Podcasts about low carb down under

Does the Carnivore Diet Cause Heart Disease or Heart Attacks? Dr Shawn Baker MD on the safety and long-term health effects from following a carnivore meat-based diet. 01:00 What is a Carnivore Diet?03:00 Dr Shawn Baker's 10 year carnivore diet04:00 Some carnivore followers are too extreme06:00 Ultra-processed foods on carnivore diet07:00 Vitamin C and scurvy on a carnivore diet 11:00 Carnitine from carnivore diet. 12:00 Carnivore Vitamin C and scurvy. Does Dr Shawn Baker have scurvy?13:00 Why Dr Shawn Baker started his Carnivore Diet14:00 Dr Baker's extreme endurance sports 16:00 Shawn Baker's weight loss17:00 Shawn Baker on a low fat diet18:00 The results from Shawn Baker's first keto and carnivore patients for weight loss pre-surgery20:00 Carnivore success stories and testimonials 21:00 Carnivore diet lies and myths 22:00 Carnivore diet research study results23:00 High cholesterol on a carnivore diet23:00 David Feldman lipid energy model https://www.youtube.com/watch?v=nmf1yYStKQo&t=10s24:00 Lean Mass Hyper Responders24:30 Dr Shawn Baker's weight goals26:00 Shawn Baker “I am wrong” 27:00 Calories do matter on carnivore diet28:00 What is Dr Shawn Baker going to die of?29:00 How to live longer, and have a better quality of life31:00 When did Dr Shawn Baker last eat vegetables33:00 “I would encourage you not to trust me” Dr Shawn Baker33:30 How long should I try the carnivore diet for?34:00 Carnivore for Crohn's disease35:00 Finding a Carnivore doctor, with Revero35:00 Low Carb Down Under 36:00 How to get started on a carnivore diet 38:00 Dr Shawn Baker's top carnivore diet tips39:00 How much fat to eat on a carnivore diet41:00 Carnivore health coaching through Revero49:00 What Dr Shawn Baker eats in a typical day52:00 How Shawn Baker eats when travelling53:00 Shawn Baker exercise plan and tips57:00 Is carnivore diet safe for kids?
1:00:00 The new US health administration MAHA movement1:07:00 How to get in touch with Dr Shawn BakerNutrition support: claire@leafie.comHealth Lab Podcast: Health Trailblazers S2: E08Host: Claire McDonnell Liu, Nutritionist and podcast host claire@leafie.orgTech: www.0ad.com.auDr. Shawn Baker is an American orthopedic surgeon, athlete, and advocate of the carnivore diet, which consists primarily of animal-based foods. He is the author of The Carnivore Diet and a prominent figure in the low-carb and meat-based nutrition communities. Baker has a background in sports and fitness, having competed in powerlifting, rowing, and rugby. He is also the CEO of the nutrition-focused platform Revero, which aims to help people improve their health through dietary changes.www.revero.comIMPORTANT - The content in this video is not a substitute for medical advice. Always consult with your physician regarding your health matters. Individuals' lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies.

Send us a textTimothy John Trudgen is the CEO and co-founder of Hope for Health, a non-profit organization that provides deep learning and supportive coaching using traditional knowledge to improve the health of Australia's indigenous population.Timothy has worked with the Yolngu people, located in the East Arnhem Land in Australia, for the last 21 years. The Yolngu people of this region now have the highest preventable death rates in Australia, caused largely by chronic disease, poor diet and lifestyle, and cross-cultural marginalization.Timothy has managed the Hope for Health charity over its 10 years of development, while also working as the program's cross-cultural educator, and is also qualified as a biological scientist and as an Anthropologist.The charity is facing the potential that the Hope for Health solution may never be delivered in their communities due to lack of support from the Australian Government and major NGO's. This is partly due to a distrust and resistance to the low-carbohydrate diet approaches that Hope for Health takes, even though in Timothy's opinion, that is exactly the solution that is needed. Find Timothy at-Hopeforhealth.com.aufoa.net.auFB- @Our Hope For HealthIG- @ourhopeforhealthLK- @Hope For Health Arnhem LandFind Boundless Body at- myboundlessbody.com Book a session with us here!

In this episode of Prescribing Lifestyle, I share my reflections on the recent Low Carb Down Under conference in Melbourne. This annual event brought together doctors, nutritionists, and researchers in the low-carb community to share their knowledge and insights into metabolic health and nutrition. As always, I walked away with new ideas and experiences that I'm excited to bring to my patients and followers. Key Points Covered: Claire McDonnell – Low Carb Nutrition, ADHD, and Autism: Claire, a nutritionist from Brisbane, discussed how real food can improve symptoms in children with ADHD and autism. Her inspiring case study showed the power of good nutrition in helping children engage and interact. Despina Kolivas – Defeat Diabetes Research: Despina is a PhD researcher from La Trobe University, and her research on low-carb diets for diabetes patients, using the Defeat Diabetes app, showed significant improvements in blood glucose levels (HBA1C). I've been part of this study and have seen great results in my patients. Timothy Trudgen – Traditional Aboriginal Diets and Health: Timothy highlighted the health benefits of encouraging Aboriginal Australians to return to traditional diets rich in healthy fats, with notable health improvements in the communities he works with. Dr Ravi Gornall – Leptin and Weight Loss Resistance: Dr. Gornal opened up new insights into leptin resistance and its relationship with circadian health. She offered tips on how to optimize leptin by improving circadian rhythms through morning sunlight exposure and regulating blue light. Dr Louise Phillips – Advocating for Low Carb in GP Consultations: Dr. Phillips shared her approach to incorporating low-carb advice into quick GP consultations. Her tips and downloadable handouts on her website Low Carb Scripts are invaluable resources for fellow GPs. Dr Sanjeev Balakrishnan – Nutrition for Mental Health: Dr. Balakrishnan, a carnivore GP, discussed how insulin resistance impacts the brain and how ketogenic diets can improve mental health and cognitive function. Jayne Bullen – Influencing Health One Practitioner at a Time: From the Nutrition Network, Jane talked about the impact of training practitioners to promote low-carb nutrition. Her work has influenced millions, including myself. Professor Grant Schofield – Low Carb and Beyond: Professor Schofield shared his vast experience in the low-carb world and discussed his books What the Fat? and What the Fast?, which I highly recommend. Dr Sarah Zaman – Ketogenic Diets in Heart Failure Patients: Dr. Simon, a cardiologist, presented her research showing how the heart muscle thrives on ketones, particularly in patients with heart failure, improving their overall heart health. Dr Liz Fraser– Interpreting Studies and Trusting Evidence: Dr. Fraser explained the importance of interpreting evidence correctly and how case studies and personal experiences play a crucial role in validating low-carb diets, alongside randomized control trials. Dr. Paul Mason – Concussions and the Role of Ketones: Dr. Mason highlighted how ketogenic diets and exogenous ketones can help heal the brain after concussions and other traumatic brain injuries. Dr Peter Brukner– Reflections on the Low Carb Movement: Dr. Brukner reflected on his advocacy for low-carb diets and the positive strides made, including the collaboration with Diabetes Australia to promote low-carb nutrition as an option for managing diabetes. Check out the Low Carb Down Under YouTube channel for recordings of the talks. If you're interested in learning more about low-carb nutrition and improving your health, it's a fantastic resource. Website: Visit Low Carb Down Under for more details on the conference and upcoming events. Free Resources: Check out the Low Carb Down Under YouTube channel for free educational videos on low-carb and metabolic health. Connect with Me: Instagram: @dr_charlton_lifestyle_gp Facebook: Dr Charlton Lifestyle GP YouTube: @avicharlton Breathe In Health Instagram: @breathe_in_health Note: Remember, this podcast is not a replacement for financial or medical advice. Always consult with a professional for personalized guidance. Don't forget to subscribe, rate, and review the podcast on your favorite platform. Stay tuned for more empowering episodes of Prescribing Lifestyle.

Episode Summary: In this episode of Prescribing Lifestyle, Dr. Avi Charlton sits down with Linda and David, the founders of Simply Swap Foods, to discuss their journey of transforming their health through a low-carb diet and how it led to the creation of Simply Swap. They share personal stories, challenges, and successes, providing insights into how making simple dietary changes can lead to significant health improvements. Key Topics Discussed: The origin story of Simply Swaps and David's pre-diabetes diagnosis. The transition to a low-carb diet and its health benefits. The creation of Simply Swaps products to provide healthy low-carb options. Ingredients and quality standards for Simply Swaps products. The importance of supporting and spreading awareness of healthy eating. How Simply Swap Foods collaborates with organizations like Defeat Diabetes and Low Carb Down Under. Where to find Simply Swap products online and in stores. Important Links: https://www.simplyswapfoods.com.au/ https://www.facebook.com/simplyswapfoods https://www.instagram.com/simplyswapfoods For 10% off your order, click below and use code DRCHARLTON. Link https://www.simplyswapfoods.com.au/?bg_ref=ZrJrbKHm5C Join the Low Carb Pro Community: https://avi-s-site.thinkific.com/bundles/low-carb-pro Engage in bi-weekly webinars and access extensive resources through Low Carb Pro. For $25 a month, join a supportive community dedicated to holistic health improvement. Website: Visit https://www.mlcclinic.com.au/ to learn more about our services and resources. Free Resources: Explore the free resources available on our website: https://mlcclinic.com.au/free-resources/ Social Media: Instagram: Follow me on Instagram https://www.instagram.com/dr_charlton_lifestyle_gp/ Facebook: Connect with me on Facebook at Dr Charlton Lifestyle GP YouTube: Subscribe to my YouTube channel: https://www.youtube.com/@avicharlton Free Facebook Community: https://www.facebook.com/groups/5714367278623084 Contact Me: Have questions or want to get in touch? Feel free to email me at avi.charlton@mlcclinic.com.au Note: Remember, this podcast is not a replacement for medical advice. Always consult with your healthcare provider for personalized medical treatment. Don't forget to subscribe, rate, and review the podcast on your favorite platform. Join our community on Facebook and download your free e-book from the https://www.mlcclinic.com.au

Claire McDonnell Liu is a practicing Naturopathic Nutritionist based in beautiful Busselton, Australia.  Originally based in the United Kingdom, Claire has experience treating patients in the NHS, private medical practices in the UK and Australia and in her private clinic. A former Environmental Consultant, Claire retrained as a Nutritionist following her experiences of using ‘food as medicine' to help her own young children overcome debilitating eczema, alopecia and epilepsy.  Claire has over 10 years' experience in delivering ketogenic and restricted carbohydrate dietary support and training, for weight management and patients with diabetes or prediabetes. She is a regular content contributor to Low Carb Down Under, The Nutrition Coalition, and is an Ambassador for the Public Health Collaboration the UK. She most enjoys helping families and individuals to gain control of their health and weight, with straightforward guidance, accountability and resources. She is a co-author of the Sugar Free Family online course, along with Prof. Tim Noakes, Dr. David Unwin, and Dr. Peter Brukner, all of which are former guests of our podcast! Find Claire at-https://leafie.com/YT- @Family Health LabPodcast- Family Healthy LabLK- Claire McDonnell LiuFind Boundless Body at- myboundlessbody.com Book a session with us here!

