Podcasts about schnoodle

Kim Hazelton has been married to her high school sweetheart for 37 years. She is a proud homeschool mom to their two beautiful children and shares her home with two sweet Schnoodle pups. With nearly 30 years of experience as a pediatric Occupational Therapist, Kim founded Sense Able Brain Pediatric Therapy 15 years ago to support children facing emotional and behavioral regulation challenges, academic difficulties, feeding issues, and speech-language concerns.   She is also the author of two books aimed at helping parents raise children with challenges: "Calm Down, Child: 50 Plus Strategies to Turn Down the Fight, Flight, Freeze in Your Anxious, Stressed, and Angry Child" and "Neuro Roots: A Neuro Developmental Growth Approach to Foster Success for Children with Sensory Processing Disorder." Recently, Kim launched Sense Able Education to create a sensory-rich, regulation-based, experiential learning environment for children and families.   When she's not assisting children and families, Kim helps therapy practice owners grow their businesses through spreadsheets and management tools. For leisure, she enjoys activities that keep her active and outdoors, especially those near water.     Thank you for listening to the A+ Parents podcast. If you love the show, don't forget to subscribe, share and leave us a review. Also, follow us online at www.aplusparents.com  www.mrdmath.com or on our social channels @MrDMathlive @aplusparentspodcast   Also, host Dennis DiNoia has a new book out NOW called “Teach: Becoming Independently Responsible Learners. Order your copy: https://aplusparents.com/teach   OR on Amazon   https://www.amazon.com/dp/B09X2B3MG8/ref=cm_sw_r_sms_api_i_DDH16A3BD5X79CSFSQXB   To learn more about Mr.D Math Live Homeschool classes, visit:   https://mrdmath.edu20.org/visitor_class_catalog?affiliate=10252228

Alberto keeps taking jabs at Steve throughout this episode. Steve has fond memories of driving to California from Oklahoma in 1984. Eddie recalls how he lost his blind and deaf dog. Elissa is off today. Want to see this episode? Watch it on YouTube by following this link: https://youtube.com/TheM25Show Visit www.TheM25Show.com and hit the Show Us Love link #PodcastingSomethingMore Natural Wunderz: At Natural Wunderz they create high performance health and wellness products that spring naturally from the seven natural wonders of the world. Be as clean and beautiful as nature intended you to be. You are the Natural Wunder. Visit https://naturalwunderz.com/ and enter the code TheM25Show to get 25% off you order. Michael Seril Fitness: Founded in 2005, MSF has motivated and inspired thousands of clients in Whittier, California over the last 15+ years. They are also a leader in Pay It Forward events that have benefited thousands of families in their community. Visit https://msf-strong.com/ for more information. Tacos Che & More: Be sure to book Tacos Che & More for all your catering needs. What makes them different from most taco catering businesses is that they cook up, at your request, a variety of different types of meals and of course tacos. Call and ask if they are able to prepare the meal of your choice. (951) 442-4587 or visit them on Facebook https://www.facebook.com/tacosche05

Welcome to this tail-wagging edition of Join the Docs, where our esteemed hosts, Professor Jonathan Sackier and Doctor Nigel Guest, embark on a journey through the paw-some world of dogs and their impact on human health. And on social media note that  the Docs are joined by another host, a rather adorable Golden Pootriever as well as his trainer, Slim the Skeleton.Did you know that dogs were domesticated between 20,000 and 40,000 years ago? In today's episode, we dig up the bone-afide history of our four-legged friends, tracing their paw prints all the way back to their wolf ancestors. That's right, Snoopy, Toto and Lassie's great-great-great (add a few thousand more greats) grandpup was a wild wolf!The Docs will guide you through the kennel of dog breeds, from the noble German Shepherd to the sassy Chihuahua, and into the realm of designer dogs. Ever heard of a Schnoodle or a Whoodle? They're not items on a fast-food menu, but rather adorable hybrids to melt anyone's heart.Sackier and Guest share sticky tales of dog waste disposal—because picking up after your pooch can be a stinky business, but someone's gotta do it. They also debunk the charming myth of Saint Bernards' and their brandy barrels. Spoiler alert: those rescue dogs don't actually moonlight as bartenders!Ever felt your worries melt away when a dog gazes into your soul with those big, loving eyes? Owning a dog can lead to a healthier heart and a stress-free smile. That's not magic; it's science! And let's not forget the incredible assistance dogs provide, from guiding the visually impaired to detecting seizures. These furry angels are more than just pets; they're life-changers.But, did you know that dogs can carry certain organisms that are transferable to humans? The Docs also tackle the less cuddly topics of dog-related infections and allergies. But fear not, with responsible pet ownership, the benefits far outweigh the risks.So, grab your leash and a doggy treat, and prepare for a howling good time on Join the Docs. And remember, a dog is the only thing on earth that loves you more than it loves itself. Isn't that something to bark about?—--DISCLAIMER: The views and opinions expressed on Join the Docs are those of Dr. Nigel Guest, Jonathan Sackier and other people on our show. Be aware that Join the Docs is not intended to be medical advice, it is for information and entertainment purposes only - please, always take any health concerns to your doctor or other healthcare provider. We respect the privacy of patients and never identify individuals unless they have consented. We may change details, dates, place names and so on to protect privacy. Listening to Join the Docs, interacting on our social media, emailing or writing to us does not establish a doctor patient relationship.To Contact Us: For a deeper dive on this episode's issue, merchandise and exclusive content, head to www.jointhedocs.comFollow us on youtube.com/JoinTheDocs Follow us on instgram.com/JoinTheDocsFollow us on tiktok.com/JoinTheDocsFollow us on: facebok.com/JoinTheDocsFollow us on: x.com/JoinTheDocs

In this episode, we sit down with Taya Jarman, a communications professional at The Institute for Public Health Innovation, to explore the nuances of strategic communication. Taya shares her journey of conducting an initial communications audit at her organization, highlighting the importance of understanding and effectively using various communication channels to reach and engage diverse audiences. Through her insights, listeners will learn about the challenges and opportunities in crafting messages that resonate, the critical role of strategic planning in nonprofit communications, and how to ensure their efforts align with their organization's mission and goals. About the guest Taya M. Jarman, MS, APR is an award-winning and accomplished Communications Director at the Institute for Public Health Innovation (IPHI). At IPHI, she has refreshed the organization's brand to include a robust DE&I and ADA-compliant website, social media ecosystem, and marketing materials to improve health and wellness in the District of Columbia, Maryland, and Virginia region. Before IPHI, she served in the state government for 16 years as the Population Health Communications Director for the Virginia Department of Health (VDH).  Throughout her career, Taya has won over a dozen local and national awards. She was recognized twice as Top 40 under 40 in Richmond's Style Weekly and nationally in PRWeek. She graduated from Virginia Commonwealth University with a Master of Science in strategic public relations and studied abroad in China (Beijing and Shanghai). She also holds a Bachelor of Arts degree in communication and leadership from Christopher Newport University (CNU) and a graduate certification in general management public relations from the University of Maryland Global Campus. When she's not working, she enjoys traveling and spending time with her husband, two sons Tripp and Tyler, and a pandemic puppy – Uno the Schnoodle. Resources Axios: https://www.axios.com/American Marketing Association: https://www.ama.org/Public Relations Society of America: https://www.prsa.org/ Navigating the Nonprofit Landscape with AI – George Weiner of Whole Whale: https://brooks.digital/health-nonprofit-digital-marketing/navigating-nonprofit-landscape-ai/ Contact Taya LinkedIn: https://www.linkedin.com/in/tayajarman/Institute for Public Health Innovation: https://www.institutephi.org/

Read about the origin of one of the world's cutest, curly-coated canine companions in the History Of Doodle Dog Breeds guide from Doodle Dog Utopia. Go to https://doodledogsutopia.com/history-of-doodle-dog-breeds/ to find out more. Doodle Dogs Utopia City: Thousand Oaks Address: 3435 E Thousand Oaks Blvd. Website: https://doodledogsutopia.com/ Email: infoandshares@doodledogsutopia.com

