Podcasts about schwind

Schwind, Philipp www.deutschlandfunkkultur.de, Fazit

Funkfuchs eins an Funkfuchs zwei: Achtung, Bob ist raus! Im Hörspiel „Die drei ??? - Gefahr im Verzug“ hat er nur lumpige 32 Einsätze. Eine Strafe, weil sein Sprecher Andreas etwas aus dem EUROPA Archiv klaut…? Bei so wenigen Takes ist der dritte Detektiv nur noch Statist. Dafür ist Justus nun 17 Jahre alt, Peter heißt jetzt Dunstan und bildet mit Kelly das charismatische Cringe Couple. Fast-raus-aus-der-Serie-Fröhlich und Schlabbersack-mit-Sahne-dran-Schwind nehmen diesen Theaterfall auseinander und freuen sich auf die Schauspiellegende Peter Schiff, der hier bei den drei Detektiven seinen einzigen Auftritt hat. Und beinahe untergeht bei einer Explosion, herumliegenden Rasierklingen, umstürzenden Kulissen, einer Verfolgungsjagd im Parkhaus und einer Reihe weiterer Anschläge. Da hilft auch nicht der Gegenfluch von Macbeth. Wen datet Fabian Harloff als TKKG-Star? Wie spendabel ist Udo Lindenberg? Gibt es „Die drei ???“ als BRAVO Starschnitt? Geht in die Vollwertkneipe, lasst den Bobcast laufen und denkt daran: „Auch bei Feuer unbedingt weiterspielen!“ Gast in dieser Podcast-Folge: Fabian Harloff Ihr habt Fragen, Wünsche oder Anregungen? Dann schickt einfach eine E-Mail an: bobcast@dreifragezeichen.de „Haschimitenfürst – Der Bobcast“ ist ein Podcast von EUROPA, a division of Sony Music Entertainment Germany GmbH Idee: Andreas Fröhlich/ Regie & Konzeption: Ralf Podszus/ Moderation: Kai Schwind und Andreas Fröhlich/ Titelmusik: Jan-Friedrich Conrad/ Redaktion: Jens Nimmerrichter/ Produktion: Carina Schwarz/ Management & Koordination: Nina Schulze Pellengahr/ Redaktion Sony: Maike Müller/ Covermotiv: Aiga Rasch (Illustrationen), Tom Presting (Gestaltung), Christian Hartman, Haakon Dueland (Fotos)/ Eine Produktion von Podever Vielen Dank an unsere Werbepartner dieser Folge. Zu den Angeboten kommst du hier: https://linktr.ee/Bobcast

Andreas-klebt-sich-tatsächlich-Memes-an-den-Kühlschrank-Fröhlich öffnet bei sommerlichen Temperaturen diesen gerne für kühle Drinks und Kai-macht-seinen-Schal-etwas-lockerer-Schwind freut sich, denn auch in Oslo wird es eeeeeetwas wärmer. Zeit also für eine Sommerpause. Vorher werden die beiden sentimental und teilen ihre schönsten Momente der „Bobcast Live Tour 2024“. Außerdem wird das offizielle Fan-Punktesystem zur Folgenbesprechung vorgestellt und Hörer:innen-Fragen beantwortet. Welche „Die drei ???“ - Folge findet Andreas richtig schlimm? Wer trinkt immer zu viel Gin? Und wie spießig sind eigentlich Justus, Peter und Bob…? Die Antworten darauf machen den Urlaub bestimmt bobbiger - Fröhliche Ferien! Ihr habt Fragen, Wünsche oder Anregungen? Dann schickt einfach eine E-Mail an: bobcast@dreifragezeichen.de „Haschimitenfürst – Der Bobcast“ ist ein Podcast von EUROPA, a division of Sony Music Entertainment Germany GmbH Idee: Andreas Fröhlich/ Regie & Konzeption: Ralf Podszus/ Moderation: Kai Schwind und Andreas Fröhlich/ Titelmusik: Jan-Friedrich Conrad/ Redaktion: Jens Nimmerrichter/ Produktion: Carina Schwarz/ Management & Koordination: Nina Schulze Pellengahr/ Redaktion Sony: Maike Müller/ Covermotiv: Aiga Rasch (Illustrationen), Tom Presting (Gestaltung), Christian Hartman, Haakon Dueland (Fotos)/ Eine Produktion von Podever Vielen Dank an den Werbepartner dieser Folge: Finanzguru Mit dem Code BOBCAST kann Finanzguru Plus ganze 3 Monate kostenlos genutzt werden (normalerweise nur für 7 Tage kostenfrei). Das Angebot gilt nur für Neukund:innen. Um direkt von diesem tollen Angebot profitieren zu können, klicke hier: https://linktr.ee/Bobcast

This week on The OneCast we are joined by Eric Schwind.  Eric has a passion for chasing big cats all over NC and wants to share information about it with you!  From rods, reels, line, and bait to his boat set up we talk all things catfishing.  Eric also discusses the world of tournament catfishing! Thank you for all the continued support!  The OneCast logo gear is now available at The OneCast Apparel!  Be sure to get yours while supplies last! GIVEAWAY TIME!! Follow us on our social media channels for details on how to enter!  We will be giving away 5 prize packs over the next 5 months for our listeners as a thank you for your support! Support those who help to make this possible!   Carolina Waters!  Check out Carolina Waters for all your performance fishing gear, casual t shirts, and headwear.  Use the code TheOneCast and Save 20% off your order. Hobie Eyewear! If you are looking for highly affordable and high quality polarized glasses to keep you safe on the water look no further than Hobie Eyewear!  Use the link to save 15% off your order! Head over to  OneCast Fishing and use the code TheOneCast at checkout to save 10%!  Join the snagless revolution, catch more fish and lose less tackle! If you are in the market for land or a home in Central North Carolina be sure to reach out to our newest partner Eric Schwind with Mossy Oak Properties.  Eric can help you find the home or land of your dreams.  You can contact him via email at eschwind@mossyoakproperties.com or by phone at (910) 727-5579.  Let Eric help you to make your dreams come true!  Let him know The OneCast sent you! Join the conversation and our community where we work to build the culture of anglers helping anglers OneCast at a time head to The OneCast Community on Facebook Head over and follow us on Instagram for behind-the-scenes videos, studio tours, and sneak peaks of what's coming!  The OneCast on Instagram Help us to continue to grow a culture of Anglers helping Anglers OneCast at a time! Support these great organizations who are helping those who help keep us safe and free to talk about fishing! Special Operations Bass Anglers Take a Warrior Fishing Inc. FX3 Inc Heroes' Harvest For His Glory Outdoors Hosts Social Media Pete on Instagram Trey on Instagram  

Samson guys are traveling-companions on a great spiritual adventure, not grim pilgrims on a death march to personal holiness. They challenge each other daily to believe the incredible news that God actually knows us, loves us, and has restored us to himself. As they follow... The post Damon Kester & Justin Schwind appeared first on ABQ Connect.

Gebürtiger Berliner, der im Buch des Lebens ein neues Kapitel aufschlagen wollte und vor 12 Jahren nach Phuket ausgewandert ist. Hat sich über sein Unternehmen Thailand Group und die eigenen Marken „Thailand Yachting“ und Thailand Insiders“ als Institution für die internationalen Jet Setter etabliert und erfolgreich einen Namen gemacht. Zu seinen Gästen gehören Stars wie Leonardo DiCaprio, Brad Pitt, Angelina Jolie, Usain Bolt und John Legend. Heute wollen wir Euch einen Einblick geben, wie es ist, sich als Ausländer in Asien zu behaupten, welche Hürden und Herausforderungen damit verbunden sind und wie man sich als Unternehmer auf neuem Terrain behauptet. ✘ Bestelle dir jetzt mein SPIEGEL-Bestseller-Buch "Du kannst nicht nicht verkaufen: Beruflicher und privater Erfolg dank der 22 Gesetze eines Topverkäufers" ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠KLICKEHIER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✘ Folgt mir auch auf Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mb_maurice_bork/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Ben Schwind, the Education Manager at Common Chord and the host of the Echo Radio Hour, sits down for an interview to discuss the exciting events happening at Common Chord.

Get ready for an enlightening Light Warrior Radio interview with the amazing Christina Schwind! Christina, a new paradigm visionary and acceleration expert, brings a unique approach to enhance the spiritual gifts of healers, starseeds, and new-paradigm wayshowers. Drawing from her extensive in-person training with indigenous record keeper Barbara Hand Clow and wisdom keepers from the Andes, she unravels intuitive blind spots and empowers others to reclaim their Dreamtime power. Join us in this exciting discussion, where we explore: You are an empath interested in turning the burdens of your gift into your greatest blessingYou are interested in cultivating healthy sovereign relationships with beings of the unseen worlds; elementals, the fae, sasquatch, and other interdimensional beingYou know you want to live your life as an empowered soul benefitting all life through your existenceDo your part in dreaming the world into being and reclaiming our reality from the collective nightmareHeal your heart and reclaiming your capacity to be a source of infinite love and compassionAnd so much more!  To learn more about Christina and the Dreamtime Healing Project, click here. 

In this episode, we're diving into the world of intuitive art and art rituals with the amazing Lauren Schwind. Lauren, an art ritual facilitator, had to reframe her practice virtually due to the pandemic. She shares how the mental health crisis triggered by teaching online motivated her to infuse social and emotional learning into art, creating a sacred creative space for healing. Inspired by Greek mythology and working with astrologer Brady Waller, she used positive affirmations and drawings to create a coloring book for adults, highlighting the therapeutic power of art. Tune in as Lauren explores the connections between mental health, astrology, and self-discovery. Don't forget to follow her on Instagram, Patreon, and check out her podcast for more inspiration and insights. Let's embark on this transformative journey together! --- Send in a voice message: https://podcasters.spotify.com/pod/show/taylor-r-shuler/message Support this podcast: https://podcasters.spotify.com/pod/show/taylor-r-shuler/support

I had the pleasure of discussing The Couch (S6E5) with the brilliant Lucy Rivers, a scholar who has studied female characters in sitcoms throughout television history. Our conversation covers a wide range of topics and I loved exploring her thoughts on so many things I totally nerd out on when watching scripted television. Be sure to follow Lucy on Instagram - @lucy_rivers_pgr. References to facts mentioned by Lucy: Rustad, G. C. and Schwind, K. H. (2017) 'The Joke That Wasn't Funny Anymore: Reflections on the Metamodern Sitcom', in van den Akker, R., Gibbons, A., & Vermeulen, T. (eds.) Metamodernism: Historicity, Affect and Depth After Postmodernism, London: Rowman & Littlefield International Ltd.   Sánchez Saura, R. (2019) 'BoJack Horseman, or the Exhaustion of Postmodernism and the Envisioning of a Creative Way Out', in Creativity Studies, Vol. 12, Issue 2: pp.291-300. DOI: https://dol.org/10.3846/cs.2019.10845   

Tucker La Belle is an Ohio native in his first year as head coach at NAIA Clarke in Iowa. We covered his very unique path to becoming most likely the youngest college head coach in the country, how he approached his first year of recruiting, and building the Clarke program. You may be familiar with Coach La Belle from running the Lax NAIA twitter account. In our second interview, I spoke with Brandon Schwind, a former NCAC rival, about his playing days at Upper Arlington and Wittenberg, coaching MCLA ball at Michigan State, and, the current landscape of Ohio high school lacrosse, where he is the head coach at Hudson, and his decision to join the newly formerly Spiders Lacrosse Club. The Lacrosse Playground Podcast Network is presented by Epoch Lacrosse.  Website: https://lacrosseplayground.com/ Twitter: https://twitter.com/LaxPlayground Instagram: https://www.instagram.com/lacrosseplayground/ Facebook: https://www.facebook.com/LacrossePlayground/ Discount code: PLAYGROUND15 to save 15% on your first order from Rhoback

In this ESCRS IME podcast Dr. Rohit Shetty is sharing best practices and important considerations for lenticule extraction procedures. To hear more on this topic, make sure to listen the other interview in this series with Dr. Burkhard Dick. Independent Medical Education supported by J&J Vision, Zeiss and Schwind.

In this ESCRS IME podcast Dr. Burkhard is sharing his tips and tricks for modern corneal refractive and lenticule extraction procedures. To hear more on this topic, make sure to listen the other interview in this series with Dr. Rohit Shetty. Independent Medical Education supported by J&J Vision, Zeiss and Schwind.  

"Ich kann ohne Musik nicht leben" war Moritz von Schwinds Lebensmotto und tatsächlich spielt Musik immer wieder eine Rolle in seiner Kunst. In diesem Kunstsnack geht es um seine ungewöhnlich Zeichnung "Die Katzensymphonie" und warum diese als eine Karikatur auf Richard Wagner verstanden werden kann. Erfahrt außerdem, welche Rolle Katzen in Moritz von Schwinds Leben spielten und was den Künstler zum Allround-Talent machte.

