Podcasts about myoxcience nutrition

This episode is brought to you by MYOXCIENCE Nutrition.  JJ Virgin dispels the myth that women will get bulky from resistance training and highlights the benefits of supplements like creatine and herbs like Ashwagandha and more.  Sponsored Message: Crush your workouts with the Creatine+ Electrolyte Combo by MYOXCIENCE: https://bit.ly/Electrolyte-Stix-Jar *Save with code podcast at checkout Link to show notes: https://bit.ly/4gzSqrs Time Stamps: 0:15 Discussion on inspiration for staying fit, thoughts on aging and fitness, and research on muscle building over 40. 1:57 Noticing changes in strength, adapting workouts, and the importance of power in fitness routines. 04:00 Structuring workouts to mimic daily activities and observations on everyday strength challenges. 06:15 Adapting workouts while traveling and benefits of portable workout equipment. 08:56 Addressing concerns about muscle gain in women and misconceptions about resistance training. 11:36 Strategies for body recomposition and testing metabolic rates. 12:49 Managing calorie intake, discussing protein importance, and debating protein recommendations. 16:18 Need for protein in muscle maintenance and the role of protein turnover. 20:48 Discussion on older athletes and the benefits of regular exercise for longevity and cancer risk reduction. 21:43 Importance of focusing on overall health and separating protein discussions from environmental concerns. 22:48 Emphasis on eating seasonal and local foods for better quality and addressing misconceptions about protein needs. 25:40 Focus on improving skeletal muscle and recommended protein intake. 27:42 Personal preferences for protein sources and the nutrient density of red meat. 30:02 Observations on food quality in different regions and the impact of ultra-processed foods. 31:43 Importance of whole foods and local eating for health. 34:26 Value of tracking daily steps and incorporating intensity with rucking vests. 37:48 Discussing outdoor activities with kids and the benefits of nature. 39:37 Using creatine for enhancing energy and cognitive function, esp while traveling. 43:37 Emphasizing the importance of muscle over weight in health discussions. 46:01 Questioning societal standards of beauty and discussing hydration. 47:18 Talking about foundational nutrients and the importance of a balanced approach to supplementation. 51:47 Highlighting the significance of exercise for overall health and cellular processes. 53:10 Discussion on the benefits of exercise and the challenges of modern comfort. 54:30 Talk about thermal stress and personal recovery routines. 55:13 Experiences with red light therapy and its uncertain effects. 57:07 Insights on dietary habits and supplementation. 59:15 Discussion on hormone therapy and personal experiences. 01:04:29 Importance of hormone sensitivity and resistance training for health. 01:08:03 Discussion on individual hormone variations and the effects of hormonal fluctuations during menopause, including recovery challenges. 01:09:22 Importance of estrogen in muscle health and preferred hormone delivery methods.    

Today's show is brought to you by MYOXCIENCE Nutrition. Mike challenges mainstream dietary advice, pointing out that despite cutting red meat and saturated fats, we're seeing more health issues due to processed foods and vegetable oils. A reevaluation of diet guidelines is needed to address the real culprits: industrial seed oils and processed snacks. Support your Intermittent Fasting lifestyle with the updated Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Use code podcast at checkout to save 12% Link to Video and Show Notes: https://bit.ly/3ZqDohH Time Stamps: 0:00 Intro 0:10 Overview of dietary changes and their impact on health 0:57 Introduction to non-communicable diseases and historical dietary shifts 1:54 Decline in animal fats and rise in plant-based fats 2:49 Correlation between dietary changes and public health trends 3:45 Increase in processed foods and vegetable oils, despite dietary recommendations 4:39 Trends in meat consumption and obesity rates 5:30 Discussion on the confusion surrounding healthy eating and the role of Berberine 6:14 Berberine Benefits 7:06 Changes in food consumption among different age groups and rising health issues 7:53 The impact of processed foods and industrial seed oils on health 8:50 Historical context of dietary guidelines and rising health problems 9:56 Increasing rates of metabolic and mental health issues in children 10:58 The disparity between dietary recommendations and actual food consumption 11:53 Observations on food choices and their impact on health 12:39 Conclusion and call to action for dietary change    

Today's show is brought to you by MYOXCIENCE Nutrition. In this episode Matt Kaeberlein, PhD, CEO of Optispan, discusses the significance of enhancing health span through interventions like rapamycin and highlights the role of senescent cells in chronic inflammation and age-related diseases. Crush your workouts with the Creatine+ Electrolyte Combo by MYOXCIENCE: https://bit.ly/Electrolyte-Stix-Jar *Save with code podcast at checkout Link to show notes: https://bit.ly/4gdmxES Key Takeaways:  02:44 Pillars of health: eat, sleep, move, connect. 10:30 Eating protein and exercise can turn up mTOR. 15:20 High dietary protein and resistance training preserves muscle while aging. 19:20 Longevity research is underfunded. 25:10 Obesity was rare 50 years ago. 26:25 Fasting, and time restricting eating may not increase longevity. 30:45 Smoking, sedentary life, alcohol consumption and obesity shorten lifespan. 34:40 Resveratrol is not a longevity drug. 36:45 Spermidine is an autophagy booster. 38:10 Alpha ketoglutarate, urolithin A, and NAD precursors, may increase lifespan. 42:45 Acarbose, SGLT-2 inhibitors, and estrogens can increase lifespan. 44:45 Metformin does not corelate to reduced all-cause mortality. 47:30 NAD is a co-factor required for thousands of metabolic reactions. 52:55 Some epigenetic signatures are predictive of future health outcomes. 54:17 Facial imaging using AI can predict future health outcomes. 58:17 Dunedin Pace measures the rate of aging. 59:40 Optispan looks at epigenetics, blood glycan, and immune resilience/aging. 01:04:00 Senescent cells are cells that do not do their job and refuse to die. 01:07:50 Rapamycin impacts senescent cells, autoimmunity, and inflammation.    

Subscribe to our channel: https://www.youtube.com/@optispan Related episodes: Scientists Discuss Longevity Interventions & Optimisms: https://youtu.be/Itx1FvJfDXc This summer, Matt and Nick visited MYOXCIENCE Nutrition founder and content creator Mike Mutzel at his home to give saunas and cold plunges a try. In this episode, they share their personal experiences with both, noting the mental and physical effects they experienced during and afterward, and emphasize the importance of considering both risks and rewards in healthspan interventions. Producers: Tara Mei, Nicholas Arapis Video Editor: Jacob Keliikoa DISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices. More places to find us: Twitter: https://twitter.com/optispanpodcast Twitter: https://twitter.com/optispan Twitter: https://twitter.com/mkaeberlein Linkedin: https://www.linkedin.com/company/optispan https://www.optispan.life/ Hi, I'm Matt Kaeberlein. I spent the first few decades of my career doing scientific research into the biology of aging, trying to understand the finer details of how humans age in order to facilitate translational interventions that promote healthspan and improve quality of life. Now I want to take some of that knowledge out of the lab and into the hands of people who can really use it. On this podcast I talk about all things aging and healthspan, from supplements and nutrition to the latest discoveries in longevity research. My goal is to lift the veil on the geroscience and longevity world and help you apply what we know to your own personal health trajectory. I care about quality science and will always be honest about what I don't know. I hope you'll find these episodes helpful!

Studies suggest that the link between saturated fat consumption and heart disease may not be as straightforward as once thought, and that other factors, such as the overall diet and lifestyle, may play significant roles. In today's show we dive into these details. Sponsored Message: Support your fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE Nutrition: https://bit.ly/berberine-fasting-accelerator Use code Podcast to save Links to Video & Images: https://bit.ly/3sJ86EK Study Mentioned Souza, R. J. de et al. Intake of saturated and trans unsaturated fatty acids and risk of all cause mortality, cardiovascular disease, and type 2 diabetes: systematic review and meta-analysis of observational studies. BMJ : Br. Méd. J. 351, h3978 (2015). Harcombe, Z. et al. Evidence from randomised controlled trials did not support the introduction of dietary fat guidelines in 1977 and 1983: a systematic review and meta-analysis. Open Hear. 2, e000196 (2015). Time Stamps 00:00 There is no evidence that a low saturated fat diet improves or reduces cardiovascular disease. 03:10 Trans fats are problematic. 05:30 Government dietary advice initially focused on reducing fat and saturated fat consumption. 07:15 Randomized control trials done before government recommendations showed no statistical difference in mortality. 09:30 The control group in the Rose Corn Oil Study had a lower death rate than the intervention group. 11:50 Mean serum cholesterol levels were higher in the intervention groups but did not result in significant differences in cardiovascular disease or all-cause mortality. 14:00 At the time dietary advice was introduced despite having no evidence to support it. 15:30 More than 600,000 people die from cardiovascular disease every year.

“Negative perception of aging was the strongest correlation to accelerated biological aging” ~ Mike Mutzel A new 40-year study gives new life to— “The older the violin, the sweeter the music.” Believing that is true, having a positive outlook on aging, has been proven to slow the biological aging process. Small changes are the starting point for longevity and those changes begin inside our minds. My guest and I break down the details and give you a ton of actionable steps to take toward longevity. Mike Mutzel, aka Metabolic Mike, is a four-time guest who holds a Bachelor of Science degree from Western Washington University. Also has a Masters in Clinical Nutrition from the University of Bridgeport, is an Institute for Functional Medicine graduate, and he's a legend in the health and fitness arena. Mike is also a successful author, and founder of MYOXCIENCE Nutrition. Listen as Mike and I dig into the ongoing Dunedin Study that has spanned 40 years. Learn how you can use the findings to slow the aging process without sweeping lifestyle changes. Simply making up your mind that you have control over your biological age has been proven to get the ball rolling on longevity. Get ready to take notes because this episode is full of science-backed steps anyone can take to fight off Father Time and avoid total dependence on pharma-fixes, while feeling better mentally and physically. In this episode you'll discover: A 40-year study highlighting factors affecting how we age How mind over matter is true with aging A commercially available test to view your biological age The army of unhealthy factors afflicting us daily and ways to combat them Why you should train for balance and proprioception Grandkids' effect on aging Easy effective cognition exercises What a study on grip strength tells us about biological aging Surprising facts on cholesterol's link to reaching 100 years old Impactful tips on clearing your body of environmental toxins Alarming facts about pesticides that make farmers markets more appealing In-depth breakdown of weight loss drugs like Ozempic Mindful eating and other gut health insights Ways to lose weight naturally without $300/month prescriptions A key side-effect of unnaturally curbed appetite Thyroid and pancreatic concerns with Ozempic How grace toward yourself and micro changes can lead to improved health Items mentioned in this episode include: Onnit.com/model — Save an exclusive 10% on performance supplements & tools! HVMN.com/model — Save 30% on your first subscription order of Ketone-IQ! PaleoValley.com/model — Use code MODEL for 15% off! EatSmarterCookbook.com — Order the cookbook today & claim your bonuses! Dunedin Study — main findings The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer Trudiagnostic.com — Discover your biological age Faithful Harvest: The True Story of a Small Town, a Global Industry, and a Toxic Secret High Intensity Health — Mike Mutzel's YouTube Channel Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud   Thanks to our Sponsors! This episode is brought to you by Onnit. I wanted to share something with you that's the result of a couple of studies looking at how a certain fat can actually help to burn fat. A randomized double-blind study published in the International Journal of Obesity and Related Metabolic Disorders placed participants on a reduced calorie diet that included either supplemental MCTs, medium chain triglycerides, or supplemental long-chain triglycerides, or LCTs. After the data was compiled, it was revealed that the group who included MCT oil lost more weight, eliminated more body fat, and experienced higher levels of satiety. Again, same calorie-restricted diet, but adding in the MCTs led to more fat loss. Another study, this was cited in the International Journal of Obesity and Related Metabolic Disorders as well as a separate study. And this revealed that MCTs are able to boost oxidation of stored fat while increasing our satiety at the same time, so burning fat while we're still feeling satisfied. Now here's why this matters. The study also noted that MCTs enabled study participants to retain more of their muscle mass during the weight loss process. So this was supportive of not just weight loss but actual fat loss and retention of our lean tissue. There's something special about MCT oil, but as with everything today, the sourcing is critically important. This is pretty much a daily thing for me, having some MCT oil included somewhere in my nutrition protocol, whether it's blended into a tea or coffee or a smoothie or a salad dressing, there are so many different ways to utilize MCTs, but where you get it from truly does matter. We have to make sure that we're getting our MCT oil from companies that have integrity, that have high-quality sourcing, and also avoiding a lot of toxicants that come along with a lot of supplements today. For my MCT oil, I'm getting it from Onnit. Onnit is a premier human-performance company. And when you go to onnit.com/model, you get 10% off their incredible MCT oil. That's onnit.com/model, you get 10% off their MCT oil and all of their health and human-performance supplements and foods. All right? Huge fan of Onnit, it's a staple in my superfood cabinet. Head over there, check them out, onnit.com/model for 10% off. This episode is brought to you by HVMN. I wanna share something with you that has been fueling my workouts recently. Numerous studies, including a study published by the Federation of American Societies for Experimental Biology, AKA, the FASEB Journal, have found that exogenous ketones can be up to 28% more efficient in generating energy than glucose alone, and because of this, something that... Listen, there are so many different supplements that are out there on the market, very few things do you experience a change the first day. Now, this isn't true for everybody, but for me, this was the case, I was shocked. I actually took time stepping away from everything else that I was doing as far as supplementation around training, gave myself a break, and then did this with a lot of focus and intention to see, Hey, what are the kind of results that I could see by utilizing Ketone-IQ? And I was really just blown away. My stamina was significantly increased, but more so, my recovery afterwards, it was really impressive. I just felt like I could do so much more than I normally do. And I'm somebody who really prides myself on being a high performer and being able to really challenge my limits and do exceptional things. And so to do what I was typically doing and then have energy left in the tank, I was just like, "Wow, this is something special, I need to tell more people about this." So right now, you can head over to hvmn.com/model, and they're going to give you 30% off of your first subscription order, it'll be taken off automatically at checkout. And I'm telling you, this is the real deal. Go to hvmn.com/model, check out Ketone-IQ today.  This episode is brought to you by Paleovalley. I've got some very bad news for you about vitamin C supplements. Most people have no idea that typical vitamin C supplements are made from corn syrup or corn starch derived from GMO crops. The synthetic ascorbic acid found in most vitamin C supplements is structurally similar to naturally-derived whole-food sources of vitamin C, but they are not the same thing. Whole food and whole-food concentrates of vitamin C have hundreds of other bioactive cofactors that make vitamin C work miraculously in our bodies, while synthetic vitamin C is the very definition of a one-trick pony. In fact, by being devoid of essential cofactors, synthetic vitamin C supplements can be outright harmful to your health. For instance, a 2013 study published in the Journal of the American Medical Association Internal Medicine found that participants taking synthetic vitamin C supplements had twice the risk of developing kidney stones. Another study, the researchers at USC found that a daily dose of synthetic vitamin C thickened the walls of participants' arteries two and a half times faster than those not taking the synthetic supplement. This is absolutely insane because, number one, it's one of the most popular standalone supplements in the world and commonly found in most multivitamins. Number two, whole-food based, whole-food concentrates of real vitamin C are remarkably effective in lowering the risk of cardiovascular disease, even in people engaged in high-risk behaviors like smoking. A randomized placebo-controlled study published in the Journal of Cardiology had 20 smokers consume a whole-food concentrated vitamin C in the form of camu camu berry over the course of a one-week study. And it led to significantly lowered oxidative stress and lowered inflammatory biomarkers. What's more? There were no changes in these markers in the placebo group who received an ordinary synthetic vitamin C supplement. Because of the damage humans have done to the soil microbiome, levels of vitamin C are notably lower in typical foods. That's why I have been utilizing a whole-food vitamin C concentrate blend of camu camu berry, acerola cherry, and amla berry for years, and I'm on a mission to spread awareness about this and get people off synthetic vitamin C supplements. The essential C complex from Paleovalley is all organic, no synthetic ingredients and no fillers, plus it has a 60-day 100% moneyback guarantee, so if you aren't absolutely thrilled with it, you'll receive a full refund, no questions asked. Go to paleovalley.com/model right now and you'll automatically receive 15% off of your order at checkout. Vitamin C is critical for our immune system health but also the health of our heart, our brain, our skin and so much more. Target organic whole-food sources of vitamin C, and if you're going to supplement, make sure it's a whole food concentrate and not synthetic vitamin C. Go to paleovalley.com/model, that's paleovalley.com/model right now for 15% off.

Zinc is an essential mineral involved in over 200 enzymatic reactions. Science shows it may help support hormonal health in men. Support your hormone health with the Alpha Male Stack by MYOXCIENCE Nutrition: https://myoxcience.com/collections/hormone-adrenal-support Save with code podcast at checkout Video and Show Notes: https://bit.ly/43gKHax Time Stamps:   00:30 Zinc supplementation can increase Testosterone levels. 01:55 Zinc is an essential nutrient that plays many roles. 02:10 Testosterone is an androgen that plays many roles. 02:35 Zinc deficiency leads to structural changes within testicles and impairs testosterone synthesis. 04:00 The conversion of testosterone to its active form requires 5 alpha reductase, which is dependent upon zinc. 04:30 Zinc deficiency may lead to decreased male hormone receptor activity. 05:30 Mike recommends zinc bisglycinate chelate bound to glycine. 07:30 Zinc is lost in sweat and ejaculate. 09:30 Consider your zinc-copper ratio. 09:58 Low testosterone increases risk of cardiovascular disease, depression, cerebral vascular disease, insulin resistance, and increased belly fat.  

Dr. Staci Whitman, DDS discusses the importance of nose breathing, harms linked with fluoride in water and ways to support airway health for your whole body. Support your Vitamin D + K2 & Iodine health with unique blends by MYOXCIENCE Nutrition:  https://bit.ly/vitamin-d3-options Use code PODCAST to save 12% Connect with Dr. Staci: https://doctorstaci.com/ Detailed Show Notes: https://bit.ly/3LvGoBW Time Stamps: 0:00 Intro 3:48 Up to 90% of children have some dysregulated breathing.  5:45 We aren't chewing enough.  6:40 Breastfeeding creates optimal craniofacial respiratory development. How your face and jaw grow effects how you breathe.  7:40 Our jaws are shrinking. 8:00 Not getting deep Stage 3 sleep  8:25 If your child is showing behavioral issues, have an airway and sleep screening done.  11:00 Your tongue position  12:05 Orthodontics can start at age 2 or 3 to change growth patterns. 16:04 Chronic mouth breathing in adults has far reaching impacts.  17:44 Any amount of snoring is abnormal.  19:50 Use a sleep tracker. 20:30 Observe your child sleeping. 22:15 You can see sleep deprivation in children's faces.  23:50 Fluoride is a neurotoxin.   28:13 Hydroxyapatite is effective for re-mineralizing your teeth.  30:45 Cavities are a bacterial infection.  39:00 Your oral microbiome feeds your gut microbiome.  41:30 Mouth is a gateway into your body.  42:25 Oral health impacts: Alzheimer's, erectile dysfunction, fertility in both men and women.   47:35 There are oral microbiome tests. 48:40 Ozone helps with periodontal disease, gum disease, and cavities.  51:52 A baking soda rinse will neutralize acids and can help with candida.  55:00 Children whose mothers were vegetarian or vegan while pregnant will likely have under-mineralized enamel and deficiencies.   58:10 Tongue scraping  59:05 Floss.  59:25 Leaky gums  01:04:27 Bentonite clay benefits remineralization and your microbiome.  01:09:10 Start flossing kid's teeth at about 2 or 2 ½.

