a fight or flight, and trying to help him sort of bring that down really quickly, but that’s what they’re programmed. 23 years of responding to tones.  And in the middle of the night when you're in a deep sleep phase, and then, whatever the case may be, that stuff has an effect on your—you just constantly—and you think about it, like a bus will go past and lead out to your brakes. Immediately the—’what's happening’? It's just because they're good at their job, they're good at responding really quickly. And it keeps them in a state of—for the next couple of hours, the body's got a whole lot of cortisol running around, and that puts up your blood sugar levels, and that causes insulin resistance, and that causes weight gain. And all of these knock on effects. Tiffanee: Yes. A conversation I always have is, there's no divide between your physical and your mental health. I'm a different person mentally, when I'm underslept, undernourished, and your physical body creates the chemicals that give you mental balance and equanimity.  Lisa: Yes. And this is why I think like, why I love epigenetics is in the programs that we both do, because we can help people look at the chemistry and the hormones, it's because they all want to know about the food and the exercise. But actually understanding your hormones, your personality type, what part of your brain you use the most, how you respond in different situations, and from a genetic perspective, really helps you understand how to get the best out of your body and not to play into your problem.  So we both been very close to being very similar body types. We know we need movement. If you stick me at this desk all day, I'm going to be one angry person. I need regular movement breaks, I need little bits of food. I need, throughout the day, I'm burning very high. And I need them to shut down at night. I know all these things. So I'm called constantly aware of those, and that helps me balance out. And I wouldn't say, I've got the site's down because, gee sometimes I still have big meltdowns. But I'm watching myself—even when I have a meltdown, and I lose control whether I'm crying or I'm angry, or whatever the case may be, I'm watching myself, and I'm observing my behavior. And I'm thinking, ‘How did I do that? And why did I do that? And how do I bring myself back down’? So we're really on bringing awareness to the problem, even when I haven't mastered it, if it makes sense. Tiffanee: Hmm. We're talking about conditioning. And you asked earlier how some of this conditioning plays out from the abuses. And what I noticed over the last few years was this accommodating—like my first response to things is to accommodate. So what I would find is I'd have constant—I remember having a conversation. I can't remember conversations. I remember being at work, I was a trainer and the owner of the gym and said, ‘Oh, can we do blah, blah’? And almost before people finished speaking, I'm like, ‘Yes, yes. Yes, cool, cool’. I just—I don't want conflict, I just want to be everything for you. Whatever you need Lisa: Whatever you want me to be Tiffanee: Yes. And then I'd find myself laying around a bit like, ‘Did I just agree to that’? You know and it took me a long time to realize that, ‘Ah, this is a conditioned response that you will accommodate the other person and it doesn't matter what you think or feel because you don't think or feel right now. You just accommodate and deal with it later’.  And so what I've learned to do, which is hard for activators because we like to react and to respond. What I've learned to do is listen, try, and think and feel in the moment and then say, ‘Can you give me a day or so before I commit to that’? So this new setting boundaries. I don't have boundaries before, zero boundaries. So it was kind of a—I used to just dodged through life trying to keep massive distance between people because I didn't know how to set boundaries. So it just would avoid it and avoid conflict. And yes, so that was my way of keeping myself safe then. But now it is, I just say, ‘Hey, I think that that sounds good. But do you mind if I just commit and get back to you’... Lisa: And that though, is a perfect answer. I really, really struggle with this. I'm still struggling with this one as my business partner Neil is like, ‘Just stop doing stuff for people and saving everybody in the planet. You've got to make a living’. And I’m like, ‘I know, but that other situation, that situation, excuse, excuse, excuse’. And I'm like, ‘Listen to yourself. You’re burning yourself out. You can't put your resources into our things. You're not helping them’. But you know, I'm like, ‘I know, I know. I know. But’... It's something I struggle with on a day to day basis, because I just want to heal the world, fix everything. I have to make a living. I have to have money in my bank. Now. I can't just do what I want. And I really struggle with it. I really struggle with saying no. And that no is a perfect answer. And that's definitely a work in progress. You know, on the other hand, it's like, ‘Okay, well, deal with things that you know that you can be’. But it's hitting boundaries because I do burn out because I'm doing too many things with too many people and trying to help, too. And  spreading yourself too thin and then you don't do a good job. That's the other thing Tiffanee: Yes. And maybe beat yourself up over it. Lisa: Yes, then you fail. It’s an ongoing problem. Hey, look, Tiffanee, I've taken up so much of your time already. It's been absolutely fabulous to have you on the show firstly. And to get to know you. I think we'll be doing things in the future together, I hope because you're a pretty cool young lady. I think you're amazing. I want people to go and listen to Roll With The Punches with Tiffanee Cook. And Tiffanee, where else can people can find you if they want to reach out to you after hearing your amazing story and what you do? Tiffanee: They can find me on Facebook, Tiffanee Cook, Tiffanee, with a double E. Or @tiffaneeandco Instagram. More @rollwiththepunches_podcast on Instagram. Yes, all the usual places. Lisa: Okay, we'll grab all those links on getting seen them all over to me and we'll share them in the show notes. Tiffanee, thank you so much for being on the show today. It's been absolutely fabulous. Tiffanee: Lisa, I have loved it. Thank you. That's it this week for Pushing The Limits. Be sure to rate review and share with your friends and head over and visit Lisa and her team at lisatamati.com

Lead Through Strengths
Not Feeling Very Worky Today? Get To The Truth About Why

Lead Through Strengths

Play Episode Listen Later Jan 10, 2021 26:10


If You're Not Feeling Very Worky Today, Your Feeling Is Valid If you woke up not feeling very worky today, you're not alone. All around the world, this happens for reasons that are either obvious or hard to dig. Being in a funk is a real struggle that can last from days to months and can impact many important decisions that you make. It happens in the workplace and beyond. Being in this situation may lead you to deliberate whether to stay in a job or not, to stay in a relationship or not, to adopt a certain lifestyle or not, and so on. This feeling is valid, but when it does happen, do you usually deal with it from a place of fear, or from a place of strength? In another fun and insightful episode, host Lisa Cummings and fellow StrengthsFinder facilitator TyAnn Osborn share their personal and professional take on what it means to be in a funk, and effective ways to turn that "funky monkey" situation around. (Expect some hints of Beastie Boys along the way too.) Here’s their conversation. Lisa: You're listening to Lead Through Strengths, where you'll learn to apply your greatest strengths at work. I'm your host, Lisa Cummings. And you know, I'm always telling you, it's hard to find something more energizing than using your natural talents every day at work. Well, something that's just about as energizing is when I get to hang out with my other host here in the room, TyAnn Osborn. Today, we are going to talk about being in a funk. So very often, we go to strengths events, we get invited in to deliver training, and often it's from an inspirational standpoint. We want to get to know each other better, we want to communicate better, we want to get to know a new team...  TyAnn: Right. Lisa: Team building...  TyAnn: Very positive. Very fun.  Lisa: And then the reality of the world is we have days when mojo meter is level zero. We have seasons, times, months, weeks, where sometimes you're just in a funk. Once, I had an entire, probably six months of a job where I was in a funk and I was like, “What is wrong with me? I like the people, I like the job, the pay is good. Life is good. Everything on paper sounds so right. What is wrong?" And almost never do people think, “Well, this would be a great opportunity to use my strengths!” It just doesn't come up for people. But I know that you have ideas for this, and you've talked about them being one of the best things you could do for yourself when you find yourself in a funk or you think someone else might be in a funk. Step 1: Acknowledge When You’re Feeling Funky Lisa: So, if you are going to even begin applying strengths to this concept, what would you start with?  TyAnn: I think that's so true. And like Lisa said, often when we come in, we've done a big team building event, everyone's all jazzed up, this is exciting. And then you go back to your desk, and work happens. Or life happens. And you're like, “Oh, that was fun.” But meanwhile, Now my customer is upset with me. My kid’s upset with me... My spouse is upset with me... I have to make dinner... Whatever it is, and life just happens. Or, like she said, sometimes you can't really put your finger on it. And for whatever reason, you're just like, “Oh, I feel like a funky monkey, I don't know why.” That sounds more cute than you might actually be feeling.  Lisa: Sounds like Brass Monkey. Makes me think of Beastie Boys. TyAnn: ‘Love Beastie Boys.  Yes, that's my jam. Lisa: (sings) TyAnn: So I think it's really easy to use strengths when things are going well. But I think really a powerful application is when you're not feeling that great. And so what do you do? So I would say the first thing is, be able to recognize when you are feeling funky. And sometimes we don't want to intellectually allow ourselves to even go there. Or like you said, “I shouldn't be feeling bad about myself. I'm getting paid good money!" Lisa: "My thinking skills tell me that does not make sense and therefore I must feel great!" TyAnn: "This must be a first world problem because look at me, I have a job and on paper, everything looks fine... I'm not hungry. I'm able to feed myself, I'm able to provide for my family..." And whatever. And here's the deal.  Lisa: "You just feel like you're being a baby!" TyAnn: "You feel like you're being a baby." And again, you might say like, "Oh, this is a first world problem." But here's the deal: feelings are valid, because they're your feelings. And if you're feeling funky, you don't have to explain that away to yourself. It's okay. It's okay. I mean, nobody can discount your feelings because they're your feelings. It's okay. So I would say the first thing is just to put that baggage aside for “I shouldn't be feeling this way,” because that's the quickest way to really start some problems internally. Lisa: Let's break that piece down, like you're saying, Step 1 is to figure out that you're feeling like a funky monkey. And then what actually is it. Well, if our client base is representative of many more people in corporate, which I think they are, like, if you're feeling wimpy about it, or feeling like you're being a baby, it's easy to want to discard it, push past it pretty quickly, or to not really spend any time going, what is it actually? Lisa: When I ask people, “What do you think you're really feeling about the situation?” And people will be like, “Well, I'm anxious about it, it's stressing me out.” Those are the two... I think they're the easy words: stressed, anxious.  TyAnn: Yeah.  Lisa: I know you can tell me if you hear others are saying like anything past it.  TyAnn: They're socially acceptable to say. You know, what is not socially acceptable, is to say I'm scared. And usually, if someone's angry about something, almost always fear is underneath that. And anxiety? Fear is almost always underneath that. And so when you peel it back, you're like — “What's making you so stressed about that?”  “Well, I'm afraid I'm not going to do a good job.”   "Okay, so what if you don't do a good job?”  And so you can kind of follow this line of thinking. “Well, if I don't do a good job, I'm gonna get a bad performance review, right?”  “Okay. So what if you get a bad performance review?”  “Well, then you know, I'm not going to get a raise.”  “Okay, so what if you don't get a raise?”  “Well, then, you know, this might happen.”  And we tend to have an irrational fear. And sometimes I call it like the “bag lady” fear — that you're going to end up as a bag lady sort of pushing the shopping cart living under the overpass.  Lisa: This is a real fear.  TyAnn: This is a real fear.  Lisa: I had a situation where I took a wrong job. I took a job that was a bad fit for me.  TyAnn: By the way, this happens all the time. I have also done this.  Lisa: Yes, and you've also written blog entries about the Mondays, the case of the Mondays that you get. TyAnn: That's right. This happens. Lisa: Yes, this happens. So when I picked that role, and I thought, “I think that the answer is to leave.” But then there was so much baggage hanging on to the leaving.  So I was in a funk because I got myself stuck in a thought circle. And we actually went through a process, kind of like what you described.  "What is the worst that could happen there? And then what would happen there? And then what would happen there?" So I just played it out off of quitting. And what would happen? "Oh, well I just, I would disappoint people because I put them through an interview process. How could I do that to them? They went through this whole thing. They picked me!"  TyAnn: They would be mad at you.  Lisa: Yes! I didn't want to be viewed unfavorably. I didn't want them to be angry with me. But also, I didn't want to be a jerk to them. I thought what if I'm not giving it enough time?  TyAnn: Hmm. What if you're a quitter? Lisa: What if I'm a quitter? What if I'm a poor decision maker?  TyAnn: [7:05] ***You're branded with the scarlet Q that you'd have around for the rest of your life.*** Lisa: Yeah. I mean, these are things. And then it was... Okay, and then what? Let's say I quit. Well, normally, I'm a planner. I think ahead. I think far ahead. I would have been deciding what I am going to do next. And then I would get myself lined up for it. And then I would have it all lined up, and I would have an acceleration lane all planned up. I didn't have any of that. So this would be all new territory. I decided, well, this would be a good time to start a business. Not this business but it was a different one.  But I was like — okay, what if I don't get any customers? What if I have no revenue? What if I… TyAnn: And now I have to make a business plan. And now that's a huge project.  Lisa: Yeah. And I was like, “Oh, we had just purchased this land that we wanted, that was the forever plan. What if I ruin, what if I single-handedly ruin the forever plan because I took one wrong job?”  TyAnn: Oh, that's a lot of pressure.  Lisa: But you know, even when you go through the worst, when I realized I was really just being a chicken, and that the worst that could happen...you know what we came to when we stayed up really late that night, just talking about, “No, seriously, what is the worst?”  TyAnn: What was it?  Lisa: We were going to live on an RV and be camp hosts in a lovely State Park, and it was like, “Oh, this is okay.”  TyAnn: Which by the way, I have not one but multiple friends who are doing that right now. Lisa: On purpose? TyAnn: That is their dream.  Lisa: Yeah.  TyAnn: Yeah. Like that's the thing.  Lisa: Yeah. And at the time, it was just like, “Well, we had an RV. So we literally wasn't something to purchase. It was just like we take the thing that we have while we lost the house, because remember, I lost the whole dream farm. We lost the farm.  TyAnn: It burned. It burned up overnight.  Lisa: Yeah. I brought it crashing down in flames. And then it was right there.  TyAnn: Yeah.  Lisa: So the answer was there. I'm not saying it made it unscary, but that was a funk breaker. So I know it was a bit of a long story to support your point, but I was in a funk — because I was stuck in a decision.  TyAnn: You were afraid.  Lisa: Yeah.  TyAnn: It was fear. Lisa: Yeah.  TyAnn: But you knew the right thing to do. Lisa: I guess so.  TyAnn: You wanted to leave.  Lisa: Yeah.  TyAnn: You were just afraid.  Lisa: But we fire ourselves on that often. I know. I do. And I know that a lot of customers do... And many smaller things because, well, you know, we work with plenty of people who are not in a funk because they're making self-actualizing giant life decisions. That does happen as well. You know who you are. If you're listening to the show and you stayed after one of the sessions, and we’re like... TyAnn: Right...which we love by the way. Lisa: Oh my God, this made me realize...  TyAnn: I made the complete wrong job.  Lisa: But also it happens in the everyday mundane. TyAnn: Yeah, absolutely. Identifying The Root Of The Funky Feeling Is Not Magic But A Process TyAnn: I hear this a lot. And believe me, this is kind of what keeps coaches in business, is working with people who kind of get to even like the 40, 50-plus category who are like: “You know what? I've worked all this time, and I've sort of made it. I've gotten to wherever it was in the career in the company. I've gotten to whatever level job that I thought was the place I wanted to be, and kind of, is this all there is?” Or like, “I thought somehow I would be riding my unicorn to work and playing with puppies all day. And you know what? I don't. I don't like it. I don't like what I do... I don't really like who I've become.”  Or, “My kid drew a picture of the family and I'm not in it.” What we've heard from a colleague of ours... Or something else happens.  This is why people have a midlife crisis or a complete breakdown. Talk about a funk. And that's something where you know that there's that little voice whispering in you, of discontent, and you have shoved it down. And you know, when you push that bad boy down, just like feelings, it is like your jack-in-the-box analogy — that thing will shoot out in a very ugly and untimely way.  Lisa: That's true. And you know, it's like, once you've been shoving it down, long enough people know. And you're like, I have the pit in my stomach. I know it's off, but I don't know what is off. I can't put my finger on it.  TyAnn: Right.  Lisa: And then boom, Jack in the box jumps out.  TyAnn: Or people feel scared because “I have set up my life now where now I have the big house, or I'm supporting my whole family.” Or I mean, whatever it is. And we kind of make it bigger in our head sometimes.  Lisa: Oh, I had one of those recently in a Strengths session. She said, she called it her "big kid bills." And she was like, “I have the house, I have the car, I have the stuff, I have everything. And I've got my mind all wrapped up in keeping with the Joneses.”  And she's like, “All I want to do is just go buy a Honda Accord and live in a one-bedroom apartment and unravel it all. And I can't even do that.”  TyAnn: So like, “more money, more problems.” And I mean that's why I think there's such a pull right now for downsizing, for minimalism, for “let's chuck it all and go live in that RV and go be the camp host...” And there's a huge movement for that right now. I mean, even in the design world, there's you know, “Minimalism is in!" Not "Rococo is in.” You know what I mean?  Lisa: I don't even know what that is. TyAnn: "The heavily layered look is out!" So you see this, there's a real pull and desire for that. And so it's real. It's a thing and it's okay to just sit back and think, “I've worked and maybe I've been the one pushing this, and I feel funky. I don’t know if I want this.” Lisa: Okay, so I'm your client. We've been talking Strengths.  TyAnn: Okay.  Lisa: I do the CliftonStrengths assessment. I am in fact, in a funk and I did do my assessment. I know my top strengths. I think I'm gonna talk to Ty as my coach. So I'm going to start to open up to the concept and kind of like, talk through what's going on, so I can figure it out because I can't put my thumb on what is making the funky monkey situation happen.  TyAnn: Right.  Lisa: So what do you do, like if you're in a corporate office, you know, most of our customers are, and they're like living through the funk, and they've acknowledged the funk isn't gonna go away in a one conversation sort of thing. This isn't a magic dust... TyAnn: And I wish it was. I would charge a lot more. Lisa: No kidding! Poof! Life is amazing!  TyAnn: For $20,000, I will solve your funkiness! Lisa: 1 hour! TyAnn: Shazam! Yeah, sadly, a little bit more of a process.  Lisa: So I know like in one podcast episode, we can't end it and say, “And here…”  TyAnn: Here's your 30-second easy answer. Lisa: It will be jerky if I'm like, “Go pay Ty $20,000 so she can get you the answer.” That's not the most fun. TyAnn: But there are some things you can do, for sure. Lisa: Yeah,  So getting a coach is a great one. But what else, like what actions can people take away when they're living through the funk, they're in the middle of it, and they're getting to the other side?  Look Up To A Coach Or Your Strengths Report As Your 'Spirit Guide' TyAnn: So one thing you said, getting a coach. So I would say absolutely. I'm a huge fan of that, not just because I'm a coach, but because I believe it works. So if your company supports that, awesome! But if they don't, see if you can reach out to a trusted person, because often when you're in it, it can be really hard to see. You know what I mean?  So it can be helpful to have spirit guides — somebody to walk beside you on that. So that's a) if you can, you know, put your hand up, and that takes being a little bit vulnerable. But it's okay to just say, “You know what, I gotta get some help here." Because there's no prize for doing that hard and by yourself. Just a little clue to life here.  And something too that when you can pull out your Strengths — and again, I realized when you're feeling funky, you might not be thinking Strengths, I mean, that might not be it — but I encourage you, like reach back in your desk and pull up that report. And there's going to be a piece in there about Brings & Needs, that I really like. And you know, often when you first read it, you kind of blow through some of that. But oftentimes, when we're feeling funky, it's because we have a need that's not being met. And each one of our strengths themes has a really specific thing that we need in order to feel fulfilled in that way.  And so almost invariably, when I find myself in a funk, I can go back and like literally put my finger on the thing that I am not getting. And it is illuminating to be able to give language or a word to, “Oh my gosh, I thought it was just me. I am not getting this. This is what I need.” And life isn't about putting your needs on a shelf and doing it, again, the hard way. You are at your best and the world needs the best of you, not the most mediocre funky version of you. That's not helpful to anyone. Does that make sense?  Lisa: Yeah, absolutely. And if they have the full 34 report, the version that you get the lesser themes at the bottom, you might look at the bottom 5 to 7. And you might notice, if you don't think of these as weaknesses, you think of these as potential energy drainers. Well, you look at that list. And you might think, “Oh right, look at that one. It's number 33 of 34. And I'm using that all day, every day. It's taking a lot of me to give it.”  TyAnn: Yeah. Lisa: Because you can be totally competent in those areas. By the way, if you're new to Strengths, it can be at the bottom of your list in the stack rank of 34. You can get competent, you can do the thing, but it's sucking it all out of you and you're empty by giving it. TyAnn: Right  Lisa: And it can really make you feel funky if you're having to do that over time.  TyAnn: Absolutely. And you know, Gallup’s got these engagement metrics that we talk about with our clients. And you know, the data shows that people who are able to use their strengths during the day — six times as likely to be engaged, three times as likely to have a better quality of life. And as I tell my clients, this doesn't mean I only get to work on fun stuff all day long, that really, you know, it is the Ty land. That's not life.  But what the research behind this shows is that something in my day brings me energy. And because it does, it lifts me up enough so that then I can get through that noise and deal with some of that stuff that might be pulling on my themes that are at the bottom of my stack. Does that make sense?  Lisa: Yeah. So gas in the tank. It gets you back up there so you can get through the day doing things that you're paid to do even if you don't like those things.  TyAnn: That's just it. Because sometimes clients are like, “Oh, well, this means I don't have to do those other parts of my job I don't like.” I'm like, “Yeah, no, it's still work.”  Now if 100% of your job you don't like, that's not something. But there needs to be something every day that kind of fills your tank, and then you can get through that other stuff. But I think that's where you can start to kind of put some analysis around the funk and then say, “Oh, my gosh, I didn't realize 75% of my job is doing that thing that takes so much energy. I can do it because I'm smart, I'm competent, I mean, I got to this point, I can do it. I just don't want it to take so much of my energy." And then, "Frankly, I don't even have enough energy left to do the things that do excite me." Which then, that becomes sad, you know. I don't even have enough energy to play the drums. Or, I found this happening with me. I love to read, that's kind of my thing. I found if I get in a funk, I'll stop reading. And that's when I've noticed that, man something's really wrong with me. Because I love to read. So if I don't have enough energy to read... Lisa: Okay, you know, we're into these analog tools in the list, this would be a good list like, "Can you remember back to times when you were in a funk and what might the signs be?”  And some things like that. You stop reading. I might skip my drum practice for the day I notice. I let myself get a little disorganized, like if my trash starts to overflow because I'm Mrs. Cleanly, I'm Mrs. Tidy is basically me, so I noticed... Oh, if a couple of little signs, like my fingernails are very chipped and my trash is overflowing and I'm playing Tetris waiting for it to fall out — I know, I'm not in my normal game.  TyAnn: Isn't that interesting?  Lisa: Yeah.  TyAnn: So kind of know that about yourself, like what are these little signs, little guideposts along the way so that you can pay attention to those before you get to sort of the edge of the cliff, and you've fallen off.  Unleash Your Best You — The World Needs It Lisa: Okay, this is good. So we have to-dos for them. Okay, we've got lists to make.... What are your early warning signs guideposts? TyAnn: Absolutely. Raise your hand if you're feeling funky and see if you can get a spirit guide to help you out.  Lisa: Yeah. And if you need a coach Ty, is really amazing. One thing I love about your style in this regard is, well, depth, obviously. You get corporate, you get people's busy lives, but you're both empathetic and tough at the same time — not empathy in the Gallup sense of the word, but like, you feel the person for how they need to be seen and heard and appreciated in the moment.  But then you can also tell the truth. You're not afraid of...  TyAnn: I definitely have huge compassion for people because — especially with the clients we work with — I've been there. You know, we've had these jobs. I have had the job where I felt like I had to be on 24/7. I've had the ex-pat job where I literally felt like I was on 24/7 because I had a whole job on the other side of the world, and just when that job was ending, the US was coming online. I've had the job where I got 300 emails a day. I've had the job where you go into the Ops review, and you have to prepare a 75-page deck that you get yelled at about. I mean, we've lived this, right?  Lisa: Yeah. TyAnn: I've been in a place where you get promoted to a position that you're like, “I don't want this. I don't want my boss's job. I don't want any of these jobs.”  Lisa: “Why did I do this?” TyAnn: “Why did I do this?” But you know what, I've also had things that are great. And I'm just saying, life can be awesome. And you have tremendous and powerful skills. And we just want to harness those so that we can unleash the best of you in the world — because that's what the world needs.  Lisa: Yeah. Okay, that is a perfect end to this. One thing I am going to put in the show notes for you is a link to http://leadthroughstrengths.com/negative. There's one called /positive and there's one /negative. And it's a list of emotions. It's like an inventory of emotions. And so if one of your takeaways is coaching — great, bring on Ty. If you are more like, “Hey, I just need to DIY this right now, and I'm going to go back to the very beginning of this episode and do that thing where I'm trying to figure out beyond saying I'm stressed or anxious, what's going on with me with this funk... That list, it just gives you a whole different set of words to say — "Oh, yeah, I think I'm just angry about this thing that got switched up on me at work. And I've just had the bee in my bonnet for a while, using an old saying, and now that put me into a funk.” So that will be a good resource as well, if you have trouble naming it. And remember Ty’s wisdom, I will call it, which is — you don't have to look at these emotions and name these emotions so that you can go tell your boss you're feeling it. This is actually you just doing it so you can understand what is making the funk. Right? TyAnn: Yeah, absolutely. And it could be, I mean, I've seen this before, you could be mad because you're not getting recognized, you know. You're mad, you worked on that project and somebody else got the credit for it. You know, all these things. And you might think, “I can't say that out loud, because that sounds really petty.” You know, then someone's going to be like... But that's a valid feeling. That's totally valid. So I love that lists can help spark that for you. So write that stuff down so you can help in your mind...just get kind of granular on what specifically is it that's causing the funk. Because once we know, and we can drill into that, then we can help start building bridges to get over the funk.  Lisa: Yeah. And you layer that with what you described about going back through your report and reading the needs. And if you have the full report, looking at the very bottom, so you might see something that is a soul sucker for you that you didn't know. You have a pretty good inventory either of, “Oh, I've got my early warning signs”, or, “Oh, I've figured out what might have spurred this.” Like that moment where you didn't get recognized, maybe you're annoyed for about 30 seconds, and then you're like, “Yeah, [24:33] ***I'm a grown-up*** so I'm over it.” And then you move on — but you didn't get over it.  TyAnn: Right.  Lisa: You just told yourself you did.  TyAnn: Right. Or maybe that's like the 5th time that that's happened in this job, and it's just like, it's like your bee in your bonnet. It doesn't go away. It's there. And then every time that happens again, it's just that confirmation that's like see, this is in here.  And maybe one of your themes is Significance, and maybe yours needs to be recognized. And so that's a really good starting point to think... What's going on here? How can I put more Venn in this diagram than these things that are totally opposite? So I think that's just a great place to start. Lisa: It is. And speaking of starts, we're stopping. [Laughs] So even though we're at the end of the episode, you know we always talk about how using your strengths will make you a stronger performer. And in this time, if you're listening to this, if you are in one of those moments where you are in a funk, don't forget that your strengths do strengthen your performance. Because, I think to Ty's point, it is not the first thing that comes to mind. But if you're experiencing the funk right now and you're feeling like the brass monkey-funky monkey, get over to your CliftonStrengths report and get...reflecting? Is that what you would call it? TyAnn: Yeah. You’re reflecting. Yeah, go back and dig into those Brings & Needs, and I think you'll find some wisdom there. Lisa: All right. With that, we will see you next time. Bye for now. Need More Resources To Help You Further Beat Those Funky Blues? Check These Out Lisa mentioned how being in a funk is largely linked to being “stressed” and “anxious,” based on her experience discussing the situation with her clients. Listen to her as she explains how having a bad day, a person/team who frustrates you, and an environment where you feel mismatched might bring out the shadow side of your strengths in What Do Strengths Look Like Under Stress? Here you will learn how to reframe them from bad to better. Or listen to Lisa’s grandma Venetta as she shares 5 career lessons. In one of the lessons, she encourages listeners to simply step back, get some perspective and look for the good in things even when stressed at work and feeling overwhelmed. The rest of her shared nuggets are just as golden!  Funky moments, whether major or minor ones, are all part of life, as the path towards our goals is not always straight and smooth. Our episode on How To Start Living Your Best Life with Lisa and Strother Gaines will inspire you to embrace situations that can throw you off your path yet lead you to reroute or arrange new ones.  All this points to the importance of anchoring on your CliftonStrengths talent themes in life. See you in the next episode with Lisa and TyAnn.

Lead Through Strengths
Self Care Ideas: Simple Ways That Strengths Can Fill Your Empty Tank

Lead Through Strengths

Play Episode Listen Later Dec 27, 2020 27:25


Self Care Ideas That Most Corporate Professionals Haven't Considered You can't go very far when you're running on empty, no matter how hard you push. And that's why we've come up with this fun episode for you — consider it a virtual "filling station." All you need to do for now is hit the brake, find clarity, and refill your tank with self care ideas that use your natural talents. Just like operating from your unique strengths, practicing self care makes a world of difference. Self care is not self-ish, because it results in giving your world the best of you [very punny, right?]. No matter your role in your team, your strengths can guide you in choosing the tasks that replenish you so that you can contribute your best - and achieve goals with less effort. Our host Lisa Cummings is joined once again by TyAnn Osborn, and together they will guide you towards the things that could re-energize you. As you'll find out, filling up on self care ideas doesn’t have to be limited to studying mindfulness, meditation, and massage. Surprisingly, self care can feel really practical in the workplace, despite the typical connotation, which seems to live outside of the office. There are many self care ideas that come right out of your natural talents - ways you can approach your work to re-energize you while you simultaneously get things done. Here’s their conversation: Lisa: You're listening to Lead Through Strengths, where you'll learn to apply your greatest strengths at work. I'm your host, Lisa Cummings, and you know, I'm always telling you, it's hard to find something more energizing than using your natural talents every day at work.  Well, something that's just about as energizing is when I get to hang out with my other host here in the room, TyAnn Osborn.  TyAnn: Hi! Lisa: Today, we're talking about... We don't know yet what we're talking about, because we're doing a spin-the-wheel, where it tells us what we're talking about for the day. So let's spin.  TyAnn: Okay.  Lisa: Ooh, this one is talking about self care ideas...  TyAnn: Self care.  Lisa: When you run empty. TyAnn: Well...  Lisa: No, you should just start this Ty, because you've talked about when the cup is empty, you have nothing to give. We definitely need some self care ideas up in here. How These Self Care Ideas Can Help You Avoid Burnout TyAnn: That's it. So I think this is a really important topic right now. And, you know, we're all facing different struggles, no matter what it is. Depending on when you listen, there can be any number of things happening. Maybe you've got a personal health struggle, maybe you're facing job troubles, potential job loss. Maybe you've got some family stuff going on, kids stuff going on. I don't know, maybe there was a global pandemic. There's all kinds of things happening in the world right now, and something is probably happening in your life.  And here's the deal. You know, we have a lot of demands and pulls on our time and our energy. And often, we're trying to give so much to other people. If you're a manager, a people manager, you know, you're really trying to show up and be the best for your team. If you've got kids you're trying to give. If you're a volunteer, you're trying to give. But the truth is, you can't give from an empty cup. And so this is really where we've got to build self care ideas in our own life so that we can have our own replenishment - things that help us so that we can help give to other people. Because, believe me, if you're just gonna keep pouring, nothing's gonna come out.  Lisa: That's a good point. It's kind of like, if you use your cup metaphor, I'm going to drink, there's nothing there. I'm trying to take a sip, there's nothing there.  TyAnn: Yeah, you're still slurping on that straw, like (slurps)... Nothing happening.  Lisa: And I, I see this with a lot of clients where we want to be it all. We want to give it all. We want to do it all.  TyAnn: Yeah.  Lisa: I have very high expectations of myself that I never meet. I see customers who have high expectations of themselves that they never meet, and they feel crushing expectations from other people around them, so that same family member, teammate, boss, all of those situations, and they are like, "Everyone wants a piece of me, and I've got nothing." TyAnn: Yeah, "I've got nothing to give." And believe me, that is the number one recipe for burnout right there. Because, you know, we're people and a lot of us are strong in terms of achievement, and being able to really, you know, move forward. That's why we're successful in our careers. And we've kind of gotten to these points. But believe me, there's only so far you can push this before you will just hit a wall.  And often, you and I've talked about this before, oftentimes your body will tell you you've hit a wall before your brain will intellectually let you believe it. And, you know, I heard this one time on Oprah, she said, the universe speaks to you. And first, it'll be a whisper. And if you don't listen, then it'll start tapping a little louder. And finally, you know, if you keep not listening, it'll smack you upside the head. So I think it's really important to generate  self care ideas, and create a practice.  And we can talk about, "What does that look like from a strengths perspective?" Lisa: Yeah. When I think about self care ideas, I think about fitness. I think about fuel in the body, like what you're eating and drinking. I think about, "Am I consciously trying to direct my work to allow energizing things?" TyAnn: Yeah. Lisa: I also think about hobbies. Am I doing things in life that fill my cup back up?  TyAnn: Yeah. Different Energizers For Different Folks — Scrap The Judgment Lisa: There are a lot of things I think people can list if you ask, "What things energize you?" TyAnn: Yes.  Lisa: But then how many do you allow yourself to do, and how do you know the payoff, like, “Okay, if I allow myself to sleep 9 hours a night, which my body thinks it wants…”  TyAnn: Yeah. Lisa: We can have self care ideas, but we might not give ourselves permission to try them. It feels self-indulgent. TyAnn: So true. Lisa: ...I think, "I don't have time for that. I have too much to do." But I think I also would like to drive to a gym and go do yoga in the morning and then, start work around noon, and...  TyAnn: Play with your dogs and the drums and take a nap.  Lisa: Yeah, I have songs to write. I have drums to play. I have dogs to take care of. I have a husband to hang out with. I have a lot to do. And that takes up a whole workday all by itself. These are beautiful self care ideas, yet I need to bring home the bacon too. TyAnn: Right?! Did you time for work? Lisa: Who's got time for that?  TyAnn: Yeah. So how do you fit these self care ideas into your day? And how does this feel like not just one more thing I have to do? And then where can I get the biggest bang for my buck?  Lisa: Yeah. Good point. You can have self care ideas, but they can also feel burdensome because they take up time. So what's the first step? I mean, and we're doing this related to strengths.  TyAnn: So what are all the answers to this mystery?  So a few things. I will just offer a personal bias. I think this word "self care" is used a lot now. It's thrown around. And sometimes when I hear it, it feels a little soft. Or it's all about like taking long hot bubble baths or something. And I think that feels a little squishy to me. So how about we just say, things that replenish you? Whatever that is for you.  Lisa: The magic wand, we are now turning "self care ideas" into "things that replenish you." Very simple. That definitely makes it less squishy. TyAnn: Yeah. And I also think we can take away judgment on that, because something that makes you feel good might not make me feel good. So it's very personal to you.  Lisa: Well, I think that we have one of those because I think that you're making fun of bubble baths, but that you actually do like them. And you like to read in the bath.  TyAnn: I do.  Lisa: Meanwhile, when we built our house, we built a bathless house because we don't take baths.  TyAnn: Hey, interesting trend in real estate, right? Lisa: Is it?. I didn't realize that. TyAnn: As someone who just went through that process, now you go in, it's kind of polarizing. Bath person. No bath person. Some people have the big freestanding bathtub, it's a whole spa. Other people are like, "No, that's big waste." So it is a good metaphor for this topic.  Lisa: It totally is. TyAnn: Because one person's replenishment is another person’s waste of space. So that's something that I do for myself and actually recommend for my clients as well. It’s just...take out a white sheet of paper. I'm a big believer in like analog tools, or get a whiteboard, and then just list out stuff you like.  And here's what's interesting. Sometimes that can be paralyzing to clients, like, “Oh, my God, where do I even start?” So just take away all of the judgment. It can be little things like, "I like chocolate ice cream." That can't be my entire self care regimen, by the way, or I'd gain 50 pounds. But, you know, just start listing without judging the list. Creation and editing are two very different processes. Separate them so we can start listing out things. Start with the creation of a list. Write all of the things that replenish you. If that feels too limiting, just write things that you like - activities you enjoy. Lisa: Don't judge it while it's landing on the page. TyAnn: No judgment. As Planet Fitness says "this is a no judgement zone," (even though they misspelled judgment). So... Lisa: They did? TyAnn: Some judgment...  Lisa: You’re judging the judgment spelling, that is.  TyAnn: I know, judgment, right? Slightly judgy. So I would just say, try that, or I get clients stuck on... "I can only list work things that I'm excited about..." Lisa: Ha ha. I hear your Maximizer talent coming out. Maybe we can do categories for their self care ideas. Tyann: Yeah.  Lisa: Let's come up with some categories. You could list work things that you like,  TyAnn: Could be...  Lisa: Work people that you like. TyAnn: (laughs) That's a big one.  Lisa: Because people are like, “You replenish me. When I'm around you, my energy goes up.”  TyAnn: But there are some people who don't replenish us. So they wouldn't go on the list.  Lisa: Right? Ha ha. Okay. So we've got work...tasks or responsibilities. We've got people.  TyAnn: Maybe workplaces.  Lisa: Ooh, like physical places? TyAnn: Yes. Or maybe if you get to travel somewhere that's fun. Or maybe traveling for you to some location you dread that maybe you have to go once a quarter. And that's really a de-energizer for you. So don't put that on your list.  Lisa: And you might know, "Hey, I'll make another list of things I need to get my energy up because I know it's going to be drained more...when these things happen." TyAnn: So this is the “things that bring me energy” list. So work stuff... and get as granular as you can in terms of work tasks. So I don't recommend putting things on there like, the XYZ project, because that's way too big. So get very granular about what specifically about that project did you like? Did you like interacting with the project team members, because it was just that awesome team where you really felt like you clicked with everyone? Or was it because you got to be out front? That would be me. You know it to be out on stage or I get to be the one making the presentation. Or maybe you're that spreadsheet jockey and you came up with just a brilliant thing that you pushed a button and all these magic happened, and it was the coolest thing ever. That would not be me. But for someone that could be.  Lisa: You can also see trends after the list is complete...if you make yourself stick with the list-making when it gets tough for a minute. Then you can see bigger trends. Like one that I know for me I've figured out is, I like making things, but I like making a class. I like making an audio file. I like making a song up. I like making all sorts of different types of making. Some are very tech-focused. Some are super creative, but I couldn't see that trend until I listed a bunch of the details.  That's when you get self care ideas that you never expected. They don't come out on the first pass. TyAnn: That’s great! I love that. So then you can go back and say what is it about these things that are similar? It's a creative process.  Embracing What’s 'Weird' And Improving On What’s 'Standard' Are Self Care Steps Too TyAnn: Yeah. And this is for people who are like, "Oh, I can't list that, because that...that doesn't count. Or, I don't want anyone to know that I secretly like to….[insert whatever crazy hobby it is]. I was working with a group of chemical engineers. And this one gentleman, he stood up, and he said, “I like Dutch oven cooking.” And I thought, what a brave thing to say in front of a room of other chemical engineers. And I'm like, “You go! Dutch oven cooking! What a specific niche thing to do.” It's a brilliant self care idea, but he never would have called it that. Lisa: Yeah. It makes me think of "things you do to decompress" as another category for the list of self care ideas. Tyann: I didn't even know that was a hobby. And I like to cook too. And whatever it is, it doesn't matter. It's all about what rejuvenates you. Lisa: Back to your analog self care idea list: I facilitate an activity like this. I'll put the timer on two minutes, and I'll say, “Don't let the pen stop... keep going as a stream of consciousness thing." What did I like doing when I was 9? What am I doing when I lose track of time? What activities are fun? Who is fun to be around? What am I good at? What comes easily to me? What makes me feel alive? What am I saying when I crack myself up? What topics to I love to learn about? What makes me different from the average person? If you just can't think of an answer, keep the pen going and move to another angle." What you brought up for me is my follow-on, that I'll often have people do, which is: Keep this out for a week, because you need to grab the little moments that you didn't even know, “Oh, I got a little spark out of that idea and it reminded me of a whole new set of self care ideas.”  And one of them that I think is really cool is: What makes you weird? And if I just ask you that, like, how many things could you list? Well, I might be able to add more than a normal person. But the little things like, what has anyone ever commented on? Because they'll come up. They'll pop in your head later.  TyAnn: Right.  Lisa: Okay, a weird thing about me is I eat canned things, because I like to eat vegetables and I like to be efficient. And I don't like spending a lot of time on my food. But I do want quality food in me. So somewhere in the middle, I found a jar of beets that I eat for my snack or my lunch. That's weird. I just stick my fork in the jar of beets and I eat it. Isn't that bizarre?  TyAnn: Lisa eats green beans out of the can as well.  Lisa: I will. Green beans are doable... but.. some of them are too squishy, like canned asparagus and spinach. Those are a no-go… Green beans, corn, beets — all workable for moments of vegetable efficiency. But that is very weird. But if you start looking at it like, what energizes me? The energizing part isn't the beets. It's finding new efficiencies. Finding ways to break a rule, like that rule makes me think about how I don't have to cook because other people do. I remember a moment when I got feedback at my house that I was not running the dishwasher as often as it should be because we were running out of forks. And so my answer was *not* to wash dishes more frequently or run the dishwasher more frequently. It was to buy more forks. And I got a real kick out of that. It was my special way of being efficient and effective. So these weird things about you can generate surprising self care ideas. TyAnn: I love that.  Lisa: When you see “Oh, I love coming up with something that is a solution to a problem that is not normal, that no one else would think of.” And I'll get a jazz out of that that will give me an hour-long high.  TyAnn: Yeah.  Lisa: So being able to write down those things, like the moments where you got a boost or you got a kick out of yourself.  TyAnn: This is so great. So you've said a couple of things that I think are brilliant.  Life is made up of all these little moments that are punctuated by the big thing. But 99% of life is...just we go through life, right? So that's where we can look. And so much of what you said is like a Maximizer coming out, which by the way, I'm that as well. But two examples for you in the food realm. So we started getting those home boxes that come with the food and the recipe. The box comes in, you have the recipe and you put it all together. Usually it's my job to put the ingredients together. Occasionally, my husband will put it together but he takes the recipe and goes exactly step by step and it comes out and, you know, it's fine. I'm different. I take the recipe and use it as a launchpad. It's like a starting point because I'm often thinking, "Hmm, you know, what would make this better?Just a little bit of shallot, a little bit of garlic, you know, a dash of cinnamon..."  And then I’ll present it to him, he's like, “This is not the recipe.” I'm like, “I know. It's better. It's better.” That's like a hallmark of Maximizers: "I’m gonna make this better!" Lisa: And it makes you really excited. TyAnn: Oh, huge, huge jazz out of it. 'Cause I sort of have this image of myself back at the test kitchen of whatever company being all like, “I made it better,” even though that's not my job and I would never do that. Anyway, in my head, it's pretty exciting. So, and a long time ago, back when the interwebs were still very new, I had this website, and one of the things I did was reviews of restaurants and products. This is really crazy to think about now. But do you remember flight — I know, we'll get back there one day — and in the in-flight magazine, how there were always those lists of like, top 10 steak houses in the United States.... Well, I took that as a challenge. And so I decided to go visit all of them, and then do reviews on them and see if I really thought they were the top 10 steak houses.  So then I had a whole thing on. Lisa: And you had this whole energy...  TyAnn: I do!  Lisa: ...about it.  TyAnn: And I'm 100% sure no one ever read that. But it didn't matter. I wasn't doing it for the audience, I was doing it as, like, a quality kind of thing.  Lisa: Hmmm. What's your take...you're making me think of...on the topic of self care ideas...how fulfilled we feel as humans and how alive we feel as humans, because I think there's a difference between being alive and feeling alive, like feeling alive for what you're doing. And that so much of it can come from striving and having a goal and that there's something around it even if it's something like, “I have this thing, I'm going to visit these 10…places." TyAnn: Whatever… Lisa: Whatever that thing is, so even making one of those lists...instead of it being an inventory of things you've found yourself get a charge out of it, could be like, “Oh, that sounds fun. I'm actually going to go do that.” TyAnn: You know, there was research that was done about, and this was really done on couples and families. And something that was particularly bonding was something they came up with and called it a quest. But it works for individuals too, that whenever you have a quest, something that you're doing together, and it doesn't have to be like, “We're gonna go visit every continent,” even though that could be fun, but that might be a little unattainable for a lot of people, it could just be, “We're gonna go check out all of the state parks in a 30-mile radius from our house.”  Lisa: Yes! TyAnn: Or we're gonna find a public fishing hole near where we live. I mean, it doesn't, it literally doesn't matter what it is. It's just something that's a common goal for you.  Bringing Strengths Into Self Care By Focusing On Things That Energize You Lisa: I like that as a very actionable thing that you could do with this, where you're like, "How can I do self care? Can I bring my strengths into it?" And by the way, you can look at them and say, "What would light these up?" And that can be part of your list making. But also, if you do things that feel easy to you and energizing to you, they probably are in alignment with your strengths naturally. TyAnn: That's a clue to strengths, too.  Lisa: Yeah! TyAnn: Usually your strengths are things that bring you energy and you feel naturally attracted to. So it doesn't matter if it's, "You know what, I'm going to try a seasonal fruit or vegetable this month. This is going to be the month of asparagus, and I'm going to go try that.” Whatever. Or, "We're going to try a new place." You know, you often hear this, "We're going to try something new." Because if you put yourself out there a little bit, but it's a new adventure of some sort, it kind of satisfies a lot of this neat thing. And that's what really gets a lot of cool juices flowing for you. Doing the same thing over and over tends not to stroke that same area for you.  Lisa: Yeah. And I like how you do the... If you're going to come up with a quest as one of the action items like, what could your quest be? And could you have a quest that would be a workplace quest or a family quest? And then could you do one that would feel really enlivening to one of your strengths? And then even if you wanted to have a work or family conversation around it, how could this quest be really fun for this family?  TyAnn: Yeah.  Lisa: Or how could this quest, this big aspirational goal that the team is heading toward, which… How could you find a way that one of your strengths comes alive through it? It would be a really cool conversation.  TyAnn: Absolutely. Lisa: I don't know if this is the same video you were talking about with research? Jane McGonigal was a researcher and she was recovering from a concussion. She started a quest to get better. There's a TED talk where she describes what she did to power up. She called it Super Better. And it was how she gamified getting better. She was also a gamer and she figured out a way to get super better, but bits at a time. And this quest notion, whether or not she used those words. TyAnn: I love that.  Lisa: ...it was baked into it. And it gives you a way to get there. Instead of feeling like, I think when people are bad at self care, when we're doing ourselves wrong, it's because I'm like, “Well, I'm, I haven't worked out this week, so I'm going to eat tater tots for breakfast.”  TyAnn: We like tater tots in our house as well. Gotta say. Tater tots loving family. And then someone might say, well, and if I had tater tots for breakfast, I might as well just go all in and have cake for lunch. And... Lisa: Oh, and I put ice cream on my list of self care ideas. So we have that and then you're all downhill.  TyAnn: But it's an interesting kind of this concept too. So you know, a lot of people have workout on their list because they think that's what should be on the list. So I would say stop shooting on yourself. What brings you energy is what brings you energy. No one's creating this, by the way.  And so if you feel like a natural attraction to you would like to get more activity in your life, that doesn't have to mean I have to go to the gym for an hour and a half, and get on some torturous piece of equipment that I don't want to be on, that makes me feel icky... Or, I have to go to a Body Pump class where I'm embarrassed and don't know how to do it. That's not what that means.  Lisa: Yeah, I think that thing, like remembering, there's a notion, maybe it's one that other people have put out there for you. Or maybe it's something you've made up about what that word means. Workout is a good example of one that's loaded. TyAnn: Yeah, a lot of baggage, Lisa: I think quick shout out to the book, Eat, Move, Sleep. That’s a really good one for self care ideas. TyAnn: Absolutely.  Lisa: …asking yourself, how are you on your eating and moving and sleeping? But okay, like if you said, “Okay, I want to move.”  TyAnn: Right.  Lisa: What kind of moving is fun for me? Maybe for one person, it's taking a walk with a friend,  and you got to have the social connection while you were power walking. For the next person, it’s going to a group exercise class.  Like I had... I went and hooked up my Xbox again, for the Kinect, to dance to Fergie. I mean, it's silly, but that's a fun workout for me. So why don’t I do it? TyAnn: That counts. That counts.  Lisa: And then you go, “Oh, well. Well, I do. Why don't I hook that back up? TyAnn: Right!  Lisa: Why do I have that unplugged? TyAnn: So if you want to be Dance Dance Revolution, man, knock yourself out!  Lisa: I love Dance Dance Revolution.  TyAnn: Or if you just want to crank up the music, or take a walk, or if you want to try some, you know, whatever new class is out there... Lisa: Take a whole new class! Whatever sounds fun for you. TyAnn: ...there’s something. So I think it really is trying to get away again from, if you write something down because you feel you should, I would say take another look at that, because that's not bringing you energy. And this is supposed to be a self care list about things that are exciting to you and bring you energy.  So if you feel like you should call your mom every day and spend an hour on the phone with her, but that doesn't bring you energy, don't put that on your list. Don’t put that on your list. Or even working out. If that doesn't sound so great to you, think about, “What does sound great to me? Hanging out with my friend sounds great. So maybe, I get an accountability partner at the gym. Then, that can be where I go to see my friends, I've kind of paired something I'm a little more iffy at with something I'm excited about. So together, I'm sort of killing two birds with one stone in a way that still feels awesome."  Lisa: Yeah.  TyAnn: So I think that's part of that self care. So I would just say, get back to that creative space. Think about those things which bring you energy. Try to get down to those micro-segments. I like organizing, that brings me energy. And so if I'm feeling a little out of sorts,  Lisa: Labeler.  TyAnn: If I'm feeling a little out of sorts, I might just literally pull open my desk drawer and just get it sorted out.  Lisa: Oh, this is the perfect closing to this.  Self Care Need Not Be Hard Or Inconvenient — Grow On Micro Habits Lisa: On the best self care ideas: My favorite TyAnn concept of the universe is “stop making things so hard.”  I make life hard because I think of all of these things I should be doing or want to do or that would feel great. But then they feel too gratuitous. It just feels like too much time. I don't have that much time for these eight hours of things I would prefer to do during the day.  TyAnn: It's too much.  Lisa: So the opening one drawer, and organizing one little space...  TyAnn: Right.  Lisa: The reading one page of a book, not even one chapter, but I like reading, I read one page.  TyAnn: Yoohoo, ‘crushing it! I’m winning. Lisa: If you’ve read Atomic Habits, have you checked out that?  TyAnn: Yes. Yeah.  Lisa: It's like, I will put my workout shoes next to my bed, and I will put my workout shoes on and then maybe...I will do 10 push-ups, and that's your only expectation for yourself — 10 push-ups, just something that is...  TyAnn: ...that you can crush, you can win... Lisa: ...very small and doable.  TyAnn: Micro-habits.  Lisa: ...and let it grow.  TyAnn: And you're like, I want to eat more vegetables. Great, I ate one asparagus. Winning! (laughs) Right? As opposed to, “Well, now I have to become a vegan.”  ...which seems like a big thing.  Lisa: That is so funny as a closing thought too because I have some like vegan experimenting things that… TyAnn: Vegan-curious? Lisa: Yeah! Say I’m plant-curious. If you're listening, hey, Becky Hammond from Isogo Strong!  TyAnn: We love Becky!  Lisa: Becky's a vegetarian. I was talking about well, you know, if I were to do it, I would just go vegan because I don't eat dairy so I would just like, that's the big battle with going vegan to me anyway, is I can't eat dairy anyhow. So I got past the vegetarian vegan thing. But I don't know about that. And I started giving all of these reasons: "This gets in my way...this makes it a precarious approach...and this makes it inconvenient. And she's like, “Just have one more plant-based meal per day." I said, “Oh, hello!” I hadn't thought of that. TyAnn: Something doable. Lisa: Stop making everything all or none. Stop making everything have a mutually exclusive this or that.  TyAnn: Stop making it so hard. Stop making it so hard. Lisa: And with that, I think it is…the perfect ending. So you've been listening to Lead Through Strength. As you think about not making it so hard and bringing your strengths into your self care practice, walk away with your list. Log those moments over the next month, maybe just a week or a few days. But catch the moments that were fun to you. Come let us know on social what they were for you because it is fun to hear the energizing moments for other people.  TyAnn: Absolutely. We'll talk about all of the self care ideas. Lisa: We will. Because the variety is so much fun when you learn one person's trash is another person's treasure - in hobbies and in tasks at work. So with that, let us know which ones you're starting to implement. We would love to hear how you took five more minutes for your self care so that you can fill your cup because we don't want you out of water. With that, we'll see you next time. Bye for now. Resources: Self Care Ideas To Help You Fuel Up Your Strengths And Fire Up Your Life Vital to self care is staying at your top form and performing better at work by knowing what keeps your strengths honored and insulted. Visit Lisa’s insightful episode about finding energizing tasks at work to discover what situations (or cultures) can either drain or motivate you based on your strengths. But simply knowing what honors and insults your strengths or talents cannot complete a self care process. Lisa’s Strengths Blind Spots episode serves as a great reminder to “feed our talents the same way we feed our body." Spend time developing and nurturing them instead of squashing them down so they can best serve your performance and, ultimately, that of the team. Finally, check out this episode on Wellbeing: Bravely Build a Fit Body and Mind Through Strengths with Lisa and Matt Swenson. You’ll learn to create healthy strengths habits around the 5 essential elements of wellbeing: career, social, financial, physical, and community. Life-changing self care ideas!

