Podcasts about The Good Life

Our guest today, Dr. Stephen Cabral, is a Board Certified Doctor of Naturopathy and founder of the Integrative Health Practitioner Institute and EquiLife. In his online practice, he uses Personalized Wellness Plans to help people rebalance their mind and body to recover from autoimmune, thyroid, fatigue, hormone, weight gain, digestive, childhood, mood, skin, and dozens of other hard-to-treat health conditions. His mission is to help people understand that there is always a reason why you have not achieved your ideal wellness or weight loss goals and that you can and will get well again.   KEY TOPICS: ·      Understanding Bio-Individuality with Dr. Stephen Cabral's Personomics (0:00) ·      Dr. Cabral's Personal Path to Functional Medicine (3:17) ·      Unpacking the Interconnectedness of Your Biological Ecosystem (7:30) ·      Decoding Your Body's Signals: Energy, Sleep, and Mood (11:25) ·      The Link Between Digestion, Immunity, and Functional Medicine (15:35) ·      How Skin Signals Relate to Aging and Preventable Diseases (19:15) ·      The Future of Health: AI's Impact on Cancer Research (23:20) ·      Empowering Women: Prioritizing Self-Care for a Longer Life (26:14)   RESOURCES + BOOKS MENTIONED: Subscribe: https://www.youtube.com/@herstarringrole Follow + Listen, + Review: APPLE PODCASTS Follow + Listen, + Review: SPOTIFY PODCASTS Join Michele's Newsletter + Get a List of 52-Selfcare Tips   GUEST INFORMATION Website: https://personomics.io/ IG: @stephencabral   If you enjoyed today's show, please share it with a friend. Also, subscribe on Apple Podcasts, or on your favorite podcast player!   *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.

Talk to the Hand. Outrageous Animal Encounter! And Dog gone Good Life! That's what Paul Layendecker is BuZzin' about today on The Daily BuZz!!See omnystudio.com/listener for privacy information.

S9 E9 — Our culture feels like a battlefield, but perspectives and actions change when we see it as a garden we've forgotten how to tend. Artist and author Makoto Fujimura shares with Amy Julia Becker how art, wonder, and imagination can restore our capacity to love, hope, and tend culture with care. Together they explore his book Art Is: A Journey into the Light, slow art, spiritual imagination, and a gentler way to live faithfully in a fractured world.00:00 Introduction to Makoto Fujimura and the Process of Art07:08 Stewardship Responsibility for Imagination and Creativity13:34 The Importance of Slow Art and Observation19:19 Engaging with Darkness in Art22:15 The Role of Artists within the Darkness of Society29:07 Giving Away Beauty: The Heart of Art34:07 Imagination, Faith, and Love42:58 Culture Care: Changing the Metaphor__MENTIONED IN THIS EPISODE:Art Is: A Journey into the Light, Art and Faith: A Theology of Making, and Culture Care: Reconnecting with Beauty for Our Common Life by Makoto FujimuraEmbers InternationalAmy Julia's episode with Justin Giboney: “How the Civil Rights Generation Can Lead Us Out of the Culture War” with Justin Giboney Amy Julia's Take the Next Step podcast - new episodes beginning February 4, 2026_WATCH this conversation on YouTube: Amy Julia Becker on YouTubeSUBSCRIBE to Amy Julia's Substack: amyjuliabecker.substack.comJOIN the conversation on Instagram: @amyjuliabeckerLISTEN to more episodes: amyjuliabecker.com/shows/_ABOUT OUR GUEST:Makoto Fujimura is a leading contemporary artist whose process driven, refractive “slow art” has been described by David Brooks of New York Times as “a small rebellion against the quickening of time”. In addition to his work as an artist, Mako is an author whose latest work is entitled Art Is: A Journey into the Light. From 2003 to 2009, he served as a Presidential appointee to the National Council on the Arts. He is a celebrated speaker and advocate for the arts and has received five Honorary Doctor of Arts degrees.https://makotofujimura.com/https://www.instagram.com/iamfujimura/___We want to hear your thoughts. Send us a text!Connect with me: Instagram Facebook YouTube Website Thanks for listening!

What does it really mean to live well? In a world that equated the "good life"; with success, comfort, and self-fulfillment, Jesus offers a surprising invitation. In Matthew chapter 5, Jesus redefines blessing and shows us a better way to live. This series explores how the upside-down wisdom of Jesus leads us to truly experience "The Good Life". Westbridge Church is people helping people FIND and FOLLOW JESUS! We believe that no matter where you are in your faith, there's always a next step you can take to grow in your relationship with God. As a church, we are committed to continually growing and encouraging others to grow in their faith, connect in community, share God's grace, serve others, live generously, and have serious fun along the way. Learn more: https://westbridgechurch.com/ Connect with us: https://linktr.ee/westbridgechurchmn Current worship: https://open.spotify.com/playlist/2lpxmpwwtzhkeebpp8frhihttp://spotify.com/playlist/2lpxmpwwtzhkeebpp8frhi

How do we live in harmony with each other and the natural world?Cindy Forde is a thought leader and acclaimed author with over 25 years dedicated to systems change. In 2023, she won the Change Champion Award alongside leaders such as David Attenborough and Malala Yusafzai for her children's book 'Bright New World,' which was adopted by the Australian National Curriculum. She founded Planetari, pioneering Earth-led education, earning a Climate Positive Award at UN COP28. Previously MD of Blue Marine Foundation and CEO of Cambridge Science Centre, she is an Associate Fellow of University of Cambridge Homerton College where she is currently co-founding the Centre for Systemic Change. She is a trained yoga teacher and sound healing practitioner.In this profound conversation, we explore the role of spiritual practice in sustaining changemakers, the paradox of living in systems misaligned with our values, and why "cosmic time" might offer a more realistic perspective on transformation than human urgency. Cindy shares why we need the courage to build entirely new models rather than fixing broken systems, and how current education systems crush the natural interconnectedness that children understand.For more of Cindy's work:Website: https://cindyforde.world/Planetari: https://planetari.world/LinkedIn: https://www.linkedin.com/in/cindy-forde-10668911/For more from Mark McCartney:Newsletter: https://www.whatisagood.life/LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/YouTube: https://www.youtube.com/@whatisagoodlifeInstagram: https://www.instagram.com/markcmccartney/00:00 - The Guiding Question of Harmony 05:45 - Growing Up Between Two Worlds 12:30 - Discovering Spiritual Practice 18:45 - Inner and Outer Coherence 25:15 - The Corporate Paradox 30:00 - Understanding Cosmic Time 35:30 - Urgency and Thinking Differently 40:30 - Single Issues to Systems 44:00 - Courage to Call Out 47:30 - Crushing Natural Interconnectedness 50:00 - What Is a Good Life

