Podcasts about expert tips

Maximize Your Business Tax Savings with Expert Tips from Douglas Carpenter Books4hospitality.com About the Guest(s): Douglas Carpenter is a seasoned financial expert with over 40 years of experience in the industry. As a Certified Public Accountant (CPA) and Chartered Financial Analyst (CFA), Douglas started his career as the youngest registered stockbroker in America at the age of 17. He has worked at a top four accounting firm and held various consulting and chief financial officer roles. Currently, Douglas owns and operates Comprehensive Accounting Solutions, providing a full spectrum of accounting services, particularly for small businesses and the hospitality sector. Episode Summary: In this engaging episode of The Chris Voss Show, Chris talks with Douglas Carpenter, a renowned CPA and CFA, about smart financial strategies for businesses as the year-end approaches. Douglas shares his extensive knowledge on tax-saving tactics, business accounting, and financial planning, aiming to help business owners maximize their tax returns and keep more money in their pockets. As tax season looms on the horizon, Douglas's expert advice is especially pertinent. Throughout the conversation, Douglas delves into various strategies for minimizing tax liabilities, discussing everything from different business structures like S Corps and C Corps to the importance of understanding cash flow and business accounting. He offers insights into how businesses can leverage opportunities for tax deductions, highlighting the need for strategic financial planning throughout the year. The importance of having a knowledgeable tax advisor is also emphasized, with Douglas warning against the risks of poorly managed finances and tax filings. Key Takeaways: End-of-Year Tax Strategies: Business owners should focus on maximizing their tax efficiency before the end of the year, utilizing strategies such as HSA contributions, equipment purchases, and appropriate salary distributions. Business Structure Insights: Choosing the right business structure (e.g., S Corp, C Corp) is crucial for tax efficiency and should align with your overall financial strategy. Professional Financial Advice: Engage a qualified CPA for expert financial advice and ensure you are not overpaying on taxes. Relying on professional help can unveil potential savings. Importance of Documentation: Meticulous record-keeping and proper documentation of business expenses are essential and can lead to significant savings if managed correctly. Cash Flow Management: Douglas highlights the critical nature of cash flow management for businesses, asserting that understanding and predicting cash flow are crucial for sustaining and growing a business. Notable Quotes: "Billionaires do pay taxes. They don't overpay taxes. You shouldn't overpay your taxes either." "What are you going to do different next quarter that you didn't do this quarter?" "Fulfill your obligations, but don't pay more than you absolutely have to. There's a lot more that people leave on the table than they realize." "Don't cheat on your taxes. It's not worth the risk when you can save in legal ways." "Cash flow is the lifeline of any business. Knowing where your business stands today and where it's headed is crucial."

In episode 174 of the UK Travel Planning Podcast, host Tracy Collins is joined by resident train travel expert Doug Collins to share highlights from his six-week rail adventure across the UK. Travelling from London to Scotland and back again, Doug explored major cities, rural stations and some of Britain's most scenic routes while gathering video content for upcoming YouTube guides.In this episode, you'll learn:✅ Which UK train routes offer the most spectacular views✅ How to use passes like the BritRail Flexipass to save money and travel easily ✅ Tips for planning, booking and adapting a multi-week rail itinerary ✅ What to expect when travelling by train across England, Scotland and Wales ✅ How to make the most of UK Travel Planning resources, from our Guide to UK Train Travel ebook and itinerary consults to upcoming train workshopsWhether you're dreaming of a rail-focused itinerary or just want insider insight into how the UK rail network really works, this episode is packed with practical advice, first-hand stories and expert recommendations to help you travel with confidence.

In episode 131 of Work Comp Talk, host Carmen Ramirez sits down with Marco Valadez, a seasoned hearing representative at Pacific Workers, to uncover what really happens when an insurance adjuster calls after a work injury. Learn what to say, what not to say, and how to protect your workers' comp claim from costly mistakes.    What You Will Learn  Handle insurance adjuster calls without risking your claim. Know the adjuster's real role.  Avoid the most common mistakes injured workers make.  Learn what info to share and what to keep private.  Get expert tips from Marco Valadez to protect your rights.   Chapters: 00:00 – Welcome & Introduction   01:10 – Why This Topic Matters   03:00 – Who Is the Insurance Adjuster?   06:15 – The Biggest Mistakes Injured Workers Make   10:40 – What You Should (and Shouldn't) Say   15:30 – Marco's Expert Tips   16:00 – Final Thoughts & Takeaways    This episode is sponsored by Pacific Workers, The Lawyers for Injured Workers, the trusted workers' compensation law firm in Northern California. With over 10,000 cases won and more than $350 million recovered for injured workers, we are here to help if you've suffered a workplace injury.    Visit our FAQ and blog for more resources:  https://www.pacificworkers.com/blog/     Follow Us on Social Media for More Content!  

Discover how choosing the right kennel can dramatically reduce your dog's separation anxiety. Learn about cage-free boarding, stress reduction techniques, and red flags to avoid when selecting the perfect boarding facility for your anxious pup.For more information, visit https://belleairekennels.net/ Belle Aire Kennels City: Downers Grove Address: 4205 Belle Aire Ln Website: https://belleairekennels.net

Every traveller carries a mental list of places they long to see, from childhood dreams to newly discovered wonders. These bucket lists reveal our deepest fascinations and evolve as our relationship with travel changes.Tracy and new permanent co-host Melissa share their own wishes, from African safaris to singing along while landing in Anchorage, Alaska. They reflect on how priorities shift over time. Many start with iconic sights, then find deeper joy in slower, more immersive trips to less visited places. As Melissa says of a month in India, “What surprised me wasn't the destinations or attractions, but the interactions we had with people.”Our rapidly growing Ladies Who Travel community (5,000+ members in six weeks) echoes this shift. Members are organising meet-ups across continents and joining group trips to Morocco, helping each other realise dreams like the Northern Lights, European Christmas markets, or long-awaited Greece.Whether you keep a written list or a mental one, this episode celebrates destinations that call to you. As Tracy says of finally seeing the Golden Gate Bridge after nearly forty years, “Sometimes you don't get to them straight away. But eventually you can, and that dream never went away.”Ready to turn your travel dreams into reality? Join our vibrant community of women travellers and discover how shared wanderlust creates lifelong friendships and unforgettable adventures.⭐️ Co-host - Melissa (QueenslandTravelGuide.com.au)

From Arabian Ranches to emerging hotspots, Craig and Mario reveal which Dubai communities offer the best opportunities right now. Whether you're buying a family villa or investing for the future, this guide breaks down where smart money is going in Dubai's real estate market. ► Prince Andrew Video https://youtu.be/2j1ZcGKoJcU?si=qnZMOrhhuV9SGY2h ► Record A Message: https://www.speakpipe.com/realestateradio ► Subscribe here to never miss an episode: https://dubaipropertypodcast.podbean.com ► INSTAGRAM: https://www.instagram.com/dubaipropertypodcast/?hl=en ► ITUNES: https://podcasts.apple.com/.../dubai.../id1662176569 ► EMAIL: dubaipropertypodcast@gmail.com  The Most comprehensive property guide for the UAE and Dubai.    Homes for sale, Real estate agents, Real estate listings, Real estate investing, Property management companies, Commercial real estate, Real estate market trends, Real estate market analysis, Real estate finance, Real estate development, Real estate law, Real estate technology, Real estate investing for beginners, Real estate negotiation skills, Real estate marketing     #DubaiRealEstate #PropertyInvestment  #OffPlanDubai #DubaiMarketUpdate #RealEstateNews #InvestInDubai #GlobalPropertyMarket #UAEPropertyBoom #DubaiVillas #PropertyTrends2025 #dubaiproperty #dubai #dubairealestate  #VisaRenewal #ExpatDubai  #SharjahRealEstate #Masaar2 #DubaiVisa #UAEProperty #RealEstateTrends #DubaiLife #InstantVisa #DubaiServices"   #PropertyInvestment   #DubaiHousing #RealEstateInsights  #RealEstatePredictions  #MortgageRates #ForeignInvestment #UAEInvestors #YoungExpatsDubai #DubaiFirstHome #PropertyOwnershipUAE #DubaiSouthLiving #DubaiPropertyMarket #InvestInDubai #JVC #DubaiMarina #BusinessBay #PropertyInvestment #UAEProperty #RentalYields #DubaiApartments  #UAERealEstate #DubaiSafety #ExpatJourney #SharjahLiving #GlobalInvesting  #DubaiDream #UAEInvestment #DubaiInvesting #DubaiPropertyMarket #DubaiVillas #ExpatLifeDubai #DubaiHomes #RealEstateTips #InvestInDubai #DubaiLife #PropertyAdvice #DubaiLiving

