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Knuckles wraps up with AJ “the NZ hype train” and fires through a rapid set of guest questions - from grooming habits and what you'd buy with a billion, to biggest fuck-up, dream movie casting, and the ultimate fantasy pet.AJ's “biggest fuck-up” turns into a full wedding-night disasterclass: arriving underfed, going way too hard, letting off fireworks, an accidental dancefloor knock-out, and a brutal one-liner that gets him kicked out… before making the worst decision of all and drink driving - owning that he deserved to be pulled over.They finish lighter: wild party picks (R&V and Oktoberfest in Munich), AJ casting himself as Jim Carrey (Ace Ventura devotion included), and choosing a trained big ape as the ultimate pet. Knuckles closes the ep with a final shout-out to AJ and a new life motto to send everyone off on the right note.#propertrueyarn Hosted on Acast. See acast.com/privacy for more information.
Modern indie rock figureheads Snail Mail are gearing up to release a highly anticipated new album. Oliver checks out the latest pre-release single 'My Maker', and plays favourites from the iconic 2018 record 'Lush'. Then, another great new single from the upcoming Brown Horse record, this one with some shoegaze influences, and a look at Canadian post-punk group Cola. Follow @asonicyouthpodcast on Insta and Facebook. This show is part of the Free FM 89.0 YOUTH ZONE. Made with support of NZ on Air.
Podcast produced and first broadcast at Free FM 89.0 - a platform for direct involvement in the media. Hamilton Kirikiriroa, NZ
Trump tells diplomats to fight digital sovereignty. DeepSeek allegedly trains on banned Nvidia chips. Google knocks out Gallium. Hackers tamper with patient records in New Zealand. Popular mental health apps leak risk. Wynn confirms a ShinyHunters breach. Telecoms dodge New York cyber rules. Russia targets Telegram's founder. And a defense insider heads to prison for selling cyber weapons to Moscow. Andrew Dunbar, CISO of Shopify, discusses how identity and trust become the new perimeter and how commerce needs both. Barking backlash brews beneath big-game broadcast. Remember to leave us a 5-star rating and review in your favorite podcast app. Miss an episode? Sign-up for our daily intelligence roundup, Daily Briefing, and you'll never miss a beat. And be sure to follow CyberWire Daily on LinkedIn. CyberWire Guest Today we are joined by Andrew Dunbar, CISO of Shopify, to discuss how identity and trust become the new perimeter and how commerce needs both to be engineered into the platform. Selected Reading Exclusive: US orders diplomats to fight data sovereignty initiatives (Reuters) Exclusive: China's DeepSeek trained AI model on Nvidia's best chip despite US ban, official says (Reuters) Google disrupts Chinese-linked hackers that attacked 53 groups globally (Reuters) Patient data changed as major NZ health app MediMap hacked (RNZ News) Android mental health apps with 14.7M installs filled with security flaws (Bleeping Computer) Wynn Resorts Confirms Cyberattack & Extortion Threat, Claims Data Deleted (Casino.org) Verizon successfully dodged data security rules from state regulators (Times Union) Russia opens probe of Telegram chief, claiming app has been used for terrorism (Washington Post) Former Defense Contractor Sentenced to 87 Months in Prison for Selling Secrets to Russia: Peter Williams Trade Secrets Case Concludes (TechNadu) $10,000 bounty offered if you can hack Ring cameras to stop them sharing your data with Amazon (Bitdefender) Share your feedback. What do you think about CyberWire Daily? Please take a few minutes to share your thoughts with us by completing our brief listener survey. Thank you for helping us continue to improve our show. Want to hear your company in the show? N2K CyberWire helps you reach the industry's most influential leaders and operators, while building visibility, authority, and connectivity across the cybersecurity community. Learn more at sponsor.thecyberwire.com. The CyberWire is a production of N2K Networks, your source for strategic workforce intelligence. © N2K Networks, Inc. Learn more about your ad choices. Visit megaphone.fm/adchoices
Faika El-Nagashi (Austria) – EU LGBTIQ+ Strategy and Parliament vote that trans women = womenFaika El-Nagashi is a political scientist and former MP with Austria's Green party, with 30 years of experience in human rights advocacy. She has worked on women's rights, migration, and LGBT issues. Her work now centres on addressing ideological shifts that, in the name of inclusion, constrain women's rights and democratic debate across Europe.Kara Dansky (USA) – We have cracked the US leftie media!Kara Dansky is a lawyer, public speaker, and feminist. She served as president of WDI USA from 2021 to 2024 and on the board of the Women's Liberation Front from 2016 to 2020. In 2023, she published The Reckoning: How the Democrats and the Left Betrayed Women and Girls. She currently writes on Substack at The TERF Report.♀♀♀♀♀♀♀♀♀Enjoying our webinars? If you are a position to make a one-off or recurring donation to support our work, you can find out how to do so (and see our financial reports) at https://www.womensdeclaration.com/en/donate/ - thank-you!♀♀♀♀♀♀♀♀♀Women's Declaration International (#WDI) Feminist Question Time is a weekly online webinar (Saturdays 3-4.30pm UK time). It is attended by a global feminist and activist audience of between 200-300. The main focus is how gender ideology is harming the rights of women and girls. See upcoming speakers and register to attend at https://bit.ly/registerFQT. There is also a monthly AUS/NZ FQT, on the last Saturday of the month at 7pm (Canberra, Melbourne, Sydney)/9pm (NZ). Register to attend at https://bit.ly/registerFQTAUSNZ.On Sundays (10am UK time), our webinar series, Radical Feminist Perspectives, offers a chance to hear leading feminists discuss radical feminist theory and politics. Register at https://bit.ly/registerRFP.Attendance of our live webinars is women-only; men are welcome to watch/share recordings here on YouTube. WDI is the leading global organisation defending women's sex-based rights against the threats posed by gender identity ideology. Find out more at https://womensdeclaration.com, where you can join more than 30,000 people and 418 organisations from 157 countries in signing our Declaration on Women's Sex-based Rights. The Declaration reaffirms the sex-based rights of women which are set out in the Convention on the Elimination of all Forms of Discrimination against Women adopted by the United Nations General Assembly on 18 December 1979 (#CEDAW).Disclaimer: Women's Declaration International hosts a range of women from all over the world on Feminist Question Time (FQT), on Radical Feminist Perspectives (RFP) and on webinars hosted by country chapters – all have signed our Declaration or have known histories of feminist activism - but beyond that, we do not know their exact views or activism. WDI does not know in detail what they will say on webinars. The views expressed by speakers in these videos are not necessarily those of WDI and we do not necessarily support views or actions that speakers have expressed or engaged in at other times. As well as the position stated in our Declaration on Women's Sex-based Rights, WDI opposes sexism, racism and anti-semitism. For more information, see our Frequently Asked Questions (https://womensdeclaration.com/en/about/faqs/) or email info@womensdeclaration.com.#feminism #radicalfeminism #womensrights