I had the pleasure of meeting Teri Wellbrock a few weeks ago and almost at once asked her to be a guest on Unstoppable Mindset. As with all our guests I asked her for a biography. What I received was a story about a woman who, from the age of four years old, experienced a variety of sexual and physical abuses and later was clearly in the wrong place at the wrong time as she experienced two bank robberies. In both robbery cases her life was in danger from gun-toting robbers. She will tell us all about her early life.   More important, Teri will discuss how she was able to overcome her early life and become a successful psychologist whose main goal in life is to help others. She has a great deal of experience in dealing with emotional trauma and healing. We will talk about some of the techniques she uses and which were utilized to help her.   Teri is a wonderful and engaging person. I am sure you will find her worth hearing. You also can seek out her podcast which she discusses near the end of our episode.     About the Guest:   Teri Wellbrock is a trauma warrior, having survived and thrived after learning to cope with her C-PTSD symptoms and 25 years of severe panic attacks by utilizing EMDR therapy, personal research and learned coping skills along with a foundation of faith and positivity. She is currently writing a book, Unicorn Shadows: From Trauma to Triumph – A Healing Guide, about her multiple traumas, with the intent to help others reach their own joyous and peaceful existence via her “story of hope”. She also speaks publicly about her triumph over trauma, including guest appearances on Healing from Grief and Loss online summit and Avaiya University's Overcoming PTSD online event. Teri is mom to three beautiful children (ages 29, 27, and 17); graduated magna cum laude from the University of Cincinnati with a Bachelor's Degree in Psychology; has written a children's book, The Doodle with the Noodle, with her daughter, about their Therapy Dog, Sammie the Labradoodle; has created the Sammie's Bundles of Hope project (bags filled with trinkets of hope donated to children with trauma history); and is producer and host of The Healing Place Podcast on iTunes, Pandora, Spotify, YouTube, iHeartRadio and many more audio outlets (now downloaded in 125 countries and ranked in the TOP 2% globally out of 3.1 million shows). She maintains a blog at www.unicornshadows.com and writes a monthly Hope for Healing Newsletter. Teri's professional history includes sales, managing, teaching, and case management with a mental health agency. Her life p urpose is to make a positive difference in the lives of others and shine a light of hope into dark spaces.   Ways to connect with Teri:   WEBSITE www.teriwellbrock.com www.unicornshadows.com   FACEBOOK https://www.facebook.com/TheHealingPlacePodcast/   LINKEDIN https://www.linkedin.com/in/teri-wellbrock/     About the Host: Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog.   Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards.   https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/   accessiBe Links https://accessibe.com/ https://www.youtube.com/c/accessiBe https://www.linkedin.com/company/accessibe/mycompany/ https://www.facebook.com/accessibe/       Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!   Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.   Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.     Transcription Notes     Michael Hingson ** 00:00 Access Cast and accessiBe Initiative presents Unstoppable Mindset. The podcast where inclusion, diversity and the unexpected meet. Hi, I'm Michael Hingson, Chief Vision Officer for accessiBe and the author of the number one New York Times bestselling book, Thunder dog, the story of a blind man, his guide dog and the triumph of trust. Thanks for joining me on my podcast as we explore our own blinding fears of inclusion unacceptance and our resistance to change. We will discover the idea that no matter the situation, or the people we encounter, our own fears, and prejudices often are our strongest barriers to moving forward. The unstoppable mindset podcast is sponsored by accessiBe, that's a c c e s s i  capital B e. Visit www.accessibe.com to learn how you can make your website accessible for persons with disabilities. And to help make the internet fully inclusive by the year 2025. Glad you dropped by we're happy to meet you and to have you here with us.   Michael Hingson ** 01:22 Well, greetings all once again. It is time for unstoppable mindset. I'm your host, Mike Hingston. And today we get to have a lovely conversation with Teri. Wellbrock. Teri has a great story to tell. And she talks about C PTSD and other things. And I'm anxious to learn about that, but just anxious to really get to know Teri better. So we'll jump right into it. And Teri, welcome to unstoppable mindset. We're really glad you're here.   Teri Wellbrock ** 01:50 Oh my gosh, thank you so much for having me. I'm very excited to be here. And yeah, I'm, I've loved our conversations that we've had beforehand. And we were laughing so hard at finding movies that we love and yeah, it's gonna be great competition.   Michael Hingson ** 02:05 Yeah, still not too much better than Young Frankenstein. But, you know, it's   02:09 still one of my all time   Michael Hingson ** 02:13 I have yet to find somebody who remembers though, when when I start to talk with them. When I say Dr. Franken stone. They don't say that's Frankenstein. Right. Of course, if they did that, then I go. So it's Frederick Frankenstein. Yes. And you must be Igor. No, it's I go, I go. I spelled it Igor. Are they going to Rome and didn't they? Oh, Mel Brooks.   Teri Wellbrock ** 02:46 Yes. Oh my gosh. Again. I love Madeline Kahn, Madeline   Michael Hingson ** 02:49 Kahn. Well, Madeline Kahn. Leachman, Terry gar all of that crowd Marty Feldman. Yes, Gene Wilder all of them. What a group Well, anyway, we're really glad you're here and well, thanks. We can talk about them on another podcast and take a whole hour and have a lot of fights right quote the whole movie and that's it. Yeah, we could just do it you know. I can take care of that hump. What what   Teri Wellbrock ** 03:22 you're gonna hear me snort laughing here.   Michael Hingson ** 03:26 Well, tell us a little bit about kind of the earlier Teri the young Teri and all that how you started out and kind of stuff.   Teri Wellbrock ** 03:34 Yeah, all that fun stuff. So when I when I stand on stages, or when a microphone in my hand and give presentations, I say I always start with my my trauma story, because I want to paint the picture of what I had gone through, but then I get to the happy and hopeful part. So so my early life my first 22 years of life are filled with horrific trauma. And I will gladly share I don't have a problem sharing the not gory details, but just a quick painted picture. When I was for an intoxicated parent attempted to drown me and my sister in a bathtub. When I was five, I was sexually molested by a 16 year old neighbor. When I was nine, I was sexually molested by a 19 year old neighbor when my mom sent me to borrow a can of soup. When I was 14, I was sexually accosted by a religious education director. I worked in the evenings for priests in our parish, and he was he was there and that evening, when I was 16 lost my virginity to date rape. Later that same year I was attacked by a gang downtown Cincinnati and sexually accosted later when I was 17, a police officer involved in that investigation asked my parents if he could take me to dinner to celebrate the convictions for that gang attack and my parents were like, Oh, he's a police officer, of course. But he did not take me to dinner. He took me back to his apartment where he attempted to rape me. 21 I was involved in a bank robbery a gun was held to my head and my coworker was stabbed three times with a hunting knife. I switched to our main office where my 19 year old sister worked. And three months later, the same assailants who had not been caught, would come back only this time, would pull the trigger and murder my coworker. I had run from the back of the bank and came face to face with an armed the second armed assailant, and he pointed his Luger at me, but the gun misfired and my life was yet again spared. My dad was physically abusive during the first 10 years of my life. So my life, those first 22 years were filled with chaos. And I after that second bank robbery started to have horrific panic attacks, and not understanding the impact of trauma on the body, particularly for children and not being able to process trauma. And so really spent the next 25 years trying to figure out how to survive and live in this. The destruction that had happened during those early years of my life. And then on 2013 stepped onto the healing path and everything changed. So that was a.   Michael Hingson ** 06:28 And as I recall, your sister was actually at the desk where your co worker was killed, but she had just gone away for a break or something. Yes,   Teri Wellbrock ** 06:39 she had just asked to go on break. And the arm the gunman came in firing into the ceiling. And my sister dove under a desk. She was just walking away. And the young lady that was murdered was the one that took my sister's place on the teller line. Yeah.   Michael Hingson ** 06:57 So how is your sister cope with all that?   Teri Wellbrock ** 07:01 We talk quite often about how we come out, okay. You know, we say sane, and then we giggle and laugh about it. Because, you know, there's those moments we don't feel so sad. But neither of us are alcoholics. I mean, our mom was an alcoholic favorite. Neither of us turned to drugs and alcohol to cope. We, we have both done a lot of therapy and a lot of healing work. You know, I've done alternative healing, like EFT, tapping and mindfulness and meditation. And so a tremendous amount of it comes across my radar, I'm going to give it a whirl and see if it helps me along my journey. So my sister is very similar. She's certainly done a tremendous amount of healing. And she is a phenomenal artist. And so her, she releases and processes a lot through her artistry, and it's just such a gift.   Michael Hingson ** 08:04 Well, yeah, that's an awful lot for anyone to go through. And I'm sitting here kind of saying to myself, and all I had to do was to get out of the World Trade Center on September 11. And my gosh, look at what you've done. It's not just been one time, but it's just been challenge after challenge. And you've obviously gone through it and been pretty successful what really turned it around,   Teri Wellbrock ** 08:30 I would say my degrees in psychology. So after the second bank robbery, if you get married, had kiddos and I decided I really want to go back to school. I had gone for a year and a half and then dropped out of college. But this time I want to go and get my degree in psychology and understand. I still didn't understand trauma still didn't you know, that wasn't on the radar yet. But I wanted to understand. My mom had been through two bank robberies, and why Why was she handling it different? She didn't have panic attacks, what was going on. So I went back to school got a degree in psychology, which eventually led me to work in a mental health agency and through the school systems, and I was working with some kiddos again back in 2012 2013. And we were doing things like Kid yoga and art therapy to work through feelings that were coming up. We were doing bullying work we were doing so a lot of those things. And it was like this. I don't call it no fear. It's an angel whisper an aha moment, whatever it was, but it was just like the light bulb went off. And I remember being at home and thinking, holy moly, this stuff is helping me. And I realized in that moment like I was working with these kids, that really Little Teri's like little me was still inside there going, I need this, I need this. And so I ended up reaching out to a counselor and saying I need help with this. And after a few sessions, I think she realized that it was beyond her abilities. And she said, Teri, have you ever considered EMDR therapy and I was like, What the heck is EMDR Eye Movement Desensitization and Reprocessing. So it's a therapy that was developed by Dr. Shapiro, and she was working with soldiers returning from war. And realize that during therapy sessions, she would notice that their eyes were moving back and forth similar to REM sleep. And they were processing. The trauma is similar that we do with our, again, in REM sleep when we're dreaming. And so she developed this process where those who have been through traumas can either look at a light bar and have their eyes go back and forth, or hold on to vibrational paddles, which I did, I kept my eyes closed, because I found I was too distracted peripherally. But if I kept my eyes closed, I could hold these paddles, and they would vibrate, left right legs, back and forth, and my hand and it would create the same movement in my eyes. And and then I was able to return into traumatic events. So we would specifically go back to the first bank robbery or an event that had happened, and I would allow body memories to come back or visuals to come back whatever it was, that would surface. And then slowly, slowly, slowly over four years, 98 sessions we processed. So much of that trauma. Yeah.   Michael Hingson ** 12:09 Interesting. I, I'm sort of sitting here going to myself, I wonder how that would work with a blind person. But I guess with the vibrating paddles, because we don't, especially blind from birth, eye movements are pretty foreign to me, but I know that they're there. So it would be interesting to explore that someday,   Teri Wellbrock ** 12:28 I still was thinking it is it was coming out of my mouth. I thought, oh my gosh, I wonder if they've ever done EMDR with someone who's blind? Because do blind people? Did the eyes move during REM sleep is one?   Michael Hingson ** 12:42 Oh, sure. I'm sure they do. You know, dreaming is dreaming. And with dreaming, we use the sensations and the senses that we have. But I think REM sleep is something that is common to everyone. So I am sure that that it would be and that it is I have never awake to know whether I exhibit it, but I'm sure it does. I would be really surprised if it if it's not. What I don't learn to do is to have control over eye movements. And maybe that's why it's not an issue, it'd be the same thing. Blind or not, because I don't know how to look up or look down. But that doesn't mean my eyes don't move. Right. So I'm sure that REM sleep is is there. And and since as you pointed out, you use the panels, which essentially allow for the same sort of thing to happen. I wonder how that would work? It would be interesting to explore that.   Teri Wellbrock ** 13:43 Yeah, I had, I had one therapist or similar counselor that had tried, where I had earphones on as well. And it was like the alternating the sound, alternating ears that just again it for whatever reason. caused my eyes to go right, left, right, left just just a slight little movements. Yeah.   Michael Hingson ** 14:07 But it doesn't take much to be noticed. So right. Interesting. The after researching, I think it would be an interesting thing to to explore. You know, the the reality is, is is not the only game in town, but it doesn't mean that we all really function differently. It's just that we use different techniques to get to the same place but some of these basic physiological sorts of things I think are pretty common across the board. But it would be interesting and maybe somebody who's listening to this will reach out and and have comments for us which would be fun to hear.   Teri Wellbrock ** 14:40 Yes, let me know let me know let me know if you find something out. I'll let you know if I find something out. Yeah, there   Michael Hingson ** 14:45 you go. Well, but nevertheless, you you were able to overcome all of it and be able to move forward. So you you went to college? Yeah, got your degree you got Your psychology degree Yes. Did you go to get any kind of a masters or I didn't,   Teri Wellbrock ** 15:05 I was I was going to go on for my PhD in psychology, I wanted to work with kids. And I took a child abuse course. And again, it was one of those moments where it was like teary in hindsight, I say, oh, you should have known, because I just remember being so overwhelmed by the content, the videos that we were presented with the reading materials, I think that was the time I read, a boy named it or called boy called it and it was about horrific physical abuse and emotional abuse. And just remember, some crying some so much struggle with it, and I had the conversation with myself of, I don't think I can do this, because I would want to take every one of these kids home with me just show them what, you know, being protected and safe really is and I want to, you know, kill the parents, again, not understanding trauma, because it wasn't on the radar at that time. Because this was back in I graduated in 99. So it was just starting to be talked about the impacts of trauma.   Michael Hingson ** 16:16 Yeah, that's the the other part about this whole concept of mental health, and, and growing is that, for the longest time, we, we never would talk about it. I was actually talking with someone, I think just yesterday on one of our podcast conversations, who said that, you know, when they grew up, which was in relatively the same kind of timeframe that I did, children were supposed to be seen and never heard. And they were discouraged from talking. And so it's only in more recent times that we start to really hear that kids and adults start to really talk about some of the things that go on in their lives. And they are the better for talking about it. But unfortunately, we see I'll still have all too many people who say, we don't want to talk about that that's not relevant. Right?   Teri Wellbrock ** 17:11 Oh, gosh, talking about it. That's one of the biggest things I one of my favorite things to discuss is the importance of putting our stories out there sharing our truths. I know one of the things that I really study a lot now is aces, which are adverse childhood experiences in the impact of aces on so many things in adult lives, if children go through and they are not given the opportunity to do their processing work, which is talking about their, their traumas, or working through it, if they can't, or don't want to talk about it through other healing resources, such as tapping, and there's other somatic healing resources. But aces have an incredibly profound effect on having cancer having heart disease, I mean physical ailments, suicide ideology, you know, suicide ideation, depression, anxiety, panic attacks, these are the mental health portion of it. spiritual issues early, you know, sexual explorations, there's just it has an incredibly profound effect on kids. And so yes, it needs to be talked about 100%.   Michael Hingson ** 18:33 And we discourage kids, although I think they're, obviously things need to be monitored, but we discourage kids. We did and do discourage kids from really exploring and learning and being allowed to ask questions. Yeah, way too much. And my parents were, were really pretty good about it. They they encouraged, especially me, I think, because my brother, who was two years older was able to see but for me, especially, they, they were pretty incredible. They encouraged me to ask and to explore, and they allowed that. I'm sure they want it monitored, and they watched but they encouraged it, which was pretty cool.   Teri Wellbrock ** 19:21 Yeah, I certainly did with my three kids, because I wanted them to have such a different experience than I had because my dad was. He was six foot six 280 big strong guy, very violent my first 10 years of life, but my dad sought counseling. And I'll never forget when he sat me on his lap at 10 years old and said, Terry, I realized now after meeting with this therapist that I was taking my frustrations with your mother's alcoholism, girls and hitting you and I never should have hit you and I'll never hit you again and he didn't. And so he did healing work which She was incredibly impactful on my life. I was just gonna say that. Yeah, yeah, to see him and to apologize to his kid. And that was a huge lesson and forgiveness, which is a lot of work that I've done, I've done tremendous forgiveness work for all of my abusers, or the assailants that have crossed my path for myself, nor so for, not for them, but for me, you   Michael Hingson ** 20:30 can't, you can't hold it in, you can't just sit there and hate. I met a person. reasonably soon after September 11. He had been a fireman. And he decided to join the New York Police Department because he wanted to kill all the terrorists that did everything or they might do anything to the United States. And I thought at the time, I appreciate your dedication, but that's a horrible reason to become a police officer.   20:57 Right?   Michael Hingson ** 20:59 You know, we can't hate and I never did hate the people who did what they did on September 11. What I always thought was, you got what you deserve. You're not here anymore. And I'll bet you didn't get to go up to heaven and find 72 Virgins waiting for you either. Right? I doubt that very seriously. And I'm sure that's the case. But, you know, it wasn't a religious thing. It was a bunch of hoods a bunch of thugs who decided they wanted to try to have their way with the world, and they use the name of religion to do it. But I know that that's not what the Islamic religion is all about.   Teri Wellbrock ** 21:44 Yeah, I agree. I think it was radical. Sorry. I'm moving Max. onto my lap again.   Michael Hingson ** 21:52 Are we are we getting? Are we getting bored Max.   Teri Wellbrock ** 21:56 He was getting he was getting I want to go run and bark at something. So   Michael Hingson ** 22:02 Max is a Schnoodle. Part Schnauzer, part poodle, for those who don't know, cuz that came up before we started talking on on the recording, but that's what Max is. Yeah.   Teri Wellbrock ** 22:14 So as to be my co host or my co guest right now.   Michael Hingson ** 22:18 You know, Max has anything to say it's okay. But, you know, he's got to speak up.   Teri Wellbrock ** 22:23 Right, right now he's just I'm rocking him in my arms. He wants to down and then he decided no, I won't back up. So there was a there was a moment where we were having a little bit of   Michael Hingson ** 22:33 now what's the Labradoodles name? That Sammy,   Teri Wellbrock ** 22:35 she's seeing me she was a registered therapy dog. So we used to volunteer with kids in school when we lived in Ohio. And that was, oh my God, it was so fulfilling, like, just great soul work. To be able to go into the schools, we worked through the counselor's office. And Sammy has a gift as he as I'm sure you know, there's these dogs have a way of just connecting beyond words. Alamo   Michael Hingson ** 23:06 doesn't know a stranger, although he does know he's got to focus on his job. But I'm sure that if he ever changed careers, he'd be a wonderful emotional support dog or a therapy dog. But he's great at what he does. And he even likes our kitty. So that works out well. Good. And the kitty likes him. So it's fair.   Teri Wellbrock ** 23:28 That's good. I keep joking and saying Sammy needs a cat. The rest of the family is not going along with me kiss. Sammy, she's just the sweetest, sweetest soul.   Michael Hingson ** 23:38 Well, how old are the kids now?   23:40 The the   Michael Hingson ** 23:42 your children, your grandchildren?   Teri Wellbrock ** 23:44 Yeah. The human children. Those are the ones they are. So I have my son, oldest son is in Denver. He's going to be 30 This year I had around it. And then my youngest son is 27. And then we have a 17 year old daughter. So they're all great, wonderful kids. And then Sammy has got a birthday coming up. Gosh, next week, the 23rd. And   Michael Hingson ** 24:11 is your daughter going to be a senior in high school?   Teri Wellbrock ** 24:13 She is Yeah. I said she's headed off to take the AC T in a different city tomorrow. She just left and so yeah, all that fun stuff. We get to go touring colleges. She wants to be a pilot. Is that not crazy? I love it. Now I I'm just so blown away because I see those jets up in the air and I think how does that tube fly and that plummet to the earth and here my kid wants to wants to fly so she flew a plane at 16 for Christmas. We gave her a discovery flight and they took her up an instructor shook her up he lifted it off, but once it got into the air her, she flew it the entire time over the islands here in South Carolina, and then flew it back to Savannah international airport and he landed it.   Michael Hingson ** 25:10 Wow. That's pretty cool. Well, you know, if that's what she wants to do, and she ends up being good at it, then great. Yeah,   Teri Wellbrock ** 25:17 I think she'll really pursue it. So she wants to apply for Delta.   Michael Hingson ** 25:22 A lot better than being a driver on the road. I'll tell you. Oh, for sure. As the I have, I still am of the opinion that we can't have autonomous vehicles any too soon, because we need to take driving out of the hands of drivers.   Teri Wellbrock ** 25:36 I see it all the time. And people think I'm crazy for it. Because I say self driving vehicles, at least that will give you a better chance of surviving someone else. Yeah, you know, driving crazy. So yeah, I think it's awesome. I say we make   Michael Hingson ** 25:54 sense to me. Yeah. So you have, you've obviously become much more aware of yourself, and you have you have thought about and obviously decided to move forward and not let all the stuff that happened to you. Take you down, if you will, how did how did you do that? And how? Well, let me just do that. How did how did you do that? And, you know, do you still think you have a ways to go or what?   Teri Wellbrock ** 26:29 Yeah, that's a great question. And I used to ask myself that a lot. I would be like, how did I make it through all of them? What? Because people would tell me all the time, Terry, you radiate joy, you just have this light about you? And I would. And then they'd hear my story. And they would say how, how did you get through all of that, and you still just have this joyousness? And for life, one of my nicknames and I don't know, am I allowed to say a cuss word on your show, if you want. So one of my nicknames is glitter shitter. Because people were just like, you know, you're always looking at the positive, you're always just in so I didn't understand for a long time again until I started doing my my my trauma studies and understanding, resilience in importance of resilience. And so I had people in my life that helped me, not just survive, but believe in myself enough that I had built an incredible amount of resilience and ability to overcome. And my grandma Kitty was, quote, unquote, my, my babysitter, so my, my mom worked full time. And my dad would run, try to run various businesses, he struggled a lot because they would fail. And then he would start another one. But my grandma was the one that was home with me and my little sister. And she was the kindest, most loving, most gentle soul in simple things, like just peeling me an apple, or sitting me on her lap and watching general hospital together. I mean, it was just simple little gestures of love and kindness that helped me survive the chaos that was going on around me constantly. My my best friend's parents were, I would spend the night a lot at her house because it was just a gentle kind place to be her parents were very loving, kind people. And they felt safe there. And so they know   Michael Hingson ** 28:45 some of the things that were going on with you.   Teri Wellbrock ** 28:48 Nobody knew. Okay, no, I didn't. I didn't share any of it. And I was in my 30s. Yeah.   Michael Hingson ** 28:56 But you felt safe there. You were saying? Yeah, yeah. So   Teri Wellbrock ** 28:59 it just again and I had a teacher so so we talk about trauma and in particularly aces adverse childhood experiences in kids. And what it is that the kids who are going through difficult situations, you know, maybe addiction at home or physical abuse or divorce or whatever it is that's causing some chaos in their life bullying at school. And that one of my previous podcast guests, Dr. Janine conahey. She was working on a program and what it was hashtag one caring adult. And that is, that's the key. That really is the key. It's having those people in place that help a child, believe in themselves, help a child know they're loved, help a child know that. Somebody is looking out for them. Someone cares. That makes him a powerful difference.   Michael Hingson ** 29:57 Yeah. You meant shinned that you wandered sometimes with your mother being an alcoholic and so on. And if you didn't take that path, did she ever change her path? Or did that ever? Did she ever get any better?   Teri Wellbrock ** 30:15 Yeah. And that's such a great story. Oh my gosh. So my mom just died this year on my birthday. So March 14 of this year, but my mom was a severe alcoholic my entire life. And in her early 80s, she hit her rock bottom. I was visiting my son in Colorado, we were in Estes Park, having a beautiful vacation and the phone rang. And that was the hospital saying, Hey, your mom is here. She's been detoxing, and we need someone to come pick her up. And I was like, I'm done. I'm done. I can't do it anymore. I was always the Savior. I was always the good girl, the one that would go in and clean up the mess and make everything better. And it couldn't do anymore. It's very codependent relationship. And so I walked away from her for three months. And it was the hardest thing I've ever, ever, ever done in my life. I cried every day. I thought I was a horrible human. But it was during those three months, when my sister had walked away, the grandkids had walked away. I had walked away. My dad was had died years before. And she was left to pick herself up by herself by herself. And she was very religious, very Catholic person. So she had a talk with her Jesus picture hanging on her wall. It she, she did it. And she lived for almost three years sober. And she would talk about it though I had her on my show twice. And we talked about the trauma. We talked about her journey. And she started to understand the the role that alcohol played in helping her survive her own childhood trauma. And so we I explained to her what what childhood trauma hit was doing to her. And she finally finally started to share her horrors that she had lived with and hadn't told anyone in 80 something years. And it started to help her heal. And she wasn't needing to turn to alcohol as much. In the end. She was diagnosed with liver cancer and cirrhosis of the liver. So the algo had done its damage. And then she dove back into the bottle because she took that as God's way of saying, Well, you got cancer and cirrhosis. So mice, Well, Justin, enjoy the booze. So she did. And it was the booze that ended up killing her she fell and couldn't survive. She just had to go into hospice and just couldn't, couldn't pull out of it that last time. So it   Michael Hingson ** 33:11 is it is still sad. I you know, I know there are people that drink a lot. And I'm sure that it's mostly to, to hide or cover up things, but that's what they do. But I've never never felt a need to do anything like that. For me. I got to work through it, whatever it is. Yeah,   Teri Wellbrock ** 33:33 I'm the same. I didn't like that feeling. I mean, I certainly drank in high school, it was it was the 80s. And it was like the thing to do. And it was more of a party scene social thing, but not a coping thing. And so it was very easy. It was very easy for me to step away from it and realize I don't drink now it doesn't mean I can't Yeah, I just I just choose not to I will go out to dinner and I have water. It's just what I do.   