My friend Karen Schwind joins me on the podcast to talk about Kazuo Ishiguro's Never Let Me Go. We both enjoyed this haunting novel immensely, and there was much to discuss with this short but rich book. I hope our conversation will inspire you to read the book, too. Bookshop.org affiliate links to books mentioned in the episode: Never Let Me Go The Remains of the Day A Gentleman in Moscow One Day in the Life of Ivan Denosivich August 1914 The Ambassadors A Test of Wills And Then There Were None 4.50 From Paddington Gilead Abide With Me War and Peace Dr. Zhivago The Secret Keeper

“Aus Jesus bat doa kjeem, kjikjt hee opp un sach am doa un säd: Zachäus, komm Schwind rauf; ekj mott vondoag noch bie die em Hus nenn komen.”- Lukas 19:5 (PB)

Zodi Schwind moved on board the Africa Mercy with her family when she was 12 years old.  Growing up on the ship, she developed powerful insights that we often hear from adults. After graduating from the Mercy Ships Academy, Zodi headed off to college, pursuing a degree that was greatly influenced by her childhood aboard a hospital ship.  In this episode Zodi tells us how seeing poverty daily impacted her, how shadowing an OBGYN in Madagascar changed her future, and why going to Africa felt like going home. This young woman has profound insights that will challenge your thinking and inspire you to leave a lasting impact on your world. For more information about Mercy Ships, go to: mercyships.org Follow us on Instagram: New Mercies Podcast 

Newly-minted PhD Katie Schwind joins the show to talk about her academic research on branding and the craft beer ethos. As is always the case, we talk about a lot more, too. Are you enjoying the Unfiltered Craft podcast? Rate us and leave us a review on whatever podcast platform you use to listen. Follow the show on Facebook, Twitter, Instagram, and YouTube. Many thanks to our sponsors Locke and Co. Distilling and Coldwell Banker's Brian Campbell.

Recorded 2022-07-04 12:47:46 DnB Radio Tracklisting: * Wingz -Sorrow (Visages Remix)* Amplify - Badness* Bredren - Grim Reaper* Tyke - Buzzards* Nu4m & Kije - Close Your Eyes* Surreal - Vibin* Teej feat. MC Fokus - Construct * Top Cat - Gallist (DJ Limited Remix)* Sola & Jfal feat. Helen K - Lose My Cool* S.P.Y - Life Is Just A Game* Lowriderz & Enek - Follow Your Dreams* MSDOS & Subsid - Funk Love* Magness - Lie To Me* Murdock - Trouble* Lowriderz & Enek - Party* Dubtime - Rollerz In The Dance (Gray Remix)* CPH - Enigmatic* Ed Solo & Deekline - No No No (Crossy Remix)* Crom & WhyTyrone - Stung* Fleck & Selecta J-Man - Rock Stone* DJ Trace & Emery & Mackadena - Counter Strike* Surreal - Samples Galore* FX909 - Sunday Meeting* Tyke & Recipe & Dakota Sixx - Mind Games* Shumba Youth & Sleepy Time Ghost - Right Way (Fleck Remix)* Marvellous Cain - Swe Dem Up* MSDOS - Amens & Pads* Magness & Patexx - Pull up* Mystific - Love Again (Vocal Mix)* T>I & Trex - Spirit Level* Phil Tangent - Querencia* Zar feat. Anya Asia - Out Of Time (Mystic State Remix)* Acuna & B-Science - Jungle List* Blind Prophet & Ras Demo - Jungleman Chat (Fleck Remix)* Sl8r - Cleo* To Be Frank - If You Love Her (Villem Remix)* Greekboy - Sometimes I Want You Back* Conrad Subs - Eva Changing* FX909 - Why* Subsid & Wes - Song Of Love* Greekboy - G Point* E-Z Rollers feat. Darrison - Badman Shoes (Serial Killaz Remix)* HLZ - Detroit Dreamers* Kalum - Down Wid Di General* FX909 - Got To Know* Delta Heavy - Hydra* DJ Trace & Emery & Mackadena - Higher* E-Z Rollers - It's Murder* Motiv - Out Of Air* K Motionz & Tempza - Breathe* MSDOS - Epico* Mountain & Kojo - I'm Free* Low:r - Last Call* Surreal & Zar - Summer Rain* Mystific - Wake Up (Ciland & One Mindz Remix)* S.P.Y - Wheels Of Steel* Simplification & Wagz - Acid Sunday* Gardna & Omar - Different Gravy* * >>>> Guestmix by Schwind (Germany)* * Morcheeba - The Music That We Hear (Omni Trio Remix)Tracklisting:* Wingz -Sorrow (Visages Remix)* Amplify - Badness* Bredren - Grim Reaper* Tyke - Buzzards* Nu4m & Kije - Close Your Eyes* Surreal - Vibin* Teej feat. MC Fokus - Construct * Top Cat - Gallist (DJ Limited Remix)* Sola & Jfal feat. Helen K - Lose My Cool* S.P.Y - Life Is Just A Game* Lowriderz & Enek - Follow Your Dreams* MSDOS & Subsid - Funk Love* Magness - Lie To Me* Murdock - Trouble* Lowriderz & Enek - Party* Dubtime - Rollerz In The Dance (Gray Remix)* CPH - Enigmatic* Ed Solo & Deekline - No No No (Crossy Remix)* Crom & WhyTyrone - Stung* Fleck & Selecta J-Man - Rock Stone* DJ Trace & Emery & Mackadena - Counter Strike* Surreal - Samples Galore* FX909 - Sunday Meeting* Tyke & Recipe & Dakota Sixx - Mind Games* Shumba Youth & Sleepy Time Ghost - Right Way (Fleck Remix)* Marvellous Cain - Swe Dem Up* MSDOS - Amens & Pads* Magness & Patexx - Pull up* Mystific - Love Again (Vocal Mix)* T>I & Trex - Spirit Level* Phil Tangent - Querencia* Zar feat. Anya Asia - Out Of Time (Mystic State Remix)* Acuna & B-Science - Jungle List* Blind Prophet & Ras Demo - Jungleman Chat (Fleck Remix)* Sl8r - Cleo* To Be Frank - If You Love Her (Villem Remix)* Greekboy - Sometimes I Want You Back* Conrad Subs - Eva Changing* FX909 - Why* Subsid & Wes - Song Of Love* Greekboy - G Point* E-Z Rollers feat. Darrison - Badman Shoes (Serial Killaz Remix)* HLZ - Detroit Dreamers* Kalum - Down Wid Di General* FX909 - Got To Know* Delta Heavy - Hydra* DJ Trace & Emery & Mackadena - Higher* E-Z Rollers - It's Murder* Motiv - Out Of Air* K Motionz & Tempza - Breathe* MSDOS - Epico* Mountain & Kojo - I'm Free* Low:r - Last Call* Surreal & Zar - Summer Rain* Mystific - Wake Up (Ciland & One Mindz Remix)* S.P.Y - Wheels Of Steel* Simplification & Wagz - Acid Sunday* Gardna & Omar - Different Gravy* * >>>> Guestmix by Schwind (Germany)* * Morcheeba - The Music That We Hear (Omni Trio Remix) Download, Distribute, and Donate!

Friend of the pod Brady Schwind returns to discuss L. Frank Baum's sixth book in the Oz canon: 1910's "The Emerald City of Oz"! Brady shares his expertise on the inspiration behind specific illustrations, the trio explores more theories about Dorothy's backstory, and Tara and EmKay make personal connections to  new characters introduced.Show Notes:The Real Wizard of Oz: The Life and Times of L. Frank Baum by Rebecca LoncraineBrady SchwindArts of ImaginationDown the YBP Etsy ShopPatreon - DTYBPInstagram: @downtheyellowbrickpod#DownTheYBPTara: @taratagticklesEmKay: @emshray

Lauren (she/her) supports creative individuals with artistic blocks or wounds move through those barriers and into their authentic flow. In this episode, Eryn and Lauren talk about: Lauren's journey with art, creativity, and spirituality Working through artistic wounds Taking the pressure off of making art Why we get blocked from feeling blocked from getting messy, creative and curious Making art under capitalism Feeding our creativity Creating an art practice that supports your mental health and connection to self and intuition ‘ Her big feelings coloring book Unlearning toxic new-age beliefs How affirmations can be supportive without being spiritual bypass-y Blog for this episode: www.living-open.com/blog/lauren-schwind Connect with Eryn on their Instagram and check out moon sign, released everywhere May 20th! Join the waitlist to get updated when HOLY is back! Connect with Lauren on her website and Instagram. Support the Big Feelings Coloring Book on Kickstarter!

Friend of the pod Brady Schwind joins in the fun to discuss L. Frank Baum's sixth book in the Oz canon: 1910's "The Emerald City of Oz"! Tara, EmKay and Brady reflect on deeper meanings of the magic belt, appreciate Baum's new writing style of switching back and forth between two plots and unpack Baum's complicated life circumstances at the time of writing this book.Join us for part 2 dropping Wednesday!Show Notes:The Real Wizard of Oz: The Life and Times of L. Frank Baum by Rebecca LoncraineBrady SchwindArts of ImaginationDown the YBP Etsy ShopPatreon - DTYBPInstagram: @downtheyellowbrickpod#DownTheYBPTara: @taratagticklesEmKay: @emshray

Another week, another excellent episode of the Blue Oval Podcast! Garrett and Ben dive into the growing depth of the men's and women's 800 meters, the impressiveness of Riggins' win over an elite 1500 meter field and how we view Anass Essayi... What Should We Expect In Terms of 1500 Meter Depth After This Weekend? (3:09) Garcia Romo's 1:46 & Cade Flatt Runs 1:47 (7:48) Schwind & Franklin Run Pair of 1:47 Marks (10:29) Gomez and Kipyego Go 1-2 to Post Pair of 1:47 Marks (12:43) Michigan's Cole Johnson's Earns Huge Win Over Deep 800 Field (16:17) Seymour Runs 2:03 to Beat Ellsworth & Hokanson (18:37) Galvydyte Runs 2:04 to Earn Quietly Great Win (21:26) Sam Bush Flexes Versatility With 2:04 Win at Duke Invite (23:44) Thomas Vanoppen Throws Down 3:38 Mark to Defeat Nick Dahl (24:30) Essayi Runs 3:39 to Take Down Garcia Romo -- Is Essayi A Title Contender? (27:13) Riggins Stuns Elite 1500 Field to Earn Win (33:01) Sado & Bouchrak Each Run 8:44 in Steeplechase -- Virginia Men Are Impressing (37:39) Schiera's Breakout Steeple Performance (40:22)

In this episode Dana Creekmore and Tom Schwind go into detail about how Hydraulic Attachments in the aggregates and quarry applications have changed over the years. They discuss the advancements of ContiLube, auto control, water adapt, and more that are more efficient as we lean to the future. Listen in to hear some great stories of durability, customer appreciation, and reliability.

In dieser Folge habe ich Ann Sophie Schwind zu Gast. Gemeinsam sprechen wir darüber, wie sie bereits in jungen Jahren die Geschäftsführung im Familienunternehmen übernommen hat, mit welchen Herausforderungen sie konfrontiert wurde und welche Chancen Sie beim Generationenwechsel für mittelständische Unternehmen sieht.

How do we align political governance with ecological realities rooted in watersheds, foodsheds, culturesheds and regional economies? Hosted by: Kirsten Schwind, Bay Localize. With: David Orr, Distinguished Professor of Environmental Studies and Politics at Oberlin College; Louise Bedsworth, Deputy Director, California Governor's Office of Planning and Research.

What does governance look like when it aligns with the ground truths of nature? How does culture change? What models exist? Hosted by Kirsten Schwind, co-founder/Director of Bay Localize. With: Jessie Lerner, Executive Director, Sustain Dane in Madison, Wiscon- sin, a state with eco-municipalities based on Sweden's model; Trathen Heckman, Board President, Transition U.S., founder of Daily Acts.

Fr. Mitch welcomes Princess Maria-Anna Galitzine and Diane Schwind to discuss the life and beatification cause of Empress Zita of Austria, Queen of Hungary. She was declared a Servant of God by Pope Benedict XVI.

John Schwind is an entrepreneur, Founder of Converlation, with a successful track record of 40 years in technology and product development .Converlation is built around the idea of how children growing up in this day and age are alarmingly consumed by technology, at a detriment to their social upbringing. Enter Converlation–a series of self-guided workshops for families between the ages of 9 to 14, where a child and a parent exchange thoughts, ideas, and feelings that build and strengthen their relationship in the digital age. He was inspired to create this platform by his two kids and the desire to give them a tangible childhood and have thoughtful and meaningful exchanges with them. Converlation has completed all Alpha and Beta testing and is set to launch on July 22. It would be amazing have an interview with you!To learn more click HERE!

