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Send us a textPort of Seattle Commissioner Sam Cho talks tariffs. What the 90 day pause in the U.S.-China trade war means for businesses, its impact on the Port of Seattle, and trade dependent Washington state.Read: https://www.24thstreet.org/blog/2025/1/17/letting-go Read:https://www.amazon.com/Harbingers-January-Charlottesville-American-Democracy/dp/1586424017 Read: https://www.mapresearch.org/2024-dei-report "Dismantling DEI: A Coordinated Attack on American Values"https://www.forbes.com/sites/conormurray/2025/01/07/these-companies-have-rolled-back-dei-policies-mcdonalds-is-latest-to-abandon-diversity-standards/https://www.chronicle.com/package/the-assault-on-dei Chronicle of Higher Education https://www.courts.wa.gov/appellate_trial_courts/supreme/bios/?fa=scbios.display_file&fileID=gonzalezRead: https://www.seattletimes.com/seattle-news/obituaries/chinatown-international-district-activist-matt-chan-dead-at-71/Hear Rick Shenkman on the BBC Radio Program Sideways:https://www.bbc.co.uk/programmes/m001xdg0Read: https://www.thedailybeast.com/i-stuck-with-nixon-heres-why-science-said-i-did-itRead: https://www.washcog.org/in-the-news/your-right-to-knowRead: https://www.seattletimes.com/opinion/the-legislatures-sunshine-committee-has-fallen-into-darkness/Read: https://www.cascadiadaily.com/2024/feb/29/weakening-of-state-public-records-act-affects-your-right-to-know-every-day/Read: https://www.futuromediagroup.org/suave-pulitzer-prize/Read: https://pulitzercenter.org/people/maria-hinojosaRead: https://murrow.wsu.edu/symposium...
Send us a text Chino Y Chicano host Enrique Cerna marks Mother's Day 2025 by reminiscing with three close friends about the loving nature and unique backgrounds of their mothers.Read: https://www.24thstreet.org/blog/2025/1/17/letting-go Read:https://www.amazon.com/Harbingers-January-Charlottesville-American-Democracy/dp/1586424017 Read: https://www.mapresearch.org/2024-dei-report "Dismantling DEI: A Coordinated Attack on American Values"https://www.forbes.com/sites/conormurray/2025/01/07/these-companies-have-rolled-back-dei-policies-mcdonalds-is-latest-to-abandon-diversity-standards/https://www.chronicle.com/package/the-assault-on-dei Chronicle of Higher Education https://www.courts.wa.gov/appellate_trial_courts/supreme/bios/?fa=scbios.display_file&fileID=gonzalezRead: https://www.seattletimes.com/seattle-news/obituaries/chinatown-international-district-activist-matt-chan-dead-at-71/Hear Rick Shenkman on the BBC Radio Program Sideways:https://www.bbc.co.uk/programmes/m001xdg0Read: https://www.thedailybeast.com/i-stuck-with-nixon-heres-why-science-said-i-did-itRead: https://www.washcog.org/in-the-news/your-right-to-knowRead: https://www.seattletimes.com/opinion/the-legislatures-sunshine-committee-has-fallen-into-darkness/Read: https://www.cascadiadaily.com/2024/feb/29/weakening-of-state-public-records-act-affects-your-right-to-know-every-day/Read: https://www.futuromediagroup.org/suave-pulitzer-prize/Read: https://pulitzercenter.org/people/maria-hinojosaRead: https://murrow.wsu.edu/symposium...
Send us a textGary Locke is a former two term Governor of Washington state and the former U.S. Ambassador to China in the Obama Administration. He weighs in on the Trump Administration tariffs that sparked the current trade war between the U.S. and China. Locke also talks about a potential constitutional crisis over birthright citizenship along with the Trump Administration's deportations, federal budget cuts and how the Democrats should fight back.Read: https://www.24thstreet.org/blog/2025/1/17/letting-go Read:https://www.amazon.com/Harbingers-January-Charlottesville-American-Democracy/dp/1586424017 Read: https://www.mapresearch.org/2024-dei-report "Dismantling DEI: A Coordinated Attack on American Values"https://www.forbes.com/sites/conormurray/2025/01/07/these-companies-have-rolled-back-dei-policies-mcdonalds-is-latest-to-abandon-diversity-standards/https://www.chronicle.com/package/the-assault-on-dei Chronicle of Higher Education https://www.courts.wa.gov/appellate_trial_courts/supreme/bios/?fa=scbios.display_file&fileID=gonzalezRead: https://www.seattletimes.com/seattle-news/obituaries/chinatown-international-district-activist-matt-chan-dead-at-71/Hear Rick Shenkman on the BBC Radio Program Sideways:https://www.bbc.co.uk/programmes/m001xdg0Read: https://www.thedailybeast.com/i-stuck-with-nixon-heres-why-science-said-i-did-itRead: https://www.washcog.org/in-the-news/your-right-to-knowRead: https://www.seattletimes.com/opinion/the-legislatures-sunshine-committee-has-fallen-into-darkness/Read: https://www.cascadiadaily.com/2024/feb/29/weakening-of-state-public-records-act-affects-your-right-to-know-every-day/Read: https://www.futuromediagroup.org/suave-pulitzer-prize/Read: https://pulitzercenter.org/people/maria-hinojosaRead: https://murrow.wsu.edu/symposium...
Send us a text UFW President Teresa Romero speaks out on the need to support farm workers in a time of mass deportations and political upheaval. Romero has been the United Farm Workers President since 2018. She is the first woman to hold the UFW's top post and the first immigrant woman in the United States to head a national labor union. In 2024, President Joe Biden honored her with the Presidential Medal of Freedom. Read: https://www.24thstreet.org/blog/2025/1/17/letting-go Read:https://www.amazon.com/Harbingers-January-Charlottesville-American-Democracy/dp/1586424017 Read: https://www.mapresearch.org/2024-dei-report "Dismantling DEI: A Coordinated Attack on American Values"https://www.forbes.com/sites/conormurray/2025/01/07/these-companies-have-rolled-back-dei-policies-mcdonalds-is-latest-to-abandon-diversity-standards/https://www.chronicle.com/package/the-assault-on-dei Chronicle of Higher Education https://www.courts.wa.gov/appellate_trial_courts/supreme/bios/?fa=scbios.display_file&fileID=gonzalezRead: https://www.seattletimes.com/seattle-news/obituaries/chinatown-international-district-activist-matt-chan-dead-at-71/Hear Rick Shenkman on the BBC Radio Program Sideways:https://www.bbc.co.uk/programmes/m001xdg0Read: https://www.thedailybeast.com/i-stuck-with-nixon-heres-why-science-said-i-did-itRead: https://www.washcog.org/in-the-news/your-right-to-knowRead: https://www.seattletimes.com/opinion/the-legislatures-sunshine-committee-has-fallen-into-darkness/Read: https://www.cascadiadaily.com/2024/feb/29/weakening-of-state-public-records-act-affects-your-right-to-know-every-day/Read: https://www.futuromediagroup.org/suave-pulitzer-prize/Read: https://pulitzercenter.org/people/maria-hinojosaRead: https://murrow.wsu.edu/symposium...
Send us a textLaura Longinotti is worried and angry about the Trump Administration's chainsaw approach to cutting federal funding and the federal government workforce. As a widow and single mother with a young child with special needs, she is fearful the cuts will harm her family. Laura has decided to speak out and encourages other moms with similar fears to join her.Read: https://www.24thstreet.org/blog/2025/1/17/letting-go Read:https://www.amazon.com/Harbingers-January-Charlottesville-American-Democracy/dp/1586424017 Read: https://www.mapresearch.org/2024-dei-report "Dismantling DEI: A Coordinated Attack on American Values"https://www.forbes.com/sites/conormurray/2025/01/07/these-companies-have-rolled-back-dei-policies-mcdonalds-is-latest-to-abandon-diversity-standards/https://www.chronicle.com/package/the-assault-on-dei Chronicle of Higher Education https://www.courts.wa.gov/appellate_trial_courts/supreme/bios/?fa=scbios.display_file&fileID=gonzalezRead: https://www.seattletimes.com/seattle-news/obituaries/chinatown-international-district-activist-matt-chan-dead-at-71/Hear Rick Shenkman on the BBC Radio Program Sideways:https://www.bbc.co.uk/programmes/m001xdg0Read: https://www.thedailybeast.com/i-stuck-with-nixon-heres-why-science-said-i-did-itRead: https://www.washcog.org/in-the-news/your-right-to-knowRead: https://www.seattletimes.com/opinion/the-legislatures-sunshine-committee-has-fallen-into-darkness/Read: https://www.cascadiadaily.com/2024/feb/29/weakening-of-state-public-records-act-affects-your-right-to-know-every-day/Read: https://www.futuromediagroup.org/suave-pulitzer-prize/Read: https://pulitzercenter.org/people/maria-hinojosaRead: https://murrow.wsu.edu/symposium...
Send us a textElaine and Chaz McEwan are two of the thousands to lose their home to the Los Angeles wildfires in January. They had some 20 minutes to gather belongings as the fire surrounded their Pacific Palisades home. On this episode, the McEwans share their story of panic, grief, and loss. They keep in mind the insightful words of Elaine's Japanese mother as they figure out their future. Read Elaine's blog post: https://www.24thstreet.org/blog/2025/1/17/letting-goRead: https://www.24thstreet.org/blog/2025/1/17/letting-go Read:https://www.amazon.com/Harbingers-January-Charlottesville-American-Democracy/dp/1586424017 Read: https://www.mapresearch.org/2024-dei-report "Dismantling DEI: A Coordinated Attack on American Values"https://www.forbes.com/sites/conormurray/2025/01/07/these-companies-have-rolled-back-dei-policies-mcdonalds-is-latest-to-abandon-diversity-standards/https://www.chronicle.com/package/the-assault-on-dei Chronicle of Higher Education https://www.courts.wa.gov/appellate_trial_courts/supreme/bios/?fa=scbios.display_file&fileID=gonzalezRead: https://www.seattletimes.com/seattle-news/obituaries/chinatown-international-district-activist-matt-chan-dead-at-71/Hear Rick Shenkman on the BBC Radio Program Sideways:https://www.bbc.co.uk/programmes/m001xdg0Read: https://www.thedailybeast.com/i-stuck-with-nixon-heres-why-science-said-i-did-itRead: https://www.washcog.org/in-the-news/your-right-to-knowRead: https://www.seattletimes.com/opinion/the-legislatures-sunshine-committee-has-fallen-into-darkness/Read: https://www.cascadiadaily.com/2024/feb/29/weakening-of-state-public-records-act-affects-your-right-to-know-every-day/Read: https://www.futuromediagroup.org/suave-pulitzer-prize/Read: https://pulitzercenter.org/people/maria-hinojosaRead: https://murrow.wsu.edu/symposium...
