Podcast appearances and mentions of Ryan Hurst

Morning routines are everywhere—CEOs, athletes, and high performers swear by them. But musicians? Not so much. In this special guest solocast, Ryan Hurst of GMB Fitness shares his personal morning routine and the mindset behind it. Originally recorded when he was living in Osaka, this episode was previously only available to my private community. Now, I'm bringing it to the podcast because I believe these insights are just as valuable for musicians and creatives as they are for athletes and trainers. Ryan takes a grounded, holistic approach to training—his routine is about more than just movement; it's about setting the right tone for the day, staying consistent, and cultivating the right mindset. I've personally had a morning routine for over 10 years, and I can tell you—it's a game-changer, especially when you're constantly on the move. While I'm currently on tour, I've noticed how having even a loose framework helps me stay focused and energized despite time zones, deadlines, and performances. This episode isn't just about fitness—it's about how structure and routine can help you show up better in whatever you do. Links & Resources:

Welcome special guest, friend and mentor: Ryan Hurst! He is a part of GMB which is an online bodyweight training & movement training company. Today, Mercedes and Ryan get the discussion going about movement. Learn about Ryan's background in movement and how he's made his whole life about it! They also talk about the role of movement from a personal perspective, simplifying training for longevity, mindfulness in movement and much more! Join Modus Training with this 3 month membership special! https://www.modusathletica.com/offers/C5hDL5aq If you'd like to work one-on-one with me, visit my website for more details https://www.modusathletica.com/coaching Intro To Training Masterclass is free way to work with me: https://www.modusathletica.com/masterclass 00:02:50 Ryan's background and journey in Movement & Martial Arts 00:13:06 Defining Movement 00:20:14 The Role of Movement for Athletes 00:24:00 Simplifying for Longevity 00:29:30 The Power of Consistency 00:33:52 Focusing on Understanding over Improvement 00:41:52 Mindfulness in movement and life

Welcome Back Everyone! Thank You for joining us once again!   1st Film: Tim's Pick Remember the Titans (2000) Directed by: Boaz Yakin Starring: Denzel Washington, Will Patton, Wood Harris, Ryan Hurst, Donald Faison, Craig Kirkwood, Ethan Suplee, Kip Pardue and Hayden Panettiere 2nd Film: Random Board of Cards - Joey Edition Saturday Night (2024) Directed by: Jason Reitman Starring: Gabriel LaBelle, Rachel Sennott, Cory Michael Smith, Ella Hunt, Dylan O'Brien, Emily Fairn, Matt Wood and Lamorne Morris Thanks for Listening! Email:   Strangerthanflicktion@gmail.com Twitters:  Podcast- @SFlicktion Joey - @SpaceJamIsMyjam Jacob - @Jabcup Johnnie- @Shaggyroaddogg Tim - @timbohh4l Time Stamps: Remember the Titans -  Rate and Review - 01:24:25 Saturday Night  - Review and Rate  -  01:58:25

It's Super Bowl weekend, so let's talk about a football movie. Hosts Sonia Mansfield and Margo D. dork out about 2000's REMEMBER THE TITANS, starring Denzel Washington, Will Patton, Wood Harris, Ryan Hurst, Ethan Suplee, Donald Faison, Kip Purdue, and Hayden Panettiere. Dork out everywhere …Email at dorkingoutshow@gmail.comSubscribe on Apple PodcastsSpreakerSpotify YouTubehttp://dorkingoutshow.comhttps://www.threads.net/@dorkingoutshow https://bsky.app/profile/dorkingout.bsky.social https://www.instagram.com/dorkingoutshow https://www.facebook.com/dorkingoutshow

Ryan is the Head Coach and Co-Founder of GMB Fitness, where he helps people move better, feel stronger, and build real-world athleticism—without the need for extreme workouts or burnout. With a background in gymnastics, martial arts, and strength training, Ryan has spent years developing a practical, sustainable approach to fitness that prioritizes skill, mobility, and longevity. In this episode, we dive into how to build strength and flexibility for life, why traditional fitness programs often fall short, and the mindset shifts needed to train smarter—not harder.

In This Thanksgiving Episode, Cam & Dylan discuss the ICONIC 2000 Film "Remember the Titans" Remember the Titans is a 2000 American biographical sports drama film produced by Jerry Bruckheimer and directed by Boaz Yakin. The screenplay by Gregory Allen Howard is loosely based on the true story of coach Herman Boone, portrayed by Denzel Washington, and his attempt to integrate the T. C. Williams High School (now Alexandria City High School) football team in Alexandria, Virginia in 1971. Will Patton portrays Bill Yoast, Boone's assistant coach. Real-life athletes Gerry Bertier and Julius Campbell are portrayed by Ryan Hurst and Wood Harris. Wanna ask us something?!? Hit us up at Xtrabutta@gmail.com or our Instagram https://instagram.com/xtrabuttapodcast?igshid=YmMyMTA2M2Y=

In this episode Ryan and I talk about: what Ryan considers to be human flourishing, things he is still figuring out at age 50, Japanese physical culture, how his physical practice has evolved over time, what he was like as a kid and how he has changed, the origin story fo GMB, martial arts, dealing with injuries, biggest hurdles he has had to overcome with GMB, why GMB was successful, tips on growing an online community and business, physical autonomy, auto regulation, skill based training, movement transitions and why they are important, stripping everything back and getting to why you are moving in the first place, and much much more!Ryan's instagram: @ryhurst https://www.instagram.com/ryhurst/  GMG's  instagram: @gmbfitness https://www.instagram.com/gmbfitness/  Website: https://gmb.io Human Flourishing Project instagram: @humanflourishingprojectInstagram profile link: https://www.instagram.com/humanflourishingproject/Message me on Instagram: https://ig.me/m/humanflourishingproject 

Special Guest: Russ Emanuel - Award-Winning American Director, Producer, and Independent Filmmaker discusses his latest film “Staycation” Points covered  Discuss his film career. Discuss his latest featured film “Staycation” Filming and Production during Covid Biography Russ Emanuel is an award-winning American director, producer, and independent filmmaker, having directed such actors as Olivia d'Abo, John Heard, Robert Picardo, Vincent Pastore, Glynnis O'Connor, Hallie Kate Eisenberg, Jeremy London, Ryan Hurst, William Devane, Marina Sirtis, Sean Kenney, Armin Shimerman, and Gary Graham. He grew up in both Japan and the United States and graduated from U.S.C. to study Cinema-Television. He founded Russem Productions in 2002 to promote his films including GIRL WITH GUN (2005) and documentary RESTORATION OF PARADISE (2014). Presently, STAYCATION (2024) - the sequel to ROUTINE which we just completed - marks Emanuel's sixth foray into feature filmmaking, after directing P.J. (2007), CHASING THE GREEN (2009), THE LEGENDS OF NETHIAH (2012), OCCUPANTS (2015), and WISPER (2020). Website: Production Website: https://russem.com/ Social Media Facebook Page: https://www.facebook.com/staycationthemovie/ Twitter/X Page: https://x.com/russellemanuel Instagram Page: https://www.instagram.com/russem31/   Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow."#ItsYourLife #Talkshow #Podcast #Radio #RussellemanuelSupport the show: http://www.cooleyfoundation.org/See omnystudio.com/listener for privacy information.