Michael Hingson ** 34:02 I can have a drink every so often. And I will do it to be sociable. But it is weeks between a single drink if I have one. And I only do it because I'll just try to do it tonight. And that's it. We lived up near Napa for a while and so my wife and I would buy wine and that was always fun and but again, never any excessive amount. So a glass of wine, which can be healthy, but I've just never found the need to drink. Although I do like to tease. I always tell everybody I know that I feel bad for people who don't drink because when they get up in the morning, that's as good as they're gonna feel for the rest of the day. I watch and listen to Dean Martin. I know these things.   Teri Wellbrock ** 34:45 I'll be Martin. Yeah. But   Michael Hingson ** 34:48 but you know, just you really can't cover up. Whatever is going on. If you don't deal with it, then it's only going to hurt you and I'm glad that at least for a while. While she was able to and here it comes again. Talk about it, which is what helped? Yes.   Teri Wellbrock ** 35:06 Oh, for sure. And, and she was grateful for the opportunity that we have, we're allowing her the space to, it really helped us all on our healing journeys, because we gave her the space to talk about it, and to say, not as an excuse of why she was drinking, and why it was so difficult for us as children, but reasoning that we were at least able to take a step back from our pain and say, Oh, now we get it. Now, now we understand, again, not an excuse doesn't excuse the behavior, things that had happened. But we were, we were able to say, oh, okay, in kind of like just a real quick little segue, when I did my forgiveness work with the bank robber that had held the gun in my head, and then later pulled the trigger and murdered Marsha Berger. I remember doing healing work with him, after he had died in prison. And I wrote him a letter of forgiveness. And but what I thought to myself was, he and I were both born these innocent little creatures, these these little babies. And it was just somewhere along his journey, he chose to go down a path that would eventually across mine, but his past was, was filled with choices of drugs and booze and, you know, horrors and murder and the bad things that he chose to do. And mine wasn't. But in looking at him, as like this, this little being this little light that came into the world, I was able to, that's how I was able to do my forgiveness work with him. Again, it didn't excuse his behaviors, but I was able to say, I don't know his trauma history. I don't know what his life was, like, I don't know, the horrors that he had maybe endured? Yes, he, he made very poor choices. But I don't know his story. So it really helped me to be able to let   Michael Hingson ** 37:19 him go. But at the same time, there's only so much that you can do because the bottom line is he did make choices. He did do what he did. And you can't and aren't going to fix everything yourself. People need to learn to do that for themselves. And it's too bad that the bank robber person didn't do that. But But look at you, you know, you came out of it. And I think it's absolutely appropriate to forgive him for what he did. It doesn't condone it. But again, holding grudges doesn't help either.   Teri Wellbrock ** 37:55 No, that's a heavy negativity to carry around the no I, again, I'd rather enjoy life and all the beauty that surrounds us, instead of carrying him and his weight with me.   Michael Hingson ** 38:12 Did you? Well, I'll ask the first part of the question this way. So when did you and your mom or when did you decide that you and your mom could be friends?   Teri Wellbrock ** 38:25 She's so cute. I miss her so much every day. It was after those three months, when she had I had walked away from her. And my phone would ring on occasion. And I wouldn't answer because I was just done. And I knew it was her and it was in the evening. So I knew she had probably been drinking. In one evening, my phone rang. And for whatever reason, again, I call them Angel Angel was something said, go ahead and answer it. And I did. And it was her and she said she remember her nickname for me was Titi Hi, Titi Hey, I dropped something behind my dresser and I can't get it. And I've been trying to try and try and and I said, Mom, do you need me to come help you get it out from there. And she said, that would be wonderful. And I said, all right. I'll be right down, hopped in my car went down, got it out. And then I sat on her couch. And she proceeded to tell me, I've been seeing to therapists we've been talking about everything I went through in my childhood. I not drinking anymore. And she just and I said oh my gosh. For the first time in her life. She's trying. Yeah. And that was the moment that I said, okay, even if she fails, even if she falls flat off on her face off that wagon. She has trying and that was it like right there that told me that she cared enough about herself about us to try.   Michael Hingson ** 40:07 Yeah. And you know that that was a good start, unfortunately, something else came along that diverted her. And it's too bad that, that she allowed that to happen. But again, it's choice. And I think we all I know when I think about my life, and I spent a fair amount of time thinking about my life. And one of the things that I think about a lot is all the choices that got me to where I am, and I and I know what the choices are that I made. That led to me being where I am, and in the circumstances I am in, I know the positive ones or the negative ones, and I, I enjoy my life, I enjoy me, I know that there are things that if I had done them differently, might have left me with more money after my wife passed away. After being married for two years, but you know, it's all about, we really should understand the choices that we make. And it's important to think about that as much as we can, and use that to help ourselves grow.   Teri Wellbrock ** 41:10 Oh, definitely. And, you know, I remember my mom saying that to me, she came down here to Hilton Head after we had moved and stayed for a week in her talking about that exact thing about not being not realizing that even 8485, whatever she was at that time, I think she was 85 when she was here how she was still learning in being able to grow. And I just think that's the coolest thing in the world was this 80 something year old, who was willing to do the hard work, she was willing to do the healing work. And so that's why one of my favorite hashtags long before any of this happened was always hashtag never give up. Because that was my motto in life. Never give up. Like, just keep going get back up again. And here she was in her 80s doing it.   Michael Hingson ** 42:03 And I personally hope I'm always a student in five to sudden suddenly decide I'm not learning anything. I don't need to learn anything else. And I'm the bad the worst part. I won't say I was gonna say the better for it. That won't work. I'm the worst for it.   Teri Wellbrock ** 42:17 Right, right. No, I love learning. Again, if it comes across my radar, especially in Trauma Recovery, I'm like, oh, let's try it. Let's see what this   Michael Hingson ** 42:26 does. You mentioned tapping before what is that? So   Teri Wellbrock ** 42:31 EFT or emotional freedom technique, and that that's been used that comes up a lot in Trauma Recovery conversations. And it's, it's a very what I call non invasive, meaning you don't necessarily have to go back to a traumatic event. So you can say, like, one of the remnants of mine was a fear of open spaces, because during that second bank robbery, I was trapped behind a house with an armed gunman to my right, I didn't know his gun was misfiring and an armed gunman to my left, who was firing his gun at police officers in a parking lot. And so I had to choose between death and death, like which direction do I go on? And so and I was out in the open, so it was, again, a fear of open, like being trapped in open spaces. And I so lost my train of   Michael Hingson ** 43:18 thought, Well, I was asking about tapping, but go ahead. Oh, yeah. Yeah.   Teri Wellbrock ** 43:23 So so we will go thank you for redirecting me. So we would go not necessarily like people can go not necessarily to that trauma that because they may not know what's come why they're having what's bringing up maybe a fear of open spaces. So you could go to oh, I'm sitting on a beach, and I'm having all of this anxiety, my legs are tingling, my I'm having the urge to run, I feel like I need to hide and I'm, you know, my eyes are darting around looking for, like, where's the danger. And so tapping with that is it's a process that you walk through, and again, I've done it. And so I'm not a practitioner, so I'm not going to do this justice, but it's a process of, of talking to yourself about that particular feeling. And then tapping on different parts of you're in, there's a whole there's a whole system to it, it's like you know, in between your eyes next next to your eye, under your under your eye, under your nose, on your chin, your collarbone like there's different like look like a monkey like under your armpit. And so and you walk through this entire process, and again, it's it's a matter of disengaging the the emotional attachment to something the event or, again, whether it's the trauma event itself, or the sitting out on the beach in a wide open space and what's coming up with that, if that makes sense. It does.   Michael Hingson ** 44:59 I'm with you. I understand. It is fascinating. And it's a fascinating all the different techniques that that are developed some work better with some people than others. But we're doing so much to try to get people more engaged in. And I hope that people will do more of it because it helps a lot. Oh,   Teri Wellbrock ** 45:22 I tell you what somatic healing came across my radar recently. And I was terrified to fly by myself. But my mom was so sick and in hospice, and I knew I had to hop on that flight. And I had to go, I had to go be with her. And somatic healing had come across my radar. And that was for me this particular somatic because there's various ones, I was placing my hand on a body part that I was feeling a lot of adrenaline surge and tingling. And I placed my hand and I would just say, I'm here, I recognize what are you trying to tell me, and you were safe. And so I would walk through, but it was recognizing these body parts that were very active, very alert, the energy was just, you know, tingling. And I did it when I got onto that flight. And I could feel my right arm just just for whatever reason, my right arm was just on fire, like, with energy. And I just was very gentle, very gentle with myself and just talked myself through it. And it was with me, and with the sensations, and then they just dissipated. And if they started to arise, again, I just put my hand back on and say, It's okay, I'm here with you need, what do you need? And now I, I mean, I had to go back and forth from my mom quite a bit. And now I'm just like a regular old traveler, hop on that flight and go. So it was awesome. But But again, I love what you say, there's so many different modalities and some work some days and but fill that toolbox. People feel that toolbox.   Michael Hingson ** 47:06 Yeah, that's what it's about. I mentioned and ask you about your mom being your friend. And if you guys got to be friends, tell me more about what you think about friendship in connecting with with other people and soul connections and so on.   Teri Wellbrock ** 47:20 Yeah, that goes back to what we were talking about before of sharing our truths of authenticity, which I think you are certainly an incredibly authentic person, when you come across. There's just the soul connection that happens when you when you just meet that person that's authentic. And I certainly put my truths out there and try to be like, Hey, this is me, this is what you get. And there's incredible power in being brave enough to be vulnerable, to be brave enough to put our truths out there and say, This is what's happened to me, or this is what I believe, or this is who I am. And when that happens in you're brave enough to do that. It's incredible. The gifts that will come to you through connection, and the people that will come across your path. And it'd be I don't know, moved inspired to connect with you. Yeah, it's a gift. Truly, it's a gift for yourself, but it's a gift for others, because it allows them then the opportunity to say, oh my gosh, me too. When I started putting my truths out in Facebook world, when I first started to say, I can't do this anymore, I have to set it free. And I started to put tidbits out about what I experienced in my childhood and my early life, I would get private messages or texts or phone calls from people that would say, I've never told anyone before, but and then they would open up and they would talk and they would share. And so it gives people it gives other people the opportunity to to share their truths,   Michael Hingson ** 49:08 which helps you be able to say, which we've talked about a little bit, I get it or me to hashtag me too. And why that is clearly so important. Because if you can create that kind of a connection. And the issue, of course, is it's got to be genuine. Right? And and I think it's pretty easy for most people to tell if you're really sincere or not, but it's so important to be able to do that. Yes,   Teri Wellbrock ** 49:36 well, that's that authentic piece. So you know, it's just again, I've become such a fan of energy and energy exchange, and there's just the certain people that you meet it's more often than not I meet beautiful souls, but every now and then you just meet the person that I am now I'm just like, nope, nope, that not this is going to be a big hold no for me and just gently walk away because it's not there. It's not real. And maybe that's, you know, a gardening thing that they, they've been through trauma, and they have up these walls, and they're trying to be something that they're not. But I just know enough for me to walk away from it. So, yeah,   Michael Hingson ** 50:20 yeah. Well, what if I think you've talked about this some, but you've obviously adopted some strategies and coping skills that really help you. And you also talk about them, which is great. So you're, you're a great storyteller, which is important. But what are your favorite coping strategies and strategies that you use, that you also do share with others about? Hopefully helping them to move forward?   Teri Wellbrock ** 50:47 Yes, well, I would say my biggest is mindfulness. But I've also incorporate that. So it's practice I literally put it on my calendar, when he first started doing it. On my to do list, it was like, whatever it was edit podcasts and write a chapter and what whatever it was, and then it would, I would literally put mindfulness practice on my to do list for the day on my calendar. Because practicing it, then it was it was creating a new habit, it just became such a, such a part of my daily life that I just do it now without even thinking. But with that, it was one of my favorites is 54321 mindfulness, and that is using your senses to be in The Now. So not in the traumas of the past, and not in the worries of the future that are usually triggered by the traumas of the past. But right here in the now like, what can I appreciate the beauty right here right now. And so the five senses are so I'm trying to remember the order of them. But oh, gosh, listen for or look for five things. Now I realize I'm talking to someone that's cannot see with your eyes. But   Michael Hingson ** 52:09 let's remember the dictionary says to see is to perceive there's more to it. It's not the only game in town. It's fair to use. That's right,   Teri Wellbrock ** 52:17 right. All right, good. Because once we get past five, which is the using your eyes, to look for things, it's using your ears to listen. And that one I love. That's my favorite. So it's sitting very quiet in really closing my eyes and trying to find the bird. That's the farthest away and see how far I can stretch my ears to hear something or listen to what's truly going on. Oh, I hear someone is mowing their grass, however many streets away and I hear a dog barking. And then three is touch in just using it to describe it in tremendous detail. Like, oh, I'm touching this leaf and it's got some bumps on it. And it's it's soft on the underside, though. And so it's really just using mindfulness to bring ourselves into this moment. And being able to then use some breath work to calm our bodies and just really just be here in the now. Nature. I use nature baths a lot. And so I incorporate all of that together. And then those are three things right there mindfulness, Nature Bath. And the other one that just flew out of my head. But but those are those are three of my favorites. Nature's of nature is very healing for me. I do have a story to tell you. That's very powerful. And so meditation and mindfulness, I was gone up to the little beach in our neighborhood. And I was very, very, very sick with mycotoxin poisoning. After moving into this house. The house had been filled with toxic mold and been condemned, but they lied on the disclosure and didn't tell us in the House have been rehabbed. So it looked gorgeous. But lurking behind the walls was a lot of mold. And it made me very, very ill and so I was I had lost 58 pounds. I had a rash all over my body and my throat was closing up with foods like it was very bad. So I gone up to sit on the speech and was praying and crying. Prayer is another one that I use in really meditating in meditative prayer and asking God universe angels, Holy Spirit, whoever's listening, whoever's here and around listening. If you could please, please, please give me a sign that I am on the right path with this healing journey, and that I'm going to make it through this. And I, my eyes were closed and I said, if you could just send me some big news neon sign like some dolphin would be great. Some, they'll call them dolphin of hope. And if you could just just send them across my path. And so I said, Alright, Dolphin, I'm ready for you. And I opened my eyes. And when I did what I think was 20 Dolphin fin popped out of the water right in front of me, it was probably for a dolphin that just kept, you know, coming up and going back under again, but, and I stopped crying. Because to me, it was so powerful in being connected in that moment and just allowing this. I had a no miracle this, this answer to come to me in welcoming it. And it did. And I knew in that moment that I was going to be okay. And that. Yeah, somebody was listening.   Michael Hingson ** 55:51 Well, there you go. And you got your sign, which is all you can ask for. What do you mean by mindfulness?   Teri Wellbrock ** 55:59 Mindfulness is, to me, I don't know if it's the definition that the practitioners use. But for me, mindfulness is being mindful. So very purposefully connected with the now meaning this moment. So if I were, like, I could say, oh, I'm looking at this blue light on my camera. And I love the color of the blue. And I would, and I would be very attentive about that particular blue, and then say, oh, my gosh, Max is in my lap. And he keeps trying to lick my hand, and it's tickling my fingers. And so, and it's funny. And so I'm rubbing his little belly, and then like, Oh, I love his little soft belly. So I'm talking to you. But meanwhile, I'm being very attentive to the fact of all of these things that are happening right here in the now. And so for me, that is mindfulness and being very present. Your awareness moment, this very beautiful moment, I'm having a wonderful conversation with another beautiful soul. And, again, holding Maxie on my lap.   Michael Hingson ** 57:14 Well, and I told you about our cat, and I have not heard my cat once yell at me during all this. So she must be fed up for the moment anyway. All right, which is a good thing, which is a good thing. If you could reach as many people in the world as you wanted, who would you want to reach most?   Teri Wellbrock ** 57:34 Oh, gosh, I would say trauma survivors that have gone through. Not that, not that it's a trauma race, I, you know, I want to say if four or more have an ACE score of four or more, which the ACES its adverse childhood experiences. You can you can do a score. So it's like, where your parents divorced? Did you experience physical abuse? Did you experience sexual abuse, so you give yourself a point for each of these different things on the score of zero to 10. But those who do have a four or higher there, they just tend to struggle that much more with so many different things, from addictions to again, physical ailments, and so forth. So that's my, that's my target audience, really, because I've lived it. And I want to tell all of them, no matter what you've been through, no matter what you've been through, you can reach this beautiful place of joy and tranquility, and be happy and love life. And yeah, no matter what you've been through, it's okay. So   Michael Hingson ** 58:54 as a person who has been very involved in psychology, and also podcasting, and so on, do you work with people all over? Or what do you do these days?   Teri Wellbrock ** 59:03 Yes, well, my show, which I know is podcasts, you you probably watch these things, too. It's been downloaded in 125 countries, top 2% globally by listen score out of 3.1 million shows. And I so that's my sole work is to put these beautiful conversations out with healers from all over the world. I recently did a healer to Hilton Head series, with 20 Different healers in this area on island just to show even though it's a global audience that look within your own community, and you'll be amazed at how many options are available for healing and again, from somatic to, I did a salt cave, which was a lot of fun, you know, you sit in a salt game and so that was doing something here We work on my body. And, again, it's fun to learn all of this and all of the different things that are available. I'm continuing to write my book, which is my memoir, but it's teaching memoir. So it's about lessons I learned along the way. And I've been writing that for 10 years, it's been a work in progress. And I think my mom passing was that last little bit I was holding on. So it's about 90%, complete. But she gave me her stamp of approval and said, Terry, it's time. It's time to put it out there. So I'm like, okay, good. I will, I will finish that up for you, Mama. So doing that I put out a monthly hope for healing newsletter. Yeah, so my, my, my mission really, is to just put messages of hope and healing out into the universe and share my story. I, I go on other shows. And we wrote a little children's book called The doodle with the noodle about Sammy our therapy dog. And, yeah, that's what I do.   Michael Hingson ** 1:01:01 Do you do any coaching or create courses or anything like that? Yeah, I   Teri Wellbrock ** 1:01:06 have some courses available. They're still they're out there, but still works in progress of working on those I've contemplated doing coaching. So yeah, that's on my radar as well. monetizing the podcast. So there's a lot of, I don't know, I struggle with that one. Because I think, and again, I getting a lot of messages from other podcasters, who say, of course, you're allowed to monetize your podcast. And it's been Yeah, it's a gift. But I don't know, I still, that's another work. I think that's impostor syndrome, that's one of the lingering things that I still still working through with all of the trauma remnants that I had worked through is thinking that my message is worthy.   Michael Hingson ** 1:01:56 Let me let me tell you my view, as a speaker, as a keynote speaker, since the World Trade Center, and so on, I find that people who are willing to pay you for what you do, and who are not as interested in nickel and diming, you as really paying you and getting the benefit of what you have to offer are also much more likely to take seriously what you say I've had situations where people say, Oh, we only have like $1,000, we just can't pay more, no matter how famous or how good or how intelligent you are, we're just not ever gonna pay more than that. And they're always the ones that are the hardest to work with, for a variety of reasons, because they don't take it seriously. And even some of the times that I've agreed to donate my time, it can be a challenge. And they end up being more of a challenge than anything else. Because they think that you should be obligated to do this, as opposed to, they really appreciate and are willing to do what's necessary to bring your knowledge and wisdom into whatever it is that they're about. So, so much sense, I think there's a lot of value in charging Well, or coming up with some monetization scheme for the podcast. It doesn't need to be grossly hugely expensive. A person who does a podcast for just primarily about blindness and blind people, a gentleman in New Zealand named Jonathan mosun, has a podcast called Living blindly. And what he created was a subscription. And if you don't subscribe, then you might get a podcast, you can actually get the podcast on a Wednesday, but if you want to get it earlier, then you subscribe by donating 99 cents, or $1 or $5, or whatever you choose. And I think he has a minimum for the year. It's not expensive or anything, but then you get the podcasts the Sunday before everybody else does, which was clever, which is pretty clever. So he might you know, something to think about.   Teri Wellbrock ** 1:04:11 I did. I did. Fractured Atlas is a sponsor. And it's a fiscal sponsorship and you have to apply for it. Well, the healing grace podcast was accepted into it. And so it helps with fundraising and all of that. And so I did a fundraising campaign for the show because they said hey, you know, I pay for this out of pocket. I've been doing it five years. It's not just a fluke that I'm out here doing this. And I was able to raise about $4,000 which was awesome because I bought a new nice nicer microphone and nicer camera, nice a laptop and so I was able to do some things to help Yeah, help make it that much better.   Michael Hingson ** 1:04:52 See, there you go. Well, if people want to reach out and find you, how do they do that?   Teri Wellbrock ** 1:04:57 They can connect through my website with says Teri Wellbrock.comand can you spell? Yeah,T E R, I just one R W E L L B R O C K, I always want to do the little rock symbol and I   Michael Hingson ** 1:05:12 like.com.com   Teri Wellbrock ** 1:05:18 Yes, yeah. And then the healing place podcasts you can find on Spotify and Apple and all your favorite audio outlets and YouTube. So very cool.   Michael Hingson ** 1:05:28 Well, I hope people will reach out. I really appreciate your time and all of the valuable and invaluable insights that you've given today. It's been a great story. And I very much really appreciate you being here and value. All that we've had a chance to do and we need to do it again.   Teri Wellbrock ** 1:05:47 Oh, for sure is it's just been such a joy again, I just I love you and your energy. And I appreciate you welcoming me into your space. So thank you for allowing me the opportunity to share my story. Well,   Michael Hingson ** 1:05:59 thank you and I hope all of you out there liked what we did today. Please give us a five star rating wherever you're listening and I would love it and I'm really appreciated. If you would reach out to me and give me your thoughts. Feel free to email me at Michaelhi at accessiBe.com. That's Michael mi c h a e l h i at accessibe A C C E S S I B E.com. We're going to our podcast page www dot Michael hingson.com/podcast. And Michael Hingson, of course is mi c h a e l h i n g s o n.com/podcast. But we'd love to hear from you. We value it. If you know anyone else who ought to come on unstoppable mindset please let us know or give us an introduction. Teri, same for you. We would really appreciate any people that you can think of we ought to have on and again, I just want to thank you for being with us today. And let's do it again soon.   Teri Wellbrock ** 1:06:53 Absolutely. Thank you Thank you sending big hugs your way   **Michael Hingson ** 1:07:01 You have been listening to the Unstoppable Mindset podcast. Thanks for dropping by. I hope that you'll join us again next week, and in future weeks for upcoming episodes. To subscribe to our podcast and to learn about upcoming episodes, please visit www dot Michael hingson.com slash podcast. Michael Hingson is spelled m i c h a e l h i n g s o n. While you're on the site., please use the form there to recommend people who we ought to interview in upcoming editions of the show. And also, we ask you and urge you to invite your friends to join us in the future. If you know of any one or any organization needing a speaker for an event, please email me at speaker at Michael hingson.com. I appreciate it very much. To learn more about the concept of blinded by fear, please visit www dot Michael hingson.com forward slash blinded by fear and while you're there, feel free to pick up a copy of my free eBook entitled blinded by fear. The unstoppable mindset podcast is provided by access cast an initiative of accessiBe and is sponsored by accessiBe. Please visit www.accessibe.com. accessiBe is spelled a c c e s s i b e. There you can learn all about how you can make your website inclusive for all persons with disabilities and how you can help make the internet fully inclusive by 2025. Thanks again for listening. Please come back and visit us again next week.