“We are having a reckoning of the US wine industry.” Elin McCoy reports. Vineyards being pulled up, wineries for sale, wineries closing, exports falling, grim news from the US in this month's Omnibus. There is, however, a bright spot – Taylor Swift's love of Sancerre has made the wine fly off the shelves. Elsewhere, John Stimpfig reveals that the EU and New Zealand have concluded trade agreements with India (the first took two decades, NZ's agreement took 9 months), a big market opens up for and Indian wine lovers can look forward to more choice. In Argentina the government has torn up 973 out of 1207 wine regulations. Plus get your running shoes out for the first Napa marathon. Listen in to Omnibus to hear all the latest wine news and views.Find out more at wine-conversation.com
David Bortolussi, CEO of The a2 Milk Company, tells us how the premium dairy pioneer has put the global pandemic in the rearview and is aiming for a $2 billion sales target. He shares the inside story of coming back from "rapid decline" to share price gains. Find out why David isn’t worried about declining Chinese birth rates, and how the company is shifting its strategy towards e-commerce. David shares a2’s goal to reach profitability in the US by 2027, helped along by the “Make America Healthy Again” movement, and the challenges of getting traction in India. How did a2 use the My Little Pony brand to blow up on Chinese social network RedNote? How did it become the first-ever dairy partner of the Australian Open? And are plant-based milks actually a threat to dairy? Plus, with a strong position in the global infant formula market, learn why David now believes "senior nutrition" for the over-60s is the next big opportunity. For more or to watch on YouTube—check out http://linktr.ee/sharedlunchShared Lunch is brought to you by Sharesies Australia Limited (ABN 94 648 811 830; AFSL 529893) in Australia and Sharesies Limited (NZ) in New Zealand. It is not financial advice. Information provided is general only and current at the time it’s provided, and does not take into account your objectives, financial situation and needs. We do not provide recommendations and you should always read the disclosure documents available from the product issuer before making a financial decision. Our disclosure documents and terms and conditions—including a Target Market Determination and IDPS Guide for Sharesies Australian customers—can be found on our relevant Australian or NZ website. Investing involves risk. You might lose the money you start with. If you require financial advice, you should consider speaking with a qualified financial advisor. Past performance is not a guarantee of future performance. Appearance on Shared Lunch is not an endorsement by Sharesies of the views of the presenters, guests, or the entities they represent. Their views are their own.See omnystudio.com/listener for privacy information.
Tonight, on The Panel, Wallace Chapman is joined by panellists Jennie Moreton and Simon Wilson. First up, yet another health data breach in NZ: health portal MediMap. Live patients were labelled as dead, and people's names changed to "Charlie Kirk". The Panel talks to Callum McMenamin, a digital standards consultant and disabled accessibility advocate. Then, should kids be cycling on footpaths? Many already do, but the government is looking to formalise this as part of a raft of road rule changes.
ON TODAYS SHOW Azura has discovered a new dating tip, and we are here for it. NZ slang crash course, what does Azura's new Irish flatmate think? Plus, what are things we don't do anymore but should? For more, follow our socials: Instagram Facebook TikTokSee omnystudio.com/listener for privacy information.
AFL Veteran Dayne Zorko chats with Chappy about the documentary Final Siren: Inside The AFL, his role in the doco, career, who's episode he's most looking forward to, playing in NZ & more Learn more about your ad choices. Visit megaphone.fm/adchoices
Webinar link: https://www.mikkiwilliden.com/unlocking-fatloss-success Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki chats to Dr Cliff Harvey about what's trending in 2026 in the nutrition and health space amongst a host of other topics!Cliff Harvey, PhD, is New Zealand's expert on the effects of a ketogenic diet in a healthy population, but so much more than that. He has been helping people to live healthier, happier lives, and to perform better since starting in clinical practice (way back...) in the late 1990s. Over this time he has been privileged to work with many Olympic, professional, Commonwealth and other high performing athletes. He has also worked with many people to overcome the effects of chronic and debilitating health conditions. Along the way he has founded or co-founded many successful businesses in the health, fitness and wellness space, including Holistic Performance Institute, NZ's leading certification and diploma for health, nutrition, health coaching and performance that has many of the world experts teaching on the course, so students are learning from the best. Cliff has over 20 years experience as a strength and nutrition coach and, in addition to his PhD research, he is a Registered Clinical Nutritionist, qualified Naturopath (Dip.Nat – NCNZ) and holds a diploma in Fitness Training (AUT) and Health Coaching in Patient Care.You can find Cliff over at https://cliffharvey.com/ Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden
The Prime Minister says New Zealand would support the U-K government - if it decides to remove Andrew Mountbatten-Windsor from the line of succession. The former prince was arrested on suspicion of misconduct in public office - over allegations that he'd sent confidential documents to the late convicted sex offender Jeffrey Epstein. Christopher Luxon says government officials from NZ and the UK have been in contact over the issue in the past week. Meanwhile, Aucklanders have also weighed in, many saying that Mr Mountbatten-Windsor should be removed from succession.