Diabetes type 1 en koolhydraatarm dieet: Peter heeft stabielere bloedsuiker met mínder insuline In deze podcast aflevering ga ik in gesprek met Peter. Hij heeft diabetes type 1 en worstelde met hoge bloedsuikerwaardes. 10 jaar na zijn diagnose kwam hij de koolhydraatarme aanpak van Dr Bernstein tegen en startte hij zelf met een koolhydraatarm dieet. Z'n bloedsuiker stabiliseerde, hij voelde zich stukken beter en kan nu goed z'n diabetes type 1 managen. Op dit moment volgt Peter het carnivoor dieet, om ook z'n andere klachten aan te pakken. In deze aflevering hebben we het o.a. over: Voedingsadvies toen Peter de diagnose diabetes type 1 kreeg Koolhydraatarm dieet: hoe ben je dit op het spoor gekomen? Welke resultaten merkte je? Hoe dacht je medisch team hierover? Bernstein methode voor diabetes type 1 Carnivoor dieet: beweegredenen, resultaten, reacties omgeving Tips voor mensen met diabetes type 1 Boek Bernstein diabetes: klik hier YouTube kanaal van Low Carb Down Under: klik hier Verhaal van David Dikeman over diabetes type 1 en koolhydraatarm: klik hier

Have you ever wondered why sugar seems to be the ultimate enemy of good health? Or why it seems so difficult to ignore those sweet cravings? Well, you're in for an enlightening journey as I converse with the remarkable Dr. Rod Taylor, an anesthesiologist and the visionary behind Low-Carb Down Under. Prepare for a deep dive into the intriguing interplay between low-carb nutrition and the obesity epidemic. Not only do we reminisce about our memorable experience at the Society of Metabolic Health conference, but we also discuss the pivotal role of such gatherings in facilitating health education.As we navigate our enriching discussion with Dr. Taylor, we explore the detrimental impact of sugar on our health, even leading to the widespread obesity epidemic! You'll be amazed as Dr. Taylor recounts his implementation of a sugar reduction strategy at a Melbourne hospital, leading to noticeable improvements. We also venture into the fascinating science behind carbohydrate reduction, ketone production, and the significance of monitoring blood sugar and fat levels. Trust us, you'll be astounded by the shocking sugar numbers and how even a bit of sugar can trigger a type 2 diabetes diagnosis.In the latter part of our discussion, we delve into the potential of low-carb and carnivore diets in transforming health and wellness landscapes. We share awe-inspiring stories from Dr. Taylor's experiences with patients suffering heavy consequences of poor nutrition and from Michaela Peterson's remarkable health improvement through a low-carb journey. Wrapping up our conversation, we can't help but admire Dr. Taylor's relentless efforts to increase awareness about the benefits of low-carb nutrition. Join us for an episode that's set to transform your outlook on nutrition and wellness!Find Dr. Rod Tayler at-https://lowcarbdownunder.com.au/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Join host Claire McDonnell Liu to mark ten years of 'Low Carb Down Under', with founder Dr Rod Tayler. Rod shares how LCDU started, and his favourite talks from over the years. 02:00 How Low Carb Down Under started 07:15 Prof Tim Noakes causes a stir 11:00 Pete Williams, on low carb for type 1 diabetes 13:20 Jason Fung on low carb for obesity and diabetes 16:31 Vegetable oils and chronic disease 19:10 Dr Michael Eades on paleo diets and the history of low carn nutrition 22:00 Cholesterol and heart health 32:00 Cancer and low carb therapy ** Thank you for supporting us by SUBSCRIBING, liking and leaving your comment ** Donate through our Patreon page: Patreon.com/FamilyHealthLab * * * * Family Health Lab Podcast: Game Changers S1: E21 Interviewer: Claire McDonnell Liu, Nutritionist Episode time: 37:02 Tech: www.0ad.com.au Find out more: www.lowcarbdownunder.com.au www.youtube.com/user/lowcarbdownunder Leafie.org/FamilyHealthLab FB: LeafieHealth Thank you for listening! IMPORTANT - The content in this video is not a substitute for medical advice. Always consult with your physician regarding your health matters. Individuals' lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies.

Ever found yourself captivated by the roar of Formula One racing through the streets of Melbourne? Then you're in for a treat! Join us as we navigate the sporting culture of Melbourne in our chat with Dr. Peter Brukner. Speaking of shifting gears (pun intended), as a renowned figure in sports medicine, Dr. Brukner imparts his wisdom on a subject that's often overlooked in the medical field - nutrition. He unveils his transformative journey towards a healthier lifestyle through a low-carb, healthy-fat diet. We expose some unsettling truths about the profit-driven food industry and its influence on societal health. But it's not all doom and gloom. We discuss some constructive changes, like the need for doctors to be better informed about nutrition and encouraging people, particularly those with insulin resistance or diabetes, to avoid carbohydrates.In the final stretch, we challenge your beliefs and expectations about dietary guidelines. With the help of Dr. Brkner, we untangle some misconceptions about low-carb diets and highlight the importance of finding balance in our food choices. And if you're a marathon runner, you might want to pay close attention to our discussion on the importance of sodium replenishment. We finish strong with a promising picture of the future - exploring the latest research and the potential for actually reversing Type 2 Diabetes. All these and more packed in an episode you wouldn't want to miss!Find Dr. Peter Brukner at-https://www.defeatdiabetes.com.au/https://www.sugarbyhalf.com/TW (X)- @drpeterbruknerhttps://www.peterbrukner.com/https://www.fatlotofgood.com.au/Find Boundless Body at- myboundlessbody.com Book a session with us here!

It was a pleasure to have Dr. Avi Charlton as a guest today.In this episode, Dr. Charlton talks about her experiences as a GP practicing low-carb nutrition and how this has helped many of her client's reverse disease, lose weight and improve their quality of life. She is available for in-person consultations and telemedicine. She also has informational YouTube videos and other resources available. You can find the links below.Dr Charlton graduated from Melbourne University, Medical School in 2000. She trained at Box Hill Hospital as a junior doctor and has been a General Practitioner since 2003. Originally she was born in Hong Kong and speaks fluent Cantonese. She has been a doctor for over 20 years, 15 of those practicing in Wantirna Mall Clinic. She has a special interest in obstetrics, women's health, paediatrics and recently nutrition and metabolic health.Her children are now 13 and 10 years old. A few years ago, after her kids stopped being babies, she wanted to lose some weight. She joined the gym, going 3 times a week. After 3 months, no weight was lost. Subsequently, the gym did an 8-week transformation challenge and she successfully achieved her goal of losing 4kg in weight and 4% body fat. She also took up running, doing the C25K run app. Parkrun changed her life. She fell in love with running and was introduced to lots of running friends and a supportive community.She progressed to endurance running and incorporating strength training. In the last few years, she progressed to completing two full marathons using the low carbohydrate approach.In the last 3-4 years, she has taken up special interests in nutrition and the treatment of obesity and metabolic syndrome. She has done extensive education with Low Carb Down Under and Nutrition Network. She is also affiliated with Diet Doctor, as a Diet Doctor Pro practitioner. She has done additional training with The Australasian College of Nutrition and Environmental Medicine (ACNEM). Currently, she is completing accreditation with The Society of Metabolic Health Practitioners. She is closely affiliated with low-carb practitioners in Australia and internationally.Dr Charlton has helped many patients reverse metabolic syndrome, and type-2 diabetes and helped them with weight management. She has extensive knowledge using the low carbohydrate approach.  She practices low-carb nutrition herself. You can find Dr Charlton here:Facebook InstagramLinkedIn Youtube Websites www.mlcclinic.com.au, www.dravicharlton.comIf you have any guests you would like to hear from or questions answered please let me know. Email susan@susanbirch.co.nzYou can sign up for my newsletter to keep up-to-date with the content I am publishing, monthly blogs, and Q & A webinars with experts from around the world.https://mailchi.mp/61eb6eb3e0df/newsletter-signupYou will find my website with more information and free resources hereYou can follow me on Facebook here

In this episode Emma speaks to Engineer  Marty Kendall, an engineer with a passion for nutrition who seeks things numerically.Marty Kendall about real food. Marty's message is simple - eat real food! Marty is passionate about helping people understand the dogma behind our food insustry and all the beliefs we have that aren't founded in proof.  He's obsessed about building the evidence that out current systems are making us sick and addicted. For him, this story is personal - Marty's wife his a type 1 diabetic and his family health is a priority. Understanding how food impacts his family was of absolute urgency and as he learned, Marty realised that tracking data was the best way to prioritise this.You can follow Marty here at Optimising Nutrition and access the resources he's kindly provided here.You can also watch Marty Kendall's educational on Low Carb Down Under on youtube.Support the show