A new analysis finds the death rate (IFR) is 0.03% which is much, much lower than media and experts claimed.  Support your fasting lifestyle with Berberine HCl & Alpha Lipoic Acid by by MYOXCIENCE Nutrition:  https://bit.ly/berberine-biotin-ala-stack Use code Podcast to save Link to Video and Images: https://youtu.be/bhFn3kX6cdE Links to NEW Stanford Study: https://www.sciencedirect.com/science/article/pii/S001393512201982X

We discuss health problems with enhancing your physique with HGH, peptides, SARMs and anabolics. Save on Hormone support* options from MYOXCIENCE Nutrition https://myoxcience.com/collections/adrenal-thyroid-support *Save with code podcast at checkout Here's the two events we have scheduled for the end of 2022: Tuesday, December 6th 2022 in Austin, TX: https://www.mixily.com/event/7202895194652319287 Wednesday, December 7th 2022 in Dallas, TX: https://www.eventbrite.com/e/blood-work-masterclass-exercise-is-medicine-live-tickets-469631399157

Aging is linked with changes in your metabolism and carbohydrate tolerance, here's the must-know details. Support Healthy Hydration and Exercise Performance with the new Electrolyte Stix by MYOXCIENCE Nutrition: https://bit.ly/electrolyte-stix Save with code podcast at checkout Links to studies and videos mentioned: https://bit.ly/3C2aYhR   Shou, J., Chen, P.-J., & Xiao, W.-H. (2020). Mechanism of increased risk of insulin resistance in aging skeletal muscle. Diabetology & Metabolic Syndrome, 1–10. Episode Time Stamps: 0:00 Your ability to process and tolerate carbohydrates declines with age. 0:40 Aging is linked with a decline in skeletal muscle insulin sensitivity. 1:45 Insulin resistance prevalence for those ages 40 to 59 is 40% to 60% and ages 20 to 39 is 20%. Over the age of 75, prevalence is over 75%. 2:35 Autophagy declines with age. There is a reduction in quantity and quality of mitochondria within the muscle, reduced insulin sensitivity and an increase in background inflammation. 03:20 Exercise increases mitophagy, the recycling of mitochondria. 4:45 Loss of fast twitch muscle fibers, associated with ageing, is associated with declines in insulin sensitivity and an increase in inflammation. 5:25 Over age 40, there is an 8% loss of muscle per decade. By age 70, your muscles are 30% smaller than age 20. 5:55 Loss of type 2 fibers causes a loss of strength. 6:20 Strength loss is 25 to 40% per decade after the age of 40. Muscle size lost is about 10% per decade over 40. 6:55 Exercise to improve metabolic health. 7:50 Do explosive, high intensity movements and compound multi muscle movements. 9:40 Periodically, focus on strength, speed, and concentric movement to prevent the preferential loss of type 2 fibers. 13:25 Exercise reduces blood pressure and increases autophagy and mitophagy.    

Dr. Peter Attia suggests we forget expensive NAD supplements and nutrition fads and focus instead on exercise as the primary tool to support longevity. Support Healthy Hydration and Exercise Performance with the new Electrolyte Stix by MYOXCIENCE Nutrition: bit.ly/electrolyte-stix Save with code podcast at checkout Link to Video and References: https://bit.ly/dr-attias-rule Time Stamps:  01:39 Exercise has a huge impact upon disease and death from all causes and overall, all-cause mortality. 02:34 Attia's Rule: Don't quibble about nutrition or supplementation until you dial in your exercise/strength. 05:05 Exercise is a drug. Muscle is an organ that releases hormones. 06:20 Exercise impacts many psychiatric and neurologic diseases: schizophrenia, stress, anxiety, and depression, as well as dementia, Parkinson's and MS. 08:45 Stimulated muscle releases peptides, and hormone-like mediators called exerkines or myokines. 10:05 Resistance training causes muscle to release an extra-cellular vesical that tells fat cells to release stored energy to be burned as fuel during exercise. 12:40 Ageing individuals with low muscle mass have a 200% increase in all-cause mortality compared to those with high muscle mass. 13:00 Low strength is a 250% greater risk of all-cause mortality, over high strength. 14:00 Prioritize strength. Get stronger. 15:10 Strength reduces rapidly with ageing, even faster than age-related muscle loss.    

Twenty minutes of sun exposure increases testosterone in men and romantic passion in women, new study finds.  Support Healthy Testosterone Levels and Libido with the Alpha Male Stack by by MYOXCIENCE Nutrition: https://bit.ly/alpha-male-stack-myo Link to Video & Studies: https://bit.ly/sunlight-testosterone

Researchers are discovering how exercise causes muscles to make fat burning hormones and molecules called exerkines. In this show we dive into the details about the health benefits linked with exercise and exerkines. Support Healthy Hydration and Exercise Performance with the new Electrolyte Stix by MYOXCIENCE Nutrition: bit.ly/electrolyte-stix Save with code podcast at checkout  Link to references and show notes: https://bit.ly/3QoKbQT Time Stamps 0:00 Skeletal muscle is an endocrine organ. 0:10 Movement stimulates your skeletal muscle organ to release endocrine-like hormones and myokines (aka exerkines) that have systemic effects upon the brain, heart, liver, bone, mood, and more. 1:10 Movement/exercise can have anti-cancer properties. 1:50 Increases in exerkines influence microRNA increases. 2:40 Skeletal muscle is the largest organ of your body by weight. 4:55 Volume and intensity of exercise determines the duration and quantity of release of exerkines. 5:15 Start: Do 3 to 5 exercises for 3 to 5 reps, 3 to 5 sets, 3 to 5 days per week. Do the things you like. 6:00 Exerkines have paracrine and autocrine effects that effect muscle, the entire endocrine system, fat cells, immune system, bone, and brain. 7:30 Habitual exercise can induce sustained elevated increase in exerkines and the associations with disease reduction. 10:15 After exercise, there is a transient increase in proinflammatory interleukins, and a post exercise increase from skeletal muscle with systemic anti-inflammatory properties. 12:10 The anti-cancer effects of exercise go beyond the reduction in bodyfat. 13:30 Exerkine milieu lasts for several hours after exercise cessation.   14:05 Exercise can prevent or delay the onset of neural degenerative conditions. 15:30 Adipose tissue can release exerkines. 16:10 Your liver is a major source of many acute and chronic exercise-responsive cytokines. 17:10 Exercise affects your gut microbiome.  

Dr. Elly Michelle discusses how scaling back on the cardio, prioritizing weight lifting and healthier whole foods can improve body composition, hormonal health and fertility. Crush your next workout and sauna sessions with the new Electrolyte Stix by MYOXCIENCE Nutrition: https://bit.ly/electrolyte-stix Save with code podcast at checkout Link to Video & Detailed Show Notes: https://bit.ly/3P7rqRp --------------Show Notes------------------------ 0:00 Intro 2:00 Dieting impacts hormones. 2:20 Under fueling and over training is a huge stress to metabolic function and can cause hypothalamic amenorrhea.  5:15 Low thyroid hormones may also be a result of chronic dieting and over exercising.  7:48 Birth control pills suppress ovulation by shutting off the brain's communication with the ovaries.  9:48 Hormones are key your overall wellbeing and health.  11:50 You need energy and the right nutrients to work through hypothalamic amenorrhea.  12:20 Patients on plant-based or plant-forward diets are often low in nutrients essential for hormone function and detoxification.  14:15 B vitamins are important for fertility, hormones, detoxification, brain function and energy.  18:45 The best way to improve health is to focus on building muscle mass. 21:30 Women need to prioritize muscle, especially in the legs. You can't build muscle if you are under eating.  23:30 Carbs are anti-stress. When you have muscle, you can better control glucose/insulin. 25:10 The days post training are repair and muscle building days. Dr. Elly fuels recovery days as well as training days. 30:45 A restrictive diet may not be beneficial for women dealing with health issues. 35:00 We should be focusing on body composition and not BMI.  36:40 You lose your fast twitch fibers in your muscles as you age.  37:00 It is harder to build muscle as we get older.  37:30 If a woman over the age of 65 falls, there is a 50% chance that she will be able to walk again.  39:10 Estrogen is anabolic and protects your bones.  40:00 Oral contraceptives impede body composition change from strength training.  53:26 Elly created a Fueled and Feminine Metabolism Methodology.  56:40 Breast implant illness is an inflammatory response with a wide variety of symptoms.

New research finds exercise offers many of the same health benefits linked with intermittent and prolonged fasting. Here's why you may want to consider backed off on fasting and focus on these types of exercises, instead.   Support your exercise sessions with the new Electrolyte Stix by MYOXCIENCE Nutrition: https://bit.ly/electrolyte-stix Save with code podcast at checkout Link to Video and Show Notes: https://bit.ly/3R2bPVj Save on Good Idea BCAA Drink: https://bit.ly/good-idea-drink Time Stamps 01:45 Fasting protocols are used to improve aspects of health. 02:30 There are downsides to fasting. In some circumstances, it can increase protein catabolism and mess with hormones. 04:10 Prolonged fasting is for people who are sedentary. RELATED: Check out the Autophagy Enhance MasterClass: 05:40 Exercising fasted does not lead to a good workout. 08:45 Prolonged fasting accelerates muscle loss. 09:15 Muscle Quality Index: muscle quality is linked to prevention of age-related diseases. 11:57 Exercise accelerates the same mechanisms that increase with fasting. 13:00 In a prolonged fast, you deplete liver and muscle glycogen, dropping your blood glucose. 13:50 Resistance training paired with time restricted feeding is the best of both worlds. 16:10 Mike feels better and is getting stronger now that he has backed off on his fasting frequency, intensity, and duration. 18:00 Ketones (BHB) help prevent muscle catabolism. 19:00 If you are insulin resistant and you lack the transport mechanisms to deliver ketone bodies into your muscles, your body will try to make glucose out of the amino acids in muscle. 21:25 Your ancestors ate heartily in summer when food was abundant and fasted in winter when food is scarce. 22:25 For body composition, stop eating at least 3 hours before your desired bedtime. 23:40 The minimum effective amount of fasting is 12 – 14 hours. Related: The Ideal Feeding Window for Sleep and Healthy Body Composition 27:35 If something isn't working for you, it is time to change it up. 29:25 Exercise induces autophagy with greater intensity and more quickly than fasting. 35:11 Exercise at the same time every day. 38:15 Multiple resistance training sessions during the day can be as effective as all at once.

Thick, viscous blood is linked with heart disease development and blood clots. Learn how to assess your blood viscosity and ways to reduce it. Support Healthy Hydration and Exercise Performance with this new Electrolyte Stix by MYOXCIENCE Nutrition: https://bit.ly/3uAWrV6 Blood work cheat sheet: https://bit.ly/3dyy4zM Link to research and show notes: https://bit.ly/blood-viscosity-tips Time Stamps:  00:05 Therapeutic phlebotomy may benefit high ferritin and hemoglobin in men and in post-menopausal women. 00:30 Donating blood once or twice a year brings down stored iron. 00:35 Iron overload and iron excess can drive the process of cardiovascular disease.  01:35 Iron depletion by phlebotomy improves insulin resistance in patients with non-alcoholic fatty liver disease. 01:45 Insulin and hyperinsulinemia cause changes in iron metabolism, iron absorption and iron physiology, and ferritin metabolism. 02:41 Excess iron gets stored in your liver, pancreas, and heart, and can impact your brain.  03:35 More than diet influences iron levels.  06:00 You need iron to transport oxygen in your hemoglobin.  07:18 Iron and ferritin are acute phase reactants.  08:45 COVID 19, even the omicron variant, may increase blood viscosity/thickness.  09:35 Free iron accelerates the process of the oxidation of LDL.  11:15 Ferritin stores iron. It is amino acids that hold molecules of iron. 12:50 Exercise helps with iron metabolism and your cardiovascular system.  14:15 High ferritin and high hemoglobin and hematocrit mean that there is a lot of free iron floating around.  17:50 Phlebotomy therapy for study participants with non-alcoholic fatty liver disease showed improvements in ferritin, hemoglobin, liver enzymes and markers of insulin sensitivity.  21:40 High frequency blood donation is protective against cardiovascular disease and reduced relative risk of having a heart attack.   

Aging naturally causes muscle loss, and poor metabolic health hastens the process. Learn how to break this viscous cycling and preserve muscle as you age. Th new Electrolyte + Creatine combo by MYOXCIENCE Nutrition can help you crush your workouts and intermittent fasting sessions: https://bit.ly/electrolyte-stix  Use code podcast at checkout to save 15%  Links to research, video and show notesh: https://bit.ly/383kKUD Time Stamps 0:26 You become less glucose tolerant as you age.  0:49 Insulin resistance amplifies the rate of acceleration in the wasting of muscle.  1:05 Muscle stem cells, as you age, cause your muscles to behave like fat tissue.  1:25 Muscle tissue of people who are insulin resistant or diabetic resembles that of age-related sarcopenia.  1:35 Atrogenes drive atrophy.  1:52 60 to 80% of post meal glucose is deposited in skeletal muscle. If there is no muscle, it gets converted into fat. 2:45 About 83% of American adults suffer from some sort of insulin resistance.  3:25 Insulin resistance favors muscle protein catabolism, at the expense of muscle protein synthesis.  6:18 Insulin resistance activates atrophy genes.  6:50 You become more insulin resistant and lose muscle mass as you age.  7:40 Hyperinsulinemia accelerates atherosclerosis (heart disease) and cancer.  10:58 Insulin resistance leads to a decline of mTOR activation in your muscle.  13:00 About .1% of all of your muscle tissue is turning over at any point. Progenitor stem cells are involved in the maintenance and regeneration of your muscles. 14:00 Muscle is the most active site of protein metabolic processes in the body.  14:25 You may get better gains from exercise and resistance training by being more insulin sensitive.  15:10 Background inflammation from insulin resistance can accelerate muscle atrophy.  16:00 To become more insulin sensitive…

Creatine is a naturally occurring molecule in your body that helps create cellular energy in exercising muscles, among other benefits. We debunk the common myths and discuss the science you need to know about creatine!  Support your Exercise and Fasting sessions with the new Electrolyte Stix from MYOXCIENCE Nutrition: bit.ly/electrolyte-stix Use code podcast at checkout to save at checkout  Link to research, video and images: http://bit.ly/creatine-science Time Stamps:  00:30 Creatine helps to add phosphorous groups to ADP molecules to remake ATP. ATP is needed to move your muscles. 00:55 The food you eat is broken down into ATP. 01:00 People retained water back in the day when creatine was paired with dextrose (sugar). 03:16 Creatine is a metabolite comprised of 3 amino acids. Arginine, which helps to vasodilate and increase blood flow, glycine, and methionine.  Glycine is part of the glutathione tripeptide. Methionine is a sulfur-containing amino acid. 04:15 You have over 100 grams of creatine in your body. It is found primarily in your muscle tissue because they are energetically demanding. 05:30 Some cuts of beef contain 9.6 mg/gram of dry weight of creatine. Beef is rich in creatine, taurine and carnosine. It also has beta alanine. 06:05 Wheat, soy, potato, and corn contain zero creatine, taurine, beta alanine, and carnosine. If you eat red meat, you are probably getting plenty of creatine. 07:00 ATP is fundamental to cellular processes that underpin skeletal muscle contraction during exercise. Muscle stores little ATP. Metabolic pathways are activated to maintain ATP resynthesis. 07:45 Creatine functions mainly at the muscle level. 09:00 Creatine supplementation can be a multifactorial intervention across the lifespan in women with little to no side effects.  Creatine is not an androgen. It is involved in energy utilization and recycling. 09:35 Creatine supplementation combined with exercise provides musculoskeletal and performance benefits in older adults. 10:10 Creatine paired with electrolytes can improve power output and strength, because it works during the workout. 11:10 Anaerobic power and strength is improved with creatine paired with electrolytes (magnesium, potassium, calcium, and sodium). There was a 10 to 15% benefit in the intervention group in the WWU study.Improvement/progress is motivating. 15:25 As you age, you naturally lose strength and muscle. Supplemental creatine may help counteract some of the strength loss. 15:55 Electrolytes like, magnesium, sodium, and potassium, are transporters used to aid in the absorption and utilization of creatine. 17:40 Creatine uptake is directly impacted by presence of sodium, chloride, and calcium. Creatine uptake is reduced by up to 47%, when there is no calcium or magnesium in extracellular fluid. When concentrations of sodium and chloride are increased, uptake increases, even with no additional creation concentrations. Sodium and chloride are both needed for transport. 19:10 Electrolytes are often taken after a sauna session or before, during or after a workout. Sauna moves a lot of blood in and out of your core.  

The Director of the CDC, Dr. Rochelle Walensky made some egregious statements about how hope and "optimism" influenced health policy that impacted the lives and careers of tens of millions of Americans over the last two years.  Let's breakdown the key segments of this 60 minute interview.   Support your Exercise and Fasting sessions with the new Electrolyte Stix  from MYOXCIENCE Nutrition: bit.ly/electrolyte-stix Use code podcast at checkout to save Link to video: youtu.be/dMg1cqblrPM Link to notes and resources: https://bit.ly/37aJmtT Time Stamps:  Coming soon....