Someone is listening to the Top Order Podcast. Binksy has been calling for more opportunity for Harry Brook - he was elevated to number three in this Super 8 clash against Pakistan and delivered a fine century as England chased down 164. It wasn't without a few nervous moments as late wickets triggered a little bit of a wobble. There are a few nitpicks and work-ons for England going forward, but Baldy and Binksy were impressed with the tactical changes and adjustments that England are making on the fly with their bowling in this tournament. If their batters can do the same the sky is the limit for England. For Pakistan they have it all to do - their encounter with Sri Lanka is a must win and they rely on New Zealand losing tonight against Sri Lanka and/or against England to end Super 8 play to have a chance of progressing. What will they need to change? Again it's the strike rate conversation with Babar Azam coming under the microscope as he walks the fine line between holding the innings together and pushing the strike rate forward. Tonight's clash between New Zealand and Sri Lanka will be a battle of two different batting groups. NZ's batters were great in the group stage while the SL batters are now under pressure. Can SL bounce back against a New Zealand attack that could be back at full strength? Will we see Ish Sodhi feature? NZ have plenty of spin options at the disposal. For SL - they need a rollicking good start against the likes of Henry and Ferguson to get them on the front foot in the power play. We'll be back in your feed again tomorrow with the next instalment of our T20 World Cup coverage. Until then please take the time to give us a like, follow, share or subscribe on all our channels (@toporderpod on Twitter & Facebook, and @thetoporderpodcast on Instagram & YouTube) and a (5-Star!) review at your favourite podcast provider, or tell a friend to download. It really helps others find the show and is the best thing you can do to support us. You can also find all our written content, including our Hall of Fame series, at our website. You can also dip back into our guest episodes - including conversations with Mike Hesson, Shane Bond and Mike Hussey, current players such as Matt Henry, Sophie Devine and Ish Sodhi, coaches Gary Stead, Jeetan Patel and Luke Wright, as well as Barry Richards, Frankie Mackay, Bharat Sundaresan and many more fascinating people from all across the cricketing world. And if you'd like to reach out to us with feedback, questions or guest suggestions, get in touch at thetoporderpodcast@gmail.com. Thanks for listening. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Will the Boomers be welcomed back in the Philippines? Bryce wins his 6th MVP, Goorj wins his 7th COTY; NZ shows out in the Gold Coast; Boomers squad thoughts; Dyson continues his hustle! Bryce wins his 6th! Goorjian gets his flowers yet again! New Zealand wins inaugural Ignite Cup. The Boomers return to the Philippines since 2018 brawl. Thoughts on the Boomers Squad for World Cup Qualifiers. Dyson continues his hustle on the court. It's all here on The Aussie Hoops Hour! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Is 3% giving Kiwis a false sense of retirement security? We unpack the growing debate around lifting KiwiSaver contribution rates and comparisons being drawn to Australia’s 12% super system. Would higher compulsory contributions better prepare us for retirement, or risk widening inequality by pushing more people to opt out? This bite explores whether we’re really ready to contribute more — and what it would take to make it fair. This bite is from our episode ‘The KiwiSaver wake-up call’. For more or to watch on YouTube—check out http://linktr.ee/sharedlunchSharesies Investment Management Limited is the issuer of the Sharesies KiwiSaver Scheme. The product disclosure statement (PDS) for the Sharesies KiwiSaver Scheme has been lodged, and may be viewed on the Disclose Register or on our documents page. Shared Lunch is brought to you by Sharesies Australia Limited (ABN 94 648 811 830; AFSL 529893) in Australia and Sharesies Limited (NZ) in New Zealand. It is not financial advice. Information provided is general only and current at the time it’s provided, and does not take into account your objectives, financial situation and needs. We do not provide recommendations and you should always read the disclosure documents available from the product issuer before making a financial decision. Our disclosure documents and terms and conditions—including a Target Market Determination and IDPS Guide for Sharesies Australian customers—can be found on our relevant Australian or NZ website. Investing involves risk. You might lose the money you start with. If you require financial advice, you should consider speaking with a qualified financial advisor. Past performance is not a guarantee of future performance. Appearance on Shared Lunch is not an endorsement by Sharesies of the views of the presenters, guests, or the entities they represent. Their views are their own.See omnystudio.com/listener for privacy information.
APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8MEMBERSHIP SITE 50% OFFhttps://www.policefit.com.au/armoury.htmlIf you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/groups/1522770991943100If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654Also check us out at www.policefit.com.auIf you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email brad@policefit.com.auAlso check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order. Check out CODE ONE CAREERS to book your free interview and psych Prep consult appointment https://www.codeonecareers.com/book
On today's episode of The Agenda, Finn Caddie is back from the Brown Snake to join ACC Head G Lane to chat about just how good they have it over in Brissy (00:00)...WATCH THE FULL EPISODE ON YOUTUBE!Next, they discuss the NRL releasing stats saying it is the #1 watched sport in Australia and NZ (06:55), and predict what NZ Rugby's response will be... Meanwhile, Moana Pasifika can't afford to host a game in Tonga for the 2nd year in a row (11:00)...Then, they get into the Windies smashing Zimbabwe in the T20 World Cup and what it means for the Black Caps (15:30).Finally, they get to your feedback in 'Yours Please' (22:20)... Did you know that we've launched a new Facebook Group called 'The Caravan' JOIN HERE! Brought to you by Export Ultra! Follow The ACC on Instagram or Facebook or TikTok Subscribe to The Agenda Podcast now on iHeartRadio, YouTube, or wherever you get your podcasts! iHeartRadio Apple Spotify YouTube THANKS MATE! See omnystudio.com/listener for privacy information.