Join Dr. Kiltz and special guest Dr. Max Gulhane, Lifestyle Doctor, for a discussion on all things health; including insights into the progression of the “Low Carb Down Under” movement, primary causes of disease, and tips for embarking on your wellness transformation journey.  Dr. Max Gulhane is a Family Medicine registrar with an interest in lifestyle medicine, metabolic disease reversal, pre-pregnancy nutrition, and circadian health.  He graduated University of Melbourne as a Doctor of Medicine /Master of Public Health in 2018 and worked in general medicine and emergency medicine before moving to Albury, NSW and commencing Family medicine training.  Dr Gulhane hosts the Regenerative Health Podcast where he interviews lifestyle doctors, scientists, and regenerative farmers. He views well-raised animal foods as a key facet of human nutrition and human health.  In this episode you will discover:   The “Low Carb Down Under “movement  Lifestyle medicine  The primary cause of disease  Thoughts on lowering healthcare costs  Individualized health and wellness journeys  Connect with Dr. Gulhane:   Twitter  Instagram  Regenerative Health Podcast (Apple)  Regenerative Health Podcast (Spotify)    Connect more with Dr. Kiltz:  Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon   

Dr Peter Walsh joins me to talk all things polycystic ovary syndrome (PCOS), how and why it develops, the role of processed food, stress, visceral fat, endocrine disrupting chemicals and much, much more. Dr Peter Walsh is a GP and metabolic practitioner from Melbourne, Australia with a special interest in Polycystic ovary syndrome  and female reproductive health. He uses a holistic approach to restoring fertility using low carbohydrate and carnivore dietary approaches. He consults out of Yarra Trail Medical Centre (see below for links). TIMESTAMPS00:00:34 Dr Walsh's background00:03:02 What is Polycystic ovary syndrome (PCOS)?00:05:32 Why Dr Walsh calls PCOS ‘Type 4 diabetes'00:12:19 Diagnosing PCOS00:18:34 Environmental endocrine disruptors in normal weight women with PCOS00:22:44 The contribution of seed oils to epidemic of PCOS00:25:18 How soon can fertility return with lifestyle change?00:29:04 Normalising metabolic health as a strategy for optimizing fertility00:30:25 Could endometriosis be related to metabolic disease? 00:34:26 Stress and cortisol driving visceral fat and PCOS00:44:34 Leptin resistance and the effect of blue light toxicity and artificial light after dark00:49:04 The flawed mainstream approach to PCOS00:58:05 Reversing PCOS takes a holistic approach is necessary00:59:50 Markers of optimal fertility and Dr Walsh's approach01:05:34: Dr Walsh's take on regenerative farming01:09:55 Closing thoughts from Dr WalshLINKSDr. Peter Walsh - 'Polycystic Ovarian Syndrome - Type 4 Diabetes' Low Carb Down Under https://www.youtube.com/watch?v=mUsRZ310IgEDr Jack Kruse: LIGHT, melanin, POMC in human evolution & disease | Regenerative Health Podcast #21 https://www.youtube.com/watch?v=Ln3WszTq0uAHold on to Your Kids: Why Parents Need to Matter More Than Peers by Gabor Maté & Gordon Neufeldhttps://www.amazon.com.au/Hold-Your-Kids-Parents-Matter/dp/178504219XFollow DR PETER WALSHYarra Trail Medical, Melbourne - https://www.yarratrailmedical.com.au/Keeto Fertility - https://www.keetofertility.com/Email: reception@yarratrailmedical dot com dot auFollow Dr MAXTwitter: @mgulhaneMDInstagram: @dr_max_gulhaneLinktree: https://linktr.ee/maxgulhanemd

Today I'm joined by my special guest Dr Avi Charlton. Graduating from Melbourne University in 2000, Dr Charlton has over 20 years experience as a doctor and is the founder of The Melbourne Low Carb Clinic, a GP specialist clinic promoting healthy nutrition and lifestyle, through video and face to face consultations. Dr Charlton has extensive education in the low carb space, having studied with Low Carb Down Under, Nutrition Network, Diet Doctor and she has done additional training with The Australasian College of Nutrition and Environmental Medicine (ACNEM). Dr Charlton is also an accredited Metabolic Health Practitioner with The Society of Metabolic Health Practitioners (SMHP).On top of this, Dr Charlton is a dedicated mother to her 2 children, and has recently completed 2 marathons whilst personally following a low carb lifestyle.Dr Charlton and I discuss:low carb healthintermittent fastingweight lossPCOSmental healthrunning her own clinictransitioning from bulk billing to private caretraining for a marathon on low carbtraining for her 100km Oxfam hikekids nutritionwill she ever try carnivore?*Note, when discussing PCOS Dr Charlton says it is oestrogen excess, and I state it's usually testosterone excess. Both can be true, PCOS can have oestrogen dominance and high levels of testosterone.* Avi Charlton Avi's Facebook page @CharltonAvi on Twitter Avi's Website Avi on YouTube https://mlcclinic.com.au/online-course/--------------Subscription Link---------------https://the-meat-medic-podcast.captivate.fm/listen---------------Support my channel---------------If you want to support my channel and podcast, please consider donating https://www.buymeacoffee.com/drsuresh ---------------Timestamps---------------00:29 Intro01:30 How I got into low carb07:00 Why go low carb?10:00 Macros and calories13:50 Opening her own clinic16:54 How many people want low carb?19:55 Bulk billing vs private billing24:30 How can low carb help?28:15 Mental Health30:40 Nutrition training for doctors36:00 Marathon training on low carb42:00 Calorie stores43:20 Intermittent fasting47:15 Kids and low carb?50:30 Additional stuff and socialshttps://lowcarbdownunder.com.au---------------Social---------------Website and booking info for consultations: https://drsuresh.com.auFacebook: https://www.facebook.com/drsureshkhirwadkarTwitter: https://twitter.com/skhirwadkarInstagram: @drsureshkhirwadkarLink Tree: https://linktr.ee/drsureshkhirwadkar---------------Disclaimer---------------**All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health**---------------Hashtags---------------#themeatmedic #drsuresh #medicaladvice #lifestyleadvice #dietadvice #diet #carnivore #carnivorediet #keto #ketodiet #lowcarb #lowcarbdiet #gethealthy #behealthy #fypMentioned in this episode:Post credits

In this episode Claire McDonnell Liu, Nutritionist, chats with Dr Sarah Hancock about Tooth Decay as the “Canary in the Coal Mine”. Sarah explains: how important dental decay could really be to our whole body health. that cavities can be caused by disfunction from inside the body, not only outside as is often thought. With refined carbohydrates being a major contributor. How diseases, such as heart disease and diabetes, could be prevented - if we take action on children's mouth health. Sarah's family food and health recommendations - to start today! This is a fascinating talk - turning what we know about children's fillings and cavities on its head. * * * * SUBSCRIBE to the Family Health Lab channel. Support us at: patreon.com/FamilyHealthLab * * * * We chat about Sarah PhD research work: Healthy Mouth, Healthy Body. Towards integrated dietary approaches' - Her presentation at Low Carb Down Under, Gold Coast - Sarah's childhood experience with carbohydrate restriction for health. - How dental health is “a canary in the coal mine” for poor metabolic health - The damage caused by frequent intake of refined starchy carbohydrates - A tsunami of diabetes type 2, amongst New Zealand's indigenous Maori population - How several thousand children under the age of five are admitted to hospital for the removal of multiple teeth each year in New Zealand - painful and preventible surgery. - Her experience with non-celiac insulin sensitivity diagnosis - Grant Scofield, Caryn Zinn and Cliff Harvey driving a new low carbohydrate movement - Her family's relationship with food now, and what Sarah classes as a win with her teenage daughters. - The sad legacy of the W.A. Price 100 year old study in New Zealand - THE foods we need to know about for better health - e.g. fat rich foods and vitamin D rich foods. - Resources to help families improve their health. Enjoy! Love the Family Health Lab x Family Health Lab Podcast: FamilyHealth Lab: Healing Families S1: E4 Interview: Claire McDonnell Liu, Nutritionist Episode time: 42:22min Produced and edited by: Claire McDonnell Liu, Dec 2022 All things tech: 0ad.com.au Website: Leafie.org/FamilyHealthLab FB: LeafieHealth Twitter: LeafieHealth Insta: LeafieHealth IMPORTANT - The content in this video is not intended as a substitute for the medical advice of a primary physician. Always consult with your physician in matters relating to your health, particularly with respect to any symptoms that may require diagnosis or immediate medical attention. Individuals' lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies

Dietician Caryn Zinn chats all things Low Carb - preventing ill-health, reversing diabetes, Low Carb kids and real food in schools, her holistic approach to nutrition, as well as her new research project with Dr David Unwin. Enjoy Caryn's tips for changing foods to help families thrive. *** PLEASE SUBSCRIBE *** Support us by subscribing to the Family Health Lab. We talk about: * Low Carb Down Under conference, including Dr Matthew Phillip's ketogenic diet research * Caryn's holistic approach to health and nutrition * Why Caryn emphasises a Whole Foods approach to nutrition - over low carb or keto * Keto cowboys * Caryn's exciting new research work project around diabetes type 2 - with Dr David Unwin * Why government nutrition guidelines are useless. * The importance of micronutrients for mental and physical wellbeing * Her most exciting low carb project ever.. changing a whole school's eating habits * What Caryn is excited about for the future of low carb and keto diet therapy. * Caryn's thoughts on the crucial steps that help to imbed food habit change * Caryn's strategies and resources for families and her own 'go to' low carb resources and recipes. We hope you find this conversation interesting! Love the Family Health Lab x Family Health Lab Podcast: Healing Families S1: E1 Interviewer: Claire McDonnell Liu, Nutritionist Watch on YouTube: https://www.youtube.com/watch?v=WrUri... Episode time: 44:14min Tech: https://www.0ad.com.au/ Leafie.org/FamilyHealthLab FB: LeafieHealth Twitter: LeafieHealth Insta: LeafieHealth - IMPORTANT - The content in this video is not intended as a substitute for the medical advice of a primary physician. Always consult with your physician in matters relating to your health, particularly with respect to any symptoms that may require diagnosis or immediate medical attention. Individuals' lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies.