What if everything you thought you knew about homebuyers and sellers was wrong? Every year we dive into the gold mine of information inside the NAR Profile of Home Buyers and Sellers and the Member Profile for Realtors, and y'all… the 2025 data might be the most shocking yet. In this 4th annual deep dive, we're bringing you the stats that matter—and breaking down what they actually mean for your real estate business in 2026. From skyrocketing median ages to shifts in how (and if) clients are finding their agents, this episode is your go-to resource for understanding the real people buying and selling homes right now. Spoiler: they probably don't look like the people you've been marketing to. We also chat about why real estate websites are shockingly useless, who's staying in homes longer than ever, and how to stop worrying about FSBOs entirely. Plus, Katy reveals why this data can sharpen your confidence as a Realtor and even improve your listing presentations, and Alissa shares a vulnerable moment when she almost let imposter syndrome cost her a listing. Grab your coffee (or your calculator) and let's talk buyers, sellers, and the wild stats behind them. Here's what we cover in this episode: The median age of buyers and sellers (and why it matters) The shift in first-time buyer demographics How long people are staying in their homes now What agents think is causing market stagnation The #1 way buyers and sellers choose their Realtor For Sale By Owner: how many really do it, and what they lose What types of agents are thriving—and who's leaving the industry The truth about paid leads, teams, and real estate income What the data says about your social media efforts (brace yourself) Key Quotes & Takeaways "The NAR report isn't just stats. It's a confidence builder, a client education tool, and a strategy guide." – Katy "We think everyone is like us, but they're not. That's why this data is good—it bursts the bubble." – Alissa "If you're talking to the wrong people, your marketing will never work. These numbers tell us who's actually buying and selling." – Katy "Only 6% of Realtors have real estate as their first career. That means most of us are figuring this out as a second act." – Alissa "Almost 30% of agents net less than $10,000 a year. We have to stop telling new agents that success is instant." – Katy Products, People & Previous Episodes Mentioned: Email Templates 101 Agent Systems 101 FREE Database Template Want to toast someone on the show? Send us a voice or video message with your name, who you're toasting, and why! Email it to team@hustlehumblypodcast.com.   Music:   "Straight A's" by Connor Price → https://connorprice.shop/   "The Good Life" by Summer Kennedy → https://soundcloud.com/summerkennedy/the-good-life   "Be The One" by Matrika → https://uppbeat.io/t/matrika/be-the-one  

On this episode of Hope in the Good Life, John Soukup talks with Kevin Murray about Trumpet Fest, an annual concert that combines musical excellence with a mission of service. Kevin shares how the event began in 2004 and highlights the high caliber of musicians involved—from talented young students to seasoned professionals—performing a surprising variety of music in the beautiful acoustics of St. Joseph Catholic Church in Lincoln. He also reflects on Trumpet Fest's impact as a fundraiser for Catholic Social Services of Southern Nebraska, raising more than $50,000 since its inception, and what continues to inspire him to bring the event back each year, including this year's concert on February 15.

The Bible teaches us that a good life is a godly life. Here we find not only the importance of relationships, but how to be godly in relationships, how to be godly in our speech, and how to be godly even when we suffer for it, and how to become the kind of people who have healthy relationships, even amid circumstances like suffering and persecution. Sermon outline:I. How Godly People Live in Christian Community.II. How Godly People Live the Good Life.III. How Godly People Suffer Well.Sermon Discussion Questions:1. Which of the qualities in 1 Peter 3:8 do you find most difficult to practice in Christian community, and why? How might remembering Christ's love toward you help you grow in that area?2. How does this biblical vision of “the good life” challenge our culture's (and perhaps our own) assumptions about what leads to happiness? What practical changes might that truth call for in your relationships this week?3. Peter instructs us to bless those who revile us rather than repay evil for evil (v. 9). Can you think of a current relationship where you're tempted to “fight or flight” rather than bless? What might it look like practically to bless that person this week?4. Why is it so hard to see suffering for doing good as a blessing? How does Jesus' own suffering “the righteous for the unrighteous” reshape our understanding of the good life and give us courage to endure?5. When people see your life, what do you hope they notice that might make them curious about your faith? How can gentleness, respect, and integrity make your witness more compelling?

When it comes to the good life, how you handle the what's in the Bible is just as important as what's in the Bible. This week, we're talking about the role of the rules.

Thanks for listening to our weekly message. We're a church committed to helping people find and follow God. We gather each Sunday at the Capitol Theatre in downtown Wheeling, West Virginia.Learn more or plan a visit: newbridgechurch.usFollow us online:facebook.com/newbridgechurch.usinstagram.com/newbridgechurch.us

When it comes to happiness, Jesus and social science research agree: it's all about relationships. The way we nurture our relationships with God, family, friends, and nature can make us significantly happier, and it can make the world happier, too. Fill-In Sermon Notes Watch the Sermon Follow Acts 2: Website Facebook Instagram Youtube Twitter

All of us want the “Good Life”.  A life with less stress, less problems and more blessings. Over coming weeks, we will be looking at what God and His Word have to say about the good life. When we are living the “good life” we will have Jesus' beatitudes. Today, the Beatitudes teach us what to be in pursuit of. #fsbccoalinga #coalinga #fsbcsermon Contact us at TheWordInfusion@gmail.com with your comments, questions or praises.  Let us know how our podcast has blessed, encouraged or helped you.  Join us on our Facebook pages at http://www.facebook.com/fsbccoalinga & http://www.facebook.com/..  Help us to grow a community that infuses the Word of God into their lives each day.  Follow us on Twitter @TheWordInfusion or @fsbccoalinga .  To support this ministry click on: https://giving.myamplify.io//app/giving/fsbccoalinga or copy and paste it into your web browser.

We're talking about the unique place of the Sermon on the Mount in ancient history and the people Jesus referred to as "blessed." If you missed the message from this weekend, you're going to want to watch that first.