Send us a textMalou Chavez is the Executive Director of the Northwest Immigrant Rights Project. She talks with Chino Y Chicano host Enrique Cerna about the Trump Administration's crackdown on undocumented immigrants and the importance of knowing your rights in this tense time for the immigrant community. Read:https://www.amazon.com/Harbingers-January-Charlottesville-American-Democracy/dp/1586424017 Read: https://www.mapresearch.org/2024-dei-report "Dismantling DEI: A Coordinated Attack on American Values"https://www.forbes.com/sites/conormurray/2025/01/07/these-companies-have-rolled-back-dei-policies-mcdonalds-is-latest-to-abandon-diversity-standards/https://www.chronicle.com/package/the-assault-on-dei Chronicle of Higher Education https://www.courts.wa.gov/appellate_trial_courts/supreme/bios/?fa=scbios.display_file&fileID=gonzalezRead: https://www.seattletimes.com/seattle-news/obituaries/chinatown-international-district-activist-matt-chan-dead-at-71/Hear Rick Shenkman on the BBC Radio Program Sideways:https://www.bbc.co.uk/programmes/m001xdg0Read: https://www.thedailybeast.com/i-stuck-with-nixon-heres-why-science-said-i-did-itRead: https://www.washcog.org/in-the-news/your-right-to-knowRead: https://www.seattletimes.com/opinion/the-legislatures-sunshine-committee-has-fallen-into-darkness/Read: https://www.cascadiadaily.com/2024/feb/29/weakening-of-state-public-records-act-affects-your-right-to-know-every-day/Read: https://www.futuromediagroup.org/suave-pulitzer-prize/Read: https://pulitzercenter.org/people/maria-hinojosaRead: https://murrow.wsu.edu/symposium/the-edward-r-murrow-achievement-award/Read: https://www...
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Send us a textAt the age of 72, Major League Baseball broadcaster Dave Sims is starting a new job as the New York Yankees radio play-by-play voice. He replaces the legendary John Sterling who retired at the end of the 2024 season after 36 years calling Yankee games. Sims talks about how he landed the Yankee job, what it means to be a part of the historic franchise, along with his memories of his nearly two decades in Seattle. Dave Sims spent 18 years in Seattle calling Mariners games on television. The Yankee job marks a return to his East Coast roots and to the city where he spent a good part of his sports broadcasting career. Sims of one of three African Americans calling play by play in Major League Baseball. Read:https://www.amazon.com/Harbingers-January-Charlottesville-American-Democracy/dp/1586424017 Read: https://www.mapresearch.org/2024-dei-report "Dismantling DEI: A Coordinated Attack on American Values"https://www.forbes.com/sites/conormurray/2025/01/07/these-companies-have-rolled-back-dei-policies-mcdonalds-is-latest-to-abandon-diversity-standards/https://www.chronicle.com/package/the-assault-on-dei Chronicle of Higher Education https://www.courts.wa.gov/appellate_trial_courts/supreme/bios/?fa=scbios.display_file&fileID=gonzalezRead: https://www.seattletimes.com/seattle-news/obituaries/chinatown-international-district-activist-matt-chan-dead-at-71/Hear Rick Shenkman on the BBC Radio Program Sideways:https://www.bbc.co.uk/programmes/m001xdg0Read: https://www.thedailybeast.com/i-stuck-with-nixon-heres-why-science-said-i-did-itRead: https://www.washcog.org/in-the-news/your-right-to-knowRead: https://www.seattletimes.com/opinion/the-legislatures-sunshine-committee-has-fallen-into-darkness/Read: https://www.cascadiadaily.com/2024/feb/29/weakening-of-state-public-records-act-affects-your-right-to-know-every-day/Read: https://www.futuromediagroup.org/suave-pulitzer-prize/Read: https://pulitzercenter.org/people/maria-hinojosaRead: https://murrow.wsu.edu/symposium/the-edward-r-murrow-achievement-award/Read: https://www...
Send us a textOn the morning of Donald Trump's second Inauguration Day, Tim Heaphy learned President Joe Biden issued a preemptive pardon for his role as the Chief Investigative Counsel of the House of Representatives Select Committee to Investigate the January 6th Attack on the United States Capitol. Heaphy tells “Chino Y Chicano” host Enrique Cerna he did not want the pardon because he did nothing wrong. Heaphy is the author of “Harbingers: What January 6 and Charlottesville Reveal About Rising Threats to American Democracy”. Before working on the January 6 committee, Heaphy oversaw the independent investigation into the August 12th, 2017 riot in Charlottesville, Virginia.https://www.amazon.com/Harbingers-January-Charlottesville-American-Democracy/dp/1586424017Read:https://www.amazon.com/Harbingers-January-Charlottesville-American-Democracy/dp/1586424017 Read: https://www.mapresearch.org/2024-dei-report "Dismantling DEI: A Coordinated Attack on American Values"https://www.forbes.com/sites/conormurray/2025/01/07/these-companies-have-rolled-back-dei-policies-mcdonalds-is-latest-to-abandon-diversity-standards/https://www.chronicle.com/package/the-assault-on-dei Chronicle of Higher Education https://www.courts.wa.gov/appellate_trial_courts/supreme/bios/?fa=scbios.display_file&fileID=gonzalezRead: https://www.seattletimes.com/seattle-news/obituaries/chinatown-international-district-activist-matt-chan-dead-at-71/Hear Rick Shenkman on the BBC Radio Program Sideways:https://www.bbc.co.uk/programmes/m001xdg0Read: https://www.thedailybeast.com/i-stuck-with-nixon-heres-why-science-said-i-did-itRead: https://www.washcog.org/in-the-news/your-right-to-knowRead: https://www.seattletimes.com/opinion/the-legislatures-sunshine-committee-has-fallen-into-darkness/Read: https://www.cascadiadaily.com/2024/feb/29/weakening-of-state-public-records-act-affects-your-right-to-know-every-day/Read: https://www.futuromediagroup.org/suave-pulitzer-prize/Read: https://pulitzercenter.org/people/maria-hinojosaRead: https://murrow.wsu.edu/symposium/the-edward-r-murrow-achievement-award/Read: https://www...
Send us a textJaime Mendez says fear of mass deportations promised by the Trump Administration has the Spanish speaking immigrant community on edge in Washington state. Mendez hosts a nightly online Spanish language newscast where talk of ICE (Immigration and Customs Enforcement) sightings are the main topic of his coverage these days. He joins Chino Y Chicano host Enrique Cerna to talk about the impact and the information he shares with his Spanish speaking viewers. Mendez and his wife Diana Oliveros are the founders of Se Habla Media. Along with the nightly newscast, they produce and host Spanish language podcasts.Find their content here:https://sehablamedia.com/Read: https://www.mapresearch.org/2024-dei-report "Dismantling DEI: A Coordinated Attack on American Values"https://www.forbes.com/sites/conormurray/2025/01/07/these-companies-have-rolled-back-dei-policies-mcdonalds-is-latest-to-abandon-diversity-standards/https://www.chronicle.com/package/the-assault-on-dei Chronicle of Higher Education https://www.courts.wa.gov/appellate_trial_courts/supreme/bios/?fa=scbios.display_file&fileID=gonzalezRead: https://www.seattletimes.com/seattle-news/obituaries/chinatown-international-district-activist-matt-chan-dead-at-71/Hear Rick Shenkman on the BBC Radio Program Sideways:https://www.bbc.co.uk/programmes/m001xdg0Read: https://www.thedailybeast.com/i-stuck-with-nixon-heres-why-science-said-i-did-itRead: https://www.washcog.org/in-the-news/your-right-to-knowRead: https://www.seattletimes.com/opinion/the-legislatures-sunshine-committee-has-fallen-into-darkness/Read: https://www.cascadiadaily.com/2024/feb/29/weakening-of-state-public-records-act-affects-your-right-to-know-every-day/Read: https://www.futuromediagroup.org/suave-pulitzer-prize/Read: https://pulitzercenter.org/people/maria-hinojosaRead: https://murrow.wsu.edu/symposium/the-edward-r-murrow-achievement-award/Read: https://www.seattletimes.com/seattle-news/sinclair-nixes-univision-affiliation-ending-local-spanish-broadcasts/...
Send us a textDr. Karen Thomas Brown is the Dean of Washington State University's College of Education. In an insightful conversation with Chino Y Chicano host Enrique Cerna, Dr. Thomas Brown says DEI is not dead, but under political attack. She says the demonization of DEI has gained traction because of a targeted campaign by conservative lawmakers and activists, and a lack of public understanding that DEI not just about race or gender, but opportunity, access and belonging. Read: https://www.mapresearch.org/2024-dei-report "Dismantling DEI: A Coordinated Attack on American Values"https://www.forbes.com/sites/conormurray/2025/01/07/these-companies-have-rolled-back-dei-policies-mcdonalds-is-latest-to-abandon-diversity-standards/https://www.chronicle.com/package/the-assault-on-dei Chronicle of Higher Education https://www.courts.wa.gov/appellate_trial_courts/supreme/bios/?fa=scbios.display_file&fileID=gonzalezRead: https://www.seattletimes.com/seattle-news/obituaries/chinatown-international-district-activist-matt-chan-dead-at-71/Hear Rick Shenkman on the BBC Radio Program Sideways:https://www.bbc.co.uk/programmes/m001xdg0Read: https://www.thedailybeast.com/i-stuck-with-nixon-heres-why-science-said-i-did-itRead: https://www.washcog.org/in-the-news/your-right-to-knowRead: https://www.seattletimes.com/opinion/the-legislatures-sunshine-committee-has-fallen-into-darkness/Read: https://www.cascadiadaily.com/2024/feb/29/weakening-of-state-public-records-act-affects-your-right-to-know-every-day/Read: https://www.futuromediagroup.org/suave-pulitzer-prize/Read: https://pulitzercenter.org/people/maria-hinojosaRead: https://murrow.wsu.edu/symposium/the-edward-r-murrow-achievement-award/Read: https://www.seattletimes.com/seattle-news/sinclair-nixes-univision-affiliation-ending-local-spanish-broadcasts/...