Avi is a General Practitioner, or family doctor, working in Melbourne, Australia. She has been a GP for 20 years and worked in the same clinic for over 15 years. She loves her job and looks after families, coughs, colds, diabetes, metabolic diseases, cancers, basically anything that comes into the door.  Her journey started when her kids started to get older and she joined the gym to try to lose weight and get fit about 7 years ago. She started going to the gym, also took up running. She has since ran 2 full marathons. She joined the local gym for an 8 week body transformation challenge. The gym coach prescribed a set diet in which she had to measure a certain protein, carb and fat ratio. This made her lose fat and was basically a low carb diet.  Since then, she has looked into science. She did a Low Carb for physician course by Low Carb Down Under and also courses by Nutrition Network and read many books. She also connected with others with similar interests such as Tracey McBeath, health coach. They set up a support group called Low Carb Melbourne. She has been a speaker for Tracey's Low Carb Lifestyle Long Weekend, telling her story.   With work, I have been prescribing a low carb or keto lifestyle to my patients. I have reversed diabetes, obesity, metabolic syndrome and other chronic conditions. Patients feel better, gain more energy and lose weight.  At the moment, she is studying with ACNEM (Australasian College of Nutrition and Environmental Medicine) and hoping to become a fellow in that college. She has learnt to prescribe lifestyle medicine, especially nutrition, to improve her patients' health. You can find Avi at: www.Dravicharlton.com and on IG: @dr_charlton_low_carb_gp Timestamps: 00:00 Introduction 05:34 Lifestyle and metabolic diseases 11:25 Experience as a low-carb physician 16:58 Imaging studies 21:37 Removing processed foods from diet 24:41 How long to start seeing results 28:45 Conflicts of interest 34:17 Protein 38:30 Veganism and mental health 43:34 Doctor visit time limitations 48:35 Ideal practice 51:51 Chronic disease expenditures See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

I'm excited to be sitting down with Dr. Paul Mason. In our conversation, we talked about some of the confusion in the carnivore keto space. I hope this evidence-based interview helps clarify some of the confusion about omega 6 polyunsaturated fatty acids and its relation to blood sugar imbalances. Dr. Paul Mason is a Sports and Exercise Medicine Physician Specialist. He obtained his medical degree with honors from the University of Sydney and holds a degree in Physiotherapy and Occupational Health.Dr. Mason has an in-depth understanding of the latest science surrounding weight loss and nutrition and he uses a low carbohydrate approach to help his patients achieve an excellent result. Dr. Mason has a practice in Australia and does virtual sessions. We discuss the following:All about Dr. Paul MasonThoughts on saturated fats and seed oilsSeed oils and diabetes PUFAs in meats and HbA1c Study on corn and antinutrients absorptionSeed oil studyThoughts on carbohydrates for athletesThoughts on SHBG and testosteroneThoughts on thyroid markersDairy and casomorphinCalcium on a carnivore dietThoughts on glucose that feeds the brainWhere to find Dr. Paul Mason ____RESOURCES-Twitter: https://twitter.com/drpaulmason  -YouTube: https://www.youtube.com/c/DrPaulMason  -Online consults: https://dr-paul-mason.au1.cliniko.com/bookings#service -Low Carb Down Under: https://lowcarbdownunder.com.au/  -Low Carb Down Under YouTube: https://www.youtube.com/c/lowcarbdownunder  -Get $25 off your first month at NutriSense with promo code NWJ25:  http://nutrisense.io/judy ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME

Dr Deepa Mahananda is one of the directors of Sydney Low Carb Specialists, a doctor/dietitian run clinic that uses nutritional therapy to improve health and longevity. She is passionate about using low carbohydrate nutrition for both optimal health and chronic disease management, especially in womens' health. Deepa has managed to have 2 healthy low carb pregnancies, and has used low carbohydrate nutrition to help manage her stage 4 endometriosis effectively. Deepa graduated from Western Sydney University in 2012 and completed her junior medical officer training at Concord, Canterbury and Broken Hill hospitals. Her postgraduate qualifications include the Fellowship of the College of General Practitioners, Sexual Health & Family Planning Certificate and Diploma in Child Health (University of Sydney). She is passionate about teaching and is a Conjoint Lecturer with Western Sydney University. Deepa is a member of Low Carb Down Under. Today we talked about: - Deepa's journey to a low carb GP - Her personal health story - The biggest obstacles to low carb success for her patients - Endometriosis - How she manages her children and what they eat - The biggest obstacles to reaching health goals for her patients - and more... Dr David Unwins talk Deepa mentioned: https://youtu.be/OlKDM3SDHPA Contact Deepa: www.sydneylowcarb.com.au Instagram: @sydneylowcarb Facebook: Sydney Low Carb Specialists Contact Tracey: Web: https://www.traceymcbeath.com.au Facebook: https://www.facebook.com/traceymcbeat... Instagram: https://www.instagram.com/the.health.and.healing.coach/ Join the Low Carb Lifestyle Hub: https://www.lowcarblifestylehub.com Join Low Carb Melbourne on Facebook: https://www.facebook.com/groups/38715... Are you a health practitioner and interested in learning how to bring low carb in to your practice with confidence? The Nutrition Network has a number of programs to help. For GP's; Dietitians; Nurses and Health Coaches. The Nutrition Network is run by the Noakes Foundation. To learn more, click here: http://bit.ly/nutritionnetwork  

A 2KD Classic with a brand new intro!! At the Low Carb Down Under conference at the Gold Coast, Richard sat down with Professor Stephen Phinney author of the Art and Science of Low Carbohydrate Living. Dr. Phinney is also a researcher and author of dozens of studies into ketogenic diets.Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Dr Alex Petrushevski is one of the directors of Sydney Low Carb Specialists, a doctor/dietitian run clinic that uses nutritional therapy to improve health and longevity.  He currently works in general practice in addition to practising within Sydney Low Carb Specialists. He is passionate about preventative health, improving the lifestyle of his patients and treating chronic diseases without medication if possible. Having seen the immense benefits low carbohydrate nutrition has provided for many of his patients in general practice he is keen to share this exciting cutting edge medical therapy with more patients in our clinic. Alex graduated from the University of Tasmania in 2008, attaining Honours in the MBBS. He has worked in various teaching hospitals in 2 states, including working for several years within Sydney Cancer services, and had his research published in an International journal during this time. His postgraduate qualifications include the Fellowship of the College of General Practitioners and the Diploma of Child Health from Sydney University. Alex is a member of Low Carb Down Under and has previously presented at the Low Carb Down Under conference. https://sydneylowcarb.com.au/ Facebook: Sydney Low Carb Specialists Instagram: @sydneylowcarb Contact: Tracey McBeath Web: https://www.traceymcbeath.com.au Facebook: https://www.facebook.com/traceymcbeat... Instagram: https://www.instagram.com/tracey_mcbe... Join the Low Carb Lifestyle Hub: https://www.lowcarblifestylehub.com Join Low Carb Melbourne on Facebook: https://www.facebook.com/groups/38715... Are you a health practitioner and interested in learning how to bring low carb in to your practice with confidence? The Nutrition Network has a number of programs to help. For GP's; Dietitians; Nurses and Health Coaches. The Nutrition Network is run by the Noakes Foundation. To learn more, click here: http://bit.ly/nutritionnetwork  

Dr Alex Petrushevski is one of the directors of Sydney Low Carb Specialists, a doctor/dietitian run clinic that uses nutritional therapy to improve health and longevity.  He currently works in general practice in addition to practising within Sydney Low Carb Specialists. He is passionate about preventative health, improving the lifestyle of his patients and treating chronic diseases without medication if possible. Having seen the immense benefits low carbohydrate nutrition has provided for many of his patients in general practice he is keen to share this exciting cutting edge medical therapy with more patients in our clinic. Alex graduated from the University of Tasmania in 2008, attaining Honours in the MBBS. He has worked in various teaching hospitals in 2 states, including working for several years within Sydney Cancer services, and had his research published in an International journal during this time. His postgraduate qualifications include the Fellowship of the College of General Practitioners and the Diploma of Child Health from Sydney University. Alex is a member of Low Carb Down Under and has previously presented at the Low Carb Down Under conference. https://sydneylowcarb.com.au/ Facebook: Sydney Low Carb Specialists Instagram: @sydneylowcarb Contact: Tracey McBeath Web: https://www.traceymcbeath.com.au Facebook: https://www.facebook.com/traceymcbeat... Instagram: https://www.instagram.com/tracey_mcbe... Join the Low Carb Lifestyle Hub: https://www.lowcarblifestylehub.com Join Low Carb Melbourne on Facebook: https://www.facebook.com/groups/38715... Are you a health practitioner and interested in learning how to bring low carb in to your practice with confidence? The Nutrition Network has a number of programs to help. For GP's; Dietitians; Nurses and Health Coaches. The Nutrition Network is run by the Noakes Foundation. To learn more, click here: http://bit.ly/nutritionnetwork  