In this foundational message, David Swart dives into Genesis 1 to move beyond the typical "science vs. faith" debate and uncover the profound "Why" behind our existence. He explores the Hebrew concept of Tove (Good), revealing that God's creation isn't just aesthetically pleasing, but perfectly ordered for human flourishing. By unpacking the Imago Dei (Image of God) and the original mandate to subdue and rule, Swart challenges us to see our work, relationships, and identity through the lens of God's royal representation. The sermon concludes by linking the original mandate of Genesis to the Great Commission of Matthew, calling us to be renewed image-bearers who fill the world with the presence of Jesus.Be sure to follow 614 Church online:Instagram: https://www.instagram.com/614_church/Facebook: https://www.facebook.com/614church/Website: https://www.614church.orgTo support our ministry, https://614church.org/give/To fill out a contact card so we can stay in touch, click the link below!https://614.churchcenter.com/people/forms/283193Until Everyone Knows Jesus.0:00 – Defining Our Biblical Worldview and Purpose0:51 – The Rhythm of Forming and Filling Creation3:05 – Beyond Science: Who Created and Why?4:25 – Understanding Tove: Functional Goodness and Flourishing9:58 – Imago Dei: Mirroring the Nature of God15:54 – Royal Representatives: Stewarding the King's World18:08 – The Mandate: Cultivation Over Exploitation23:38 – Great Commission: Filling Earth With Disciples

Ever feel like you're stuck in a cycle of second-guessing yourself—at work, at home, everywhere? You're not alone. In this episode, we break down the real reasons self-doubt keeps showing up (especially for women!) and get right into the science of what's really happening in your brain. You'll hear relatable stories, the latest research, and simple, powerful tools you can use TODAY to separate from that nagging inner critic and to build confidence. It's time to stop letting old beliefs run the show. You'll learn how to trust yourself again, take bold action, and finally feel like the most confident version of you. If you're ready to get out of your head and into your life to create your best life—this episode is for you.   KEY TOPICS: ·      Unpacking Self-Doubt: The Origins of Big Trust (0:00) ·      Cognitive Load: Why Women Experience Amplified Self-Doubt (5:33) ·      The Four Core Drivers of Self-Doubt (13:23) ·      Cultivating Self-Acceptance: Saying No with a Deeper Yes (20:32) ·      Turning Feedback and Failure into Actionable Growth (34:26) ·      Why Action Precedes Confidence: Building Personal Agency (42:09) ·      Mastering Emotions: From Overwhelm to Grounded Adaptability (48:53) ·      Reclaiming Your Power: Autonomy and Conscious Choice (1:02:37) ·      Empowering Your Journey: Final Insights and Resources (1:08:52)   RESOURCES + BOOKS MENTIONED: Subscribe: https://www.youtube.com/@herstarringrole Follow + Listen, + Review: APPLE PODCASTS Follow + Listen, + Review: SPOTIFY PODCASTS Join Michele's Newsletter + Get a List of 52-Selfcare Tips   GUEST INFORMATION Book: Big Trust: Rewire Self-Doubt, Find Your Confidence, and Fuel Success Website: https://www.shadezahrai.com/bigtrust IG: https://www.instagram.com/shadezahrai/   If you enjoyed today's show, please share it with a friend. Also, subscribe on Apple Podcasts, or on your favorite podcast player!   *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.

What begins as lighthearted chatter quickly shifts into a powerful, deeply personal conversation about a mom's journey as a mother, advocate, athlete, and leader. This powerful episode with Tricia Benton — leader, advocate, and 2023 Ainsley's Angels Joe Orth Award recipient — navigating two premature births to raising her “triple‑threat” daughter Bailey and building a thriving Ainsley's Angels community in Southern California, Tricia shares a raw, inspiring journey of resilience, family, and choosing joy even in the hardest moments.  Tricia's story is a reminder that advocacy often begins and leadership expands during our lived experiences. ⭐ The Moment Everything Changed Time Hack 9:45-10:30— “It sucks.”  “What sucks?” “This life.”  “Sucks for you or for her? Then make a choice. Make it good. Give her a good life.” — Tricia's father “Something on that day just clicked, and that's when I became an advocate for my kid.” — TriciaMarine Corps Marathon info https://ainsleysangels.org/runwiththemarines/

What does it really mean to live well? In a world that equated the "good life"; with success, comfort, and self-fulfillment, Jesus offers a surprising invitation. In Matthew chapter 5, Jesus redefines blessing and shows us a better way to live. This series explores how the upside-down wisdom of Jesus leads us to truly experience "The Good Life". • Westbridge Church is people helping people FIND and FOLLOW JESUS! We believe that no matter where you are in your faith, there's always a next step you can take to grow in your relationship with God. As a church, we are committed to continually growing and encouraging others to grow in their faith, connect in community, share God's grace, serve others, live generously, and have serious fun along the way. Learn more: https://westbridgechurch.com/ Connect with us: https://linktr.ee/westbridgechurchmn Current worship: https://open.spotify.com/playlist/2lpxmpwwtzhkeebpp8frhihttp://spotify.com/playlist/2lpxmpwwtzhkeebpp8frhi

What is a Good Life? #158 | Finding Self-Love Beyond AchievementWhere do you belong? How do you best use your gifts?These questions have followed Alan Wilson throughout his life—from childhood football pitches to corporate boardrooms. In this deeply honest conversation, Alan shares his journey from seeking external validation to cultivating self-love, exploring how grief, self-inquiry, and simple presence have reshaped his understanding of a good life.Alan Wilson is a Director of People & Operations and qualified coach with 17+ years in senior leadership roles. He supports leaders and organisations navigating change by combining commercial insight with a deeply human approach—focused on self-awareness, integrity, and sustainable performance.In this episode:The childhood patterns behind our adult strugglesWhy achievement never feels like enoughFinding centre in an increasingly distracted worldHow children guide us back to presenceWhy self-love transforms leadershipThe agency we have despite feeling disempoweredThis conversation is for anyone questioning whether they're enough, struggling with validation, or wondering if there's more to life than the next achievement.For more of Alan's work:LinkedIn: https://www.linkedin.com/in/alan-wilson-084b3324/For more from Mark McCartney:Newsletter: https://www.whatisagood.life/LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/YouTube: https://www.youtube.com/@whatisagoodlife Instagram: https://www.instagram.com/markcmccartney/ 00:00 - Where Do I Belong? 05:23 - The Validation Trap 10:47 - Self-Inquiry and Grief 16:12 - Moments That Allow Breathing 21:35 - Toxicity and Modern Life 27:43 - Children as Our Compass 33:21 - Beyond Material Accumulation 38:45 - Dismantling the Armour 44:02 - Agency in a Disempowered World 49:18 - Transmitting Our Gifts Daily 54:31 - A Life That's Evolving