In Upfit Podcast #105 haben wir Ernährungstherapeutin und Ayurveda-Lifecoach Lena Schwind von Lenatura zu Gast. Sie ist Expertin für alles rund umd as Thema Darmgesundheit und unbeschwertes Ernähren. Und genau darum soll es heute auch gehen: Oft werden Menschen aufgrund von Magen-Darm-Beschwerden mit einem Reizdarm diagnostiziert, Doch was bedeutet das genau für dich? Woher stammen diese Beschwerden, was kannst du dagegen tun, was bedeutet 'leaky gut' und was genau sind FODMAPs? All das und viel mehr wird uns heute von Lena erklärt. *WERBUNG* Stärke dein Immunsystem für den Winter mit Biogena! Vitamin D3 Tropfen: biogena.com/de-AT/produkte/vitamin-d3-tropfen Vitamin D3 Junior Tropfen: biogena.com/de-AT/produkte/junior-vitamin-d3 Ester C Gold: biogena.com/de-AT/produkte/ester-c-gold-90-kapseln Immunomyk: biogena.com/de-AT/produkte/immunomyk Mehr zu Lena: Website: lenatura.de/ Podcast "Unbeschwert ernährt": lenatura.de/podcast Instagram: instagram.com/lenatura_ernaehrungstherapie/ Teste kostenlos unsere neue Wanilla App: https://wanilla.app.link/nvAPldEJ3ib Kommentiert fleißig, stellt Fragen und abonniert unseren Kanal, um zukünftig keine Folge mehr zu verpassen. Webseite: upfit.de Instagram: instagram.com/upfit.de Facebook: facebook.com/upfit.de Youtube: youtube.com/channel/UCWRBa7-h8uCpfoXlbv1pdbQ Pinterest: pinterest.de/upfitme --- Send in a voice message: https://anchor.fm/upfit/message

Glutenfrei, vegan und möglichst wenig Kohlenhydrate. Immer mehr Menschen verzichten auf bestimmte Nahrungsmittel oder ganze Lebensmittelgruppen, weil sie das Gefühl haben, dass es ihrer Verdauung gut tut. Das Gegenteil ist der Fall, sagt meine liebe Ayurveda-Kollegin und Darmexpertin Lena Schwind, bekannt als Lenatura. Ein gesunder Darm braucht Vielfalt. Und manchmal stören ihn sogar ganz andere Dinge als das, was wir gerade essen. Für alle "Da ist Gold drin - Hörer" hat Lena noch ein Geschenk! Schau unbedingt in die Shownotes.

Gluten gerät immer wieder in Verdacht gesundheitsschädlich zu sein. Es soll den Darm verkleben und Ursache für viele Erkrankungen sein. Doch stimmt das? Was bedeutet Glutenunverträglichkeit und Zöliakie? Muss man für immer auf Gluten verzichten und was kann man dann noch essen? Genau diese Fragen stelle ich mir mit der Ernährungstherapeutin Lena Schwind, auch als Lenatura bekannt, die selbst eine Glutensensitivität hat. Sie erzählt aus eigener Erfahrung und der mit KlientInnen. Diese Episode wird gesponsert von NORSAN. NORSAN ist der Experte für hochwertiges Omega 3 als Nahrungsergänzungsmittel – natürlich auch vegan aus Algenöl. Mit dem Code "sattesache15" gibt es 15 % Rabatt auf deine Neukunden-Bestellung. Jetzt einlösen unter: https://www.norsan.de Hier findest du Lena: Website: https://www.lenatura.de Instagram: https://www.instagram.com/lenatura_ernaehrungstherapie/ Lena's Buch*: https://amzn.to/3tTnRFg Zum Weiterlesen: https://www.dzg-online.de/homepage.1.0.html https://www.drschaer.com/de/institute/news https://www.kochenohne.de/ https://glutenfreiumdiewelt.de/ https://www.drschaer.com/sites/default/files/DSIF_01-2016_DE_16-07-12_Internet_0.pdf Ich freue mich, dich nächstes Mal wieder begrüßen zu dürfen. Es wäre toll, wenn du bei Apple Podcast eine Rezension schreibst – so hilfst du dem Podcast noch mehr Menschen zu erreichen und somit über Ernährung aufzuklären :) *Affiliate-Links zu Amazon: Bei einem Kauf über diese Links kannst du unsere Arbeit ohne jegliche Mehrkosten unterstützen. Danke! Kontakt: laura@sattesache.de https://sattesache.de https://instagram.com/sattesache

Heute freue ich mich sehr, Lena Schwind bei mir zu Gast zu haben! Lena ist Ernährungstherapeutin und Ayurveda-Lifecoach und hat die Marke Lenatura ins Leben gerufen.  Lena wurde selber durch Stress sehr krank und hat schmerzlich erkannt, dass perfekte Ernährung und Sport leider nicht immer vor Krankheit bewahrt. Nicht nur den Körper, sondern auch die Seele zu ernähren hat jetzt in ihrem Leben und bei Lenatura einen festen Platz. Lena war im Oktober 2018 schon einmal zu Gast hier im Podcast, und zwar in Folge Nr. 8! https://www.arktisbiopharma.ch/darmglueck-folge-008/ Damals haben wir vor allem darüber gesprochen, wie sie über ihre eigenen Krankheitsweg überhaupt ihre Berufung und Ihr Herzensprojekt gefunden hat.  Wenn du also mehr über Lenas Werdegang und übers Thema Reizdarm und Stressbewältigung erfahren möchtest, dann empfehle ich dir diese Folge 8. Ich verlinke sie gerne in den Folgenotizen, oder du gehst einfach auf www.arktisbiopharma.ch/008 Heute möchte ich mit Lena gerne über das Thema Ayurveda und Darm sprechen. Sie erzählt in dieser Folge, warum der Ayurveda so ein gutes Hilfsmittel ist, um Darmprobleme anzugehen, denn er ist ein sehr ganzheitliches System und berücksichtigt auch die feinstofflichen Energien und nicht nur körperliche Symptome. Der Ayurveda holt uns immer wieder in unsere Mitte zurück, indem wir besser verstehen, was wir für eine Grundkonstitution haben und wie wir diese wieder in Balance bringen können, wenn es Abweichungen gibt. Lena nimmt aber auch die westliche Wissenschaft mit hinein in ihre Beratungen, gerade die westliche Diagnostik ist ein wichtiges Hilfsmittel für sie, um ihre Kunden gut unterstützen zu können. Im Gespräch geht es unter anderem um: verschiedene Ayurveda Typen das Verdauungsfeuer Agni die Hauptursachen für Darmprobleme Wichtigkeit der Gedanken und Glaubenssätze und Arbeit mit dem Unterbewusstsein Lena's Buch “Ayurveda für den Darm”   Ich habe mich gefreut, dass Lena eigentlich ähnliche Hauptursachen sieht für die vielen Darmprobleme, die wir heutzutage haben und ganz besonders, dass auch sie da den Stress als Ursache ganz weit oben sieht. Ich empfehle dir jetzt, unbedingt auf die Seite mit den Folgenotizen zu gehen und dir alle Links anzuschauen und natürlich auch das kostenlose Audio zur Darm-Hirn-Achse herunterzuladen! Du findest die Folgenotizen unter www.arktisbiopharma.ch/116 Mein Mann Roman und ich haben übrigens vor kurzem auch ein Interview bei Lena im Podcast gehalten, dieses findest du dort auch verlinkt. Nächste Woche spreche ich im Podcast über meinen Lieblingsbücher und Lieblingspodcasts im Bereich Darmgesundheit. ich freue mich, wenn du dann wieder mit dabei bist!  Website Lena: https://www.lenatura.de/  Podcast “Unbeschwert ernährt” https://www.lenatura.de/podcast Interview von Roman und mir in Lenas Podcast: https://www.lenatura.de/161-was-du-unbedingt-ueber-mikrobiomanalysen-wissen-solltest-experteninterview-mit-roman-und-julia-gruber  Früheres Interview mit Lena im Darmglück Podcast, wo sie über ihren Krankheitsweg spricht https://www.arktisbiopharma.ch/darmglueck-folge-008/  Buch von Lena Schwind: Ayurveda für den Darm https://www.lenatura.de/ayurveda-fuer-den-darm    Kostenloses Audio-Training der Darm-Hirn-Achse findest du in den Folgenotizen zu dieser Episode https://www.arktisbiopharma.ch/116    Kostenfreies eBook https://www.lenatura.de/newsletter   Instagram https://www.instagram.com/lenatura.de/?hl=de  Facebook https://www.facebook.com/Lenatura.de/    Masterclass Ayurveda meets FODMAP https://www.lenatura.de/fodmap  Du interessierst dich für unsere Produkte? Mit dem Gutscheincode podcast15 bekommst du auf arktisbiopharma.ch oder arktisbiopharma.de 15% Rabatt auf deine erste Bestellung

Im heutigen Podcastinterview habe ich Lena Schwind zu Gast. Lena ist Ernährungstherapeutin, Ayurveda-Lifecoach und Gründerin von Lenatura. Lena war bereits vor einiger Zeit schon einmal mein Interviewgast im Podcast und ich habe sie nun erneut eingeladen, weil sie aus meiner Sicht eine wunderbar, ganzheitliche Darm Expertin ist.  Dieses Mal hat Lena ihr neues Buch “Ayurveda für den Darm” mitgebracht. Ich spreche mit ihr darüber: was sich bei ihr in der letzten Zeit seit dem ersten Interview getan hat wie es für sie war das Buch zu schreiben  auf was wir uns in diesem Buch freuen können welche neuen Erkenntnisse es aus der ganzheitlichen Darmtherapie gibt Am Ende des Interviews erfährst du von Lena noch, was sie um ihr Buch herum geplant hat, alle Informationen über ihre Buchparty und wie du ihr deine Fragen stellen kannst. Es lohnt sich auf jeden Fall das gesamte Interview zu hören.    Das erste Interview mit Lena findest du hier:  #126 Ganzheitliche Darmgesundheit    Alle Informationen über Lena und ihr Buch: ​​Buch „Ayurveda für den Darm“ + Buchparty https://www.lenatura.de/ayurveda-fuer-den-darm Bonusmaterial zum Buch https://www.lenatura.de/bonusmaterial Website www.lenatura.de Email support@lenatura.de Instagram lenatura_ernaehrungstherapie Facebook Lenatura Podcast https://www.lenatura.com/podcast/ Masterclass Ayurveda meets FODMAP https://www.lenatura.de/fodmap

Als Schubert mit 19 Jahren aus der Wiener Vorstadt Lichtental in die Innenstadt zieht, findet er eine Reihe namhafter Freunde. Sie bilden jene verschworene Gemeinschaft, in der er sich bald „in allen Dingen verstanden“ fühlt. Die Künstlerkreise um Schober, Schwind und Spaun sind ihm sein erstes und oft einziges Publikum, auch diskutiert man hier Neuigkeiten aus Kunst, Politik und Gesellschaft. Frauen spielen dabei so gut wie keine Rolle. Wie weit geht der Männerkult?

In der Folge erfährst du: Wie dein Körper und deine Emotion zusammenhängen Was Ayurveda genau ist Warum es wichtig ist körperliche und psychische Beschwerden in Zusammenhang zu betrachten Wie du deine Gesundheit mittels Ayurveda ganzheitlich angehen kannst konkrete Beispiele, die du direkt umsetzen kannst Weitere Infos zu Lena findest du hier: Buch https://www.lenatura.de/ayurveda-fuer-den-darm Website www.lenatura.de Email support@lenatura.de Kostenfreies eBook https://www.lenatura.de/newsletter Instagram https://www.instagram.com/lenatura.de/?hl=de Facebook https://www.facebook.com/Lenatura.de/ Podcasthttps://www.lenatura.com/podcast/ iTunes https://podcasts.apple.com/de/podcast/unbeschwert-ernährt/id1434203554?mt=2 Spotify https://open.spotify.com/show/673rmCXKEq7sGsBC9C3cHW?si=vrqxJdIGS0GzXCe-P8nzaQ&nd=1 Masterclass Ayurveda meets FODMAP https://www.lenatura.de/fodmap Zum kostenfreien starken ICH Minikurs kommst du hier: www.bewusstlieben.de/minikurs *****

Cubs finally won. White Sox looking good vs. A's. --- Support this podcast: https://anchor.fm/pinwheels-and-ivy/support