Belinda Fettke describes herself as a health disruptor and change-agent challenging the health benefit claims of the last 50 years of low fat high carb messaging. She has been researching the Vested Interests and Religious Ideology shaping our ‘plant-biased' dietary and health guidelines since 2014. She has been on a fascinating journey of self-discovery over the last few years, researching the history of religious ideology and its intersection with commercial vested interests intent on demonising animal protein and fats. Their symbiotic relationship has had a huge influence on our ‘plant-biased' dietary and health guidelines. I am not anti-religion, nor am I prejudiced against vegetarian ideology as a personal choice, but I am concerned about dietary dogma that negatively impacts health outcomes and attempts to ‘silence' healthcare professionals from discussing evolutionary science. “Science evolves by being challenged, not by being followed. Once you see the health benefits of LCHF/Keto principles you can never unsee them.” Dr Gary Fettke Debunking myths and exploring the evolution of the Plant-Based vegetarian guidelines Firstly, I want to dispel the myths on Low Carbohydrate Healthy Fat principles (LCHF) by asking why ‘Nutrition Science' is the only science where those who view it through an evolutionary lens are mocked and persecuted, while those who ignore evolution are encouraged and supported? Secondly, I will show that the world-wide Dietary Guidelines are becoming ‘Vegetarian' … why else would recommending ‘Low Carbohydrate' and ‘Saturated Animal Fats' be condoned and punishable? Thirdly, I want to explain who the defenders of the Dietary Guidelines are and why ideology is just as influential as the vested interests of the ‘Food and Pharmaceutical Industries'. After discovering the pro cereal/grain/soy messaging, and the demonisation of animal protein and fats, were tied to industry and ideology I delved into the pages of history to discover “why?” I founded www.supportgary.com in August 2017 as a way of sharing my research and was first invited to speak at a Low Carb Down Under event later that year. Part 1: https://podcasts.apple.com/au/podcast/belinda-fettke-part-1/id1448623365?i=1000457429297 Part 2: https://podcasts.apple.com/au/podcast/belinda-fettke-part-2/id1448623365?i=1000457879278 Part 3: https://podcasts.apple.com/au/podcast/belinda-fettke-part-3/id1448623365?i=1000458408910 Contact: www.belindafettke.com Please subscribe, share, and grow with me!  Contact: Tracey McBeath Web: www.traceymcbeath.com.au Want to watch the Summits? They're still available to purchase here: https://www.traceymcbeath.com.au/womens-health-summit/ Thank you for your support! Let's keep curious and know there is always more to see!

Dr. Nadir Ali, an interventional cardiologist clears up confusion about LDL and answers questions like is LDL cholesterol really bad for us? Why does LDL cholesterol go up on a low carb diet? Are statins bad for you? Do statins prevent or cause heart disease?As a leading cardiologist in the high fat, low carb space, Dr. Nadir Ali has been paving the way in advocating that we should not fear high LDL cholesterol when other numbers are in line such as low triglycerides, low insulin and glucose, low inflammation, and high HDL cholesterol.Statins are commonly prescribed for elevated LDL cholesterol but as Dr. Ali discusses in this video, we may be treating high LDL all wrong. Statins have been shown to have significant side effects like cognitive and memory problems, fatigue, and muscle pain for many patients. Elevated LDL has been shown to be important for sex hormones, muscle function, cognition, and inflammation. Tune in for a very informative episode and be sure to share this with someone (even your healthcare provider) who may need to hear it!CoachingIf you’re ready to lose the weight for good, you’ve come to the right place!Join my online course, Weight Loss for Health, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease. Also included with the program are weekly office hours with me and a membership site for encouragement, accountability, and support from other members. To learn more, go to https://www.weightlossforhealth.com/join.Free Weight Loss ResourcesWeight Loss Masterclass to Lower Insulin Resistance & InflammationThe 5% Mindset | How to Win at Weight LossThe Ultimate Food Guide | What to Eat to Burn FatConnect on Social>> Subscribe to My YouTube Channel>> Like My Facebook Page>> Follow Me on Instagram>> Connect on LinkedIn>> View My WebsiteSubscribe & Review in Apple PodcastsAre you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Click here to subscribe in Apple Podcasts.Now if you’re feeling extra loving, I would be really grateful if you left me a review over on Apple Podcasts, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

The ProLongevity Podcast launches with the man many say spearheaded the revolution in scientific understanding of how diet and life-style can counter the global pandemic of Type-2 diabetes, Professor Tim Noakes. Our session is jointly hosted with Graham Phillips, founder of ProLongevity and co-host Susan Flory - producer of The Big Middle. Join our Facebook Group for future events and webinars, plus free health risk assessments https://www.facebook.com/groups/278916313071738/  Contact Graham Phillips at https://www.prolongevity.co.uk/

"It's not about the science." Belinda Fettke is a former Registered Nurse, photographer and the proud co-founder of 'Nutrition For Life' in Launceston which provides medically based nutritional care around Tasmania and Australia.  Belinda is also a staunch supporter of the health benefits of Low Carb, Healthy Fat eating and in recent years has taken a more central role in advocating LCHF following the investigation of her husband, Dr. Gary Fettke, by the Australian Health Practitioner Regulation Agency (AHPRA). The investigation focused on Gary’s qualifications to give nutritional advice. This investigation (which lasted for more than two years) resulted in Gary being issued a ‘caution’ and being advised; ”In particular, that he does not provide specific advice or recommendations on the subject of nutrition and how it relates to the management of diabetes or the treatment and/or prevention of cancer.” Gary was later cleared of all charges and issued a formal apology from AHPRA. Belinda’s site - https://isupportgary.com/ Belinda’s 2019 Low Carb Down Under presentation - 'Nutrition Science: How did we get here?' https://youtu.be/FTe-eitOJGA Banta, J. E., Lee, J. W., Hodgkin, G., Yi, Z., Fanica, A., & Sabate, J. (2018). The global influence of the Seventh-day Adventist Church on diet. Religions, 9(9), 251. https://www.mdpi.com/2077-1444/9/9/251

Episode Summary2:24 marathoner, Doctor and Author, Dr.Mark Cucuzzella on low heart rate training, common injuries, barefoot running and mobilityShow Notes02:10 – Dr.Mark introduces himself07:30 – How Dr.Mark adopted “MAF” method of running13:10 – Why you should do short sprints every time you run14:10 – Dr. Mark explains “awakening your (running) springs”17:50 – Common running injuries25:15 – Knee pain and knee injuries27:00 – Common issues with running form29:55 – How to improve cadence31:50 – Transitioning to barefoot and minimalist footwear running35:15 – Incorporating mobility and flexibility into your daily routine38:40 – Foam rolling41:30 – Dr. Mark talks about his book “Run for Your Life”45:35 – Recommendations on resourcesContact and resources from Dr.Markemail: afrundoc@gmail.comBook: Run for Your Life (Amazon Link)Website: https://tworiverstreads.com/Facebook: https://www.facebook.com/naturalrunningcenterResources recommended by Dr.MarkDr.Ronesh Sinha - https://www.culturalhealthsolutions.com/Diet Doctor website: https://www.dietdoctor.com/Book: The Real Meal Revolution by Dr.Tim Noakes (Amazon Link)YouTube channel: Low Carb Down Under: https://www.youtube.com/user/lowcarbdownunderOther relevant earlier podcastsEpisode 23 – Patrick McKeown (https://www.buzzsprout.com/273726/5598952)Contact Details for Running and Fitness with RajWebsite: runfitraj.comJoin WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqhemail: runningandfitnesswithraj@gmail.comFacebook Group: Running and Fitness with RajInstagram: Instagram @runningandfitnesswithrajTwitter @RunningRaj Listen and Subscribe If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. Apple Spotify JioSaavn Google Podcasts Stitcher Castbox

I first met Pete at the 2019 Low Carb Down Under conference on the Gold Coast in September. Pete's story is incredible. A world champion athlete afflicted with chronic fatigue and auto immune conditions. No one could help. He tried for years to find some answers.  Finally he did get help, and it came in the form of a carnivore diet. An athlete fuelling on no carbs? How can that be possible? Listen to find out. To contact Pete: www.liveyorownfit.com @liveyourownfit @petejjacobs @jaimiellejacobs ***** To contact Tracey, Health Coach for Mind & Body: Website: http://www.traceymcbeath.com.au Email: tracey@traceymcbeath.com.au Low Carb Long Weekend Women's Virtual Summit Facebook page: https://www.facebook.com/groups/2294679610830033/ Tracey's Private Facebook Page: https://www.facebook.com/groups/lowcarblounge/ FREE Resources: http://bit.ly/FREERESOURCESLIBRARY If you are a health practitioner and are interested in learning how to bring low carb in to your practice, the Nutrition Network has a number of programs to help. For GP's; Dietitians; Nurses and Health Coaches. The Nutrition Network is run by the Noakes Foundation. To learn more, click here: http://bit.ly/nutritionnetwork

This week on Low Carb Conversations with FNTPs Leah, Holly and Amber, Leah and Holly are joined by Dr. Pran Yoganathan. Dr. Pran graduated in medicine from University of Otago in New Zealand. His training in internal medicine was undertaken in the Westmead Public Hospital (near Sydney, Australia). His Advanced training in Gastroenterology was completed in the major teaching hospitals in South Western Sydney. In this episode, Dr. Pran shares his wisdom and clinical experience regarding the — sometimes overlooked — importance of diet in relation to GI health. He shares his own experience with overcoming metabolic syndrome and how he learned to heal himself with nutrition and intermittent fasting. Looking at plant based products and the vegan movement as a way to help the planet, we flip the coin and discuss toxic chemicals found in many plant-based meat products that are problematic from a GI perspective as well as GMOs, inflammation, the gut microbiome and dietary changes that accompany aging. Dr. Pran also shares his professional experience in the importance of balanced blood sugars and insulin in the treatment of endometriosis. Since this podcast was recorded the event at Low Carb Down Under has been postponed. We will let you know when it is rescheduled. To learn more about Dr. Pran: Website: https://centreforgastrointestinalhealth.com.au/ Instagram at: https://www.instagram.com/dr_pran_yoganathan/ Articles Discussed on the Podcast: What’s Really In Those Plant-Based Meats? The truth about fake meat KFC’s New Plant-Based ‘Vegan’ Fried Chicken: Everything You Need To Know Can diet improve the symptoms of endometriosis? Sadly, there’s no clear answer

"It's so easy to skip meals when eating keto." - Jimmy Moore   When this Best-Of episode was originally released, our host Jimmy Moore had just returned from his third trip to Australia in four years! While he was there, Jimmy shared 12 lectures in 14 days with lots of information about ketogenic diets, Paleo, and healthy living. But he also provided an exciting new lecture entitled “Not Just Another F-Word: My Experiences With Fasting” sharing all about his conversion from a fast foe into a bona fide fasting fanatic! This lecture was recorded in Brisbane, Australia in September 2016 at the Low Carb Down Under event. It details all of the N=1 experiments Jimmy participated in that culminated in a series of longer fasts which he shares fully about in the podcast today. And don’t miss Jimmy’s book with Dr. Jason Fung on this subject: The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting. While Jimmy is gone on a much needed and deserved sabbatical for six months to rest and recuperate, we will be bringing you the best of the best from the vast archive of shows that Jimmy has accumulated over the last 15 years. We also will be airing shows from his wildly popular JIMMY RANTS live show that originated on Instagram Live and now resides at JimmyRants.com.

