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Joe Pisapia and Andrew Erickson offer their advice on YOUR trade questions LIVE on YouTube. Join us every Wednesday afternoon at 3 PM ET on the FantasyPros YouTube channel at youtube.com/fantasypros. Join us and get your questions answered on air!Get set for Week 11 with the latest news and analysis on FantasyPros! As Anthony Richardson gears up to start, Trevor Lawrence and Isaiah Pacheco face injuries, impacting lineups. Plus, who should you trade CeeDee Lamb for? Our hosts break down start/sit calls, trade targets, and streaming options for Week 11's top matchups.  Timestamps:Intro - 0:00:00Anthony Richardson is Back as Starter - 0:00:50Trevor Lawrence & Isaiah Pacheco Out for Week 11 - 0:02:35James Cook or Rico Dowdle - 0:03:34CeeDee and Nick Chubb for Kenneth Walker? - 0:03:43Who do I Start at Flex? - 0:03:57Evans and Ladd for AJ Brown? - 0:04:32Start Ridley, Meyers or Shakir? - 0:04:42Kmet and Downs for Goedert? - 0:05:15Jayden Daniels for Saquon Barkley? - 0:05:20Puka for Aaron Jones and Pearsall? - 0:05:39Detroit, Denver or Philadelphia's DST Rest of Season? - 0:05:50Goff & Nabers or Josh Allen, Amari Cooper and Goedert? - 0:06:30Garrett Wilson for Zay Flowers and Jauan Jennings? - 0:08:05Will Drew Lock Be Better or Worse than Daniel Jones? - 0:08:30Tyreek Hill for Calvin Ridley and Bucky Irving? - 0:09:20Which RB Rest of Season? - 0:09:40Downs, Goedert or Quentin Johnston in Week 11? - 0:09:50Derrick Henry for Achane and Nacua? - 0:10:44Tucker Kraft, Jameson Williams and Calvin Ridley for Travis Kelce? - 0:12:30JK Dobbins and Devonta Smith for Terry McLaurin? - 0:14:19Lamar Jackson for Kyler Murray & Josh Jacobs? - 0:14:27Kittle and Darnold for Jalen Hurts? - 0:15:21Kenneth Walker for Aaron Jones? - 0:15:45Josh Allen and Tyrone Tracy for Bo Nix and Breece Hall? - 0:15:56Tyreek and Brian Robinson for Drake London and Rico Dowdle? - 0:16:33Trophy Smack Giveaway - 0:16:37JK Dobbins and Cedric Tillmam for Breece Hall? - 0:17:20Rhamondre Stevenson and DeAndre Hopkins for Breece Hall? - 0:17:36Amari Cooper and Brian Robinson for Aaron Jones? - 0:18:17Ricky Pearsall and JSN for Deebo Samuel? - 0:18:44Tyreek Hill and Nick Chubb for AJ Brown? - 0:19:09Kamara, Jones, Hill and Downs for Walker, Puka and Achane? - 0:19:41Derrick Henry for Breece Hall and Devonta Smith? - 0:20:01Breece Hall for Tyreek Hill? - 0:20:20Jahmyr Gibbs for Nico Collins? - 0:20:50Sutton for Swift and McConkey? - 0:21:55Amon-Ra St. Brown and Rachaad White for Tyrone Tracy & Malik Nabers? - 0:22:20D'Andre Swift for Bucky Irving? - 0:23:08Kareem Hunt for Evan Engram? - 0:23:17Kyren Williams for James Conner and Malik Nabers? - 0:23:51Jaylen Warren for Jaxon Smith-Njigba? - 0:24:15DeAndre Hopkins or Jaylen Waddle For Week 11 - 0:25:13FantasyPros My Playbook - 0:26:10Lamar Jackson for Justin Jefferson? - 0:26:41Should I Trade Trey McBride or Brock Bowers? - 0:27:30Who Should I Trade CeeDee Lamb For? - 0:28:00Chuba Hubbard and Michael Pittman for CeeDee Lamb? - 0:29:33Kareem Hunt for Devonta Smith? - 0:29:56Trey McBride or TJ Hockenson, Who Do I Trade? - 0:30:24CeeDee Lamb and Tony Pollard for Marvin Harrison and Tyrone Tracy? - 0:30:47What RB can I get for James Cook and Davante Adams? - 0:31:10Bucky Irving for Davante Adams? - 0:32:57FantasyPros Discord Shows - 0:33:15Tyreek Hill and Brian Thomas Jr for Nico Collins? - 0:33:40De'Von Achane for Nico Collins? - 0:33:59 Malik Nabers & Chuba Hubbard For Nico Collins? - 0:34:29Tua Tagovailoa and Jennings for Kyler Murray? - 0:35:16What Moves Can I Make in a 14-Team League? - 0:35:15Tee Higgins for Marvin Harrison? - 0:36:48Jaxon Smith-Njigba and Jameson Williams for Mike Evans? - 0:37:10Breece Hall for Harrison and Stevenson? - 0:38:35Kenneth Walker & Davante Adams for Amon-Ra St. Brown? - 0:38:52Which Trade Offer is Better? - 0:39:28Tyreek Hill for George Pickens and Bucky Irving? - 0:40:30Jordan Love, Ridley and B-Rob for Jayden Daniels, Conner and Higgins 0:40:58Jauan Jennings for Rachaad White? - 0:41:45Jameson Williams and Jalen Hurts for Lamar Jackson and Kareem Hunt - 0:42:06Jayden Reed for Marvin Harrison? - 0:42:43Achane, Garrett Wilson and Cade Otton for Brock Bowers, Lamb and Jonathan Taylor? 0:43:01Cade Otton and Davante Adams for DK Metcalf? - 0:45:00Tyreek Hill and Nick Chubb for AJ Brown? - 0:45:57CMC and Rico Dowdle for Nico Collins? - 0:46:13Jared Goff, Jordan Love or Anthony Richardson in Week 11? - 0:46:42Puka and Kelce for Saquon and LaPorta? - 0:47:03Garrett Wilson for Swift, James Cook and Marvin Harrison? - 0:47:30Malik Nabers and Chuba for Rachaad White and Tee Higgins? - 0:47:56FantasyPros Trade Analyzer & Trophy Smack Giveaway - 0:48:07 Helpful Links: Join Us On YouTube! - This show was taken from our weekly Trade Advice livestream featuring Joe Pisapia and Andrew Erickson every Wednesday at 3 PM ET on the FantasyPros YouTube channel at youtube.com/fantasypros. Join the fun and get your questions answered on air! Check out our other livestreams as well:-Waiver Wire Advice w/ Joe Pisapia and Derek Brown - Tuesdays at 3 PM ET-Start/Sit Advice w/ Joe Pisapia and Derek Brown - Thursdays at 3 PM ET-Lineup Advice w/ Joe Pisapia, Chris Welsh, Tom Strachan and others! - Sundays at 10 AM ET Discord - Join our FantasyPros Discord Community! Chat with other fans and get access to exclusive AMAs that wind up on our podcast feed. Come get your questions answered and BE ON THE SHOW at fantasypros.com/chat My Playbook - Don't miss out on the revolutionary fantasy football software that over 1 million teams have already synced with: My Playbook. It's packed with custom advice, rankings, and analysis tailored just for your team. Discover your optimal lineup, find advantageous trades, and stay ahead with the latest player news. Join the league of winners today at fantasypros.com/myplaybook and let's secure that championship! Leave a Review – If you enjoy our show and find our insight to be valuable, we'd love to hear from you! Your reviews fuel our passion and help us tailor content specifically for YOU. Head to Apple Podcasts, Spotify, or wherever else you get your podcasts and leave an honest review. Let's make this show the ultimate destination for fantasy football enthusiasts like us. Thank you for watching and for showing your support – https://fantasypros.com/review/ BettingPros Podcast – For advice on the best picks and props across both the NFL and college football each and every week, check out the BettingPros Podcast at bettingpros.com/podcast, our BettingPros YouTube channel at youtube.com/bettingpros, or wherever you listen to podcasts.See omnystudio.com/listener for privacy information.

Happy Friday the 13th! Yesterday (September 12th) I turned 39 years old and I had some thoughts going into it. The main thing on my mind was...how can I use this final year of my 30's to best prepare and get things in order so I can enter the next decade of my life with clarity and chance for success? Upon thinking about it I realized it's a balance between getting things ready/planning and trusting the guidance of the Universe and Spirit. Which can feel frustrating and confusing yet a necessary dance to do. You can always make plans yet be open to them not working out anywhere near how you thought they would.On this Identify & Heal solo episode I'm offering some aspects to consider when approaching a major milestone in your life. Considering what do you really want to achieve in this life time and is what you're doing now aligned with that goal? I Start by sharing my personal journey of getting sober at 28; realizing that if I really wanted the life I envisioned then I needed to heal and have greater stability with myself. So now as I hit the one year mark until 40, I'm looking at what I can add, eliminate, or fine tune in my life to move towards then. future I envision.Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082www.WomenWaken.comhttps://www.psychologytoday.com/profi...Whitney@WomenWaken.comIG: @WomenwakenYoutube: @womenwaken

I Start by looking at all things Red Sox trade Deadline. I then discuss the Team USA Basketball and new addition Derrick White. I then look at Drake Maye in the NY Giants Hard Knocks.

At the root of all the over-giving and over-self-reliance and much of the burnout and imbalance we experience is a big old old root ball called "OVER RESPONSIBILITY."  We've been imprinted and conditioned by our society and family systems to take OVER Responsibility for the needs of people, projects, and the planet - and we have willingly put way too much on our shoulders and backs, often as an unconscious way to deal with our fear, feelings of being undervalued, and not enough (no matter how outwardly successful things may look). Consider this: What might have been in alignment to take responsibility for or embrace ownership of as your part, may not be in balance now or going forward.  Wisdom: The systems (both those you create, and those you work and live within) will take everything you give them, and there will still be more to give. So... until we take a stand of self-advocacy + stop filling the gaps and taking more and more of the burden and responsibility, there is no incentive for anything to change ... in your work, team, family, friends, marriage, projects, even the things you care deeply about on the planet.  Which is why we will dive deeper in Ep 235: Releasing OVER-Responsibility. Embracing Enough. (#3 of 3 in Burnout to Balance Series). Where are you taking OVER responsibility for: The people in your life - personally or professionally - individually or community? The projects you created or ones that were given to you? The needs of the planet - as important as they are and as passionate as you feel, you know you are holding way too much of the burden or responsibility?  And then go deeper to reveal... What is your part?  What is not your part?  What may be your part but you are not sure? What are you afraid will happen (or not happen) if you step back or release?  Then we end with a two ways to make it practical in your life now ... see wisdom inquires below. Tune in!  With heart Christine  p.s. TWO REQUESTS to help share the wisdom and connect with others. -- Share this episode with a friend and share the ways you've stepped into OVER Responsibility. Then support each other to get into balance. -- Leave a review with words that share why you listen or what others could expect. Thank you *** WAYS TO GO DEEPER  From Burnout to Balance 40 Day Practice - learn more. Align to Your Design - Career & Life Design Mentoring & Consulting with Christine - https://christinearylo.com/align-to-your-design-career-leadership-mentorship/ *** PRACTICES + RESOURCES FROM SHOW Book: Overwhelmed and Over It  *** CONNECT: Subscribe to Christine's Monthly Wisdom Letters - https://christinearylo.com/wisdom-letter-signup/ Linked in: https://www.linkedin.com/in/christinearylo/ Feminine Wisdom Cafe - private online community: http://www.FeminineWIsdomcafe.com You Tube: https://www.youtube.com/c/ChristineArylo *** Wisdom Inquiries Action : To balance the imbalance -- What can I Start? Stop? Shift? Practice: Self-Sustainability Stands  I consider what is needed and what I have to/desire to give before I proceed. If the support and space is not there, I am not moving forward at full-speed. I stay in co-creation to reveal and proceed on the wise, harmonious path. I stay present to the real needs and stay focused on my part. I remember Grace is at the center of all challenges. I glide from Grace. I move from strength.

A bartender tells Eva Oh that she reminds him of his Mother, a Dominatrix. He shares more about what his childhood looked like with BDSM slaves around and Eva is inspired to imagine parenthood as a Dominatrix and Sex Worker. Her investigation finds her clients jumping at the chance to “provide” and proves to be a revealing exercise in societal stigma and suffering. Leave a voice note question or story about anything for Eva to respond to on the next season here: https://bit.ly/teakinknote More on Eva Oh, https://eva-oh.com HIGHLIGHTS:Here are the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.(00:00) - Welcome. What is #teakink(00:18) - A Dominatrix Walks into a Bar(02:00) - The Bartender Notices Something Familiar(02:55) - His Mother Is a Dominatrix(06:00) - I Start to Think About Motherhood(07:15) - Clients Jumping at the Chance(08:30) - The Logistics(11:00) - How Client-Slaves May Be Useful(13:00) - Ideal Conditions?(14:30) - Why I Decided Against It, Resources and Suffering(17:30) - Fostering(19:00) - A Revealing Exercise(20:55) - Telling My Child About My Work(21:30) - Sex Work, Kink and Parenthood(22:50) - Tell Me About Kink and Parenthood Resources!

The Lord gave another message to Jeremiah. He said, “Go down to the potter's shop, and I will speak to you there.” So I did as he told me and found the potter working at his wheel. But the jar he was making did not turn out as he had hoped, so he crushed it into a lump of clay again and started over. Then the Lord gave me this message: “O Israel, can I not do to you as this potter has done to his clay? As the clay is in the potter's hand, so are you in my hand.” Jeremiah 18:1-6 NLT 1. Jeremiah saw the potter Remember, I pray, that You have made me like clay. Job 10:9 NKJV In the beginning God created the heavens and the earth. Genesis 1:1 NLT In the beginning the Word already existed. The Word was with God, and the Word was God. He existed in the beginning with God. John 1:1-2 NLT 2. Jeremiah saw the wheel And we know that God causes everything to work together for the good of those who love God and are called according to his purpose for them. Romans 8:28 NLT 3. Jeremiah saw the clay Sin is simply when we resist God's Will. ​​In a well-furnished kitchen there are not only crystal goblets and silver platters, but waste cans and compost buckets—some containers used to serve fine meals, others to take out the garbage. Become the kind of container God can use to present any and every kind of gift to his guests for their blessing. 2 Timothy 2:20-21 MSG LIFE WILL NEVER MAKE SENSE UNLESS YOU LIVE A LIFE BIGGER THAN YOURSELF For you were once darkness, but now you are light in the Lord. Live as children of light (for the fruit of the light consists in all goodness, righteousness and truth) and find out what pleases the Lord. 5:8-10 NIV 1. ASK YOURSELF “What should I STOP doing” Have nothing to do with the fruitless deeds of darkness, but rather expose them… Be very careful, then, how you live—not as unwise but as wise… Ephesians 5:11;15 NIV Behind your darkness is God's purpose for your life. Don't copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you will learn to know God's will for you, which is good and pleasing and perfect. Romans 12:2 NLT Look straight ahead, and fix your eyes on what lies before you. Mark out a straight path for your feet; stay on the safe path. Don't get sidetracked; your feet from following evil. Proverbs 4:25-27 NLT 2. ASK YOURSELF “What should I START doing” Making the most of every opportunity, because the days are evil. Therefore do not be foolish, but understand what the Lord's will is. Ephesians 5:16-17 NIV Remember, it is sin to know what you ought to do and then not do it. James 4:17 NLT “Give your entire attention to what God is doing right now, and don't get worked up about what may or may not happen tomorrow. God will help you deal with whatever hard things come up when the time comes.” Matthew 6:34 MSG 3. ASK YOURSELF “What AM I WAITING FOR” I tell you, now is the time of God's favor, now is the day of salvation. 2 Corinthians 6:2 NLT People that procrastinate talk about a life of purpose. People who take initiative live a life of purpose. Why do you Matter? 1. You Matter to our Church God is looking for passionate disciples. I was glad when they said to me, “Let us go to the house of the lord.” Psalms 122:1 NLT But the time is coming—indeed it's here now—when true worshipers will worship the Father in spirit and in truth. The Father is looking for those who will worship him that way. John 4:23 NLT God is looking for compassionate disciples. For “Everyone who calls on the name of the lord will be saved.” But how can they call on him to save them unless they believe in him? And how can they believe in him if they have never heard about him? And how can they hear about him unless someone tells them? And how will anyone go and tell them without being sent? That is why the Scriptures say, “How beautiful are the feet of messengers who bring good news!” Romans 10:13-15 NLT 2. You Matter to our Community Confess your sins to each other and pray for each other so that you may be healed. James 5:16 NLT Well our Church must become larger and smaller at the same time Small groups create 3 things we all need A place to Connect A place to Protect A place to Grow 3. You Matter to God There are different kinds of spiritual gifts, but the same Spirit is the source of them all. There are different kinds of service, but we serve the same Lord. God works in different ways, but it is the same God who does the work in all of us. A spiritual gift is given to each of us so we can help each other; But our bodies have many parts, and God has put each part just where he wants it… 1 Corinthians 12:4-7;18 When you live beyond yourself the meaning of life comes into focus and life has purpose! But my life is worth nothing to me unless I use it for finishing the work assigned me by the Lord Jesus—the work of telling others the Good News about the wonderful grace of God. Acts 20:24 NLT

Do you hate heartburn? Me too, but worse than that, I hate not knowing what's causing it. Honestly, sometimes it's really hard to put your finger on the source of the pain. In this episode, Stephen is going to tackle the 7 mistakes business owners make that are guaranteed ways to give you heartburn, revisited from episode 1 of Pull Up ANd Thrive.Episode 1: 7 Mistakes business owners make that are guaranteed to give you heartburn.Episode 82: 10 Old School Work Habits Guaranteed To Make You Money!Episode 45: How Do I Set My Price? Helping You Make Money That's Out Of This World!Episode 3: Where do I Start? Start HereEpisode 6 3 Myths Business Owners Believe About HiringEpisode7: 3 Steps To Crushing It At Delegation1- They don't know their numbers.2- Don't have systems.3- Hiring the wrong people.4- Don't delegate.5- They don't drive the business.6- Lack of self-awareness.7- Debt.Dave Ramsey's Financial Peace University Get The Successful Entrepreneurs Blueprint!Join The Blue Collar Business AcademyJoin our Facebook group, The Blue Collar Business Academy Stephen's email connect@stephencapps.comWork with Stephen 1 on 1Stephen's website: https://www.stephencapps.com/Pull Up And Thrive storeServant Warrior T-ShirtInstagram: https://www.instagram.com/_stephencapps/Stephen's Youtube channelStephen's LinkedinStephen on TikTokTX Gates' website www.tgates.comHandyman website www.calltxgates.com

We do a weekly Q&A on our Instagram and get HUNDREDS of questions each week.  But to give you the ACTUAL advice you need to master a topic can be SO hard in a 30-second video SO we've decided to bring these to the pod. Each month we'll choose some of the most popular questions and deep dive into WHY we recommend the changes and adjustments and how to troubleshoot these if you've tried and it's not working for you yet!  In today's episode, we are breaking down FIVE questions (along with some sneaky tips on the side). We're chatting about everything from blackout blinds to resettling techniques to over or under-tiredness and MORE.  You'll hear: ✨5:15 - WHY do I need BLOCKOUT BLINDS and will my baby need them FOREVER? ✨11:03 - Is my baby's SLEEP ASSOCIATION okay or should I REMOVE it?  ✨15:16 - HELP I can't RESETTLE my baby - where do I START? ✨16:48 - If I have a ROUTINE with my baby, can I still have a life?  ✨20:56 - How to know if my baby is UNDERTIRED or OVERTIRED?  … and a whole lot more! And if you've almost mastered sleep but want to look at changing up those night feeds our 30-minute Quick Fix Consult might be for you - check it out here  Check out our Sleep Guides here Are you currently in the trenches? We got you, Mumma! Download our FREE 5 Steps to Sleep Success Guide here. Join our FREE email list where you'll get Sleep Tips delivered straight to your inbox. Or if you're in need of some more help and guidance head to The Sleep Teacher Website to learn more and book a consult or purchase our sleep programs. Follow us on Instagram @thesleepteacher.