Rentware.io ist eine Verleihsoftware der neusten Generation. Mit Rentware können Unternehmen die Auslastung ihres Inventars bei gleichzeitig verringertem Aufwand für die Auftragsannahme und -abwicklung steigern. Die meisten Kunden haben nicht das Bedürfnis anzurufen oder E-Mails auszutauschen, sondern Verfügbarkeiten auf einen Blick zu erkennen und vor allem: Direkt zu buchen und zu bezahlen. Verwaltung und Vermietung des Inventars wird durch Rentware schnell und unkompliziert – sowohl für Kunden als auch für Verleihunternehmen. Im Interview mit dem Geschäftsführer Göran Schwind erhältst du nicht nur Einblick in den Aufbau einer Softwarefirma, sondern auch in die Chancen des Vermietens als Geschäftsmodell in verschiedenen Branchen. Timestamps: 00:00-03:47 Intro 03:48-05:20 Wer ist Göran Schwind? 05:21-08:47 Rentware 08:49-15:00 Welche Branchen boomen? 15:01-30:19 Gründungsgeschichte 30:20-37:40 Probleme und Herausforderungen 37:41-45:25 Kundenakquise im B2B-Bereich 45:26-55:01 Kundenberatung 55:02-59:38 Wachstum des Kundenstamms 59:39-01:04:30 Zukunftsprojekte 01:04:31-01:20:01 Pricing und Strategie 01:20:02-01:28:56 Veränderungen durch den Lockdown 01:28:57 Outro Shownotes Rentware.io ⬇ ⬇ Darauf kann ich nicht verzichten⬇ ⬇ - Finom: Unsere Empfehlung in puncto Geschäftskonto   - Sevdesk: Das beste Buchhaltungstool  =>14 Tage kostenlos testen & exklusiv 50% Rabatt auf alle Tarife mit dem Code auf der Landingpage! ►► Der Steuerberater, der zu dir passt ►► https://unternehmerkanal.de/ageras/ ►► Der schnellste Webspace ►► https://unternehmerkanal.de/siteground/  ►► Die besten Geschäftskonten ►► https://unternehmerkanal.de/geschaeftskonto-vergleich/   Bist du auf der Suche nach einer Geschäftsidee? ►► Geld verdienen mit AirBnB ►► https://unternehmerkanal.de/airbnb-business/ ▼▼▼ Bleib in Kontakt ▼▼▼ ►► https://unternehmerkanal.de ►► https://Instagram.com/unternehmerkanal ►► https://facebook.com/unternehmerkanal ▼▼▼Unternehmer Community▼▼▼ ►► https://unternehmerkanal.de/fb/   Bei den Links im Video und in der Videobeschreibung handelt es sich teilweise um Affiliate-Links, die mir helfen diesen Kanal zu finanzieren. Wenn du über einen dieser Links ein Produkt oder Dienstleistung erwirbst, erhält der Kanal dadurch eine Provision. Für dich entstehen dadurch allerdings keinerlei Mehrkosten, in einigen Fällen wird es für dich durch exklusive Vereinbarungen sogar günstiger. Ich gehe mit Affiliate-Links sehr verantwortungsvoll um und empfehle nur Dienstleistungen und Produkte von deren Nutzen und Mehrwert ich überzeugt bin, und die ich selber nutze. Relevante Suchbegriffe: Vermögen, Investition, Mehr Umsatz, Unternehmer, Erfolg, Investment, Geschäftsmodell, Motivation, Ziele, Persönlichkeitsentwicklung, Mindset, Mindset Unternehmer, High Performer, Wachstum, Erfolgreich, Umsatz, Umsetzung, Unternehmertum Selbstständigkeit, Marketing, Onlinemarketing, Bücher, Geld, Rendite, finanzielle Bildung, Reichtum, reich werden, Unternehmertum, Unternehmer, Selbstständigkeit, finanzielle Freiheit    

In our final episode of the season we are delighted to be joined by Kathleen Schwind. A 2015 Coca-Cola Scholar, Kathleen focuses her research on the issues of water security in the Middle East and North Africa. She has studied at MIT and the University of Cambridge and joins our host, Muna Gasim, to discuss the problem of water shortage and its interaction with politics and international relations, as well giving advice on how to find your passion and make a positive change at any level. An insightful and inspiring conversation, this episode offers a microcosm for what Declarations has sought to achieve over the course of this season: shedding light on pressing problems in our world today and, through our guests, offering guidance on how to solve them.

In this episode, Keith Herman interviews Tobias Schwind of FTTF Ventures and Max Gulde of ConstellR discuss funding and their recent partnership.Story Notes:Evolution of Emerging TechnologiesAbout FTTFFraunhofer TechnologySolving the Problem of ConstellRImpression in Meeting MTTF TeamChallenging in a Role of a CEOSkill Set for Entrepreneurs to Execute their Business PlanAdvice on Working with Tech FoundersProcess in Speaking and PresentationOpen to New Relationship and ArrangementsCo-investing and PartnershipIdeal PartnersThank you for joining us on this episode of Funding & Disrupting. Don't forget to visit our sponsor OuraCo.com to learn more about working directly with OURA Collective's exclusive technology PR team. They'll help you craft your message, get noticed in the press, and help you get your venture to the funding finish line.Again you can visit them at www.OuraCo.com  Keep Funding, and Keep Disrupting!

John George Ludwig Schwind IV went missing in June of 2018 when he was almost 37 years old. He was living nomadically at the time, but he always made sure to contact his family. They have not heard from him in three years, and they are seeking answers. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/undergroundmysteries/support

Meine Website: https://madlen-maxin.de Meine Mail-Adresse: info@madlen-maxin.de „Jeder einzelne hat die Kraft und das Potential wirklich alles zu sein, was er will in diesem Leben!“ so meine heutige Interviewpartnerin Linda Schwind. Sie ist Mama eines Babys in ihrem Bauch, Geistheilerin, aktives Mitglied im Verein „Kreis Menschsein“ und noch so viel Wundervolles mehr. Heute spreche ich mit ihr über die Themen: - wie du deine spirituellen Kanäle öffnen kannst, um deine Intuition zu stärken und deine angeborenen Hellsinne wiederzubeleben - wie du mit der geistigen Welt kommunizieren kannst - wie gesundes Wasser und vegane Ernährung deiner spirituellen Weiterentwicklung zuträglich sein können - wie eine Geistheilungssitzung abläuft und was du selbst bei dir schon trainieren kannst - wie du Glückseligkeit und Ekstase im Alltag erlangst - wie du das Gefühl von „sich mit allem verbunden fühlen und die Liebe in allem sehen“ kultivieren kannst - wie du die Kraft findest aus deinem ungeliebten Beruf auszusteigen - über den Verein Kreis Menschsein: das artgerechte menschliche Leben leben, die eigene menschliche Bestimmung leben in der Gemeinschaft, sich ein selbstermächtigtes Leben erschaffen - wie du in die Umsetzung gehen kannst, wenn du dir dein Traumleben erschaffen willst Wenn du mehr über Linda und ihre Arbeit erfahren möchtest, findest du sie unter folgenden Kontaktmöglichkeiten: Lindas Mailadresse: linda_schwind@yahoo.de Lindas Telegramkanal: https://t.me/ichbinleben Website Kreis Menschsein: https://www.kreis-menschsein.com/ Ich freue mich riesig, dass du zu mir gefunden hast. Auf diesem Kanal möchte ich dir meine ganz persönlichen Lieblingsthemen nahebringen: Spiritualität im Alltag, Persönlichkeitsentwicklung als Mutter, Mama sein, ein nachhaltiges und ganzheitliches Leben führen. Ich möchte, dass wir alle zufriedene Menschen werden, die dem Stress adé sagen und ihr Traumleben willkommen heißen. Wenn du als Mutter im Alltag gestresst bist, unzufrieden deinen Alltag führst und offen bist für alternative ganzheitliche Ansätze, dann bist du hier genau richtig. Ich lade dich dazu ein, dein Leben so zu verändern, wie es dir gefällt und aus der eventuellen Überforderung als Mutter herauszukommen. Damit es gar nicht erst zum Mama-Burnout kommt. Vielleicht hast du als Mutter keine Zeit für dich selbst und bist ständig genervt? Vielleicht fühlt sich alles so schwer an und du selbst nimmst dich als kraftlos und ausgelaugt wahr? Fühlst du dich ständig nicht gut genug, machtlos und wertlos? Weißt du nicht, wie du in die Umsetzung kommen kannst, um etwas zu verändern? Bist du bereit tief einzutauchen und mit mir deinen Herzensweg zu gehen? Bist du bereit eigenverantwortlich und selbst reflektierend durch dein Leben zu gehen? Möchtest du in deine weibliche Urkraft eintauchen und endlich deine Geschenke entdecken, die du in dieses Leben mitgebracht hast? BIST DU BEREIT AUS DEINEM HAMSTERRAD ZU ERWACHEN? Dann bist du hier genau richtig! Ich freue mich auf dich! Lass mir immer gerne einen Kommentar da :) Und melde dich gerne, wenn ich dir weiterhelfen kann. Mein Herzensanliegen ist es, dass du in deine volle Kraft kommst. Alles Liebe Deine Madlen

Angst ist die Hürde schlechthin wenn es um SchönerDenken geht. Angst nimmt schnell viel Raum in unserem Leben und unseren Gedanken ein, sie macht sich gerne richtig breit. Wenn wir uns durch Ängste bestimmen lassen, können wir unser Potential nicht voll ausschöpfen, sind gehemmt, fremdbestimmt und für echte Freude und Genuss bleibt häufig nur wenig Platz.  Flugangst, Höhenangst, Angst unter Menschen zu gehen, Angst im Supermarkt, Angst vorm Autofahren,... es gibt viele verschiedene Ängste in unterschiedlichster Ausprägung. 60 Millionen Menschen in Europa haben mit Angststörungen zu tun, darüber gesprochen wird dennoch viel zu wenig. Und das obwohl 1/4 aller Menschen mindestens einmal im Leben von einer Angststörung betroffen ist. Ängste sind normal. Ängste sind kein Zeichen von Schwäche. Ängsten sind wir nicht hilflos ausgeliefert und Ängste müssen unser Leben nicht bestimmen. In dieser Folge erfährst du von Verhaltenstherapeutin Dr. Julia Schwind: - Wie Angst eigentlich funktioniert - Warum eine Angst/Panikattacke an sich (bei gutem gesundheitlichem Gesamtzustand) nicht gefährlich ist - Welche 3 Schritte wichtig sind, um Angst in unserem Leben kleiner werden zu lassen - Mit welchen Ängsten wir nach Corona rechnen müssen und wie wir damit umgehen können Man muss die Angst nicht alleine in den Griff kriegen, professionelle Hilfe bringt oft schon nach relativ kurzer Zeit gute Ergebnisse und Erleichterungen für den Alltag. Hilfe in Anspruch zu nehmen ist ein Zeichen von großer Eigenverantwortung, von Mut und Stärke. Hier wirst du fündig: Unter der Telefonnummer 116117 findest du die Terminservicestelle der kassenärztlichen Vereinigung. Eine Überweisung ist hier nicht nötig. Natürlich ist dein Hausarzt oder deine Hausärztin auch immer ein richtiger Ansprechpartner. Alles Liebe,  Deine Maren

Join your host Dr. Matt Driscoll and his guest Jon Schwind as they discuss: 1. What or who inspired you to work in the health and wellness field? 2. Tell us about your professional baseball stint? 3. Why does movement matter? 4. What is your movement screening process when working with an athlete? 5. Elite athletes can have aggressive compensation patterns from being so explosive. How do you override these patterns to make safer/stronger more functional movement patterns in their nervous systems? 6. You've mentioned reticular activating system when improving an athletes movement. What does this mean and how is it achieved? 7. You've also mentioned you use timing with every athlete. How is timing incorporated in a training routine and why is it so important? 8. Any other actionable tips for listeners to start working on their movement and performance? 9. What does your self care look like to maximize your potential and performance? 10. What are you currently reading? 11. Anything exciting lined up this year with your business? 12. How can listeners connect with you online to hear more about your business and/or make an appointment? 13. If you have a friend coming to Rochester, who has never been here before, where would you take them? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dr-matt-driscoll/support

DISCLAIMER: The views and opinions expressed in this interview are not that of the United States Government, the DoD, or KBR Contracting. The tables are turned on this episode! Coach Tom Palumbo hosts Justin Schwind to cover his journey to the tactical sector and his coaching philosophy.

…um sein Leben optimal zu gestalten Heute erzählt uns Ansgar Schwind, wie er sich immer eingeredet hat, dass mehr auch mehr bringt ohne auf sich zu achten. Die Folge: Sein ganzer Körper hat komplett gestreikt und er musste alles aufgeben. An diesem Punkt zu stehen und sein Leben komplett neu zu strukturieren, davon berichtet uns Ansgar in einem sehr persönlichen Podcast. Wie Ansgar Schwind heite in der Lage, dass Wesen jedes Menschen innerhalb von 4 Sekunden zu erfassen - und das ohne auch nur einmal mit ihm zu gesprochen zu haben - erfahret ihr im Podcast Heute is Ansgar Trainer, Coach, Speaker und Menschenleser. Durch seine sorgsam entwickelten Methoden und erlernten Werkzeugen hilft er jedem Menschen individuell seine Werkzeuge - die persönlichen „Tools“ - zu erlernen um sein Leben besser zu gestalten. Und jetzt heißt es für uns ganz klar: Viel Spaß beim reinhören. Mehr zu Ansgar Schwind findet ihr hier. https://schwindcoaching.de/ https://www.instagram.com/ansgarschwind https://www.facebook.com/SchwindCoaching https://de.linkedin.com/in/ansgar-schwind-617b77131 Folge uns für noch mehr Infos und Neuigkeiten  www.instagram.com/koblenz_hybrider

Hast du ständig einen Blähbauch, Verstopfungen, Durchfall oder hat dir ein Arzt sogar die Diagnose Reizdarm gestellt? Und du fühlst dich damit ziemlich alleine gelassen? In diesem Interview klärt Lena von lenatura auf, wie du wieder Vertrauen in deinen Körper finden kannst, die Ernährung findest, die zu dir passt und dir im wahrsten Sinne ein gutes Bauchgefühl verleiht. Erfahre dabei auch mehr zu Ayurveda und FODMAP. Hier Infos zu Lena, ihrem Angebot und ihrem Podcast https://www.lenatura.de Ihr Insta-Profil https://www.instagram.com/lenatura.de/

Diesen 4-W's gehen wir etwas auf den Grund. WARUM ist Ermutigung für dich wichtig? WIE ermutigst du andere? WER ermutigt dich? WAS ist deine Ermutigung an die Zuhörer? Ein ganz ehrlicher Talk mit Tamara der dich definitiv Ermutigen wird

#NursePolicy Ep. 5 hosted by Sola Oyewuwo, MSN, MBA, RN This podcast brings together Cindy Zolnierek, PhD, RN, CAE, president of TNA, and Karen Schwind, BSN, RN, NCSN, president of the Texas School Nurses Organization, to explore what the Nursing Legislative Agenda Coalition (NLAC) is, how NLAC is tied to TNA, NLAC's Agenda for the 87th Legislature as well as how listeners can get involved.