Investigators in Sweden used liver cells to see if mRNA from Pfizer's vaccine can be reverse-transcribed into DNA, as prior research shows the natural course of infection can cause DNA copies of SARS-CoV-2 sequences to be integrated into the genome of infected human cells. Let's explore the details.  NEW: Support you workouts and fasting with the Electrolyte Stix from MYOXCIENCE Nutrition: https://bit.ly/electrolyte-stix  Use code podcast at checkout to save Link to studies: https://bit.ly/3ILOt1D Time Stamps:  1:00 Mike Intro  7:15 Drs. Fauci and Rochelle Walensky of the CDC 8:00 Variants and vaccine escape  20:00 Details of the new study  paper 

The carbohydrate quantity in your diet may influence your metabolic rate, a new study finds.  Drs. Ben Bikman and David Ludwig and others recently discovered that high-carb diets slow the rate of fat tissue metabolism compared to low-carb diets.  NEW: If you Intermittent Fast, Exercise or Sauna check out the  Electrolyte Stix from MYOXCIENCE Nutrition: https://bit.ly/electrolyte-stix  Use code podcast at checkout to save Links to research, video and images:  Time Stamps: https://bit.ly/3Kd6MwM 01:00 It can be easier to lose weight, manage blood sugar and keep triglycerides low, if carbohydrate intake is shifted to days when one is physically active.  02:04 The mitochondria in your fat cells are part of the energy equation.  03:11 Uncontrolled type 1 diabetics have a higher energy expenditure than expected for their lean body mass. The immune system is attacking the pancreas and your beta cells are releasing no insulin.  04:28 Carbohydrates may cause fat tissue to become uncoupled. Composition of carbs in your diet influence the metabolic activity of the mitochondria within your fat tissue.  04:50 Muscle tissue should be tightly coupled so it efficiently converts energy from food to ATP.  05:08 Fat cells should be slightly uncoupled, so it wastes stored lipids. Brown fat cells do not burn fat for energy, it uses it to create heat.  06:20 Consuming 60% of overall energy intake in the form of carbohydrates, causes more tightly coupled mitochondria in fat tissue. This is compared to consuming 20% of energy in the form of carbohydrates. A lower carb diet causes more uncoupling.  07:47 Lower carb diets may cause you fat cells to be more metabolically active compared to higher carb diets. There was a statistically significant difference between 60% carb and 20% carb intake.  09:40 If you are having a hard time losing fat, consider cycling your carbohydrates, or go on a 20% low carb diet. There may be an adjustment period for your workouts. There is benefit to intra-workout carb consumption. 

New research suggests Vitamin D influences the structure and function of fat cells and may even impact how much body fat is stored and released to be burned as energy. Save on one of the best Vitamin D3 and K2 blends MYOXCIENCE Nutrition: http://bit.ly/vitamin-d-k-2-blend Save with code podcast at checkout At-home Vitamin D blood spot test: https://bit.ly/at-home-vitamin-d-test Link to video, images and science: https://bit.ly/3gK3h4g ----------------------Show Notes---------------- 0:00 Intro 00:26 Vitamin D is sequestered in fat tissue. 00:30 Vitamin D influences your metabolism 00:58 Vitamin D insufficiency causes a dysregulation within your fat cells, 01:30 vitamin D cutaneous synthesis. 02:25 Vitamin D in adipose (fat) tissue affects, 02:40 When you are overweight and obese, your fat cells become necrotic, and they can die. 03:22 The active form of vitamin D 04:30 Vitamin D exerts significant effects on the formation of fat cells (adipogenesis). 05:00 Sufficient levels active metabolites of vitamin D suppress the accelerated adipogenesis, shown in animal and cellular models. 06:00 Vitamin D2 VS vitamin D3 07:00 Vitamin D3 (Cholecalciferol) is acquired from your food or sun exposure. Food sources are fatty fish, dairy, ruminants, the flesh/skin of vertebrae animals, egg yolks and dietary supplements. 08:10 Vitamin D5, sitocalciferol, is derived from an Ayurvedic herb called Rauwolfia serpentina. 09:05 Your liver is responsible for hydroxylating pre-vitamin D into the somewhat active form, calcidiol. This is what is measured in your blood, 25-hydroxy vitamin D. 09:20 Either your fat cells or your kidney further hydroxylates it into 125-dihydroxy vitamin D, calcitriol, is the active form. 09:55 The conversion from 25-hydroxy vitamin D to the 125 dihydroxy vitamin D is down regulated In fat cells, particularly in overweight people. 12:09 Vitamin D activates the vitamin D receptor. Generally, vitamins are cofactors. Vitamin D receptor is found in your fat tissue, kidney, muscle, and bone. When it is activated, it effects your immune system, calcium homeostasis and binding and many inflammatory pathways. 12:55 The vitamin D receptor impacts lipolysis, the release of lipids from your fat cells for energy. 13:18 Your fat tissues store between 35 and 75% of your total body levels of vitamin D. 13:46 People who have diabetes or insulin resistance or are obese, there is less fat cell turnover, which releases vitamin D that was stored in fat cells. So less vitamin D is released to the resto of the body. 14:00 Vitamin d deficiency is 35 to 40% higher in overweight or obese people, or diabetics. 14:30 Vitamin D impacts many functions within the fat cell, including the upregulation of fat cell creation. 15:08 Lipid accumulation decreases with increasing calcitriol (125-dihydroxy vitamin D) dosages. 15:40 Fat cell inflammation is mediated by leptin. 16:40 Chronic activation of immune system cells can trigger inflammation in obesity related pathogenesis in which insulin resistance is involved. 17:03 Nuclear factor-kappa B (NF-kappa B) transcription factor triggers inflammatory cascades within your cells. Vitamin D can inhibit this NF-kappa B activation. 17:30 Overweight or obese individuals have a higher prevalence of vitamin D insufficiency. 18:00 Dosing of supplemental vitamin D should be based upon body fat and health status. 18:23 Vitamin D impacts calcium metabolism. The balance of calcium affects apoptosis, preprogrammed cell death. 19:35 Serum vitamin D levels 20:00 Exercise helps to promote fat cell health and metabolism. It can mobilize fat cell lipids. Flux of fat cells is healthy. Fasting also promotes a healthy churn of your fat tissue. 22:00 With supplemental vitamin D, there are reductions in fasting glucose, hemoglobin A1C, and increases in triglycerides, improving metabolic health. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.  

A new Intermittent Fasting study review suggests health benefits linked with Intermittent Fasting are amplified by exercise. We dive into these details and discuss fasting plan options to consider based upon your current fitness level and health.  Accelerate your fast with Berberine HCl & Alpha Lipoic Acid by MYOXCIENCE Nutrition: https://bit.ly/berberine-biotin-ala-stack Use code Podcast to save Link to studies and show notes: https://bit.ly/3reLJmQ Time Stamps:  0:00 Intro 2:06 Fasting is easier than calorie restriction  2:45 Dieting usually fails, customize a fasting program that works for you  3:10 Exercise accelerates the benefits of fasting  3:40 Fasting, metabolic health, high blood pressure and heart disease 5:22 Fasting lowers blood pressure, studies find  6:15 Berberine HCl accelerates your fast  7:15 How fasting causes fat loss  8:06 Fasting doesn't necessarily catabolize protein  9:30 Ketones are muscle sparing, anti-catabolic  10:32 Time after fasting when fat oxidation increases 11:34 Metabolic Flexibility 101 14:33 Fasting, hormones and the adrenals  17:10 18 Hours of fasting and fat oxidation  19:12 Exercise accelerates the benefits of fasting 21:12 Discovering the right fast for you!

Glutathione deficiency is a common feature that complicates infections. We review new research linking suboptimal glutathione levels with increased disease severity and discuss how glutathione is related to vitamin D status as well as ways to support glutathione levels from a nutrition and lifestyle standpoint. Related: Save on MYOXCIENCE Nutrition's new Electrolyte Stix: https://bit.ly/electrolyte-stix *Buy one get one 50% OFF ends January 24th, 2022 Link to research: https://bit.ly/3tHZoVa Time Stamps: 0:06 Vitamin D and Glutathione levels appear to be related 0:42 Diseases linked with low glutathione levels 1:43 Glutathione is found in high concentrations in the liver 3:04 Mitochondria health depends on glutathione status 3:31 Exercise and Glutathione: very important for mitochondrial health 4:50 Fatty liver, mitochondrial dysfunction and glutathione 5:34 Fascinating paper about glutathione and Vitamin D you should read 6:00 This image tells the story quite well 8:00 Please share this video if you're digging it 8:46 New Electrolyte pre-sale 11:03 Glutathione and The C*19 virus 12:14 Low Glutathione even in young people who get infected 14:47 Glutathione impacts vitamin D binding and metabolism 17:42 Glutathione Testing: GGT and liver enzymes 18:33 GGT is a marker of environmental chemical exposure 19:46 Cysteine rich foods that can increase glutathione levels

New science suggests circadian rhythms, sleep cycles and meal times powerfully influence how you age. As boring as it sounds, being a creature of habit and minding your circadian rhythms may be among the top ways to optimize the biology of aging. Save on MYOXCIENCE Nutrition's new Electrolyte Stix: *Buy one get one 50% OFF ends January 21st, 2022 Link to Show Notes and Research: https://bit.ly/3Kh38TC 00:36 As we age our circadian rhythm becomes altered. Phenotypes of ageing: wrinkles, gray hair, decline in function, muscle mass loss, metabolic disease, high blood pressure, insulin resistance, sleeplessness and alterations in sleep/wake cycles, can be the result decreased amplitude and intensity of your circadian clock system. 01:24 Be vigilant about your sleep and wake times and meal timing. Food influences your body's peripheral circadian clock system, which provides feedback to the central clock system. 03:13 Your circadian clock system is intimately connected with your metabolism and the rate at which you age. 03:26 Take screens out of your bedroom. Go to bed at the same time every night. Be strict. 06:52 Be consistent with your meal timing. Your body has a second meal effect and is anticipating food at your regular mealtime. Food and exercise influence your peripheral circadian clock system. 08:26 Your metabolism, nutrient sensing enzymes and receptors are improved with exercise, fasting and low carb diets. These enzymes and receptors influence the circadian clock system. 09:16 Poor sleep negatively impacts metabolic health. Improving your metabolic health works to improve imbalances in the circadian clock system, which improves sleep, which improves metabolic health. Night shift workers have higher rates of obesity, diabetes, high blood pressure and cancer. 10:41 The ageing phenotypes that you express at the end of your life, is connected to the health of your circadian clock system. 11:56 Take blood sugar support supplements later in the day when you are more insulin resistant. 12:31 Chrononutrition and chronopharmacology utilizes genetic and metabolomic analysis to determine timing of cancer drugs. Your immune system is more active earlier in the day. 14:51 Light exposure in the evening, not just blue light, alters the function of your circadian clock rhythm.  Match your light exposure to that of your outdoor environment. 17:40 Children are more sensitive to light exposure, especially at night. They have a greater degree of melatonin suppression when they are exposed to light. Screens at night for children accelerates their ageing, alters their metabolism, alters insulin metabolism, causes cravings of junk food, alters behavior, and impacts memory, sleep quality, and facial development. 18:51 Invest in a pair of blue light filtering glasses. Mike prefers BLUblox. References Sato, S.,  (2021). Tuning up an aged clock: Circadian clock regulation in metabolism and aging. Translational Medicine of Aging, 1–42.

“We don't have time to get healthy…Being fit and not having diabetes or underlying health conditions won't help you against this ‘new' virus,” they said. Well, it turns out many of the ideas we shared in 2020 are now true and being healthy is no longer a conspiracy, data shows.  Hope you enjoy this breakdown! Save on MYOXCIENCE Nutrition's new Electrolye Stix: *Buy one get one 50% OFF ends January 19th, 2022 Link: https://bit.ly/electrolyte-stix Link to the video and notes: https://bit.ly/3JYOnEK Time Stamps:  0:01 Intro: summary of unrealistic expectations created by the media that have destroyed careers, relationships and trust in our institutions LINK: COVID-positive nurses say they're being pressured to work while sick, and they're petrified of infecting patients 10:25 #1 Everyone's risk of dying is the same. About 80% of COVID 19 deaths in the USA occurred in individuals over the age of 65. 13:55 #2 Nutrition and exercise have nothing to do with the virus. 17:05 #3 Use cases to gauge the trajectory of the pandemic. 19:05 #4 Mandates and restrictions are the solution. NYC, LA and Seattle are leading the nation in new cases, proving that restrictions do not work. 14:40 #5 We don't have time to get healthy. 28:18 #6 All masks are equally effective. We know this is not the case. 30:00 #7 Media fear mongering does no harm. 33:23 #8 The indirect effects of COVID to young people are less harmful than the direct effects of COVID. 36:29 #10 The virus is going to be eradicated, just like smallpox and polio. 38:39 #11 Promoting healthy living causes vaccine hesitancy. 430:19 #12 “Natural immunity is not durable,” they said. Wrong 42:25 #13 People in the hospital are there because they have COVID. 43:50 #14 Closing fitness centers and gyms will help flatten the curve. 34:59 #15 Closing schools is a good idea. School can be an escape from abuse for some children. 46:25 #15.5 Lockdowns were necessary. The virus was spreading months before lockdowns were implemented. It was not going to be kept out. There were many unintended harms. 47:54 #16 Voter ID is racist, but a vaccine passport is equitable. Selective policies apply in one context but not others. 49:30 Public health is designed to maximize the quality adjusted life years of a population. Link to the video and notes: https://bit.ly/3JYOnEK  

El Salvador's president Nayib Bukele launched a campaign to help citizens address the root cause behind increased vulnerability to severe disease and hospitalizations: obesity, diabetes and more. Let's unpack this story and discuss why the is long overdue. Save on MYOXCIENCE Nutrition's new Electrolye Stix: https://bit.ly/electrolyte-stix *Buy one get one 50% OFF ends January 16th Link to video/images: https://bit.ly/3zzZZtd SHARE Nayib's Tweet: https://twitter.com/nayibbukele/status/1478201251737317385

Two years into the pandemic and CNN is finally promoting weight loss as a tool that can reduce disease severity and death as it relates to the pandemic. There are consequences associated with selectively omitting science and research, especially when you ostensibly stand for providing information that can help save lives and keep people out of the hospital. Lets dive into the details.  Save on MYOXCIENCE Nutrition's new Electrolye Stix: https://bit.ly/electrolyte-stix *Buy one get one 50% OFF ends January 16th Link to show notes: https://bit.ly/3F0o5Oy Time Stamps: 0:52 Test positivity is north of 30% in major cities 1:20 Links with obesity and severe Covid have been known since March, 2020 1:36 Obese people are more likely to test positive 2:21 Politico acknowledged diet and covid back in October 5:53 Metabolic Surgery and gut hormones 8:39 Global pandemics are interconnected 11:00 New electrolyte sale 13:36 Obesity rates in children doubled as a result of our actions 18:04 65% of the calories kids consume is junk food (where's the outrage) 22:37 Nutrition and exercise is related to vax effectiveness 24:15 Summary of best ways to lose weight

Alzheimer's disease and dementia prevalence and deaths are on the rise, claiming over 6,000 lives in the USA every week! Yet many people don't even know their APOE genotype, which arguably has the biggest impact on future Alzheimer's disease and dementia as well as cardiovascular disease risk. In this show we dive deeper into what the APOE gene does and how knowing this info can help tweak your nutrition and lifestyle helping to reduce risk of future disease—especially if you have one or two copies of the APOE ε4 gene. Save on your Omega-3 Index Test by MYOXCIENCE Nutrition: http://bit.ly/omega-3-index Use code Podcast at checkout Link to Video + Show Notes: https://bit.ly/apoe-gene-alzheimers Eat Like Your Life Depends on it Tee Shirt: http://bit.ly/myoxcience Enroll in the Blood Work MasterClass: https://bit.ly/blood-work-masterclass Time Stamps: 0:00 Intro 00:53 APOE is a gene that makes proteins that are involved in lipid binding. 01:10 APOE and Immunity 01:39 APOE 4 alleles and Alzheimer's disease risk 03:13 3 different APOE isoforms: APOE2, APOE3, APOE4 allele. 03:44 Having the gene does not mean that you will get the disease. 04:35 APOE is involved in lipid metabolism 05:30 Lipoproteins and lipids transport 06:05 APOE can redistribute lipids across tissues and cell types. 07:40 APOE is secreted by the liver with VLDL and bile acids 08:00 Lipoprotein lipase facilitates your metabolic deposits. Hormone sensitive lipase facilitates your metabolic withdrawals. 09:42 Your omega 3 index and APE 4 isoform. 11:35 APOE4 and cholesterol 11:45 ApoB VS ApoE 12:09 APOE2 carriers tend to have a less atherogenic lipid profile. 12:15 APOE4 carriers are associated with decreased levels of APOE triglycerides and increased levels of APOB in lipoproteins 13:12 APOE4 puts genotype carriers at increased risk for heart disease. This is likely due to the association with APOE4 and elevated LDL and Apolipoprotein B. 14:07 APOE4 primes your microglia to be more inflammatory. Microglia are brain immune cells. They are involved in synaptic processing, pruning of cells, shaping neurons, and removing inflammatory debris. APOE4 carriers have decreased cerebral glucose metabolism and increased levels of beta amyloid and tau protein. 15:50 With APOE4, there are changes and increase of tau protein within the neurons. There are also alterations in the blood brain barrier integrity. 16:00 To preserve the integrity of the brain, moderate alcohol consumption, increase exercise, incorporate sauna therapy and sauna bathing, as it effects cerebral blood flow. 16:45 APOE is expressed in astrocytes, microglia and other vascular cells within the brain. Blood brain barrier prevents toxins and metabolic waste from going into your brain. Increased expression of APOE is detected in stressed neurons. 17:42 APOE isoforms affect lipid transport, glucose metabolism, mitochondrial function, synaptic plasticity, beta amyloid protein expression, tau protein and cerebral vascular function within the brain. 18:18 Ratio of APOE4 allele correlates with loss of gray matter volume and abnormal glucose metabolism, a hallmark of Alzheimer's and dementia. 19:00 APOE4 is the greatest genetic risk factor for late onset Alzheimer's disease. It also influences the risk and outcomes for stroke, MS, Parkinson's disease, and frontotemporal dementia. 22:11 A low carb diet, high in wild caught fish, is protective for APOE4 carriers. It impacts brain metabolism and lipid levels favorably. Drive your glycemic load down. 24:05 If you are over the age of 50 and have one or two copies of the APOE4 allele, consider microdosing with rapamycin. Rapamycin is an mTOR inhibitor. It may delay the onset of Alzheimer's and dementia.