I Start by looking at the Red Sox and Opening Day baseball. I also look at some Patriots news involving Lamar Jackson, the owners meetings and the draft.

Season 3 Ep 4 drops with five minutes on East Palestine, Alex Murdaugh and Capital police...law enforcement screws up or fails up, I start a cleanse, and how much income is your 401(k) projected to produce for you? 0:00 - Intro 2:52 - Five Minutes on East Palestine 8:01 - Law Enforcement Screws Up or Fails Up? 20:34 - I Start a Cleanse 29:40 - How Much Money Is Your 401(k) Projected to Be Worth When You Retire, and How Much Income Will That Produce You?

Welcome back to another BONUS “Rebroadcast” episode, where yours truly was interviewed on another fabulous show about a topic I know you my beautiful community will LOVE! Today's topic was on MY Spiritual Journey, spiritual awakening and other deep spiritual challenges that come up on the path. Please make sure you check out Jason Zuk and his beautiful show "The Social Psychic Radio" on all podcast platforms. See the show notes below for some of the main points (in order) I covered: A bit of my geographical background How did I START on my spiritual journey? Where I lost myself What is my motivation to embrace LOVE? What real spiritual love is Why do I step into my VOICE specifically when sharing spiritual guidance The truth behind sharing your voice in front of others and what really happens My most SIGNIFICANT spiritual experience What life actually is How the last 2 years and all the world events impacted my life The HERMIT Archetype What is my opinion on spiritual MANIFESTATION? The right way to manifest with love Your BASELINE state and what your spiritual being is made of Why the breath supports and helps us along our spiritual love path The role of your PHYSICAL BODY during your awakening If you enjoyed this episode make sure you check out the following previous MY JOURNEY EPISODES: EP 35 - My Journey: Past, Present & Future Looking for more FREE SELF-LOVE TOOLS? Join my newsletter and download some meditations, affirmations and visualisations on me: www.harrisonmeagher.com/learn-more  Don't forget to LEAVE A REVIEW if you loved the show to go into a draw for our WEEKLY prizes!  My NEW BOOK “Your Cosmic Love Antenna” was just released! Find it here: https://www.cosmicloveantenna.com  Need more COMMUNITY and TRIBE? Join the Cosmic Love Antenna FB GROUP: https://www.facebook.com/groups/cosmicloveantenna Wanting to connect deeper either for coaching, feedback, or becoming a guest? See the following options: Social (FB, Insta, LinkedIn, TikTok. Youtube): @harrisonmeagher  Website: www.harrisonmeagher.com  Email: harrisonmeagher.business@outlook.com  Intro/Outro Music: Music by Yurii Kohut from Pixabay Music by Alex Golubiev from Pixabay LOVE you xxx Support this podcast at — https://redcircle.com/cosmic-love-antenna/donationsAdvertising Inquiries: https://redcircle.com/brands Learn more about your ad choices. Visit megaphone.fm/adchoices

We are BACK. The gang decided to take a new years break to allow for us to keep on rolling, and we're so excited to be back!   On this episode, we talked about all of the simple, and not simple, questions of... How do I START!? Start training, start balancing eating, and how that changes as I train more??   We unpack very common questions like how do you know how many meals and snacks to eat throughout the day? How do I know where to start exercising? What are the minimum things that I could/should be doing?   It's also important to think about how these things may change depending on when you're training. How does my nutrition change if I'm mashing weights at 6am? Doing longer cardio around noon? Or hitting high-intensity work in the evening? This is where the nuggets of the episode may help to answer those questions!   Give it a listen and DM us your thoughts and words of the year @healthunfilteredpod on Instagram.    ________________________   Be sure to follow us on Instagram at https://www.instagram.com/healthunfilteredpod/ and keep those questions of the week coming!    Connect with Ro for exercise and performance coaching: https://www.instagram.com/roihealth/   Connect with Nicole for non-diet nutrition and lifestyle support to better know your body: https://www.instagram.com/nicoco_rdn/   Connect with Brooke for holistic approach to gut health and hormone balance using lab testing: https://www.instagram.com/westnutrition.co/   Logo design by Anne-Claire Houck: https://www.instagram.com/anneclaire_1217/   Intro/Outro music by Kenyadda: https://www.instagram.com/kenyadda/

#Mindsetgrowth Hack Number 39 Where do I Start?

The First Episode of 2023. The New Year is an exciting time - for new beginnings. A New Year and a New You. Join Dawn as she explains in detail the new podcast format and the immense benefits for listeners. That includes a new monthly segment on leadership with her husband: Taking Command with Captain Tom. There is also be a monthly Book Review segment which will feature both new and old books that have had a profound impact. Dawn will continue to host Interviews but is adding Coaching and Answering Your Questions. Go here to request coaching or submit your question.There will be a quarterly theme that focuses on the four pillars of a Dream Life:  Health, Wealth, Making a Difference and Connection/Community. We will share Mindset, Strategies and Tactics - with an emphasis on practical tools, techniques and methods you can use to create your Dream Life.In this episode, Dawn shares a practical exercise as you think about the new year.  The Rearview Mirror Exercise helps you plan, do and review so that you can make the new year even better.Next Week on the Taking Command with Captain Tom: How to Lead Yourself - What is Leadership and How do I Start?Support the show

#findingmyplace #findingmypurpose #findingmydestiny #findingmyministry #findingmycall #purpose #destiny #ministry #callofGod #findingmyassignment #decision #indecision Sunday, 17th of July 2022 Otakada.org content count 2,220,618 Podcast link: Blog link: https://www.otakada.org/perfect-call-what-is-gods-specific-call-for-my-life-what-is-my-specific-purpose-in-life-where-or-how-do-i-fit-into-gods-agenda-when-and-how-do-i-start-what-is-the-nexus-between-my-vocation/ YouTube link: Title: Perfect Call –  What is God's SPECIFIC call for my life? What is my SPECIFIC purpose in life? WHERE or How do I fit into God's agenda? WHEN and HOW do I START? What is the NEXUS between my VOCATION and my MINISTRY?

Where do I START organizing? That's the number one question I get asked as a professional organizer. And while that is a loaded question with multiple "right" answers, I have decided to start all of my clients with a simple system I call The Sunday Basket. It's not magic, and you don't have to use a basket... any bag or box will do. You see, organization is a way of living and "being organized" is a way of thinking. The Sunday Basket is a system for processing mail, kitchen counter "to do" papers, and ongoing household projects. The weekly routine of collecting, processing and maintaining household to dos and papers is the perfect training ground for all your future home organization skills. And, like it or not, the mail just keeps on coming... giving us plenty of practice to hone and refine our organizing skills. I have complied all the best videos, podcasts, and posts from all over my website into one organized page to help you get your Sunday Basket started in 4 easy steps. Sign up for the FREE 4 step Organization 101: The Sunday Basket here.

In this Patreon exclusive Jermaine Murray (Jupiter HR ) & I Start off by jamming some Drake lol then we discuss plenty of topics that will help out job searchers out thereJoin the Patreon: https://patreon.com/techtualchatterJermaine's Twitter: https://twitter.com/JermaineJupiter?s=20&t=p8QGmfT9ioT85gd3iD_RHwHis website: https://www.jupiterhr.ca/Follow me on social media: techtualconsulting.start.pageSupport the show

We're continuing our hard-hitting journey through the letters to the seven churches in Revelation 2-3 with a look at the letter to the church in Sardis. This church gets only the slightest of commendations and a stern warning to “Wake up!” This is a timely message because many professing believers were lulled into a sleepy sense of complacency over the last two years. The #1 issue facing churches around the world is finding people to serve as they did pre-pandemic. But to claim to be a Christian and not be serving is an act of hypocrisy, according to Jesus. I won't hide it from you: this promises to be another difficult message to hear. Series: Great & Amazing - Revelation Message: 7–Wake up Text: Revelation 3:1-6 Todd Dugard Harvest Bible Chapel May 15, 2022 Hypocrite: one who pretends to be something they're not Jesus, through the Holy Spirit, exposes our hypocrisy, so we must…(v. 1) …acknowledge the problem (v. 2) …return to the gospel (v. 3a) 8 Habits for Growth (https://www.amazon.ca/8-Habits-Growth-Darryl-Dash/dp/0802423655/ref=sr_1_1?crid=2T91ZAMXGE3ZV&keywords=darryl+dash+habit&qid=1652562943&sprefix=darryl+dash+habit%2Caps%2C71&sr=8-1) A Habit Called Faith: 40 Days in the Bible to Find and Follow Jesus (https://www.amazon.ca/Habit-Called-Faith-Pollock-Michel/dp/1540900533/ref=sr_1_2?crid=3DY2GFD56221&keywords=40+habits&qid=1652562974&sprefix=40+habits%2Caps%2C67&sr=8-2) Opening Evangelism's Overlooked Back Door, Jen Pollack Michel (https://www.thegospelcoalition.org/article/opening-evangelisms-overlooked-back-door/) The Leadership Series (https://theleadershipseries.church/) The gospel is central in my life when I… • Start or keep attending worship every week; • Start or keep reading the Bible daily; • Start or keep praying even when I'm not sure what to say; • Start or keep connecting with the community of faith. …anticipate his coming (v. 3b) The Christians in Sardis must take heed and prepare themselves spiritually so that Christ's coming will not have that hostile character to it. Buist M. Fanning …get with faithful believers (v. 4) Bad company corrupts good character. 1 Corinthians 15:33 …long to hear Jesus say our name (v. 5-6)

We're continuing our hard-hitting journey through the letters to the seven churches in Revelation 2-3 with a look at the letter to the church in Sardis. This church gets only the slightest of commendations and a stern warning to “Wake up!” This is a timely message because many professing believers were lulled into a sleepy sense of complacency over the last two years. The #1 issue facing churches around the world is finding people to serve as they did pre-pandemic. But to claim to be a Christian and not be serving is an act of hypocrisy, according to Jesus. I won't hide it from you: this promises to be another difficult message to hear. Series: Great & Amazing - Revelation Message: 7–Wake up Text: Revelation 3:1-6 Todd Dugard Harvest Bible Chapel May 15, 2022 Hypocrite: one who pretends to be something they're not Jesus, through the Holy Spirit, exposes our hypocrisy, so we must…(v. 1) …acknowledge the problem (v. 2) …return to the gospel (v. 3a) 8 Habits for Growth (https://www.amazon.ca/8-Habits-Growth-Darryl-Dash/dp/0802423655/ref=sr_1_1?crid=2T91ZAMXGE3ZV&keywords=darryl+dash+habit&qid=1652562943&sprefix=darryl+dash+habit%2Caps%2C71&sr=8-1) A Habit Called Faith: 40 Days in the Bible to Find and Follow Jesus (https://www.amazon.ca/Habit-Called-Faith-Pollock-Michel/dp/1540900533/ref=sr_1_2?crid=3DY2GFD56221&keywords=40+habits&qid=1652562974&sprefix=40+habits%2Caps%2C67&sr=8-2) Opening Evangelism's Overlooked Back Door, Jen Pollack Michel (https://www.thegospelcoalition.org/article/opening-evangelisms-overlooked-back-door/) The Leadership Series (https://theleadershipseries.church/) The gospel is central in my life when I… • Start or keep attending worship every week; • Start or keep reading the Bible daily; • Start or keep praying even when I'm not sure what to say; • Start or keep connecting with the community of faith. …anticipate his coming (v. 3b) The Christians in Sardis must take heed and prepare themselves spiritually so that Christ's coming will not have that hostile character to it. Buist M. Fanning …get with faithful believers (v. 4) Bad company corrupts good character. 1 Corinthians 15:33 …long to hear Jesus say our name (v. 5-6)

This episode centers on a perfect storm that caused a nonprofit to form and address a long-standing problem in the community it serves. Our guest, Dr. Arol Buntzman, was at the center of it all and will share some of the lessons he's learned about grassroots fundraising through faith-based organizations. Discover the do's and don't of approaching church communities and other faith-based groups to raise funds.  This episode's Coaches Corner answers the listener's question "How do I Start a Major Gifts Program?" with https://impactability.net/dr-lou-traina/ (Dr. Lou Traina)https://impactability.net/about-us-2/ (,) https://impactability.net/nonprofit-coaching/ (Impact Coach) and fundraising consultant at https://soukupstrategicsolutions.com/ (Soukup Strategic Solutions) Want to win an Amazon gift card? Email your Coaches Corner question to IMPACTcoaches@IMPACTability.net by February 28, 2022. Be listening on to see if your question was selected to win an Amazon gift card! Sign up https://soukupstrategicsolutions86919.activehosted.com/f/37 (here) for the monthly IMPACTability™ newsletter for insights and tips insights on fundraising and nonprofit management from top experts in the field. This podcast comes to you from IMPACTability™ powered by Soukup Strategic Solutions. IMPACTability™ is an online coaching program that helps nonprofit leaders maximize their impact. With Impact Coaches, nonprofit leaders can achieve career goals and have a greater impact on the world around them. Impact Coaches will help you address real-world challenges that you experience in your own nonprofit. By focusing on your strengths as a leader, Impact Coaches can help you apply your knowledge and skills to have a greater impact. Nonprofit Coaching: https://impactability.net/ (https://impactability.net) (Learn more about IMPACTability™ and how to work with a nonprofit coach). Soukup Strategic Solutions, Inc. was founded in 2012 by the company's president, Sheryl Soukup, to provide nonprofit organizations with expertise in fundraising and nonprofit management. The company offers consulting, coaching, and full-service grant writing, marketing, donor database management, strategic planning, and much more. Nonprofit consulting and outsourcing solutions: https://soukupstrategicsolutions.com/services (https://soukupstrategicsolutions.com/services )(Learn more about the services offered by Soukup Strategic Solutions to nonprofit organizations.) Visit our websites at: https://soukupstrategicsolutions.com/ (https://soukupstrategicsolutions.com) https://impactability.net/ (https://impactability.net) Follow us on Social Media: Facebook: https://www.facebook.com/impactabilitypodcast (https://www.facebook.com/impactabilitypodcast) @impactabilitypodcast   LinkedIn: https://www.linkedin.com/company/impactability/ (https://www.linkedin.com/company/impactability) Page name: IMPACTability™ Instagram: https://www.instagram.com/impactability_/ (https://www.instagram.com/impactability) @impactability_ Twitter: https://twitter.com/Impactability_ (https://twitter.com/Impactability) @Impactability_

Season 3 What will I Start, Stop, and Continue this year for the podcast. Follow the I AM Academy on IG https://instagram.com/iamacademy22?utm_medium=copy_link Join the I AM Academy FB group https://www.facebook.com/groups/915611879094072/?ref=share The next episode of Light The Path podcast will be LIVE Feb. 1 at 7pm est. on FB/YouTube. Titled: Self Love vs Self Care with Special Guest Delashawn Bordeaux DM or email any questions you may have. Email info.ltppodcast@gmail.com

Music Around The World is a music segment featuring various artists and music. Some of these artists are from the United States, while others are from other countries across the globe. In this episode we will be featuring:  Axel Thesleff and ShiShi, Marcus James, Tee Dee Dees, and Tones and I. https://masonverapaine.com/wp-content/uploads/2021/07/2.-MFAW-Episode-24.mp3 Intro: 0:00 to 0:12 Axel Thesleff : Start -0:12  and    End – 5 minutes and 28 secondsFeatured Song - Sajani 2.0 (feat. Ben Parag)For more information about Axel Thesleff visit: Axelthesleff.comLike the Axel Thesleff on Facebook at: Facebook.com/axelthesleffFollow the Axel Thesleff on Twitter at: Twitter.com/AxelThesleffFollow and Like Axel Thesleff on Instagram at: Instagram.com/axelthesleffFor more information about Shishi visit: Shishiworld.comLike the Shishi on Facebook at: Facebook.com/shishimusicFollow the Shishi on Twitter at: Twitter.com/tharealshishiFollow and Like Shishi on Instagram at: Instagram.com/SHISHIMUSICDuration: 5 minutes and 15 seconds Marcus James: Start – 5 minutes and 28 seconds  and   End – 9 minutes and 14 secondsFeatured Song –  ‘The Night We Nearly Threw It All AwayFor more information about Marcus James visit: Facebook.com/HeymarcusjamesFollow Marcus James on Twitter at: Twitter.com/heymarcusjamesFollow and Like Marcus James on Instagram at: Instagram.com/heymarcusjamesDuration: 3 minutes and 45 seconds Tee Dee Dees: Start – 9 minutes and 14 seconds   and  End – 13 minutes and 23 secondsFeatured Song - WarLike the Tee Dee Dees on Facebook at: Facebook.com/Teedeedees/Follow the Tee Dee Dees on Twitter at: Twitter.com/teedeedeesFollow and Like Tee Dee Dees on Instagram at: Instagram.com/teedeedeesDuration: 4 minutes and 08 seconds Tones and I : Start -  13 minutes and 23 seconds   and   End – 17 minutes and 02 secondsFeatured Song - Cloudy DayLike the Tones and I on Facebook at: Facebook.com/TONESANDIFollow the Tones and I on Twitter at: Twitter.com/tonesandimusicFollow and Like Tones and I on Instagram at: Instagram.com/tonesandiDuration: 3 minutes and 38 seconds Are you interested in being featured on Music From Around The World? Reach out to us at: Contact@Masonverapaine.com for consideration.

Good day ladies and gentleman! Mike & I Start off the podcast with a little discussion about our recent exercise habits. The Peloton has become a savior for my health and many more during this pandemic. Its a bit of a cult, but we really recommend everyone give it a try who values their health and wants to be proactive about it during these precarious times. We then have a discussion about a new listing that's coming to market, which happens to be the biggest home on the south shore of Long Island. It's an exclusive listing to our team, and they'll be more on this to come... We then go on to discuss the madness of the market. How much longer can this go on?? Is there some kind of trigger that will create an abrupt change? no one really knows, but one thing is for sure... This cannot go on forever... We also discuss bitcoins recent drop and what the future of it is, as a result of the capital gains tax. The capital gains tax can make everything regarding real estate and the sale of all assets very different than it is today. It's certainly something to pay very close attention to with regards to selling homes. We then discuss a few more items and get into the news. We hope you enjoy the podcast, and keep coming back for more! The Pesce & Lanzillotta Team, at Berkshire Hathaway HomeServices Office: 516-888-9711 Email: info@pl-team.com www.PL-Team.com

DĀÏLY BR3ÄD PRØPH3TÍCLY-DRIV3N WISDOM .. with Pastor Stephen Darby Ministries .. I Start at a little after 11:min --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jesuschristiskingpodcast/support

This edition of StockCast is answering the question, “How do I START stock investing”? (Thanks for the question, Stephen) Rich Dad Stock Advisor, Andy Tanner, takes us through finding the right broker, where he gets his research and… The VERY first step you need to take. As always, get Andy’s free training here: https://thecashflowacademy.com/rd-stockcast And, here is one of the research tools Andy recommended: www.finbox.com If you would like to experience this episode in closed caption, it can be found here on the YouTube Rich Dad channel. Learn more about your ad choices. Visit megaphone.fm/adchoices

Where do I Start?