Ever wish you could peek into other agents' most challenging situations and hear exactly how to handle them? That's what this episode is all about. We asked our listeners to send us their real estate dilemmas—and they delivered!   In Episode 337, we're analyzing real-life real estate scenarios: anxious buyers, builder referral incentives, tricky team splits, disclosure dilemmas, expired listings, and more. Some of these situations are tricky. Others are all-too-familiar. But every single one gets our honest take and plenty of actionable advice.   We cover the real reason clients push title companies, how to build agent referral networks that *actually* work, and what happens when you're asked to list a property next to your own rentals. Plus, Alissa shares how working with "difficult" clients early in her career turned into high-end referrals later. And Katy reminds us: don't guilt-trip yourself out of success just because your lead generation strategy has evolved.   Here's what we cover in this episode: - How to handle buyers who move too fast   - Tips for buyer consults on the fly   - New construction vs resale: what's better for a new agent?   - Should you disclose you own the property next door?   - Builder incentives and loyalty dilemmas   - Lender/title kickbacks and your ethical obligations   - When a deal falls apart—and whether to leave a bad review   - Real talk on referral networks: what works and what's a waste   - What to do when "difficult" clients land in your lap   - Should agents retire and sell their book of business? Key Quotes & Takeaways "Just because a builder offers incentives doesn't mean it's best for your client or worse. You have to get the fee sheets and compare." – Alissa "Doing your buyer consult at the first showing is totally acceptable, just be prepared and flexible." – Katy "Using your preferred lender is a luxury, not a requirement. The client comes first." – Alissa "If you're getting enough business that you don't have time to look for business... what's the problem?" – Katy "If you can handle the difficult clients, you can earn the better ones." – Alissa Products, People & Previous Episodes Mentioned: Email Templates 101 – http://emailtemplates101.com Agent Systems 101 – http://agentsystems101.com FREE Database Template – http://hustlehumblypodcast.com/starthere Want to toast someone on the show? Send us a voice or video message with your name, who you're toasting, and why! Email it to team@hustlehumblypodcast.com.  

In this passage, Peter teaches the church what true Christian living looks like in a broken and hostile world. The good life God promises is not built on retaliation, pride, or self-protection, but on Christ-shaped humility, unity, compassion, and sacrificial love. Believers are called to respond to evil with blessing, guard their words, turn away from sin, actively pursue peace, and reflect the heart of Christ in their relationships. This sermon highlights God's promise to watch over the righteous, hear their prayers, and bring justice in His perfect timing. As followers of Jesus, our daily conduct becomes a visible testimony of the transforming power of the gospel. ________________________________________ Links to Sermon Notes & Answers: ➤Sermon Notes (Blank): https://www.sheridanhills.org/_files/ugd/30fec2_c18d76aaad204376aa6bcca5f5bb2947.pdf ➤Sermon Notes (Answers): https://www.sheridanhills.org/_files/ugd/30fec2_92cf636f71574363bb1bd7cdc509b8e0.pdf ________________________________________ In this video: Review of previous sermons in series Main Points Application ________________________________________ Subscribe to this channel to catch weekly expositional sermons from the Bible. ________________________________________ Explore more sermons and information: https://www.sheridanhills.org/watch-new ________________________________________ Follow us: ➤Facebook: https://www.facebook.com/sheridanhills/ ➤Twitter: https://twitter.com/sheridanhills01 ➤Instagram: https://www.instagram.com/sheridanhills/

We're starting a brand new series on what might be the most influential set of teachings in human history. They've shaped how people think about meaning, purpose, and what the good life actually looks like. This week, we're looking at how this message fits into the larger story of Scripture and why it matters for us today.

Thanks for listening to our weekly message. We're a church committed to helping people find and follow God. We gather each Sunday at the Capitol Theatre in downtown Wheeling, West Virginia.Learn more or plan a visit: newbridgechurch.usFollow us online:facebook.com/newbridgechurch.usinstagram.com/newbridgechurch.us

All of us want the “Good Life”.  A life with less stress, less problems and more blessings. Over coming weeks, we will be looking at what God and His Word have to say about the good life. When we are living the “good life” we will have Jesus' beatitudes.  #fsbccoalinga #coalinga #fsbcsermon Contact us at TheWordInfusion@gmail.com with your comments, questions or praises.  Let us know how our podcast has blessed, encouraged or helped you.  Join us on our Facebook pages at http://www.facebook.com/fsbccoalinga & http://www.facebook.com/..  Help us to grow a community that infuses the Word of God into their lives each day.  Follow us on Twitter @TheWordInfusion or @fsbccoalinga .  To support this ministry click on: https://giving.myamplify.io//app/giving/fsbccoalinga or copy and paste it into your web browser.

This episode is a replay from The Existential Stoic library. Enjoy! If we are living in a simulation, would you be able to tell? Would your sense of right and wrong change if you knew everything is a lie? In this episode, Danny and Randy discuss what we know and whether everything we know is a lie.Subscribe to ESP's YouTube Channel! Thanks for listening!  Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com

At a time of year when many of us are reflecting on our lives and setting goals, we look at the research into what makes for a good life – and share some advice on how to get there.Here's what science considers a path to a good life. Plus, some tips and advice on how to get there.Are you living a good life? Take this quiz to find out.7 simple ways to be a bit happier each dayDoing good is good for you, research showsBoredom is a warning sign. Here's what it's telling you.If you want to hear more stories like this on “Post Reports,” please let us know. You can reach the whole team at podcasts@washpost.com or email Maggie at maggie.penman@washpost.com.The Optimist has a newsletter! Subscribe here.Today's show was produced by Maggie Penman with help from Rennie Svirnovskiy, who also mixed the show. It was edited by Ariel Plotnick and Allison Klein. Subscribe to The Washington Post here.

