Podcasts about low cost

Should I consider moving my accounts to a low cost brokerage like Vanguard, or at this point is it better to leave them where they are? Have a money question? Email us ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jill on Money LIVE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jill on Money Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jillonmoney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jillonmoney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jillonmoney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ "Jill on Money" theme music is by Joel Goodman, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.joelgoodman.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Wednesday 9th September – We're joined by our dear dad today as we're sharing each our of top three things that we MUST do on our next trip, which is set to happen in February of 2026 to celebrate dad's 60th birthday! ➤ FREE GUIDE – Download “9 Low Cost or No Cost Ways to Experience the Magic of Walt Disney World (Outside of the Parks!)" via this link: ⁠https://ameliaelsie.ck.page/nocost⁠ ➤ Follow us on Instagram: ⁠https://www.instagram.com/the.duopodcast/⁠➤ Ask us a question on the show: ⁠⁠https://forms.gle/ziSjuisZQusJPvSr6⁠⁠ 

Discover how Open Fertility is revolutionizing IVF accessibility with high-quality, affordable treatment options that don't compromise on care.Join us as we explore this groundbreaking new model with Georgia Noonan, board-certified women's health nurse practitioner and lead advanced practice provider at Open Fertility in Sacramento.Learn why traditional IVF costs $30,000-35,000 per cycle, how Open Fertility dramatically reduces these costs while maintaining excellent outcomes, and whether this innovative approach might be right for your fertility journey.From transparent pricing and telemedicine integration to collaborative care models, discover how Open Fertility is making advanced reproductive therapies accessible to more than just the 20% who can currently afford them.Perfect for anyone considering IVF, exploring egg freezing options, or seeking affordable alternatives to traditional fertility treatment models.Website: https://openfertility.com/ 

Shein, Temu, AliExpress, depuis quelques années, des géants de l'ultra fast fashion et du commerce low cost déferlent sur les marchés mondiaux.  Ces plateformes proposent du prêt-à-porter ou des petits articles de bazar à prix cassé dont il est difficile de passer à côté, tant les publicités sont matraquées sur les réseaux sociaux. Une stratégie qui agace de plus en plus alors que la planète est déjà submergée par les déchets textiles. Accusés de vendre des contrefaçons, des produits dangereux ou encore de proposer de fausses promotions ou de communiquer des informations trompeuses, ces mastodontes du low cost attisent régulièrement les critiques.   Le 9 septembre 2025, le parlement européen a définitivement adopté une directive obligeant les fabricants de vêtements à prendre en charge les coûts de collecte, de tri et de recyclage de leurs produits. Une obligation financière qui vise explicitement les acteurs de la fast fashion. Côté Français, on milite pour l'adoption d'un outil européen qui vise à déréférencer les sites de vente en ligne en infraction avec les droits européens. Face au développement de ces plateformes, ces mesures sont-elles suffisantes ? Faut-il davantage responsabiliser le consommateur qui cherche en premier lieu à faire des économies ? Ou plutôt augmenter la pression sur les sites de e-commerce ?  Avec :  • Audrey Millet, historienne, chercheuse à l'OsloMET et au Laboratoire d'anthropologie du travail à l'Université de Bologne. Elle étudie les liens entre le «made in Italy» et le crime organisé. Autrice de L'Odyssée d'Abdoul - Enquête sur le crime organisé (Les Pérégrines, 2024).   • Mathilde Pousseo, déléguée générale du collectif Ethique sur l'étiquette Un entretien avec Najet Benrabaa, correspondante de RFI à Medellin en Colombie où Temu est la deuxième application la plus utilisée en Colombie    En fin d'émission, la chronique Voisins connectés d'Estelle Ndjandjo, sur l'évolution  des sociétés africaines mondialisées à travers les écrans, les réseaux sociaux et la technologie. Aujourd'hui, on regarde dans le rétroviseur de la révolution capillaire du cheveux afro. Comment prendre soin de ses cheveux texturés ? Une question qui a traversé plusieurs générations de blogueuses et de créatrices de contenu. Une révolution possible grâce à la révolution capillaire.   Programmation musicale : ► Baise Le Monde – Orelsan ► Wicked (Remix) – SuperJazzClub feat. Cruel Santino

Shein, Temu, AliExpress, depuis quelques années, des géants de l'ultra fast fashion et du commerce low cost déferlent sur les marchés mondiaux. Ces plateformes proposent du prêt-à-porter ou des petits articles de bazar à prix cassés, dont il est difficile de passer à côté, tant les publicités sont matraquées sur les réseaux sociaux. Une stratégie qui agace de plus en plus alors que la planète est déjà submergée par les déchets textiles. Accusés de vendre des contrefaçons, des produits dangereux ou encore de proposer de fausses promotions ou de communiquer des informations trompeuses, ces mastodontes du low cost attisent régulièrement les critiques.   Le 9 septembre 2025, le Parlement européen a définitivement adopté une directive obligeant les fabricants de vêtements à prendre en charge les coûts de collecte, de tri et de recyclage de leurs produits. Une obligation financière qui vise explicitement les acteurs de la fast fashion. Côté français, on milite pour l'adoption d'un outil européen qui vise à déréférencer les sites de vente en ligne en infraction avec les droits européens. Face au développement de ces plateformes, ces mesures sont-elles suffisantes ? Faut-il davantage responsabiliser le consommateur qui cherche en premier lieu à faire des économies ? Ou plutôt augmenter la pression sur les sites de e-commerce ?  Avec :  • Audrey Millet, historienne, chercheuse à l'OsloMET et au Laboratoire d'anthropologie du travail à l'Université de Bologne. Elle étudie les liens entre le «made in Italy» et le crime organisé. Autrice de L'Odyssée d'Abdoul - Enquête sur le crime organisé (Les Pérégrines, 2024) • Mathilde Pousseo, déléguée générale du collectif Ethique sur l'étiquette. Un entretien avec Najet Benrabaa, correspondante de RFI à Medellin, en Colombie, où Temu est la deuxième application la plus utilisée en Colombie.    En fin d'émission, la chronique Voisins connectés d'Estelle Ndjandjo, sur l'évolution  des sociétés africaines mondialisées à travers les écrans, les réseaux sociaux et la technologie. Aujourd'hui, on regarde dans le rétroviseur de la révolution capillaire du cheveu afro. Comment prendre soin de ses cheveux texturés ? Une question qui a traversé plusieurs générations de blogueuses et de créatrices de contenu. Une révolution possible grâce à la révolution capillaire.   Programmation musicale : ► Baise Le Monde – Orelsan ► Wicked (Remix) – SuperJazzClub feat. Cruel Santino.