Pushing The Limits
Episode 177: How to Achieve Good Foot Health with Dave Liow

Pushing The Limits

Play Episode Listen Later Dec 17, 2020 70:13


Do you ever pay much attention to your feet? Our feet are our first point of contact with the ground, and we walk around on them all day. But most people just wear shoes and call it a day. And if you’re a runner, then all the more reason to maintain good foot health! So how do we take care of our feet? Dave Liow, an exercise physiologist and holistic movement coach, joins me in this episode to discuss feet and how to optimise foot health. We talk about some common foot conditions, and he also shares advice on selecting the right shoes and improving foot mechanics. For runners and everyone else, don’t miss this episode and learn how you can achieve good foot health!   Get Customised Guidance for Your Genetic Make-Up For our epigenetics health program all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to  https://www.lisatamati.com/page/epigenetics-and-health-coaching/. You can also join their free live webinar on epigenetics.   Online Coaching for Runners Go to www.runninghotcoaching.com for our online run training coaching.   Consult with Me If you would like to work with me one to one on anything from your mindset, to head injuries, to biohacking your health, to optimal performance or executive coaching, please book a consultation here: https://shop.lisatamati.com/collections/consultations   Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within 3 years. Get your copy here: http://relentlessbook.lisatamati.com/ For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books.   My Jewellery Collection For my gorgeous and inspiring sports jewellery collection ‘Fierce’, go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection.   Here are three reasons why you should listen to the full episode: Find out how to take better care of your feet. Discover the benefits of going barefoot. Learn how to select the right shoe for you.   Resources Holistic Movement Coach on YouTube The HMC Footy Show, foot exercises on YouTube How to start looking after your feet on YouTube Exercises for bunions on YouTube Holistic Movement Coach website   Episode Highlights [03:29] Why Feet? When he started looking at movement, Dave noticed that the feet were one of the areas trainers had no idea about. People have 28 bones in the feet and 55 articulations from below the knee. Over a third of the bones here are in the feet, which tells us how important they are. It’s an area largely being neglected by movement experts and professionals. [05:45] What Shoes Do to Our Feet So much space in the brain is devoted to our feet and hands, and if you walk around with sensory deprivation chambers on them, you’ll lose that space. The bottom of the foot (plantar fascia) is extremely precarious, full of reflectors that send information to your brain about how you’re moving and interacting with the ground. By wearing shoes, we break that link. [09:56] Improving Foot Mechanics and Foot Health Keep your feet out of shoes as much as possible. Whenever Dave has the chance to go barefoot, he does. By going barefoot, you are giving as much information to your feet as you possibly can. Shoes provide a lot of support for your feet. Not wearing shoes will improve your feet’s strength. A healthy foot is a mobile foot. If you can’t do a lot with your toes, it shows you need to do some conditioning on your feet to make them smarter and stronger. Plantar fasciitis is one of the most common foot problems runners encounter. Listen to the full episode to learn more about some of the most common foot conditions! [17:21] Bunions and How They Affect Your Foot Health The exact cause of bunions is up for debate, but there is certainly a genetic and environmental component to it. A bunion is when your big toe starts to go in and some calcification forms around the joint. Bunions cause compressions in the foot, leading to problems in the nerves between the bones of your foot. There should be adequate space between your toes, allowing your foot to move and breathe. This also applies to your footwear—your shoe should have a wide toe box to give your toes enough space. You can do foot exercises for bunions to prevent the need for surgical treatment. [24:10] How to Deal with Plantar Fasciitis Typically, people who have plantar fascia issues will feel the bottom of their foot locked up, especially in the morning. Increasing your running distance too quickly and incorrect foot mechanics are common causes of plantar fasciitis. Icing the foot takes some of the pain away. Applying light pressure on the affected area can hydrate the tissues and make them healthier. Adding the right kind of load to it will help line up the fibres and make it strong again. Movement issues can disappear if you keep your body balanced. [29:55] On Running Shoes Dave and Lisa talk about a shoe that reportedly takes 4% of your running time. More track records are broken lately due to the improvement in the technology used to create running shoes. These new shoes are all about sports and performance, not health. There are different types of shoes for different purposes. Being barefoot all time can also cause issues because what goes on your skin can absorb what goes on it. [37:11] The Truth about High Heels When you add an incline to your heel, it lifts you and pushes you forward, breaking your kinetic chain. To avoid falling on their faces, people who wear high heels adjust by pushing their posture forward and arching the lower back more. When you’re in high heels, you’re effectively pointing your toes. This shortens the calf muscles, which can end up reducing the motion in your ankle, pulling you into pronation, and collapsing the arch. Wearing high heels often can change the way your muscles work. [44:21] Supplementation for the Cartilage and Joints Dave reads up on what he thinks is useful and what’s not, and he uses it on an individual basis. A decent multivitamin is a good place to start. Dave is a fan of probiotics and fish oil. However, if you’re sensitive to histamine, do your research first before taking probiotics. He also recommends working fermented food like kimchi and sauerkraut into your diet if it suits you. [51:08] Dave’s Take on Orthotics Dave thinks if you have a foot without a structural issue or a neurological deficit, you can do without orthotics. Orthotics provide support and are often prescribed to block motion. Foot mechanics change when you have your foot on the ground versus in the air. A lot of the mechanics that are put into orthotics aren’t done in a closed chain, which changes the whole way the foot works. If you think you may need an orthotic, consult first with someone who knows how they work and can give you proper advice. Dave takes a holistic approach when it comes to foot health [1:00:06] Dave’s Experience with Reflexology There are different types of reflexology, but it’s often associated with feet. The idea is your body is represented in smaller areas of your body that you can access. Dave has tried reflexology on himself, and it worked well. He particularly had some good results with the sinus points around the toes, which help to clear the sinuses. He finds it relaxing, because looking after your feet is looking after your whole body—it’s all connected. [1:02:52] How to Select the Right Shoe Be careful of the marketing of shoe science. In reality, it isn’t the shoe that makes the difference. Pick a neutral shoe that feels good. Research shows the more comfortable your shoe is, the more efficient you are. Get the lightest and the most minimalist shoe that you are happy with.   7 Powerful Quotes from This Episode ‘I’m constantly dumbfounded by how little care people have taken on their feet’. ‘The foot and the ankle are a huge player in my model and certainly one that I think having a very big impact on how people move well’. ‘Shoe choice doesn’t start and finish when you’re done running—it’s throughout the day’. ‘Be careful where you expose your feet to because it will go in you and then we'll take it into your health. There's time and place for everything’. ‘It’s not about speed and power… It’s keeping everything as best as you can in optimal performance and stopping things before they fall down the cliff and being in that preventative space’. ‘If you think you can get everything out of your diet, even if you’re eating organic, you probably can’t… So certainly, some supplementation is useful’. ‘It’s not the shoe that does the running; it’s the person that does the running. Technique and conditioning and looking after yourself and your health has much more effect than a shoe ever will’.   About Dave Liow Having mentored many coaches and trainers in New Zealand and Australia, Dave Liow is following his passion for sport and health and love for teaching. As a health professional, exercise physiologist and the founder of the Holistic Movement Coach Programme, he is constantly striving to find ways to be healthier and move better. You may connect with Dave on LinkedIn or Facebook. You can also visit his website or watch his YouTube videos to learn how to take better care of your feet.   Enjoy the Podcast? If you did, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so they can know how to achieve good foot health. Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa   Full Transcript of the Podcast! Welcome to Pushing The Limits, the show that helps you reach your full potential with your host, Lisa Tamati, brought to you by lisatamati.com. Lisa Tamati: Hi everyone, and welcome back to Pushing The Limits this week. So I have two guests. Dave Liow this time. Now Dave is a repeat offender on the show, and I love having him to guest. He is one of my great mentors. And I hope you're gonna get a lot out of today's session.  Today, it's all about feet or so. This is one for the runners out there for sure. But also for just optimizing your foot health and also the whole kinetic chain, your feet where you connect with the ground obviously, and it affects your whole body. So we go to a deep dive into looking after yourself in regards to your feet. For the runners out there, it's all about playing for charters and bunions and picking the right running shoes. But there's also a whole lot of need for people to just have—want to know about good foot health.  Before we head over to the show, Christmas is coming. So if you want to grab one of my books, or one of my jewellery pieces, I’ll love that. You can head over to lisatamati.com. All the things are on there. And we're gonna be having a little break over the Christmas period. Maybe one, maybe two weeks from the show. I'm not quite sure at the stage, depending on the team's requirements over that period. So I hope you do have a good time of the Christmas. If you're listening to this afterwards, I hope the New Year's starting off really well for you. Before I go over to the show, just a reminder, I do have a couple of places left. We're nearly full on our one-on-one consultations, health optimization coaching. If you have a problem that you'd like to get help with, whether it's a high performance, whether you're a top athlete and wanting to get to the next level, whether you're wanting to work on your mindset, or maybe you've got a really complicated health challenge that you're just not getting any answers for, or you're having trouble sifting through all of the information and getting the right stuff—then please reach out to me, lisa@lisatamati.com. Right. Now over to the show with Dave Liow from the Holistic Movement Coach.  Lisa Tamati: Well, hi everyone. Welcome back. Today I have the amazing, the incredible, awesomest, Dave Liow on the show. Dave, welcome back, repeat offender.  Dave Liow: Hi Lisa. Lisa: I'm super stoked to have you today. Dave Liow: For the podcast you mean, right? Lisa: You’re a repeat offender for the podcast. Coming back to give us more. Not an offender in any other way.  Dave is an expert that I've had on before and he's definitely one of my mentors. And he's been to—Neil, my business partner for many years. And he is a mentor to many of the coaches and top trainers in New Zealand and Australia. So that's Dave's background. And you've got a background in physiology, don’t you Dave? Dave: Yes.  Lisa: You have a company called the Holistic Movement Coach. And will you—we're going to talk today about feet. People are like, ‘Wow, that's really interesting topic to talk about’. But it is. It's really, really exciting. Last time we had you on the show, we talked about the science of life, and that was one of the most popular episodes. So I'm really…  Dave: Great! Lisa: …happy to have you back on and to share some more of your absolute amazing wisdom. So today we've picked feet. What are we gonna to talk about, Dave? What are we going to share about feet and what you need to be aware of? Dave: Well feet’s one of those interesting ones. So from—as a movement professional, which is really my background. Though, being a holistic movement coach, if you just look at movement, you're gonna come unstuck pretty soon. So when I started looking at movement though, one of the things that I noticed that was one of the areas that were neglected were feet.  So we're seeing or looking at people's lumbar spines all the time and come to wideness not losing link from the top of the head. But a lot of trainers and movement professionals weren't even looking at people's feet. They had no idea what was going on, underneath those shoes of theirs. So for those of you who might think about maybe the back, whatever. Imagine if someone was wearing a big potato sack over their whole body, and you couldn't see where the spine was at trying to train them. So trying to work with someone and get them to move well without looking at their feet is to me just crazy.  Lisa: Yes, nonsensical. Dave: Yeah. And we've got 28 bones in the feet. So 28 bones, and we've got 55 articulations from below the knee. Lisa: Wow. Dave: So over a third of the bones are in the feet there. So that tells you about just how important that area is there. We have a look at the muscles that run down below the knee too. We've got 50 muscles. So added it, 276 ortho muscles, I think that's about right muscles. We have 50 below the knee so that shows you just how important there is. And it's an area that I think has been largely neglected by moving professionals. Lisa: Yes, it makes the total amount of sense. And we are on them all day, and we just shove them in a pair of shoes. And sometimes those shoes, you know, like ladies' high-heeled shoes, and tight shoes, and badly shaped shoes and don't do a lot barefoot—going out barefoot. Let’s start there, let’s start like—what does shoes do? When we put a pair of shoes on our feet? What sort of things are we taking away from our brain? Like, I always liken it to going around with a pair of gloves on my hands all day. I'm not going to be able to paint a picture and initiate anything, am I? Because I've just taken away all my proprioception and my ability to coordinate those fine motor controls with my hands. So we get that sort of analogy but actually, we do that to our feet all the time. Dave: And that's a wonderful analogy, Lisa. And so the representation in your brain of your body is called homunculus. So your brain has representations of all your different body parts. And some body parts are represented very, very—have a very large representation in the brain because they may have a lot of sensation and require a lot of fine movement.  So there's a huge representation in your brain of your face because if you look at the number of expressions you can do, and the articulations you can do with your tongue, your lips—there's a lot of area in the brain devoted to the face. Same with the hands as well. So you look at the fine movements you can do in your hands, isn't it? And how pink your hands are say compared to your elbow. It's incredible how much space in the brain is devoted to the hand.  Now one other is the feet. The feet have a massive representation in the brain as well. But with that, though, we know the brain is plastic. It can evolve and it will adapt to whatever environment you're putting it into. If you're walking around with that, the gloves on your hand, or in this case as one of my mentors Phillip Beach would say, ‘With sensory deprivation chambers on your feet’… Lisa: Wow. Dave: ‘…you will lose that representation in your brain’. And the bottom of the feet is extremely propiocept. Isn’t it? So many on that plantar fascia, that part of the foot there, is full of receptors which send information up to your brain. Giving you information about where you are, how you're interacting with the ground, and how you're moving. And without that, and by breaking that link there, there's a price to pay. Lisa: Yes, yes. And we just willy nilly wear shoes from the day we're born, pretty much. And if we're lucky in childhood, we might have run around bare feet a little bit. But most of us have got his feet and shoes all day. So you're saying that the—what did you call it? the munculus? Dave: Homunculus. Lisa: Humunculus? Dave: Homunculus.  Lisa: I never heard one before. I did, like, hear the representations. Like I don't know where I picked this up, some podcasts, some ways, something. If you have two fingers that you tape together for say a month. Dave: Yes. Lisa: When you untape them, you are unable to move them separately because the brain has wired them as being one unit. Another example of this is where people—they lose a limb. The brain still has the representation of that limb, even though the limbs are gone and they feel the pain of that limb. And this is like, the brain is like, ‘Hey, why? Where's my arm gone? Where's my leg gone’? or whatever.  And we're doing this to much lesser degree but when we don't need our toes and our things wiggle and wobble and do the proprioception. Okay, and we can improve our performance. Now, as runners are listening to us, let's talk about a little bit why this is important for runners to be able to sense the grounds and have good proprioception. So what are some of the advantages of having good—taking good care of our feet and maybe going bare feet a little bit. Dave: Oh, massive. One of my buddies, one of the things he has around feet—he has a lot of background in horse training. And he says, ‘No foot, no horse’. If you have a horse which damaged his hoof, then that's pretty much the end of that horse. They can't do a lot. And for you being an ultra-runner, Lisa, I'm sure you understand when your foot goes wrong.  Lisa: Oh, yes. I'm in trouble.  Dave: Yes, you are, you're in a lot of trouble. So I'm constantly dumbfounded by how little care people have take on their feet. I work on my feet every day without fail.  Lisa: Wow.  Dave: I'm certainly not an ultra-runner. I'm not the same class as you guys. But the amount of care that I take on one of my major movement teachers… I know this time when I lift… Lisa: So okay, what are some of the things that you would do to improve your foot mechanics and your proprioception and stuff? I mean, obviously, it's a little bit difficult with our podcasts and we can't show. I’ve got some video but… Dave: So there's that saying, ‘use it or lose it’. If your foot’s in a sensory deprivation chamber, you're gonna lose it pretty quick. So I like my foot to be out of things as much as possible, though... Lisa: Like right now? Dave: Yes. Quite a surprise, no shoe. Yes, I don't really wear shoes much. I wear [10:14 unintelligible] more than other shoes. If I'm running off-road, I'll certainly—and on concrete—I’ll wear some shoes. And we'll kind of talk about the shoe design a bit later on. But whenever I can go barefoot, I will. So if I can give as much information to my feet as possible—that's going to keep them smart, but also gonna keep them strong because shoes add support. That's what they are.  Lisa: Yes. Dave: You will not believe how much support shoes add. And you'll notice when you take them away, if you try and run barefoot, if you've been wearing sickly shoes with a lot of stability that added in there. So by going barefoot a fair amount of time, you get a very strong foot as well. So that doesn't come down to running shoes. And I guess we'll talk about running shoes in a bit.  But if you're wearing running shoes all day, even when you're not running, well, you're adding support there 24/7. I understand that some people might want more support when you're running, when you've got high forces going through your feet, but walking around and running shoes all day or highly-supportive shoes. You're basically walking around with. Lisa: Crutches. Yes, and making yourself lazy. You're making yourself lazy. Yes. Dave: Yes, right. So you're certainly going barefoot as much as possible. Now I do a lot of work at night to make sure that my foot’s mobile. A healthy foot is a mobile foot. So one of the things that they’ll often say is ‘the foot is not a hoof’. A hoof is rock solid and hits the ground and off the coast. So look at what you can do with your hand. Okay, you should do an awful lot with your toes as well and get them moving. So if you've lost the ability to do that, it really shows that you need to do some conditioning work on your feet and get them smarter and stronger.  Lisa: And if you don't, this is where some problems come up. If you can wiggle your toes and all that sort of stuff, you can prevent issues like yes—let's look at a couple of a common running problems that people get. Things like plantar fasciitis is a biggie, or even going up the leg a little bit. Like shin splints, and the problems in the calf, in the Achilles. Are these coming from the feet at all? Dave: Well, they’re coming from running. And there's some sort of mechanics going on there. But think of the foot, that's your first contact with the ground. When that goes wrong, everything in the chain will [12:37 unintelligible]. And if we think about something like a marathon, you've got 30 to 50,000 impact on the ground. That's a lot of race. So something's going wrong. This repetition over and over and over again. That's gonna end up breaking you.  And we're talking about forces, which you can't—two to five times your body weight depending how you're running. Now that’s a hell of force, a hell of a repetition. If something's not working right there, you will pay the price. Will you pay that price? Well, it depends.  But if we look at running injuries, straight off the top. Probably 15% of those will be at the knee. So the knee is normally the one that pays the price. But you know, I often say this in my lectures. Knee’s a dump. I knew that they kind of extracted and they've been—they have a little bit of rotation. But you see that one too much. And they have a little bit of sideways motion, but you don’t want too much of that either. So the knees are dump. So it's not only the knees fault that the knee gets some problems. It's normally the foot and ankle, or it's normally the hip, that's normally where I'll go.  And if you're a runner and you're getting knee pain, I'd be looking at either the foot and ankle. After the foot and ankle I will be looking at their hips straight away. There's something going wrong in those areas there. So about 50% of people will get knee pain more common in females than males by a long shot. Now, we look at kind of around, kind of Achilles as well. That's another area that can get a fair bit of problems as well. That's probably around… Lisa: That's mum, as usual. Ringing in the middle of the podcast. Dave: Calling mum. So around 10% of people get Achilles issues. That's another really common one and that's more a male thing. So that's the case, the 40 plus male is that actually the shoe. But then you'll get your IT band and touch that, which is probably around like 5% of the injuries. [14:32 unintelligible] can be in the foot or your tibia as well. And that's probably around 5% too.  So those are the main injuries. You'll see that getting running back, but knees if I was gonna go after one injury in running, knees are normally the one that pay the price. And there's certainly a big relationship between the foot and the knee. Ginormous. Lisa:  Right. So it's not always go up. Mechanics of the knees is the actual problem is down, or above, or below.  Dave: Yes. Almost always. Unless you've had an impact at the knee? Yes, you can treat the knee and always look at knee because if people come and see you for a knee injury, if you start playing the beat straight away, they'll go, ‘Well, hang on’.  Lisa: ‘What's this going on’? But it does make sense that the kinetic chain and the linking together and trying to find out where the original problem was coming from. Not just where—because like Neil's always said to me, ‘You know, like, if you've got a problem with your ankle, it can affect your shoulder’. And I’m like, ‘How does that work’? You know? Dave: Absolutely. Yes. Where it goes, nobody knows. Lisa: And how do you trace it back? How do you trace up a back problem to the ankle? Or the piriformis? Dave: If you know what it should look like and it doesn't look like what it should look like, well, what happens if you change and make it look more like it should? How does that change things? And that's normally in a nutshell the approach that I'll take. I guess that’s where you need to have a reasonable reference library of saying that, nothing more than my fair share of runners. And I'm sure you have too. I mean, if you feel someone running down the street, now you go, ‘That's not a very experienced runner’, or ‘Oh, boy, that's very experienced runner’. Well, you know that because you've seen so many runners.  So having that, I guess, experience in that database to draw from, and then understand the mechanics, and really add into it what you got. And I know what you gotta do in your Running Hot business. Well, you understand your body and you understand running technique, you can put that together and solve some wonderful problems.  Lisa: Yes, absolutely. But it is like a bit of a counterintuitive thing. I had a guy like, ‘Oh my piriformis’. Like Neil said to me the other day when he saw me, ‘Oh my God. Your bunions are getting really out of control. We got to do something about that’. And I'm like, ‘Oh, is it’? Sometimes you don't notice the things because you're just seeing them every day. You know? So let's talk about—let’s say some specific type of things that we are looking at. So let's look at bunions for that. What are bunions? And what effect can they have on the mechanics of your feet and up the body? Dave: Yes. So bunions—the quarter bunions is up for debate. There is certainly a genetic component to it. So either your mum probably has bunions. I guess. Lisa: Yes. Yes. Yes, you're right on money.  Dave: But that there’s also a big environmental part to it as well. So bunions, when your big toe starts to go in, then you'll end up with normally some calcification around that, well, that first joint—the joint in the big toe—that's probably a better way of saying it, around there as well.  What that does too is compresses the foot. The big toe goes sideways compared to it goes to the next [18:02 unintelligible], that compresses the foot, as well. So we get a lot of compression in that foot. They cause a number of problems. In between those bones in your foot. You've got a lot of nerves that run through there. So when those toes get compressed together, those nerves can get very irritated. Next, become very, very painful.  So and probably just as a little sideline here, if you were to pop your hands just in front of you there—if you're driving a car, listen to this, it's probably not such a good idea. But try this later on, you just put your hand down and look at your hand. So notice the space between your fingers there, that you put your foot down and have a look at your foot, you should also see space between your toes as well. Spacing’s really important to allow that room for the foot to move, to breathe. And also to get those space for all those straps in your foot to go. Lisa: And that’s with you naturally just having the foot there and not trying to spread them but just... Dave: Just naturally you should see space between your toes.  Lisa: Oh, wow. Dave: That you see a nice wide foot there. I love it. I love a good wide foot. Yes, so compression in those toes. And that can be a footwear choice thing too. So if you have shoes, and we've talked about toe box, that's the front part of a shoe. So we go out the toe box, this area through here. So the step front pair of shoes give a wide toe box in a shoe design that lets the foot spread out versus one that narrow and pushes the toes together. Lisa: Gosh. I should know about that. Yes. A lot of the shows that I get, I get sponsored by some brand or whatever. And then like I couldn't wear them.  Dave: Yes, the kiwi foot. Yes, and also this is a column that does this as well.  Lisa: Yes.  Dave: And with me, I've got a nice wide foot. I will not wish you for the narrow toe. It caused me nothing but problems. So footwear choice can be one of the things they also drive a bunion.  Now the other part too is that, when you've got that big toe and that big toes moving sideways, rather than going through the foot, you will often go inside the foot and fall into it. You get more pronation than what you normally have. So we lose the arch of the foot because the way the foot’s designed to move is your desire to move through and move through the big toe.  So, when we talk about the cycle of walking and running, we even have a phase of that called toe off. Because that's a really important part with a big toe pushes off. So if your big toe is going sideways, it's going to be—when you can't go through the toe, we’ll have to go around the toe. And that will cause a lot of wear and tear that can, after a while, that will start to break that foot down.  Now that may require you to drink, unless you do some exercises. In Sydney, we have some real bunion experts and my team, some of my guys love working with bunions. And you can certainly bring that foot back if you have surgery to repair bunions. So if you don't do the work, well the same thing is going to happen again. You just go straight across and they'll end up having to cut your foot open. Lisa: Yes, yes. Dave: My mum had bunions. But I gave her a little exercise program, and I'm pretty sure that's on my—that may be on my YouTube channel.  Lisa: Okay, we might get the link off here.  Dave: And yes, if not, I'll put it on there. And yes, she had some exercise to do for bunions. Her bunions pain disappeared and my mum's in her 70s. So you can certainly reverse that and have her feet are straighter. I’ve had some people come back from their podiatrist and I go to say, ‘What the hell have you been doing? What have you been doing? Keep doing it. Because your toes are straightening, and your foot in better condition’. Lisa: So you can sometimes avoid surgery. Wow, that's pretty amazing. That's pretty amazing. Dave: Well, and even if you have surgery, if you don't do the follow up, you're gonna end up having it again. It’s a huge amount of work with a huge amount of things you can do to help out your bunions. Lisa: Okay, that's really good because I have—got a very neglected bunion. I've always like, ‘Oh, it’s not causing me major troubles yet’. You know? Now I'm thinking, ‘Shoot. I need to address it’, because it's getting, like, Neil noticed that last time I was with him, it's getting worse. And I'm, ‘Oh, this is it? I thought it was the same old, same old’. Neil exclaimed no. And I've got troubles with piriformis. And I'm like, ‘I've been looking at piriformis trying in working on that’. And that could be, could be, could be, might not be, could be a knock on the feet there. Dave: So thinking about how that could relay. If you've got that bunion here, and your foot’s falling into pronation and it’ll take the knee with it, and it will take that whole hip and will rotate in and everything will rotate in there. What stops it? Well piriformis can stop that. So if piriformis is having to make up for a foot function issue there, well, that's worth working.  If you release piriformis, and get that guy—well, now you've got nothing holding your foot together. So where's that guy next to the public often deal on the spine? That's probably where we're going next. And then it could be somewhere else too, or it could travel to the knee. Lisa: Yes.  Dave: So, you know, we talked before about finding the source. Fixing the foot would be a really useful one. And if you're still on your feet, a fair amount, which knowing who you are, you certainly want that contact with the ground. Lisa: Yes. Yes. Yes. Dave: Sort it out. Lisa: Like paying attention to the little changes that are happening in your body because sometimes you think, ‘Oh, no, you know, it's all the same’. And then you don't see changes in your own body when you don't, when you see yourself every day, or your loved ones. Or sometimes you just like got your own little blind spots. Okay, so if we can dig that video out, we'll put that in the show notes for sure.  Let's talk about plantar fasciitis because this is a major problem. One of the most common running problems, especially the people who have up the distance very quickly or done some things here, what is plantar fasciitis and what can we do to deal with it one? Dave: So the left part of fascia is a layer of fat or connective tissue that goes right along the bottom of the foot. And as I mentioned before, that has a lot of receptors on it. So it's very rich in receptors, though can get extremely painful. And typically people who have plantar fascia issues will get out of bed and they'll try to put their foot down, and take a snack, or walk, and start walking, and the whole bottom their foot will be locked up. It'll take a while for that to loosen up so they can use that foot.  More often, you'll get that around the front of the heel, so none of them pointed the heel back in towards the centre of the foot. And sometimes that'll run up in bands as well. Now, the change in volume too quickly is your number one culprit which you mentioned. And that centre area. But certainly some foot mechanics can also have an issue there as well. So the plantar fascia is—in your foot, you've got well, definition you got 50 muscles that run below their knee—all could help control that foot. Your plantar fascia is there, it winds up, and plucky when you bend your big toe. It helps wind up that panic factor to help make the foot rigid to make it to leave so you can push off it.  That's one of the—there’s sort of two main functions of a foot. The first one is to allow the foot to splat is my technical term. Hits the ground and conforms to the surface that it goes to, number one function. Second one is it becomes a rigid lever so you can repel off it. Well, that's pretty much what a foot does. If you have kind of with a narrow down.  So we've got an issue there with that timing between backing and becoming a rigid lever. And the plantar fascia is wearing it somewhere there. Now there's—we can look at the plantar fascia, and you can try and treat the plantar fascia. But there's a lot of layers of muscles and a lot of timing that happened before that plantar fascia that’s been beaten up. So there's something gone wrong with the timing of how you're going from flat to rigid lever that's causing that.  And particularly if you overload into that. So if you've increased your volume too much, that's often the last well, kilometre, or 1000 footsteps that broke the camel's back. So I want to look at what's happening with the ankle and the foot, and I'm always interested in the big toe when it comes to plantar fascia. Lisa: Right, so that's your big lever. Point, really big toes when you push off and you get that elasticity sort of wound up. Dave: Massively important part that big toes. The amount of bones you have in that big toe, and for those of you with bunions, or pinchy injuries in that big toe joint as well. That's a really important one to get looked at. That can have a massive effect on everything up the chain.  Lisa: Wow. Yes. And what can you do about it? Are there some exercises that you recommend? Like, you might have fascia release, you make your ball rolling, that type of thing for the actual plantar fasciitis itself, the stretching and icing, and all that jazz? Dave: Icing can be nice, and that takes some of the pain away because it’s very painful. Having some light pressure in those areas too can help hydrate the tissues and get them healthier again. Because during—if you have some sore spots in their plantar fascia, often they won't have the hydration and the movement, because it's still layers and layers of tissue. Now, if you can get those moving better and hydrated, that will heal better.  Adding some load to it can be useful too, you just need to be careful where you are in their injury spectrum. But it actually does require some loading because the loading will help actually line up the fibres and get that strong again. But it needs to be the right type of loading starting slowly and building up. That sort of mechanics. In big toe, you'd be wanting to have a look at and also what's happening with the ankle. Check that you've got enough dorsiflexion to get into more. How much can you bring your ankle? If you've got a restriction on the ankle and a restricted big toe, your plantar fascia—well, everything in the foot but the plantar fascia, may end up wearing that one. Lisa: Yes, yes. And there's a couple of tricks to do with the dorsiflexion that I can link to another video there that Neil's done. Where you can push that—I’ve forgotten it—talus bone. Where you pushing it back into—because sometimes there’s some sort of a line. Yes, this one,  this one. Trying to find the words. Dave: Restoring their ankle dorsiflexion will be critical. I think that the foot and ankle, I'll look at three main zones in the body. In terms of my model for looking at movement. If you get the torso moving really well, that's very important for rotation. If you're running, you get the pelvis and hips moving really well, that would be my second zone. And the third zone would be the foot and ankle. So if you can get those three zones working well, normally I take 85% of the movement issues will just disappear. Right? And so the foot and ankle are a huge player in my model, and certainly one that I see having a very big impact on how people move well or done don’t move well. Lisa: Yes. Now, that's really good. So the torso, the pelvis, and the feet. So working on those areas in trying to get things balanced.  Dave: Yes, well, the big thing on that that's where I missed them.  Lisa: And those are the three areas—the key areas—and obviously it's the score a lot of work Dave but yes. It's everything from drills and exercises and it's what we do, what you do.  Let's look at now, for runners, talking about running shoes, and buying running shoes, and picking a shoe that's good for you and what you're doing. You were showing me some running shoes before and for people on the podcast, you can't see, but says Kipchoge ones, what do you call them? What are those shoes? Dave: So these are Nike's Zoom Fly shoes. So for those of you who are listening to this, rather than watching it, so this is the shoe that Kipchoge wore to get his sub-2-hour marathon. And they have fibre placement, which have an awful lot of recoil. And also, it is over four centimeters of foam here, but the foam has incredible amount of recoil.  Lisa: Wow.  Dave: So the theory is these will take 4% of your running time.  Lisa: Wow, that’s messed up.  Dave: There’s actually a spreadsheet, which I got hold up to. We can actually look at your running times and calculate how much of a difference it would make to your running performance. And yes, I mean, who wouldn't pay for 4%?  Lisa: Yes. Dave: Mostly runners, my straight line runners, will compete in these. And you'd be a magnet to, if you want to run fast on straight lines. These are extremely high and extremely unstable. If you wouldn’t run on trail with these, no way.  Lisa: Like the HokaOnes, you know, like really deep into the thing that a big sole...  Dave: No, these are high. And they're incredible amount of recoil. They do push you very much, your forefoot style. So what I’ve noticed for days, I totally didn't want to like these. Lisa: Cause you want more people to go bare feet. Dave: I ran in them last week. This is ridiculous.  Lisa: Ridiculously good.  Dave: The speed and ease is something else. And certainly most of my runners who run straight liner, competing in these and certainly in the meantime and now, unless athletes have sponsors, those are the shoes they are picking up. And why wouldn't you if you can—I mean getting 4% improvement in performance is there's something else, even with training. If you can get that by paying for it, why wouldn't you? Lisa: So basically, it's elasticity that they're using. It’s the spring, it's the coil, it's the ability to bounce you off the ground, it's like being on a trampoline. So you're gonna get more force.  Dave: Right.  Lisa: Taking your foot. Dave: Well, yes. The energy is returned a lot more efficiently. So you'll notice that there's a whole host of track records been broken lately, and then closed the marathon. And yes, the technology had a big part in playing it. I think that the next Olympics, the shoe feature extremely heavy. And a lot of a lot of other manufacturers are using this technology now. And they have a lot stricter with the technology they can use in those events now. So there's the level playing field.  Lisa: If you want to level the playing field, it's a thing—if we start having an unlevel playing field, and that's where it becomes a bit problematic.  Dave: And they're recouping broken now. And there'll be more broken with this sort of new technology coming through. Lisa: And from a foot health perspective, are they okay, in that respect, or you just didn't want to like them?  Dave: No, it's not about—it’s sports. Sports is not about health. Lisa: Performance is not about health. No Dave: No. Lisa: It should be but it depends… It’s not always the case. Dave: That's the point, though. I mean, if you wear these around all throughout the day, why would you do that? And having four centimeters of foam between you and the ground can  be put to sleep. So look, I would—if I'm wanting to do a fast run and I don't really do much of that anymore—but if I was doing a faster training run with them, with a buddy of mine who runs pretty quick, I would definitely wear these.  I'm walking all day barefoot. I'm doing full exercises throughout my day. I'm waking up my feet all the time to look after my feet in-between. So you know, this foot choice, shoe choice doesn't stand finished when you're running. It's throughout the day. And that way, you'll choose a different type of shoe. If I was wearing a shoe during the day, my normal shoe would be something that's very minimal, which allows my foot to feel the ground and do things, if I need to wear footwear. Lisa: Yes. And sometimes you don't, you know?  Dave: Yes. And I think that's an important thing too. We've always—there's always extremes. Yes. So I'll see the odd person is taken to the extreme, and they'll go barefoot all the time. And I think you need to be careful of that too. So from a health point of view, yes. So where I live, you wouldn't run—I have run some trails barefoot but there are sharp rocks around there. But also we have snakes there which is a bit of a problem. So I've done the odd barefoot run, but it makes you pretty nervous. The other part too, is what goes on your skin, goes in you. Lisa: Yes, me too. You talked about that on—what was it on? Something you were talking about the other day. You were talking the skin and your feet.  When your lectures that I was learning from you, right? And you were saying how your daughter was barefoot, which was great, but you went to get some picture with the car.  Dave: Yes.  Lisa: And she wanted to run across the full court bare feet and you said, ‘No, put your shoes on’. Dave: Yes. Gotta have shoes. If you go into public toilets, or you're going on a forecourt of a petrol station, if you're walking barefoot on those, those chemicals are getting into your thing.  Lisa: Yes. So also, if you're walking barefoot too, and certainly in Asia and I have an Asian background, you bringing into your house when you go in there too. So be careful where you expose your feet to, because it will go in you, and then we'll take it into your house. Lisa: Yes. Dave: So yes, there's time and place for everything. Lisa: Yes, yes, that's so true. And this is where some other minimalist shoes come in. So and like, social etiquette and stuff, you don't—you can't go to the gym without some sort of footwear on. Most places will tell you off. Well, gym maybe. Dave: My gym, we actually have a gym shoes off policy, right? If we want people to move well, we need all the sensors working well. So we want as much information from those shoes from those feet as possible. So people understand where they are on the ground. Then we have covered where people put their shoes in.  And now not everyone is trying to barefoot. And we have some people who have some structural foot issues who do require some footwear, as well tend to move well. So, if you drop a dumbbell on your foot, having a shoe isn't really going to help you. But as one of my main etiquette contains the meat. Lisa: And most gyms prescribe that you have to have shoes on when you go to them. They do. And these social situations, you can't go to the opera with bare feet. It's not cool. And that brings me to ladies in high heels. What are we doing to our bodies when we wear… Dave: Oh boy. Lisa: …lovely, elegant? We look very elegant in high heels. What the hell are we doing to ourselves? Dave: Okay, so yes, you mentioned that word kinetic chain before. And the idea there is when you change one part, it will change something else with. That's what a kinetic chain does. Okay, a closed kinetic chain. So when you add an incline to your heel, and lift yourself up there, that pushes you forward. So if you have a stiletto on or something very high, you’ll fall on your face unless you adjusted. So where will you adjust? You'll normally do that by pushing your pose forward, by arching your lower back more. So often, the problem that you'll see with high heels will be it changes up the chain.  As well as that when you're in high heels, you're effectively pointing your toes. So if you're in a flat shoe, you'd have been in your ankles. In a high heel, your toes are pointed more. So what that does is that will shorten the calf muscles. And that’s why, if you look at a woman in high heels, she has more definition in the calves because those calf muscles are shortened up. But if you're wearing high heels an awful lot there, what that will do is shorten up that calf, it may make it harder for you to bend that ankle again, which will cause you some different issues, and for those of you who are a bit more technical minded too, peroneus longus, okay, will be one of the muscles which is a part of the action which will be shortened. The peroneus longus comes around a riff underneath the foot and a wrench into the base of that big toe. So it pulls you down into pronation so it collapses the arch. So if you've been wearing high heels an awful lot, that peroneus longus can shorten, which can end up reducing your amount of bend in your ankle and also will pull you into more pronation. Apparently, the good thing that allows you to splat, but remember we also want to make the foot rigid after that so it can repel often.  But if you end up mucking around with muscles, and changing the way they work, and certainly by placing a high heel, and you're certainly going to do that, that will do that. And it will change the way the peroneus longus works and wears out the muscles, which will change that timing, that intricate timing that we need to have in the foot. Lisa: Wow. And so ladies, keep your high heels for special occasions and not everyday use if you can. And I mean I—working with mum and she was in the bed for a long time, bedridden. Drop foot, you know, same thing basically. But just on a horizontal because she couldn't stand so she couldn't get that dorsiflexion happening, and then I was not aware of it at the time that this was a problem when it was happening, and I caught it quite late. And then we had to have her in a boot to try and straighten that out and now she's got a rigid ankle pretty much. So she's got no dorsiflexion, therefore she can't roll over the front of your foot and off nicely. So her whole gait is more flat footed. And these things knock on very early. And then it happens quite quickly that you start to get dropped foot.  Even if you think about life, wake up in the morning and that first time the foot hits the floor, and you've got like, ‘Oh yes, stuff. Stuff on the calf muscles feeling scuffles within the Achilles. And this is a—getting onto the Achilles toe’. If you're getting that initial stiffness when you get up in the morning, there's something brewing and maybe start to look at it. Achilles is a good—that's a good indicator that so step in the morning. How are you feeling? If you're bouncing out of bed and you can get out of bed and run down the hallway and you find you've got nothing, then you probably, not too bad. Dave: I think that's a great point here. You should wake up feeling reasonably good. I mean it’s not a margarine commercial. You shouldn't jump out of bed, ‘Hey. Hello world’. That's probably the only thing you'd be happy about if you're eating that stuff. But that's a whole other conversation.  I had a professional athlete who I was working with, and we were talking one morning and was actually helping, deciding—standing up, deciding we were gonna go with him. And he said, ‘Yes. So how things young is young? What’s your story? I didn't have a car stand up. And then I go, ‘Sharon district’. About 40 minutes later, I'm ready to move. That's normal, right? ‘No, no, that's not normal. Your body normal is not being in pain and struggling to move. That's not normal..  Lisa: Oh but it's age, Dave. That's the next thing, he’ll tell you. It’s just normal aging. Dave: So now I think too, you know. Let’s you've got a—sorry for those of you who are in different hemispheres. But a classic car in the southern hemisphere was a Ford Cortina. Now imagine you've got a 1984 Cortina in your garage, and it's chrome. It's beautiful. And you've looked after it wonderfully. That car drives fantastically in your own town, you think this is the best car ever. But if you take a 1980 Ford Cortina, and you don't maintain it, and you just drive it hard, you won't have it here today.  Lisa: Yes.  Dave: Okay. So if you've got a classic car, it can run really well. But you need to put some extra care and maintenance into it.  Lisa: Absolutely. Dave: That's all it is. So, but you can have a young—you can have a new sports car. You can trash it's probably gonna be a little bit better. But yes, so the older you are, the more keen you’re taking care of your classic car. Lisa: We fit into the classic category now.  Dave: That's another spin on that too. You know, ages is one thing.  But I kind of look at these young athletes, I think you're—you can you can keep up with me. You haven't got the experience I've got. Play that card. It's not there's not just physical is a lot more that goes on to it. And take a look at the outer world. And know that certainly, the more of a mental game that's required, the better it suits your experience.  Lisa: Yes, in Roman times, like, it's not about speed and power after a 100k, it sort of starts to come down to… Dave: Yes. Lisa: So yes, it is. It's an attitude for life. There's a number of rounds on the clock, but it's keeping everything as best as you can in optimal performance and stopping things before they fall down the cliff, and being in that preventative space. And that's what we're both all about. And that's why you’re taking good care of your joints, and your muscles, and your hydration, and all of those exercises is really, really key. Let's talk a little bit now around, what's your take, I'd like to hear just on general and for joints and cartilage and stuff? Things like sulfur, MSM, conjugated salt, and so Glucosamine, that sort of supplementation for cartilage and joints you know anything about this? If it’s a cool thing or not? Dave: It's really cool at one of my key areas. Look, supplements are strange one. And certainly my take on that really changed over the last few years. And now if you think you can get everything out of your diet, even if you're eating organic, you probably can't. So there's certainly some supplementation useful. I'm very big on getting an evidence base on that though.  So there's this push where we've almost seen our science as lying now. We need to be able to do our supplementation, to what you want to choose. But what I found now is basically you become a victim to marketing now. So there's a fine line between the two. So I read up on what I think is useful, and what's not, and I use it on an individual basis. But I'd like to cover the basics first, and often think that we're thinking they're tasting things like curcumin. Another problem with curcumin by the way, as well some other some other supplements here when you're not even looking at the basics. So do the big rocks first. Lisa: Yes, I'm big on those pretty you know those ABCD. Selenium, zinc, magnesium-type base. Not sexy, but very essential for genetic functions. Yes. Dave: A decent multivitamin is probably a bloody good place to start, and then you can start fine tuning from there. Sure. I take a few other things, as well. I'm a big fan of a decent probiotic, and veering those probiotics around. I think that's really important. And I use that as a food source as a supplement. I do like my fish oils. I think there is a part to play in that.  Lisa: Yes. Those are wild. Dave: Wild, wild, wild small fish is the way you want to go and watch out for the processing on those as well, they can get... Lisa: Very very important to get the right fish source, you get right fish source ,and you'll be doing the opposite to what you need to kick the company out especially... In our next conversation. I know we're getting a bit off topic but probiotics, I've done quite a lot of study around the probiotics, and some of the problems of probiotics, and has domains, and causing inflammation and allergic reactions. Have you found any one in particular that you'd say, ‘Yes, that one's been really good for a lot of people’. This got a good clinical base to it? Dave: Yes. There's a few brands that I tend to like. These… Lisa: Deep in here without any proof on that question, but I was interested for myself because I'm looking at our probiotics. Dave: Syntol is a brand I quite like. Syntol, S-Y-N-T-O-L iis a brand that I've used for probably the last decade. That's an industrial strength one which works really well. Also Bio-Heal is another one, which I think is a pretty decent one. And the reason I like those brands is that they don't need refrigeration. And the Syntol is more spore one so it can be a bit bitter as well. Lisa: Yes. Because it's got to get through the digestive, the stomach, the action, into the lower. And I know like the science in this area is still a very much an evolving space. And a lot of this, I have had a couple of clients been on probiotics that you get out of off the shelf or supermarket type thing. They ended up with histamine reactions and things like that because they do have often—so if you're sensitive to histamine and you might want to check it out a little bit more, and just be toe in the water and find out. So it's a little bit hard to know because I think the jury's still out in some regards. But I think but the spore based ones… Dave: Yes, there seems to be built in there. I feel like most fermented foods, they won't suit everyone, for sure. They served me really well. So I make my own kimchi. I make my kombucha. I make my own sauerkraut. Do some water kefir as well. I often use a little bit of fermented foods to help my gut work. And every culture and everywhere in the world has some form of fermented food. And we realize as developing communities that we need to look after our gut health needs, and we didn't have refrigeration was probably the other thing as well. Then those are very health giving. And it still exists in most cultures today, and it's certainly something that I'd recommend if it suits you to work into your diet. Lisa: Yes, and that is where I know—working with the PH-316 epigenetics programme that we do that there are certain biotypes. And one of them that can miss to watch the amount of fermented foods because it can again—cause histamine problems in inflammation in the body—so that is a bit of a bit more a personal genetic thing too, as rather than across the board.  But to be fair, I think that's everything needs to be personalized nowadays. And we've got a lot I wouldn't say we've got an all sass but there is a lot of science around what type of thing for what person and which genes, for which foods, and I don't think it's by any means perfect yet. The science behind it, but we can get a bit of an idea on some of these things. So just because it's healthy for Dave doesn't necessarily mean it's going to be healthy for Lisa, you know? So a little bit of experiment, and I'm a big experimenter, versus showing one of my athletes into my pantry. And it looks more like a cumulus isn't well supplement shop rather than a...  And I don't take on things all the time but I'm always experimenting on my own body, and trying to optimize, and to see what sort of things are having which effect and then trying to take note of it, and keep track of it, and trying to work out. A little bit hard when you keep chucking 100 variations at things. It's not exactly a clinical study where you do one variation. But… Dave: Eating is one.  Lisa: Eating is one. Yes, exactly. And keeping testing. But back to the whole foot scenario talking that—I mean, you and I can end up in bloody all sorts of areas. What's your take on orthotics? I wanted to ask that again. Jury's out of my mind on orthotics and I'm not sure. Dave: That’s a real polarizing one. I'm gonna make myself unpopular with some people here, but here's my take on it. I'm not—I'm not a [51:17 unintelligible]. If you have a foot that hasn't got a structural issue, or a neurological deficit, you can work without orthotics. Okay, so orthotics add support, and they will normally block motion. Okay, that's what they're pretty much designed to do.  So normally, when they describe orthotics, they'll look at, ‘Okay, there's too much motion. We will block that motion so that the foot can do its thing’. You block motion, some way though. What we know is that motion will be taken up somewhere else. And in that closed chain, where that motion goes will often have problems.  So let's have a look, if you've got a foot that doesn't dorsiflex well, so the ankle doesn't bend well. Now what will happen is the only way you can bend their ankle now is to roll inside or to over pronate. That's the only way you can go there. But rather than go through the foot, you go around the foot now. So what may happen is, if you have no thoughts to stop that pronation, go, ‘What's happened now’? Okay? Now you can't pronate the foot, you can't work at the ankle, what's going to go next? You may end up taking up a knee. But now you'll end up with a knee issue, when you may come in with a foot issue. You may end up with a knee issue, or it may end up going into the hip or the lumbar spine, or as far as into the neck, which is a common thing or even to the head.  I've seen from people who've had a foot issue and they get hit out when they start hitting the pavement because it goes right through the chain. And that's it ends up tearing them up. So when you enter [52:53 unintelligible], if you've got a painful foot, it can be very useful temporarily to change what's going on, or a structure or neurological deficit. Otherwise, think of a crutch.  Okay, if I break my leg, ‘Oh, I want to break around my knee without smashing my knee to smithereens. I want to break around my knee and I want to wear crutches to start with’.  Now, oh boy that feels so good having extra support in there. And I've restricted that range around my knee because it's too painful to move. But 10 years later, I wouldn't want to be still be wearing that same brace on my knee with a crutch. And I wouldn't want to go in there each year and get that brace changed a little bit and realtered. So I look at some of your thoughts that come into me and I look at that foot and I look at your foot and I go, ‘I have no idea’. I kind of—foot mechanics is tricky stuff. But I've put a fair bit of work into it. Like I understand how feet generally work, I think. I look at that foot and I look at that person, and I think, ‘I can’t see what’s that relating to at all’. I don’t know what you’re seeing, but that's not what I see.  And there’s a few things around some of the theory of orthotics which are a little bit tricky around foot mechanics change when you have your foot on the ground versus when you—whether your foot in the air.  Lisa: Of course.  Dave: A lot of the mechanics that are put into orthotics aren't done in a closed chain, which changes the whole way the foot works. Though, there is some stuff there. I've had piles of orthotics thrown away over the year. I have products come into me and I go, ‘What?’ And I'll test them. It'll take people with them, without them, and they'll go better without them. I had some people that do need them though, because they had some neurological issues for their head structural foot issues, where their foot is broken beyond repair, where it does need some help.  And making good orthotics, definitely—for those of you who maybe have a diabetic foot or have had some issues around there. Some of the orthotics I've seen that have come and have been worked about and are amazing, though there is some there are some amazing work on orthotics. And that's probably my outtake on this one. So finding someone who's very good at that, and looking after a foot in trouble is a real skill. Lisa: It is. I've got a friend, Lisa Whiteman, who owns a China podiatry clinics, right, throughout New Zealand, and their stuff is next level. But the science and technology that they have in order to get the right things for that. So if you're thinking of doing it, make sure you go to somebody who really knows this stuff, and not just any sort of orthotic. And test it, and try it, and see whether you're getting something through up the train, fix that. And question with the immediate, long term—I've never had any benefit out of an orthotic. And I've only got, again, one anecdotal in me.  But we're not—like dealing with someone like my mum with a neurological problem, and limited dorsiflexion. I am considering the next opportunity I get to take down to Wellington to go and see my friend and go into her clinic and get her an assist, that might be, for example, a situation where something like that could be called for, because she's lost that motion and the ankle, so we haven't got it to work with. Dave: So we do have problems from the bottom up. So the foot can cause a problem going up, but also it can probably be going

Lead Through Strengths
My Manager Hates Me: The 'Not Savage' Strengths Approach

Lead Through Strengths

Play Episode Listen Later Dec 13, 2020 23:47


How Can I Turn Conflicts Around When My Manager Hates Me? Certain situations can highlight the stark differences within a team, especially when your strengths seem opposite of others' strengths. For example, you might think “my manager hates me” when they seem to value other team members' ideas and blow off yours. To conform or to stay true to your natural talents becomes a tough choice to make.  When you’re the manager, it takes some skill to build a balance between honoring your team members' strengths and honoring yours, especially where you think the business priorities and values are at stake. And when you manage a team with a very different set of top 5 or top 10 strengths, how exactly do you do it? Welcome to this episode, the first in a series with TyAnn Osborn, who role-plays and reflects with our host Lisa Cummings on the difficult scenarios where team members may have conflicting strengths. How do they handle the situation and turn conflicts around? Here’s the transcript of the episode. Lisa: You're listening to Lead Through Strengths, where you'll learn to apply your greatest strengths at work. I'm your host, Lisa Cummings, and you know, I'm always telling you, it's hard to find something more energizing than using your natural talents every day at work. Well, something that's just about as energizing is when I get to hang out with the other host here in the room, TyAnn Osborn. TyAnn: Hi! Lisa: Today, we're going to talk about a topic that we haven't decided yet, because I am going to use this spin-the-wheel thingy thingy, to tell us. *Spins the wheel* TyAnn: I like the sounds. Lisa: Oh, it says: ‘You don't like a teammate.’ When Someone On The Team Drives You Crazy Lisa: So today, we're going to talk about what you could do with your strengths when you don't like one of your teammates. Has this ever happened to you, Ty?  TyAnn: No, I've always loved everyone that I worked with... No...[hint of sarcasm] Lisa: But I bet one of your clients has had this situation since you've never had it, 'wink-wink...'  TyAnn: Of course, there's always someone that - for some reason - rubs you the wrong way. You just, you know, they're not your love language. And I work with clients all the time who have... there's always seems to be someone on the team who they just can't seem to get along with. Has this ever happened to you too?  Lisa: Definitely. I mean, it's funny because I feel like a big thing about me is that I love people. And I love most people.  TyAnn: Right. Me too! Lisa: But there are people that I don't jive with as well.  TyAnn: Yeah.  Lisa: And it takes some extra effort to understand where they're coming from, or really feel like, ‘Oh, I fully get them,’ or something like that. TyAnn: Which, you know, that's interesting when you're an individual contributor, when you feel that way, because you're like, ‘yeah, maybe that's just him’, you know. But when you're a manager, and you think, ‘Oh, I'm supposed to like everybody on the team’, or, ‘I need to not show favoritism but, eh, I kind of don't like that person. What do I do?’ It's kind of like being a parent; you're not supposed to not like one of your kids. So...  Lisa: Or not have a favorite.  TyAnn: Or not have a favorite. So, what do you do? Lisa: Okay, so let’s do a scenario? Let's do it like, you’re a manager. It will allow us to see the perspective of the manager thinking, "Ugh, that person is high maintenance on the team." And it will allow us to explore the flip side where a team member is thinking, "Ugh, my manager hates me. What should I do?" TyAnn: Yep.  Lisa: You happen to have done CliftonStrengths as a team.  TyAnn: Because you're a great manager. Lisa: 'Cause you're awesome. And there is a person on your team that you appreciate as a human, but as a performer, they feel very high-maintenance to you, they drive you kind of crazy. Let's pick some talent themes that might be seemingly opposite each other so we can make it a real scenario.  TyAnn: Okay. Lisa: Does one pop up for you as one that is least likely to be paired with another?  TyAnn: I see Deliberative being perceived as a problem child, especially when a lot of other people on the team might be more, say Activator, or something that's very forward in motion. Either Achiever, Activator, something like that. So maybe you've got a team that's like, ‘Oh, we're always ready to go!’ And there's one person who seems like they never can just get on the bus. And they're always the one dragging their heels. Lisa: Yeah. Oh, we should do this on both directions.  TyAnn: Okay. Lisa: Let's take Achiever-Activator.  TyAnn: Okay.  Lisa: And then let's take Deliberative. Say these are the two different people. And we can start with the manager, having Achiever-Activator, wanting stuff to get done quickly, and wanting to make decisions quickly. And the person who wants to take a little more time is the team member who reports to you, and then we’re gonna swap it.  TyAnn: Okay. Okay, I've got a real life example on that.  Lisa: Awesome. Okay. TyAnn: Absolutely.  Lisa: So you're my manager.  TyAnn: Okay.  Lisa: You're Achiever-Activator [role play begins you can also watch the video version to get the subtleties]. TyAnn: Woohoo! Let's get going, man, come on! Lisa: And I'm saying, "Well, bad news. I'm going to miss that deadline that you gave me." TyAnn: Lisa, what's going on? I gave you the deadline. Come on! Chop, chop!  Lisa: Well, the thing is, I *could* get it done, but I can't get it done *properly* right now, because we don't have all of the information. I've been trying to work with this other department. They've been dragging their heels. I’m waiting for them. If I do it now, I might just be giving you completely incorrect information because I'm seeing three or four ways this could all go wrong if I blaze ahead today, and it feels like I'm just gonna be wasting time…. TyAnn: Lisa, all I hear is excuses. I have stuff to get done too. We owe the marketing department this information. They're waiting on us to get this stuff into print. We're behind already and you know what, you're never going to have 100% confidence in what you do. So just give me something.  Lisa: Uhum...[hangs head]. Okay, now that we've come out of our characters from our roleplay, I would say, you were kind of playing like the in-between our manager where you were trying to give the people listening to the podcast, like a little bit of a glimpse of inside your head, but also be somewhat mature, like, in how you...  TyAnn: Right, right.  Lisa: ...because you're balancing the two - and that the inside voice and the outside voice are really different.  TyAnn: That’s true. My Team Member Frustrates Me: How Can I Moderate My Message To The Person? Lisa: Can you explain what was going on fully inside voice? Unfiltered. TyAnn: Yeah.  Lisa: ...and then how, if you wanted to maturely talk to me, and still keep me engaged...how that might look?  Tyann: I think that's a good point because hopefully, as you progress in your career, you just don't say the first thing that pops into your head. I always say, there's the reason why there's a little space between your head and your mouth. Yeah, have a little filter in there. But inside your head, it's very normal be like, "Oh, my God, you are so frustrating! I gave you the deadline. Arrgh, why didn't you say something sooner? You, you always do this. And all I'm hearing is excuses. Now you're throwing this other department under the bus. I cannot count on you. The rest of the team - we're getting it done. And we have to deal with the same things." So typically, what I see when I see this combination of strengths is a lot of frustration. That is usually the emotion that I see a lot, it’s frustration. Whoever has the action, it's like, "Oh, I'm just really angry with you." And whoever's on the receiving side, well, we can debrief how you feel. But usually it's a lot of frustration on that side, too. So that's kind of what's happening inside.  And then on the outside, but I'm trying to be a good manager, and I'm trying not to just say, "Oh my God, you're such an idiot, and I hate you." 'Cause I would never say that to someone. But I'm trying to say, "You know, of course, we're never going to have 100% confidence in what we do, because that's not real life. So we have to get to a point where we may feel 80% confident, and how do we do that? And too, you can't always have an excuse for why things aren't happening. You have to take ownership of something, too." So that's what I was trying to moderate in the message. So you could feel some of that?  Lisa: For sure. And I put you on the spot and I know this person is thinking, "I know my manager hates me, but I still don't want to deliver shoddy work." TyAnn: Right.  Lisa: It's easier when you have time to think out the words for the feedback. It's simpler to give the vibe that, "I've been thinking about how I'm going to coach you and how we can improve this over time." What we've been doing is the in-the-moment heated feeling, "Oh, we just missed a really important deadline. You didn’t tell me. I am so upset." Tyann: Right. And now my butt's in the sling because of you.  Lisa: Yeah. And I hear things from managers, like, "Everybody else can do it. You're the only one…" And then you don't want to give that as feedback... TyAnn: Right. Or you start hearing that relationship language like "always," and "never," which we say, you know, anytime you start hearing, "always," "never," that should be a clue. But when you definitely start feeling...  Lisa: Alarm bells. TyAnn: Yeah, alarm bells should go off. But when you start feeling inside, like, "Oh, my God, you're always the problem. You're the problem employee. Everyone else can get it done on time, how come you can't?" And that's when you start hearing things like, you know, "Lisa's got to go." Lisa: Right. The employee also feels the My Manager Hates Me alarm bells. TyAnn: Absolutely. From the manager, perspective they're already thinking of firing the person. I always call it "my employee’s broken, I want a new one" syndrome. And, you know, that might be an answer. But I don't want that to be the first answer. To me, I want that to be the last answer. And I would like to try and see, "Can this marriage be saved before we go to it's broken?" Lisa: Yeah.  TyAnn: Because it takes a lot of effort to get another employee.  Lisa: Oh, yeah. And I have something valuable to offer you with the Deliberative talents when they're dialed in well.  TyAnn: Right. Yes. Absolutely. Lisa: I might sit in the seat... Okay, here's what I would say, like, what would be in my head if I were this team member? I would be thinking, "Yeah, other people get it done on time. And all of my teammates, ‘always’, ‘never’... all, all my teammates, give crappy work. I'm on a team where no one cares about quality, all they care about is speed. We do so many things three or four or five times because we were refused to do it right the first time because we won't take an extra minute to get the information from the other department, or fix that relationship that's creating the block that won't let us get the information. My manager hates me and hates my style. "And anytime I bring up the ‘what ifs’ or ‘this might go wrong’, people treat me like I’m the negative Nellie so I just shut down and don't say anything. But it doesn't mean I want to give you bad work." TyAnn: Mm hmm. So yeah, so you're surrounded by people that you think are...yeah... Lisa: Half-assing it.  TyAnn: Half-assing it. And I like to say why half-ass when you can whole-ass? [smiles] Because you're right - then you're pretty probably seeing a bunch of rework that has to happen. When if we just put in the correct effort to begin with, you know, that wouldn't happen. But meanwhile, you've shut down.  Lisa: I've shut down.  TyAnn: ...because you've been shut down.  Lisa: Yes. And I might be thinking, leading through Deliberative, seeing all of the activity that is resulting in, in my opinion, bad quality work out there, now I'm thinking, "Oh, look, the whole team is running around like chickens with their head cut off. Looks totally foolish. I'm the only one actually putting reasoning behind what we're doing. I'm the only one who's thinking I'm the only one who is bringing some rigor to this process. How is it that my manager hates me when I'm the voice of quality and avoiding a crisis that we're bound to experience if we don't pump the brakes?" TyAnn: Right. Lisa: And no one's valuing it. And then I'm thinking, "Well, clearly, I'm not a good fit for the job, or the company or the team, or maybe my manager. But if the whole team I perceive it like that…" TyAnn: Yeah.  Lisa: And maybe they are like that. Or maybe they've just conformed to your behavior, because as a manager, you've been so strong in your speed. TyAnn: Right. Lisa: At least you're clear. So that I'm grateful for. You know, opposites.  My Manager Hates Me: Do I Conform And Please, Or Do I Look For Another Team? TyAnn: So you said two things that were really interesting. In this scenario, you talked about this, you were waiting on something from another team, so you were the only person who brought up even an interaction with another team. So to me that says you were thinking a little more systematically and holistically. So maybe these other guys should have been interacting with this other team, and they haven't been, so there's something going on there that should be paid attention to.  But you also said something about maybe the rest of the team, they actually know things should be being done differently too, but here's what you find in a team. People want to please the manager. Because why? Because we are self-serving creatures. We do self-preservation activities, because that's what help... helps keep us alive. And at work, that's what helps keep us employed and...  Lisa: You’re writing my performance review!  TyAnn: You’re writing my review, you're helping me keep this job, you're helping me get paid more. And so it's not that there's a diabolical plot, it's just we are human beings, and we are doing these behaviors because if that's what you want for me, that's what I'm going to deliver. Even if I know there's something else that's possibly better.  Lisa: Oh, it could even be especially if. What if I think I need you to think I'm a good performer? Because if I want to change roles, because this one isn't a good fit for me, I need you to...  TyAnn: ...to support me.  Lisa: Yeah, I need your support to move into another team. And when the next manager asks how I am as a performer...  TyAnn: Right.  Lisa: ...I want you to just say how amazing I am, not that I was your highest maintenance team member, right? TyAnn: So even if I thought you would be good for another role, they're going to say, what was Lisa's performance on your team? And I'm going to have to say Lisa was the worst performer. Who's going to want to take my lowest performer? That's going to be a much harder sell.  Lisa: Yeah.  TyAnn: And so you end up with kind of these, I always call them like aberrant behaviors. And again, not because people are diabolical, or someone sitting around trying to figure out, you know, the worst way to do things. It's just...it's self-preservation in action. And so if we don't make a conscious effort to really stop and think about things, this is what happens unintentionally. So at the end of the day, you have good ideas, probably that aren't being heard. People are running off half-cocked. And you know, there's a bunch of rework - probably not very high quality. You know, ultimately, it's just not the best product and not the best environment, or certainly not as good as it could be something. That's what we tend to see.  Lisa: Now even though this could be a perfectly good place to end this example, let's make sure that we've flipped the scenario. Because I think it's a good example for people to experience when the same situation exists, but the themes are flipped around, because it can just change the whole scene of how the team culture looks. You actually said you have a real example of this. So...  TyAnn: Yeah.  Lisa: Is that, is that a shareable example if it's anonymized?  Leverage Communication To Resolve StrengthsFinder Talent Theme Conflicts TyAnn: Absolutely. So I had this happen. And it doesn't often happen this way. But it did. And I thought it was a good story. I was working with a news crew, so the people you see on TV to put out the news. And the manager was very high Deliberative.  Lisa: Okay. Nice. TyAnn: And the news people as you can imagine, very high action-oriented. I mean, and it was a newsroom. It was very much "we have to get this on the air right now." I mean, it was very high-pressured. And so Deliberative, you know, doesn't like high pressure, needs time to think, really wants to make sure that all the facts are correct, I would hate to put something out and have it be wrong. So the manager was feeling like, "I am working with a bunch of people who don't care about quality, are willing to be excessively risky with the reputation of our brand, because we might have to put a retraction out on the air. And that we're just going to be putting stuff out there that's half-baked, and I work with a bunch of people who I can't trust." Meanwhile, the reporters are saying, “Our manager is a wet blanket. Every time we take him a really cool idea, his first reaction is ‘no’, or he asks me 17,000 questions that I haven't fully thought through, I don't have the answers to. So he makes me feel stupid, or he makes me feel like, by the time I get through all of his questions, you know what, the moments passed, like, it doesn't even matter anymore. Or he'll never get back to me at all.”  And so there was this just huge conflict between them with none of them feeling valued on the team. But you know, the funny thing is, I wasn't called in because there…to do a remediation or a problem. I was called in, because they were all high performers. That was a really interesting one to step into.  Lisa: Wow. What you're bringing up for me is this idea that it really doesn't matter what the themes are, or what the job is, because you can take any of your top CliftonStrengths talent themes, and they could be applied to serve any role. Because it's easy to get caught up in this thing, where we're like, "On this team, this group of them feels bad and this group of them feels right, or for this manager, this, this serves me, and these are not serving me. But the reality is that our natural talents are (if we allow them to be) our easy buttons to performance." TyAnn: Yeah.  Lisa: It's this concept of, well, maybe it's gone wild. You know, strengths gone wild. So if they could be honed in a little bit, both things that you were just bringing up in that scenario, are valuable to the organization. TyAnn: Right. Lisa: It's just all of them can't be on blast...  TyAnn: ...All the time. Right. So, Lisa, you often talk about keys on a keyboard, and when we play them together, and they're harmonious, we've got some good chords going. It sounds awesome, right? And so you're right, it's not that there's good strengths and bad strengths, or that, you know, these things are naturally in conflict. It's just kind of finding that right level, because I don't think anyone would say, "Yeah, we're just gonna slap junk on the TV. And if it's not, right, well, who cares?" I mean, no one's gonna say that, right? And no one's gonna say, "Well, we're going to chase down every possible lead until we get a 100%, you know, confidence in this. And meanwhile, it's just gonna be black on TV until we feel like we're 100% confident." Because that's not realistic, either. So ideally, it would be great to feel like, we can work with the pace that we need to and put out really quality content that I feel good about. And in the event of an escape, you know, or a quality issue, we have a good process in place to catch that and to do whatever we need to to make a quick correction.  Lisa: Yeah.  TyAnn: And so what I got him to do was, actually, to codify his thinking process. I said, "What are the top three questions you usually ask when someone comes to you with a new idea?’ And he said, ‘Well, I just wish people had thought through things a little bit better. So I wish they would think about this, this and this." And I said, "Great, let's capture that. Let's get that out to the team so that they can do that thinking and you don't have to." And that's it. That's easy. And I said, "How long would it take you to get back to the team then when they come to you with ideas? What...what would feel good and realistic?" And he said, "I could get back to people within 24 hours." So okay, so we went back to the team said, "Is that a commitment that's workable for you?" So we had both sides in a satisfied position. I wouldn't even say it's a compromise because it didn't feel like anyone was giving something up. It just felt more like communication. And so that together, we're better. And it was like a light bulb went on in terms of, now It didn't feel like I was just doing things the hard way, like it didn't feel like a struggle every day. It felt like people were almost looking for that next opportunity so that they can test the stuff out. Find Out Where One Is Coming From And Assume Positive Intent Lisa: Love it. So when you think about action items to give listeners, lets see what they can do with this. Maybe a person is thinking, "my manager hates me, so what are my next steps?" Or a manager is thinking, "Jim wears me out, so how can I give him a chance to show up at peak performance?" It's too bad that this becomes a recurring theme at the office. It's the same frustration over and over again, it's just that they haven't figured out how to talk about it yet. Often they'll bring in Ty to say, “Can you help us communicate better because we haven't been facing the tough conversation with each other - now it's messing things up." Tyann: Right. Lisa: I love that there's the facilitated process that could happen. And by the way, you can bring Ty into your organization to do this, if you need help. Sometimes it just still feels awkward for you to do it because you can't be neutral like a 3rd party. TyAnn: I'm always happy to come in and facilitate awkward conversation [all smiles].  Lisa: You are the number one awkward conversation facilitator.  TyAnn: I could totally do that. But you can start this on your own as well.  Lisa: Yeah. I think if I were to leave any parting words for the person who's trying to do it on their own first before they blow up to the team, or before they verbalize the feedback to someone else, it would be, really get clear. “Is it because my personal preferences are different from the business priority?” It's personal preference, business priority, which is which? Are they not the same? And if they're not, that can be okay. You just have to get clear with yourself to go, “Ah. I get it - this is why it wraps my gut up in a knot.” This is what I would rather it be like, but it's not like that, because it's real life. TyAnn: Right. Lisa: So I need to proceed like this. And then as I proceed like this with the business preference, because it's my job, it's what they're paying me for, then can I see some positive intent coming from that other person? Like, what are they actually aiming for here? Even though it's making me upset or making me feel frustrated, what are they trying to do that has good intent? Because nearly always, (sure, not always, there are nefarious characters out there somewhere), but nearly always people have good intent.  TyAnn: Yep, absolutely. That's one of my favorite things, is assume positive intent. Because believe me, your life will be much better when you do. It's amazing how many people that I run into don't or do think someone's out there trying to get them. Believe me, the vast majority of people go to work, and they want to do a good job. So let's assume positive intent. And I think that's just when you feel yourself getting... getting anxious, or you see that team member and you can just feel yourself getting triggered, or that thing happens again, and you feel it in yourself, that's a really good moment to think, "What is it specifically that is triggering me about this?" And again, it doesn't have to be they are an awful human being, it's just something in them is different than how you would react in that situation. So I think, stop. Think about what it is. Think about the good thing that they bring. And then again, what problem are we trying to solve? What's our ultimate goal? And how can we both get there together?  Lisa: What a perfect way to end this one.  TyAnn: Yeah.  Lisa: So next time that comes up for you, be thinking of the other person, what's the positive intent? Where are they coming from that is good and how could that, if you know CliftonStrengths talent theme language, then what are they trying to accomplish? And since you already have the talent themes in a list (or the StrengthsFinder 2.0 book), you might get some ideas about where they're coming from.  Tyann: Right. Lisa: Because sometimes you do feel a little baffled...  TyAnn: Yeah.  Lisa: ...at the beginning, like why do they act like this, or why do they think like this, or why do they approach work like this? Or why does my manager hate me like this? Just going to someone else's CliftonStrengths report and going, ‘Oh, they think this way, aha. This makes sense now.’  TyAnn: Reading the reports is a really good place to start.  Lisa: It's great for helping you understand the other person.  Alright, with that, you've been listening to Lead Through Strengths, where you've been learning to apply your greatest strengths, to make your work stronger, and now also looking at other people's strengths and trying to notice those so that the whole team can get better together. Thanks, Ty. TyAnn: Thanks, Lisa. Hate Is Unproductive — Understand More With These Additional Resources Whether you’re a manager or a team member, you can stop any tendency to hold a theme bias against others’ so-called “bad strengths." Listen to our conversation on that for more. Of course, most teams don't have true hate, but when a team member thinks that a leader dislikes them, their engagement and performance can take a quick nose dive. With the premise that conflicts arise in any widely diverse work environment, Lisa and Lead Through Strengths Facilitator Strother Gaines exchange views and tips in another episode on how to Ignite Better Team Collaboration Through Strengths. All this highlights the importance of energizing tasks at work. What can fuel or discourage best performance lies in how much CliftonStrengths talent themes are allowed and supported within the team — a challenge for some teams but highly doable.

Pushing The Limits
Episode 175: Understanding the Risks of Extreme Sports and Ultra Running with Eugene Bingham

