self improvement podcasts

Brad Stulberg: Six Mental Health Principles Entrepreneurs Need to Beat Burnout | Mental Health | YAPClassic

Play Episode Listen Later Feb 6, 2026 70:11

Brad Stulberg experienced a severe mental health crisis in his early 30s, battling OCD, intrusive thoughts, anxiety, and suicidal ideation while outwardly succeeding as a performance coach. This disconnect between his external achievements and internal struggles pushed him to reevaluate how he defined success and excellence. Through therapy, psychiatry, and extensive research, he developed six principles of groundedness to support sustainable success during both good and difficult times. In this episode, Brad explains how groundedness can reduce burnout and promote long-term mental health, wellness, and performance. In this episode, Hala and Brad will discuss: (00:00) Introduction (02:29) Brad's Career Path to Performance Coaching (07:25) The 2017 Mental Health Crisis and OCD (18:53) The Science Behind Groundedness (21:01) Understanding Heroic Individualism (34:10) The Six Principles of Groundedness (44:09) Developing Patience for Long-Term Success (49:53) How Vulnerability Builds Real Confidence (54:53) Embracing Emotional Flexibility for Wellness (57:11) The Importance of Building Deep Community (01:03:02) How Movement Supports Mental Health Brad Stulberg is a bestselling author, executive coach, and researcher focused on mental health, sustainable success, and human performance. He regularly contributes to The New York Times, and his work has been featured in The Wall Street Journal, The Washington Post, among other outlets. In his coaching practice, Brad works with executives, entrepreneurs, physicians, and athletes on their mental skills and overall well-being. Sponsored By: Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/profiting Shopify - Start your $1/month trial at Shopify.com/profiting. Spectrum Business - Visit Spectrum.com/FreeForLife to learn how you can get Business Internet Free Forever. Northwest Registered Agent - Build your brand and get your complete business identity in just 10 clicks and 10 minutes at northwestregisteredagent.com/paidyap Framer - Publish beautiful and production-ready websites. Go to Framer.com/profiting and get 30% off their Framer Pro annual plan. Quo - Run your business communications the smart way. Try Quo for free, plus get 20% off your first 6 months when you go to quo.com/profiting Working Genius - Take the Working Genius assessment and discover your natural gifts and thrive at work. Go to workinggenius.com and get 20% off with code PROFITING Experian - Manage and cancel your unwanted subscriptions and reduce your bills. Get started now with the Experian App and let your Big Financial Friend do the work for you. See experian.com for details. Huel - Get all the daily nutrients you need with Huel. Grab Huel today and get 15% OFF with my code PROFITING at huel.com/PROFITING. Resources Mentioned: Brad's Book, The Practice of Groundedness: bit.ly/Groundednes Brad's Book, Peak Performance: bit.ly/Per4mance Brad's Instagram: instagram.com/bradstulberg/ Active Deals - youngandprofiting.com/deals Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Biohacking, Motivation, Manifestation, Brain Health, Life Balance, Self-Healing, Positivity, Happiness, Sleep, Diet

This Is A Good Surprise | The Stoic Edge Behind Peak Performance

The Daily Stoic

Play Episode Listen Later Feb 6, 2026 25:15

You're tough. You're firm. You don't get bothered by things. You keep yourself under control. Good. But you're missing something else just as important and perhaps more impressive.

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You'll Never Regret Doing This One Thing

The Daily Dad

Play Episode Listen Later Feb 6, 2026 2:22

When they're young, when they're bored, when they're full of energy, when they're older, when you need to talk, early in the morning before school, when you're older, there's one thing you should do with your kids...

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#748 - What Happens Right Before We Die—and How Spirit Heals the Living!