Phantom Electric Ghost Interviews Stephanie Riel: Top 40 Under 40 Entrepreneur | Brand Strategist Entrepreneurship & Going All In: Tips From An 13-Year Entrepreneur Biography Stephanie Riel is a brand strategist and marketing consultant and the founder of RielDeal® Brands. Stephanie started her first business at the age of 22 - before she had even graduated college. Since starting that first business, she has spent more than a decade supporting everyone from small business to Fortune 10 companies in the e-commerce, health and wellness, technology, real estate, fitness, beauty, and retail industries build and grow their businesses by crafting marketing strategy that drives visibility, generates leads and nurtures those leads to convert. In her personal time she enjoys taking vacations to the beach, focusing on personal development and wellness, and soaking up every special moment with her dog Teddy the Schnoodle. Link: https://www.stephanieriel.com/brand-diagnostic Donate to support PEG free artist interviews: PayPalMe link Any contribution is appreciated: https://www.paypal.com/paypalme/PhantomElectric?locale.x=en_US Support PEG by checking out our Sponsors: Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription. The best tool for getting podcast guests:  Podmatch.com https://podmatch.com/signup/phantomelectricghost Subscribe to our Instagram for exclusive content: https://www.instagram.com/expansive_sound_experiments/ Donate to support PEG free artist interviews: Subscribe to our YouTube  https://youtube.com/@phantomelectricghost PEG uses StreamYard.com for our live podcasts https://streamyard.com/pal/c/6290085463457792 Get $10.00 Credit for using StreamYard.com when you sign up with our link RSS https://anchor.fm/s/3b31908/podcast/rss --- Send in a voice message: https://podcasters.spotify.com/pod/show/phantom-electric/message