Pushing The Limits

Play Episode Listen Later Dec 3, 2020 54:23


Whether you are a beginner or experienced ultramarathon runner, you need to be well-prepared for every run you do. Ultra running has its bright side — the uplifting community, the sense of accomplishment, and the goals of becoming stronger. However, there are certain risks involved in the sport, and as an athlete, you need to keep yourself informed. In this episode, Eugene Bingham joins me to explain the dangers of extreme sports and marathons. We share personal stories about the damage it could do to the body — experiences that should serve as a warning to runners. Eugene also discusses things to be aware of before and during races that can endanger us, giving us five specific tips for preparation and self-management. Don’t miss this episode and learn more about the risks of and preparations for ultra running and other extreme sports!   Get Customised Guidance for Your Genetic Make-Up For our epigenetics health program all about optimising your fitness, lifestyle, nutrition, and mental performance to your particular genes, go to  https://www.lisatamati.com/page/epigenetics-and-health-coaching/. You can also join our free live webinar on epigenetics.   Online Coaching for Runners Go to www.runninghotcoaching.com for our online run training coaching.   One-on-One Health Optimization Coaching  If you would like to work with me one to one on anything from your mindset, to head injuries,  to biohacking your health, to optimal performance or executive coaching, please book a consultation here.    Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research, and incredible tenacity to prove them wrong and bring my mother back to full health within 3 years. Get your copy here: http://relentlessbook.lisatamati.com/ For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books.   My Jewellery Collection For my gorgeous and inspiring sports jewellery collection ‘Fierce’, go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection.   Here are three reasons why you should listen to the full episode: Learn about the risks and dangers of extreme sports and ultra running. Gain valuable insight into the things you need to be aware of before and during marathons. Understand the importance of listening to your body.   Resources Death of a runner: The rare condition that tragically claimed a life by Eugene Bingham Desert Runners on TVNZ   Episode Highlights [04:01] The Dangers of Extreme Sports and Ultramarathons Eugene participated in the 2020 Tarawera 100-mile race where an experienced runner died. The runner’s death certificate showed that he had a multi-organ failure, acute respiratory distress syndrome, and rhabdomyolysis. However, it was difficult to pinpoint the true cause of death since it can be a result of accumulated health conditions. [09:50] What Is Rhabdomyolysis? Rhabdomyolysis, or muscle breakdown, is quite common for runners. As the muscle breaks down, myoglobin from the muscle is released into the bloodstream, clogging the kidneys. It can be difficult to tell when this happens since symptoms can be easily mistaken for simple muscle soreness. This can happen to everyone, not just those who do extreme sports and ultra running. [16:27] Importance of Self-Management At some point, we have to ask ourselves if the damage we’re doing to our body is worth it. There are risks, and you have to be prepared for them.  There is a culture of not quitting unless you’re taken by the ambulance. However, we have to listen to our body before it gets to that point. [20:19] Mental Toughness and Listening to Your Body As we grow, our physical abilities and mental maturity changes. Accept that the body may not be able to take what it could years ago. The goal of pushing your limits is good but keep in mind that you also need to train and prepare yourself. Being mentally tough also means knowing when to stop and rest. [22:53] Ultra Running: 5 Tips to Remember Do not take drugs like ibuprofen and Voltaire.  Drink when you’re thirsty and do not over drink.  Be prepared for a range of weather conditions. The race does not end at the finish line. Replenish yourself after every race. Look out for each other. [28:08] Always Have Support Eugene shares his experience of having hallucinations but was kept safe by his companions. Form connections and friendships with the people you meet in races. They are bonds that last forever. Listen to the full episode to hear Eugene and Lisa share more stories about how people have helped them during races! [38:33] Conditions to Be Aware of We need to be careful about dehydration. Symptoms of hyponatremia (having low sodium levels in your blood) are swelling, nausea, and lightheadedness. Low levels of potassium and electrolyte imbalance can result in tetany seizures. Electrolyte tablets are beneficial — make sure they have all the nutrients you need. Having no appetite after a race is dangerous. We need to replenish our bodies straight away.  [47:10] Risks Are Exponential When you exponentially increase the distance you run, you exponentially increase our risks as well. All races are relative to pace. Never underestimate a race by distance. Take every race like a big deal and don’t become complacent. Recovery after a race is also crucial. Don’t succumb to peer pressure and sign up for a race immediately after. [51:53] Quick Checklist Do not expect that you can do it just because you’ve done it once before. Be aware of conditions such as rhabdomyolysis, heat stroke, hyponatremia, dehydration, seizures, electrolyte imbalances, and breaking ankles. Plan well — note altitudes and paths. Running is just like driving. Driving is considered dangerous but we don’t avoid it; we just take extra measures and precautions to make sure that we are safe.   7 Powerful Quotes from This Episode ‘People need to be really conscious of the risks — they need to be prepared to put the time in. You've got to prepare your body and you've got to know your body’. ‘Having lined up at the start line with someone who didn't make it home — that really reinforces that these are real risks and you have to be prepared for them’. ‘The race doesn't end at the finish. Some of the most dangerous time is after that: when people get to the finish line and drive home, they're tired — you can crash easily’. ‘Sometimes there's a bit of competition, isn't there. But, number one, you've got to look out for each other. You are comrades — you've got to have each other's backs’. ‘It is incredible, those connections you make. Even if you don't see each other again, but yes, you've got that bond. That's forever’. ‘Take those precautions. Just be a bit careful. We want to push ourselves. Yes, we want to be out there. Yes, we want to find new limits, but we also want to get back home’. ‘Respect the distance. You cannot run something like this without respecting it’.   About Eugene Bingham Eugene Bingham is a senior journalist at Stuff, co-host of the Dirt Church Radio trail running podcast with his mate Matt Rayment and an ultramarathon runner. In a career of almost 30 years, he’s reported and produced news and current affairs, winning multiple awards as an investigative journalist. His work has taken him to three Olympic Games, and a number of countries including Afghanistan, the Philippines and the Pacific. No matter where he goes, he always packs his running shoes. He has a marathon PB of 2h 43m and his longest event is the Tarawera Ultra 100-mile race which he ran in February 2020. Eugene is married to journalist Suzanne McFadden and they have two grown-up boys. You can listen to their podcast on Dirt Church Radio. You can also follow and support them on Patreon, Instagram, and Twitter.  Have questions you’d like to ask? You can reach Eugene at his email.   Enjoyed This Podcast? If you did, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so they can be aware of the dangers of extreme sports and ultra running. Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram, and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa   Full Transcript For The Podcast! Welcome to Pushing the Limits, the show that helps you reach your full potential, with your host, Lisa Tamati. Brought to you by lisatamati.com.  Lisa Tamati: Well, hi, everyone, and welcome back to this week's episode of Pushing the Limits. Today, I have journalist and ultramarathon running legend, Eugene Bingham, to guest. And Eugene is the host of the podcast, Dirt Church Radio, which I hope you guys are listening to. It's a really fascinating insight into the world of running and trail running. And he has a really unique style, him and his friend, Matt Raymond, run their podcast. So I hope you enjoy this interview.  Today we're talking about the dangers of extreme sports, not just ultramarathon running, but doing—pushing your body to the limits. While, you know I'm definitely a proponent of going hard and mental toughness and pushing the body and all that sort of good stuff. We also need to know about the downside. We also need to know about the risks. And recently there was a death, unfortunately, at the Tarawera Ultramarathon of a very experienced ultramarathon runner. And so we're going to dive into some of the dangers and some of the things that need to be aware of when it comes to pushing the body to the limits. And so you have an informed consent and an understanding of what you're getting into when you're doing these sorts of things.  Before we head over to the show, though, please give them a rating, review to the show if you enjoy the content. Really, really appreciate the comments and the reviews and if you can do that on iTunes, or wherever you're listening, that would be really, really appreciated. And if you haven't sold your Christmas stocking yet, please head over to my shop and check out my books, Running Hot, which is chronicling all my running adventures in my early days, Running to Extremes. Both of those books bestsellers, and my new book, Relentless - How A Mother And Daughter Defied The Odds, which is really a book about overcoming incredible obstacles, the mindset that's required, the stuff that I learned while I was running and how it helped in this very real world situation, facing a very dire situation within the family. I hope you enjoy those books and if you have read them, please reach out to me, give me a review. Again, if you can, I'd really appreciate that you can reach me at lisa@lisatamati.com.  And just a reminder too, we are still taking on a few people, on one on one health optimization coaching, if you're wanting to optimise your health, whether it be with a difficult health challenge, that you're not getting answers to mainstream health and you're wanting some help navigating the difficult waters that can sometimes be, please reach out to us. And we deal with some very intricate cases. And I have a huge network of people that I work with that we can also refer you out to. I am not a doctor, but I am a health optimisation coach and an epigenetics coach. And we use all of the things that we've spent years studying to help people navigate and advocate for them, and connect them to the right places. And this is a very different type of health service if you like and it's quite high touch and it's quite getting into the nitty gritty and being a detective basically. And I'm really enjoying this type of work and helping people whether it be with head injuries, with strokes, with cancer journeys, thyroid problems, or all these types of issues. Not that we have it or every answer there is under the sun. But we're very good at being detectives working out what's going on and referring you to the right places where required. So if you're interested in that, please reach out to us lisa@lisatamati.com. Right, now over to the show with Eugene Bingham.  Well, hi, everyone, and welcome back to the show. I have Eugene Bingham. I know he's so famous, he actually sit down with me to record this session. So fantastic to have you here. Right? How are you doing?  Eugene Bingham: I'm very well, thank you. And thank you for having me on. Such an honour.  Lisa: Fantastic. Yes. Well, I was lucky to be on your show. And you've been on mine, and we just really connected. So I wanted to get you back on because you've just written an article, which was very, I thought was an important one to discuss. And it was about the tragic death of an ultrarunner last year or this year in the Tarawera Ultramarathon. And while we don't want to go too deep into the specifics of that particular case or we'd like to know what you know about it... Eugene: Sure.  Lisa: ...but wanted to have a discussion around the dangers of extreme sport or ultramarathon running and some of the things we just need to be aware of. So, obviously Eugene and I—neither of us are doctors or any of this should be construed as medical advice, but just as—have to give them out there...  Eugene: Absolutely.  Lisa: But as runners and people who have experienced quite a lot in the running scene, and I've certainly experienced enough drama, that it is something that we need to talk about. So Eugene, tell us a little bit about what happened? And what are you happy to share  Eugene: Sure.  Lisa: ...and what you wrote about in your article, which we will link to in the show notes, by the way. Eugene: Yes. Thank you. Sure. Yes, so I was a competitor in the Tarawera hundred mile race in February, which as you said—when you said last year, it does feel like last year, doesn't it? Oh gosh, it feels like it was five years ago. But it was February 2020, all those years ago. And in that race was sort of about 260 of us lined up. And then that race was a runner an older—oh, he’s 52. So from Japan, a very experienced runner, had run Tarawera previously, had run lots of other miles, and ultraraces. And unfortunately, about a kilometre or so from the finish, he collapsed, and about 34 hours into the race. And although people rushed to help them, and he was taken to retro hospital, and eventually to Auckland City Hospital, he died. And I remember, I remember the afternoon we heard about it, and Tarawera put it up on its Facebook page to let us all know that one of our fellow runners had died and I stopped. It was a shock.  Lisa: Yes. Eugene: You know we do this thing, because we love it.  Lisa: Yes. Eugene: And because we get enjoyment from it. And he was someone who paid the ultimate price.  Lisa: Yes.  Eugene: So I—we're a couple of hats, and one of them is a journalist, and so I—but really, what first kicked in was, I really want to know what happened. I really wanted to know what happened. I've had health issues myself, had a few scares and so on. A few wobbles and races, and I thought—just from my point of view, I was really curious to find out. But I also thought it was important to find out for other runners... Lisa: Yes, absolutely. Eugene: ...or say, I listen for others. And so I started to see if I could find out. COVID got the way a little bit and distracted me. But eventually I did manage to track down what happened there. Yes. Lisa: And what was the result of the findings in this particular case? I mean, we're gonna want to discuss a few.  Eugene: Sure. Lisa: I think, in this case, it was a couple of things, wasn't it? But this is without picking—and we're certainly not picking on anybody or any, not race, or anything or saying this is bad or anything. But what was it that you discovered in it?  Eugene: Yes. Lisa: So with that, research.  Eugene: Sure. So initially, I remember the talk was that he might have had a stroke, or there might have been some sort of underlying condition.  Lisa: Yes.  Eugene: But I got a hold of his death certificate and it shows that he had multiorgan failure, and acute respiratory distress syndrome, which are both conditions that they can be in multiple causes of those sorts of things. But the one that jumped out to me was Rhabdo. You're gonna make me say that? The proper name for it. Lisa: Rhabdomyolysis Eugene: Thank you. Lisa: I'm an expert in rhabdo. Eugene: So yes, that was the third one on the list. And that was the one that really jumped out at me.  Lisa: Yes.  Eugene: Months earlier, I'd spoken to Dr Marty Hoffman, who's in a University of California Davis in the States, and he's sort of recognised around the world. Basically, if there's an ultra—there's a paper about medicine involving ultrarunning, you'll find Marty Hoffman's name on it, he knows this stuff.  So I'd run to him months ago, at the suggestion of a friend, Dr John Onate, and I had a good chat with him. And he sort of ran through the list of what we could be looking at here, but he was really—it was a stab in the dark at that point. But he told me then that they’re hipping no deaths from rhabdo, knowing deaths from rhabdo from ultrarunners.  Lisa: Yes. Eugene: Yes. And no knowing deaths from ultrarunners of the AH, exhausted and just talking it, ‘How can I train you’?  Lisa: Yes.  Eugene: So we were kind of that, like, ‘What could it be’? Yes. So when rhabdo appeared on the desk fit, I rang him back and said—I actually emailed him and said, ‘Hey, this is what it says’. And he was very surprised because he keeps track of deaths of ultrarunners around the world. And as he said, there hadn't been one recorded before, doesn't mean there hasn't been one, of course.  Lisa: Yes, it doesn't mean. Eugene: It's just no one, yes, no one knows what causes.  Lisa: And I think a lot of these things will have contributing factors in—completely unrelated but going through the journey with my dad recently it was at the end, he had multiple organ failure.  Eugene: Yes.  Lisa: He had sepsis however, and before that he had an abdominal aneurysm.  Eugene: Yes. Lisa: So it shows the progression like it. What did he actually die off?  Eugene: Yes. Yes.  Lisa: He was born with the failure probably, or zips as chicken or eek scenario. Eugene: Yes. Lisa: So these things, one leads to an acute respiratory syndrome  Eugene: Yes. Lisa: And they all lead on from one to the other when the body starts to shut down, basically.  Eugene: It's a cascade isn’t it?  Lisa: It’s a cascade. That is a very good way of putting it. So rhabdo—and while there is perhaps no documented case of a death from rhabdomyolysis, I don't know if they—I know in my life, I've had rhabdo. I can't even remember the number of times I've had rhabdo.  Eugene: Yes. Lisa: I took away kidney damage from it and the last few years, I've been trying to unravel that damage and undo that.  Eugene: Yes.  Lisa: I'm getting there slowly.  Eugene: Yes, yes.  Lisa: So it is a very as if quite a common thing. Eugene: Yes. Lisa: So we don't know whether in this case that was actual final, what actually did it? It certainly would have been a major contributing factor.  Eugene: Yes.  Lisa: Well, what is rhabdo? I suppose we better explain what rhabdos are. Eugene: Yes. So I mean, well, from your experience, you will know better than me. But I spoke to Dr Hoffman and to Dr Tom Reynolds, who's the race doctor for—one of the race doctors for Tarawera.  Lisa: Yes. Eugene: And they explained it as the muscle started to break down and the myoglobin from the muscle being released into the bloodstream. And then it basically just starts clogging up the kidneys and just causing real damage in your kidneys. The problem with it is the symptoms for sort of sound like a lot of other things and also can just sound like what you might expect running an ultramarathon. Lisa: Yes, the kind of that also. Eugene: Yes, tenderness of muscles, a bit of confusion, and so on. And then even some of the blood tests that you can do to pick it up. So they look for CK—you're much more proficient in the medical world than me. Lisa: Not more. Eugene: But the thing that they test for—it basically there was an experiment at Western States a number of years ago, where they tested bloods of people in Western states and they tested something like 160 runners, all of them had elevated CK levels.  Lisa: Yes.  Eugene: So in part, it's just a function of ultrarunning, your muscles are gonna break down to some extent. So that makes it very, very tricky to find out, to discover it. And Dr Hoffman said, ‘Sometimes the first sign that you get that someone's got rhabdo, is they have a seizure’.  Lisa: Yes.  Eugene: So it can be a tricky, tricky condition to pick up. Yes, that's really—it's hard, isn't it? It's really hard. Lisa: It is hard and—but when you are going for—and some of these races are 24, 36, 50 something hours, you're going to have some breakdown of muscle and you… Eugene: You are. Lisa: I mean, keeping an eye on the colour of your urine or if you are not producing… Eugene: Yes, that’s an important one. Yes. Lisa: It is probably the easiest thing to think about. Because like you say, the nausea and headaches and confusion and fatigue are all very general parts about running anyway. So keeping an eye on it, like getting a pouch of fluid. What I would find is that in the lower abdomen, and I don't know if whether this is an actual medical symptom or not. But in the lower abdomen, I've developed this pot gap running and, it wasn't fat, obviously.  Eugene: Yes.  Lisa: ...within a couple of hours. It was fluid, and would usually coincide with my kidneys—they’re not producing or producing very little output. So I think there might be a sign that something's going on there.  Eugene: Right.  Lisa: In rhabdo, like, we're talking ultramarathons, but I have seen a case of rhabdo in a half marathon in summer.  Eugene: Yes.  Lisa: Yes. So a mild case, but enough to be taken to hospital. So it's not even just people doing the extreme extreme stuff.  Eugene: Yes.  Lisa: But it is a very—and you have to ask yourself, how much damage are we doing every time we do and I often asked, ‘Why are you not running anymore’? ‘Why are you not doing it anymore’? And apart from life's gotten a bit crazy. Am I? Indeed yes.  Eugene: Yes, yes.  Lisa: Should I have not got the time to be doing offers? I want longevity and while I love ultras, and I love the culture. And I love what I got to do. And I'm certainly not, I mean, I train lots of ultrarunners. I for myself, don't want to put myself at that risk anymore. Now that I'm also 50 and I want longevity. And therefore my health comes before my sporting ambitions now. It didn't when I was younger, but now with—unfortunately, one of the side effects of studying medical stuff for the last five years, is that I'm now a little bit more cautious.  Eugene: Yes.  Lisa: Because ignorance is bliss.  Eugene: Yes.  Lisa: What you don't know, you just go and do.  Eugene: Yes.  Lisa: You don’t actually know the implications and sometimes, you don't actually know the implications until well down the track, like, you use to check. Eugene: Yes. yes, sure. Lisa: That's where I'm sitting at the moment, as far as the sort of the dangers and the risks. I mean, how did you feel as a runner, who—you were in the same race doing the same distance? You're a little bit north of 25 now. Eugene: Jump 47. Lisa: You're 47?  Eugene: Yes. 47, yes.  Lisa: And did this make you stop and think about, ‘Do I want to keep doing this stuff? How do I feel about it’? Eugene: Yes, it sure does. It sure does make your family think of that, doesn't that? I think it reinforces that you need to have really good self management. You need to be well prepared. I spoke to—when I spoke to Dr Reynolds, and I said to him, ‘We had this big conversation about all the cold coloured urine and all that sort of stuff’. That sounds a bit odd, and a little different other conditions that can come about. Yes, and so on. And I said to him, ‘Boy listen to all of that. Do you recommend people run ultramarathons’? And he said, ‘Look. At three o'clock when the medical team is full. And I've got my hands full, I look around, and I go, What the hell have we been doing this for’? But he says, ‘But it's a small proportion that gets badly affected. And as long as you manage your risks, and you're aware of it’, he said one of the things that he's really concerned about is people jumping up the distance too quickly. Lisa: Yes.  Eugene: Or the runner suddenly, ‘Wow, I'm gonna run 100 miler’, because it has become, I think it's… Lisa: The new marathon.  Eugene: I told him, I spent more time trying to talk people out of doing milers than I do in trying to talk them into doing milers. I don't think I talk to any other or talked anyone into doing a miler. It's a very personal choice. I spend a lot of time talking to people out of it, makes me so again. But again, I don't know if that's a good idea, mate.  Lisa: Me too.  Eugene: Yes. And it sounds bad.  Lisa: Yes.  Eugene: Try running podcasts. Lisa: I know. You know, my buddy out running. Eugene: Yes. But I just think people need to be really conscious of the risks.  Lisa: Yes.  Eugene: And they need to be prepared to put the time in. And that's one of the things that you've identified. You've got to prepare your body. And you've got to know your body. I mean, I took—I've been running my whole life. And I didn't take the decision to enter the miler, lightly, certainly would now knowing what I do know now. And when I say no, I mean, I'd always heard of rhabdo. I'd heard of AIH, I'd heard of dehydrational systems.    And you sort of think about you sort of like, ‘Yes, yes, yes’. But having lined up at the start line with someone who didn't make it home that really reinforces that these are real risks, and you have to be prepared for them. You have to be ready for them. So, I'm not gonna stop ultrarunning, I don't think. But I'm certainly going to be a hell of a lot more careful. And listen to my body.  Lisa: Exactly.  Eugene: Sometimes you can get that. I find one side of ultra running that I struggle with a little bit is the whole kind of ‘You're not going to quit unless the ambulance takes you off the course’ kind of thing. I don't like that. I don’t really like that. Lisa: I totally agree. Eugene: You know, I agree. I love the whole mental toughness thing out of it. Don't get me wrong. That's one of the things that I enjoy about it. But you have to listen to your body. You have to listen to your body. I've pulled out of a 100k race, where I could have pushed on. You know. Looking back, it's like, ‘Yes, I could have pushed on, at what cost’? You know?  Lisa: Yes.  Eugene: Yes, it just wasn't worth it. Could I push through and be out there for another hours and hours and hours and hours? Putting myself...  Lisa: Yes.  Eugene: Yes, sure. I could have but what was the risk? What could have happened? And what do I get out of it? Instead I actually came away from that race having learned a hell of a lot of lessons. And they prepared me for the miler, actually. Lisa: Yes. And I think that’s some beautiful attitude and in a very wise mind. Some of the things that I did in my younger years or even—I’m talking 40s. Eugene: Yes, yes. Lisa: We're stupid. There is no other word for it. And especially in the 30s, my 30s, I thought I was bulletproof and I could push and I had that mentality, you're going to have to drag me away, framing and I have seen lots of others. And I have nearly pushed my body on a number of occasions to the point of death and I've been very, very lucky not to have died.  I've had tetany seizures, which is where your potassium level and your electrolytes are so out of whack that the whole body cramps and so I'm having a heart attack. I was luckily at that at the point that I head out, I was in Alaska, and I'd been for six weeks out in Yukon with poor nutrition and so on and pushing the body every day. I just come off a mountain when this tetany seizure hit. Luckily, I was two minutes from a hospital, and they saved my life.  Eugene: Wow. Lisa: But that would have been deadly very quickly. I've experienced extreme levels of dehydration in the Libyan desert where we only had like one and a half to two litres of water a day in 40 plus temperatures. And gone to the point where I no longer was in control of my body, and my—not only just hallucinations but the central nervous system starting to shut down. Massive kidney damage, and taking nearly two years to recover from that.  I’ve had food poisoning while running across Niger, and again bleeding at both ends pushing it to the absolute limit I did pull out of that race at 64 hours after 222Ks but that was way too late. I've gotten away by the skin of my teeth. Not to mention going through war zones or military body areas Eugene: Yes. Lisa: Or being in really dangerous situations and that's a whole podcast in itself. But it wasn't worth it. Now I think I was just so afraid of failure I was so afraid of not achieving that, which I'd set out to do that. And I have to think about it now and go I wasn't in—people who are in war scenarios or some survival situation where you have to freakin go to the limit alive. Eugene: Yes. Lisa: But I wasn't in there. This is a—well, Libyan desert ended up like that, but you know what I mean? Eugene: Midnight summer bitches.  Lisa: Oh yes, it’s some stupid shit. It really was. But at what costs? Now, I've had a lot of health issues in the last five to six years and a lot of that comes from—I haven't been able to have children you know and so on and so forth. And these are the contributing factors  Eugene: Sure enough. Lisa: That's the only reason for certain things, but now as a coach and as an older wiser woman, I don't want to see people pushing their bodies to that point where they actually close to dying or causing major damage to the body.  Eugene: Yes, yes.  Lisa: It really is not worth it. Eugene: I mean this pushing the limits isn't there. And mentally, I think there's a lot to be said for having a goal that's going to stretch you when you are going to go for it. But the key is to be prepared, isn’t it? To actually have done the training...  Lisa: The training  Eugene: ...to prepare your body. To test—so that you know when your body's screaming at you, you know it’s saying, ‘Okay, you know what, you know to pull the pen or you know to stop and rest or whatever’. I think there was some good—Tom Reynolds had some five tips which are really good.  Lisa: Yes. Let’s hear them  Eugene: To prepare yourself for an ultra especially ultras but even marathons I suppose  Lisa: Absolutely. Eugene: Number one on his list, and I think he would make this number 1, 2, 3, 4, 5 is don't take drugs like Ibuprofen and Voltaren and those sorts of things.  Lisa: Super important. Eugene: Do not take them. Yes, super important. The second one is drink to thirst. You know that you can have problems—your own problems if you have too much liquid.  Lisa: Yes, which we’re talking about in a sec. Eugene: Yes. Be prepared for the conditions. Have a plan for a range of conditions. So make sure you've got thermals. Make sure you've got your jackets and sawn and layers that you can take on and take off especially if you're going to some of these remote areas that we go to as ultrarunners.  Number four, the race doesn't end at the finish. Pack warm clothes, get some food ready that you can eat, some liquids. And another thing that he pointed out to me is actually some of the most dangerous times is after that finish line. When people get to the finish line, and drive hard, and they're tired. Lisa: It's so true. Eugene: You can crash easily for a second crash.  Lisa: Yes.  Eugene: And number five is look out for each other. and I think that's so important. Sometimes there's a bit of competition isn't there? But number one, you've got to look out for each other Lisa: Yes.  Eugene: You are comrades in this together and you've got to have each other's backs. And there's little relationships that you build up with someone you've never met before. I still remember having a good chat to a farmer from Jordan. I spent a lot of hours with him at Tarawera. Haven't spoken up since, never met him before in my life, but there we were together at Bizmates on the trail. Lisa: Awesome. Eugene: Keeping an eye on each other. Looking out for each other. You make sure they've got their bottles filled at the aid station. You make sure that they're not getting confused or anything like that—just looking out for each other. Simple isn’t it? Lisa: That’s gold. Eugene: And that was the five tips that he gave. Actually, they're pretty good tips. Lisa: They are very good tips, and a couple other ones to pick out like the training. In my early days as a coach, I remember taking an athlete who went from half marathon to running the Big Red Run 250Ks. Eugene: Wow. Lisa: Inside a month.  Eugene: Oh. Lisa: Now on a red mat, that was stupid.  Eugene: YeS.  Lisa: He came over to do 100k to be fair, and he was doing so well. He just decided to carry on and to do the whole thing. And it was an incredible achievement.  Eugene: Oh, yes.  Lisa: However, broken my butt. Like, it never was quite the same afterwards. And he wasn't ready. He wasn't, like, his body wasn't ready. So when you prepare your body, when you're training, you doing these long runs, and you're doing back to back running, and you're doing strength training, you're doing mobility work, all these things are preparing the muscles so that they don't break down so quickly and they don't need—you don't need about rhabdo.  And another big piece of the puzzle is the experience side of things. Because then you can actually start to feel when your body's doing a chick or not. As I run, I used to do like little chickens every half hour or an hour I'd go right I'm doing a control like a pilot would before he flies the airplane. ‘How is everything? How am I feeling? Have I ever drunk in the last 10 minutes? Have I eaten anything? When was the last time I weighed? When was the last time’... Just doing a mental checklist as often as you can.  Now one of the hard things with ultra though is that you start to lose your brain function, so all the blood flow is going away from your executive function up here and you become like a bit of a moron. You’re like, ‘Oh, oh’. Eugene: Absolutely. Solving maths? Impossible. Lisa: Impossible. Or maybe doing a 24 hour race, the one at the Millennium Stadium, and there was some guys they’re testing us just for a laugh, doing Noughts and Crosses as we run around the track and our brain function is a day and night wore on just we weren't even able to add up one plus one anymore. We just completely like, ‘Eh’? He’s got low blood and my brain is not functioning. So what that does mean is that your ability to make good decisions is also impaired. I remember saying to one of my friends who was a paramedic and she was with me in Death Valley, in the second time I did Death Valley. And she says, I said to her, ‘You are responsible for my health’. I was lucky I had a crew in that situation. If you pull me out, you pull me out. I know that you won't pull me prematurely because you know what, it's taken me to get here. But my life is in your hands and I respect that. I respect you. I respect your knowledge as paramedic. If you tell me it's over, it's over. And she will be able to make that decision because I knew from my personality and from my matter that cost me to get there wasn't going to be pulling out anytime soon. So sometimes if you can have in the case where you have a crew have somebody say, ‘This is now getting dangerous’. And it's a fine line. Like I pulled my husband out of a race once, Northburn, a race that I co-founded a few years ago in the South Island. And he was doing the 100k and he actually rang me on the cellphone, and it seem the case, we had a massive storm up in the mountains. It was wild. It was his first 100k, he was in the mountains. He was scared shirtless. He was hypothermic. And I was like, ‘Oh my god, darling, just come home’. You know? So that was—and he could have pushed on.  Eugene: Yes. Lisa: And mentally that cost him a lot because he pulled out, and he didn't push over that hub. So there's this fine line between it should’ve been ours... Eugene: But he lives to tell the story.  Lisa: Exactly, and he's done that, so it wasn’t... Eugene: Exactly, that doesn't matter, you know? We love those stories. I love reading your books. I love reading the things that you've been through. But, my gosh, when you think about the risks as you say and the cost, and that's a common story. You're not alone in there, That's the sport we’re in.  Lisa: Yes. Eugene: It's ridiculous to me. But you know, it's a tough one. And it's, I think that's a really good idea. Having someone who's who's got your back. Someone who you can trust, like you say, they're not going to pull you out you know just because you stub your toe. Oh gosh... Lisa: Just because you’re... Eugene: Exactly. Exactly. Who hasn't? But you can trust them so that when you've gone to that thin line, bang!  Lisa: Yes.  Eugene: Come on my area.  Lisa: Yes.  Eugene: And I was lucky to have a really good mate who phased me. I went through some hallucinations. Nothing major. But he thought it was—I had my mate. And he was looking out for me. In fact, he laughed at me. Lisa: What did you see in your hallucination? Eugene: Oh, I hit home. So we were running around on an unfamiliar course. We were coming around the back of Blue Lake. Up towards the Blue Lake aid station. So about 120km. And it was just before sunrise. So, you get that funny light.  Lisa: Yes.  Eugene: It's still dark, but the light is changing. And I swore coming up to the aid station, I swore I saw a robot sitting off to the side of the trail. And in my photo frame mind, I justified it as ‘Oh, it must be like reading, it must be scanning us telling the aid section that we're coming’. And so I saw it. And said to my mate, ‘James, there’s a robot. It's pretty cool’. And he's like, ‘The what’? ‘The robot there’. And he's like, ‘There’s nothing, man’. And I think it was a tree or something. I don't know what it was. But it's funny how I justified it to myself. So it was fine. And then after the light changed, I got a couple of situations where it's quite unlikely to cause hallucination or is vision going. But I—the ground was just like liquid glass. Lisa: Wow, that’s cool. Eugene: I was like, ‘Oh, should I put my foot down or not’? And James said, ‘What are you doing? Come on’! It was like, ‘What's going on with the ground’?  Lisa: [32:58] inaudible the glass. Well. Eugene: So that was but—people have some great hallucinations, don't know. But the point of that was, I had my mate there. It was never unsafe. And I'm grateful for that. So I think that's a really good tip, Lisa, to have a crew with you. Lisa: I think hooking up. Or if you're in a race where you don't have crew—which most of them are. And that you do hook up with somebody. If you can try and not too many people because then your pacing will be all out. But if you can just hook up with one person or maybe two at the max. I remember running the Gobi Desert in the Sahara with same gash who was in the desert runners movie together and this is great footage and desert runners is playing at the moment on TVNZ if anyone wants to check it out, it’s a cool movie. And yes we're running along holding each other's hands, bawling our eyes out, and but we got each other through both of those messiest days, both in the Sahara, and in the Gobi. And we ran together in India as well but with crews in that case. But that comradeship that we have there was just gold. It just helped.  When you [34:17] escaped shirtless you hit someone the and we did get lost and we did fold our paces and we did have all sorts of dramas and we kept each other going through all those hard times and I think that's one of the beautiful memories for me that I take away from that. And there were other people I've done the things with... And the depth of connection that you have with a human being when you've gone through something like that it's just next level. And that's one of the beautiful things because we’re talking about all our negatives here but it is just like—she’s a very amazing woman that one. She’s done incredible things. Eugene: It is incredible, isn’t it. Those connections you make.  Lisa: Yes.  Eugene: The friendships you forge. Even if you don't see each other again, but you've got that bond. That's forever.  Lisa: Yes.  Eugene: Those moments that you shared when you're vulnerable. Lisa: When you're up [35:11] Creek and literally. Guys who didn't even speak the same language or a woman I remember running in the Sahara at one point with a—I was crying, she was crying. She was from South America somewhere, didn't speak a word of English, or another French guy picked me up in Jordan when I was running across there and I'd passed out and he came along, picked me up, got me into the next checkpoint. The French guy and Niger, it's just like, ‘Wow’. The stuff that you help each other through. It's gold, but does this do happen, you know?  Eugene: They do. They do. Yes. Lisa: We have one in the Gobi Desert. We had a young man, Nicholas Kruse was only like 30 or 31, I think. And he was first time doing it. And he wasn't trained enough, I don't think. And he—I think he underestimated the thing. And he unfortunately probably paid the ultimate price. And then you've got also the dangers. I mean, you got cases like with Turia Pitt, the forest fires in Australia, or there are things that could go wrong. Eugene: Yes, absolutely. Lisa: Even in these organisers' races. You have falls where you've hit your head and concussions and... Just because you're in an organised event, do not think that there isn't an element of danger, or that you're going to have to be self-reliant, you cannot. And inside these countries is beyond the abilities of the organisers actually to cover every base. Eugene: Absolutely. Well, even in races in New Zealand, we go to some remote places, and races route is difficult to get. You're not just going to be able to ring up 111 and get an ambulance there.  Lisa: No. Eugene: It's not like that. I've been in a 100k race where—because there have been lots of runners going through this. It was a narrow bit of the trail. And it was really dry there. And runners have been going over this bit of land. And basically, as the day wore on, it sort of started to break down a little bit. And I was just the unlucky one stick on the trail in a way. And I slid down this bank...  Lisa: Oh my god. Eugene: ...and down, down, down, down down, thinking, ‘Uh-oh, when's this going to stop’? Luckily, I hit, I came to a stop on a tree, not badly. And then basically had to scrape my way back up. Now, I was fine. But you know, those sorts of things can happen if I stumbled in a wrong way as I came off the trail and hit my head, whatever. So you are—yes, you will, I mean, it’s not... Well, I mean, when we've been out on a run in a cotton wool, so [37:57] do we. But we don't want to go everybody. But you don't need to be conscious. Lisa: I'll be conscious of it. I think... Eugene: And even when you're training too, when you're training, when you are going out in remote areas. Make sure you tell someone where you're going. Preferably run with some other mates. Maybe think about taking a locator beacon with you if you're going somewhere really remote.  Lisa: Absolutely. Eugene: Have a phone with you, do those sorts of things. Take those precautions. Just be a bit careful. Yes, we want to push ourselves. Yes, we want to be out there. Yes, we want to find new limits. But we also want to get back home.  Lisa: Yes, we want to come home to our families and not die on the way.  Eugene: Yes. Lisa: If we can. I mean, people can take it to the level that they want to go to, but just don't want people going and thinking that everything's safe because it's an organised event or because hundreds of other people have done it, means absolutely nothing. Eugene: Absolutely.  Lisa: I’ll tell you, like how many thousands of people have climbed Mount Everest, but it's still a frickin dangerous thing to do. Eugene: Absolutely.  Lisa: Doesn't mean it's safe just because lots of people have done it. I think like—if we just went through a bit of a list now of some of your things that you'd like from a medical perspective, that you should gone this research on and find out about.  One of them, so we've talked about rhabdomyolysis. Dehydration is the opposite, is well known, dehydration is what we think about more, and that's certainly something that can then can lead to troubles. And you've got hyponatraemia or EAH, so hyponatraemia let's just talk about that one briefly because it's a biggie. Hyponatraemia is a low sodium level in the body. I've had it. Lots of people give this. And it's again, a hard one to diagnose because it is very similar to the opposite problem, which is dehydration. So hyponatraemia you've actually got too much water on board.  One of the signs of this I'm even doing was 100k, one of those Oxfam ones. And because we'd been walking for so long, it was a walking running situation thing. And I got really bad hyponatraemia in that one. I was drinking a lot. I wasn't having my electrolytes, right. And my hands were like elephant hands.  Eugene: Wow.  Lisa: So that's an indication that there's something going on. So look for signs like that, look for swelling, edema. And yes, that could like...  Eugene: Nausea, lightheadedness, those sorts of things as well. Lisa: Coordination, going haywire. And the problem with hyponatraemia is you don't want to just be thinking it's dehydration and then drinking more. So it's an—it's a low sodium. So, your potassium and your sodium are having antagonistic relationships in your body. And you have, for every three bits of sodium that gets pushed out of the cells, three bits of potassium come into the cells. And it's like, it acts like a pump. And it's actually what helps your muscles contract.  So if you get that sodium, potassium, ainger, other electrolytes out of whack, there's a whole lot of things that can happen. hyponatraemia being one of them. In another one being a tetany seizure, which is what I mentioned what I had in Alaska.  Eugene: Yes, so what's that? Lisa: So this is where—in my case, it was a potassium that was really, really low in the body at 1.4. Like it’s deadly... Eugene: Wow.  Lisa: Deadly low. And I'd had in the couple of weeks building up to this actual seizure. My hands were doing this, and I was cramping all the time. And that was so—if you ever start doing that, like this weird thing where your hands are starting to spin. Eugene: So, like dinosaur hands on. Lisa: Yes, so your fingers—for those listening can't see me do my funny thing here. It's the muscles contracting and your fingers are pulling in. So I remember, swimming at some point, and the lead up to this with this was happening to me. I was like, ‘What the hell's that’? And then it would go off again. But there was a sign that I didn't have enough potassium as I found out later. Eugene: All right. Lisa: So then I had, a couple of weeks later, this tetany seizure, and it started with the whole body. Just like every muscle in the body cramping all at the same time, the most painful thing you can ever—like really bad pain, including your face muscles, including your heart, which is the problem.  And in there, the pain was horrific. I thought I was dying, I was. Luckily I just come off a mountain, or was taking shelter in a public library because it was pouring with rain and freezing cold. And this happened in the library. And there was a paramedic in the library who just happened to be fixing a light bulb. He saw me go down.  Eugene: That’s one of the 43:10 [inaudible] moments. Lisa: Yes, that was very lucky. He put a gel straight into my mouth. He just happened to have a gel on him. And that gave a little bit of glucose and stuff too, and managed to release the seizure for a couple of minutes before it happened again. But by then he got me into the ambulance and around to the hospital pretty quick, smart. And they were able to save me. But that could have been deadly. That could have been a massive heart attack on the way out. I've seen that also happen and we were in the outback of Australia with friend Chris Ord. And he had a seizure at mile, coming in at 90 sort, and we've been running in 40 odd degrees heat and he'd been taking electrolyte tablets. So people electrolyte tablets are absolutely crucial. You've got to have them. The ones he was taking didn't have potassium. They had everything else in them but their ratios weren't right. And he ended up—we had to—again incredible pain, whole body seizing, racing him into the hospital Alice Springs.  What I did do and what you can do in a case like that is give him three cans of Redbull—not advertising for Redbull or because generally that’s a shit thing to be drinking. And this case, with what it's got in it and the sugars and stuff that helped. So yes, but that's just a potassium sodium balance.  Eugene: Yes .That's the thing, isn't it? We're missing with our chemistry. We're missing with the body's chemistry. I don't know what it was but I had one race where I just finished and as soon as I finished, I started shaking.  Lisa: Oh, yes. Eugene: Shaking and shaking. I couldn't stop for hours. And it wasn't cold. I wasn't cold. Lisa: Oh, I know what it is. Eugene: Well, what is it? Because... Lisa: I don't know the name of it. But I've had that many times. It's basically where you've just got nothing left in the body.  Eugene: Yes, somebody said to me, glycogen. Yes, just the glycogen is gone.  Lisa: You just got nothing, you got nothing to heat because you know we heating ourselves all the time with our glycogen supplies and our glucose is running out of their body. And you were just on absolute zero basically, taking your blood sugar, I bet you’re in a really, really low  Eugene: Right.  Lisa: And so like, in Death—I’m telling my bloody stories, but...  Eugene: Why not? Lisa: A member in Death Valley. We be head like 55 degrees during the day, I’ve had heat stroke and had all that. And then at nighttime, it was 40 degrees. And I got shivers. I was doing that. I was like this and it was 40 degrees.And I was like, ‘Really, what the hell is going on? It's 40 degrees’. It was a lot colder than it had been, but I just had nothing left in the tank and therefore I was shaking.  And that can be a real danger when you say in the Himalayas, which I've also done and that's where you just cannot warm up. You can't keep your heat going. And these can run into other problems where you just stuck—your blood sugar just keep dropping, and you can end up when—going into a coma just because your blood sugar is too low, and you got hypothermia. Eugene: The other problem that happens. And I've had this a couple of times after ultras is I just have zero appetite, I can't, I just can't face the thought of food. You got to get something into you, you go start replenishing your body, you got to look at soups or something to get some nutrition back into it. Because like you say, it can be dangerous. Lisa: And that's a recovery too, like, if you can get something in it will help you recover a heck of a lot faster even like just generally fully training runs, if you can get something in within an hour. But usually within an hour, you just do not feel, you just feel like vomiting if you eat too much. So you just have to take a little, little, little nibble, nibble, nibble. And something that you're really—usually savoury salty things that you will get have a taste for. So soup or things or something like that. Just trying to eat something in. My gosh, there's a lot to be worried about. Eugene: And that's the thing, that's the thing. These are all things that you need to be conscious of. But you manage your rests, don't you? You can manage them. And what one of the other things that Dr Reynold said, and I think is pertinent today, what just what we're dwelling on the bad things is that these risks are exponential. So he says, ‘Don't think that you run 100k all year, well, then 160Ks, that's only another 60k’. It's an exponential increase, and an exponential increase in those risks as well. So conscious of those things as well.  Lisa: So watch when you're jumping up in this.  Eugene: Yes.  Lisa: And also don't fall into the trap of thinking, ‘Oh, I did it once. Therefore, it's a piece of cake. I could do it either’. I've run into this where I came off the back of a Himalayan one. I just done 222Ks. I thought it was the bee's knees. And then I went and did it just a couple of weeks later and I hadn't recovered properly a 50k in Australia. And the wheels freakin came off at 25k. It wasn't the—I had to be risky for some beer drinking Ausies in the middle of the bush. I'll tell you your ego suddenly deflated.  Eugene: Yes, absolutely, Lisa and it's—I learned that lesson even just with the map just for the marathon.  Lisa: Don’t say that. Eugene: But just for the marathon. I ran my first marathon when I was 21 and I trained for it. And so I found it actually quite easy. I don't mean that—I wasn't fast but but it was I got to the end of it. I can't keep waiting for the wall. The wall never came. I got—I thought, ‘Ah’! So I made the mistake thinking marathon is easy. A piece of cake. Yes, run up on the next one. [49:13] ecruzi hardly did any training.  Lisa: Oh.  Eugene: My bad, so bad. And it was like it was just the marathon telling me, ‘Sunshine’...  Lisa: Respect. Eugene: ‘Respect the distance’. You cannot run something like this without respecting it. And it was a good listen.  Lisa: Good listen. Eugene: Good listen, I'll let my listen. But I let my listen.  Lisa: And in by that token, respect any distance. People often say to me, I'm just doing it, I'm just doing half marathons, or I'm just doing marathons and because I've done lots of ultramarathons they think, ‘Oh, that would be nothing for you’. And I'm like, ‘Hell no’. Eugene: Hell no. Absolutely. Lisa: Every distance has to respect because it’s sort of basic thing for starters. 100 metres is a long way when you're going at Usain Bolt and 5k is really fast when you're going at your maximum. And a team K is an attunity. It's all relative to pace for status. And the second thing is never think because you did it once. Next time, it's going to be sweet. And Eugene has given us an absolute good example of that. And it is. It’s like take every race is that first is a big deal. And you have to prepare your body for it.  And don't—oh, another mistake I made this was awesome. Another embarrassing thing. So you know. Done 25 years of stupid stuff and then when my mum got sick I didn't train obviously properly for 10 months and then I ran across the north on and raising money for charity a friend who’ve died, Samuel Gibson a wonderful man that we lost. And I was so moved. I decided I'm going to run anyway. And I have not been training for 10 months because I've been looking after my mum and I sort of thought out, this sweet, have done this backwards and upside down. I can do this. Oh my God, my ass got handed to me. And I got through it. But oh, hell, it was hell. It was not funny. So prepare. And even though you've done it a100 times doesn't mean you still got it. Eugene: That's right. That's right. Lisa: I assume I don't got it now. Eugene: And that point you made earlier about recovery, too. I did a 100k race and then you had this plan to recover, to take weeks off, got peer pressure. Mates we're doing a 50k. ‘Come on. Come on, man. I don't want peer pressure. Peer pressure’. ‘Okay. You’re already lined up to this 50k race’. Oh boy. And it just set me backwards. It set me back so far, you know?  Lisa: Mentaly too. Eugene: Yes. Absolutely. Absolutely. Yes. Yes. Yes. So, yes, respect things. Lisa: We've got to respect things. We've got to not expect that our bodies got it just because we've done it once before. Be aware of things like rhabdomyolysis, heatstroke, hyponatraemia, altitude if you're doing altitude, podcasts in itself, be aware of burnout...  Eugene: Hypothermia. Lisa: ...hypothermia, dehydration. All of these things are things that we can and do happen to be seizures, electrolyte imbalances, getting lost, going through dangerous places, breaking ankles, and all that sort of thing. So part, it is, can happen. So, be aware of that. And we're not saying don't go out and have adventures, because that'd be really critical. But prepare for those adventures. Get proper training. Get proper coaching. Know what you're in for. Eugene: It's like driving a car. One of the most dangerous things we do. But we make sure we wear our seatbelts, we make sure our cars have got a Warrant of Fitness and the service, and everything. We make sure there's air in the tires, we make sure there's fuel in the tank, and our bodies have got to be like that as well.  Lisa: Exactly. Eugene: That driving is so so dangerous. You know, so many people a year die on our roads.  Lisa: Yes, more than ultras.  Eugene: Yes, so we don't not drive. We just make sure that when we drive we are prepared and our cars are prepared. Well, that's the same as running. There are risks, not as much as driving. But there are risks, but we just make sure we've got air in the tires, we've got fuel in the tank, that we're serviced, and ready to go when we line up for races. Lisa: Brilliant. Eugene, you've been fantastic today. And now you've got another thing to get to. So I want to thank you for writing that article. And thank you for your honesty and openness about this because it's really important that we do talk about it in our running community and to share the good, the bad and the ugly. So I think it's important. And keep up the great work. Of course, people should go and listen to Dirt Church Radio. It's a fantastic podcast that  Eugene: We have great gear that’s wireless.  Lisa: Honoured to be on your show, mate. And I love talking to you and I love what you do. So thanks very much, mate for being on the show today.  Eugene: Anytime. Thanks, Lisa. That's it this week for Pushing the Limits. Be sure to rate, review, and share with your friends and head over and visit Lisa and her team at lisatamati.com

Pushing The Limits
Episode 173: How to Personalise Your Nutrition and Exercise to Your Genes

Pushing The Limits

Play Episode Listen Later Nov 19, 2020 39:32


Contrary to popular belief, optimum nutrition is not one-size-fits-all. What works for others may not work for you. Our body type is dictated by genes that we cannot change. What we can do is tailor our exercise and diet so that our genes respond and are expressed the way they are supposed to.  This week, Neil joins me to explain how to personalise your optimum nutrition and exercise. Throughout the episode, we emphasise the importance of knowing your body type in building the right diet and exercise for your specific set of genes.  If you want to achieve optimum nutrition and health according to your genes, then this episode is for you.   Get Customised Guidance for Your Genetic Make-Up For our epigenetics health program all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to  https://www.lisatamati.com/page/epigenetics-and-health-coaching/. You can also join their free live webinar on epigenetics.   Online Coaching for Runners Go to www.runninghotcoaching.com for our online run training coaching. You can also join our free live webinar on runners' warm-up to learn how a structured and specific warm-up can make a massive difference in how you run.   Consult with Me If you would like to work with me one to one on anything from your mindset, to head injuries,  to biohacking your health, to optimal performance or executive coaching, please book a consultation here: https://shop.lisatamati.com/collections/consultations.   Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within 3 years. Get your copy here: http://relentlessbook.lisatamati.com/ For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books.   My Jewellery Collection For my gorgeous and inspiring sports jewellery collection ‘Fierce’, go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection.   Here are three reasons why you should listen to the full episode: Know the three general body types.  Get Neil’s recommendations for each body type to get optimum nutrition. Discover the role of genes in shaping our biology.    Resources Email lisa@lisatamati.com to know more about my health optimisation consulting. The Search for the Perfect Protein by Dr David Minkoff     Episode Highlights [04:17] Genes and Body Types All body types are unique.  Genes are the blueprint of the body. Everything that happens in the environment affects your genes. The exercise and food we give our bodies dictate how our genes express themselves.  Our bodies can significantly change if we do the wrong exercise or give it below optimum nutrition. We may end up with an unhealthy body. [09:15] The 3 Major Body Types The formation of body types starts at embryogenesis. It depends on which layer (ectoderm, mesoderm, or endoderm) is provided with more energy.  Different bodies will respond to exercise in different ways.  Ectomorphs are taller, slimmer, and leaner with a low percentage of body fat. Mesomorphs are shorter and have the classic triangle shape (broad shoulders and narrow waists). Endomorphs are great at putting on fats and muscles. They have bigger bones and evenly shaped lower and upper bodies.  [14:46] Nutrition and Exercise for Mesomorphs Mesomorphs are agile and quick responders. As a result, they are coordinated and athletic.  Activities that work well for this body type include 20- to 40-minute CrossFit-style exercise, intensity interval training and short bursts of high-intensity activity.  Make sure to have enough rest to avoid injuries and health burnout. Have three full meals a day, with regular snacks. Get your protein up for recovery.  [24:32] Nutrition and Exercise for Endomorphs Endomorphs are good at endurance and strength.  Get heavier weights and lower repetitions. Start slow and exercise optimally late in the day. Also, take longer warm-ups.  Take later breakfast and lunch, with lunch as the biggest meal of the day.  Increase your vegetable intake.  [31:22] Fasting for Different Body Types Women have to be a little careful with more prolonged fasting because of their cycle.  Fasting should be shorter for ectomorphs and mesomorphs. For ectomorphs, 12 hours intermittent fast is good.  Endomorphs can last up to 16 hours or longer. They take two to three meals per day.  [33:05] Nutrition and Exercise for Ectomorphs Ectomorphs have a more developed nervous system and are suitable for speed endurance.  Cycling and swimming help calm their body.  Because they have stiffer and more rigid body tissue, speed, endurance and flexibility work should be balanced.  You can put a heavier load with higher repetitions — for instance, 12 to 20 reps. Do this at 7 in the morning and in the afternoon.    7 Powerful Quotes from This Episode ‘We’re all born with around 23,000 genes; we’re all born with a blueprint. That’s a blueprint of our genes, and those genes were given when born. But what we can do now in a way our body responds with the exercise and food we give it will dictate how our genes express themselves’. ‘Here's my genes. Here's how I can optimise them, and how I can also be aware of perhaps some of the weaknesses that I might have and how I can make the best out of my body, and out of my mind, and out of my sporting performance and out of my health’. ‘If you look around — look at your family, your friends, those around you — you'll see that we are all different shapes. And we should be different shapes. It's okay to be different shapes’. ‘You can still be a long-distance runner, but it becomes more important, then, that you rest harder’. ‘You can get gains without pain’. ‘It's okay to be me, in all aspects’. ‘There are advantages and there are disadvantages to every body type. The thing to take away is let's work with our advantages’.   Enjoy the Podcast? If you did, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so they can personalise their diets and exercise based on their body type. Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa   Full Transcript Introduction: Welcome to Pushing the Limits, the show that helps you reach your full potential, with your host, Lisa Tamati. Brought to you by lisatamati.com. Lisa Tamati: Hi, everyone, and welcome back to Pushing the Limits this week. Coming up, I have a very good interview with Neil Wagstaff, who has been on the show regularly, my business partner at Running Hot Coaching. And today we are getting into personalized nutrition and personalized exercise. So, understanding how to build the right exercise and diet plan for your specific set of genes.  So, this is related a little bit to a couple of episodes that we've done prior, but it's focusing in on the nutrition aspects, and on the exercise aspect. So I hope you really enjoy the session.  Now Christmas is coming up. So if you haven't got your Christmas presents ready yet, you might want to grab one of my books. We've got three Running Hot and my first one, Running To Extremes, both of those chronicling my adventures all around the planet. Lots of successes and failures, and lots of laughing, lots of fun we have at those books. And my recent book, Relentless—how a mother and daughter defied the odds, which is really a book about empowering you to overcome obstacles, think outside the square, take control of your own health. And it's a love story between a mother and a daughter and family. So I hope you grab one of those for your Christmas present this year. You can get them over on lisatamati.com, under the shop banner.  And before we go over to Neil, I just want to remind you, we are taking on a small—very small number—of clients on one-on-one sessions. If you have a health problem—I just was getting asked all the time, ‘Can you please help me with this or that problem’? And so we've actually opened up a number of places, we're only dealing with 10 people at a time on their health journeys.  If you've got a complicated health journey that you want to help with, or you want high performance, or you've got some big massive goal that you have, and you need some support around your mindset, or brain injuries, or a cancer journey, or stroke, or whatever the case may be, then please reach out to us, support at lisatamati.com and tell us what you're looking for. And we can see whether we'll be able to help you. We're enjoying working with a number of people and getting some fantastic results. So, let us know if you want to do that.  Please also give a rating and review to the show if you haven't. It really, really helps the show. And I can't emphasize enough how appreciated that is when I get a rating or a review from a listener, it really makes my day. I love hearing from listeners because you don’t—you're always talking into a microphone, you don't actually get a lot of feedback. So, we do appreciate you telling us what you think. And if there's guest recommendations or if there's things that you want us to talk about then maybe we can add to the list, then please let us know. Okay? Reach out to us. And yes, right, over to the show now. We'll be enjoying this conversation with Neil Wagstaff, all around personalized diet and exercise.  Welcome back, everybody. Fantastic to have you with us again. Today, I have Neil Wagstaff in Havelock North, my business partner at Running Hot Coach, my long-time coach, and exercise scientist, brilliant man, welcome to the show again, Neil. Fantastic to have you back again. Neil Wagstaff: Thanks, Lisa. Nice introduction. I like that.  Lisa: Yes, well, got to [00:03:40 unintelligible] you up a little bit. (laughs) Neil: Very nicely. Very nicely.  Lisa: All very well entertained, by the way people.  So today's subject and I love having these conversations with Neil because we love to learn together, develop our philosophies together, train together. Yes, it's all fantastic. So today we're going to be looking at exercise and nutrition, and how to personalize it to you, so that you are doing the right diet and the right types of exercise for your particular body.  So, Neil, where do you want to start with this? Do you want to start with the body types and that type of thing?  Neil: If we give people a little bit of an overview of just the phenotype, what we're going to be looking at and then we can go into some of the body types in there. So just everyone should appreciate and understand, Lisa, they're all unique. And it's okay to be different. It's okay to be themselves. And gone are the days of the one-size-fits-all program for the exercise and nutrition point of view. And your exercise and nutrition should be personalized to you.  Now as we look at that and sort through, it is good to look at it through the lens of—which is where we're going to be looking at it—through the lens of epigenetics. So, as you know, we’re all born with around 23,000 genes, we’re all born with our blueprint. That’s our blueprint of our genes, and those genes are what we’re given when born. But what we can do now and where our body responds with the exercise and food we give it will dictate how our genes express themselves.  So, if we're giving ourselves the wrong type of exercise, or the wrong type of nutrition, or doing it at the wrong times of day, or a different time of day, then our genes can respond in a different way. And what we get as a result that is a phenotype, with you and I looking at each other with how we look. Our phenotype can look some differently different, it can be affected from a health point of view, if we've got the exercise, wrong time of day, wrong dosage, and the wrong intensity. And the same from nutrition point of view—wrong foods, wrong time of day, and the wrong amount. And all of a sudden, our phenotype can change quite significantly. And we can end up with a body that is not in a good state from a health point of view. Lisa: Yes, and this is where the one-size-fits-all approach of the fitness industry—up until recently, at least—has put certain body types in down the wrong direction. And you use a couple of terms there, I just want to clarify, and people would have heard on a couple of our earlier podcasts, if they have listened to a number of them. We're really big on understanding your genes and understanding how to optimize your genes and how to make the best out of your body, and not seeing the genes as something as deterministic. But seeing them as a, ‘Well, here’s my genes, here's how I can optimize them and how I can also be aware of perhaps some of the weaknesses that I might have, and how I can make the best out of my body and out of my mind and out of my sporting performance and out of my health’. So the word phenotype is a word that we use in our daily language now. But people probably don't quite understand what a phenotype. So, if you think of your DNA, your 23,000 genes odd, we're still counting, but around about there. And then everything that happens in your environment, or your food, your nutrition, the way you think, the perspective on life, your emotional well-being—all of these things affect your genes. And what is the result of that is how you are. That includes not only the way you look physically, but also the state of your mind, the state of your body, and the state of your health. It’s a combination.  So the ‘epi’ meaning above the gene, it’s outside of the genes, what's influencing the genes. So when we talk about genes being turned on and off, this is where it gets exciting because we have the ability. So, we inherited our genes, we can't do anything about that, mum and dad did that for us. We are given the blueprint half from mum, half from dad, we got to make this or that. However, which genes are actually activated and which are being transcribed—transcription is a word that is used in regards to genes—and actually read is very much in our control.  So some people get a little bit nervous when they hear genes or ‘Getting my gene system, maybe I'll come back with some bad genes’. Well, there's no such thing really as having—well, there is some bad mutations and so on—but we don't need to say, ‘Well, that means I'm going to get cancer. I've got the bracket gene, so I'm going to get cancer’. Or ‘I've got the MTHFR gene and the methylation, and I've got some bad mutations, therefore I am going to get XYZ’. That's not the case. It's like, ‘Oh, okay, got a bit of a problem here. Right, I have to do some certain interventions, or certain things that can help support my body’. And that's what we're all about. And today we want to focus in on the exercise part of the puzzle, and also the nutrition part of the puzzle.  So, if we go now into some broad body types, to give you a bit of a framework to build this around, and unfortunately, the podcast, for those watching on YouTube, we do have slides and stuff, but we haven't got them with us today. It's a little bit hard to picture. But if we go in now and talk a little bit about the three major body types, Neil, can you explain visually how they look? And what, yes?  Neil: Yes. So somatotypes, as they're called, are basically three different body shapes. Okay, so different bodies are going to respond to exercise in different ways.  Okay? So an ectomorph are generally taller, longer, slimmer, low percentage of body fat, leaner, and generally, depending on what they're doing, we'll find—will often struggle to put more lean tissue on. And regardless of whether exercising or not, they normally keep a similar sort of shape.  A mesomorph are normally a little bit shorter in stature, then that sort of traditional triangle shape. So broader shoulders, narrow at the waist, and shorter with the lower limbs, and they're very, very good at putting on muscle mass and usually put it on very quickly. And they're usually those a little bit more agile, quick, good coordination. And usually those good in the sporting arena as well.  Endomorphs are usually bigger bones, great putting on all tissues. So great putting on adipose tissue or body fat, also great putting on muscle. So bigger, much, much bigger units from a body point of view and evenly sort of shape with upper and lower body so that that mass is kind of distributed quite nicely across the whole body as well. And if you look around you, look at your family, your friends, those around you, you'll see that we all different shapes. And we should be different shapes, it's okay to be different shapes.  If I'm an endomorph, I don’t want to spend my entire time... Lisa: ...trying to be an ectomorph.  Neil: ...trying to be an ectomorph. But this is the way the health and fitness industry has been set up, it is the picture of, ‘This is what we should all look like we should all look like this’. And we should all be great, which for some people, they're going to fit into that box and they're going to go, ‘Yay works for me’. Others, it's just not good news. We need to trade some more individuality and personalization around it, that people getting the right results.  If we take it a step further as well, this whole process starts when you're growing in your mum's tummy. So, the science of embryology, this all happens at that phase. And if you imagine as you're growing in mum's tummy, how much energy you're given to each of your derms. So you've got your ectoderm, your mesoderm, and your endoderm. As you're developing and growing in mum’s tummy, you'll get certain amount of energy into each of those derms. So this whole process of what body shape or somatotype you're going to be starting as you're growing in your mum’s tummy.  As you're developing—I’m just kind of sit as a ecto-meso, a little more on the ecto side. So, I'm kind of taller, stroke, with muscle — I can put some muscle tissue on more than the true ectomorph could. As I was developing in my mum’s tummy, I have much more energy go into my ectoderm. So, I have more development through my nervous system. So, I've got quite an active nervous system, more sensitive to pain, and a little bit of a very active mind. And probably described the body's a little bit more fragile than an endomorph body would be, which has more development through the digestive tract, and the ability to put more on tissue. So therefore, a much more resilient body, going to be better to deal with the calibre stress... Lisa: The human weight  Neil: Endurance wise, it’s great at taking a whole lot of burn, physical endurance. From an exercise point of view, it’s a sort of body that's going to be well suited to powerlifting and things like that, but great endurance wise,  Lisa: Dwayne Johnson is a good example of one of those, isn’t it? The Rock.  Neil: Very much so. Very, very resilient body. This whole process is starting, as you—when you come into the world, you're kind of already going to be an ecto, a meso, or an endo, or a combination of—you might be an ecto-meso, meso-endo, and an endo-ecto.  But if you can start to relate as you're listening and look at your body shape, and start to think about where, what sort of body shape I've got, and what sort of activities should I be doing for that for that body? And what time of day, should I be doing it? And how should, what sort of dose of exercise should I be applying? Then you can start to get some good wins. Okay, you can start get some real, real good wins with your exercise and nutrition plan. Neil: And that's what we sort of want to cover off today, it’s a little bit of a broad—it's a very broad overview. So Neil, and I have a program where we actually do your genes and have a have a whole technology behind us if you wanted to go into it and do a deep dive and find out exactly what you are and where you sit and what the right recommendations are for your body—the right foods, the right exercise, the right times a day.  But to just give you a broader overview here, what are some takeaways from today, so start to think where do I sit? So, I know that I sit on the ecto-meso sort of side of things. So I'm not a true-true mesomorph but I am quite muscular in built. I'm a little bit taller than your average mesomorph. So I have some ectomorph tendencies as well. So if I'm looking for me, there are certain things that are really good for me and certain things that are not so good for me.  And so, we're going to cover off a little bit today, those from them three major groups, the ectomorph, endomorph, and the mesomorph. What some high level wins that you can just take away from this podcast today and actually go, ‘I think I fall into that category or a combination of those two’, and then you can start to experiment. I mean, of course, come and see us, ask us some questions, do the program if you want to do it, but if you don't want to do it, you can take some high level wins away from this.  So for the—let's start with a mesomorph because it's sort of the part that I fall into and know quite well. So the mesomorph from our body type is very good at putting on lean muscle mass, they're very quick adapters. So when they exercise, they get results quite quickly. They're very coordinated usually and quite athletic. From a personality perspective, they can be quite into challenge and into beating everybody else, very competitive. They love to express themselves. So they're quiet, they need to be able to share their thoughts. Sometimes there's no filter between the brain and the mouth. And they have a dominance in testosterone and adrenaline if they're true mesomorph. And this means that they have a bit more of a risk-taking personality, they have a lot of drive and determination, they can push through, and they tend to go hard out. And they like a lot of change, and a lot of like, challenge, and that sort of thing. So, you can see, possibly, that I fit nicely into that category with a bit of ectomorph in there as well.  So for that person, Neil, can you explain what are some of the high level wins for them from an eating and an exercise perspective? Neil: Yes, no worries, Lisa. So natural strengths for the sort of body you're just describing is going to be good from sort of hand eye coordination point of view. So, getting involved in activities that involve good hand eye coordination. They're going to be quite agile and quick, they're going to be able to move quickly, and respond quickly. From a body awareness point of view, they're going to have good connection with their body. Often you'll find—if you're the sort of body, you'll be able to pick things up quite quickly. Try sport, try an activity, and get it quite quickly. As you say, quick responders, so the type of exercise you're doing, and you're going to respond quickly to.  To be fair and probably very honest, this is the message the sort of people that the fitness industry is...  Lisa: Catering to  Neil: ...screaming about for years when you should do high intensity and sport training. So CrossFit style exercise, high-intensity interval training, short bursts of high intensity exercise worked very, very well for this body. So if you've got this body, those shorter sessions are sort of 20 to 40 minutes, is going to work very well for your body.  And things to be careful of here exercising for too long. So exercising for long periods of time, it's a lot to involve in, resulting in additional information and additional load on the body. So one of the biggest wins—and we've worked a lot on this, at least ourselves as well with your programming—is making sure that there’s enough rest in the program. Here, it's all about going hard but then resting hard. Going hard, resting hard.  Now what often happens is, a lot of our athletes, the runners that we work with, and just people looking for general health goals as well, we find that they go hard really well, but they don't rest so well. So, you end up with that inflammation, that additional load on the body, and then the next one, you end up with the injuries, niggles, and health burnout as well.  So just, yes, rest hard and all right to work out, make sure the rest hard is there as well. Move daily, the regular movement. As I'm talking to Lisa, now she's moving around on a... Lisa: Rocket board.  Neil: Rocket board. So she's rocking back and forth. That’s great for her, it means we can do what we're doing. And she can stay in flow and she can stay in flow because she's moving regularly. For this body type, leaving it sat still, desk all day, is a recipe for disaster.  Lisa: Kills me. Neil: So don't be sitting in the tree in the afternoon. Okay, be conscious about moving in that 2 to 4pm window, getting out and moving. If you sat at your desk, then stuff where you can work and move is very useful as well.  Lisa indicated that about having a competition—the challenge, whatever you’re doing, exercise-wise. This is why for the mesomorph programs like CrossFit works so well. You get a workout after the board, it’s like, ‘Right. What is the challenge for today? I don't know what it's going to be, what is it? We've got the challenge, it’s up on the board, the way we go, and now the whole group of people I can be’. So that’s why it works so well for the mesomorph. Looking for opportunities as well. Working out earlier in the morning. Some good wins when you work out through the afternoon. But make sure that you are dipping things down and going through your working install exercises in the late afternoon and evening.  So you turn in the body down, mobility work, meditation work, stuff that's going to slow the system down and get you into a parasympathetic state. So, you're then ready to rest and recover and go and do the same thing the next the next day. Lisa: Don't go hard out all night, which I used to do, day and night (laughs). Relinquish. Neil: Rest, rest, rest hard. Food wise, you can start to see that it's a similar—it's going to be with the amount of movement that we're encouraging for the mesomorph. It’s like, ‘Right we're going to need to feel that’. So food to this body is like kindling on a fire. If you put it in and it burns through it quickly, transit time from mouth to bomb is pretty quick.  So you need to keep fuelling. So, three good meals, with breakfast, lunch, dinner, and then regular snacks. So, you're going to be looking at up to sort of five or six meals a day, that paleo style food recommendation, again has come out from the fitness industry, is great for the mesomorph.  Lisa: This type...  Neil: Okay? And enough protein. Protein is going to be key. Often we find that a lot of mesos we work with, and some are even vegetarian or vegan, where we get some massive wins, is getting the protein up. So protein is needed for the recovery, it's needed to see more so for this body type, so getting that happening and increasing that can be can be key. Lisa: And to that point, quickly we did a podcast was two weeks ago, I think, with Dr. David Minkoff, make sure you go and listen to that podcast because it was all about the perfect amino combination and getting the right—so amino acids bring the building blocks of proteins, and this is a game changer for a lot of athletes, especially people who are in the mesomorph interview.  Definitely if you're vegan or vegetarian and try in your office body type, or if you're like me, and you're constantly dealing with a protein deficiency, then that can be really detrimental to your health. And there's a product that Dr. Minkoff has put out, which is just next level. I've had some great ones with it already with a couple of people that I'm working with and with myself. And just healing much better, much more calmer and so on because you're finally getting all the proteins that you need in the right combination.  So make sure you go and listen to that because when you have a steak, only 33% of that steak is actually going to turn into protein. So just because you eat meat, don't think you've already got it covered. So make sure you go and listen to that episode a couple of weeks ago.  Just as an aside, but the mesomorph does need a lot more protein. The mesomorph also has a lot more oxidative stress—they have a lot more oxidants. So, they need a lot of antioxidant support. So these antioxidants are things like your vitamin C, which I've just done a massive series on as well. Very, very important for this body type to define as your master, antioxidant bioflavonoids.  So, getting your fruits and your veggies and your things that have got this antioxidants in there can really help this type as well.  Neil: Connecting the dots a little bit for the listeners as well, Lisa, is that we're recommending here, when we said sort of dosage wise, we were talking about that sort of 20 to 45 minutes short session.    Now it could be, we got some runners listening and doing ultra-marathon runners like you used to, with your big distance you've done in the past, is looking at right, it doesn't mean you've got to stop running long distances and you've got to cut back to doing 20 to 45-minute sessions. You can still be a long-distance runner, but it becomes more important then that you rest harder. So the rest dosage needs to go up. Plus, really conscious then, are you getting the right amount of food in each day? And is there enough protein to support that additional workload?  So it's getting clever with going, ‘Right. There's other exercise that I want to do, which isn't necessarily the best choice of exercise for my body type, but I love it. So I'm going to carry on doing that. But now I can use the other information I've got to go right. What do I need more of to support my body through this’?  Lisa: And that's working in the grey, if you like. We've got our personal goals and then we've got our genetics and what they want. So, it's that's what we help with people to work in that grey area to make—like I wanted to do ultras, I did it for 25 years and had some fantastic times and successes but it did come at a cost because I wasn't aware of all this spec being and not necessarily covering all my bases which lead to problems, as shall we say.  Okay, let's move over now to the endomorph body type. So, these are those—the types of people that are bigger boned, like literally bigger boned, and they have more muscle mass, more bone mass, and they tend to be conservationists in their body type.  So, my mom's a classic example of an endomorph body type. Can level the smell of an oily rag basically, as far as food goes for a long period of time, and not lose weight and also not lose muscle which can have huge advantages and huge disadvantages.  So Neil, what are some of the exercise and food recommendations for the endomorph body type? Neil: But generally, these guys' bodies we said when we're talking about the embryology side with the body shapes, these bodies are going to be good for endurance, they're going to be great for strength, you can put a significant amount of load through them.  Okay, so we've talked for now you start to see some differences coming in. We talked about the mesomorph, short, sharp, high-intensity, fast, explosive, quick style movements, Cross fit style stuff. Now we're going to talk about getting heavier weights. Okay? So heavier weights, lower repetitions, could be in the sort of five to eight rep range with good rest periods in between. So, you can get gains without pain. That message again, that's come out of the fitness industry over the years is, ‘Got to keep pushing. No pain, no gain’. Yes, we can get gain without the pain, that's fine. Just let the body take its time, put some good loads for a bit.  Things to take into care in here as well as we've got runners listening, which we probably have with the audience. Lisa's looking at making sure you've got a longer warm up. So, this body is going to take longer to warm up, if you're going to do some endurance stuff, give it a good 15, 20 minutes. A mesomorph body type might not need as long to warm up. Okay? There's going to be differences and care for the perfect repetitive impact and jumping without the extended warm up can still do them, but you need the longer the longer warm up for it.  Now, and generally in the morning, this body type—we said with a mesomorph get up early and get into some stuff. What we're saying here with this, the endo body shape is start slower. This body is going to have a different hormone balance as well. So, getting up early and loading the body with a high intensity class at 6am is probably going to result in that body putting on all adipose tissue and body fat tissue.  So you could do bootcamp, literally three days a week. You can train like a HIIT train and get better or not change at all. So both are just crazy concepts. I train three mornings a week, I eat six meals a day, and I'm getting better. So it's looking at—the morning should be about improving your circulation and rising slowly. So if you want to move, move, but keep at low volume. Lisa: Low stress level. Go for a walk.  Neil: Low stress level. Ease into the day, spend time in nature, and then slower heavy lifting will start to get you better results.  Optimum times—when doing some training is going to be later in the day. So, the later you can push your training in the day, the better against slow start, pick up steam, and then go hard. And then use your energy before you go down into the latter part of the day. And yes, just look at low reps, try it and test it. Okay? Like you said at the start, if you want to get the exact, here you are, come and look at the program. If you want to play with it and test it, see what results you get. Some more traditional style lifting, bigger compound movements, get some good weights through the body, and that weight will—sorry the body will respond well to that additional resistance. And that applies to guys and girls. Ladies, don't worry that you're going to start getting bigger. The result of this will start to change shape in a positive way by getting more load through your body.  Lisa: Exactly, and muscles are good things, girls. And an example of this is my brother Dawson, who looks like The Rock actually. And his classic training style is heavy, heavy weights, and doing them quite slowly. Whereas if you watch us two at the gym, I'm going hard out hard out, like back-to-back seats, changing. And he's sitting near with his music on and he's doing one set, and then he's having a rest, and then he's doing another set and having a rest.  And I used to think, ‘Shit, I don't want to do that because that's wasting my day. Like I don't want to spend so long at the gym’. And then he’s cut it down to the size he wants. But that's the right way to exercise for his body. Conversely, with my husband, Haisley—and I've said this before—I used to make them do CrossFit at 6am in the morning, which was a complete disaster for his body. Neil: You’re a hard woman, Lisa.  Lisa: Yes, I am a hard woman. Poor Haisley.  And now that he does super long-distance running. And he does heavy weights, he doesn't like doing the weights particularly, so I got to drag him to the gym. But that—his body responds to that heavier slower weights but don't make him do CrossFit, he won't get the results and it won't be a good experience for him.  From a meal perspective, let's talk a little bit about their eating times and the chronobiology of their—when they should eat. Neil: Yes. We talked about with the mesos that five or six times a day, the food is like kindling on a fire. Now we're going to change that. For this body type, we're looking at potentially changing the meals to say 10, 2, and 6. So later breakfast, later lunch, with lunch being the biggest meal. Lunch being the biggest meal of the day and then a smaller dinner as well. And in some key cases, depending how close you are to the meso and how close you are to the ecto in some cases, looking at—for the endomorphs looking at getting rid of breakfast all together and having a longer fast in the morning. Higher vegetarian. High vegetarian intake for these bodies as well.  And it's amazing, some of the local wins we've had with some of the guys working with locally in Hawke's Bay. Big guys, big sportsmen as well, and just going from eating sort of four or five times a day, lots of meat, reducing that meat down, increasing the vegetarian portion of food that's going into a diet, longer fast in the morning. Their energy has gone through the roof, their clarity of mind has gone through the roof. Their resilience with regards to niggles and injuries that they had before, which was probably down to inflammation, has now started to go. And the results they're getting is phenomenal.  Now, again, you see in the media that everyone should be fasting’s next best thing. What we're seeing now that for some people it is the next best thing, it's the perfect thing. Lisa: For these guys, it’s great.  Neil: For these guys, it’s great. For others, if you put me on a fasting process like that, when we talked about the ectomorph having the high nervous development in the nervous system, need carbohydrates for the brain. I'd be out cold by lunchtime, if I follow through a meal time like that. I would have probably eaten one of my limbs. So the more time for a person... Lisa: I mean, you could do a fast. But you do a shorter fast don't you, Neil? So you do a 12-hour as opposed to... Neil: Yes, so generally I won’t eat after seven in the evening and then don't eat until seven again in the morning.  Lisa: So it’s a 12-hour fast type of thing? Yes Neil: So, to kick start my day, I need to eat the carbs.   Lisa: Yes. And so that's just working in with your thing. Because there is good things about fasting, don't get me wrong here. Like there is really good things about fasting for all body types to a certain degree. Woman have to be a little bit careful with a longer, longer fast, in relation to—so I find and if you're of an ectomorph side of the wheel then, and to a certain extent, a meso, then your fast should be a little bit shorter.  There are some great things about fasting, especially if you're dealing with weight issues or inflammation on the body. Or if there's some specialized reasons why you want to do longer fasts for autophagy, inhibiting mTOR and things like that. But that's outside today's discussion.  But it is a general rule, a good 12-hour intermittent fast for an ecto is a great thing to give your body a rest. For an endomorph, if you can last for up to 16 hours or even longer, brilliant. And you can actually even go for longer periods of time if you're really on the endomorph side of the scale without too much detriment.  So it's a learning to understand but definitely only two to three meals a day. And not five to six meals a day is probably a key takeaway point. Neil: Correct. And the way we've had the biggest wins just as a little summary for these guys is changing the exercise time. So, moving the exercise the later in the day, and going to three meals, at 10, 2, and 6. Huge, huge, huge wins.  Lisa: Already.  Neil: So it's simple changes, massive results. Lisa: Yes, slower, slower periods in between your seats, or long-distance slow sort of aerobic activity perfect for these guys.  Okay, now let's go to the ectomorph, the last sort of group on the spectrum, if you like. What do these guys need?  Neil: So these guys are generally going to be your speed endurance guys and girls. They're going to be the ones that got the ability to live on that threshold. So, they often be your triathletes, your sort of middle-distance runners, those people that—and some people also long-distance runners—but they can live on the edge, that lactate threshold quite comfortably and enjoy it for quite long periods of time.  So high drive to do that as well. So, they want to do that, enjoy doing that. And we talked as well about them being more developed in the nervous system. So, the rhythmical exercise of cycling and running and swimming, that helps calm his body a little bit as well. So the rhythm is a good exercise, almost like a meditation, will help calm that I find being able to process my thoughts of mine while I'm on a bike or running is the best place to do it.  Things to be careful of. This body will often be stiffer through the spinal cord and will often have to tie some more rigid tissue. So, you need a balance of that speed endurance work and but also to complement that, you're going to need a lot of mobility work, flexibility work. Okay? Stuff that's going to mobilize, moving up the spine.  From a repetition point of view, we've just talked about the endomorph having higher reps. I am personally, historically would always come out...  Lisa: Oh right. Actually.  Neil:  ...generally done a strength block a couple of times a year. I would end up doing reps of sort of five to eight heavy lifting and that's when I'd usually pick up most of my injuries. The  reason is my body just wasn't, is... Lisa: Not designed for that. Neil: Not capable—capable is not the right word—it’s not designed, as you say, to do that. I can put some heavier load through it but we need to be a lot more careful than an endomorph body would. So high reps, 12 to 20 reps, lots of mobility work and really going a day of high intensity, endurance base work followed by a day of recovery, yoga, mobility work, and peaking and troughing like that.  Okay, and good windows of opportunity with exercise around seven in the morning. And then again in the afternoon, depending on what works best for this body type. Okay, again, seeing quite big differences. Differences in body shape, therefore differences in the type of exercise you're going to respond to and the results you're going to get from it. Lisa: Yes. Now, I think that rounds it out really nicely.  So you got your ecto, your endo, and your mesomorph.  And this is a helicopter view, guys. If you want to dig deeper into the whole science of the genetics and epigenetics, then we can get really granular. Like we can tell you, ‘Don't eat kale, do eat spinach’, like down to that root sort of level.  But just to keep it so you can take away some wins for today, those that I think, try and identify what you are. Whether you're like me, a bit of a mixture between a mesomorph and an ectomorph, and where use it on that scale, listen to this, again. Pick out some of those—because this is about low hanging fruit and getting a couple of wins. And if you take away from this that you should be eating a little bit later in the day and doing your exercise later in the day, then that's a little bit already a positive one then, that’s an understanding. I think one of the biggest things that I've gotten out of this whole genetics, this whole genre of it, you and I’ve gone down, Neil, in the functional genomics and the epigenetics is, it's okay to be me. In that in all aspects, whether it's us working together in our business, in the way our brains work, in the way our personality is, in the times of the day that we do things, right through to the nutrition, and right through to the social, and understanding, ‘Hey, I was born this way’.  Not that this is an excuse to be not great at something, but it does explain why I do things in a certain way, and why my brain works in a certain way, why my body reacts in certain ways. And that gives you permission to be you because like as a young woman, I know that I was always wanting to be an ectomorph. I always wanted to be the super skinny model type girl and I was a muscular athletic girl and that was not okay because that was not what I wanted to be. And I know Neil's struggled with the same thing here. Small calf muscles and thought, ‘If I do a billion reps of calf muscle exercise, I’m going to have big calves’. And you're pushing should have basically, aren’t you, Neil? You can’t be what you’re not.  Neil: They weren’t enough.  Lisa: Now you love your calves because you can run a lot faster than I can, that's for sure.  Neil: Yes. They’ll look great in heels.  Lisa: Exactly. And you know, for someone like mum who struggles with the weight because of the endomorph tendencies. I tell you what if she hadn't had that type of body, she wouldn't have got up out of a wheelchair after two years of being unable to walk. Because she still had muscle mass. She still had good bones, she still didn't have osteoporosis, or anything.  So there are advantages and there are disadvantages to everybody type. The thing to take away is let's work with our advantages. Let's be aware of our weaknesses and let's accept ourselves, I think, as we are and understand ourselves better. And that's probably a good place to wrap it up... Neil: Nicely. Lisa: ...for the day.  Neil: We'll wrapped up. Very good. Lisa: Okay guys, well thank you very much once again for listening to us. Please do reach out to either Neil or I if you want support doing this program. We'd love to have you join us of course.  Or if you've got any other health issues or whatever you want to talk about, or your fitness journey, you're running, you've got some goals, please reach out to us. You can get us at support@lisatamati.com. Give the show a rating and review and share this please with your friends. We love doing this type of thing, aren’t we, Neil?  If we could just do this all day, we’ll be stoked.  Neil: Would be nice. Would be nice.  Lisa: We love teaching, we love sharing, we love having good content out there in the world. So, thanks very much, guys and we'll see you again next week. That's it this week for Pushing The Limits. Be sure to rate, review, and share with your friends and head over and visit Lisa and her team at lisatamati.com.   