INTERVIEW: THIRST 4 KNOWLEDGE: Hanna Ravn on resurgence of pakake/NZ sea lions chat @Ombrellos by Fi Jaxx on Radio One 91FM Dunedin
Phil begins with his reaction to the latest royal news as the police finally move to arrest Britain's disgraced former prince Andrew Mountbatten Windsor.He's then joined by writer Neil Root to talk about the incredible life, and untimely death, of Peter Rachman, the most notorious landlord in 1950 and 60s London. His life intersected with many of the dangerous - but also glamorous - men and women of his time, as the city boomed and then prepared to 'swing', as told in Neil's excellent book on criminal and social history, called SLUMLORD...https://www.amazon.co.uk/Slumlord-Rachman-Post-war-London-Underworld-ebook/dp/B0G2SKC4YYThere's information and extracts from Phil's new book here...https://sites.google.com/view/1945thereckoning/homeYou can order his book on Amazon UK and Amazon Australia, India and NZ - and it is available all around the world as an e-book and an audio book..https://www.amazon.co.uk/1945-Reckoning-Empire-Struggle-World/dp/139971449X/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=#birdwatchingWe now have a Thank You button (next to the 'three dots') for small donations that help support our workLooking for the perfect gift for a special scandalous someone - or someone you'd like to get scandalous with? We're here to help...https://www.etsy.com/uk/shop/ScandalMongers*** If you enjoy our work please consider clicking the YouTube subscribe button, even if you listen to us on an audio app. It will help our brand to grow and our content to reach new ears.THE SCANDAL MONGERS PODCAST is also available to watch on YouTube...https://www.youtube.com/@thescandalmongerspodcastThe Scandal Mongers...https://x.com/mongerspodcastPhil Craig...https://x.com/philmcraigYou can get in touch with the show via...team@podcastworld.org(place 'Scandal Mongers' in the heading)Show Produced By Podcast World Soho Hosted on Acast. See acast.com/privacy for more information.
This week on Tapod we catch up with Andy Steeds—Head of Talent Acquisition at Capgemini Australia & NZ. It's a great opportunity to revisit Capgemini's fantastic win in the category of Excellence in Diversity, Equity and Inclusion at the 2025 ITAs. From managing pay gap to working within an environment of the global 'anti-movement', Capgemini navigates DE&I in a modest, understated but passionate fashion, ensuring it is at the forefront of strategy and purpose.Thanks to Phenom for partnering with us this month.
Infrastructure: How we need to change our choices Te Waihanga Infrastructure Commission CEO Geoff Cooper joins Q+A to lay out the details of a sweeping new report into how New Zealand chooses to build and maintain infrastructure, with major recommendations that could make politicians uncomfortable. Human rights expert: Putting pressure on Israel, Iran, China Former executive director of Human Rights Watch Kenneth Roth speaks to Q+A about his decades of work protecting human rights, and how different types of pressure can be applied to governments that violate them. Professor Margaret Mutu: What democracy can learn from Māori decision-making More than a decade after it was first published, Auckland University Professor Margaret Mutu has released an updated edition of The State of Māori Rights. In an extended interview, she discusses the current political moment, and how consensus-based democracy could be a greater influence on how politics is practiced in New Zealand. Join Jack Tame and the Q+A team and find the answers to the questions that matter. Made with the support of NZ on Air.
Backhand surfers to have the advantage, onshore and 3-5 foot is fun as, Kiwis to turn up in throbbing numbers and other things we’ve learned after chatting to the 8-time NZ national champ in the lead up to Pro Surfing's arrival in NZ!See omnystudio.com/listener for privacy information.
Group play is all over bar the shouting at the 2026 edition of the T20 World Cup for men, and the Top Order assembled an all-star cast to recap the group stage and preview the Super 8s. Jamie and Binksy from the UK were joined by Raj and Baldy from NZ to recap the group stage and preview the key matchups and games to watch in both Super 8 groups. From India's expectations, to the West Indies excitement, to the consistency of South Africa, to Zimbabwe playing with house money, Group 1 promises to be a hotly contested group. Group 2 is wide open. All four teams have a huge opportunity to progress to the knockouts - but which team is struggling with injury and which team has a unique point of difference that might propel them into the knockouts? For the first time ever, there was consensus on both sets of semi-finalists from each group. While unbelievable, the closeness of the Super 8 groups on both sides means upsets and boilovers are sure to transpire. Finally - it wouldn't be a Top Order pod without some robust banter. Australia's shambolic campaign was under the microscope, and Baldy was off the long run. Nothing is safe from scrutiny in the aftermath of the worst T20 WC performance since 2008 and we might have seen some long-running players at a WC for the final time. We'll be back in your feed again tomorrow with the next instalment of our T20 World Cup coverage. Until then please take the time to give us a like, follow, share or subscribe on all our channels (@toporderpod on Twitter & Facebook, and @thetoporderpodcast on Instagram & YouTube) and a (5-Star!) review at your favourite podcast provider, or tell a friend to download. It really helps others find the show and is the best thing you can do to support us. You can also find all our written content, including our Hall of Fame series, at our website. You can also dip back into our guest episodes - including conversations with Mike Hesson, Shane Bond and Mike Hussey, current players such as Matt Henry, Sophie Devine and Ish Sodhi, coaches Gary Stead, Jeetan Patel and Luke Wright, as well as Barry Richards, Frankie Mackay, Bharat Sundaresan and many more fascinating people from all across the cricketing world. And if you'd like to reach out to us with feedback, questions or guest suggestions, get in touch at thetoporderpodcast@gmail.com. Thanks for listening. Learn more about your ad choices. Visit podcastchoices.com/adchoices
This week on Overdrive, David Brown and Paul Murrell (SeniorDriver.au) dig into what's changing inside cars and on our roads — from the future of in-car radio and voice control to over-the-air updates that add features after purchase. They also unpack NZ's roadside drug testing rollout, sidewalk delivery robots, the rise of Chinese brands in the UK, a Louis Chevrolet history detour, and a major expose on why dodgy traffic data can distort real-world decisions.