Want to become more heart-centered? There's a new playbook in town! Deb is releasing her first book The Heart-Centered Leadership Playbook: How to Master the Art of Heart in Life & Leadership in September! Details at www.debcrowe.comMatt Shoup is a serial entrepreneur, bilingual keynote speaker, and award-winning business leader who is passionate about inspiring entrepreneurs in realizing their leadership potential. Since 2005, Matt has founded six successful companies and has been featured on Fox Business, the BBC, U.S. News & World Report, Authority Magazine, and Entrepreneur Magazine. A Brazilian jujitsu black belt, Spanish coffee addict, aspiring paella chef, and fan of all things Spain, Matt lives in northern Colorado with his wife, Emily; their children, Riley and Hailey; and Romeo, their giant Schnoodle.Connect with Matt at:* https://www.mattshoup.com/* https://www.linkedin.com/in/mattshoup/* https://www.instagram.com/matthewshoup/?hl=en* https://twitter.com/mattshoup?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit debcrowe.substack.com

Caroline Adams Miller is an author, speaker, leader of the self-help and positive psychology movements, and an expert on the science behind successful goal-setting and “good grit.” Caroline's journey began with her battle against bulimia in her early twenties, and she draws from her experience, real-life examples, and cutting-edge research from positive psychology to engage audiences and empower them with practical takeaways. Caroline has worked with prestigious clients worldwide— including Morgan Stanley, lululemon, McKinsey & Company, and Harvard Law School—and her contributions have been featured in prominent media outlets such as BBC World News, The New York Times, and CNN. Caroline holds one of the first 32 Masters of Applied Positive Psychology degrees from the University of Pennsylvania and graduated magna cum laude from Harvard University. When she's not transforming lives, Caroline excels as a Masters Swimmer, holds a black belt in Hapkido, and is pursuing another in the self-defense system, Tzee Wai Kuen. She resides between Bethesda, Maryland, and Rehoboth Beach, Delaware with her husband and their giant black Schnoodle, Alpha. Today, Caroline joins me to discuss where happiness comes from and the science behind goal-setting. She recounts her journey recovering from bulimia and addiction and how it led her to the field of positive psychology and coaching. She demonstrates the importance of positive psychology and provides instructions on using it to pursue difficult goals. She reminds us that it is never too late to start pursuing our goals and how novelty and zest for life can help us through challenges. We highlight how grit can be cultivated and how women in particular benefit from supporting each other in developing it. We also talk about the importance of healthy habits and Caroline's favorite ways to find meaning in life. ​​”I think there's something about the pursuit of hard goals that makes us better people, that makes us more resilient, that makes us more creative, that makes us more optimistic.” – Caroline Adams Miller This week on In the Doctor's Chair: Caroline's passion for positive psychology How Caroline discovered positive psychology and coaching The importance of growth after trauma How giving back helps you achieve happiness and fulfillment The connection between goal-setting and the science of happiness Behind the science of goal-setting Why pursuing hard goals leads to long-term happiness Action steps for pursuing hard goals The importance of support networks The importance of novelty and zest in life Caroline's thoughts on the meaning of life   Resources Mentioned: Book: Awe: The New Science of Everyday Wonder and How It Can Transform Your Life by Dacher Keltner   Connect with Caroline Miller: Caroline Adams Miller Website Caroline Adams Miller on LinkedIn Caroline Adams Miller on Instagram Caroline Adams Miller on Facebook Caroline Adams Miller on Twitter Caroline Adams Miller  on YouTube Caroline Adams Miller's Books   In the Doctor's Chair Thanks for listening to In the Doctor's Chair, the show where you'll hear conversations that share life lessons, health habits, and leadership practices that focus on positive psychology, lifestyle medicine, and ways for you to live with more vitality. If you enjoyed this episode, please subscribe to the show and leave a comment wherever you listen to your podcasts. For more resources to help you to live with more vitality, please visit my website. Apple Podcasts I TuneIn I Google Play I Stitcher I Spotify The post #130 Set Goals To Grow with Caroline Adams Miller appeared first on Mark Rowe.

Thursday Aug 3rd, 2023LIVE weekdays at 1pm!Today we talk about the illusion of time, our upcoming Friday night game night scheduled for August 25th, Denise is dubbed the "smut queen," and Duryan and PK go at it in “Back in the Day”!Updates include Duryan's pup Schnoodle and DK's grandma, with a guest appearance from Angela in Houston who joined in to play “Match Two.” We also talk about serving kids non-alcoholic drinks in shot glasses, and entertainment news updates included Lizzo's recent statements, Ariana Grande's not-so-secret relationship, and Taylor Swift's ongoing era. Duryan's latest scoop about Bone Thugs made it to the day's top 3 things, and the show wrapped up with Duryan sharing a sports drink hack as the final thought.The PK and DK Show!A daily interactive comedy podcast. Prizes and funny business (our only business)!LINKS!Home/PK and DK PLUS: PKandDK.comDiscord: https://discord.gg/VYhrfqKDY6Podcast: https://link.chtbl.com/dailylaughsMerch + Stickers: https://www.pkanddkshop.comSponsorships: hello@pkanddk.com PROMO CODES:Podium: “PK and DK” for 20% off

LIVE weekdays at 1pm!Today: From Extra “Hookup” Tony's WWE Monday night RAW ticket giveaway, Gia's burning question about our family plans, to Duryan's unnerving encounter with an alligator, it's one wild ride of a show!Don't miss the update on Texas' giant mating tarantulas or the curious case of a man teaching his family a life lesson through faked death. We also chat with Susan H. all the way from NYC for "Match Two" and check in on our very own Schnoodle.In addition to exploring the suspected landing site of Vegas' "UFO" aliens, we debut the video for our $500 "What's That Noise" game. With Duryan sharing his unique bike cleaning hacks and reflecting on an uncomfortable bicycle encounter, and a serious conversation about the rise of AI Duryan and the current state of radio, we've got a packed show! The PK and DK Show!A daily interactive comedy podcast. Prizes and funny business (our only business)!LINKS!Home/PK and DK PLUS: PKandDK.comDiscord: https://discord.gg/VYhrfqKDY6Podcast: https://link.chtbl.com/dailylaughsMerch + Stickers: https://www.pkanddkshop.comSponsorships: hello@pkanddk.com PROMO CODES:Podium: “PK and DK” for 20% off

In this episode, Stephanie Riel joins me to discuss the science of branding and its impact on your firm.We talk about what branding means, the opportunities you have as a lawyer and a firm to align your brand with your ideal clients, and how to define what your brand is overall.Stephanie Riel is a brand strategist and marketing consultant and the founder of RielDeal® Brands. Stephanie started her first business at the age of 22 - before she had even graduated college. Since starting that first business, she has spent more than a decade supporting everyone from small business to Fortune 10 companies in the e-commerce, health and wellness, technology, real estate, fitness, beauty, and retail industries build and grow their businesses by crafting marketing strategy that drives visibility, generates leads and nurtures those leads to convert. In her personal time she enjoys taking vacations to the beach, focusing on personal development and wellness, and soaking up every special moment with her dog Teddy the Schnoodle.Stephanie gives listeners actionable tips on: [2:35] The biggest mistakes about branding right off the bat [5:05] The science and psychology behind color in branding [12:50] What to do when your brand is misaligned with your ideal clients [18:20] Having different calls to action in your marketing [21:10] Creating an email drip campaign [26:00] How to understand your client's feelings about your brand [31:45] Content differentiation between platforms [34:20] Branding and your customer journey [35:40] Stephanie's book review [38:20] How branding impacts the purchasing decision [45:30] One big takeaway from this episode Resources mentioned in this episode:Evolve Your Brain by Joe DispenzaConnect with Stephanie here: www.instagram.com/rieldeal www.twitter.com/rieldeal https://www.linkedin.com/in/stephanieriel/ https://www.facebook.com/stephanieriel.rieldeal www.stephanieriel.com Connect with me Instagram Pinterest Facebook Twitter Karin on Twitter Karin on LinkedIn Conroy Creative Counsel on Facebook https://conroycreativecounsel.com 

In this episode, Stephanie Riel joins me to discuss the science of branding and its impact on your firm. We talk about what branding means, the opportunities you have as a lawyer and a firm to align your brand with your ideal clients, and how to define what your brand is overall. Stephanie Riel is a brand strategist and marketing consultant and the founder of RielDeal® Brands. Stephanie started her first business at the age of 22 - before she had even graduated college. Since starting that first business, she has spent more than a decade supporting everyone from small business to Fortune 10 companies in the e-commerce, health and wellness, technology, real estate, fitness, beauty, and retail industries build and grow their businesses by crafting marketing strategy that drives visibility, generates leads and nurtures those leads to convert.  In her personal time she enjoys taking vacations to the beach, focusing on personal development and wellness, and soaking up every special moment with her dog Teddy the Schnoodle. Stephanie gives listeners actionable tips on: [2:35] The biggest mistakes about branding right off the bat [5:05] The science and psychology behind color in branding [12:50] What to do when your brand is misaligned with your ideal clients [18:20] Having different calls to action in your marketing [21:10] Creating an email drip campaign [26:00] How to understand your client's feelings about your brand [31:45] Content differentiation between platforms [34:20] Branding and your customer journey [35:40] Stephanie's book review [38:20] How branding impacts the purchasing decision [45:30] One big takeaway from this episode Resources mentioned in this episode: Evolve Your Brain by Joe Dispenza Connect with Stephanie here: www.instagram.com/rieldeal www.twitter.com/rieldeal https://www.linkedin.com/in/stephanieriel/ https://www.facebook.com/stephanieriel.rieldeal www.stephanieriel.com Connect with me Instagram Pinterest Facebook Twitter Karin on Twitter Karin on LinkedIn Conroy Creative Counsel on Facebook https://conroycreativecounsel.com 

In this episode, Stephanie Riel joins me to discuss the science of branding and its impact on your firm. We talk about what branding means, the opportunities you have as a lawyer and a firm to align your brand with your ideal clients, and how to define what your brand is overall. Stephanie Riel is a brand strategist and marketing consultant and the founder of RielDeal® Brands. Stephanie started her first business at the age of 22 - before she had even graduated college. Since starting that first business, she has spent more than a decade supporting everyone from small business to Fortune 10 companies in the e-commerce, health and wellness, technology, real estate, fitness, beauty, and retail industries build and grow their businesses by crafting marketing strategy that drives visibility, generates leads and nurtures those leads to convert.  In her personal time she enjoys taking vacations to the beach, focusing on personal development and wellness, and soaking up every special moment with her dog Teddy the Schnoodle. Stephanie gives listeners actionable tips on: [2:35] The biggest mistakes about branding right off the bat [5:05] The science and psychology behind color in branding [12:50] What to do when your brand is misaligned with your ideal clients [18:20] Having different calls to action in your marketing [21:10] Creating an email drip campaign [26:00] How to understand your client's feelings about your brand [31:45] Content differentiation between platforms [34:20] Branding and your customer journey [35:40] Stephanie's book review [38:20] How branding impacts the purchasing decision [45:30] One big takeaway from this episode Resources mentioned in this episode: Evolve Your Brain by Joe Dispenza Connect with Stephanie here: www.instagram.com/rieldeal www.twitter.com/rieldeal https://www.linkedin.com/in/stephanieriel/ https://www.facebook.com/stephanieriel.rieldeal www.stephanieriel.com Connect with me Instagram Pinterest Facebook Twitter Karin on Twitter Karin on LinkedIn Conroy Creative Counsel on Facebook https://conroycreativecounsel.com 

In this Book Club Series episode, I discuss the book Wealth Habits by Candy Valentino with Stephanie Riel. Stephanie Riel is a brand strategist and marketing consultant and the founder of RielDeal® Brands. Stephanie started her first business at the age of 22 - before she had even graduated college. Since starting that first business, she has helped everyone from small business owners to fortune 10 build and grow their businesses by crafting marketing strategies that drive visibility, generate leads and nurtures those leads to convert. In her personal time, she enjoys taking vacations to the beach, focusing on personal development and wellness, and soaking up every special moment with her dog Teddy the Schnoodle. In this episode we talk about: [3:15] How Stephanie describes the book Wealth Habits [6:20] What is your money story? [16:50] What lessons didn't you learn in school? [19:30] Show up anyway, no matter what [20:15] Nothing is owed to you [22:25] The secret is to have multiple streams of income [29:50] Saving your way to wealth and getting smart about your expenses [37:10] Everyone should have a trust [44:15] How service and giving can have benefits to your health [47:00] What Stephanie would want to ask the Author [48:45] What else Stephanie is reading Connect with Stephanie: Instagram @rieldeal Facebook @stephaniesriel LinkedIn @stephanieriel Connect with Sara Mayer: Instagram @saramayerconsulting Facebook @saracmayerconsulting LinkedIn @saramayerconsulting

LIVE weekdays at 1pm!Welcome to a Toot Your Horn Tuesday on our YouTube livestream! Join us as we listen to your Instant Voice Notes and hear your good news with "Toot Your Horn" calls. Duryan updates us on his 16-year-old pup Schnoodle, while Brian R. joins the show to play "Match Two," and PK makes his "world-famous" spaghetti for the Oscars. Our top stories today include the Academy Awards, March Madness, and the chicken wing debate. We also discuss embarrassing moments with spouses or dates, expose "luxury" apartments, and share a new hack for peanut butter, Honey Nut Cheerios. Plus, win 500 with "What's That Noise" and learn how to make microwave over-easy eggs in our final thought. So come spin our wheel and let's get started!The PK and DK ShowA daily interactive comedy podcast. Prizes and funny business (our only business)! LINKS!Home/PK and DK PLUS: PKandDK.comDiscord: https://discord.gg/VYhrfqKDY6Podcast: https://link.chtbl.com/dailylaughsMerch + Stickers: https://www.pkanddkshop.comSponsorships: hello@pkanddk.com PROMO CODES!Podium: “PK and DK” for 20% off Art Car IPA 5K: Code “PKDK” for 15% off

Merch + Stickers: https://www.pkanddkshop.comDiscord: https://discord.gg/VYhrfqKDY6Welcome to a Tuesday!Today:• We recap the weekend • Duryan's booty collides with a stranger's bowl of ramen• PK details his trip back to Florida to visit his Pops• Duryan's parents forgot his birthday• Matthew in Spokane and Duryan play “Match Two”• Fat Tuesday, record breaking weather, heartbreak at the art gallery + more in today's top 3 things • Sunday Spoilers: The Last Of Us, You, The Bachelor and Full Swing• We listen to your Instant Voice Notes• We make it up to guess 50 for “What's That Noise”• PK gets a weight challenge • One random question; what's something you bought that you were disappointed in?• Schnoodle needs a doctors note • Duryan shares an app that lets you ‘shop like a billionaire'• + so much more!Home: www.PKandDK.com