Send us a textFormer WSU football great Jack Thompson talks about his phone conversation with now former WSU Head Football Coach Jake Dickert about his decision to leave for a new head coaching job at Wake Forrest University. Dickert's departure stunned Coug fans as it came a week and half before WSU was scheduled to play Syracuse in the Holiday Bowl in San Diego. Dickert's leaves two days after quarterback John Mateer's decision to enter the transfer portal. Mateer will play for Oklahoma where he signed a lucrative NIL (Name, Image and Likeness) deal. Thompson says its time for Congress to step up and legislate guardrails for NIL and the Transfer Portal. Read:https://www.courts.wa.gov/appellate_trial_courts/supreme/bios/?fa=scbios.display_file&fileID=gonzalezRead: https://www.seattletimes.com/seattle-news/obituaries/chinatown-international-district-activist-matt-chan-dead-at-71/Hear Rick Shenkman on the BBC Radio Program Sideways:https://www.bbc.co.uk/programmes/m001xdg0Read: https://www.thedailybeast.com/i-stuck-with-nixon-heres-why-science-said-i-did-itRead: https://www.washcog.org/in-the-news/your-right-to-knowRead: https://www.seattletimes.com/opinion/the-legislatures-sunshine-committee-has-fallen-into-darkness/Read: https://www.cascadiadaily.com/2024/feb/29/weakening-of-state-public-records-act-affects-your-right-to-know-every-day/Read: https://www.futuromediagroup.org/suave-pulitzer-prize/Read: https://pulitzercenter.org/people/maria-hinojosaRead: https://murrow.wsu.edu/symposium/the-edward-r-murrow-achievement-award/Read: https://www.seattletimes.com/seattle-news/sinclair-nixes-univision-affiliation-ending-local-spanish-broadcasts/Read: https://www.chronline.com/stories/group-of-washington-state-faith-and-community-leaders-call-for-cease-fire-in-israel-hamas-war,329305Read: https://www.nytimes.com/2023/09/08/us/lahaina-fire-families.html#:~:text=The%20F.B.I.,survivors%20wonder%20what%20comes%20next.: Read:https://www.spokesman.com/stories/2022/apr/15/fentanyl-involved-in-more-...
Send us a textUncertainty and Anxiety. That is what many are feeling as Donald Trump prepares to return to the White House. Add to that unpredictability, a hallmark of the first Trump administration. We are seeing that now with the people nominated for top governmental posts. All of this adds to the uncertainty and anxiety. So how do we handle it? For advice, Chino Y Chicano host Enrique Cerna called on Karla Blanco, who holds a Ph.D in Psychology from Washington State University. Blanco works as a psychology professor at San Diego City College. She talks about the impact on her students. Many are Latino who are concerned about the talk of mass deportations. It is not only the students who are worried but also Karla Blanco who wonders about her own status. Read:https://www.courts.wa.gov/appellate_trial_courts/supreme/bios/?fa=scbios.display_file&fileID=gonzalezRead: https://www.seattletimes.com/seattle-news/obituaries/chinatown-international-district-activist-matt-chan-dead-at-71/Hear Rick Shenkman on the BBC Radio Program Sideways:https://www.bbc.co.uk/programmes/m001xdg0Read: https://www.thedailybeast.com/i-stuck-with-nixon-heres-why-science-said-i-did-itRead: https://www.washcog.org/in-the-news/your-right-to-knowRead: https://www.seattletimes.com/opinion/the-legislatures-sunshine-committee-has-fallen-into-darkness/Read: https://www.cascadiadaily.com/2024/feb/29/weakening-of-state-public-records-act-affects-your-right-to-know-every-day/Read: https://www.futuromediagroup.org/suave-pulitzer-prize/Read: https://pulitzercenter.org/people/maria-hinojosaRead: https://murrow.wsu.edu/symposium/the-edward-r-murrow-achievement-award/Read: https://www.seattletimes.com/seattle-news/sinclair-nixes-univision-affiliation-ending-local-spanish-broadcasts/Read: https://www.chronline.com/stories/group-of-washington-state-faith-and-community-leaders-call-for-cease-fire-in-israel-hamas-war,329305Read: https://www.nytimes.com/2023/09/08/us/lahaina-fire-families.html#:~:text=The%20F.B.I.,survivors%20wonder%20what%20comes%20next.: Read:https://www.spokesman.com/stories/2022/apr/15/fentanyl-involved-in-more-...
Send us a textPhillip Bobo works in Hollywood as a writer, director and producer. His journey to working in the entertainment field is compelling and definitely worth a listen. As he tells Chino Y Chicano host Enrique Cerna, it's a journey that began at Washington State University where Bobo was a standout wide receiver in th early 90s. After deciding to leave WSU after his junior year for a shot at a pro career, Bobo found himself facing challenge and adversity. Still, he pursued what he wanted to do most in his life, a career as a writer and producer in Hollywood, receiving mentoring from an Oscar winning actor, and discovering a new attitude and purpose in life. Read:https://www.courts.wa.gov/appellate_trial_courts/supreme/bios/?fa=scbios.display_file&fileID=gonzalezRead: https://www.seattletimes.com/seattle-news/obituaries/chinatown-international-district-activist-matt-chan-dead-at-71/Hear Rick Shenkman on the BBC Radio Program Sideways:https://www.bbc.co.uk/programmes/m001xdg0Read: https://www.thedailybeast.com/i-stuck-with-nixon-heres-why-science-said-i-did-itRead: https://www.washcog.org/in-the-news/your-right-to-knowRead: https://www.seattletimes.com/opinion/the-legislatures-sunshine-committee-has-fallen-into-darkness/Read: https://www.cascadiadaily.com/2024/feb/29/weakening-of-state-public-records-act-affects-your-right-to-know-every-day/Read: https://www.futuromediagroup.org/suave-pulitzer-prize/Read: https://pulitzercenter.org/people/maria-hinojosaRead: https://murrow.wsu.edu/symposium/the-edward-r-murrow-achievement-award/Read: https://www.seattletimes.com/seattle-news/sinclair-nixes-univision-affiliation-ending-local-spanish-broadcasts/Read: https://www.chronline.com/stories/group-of-washington-state-faith-and-community-leaders-call-for-cease-fire-in-israel-hamas-war,329305Read: https://www.nytimes.com/2023/09/08/us/lahaina-fire-families.html#:~:text=The%20F.B.I.,survivors%20wonder%20what%20comes%20next.: Read:https://www.spokesman.com/stories/2022/apr/15/fentanyl-involved-in-more-...
Send us a textOn October 22nd, Los Angeles Dodger great Fernando Valenzuela passed away at the age of 63. Known as El Toro, the hefty left handed pitcher created Fernando Mania in the early 80s when he joined the Dodgers, becoming a fan favorite and a hero in L.A.'s Mexican community. Seattle based Chicano Artist and Dodger fan Jake Prendez spent his younger years growing up in the Los Angeles area. He joins host Enrique Cerna to celebrate Valenzuela and explain why he meant so much to so many.Read:https://www.courts.wa.gov/appellate_trial_courts/supreme/bios/?fa=scbios.display_file&fileID=gonzalezRead: https://www.seattletimes.com/seattle-news/obituaries/chinatown-international-district-activist-matt-chan-dead-at-71/Hear Rick Shenkman on the BBC Radio Program Sideways:https://www.bbc.co.uk/programmes/m001xdg0Read: https://www.thedailybeast.com/i-stuck-with-nixon-heres-why-science-said-i-did-itRead: https://www.washcog.org/in-the-news/your-right-to-knowRead: https://www.seattletimes.com/opinion/the-legislatures-sunshine-committee-has-fallen-into-darkness/Read: https://www.cascadiadaily.com/2024/feb/29/weakening-of-state-public-records-act-affects-your-right-to-know-every-day/Read: https://www.futuromediagroup.org/suave-pulitzer-prize/Read: https://pulitzercenter.org/people/maria-hinojosaRead: https://murrow.wsu.edu/symposium/the-edward-r-murrow-achievement-award/Read: https://www.seattletimes.com/seattle-news/sinclair-nixes-univision-affiliation-ending-local-spanish-broadcasts/Read: https://www.chronline.com/stories/group-of-washington-state-faith-and-community-leaders-call-for-cease-fire-in-israel-hamas-war,329305Read: https://www.nytimes.com/2023/09/08/us/lahaina-fire-families.html#:~:text=The%20F.B.I.,survivors%20wonder%20what%20comes%20next.: Read:https://www.spokesman.com/stories/2022/apr/15/fentanyl-involved-in-more-...
Send us a textAs we recover from the 2024 Election, Enrique Cerna shares some thoughts about what has happened and what is to come. Read:https://www.courts.wa.gov/appellate_trial_courts/supreme/bios/?fa=scbios.display_file&fileID=gonzalezRead: https://www.seattletimes.com/seattle-news/obituaries/chinatown-international-district-activist-matt-chan-dead-at-71/Hear Rick Shenkman on the BBC Radio Program Sideways:https://www.bbc.co.uk/programmes/m001xdg0Read: https://www.thedailybeast.com/i-stuck-with-nixon-heres-why-science-said-i-did-itRead: https://www.washcog.org/in-the-news/your-right-to-knowRead: https://www.seattletimes.com/opinion/the-legislatures-sunshine-committee-has-fallen-into-darkness/Read: https://www.cascadiadaily.com/2024/feb/29/weakening-of-state-public-records-act-affects-your-right-to-know-every-day/Read: https://www.futuromediagroup.org/suave-pulitzer-prize/Read: https://pulitzercenter.org/people/maria-hinojosaRead: https://murrow.wsu.edu/symposium/the-edward-r-murrow-achievement-award/Read: https://www.seattletimes.com/seattle-news/sinclair-nixes-univision-affiliation-ending-local-spanish-broadcasts/Read: https://www.chronline.com/stories/group-of-washington-state-faith-and-community-leaders-call-for-cease-fire-in-israel-hamas-war,329305Read: https://www.nytimes.com/2023/09/08/us/lahaina-fire-families.html#:~:text=The%20F.B.I.,survivors%20wonder%20what%20comes%20next.: Read:https://www.spokesman.com/stories/2022/apr/15/fentanyl-involved-in-more-...