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All of us want the “Good Life”.  A life with less stress, less problems and more blessings. Over coming weeks, we will be looking at what God and His Word have to say about the good life. When we are living the “good life” we will be planted by the river.  #fsbccoalinga #coalinga #fsbcsermon Contact us at TheWordInfusion@gmail.com with your comments, questions or praises.  Let us know how our podcast has blessed, encouraged or helped you.  Join us on our Facebook pages at http://www.facebook.com/fsbccoalinga & http://www.facebook.com/..  Help us to grow a community that infuses the Word of God into their lives each day.  Follow us on Twitter @TheWordInfusion or @fsbccoalinga .  To support this ministry click on: https://giving.myamplify.io//app/giving/fsbccoalinga or copy and paste it into your web browser.

Award-winning journalist Meghan Rabbitt shares evidence-based women's health advice for every life stage — from puberty through menopause and beyond. How do you find reliable health information in a world of conflicting advice? Meghan Rabbitt spent three years interviewing over 130 female doctors and medical experts to create the ultimate resource: The New Rules of Women's Health: Your Guide to Thriving at Every Age, commissioned by Maria Shriver. In this episode, Meghan breaks down pregnancy, hysterectomies, hormone health, preventive care, navigating the healthcare system, and much more. She shares how women can advocate for the care they deserve at every age. Meghan's work appears in Women's Health, Oprah Daily, Prevention, and more. She's known for translating complex medical topics into actionable advice that helps women understand their bodies better. Share this with a friend who needs trustworthy women's health information. RESOURCES + BOOKS MENTIONED: Subscribe: https://www.youtube.com/@herstarringrole Follow + Listen, + Review: APPLE PODCASTS Follow + Listen, + Review: SPOTIFY PODCASTS Join Michele's Newsletter + Get a List of 52-Selfcare Tips   GUEST INFORMATION Book: The New Rules of Women's Health: Your Guide to Thriving at Every AgeWebsite: https://newrulesofwomenshealth.com/ IG: https://www.instagram.com/meghanrabbitt/?hl=en   If you enjoyed today's show, please share it with a friend. Also, subscribe on Apple Podcasts, or on your favorite podcast player!   *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.  

S9 E8 — We're living through a season of deep division, political unrest, and global instability. Justin Giboney, political strategist and author of Don't Let Nobody Turn You Around, joins Amy Julia Becker to help us recover a moral imagination shaped by faith—one that resists polarization, refuses hatred, and offers a better way forward in public life.00:00 Guidance from the Civil Rights Generation07:18 The Black Church's Public Witness10:00 The Civil Rights Movement vs Progressive Activism13:52 Forgiveness and Redemption17:28 Navigating the Culture Wars25:39 The AND Campaign: Bridging Divides in Politics28:51 Cultivating Moral Imagination31:51 The Impact of Social Media37:52 Practices for Living Out a Moral Imagination__MENTIONED IN THIS EPISODE:• Don't Let Nobody Turn You Around: How the Black Church's Public Witness Leads Us out of the Culture War by Justin Giboney • AND Campaign: andcampaign.org • Church Politics podcast • Amy Julia's Take the Next Step podcast: amyjuliabecker.com/step/_WATCH this conversation on YouTube: Amy Julia Becker on YouTubeSUBSCRIBE to Amy Julia's Substack: amyjuliabecker.substack.comJOIN the conversation on Instagram: @amyjuliabeckerLISTEN to more episodes: amyjuliabecker.com/shows/_ABOUT OUR GUEST:Justin Giboney (JD, Vanderbilt University) is an author, ordained minister, attorney, and political strategist. He is the founder and president of the AND Campaign, a Christian civic organization focused on raising civic literacy, promoting civic pluralism, and equipping Christians to engage politics with the love and truth of Jesus Christ. Justin is dedicated to promoting Christ-centered values as the basis for engagement in politics and social issues. BOOK: Don't Let Nobody Turn You AroundINSTAGRAM: https://www.instagram.com/justinegiboney/We want to hear your thoughts. Send us a text!Connect with me: Instagram Facebook YouTube Website Thanks for listening!

On the 157th episode of What Is a Good Life?, I'm joined by Matt Zeigler. Matt is Managing Director at Sunpointe Investments, Senior Editor at Panoptica (a multimedia collaboration with Epsilon Theory), and co-owner and host of Excess Returns, a podcast and YouTube channel. Through his Cultish Creative brand, he transforms complex ideas into accessible insights, helping people make better connections and approach challenges with curiosity.Matt shares his journey from profound disconnection to finding an abundance of connection and meaning through family, work, and community. From a pivotal therapy session that changed everything to discovering the value of small, intentional experiences, he explores how building bridges instead of prisons transformed his life. This is a conversation about vulnerability, curiosity, and the courage to stop running from connection.This episode is for anyone who feels cut off from others and is looking to find their way back—and for anyone looking to feel more optimistic about humanity.For more of Matt's work:Cultish creative: https://cultishcreative.com/LinkedIn: https://www.linkedin.com/in/matt-zeigler/For more of my work:Contact me at mark@whatisagood.life if you'd like to explore:- 1-on-1 coaching and online group courses: https://www.whatisagood.life/p/individual-coachingLinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/The podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videosMy newsletter: www.whatisagood.life00:00 — The Disconnection Question04:16 — Three Layers of Life06:50 — Leaving home, independence, and loneliness10:11 — Therapy Wake-Up Call18:02 — Learning to Share23:23 — Small openings that build real bonds31:38 — Rules, ladders, and inherited structures45:26 — Energy shift after choosing alignment50:09 — Community Comes Alive58:18 — What is a Good Life for Matt?