In this episode of Airey Bros Radio, we are thrilled to host Ryan Hurst, co-founder and head coach of GMB Fitness. Ryan's unique approach to fitness blends gymnastics, martial arts, and physical therapy to create movement-focused training programs that prioritize strength, flexibility, and control. Dive deep with us as Ryan shares his insights on mastering movement, the power of auto-regulation, and how physical practice translates to success on and off the mat.Whether you're a wrestler, a runner, or simply looking to optimize your overall fitness, this conversation with Ryan will inspire you to think differently about how you train and live.Join us as we explore Ryan's journey from living in Japan for 30 years to starting GMB Fitness, the benefits of movement practices for athletes, and the importance of showing up every day with the right attitude and effort. You won't want to miss Ryan's empowering message on how movement can connect us all—no matter the sport or language. Tune in to your favorite podcast platform now!Show Notes:0:00 Welcome to Airey Bros Radio with Ryan Hurst3:00 Ryan's background in martial arts and fitness10:30 Transitioning back to the U.S. after 30 years in Japan16:15 Why movement practice is key to physical and mental success24:45 How wrestling, martial arts, and gymnastics improve body awareness32:10 The GMB approach: Auto-regulation, concepts over techniques40:30 Why wrestlers should focus on movement patterns and body control48:00 How Ryan uses GMB methods to prevent injury and improve performance55:15 Ryan's personal daily practices and the importance of posture and mindset1:05:00 Advice for content creators: Finding your voice and staying genuine1:12:00 Final thoughts and gratitude from RyanPodcast Quotes:"The better you move, the better you know your body—and the better you can use it against someone else's." – Ryan Hurst"It's not about pushing through every workout; it's about showing up and doing what you can on that day." – Ryan Hurst"Movement isn't just physical—it's a way to connect with people across cultures and languages." – Ryan HurstConnect with Ryan and GMB Fitness YouTube Instagram

This week on PIE, The lovable Ryan Hurst joins Kurt Sutter while Katey is off filming. They discuss Ryan's childhood, how he met his wife and of course the death of Opie on Sons of Anarchy. Get your PIE Swag here: https://piepodcast.myshopify.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

A HARROWING DEPICTION OF WAR & HUMANITY!! We Were Soldiers Full Movie Reaction Watch Along: https://www.patreon.com/thereelrejects With the 4th of July (Independence Day) right around the corner, John & Andrew Gordon reunite to give their First Time Reaction, Commentary, Breakdown, Analysis, and Full Spoiler Review of the Vietnam War Drama adapted from Harold G. Moore & Joseph Lee Galloway's Best Selling Book "We Were Soldiers Once...and Young: Ia Drang - The Battle That Changed the War in Vietnam" & starring Mel Gibson (Braveheart, Hacksaw Ridge, Flight Risk, Boneyard) as Lt. Col. Hal Moore, Madeleine Stowe (The Last of the Mohicans) as Julie Moore, Greg Kinnear (Little Miss Sunshine) as Maj. Bruce Crandall, Sam Elliot (Tombstone, Road House) as Sgt. Maj. Basil Plumley, Chris Klein (Election, American Pie) as 2nd Lt. Jack Geoghegan, Keri Russell (The Americans, Dawn of the Planet of the Apes) as Barbara Geoghegan, & Barry Pepper (Saving Private Ryan, True Grit, The Green Mile), along with Clark Gregg, John Hamm, Ryan Hurst, Marc Blucas, & MORE.. John & Andrew REACT to all the Best Scenes & Most Harrowing Moments including Arriving in North Vietnam, The French Foreign Legion, Moving into the Valley of the Shadow of Death, The Telegram, Valley of Death, Napalm Air Strike, Army Housewives & Beyond. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Chamber Chat, Kate and Kat have Ryan Hurst, the Utilities General Manager for the City of Wahoo in the studio to talk about the downtown water main project. Ryan let's Kate and Kat know all about the project, the projected time frame and what downtown businesses and residents can expect. For even more info on the project: https://www.wahoo.ne.us/vnews/display.v/SEC/Wahoo%20Utilities%7CDowntown%20Water%20Improvements

Join Dom Cruze, Q, and ILL from Say What's Reel for a detailed review of the 2004 comedy crime film, 'The Ladykillers.' Directed by Joel and Ethan Coen, this cinematic gem stars Tom Hanks and Marlon Wayans, offering a quirky and entertaining spin on the classic heist genre. From its eccentric characters to its clever plot twists, we'll delve into what makes this film a must-watch. Sit back, relax, and let's explore 'The Ladykillers' together.The Ladykillers is a 2004 American black comedy crime thriller film directed by Joel and Ethan Coen.[2] The Coens' screenplay was based on the 1955 British Ealing comedy film of the same name, which was written by William Rose.[3] The Coens produced the remake, together with Tom Jacobson, Barry Sonnenfeld, and Barry Josephson. It stars Tom Hanks, Irma P. Hall, Marlon Wayans, J. K. Simmons, Tzi Ma and Ryan Hurst, and marks the first time that the Coens have worked with Tom Hanks and the first remake by the Coens.[4] This was the first film in which Joel and Ethan Coen share both producing and directing credits; previously Joel had always been credited as director and Ethan as producer.Find the Say Whats Reel CrewSay Whats Reel Socials - https://linktr.ee/rmhproductionsDOM CRUZE Instagram: https://www.instagram.com/itzdomw/Q Twitter: https://twitter.com/King_QuisemoeInstagram: https://www.instagram.com/king_quisemoe/iLL - https://twitter.com/illest_thrillerWe hope you enjoyed the video and the content we put out here at Say Whats Reel Thank you for watching!

'Goldfinger' turns 60 this year and to help us celebrate the most iconic Bond film's diamond anniversary actor Ryan Hurst stops by to discuss indestructible henchmen, whiny gangsters, punny street names and toupee close calls! Fix yourself a martini (or mint julep) and join us!