Sustainability in Beauty: What I Learned as a Beauty EditorMegan McIntyre has been a beauty editor for about 17 years now, and she was involved with companies and the inner workings of how things came to be, and it gave her a front-row seat to learning every aspect of the business and satisfying her curiosity, especially when sustainability came up as something that was both interesting to consumers and brands. On this episode, we'll talk about:Have there been a lot of intentional dishonesty or has it been more of a lack of education and awareness?How has the conversation changed in her 17 years as a beauty editor? What is different now in terms of how people talk about sustainability?Are there certain brands that are doing it well?Have she come across an audience that's very vocal and makes a very strong argument in favor of virgin plastic in reducing carbon emissions because of the other material's weight and processing time?What she thinks of The PACK Collective?Her take on the beauty industry's use of refillable packaging, like, what is this all about? Where do you think it's going?What makes her excited about Biotech Packaging?Could she sort through the topic of recyclability into what she thinks we should be talking about or how we should be thinking about it?How different are recyclers across the country?How often is recycling happening?What is her take on being a journalist in today's world of distrust and fake news, and what is the overall situation? How have things changed for her in the field of journalism or is it still the same? And all of the world's noise is just out there.Megan McIntyre is a beauty and wellness writer based in Denver. You can read her work on Byrdie, Glamour, Coveteur, Marie Claire, Elle, Gossamer, and Fashionista.  She is also a freelance copywriter and brand consultant for a diverse array of brands, including Shen Beauty in Brooklyn, Kiehl's, Ulta, Aveda, Pantene, Nexxus, and many more. Prior to her freelance life, Megan was the beauty director at Refinery29, a senior editor for Daily Makeover, and an assistant editor at Women's Wear Daily. She lived in Brooklyn for 15 years before deciding she liked proximity to skiing better than proximity to bagels (for shame!) and packed up her husband, 13-year-old Schnoodle, and borderline hoarder levels of face serums to head to Colorado. She loves the mountains and easy access to cannabis edibles, but TBH really misses decent bagels.For more information and to explore other episodes, go to www.ppcpackaging.com/the-packaging-brothersFollow PPCPackaging on social media! LinkedIn: https://www.linkedin.com/company/pacific-packaging-components-inc-/ Facebook: https://www.facebook.com/PPCPackaging/ Instagram: https://www.instagram.com/ppcpackaging/?hl=en Website: http://www.ppcpackaging.com/Find out more about Megan:LinkedIn: https://www.linkedin.com/in/megan-mcintyre-6546532/Instagram: https://www.instagram.com/p/CDwgSsdnSbA/?hl=en#  The views and opinions expressed on the "Packaging Brothers" podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Packaging Brothers, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2022.

Stephanie IS the RielDeal℗. At the Age of 22 she bootstrapped her own marketing business to help entrepreneurs and small to medium size businesses build the right strategy and generate leads that convert to grow their business. Stephanie shares her journey along with valuable tips on what to avoid and what to focus on when assessing your marketing. Lead with the "facts" as data doesn't lie....BIO Stephanie Riel is a brand strategist and marketing consultant and the founder of RielDeal & Co.. Stephanie started her first business at the age of 22 - before she had even graduated college. Since starting that first business, she has spent more than a decade supporting everyone from small business to Fortune 10 companies in the e-commerce, health and wellness, technology, real estate, fitness, beauty, and retail industries build and grow their businesses by crafting marketing strategy that drives visibility, generates leads and nurtures those leads to convert. In her personal time she enjoys taking vacations to the beach, focusing on personal development and wellness, and soaking up every special moment with her husband and their two dogs, Hops a rescue and Teddy the Schnoodle. CONNECT with Stephanie:WEBSITEINSTAGRAMTWITTERFACEBOOKSupport the show

Endtimes with Author Anita Tosh  Anita Tosh lives in Sunnyvale, California, with her husband of almost 50 years, their oldest daughter and family, a miniature Schnoodle, a cat and a pet squirrel.  Anita has taught Sunday school to all ages for more than 20 years and directed the church preschool for 21 years. She is an avid Bible teacher, writes devotionals and has spoken at ladies groups and church gatherings.  Web: booksbyanita.com  blog: booksbyanita/blog.com  Facebook page:https://www.facebook.com/Anita-Tosh-393995824309485/Join this channel to get access to perks: https://www.youtube.com/channel/UCLrZriCc01bnp0Amb2gXDtQ/join Ask your bible question https://www.quora.com/profile/Anthony-Wilson-973/Subscribe  https://www.youtube.com/c/AnthonyWilson73Promote your channel https://veefly.com?referrer=101982   Hi to everyone out there welcome to my YouTube channel I'm your host Anthony Wilson. I'm a father, husband, author, preacher and teacher of God's word. I love reaching out and connecting with people of all backgrounds. I also love to study God's word. Please join me every week for in-depth studies on various bible subjects and engaging conversation with different guest. My goal is to equip the saints, reach the lost and serve the least. Links Support https://anchor.fm/anthony-wilson/supportcash.app/$awilson2273 linkedin https://www.linkedin.com/in/anthony-wilson-85233176/Website https://thelovethynayborpodcastnetwork.wordpress.com/Podcast https://podcasts.apple.com/us/podcast/the-love-thy-nay-bor-podcast-network/id1331809750Quora https://www.quora.com/profile/Anthony-Wilson-973/ --- Send in a voice message: https://anchor.fm/anthony-wilson/message Support this podcast: https://anchor.fm/anthony-wilson/support

Stephanie Riel is a brand strategist and marketing consultant and the founder and CEO of RielDeal Marketing. Stephanie started her first business at the age of 22 - before she had even graduated college. Since starting that first business, she has spent more than a decade supporting everyone from small business to Fortune 10 companies in the e-commerce, health and wellness, technology, real estate, fitness, beauty, and retail industries build and grow their businesses by crafting marketing strategy that drives visibility, generates leads and nurtures those leads to convert. In her personal time she enjoys taking vacations to the beach, focusing on personal development and wellness, and soaking up every special moment with her two dogs, Hops a rescue and Teddy the Schnoodle. During our conversation, we discuss marketing, best tips, and common mistakes.  We get clear on the most important things to focus on in marketing and the mindset blocks to avoid.In this episode we talk about:How niching can help in your marketing.How to focus on the data rather than the drama in marketing.How to stay consistent in your marketing plan and how long it can take to see results.How to use our secret weapon of intuition in marketingTop tips for newish entrepreneurs when they are unsure about their marketing strategy.Connect with Stephanie:www.rieldealmarketing.comInstagram: @rieldealTwitter: @rieldealLinkedIn: @stephanierielFreebie:  Brand Diagnostic ChecklistConnect with Jennifer to get more Clarity & Confidence in your Biz!Website: www.jenniferjakobsenlifecoaching.comInstagram: @jjakobsenlifecoachJoin my free Facebook group: Clarity to Cash for Female Coaches and Entrepreneurs10 Journal prompts to more clarity and more cashJoin my weekly Coffee Chat every Thursday at 12pm PST by signing up for free HERE.Join my weekly Coffee Chat every Thursday at 12pm PST by signing up for free HERE.

  People will often say they make a buying decision based on a gut feeling or reaction. It's probably more likely they will do that around the initial reaction but it's much more likely a lot more thought and activity happens before that final sale is made. With so much technology available at our fingertips we have a lot that can help us Why you've got to check out this episode: Learn how to use intention and strategy for your brand with the customer in mind and not just what you feel and like. Understand one foundational branding piece of a process that will help you to see if your brand works or not. Discover one social media platform that gives you opportunities for lead generation and is long-term based instead of just focusing on what works for the moment. You risk putting off your target audience with the colours you use if you don't do it intentionally at the get-go. In choosing a brand colour, we need to have the customer in mind and not have our colour preference get in the way. Otherwise, you end up confusing people and lose the chance of converting them. The same is true with all your other marketing assets, like your website and social media platforms In this episode, Stephanie Riel shares how you can make your brand look and feel cohesive and aligned with what it is intended for so it serves you down the road. She talks about understanding the psychology behind your brand colour and making things possible for people to clearly identify with you and easily develop that know-like-trust factor. Stephanie gives tips on making your website as frictionless as possible, so people stay longer, become engaged, and ultimately convert. She also shares how, in all your touchpoints, you don't stop at just giving value but learn how to nurture your leads and be consistent about it and that's how you convert them. 3 Rs Read Resource Reflect Read: The E Myth: Why Most Businesses Don't Work and What to Do About It by Michael Gerber Resource: fireflies.ai Reflect: "A brand is what people say about you when you're not in the room." - Jeff Bezos Stephanie Riel is a brand strategist and marketing consultant and the founder and CEO of RielDeal Marketing. Stephanie started her first business at the age of 22 - before she had even graduated college. Since starting that first business, she has spent more than a decade supporting everyone from small businesses to Fortune 10 companies in the e-commerce, health and wellness, technology, real estate, fitness, beauty, and retail industries to build and grow their businesses by crafting a marketing strategy that drives visibility, generates leads and nurtures those leads to convert. In her personal time, she enjoys taking vacations to the beach, focusing on personal development and wellness, and soaking up every special moment with her two dogs, Hops a rescue and Teddy the Schnoodle. Get a Data-Driven Overview of Your Marketing with a Brand Diagnostic: https://www.rieldealmarketing.com/brand-diagnostic Podcast Listeners can use the code REI200 to get $200 off this signature service. Business Optimizer: Are you a real estate investor or related business professional or owner looking to build your business and stand out from the crowd? The first step is to understand where your business stands right now. You can do that with the Business Optimizer Assessment that we have created that has already helped dozens of real estate investors and other business owners to define and develop their personal brands and grow their revenues. Take the FREE assessment and complimentary report and follow-up strategy call by going to Business Optimizer Assessment Connect with Paul Copcutt: www.paulcopcutt.com LinkedIn Email: paul@paulcopcutt.com Topics Covered: 03:20 - Understanding the psychology behind brand color 04:42 - The intention and strategy behind picking a color mostly everyone is using 05:32 - How to stand out and get differentiated with a color 07:28 - Creating a solid and cohesive brand look 08:33 - Wearing and showcasing your brand color in all your collaterals 11:08 - How to deal with letting a client know she needs to change brand colors 13:12 - One free tool that helps in analyzing data about your brand 15:22 - What you should avoid doing on your websites 19:07 - Valuable thoughts on Tiktok and how you should find a platform that works best for your content and your audience 20:39 - Cautioning on vanity metrics 22:10 - Getting conversations off social media accounts into your very own media platforms 22:59 - Important thoughts on paid advertising and where you can see opportunities for your brand visibility and awareness 25:40 - What opportunities abound in Pinterest for real estate investors 31:47 - Advice for someone taking a second look at his brand and for someone starting to build a brand 33:50 - A brand she loves for being true to himself 35:29 - One impact business book she reads 36:58 - One helpful resource for a remote team 39:23 - A quote that resonates well with Stephanie as it encapsulates what a brand is all about Key Takeaways: "Whenever we're talking about anything branding, we talk about who their ideal customer is; it's not about the business owner or the individual who's creating the brand." - Stephanie Riel "If we have much confusion, or we're using red here and blue here and then yellow on something else, people are going to get really confused, and in today's noisy marketplace, they're going to jump ship and go to another provider that makes it really clear and simple." - Stephanie Riel "The easier that we can make things for our intended audience, whether that's how many clicks or how many form fields they have to fill out, to submit an inquiry or to get a contact, we have to keep it as frictionless as possible." - Stephanie Riel "That's where that missing piece is; we often put out that lead funnel, the lead magnet, and we think everyone's just going to flock to it. But it's that consistency, different touchpoints that we can continue to nurture and stay top of mind in this noisy world; that's how we can stand out." - Stephanie Riel  

Arrrrroooooooooooooo! On today's episode, the GenX Stories gang is talking all about our furry friends. The ones we had growing up, the ones we maybe shouldn't have had and why we love TikTok dogs so much now. Between Chris's pug's viral MRI, Lori's wish for an illegal hedgehog and Eve's Monty Python parakeet issues, you won't believe the role pets have always had in our lives. Episode linksGenerational shifts/differences in pet ownershipThe Most Popular and Famous Dog Breeds in the 1980sHow Often Did Lassie Have to Rescue Timmy from a Well?Purple ParakeetsMonty Python bird sketchCane CorsoWhat's a Schnoodle?11 Things You Will Want to Know About SheepadoodlesScrumpy the pug's MRIAndy Richter's tweet of Scrumpy the pug's MRIPuppy ConanPuppy Lingerie BowlPuppy Big Bang TheoryNoodles the Pug on TikTokNoodle, an Internet-famous pug, sets the vibe for the day. Here's why we love himMaxine the Corgi - MadMax and her branded backpackBrodie the Dood - Titok DogVeronica and Baby Boo - TikTok catsBest Friends Animal Society - No-kill animal adoptionPandemic petsResearch on the pet-human bond has boomed in the pandemicPet trendsConnect with usSubscribe to GenX Stories in your favorite podcast appBuy some kickass merchWrite us a reviewVisit our siteJoin our Facebook GroupFollow our 80's inspired InstagramSend us an email

Today, I'm joined by brand strategist, marketing consultant and entrepreneur Stephanie Riel. We break down the top three trends in marketing and how you can get on board as a DIY'er or by hiring an agency. Stephanie and I share tangible tips that anyone can implement to get the most out of their marketing efforts. We dive into how to connect with your community in an authentic and thoughtful way, plus debunk some misconceptions about Pinterest. Tune in to hear more of our conversation about taking your marketing to the next level in 2022!    In this episode we talk about: How Stephanie started her first business at the age of 22  What helped Stephanie take the first leap to starting Riel Deal Marketing Deciding which social media platforms are right for your brand  The unique connection that video and audio create  Tips on how to be responsible with text marketing How Pinterest helps scale efforts and grow visibility    Click HERE to get access to our FREE "Behind The Success" series of stories from successful female entrepreneurs.   Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! CONNECT WITH STEPHANIE  www.stephanieriel.com instagram.com/rieldeal twitter.com/rieldeal facebook.com/stephanieriel.rieldeal  CONNECT WITH POWERHOUSE WOMEN instagram.com/powerhouse_women instagram.com/llindseyschwartz instagram.com/hannahmwells facebook.com/groups/powerhousewomencommunity www.powerhousewomen.co GUEST BIO Stephanie Riel is a brand strategist and marketing consultant and the founder and CEO of RielDeal Marketing. Stephanie started her first business at the age of 22 - before she had even graduated college. Since starting that first business, she has spent more than a decade supporting everyone from small business to Fortune 10 companies in the e-commerce, health and wellness, technology, real estate, fitness, beauty, and retail industries build and grow their businesses by crafting marketing strategy that drives visibility, generates leads and nurtures those leads to convert. In her personal time she enjoys taking vacations to the beach, focusing on personal development and wellness, and soaking up every special moment with her two dogs, Hops a rescue and Teddy the Schnoodle.     