Today we are talking about not just a morning routine, but our personal daily routine. What daily routine do you execute that carries your energy throughout the day and is a routine that is yours, meaning it resonates with you and you enjoy it? The point to all of this is that we can't follow fads, we can't do what we should do we must do what truly moves us, energizes us, and takes us to the next level. Once we figure that out, we need to find ways throughout the day to keep us in that state so we can deliver all day, not just for 3 hours in the morning. As for me, my routine is to wake up and drink 16 oz of water. Then 30 minutes later I drink 16 oz of celery juice, if you have no idea what I am talking about with the celery juice, go check out Anthony William and learn about the benefits of celery juice. Then, I go do a little Kinrgy each morning, a shout out to the Kinrgy crew who gets me moving each day! I then go onto my rebounder, my little indoor trampoline, and I do 25 minutes of incantations. Yep, I get my mind right and I continue to anchor in who I am! After that it's getting dressed and then doing 15 minutes of priming--a combination of breathing, meditation, gratitude, visualizations, etc. This is a Tony Robbins thing so YouTube the priming video and check it out if you need this in your life, and I would say we all do. That's my morning. But it doesn't stop there. Throughout the day I have alarm reminders on my phone to remind me to do breathing exercises, I do Egoscue movements, I stand up and move around, I mediate at night with Master CO, and I do some tapping before I go to bed, check out Tapping Solutions by Nick Ortner if you want to learn more about that. See, I don't just do something in the morning and then I'm done. I START in the morning and that morning routine is the launchpad for my entire day. And I can tell you, when it was the day after Christmas and I traveled to see family and I DIDN'T do my routine that day, ugh. I felt a difference! As you can see, I'm not exercising or doing a routine because it sounds good. I'm not following the hottest. new exercise routine. I'm doing what I do because it's what is right for me! So here's what I want you to think about, are you doing a routine because you are “supposed to” or have you found a routine that truly energizes you, lifts you up, empowers you, and helps you slay the day? Because maybe, just maybe, you dread your routine or can't stick to that resolution because it really isn't “yours.” Meaning, you are trying to do what you think you are supposed to do instead of doing what you truly need to do for you. Find what works for you. Steal shamelessly from my routine if you want. Then create a daily routine, not just a morning routine. Be Legendary!

TRANSCRIPTDiane Dayton  0:01  This is changing the rules, a podcast about designing the life you want to live, hosted by KC Dempster and Ray Loewe, the luckiest guy in the world.KC Dempster  0:12  Good morning and Happy New Year, everybody. This is KC Dempster. And I'm in the wonderful Wildfire Podcast Studios in beautiful Woodbury, New Jersey. And I am delighted to be here, of course, with my co host Ray and our good friend and frequent guest, Kris Parsons,Kris Parsons  0:31  Happy New Year.Ray Loewe  0:33  Yeah, you know, this is happy new year, but you jumped the gun. This is the year end show from last year.KC Dempster  0:39  Well, but it's but let's face it, it's the New Year. SoRay Loewe  0:42  it certainly is.KC Dempster  0:44  And we're going to do a recap, because I think now that we have gotten out of that horror that was 2020, that we need to be very positive looking forward to 2021. So let's talk about things that were positive that came out of 2020.Ray Loewe  1:00  Okay, so let's, let's start with the fact that this show is all about the luckiest people in the world. So it can't be too negative to begin with. You know, we are surrounded with the luckiest people in the world. And one of the things that the luckiest people in the world do is they have a way of making themselves happy. Yes. But we completed a milestone for us. Last year was our first full year in doing podcasts. We have actually completed podcast 49 up to this point, right. And remember when we started we were doing every other week, and then we kind of went into every week. So the beauty of last year is we talked to some unbelievably interesting people, okay. And we focused in on the fact that they are the luckiest people in the world. And we tried to highlight them as to why. And we wanted them to be role models to us. So why so one of the people that we interviewed last year was a young lady by the name of Ruth.Kris Parsons  2:05  Yes, with Ruth Kinsler.Ray Loewe  2:06  Okay, do you want to give us a 30 second synopsis of Ruth?Kris Parsons  2:11  Sure. Ruth was a wonderful, vibrant, exciting woman, she still is. But she had a bit of a setback, she had a stroke in her early 50s, which was a very odd type of stroke where she lost use of her legs for a while. And it was really devastating initially, but she found a way to twist it around. She ended up opening a company because she did lose her regular job. Initially, she opened up a company called Stroke of Life catering, which is a little play onKC Dempster  2:43  Stroke of Luck,Kris Parsons  2:44  a Stroke of Luck, I'm sorry, Luck, catering and a little play on words there. And she started baking and cooking and doing all these wonderful things for people. And because we were in this pandemic, and everybody was home, she her business took off, people were just calling her right and left for orders in catering. So she kind of took a really scary, tough situation, turned it around. And also a lot of her proceeds went to her rehab center Moss Rehab, who took care of her and now she can walk. She's doing great. She's almost back to normal. But this was an interesting way where she took a negative and turned it into positive.Ray Loewe  3:21  So what do the luckiest people in the world do when they have a stroke and lose their job?KC Dempster  3:26  Go ahead Ray,Ray Loewe  3:27  They start their own business. Right? Exactly. You know, it's it's amazing to me, you know how contrarian people are sometimes. But But the interesting thing is that she made it work. And this is why she was one of the luckiest people in the world. You know, one of the other people that I thoroughly enjoyed meeting last year was a gentleman named Ajit. Ajit Matthew George. Yes. And, Ajit founded a company called Second Chances Farm. Okay. And what he did is he started with an old building down in Wilmington, Delaware, that was dilapidated warehouse. And he put together a system for growing food indoors in a vertical setting instead of horizontal rightKC Dempster  4:20  hydroponicallyRay Loewe  4:22  and and then he took this whole thing, and he opened jobs to people who are being released from prison. And if I remember one of the statements that he brought up, is he was trying to find jobs for 70 people by the time he was 70. Yeah, yeah. Good goal. Good. So again, you know, you want to learn more about these people go back and listen to some of their podcasts and, and stuff like that. Yeah,KC Dempster  4:50  yeah. And and so far, you've meant mentioned to very positive people. And I think that's been a running theme, whether we've identified it or not they Just are optimistic and positive even in the face of with Ruth her her devastating stroke and with a sheet starting a whole new business because he, I think suffered a health issue and decided that he wanted in, you know, I think he was 65 at the time or something like that, and he wanted to find a purpose. And, and and he has and I think that's fantastic.And one of the one of the interviews that I loved was talking with Clint Willis. Clint is a writer, and Ray and I met him probably in the late 80s or so. He was working with Money magazine at the time, and we were frequently called upon to interview for college planning issues. And very shortly after we met him, though, he left Money Magazine and moved his family, he, his wife and their two children to Maine. And which seemed to me a little bit odd, not odd, but unusual, I guess, is a better word. And the point was, he felt that he wanted to raise his children in an area that would bring certain values to them. And he, they moved to Maine and he started a company, a writing company. And he ended up bringing in young writers and and mentoring them. And he created the ability for himself. Once he had this cadre of writers to take care of the day to day business. He has written books, he has pursued interests that were inspired by the books, he learned how to surf. And he's again, just such a very, he took a positive approach to his life he wanted, he knew what he wanted. And then he went after it.Ray Loewe  6:51  You know, I think let's focus on this. He knew what he wanted. And I think what he wanted is he decided that he didn't want to raise his children in New York City. Right. And and so what do you do? I mean, in his case, again, he broke off with his major contact, quit his job. Yeah. And it was a good job. And believe me, he was one of the well known writers at the time. Right, right. And all of a sudden, he winds up in Maine in the environment that he wants to raise his family at. So you know, he's doing what the luckiest people in the world do you you go on out you personally design your own life. And then you step into it and you live it the way you want to live it. And Clint is a magnificent example of that. Yeah, you know, we have a surprise, we have a young lady named Sharon on the phone. Yep. And you introduced us to Sharon, Kris, why don't you? Why don't you introduce another one of the luckiest people in the world and bring Sharon on for a minute or two?Kris Parsons  7:47  Okay, well, I'm Sharon McCullough, I actually work with Sharon McCullough, Expert Events. She is the President and CEO of this company. She's been doing major events for colleges, for organizations for health, hospitals, lots and lots for years and years. And then, of course, the pandemic hit. And all the events, the big events just came to a screeching halt within a matter of days, which was pretty, actually was I was pretty impressed with her on how quickly she was able to wrap up everything and help all her clients, you know, figure out what's going on, shut it down before anybody did something that they regretted. So it's been very exciting working with her. But it's also been a very challenging year, and the two of us have been finding ways to change the rules, so to speak with events. And Sharon has been so kind to actually be on the show right now. She She is called in Sharon, are you there?Sharon McCullough  8:41  I am.Ray Loewe  8:43  Happy New Year, Sharon.Sharon McCullough  8:45  And to all of you.KC Dempster  8:47  Thank you. Thank you.Ray Loewe  8:49  So So Sharon, when when you look back at this last year, I'm sure it was a learning year from you for you what what was one of the biggest things that you learned and and let's do this in a positive way, let's not focus on the negative, you're going to focus on the positive anyway, but was one of the biggest things that you learn.Sharon McCullough  9:10  I think one of the things was to take a step back and look at myself and my business. And for a while I had been thinking about as I get a little older, that I wanted to move more into some consulting and and it gave me the opportunity to really take them in, look at how I could help my client, evaluate what they've done with the events and fundraising and make better plans. And I've been talking with a lot of organizations  about that to my my former clients and and also to take some new interesting steps. For instance, tomorrow. I Start a new contract with a small, two year arts institution who's working to form an alumni relations program. And my career prior to the events and corporate events played a major role in Alumni Relations program, but to be able to step in and help them, you know, just plan for being able to get that off the ground as they plan for their 25th anniversary, and then all the events that around that, it's given me the opportunity to say, Hey, you know, I could I could step out and do maybe some other things that that will be very interesting, exciting for me,Ray Loewe  10:43  you know, going forward next year, we're not out of this thing yet. Or this year, I guess we're not out of this yet by a long shot. And you can see all of the things about the delays of vaccines and all of these things. So your business is going to change. And what are some of the things that you learned that maybe will forever change the way you look at business going forward?Sharon McCullough  11:10  Well, I think the whole relying on the great advancements that technology made to support events, I mean, I used a lot of pretty fancy schmancy av systems and in live events, but the fact that that has all had to switch to virtual events, and it will slowly inch its way back to what the industry calls a hybrid event, which is part pre taped, pre done, virtual and and a live component, even one that goes back fully live event, I think we're going to see a lot of what has been very successfully developed to support or at least support, from my perspective, the nonprofit industry and the event industry in order to continue to reach their, their donors, their clients and and maintain their goals for fundraising in in a situation that's been incredibly difficult when you can't when you can't bring people together. Yeah.Ray Loewe  12:21  Well, you know, thank you for being one of the luckiest people in the world and for being part of our group. And thanks for being here and Happy New Year. And those of you who haven't had a chance to listen to Sharon's podcast, it's online, you know, go get one there and pull it up, because there's a lot of wisdom and a lot of creativity there. And Sharon, just thanks for being you. All right,Sharon McCullough  12:45  thank you.Ray Loewe  12:48  Okay, we met some other people along the way. So let's KC, let's talk about Sharman.KC Dempster  12:53  Wow, Sharman was so dynamic and so fascinating. Sharman is a professional musician. She was classically piano trained. And through a series of events and choices, she ended up getting into the classic rock business. And she toured and worked with the DuPrees for many, many years as their music director and their keyboardist and she met her husband through the music business. And he is a stand-in. He's not an actor necessarily, but he's a stand-in and, and he has been the stand-in for Joe Pesche For for many, many years. In fact, just recently, I happened to land on "My Cousin Vinnie," and I was thinking saying to my son, I know his stand-in. But Sharman has had a wonderfully exciting career, bouncing back and forth between live music and teaching, and finally decided to retire but she didn't retire in the classic sense. She just decided that she was going to start doing the things that she wanted to do. And so she has continued writing music and producing albums. She and her husband produced a movie together. And she's just so vibrant and full of life, that you can't help getting charged up when you talk with her.Ray Loewe  14:19  Yeah, you know, if you ever get down yeah, just go to Shar Sharman's website. At some point, um listen to some of the music that she's created. And I had an experience last night, every Monday night Sharman does a live presentation on a YouTube channel on a Facebook channel. And what she does is she uses her music her original music in various forms to help people move ahead. Sharma is a big believer in if you're sitting on your rear end You know, you better get off and make some things happen and Sharman is a is a young 70 something type person And add her husband was on and they were singing together last night, you know, just a phenomenal event. And and you know, when we look at those people that we've talked about, there's some commonalities in here. You know, first of all, they're all really good at changing the rules, right? They are, you know, they don't let the rules get them down, and they figure out how to make them work for them, and how to use rules to to help them do what they want to do. And and another thing that they all do is they're all happy. I don't know if you noticed that. But they all seem to have this way of making themselves happy,Kris Parsons  15:39  which is tricky. It's very hard, especially these times, it's hard. And they take that as kind of the way they start their day.Ray Loewe  15:45  Well, they have a routine and you know, let's talk about john Freeman for a minute.Kris Parsons  15:50  Our clownKC Dempster  15:51  Our favorite clownRay Loewe  15:52  Yeah so, John is a financial adviser. He's out in Kansas City. He is not with us today on the air. But I met him in in a meeting that I was at, and he came in and he gave everybody a clown nose,Kris Parsons  16:08  I love that, that was greatRay Loewe  16:09  And at the end of the break, everybody put their nose on and walk back into the classroom. And wow, could you feel the difference. I mean, how howKris Parsons  16:18  everybody should wear a clown nose, I thinkRay Loewe  16:20  how can how can you be not happy? Right?Kris Parsons  16:22  Right.KC Dempster  16:23  Especially the people that let their mask ride low. They they put a clown nose on, it might be okay.Ray Loewe  16:29  So, you know, part of this, again, is this ability to be happy. And and this affects John in the way he does business with people. And and we had I'm drawing a blank over the last year, it's a new year. Well, you know, we actually had him on in a joint session with Sarah Brown. And it was interesting, because Sarah was talking about the routine that she goes through every morning to make herself happy with some yoga and some exercise and some other things. JOHN doesn't mess with that. He Just puts on a nose.Kris Parsons  17:08  I think I'd like that that's a little easier. Yeah.KC Dempster  17:10  And he says that the laugh is equal to the size of the nose. Oh, the bigger the nose, the bigger the laugh.Kris Parsons  17:18  There you go, there you go. Well, and again, that's what I learned from this is I do think we may come out of this. Being a kinder, gentler, friendlier group, I really do. I think we've all learned a lot that it does help and you have to help other people, you have to bring them up. You have to make them feel better when they're feeling bad. And I'm sensing it just in social media. I'm sensing it. Going to the store. I'm sensing it. I see. I hear many more pleases and thank yous than I've ever heard before. So I think we have to keep that I know, sometimes people go Oh, positive people are a little crazy. But I think if you have that as part of your routine, it's a it kind of happens by habit.KC Dempster  17:57  Yeah. Yeah.Ray Loewe  17:58  You know, before we get out of time over here, let's talk for a minute about easter eggs. Yeah, oh,Kris Parsons  18:05  yes. I remember that podcast. You have to go back to these podcasts and listen to them again. And again. Because you, you hear more things each time you go back?Ray Loewe  18:13  Well, I do every time I go out walking, I timed my walks. And the podcasts are about 20 minutes, right? And so depending upon the length of the walk, if it's a short walk, you can get it in one podcast, you can get in two or three. And they make the time go by fast and I re hear things that I didn't hear the same way. Right, right. So they get me motivated. So let's talk about Jane for a minute and what she did because Jane started as an artist, and when she decided to have her kids, she took control of her life again. Okay. And she said, Okay, I want to be at home. I want to be at home with my kids. So what can I do? Because I don't want my life my want mine to go to waste. All right.KC Dempster  19:01  So she developed. She didn't create this. She learned and made a career out of Pysanky which is the art of Ukrainian easter egg dyeing and her. The photos I have seen of her easter eggs are absolutely stunning.Ray Loewe  19:24  And they're in the White House. And she's got some in the Smithsonian.KC Dempster  19:28  And I think the Ronald Reagan library.Ray Loewe  19:30  Yeah. So So again, you know, if you think about this, here's somebody who took control of their life and said, I want to be home. Mm hmm. And she created the atmosphere to be home. And she made a living at it, but not only made a living at it, and she's famous for it.KC Dempster  19:48  Yes, yes. She wrote a book about it. And then after about 30 years, she felt that she had said everything about eggs that she could say and decided To start a new career, and she did, and she's a life coach, she's at certified, you know, it's not. So she just didn't say, Oh, I'm going to be a life coach and start calling people up. She got certified and trained. And she helps with business coaching. And then she created something during the pandemic that is Ray's favoriteRay Loewe  20:19  study hall.KC Dempster  20:20  Yes,Kris Parsons  20:21  I love that. That was great.Ray Loewe  20:23  So you know, all these people have all these projects that they never get to write. And one of the things Jane learned as a coach is accountability is really important. So she set up this thing called study hall where people actually pay her to meet her online for several hours, and work by themselves.Kris Parsons  20:43  And listen, I am a consultant, I work from my home and you do need some discipline to keep you from being distracted. And I think it's great. She actually holds you to your work. She's there with you virtually, but helping you. Okay, you said you were gonna finish that by this time. Did you do it?KC Dempster  21:00  Yeah. Yeah,Kris Parsons  21:02  it's great. It's great idea.Ray Loewe  21:03  Yeah. So so you know, we're getting near the end of our time over here. But when we look back on last year, we had so many Well, we had Jeff Wuorio, who's another writer who moved to Maine because he wanted the right atmosphere to take care of his kids. We had Bill Hughes is a life coach who shows up at our coffee hours all the time. And, and he's wonderful because he's got all these coaching concepts that are just kind of like one liners that hit home. Very bright, very bright. Yeah. We have Mark Bernstein, who wrote a book on fiscal therapy. And, you know, he'll be on one of our shows next year, because he's introducing a new concept. We had Lea Andrews on, okay. Lea is a young lady who teaches Spanish, Italian, French, to young kids under the age of three Mandarin. Yeah, and Mandarin. And she does this with games and songs. And you know, talk about an idea that's right, for the time. Absolutely. And I just see her business booming over the next year, because people are worried about their kids and their grandchildren missing a year of education. So we've just had guests after guests after guests who are the luckiest people in the world. And, and it's not, you know, I the best life in the world over here. And the reason I'm one of the luckiestKris Parsons  22:24  That's because the two of us are sitting here.Ray Loewe  22:25  Well, that's true. But the luckiest guy in the world gets to interview people every week. And you sit here and you just get motivated and and you just get captivated by the way people take control of their lives. And it says, you know, there's no excuse re you got to be happy. And you got to move forward. And what are you going to do with the next 30 years that you have? Yeah, well, I have more than that. I'm going to live to be 156 .KC Dempster  22:51  Yeah, so you sayRay Loewe  22:53  so there, so stay tuned. Come back next year, we're going to interview more of the luckiestKC Dempster  22:58  Well, let's let's finish this year, though.Ray Loewe  23:00  All right. Okay, you're on finish.KC Dempster  23:03  Okay. Well, thank you all for listening. And we'll be back next week and join us.Diane Dayton  23:10  Thank you for listening to Changing the Rules, a podcast designed to help you make your life the way you want, and give you what you need to make it happen. Join us in two weeks for our next exciting topic on changing the rules with KC Dempster and Ray Loewe the luckiest guy in the world.  