Ryan Hurst (Sons of Anarchy! Thor!) makes it weird! SUPPORT OUR SPONSORS VITA COCO Get 25% OFF with code WEIRD20 https://vitacoco.com RITUAL 25% OFF first month! https://ritual.com/weird RSVLTS https://www.rsvlts.com/collections/pete-holmes?utm_source=influencer&utm_medium=podcast&utm_campaign=pete NEXT EVO NATURALS Get 20% OFF your order Promo Code: WEIRD https://nextevo.com/podcast

American Fiction is pretty awesome.   0:08:00 - Box Office and upcoming releases. 0:20:15 *** What's Streaming  *** DISNEY+ REMEMBER THE TITANS, Dir. Boaz Yakin – Denzel Washington, Will Patton, Ryan Hurst, Ethan Suplee, Ryan Gosling, Wood Harris, Donald Faison, Kip Purdue, Craig Kirkwood, Hayden Panettiere, Kate Bosworth, 2000. ALADDIN, Dir. Ron Clements / John Musker – Scott Weinger, Robin Williams, Linda Larkin, Jonathan Freeman, Golbert Gottfried, Douglas Seale, 1992. X2, Dir. Bryan Singer – Patrick Stewart, Hugh Jackman, Halle Berry, Ian McKellen, Famka Janssen, James Marsden, Anna Paquin, Rebecca Romjin, Bran Cox, Alan Cumming, Bruce Davison, Shawn Ashmore, 2003. 0:29:30 - Trailers:  TWISTERS – Glenn Powell, Kiernan Shipka, Maura Tierney, Anthony Ramos, Katy Obrien, Feature. DEADPOOL & WOLVERINE – Ryan Reynolds, Hugh Jackman, Morena Baccarin, Jennifer Garner, Matthew Macfadyen, Patrick Stewart, Feature? GODZILLA X KONG: THE NEW EMPIRE – Dan Stevens, Rebecca Hall, Brian Tyree-Henry, Feature.   0:44:30 - AMERICAN FICTION, Dir. Cord Jefferson ( Grayson 8.5 / Roger 8.5 / Chris 7.5 )   Hosted, produced and mixed by Grayson Maxwell and Roger Stillion.  Guess appearance by Christopher Boughan.  Music by Chad Wall. Quality Assurance by Anthony Emmett. Visit the new Youtube channel, "For the Love of Cinema" to follow and support our short video discussions.  Roger wears aviators!  Please give a like and subscribe if you enjoy it.   Follow the show on Twitter @lovecinemapod and check out the Facebook page for updates.  Rate, subscribe and leave a comment or two.  Every Little bit helps.  Send us an email to fortheloveofcinemapodcast@gmail.com

Grab your popcorn and settle in as we re-air a fan-favorite episode that's taken a victorious lap on the red carpet! Episode 143 titled, "Sometimes It's All or Nothing," is back by popular demand after the phenomenal success of "Noble Things" for its reboot, streaming distribution deal, and subsequent Star studded Red Carpet premier. Join us for an engaging conversation with the masterminds behind the heartfelt country music film phenomenon, as Shawn and Joni host the producers of "Inside the Wolf's Den." Dan McMellen, an Emmy Award-winning editor with an impressive portfolio from ABC to NBC, alongside his former business partner turned COO, Brett Moses, relive their relentless journey through Hollywood's roller-coaster ride. These two creative powerhouses will reveal how they poured every ounce of their passion into this independent feature film. With more than a decade invested in bringing their vision to life against all odds, they'll share their experiences navigating through financial hurdles and emotional storms to create something truly inspiring. "Noble Things" boasts an ensemble cast including Ryan Hurst and Michael Parks that vibrantly brings to life a story interwoven with heartache and redemption - all set against a backdrop rich in country music heritage. And speaking of music – wait till you hear about how Clay Walker produced a soundtrack featuring country legends like Tracy Byrd, Mark Chessnut, Tracy Lawrence, and Pam Tillis! Originally acclaimed at the Austin Film Festival, then finding its way onto Showtime before gracing network television on Fox as "Movie of The Week", this gem is now poised for resurgence on streaming platforms amid today's craze for cowboy narratives. So tune in once again – whether it's your first listen or you're here for another round – as we delve deep into what it means to go “all-in” when chasing your dreams. This is not just about making movies; it's about making history. Settle back as Shawn, Joni, Dan, and Brett take you behind-the-scenes on this week's episode: because when you aim for nothing less than everything — sometimes that's exactly what you get. APPLE TV: https://itunes.apple.com/us/movie/noble-things/id1711585251 AMAZON PRIME: https://www.amazon.com/gp/video/detail/B0CGXDFGF2/ref=atv_dp_share_cu_r YOUTUBE TV: https://play.google.com/store/movies/details?id=Aiiz9Aw5-Ws.P&sticky_source_country=US&gl=US&hl=en Episode 189 YouTube Link: https://youtu.be/vqb1Ea_Y1hQ

Ryan Hurst is back to share more nuggets of wisdom on how to build out a long term exercise routine and make repition exciting and engaging.  These tips transofrmed how I looked at my own training when Ryan first shared them with me back in 2016 and it's a major part of how I coach clients and get them buy in and excited to persue training over the long term.  00:00 Building a Lifelong Exercise Habit - Consistency and gradual progress are key to long-term fitness success. - Learning from the analogy of comprehensible learning, where you start with what's appropriate for your level. - Avoid overwhelming challenges and keep your fitness journey interesting and manageable. 03:01 Focusing on Foundational Movements - Foundational movements in fitness are like building blocks. - Starting with comprehensible movements allows you to go deeper and see improvements. - It's not about going back but exploring movements with a deeper understanding. 06:00 Applying Concepts Over Specifics - Teaching and coaching should focus on concepts and principles, not just exact positions. - Encourage students to understand the "why" behind movements and techniques. - Individualization of cues and allowing students to make movements their own is crucial. 10:58 Balancing Novelty and Foundation - Balance novelty and variety with building a strong foundation. - Great coaching involves giving clients what they want but also what they need. - Explain the benefits and progress within a structured training theme to keep clients engaged. 23:20 Reframing Movements to Keep Them Interesting - Reframing movements to make them unique and engaging. - Using cues and variations to add depth and interest to exercises. 24:59 Applying the Concept to Martial Arts - Applying the concept of making movements unique and strong in martial arts. - Teaching the same frame or position in various contexts. - Enhancing body awareness and strength through focused practice. 26:24 Benefits of Tempo Training - Exploring the benefits of tempo training for strength and control. - Example of clock-off squats and how they improve squat performance. - The importance of owning every part of a movement for efficiency and safety.   Connect with Ryan: @ryhurst @gmbfitness gmb.io Connect with me on IG: @conorosheafit   To learn more about my online coaching program for men over 30: Fill in this form 