Overeating, especially at night, can lead to fat and weight gain. We review some practical tips to help prevent the over-consumption of food and special considerations during the holiday season. Why you eat what you eat book: https://amzn.to/3FpbrK6 Eat Like Your Life Depends on it Tee Shirt: http://bit.ly/myoxcience Save on your Omega-3 Index Test by MYOXCIENCE Nutrition: http://bit.ly/omega-3-index Use code Podcast at checkout

Standard lipid panels are actually mathematical approximations. Emerging data suggests using the very affordable ApoB to ApoA1 ratio more accurately assess cardiometabolic disease risk. Save on your Omega-3 Index Test by MYOXCIENCE Nutrition: https://bit.ly/omega-3-index Use code Podcast at checkout Download the bloodwork cheatsheet: https://bit.ly/3dyy4zM Enroll in the Blood Work MasterClass Time Stamps 0:45 ApoB why it's more accurate 1:30 High LDL on a ketogenic diet 2:24 Heart disease deaths increase in the winter 2:59 High LDL after fasted exercise 4:50 What ApoB means and why it matters 7:15 Why Omega-6 seed oils are bad if your LDL is high 9:11 Request your ApoB to A1 ratio instead 9:38 Standard cholesterol tests are a mathematical estimate 12:06: HDL and ApoA-1, how it's cardioprotective 12:45 Harvard case study of LDL increases on a Keto diet 19:25 Advanced lipoprotein particle testing overview

Let's review some of the most resent Excess Death figures for 2021 and compare and contrast states like Florida to California and more. We also discuss on the first in vitro studies finding new mechanistic evidence that Omicron is indeed more mild than previous variants. Eat Like Your Life Depends on it Tee Shirt: http://bit.ly/myoxcience Support your Vitamin D levels this winter with Unique Vitamin D Blends by MYOXCIENCE Nutrition: https://bit.ly/vitamin-d3-options Link to live video replay: https://bit.ly/3E4rCLy Time Stamps: 0:20 New hints omicron will be mild 6:19 Excess Deaths 9:40 California VS Florida 11:08: Indirect effects of social isolation, being sedentary and more 17:28 Consequences of lockdowns and isolation 19:13 Recidivism in weight gain

A large body of research suggests vitamin D impacts sleep quality and sleep duration as well as neurotransmitter levels in the brain. Here's an overview of the latest science--which is timely if you live in norther latitudes. Support your Vitamin D levels this winter with Unique Vitamin D Blends by MYOXCIENCE Nutrition: https://bit.ly/vitamin-d3-options Save with code podcast at checkout Link to images, science and video: http://bit.ly/vitamin-d-sleep-science Episode Time Stamps: 0:00 Intro 1:37 Vitamin D and Sleep 2:07 Dr. Stasha Gominak, MD Vitamin D and Sleep Podcast 2:16 Vitamin D and Gut Health 2:31 Vitamin D Metabolism Basics  4:56 Factors that impact vitamin D levels 5:54 Optimal Vitamin D levels 6:42 Classical VS Non-Classical pathways linked with Vitamin D  8:05 Vitamin D and sleep details 8:31 Vitamin D and sleep disordered breathing 9:05 Vitamin and sleep details 10:16 Vitamin D and Circadian Rhythms 11:00 Dosing Vitamin D at night 12:38 Vitamin D and Brain Development 13:45 Vitamin D is very important for children 14:57 Big picture re: Vitamin D and sleep 15:47 Vitamin D Blood spot test 16:13 Optimal Vitamin D levels this winter 16:50 Dosing Vitamin D prior to bed 17:52 Vitamin K and Vitamin D

With all the buzz around boosters, family friends used data to help guide their family's decision making process by testing their antibody levels and T cell immunity. We review their recent labs and discuss how data can and should be used to help you make health related decisions. Support your Vitamin D levels this winter with Unique Vitamin D Blends by MYOXCIENCE Nutrition: https://bit.ly/vitamin-d3-options Links to video, images and resources: https://bit.ly/31s9Gga Links to interview with ZDoggMD: https://youtu.be/H3pAD0LOkZg Time Stamps:  2:00 Booster hysteria: Is based on science 3:00 How much added benefit do boosters offer 6:00 Using data, not emotion, to drive policy 11:00 Reviewing families antibodies 14:10 Monica Gandhi MD, MPH on T cell VS B Cell Immunity 16:00 Reviewing antibodies and T Cells 20:00 Conclusion: using data to drive decisions

Your body composition changes as you age, especially after menopause for women. Compressed feeding patterns like intermittent fasting (IF & TRF) can help improve metabolic health and prevent fat gain throughout lifespan. Deanna Mutzel joins us to discuss how she uses Intermittent Fasting and OMAD as a tool on busy days. Support your Vitamin D levels this winter with Essential Fatty Nutrients by MYOXCIENCE Nutrition: http://bit.ly/immune-support-ideas Save 15% with code podcast at checkout Flexible OMAD eCourse: https://bit.ly/3ls68S4 Video Version of the Podcast: https://bit.ly/3dcxvLJ Connect with Deanna: http://deannamutzel.com Time Stamps 0:00 Intro 0:17 Fasting as a tool when life gets busy 1:34 Fasting can help with energy, mental clarity 3:15 Considering energy balance over a longer period of time 3:45 Undulating your calories 4:45 Vitamin D should be considered seasonally 6:39 Find out how snacking weak-spots 10:39 Getting the whole family on board 9:10 Using exercise to buffer glucose surges 12:01 Making your own chips 15:15 Walking "snacks" throughout the day 18:40 Changing your identity is important for success 19:49 Making exercise easier 21:47 Cold showers in the winter 24:00 Easing into fasting 25:30 Plant based diets and health 30:00 Changing your feeding window with the seasons

Scientists in Italy find for the first time lower antibody levels in subjects with abdominal obesity. This suggests we ought to also be suggesting exercise and healthy living if we're serious about maximizing protection for everyone. Support your Vitamin D levels this winter with Essential Fatty Nutrients by MYOXCIENCE Nutrition: http://bit.ly/immune-support-ideas Save with code podcast at checkout Learn more about what your blood work means: https://courses.highintensityhealth.com/store/hgwDdo2p Link to Video, Images and Articles: https://bit.ly/3FJUmKE Time Stamps 0:00 Intro 0:31 Belly fat and lower antibodies 2.02 Antibodies after natural infection VS not 6:40 Politics of Boosters 5:39 Personalized Medicine 6:20 Dr. Fauci on boosters 7:43 Central Obesity and Effectiveness 9:16 Vitamin D and winter 10:15 New study details 11:43 Image you should see 14:01 Antibody comparisons in family friends 14:33 Obese people shed more virus 15:47 Natural immunity VS enhanced immunity

A new study finds longer daily fasts were demonstrated to produce more favorable improvements in biomarkers that are associated with metabolic and cardiovascular health as well as inflammation. Let's break it down... Support your fasting lifestyle with Berberine HCl & Alpha Lipoic Acid by by MYOXCIENCE Nutrition: https://bit.ly/berberine-biotin-ala-stack Use code Podcast to save Save 40% off this at-home A1C test by Biocoach: http://bit.ly/BOGO-A1C-test Use code HIH10 Links to notes: https://bit.ly/30WjpeE REF: Moro, T., Tinsley, G., Pacelli, et al. (2021). Twelve Months of Time-restricted Eating and Resistance Training Improves Inflammatory Markers and Cardiometabolic Risk Factors. Medicine and science in sports and exercise, 53(12), 2577–2585. Time Stamps 0:00 Intro 0:18 New Study 0:08 Testing 16 Hour VS 12 Hour Feeding Windows 0:27 Markers of Inflammation decreased 1:17 Only four hour difference in feeding window 2:22 Study Title: 3:43 Testing your metabolic health 4:42 Berberine & metabolic health 5:50 Feeding Window comparisons 6:43 How Calories were distributed 7:36 Whey protein post workout 7:50 TRF group ate less calories by accident 8:33 Strength and muscle loss between two groups 11:08 Testosterone did decrease 11:53 Insulin, Leptin and Adiponectin 12:44 HDL, Triglycerides and glucose 13:52 Chronic Inflammation 15:11 Trade offs to consider

Scientists recently found that metabolically protective brown fat—quantities of which are increased with deliberate cold exposure—can lead to meaningful increases in fat burning and metabolic rate. Support your Vitamin D levels this winter with Essential Fatty Nutrients by MYOXCIENCE Nutrition: http://bit.ly/immune-support-ideas Save with code podcast at checkout Link to research and images: http://bit.ly/brown-fat-helps Time Stamps: 0:00 Intro 0:19 New study by Scientists in Japan 0:53 Not everyone has same amount of brown fat 1:29 How Brown Fat impacted metabolism 3:20 Vitamin D in the winter 4:17 Brown adipose tissue is under-recognized 5:08 Getting Cold in the AM is key 10:11 Getting Started with Cold Exposure 10:40 Circadian rhythm alignment 11:29 Morning cold may help PM sleep 11:57 Starting with a stock tank (sodium dichlor can help) Wayne Pump: 12:57 Morozko Forge tank is the best 13:52 Getting cold helps induce the brown fat 14:53 Morning cold showers are ideal for fat loss 16:00 Brown fat increases the thermic effect of food 17:00 Brown fat helps increase fat oxidation after breakfast and lunch 17:52 Brown fat is more active in the morning then at night 18:36 Cortisol may help the brown fat activity 19:52 Brown fat is a metabolic sink 20:00 Free fats drive metabolic disease

A new study founds sugar consumption, less than seven hours of sleep nightly and sub-optimal exercise habits increase odds of being hospitalized. We breakdown this study and discuss the known science about how sugar impacts immune system health. Support Sleep and Relaxation this updated Myo Relax by MYOXCIENCE Nutrition: https://bit.ly/Inositol-theanine-magnesium-drink Save with code podcast at checkout Links to research: https://bit.ly/3oJCsRm Time Stamps 0:00 Intro 0:12 New study 0:26 Sugar alters immunity 2:12 Healthy living saves lives 2:37 Active military member study takeaways 3:12 Study details 4:44 What the study found 5:06 Sugar weakens immunity 5:30 2/3s of Americans drink soda daily 6:28 Exercise was linked with lower odds of hospitalization too  

A series of new studies find fat spill over from abdominal fat stores compromises liver and lung function, increasing risk of serious illness and death. Translation: losing belly fat and improving metabolic health should be a top priority for you. We discuss the details. Support Sleep and Relaxation this updated Myo Relax by MYOXCIENCE Nutrition: https://bit.ly/Inositol-theanine-magnesium-drink Save with code podcast at checkout Links to research and Video: https://bit.ly/3wk4beJ Blood work cheat sheet: https://bit.ly/3dyy4zM Time Stamps 0:00 Intro 5:55 Visceral Fat Study from Italy 6:34 Fat Embolism Syndrome (FES) and C*19 7:17 Overlap with Severe Disease and FES 7:58 Leptin, Overfilled Dead Fat Cells 9:04 Details of this new study 14:41 Sleep and Stress are important 15:36 Stressed Fat Cells Leak Lipids 19:26 Overfilled fat cells harm liver, lungs 20:52 Obesity, Insulin resistance and fat-cell leakage

Metformin and Rapamycin, two popular longevity drugs, have been shown to support immune health in elderly and high-risk subjects as well as decrease mortality in persons infected with COVID-19. We discuss the science and rationale for prophylactic blood sugar health support in non-diabetics for longevity and immune health.  Support your fasting lifestyle with Berberine HCl & Alpha Lipoic Acid by by MYOXCIENCE Nutrition: https://bit.ly/berberine-biotin-ala-stack Use code Podcast to save Related Podcast: Latest Breakthroughs In the Biology of Aging with Matt Kaeberlein, PhD   Time Stamps: 0:00 intro 0:38 mTOR inhibitors 1:15 Low Side effect profile 2:19 Metformin and influenza 2:50 Metabolic and immune health are one in the same 3:15 Aging and Immune Competence 3:52 Microdosing mTOR inhibitors 4:31 Dog Aging Project 5:07 Aging and Immunity 6:10 T Cells are Essential 6:55 Metformin was initially helpful for Influenza 8:11 Why chronic inflammation is bad 9:39 Pulsing mTOR inhibitors 13:38 Electrolytes and Creatine 14:19 Drugs are not always bad 15:28 Poor blood sugar control is a problem 18:20 Metformin and B Vitamins 19:15 Metformin and C*19   Articles Mentioned: Bischof, E., C Siow, R., Zhavoronkov, A., & Kaeberlein, M. (2021). The potential of rapalogs to enhance resilience against SARS-CoV-2 infection and reduce the severity of COVID-19. The Lancet Healthy Longevity, 2(2), e105–e111. http://doi.org/10.1016/S2666-7568(20)30068-4   Bramante, C. T., Buse, J., Tamaritz, L., Palacio, A., Cohen, K., Vojta, D., et al. (2021). Outpatient metformin use is associated with reduced severity of COVID-19 disease in adults with overweight or obesity. Journal of Medical Virology, 93(7), 4273–4279. Kruglikov, I. L., Shah, M., Elife, P. S.,. (2020). Obesity and diabetes as comorbidities for COVID-19: Underlying mechanisms and the role of viral–bacterial interactions. Elifesciences.org. metabolism, A. S. D.,. (2020). Metformin and COVID-19: from cellular mechanisms to reduced mortality. Nutrition, Metabolism and Cardiovascular Diseases. http://doi.org/10.1016/j.diabet.2020.07.006  

Let's breakdown this excellent article from Politico highlighting our double standard when it comes to public health policy. Support your Sleep and Relaxation response with the updated Myo Relax drink by MYOXCIENCE Nutrition: http://bit.ly/2HgCPOs Save with code HIH at checkout Link to this video, images: https://youtu.be/_Ijkdgva67g Mandate fitness shirt: https://suffercityaz.com/mandatefitness Show Notes: 0:29 The Politico Article https://www.politico.com/news/2021/10/31/covid-deaths-diet-diseases-nutrition-america-517076 1:00 Governments and Big Food 1:42 Fast food packaging has endocrine disruptors 2:38 The connection with Chronic disease and C*19 5:40 Side effects of our safety measures 7:20 The irony of keeping kids safe 8:54 We things that keep us healthy 9:29 Doctors don't understand obesity 10:33 Mandate fitness 11:47 How can we make change? 13:48 Listen to this! 14:16 Marion Nestle: the politics of food policy Book by Marion: https://amzn.to/2ZTIwOG 16:00 Subsidizes inflate the cost of real food 18:21 Helping our friends get healthier

A closer look at critics of FDA advisory committee member who abstained from voting on COVID vaccines for kids aged 5-11 and a new CDC report says vaccine confers better protection than natural immunity, let's explore these topics and their nuances on deeper level. Support Sleep and Relaxation this updated Myo Relax by MYOXCIENCE Nutrition: https://bit.ly/Inositol-theanine-magnesium-drink Save with code HIH at checkout References for this discussion: Boston Herald article that wrongly claims 17,000 kids under 18 years of age have died from covid-19 (the real number is less than 700): https://www.bostonherald.com/2021/10/29/fda-authorizes-pfizer-vaccine-in-kids-5-11-moving-it-one-step-closer-to-public-use The actual state-level mortality data in Children from the American Academy of Pediatrics: https://www.aap.org/en/pages/2019-novel-coronavirus-covid-19-infections/children-and-covid-19-state-level-data-report Discussion Drs Zubin Damania, MD and Vinay Prasad, MD, MPH with https://www.youtube.com/watch?v=SJ8fe3vtgfY Link to CDC MMWR Report: https://www.cdc.gov/mmwr/volumes/70/wr/mm7044e1.htm?s_cid=mm7044e1_w

A new book dedicated to the topic of exercise as an autophagy enhancer makes the case that physical activity is a very important inducer of autophagy--a process very important for health and longevity--especially in the muscle, heart, liver and brain. We review key takeaways from this book and practical applications.  Support Healthy Hydration and Exercise Performance with the new Electrolyte Stix by MYOXCIENCE Nutrition: https://bit.ly/3uAWrV6 **Pre-Sale Buy 1 Get One Free Discount Ends October, 31st 2021** Link to video, images and references: https://bit.ly/3mAR7Pb Time Stamps: 0:07 Exercise influences autophagy 0:24 New Autophagy book 1:48 What is autophagy? 2:42 Conditions most benefited by autophagy 3:09 Cellular Trash 3:39 Autophagy Image 4:34 Exercise and autophagy chapter 5:45 Autophagy and your muscle 6:33 Autophagy and Mitochondria 7:03 Autophagy helps your muscles adapt 8:25 Autophagy and the heart 9:56 mTOR inhibition 10:06 Creatine, Taurine and Electrolytes 11:49 Exercise, Autophagy and your heart 13:38 Autophagy and your liver 14:08 Fatter liver assessment 16:03 Exercising in a low state is key 17:08 Fasted exercise 19:40 Dumping rusty mitochondria 20:54 Mitochondria in your heart 22:54 Exercise renews your mitochondria 24:12 Insulin resistance and muscle loss 26:02 Autophagy and fat loss 27:29 Lipophagy and hormones

Scientists in Sweden analyzed health records in over 279,000 subjects who had prior documented fitness and body fat screenings. They found strong, independent associations with low fitness levels and higher belly fat with increased odds of severe disease. Support Healthy Hydration and Exercise Performance with the new Electrolyte Stix by MYOXCIENCE Nutrition: https://bit.ly/3uAWrV6 **Pre-Sale Discount Ends October, 31st 2021** Link to studies, images and video: https://bit.ly/30UiScO Time Stamps: 0:00 intro 0:16 Fitness, Belly Fat and Poor Outcomes 0:17 Media has ignored these studies 1:15 Science on healthy living matters, too 1:43 New Swedish study in 279,455 adults REF: Ekblom-Bak, E., et al. (2021). Cardiorespiratory fitness and lifestyle on severe COVID-19 risk in 279,455 adults: a case control study. International Journal of Behavioral Nutrition and Physical Activity, 1–16. 2:10 UK study showing exercise is protective 3:23 Kaiser Permanente Study on Exercise and C*19 REF: Sallis, R. et al. Physical inactivity is associated with a higher risk for severe COVID-19 outcomes: a study in 48 440 adult patients. Br. J. Sports Med. https://doi.org/10.1136/bjsports-2021-104080 (2021). 4:32 Belly Fat, not overall body fat is the issue 5:15 Belly Fat and C*19 outcomes Pranata, R., et al. (2021). Visceral adiposity, subcutaneous adiposity, and severe coronavirus disease-2019 (COVID-19): Systematic review and meta-analysis. Clinical Nutrition ESPEN, 43, 163–168. http://doi.org/10.1016/j.clnesp.2021.04.001 6:21 Closing gyms is bad policy REF: The Big Mistake of not Considering Physical Activity an Essential Element of Care During the Covid-19 Pandemic. (2021). International Journal of Cardiovascular Sciences. 7:02 Mechanisms as to how exercise is protective 7:18 Everyone's risk is the same is a lie 10:00 Electrolyte promotion ends soon 11:09 Swedish study: low fitness is a problem 12:16 Death rate in Sweden (this data set) 13:01 Low fitness, large waist circumference and poor outcomes 13:26 Study summary: LISTEN TO THIS 14:14 Underlying health conditions were a major driver 15:45 Why isn't exercise, healthy living being promoted?