Welcome to Episode 200 of The Spokesman Speaks podcast. In this episode, we share expert tips for strengthening the communication between farmers and their landlords. Erin Herbold-Swalwell, a Farm Bureau attorney with extensive experience in farm succession and landowner relations, and Catherine DeLong, an ISU Extension professional who specializes in helping farmers and landowners discuss conservation investments, share their advice with farmers.     Resources Mentioned in this Episode: Register for Iowa Farm Bureau's Annual Meeting. Visit ISU's Ag Decision Maker website. Iowa Farm Bureau's Take Root farm succession program Learn more about Iowa State University Extension's Landowner Education Program.

Are most Australian homes built wrong? In this episode, we sit down with Jackson Digney, builder, building science advocate, and founder of Enduro Builders, to uncover the biggest myths in the construction industry and reveal what it really takes to build healthy, durable, and energy-efficient homes in Australia. Whether you're a builder, homeowner, or just passionate about better homes, this episode is packed with actionable insights and real-world advice. Jackson Digney Links: Enduro Builders: https://www.endurobuilders.com.au/ Instagram: @endurobuilders /https://www.instagram.com/endurobuilders Send us a text Support the showCheck out the Duayne Pearce website here... https://duaynepearce.com/

Struggling with bedtime battles? Sleep consultant Courtney Zentz, founder of Tiny Transitions, shares proven tips to help babies, toddlers, and parents finally rest easy. Sponsored by Naturepedic, the leading organic mattress brand for families. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ready to tackle the ultimate Disney adventure? Join travel advisors Ryan and Julie as they break down everything you need to know about the Disney Four Park Challenge - visiting all four Walt Disney World theme parks (Magic Kingdom, EPCOT, Hollywood Studios, and Animal Kingdom) in a single day.Four Park Challenge Basics:Standard rules: Visit each park, ride one attraction, enjoy a snack, and take a photoAdvanced options: Add character meet-and-greets or shows for an extra challengeWhy this challenge is best for experienced Disney visitors, not first-timersCritical Planning Factors:Transportation strategies between parks (bus, monorail, Skyliner, boat, or rideshare)Managing wait times and choosing efficient attractionsUtilizing early park entry and understanding park hoursDeciding whether to purchase Lightning Lane passesAvoiding rides with long pre-shows or frequent breakdownsRyan's Four Park Strategy: Starting at Magic Kingdom (Port Orleans French Quarter resort), he hits Peter Pan's Flight, grabs breakfast at Friar's Nook, then monorails to EPCOT for Finding Nemo and a French bakery treat. Next, he boats to Hollywood Studios for Indiana Jones Stunt Spectacular and a Ronto Wrap, takes the Skyliner to Riviera Resort for a coffee break, then rideshares to Animal Kingdom for Kilimanjaro Safari and celebration drinks at Nomad Lounge.Julie's Family-Friendly Approach: Starting from a Magic Kingdom resort (Polynesian), she begins at Animal Kingdom earliest opening with Navi River Journey, takes in the Winged Encounters show, buses to Hollywood Studios for Mickey and Minnie's Runaway Railway and an Olaf meet-and-greet, Skyliners to EPCOT for lunch and character photos, then monorails to Magic Kingdom for It's a Small World, parade viewing, and finishes with the unique Kernel Kitchen popcorn sundae.Pro Tips:Budget approximately 8 hours for the complete challengeStay at resorts with convenient transportation optionsUse mobile ordering to save timeChoose attractions near park entrances for efficiencyConsider ending at the park with latest closing timeFactor in special events that may affect park hoursNext Episode Preview: Top Alaska Cruise Shore ExcursionsWonder and Beyond Travel specializes in creating magical Disney vacations and stress-free travel experiences.Support the showLove the podcast? Help us continue to create great travel content by supporting the show. You can do that here: https://www.buzzsprout.com/1197029/supporters/new Ready to plan your vacation? Most families are confused and overwhelmed when planning a vacation. We work with you to plan a trip perfect for your family. Saving you time, money, and stress! Visit our website www.allthingstravelpodcast.com and click on "Plan Your Next Vacation" Join the travel conversations and the fun in our Facebook Page and Instagram Page! Please share the show with your travel buddies!! Click this link and share the show! Never miss an episode and help us take you to the top with us by following and leaving a 5-Star review on your favorite podcasting app!

Join host Bryan Barrett for an engaging interview with Katie Peachey, Marketing Director at the Beesley Animal Foundation and Clinic, in celebration of National Pet Welln

ating fatigue is something almost every single one of us has felt at some point.  Maybe you've been dating for what feels like a century -- maybe you're exhausted by the dating apps (which can feel like "Human EBay"), endless small talk, or the emotional ups and downs of trying to find “your person"; if so this episode is for you! Bela Gandhi sits down with Smart Dating Academy coach Ilene Collins to unpack one of the most common — and overlooked — challenges in modern dating: dating fatigue. Ilene has been a powerful SDA coach for five years and has been a repeat voice on the podcast - responsible for MANY client success stories!  This episode will give you a sneak peek of how Ilene met her husband Mark (broke every SDA rule, haha!) and help you see how two people that are different religions, races and careers can build a happy life together!  And, Ilene brings both her personal experience and coaching expertise to the conversation, sharing how to spot the early signs of burnout and the mindset shifts that can make dating fun again. Together, Bela and Ilene explore what's really behind dating fatigue — from unrealistic expectations to dating on autopilot — and how to reset your energy, focus, and optimism. You'll learn: Why dating fatigue happens (and how to know when you're in it) The biggest mindset mistake that keeps people stuck in frustration - and the BEST mindset reset (you won't want to miss this because it is POWERFUL) How to take a healthy break — without giving up on love How to meet people in real life    How to make a GREAT first impression Practical steps to make dating feel joyful, not draining What it means to date with intention and curiosity Whether you're new to dating or you've been at it for a while, this episode will help you find your spark again and remember that dating can actually be exciting, fulfilling, and full of possibility. ✨ Ready to fall back in love with dating? Reach out to Smart Dating Academy for expert coaching, personalized strategy, and support that helps you meet amazing people — without the burnout. Visit SmartDatingAcademy.com to learn more. For more free tips and up to date information, click here to register for the Smart Dating Academy free newsletter!   https://www.smartdatingacademy.com/contact Follow us on Instagram:  https://www.instagram.com/smartdatingacademy/