How masked domain owners can be unmasked through ICANN's new Registration Data Request Service (RDRS) WhatsApp's addition of Secret Code for extra privacy protection in Chat Lock Iranian hackers exploited default passwords in programmable logic controllers at US water facilities Attempt by Montana to ban TikTok statewide was stalled by a federal judge ruling Over 1 billion Android devices now have RCS messaging enabled EU Cyber Resilience Act will improve security of Internet of Things devices sold in the EU Black Basta ransomware group has netted over $107 million since early 2022 Google's new .meme top-level domain allowing meme-related web properties CISA's Secure by Design initiative echoes security best practices frequently recommended on the podcast France plans to ban use of "foreign" end-to-end encrypted messaging apps like Telegram and require use of French app Olvid instead Concerns raised by industry experts Ivan Ristic and Ryan Hurst about EU's eIDAS 2.0 legislation undermining certificate authority trust Show Notes - https://www.grc.com/sn/SN-951-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to this show at https://twit.tv/shows/security-now. Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Sponsors: canary.tools/twit - use code: TWIT vanta.com/SECURITYNOW

How masked domain owners can be unmasked through ICANN's new Registration Data Request Service (RDRS) WhatsApp's addition of Secret Code for extra privacy protection in Chat Lock Iranian hackers exploited default passwords in programmable logic controllers at US water facilities Attempt by Montana to ban TikTok statewide was stalled by a federal judge ruling Over 1 billion Android devices now have RCS messaging enabled EU Cyber Resilience Act will improve security of Internet of Things devices sold in the EU Black Basta ransomware group has netted over $107 million since early 2022 Google's new .meme top-level domain allowing meme-related web properties CISA's Secure by Design initiative echoes security best practices frequently recommended on the podcast France plans to ban use of "foreign" end-to-end encrypted messaging apps like Telegram and require use of French app Olvid instead Concerns raised by industry experts Ivan Ristic and Ryan Hurst about EU's eIDAS 2.0 legislation undermining certificate authority trust Show Notes - https://www.grc.com/sn/SN-951-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to this show at https://twit.tv/shows/security-now. Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Sponsors: canary.tools/twit - use code: TWIT vanta.com/SECURITYNOW

How masked domain owners can be unmasked through ICANN's new Registration Data Request Service (RDRS) WhatsApp's addition of Secret Code for extra privacy protection in Chat Lock Iranian hackers exploited default passwords in programmable logic controllers at US water facilities Attempt by Montana to ban TikTok statewide was stalled by a federal judge ruling Over 1 billion Android devices now have RCS messaging enabled EU Cyber Resilience Act will improve security of Internet of Things devices sold in the EU Black Basta ransomware group has netted over $107 million since early 2022 Google's new .meme top-level domain allowing meme-related web properties CISA's Secure by Design initiative echoes security best practices frequently recommended on the podcast France plans to ban use of "foreign" end-to-end encrypted messaging apps like Telegram and require use of French app Olvid instead Concerns raised by industry experts Ivan Ristic and Ryan Hurst about EU's eIDAS 2.0 legislation undermining certificate authority trust Show Notes - https://www.grc.com/sn/SN-951-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to this show at https://twit.tv/shows/security-now. Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Sponsors: canary.tools/twit - use code: TWIT vanta.com/SECURITYNOW

How masked domain owners can be unmasked through ICANN's new Registration Data Request Service (RDRS) WhatsApp's addition of Secret Code for extra privacy protection in Chat Lock Iranian hackers exploited default passwords in programmable logic controllers at US water facilities Attempt by Montana to ban TikTok statewide was stalled by a federal judge ruling Over 1 billion Android devices now have RCS messaging enabled EU Cyber Resilience Act will improve security of Internet of Things devices sold in the EU Black Basta ransomware group has netted over $107 million since early 2022 Google's new .meme top-level domain allowing meme-related web properties CISA's Secure by Design initiative echoes security best practices frequently recommended on the podcast France plans to ban use of "foreign" end-to-end encrypted messaging apps like Telegram and require use of French app Olvid instead Concerns raised by industry experts Ivan Ristic and Ryan Hurst about EU's eIDAS 2.0 legislation undermining certificate authority trust Show Notes - https://www.grc.com/sn/SN-951-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to this show at https://twit.tv/shows/security-now. Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Sponsors: canary.tools/twit - use code: TWIT vanta.com/SECURITYNOW

How masked domain owners can be unmasked through ICANN's new Registration Data Request Service (RDRS) WhatsApp's addition of Secret Code for extra privacy protection in Chat Lock Iranian hackers exploited default passwords in programmable logic controllers at US water facilities Attempt by Montana to ban TikTok statewide was stalled by a federal judge ruling Over 1 billion Android devices now have RCS messaging enabled EU Cyber Resilience Act will improve security of Internet of Things devices sold in the EU Black Basta ransomware group has netted over $107 million since early 2022 Google's new .meme top-level domain allowing meme-related web properties CISA's Secure by Design initiative echoes security best practices frequently recommended on the podcast France plans to ban use of "foreign" end-to-end encrypted messaging apps like Telegram and require use of French app Olvid instead Concerns raised by industry experts Ivan Ristic and Ryan Hurst about EU's eIDAS 2.0 legislation undermining certificate authority trust Show Notes - https://www.grc.com/sn/SN-951-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to this show at https://twit.tv/shows/security-now. Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Sponsors: canary.tools/twit - use code: TWIT vanta.com/SECURITYNOW

How masked domain owners can be unmasked through ICANN's new Registration Data Request Service (RDRS) WhatsApp's addition of Secret Code for extra privacy protection in Chat Lock Iranian hackers exploited default passwords in programmable logic controllers at US water facilities Attempt by Montana to ban TikTok statewide was stalled by a federal judge ruling Over 1 billion Android devices now have RCS messaging enabled EU Cyber Resilience Act will improve security of Internet of Things devices sold in the EU Black Basta ransomware group has netted over $107 million since early 2022 Google's new .meme top-level domain allowing meme-related web properties CISA's Secure by Design initiative echoes security best practices frequently recommended on the podcast France plans to ban use of "foreign" end-to-end encrypted messaging apps like Telegram and require use of French app Olvid instead Concerns raised by industry experts Ivan Ristic and Ryan Hurst about EU's eIDAS 2.0 legislation undermining certificate authority trust Show Notes - https://www.grc.com/sn/SN-951-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to this show at https://twit.tv/shows/security-now. Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Sponsors: canary.tools/twit - use code: TWIT vanta.com/SECURITYNOW