Pushing The Limits
Episode 171: Vitamin C for the Critically Ill with Dr Anitra Carr

Pushing The Limits

Play Episode Listen Later Nov 5, 2020 63:28


Sepsis is a massive health issue worldwide. According to WHO, nearly 50 million people get sepsis every year, killing 11 million. Here in New Zealand, one in five ICU patients dies because of it. Thus, raising awareness about the role of vitamin C in sepsis can help save lives. Dr Anitra Carr joins us in this episode to expand our understanding of the role of vitamin C in our body. She also explains how vitamin C functions not only as an antioxidant but also as a cofactor in many different mechanisms, particularly in fighting cancer and sepsis. Everything we share in this episode will be helpful for you should you find yourself or a loved one admitted to a hospital, so tune in.   Get Customised Guidance for Your Genetic Make-Up For our epigenetics health program all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to  https://www.lisatamati.com/page/epigenetics-and-health-coaching/. You can also join their free live webinar on epigenetics.   Online Coaching for Runners Go to www.runninghotcoaching.com for our online run training coaching.   Consult with Me If you would like to work with me one to one on anything from your mindset, to head injuries,  to biohacking your health, to optimal performance or executive coaching, please book a consultation here: https://shop.lisatamati.com/collections/consultations.   Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within 3 years. Get your copy here: http://relentlessbook.lisatamati.com/ For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books.   My Jewellery Collection For my gorgeous and inspiring sports jewellery collection ‘Fierce’, go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection.   Here are three reasons why you should listen to the full episode: Learn more about vitamin C’s antioxidant properties. Discover how vitamin C helps patients with pneumonia and sepsis. Learn about vitamin C’s role as a cofactor and how it ensures the proper functioning of different body processes.   Resources Read more about Dr Carr's study on vitamin C levels in patients with pneumonia. Access Dr Carr's review on recommended doses of vitamin C. Health and Immune Function Benefits of Kiwifruit-derived Vitamin C by Dr Anitra Carr Read more about Dr Carr's ongoing clinical trial on vitamin C and its effect on COVID-19 patients. Learn more about Dr Paul Marik's protocol for sepsis using vitamin C and steroids. Learn more about Dr Fowler's Phase 1 safety trial of IV vitamin C in patients with severe sepsis. Watch Professor Margreet Vissers' lecture on her work on vitamin C.   Episode Highlights [04:40] How Dr Carr’s Research on Vitamin C Started Dr Carr’s research began in 1998, where she studied how reactive oxygen species (ROS) produced by white blood cells react with our tissues. White blood cells produce ROS to help kill bacteria. However, they can also react with the tissues and create inflammation. Dr Carr then began investigating how vitamin C’s antioxidant properties help decrease inflammation. She also studied the benefits of vitamin C in preventing atherosclerotic plaques and the development of cardiovascular diseases (CVD). [09:42] Vitamin C as an Antioxidant Vitamin C has real antioxidant properties. Metal ions produce oxidants in the body; vitamin C donates electrons to these ions, converting them to the reduced state. The recommended daily dose to benefit from the antioxidant potential of vitamin C is 60 to 90 milligrammes in men and 75 milligrammes in women. You need a higher dose (120 milligrammes) of the vitamin to protect yourself from CVD and cancer. [17:57] Vitamin C in Food vs. Vitamin C Tablet Dr Carr conducted a comparative dosing study between kiwi fruit and vitamin C tablets. She found no difference in the vitamin C obtained from food and tablets. The body recognises the same molecule and takes up the same amount. [21:36] Vitamin C in Sepsis and Pneumonia Patients with pneumonia can develop sepsis, resulting in multi-organ failure, septic shock and, eventually, death. In observational studies in patients with pneumonia, Dr Carr found that the lower the vitamin C levels, the higher the oxidative stress. The body's requirement for vitamin C goes up by at least 30-fold when you get pneumonia and sepsis; it is hard to get those amounts orally. ICU patients need a vitamin C dose of 100 milligrammes per day. In these patients, the actual levels of vitamin C measured in the blood is lower compared to the amount they are receiving. [25:25] Why Is Vitamin C Testing Not a Protocol in Hospitals? Doctors are not familiar with the importance, recent research and mode of action of vitamin C because it is not taught in medical schools. The hospital system is not set up to routinely measure vitamin C. In trials, vitamin C is treated as a drug rather than a vitamin. We need to know how vitamin C works to create proper and adequate study designs. [32:27] What Are Some of the Future Vitamin C Studies We Can Conduct? We need studies about the frequency, dosing and timing of its administration.  We need to learn about the finer details of the vitamin rather than doing the same study designs. It is tough to obtain research funding due to the misinformation surrounding vitamin C. We also need to educate doctors and patients alike about the science behind vitamin C. [43:16] Vitamin C as a Cofactor Our cells rely on enzymes to carry out chemical reactions. A cofactor helps enzyme function. Vitamin C functions as a cofactor for the enzyme that synthesises noradrenaline and vasopressin. These hormones help in blood pressure regulation. It’s better to give ICU patients vitamin C than giving them vasopressin drugs. This allows the body to naturally produce the hormone, preventing the side effects of getting vasopressin externally. Vitamin C is also a cofactor of collagen, which plays a role in stopping cancer metastasis and wound healing. [54:30] Vitamin C in Epigenetics The expression of DNA may be regulated by adding or removing methyl groups. Vitamin C is a cofactor for enzymes that modify DNA methylation. It controls the switching on and off of genes, playing a possible role in personalised medicine.   7 Powerful Quotes from This Episode ‘I’m much more interested in the whole person and how they're feeling, not what's happening inside a single cell’. ‘Don't wait until they're at death's door and at septic shock. It's hard for a vitamin to do something at this stage, even a really high-dose vitamin’. ‘A lot of these studies were designed to reproduce the first studies that came out to see if they could reproduce it also. That's why they’re using similar regimes. But now that we know more about it, each study adds another piece to the puzzle’. ‘There’s bigger issues at play with the whole pharmacological model that our whole system is built upon, and that nutrients and nutrition isn't taught in medical school. So, we're up against this big sort of brick wall’. ‘People go into a hospital setting or something, and they expect to have the latest and greatest information available, that the doctors know all that. And unfortunately, that's not always the case’. ‘Every person's life that is saved is a family that's not grieving’. ‘It’s the reason I’m doing this podcast, and it's the reason you're doing your research. And hopefully together and with many others, we can move the story along so that people get helped’.   About Dr Anitra Dr Anitra Carr holds a PhD in Clinical Biochemistry/Pathology. She started researching vitamin C when she undertook a postdoctoral research position at the Linus Pauling Institute, Oregon State University, USA, and was also awarded an American Heart Association Postdoctoral Fellowship. Dr Carr produced a number of high-impact publications in the field of vitamin C in human health and disease. Dr Carr is currently a Research Associate Professor at the University of Otago, Christchurch, School of Medicine. She has established her own research group, the Nutrition in Medicine Research Group, and undertakes translational bench-to-bedside research comprising observational studies and clinical trials on the role of oral and intravenous vitamin C in infection, cancer, metabolic health, mood and cognitive health. Dr Carr endeavours to understand the underlying biochemical mechanisms of action as well as improve patient outcomes and quality of life. She also pursues various ways to improve clinician and general public understanding of the roles of vitamin C in human health and disease. You may contact Dr Carr through anitra.carr@otago.ac.nz or call +64 3 364 0649.   Enjoyed This Podcast?  If you did, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so they can learn more about the benefits of vitamin C in sepsis and pneumonia. Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa   Full Transcript Welcome to Pushing the Limits, the show that helps you reach your full potential with your host Lisa Tamati, brought to you by lisatamati.com.  Lisa Tamati: Welcome back to the show! This week, I have another fantastic interview with another amazing scientist. But before we get there, I just want to remind you please give a rating and review to the show if you're enjoying the content and share it with your family and friends. I really appreciate that. And if you haven't already grabbed a copy of my book Relentless, make sure you do, you won't regret it. It's an incredible story that is really about taking control of your own health and being responsible for your own health and thinking outside the box. And it's the story of bringing my mum back to health after a mess of aneurysm. And it will really make you think about those—the way our medical system works and about why you need to be proactive when it comes to health and prevention, preventative health. And it's really just a heart-warming story as well. So, you can grab that on my website at lisatamati.com. Or you can go to any bookshop in New Zealand and order that or get that and it's available also on audiobook for those people who love to listen to books rather than reading them, I know, I certainly do a lot of that.  And just to also remind that if you have any questions around some of the topics that we've discussed on the podcast episodes, please reach out to me lisa@lisatamati.com. And if you want help with one of your health journeys or your performance journeys, or you want to work on some goal setting, on some mindset, please reach out there as well. We'd love to work with you. So today I have the Dr Anitra Carr, who is a scientist at Otago University. She's currently a research associate professor at the University of Otago, Christchurch School of Medicine. She's established her own research group, the Nutrition in Medicine Research Group and undertakes translational bench to bedside research comprising observational studies and clinical trials on the role of oral and intravenous vitamin C in infection, cancer, metabolic health, mood, cognitive health. And she endeavours to understand the underlying biochemical mechanisms of action as well as improve our patient outcomes. So, she's a person who loves to actually not just be in the lab and looking at petri dishes, but to actually help people in human intervention study. She currently has a study underway, which I'm really, really excited and waiting with bated breath to see what comes out. It’s a sepsis study, in the Christchurch hospital with 40 patients. And we talk a little bit about that today.  And we talk about the role of vitamin C  today. Continuing the conversations that we've had with some of the world's best vitamin C researchers. We're looking at the antioxidant properties, we're looking at the pro-oxidant properties, we're looking at vitamin C as a cofactor in so many different mechanisms in the body. We talking about its role in the production of adrenaline and vasopressin, in hypoxia inducible factors, in relation to cancer, and especially in relation to sepsis, which is obviously a very important one for me.  One in five ICU patients in New Zealand dies of sepsis. This is a massive problem. Worldwide, between 30 and 50 million people a year get sepsis. This is something that you really need to know about. You need to understand it and Dr Anitra Carr, also shares why you may not get a doctor in a hospital situation, actually understanding all the information that we're going to be sharing with you today. So, educate yourself, learn from this and enjoy the show with Dr Anitra Carr. Lisa: Well, hi, everybody. And welcome back to the show. Today I have Dr Anitra Carr, and today we're continuing the series around vitamin C. We've had some brilliant doctors and scientists on in the last few weeks and it's been really exciting to share some of the latest research and we have one of our own Kiwi scientists with us today, Dr Anitra Carr from Christchurch. Welcome to the show. Dr Anitra Carr: Hi, Lisa! Lisa: It's fantastic to have you. So, Dr Anitra, can you just tell us a little bit of your background and how you got involved with vitamin C research? Dr Anitra: Well, I first started researching back in the late 90s. So, 1998 and I had just finished a PhD with the University of Otago and I had been studying how reactive oxygen species that are produced by white blood cells react with our own tissues, damage their own tissues because these white blood cells produce these really reactive oxidants, such as hydrogen peroxide, which is hair bleach, and hypochlorous acid, which is household bleach. So very strong oxidants and they produce these to help kill bacteria in our bodies. But these oxidants can also react with their own tissues and that's what contributes to inflammation and the processes of inflammation. And so, I've just been studying how these oxidants react to certain components in our tissues. And when I finished that, I thought it’d be really interesting to investigate how antioxidants, such as vitamin C, which is one of the most potent antioxidants in our body, and help potentially protect against this damage. So, scavenge those oxidants before they react with our tissues, and help decrease the inflammation associated with them and features and conditions. And so, I applied to various people in the United States, I wanted to go to continue my research in the United States. And so I applied to several people over there who are doing research in the area that I was interested in, and they'll write back and say, ‘Yes, we have postdoctoral positions available.’ And so I selected one, on the advice of my PhD supervisor, and this was Professor Balz Frei. He was at the time in Boston. And after I said, ‘Yes, I'd like to work with him.’ He wrote back and said, ‘Oh, by the way, I'm moving to the west coast to Oregon. And I'm going to be the director, the new director of the Linus Pauling Institute.’  Lisa: Oh, wow.  Dr Anitra: Great opportunity it is. I like the West Coast of the United States. I've done a bit of work in California during my PhD. And so, I was quite happy with it. And so Linus Pauling had died just a few years prior to that. And so, the Linus Pauling Institute, which was in California, at the time, kind of needed a new home, I think they're in Palo Alto. And so they ended up going to Oregon State University because that was—for a couple of reasons—that was Linus Pauling alma mater. So, he had done his undergraduate research when he was in a cultural college. And also, because the library there was going to be able to host his papers. And so he has this collection of his writings and papers, thousands and thousands of documents, because as you've stated before, he's one of the only people to have been awarded two unshared Nobel prizes. So one was in chemistry around his work on the nature of the chemical bond. And the other one was a Peace Prize for his anti-nuclear campaign. And so the Oregon State University Library has his complete collection, it's called the Linus Pauling Special Collection. And so I spent a few years at Oregon State University researching how vitamin C can protect against oxidation of low density lipoprotein particles, which are what the body uses to export fat and cholesterol around the body, because the cells need cholesterol. But most people know low density lipoprotein protein as bad cholesterol. I mean, it's not intrinsically bad. But if it becomes oxidized, it can contribute to the development of atherosclerotic plaques and contribute to cardiovascular disease. And so I was looking at how vitamin C can protect against oxidation of this particle, and thereby potentially peak against development of atherosclerosis. And I was... Lisa: What was the outcome of it? That would be really interesting. Dr Anitra: Yes. So, I was particularly interested in the oxidants produced by white blood cells, because these can react with these low density lipoprotein particles and oxidized them. And vitamin C is a great scavenger in particular, and I was interested in how much do you need and how the particulars—is the real biochemical level? And, but also during this time, so late 1990s. We were interested—Professor Balz Frei was interested in the recommended dietary intakes for vitamin C. Because in a lot of countries they are very low—these recommendations, primarily to prevent deficiency diseases, such as scurvy. Whereas, we believe you know, that the recommendations should be high to help reduce the risk of chronic diseases such as cardiovascular disease and cancer and that sort of thing. That's a bit helpful to the outcome. So, in the late 90s, in 1998, the Food and Nutrition board of the Institutes of Medicine was re-examining the recommended dietary intake for the antioxidant vitamins, the A, C, and E in the United States.  And we write a comprehensive review around all the scientific evidence at the time for what sort of doses of vitamin C appear to protect against cardiovascular disease and cancer. And so, we made a recommendation of 120 milligrams a day, which was, at that time twice what the recommended dietary intake in the States, it was 60 milligrams a day at the time. And so we submitted that document, and it was considered by the Food and Nutrition Board. And also another review, I'd written around vitamin C's antioxidant roles in the body versus its pro-oxidant roles. Vitamin C, referred to as pro-oxidant.  Lisa: Yes, I’ve heard that. To get hit around the antioxidant and as a pro-oxidant.  Dr Anitra: Vitamin C is an antioxidant. It's not a not oxidant, pro-oxidant. But what it does is it can reduce—so antioxidants donate electrons, and they reduce oxidized compounds. So, it reduces transition metal ions such as copper and iron. So, these are metals in our body that can read off cycles so they can produce oxidants. Lisa: Yes, and we've talked about redox before in the podcast. Dr Anitra: Yes, so what vitamin C does is it converts these metal ions into a reduced state and metal ions can go on and generate oxidants. Lisa: So it gives ion and copper a longer life, does it? It sort of gives them—ion and copper away to keep going? Dr Anitra: Regenerates them so that these metal ions can keep producing oxidants. But in our body, these metal ions are all sequestered away and protected by proteins, they're not floating around free. In the body, vitamin C doesn't seem to do that, based on the evidence, it seems to just have it’s true antioxidant roles, not this kind of prooxidant by-product, as you might call it. So, this sort of evidence was considered by the Food and Nutrition Board and they decided, ‘Yes, it does have an antioxidant role in the body.’ And, and so they also referred to Mark Levine's seminal work to kind of work out a dose, a daily dose of vitamin C, they thought would be good to help foster this antioxidant potential on the body—potentially protect against these other chronic long-term diseases such as cardiovascular disease and cancer. And so they did end up increasing the RDA for vitamin C instead from 50 to 90 milligrams a day for men, and 75 milligrams a day for women. So that was good, not quite as high as we would have liked to see, but still a step in the right direction. Lisa: A very conservative, aren’t they? They are slow to respond and conservative? Because you think like being the preventative space would be a good thing, if we're trying to... Dr Anitra: It is. Prevention is a lot cheaper, a lot easier to prevent a disease. Lisa: Exactly. But I think New Zealand's even worse, isn't it? I think we're at 45 milligrams, which is I think it is. Dr Anitra: One of the lowest in the world, yes. Lisa: That’s got to change, sorry.  Dr Anitra: So we're trying to generate the evidence to help support them increase in RDA. Lisa: Gosh, so it's also slow, like you've been doing this for what? 20-like years. And still... Dr Anitra: They do say that translation of science into medical research into clinical practice takes 15 to 20 years. Lisa: Wow, that is a really interesting statement. Because this is why I think, like sharing the sort of information direct from the experts, if you like, and I sit this was Professor Margreet Vissers too, that we have to make sort of educated decisions as people in trouble now. Whether you've got cancer or whether like my case who have a dad who had sepsis, you have to make an educated decision now based on you're running out of time. And we're waiting for the research and the research will be great, but it will be another 10 to 20 years down the line before it actually… And then in the medical world, it seems to be a very slow—Doctor Fowler said that beautifully when I had him on last week. It's like trying to shift a supertanker, Critical Care he was referring to is very, very slowly coming around. And I had Dr Ron Hunninghake on as well from the Riordan Institute, another fantastic doctor, and he talked about Medical Mavericks. Dr Hugh Riordan had written three books on people who were really ahead of their time, got in trouble for it and then actually the research and everything caught up with them later.  So that's interesting. So, if you’re listening to this, New Zealand has got 45 milligrams as the RDA, that's just to keep you out of scurvy. Right?  So, okay, so you've done all this antioxidant research and this with RSS and at the Linus Pauling Institute, when did you start to develop an interest in the infectious diseases, sepsis side of that, because I'd really love to... Dr Anitra: Yes, that's, that's more recent.  So, after a few years—three years at the Institute, I decided to have our first child and move back to New Zealand. And I made the decision to quit science and just focus on bringing up our family, ended up having three children. Stayed home for nine years looking out after our children. And I made the decision that they were more important than my career  Lisa: Wonderful. That's an interesting fact, as well as a mom and a scientist, like, an incredibly dedicated career that you'd have spent years getting there and then trying to juggle mum roles with scientist roles, and taking nine years out of your career. Has that hurt your career massively? Or I would have catch up so to speak? Dr Anitra: It hasn't hurt my career. I mean, I'm 10 years behind my contemporaries, my colleagues because I took that time out. But that's the decision I made. And I stand by it because the first three years of a child's life are very important. So I thought I'll dedicate myself to the children in the early years. And after those nine years, right? I've done my time and really can’t get back to work. Lisa: Mum's going to be a working mum from now on.  Dr Anitra: But I just went back to work part time, so, within school hours, so that I'll still be there for them after school hours. And one of the things that drew me back to work—I was recruited back to run a human intervention study. What really excited me because when I was in the lab doing lead-based research, I always felt too removed from the need to be helping. And so I’m much more interested in the whole person and how they're feeling, not what's happening inside a single cell.  Lisa: Yes. Yes, it makes sense.  Dr Anitra: I was really excited and really grateful to be recruited back, especially after taking nine years out for my... Discoveries have been made during that time that I had no idea until I went back and I've got a bit of catching up to do. And... Lisa: So what was that first intervention study, that human...  Dr Anitra: This was a kiwi fruit study. So kiwi fruit is very high in vitamin C. In summary, we're interested in how many kiwi fruit do you need to eat to get adequate and optimal vitamin C level. So it's just kind of a dosing study?  Lisa: Brilliant. Dr Anitra: Then we went on to compare kiwi fruit with tablets. So, animal research had shown our food sources of Vitamin C seemed to be a bit better than tablet sources. And so we would—we thought we'd translate that into a human study. And what we found is there's no difference  Lisa: There's no difference. Uptake of vitamin C from food versus tablets, the body is really good at it. Because we need vitamin C, our body has adapted ways to...   Lisa: Take it wherever it gets it. Dr Anitra: Take it up, regardless of the source. Lisa: Wow, that's... Dr Anitra: The structure of vitamin C's the same in foods as it is in tablets. So the body recognizes it the same, takes up the same amounts. I mean, the benefit of food is that you're also getting all the other vitamins and minerals and fibre. So, we still recommend food. But it is in our daily diets these days, it's very hard to get 200 milligrams a day of vitamin C. Lisa: Just fruits and veggies. Yes. Dr Anitra: That’s just fruit and vegetables. And as you know, different fruits and vegetables have quite different amounts of vitamin C, which a lot of people aren't aware of. Lisa: No. No. Dr Anitra: I mean, people know that kiwi fruit and citrus are high, but they may not realize that apples and bananas are actually quite low in vitamin C. Lisa: Or capsicums are quite high… You wouldn’t think that broccoli… And if you decide to take a supplement, is there a bit of supplement? Like, I have heard concerns about corn-derived vitamin C because of the glyphosate discussion, and that’s a bit hard to track really, the types of vitamin C. But is there any sort of research around—I mean, I've talked previously with a couple of doctors and scientists around liposomal delivery. Have you seen anything in that department or any supplementation method that's better? Dr Anitra: Not convincingly better. I mean, there might be trials that show that’s slightly better than just your normal chewable vitamin C. But I just go for the standard, cheap vitamin. Lisa: Yes, doesn't have to be super special. Like it's a pretty simple molecule, isn't it? Like, the body is pretty, like you say, it needs it, it knows it. Dr Anitra: Liposomal vitamin C kind of wrapped up in lipids, and the body doesn't need it because like you said it’s designed to recognize vitamin C in its natural form, in foods and such like. Lisa: Yes—who was that? I think Dr Thomas Levy was saying it bypasses some of the digestive issues because with vitamin C, you can get digestive stress when you take a bigger... Dr Anitra: When you take a higher dose. Some people, we're talking about more than four grams a day, and some people can get stress, it does but you can use that. Lisa: Okay. So then you've moved into—and forgive me for jumping here—but very keen to talk about the role of sepsis and pneumonia and patients in ICU reasons   Dr Anitra: So, after about five years of doing that research part time, I managed to get at Health Research Council, such as speakers Health Research Fellowship, which allowed me to move into the more clinical arena of studying infection, which was an area I was interested in. And done some observational studies where we have recruited patients who have pneumonia, measured the vitamin C levels, and levels of oxidative stress. And found that they have very low levels of vitamin C and high levels of oxidative stress. And the more severe the condition, the worse it is, the lower the vitamin C levels, and the higher the oxidative stress. So, if those patients with pneumonia are going to develop sepsis, and sepsis is kind of this uncontrolled inflammatory response to a severe infection. And that can develop into multi organ failure and the patient’s taken to the intensive care unit. And it can go on further to develop into septic shock due to failure of the cardiovascular system. And up to half those patients die, it’s the major cause of death in critically ill patients.  Lisa: Yes. And that's what I unfortunately experienced with my dad. And so, with the organs are starting to break down. So, when you get anything like pneumonia or sepsis, the body's requirement just goes up, a hundred-fold or more. Dr Anitra: Yes, at least 30-fold. Yes. So, it's very hard to get those amounts into a patient orally. And so, when the patients are in the intensive care unit, they're generally sedated because they're being mechanically ventilated. And so, they're given nutrition in two different ways because they can't eat. And so, the main way is to drip feed it directly into the stomach, liquid nutrition in the stomach through nasal gastric tube. The other way is to inject it directly into the bloodstream. And so, the recommended amounts of vitamin C by these means is about 100 milligrams a day. Lisa: That’s nothing.  Dr Anitra: But what we did on one of our studies was we looked at how much vitamin C these patients should theoretically have in their blood based on how much vitamin C they're consuming. Because 100 milligrams a day in a healthy person is more than adequate to—provides adequate plasma, what we would consider adequate plasma levels. And so, we mapped out what it would look like in these patients based on how much they were getting. And then we compared it with what we actually measured in their blood, it’s way lower than what theoretically should have been. And so, this, this was an indication that you still need a lot more vitamin C than they're getting in the standard liquid nutrition. And that the body also has these much higher requirements, which has been shown previously by other researchers. Lisa: And so this leading to almost a scurvy-like situation. I mean, some of these severe sepsis people—I mean, seeing one of your [unintelligible 24:53] that sort of normal community cohort of people, young people, middle aged people, and then down into the more severe pneumonia and then sepsis, and severe sepsis. And they are just over the scurvy level. So basically, their bodies are falling apart because of that, as well as the sepsis if you like. and it's... Dr Anitra: And that’s even on top of being given a day of at least 100 milligrams a day, that's still really low. Lisa: That's just not touching the sides.  Dr Anitra: Yes and...  Lisa: Why is this not like—for people going into the hospital, why is it that even though—okay, we may not know the dosages, why is not every hospital testing at least the really sick patients, what their vitamin C levels are, and then treating it the nutrient deficiency only? Even apart from the high dose intravenous stuff, but just actually—with my dad, I was unable to get a vitamin C test done to prove my case. I couldn't prove my case because I couldn't get it tested.  Dr Anitra: Yes, no, it's so true. It's because doctors don't learn about nutrients in medical school, it’s not part of their training.  Lisa: At all, yes.  Dr Anitra: So they're not familiar with how important they are for the body. They're not familiar with all the recent research around all the different functions and mechanisms of action that vitamin C carries out. Over the last 10 years, all these brand-new mechanisms and functions have been discovered, and they think we know everything there is to know about it.  Lisa: Yes, and we don't. Dr Anitra: [unintelligible 26:34] the time. It’s basically exciting. Lisa: Yes, it is.  Dr Anitra: So basically, they don't understand. The hospital system isn't set up to routinely measure it. It is only ever measured if scurvy—if someone comes in with suspected scurvy. And even then, a lot of doctors aren't used to recognizing the symptoms of scurvy. It's not something they're familiar with because it doesn’t... Lisa: They think it no longer exists because it’s what sailors had in the 1800s. Dr Anitra: ...the parents and the wisdom.  Lisa: It’s basically in the sick population. Dr Anitra: It is. But I think... So when I first applied for funding to carry out these studies, in pneumonia and sepsis, there were only a couple of papers have been published at that time looking at vitamin C sepsis, and that was Berry Fowler's safety dosing study.  Lisa: That is phase one trial.  Dr Anitra: And another one, small one in Iran. So, there was very, very little information out there at the time. And so, I put in an application for us to carry out an intervention study in our ICU at Christchurch. So just a small one, 40 people—20 placebo control of vitamin C and 20 getting intravenous vitamin C.  And not long after that, Paul Marik's study came out and that stimulated real explosion and research in this field because of the media interest. So the media picked up on it. And it hit the world. I've been talking about this for years to doctors. I see doctors and they're trying to get to talk about it. But it wasn't until it hit the media, and they heard about it through the media, they thought, ‘Okay, maybe there's something here.’ So that just goes to show how important media can be. Lisa: Exactly why we're doing the show. I have not seen it. But you know what I mean? We've got to get this from the ground up moving.  Dr Anitra: Yes. And so since then, there's been many studies carried out around the world, all of different quality. And so we're learning more and more information, real-time clinical trials, they take a long time to run. Recruitment being the most difficult part.  The other thing is that, a lot of the clinical trials, the clinical researches are used to running drug trials and so they treat vitamin C like a drug, but it's not a drug. It's a nutrient, it’s a vitamin, that the body is specially designed to take up and use very different from drugs. And so they don't always understand how vitamin C works in the body. And it's important to know how it's working in order to design good studies, good quality studies. So a lot of the data that's come out may be impacted by how well the study was done and thought out. So we still don't know all the important essays about the dose, how often should you give it, when should you give it?  I mean, ideally it should be given you know, as early as possible.  Lisa: Early as possible.  Dr Anitra: Don't wait until they're at death's door and septic shock. It's hard for vitamin C to do something at that stage even really high, even a really high dose vitamin. The earlier that you give it, the longer you can get it for digest.  Most of these trials have given it for four days and they stop.  Lisa: Yes, I've wondered that.  Dr Anitra: The whole time, they're in the ICU because once pharmacokinetic study showed that when you stop that vitamin C, some of those patients just drop straight back down to where they were. Now they need to keep that continued input.  Lisa: So why? Why has it been made that it's only—all of those I've seen, I think have been 4-day, 96 hour studies. And occasionally one of them is or for the latest day in ICU, but most of them have been 96 hours and most of them have been very, very conservative dosing. From what I understand conservative dosing. And I know Dr Berry Fowler said where there's some consideration about oxalate in kidney function. And I'm like, ‘Yes, but this is still a very low risk for somebody who's got sepsis.’ Dr Anitra:  If a patient has kidney dysfunction in ICU they put them on haemodialysis anyway, so which clears that excess vitamin C. So it's not such an issue for those patients. But yes, a lot of these studies were designed to reproduce the first studies that came out to see if they are reproducible. so, that's why they’re using similar regimes. But now that we know more about it, each study adds another piece to the puzzle. And so hopefully, future studies will look more into what dose we actually need and it only varies depending on the... Lisa: The severity  Dr Anitra: Severity, etc. How long? And I believe, once they leave the ICU... So patients who survived sepsis, they can go on to have real problems, physical disabilities, cognitive issues, psychological issues, like depression, anxiety. And so, I really believe they keep taking vitamin C when they leave the hospital just orally, that might help with those conditions that hasn't been researched yet. That's a whole area of research that should be carried out to. Lisa: So, if I was to ask you, in your dream world where your resources are unlimited, and you had lots of money, and you had lots of people to help you do all these and you have enough patience to enrol. What are some other things that you would like as a scientist and you understand some of the mechanisms and the cofactors—which I want to get on to as well—what are some of the studies that you would like to see happen? So, we can move this along faster.  What are some of the key things?  So, quality of life afterwards? Yes, like dosages, what?  Dr Anitra: Really practical things that the doctors need to know, I think, what's important, like, how much to give, how often to give it? Most of the studies are done four times a day because that's what was done in the initial studies. Is it better to give it continuously? So, when they're in the ICU, can you just use drugs continuously, rather than this kind of bolus dosing?  So, do more research around that.  So the frequency and dosing and timing like when do you administer it, how long should you administer it for? I mean, there's so many important aspects around that. And we've got the foundational research done now, we can start teasing out the finer details now, I think. Rather than just doing the same study designs over and over again, Lisa: Yes and reproducing.  Dr Anitra: Modify their study designs to start addressing these other issues. And there's some really big studies underway at the moment. One in Canada with 800 people. I mean, they'll give us really good information, those sorts of studies, rather than the little studies. Unless you live in small countries. Lisa: Small countries that can’t afford those things that cost millions and millions of dollars. And is there a trouble with funding because it's not a drug that we're developing here? Does it make it harder to get funding? Dr Anitra: It's extremely hard to get funding because often on the CSUN committee, it's often medical people on these who don't believe in vitamin C. The bad press or the misinformation don't understand the importance, the relevance and so, that's why this outreach is really important. It's just educating people about the science behind it. It's not hocus pocus.  Lisa: Yes, I mean, if I can share—I mean, I've shared a little bit on the past episodes with my case with my dad. I know and I felt they just put me in that, wackery quackery caught and they paid lip service to listening to me. They didn't really and but I’m quite—well in this case, I had to be quite forceful because my dad was dying. And I didn't go away, most people would go away because—and I just wish I knew then what I know now even because I wasn't that deep into the research. And now I am deep into the research and really an advocate for this.  But I was treated like—there was one really good doctor who listened to me, who advocated, he didn't believe in it, he didn't understand the mechanisms of action or any of that sciency stuff. But he did advocate for me at the ethics committee, whereas everyone else would just roll their eyes basically.  And this is why I think it's so important to share this, to come back again and again to the science for science for science, and for them to just open up their eyes just because they didn't learn it in medical school. And it's not in the current textbook for, like you say, because it takes 20 years probably to get it to the textbook. Because it's a vitamin, they just immediately shut down, it’s how I felt. They just immediately, ‘Well, just eat an orange and you're good to go.’ I mean, the surgeon—I had a friend that was going into surgery, and she was like, ‘Should I have intravenous vitamin C, before I go into surgery to prepare my body?’ Very logical thing to do in my eyes. It’s like, ‘You don’t need that, just eat an orange,’ and it's like, ‘Oh, you don't get the whole why and how, and what happens when the body goes through a trauma and a surgery, or a sepsis or any of these things.’And I don't know, like there's a bigger issue at play with the whole pharmacological model that our whole system is built upon. And that nutrients and nutrition isn't taught in medical school. So we're up against this big sort of brick wall.  And when I tell my story to people just, sharing with friends and things, they’ll be going, ‘But where's the downside? He was dying anyway, why couldn't he have it?’ And I said, ‘Well, you're up against machinery, you're up against ethics committees, legal battles, and a system that is just very staid and conservative in its approach.’  And that's not to criticize individual people within the system. I'm not wanting to do that. I'm just trying to make people aware because people go into a hospital setting or something, and they expect to have the latest and greatest information available that the doctors know all that. And unfortunately, that's not always the case. Do you find that frustrating?  Dr Anitra: I mean, it's not the doctors’ fault as such, because they're very busy people, they don't have time to keep up with all the literature, and they're not likely to be going into the nutrition literature in the first place. Which is why we try and publish as much of that stuff and the clinical literature, they're more likely to see it then. And they have the patient's best interests at heart. They've just heard the bad things about vitamin C and the misinformation. And so they don't want to do harm to the patient, I guess. It’s the view that they’re coming from and they don't have time to read all the latest information. And that's why just piece by piece, chip away at theirs, and educate them and hopefully it'll come into the training of the new doctors. And future hopefully, more nutrition courses will be introduced into training because it's not just vitamin C.  The body needs all the vitamins that are all vital to life. That's where the name comes from. You don't hit them, you die. It's as simple as that. So, yes, I think that it is vital that this information gets into the appropriate arenas. Lisa: Yes. And I think that's why I'm passionate about the show is that my sort of outlook on the whole thing is, ‘Yes, I'm not a doctor, but I can give voice to doctors and researchers. And I can curate and I can investigate and I can share.’ And this is a very emotional topic for me or for obvious reasons, but I'm trying to take the emotion out of it because that doesn't help the discussion.  And it’s really hard but I understand the importance—because I know that if I share things in an emotional manner, then I'll get shut down as having mental health problems in a group being a grieving daughter. When actually I’m an intelligent person who's educated herself in this. I've got the best people, and the best researchers, and the best scientists, and the best doctors sharing the latest research. And I hope that by doing that you can get one mind after the other and just get them to understand rather than the emotional side of things. Because what I do want to also share with the story is that every person's life that is saved is a family that's not grieving. These are not statistics.  When Dr Berry Fowler's research, with Dr Merricks research and you see a drop from, I think Dr Merricks was 40%, mortality to 8% and Dr Berry’s was something like 49, down to 29. Don't quote me on the numbers, but big numbers in drops and mortality. And you go, those are just dozens, if not hundreds of lives that are saved. And those families are saved from that grief.  And worldwide, I've heard a couple of estimates between 30 and 50 million people a year who get sepsis. Of those, one in five—I've heard in your research—one in five in New Zealand ICU dies of sepsis. This is a huge problem. This is as big as cancer and actually is one of the complications often of cancer therapies. So, I don't think people understand the enormity of sepsis itself. And then pneumonia, and then we can go into the discussion of COVID, and cancer, and all those other things. It's like we're talking millions of lives every year around the world. So this research is just absolutely crucial. Sorry, I've gotten on my bandwagon a little bit. But I really want to get this information out there. And that I think it's really, really important.  And let’s change track a little bit and just talk a little bit briefly because I haven't covered this subject with the other vitamin C interviews that I've done. Around the cofactor, so vitamin C is a cofactor for so many different areas. So I remember from one of your lectures, it has epigenetic influences and hairs like with collagen synthesis, and that's not just for your skin and your and your nails, but also has implications for cancer. You've got your health, which Professor Margreet Vissers talked about your hypoxia inducible factor, tumor growth. Can you just go and give me a little bit of information around—the vasopressin one would be very good and anything else that pops to mind there. Dr Anitra: Yes, so the cofactor is a compound that helps enzyme function. So everything in our cells relies on the functions of enzymes to carry out reactions in ourselves or the chemical reactions require enzymes. And so a cofactor supports that function.  And so early on when I was just starting in this area of research in the field of sepsis, I was looking at the different cofactor functions of vitamin C, and one of them is a cofactor for the enzyme which synthesizes noradrenaline. And noradrenaline is one of the main drugs, as you might say, that's given to patients who are going into septic shock. So it's given to the patients to try and increase the blood pressure. And it works by making the muscles around the blood vessels contract. Makes the blood vessels a bit smaller, so it increases your blood pressure.  And so vitamin C is a cofactor for the enzyme that naturally synthesizes noradrenaline in our body. And there's another enzyme which synthesizes hormones, one of which is vasopressin.  And this is another drug that's also sometimes given to these patients to help your blood pressure. And it works by increasing the re-uptake of water by the kidney. So, that increases your blood volume and hence, your blood pressure. So, for a lot of ICU patients, they're given noradrenaline and sometimes they're given vasopressin on top of that. Really try and get the blood pressure up. Lisa: Yes, their collapsing cardiovascular system.  Dr Anitra: And I realized, ‘Oh wait a minute vitamin C is also cofactor for this enzyme that synthesizes vasopressin.’ So here it is, a cofactor for two quite different enzymes that synthesize vasopressors naturally in our body. And so, if these patients are coming into the ICU, very low in vitamin C, and going into shock, is one of those reasons because they don't have enough vitamin C in the body to support natural vasopressor function. The doctors have to give them these drugs but if we're able to get them vitamin C, early enough that it can potentially support their own natural synthesis of these vasopressors in the body, which is a much better way to do it. Because if drugs are given from the outside, they're often given in high doses and not regulated, and so can cause side effects. There is a difference being produced in the body, the body knows what it's doing. It regulates how much and how often, all those sort of 46:07 engineering emails and so you don't get the nasty side effects. Lisa: Can I share a bit of a story there? Because both my mom and her case was—she had an aneurysm four years ago, she was on noradrenaline, and could only be given in an ICU. And originally she was in the neurological ward. And they couldn't do it there. And I only realized like she was going into a coma. So she had massive brain damage going into a coma. That when they took her up to ICU, they could give her the noradrenaline that opened up that the vessels in the heat it a little bit, or keep the pressure up, so that the vessels were open to stop the vasospasm in her case, which was killing parts of the brain. But she'd been in the neurological ward where they couldn't give any of that earlier. And so the damage had already been done partly.  And then with the case with my dad, back then I didn't know anything about vitamin C, of course. With the case with my dad in July, this year, I got vitamin C, but it was on day 13 of his 15-day battle, because I had paid to go through ethics committees and all of that sort of jazz. So he was an absolute death's doorstep, should have been dead days ago, according to the doctors. They couldn't believe he was still going but he was one tough man. I don’t know how he was still alive but he was. And the very first infusion that we got a vitamin C, immediately we were able to take him off norad for a period of about eight hours. We needed the vitamin C again, that took me another 18 hours before I could get permission to get the second one. Unfortunately, I couldn't get it in the six-hour bolus, which was ideal.  We gave him initially 15 grams. So this was again, multiple organ failure, fecal matter, and the creatinine, desperate, desperate, desperate straits. His CRP, c-reactive protein dropped from 246 down to 115. His white blood cell count improved and his kidney function went from 27% to 33%. And I was able to take him on vasopressors and noradrenaline for about eight hours. That is incredible for someone who could die at any moment. And we eventually—we failed because I struggled to get the second and I struggled to get the third infusion and it really was too late.  But even at that point, I thought it might be interesting for your research—I have all the medical records by the way, if you want to have a look at the data exactly. But it really was a strong—he doesn't need the noradrenaline, his blood pressure was going up. And that was a really, really good sign. As the dropping of the CRP, which was still very high at 115 but it was way better than where it had been.  So goodness, what would have happened if I'd had him on day one from the surgery? Yes. And, and none of it is understood. So that's one of the cofactors that… And that brings to mind just as someone who's connecting the dots, if you have an HPA axis problem, like your adrenals aren't doing the job well. And your cortisol, vitamin C would probably be a good thing to take to support.  Dr Anitra: And sometimes it’s referred to as a stress hormone because it is involved in the adrenal response. And people who are under stress, or in animal studies who have stress animals they appear, they use more vitamin C, and they generate more vitamin C, the animals they can synthesize it themselves, they generate more vitamin C to compensate for that. We are not there anymore. So we have to take more if we're under stressful conditions. Lisa: Exactly. And that's a really—it's just a funny thing of evolution that we've lost the ability to synthesize more as we like animals, like the goat, especially it can synthesize like a ton more when it needs that. We will give them big brains so that we can make vitamin C so we can take it. What are some of the other cofactors? Just as we start to wrap it up, but just a couple of the other important cofactors.  And collagen? Why is collagen important apart from you want my skin and hair, and your joints? Well, I did hear in one of the lectures about collagen helping stop metastasis of cancers?  Dr Anitra: Right, yes, that's one mechanism. It's also very important in wound healing. And, interestingly, a lot of—a reasonable number of surgeons are aware of this and that they're a lot more open to people taking vitamin C around surgery before and after surgery just to help affect wound healing. Lisa: Oh, wow. Yes.  Dr Anitra: Which is great. And Lisa: And oncologists, are they sort of open to...  Dr Anitra: Least so  Lisa: Least so. Yes. In fact, I've had friends who have told us, if you take intravenous vitamin C, we won't do any treatments. And this is... Dr Anitra: And that is primarily around all the misunderstanding around those early, early trials around intravenous. What I'm seeing is when Linus Pauling showed a feat of vital intravenous vitamin C. The clinicians at the Mayo Clinic who tried to reproduce those studies, they used oral doses, so just small doses over a day.  But back in those days, they weren't aware of the different pharmacokinetics of vitamin C, they thought oral and intravenous, are just the same, like the drug. But it's quite different. Oral uptake is a lot lower, much smaller amounts are taken up versus intravenous, you can get really high doses. And very quickly,  Lisa: Up to 200 times. I heard Professor Gabi Dachs, saying that intravenous is up to 200 times for short periods, but that short periods makes a difference, because you can get that into the tumor cells and to—so that… And this is the problem. Professor Margreet Vissers was saying the original controversy around Linus Pauling’s work and because they didn't have an understanding of how can possibly this mechanism of action been working. They just pursued it, basically. And it caused this big rift, those on the side, and those on that side, and for the next—what are we? 40 something years later—we'll still actually, it's problematic. Dr Anitra: Yes, it wasn't really till Mark Levine did his really detailed pharmacokinetic studies that people realized the big differences between oral and intravenous. And also there’s more recent discoveries of vitamin C's cofactor functions around regulating genes through herbs and through the epigenetic enzymes. These are all mechanisms, which could be involved and its anticancer mechanisms as such. And so the epigenetic area is a very, very exciting, very interesting area of research. And I think it'll enable us to personalize medicine in the future.  Lisa: Oh! I mean, I have an epigenetics program as one of my health programs. And yes, that's looking at okay, how genes being influenced by your environment, and let's optimize your environment to your genes. And the vitamin C helps serve to give people an understanding, so is vitamin C helping produce the enzymes that read the DNA? And then therefore having the reactions. Is that how it works? Dr Anitra: It works as a code. Lisa: the transcription Dr Anitra: Yes, so it helps the function of the enzymes which modify the DNA. So genetics is about the DNA itself. Epigenetics is above the DNA. So it's a way to regulate the DNA as you know. Usually through adding methyl groups to the dynast DNA, adding and subtracting and that affects how the DNA is read by the enzymes that read DNA and transcribe it. Lisa: Turning them on or off, or simplify.  Dr Anitra: So vitamin C, regulates the enzymes which modify the methyl groups and stimulates them coming off or stimulates different mechanisms happening. So switching certain genes on, switching certain genes off, now it can teach you to regulate thousands of genes in our body through stimulation of these enzymes. Lisa: Wow. So yes, I've heard somewhere, I think it was seven or 8000 genes that are possibly affected by this. So we are really at the beginning of the vitamin C journey, as far as the epigenetics mechanisms is concerned. Yes, that's exciting. Dr Anitra: A lot of its functions, not just in cancer, but in all areas of health and disease, these functions could be playing a role. So yes, huge areas of research possible there. Lisa: Yes. Yes. Yes. Is there a—I remember Professor Margaret, talking about Tt? Is that one of the enzymes? The Tt one? Dr Anitra: It is an enzyme, that's right. Lisa: And that's important for cancer in some way? Dr Anitra: Now, the enzyme search modifies the methylated DNA, some regulation that epigenetics. And it's definitely difficult. Lisa: To replicate it in the cancer process. Wow. Okay, we're getting quite technical here.  Doctor Anitra, I just want to say thank you very much for your dedication because I've listened to a couple of interviews with you. And you've actually sacrificed quite a lot to do the research that you're doing because there isn't a heck of a lot of funding and things are out there. So, thank you for doing all that. It's a labour of love, I can imagine. It's a long, slow process, getting the information, getting it to be watertight—scientifically watertight, so that we can actually get people help, who need help. And that at the end of the day it’s the reason I'm doing this podcast. And it's the reason you're doing your research, and hopefully together and with many others, we can move the story along so that people get helped.  Is there anything that we haven't covered that you think would be an important message for people listening today? Dr Anitra: Well, I think—I mean, of course, infection is very relevant these days with COVID. There’s a lot of information and misinformation floating around out there about vitamin C and COVID. And at this stage, the studies are still at the really early, early stages. Americans have done a study which shows that patients with COVID in the ICU do have low vitamin C levels, like other similar conditions. COVID is a severe respiratory infection like pneumonia and sepsis or complications with COVID. And so, I think that the key is to stay healthy, eat a good healthy... Lisa: Boost your immune system, yes.  Dr Anitra: Yes, to support your immune system, it doesn't mean you won't get COVID. But it may decrease the severity and the duration, so it doesn't go on to become the more severe version, the pneumonia and sepsis.  So I think that's an important message and if you do get infection, your requirements, dear God, so you do need to take more vitamin C, you need to take gram amounts, rather than milligram amounts. Want you to prevent getting even more severe. So, I'm all for prevention as much as possible, not leaving it till it's too late. So, I think, yes, just look after yourself, eat well. Lisa: Yes. And get your vitamin C. Come buy some kiwi fruit, and some oranges today, and some lemons, and capsicum. And some supplements maybe. Just as a final thing, you yourself, have a study that's currently underway, which is really, really exciting. And this is based in the Christchurch hospital, I believe, in 40 patients and with sepsis. Can you just tell us a little bit, the parameters of that study and when you think you'll have some results from it? Dr Anitra: So this was patients with septic shock. So once again, at the end. And they were administered either placebo control, so half the patients and the other half were given intravenous vitamin C at a dose of 100 milligrams per kilogram body tissue per day, which equates to about six to seven grams a day. The reason for that, I have wanted to use the high dose, Berry Fowler. But the ethics committee—because when I put this into the ethics committee, there were only the two studies out, which was Berry Fowler's and the small study headed by Iran. And they said, ‘Well, slightly more people have received a lot lower dose versus the higher dose. So we'd rather use the lower dose.’’ Even though there'd be no adverse events at any dose. And subsequently, no adverse events and any studies.  Lisa: No. Dr Anitra: And so, we've used the lower dose, we've only just finished recruiting the last patients. It took a while and we had issues of lockdown. And so now we're in the process of analysing the samples that we've collected analysing the data. And so hopefully, we're about to pull that together, sometime next year and publish the results next year.   Lisa: Brilliant. I can't wait to see that. And yes, that's a little bit frustrating because I would have liked to have seen a study with the 15 to 18. And even that I thought was still very conservative compared to some of the cancer dosages. But I understand from what Dr Berry Fowler said because of the decreased kidney function often in septic patients and so on, but it's just like yes, but the dying often. And it's because that was one of the arguments that was thrown at me, I could damage my dad's kidneys. The sepsis was doing that quite nicely and he was dying anyway. So why the hell?  So, but I think even at those dosages, we’ll hopefully see some fantastic results come out of it. And hopefully, in future we'll be able to do slightly more high-powered dosages. Dr Anitra: Yes. Well, the key is also the size of the study, our study is very small. And we were interested in being a scientist. I'm interested in how it's working in the body because once you understand how it's working, it makes it easier to design better studies and not our future studies.  And so, our study will be too small to show a yes or no, it decreases mortality or not—that we're leaving it up to the large studies to show there. And hopefully, we can put a bit more science behind how it's working, what's happening in the body.  Lisa: And it's such a complicated thing to design a study. People don't probably realize how the parameters and the limitations and the number of variables that you can look at and the primary outcomes and the secondary outcomes and so on.  Dr Anitra: Sepsis is such a complex variable that comes in as unique in this situation. So there's huge variability in the data. And that's where the biggest studies are good, because it helps decrease... Lisa: The statistical...  Dr Anitra: The statistical analyses of those studies. Yes, I'm looking forward to the results of the big studies coming out. Lisa: Yes, but these, these smaller ones are really, really important. So, and it's great that we've got one going in New Zealand. So, thank you very much for your work, Dr Anitra. It’s been absolutely fascinating. And thank you for your dedication to this. I really, really appreciate you. Dr Anitra: Thank you. Thank you for inviting me. That's it this week for Pushing the Limits. Be sure to rate, review, and share with your friends and head over and visit Lisa and her team at lisatamati.com

Pushing The Limits
Episode 169: Vitamin C in Sepsis and ARDS Treatment with Dr Alpha ‘Berry’ Fowler