Carnivore, Low Histamine Diet. Can it get much more selective? haha. Actually, I find it super easy and don't mind it, less choice in my day simplifies my life :) And it's especially easy since I am now feeling much healthier and have more energy, so EVERYTHING IS EASIER! I've had muscle and mind fatigue, and brain fog issues, since I was a teenager, gut issues since my early 20's, skin issues since then too, achy joints from 30years old, and everything worsening together into my mid 30's. Going carnivore removed most of these issues, at least in severity. Dr Paul Mason was a huge help to my mum and I in this respect. He has some brilliant presentations on Youtube from Low Carb Down Under conferences, and Carnivory Con. However eating what seemed like the same foods day after day, I was still getting some symptoms back, and I couldn't figure it out. UNTIL... Until I watched Georgia Ede MD on youtube talk about histamines from a clip published 5 years ago. Histamine became my new interest, and I added that to my already "limited" carnivore diet. I had been eating aged meats, and loved them.. but once I heard about histamine in aged food products I instantly recognised my patterns of fatigue and skin problems with times I had eaten meat that was not as fresh. Combine that with yoghurt or hard cheese and lots of bacteria equals lots of histamine. This explains why I can have some, in small amounts, but it is the OVERDOSE of histamine which is an issue, not histamine itself. So consider when you eat something high in histamines, (aged food eg. wine, cheese, yoghurt, cured/aged meat) how do you react if you eat a lot of these products? If you have gut issues it is likely histamine overload is playing a part, or more accurately, has become a problem due to your gut dysbiosis, and is contributing when histamine levels rise. Leaky gut is tough to deal with, so many things can be affecting you, but trying a low histamine carnivore diet is a great place to start, then reintroduce foods one by one every few days. HOWEVER, as my mum and I have found out, just because you can tolerate it, does not mean you can have it frequently or in large amounts - keep in mind it is in the DOSE that is your poison, not the food itself. An overdose of histamine can be more likely after added stress, i.e. stressful events - exercise, heat, poor sleep, late nights, other food combinations, etc. which all make your body more REACTIVE and your gut lining more PERMEABLE If you have experienced autoimmune symptoms, you will understand your cells REACTION is the problem, so do what you can to calm your cells and nervous system-  vagus nerve exercise are an excellent addition to everyday habits to help lower you Sympathetic Nervous System (and cellular response). Buy meat the day the butcher gets it, freeze it, then defrost quickly and cook quickly (not 24hr slow cook). Histamine builds up in food at any temperature other than freezing, and is not removed by cooking   - so freeze leftovers. Lots more information on my podcast about my low histamine carnivore diet. And this is just a snapshot in time at how I'm currently eating, and what is working right now for me. Please send me any questions or personal anecdotes over social media @petejjacobs or email pete@liveyourownfit.com    

Today's episode is unlike any of the other episodes that a regular part of Focus(ed) Podcast!  A while back, as part of my 2019 goals update episode, I shared where I am at with my weight loss goals for the year and because of that it sparked interest for me to talk a little bit more about what I've been doing and learning this past year.  Just over a year ago, Paul and I both started learning more about low carb/no sugar/ketogenic dietary changes. Throughout the course of learning and applying what we have learned, we have both dropped considerable amounts of weight, feel better than we ever have and haven't been hungry, cranky or on the struggle bus. There are very specific reasons for WHY all of that is, and I go over a lot of that in the episode! Instead of me just hoping on and sharing everything, I had two friends (thank you so much Christina and Jessica!!) come on the episode with me and interview me. The conversational style was great and I am so appreciative that they spent the time to do this! If you are interested in learning more, absolutely feel free to connect with me on Insta at either @cinnamonwolfe.co or @ketofocused.  Some of the resources I mentioned in the episode: (these are amazon affiliate links)  MCT Oil Powder by Perfect Keto The Obesity Code by Dr. Jason Fung The Diabetes Code by Dr. Jason Fung Why we get Fat and what to do about it by Gary Taubes Complete guide to intermittent fasting by Fung and Moore Ben Bikman on YouTube - presentation at Low Carb Down Under

Dr. Benjamin Bikman breaks down the relationship between insulin and ketones. Listen to learn how insulin creates a shift from healthy brown fat, to unhealthy white fat.  Learn more about Benjamin Bikman here: hhttps://bikmanlab.byu.edu/ Benjamin Bikman Twitter: https://twitter.com/BenBikmanPhD You can watch this full lecture on the Benjamin Bikman's health lecture on the Low Carb Down Under YouTube channel: ' Dr. Benjamin Bikman - 'Insulin vs. Ketones - The Battle for Brown Fat':httphttps://www.youtube.com/watch?v=8t1JN0RgvO4 Check out all of future events for The Low Carb Down Under: htthttps://lowcarbdownunder.com.au/event/upcoming-events/ The Keto Kamp YouTube Channel: www.youtube.com/ketokamp Grab Ben's ebook, The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar, FREE at www.ketokickstartguide.com   // F O L L O W   B E N A Z A D I ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | ben@ketokamp.com

In this first episode of the 'Doc & the Coach', Dr Jackie Montefiore and I answer your health questions, from a doctors perspective and a coaches perspective. Today we looked at: 1. What should we eat for optimal health given all the conflicting information out there? Jackie mentions this article in the BMJ https://www.bmj.com/content/365/bmj.l1451   2. Is there a link between meat and cancer? To understand how epidemiological studies work, especially in relation to meat and processed meats, this YouTube video by Nina Teicholz is a good one https://youtu.be/1rz-8H_i1wA and this one by Dr Ken Berry https://youtu.be/Qwyjo-NgQsE   3. Explain what 'keto' is 4. How low do I need to take my 'carbs' 5. Is it necessary to 'count' macros? 6. Do we need to eat before we exercise? 7. Dr Jackie shares what she fuels her body with while she is training for a marathon. Jackie has followed Dr Phil Maffetone's MAF method for improving her cardiovascular endurance. His website is here: https://philmaffetone.com/  8. What is fat adapted training, and how do we do this? 9. Jackie and I both share our fat adapted training stories 10. Intermittent fasting. What is it, how is it done, why is it worth doing? 11. Do we need to take vitamins and minerals on keto? This discussion includes the importance of electrolytes. The study Jackie mentions by Caryn Zinn can be found here: https://bmjopen.bmj.com/content/8/2/e018846 Disclaimer: This podcast contains general information relating to various medical conditions and their treatment. Such information is provided for information purposes only and is not meant to be a substitute for advice provided by a doctor or other qualified health care professional. You should not use the information contained herein for diagnosing a health or fitness problem or disease. You should always consult with a doctor or other health care professional for medical advice or information about diagnosis and treatment. If you're looking for a supportive GP, specialist, nutritionist, dietitian or coach to support your health journey, that will also ask you what you're eating, Low Carb Down Under have fantastic resources here: https://lowcarbdownunder.com.au/resources/ If you've got questions for Dr Jackie or myself that you would like us to cover on the next episode, please email me at tracey@traceymcbeath.com.au. ***** To connect with Jackie: www.santemedical.com.au Instagram: @sante.medical Twitter: jackiemont80 ***** To connect with me (Tracey), Women's Health Coach www.traceymcbeath.com.au Instagram: @tracey_mcbeath and @lowcarb_lifestyle_coach Facebook: Tracey McBeath Email: tracey@traceymcbeath.com.au I offer one on one coaching, group coaching, online programs, personalised programs & speaking services.