How masked domain owners can be unmasked through ICANN's new Registration Data Request Service (RDRS) WhatsApp's addition of Secret Code for extra privacy protection in Chat Lock Iranian hackers exploited default passwords in programmable logic controllers at US water facilities Attempt by Montana to ban TikTok statewide was stalled by a federal judge ruling Over 1 billion Android devices now have RCS messaging enabled EU Cyber Resilience Act will improve security of Internet of Things devices sold in the EU Black Basta ransomware group has netted over $107 million since early 2022 Google's new .meme top-level domain allowing meme-related web properties CISA's Secure by Design initiative echoes security best practices frequently recommended on the podcast France plans to ban use of "foreign" end-to-end encrypted messaging apps like Telegram and require use of French app Olvid instead Concerns raised by industry experts Ivan Ristic and Ryan Hurst about EU's eIDAS 2.0 legislation undermining certificate authority trust Show Notes - https://www.grc.com/sn/SN-951-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to this show at https://twit.tv/shows/security-now. Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Sponsors: canary.tools/twit - use code: TWIT vanta.com/SECURITYNOW

How masked domain owners can be unmasked through ICANN's new Registration Data Request Service (RDRS) WhatsApp's addition of Secret Code for extra privacy protection in Chat Lock Iranian hackers exploited default passwords in programmable logic controllers at US water facilities Attempt by Montana to ban TikTok statewide was stalled by a federal judge ruling Over 1 billion Android devices now have RCS messaging enabled EU Cyber Resilience Act will improve security of Internet of Things devices sold in the EU Black Basta ransomware group has netted over $107 million since early 2022 Google's new .meme top-level domain allowing meme-related web properties CISA's Secure by Design initiative echoes security best practices frequently recommended on the podcast France plans to ban use of "foreign" end-to-end encrypted messaging apps like Telegram and require use of French app Olvid instead Concerns raised by industry experts Ivan Ristic and Ryan Hurst about EU's eIDAS 2.0 legislation undermining certificate authority trust Show Notes - https://www.grc.com/sn/SN-951-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to this show at https://twit.tv/shows/security-now. Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Sponsors: canary.tools/twit - use code: TWIT vanta.com/SECURITYNOW

It's time for @EchoChamberFP https://www.instagram.com/echochamberfp/ and this week we have another 'TWO Parter' for you!!! 'Part ONE' looks at A24s horror sensation, then it's a knowledge test from 20th Century Studios, Gloria Sanchez Productions & Hulu. Christmas is in the air at Netflix, while Cornerstone Films & Signature Entertainment don't want you to "forget about it". We end on Elevated Films & Hopeful Romantix Productions new thriller! Today we have: Talk To Me Watch Review: Here. https://youtu.be/8uLx18KQgfU Adelaide Film Festival: 30th October 2022 Theatrical Release Date: 24th October 2023 Digital Release Date: 30th October 2023 Director: Danny Philippou, Michael Philippou Cast: Sophie Wilde, Joe Bird, Alexandra Jensen, Otis Dhanji, Miranda Otto, Zoe Terakes, Chris Alosio, Marcus Johnson, Alexandria Steffensen Running Time: 95 min Cert: 15 Trailer: Here. https://youtu.be/aLAKJu9aJys?si=VA7VooBFngaP4KxU Digital Platforms: Apple TV, Prime Video, YouTube, Google, Vudu, Vubiquity, Cox, and Comcast Watch via Apple TV+: Here. https://tv.apple.com/us/movie/talk-to-me/umc.cmc.n327py314xa0bto2a0jvd3qy -------------- Quiz Lady Watch Review: Here. https://youtu.be/o_3Euxf_zuo 48th Toronto International Film Festival: 9th September 2023 Digital Release Date: 3rd November 2023 Director: Jessica Yu Cast: Awkwafina, Sandra Oh, Crosby Cookie, Will Ferrell, Holland Taylor, Jason Schwartzman, Tony Hale, Tawny Newsome, Paul Reubens, Jon Park, Camrus Johnson, Angela Trimbur, Matt Cordova, Alan Heitz, Amy Tolsky, Joe Chrest, Phil LaMarr, Luke Kim Running Time: 100 min Cert: 15 Trailer: Here. https://youtu.be/4OzaexEqDa8?si=tpucRO1_umQD5_Lq Watch via Hulu: Here. https://www.hulu.com/movie/quiz-lady-7eddb1d7-1ff3-474a-9db7-8d708fc1308a Watch via Disney+: Here. https://www.disneyplus.com/en-gb/movies/quiz-lady/2payC3msb8dU ------------ Best. Christmas. Ever! Watch Review: Here. https://youtu.be/vqJ-jTlxZ6k Digital Release Date: 16th November 2023 Director: Mary Lambert Cast: Heather Graham, Brandy, Jason Biggs, Matt Cedeño, Madison Skye Validum, Wyatt Hunt, Abby Villasmil, Nadia Sine, Janet Lo, Randy Mundy, Allan Groves, Paul Kiernan, Camille Cadarette, Chase Ramsey Running Time: 81 min Cert: PG Trailer: Here. https://youtu.be/2deV7cUtS0E?si=8ofV8BXVKTB6Po2e Watch via Netflix: Here. https://www.netflix.com/title/81416268 ------------ Mafia Mamma Watch Review: Here. https://youtu.be/l1u3YBbI5Vs New York Premiere: 11th April 2023 Theatrical Release Date: 14th April 2023 Digital Release Date: 17th November 2023 Director: Catherine Hardwicke Cast: Toni Collette, Sophia Nomvete, Alessandro Bressanello, Monica Bellucci, Eduardo Scarpetta, Alfonso Perugini, Francesco Mastroianni, Giulio Corso, Dora Romano, Tim Daish, Tommy Rodger, Giuseppe Zeno, Vincenzo Pirrotta, Alessandro Cremona Running Time: 101 min Cert: 15 Trailer: Here. https://youtu.be/gFolZ-z8IEg Digital Platforms: Apple TV, Prime Video, YouTube, Google, Vudu, Vubiquity, Cox, and Comcast Watch via Apple TV+: Here. https://tv.apple.com/us/movie/mafia-mamma/umc.cmc.5dm89in1knl41h36in3s3yqr8 ------------ Desperation Road Watch Review: Here. https://youtu.be/P7qqj9l1zD0 Theatrical Release Date: 6th October 2023 Digital Release Date: 20th November 2023 Director: Nadine Crocker Cast: Willa Fitzgerald, Pyper Braun, Garrett Hedlund, Mel Gibson, Paulina Gálvez, Woody McClain, Ella Thomas, Shiloh Fernandez, Ryan Hurst, Michael Aaron Milligan, Katy Bodenhamer, Brady Gentry, Kyle Rankin, Bonita Elery, Kat Foster Running Time: 112 min Cert: 18 Trailer: Here. https://youtu.be/lJiATJj8XfQ Digital Platforms: Apple TV, Prime Video, YouTube, Google, Vudu, Vubiquity, Cox, and Comcast Watch via Apple TV+: Here. https://tv.apple.com/us/movie/desperation-road/umc.cmc.403001tqec7edcz9na3n61elp ---------------- *(Music) 'Da Joint' (Instrumental) by EPMD - 2020 --- Send in a voice message: https://podcasters.spotify.com/pod/show/eftv/message