Dr. Vince Minjares is a Program Manager of the Aspen Institute Sports & Society Program with responsibility for driving Project Play's school sports and coaching portfolios. His current work addresses systemic issues in youth sport development with a focus on coaching, athlete development, and player health. Current projects include the Million Coaches Challenge, National ACL Injury Coalition and coach development consulting with youth sports institutions. Vincent holds a Ph.D. in Coaching & Pedagogy from AUT University (Auckland, NZ), an M.A. in Education from U.C. Berkeley, and a B.A. in Economics from Claremont McKenna College. In our conversation today we take a deep dive into his journey as a coach and coach educator, look at the current programs he is working on, and discuss the importance of creating an environment that helps us retain our best coaches. Here are links to some of the items we discussed: National Coach Survey (2022) — with Nike, Ohio St. University, Susan Crown Exchange and Aspen Institute https://www.aspeninstitute.org/wp-content/uploads/2022/11/national-coach-survey-report-preliminary-analysis.pdf Million Coaches Challenge Call to Action Statement https://www.millioncoaches.org/calls-to-action/ https://www.millioncoaches.org/ BOOK A SPEAKER: Interested in having John or one of our speaking team come to your school, club or coaching event? We are booking November and December 2025 and Winter/Spring 2026 events, please email us to set up an introductory call John@ChangingTheGameProject.com PUT IN YOUR BULK BOOK ORDERS FOR OUR BESTSELLING BOOKS, AND JOIN 2025 CHAMPIONSHIP TEAMS FROM SYRACUSE MENS LAX, UNC AND NAVY WOMENS LAX, AND MCLAREN F1! These are just the most recent championship teams using THE CHAMPION TEAMMATE book with their athletes and support teams. Many of these coaches are also getting THE CHAMPION SPORTS PARENT so their team parents can be part of a successful culture. Schools and clubs are using EVERY MOMENT MATTERS for staff development and book clubs. Are you? We have been fulfilling numerous bulk orders for some of the top high school and collegiate sports programs in the country, will your team be next? Click here to visit John's author page on Amazon Click here to visit Jerry's author page on Amazon Please email John@ChangingTheGameProject.com if you want discounted pricing on 10 or more books on any of our books. Thanks everyone. This week's podcast is brought to you by our friends at Sprocket Sports. Sprocket Sports is a new software platform for youth sports clubs. Yeah, there are a lot of these systems out there, but Sprocket provides the full enchilada. They give you all the cool front-end stuff to make your club look good– like websites and marketing tools – AND all the back-end transactions and services to run your business better so you can focus on what really matters – your players and your teams. Sprocket is built for those clubs looking to thrive, not just survive, in the competitive world of youth sports clubs. So if you've been looking for a true business partner – not just another app – check them out today at https://sprocketsports.me/CTG. BECOME A PREMIUM MEMBER OF CHANGING THE GAME PROJECT TO SUPPORT THE PODCAST If you or your club/school is looking for all of our best content, from online courses to blog posts to interviews organized for coaches, parents and athletes, then become a premium member of Changing the Game Project today. For over a decade we have been creating materials to help change the game. and it has become a bit overwhelming to find old podcasts, blog posts and more. Now, we have organized it all for you, with areas for coaches, parents and even athletes to find materials to help compete better, and put some more play back in playing ball. Clubs please email John@ChangingTheGameProject.com for pricing. Become a Podcast Champion! This weeks podcast is also sponsored by our Patreon Podcast Champions. Help Support the Podcast and get FREE access to our Premium Membership, with well over $1000 of courses and materials. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will be granted a Premium Changing the Game Project Membership, where you will have access to every course, interview and blog post we have created organized by topic from coaches to parents to athletes. Thank you for all your support these past eight years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions
The April 2025 overhaul that slashed the minimum from NZ$15 million to NZ$5 million has produced a 48-fold increase in committed investment over the prior regime's total.View the full article here.Subscribe to the IMI Daily newsletter here.
Today we read, My Tooth is Looth, by David Campbell.For longer episode each month and some bonus content for subscribe for 99 cents a month!https://creators.spotify.com/pod/show/chestersbookclub/subscribeBRAND NEW BOOKMARKS!!!!Worldwide link ($6.45USD including postage worldwide)https://buy.stripe.com/7sYdR8gt395q0VC0bxfjG06Australia link ($6.45 including postage)https://buy.stripe.com/00wfZg1y9ftO33K1fBfjG05Chester's Book Club library/tote bag plus free bookmark!Australia & NZ link below ($32AUD including shipping):https://buy.stripe.com/28o9CfduAfPw4q4147Worldwide link below ($32USD including shipping):https://buy.stripe.com/00gcOrcqwcDk8GkeUY
Oliver checks out alt/americana group Hiss Golden Messenger, including a brilliant new single from a recently announced album. Plus, Philly punk rockers Remember Sports' pre-release single 'Across The Line' from their new album 'The Refrigerator' was one of Oliver's tracks of 2025. Now the full album has been released. Oliver checks out another favourite from it and plays a favourite piece of 'indie punk' from their back catalog. Follow @asonicyouthpodcast on Insta and Facebook. This show is part of the Free FM 89.0 YOUTH ZONE. Made with support of NZ on Air.