Send us a textThe UNFILTERED trio of Debora Juarez, Omari Salisbury and Enrique Cerna discuss the shocking indictment earlier this month of a Seattle anti-violence advocate and her family members for allegedly being a part of a multi-state fentanyl drug trafficking organization. Among the 14 people indicted, Marty Jackson, the executive director of the SE Network Safety Net, a community group that is part of the Boys & Girls Clubs of King County. The U.S. Attorney's Office says the indictments are linked to fentanyl that killed a member of the Lummi Nation in September 2023. Fentanyl has had a disproportionate impact on Indigenous people, and the Native American and Alaska Native populations have the highest drug overdose death rates nationally.UNFILTERED is a production of the Chino Y Chicano Podcast and Converge Media. Read:https://www.courts.wa.gov/appellate_trial_courts/supreme/bios/?fa=scbios.display_file&fileID=gonzalezRead: https://www.seattletimes.com/seattle-news/obituaries/chinatown-international-district-activist-matt-chan-dead-at-71/Hear Rick Shenkman on the BBC Radio Program Sideways:https://www.bbc.co.uk/programmes/m001xdg0Read: https://www.thedailybeast.com/i-stuck-with-nixon-heres-why-science-said-i-did-itRead: https://www.washcog.org/in-the-news/your-right-to-knowRead: https://www.seattletimes.com/opinion/the-legislatures-sunshine-committee-has-fallen-into-darkness/Read: https://www.cascadiadaily.com/2024/feb/29/weakening-of-state-public-records-act-affects-your-right-to-know-every-day/Read: https://www.futuromediagroup.org/suave-pulitzer-prize/Read: https://pulitzercenter.org/people/maria-hinojosaRead: https://murrow.wsu.edu/symposium/the-edward-r-murrow-achievement-award/Read: https://www.seattletimes.com/seattle-news/sinclair-nixes-univision-affiliation-ending-local-spanish-broadcasts/Read: https://www.chronline.com/stories/group-of-washington-state-faith-and-community-leaders-call-for-cease-fire-in-israel-hamas-war,329305Read: https://www.nytimes.com/2023/09/08/us/lahaina-fire-families.html#:~:text=The%20F.B.I.,survivors%20wonder%20what%20comes%20next.: Read:https://www.spokesman.com/stories/2022/apr/15/fentanyl-involved-in-more-...
Send us a textThe UNFILTERED trio is back. Segment 1 00:50 to 15:08Former Seattle City Council member Debora Juarez, Converge Media's Omari Salisbury and Chino Y Chicano host Enrique Cerna talk about the eighth anniversary of Converge Media, the National Day of Remembrance for Homicide Victims, and training of Native women to run for political office. Segment 2 at 15:12 Proposed cuts that would gut the Seattle Channel. UNFILTERED is a co-production of the Chino Y Chicano podcast and Converege Media. Read:https://www.courts.wa.gov/appellate_trial_courts/supreme/bios/?fa=scbios.display_file&fileID=gonzalezRead: https://www.seattletimes.com/seattle-news/obituaries/chinatown-international-district-activist-matt-chan-dead-at-71/Hear Rick Shenkman on the BBC Radio Program Sideways:https://www.bbc.co.uk/programmes/m001xdg0Read: https://www.thedailybeast.com/i-stuck-with-nixon-heres-why-science-said-i-did-itRead: https://www.washcog.org/in-the-news/your-right-to-knowRead: https://www.seattletimes.com/opinion/the-legislatures-sunshine-committee-has-fallen-into-darkness/Read: https://www.cascadiadaily.com/2024/feb/29/weakening-of-state-public-records-act-affects-your-right-to-know-every-day/Read: https://www.futuromediagroup.org/suave-pulitzer-prize/Read: https://pulitzercenter.org/people/maria-hinojosaRead: https://murrow.wsu.edu/symposium/the-edward-r-murrow-achievement-award/Read: https://www.seattletimes.com/seattle-news/sinclair-nixes-univision-affiliation-ending-local-spanish-broadcasts/Read: https://www.chronline.com/stories/group-of-washington-state-faith-and-community-leaders-call-for-cease-fire-in-israel-hamas-war,329305Read: https://www.nytimes.com/2023/09/08/us/lahaina-fire-families.html#:~:text=The%20F.B.I.,survivors%20wonder%20what%20comes%20next.: Read:https://www.spokesman.com/stories/2022/apr/15/fentanyl-involved-in-more-...
Send us a textDr. Maria Chavez is the chair of the political science department at Pacific Lutheran University where she specializes in American government, public policy, Latino as well as racial and ethnic policies. She has published four books about Latinos in America. Chavez shares her insights on the Latino vote in the 2024 Presidential Election. Recent polling by NBC News and Telemundo finds Kamala Harris leading Donald Trump among Latino voters. But when you compare her numbers to Latino support for past Democratic presidential candidates , there is a noticeable decline. Republican presidential candidate Donald Trump is showing strength especially among Latino men. What is behind that support for Trump?Find out more about Maria Chavez at her website: mariachavezphd.comRead:https://www.courts.wa.gov/appellate_trial_courts/supreme/bios/?fa=scbios.display_file&fileID=gonzalezRead: https://www.seattletimes.com/seattle-news/obituaries/chinatown-international-district-activist-matt-chan-dead-at-71/Hear Rick Shenkman on the BBC Radio Program Sideways:https://www.bbc.co.uk/programmes/m001xdg0Read: https://www.thedailybeast.com/i-stuck-with-nixon-heres-why-science-said-i-did-itRead: https://www.washcog.org/in-the-news/your-right-to-knowRead: https://www.seattletimes.com/opinion/the-legislatures-sunshine-committee-has-fallen-into-darkness/Read: https://www.cascadiadaily.com/2024/feb/29/weakening-of-state-public-records-act-affects-your-right-to-know-every-day/Read: https://www.futuromediagroup.org/suave-pulitzer-prize/Read: https://pulitzercenter.org/people/maria-hinojosaRead: https://murrow.wsu.edu/symposium/the-edward-r-murrow-achievement-award/Read: https://www.seattletimes.com/seattle-news/sinclair-nixes-univision-affiliation-ending-local-spanish-broadcasts/Read: https://www.chronline.com/stories/group-of-washington-state-faith-and-community-leaders-call-for-cease-fire-in-israel-hamas-war,329305Read: https://www.nytimes.com/2023/09/08/us/lahaina-fire-families.html#:~:text=The%20F.B.I.,survivors%20wonder%20what%20comes%20next.: Read:https://www.spokesman.com/stories/2022/apr/15/fentanyl-involved-in-more-...
Send us a textKing County is experiencing a surge in juvenile crime and in particular serious violent crimes involving guns. More young people have been shot and killed so far this year in King County than all of 2023. Judge Veronica Galvan of King County's Juvenile Court talks about the challenges youth crime is posing for the juvenile system from the courts, to detention to the efforts to rehabilitate the young people committing the crimes. The King County Council voted recently to keep the juvenile detention center open despite County Executive Dow Constantine's 2020 commitment to close the facility by 2025. The 2025 date was moved to 2028 but that is not likely to happen either. Read:https://www.courts.wa.gov/appellate_trial_courts/supreme/bios/?fa=scbios.display_file&fileID=gonzalezRead: https://www.seattletimes.com/seattle-news/obituaries/chinatown-international-district-activist-matt-chan-dead-at-71/Hear Rick Shenkman on the BBC Radio Program Sideways:https://www.bbc.co.uk/programmes/m001xdg0Read: https://www.thedailybeast.com/i-stuck-with-nixon-heres-why-science-said-i-did-itRead: https://www.washcog.org/in-the-news/your-right-to-knowRead: https://www.seattletimes.com/opinion/the-legislatures-sunshine-committee-has-fallen-into-darkness/Read: https://www.cascadiadaily.com/2024/feb/29/weakening-of-state-public-records-act-affects-your-right-to-know-every-day/Read: https://www.futuromediagroup.org/suave-pulitzer-prize/Read: https://pulitzercenter.org/people/maria-hinojosaRead: https://murrow.wsu.edu/symposium/the-edward-r-murrow-achievement-award/Read: https://www.seattletimes.com/seattle-news/sinclair-nixes-univision-affiliation-ending-local-spanish-broadcasts/Read: https://www.chronline.com/stories/group-of-washington-state-faith-and-community-leaders-call-for-cease-fire-in-israel-hamas-war,329305Read: https://www.nytimes.com/2023/09/08/us/lahaina-fire-families.html#:~:text=The%20F.B.I.,survivors%20wonder%20what%20comes%20next.: Read:https://www.spokesman.com/stories/2022/apr/15/fentanyl-involved-in-more-...
Send us a Text Message.Historian and author Rick Shenkman breaks down Project 2025, a conservative blueprint for taking over the federal government if Donald Trump is elected again to the presidency.Read:https://www.courts.wa.gov/appellate_trial_courts/supreme/bios/?fa=scbios.display_file&fileID=gonzalezRead: https://www.seattletimes.com/seattle-news/obituaries/chinatown-international-district-activist-matt-chan-dead-at-71/Hear Rick Shenkman on the BBC Radio Program Sideways:https://www.bbc.co.uk/programmes/m001xdg0Read: https://www.thedailybeast.com/i-stuck-with-nixon-heres-why-science-said-i-did-itRead: https://www.washcog.org/in-the-news/your-right-to-knowRead: https://www.seattletimes.com/opinion/the-legislatures-sunshine-committee-has-fallen-into-darkness/Read: https://www.cascadiadaily.com/2024/feb/29/weakening-of-state-public-records-act-affects-your-right-to-know-every-day/Read: https://www.futuromediagroup.org/suave-pulitzer-prize/Read: https://pulitzercenter.org/people/maria-hinojosaRead: https://murrow.wsu.edu/symposium/the-edward-r-murrow-achievement-award/Read: https://www.seattletimes.com/seattle-news/sinclair-nixes-univision-affiliation-ending-local-spanish-broadcasts/Read: https://www.chronline.com/stories/group-of-washington-state-faith-and-community-leaders-call-for-cease-fire-in-israel-hamas-war,329305Read: https://www.nytimes.com/2023/09/08/us/lahaina-fire-families.html#:~:text=The%20F.B.I.,survivors%20wonder%20what%20comes%20next.: Read:https://www.spokesman.com/stories/2022/apr/15/fentanyl-involved-in-more-...
Send us a Text Message.Another unfiltered conversation with former Seattle City Council member Debora Juarez, Converge Media founder Omari Salisbury and Chino Y Chicano host Enrique Cerna. The trio takes up the Harris/Trump race; young people and why they should vote; and the efforts to crackdown on gun violence. UNFILTERED is a co-production of the Chino Y Chicano Podcast and Converge Media. Read:https://www.courts.wa.gov/appellate_trial_courts/supreme/bios/?fa=scbios.display_file&fileID=gonzalezRead: https://www.seattletimes.com/seattle-news/obituaries/chinatown-international-district-activist-matt-chan-dead-at-71/Hear Rick Shenkman on the BBC Radio Program Sideways:https://www.bbc.co.uk/programmes/m001xdg0Read: https://www.thedailybeast.com/i-stuck-with-nixon-heres-why-science-said-i-did-itRead: https://www.washcog.org/in-the-news/your-right-to-knowRead: https://www.seattletimes.com/opinion/the-legislatures-sunshine-committee-has-fallen-into-darkness/Read: https://www.cascadiadaily.com/2024/feb/29/weakening-of-state-public-records-act-affects-your-right-to-know-every-day/Read: https://www.futuromediagroup.org/suave-pulitzer-prize/Read: https://pulitzercenter.org/people/maria-hinojosaRead: https://murrow.wsu.edu/symposium/the-edward-r-murrow-achievement-award/Read: https://www.seattletimes.com/seattle-news/sinclair-nixes-univision-affiliation-ending-local-spanish-broadcasts/Read: https://www.chronline.com/stories/group-of-washington-state-faith-and-community-leaders-call-for-cease-fire-in-israel-hamas-war,329305Read: https://www.nytimes.com/2023/09/08/us/lahaina-fire-families.html#:~:text=The%20F.B.I.,survivors%20wonder%20what%20comes%20next.: Read:https://www.spokesman.com/stories/2022/apr/15/fentanyl-involved-in-more-...