Follow Forbidden Kitty on SoundCloud @forbiddenkitty, on Facebook @forbiddenkittydj and on  Instagram @forbiddenkittydj | 1  | Illusions (Original Mix)  | Shai T | 2  | Noveria (Extended Mix)  | Simon Doty | 3  | Left Eye Left (Original Mix)  | Kolsch | 4  | Maya (Extended Mix)  | Milkwish, Danijel Kostic | 5  | Subati (Original Mix)  | Oliver Koletzki, Niko Schwind, Koletzki & Schwind | 6  | Breath (Original Mix)  | Olivier Giacomotto | 7  | 13186519_Light_Eyes_Original_Mix_pn  | Tim Green | 8  | De Orde Van De Nacht (Part 2) (Raxon Extended Remix)  | Eelke Kleijn | 9  | Heaven (Original Mix)  | Stylo, Space Motion | 10  | Lynx (Original Mix)  | Hidden Empire | 11  | 13393252_Aftertime_Original_Mix_pn  | Franky Wah | 12  | 11686286_Sharp_Lines_feat__Katya_Miyagi_Remix_pn  | Katya, Peter Makto | 13  | Phases (Extended Mix)  | Ben Bohmer, Spencer Brown | 14  | April (Original Mix)  | Jonas Saalbach

Check out this long-standing, innovative mask company and how they grew their business to what it is today.

In dieser Hormon Reset Podcast Episode spreche ich mit der Ernährungstherapeutin und Ayurveda-Lifecoach Lena Schwind darüber, wie uns Ayurveda helfen kann, uns selbst besser kennen zu lernen, wie wir heraus finden, welche Ernährungsweise zu unserem Konstitutionstyp passt und wir wir den weiblichen Zyklus mit Ayurveda unterstützen können. Alle Shownotes findest du hier: https://rabea-kiess.de/balance-ayurveda/

Herzlich Willkommen beim Podcast der EFG Schneeberg. Wir beten, dass du bei dieser Botschaft das Herz Gottes noch tiefer entdecken kannst und seine Annahme, Liebe und Zuversicht erlebst.

Stefan Schwind ist Generalmanager im Traditions Hotel Elephant in Weimar Welche Herausforderungen in der Hotellerie durch Corona aufgetaucht sind, warum sein Beruf seine Berufung ist , erzählt er Sylke Gandzior