Renowned forensic psychologist and Bad People Bible author Dr. Peter J. Favaro joins Sam and Leah to uncover the hidden signs of manipulation in relationships and co-parenting. With insights from over 40 years and 6,000 high-conflict divorce and custody cases, Dr. Favaro shares how to spot red flags early, and rebuild trust in yourself after emotional manipulation.✨ If you're ready for deeper support as you heal and co-parent with confidence, join our private membership The Next Chapter for live workshops, expert coaching, and a safe community of moms who get it: https://www.samandleah.com/servicesLearn more about Dr. Favaro and his book Bad People Bible at: https://centerihr.teachable.com/

Join host Butch Thierry and co-host Angelo DePaola for this week's Alabama Saltwater Fishing Report, your go-to source for the latest Gulf Coast fishing updates. In this episode, Capt. Jay O'Brien-Irish Wake Fishing shares insights on speckled trout, redfish, and the challenges facing triple tail populations. Capt. Ben Knight-Great Southern Fishing Charters discusses targeting redfish, mangrove snapper, and flounder around Orange Beach, offering expert tips on bait and tackle. Capt. Kendall Annan-Gulf Rebel Charters provides an offshore perspective, covering Wahoo, king mackerel, snapper, and the impact of changing water conditions. The team also dives into conservation, sustainable fishing practices, and local real estate trends. Whether you're planning your next fishing trip or looking for the best Alabama fishing charters, this episode is packed with high-value tips and the latest saltwater fishing news.   SPONSORS The Coastal Connection Mobile Baykeeper  Sea Tow Test Calibration Bucks island Dixie Supply and Baker Metal Works  Admiral Shellfish  Foster Contracting  SouthEastern Pond Management CCA Alabama STAR Tournament  Fishbites  Salts Gone  Realtime Navigator  Return em Right   Shoreline Plastics Saunders Yachtworks  Pure Flats KillerDock  BOW Blue Water Marine Service ADCNR The Obsession Outdoors Black Buffalo Stayput Anchor

What can parents learn from a hostage negotiator about raising confident teens? A lot more than you might think.In this powerful follow-up conversation, host Tess Connolly, LCSW, talks with Karleen Savage — a TEDx speaker, hostage negotiator, and parent coach — about how parents can build trust, handle conflict, and guide their teens toward confidence and independence.Karleen introduces her Confident Teen Blueprint and shares real-life examples of how parents can apply negotiation and communication strategies to everyday parenting challenges. Discover how to:Build trust and consistency with your teenManage conflict without losing connectionDevelop five essential “conflict navigation” skills for complex teen momentsLearn the art of holding space when emotions run highIf you're ready to replace power struggles with communication and chaos with calm, hit play now.And don't forget to follow the show, leave a quick review, and share this episode with a fellow single parent who's doing this journey alongside you.Find out more about Karleen Savage here

Small business owners discover proven multichannel marketing strategies and content repurposing techniques to boost organic website traffic, plus expert insights on optimizing for AI Overviews in today's evolving search environment.For more, visit https://powercastorganictraffic.com/app/proposal PowerCast Digital City: DeLand Address: 2612 Bennington Place Website: https://powercastorganictraffic.com/app/proposal

The updated CRISC 2025 exam is here—are you ready? This episode breaks down the latest changes, study roadmap, and essential strategies to help you prepare confidently and pass on your first try.

This episode is brought to you by HalloCasa, the SEO-ranked digital business card for real estate agents. Looking to find the right agent, no matter where you are?Visit https://home.hallocasa.com to discover and connect with top real estate agents globally.Join us on Episode 234 of HalloCasa with Franciska Acs, Off-Plan & Investment Consultant at Haus & Haus, as we dive into the world of Dubai real estate and investment opportunities.In this episode, we cover:00:01:00 – Introduction00:03:00 – Living in Dubai and balancing hustle culture with leisure00:07:00 – Moving and investing in Dubai & the UAE00:10:00 – Why invest in Dubai real estate00:14:00 – Dubai micro-markets and opportunities00:19:00 – Jumeirah Garden City as an investment00:27:00 – Development project price examples00:31:00 – Rental prices & payment sequences00:34:00 – About Haus & Haus Real Estate00:37:00 – Educating European investors on off-plan projects00:41:00 – Down payments, instalments, project lengths00:45:00 – Flipping off-plan properties00:48:00 – Current short-term rental legislation in Dubai00:51:00 – Using Haus & Haus vs going directly to developers00:57:00 – Preparing mentally and financially to invest01:03:00 – Legal requirement for QR codes for registered brokers01:08:00 – Franciska's book: The Unexpected Teachers of Happiness01:12:00 – Conclusion & contact informationWhether you're a first-time investor or building your portfolio, Franciska shares practical insights, strategies, and tips to help you navigate Dubai's fast-growing property market with confidence.Contact Franciska: +971 585932102  / franciska-acs  Haus & Haus: https://www.hausandhaus.com

Ready to conquer the Certified Cloud Security Professional (CCSP) exam? This masterclass covers everything you need—from proven study strategies to real-world insights—to help you pass on your first attempt.

Send us a textBringing a new baby home is exciting—but it can feel overwhelming when you're worried about how your toddler will adjust. You may be wondering: Will my toddler feel jealous? How do I handle tantrums? How do I keep my child feeling loved while caring for a newborn?In this episode, toddler expert Devon Kuntzman, author of the book Transforming Toddlerhood: How to Handle Tantrums and Power Struggles and Raise Resilient Kids Without Losing Your Mind, joins us to share practical wisdom for parents navigating this transition. In this discussion, we explore how to decode toddler behavior without harmful labels, set loving boundaries that build security, and handle big emotions—whether in the safety of your home or the middle of a grocery store. We discuss sibling jealously, strategies for parental preference, how to handle tantrums, time-outs, spanking and boundaries. Then we ask Devon your questions at the end, quickie style! Watch this episode in full video format on YouTube.**********Check out all our sponsors here: Needed

Most anglers buy a fish finder, mount the transducer, and hit the water thinking they're set. But here's the truth: if you don't know how to actually read your sonar, you're probably just looking at the bottom—and missing the fish swimming right beneath you.In this episode, Jamie & Scott sit down with Navy-trained sonar expert Steve Chamberlin, who has over 30 years of experience turning sonar from “complicated electronics” into a powerful tool any angler can use. Steve explains the mistakes that keep anglers blind to fish, why cone angles and frequencies matter more than you realize, and how a few simple adjustments can instantly make your sonar clearer and more reliable.If you're tired of guessing at arches, running your unit on auto, or wondering whether you can really trust what's on your screen, this episode will give you the confidence to finally put your sonar to work—and catch more fish because of it.What You'll Learn in This EpisodeWhy most anglers underutilize their sonar and how to change thatHow cone angle, frequency, and swim bladders affect what you see on your screenThe #1 setup mistake people make with their transducers (and how to fix it)Simple tips to dial in your sonar so you can spot fish consistentlyWhy auto mode isn't your friend when fishing—and how to adjust settings the right wayHow to gain confidence in your electronics so you can focus on your lines and catching fishResources & Links MentionedPuget Sound Anglers AssociationGarmin Sonar & Transducers Interested in joining our inner circle community? Click here to join the waitlist!