Join us for Another Exciting A.N.A.L. Probe Segment! Katie, Jared, Jon and I Start off Hott With the Latest Fluff to cross Katie's Hands. Jon has a facebook interaction, Mathew Drops in and we touch on Barrett and if she is working for the people. We wrap with some good old #PetChat This Might be as wholesome as we get...? Until Gislane Maxwell comes up.... #JoinUs --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/analpod/message Support this podcast: https://anchor.fm/analpod/support

Corona har gjort 2020 til et spesielt år også i fotballen. I Start har det påvirket våre unge spillere i utviklingsavdelingen i enda større grad enn førstelaget. Alle nasjonale serier ble avlyst, og 3.divisjon, der Start 2 spiller, ble også avlyst. På grunn av det har våre G16- og G19-årslag spilt i lokal G19-serie i høst. G19-laget sikret kretsmesterskapet på tirsdag. Vi satte oss ned med utviklingsleder Alexander Øren, G16-trener Håvard Lilletvedt og G19-trenerne Adolfo Rodriguez og Erik Mykland for å oppsummere sesongen, snakke om hvordan det jobbes med å utvikle nye toppspillere fra Sørlandet, og det blir også et par overgangsnyheter. Liker du podcasten? Del den gjerne!

Understanding You Benefits Series Part 2 The Impact of Work on Social Security Income (SSI) Recording Date September 9, 2020 Transcript: Download transcript here https://bit.ly/315OSYT Introduction Join Suzanne Erb and Martine DeLorenzo (Disability Rights PA) for an overview of what to expect when you receive SSI benefits and enter the workforce. Topical Index Introduction [00:00] What Is SSI / What Should I Do if I Start to Work [01:16] How Much Can I Earn and Still Receive SSI? [03:34] What Happens to My Medical Benefits? [05:13] What Should I Do to Prevent Problems with My SSI Benefits? [05:58] How Do I Report My Earnings? [06:33] There's An App For That [08:05] Report Monthly / Inform SSI if You Stop Working [08:15] Closing [10:20] Subscribe to Our Podcast Find out more at https://networks-employment-for-all-po.pinecast.co This podcast is powered by Pinecast.

Understanding You Benefits Series Part 2 The Impact of Work on Social Security Income (SSI) Recording Date September 9, 2020 Transcript: Download transcript here https://bit.ly/315OSYT Introduction Join Suzanne Erb and Martine DeLorenzo (Disability Rights PA) for an overview of what to expect when you receive SSI benefits and enter the workforce. Topical Index Introduction [00:00] What Is SSI / What Should I Do if I Start to Work [01:16] How Much Can I Earn and Still Receive SSI? [03:34] What Happens to My Medical Benefits? [05:13] What Should I Do to Prevent Problems with My SSI Benefits? [05:58] How Do I Report My Earnings? [06:33] There's An App For That [08:05] Report Monthly / Inform SSI if You Stop Working [08:15] Closing [10:20] Subscribe to Our Podcast Find out more at https://networks-employment-for-all-po.pinecast.co This podcast is powered by Pinecast.

In this episode of Podverse: This week I take you on a bit of a different route. I Start a new miniseries. I call it My deepest expressions, I am going to be adding to it once in a while. In it There will be a disclosure of a few issues I am thinking about and a few words to a couple people that have had a huge impact on my life. Then we finish off the episode with the last paragraph I call A stolen moment Support this podcast at — https://redcircle.com/podverse-podcast5591/donations

從小住在中視旁邊的左光平，假日閒來無事的樂趣，是去錄影現場當觀眾。因為喜歡這樣的氛圍，經常去參觀錄影的他，也和電視台的工作人員熟稔起來，22歲已經在電視台打工，開啟他的娛樂圈生涯。 因為參加電視台的歌唱比賽，經由介紹之下，踏入廣播節目主持人的行列，一晃眼就數十年，發片也不曾放棄這份工作。他笑說，當時如果沒進中廣，現在就會聽到他在警廣報路況。 當年為了一圓歌手夢，他報名《東森新人王》第一屆比賽，並獲得冠軍。而簽約後，緊接而來的挑戰是，為期只有三個月的唱片製作期。這讓他不顧一切豁出去，把所有創作都丟出來，能用的就用，不能用的就改，不能改的就唱別人的歌；最後，帶著他的歌，飛去馬來西亞找彭學斌老師，僅僅花了10天錄製完第一張專輯《I Start to…》 然而，發片時正好碰上星光幫熱潮，導致成績不盡理想，這著實讓他感到很沮喪。他坦然地說，雖然音樂製作的流程，並不是想像中「成為歌手過程該有的樣子」，但他還是覺得幸好有發過，畢竟努力比賽都是為了能出一張屬於自己的專輯。 成為廣播主持人數十年，左光平有自己的堅持，他不喜歡提問尖銳的問題，因為不想收拾局面；比起直接詢問結果，他更喜歡和來賓聊聊過程。只要感覺來賓好像要哭了，他就會立刻進歌：「我才不要面對這個狀態！」 曾經碰到棉花糖來訪三分鐘就大哭，讓他無奈地說：「你可以晚點再哭嗎？還是我們先聽歌再回來？」 對他來說有特別難訪的人嗎？他認為沒有，但反而是因為和楊乃文太熟了，直到現在，都不知道該用什麼樣的角度訪問她。 問他，在娛樂圈輾轉做了很多工作，最喜歡的事情是什麼？他毫不猶豫地回答：「我喜歡收歌，驚喜很多！那個狀態是我在做唱片的環節裡最喜歡的！」然而也有他最害怕的事，他說： 「每次想到要拍MV就很頭痛！」 #越沉默，越自由 左光平還提到，每份工作的轉換期，一定會讓自己好好放個假，重新調整狀態，學會放慢步調。這幾年他體會到何謂「越沉默，越自由」，現在只要起心動念，週末就會飛去日本一趟，但不張揚。 業界裡至今影響左光平最深的人是陳鎮川，他在經營藝人的角度上，不會以預算為首要考量，而是評估這個概念是否成立，再看能否用其他資源來完成。這打破了以往他對經紀工作的思維，使他眼界變得更寬廣。 被川哥欽點，接下艾怡良經紀人工作的左光平，在娛樂圈還會面臨很多新的挑戰，立志40歲就要從娛樂圈退休的計劃，能順利達成嗎？

I’ve been saying since the beginning of this crisis, that your clients, with any elongated time frame in quarantine, would seriously “stress test” their living living situations. Not only are they stress testing their homes, they have had time to completely review what is important to them and how they want to live their lives. This goes for you, too. You’ve had a lot to think about. Out of that thought has come a lot of ideas. Some of those ideas you’ve written down and other are still just swirling in your mind. The universe keeps pinging you to start certain projects, improve a skill , call your clients or create that process. There is a lot that you want to get done. But….. "Where do I Start?” you might be asking yourself. It's probably the most prevalent question you keep asking yourself. It’s the “How and When ” that always trip people up when they try to #levelup. If you are starting to feel the pressure that more needs to get started and completed, follow along with me as I teach you how to select, prioritize and create results for yourself. ….and this MMPT will really be about teaching you a new strategy.

Detox Talk Podcast: Episode 4 |Topic: Why did I Start this Journey?{Let's Talk Fibroids, Uterine Cysts and How to Heal Yourself Holisitically}

Kelsey Kiel is a collegiate soccer player turned soccer coach. When she graduated in 2009, Kelsey moved into coaching soccer at the youth and collegiate levels. Kelsey stumbled into a CrossFit class in 2014 and the rest is history. After about a year of casual CrossFit life, Kelsey switched over to the competitive side of CrossFit, dialed in her nutrition and worked to tackle her weaknesses. Kelsey is a CF-L1 trainer and enjoys coaching athletes of all skill levels.     In this episode of Barbell Shrugged, Anders Varner and Doug Larson discuss:   Why Strength is king   Transitioning from the party life to full time CrossFit athlete   Coaching CrossFitters   Programming for the new CrossFit Season   Black Iron Nutrition   And more…   Connect with Kelsey Kiel   Anders Varner on Instagram   Doug Larson on Instagram   20 REP BACK SQUAT PROGRAM   Please Support Our Sponsors   Savage Barbell Apparel - Save 25% on your first order using the code “SHRUGGED”   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   WHOOP - Save $30 on 12 or 18 month membership plan using code “SHRUGGED” at checkout   One Ton Challenge    Find your 1rm in the snatch, clean, jerk, squat, dead, bench.    Add them up to find your One Ton Total.    The goal is 2,000 pounds for men and 1,200 for women.    “What is the One Ton Challenge”   “How Strong is Strong Enough”   “How do I Start the One Ton Challenge”

Hunter Elam is a fixture of our onsite Mash Mafia team. She has matured so much in her time at Mash Elite. And recently she has made incredible progress. I predict amazing things are in store for her. So what made the difference? How did she gain by leaps and bounds over the last few months? That’s what we talk about today on this podcast. We get into recent changes in her program, diagnosing weaknesses, being a queen of the mundane… and huge predictions for the upcoming AO3. In this episode: Questioning your coach AO3 predictions Why weightlifting is mentally tougher than other sports Missing in warmups and then crushing lifts The biggest change to her program recently and more… Hunter Elam on Instagram Travis Mash on Instagram Please Support Our Sponsors Savage Barbell Apparel - Save 25% on your first order using the code “BARLIFE” Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged Join the One Ton Challenge  Registration is LIVE 12 Month Strength training program to increase your snatch, clean, jerk, squat, dead, bench.  Add them up to find your One Ton Total.  The goal is 2,000 pounds for men and 1,200 for women.  http://onetonchallenge.com/join “What is the One Ton Challenge” “How Strong is Strong Enough” “How do I Start the One Ton Challenge”

Coach Kavanaugh’s unique approach to training builds on his experience as both an elite athlete and an athlete who has endured a life-changing injury. His programs build strength, flexibility, speed, and teach proper bio-mechanics to increase performance and decrease chance of injury. After becoming a certified speed coach, he tested, trained and evaluated over 50,000 athletes, including stand-outs such as Heisman Trophy winner Tim Tebow, Kansas City Royals first round pick Eric Hosmer, and Florida’s winningest softball pitcher Stephanie Brombacher. Travis Mash has been strength training for over 21 years and has been working with athletes on their strength, speed, and athletic performance for over 15 years. Travis has worked with athletes and non-athletes of all levels from NFL and Olympic hopefuls, to 7-year-olds just starting out, to a 70-year-old senior seeking increased mobility. Travis is a published author for several strength and conditioning journals and continues to work with several colleges such as University of North Carolina, Wake Forest University, Appalachian State University, and Wofford University. Travis is a current world champion in powerlifting and has held the all-time pound-for-pound world record. He was also an Olympic hopeful in weightlifting and was recruited for the U.S. men’s bobsled team. Having been a world champion, Travis is able to share his champion mentality with his athletes and non-athletes alike. In this episode, the Shrugged crew takes a deep dive in the link between weightlifting, speed, mechanics and hot to create world class speed, power, and strength, Minute Breakdown: 1-10 The hotbed for speed and athleticism in Miami makes you a great coach 11-20 Why lower volume is the key to top performance 21-30 Believing in athletes and keeping their mindset positive 31-40 Fixing disfunction in elite athletes 41-50 The intersection of speed and strength 51-60 The importance of the big toe 61-70 - Focusing on the main thing and training for the sport you are going to be great at. Specificity vs general training. Connect with Coach Kav Connect with Travis Mash Anders Varner on Instagram Doug Larson on Instagram Please Support Our Sponsors Savage Barbell Apparel - Save 25% on your first order using the code “SHRUGGED” Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged WHOOP - Save $30 on 12 or 18 month membership plan using code “SHRUGGED” at checkout One Ton Challenge  Find your 1rm in the snatch, clean, jerk, squat, dead, bench.  Add them up to find your One Ton Total.  The goal is 2,000 pounds for men and 1,200 for women. “What is the One Ton Challenge” “How Strong is Strong Enough” “How do I Start the One Ton Challenge”

Phillippe Tremblay is the owner of Stronger Experts. Jae Edwards is the owner of of Spry Training Systems in Kingston Jamaica. Together, through a rare work trip to Westside Barbell, combined forces to create the fastest humans in the world. Their impact is more than athlete development. They are empowering the youth of today with the tools they need to make it in strength and conditioning. In this episode, the Shrugged crew digs into the vision of Stronger Experts, finding the fastest athletes in the world, Yohan Blake, and more. Minute Breakdown: 1-10 Increasing resources for young athletes in Jamaica 11-20 Why Jae believes you have to lead through education 21-30 Creating Spry Training Systems 31-40 Bringing strength and conditioning to Track and Field in Jamaica 41-50 Taking a long term approach to athlete development 51-60 Youth development and strength for younger athletes 61-70 - Sport psychology and how the best in the world win Connect with Phillipe Tremble Connect with Jae Edwards Anders Varner on Instagram Doug Larson on Instagram Please Support Our Sponsors Savage Barbell Apparel - Save 25% on your first order using the code “SHRUGGED” Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged WHOOP - Save $30 on 12 or 18 month membership plan using code “SHRUGGED” at checkout One Ton Challenge  Find your 1rm in the snatch, clean, jerk, squat, dead, bench.  Add them up to find your One Ton Total.  The goal is 2,000 pounds for men and 1,200 for women.  “What is the One Ton Challenge” “How Strong is Strong Enough” “How do I Start the One Ton Challenge”

Which offer is the RIGHT one? Which offer should I START with FIRST? Is there one that is better or faster than the other? I get asked this all the time! One thing we know is that there is no right/wrong way when it comes to the TYPE of offer you sell, BUT... There IS faster, easier ways and that's what WE focus on! On today's episode, I'm breaking down our 50/50 offer stack model to show you how you can create more than one way for your clients to work with you AND how you can create offers that will easily and quickly scale your business to the next level - check it out! Enjoy the episode! Head over to bit.ly/profitableentrepreneur to get weekly laser coaching and UNCOMMONLY impeccable accountability to scale your business! AMBITIOUS RULE BREAKERS: www.facebook.com/groups/ambitiousrulebreakers

John Swanson is the founder and CEO of The Granite Games, owner of Fast Factory Fitness, and owner of Factory Forged.  The goal of The Granite Games is to create a platform that allows all levels and ages to chase their athletic dreams. Our event gives athletes of every skill level the opportunity to compete and have their own professional athlete experience. Each element of this experience is carefully crafted to create a lasting impression. Everything from the athlete’s personalized name tag to the design of the competition floor all play a critical role in this experience. In this episode of Barbell Shrugged, the crew catches John Swanson weeks before the sale of the Granite Games to Loud and Live. Swanson is not only the CEO of the Granite Games but the owner of Fast Factory, a gym in St Cloud, MN and Factory Forged, and online gym consulting business for CrossFit affiliate owners. Minute Breakdown: 0-10 – How to Run a Competition the Size of the Granite Games on a 9 months schedule. 11-20 – Coaches walking the walk before coaching others 21-30 – Why you should not sell memberships based on athletes using the facility 31-40 - Did you ever think about ending the Granite Games 41 -50 - Creating a long term solution for the Granite Games 51 -60 - Creating sanctions with major events throughout the year  John Swanson on Instagram Anders Varner on Instagram Doug Larson on Instagram Please Support Our Sponsors Savage Barbell Apparel - Save 25% on your first order using the code “SHRUGGED” Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged WHOOP - Save $30 on 12 or 18 month membership plan using code “SHRUGGED” at checkout One Ton Challenge Weekend August 1st - 4th Find your 1rm in the snatch, clean, jerk, squat, dead, bench.  Add them up to find your One Ton Total.  The goal is 2,000 pounds for men and 1,200 for women.  4 days. 6 lifts. 1 goal. 1 Ton.  http://live.onetonchallenge.com “What is the One Ton Challenge” “How Strong is Strong Enough” “How do I Start the One Ton Challenge”

Last Episode. I Start a short Vacation (Today 29/06/2019) More Info in https://bit.ly/thecloud180 You are a Profecional Dj, Participate in The Cloud Radioshow. More Info in https://bit.ly/thecloudcollaboration