In this episode, Dr. Laurie Marbas interviews Ryan Hurst from GMB. GMB is a fitness education company that focuses on helping people achieve physical autonomy and move better in their everyday lives. They emphasize the importance of feeling good and being able to use your body for activities you enjoy, rather than just working out more. Ryan explains the concept of GMB and how it aims to educate and empower individuals to have a body they can use for the things they want to do. Tune in to learn more about GMB and their unique approach to fitness. To access my 5 foundational plant-based classes for free: https://drmarbas.mykajabi.com/freeclasses A Big Thank You To Our Sponsors: Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS30 to receive $30 off your first order. Visit https://wholeharvest.com/drmarbas and place your order today! To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com If you want to work with me directly visit my website (https://www.drmarbas.com/) There you can work one-on-one with me as part of the monthly patient membership that includes a free Fit Bit Inspire 3 (limited supply). To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935 To connect with Ryan: https://gmb.io/e/

Today we interview Ryan Hurst, founder of GMB Fitness. With a background in martial arts, gymnastics, and movement, he is a leading expert in helping people rediscover their natural ability to move. We talk about why unlocking stiffness is helpful in sciatica pain, and how to safely explore the ranges of motion necessary for optimal health. We finish up with some action steps to help you explore and move to be pain free. You can find more information at GMB.IO and on instagram at: GMB FitnessCheck out the patient advocate program here: ptpatientadvocate.comHere's the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-callSupport this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ryan Hurst is back to share more gold on today's show. 

Nadine Crocker joins Jessica Kantor this week on Raising Cinephiles. She discusses her journey to directing Desperation Road, her approach to getting intimate performances and inspiring her son to direct. See Desperation Road in theaters and support a visionary director.  View the trailer here. Nadine Crocker is an award-winning director, writer, actress, and producer whose journey has been anything but conventional. An advocate for mental health awareness and suicide prevention, she brings a sense of herself to anything she undertakes. Her second film, filmDesperation Road (Lionsgate), is a tale of struggle, revenge, and redemption and will be released in theaters and on demand on October 6th. The Southern noir thriller based on the novel of the same name by Michael Farris Smith is a labor of love for Crocker and stars Garrett Hedlund, Willa Fitzgerald, Mel Gibson, and Ryan Hurst.   Her first film, the award-winning independent feature Continue, is based on her true-life experience of surviving a suicide attempt when she was 23. Her intent was to make a film where she could not only tell her story but help others from taking their own lives. The film premiered at the Cinequest Film Festival and continues to play the festival circuit with an eye toward a theatrical release in the coming year. In addition to her work as a filmmaker, you may recognize Crocker from her acting work in Eli Roth's remake of Cabin Fever (with flesh falling off), playing Scorcher on CW's Supergirl, or as Juliet in Hallmark Channel-esque Rodeo & Juliet on Netflix.Movies Discussed include:The Sixth SenseBad SantaPulp FictionBarbieRequiem for a DreamGirl InterruptedWinter's BoneCléo from 5 to 7Point BreakDesperation RoadToy StoryCarsE.T.Paw Patrol: The Mighty Movie New Episodes Every Wednesday!EPISODE CREDITS:Host, Producer, Editor: Jessica KantorBooker: Noelia MurphyBe sure to follow and tag Raising Cinephiles on Instagram

Today Ryan shares all the benefits of using gymnastic rings.    Follow @ryhurst from @gmbfitness Follow @conorosheafit    Whenever you're ready, there are 2 ways I can help you: 1. Buy my book Strong For Life, on Amazon to get an 8 week roadmap on how to create a strong, flexible body for the long term.  2. Get world class mobility and strength coaching but joining my signature online program, The Strong For Life Blueprint. You can apply here.  

Episode sponsors: Binarly (https://binarly.io) FwHunt (https://fwhunt.run) Peculiar Ventures chief executive Ryan Hurst joins the show to talk about a career that spanned 20 years at Microsoft and Google, his work building the plumbing for encryption on the web, unsolved problems in BGP security, the hype and promise of AI, and Microsoft's ongoing cloud security hiccups.

Dave Dejewski and Ryan Hurst, a Partner in RKL's Business Consulting Services Group, take a deep dive into the concept of working capital.

Dave Dejewski and Ryan Hurst, a Partner in RKL's Business Consulting Services Group, take a deep dive into the concept of working capital.

Actor, Writer, Director, and Producer Tina Alexis Allen has learned some profound lessons about self-discovery, honesty, and healing in her incredible journey to who she is today. We spend time talking about living secret lives, coming to terms with our childhood wounds, taking responsibility for our healing, and about the necessary and painful reality of #MeToo for women and men in the entertainment industry.Tina's coming of age memoir, HIDING OUT, published by HarperCollins is currently being developed for the screen. Tina has been celebrated as a writer for stage and screen and for her diverse range of acting roles in theatre, film and television. As a break out star on WGN's record-breaking series, OUTSIDERS, Tina plays Shurn, a fiery member of the Farrell clan alongside David Morse and Ryan Hurst. (on Hulu) Currently, Tina can be seen in the Lifetime Movie, 12 Desperate Hours, directed by Gina Gershon.Tina wrote and performed her second critically praised solo show, SECRETS OF A HOLY FATHER, Off Broadway, playing her father, and is currently producing a short film "The Men's Room," for which she engaged an MKP Brother to help hone details of how men can mentor and be allies to one another.  Buy Tina's Book, Hiding OutFind Tina: Website - http://tinaalexisallen.com/Campaign for "The Men's Room" -  https://fundraising.fracturedatlas.org/the-men-s-room-a-short-filmInstagram - @tinaalexisallenFacebook -  TinaAlexisAllenSupport the showAdditional Resources: Subscribe/Rate/Review on iTunes ⭐⭐⭐⭐⭐: >>>HEREEnroll Here