In this episode, host Marianne Sciucco and acquisitions editor Sheila Luna sit down with Shari Ross, a senior healthcare professional and author of “Senior Living Made S.I.M.P.L.E.: A Real World Guide for Navigating Senior Care for Your Loved One.” Shari's expertise spans her professional experience in senior living communities and her personal connection to dementia through family. This conversation explores the emotional, practical, and logistical challenges families face when transitioning loved ones to senior living, with a focus on memory care, language barriers, and advocacy. In this episode: Shari discusses her background as a senior healthcare specialist, working in senior living communities, and her personal caregiving experience with her grandmother.She provides an overview of her new guide, “Senior Living Made S.I.M.P.L.E.,” and how it can help make senior living transitions easier for all.The book's conversational, relatable, and honest approach to guiding families through the overwhelming senior care landscape is discussedShari's “S.I.M.P.L.E.” framework is explained: Support, Information, Matching, Preparation, Letting Go, Engagement.In addition, Shari reframes the “new” memory Care CommunitiesThe importance of language—using terms like “community” and “neighborhood” to foster warmth and reduce stigma.Shari provides pointers on transitioning to Community LivingWhy adult children and spouses often find themselves overwhelmed and unsure where to start, and how to approach those milestones.The need to tour and “feel the vibe,” prioritize care and community over aesthetics.The power of social engagement, good nutrition, and routine in enhancing quality of life. Aging in Place vs. Senior Living The hidden burdens and risks of managing aging at home—care coordination, safety concerns, and social isolation.Shari's research: Most homes aren't designed for aging adults; successful “aging in place” requires massive support.Community living can provide more safety, social interaction, and peace of mind for both loved ones and families. Buy Shari's book here Learn more about Shari Ross and her resources and services at seniorlivingmadesimple.com. Key Quotes: “Memory care is not a punishment; it's a lifeline.”“Independence without a support net is just a slow-motion disaster.”“Be observant, be vocal, and trust your gut.” Connect with AlzAuthors: Subscribe to the PodcastJoin the NewsletterFollow on YouTube About the Moderator Marianne Sciucco About the Podcast  AlzAuthors is the global community of authors writing about Alzheimer's and dementia from personal experience to light the way for others. Our podcast introduces you to our authors who share their stories and insights to provide knowledge, comfort, and support. Please subscribe so you don't miss a word. If our authors' stories move you, please leave a review. And don't forget to share our podcast with family and friends on their own dementia journeys. We are a 501(c)(3) charitable organization. Our ongoing work supports our mission to lift the silence and stigma of Alzheimer's and other dementias.  Ideas and opinions expressed in this podcast belong to the speakers and not AlzAuthors. Always consult your healthcare provider and legal and financial consultants for advice on any of the topics covered here. Thanks for listening. We are a Whole Care Network Featured Podcast Proud to be on The Health Podcast Network Find us on The World Podcast Network and babyboomer.org Want to be on the podcast? Here's what you need to know    We've got merch! Shop our Store

Not all meditation experiences are peaceful — and that's something we need to talk about. In this conversation, meditation teacher Meryl Arnett sits down with mindfulness trainer and trauma expert David Treleaven, PhD, author of The Trauma Sensitive Mindfulness Workbook, to explore how trauma impacts meditation and vice versa.If you've ever felt overwhelmed, dysregulated, or triggered during meditation practice, this episode will help you understand why — and give you practical tools to work with these challenging experiences.What To ExpectWhy meditation can trigger trauma responses and what to do about itThe spectrum of trauma: understanding the difference between stress, traumatic stress, and PTSDThe Window of Tolerance: a powerful framework for knowing when to lean into meditation and when to back offBeing with vs. working with: two essential approaches to meditation practicePractical regulation tools beyond traditional seated meditationPerfect ForMeditation practitioners experiencing difficulty or overwhelm in practiceYoga and meditation teachers wanting to develop trauma-informed teaching skillsMental health professionals integrating mindfulness into their workAnyone with a trauma history exploring meditationParents helping children develop emotional regulation skillsAnyone interested in understanding the intersection of meditation and mental healthFeatured GuestDavid Treleaven, PhD is a writer, educator, and trauma professional specializing in trauma-sensitive mindfulness. His work helps meditation teachers and practitioners understand how to work skillfully with trauma in contemplative practice. He's trained thousands of meditation teachers worldwide and his resources include The Trauma Sensitive Mindfulness Workbook and various online trainings.Find David at: davidtreleaven.comResources MentionedThe Trauma Sensitive Mindfulness Workbook by David TreleavenWidening the Window by Elizabeth StanleyTeachers referenced: Tara Brach, Jack Kornfield, Rick HansonFree trauma-informed meditation webinar available at davidtreleaven.comJoin the ConversationHave you experienced challenges in your meditation practice? What tools help you regulate when practice becomes overwhelming? Share your experiences on social media using #meditatewithmerylDisclaimer: This podcast is for educational and informational purposes only and is not a substitute for professional mental health treatment. If you're experiencing trauma symptoms or mental health concerns, please consult with a qualified mental health professional.Learn more and sign up for Nature's Reflection: A Meditation and Forest Bathing Retreat happening October 23 - 26 here: https://www.hambidge.org/workshop-schedule/natures-reflection-a-meditation-and-forest-bathing-retreatSign up for my newsletter at http://eepurl.com/jjPrV2 to receive free mini meditations and soundscapes each week, along with creative musings and more.New episodes every Monday (just the meditation) and Thursday (a full meditation class).Learn more or contact me at https://www.merylarnett.com/. Thank you to Brianna Nielsen for production and editing support. Find her at:https://www.instagram.com/itsbriannanielsenThis podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.

Dr. Corinna Tucker joins host Dr. Edith Bracho-Sanchez to talk about sibling rivalry. They explore what healthy conflict looks like, how birth order and age gaps shape sibling interactions, and the often-overlooked issue of sibling abuse and its long-term effects on mental health and relationships. They also provide practical tips for preventing conflict and defusing tense moments. 

Most families searching for home care don't know your agency exists. Here's what you can do to change that without cold calls or paid ads. Visit https://ampicare.com/ Max Performance Group, Inc. City: Poughquag Address: 636 New York 216 Website: https://maxperformancegroup.com

Five book coaches reveal the editing secrets that turn messy first drafts into ready-to-publish manuscripts.Finishing a first draft is an incredible milestone, but what comes next can feel overwhelming. If you're staring at your messy pages and wondering how to even begin editing, you're not alone. The good news is that there is a way to move forward without spiraling into revision confusion or self-doubt.In this episode, I've invited five fiction writing coaches to share their best tips for tackling your messy first draft. These strategies will help you gain clarity, cut through the overwhelm, and make real progress toward a publishing-ready manuscript.Here's what you'll learn:[02:05] A clever mindset trick that exposes what's really on your pages and why changing your font is editing gold.[07:30] Why putting your finished first draft away for a little while is the secret to finding your story's true purpose.[16:45] How two simple "If Only" statements reveal exactly what's missing from your protagonist's journey and plot structure.[12:35] The "one element at a time" editing method that stops you from drowning in overwhelming revisions and actually makes progress.[22:30] Why your climactic scene holds all the revision answers and how to mine it for the characters, skills, and growth your story needs.Tune in to learn how to edit your messy first draft with confidence, simplicity, and ease so you can finally move closer to the finished book you've been dreaming about.