Pushing The Limits

Play Episode Listen Later Oct 22, 2020 47:15


Ascorbic acid or vitamin C is a known antioxidant. Clinicians have conducted numerous studies to discover its role and effectiveness on life-threatening diseases such as sepsis, acute respiratory distress syndrome (ARDS), cancer and COVID-19. Dr Alpha 'Berry' Fowler joins us in this episode to share his work on vitamin C and its role in improving the survival of critically ill patients. He also talks about ongoing trials on vitamin C and its possible benefits on COVID patients. If you want to know more about the research backing up the success of vitamin C in disease treatment, then this episode is for you.   Here are three reasons why you should listen to the full episode: Learn the mechanism of sepsis in lung disease. Discover the role of vitamin C in treating patients with sepsis and ARDS. Find out more about past and ongoing trials on vitamin C.   Resources Learn about Dr Fowler's Phase 1 safety trial of IV vitamin C in patients with severe sepsis. Explanation lecture of the CITRIS-ALI study by Dr Fowler JAMA publication on CITRIS-ALI Article on the sequential organ failure assessment (SOFA) scores and mortality of patients involved in the CITRIS-ALI trials Dr Paul Marik's protocol for sepsis using vitamin C and steroids   Episode Highlights [04:02] How Dr Fowler's Research on Bacterial Sepsis Began Dr Fowler started working on mouse models to investigate sepsis. A solution made from mouse pellets was injected into ten mice, five of which received a treatment of vitamin C. The septic mice in the control group all died while those treated with vitamin C were crawling around, drinking water and eating. Dr Fowler then started using animal models to determine how vitamin C treats sepsis. [09:05] How Sepsis Damages the Lungs In sepsis, the lung barrier is injured. The progression of sepsis traps activated neutrophils in the capillary space of the lungs. Activated neutrophils release their DNA and enzymes, damaging the capillaries. Plasma then fills the air spaces, causing the patient to drown in their fluid. [09:34] The Role of Vitamin C in a Septic Lung In vitamin C-treated mice, the lung’s barrier function is preserved. Vitamin C stops neutrophils from disgorging their DNA into the extracellular space. Free DNA has become a marker to predict mortality. Blood reanalysis showed vitamin C lowered free DNA circulation as a result. Vitamin C completely inhibits the expression and appearance of inflammatory proteins. [16:15] Phase 1 Safety Trial Outcomes In a randomised, blinded trial, 24 patients were enrolled to determine the safety of vitamin C. Organ failure score was tracked in all patients. The higher the score, the higher the incidence of mortality. Patients treated with vitamin C saw a dramatic and significant reduction in their organ failure score. Vitamin C also improved their chance of survival. Intermittent infusion of vitamin C every 6 hours could get the plasma level up to 3000 times the normal level. [25:47] Phase 2 Proof-of-Concept Trial Outcomes Patients enrolled in the study had septic ARDS. The vitamin C treatment resulted in no adverse event. After 96 hours, 19 of 83 placebo patients died while only 4 of 84 patients with vitamin C died. Upon follow-up after 28 days, 46% of placebo patients died while only 30% of treatment patients died. This was the first blinded trial to show vitamin C’s impact on the mortality of patients with ARDS. [28:17] Explaining the Inconsistency of the SOFA Score Jean-Louis Vincent created the SOFA score. Jean-Louis Vincent sent a letter to the editors of Dr Fowler's work that the data was incorrectly analysed. Reanalysis showed the patients who died had the top SOFA score. Vitamin C significantly impacted organ failure scores. Vitamin C treatment resulted in a significant number of ICU-free days, improved mortality and more hospital-free days at day 60. [36:05] Is There Another Trial Underway? The NIH tasked the Prevention and Early Treatment of Acute Lung Injury (PETAL) Network to turn towards COVID treatment.  Dr Fowler started a trial on vitamin C as a treatment for patients with early COVID pneumonia, and the results are dramatic. There is another trial for sepsis and vitamin C planned by the PETAL Network involving 1000 patients across 69 medical centres. [39:48] Why Larger Doses of Vitamin C Are Not Administered The primary concern for higher doses of vitamin C is the formation of renal stones. A safety trial is first recommended before vitamin C treatment for COVID pneumonia can begin.    7 Powerful Quotes from This Episode ‘The cage that the mice got the sepsis and the vitamin C, they were all crawling around, drinking water and eating. And I knew at that point that we had stumbled on something pretty significant’. ‘One of the first things we found was that the lungs of the treated mice that were septic, they weren’t injured’. ‘Most people understand sepsis as being a bacterial infection, but they don't understand that it's actually taking all the organs and causing oxidative damage to multiple organs, not just the lungs’. ‘We had kind of a basic grasp on the immune system and how vitamin C could alter the septic immune response and how vitamin C could protect the lung’. ‘Vitamin C was actually improving the possibility of survival’. ‘The amount of vitamin C that you administer is critical. Dose matters’. ‘You’re going to save not only thousands and eventually more — hundreds and thousands of lives. You’re going to reduce hospital bills enormously’.   About Dr Fowler In his 35 years of service at VCU, Alpha A. ‘Berry’ Fowler, M.D., Professor of Medicine and Director, VCU Johnson Center for Critical Care and Pulmonary Research, has had a profound influence at VCU and beyond. Considering his robust grant support and over 300 publications and abstracts in clinical areas including adult respiratory distress syndrome (ARDS) and sepsis, he might well be lauded for that alone.  Likewise, with over 16 years as Pulmonary Disease and Critical Care Medicine (PDCCM) Division Chair, with numerous ‘Top Doc’ awards and other honours, his pursuit of excellence in clinical care, impacting thousands of patients and their families, might well be the highlight of most careers.  To learn more about Dr Fowler’s research on vitamin C, you may contact him at 804-828-9071 or send a message to alpha.fowler@vcuhealth.org.    Enjoyed This Podcast? If you did, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your friends so that they can learn more about vitamin C. Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. If you would like to work with Lisa one to one on anything from your mindset, to head injuries,  to biohacking your health, to optimal performance or executive coaching, please book a consultation with Lisa here: https://shop.lisatamati.com/collections/consultations Lisa's latest book Relentless chronicles the inspiring journey about how a mother and daughter defied the odds after an aneurysm left Lisa’s mum Isobel with massive brain damage at age 74 and the medical professionals told her there was absolutely no hope of any quality of life again. Lisa used every mindset tool, years of research and incredible tenacity to prove them wrong and to bring her mother back to full health within 3 years. Get your copy here: http://relentlessbook.lisatamati.com/ For Lisa’s other two best-selling books Running Hot and Running to Extremes chronicling her ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books. Go to www.runninghotcoaching.com for Lisa and Neil’s online run training coaching. For their epigenetics health program all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to  https://www.lisatamati.com/page/epigenetics-and-health-coaching/. For Lisa’s gorgeous and inspiring sports jewellery collection ‘Fierce’, go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection. To pushing the limits, Lisa   Welcome to Pushing the Limits, the show that helps you reach your full potential with your host Lisa Tamati, brought to you by lisatamati.com. Lisa Tamati: Hi everyone and welcome to Pushing the Limits. This week I have an exciting interview with intensive care medicine doctor, Dr Berry Fowler, who is an intensivist from the Virginia Commonwealth University. The director of the VCU unit via 35 years of service at the VCU Johnson Center for Critical Care and Pulmonary Research. And he's also the author of a number of studies around vitamin C. So today we're continuing that conversation that we've been having in the last few weeks around the importance of vitamin C. Last week, we had Professor Margreet Vissers on, from Otago University, talking about—who worked with vitamin C in cancer. She's been studying this for 20 years. And Dr Berry Fowler has been studying vitamin C in regards to sepsis and pneumonia and how to use it in COVID. And he's been researching in this area with vitamin C for over 15 years. So some really amazing insights into this incredible vitamin and how it can help with all of these things. So please don't miss this episode. If you enjoy the content, please share it with your family and friends. You know, there’s some important messages that we're wanting to get out in this vitamin C thing that I've been doing, because I lost my father recently and this would have been a major player and I was desperate to get him help with intravenous vitamin C, and I was unable to until way too late. And so I'm desperately wanting to get out the information about this research about the clinical studies that have been done, the research that's been done, to share this really important information.  As always, I really appreciate a rating or review for the show. If you can do that, that'd be so so appreciated. And if you've got any questions, please email me at support@lisa tamati.com, if you want to discuss anything that was brought up in these topics, in this podcast. I'm also doing some one on one consultations. I have a limited number of spaces available for people who are wanting to work with me one on one. If you are facing difficulties in areas from whether it be around some of your health aspects like head injuries, obviously I've spent five years researching head injuries. I have a lot of knowledge around vitamin C. I have a lot of knowledge around biohacking, around epigenetics trained as an epigenetics coach, gene testing, and so on. And I work with a very small number of people who are needing help with these areas. As well as of course run coaching and mindset in high performance. So if you're wanting to get some one on one support with me, please reach out to me it's lisa@lisatamati.com. And I can send you the information there. Right over to the show now with Dr Barry fellow who is sitting in Virginia in the USA. Well welcome everybody to Pushing the Limits. This week. I have a very special interview continuing our series around intravenous vitamin C or vitamin C in general. I have Dr Barry Fowler with me, who is sitting in Virginia and Dr Fowler has agreed to come and have a little chat today about his work in this area. Dr Fowler, I've done a wonderful extra introduction. So we won't go into all your amazing credentials and your achievements, of which there have been many. But Dr Fowler, can you just give us a little bit of background? You are the director of the VCU Virginia University over in the States. Can you tell us a little bit about your work and your background? Dr Berry Fowler: Okay, well, I am professor of medicine in the Division of Pulmonary Disease and Critical Care Medicine and I'm one of the ancient doctors in the division, just turning 71 last week. I trained at the Medical College of Georgia in the US, then went to the Medical College of Virginia in the US, then went to the University of Colorado for pulmonary and critical care disease training, and then came back and joined the faculty at Virginia Commonwealth University which used to be the Medical College of Virginia, it's now VCU, in 1982 and I've been here ever since. Lisa: Wow. Dr Berry: I rose slowly through the ranks. I led the pulmonary division for a number of years, for approximately 17 years, and then stepped aside in 2016. And all during this time, at least for 13 years now, we've had this interest in vitamin C. And it's interesting how our interest in vitamin C developed. It first started at a very molecular level where we were studying cardiac ischemia, but some of the heart attendings. And then slowly began to get back to what we have been doing for years which was bacterial sepsis. And we had some molecular reasons that drove us towards vitamin C. And so first thing we did was we created an animal model of sepsis. And let me explain that. It was pretty straightforward to create. We had 30 gram mice and we went to the mouse cage and collected mouse pellets. Then took them to the laboratory and sonicated them really hard until it became a solution. Lisa:  So this is the fecal matter. Yes. Dr Berry: And we would take that solution and centrifuge it really hard so that all the solid matter went to the bottom of the tube and we just took off the liquid from the top, which contained multiple different kinds of organisms. Lisa:  So all the bacteria. Yes. Dr Berry: Yes. And so we took that, put it in the refrigerator overnight and then came in the next morning. And we had 10 mice. We had 5 control mice and then 5 treatment mice. So all the mice first were injected into their peritoneal space, you mentioned that earlier, with a tenth of an mL of this solution containing all this bacteria. And so all 10 mice. And then in the mice that were going to receive the vitamin C, we injected a tenth of an mL, which was 200 micrograms per gram of bodyweight of the mice and then closed off the light. By that point, it was about 4:00 in the afternoon. And just let the mice sit in the laboratory where we had left them and I always get to work at 6:00 in the morning and I was thinking, ‘Holy cow, I got to see what's going on.’ And so I went into the lab where we had the mice and the cage that was the control mice that were septic. They were all dead. In the cage that the mice got the sepsis and the vitamin C, they were all crawling around drinking water and eating. Lisa:  Wow. Dr Berry: And I knew at that point that we had stumbled on something pretty significant. This take us back to around 2010. Maybe 2009. My laboratory has had this intense interest in sepsis ever since I finished my training at the University of Colorado. And so what we decided is that we would begin to use the treatment animals and some control animals to determine exactly how vitamin C was working. Lisa:  To look at the molecular, the mechanism of action. Why is this happening? Why are they surviving better? Dr Berry: So what we did was—in these studies, we were always comparing the control mice to the treated mice. And one of the first things we found was that the lungs of the treated mice that were septic, they weren't injured. Lisa:  Wow. Dr Berry: And we have a number of ways to determine the way a lung is injured. One of the things that happens in sepsis, and this might have been what you and I were talking about earlier, is the lungs barrier function, which is the ability to keep the blood in the blood and keep the air in the air. Lisa:  Yes. Dr Berry: It gets injured. And so the bloodstream floods into the airspaces of the lung. Lisa: And fills it. Dr Berry: Yes. And one of the things we discovered was lung barrier function was preserved and the vitamin C treated septic mice. Lisa: Wow. So you're perceiving that it’s stopping the plasma and the neutrophils getting into the alveolar space. Dr Berry: Exactly.  Lisa: And the NET— of one of your lectures, you talk about neutrophil extracellular traps (NET). Is that a part of the barrier function?  Dr: Berry: Very nice. When are you starting medical school? Lisa: Thank you, Dr Fowler. Dr Berry: So what happens as sepsis progresses is that there are a bunch of molecules that live in the capillaries of the lung that begin to get expressed. And what they do is they trap neutrophils that are activated in the capillary space of the lung. And one of the things that happens in a highly activated neutrophil is they disgorge their DNA and all of the enzyme systems inside a neutrophil begin to damage the capillaries. And then what happens as the capillaries get injured, the plasma from the lung, just a vein from the bloodstream, just flows into the lungs. Lisa: So you’re basically lost—it's like your skin barrier, if you like, between the ear and your insides is disintegrating. Dr Berry: Well, one injury from sepsis is like drowning. Lisa: Wow, so you fill it with your own fluid. Dr Berry: The airspaces of the lung fill up with your own plasma. Lisa: So when you have, cause sepsis—I don't think most people are not aware of the progression of sepsis to acute respiratory distress syndrome. That this is a sort of a linear progression that happens, isn't it? That you actually get lung—because most people understand sepsis as being a bacterial infection but they don't understand that it's actually taking all the organs and causing oxidative damage to multiple organs, not just the lungs, but particularly the lungs. And so this is a very important finding that what you've had here because this means that if you can stop the vitamin C, if the vitamin C can stop the neutrophils from disgorging their own DNA into the extracellular space, which is then, that's in a marker, isn't it? That cell-free DNA, when you take a plasma drawn and you see that cell-free DNA floating around at a certain level, that's a predictor of mortality, isn't it? Dr Berry: Listen, you've done some fabulous reading. But let me just tell you, it's been known for several years that in septic individuals, one of the unfortunate things that will predict mortality is how high the cell-free DNA arises in the circulation. And I don't want to jump too far here, but I will tell you and the vitamin C trial that we reported one year ago this month, that when we reanalyzed the blood from those individuals, we found that vitamin C dramatically lowered the cell-free DNA in the treated patients. Lisa: Wow. That was in the CITRIS-ALI study? Dr Berry: Exactly. Lisa: Oh, okay. That's a new finding from that study because, yes, we will go through that progression of how you got to do that study. So let's bookmark that for a moment and backtrack because that is a very important finding for that study. So let’s backtrack a little bit. So we are talking about vitamin C being able to protect the lungs if we put it very simply and protect the barrier function of the lungs, stop the neutrophils from disgorging the DNA and causing these traps, which is a predictor of mortality. What are other things is vitamin C doing? And why is a septic patient, without fail, going to be very low in vitamin C? So you’re using that for Vitamin C. Dr Berry: I'll get to that in a minute. But what we demonstrated in a huge number of murine mouse studies is that the septic lung in a control animal, the septic lung began to express many inflammatory proteins. And that's just your endogenous immune system trying to protect itself. But we showed in the next cage, in the septic mice that we had treated with Vitamin C, that the expression and the appearance of those inflammatory proteins was totally inhibited completely.  Lisa: Wow. Dr Berry: Yes. The idea of leaping from preclinical animal studies into humans was that we had kind of a basic grasp on the immune system and how Vitamin C could alter the septic immune response and how Vitamin C could protect the lung. Well, protecting the lung in terms of septic critical illness is very, very important. Lisa: Absolutely. And so then you went to a phase one safety trial, which was really to look at some basic markers. Is this going to be damaging for people if they get vitamin C and look at hypertension? And is it going to affect the kidneys and so on. I think some of those safety mechanisms. Can you tell us a little bit about that phase one safety trial and then the outcomes of that trial? Dr Berry: Well, I can tell you, I had this really close colleague. His office sat right next to mine. He's a molecular biologist, basic scientist. And after we'd done all these murine studies, one day he walked in, he looked at me, said, ‘Fowler, this needs to go into the hospital. We've developed all this data. You've got to make it happen to get it into the hospital’. We designed this little safety trial, enrolled 24 patients. The safety trial was randomized and it was blinded. And so half the trial was just controlled sepsis. The other half was septic patients treated with Vitamin C and we had no idea who the hell was giving vitamin C to people who were critically ill. Lisa: Yes. Dr Berry: And we found it had no impact. But one of the things we were shocked at, and we were just trying to define, was vitamin C safe?  Lisa: Yes. Dr Berry: One of the things we tracked was what is called an Organ Failure Score. And we found that all of the patients treated with Vitamin C, their Organ Failure Score reduced dramatically and significantly. Lisa: Wow. Dr Berry: And the way Organ Failure Scores, basically you're counting numbers. A higher number is a higher incidence of mortality. Lower numbers are improved and that vitamin C was actually improving the possibility of survival. Lisa: So this is like, in my father's case, is the sepsis progressed and I was unable to get him Vitamin C as we discussed earlier, Dr Fowler, early enough for him to get to survive. But as I watched his sepsis progress, more and more organs started to fail. So his liver started to fail. His kidneys started to fail. His heart started to fail. And so this is the Organ Failure Score. If this person's Organ Failure Score is going up, that is a very strong predictor of mortality. Dr Berry: Yes. Lisa: Okay, so this was reduced with the people who received the Vitamin C in the small trial. Dr Berry: So what we did, we took the data, we combined it with our preclinical data, and applied to the National Heart Lung and Blood Institute. They had just published an announcement where they were asking for anybody who could think of some clever trial. And we said, ‘Well’. And so we submitted an application. What the NIH wanted, they wanted the proposal for a phase two, proof of concept trial. Lisa: Right. Dr Berry: And so what we proposed was a trial that had seven medical centers. I have friends in seven medical centers around the US. And with this application in and that was I guess you guys don't remember Hurricane Sandy. Lisa: Yes, I do. Dr Berry: Hurricane Sandy was just—it killed the Atlantic Coast of the US. And the National Heart Lung and Blood Institute happens to sit on the Atlantic Coast in Washington, D.C. And it was a year and a half before we found out that we had received the highest priority score because of the application that we had submitted. And the NIH gave us 3.2 million dollars to do a multicenter, randomized, double blind, placebo-controlled trial, proposing to administer 50 milligrams per kilogram of intravenous Vitamin C every six hours for ninety six hours. Patients were continuously receiving vitamin C. Lisa: Can you explain why that continuous topping up that level is important every six hours? Dr Berry: That's a great question. So from the safety trial that we had performed, we analyzed the plasma Vitamin C levels that we had achieved by infusing. So basically someone your size, for example, would probably get maybe 3 1/2 grams intravenously every six hours for ninety six hours. And what we showed was, we could get the plasma level up to basically three thousand times the normal plasma level. So from a normal diet, human plasma levels of vitamin C are about 70 to 80 micromolar. When you give the protocol that we had settled with, we got the Vitamin C levels up to five millimolar. Lisa: Wow. Dr Berry: Yes. And so that's what we were shooting for in this NIH trial. And that's what we did. We charged into it, the trial. What we had proposed again, was the Organ Failure Score as well as the two biomarkers. We also proposed in the secondary outcomes, days on mechanical ventilation. Lisa: Yes, which is hugely important. Dr Berry: And what we were studying specifically, was patients who were septic, who had gone on to develop acute lung injury called Acute Respiratory Distress Syndrome, ARDS. And so when a patient was septic, like your father, we would become a fly on the wall and visit the patient every day until a lung injury developed. And that's when they would get randomized. Lisa: This was a critical—from my analysis of the data, that was a critical thing in the phase. So you had to wait until I basically had developed ARDS before you were able to put them. So this wasn't really a sepsis trial, but more of an ARDS trial. So the progression of the sickness comes into play here, doesn't it? If you’ve gone through day one, like in the phase... Dr Berry: In the safety trial... Lisa: Yes. Dr Berry: The second aseptic individual walked in the door, that's when they got random. Lisa: Which is a much better, more effective with the timing. Dr Berry: We had a couple of patients who got Vitamin C in the emergency room. Lisa: Yes, wow.  Dr Berry: You know you have to get informed consent. You have to get the pharmacy on board and get the patient enthused. Lisa: I wish I'd had you tending to my father. We could have had that from the moment he got to the emergency. That would have been, I think we would have had a different outcome. But so this was a key point that you had to wait until I had developed ARDS. So in this CITRIS-ALI trial, so here you have, I think it was 47 patients in the control and 47 in the intervention group, was it right? Dr Berry: 83. And 84 in the Vitamin C treatment. Lisa: Oh, 83. I'm sorry. Sorry. So 167. One of the big questions I had in my— why was mortality not one of the primary objectives of the study? Dr Berry: That has been the most frequent question. When we answered the NIH, they had put out a program called, UM1, and we applied to the UM1 program and they were not interested in mortality as a primary outcome. Part of it was this. There had been hundreds of sepsis trials and nobody had ever shown any impact on a treatment for sepsis. And so NIH didn't want to get burned again so they said that they wanted a physiological outcome. That was the Organ Failure Score. And they wanted a biochemical outcome. Those were the biomarkers. Lisa: It's the C-reactive protein, procalcitonin and thrombomodulin. And yes. So the reasoning was that we don't want to shoot for the stars here and automatically hope for a decrease in mortality and a decrease of days in hospital. We're going to go for something else just to see if this has legs, so to speak, if this treatment is possible, possibly going to work. And that's why they went for the safer scores, rather than the mortality. Looking back, do you think... Dr Berry: By the way, we haven't talked about this yet, but SOFA stand for Sequential Organ Failure Assessment Score. Lisa: Thank you. Yes, it's amazing the jargon that you pick up and then forget that you haven't explained yourself. So what actually was the outcome? This was a seven multicenter trial. You did a double blinded. This was incredibly important because I know Dr Paul Marik had also done a study with intravenous Vitamin C, thiamine, and hydrocortisone. And one of the criticisms that was thrown at him was that it wasn’t a double blind, randomized controlled trial, so it didn't have any meaning, which is absolutely tragic. So this was—what was the outcomes of this phase two trial? Dr Berry: So we enrolled 170 patients. One of the placebo patients we had to take out because that patient did not have septic ARDS. They had Acute Eosinophilic Pneumonia. That's something else to discuss later. And then in the Vitamin C arm, we had two patients with Acute Leukemia who had no coagulation in their bloodstream and they were hemorrhaging into their lung and that was not sepsis. So as I mentioned, we had 83 in the control placebo and 84 in the vitamin C-treated group. First of all, we saw no, and I emphasize capital N-O, adverse events. There was not a single adverse event.  Lisa: Exactly. Dr Berry: All right. And so what we showed was in 96 hours, placebo patients in the trial, 19 of 83 died within 96 hours. Lisa: Wow. Dr Berry: In the Vitamin C group, 4 of 84 patients died. And if you look at the statistics and the analysis of that, the difference is P=0.0007. We then followed the patients out because in sepsis trials, there's always this demand to see what is happening to a patient at 28 days. Lisa: Yes. Dr Berry: And what we showed was 46% of placebo patients died and only 30% of the Vitamin C treated septic patients with ARDS died. Lisa: Wow, that's a huge result in my mind. Dr Berry: And that was the first trial. I'm not slapping myself on the back, but I will just tell you, that was the first trial to ever show in a blinded fashion, an impact on ARDS.  Lisa: Yes. On mortality of ARDS. Dr Berry: Yes. Lisa: And this was extremely sick people. Now, unfortunately, the SOFA scores didn't show any difference and the C-reactive protein markers didn't show any difference. Dr Berry: So let me explain. Lisa: Is it because... Yes, is it because of the mortality. Dr Berry: So we thought publishing the results of the trial in probably one of the most important journals on the planet, JAMA, which as it turns out, is a very, very conservative journal. And they had their ideas about what we could and we couldn't say. So we published, and this is very important for you to listen to and all of your listeners, we published that there was no difference in the SOFA scores at 96 hours. And immediately, letters to the editor started coming in and one of the most important letters to the editor was the person who created the SOFA score. His name is Jean-Louis Vincent in Brussels, Belgium. He told us that we had analyzed the data incorrectly and that what we were reporting was a survivorship bias. Lisa: What does that mean? Dr Berry: And what he said we needed to do, and he provided five publications where he had important statisticians tell him that analyzing the data, like we reported, as a worst rank, best rank scenario, that we had to reanalyze it so that the patients who died, what we were reporting was the SOFA scores on the people who had survived. Lisa: Not the ones who died. Dr Berry: We had not considered the SOFA score on the patients who died. Lisa: And because they died so quickly. Dr Berry: So what we did was we went back and the people who died along the way, those 19 patients, they got the top SOFA score. The patients who survived and left the unit, they got a low SOFA score. And so when we reanalyzed the data, according to the way these letters that had come in from Dr Vincent and two or three other colleagues, it turns out that Vitamin C significantly impacted the Organ Failure Score. Lisa: Wow.  Dr Berry: And then we—here's the important thing, we reported that February 25th of 2020. So you can go to JAMA, you can look it up and you can see our response to the SOFA score reanalysis. Lisa: Because this was a key factor in my father's case. They threw the CITRIS-ALI trial at me and the original data from JAMA, which said negative result, which when I analyzed... Dr Berry: That lets you know that the doctors were not reading JAMA. Lisa: Exactly. And they weren't on the up to date and they did not look at secondary outcomes and they did not look at the parameters of the score and I was not able to present the case. They had just read it briefly. Dr Berry: Let me go on. We had a strong trend to ventilator-free days and the people who got the Vitamin C, but it just missed statistical significance. Lisa: Yes. Dr Berry: But we had a strong significance for the people who got Vitamin C in Intensive Care Unit-free days. Lisa: Which is huge. Dr Berry: So the people who got Vitamin C had a significantly higher number of ICU-free days. There was an improved mortality. The other thing is patients who got Vitamin C had significantly more hospital-free days at day 60. Lisa: Wow. So they were actually out of the system altogether. Do you think—now this is controversial, I'm playing devil's advocate here. But do you think the fact that it costs so much for someone to be in ICU when they have sepsis—I think in America it's something like, to the order of 60,000 dollars US a day—and the medications that they are typically on are costing around 20,000 dollars a day, do you think that if you come along with Vitamin C and you start dropping the mortality rate, you start dropping the days? Is that part of the resistance to accept and acknowledge these findings, that the pharmaceutical companies are going to lose out on profit? Dr Berry: Oh no no no. No, no, no. At VCU, Virginia Commonwealth University—that Anitra knows well—the average care cost per day is about 46,000 per day because that accounts for medical care, nursing care, radiology, all laboratory data, respiratory care, caring for the ventilator. All of that is somewhere in the neighborhood of about 45 to 50,000 dollars per day. And so, if you have a treatment, first of all, that gets people out of the ICU earlier and keeps them out of the hospital, think about the impact on the cost of care. Lisa: Yes, it’d be huge. Dr Berry: But here's the other thing. There's not going to be any drug company out there who would argue with that. They are all trying to do the best they can with their different antibiotics, but the common antibiotics that are administered in an ICU when patients are septic levofloxacin, meropenem, vancomycin. Just one day of meropenem is 1500 per day. Lisa: Exactly. It's a lot of money.  Dr Berry: Yes.  Lisa: So you don't think that... Dr Berry: And listen to this. That's the cost of the drug. That's not the cost of pharmacy preparing the drug, cost of nursing administering the drug and so on and so on and so on.  Lisa: Okay, so all right. So if you can work this problem out and if you can get this in all ICUs around the world, we're going to save not only thousands and eventually more hundreds of thousands of lives, you're going to reduce the hospital bills enormously. So this is incredibly important work. And you've proven—so the statisticians proved in that phase two trial that the way that you are measuring it was incorrect because a lot of people, as you said, 19 died in those first four days in the control group and only four, so that skewed—if you like—the statistics to initially look like we hadn't had a win here. Now, that's been rescinded and you've managed to get JAMA to publish it in a different light, that the SOFA score was impacted. What has been the effect now? Have you got another trial underway or have you got one in sight? Because this work’s too important, obviously, not to be taken further into a phase three. Dr Berry: All right, so you are in New Zealand where there's not much COVID.  Lisa: No. Dr Berry: We are in the United States, where it's a pandemic, where we are close to 220,000 people who have died from the virus. We are at 50,000 new cases per day. Lisa: Oh my God. It's so...  Dr Berry: And there are somewhere in the neighborhood of 1,800 to 2,000 patients dying per day of COVID. And so because of that, the network that I'm part of, that unfortunately—I'm going to have to jump off and listen to it, because it's been going on since 2:00, the annual meeting of the Prevention and Early Treatment of Acute Lung Injury Network, abbreviated P-E-T-A-L, the PETAL Network. The PETAL Network was tasked by the NIH to turn sharply towards COVID treatments. Lisa: Yes. That makes sense. Dr Berry: And so we were thinking, ‘Well, maybe vitamin C to treat patients with early COVID pneumonia’. And so what we did was we started a trial. We have studied 20 patients now and that trial is complete, where patients who develop COVID infection and develop early COVID pneumonia, so it's just at the start of an oxygen requirement, are treated with Vitamin C and the results have been pretty dramatic. We are in the midst of writing that up. But again, it's a—open label trial. It's not blinded. Everybody in the world knows that an open label trial does not have the power like we did with CITRIS-ALI. Lisa: Yes. Dr Berry: And so what is happening at a world level is that all of the health organizations around the world have come to bear to try to design treatments for COVID pneumonia. Lisa: Yes. Dr Berry: And that is ongoing right now. And there are like 9 or 10 major networks in, across the world. Probably, I'm not sure if New Zealand is included in that, but Europe, the US, possibly Australia. I don't know if they commit to participating in what is called the network of networks formation. Lisa: Yes. Dr Berry: So right now, the next trial for patients with sepsis that's not COVID is going to be conducted by the PETAL Network where we will be probably next April, starting a trial with a thousand patients. Lisa: Wow.  Dr Berry: Using vitamin C conducted by the PETAL Network. Lisa: Gotcha. Dr Berry: And the PETAL Network has 69 medical centers. So doing a trial that would get a thousand patients can be done within a year. Lisa: Wow. So this is exciting stuff because this is hopefully you'll be able to reproduce and show a strong correlation between intravenous vitamin C and I'd like to see the decrease in the mortality rate. That would be a key factor. Some centers are already using vitamin C because as you mentioned before, there were no adverse reactions. And this is like in all of the studies that I've seen there has never— this is a low risk intervention and my argument when fighting for my father was that, ‘He's dying. There is no other options. Why can't I throw the bus in? Why can't I put intravenous Vitamin C’? And they were like, ‘You still have to go through all the ethics committees’. I had to sign off from every single doctor and every single nurse in the ICU unit of which there are many. Dr Berry: Well, let me make another statement. So Paul Marik, who was using 1.5 grams of Vitamin C, 200 milligrams of thiamine and 50 milligrams of hydrocortisone, administered every six hours. That meant that the patients were only getting 7 grams. Lisa: Very small amount. Dr Berry: In the CITRIS-ALI, I mean, some patients got 16 to 18 or 20 grams. Lisa: Yes. Dr Berry: According to body weights, 50 milligrams per kilogram. In the aftermath of that article that you mentioned that Marik published, there have been efforts to repeat that trial. The vitamins trial came out in January, using that and it failed. Then another trial, the ACTS trial using the Marik protocol failed. And then a trial that I just participated in called the VICTAS trial completely failed. And so the Marik protocol is not an effective treatment for sepsis. And well, look. As I think Anitra Carr mentioned to me a couple of years back, the amount of vitamin C that you administer is critical. Lisa: Absolutely. Dr Berry: So dose matters. And the adult, again, of your size, you probably weigh 120 pounds or something would probably get somewhere in the neighborhood of about 12 and a half to 13 grams, spread out over a 24-hour period. And then you would get it for four days. Lisa: Yes. And that is still a relatively low dose. Dr Berry: It is. Lisa: When I'm doing intravenous vitamin C with my mum, I did it with my dad prior and unfortunately, months prior to his aneurysm. Too little, too late. We were getting 30 grams. We get 30 grams a week. When I take my mum and niece today for an intravenous Vitamin C is a prophylactic as I try to keep her, as a 79 year old healthy, 30 grams. So why—I had this question certainly with Dr Marik’s protocol. It seemed to me to be very low, although the six hourly is obviously a very important point as well. Why not do the bigger dosages? Like in Japan, I know they did a study with up to a hundred grams of Vitamin C in a burns case, a burns trial, where they had some markers of sepsis there. Why are you not trying higher levels? Dr Berry: Let me come in here quick? Because I'm going to have to jump off in about 8 minutes. But listen to this. The major concern for those high doses of vitamin C, and if you talk to the oncologists who have been using it for years, they will give, like you said, they will give massive doses. And I'm talking massive, like in somebody with pancreatic cancer, they will get 60 to 80 grams intravenously, Monday, Wednesday and Friday for seven weeks. Lisa: Yes. Dr Berry: But the major concern, in somebody who's septic, who's hypotensive, in shock, that you're giving vitamin C, one of the major concerns is that it causes a significant rise in oxalate crystals formatiion in the kidneys. Now, I will mention here in the CITRIS trial, we had no evidence of renal stone formation. Lisa: No. And I mean, that was one of the arguments that the doctors had at me, ‘You could have damaged his kidneys’. And I said, ‘Well, the last time I looked, being dead damages your kidneys too’. To me, that wasn't even a consideration. And he had—after the very first vitamin C, and for my dad, his kidney function went from 27 percent to 33 percent. He's actually improved his kidney function overnight. And I know that's just one anecdotal case, but kidney stones are not going to kill you either. So surely that's not the most important consideration here when you've got a septic patient who is on death's doorstep. Dr Berry: With vitamin C struggling in the United States after the CITRIS trial, the Federal Food and Drug Administration, they always have to be concerned about adverse events. And we have put together a trial randomized and double blind using Vitamin C in patients with COVID-pneumonia. That's about to start. Lisa: Wonderful. Dr Berry: And we had, I unfortunately let my IND, Investigational New Drug lapse after CITRIS. And so I've had to claw our way back into the good graces of the FDA. And one of their major, major, major complaints was, ‘You're going to be forming renal stones’. And we're using the same protocol that we used in CITRIS. So FDA got their nephrologists involved and finally gave us the IND. But for us to begin treatment of COVID pneumonia, they have demanded that we first do a small safety trial to show that we are not causing any renal stone formation. We can get that done. We currently have somewhere in the neighborhood of 60 to 70 COVID patients in the MCV hospitals right now. Lisa: Wow. Well, Dr Fowler, look, I know I'd love to spend another five hours with you discussing all this because I think it's incredibly important, both for COVID and for the sepsis and for pneumonia and for obviously, for cancer. I just want to thank you for your dedication to this. I mean, you could be in retirement and sunning yourself somewhere, relaxing, but, you know... Dr Berry: That's right. Lisa: You know that this work is critically important. And I heard one of your lectures is the equivalent of two 747 planes going down every day filled with people. Dr Berry: Every day in the United States. Lisa: In the United States alone. Dr Berry: That’s just in the U.S. Lisa: Yes. And these people, thousands of families being destroyed with losing loved ones. I'm one of those, unfortunately, sitting here all the way in New Zealand. And so this work is incredibly important. So please keep going. And I'm desperate to hear what comes from this COVID clinical trials and the other sepsis trials, obviously. So thank you so much for your work, Dr Fowler, and I really appreciate you. Dr Berry: It's been wonderful meeting you and speaking with you, and your and your audience. And when you have Anitra on a couple of weeks, give her my regards. Lisa: I will definitely do that, Dr Fowler. That's been awesome. Thank you, Dr Fowler. And all the very best there in Virginia. Dr Berry: Take care. Bye. That’s it this week for Pushing the Limits. Be sure to rate, review and share with your friends, and head over and visit Lisa and her team at lisatamati.com.  

The Recruitment Hackers Podcast
Remote work isn't a solution for small businesses - Lisa Shephard, TA Transformation Consultant

The Recruitment Hackers Podcast

Play Episode Listen Later Sep 8, 2020 29:32


Welcome to the Recruitment Hackers Podcast. A show about innovations, technology and leaders in the recruitment industry brought to you by Talkpush the leading recruitment automation platform.Max: Hello, everybody. Welcome back to Recruitment Hackers. This is Max and today I would like to welcome Lisa on the show. Lisa Shepherd. Lisa: Hi everyone. Max: Hi Lisa. So Lisa is someone I had the pleasure of meeting when interacting with Sitel and has a long experience in high volume recruitment in the BPO sector and financial services. And is now a consultant  as well. Can you tell us a little bit about how you ended up in the high volume recruiting space? Lisa: It's pretty interesting. My career didn't start in high volume. It obviously started as most people did, on the agency side and then moved into in-house. But over the years I kind of found myself more in professional services, IT, outsourcing, then financial services outsourcing, and then most recently with Sitel. So it kind of, I think once you start in one path it kind of leads to other opportunities. So, you know, when I moved to Miami, I wasn't expecting to be approached by such a global organization, because in Miami, you assume it's more regional headquarters.When I got approached by Sitel for the role, I was like, wow. Okay. 80,000 people across the globe, hiring between, you know, 16, 17,000 people a year. So yeah, it was such a great opportunity that I jumped at it. Max: I love volume. You can make a small difference in so many people's lives.  I also started out doing a lot of IT recruitment myself, and I thought the job was tense, which is why I'm happy to work on automation and technology now. But, Miami being international, I'm not that surprised. We have a few, BPO companies that are operating out of Florida. Like iQor and Sitel and others.How long have you been in Florida now? Lisa: Oh my gosh, almost three and a half years. And actually originally I was wanting to move to New York. Florida wasn't really somewhere that kind of was on my radar, but the company I was working for at time TMF, had a regional headquarters here. And when I thought about it, I thought, why would I move from London to New York to have the same weather? and expense? When I could move to the sunshine state and be close to them, the beach, my dad actually lives close. So it was kind of a no brainer. Max: Perfect. Yeah. I think it sounds like if people want to go and retire there, that means that they should just start working there. And, that's the world that we're moving into now where people are finding a work life balance through relocation and moving closer to their dream spots and still keeping  an occupation. So, today, you're doing consulting work. Can you tell us a little bit about that? is it technology related?Lisa: It's interesting, actually. So, you know, this kind of happened due to COVID. So there's always a silver lining to everything. I set up my LLC very quickly and I got approached by a contact of mine and what's happened is over the last few months, I've ended up with two clients who are private equity backed.And both of them are at, you know, early stages of either a carve out or an acquisition. And so we're in a situation whereby they're smaller businesses. So it's not a high volume, they're smaller businesses, but they're, you know, either it's a carve out with no back office support. So no TA function, whatsoever or it's a merger, people have left.You've got to organize it, trying to merge during a pandemic. And people leave. And then suddenly again, you don't have a system that's being used across the board. You don't have a team. You've got local HR doing all the recruitment. You've got high spend, you know. Both of them have very similar situations in that they just need someone to come in and put in a process, put in a strategy, look at the team and put in systems.So, yeah, it's pretty, interesting. Lots of ambiguity and very stressful in a sense, not for me, but for them. And that they're trying to do all of this whilst not being in an office.  Really difficult. Very difficult.Max: Yeah. You have to switch on that camera and  smile at the camera a lot.Lisa: You do, and you have to get your hair done in the morning and get on that camera. So, you know, it's been very interesting, I think either way it's difficult at the early stages of an acquisition or a carve out. You know, especially people that have come from a smaller business and now suddenly they're part of a larger business or they're part of a larger business and now they're part of a smaller business as well. There's so much change and it doesn't suit everyone and trying to get everyone to come on that journey with you is very hard when you can't be face to face with them.  When it comes to setting up a TA function and systems is the same thing, trying to get the hiring managers to align with the strategy.It's just difficult. It's just different ways of communicating and trying to sell the story to candidates as well. Again, different ways of communicating. So you just have to be, you know, think out of the box. Yeah.Max: That's the part that I'm most interested in talking to you about, this talking to candidates and how it differs from one team's to another's mindset. And let's centralize, you know, best practices and then roll them out and sort you know, a one size fits all approach that is going to alienate local teams and local brands, and misses the opportunity to create meaningful connections at the front of the funnel for companies that know their local markets, and they know their sort of, one size fits all approach.Have you been on both sides of these battles Lisa: It's funny, I've been in both. I've been in a situation where they were very localized and centralized. So the idea was that we have a global process, but not to lose the local nuances. And then again, a different situation whereby it was extremely localized, but somehow they wanted to have a global process, but still keep it very localized. And quite frankly from what I've seen, you need to meet somewhere in the middle. If you're a global organization, you need to have one voice. If you're trying to create a culture, and have, you know, competencies and values that align, there's got to be one approach, but with those local nuances. So how you attract candidates in different markets hugely varies, right? And how you talk to them and the messaging that goes out, but it needs to still be an aligned message. And I've seen it where it hasn't been. So you create silos within a business and you're not creating a culture per se. And no one feels part of an organization.Max: let's get down to specifics then, like when you're saying, when do you cross the line? If I'm allowed to speak in a different language, through a different channel, advertising on different boards and with a different step by step process, you know, there's five interviews in one part of the business and there's only two in another part. If all of that is fair game, which I believe it is, then what isn't?Lisa: You need to have at least you're saying the same thing, right? So who are we as an organization? What is the stress sheet? What's important to us as a business? And you know, what are the type of people that we want to attract into our business that align with our values?If you're talking to the same language, so to speak, but not the same language, but saying the same thing to every single candidate and assessing candidates against those premises, then I think it's fine, right? You have to have some consistency because you have to have a fair process. So, you know, if you're doing five interviews for one candidate and two for another, then obviously that's not right.But if it's totally different jobs then that's fine. My view is as long as everyone's kind of saying the same thing about the business and passionate about it, you know,  if you have a central HR function, then as long as you provide those guidelines to local HR, to local TA teams, as long as everyone buys into what that is.Then I think then off you go. Right? As long as the results, as long as you're hitting your numbers, as long as you know, the tenure of those people that you're attracting is good and you don't have crazy attrition, then you're doing something right. Max: Yeah, I think it sounds pretty easy when you say it, actually, it sounds like, okay. I mean it's just a set of guidelines and values and then off you go. On the technology side, it's not so easy because most of the tech stack is focused on the North American market, maybe Europe. And does not really do that well with other markets on the sourcing side.But maybe this crisis is an opportunity to centralize more than ever. I mean now, if we can hire from anywhere, as long as you got an internet connection, then maybe there should be one size fits all. You know.Lisa: I still don't think that would work.I still think, you know, especially if you're looking in Asia, for example, how you manage the process in India versus Singapore is going to be very different. And so as much as you know, yes, maybe this is the opportunity to get one system, for sure, but if that system allows you to have local nuances then amazing.Which I think is not easy to find when you're looking at technology, when you know, for example, when I was in Sitel and we were looking at various different pieces of technology, CRM, et cetera. We really needed something that was agile when you're working with so many different markets in Latin America and Southeast Asia, you need to have that diversity to say, okay, well, we want this kind of process in this location and this process in this location, but we still want to use the same tool. We need to be able to tell a story to the business. We need to be able to share MI, and be able to see how we're doing against our KPIs as a TA function, then great, we can still show all of that if you have one system. But when you don't or you're working off spreadsheets and you're trying to manage, you know, high volume from social media, from all different places. It's insane. You can't, I mean, it was almost impossible. Max: I agree. I've been trying for years and I agree it's almost impossible. I know.Lisa: I think actually over the years, with utilizing things like, you know, Facebook as an example, and Instagram, and really trying to attract people from  those tools, fairly hard, because quite often you don't necessarily know where the candidate actually heard about your organization, first off.So, you know, they could have seen your advert on Facebook, but then gone to your website and applied online. So, that's another challenge that I think businesses have and I've seen is where did that person really come from? Do we know that our methods are working? How do we know? Unless they directly apply from that link, which doesn't always happen. So, to understand how social media is evolving you need to see where your candidates are coming from. Max: Very difficult. We used to classify channel Facebook, but now we have to split it into communication channel in order to try to be fair with every channel. And ultimately you recommend that...I do see the value that at the end of the process, you ask the candidate, by the way, where did you first hear about us? And they may not remember exactly, but it's as good as any source almost,  if you've got a lot of channels activated.Lisa: Yeah, I think at the end of the day, it's the only way to really get a true answer. As much as we want to automate that piece, you just have to ask the question. Max: Yeah. It's like one of those questions that, you know, you're never going to get a perfect answer, but that's as good as anything else, like a good comparison would be like, are you happy right now?There are so many different ways of finding out whether somebody is happy or not. There's like, you know, physiological signs and other things, but really the best way to find out is just to ask them and hope  they're not lying.Lisa: Right. Exactly.Max: How do you see  the market evolving right now? Obviously from your perspective you're dealing with some internal changes in your companies. Could you give some insights into how talent acquisition has changed for your clients over the last few months and dealing with the pandemic? And the response to the pandemic, things that went better than expected and things that went harder than expected, perhaps.Lisa: So I think it's a fascinating thing, right? So to kind of see these changes and see how different businesses react to it. I think for me, that's been the most interesting because now I've seen a very large BPO and now two smaller kind of private equity owned organizations and how they have various different approaches.I think a lot of people are talking about you know, there's going to be so much more flexibility. Everyone's going to be able to work from home. It's going to be amazing. I actually don't necessarily see that in the smaller businesses. What I see is at the moment, yes, people can work from home, but we're planning for people to be back in the office.So when you're hiring, you need to hire someone that is still in the vicinity of our location. So there's a lot of talk about, maybe some of the larger organizations… You know, especially those that are most well known are talking about, you're not going to have people come into the office. Everyone's going to be remote. I don't think for smaller businesses that is necessarily a long term option. Maybe there will be more flexibility for people. You come in two, three days a week when maybe before it was five days a week, but I think to create a connection and create a good working environment they feel like they need to have people back in the office. So that's very interesting. And especially because both businesses are at very early stages of their creation, so there's definitely a feeling that we need to get people together. So that's one thing From a TA perspective, it's been interesting to see how hiring managers have responded to interviewing people on zoom and whatever, you know, virtual thing that they're using.Positives and negatives. I think obviously in terms of having more flexibility on time and, you know, just doing what they need to do, because we still have to hire through a pandemic. They've done it, but I think, again, when I look at the smaller businesses I'm working with, I think we're losing some of our technique.And you know, trying to make the right decisions when you're interviewing someone on a video is very difficult, especially for senior roles. I think there's still a feeling that I want to meet this person face to face. So that's very interesting. But then when I go back into the kind of high volume space, when Sitel, just before I left, we had rolled out a hundred percent automated process in the U.S, so assessment and face to face, well sort of virtual interviewing process. And that worked from what I've seen and what I've heard that worked extremely well for them. And I suspect that they won't necessarily go back to having candidates come and sit in the reception of the call center waiting to do an interview or an assessment and spending maybe two, three hours there. I think it would be extreme and very different world for them now, which I think is hugely positive and was exactly what they wanted to achieve, but needed a little bit of a push. And the pandemic kind of gave them that push, especially in the U.S actually for sure, in the U.S.So, you know, when you're looking at high volume, I think it's been great in the sense of going virtual. I think for the smaller businesses that have more sort of intimate relationships with candidates and have to spend more time. assessing candidates for fit has definitely been more challenging.And managing a process, remotely is fairly challenging. Managing people's diaries and you know, sometimes you have two interviewers and doing that virtually and sharing information on your logins and then the internet goes down and it makes an interview much harder to do, I think than face to face.But we'll see, you know, I still think it's evolving. When this pandemic comes to an end we'll see how businesses react, but I do think some of these smaller companies will go back to being in the office.Max: Yeah. There's a case to be made for faster collaboration, faster iteration, easier to make meetings, easier to get people's attention. Easier to do training. All of that is easier in person, easier to go for a drink afterwards as well. Lisa: You're creating a culture, you know, if you're a business that is still in that sort of startup mode, you're trying to create a culture. And that's very hard to do when everyone's on remote call on a video.So yeah,  for the two businesses I'm working with very, very hard because really early stages and very interesting that trying to do all of that remotely. Max: Maybe I can give you a couple of tips on how we do it at Talkpush. We've got 60 people working in eight different countries, everybody working from home and has been that way for a while pre pandemic. We randomly allocate two people together once every week or two weeks for a water cooler chat so that they get to know each other on a non-work basis, mixing departments between themselves. So we build some team building there.I don't participate personally, but we do have lunches in front of the webcam and a bunch of other things I've seen online. Like people having charade competitions and karaoke competitions, all kinds of things in order to make it, feel like you're connected.Lisa: Yeah, I love all of those ideas. The two businesses I'm working with are about a thousand people each so I think there's definitely opportunities for them to do some bits and pieces, but I still think they're still trying to deal with this situation as much as where, you know, four or five months in, that there's still an element of figuring out what to do day to day, just to keep the business going. So I think in some places you forget that you're also still trying to create a culture. And right now they're just trying to make sure that they're keeping the revenues up right? to survive. But that will come because attrition will go up and that's when you really, you have to focus on your employee value proposition for sure.Max: Yeah. I think everybody's trying to wonder who's going to tender a resignation three months from now when the unemployment goes down. Lisa: But also, actually I'm finding in some markets, the unemployment is not that high. So, you know, back in 2008, and the last crash that I remember, there was an assumption that there's going to be tons of great people out there. We're going to hire, it's going to be super easy for us to hire because now we're in a recession. So everyone's looking for a job. And what happened then is happening now.  In some industries, yes, absolutely. There are a lot of people who are available, but not in all  industries. And, you know, then people get lazy and they don't create a good experience. And I'm starting to see that now with one or two clients, there's an assumption that they're going to get the best candidates, but some of these people are still working and we're actually approaching candidates who are still in jobs, thank God. But, they don't want to move because they don't want to take the risk. So that's the other side, right?Max: My first reaction, when you said people are getting lazy, I thought you were talking about candidates, it's like, they're getting their checks in the mail.Lisa: I would never say that, now. I mean corporations are getting lazy because they think it's easy to attract, so they don't want to spend too much time doing it. And you know, us at talent acquisition are having to educate managers and senior leaders to say, guys, the people that you have asked us to approach, they're still working.Some of them are still working and they don't want to move because, you know, they don't want to risk coming out of a business that whether, you know, still got a job and still earning cash, to an organization that is fairly new. So it's pretty interesting that, as much as there's an assumption, that's not always the case. Max: Well, I think it's ridiculous to have that mentality If you're in Talent Acquisition to think, oh, now it's easier to hire. And so, of course it may well be true, but if it's easier for you, it's easier for everybody else. Hence you still have to beat competition for the best talent.Lisa: Exactly. And that's a problem, people get lazy and then you're not able to fill your roles.Max: Okay, well, parting words, last question. Tell me how you think that the role in Talent Acquisition is evolving and what are the qualities required to be competitive in let's say 20, 25, that are, you know, not such a big deal now or a few years ago, in which direction is the Talent Acquisition profession evolving.And how do you keep your team competitive and on the edge of this battle for talent?Lisa: I think it is going to come down to technology. Yes. And depending on what market you're in high volume or not, we need to be able to be on top of the newest technology that's on the market that can help us source the best candidates.So that's the first thing. But then the second thing is you still need to have that human skill of building relationships with your stakeholders and with your candidates. Irrelevant, whether you're doing high volume or not. I think there's, you know, a lot of people talk about, oh, we won't need people anymore. It will be automated. And you know, you're gonna use AI and it's going to be great and that's how you will select your candidates. There will be, of course there's an element of that. And there will be in 2025, no doubt, but there will still be the human element. We talk about the human part of human resources, right?TA is a huge part of that. And as it gets harder and harder to attract talent, you need individuals who can build relationships, who can do that and attract the best candidates. And in terms of how businesses attract candidates it has to be more than the package. And I still have this conversation today with organizations and businesses to talk about, especially smaller businesses, to talk about, okay, you might have a really great benefits package in one of your jurisdictions. But, what is it, what do you believe in right? What's your strategy? What are you doing in the local community? That to me is what people are looking at these days in businesses.Like what does that business do? do I really align with their ethics and you know, their values? Is that me? Can I see myself working there long term? So I think more and more, it's going to become harder for organizations to really be able to articulate that and focus on that because of course the bottom line is bottom line. You always need to focus on the cash.But they also need to look at who they are and how they're being portrayed in the market. and that will get harder and harder. And especially since  social media changes so quickly. That's the other piece like being on top of where candidates are looking for jobs or where you can attract their attention. More and more, that there's so much advertising on social media these days you get bombarded.So how do you differentiate yourself as an organization to people that you want to attract? That also is going to get harder and harder. So being on top of that and constantly recreating, it's going to be super important. Max: Well,  it sounds like a very complicated career to be in. Lisa: Yeah, but you know, we love it.Max: There's that storytelling piece, then you gotta be on the edge of technology. Then sort of a strategic positioning where  you want to stand out and be able to develop an identity that people can feel drawn towards and want to be associated with. Quite a juggling act.But, yeah, it does sound fun. And, it was fun talking with you, Lisa and catching up after your hopefully temporary departure from the BPO sector. Where can people get a hold of you?Lisa: So obviously linkedin and I have my email address on there. So get in touch, send me a message.If you want to talk, I'm here. Max: Thank you, Lisa.Lisa: Thanks, cheers, max, have a good one. Max: And that was, Lisa Shephard,  from Florida, an English woman in Florida with an interesting perspective on whether the work from home trend that has been initiated with the pandemic will last much longer, especially for small businesses who rely on speed of execution and the energy that you get from the team meeting in person.If you liked the interview and you want to hear more about the exciting world of volume hiring and talent acquisition automation, please subscribe to the recruitment hackers podcast and share with your friends. 

Dennis & Barbara's Top 25 All-Time Interviews
You and Me Forever (Part 1) - Francis and Lisa Chan

Dennis & Barbara's Top 25 All-Time Interviews

Play Episode Listen Later Jan 4, 2020 26:14


You and Me Forever (Part 1) - Francis and Lisa ChanYou and Me Forever (Part 2) - Francis and Lisa ChanYou and Me Forever (Part 3) - Francis and Lisa ChanFamilyLife Today® Radio Transcript  References to conferences, resources, or other special promotions may be obsolete. Marriage in Light of Eternity Guests:                      Francis and Lisa Chan        From the series:       You and Me Forever (Day 1 of 3)  Bob: You've heard the statistic that the divorce rate in the church is no different than the divorce rate outside of the church? Francis Chan says he's not buying it.  Francis: Yes; I mean, I really believe there has never been a divorce between two Spirit-filled believers. They are using stats of everyone who goes to church / calls themselves a Christian, which—and, that's what the Bible / that's what Jesus says all the time: “I know you say that you are a believer. You call Me, ‘Lord,' but why do you call Me, ‘Lord,' when you don't do what I say? [emphasis added]”  You know, the whole book of 1 John is—it doesn't matter that you say you know Him—because you don't obey His commands, you are a liar.  Bob: This is FamilyLife Today for Monday, January 22nd. Our host is Dennis Rainey; I'm Bob Lepine. To make a marriage work, Francis and Lisa Chan say it takes more than two—more than you and me. We'll talk with them about that today. Stay with us.  1:00 And welcome to FamilyLife Today. Thanks for joining us on the Monday edition. Let me just start off today, if I can, Dennis, by reminding our listeners about the special offer we're making this week on our Weekend to Remember® marriage getaways. If our listeners would like to join us at one of the fifty-plus upcoming getaways that we've got going on in cities all across the country this spring, sign up this week and save 50 percent off the regular registration fee. The offer expires this week. So take advantage of it by going to FamilyLifeToday.com; or call if you have any questions or if you'd like to register by phone. The number is 1-800-FL-TODAY. Again, the Weekend to Remember is a great getaway for husbands and wives—a great opportunity for you to get some uninterrupted time, where you're focusing on one another, focusing on your marriage, and having some fun in the process. Again, you can find out more at FamilyLifeToday.com; but make sure you register this week in order to take advantage of the special 50 percent offer we're making.  2:00 The website is FamilyLifeToday.com; or call if you have any questions: 1-800-358-6329—that's 1-800-“F” as in family, “L” as in life,” and then the word, “TODAY.” Now, I've got to be honest with you, Dennis. I have always wanted to meet one of our guests today, because I've always wanted to meet the woman who could be married to Francis Chan; you know?  [Laughter]   Dennis: Yes; I've wondered that as well! So, Lisa, welcome to the broadcast. [Laughter] Lisa: Thank you very much.  Dennis: You've kind of wondered that, too, by now; haven't you?   Lisa: Yes; what did I get myself into?—no. [Laughter]   Dennis: Well, he's a good man, Francis. Lisa: Yes; he is!   Dennis: Welcome back.  Francis: Thank you.  Dennis: We've had you on the broadcast, and we have battled— Francis: Yes.  Dennis: —the soapbox in the middle of the table and the microphones as we talked about the Holy Spirit a number of years ago.  Francis: That's right.  Dennis: But you guys have written a fresh book called You and Me Forever.  3:00 It's subtitled, Marriage in Light of Eternity. Now, you may not know this, but our Weekend to Remember marriage getaway begins talking about the glory of God / the transcendent purpose of marriage as God intended it. Couples are learning that marriage is about more than just “you and me.”   Bob: And most people think it's about them; don't they? Francis: Yes; marriage is such a small part of this bigger picture in Scripture.  Bob: But be honest; you didn't have the bigger picture when you went to Lisa and proposed; did you?   Francis: No, no, no; not at all.  Dennis: You thought it was about you two; didn't you?   Francis: Oh, yes! Absolutely.  Bob: Tell us how you guys met and tell us how he popped the question, Lisa.  Lisa: Well, I knew the worship pastor at the church that Francis was working at, at the time. He and I had kind of grown up at the same church—the worship pastor. So, he had me come over and sing. He, actually, is the one who started feeding both of us these lines of—for me, it was: “You've got to stop dating anyone else. Francis is the one for you.”  4:00 He was so confident! Dan, we thank you still. [Laughter] So, I came over—started going to the church a lot to play lead in their Christmas musical. Francis kind of found a way to ask me out.  Francis: Yes; I asked if I could be a stage manager. I told—I was honest with the worship pastor—I go: “I don't really care about your play. I want to meet this girl.” [Laughter]   Dennis: So, you paid off the guy, Dan, and told him to arrange the marriage? Francis: Oh, yes. He just gave me a little headset and said: “Hey, go. Meet her.”—you know? [Laughter] I seriously had no responsibilities except to ask her out. [Laughter] Bob: So, how did you—how long, after you asked her out, before you proposed?   Dennis: No, no. I want to find out about the first date. Lisa? Lisa: Oh, the first date was great, because he planned it where it was Studio City. It was a far drive; there was a little traffic. It was during Christmas time, so we were listening to Amy Grant on the radio—[Laughter]—her Christmas tape or whatever—  5:00 —and just talking and talking. We went to dinner and just walked around these cute little shops. It was awesome! Bob: So, how long from Studio City and Amy Grant until you were standing at the altar together? [Laughter] Francis: Almost exactly a year; yes, from the first date to the time we got married. We met in December / got married the following January. Dennis: Did you know right away? Francis: Yes; pretty much—yes; after a few weeks, I was pretty convinced. Bob: And how long before you proposed? Francis: Well, we had to wait like five or six months, because it took a while to convince her parents that I was okay. [Laughter] That was the—   Lisa: I was the youngest of five, so there was a little bit of having a hard time letting go.  Francis: Yes; so they said, “No,” a couple of times to me.  Dennis: Really?!   Francis: Oh, yes.  Dennis: So, you went to the dad— Francis: Oh, yes—asked for the blessing.  Dennis: —and he said? Francis: “Nope.” [Laughter] I think my life—my mindset of just doing anything for the Lord / going anywhere—can be a little scary to parents.  6:00 Bob: And do you think your mom and dad were just a little worried about what this man might lead you into?   Lisa: Yes; I think they were a little bit scared. You know, they didn't know him at all. So, it took a while: “Let's make sure we really know who he is; because maybe he's crazy for God, or maybe he's just crazy!”  [Laughter] Dennis: So, how did you pop the question?—take us to the experience. Knowing Francis Chan, this can't be average.  Francis: No; we were going to go waterskiing—back then, people still waterskied—[Laughter] with a bunch of friends. I had set up on this little island, in the middle of the lake—you know, nice little flowers and music. So she kind of knew, as we were walking up there; and it was playing our song, you know. I popped the question there.  Bob: So, I want to go back to the first year of the Chan marriage. I want to go all the way back to the starting point, because you both loved God / you both were sold out to Him.  7:00 But you realized that marriage looks different from one side of the altar than it looks from the other side of the altar; right? Francis: Yes; you really do! But I will say, we were warned about so many things like: “Be careful of this. First year is going to be tough. This is going to be crazy.”  I seriously felt little to none of that—it was like a dream come true—it really was—like: “Wow! I can't believe I get to be with my best friend. We never have to say goodbye.” It was a dream.  Dennis: You clicked.  Francis: Oh, yes.  Dennis: You clicked together.  Francis: Immediately. Dennis: What about you, Lisa?   Lisa: Yes; I would totally agree. Although, I am having a flashback of the time he made me so mad that I threw my shoe at the closet just to get a real loud bang out of it. There were moments of just total pride, and selfishness, and silliness that first year; but we kept waiting for the shoe to drop: “When is this going to feel so awful and terrible?”   Bob: And the shoe didn't drop, but it did get thrown. [Laughter]   8:00 Lisa: It did get thrown! [Laughter]  Dennis: Did you throw it at him?   Lisa: It was not at him. It was specifically to make a very loud noise.  Bob: And what prompted the shoe throwing; do you remember?   Lisa: That's what's so funny. My daughter was asking me that the other day—I said: “Honey, I can't even tell you. I cannot remember, even slightly, what it was about.”   Francis: It was probably something I said. I was very sarcastic back then. [Laughter]   Bob: You know, as I'm listening to you guys describe your first year, Mary Ann and I would be very similar. Our first year, we didn't hit the hiccups. We kind of enjoyed being with one another, just like you described.  But I think it was probably—I don't know—maybe ten years into our marriage, when I was getting ready to prepare for a small group meeting that was going to happen at our house. Couples were coming over, and we were going to start a new study about marriage. I was doing some prep work that afternoon. I was reading through these passages and reading some of the stuff. It dawned on me that: “Oh! Marriage is supposed to be about God.”  9:00  We had said, as couple: “We want God to be at the center of our marriage. We want…” but there is a difference between having God at the center of your marriage and having marriage be about Him. Do you know what I'm saying?   Francis: Yes; yes. Well, I mean, even in our marriage, we've, maybe, fought a dozen times?—then, it's only for a couple of hours, if that. Part of what prompted us to write this book was: “How come we don't fight?!” We realized, you know, it's because we haven't been focused on each other—I mean, from Day One.  We were three weeks into the marriage when I felt like the Lord asked me to start a church—this is nothing we'd ever talked about—and to look at my new wife and say: “I feel like God wants me to do this. I know we never talked about it.” So, we did what we were told not to do which is: “Hey, don't get right into the ministry.” Well, we're three weeks in, going, “God wants me to start a church.” For Lisa to go: “You know what? I believe God called me to just support you in whatever way you are going to lead our family. So, if that is what you think God wants us to do, let's go.”  10:00 So, ever since the beginning, we've been thinking about others and: “How do we minister to people? How do we reach our neighborhood? How do we reach our city?”  Because we've both been on this mission together, that's taken us all around the world now. It hasn't just been about, “Hey, you and me—you're not making me feel good,” / “I'm not making you feel good.” It's about, “Hey, we're here for a purpose.” As we've pursued that, it's caused us to be so in love with each other.  Dennis: Lisa, what did you think when he came up with this vision; and it wasn't just a vision for him? It was also a transformational moment for you, because he was going to need you to go do something you weren't necessarily planning on.  Lisa: Yes; I think—you know, it's so important for single women / young girls to watch and see that the man they are interested in or the man that they are dating is really walking with the Lord; because that gave me a lot of confidence to say: “You know what? I do trust God in you.  11:00 “I trust that He's showing you a plan / put something on your heart.”  That's my role, then—I'm going to jump in; I'm going to roll my sleeves up and “Let's get to work. We need Sunday school teachers. We need to do a mid-week kids' program.” I mean, we were doing so much stuff; but it was so fun in a way, even though it was tiring, it was also just: “We love these people. Let's serve them. Let's do what God put on your heart.”  I was so drawn to him, because he loved God in a way that was very different than a lot of the people I had been surrounded by in my own church setting. That is not to bad-mouth them, necessarily, but—wow!—it was like the way Francis would teach and preach, he had this fear of God and this reverence for the Word of God. In fact, before we got married, the best gift I have ever been given was this Bible that he gave to me a couple weeks before we got married. It had my married name inscribed on it; so it said “Lisa Chan” before I was Lisa Chan. And he wrote this whole letter inside of it to me:  12:00 “This is what we are going to commit our lives to. I want to see you wear this Bible out.”  You know? Wow! What a gift, to have a husband with that kind of mindset; you know?   Dennis: Francis, you believe that we have dumbed down marriage into this horizontal relationship of two people trying to make each other happy. What you and Lisa have written about, here, is that there is a transcendent purpose to marriage that is God-created / God-imbedded. If we miss this, we miss life.  Francis: Absolutely. You know, we tend to focus on certain passages in Scripture and not others. When you look at what the Bible says about marriage—yes, Paul wrote Ephesians 5—but even that was really about Christ and the church. But Paul, who wrote that, also wrote 1 Corinthians 7 [verses 29-31], which says: “This is what I mean, brothers, the appointed time has grown very short.  13:00 “From now on, let those who have wives live as though they had none, and those who mourn as though they were not mourning; those who rejoice as though they were not rejoicing; those who buy as though they had no goods”—and he goes on—“for the present form of this world is passing away.” He's saying: “Those who have wives—just live like you do not, because there is something bigger here. There is this mission—we've got this brief time here on earth, and this is what we've got to be about.”  The Bible does talk about a marriage, but the emphasis is this marriage of the Lamb and this eternal marriage that we're going to be in. I mean, if we just sat and wrote down everything Jesus said—every time we wrote down, “husband” or “wife” or “family”—just wrote down all those verses, we'd be shocked! I mean, the way He speaks about family is: “I am so far beyond that. Yes; I created marriage. Yes; I created man and woman, and I want you to live this way. But the point of that is so that the world has a picture of this beautiful marriage that's going to happen one day and this picture of this beautiful Father that we have in heaven.”  14:00 We're just that shadow / we're just that glimpse; but too often, in the church, we make it all about us. It's killing our marriages.  Dennis: A marriage that's operating under the authority of Scripture and attempting to live obediently under the Lordship of Christ—living under His authority, even though they are doing it imperfectly—should show God off to a lost world.  Francis: Amen.  Dennis: And I think it's going to be one of our most powerful witnessing tools in the Christian community, going forward. In fact, I think in one of the chapters, Lisa, you wrote about: “What would happen if marriages got it together and divorce was rare?”   Lisa: Wouldn't that be so amazing to have the statistics be: “Wow! Those who belong to Christ / those who are following Christ—their divorce rate is next to nothing”? That is what would make sense, given what we know / what we believe—that we have the power of the Holy Spirit!  15:00 It's like, you know, you think of those times when the Apostles would say, “Brothers, this ought not to be!” That's what goes through our hearts: “People—believers out there—come on!  This ought not to be. We've got to rise above and recognize who we are. We are God's children, who have been given His Spirit. We can live out our lives in a very different way.”   Bob: Well, the interesting thing is—the statistics we've all heard—that marriage is the same in the church as it is outside the church—well, that's true if “in the church” means you ask a guy, “Are you a Christian?'”   Lisa: Yes; right. Francis: Amen.  Bob: But if you ask a guy: “Do you go to church every week? Do you read your Bible?  Do you pray together?” Now, all of a sudden, the marriage statistics are completely different because believers, who are walking with Christ, recognize, “It ought not be,” and they are living for something different.  Francis: Yes; I mean—I really believe there has never been a divorce between two Spirit-filled believers.  16:00 Never in history has there been two Spirit-filled people—people walking in the Spirit—who have gotten divorced. It's impossible! There's only one Spirit. So, one person has to be just not walking with Him in order to leave. I completely agree with you—they're using stats of everyone who goes to church— Bob: Right. Francis: —or calls themselves a Christian—which, that's what the Bible / that's what Jesus says all the time: “I know you say that you are a believer. You call Me, ‘Lord,' but why do you call Me, ‘Lord,' when you don't do what I say?” The whole book of 1 John is—it doesn't matter that you say you know Him; because you don't obey His commands, you are a liar.  Bob: Well, in fact, you say in the book that couples who say they have marriage problems need to recognize: “It's not a marriage problem. It's a God problem.”   Francis: Amen.  Bob: Unpack what you mean by that.  Francis: Bottom line—Lisa and I both have made a commitment, individually, to God. I mean, she knows I'm not going to leave her—I can't. I mean, before the Lord, we are going to work everything out. In the same way, she has that same mindset.  17:00 We have this understanding, before the Lord, where He fills my every need, like Psalm 23 says, “The Lord is my shepherd. I shall not want.” I am not like desperately needing Lisa to fill all of these holes in my life, because I'm such a needy person. The Lord is wonderful! I know the Creator of the universe! I'm going to be with Him forever!  I've got everything in my possession. So, He's given me so much life—life to the full—that I just have life to give, and give, and give.  I don't wake up in the morning, going, “Gosh, I need so much from Lisa.” I'm filled in the Lord, and I have life to give to her. The same is true for her. When people understand that, then they are not sucking the life out of one another and needing so much from one another; but they are getting their water from this fountain of life, which is God Himself.  18:00 Lisa: Well, and that's why it's so important, too, for those who are in a marriage, where only one of them is spiritually-minded—and they do not have a believing husband or wife—to say: “You know what? It is still very possible for you to display the gospel alone.” There is some loneliness involved in that, and that's not something we make light of; but it is still very, very possible for you to receive what you need from Christ and to love this other person and to display—to the world, to your children, to the people around you—what it means to follow Christ and to display the gospel, even on your own.  Dennis: I've known a number of women and men, who have been in marriages like you are describing. I think they are among the most courageous in persevering.  Lisa: Yes.  Dennis: It is not easy—it is painful / it is lonely. They are not sharing the most important thing about their lives.  Lisa: Yes. Dennis: I want to go back to something you just said, Francis—that I just want to put a double underline under. There are two commitments that Barbara and I have made that completely altered our lives—certainly, our marriage covenant—where we decided, “We are not going to leave one another.”  19:00 But some months after we made our marriage covenant together publicly, and became married, we experienced our first Christmas together. We did something that Bill and Vonette Bright, who are the founders of Cru®, did when they started out their marriage. We signed a contract with God—a title deed. We signed over the rights and authority of our lives to Almighty God. It wasn't like it was a permanent contract, where we couldn't renege; because every day, you've got to get up and re-up on your contract and agree. But we signed formal papers—two handwritten pieces of paper—where we gave everything we had and hoped to have to God, afresh, as Master and Lord of our lives.  At that point, Francis, it's like—once you've settled the issue of ownership—  Francis: Yes.  Dennis: —“Who is going to be your master? Who's going to be your lord?” 20:00 Because if you are serving self—and you've got two people, in the most intimate relationship of all of human history / marriage—you've got two people, who are serving self, you know where that's headed. But if you've got two people, who are attempting to bow their necks / their wills before Almighty God and say: “God, would You show up? Would You do Your work in us and through us? Let us minister to each other, but also”—as you've said—“to the world.” That's when a couple, I think, experiences the pleasure of God.  Francis: Amen. I mean, there's something about getting your eyes off yourself and onto God and on His mission that just—I mean, it's beautiful to me! It's gorgeous to me when I see my wife serving other people. I just look at her, like, “Gosh, look what she is doing!”   You know, being in Africa and watching her—putting shoes on orphans; or feeding them; or counseling some lady in crisis; or walking around, knocking on doors and just asking, “Can I pray for you?” with a baby on her back— 21:00 —it is like, “Gosh; she's amazing!” Or coming home and saying: “Honey, is it okay if this person comes and lives with us? I know he just got out of prison, but…” For her to say, “Yes, yes; we trust in the Lord.” It just makes her more and more attractive to me, because I see her love for Jesus and her faith in His reward.  Dennis: Francis, as you were bragging on Lisa, I just reflected on a meeting I was in yesterday, where I was bragging on Barbara. She has a heart for great theology passed on through women—wives/moms—into their families. She's using her artistic ability to create biblically-anchored resources around the holidays that families celebrate to take families back to the Christian roots and allow women—wives, moms, grandmothers—to pass on the truth of the gospel to the next generation and beyond through those traditions.  22:00 I was just bragging on her and, frankly, got kind of emotional about it—because, like you, when you were just smiling as you were talking about Lisa visiting an orphanage / when you see your wife fulfilling what God's design is for her—it can't help but make you proud because you're a team. That's what marriage is—it's a couple who are about God's purposes.  Bob: You know, I'm just sitting here thinking about the fact that central to what we talk about at our Weekend to Remember marriage getaways is the whole idea of oneness in marriage. That's exactly what you're talking about here—the two of you being in alignment with one another because you're both in alignment with God and His purposes for you and for our world. That's where oneness comes from. I, again, just want to take a minute and remind our listeners about the special opportunity they have this week to sign up for an upcoming Weekend to Remember marriage getaway. This is a great opportunity for you, as a couple, to block out some time to spend a weekend together and to grow together in your understanding of God's design for marriage.  23:00 If you sign up this week, you save 50 percent off the regular registration fee. That offer expires this weekend; so take advantage of the special offer we've got by going to FamilyLifeToday.com—registering online—or call if you'd like to register by phone: 1-800-FL-TODAY. Be a part of an upcoming Weekend to Remember. We've got more than 50 of these happening in cities all across the country. So join us at one of our getaways. Again, 1-800-FL-TODAY is the number to call, or go online at FamilyLifeToday.com.  Let me also encourage you to get a copy of Francis and Lisa Chan's book, You and Me Forever: Marriage in Light of Eternity. It's a book that we have in our FamilyLife Today Resource Center. We're happy to send you a copy. You can visit us, online, to order at FamilyLifeToday.com; or you can call 1-800-358-6329—that's 1-800”-“F” as in family, “L” as in life, and then the word, “TODAY.”   24:00 Now, tomorrow, we want to talk about what happens in a marriage when you're not on the same page—when one of you thinks God's leading in one direction and the other one thinks, “No, I don't think so.” You guys had this happen, and we want to talk with you about it. Our guests, Francis and Lisa Chan, will be back with us again tomorrow. We hope you can be back with us as well.  I want to thank our engineer today, Keith Lynch, along with our entire broadcast production team. On behalf of our host, Dennis Rainey, I'm Bob Lepine. See you back next time for another edition of FamilyLife Today.  FamilyLife Today is a production of FamilyLife® of Little Rock, Arkansas; a Cru® Ministry. Help for today. Hope for tomorrow.  We are so happy to provide these transcripts to you. However, there is a cost to produce them for our website. If you've benefited from the broadcast transcripts, would you consider donating today to help defray the costs?   Copyright © 2018 FamilyLife. All rights reserved. www.FamilyLife.com  

Dennis & Barbara's Top 25 All-Time Interviews
You and Me Forever (Part 2) - Francis and Lisa Chan