Modi diretti e pochi fronzoli. Anche nel recente evento di Milano Franco Gattinoni, presidente dell'omonimo gruppo, ha parlato senza mezzi termini della situazione attuale del turismo.Nella nuova puntata di Gente di Viaggi il direttore responsabile di TTG Italia Remo Vangelista racconta lo scenario di mercato disegnato da Gattinoni, a iniziare dal ruolo arrembante delle low cost sull'Italia.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/theo-gerard/la-loireLicense code: X4M0ACFJSEATMBMC

Já são mais de 250 mil as contas de serviços mínimos bancários. Vale a pena mudar para estas contas "low cost" e, assim, fugir às comissões elevadas que os bancos cobram? Análise de Clara Teixeira.

"By mapping fiber optic cables accurately, we can transform them into dense seismic arrays. This opens the door to city-scale imaging and monitoring." Haipeng Li explains how distributed acoustic sensing (DAS) can turn existing urban fiber optic cables into powerful seismic arrays for near-surface imaging and monitoring. By using everyday traffic and ambient noise, his team can track groundwater changes, detect geohazards, and study fault structures without costly field deployments. This approach offers a new way for geophysicists, engineers, and city planners to work together for safer, more resilient urban environments. KEY TAKEAWAYS > Existing fiber optic cables can be transformed into dense, city-scale seismic arrays using DAS technology. > Vehicle-induced seismic waves provide highly repeatable data for monitoring small subsurface changes, while ambient noise helps extend imaging depth. > Urban DAS monitoring can reveal how infrastructure affects groundwater recharge and can support hazard assessment and infrastructure planning. GUEST BIO Haipeng Li is a third-year Ph.D. candidate in the Geophysics Department at Stanford University, advised by Biondo Biondi in the Stanford Earth Imaging Project (SEP). His research centers on spatiotemporal subsurface monitoring, with a focus on developing efficient and robust time-lapse seismic waveform inversion methods and uncertainty quantification approaches. He applies these techniques to real-world challenges such as geological CO2 sequestration for the energy transition and groundwater monitoring in urban environments, often leveraging Distributed Acoustic Sensing (DAS) data. He is a student member of the AGU, SSA, and SEG. LINKS * Haipeng Li, Jingxiao Liu, and Biondo L. Biondi, (2025), "Near-surface imaging and monitoring enabled by urban distributed acoustic sensing seismic arrays," The Leading Edge 44: 588–597. - https://doi.org/10.1190/tle44080588.1

Jude Bricker, the CEO of Sun Country Airlines, joins Brian Sumers and Brett Snyder at the APEX Global EXPO 2025 in Long Beach to talk about Spirit Airlines' bankruptcy, the future of ultra-low-cost carriers in the US, and why Sun Country's variable capacity model gives it an edge. We would like to thank Plusgrade and SES for supporting The Air Show.If you would like our audience of airline executives and decision-makers to know about your company, please get in touch with us about sponsorship opportunities on The Air Show. Visit www.theairshowpodcast.com to get in touch with us.

Class A RV motorhomes have a lot of great advantages that many people love. But some of them are just too expensive for many people to be able to afford.So this podcast lists 3 of the best low cost Class A RVs that will be a lot more affordable and still provide good overall build quality.

The Power Of A Low Cost Offer It's offer season, and like me, lots of service-based businesses and business coaches are tapping into the back-to-school post-summer vibes.  Of course, we want to make it clear why people need us and our offer, but I've seen some claims that don't add up, and that certainly don't give the whole picture. I'm sure you've seen it: “I make £40K a month from a $27 offer” – great, that may be true, but they never share ad spend, audience size and conversion rates. “Why sell a £97 course when you can make £3k with one corporate client?”.  True, this is a lot easier than selling 31 £97 courses, but nurturing relationships so corporate and 1:1 clients are ready to make higher value long-term commitments happens to no one overnight. The conversation missing is how a low-cost product/offer could work for you and your business.  You can build an offer suite that gives people an opportunity to dip their toe in the water with a lower-cost paid offer. I have two £97 courses, I love running, I love the impact they have, and they are the main way I meet my future 1:1 and mastermind clients.  There is power in a mini course. Yes, most of us won't be making 5 figures a month from lower-cost courses, but for many, including myself, they make a brilliant foundational offer. A mix model business is a strong business, built out that offer suite your way. Go high, go low and go everywhere in between. Grab my free webinar “Energetics of Selling - https://www.amyjonesmentor.com/energetics-of-selling Work with me further. Hear me weekly on Substack for only £4.40 a month, join here - https://energymindsetmoneyandmore.substack.com/ Business strategist and Mentor for soul-led entrepreneurs  https://www.amyjonesmentor.com/ Train with me Yin Restorative, Pregnancy and Postnatal yoga  www.amy-yoga.com   

Wednesday 9th September – We're coming in HOT with part two of our two-episode feature, all on everything and anything you can eat and drink at EPCOT's Food & Wine Festival. Word of caution: Don't listen on an empty stomach.➤ FREE GUIDE – Download “9 Low Cost or No Cost Ways to Experience the Magic of Walt Disney World (Outside of the Parks!)" via this link: ⁠https://ameliaelsie.ck.page/nocost⁠ ➤ Follow us on Instagram: ⁠https://www.instagram.com/the.duopodcast/⁠➤ Ask us a question on the show: ⁠⁠https://forms.gle/ziSjuisZQusJPvSr6⁠⁠ 

Join this channel to get access to perks such as Weekly Zoom Calls & Private Discord!! https://www.youtube.com/channel/UC4BqTVQA1pCwe9QaEPwD3MQ/join Free 30 Day Trial to Go2Lister https://www.go2lister.com/mike I help teach people how to make money selling books on Amazon, leveraging the platform's vast reach and the profitability of reselling used books. How to sell books on Amazon? Selling books on Amazon can be an excellent side hustle or a full-time endeavor, particularly if you enjoy thrifting through places like Goodwill for hidden treasures. How to start selling on Amazon is accessible, and with my guidance on how to sell books, DVDs, CDs, and other media, beginners can quickly learn the ropes. Utilizing Amazon FBA streamlines operations, allowing sellers to focus more on sourcing and less on logistics. As a reselling coach, I provide tutorials and guidance on navigating challenges like ungating and optimizing listings for maximum visibility and sales. Whether you're looking for a part-time side hustle or aiming to become a full-time reseller, I will teach you the ins and outs of thrifting books and selling books online and can pave the way to creating passive income streams and achieving business growth.