Drama school auditions can feel like a mix of excitement, nerves and big dreams. In this episode, Alexa shares her top strategies for surviving and thriving in drama school auditions. From preparation to presence, discover how to bring your best self into the room and make the most of every opportunity. Whether you're auditioning for the first time or guiding others through the process, this episode will leave you feeling ready to go.   About the presenter, click HERE RELEVANT MENTIONS & LINKS Singing Teachers Talk Ep.214 The Secret to a Portfolio Career: Singing, Teaching and Creating with Rosie Williamson  musicnotes.com Sheet Music Direct Scribd Ep.219 10 Songs for Male Contemporary Musical Theatre Singers with Conor O Hara  ABOUT THE GUEST Alexa runs a singing tuition practice in the South of England, and is a singing tutor at one of the UK's leading performing arts schools – Italia Conti, where she also regularly panels auditions and assessments. Alexa is the host of the BAST Training Singing Teachers Talk podcast, mentors for the BAST Training Level 5 qualification, and has presented on topics of Musical Theatre repertoire, authentic Musical Theatre performance, and imposter syndrome for Vocology in Practise and The Sing Space.   SEE FULL BIO HERE (Add link to the podcast website page)  Website Instagram: @AlexaTerryVocalCoaching  BAST Training helps singers gain the confidence, knowledge, skills & understanding required to be a successful singing teacher. "The course was everything I hoped it would be and so much more. It's an investment with so much return. I would recommend this course to any teacher wanting to up-skill, refresh or start up." Kelly Taylor, NZ ...morebasttraining.com | Subscribe | Email Us | FB Group

Explore proven strategies for managing menopausal mood swings without medication. Discover how diet, exercise, and lifestyle changes can restore emotional stability during this challenging transition.To learn more, visit: https://bettyjohansen.com/dancing-through-menopause/ Wordsmith World City: Big Spring Address: Texas Website: https://bettyjohansen.com/

Portable oxygen concentrators are reshaping travel, giving patients lighter, smarter ways to breathe on the go. This episode explores battery rules for flights, altitude challenges, and the expert insights behind five top devices redefining respiratory freedom. Learn more at https://mainclinicsupply.com Main Clinic Supply City: Rochester Address: 918 Pendant Lane NW Website: https://mainclinicsupply.com/

Sick of paying full price for travel? We recently sat down with travel expert Julia Menez to learn how to fly in business class and stay in luxury hotels for a fraction of the cost. Julia shared her top strategy: focus on flexible points programs like Chase and Amex. These points can be transferred to a variety of airline and hotel partners, giving you far more value than a single-brand credit card.

Stepping back into the dating world after a long marriage and painful divorce can feel overwhelming. The landscape has changed, your confidence may feel shaky, and it's easy to carry old fears and insecurities with you. But what if dating after divorce wasn't about pressure or “finding the one”? What if it was an invitation to rediscover yourself? In this episode of the Journey Beyond Divorce Podcast, I'm joined by the incredible Julie Ferman, a professional matchmaker and dating coach with over 30 years of experience, who has helped create more than 1,400 success story couples. Together, we explore how to uncover your blind spots—the hidden beliefs and patterns that quietly hold you back—and how to approach dating with curiosity, confidence, and intention. Julie shares practical insights like the three-date rule, the importance of authentic communication, and how to enjoy the process rather than fear it. What makes Julie's approach so powerful is that it's not just about meeting someone new—it's about transforming how you see yourself in relationships and in life. This is your opportunity to grow, heal, and reconnect with your own desires while opening the door to meaningful connections. If you're ready to approach dating after divorce with a fresh perspective, this episode will give you the clarity, tools, and encouragement to begin. Remember, this next chapter isn't only about finding love with someone else—it's about falling back in love with yourself. Connect with Julie: Links: https://linktr.ee/JulieFerman Podcast: https://podcasts.apple.com/us/podcast/cupids-coach-with-julie-ferman/id1451684205 Register to get your FREE 30 Minute Consultation: https://julieferman.com/join/ Resources Mentioned in this Episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com Free Divorce Support Network Gift: https://divorcesupportnetwork.com/e-book-sign-up

As Pennsylvania moves into September, cooler weather may be on the horizon—but gardeners are facing an ongoing dry spell that’s putting stress on trees, flowers, and vegetable beds. Horticulturist Erica Jo joined The Spark to share advice on how to keep plants healthy during drought-like conditions. Her first piece of guidance: don’t forget about your trees.Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.

In this important episode of Transmission Interrupted, host Jill Morgan is joined by a distinguished panel of experts to provide a comprehensive update on respiratory illness trends for the 2025 season. Dr. Ryan Maves (infectious diseases and critical care medicine, Wake Forest University), Dr. Kari Simonson (pediatric infectious diseases, University of Nebraska Medical Center), and Dr. John Horton (clinical affairs, gynecology and obstetrics, Emory University) share the latest data and evidence-based recommendations for healthcare providers and the public.The discussion covers the full spectrum of respiratory viruses currently impacting our communities, including influenza, RSV, COVID-19, and pertussis. The panel addresses the unique risks facing infants, children, pregnant individuals, older adults, and those with underlying health conditions. Listeners will gain valuable insight into current vaccine guidance, the role of updated testing strategies, and protective measures that go beyond vaccination—such as proper mask use, respiratory and hand hygiene, and the importance of source control and eye protection.This episode offers practical guidance for both healthcare workers and the public as we enter another busy respiratory virus season. Drawing on real-world experience and the latest research, our guests emphasize steps we can all take to reduce transmission, protect vulnerable populations, and maintain safety in both clinical and home settings.GuestsJohn Patrick Horton, MD, MBAVice Chair of Clinical Affairs for Gynecology and Obstetrics Emory UniversityDr. John Horton is the Vice Chair of Clinical Affairs for Emory University's Department of Gynecology and Obstetrics. He also serves as Emory Healthcare's Division Director for General Gynecology and Obstetrics, and Interim Operations Director for the Gynecologic Specialties Division. Additionally, Dr. Horton is the Director of the Obstetric Rapid Response Team at Emory Healthcare and is Associate Professor at the Emory University School of Medicine Department of Gynecology and Obstetrics. Ryan Maves, MD, FCCM, FCCP, FIDSAProfessor in Infectious Disease and Critical Care MedicineOffice of Global HealthWake Forest UniversityDr. Ryan Maves is a Professor of Medicine at the Wake Forest University School of Medicine in Winston-Salem, North Carolina, where he serves as medical director of transplant infectious diseases and as a faculty intensivist at North Carolina Baptist Hospital. A graduate of the University of Washington School of Medicine, he entered active duty in the U.S. Navy in 1999. He completed his residency in internal medicine and fellowships infectious diseases and critical care medicine at Naval Medical Center San Diego. During his military service, he served as the flight surgeon for Carrier Air Wing SEVENTEEN embarked onboard the USS George Washington (CVN-73), at the Naval Medical Research Unit No. 6 in Lima, Peru, conducting preclinical and clinical studies in antimicrobial drug resistance and vaccine development, as director of medical services at the NATO Role 3 Multinational Medical Unit at Kandahar Airfield, Afghanistan, and as ID division chief and fellowship director in San Diego. He retired from active duty in 2021 and joined the faculty at Wake Forest. He is the chair of the ABIM Critical Care Medicine Examination Board, co-chair of the SCCM Congress Program Committee, and Chair-Elect of the Chest Infections and Disaster Response Network in CHEST, as well as deputy editor for outreach for the journal CHEST and contributing editor for Critical Care Explorations. He is an author of over 150 scientific manuscripts, 15 textbook chapters, and 100 conference abstracts and invited lectures. He lives in Winston-Salem with his wife, Robin, whom he met in the traditional manner (in the ICU, next to a...