Send us a Text Message.Chino Y Chicano host Enrique Cerna talks with Washington Supreme Court Chief Justice Steven González about the recent U.S. Supreme Court decision on Presidential immunity, ethical questions involving justices Clarence Thomas and Samuel Alito, declining public trust of the court, and President Biden's proposed reforms for the high court. González updates the efforts of the Washington's Supreme Court to address institutional racism. There is also talk of earrings. Yes, earrings. Listen and find out why that became a topic of conversation. Read:https://www.courts.wa.gov/appellate_trial_courts/supreme/bios/?fa=scbios.display_file&fileID=gonzalezRead: https://www.seattletimes.com/seattle-news/obituaries/chinatown-international-district-activist-matt-chan-dead-at-71/Hear Rick Shenkman on the BBC Radio Program Sideways:https://www.bbc.co.uk/programmes/m001xdg0Read: https://www.thedailybeast.com/i-stuck-with-nixon-heres-why-science-said-i-did-itRead: https://www.washcog.org/in-the-news/your-right-to-knowRead: https://www.seattletimes.com/opinion/the-legislatures-sunshine-committee-has-fallen-into-darkness/Read: https://www.cascadiadaily.com/2024/feb/29/weakening-of-state-public-records-act-affects-your-right-to-know-every-day/Read: https://www.futuromediagroup.org/suave-pulitzer-prize/Read: https://pulitzercenter.org/people/maria-hinojosaRead: https://murrow.wsu.edu/symposium/the-edward-r-murrow-achievement-award/Read: https://www.seattletimes.com/seattle-news/sinclair-nixes-univision-affiliation-ending-local-spanish-broadcasts/Read: https://www.chronline.com/stories/group-of-washington-state-faith-and-community-leaders-call-for-cease-fire-in-israel-hamas-war,329305Read: https://www.nytimes.com/2023/09/08/us/lahaina-fire-families.html#:~:text=The%20F.B.I.,survivors%20wonder%20what%20comes%20next.: Read:https://www.spokesman.com/stories/2022/apr/15/fentanyl-involved-in-more-...
This episode was recorded the day after former Seattle Police Chief Adrian Diaz appeared on the Jason Rantz radio show where he denied accusations of misconduct from female staff members. In the interview, Diaz also came out as gay. We break down the interview and reaction to it. Also, we discuss the aftermath of the deadly shooting at Garfield High School that took the life of 17-year-old Amarr Murphy-Paine. Plus, the Makah Tribe whale hunt and living up to a treaty. Read: https://www.seattletimes.com/seattle-news/obituaries/chinatown-international-district-activist-matt-chan-dead-at-71/Hear Rick Shenkman on the BBC Radio Program Sideways:https://www.bbc.co.uk/programmes/m001xdg0Read: https://www.thedailybeast.com/i-stuck-with-nixon-heres-why-science-said-i-did-itRead: https://www.washcog.org/in-the-news/your-right-to-knowRead: https://www.seattletimes.com/opinion/the-legislatures-sunshine-committee-has-fallen-into-darkness/Read: https://www.cascadiadaily.com/2024/feb/29/weakening-of-state-public-records-act-affects-your-right-to-know-every-day/Read: https://www.futuromediagroup.org/suave-pulitzer-prize/Read: https://pulitzercenter.org/people/maria-hinojosaRead: https://murrow.wsu.edu/symposium/the-edward-r-murrow-achievement-award/Read: https://www.seattletimes.com/seattle-news/sinclair-nixes-univision-affiliation-ending-local-spanish-broadcasts/Read: https://www.chronline.com/stories/group-of-washington-state-faith-and-community-leaders-call-for-cease-fire-in-israel-hamas-war,329305Read: https://www.nytimes.com/2023/09/08/us/lahaina-fire-families.html#:~:text=The%20F.B.I.,survivors%20wonder%20what%20comes%20next.: Read:https://www.spokesman.com/stories/2022/apr/15/fentanyl-involved-in-more-than-half-of-overdose-de/Read: https://pharmacy.wsu.edu/2021/08/23/how-one-professor-is-combating-a-silent-epid...
On this episode, Chino Y Chicano host Enrique Cerna talks with author/ activist Luis Miranda, Jr. about his new memoir, RELENTLESS: My Story of the Latino Spirit That Is Transforming America. He may be known as the father of Broadway star Lin-Manual Miranda, but before his son became famous, Luis Miranda, Jr. made his mark as an activist, political strategist and advocate for Latinos in New York City and around the country. Luis Miranda details his journey from Puerto Rico to New York and a life full of family, politics and advocacy. On June 11 at 2:30pm, at Seattle's El Centro de la Raza, Luis Mirand, Jr. and Enrique Cerna will talk in person about the book and the importance of the Latino vote in the 2024 election. Following the conversation, Luis will be available to sign books. The book will be available for purchase Read: https://www.seattletimes.com/seattle-news/obituaries/chinatown-international-district-activist-matt-chan-dead-at-71/Hear Rick Shenkman on the BBC Radio Program Sideways:https://www.bbc.co.uk/programmes/m001xdg0Read: https://www.thedailybeast.com/i-stuck-with-nixon-heres-why-science-said-i-did-itRead: https://www.washcog.org/in-the-news/your-right-to-knowRead: https://www.seattletimes.com/opinion/the-legislatures-sunshine-committee-has-fallen-into-darkness/Read: https://www.cascadiadaily.com/2024/feb/29/weakening-of-state-public-records-act-affects-your-right-to-know-every-day/Read: https://www.futuromediagroup.org/suave-pulitzer-prize/Read: https://pulitzercenter.org/people/maria-hinojosaRead: https://murrow.wsu.edu/symposium/the-edward-r-murrow-achievement-award/Read: https://www.seattletimes.com/seattle-news/sinclair-nixes-univision-affiliation-ending-local-spanish-broadcasts/Read: https://www.chronline.com/stories/group-of-washington-state-faith-and-community-leaders-call-for-cease-fire-in-israel-hamas-war,329305Read: https://www.nytimes.com/2023/09/08/us/lahaina-fire-families.html#:~:text=The%20F.B.I.,survivors%20wonder%20what%20comes%20next.: Read:https://www.spokesman.com/stories/2022/apr/15/fentanyl-involved-in-more-than-half-of-overdose-de/Read: https://pharmacy.wsu.edu/2021/08/23/how-one-professor-is-combating-a-silent-epid...
Chino Y Chicano/ Converge Media present another episode of UNFILTERED with former Seattle City Council member Debora Juarez and Converge Media founder Omari Salisbury. They joined Chino Y Chicano host Enrique Cerna to examine the impact of the protests over the Israel-Hamas War. Do these protests make a difference? Are outsiders hijacking the purpose of the protests? Plus, what has happened to Diversity, Equity and Inclusion? Has business backed away? How should communities of color react? Read: https://www.seattletimes.com/seattle-news/obituaries/chinatown-international-district-activist-matt-chan-dead-at-71/Hear Rick Shenkman on the BBC Radio Program Sideways:https://www.bbc.co.uk/programmes/m001xdg0Read: https://www.thedailybeast.com/i-stuck-with-nixon-heres-why-science-said-i-did-itRead: https://www.washcog.org/in-the-news/your-right-to-knowRead: https://www.seattletimes.com/opinion/the-legislatures-sunshine-committee-has-fallen-into-darkness/Read: https://www.cascadiadaily.com/2024/feb/29/weakening-of-state-public-records-act-affects-your-right-to-know-every-day/Read: https://www.futuromediagroup.org/suave-pulitzer-prize/Read: https://pulitzercenter.org/people/maria-hinojosaRead: https://murrow.wsu.edu/symposium/the-edward-r-murrow-achievement-award/Read: https://www.seattletimes.com/seattle-news/sinclair-nixes-univision-affiliation-ending-local-spanish-broadcasts/Read: https://www.chronline.com/stories/group-of-washington-state-faith-and-community-leaders-call-for-cease-fire-in-israel-hamas-war,329305Read: https://www.nytimes.com/2023/09/08/us/lahaina-fire-families.html#:~:text=The%20F.B.I.,survivors%20wonder%20what%20comes%20next.: Read:https://www.spokesman.com/stories/2022/apr/15/fentanyl-involved-in-more-than-half-of-overdose-de/Read: https://pharmacy.wsu.edu/2021/08/23/how-one-professor-is-combating-a-silent-epid...
Seattle lost a great storyteller and community activist. Matt Chan passed away from kidney cancer on Saturday, March 30. He was 71 years old. After appearing on the first UNFILTERED, Matt knew his declining health would not let him continue. He told his Chino Y Chicano podcast partner, Enrique Cerna that he wanted UNFILTERED to continue because he believed it was an important and needed conversation. On this episode, we celebrate Matt as well as his commitment to storytelling and communities of color. Rest in Peace and Power, Matt Chan. UNFILTERED features Enrique Cerna, Debora Juarez and Omari Salisbury. The trio weighs in with candid insights and opinions on local, regional, national news affecting our lives. UNFILTERED is a co-production of Chino Y Chicano and Converge Media.Read: https://www.seattletimes.com/seattle-news/obituaries/chinatown-international-district-activist-matt-chan-dead-at-71/Hear Rick Shenkman on the BBC Radio Program Sideways:https://www.bbc.co.uk/programmes/m001xdg0Read: https://www.thedailybeast.com/i-stuck-with-nixon-heres-why-science-said-i-did-itRead: https://www.washcog.org/in-the-news/your-right-to-knowRead: https://www.seattletimes.com/opinion/the-legislatures-sunshine-committee-has-fallen-into-darkness/Read: https://www.cascadiadaily.com/2024/feb/29/weakening-of-state-public-records-act-affects-your-right-to-know-every-day/Read: https://www.futuromediagroup.org/suave-pulitzer-prize/Read: https://pulitzercenter.org/people/maria-hinojosaRead: https://murrow.wsu.edu/symposium/the-edward-r-murrow-achievement-award/Read: https://www.seattletimes.com/seattle-news/sinclair-nixes-univision-affiliation-ending-local-spanish-broadcasts/Read: https://www.chronline.com/stories/group-of-washington-state-faith-and-community-leaders-call-for-cease-fire-in-israel-hamas-war,329305Read: https://www.nytimes.com/2023/09/08/us/lahaina-fire-families.html#:~:text=The%20F.B.I.,survivors%20wonder%20what%20comes%20next.: Read:https://www.spokesman.com/stories/2022/apr/15/fentanyl-involved-in-more-than-half-of-overdose-de/Read: https://pharmacy.wsu.edu/2021/08/23/how-one-professor-is-combating-a-silent-epid...