Aaron Day is an Accredited Nutritional Therapist, Advanced Sports Exercise Nutritional Adviser and Clinical Weight Loss Practitioner in Brisbane Australia. He's a musician, a cyclist, a runner, a ketogenic food blogger, recipe developer, food photographer, and videographer. He shares his generous work on Quick and Simple Keto Meals, Flexible Recipes for the family, and Keto Comfort Food on his FatForWeightLoss platform across the web, podcast, YouTube and Instagram. And he is the author of four recipe books, the most recent being: 100+ Keto Recipes Everyone Will Actually Eat. Show notes His early life in music (2:39) Why people struggle with moving away from their early passions (4:45) A 28-hour drive through the night across Australia from Adelaide to Brisbane (6:02) Challenges living on a musician salary and learning to eat healthy with limited income (10:03) Micronutrients are the key to keeping you fuller for longer (15:43) Macronutrients are the first step on a ketogenic diet (16:18) It's not enough to focus on macronutrients (16:50) Everyone is leaking out magnesium and it's a challenge on low-carb diets (17:24) Cycling led him to studying sports nutrition (19:40) The Art and Science of Low Carbohydrate Performance by Jeff S. Volek and Stephen D. Phinney (20:29) Some people thrive as high-carb athletes, but not everyone (20:51) Rode through Europe on his bicycle with only a tent (21:30) The importance of tapping into fat storage for endurance sports (21:42) He started FatForWeightloss at the end of 2016 while working as a software developer (22:47) The secret to growing to 100k subscribers in two years (23:50) Carbohydrates are the most important thing to track when going Ketogenic (26:08) How to lose fat on the ketogenic diet (27:48) The 8-week transition to become fat adapted (34:03) Track macros at the beginning of transition into ketogenic diet (37:44) The keto version of a protein sparing modified fast to lose fat in a healthy way (39:16) Measure blood glucose instead of ketones 41:55 Reversing illness with elevated ketones levels (43:33) Blood glucose profile before and after fat adaptation on the ketogenic diet (45:00) Low Carb Down Under and reversing diabetes with low-carb diet (49:50) Documentary: The Magic Pill (50:57) The Hashimotos Road To Recovery Interview With Mum (Kathy Svenson), an amazing interview with his mom (a Naturopath) on adrenal and thyroid (I took copious notes) (52:10) How to instill a good sense of nutrition into kids (54:17) The most important thing for kids: learn the trials and tribulations of sugar (56:11) Learning about magnesium for a headache (59:03) The food we eat doesn't have the nutrients it should (59:48) Cold and flu tablets are masking the illness (1:02:34) The electrolyte stack is the most crucial thing to supplement on the ketogenic diet (1:03:39) Cronometer to track micronutrients and diagnose your own deficiency (1:04:24) OligoScan to measure micronutrient deficiencies (1:06:51) Adrenal fatigue and thyroid health (1:10:44) Why he quit a formal study of music and how it relates to food blogging (1:16:42) How he transitioned from music to software to food blogging (1:21:30) The first meal he cooked for his partner was terrible (1:24:25) The $100 bet that started the business (1:26:10) The origin of the recipe book from a collection of his blog posts (1:27:10) Good food photography starts with delicious food (1:28:11) Origin of 100+ Keto Recipes Everyone Will Actually Eat (1:28:33) Why repackaging free information is worth money (1:31:19) His cooking philosophy is about making things that are simple (1:33:03) What a ketogenic diet should look like on a plate (1:33:46) His dad taught him: "the problem was always simple to fix, you just had to know what the simple fix was" (1:36:20) Routine is the enemy of time, how travel keeps his perspective fresh (1:37:48)

 and frequent Guest Host   shares his Satiety lecture from the 2018 Low-Carb Down Under conference this week on Low Carb Conversations with Leah Williamson NTP and Guests   Sit back and relax while Marty explains all about Satiety.     Subscribe via: | | |   Merry Christmas! Leah is taking a road trip with her family for summer vacation here in Australia so we are playing Marty Kendall's latest talk from - "Optimising your macros to manage hunger". The article this talk refers to is:    Join Marty's Challenge Join Leah in Herndon, USA or Brisbane, Australia in February 2019 and become a Nutritional Therapy Practitioner! You can find the list of upcoming course locations here:  Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast! Low Carb Denver 2019, March 7-10.  REGISTRATION is open check out the details .  Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media Theme and interstitial music: Out of It (Rambling Man Remixes) by andrewbowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

Professor Jake Kushner talks with Richard at Low Carb Down Under about using ketogenic diets to treat type 1 diabetics.

At the Low Carb Down Under conference at the Gold Coast, Richard sat down with Professor Stephen Phinney author of the Art and Science of Low Carbohydrate Living. Dr. Phinney is also a researcher and author of dozens of studies into ketogenic diets.

Marty Kendall is an engineer, a speaker, and a writer. He’s analyzed a bunch of data and built some cool, free technology. He’s also brought a lot of people together who are working on cutting edge, practical information. He runs a group where some of the smartest people in nutrition are interacting daily, sharing information and studies and clinical experience. This includes Dr. Ted Naiman who was my first guest and who we bring up a few times in this episode. These are not anti-carb people, they aren’t dogmatic, they don’t let other interests or beliefs enter the picture. They're after information and truth and are working towards healing people and changing lives. They’re coming at this from all sides and from all over the world. Some are doing the research, some are just interpreting it and thinking about it from new angles. Ted is in the clinic daily, putting it into practice and reversing diabetes. Marty is building tools and thinking about it from his engineering perspective. I love people who think about it this way - I’m like a broken record, because I’m an engineer too. We need to stop thinking that only a doctor can be an expert on nutrition. Why would they be? They have extremely little or no nutrition specific training. They are brilliant when it comes to a million other things, but they aren't the end-all be-all of nutrition They can be though. But so can an engineer who dedicates years of their life to researching a topic. Not everyone who does this will be smart or correct, but some are. These are the people I get on the podcast. Ivor Cummins, Tucker Goodrich, Gabor Erdosi, Dave Feldman soon, and now Marty Kendall. There’s many more as well, and I’ll continue to find them. Enough of my ranting - just a quick word on the Food Lies documentary. It’s going really well and being pushed forward daily. I just booked our trip to Maryland to film with Dr. Bill Schindler. Go back to listen to that episode if you missed it. There’s only about 11 days left on the Indiegogo.com crowdfunding page. Please go there to preorder the film. There’s a link in the show notes in your podcast app and on peak-human.com. You also can search for Food Lies on Indiegogo or go to FoodLies.org to learn more. Now please take a listen to Marty and I talk about my favorite topic - nutrient density. http://indiegogo.com/projects/food-lies-post   Show Notes Marty Kendall runs the great site http://optimisingnutrition.com and the facebook group https://www.facebook.com/groups/1419823171384689/ Ted Naiman, Robb Wolf, Luis Villasenor, and Tyler Cartwright (ketogains) all collaborate with him to figure this nutrition stuff out What is nutrient density? Matt Lalonde’s presentation at AHS 2012 https://youtu.be/HwbY12qZcF4 Cronometer is a great app to track food and nutrients https://cronometer.com Nutrient dense foods are less insulinogenic, more satiating, and less energy dense Try to quantify things because nutrition is confusing enough I disagree with Joel Fuhrman’s nutrient density scoring system His version of nutrient density is variable and is based on what you personally aren’t getting enough of If you’re getting enough micronutrients, you’re very likely to be getting all the protein you need Can’t make a perfect diet because too many factors - season, cost, preference, etc. Some of the most nutrient dense and satiating foods are leafy greens, fish eggs, seafood, liver We’ve always sought after nutritious foods throughout history, with or without knowing it He mentions my recent episode with Tucker Goodrich https://www.peak-human.com/home/tucker-goodrich-on-vegetable-oils-being-at-the-heart-of-modern-disease on seed oils and how unnatural and energy dense they are Modern foods are engineered to trick us - they tastes delicious, but have no nutrition The book The Dorito Effect chronicles this https://www.goodreads.com/book/show/22609354-the-dorito-effect?from_search=true It’s a cliche for a reason - eat real foods Trying to formulate a low insulin diet for his wife with type 1 diabetes that is also nutrient dense What are the most nutrient dense foods? Amazing benefits of seafood Modern food is dog food - stuffed with cheap grains and vegetable oils with huge profit margins for big food manufacturers at the expense of the consumer’s health Satiety Used 587,000 day worth of publicly available food data from MyFitnessPal to do some data crunching Fed state, glucagon, and type 1 diabetes closed system insulin pump How to eat less and manage hunger? Holt satiety study in 1995 https://www.researchgate.net/publication/15701207_A_Satiety_Index_of_common_foods Carbs and fat together gives you the highest calorie intake HIs in-depth article on satiety https://optimisingnutrition.com/2018/10/09/calculating-satiety/ They have an app that helps you only by satiating foods in the grocery store Cian Foley has a book called Don’t Eat for Winter https://www.goodreads.com/book/show/34616334-don-t-eat-for-winter?from_search=true Protein leverage hypothesis Nutrient leverage hypothesis Crops losing nutrition - USDA data shows nutrients going down as obesity goes up right at the point where Big Agriculture begins Vitamin A, B12, and protein levels dropped as we avoided animal foods We need mixed farming methods that include ruminants that put nutrients back in the soil Graph of highest and lowest intakes of food and macro ratios https://twitter.com/tednaiman/status/977992445387448320 Thermic Effect of Food (TEF) https://en.wikipedia.org/wiki/Specific_dynamic_action Unifying Theory of Nutrition Potato hack diet https://visualimpactfitness.com/potato-hack-for-rapid-fat-loss/ Holt study from 1995 plain baked potato had the most perceived satiety The potato hack and a juice fast may work temporarily but they are ill-advised Best thing to do is eat a nutrient dense diet - my view is that if you can gradually adjust your lifestyle and preferences towards this you never worry about counting calories or being hungry Marty notes the advantages of tracking and being mindful for many people Building positive habits around healthy choices when shopping or eating Watercress is at the top of his satiety and nutrient density data I’m developing a practical version of nutrient density and satiety focused foods that people can look at and make meal choices from it If we want to eat like (some) our ancestors (for some periods of history) and eat a carnivore diet, you need to actually eat like them by eating nose to tail Ideas on how our ancestors eating whole foods diets had well-formed jaws, wide dental arches, and great dental health (along with amazing health in general) His trip to Vanuatu and their amazing tasting, fresh food that they can’t really afford (or maybe prefer) so they sell it and then buy oreos and vegetable oil Dr. Gary Fettke has to go over there and amputate limbs due to the new epidemic of diabetes from these western foods He personally witnessed the striking difference between the people eating the modern foods and the isolated people eating the native whole foods - the isolated people had amazing teeth, well-formed jaws, and perfect health, while the ones in the main city were having a ton of problems Carbohydrate-insulin model of diabesity and the adipose centric model - see the graphic and the full article here https://optimisingnutrition.com/2018/05/03/ted-naimans-dam-fat-storage-insulinographic-explained/ Don’t overeat energy Can do ok on a bivalve plant based diet - still getting nutrient dense animal foods Personal fat threshold We can store a limited amount of protein and carbohydrate, but almost unlimited fat Professor Roy Taylor study - normal weight individuals with type 2 diabetes https://www.ncbi.nlm.nih.gov/pubmed/25515001 Thin on the Outside, Fat on the Inside (TOFI) - how do they get like this? One more description of the dam analogy (everyone should check out the full article linked above) Bolus vs. basal insulin in type 1 diabetics - why a low carb diet is good How to keep insulin in check in general - strength training, some HIIT His Nutrient Optimizer app and Never Hungry Diet app - free tools to help you eat more nutrient dense foods, fill in gaps in micronutrients you are lacking, and shop for more satiating foods while in the store https://nutrientoptimiser.com All of diet is so context specific, you can’t recommend just one way of eating He’s off to Low Carb Down Under to do a presentation on Satiety     Preorder the film here: http://indiegogo.com/projects/food-lies-post     Film site: http://FoodLies.org   YouTube: https://www.youtube.com/c/FoodLies   Sapien Movement: http://SapienMovement.com     Follow along:   http://twitter.com/FoodLiesOrg   http://instagram.com/food.lies   http://facebook.com/FoodLiesOrg     Theme music by https://kylewardmusic.com/