In this week's episode of the podcast, I'm joined by sleep expert Terry Cralle to talk about why sleep isn't a luxury - it's a biological necessity. If you've ever pushed bedtime later just to get one more thing done, this conversation is going to challenge everything you thought you knew about productivity, ambition, and rest. Terry and I dive into the science of sleep, the myths we've believed about functioning on less, and practical ways to finally make sleep a true priority in your life. Topics in this episode:Why 99% of adults need 7–9 hours of sleep—and what really happens when we cut corners How sleep deprivation impacts mood, decision-making, productivity, and long-term health Simple, practical sleep hygiene habits Why ambitious women in particular struggle with racing minds at night—and how to calm them Reframing sleep as the ultimate productivity tool (not a guilty pleasure) Show Notes & References: Download your FREE Daily Kickstart here: www.ambitiousandbalanced.com/daily-kickstart Listen to EP 14 The Single Best Productivity Tool: https://www.rebeccaolsoncoaching.com/podcast/2021/6/21/the-single-best-productivity-tool Discover all the details about Ambitious & Balanced: www.rebeccaolsoncoaching.com/ambitiousandbalanced You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Connect with Terry:X: https://x.com/powerofsleep LinkedIn: linkedin.com/in/terry-cralle-rn-sleep-educator Facebook: https://www.facebook.com/terrycrallern/ Website: www.TerryCralleRN.com Better Sleep Council: bettersleep.org

Get ready for another hilarious episode of Girl Core! This week, Halli Smith is joined by the incredible Sarah Lloyd an Australian Bop creator with a fascinating background in biochemistry. Dropping some jaw-dropping stories from her wild, naughty public adventures. Plus, Halli and Sarah reveal the surprising secret to hitting your “O” every single time ladies and trust us, it's not what you'd expect. Sharing expert tips on mind-blowing brain techniques that will have your partner obsessed. This episode is a perfect blend of eye-opening insights and spicy fun you won't want to miss it! Special Guest Socials: Sarah LloydInstagram ⁠https://www.instagram.com/saraahlloyd?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==TikTok https://www.tiktok.com/@sarahxlloyd?_t=ZS-8xZPmAefNTu&_r=1More here

What if the way you think is the only thing standing between you and the life you want? In this episode, Gayathri Shivaram unpacks the psychology of thought patterns and shares powerful, practical tips to help you transform your mindset. Stay tuned for her step-by-step guide to finding the right partner — a mix of inspiration and action you can start using right away. Full episodeImportant links:⁠⁠Ryan Fernando App⁠⁠⁠⁠Diet plan ⁠⁠⁠⁠Blood test ⁠⁠⁠⁠Cancer screening ⁠⁠⁠⁠All tests ⁠⁠⁠⁠AMC cookware⁠⁠Socials:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link tree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠Products: ⁠⁠1Chaze marine collagen ⁠⁠⁠⁠Collagen cranberry flavor ⁠⁠⁠⁠1Chaze ⁠⁠⁠⁠Wheatless book ⁠⁠⁠⁠Eating Secrets of Champions⁠⁠Find Gayathri here: Instagram YouTube Website Time Stamps: 00:00 - 2:16 - Intro2:16 - 3:32 - Prayer by Ryan3:32 - 6:14 - Gayathri Journey 6:14 - 8:59 - Ryan Secret of Success8:59 - 14:15 - Bring in New You 14:15 - 17:42 - Diet for Mind 17:42 - 23:27 - How to Manifest right23:27 - 29:11 - Stay Grounded 29:11 - 30:10 - Run your own Race 30:10 - 33:25 - Learn to Love Yourself 33:25 - 37:28 - Condition your child this way37:28 - 39:45 - Believing is the key39:45 - 44:36 - How to not feel stuck44:36 - 49:07 - Why do we overthink49:07 - 51:02 - Materialistic Gratification 51:02 - 54:15 - How to manifest your Dream Partner 54:15 - 55:32 - Importance of Letting Go 55:32 - 57:15 - Jealousy causes Damage 57:15 - 1:02:33 - You Make Your Own Destiny 1:02:33 - 1:03:41 - Let go of anger and resentment 1:03:41 - 1:07:46 - Manifest Financial Stability1:07:46 - 1:11:58 - Rapid Fire Questions 1:11:58 - 1:13:22 - Outro

➡️ Want To Learn More About Partnering With Me at eXp (Get all my Training & Coaching For Free) Schedule a Zero Pressure, Fully Confidential Zoom Call with me: https://go.oncehub.com/PartnerwithJoshuaSmithGSD   ➡️ Connect With Me On Social Media: Facebook: https://www.facebook.com/JoshuaSmithGSD Instagram: https://instagram.com/joshuasmithgsd/   ➡️ Connect With Carolyn Castillo: YouTube: https://www.youtube.com/@absolutetopdollar Instagram: https://www.instagram.com/absolutetopdollar/ Facebook: https://www.facebook.com/profile.php?id=61556198800803   About Joshua Smith: -Licensed Realtor/Team Leader Since 2005 -Voted 30th Top Realtor in America by The Wall Street Journal -NAR "30 Under 30" Finalist -Named Top 100 Most Influential People In Real Estate -Top 1% of Realtors/Team Leaders Worldwide -6000+ Homes Sold & Currently Selling 1+ Homes Daily -Featured In: Forbes, Wall Street Journal, Inman & Realtor Magazine -Realtor, Team Leader, Coach, Mentor

Expert Tips On Downsizing With Less Stress -Real Estate, Financing, Moving & More by Jo Garner

KJ The Kitty Correspondent offers practical advice to help cat owners keep their furniture scratch-free while ensuring their feline friends are happy.KJ suggests placing new scratching options, such as tall sisal posts and flat cardboard scratchers, right next to new furniture to divert cats from scratching couches. Using catnip or silvervine can make these alternatives more appealing.To protect furniture, KJ recommends covering high-risk areas like corners and armrests with throw blankets for the first few weeks. This not only protects the furniture but also adds a decorative touch. Keeping treats nearby allows owners to reward cats instantly for using scratchers instead of furniture, reinforcing positive behavior.KJ advises against scolding cats during the initial days, suggesting calm redirection and praise for good choices instead. Regularly refreshing scratching spots by replacing pads, rotating toys, and changing locations can keep them attractive to cats. Interactive play, such as using wand toys or laser pointers, can help reduce boredom-induced scratching by providing mental and physical stimulation.By following these strategies, cat owners can create a harmonious environment where both pets and furniture coexist peacefully.For more tips, KJ The Kitty Correspondent invites cat enthusiasts to join the SuPURR Cat Parent Society.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this conversation, Bruce Hill, a probate consultant, shares his journey into the probate space, discussing the complexities of probate deals and the importance of understanding the probate process. He emphasizes the need for investors to be well-versed in probate law and the various challenges that can arise during transactions. Bruce also highlights the opportunities for service providers in the estate planning sector and the psychological aspects of succeeding in probate. He concludes by offering resources for those interested in learning more about probate consulting and real estate investing.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

In long-term relationships, maintaining a healthy connection is one of life's most fulfilling achievements. However, even the happiest couples can fall into bad habits that hinder growth. A commitment to open, honest communication can increase the likelihood of a healthy and happy relationship. By proactively addressing issues and rediscovering what makes their bond special, couples can cultivate a love that lasts. For expert tips on how to maintain a happy relationship, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with psychotherapist and international bestselling author of six books on mental strength, Amy Morin. Amy offers insights gleaned from her book, 13 Things Mentally Strong Couples Don't Do: Fix What's Broken, Develop Healthier Patterns, and Grow Stronger Together, and shares important dos and don'ts for couples who desire a love that lasts. Like what you're hearing?WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