Wednesday 2nd September – We couldn't be happier to dive into all things EPCOT's Food & Wine Festival as we're taking you through each and every festival booth menu and sharing what we would be feasting or sipping on this year.➤ FREE GUIDE – Download “9 Low Cost or No Cost Ways to Experience the Magic of Walt Disney World (Outside of the Parks!)" via this link: ⁠https://ameliaelsie.ck.page/nocost⁠ ➤ Follow us on Instagram: ⁠https://www.instagram.com/the.duopodcast/⁠➤ Ask us a question on the show: ⁠⁠https://forms.gle/ziSjuisZQusJPvSr6⁠⁠ 

Aubrey Masango host Andisa Ramavhunga, Group Chief Advisor at Ntiyiso Consulting and they speak about how competition can push your business to evolve into a better version of itself. Tags: 702, Aubrey Masango show, Aubrey Masango, Andisa Ramavhunga, Ntiyiso Consulting, Entrepreneurs, SMME’s, Business strategy, value innovation The Aubrey Masango Show is presented by late night radio broadcaster Aubrey Masango. Aubrey hosts in-depth interviews on controversial political issues and chats to experts offering life advice and guidance in areas of psychology, personal finance and more. All Aubrey’s interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from The Aubrey Masango Show. Listen live on weekdays between 20:00 and 24:00 (SA Time) to The Aubrey Masango Show broadcast on 702 https://buff.ly/gk3y0Kj and on CapeTalk between 20:00 and 21:00 (SA Time) https://buff.ly/NnFM3Nk Find out more about the show here https://buff.ly/lzyKCv0 and get all the catch-up podcasts https://buff.ly/rT6znsn Subscribe to the 702 and CapeTalk Daily and Weekly Newsletters https://buff.ly/v5mfet Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

¡¡Nuevo Podcast!!-María Elena González Leite, MEG. “Un Sí del Corazón: 10 acciones que transforman”  -Gianco Abundiz… “Características del contrato de Seguros”-Luz Calderón. Maestra en Ciencias y Astrónoma….“Eventos astronómicos de septiembre” -Dr. Mario Aquiles...       “El metabolismo en la adolescencia”  -Gabriela Ávila. Nutrióloga Infantil… ¿Cómo hacer un lunch para este regreso a clases? (segunda parte)  -Roberto Jaime González... - Amazon: una nueva opción de productos  LOW COST bajo costo        -Crecimiento del Social Commerce…(La compra desde aplicaciones como TikTok)

Think you need to spend big to feel better, work smarter, or boost your daily vibe? Not even close. Sometimes, it's the small, affordable upgrades that quietly make the biggest impact—and this episode proves it.In this episode, Omar shares 10 budget-friendly game changers that have made a real difference in his life. Each pick is under $200, surprisingly effective, and totally doable. From productivity to wellness to mindset shifts, these small investments pack a big punch—and some might just become your new everyday essentials.Ready to upgrade your everyday life? Tap the play button at the top of the page to hear Omar's personal take on each item — why they made the cut, how he uses them, and what kind of impact they've had. Then scroll down to explore the full list and grab what resonates with you.✅ Omar's Top 10 Low-Cost Life-Improving PurchasesUpgrade your own Spotify account to Premium: Spotify PremiumLearn from the world's best: MasterclassGrab your own Kindle and start reading more: Amazon KindleBoost your productivity with a Desk Timer on Amazon.Improve your mobility with the GMB Fitness Elements Program.Stay hydrated with a CamelBak Water Bottle.Unlock powerful tools with ChatGPT Plus.Charge on the go with a portable battery pack: Stay powered up wherever you are.Stock up on affordable socks and underwear: Grab any go-to brand for daily comfort.A book on a topic you enjoy - looking for your next read? Get some inspiration from our Must Reads - https://100mba.net/bookreviewsWatch the episodes on YouTube: https://lm.fm/GgRPPHiSUBSCRIBEYouTube | Apple Podcast | Spotify | Podcast Feed

Welcome to the new “Hot Take” series! Each Friday, Jennifer and Robin will bring you timely, bite-sized conversations designed to give travel advisors a little more insight, clarity, and connection heading into the weekend. No fluff, no filler, just real-time reactions to what's happening in the industry and what their community needs most. In this kickoff episode, they answer a question from Leonora, a luxury travel advisor looking to grow her social media reach without overspending. They share smarter, more sustainable strategies, like using turnkey tools to create a polished digital presence and repurposing high-quality content to boost SEO. They also recommend leveraging PR opportunities through articles, podcasts, and media features to expand reach without overspending. The episode wraps up with a fun invitation for listeners to submit their own questions and join the conversation! JOIN THE NICHE COMMUNITY - an interactive membership for travel advisors wanting the community, education, & support to grow their business! VISIT THE TEMPLATE SHOP EXPLORE THE PROGRAMS FOLLOW ALONG ON INSTAGRAM @TiqueHQ