You got your license… now what? The first three years in real estate can feel like complete chaos. And if you're like a lot of newer agents, you might find yourself wondering, "Am I just too sensitive for this?" In this episode, we're tackling a topic that no one seems to talk about: how to build *true* Realtor confidence in those early years — especially when you feel like you're fumbling your way through. What sparked this conversation? A heartfelt listener email asking for help navigating agent-to-agent interactions, self-doubt, sensitivity, and the struggle to find confidence. Katy and Alissa get real about what those early years *really* look like, how long it actually takes to build a solid business, and what mindset shifts and systems will make all the difference. This one's packed with stories, pep talks, and some tough love (with humor, of course!) to help you stop overthinking, start showing up, and grow into the confident, professional Realtor you're meant to be. Here's what we cover in this episode: - When your "3-year clock" really starts ticking - Why being licensed doesn't equal experience - How veteran agents can sniff out a lack of confidence - Mistakes new agents make in agent-to-agent communication - How systems (like email templates!) instantly boost confidence - Why your job is NOT to make everyone happy - How to practice confidence — before you have clients - Where to turn for help when your broker isn't available - Tips for setting expectations and avoiding emotional rollercoasters - Power poses + mindset tricks to build immediate confidence - Why every transaction impacts your long-term business

Want a quick estimate of how much your business is worth? With our free valuation calculator, answer a few questions about your business, and you'll get an immediate estimate of the value of your business. You might be surprised by how much you can get for it: https://flippa.com/exit -- Are you a business owner thinking about the next chapter? Too many entrepreneurs focus entirely on building their company but fail to prepare themselves, and their finances, for the exit. In this episode, Steve sits down with Tim Golas, Partner and Co-Founder at Spurstone, to discuss the tactical realities of selling a business. From the dangers of concentration risk to the "Fish and Chip" method of negotiation, Tim breaks down how to run two parallel paths: optimizing the business for sale and preparing your personal wealth for the liquidity event. Whether you are looking to sell in 2026 or just want to de-risk your current operations, this episode provides a roadmap for maximizing your deal terms and protecting your legacy. -- Timothy Golas is an exit planning advisor, fiduciary, and Partner at Spurstone who serves as a trusted confidant to eight- and nine-figure business owners navigating major financial transitions. A founder himself, he understands the pressure and complexity of building a business and the risks of exiting without the right strategy or support. With more than 20 years of experience advising successful families, executives, and stakeholders across the U.S., Timothy helps founders and multi-owner teams protect what they've built, maximize value, and move forward with clarity and confidence. As a Certified Exit Planning Advisor (CEPA), he specializes in value acceleration, tax-efficient exits, and guiding entrepreneurs through Spurstone's Grind to Good Life framework, from exit preparation to post-exit fulfillment, bringing both expertise and empathy to a deeply personal transition. Website - https://www.spurstone.com/ LinkedIn - https://www.linkedin.com/in/timothygolas/ Timestamps: (00:22) From Wall Street to Main Street: Tim shares his background at UBS during the financial collapse and why he founded Spurstone to better serve entrepreneurs and business owners. [02:00) The 2-3 Year Window: Why you need to start planning years before the sale. The concept of "Parallel Paths" - preparing the business entity and the personal financials simultaneously. (04:12) Combating Concentration Risk: How to identify if your business is too reliant on one client. Tactical Tip: Tim discusses the strategy of acquiring smaller companies to dilute client concentration before going to market. (08:12) When is the Right Time to Sell?: Navigating age, market conditions, and avoiding "forced" exits (Death, Disability, Divorce). (13:54) Maximizing Valuation: Moving beyond the top-line number. Understanding the difference between EBITDA and Normalized EBITDA, and why "de-risking" (e.g., settling litigation, owning real estate) drives multiples higher. (15:32) The Biggest Mistake Sellers Make: Why you should never wait for an LOI (Letter of Intent) to land on your desk before you start planning. (19:30) The "Fish and Chip" Method: A warning on how buyers use high valuations to hook sellers, only to chip away at the price during due diligence. (21:14) M&A Trends for 2026: What's happening with Baby Boomers, the trades, and manufacturing sectors. The rise of Private Equity roll-ups. -- The Exit—Presented By Flippa: A 30-minute podcast featuring expert entrepreneurs who have been there and done it. The Exit talks to operators who have bought and sold a business. You'll learn how they did it, why they did it, and get exposure to the world of exits, a world occupied by a small few, but accessible to many. To listen to the podcast or get daily listing updates, click on flippa.com/the-exit-podcast/

Matthew 5:1–16 | Adam Smith

Matthew 5:1–16 | Adam Smith

Thanks for listening to our weekly message. We're a church committed to helping people find and follow God. We gather each Sunday at the Capitol Theatre in downtown Wheeling, West Virginia.Learn more or plan a visit: newbridgechurch.usFollow us online:facebook.com/newbridgechurch.usinstagram.com/newbridgechurch.us

What does it really mean to live well? In a world that equated the "good life" with success, comfort, and self-fulfillment, Jesus offers a surprising invitation. In Matthew chapter 5, Jesus redefines blessing and shows us a better way to live. This series explores how the upside-down wisdom of Jesus leads us to truly experience "The Good Life." • Westbridge Church is people helping people FIND and FOLLOW JESUS! We believe that no matter where you are in your faith, there's always a next step you can take to grow in your relationship with God. As a church, we are committed to continually growing and encouraging others to grow in their faith, connect in community, share God's grace, serve others, live generously, and have serious fun along the way. Learn more: https://westbridgechurch.com/ Connect with us: https://linktr.ee/westbridgechurchmn Current worship: https://open.spotify.com/playlist/2lpxmpwwtzhkeebpp8frhihttp://spotify.com/playlist/2lpxmpwwtzhkeebpp8frhi

Ice raids, Ice protests, Maduro capture Venezuela in chaos, Weird week, sprained ankle, car stolen, God is good! life goes on.

Has an underrated way to improve health been right under our noses all along? James Nestor, journalist and New York Times bestselling author of Breath – The New Science of a Lost Art, was shocked when he discovered that the majority of the population breathes inadequately, reportedly exposing them to a higher risk of allergies, sleep problems, and more. His new book considers both ancient practices and ongoing research, while providing tangible solutions that could help improve your life today.  Our talk is a blend of eye-opening science, fascinating stories, and specific steps you can take to breathe easier while living a good life. Please share it with a friend!  RESOURCES + BOOKS MENTIONED: Subscribe: https://www.youtube.com/@herstarringrole Follow + Listen, + Review: APPLE PODCASTS Follow + Listen, + Review: SPOTIFY PODCASTS Join Michele's Newsletter + Get a List of 52-Selfcare Tips   GUEST INFORMATION "Breath: The New Science of a Lost Art" by James Nestor www.mrjamesnestor.com @mrjamesnestor on Instagram @MrJamesNestor on Twitter   If you enjoyed today's show, please share it with a friend. Also, subscribe on Apple Podcasts, or on your favorite podcast player!   *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.  