Dr. Elly Michelle works with a lot of women who've experienced hormone issues and mental cycle changes from overexercise and under-eating. She discusses how scaling back on the cardio, prioritizing weight lifting and eating healthier whole foods can improve hormonal health, fertility and body composition. Support Sleep and Relaxation this updated Myo Relax by MYOXCIENCE Nutrition: https://bit.ly/Inositol-theanine-magnesium-drink Save with code HIH at checkout Link to video: https://youtu.be/AbAGSIDzL7A   Time Stamps: 0:00 Intro 03:10 Dr. Elly ate no meat for 10 years 03:52 Chronic low estrogen impacts bone health. 05:00 As Dr. Elly began strength training and, as she became stronger, she craved meat. 07:37 You can be spiritual about eating meat. 10:45 From eating a plant-based diet, Dr. Elly experienced poor hormone health, poor thyroid health, low energy, digestive issues, anxiety, lack of muscle and low libido. 16:30 Menstrual cycle hormones are protective of long-term health. 21:10 PMS is primarily reflective of a hormone imbalance. 25:35 Ovulation is required to produce progesterone, an anti-stress hormone. 28:00 Irregular periods do not mean that you are ovulating. 29:00 Estrogen dominance is when estrogen is unopposed by progesterone, not necessarily an over-abundance of estrogen.. 33:30 Your hormones are responding to your environment. They are not to blame. 35:05 Estrogen imbalances contribute significantly to anxiety. 38:00 Someone who is in optimal health, will be fertile. Calm and joyful socialization helps to optimize hormones and fertility. 43:01 Regular bowel movements are important for detoxification and removal of hormones. 45:00 Strength training supports your metabolism. 52:43 Basal body temperature first thing in the morning (for women) is a measure of metabolic health. 55:30 Most women ovulate on about day 14 of a 28-day cycle. The fertile window is 5 days before and 5 days after ovulation. 58:20 Anxiety is linked to severe C*19 outcomes. 01:01:20 Take your recovery and sleep as seriously as you take your training. 01:04:10 Fasting may not be a good strategy for those of us with hormonal imbalances or fertility issues. 01:14:03 Libido is a reflection and expression of health for both men and women. 01:15:43 Testosterone and estrogen are drivers of libido for women. Estrogen is responsible for sexual lubrication in women.

Blood viscosity is a silent driver of cardiovascular disease and stroke. It's very common for men of all ages and post-menopausal women to have increased blood viscosity. In today's show we dive into the science you need to know about testing blood viscosity and reducing risk of heart disease. Support Healthy Hydration and Exercise Performance with the new Electrolyte Stix by MYOXCIENCE Nutrition: https://bit.ly/3uAWrV6 **Pre-Sale Discount Ends October, 31st 2021** Link to research and show notes: https://bit.ly/3GbYd4p Link to video: https://youtu.be/gabXVh9Ig5U 0:00 intro 0:10 Blood Viscosity and heart disease 0:19 Blood Viscosity and infections 0:45 Hematocrit and Hemoglobin 1:26 Blood Viscosity and infections 3:18 Blood Viscosity and Antibodies 4:34 What is Blood Viscosity? 6:37 Testing Blood Viscosity 8:33 Hydration is important 9:41 Blood Viscosity during an infection 12:33 What causes Blood Viscosity 18:31 History of Blood donation 23:25 Blood Work MasterClass 25:27 Blood Viscosity and C*19  

Various studies have found a correlation with obesity, poor metabolic health (insulin resistance) and higher viral loads and spread. In this session we summarize this body of research, suggesting it's our moral obligation to get and stay physically fit, metabolically healthy. Support Healthy Hydration and Exercise Performance with the new Electrolyte Stix by MYOXCIENCE Nutrition: https://bit.ly/3uAWrV6 **Pre-Sale Discount Ends October, 31st 2021** Link to Video, Images and Show Notes: https://bit.ly/3B2Jfd5 Time Stamps: 0:00 intro 0:45 Viral load and Obesity 1:20 Fast food companies 2:40 Gut health and infections 2:48 Fast food is part of the problem 5:47 Eating local, why it's important 7:37 High glucose increases viral load 8:57 Importance of HBA1C 9:26 Influenza and Obesity 9:58 Obesity may drive viral variants 10: 17 Viral load and Obesity 11:40 New Electrolyte 12:37 Viral load and Obesity 14:00 Mike's infection story 16:53 IL-6, Inflammation and viral load 18:43 Viral Load and high blood pressure, Obesity 20:30 Viral load and BMI 23:28 Obesity, Leaky Gut and Lung Issues

Sal Di Stefano, author of “The Resistance Training Revolution,” discusses the latest science about how building muscle is the best weight-loss strategy and reviews new research about how muscle signals your body to burn fat directly. Support Healthy Hydration and Exercise Performance with this new Electrolyte Stix by MYOXCIENCE Nutrition: https://bit.ly/3uAWrV6 **Pre-Sale Discount Ends October, 31st 2021** Get Sal's New Book: https://amzn.to/3AMfhKb Video Version of this Show: https://bit.ly/3AUoT5S Time Stamps: 0:00 intro 03:10 Rigidly structured nutrition is not sustainable. 05:00 We take nutrition advice from people with extreme physiques. 07:02 We do not have a weight loss issue. We have a problem keeping weight off. 14:10 Resistance training is a superior form of exercise for fat loss, heart health, and insulin resistance. 14:50 Resistance training stopped the progression of beta amyloid plaques that cause Alzheimer's, according to an Australian study. 17:40 Resistance training is using resistance specifically to build strength and muscle. 19:00 Running is a skill that needs practice and instruction. 20:05 Resistance training is all about form and technique. 24:30 The calorie burn during exercise is not very important in cardio because your body prioritizes energy conservation and efficiency. 26:00 Roughly half of the weight you lose with cardio, is muscle. 27:01 Strength training creates a less efficient, faster metabolism. 29:32 Weight lost through resistance training is body fat. 30:30 All you need is two days a week of resistance training to bring strength, tone and a faster metabolism. 32:30 Muscle memory: Building muscle the first time may take a while. Losing that muscle is slow. Regaining it is much faster than the initial buildup. 44:20 Gross motor movement compound exercises are most effective for building muscle. 45:50 Your central nervous system controls how your muscles fire, your strength and stability. 48:10 Proprioception, knowing where you are in space, increases with resistance training. 51:00 Resistance training elicits immediate and long-term hormonal responses. 51:35 Resistance training is the only pro-tissue form of exercise. 53:35 Resistance training reliably increases androgen receptors in men and women. 55:55 Low testosterone increases cancer risk, increases risk of heart disease, increases Alzheimer's and dementia risk, decreases quality of life. 56:48 The average 25-year-old male today has the testosterone levels of the average 60-year-old in 1980. 57:00 A 20-year-old male today have the grip strength of a 60-year-old in 1980. 57:50 Grip strength can predict all-cause mortality better than any other single metric. 01:05:30 Pushing yourself to maximum performance is counter longevity. 01:07:00 A low protein diet generally reduces longevity. 01:09:55 Obese people have weaker bones, less muscle and more bodyfat. 01:10:30 What builds muscle, builds bone. 01:17:50 Resistance training is in the elderly improves cognitive function and hormone profiles.

Joe Rogan asks Dr. Sanjay Gupta of CNN hard questions you've been seeking answers for. I found these five clips to be among the most informative from this three hour long discussion, yet they were not covered in the news coverage about this conversation.  Support your Vitamin D levels this Fall and Winter with Essential Fatty Nutrients by MYOXCIENCE Nutrition http://bit.ly/vitamin-d-k-2-blend Save with code: Podcast Video Version: https://youtu.be/HI8L8uhnSic Time Stamps: 1:30 Joe Rogan addresses the root cause 2:56 Joe & Dr. Gupta on Obesity, Health & 80% of cases are mild 4:32 Dr. Gupta admits we should focus on health 7:17 Dr. Gupta agrees processed food is a problem 10:50 Pandemic of Junk Food Excess 11:21 Vitamin D and K 12:18 It's a Vascular Disease & aspirating the needle 12:41 More on Heart Disease and more 14:35 Obesity and blood vessels 17:00 Myocarditis in kids breakdown 19:37 Data in kids from last 19 months 23:24 We've made kids more vulnerable 24:33 Natural Immunity: why is it still ignored.

When it comes to weight loss, there's two primary models to explain the best strategy: The carbohydrates-insulin model and the calorie imbalance, also known as the CICO model. In this show we discuss the strengths and weaknesses of these models and how to best approach fat loss. Support Healthy Hydration and Exercise Performance with new Electrolyte Stix by MYOXCIENCE Nutrition: https://bit.ly/3uAWrV6 *Buy Buy One-Get-One-Free Pre-Sale now through October 30th 2021* Link to Show Notes, Video and Articles: https://bit.ly/3BxR63o Time Stamps: 01:35 Physicians are taught that weight loss is only triggered by caloric restriction. It is the traditional energy balance model. 02:00 The traditional energy balance model does not consider your circadian rhythm or phenotypes, like those of us who over-excrete insulin, have epigenetic factors, or have adaptive thermogenesis. 02:20 Cyclical dieting down regulates your resting metabolic rate, adaptive thermogenesis. 03:20 The carbohydrate/insulin model of obesity is centered around insulin. Hyperpalatable ultra-processed high glycemic foods increase the energy circulating in your blood, causing a compensatory hyperinsulinemic physiologic state. This causes a decrease in the amount of nutrients in your bloodstream after you eat. Your blood energy reduces to levels below before you ate, causing hunger and over-eating at the next meal. 05:35 Cellular semi-starvation: In a high sugar/high insulin state, fat cells accumulate energy intended for the now insulin resistant muscles, they undergo lipogenesis, storing lots of energy. Therefore, there is a lack of energy in the bloodstream. Your brain believes that your critical tissues are starving. 06:40 Hormones surge in this state of cellular semi-starvation; there is a surge of adrenaline, noradrenaline, and cortisol. 07:10 In drugs that increase insulin, insulin signaling caused fat gain of up to 5 pounds in a 2-month period. 07:35 The energy balance model considers all calories as metabolically equal. 08:05 Hyperpalatable ultra-processed high glycemic foods lend themselves to overconsumption and hormone alteration. 08:20 Energy intake is regulated by insulin, hunger satiety cues from the brain, leptin, ghrelin, and habits. A few nights of poor sleep increases hunger. 09:00 The more lean muscle mass you have, the more you increase your resting metabolic rate. 10:00 Insulin is pleiotropic, meaning it does many different things within your body. 13:50 Biggest Loser 6 year follow up study revealed that many participants continued to gain wait after their participation in the program's rapid weight loss. When they regained their weight, their resting metabolic rates were depressed lower than when they started. 15:45 The energy balance model works best for young fitness competitors and bodybuilders. 16:40 A high glycemic diet increases levels of glucose in the blood, causing alterations in gut hormones and the insulin to glucagon ratio. 17:10 To get into a fat burning physiologic state, you need low glucose, low insulin and elevated glucagon. The insulin to glucagon ratio helps to unlock stored fat, increases your liver's synthesis of ketones, and helps your white fat behave more like brown fat, increasing your resting metabolic rate. 20:00 Weight centered approaches to weight loss does not lead to lasting improvements in muscle mass or cardio-respiratory or favorable changes in overall health risk. 20:43 Sustainable changes are made when focusing on improving fitness, strength, muscle mass, sleep quality, HRV lead, independent of weight loss. 21:00 Physically fit people, no matter their weight, have a significant reduction in all-cause mortality compared to unfit individuals of the same body weight category. 22:34 Weightlifting and interval training are better ways to reduce all-cause mortality and risk for severe COVID, improve cardio-respiratory fitness and better way to help with fat loss. 26:20 Eating less causes adaptive thermogenesis. Instead, you could practice time restricted feeding and eat higher quality food.

We're hearing a lot about misinformation surrounding vaccines, but what about misinformation about general health and nutrition habits, especially among healthcare workers themselves? We review two of these viral stories and discuss our bias as a society when it comes to chronic disease prevention. Support your Vitamin D levels this Fall and Winter with Essential Fatty Nutrients by MYOXCIENCE Nutrition: http://bit.ly/vitamin-d-k-2-blend Save with code: Podcast Link to video/images: https://bit.ly/2XT0FLu References: Time Stamps: 0:00 Intro 0:30 Training is lacking basic health 2:00 Obesity is a problem amongst health care workers ” prevalence study of nurses in Scotland found that 69% were overweight or obese, and obesity was significantly higher among nurses than other healthcare professionals and those working in non-health-related occupations,” Kelly, M., Medicine, J. W. O.,. (2018). Systematic review: What works to address obesity in nurses? Academic.Oup.com . http://doi.org/10.1093/occmed/kqy038 3:00 Doctors don't eat healthy foods O' Keeffe, A., Hayes, B., & Prihodova, L. (2019). “Do as we say, not as we do?” the lifestyle behaviours of hospital doctors working in Ireland: a national cross-sectional study, 1–15. http://doi.org/10.1186/s12889-019-6451-8 4:00 India and Natural Immunity 5:00 Belly Fat and V Effectiveness 6:00 Idaho Nurse Story 9:00 Ways we can be healthier, practically 

As you age the quantity of protective types of fat, known as brown fat and beige fat, decline leading to a worsened in blood sugar control, weight gain and inflammation. In today's show we dive into emerging science linked with preserving this protective type of fat. Support your fasting lifestyle with Berberine HCl & Alpha Lipoic Acid by by MYOXCIENCE Nutrition: https://bit.ly/berberine-biotin-ala-stack  Use code Podcast to save Link to show notes and references: https://bit.ly/2XGohCL Time Stamps 0:00 Intro 0:20 Brown fat declines with age 1:03 Brown Adipose Tissue in Obese Children 2:23 Berberine, Ketones and Brown Fat 3:37 Less Brown Fat More Inflammation 4:56 What is uncoupling and heat creation 6:11 Where is Brown Fat Found 7:00 As adults we're no longer stimulating brown fat 7:42 Beige VS brown fat 9:40 Brown fat is metabolically protective 11:26 Exercise and fat cell thermogenesis 11:50 Fat cell thermogenesis and circadian biology 13:02 How to get more brown and beige fat

It sounds crazy, but your Intermittent Fasting window should ideally change with the season: shorter days translate into shorter feeding windows. Longer days, longer feeding windows. We discuss the science and rationale to support this idea of seasonally adjusted feeding. Support your Vitamin D levels this Fall and Winter with Essential Fatty Nutrients by MYOXCIENCE Nutrition: http://bit.ly/vitamin-d-k-2-blend Save with code: Podcast Link to video and articles: https://bit.ly/39tXk8c

Short-sided pandemic policies fueled a surge in Overweight and Obesity rates in both Children and Adults across the USA, new CDC reports find. Support your Vitamin D levels this Fall and Winter with Essential Fatty Nutrients by MYOXCIENCE Nutrition: http://bit.ly/vitamin-d-k-2-blend Save with code: Podcast Link to show notes, Video and articles: https://bit.ly/2ZeYnqJ Time Stamps: 0:47 First report showing Childhood obesity rates have doubled 1:28 New CDC report—Obesity Rates have skyrocketed 2:02 460 Kids have died from C*19 2:58 Millions of kids are now more overweight 4:44 JAMA Article, Obesity Rates in kids 5:38 Details of the CDD Findings 6:56 Bad Pandemic Policies are the problem 7:50 Obesity rates in kids, details 8:39 Preventing obesity in the first place is best 9:36 Recidivism and Obesity 14:28 Why gym closures were bad 15:53 Obesity rates in adults got worse, too

Intermittent fasting and prolonged fasting decrease insulin but also impact your thyroid, cortisol and other hormones. In this show discuss this research and considerations when deciding how often or long to fast for your health. Support your fasting lifestyle with Berberine HCl & Alpha Lipoic Acid by by MYOXCIENCE Nutrition: https://bit.ly/berberine-biotin-ala-stack  Use code Podcast to save Link to courses: https://courses.highintensityhealth.com/   Link to show notes: https://bit.ly/3zkfB1W Time Stamps 0:00 Intro 01:39 Prolonged fasting impacts hormones and your circadian rhythm. 02:22 Fasting may not be beneficial in general for metabolically healthy individuals who are physically active. 02:52 Fasting benefits those of us who have significant body fat to lose. 03:37 Insulin drops about 35% over a 24 hour fast. It is halved after 72 hours. 04:22 Create a fasting plan that is sustainable and consistent. 05:27 Your metabolic rate is reduced during fasting. Thus, there is a somewhat significant reduction in free T3 levels and a reduction in TSH with fasting. 06:07 Autoimmune hypothyroidism is characterized by leptin interfering and changing immune system tolerance. 07:07 If you are lean and have thyroid issues, perhaps fasting is not of benefit to you. 07:17 Early time restricted feeding pushes your circadian rhythm into an early robust cortisol waking response. 07:52 Fasting, eating, and waking up causes a transient increase in cortisol. 08:37 The primary benefit to fasting is a reduction in glucose and reduction in insulin. 08:52 Early time restricted feeding that Mike recommends, consists of breaking your fast at about 10 a.m. and ending by 6 p.m.

Politicians and health officials continue to create new mandates and health orders but curiously ignore rampant obesity and metabolic health issues. Meanwhile, scientists carry on with publishing new research about the protection offered by exercise and healthy living.   Support your Vitamin D levels this Fall and Winter with Essential Fatty Nutrients by MYOXCIENCE Nutrition: http://bit.ly/vitamin-d-k-2-blend Save with code: Podcast Link to show notes: https://bit.ly/3EyYNZ8 Video and Images: https://youtu.be/EG-DfueY0bw Time Stamps: 0:34 Commonalities among the hospitalized 0:44 Obesity Epidemic in America 1:14 Fauci promotes healthy living in 2019 2:08 Healthy living has been ignored 2:41 Scientists: we've worsened Obesity in 2020 3:32 Mechanisms driving Obesity 4:45 Biden, Boosters and the FDA 5:20 Deaths in 2021 are no worse than 2020 7:14 Farm bill and agriculture subsidies 8:04 Belly Fat and V efficacy 8:34 Obesity and the Pandemic from Mayo Clinic 10:41 Society is Biased towards acute infection 13:55 Vitamin D levels in the fall and winter 14:40 WebMD ignores obvious obesity 15:50 Common features of hospitalized people 19:00 CNN visits hospitalized patients, ignores obvious health issues 19:38 We've worsened Obesity 20:08 Woman does everything right, still got sick 20:40 Why is the media ignoring this 22:57 We're fattening our kids with Junk food in schools 25:07 Children are move overweight than ever 25:45 60% of the calories kids eat is junk 26:00 Health experts promote exercise 26:48 New study finds exercise is protective against hospitalization 28:00 Exercise enhances V effectiveness

A new study unveils details about how sauna therapy supports longevity, heart health and preservation of muscle mass throughout lifespan. In this podcast we review these findings and discuss the practical ways to benefit and incorporate into your life.  Sponsored Message: Support your Sleep and Electrolyte levels with Myo Relax by MYOXCIENCE Nutrition: http://bit.ly/2HgCPOs Save with code: Podcast Link to Research and Show Notes: https://bit.ly/3tAYVlv The Infrared Sauna I Highly Suggest: High Tech Health https://www.hightechhealth.com Save with code HIH Learn How to Build Your Own Finnish Sauna: https://www.youtube.com/watch?v=cIH5Ygv3qs8 Time Stamps 01:00 Each type of sauna is beneficial. With infrared, you need to stay in longer for similar benefits. 02:30 There is a 65% risk reduction for mild cognitive impairment and Alzheimer's in people who sauna 3 to 5 times each week. 02:45 There was a 27% lowered risk for cardiovascular disease in men who used the sauna 3 to 5 times a week. 03:00 There was a 50% lower risk of cardiovascular disease in men who used the sauna 4 – 7 times a week. 03:45 Length of time in the sauna: Mike advises that you stay until you feel uncomfortable and then stay another minute. Take a break and then go back in. 04:00 A sauna inside your home needs good ventilation to prevent mold. 05:00 Sauna therapy shifts about 60% of your blood from your core to your periphery and skin. The inverse is true when you get cold in contrast therapy. 07:10 Loss of control of protein balance within the cell, loss of proteostasis is a hallmark of ageing. There is benefit within the muscle tissue in reducing atrophy of the muscle with sauna therapy. 08:10 Heat shock proteins are involved in preventing the accumulation of dysfunctional protein. 09:20 Heat therapy and sauna bathing can help to decrease age-related muscle loss. 09:30 Individuals with high blood pressure have dysfunctional endothelium, which causes erectile dysfunction. 12:10 Heat shock protein expression can be increased for up to 48 hours with sauna use. This response shifts upward as you become more acclimated to heat therapy. 13:15 Transient increases in interleukin 6 are favorable. There is also a transient increase in interleukin 6 with heat therapy. 14:15 Interleukin 10 affects your T-regulatory cells, which help to increase tolerance within your immune system. 16:10 Sauna therapy improves sleep and heartrate variability. 17:30 Sauna bathing enhances the excretion of cadmium, lead and other heavy metals in the sweat. 18:00 You also release beneficial minerals in sweat: magnesium, zinc and sodium. 19:15 Sauna use can negatively impact sperm motility.  