This Podcast Is Episode 643, And It's About Is It Time To Hire A Bookkeeper Or Keep Doing It Yourself A Real-World Guide for Small Construction Business Owners If you run a small construction business, you've probably worn every hat—from estimator and foreman to project manager and, yes, bookkeeper. Initially, doing the books yourself may have seemed manageable. But now, as you grow, you might be asking: "Do I need a bookkeeper, or can I keep doing this myself?" It's a valid question—and the answer depends on where your business is, where it's going, and how you manage your time and money. As construction bookkeeping specialists, we've worked with both first-time business owners and seasoned contractors. We've seen the difference it makes when you stop guessing at your finances and start getting reliable, real-time information from a professional. This post will break down the pros and cons of DIY versus hiring a bookkeeper, helping you determine which option is right for your business at this time. DIY Bookkeeping: The Pros Let's start with what's great about doing it yourself, because yes, it can make sense for some businesses in the early stages. 1. It's Low Cost (on the Surface) When money is tight, it's tempting to save every dollar. Doing the books yourself means you don't have to pay a monthly fee or hourly rate. 2. You Learn the Basics By managing your books, you get hands-on experience: How income and expenses are tracked What reports matter How invoices, payments, and taxes work That knowledge helps you communicate more effectively with professionals in the future. 3. You Stay Closely Involved No one knows your business like you do. DIY bookkeeping keeps you aware of every transaction, which can be helpful when you're building habits and financial awareness. DIY Bookkeeping: The Cons While DIY works in the beginning, it often becomes a liability as your business grows. 1. It's Time-Consuming Your evenings and weekends should be spent resting or planning, not catching up on receipts, reconciling bank accounts, or fixing errors from two months ago. Time spent doing books is time not spent building, selling, or strategizing. 2. Mistakes Are Easy to Make Without training, it's easy to: Misclassify expenses Forgot to reconcile accounts Lose track of job costs Miss important deadlines (like sales tax or quarterly estimates) These errors can result in IRS penalties, underpricing, or inaccurate reporting, which can harm your business. 3. Poor Financial Visibility Most DIY systems don't provide accurate job costing, cash flow forecasting, or profit tracking. If you don't know: How much are you really making per job When you can afford to hire or buy equipment Whether your prices cover your overhead …then you're not making informed decisions—you're guessing. 4. It Adds to Your Stress Let's be real: most contractors don't enjoy bookkeeping. It's one more task in an already overloaded day. That constant "I still need to do my books" feeling adds unnecessary pressure. When to Consider Hiring a Bookkeeper Hiring a bookkeeper isn't just about outsourcing busywork—it's about buying clarity, control, and peace of mind. Here's how to know it might be time. 1. You're Consistently Behind If you're weeks or months behind on categorizing expenses, reconciling bank accounts, or sending invoices, it's time for support. A good bookkeeper will not only clean up your books but also keep them up to date moving forward. 2. You're Making More Than $100K in Revenue Once your business is generating six figures or more, your financial picture becomes more complex: Job costing becomes essential Overhead needs to be tracked properly Taxes become more critical (and riskier to ignore) That's where a bookkeeper helps you protect what you're building. 3. You Want to Grow (Or Work Less) Whether your goal is to scale, take on larger jobs, or finally reclaim some weekends, hiring a bookkeeper frees up your time and mental space to make that happen. 4. You're Not Sure What Your Numbers Mean If you've ever looked at a Profit & Loss report and thought, "What am I supposed to do with this?"—that's your cue. A good bookkeeper doesn't just send you reports—they help you understand them and use them to improve your business. DIY vs. Hiring a Construction Bookkeeper: Side-by-Side Comparison Feature DIY Bookkeeping Hiring/Outsourcing 1. Cost Low upfront Monthly fee (varies) 2. Time required High Low (with some client input) 3. Accuracy Varies (risk of errors) High (with checks and clean records) 4. Stress level Often high Much lower 5. Job Costing & Profitability Often missing or incomplete Built-in and consistent 6. Tax readiness Risk of scrambling at year-end Clean books, ready for CPA 7. Scalability Harder to grow confidently Easier to plan and expand Common Concerns About Hiring a Bookkeeper (And the Truth) "Can I afford it?" Hiring a bookkeeper isn't an expense—it's an investment. Most of our clients save money long-term because: Their invoices go out on time They stop underpricing jobs They avoid late fees and missed tax deductions "What if I'm too disorganized?" That's precisely why you need a bookkeeper. A good one will help you build systems that work for you, not shame you for being behind. "Will they understand construction?" Not all bookkeepers do—but we do. We specialize in construction businesses and know how to track labor, materials, subcontractors, job profitability, and project phases accurately. How a Bookkeeper Helps You Grow Once your books are in order, you can: See which jobs are most profitable Adjust your pricing based on real data Budget for slow seasons Plan for hiring or equipment purchases Sleep better knowing your business is financially healthy You stop reacting and start leading. Final Thoughts: Don't Wait Until It's a Mess Suppose you're spending hours each month on books, avoiding financial check-ins, or unsure whether your job is making money. In that case, it's probably time to stop doing it yourself and outsource it to us. Hiring a bookkeeper is like hiring a subcontractor—you could do the work yourself. Still, someone with more experience and tools will do it faster, cleaner, and with fewer mistakes. You build homes. We'll help you build a business that lasts. Ready to Explore Bookkeeping Support? If you're ready to free up your time, reduce financial stress, and finally understand what your numbers are telling you, let's talk. We can go over: Where your books stand now What kind of support makes sense for your business How to set up a system that works (without drowning in spreadsheets) Your time is too valuable to spend chasing receipts and guessing at job costs. Let's fix that. About The Author: Norhalma Verzosa is a Certified Construction Marketing Professional and serves as the Web Administrator of Fast Easy Accounting, located in Lynnwood, WA. She holds a Bachelor's Degree in Psychology and is a Certified Internet Web Professional, with certifications in Site Development Associate, Google AdWords Search Advertising, and HubSpot Academy. She manages the entire web presence of Fast Easy Accounting using a variety of SaaS tools, including HubSpot, Teachable, Shopify, and WordPress.