Marc is the ONLY known 5 year survivor of de-differentiated chondrosarcoma. A former D1 football player for the University of Texas, father of 3, and devoted husband learned almost a decade ago that his life was most likely to soon come to a close. With his optimistic and make the most of it attitude, Marc is beyond 9 years of being in remission for a once thought to be incurable condition. Marc has since turned his experience into giving back and has become a private pilot and flies today's cancer sufferers to treatment from North Texas (Decatur), and volunteers his time with many charities including Raquel's Wings For Life. "You're gettin what you're gettin, cuz your givin what your givin..." https://raquelswingsforlife.comhttps://kbmdhealth.comhttps://gutcheckproject.comHey hi Mandy if you don't know me it's probably because I'm not famous but I did start a men's grooming company called Harry's the idea for Harry's came out of a frustrating experience I had buying razor blades most brands were overpriced overdesigned and out of touch and here is our approach is simple here's our secret we make sharp durable blades and sell them at honest prices for as low as two dollars each we care about quality so much that we do some crazy things by world-class German blade factory obsessing over every detail means were confident in offering 100% quality guarantee millions of guys have already made the switch to Harry's so thank you if you're one of them and if you're not we hope you give us a try with the special offer get a Harry starter set with a five blade razor weighted handle shave gel and a travel cover all for just three bucks plus free shipping just go to Harry's.com and enter 5000 at checkout that's Harry's.com code 5000 enjoy and here we are it is episode number four of get Jake project here with Dr. Kenneth Brown I am Eric Rieger again hey doing today I'm doing fantastic episode number Quatro number Quatro that is Spanish for radio no as mentioned before that is Spanish number four yes you are you pretty well versed in Spain Georgia were bilingual home absolutely well do you like to speak Spanish and I'm probably the worst speaker in the house. Let's say okay hey just a quick tough nod off the jump don't forget that today's episode of gut check project is brought to you by John Teal get your own genteel@lovemytummy.com/spooning use code spoony same sums of money so have I been taking some voiceless and also trying to nail that the throne going it's going horrible was that it was that your that you shot that was my best shot is that you back also brought to you by KPMG health brand-new KB TCDD but now you can get to the gut check project.com and be linked directly to the KPMG store and find your own KPMG CBD awesome baby if I gargle with that before trying single improvement it could work well we got a great show today and were going to get to him in just a moment that our guest today is Mark simple minimal touch on that here in just a moment incredible story of survival new lease on life and what he's doing after his battle with cancer but if you been watching get check project for all of the last three weeks you know that dark to our first half-hour is news and notes for gut check project so Dr. Brown what's happening new in the Brown household here since Elisha well in the Brown household what's really exciting is my daughter in her improv it's just theatric class she's a sixth-grader she came home and taught me something really really good that basically whatever you doing improv what you have to do is say yes it's yes and secondly if dues trust third thing is listen and then the fourth thing is make a statement and I heard that no like I need your teacher to come over to KBS headquarters we can work on that as a teambuilding exercise improv exercise to make a team yes and I love that yes and and then I want to trust what's coming next I loved this pretty while the basically an improv class she is learning just great communication skill left I thought we were laughing about it last night so Zachary know to come home with like what you learned today and that's were talking about the really cool thing our house is my son is currently playing in the finals of a really big tennis tournament out in Indian Wells California the Easter bowl to big one so at 11 o'clock our time he will be playing in the finals were very very proud of it in both singles and doubles so the brown households having some good times right now about you well number one shout out to Lucas and Karla those are both the great notes to to be able to carry around the data know that you're proud of both of them for me both of the boys have moved into off-season basketball there really fired up they've been out of basketball all of about 10 days which I think if you shoot who apparently that's way too long so they both get started but something that we did as a family that was a lot of fun just a little week ago I should've mentioned it last week show I'd never done it before my oldest son actually done it before a couple of times and that is we all sat down relaxed and got pedicures and I'm here to tell you that include dad included nice if you haven't done it don't knock it did you try it because I'm going back that fell awesome and now I mean table I got really ticklish feet but I didn't know something learned about myself is that my left foot is more ticklish than my right because as they began to exfoliate the bottom of my foot especially the left side I was crying from laughing so hard as I got in my mouth and of course the other woman doing is looking up and laughing again with everyone else as they exchanged their own jokes in another language I'd alsojust like Spanish and did it at my expense was completely worth it and I will deftly be back so I almost got a pedicure once I know standing out front and I looked at my feet and it remind me of the scene from dumb and dumber with a grinder to toenails a wireless want to do that to anybody to put the clause back in the shoe keep on walking now is he always worried he wanted done it when I reveal like a Frito toenail or anything else like that but I think I walked away as best we can be that had since probably I was a baby's kids really good pedicure now don't even have to ask what you been up to because you and I rush to hang out we were this last weekend he and Emily were business makes a little bit of pleasure yeah and that was in the Utah powder mountain that was awesome incredible skiing lots of powder fantastic so much snow for late March he was beautiful is a great place to go and visit not crowded either now our ski experiences were little bit differently where they were loaded and so to put it in context Eric was like Kelly dropping and taking these tractors up and I actually had escorted down the mountain by two wonderful people Lindsay Vaughn and Susie Chapstick but it was Juliet and Karen are awesome so I survive it was a big thing didn't break anything didn't do anything but the our expenses were totally different you came back just on my couch that was incredible backcountry all powder and I was like oh yeah my little different I had two women sort of guiding me down the mountain the whole way so there's no shame in effect I'll even say whenever you but whenever we yeah got into our skis the first day you had planned on even making a few runs together it was snowing so hard I stopped to buckle up my helmet is safe and I looked up and Ken and the other four people that I was skiing with were gone they probably want you probably want 20 feet away from me but it was a complete wideout for the first what our we skied oh no I Don't I ended up staying in that area and like true why don't I lost everybody like it was you couldn't see your hand in front of you who not only did I not been skiing over 10 years that's not the way to start now and shout out to Blake Kingsbury for finding me he looked like a yeti lost in a snowstorm and that basically was my beacon on the way down I had no idea how to get down but dad know that was that was a great time up it to powder mountain if you like skiing snow skiing deep powder skiing you take yourself a big powder mountain we move on here a little bit to basically the news because yesterday while we were working at the Indocin or you ran up to me you said look at this study this is a little bit more in terms of what we've been talking about bore catalysts and what causes cancer I will let you take it over from there because it's pretty pretty incredible piece but thought it was so it was just published a photo so appropriate to have Mark on the show were duly talking about cancer and surviving cancer well in this just recently published in the Journal of science this month they did a study with a looked at how high fructose corn syrup actually enhances colon cancer in mice so what they did is they took the equivalent of one soda a day and they gave the mice that amount of fructose corn syrup the issue is that they had genetically engineered these mice so that they would get polyps and cancer sure which is funny because you wonder like your to be genetically engineered you never think that your to get that like I'm genetically engineered to be faster genetically engineered bigger stronger than one poor mouse is like on genetically engineered to get cancer and that's how they end up looking at these different studies so what they did as they showed that by giving the high fructose corn syrup dramatically raise the amount of polyps and cancer over 80 times the mice that were not given high fructose corn so this is with an equivalent of one soda one soda a day so it's absolutely incredible because I love your member but a year ago study came out where was looking at how the rate of colon cancer millennial's has been going to share we did a video on that on YouTube or Ricardo was we did the interpretive jujitsu and what it showed is it dealt with the millennial's were getting a higher rate of colon cancer because of obesity they should with these mice they did not become obese they did not develop metabolic syndrome it's strictly due to the fructose and the sugar that they were consumed then they were able to actually show that I take it was fructose the tumor cells love it so much that they could put a radioisotope and they could show that it just got sucked up it turns on certain genes that allows the tumor to go undetected absolutely fascinating because the fructose and that the high fructose corn syrup they believe could be very similar to others like table sugar bottom line is tumors love sugar and this is the first study that's been done were really actually look at that and it's actually fascinated Mileage Is about to Come to Clear My Throat What This Actually Shows Is Now They're Looking at How to Actually Adapt Fasting Plus Ketogenic Diet When You Have Two More Surprises If You Can Give Him Sugar That's Just Going to Absolutely Feed It like Crazy so Fascinating Study Just One Soda a Day Can Do This Just Write down A Few Things Here Because You Said A Lot Of Impressive Information so If We Were to Backtrack and We Can Take Away That Tumor Cells Love Sugar and Live They Love Circulating Glucose That's Going to Be Their Main Desired Use for Energy and That's How They Grow They Don't Have Energy They Can't Grow Something Else That You Said and There Was Was Really Captivating to Me and That Is They Were Able to Take the High Fructose Corn Syrup after Consumed and Basically Activate A Process Where the Body Could Not Detect That They Were Tumors Themselves so Not Only Were They Now Stealing the Energy so They Could Continue to Grow As a Cancer And Develop into a Bigger Tumor Diesel Tumors Now Are Being Able or Allowed to Activate Something Where They Were Basically Incognito Not Being Able to Be Detected by the Mice and Their Immune System Greg Will Exactly Actually Gets into so This Is Where I Start Getting into the Geeky Stuff Little Bit There's an Enzyme Called Keto Hexokinase Which Will Change Fructose into Fructose One Phosphate While That Turns on The Gene in the Tumor to Use the Glucose More so That's What Tells It to Absorb It More so It Actually Little Cascade and They've Actually Shown the Third Trying to Develop Drugs That Actually Block That So There's Ashley Phase 2 Clinical Trials Going on with Her Trends If They Can Block That One Little Enzyme Does That Sure so What Then The Able or Would We Then Be Able to Extrapolate That Maybe the Reason Why Millennial's Are Now Seeing an Increase In Colon Cancer Is Because Generationally Probably If We Were to Back It up Two or Three Generations We've Seen an Increase in Sugar Consumption People Believe That Sugar Is Related to Inflammation That Those Two Things Combined Together Are Now We Are Seeing an Increase in These Types of Cancers They're Being Detected Because When You Consume Any Type of Food He Goes Straight to Your G.I. Tract Would You Say That This Is Somewhat Related or Possibly Related Will That Was the Funny Part Is This Study Gets You Thinking about That Because When They When They Were This Is the First Time That We Have Seen People Having a Higher Incidence of Colon Cancer Than Their Parents Rights for Simon so It Was Speculated over It's Gotta Be Obesity It's Gotta Be the Metabolic Syndrome This Is the First One Would You Look at Something Ago Now Looks like It's the Way That Were Processing Food The High Fructose Corn Syrup Is in Everything Everything but It's Really Concentrated One Can of Soda and so the Consumption of Soda Has Increased since the 80s Significantly So Is It Our Diet That's Doing This Were Trying to Label It with Different Things Owed Sedentary Lifestyle or Possibly It Smoking or Whatever Now Looks like Our Diet Is Really Contributing to the Amount of Cancers That Were Seeing You It's Wild If You Just Look Back I Can Never Looking Back at Pictures of My Dad or My Mom Growing up and What Family Pictures Look like Whenever They Went on Vacation He Would See Everyone and All the Ancillary Players in the Photographs Around And Who They Considered to Be Overweight Back Then In the 50s and 60s and Stephen the 70s And It's Starkly Different Than the Then the Body Type so What People Look like Today and What We Consider Overweight and for Me Personally I Really Don't Even Point It Those People It's Just Our Food Supply Is so Inundated With Lots of Things That You Just Are Unaware Could Possibly Be Contributing to Natalie Being Overweight but Probably the Diseases That Maybe Are Going to Have That You Don't Even Know the Are Manifesting Right Now Unfortunately Possibly Even Colon Cancer for Millennial Becomes Really Kind of the Disheartening That They Are Actually Allowing or They'd the Insurance Companies Are Allowing Us to Screen People at an Earlier Age and They Wouldn't Do It If It Weren't In Balance with with Cost It's Always More Cost-Effective to Catch a Cancer Early Then Late so If They Are Allowing People to Not Have To Wait till 50 To Come in and Just Get Their First Screening and Now They've Lowered It Doubly 4545 and If There's a Family History of Violence Then It's 42 Start to Begin and That Was Not That Way It All 10 Years Ago for Sure It Was an End It's Fascinating Because Here I Am I Just Got This Article Yesterday You and I Were I Was Doing Colonoscopies Yesterday and I Just Started Jumping up and down Because I Realize That When Patients Go into Recovery Most of Them Are Given a Can of Soda after They Get out There Sentiment. To That Right Now Were to Put a Stop Ides I Told All the Nurses Alike No More so to Tour Patients Were Trying to Stop Colon Cancer And Were Causing It by Drinking Minnesota so We Should At Least Lead by Example Would Be Given Patients a Pack of Cigarettes with Her Leaving the Endo Center I Got Admit It Did Nobody in the Hospital System Seems to and from RT Friends at Them so I Bet If You Want to Find the Smoking Dock Just Look for the Respiratory Therapist outside of the Hospital Why That's the Same at Every Single Hospital Ultimate Training Every Hospital Billing I Don't Know Either It It's It's It's Really Kind of Fascinating Hey Before We Might Give Any Other Quick Takeaways from This Particular Study Rotates Just That This One Is Just so Impressive Because It Really Shows That the Way That We May Be Treating Cancers in General Is Wrong so I Talked to Some My Cancer.Friends of My Katie Put People in a Ketogenic Diet Greatly When the Do That No We Don't Do You Ever Use Fasting When Somebody Has Us and We've Discussed before That the Fasting Mimicking Diet Actually Has Been Shown to Improve The Effect of Chemo And Decrease the Amount of Side Effects but That's Still Not Being Implemented so Here Is One Example It Always Starts out As Animal Studies Are Which Is When Humans but I Think That This Is the First Step to Show Hey Proper Treatment of Cancer Is to Starve It Not to Just Dump a Bunch of Sugar on It Which Is What Were Kinda Doing Yeah Isn't It Interesting That Maybe Even When Your Body Is Trying to Recover from an Episode of Cancer Not Just When It's Chemo Induced but When People Begin to Lose Weight Everyone Immediately Becomes Concerned Possibly It's Sometimes the Body Just Knows What He Wants to Do And by Starving These Tumors from the Circulating Glucose Is Its First Mechanism of Defense We've Got to Stop Feeding This Is Base Leads Rogue Cell Or Whatever It Is It Happens to Be Going Out Of Control Yeah… That I Think It's Faster Oh Did You See the Speaking Fascinated to See That That's California Man Was Awarded $80 Million Because He Had 56 Acres That He Was Using Roundup for Decades $80 Million That Is so Wild That It so It's an Incredible That It It Took This Long to Find out about and We Were Spraying It on Everything so We've Got Dividing up the Deck Stacked against You If You Got a Carcinogen on Your Food Chair and Then If You're Going to Take the Corn Fructose Which the Horn Was Sprayed Right Now We've Got a Double Whammy Going on Right There You I Can or When the First Big Move in a Big Push of the Non-GMO Foods This 90 Mode Foods That and I Was Really Rather Ignorant in Terms of What That Actually Meant And It Was Really Easy to Find Detractors from People Who Were Reporting That Movement like All They're Just They're Just Afraid They Were Doing New Technology in Food Development and Etc. so Much More Than That It Comes down to Protecting You and Yourself from Carcinogens Which Can't Taste You Can't Detect You Have No Idea You Have the Healthiest Person in the World Is Exercising Not Smoking Trying to Eat Right And While They Are Eating the Foods That They Trust Such As a Great Piece of Broccoli Vegetable Actually Consuming Glyphosate or Roundup In Their Food and They Get Sick That I Read Another Article Which Showed If You're Exposed to Round up on a Regular Basis You Have over a 41% Chance of Getting Lymphoma Hodgkin's Lymphoma I Don't Know Where They Got That That I Need to Find the Actual Article but in This Particular Study They Were Referencing Ups I Think That Was Used As a Type of Cancer That That Man Got And That's Why He Was Awarded This so Probably for a Follow-Up Episode Because What We Do Here Is Always Try to Speak into the Facts and Know That We Seen the Trend on Various Types of Cancers Including Lymphoma Have Been Increasing I Just Don't Have It on Hand That We Will Tackle That Probably in a Future Episode in Terms of the Non-GMO Versus GMO Roundup Life Estate Is or Has To Be Something to Though Because You Have the Lymphoma Belt in the United States Which Is Nebraska and Iowa Run from Agronomy and That's What University Breast Is so Good at Transplants Because They're One of the First Places to Do the Autologous Bone Rail Transport Because They Were Seen so Much Leukemia and Lymphoma And They Didn't Technically Everyone Said They Couldn't Explain They Didn't Know What It Was But It's the Same Thing Is Whenever They First Figured out the Black Lung Was Kind of the Problem In Minutes It's Really No Different EE No One Created the Industry to Make People Sick but Once People Began to Get Sick It's like What's the Acclamation Here Are Just Kind Crazy Everybody's Getting Sick and You Realize It's a Sit in the Air and You It's It's Really No Different from the Time That You and I Went to Virginia We Worked in the Coal Mine That One Day Yeah with Zoo Lander Haplotype Man Man's Underrated Moving Speaking of Movies Are Yesterday's Sent Me His at His Top Five Movies or Lease That I Reminded Him of That He Wants to Cover Why Does He Send Them to Well He Said to Me Because I Was Just Curious on What He Would like to Talk about Ancillary to Some of His Incredible Story Already but Will Dig in and See How How Well He Actually Knows These Movies Whenever the Last Half Hour Rolls around and See What Mark Knows about His Own His Own Favor. He Descended to Her Did He Fill out Our Gut Check Project Intake Form That's a Good Question so If You Have Somebody July Can Nominate to Be on Our New Show Gut Check Project You Can Visit Us a Gut Check Project.com Go to Connect and since Some of the Way That You Think You Be a Good Fit for Get Your Project to Be Interviewed by Your Very Own Dr. Brown and on That Form of Course We Find out Really Little Bit Everything about Who It Is Going to Have on Show I Do Know It's the It's the Eric and Dr. Ron I'm Here to Just Pull up Movie Lines Occasionally When You Say Things like Black Long That's That's All I Could Think about Them like Julian Yeah Well You Know That That There's Nothing Wrong, Challenge You to Ask the Hard Questions Okay for Any of Our Guests Yeah What You Say That You so We I Think in the Future What We Should Do Is You We Should Have an over under Policy Only Jessica Make Riley Barbara Walters Style Okay Really Did Indeed Make Sense That Something I Met Me Physically or a Mean Just by My Emotional Place Was Funny Because I Actually at the Conference We Are at 01 of the Things Was They Had a Bunch of Movie Directors That Were Actually There They Were Discussing When They Start Doing like Dr. Series Interviews When the Guest Starts Becoming Uncomfortable That's When They Get Their Best Footage and They Really Start Pushing the Boundary Right There so That No Question That Make Sense Though Because It's Gonna Be the Emotion I Said, Raw Motion Is Coming out yet Exactly so If You Can Just Get Everything That's Real Let's Put on Them or Not Billy Gilbert in the Show Here It's Somebody's Review on Some People to like the Movie That Is What It Is but It's Real So before He Finishes the Last Half Hour One of the Main Questions That We Got since Our Last Episode and That We Get A Lot on Polyphenols CBD Really Bob about Your Hobbies but the One That Really Stuck out to Me That We Had Asked I Think Six Different Times Was How Does CBD Address Anxiety and We Don't Have a Whole Lot of Time Right Now but That You Take That You Would've Drilled a Hole Show on That but Basically the Way That I Tell My Patients Is CBD Just Sort of Presses the Reset Button and Puts Everything Back in Balance and If You Think of It Anxiety Is Just an over Firing Nervous like Sensitive Nerve Always Does Is Just Calm It down like a Traffic Cop so That You Just Get All the Anxiety Is Just a Perception of Neurons Firing Right below the Extreme Version Would Be Seizure Early on Just Because Everything down Gets to Go Back to Normal Now so I Kind of Explained It to My Patients Might Just Try It If You Have a Deficiency in Your Endo Cannabinoid System Chances Are You Can Have a Pretty Good Response with Wild Thing Is the Just of Multiple Applications for Utilizing The Indo Cannabinoid System Which Everyone Has In Their Own Body Basically Resetting Just like He Said to Make People Feel Better and There's a Bunch of Different Ways to Make It Happen but Rather Than Make It Sound like a Magic Pill for Everything We Really Want to Break That down and Build Keep Those Questions Coming Dealing with Anxiety Is Something You're Going to Have Someone on a Think in about Six Weeks I Think so You and at That Point Time Will Get a Much Much Much Deeper but Any Other Applications of CBD and Questions like That Combine with Polyphenols… Gasifier Questions Because This Is Holding Figure Who Do Other Episodes Definitely What Is the Old Anybody That Swimming Towards Us Asking a Question We Want to Address It and We Have the Ability to Bring Some Experts in and Were Just Gonna Make Sure That We Do This and Try to You Have Some Fun but Also to Work, Science Here and so We Want to Make Sure That We Use Science and Studies to Explain Everything in a Very Delay Term Hopefully We Can Do It Because the Other Cannabinoid System Is a Tough System to Explain He Said Were There Hopefully and That's Something That We Want to Do Today with Today's Guest Is Going to Join Us in the Next Half Hour Will Bring All Hope to Everyone This Is Our Next Guest Is Mark Simone and He Is the Only Documented Five Year Survival Are Survivor from D Differentiated Chondrocyte: Please Get an Incredible Story to Stick around He Is Taking His Journey and Turning It into His Way to Reach Others and Deliver Now You Can Fly Anywhere in the World and Paid Discount Prices on Your Airline Ticket Book a Flight to Date Alignment Harassment to Read or Anywhere Else You Want to Go and Pay A Lot Less All the International Travel Apartments Right Now Low-Cost Airlines 800 452 1075 800-452-1075 That's a Got an Old Car Donated Whether It's Running or Not to the United Breast Cancer Foundation and Save a Life They'll Even Come and Pick It up for Free The United Breast Cancer Foundation Has Saved Hundreds of Women's Lives through Their Free or Low-Cost Breast Screening Exams but Now They Need Your Help The United Breast Cancer Foundation Wants to Save More Lives through Early Detection by Offering Women Free or Low-Cost Breast Screening Exams In Donating Your Old Car SUV or Truck Whether It's Running or Not Helps Pay for Them Plus You Get a Charitable Tax Deduction Help the United Breast Cancer Foundation Save Lives by Donating Your Old Car SUV or Truck Call Now for Free Pickup 800-245-0823 800-245-0823 800-245-0823 All Right Now That Number Again Is 800-245-0823 Never Forgotten Apparel Is More Than Just a Premium Women's and Men's Clothing Line It's a Movement to Remind Us to Where American-Made and Serve Those Who Serve Us Our Heroes Never Forgotten Apparel Gives 20% of Their Total Sales to Nonprofits That Support Homeless Veterans and Off-Duty Firefighters and 50% to Individual Veterans and Firefighters in Need Nationwide Checkout Never Forgotten Apparel.com Use Promo Code Matt and ATT And Get 15% off Your Purchase Alright We Are Back for the Second Half Hour Episode for Gut Check Project I Married Grigor Joined Here by Your Host Kenneth Brown and Now We Have a Fantastic Guest Joining Us Today His Name Is Mark Silliman and As I As I Mentioned at the Bottom of the Last Half Hour. He Is the Only Five Year Survivor Of D Differentiated Chondrocyte, The Only Five-Year Survival on Record Eyes Got an Incredible Story of Actually Known Mark for Almost 20 Years I You're an Entrepreneur Your Husband and Father of Three Former D1 Football Plate Would You Where Did Apply Zero Other School like Other Than the University Of Texas I Didn't Do Nothing about Him You Had a Bright Did Not Know the University Nebraska Has One That Texas Tech Has Programmatic When You Get That UniFirst Nebraska That's Royal Memorial North Because of the Cornhuskers Mark Has an Incredible Story and To Briefly Mention I've Known Him for Almost 20 Years Actually My Wife and I Bought Our First Home From You Back When You're Dabbling in Our Building Homes and Even Had Cereal Lunch Manure for a Long Time Go Ahead and Looking at Bring a Jump Forward a Little Bit But Once You Take from Their Which Part the Serial Entrepreneur Report What Are the Cancer Part Well in 2010 I Guess I Would Diagnosed with Bone Cancer Okay and Originally It Was Just Gonna Be a Simple 19 Hour Procedure 15 Hours by the Surgeon Four Hours by the Plastic Surgeon There Were to Take out Half My Pelvis so Actually Had a Hemi Pill Back to Me with Allograft I Was Stuck You Real Quick Good Is Working to Get It That's When You Want Is Not What You're Going to Want Something Different Well Now It's It's It's How It Kinda Hit from You Little Bit So I Remember Bringing My Oldest Gauge over to Your House and This Would've Been an Earlier 2010 Right and You Were Laying on the Floor of Your Living Room And You Kept Saying Rear My Back Honest I Don't Know What the Hell's Going on This Only Place I Get Comfortable Take a Nap and You Are Laying on the Floor of Your Living Room with Her Legs Propped up and Physician Interposition Had Scanned Her Back I Was Trying to Find out Where the Pain Was Coming from and Got Different Diagnoses of a Stretches and Other Things like That They Weren't Working And Then It Led to Someone Look Old and a Little Bit Different Location So I Guess in January of That Year and Coach My Daughter's Basketball Team And They Were Doing a Drill in Particular like the Way the Drill so I Hopped in June This Year and under the Real And Course There 10 or 11-year-old Girls Must like Herding Cats Betting on so I Get up the Next Morning Get This Back Pain Thinking Whelming on Little Older and Will Shape Just Pulled Something Couple Weeks Later Be Fine That Didn't Work So Would It Gotten so Painful and I Was so Restless That My Wife Kicked Me Out Of Bed Not Move the Couch Could Getting Comfort There Then I Moved to the Floor and That's What You Remember Him Sleeping on the Floor No Jumpers Are You Comfort Well up into Two or Three Different Doctors Had Had the MRIs of My Lower Back and Had SI Injections I Went to a Chiropractor for Couple Three Weeks of He Said I'd Be I Can Get You Straightened out New Massage Therapist Went to Massage Therapist Every Day for a Week and She Said I Can Get That That Muscles in This like a Rope and I Can Get How Old Were You When You're Going through the 4445 And the The Massage Therapist Is Heather's New Work Sports Medicine Guy across the Street Want to Go See Him I Walked in And He Looked at Me and Says Will You Come to Get Your Gates, Funny And He Took Extreme up My Pelvis Which Nobody Every Identified My Pelvis Because the Pain Was in My Lower Back And Send Me Cross to the Hospital to Do a MRI of One of My Lower Pelvis Now And I Come Back to Him and in the and in Small Town You, Know Everybody Lives There Will the Radiology Tech Pulls Me Out Of the of the Tube in His Shoes, White until Something Wrong And His Name's Mark Also And Marquis Prompts I Can't Tell You You Just Can't Go Back across the Street See the Doctor Have All the Film Thing Else Will He Pulls up the Films and I've Got This and What Just Lit up on Screen This Tumor in the Pillows That Was the First Indication of Where It Was Always Just a Muscular Muscular Problem and Not a Bone Problem or Cancer Problem Bryant Family History of Bone Cancer or Anything like That Don't Cost My Mom to To Diet Coke Today To Brain Cancer. And She Fought That for 10 Years and Multiple Servers But No Bone Cancer They Can Is It Even Common for an Older Person to Have a Bone Cancer Both Extinct It's Very Rare The Type of Cancer You're Talking about the One That You Ended up Being Diagnosed with What's Unusual about It That Involves Both Bone and Cartilage Nice Leather Coat the Deed Differentiated Type of Cancer Router Actually Goes into Both of Them There Is a KJ's Disease When You're over the Age of 60 That Can Turn into Bone Cancer but Most of the Time It's Kids That Actually Came to Bone Cancer That's Called Osteosarcoma so This Is A Completely Different One It's Very Unique Very Very Rare Well the Congress or Coma Is As Rare and That Was the Original Diagnosis from the First Biopsy Which Is like You Said Boeing and Cartledge and F They Took the Tumor out and Did a Full Biopsy Then They Decided What We Pulled out a Bunch of Homogeneous Sales at That Point in Time and so Controversial, Is Not Exactly What It Is No Matter/in This This Loaf of Bread to Define the The Real Answer and It Should Be Differentiated Which Means That They Can't Tell You Where It Came from Whether Described It to Me Was If What What's the What's the Cell in Your Body That the T Cells That Produced the The so the Osteoblast No Over-The-Counter Blessed Usually It's It's a Blast That's the Precursor No so If I Have a Cell in the Body of Stem Cell or Something That's Going to Create a Fingernail As of the Stem Cell Yeah Okay so the Stem Cell It Is Releases Sale to Become a Fingernail or Hair Follicle