With the new year comes reflection, and looking forward. God and Our Dogs Host Meg Grier and guest Baron Wiley recall the moments in the past 20 shows where God-revelations, laughs, and even tears were experienced.  Then Meg spills a bean or two on what's to come.  Relive it with us! Sponsored by Cibolo Family Medicine Host:  Meg Grier - Stories@GodAndOurDogs.com Website:  www.GodAndOurDogs.com Recorded at Wheelers Western Outfitters God and Our Dogs airs every Saturday at 9am on Boerne Radio 103.9FM - www.boerneradio.com.     SEO 2022 Podcast Radio Show Inspiration Purpose Training Psalm 23 Therapy Dogs K9 Schnoodle Dachshund Cow Dog Labrador Fork in the Road Flame Holy Spirit 9/11 Marine small dog  See omnystudio.com/listener for privacy information.

Our Kickass Boomer of the Day is Anita Tosh, a seasoned Bible Teacher, Wife, Mother, and Grandmother. She was "Born Again" more than 40 years ago and has been active in her church teaching Sunday school and speaking to ladies' groups. She also loves to garden, sew, bake and walk her Schnoodle. Find out more at booksbyanita.com "The Book of Jeremy" is also available on Amazon. Join me in this episode and learn why Anita is a Kickass Boomer! [00:01 - 05:42] The Book of Jeremy [05:43 - 21:40] End Time and Signs [21:41 - 27:50] Anita's Other Books [27:51 - 29:38] Closing Segment Tweetable Quotes: “I really believe there's going to be more and more of that kind of a mindset as we go along; There will be people that do hold on to what's real and what's true and all the rest of the people are going to look at you like you're nuts.” - Anita Tosh “I've heard other people who lived through World War Two, they look around our country, and say it's just like how it was. They know that the signs are here.” - Anita Tosh Connect with Anita Visit booksbyanita.com Join the Facebook Group: https://www.facebook.com/Anita-Tosh-393995824309485 LinkedIn: linkedin.com/in/anita-tosh-087a52214 Twitter: https://twitter.com/ToshAnita/status/1366527209318486019 ----- BEE BOLD, NOT OLD. LEAVE A REVIEW and join me on my journey to become and stay a Kickass Boomer! Visit http://kickassboomers.com/ to listen to the previous episodes. Also check us out on Facebook, Twitter, Instagram, and LinkedIn. You can also connect with me by emailing terry@kickassboomers.com.

Our Kickass Boomer of the Day is Anita Tosh, a seasoned Bible Teacher, Wife, Mother, and Grandmother. She was "Born Again" more than 40 years ago and has been active in her church teaching Sunday school and speaking to ladies' groups. She also loves to garden, sew, bake and walk her Schnoodle.    Find out more at booksbyanita.com "The Book of Jeremy" is also available on Amazon.   Join me in this episode and learn why Anita is a Kickass Boomer!    [00:01 - 05:42] The Book of Jeremy  What made Anita want to write stories  The story of Jeremy, the modern-day Jeremiah  The rise of nihilism in the new generation  [05:43 - 21:40] End Time and Signs  The parallels we see today and back in WW2  The book of Revelation says that ⅓ of people will die The brainwashing of the vaccination  Media's warnings about the end times coming The Bible tells us not to fear  [21:41 - 27:50] Anita's Other Books  The Zella Chronicles  God's Armory  Visit booksbyanita.com to purchase her books!  [27:51 - 29:38] Closing Segment Connect with Anita! Links below  Final announcements   Tweetable Quotes: “I really believe there's going to be more and more of that kind of a mindset as we go along; There will be people that do hold on to what's real and what's true and all the rest of the people are going to look at you like you're nuts.” - Anita Tosh    “I've heard other people who lived through World War Two, they look around our country, and say it's just like how it was. They know that the signs are here.”  - Anita Tosh Connect with Anita  Visit booksbyanita.com  Join the Facebook Group: https://www.facebook.com/Anita-Tosh-393995824309485 LinkedIn: linkedin.com/in/anita-tosh-087a52214 Twitter: https://twitter.com/ToshAnita/status/1366527209318486019 ----- BEE BOLD, NOT OLD.  LEAVE A REVIEW and join me on my journey to become and stay a Kickass Boomer! Visit http://kickassboomers.com/ to listen to the previous episodes. Also check us out on Facebook, Twitter, Instagram, and LinkedIn.   You can also connect with me by emailing terry@kickassboomers.com.

The Best of After Bark is a compilation of previously recorded interviews from some of our favorite dog/human duos! We are “devoting” this episode to the sweetest, most adorable human/dog duo! Donna Modafferi and her Schnoodle, Charlie are back on the After Bark Podcast and we could not be more thrilled! Listen now as these east coast beauties break down behind the scenes moments and what they are up to these days.

This week Dan and Jason talk about sharing the show with all the Frans in your life.  They also talk about Kim Possible, tickling fancies, diffusing bombs, Mt. Rushmore of pen colors, bowling ball weights, heavy things, Amish food, building a ramp for grandma, farmer blows, and more!   Netflix Suggestion of the Week: Jason:  Squid Game Dan:  Dune     Video Podcast Link YouTube: https://www.youtube.com/channel/UCFCEtzOS_7KEGkIwa-TY5iA Audio Podcast Links Apple: https://podcasts.apple.com/us/podcast/lauer-road-radio/id1080548373 Podbean: https://lauerroadradio.podbean.com/ Spotify: https://open.spotify.com/show/5LmfrAiGoe2Db6VUR8nF0t?si=RrmDIYrPSY-ioWXwBQjBJA iHeart: https://www.iheart.com/podcast/256-lauer-road-radio-31121154/ Player.FM: https://player.fm/series/lauer-road-radio-2360388 Castbox: https://castbox.fm/channel/Lauer-Road-Radio-id1334980?country=us Stitcher: https://www.stitcher.com/show/lauer-road-radio   Social Media Links Facebook: https://www.facebook.com/lauerroadradio/ Twitter: https://twitter.com/lauerroadradio Instagram: https://www.instagram.com/lauerroadradio/ Contact Us Directly Email: lauerroadradio@gmail.com Support Lauer Road Radio CashApp: $LauerRoadRadio https://cash.app/$LauerRoadRadio

Genetic testing is now commonly used for screening for and diagnosing health issues in dogs and cats, parentage confirmation, establishing breed, identification, forensics and even help in creating new coat colors. We talk DNA testing with George Sofronidis from Orivet.

Up In This Brain! 559 Schnoodle vs podcaster Find out more about this podcast and other things I am working on at https://upinthisbrain.com/ --- Send in a voice message: https://anchor.fm/upinthisbrainthepodcast/message

WINGS for Growth presents "Showing Up as A Leader" with Ghazale Johnston, former Managing Director of Accenture, and now the Founder and Principal of Joon Solutions.There was a pivotal moment in Ghazale's career when she realized there was a second chapter to her story and she wanted to do something different; thereafter, she became the COO for a startup called DayMaker. She says, being from an immigrant family, meant that you do not have social capital the way that people do; you know that no one will ever owe you anything, so you have to keep trying your best every time and get it right on your own. Being a first-generation immigrant, I fully agree with this.During our fun-packed conversation, we also asked Ghazale how to restore trust once it is shattered. I heard this expression before: “Trust arrives on foot but leaves on horseback.” In other words, building trust can take a very long time, but breaking trust can happen in an instant. Ghazale's advice is to own your mistakes and be honest.  Quotes:Empathy is about putting yourself in other people's shoes and recognizing what you will never understand about someone. Listen and learn, don't assume. Always choose to do what is right over what is easy. If you are a mother don't plan past 6 months, there are many unknowns, and it can overwhelm you.   I want to be remembered by how I treated people, not how I delivered the business process. Profit and Purpose can and should exist in the same concept.Guest Bio:As Founder and Principal of Joon Solutions, Ghazale Johnston advises rapidly growing companies on business development, client integration and workplace engagement. She is also an active angel investor and serves as advisor to early stage CEOs/ Founders. Ghazale specializes in purpose-driven businesses as well as companies focused on solving societal issues that disproportionately affect the lives of women and minorities. She is regularly involved in programs that address the emotional and educational needs of children impacted by trauma and poverty, which includes serving on the board of directors for Big Brothers Big Sisters of Central Carolinas. Her focus on education extends to her leadership roles at North Carolina State University. Ghazale is currently serving as the Vice Chair of the NC State University Foundation Board, is on the Leadership Council for the Wolfpack Women in Philanthropy and is a member of the Wolfpack Investor Network. Prior to launching Joon Solutions, Ghazale served as the Chief Operating Officer for Daymaker- a compassion platform that helps companies engage their employees through intentional acts of giving and service. Ghazale continues to advise Daymaker on strategic priorities and growth initiatives. Ghazale formerly spent 20 years at Accenture where she was a Partner/Managing Director in the Financial Services practice. In 2013, she was a winner of the Charlotte Business Journal 40 under 40 award.Ghazale loves telling stories and helping others tell their stories. She creates content, provides coaching and speaks publicly on various topics including helping women re-enter the workforce; advancing social causes; and the gifts and lessons she has gained as an immigrant. Ghazale lives in Charlotte with her husband, Andy. They have two children, Alex (15) and Millie (13) and a sweet Schnoodle named Duffy. Her "perfect day" includes a 5 mile run, traveling with her family and/or enjoying delicious food with friends. About WINGS:Hope you like what you heard. Give us your feedback and let us know what are other topics you like to hear about. Follow us on:LinkedInFacebook

The CX Goalkeeper had a smart discussion with Stacy Sherman Stacy Sherman is a mom of two fabulous kids and a Schnoodle dog. Fan of Simon Sinek. She is applying Simon's WHY principles every day & mentoring others to do the same. Stacy is passionate about inclusion & thought diversity (as happy employees lead to happy customers.) She doesn't just talk. She is a doer such as: launching “Women Leaders Making A Difference” community because she knows that small actions lead to big impacts. Stacy is the founder of DoingCXRight and at the same time she is Head of Customer Experience & Employee Engagement at a big corporate.Key learnings:It is important to bringing people, i.e., humans, to the table as we are designing, implementing and deploying new experiencesTechnology is not the solution. It helps to e.g., to lower the effortDo the basics right and start from the employeesDiversity and inclusion are a key success factorAs part of humanizing businesses: ask customers not just the NPS but also get information on their sentiments and feelingsLevel of Effort (LOE) is an important metricReinforce empathy and listening to nurture relationships How to contact Stacy:https://doingcxright.com/https://www.linkedin.com/in/stacysherman/ Stacy's gold nugget: "make sure you are not just talking about CX and humanizing business but really doing it. And, while doing it, lead with your heart." Thank you, Stacy.

This episode we talk to the lovely Gemma, an actress, producer and philanthropist. We venture into her backstory and find out about her Schnoodle Ruby!Please find some useful links about some of the bits discussed in this weeks episode:Eating disordersSEED: www.seedeatingdisorders.org.ukGemma's Tedx Talk: TedxNorwichED: https://youtu.be/FcSTElSJpMkPoppys Picnic:https://poppyspicnic.co.ukI hope you enjoyed this episode, please comment, like and subscribe to our channel and support Camp Tails. Next week: The I have a friend and cupcake king Brooksy from Flavourtown Bakery joining me for the season finale. Where we talk, dogs, cakes, dogs and cakes....Send us YOUR questions via social media @camptailsbse by tagging it with #dogtalk or suggest guests (tag them too). You can also email us questions info@camptailsdoggydaycare.com This episode can also be found in podcast form on Itunes. CONNECT WITH US! Instagram: http://instagram.com/camptailsbse Facebook: http://facebook.com/camptailsbse Twitter: http://twitter.com/camptailsbse Web: http://www.camptailsdoggdaycare.com Find out about Gemma Oaten:: Instagram: www.instagram.com/gemma.oaten Twitter: www.twitter.com/gemmaoaten

Today we have none other than Kristen Jenson coming on the podcast. Kristen is best known for her book series Good Pictures Bad Pictures and she knows a lot about keeping kids safe online. You will not want to miss this, and part two, of this conversation because it is so important. You are going to get concrete, practical tools on how to protect your kids from the things that are online that are not safe. Kristen is the founder of ProtectYoungMinds.org — a website dedicated to helping parents empower their kids to resist and reject pornography. She is a strong voice for protecting children from all forms of sexual exploitation and has testified before the Washington State Senate Law on the public health crisis of pornography. Kristen has two daughters and has recently become a grandma! She lives with her husband and Schnoodle puppy in the beautiful state of Washington. Disclaimer: Please know this is an adult conversation. While we don't get into anything crass, we do talk the truth about a very serious subject.  Get links and show notes here: https://kristiclover.com/091/092 Find out more information about my new book here: https://kristiclover.com/MOMbook I know that you’re going to love this interview with Kristen! Get ready to be encouraged!

Today we have none other than Kristen Jenson coming on the podcast. Kristen is best known for her book series Good Pictures Bad Pictures and she knows a lot about keeping kids safe online. You will not want to miss this, and part two, of this conversation because it is so important. You are going to get concrete, practical tools on how to protect your kids from the things that are online that are not safe. Kristen is the founder of ProtectYoungMinds.org — a website dedicated to helping parents empower their kids to resist and reject pornography. She is a strong voice for protecting children from all forms of sexual exploitation and has testified before the Washington State Senate Law on the public health crisis of pornography. Kristen has two daughters and has recently become a grandma! She lives with her husband and Schnoodle puppy in the beautiful state of Washington. Disclaimer: Please know this is an adult conversation. While we don't get into anything crass, we do talk the truth about a very serious subject.  Get links and show notes here: https://kristiclover.com/091/092 Find out more information about my new book here: https://kristiclover.com/MOMbook I know that you’re going to love this interview with Kristen! Get ready to be encouraged!

The boys end the year predicting the Gopher bowl game, previewing the Vikings playoff chances and debating college players & coaches bailing on their teams. They also revisit Brett Favre in purple and even talk Schnoodle-Poos. Why? Cuz this is SportsMocker and that's just how they roll.