Dennis & Barbara's Top 25 All-Time Interviews

Play Episode Listen Later Jan 4, 2020 27:33


You and Me Forever (Part 1) - Francis and Lisa ChanYou and Me Forever (Part 2) - Francis and Lisa ChanYou and Me Forever (Part 3) - Francis and Lisa ChanFamilyLife Today® Radio Transcript  References to conferences, resources, or other special promotions may be obsolete. Marriage for God's Glory Guests:                      Francis and Lisa Chan        From the series:       You and Me Forever (Day 2 of 3)  Bob: It was after a trip to Africa that Francis Chan came back to his home in the United States and told his wife he thought God wanted their family to downsize. Lisa wasn't so sure.  Lisa: I didn't want to give up my things. I didn't want to move into a smaller home. It was like this ripping that was happening. Of course, because God is so faithful—and every time, He says, “If you lose your life for My sake, you will find it,”—on the flip side is when I got to see the joy of it and, eventually, got to go to Africa with Francis. I was just brokenhearted at my own resistance and sinfulness because I wished I could have had those feelings [of joy] on the outset.  Bob: This is FamilyLife Today for Tuesday, January 23rd. Our host is Dennis Rainey; I'm Bob Lepine.  1:00 Lisa Chan says that God's Word is true when it says, “Whoever loses his life for My sake will find it.” That's true, even in marriage. We'll talk more about that today with Francis and Lisa Chan. Stay with us.   And welcome to FamilyLife Today. Thanks for joining us on the Tuesday edition. We've been hearing, both last week and again this week, from a lot of our listeners who are getting in touch with us about the special offer that expires this week on our Weekend to Remember® marriage getaways. For those of you who are new listeners to FamilyLife Today, the Weekend to Remember is the two-and-a-half-day getaway we do for couples in cities all across the country. It's a great romantic time away together, where you learn what the Bible teaches about God's design for marriage.  If you sign up for one of these getaways before the end of the week, you will save 50 percent off the regular registration fee as a FamilyLife Today listener.  2:00 We are encouraging you to get more information—go to FamilyLifeToday.com—find out when a getaway is going to be in a city near where you live and then block out that weekend, and call and register now to save 50 percent off the regular registration fee. The number to call is 1-800-FL-TODAY. You can also register online at FamilyLifeToday.com. I know some of these getaways are starting to get close to selling out, so don't hesitate. Join us at an upcoming Weekend to Remember marriage getaway, and register this week to save 50 percent off the regular registration fee.  Now, I've got to be honest—I'm not sure I want to talk to the couple we have joining us today, because they just shared with us they've had like 12 fights in the past 21 years. I'm kind of like, “Bring me some couples I can relate to a little more”; you know? [Laughter] 3:00 Dennis: Well, I was thinking: “We've been married double that. We've got more than 24, though,”—[Laughter]—doubling your dozen that you've had. Francis and Lisa Chan join us on FamilyLife Today. Welcome back.  Francis: Thank you.  Lisa: Thank you.  Dennis: They've written a book called You and Me Forever. In case there is a listener who doesn't know who this couple is—they live in the Bay Area of Northern California. They are about church planting there—also, ministering to men / I assume it's only men coming out of prison.  Francis: Yes; we've been trying to start a women's home as well. So, right now, it's just the guys coming out of prison.  Dennis: I want to go to something you mention in your book. You made this statement—you said, “If you could manuscript your prayers of what you've prayed about for the last month, what would they reveal about you, as a couple?”   Francis: So, it's like what David says in Psalm 27, verse 4, when he says, “This one thing I ask of the Lord and that will I seek after; that I may dwell in the house of the Lord all the days of my life, to gaze upon the beauty of the Lord and to inquire in His temple.”   4:00 That was his one prayer request: “God, I want You—I want You. I want to see You. I want to be with You.”   So, the question is: “Give me a manuscript of your prayers for the last month. I want to hear: ‘What do you hunger for? What do you want?' You're coming before the Creator, the Sovereign One, who is in control of this whole earth; and what are you asking for?”   Dennis: Yes.  Bob: And most of us are asking for: “Fix this,”— Francis: Yes.  Bob: —“Make life easier or better— Francis: Yes.  Bob: —“for me”; right?   Francis: Amen!  Bob: So, if that's—I mean, is it illegitimate for us to pray— Francis: No.  Bob: —“I'd like things to go better in my life”?   Francis: No; you know, it's—the Lord tells us to bring what we desire before Him; but also, the things that we desire reveal a lot about us; you know?  It opens our eyes to: “Wow! That's what I'm about?—is: ‘Get rid of all my problems,'”—because I don't see that in Scripture. It's more about, “God, give me the strength to make it through this—develop my character through these trials.”  You know, that's what I see in Scripture.  5:00 Lisa: How much of my prayers do I pray for Francis?  Do I pray for his walk with God?  Do I pray that God would help in his moments of temptation?  I mean, that's something that has developed in my life that softens my heart towards him—helps me to love him better. I want to be praying for him because who else is going to pray for him the way that I will?   Dennis: One of the things that I try to do, when I pray over my meal at lunch—I don't do it every time—but I try to pray for my wife Barbara and her walk—that she'll see God show up in her life, and she'll respond to Him, and she will grow in her faith. Then, if I'm having lunch with another guy, pray for his wife as well.  I don't think a lot of us are challenging one another with that concept, Francis—that you speak of in your book—of really making sure your prayers are about the agenda of what God's up to; because He is at work in your spouse's life, in your children, and in your extended family as well.  6:00 Francis: I just recently started running; you know?  I was getting out of shape; and so, I've been running around this track at my daughter's school. Every lap, I'll pray for a different kid. So, it's nice to have seven kids and a wife. [Laughter] It's, at least, two miles a day that I'm running, which is good. As I'm praying, the prayers aren't: “Oh, help us get along better,” or “Help this,” “Help that.”  It's like: “God, make my wife just this amazing warrior for you. Give her even greater love / greater capacity.” “Help my daughter, as she's in this school right now, to take a stand for you. It's about Your kingdom.” “Use them to influence other people—my kids in grade school / my kid in Little League—have him influence this team.” It's about God: “Your kingdom—Your kingdom come.”   Dennis: Lisa, tell the truth. When he starts praying like that— Lisa: Does it scare me?  [Laughter]   Dennis: —do you get scared?   Lisa: No; you know, my immediate thought was: “I'm so glad he's praying for me! I need it.”  That is, honestly, my first thought. [Laughter]   7:00 Bob: I want to go back—because you said your dad said, “No,” the first two times to Francis— Lisa: They are going to feel so bad about that. [Laughter]   Bob: But, as a daddy, I understand wanting to protect— Dennis: Oh, yes!   Bob: —my daughter— Dennis: Absolutely!  Bob: —and along comes Francis, who—as you said—they weren't sure if he was crazy about God or just crazy. And your journey together has been a journey of risk and a journey of faith; that, honestly, I can understand a daddy going, “This may be more risk than I raised my little girl for.” Do you know what I'm talking about?   Lisa: Yes; and I've seen that tension in them. There have been times when I've just had to cry and be honest with them, like, “I need you to support me and say, ‘You are never going to regret surrendering to God and giving things up.'”  That's hard when you have that parent's heart that immediately wants to protect. I have it, too, with all of my kids.  8:00 So, I do get it in a different way now; but how much I want to encourage parents to be that voice of courage for their kids—married or not; married 20 years / 30 years—still be that voice that says: “Honey, go for it! Don't look back. Surrender it all to God, because He's got you.” Bob: But there have to have been times when crazy Francis came to you and said, “I think the Lord is saying this,” and your immediate answer wasn't, “Yes, let's go for that,”— where you had to kind of go:  Lisa: Oh, yes.  Bob: —“Really?  There is a cost here.”   Lisa: One of the hardest—the first most difficult was when he had come back from Africa. I had not been with him on that trip. God completely wrecked him. He wanted to sell our home and cut our house size from 2,000 square foot to 1,000 square foot—it was, literally, right in half.  9:00 We had two kids. We had a couple of people living with us—we always have—but he wanted to move. He was like: “I can't do this anymore. I need to give something up in order to love these kids that I saw.”   It was love-motivated, which was so awesome; but I was so honest with him—I said, “I wasn't with you. I don't feel love in my heart; I feel more like, this is going to stink!” [Laughter] No; I mean, I'm just being honest. I didn't want to give up my things. I didn't want to move into a smaller home. It was like this ripping that was happening. Of course, because God is so faithful—and every time He says, “If you lose your life for My sake, you will find it,”—on the flip side is when I got to see the joy of it and eventually got to go to Africa with Francis. I was just brokenhearted at my own resistance and sinfulness because I wished I could have had those feelings [of joy] on the outset.  Bob: Your immediate reaction was, “I don't know.”  10:00  Lisa: It was: “I don't want to, but I will do what is in your heart. I will not stand in the way of what you want to do.”  And so—   Bob: And were you still—on the day you were moving into a 1,000 square-foot house, were you going: “I don't want to do this,” or had—by that time, had you started to go, “Okay; I guess this is going to be okay,” or what?   Dennis: Or did you negotiate a 1,500 square-foot home?  [Laughter]   Lisa: No, it was 1,000; and it was hard. I think the initial reaction was the hardest. Then, it was, “Swallow it.”  Then, it was, “This is going to be fine.”  Then, it was: “Why am I so stupid?  This has been the best thing.”  It was one of our favorite homes. We had the best neighbors that we reached out to and just loved. It was the tiniest, little thing. We had six of us, eventually, there. We had two more kids there; and then, we had two girls living with us. We moved up to eight living in that little, tiny house.  11:00 Dennis: Francis, if I've learned anything in the years I've been married, in order for our wives to have that kind of response, you have to have loved her with a love that results in respect and the ability to trust—when her heart isn't quite yet in it—but she knows she's got to go with you because she's committed to you and she's committed to the mission. Talk about your love for Lisa and how you have built that kind of trust.  Francis: I think, not to over-spiritualize it, but I do really believe that one of the things I've been able to help Lisa with is to trust in the Lord. So, when it came to a bigger decision—like the house—she had seen God's faithfulness in the past, and I think that's where the trust was. She was trusting that I was following the Lord and that the Lord was going to bless our steps, as long as we just keep going, and even sacrificing/denying ourselves during those times we didn't feel like it.  12:00 At the same time, we had been around the world. They would find us, even right now, having this conversation—about a 1,000 square-foot home, with toilets and air-conditioning—just absolutely laughable!  Dennis: —that that's a sacrifice.  Francis: Exactly!—because this is their dream house. So, I don't want to sit here and go, “Oh, you guys, we really suffered.”  It's like: “Man, that's luxury. We're living in America.”   Lisa: That's why it wasn't until after I had been with him into some of those areas of extreme poverty that I did feel so stupid for complaining and thinking that I was sacrificing so much. I said, “Oh, I would have sacrificed more.”  I said, “We could live in a tent,”—although that would probably be really hard—[Laughter]—but—   Dennis: You kind of looked at him— Bob: “Don't plant any ideas!”  [Laughter] Dennis: Well, that's what she was thinking—she was going: “Oh, no! We're going to downsize from 1,000 square feet.”   Francis: And that's crossed my mind—that's happened—the tent. Laughter]   Dennis: Francis, let's talk about how you are the spiritual lover and leader of Lisa and your family.  13:00 You've got a lot going on in your life out there: “How do you love Lisa? How do you provide the kind of mandate that Ephesians 5 talks about—‘Husbands, love you wives as Christ loved the church'?” Francis: It's something the Lord put in me. It's weird because I didn't really have that, growing up; and yet, it's so natural to me. It's not like I have to force myself to love my kids, and to enjoy them, or force myself to spend time with Lisa. I am gone a lot, but all the kids know I want to be at home with them. A lot of times, I will take them with me on some of my speaking engagements—I'll take one kid at a time.  So, I do serve kids—you know, my kids— through relationship, through just laughing with them, and teaching them, and disciplining them, and getting the time with them. A lot of times, we're just in ministry together.  14:00 Dennis: Lisa, we'll let you answer the question too: “How does he love you?”   Lisa: Well,— Dennis: And again— Lisa: —practically speaking,— Dennis: —not in an idealistic way—yes; in a practical way.  Lisa: Yes; one of the nicest things—that every mother will appreciate—is those nights, when he'll see that I have been in the home / I have had the little people all over me—and the big ones, sometimes, that have the emotional needs that go far beyond your little ones—and he'll just say: “Honey, I got this. You just go to Target—[Laughter]—just walk around Target, aimlessly, with a Diet Coke in your hand.”  [Laughter]  That is such a blessing. He knows when I need a little moment to myself; and he knows those times when he'll say: “Hey, we've got our high schoolers still at home. They are going to watch the little ones. You and I are going to go grab dessert really quick.”  That is how he shows love—it is to sneak a little time away / grab some dessert or just to let me go have a moment to myself.  15:00 Bob: As I hear you guys describe your marriage and how this works out for you, I hear a strong sense of mutuality; but I also hear there's leadership, and there's responding to leadership. You know, there is tension, even among Christians today, about: “What's this supposed to look like? How are we supposed to do this? Is the man supposed to lead? Is the wife supposed to submit?”  Unpack how you think that's supposed to work and why we are confused about it today.  Francis: I think we're confused about it because we've rarely seen a good picture of it. We live in a culture that's very anti-authority—because when have you found godly serving authority; okay?  Yet, that's a picture of God. It gets to the point where we even question God's authority, like, “He has no right to give me these rules.”  We forget that, no, those rules were to protect you / they were to give you life.  16:00 He is a wonderful authority!  I mean, that's the whole rebellion of Adam and Eve. It's like: “Well, did He really say?  That sure does look good.”  It's like: “No! You're going to ruin everything!”   Authority can be beautiful. Jesus, who knew who He was—He understood He was the Lord—yet, He goes and He washes the disciples' feet—He dies on the cross for them. That's our picture of authority. That's what the head of the home is supposed to do. If you had that, then, I believe you would see a lot more women, going: “Okay; I see that. I see how it can be good to be under their authority.”  So, I see, in Scripture—it is pretty clear to me that the man is supposed to be the head of the home, but he's supposed to lead in a way that's like a servant that is Christ-like.  Dennis: When a man serves, denies himself, loves, leads, and really takes care of his wife, it makes her responsibility and her response reasonable.  17:00 And Lisa, in the book, I so enjoy what you write on Page 88 because you talk about five reasons why—what has become a very nasty word in our culture / a politically-incorrect word—the word, “submission,”—but it's a biblical term. You talk about why we should do that. I want you to share that with our listeners, because there is probably a listener or two who is losing heart in well-doing and needs to be reminded why it's so important.  Lisa: You know, it was hard when we were writing the book; because we could write a whole giant book about submission and authority—right?—and leadership, but we didn't want that to be the focus of the book. But it is important to understand, for a woman—especially because so many women will say: “My husband doesn't deserve to be submitted to. He is not a good leader. He is not following the Lord.” We're not submitting to our husband's perfection and the fact that they deserve it. We're submitting to the fact that God has given them that position of authority. We're submitting to a God-given position and not perfection.  18:00 There were times, even in the beginning, when Francis was not kind and nice about his authority and leadership; but I am still responsible, before God, to say: “You know what?  He has given him this position.”  You can't get around it through Scripture. It's not one place that says, “Wives, submit to your husbands,”—it's a few times—look it up in your concordance. We can't be so afraid of obeying the Lord—there is freedom in it.  The second thing is—only our submission to God should be absolute. We don't submit to our husbands if they ask us to sin, obviously. There is a limit, in that sense. We are all under the umbrella of God's authority. So, if our husband steps outside of that, then we are not to join him in that.  Bob: You don't follow him—you don't follow him there.  Lisa: Right. I think one of the most important things we have to realize is that we find ourselves thinking that we're fighting against our husbands; but ultimately, we're fighting against God.  19:00 That is not something we want to do—the Scripture says that God opposes the proud, but He gives grace to the humble.  It takes humility to follow someone's lead; but, you know, you look back at the very beginning—God said: “It's not good for the man to be alone. I am going to create a helpmate for him.”  Why can't we embrace the beauty of that and say: “Wow! I want to give my husband the benefit of my wisdom / my insight”? Then, after I've laid that all down—and I've shown him / I've shared my thoughts and my heart—to allow him to lead / to make the ultimate decision, knowing that I've poured my heart out to him and helped him understand my perspective. It may not always match up. We may not always agree, but give your husband that benefit. He needs you. You are his helpmate.  Dennis: Your belief in your husband is empowering and affirming to his leadership. I think—I'm looking at Francis, who is nodding his head—she has made you a better leader— Francis: Oh, yes! Dennis:—because she is a strong woman.  20:00 Francis: Absolutely! If you knew me before I met her, I am sure you would say: “Wow! That was a major transformation. There's no way he could pull off what he's doing without her.”   Bob: Knowing that she believes in you / respects you—that she'll follow you— Francis: Yes.  Bob: —that puts wind in your sails.  Francis: You see—because my parents were dead by the time I was in junior high—so I've never had support / I never had anyone believing in me. I didn't have a cheerleader—anyone in my corner. Yet, the Lord was enough. The Lord was absolutely enough—so, yes—amen and amen. But He created us in such a way that—now, when I finally had someone who believed in me—like another human being, who I knew was going to be by my side and support me, even when everyone else thought I was crazy—yet, she believed / she believed in me. I can't—I can't say enough.  21:00 Lisa: You know, one of the things I have to say is that the thought of coming before the Lord, at the end of my life, and having Him say: “Why did you prevent your husband from doing all these things I had planned for him?”—that is part of what scares me. I think we have to realize that, as women, we want to be life-givers and we want to put wind in their sails, as you put it. We don't want to stand in the way and limit them and limit what God is going to do through them. That is what should scare us.  Francis: This is what the book was about—eternity. You know, we have this wonderful family—full of laughter / everything else—but that's going to be over in a second. Just to put it bluntly—we're going to die any moment. Lisa or I will stand before God, Himself— Dennis: Right.  Francis: —and what are we going to care about?  So, if I love her, then, it's not just about this time here. I want to prepare her for that moment when she faces Him. In the same way—and yes, we are saved by grace— 22:00 —but I want her to know: “I accomplished the work You gave me to do, Father, while I was on that earth—during that brief, little vapor of a time. I did what You wanted me to do.”   I think that's true love—is when you are looking at someone—and not just thinking of the here and now, where I benefit. I think about the forever and ever and ever—“How are you going… / What's that existence going to be like?”—it's based upon how we live now.  Bob: Is that really your hand print on the cover?   Francis: No; my hand wouldn't have fit on the book. [Laughter] Bob: I was just looking at your hand, going,— Francis: I know!  Bob: —“You've got huge hands.”   Francis: I know; it's freaky/scary. [Laughter]   Bob: We do have copies of your book, You and Me Forever, in our FamilyLife Today Resource Center. You can order a copy, online, at FamilyLifeToday.com; or call 1-800-FL-TODAY—You and Me Forever: Marriage in Light of Eternity by Francis and Lisa Chan. Again, find it online at FamilyLifeToday.com; or call 1-800-“F”' as in family, “L” as in life, and then the word, “TODAY.”   23:00 And don't forget—if you have any interest in—and I hope you do—in coming to one of our Weekend to Remember marriage getaways this spring / they're going to be in over 50 cities across the country—sign up this week and you save 50 percent off the regular registration fee. It's a special offer we're making for FamilyLife Today listeners that expires this weekend. If you have any questions about the getaway, call us or go online at FamilyLifeToday.com.  And can I just say?—for you to have a couple of days—where the two of you get away, and recalibrate, and refocus, and breathe a little fresh air into your marriage—that would be good for anybody. If it's been a while since you've done that, you ought to go ahead and make plans now to be at one of the getaways and save a little money in the process; okay? Sign up at FamilyLifeToday.com or call 1-800-FL-TODAY to get registered for an upcoming Weekend to Remember marriage getaway. If you want to buy a gift card for somebody to attend a getaway, those are available at 50 percent off the regular registration fee as well.  24:00 Get the details at FamilyLifeToday.com; or call 1-800- FL-TODAY and join us at an upcoming Weekend to Remember marriage getaway. Now, tomorrow, we want to talk about how marriage and ministry can coexist—how you can be in alignment, as husband and wife, in being involved in kingdom work. Our guests, Francis and Lisa Chan, will be back with us tomorrow. I hope you can be here as well. I want to thank our engineer today, Keith Lynch, along with our entire broadcast production team. On behalf of our host, Dennis Rainey, I'm Bob Lepine. We will see you tomorrow for another edition of FamilyLife Today.  FamilyLife Today is a production of FamilyLife® of Little Rock, Arkansas; a Cru® Ministry. Help for today. Hope for tomorrow.  We are so happy to provide these transcripts to you. However, there is a cost to produce them for our website. If you've benefited from the broadcast transcripts, would you consider donating today to help defray the costs?   Copyright© 2018 FamilyLife. All rights reserved. www.FamilyLife.com  

#DoorGrowShow - Property Management Growth
DGS 98: New Paradigms in Property Management with Lisa Wise of Nest DC

#DoorGrowShow - Property Management Growth

Play Episode Listen Later Oct 1, 2019 32:25


Everybody needs and deserves a place to live that is clean, maintained, and safe. Better yet, It makes perfect sense to get someone else to pay your mortgage by giving them a great space at a great rate and share some resources. Today, I am talking to Lisa Wise, co-founder of Nest DC, which manages residential units throughout Washington, DC. The company is committed to customer service, quality spaces, and excellent living experiences. You’ll Learn... [02:23] Nest continues to experience exceptional growth and measures success by revenue and number of jobs it’s created.  [02:34] Fun Spaces: Fixing an Adobe duplex where nothing’s square and everything’s made of dirt led Lisa to love her accidental landlord role in property management.  [04:09] Non-profit Dedication: Do what you can for the community, in terms of what you want to do professionally, due to ability to manage and maintain properties.  [05:04] Origin of Nest DC: Grow one property at a time, and focus on service forward to take care of tenants, spaces, and places.  [05:56] Property managers can make a meaningful impact by helping people and families preserve a better quality of life in their homes. [11:00] Bad Strategies for Building Relationships: Ignoring problems, letting things fall into disrepair, not paying expenses for repairing things—none of those are good..  [11:23] Property Manager Opportunities: Daily variety, unique challenges, freedom, and direct impact. [13:32] Cycle of Suck: Bad managers control costs and fail to maintain property; if people are unhappy with where they’re living, they’re less likely to be great tenants.  [19:20] Onboarding Process: Set expectations on maintenance costs and educate them on why they need to maintain the property at the highest level to take care of tenants.  [21:28] Ways to strategically grow through painful stages: Evaluate technology, be nimble, and cherish staff.  Tweetables Grow one property at a time, and focus on service forward to take care of tenants, spaces, and places. It’s truly an act of trust and intimacy to be invited to manage someone’s home and personal space.  Property managers can make a meaningful and powerful impact by helping people. If people are happy where they live, then they’re just better neighbors. Resources Nest DC AppFolio National Association of Residential Property Managers (NARPM) Shark Tank Upwork Fiverr DoorGrowClub Facebook Group DoorGrowLive DoorGrow on YouTube DoorGrow Website Score Quiz Transcript Jason: Welcome, DoorGrow hackers to the DoorGrow Show. If you are a property management entrepreneur that wants to add doors, make a difference, increase revenue, help others, impact lives, and you are interested in growing your business and life, and you’re open to doing things a bit differently, then you are a DoorGrow hacker. DoorGrow hackers love the opportunities, daily variety, unique challenges, and freedom that property management brings. Many in real estate think you’re crazy for doing it, you think they’re crazy for not, because you realize that property management is the ultimate high-trust gateway to real estate deals, relationships, and residual income. At DoorGrow, we are on a mission to transform property management businesses and their owners. We want to transform the industry, eliminate the BS, build awareness, change the perception, expand the market, and help the best property management entrepreneurs win. I’m your host, property management growth expert, Jason Hull, the founder and CEO of DoorGrow. Now, let’s get into the show. We’re here with Lisa Wise of Nest DC in Washington, DC. Lisa, welcome to the show. Lisa: Thanks for having me. Jason: Glad to have you hear. Lisa, I’m going to read a little bit of your bio. It says that you’re the co-founder of two companies—both anchored in the real estate management company, both entirely unique in their contribution to the housing landscape. Nest DC was co-founded by Lisa Wise and Jim Pollack at the start of the “Great Recession” in 2009. Nest manages residential units throughout Washington, DC with a commitment to customer service and an emphasis on quality spaces and excellent living experiences. From 2011-2015, Nest DC was voted a top property management company in the Washington City Paper’s “Best of DC” issue. In August 2016, Nest placed in the Inc 5000 list of America’s fastest-growing companies. That is a reflection of an investment in the workplace. In 2013, Nest DC was named a “Small Business Gem” in Washingtonian Magazine’s “Top 50 Places to Work” issue. Year over year, Nest enjoys exceptional growth, measuring success not just in revenue, but in the number of good jobs that have been created since inception. I’ll stop there, but why don’t you tell us a little bit about your background and how you go into property management? Lisa: I lived in Tucson, Arizona. I was going to graduate school there and had an 1893 Adobe duplex which was one of the coolest spaces I’ve ever lived in. I got a nice degree in Political Economy and enjoyed a long background doing political consulting basically, but I liked working with my hands and having an Adobe duplex is the best place in the world to get comfortable working with your hands because nothing’s square and everything’s made of dirt. There was no stem wall and it was actually pretty easy having […]. I liked the idea of being able to do a thing and then turn around and having adding proof to the space. I had worked on the plumbing to patching the roof to doing paint. I feel like I’ve painted, many, many, many square miles at this point. It was something that I think came really naturally to me and I enjoyed that process and working with my hands. I had grown up in an environment where working with your hands is definitely something that was what you did. The great thing about that duplex when I asked my landlord if I could buy it and he said yes was it was a duplex. I automatically became a landlord and I loved that. It made perfect sense to have someone else pay my mortgage. It made perfect sense to give someone a great space at a great rate and share some resources including a backyard, dog care, and all those kinds of things. I fell into being, I think what you might consider an accidental landlord, but really loved it. I have had an instinct that I would love it but I had always had this non-profit draw to do what I can for the community so there’s a little bit of tension and conflict there in terms of what I want to do professionally. If we fast forward many years, and we did bump up against that recession and I was in the non-profit environment, doing a lot of fundraising and felt like I wasn’t changing the world very quickly with my non-profit work. I was actually really ready to do a thing and get paid for it. At that point, I had a few more rentals that I had acquired over time and still really enjoyed that work. It was really originated as a side hustle. It was a great way of bringing in that extra revenue. I was good at managing and maintaining those spaces. I kept telling people, “You should start property management company. I think it’d be a really great business model.” Until one day I thought, “Maybe I should do that. It seems to be something I have an aptitude for, and interest, and enthusiasm, and a passion for.” Around 2009, we decided to launch Nest and the idea was just to grow one property at a time, very organic, focus on being very service forward and taking great care of tenants, spaces, and places. It worked, especially in DC where service doesn’t always tend to be stellar and where a lot of the management companies were high volume and not really building relationships one tenant at a time or one owner at a time. We came up with a really refreshing approach to the business. A really refreshing approach in terms of our relationship to community. The city was clearly ready for us. That’s the origin story of Nest DC. Jason: Love it. You’ve got sort of an activist built into you it sounds like. In property management, I wanted to touch on this, I think a lot of times we get so caught up on business, but I think property management can have a really big impact—on families, on people. Maybe you could touch on that a little bit because I get a sense that that’s something you’re passionate about. What impact you feel like you get to have or ripple effect you get to have as a property manager? Why is that interesting or inspiring to you? Lisa: That’s a great question. It’s truly an act of trust and intimacy to be invited to manage someone’s home and personal space. Doing it well is really an opportunity for us to create meaningful impact in people’s lives every single day. Everybody needs to live someplace. Everybody deserves a place to live that is clean, well-maintained, and safe and we get the chance to make that happen. We get the chance to be responsive and make people feel that their home base is that safe space for their family. It’s been pretty intriguing to feel that I can make more impact on people’s day-to-day lives in this business than I did in a lot of the healthcare and environmental work I did in my previous professional career. Because I do think that we give people a chance to have a better quality of life from them living in one of our spaces. We do get a chance to take good care of these properties. A lot of our properties are older and older as in historic. There is really a lot to be said for the fact that we’re stewards of these legacy places and historical buildings, we’re preserving them, and we’re making sure that the landscape of our city, which is architecturally really significant, is in good repair and well-maintained. That’s an important contribution we get to make as well. That’s part of our whole value-space philosophy for us to be around management, but at the core, we’re being invited to help people have better quality of life in their homes and that’s a pretty important role to play. Jason: You’ve really discovered something that I think was really significant. You said that you’re able to have a bigger impact by being a property manager than by the environmental work that you’ve done and other non-profit stuff that you’ve done. Lisa: Yeah. Jason: Just to explain that a little bit because I don’t think people realize the impact that they can have as property managers. I think we can paint a bigger picture for the industry of that inspirational aspect. I think we would attract better property managers into the industry. I think there would be a better perception of the industry out there. I think tenants would have a better experience. I think families’ lives would be better. People that are living in these different units underneath the property manager would have a better experience. The owners would be happier. I think the industry could use a little taste of this so explain that a little bit because you have experience with this. Paint a little bit of the contrast there? I think that’s fascinating for me. Lisa: When you’re in a non-profit environment, you’re sometimes very far removed from the outcome. If you’re working in healthcare policy or if you’re creating new systems for people to green their procurement supply chain, you’re very distant from the end user, you’re very distant from there being a positive outcome and this is in high contrast to that. We’re working with clients and we had a flash flood this week. We had probably 55, 60 affected buildings and units. We were able to pick up the phone every single time and help people walk through something that was very stressful for them. They’re worried about their things; they’re worried about mold, they’re worried about their safety, they’re not sure whether or not they’re going to experience damages. That comes down to protecting the actual space, helping tenants and residents navigate how to deal with a threat to their belongings and their own quality of life in that day, and then owners making that someone’s responsive in an emergency. That’s all about building relationships, being a trusted partner, and helping people make sure that, again, their quality of life is preserved and someone’s honoring that. It’s every single day when you get to see the person who is that end user, recipient, or benefactor of how we do our work differently. That’s not always a luxury that people get in their day-to-day work. In fact, I’d say it’s probably pretty rare unless you’re a provider. Let’s say you’re an ER doctor. Someone comes in and they’re hurt, or they’re scared, and you can help them. That’s a pretty powerful place to be. We’re in similar situations often when someone’s been—maybe they had a fire in their unit, maybe they have no hot water and they’ve got a baby—all these things that can impact the livability of a unit that isn’t just about inconvenience. It’s truly about making sure that people are safe and protected in their spaces and we want to solve those problems cheerfully. We want to take care of those people and want them to feel like we’re a good partner in making that that part of their life is taken care of. Ignoring problems, letting things fall into a state of disrepair, not caring about style, not caring about the building, avoiding paying for the actual expense of repairing things—none of those are good strategies to building solid relationships that help people feel that it’s a good partnership. We like to emphasize partnership as one of our key strategies for doing the work well and to success. Jason: Lisa, something that I think is probably really appealing to property managers, I mentioned in the intro some of the things that I’ve noticed clients mentioned to me that they resonate with. They love the opportunities, daily variety, unique challenges, freedom that property management brings. I think there’s quite a few property managers or maybe most that really do love that direct impact that they get to have. As the company scale, they lose the ability as the business owner to maybe have that experience of having the direct impact, but they still get to have that ripple through their chains. How many doors does Nest manage or units does Nest manage presently? Lisa: We manage about 1000 doors. Jason: That’s a lot. Lisa: Yeah, it’s a lot and all in the district proper. We’re very focused on managing condos and buildings that will be like associations or single-family homes. We have a lot of townhouses. It’s probably a 70/30 split. Anything in the suburbs, it’s easy to get around the District of Columbia. We have a high-density portfolio and we really focus on an urban landscape for our work. That’s become our specialty. Jason: DC has some of the highest rent, probably in the nation, right? Lisa: Yes. Jason: Okay, we’re not going to talk about fees, but I would imagine if you charge anything, you probably do alright in DC as a property manager. Lisa: Honestly, it’s a good environment from that perspective but at the same time, all of our cost of living as a business… Jason: Is really high. Lisa: …so, I’m going to pay more in salaries. I’m going to pay more in occupancy. I’m going to pay more for insurance. Certainly, the cost of doing business is much higher in this environment. Jason: Got it. Why do you think it’s such a challenge in some of the inner cities or the larger city markets for there to be good property managers? Is it because the costs are high for the management companies or they’re just not charging enough? What’s your perception because it does seem like in some markets, there are some bad manager. It gets really difficult and it’s not that small-town feel, especially when you get into large multi-unit. What’s your take on that? Lisa: I think if you are trying to control costs and you’re unwilling to maintain the spaces at the highest possible standard and keep them in good repair and not wait until something is just broken, but you’re upgrading on a schedule or you’re making sure that these properties perform really well so that people are having a good experience in them. I understand that people don’t want to spend a lot of cash in making sure that these units are well-maintained, but not doing so means that you’re going to start renting spaces that are not comfortable, not attractive, not appealing. When people aren’t happy where they’re living, they’re a lot less likely to be great tenants. For us, if you have a great product, you’re going to attract great tenants. If you have people that you enjoy working with, you’re going to have a better reputation, better relationships, and better outcomes but you have to start with a great product. For us, we’re very choosy about managing spaces that we think meet particular standards for us. We’re not going to be the owner’s beard and make bad maintenance decisions and undercut the needs of the space because somebody wants to save money. If we have an owner that is insisting that we not keep that space in good repair, then that’s not a relationship that we’ll keep. That’s a boundary that we’ve set, and we set it early. Every time we’ve been stressed from a business perspective and we’ve got to increase doors because we need to grow faster and we’ve compromised on those values, it’s never […] out. It really works—great property attracts great tenants, when people are happy where they live, they make better neighbors, better neighbors equal better neighborhoods. It’s the same formula we’ve had from the very beginning. When we’ve strayed, we’ve definitely suffered from that. I hate when people manage crappy properties. They’re making excuses for why it’s crappy. They’re having to explain bad decisions. That’s a bad relationship float to get started on. Jason: I’ve talked quite a bit and people for me talk about the “cycle of suck” but I think this is an interesting ingredient that’s overlooked is as a property manager, in order to stay out of that “cycle of suck” of having bad properties, bad tenants, and bad reputation in the market, one of those ingredients is to have a philosophy of maintaining the properties at the highest level because that is going to dictate the types of tenants, that’s going to dictate the type of situations that you’re going to have to deal with. Something you mentioned that I think is really key is the importance of having a proactive strategy towards maintaining these properties rather than a reactive strategy towards maintaining these properties. I think there’s probably a little gradient scale. You should draw on a piece of paper, “Am I reactive or are we proactive?” I think most property managers could figure out where on this continuum they sit. If you’re off of middle towards reactive, they’re probably a company that’s dealing with pain and problems that are unnecessary, and it’s because they didn’t maintain that boundary like you’ve talked about with the client from the beginning, and they haven’t continued to maintain that when those problems arise with an existing client. Lisa: We’ve had owners who say, “I can’t believe I have to replace this hot water here. It’s been working perfectly for 25 years.” You’ve been rolling the dice and getting lucky but just because it’s now a rental and it worked fine for you doesn’t mean these things doesn’t have an actual lifespan. Sometimes there’s a tension between owners who just truly don’t see the value of maintaining things to the highest possible standard, but the cost of dealing with the flood is much higher than replacing the hot water heater in the first place. Sometimes you can’t explain to simple math and logic and people if they’re emotionally attached to the idea that you shouldn’t spend any money on it. We’re actually in the opposite position where, say, it’s a rental, take great care of it, it’ll take great care of you. Someone’s paying for your mortgage. You can capture depreciation. You’re probably saving some money, substantially, on taxes. You’re going to build an asset and make money basically on the interest rates of a mortgage and I think replacing a water heater is not that big of a deal in the grand scheme of things. They look at it transactional instead of looking at the big picture which is too bad. I think it’s on the part of the property manager, we have to educate our owners on what it means to be engaged with that property and keep it in good repair. We give them estimated costs for maintenance over the course of the year and what they should expect. We have them sign off on that, being the expectation over the course of the relationship, that they will spend money on the properties. We make the counterpoint that properties that are in great shape and well-managed tend to keep tenants in them for longer periods of time which means that the turnover costs—the things that you don’t necessarily have to do annually like painting. If people hold over as tenants, you’re going to have to do it. If you’re having a high turnover, you’re going to have to pay a leasing fee. There’s a lot of advantage to having the nicest possible property and taking great care of it, but it can be hard to walk owners through that. If you’re a proxy for owners, and management company has not given the resources to adequately take care of the space, then they’re really truly not able to take good care of the tenant and then you’re stuck being the bad guy. I think a lot of property managers have been in that position. It’s hard to explain that to a tenant. They don’t care who owns the property. They just want it to operate really well. Jason: All of this really starts with your onboarding process with new perspective clients, it sounds like. You’re throwing little things out there that I think people are missing. You are taking people through an estimated maintenance cost and you’re giving it to them upfront, so they have an expectation to spend money to take care of these things. You’re talking about educating them. You have some sort of verbiage, process, or something. You’re taking them through to educate them on why they need to maintain this property at the highest level. You’re shifting their mindset away from trying to keep cost low and charge rent high and over the life of the property, make sure it’s a good investment. You’re also helping educate them on the importance of keeping in it long-term, and there’s probably other things that you guys do as a company to shift towards this. It sounds like you’ve really worked backwards from the idea of, “How can we have really great properties and how can we make sure that we have owners that will allow us to keep them really great?” I’m guessing based on your background, what really seems to drive this, what I’m hearing is that you really want to take care of the tenants. Lisa: Oh, absolutely. A happy tenant is going to take great care of that space. If they’re feeling well taken care of, then it’s truly in the best interest of the owner and property to do so. Again, people are happy where they live then they’re just better neighbors. That’s what we’re all about. We live next door to a lot of our properties. We’re around our tenants all the time. We’re part of this community. We want them to have a happy living experience. We want that to not be a stressful thing for them because life is stressful enough. When they have a maintenance request, we can respond to it and take care of them quickly and swiftly and they know that we were on top of it for them. Jason: Lisa, for those that are listening, they’re like, “Lisa’s got 1000 doors.” You’re like one of the whales in the industry. You’re one of the unicorns that’s made it magically to this place, that every property manager maybe dreams of, or they think would be incredibly painful to get to and doesn’t dream of. What things do you think you did early on that allowed you to grow through some of those really difficult, painful stages? There are painful stages in property management in terms of growth. How did you weather through those while other companies get so stuck? Lisa: I’d say technology, being nimble, and staffing are the three top things that we do. Being nimble is the first one. We stop all the time and evaluate our systems and strategies for how we do our work. We’re very open to the idea of changing the way we do things for the better. That is something that I think over time we all know that you’ll hit a certain number of doors and all of these systems that worked great for under 200 doors suddenly, it’s just the house of cards at 300. We had to get really deliberate about stopping and pausing long enough to study the work and reconfigure it so that it was working well for us. That led to us being really thoughtful about using technology really effectively. Our property management software, we kept using these workarounds for different tasks that had to be done. We weren’t pausing often enough to go back and see if the tool had changed enough to accommodate our needs where in fact, it had. We get a lot more focused on making sure that—AppFolio is the software that we use—that it was meeting our needs. We keep […] just in terms of how we relate to that company. We’re asking for the change that we wanted and needed. We started relying even more heavily on it. We started creating, really tried and true conventions around how we work with the software, the tools, and the processes. Lastly, and definitely not least and the most important thing we did, was really honor and cherish the staff that we have that comes in everyday to deliver on this promise—that we’re going to provide exceptional places for great people. The talent, the staff, and the commitment has been extraordinary to me and something I think I’m most proud of in the work. If you’re not taking good care of your team, then you cannot be an exceptional service-based company. Making sure to profit share, being as generous and thoughtful about benefits and any other extra that you can be, working as a team member, not taking people for granted, giving people a lot of time off and flexibility—basically, anything we can do to underscore a culture that makes this a great workplace will lead to better outcomes for management as well. It’s the staff, it’s hard work, and it’s technology, all of that is the secret sauce, but it has worked to get by in and get people to get very invested in the work that we’re doing. I think the tenure of our team really indicates that we’ve nailed that one. Jason: I think everybody knows they need really good staff. I think everybody goes, “Yes, we need really good technology.” I think you mentioning being nimble is not something you typically would hear. I think a lot of property managers are like, “What?” I love this idea. How do you actually go about being nimble? How do you maintain that? I think every company likes to believe or hope that they can stay young, stay fresh, and not get stuck in their ways, but it happens. Over time, they start, “This is how we do things,” and they […]. Do you have a process? Is this something you tactically sit down and do on a regular basis? How do you guys actually become nimble? Lisa: We actually spend a lot of time retreating and having conversations about our systems. We commit a lot of energy to those conversations. We’ll do a quarterly all-staff, all-day retreat. Often times, those retreats are about how can we streamline and be better at our work and we’ll break into different teams. We did a really fun thing that I actually picked up from someone that had presented in NARPM where we had people do a shark tank session. We had teams get together and proposed different ways of engaging with our clients that would accelerate the client experience. We implemented every single one of them. When you’re asking for everybody to contribute, to revisiting and focusing on how our systems can be more improved, from the plumber to the CEO, we have everybody participate in those all-day meetings and coming up with ideas for how we can be even better at what we do. They see that the fruits of that time. We did something with those ideas. I think everybody’s really motivated to make sure that we take that time away from our work to revisit how we’re doing it. To be honest, everybody will hate a certain aspect of their job, they’ll dislike something, or something will get tedious and I invite people everyday day, like, “Stop and steady it. Ask yourself, do you have to do that task? Can you do it differently? Can someone else do it? Is there a faster, better, smarter way of doing it?” If you’re inviting everybody to ask themselves whether they have to do something that they don’t like doing, that’s pretty motivating. Like, “I really hate doing this data entry or this workaround on managing the utilities or something.” I’m like, “Should we be doing utilities at all? Is this something that we have to be doing the same way?” I think everyone is being invited to find better ways of doing their job and enjoy their job more. That’s the investment. When that’s the incentive, then I think people are a lot more engaged in being nimble. Jason: I love it. We do that as a company as well and that’s built into our cadence of planning system that we do as a company. It’s amazing when you allow your team members to give you feedback, the ideas that they come up with. Because our perspective as CEO or entrepreneur as the head of the company, we have what we think we need from the top view but my graphic designer, she’s going to have a different perspective from what her standpoint, what we could do differently in our process when we get into that piece. I imagine it’s the same in property management businesses. There are so many moving parts, especially when you get into to your size and scale, everybody sees things from a different perspective, and they see things that bother them. They see things that could be improved. They have ideas to innovate and when you allow them the space. I think the magical thing that you’re doing is you’re allowing your entire company to shift at a tactical day-to-day operation for a short period of time into strategic planning. You’re allowing this step and strategic time in a business is the time that grows companies. Companies that only are doing tactical work, maintenance requests, leasing, tactical day-to-day, emails, phone calls, sales, whatever, if you’re only doing tactical work, the business can’t grow. It just doesn’t seem to grow. It’s the strategic work that helps you trim the tree so that it can grow. It’s the strategic work that help you plan and figure out what you can do next to innovate and create. You built that in as part of your process that you do every quarter. Lisa: Yeah. 100%. Jason: Okay, very cool. I love the idea of the idea of the shark tank sessions and you said you implemented every idea. Lisa: I did. It was really fun. People thought about infographics that we could use to describe what happens you become a tenant and who you’re interacting with. We were able to use different Upwork tools and Fiverr tools to get access to talent that before we had thought was out of reach and being really thoughtful about how we used different modern-day side hustle economies to capture talent, and skill sets that we don’t have inhouse so that we can some of these big dreams come true for our team. It’s been awesome. Jason: Okay, I love it. Is there anything else in the new paradigms in property management, or topic at hand, that you think we should bring up? Because that a really good one, maybe even one to end on. I love that idea. Lisa: I think you ask varied questions and I really appreciate your patience with my technology snafus. Jason: Okay. That’s alright. Everybody has technology snafus that has technology. It’s just part of what happens with technology, right? Lisa, really appreciate you for being in the show. Thank you for sharing those insights. I think there were some really practical takeaways for people watching that they could implement. Lisa: Awesome. Thank you, so much and great luck, with all of your work. Jason: Okay, thank you. All right. A little bit of delays and lags but that’s the internet. I’m at a remote location and doing things a bit differently. Hopefully, you guys can hear me okay today. I appreciate you guys tuning into the DoorGrow Show. If you could take a moment, if you’re listening to this later on iTunes, be sure to subscribe in iTunes to the podcast. You’ll get notified when episodes come out. You can listen to them while you’re driving around, get insights. Be sure to leave us a review on iTunes. We really appreciate that. As a team, that really makes a difference for us. If you are a property management entrepreneur that wants to add doors and make a difference, we would love to have you inside of our Facebook group, the DoorGrow Club. You can join that. It is free. It’s for business owners of property management companies. Go to doorgrowclub.com. If you are wanting a more effective website, you are wanting to optimize the frontend of your business, dial in your pricing, dial in sales, dial in […] age of your business, that is what we are experts at DoorGrow. Please reach out to us. You can check us out at doorgrow.com. All right, everybody until next time. To our mutual growth. Bye, everyone.

Marriage After God
MAG 05: Marriage Is Your First Ministry - Interview w/ Matt & Lisa Jacobson from Faithful Life podcast

Marriage After God

Play Episode Listen Later Mar 13, 2019 54:50


Join the Marriage After God movement and grab a copy of our new book today. https://marriageaftergod.com In this episode, we interview Matt & Lisa Jacobson From http://FaithfulMan.com and http://Club31Women.com & Faithful Family podcast. Here is a quote from our book Marriage After God “Your marriage is the message you are preaching to others. The way you and your spouse interact with each other reveals the gospel you believe.” Dear Lord, Thank you for creating marriage with such a significant purpose of revealing to the world your divine love. Please help us to make choices that reflect your love in the way we love one another. May we choose to walk in obedience. Thank you for your word which instructs us and shows us how we should walk in obedience. Please continue to give us wisdom and strength as we choose to walk in the Spirit and not our flesh. We pray we would make our marriage a priority. We pray we would gain a deeper understanding of how our marriage is our first ministry and the impact we have in each other’s lives and in this world, just by remaining faithful to your word. If our priorities are ever out of order or if we are not unified please help us to change course. Constantly direct our hearts to align with yours. May our marriage always be in a place where you can use us as a symbol to point others to you and may you be glorified. In Jesus’ name, amen! READ: [Aaron] Hey, we're Aaron and Jennifer Smith of Marriage after God. [Lisa] Helping you cultivate an extraordinary marriage. [Aaron] And today we're in part five of the Marriage after God series, and we're gonna be talking with Matt and Lisa Jacobsen about marriage being your first ministry. [Aaron] Welcome to the Marriage after God podcast, where we believe that marriage was meant for more than just happily ever after. [Jennifer] I'm Jennifer, also known as Unveiled Wife. [Aaron] And I'm Aaron, also known as Husband Revolution. [Jennifer] We have been married for over a decade. [Aaron] And so far, we have four young children. [Jennifer] We have been doing marriage ministry online for over seven years through blogging and social media. [Aaron] With the desire to inspire couples to keep God at the center of their marriage, encouraging them to walk in faith every day. [Jennifer] We believe that Christian marriage should be an extraordinary one, full of life, [Aaron] Love. [Jennifer] And power [Aaron] That can only be found by chasing after God. [Jennifer] Together. [Aaron] Thank you for joining us on this journey as we chase boldly after God's will for our life together. [Jennifer] This is marriage after God. [Aaron] Hey, thanks for joining us on week five of this series that we're doing. I hope you're enjoying it. You're definitely going to enjoy today's guests. But before we move on, as always, we want to invite you to leave a review. Those reviews help the podcast get seen by new audiences. So, if you've been enjoying the content, we'd love a star rating, which is the easiest way to do it, all you gotta do is tap a star in the app. And if you really, really want to and have time, leaving us a text review would be awesome. We read every single one of 'em, and we love them, so thank you for that. [Jennifer] Another way you can support this podcast-- [Aaron] So today on this episode, we're gonna be talking about content from chapter five of our book, Marriage after God. And the chapter's titled, "Your First Ministry." and we thought, what better way to talk about this chapter than to talk with our pastors and ask them who inspired us and showed us what it looked like to recognize our marriage as ministry. And now we actually reference them and talk about them in this chapter, and so today we have Matt and Lisa Jacobson with us, welcome. [Lisa] Hey, nice to be here. [Matt] Awesome to be here, you bet. [Aaron] Yeah, and we're in our garage, sitting on our couches. And today we're gonna be talking about this topic. But before we talk about that, why don't you introduce to the audience, just in case they don't know you guys, who you are, children, marriage, all that. [Matt] Okay, well, Matt Jacobsen, and this is my lovely woman. [Lisa] Hey, hello. [Matt] Lisa, and so we've been married for 26 years. We have eight kids between the ages of 12 and about 25. [Lisa] Yup. [Matt] Right, and there are four of them are out of the house and moved on. And so, what keeps us busy when we're not just hanging out and kissing in a dark corner somewhere. [Lisa] That's right. We also, we do homeschool and we do a lot of work with our kids. Our kids help us out with what we do at home and also in our ministry. [Matt] And so, speaking of ministries. So, my website is Faithfulman.com. [Lisa] And I'm Lisa with Club31women.com. [Matt] And so that is a writing ministry that speaks to marriage, parenting, church, and culture. Biblical perspective on those things. And so, that comprises a lot of what takes up our time in a given week. And then, of course, we're the pastors of a small local fellowship as well. [Aaron] Yeah, it's our fellowship. [Matt] That's right. [Aaron] You're our pastors. And we love you guys. And by the way, if everyone listening didn't hear what those were, that's faithfulman.com and club31women.com. You guys should definitely check them out. And why don't you tell them about your newest podcast that you guys just launched? [Matt] Awesome, okay. Well, the name of that podcast is Faithful Life. And it's essentially a podcast that is pursuing the and exploring the topic of what does it mean to live as a biblical Christian. There are a lot of people in the world, lot of Christians, people who identify as Christians, who are living a life that is really separate or tangential to the Bible. And really, if you're going to be a biblical Christian, you've gotta know what the Bible says about these various aspects of life: marriage, parenting, how we're to live within church community and then how we're to interact with the culture. And so, that's the focus of the podcast, faithful-- [Lisa] With a lot of emphasis on practical ways to do that, sometimes we kinda know in our heads what the right thing to do is, or what we believe the Bible says, but then how does that look in our day-to-day life, and that's something that matt and I really have a passion for is just connecting those two things. [Matt] And a little bit of experience. It's only been, what, 26 years you've been married and walking with the Lord and learning through all of the eight children. [Aaron] So we just want everyone to check out their podcast; it's called Faithful Life. And you're gonna love it. Just search for it wherever you listen to podcasts. So, let's get into the icebreaker question. And this is how we start all the episodes. It's just a fun question. How does your spouse like their coffee and what does that say about them? [Lisa] Okay, I get to go first on this one. Because everybody that knows Matt Jacobson well knows that he likes his coffee black, but, even more importantly, he likes it burning hot so that it burns a hole in your tongue, so he, if-- [Matt] And you better not put it in a cold cup. [Lisa] Right, the best way to show love to Matt Jacobson is to heat up the cup first and then pour his coffee into it. [Matt] Wow, that's one of the ways over the years you've shown love to me. But right, so anyway-- [Lisa] In the coffee-- [Matt] No, that's right in the coffee, in the realm of coffee. And Lisa takes her coffee with a teaspoon of sugar and cream and-- [Lisa] That's right, I like it a little sweet. [Matt] She likes it a little sweet, that's right. [Aaron] And it's just like her character too. Little sweet. [Matt] And I love making coffee for her; I do. In the morning, I love making coffee. I love bringing her a cup of coffee in the morning. [Jennifer] And you guys do coffee as a family a lot, so can you just share a little bit about that 'cause I just love that. [Matt] Okay, so, why don't you tell how we've corrupted our young children? [Lisa] Well, we started off in our marriage. We started each day with having coffee. Matt would make a coffee tray for him and I, and we would sit and have coffee together. And then as each child came along, we then slowly incorporated them into this special time until it became something our whole family just loves and so even our older kids when they come home for the holidays or different vacations, they'll come and that's the thing they look forward to most is having our time together over a pot of coffee. And we just talk about what we're thinking about, what's going on in our world, and it's just a really close family time. [Matt] And you know, oh, sorry. That whole process of incorporating the kids into it. It's kind of funny because it's really a metaphor, or an example, if you will, of what happens in your family. Over time, we're very strict with the older kids. I don't even remember when we began allowing them to have coffee. Including them. I don't even remember, do you remember how old they were? [Lisa] No. [Matt] But, as time went on, the younger kids just get to start earlier and earlier. And I think we started, did Hawkin have his first? [Lisa] He was about seven or eight maybe-- [Aaron] It was a bottle right? [Lisa] When he had his first cup of coffee. [Matt] That's right. [Lisa] A very, very tiny cup of coffee, mostly milk. [Jennifer] Mostly milk, yeah. [Matt] Yeah, right, and so now we're going, okay, so. [Lisa] Almost because their dad's kind of soft on the issue. [Matt] I am; I am. [Jennifer] I was just gonna say, I follow Lisa on Instagram, and I love watching your stories because you'll post about it every once in a while of just your guys' family time around that, and it's beautiful and you can just tell, just from that short glimpse that you give the rest of us that it's a really beautiful time that you're cultivating in your family. [Matt] And in some senses, like you see the snapshot, and it is awesome, it really is. But, it's just so normal, a part of life, and a wonderful life is built on a lot of normal moments that you just string together over time. [Jennifer] Mm-hmm, it's true, yeah, it's good. [Matt] And so, yeah. [Aaron] Yeah, there's the big one-offs that are memorable, but then there's the, it's the everyday things that shape who we are, it's all those habits that we have and those routines. I love that. Why don't you share the quote from the chapter? And then we'll just start asking questions. [Jennifer] Okay, so this is from chapter five of Marriage after God. "Your marriage is the message you are preaching to other, "the way you and your spouse interact with each other "reveals the gospel you believe." [Aaron] Matt and Lisa, how would you that that is true in what you guys have experienced, because it's something that you've definitely not only shown us through your own marriage, but also directly have shown us in ours in saying hey, you can't expect to have this ministry over here if your home doesn't match. So could you give me some insight on how this quote plays out in real life? [Matt] Well, one of the things that you just naturally see in life is you see people in ministry and what's the big joke in America, at least it used to be, I don't know if it still is, who are the worst kids in church? The PKs, the preacher's kids, right? And so, that is so antithetical to how we're called to live in the word of God because we are called ambassadors. That means that we are representatives of the kingdom of God on earth. We bear the name of Christ, and we're his representatives. And how is it possible that you have this ministry or you have this public presence, and then it's not true in your own personal life. You wanna tell somebody about the wonderful truths of Scripture. And you wanna tell somebody the gospel and explain to them how they can have a wonderful relationship with the Lord. And then you don't have, you're not living those wonderful relationships in your family. I know that we had seen a lot of this early on. And we were even involved in a particular church, years and years ago, they were lovely people but focused just on evangelism and kinda lost the relationships with their kids over time. We just saw-- [Lisa] And in their marriage. [Matt] This family's disintegrating. And the marriage is. Then we though, you know what, the life that we're called to as believers is much more holistic than that. And the truths of the gospel are supposed to be manifest in our lives. And if I could just say one more thing. I know you've got a lot to say, too. You see in the instructions for church leadership in the book of 1 Timothy, one of the principal requirements of anybody in ministry and this is serving as an elder or a deacon within the church. [Aaron] Yes, specific position. [Matt] One of the principal requirements is that you've demonstrated that your children have yielded hearts to you. You're governing your family well. You're leading your family well. There's a sense of order and peace in your home. So God wants it to be true at home before we go out to represent him to the world. [Aaron] And what does Paul tell Timothy, he says how can you presume to manage the household of God if you can't manage your own home, which is how he, after all that teaching, he says that it doesn't make sense. [Matt] Yeah. [Lisa] And I think that Matt's kind of big picture guy. And I'm more of what does that look like in my day kind of person. And one thing I had noticed that in Scripture, when it talks about how we are to be towards one another, how we're to be, to be loving, patient, kind. And we apply all of those things to out there. So, just an example: I go to the grocery store, and the cashier's taking forever to get me through the line. And she apologizes, but I've read the Bible, so I'm going to be, oh it's fine, I'll wait. I understand you're trying your hardest, and we'll get through here because I'm being patient, and I'm being kind. And then I go home, and I have a different response when it takes Matt forever to come out and help me bring in the groceries in the house. Or, because I'll be snippin' at him-- [Matt] Has that ever happened, like even one time in our marriage? [Lisa] Like I wait for you? Do you really wanna bring that up? [Aaron] Everyone listening was like that was just today. [Lisa] So, but it really struck home to me that all those things that we think apply to out there to strangers or maybe to friends. It somehow, or maybe there's a disconnect, to actually sometimes the hardest person, sometimes, is actually the person your married to. [Jennifer] I was just gonna say, thinking about our own marriage. I used to do this thing where I would always be upbeat and positive and smiley with everyone. And then I'd come home and immediately my countenance would change, and Aaron-- [Aaron] I finally called you out on it, I was like-- [Jennifer] Yeah, 'cause Aaron would be like-- [Aaron] Why do they get the smiles and then I get this? [Jennifer] Yeah. [Aaron] What is this? [Jennifer] And then I remember specifically him saying, I want your best. And I had to figure it out. I had to figure out why I was doing that and check my flesh on it really. [Aaron] Well, I think there's a default position of, well, I have you, therefore you should deal with who I actually wanna be today, and everyone else has to, I want them to see the best part of me. It's almost like it's just totally backwards. And it's actually lying. [Matt] Well, the harsh reality of the circumstance is who you actually are in terms of your personal character is who you are when the doors are shut and you're letting your hair down, so to speak, and you're just being your natural self with the people where the consequences might not be as immediate or severe as they might be if you do this in public. And so, that's the reality of who we are. And so, it's important to take stock on those things. How am I with the people that I'm closest to because those are the people that we tend to take for granted and those are the circumstances that we tend to be a little less guarded. [Aaron] Now that you're saying that, I'm thinking, it's actually probably infinitely less damaging to be that kind of person in public, when people they may be offended for the moment, but they're gonna forget your face in like eight seconds 'cause they don't live with you than the person that we literally spend hours and hours a day and our lifetime with: our children, our spouse. We sacrifice the main thing for the non-main thing. [Matt] Totally, and that's of course humanly speaking, in terms of the cost, over the long-term. [Aaron] Yeah, publicly. [Matt] But relative to the Lord's perspective on these relations, he wants it to be the same everywhere. [Aaron] Yeah. [Matt] He wants us to be loving and in the spirit everywhere with the people, especially close to us, but also with everybody else that we're interacting with. [Aaron] Or repentant if we're not. [Jennifer] Yeah, yeah, there is grace Right? [Aaron] Which changes us. [Matt] Well, you know what, you brought up the R word: repentance. And that is such an important word and such an abused word in our Christian religious world because repentance has a specific meaning. It's a word that has a definition. And we cut ourselves so much slack and we dip back into the same sins over and, how about this, just this sin we're talking about here where we're not being kind to our spouse, but we've got it for everybody else. And, oh, I'm sorry I shouldn't have done that. Please forgive me. And Lord, I was unkind to my wife, please forgive me. I should have been more kind. And then we go on our day, and then I do it again. And then I do it again. Have I repented if I just keep walking in that same sin? [Aaron] No, you've apologized. [Matt] I've apologized, right? [Aaron] You're sorry for being-- [Matt] Because to repent means I used to do that, and now I'm doing this. It means to turn from, that's the definition of the word. And it's such a good word for Christians, all of us, to really wrestle with, and say, you know what, have I really repented and forsaken that sin? Because that's what it means to walk as God would have us as a couple and not to just keep going back, over and over and over again. [Aaron] I think of this quote. I'm not gonna say who said it, but someone in our family used to say, "If you were sorry, you wouldn't have done it." That's kind of the idea; we say sorry over and over and over again. But in reality, our heart hasn't changed. We're just allowing something, whether we're intentionally doing something. We're not intentionally walking in the spirit, so therefore, we're defaulting to walking in the flesh, and we haven't repented of anything. This is something that I had to recognize in my life with certain sin in my life was I was sorry, but usually I was sorry for the shame or the regret or being caught or the remorse I see in your face or the pain I've caused you, Jennifer, but I'd never had been sorry for my sin which is what leads to repentance, and then I change and walk in that. So thanks for bringing that clarity. [Matt] Yeah, absolutely. And so to come full circle on your question, what does it mean to have a marriage that is reflecting the gospel? Well, if you have a marriage that is the kind of marriage that someone else is interested in, then you're not creating this incredible disconnect in the mind of the person that you're sharing the gospel with because what are you inviting them to? If the gospel hasn't affected and hasn't made your marriage beautiful, what are you inviting them to? Here we are married, and we have a bad, bickering, difficult, challenging marriage, and I'm out there telling somebody that Jesus loves them and died for them. It's so critical 'cause as we, and I know you guys have talked about on your podcast and certainly in your book, that your marriage is the gospel you're preaching, that is the gospel you're preaching. And the power of your message will not be one iota stronger or more influential than is the meaning and the love and the strength of your marriage relationship. [Jennifer] That's so good. I hope everyone hits rewind and just listens to that a few times. [Aaron] Yeah, and let's take marriage out of the picture, just in the Christian individual's life. If the gospel's not true in our life, so for me, when I was walking in my addiction to pornography, and I wasn't repentant of it, I thought I was, I was sorry for it; I was sorry for what it did to me, but I wasn't truly repentant of it. I could never tell someone that Christ came to bring freedom, which is what the Bible teaches us, that's the fruit of the gospel. [Matt] There you go. [Aaron] Because I couldn't walk in freedom. Like you said, I'm literally showing them, like, hey, here's God, he's awesome-- [Jennifer] He's powerless. [Aaron] He's powerless. [Jennifer] In my life. [Matt]right. [Aaron] He can't, and this isn't about just all of the sudden everything being healed and perfect and great, but this is definitely the truth of freedom from sin and death, which is what the Bible teaches, which is what Christ came to destroy. He took the power away from it. [Matt] Absolutely. [Aaron] But he doesn't have that in my life. Therefore, you should love God and believe in Jesus, but he can't actually do anything for the core of who you are. He can't change your physical situation or your spiritual situation, but, you know what, he's the thing you should believe in. It just doesn't make any sense. [Matt] No, it doesn't. We just need to remember that even if we're not saying anything, even if we're not on the street corner, preaching the gospel. We're preaching a sermon every time we walk out the door together. We're preaching a sermon. We're literally saying, this is what it means to be a Christian man and a Christian woman. Whether you mean to or not, you're preaching a sermon. The question is, what's the message that you're giving other people? [Jennifer] And how, can you explain, just for those people listening, how are they giving that message to other people? [Matt] It tends to be if you're living in a town and you've got your immediate circle and then you've got your circle of influence, the people you interact with, the people at the bank, the people at the gas station, the people at the grocery store, they know, over the course of time, they know whether you're a Christian or not. It just becomes evident that that is who you are. People probably don't realize it, but as somebody who identifies as a Christian, people watch you a little closer. They tend to want to just scrutinize you a little bit, or when we're at a restaurant. [Lisa] I was gonna say, what I was thinking about was how many times we've been in an airplane, traveling together, in a restaurant together, we have been stopped so many times by people we didn't even realize were watching us, someone who's serving us or the flight attendant, and said, you know, you two are just such a loving couple. And they could just see the way we were just interacting. And so people do notice that. And often times, especially at a restaurant, they'll see that we've prayed, so they also know that we're believers. And we've had a lot of opportunities to share the gospel with those people just even based on their observation of us. [Aaron] Well, it's uncommon. It's uncommon; it's normal to have cold relationships and being on the phones. It's uncommon to see engagement and true infatuation and adoration or-- [Lisa] Yeah, like the last time we were on a flight, we had a flight attendant come to us at the end of the flight, it was a long flight. And she said, "You know, the other flight attendants and I "were all talking about you two." Really? We're not that interesting. [Matt] Well, we were kissing, I mean. We were getting along kissing. [Lisa] That's right; that's right. And they were just observing how we were with each other, and how cute it was and thought we were maybe somewhat newly married. And I'm like, "Oh, no, we've been married 26 years, "and we have eight kids." Like, no way, yeah, really. [Aaron] And you're still in love? [Lisa] Yeah, yeah, it was really astonishing. [Matt] And you mentioned something about praying in a restaurant. And I know a lot of people listening probably do. It's probably less common these days than it has been in the past, but a lot of people still bow their heads and pray in a restaurant. Personally, I love doing that. I love just the witness: I'm a Christian, and I'm gonna give God thanks for this food. So I like doing that. But if you're somebody out there who does that, can I just encourage you to leave a fat, hog tip? Okay, because-- [Lisa] It's like a bonus. [Aaron] It is a bonus. [Matt] Because you've literally hoisted your flag at the table, I'm a Christian, and so, leave a great taste in your waiter's or server's mouth. [Aaron] It's a little sacrifice. [Matt] It's so small, yeah, so small. So small, but it's a good testimony, too. Just to say, you know what, love the Lord, and oh, by the way, God bless you. [Aaron] Going back to the, I think that's a great little bit of advice of how to spread the love of God. Like, hey, we love God and we just wanted to bless you, thank you-- [Matt] And certainly if it's a place that you go back more than once. [Jennifer] Yeah, that's true. [Aaron] Oh yeah! [Matt] You have struck up, well you've created an opportunity to strike up a conversation with the person because they're, well, first of all, they're business people, right? They wanna make money. So they wanna serve you well, and it's just an opportunity, that's all. Just an opportunity, if you're going to pray, then by all means, please don't complain about the food. [Aaron] I was gonna say that actually. There's certain Christiany things that we do, maybe we were raised that way, and we just pray. We're Christians, we love God, we pray. But then, let's say we're bickering at the table, or we are being super rude to the waiters, or our kids are throwing food on the floor and silverware. That is a part of our witness. [Lisa] It is. [Aaron] How we are. And they're like, you did the thing that I thought you were gonna do. They're looking for us to fail. [Jennifer] To fail, right. [Aaron] Doesn't mean we're not gonna fail, but the majority of the time, our hearts should be aware of how we're being, which goes back to that marriage being your ministry. You guys had this awesome, oh, people noticed us, and they stopped us and said thank you. We've had the other side of it. And no one's actually confronted us and saw us fighting, but we've had people message us after the fact. We've mentioned this a few times. And like, "Hey, we saw you in the store. "I didn't stop and say hi, but just wanted to say hi." And they'd message us on Instagram. And then we were like, "Oh my gosh, I think we were, were we fighting?" [Jennifer] This was a long time ago; we've gotten better since then. This was a long time ago. [Aaron] It made us aware, man, like, well, A, we have a social media presence, but it doesn't matter if you do. Like if you're a Christian, there's people that know you. You have friends, you have neighbors, you have, and people that may not know you personally, they're gonna see you regularly in your small town, or big town, I guess, because you frequent the same places. What kind of fragrance as a couple and as Christians do we give in this world where we say one thing and act a different way? That's literally what hypocrisy is. We talk about this, actually, in this chapter. We talk about, we're gonna ask you a question in a second, another question, but it doesn't make any sense if we're trying to minister in other ways, and then in the home, there is no real ministry happening. And so, question for you guys is are marriages being a ministry, and being our first ministry, because it's our first one another, our closest neighbor, we always like to say is our spouse and then our kids and everyone else. Are there marriages that are exempt from this? Well, this husband, he's a minister, and he doesn't actually have time to be focused on his family. Or a wife that's doing this thing over here for God, and she doesn't have time to serve her home and children. Are there marriages that are exempt from this? Why or why not? [Lisa] I don't know that there are exemptions in that sense although Matt might want to address that, but what that's come to mind, I do have many women write me who are in a marriage situation where the spouse is not a believer or at least not walking with God. And I know that that's a greater challenge, and I wouldn't want to put undue burden on that couple, especially the one that's trying to be faithful, and the other is not walking that way. There has to be grace for that, and the one person has to, you know, scripture tells us to keep quiet and just keep shining the light of Christ in their home. But I also wouldn't want to feel like, oh, I can't minister to others now because my spouse is not walking in truth right now. [Matt] And the way I would look at that is the Bible teaches us what is normal and how we are to walk as normal Christians in this world. And when it comes to marriage, what's normal is the way Jesus loves the church, his bride. That's how we're supposed to love our bride. That's normal. And that instruction, love your wife as Christ loved the church, that's not a special instruction for somebody who happens to be in the public eye. That is an instruction for absolutely every Christian man, every man who stands up and says, I follow Lord; I have committed my life to Christ. I have repented of my sin, and I'm a Christian. Every man who has said that should have a wife who says, I'm the most cherished woman I know. And no man is exempt from that. And so, here's the thing, if a church lays claim to being full of godly men, then there's one thing you know for sure, it's full of cherished wives. You cannot have one without the other. You cannot be a godly man and not cherish your wife. And so in that sense, I would say nobody's exempt from this, but, of course, we live in a broken world with lots of relationships and circumstances, and people have struggled. And God has grace for those things. But in those circumstances, the person, whatever they are, wherever they fall on the spectrum, difficult and virtually sad and very challenging to not that bad, wherever they are in the spectrum, their job is to draw near to God and walk as closely to God as he wants them, as he desires them to, and to seek them in those circumstances. But I appreciate you bringing that up because there are lot of people, lots of wives, lots of husbands, a husband called us recently. His wife left, he's got, I think they've got five kids. One of the kids has Down's Syndrome, and the wife's just like, "I'm done." And she left, and he didn't want her to leave, he tried to love her right up through, for several years, up to point where she left. He himself has remained faithful and has a ministry even though she's left, so it's true, it's not that you don't have a ministry. It's just that God provides his standards and principles and requirements for Christian men, for Christian wives, and for marriage. And then sin comes in and everything else is an exception to the rule, but the rule is every man is to cherish his wife in the way Jesus Christ loves the church. [Aaron] So, I do appreciate Lisa that you brought that up, too, because I'm sure that we have people that listen, and one of the spouses is not walking, is not a believer, and we get, praise God, he gives provision for this in his word, in 1 Peter, he shows, it's funny because it's to the wife, it's almost like he knew that men were gonna be more prone to this, not being faithful, which is sad, but it's true. But even then I think, you're right, that it doesn't mean they can't have ministry outside of the home because their marriage isn't in order correctly faith wise, but that doesn't mean that their first ministry still isn't their spouse. Like you said, they still have a call, the wife or the husband, to serve and love their spouse the way the Bible has called them to, faithfully, whether they receive it or not, of course. And that's also, I don't wanna say qualifies, I don't know if that's the right word, but, it still prepares them to do ministry outside their home because it's in order. Instead of, I'm not going to love my husband or my wife like this because they're treating me this way, but I am gonna go love over here, that's not gonna produce the kind of fruit that God's looking for. But I did appreciate that. I think it's totally relevant to recognize that there are these non-ideal marriages. [Matt] You know, and one of the things that might be important to mention here is wherever you are on the spectrum: you have a spectacular marriage all the way to it's terrible. We tend to fall into this wrong thought process that goes something like this: you're walking in sin; therefore, I can't help being the way I am. [Lisa] Oh, now, that's a good point. [Matt] And the fact of the matter is is the way you act has nothing to do with my capacity as a believer to walk in holiness. [Lisa] Right, no that's-- [Matt] And we kinda cut ourselves a little slack there, don't we? 'Cause if you're a certain way, well then that gives me license to be another way in response-- [Aaron] Yeah, if you only respected me, I would treat you or love you as Christ loves the church. [Matt] That's right, and every one of us has the capacity according to the word of God to walk in holiness, irrespective of how our spouse is walking. Now we certainly make it easier, right? If we're walking in holiness for the other person. But, we can't blame our distance from God on how someone else has chosen to act. [Aaron] Amen. [Jennifer] Taking a look into your guys' marriage. You know, you've been married quite a while. So go back to the beginning. Was there a learning curve in your guys' relationship on how to love and respect each other and cherish each other in that? [Matt] OH, absolutely. I was the most loving husband in the world. The only problem-- [Aaron] That's a real laugh, by the way. [Matt] The only-- [Lisa] Revisionist history, I think that's what it's-- [Matt] The only problem with it is I was loving Lisa in the way that said love to me. [Lisa] Oh, that's true. [Matt] We'd like to tell the story, in fact, we tell it on our own podcast. We just have this crazy story where I literally am superman husband, okay? I am helping out with everything. [Lisa] It's our first year of marriage. [Matt] First year of marriage. I am helping out with everything. I am helping with, not the laundry, you wouldn't let me touch the laundry 'cause she said, nope, that's mine; I will do the laundry. Everything else, the vacuuming, folding the laundry. [Lisa] Cleaning the bathrooms. [Matt] Cleaning the bathrooms, everything else, the dishes, everything, I'm helping, I'm helping. I'm doing it all, and I'm thinking-- [Lisa] And I'm getting madder and madder and-- [Matt] And she's over in the kitchen. And there's the flames, you know, the ones coming out of her eyes, are visible from across the room, and I-- [Aaron] Although I have never seen Lisa angry before, so I couldn't-- [Lisa] Oh, I'm capable. [Matt] And I thought, what is wrong with this woman? You can't find five guys in the entire state of Oregon that do the things that I do with a willing heart, and I'm trying to bless you, you're just, there's nothing that will make you happy. You can't be blessed; I don't know what your problem is. And so, she just takes the towel, and she almost busts a dish on me as she sets the plate down on the counter. And then she takes the towel and throws it on the counter. [Lisa] Thank you. [Matt] And I'm going, what in the world. She turns to me, and she goes, "I just don't know why you don't love me." [Lisa] True story. [Aaron] What's happening? [Matt] And I'm going, okay, am I losing my mind here? And I'm going, you've gotta be kid, you've literally got to be kidding me. [Lisa] So my thinking is I can vacuum, I can clean the bathrooms, anybody can do that. But there's only one guy in my life that can take me out and spend some time with me and listen to my thoughts. [Aaron] Look in my eyes-- [Lisa] Yes! [Aaron] And talk to me. [Lisa] And so he could just feel my frustration over time. So, the more frustrated he would feel-- [Matt] I would try harder. [Lisa] The more he'd vacuum. [Matt] I'd do more! [Lisa] And I'm just like, put the stupid vacuum down. I just want to spend time with yo. [Matt] So I'm going, wow, that's easy. [Lisa] Yeah. [Matt] Who knew love was that easy? So in our case, it was just me taking the initiative to say, okay, we're gonna go out at such-and-such a day, and it didn't matter what it was. We'd go for a walk; we could go have a cup of coffee. And I mean, at any time you as a husband tell your wife, "Hey, I just wanna spend some time with you." You can turn one cup of coffee into an awesome date. You really can. [Lisa] It doesn't take much. [Matt] It doesn't take much. You talk about learning curve, absolutely we had to learn each other and what was important to you and what was important to me and this is so true in absolutely every area of marriage. For instance, we've given you the for instance in terms of the learning curve, but in terms of discovering what it is your spouse is interested in, what they like, what's important to them. There's a very, very interesting way of finding out. [Aaron] You ask. [Matt] You ask a question! Yeah, yeah, and it's such a great thing to do because you know what happens when I turn to you and I ask you a question about you. [Lisa] Yeah. [Matt] Who doesn't like talking about themselves? Who doesn't like being known and explored and discovered. Who doesn't like someone being interested in them. So that's what we do when we turn to our spouse and say, okay, I wanna ask you a question. I wanna ask you what are three things that I can do that would make you feel loved? So that's just the normal stuff of marriage. But you know what? And you can even take it right into the subject of sex. And you can say, what are things that you enjoy when we come together physically? What are some of those things? Because, you know what, we tend to love the other person with the things that we want. [Lisa] I think that sometimes people boil this down to love languages, which is interesting and helpful. But what we're talking about is so much more than a love language, for one thing, those things change over time. It depends when the season when we had four kids, five and under, the vacuum really helped a lot, and I had a, not that I still didn't want to go out, [Aaron] Right, in that season, that was much more loving. [Lisa] Yeah, it was loving; it did mean a lot. [Matt] And physical touch when we had five kids. What would the age's spread have been with our five kids? [Lisa] Yeah, six and under. [Matt] Five kids six and under. Physical touch was less important to her in those years. [Lisa] Imagine that. [Matt] You know? She's got kids. You got enough of that. [Jennifer] Her tank is full. [Matt] Yeah, I'm touching 24/7, exactly. Right, so it does change over time. [Lisa] So instead of thinking of it as big subjects of love language, think of it as who you are as a person and where are you at today, where are you at in this season, where are you at in your life right now. And that involves that continual seeking and pursuing and asking. [Jennifer] So continual even after 26 years. Like you guys are still asking? [Matt] Absolutely. [Aaron] You have gotten there yet? [Matt] Absolutely. [Aaron] You haven't gotten to the-- [Matt] No, we're seeking each other all the time. And you know what? [Jennifer] And it's fun, right? [Lisa] It is. [Matt] It is fun, absolutely fun. And the thing is, if you love the other person, it's not a burden to do it. You actually want to know where they're at. You wanna know where their heart is at. [Lisa] And I think it can even be in somewhat negative things like say, I notice something triggers Matt into a bad mood or just like a dark, you know. And it used to be, when we were younger, that would just like, oh, fine, if you're gonna be in a bad mood, then I'll just stay away from you. I'm not saying those things, but that was my basic attitude. And I feel like over the years, now, let's say something like that happens, which it does, then I can say, I noticed, like something happened, you know, we had a good start today, and then something kind of went sideways. You wanna tell me about that? Did something happen or did I say something? Not in a defensive way, but just really, we've had some really good conversations about that. He'd go, "You know, I wasn't aware of that." Sometimes even going back to your childhood. As a child, my mom treated me a certain way, so now whenever I hear this phrase, it takes me back to a time when I didn't feel cared for. [Aaron] Yeah. [Lisa] And you're thinking, oh, well, I didn't mean to [Aaron] I know how it feels. [Lisa] communicate that I didn't care for you. But I can see that that would translate to that. And now I know, and I can be more mindful of that. [Aaron] And lovingly. Just the loving hey, is everything okay? Not because you're bothered by it. [Lisa] Yes. [Aaron] But because you're concerned for it. [Lisa] Yes. [Aaron] Which then, I'm sure, Matt, you would experience. There's been times that I don't even know why I'm brooding. It just takes a moment to be checked on it. And then I'm like, oh, I actually don't know why I'm brooding right now; I actually do feel irritated. I don't know why. Which it totally could be a hormonal thing, it could be a something I ate, and maybe there's something spiritual going on that we need to be praying through, but that approach of not taking it personally because we do that. Why are you doing this around me? I was in a great mood, now you just brought me down. But rather, helper, but for each, an actual concern. Hey, is everything alright? That was a really good bit of advice. I think everyone listening is gonna be loving these tips because this is 26 years of you guys learning this. We're only 12 in, what is that? We're not even half. [Matt] It'll go quick; it'll go quick. [Aaron] We are halfway to the kids, though. [Matt] Oh, that's right. [Lisa] Yeah. [Matt] And you got started earlier than we did. [Aaron] We got started earlier, so we might bypass you So you guys'll [Matt] Outpace us, yeah, that's right. But then there's adoption, we can stay ahead of 'em. [Aaron] It's true, that's true. So I'm loving these tips. And it all plays back into this. Right now, you're talking about how you guys minister to each other. Loving each other, cultivating intimacy, the communication, the strong bond which allows us, then, it frees us to be more able to minister outside the home. Not that it can't happen, but when you guys are so connected, so close, there's more freedom, and less internal turmoil. [Matt] I might even say it a little differently. I would say what it does is it authenticates the message. [Aaron] That's perfect. [Matt] And you know, we see this principle, well not just principle, we see this exact teaching in the high priestly prayer that Jesus prays in John 17 where he's saying, their unity, let them be one as we are one, Jesus is praying. Let them, his followers, those who come to Christ, who come to a repentance and become the children of God. Let them be one as we are one that the world might believe that you have sent me. The unity that we have, the oneness that we have is the authentication of the message of Christ that he came from the Father. And so, that's so true in the church as a whole, and it's absolutely true in marriage. When we're walking in love, when we're walking in unity, when we're exuding that, where we go through life, it authenticates the message when we do speak the truth of the gospel to someone. [Lisa] And not just out there, but in our own homes, to our kids. [Matt] Oh, that's just so true. [Lisa] When your kids are little, you can kinda get away with it, or at least you think you are. [Aaron] We think we think we are. [Lisa] Believe me, as they get older, they'll tell the world what it's really like at home. They'll tell their friends. [Matt] They do. [Lisa] I'm just saying because it's reality. And the opposite is true, too, that if you are loving each other, it's a witness to them, it's an encouragement to them. Our kids all want to get married. They want to have that kind of marriage. And that's a huge blessing. One of the things that we recently asked one of our older daughters, who's in her twenties. I think it was a Father's Day thing. What do you like most about your dad? She said that, "He loves Mom so well." And it was such a beautiful testimony that yeah, they're watching, they know whether you have loved each other in those quiet moments. [Aaron] Well, when you think about it, almost everyone probably listening, when they look back and they think about their home and how they were raised, I'm sure a lot of them, being raised in Christian homes or not, maybe heard the Bible, but did they see it? Did they see the Bible; did they see the gospel? They don't remember what they ate. They don't remember all the places they've been. But they definitely remember how Mom and Dad were together. They definitely remember how Mom and Dad treated them. And that's where the ministry in our home comes in. 'Cause I've told Jennifer this. I said, Jennifer, all of these things that we have, Unveiled Wife, Husband Revolution, our podcast. I said all of that means absolutely nothing if my kids don't know the Lord. And so, not just our ministry to each other that we have a healthy marriage and that we're godly, and that we love each other and respect each other and honor each other and cherish each other and serve each other, but that my kids see it. And that they recognize what we're doing and why we're doing it, and that at the end of the day, they look back and they say thank you to us, not because of us alone, but because we were obedient. I want my kids to say that. I want my kids to say, "Mom and Dad loved each other. "I just know it; they loved me, and they showed me "who God was and they lived it every day. "They didn't just use their words." As James says, don't just be hearers only, but doers of the word. Are we just listening and not doing? Are we just telling and doing the opposite? The do what I say, not what I do? [Lisa] Right, right. [Matt] Do what I say, not what I do. It works every time, just not the way the parent thought it was going to work. [Aaron] Exactly and so I just, going back to that, that's what I want everyone listening to understand. The main purpose of this chapter in the book, is, and it's early on in the book, it's chapter five, and it's setting this idea of we could want to do lots of things for God, but God wants us to do what he's told us to do. And if we can't be faithful with the little thing, and the little thing is our children, our spouse, our home, this is a little picture of the world. If I can't minister to my wife and love her as Christ loves the church, I have no right going and loving a stranger like that. I could. [Matt] I think what we do is we tend to think like, I know what you're saying, as this is the little thing, so to do the big thing. I actually think that reality is kind of on its head. [Aaron] Okay. [Matt] I think the big thing we're doing is we're being faithful with our spouses, we're being faithful in discipling our children. And it's a great, big deal, and see-- [Aaron] Man, I heard that, yeah. [Matt] If the church had been teaching and focusing on that these past, what, I dunno, however many years. [Aaron] 60 or 70 years. [Matt] Would the church be in the state that it's in today with disintegrating families and churches filled with unfulfilled marriages and disappointments and divorce and all of those things. It's a great big deal. And if we're faithful here, God can entrust with ministry elsewhere. [Jennifer] In chapter 14 of the book, we talk about how what God sees as extraordinary is so different than what the world deems extraordinary. When we look at our own lives, it is that day-to-day, all those little choices of discipling our children, being faithful to one another, that is extraordinary because that is where God is working. [Aaron] Especially today, it's normal, you brought up the word normal, it's common, that's what it is, it's common in the world for there to be divorce and unfaithfulness and children who are rebellious and hate their parents. It is extraordinary and remarkable now even though it should be normal for a marriage to have love in it. [Matt] Well, that's just it. [Aaron] The gospel. [Matt] It is normal, biblical marriage to have a loving, close, wonderful, fulfilling, enjoyable, beautiful oneness in marriage. That is normal Christianity; that's normal marriage. The problem is, is we see what's common around us in the world, and we get used to what's common, and start thinking that that's normal, but it's not. If you have a biblical perspective, if you walk God's way, and your marriage reflects God's priorities and principles, then you're gonna have an awesome, wonderful, beautiful, loving, enjoyable marriage because that's what a normal Christian marriage really is. [Jennifer] And the power of God's testimony in your life is actually powerful. [Matt] Absolutely, right, exactly. [Aaron] Well, people can't argue with it. I mean, they can argue with anything. We were just talking about this. When you're around people that are walking a certain way, makes it easier to believe that you can too. That goes both ways. So when you see someone, and you're like man they're, like the stewardesses looking at you. They don't your whole story, but they know the story they just saw. You're not faking it when you're sitting in the aisle, whatever row you're in and like, oh we want everyone to see that we're perfect. We have this smile on because you can't fake it. [Matt] Yeah. [Aaron] Everyone fakes it, and no one falls for it. Like, oh-- [Jennifer] Maybe for a short flight, but not long one like you said. [Aaron] Yeah, the short flight's, but yeah. [Matt] That's right. [Aaron] And again, we keep going back to this. God's not interested in just us having a happy marriage and a healthy marriage. [Matt] No. [Aaron] For the sake of happy and healthy marriage. That's not an end game. [Matt] That's exactly right. [Aaron] It's the means to the end, like you said. It's what, what was the word you used? It verifies, no-- [Matt] Authenticates. [Aaron] It authenticates. [Matt] Yeah. [Aaron] What's sad and still is very powerful to realize is when we're not it doesn't make God the liar. It makes us the liar. [Matt] It reminds me or brings to mind that phrase. Having a form of godliness, but denying the power. 'Cause you look at it from a galloping horse at 100 yards, and it looks like Christianity. It looks like something that's related to God and related to the Bible. But then you get close and you see, well, no, actually. It's not real; it's not true, and that's when we see the disintegration in the next generation when the kids are like, I don't want any part of that. Again, you just can't hide that. And especially, you mentioned, Lisa, you said, yeah, you can't hide it, your kids will absolutely tell the story and we know of a family. The snapshot looks amazing, and nobody would know this, but their kids told us recently, oh yeah, our parents yell all the time. And you'd never know it, but the kids know it. And the kids are now talking; they're all older now. And now they're saying, oh, no, no, no, no. Parents yell all the time. So that's why it's gotta be true there because if you're out witnessing, if you're that parents, and it could be yelling or bickering or fighting or cheating on your taxes or any number of things, but if you're that parent, and in the gas stations, you're telling a guy, oh, hey, the Lord Jesus Christ died for you, and God loves you, and he wants you to have a relationship. The kid is sitting there going, "Are you kidding me?" it's so important that for the things that we say to be true about how we live. It's called not being a hypocrite, and your kids can figure it out at a very early age. [Aaron] All of this was so good. I'm encouraged; it makes me think about my marriage even though we're constantly working on it, I just think, man, I wanna-- Makes me think [Jennifer] Of the kids. [Aaron] Yeah, I wanna pursue you more. I want to constantly be doing that for the sake of our outward ministry and for the sake of our home, so thank you for these stories, the openness with us. We're gonna ask you our question that we're asking everyone. What is your definition of a marriage after God? [Lisa] I think that it's that ever growing a deeper love for each other. And it doesn't have to be perfect. I think sometimes we just go, well, it's perfect, so we throw our hands, or it's not perfect, so we throw our hands up. Instead of thinking, no, I'm gonna move forward in this. And I'm gonna grow in these areas. I can even think of things I have struggled with. Believe it or not, I do have a temper. And Matt has the ability, somehow, to press that button better than anybody else I know. [Matt] Well, I mean, just on a boring Saturday. I mean if there's nothing else to do. [Lisa] Press my buttons. So I'll find myself reacting to him, and I will stop myself literally mid-sentence and go, wait, it's like, yep, like okay. [Aaron] That's a good-- [Lisa] What I wanted say was. I didn't quite the first two seconds or minutes, however the situation was, wasn't right. But checking myself and going, okay, but that's not who I wanna be. That's how I was, but that's not who I wanna be anymore, so I wanna try again. And giving each other that grace to grow, but being determined to change and not say, this is not who I wanna be; I do want us to be loving close. [Matt] And for me, I think I would boil it down. I mean, that's a huge subject, right? And there's so many facets to it. But I would boil it down to this. The fundamental understanding that my marriage is what God is doing in the world. It's not what I'm doing in the world. It's not the thing that I have; I have a marriage. My marriage is what God is doing in the world. The Bible says what God has put together let no man put asunder. This is something God is doing, and so if you have that basic, fundamental faith about this relationship, it's a foundation and a starting point for moving forward. [Jennifer] Thank you guys so much for joining us today. This has just been, like Aaron said, incredible and inspiring. If people were inspired today and they want to follow you more, can you just remind them where they can find you? [Lisa] We have a podcast, Faithful Life. And we'd love to have you join us over there. And we also, both of us have a website. Matt has faithfulman.com, and I have club31women.com. [Matt] And then you're also on Instagram, club31women and faithfulman, on Instagram, so you can find us there as well. [Aaron] Everyone listening, definitely go follow them, they are golden. [Jennifer] If you like Marriage after God, and you like what we share, you're definitely gonna like them. [Aaron] We actually just steal all of our content from them and repurpose them. They have been integral in the growth and maturity in our life. And so, we appreciate you guys. [Jennifer] Thank you. [Aaron] And we thank you for not only sharing with our audience now, but for sharing with us over the last five years. [Lisa And Matt] We love you guys. [Aaron] That we've known you guys. So, we're gonna close out with a prayer. Jennifer's gonna pray and then, yeah. [Jennifer] Dear Lord, thank you for creating marriage with such a significant purpose of revealing to the world your divine love. Please help us to make choices that reflect your love in the way we love one another. May we choose to walk in obedience. Thank you for your word which instructs us and shows us how we should walk in obedience. Please continue to give us wisdom and strength as we choose to walk in the spirit and not our flesh. We pray we would make our marriage a priority. We pray we would gain deeper understanding of how our marriage is our first ministry, and the impact we have in each other's lives and in this world just by remaining faithful to your word. If our priorities are ever out of order, or if we are not unified, please help us to change our course. Constantly direct our hearts to align with yours. May our marriage always be in a place where you can use us as a symbol to point other to you, and may you be glorified. In Jesus' name, amen. [Aaron] Amen. [Matt] Amen. [Aaron] So, thank you all for listening today. I hope this blessed you guys. And as always, we want you guys to have a conversation about this. Go on a date, and discuss the things that we talked about today. We have, what is it, 11 more episodes in this series. 11 more interviews to come. They're gonna be awesome; please stay tuned. We look forward to having you next week. Did you enjoy today's show? If you did, it would mean the world to us if you could leave a review on iTunes. Also, if you're interested, you can find many more encouraging stories and resources at marriageafterGod.com, and let us help you cultivate an extraordinary marriage.