Scientists published a new study finding Berberine HCl supports blood sugar and metabolic health by acting synergistically with Bifidobacterium probiotics and possibly fermented foods. We unpack the details and discuss best practices with Berberine HCl dosing for fasting and beyond. Link to show notes: https://bit.ly/3A69jnR Support your fasting lifestyle with Berberine HCl & Alpha Lipoic Acid by by MYOXCIENCE Nutrition: https://bit.ly/berberine-biotin-ala-stack  Use code Podcast to save Time Stamps   0:12 Synergism with Berberine HCl & Probiotics 0:40 Ferments and Probiotics 1:38 New Berberine Study and Probiotics 2:19 Study Details 3:11 Dose of Berberine 3:29 Berberine and Exercise 4:21 Berberine and Probiotics 6:19 Using Berberine to kick-start fasting 6:48 Berberine and the gut, absorption 7:00 How natural compounds impact health via the gut

A fascinating new study found correlations with NK Cell activity, vitamin D status and exercise habits. Since NK cells are a vitally important first-line defense against pathogens, these findings have timely, real-world implications. Support your Vitamin D levels this Fall and Winter with Essential Fatty Nutrients by MYOXCIENCE Nutrition: http://bit.ly/vitamin-d-k-2-blend Save with code: Podcast Grab the blood work cheat-sheet: https://bit.ly/3dyy4zM Link to Show Notes: https://bit.ly/3E4VU1Z Time Stamps: 0:00 Intro 01:15 Your adaptive immune system provides immunologic memory. 01:40 Natural killer cells are part of your innate immune system, which has no memory and provides an all or nothing response. 01:50 Increased expression of innate immune system activation is found with obesity, insulin resistance, hypertension, and other chronic inflammatory diseases. 02:55 Overweight individuals tend to have a higher viral load. 03:10 Natural killer cells deal with pathogens, bacteria, and viruses and cytokines released by natural killer cells, help to signal your adaptive immune system. 04:00 Natural killer cells are important in preventing cancer. 04:15 Vitamin D and exercise are major determinants of natural killer cell activity. 04:40 Age, gender, vitamin D and exercise are associated with immune function determined by natural killer cell activity. 04:45 Age was a determining factor for low natural killer cell activity in men, but not women. 05:10 Sufficient levels of vitamin D reduced risk of low natural killer cell activity in men. 05:30 Exercise reduced risk of low natural killer cells in women and in both men and women over the age of 60. 05:45 A natural killer cell assay is not commercially available here in the US. 07:30 Decreased natural killer cell function in immunologically normal elderly is associated with increased risk for severe infections and mortality in general. 07:40 Natural killer cells may play a critical role in the early immune response. 08:20 An exhausted innate immune system can become depleted with a severe infection. 10:20 Medium to high intensity exercise decreased the risk for very low natural killer cell activity in women. 11:50 The vitamin D level sweet spot appears to be between 40 and 60 nanograms/ml. 13:25 Low natural killer cell activity in women did not seem be impacted by age as much as with men. 13:55 The size of your thymus gland and the amount of T cells that you produce decline (immunosenescence) as you age. Natural killer cells may compensate for this. 14:40 Over-exercise is associated with greater odds of low natural killer cell activity. 15:30 Vitamin D deficiency and insufficiency were associated with increased susceptibility to COVID-19 17:00 Immune system assays are expensive. You can triangulate looking at things like white blood cell count, C-reactive protein. 20:45 Each 1 unit increase in BMI, reflected a 12% increase in the risk for severe COVID-19.  

High Intensity Health Podcast Notes Key Takeaways Exposing your body to extremes, like deliberate cold exposure, can reteach your brain and body how to handle struggle which can improve both mental and physical well-beingOur environment is so regulated (temperature, comfort, food) that we have lost our natural response to the struggleBenefits have been seen in both autoimmune conditions as well in psychological conditions and emotional regulationCold immersion has a way of targeting concentrated relief where you need it mostSubstitute your afternoon coffee with a cold shower and test your energy levelsHarness internal calmness rather than competing against yourselfAny amount of cold is a good amount of cold. If you're uncomfortable, you're doing the work.Coldness, duration, and routines can all varyAs you age, your fat cells lose the ability to undergo the process of thermogenesis which can lead to obesityIntentional cold exposure and mental regulation can induce thermogenesis without shivering and, as a result, the burning of more brown fatRead the full notes @ podcastnotes.orgCold exposure has many health (metabolic and immune) benefits. We catch up with Adrianne and Jason of Morozko Forge to discuss the many health benefits linked with cold therapy. Support your vitamin D levels with Essential Fatty Nutrients by MYOXCIENCE Nutrition: http://bit.ly/vitamin-d-k-2-blend Save with code: Podcast Get this shirt! http://bit.ly/3yHzXlo Save on the Morozko Forge System with code HIH At Home Unit: https://www.morozkoforge.com/product-page/cold-plunge-ice-bath   For wellness Centers: https://www.morozkoforge.com/product-page/ice-bath-for-sale Link to Video, Notes and Resources: Key Time Stamps: https://bit.ly/2YwOkwK 0:00 Intro 0:20 Acclimating to cold 2:08 Vitamin D Levels Decline in the Fall 3:00 Cold plunge and metabolic health 2:53 Cold and Circadian Rhythm 3:54 The Best Plunge 4:00 DIY Stock tank 4:19 Why the Morozko Forge 4:58 The Shivering response 5:30 Starting with cold showers 5:58 Fat loss and cold exposure 21:30 How Morozko Forge Started 24:17 Benefits of Hormetic Stress 30:20 How long to plunge 34:00 the power of cold 37:00 Best time to plunge 31:50 Cold and the Brain 47:27 Using cold to enhance circulation 52:16 How Adrienne used cold exposure to heal her autoimmune conditions 60:00 Depression and cold exposure 1:03:00 Keeping your plunge cold and clean 1:08:00 Shivering with the cold

High Intensity Health Podcast Notes Key Takeaways Exposing your body to extremes, like deliberate cold exposure, can reteach your brain and body how to handle struggle which can improve both mental and physical well-beingOur environment is so regulated (temperature, comfort, food) that we have lost our natural response to the struggleBenefits have been seen in both autoimmune conditions as well in psychological conditions and emotional regulationCold immersion has a way of targeting concentrated relief where you need it mostSubstitute your afternoon coffee with a cold shower and test your energy levelsHarness internal calmness rather than competing against yourselfAny amount of cold is a good amount of cold. If you're uncomfortable, you're doing the work.Coldness, duration, and routines can all varyAs you age, your fat cells lose the ability to undergo the process of thermogenesis which can lead to obesityIntentional cold exposure and mental regulation can induce thermogenesis without shivering and, as a result, the burning of more brown fatRead the full notes @ podcastnotes.orgCold exposure has many health (metabolic and immune) benefits. We catch up with Adrianne and Jason of Morozko Forge to discuss the many health benefits linked with cold therapy. Support your vitamin D levels with Essential Fatty Nutrients by MYOXCIENCE Nutrition: http://bit.ly/vitamin-d-k-2-blend Save with code: Podcast Get this shirt! http://bit.ly/3yHzXlo Save on the Morozko Forge System with code HIH At Home Unit: https://www.morozkoforge.com/product-page/cold-plunge-ice-bath   For wellness Centers: https://www.morozkoforge.com/product-page/ice-bath-for-sale Link to Video, Notes and Resources: Key Time Stamps: https://bit.ly/2YwOkwK 0:00 Intro 0:20 Acclimating to cold 2:08 Vitamin D Levels Decline in the Fall 3:00 Cold plunge and metabolic health 2:53 Cold and Circadian Rhythm 3:54 The Best Plunge 4:00 DIY Stock tank 4:19 Why the Morozko Forge 4:58 The Shivering response 5:30 Starting with cold showers 5:58 Fat loss and cold exposure 21:30 How Morozko Forge Started 24:17 Benefits of Hormetic Stress 30:20 How long to plunge 34:00 the power of cold 37:00 Best time to plunge 31:50 Cold and the Brain 47:27 Using cold to enhance circulation 52:16 How Adrienne used cold exposure to heal her autoimmune conditions 60:00 Depression and cold exposure 1:03:00 Keeping your plunge cold and clean 1:08:00 Shivering with the cold

Cold exposure has many health (metabolic and immune) benefits. We catch up with Adrianne and Jason of Morozko Forge to discuss the many health benefits linked with cold therapy. Support your vitamin D levels with Essential Fatty Nutrients by MYOXCIENCE Nutrition: http://bit.ly/vitamin-d-k-2-blend Save with code: Podcast Get this shirt! http://bit.ly/3yHzXlo Save on the Morozko Forge System with code HIH At Home Unit: https://www.morozkoforge.com/product-page/cold-plunge-ice-bath   For wellness Centers: https://www.morozkoforge.com/product-page/ice-bath-for-sale Link to Video, Notes and Resources: Key Time Stamps: https://bit.ly/2YwOkwK 0:00 Intro 0:20 Acclimating to cold 2:08 Vitamin D Levels Decline in the Fall 3:00 Cold plunge and metabolic health 2:53 Cold and Circadian Rhythm 3:54 The Best Plunge 4:00 DIY Stock tank 4:19 Why the Morozko Forge 4:58 The Shivering response 5:30 Starting with cold showers 5:58 Fat loss and cold exposure 21:30 How Morozko Forge Started 24:17 Benefits of Hormetic Stress 30:20 How long to plunge 34:00 the power of cold 37:00 Best time to plunge 31:50 Cold and the Brain 47:27 Using cold to enhance circulation 52:16 How Adrienne used cold exposure to heal her autoimmune conditions 60:00 Depression and cold exposure 1:03:00 Keeping your plunge cold and clean 1:08:00 Shivering with the cold

People often say, “kids are resilient.” However, scientists find children gained 23.9% more fat as a result of school closures in 2020. We also discuss a new paper suggesting poor metabolic health may be to blame for emergent viral variants and more.  Support your vitamin D and Zinc health with new Gummies by MYOXCIENCE Nutrition: https://bit.ly/vit-d-gummies Save with code: Podcast Get this Shirt! https://bit.ly/3mn2g6g Save with code: Podcast Link to show notes and video: https://bit.ly/2WPFauS Time Stamps: 0:00 Kids body fat surged during the pandemic 2:25 Vitamin D Health Benefits 2:57 Obesity and Recidivism 3:41 Why aren't parents concerned? 4:00 Kids and Mortality from the virus 4:40 Kids and metabolic health 5:43 Obesity and the virus in adults 6:19 Stay home order caused weight gain 7:45 Why Obesity is a problem 9:10 Obesity environment and virulent virus strains 10:20 Viral load and obesity 12:18 Rates of Obesity in Kids skyrockets during pandemic 18:39 Response to Obesity Crisis is insufficient 20:20 Infection course in kids and co-morbidities 22:12 Diabetes Prevalence in kids is up 95%

We review top news this week from outbreaks in Israel, new findings about transmission dynamics in vaccinated subjects and the media's response to Joe Rogan crediting Ivermectin as part of his protocol in successfully overcoming COVID in just three days. Support your vitamin D status with new gummies by MYOXCIENCE Nutrition: https://bit.ly/vit-d-gummies Save with code: Podcast Get this Shirt! https://bit.ly/3mn2g6g Save with code: Podcast Link to show notes: https://bit.ly/3kTdc9p

Researchers in Israel published a pre-print comparing reinfection rates VS breakthrough cases in thousands of fully vaccinated individuals. Let's dive into their findings! Support your Sleep and Electrolyte levels with Myo Relax by MYOXCIENCE Nutrition: http://bit.ly/2HgCPOs 
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Save with code: Podcast Link to show notes: https://bit.ly/3gKuX9M Video on Rumble: https://rumble.com/vltzul-natural-immunity-vs-vaccine-immunity-test-results-from-israel.html

Scientists in Italy find, for the first time, increased abdominal fat is linked with significantly lower quantities of antibodies compared to subjects with healthy quantities of belly fat. We these details and a new report noting V effectiveness has declined from 91% to just 66% in recent months. Support your Sleep and Electrolyte levels with Myo Relax by MYOXCIENCE Nutrition: http://bit.ly/2HgCPOs Save with code: Podcast Get this Shirt! https://bit.ly/3mn2g6g Save with code: Podcast Show Notes, Articles and Video: https://bit.ly/3zsI2vw   Time Stamps 0:00 Intro to study 0:13 Belly Fat and Effectiveness 0:30 CDC report 1:40 Increasing protection 1:49 Belly Fat, smoking and blood pressure 2:51 T cell immunity 4:25 Ignoring exercise is a problem 5:11 Skinny but Metabolic Obesity 6:26 Smoking linked with lower antibodies 6:57 Elevated blood pressure associated with lower antibodies 7:54 Physical inactivity is a epidemic 9:45 Sleep and metabolic health 10:39 Lifestyle and V Effectiveness is not new 12:32 Lifestyle tips to improve blood pressure 14:10 Smokers have lower antibodies 15:37 Effectiveness has dropped from 91% to 66%  

A new study finds breath work practices favorably change brain chemistry mirroring what's seen in experienced meditators. We review the details and discuss practical ways to incorporate breath work into your life.   Support your Sleep and Electrolyte levels with Myo Relax by MYOXCIENCE Nutrition: http://bit.ly/2HgCPOs Save with code: Podcast   Get this Shirt! https://bit.ly/3mn2g6g Save with code: Podcast Link to studies and video: https://bit.ly/3zrunoq Time Stamps   0:30 Scientists say breath holds change brain 1:38 Anxiety is top risk for death 2:54 Wim Hof study 3:26 Breath work podcast with Josh Trent 3:43 How breath holds change the brain 5:42 Insight meditation timer 6:36 Breath work podcast with Patrick McKeown 7:03 James Nestor, author of Breathe 7:53 Breathing and brain states 9:42 L-Theanine and the brain 10:34 Right brain activation with breath holds 11:32 Default Mode Network and the brain, Lew Lim and the 12:11 Sleep apnea VS breath holds 13:24 Breath work practice session

Fitness icon Bill Phillips nearly dies from COVID-19. We discuss blood viscosity, hormones and steroid/SARMs as it relates to heart health and risk of severe disease from this particular virus.  Inspire others to eat healthy with this Shirt! https://bit.ly/3mn2g6g Save with code: Podcast Support your Sleep and Electrolyte levels with Myo Relax by MYOXCIENCE Nutrition: http://bit.ly/2HgCPOs Save with code: Podcast Link to Video, Images: https://bit.ly/2Wq8kjE Time Stamps 0:00 Intro 0:31 Bill Phillips ravaged after C*19 2:17 Mike Shultz, a similar story of HRT user who got hit hard 3:30 Blood Viscosity 4:37 Bill Phillips now after the infection 6:04 Bill admits to steroid use 8:27 Mike's personal steroid use 9:42 How anabolics, SARMs and HRT impact blood work, risk of heart disease

Actress Melissa Joan Hart caught The Rona and blames other Americans and her kid's school for her illness. Lets review her recent publicly shared food pictures and discuss the science of insulin resistance as it relates to immune health. Get this Shirt! https://bit.ly/3mn2g6g Save with code: Podcast Support your Sleep and Electrolyte levels with Myo Relax by MYOXCIENCE Nutrition: http://bit.ly/2HgCPOs Save with code: Podcast Link to Video, Images: https://bit.ly/2WfFYbu Time Stamps 0:00 Intro 0:31 Hyperglycemia and risk of illness 1:30 Melissa Joan Hart video 2:00 a look at Melissa's diet 5:00 Blood sugar and Immune Health

We review science that shows how exercise can reverse aging by keeping your immune system young, preventing immunosenescence and the process of inflammaging. Sponsored Message: Support your Sleep and Electrolyte levels with Myo Relax by MYOXCIENCE Nutrition: https://bit.ly/2HgCPOs Use code podcast at checkout to save Link to video, images and research: https://bit.ly/3szOONo Time Stamps 0:41 Immunosenescence 1:14 Exercise and Immunosenescence 2:14 The senescence-associated secretory phenotype (SASP) 2:25 Thymic Involution and your T cells 2:51 Exercise reverse age related declines in immune function  3:00 How Exercise Impacts Immune Health  3:23 More Exercise is not alway better  4:00 inflammaging: what is it? 4:50 Thymic Involution deep dive 5:40 Exercise and T cells  6:15 Exercise and Vaccine Responses 9:00 Sleep and Aging  13:00 Exercise and Immunity Details  14:30 DHEA, Metformin and Growth Hormone  15:45 Blood work you need 17:30 Immune System in athletes  0:00 Intro to exercise as a tool to impact aging     

Let's review the published data about how COVID-19 is impacting children and which underlying health conditions in kids are linked with greater disease severity and death. Support your micronutrient levels with Vitamin D Gummies by MYOXCIENCE Nutrition: https://bit.ly/vit-d-gummies Save with code: Podcast Link to articles, images and video show notes: https://bit.ly/3k4QxGO