If you're looking for a low-cost vendor validation step to deter fraud – I have one for you in today's episode. Keep listening. Check out my website www.debrarrichardson.com if you need help implementing authentication techniques, internal controls, and best practices to prevent fraudulent payments, regulatory fines or bad vendor data. Check out the Vendor Process Training Center for 116+ hours of weekly live and on-demand training for the Vendor team. Links mentioned in the podcast + other helpful resources:    Article:  How to Vet Suppliers and Avoid Fake Vendor Scams https://www.bitdefender.com/en-gb/blog/hotforsecurity/how-to-vet-suppliers-and-avoid-fake-vendor-scamsCustomized Vendor Validations Session: https://debrarrichardson.com/vendor-validation-sessionVendor Process Training Center - https://training.debrarrichardson.comCustomized Fraud Training:  https://training.debrarrichardson.com/customized-fraud-training Free Live and On-Demand Webinars: https://training.debrarrichardson.com/webinarsVendor Master File Clean-Up:  https://www.debrarrichardson.com/cleanupYouTube Channel:  https://www.youtube.com/channel/UCqeoffeQu3pSXMV8fUIGNiw More Podcasts/Blogs/Webinars www.debrarrichardson.comMore ideas?  Email me at debra@debrarrichardson.com Music Credit:  www.purple-planet.com

Wednesday 26th August – It's spooky season – or at least, in Walt Disney World it is – which means it's about that time to dive into all things MNSSHP! We're taking you through the delectable food and drink items that are having us tempted to take a mini spontaneous trip over to Orlando just so we can feast on it all!➤ FREE GUIDE – Download “9 Low Cost or No Cost Ways to Experience the Magic of Walt Disney World (Outside of the Parks!)" via this link: ⁠https://ameliaelsie.ck.page/nocost⁠ ➤ Follow us on Instagram: ⁠https://www.instagram.com/the.duopodcast/⁠➤ Ask us a question on the show: ⁠⁠https://forms.gle/ziSjuisZQusJPvSr6⁠⁠ 

Today Jill Fergusen joins us to discuss a day in the life of a low-cost flight attendant, showcasing the unique challenges and rewards of working for a budget airline. Jill Ferguson provides a realistic glimpse into the demanding yet often fulfilling world of flight attendants. Questions e-mail me us: feedback@aviationcareerspodcast.com Talking Points: A Day Begins: … Continue reading ACP430 Low-Cost Airline Flight Attendant: A Day In The Life → The post ACP430 Low-Cost Airline Flight Attendant: A Day In The Life appeared first on Aviation Careers Podcast.

Across the globe postal services are pausing deliveries to the US as Washington prepares to end its long‑held tariff exemption on low‑value parcels.Evergrande, once China's biggest property giant has now been kicked off the Hong Kong stock market, we bring you the latest twist in its collapse.Plus in Ghana, part of our Africa series, we see the true cost of fast fashion as piles of unwanted clothes end up on the beaches.You can contact us on WhatsApp or send us a voicenote: +44 330 678 3033.

Interview with Mike Sieb, President & Director of Getchell Gold Corp.Recording date: 20th August 2025Getchell Gold Corp (CSE:GTCH) has transformed from a debt-burdened explorer into a financially robust developer with one of Nevada's most promising gold projects. The company's Fondaway Canyon Gold Project now hosts a substantial 2.3 million ounce resource at attractive grades of 1.3-1.5 grams per ton, representing more than double the original historic resource acquired in 2020.The project's economics demonstrate compelling fundamentals through a preliminary economic assessment showing over 50% internal rate of return. The proposed operation would process 8,000 tons per day through conventional open-pit mining, producing 117,000 ounces annually over 10.5 years with operating costs of $1,200 per ounce and capital expenditure requirements of $220 million.Located in Nevada's premier gold mining district between the established Carlin and Walker Lane trends, Fondaway Canyon benefits from proven geology and existing infrastructure. Three processing facilities within 200 miles provide ready markets for the project's conventional sulfide concentrate, while favorable local regulations support development in Churchill County.President Mike Sieb's team has achieved exceptional drilling success, with all 26 recent drill holes intersecting significant mineralization. "By the end of that program I was saying okay well I'm expecting to hit gold and not very many people can say that," Sieb noted, highlighting the geological consistency of the deposit.The company has systematically strengthened its balance sheet, eliminating 95% of outstanding debt while maintaining $5 million cash and $10 million in in-the-money warrants. This financial flexibility supports an aggressive drilling program targeting resource expansion toward 3 million ounces, with an updated economic study planned for Q2 2026.With only 25% of the four-kilometer gold corridor explored to date, Fondaway Canyon represents significant district-scale potential in one of North America's most prolific gold-producing jurisdictions.View Getchell Gold's company profile: https://www.cruxinvestor.com/companies/getchell-gold-corpSign up for Crux Investor: https://cruxinvestor.com

Watch Us On YouTube! This week on Miles to Go, Ed recaps his Wizz Air flight- was it worth the price? Richard has an interesting TSA Experience to fill us in on. And, United adjusts their cancellation rules for flyers, and a Slack listener has noticed an interesting pricing pattern for flights- is it time to start using a VPN? Finally, Ed and Richard discuss an airport they've never heard of before recording. Get hydrated like Ed in Vegas with Nuun: Support the show by signing up for Bilt Rewards through my referral link! Use my Bilt Rewards link to sign-up and support the show! If you enjoy the podcast, I hope you'll take a moment to leave us a rating. That helps us grow our audience! If you're looking for a way to support the show, we'd love to have you join us in our Travel Slack Community.  Join me and other travel experts for informative conversations about the travel world, the best ways to use your miles and points, Zoom happy hours and exciting giveaways. Monthly access Annual access Personal consultation plus annual access We have witty, funny, sarcastic discussions about travel, for members only. My fellow travel experts are available to answer your questions and we host video chats multiple times per month. Follow Us! Instagram: https://www.instagram.com/milestogopodcast/ TikTok: https://www.tiktok.com/@milestogopodcast Ed Pizza: https://www.instagram.com/pizzainmotion/ Richard Kerr: https://www.instagram.com/kerrpoints/    

Wednesday 20th August – As it's been a hot-minute since we last recorded a series together, we thought it was time to cover, celebrate and discuss some of the biggest news to come out of 2025 in Walt Disney World and Universal Orlando so far!➤ FREE GUIDE – Download “9 Low Cost or No Cost Ways to Experience the Magic of Walt Disney World (Outside of the Parks!)" via this link: ⁠https://ameliaelsie.ck.page/nocost⁠ ➤ Follow us on Instagram: ⁠https://www.instagram.com/the.duopodcast/⁠➤ Ask us a question on the show: ⁠⁠https://forms.gle/ziSjuisZQusJPvSr6⁠⁠ 

Many garment factories have shuttered amid a decades-long decline in U.S. apparel production, and tariffs won't be enough to bring them back. But higher-end, higher-quality clothing can still be made at a profit stateside. Today, we'll take lessons from one suit factory in New Bedford, Massachusetts. But first: Home Depot reported disappointing profits this morning, and more retailers are having to weigh price costs, dwindling warehouse inventories, and price-conscious consumers.