america god jesus christ father lord spirit bible marriage parents christians christianity loving ministry oregon dad mom scripture biblical kingdom of god father's day personally makes in jesus life podcast jennifer smith downs syndrome dear lord pks faithful life faithful man hawkin lisa jacobson matt jacobson matt it matt you matt yeah marriage after god aaron you aaron it matt there lisa it matt no matt well lisa yeah unveiled wife lisa yes matt oh aaron yeah christiany matt right lisa so lisa thank lisa well jennifer thank aaron no jennifer yeah husband revolution aaron yes matt do aaron well club31women lisa oh jennifer her matt has jennifer so matt they aaron so matt who aaron thank we're christians aaron all matt lisa aaron hey aaron you're
Her Legacy Podcast
HLP 012 -How To Focus On Self-Care

Her Legacy Podcast

Play Episode Listen Later Jan 30, 2019 36:57


Ready to Positioning Your Business to Profit? Go to-->>> http://positioningtoprofit.com/Patty: Hey, hey Patty Dominguez here this episode number 12 of Her Legacy Podcast, we're talking about how to focus on self-care with the amazing Lisa Carpenter. Now I am fully admitting hand up like literally my right hand is up that in 2018. I was not very good about myself care and to be perfectly honest.I mean is there a way to be imperfectly honest but to be honest I was really falling short. I was head down focused on my work and focused on producing .producing. producing coming at it from a sense of as an entrepreneur as a sole business owner. Sometimes you have a tendency to just burn the midnight oil because you want to make things work in our business and so what happens as something has to give. And so in 2018 I have really put other things before my health and had some setbacks and as a result I was called out for it.And Lisa Carpenter did it. And so I so love how transparent she is how authentic she is and we talk about self- care in this episode. I'm really excited to share it with you because I think this is a topic that is so important. We're so focused on doing doing .doing that we forget or put on the backburner this concept of self-care. So stay with me because this episode's trunkful really great concepts and things that you're going to want to implement to your own life into your own everyday experience as you are producing.This is a great call to action to just stop and realize are you focusing enough on self-care? Well let's find out together in this Episode with Lisa Carpenter.Lisa Carpenter welcome to the Podcast. Thank you so much for being here.Lisa: Thank you so much for inviting me on. I am so excited to have this conversation with you.Patty: Well and it's almost like a carryover of a conversation that we had online. And as we were talking I'm like wait wait wait. This is so good.We want to make sure to to capture it so that's why we're on this podcast because my conversation with you was so rich was so I called you pleasantly intense. And I really meant it because you're so, it's this crazy combination of total zen. But I'm going to whip your ass into shape energy that is just amazing. So I want to get braggy about you. What do you believe is your superpower?Lisa: First of all thank you for that. I like to call myself a lovingly disruptive. Yeah. My superpower is that what you just asked me. I see. Sorry I was so marinating in what you just said there's now I need to fully receive that my super power. I can see the things that are holding people back and I know that sounds really really cliché but I work in terms of you know helping women really matter in their own lives.And I can hear the things that they're not saying. I can literally see and feel the things that they're not saying I know exactly where I need to take clients when I'm coaching with them. And for a long time I'm like doesn't everybody do this? Because being intuitive sounded like woo ooh right? I'm like a driven ambitious woman like many of my clients.So intuition sounded like really kind of a woo woo wish. But the truth is like that's what it is it's just a highly intuitive gift that I have to see people.Patty: That's awesome. So in the conversation that we had just of the offline conversation we were talking about the truth about entrepreneurship and we were just relating on many levels around this whole journey of when you're working for yourself and especially in the cases where you show passion about your work.We tend to work and work and work because we can be completely immersed in it, right? And so one of the things we said was like wow let's uncover the truth about the burnout the self-care issue or lack thereof and really the importance of beliefs and so all wrapped in one no pressure because this I think is such a huge topic that not enough people are talking about the ugly truth of it.Lisa: Right. So I know that you're working with a lot of Driven ambitious women as a mine and it's this kind of seeking our worthiness outside of ourselves. It say looking for something out of our accomplishments that we're unwilling to give ourselves so we think that we're going to find it out there so we keep doing the things we keep accomplishing the things we have this amazing drive but we never actually allow ourselves to get there.It makes sense to write like we're trying to get there but we never actually let ourselves get there. We just keep raising the bar higher and we raise the bar higher. So we never actually feel successful. We never actually feel fulfilled. So we just keep doing more which then leads to "Burnout" and you know the question that I asked my clients is you know what does it mean to slow down like what do you making all your accomplishments mean.If we took all of them away if we stripped everything away from you and it was just you. How would you matter in your own life? How would you feel fulfilled? What would bring you joy.Patty: Yeah that's a great question because you, high performing people were just wired for the next thing the next thing and if I'm interpreting it right it's like we're always bought the next thing instead of recognizing well what is the thing that brings us to the next thing. And why is the thing not enough in and of itself. Instead we're just pushing past the thing maybe a milestone that we achieve and then we roll up our sleeves and say OK so this is what's next and then we focus on that. And it's just hyper you know push for movement all the time and it's just.Lisa: Yeah.Patty: Always going you know what I mean?Lisa: What do we even want from the thing? Like what are we making that mean? Because usually when we set our sights on an accomplishment it's not really about the accomplishment it's about what we believe that accomplishment or how we believe that accomplishment will make us feel but then when we accomplished the thing we rarely allow ourselves to feel the way we wanted to feel. Typically high achievers go into all that still not good enough. I don't have enough or I should move onto the next thing like next next.We just like move through our lives ticking boxes but life isn't a box to be ticked. Like tick all the boxes and then you die like there needs to be some fun and enjoy. And are you really living your life or are you just trying to do your way through it. And you know women and men no I leave the guys out. We typically are trying to numb out all the things that we can't be with. Which is why we get into this hamster wheel of high achievement so to speak?Patty: So then the high achievement path that that we focus on is what we believe that fulfills us and yet I've heard you speak and seen some things that you've done. And yet you talk about the importance of belief. So that's where we're kind of headed right.So how does that play a part? The whole belief system,the truth about entrepreneurship the importance of belief as it relates to their own progression and success path if you will.Lisa: It's a really big question. So it's looking at again. What are you making those accomplishments mean. Did you grow up in a family where good grades, diplomas, degrees, whatever that you were rewarded for that? In which case you learned that that's how you're going to feel love that's how you belong.Right so you keep chasing those things not realizing that that way of feeling isn't outside of you it's inside, you. Right. No degree is going to make you feel like you belong if you don't belong to yourself. Does that make sense?Patty: Yeah it makes perfectly good sense. So let's go into this way. So what do you, because you say that you have this intuitive sense about really being able to read people so what is something that maybe you see that you can literally wish you could tap women on the shoulders that are high performing women and say hey there is a better way. What would that what would that suggestion be the theme?Lisa: OK. So most women who are high achievers that are you know chasing their goals and chasing their dreams and they love that. And I love it too. I've got my own goals and dreams and ambitions. But I was doing it to step over or because I couldn't actually be with myself meaning I wasn't connected with myself. I didn't know what made me happy if I wasn't working. I didn't know what brought me joy. I didn't know what made me matter.And I was really doing all the things trying to make myself feel worthy. But again I never allowed myself to feel good enough so didn't matter how many boxes I tick. How many things I achieved and it did lead to burnout. I was go, go, going all the time like I was a total human doing, right. Up at the gym at the crack of dawn and then I'd work till you know the sun went down and grab a couple of hours sleep raise my kids all the things and just keep going because I mean it means something about me.Look at me I can do all these things. It's very much on an unconscious level but it burnt me out. And until we can actually step back and say wait a minute like why am I so resistant to actually taking care of myself. What would make me matter if I didn't have these things? What is slowing down mean like for me when I thought about slowing down the immediate story that came up was well I'm not a lazy person.Patty: Right.Lisa: Lazy people slow down. I'm not a lazy person I'm driven not. I'm out here to you know take over the world. But that story that slowing down was lazy actually stopped me from like resting and playing and just enjoying my life right. Because then I felt guilty if I slowed down. So I had to unpack all these beliefs and I had to find my way back to.What does it really look like to take care of myself? And I've been in the you know health and wellness field for a very long time. So on the surface I was doing the things to take care of myself. I eat healthy I exercise and those who are contributing to my burnout because it was like how many more plates can I spin.Patty: Oh my God it was such a paradox so it's like the very thing. So you had good habits? So it's not like you were sitting right in front of a drive through eating fries all day. So the habits were this is so fascinating the habits were there. You were eating right doing the exercise. And I know I mean I have really phenomenal clients same thing.They're just like what is next... Perhaps they have those habits but that I'm not saying that their brands are but I can see how in spite of doing all that you can get burned out. So how do you kind of see the fork in the crossword and say OK wait a minute. Why I burned out.Lisa: Oh my goodness you know I wish there was a magic wand that I could wave on people and save them from themselves. But the truth is as a coach we can't help anybody until they're ready to help themselves. And I really believe as horrible as that sounds I think we all have our you know come to Jesus moment where we look around at our life and worry we realize what's not working for us. You know I've been a coach for many many years and when my come to Jesus moment kind of landed on me it took me out.It made me question everything about myself. And I didn't understand how I could be such an amazing coach. And then also not see that I was totally in the weeds with myself. I couldn't see how destructive I was being until I was forced to slow down. So every single person you know I guess it's looking at having the courage to look at your life and your business and say you know what is working here and what isn't working.Patty: It's great. That's great advice like taking inventory right.Lisa: Yeah. So to grow a business as CEOs in our business says we have to constantly be reflecting on what's working and what's not working in our business. We have to measure our tangible wins versus our intangible wins. And quite often the intangible wins matter more than the tangible wins in terms of moving us forward but how often are we actually stepping back in our lives and checking in with ourselves and seeing what's working.Like are we getting enough rest? Are we looking at our bodies as an afterthought? Are we forgetting to eat? So even though. Like I said I was exercising and eating healthy. I was doing too much. Overall there was way too much stress on my body. So when I went through my burnout I actually had to pull my exercise back which then made me feel lazy. I had to check my ego just because I can lift this much weight doesn't mean I should, Right, because my ego loves going into the gym and being the strong girl. I love being the anomaly.Right. High Achiever. So I had to check my home. I had to put things down. I had to let go of behaviors that weren't serving me so didn't mean like that I couldn't workout. It meant the workouts back pump the brakes a little bit get more sleep you know. Is the world going to stop turning if I miss a workout. No but I was living in such a place of being committed because its high achievers we love to be committed to our goals. There was no wiggle room for me. There was no grace. There was no patience. There was no empathy towards myself.There was no compassion but this was how I was showing up for my clients. But that's not how I was showing up for myself. So I had to take a really hard look at all the different elements of my life and business and really ask myself why I was being so hard on myself. Why was pushing so hard what I hoped to achieve? You know, what are you really trying to achieve here? He said because it's not about the thing you're looking to be loved you're looking to be accepted you're looking to be good enough.And when I stopped looking for somebody else to give me something that was not their responsibility to give me. That's when things changed for me. And that's what I look for in the women that I work with. I don't want them to take on another project and I get that they want to leave a legacy. But at the end of the day the people who love them and care about them they don't care about the legacy that they're leaving they care about the human being that's in front of them right now. The women that I'm working with I want them to be present in their lives. So it doesn't mean I'm going to turn them into some meditative Yogi.Right. Don't panic ladies. Right. Like it's not about taking your driving ambition back and shooting it. It's about adjusting the volume on your intensity so that you can be present in your life and you can fully enjoy what's available to you, right. Joy, Happiness, peace ease well-being.Patty: Hey there my Legacy Leader thank you so much for checking out today's show. We're about halfway done but I wanted to give you the opportunity to engage further as this episode incites some creativity in you if you're interested in leaving your all dents in the world leaving your legacy. That's what I call the business Trinity and as solopreneur.We are looking to create a sustainable business and what I have found is three distinct pillars to make it happen so I'm sharing that with you. Absolutely complimentary. Head on over to businesstrinity.com again businesstrinity.com. Grab that three part video series for yourself. It includes some downloadable in there and will walk away with clarity on where the opportunities are so that you can leave your legacy. Let's continue with the show.Patty: Well I was to say can you give us an example for a client maybe that you've worked with that was that high performer type you know super. A. And then where were they and how did you help them and obviously no names.Lisa: That is a great question. So a lot of the women that I work with come to me because they know they want to go to the next level in their life or their business, right. They know they want more and they know that they're getting in the way of them getting there and they know that their wellness specifically is getting in the way of them getting there. So this particular client she worked with me for well over a year before we got through all her mindset stuff so that she could start having a better relationship with her body.So she was crushing it in her business but she was treating her body like an afterthought. She didn't feel well, right. She was using sugar and caffeine to keep going. Like most high achieving women and she knew that in order to take her business to the level she wanted to go to that her body would actually not support her through the next stage of the journey. Right because the most successful leaders take a really really good care of themselves. But she did have a history of disordered eating when she was younger.She'd done all the diets right. The diet coaster which most women know of. She was done with the dieting though so she knew she didn't want to diet again. She wasn't against losing weight but she really just wanted to feel really amazing in her body because she knew if she felt amazing in her body that she would show up in her business as an even more powerful influential leader. So that's what we've done. And now she you know confidently makes her choices around food. It's no longer a power struggle. It's no longer a deprivation or diet.It's you know her making choices that really nurture her body because I like to look at entrepreneurship as we are athletes or athletes and as athletes we have to treat our bodies as like the number one vehicle. Right. Our priority in our lives so we can show up for the longevity and be resilient to be entrepreneurs. So that's what she's done now. It's pretty amazing to watch her her transformation like when a client reaches out to me and says I really like my body. It sounds really odd right but to actually feel at home in her body.It doesn't slower down now from going to conferences putting clothes on her body isn't this like stressful thing anymore. And it's been amazing to watch how her business has grown and changed just from stepping into that.Patty: That's great! So empowering for her on so many levels. And I would assume that the, the ripple effect of that when you think about like even are saying you know finding clothes to wear isn't that big of a deal. There's been about just the clothes in that moment but the ripple effect of what happens as a result of that just kind of letting go of that. It opens up so many other things. I mean it's clear that there's a correlation between finding peace there and the resources you're going to get which is everything that a high performer wants anyway.Lisa: Exactly. You know exactly. It's you know a lot of times we use our business as an excuse as to why we can't take care of ourselves. Right. But when we actually start to take care of ourselves and our we make our wellness matter or our emotional physical wellness matter.Our business grows because of that, because we have more energy because we're more rested because we know what we need to give ourselves so that we can show up as our best selves instead of running our day running ourselves ragged and then we get like the leftover bread crumbs of our lives. What's the point of that?Yeah when there's a saying that if you don't make time for health you'll have to make time for illness. Well most entrepreneurs we don't have time for illness. We've got stuff to do we've got like life to change. So we have to put ourselves first.Patty: So with that in mind what are about three tips that you would recommend for the high performing women listening to Her Legacy Podcasts of what she can do.?Lisa: That's really really good. Connect into the things that bring you joy. And if you don't know what those are. That's a bigger problem. But tap into the things that bring you joy and then don't judge them. Give yourself permission to enjoy them. Right. So for me things like being in my car sunroof open, music way too loud, like I'm 20 and I'm not.That brings me a lot of joy. Giving myself permission to you know take a bath in the middle of the day because that feels like totally indulgent but I've created my business so I can do that. That brings me joy. The fact that I can slow down, silly things for me you know like this is so funny right. The Wellness coach I totally get out watching cake big shows you know when they take a cake. Yeah and they turn it into like a dragon.Patty: Yeah.Lisa: I totally get caught on shows like that big bring me joy just watching other people be creative. So find the things that bring you joy and make sure you're incorporating them into your life not when you have time. But as a non-negotiable part of yourself care. Sleep sleep like I have not met a woman who's like oh I feel so rested says high achiever ever right.Rest is the biggest gift you can give yourself right. Stop making yourself feel guilty about taking a nap or lying down or reading a book. It's not self-indulgent harassed your body actually needs to rest to perform and know when you need to pump the brakes on other things. One of my old coaches says we're not creating oxygen here. Most of us are not creating oxygen nor are we going to create world peace or stop a war right.We we're doing work that matters. But the truth is most of us like nobody is going to die if we take a day off. Yet we treat our work like somebody is going to die. We take a day off take some time off and get some rest. That's huge and then simply making space for some sort of practice that allows you to nurture the relationship you have with yourself. So I'd love to say that things we love. We take care of. Are you really taking care of yourself. And what does that look like. It might look like eating healthier food not because you're trying to lose weight but because that is a loving nurturing thing to do for yourself. So any of us who are moms we don't say to our kids oh please eat junk food all day.We feed them healthy foods because we love them and we want them to thrive. So asking yourself what things do I need to give myself on a day to day basis that helped me thrive? It might be 10 minutes of quiet. It might be taking a walk but really having that go to list of things that you know are non-negotiable for you.Patty: It's so so good. So important. And I was just thinking I'm like so it's not weird that I take my improv class like I love itLisa: I love that you do that. I love that you do that right. Like get outside the things that are so rigid and controlled. Most high achievers.That's one of the things we struggle with perfectionism and control. So getting yourself into a position where you get to let go might be a dance class it could be improv but something that makes you uncomfortable because you literally have to just be present and enjoy the experience.Patty: And it's so crazy because I get this idea from a coach that I had a psych maybe three years ago. He said OK in the new year everyone has their New Year's resolutions that I'm going to do this I'm going to do that. How about doing something completely different.Right don't put any parameters on or whatever. Just do something that is so out of character for you to do. And I'm aware of an issue go and stager it that I'm an extrovert and I'm like What could it be and are my something really goofy that feel kind of auto body about doing it. So I did improv and I started doing and I love it so much. It's so stupid.The things the exercises that were just like completely kindergartener type of stuff you know but there's such joy in just letting go and the people that are in the class are just completely different all walks of life said. Who would have thought who would have thought something so simple that is an hour a week brings me so much joy. You know.Lisa: We have to get outside of ourselves.Patty: Totally.Lisa: Right. When we were eight years old we were not here for world domination who wanted to win a dodge ball. Maybe we wanted to have fun we had imaginations we wanted to play and we've forgotten these things. We've become so disconnected from our feelings for. And unless you're a cyborg you have emotions and emotions are powerful they helped to guide us and nobody is here to spend their life feeling like frustrated stressed out and overwhelmed Yeah.So we have to bring more fun back into it so I know it can sound like flighty and airy fairy but there's usually you know a significant amount of work that comes along with really digging into patterns. But it has to start with the willingness of looking at your life and saying while this isn't working for me I'm kind of miserable and I feel like I'm going to burn out or you know kill somebody, husband ,kid whatever. Right?Because it usually the emotion comes out some way that somebody will come to me and say you know what I need to talk I need to talk to you like I'm ready to do this work. I'm scared. Most of the women who come to me are terrified because it is such intimate work especially when we're talking about our relationships with our physical body and because it's not about the food. And that's how most women are programmed will just fix the food. No no we're not going to fix the food.I don't care about the food we're going to talk about what the food is a symptom of what your weight is a symptom of what the overdoing is a symptom of what the perfectionism and control is a symptom of. We're going to dig into that. It's terrifying work and it's absolutely transformational change how you show up in your life in your relationships in your business. Like who doesn't want to feel good.Patty: Yeah. It's as simple as that right at the end of the day the simplicity of it. And yet it's so complex to get there.Lisa: Right!Patty: You know because we make it complex.Lisa: We make it complex and we need. Well that's for you it's not for me or we look at all of our circumstances and we think you know I had a conversation with the woman the other day and she was telling me about all these things in her life and why she couldn't have these things. And I said are you telling me that your life your ability to have peace and joy and fulfillment in your life is dependent on the circumstances around you. You know silence.There are people. For anybody listening there are people living in war torn countries with not even like a third of what you have in your life who are living lives filled with joy and fulfillment and satisfaction. Your circumstances have jack shit to do with how you want to feel and what's available to you in any given moment. So we've got to stop being victims of our lives. We've got to stop chasing fulfillment outside of our bodies. We have to start giving ourselves what we actually need to thrive.Patty: Therefore. All right so we're going to turn the corner here. What is the definition of success? What does that mean to you?Lisa: This is a great question for me because this was something so success ironically. I've ticked a lot of boxes in my life. I was a box ticker. I never ever allowed myself to feel successful. And there came a point I remember I was coaching I had a group coaching program at the time and I realized that if I didn't claim success for myself it was never going to happen.And I was basing my success. Here's the thing. I ticked all these boxes but because the money in the bank wasn't where I wanted it to be I was not allowed to feel successful. So I wrote on my bathroom mirror. I am successful and every morning going to brush my teeth and every night when I brushed my teeth I would read that and I allowed myself to be successful because I'm alive operate on this planet. I get to be successful successful is a mindset. So what makes me successful? Every morning when I put my feet on the ground and show up well I'm successful.It's a feeling for me. It's a feeling. It starts from the inside out. It really has nothing to do with what I've accomplished anymore which is so even talking about own you feel so expansive and before success used to feel like a noose around my neck almost like something I was never ever going to get.Patty: Oh. That's so good. That's good. I was feeling that for sure. All right. Final question for you Lisa Carpenter after all is said and done. What do you want your legacy to be?Lisa: Oh my gosh that's an amazing question. It's really really simple. Every night when I put my head down on my pillow I ask myself if I impacted somebody's life today. So as far as I'm concerned I've already left a legacy because every single person I've touched who's experienced some sort of transformation from being in my company that is my legacy.Because the ripple effect of the work that I get to do is so profound. I don't know how other people define legacy. But for me it's just on a day to day basis it's not some fancy thing. It's you know when I finally leave this planet to people have really cool stuff to say about me and how it impacted their lives. That's my legacy.And you know I was thinking about my poor kids today. I don't know if we ever thought about this but our kids are growing up in a generation where they don't really know what it means to miss someone right. We have such a digital fingerprint when I long leave this planet.My kids will still be watching my videos and I'll write you my stuff and my coaching staff and their grandkids will be able to watch they're like my grandkids will be able to watch their grandmother when she was in her 40s doing her thing online. That's pretty amazing. So how I show up every single day and my business is already building my legacy. Somebody watch me 30 years from now 50 years from now and be like Wow that woman back in the year 2018. She was amazing.Patty: Yeah that's so great. That's such a great point right that we are literally by the very nature of being an entrepreneur in this day and age have the ability to leave that digital footprint that will far exceed the time that we're here.Lisa: Yeah.Patty: So great. So true.Lisa: It does make me question like how this is totally off topic but leave your listeners with food for thought on this. You know it's like how are my children going to grieve me. I have such a huge digital footprint. Like how do you learn to say goodbye to somebody so that's just a weird random thought for the end of the podcast. But you know that's what leaving a legacy all is about.Patty: That's it. Yeah that's what it is. And when you said that immediately what came to mind is when way Wayne Dyer died. His children had they wrote the letter announcing that he had passed and they were just saying it was his time to move on. And then the legacy that he leaves with all the books that he's written and the content is just like they continue to honor him by making sure that that information's out there because it's so impactful you know so I imagine it would be something similar.Great news everything that you do you're really creating assets. And I always say that it's like everything that we are doing as entrepreneurs in the digital age. It's all these little breadcrumbs assets that we have out there that is just going to leave. It is just about leaving a legacy.Lisa: Right. So it's we have to start looking at legacy being this like thing outside of us again.Patty: Yeah.Lisa: Who are you being today? What have you already created that is leaving a legacy. This isn't something that you have to pursue. It's already where you're doing it. Like if you're an entrepreneur and you're showing up and you're putting yourself out there you're building that legacy.Patty: Yeah.Lisa: There isn't more to do. Just keep being you doing you sharing your gifts impacting the world the way you want to. You're building your legacy. Stop believing that you're not having a big enough impact because you are.Patty: Exactly. So to see how I think we saw a carpenter so pleasantly intense. I mean this is exactly what I'm talking about. It was hugely people spinning because after we had our comment Oh my God my head is spinning and just like food for thought with everything that you say. So with that I know people will want to get a hold of you to connect with you to see how they could potentially work with you. What is the best way to do that?Lisa: I would love that. So I regularly hang out on Instagram. I do Instagram stories sometimes with filters sometimes without. I reserve the right to filter myself some mornings although I try and keep it real right.Patty: And I think that's awesome.Lisa: Some days actually to say you know what I need to not filter because I'm getting addicted to the filters on Instagram. So Instagram stories is a great place to catch me you can always DM me there follow me there or head over to my Web site at lisacarpenter.ca and you can put in an application to work with me and if you're good fit then let's do this.Patty: Awesome. Lisa I thank you so much for sharing your gifts your insights your expertise the guidance that you bring and the legacy that you're leaving.Lisa: Thank you so much for having me on. I appreciate you. I'm so grateful we've gotten to know each other and I'm sure we're going to have much many many more intense conversations destructive conversations in the future.Patty: That sounds great.Lisa Carpenter (lisa@lisacarpenter.ca),Website: www.lisacarpenter.ca,Social Media Handles: https://www.facebook.com/lisacarpenterinc/https://www.instagram.com/lisacarpenterinc/

Shift Your Spirits
The Art of Psychic Reiki with Lisa Campion

Shift Your Spirits

Play Episode Listen Later Oct 2, 2018 38:33


Lisa Campion is a Psychic Counselor, Energy Healer and Spiritual Teacher who specializes in training emerging psychics, healers and empaths to fully step into their gifts and live their life purpose - because, as she says, the world needs all the healers it can get! She’s been a professional psychic for decades and she also teaches Reiki. She talks about her brand new book which integrates psychic development and Reiki together. MENTIONED ON THE SHOW The Art of Psychic Reiki: Developing Your Intuitive and Empathic Abilities for Energy Healing by Lisa Campion Red Shoes with Psychic Lisa Campion - previous episode GUEST LINKS - LISA CAMPION lisacampion.com Psychic Reiki Facebook Group HOST LINKS - SLADE ROBERSON Slade's Books & Courses Get an intuitive reading with Slade Automatic Intuition FACEBOOK GROUP Shift Your Spirits Community BECOME A PATRON https://www.patreon.com/shiftyourspirits Edit your pledge on Patreon TRANSCRIPT Lisa: Well, it comes from a class that I've been teaching. I've been teaching reiki for about 20 years. And just in case you don't know what reiki is, reiki is a very gentle, hands-on energy healing technique from Japan. It's pretty exciting these days because, out here on the east coast where I live, all of the big hospitals have reiki in their complementary and alternative medicine units. So you can go to a big Boston hospital and ask for a reiki person to come and do this energy healing on you while you're in the hospital while you're getting chemo, pre and post surgery. It's really used for pain management a lot these days. Works great for anxiety and depression. It's getting to be more and more popular, more and more mainstream. So I train a lot of people to do reiki. I've been teaching for 20 years. What I noticed about it and why psychic reiki is that studying particularly reiki, energy medicine in general, but particularly reiki, often opens people who are sensitive. So if you're an empath, you might become more sensitive. If you have psychic tendencies or potential and you learn reiki, that can really open that channel for you. A lot of people didn't know what to do about that. It would be scary for them. It would be, I had one old lady tell me, 'I really love reiki but I stepped away from it because I felt like it opened me. I didn't know what to do and I got scared.' That makes me sad because I feel like the world needs all the healers it can get. That's how I decided to teach both of them together and why I wrote a book about it. Slade: I'm just wondering, that question comes up for a lot of people that I interact with, this idea of being opened up and being afraid of that happening. And kind of like, resisting it and sort of backing up from that. What do you say to somebody who's experiencing that, or on the verge of sort of feeling like they're opening up a little bit. What do you recommend that they do to sort of protect themselves but also move forward? Lisa: Yeah, it can be super overwhelming to people, so people who are sensitive and empathic, they feel, they're worried, they're afraid they're going to get flooded or overwhelmed or swamped by other people's feelings and emotions. That's hard for them. The people that are psychically-inclined may have a lot of fear about what that means. Are they gonna see bad things? Are they gonna go crazy? Are people gonna think they're crazy? What are they gonna tell their friends and family they're seeing people, they're having these psychic experiences, and there's still a lot of stigma about this. I know I'm preaching to the choir with you on this topic, Slade, but, you know, not too long ago, they would put people like us in the mental hospital for talking to angels. Slade: True. Lisa: Talking to angels and talking to their Uncle Fred would land you in the looney bin. So people have to sort of unwind the fear around that. And then, I think the best thing to do about it, I think everyone has to make a decision about whether they're going to accept or allow that part of themselves. Can we own it and what, if you do, then we have to sort of train. So, the empaths need to train, learn how to manage their energy, which nobody ever knows. Because very few people get taught that. And psychic people need to learn basic... I think it's like being street-smart. Like, how do we, when we have enough information, it's less scary than if we just don't throw open the door and don't have any context for it. Slade: You know, you're right to talk about the preaching to the choir thing. Even I forget how many people who are going through this, it's new for them. It's sometimes hard to remember when you've been doing this for 20 years that there's somebody who's experiencing this for two weeks or whatever. I keep being reminded, especially on social media and the Facebook groups, so many people posting about being in that part of the process. So I do want to be really sensitive to the fact that not everybody feels as bold and brave as we might. So who is this book for, ideally? Lisa: It's for people that are new to the idea of reiki and wanting to learn. So it gives my version of reiki, which is pretty practical, pretty grounded, pretty technical in a way. And I think it would also quite benefit people who are already reiki practitioners. You know, there's over a million reiki practitioners just in the United States alone and many more worldwide. Those people who have studied reiki, who want to learn more about it but also want to really incorporate the psychic, intuitive energy management piece because hardly anyone teaches that. There are a lot of fabulous reiki teachers, but they don't teach energy management basics. They don't teach how to really open our intuition, how to really strongly connect with our guides, our reiki guides. There doesn't seem to be very much where that's all in the same package. Slade: There are photographs in your book. There are infographics. You've got hand positions for working on yourself, for working on other people. Can we learn to actually practice reiki from this book? Lisa: You could. Yeah. It was designed to be a manual, so you can use it like a manual with a lot of the psychic and energy management techniques. And even those techniques are very technical-oriented, so teaching you specifically how to ground, how to clear yourself after a session, how to connect with your guides, what to do when x, y and z happens. Of course, when we're doing reiki, you do need to receive an attunment. The attunement can only be done by a reiki master. So a lot of people say, 'Well I feel like I touch people and I move energy. Am I doing reiki?' And the answer really is no unless you had a reiki attunement. So you could get everything you needed for reiki level one and two from the book except the attunement. You still need to find somebody near you who would do that for you. Slade: Well if there's that many people out there who are reiki practitioners, I guess that's a pretty realistic thing to be able to track down. What do you suggest someone does who maybe doesn't live in a major city, if they want to do the attunement? How would they find someone? Lisa: Lots of people do long distance attunements, and I do too. So I'm happy to do long distance attunements for people that I teach. Actually for the first time ever this summer, I taught a virtual reiki class via livestream. So I had a bunch of people in the room with me, and then I had a whole bunch of people on livestream. That was very cool. I loved it. For those people that were taking the class virtually, I would attune them long distance. So you can get long distance attunements. You can get long distance reiki treatment sessions and long distance works just as well. Some people say even better than when you're in the room. Slade: Really? Why do you think that is? Lisa: They've done a lot of studies, and I read this really interesting study recently about this. Long distance healing sessions seem to be more effective because... I don't know if there's less interference, there's less personalization. We don't take things personally as much. There's not, maybe as much mingling of our personal stuff into a session when it's long distance. Slade: Like sensory distractions or something? Lisa: Yeah, or like our personal agenda. Like you really like that person and you really want to help them. Slade: Right. Lisa: Sort of where we get hooked as a person, not as a healer, with our clients. And doing long distance work takes that out. Slade: Interesting. Well I prefer to not see people when I'm doing readings for them. I like to be kind of blind and only listening to them. And I prefer to do it from a distance. If somebody local asks me to do a reading, I'm like, 'You have to call me. I won't do it in the room with you.' Lisa: I know. I know that about you! I think that's so cool. But you're an auditory psychic, really, so... Slade: Yeah... Lisa: I know you got all the channels loaded up, but that's how you make your connection. Slade: It's kind of like when you listen to a piece of music and you really want to go in deep, you close your eyes and really focus in on it. But I am a people watcher, so I'm reading the subtle clues of like, the jewellry choices that someone made or what they're wearing or why does she have that hairstyle? It's very distracting. Lisa: Right! And I think the long distance takes that away. We get sort of a more neutral, more objective connection with long distance. Slade: You know what? I just have to say, I think technology's so amazing. And because I really think that technology is a friend to our... You know, we talk about the inner connectivity of human beings and collective consciousness and the zeitgeist and our ascendance as a species. I really believe that our technology, in particular our communications technology, amplifies our ability to do that. It really does have this opportunity to be hyper-connected. And to hear that there is a study that shows, not only does it works, but it actually might even work better - that's exciting. Lisa: That was exciting. And it was so exciting for me to do the livestream this summer. That was an incredible experience for me as a teacher, because I had a room full of 20 people, but I also had 10... One from... They were all over the world! And that livestream technology put them in the room with me. So cool. Slade: Are you gonna keep doing those, do you think? Periodically? Lisa: Yeah! Slade: Okay! Lisa: I will. Slade: Cool, cool. I've always wanted to ask a reiki practitioner this, and for some reason I haven't. Maybe because I don't want to show actually how little I know about it. But I'm just curious. What kind of things can we expect to experience if we are receiving reiki from someone? Should we feel something? What happens? Lisa: Yeah it's a great question. Reiki is a very nurturing and filling kind of energy. We say it comes in at the frequency of unconditional love. Which, I think if you're going to be stuck on planet earth, stuck on a desert island with only one frequency, that's a really good one to have, you know? Most people are really, sort of like turning on a faucet and standing under a waterfall where what you're receiving is this unconditional love. People tell me that it's very relaxing. It's very warm. So the reiki practitioner's hands get warm. That's sort of a signature of reiki - it's a hot hand healing technique. And people will feel sort of this, sometimes if you're sensitive to the flow of energy, you might feel pulsing, tingling, heat, kind of the feelings of energy moving. Other people don't feel that but they feel the results of the energy moving. So they'll feel relaxed, warm, peaceful, nurtured, energized. It's good. It's a good feeling. Slade: I am really impressed. I'm only becoming just aware, not only through you, but through another reiki practitioner that I work with, and I do mentoring with a lot of people around the intuitive stuff and the building of their practice who do have reiki and incorporate that into their practice. I come from the other side of where you're coming from, which is, I came in through the intuitive. And so much of what I do is just, almost a talk therapy or talk coaching format, and I have seen that there is this real beauty in having a healing component to your practice. Not only being able to tell someone, 'Oh, well your energy looks like crap. Here's why.' But to have the ability to actually do something about it, right then and there... Lisa: Absolutely. For me, that's the coolest thing. I do, about half of my sessions are in person in my office, and half are long-distance, phone or skype. The in-person sessions, because I'm a visual psychic and I'm looking at everyone's energy field, it's really painful for me to sit in a chair and see what's going on inside your energy field and not want to do something about it. So you can see me look at my client, I'll be like, 'Let's get you up on the table.' Because I want to get my hands on you. I want to sort of smooth things out or get rid of some blocks or kind of patch you back up a little bit. It's so satisfying to me to be able to do that. Slade: Well that's interesting you talk about the fact that you are more of a visual psychic. I noticed, just for me personally, looking through the book, one of the sections that I was most attracted to was the level of detail that you go into about reading the aura of the client. Talk to me a little bit about that. Is this stuff that you've observed through your practice? Did you learn it from someone else? There's a really cool level of detail specifically about reading the aura that I was surprised to find in here. I thought it was cool. Lisa: Yeah, thank you! I think I can teach people to do it pretty quickly. It's finding your open channel, so look, I teach my students to have somebody stand in front of a white wall and begin to observe. Like, what do we see? What do we see with our eyes open? What do we see if we look out of our peripheral vision or if you squint your eye? What do you then see if you close your eyes, because you're going to see better. Your psychic eye will kind of kick in. I like to also change the word 'see' to 'perceive'. So what do we perceive? Because everyone has different channels. Somebody might feel it, hear it. You might ask, 'Well what does that person's aura look like?' And you get the answer as a word in your head or a feeling in your body. A smell, a taste, a colour. There's all kinds of ways that that comes in and I think a lot of it is, that information is very available to us. Because we're constantly unconsciously reading other people's energy 24/7. We're all masters at it. Slade: Mmm... Lisa: We're ready. We're just doing it mostly unconsciously. So bringing that sort of consciousness, and then being aware of what channels we're receiving that information on is where we get really, oh, no, I get it. Slade: I notice that there's also an emphasis on empaths, which is really cool because, as we were talking about earlier, this experience of being sensitive and opening up to things. Tell me why particularly you chose to emphasize so much training around that energy hygiene, or that energy protection component. Lisa: Thanks for that question. It's a great question. What I notice about empaths, and I really work a lot with empathic people, is that I believe, the qualities of being an empath (so being able to feel what people are feeling with your own emotions, being able to put your hands on people, touch them and feel what's going on in their body in YOUR body), I believe that those two things are like the perfect diagnostic x-ray, MRI, for healers. So, really, that's what empath is for. That level of empathy is for people that are drawn to helping, healing, being a caregiver. We can all find our own unique way of doing that. But SO many empaths are called to be healers. So many. So many are called... And reiki is such a great entry point for people that are wanting to study. In fact, I will often tell my empaths to learn reiki, because learning reiki gives them an outlet for their desire to heal people. It teaches you how to not use your own energy, but to use universal life force. We can't run out of this universal supply of energy so you're not giving up your personal energy in reiki. And then it teaches you how to really ground, how to clear yourself, especially the way that I teach it. We learn these energetic basics of, how do we manage our energy field? So I think it's very good on every level, for people that are empaths. Slade: You know what I love about that too is so many people who talk about being highly sensitive, or experiencing empathic phenomenon, feel victimized by it. They feel afraid or anxious or beleaguered in some way. There's a lot of negativity and sort of victim-mindset around that sometimes. I really love, especially some of the people, like yourself that I've had on the show, who speak about the idea of being an empath from this really empowered perspective. That sensitivity is a gift and it's an ability that you can develop to do something really active in the world to help other people, right? Lisa: Yes. I absolutely... And I feel like what needs to happen is the empaths need to learn how to manage their energy, to manage their sensitivity. And that's the part that's missing for them. So it does absolutely feel like a curse. Like, take it away from me, make it go away, until we learn, first of all, what it's for. And then, second of all, how do we actually, in the moment, manage our energy. How do we ground? How do we clear energy we picked up that we don't want anymore? How do we pick up a habit of having a stronger energy field, or less porous energy field? And it's not hard to learn. There are many, many easy ways to do it. Once you begin to do that in a habitual way, so you change your habits, your energy management habits, then all of a sudden, the world is easier to be in. People don't drain you. The supermarket doesn't freak you out. And you can really then step into your gifts. And I feel this, it makes me really sad, because I feel like there's this terrible catch-22. Empaths want to help. They want to serve. They know that's what they're for and they can't figure out how to do it without this missing piece. Slade: Mmm... Something that I had an epiphany around there was you talking about was learning to use universal life force energy instead of using your own energy. And I thought, you know what? Maybe when I experience the anxiety of being drained, or from interacting with too many people, maybe it's because I'm shifting into a mode where I'm using my own energy and I'm not consciously aware of that. I'm gonna go sit with that concept. That was actually really revelatory for me. I'm having a moment over here, thinking, Ohmygod, is that what I'm doing? Lisa: Oh good! Slade: Like I'm gonna go work on that piece. Lisa: We ALL do! It's what we all do until we learn otherwise. Until we learn there's another way. Slade: Yeah. Lisa: We give up our energy, and when we don't have anymore, we steal energy from other people. We steal energy from coffee, sugar. We kind of have to... We become desperately drained and we then have to figure out how to fill ourselves up through addictions or through sort of energy vampirism. All of these horrible things that we don't want to do. So people are always talking about energy vampires. I'm considering this as the topic of my next book, by the way. What is the truth about energy vampires? Some energy vampires are people that are so empathic and they've been so badly drained that they're now desperate to get energy from anything. We go into system breakdown when that happens. Slade: That's kind of a more compassionate way to think about them too, to tell you the truth. Because when I hear 'energy vampire', I'm thinking, somebody with a personality disorder, who's like, 'Oh god, (eye roll) here they come.' You know what I mean? So to think about that from a more compassionate place of like, why are they doing that? What happened to them that they got to that point? That's a good thing to keep in mind. This is a little bit of a tangent, but while we're on the subject, what are your feelings around psychic attack? Like when somebody comes to you and says, 'I'm being psychically attacked', or 'someone is cursing me', or doing some kind of evil magic on me... What are your feelings about that? What's going on? Lisa: I think that it's real. I definitely have, in all the years that I've been doing work, you know, doing sessions for people, I think most of the time, probably a good 80% of the time, whoever's doing it is totally unconscious that they're doing it. You know? You're going through a rough break up and your ex is walking around, muttering, cursing you the way we think, that kind of thing, and if we're sensitive and we're so psychically connected to somebody, we're gonna feel it. Slade: Okay. Lisa: You know? We're gonna feel that. And I think that's most of the time. It's not that the person, somebody, woke up and said, 'I'm gonna do some black magic today!' 'What can I do to take a bite out of Slade this morning?' That is pretty rare. It does happen. There are definitely cultures or people who are very curse-prone. And I lived in a town with... For awhile, my office was in a town with a population of people who really loved to curse. And you'd go, you could go pay this lady $500 to put a curse on your friend who stole your boyfriend. Then if you're the person that got cursed, you go to the same lady to pay her $500 to get that thing off. That's happened. I just think it's not as common. It's mostly unconscious. People not knowing how to... And then people having maybe not very good boundaries. So if you're very leaky and you don't have a strong boundary, and the outer edge of your energy field is breached through trauma or whatever. There's many reasons why that happens. Then you can be really sensitive to that. Slade: My feeling is that you kind of have to participate in it at some level. Like, you've gotta be in some kind of relationship with this person in order for that phenomenon to occur. That may or may not necessarily be in your book. I just wanted to ask you about it while you were talking about it. And you were thinking about perhaps writing something about the topic. It is something that people bring to me in my practice, and I'm always a little bit suspicious of it being what they perceive it as. You know, that there could be something else going on. One thing I want to ask you about the book though is, we talked a lot about the reiki and the energy management part of it. Can we also learn to do psychic readings through this book? Lisa: Yeah. Yeah, you can. So I talk a lot about that. How to develop our psychic abilities. How to develop our intuition, which I see slightly different from psychic, and how to apply that in a reading. Because what happens a lot is that people, you know, when you're doing reiki or you're working with your hands, on or just above a person, and if you have those channels open, you might begin to see colours around those people. You might begin to feel the presence of spirits around you. It happens ALL the time. And I think it's great. It's an incredible opportunity for the healing to be deeper, more powerful, for your client to get more out of it if you know how to do it. So we have to learn, what does it mean when you see colours around people? What do you do when a spirit comes in? 'I think your mother's here...' How do we handle that? How do we get more of it? How do we have good boundaries and ethics around it? I talk actually a lot about ethics in my book. Because I feel like people... It's really important because not everyone gets good training, not every psychic gets good training, not every healer gets good training around, what are the boundaries? How do we keep ourselves and our client safe, especially with psychic stuff. Slade: I'm curious. Do you have any kind of plans to do maybe a Facebook group or some other kind of support around the book and the people who are working with it in the process? Lisa: Yeah! I have a Facebook group. It's called Psychic Reiki. Slade: Okay. Lisa: I would love to have you in it. Come on in, everybody! Slade: Okay! Lisa: It's a real nice community and it is a... You do have to ask permission to join the group, but I'd love to have you there. And that's exactly... I pop in there every week and do some Facebook live, I do some teaching, I answer questions. It's a great community. Slade: Is there anything that we haven't touched on about the book that you really want to emphasize or get out there? Lisa: I just wanted to say, I don't know, how, kind of amazed I am that I did it. It was really quite a process and it's been a very growthful personal process for me, to commit to doing it. It was a lot of work. I started writing it in 2015 and here it is in 2018, hitting the shelves. It was a pretty intense journey for me to go fully down that path and... Yeah, I guess that's... Slade: Well we definitely do have some writers in the audience and I wanted to ask you... Like, I always feel a little bit guilty if I start to nerd out on the author stuff when I'm talking to someone else. But you and I were talking a lot about the process and this journey, and books are big project undertakings. They're, like you said, you spent three years working on this. So what did you discover about this creative process? Will you do it again? Lisa: Absolutely will. The books are like queuing up in my head, so I already have the next three books, I think, in my head. I think of them like airplanes waiting for an open runway to land. And they do build up and I do feel compelled to write. Actually, I quite like the process of writing. I really enjoy it and somehow I was under this crazy idea that that was sort of it. That you hand in the manuscript and then you're done. Suddenly a book magically happens. So I wasn't prepared for the amount of work that it took to write the proposal, which I thought was more difficult than writing the book. And I had a coach. I never would've done it... I've had some really good coaching. And that's what helped me really get over these parts that I didn't know. And I would talk to my book coach and literally have to go breathe into a paper bag for a few minutes afterwards... 'You want me to do what?' Slade: We're so neurotic about this, aren't we? Lisa: Ohmygod, it was terrible! It had me at my edge, like the edge of my comfort zone. Once the writing was over, I was sort of fine during that period. Then I got an agent, that happened actually easily for me and a week later I had a publishing deal from a very good publisher, New Harbinger Press. They specialize in self-help and spirituality books. Then there was a year of editing the manuscript, which I was like, 'Ah! Piece of cake. I can do this.' And it was absolutely grueling. Slade: Ooo... Lisa: And it took forever. And the editor that I had was very good but not a big hand-holder. So after, little shreds of my ego were left after that book, I mean, there was nothing. It was like burned down to a bare-bones of myself. But I learned a TON. I learned a ton about how to write a good book and I'm a teacher, so that's where I came from. And she's like, 'There's a different skill set between teaching and writing a book that people will actually read.' So what happened to the manuscript, you wouldn't even recognize the manuscript I turned in compared to what it is. But I learned a ton. And then when I was, I was like, 'I'm finally done!' They sent the manuscript back to me and they said, 'Great. Now cut out 10,000 words.' Slade: Ooo, yeah. Lisa: And I learned micro-editing, like you take out the little words that don't mean anything. And I'm super glad I did because it's so much more polished. So much more readable. The whole process of that. Slade: My editor is a grammar nazi. I mean, she has a masters degree in grammar. I'm an English major. I have an English degree. I write all the time. I don't think that I'm that bad at it. But I learned that I had so many horrible... My face turns red thinking about the things that I would fill a manuscript with unconsciously. And so, the things that she's taught me about grammar, like, 'Oh, you have a tendency to do this thing, which is really annoying, and then you're gonna have to go through and change it'. What happens is, you take that on and it becomes a part of your programming. And then the next time you write, you don't do those things. So it is the most humiliating thing in the world to work really hard on something and feel like such a smartypants and then have somebody hand it back to you marked to pieces. I mean, it just shreds your soul. Lisa: Totally. It was so painful, but I'm such a better writer now. Slade: Yeah! And every time you do it, it's like you're learning something, even about the structure of a book. Like when you go in and write that next outline, having been through that process, it changes the way that you start. It reduces the amount of work on the back end, sometimes, just by knowing, okay, I know what's going to happen here so let's build this in from the beginning. I just want to say that for... Yeah, go ahead. Lisa: I was just gonna say, who knew that a chapter really needs an introductory paragraph and a concluding paragraph. They teach you that in high school and I never did it. And now I have it. Slade: Did you not do... Did you not identify as a writer when you were younger like that? Lisa: I did! I totally did. I was like you. I was a literature major. I studied comparative literature. I was a freelance writer for Ziff Davis for ten years. I wrote magazine articles for national magazines. I always thought I was a good writer. And I think I was a good writer, but I think I'm a much better writer now. Slade: Mmm... I think you're the real deal. Because most people would crumble in the face of that and just run away. The fact that you've been through that process and your first thought is, Ooo what am I going to do next, is the sure sign of an author. I'm really excited for you to be experiencing this first big launch. I was gonna say, for everybody who's out there working on a book, there is a great power in completing projects and taking them all the way through the process. Because, like I said, you learn something from the tail end of it, which is so much bigger than you thought. That then informs what you do from the beginning and the next one. And I feel like that probably happens on some level every single time. So don't just write A book. Write lots of books. Write all of them, if you have time. Lisa: Yeah. Slade: Lisa, I'm so happy that our work gives us the opportunity to get together and talk like we do. Again, the book is called The Art of Psychic Reiki: developing your intuitive and empathic abilities for energy healing, by Lisa Campion. Tell us where we can go to find out more about you and this book. Lisa: Well the book you can get on Amazon, Barnes and Nobles, Goodreads. It's available on all those places. And if you want to find out more about me, just come visit me on my website: LisaCampion.com I'd love to see you on that Facebook group. Find me on Facebook or like me on Facebook and find my Facebook page, Psychic Reiki. I'd love to see you there. Slade: That was great, Lisa. Thank you for coming on the show. Lisa: Thank you, Slade. It was so much fun.