https://soundcloud.com/houseelfe

This week on the podcast we talk with Coach, Frank Overton of FasCat Coaching about gravel training and racing.   FasCat supports both elite and recreational athletics in achieving goals both big and small.   Remember #FTP. Sponsored by: Cycle Oregon Support the Podcast:  Buy me a coffee Automated Transcript, please excuse the errors. Frank, welcome to the show. Thanks for having me, Craig. Pleasure to be here. Right on. We always start off by learning a little bit more about the cycling background of our guests and how they first came to riding, drop our bikes off road. So how'd you get started? In 1995, I graduated in college and I got a job within three weeks of graduating. I came home from work the first day, five o'clock, and I sat on the couch and like ate chips and watch TV, woke up the next day, said I'm not doing that again. And I played tennis in high school and college and you know, like NCAA, all that and you need two people to play tennis. So when I got to a new town, a new job came home that second day and I didn't have anyone or know anyone to play tennis with. So I had a mountain bike that I use for commuting and I wrote it around the neighborhood and the neighborhood rods. I started to go a little bit further away, a little bit further away and it was all on pavement. And I actually was riding on the sidewalk until someone yelled at me. And then I started riding on the road and you know, 30 minutes turned into 45 turned into 60. And then I rode over to a bike shop and said, where are the trails? And cause it was a mountain bike. And lo and behold, one of the guys that I went to college with own the bike shop and he, he took me under his wing a little bit enough to like say, Hey man, you need to get a helmet and here you need to get these, these shoes. But anyway, this is in Winston Salem, North Carolina. And I started riding in the woods after work and loved it and that, that, that's how I got started. I E. The other way I got started, sorry to be long winded right off the bat is when I was 11 and 12, I would come home from school and my parents, you know, I would go out in the neighborhood and play, this is before phones and everything. I was a free range kid and I had friends from school that lived in different neighborhoods and I had a lot of friends in my neighborhood that we would all play. And I had this like, I don't know, like a Sears 10 speed bike that my parents had bought me and I started riding that to neighborhoods other than my own afterschool to go play like basketball and, and, and like, you know, pick up flag football. And my parents would always let me go wherever I wanted to on, they didn't even know how far I was going. So the bike was a lot, a lot of freedom for me to go rod to different neighborhoods to, you know, do other sports. So that slippery and love of just peddling around the neighborhood ultimately led you to racing mountain bikes and road bikes, right? I guess so. Yeah. Yeah. I mean yeah. You know, because you've done it as a kid and then you start doing it for exercise after, you know, in your adult life. I got started in mountain biking later in life. You know, I didn't do it in high school. This is before Nika and that, and I didn't do it in college. So back to the woods and Winston Salem and my friend did that bike shop, you know, it went back like the second time and he's like, Hey, you know, you should come and race with us. And you know, it's like, yeah, let's do it. And he was an expert mountain biker and I was a beginner and he said, okay, you can, you can rod with us, you can get a ride with us. And I wasn't gonna go to the race by myself cause I didn't even know where to go or what to do. But he was leaving at 8:00 AM for the like Cunningham expert race and he's like, well, you got to do this one if you go with us, cause like my race, the beginner race was like later in the day, but I wasn't cold by myself. So I kind of like just dove right in and you know, trial by fire and I was hooked. I loved it. And, you know, I kept doing it and it just kinda yeah, blew up from there. And then ultimately you raced semi-pro on the mountain bike and cat one on the road. That's right. Yeah. Fast forward, whatever, six to seven years. Raced for the Schwind homegrown grassroots team. Raced for specialized Nantucket nectars for a year. And and then the Richie grassroots Mount bike team in 2002 and I broke my hand at the Northern national and Alpine Valley. It's the same place where Stevie Ray barn's helicopter crashed. And I like, I was like pre-writing the course. I was like in the best shape of my life. I was going to use that race to get my pro upgrade. And lo and behold, you know, just stupid crash riding in the woods in a, put my hand, right on a baby head rock and just folded over the metacarpals and you know, so I couldn't race, but I mean, like really good shape. And I, I use this expression with my athletes, you know, my legs were not broken and got on the trainer and you know, this is like right around, you know, I'd always done road racing and crits, you know, for training in between the, the mountain bike races, the Northern national circuit and like the courts now bike series in, in Colorado, the cross country series. And this is also right around during the Lance wave when road racing was cool. Kind of like the way gravel is now. I mean it was the thing to do. It's like what all the mountain bikers are getting into. Cause it was just, you know, awesome. And there was a lot of opportunities. So I went to super week that year at with a broken hand because I could put my, my phone around the ski lever and I can still race. I mean I was like in really good shape. I couldn't wrap my hand around the bar, but I could, you know, pulled the right STI lever with my thumb. So I go to super weak, you know, race from two weeks in a row. Love it, come back home. And then I just drove myself out to the cascade bicycle race in Oregon. Loved it. And you know, I didn't really do that well, but I, and I can hold my own in the pro one, two field. So in 2002, the Mount bike sponsorship dried up and prior to that it was like gravy train. I mean, you know, they were giving people like me cash money and two bikes and you know, all the equipment we needed, but after nine 11 and the.com boom. And the combination of the Lance wave there wasn't as many opportunities. I really didn't have a team for 2003, so I decided to race on the road. I mean, it's the same thing that gravel racers are doing now, just different disciplines. So I I turned to race and on the road in 2003, you know, did a, you know, a lot of the NRC counter events, Redlands and Salono, central Valley classic he LA cascade obviously super week. Oh, it was called dairy, dairy land all those races. And it was during that time. What else? Oh, in 2002 also because of the.com boom. And nine 11, I lost my job is in biotechnology. Biotechnology was incredibly volatile back then and most of the companies that I worked for were startups. I was like employee number 12. It's the longest running company I worked at. But the market tanked and funding dried up and layoffs happened. And one thing I realized in biotech is every time you go to a new company, it takes about six months to learn new technology. And the other thing I learned was there's two types of people in biotechnology, those with their PhD and those without, and I was without, because I had chosen to ride my bike a lot more in life than to spend time in the lab, in the, in the library. And so I realized I needed to do something different. And I decided, I I was, that's when I got into coaching in 2002 I was in between biotechnology jobs. I was training full time to be a road racer, try to be a professional level road racer. And yeah, that's when I got the help of a friend. I built a website, wrote some training tips, came up with the logo and the name and yeah, that's when it all got, yeah, that's when fast cat coaching got started. And had you gotten some coaching previously in any of the sort of semi-pro and pro racing you were doing? Oh yeah, absolutely. I was coached by a fellow by the name of Dave Morris. Hi day. Shout out Dave was a exercise physiologist. He worked on project 96 for any of the old timers out there. Project 96 was the title of the project given to basically the team charged with winning gold medals at the Atlanta 1996 Olympic games. And he worked down in Colorado Springs in the human performance lavatory and he, you know, day was one of the first coaches. He's a peer of Chris Carmichael and Dean Golich from, from that air. And he had written a book, I think the name of it was like racers ready anyway, Gaye was coaching some people in, in, in 98. I, I like trained as hard as I could and I didn't really get any better at the end of that season. I was like, I gotta hire a coach and man I had to like call around. I mean this is like I called Dean Crandall who put me in touch with Dean Golis. She said he was too busy and that was back when in coaching where you had to like, you had to like be good enough to be coached for a coach to take you on. And I was like a no name but Dave was trying to make some money and he had an affordable coaching and I was coached by day for like four years and went from a sport class, Mount biker, you know, all the way up to like count one, you know, borderline professional mountain bike level. Yeah, it's interesting you hear that story a lot when people just have the raw talent and get it organized by a coach to kind of progress to that next level. So that's an interesting tale of how you came to founding fast cat. I should note, as I mentioned in the intro that you guys have been producing a really great podcast. How long has it been a couple of years on that. Oh thanks. It has been 84 episodes and may of 2018 so little over. Let's see. Hey, we're coming up on two years here. This may. That's awesome. I think you know what's, what's interesting to me is you guys put out such depth of information on your site and the, it's sort of a lot of, it's freely available, lot of great plans out there and obviously you guys offer customized coaching. A couple of the episodes that really kind of grabbed hold of me and I got a ton of questions for you about a variety of subjects, but there, there was the concept of winning in the supermarket and winning in the kitchen. That really resonated with me as someone who feels like he consistently fails in those departments. Can you talk about just a touch on, on that philosophy and where you guys are coming from with that? Absolutely. Well and when I hired Dave is my coach, you know, we did a one season 98, 99 completely didn't even pay attention to nutrition. In fact, I was losing in the grocery store. I was losing in the, in the kitchen and you know, one day in 1999, you know, Dave introduced the concept of power to weight ratio to me. And then, you know, I talked to some of my teammates and I, and I looked around and you know, it turns out power to weight ratios, one of the greatest determinants of performance in the type of racing that I was doing, which was now biking, which was a lot of climbing. And to you know, go up these Hills faster, you had to weigh less. And you know, so I started paying attention to my nutrition and, and in October of I guess that was like 2000, I started you know, eat more salads, more vegetables. You know, I still had no clue what I was doing. You know, this is 20 years ago. But I, but back then I was, you know, you're young you know, you're, you produce, you know, your endocrine system is still, you know, you know, firing away and it's really easy to lose weight as like, you know, a 28, 30 year old compared to when you're 48 or, you know, in your fifties when your Intercom system has slowed down tremendously. And so you know, I got really skinny and got really fast and that's how I upgraded up to, you know, be in a semi-pro and a cat one. And I really didn't make that much more power. I mean, I got more powerful, but really the biggest, the, you know, the huge leap that I took was from losing weight. And so that's the impetus behind winning in the kitchen. It's super important and really just comes down to a lot of guys think they can just ride more and eat less and that's what you can do in your 20s. But that is not the path to longterm sustainable success. You know, when you're a masters athlete, you in your thirties, maybe you can kind of get away from it or again, account and blend the two. But you know, for many years it was the Eddie Murks rod more eat less. But really 80% of weight loss comes from healthy food choices that emanate from the kitchen that's winning in the kitchen. And really 20% of weight loss is you know, just from riding more like, you know, rotting a ton of hours, like when you can do when you're in your 20s. So it really just comes down to eating more vegetables, eating more fruits you know, staying away from added sugar partially hydrogenated fat, saturated fat, you know, it's really simple. One of my teammates from back in the day, the Richie team, he had a term that I adopted. He said there's two types of foods. There's the go fast Khan and there's the go slow con. And I guarantee you everyone listening right now can put a label on either. And so really it's just paying attention to the go fast foods and you know, going to the grocery store, choosing those foods and you know, trying to wait in the kitchen and it's a healthy lifestyle. And I can go on and on and on about that cause we do in our podcast. Yeah. No I encourage people to go back and listen to those episodes of your podcast cause I found it interesting. I think it's pretty easy for us as kind of middle-aged athletes, masters athletes to look around and think about what we're eating and realize the percentage of go slow foods to go fast foods is highly skewed in the go slow category. And you know, you know, clearly I think we need to acknowledge that, you know, most of, most of the gravel athletes that are listening to this, I suspect are out there for the adventure. They're taxing their bodies, they're going for these big events like dirty Kanza. But at the same token, you know, they're not trying to be a skeleton, Chris Froome type athlete. It's just not important to them. It's important for them to get to the finish line. So there's, you know, there's clearly some balance there of, of enjoying life, but also, you know, making those choices that all enable you to be more efficient on the bike and have more success at these long distance events. That's right. And success at the event comes from the second part of the winning and the kitchen philosophy and approach is you got to fuel your workouts and fuel your, your long distance rides. And you know, back then I would, you know, put five you know, gels in my pocket and you know, suck those down every 30 minutes. But nowadays, you know, we'd talk about gels, blocks, bars, every 30 minutes we'd talk about making rice cakes from scratch, lads and Dr. Allen Lim. You know, we talk about you know, just eating well proportion meals before and after and, and, and all that in everyone that does these races, these long races, you know, where they can all, they probably want to lose five or 10 pounds. They may not want to get down to you know, 7% body fat. But you know, as you age, your, your body just instance, natural tendency to put on more, more fat and store fat and, and you know, you'd neglect that for a few years and then you're, you know, that's when you got the spare tire and when you do decide to choose more go fast foods and try to win in the kitchen is that's where this can come in. Cause we don't advocate like dieting and like, you know, restricting calories. We just advocate eating more, really just eating more fruits and vegetables and greens and, and, and making those go fast food choices. Yeah. And I think that's where I am as an athlete. It's really, I just would like to start making better choices. At the beginning of 2019 I became a vegetarian, which has helped. But I found that just being a vegetarian doesn't necessarily mean you, you make good food choices. So 2020s about kind of combining that with a little bit better choices. And you know, one of the things I struggle with, and I wanted to kind of get your opinion as as a coach is you know, as a, as a family man, as someone who works for a living, my time windows are off often outside of my control. So you know, I think about getting on a training program but then I think to myself, okay, in any given week or any given month, my long ride window may open up serendipitously. So it may be on the program that I'm supposed to be resting this week, but all of a sudden I have a five hour block of time because my wife has decided to take my son somewhere. How do you kind of work with athletes who are grappling with the challenges of time, opportunity versus training schedules? Well, I mean, the first thing that we try to do is teach and not tell. And that I would tell you as a contradict myself, I would teach you to just go for it. When you have that five hour window of opportunity, first of all go for it because that's what you, you know, need and want to do and then just figure out everything you know, downstream as far as the training plan goes. So it's, you're the type of athlete that would benefit from like a coaching relationship to be taught that. And, and, and a lot of, we, a lot of athletes are like, well, I'm not ready for that. And then so we have these training plans and in these training plans we obviously you have the long rod and we have a, a private athlete forum where we have figured out a way to kind of teach athletes if they do want have questions, just like for the, you know, the conundrum that you just presented. And it's like, how do I follow the plan but still, you know, adopt to these. And it's just really just asking the question. And, and in training peaks, you know, moving your workouts around is this simple left click, drag and drop and the software and you move like your longer OD to like a Friday instead of a Saturday or a Sunday instead of Saturday. And then you just, you know, you just work, work your way through the plant. We teach consistency. You know, we do have the hashtag FTF P which is follows up bleep in plan, which is a derivation of the velum Menotti rule number five and HTF view. We joke about that but we also use that as an opportunity to teach people good training habits and to be flexible with themselves. So like you may be coming from the, the angle, I've got to follow this plan just right. Maybe you're like a perfectionist, but really what you want to do is be flexible with yourself and just go for it and then, you know, kind of adjust your rest days around that opportunity. Right. The other thing I have is, you know, I often work in San Francisco four days a week and I commute in from mill Valley. So I've got this sort of hour long, not certainly not junk miles because I'm enjoying going through Sausalito and over the golden gate bridge, but it's not pure training. And then I have the opportunity to ride home in the evening. So, you know, there's the potential for me to be riding two hours in any one of those days. But to date it's just sort of been plot along, you know, not put any more effort in or less effort than just required by the terrain in front of me. Okay. So I have an athlete that lives in mill Valley and he works in San Francisco. So we worked that into his, his training plan. He's in di, I wouldn't say he's a die hard commuter, he just enjoys it. I mean, why don't we, do you want to, you know, sit in traffic across the golden gate bridge when you can rot across it. Super good weather. It's pleasurable. I mean, I've written across the golden gate bridge. It was scary as heck with the tourist oncoming and the cross winds. But other than that, it's a great view and a lovely way to maybe, you know, commute to and from work. What I would say to you, and this is the teaching moment is, and this, this is, I think we were corresponding by email about this. It's like what are you training for? Identified the demands and the requirements for performance in that event and then back that up to what you should be doing in your training and say you are training for like a dirty Kanza or any other gravel event out there. You gotta have a really good aerobic and endurance. You need to ride your bike a lot. You know, like the Omni podcast that we just recorded with her. She rides her bike a lot. Therefore that's why she is good at riding 200 miles and you don't have to ride your bike a lot on just one day. You just need to ride your bike a lot over time, six months. And so getting back to your commute, riding two hours a day, four to five times a week, totally fits in with trying to ride a lot over the course of six, six months in preparation from any gravel event. I mean during that time, at the very least you spend time in zone two, that's a robotic endurance increase your mitochondrial density. Yeah, that's the foundation of all gravel racing. And then I think there is a client and I don't know the name of it, but as you kind of head South from Sausalito and mill Valley and start to go up to the bridge, you can get in a like good eight to 10 minutes of like you can do tempo, you can do sweet spot, you do threshold, you can do like five minute work, a park Hill, you know, before you cross the bridge. Yeah, I mean, I mean you might just need to take like a 20 minute detour. But I did that. The athletes that I worked with, his name is Sean. We were, we were always coming up with these like custom workouts. Like, okay, you'll do like threshold work on the way to, on the way to work. But then rod zone two on the way home and then the next day run zone two to work. But on the way back, let's do this tempo. So it's just kind of getting creative. But I would say overall I'm staying consistent and trying to ride your bike a lot in a flexible manner is going to net new greater gains than, than you know, trying to do like a six hour ride. You know, once one day a week, consistency is King and I would just encourage you to commute as much as possible. Yeah. We've also got the luxury here. We can head into Tennessee Valley and actually ride the gravel pretty much all the way to the golden gate bridge and there's plenty of add on opportunities. So there's a number of people who do what's referred to around here as the dirty commute where we head off road, which is pretty, it's pretty incredible to kind of have that experience and then drop into the golden gate bridge and be downtown in the financial district for work an hour later. Makes me want to move to the Bay. I know you've enjoyed it out here, the riding, so it's not lost on me that we're blessed, but as are you in Boulder? I spent a number of years out there and I love it. There's so much fun. We are, we live in gray places. The other thing that I grapple with is and this kinda goes on with opportunism around my time windows is I, you know, I often get last minute opportunities to ride events, whether it's locally or you know, even traveling a little bit. So I struggle with kind of choosing an a event. And for me like the concept of a events is a, is almost irrelevant at the end of the day. I want to experience new gravel. I want to enjoy the gravel community wherever I am. So I was trying to think back as to in, in last year I think I did maybe four or five kind of 60 to a hundred mile events around the country and there wasn't much rhyme or reason to them. And, and to your earlier point, I did feel like all my commuting miles enabled me any structure whatsoever to kind of get to the finish line and enjoy those long events. But any, any further advice in that category of like someone who is opportunistically taking these, these event opportunities and isn't really focused on anyone in particular? Yeah, I have two answers for you that kind of parallel with each other. The first thing is I would encourage you to choose an M and a event and you may want to like, like we did a whole podcast on this a couple of years ago in the fall about choosing your a event and cause we were introducing the term a event B event, the event to our, to our listeners. And, you know, really, I think everyone knows what we were talking about, like in a event is your dirty cans and 200 or your lost and found or your crusher and the Tuscher BWR you know, mid South, you know, Steamboat, gravel, that, that sort of thing. Those are the races that you dream about, that when you are on a long run and you're wondering what you're doing in life, you, you fall back to remembering what you're training for. They're, they're the races that, that motivate you and they're fun and, and for years the crusher and the Tuscher was my a race and that's what motivated me prior to the crusher and the Tuscher. The big bear Norbert national was that those, the first mountain bike race of the year that kicked off the notice season. And that's what got me through the winter. You know, when I was, you know, lifting heavy in the gym, doing intervals, rod long, you know, that's your reason. I think Rebecca Rush calls that. What's your, why? You know, that that's, that that's the a race. But then for your B race is in kind of your spontaneous you know, nature. Well, yeah. You know, definitely go for him and, you know, participate. They, so I would call those your B race races. And the the other thing I would say, you may be like, well, I don't have any race or, you know, life doesn't really fit in with that. And then that's okay. You know, keep going you know, through your journey in gravel racing and one of these days of life or open up, you know, not be as busy. And you'd be like, Oh, I'm getting, this is my goal. I'm gonna go for it. And it may be like a, like, like last year I had an athlete do the dirty cans and 200, and he, he completed that. And then this year the rift in Iceland is his big, big goal. And that's what he lives in Pennsylvania. And he, you know, it's not the greatest weather, but you know, the, the idea of being his best in, in Iceland, you know, keeps him, keeps him going. And maybe that's for you and it's not something that I can tell you as your goal. It's something that you're going to just come up with one day or think about and, or decide upon. Am I answering your question? You are, and I mean it has posed some sort of questions for me and I, I'd been a bit hurt with a back problem throughout the winter, so it kind of had put my 2020 plans in question as to what I was excited about and what I really wanted to do. I, I'm, I'm thinking for me, Rebecca's private Idaho might be my, my sort of a race for the year and build the season around that. So now that you have an a race, someone like me, I mean, I can go to town. I mean, now we have a timeframe ripping, you know, that's labor day. That's where we have March, April, may, June, July, August at six months away, 24 weeks, you know, now, now from someone like me, it's like, okay, we should do this, this and this. To prepare you have the opportunity to build your base. Like we, you know, from commuting here, you don't want to neglect interval training, you know, threshold, you know, there is a 20 minute climb that starts off, Rebecca is private auto course. And after that climb, there's a big selection. It's a bunch of chunky gravel after that. So your power to weight ratios is big and important and you want to work on your threshold power to get over that climb in the best possible group and selection and time. And so, you know, being in mill Valley you have awesome 20 minute climb. So then you can structure your training going up and down Mount Tam and the Alpine dam and yeah, so then, but it also helps you peer dyes, your motivation. And we always say, you know, training for these races is kinda like a crescendo and, and piano and you know, you start off small and gradually get louder and louder and louder as you get you know, towards the Rebecca's date. Yeah. And I think that's a good schedule for me this year. Just because sort of coming off this back injury, I want to make sure I'm healthy before I'm really firing and working too hard. What I appreciated on your site in addition to all the great video and podcast content was that you did have specific training plans that people can purchase for specific events. I thought that that was really cool when someone's getting into the plan and let's say for example, they, they don't actually have power on their bike. How do, how do you begin that process of setting whatever kind of measurement or milestone you need to set at the beginning of the process? Yeah, so we get this question a lot. I do I need a power meter to follow your plan? The answer is no. All of our plans are zone based. So zone two, you can do a zone two training a by feel a rate of perceived exertion. You can do it by heart rate using a heart rate monitor and that's relatively affordable. I think you can get like a wahoo ticker for $50 and that's like the top of the line. And so hurray based training is tremendous. It's very, very good. And then of course there's the power meter and you can get a power meter for $350. I think stages has some nice affordable options there. One of their slogans is the power meter for every day. The everyday cyclist, not necessarily, you know, world tour level, but anyway, so you have zones and the training plan teaches you how to use the zones. On the second day of a lot of our training plans, we'll have you perform a very simple and extremely effective task. We call it a field test. You do it out in the field. You don't need a lab, you don't need, you know, lactate or [inaudible] and, and you can do it with zero technology, which some of our athletes do. I learned this from Alan Lamb when he was working with some of the world tour and guys. But basically you go to a Hill and you go up at as fast as you can for 20 minutes, and when the clock strikes 20 minutes, you'd like put an X down on the pavement or the client put a rock or you notice which mailbox you're next to or treat. And then you go off and you do some training. You went in the kitchen, you weigh less, you, you know, you get more powerful and you increase your numerator and decrease your denominator. Power to weight ratio is, is better. And then you go back to that same client and you go up it just as hard and then you measure how much further you got past that log or X or mailbox and you got on a previous time. And so that's like the super low tech way. And we teach athletes, you know, how to, how to do zone based training and, and really, you know, suites by very good. With power meter or heart rate zone two, you can do it. Rate of perceived exertion. VO two max threshold zone six. Really, that's just as hard as you can. You don't need a power meter or a heart monitor to do that style of training. It sure is nice to, to measure it and look at it afterwards. The analysis that, that piece, The main attraction for a power meter from me would be just kind of getting that satisfaction is seeing some numbers move. The other thing I see referenced a lot in your plans and conversations is this concept of sweet spot. What, what exactly you're referring to there. That's so sweet. Spot is a it's a zone. It's a style of training. It is a percentage of your functional threshold power, which is another fancy pocket protector term for your threshold, which is why I was just describing you find in a, in a 20 minute field test, it's technically it's 84 to 97% of your FTP and it is the place in your physiology where the stress is at a sweet spot in relation to the, the, the strain. And I think I misspoke on that. It's where the benefits of that work physiologically are in proportion with the, the physiological costs, like the, you know, like when you go do a hard hard ride, you get benefits from it, but then you're like, you know, you're tired, your muscles are sore, you know, and you can't really ride that fast for a couple of days afterwards. That's the strain and the benefit is what you happened, you know, during that hard ride. But sweet-spot training is asking athletes to not go as hard as they can and to be able to do a lot of that training for a less physiological amount of stress. And that enables them to get what we've, you know, kind of like, I guess like the slogan of sweet spot, more bang for your buck. And so it's, you get more physiological benefits than by rotting in zone two. But you, and then you benefit more than doing full-on threshold training. So that, that's what she means by training is I developed sweet-spot training in 2003 to 2005 with a group of coaches and sports scientists. People like dr Andy Coggin Hunter Allen, who I listened to your podcast, that was really good. And it, you know, just like some other coaches like John virtual, Adam Meyerson Olympic silver medalist Brian Walton was in this group and you know, this is before all this that was our empower based technology and was unknown. There was no technology or sports science behind it. And we figured it out. And one of the things that came out of that was sweet-spot training. We were using sweet-spot training to build big aerobic engines to help us go fast. We were all using our own data and developing our own training methods to validate this performance manager chart that is a big piece of the training peak software now. And yeah, so I wrote about it in 2005 on a website called Pez cycling news, introduced it to the world. And I started prescribing sweet-spot trained to all the athletes that I coached, guys like Tom Zirbel and Alison powers. Ted King did a lot of sweet spot training. I coached him back then. You know, Frank Pitt, you know, a lot, a lot, a lot of athletes and they got really fast from it. And that's kind of how I made a name for myself when I was coming up in the coaching world. Awesome. Awesome. Well, you know, for the listener, again, I encourage you to check out Frank's podcast and check out his website cause there's a ton of backstory to everything we've been talking about today. I know you've given me a lot to think about for 2020 and I think this would be a really good year for me to kind of buckle down and just try to add some structure to my gravel cycling as I kind of enter maybe my third or fourth year doing the gravel thing. So Frank, thanks so much for all the great content you're putting out and for the time today. I appreciate it. Oh, you're quite welcome. And I would say if you have any further questions, feel free to ask me. I love helping people. I mean that's kinda like our mission. That's one of the joys of being in the coaching realm as we get to help people with something that they're passionate about, just like us, which is cycling and nowadays a lot of gravel and long distance riding. So yeah. It's a dream dream come true to be able to do this for a living. Yeah, I bet. And I think it's, again, this great takeaways from this podcast, anybody listening is if you're tackling your first gravel event or maybe your first kind of ultra distance event like DK 200, I think there's a lot of these gains that can maybe be made very simply, if you can kind of step back and think about it because they are super taxing these events in a way that just kind of jumping into a local 45 minute long crit never taxes the body. That's right. I mean, crits, you can fake, but I'm a gravel race. You cannot. And being prepared for these gravel races is just so fun. And, and having, you know, six months of work culminate and having a great ride, that's, that's a rewarding experience. And, and I also know this from experience, personal experience, you know, doing a a hundred mile or challenging gravel event under-prepared. That's not fun. And we're doing this for fun. And you know, what we always say is as a fast is funner. Yeah, absolutely. Thanks again, Frank. You're welcome, Craig. Thank you again for having me on.    