Joseph Campbell, the visionary author behind The Heroes Journey, once wrote:"People say that what we're all seeking is a meaning for life. I don't think that's what we're really seeking. I think that what we're seeking is an experience of being alive."Today's guest, leadership coach, organizational consultant, and wellbeing expert, Vivien Tai in many ways has picked up where Joseph Campbell left off. Her pioneering research for her Master's Thesis in Positive Psychology Explored a provocative question:What if the real measure of a good life — or a great workplace — isn't how much we achieve, but how

201. Creating a Scary Good Life (with Angie Callen) In this episode of the Visibility Factor podcast, host Susan M Barber welcomes back Angie Callen to discuss her new book, 'Scary Good: Discovering Life Beyond the Sunday Scaries.' They explore the concept of the Sunday Scaries, Angie's journey from engineer to coach, and the importance of living intentionally. Angie shares insights on work-life equilibrium, the significance of writing a book, and the role of labels in shaping identity. The conversation delves into embracing failure as a learning experience, the permission to explore and change, and overcoming shame associated with personal challenges. Angie also introduces four key concepts that guide her philosophy: labels, quirks, who not what, and the poll. The episode concludes with reflections on visibility, leadership, and the journey of personal growth.   Scary Good represents living life intentionally and with purpose. The Sunday Scaries are a common phenomenon affecting many professionals. Angie's journey from engineering to coaching highlights the importance of following one's passion. Work-life equilibrium is more realistic than the traditional concept of work-life balance. Writing a book can be a transformative experience for both the author and the audience. Alignment with personal values is crucial for a fulfilling life. Labels can limit our identity; it's essential to explore who we are beyond them. Failure should be viewed as a learning opportunity rather than a setback. It's okay to change your mind and explore new paths in life. Overcoming shame and societal expectations is vital for personal growth. Angie recommends the book: The Coaching Habit by Michael Bungay Stanier  Angie's previous episode - Episode 129 - The Power of Clarity in Your Job Search (with Angie Callen) To learn more about Angie's new book and get your copy: https://angiecallen.com/scarygoodread/ To learn more about Angie and her business: https://themoderncoach.co/ Link to Order Your Journey to Visibility Workbook   Thank you for listening to The Visibility Factor Podcast!    Check out my website to order my book and view the  videos/resources for The Visibility Factor book and Your Journey to Visibility Workbook. As always, I encourage you to reach out! You can email me at hello@susanmbarber.com. You can also find me on social media everywhere –Facebook, LinkedIn, and of course on The Visibility Factor Podcast! I look forward to connecting with you!         If you liked The Visibility Factor Podcast, I would be so grateful if you could subscribe and leave a review wherever you listen to podcasts! It helps the podcast get in front of more people who can learn how to be visible too!     

Champale Anderson put some sandwiches out on a table in front of her house to help some of the kids in her neighborhood and now, 10 years later, through Champs Tear Drops, she continues to support, uplift and inspire her community. Family isn't always blood-related, it can be the person next door or right down the block. And sometimes the simplest of ideas and gestures just require one person saying yes. Champale is that yes. Who says there's no such thing as a free meal, let alone a good one? Kick off 2026 with this incredibly good story of one woman making a difference each and every day, one sandwich at a time. What is your SAY YES for 2026? ____________________ Steve's third book in his cozy mystery series, THE DOG WALKING DETECTIVES is finally here: SEASON'S SLAYINGS! Get your copy on Amazon: https://bit.ly/3WYTPiR or Barnes & Noble: https://bit.ly/4hOjILR Grab the first two: Book 1: DROWN TOWN Amazon: https://amzn.to/478W8mp Barnes & Noble: https://bit.ly/3Mv7cCk & Book 2: MURDER UNMASKED Amazon: https://shorturl.at/fDR47 Barnes & Noble: https://shorturl.at/3ccTy

In this moving and intimate episode of It's a Good Life, Anna Buffini, Brian Buffini's daughter and the company's new social media manager, interviews her father about an array of topics. The two cover how to start the new year off right, best practices on goal setting, and the power of perseverance when times are tough. Anna also shares the lessons she learned from years of competing as a top-ranked dressage athlete and the peace she feels as that chapter closes. And Brian previews the upcoming Buffini Coaching Live, a free virtual event ton Jan. 22, that will feature inspirational leaders including Dr. Henry Cloud, Ken Coleman and Jon Acuff. YOU WILL LEARN: How to start the year off with motivation and momentum How to keep showing up through the “middle season” when the work is high and the results feel slow. How even setting a small goal can get you started on the right path to achieving bigger ones. MENTIONED IN THIS EPISODE: Buffini Coaching Live - Register TodayNOTEWORTHY QUOTES FROM THIS EPISODE: “A bad plan executed violently beats the perfect plan never done.” – Brian Buffini “You know, we're promised in this country life, liberty, and the pursuit of happiness. And to me, the pursuit of those resolutions is what happiness is.” — Brian Buffini “We all want to control everything. But the one thing you can do is control your attitude for this day. You can control your effort for this day.” “One thing I do when I'm feeling that negativity pull me down, will no matter what, list 10 things I'm grateful for.” — Brian Buffini “If I was to say probably the strongest thing I've done as a on my own journey, just as a man, not as a husband, father, or businessman, is become unattached to things.” — Brian Buffini itsagoodlife.com Hosted on Acast. See acast.com/privacy for more information.

It's a new year, and with that comes a tidal wave of motivation, new planners, gym memberships—and a lot of Realtors about to throw out their entire business in the name of "starting fresh."

Karen is considering cutting her mom off after years of abuse and mental health issues. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