​​If your energy is constantly drained, the scale won't budge no matter what you try, or your gut feels like it's staging a daily rebellion—your hormones could be the hidden culprit. In this episode, I sit down with functional medicine expert Dr. Betty Murray to unpack how perimenopause, hormone metabolism, and hormone replacement therapy (HRT) play a much bigger role in our health than most of us are told. We get into the real reasons behind chronic fatigue, weight loss resistance, bloating, brain fog, and IBS—and why typical lab tests are missing the mark. This conversation is your backstage pass into what's really going on with your metabolism, your mood, and your midsection—and what to do when “normal” labs still leave you feeling off. What You'll Hear in This Episode: • Why perimenopause symptoms can start up to a decade before menopause—and the subtle hormone shift that might explain your energy crashes • The shocking truth about estrogen and breast cancer risk (spoiler: the data may surprise you) • The real reason your hormones might not be working—even if you're on HRT • How hormone metabolism and detoxification are key to healing gut health and resolving symptoms like bloating and IBS Here's Why You'll Want to Hit Play: Most women are only testing their estradiol levels—and missing the bigger picture. In this conversation, Dr. Murray shares why hormone replacement isn't just about putting hormones in… it's about how your body clears them. She also reveals how factors like gut health, inflammation, and adrenal fatigue influence your entire hormone pathway. We talk about the HPATG axis, how cortisol and stress impact your cycle, and why symptoms like constipation, leaky gut, and low progesterone are often overlooked. Plus, we break down the Dutch test, estrogen dominance, and how the right hormone therapy could transform your energy, cognitive health, and even protect your bones. If you're dealing with: Daily fatigue that coffee can't fix Unexplained weight gain and belly fat Bloating, gas, or IBS symptoms that won't go away Brain fog and memory issues that scare you Mood swings, sleep struggles, or crashing energy... ...this episode will give you the “why” behind it all—so you can finally take the right next step. WellPower is a free health magazine by Dr. Meg Mill, packed with expert insights, in-depth articles, and practical tips on hormone balance, gut health, and metabolic wellness for women in perimenopause and beyond. Get your free copy at https://go.megmill.com/wellpower and start optimizing your health today! Get clarity on your hormones with The Hormone Fixer—a free checklist to help you identify imbalances and take the first steps toward better health. Download now at https://go.megmill.com/hormonefixer. Let's connect on Instagram for daily health tips at @drmegmill. Learn more about how Dr. Meg can help you uplevel your health at www.megmill.com How to reach Dr. Betty: Website: https://www.bettymurray.com/ This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program. This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you're dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you'll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it's addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend.  If you listen to any of the following shows, we're sure you'll like ours too!  Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza Snyder  

During this episode you'll learn about: Back to balance: What is the work-wellness balance? [1:34] How to use the end of summer as the time to renew your routine [4:32] Changes in health from summer into fall [6:20] Ways to regulate gut health [8:19] Microbiome support from Thorne's Complete Biotic? [11:26] When is the best time to take Complete Biotic? [15:22] Why you may need a foundational multi-vitamin to restore everyday wellness [16:30] Benefits of Thorne's Basic Nutrients 2/Day [18:45] How omega-3 fatty acids and CoQ10 help revitalize the body and brain [22:01] When to take omega-3s [25:29] What botanical nootropics help the brain refocus and adapt [26:29] Lifestyle tips for maintaining balance [30:26] Questions from the community Which supplement should I prioritize taking if I don't have a lot of time in the morning? [35:08] Is Complete Biotic OK for my kids to take? [36:45] How long after starting a new supplement should I expect to feel a difference in focus or energy? [37:41] Resources to topics mentioned in this episode: The Perfect Supplements for Stressed Parents Seven Back-to-School Supplements for Stress Relief Embrace a Healthy Start to the New School Year What Are Adaptogens and How Do They Help? DHA and Brain Health: An Omega-3 for Every Age Fish Oil Frequently Asked Questions How Stress Affects the Body How Coenzyme Q10 (CoQ10) Promotes Cellular Energy Production Avoiding the Afternoon Energy Slump Mayo Clinic: 7 Ways to Sharpen Your Memory Offline Products related to this episode: Complete Biotic, Basic Nutrients 2/Day, Omega-3 with CoQ10, Memoractiv™, Ashwagandha Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.

Javier Franco, a military veteran and dedicated community member. Javier shares his journey to Grayslake, his passion for youth soccer through AYSO, and the importance of volunteering. The conversation highlights Grayslake's welcoming spirit, the value of local involvement, and the positive impact of youth sports. With heartfelt stories and practical advice, this episode celebrates the people and programs that make Grayslake a vibrant hometown.  Building Community Through Youth Soccer: Lessons from Grayslake's AYSO with Javier Franco Discovering Grayslake isn't just a podcast—it's a celebration of the people, businesses, and stories that make this hometown special. In a recent episode, host David Wall sat down with Javier Franco, a military veteran, father, and passionate youth soccer coach, to explore how local involvement, volunteerism, and the beautiful game of soccer are shaping the fabric of Grayslake. This in-depth blog post unpacks the main themes and actionable insights from their conversation, offering a roadmap for anyone looking to make a difference in their community—on or off the field. Table of Contents The Power of Local Involvement AYSO: More Than Just Soccer Coaching: Leadership Over Technical Expertise Player Development: A Long-Term, Inclusive Approach The Heartbeat of Grayslake: Community Spirit Actionable Tips for Getting Involved The Lasting Impact of Volunteering Final Thoughts: Be a Good Human The Power of Local Involvement Javier Franco's journey to Grayslake is a testament to the transformative power of community. After years of moving due to military service and work, Javier and his family chose Grayslake for its welcoming neighborhoods, excellent schools, and the “Pleasantville” atmosphere where kids and dogs play freely and neighbors look out for one another. Key Takeaways: Community Roots Matter:** Settling in a place with a strong sense of belonging can have a profound impact on family life and personal well-being. Local Businesses as Pillars:** Organizations like Grayslake Rehabilitation Center, Servpro of Northwest Lake County, and City Chevrolet of Grayslake are not just businesses—they're community partners invested in the town's success. Actionable Advice: Attend local events and support small businesses to strengthen community ties. Get to know your neighbors—simple acts like a friendly wave or a helping hand go a long way. AYSO: More Than Just Soccer The American Youth Soccer Organization (AYSO) in Grayslake is a model for how youth sports can foster community, inclusivity, and lifelong learning. Javier, now a coach and community advocate, highlights several unique aspects of the program: Structure and Philosophy Grassroots to High School:** Programs start as early as age 4 (“six-you” group) and extend through high school, with age-appropriate training and competition. Certified Coaching:** All coaches receive nationally recognized training, ensuring consistency and quality across the board. Inclusive Programs:** Beyond the core age groups, AYSO offers adult leagues and the EPIC program for children with special needs (available in nearby regions). Community-Driven Leadership Volunteer-Led:** The program thrives on the dedication of parent volunteers, many of whom have deep roots in the community. Mentorship:** Experienced coaches mentor new volunteers, creating a supportive environment for both players and adults. Expert Insight:   AYSO's focus isn't just on winning games—it's about developing better players and better people. The organization's 40-year legacy in Grayslake is a testament to its impact, with multi-generational involvement and a strong sense of town pride. Coaching: Leadership Over Technical Expertise One of the most powerful messages from Javier's story is that you don't need to be a soccer expert to be a great youth coach. What matters most is your ability to lead, inspire, and connect with kids. Breaking Down the Barriers Leadership Skills Trump Technical Skills:** Javier and his wife both became coaches despite different athletic backgrounds. Their success comes from their ability to motivate and manage children, not from deep soccer knowledge. Free, Ongoing Training:** AYSO provides free, high-quality training for all coaches, including mentorship from those with semi-professional and international experience. Encouraging New Volunteers:** Many parents hesitate to volunteer, fearing they lack expertise. Javier's advice: If you can lead and care for kids, you can coach. Actionable Advice: Step up to volunteer, even if you're new to the sport. Leverage your life and leadership experience. Take advantage of training and mentorship opportunities—AYSO and similar organizations are invested in your success. Player Development: A Long-Term, Inclusive Approach AYSO's player development model is built on the belief that every child deserves the chance to grow, regardless of skill level or background. Key Elements Age-Appropriate Progression:** From basic coordination and ball control at age 4 to small-sided games and advanced skills in later years. Focus on Fundamentals:** Weekly practices and summer programs emphasize core skills like dribbling, passing, and shooting, reinforced over time. Inclusivity:** Programs are designed to welcome all players, including those with no prior experience or those with special needs. Competitive Yet Supportive Travel and Competition:** Contrary to the myth that recreational soccer isn't competitive, Grayslake teams often play against other communities, fostering healthy rivalry and growth. Player-Centric Philosophy:** The goal is to help each child improve and enjoy the game, whether they aspire to play at the highest levels or just want to have fun. Expert Advice: Choose programs that prioritize development and inclusivity over short-term wins. Encourage your child to try new things and support their growth, regardless of their starting point. The Heartbeat of Grayslake: Community Spirit Javier's story is woven into the larger narrative of Grayslake's community spirit. From the redesigned AYSO shield symbolizing town pride to the multi-generational connections at Chamber of Commerce events, the message is clear: youth sports are about more than just the game. Building Lasting Connections Family and Tradition:** Many families have been involved with AYSO for decades, creating a sense of continuity and shared purpose. Events and Outreach:** Community events like Summer Days and Taste of Grayslake bring people together, while soccer programs offer outreach to immigrant and underserved families. Actionable Advice: Attend and support local events to deepen your connection to the community. Look for ways to use sports and other activities as vehicles for outreach and inclusion. Actionable Tips for Getting Involved Ready to make a difference in your hometown? Here's how you can get started, inspired by Javier's journey: 1. Register Your Child for Soccer Visit grayslakesoccer.com for easy online registration. Follow “Grayslake Soccer 396” on Facebook for updates, photos, and community news. 2. Volunteer Your Time Coaching isn't the only way to help—consider roles in administration, event planning, or equipment management. No experience? No problem. Training and mentorship are available. 3. Support Local Businesses and Events Frequent local restaurants and shops. Attend community events and bring your family and friends. 4. Spread Kindness and Positivity Perform small acts of kindness daily—hold the door, smile, greet a neighbor. Remember that everyone is facing their own challenges; empathy goes a long way. The Lasting Impact of Volunteering Javier and David both emphasize that volunteers are the backbone of any thriving community. Whether you're coaching, helping at a food pantry, or supporting local government, your efforts matter. Why Volunteer? Personal Growth:** Volunteering builds leadership, communication, and organizational skills. Community Impact:** Volunteers create opportunities, foster inclusion, and make Grayslake a better place for everyone. Unexpected Opportunities:** As Javier's story shows, volunteering can open doors you never expected—from podcast interviews to lifelong friendships. Expert Tip:   Start small. Even a few hours a month can make a big difference. Look for causes that align with your interests and values. Final Thoughts: Be a Good Human As the episode closes, David Wall leaves listeners with a simple but powerful message: “Be a good human being.” Whether you're coaching soccer, supporting a neighbor, or just going about your day, kindness and community spirit are what truly make Grayslake—and any hometown—special. Key Reminders: Get involved, even if it's outside your comfort zone. Support and uplift those around you. Celebrate the small victories and the people who make them possible. Stay Connected Subscribe to “Discovering Grayslake” on your favorite platform—Spotify, Apple, Amazon, YouTube—and join the conversation about what makes our community great. Ready to get involved?   Visit grayslakesoccer.com or reach out to your local organizations. Your hometown needs you! About the Author:   This post is inspired by the voices and stories of Grayslake, with special thanks to David Wall and Javier Franco for their dedication to building a stronger, kinder, and more connected community. *