This week on the Ask Julie Ryan Show, psychic and medical intuitive Julie answers questions from a lot of callers. First, a man from Scotland asks Julie to help him figure out the cause of his headaches. What Julie finds may surprise you. Then another caller wants Julie to help her communicate with her recently deceased dog Gypsy. The dog gives its owner some advice. A woman from Michigan wants to know if a new job is in her future and a Colorado woman asks about her deaf Schnoodle. A SC mom asks Julie to communicate with her recently deceased son to learn if he is sending her messages to let her know he is around her. He identifies what he is doing. Another caller asks Julie to communicate with his deceased father who mentions something involving a liquor cabinet. Other callers want to know about medical conditions for themselves and loved ones and a dyslexic woman calls to find out if her condition has a past life connection. As usual, Julie provides lots of suggestions and insights based on the psychic information she accesses and receives. The show is fascinating and fun. Please join us and call in with your question next week. Thursdays at 8pm ET, 7pm CT, 5pm PT. (712) 770-4160 Access Code: 533677# And, please leave a review and subscribe so you can hear all the new episodes. For more information go to askjulieryan.com

This week on the Ask Julie Ryan Show, psychic and medical intuitive Julie answers questions from a lot of callers. First, a man from Scotland asks Julie to help him figure out the cause of his headaches. What Julie finds may surprise you. Then another caller wants Julie to help her communicate with her recently deceased dog Gypsy. The dog gives its owner some advice. A woman from Michigan wants to know if a new job is in her future and a Colorado woman asks about her deaf Schnoodle. A SC mom asks Julie to communicate with her recently deceased son to learn if he is sending her messages to let her know he is around her. He identifies what he is doing. Another caller asks Julie to communicate with his deceased father who mentions something involving a liquor cabinet. Other callers want to know about medical conditions for themselves and loved ones and a dyslexic woman calls to find out if her condition has a past life connection. As usual, Julie provides lots of suggestions and insights based on the psychic information she accesses and receives. The show is fascinating and fun. Please join us and call in with your question next week. Thursdays at 8pm ET, 7pm CT, 5pm PT. (712) 770-4160 Access Code: 533677# And, please leave a review and subscribe so you can hear all the new episodes. For more information go to askjulieryan.com

This week on the Ask Julie Ryan Show, psychic and medical intuitive Julie answers questions from a lot of callers. First, a man from Scotland asks Julie to help him figure out the cause of his headaches. What Julie finds may surprise you. Then another caller wants Julie to help her communicate with her recently deceased dog Gypsy. The dog gives its owner some advice. A woman from Michigan wants to know if a new job is in her future and a Colorado woman asks about her deaf Schnoodle. A SC mom asks Julie to communicate with her recently deceased son to learn if he is sending her messages to let her know he is around her. He identifies what he is doing. Another caller asks Julie to communicate with his deceased father who mentions something involving a liquor cabinet. Other callers want to know about medical conditions for themselves and loved ones and a dyslexic woman calls to find out if her condition has a past life connection. As usual, Julie provides lots of suggestions and insights based on the psychic information she accesses and receives. The show is fascinating and fun. Please join us and call in with your question next week. Thursdays at 8pm ET, 7pm CT, 5pm PT. And, please leave a review and subscribe so you can hear all the new episodes. For more information go to askjulieryan.com https://askjulieryan.com/podcast/

Westin the Schnoodle gets groomed. AKA The One About Doggy Daddy Anxiety from Quantum Xen Moments https://ift.tt/2LNHJ76 via IFTTT… The post Scrub-A-Pup appeared first on Quantum Xen.

Um, did we just use "dichotomy" in a sentence? Well, Mary did - but Kate is name-dropping Jacques Offenbach and Ludwig van Beethoven by the end of this very musical episode, so perhaps we're both getting a bit pretentious?? Don't worry! We're also sitting in a backyard with an under-groomed Schnoodle and a cranky baby, and confess we're now calling cash "dollar-bucks" in all our financial transactions - so fancy!  We also compare the play styles of boys and girls - is there a difference? And we wonder what sort of school the kids all go to, with convenient on-site bush clearings and pure play curriculum. Hope there's no looming NAPLAN!    ++ Gotta Be Done is ex-journos and Melbourne mums Kate McMahon and Mary Bolling, as we deep-dive on every Bluey episode, with plenty of detours into mama life, childhood memories, and everything else we're bingeing, too! Follow us on Insta at @blueypod @marytbolling @katejmcmahon or on Twitter at @blueypodcast - and use #blueypod to join in.

Dumbo, Little Faithful Decisions, Rock n Roll Hall of Fame, Being Kind, Being Anxious, Breaking Animal News, You’re Not in Control, Prayers Getting Answered, Instagram Influencer, Shock Jock, The Cost of Being a Believer, Weddings and Gifts; Quotes: “I don’t want another sad, baby elephant movie.” “Little faithful decisions grow into a beautiful blossoming tree.” “You actually flourish when you become about other people.”  “There is a snoodle on this show.”

Kristen A. Jenson is the author of the Good Pictures Bad Pictures series of read-aloud books including the best-selling Good Pictures Bad Pictures: Porn-Proofing Today’s Young Kids and Good Pictures Bad Pictures Jr.: A Simple Plan to Protect Young Minds. She is the founder of ProtectYoungMinds.org, a website dedicated to helping parents empower their kids to resist and reject pornography. Kristen is a popular guest on radio and TV broadcasts as well as podcasts and webinars. She is a leader in the Safeguard Alliance of the National Coalition to End Sexual Exploitation and has testified before the Washington State Senate Law and Justice Committee on the public health crisis of pornography. Kristen continues to be a strong voice for protecting children from all forms of sexual exploitation. Kristen is the mother of two daughters, and a son who is waiting for her in heaven. Her latest honor is becoming a grandma! She lives with her husband and sassy chocolate Schnoodle puppy in the beautiful state of Washington. Kristen earned a B.A. in English Literature and an M.A. in Organizational Communication. This is a difficult topic to discuss, but I cannot emphasize enough how important it is to talk about. Kristen tells us that porn is predatory. Kids do not have to look for it, it is looking for them. It will find them. The discussion needs to be centered around what our kids can do when porn finds them. Kristen offers several resources on her site to help parents with this topic, with media literacy, and creating a plan to help our families navigate this over-sexualized culture. Help children understand three things: what pornography is teach our children that pornography is dangerous have a plan for what to do when they see pornography Learn why filters are good for our devices, but more than that, we need to help our children develop internal filters. We need to be the ones talking to our children about pornography and sex so that we become the authority. They don't want to be the ones who don't understand when their peers refer to these things, so they are going to seek out this information. Parents need to be the authority and give their children permission to talk to them about these things. Protect Young Minds has amazing resources to help parents learn how to become their child's mentor to talk through difficult topics, and talk out big emotions. Parents can become the safety for kids who need to understand, and navigate their development into adulthood. As Kristen says, put on our big girl/big boy pants and talk about this stuff. Note: around timestamp 30:55 is a trigger story. I left it to illustrate why children need to know all human anatomy, not just their own, and they need to know proper names of the body parts. This story illustrates why this is so important.     Resources: Robyn Fivush, "Do you know" study Bobo the Clown aggression experiment "Switch: How to change when change is hard" by Chip and Dan Heath "The Power of Habit: Why we do what we do in life and business" by Charles Duhigg Covenant Eyes, accountability software Circle with Disney - Parental Controls and Filters for your Family’s Connected Devices PROTECT YOUNG MINDS LINKS: 20 Questions to create your family stories Why we don't depend on digital filters alone Tech Etiquette for the Digital Family - Free Download Family media standards - Free Download Digital citizenship 8 Books to Help you talk about sex Emotional Care Tags Find Kristen and Protect Young Minds Website: www.ProtectYoungMinds.org Twitter: https://twitter.com/ProtectYM (@ProtectYM) Facebook: ProtectYM Instagram: @ProtectYoungMinds Join the Family Success Toolkit Free Membership http://homeandfamilyculture.com

Episode 1 - Introductions to Buddy, myself, June 15, 2018

Topics include: separation anxiety in a dog, introduce a new dog to old dog, dogs and sending them to boot camp, Schnoodle afraid of going up/down the stairs, dog not eating and puppy is afraid of owner.

In GBA 315 we get better acquainted with Andy. Since Andy works in very similar areas of audio to me, but has a very different approach to how he works, this is a compare and contrast conversation where we talk about why bassists might have an affinity for radio production, making radio and podcast comedy and drama, working with a foot in independent audio and a foot within the mainstream radio world, what it's like when you're locked in the audio cave and whether we are pond-skaters, water-boatmen or ducks! Andy plugs: Wooden Overcoats: http://www.woodenovercoats.com/ Miniaturists Podcast(launching 16th November): http://www.miniaturists.co.uk/podcast https://www.kickstarter.com/projects/577999433/the-miniaturists-podcast The Night: (next date 6th November): http://crowleynco.com/the-night/ Cleanse at The Vault Festival (not yet announced): http://www.vaultfestival.com/ I plug: The Family Tree: http://thefamilytreepodcast.co.uk/ Down to a sunless sea: memories of my dad: https://medium.com/@goosefat101/down-to-a-sunless-sea-memories-of-my-dad-d1d2d3a61360 What About the Men? Mansplaining Masculinity: https://soundcloud.com/standuptragedy/sut-presents-what-about-the-men-mansplaining-maculinity http://mansplainingmasculinity.co.uk/ We mention: Schnoodle: https://en.wikipedia.org/wiki/Schnoodle Podcasters' Support Group: https://www.facebook.com/groups/571436979623574/ British Podcast Awards: https://www.britishpodcastawards.com/ Sony Radio Awards: https://en.wikipedia.org/wiki/Radio_Academy_Awards Radio Production Awards: http://www.audioproductionawards.co.uk/ Pix Europa Awards: http://prixeuropa.eu/home Numbers: https://itunes.apple.com/gb/podcast/numbers-an-audio-drama/id1290324649?mt=2 Answer Me This! http://answermethispodcast.com/ Cbeebies Radio: https://www.bbc.co.uk/cbeebies/radio Hat Trick: https://www.hattrick.co.uk/ Audible: https://www.audible.co.uk John Wakefield: http://johnwakefieldradio.weebly.com/ Alex Lynch: https://twitter.com/alexjrlynch?lang=en Expenses Only (sitcom): http://www.bbc.co.uk/programmes/b07ldv5l Funn Fragments: http://www.woodenovercoats.com/episodes/2017/9/7/funn-fragments-the-full-works Ministry of Stories: http://www.ministryofstories.org/http://www.ministryofstories.org/http://www.ministryofstories.org/ Spark London: http://stories.co.uk/ The Moth: https://www.themoth.org/ Tim Crook: http://www.gold.ac.uk/media-communications/staff/crook/ David K Barns: http://www.davidkbarnes.com/ Bojack Horseman: https://en.wikipedia.org/wiki/BoJack_Horseman Alison Brie: https://en.wikipedia.org/wiki/Alison_Brie The Simpsons: https://en.wikipedia.org/wiki/The_Simpsons Apu: https://en.wikipedia.org/wiki/Apu_Nahasapeemapetilon The Problem With Apu: https://www.youtube.com/watch?v=zGzvEqBvkP8 Nihilist Gardening Hour: https://soundcloud.com/thenihilistgardeninghour Radio Production @ Goldsmiths: http://www.gold.ac.uk/pg/ma-radio/ Felix Trench: https://soundcloud.com/gettingbetteracquainted/gba-258-felix-trench Zoom H2: https://www.amazon.co.uk/Zoom-H2-Handy-Recorder-Card/dp/B000VBH2IG Roman Mars: https://en.wikipedia.org/wiki/Roman_Mars Odinn Orn Hilmarsson: https://soundcloud.com/gangleri Hector v the Future: http://www.hectorvsthefuture.com/ James Hamilton: https://soundcloud.com/gettingbetteracquainted/gba-live-18-james-hamilton Etcetera Theatre: http://www.etceteratheatre.com/ Sigur Rós: https://en.wikipedia.org/wiki/Sigur_R%C3%B3s London Podcast Festival: http://www.kingsplace.co.uk/whats-on/curated-weeks/london-podcast-festival-2017 Pod Academy: http://podacademy.org/ Resonance FM: https://resonancefm.com/ Restart Project: https://therestartproject.org/podcast Help more people get better acquainted. If you like what you hear why not write an iTunes review? Follow @GBApodcast on Twitter. Like Getting Better Acquainted on facebook. Tell your friends. Spread the word!

Emily goes out for a stroll in the park with comic Sarah Millican and her Schnoodle, Commander Tuvok. The pair discuss the power of starting your life over, why it's good to have a little cry, the importance of therapy and Sarah's brilliantly bizarre childhood imaginary dog! Discover more at www.thetimes.co.uk Music by www.richjarman.co.uk See acast.com/privacy for privacy and opt-out information.

Rebecca Cooper has been named to the newly created role of National Spokesperson & Vice President of Public Affairs for Childhelp, one of the nation’s largest non-profit organizations dedicated to the treatment and prevention of child abuse. First, a huge thank you to my sponsors for this episode:CPTSD Foundation :CPTSD Foundation provides live, daily, peer-led, interactive group calls, in a safe atmosphere for survivors of complex trauma, equipping them with skills and information they can use every single day in their healing journey.Receive 50% off the first month when you join at: http://bit.ly/2MEbBqcSomatic Experiencing InstituteTrauma may be a fact of life, but it doesn’t have to be a life sentence. Somatic Experiencing is a psychobiological method of addressing clients’ physical and emotional trauma conditions, and helps to give voice to their experiences without a need for them to retell the story.SE was founded by Dr. Peter Levine, author of the bestseller Waking the Tiger, who developed Somatic Experiencing based on explorations of how animals deal with threat, nervous system overwhelm, and traumatic experiences on a daily basis.SE focuses on regulation of the nervous system and offers the opportunity to engage, complete, and resolve the body’s instinctual responses to traumatic experiences. For more information regarding Somatic Experiencing and the SE professional training program, please visit: traumahealing.org/TTPFounded in 1959, Childhelp is embarking on its 60th year helping children and families with services across the United States, including residential living communities, treatment centers and the national child abuse hotline 1-800-4-A-CHILD.Named by the Washington Business Journal to its inaugural “Power 100” list of the most influential people in Washington, Maryland and Virginia, Rebecca Cooper has spent three decades in senior positions in media, business and government in the nation’s capital.The creator and longtime anchor of the weekly Sunday news show “Washington Business Report,” Rebecca became the founder and CEO of consulting firm Capital Insights LLC in 2015 and joined the faculty at American University, serving a two-year term as an Executive-in-Residence at the Kogod School of Business and professor at AU’s School of Communications. The winner of several top journalism awards, Rebecca has worked for NBC News, ABC News and CNN as a producer and reporter and ABC7 News/WJLA in Washington, DC as a reporter and anchor.Rebecca also served in the White House and State Department as the Clinton Administration’s Chief of Staff to US Ambassador to the United Nations Bill Richardson and in the U.S. Senate as a senior legislative assistant to Sen. David L. Boren (D-OK), handling international trade, environment, education and health care issues on the Senate Finance Committee. Rebecca Cooper Dupin is the mother of three sons - Max, Gus & Finn - and one Schnoodle rescue dog. A member of Leadership Greater Washington, Rebecca serves on the board of the University of Oklahoma College of Intl. Studies. A Duke honors graduate, Rebecca also attended the Universite Libre de Bruxelles and American University in Washington.  In This EpisodeConnect with Rebecca on LinkedinChildhelp.orgSilence Broken: Moving from a Loss of Innocence to a World of Healing and Love, Sara O'Meara, Yvonne Fedderson Trauma-Informed Practices With Children and Adolescents, William SteeleSupport this podcast at — https://redcircle.com/the-trauma-therapist-podcast-with-guy-macpherson-phd-inspiring-interviews-with-thought-leaders-in-the-field-of-trauma/donationsWant to advertise on this podcast? Go to https://redcircle.com/brands and sign up.