Fasting and calorie restriction are not the only tools that support longevity. Harvard researchers make the case that exercise is the ultimate tool to support longevity and healthy aging. Support your Sleep and Electrolyte levels with Myo Relax by MYOXCIENCE Nutrition: http://bit.ly/2HgCPOs Save with code: Podcast at checkout  Link to video, images and research: https://bit.ly/3g4xxXM Time Stamps 0:00 Intro 0:51 Exercise impacts aging 1:55 9 Hallmarks of Aging 2:36 Genome instability 3:27 Epigenetic /Biologic age testing 4:00 Mitochondrial Dysfunction and exercise 6:00 Exercise and Aging Specifics 8:14 Sleep Loss and Aging 10:00 Exercise May be Better Than Fasting for Aging 11:21 Exercise and aging of the heart 11:45 How much exercise do you need 12:34 Muscle Loss with Age 15:43 Exercise and the brain 18:06 Exercise and Nutrient Sensing 20:01 Exercise, mTOR and AMPK

Let's review the exact tests you should run to see if you've been exposed and/or how your immune system has responded to immunizations. If we're serious about protecting others, we should know the answers to these questions.  Grab the updated blood work cheat-sheet: https://bit.ly/3dyy4zM Support your Sleep and Electrolyte levels with Myo Relax by MYOXCIENCE Nutrition: http://bit.ly/2HgCPOs Save with code: Podcast Link to Video with images: https://youtu.be/FNpAVR8dSSE Antibody VS T Cell Immunity Deep Dive: https://bit.ly/3tRbuYM

A new study involving over 100,000 subjects finds exercise and physical activity decreases risk of infectivity, severity and mortality from COVID-19. Support your Sleep and Electrolyte levels with Myo Relax by MYOXCIENCE Nutrition: http://bit.ly/2HgCPOs Save with code: Podcast Link to Video, Images and Research: https://bit.ly/3jGuLZU  

Researchers in Denmark discovered that fasting impacts key chemicals in the brain differently for lean and obese subjects. Support your Sleep and Electrolyte levels with Myo Relax by MYOXCIENCE Nutrition: http://bit.ly/2HgCPOs Save with code: Podcast Link to Show Notes and Research: https://bit.ly/2VpIBaV More about today's show: After a 24-hour fast, serotonin was increased in appetite regulatory regions in lean but not obese subjects. Researchers did further analysis and found that fasting-related shifts in insulin and fatty acids were responsible for much of this shift in brain chemicals in the lean subjects. Here are a few key takeaways from this video: -Serotonin plays an important role in appetite signaling -Eating earlier in the day may support higher levels of serotonin and thus better appetite control -Obese individuals may need to pair exercise with their fasting regimes to gain the most benefit

Meg Kilcup, PharmD is a pharmacist who was involved in Health Care research but left the industry after growing frustrated that nutrition and lifestyle change were not part of the conversation in a major Seattle health care center. Support your Sleep and Electrolyte levels with the improved Myo Relax & Calm by MYOXCIENCE Nutrition: http://bit.ly/2HgCPOs This new blend now has Glycine and Potassium, in addition to a range of other sleep supportive nutrients. Save with code Podcast at checkout Link to video and show notes: https://bit.ly/3Co4JmK Connect with Meg: https://www.instagram.com/awholehealthlife Key Time Stamps 0:00 Intro 05:00 Meg found that most patients were not getting better with pharmaceuticals. Lifestyle was never considered. 06:45 On a patient level and system level, getting to the root of the problem was the answer, but it wasn't happening. 08:30 Western medicine helps many people and kills many people. 09:44 Health is created by the choices we make every day, not healthcare. 12:00 Most people are eating synthetic chemicals for food. 12:45 You can wreck your gut when you eat synthetic foods, instead of natural food. This, in turn, can disrupt your mood, emotions, your hormones and more. 13:25 Doctors have a quality incentive. 14:20 Polypharmacy is a risk factor for disease severity. 16:50 Anxiety can come from many sources: food, hormones, gut health, heavy metal toxicity, poor sleep or a stressful life situation. 19:00 Anti-depressant drugs can increase risk of suicide. 20:00 Increased estrogen from birth control pills can cause hyperpermeability in the intestinal lining. 20:20 Antibiotics wipes out both the pathogenic and the commensal bacteria in your gut. 21:30 PPIs can increase risk of stomach cancer. 24:34 To make an anti-biotic more effective, and reduce antibiotic-resistant bacteria, you can take a probiotic and saccharomyces boulardii probiotic yeast, 4 hours outside of the dosage window. 26:27 Sugar feeds the bad bacteria. 28:37 You can stop taking antibiotics when your symptoms are gone, depending upon the situation. 29:39 There are 47 million antibiotic prescriptions each year. 36:00 Medical journals can be biased. The data can be manipulated before it is published and when it is reported on the news. 44:25 Natural supplements can be as effective and as dangerous, if used incorrectly, as drugs. 57:20 Meg's morning routine.

Scientists discover how resistance exercise triggers muscle tissue to signal fat cells to release stored energy (fat). We discuss these details and new research about how muscle mass and muscle quality are linked with improved metabolic flexibility. Support your Sleep and Electrolyte levels with Myo Relax by MYOXCIENCE Nutrition: bit.ly/2HgCPOs Use code podcast at checkout to save Link to show notes and research: https://bit.ly/3BWrn5c Time Stamps: 01:31 Marbled unhealthy muscle (Myosteatosis) is characteristic of insulin resistance. 03:12 There is a strong correlation between metabolic health and the degree of muscle fatness. 05:35 Obese study subjects had significantly higher levels of poor-quality muscle, which was independently associated with an increased risk of metabolic syndrome. 05:50 Muscle Fatness/Obesity/Bone Loss is osteosarcopenic obesity. 09:30 Lifting to failure means that you cannot do another. 10:44 With intense exercise, muscle was able to signal white adipose tissue via an extra-cellular vesical, causing increased sensitization to catecholamine stimulation of lipolysis. 11:48 Lipolysis is the release of energy. 12:30 The more muscle you have, the higher your resting metabolic rate. 12:55 Pushing your muscles to failure can directly enhance your fat cell's ability to release stored energy. 13:00 Fat oxidation occurs within the mitochondria within muscle tissue and liver. 13:30 Many fat lipids are recycled. This recycling declines as you become more insulin resistant. 14:37 Healthy skeletal muscle contributes to whole body glucose metabolism, leptin levels and insulin sensitivity.

Let's review a the long known law of declining virulence which describes how viruses and parasites evolve to become less virulent over time as they infect more hosts. Support your Sleep and Electrolyte levels with Myo Relax by MYOXCIENCE Nutrition: http://bit.ly/2HgCPOs Save with code: Podcast Link to show notes: https://bit.ly/2WbPDzT  

Dr. Ben Lynch discusses more about histamine, gut health and why gallbladder issues are so common and tips to optimize. We also look at gene testing and why considering clusters of interrelated genes and their associated networks instead of myopically focusing on one good or bad gene variant is much more useful for determining your health weaknesses and strengths. Support your Sleep and Electrolyte levels with Myo Relax by MYOXCIENCE Nutrition: http://bit.ly/2HgCPOs Save with code: Podcast Test your genes with StrateGene: http://bit.ly/strategene Save with code HIH Link to Books and Full Notes: https://bit.ly/3B8reeE Key Takeaways: 06:23 Genetic testing identifies a potential susceptibility to health and mental health complications. It is one of many tools. 06:50 Dirty Genes book is full of quizzes which identifies genetic issues without doing genetic testing. 07:45 Lifestyle habits are passed down through generations, so issues may not be caused by genes. 08:35 Less than 5% of cancers are heritable. Only 1% of Parkinson's is genetic. 09:25 Conventional medicine using pharmacological interventions are by force. Naturopathic and functional medicine is nurture and restorative, with an appreciation for the biochemical network. 10:50 Look at genes in a wholistic way. There are about 18,000 genes in our bodies. 12:10 A single variant is minuscule compared to the other 18,000 genes communicating. And there are many other variables that make studying a single variant complicated. For example, is the study subject sleeping in a hot or cold room, mouth breathing, has a sleep partner snoring, and loaded with stress? It appears as though epigenetics overrides the majority of other provocations. 13:40 You must look at the research with a wholistic view. Look at many studies. 14:35 You do not need genetic testing. Listen to how your body is feeling and give those areas in need more love, attention, and protection. 16:12 Some genes are highly influenced by epigenetics and others are not. Sometimes is it a matter of workload for the gene. 18:00 If you have the MTHFR variant, you are less likely to die from malaria. You may have a reduced ability to methylate folate, but methylfolate can be found in leafy green vegetables and animal livers. 20:40 At some point, mutated genes helped your ancestors survive. Our genes are adapting to our new environment, and we are passing this on to our kids. 23:20 Dr. Lynch had to choose 7 genes out of 18,000 for the book. He chose MTHFR because it effects the entire genome. Two glutathione genes were chosen because oxidative stress effects the entire genome. 24:00 CMT and MAOA were chosen for their impact upon brain function. 24:30 DAO works on histamine metabolism in the gut, which can cause leaky gut. 25:00 PEMT: Solid cell membranes create cell membranes and create storage for histamine and your neurotransmitters. This phosphatidyl choline synthesizing gene highly polymorphic. 26:45 Nitric oxide is important for emergent heart issues. 26:50 By focusing on supporting these 7 genes, you are positively influencing all of your genes. 28:45 Phosphatidyl choline keeps your bile from being thick and sludgy. You need 10 parts phosphatidyl choline to one part cholesterol to have your bile flow. 30:23 If you are an obese woman in your 40s and still fertile, you will struggle with a gallbladder issue, especially if you have a PEMT variant. The primary stone in the gallbladder is formed from cholesterol. It stems from fatty liver. 32:44 The phosphatidyl choline supplement is used to improve bile flow, but since it is a lipid, it cannot be fully absorbed to improve bile flow. With PEMT variant, reduce consumption of fats and reduce the workload on that gene. 33:45 Visceral manipulation is a near instant fix for bile flow. It is massage to compress your liver. You will have an amazing bowel movement. Support with herbs that stimulate bile flow and production, like glycine, taurine, bitter herbs, ginger, and artichoke. Then supplement with phosphatidyl choline. 36:00 There is data about bile acids and dysfunctional bile acid signatures in the brain and heart. 36:50 Bile has antimicrobial properties. Taking ox bile at meals to help with fat metabolization. Ox bile taken between meals gets into your small intestine to kill off overgrowth bacteria. Maybe take it with a little charcoal. Bacteria release gasses and compounds that cause issue when they die and break open. Binding these is important. 38:28 Acid reflux is bile coming through a leaky pyloric sphincter. 39:10 The StrateGene test for neurotransmitters looks at the reduction, transport, binding to the receptor and the synthesis/metabolism of key neurotransmitters. 41:20 Pesticides slow the HTR1B gene. They bind to the serotonin receptor. 42:00 The metabolism of neurotransmitters can be fast, typical or slow. Many medications target the reuptake of neurotransmitters to keep it in the brain, rather than have it reabsorbed. 43:00 Many of us who take SSRIs get no effect because they have no or too little serotonin in the brain for the medication to work with. 43:30 5-HTP is a primary precursor to serotonin. The DEC gene converts 5-HTP to serotonin, uses vitamin B-6. 48:20 Sleep is associated with serotonin. Serotonin is converted to your melatonin. Taking supplemental melatonin may mean that serotonin is still in your brain, producing a “wired and tired” feeling. 50:55 Adderall and Ritalin are addictive amphetamines. Amphetamines block the reuptake of dopamine. Harm can be done with higher doses of amphetamines when we already have a slow ability to remove dopamine from the brain. 53:50 Medications can be useful as an intermittent intervention. Many times, non-pharmaceutical interventions can be used strategically with genetic testing. 55:05 Ritalin is toxic to the brain because it keeps so much dopamine in the brain, making dopamine quinone. Three toxic compounds are produced when you break down dopamine. 58:40 We think that Parkinson's is a low dopamine state, so patients are prescribed L-dopa. L-dopa may have been the reason their brain was toxic to begin with from a messed up MTHFR. 59:15 Supplementing with dopamine hastens the destruction of the Parkinson's brain. Parkinson's is a damaged state due to a pro-oxidative environment in the brain, possibly due to more elevated dopamine or a trapping of some of the toxic metabolites of dopamine in the brain. 01:01:17 Quinones are highly reactive and hard to calm and neutralize. Glutathione does not neutralize a reactive quinone. PQQ is helpful. Carnosine is also helpful and rapidly metabolized by carnosinase and converted into histamine and histidine. N-acetyl carnosine keeps carnosine in circulation longer. It is protective of the brain and is also used in eye drops for cataracts. 01:05:20 Eye health/function is an indicator of brain health. Your eyes contain the most mitochondria per density of any organ or body part. Eyes use a lot of oxygen and requires a lot of glutathione and other antioxidants for support.    

Lets discuss the natural course of immunity and immunologic memory to SARS-CoV-2 and compare and contrast that (natural immunity) to the immunity offered by The Shots currently available. Support your Intermittent Fasting lifestyle with Berberine HCl by MYOXCIENCE Nutrition: https://myoxcience.com/products/berberine-hcl-ala Link to show notes: https://bit.ly/3gnIaWL

What is a syndemic? We've been told that this virus is a global pandemic but we know that it disproportionately affects people with chronic conditions. So, we have two epidemics meeting and that's what a syndemic is; when you have one epidemic affecting the other one. Without one, the other one is not as severe. - Mike Mutzel   Wellness Force Radio Episode 380 Founder of High Intensity Health, Host of High Intensity Health Radio, Founder of Myoxcience Nutrition. and Author of Belly Fat Effect, Mike Mutzel, returns to share the differences between a pandemic and a syndemic, the truth about "healthy-looking" people getting COVID-19, how to heal and make your immune system strong plus the top three unintended consequences of lockdown.   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST* What the health do we do now in 2021?    Find out why calling the virus a global pandemic is misguided because it's actually a syndemic.   CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Try Cured Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting. Listen To Episode 380 As Mike Mutzel Uncovers:   [1:30] The Syndemic Model CURED Nutrition Mike Mutzel 297 Mike Mutzel High Intensity Health Belly Fat Effect High Intensity Health Radio Myoxcience Nutrition High Intensity Health Courses James Nestor Corona Isn't a Pandemic, It's a Syndemic What turned him away from mainstream medicine and opened his eyes to focus on functional and integrative medicine. PubMed The power of taking control of your own health and during your own research rather than always relying on your doctor. Unpacking what exactly was going on in 2020 and what is now happening in 2021 with CV19. The incredible amount of wealth that has been transferred as the rich got richer in 2020 in an incredibly short span of time. 345 Dr. Zach Bush Exploring the multiple inconsistencies that we are seeing in the media when we look at the actual science and numbers. Why people with multiple chronic conditions are disproportionately affected and more likely to have a big impact from CV19.   [10:30] Making Lifestyle Change Part Of The Narrative The fact that we are not seeing lifestyle change as part of the narrative in the mass media when people need to hear that message from them. What we can do to make greater lifestyle change happen. Looking at the statistics and seeing that 95% of North Americans over the age of 45 have two or more chronic diseases and thus having a much higher chance of a negative outcome with CV19. Why we should be questioning why gyms are being forced to close yet fast-food restaurants can remain open. How else we can be more conscious in our decisions as consumers by not ordering takeout that comes in Styrofoam containers or brands that use single-use plastics such as Amazon. Unpacking what exactly is a Syndemic and why it’s happening.  Simple, easy changes we can make to improve our health such as breathwork, meditation, nature, nutrition, movement, and stress-management practices.   [15:30] The Questions About CV19 We Should Be Asking Asking why vaccines are being tested and tried with young, healthy people that don’t have any chronic conditions. The COVID-19 syndemic is not global: context matters The confusion by design we’re so clearly seeing that is creating more and more division with people. Why many Americans especially those in black and brown communities don't have easy access to real food. The harm that is caused by politicians not making any changes to subsidized crops like corn, sugar, and flour. Unpacking why mainstream medicine has been inefficient and ineffective at managing chronic disease where lifestyle is what really matters. The problem with mainstream medicine using an acute care model to manage chronic conditions.   [26:30] The Top Three Unintended Consequences Of Lockdown 357 Robb Wolf The devastating impact of social isolation as it is linked to our physiology, depression, poor health habits, and substance abuse. Why lockdowns are not good for our blood sugar and are making people more susceptible to severe outcomes. The high risks that are at stake for children from the 2020 lockdowns and pandemic. What quality adjustment life years are and how to maximize them to support our health. Looking closely at the pool of quality-adjusted life years to help us break down the aggregated health model. The negative impact of hand sanitizer and wipes for children as it can change their bacteria and is linked to asthma, allergies, and obesity. Jason Silva from Brain Games   [34:30] Mass Media Mind Control How the mass media is hacking our empathetic state for clicks. What he thinks is really going on with all these narratives from the media to politicians to the big business to impact our choices. How people are merchandising the virus to boost their profits and influence. Carl Jung Jordan Peterson Why we’re so terrified to explore the shadow side of ourselves. Exploring the unconscious capitalistic model that has been created from COVID-19. Comparing the laws of nature and how we’re worshipping science as if it were a God. Unpacking the immense amount of unintended damage that we are doing to the environment. Why fear-mongering is just making it easier to control us rather than empower us to make change happen for our health. The fact that most people who are living in fear of the coronavirus are the ones who lack spirituality or inner peace in their lives.   [43:00] The Real Solutions To Take Back Our Health What solutions are out there to help us fortify our microbiome health and boost our immunity. 7 Immune Boosting Habits Based on Science, Not Hype Why breathwork especially box breathing is a great way to let go of stress and intentionally support the body’s immune system. The Benefits of Breathing Exercises | Wim Hof Method Why breathing through your nose rather than your mouth will help you get much more restorative sleep. The fact that the immune system is very active while we’re sleeping. Other easy ways to fight disease and stay healthy: exercise, go outdoors and get natural sunlight. Why you’re much more likely to get exposed to the virus at McDonald’s than at the gym. The importance of eating low-carb foods full of natural nutrients and staying away from processed meals, snacks, and sugar. Why it’s so important to slow down and be mindful while chewing and eating. How our health is being sacrificed by CDC guidelines including mask-wearing. Why children have the most to lose from 24-hour face mask guidelines. The fact that being exposed to other germs is so important for a child's developing immune system.   [53:30] The Truth About ‘Healthy’ Looking People Getting COVID-19 Why just because a person looks healthy and fit doesn’t necessarily mean they are if they’re eating horrible food, using steroids, over-exercising, and living by poor lifestyle habits. Storynomics: Story-Driven Marketing in the Post-Advertising by Robert Mckee and Thomas Gerace The Tipping Point: How Little Things Can Make a Big Difference by Malcolm Gladwell Why we’re seeing so many stories in the news of people who looking healthy suffering from COVID-19. How the media is using fear-mongering tactics to influence people’s actions about staying home and wearing a mask. Questioning what it is about us as a society that we get so hooked on these fear-mongering stories The Bearded Nurse & COVID-19 - Media Says You’re Susceptible, Science Says Otherwise Why there are so many nuances to the stories that the media is pushing on us about people who are sick. The importance of vetting our media and doing our own research when it comes to COVID-19.   [59:30] Exploring The Real Data on COVID-19 Why relying completely on the CDC and seeing them as a ‘God’ figure is not good for our minds. Examples of how science has been wrong including to our health such as nutrition and portion . The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet by Nina Teicholz The fact that yes, scientists, can be bought to push the wrong information onto the public. Why he insists that people start exploring the history of nutrition, government subsidies, and the influence of organizations such as the American Heart Association. Unpacking why science is never settled as we’re constantly learning new things. The randomized study that has been done in Europe on face masks over the summer and the conclusion that it didn’t matter if you wear a face mask or not. Why the math on COVID-19 has been way off and over vamped since the beginning when Fauci said that 2 million people were going to die.   [1:05:30] Healing Ourselves With Nature & Breathwork How we should be approaching the coronavirus with inspired action and recommendation on intentional lifestyle changes. Why he’s been spending lots of time outside in nature with his family during 2020 and why he suggests we all do the same. 333 Dr. Kelly Brogan Exploring the power of breathwork to change your state in just 30 seconds. Relaxation Revolution: The Science and Genetics of Mind Body Healing by Herbert Benson and William Proctor How Josh’s breathwork.io program has helped Mike especially the hyperventilation followed by retention practice. Letting Go: The Pathway of Surrender Kindle Edition by David R. Hawkins breathwork.io M21 Wellness Guide Wellness Force Community   Power Quotes From The Show COVID-19 Guidance That Actually Helps   "If you look at the data, the individuals that are disproportionately affected and have a more likely severe outcome. They have multiple comorbidities and chronic conditions that can be ameliorated and helped with diet and lifestyle change but this has not been part of the narrative which has been really frustrating. So, of course, the government and organizations have been saying that their approach has been all about health and 'staying safe' yet there's really no proactive, preventative measures being communicated from 'the powers that be.' Guidelines from these organization that explain how to support our health from breathwork to optimizing sleep to losing weight to exercise to stress management - none of those things have been prioritized by pretty much anyone until the World Health Organization finally came out to share the data on this in September 2020 that I've been talking about since March 2020." - Mike Mutzel     Why Lockdowns Are Bad For Your Health   "On the individual level, I really think that the biggest unintended harm that we're doing to ourselves is social isolation. We know that social isolation's impact on our health is on par with smoking. I see a lot of depression amongst my clients that is reverberating and causing deleterious health outcomes from weight gain to diabetes. We are tribal creatures and lockdowns are not good for your blood sugar and what is paradoxical is that they are making people more susceptible to severe outcomes. This 'treatment' is increasing the probability that when people are exposed, they're going to suffer more severely from the disease that we're trying to prevent them from getting." - Mike Mutzel      Enough With The Fear-Mongering     "Enough with all of the fear-mongering; we need to empower people because fear-mongering just makes you more controllable and it doesn't empower you to make more intentional decisions about how to improve your health. So, we need to help people shift their attention and realize that they have to start taking care of their health. Start exercising and if you're afraid of being around people - take off your mask and go for a walk. The risk of outdoor exposure transmission is really low. We need to do things to help empower people and wake them up. I feel that the people that are the most scared and the most convinced that they're just going to die from this virus if they ever get exposed to it are the very people that are not meditating or doing any spiritual type of work; they're just believing in what this authoritarian state is telling them to do. The more intentional people can be about their health, the less fear they're going to feel." - Mike Mutzel     Links From Today's Show  CURED Nutrition 297 Mike Mutzel High Intensity Health Myoxcience Nutrition High Intensity Health Radio Belly Fat Effect High Intensity Health Courses Breath Work as a Stress Reduction Tool w/ Josh Trent The Bearded Nurse & COVID-19 - Media Says You’re Susceptible, Science Says Otherwise The COVID-19 syndemic is not global: context matters Medical Definition of Syndemic Intermittent Fasting: Why Fast Time is More Important Than Length Leave Wellness Force a review on iTunes breathwork.io M21 Wellness Guide Wellness Force Community Mike Mutzel Facebook Instagram Twitter High Intensity Health YouTube   About Mike Mutzel Mike Mutzel has an B.S. in Biology from Western Washington University and an M.S. in Clinical Nutrition from the University of Bridgeport. Mike has completed the Institute for Functional Medicine's (IFM) Applying Functional Medicine in Clinical Practice (AFMCP) and all Advanced Practice Modules (APMs). In April of 2014 Mike published Belly Fat Effect: The Real Secret About How Your Diet, Intestinal Health, and Gut Bacteria Help You Burn Fat. To continue his quest for knowledge Mike attends many Continuing Medical Education (CME) events held by various organizations around the country, learning from top researchers in the field through groups like AACR, ACAM, A4M and IFM. He has currently completed four of six Advanced Practice Modules (APMs) to earn the only board certification in Functional Medicine through IFM. Learn With Mike Mike regularly conducts workshops for health care practitioners, teaching leading-edge science in a concise format that can be utilized by progressive clinicians for the prevention of chronic disease. Often termed Translational Medicine, this bench-to-bedside approach is key to ensure the application of pioneering research and concepts in systems biology a preventative health care setting, optimizing patient outcomes. Mike lives in Kirkland, WA with his wife Deanna Arnill- a Doctor of Chiropractic- with their daughter and two dogs Shasta and Rainier. They enjoy cooking locally grown whole foods and adhere to an active outdoor life of skiing, hiking and biking. Dr. Deanna practices in Bellevue, WA with her twin sister Dr. Pauline Haugen. They can be contacted a bellevuewachiropractic.com   Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included. More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