And That It Was It's Differentiated So It Goes from What That Stem Cell Is to the Fingernail Will It Fall Short That's the D Differentiated Part so They Don't Know Where It Came from It Ends up And All Your Organs at Some Point Time They There Wasn't There Is No Cure That They Have Found This Point They Just Keep Having Surgeries and Taken Stuff out So What You Think You Know Your 44 Years Old Got Young Kids What's Really Going through Your Brain I Mean Let's Walk Us through Somebody That Actually Unfortunately You're Still Here to Talk about It What's Going through Your Brain That You Had a Doctor Come in Well So Entry Part of the Story I'm in Amman for a Week Four Weeks Actually in a Body Cast, but I'm Laying in His Bed and Can't Move And Now Let the Bones Everything He'll And the First Time the Doctor Comes in Orthopedic Lady She Brings a Guy with Her Big 6 Foot Seven Guy Hi Mark I Want You to Meet This Guy from the Blood Bank Okay Great a Home or Not She's Always She's Just Been No She's Trained in All These Fellows She's Just This Incredible Physician Innovative Because Five Years Prior to The Surgery That She Did for Me They Just Took the Leg off Understand. So You Run Rampant Leg She Had Created and Innovated This This Particular Procedure So the Guy Comes in from the Blood Bank And He Says I Think We've Infected with HIV In One Yeah Blood Transfusion I Think We've Given Your Chubby So I'm Kind of Freak in a Little Bit of Artie Get This This Rehab This Will Be a 24 Month Rehab and Learn How to Walk and Develop a List of Internet Your Company Thanks and Thorne Legibly And the He Was Kidding Right Was a Silly Bit Series And so We Can Freaked out so It Goes Janice and I Gonna Freak out All Just This Conversation but You That I Know It's Only Kind of Well He Comes Back in 0234 Days Later and Says Ride so We've Retested Your Blood It's Not Showing up There's No Markers in Your Blood Will Continue to Test You Will Think You're Okay I Think We Have Something False Reading Which Is Probably Not Coming He's Probably Just the Messenger They Probably Have the Biggest Guy There's like Every Head Every Time We Infect Some Truth HIV-AIDS Has Represented How Often Does This Happen in That Particular Blood Bank Is like Sorry I Got a Get to Know the Room Overhearing. We Have an Assignment You So He Leaves after I Come in the Clear but This Kind of a Roller Coaster of Stuff That You Know You Had the Surgery 24 Months Now You Have a Chevy or Whatever You Get Is No Fight This Fight She Comes in a Couple Week Later Zone Brings Another Doctor and Says Hey Mark You Need to Get Your Affairs in Order Oh Because You Got about That Best Six Months to Live Unlike What Was Going on and so You Ask about What Was Going to Your Head Are You There's Denial First You Told Me HLB's Are Not Buying Your Story Anymore Now You Tell Me That I Got Six Months to Live on the Bind That Story Anymore Either And the You Know He Leaves and Then We Go through All the Scenarios over the Statistics What's Is This Legit How Do You Know Is Is a Misdiagnosis We Believe in Miracles Mistakes And He Wouldn't Talk about Any of That Stuff Just Works on a Positive Attitude No You Have Good Family Good Support Group and We Need to Pray to Whoever You Pray to And the In Order to Go As Best We Can Only Point I Would Become Polytheistic Sure Start Praying to All of Them Well and He Leaves Right and so There Is a Guy in Town Aaron Milstein Was in Town Visited Me in the Hospital and This Guy Delivers Loses Me an Error My Dad I'm 10 Crap And My Wife's Back Home And She Had Heard This in a Cigarette I'm Not Saying a Word Aaron When You Go Home You Not Saying a Word to Your Wife I Want This out to My Wife Comes Back in This Weekend and Dr. Robbie by the Way You're Gonna Deliver the News I'm Not Going to Write so He Leaves And so You Go through the Know Is Calico 5° of Separation You Denial Whatever What You Gonna Do Now Get Your Fair Share Is My Tell You That You Get Zero Liberty Anything but Your Kids And in the Lives of Things That Night I'm Laying in Bed and Talk about Having No Begin Being the Religious Was out Born and Raised in the Church and Hence Have a Pretty Good Religious Background but I'm Pitched at That Point I'm Having a Fight with God More Argument The Stages Brother and This Isn't Happening to Me And I've Got a Wife I Get Three Kids If I'm Good – I'm Okay Back but I'm Not Okay Leaving Them Alone Without Needed to Take Care Of My New Summer Influence Rest Their Life And the Time Marcus Was Third Grade and Then EAN Where like to Fit in Sync with Their Six Grade Yeah They're Not Rulon I'm And Some past Minimum Wrestling in Bed before Because I Can't Get Any Risk As I'm in so Much Pain Amount to Different Campaign I'm Fighting in Bed And, and I Asked the Doctor Early about Miracles Mistakes And I'm I'm Telling You since I'm Sitting Here Pam There's a Just Peace Washes over Me and I Was like I Got This Boot You Have To Worry about It Again from That Point on Never Thought about It Again No New That I Just Knew I Was Gonna Survive My Job Was Just to Sit Back and Let the Doctors Do What They Do Just Survive And I Never Had Another Doubt It Was Just Another Doubt When You Go to All Kinds of Different Emotions but at That Point I Can Pinpoint That Particular Night In That Particular Time Lay in My Bed That Just This Piece Just Should Just Watch the So It Was a Journey so Obviously Held That the Doctors There Was Intervention There Was Medicine Use What Was the First Step and Then Going through That Kind of Schedule Well after He Told Me Also Dine Six Months He Says Renders and Chemo Which One Part of the Original Plan And He Says If the Cancer and Get Your First Chemo Might Take You to His Close like in the Death And so Started at about 240 Pounds And Ended up at Hundred and 87 Pounds Not Hear My Head Not Eyebrow Not on Those Here Nothing to My Butt Crack Nothing Great I Got a Great Plus Track Story I'll Tell You What I Think Is Interesting It's like I Can't See Any Hair Appear Honey Get over Here and Check It Check It You Opened It up so I Got a the Story Them so Now They Get You up to Rehab Right and You Get Move in and and Running It through One of My Jobs Was to Get up Just Walked to the Nurses Station and Back And I Got This Walk and I Get This Go We Haven't Got a Nobel Drama so Don't Fall down And His Name's Alex Left That Matters but Some Walking a Little Bit And I Get a Nurse Station Come Back Think of Had a Good Day Chemo Start to Sit in This Is Going on for Several Weeks Now Now I'm Bald In Almost All My Eyebrows Nothing Else, but Record Showed That Just Run the Story Anyway so I'm Plugging along with This Little Walker and I'm Sweat Its Work And so His Squeak Squeak Squeak Is a Bad Food You Gotta Stop The Guy Gets New Tennis Shoes or Something to Those at the Time No Hearings All Messed up And so That Was Just Really Driving Me Crazy so That You Stop It's Not May Misuse Arts Week and That Is Not Me so Just Stop He Stopped and I Don't Squeak We And Alex That You Know It's Not Me Markets Coming Out Of the Words Come from Is Not Me Maybe It's the Walker That Is Not the Walker Alex to Stop so He Lets Go And We Schooley and a Wooden Walker so at This Point I Am Not Weight-Bearing on That, My Right Leg at That Point What It Happened I Had Worked up Just Enough of Us Went up That In My Butt Crack Every Time I Walked He Would Just Go So Now I Go through All This Every Stop Looking around and so Now I Know That Every Time That I Was Going to Rehab I Was in a Walking Pillow Squeaked That's When I Knew That I Had Accomplished My Goal Don't Use Workup Enough to Wash with Sweat Now Get the Squeak Going and It Was Just the Funniest Thing That I Got a Bazillion Just Hilarious Stories Out Of All This Have a Real Serious Situation but There's a There's A Lot Of Humor in It and You Have Some Humor Chair Otherwise You Know the Doctor Really Said If You Don't Have Some A Positive Attitude about Stuff and Support Your Family and I Completely Believe That Because There's so Many Things in Our Brain We Don't Know That the Brain Does Leases or Controls in You Being You Guys Mean the Doctors Will Have All That Knowledge Young at All, Intellectual Me What I'm Trying to Wrap My Brain around Is When Your Brain Said No We Got This What Did Something I Mean There's Epigenetic's Going on When No I Got This Does That Change Something in Your Body That Allows You To Have a Better Chance of Surviving a Cancer That Kills a Mindset Has To Matter Hat on It Months It's Been a Big Think about Using Somebody in the Office in the Head They Walk around Get That Permanent Frown on Her Face No They're Just Negative All the Time and They Got Those of People Walk around or Just Bouncing off the Water Happy and You Can't Tell Why Is That Is That Genetics Is That Something in Your Life Is It Just Your Attitude What Is It Your Your Physical Appearance Turns into What You're Your Attitude Becomes and If a Negative Note That the Frown on My Face Than You Can See the Body Language That Best Personality That You Become so the Survival Piece I Think Is Is A Lot Of It Is Mental and It's a Battle and If You Decide At Some Point I'm Going with This Then You Can Whip It I Can Tell You That Story but I Could Also Mean There Will Be Another Thousand Stories out There the People Didn't Survive How Do You Know I Remember after It Has a Good While after You Finished Everything You Came up with a Slogan I Think You Started to Incorporate Will Get to It Later but It Was Your Getting What You're Getting Because You've Been Giving What You Been Giving Right And That Can Go Back to Your Attitude Really in Anything Right It's That's Funny I Stole This from Zig Ziglar I Wish I Could Say I Invented or Kept It but It Wallace I Was Gonna Let You Float within the 21 When Her Water, Carried My Wife Work Foreman and Brought Home All the Tapes and so on Wasn't to Home and I Thought Just That's Just so Appropriate Because If You Give a Bad Attitude You Can Get a Bad Attitude and Return And I've Just Goofed around in Different Settings Where People Can Get into a Situation Were A Lot Of Negative Gossip Producing All the Nonsense on Social Media and in the Talking Heads in the News and the Media Nowadays You Going to Setting and Thereby Can Be Fixated on a Particular Item Have This Negative Attitude and You Just Bring One Person in There and You Start Lacing in the Loop with a Positive Attitude and You Watch the Whole Dynamics of the Room Change yet and It's Kinda Interesting Just Somebody's in the Coming Change in Attitude and Works the Same Way yet I Just Know Where to Listen or Ask Might so That's a Big Long Name for the Cancer but It's a Type of Bone Cancer but Is It That Is There Any Other Way to Describe It He's Asking If There Is Any Other Way to Scratch I Have yet Forgot What I Thought As I Have Found Art but That Is Any Other Way to Describe That Type of Bone Cancer Mark The Lie We Had a Listener Who Is Written in and Wanted to Know Better That Long Night – GD Differentiated Congress or, Yeah Indeed Differentiated You Can Convert Sarcoma Condo Sarcomas the Common Name for It but Because It's Special The Differentiated Gallic Alec up and I'll Just Text a Link Back to Them through Spiny and yet It's a It's It's Rare It Say There's Really No Other Way to Describe It Other Than You've Got This Cancer That's Crossing over between the Cartilage in the Bone and This Is Forming The Cancer That's Coming to the End of the Pelvis like That The Edges Sounds While I Equate Just Give Us a Rundown and Then of What the Activities What You Had to Do I Know They Had to Do Chemo You Had Your Surgery So Yeah so We Had 19 Our Own Record of Good Story in This So You Know Is Doctors Going for Any Kind of Surgery They Give You the Purple Pen Right Operate on the Right Knee and so As the Patient Number Right Now No Make a Mark on My Knee Right Knee So When You Go and You Don't Screw up and Mark the Light on the Left So the Plastic Surgeon Guy Comes in and He Still Me All That Were Gonna Do And They Were Going to Take 6 Cm Out Of the Middle of My Stomach All the Way down Past My Bellybutton up Got a Whole Brand-New Bellybutton by the Way And There Were No since This Backup Okay and Their Rent Their Creighton Flaps If You Think about Taking a Big Jump Folgers Coffee Cup Put Record Your Pelvis and Pushing It Always through Your Body Everything That Went into That Coffee Cup Ended up in the Trashcan Okay so You Got a Cavity There Now What Are You Going to Do so They Were Taken the 6 Cm Out Of My Lab to Put into This Flap down Here to Keep My Insides from Falling up the Backside These Pointers Right Going Right Drawing and the So I Took That Purple Pen and I Said Dr. Reese Make Sure You Leave Me a Sixpack Abs on My Stomach I've Never Had a Sixpack Abs I Thought That Was the Only Chance I Was Ever to Get It and He Did a Pretty Dang Good Job But The Orthopedic Lady Worked for 15 Hours Straight And in the Plastics Guided a Four Hour Surgery on Same Day on the Same Setting And so 19 Hours Totals, It's Amazing Crazy That Is a Long Surgery Which Is I Mean Just Absolutely Incredible Because A Lot Of Times We Talked about Where Medicine Fails but Certainly You and I Talked about That True I Feel like Medicine Could Be Doing a Better Job For Instance Controlling Diet Right Then We Have That 15 Hours Surgery That Is Incredible This Is Where It's Definitely Succeeding Yes Well You Guys There's a Reason Why They Call It You Practice Medicine Because There Is Little Perfection in It Because You're Operating on Human Body Which Is Imperfect to Begin with Right And so And We Talked a Bit Earlier How Went from from One Dr. Trying to Chase down a Diagnosis and I Feel Fairly Fortunate That Each Doctor Said I've Tried I've Made an Attempt and I'm in Have To Send You to Somebody Else and so I Kept It Referred over and over and over It Might've Been a Frustrating Situation but in Reality the Doctors Practicing What He Knows And's Finally Stops and Says I Think There's Somebody Better To Help with Your Diagnosis or Help Push You down the Track Where You Need to Be so Appreciated That That They Weren't so Egotistical That Said I Got This in the Switch Problem Is in and Sit Me down You the Wrong Path so It Was Kind of a Neat Progression That See How the Physician Community Just They Work Together Come up with Right Diagnosis at the End of the Day So Then What Were the Were There Any Other Foreign Bodies Any Other Animal Parts That Maybe You're Sporting Right Now That Didn't Just Belong to You Well So I Have Somebody Else's Pelvis and Me Okay and I Don't Know Are You Going on Animal Parts but While I'm Here Here about a Man Not Really Sure so the Good the Joke Is That They Were Looking for Similar Pelvis Same Shape Same Size the Telegraph You Know of Cadaver Bone to Bone And the Want to Find Something And They Finally Find It in the Comments Aren't We Can Do Surgery on This Particular Day Now You Don't Have a Whole Lot of Female Orthopedist Right And the Lady That's down at MD Anderson Is a Female And so I Thought That Was a Little Unusual And I in My Day Job I Do with Physicians All over the Country And so That's a Little in Common So I Go to the MD Anderson Website Liquor up And It's Black Lady Which Makes It Even More Uncommon And When You Meet Her You Go Oh My Gosh You Are Perfect for This Job You Are the Right Person She Is a Freak and Ball Buster and She Always Had All These Other Physicians Following Her around Because She Was Kind of a Pioneer in This Particular Type of Procedure so She Had Called And Finally Found the Bone Mrs. Art Room Schedule Surgery for This Particular Day How Does She Do That like Can't Even Begin Looking for a Pelvis It's Going to Fit In a Could Ever There's a Bone Bank And Oh so You – and Then Donate Your Organs and the and This Is up California and This Is Another Funny Story That I'm at a Conference That I Go to Once You're Always with You Guys In All These Vendors Are in the Know in the Exhibit Hall And I'm Talking about My Story It to This One Guy Nieces Where Did You Get Treatment Sit down in Houston in the Engine Just When Did You Do That Is It in July 2010 I Think I Know about You Simply Mean Sidwell My Wife Works at the at the the Bone Donor Place Whatever It Is Where They Freeze All the Stuff and She Was Working Going to Bone after Bone after Bone to Try to Find a Picture When It Was This Size and Had to Go to Houston and Bob Baugh And*The Chief I Was Least Found She Was Looking for Shoes As It Will This You Know Anything about the Person That I Got It from And She Says Yeah 300 Pound Black Lady So I Thought I Got This Black Doctor Working on Me I Got This Black Bone in Me and I'm Have a Soul When I Come out Here You Do Dance Better No I Do Not Either to Help Me up Here But I Forget What Your Original Question Was about Diverted into the Wrong Snow We Were Just Talking My Animal Yeah We Just Just the Different Different Graphs That You You Had to Use Mean Here's Surgery Although It We Already Know That It's Long There's There's a Process to It Is a Process to the Chemo There Was a You Had the Best Attitude but It Was Still Work but I Can Still Remember That the Months and Months of of Watching You Show up Tell Your Kids Athletic Events and Games Try to Pull the Truck As Close As You Could to the Football Field You Said You Could Watch and Participate In Family Activity and Every Time I Stop by to See You He Did All You Could to Smile and I Knew That It Was Difficult But You Made It through… Told and Believe Miracles Mistakes Not I Think I'm a Walking Living Breathing Miracle You Don't Ever Take a Single Day for Granite Because If You Have yet Sit and Think about It for Second Get Your Affairs in Order Get Six Months to Live I Think That Would Change Your Life a Little Bit The Things That You Would Miss Definitely so It Just Enhances Your Attitude There Is a Great Day Rated below When You Got to the End Of Basically Felt Okay We Are in the Clear Now We Are Now Are Counting Months an Hour to Count Years of Mark's Survival Time What Was the Turnaround Said Okay We've We Got to the End of What Were Going to Do with You What Was That Day like and Then How Did You and Susan Then Susan's Wife Is His Wife's Name by the Way Has You and Susan Then Began to Get into the Frame Set of Okay We Are Now Moving on with Our Life Everyday's a Great Day And Then Sending Our Accounting up and Yelled Me to a Year Then Is Alluded to Earlier You Made It to Five Years an Hour Already Little over Seven Right So What Was It like No One Halyards This July Night 19th 98 so I Was off the Year What Was It like to to Get to the End of Whatever Therapy That What's so I Mentioned before I Start out 240 Pounds How Is It Jim at Hundred 87 Pounds Indicator Where We Live They Have This I Didn't Have Any Idea but Had at the Time There's a Service That Would Flock Cancer Patients to and from Houston for Free Guy Would Take Any Money If You Driven to Houston It's Not the Most Scenic Drive from Dallas-Fort Worth to Houston Is, Beating Long to Yeah So He Put You in a Plain Little Private Plane to Fly and Drop You off a Millionaire Take Unicorn Delivery to the Hospital and Then Come and Pick You up When You're Done Instead of Being a Five or 6 Hour Dr. and then up in an hour and 1/2 flight which was Fantastic So to Start the Process I Was in Pretty Good Shape Other Than a King Physically Move Mentally I'm Okay But by the End of the Process Nine Months Later Shriveled Withered Enough That I Can't Physically Get Out Of Their Plane And Susan Had to Call Somebody in Town to Come Pick Me up Physically Pick Me up Put Me in My Car Because I Couldn't Do It Myself And I Member Were Driving Home And Just Exhausted And Grind and Say I Can't Do This Anymore Unfinished and He Said Either the Cancer to Get Your Chemo Going Get You At That Point I Was Done of the Chemo so We Call Them Safe Were Done And so Think with That Tortured You Enough That's Reasonable We Have Got to Finish That Story in the Next Half Hour and Then We'll Talk a Little Bit about That Same Charity That Flies People down to Houston Because Mark Decided His Journey to Lead and Inspire Him to Do Something That Is Really Cool Thank You for Sharing That We Had Movies Get to The This Is the Only 24 Hour Take Anywhere Platforms Dedicated to Food and Fun We're Spoony Our Townhall.com, the Special Counsel's Rush Investigations Walking Fresh Speculation the President from May Pardon Some of Those Charged in the Probe Some of the President's Closest Advisers and GOP Allies Fear the Pardons Could Set off a Political Firestorm The President Preparing to Hit the Road Later Today As White House Correspondent Greg Clugston Explained for the First Time since Being Cleared of Russia Collusion by the Special Counsel the President Goes before Thousands of Supporters at a Michigan Rally This Evening Political Observers Will Be Watching to See How Mr. Trump Addresses the Issue Which Could Be a Preview of How He Uses It Politically during His Reelection Campaign the President Calling for the Resignation of Democrat Congressman Adam Shifts Chair of the House Intelligence Committee on Twitter the President Writes a Shift Spent Two Years Knowingly and Unlawfully Lying and Leaking Mr. Trump Also Talking about the Just a Small Laissez-Faire Writing That the FBI and DOJ to Review the Outrageous SEs Smell like Case the Presidents Blasting Chicago Prosecutors to Drop Charges against Millett Tweets Their Handling of a Quote Outrageous Case Was an Embarrassment He's Calling on the FBI and Justice Department to Investigate Correspondence Argument Johnny Says Mr. Trump Altercation Embarrassment to Our Nation Facebook Being Accused of Housing Discrimination Charge Leveled by the Department of Housing and Urban Development HUD Is Accusing Facebook's Ad Platform of Encouraging Enabling and Causing Housing Discrimination Facebook Recently Vowed to Overhaul Its Ad Targeting Systems to Prevent Discrimination in Housing Credit And Employment Ads a Seattle Bus Driver Being Lauded As a Hero despite Being Shot and Wounded by a Car Jacquard He Still Managed to Drive His Boss with a Dozen Passengers on Board Out Of Harm's Way While Street the Dow up 48 Points More of the Stories at Town Hall.com Take the Pain Out Of Ordering Your Diabetic Testing Supplies with Diet Thrive Diatribe Ships the Testing Supplies You Need Directly to You When You Need Them Best of All with Plans Starting As Low As Eight Dollars a Month Diatribe Is Probably Going to Cost You Less Than What You're Paying Today Diatribe Is so Convinced That You Love Their Service They're Offering Your First Month of Supplies Three Simply Type the Kodak DOC and Checkout Diet Thrive.com That's DIA Thrive.com Have You Done It Did You Catch a Glimpse of Yourself in the Mirror I'm I'm One of Those People You Don't Want to See Naked IBM Most of Us but I Mean You Look and You're Going to Die I Don't Get Whatever All It's Horrible Hey That's Doc Townsend and Brad Staggs to Tell You about a Different Way to Shed Those Pounds This Is Brand-New Technically Been around for a Couple Years or so It Was Based on Research from the University Of California That Said There Is a Molecule Called OEA That's Found Naturally in Your Body Produces It in the Mediterranean Diet That When Taken Concentrated Amounts It Will Actually Make You Feel Fuller and Boost Your Metabolism I Lost about 10 Pounds so Far Is an Amazing Ballet School Company Said We Can Take This to Market to Make This Great Product Will Help You It's Called Reviews on Our IDU Zone.com Our IDU Zone.com Brad's Work Does Were Comrades Work for Me Countless Other People Go to Read You Zone.com and Try Today You're Gonna Love It Read You Zone.com Remember That Our IDU Zone.com Are You Tired of High Cable TV Rates Sign up for Dish Today and Get a $500 Bonus Offer While Supplies Last Loss Locking Your Price for Two Years Guaranteed Call American – Your Dish Authorized Retailer Now 800-570-6630 800-570-6630 – 800-570-6630 Authors Required Critical Negation 20 from Early Termination Fee Any Auto Restrictions Apply Call for And Welcome Back This Is Going to Be the Second Hour Episode Forever Getting Project Here with Your Host Ken Brown I Am Eric Rager Joined Today by Mr. Mark Silliman Will Continue His Story Here in Just a Brief Moment Quick Reminder If You Want to Get Your Daily Polyphenol Fix Pickups and Are Trying to Let Love My Tummy.com/Spoony He's Wearing It All Right Here in so Many I Love That He Just He Just Took off Her Sweatshirt and There It Was Perfect We Are to Get Comments Today so You Go to Get Check Project.com and You'll Take Straight the Page Go to Connect You Can Send Us Messages What Is Really Cool One of the Listeners Said That He Deftly Checked His Ego at the Door so We Call This the Jet Check Project You Really Can't Learn If You Think You Already Know Things so The Ego Is the Biggest Enemy to Learning So We Ask Everybody to Check Their Ego at the Door so We Can Talk about Anything Including Squeaky Butts Squeaky Bats Mark Did That Right off the Bat First Half-Hour Ego No Enzyme No Ego and That One at All No No No Hate Mark so We Are Rounded out the Last Half-Hour You Telling Us That You Had Been at the Point Where You're like I'm Ready to Stop Not Being Able to Get Out Of an Airplane And You Finish It up on That Story Where You Began to Emerge Out Of Therapy and and Post Cancer Treatment Will The Treatment Part Was over Now Just to to Survive So I Go Back Every For a Long Time As Every Month First Year Goes by Course Masking the Chemo Doctor Now Tell Me Statistics Many Survivors Do We Have No Who Else Is like News out There I Get Nothing They Could Be Grim Nothing You Know When I Don't Talk about That Which Have a Good Attitude We Could Move Forward Right So It's Every Month Asking the Same Question Back down Houston Finally Had Your Two Rollaround Same Questions Same Story Give Me the Same Answers Showers and a Great Attitude about Improbable Your Three Rolls around And or the Statistics And He Finally Coughs up That We Gotta Have People You Can Have a Data Backup Patient Right Now We Got a Bunch of Patient Statistically like You Tell Me Where a Man How Many of My Mother Would Get 455 Patients in Our Database And I'm Thinking I Am Not Sure That's a Statistical Analysis Enough of the Sample Size for Statistical Analysis May Be so Mean Spirit Better Than Nothing Sure but That's Only Give Me at That Point so Your Four Rolls around And I'm Beat Them up Again Whether Stats Only People like Me except Her And Get Better and Put on Weight Grumble Her Back The One Closer to Normal Aside from I Don't Have a Groin Muscle and Half of the Hamstring Muscle In Somebody Else's Pelvis and We Can so It… I've Got Some Limitations in the Things That I Physically That I Can Do And Give Many Statistics Year for He Finally Says Will You Are the Only Patient That We Have Had That Hasn't Had a Reoccurrence In the It within Four Years so to Bed Mentioned Earlier That That Then Take out the Tumor but They Don't Know Word or the Genesis of the Cancer So It It Affects All the Rest of Your Organs and He Had Said That And We Just Take out Organs As They Go on to You Can't There's More and We Can't Take out and That's It You Your Done Lights out So He Says You're the Only Case That We Have That Has Had a Reoccurrence of the for Your Mark Five Years Rolled around I Give Him the Same Questions And He's Pretty Excited That Point And He Says You Know I Think I Found the Secret Elixir to Solve This Problem He Lost His Brother to This Type of Cancer so He's, Dedicated His Life to Solving the Problem Whoa And He Says That I Think I Want to Go from 0% Success Rate To 20% So Go Seem the Following Year and How's All That Going Were the Stats Not until Manning and He Says He Is Buried I Don't Use Were Depressed but He's Not It's Jovial and As Happy As He Has Been Because He It's What He's Doing Now What He Did on Me Is Not Working on Other Patients so He Where He Thought He Had Found Some Kind of Cure to Help Some People It Had Worked so at That Point He Said We Still Have Any Documented Survivor And I'm Now at Nine Years of Be Nine Years of Some And so for Lack of And One Was Living There Anybody with This Type of Cancer They Get Funneled to MD Anderson to Take Well It's Rare Enough That I Don't Know That Everybody You Know Can Identify the Particular Type of Cancer and They End up at Anderson Sure You Know That I Feel Fortunate Enough That I Had Doctors That Said Well You Got Something's Kinda Weird Here and I Think You Need to Go on Those Centers of Excellence So My Mom Spent Middle Years Go on the MD Anderson and I Had Experience That in the Care That They Gave You There's so That's First Place I'm Going But There's Other Places in the Country That These Guys These Researchers Shared Information Back and Forth I'm Not Saying That the Dr. Robbie Had 455 Patients of His Own Don't Hate They've Collected This from from Other Clinics or Other Centers of Excellence and Greatest Database and Sharon Research So You Were Patient Number One To Make It to the Five Year Survival Mark and I Did Not See Him in January and Still Go Back Every Year But I Didn't Get Him on the Schedule So the Orthopedic Lady but This December Want to Go Back I Will Make Sure I Have Him on Schedule so I Can Give Him One More Time Right Where the Stats We Also like Me Is There Anybody Else out There That's That Surviving How Are You Doing to Your Cretin The New Elixir Saul Somebody Else's Problem It's Crazy but That's Just like When You Are down to Your Last Dollar You Don't Know How You're Going to Get Out Of the Casino And You Going to Put It on the Table and Hopefully Hit Hard Eight or Something like That so That She Could Buy the The Flight Home That Is Exactly What I Was Thinking throughout the Whole Story Yes They Can Blackjack the Whole Time That's All I Mean That's That's All and Its Outlets Actually It's Craps but so March I Whenever You Talked about the Flights down to Houston This Whole Journey Inspired You to Take up a Completely New Hobby You Still Have Your Other Job Where You Still Deal with the Orthopedists and That's Obviously Something That You've Done Well in Your Own Entrepreneurial Spirit Etc. but You Took up a Completely Different Line of Hobbies And Wanted to Tell Us Little Bit about That Well so the Guy That Runs This Nonprofit Indicator Kept Busting My Chops Marketing Learn How to Fly Needle Half-Life And Off-Line Looks like A Lot Of Fun Theoretically at Coming That Looks, Your Fighter Pilot Doing All That Stuff but When You Actually Watch What They Go through and What They Do and What They Have To Know and Learn I'm the Guy That Wants to Put the Key in the Car and Just Go Right I Don't Know All the Details and All That Other Stuff Is Just One Draft Just Want to Go and Watch Him and All the Stuff That He Does Fine so There's No Way So I Mentioned Earlier That He Wouldn't Take Any of My Money So the Only Way That I Could Give to Him Because What He Gave to Me Didn't You Get Good or Given Which Given I Decided to Volunteer They Do a Charity Bicycle Race Every Year in August a Week or so before Hotter Than Hell And We Have People to Come from All We Had Somebody from Czechoslovakia and Australia with People from All the World That Show up This By Chance And Then End up in Modern Hill in Wichita Falls Which Is Kind of a Cool Ride so These People Arrived in Sandman This Is A Lot Harder And Harder Than Help Is How to Enhance Flat You Have Some Hills to But It's Pretty Good You're Right in the Trees and on the Country and It's a Little Bit Different Anyway so I Volunteer My Time for This Bicycle Rally And of Course He's Given Me the Mark Geller How Fine You Gotta Do All the Stuff in the Next Bobbio He's Cuban But As Names Fob You And We Say Five You Think of Long-Haired Guileless on the Harlequin Romance Books and Stuff up to Another Five Euro Story in a Minute but Anyway so Bobby I'm Not No Money to Do It One of the Ladies That Runs This Kind of Head Pet Dog in Charge of the The Bicycle Really She's a Doctor in Town Jesus: Clients Not like That That's Just Bob You What You Comply with Me and I'll Show You What It's Really like Pilots Live in Decatur It's Not That Big of a City Is Only Five 6000 People Live in Decatur but 74,000 Pilots through the You Think Everybody's Flying Planes Yeah She Gets Me in and Select Jeep Punching the GPS and the Plane Just Takes You There Right Skunk in Your Car except You Gotta Drive Give a Gas and Brake When a Plane You Just We Put in the GPS and It Just Goes I'm Oversimplifying Thi