In this episode, we talk with Jon Schwind, Creator of Off The Grid Training, and former player and coach in the Pittsburgh Pirates Organization. Jon shares how he has grown since his playing days, and what philosophies he uses when training the hitters he works with, including 2019 All-Star 1st Baseman, Josh Bell. Grab your notebooks....There are lots of notes to take during this podcast! Connect With Jon: Instagram: https://www.instagram.com/offthegridtraining/

Was macht eigentlich eine Kraftvolle Beziehung aus und wie erkenne ich kraftloses Verhalten? Zu diesen und weiteren Fragen gibt Tamara hilfreiche Antworten und Anregungen, um die eigenen Beziehungen noch gesünder zu leben.

Das Neue Testament sagt uns an mehreren Stellen, dass wir berufen sind "Könige und Priester" zu sein. Aber was bedeutet das eigentlich? Und wie können wir dies praktisch in unserem Alltag leben? Darum geht es in Teil 6 unserer Themenreihe. Viel Freude beim Anhören!

In dem zweiten Thema der Predigtreihe "Meine Identität - Mensch sein nach dem Herzen Gottes" geht es um das Verständnis der "Neuen Schöpfung" als Nachfolger Jesu und welchen Einfluss dies auf unser tägliches Leben haben kann.

What does Friends mean to us now? In Friends: A Reading of the Sitcom (Palgrave Macmillan, 2019), Simone Knox, an Associate Professor in the Department of Film, Theatre, and Television at the University of Reading, and Kai Hanno Schwind, an Associate Professor in the School of Arts, Design and Media at Kristiania University College, explore this question in one of the first major academic books about the show. They think through the importance of the show 25 years after the first broadcast, along with the recent critical reception and ‘backlash’, and the global influence of the show. The book also offers a detailed engagement with theories of humour and comedy, theories of performance, along with analysis of Friends’ relationship to genre, sceneography, and production process. The book will be essential reading for humanities and media and communications scholars, as well as anyone interested in Friends! Learn more about your ad choices. Visit megaphone.fm/adchoices

What does Friends mean to us now? In Friends: A Reading of the Sitcom (Palgrave Macmillan, 2019), Simone Knox, an Associate Professor in the Department of Film, Theatre, and Television at the University of Reading, and Kai Hanno Schwind, an Associate Professor in the School of Arts, Design and Media at Kristiania University College, explore this question in one of the first major academic books about the show. They think through the importance of the show 25 years after the first broadcast, along with the recent critical reception and ‘backlash’, and the global influence of the show. The book also offers a detailed engagement with theories of humour and comedy, theories of performance, along with analysis of Friends’ relationship to genre, sceneography, and production process. The book will be essential reading for humanities and media and communications scholars, as well as anyone interested in Friends! Learn more about your ad choices. Visit megaphone.fm/adchoices

What does Friends mean to us now? In Friends: A Reading of the Sitcom (Palgrave Macmillan, 2019), Simone Knox, an Associate Professor in the Department of Film, Theatre, and Television at the University of Reading, and Kai Hanno Schwind, an Associate Professor in the School of Arts, Design and Media at Kristiania University College, explore this question in one of the first major academic books about the show. They think through the importance of the show 25 years after the first broadcast, along with the recent critical reception and ‘backlash’, and the global influence of the show. The book also offers a detailed engagement with theories of humour and comedy, theories of performance, along with analysis of Friends’ relationship to genre, sceneography, and production process. The book will be essential reading for humanities and media and communications scholars, as well as anyone interested in Friends! Learn more about your ad choices. Visit megaphone.fm/adchoices

What does Friends mean to us now? In Friends: A Reading of the Sitcom (Palgrave Macmillan, 2019), Simone Knox, an Associate Professor in the Department of Film, Theatre, and Television at the University of Reading, and Kai Hanno Schwind, an Associate Professor in the School of Arts, Design and Media at Kristiania University College, explore this question in one of the first major academic books about the show. They think through the importance of the show 25 years after the first broadcast, along with the recent critical reception and ‘backlash’, and the global influence of the show. The book also offers a detailed engagement with theories of humour and comedy, theories of performance, along with analysis of Friends’ relationship to genre, sceneography, and production process. The book will be essential reading for humanities and media and communications scholars, as well as anyone interested in Friends! Learn more about your ad choices. Visit megaphone.fm/adchoices

What does Friends mean to us now? In Friends: A Reading of the Sitcom (Palgrave Macmillan, 2019), Simone Knox, an Associate Professor in the Department of Film, Theatre, and Television at the University of Reading, and Kai Hanno Schwind, an Associate Professor in the School of Arts, Design and Media at Kristiania University College, explore this question in one of the first major academic books about the show. They think through the importance of the show 25 years after the first broadcast, along with the recent critical reception and ‘backlash’, and the global influence of the show. The book also offers a detailed engagement with theories of humour and comedy, theories of performance, along with analysis of Friends’ relationship to genre, sceneography, and production process. The book will be essential reading for humanities and media and communications scholars, as well as anyone interested in Friends! Learn more about your ad choices. Visit megaphone.fm/adchoices

What does Friends mean to us now? In Friends: A Reading of the Sitcom (Palgrave Macmillan, 2019), Simone Knox, an Associate Professor in the Department of Film, Theatre, and Television at the University of Reading, and Kai Hanno Schwind, an Associate Professor in the School of Arts, Design and Media at Kristiania University College, explore this question in one of the first major academic books about the show. They think through the importance of the show 25 years after the first broadcast, along with the recent critical reception and ‘backlash’, and the global influence of the show. The book also offers a detailed engagement with theories of humour and comedy, theories of performance, along with analysis of Friends’ relationship to genre, sceneography, and production process. The book will be essential reading for humanities and media and communications scholars, as well as anyone interested in Friends! Learn more about your ad choices. Visit megaphone.fm/adchoices

John Schwind of Keenan-Nagle Advertising sits down for great conversations with the marketing minds of the Lehigh Valley and beyond to talk about the creativity and science that is marketing. They dive into what's working, what's not and how we can all get more from our marketing. This is not a show based on theory, this is about real world experiences. You’re going to learn about the challenges facing companies, and institutions, both large and small right here in the Lehigh Valley and people behind these brands.

Kai Hanno Schwind er medieviter og førsteamanuensis ved Institutt for scenekunst, musikk og studio, Avdeling for kunstfag, design og media, Høyskolen Kristiania. Hans forskningsområder er innenfor humor og mediene, transnasjonale formatadapsjoner, satire og ytringsfrihet, medialisering av nostalgi, og kunstfaglig forskning. Hans siste bok er "Friends – A Reading of the Sitcom" (Palgrave, 2019, sammen med S. Knox).

Herzlich Willkommen beim Podcast der EFG Schneeberg. Wir beten, dass du bei dieser Botschaft das Herz Gottes noch tiefer entdecken kannst und seine Annahme, Liebe und Zuversicht erlebst.

Herzlich Willkommen beim Podcast der EFG Schneeberg. Wir beten, dass du bei dieser Botschaft das Herz Gottes noch tiefer entdecken kannst und seine Annahme, Liebe und Zuversicht erlebst.

Personal trainer, good friend, and handsome man Jake Schwind joins Jack and David to bring his brand of infectious positivity to Underemployed! They talk about getting started in fitness, misconceptions women may have about weightlifting, helping a client lose 90 lbs, adjusting his exercise routine to include stretching, starting steps to helping lose weight, and a whole lot more about the world of exercise. Jake also talks about meeting his wife, Val, their wedding, and their dog Kodiak provides his insights of occasional barking and wagging his tail into the table! Plus Jack talks about being freaked out by the discovery of his vocal doppelgänger from a Billie Eilish video. Call 'em C+C Music Factory, because they're gonna make you sweat! For more information on Jake's training services, visit schwindfitness.com, and follow him on Instagram @schwindfitness!