Welcome back floor board enthusiasts, Coming back from our summer hiatus we bring a Special Guest in the Form of Ryan Hurst from GMB. Tune in to hear Emmet go full K-pop fan mode. Check out all stuff GMB here: https://gmb.io/programs/?ref=150 If you have any questions, episodes ideas or think we should host any special guests, don't hesitate to send us a message via ⁠⁠handstandfactory.com/podcast-question⁠⁠ or via ⁠⁠Instagram⁠⁠ A transcript of this episode along with all references can also be found on ⁠⁠handstandfactory.com/podcast⁠⁠ This podcast is funded by the sale of our Handstand Factory programs, check them out on ⁠⁠handstandfactory.com/programs⁠⁠ Love the podcast? We're 100% coffee fueled, so if you'd like to help keep us going you can also support the Handstandcast by buying us a coffee here: ⁠⁠buymeacoffee.com/handstandcast⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/handstandfactory/message

In today's series episode with Ryan Hurst from gmb.io  we dive into how he fits it all in with training, family, and life.    To learn more about my coaching programs you can check out - https://www.conorosheafitness.com/online-coaching.html To join my free community and get access to free mobility and bodyweight workouts you can join here - https://www.facebook.com/groups/mobilitymasteryAU

In today's series episode with Ryan Hurst from gmb.io  we dive into how he's dealt with injuries over the years.   To learn more about my coaching programs you can check out - https://www.conorosheafitness.com/online-coaching.html To join my free community and get access to free mobility and bodyweight workouts you can join here - https://www.facebook.com/groups/mobilitymasteryAU

Very excited to share the 1st in a series of podcasts I'll be sharing with you all with Ryan Hurst from gmb.io.  I've been lucky to have Ryan as a mentor since 2016 and he always has extremely helpful answers and outlooks. I wanted his opinion on how to better help new clients who joined my program to understand the path to long-term training success and we thought this would be a great topic to share with you all. To learn more about my coaching programs you can check out - https://www.conorosheafitness.com/online-coaching.html To join my free community and get access to free mobility and bodyweight workouts you can join here - https://www.facebook.com/groups/mobilitymasteryAU

Jarlo Ilano is a martial artist, physical therapist, and entrepreneur. He is the Managing Director of GMB Fitness, and has been at the forefront of the 'alternative fitness' movement for over two decades. At the age of twelve, Jarlo found himself in karate classes at the local community center. As he grew, he explored more martial arts and fitness-related activities. After his parents encouraged him to pursue physical therapy, Jarlo began to see the potential of combining his own passions into a PT career. With the help of mentors, he eventually started GMB Fitness with partners Andy Fossett and Ryan Hurst. These guys are the "OG's" in this space, and have been at it longer than most. No hype. No nonsense claims. Just good, solid, progressive, well-balanced programs for all levels. Through the ups and downs of the business, Jarlo has stayed the course and found success in the industry, inspiring others to make meaningful changes in their lives to help them reach their goals. He states, "In terms of success, we always knew we wanted to change the way people look at what fitness means, what exercise means, and make it really meaningful to them, so that they can continue on, they can get better and not feel like they're just spinning their wheels. We can get better, we're getting older, but we're changing the goalposts. We're working towards what really matters for us, whether that's performing better at a particular sport or just . . .being a good overall person! That's [one of] our metrics for success. We see our clients saying, "I didn't think I'd be able to do this!" And they're doing it right! And they're going to keep doing it for years." In this episode, Pete and Jarlo discuss:  1. How to scale a business from 6-20+ employees and making the "hard decisions." 2. The advantages of physical therapy for fitness, performance, and overall well-being. 3. The importance of mentors and the value of mentorship for entrepreneurs in the health and fitness space. Click here to download transcript.  Other episodes you'll enjoy: Dr. Layne Norton:  https://www.halotalks.com/episode-328-dr-layne-norton-ceo-founder-biolayne/ Dr. Joel Fuhrman: https://www.halotalks.com/dr-joel-fuhrman/  Connect With Us: Instagram: https://www.instagram.com/thehaloadvisors/?hl=en  Facebook: https://www.facebook.com/Integritysquare  YouTube: https://www.youtube.com/@halotalks  Twitter: https://twitter.com/thehaloadvisors  LinkedIn: https://www.linkedin.com/company/integrity-square/  Website: https://www.halotalks.com  Loved this episode? Leave us a review and rating here: www.ratethispodcast.com/halotalks

In this week's fun episode, Shawn and Joni welcome the Inside the Wolf's Den Producers to the podcast to share their true story of entrepreneurial grit. Los Angeles-based filmmaker Dan McMellen sits down with his former business partner Brett Moses, Shawn and Joni's current Director of Marketing, to discuss the successful country music genre independent feature film project the duo spearheaded, wrote, and directed entitled Noble Things. Dan is an Emmy Award-winning television editor helping create such well-known shows as ABC's Extreme Makeover: Home Edition, NBC's The Steve Harvey Show, Discovery's Battlebots, and currently, America's Got Talent on NBC. Brett's early acting credits include a stint on the NBC soap opera Passions and Buffy the Vampire Slayer on the WB, Fox's Melrose Place, and popular national campaigns for Pace Picante Sauce and Nissan. The pair share their feelings about going “all-in” with devotion as they invested more than a decade of their lives and overcame tremendous trials and tribulations, creating this gritty independent film. The emotional charged movie stars Ryan Hurst, Michael Parks, Dominique Swain, and Lee Ann Womack. It was a “Top Critics' Pick” at the prestigious Austin Film Festival on its way to an extended run on Showtime and finally debuting on network television as Fox's “Movie of The Week.” The soundtrack for the country music-driven movie was produced by Clay Walker and included notable performances from favorites Mark Chesnutt, Tracy Byrd, Bo Bice, Dob Gray, Tracy Lawrence, and Zona Jones. Now, due to the popularity of the "cowboy" genre niche in today's film and television culture and pandemic-related content supply constraints, the feature film will soon enjoy a second life when it is rereleased on a major streaming platform. Noble Things: https://youtu.be/kUQpukDElqA Behind the Scenes: https://youtu.be/M52922sQQ1c Soundtrack: https://open.spotify.com/album/5MoaWQgq7k10V2jqjB8aUw?si=VHTsCdcvSQSo0sLBPOrz1A