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万圣节就要到了，本台为大家奉献一期和「鬼」有关的节目——别担心，这期节目我们不聊真正的「鬼」，而是那些与「鬼」有关的人类的心绪。害怕的时候、孤独的时候、难过的时候、颓废的时候，心里都会出现一个魔鬼，它或许会与我们相伴一生，但也没那么可怕，反而值得我们好好与之相处：我见ghost多妩媚，料ghost见我应如是。   本期歌单 Death Cab for Cutie - The Ghosts of Beverly Drive @ Kintsugi (2015) 奇哥 - 鬼打墙 @ 身心灵不全之鬼打墙 (2018) SHE'S - Ghost @ プルーストと花束 (2017) 左光平 - 心里有鬼 @ I Start to... (2007) American Authors - Ghost @ Oh, What a Life (2014) 草东没有派对 - 鬼 @ 丑奴儿 (2016) 铁风筝乐队 - 鬼 @ 这是我们的[秘密] (2001) The 1900s - Lay a Ghost @ Return Of The Century (2010)

In this new episode. Steve and I Start our journey into the Netflix Show Jessica Jones Season 1 Episodes 1 and 2. Hear our thoughts on this new show and continue the adventure in the Marvel world in the Netflix Shows! We have a lot to talk about. Please leave feed back at our Facebook Page … Continue reading Panels to Pixels – Episode 14

I Start off with Erik Voorhees. My main focus on this conversation was to get a feel for Erik's meeting of Ross Ulbricht. The set up of Satoshi Dice was merely to illustrate the incredible impact these two men had on not only the value of bitcoin but its usability. Then I chat with Dustin Buyington on his roll at Wanchain, how it has changed and what to expect in the near future.