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is away on a family vacation so we have decided to play a live talk from 2017.       Leah discusses her tips and challenges with adding more nutrient dense foods into her family's diet. Listen in to hear her journey into adding foods like offal into their diet. Do you think her children will eat it or has she hidden it well? Low Carb Down Under 2018 is held on the Gold Coast - you can find out more and purchase tickets .    Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here:  Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Low Carb High Fat Dietitian and Founder and Managing Director Eat Play Thrive in Melbourne Australia, Vicky Kuriel.   Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation - one on one or in small groups.  This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA).  If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com       Sit back and relax while Leah discusses the latest health news headlines with special guests. This week on the podcast Leah has a fantastic chat with Vicky Kuriel all around families, children and teenagers.  Will a sugar tax work? Is a national obesity strategy needed for Australia?  Do we need to add sugar to our children's vegetables for them to eat it? Why we shouldn't reward our children with food treats and is keto safe for teenagers?  Listen in to find out Leah and Vicky's thoughts as well as some practical tips for your family.   Big sugar and the 'big flaw' in Australia's federal health programs Sugar, salt or sweeteners may be key to getting children to eating greens Treats are no way to reward our children Is Keto Safe For Teenagers? Additional Info for Families: Watch Leah's video on Real Food for Kids from Low Carb Down Under. Watch Leah's video on Nutrient Dense Family Foods from Low Carb Down Under.   Join Vicky's next Low Carb Challenge staring July.  Registrations will open Mid June and the website will be available from the start of June.   Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!

This week on Low Carb Conversations with Leah Williamson NTP and Guests we are joined again by our special guest co-host Marty Kendall along with Ivor Cummins a chemical engineer and the man behind The Fat Emperor blog.  Along with Dr Jeffry Gerber, a family physician or better known as Denver’s Diet Doctor and co-organizer of Low Carb Breckenridge. Sit back and relax while Leah and Marty discuss the latest health news headlines with special guests.   On this week's episode Ivor and Jeff talk about their new book Eat Rich Live Long which has just been released. Make sure you order a copy - it is a great read to dispel any nutritional myths out there! Leah, Marty, Ivor and Jeff then discuss Trump's latest health scare, what are the world's best diets for 2018 and finally a discussion on a link between early menopause and cardiovascular disease in women.       Here is a little more about the upcoming event - Low Carb Breckenridge. Low Carb Breckenridge 2018 Conference Following the success of previous winter conferences Dr Jeff Gerber (Denver’s Diet Doctor) and Dr Rod Tayler (Low Carb Down Under) are organizing another Low Carb conference in Breckenridge, Colorado. When: Thursday, 1st March at 6:00pm (MST) to Sunday, 4th March at 5:00 PM (MST) Where: Doubletree by Hilton Hotel, 550 Village Rd, Breckenridge, CO 80424 Registration Cost (includes live stream): $280 for full three days, $160 Saturday only (limited availability) Everyone’s Invited: Including the general public, scientific community and healthcare professionals Healthcare Professionals: Continuing Medical Education (CME) included with attendance Movie night Saturday: Special free showing of the new documentary The Magic Pill Online Live Stream: $50 (live and recorded) for those who can’t make it (available for purchase Jan 2018) Vendors: Please inquire   Low-Carb Conversations Episode 255 Production by Kevin Kennedy-Spaien of Disc Of Light Media Theme and interstitial music: Out of It (Rambling Man Remixes) by andrewbowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

This week on Low Carb Conversations with Leah Williamson and Guests we are joined again by our special guest co-host Marty Kendall along with Dave Feldman systems engineer and bio hacker at Cholesterol Code along with Ken Sikaris Principal Fellow of the Department of Pathology at Melbourne University. Sit back and relax while Leah and Marty discuss the latest news headlines with special guests.   Both Ken and Dave have been the most requested on the show so we could not let our listeners down! So first up  we answer some listener questions on Cholesterol and then we take another look at Roy Taylor's 12 Week Liquid Diet.  Instead of a second news article this week we discuss another Podcast! We discuss the Nourish Balance Thrive podcast with Christopher Kelly and Dr Tommy Wood about reference ranges for various common blood markers.   http://www.nourishbalancethrive.com/podcasts/nourish-balance-thrive/health-outcome-based-optimal-reference-ranges-chol/ http://www.nourishbalancethrive.com/blog/2018/01/06/dr-tommy-wood-evidence-based-lipid-reference-ranges/     Find out more about Dave Feldman and see his talk at Low Carb Down Under Find out more about Ken Sikaris and see his talk at Low Carb Down Under

Welcome to a New Year and a new episode of Low Carb Conversations! Leah is joined by her new Guest Co-Host Marty Kendall from Optimizing Nutrition.  Get to know Marty a little more! He will be joining Low Carb Conversations for a few episodes in January. Sit back, relax and enjoy this week’s episode! Our Guests this week on Low Carb Conversations with Leah Williamson NTP and Guests are Husband and Wife Gary and Belinda Fettke. Gary Fettke is an Australian orthopaedic surgeon, low carb, healthy fat advocate and you might recall he was the Doctor reprimanded by medical watchdog AHPRA (which is the Australian Health Practitioner Regulation Agency) for suggesting his patients eat low-carb diets and AHPRA said he was not qualified to give nutritional advice.  His wife, Belinda Fettke, also a low carb healthy fat advocate took over their website No Fructose and social media accounts to keep the low carb healthy fat message alive.  Listen in as Gary and Belinda share their story. BMI is underestimating obesity in Australia, waist circumference needs to be measured too    Study: Poor People Eating Properly would Accelerate Global Warming   First up is an article around Body Mass Index (BMI) and whether we are underestimating the prevalence of obesity in the Australian population by using BMI as the measurement and that waistlines of Australian adults are increasing faster than body weight.  Why is BMI not accurate and should be measuring waist circumference or something else? The second article is around a study that claims if poor people were to eat real food then it would accelerate climate change. Listen to the Fettke's response on this!  In the article Belinda and Gary quote article where Paul Behrens is quoted as saying: “Of all the foods, beef has the biggest impact on global warming. Raising cows for beef demands 28 times more land, 11 times more water, and five times more greenhouse gases than other animal-based foods like chicken, pork, and dairy. Fertilizer and cow dung also run into rivers and cause toxic algal blooms that kill plants and fish” Behrens says. Plus, “cattle have this digestion process in their stomachs that releases a lot of methane, which is a very powerful greenhouse gas,” he adds. Yes, cow farts contribute to climate change. https://www.vice.com/en_id/article/8xmqpb/people-who-eat-healthy-are-also-doing-the-planet-a-big-favor And remember our secret health headline!  Will it be a game changer? Links Used: Belinda's talk at Low Carb Down Under: https://www.youtube.com/watch?v=IlhL-WQ_X2Y&feature=youtu.be Crossfit Games Talk mentioned: https://isupportgary.com/articles/2017-crossfit-live-stream Dr. Gary Fettke discusses 'The Role of Nutrition in Health, Education, Economics, Politics, Environment and Beliefs' at the CrossFit Health Conference, Madison Wisconsin, 2 August 2017. https://isupportgary.com/ No Fructose http://theconversation.com/bmi-is-underestimating-obesity-in-australia-waist-circumference-needs-to-be-measured-too-89156 Study: Poor People Eating Properly would accelerate Global Warming https://www.vox.com/2017/4/19/15350048/pubmed-publishing-conflicts-of-interest-funding-information     This photo shows Gary and Belinda braving the storm! Theme and interstitial music: Out of It (Rambling Man Remixes) by andrewbowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

While at Low-Carb Down Under in Gold Coast last week, Richard Morris interviewed Dr. Peter Brukner, a well-known sports-medicine physician in Australia. Peter is leading a war on sugar with a campaign called Sugar By Half, aimed at reducing the sugar hiding in industrial foods (schools, hospitals, etc.) by 50%. He talks about working with sports teams, advocating a low-carb diet, and getting great results. Lots of great nuggets in this show.

In Episode 105 of The Real Food Reel we are joined by Rod Taylor from Low Carb Down Under. Rod & Steph chat all things LCHF and you will learn why Low Carb Down Under is such a great online hub for all those interested in LCHF nutrition. Show notes: RFR Grant Schofield: http://thewellnesscouch.com///rfr/rfr-02-grant-schofield RFR Caryn Zinn: http://thewellnesscouch.com///rfr/rfr-78-the-lchf-dietician-with-dr-caryn-zinn What the Fat?: https://lowcarbdownunder.com.au/shop/what-the-fat/ Low Carb Breckenridge 2017: https://lowcarbdownunder.com.au/event/upcoming-events/ The post RFR 105: Low Carb Down Under with Rod Taylor appeared first on The Wellness Couch.

Dr Rod Tayler is an anesthesiologist, and founder of giveupsugar.com, he plays a huge role in the Low Carb Down Under movement, and has done great work in spreading the message about just how damaging sugar is, and how fats have been demonized. Today he shares what he has learned with us, and helps us Listen In The post TPS 47: Rod Tayler Interview appeared first on The Wellness Couch.