For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com Now Available on iTunes http://bit.ly/1bPlMei Pick up your copy of Coach McKeefery's two #1 Amazon International Bestseller's:CEO Strength CoachWeight Room Wisdom Please “Thank” our sponsor who bring this show to you for free:PLAE - http://plae.us/Train Heroic - http://trainheroic.com/ Oversaw and managed day-to-day operations of the South Alabama Football Program and helped manage departmental budget Supervised a staff of assistants and GA strength coaches along with day-to-day operations for 17 Division 1 varsity sports Designed and implemented strengthening and conditioning programs for SEC football, men’s and women’s basketball, women’s volleyball, men’s and women’s golf, track and field, and women’s tennis teams Maintained team calendar and year-round recruiting events Coordinated and directed Joey Jones Football Camps during the summer for ages of 6-21 Managed and conducted football game day operations and travel Liaison to the NFL and scouts for all 32 teams Adjunct professor for a 400 level advanced sports and conditioning class Oversaw design and creation of new collegiate 44,000 square foot athletic facilities including weight, equipment, and locker rooms Organized and implemented a research study on the relationship of exercise and brain function at Baylor College of Medicine Founded and operated a sports performance company/coach’s clinic Taught Physical Education and Special Education in grades 6-12 in the Texas Public Schools Served as the NSCA State Director for Alabama Charted and ran compliance software ARMS for practice and travel logs In This Episode We Discuss:Which stop in his journey made the biggest impact and why. Biggest mistake he has made and how he learned from it. Preparing a Special Operations soldier for selection. Making the move from collegiate to tactical. The next area S&C coaches should focus on to create jobs. Best piece of coaching advice he has ever received. His favorite quote, Book/App/Website recommendation.

For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com Now Available on iTunes http://bit.ly/1bPlMei Pick up your copy of Coach McKeefery's two #1 Amazon International Bestseller's:CEO Strength CoachWeight Room Wisdom Please “Thank” our sponsor who bring this show to you for free:PLAE - http://plae.us/Train Heroic - http://trainheroic.com/ Oversaw and managed day-to-day operations of the South Alabama Football Program and helped manage departmental budget Supervised a staff of assistants and GA strength coaches along with day-to-day operations for 17 Division 1 varsity sports Designed and implemented strengthening and conditioning programs for SEC football, men’s and women’s basketball, women’s volleyball, men’s and women’s golf, track and field, and women’s tennis teams Maintained team calendar and year-round recruiting events Coordinated and directed Joey Jones Football Camps during the summer for ages of 6-21 Managed and conducted football game day operations and travel Liaison to the NFL and scouts for all 32 teams Adjunct professor for a 400 level advanced sports and conditioning class Oversaw design and creation of new collegiate 44,000 square foot athletic facilities including weight, equipment, and locker rooms Organized and implemented a research study on the relationship of exercise and brain function at Baylor College of Medicine Founded and operated a sports performance company/coach’s clinic Taught Physical Education and Special Education in grades 6-12 in the Texas Public Schools Served as the NSCA State Director for Alabama Charted and ran compliance software ARMS for practice and travel logs In This Episode We Discuss:Which stop in his journey made the biggest impact and why. Biggest mistake he has made and how he learned from it. Preparing a Special Operations soldier for selection. Making the move from collegiate to tactical. The next area S&C coaches should focus on to create jobs. Best piece of coaching advice he has ever received. His favorite quote, Book/App/Website recommendation.

John Schwind, Marketing Director at Freedom Dental Management, sits down with Call Box's Corey Johnson to share the importance of keeping a close connection between a practice’s front lines and its marketing team. Schwind offers proven best practices to optimize campaign performance, track effectiveness of marketing initiatives, and create a seamless patient experience.

Interview begins: 05:52Debrief begins: 56:32Wayne Schwind is the founder and CEO of Periodic Edibles. Periodic Edibles creates cannabis-infused caramels with consistent and repeatable effects.Wayne graduated from Michigan Technological University in 2010 with a Bachelors in Chemical Engineering. Upon graduation he moved to Portland, Oregon for a job in technical sales in the industrial water treatment industry. In July of 2015 he left the sales position and started Periodic Edibles. After a year and a half in the medical market, they received our State recreational license on February 1, 2017. Since then our team has gotten Periodic Edibles into more than 150 retail locations. Learn more about Periodic Edibles: https://periodicedibles.comListen to the Periodic Effects podcast: https://www.periodiceffects.comFollow upside on Twitter: https://twitter.com/upsidefm

Ansgar Schwind hat eine Methode entwickelt, mit der man innerhalb von Sekunden einen Menschen "lesen" kann. Hierbei geht es darum, zu verstehen, wie jemand "tickt", wie Informationen verarbeitet werden und welche Eigenschaft mein Gegenüber jetzt in diesem Moment hat. Diese Methode ist nicht zu verwechseln mit den bereits bekannten Farbsystem in dem bestimmte Farben für Charaktereigenschaften stehen, sondern betrachtet immer die aktuelle Situation meines Gegenübers. Die Methode kann jeder lernen und hierzu hat Ansgar eine Seminarreihe aufgelegt.  Das nächste Seminar findet am 17.11 - 18.11.2018 im Raum Frankfurt am Main statt Kontakt https://schwindcoaching.de/ 0178 - 4011 911

Such a gift to connect with Christa Schwind, the new VP of Standards and Credentialing at Yoga Alliance. We talk about all the changes happening to YA... important info for any yoga teacher or practitioner! For more info about Yoga Alliance, visit www.yogaalliance.org. For more Conversations on Yoga and all my offerings, please visit www.befreehealing.com

This week I am releasing my new track " Yellow Dust " on Manual Music. It is featured in this weeks mix just before the last track by Honey Dijon, John Mendelsohn, Tim K that is remixed by Rampa. Expect brand newe tunes from Compuphonic, Colle, Oliver Koletzki, Luis Junior, Nick Warren, Nicolas Rada, Kora (CA ) , Dirty Culture, Tim Engelhardt, Schwind, Evans, Shawni, Marques Toliver, TB and M.A.N.D.Y.

New great Afro, Deep, Tech, Melodic & Progressive House vibes from Zakir, Tube & Berger, Sabb, Daniel Fernandes, Nicone, Aves Volare, Betoko, Oliver Koletzki, Niko Schwind, Koletzki & Schwind, Daniel Rateuke, Pysh, Haptic, Riesen, and Kinree mixed live and with love. Appreciate your feedback. — iTunes: www.bit.ly/hetmandj — Youtube: www.bit.ly/djhetman — Website: www.djhetman.com

Coach Schwind from the South Alabama Jaguars joins us to talk about turning football players into absolute beasts. We talk strength, speed, and injury prevention - as well as how to build a team mentality.

My Compulsive Movement Mixes are being broadcast on www.deephouse-radio.com and are also available in iTunes. Check bit.ly/CMMpodcast to subscribe to the podcast in iTunes. Tracklist: Midnight (Original Mix) - Lane 8 Stay (Jay Shepheard Remix) - Catz 'n Dogz That Sound (Original Mix) - Kellerkind Can't Wait (Original Mix) - Sascha Sonido Time Goes By (Blitz & Planck Remix) - DJ Sedatophobia Own Place - SpeakON Push It On (Original Mix) - DJ Sedatophobia Gato Negro (Original Mix) - Deepsy Bayswater (Nevin Slike Remix) - Jacky Monties & Miasko Jump Up - David Banaro Kluboholik (Original Mix) - Pion, Nemanja Vanovic Black Walls (Reinier Zonneveld Remix) - Oliver Koletzki, Niko Schwind, Koletzki & Schwind Download for free on The Artist Union

Michael Schwind & Natalie Hayes tell testimonies in Chapel on Monday, September 21st, 2015

Michael Schwind & Natalie Hayes tell testimonies in Chapel on Monday, September 21st, 2015

Welcome again to a new episode of Suara PodCats. Our today's guests are two well known producers coming from Germany: Oliver Koletzki and Niko Schwind! Check it out now! Tracklist: 1. Dave Seaman - Dance in Tongues 2. Forrest - One Of Us feat. Forrest (Detlef Remix) 3. Koletzki & Schwind - She Wants Acid 4. Prok & Fitch - Jack to Jack 5. Santé & Sidney Charles - Blade 6. Tapesh & Chemical Surf - Underground 7. Oliver Koletzki - Iyewaye 8. Koletzki & Schwind - Get Loose 9. Carl Craig & Green Velvet - Let It Go 10. Dino Lenny - Living in a Song 11. Gorgon City, Katy Menditta - Imagniton Game (Mak & Pastemann Remix)

Stil vor Talent Podcast // Episode 1 - mixed and selected by Niko Schwind!

The Season of Amah & Mowe has all led up to this - the first collaborative mix CD from Myself and Danny Mowe. We provided you with podcasts and mix CDs showcasing a range of House styles but this CD is strictly for the Deep House & Tech Lover. We hope you enjoy these 80 minutes of Pure House Music and stay tuned to Amah & Mowe in their future ventures! Tracklist: 1. Osunlade pres. Nadirah Shakoor - Pride (Yoruba Soul Mix) 2. Neter Supreme - Procession of The Aku (Mut Neteru Mix) 3. Ralf Gum - Complicated (DJ Christos Katsaitis Afrodeep Mix) 4. Invaders of Afrika - Pata Pata (Extended Mix) 5. Franck Roger - Doyl 6. Gavin Herlihy - Get Loose (Original Mix) 7. Mario Piu & Mennie - Get Enough (Original Mix) 8. Phonique - Baku (Original Mix) 9. Jay Shepheard - Fuzzy Border 10. Kate Simko ft. Jem Cooke - Go On Then (Original Mix) 11. Beckers - Empty Souls (Original Mix) 12. Groove Addix ft. Annette Taylor - Faith (Alex Arnout Tenth Circle Remix) 13. Leftwing & Kody - Bump & Flex (Andre Crom Remix) 14. Lebenfunk - Street Disco (Original Mix) 15. Andre Crom - Reality (Dusky Remix) 16. Niko Schwind - All I Want (Original Mix) 17. HNQO - Point of View 18. Jose Wated & Andre Salmon - Blackcow (Original Mix)

In der vorliegenden Arbeit wurden 10 Mikrokeratomköpfe von sechs verschiedene Mikrokeratomen vergleichend untersucht: - Amadeus 160 μm (Allergan/SIS) - Hansatome 160 µm und 180 µm(Bausch&Lomb) - LSKone 160 μm und 180 μm (Moria) - MK-2000 130 μm und 160 μm (Nidek) - SKBM 160 μm (Alcon Surgical) - Supratome 160 μm und 180 μm (Schwind). Die Arbeit wurde an porkinen Bulbi durchgeführt. Pro Mikrokeratomkopf wurden 20 Hornhäute präpariert. Jede Mikrokeratomklinge wurden für jeweils fünf Hornhäute verwendet. Mit Hilfe der Optischen Kohärenztomographie (OCT) wurden die Flapdicken nachfolgend vermessen. Die qualitative Untersuchung der stromalen Schnittfläche erfolgte im Rasterelektronenmikroskop. 1. Das Mikrokeratom MK-2000 130 µm, SKBM 160 µm und Supratome 180 µm wiesen keine Schnittkomplikationen auf und zeigten hinsichtlich der Komplikationsrate die besten Ergebnisse. Bei den Mikrokeratomen Amadeus 160 µm, Hansatome 160 µm und 180 µm, LSKone 160 µm und 180 µm, MK-2000 160 µm und Supratome 160 µm traten Komplikationsraten von 4,2 % bis 41,4 % auf. Diese Werte waren, im Vergleich mit Mikrokeratomstudien an humanen Augen, sehr hoch. 2. Die durchschnittlichen Flapdicken der getesteten Mikrokeratome wichen um 7,6 % bis 34,3 % vom erwarteten Zielwert ab, der, je nach Mikrokeratom, zwischen 130 und 180 µm betrug. Die Präzision der OCT-Messmethode lag dabei bei 4,1 µm. Im Unterschied zu Mikrokeratomstudien an menschlichen Bulbi schnitten in dieser Arbeit die Mikrokeratome tendenziell dicker als erwartet. Die beste Reproduzierbarkeit der Flapdicken zeigten die Mikrokeratome MK-2000 130 µm, SKBM 160 µm und MK-2000 160 µm. 3. In der Rasterelektronenmikroskopie zeigten das SKBM und das Supratome die glattesten Schnittflächen, jedoch zeigte keine Schnittfläche grobe Unregelmäßigkeiten. Als Erklärung für die im Vergleich zu Mikrokeratomstudien an humanen Bulbi tendenziell höheren Komplikationsraten, höher gemessenen Flapdicken und die höheren Standardabweichungen in dieser Arbeit müssen u.a. folgende Aspekte in Betracht gezogen werden: - Reduzierte Zuverlässigkeit von Mikrokeratomen bei Schweineaugen aufgrund anatomischer Unterschiede - Postmortale Veränderungen - Nichtdurchführbarkeit der Anpassung des Saugrings an die individuelle Hornhautkrümmung. Die Messergebnisse belegen eindeutig, dass auch Mikrokeratome der neueren Generation nennenswerte Standardabweichungen der Schnittdicke aufweisen, die in die Planung von LASIK-Eingriffen miteinbezogen werden müssen. Die Forderung für zukünftige LASIK-Anwendungen muss sein, Methoden einer intraoperativen Online-Dickenmessung des Hornhautflaps zu entwickeln, die bislang nicht realisierbar war.