Many garment factories have shuttered amid a decades-long decline in U.S. apparel production, and tariffs won't be enough to bring them back. But higher-end, higher-quality clothing can still be made at a profit stateside. Today, we'll take lessons from one suit factory in New Bedford, Massachusetts. But first: Home Depot reported disappointing profits this morning, and more retailers are having to weigh price costs, dwindling warehouse inventories, and price-conscious consumers.

In this episode, I reveal a powerful and refreshingly different approach to launching: paid workshops that deliver massive value and real results. I shared how this strategy helped me to achieve a 25% conversion rate, outperforming many traditional launch methods. Rather than running standard webinars or free masterclasses, I focused on creating a high-impact, paid experience that dives deep into a specific piece of a larger offer. This not only attracts more committed attendees but also lays the groundwork for better engagement and sales. If you're a course creator, membership site owner, or coach, this episode is packed with actionable insights to help you create a more authentic, profitable, and connection-driven launch strategy. KEY TAKEAWAYS COVERED IN THE PODCAST Paid Workshops Attract More Committed Leads Charging for your workshop (even a small amount) helps filter for serious, engaged participants—resulting in higher-quality leads and better conversion rates than free webinars or masterclasses. Depth Creates Trust and Sales By focusing your workshop on one specific, valuable topic, you can go deep and deliver real results. This builds trust and positions your offer as the natural next step, making selling feel seamless and aligned. A Launch is an Experience, Not Just an Event Theresa emphasizes that a successful launch should feel like a guided journey for your audience. Strong community support, intentional content, and a structured experience all work together to increase connection—and conversions. If you enjoyed this episode then please feel free to go and share it on your social media or head over to Apple podcasts or Spotify and give me a review, I would be so very grateful. LINKS TO RESOURCES MENTIONED IN TODAY'S EPISODE Connect with Teresa on Website, (Grow, Launch, Sell), Sign up to Teresa's email list,  Instagram, LinkedIn, or Facebook

A 27-year-old man has been shot dead by unknown assailants at Low-Cost, a suburb of Konongo in the Ashanti Region

The automaker is investing $2 billion into the Louisville Assembly Plant with a $30,000 EV pickup slated for 2027. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Wednesday 13th August – Typically in our family, we would stay in villas and condos during our time in Orlando, sandwiched in between a Walt Disney World resort stay, BUT! Times have changed and we've become pretty accustomed to staying in hotels for a multitude of reasons – many of which we cover in today's episode! If you're a long-time listener, you can probably guess a few of the placements in our ranking, but we'd love to know if you've stayed at some of these spots and what you thought, along with any other recs you can throw at us for our future trips!➤ FREE GUIDE – Download “9 Low Cost or No Cost Ways to Experience the Magic of Walt Disney World (Outside of the Parks!)" via this link: ⁠https://ameliaelsie.ck.page/nocost⁠ ➤ Follow us on Instagram: ⁠https://www.instagram.com/the.duopodcast/⁠➤ Ask us a question on the show: ⁠⁠https://forms.gle/ziSjuisZQusJPvSr6⁠⁠ 

Listen to a recap of the top stories of the day from 9to5Mac. 9to5Mac Daily is available on iTunes and Apple's Podcasts app, Stitcher, TuneIn, Google Play, or through our dedicated RSS feed for Overcast and other podcast players. Sponsored by Backblaze: Never lose a file again. Use code "9to5daily" at checkout for 10% off or try for free. New episodes of 9to5Mac Daily are recorded every weekday. Subscribe to our podcast in Apple Podcast or your favorite podcast player to guarantee new episodes are delivered as soon as they're available. Stories discussed in this episode: Low-cost MacBook production starting soon, poss $699 pricing Here's when ChatGPT integration within Apple Intelligence will use GPT-5 Gurman: All-new App Intents feature and Siri overhaul on track to launch next spring Apple working with these apps to prepare for next-gen Siri Listen & Subscribe: Apple Podcasts Overcast RSS Spotify TuneIn Google Podcasts Subscribe to support Chance directly with 9to5Mac Daily Plus and unlock: Ad-free versions of every episode Bonus content Catch up on 9to5Mac Daily episodes! Don't miss out on our other daily podcasts: Quick Charge 9to5Toys Daily Share your thoughts! Drop us a line at happyhour@9to5mac.com. You can also rate us in Apple Podcasts or recommend us in Overcast to help more people discover the show.

Wednesday 5th August – We're back together, baby! After a little break, Amelia is back on the mic with Gabriella as we hit the ground running with a new season. In this episode, Amelia is sharing her trip review from two stops in Orlando this May and July via transit to and from the UK. She did A LOT, and we'd love to hear what a 24-hour/48-hour trip would look like for you!➤ FREE GUIDE – Download “9 Low Cost or No Cost Ways to Experience the Magic of Walt Disney World (Outside of the Parks!)" via this link: ⁠https://ameliaelsie.ck.page/nocost⁠ ➤ Follow us on Instagram: ⁠https://www.instagram.com/the.duopodcast/⁠➤ Ask us a question on the show: ⁠⁠https://forms.gle/ziSjuisZQusJPvSr6⁠⁠ 

Jon Ostrower and Brian Sumers welcome Steven Greenway, CEO of Saudi Arabia's low-cost carrier Flyadeal, for a primer on Saudi aviation, the airline's international ambitions amid a geopolitical shift for Saudi Arabia on the world's stage, and how its all-Airbus fleet is performing in the desert heat.We would like to thank Plusgrade for supporting The Air Show.Visit www.theairshowpodcast.com to get in touch with us.

¿Quieres ganar tiempo y rentabilidad en tu negocio de fotografía de bodas?