Education Dayton Intro • Homeschool - How do I Start?

Many people may see the title of this post and roll their eyes. The idea of dealing with mental health, thoughts, feelings and ‘getting all emotional’ is just not some people’s cup of tea and they try to avoid it. And that’s cool. But, to me, this is just as important, and probably more important, than any other part of our health. Because we can have all the success, money, six-pack abs and everything else we desire, but if we don’t have good thoughts and feelings then it’s all pointless. Our minds are so powerful that we can create the feeling of us being a worthless, broke, 500lb couch potato, even if the outside and ‘real world’ evidence points towards completely the opposite. Plus, if you feel like shit all the time then it becomes extremely difficult to take positive actions. In my view, aiming for total balance and ‘well roundedness’ in all areas of our lives is the key to happiness. And if you’re lacking in one area, then you’re lacking in all areas. So being mentally and emotionally healthy is just massive. What Exactly is Mental or Emotional Health? Various blogs, podcasts and whatever else refer to mental and/or emotional health. But before we go on, I think it’s important to look at what it actually is. I suppose you could get a whole host of ‘definitions’ here depending on someone’s personal opinions or academic background. But, to me, mental or emotional health refers to our overall psychological wellbeing in terms of how we feel about ourselves, our relationships, our lives in general and our ability to deal with the thoughts and emotions that come with the ups and downs of everyday life. Just as with physical health, I don’t believe simply the absence of disease or problems, such as depression, is a marker for ‘being mentally healthy’. But rather that being in the best mental and emotional health sees us experiencing positive characteristics, such as strong relationships, joy and able to deal with stress. In other words, I don’t believe you are necessarily ‘healthy’ just because you happen to not have been diagnosed with something. So maybe this post can benefit you and help you improve your mental and emotional health, even if you maybe don’t feel like you have too much of a problem in this area. A Full Disclosure Now I’ve been wanting to do a longer post specifically on mental and emotional health for a while. But I’ve shied away from this subject because I haven’t felt worthy or ‘qualified’ to talk about it. Because, if I’m honest, this is an area I struggle in myself. And in a pretty big way at times. There are times over the past few years where I’ve suffered with anxiety, depression, apathy and generally allowing my own thoughts and feelings to fuck me over and take control. Some days I find it extremely difficult to peel myself out of bed in the morning, face up to the day and get even the smallest amount of work done, and I have to work FUCKING HARD to get myself back to ‘normality’ (whatever that is ;) ). And so I didn’t feel like I was in a position to start offering advice about mental and emotional health. But then I thought that maybe I’m actually in a pretty good position to offer this advice. Rather than being someone with all these idealistic answers talking down to anyone struggling with their mental and emotional health, I can help from a real life, been in the trenches point of view. The original title of this post, for example, was ‘How to Master Your Mental & Emotional Health’, which is cool and would have given some great info. But I changed it to be about what I’m doing (or am trying to do) because I wanted it to have some real life points of view around it. Basics First Okay, okay. I know I bang on about these foundations so often that I may as well get it tattooed on my forehead. But this is only because they are so vital. There’s no point trying to do fancy things with supplements, ‘life hacks’ and all sorts if you aren’t doing the basics right. It’s like building your house on sand. This is why I aim to eat in a way that makes me feel good and energised, sleep right, move my body every day and take time out to de-stress, whether this be through meditation, a walk in the park or simply ‘pushing the pause button’ for a few minutes every so often. I’ve talked in previous podcasts about these, but specifically in “Episode #31: Using Sleep To Optimise Your Brain, Energy, Productivity, Performance & Health” and “Episode #39: Building A Badass Brain Pt. 2”. In a nutshell, in much the same way as overlooking these basics can affect your physical health, it can also affect your brain, hormone secretion and neurotransmitter balancing and, therefore, your mental and emotional health. So there’s my little spiel about the basics once again. Learn them. Apply them. And don’t underestimate them, whether it be for your mental health or anything else. Now onto some less repetitive stuff! #1 I Start the Day by Looking After Me It’s so easy to simply go through the motions each morning. You get up, fuck around for a bit and, before you know it, it’s mid-morning and you’ve got nothing done and feel like shit. Or you rush around getting yourself and kids ready to get out the house and as soon as you get time to breathe you start hearing that negative little voice in your head again. Rather than trying to deal with it all as and when it comes, I like to nip this in the bud. Morning time when I first get up is for me. Not for clients or family or Facebook friends or anything like that. So, my little routine looks like this: Get up, pee, rinse mouth, wash face with cold water. Some relaxed mobilisation and stretching to get me loose. Exercise, ranging from anything from a fast walk to a full gym session. While exercising I will listen to something positive, such as a podcast, audiobook or music that I neuro-associate with positivity. Shower, utilising a hot/cold technique of going from cold to hot in several 10 second bursts and then finishing on 30 seconds of cold. Breakfast while reading or watching something positive. Meditation. I know that may sound like a lot. And if you have kids, I appreciate that it can be a totally different ball game. But I invite you to try some kind of routine like this that would fit in and work for you. Just some way of looking after you in the mornings, as opposed to just allowing the day to take control of you. #2 I Utilise Awareness This may sound very weird, but I’ve grown accustomed to ‘watching’ myself and my thoughts. By that I mean I’ve practiced being aware and paying attention to what I’m thinking and how I’m feeling. Now you may wonder what good this does. But what I used to do was just allow myself to get bogged down, suppress the thoughts, distract myself and feel like it was never going to go away. Shining a light on what you are thinking, acknowledging that it exists and being present with it can be very powerful though. In an awesome conversation I had with Bob Buckley in Episode #15 of the podcast, he talks about a thought being just a thought. It’s not part of you and doesn’t belong to you and so you can simply watch it float by. In other words, the simple act of being aware of what’s going on inside your head and not pushing it deep down and ignoring thoughts and feelings can be extremely powerful. You can even go as far as writing down your thoughts. This often has the effect of us being able to take an objective look at them and to see them for what they really are. To further this even more, it’s important to note the importance and power of your “I am” statement. A great shift came in me when I started to ‘disown’ the label of ‘depression’ or ‘anxiety’. Saying “I have depression” or “I am depressed” creates a story in your head that this is part of you and that it is never going to leave. If we say “I am experiencing depressive thoughts or feelings right now” then this isn’t such a deeply ingrained, continual thing as saying “I am depressed”. #3 Using ‘Expressive Meditation’ I’ll be honest and say expressing myself and my emotions is something I have always struggled with and have only very recently embraced as part of mastering my mental and emotional health. But it is proving to be really, really effective. Elliot Hulse talks about depression stemming from suppression and a lack of self-expression. So this stems on nicely from the previous point about awareness. And to remember that being aware of your feelings, but still continuing to bottle everything up inside of you is a recipe for disaster. Now I’m not saying to go off and start flying off the handle with people expressing everything at any given moment. But rather to practice a regular expression of the feelings inside of you and releasing of tension, particularly when we are going through moments of depression. In fact, Elliot shares an immense ‘dynamic meditation’ to help with this in one of his many epic videos. Click here to check out his video (after you finish reading this post, of course ;) ) #4 I Give Myself Permission to Forgive Myself It is so easy to start thinking about the past and judging yourself for the mistakes you may have made. We create this feeling of self-loathing and self-judgement as we look back at decisions we ‘should’ have made, things we wish we did or didn’t say or directions we could have moved in. It’s as if we punish ourselves for things we’ve done in the past. And we go back there, relive it in our minds and just keep punishing ourselves over and over again. But something I’ve been practicing is the art of simply forgiving myself for mistakes or how I may have behaved in the past. Because I know that my past does not have to dictate my future, but it will if I choose it to. So I have officially given myself permission to forgive myself of shitty decisions, dick head behaviour and anything in my past that I previously created a feeling of repeated self-punishment over. Release that feeling. We are allowed to make mistakes. We can learn from them. But we do not need to carry them around with us like some shitty suitcase full of self-punishment. Learn. Let it go. And FORGIVE yourself. #5 I Prioritised Connection I’m naturally very introverted. And I mean properly introverted. As in, left to my own natural devices, I would probably be classed as some kind of recluse. I’m pretty happy to, most of the time, be by myself or with people I’m very close with. The only problem is that I sometimes allow this to go too far. There have been times in my past where I’ve gone completely within myself, focused solely on my work and completely disregarded any kind of social life or connection with other people. I’m sure there must have been times where I could have died and people wouldn’t have found out for days or weeks! And, in my experience, even as a deeply introverted person, this leaves a gaping hole inside you that is forever expanding. The only way to fill that hole is by connecting with others. I’m talking about genuinely connecting with people. Not simply showing up to a party and talking about the weather or what’s on TV. And this all starts from knowing and connecting with ourselves, discovering our own core values and figuring out who we are and what we believe about life. There was a point in my life where I just recognised that I was completely shutting the real me off from the world. So I simply made a sort of ‘pledge’ to myself to actually get over the fear of judgement and start trying to connect with people on a level I hadn’t done before. #6 I Monitor What Goes In & Out What I mean by this is that I don’t just passively sit by and allow any old garbage to go in to my head and also have become very aware of things I say and language that I use. I’m not going to completely rag on the news and all that stuff. If I’m honest, I do like to know what’s going on in the world and believe there’s a time and a place to expose yourself to it. But what I categorically will not do, or have stopped myself from doing, is constantly reading newspapers, listening to radio bulletins and watching the news at night. Yes, it’s very, very sad some of the stuff happening in the world and political things can affect us. I’m not attempting to ‘devalue’ it in any way. But being almost obsessed with getting more and more news, reading various opinion pieces and finding out more about what’s going on in the middle east or wherever and even allowing this stuff to be what enters your head at the start of every day is, to me, unnecessary. I don’t know about you, but it has a severe ‘bringing down’ effect on me and I don’t want to expose myself to at every possible opportunity. But I’m also starting to become more aware of what is actually coming out of my head as well as what’s going into it. What kind of language am I using? What am I saying in conversations? For example, “everything is fucked” or “this country is turning to shit” or “the economy is screwing me over” or “I feel like crap” or whatever. These are throw away comments that a lot of people use in conversation several times a day. And all it’s doing is reaffirming to yourself that there is something shitty going on. So I like to try and be as aware as possible of the kind of language I’m using and not use throw away comments like this when I don’t need to. #7 I Actually Practice Gratitude I wrote about this in the Facebook group last week. For some reason, I’ve always struggled to stay consistent when it comes to the ‘gratitude journals’ we’re all ‘told’ to do. Maybe I’m just a complete weirdo, but I always seem to write down what I’m grateful for and then subconsciously look away and say "look at all this shitty stuff going on over here though!" I feel like I’ve ‘ticked it off’ for the day and forget about it until the next day. What I’m trying to say is that I do the gratitude journal, but don’t really ‘feel’ the gratitude at the time and during the rest of the day. Now I know how important it is to show gratefulness and appreciation in our lives if we want to be happy and at peace. So rather than just say ‘this isn’t for me’ and ignore this whole gratitude thing, I’ve started doing something a little different. I’ve started actually trying to practice gratitude every day. What I mean by this is that I use each new environment I find myself in as a 'trigger' to remind myself of something I'm grateful for. This starts to 'train' my brain to be on the lookout for positivity and staying in that mentality of gratitude and appreciation. Because, after all, there's no point doing a 'gratitude journal' for five minutes every morning if you spend the other 23 hours and 55 mins of the day feeling like complete shit. So when I exit the bedroom in the morning, I am mentally ‘cued’ to show gratitude for something. The same when I enter the kitchen or go outside or go through the doors at the gym or go to the beach. Before you know it, you’ve built up a regular mental practice of showing gratitude in your life throughout your day. I’m not going to lie and say this instantly works. It takes practice and dedication to set up these ‘gratitude cues’ and you need to be prepared for the fact that you will forget them, miss some and sometimes just plain resist doing it. #8 I Remind Myself of the ‘Now’ I find it very, very easy to drift back in time (mentally, not literally) and start living in the past. I also find it just as easy to start thinking about the future and getting all anxious about things that could or might happen. Obviously, this is not a cool place to be in. It creates depressive feelings when looking backwards and anxious feelings when looking forwards. In order to pull myself out of this, I will literally stand up and start clicking my fingers and reminding myself to be in the present moment. Right now, everything can be okay if I choose it to be. It may sound completely mental, but it works. To Wrap Up This may be a lot to take in and feel overwhelming, particularly if you are struggling at the moment. But this is a simple invitation to you to begin finding what works for you and taking little steps forward towards improvement. If you feel like all of this is too much, then what can you implement? I certainly didn’t start out anywhere near perfect, and still am not perfect to this day! But this stuff really helps me. And hopefully it can help you too. Take a listen to the podcast episode for this blog post via the player at the top. Or head over to iTunes and subscribe there for Apple lovers, and over on Stitcher for non-Apple peeps. Love, Laughter & Light, Mike P.S. If you haven’t done so already, click here to join my Facebook group and engage with all the other dudes and dudettes in the Enlightened Entrepreneurial Badasses tribe!

We all know the power of the spoken word, but have you given much thought to the power of the written word? For some, the urge to write is as natural as breathing, while others would rather do ANYTHING else. If you’ve ever tried to write, then you know emotions that range from pure, pulling-your-hair-out frustration to unparalleled satisfaction and joy. If you’re a reader, then you know the magical emotions evoked by written words as you’ve connected with an author or carefully crafted characters that can become as dear as family. My two guests today are founders of The Inky Path, a writing and creativity community. It’s a supportive and cozy online space where writers--and those deeply in love with writing--can gather to develop and deepen their writing practice and connect with other creative souls. Jena Schwartz is a poet, writer, and writing group facilitator. Her cohort is Cigdem Kobu, a writer, awarded literary translator, digital publisher, and teacher. Let’s discover more about the wonderful world of writing with these two! What you’ll hear in this episode: Creativity has its challenges, such as being overwhelmed by too many ideas and the “paralysis of perfection.” Another BIG challenge is realizing that creativity can be woven into every part of your day. Cigdem has learned to give herself permission to make mistakes. Jena promotes creativity in her “real life” by writing poems on her phone at scattered moments throughout her busy day as a mother. Another obstacle to writing is vulnerability. Our writers explain how to handle this fear. Writing, even if it’s private journal-writing, is a way of learning about and “locating” yourself. Many have a fear of writing because there is resistance to the stillness that it brings. How do I START writing?  Cigdem suggests using a notebook and pen and “letting it flow.” Jena suggests setting a timer, choosing a point of entry, and writing without editing. Telling our stories maps our lives and gives witness and words to our lives. Telling our stories affirms our humanity and has healing potential in our world. Jena explains that writing is a solitary act that can connect people with compassion, community, safety, and support. Cigdem is a self-described “introvert who craves community,” but finds enrichment and fulfillment in her writing community. Also in this episode, as part of Alana’s Guide to Magical Living, we meet Bethany Tran, the CEO and Chief Designer at The Root Collective. They are a Certified B Corporation offering handmade shoes that change lives in poor villages in Guatemala. Find their website in our Resources section below! Resources: www.inkypath.com (Find writing prompts, classes, writers’ community, courses,  an upcoming online magazine, and MORE!) www.jenaschwartz.com www.peacefultriumphs.com www.therootcollective.com (Find the free e-book, Your Ethical Journey: Seven Steps to Changing Lives with your Purchases.)  

Where do I START organizing? That's the number one question I get asked as a professional organizer. And while that is a loaded question with multiple "right" answers, I have decided to start all of my clients with a simple system I call The Sunday Basket. It's not magic, and you don't have to use a basket... any bag or box will do. You see, organization is a way of living and "being organized" is a way of thinking. The Sunday Basket is a system for processing mail, kitchen counter "to do" papers, and ongoing household projects. The weekly routine of collecting, processing and maintaining household to dos and papers is the perfect training ground for all your future home organization skills. And, like it or not, the mail just keeps on coming... giving us plenty of practice to hone and refine our organizing skills. I have complied all the best videos, podcasts, and posts from all over my website into one organized page to help you get your Sunday Basket started in 4 easy steps. Sign up for the FREE 4 step Organization 101: The Sunday Basket here.

He's back again! My good buddy George, from Civilized Caveman Cooking Creations, Caveman Feast, and The Paleo Kitchen joins us this week. "Eggs 'n bacon. that's where everything starts" @CookingCaveman George opens up with brutal honesty and doesn't let up. As usual, George and I have a ton of fun on the show. **Spoiler alert! I may make George cry!** In this week's show you'll hear about: George's awesome journey from being a non-cooker to a rockstar Paleo blogger How to recover from injury (physically, mentally, and emotionally) How to cope with weight gain Why taking a step forward is better than finishing first And tons more...  "I doesn't matter what place I come in. It doesn't matter where I finish. All that matters is that I START." @CookingCaveman ***AUDIO & VIDEO FILES HERE***?? Updates from the world of The Fat-Burning Man: Be on the look-out for our newest app "Gluten Free Desserts" - in the meantime, you can check out the eCookbook HERE. We will also be launching the Android version of our best-selling app "Caveman Feast" VERY SOON. George is such an inspiration for everyone, myself included. Which part of George's story can you most relate to? What's one thing you can do today to be sure you START SOMETHING? Go ahead and share in the comments below.

He's back again! My good buddy George, from Civilized Caveman Cooking Creations, Caveman Feast, and The Paleo Kitchen joins us this week. "Eggs 'n bacon. that's where everything starts" @CookingCaveman George opens up with brutal honesty and doesn't let up. As usual, George and I have a ton of fun on the show. **Spoiler alert! I may make George cry!** In this week's show you'll hear about: George's awesome journey from being a non-cooker to a rockstar Paleo blogger How to recover from injury (physically, mentally, and emotionally) How to cope with weight gain Why taking a step forward is better than finishing first And tons more...  "I doesn't matter what place I come in. It doesn't matter where I finish. All that matters is that I START." @CookingCaveman ***AUDIO & VIDEO FILES HERE***?? Updates from the world of The Fat-Burning Man: Be on the look-out for our newest app "Gluten Free Desserts" - in the meantime, you can check out the eCookbook HERE. We will also be launching the Android version of our best-selling app "Caveman Feast" VERY SOON. George is such an inspiration for everyone, myself included. Which part of George's story can you most relate to? What's one thing you can do today to be sure you START SOMETHING? Go ahead and share in the comments below.

Hints and tips for media appearances and public speaking. This week; Sari Virtanen; Fabio Capello; Chris Pirillo; Joanne Raine; A Volunteer; Mud that Sticks; Where do I Start?; An Interview with Dame Tanni Grey-Thompson