The Chino, Matt Chan passed away on Saturday, March 30. Cancer took his life. His spirit and a legacy of family, community and friendship remain strong. The Chicano, Enrique Cerna remembers his best friend and how his full life brought joy, humor, love and strength that will never be forgotten. Read: https://www.seattletimes.com/seattle-news/obituaries/chinatown-international-district-activist-matt-chan-dead-at-71/Hear Rick Shenkman on the BBC Radio Program Sideways:https://www.bbc.co.uk/programmes/m001xdg0Read: https://www.thedailybeast.com/i-stuck-with-nixon-heres-why-science-said-i-did-itRead: https://www.washcog.org/in-the-news/your-right-to-knowRead: https://www.seattletimes.com/opinion/the-legislatures-sunshine-committee-has-fallen-into-darkness/Read: https://www.cascadiadaily.com/2024/feb/29/weakening-of-state-public-records-act-affects-your-right-to-know-every-day/Read: https://www.futuromediagroup.org/suave-pulitzer-prize/Read: https://pulitzercenter.org/people/maria-hinojosaRead: https://murrow.wsu.edu/symposium/the-edward-r-murrow-achievement-award/Read: https://www.seattletimes.com/seattle-news/sinclair-nixes-univision-affiliation-ending-local-spanish-broadcasts/Read: https://www.chronline.com/stories/group-of-washington-state-faith-and-community-leaders-call-for-cease-fire-in-israel-hamas-war,329305Read: https://www.nytimes.com/2023/09/08/us/lahaina-fire-families.html#:~:text=The%20F.B.I.,survivors%20wonder%20what%20comes%20next.: Read:https://www.spokesman.com/stories/2022/apr/15/fentanyl-involved-in-more-than-half-of-overdose-de/Read: https://pharmacy.wsu.edu/2021/08/23/how-one-professor-is-combating-a-silent-epid...
As a college student at Vassar, Rick Shenkman was a fervent supporter of Richard Nixon. As the Watergate scandal unfolded, Shenkman was unwavering in his defense of Nixon. He was a poster boy for cognitive dissonance, unwilling to admit he was wrong about Nixon. But the firing of Special Prosecutor Archibald Cox in the infamous Saturday Night Massacre was a turning point for the then young conservative. Shenkman is a former journalist, turned historian and the author of seven books on politics. He talks about his days as a Nixon supporter, his cognitive dissonance and how this behavior is playing a role in today's unfaltering support of Donald Trump. Hear Rick Shenkman on the BBC Radio Program Sideways:https://www.bbc.co.uk/programmes/m001xdg0Read: https://www.thedailybeast.com/i-stuck-with-nixon-heres-why-science-said-i-did-itRead: https://www.washcog.org/in-the-news/your-right-to-knowRead: https://www.seattletimes.com/opinion/the-legislatures-sunshine-committee-has-fallen-into-darkness/Read: https://www.cascadiadaily.com/2024/feb/29/weakening-of-state-public-records-act-affects-your-right-to-know-every-day/Read: https://www.futuromediagroup.org/suave-pulitzer-prize/Read: https://pulitzercenter.org/people/maria-hinojosaRead: https://murrow.wsu.edu/symposium/the-edward-r-murrow-achievement-award/Read: https://www.seattletimes.com/seattle-news/sinclair-nixes-univision-affiliation-ending-local-spanish-broadcasts/Read: https://www.chronline.com/stories/group-of-washington-state-faith-and-community-leaders-call-for-cease-fire-in-israel-hamas-war,329305Read: https://www.nytimes.com/2023/09/08/us/lahaina-fire-families.html#:~:text=The%20F.B.I.,survivors%20wonder%20what%20comes%20next.: Read:https://www.spokesman.com/stories/2022/apr/15/fentanyl-involved-in-more-than-half-of-overdose-de/Read: https://pharmacy.wsu.edu/2021/08/23/how-one-professor-is-combating-a-silent-epidemic-in-eastern-washington/Read:https://www.courts.wa.gov/appellate_trial_courts/supreme/bios/?fa=scbios.display_file&file...
Lyrics You wondering why I (why I)Don't come around like I used toPlay around like I used toIt's not you, it's me, I got aA different set of urgencies nowScared of watching my life go down the drainCan't let it be you in my way, so ITread carefully, no braTread carefully, no pantiesI tread carefully 'til I'm on top of you (ah)And now I regret coming over hereWhy you coming over here?You know what you're doingI can't front, I want you bad as you want me tooCan't front, really want you bad as you want me too (ah)I want you bad as you want me, and I bet it's good'Cause you know what you're doing, you know what you're doingHow do you feel fighting your feelings?Scared of your feelings, living in whiteoutI can't see nothing, but you staring down my headlightsGotta get my head right, damn, I been here all night nowGotta get my ways together (get your shit together)Gotta gather all my shit (yeah), I said I wouldn't stay all nightBut it's 7 a.m., I'm gonna miss my next meeting fucking wit' youGuard's down fucking wit' youI'm making bad decisions how I'm living, and I like itWe're stuck in the feeling (never having anybody)Never feeling nobody enoughStuck in the feeling (never havin' anybody)Got your hands all on me, so ITread carefully, no braTread carefully, no pantiesI tread carefully 'til I'm on top of you (ah)And now I-I can't front, I want you bad as you want me tooCan't front, really want you bad as you want me too (ah)I want you bad as you want me, and I bet it's good'Cause you know what you're doing, you know what you're doingI can't front, I want you bad as you want me tooCan't front, really want you bad as you want me too (ah)I want you bad as you want me and I bet it's good'Cause you know what you're doing, you know what you're doing --- Send in a voice message: https://podcasters.spotify.com/pod/show/juljina/message
Russia: Kremlin drone attack blackout on Russian state TVCoronation: Prince William and Kate sip pints in Coronation toast at Soho pubHealth: Vaping is endemic in British schools – and Elf Bars are at the heart of itRead all these articles and stay expertly informed anywhere, anytime with a digital subscription. Start your free one-month trial today to gain unlimited website and app access. Cancel anytime. Sign up here: http://bit.ly/2WRuvh9See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dr. Lynn Wilder's son Micah, stood in front of dozens of Mormon missionaries and testified to what he had learned: Jesus is enough. After being sent home early from his Mormon mission, Micah begged his parents to read the New Testament with the eyes of a child - and his plea changed their lives forever. Today, Lynn is the co-founder of Ex-Mormon Christians United for Jesus, and she is sharing her story about leaving the Mormon church after her son boldly stepped away from the organization. Lynn explains even though it was difficult to transition out of Mormon culture, it was possible with the help and grace of Jesus Christ. She clarifies how Christians can have better conversations with Mormons about the core tenants of salvation.TAKEAWAYSMormon words like “grace” and “salvation” have completely different meanings than how they are defined by Christians Leaving the Mormon church is extremely difficult unless you find JesusYou can't share the love and good news of the gospel if you don't open your mouth and speak about itRead and apply Lynn's book, Unveiling Grace: The Story of How We Found Our Way out of the Mormon Church
Latest royal disclosures: William and Kate stereotyped Meghan, claims Prince HarryHarry, The Interview - ITV review: ‘It was a strong interview but unpleasant to watch'Video: More than 100 arrested as Bolsonaro supporters storm Brazil's national congressDr Rangan Chatterjee: Tips for how to keep your New Year's resolutions this yearNHS crisis: 3,000 patients stuck in hospital to be sent to care homes within a weekFighting back: Car theft is out of control – here is what you can do about itRead all these articles and stay expertly informed anywhere, anytime with a digital subscription. Start your free one-month trial today to gain unlimited website and app access. Cancel anytime. Sign up here: http://bit.ly/2WRuvh9.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Found My Fitness - Rhonda Patrick Podcast Notes Key Takeaways “If I were to pick one activity that's indispensable, it would be resistance training.” – Dr. Brad SchoenfeldAerobic exercise will improve the cardiovascular system but will do little to improve strength, muscle development, bone density, and muscle hypertrophyResistance training is an important supplement for reducing calories to lose weight – if you do not lift weights, you will lose muscle as you lose body fatAdequate protein intake is essential for muscle synthesis and maintenance Shoot for 1.6-1.8g/kg body weight if resistance training and a minimum 0.8g/kg body weight if sedentaryCombine different concepts and types of training: resistance training, power, cardio, plyometricsWhen considering rest periods between sets, the ability to perform volume load is more important than optimizing hormones through rest lengthIt's beneficial to give a muscle 48 hours to recover before training again – training sooner won't blunt hypertrophy because some muscles may not respond well to high training frequencyYou can lift lighter loads at higher volumes and still experience gains in muscle but intensity matters! The last few reps need to feel hardDosing resistance training: To maximize hypertrophy: 10-20 sets per muscle, per weekMinimum effective dose to gain muscle: 4 sets per muscle, per weekThe most important thing is to be in tune with your body – if you need a day off, take itRead the full notes @ podcastnotes.orgDr. Brad Schoenfeld is a professor at Lehman College in the Bronx, in New York City. His research primarily focuses on muscle adaptations to strength training, muscle hypertrophy. Publishing over 300 studies in the field of exercise and sports nutrition as a scientist, Brad began his career as a competitive bodybuilder and personal trainer. In this episode, we discuss: 05:26 - Why should we lift weights? 06:56 - Why building bone matters 11:33 - How to lift in old age 13:45 - Why to lift while young (especially women) 16:21 - Should children lift weights? 17:05 - Does lifting stunt growth? 19:48 - How to change body composition 27:22 - Protein requirements 29:19 - How to calculate protein needs 36:54 - Protein per meal - what's the right amount? 38:18 - Does time-restricted eating undermine hypertrophy? 43:19 - Anabolic window: myths vs. reality 46:15 - Total daily protein intake 54:49 - Why aging affects muscle power (loss of type II fibers) 57:52 - Power training vs. strength 59:20 - Benefits of explosive power training (fall prevention) 01:03:18 - How to power train with plyometrics 01:03:58 - Training to failure (is it important?) 01:09:59 - Rest in between sets (is it needed?) 01:11:12 - Number of sets per week 01:22:31 - Tips for recovery 01:33:41 - Should you get sore from exercise? 01:36:47 - What can you do for soreness? (without blunting hypertrophy) 01:40:16 - Does aerobic exercise undermine resistance training? 01:44:46 - Resistance training for endurance athletes 01:46:33 - Can stretching increase muscle growth? 01:51:06 - Is yoga a type of resistance training? 01:53:37 - Blood-flow restriction training 01:58:37 - What is Brad's routine? Watch this episode on YouTube Show notes are available by clicking here Join over 300,000 people and get the latest distilled information straight to your inbox weekly: https://www.foundmyfitness.com/newsletter Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A's with Rhonda and more: https://www.foundmyfitness.com/premium Learn more about the premium podcast The Aliquot: https://www.foundmyfitness.com/aliquot