In this episode of The Unapologetic Man Podcast, Mark Sing takes on the topic of gold diggers - how to avoid them, and why spending a lot of money on a first date can hurt your chances. Mark delves into the misconception that women are only interested in wealth and reveals how confidence, creativity, and emotional connection are far more important when building attraction. This episode is all about how to date smarter, not richer. Mark Sing is a dating coach with a bold, no-nonsense approach to improving men's lives. Known for his straightforward and masculine guidance, Mark teaches men how to build confidence, improve their dating lives, and navigate relationships with unshakable self-worth. Key Takeaways: Why spending a lot of money on a first date can backfire. How to avoid attracting gold diggers in the first place. The power of demonstrating confidence and emotional connection over flexing wealth. Practical tips on how to handle gold diggers when they show up. Low-cost or free date ideas that create genuine attraction.   Key Timestamps: [00:00:00] - Introduction: Overview of gold diggers and misconceptions. [00:01:23] - Why the Lamborghini Videos are Fake: Debunking staged scenarios. [00:03:47] - Lesson #1: Don't Advertise Your Money: Avoid flaunting wealth. [00:05:03] - How to Spot a Gold Digger: Identifying and handling them. [00:06:03] - The Dangerous Cycle of Spending to Impress: Why it's unattractive. [00:07:07] - Handling the “Gold Digger” Situation: Flipping the script. [00:09:33] - Real-Life Example: The Sunset Dinner Cruise: Story of overspending on a date. [00:12:03] - The Power of Emotional Connection: Why it beats spending money. [00:13:19] - Low-Cost and Creative Date Ideas: Fun dates that build attraction. [00:14:27] - The Importance of Consistency in Dates: Repeating simple dates shows confidence. [00:15:49] - Final Thoughts on Gold Diggers and Spending: Focus on genuine attraction. [00:17:23] - Conclusion: Final reminder to not overspend on dates. Connect With Mark:

Calling all runners like Linda, who isn't interested in honing speed but in maintaining consistency: Coach Dimity serves up great advice. From a 2-parter from Julie, the hosting duo discuss the best inexpensive cross-training options (loads of suggestions!)—and an intriguing koan involving running and walking, sun and shade. Before the Q+As commence, the hosts dive into a conversation about open-water swimming. Please call 470-BADASS1 (470-223-2771) to record your question. Here are Better Together details. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Outlook is sunny: Get 20% off Tifosi sunglasses w/ code AMR2025 at TifosiOptics.com Sleep soundly: Save 25% off atCBDistillery.com with code AMR Get 20% off, plus free shipping, on all IQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode, I walk you through what makes a low cost offer work—not just in theory, but in actual practice. These offers aren't just about making a quick sale—they're about building trust, qualifying leads, and helping future clients take their first step into transformation. We cover specific examples, price points, and marketing strategies to make your offer irresistible, aligned, and profitable. Key Takeaways Why free offers aren't enough to move people to buy How to price low cost offers between $7 and $97 Specific examples of low cost offers for health coaches What separates a “meh” freebie from a lead-converting gateway How to turn low cost offers into high ticket clients Selling with confidence, not hesitation Using social, email, and stories to promote your offer Simple funnel tips to automate and convert Why low cost offers help your clients take aligned action The mindset you need to finally launch yours Resources Mentioned YourHealthCoachBiz.com – Done-for-you offers, freebies, funnels, and more Examples: Gut Reset, Hormone Support Kit, Food and Mood Tracker, Sugar Detox Funnel tip: add a bump offer, send nurture emails, and use limited-time bonuses Your people don't just need free PDFs. They need small wins, clear paths, and your guidance. Low cost offers are the bridge between awareness and action.  

“You will see LCC fleet sizes increasing, and you'll see them operating longer routes into East Asia, Central Asia and even into Eastern and Western Europe." More than 50% of available flight seats on any given day in South East Asia are provided by low-cost carriers (LCCs). Budget airlines have played a vital role in rebuilding regional air travel and tourism in ASEAN and Asia Pacific since the prolonged Covid border closures. Now, with ASEAN into its fourth year since reopening, LCCs are being emboldened to expand their route networks and stretch the geographic reach for passengers - with the help of advancements in aircraft technology and AI tools to improve operational efficiencies. This week, Gary is joined by Kuala Lumpur-based Shantanu Gangakedkhar, Senior Consultant, Aerospace & Defense, at Frost & Sullivan, to assess the outlook for low-cost air travel in South East Asia, North East Asia, Central Asia, the Middle East and beyond. En route, we discuss a range of pertinent issues from pricing and fierce market competition to air traffic management and the LCC market potential of South East Asia's tier-2 and tier 3 cities. Plus, we address the exit of Jetstar Asia from Singapore, ongoing aircraft supply chain challenges, and the current and potential impacts for the airline industry of US tariffs.

This was a fun episode exploring everything from the new more 'affordable’ addictions, the changing habits (pun intended) of addicted Aussies, the science of starting a cult, Epstein Island, the death of cigarettes, how to hijack a young brain, Gillespo's new book and lots more. Enjoy.See omnystudio.com/listener for privacy information.

Oggi si chiamano vacanze low-cost o low-budget una volta erano le vacanze senza soldi. Le rievochiamo con l'aiuto dei nostri ascoltatori che verranno omaggiati di una lettura per l'estate.

Is Epstein still alive? (probably)... Is he a Mossad spy? (possibly)... and, how much does it really cost to get into reloading your own ammo? (perhaps less than you think)... We also discuss the new bullet from Hornady, the .243 "ELD-VT" with a weight of 80 grains and a BC of .410--it's got a lot of long range promise, and coyote killing potential as well. We talk about these and other things on tonight's show. We hope you'll tune in! :)

If you have an open roster spot and want to take a dart throw with some BIG upside...here ya goSupport this podcast at — https://redcircle.com/the-back-row-fantasy-show-fantasy-football-podcast7608/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