Host: Amparo DomingoCris Walker - SpainWhat happened to the 2015 maternity benefit in Spanish pensions to turn it into a "paternity" benefit in 2025?Talk: In 2015, the Spanish government introduced a maternity benefit in women's pensions by law with the aim of narrowing the gender gap. Ten years later, men are receiving it en masse because the European Court of Justice ruled that the measure was discriminatory against men.I am a 60 yo Spanish feminist translator. I translate mainly texts by Lesbian Radical Feminists authors but also essays on prostitution or articles on a variety of (feminist) subjects. As a dear friend told me days ago, my translating is an act of love. I love the texts and I love to spread them among my Spanish speaking sisters.I can no longer work for a salary due to a chronic illness so I have a lot of time. I love going for walks on the countryside, meeting my feminist friends and connecting women whenever I can. I offer my help when needed. I love women.Gill Kirkup EnglandWhy I signed the Declaration on Women's Sex-Based RightsA brief biography. How I became a feminist in the 1970s, had an academic career that involved working on university 'Womens/Gender Studies' courses as well as researching women and technology. Being blindsided by the movement to promote gender self-ID and the denial - especially by 'feminist' organisations - that this would have any negative impacts on women or conflict with women's sex-based rights.♀♀♀♀♀♀♀♀♀Enjoying our webinars? If you are a position to make a one-off or recurring donation to support our work, you can find out how to do so (and see our financial reports) at https://www.womensdeclaration.com/en/donate/ - thank-you!♀♀♀♀♀♀♀♀♀Women's Declaration International (#WDI) Feminist Question Time is a weekly online webinar (Saturdays 3-4.30pm UK time). It is attended by a global feminist and activist audience of between 200-300. The main focus is how gender ideology is harming the rights of women and girls. See upcoming speakers and register to attend at https://bit.ly/registerFQT. There is also a monthly AUS/NZ FQT, on the last Saturday of the month at 7pm (Canberra, Melbourne, Sydney)/9pm (NZ). Register to attend at https://bit.ly/registerFQTAUSNZ.On Sundays (10am UK time), our webinar series, Radical Feminist Perspectives, offers a chance to hear leading feminists discuss radical feminist theory and politics. Register at https://bit.ly/registerRFP.WDI is the leading global organisation defending women's sex-based rights against the threats posed by gender identity ideology. Find out more at https://womensdeclaration.com, where you can join more than 30,000 people and 418 organisations from 157 countries in signing our Declaration on Women's Sex-based Rights. The Declaration reaffirms the sex-based rights of women which are set out in the Convention on the Elimination of all Forms of Discrimination against Women adopted by the United Nations General Assembly on 18 December 1979 (#CEDAW).Disclaimer: Women's Declaration International hosts a range of women from all over the world on Feminist Question Time (FQT), on Radical Feminist Perspectives (RFP) and on webinars hosted by country chapters – all have signed our Declaration or have known histories of feminist activism - but beyond that, we do not know their exact views or activism. WDI does not know in detail what they will say on webinars. The views expressed by speakers in these videos are not necessarily those of WDI and we do not necessarily support views or actions that speakers have expressed or engaged in at other times. As well as the position stated in our Declaration on Women's Sex-based Rights, WDI opposes sexism, racism and anti-semitism. For more information, see our Frequently Asked Questions (https://womensdeclaration.com/en/about/faqs/) or email info@womensdeclaration.com.#feminism #radicalfeminism #womensrights
On this week's episode of ECG, Chris inspires the next generation of broadcasters, Guy supports NZ owned businesses and Ellie is scared of answering the phone. Hosted on Acast. See acast.com/privacy for more information.
Was the 3% contribution rate always wrong? We sit down with Greg Smith from Generate KiwiSaver and Matt Macpherson from Sharesies to discuss the state of retirement. KiwiSaver membership is growing for both Generate and Sharesies, but Greg and Matt say that there’s a lot of work to do at the national level. So why did the latest budget halve government incentives, and what’s happening with the higher contribution rates? Why are so many of us opting out of KiwiSaver altogether, while Australia sits on a $4.5 trillion retirement pool? Hear how more New Zealanders are actively switching their providers, and whether it’s time to close the "total remuneration" loophole. Plus, hear why a weakening US dollar might be making your balance look red even when the market seems to be up. For more or to watch on YouTube—check out http://linktr.ee/sharedlunchSharesies Investment Management Limited is the issuer of the Sharesies KiwiSaver Scheme. The product disclosure statement (PDS) for the Sharesies KiwiSaver Scheme has been lodged, and may be viewed on the Disclose Register or on our documents page. Shared Lunch is brought to you by Sharesies Australia Limited (ABN 94 648 811 830; AFSL 529893) in Australia and Sharesies Limited (NZ) in New Zealand. It is not financial advice. Information provided is general only and current at the time it’s provided, and does not take into account your objectives, financial situation and needs. We do not provide recommendations and you should always read the disclosure documents available from the product issuer before making a financial decision. Our disclosure documents and terms and conditions—including a Target Market Determination and IDPS Guide for Sharesies Australian customers—can be found on our relevant Australian or NZ website. Investing involves risk. You might lose the money you start with. If you require financial advice, you should consider speaking with a qualified financial advisor. Past performance is not a guarantee of future performance. Appearance on Shared Lunch is not an endorsement by Sharesies of the views of the presenters, guests, or the entities they represent. Their views are their own.See omnystudio.com/listener for privacy information.
The Sidebars take a moment to recover from their harrowing encounter at the sky farm and use unconventional means to get more information out of the (mysterious? frustrating?) doctor and professor. Featuring:Erika Jayne as Taryn GrimSeverin Gourley as Dexter ClementineKasia Wayfinder as Granny Sabinkaand Julz Burgisser as DMVisit www.fateofisen.com to learn more.Fate of Isen is one of the Feedspot top D&D podcasts in the world! Check out Feedspot here.If you like the show, please feel free to follow us on social media (@fateofisen) or support us on Patreon! ★ Support this podcast on Patreon ★ Intro, outro, and recap music by freesound user, Tyops, and ambient sound by TabletopAudio.com
Join Paul Spain as he welcomes Marian Johnson for a lively discussion about New Zealand's tech innovation scene. Explore the NZ Hi-Tech Awards, tips for aspiring finalists, Partly's exciting journey in North America, and why New Zealand is positioned to lead globally in technology and innovation.Plus, the latest tech news including:NZ's annual space launch limit increasedChris Liddell joins AnthropicParking fine Tech mishapsRussian Soldiers tricked by fake Starlink registrationsRing doorbell Superbowl ad sparks privacy backlashBlue Origin unveils TeraWave Satellite Internet ServiceA big thank you to our show partners One NZ, Spark, Workday, 2degrees, Fortinet and Gorilla Technology.
AJ rolls in dusty after a big night and immediately delivers one of the loosest sports yarns you'll ever hear.Back in 2013 in Dunedin, AJ gets recruited to fire up the Highlanders student section (“The Zoo”) at Forsyth Barr Stadium - but instead of a normal mascot gig, he ends up in a full chicken suit, half cut, and armed with a “bag of gags”… including a black dildo that (somehow) becomes part of the entertainment.It goes exactly as you'd expect: the sponsor finds out, emails start flying, and AJ cops a life ban… until they change their mind and invite him back with one condition: no dildos.Then it levels up. Mid-season, a streaker hits the field and AJ - still dressed as a chicken — absolutely crunches him in a tackle that blows up across radio, news, and even lands on ESPN Top 10 plays. But the fame comes with a cost: a news outlet tries to unmask the mascot, forcing AJ into a choice that changes everything.From there it turns into a three-week Highlanders championship bender: packed pubs, the “Landers Army,” printing champions tees, trophy tours, a cooked Bedford bus with shithouse brakes, cops pulling them over, and a 21-day tear that ends in pneumonia… and a relationship ultimatum he definitely ignores.This is pure chaos, pure NZ rugby culture, and a proper true yarn from start to finish.#propertrueyarn Hosted on Acast. See acast.com/privacy for more information.