Found My Fitness - Rhonda Patrick Podcast Notes Key Takeaways “If I were to pick one activity that's indispensable, it would be resistance training.” – Dr. Brad SchoenfeldAerobic exercise will improve the cardiovascular system but will do little to improve strength, muscle development, bone density, and muscle hypertrophyResistance training is an important supplement for reducing calories to lose weight – if you do not lift weights, you will lose muscle as you lose body fatAdequate protein intake is essential for muscle synthesis and maintenance Shoot for 1.6-1.8g/kg body weight if resistance training and a minimum 0.8g/kg body weight if sedentaryCombine different concepts and types of training: resistance training, power, cardio, plyometricsWhen considering rest periods between sets, the ability to perform volume load is more important than optimizing hormones through rest lengthIt's beneficial to give a muscle 48 hours to recover before training again – training sooner won't blunt hypertrophy because some muscles may not respond well to high training frequencyYou can lift lighter loads at higher volumes and still experience gains in muscle but intensity matters! The last few reps need to feel hardDosing resistance training: To maximize hypertrophy: 10-20 sets per muscle, per weekMinimum effective dose to gain muscle: 4 sets per muscle, per weekThe most important thing is to be in tune with your body – if you need a day off, take itRead the full notes @ podcastnotes.orgDr. Brad Schoenfeld is a professor at Lehman College in the Bronx, in New York City. His research primarily focuses on muscle adaptations to strength training, muscle hypertrophy. Publishing over 300 studies in the field of exercise and sports nutrition as a scientist, Brad began his career as a competitive bodybuilder and personal trainer. In this episode, we discuss: 05:26 - Why should we lift weights? 06:56 - Why building bone matters 11:33 - How to lift in old age 13:45 - Why to lift while young (especially women) 16:21 - Should children lift weights? 17:05 - Does lifting stunt growth? 19:48 - How to change body composition 27:22 - Protein requirements 29:19 - How to calculate protein needs 36:54 - Protein per meal - what's the right amount? 38:18 - Does time-restricted eating undermine hypertrophy? 43:19 - Anabolic window: myths vs. reality 46:15 - Total daily protein intake 54:49 - Why aging affects muscle power (loss of type II fibers) 57:52 - Power training vs. strength 59:20 - Benefits of explosive power training (fall prevention) 01:03:18 - How to power train with plyometrics 01:03:58 - Training to failure (is it important?) 01:09:59 - Rest in between sets (is it needed?) 01:11:12 - Number of sets per week 01:22:31 - Tips for recovery 01:33:41 - Should you get sore from exercise? 01:36:47 - What can you do for soreness? (without blunting hypertrophy) 01:40:16 - Does aerobic exercise undermine resistance training? 01:44:46 - Resistance training for endurance athletes 01:46:33 - Can stretching increase muscle growth? 01:51:06 - Is yoga a type of resistance training? 01:53:37 - Blood-flow restriction training 01:58:37 - What is Brad's routine? Watch this episode on YouTube Show notes are available by clicking here Join over 300,000 people and get the latest distilled information straight to your inbox weekly: https://www.foundmyfitness.com/newsletter Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A's with Rhonda and more: https://www.foundmyfitness.com/premium Learn more about the premium podcast The Aliquot: https://www.foundmyfitness.com/aliquot
Andrew Schulz's Flagrant with Akaash Singh ✓ Claim Podcast Notes Key Takeaways Many fetishes at their extreme reflect “a flip” in the body's normal reaction to something, such as being attracted to a dead body instead of averse to itRead the full notes @ podcastnotes.orgWhats good people, we had to get Dr. Huberman (neuroscientist and researcher at Stanford University) to explain Schulzy's fetish, the benefits of NoFap, and which drugs are useful therapy. INDULGE! 00:00 - Why Andrew Schulz loves feet? 19:00 - NoFap rewiring the brain 23:59 - What we want v what we think we want 28:40 - Huberman is packing 31:20 - Kindness is the most attractive quality 42:04 - Sunlight - sets mood, focus and sleep at night 47:32 - Sleep is king - substance will impact your rest 58:14 - Let your brains develop before touching substances 01:03:17 - shrooms - effective treatment for trauma 01:08:42 - Mormons love drug therapy 01:11:25 - K therapy 01:15:35 - Gigachads don't mouth breathe 01:23:31 - Dance evolved into language 01:31:51 - Why is story so powerful? Politicians, lawyers, comedians. 01:48:36 - Peptides - everyone's gonna get swole 02:02:46 - Everyday tips for every body to use
Andrew Schulz's Flagrant with Akaash Singh ✓ Claim Podcast Notes Key Takeaways Many fetishes at their extreme reflect “a flip” in the body's normal reaction to something, such as being attracted to a dead body instead of averse to itRead the full notes @ podcastnotes.orgWhats good people, we had to get Dr. Huberman (neuroscientist and researcher at Stanford University) to explain Schulzy's fetish, the benefits of NoFap, and which drugs are useful therapy. INDULGE! 00:00 - Why Andrew Schulz loves feet? 19:00 - NoFap rewiring the brain 23:59 - What we want v what we think we want 28:40 - Huberman is packing 31:20 - Kindness is the most attractive quality 42:04 - Sunlight - sets mood, focus and sleep at night 47:32 - Sleep is king - substance will impact your rest 58:14 - Let your brains develop before touching substances 01:03:17 - shrooms - effective treatment for trauma 01:08:42 - Mormons love drug therapy 01:11:25 - K therapy 01:15:35 - Gigachads don't mouth breathe 01:23:31 - Dance evolved into language 01:31:51 - Why is story so powerful? Politicians, lawyers, comedians. 01:48:36 - Peptides - everyone's gonna get swole 02:02:46 - Everyday tips for every body to use
Andrew Schulz's Flagrant with Akaash Singh ✓ Claim Podcast Notes Key Takeaways Many fetishes at their extreme reflect “a flip” in the body's normal reaction to something, such as being attracted to a dead body instead of averse to itRead the full notes @ podcastnotes.orgWhats good people, we had to get Dr. Huberman (neuroscientist and researcher at Stanford University) to explain Schulzy's fetish, the benefits of NoFap, and which drugs are useful therapy. INDULGE! 00:00 - Why Andrew Schulz loves feet? 19:00 - NoFap rewiring the brain 23:59 - What we want v what we think we want 28:40 - Huberman is packing 31:20 - Kindness is the most attractive quality 42:04 - Sunlight - sets mood, focus and sleep at night 47:32 - Sleep is king - substance will impact your rest 58:14 - Let your brains develop before touching substances 01:03:17 - shrooms - effective treatment for trauma 01:08:42 - Mormons love drug therapy 01:11:25 - K therapy 01:15:35 - Gigachads don't mouth breathe 01:23:31 - Dance evolved into language 01:31:51 - Why is story so powerful? Politicians, lawyers, comedians. 01:48:36 - Peptides - everyone's gonna get swole 02:02:46 - Everyday tips for every body to use
Artificial Intelligence Podcast Podcast Notes Bitcoin An open, decentralized protocol like Bitcoin returns sovereignty, individualism, and personal responsibility back to the individual and takes it away from institutionsBitcoin is a savings technology that simplifies wealth preservation and generation for the everyday personBitcoin is sound money that exists outside of the current political and monetary system, and it cannot be controlled by governments to benefit the few at the expense of the many Fiat currencies lose purchasing power over time as governments print more and more of itFiat currencies, as they exist today, have only existed for the last 50 years or soBitcoin and gold share many of the same monetary properties, but being natively digital, bitcoin has various technological advantages that will make it a better store-of-value asset in the long term than goldCrypto is an arena of ideas; a war of attrition.It will be obvious which projects are valuable and which are not ten years from nowMoney is time, and the pursuit of money is driven by the belief that more capital accumulation will give the individual more time doing things they enjoyHappiness is spending your time how you want to spend itHaving more money allows you to spend a larger percentage of your time how you want to spend itRead the full notes @ podcastnotes.orgAnthony Pompliano is an entrepreneur, investor, writer, and podcaster on topics of decentralized finance. Please support this podcast by checking out our sponsors: – Theragun: https://theragun.com/lex to get 30 day trial – Sun Basket: https://sunbasket.com/lex and use code LEX to get $35 off – ExpressVPN: https://expressvpn.com/lexpod and use code LexPod to get 3 months free – Indeed: https://indeed.com/fridman to get $75 credit EPISODE LINKS: Anthony's Twitter: https://twitter.com/APompliano Anthony's YouTube: https://www.youtube.com/c/AnthonyPompliano Anthony's Website: https://anthonypompliano.com/ Pomp Letter: https://pomp.substack.com/ Pomp Podcast: https://anthonypompliano.com/podcast/ PODCAST INFO: Podcast website: https://lexfridman.com/podcast Apple Podcasts: https://apple.co/2lwqZIr Spotify: https://spoti.fi/2nEwCF8 RSS: https://lexfridman.com/feed/podcast/ YouTube Full Episodes: https://youtube.com/lexfridman YouTube Clips: https://youtube.com/lexclips SUPPORT &
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Tim Ferriss Show Podcast Notes Key Takeaways Writing is a transaction you make with the readerHe is giving you a very valuable commodity, his time and attentionYou’ve got to give something valuable back“You can’t just put some crap out there and expect that they’re obligated to read it or watch it, because they won’t watch it.” Steven PressfieldThe hero’s journey of our lives takes us to find out who we really are and what is our callingWe shed all conditioning from parents and cultureThe Artist’s journey entails finding out the gifts you have to offer to the World and sharing themLittle Successes ApproachFrom the moment you wake up, to the moment you sit down to write, you produce as many little successes as you can to create momentumExamples are: going to the gym, brushing your teeth, etc…You build up little successes so that when you start your work, you’re able to immediately get into flowAs artists, we are trying to get beyond the egoBut as we start shifting from our ego to our Self, the ego feels threatenedIt creates Resistance to take us away from our SelfThe Shadow CareerWhen we are afraid to pursue what we really want to do, we’ll pursue something adjacent to it“Are you living the drugs-and-booze half of the musician’s life, without actually writing the music?” Steven PressfieldSteven advises doing some introspection work to figure out what your real dream isThen you can use your rational mind, to figure out what’s the best way to go about itRead the full notes @ podcastnotes.orgSteven Pressfield on The Artist’s Journey, the Wisdom of Little Successes, Shadow Careers, and Overcoming Resistance | Brought to you by Tonal smart home gym, LinkedIn Sales Navigator, the best version of LinkedIn for sales professionals, and Athletic Greens all-in-one nutritional supplement. More on all three below.Steven Pressfield (@SPressfield), a former Marine and graduate of Duke University, became an overnight success as a writer after 30 years of abject failure. Identifying the omnipresence of “Resistance,” the interior force of self-sabotage he described in The War of Art, has saved his own artistic life and has helped many others struggling to find their creative calling. Steven’s novels of the ancient world, including the nonfiction The Warrior Ethos, are required reading at West Point, Annapolis, and in the Marine Corps. He lives in Los Angeles.His new book is A Man at Arms, an epic saga about a reluctant hero, the Roman Empire, and the rise of a new faith.Please enjoy!This episode is brought to you by Tonal! Tonal is the world’s most intelligent home gym and personal trainer. It is precision engineered and designed to be the world’s most advanced strength studio. Tonal uses breakthrough technology—like adaptive digital weights and A.I. learning—together with the best experts in resistance training so you get stronger, faster. Every program is personalized to your body using A.I., and smart features check your form in real time, just like a personal trainer.Try Tonal, the world’s smartest home gym, for 30 days in your home, and if you don’t love it, you can return it for a full refund. Visit Tonal.com for $100 off their smart accessories when you use promo code TIM at checkout.