As someone who's spent decades helping women over 40 reclaim their energy and vitality, I'm pulling back the curtain on my real morning routine—the one that keeps me energized, focused, and in peak shape without fancy gadgets or hours of time. Forget those intimidating four-hour morning routines you see on social media; I'm sharing the science-backed habits that take just 15 minutes but create dramatic shifts in your physiology for the entire day. This energizing low cost morning routine includes everything from gratitude practices that activate your parasympathetic nervous system to budget-friendly contrast therapy using your own bathroom—strategies that work for busy women who want maximum impact with minimal time investment. You'll discover why starting with intention instead of your phone changes everything, how a simple protein-packed smoothie sets your metabolic tone, and the affordable biohacks that deliver the same benefits as expensive equipment. The best part about this energizing low cost morning routine is that you probably already have everything you need in your home right now.   What you'll learn: The four daily affirmations that set your emotional tone before the chaos begins Why checking your phone first thing sabotages your entire day's energy How to create contrast therapy benefits using just your bathroom (no expensive equipment needed) The science behind morning light exposure and its impact on metabolism and circadian rhythm Strategic supplement timing that maximizes workout performance and recovery Why hitting 40 grams of protein at breakfast prevents the blood sugar rollercoaster Budget-friendly alternatives to expensive biohacking tech that deliver the same results How this energizing and low cost morning routine creates massive physiological momentum for women over 40 Love the Podcast? Here's what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/morningroutine Learn more about your ad choices. Visit megaphone.fm/adchoices

PPH is terrible. PPH must be assessed quickly via the “4Ts” and acted upon in a timely manner. And listen to this: new data from the Journal of Maternal-Fetal & Neonatal Medicine (June 24, 2025 ahead of print) finds an association with PPH and adverse outcomes years later: the odds of cardiovascular disease (CVD) and thromboembolism disease are increased in patients with postpartum hemorrhage (PPH), to a magnitude of 1.76 fold. That's why these authors recommended "proactive postpartum care". That's what we're gonna talk about in this episode. Control of PPH includes bladder drainage, uterine massage, medications as appropriate, and mechanical methods of bleeding control. So… Vacuum uterine contraction works, and a balloon works. Even a simply 24 Fr foley has efficacy data in this setting as a uterine tamponade tool. But, in an attempt to have a LOW-COST, HIGHLY EFFECTIVE, and easy to use alternative to the Jada and Bakri- could we just use an intrauterine foley catheter and connect that to vacuum suction? JADA is effective but it limited based on uterine (EGA) size, or in cases of uterine anomaly. But most importantly…JADA and Bakri are expensive! Well, we now have data that this approach, using a low-cost, easy to use alternative, may be a consideration. It is FOCUS. This idea comes from one of our podcast family members, Dr. Frank Jackson- an MFM fellow- who has published his experience with this and already has a new publication on this technique (FOCUS), which was released as we were recording this very episode! Listen in for details.

What marketing strategies are actually working in 2025? Karla Singson shares standout tactics from a DC Mexico meetup she hosted, where 6- and 7-figure founders revealed how they're landing clients organically through Facebook groups, trade show podcast hacks, and thoughtful LinkedIn comments (no ad spend required). We also dive into Karla's own playbook: how she's built multiple businesses around authenticity, reputation, and smart delegation. She shares tips for handling sales calls, choosing offers that sell themselves, and why relationships (not reach) are her #1 growth lever. LINKS: Karla's Facebook (https://www.facebook.com/karla.singson) Karla's Instagram (https://www.instagram.com/karlastefan/) Karla's Business (https://proximityoutsourcing.com/) Dennis Yu's “Dollar a Day” Strategy (https://dennisyu.com/category/dollar-a-day/) Connect with generous global entrepreneurs (https://dynamitecircle.com/) Founders getting together in Bangkok this October for DCBKK 2025 (https://docs.google.com/document/d/1GFaF1Vj7I7H0f5BmGYuyoaGuEdMCo-3CkBnVDuaSwrI/edit?usp=sharing) Read Dan's book “Before the Exit” (https://www.amazon.com/Before-Exit-Thought-Experiments-Entrepreneurs-ebook/dp/B07BN2KD1J) Share your story/sponsor the pod (https://forms.gle/gKZFuwReHSvg8LD48) CHAPTERS: (00:00:13) Intro: Affordable Marketing for Scrappy Founders (00:01:29) Karla's Business Portfolio: From Flowers to Facebook Funnels (00:05:00) Why Founders Struggle to Delegate (00:10:17) 3 Low-Cost, High-Impact Client Acquisition Channels (00:12:59) Organic Facebook Marketing Still Works (Here's Why) (00:15:34) The 400% Revenue Trade Show Hack (00:18:29) How to Capture Leads by Commenting on LinkedIn (00:21:17) Why Most Founders Are Hesitant to Run Ads (00:22:50) The Rise of Hyper-Authenticity (00:26:30) Why In-Person Still Matters (But Not for the Reason You Think) (00:27:25) The '10 Industry Friends' Strategy for Rapid Growth (00:34:41) Why Karla Keeps a Business Portfolio (Not Just One Focus) (00:36:30) The “Duh” Test for Business Ideas (00:38:46) Sales Calls: What Actually Works in 2025 (00:38:54) Building Rapport That Converts (No Cringe Small Talk) (00:41:23) Refunds, Guarantees, and the Power of Reputation (00:42:11) Lessons from a Business Partnership Gone Wrong (00:45:31) Why Golf Is the Best Business School (00:48:05) Playa del Carmen as a Business Base: Pros and Cons (00:52:37) Karla's Love Letter to DCBKK CONNECT: Dan@tropicalmba.com Ian@tropicalmba.com Past guests on TMBA include Cal Newport, David Heinemeier Hannson, Seth Godin, Ricardo Semler, Noah Kagan, Rob Walling, Jay Clouse, Einar Vollset, Sam Dogan, Gino Wickam, James Clear, Jodie Cook, Mark Webster, Steph Smith, Taylor Pearson, Justin Tan, Matt Gartland, Ayman Al-Abdullah, Lucy Bella. PLAYLIST: Marketing to High-Dollar Clients (https://tropicalmba.com/episodes/marketing-to-high-dollar-clients) $1.5 Million from LinkedIn: Strategies for Building Influence and Consistent Revenue (https://tropicalmba.com/episodes/million-from-linkedin) Niche B2B Content = Big Revenue on YouTube (https://tropicalmba.com/episodes/b2b-content-youtube) 50/50 Partnerships: Saying the Quiet Part Out Loud (https://tropicalmba.com/episodes/50-50-partnerships)

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