#259: Learn how to pick the challenges in life that actually matter. We break down how to stop optimizing for the wrong things, why values trump goals in decision-making, practical strategies for building real friendships, and more. Mark Manson is the bestselling author of The Subtle Art of Not Giving a F*ck (20M+ copies sold). He hosts the Solved podcast, writes the newsletter Your Next Breakthrough, and co-founded Purpose, an AI tool for exploring purpose and values. Link to Full Show Notes: https://chrishutchins.com/mark-manson-purpose-and-meaning Partner Deals Bilt Rewards: Earn the most valuable points when you pay rent Thrive Market: 30% off your first order of organic groceries + a free $60 gift Fabric: Affordable term life insurance for you and your family Copilot Money: Get 26% off my favorite personal finance app Vuori: 20% off the most comfortable performance apparel I've ever worn For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals Resources Mentioned Mark: Website | Newsletter | X The Subtle Art of Not Giving a F*ck Solved Podcast Making Friends as an Adult, Solved Your Values, Solved Purpose App Full Show Notes (00:00) Introduction (00:47) What Most People Get Wrong About Living a Good Life (01:13) Why Struggle Is Inevitable and Necessary (02:18) Why Purpose Is Revealed, Not Found (04:34) Choosing the Right Metric To Optimize Your Life (06:26) The Three Ingredients of Meaningful Purpose (08:32) Why Purpose Doesn't Require Changing the World (12:33) Radical Honesty as the Starting Point for Meaning (14:32) What Happens After You Achieve Everything You Wanted (17:48) Why Other People Can See Your Purpose Before You Do (21:06) Why Honest Conversations Are So Hard (and So Necessary) (28:41) Why Adult Friendship Is Uniquely Difficult (32:29) How Work, Kids, and Technology Changed Friendship (33:27) Why “Shared Stakes” Matter More Than Shared Spaces in Adult Friendships (37:02) When Life Feels Hard and Why That's Normal (42:21) Making Better Decisions by Clarifying Your Values (43:57) How To Check In on Your Life Without Obsessing Over Goals (46:57) When Quitting a Goal Is the Right Decision (50:48) Why We Rarely Talk About Meaning With Friends (53:30) Building an AI To Ask Better Life Questions (55:04) How AI and Therapy Can Work Together (57:52) Is It Okay If Your Job Is Not Your Purpose? (01:00:07) The First Step Toward a More Meaningful Life (01:01:06) How To Define Value Beyond Status (01:02:08) Where To Find More From Mark Connect with Chris Newsletter | Membership | X | Instagram | LinkedIn Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ken Coleman, the bestselling author and a key radio personality for Dave Ramsey's Ramsey Solutions, is known for his deep and insightful interviews with hundreds of major personalities including political figures, sports icons and titans of business. In this podcast episode of It's a Good Life, host Brian Buffini turns the tables and asks Ken questions about how he became known as one of the country's top interviewers. Ken shares insights into how to ask questions that don't just skim over a topic but get to the heart of what matters to the interviewee. He details how you can use these strategies in your own life to strengthen your own communications with others. He also describes how to use practical ways with your ears, eyes, face and body to relay honesty and interest to others that allow them to feel seen and heard. YOU WILL LEARN: How to ask questions that will go to the heart of a matter and deliver deeper insights. Why background research is key before you have an important conversation with them. How to use your ears, eyes, face, and body to understand others and show your commitment to them. MENTIONED IN THIS EPISODE Buffini Coaching LiveNOTEWORTHY QUOTES FROM THIS EPISODE “We need to understand that questions are the keys to unlocking any door we need to walk through.” — Ken Coleman “My goal in every interview is to get someone to say, ‘I've never been asked that before' or ‘I've never shared this before.'” — Ken Coleman “Listen with your ears for tone, with your eyes for body language, with your face to mirror engagement, and with your body to show respect.” — Ken Coleman “I'm going to listen with my eyes. And this is probably as important as the ears. I'm watching body language. I'm watching an uncomfortable shift or I'm watching the shoulders drop.” — Ken Coleman “Confidence isn't pre-loaded — it's the consequence of a good conversation.” — Ken Coleman itsagoodlife.com Hosted on Acast. See acast.com/privacy for more information.

Today we have Jenn. She is 52 years old, from Washington, DC and she took their last drink on September 3rd, 2023.   This episode is brought to you by: Café RE – the social app for sober people   Join us for our Dry January course Restore at 8pm eastern time on January 1st. This is the first of 13 sessions throughout the month, and this course is all about accountability and connection.   [01:13] Thoughts from Paul:   Today Paul talks about the origin of the title to his new book Dolce Vita which will be released on January 1st.   What he has learned over the years in his own recovery and while interviewing hundreds of people on the RE podcast is that the addiction is trying to get us to the true Dolce Vita – the true good life. Of course, not the Dolce Vita at the bottom of a wine bottle because if you're listening now, you've already realized that it doesn't deliver.   The true Dolce Vita is seeing through the "I'll be happy when…" trap. It is stepping away from the me-me-me voice inside the head and leading a life where you walk others home after you find your own footing. It is recognizing oneness in a world of duality.   Paul's message before we enter the new year is yes, do the work, plan for the future. Put the bottle down but don't ignore the timeless part of you that is trying to land more and more into the true Dolce Vita. You're already there.   [06:51] Paul introduces Jenn:   Jenn is 52 and lives in the DC area with her two children. For work, Jenn is a civil engineer and for fun she enjoys traveling, camping, hiking, attending concerts and is a gourmet cook.   Jenn first drank in middle school and loved untouchable feeling she got from it. She never blacked out, but it helped her make friends and feel at ease. She was just drinking to have fun and that continued through high school and college. After graduation, Jenn moved to Richmond VA where there were bars on every corner.   Drinking became part of her routine until Jenn's boss warned her that she could lose her job if she continued. She would begin to put boundaries on her drinking when anything would happen and says she soon painted herself into a corner where the only safe place to drink was at home.   Jenn got married and they moved to Philadelphia. Both times her wife was pregnant, Jenn chose not to drink in solidarity with them but would go right back after the kids were born. Jenn traveled a lot for work and being in a high-pressure job, drinking was a way for her to ease the stress.   It was during COVID that Jenn would drink alone in the basement often and realized how miserable she was. Her kids were scared of her, she was not living up to her potential and suicide felt like the only option.   While watching a classic movie about a transgender person, Jenn found herself having an existential crisis and didn't know who she was anymore. This contributed to her drinking and created complications with her diverticulitis which required surgery. She had recently began taking Ativan in addition to her drinking to help with her stress and insomnia. After her mother died, she began to abuse the drug.   On Labor Day weekend in 2023, Jenn decided to quit the drug and had terrible withdrawals. She decided to check into detox for a week and while there realized that she needed to quit both the Ativan and the drinking. She started working the 12 steps and got a sponsor which also led to her going to gender counseling to help deal with her transition.   Life changed for Jenn when she began to live an authentic life. Her marriage didn't survive, but she and her ex-wife are still great friends and coparents. A job change has allowed her to spend more time with family and her recovery community. She supplements her recovery with podcasts, books, exercise and counseling. Her higher power gets her outside of herself and she has the goal to help others by sharing her experience.   Recovery Elevator It all starts from the inside out. I love you guys. We can do this.   RE on Instagram Sobriety Tracker iTunes  RE YouTube