Method To The Madness
Dr. Jennifer King

Method To The Madness

Play Episode Listen Later Jul 6, 2018 30:05


Is social media harming us? Dr. King, the Director of Consumer Privacy at the Center for Internet and Society at Stanford Law School, discusses what is wrong with the current internet algorithms, unseen manipulation, and behavior modification techniques.Transcript:Lisa:Method to the Madness is next. You're listening to Method to the Madness, a biweekly public affairs show on KALX Berkeley, celebrating Bay Area innovators. I'm your host, Lisa Kiefer. Today I'm speaking with Dr. Jennifer King. She's the director of consumer privacy at the Center for Internet and Society at Stanford Law School. We'll be talking about the problems with social media today. Welcome to the program, Jennifer. Jennifer:Thank you. Lisa:You've recently gotten a new job at Stanford Law School. Can you first of all tell us what you're doing down there? Jennifer:Yes. I just graduated my PhD back here at Berkeley. Lisa:In what?Jennifer:Information science. At Stanford, I am the director of consumer privacy at the the Center for Law and Society at Stanford Law School.Lisa:You just started though.Jennifer:At Stanford, yes. I started in April before I graduated. Lisa:Last week, I had an interesting conversation with Jaron Lanier, who just wrote a book called Ten Arguments for Deleting Your Social Media Accounts Right Now. I thought I'd have you on the show to talk about some of the ideas that we talked about since that is your area. Everybody knows there's something wrong right now in our society. Journalism is failing. Politics is failing. People are afraid they're losing their jobs to AI. Whether they are or not, they're afraid of it. There's a lot of social anxiety. What do you see as the problem with social media or do you?Jennifer:With social media specifically? Because there's a lot there. I think one of the challenges with social media is that it de-individuates us or it takes us away from our humanity to some extent. It's the same way when you're driving in a car and there's that object between you and the rest of the world and you might be a totally reasonable person in real life and then you get behind the wheel and you get road rage or you just find that you treat people more like objects than other people. When you communicate with people through a computer, it's that same object between you and them. I think it prevents us in some ways from connecting with people. Lisa:There's a lot of research now that backs up, especially with young people, that there is more anxiety, there's more sadness. I don't know exactly how they're measuring sadness but that people are acting out differently, particularly young people, which is scary. I think we need to re-examine Google and Facebook and others. Some aren't in the business of behavior modification, but the business model, it's not that the people behind it personally are doing this, but the business model they've created with machine language literally takes us on a downward path. It's not left or right. It's actually down because the algorithm support and make money off of negative emotions. Jennifer:Sure. I've worked in Silicon Valley, and I can tell you having been-Lisa:Who did you work for?Jennifer:I worked for Yahoo. I worked for other startups too, but I worked for Yahoo back in the early 2000s, and was part of not directly developing social media software that was part of that scene, you could call it in the Bay Area back around 2000-plus where I was part of those social networks that emerged during that time. I think we were all very optimistic, and there wasn't a lot of thought about what the consequences were of any of these things people made. It was mostly like, let's just try this and see what happens. I think at first, there was an optimism driving it. We're doing this because let's see what happens. It could be really interesting. I think that shifted. It shifted over time from that to let's do this and maybe we'll get acquired by somebody to now let's do this and see how much personal data we can potentially mine from this product and from these people using it. Part of that is the consequence of building this entire infrastructure off the idea that it's free and not making people pay for it. I think the other piece of it too is that most of the people in this space, I would argue, are not thinking about what these products would do or these services would do to kids. It was one thing to put a lot of this in the hands of people who already had a solid footing on what it meant to talk to people in reality. We didn't grow up with phones and we barely grew up with computers, many of us, and so we had a foundation for what it meant to interact with people. Now suddenly, you have kids who've grown up immersed in this technology and it's shifted to where it's almost as if they don't know how to interact with each other. Lisa:Right. It's a big intermediary for them. Jennifer:Yeah. Professor Sherry Turkle has written extensively on this. I think she's done some of the best research on it. Lisa:Where is she?Jennifer:She's at MIT, and she's published several books in this area and that's where I'm drawing some of my own insight. Lisa:It's an unfortunate collision of math and human biology. Jennifer:Yeah. I would say, too, part of the challenge is that being a technologist has suddenly brought with it a lot of power in the society. We don't educate technologists to think about other people. If you are a Berkeley or a Stanford computer science student, for the most part, I don't believe you even had to take any ethics requirements in the past. I know that's changing, but you've been able to tinker with this giant social experiment without necessarily having any education or training or having been challenged to really think about the consequences of your actions on other people. It's mostly just been a chase to see what cool thing can we make next. I think we're seeing the consequences of that.Lisa:We are. There seems to be a groundswell now of people, at least researchers, academicians, economists, who are now looking at all of this behavior modification and the implications. They're also looking at data as labor instead of data as capital because for the first time ever, I think there are just a few people who own these big, what Jaron Lanier called siren servers, and they're making money on everybody else. There's only one buyer and multiple sellers of information so it's a monopsony. Jennifer:Yes, a very hard word to say. Lisa:Yes. I want to talk about that, all of the data that's been pulled from us with our knowledge and without our knowledge. Jennifer:That's a tough one because from my perspective, I study privacy and I study people. I try to understand how information privacy, how people think about it, what they care about. I'm willing to bet that most of us have figurative piles of digital photos hanging out either on our personal computers, on our phones, and managing all those things is really hard. I don't think I know anybody who actually has a grip on the number of photos they take. Lisa:I don't even look at them anymore. Jennifer:Right. I think you can extend that to your own data. We talk about a lot about we want to give people more control and we want to put them in control. If we could just somehow get our hands on this ephemeral data, then it will be okay. My skepticism with that just comes from the fact that it's such an information overload that it's possible we could build an infrastructure that makes it easy for people or at least easier. Right now, I think the push to get people's hands on the data isn't going to necessarily have the effect we want it to or that we might be hoping it will. I think there are good reasons for making the companies open up their platforms that have to do with issues of power and control and just trying to force a level of openness that doesn't exist presently. Whether that ends up with empowering people individually because they can actually see what data is collected about them, I'm a little bit skeptical of that actually.Lisa:What about data? People talk about universal basic income, but now people are talking about you've gotten these companies rich off of all this data and with your consent. You've given this away, but now-Jennifer:Kind of your consent. Lisa:Yeah. There are people, groups like datavest and researchers. Even at Stanford, they're looking at the idea of monetizing your data so that in place of a universal basic income, someday you might get every month a certain amount of money in return for the barter that you've given away your private life. Jennifer:Not to wallow in trendy technologies right now, but I think we've ... I don't know if your listeners or if you've talked so much about blockchain. Lisa:Oh yeah, I've had people on here actually from the UC Berkeley blockchain group. Jennifer:Great. I don't know if blockchain is the answer to that problem, but it seemingly could potentially be an answer to the data management piece. Every proposal I've seen in this vein has (a) put the burden on the individual to manage it in a way that I don't think most people want to do. You can't manage your photos. You don't also probably want to manage your personal data on a day-to-day basis. Lisa:Exactly.Jennifer:I don't even balance my checking account anymore. I just ... What has to give? I have to say I don't know too much about the blockchain proposal insofar as I have seen it voiced as a potential solution for this distributed data management problem. Lisa:It seems to me that if Facebook and Google were smart, they would get off this business model that's on a downward anyway because it's going to implode. You can't take data as capital forever. If they would say, okay, we realize what we're doing and now we're going to turn around and give you back something, they'll probably never do that because their business model, they make too much money. There are groups like of datavest. They propose a co-op organization where they are the intermediary between the big computer monsters that they're leasing to do this complex mathematical, but blockchain would be part of that probably, keeping accounting records and-Jennifer:Right. Making it manageable for end users, for individuals. I think that the challenge is that right now in some ways, collecting data is more valuable than it potentially has been before because companies are using this to feed their AI systems. It's a big training base. Given how much focus right now is on AI and improving those systems ... As an information scientist, I can tell you that you need data to train those systems to improve them. Lisa:Like language translation. Jennifer:Absolutely.Lisa:You need real people. They're grabbing real people's translations in order to make the Google Translate work better. Jennifer:Which I think is actually a really excellent example of this being used for good in a sense.Lisa:It is, but what about the jobs of human translators? At some point, there's real no artificial intelligence right now, but at some point when perhaps there is, they won't have a job anymore. Jennifer:Well, I don't know if it necessarily obviates all human translators, but I will tell you I was in Mexico last year. I wasn't going to hire a translator to go with me from place to place to place, but Google Translate was really helpful for trying to talk to a cab driver because my Spanish is terrible. Lisa:I agree with you there, but let's pay those human translators for that data. Jennifer:Sure. Yeah. Just to go back to that thought though. One of the reasons why I don't think you'll see the recognition by the companies that this could be a downward slope right now is because right now as they're trying to improve their consumer AI systems, there is probably a fanatical need or desire for as much data as you can get. Given that, I think if you want to see the changes you're talking about, it will probably emerge through civil society and other groups putting together proposals and pushing it. I think you'll have to see it from a government side ultimately. I don't know if you'll see it in this country. Lisa:There does have to be some oversight. I don't know. I feel like this problem is so urgent right now. When you look at the Annapolis shootings, which some people are saying were triggered by trolls online, and that could be misinformation. It's hard to find the truth that is hurting our society. Also with journalism, I use that as an example a lot because they missed the Trump election. They missed the recent Brooklyn, the young woman who beat out the stronghold Democrat challenger. That was completely missed. What's going on? They can't afford investigative journalists. Most organizations can't anymore, so finding out the truth is really difficult. I think that's changing us. In so many ways, it's making us more siloed. We don't know what red states are thinking because we only see what the algorithms want us to see. It's creating this bifurcated society. In fact, it turns out a lot of technologists send their kids to Waldorf schools and Montessori schools because they're worried about this. Jennifer:I don't let my kids use a lot of technology. Lisa:You don't? Why?Jennifer:Well, I guess to go back full circle to the social media piece. Again, I think using social media is a different experience for those of us who have developed the skill in her personal communication and relationships in person and that it's a much different equation when you're talking about kids. It used to be that the internet was connecting us across space, and now we're seeing it used in a very hyper local way when it used to connect people who were sitting right next to each other. That's a very different vision, I think, than where we started from, and I don't think we've thought so much about what that means for the people inhabiting that space together. Certainly with teenagers, you see it in terms of the competition it fosters for I want the best Instagram photo. I would say it's a double ... two big parts to it. One of it is parents saying something, I mean really being involved and understanding what their kids are doing, which I realize is not always easy, especially if you're not particularly tech literate. I'm just, as a parent, I'm often amazed how many small children I see who are just given phones and parents are ignoring them and they're just going on and on and on. It just amazes me. There's definitely been greater calls to tech companies to really start thinking more about the implications of what they're doing, not only on this, but a lot of parts of their work across society. I think that the types of restrictions we have on phones, for example, are in their infancy. We could do a lot more in terms of thinking through like what's an appropriate set of parental controls you can put on a phone? For example, to get to meter kids' usage so you can teach them, bound it, like this is what it means to be on your phone for 20 minutes and when the 20 minutes are up, you're done. You're locked out.Lisa:They can get around that stuff though. They're going to be so much more tech savvy than you or I.Jennifer:I have younger kids, so I'm still-Lisa:They'll just hack your restrictions. Jennifer:I'm still biased towards the fact that I can take the thing away from my five-year-old versus having a 15-year-old with a phone, which I realize is different.Lisa:If you're just tuning in, you're listening to Method to the Madness, a biweekly public affairs show on KALX Berkeley, celebrating Bay Area innovators. Today, I'm speaking with Dr. Jennifer King. She's the director of consumer privacy at the Center for Internet and Society at Stanford Law School. Well, I wanted to ask you about your new job at Stanford Law School. California just passed this pretty intense data privacy law. It isn't as restrictive as Europe, but can you talk about that and explain what's going on to our listeners? Jennifer:The law that was just passed was the result of we'll say panic by the tech sector with the upcoming ballot initiative that was to appear on the ballot in November. There was a ballot initiative or it was placed on the ballot that would have had placed some more restrictions on privacy with respect to tech companies. Some of the provisions in the ballot measure ended up in this final bill but not all of them. When I looked at this bill, again I'm not a lawyer so that's my disclaimer for my own analysis, but one of the things I actually was frustrated by, which I don't know if we'll see addressed ultimately because a lot of the talk last week was around the fact that doesn't go into effect until 2020 so we may see amendments to it. It was that it doesn't place any limits on the collection of data nor on the reselling of it. It gives consumers a little bit more power than they had before, but I'm actually fairly disappointed with the outcome of that bill because I don't think it really does much beyond allowing you to say, hey, don't sell my data. A lot of the big companies that we've been concerned about actually aren't selling your data to begin with. They're collecting it, and they're selling access to it, and that doesn't change at all under this bill. It doesn't curb some of the, I think, the worst cases we see of data being collected without your explicit consent. It does nothing about that consent issue. If you download a free app for a smartphone and the app developer is using a third party advertising service that serves ads in the app, that service is collecting data from your phone about your usage as you're using it. The same with any website that you're not blocking third party cookies or third party ad trackers on, if you're using a regular computer and a browser, those ad services are also collecting data from you or from your browser experience. This bill doesn't really do anything to curb that. Lisa:Does it do anything about the cameras on your phones and computers that are looking at your facial expressions and that goes into the machine language algorithm as well, the listening that goes on with your devices?Jennifer:Yes, you have devices in your pocket that can listen to you and can take your picture. Certainly the way they get consent from you is often not clear. Lisa:Most of the time, you don't read the consent anyway on these sites that you go to. Jennifer:However, it is against the law for them to be surveilling you without you having consented. At the same time, you might be using a service that wants to capture your voice as part of what it does, so take a smart speaker, for example. That's an area I've been looking at a bit lately.Lisa:Like the Alexis and Siri.Jennifer:Right. They're voice activated. They need to listen to you. For how long and what it records and the duration and what it does with that recording is an interesting question, but that is the essence of a smart speaker so you do have to let it capture your voice. It's just a question of then what happens to that data. Lisa:In your capacity, in your new job, what are the problems you're trying to solve in the near term? Jennifer:My job is research focused, so part of it is about the type of research that I am looking to do. Because I just graduated with my PhD, some of it is about publishing my own dissertation work.Lisa:Which was on what?Jennifer:Privacy. I don't think I want to go into the details. It's a long and complicated thing. Lisa:It's private.Jennifer:It's not private, but I think it would bore a lot of people. Some of the issues that I've been interested in exploring in this new role are genetic privacy. Actually, a part of my dissertation research was on 23andMe users. I was very interested in looking at-Lisa:What they do with that information?Jennifer:Yeah. Also just people's expectations around it and what motivates them to have their DNA sequenced and what happens to your DNA after you give it to a service like that. That's an area I've been interested in looking at, as well as emotional privacy because I think one of the things that's been a side effect of Facebook and Cambridge Analytica and something I saw in my own work is that people often get the most concerned about their privacy when it comes to data about them that really gets to who they think they are. By that, I mean it's one thing for a credit reporting company to collect your address and your credit history. That's important information and, of course, we're upset if it gets breached. Your sense of privacy around it I think is different than, for example, another piece of my dissertation research was looking at people's search queries. One of the things I found was that actually of the people I looked at, I asked these 23andMe users about their genetic data as compared to their search queries. Most of them were far more concerned about the content of their search queries than about their DNA. That was mostly because they felt like their DNA, sure, it identifies you uniquely, but they felt like it didn't tell people about them. The way that if you looked at five years of your search queries, your unfiltered search queries, that could tell you much more about who they are, what they're thinking about, what they care about. Lisa:That's interesting. Maybe because search queries are free, but the 23andMe, you have to pay to join that service. I've done it, so I know there's a certain fee. With that fee structure, maybe that makes people think, oh well, data is private. It's not going to be-Jennifer:The question of paying for it, yes and no. Yes, it definitely ... When people pay for something, what I've observed is that there are definitely more expectations around I paid for this, so they better not sell my data or at least I hope they won't. With free services, there's also an expectation of privacy. It's not as if most people use something like Google search and assume that their search queries are going to be used in a multitude of different ways against them or released to the public. People had privacy expectations in that data even if it was [crosstalk].Lisa:That's important to talk about.Jennifer:What Cambridge Analytica and Facebook has also shown us is the power of the emotional data, which is something I'm also trying to focus on because I think that's the next frontier. I think it's the next frontier in terms of the types of data we're going to try to let's say extract from people. There are people focusing on emotion recognition as a way to improve different experiences, technological experiences. I, of course, being a skeptic, I'm always skeptical leading into these things, so I'm really curious to keep an eye on companies that are doing emotion detection and see where that goes in terms of the next type of data we've been collecting about people would be your emotional state. There's lots of research into computer mediated communication that charts basically all of this. The research is there. You just have to know where to look for it and put it into play. Lisa:Maybe we should start educating people at a very early age, like elementary school about privacy. Is that something-Jennifer:You can talk to my rising fourth grader.Lisa:Have you thought about that? We need to institute this in schools if we're going to-Jennifer:Yeah, there are definitely people in the privacy research field who have worked on curriculum for at least high school students. I agree that it should go probably at least middle school and maybe the fifth grade, fourth grade, fifth grade level. There are definitely people working on that. How widely distributed that curriculum gets, I think that's the challenge. It'd be nice if California as a state did something with it rather than it just being a one-off one teacher in one school being interested in that issue. Going back to the genetic data piece and the search query piece. One of the things though that is really interesting about the genetic data area is the fact that a lot of what you're doing with that is sharing it with other people in the service. Whether that's looking for relatives or with 23andMe, you can share it with the company for their development or for their research purposes. One of the things I thought was really interesting about the people I talked to who used it was how much they were motivated by that sharing, the research sharing with the expectation that, hey, if my data is used to develop a new drug that can help the world, great.I'm a skeptic so my counterpoint was, sure, it could be used, but it might be used to develop a drug that then their pharmaceutical partner charges $50,000 a dose for. There's no-Lisa:Right, or that you get absolutely nothing for-Jennifer:Right. You don't get anything from it monetarily. That's another interesting area of people willingly contributing their data to a private database for private development with no guarantees that there'll be a public benefit from it. Lisa:I really think we need to innovate that business model and return, in some way monetize this data that is benefiting a few people. You look at Facebook. 60% of it is owned by Mark Zuckerberg. They don't have that many employees. It needs to be more democratized. Jennifer:Well, I would argue. I was reading something recently online that was asking four notable internet theorists about basically what went wrong. It got me thinking about like what would I do? What would I have changed about the last 25 years? I think that going back to the mid to late '90s, there was a real ... The drum beat from Silicon Valley as much as it was an internet business at that point was very much like leave us alone. Don't regulate us in any way. Don't crush the internet. Let it blossom. Let it grow. There was pretty much a total hands-off approach with a couple of small exceptions along the way. I think if I went back in time, the thing I would change is not necessarily regulating, but I think making this expectation that there needed to be a public benefit. I don't know how I would do that, to be honest, if it's that the companies needed to ... Actually, I think maybe not a bad model would be looking back at radio and the development of radio and the fact that you used to have the fairness doctrine and public service announcements. There was this explicit recognition that the radio waves were a public resource and that they would lease them to private broadcasters, but there had to be some public benefit that they gave back. I wish we could have made that more explicit in the development of the internet.Lisa:Some people think what went wrong is that it was free, that if we would have had to pay just a nominal amount of money for the right to browse or whatever, we wouldn't be dealing with all the advertising and behavior modification and so on. Jennifer:I was interviewed recently by some undergraduates at Stanford, and they asked me some pretty challenging questions that I had to stop and think about it too. Part of it was like, why do you do this? Why are you interested in this stuff? Given how many bad things feel like they're happening today, it's a real challenge to think about why are we doing this? Why am I involved in technology? Why don't I just run away and do something else? I think because there have been some real positive changes, despite all of the negative ones. I guess at the end of the day, I feel like it's not worth giving up on it at this point. Not that we even could, but I think that we let industry drive everything for the last 25 years. I think what you're seeing is a real recognition by people that they have to take this back into their own hands to some extent, both in terms of how they're being used and their data and just the power these large companies have to shape society in a way that I think people are really recoiling from. How we do that, I think some of the things we've talked about today are some of the hints that people collectively getting together and thinking about what can we do to shift the power balance. I think it is important to remember that this technology gives you a lot. There's a lot of things. I think if you asked us, would we go back to 1995 and give up some of the things we have now such as your ability to use a map online or a map on a phone? I think that's a pretty powerful tool.Lisa:[crosstalk] from your child at school. Jennifer:Right. I always joke when I first got a cellphone, the first thing, I was living in Hawaii, the first thing I did was went to the beach and called people back in California going, "I'm calling you from the beach."Lisa:It's not the internet. It's not the technology that's a problem, I think. It's the-Jennifer:It's the people.Lisa:The behavior modification algorithms. I think it's just we need to change the model. We're not going to get rid of the technology, but make it better, like you say. I think that's wonderful. It's a good goal. You have a lot of work ahead of you. Jennifer:Yeah. I can't retire anytime soon. Lisa:I'd like to have you back on at some point and once you've been in this role for quite a while and see what you're thinking then.Jennifer:Yeah. Lisa:You've been listening to Method to the Madness. You can find all of our podcasts on iTunes University. We'll be back in two weeks. See acast.com/privacy for privacy and opt-out information.

英语口语每天学
Vol.311 别人对你说Poor thing的时候,千万别认为是看不起你!

英语口语每天学

Play Episode Listen Later Apr 14, 2018 6:32


【微信公众平台】搜索“英语口语每天学”,获取独家免费英语学习资料【新浪微博】@笨老撕Poor thing 真可怜Peter: I'm not feeling well. I've been having a cold for a week. 我感觉不太舒服。我感冒已经一周了。Lisa: Oh you poor thing! 啊,真可怜!Poor 蹩脚的;不好的My grandpa has been in poor health for several years.我爷爷近几年一直以来身体都不太好。Be in poor/bad taste 粗俗的His jokes are in bad taste. I don't like him.他的笑话都很粗俗,我不喜欢他。Be as poor as a church mouse 很穷She was as poor as a church mouse, living on a tiny pension.她非常穷,靠一点养老金度日。Be down and out 身无分文的I know what it is to be down and out. Ten years ago, I was working in New York and I didn&`&t have enough money to rent a room.我懂得身无分文的感觉。10年前,我在纽约工作,租房子都没有钱。Dirt poor 穷到吃土的I've been out of a job for half a year and I am dirt poor now.我已经失业半年了,穷到吃土了。今日挑战正确选项是哪一个呢?写在留言处并翻译句子We ___ don&`&t lead a life of luxury ___ we&`&re not poor ___.A. certainly…but…tooB. certainly…but…eitherC. also…and…tooD. too…and... certainly

英语口语每天学
Vol.311 别人对你说Poor thing的时候,千万别认为是看不起你!

英语口语每天学

Play Episode Listen Later Apr 14, 2018 6:32


【微信公众平台】搜索“英语口语每天学”,获取独家免费英语学习资料【新浪微博】@笨老撕Poor thing 真可怜Peter: I'm not feeling well. I've been having a cold for a week. 我感觉不太舒服。我感冒已经一周了。Lisa: Oh you poor thing! 啊,真可怜!Poor 蹩脚的;不好的My grandpa has been in poor health for several years.我爷爷近几年一直以来身体都不太好。Be in poor/bad taste 粗俗的His jokes are in bad taste. I don't like him.他的笑话都很粗俗,我不喜欢他。Be as poor as a church mouse 很穷She was as poor as a church mouse, living on a tiny pension.她非常穷,靠一点养老金度日。Be down and out 身无分文的I know what it is to be down and out. Ten years ago, I was working in New York and I didn&`&t have enough money to rent a room.我懂得身无分文的感觉。10年前,我在纽约工作,租房子都没有钱。Dirt poor 穷到吃土的I've been out of a job for half a year and I am dirt poor now.我已经失业半年了,穷到吃土了。今日挑战正确选项是哪一个呢?写在留言处并翻译句子We ___ don&`&t lead a life of luxury ___ we&`&re not poor ___.A. certainly…but…tooB. certainly…but…eitherC. also…and…tooD. too…and... certainly

Blind Abilities
TVI Toolbox - Tools for Success: Meet Devin and Lisa, Son and Mom, Experiencing State Services and the BEP (Transcript Provided) #SuccessStories

Blind Abilities

Play Episode Listen Later Mar 13, 2018 24:37


TVI Toolbox - Tools for Success: Meet Devin and Lisa, Son and Mom, Experiencing State Services and the BEP #SuccessStories Blind Abilities presents the TVI Toolbox. Where the collaboration between Teachers, Counselors, Parents, Agencies and the Students themselves help enhance the opportunities for success. Transitioning from high school to college and the workplace is  a major step and the beginning of lifetime goals and aspirations. As Devin , this month’s featured interview in the Success Stories portion of this podcast, experienced the workforce through an internship with the Business Enterprise Program (BEP). The BEP Director John Hulet talks about what to expect and how to get involved with BEP. Devin’s mom, Lisa Ferguson, takes us through her experience as a mom of a child with vision loss and working with State Services for the Blind (SSB). Her perspective along with Devin’s gives us a good idea of how Devin became a member of the workforce at age 15. Job experience, resume writing, learning the public transit system as a means of transportation and developing a relationship with a business owner and the Transition Team at SSB gives Devin and Lisa a wealth of experience moving forward. Full Transcript Below.  From the TVI’s to the Agency counselor’s and program specialist, working together along with parents as well, is creating more opportunities and successes for Transition age students. Sharing experiences through Success Stories, sharing programs that make a positive impact, sharing ideas, findings, upcoming events and the Tools for Success all play a part in making the transition process a natural progression and better understood by all.   Here are the links to the information we bring to this episode.   Transit Tracker App on the App Store https://itunes.apple.com/us/app/transit-tracker/id659183692?mt=8   Join.Me- Screen Sharing Service on the Web. Getting everyone on the same page is easy – so long as join.me instant screen sharing is involved. When you start your join.me meeting, simply press the “Broadcast” button and you’re ready to go. It’s that simple.   Check out your State Services by searching the Services Directory on the AFB.org web site.   State Services for the Blind of Minnesota We offer tools and training for employment and for helping seniors remain independent and active. As Minnesota’s accessible reading source we also transcribe books and other materials into alternative formats, including audio and braille. We assist Minnesotans who are blind, DeafBlind, losing vision, or who have another disability that makes it difficult to read print. I hope you find what you need here. We've also created a Tips for Using Our New Website page. If you’d like to apply for services, learn more, or have more questions, just give us a call. You’ll find contact information for all of our offices on our contact page, or you can call our main office at 651-539-2300.   You can submit to the On The Horizons segment by emailing jessica Hodges   Full Transcript:   Narrator: TVI toolbox is a tool for teachers, for agencies, for clients, to enhance the opportunities and the understanding of transition services; professionals talking about the services they provide, teachers of the visually impaired talking about topics of transitioning from high school, to college, to the work place. Students talking about their journeys, their successes, and some of the barricades and brick walls that were in their way, and solutions, tips, and tricks, on how they got through it. On this episode of TVI toolbox, we have John Hulet, director of the Business Enterprise program from state services for the blind. We also have Devin and Lisa. Devin is a high school student who took part in the Business Enterprise program internship. And Lisa is Devin's mom, and Lisa's going to talk about Devin's experience, and her experience with state services for the blind. And in tools for success, we have a demonstration of transit tracker, an application for busses, trains, timings, and routs, and it's totally accessible. And for more podcasts with a blindness perspective, check us out on the web at www.blindabilities.com, on twitter @blindabilities, and download the free app from the app store. That's two words, blind abilities. This podcast was produced in part by state services for the blind, live, learn, work, and play. And now, here's John Hulet, director of the Business Enterprise Program at state services. So John Hulet, what qualities makes a great business Enterprise program operator?    John: some of the most important attributes would be an individual who's motivated, who's a selfstater, who's willing to learn how to do things, who comes into the program wanting to work and is excited about the idea of operating their own business, but recognizing at the same time that there's a lot of work in operating ones own business.    Narrator: That was John Hulet. They opened up an internship in the Business Enterprise program to a high school student, and we got the opportunity to talk to Devin, and his mother Lisa. She's going to give us the perspective of a mom working with state services for the blind and  the Business Enterprise program.    Lisa: My name is Lisa Ferguson, I'm Devin Westmiller's mom who worked this summer for the BEP through SSB   Narrator: mhm, that's great. How did you first get connected with state services for the blind?    Lisa: I was told about it by his vision teacher Sophie Chaven   Narrator: mm, so the school districts teacher   Lisa: yes   Narrator: And when you contacted them you found opportunities? It seems like he really enjoyed the vending program this summer.    Lisa: oh, for sure, I actually enquired to see if he could do the vending, like go to school and get the certificate for the vending, but as far as I know, or what I was told, he is the youngest one to actually utilize and work through the BEP program.    Narrator: That's great   Lisa: Yeah, so he's a very young fifteen year old, he just turned fifteen   Narrator: So with that experience maybe next summer he can do a little more, and have something lined up for him right upon graduation?    Lisa: Oh, definitely, actually one sooner than that now we can actually make him a resume. We actually did make him a resume and he applied for another job at SSB.    Narrator: And did you use the online Minnesota online job application process?    Lisa: Yes, we did   Narrator: How'd that go?    Lisa: It went good. It was definitely a good learning experience.    Narrator: So what's it like for you to experience state services for the blind?    Lisa: It's been really positive and my, I guess our counselor, Tou Yang has just been on top of this and got a new position, and learning himself on the way, ends up being kind of like a mediator,  person who can kind of make it easier for the main counselor Ashlyn to make everything successful for us. Without him I'm not sure what or how I would have done it, so that was extremely important.    Narrator: The middle man    Lisa: yeah, the middle man is very important. And I"am not saying maybe Ashlyn could have done the same thing, I just dealt with Tou   Narrator: Well, in his position, that exactly, what he's there to do. Ashlyn has other clients, so when someone's in the position that Devin was in, he moves in and segways them into companies or other people where the opportunities are. He's kind of that bridge. So he's a tool of Ashlyn's.    Lisa: Yeah, definitely, I mean he's the one that came to the school like every week, for a while, or a couple times a month, and did those intense assessments, so Devin was able to get to know him, and wen Devin first told me about it, he kind of brought it up, and a few weeks went by, and summer was coming, and he said "I really want to do that vending thing.That was really difficult fro me because we're in the suburbs, and had to go to saintpaul every morning, but we made it work, and he learned how to use the bus, so it was a big learning experience as well using mass transit.   Narrator: Experience is one of the best teachers, so this is something that's going to stick with him for quite a while.    Lisa: Yes, definitely.    Narrator: Yeah, the BEP program in Minnesota is a really good, and you learn a lot from it and see just how business is done, all from a machine, or from the store, which ever you experience, so that's great   Lisa: And eh really liked, what did they call it, Eric Farms was his mentor,    Narrator: Oh, Eric   Lisa: Since he had the stores and the vending machines and he really enjoyed working with Eric, Eric was a great mentor, so that was another big part of the connection experience that we had through SSb meeting Eric and having Eric be completely blind. Devin is legally blind, and doesn't need a lot of the adaptations, but  Eric just was incredible with my son, so. And he's very open to let other people come in, you know, there was other people that Eric has working for him through these programs, it's pretty special.    Narrator: So it's worked out pretty good?    Lisa: Yeah, it's worked out great   Narrator: That's good, and now he's going out and resume building, and filling out a job application, and hopefully a job interview coming up, and that experience, and lots of good stuff. That's great. So what advice would you have for other parents who are experiencing a child that is loosing vision or has vision loss?    Lisa: Take advantage of the services that are out there. Take advantage of SSB, and the Bep program, and put your fingers to the keyboard. Ask questions at the IEP meeting, ask questions to follow it all through. I mean, that's really what it is. You have to really be engaged, and partake in helping find the resources that around as early as possible, and once that's done, you get it in earlier, and they kind of have a path to start from.    Narrator: You mentioned the IEP, the individual education plan?    Lisa: Yes   Narrator: Can you explain that to some parents that may not know what that is?    Lisa: It's a plan that's kind of to, it's through the school that has these special education program, and you need, it's an independent education plan that a group of people or support group at the school get together, and it becomes regulated in the school. If your child needs adaptation needs or specific needs, like my son can wear a baseball hat at school if it's too bright in the room. Just certain little tweaks and things like that that can really help your kid. I mean the latest example is Devin is in tenth grade and taking statistics, and he has to get a calculator, and the calculator, even though he can see, he is limited on his certain vision, looking on a very small screen is difficult, and strain. so I said that's not going to work, we need to find a solution, and so the people that were in the group of the IEP helped me to get an application that he can use on his computer. So he can actually look at the graphing app on his computer instead of a tiny little screen. It just makes the people behind him in the special education program on top of it.    Narrator: Keeps everyone on the same page.    Lisa: Yeah, as long as everyone's engaged, that's the best thing for your child.    Narrator: Now I myself am visually impaired, I wouldn't know what it's like to have a child that lost his eye sight, did you know you would be his best advocate?    Lisa: It came as a bit of a peculiar circumstance, because I am deaf. I wear two hearing aids. Without my hearing aids I'd be eighty percent deaf. I have to do ASL, but luckily I have some really good hearing aids, and so I knew also had special education. Back then they didn't call it special education, they didn't call it IEPs, but we had support, and additional person, at least I was given speech therapy and things like that that I had requested through elementary school, and junior high, and high school. So I know some of the difficulties, having a different kind of disability, and I kind of became my own advocate really young. I didn't really have somebody else to speak for me, so I  had to speak for myself,  I can't hear, I need to sit in the front, I don't know what's going on. And the special education tutor outside of the classroom was very helpful! So it was the same type of thing that we go through we need to lift a helping hand.    Narrator: so you've almost become a roll model too, I mean your achievements, he sees as successful, and now he's getting some success, last summer was a big success, it seems like you guys are on the right path.    Lisa: he wants to...I can't get him a job fast enough.    Narrator: There you go. Now, back in the day people looked at state services for the blind as kind of a last resort if you can't do it yourself, like a safety net, and I'd like to think that we're blowing some good, fresh wind into the place, and they're doing a good job. Like Tou is there, and the whole transition department there has really grown and expanded and put some good focus on getting the job experience that is needed, and it becomes a vehicle for your future.    Lisa: I agree. I guess I, when you were first saying that it was a last resort, absolutely not, it's a first resort   Narrator: That's a great way of putting it because it used to be, back in the day like, you can't pull your bootstraps up, then you go there, and the image is really changed, and that's part of why we're doing some of these podcasts to cast, let people see that  by going to state services for the blind you have opportunities that are created and experience, and you set a foot forward on the right path to succeed   Lisa: yeah, definitely, without a doubt   Narrator: If you actually break down that "Can I do it?" and actually say yes I can.    Lisa: Well I think one of the things is I'm here for Devin, so I can help him . I mean obviously I'm getting the resources to him because he wouldn't know how to ask for them, so I'm guessing there's plenty of people who don't have that extra person do you know what I mean, that can't be reached the way that Devin... you know, luckily we have an IEP, we have a vision teacher, we have somebody to connect us. So I can see it being difficult for people who don't have that person to help them out. And if they don't have a parent or guardian or somebody, whoever they're working with needs to really, I guess, share the information.    Narrator: I've got to hand it to you for being effectively involved in his journey. It's really great that you've had the experience kind of knew the ropes a little bit.   Lisa: Yeah, for sure.    Narrator: You've got to get out there and find them too.    Lisa: Yeah, and I keep searching. I mean, it doesn't end with SSB, but SSB is huge and we're going to continue to use them in the future for connections, job opportunities, living opportunities, training,    Narrator: Training, life skills, orientation and mobility, how to use the transit systems, from all levels, to legally blind to totally blind there's something there, a division there that can help anybody, all the way to seniors, and all the way to, I think Devin's one of the younger ones, I think 14 is the start, or fifteen, and he's already done some work in the summer, so he's got a great start, good job to both of you.    Lisa: Thank you. Yeah, he is   Narrator: It's a team over at SSB.    Lisa: Yeah   Narrator: Lisa thank you for taking the time and coming onto the podcast, and you're doing a great job, you and Devin, and congratulations to all the success you guys have had so far.    Lisa: And thank you for what you're doing for my son, and thanks SSB   Narrator: It's always good to get a perspective of a mom of a child going through state services for the blind, especially the business enterprise program. And now, here's Devin, talking about his experience on the job. And today we're talking to Devin Wesmeller, how are you doing?    Devin: Good    Narrator: Good, could you tell our listeners at blind abilities about who you are, what you do, and what you did last summer?    Devin: I'm a tenth grader, sophomore in high school. I just started the school year. I'm trying to focus.    Narrator: What was it like starting school again, fun?    Devin: Yeah, it's actually pretty good so far   Narrator: That's good. What kind of classes are you taking?    Devin: World history, statistics, history, English.    Narrator: While you're in high school do you use any alternative techniques or any devices to help you for accomplishing accommodations?    Devin: I use a web sight called join.me   Narrator: Join.me?    Devin: Yeah, it's a web sight. All my teachers have it. They sign into it, and They give me a code, and it's a screen share app, so I can see whatever's on their screen through my computer   Narrator: Oh, really! Well that's interesting. join.me, I'll look that up. All your teachers have that, so it's just something that you've come to accept as part of going to school?    Devin: Yeah, and it definitely helps a lot, so I actually like it.    Narrator: That's great. When you're in your school district you have a teacher for the visually impaired?    Devin: Yeah, I most of the time will work with my DHH teacher, but it's mostly about my vision.    Narrator: Ah, and what's a DHH teacher?    Devin: Deaf and hard of hearing teacher, because I have a slight hearing loss.    Narrator: Ok, so last summer, you worked with state services for the blind in Minnesota, and it created an opportunity for you to do some work. Can you tell our listeners a little about that?    Devin: Yeah, it was a vending company, and I worked there for like two months during the summer, and learned all about what it would be like to be a vender.    Narrator: For the business Enterprise program?    Devin: Yeah.    Narrator: That's probably pretty interesting isn't it? How'd you like it?    Devin: It was really fun.    Narrator: Does that open up again for you next year maybe?    Devin:  I hope so.    Narrator: Per sue it, maybe it could happen. Being intense and looking towards the future, have you thought about college at all?    Devin: Kind of, not that much so far.    Narrator: Any interests?    Devin: I'll be starting to think out of it my junior year.    Narrator: mhm, growing up with vision loss, how did that affect your childhood?    Devin: It was hard when I was younger because I didn't I wore special glasses, really dark to help with light sensitivity, and I had to wear big sunglass goggles, and I couldn't see very well through them. Other than that, I was fine in class, I did pretty ok.    Narrator: How  do you access your computer today?    Devin: As long as I'm close, or I zoom in a little bit I can see it.    Narrator: Is there any devices such as an iPhone, or a computer...what's your favorite a PC or a Mac?    Devin: I just use a chromebook from my school    Narrator: Ah. So do you like the iPhone?    Devin: Yeah, I like the iPhone 5S   Narrator: Do you use the accessibility feature of the zoom?    Devin: Yeah, sometimes, I need it if I can't zoom in on something.    Narrator: That's pretty nice to have that central zoom from the apple products.   Devin: Yeah.    Narrator: So Devin, what kind of hobbies do you do? what kind of stuff do you do for leisure, entertainment, and all that stuff?    Devin: I like to hang out with friends, and study hard, because I'm starting the year really good.    Narrator: In the business Enterprise program when you got introduced to that, what was your day like? When you started, when you showed up for work, until you got done?    Devin: I just started on the vending machines, started the store, made sure they were nice and stocked for the day. Because they were the best sellers.    Narrator: So you'd have to open them up and pull up the trays, and make sure all of them are full, and...   Devin: Yeah, because e they were all bought from a lot.   Narrator: There was opportunity to make some money there.    Devin: Yeah   Narrator: Did you get into some of the soda machines and the coffee machines that type of thing?    Devin: Yeah, yeah I learned how to go in the back, and stack the right way, and soda machine, and clean the coffee vending machine.   Narrator: It's not all fun and games, is it?    Devin: No, it takes a lot.    Narrator: Mhm, so do you think this will be something that other people might be get interested in?    Devin: Yeah, I think so, I thought it was really fun.    Narrator: What's the suggestions you have for other people who are looking for summer work and are visually impaired.    Devin: I think they should use state services for the blind because of the opportunities they gave me.    Narrator: And how would someone get a hold of state services for the blind?    Narrator: My mom told me she wanted to sign me up for this thing that would help me in the future and it was state services for the blind. I thought it was a good idea, because I hadn't had any work experience so I wanted to get some. We asked if their were any opportunities in the summer.    Narrator: Great. Well, Devin,thank you very much, thanks for coming on to Blind Abilities.    Devin: Thanks , thank you   Narrator: It's really great to know that Devin's got a little bit of job experience now and wants to go back. And if you're interested in getting job experience, contact your state services for the blind and see what they can do for you. Now, here's John Hulet. He's going to tell you a little bit about if you're interested in the Business Enterprise Program.    John: Well first of all, I think it's important that anybody that's listening to this is interested in the program they should contact me to talk about it. One of the things I like to talk about with folks when we're first starting out is to let them know how the program operates. Because their's a list of available vending investment opportunities in the state, and our BEP venders typically stay in the program for twenty, sometimes forty plus years, it can be challenging to know when an opportunity will become available. though this type of challenge exists, we are always excited about meeting potential participants, discussing the program in greater detail with them, and looking at potential vending business opportunities that may exist. The training is a compilation of interviews, assessments, job shadowing, online training, in house equipment training, and on the job training. This business can take six to nine months to complete.    Narrator: There you have it. If you're interested in owning your own business, want to work hard, and be your own boss, contact your state services and enquire about the Business Enterprise program. And now, tools for success. And today, we're going to be looking at an app that helps with bus routs, train routs, something you can pull out, turn it on, and it will tell you when the next bus is coming, or train, in real time. So I've opened up my iPhone, hit the icon   VoiceOver: Transit Tracker   Narrator: And here I am. It starts out, in default, I open it up, and I'm at the left hand corner, so I'm going to swipe  to the right with one finger.    VoiceOver: Transit tracker, MSP, heading.    Narrator: So it's set for Minneapolis and Saintpaul.    VoiceOver: Refresh, button   Narrator: Hitting this button will refresh all the routs populated on your screen.    VoiceOver: N features visible.    Narrator: There is a map provided, which takes up about a two inch square on the screen, and since we're using VoiceOver, it's not going to give us much information, so I will keep swiping, single finger left to right. It comes up to my location that I'm at right now   VoiceOver: East River road and 69th way.   Narrator: So now we'll continue swiping left to right, single finger,, and it starts telling me the routs that the GPS has located for me at my destination.    VoiceOver: 852, north bound 852 A Express/North town Oka tech, next scheduled departure, 1:53 PM    Narrator: So, if I swipe again,    VoiceOver: 852, south bound, 852 south bound 7nnMPLS, next scheduled departure, 1:56 PM    Narrator: So that's pretty nice. River road runs north to south, and it's telling me what's coming, and the time. So, what if I wanted to find other routs? Up in the upper left hand corner, there's a button, four finger single tap near the top will put my VoiceOver cursor right on the top.    VoiceOver: Top of screen.    Narrator: Swipe to the  left,    VoiceOver: Button   Narrator: Now this is not labeled, but I know it's the menu, and you could label this button by doing a two finger single tap and hold and then typing in, menu. So here goes, two finger double tap and hold?    VoiceOver: Alert, text field, is editing, label, insertion point at start. M, E, N, U, save, button.    Narrator: Ok, I'll try a four finger single tap near the top   VoiceOver: Transit tracker   Narrator: and a single finger swipe to the left,    VoiceOver: Menu, button.    Narrator: There it is, it's now labeled. In this method of labeling a button or something that you would like to have labeled works across the board. So remember, a two finger double tap and hold brings up the dialogue box that will label that button. So, let's go check out the menu. Single finger double tap   VoiceOver: Transit Tracker, MSP. Trip planner   Narrator: Trip planner is where you can type in a destination. You have two criteria's, the time you want to leave, and the time that you arrive the destination. So say I wanted to get there by five o'clock, it would then calculate what time I would need to leave on what route to arrive there at five o'clock. Or, if I wanted to leave here at three, it would then let me know when I'd arrive at my destination. Trip planner's a great option if you're not so sure what time it's going to take to get there, and to make sure you're on time.    VoiceOver: Routs/stops   Narrator: If I was to click on this, I could then search for any bus number that I would like. That's called a rout. If I was to choose from a stop, I could type in the stop number, and it would tell me the busses and times, and typically I'd just look for the bus number. Moving down the menu list, It will show me the forms of transportation that I have to choose from.    VoiceOver: Transit type. Selected, bus, train, northstar, amtrack    Narrator: So there you go, those are your four choices. So when you find a rout that you take frequently, or a series of routs that you take frequently, you then have the option to save it, right here in the menu.    VoiceOver: Saved.    Narrator: That's really nice, because typically, with GPS, always looking for the busses that are in your vicinity, wherever you are. So say you're two blocks away at a restaurant or coffee shop, anticipating a bus arrival. you could then go to your saved stops, and see what's happening there. So that's a little overview of Transit Tracker. Download it to your phone, check it out, and I believe for 4.99 you can upgrade to a no advertisement, the ability to save your routs, a little more, robust it makes it. I did it, and it's real worth it, but you can use the free version as well. So thanks for checking out tools for success. And remember, for more podcasts with a blindness perspective, check us out on the web at www.blindabilities.com, on twitter @blindabilities, and download the free blind abilities app from the app store, that's two words, blind abilities. 

Lets talk about real estate with Lisa B
#5: Carl Quested From Agent Mail - Interview With Lisa B From The Real Estate Hotline

Lets talk about real estate with Lisa B

Play Episode Listen Later Oct 4, 2017 37:45


Carl: Hello everyone, Carl Quested here, thanks for tuning in for another episode of The Real Agent Podcast. This week’s episode I’m joined by Lisa B., Lisa has been around the real estate industry for let’s just say many years - and has a lot of experience -  from being an agent through to a principal, and now she’s a coach and mentor. Her current business is The Real Estate Hotline where she provides ad hoc and I guess emergency advice and assistance for Agents, Principals and everyone involved in the real estate industry. A really great episode here. I love Lisa’s approach to business and life so I hope you get as much out this episode as I have. As always please leave us some feedback. And enjoy the episode. Carl: Lisa thanks for joining us. Lisa: Yay! Hi! Thanks Carl, thanks for having me. Carl: That’s okay. Now we were chatting a bit before the start. So we’ve got to try and pick up on some of the gold we talked about, because there was some fantastic, fantastic information shared in there. Lisa: Sure. Carl: So Lisa tell me when did your real estate journey begin? Lisa: Oh God. Well I’m 49 now Carl, so it’s a long long time ago, when I was in my early 20’s. So when I started, I did the licensing course full time for one year – that was before I went into real estate.  That was when I said,  I’m burning all my bridges, I’m going into real estate and I have to make it work.  This is going to happen!   I door knocked lots of real estate offices to try to get a job and I ended up working for an office where I said look “Just pay me part time and I’ll work full time” just so I could prove myself. And I ended up doing that.  On the first day in the office I sold a house and it started from there.. Then I went full time. That’s how I started in a real estate office, and then after about 18 months the guy who owned the business, his wife passed away suddenly, she had a brain aneurism.  Very sad.. Carl: Oh wow. Lisa: And because she passed away,  he came in and asked me did I want to buy the office. And I’d only been in real estate 18 months.  I didn’t really know what I was doing as far as owning an office - I was only in my early 20’s,  -  23 or 24, and I was like….  ‘Yeah sure, why not, Yeah, what could go wrong?’. And I bought the business and that’s where I started my journey. I just love it. Once I think real estate is in your blood it’s very hard to do anything else. It is just something, that I’m so passionate about, I absolutely love it. Carl: And so at the age of 23, 24, taking over a real estate business, I mean, it’s very different I think today because obviously taking over a real estate business can literally just be taking over database right? You can literally pick up a computer and you can run it from home. I know there are different models and stuff like that. But back then, you had to have an office, right? You had to have a retail presence, you had to have windows displays and everything like that, so it must have been a pretty big undertaking. Lisa: Oh it was. And yes the things that can go wrong, went wrong. We had a property manager who was taking money. I’d had all the books checked. I’d gone through everything with the solicitor. And one day the property manager had a day off and then she had the next day off… and then it was just all these phone calls about money going missing and all that sort of thing. And I just didn’t know what to do. And I called a real estate agent that was close by,  I rang him and said  ‘ What do I do?’ Oh God, he helped me out so much. Gerard Payne. Oh my God he helped me out so much. And I was like ‘What the hell have I done?’.  But it was scary back then. You had the physical office that you had to pay rent, had to do all these things. The over heads were so big, newspaper advertising and it was hard - but it was easy. Carl: Yes. Lisa: Back then everybody did the same thing, It was like you had newspaper advertising, your for sale signs, letter box drops, door knocks - that was really it.   That was the focus of your business.  So it was hard work getting out there,  but it was easy because everybody was doing the same thing and there were no distractions. Where as now, I kind of feel sorry for the agents that are starting out, because there are so many shiny objects to chase. Social media, and this and that, and this and that. Door knocking. What the hell do I do first? It is a lot more complicated and I think a lot of the agents have to get back to the basics. To start with the basics, of door knocking, building your database, getting your brand known and all those sort of things. Just start with that and don’t chase every shiny object that comes along. Carl: I think, Yeah. It is very interesting, isn’t it? Because whilst the game has changed, the rules have essentially stayed the same right? Because people buy from people. So the ways in which you make those connections might be more intricate, because now you’ve got social media, you’ve got video marketing,  but if you can get in front of people, like door knocking….. if you can get in touch with people over the phone……. Lisa: Yes. Carl: You are making that connection  ---  so as long as that connection is being made. Lisa: Yes. Carl: Use the ones that you’re most familiar with, use the ones that work for you that kind of get traction straight away. Lisa: Yes. That’s right, we now live in a world where people can like, know and trust you even before they meet you - which is crazy.  People can look at you online and look at your website or follow you on Facebook and go ‘hey you know what -  they follow South Sydney, you know the best football team’ that sort of thing. They can like you for who you follow or they like you because they relate to you in some way, and it can make life a lot easier because of that as well, but I think if you’re new in real estate and you don’t have a database, you haven’t got warm calls to make  - you’ve got to start with the cold calls. Carl: Yes definitely. And I think you’re absolutely right. We still see so many agents getting their profile picture with their arms folded across their chest and yet their profile talks about honesty, integrity and trust.  They’re all the same things that every other agent is talking about.  When what someone is looking for is exactly what you say, you know, what footy teams they follow? What charitable organisations do they support? What are they about as a person, because you know in today’s society that’s what we’re looking for, we’re looking for that sort of, I guess a matching personality that says…… Lisa: The commonality.   Carl:  Yes. This is someone that I gel with, yes, they’re good at their job but I also like them as a person. And that is very different to how I think, maybe things in the past have been. Lisa: I know your personality Carl! You know what I mean?  It’s like, you get to know someone’s personality from being on Facebook, you get to know their sense of humour and all that sort of thing. And you think..  I really like this person and that’s what’s happening out there now.   Which I didn’t have that when I started in real estate, so in lots of ways.... it’s become easier as long as you focus on the right things.   Building your profile, your online profile, your brand and doing some video marketing and building up your online resume…  and that’s what I think a lot of people think… they think they don’t need to focus that much time on it..   It’s like if you don’t get on page one of Google, well you know who is? Realestate.com.au, domain.com.au, openagent.com.au, whichagent.com.au All of those are on page one, and if you’re not, they are intercepting your client, I call them the interceptors now. They’re intercepting your clients before they get to you.  Because a person goes to sell a house or buy a house, and they will type in houses for sale in a suburb and guess who comes up? All those interceptors, they’re taking away real estate agents potential clients -   so agents need to be on page one of Google.  You need to work on your online profile so that they’re not intercepting your clients. Carl: Yeah totally. I think, you know those websites that you mentioned, I mean real estate agents  are the middlemen in the process of selling property, where now what’s happening is REA and those other groups  are becoming middle men in the process of an agent meeting a client. Lisa: Yes. Carl: You know. It’s adding more friction to a process that should have less friction in it. It’s interesting to see how the web space is changing I think and moulding. It’s good to see more and more agents becoming aware of how to use the tools but I think there’s still quite a long way to go. Lisa: Yes, there’s still a long way to go. I mean I started with video marketing back in, Oh God, 7 or 8 years ago, it was new back then.   It was… nobody did it. So it’s like it’s starting to become a lot more of the norm but…... it’s something…... video marketing changes your life, like it really does.   When you do it correctly, it’s something that people can really feel that commonality with you straight away. You don’t even have to be in front of the camera, and it might just be video testimonials as well. So there are so many, so many tools there, that people can use, that can really just help them so much, in so many ways.  Whether it’s to get them on to page one of Google or building their brand and building their profile and getting that ‘like, know and trust’ factor from people. Carl: So in terms of your business right now, so you’ve evolved from being the agent, being principal and now you are sort of a more coaching and mentoring capacity. Lisa: Yes. Carl: So talk to us about Real Estate Hotline and what that does for agents? Lisa: Yes, sure. I mean I’ve owned lots of different offices. I’ve owned an independent under my own name, I’ve owned franchises and I’ve owned my own brand name.   Over my long time in real estate. I’ve done lots of different things.   So I’ve got a lots of different perspectives. I was a Jenman Approved Office, don’t hold that against me. Lol  So I’ve done a lot of things.   When  I get into something like real estate,  I want to know all facets of it. I’ve done auctions, I’ve done open houses, I’ve done vendor paid advertising, I’ve done the exact opposite of all of that.   I’ve done all sort of different things, so I can get perspectives. And so that’s what I can offer people with The Real Estate Hotline,.... years and years of perspective. Different things that  people ring up about on the hotline….. And some people prefer to email, Facebook messenger or they call…. Whatever they like..  so it’s not just strictly calls.   You know some of my clients are principals that just feel alone.  They just need somebody to talk to, their spouse says not to talk about work when they’re at home,.  They can’t talk about things to staff members - ( some of that is about confidentiality within their office, and some because they don’t want to feel they don’t know what they are talking about as well.) Carl: Of course. Lisa: It’s kind of a lifeline for real estate, a helpline, whatever. A hotline that you can talk about anything, so people will talk about staff problems, talk about the competition with different things that the competition are doing. Or whether it’s just getting a sale or listing together (I don’t mean ‘JUST’ getting a listing or sale together  - that’s everything in a real estate business) but whether it’s holding hands through a situation.   Some I have had say..  ‘I can’t do this anymore, I just can’t do real estate anymore!’ It’s like wait, stop. Take a breath kind of thing. I cheer them on when they get results. Cheer them on from the sidelines.  We might look at ads and copy, newsletters. Or it might be just grammar checks or things like that. With my clients I follow them on social media and it might just be that I see they spelt something wrong. So I would quickly message them and say.. change this or change that, just to make sure their brands are protected as well. It might be about planning meetings, It might be just how to be happy in real estate, about the balance. I’ve done a lot of Tony Robbins in my life as well since 1994. I’ve done everyone of his programs, I don’t know how many times, a gazillion times. And I have really live by his philosophies. And I’m an Accredited Life Coach, and an Accredited NLP Master Practitioner, so I’ve been doing coaching a long time - since 2003. And it’s all the same stuff that I use on myself.   At date with destiny, with Tony Robbins, he gets you do something which is called your primary question. So it’s a question that you ask yourself everyday and before you make decisions. You ask this primary question, and sometimes they are really destructive questions. It might be ‘Is that my fault?’  or things like that  - so it’s all things that I go through with my coaching clients as well.  To sort of know how your mind works, and why you’re thinking the way you’re thinking. So in my diary, I‘ve got my primary question that I want to ask myself at the front of my diary. I’ve got my values and my rules. So what’s important to me?   What’s my values, to make sure that I don’t drift off. That I’m congruent with who I am and what I want to do. And my identity because sometimes your identity can become a bit jaded with certain things in life.   If I’m a top salesperson and then I have a few bad months, then I don’t feel like I’m the top sales person anymore. So all these different tools and techniques - I absolutely live by and if ever I start to feel off -  I know exactly where I need to go. It’s like being a mechanic and knowing exactly which screw to turn, or whatever…  you know what I mean? That’s what the hotline does as well, people are going through different things and I can kind of tune in and see, see what’s really going on. As well as just as a practical real estate advice. So I just love it Carl, It’s something that... everyday it’s so different. It’s different but the same as I said to you - people will say things like ‘Oh this and this and this just happened’ and in my head I think..   ‘Yeah that happened to me 25 years ago’. Carl: (laughing). Lisa: There’s nothing really knew that I see, it’s all the same but it’s new to them. It’s just understanding where people are coming from. And I guess because of my long career in real estate, I can really understand how people feel too. Like discount agents, things like that…. you know, they’ve been around since the day dot.. It is just about getting better. It’s making sure that you’re prepared, it’s just doing all the right things. Yeah, everything that you can to win that listing. Carl: I think it’s such a valuable service because people underestimate I think, how lonely a real estate role can be, because….. there’s the Facebook persona I like to call it, where you know, you can only really post, I mean….. it’s the same with the kids,  anyone who’s got kids, very rarely do you post a picture of your kid screaming.    Lisa: (laughing). Carl: Right? You post the one where they’re all smiling and happy. You know, sitting down looking angelic. Lisa: True. Carl: But the reality is very different to that. And I think real estate is pretty much the same. I saw a guy a few weeks back, he posted in one of the real estate groups that he was having a rough time, wasn’t sure if he wanted to continue his career in real estate. Lisa: Yes. Carl: And he got flogged for it. You know, for sort of for being open and trying to share that. Lisa: (hmmm) Carl: Yeah, and you know it was a case of everyone sort of came back, and sort of you know said you’ve got to do this, you’ve got to fix that. And you know, you’re not trying hard enough and all this kind of stuff. Lisa: Wow. If that’s same guy, I actually gave him my online course. I’ve got an online course that real estate agents buy, it’s a 10 week online course. If that’s the same guy I ended up giving him my course. I private messaged him and gave him the course. I just felt sorry for him. I understood exactly the way he felt and you’re right, people don’t understand!  People go.., ‘oh you do this, do that, do this’. Yes, it’s sad when you are trying to reach out and you’re getting slammed for it. Carl: Yeah and it’s exactly that, that you know the isolating feeling of, if you’re not posting a new listing everyday and you’re not posting pictures of form 6’s, you’re not posting happy update videos all the time like other real estate agents. You start to sort of feel more and more isolated because you’re going, I’ve only got 2 new listing this month or I’ve got that property that’s been hanging around for ages, and everyone else seems to be selling them in 4 days. Lisa: Yes. Carl: You know. I think the need for an outlet, sort of an impartial person is so important - because like you say, you can’t talk to your staff necessarily and say, you know. ‘I’m feeling really low right now’, and you don’t want to take that home and burden your partner with it. You want to be able to chat with somebody independently and I guess that’s exactly what a coach or mentor is there to do -  to listen and provide constructive direction to help you to course correct. Lisa: Exactly. And it’s not everybody wants to be top producer. Some people just want to make a living. Some people really just want that balance, they just want to be able to sell 3 or 4 homes a month and have time off with their kids.. and that’s really important to them. So it’s working through to get that balance, it might be you know, Tony Robbins has got a life wheel - the life wheel -  it helps you to work out where you are spending most of your time and just improving a little bit, improving on 1 or 2 areas.. Only improving 5% everyday on certain things that you need to do - but it is lonely being a business owner - it is lonely and you can’t say to your friends or to your staff ‘oh God, I made no money this month’ or whatever. Whereas with me they can say ‘I really, need to make some money and I need to do this, I need to get some listings and some sales. Okay let’s focus, what are we going to do first, where are you now exactly’. So it is, it’s a lonely thing being a business owner, it’s a lonely time. And being in sales,  I know when I started in real estate I used to ring a guy Win Abel his name was,  he worked at Bevans in Wollongong and I’d ring him and say I’ve got a buyer on a house,  what do I now? (this was when I first started)  He’d say… ‘Oh okay, well get them to make an offer or do this.. Or do that.  I had no clue. Carl: Yes. Lisa: When I first started, my first week in real estate, I thought what do I do?  Because.... you don’t want to feel silly either asking your principal or asking someone else, .. or if you are a thousand dollars apart or something on a deal. What else can you do to get this sale together?  If you feel that you’ve tried everything…. well maybe you haven’t tried everything.   Maybe there’s a few other things that we can do. So yes, I just like being there for people. It’s what I love to do. Help people and as I’ve said  -  I’ve got a lot of different perspectives and I’ve written books etc. So if people want to write a book or people want to set up podcast, we do that or anything that help build a profile.  We might look at their online profile. Most times people say..  ‘I just don’t know what to do now’. So okay I do a report on their online profile. And say okay well…. this is what you’ve got to do and you’ve got to include this and take that photo away and just help them with their branding as well. Because a lot of agents are great salespeople, they’re great belly to belly - but as far as working on their business, they are not good.   They don’t want to do it either.. it’s like ‘oh I don’t want to do it, I just want somebody else to do that’. So it’s just helping them to be able to work not only in their business, as well as on their business. Carl: Yes, absolutely. I think it’s very hard as well because I think a lot of agents probably look at the coaching industry and I sort of use that term loosely.. The coach, the wider coaching industry  and you know they’ve got people wanting to charge you know $5,000 a month, $10,000 a month for their you know, for their coaching, one on one coaching and things like that and I think it sort of naturally turns them off. I don’t know if you’re happy to talk about the pricing you charge on the podcast but…. Lisa: Yes sure.   My coaching is just $99/week, $400/month and that’s access whenever they need it. A lot of it is just a 5 minute phone call or a 5 minute email or something like that. For $100 a week, you’re getting my experience, my knowledge and accountability too.   Some people use the hotline for accountability.  So it’s sending in your results once a month to go,  this is what I’m committed to doing and this is what I’ve actually done. Carl: Yes. Lisa: It’s like when you’re sending it to somebody, it’s like ‘Oh God! I’ve got to do this’. You know what I mean? Carl: Yes. Lisa: A girlfriend and I are going to lose 4 kilos in the next month or so right? So we’re sending photos of our scales every morning. Just accountability. Carl: Yes. Lisa: To send it to somebody else, I’m thinking. Grrrrr it’s the same as it was yesterday. I better do something. And that’s the same with the accountability of the sales person to say…. if they have only door knocked 5 houses and made no phone calls, they’ve done no flyers, they’ve done absolutely nothing for the week…. then it’s not surprising that they’ve got no listings and no sales. And so you’ve got to do the actions - so it’s really looking at the accountability of the actions first and to be able to get a numbers…. so the accountability is a big thing as well. Carl: And so Lisa in terms of who you work best with. Like, do you sort of find, is there a sort of a type of agent that you are able to assist the best in terms of where they are in their career or income wise or anything like that. Lisa: No. Just people that are open to it. Some people are just so much in their own world, they’re not open to coaching so people that just want to learn. Carl: Yes. Lisa: I mean I’ve got people who have just started out in sales. I’ve got people that are principals. I’ve got people that are making really good incomes and selling a lot. And I’ve people that are just wanting to get their results up - so it’s so different, but it’s got to be people whereby we gel together well too. There’s some people that obviously wouldn’t suit me. And I wouldn’t suit them. As long as people are open to learning and open to discussion - because I’m not here to say ‘Oh I think you should do this, I think you should do that, or you’ve got to do this’. It’s talking through what they are comfortable with.    Some people are not comfortable phone prospecting, and some people hate it. So then, let’s find a way to get somebody else do it  -  like your services Carl or whatever. Or it might be they’ve got to build a database a different way. It’s working out what those people, what their strengths are – what they like to do - if they don’t like it they’re not going to do it. Carl: I think that’s really key isn’t it..  there is certainly a lot of practitioners and coaches and mentors out there. Which, they really sort of do push one specific angle and say this is how you have to do it. And I think the problem with that is, it’s kind of like trying to make everyone the same. Like you say, work in different ways. We have clients that hate doing telemarketing like you said so they use us to do it.   We have others that say ‘You know what? Telemarketing – I’m not doing it full stop’.  And they find other ways to generate business, we have people that you know that are purely online. They don’t do any print media. They don’t do any of that kind of stuff. Just purely online so it’s refreshing I think that you don’t come in and say this is the way that you have to do it. You’re more to sort of guide them on their chosen path. Lisa: Yes, I mean. People, if they don’t believe in it,  then they’re not going do it. I always like to say.. you know how some people say that trainers and coaches just train and coach because they can’t do. And it’s like, I’ve done so much in my career and I’m still doing it. So I kind of like it when people ask me or say that statement to me..  because from having so many different perspectives and all that sort of thing… I remember the first time I went out door knocking – I was so scared, I was so scared. And I was like, you know what -  I’m just going to do one, if I’m still alive - I can say that I’ve done it, so I did one. Then the next day I did two, then the next day I did three. And I got to actually like it. It’s just really kind of getting people to just…. sometimes they have to get out of their comfort zone and have to do things that they hate to do-  things that they don’t like to do, but it’s kind of working with the people on what they are prepared to do. Carl: Goes back to what you said, what was it you said, the principle question? Lisa: The primary question. Carl: The primary question. Lisa: Yes. Yes. Okay. Carl: Understanding, that yes, you’ve got to do this. It’s not very comfortable but if it aligns with your primary question, or what your ultimate why is, then obviously it’s going to help you get the result you need to achieve. Lisa: That’s right. It’s your purpose, your outcomes and all those sort of things. Why you’re doing this. I just love real estate Carl. It’s just such an amazing profession. And it’s something that the sky’s the limit on income. The flexibility, the things that you learn. Growth. It is quite addictive. It’s kind of you can fill all of your needs and I guess I just like to help people through those tough times as well. Whether it’s just holding their hand or cheering them on. That’s my role now and I just love it. Carl: So let’s dig a bit deeper if we can, let’s say we’ve got somebody listening to the podcast right now - who is like that person I mentioned on Facebook -  they are feeling isolated and a bit broken and considering throwing in the towel. What would be some of the initial steps -  that you’ll get them to review - either about themselves or their career?  That you know, do from this podcast and actually maybe take stock, what would be the first step you’d get them to evaluate? Lisa: Well they’ve got to look at whether they like where they are working. That can be a big thing as well, people that are working in offices that hate the environment.   Say... they don’t like their principal. So……  Are they happy where they are?  That’s a big thing and I think when you’re looking at joining a real estate office it’s got to be a fit. There’s got to be a team fit with the principal in the office and I guess the way they do things as well. If you don’t believe in a certain way of operating you know, make sure your environments right first. I think that’s a huge thing. Getting your own mind right, something that I always suggest is certain rituals in the morning. So it might be get up at the certain time and you go on the treadmill, or you go for a run or you go for a walk, you listen to good things. You listen to Tony Robbins or you listen to any of the sales trainers or Wayne Dyer or somebody like that - whatever your thing is to listen to, have the good stuff going in. There’s too many horrible things in the news and we hear all these horrible things, get your mind right early in the morning. Write out your goals. I had my goals on my phone for a while and it’s just not the same as writing them down - goals - typing it in rather than writing it in your journal you just don’t get the same feeling. When you write them down, there’s just something about it, it just makes different pathways with your brain and your hand doing it. That you actually feel it and you get excited and I don’t feel you get excited writing it down to an app. I have an app which I still use sometimes it’s called “wonderlist”. I still make lists on there, but it’s not the same emotion that I get from actually writing down my goals and when I started in Real Estate I used to write down every day -  I make so much money in Real Estate. I bring in $30000/month from real estate  That was just after I started in Real Estate, (1994 – when our average selling fee was $5000).   It was something that I would write out 50 times every single day -  just to get that embedded in my brain. That you start to believe it - you can do it. Because you’ve got to have the belief in yourself. If you don’t believe that your going do it, if you’ve got money blocks or you’ve got something like that - you need to work on it. And that’s something writing things out or affirmations and listening to good things, you know…. Listening to Tony Robbins or whoever as I’ve said you choose…., that’s a big thing. And I think the next thing is to have a farm area that you’re going to make your home. Think everybody’s going to know me in this area. Get one listing and then everyone around you knows you from that one listing. You’ll do ‘just listed’ everywhere, doorknocking, and open house everywhere and then a ‘just sold’ everywhere. And then you list another one and then up the road, and it’s like all around there. So you’re just all over your farm area - that people can’t help but know you. And have that goal that I’m going to take over this area. This is my patch, and nobody’s getting in here. And get upset when another agent lists one in there. Get angry because that should have been yours. Carl: Yes. Lisa: And I mean, it’s okay to get angry with yourself. Just don’t do it all the time. Learn from it. That’s the thing I think, really just make sure where you’re working, that you’re happy. Get your mind right in the morning. And make sure that you know your outcomes and your goals and that sort of thing. And then get out there, have your area and do it. Carl: And I think a few fall for that trap – the old trap of thinking that you’ve got a bad farm area. So you see a lot of agents do this.  They work an area for the best part of three weeks and go, it’s just a terrible farm area and try move on to next one and the next one. They don’t build up any consistency. A big part of being a real estate agent is showing your consistency. Again, there’s so many different ways of getting listings. But you look at someone like Chris Gilmore who letterbox drops 50 weeks every year,  to every homeowner - whether they want to see his flyers or not, that’s consistency, you know. Lisa: Yes. Carl: You know what to expect from Chris.  50 weeks every year, you’re going to get a flyer in your letterbox, you start to appreciate that consistency and if Chris was one that was  like ‘I don’t like this suburb anymore, I’m going to try a different suburb’, and kept on moving around. People wouldn’t list with him because he wouldn’t have the consistency. Lisa: No. They’ve got to know you. They’ve got to hear from you and it’s a like a letterbox drop,  a phone call, and a door knock and a whatever. And also I’ve got to say with the farm area,  make sure that there are enough sales in there that turn over, that it’s not like a small patch that you pick and there’s one house a year. (Laughing). Carl: Yes. Lisa: So, it’s got to be enough properties with enough sales. And you know, people say it’s different in my area and really it’s not. Some areas are different in rural or something like that. Where it’s a bit harder to door knock because it’s an acre in between properties or something. You know, that is different. But your normal residential areas are pretty much the same.  These people are living in those houses are either landlords or they are potential sellers. And I think too, one thing that I always focused on, with everything that was going on, with other offices making listings and sales outside of my office. It was like I only have to win the person that I’m with now. I’ve got a listing presentation today - that’s all I need to focus on. So I need to win that person. I would make a listing appointment for tomorrow  - I only need to win that person. You get one a day or you get one every couple of days, you’re laughing and try for one result a day, Whether it’s a listing, a sale or a house that’s too dear that needs a price adjustment.  Get the price adjustment .  Be honest with the sellers, that if they need to….they’ve got to be told, don’t step around the hard conversation. Carl: Yes. Lisa: You know, aim for result a day. It’s loving the one that you’re with and conquering the one that you’re with.  Conquering the one you’re with as in win them over. Carl: Not sort of focusing on the next, 3-6 months or whatever, you know. Give that person. I mean, we always talk about presence, about being present for that meeting, it’s about being switched on, and listening to that person and understanding what their goals are for the property. Not focusing on what you know is going to be happening pre the listing meeting, because I think a lot of people, start to spend it before they have made it. Lisa: Yes. Carl: A lot of them start thinking they have won the business before they have even signed it up.  They’re already thinking about what they’re going to do with income before they have won the listing. Lisa: Yes. For sure, actually there’s a lady Lois Buckett, she owns a real estate office at Lennox Head. And I did an interview with her the other day. And she said that vendors can smell commission breath a mile away. Carl:  (Laughing). Lisa: Right? And I thought what a great line. I haven’t heard that before. But, you know, if you’re going to listing presentations and you’re not winning them. Check in on your energy because if you’re coming across as desperate, you’re not going to get the listing. You’ve got to actually be the opposite. If you go in there desperate, you want that sale, you want that listing. They’re going to smell it a mile away.  They smell desperation a mile away. You’ve got to act the opposite. That you’re there. You’re present. You want their business BUT… You don’t need it, BUT..  you want it, you know what I mean. And that’s the difference between a lot of people I think really, winning the listing or repelling. Carl: Energy is very important. I think you know, I can’t recall if it’s Tony Robbins or Tim Ferriss that said, ‘If you can’t spare 15 minutes for meditation, then really you need at least 3 hours’. Lisa: Yes. Exactly. Carl: I think it’s so true, that salespeople will go into those listing presentation, they’re frazzled. They’re rushed. Maybe they’re running late, they’re thinking what they are going to do next. And you’re absolutely right - the person can sense that, they are not their priority number one in that time frame. Lisa: No, or the boss is saying, you better list three by the end of the month or you haven’t got your job anymore. That’s the other thing. Carl: Yes. And the pressure is too much. Lisa:  Yes. The pressure of results and that’s when you’ve got to come back and go, I just need to not have that commission breath, that desperation – and it’s really going in with helping the person. You’re there to help them sell and these are the things that you can do....    To get them sold for the best price with the least amount of time.  Which is what the sellers ultimately want. Carl: Well, Lisa I really appreciate your time in coming on the show. I think, what you’re offering as I said offline,  is a fantastic service and I think at the price point where if a lot of people are too scared to employ a coach or get someone on their side. Every person so far that I’ve interviewed, that has been successful also said the same thing.   To get a coach, have a mentor. To have somebody, to have a sounding board. The fact that they can have somebody with your depth of experience for you know. much much less than it would be for a ‘normal’ coach. I think it is a fantastic service to offer. Lisa: Yes, exactly. I wish I would have had it when I started in real estate. I really do. Just everything, from sales, the procedure to everything. So yes. Carl: Where can we find out more, do you do a discovery call that people who want to sign up can have.. or what’s the process? Lisa: No, not normally.. They just go to my website.   www.TheRealEstateHotline.com.au and then when they join up – (But… I’m happy to do a call if anybody wants to ring me up anytime if they’re considering joining - that’s fine). But if they know they want to join, then they just join.   There’s a form that they fill in, it’s like a discovery form for me – and it tells me everything, where they are now -  where they want to get to -  all that sort of thing  - then we just go from there -  after I receive their form back, then I ring them and see exactly where they are, where we go from now kind of thing. So yes, if anybody wants to ring me, they can ring me anytime. Carl: Perfect. Now you’re very active on Facebook. ‘Let’s talk about Real Estate’ has been growing, and has a great active user base as well. I spend a lot of time in there myself. And so, If you’re not part of that https://www.facebook.com/groups/Letstalkaboutrealestate/  or just look it up on your phone. I will include links to Lisa’s website and to the facebook group as well. So Lisa thanks once again for coming on, I really appreciate it. Lisa: Thanks, Carl. I appreciate it too. Carl can be contact here https://agentmail.com.au/contact-us/