*This episode is also brought to you by Athletic Greens. I get asked all the time, “If you could only use one supplement, what would it be?” My answer is usually Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.*This episode is also brought to you by LinkedIn Sales Navigator! LinkedIn Sales Navigator is the best version of LinkedIn for sales professionals. Tap into the power of LinkedIn’s 700 million+ member network. LinkedIn Sales Navigator gives you 20 monthly InMail messages, Lead Recommendations, Unlimited Searches, Actionable Insights and News, and access to free courses on LinkedIn Learning. Target the right prospects and decision-makers, unlocking 15% more pipeline from sourced opportunities, a 17% lift when saving leads on Sales Navigator, and 42% larger deal sizes.Start your 60-day free trial—that’s a two-month free trial!—of LinkedIn Sales Navigator today by going to LinkedIn.com/Navigator.*If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim’s books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferrissSummary
Paula Pant (USA) is passionate about personal finance and runs her own podcast called Afford Anything. In this chat with Glen, Paula shares her thoughts on:
Border closure: Prime Minister hopes for resolution 'in a few hours'Salad crisis: Sainsbury's says ongoing border closure could cause fresh food shortagesAmbrose Evans-Pritchard: Macron's lorry ban is utterly pointlessSir Patrick Vallance warning: New Covid variant has 'already spread across the UK'Markets rocked: FTSE and pound slide on travel ban and Brexit chaosBrexit talks: EU infighting breaks out over ratification of trade dealFeeling positive: 'The reasons why we are optimistic about 2021'Anna Kessel: Male-dominated BBC SPOTY portrayed women as an add-onFind relief: Have you got a 'stress hangover'? Here's how to beat itRead all these articles with a Telegraph subscription. Pick one up in our Christmas sale and you’ll save over 75pc. Try one month for free, then enjoy your next three months for just £1 each. Sign up here: https://bit.ly/3oo4eku.
Podcast: Podcast Notes Playlist: Latest Episodes (LS 42 · TOP 1.5% what is this?)Episode: #257 - Harold McGee - The Science Of How Smells WorkPub date: 2020-12-18Modern Wisdom Podcast Notes Check out Episode Page and Show notes Human smell receptors actually bind to smell molecules so, for a second, what you're smelling is actually a part of youYour sense of smell is dependent upon:How close you are to whatever it is you're smellingHow deeply you breathe inHow often you breathe inLosing your sense of smell reduces the pleasure component of eatingThe brain has 400 different receptors of smell– more than for tasteStudies of human physiology show that lavender has a relaxing effect and citrus has a stimulating effectHuman toddlers don't seem to have adult revulsions to certain smells and researchers don't know whyThe more offensive your poop smells, the more it indicates you're eating stuff that isn't good for youSmell is more episodic than vision – it's easier to have experience attached to itRead the full notes @ podcastnotes.orgHarold McGee is an author and food expert. Our sense of smell sits at the front of our daily experience and yet our understanding of what smells are and how they're processed is almost non existent. Expect to learn why smell may be the oldest of our senses, how our brains combine what hits our nose to create sensations, whether smell will be the new frontier for the entertainment industry, what an opera singer smells like and much more... Sponsors: Get 25% discount on all mindful toiletries from Michael Hannah at https://www.michaelhannah.co.uk (use code MW25) Get 20% discount & free shipping on your Lawnmower 3.0 at https://www.manscaped.com/ (use code MODERNWISDOM) Extra Stuff: Buy Nose Dive - https://amzn.to/3qHCEAY Follow Harold on Twitter - https://twitter.com/Harold_McGee Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: modernwisdompodcast@gmail.comThe podcast and artwork embedded on this page are from Podcast Notes, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
Modern Wisdom Podcast Notes Check out Episode Page and Show notes Human smell receptors actually bind to smell molecules so, for a second, what you’re smelling is actually a part of youYour sense of smell is dependent upon:How close you are to whatever it is you’re smellingHow deeply you breathe inHow often you breathe inLosing your sense of smell reduces the pleasure component of eatingThe brain has 400 different receptors of smell– more than for tasteStudies of human physiology show that lavender has a relaxing effect and citrus has a stimulating effectHuman toddlers don’t seem to have adult revulsions to certain smells and researchers don’t know whyThe more offensive your poop smells, the more it indicates you’re eating stuff that isn’t good for youSmell is more episodic than vision – it’s easier to have experience attached to itRead the full notes @ podcastnotes.orgHarold McGee is an author and food expert. Our sense of smell sits at the front of our daily experience and yet our understanding of what smells are and how they're processed is almost non existent. Expect to learn why smell may be the oldest of our senses, how our brains combine what hits our nose to create sensations, whether smell will be the new frontier for the entertainment industry, what an opera singer smells like and much more... Sponsors: Get 25% discount on all mindful toiletries from Michael Hannah at https://www.michaelhannah.co.uk (use code MW25) Get 20% discount & free shipping on your Lawnmower 3.0 at https://www.manscaped.com/ (use code MODERNWISDOM) Extra Stuff: Buy Nose Dive - https://amzn.to/3qHCEAY Follow Harold on Twitter - https://twitter.com/Harold_McGee Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: modernwisdompodcast@gmail.com
Modern Wisdom Podcast Notes Key Takeaways How to decide if you should outsource a task:“If it involves judgment, creativity or is the number one priority, have 100% obsessive ownership over that” George McGillIf it’s a repetitive task or you can train someone for it, outsource itHow to take advantage of the Power LawFind something that’s unique to you and double down on thatIf you become the top 1% at something, the returns will be astronomicalIn today’s chaotic world, it’s essential to have a simple guiding principle for all our decisionsIf you don’t, you’ll be pulled in various different directions and won’t achieve muchOne of Charlie Munger’s principles is to avoid envy at all costsWork hard to prove that your success is earned and make your product so good so that people can’t stop using itRead the full notes @ podcastnotes.orgGeorge Mack is a writer and a growth marketer. If you imagine your mind as an operating system, mental models are apps that you can install to give yourself extra functionality and improved decision making. Expect to learn about our brand new game Bear Or Bull, how you can use anchoring to get laid, why numeracy is a superpower, whether remote working is a blessing or a curse and much more... Sponsor: Get Surfshark VPN at https://surfshark.deals/MODERNWISDOM (Enter promo code MODERNWISDOM for 83% off and 3 Months Free) Extra Stuff: Follow George on Twitter - https://twitter.com/george__mack Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: modernwisdompodcast@gmail.com
Podcast Notes Check out the Episode Page and Show Note 81% of parents are considering alternatives to traditional education this year with a focus on home-schoolingPublic schools were not designed for parental involvement – even though parent engagement improves a student’s outcomeThe current educational system diminishes kids’ natural excitement for learningIn mass-producing anything, including education, quality suffersDifferent perspectives make students stronger – this is lacking in traditional education$14,000 = the average spent by traditional education systems per studentOn-line schooling will eventually be recognized as a disconnect for learningMicro schools and homeschooling excel because the more parents are involved in something the more they’re going to care about itRead the full notes @ podcastnotes.orgInterest in homeschool is booming right now with the COVID pandemic disrupting traditional education. One of the bigger players in the homeschool game is Classical Conversations, a family operations which has been around for a few decades. Robert Bortins is second generation and now running the business. We talk about what “classical education” is and what is happening in the education space.
Dan (from the Weird Al-phabet Podcast) ditches the rest of the guys and joins us to talk about a song from Al’s second album- That Boy Could Dance. A song that Al seems to have liked enough to add itRead more...
On this episode of the Business with Bordeaux Podcast I interviewed a local business owner who I serve with at my church, Jared London. He is co-owner and operator of Dynamic Concrete Cutting LLC. The company has been in business for 5 years and is continually growing. Jared shares a lot of wisdom when itRead more
Podcast Notes Key Takeaways “The most successful companies these days aren’t creating content, they’re curating it” – Andy McCuneBooming cities give off an energy that anything’s possible“At the end of the day, if someone really has a vision and they’re serious about it, I think you have to be in the middle of everything to make it work. In places like New York, San Francisco, and LA… you’re just surrounded by all of these like-minded people.” – Andy McCuneFounders & startups fail when they try to solve problems they’re not connected to or haven’t personally experiencedTo make a product go viral:Make it so great that it advertises itselfEmbed growth within itRead the full notes @ podcastnotes.orgMy guest today is Andy McCune, an entrepreneur and creative who co-founded Unfold, a mobile design tool kit for storytellers that was acquired by Squarespace. He also runs an Instagram account called Earth (@earth on Instagram) with 1.1 million followers. Andy is one of the very most talented people I know. And he has a more intuitive, make-it-and-test-it way of working than most of the people on this podcast. I’ve built a friendship with him as he’s flown under the radar for years. I remember talking to Andy about Unfold back when it was just a small side project, and it’s been a joy to watch Andy grow and scale the business. Please enjoy my conversation with Andy McCune.
One man's strategy on fundraising and the story around itRead more ›
One man's strategy on fundraising and the story around itRead more ›
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