Despite little evidence indicating gyms and fitness centers are a significant source of new infections, policy makers around the world closing them, anyway. We review the immunological costs of these strategies and the many health benefits of regular exercise.  Support your Vitamin D, Iodine and Zinc levels this winter with MYOXCIENCE Nutrition  Use code hurry17 to save 17% OFF now through Monday 11/30   Link to live stream video & science: https://youtu.be/yNTfrrwzZ1U

Today we discuss all things magnesium, making sense of the different forms and discussing how it impacts the brain. Dr. James also riffed on some new COVID and immune research regarding vitamin K and D, which I thought was very exciting). Today’s show is brought to you by MYOXCIENCE Nutrition. Save on our optimized magnesium and minerals Use coupon code Podcast at checkout Access the Webinar Tribe: https://courses.highintensityhealth.com/store/LL3awfjU

Mike Mutzel is a father, husband, urban farmer, and founder of MYOXCIENCE Nutrition, a supplement company that strives to help people maintain and sustain their metabolic health and body composition by supporting the health of their muscle. He obtained his MS in Clinical Nutrition and regularly conducts live webinars and workshops to help healthcare professionals keep abreast of the rapid advancements in the fields of nutrition, metabolism, and immunity. Mike's YouTube Channel: https://www.youtube.com/user/highintensityhealth Mike on IG: https://www.instagram.com/metabolic_mike/?hl=en Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Support us by visiting our sponsors! ➢Perfect Keto: http://perfectketo.com/power25 Use Code "POWERPROJECT" for 25% off and free shipping on orders of $99! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99 ➢Icon Meals: http://iconmeals.com/ Use Code "POWERPROJECT" for 10% off ➢Sling Shot: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots Follow Mark Bell's Power Project Podcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell ➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/ Follow Nsima Inyang ➢ Instagram: https://www.instagram.com/nsimainyang/ Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

Next time you hear someone say, “We’re all getting older together!” around a birthday, remind them that’s not entirely true.   Links to show notes/research: http://bit.ly/388zyg0 This episode is brought to you by our very own, MYOXCIENCE Nutrition, tools to support your sleep, blood sugar health and more.  https://myoxcience.com/ Use code HIH to save 17% OFF.  About Today's Show:  New testing, aka the myDNAge test, reveals our “epigenetic aging clock” that’s been characterized by Dr. Steve Horvath. This test analyses methylation patterns on more than 2,000 gene regions. So, while we’re all aging at the same chronological time, our biological age is variable based upon our diets and lifestyles. In fact, Dr. Horvath recently published data showing how low-dose growth hormone DHEA combined with berberine can actually slow down biological aging. Here’s the video review and link to the study: We discuss more about: -Age-associated inflammation or “inflammaging” (chronic, low-grade inflammation) as the reason why you age -How this protocol enlarges the thymus gland, which has been shown to shrink with age -DHEA and metformin as tools to slow down age-related changes in glucose metabolism Personally, I’ve been a huge fan of both DHEA and berberine (which functions similarly to metformin) for a long time.

Lifelong athlete, Danny Vega, MS discusses tips for staying lean and strong on a ketogenic and carnivore diet.   He underscores the importance of trying new things and prioritizing whole, real foods.   Today’s show is brought to you by Joovv: light therapy that helps physically active people perform and recover   Save here: bit.ly/joovv-for-hormones   This show is also brought to you by MYOXCIENCE Nutrition!   Use the coupon code podcast at checkout to save 17.5% OFF your next order of sleep enhancing and blood sugar support formulations Links to show notes and video interview with Danny! https://highintensityhealth.com/

There’s a lot of speculation about when autophagy starts and stops. In today’s show we’ll cover the details. This show is brought to you by MYOXCIENCE Nutrition, tools to help optimize sleep and support blood sugar health. Save on your next order using coupon code HIH at checkout bit.ly/myoxcience About Today's Show: “Fast for 18 hours and autophagy kicks-in,” the guru says. The truth is, autophagy is occurring at different rates in different tissues for different people. In this show, we’ll add some clarity to this topic that’ll help you figure out how long and frequently you should fast to enhance autophagy. -Insights from human fasting studies about autophagy and fast duration -Herbs and foods that may enhance autophagy Link to show notes and research: https://highintensityhealth.com Related Podcast with Peter Attia, MD: http://bit.ly/2QWLAAY Autophagy and Time-Restricted Feeding: https://www.instagram.com/p/Bya8oWNJNpF/  

Unpublished but not forgotten. Episode 195 slipped through the cracks and never saw the light of day, at least here on the audio only side of the podcast. Our apologies, but please enjoy this great conversation.  Mike Mutzel is a father, husband, urban farmer, and founder of MYOXCIENCE Nutrition, a supplement company that strives to help people maintain and sustain their metabolic health and body composition by supporting the health of their muscle. He obtained his MS in Clinical Nutrition and regularly conducts live webinars and workshops to help healthcare professionals keep abreast of the rapid advancements in the fields of nutrition, metabolism, and immunity. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots Find the Podcast on all platforms: ➢Subscribe Rate & Review on iTunes: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Spotify: https://open.spotify.com/show/4YQE02jPOboQrltVoAD8bp ➢Listen on Stitcher: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud: https://soundcloud.com/markbellspowerproject  FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Follow Nsima Inyang ➢ Instagram: https://www.instagram.com/nsimainyang/  Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

 This show is brought to you by MYOXCIENCE Nutrition  Use promo code MCT to save 25% off your next order Upcoming eCourse: Autophagy Enhancer MasterClass: http://bit.ly/2VTEy12 More About Today’s Show: MCTs are a hot topic as of late. You know, the ketone-promoting medium-chain triglyceride (MCT) fats that you likely used in your coffee this morning. However, there’s another group in the MCT family that we should start paying closer attention to: monocarboxylate transporters. Without these specialized transporters, exercise, fasting and the ketogenic diet would be, well, nearly impossible. Today we discuss the specific ways we can “increase” the activity of these special cellular MCT transporters—potentially enhancing ketone use by our muscles, heart and brain. This information may help you learn new ways to enhance the health benefits of fasting and make going keto easier. Check out the related references and articles: https://highintensityhealth.com/minding-your-mcts-medium-cain-triglycerides-and-monocarboxylate-transporters

This show is brought to you by MYOXCIENCE Nutrition https://myoxcience.com Use promo code HIH to save 20% off your next order  About this show:  Like it or not, we all lose muscle with age—which, honestly, kinda stinks. And much of our metabolic rate and fat-burning potential depends on muscle. Thus, strategies that can prevent age-related muscle loss are hot topics among scientists nowadays. In fact, new research suggests that ketones have “anti-catabolic” effects in muscle—meaning: they may slow muscle loss. This is attractive to us as we age, but it’s also important to consider if/when one has an elective procedure—say surgery—or has to travel or be sedentary. Here’s a quick breakdown of the study and key takeaways: http://bit.ly/2SZTwFQ All the best, Mike P.S. If you’re worried that decreasing meal frequency—often a successful part of the ketogenic diet—will lose your hard-earned muscle, check this out: http://bit.ly/2SZTwFQ

If you’re a metabolic super-nerd (like me), this show is totally up your alley! Hopefully the conversation will help you to better understand how the different systems of the body—namely metabolism and the immune system—synergize and cross-talk with one-another. ➢ This show is brought to you by MYOXCIENCE Nutrition formulas, high quality supplements to help you optimize your physical performance while keeping health top of find.   https://myoxcience.com 

Use coupon code: HIH to save 20% OFF your first order Link to the show transcripts, key time-stamps and video interview: www.highintensityhealth.com/256

This show is brought to you by MYOXCIENCE Nutrition formulas, high quality supplements to help you optimize your physical performance while keeping health top of find. ➢ https://myoxcience.com

 Use coupon code: HIH to save 20% OFF your first order ➢About this show: Intermittent fasting and autophagy (Greek for ‘‘self- eating’’) have been getting a lot of buzz lately. In particular, the health and fitness arena is humming with questions about how consumption of certain foods (or fluids, like coffee) impact autophagy when consumed during exercise fasting. ➢ Here’s a link to the show notes: http://bit.ly/2UbmZbN We dive into the following: -Why researchers suggest autophagy stimulation is needed to get into ketosis -How exercise stimulates autophagy genes -Diet and nutritional environments that stimulate autophagy -Links between dysfunctional autophagy and disease states Watch the full video: http://bit.ly/2UbmZbN

Hi there, Welcome back! This is the audio synthesis of two recent popular YouTube videos discussing the nutritional ketosis on the cellular level plus the metabolic difference between intermittent fasting (IF) and prolonged calorie restriction (also know as continuous energy deficit). We break down a recent study by researchers at University of Colorado medical school. ➢ This show is brought to you by MYOXCIENCE Nutrition formulas, high quality supplements to help you optimize your physical performance while keeping health top of find. https://myoxcience.com 
Use coupon code: HIH to save 20% OFF your first order Link to Show Notes: https://highintensityhealth.com/254-bonus

If you’re not feeling 100 percent “you” yet you're eating healthy, sleeping well and exercising—you may want to consider your "EMF load." It’s controversial and polarizing, I know. (And, even though we all use devices, wifi and cell towers are popping up like crazy--we have little to no safety studies.) It's something we all ought to consider—especially for our children. This episode is brought to you by: MYOXCIENCE Nutrition formulas, high quality supplements to help you optimize your physical performance while keeping health top of find. Use coupon code: HIH to save 20% OFF your first order   Get Nick's EMF guide: https://highintensityhealth.com/emf Grab the show notes and watch full interview on YouTube: http://highintensityhealth.com/249

Brain health expert Jan Venter, MD, says getting into a flow state can help pull the human brain out of a dreary-day funk. This show is brought to you by MYOXCIENCE Nutrition formulas, high quality supplements to help you optimize your physical performance while keeping health top of find. Use coupon code: HIH to save 20% OFF your first order Link to episode show notes & book list: http://bit.ly/2yBaY7h In this live-streamed interview, Dr. Venter shared many tips on how to get and stay in flow. -Learn key tactics to reproduce flow states in a safe manner -Struggling to stick with an exercise program? Find something that help you tap into a flow state. -Learn how microdoses of flow can improve brain health Watch the full interview on YouTube: http://bit.ly/2yBaY7h    

Three time Olympian, Jen Rhines doesn’t think she’s built any differently than other athletes she competed against. But…she just saw her success, differently. Link to Show Notes: https://highintensityhealth.com/242 Jen would ‘visualized herself’ performing well in the Olympics and on US national teams nightly—long before she even made the teams. This show is brought to you by MYOXCIENCE Nutrition formulas, high quality supplements to help you optimize your physical performance while keeping health top of find. Use coupon code: HIH to save 20% OFF your first order Here are a few key takeaways: -Trusting intuiting during major life events -Visualizing success in various domains in life -Letting go of disappointment, focusing on the future -Carbohydrate cycling strategies for athletics   Link to Show Notes: https://highintensityhealth.com/242  

Marisol Teijeiro, ND specializes in helping her patients overcome constipation and improve gut health with coffee enemas and colon hydrotherapy and naturopathic detoxification strategies. Here's a link to the show notes and video interview: https://highintensityhealth.com/241 This show is brought to you by MYOXCIENCE Nutrition formulas, high quality supplements to help you optimize your physical performance while keeping health top of find. Use coupon code: HIH to save 20% OFF your first order Here’s some key takeaways from today's show:    05:04 Colonic is the best tool to help heal the gut. It is the equivalent to 20 enemas. 06:35 Pouches in your large intestine may not get flushed with your bowel movements, causing reinfection and re-pollution into your body. 08:30 The liver and the gallbladder are stimulated to dump toxins with a colonic. 09:01 A healthy gut should have a 24 hour transit time. 10:25 Taking probiotics with an unhealthy gut is tantamount to putting paint over wallpaper. You have to remove the wallpaper. 10:52 Many of us can resolve many conditions within 4 to 6 weeks, with colonic hydrotherapy. 11:36 A colonic cleanse series should be done twice a year. 14:51 We are all exposed to chemicals/toxins and should do cleanses. 15:59 Washing can remove as much as 70% of the chemicals from your fruits and vegetables, even organic, which can be exposed to chemicals in handling. 17:22 Pooping properly starts with eating lots of vegetables, drinking lots of clean water, and drinking green tea. 18:34 Castor oil is a healing anointing oil. 19:10 Dr. Teijeiro uses Queen of Thrones Castor Oil and castor oil packs, which she created. 20:48 Castor oil reduces biofilm. 21:39 The molecular structure of castor oil is similar to prostaglandin E3, a natural anti-inflammatory molecule within our bodies. 22:15 Where you place a castor oil pack on your body stimulates the organs inside. 26:52 Beets are full of glycine, an amino acid that helps the liver detoxify. They also help to get your bowels moving. 27:32 Arugula’s bitterness stimulates the liver. Green tea can get your body cleaning in many different ways. 28:40 Fat with your coffee will reduce sugar throughout your system, but it will increase the amount of sugar in your gut, impacting candida and gut health. 30:00 Colonics can cost from $90 to $150. 30:56 If you cannot afford colonics, do regular water enemas, use castor oil packs and do magnesium flushes. 32:07 Dr. Teijeiro’s book, Oh, Shit comes out in the fall. Here's a link to the show notes and video interview: https://highintensityhealth.com/241