Ask Julie Ryan

Play Episode Listen Later Feb 6, 2026 63:19

EVEN MORE about this episode!What really happens during energy healing, spirit communication, and the moment we transition from life to death?Join Julie Ryan for a powerful live show featuring real-time medical intuitive healings, spirit surgery, past-life energy clearing, and a breathtaking look at the sacred dying process. From the very first scan, Julie breaks down how energy field “leaks” form before medical issues appear and how identifying the original emotional block—even from a past life—can collapse an entire pattern instantly.You'll witness spirit-level precision in action as Julie observes bones and tendons rebuilt with stem-cell energy, complete with spinning vortices and vivid sensory detail—often eliminating the need for surgery altogether. The episode also delivers revolutionary teaching on spirit communication, explaining how messages from loved ones in spirit are decoded by the brain, why fear isn't spirit, and how a simple two-minute rule can dissolve anxiety. Julie's clear, playful metaphors—from satellite dishes in our heads to childhood imagery—make complex spiritual concepts instantly understandable.At the heart of the episode is a profoundly moving hospice moment, as Julie describes the luminous, love-filled transition of a mother nearing death—angels present, loved ones waiting, and a powerful vortex of light illuminating the room. It's both scientifically precise and spiritually breathtaking, offering comfort, clarity, and hope for anyone facing loss. This episode perfectly captures Julie's core philosophy: healing can be joyful, spirit is practical, and we're meant to have fun while expanding consciousness.Episode Chapters:(0:00:00) - Introduction: The Red Sparkle Studio(0:02:00) - Bertha (New Mexico): Energy Field Membrane Scan and Past Life Healing(0:10:00) - Kathy (Delray Beach FL): Wrist Fracture and Rare Tendon Tear(0:17:00) - Sermin (Vancouver BC): Father Communication and the Two-Minute Rule®(0:27:00) - Beatrix (London): Father's Broken Pelvis at 90 Years Old(0:33:00) - Lori (Santa Clarita CA): Mother in Hospice Phase 10(0:47:00) - Training Resources and Practice Group Importance(0:53:00) - Ginny (Salem MA): Severe Body Misalignment and Pain(1:02:00) - Closing: Have Fun With Spiritual Work➡️Subscribe to Ask Julie Ryan YouTube➡️Subscribe to Ask Julie Ryan Español YouTube➡️Subscribe to Ask Julie Ryan Português YouTube➡️Subscribe to Ask Julie Ryan Deutsch YouTube➡️Subscribe to Ask Julie Ryan Français YouTube✏️Ask Julie a Question!

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Nutrition Nugget: C-C-C

Salad With a Side of Fries

Play Episode Listen Later Feb 6, 2026 7:39 Transcription Available

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about the C-C-C, which stands for Catch, Challenge, Change. Do your negative thoughts secretly sabotage your health goals? When that inner voice says "you're too busy," "you have no willpower," or "you've failed again," is it telling the truth or just repeating old patterns that hold you back? Jenn introduces a practical mental tool to interrupt the defeating thought loops we all experience on our wellness journeys. But here's the real question: are you actually too tired for that workout, or is something else going on? Could the "evidence" of failure actually be hiding signs of progress you're refusing to see? Jenn breaks down how to catch these negative thoughts in action, challenge the beliefs behind them, and ultimately transform your inner dialogue. But the approach might surprise you. Is it really about being "1% better every day," or is there a more realistic way to build mental toughness without the pressure? Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Negative Self-Talk. Catch, Challenge, Change, Mental Framework, Thought Patterns, Old Habits, Inner Dialogue, Limiting Beliefs, Self-Talk, Wellness Mindset, Weight Loss Mindset, Positive Thinking, Mental Toughness, Cognitive Reframing, Healthy Mindset, Behavior Change, Self-Sabotage, Motivation Strategies, Willpower Myths, Progress Tracking, Mindset Shift, Personal Growth, Mental Health Tools, Habit Building, Wellness Journey, Diet Culture, Fitness Goals, Self-Compassion, Negative Thoughts, Brain Patterns, Thought Management, Success Mindset, Health Goals, Mental Strength, Lifestyle Change, Wellness Tips, Healthy Habits, Self-Improvement, Goal Setting, Mindful Eating, Weight Management, Personal Development, How To Challenge Negative Thoughts About Dieting, Overcoming Limiting Beliefs In Weight Loss

Podcasts about self improvement