Chris and Taylor review the new fantasy action-adventure game "God of War: Ragnarök" developed by Sony Interactive/Santa Monica Studios and directed by Eric Williams and Cory Barlog.  Picking up after 2018's "God of War," Kratos and Atreus face the oncoming Norse apocalypse, known as Ragnarök.  The voice cast includes Christopher Judge, Sunny Suljic, Danielle Bisutti, Robert Craighead, Adam J. Harrington, Alastair Duncan, Ben Prendergast, Deborah Ann Woll, Ryan Hurst and Richard Schiff.Instagram: https://www.instagram.com/thepotentialpodcast/Facebook: https://www.facebook.com/thepotentialpodcast/Twitter: https://twitter.com/thepotentialpodThanks to our sponsor Keen.  Get your first 10 minutes of tarot reading for only $1.99 at trykeen.com/potential

Twitter: @JayNBaypodcastEmail:  jayandbay@neighborgamersInstagram: jayandbayneighborgamers 

For this "ReScreen" episode, Michael does a rewatch of the 2000 sports drama film "Remember the Titans" featuring a cast that included Denzel Washington, Will Patton, Wood Harris, Ryan Hurst, Donald Faison, Ethan Suplee, Kip Pardue, Hayden Panettiere, Ryan Gosling, Nicole Ari Parker, and Kate Bosworth. What are some of his memories of seeing the film previously and thoughts after seeing the film again? Check it out and see! Be a part of the conversation! E-mail the show at screennerdspodcast@gmail.com Follow the show on Twitter @screennerdspod Be sure to check out the podcast on Apple Podcasts, Spotify, Stitcher, Google Play, Goodpods, Overcast or your podcast catcher of choice! (and please share rate and review!) Want to be a guest or share your thoughts on the podcast? Send me an e-mail! Thanks to Frankie Creel for the artwork --- Send in a voice message: https://anchor.fm/screennerdspodcast/message

Ryan Hurst is a pioneer in the internet age. With many people looking to Silicon Valley for the newest apps and shiny objects they fail to see the revolution in fitness that was taking place in Osaka. Ryan, co-founder of GMB Fitness, quietly started to work out how to communicate the complex language of movement over the digital airways. GMB has become a global provider and powerhouse of movement education. Starting from humble beginnings focusing on some key gymnastic skills to now creating a world-wide community of keen fitness enthusiasts wanting top tier coaching and high level body weight strength skills. Ryan takes us through his philosophy, his unique approach to training, how he approaches each stage in his life and how that's informed how he communicates the teaching principles in GMB. We've used GMB programs and can attest to their power and quality!

The Upstream Leader's Heath Alloway has a conversation with Melissa Biron, Principal at Nathan Wechsler and Company, and Ryan Hurst, Partner at RKL, to share their unique experiences and lessons learned on their path to partner. Both guests shared the importance of soliciting input and providing transparency to those that may have similar questions as they did earlier in their careers. Get the full show notes and more resources at TheUpstreamLeader.com

You probably stopped learning and practicing new physical skills sometime in early childhood – you crawled, you walked, you ran, you jumped… then what happened? If you're like most people, you sat down and started working. Imagine never doubting yourself physically. Always being up for activities as experiences present themselves. Waking up everyday without any worries about nagging pains or limitations. Instead, you feel anticipation for the possibility of fun and exploration in the day ahead. That feeling is what we call “physical autonomy,” and it's something you're probably striving for, whether you realize it or not. Physical autonomy comes from knowing you've built the attributes you need so that your body is fully prepared for the activities you care about, as well as the unknown. Dr. David and Dr.Nick sit down with Ryan Hurst one of the founders of GMB Fitness. GMB stands for Gold Medal Bodies. Meaning building the gold medal body you have always wanted. Imagine being free from pain, stiffness, and a lack of mobility and building more strength, flexibility, and control of the amazing body you've been given. GMB Fitness makes online training programs for people who have more important things to do than spend hours every day working out. Smart training and great support make it possible to build physical freedom and skill for the activities you enjoy most. Whether you want to move better, reduce pain and stiffness, or build more strength GMB gives you the tools to build a better body so that you can go out and enjoy life to the fullest. Click Here to Learn More About GMB FITNESS

This week we're joined by Ryan Hurst!  Ryan is the head coach at GMB Fitness, the creators of the popular Elements program for strength & flexibility.  In this episode, Ryan introduces GMB's concepts for expanding your range of motion, shares tips on injury prevention, and explains why most BJJ warmups are suboptimal.GMB on YouTube:https://www.youtube.com/c/GMBFitnessSkillsGMB's Website:https://gmb.io/GMB on Instagram:https://www.instagram.com/gmbfitness/Contact GMB:info@gmb.ioMental models discussed in this episode:Prevention Over Curehttps://bjjmentalmodels.com/prevention-over-cure/Core Mechanicshttps://bjjmentalmodels.com/core-mechanics/Solid Frameshttps://bjjmentalmodels.com/solid-frames/Keep it Playfulhttps://bjjmentalmodels.com/keep-it-playful/Feedback Loophttps://bjjmentalmodels.com/feedback-loop/Intentionhttps://bjjmentalmodels.com/intention/Goodhart's Lawhttps://bjjmentalmodels.com/goodharts-law/Consistencyhttps://bjjmentalmodels.com/consistency/Don't forget to check out BJJ Mental Models Premium!If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://premium.bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/Music by Enterprize:https://enterprize.bandcamp.com/

“Football Week” continues with this football drama set in Alexandria, VA in 1971 and “based on true events.”Starring Denzel Washington as Herman Boone, coach of the T.C. Williams “Titans” a varsity football team from the first racially integrated school in its district also fielding the first racially integrated football team in that district as well.  Needless to say, not everyone is getting along and racial tensions at the school and surrounding areas aren't helping matters either.  But as you would expect, this team of Titans comes together under the fierce leadership of Coach Boone to have one more memorable season! Directed by Boaz Yakin, this inspiring story also stars Will Patton, Wood Harris, Ryan Hurst, a very young Ryan Gosling, Donald Faison, and an even younger Hayden Panettiere. Host: Geoff Gershon Producer: Marlene Gershonhttps://livingforthecinema.com/#DenzelWashington #WillPatton #WoodHarris #RyanHurst #RyanGosling #BoazYakin #MarvinGaye #Disney #foodballweek #livingforthecinema