Over chips and salsa, Jana and Mark sit down with Medicare Advantage broker Kirsten Falls to demystify healthcare options for seniors and some disabled individuals. Feeling overwhelmed by Medicare choices? Kirsten's expertise and resources will help you navigate plans with confidence, ensuring your health and lifestyle needs are met. Tune in for a fun, informative chat

In this episode of the Investor Fuel podcast, host Michelle Kesil speaks with Jolene Desmond, a commercial real estate expert. They discuss the intricacies of commercial real estate investment, the importance of understanding leasing, and the value of mentorship in the industry. Jolene shares insights on building a strong team, navigating challenges, and providing client-centric services. She emphasizes the need for investors to diversify their portfolios and the significance of networking in the commercial real estate space. Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Today, I am excited to welcome you to AMA #13. In this AMA episode, I cover a wide range of topics, including satellite stem cells and the importance of strength training as estrogen and testosterone levels decline. I also answer many questions about hormone replacement therapy, offering general explanations and resources rather than medical advice. Join me for another information-packed AMA session. IN THIS EPISODE, YOU WILL LEARN: Why strength training and sufficient protein intake are essential when your estrogen and testosterone levels drop Importance of HRT for women experiencing mood disorders What reverse dieting is, and how it is more challenging for middle-aged individuals than younger people Benefits of testosterone for muscle building and executive function How low estrogen levels impact the body When should you start taking estrogen? How reduced satellite cell activity during menopause can impair muscle repair and regeneration   The value of progesterone, beyond the uterus What are peptides, and why are they important? How GLP-1s can assist blood flow and immune regulation, and support tissue regeneration Connect with Cynthia Thurlow   Follow on X, Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Research Links: Estrogen Regulates the Satellite Cell Compartment in Females Sarcopenia and Menopause: The Role of Estradiol (2021)/Frontiers in Endocrinology Previous Episodes Mentioned: Ep. 470 Your Midlife Hormone Survival Guide with Dr. Amy Killen Ep. 198 Dispelling Myths about Hormone Replacement Therapy with Dr. Bluming and Carol Tavris Ep. 448 Hair Loss in Women: Causes, Fixes & Expert Tips with Dr. Omer Ibrahim Ep. 463 Midlife Body Masterclass: Strength, Bone, Metabolism with Dr. Vonda Wright, Dr. Stacy Sims, Dr. Shannon Ritchey, and Debra Atkinson Ep. 406 Protein, Creatine, and Training for Menopause and Beyond with Dr. Stacy Sims Ep. 386 Muscle Strength in Menopause: Key Tests & Lifestyle Measures with Dr. Vonda Wright Ep. 456 Why Muscle Matters: Metabolism, Myths & More with Dr. Shannon Ritchey Ep. 321 Muscle, Bone & Joint Health in Menopause with Debra Atkinson Recommended Books: Estrogen Matters by Dr. Avrum Bluming and Dr. Carol Tavris

Glenn Poulos is a seasoned sales leader and entrepreneur with over four decades of experience. He began his career in 1985 as a technical sales rep and quickly found his passion in customer-facing roles. In 1991, he founded his first company, mmWave Technologies Inc., and later served as President of Anritsu Electronics Ltd. for nine years. In 2007, Glenn founded Gap Wireless, which became a leading distributor for the mobile broadband and test & measurement equipment markets. He successfully sold the company to NWS in 2022. Throughout his career, Glenn has spent thousands of hours in the field, working closely with customers and mentoring sales teams. His hands-on experience has given him a deep understanding of what it takes to start, scale, and succeed in business. Glenn is particularly passionate about sales strategy, consumer behavior, and the emotional drivers behind decision-making, which has helped him create and lead several successful companies. Now, Glenn is exploring new opportunities to share his expertise. Whether through collaborations, podcast appearances, or speaking to sales teams, he brings a proven, results-driven approach. In his personal life, Glenn enjoys hiking, skiing, and playing pickleball near his home in Toronto, Ontario.   During the show we discussed: Use the WSP method to make your product more attractive Get sales reps to dig deeper at the start of each call Handle 10 types of tough customers with ease Avoid common sales negotiation mistakes Stop costly sales mistakes before they happen Keep your sales reputation strong under pressure Turn objections into closed deals   Resources: https://glennpoulos.com/