New Zealand teen running prodigy Sam Ruthe is living proof that athletic talent can run deep in the family At just 16 Sam has been in the news lots for his talent after smashing the under 18 indoor mile world record, but he's not the only star in his household... Sam's younger sister Daisy, age 14, won the NZ women's under-20 3000m race at the Porritt Classic over the weekend. Sam and Daisy's parents and grandparents are no strangers to success on the track either. So how much of their success is down to genetics? To find out Sam and Daisy's dad Ben Ruthe joins Jesse Mulligan
In this special bonus episode, you'll hear the audio from the recent Property Live webinar where we looked at "The 5 worst places to invest in NZ"In this podcast you'll learn:The 5 worst places to invest in NZThe 5 worst properties to buyAnd the 5 worst property companies to work withDon't forget to create your free Opes+ account and Wealth Plan here.For more from Opes Partners:Sign up for the weekly Private Property newsletterInstagramTikTok
Richard Litt's entry into the Sydney training ranks materialised under very sad circumstances. He'd barely settled into a training partnership at Warwick Farm with his father Jim when news came from NZ of the premature death of his older brother Jay. Jim Litt made an immediate decision to return to NZ but resolved to leave his small team of horses in Sydney. Richard was quickly granted a training licence by Racing NSW and launched his training career under less than ideal circumstances. Some months later he paid his first visit to the winner's circle when a mare called Klissta won the Braidwood Cup. As Richard gratefully received the Cup trophy he couldn't have imagined that just two years later he'd be on the dais at Royal Randwick receiving the trainer's trophy after the Gr 1 Champagne Stakes. That trophy was won by Castelvecchio, the Dundeel colt who'd catapulted Richard Litt to racing's biggest stage. He joins us on the podcast to talk about his first magical decade in Australian racing. He talks about an encouraging first half of the current season and his expectations for the promising Caffe Florian. The trainer looks back on early Sydny stints with trainers like Graham Rogerson, Bart Cummings and John O'Shea. Richard looks back on his father's decision to try his luck in Sydney with a small team of NZ horses. He remembers the impact of his brother's sudden death in Hawera. Richard says he won't forget the thrill of his Braidwood Cup win in 2017. He looks back on the thrill of landing his first city win albeit a midweek event. His first Saturday metro win was another special occasion. Richard reflects on the luck he's had with a string of online purchases from the Godolphin operation. The trainer shares the story about the beginning of his association with owners Ottavio and Wendy Galletta. He was given the formidable task of winning a race or two with a horse previously trained by Chris Waller. Richard says he was surprised and delighted when Ottavio and Wendy gave him their new Dundeel colt to train. Castelvecchio began with a flourish by winning first up at Canterbury before repeating the dose in spectacular fashion in the Inglis Millenium. He looks back on Castelvecchio's wins in the Champagne Stakes and Rosehill Guineas and his stunning second in the Cox Plate. Richard looks back on a monumental disappointment when Castelvecchio was brought undone on a very heavy track in the ATC Derby. The trainer was humbled when the Gallettas gave him the job of training the $1.9 million colt known as Profondo. Richard talks about the highs and lows of the Deep Impact colt's short career. He talks of Ottavio's acquisition of the Victory Lodge training stables at Warwick Farm, formerly home to several Gr 1 winners trained by Clarrie Conners. Richard acknowledges a few more handy winners for the stable in recent years.
In today's episode, Paul is joined by Searley Talks Sport and former NZ rugby player, Piri Weepu, for a jam packed show. The lads kick things off with another Trading Places segment, with Paul throwing out the question of which New Zealand rugby players could seriously excel in other winter sports. From there, they dive straight into a full review of Week 1 of Super Rugby, breaking down every game from the round, with a deeper look at both of the scintillating New Zealand derbies. To wrap things up, the panel previews the Round 2 match ups coming up this weekend and lock in their best bet bundle for the slate. Plenty to get stuck into. Tune in every Tuesday during the rugby season for new episodes!Our Spotify Playlist: https://open.spotify.com/show/53Zdy7mUhaEMYDogERjLeQ?si=d80307e733bf41de Check Out Our TAB Socials Here: Instagram: https://www.instagram.com/tab.nz?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Facebook: https://www.facebook.com/TAB/ X/Twitter: https://x.com/TAB_NZL?s=20
Clint, Meg and Dan kick off the Edge Breakfast with 6am throwbacks and big giveaways, including EZ Money for $10,000 and Zara Larsson tickets. Dan debates whether a shoe-store comment about his big feet was flirting, while Meg’s Scandal dives into Cruz Beckham’s band and the nepo baby debate. Callers join in: a dreadlock hairdresser, a Friends superfan wins a McDonald’s Friends prize, and two $10K attempts fall short. The team also calls out borrowed items never returned, celebrates great bosses, launches a “beauty” themed art-off to be auctioned on Trade Me, and debates Dunedin as NZ’s most liveable city with the mayor. 00:00 GOOD MORNING!02:10 6AM Throwback05:14 Coffee catch-up09:02 Scandal13:58 First call of the day20:27 Maccas x Friends game24:04 EZ Money26:31 Borrowed and never returned...34:22 Clint vs Megan...39:23 Scandal42:51 World’s Best Boss?50:16 EZ Money53:22 The A-Lister list01:02:49 Most Livable City in NZ?
APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8MEMBERSHIP SITE 50% OFFhttps://www.policefit.com.au/armoury.htmlIf you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/groups/1522770991943100If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654Also check us out at www.policefit.com.auIf you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email brad@policefit.com.auAlso check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order. Check out CODE ONE CAREERS to book your free interview and psych Prep consult appointment https://www.codeonecareers.com/book
In Pacific Waves today: Jeffrey Epstein and the Pacific; Origin match in NZ a huge drawcard for Pacific fans; Fijian Drua go down to Moana Pasifika in Lautoka. Go to this episode on rnz.co.nz for more details
This past weekend marks 144 years since the first shipment of frozen lamb left Port Chalmers for London. It was instrumental in shaping in a food and fibre sector that's become a backbone of the New Zealand economy – worth $60 billion. The UK remains one of our most important, and premium, markets for lamb. Kiwi Chef and NZ lamb ambassador Melanie Brown told Mike Hosking that like other New Zealand products, including wine, New Zealand lamb is a product people return to regularly. She says they know they're going to get consistency and quality, and you just cannot beat the quality story. LISTEN ABOVE See omnystudio.com/listener for privacy information.
On the Mike Hosking Breakfast Full Show Podcast for Monday the 16th of February, Eden Park boss Nick Sautner got his wish and we can finally use Eden Park as a proper stadium - plus the worst kept secret, State of Origin is indeed coming to NZ. The Prime Minister responds to his coalition partner's ideas of getting rid of the Maori seats and dropping some MP's from Parliament, plus these cultural leave entitlements in the public sector. Jason Pine and Andrew Saville cover off the chaos of the SailGP, the beginning of Super Rugby and F1 testing. Get the Mike Hosking Breakfast Full Show Podcast every weekday morning on iHeartRadio, or wherever you get your podcasts.See omnystudio.com/listener for privacy information.
The greatest, latest tunes from across the motu and abroad. Thanks to Flying Out & NZ on Air Music.
A creative producer for the international all-ages theater experience of Mario the Maker Magician that is tearing up the boards from Edinburgh to Adelaide and Boston, MA to Aukland, NZ.
On today's episode of Fletch, Vaughan & Hayley, Portugal fake election Most exhausted generation Shannon's egg snack Top 6 - NZ is getting more corrupt Did you have a shitty job as an intern? Macca's friends' toy SLP - If you could only eat one colour food what colour are you choosing? Brit has sold the right to her music When did your ex go overboard to get you back? Fact of the day RIP James Van Beek Vaughan's dog has a UTI Did you come out in a fun way? QLP - Are you a part of the mile high club? Ed Sherans Letterbox See omnystudio.com/listener for privacy information.
Matt Whineray is the CEO of New Zealand Superannuation Fund or Super Fund, one of the highest performing, most innovative and well-regarded large-scale investment allocators in the world. The New Zealand government created the Super Fund in 2001 to help defray the costs of retirees in the country in the decades to come. Matt joined the organization in 2008 and became the CEO in 2018 and oversees NZ$42 billion. Our conversation starts with Matt's background and the creation and objectives of the Super Fund. We then walk through the Super Fund's investment philosophy, which is guided by four competitive advantages or endowments and nine investment beliefs. From there, we dive into the implementation of the strategy, covering the risk allocation process, reference portfolio or benchmark of liquid assets, long-term risk budget and medium-term tactical targets across five risk baskets. We discuss the difference between these risk allocations and a traditional asset class structure, hybrid structure employing internal and external managers, internal strategic tilting program, structure of the team, current perspectives on asset classes, ESG, scaling activities to support upcoming inflows, and culture. Learn More Follow Ted on Twitter at @tseides or LinkedIn Subscribe to the mailing list Access Transcript with Premium Membership Editing and post-production work for this episode was provided by The Podcast Consultant (https://thepodcastconsultant.com)
In this episode, we sit down with Sarah Kennedy, Founder and CEO of Calocurb, to explore a radically different approach to appetite control rooted in real science, not willpower. With decades of leadership in nutrition and food science, Sarah breaks down how GLP-1s work, the downsides of chronic calorie restriction, and the key differences between synthetic drugs like semaglutide and natural GLP-1 stimulation. We dive into the history of bitters, digestion, and how Calocurb's patented ingredient Amarasate® supports appetite regulation through the gut–brain axis. Sarah also shares compelling clinical trial results, insights on coming off GLP-1 drugs, and why under-eating—especially for women—can backfire hormonally. It's a nuanced, empowering conversation about working with your biology to feel satisfied, nourished, and in control.Founder and CEO of Calocurb, Sarah Kennedy shepherded years of scientific research and clinical trials to bring a revolutionary product to market. A veterinarian by training, with more than 20 years' experience in dietary and animal nutrition, Sarah has held a number of CEO and senior executive positions in food and agriculture industries, at companies including Fonterra and Healtheries/Vitaco NZ. In 2010, at MIT, Sarah completed a Sloan Fellowship Program in Global Leadership and Innovation and has spent decades leading in health, nutrition and consumer products with executive roles at many, many companies.Calocurb is a 100% natural appetite control supplement. Amarasate®, the patented active ingredient in Calocurb, was developed in New Zealand over 14 years and with $30m invested by Plant and Food Research, the largest NZ government-owned research institute.SHOW NOTES:0:40 Welcome to the show!2:39 About Sarah Kennedy3:54 Welcome her to the podcast!5:04 What is a GLP-1?7:27 Downside of calorie restriction8:52 Natural vs synthetic GLP-113:41 Coming off of GLP-1s14:56 Why it isn't just willpower18:07 History of bitters in the diet20:12 Stimulating digestion & appetite suppression23:22 Calocurb Study26:02 Semaglutide vs Calocurb29:45 Clinical trial results32:54 Calocurb & PMS34:10 Dosing Calocurb40:08 Our personal experiences43:37 Importance of protein intake46:41 Females that are under-eating54:52 Where to find Sarah & Calocurb55:30 Her final piece of advice57:21 Thanks for tuning in!RESOURCES:Website: www.Calocurb.com - Discount code: BIOHACKERBABESIG: CalocurbFacebook: CalocurbGLOBALSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands