Podcasts about wellhow

What happens when your toddler climbs out of the crib or when you're ready to move them into a "big kid bed"? In this episode, I sit down with Jessica Burke, founder of Awesome Little Sleepers and creator of the REST Method, to talk about the transition no one prepares you for: moving your child from the crib to a big kid bed.If you've got a toddler who's started leaving their room, calling for "one more hug," asking for water like a tiny dehydrated philosopher, or who suddenly stopped sleeping after months of doing great.... this conversation is for you!!In this episode, we cover:Why the crib to bed transition is such a stressful, chaotic season (and the developmental reason behind it)The signs parents think mean it's time to transitionThe ideal age to move your child out of the crib, and why "sleeping well in the crib" matters more than ageHow to keep a climbing toddler safely in the crib longer (including the sleep sack and crib-turning tricks)What to do if you want or need to transition earlyThe #1 mistake parents make right after the switchThe pool noodle trick, bed rails, and how to make a big bed feel as cozy as a cribWhether you can move your child back to the crib if it's not going wellHow to handle "curtain calls," middle-of-the-night visits, and bedtime stallingWhy building stalling tactics into the bedtime routine actually worksThe real reason your great sleeper suddenly started waking up at 2amWhy independent sleep is the key to protecting your toddler's sleep all night long----------------------------------------------------------------------------IMPORTANT LINKS•✨ Join our Mom Club on Patreon HERE ✨

About this episodeGood cash flow management is vital for every business owner. It helps us plan ahead, deal with unexpected costs, manage spending, and make better decisions before problems become urgent. In this episode, we share seven practical strategies to make cash flow easier to manage. We look at cash reserves, cost control, inventory, leasing, equipment loans, borrowing at the right time, and why professional advice can help us spot problems early. Cash flow may feel like a headache, but it is one of the most important parts of business financial control. When we manage cash properly, we improve resilience, reduce pressure, and give the business a stronger chance of staying on track.What you'll learn in this episodeWhy cash flow management is critical for business survivalHow to build a cash reserve for unexpected costsWhy cost consciousness matters even when business is going wellHow poor inventory management can damage cash flowWhen leasing equipment may protect short-term cash reservesHow equipment loans can support business funding decisionsWhy borrowing during good times can improve your optionsHow an accountant can help with forecasting and financial planningWhy cash flow management mattersCash flow is about the money moving into and out of the business. If we cannot access enough cash to pay bills, staff, suppliers, rent, tax, or other commitments, the business can quickly come under pressure. We may be able to survive without profit for a short period. However, without cash, survival becomes much harder. That is why cash flow management needs regular attention, not just a last-minute panic when the bank balance looks low.“You can survive without making profits for a period of time, but you can't survive without access to cash.”Seven cash flow management strategies1. Create a cash reserveA cash reserve gives the business a safety net. It helps cover unforeseen costs, periods of reduced activity, weaker trading conditions, or unexpected disruption. A useful target is to aim for three to six months of operating costs or average cash flow. This gives us a buffer if customers stop buying, income slows down, or the business needs time to recover.2. Stay cost consciousCost consciousness is not about cutting everything. It is about spending with discipline and keeping a clear sense of what the business truly needs. Even when cash is flowing into the business, we should avoid unnecessary spending. Good times do not always last forever, and it is much easier to build good financial habits when the business is doing well. A minimum viable budget can help us decide what spending is essential and what can wait. For more support with planning income and spending, our episode on making your cashflow forecast is a practical next step.3. Keep control of inventoryFor product-based businesses, inventory has a direct impact on cash flow. Stock costs money to buy, store, manage, and replace. If we hold too much inventory, cash is tied up in stock that may not sell quickly. If stock becomes obsolete, damaged, misplaced, or poorly managed, we may end up wasting money or buying replacements we do not need. Good inventory control means holding enough stock to meet demand without overstocking or creating dead money inside the business.4. Consider leasing equipmentBuying equipment outright may be cheaper in the long term, but it can also damage cash reserves in the short term. Large purchases can put pressure on the bank balance, especially when funds are tight. Leasing can reduce the immediate cash outflow and make payments easier to plan. In some cases, leasing arrangements may also give us the option to buy the equipment later or upgrade at the end of the agreement.5. Look at equipment loansAn equipment loan can be another way to finance business assets without paying the full cost upfront. It works in a similar way to a traditional loan, but it is linked to the equipment being financed. The right option depends on the business, the equipment, the cost, and the repayment terms. The key point is to compare funding options before using up valuable cash reserves.6. Borrow when the going is goodBorrowing may feel unnecessary when business finances look healthy. However, that can be the best time to arrange funding or open a line of credit. When the business is in better financial shape, lenders may offer better terms and more choice. Waiting until the business is already under pressure can make borrowing harder, more expensive, or unavailable. This is closely linked to working capital. Our episode on why working capital is important for your business explains why short-term financial strength matters.7. Work with a good accountantCash flow problems often build up before business owners notice them. A good accountant can help us look ahead, review the numbers, prepare budgets, and build forecasts that support better decisions. At I Hate Numbers and Numbers Know How, we support clients with forecasting, budgeting, and looking through the windscreen of the business. That forward view helps us avoid being caught out by surprises.Why financial discipline matters in good timesStrong cash flow management is not only for difficult periods. It matters when business is going well too. If we cannot save money, control costs, and plan during stronger trading periods, it becomes much harder to do those things when conditions become tougher. By building reserves, reviewing costs, managing stock, and planning funding early, we give the business more room to breathe.Practical steps to improve cash flowReview your current cash position regularlySet a target cash reserve based on operating costsCreate or update your cash flow forecastKeep spending aligned with a realistic budgetCheck whether stock is tying up too much cashCompare leasing, loans, and outright purchases before buying equipmentSpeak to an accountant before cash flow problems become urgentRelated episodesBuild Your Cash Flow with a Spreadsheet: Create a Practical ForecastCash Flow Management Tips : 5 Essential TipsSix steps to managing your cashflowKey takeawayCash flow management is about preparing for the worst while keeping sensible financial habits in place when the going is good. A cash reserve, cost control, better inventory management, sensible funding choices, and professional advice can help protect the business from avoidable pressure. Keep your cash flow visible, plan ahead, and make decisions before the pressure builds. Plan it, Do it, Profit.Share this episodeShare this episode: Listen on Apple Podcasts

Bio Highlights.• first diet aged 9 years• weight seesawed all my life• mother serial dieter• tried every diet ever published or thought of • varied career in marketing, retail, hospitality, & prior to retirement, worked for a weight loss company• Everything changed when father died with Alzheimer's in 2012• resigned & retired early• started to take care of me• turning point 2016, when I returned to the gym after several decades & in 2020 found IF• reached maintenance quite quickly & still within myrange now• cancer diagnosis in spring 2023• after operation treatment & recovery, which I'm still. According to NHS guidelines, all is wellHow to connect with Graeme Join Graeme's Patreon and get accountability and support.www.patreon.com/thefastinghighwayWebsite to book a one-on-one call.www.thefastinghighway.com.To buy the book The Fasting Highway your local Amazon store, or any good online book seller. Disclaimer -The views in this podcast are those of the guest and host only and should not be taken as direct medical advice. Please consult your health professional before beginning any health plan.

In this episode of the HR Leaders Podcast On The Road, we sit down with Peter Andrew Danzig, Senior Advisor, Foundation Culture at Children's Hospital of Philadelphia, to unpack what psychological safety really means beyond the buzzword.Peter explains why psychological safety is not a checklist, policy, or one-time initiative, but a belief system that has to be co-created, practiced, and reinforced through everyday behavior.He shares how leaders can build safer spaces by embracing healthy friction, operationalizing empathy, and creating room for challenge, accountability, apology, repair, and growth.Most importantly, Peter reveals why the future of culture belongs to organizations that stop treating safety as comfort, and start building environments where more people can speak honestly, move through conflict, and still feel seen, heard, and valued.

"But we have this treasure in jars of clay..."In this powerful message, Pastor Owen Miller of Walnut Creek Mennonite Church explores the concept of "Broken Arrows." So often, we disqualify ourselves from God's service because we feel too damaged, too flawed, or too "broken" to be useful. This is a continuation of Owen's "Under Construction" Series of monthly messages.Drawing from 2 Corinthians 4:7 and the story of the woman at the well in John 4, Pastor Owen reminds us that our humanity isn't a hurdle for God—it's His preferred canvas. When we stop trying to hide our cracks and brokenness, we allow the light of Christ to shine through them more clearly.If you've ever felt like you aren't "whole" enough to make a difference, this sermon is a reminder that God doesn't just tolerate your weakness; He embraces and uses it to display His extraordinary power.Key Highlights:Jars of Clay: Understanding that the "treasure" is Christ, not our own perfection.The Woman at the Well: How a life of brokenness became a catalyst for a city's revival.From Disqualified to Directed: Shifting our focus from our flaws to God's strength.Scripture References:"But we have this treasure in jars of clay to show that this all-surpassing power is from God and not from us." — 2 Corinthians 4:7"Come, see a man who told me everything I ever did. Could this be the Messiah?" — John 4:29Connect with Walnut Creek Mennonite Church!#BrokenArrows #WalnutCreekMennonite #PastorOwenMiller #2Corinthians4 #GraceInBrokenness #ChristianSermon

You're busy. Life is good. Things are flowing.And that's exactly when you're most likely to forget something critical:You're going to die.In this episode, I break down why thinking about death—especially when life feels good—is one of the most practical Stoic tools you have.We talk about:Why feeling good doesn't mean you're living wellHow comfort quietly leads to wasted timeThe connection between mortality and urgencyWhy procrastination thrives when you feel like you have “more time”How to use Memento Mori without becoming negative or anxiousThis isn't about being morbid.It's about being precise with your life.

You're busy. Life is good. Things are flowing.And that's exactly when you're most likely to forget something critical:You're going to die.In this episode, I break down why thinking about death—especially when life feels good—is one of the most practical Stoic tools you have.We talk about:Why feeling good doesn't mean you're living wellHow comfort quietly leads to wasted timeThe connection between mortality and urgencyWhy procrastination thrives when you feel like you have “more time”How to use Memento Mori without becoming negative or anxiousThis isn't about being morbid.It's about being precise with your life.

Renewed Momentum isn't the breakthrough conversation. It's the moment you realize you made the call — and didn't carry the tension for a week first. The rep is the whole thing. And you may have put one in this week without knowing it.Most people expect momentum to feel significant. A turning point. A conversation that resolves everything. A moment they can point to and say — that's when things changed. But recalibration doesn't work that way. It firms up quietly. It accumulates across reps that often don't feel important in the moment but are changing what the nervous system believes is possible.Renewed Momentum in conflict looks like this: a tension you acknowledged without letting it grow inside your heart and mind for days. A call you made before avoidance could build a home. A conversation you walked into with sixty seconds of breath and prayer instead of a week of carried anticipation. The outcome wasn't perfect. But you were present for it. Present with yourself — which made it possible to be present with the other person.This episode closes the weekday arc of Week 12 on conflict. It does not declare victory. It names the rep for what it is — evidence. Evidence that the conversation is survivable. Evidence that presence, not performance, is what the relationship needs. Evidence that the nervous system is learning something new.In this episode you'll recognize:Why Renewed Momentum is built by the conversations you had anyway — not the ones that went wellHow the tension that used to live in you for a week can start living for a day, then hoursThe sequence of recognize, release, reclaim — not as technique but as accumulated practiceWhy presence with yourself is what makes presence with others possibleWhat it means to put in a rep — and why the rep is the whole thingToday's Micro Recalibration:Think about a conversation you've been avoiding — not the largest one, the nearest one. Acknowledge the tension without shame, judgment, or condemnation. Name it honestly to yourself. And ask: what would it look like to make the call today — not perfectly, not without activation — but actually?This is EP 336 · Week 12 · Season 4 of The Recalibration with Julie Holly.Explore Identity-Level Recalibration→ Schedule a conversation with Julie to see if The Recalibration is a fit for you→ Learn about The Recalibration Cohort→ Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes.→ Follow Julie Holly on LinkedIn for more recalibration insights→ Download the Misalignment Audit→ Subscribe to the weekly newsletter→ Books to read  (Tidy categories on Amazon- I've read/listened to each recommended title.)→  One link to all things...

For many people, personal finance feels overwhelming until life forces the issue — a first 401(k), a divorce, a diagnosis, retirement or the sudden realization that no one ever really taught them how money works. In this episode of The Charlotte Ledger Podcast, that uncertainty is at the center of the conversation: how people build financial confidence, why so many avoid planning and what changes when someone finally takes ownership of the numbers.Ledger editor Tony Mecia talks with Mary Ware, a Charlotte native and wealth advisor with Carnegie Wealth whose path into finance started not with business school, but with journalism and a personal-finance class at Central Piedmont that changed the course of her career. She explains how financial planning goes far beyond picking investments, why women are poised to control more wealth in the coming years, and what people often miss when navigating major transitions like retirement or divorce. They also discuss: Why financial planning is really about values, goals and life decisionsThe most common mistakes people make with retirement and estate planningWhy divorce can be one of the most financially stressful transitions in lifeWhat AI may change in financial advice — and what it probably won'tWhy knowing your numbers is one of the most important steps in planning wellHow mahjong is like financial planning. We hope you enjoy the conversation with Mary Ware. Today's episode of The Charlotte Ledger Podcast is sponsored by Child Care Search, a service of Child Care Resources Inc. Looking for child care? Our team provides guidance every step of the way! Search online at www.FindChildCareNC.org or call 1-888-600-1685 for live assistance and free, customized referrals.This episode of The Charlotte Ledger Podcast was produced by Lindsey Banks. For more information on The Charlotte Ledger, visit TheCharlotteLedger.com. 

Is workplace positivity building trust — or masking real problems?In this episode of Relationships at Work, Russel Lolacher sits down with author Johanna Laurent to unpack the difference between authentic positivity and the kind that shuts people down.They explore:Why leaders focus on what's wrong instead of what's workingThe self-work required before you can lead others wellHow to create space for honesty without sliding into negativityWhy you can get results and build a great environmentThis isn't about pretending everything's fine.It's about being honest in the light — and leading from there.Hey! If you're enjoying the insights from our guests, you'll love our R@W Notes Newsletter. It's packed with guest takeaways, the resources that inspire them, and my own tips on how we as leaders can be better humans for the humans the are responsible for. Go to RelationshipsAtWorkShow.com and Subscribe Now and help the workplace be more human. Want more from our conversations on the show? Subscribe to the R@W Notes Newsletter! It's where I share top takeaways from our guests, the resources that fuel their success, and my personal insights on how we as leaders more human. And we need more human. Go to RelationshipsAtWorkShow.com and Sign up today to keep your leadership journey on the right path. And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime

Ephesians 5 might be one of the most debated passages in marriage conversations, especially when it comes to submission. But what about the calling placed on husbands?In this episode of One Degree Marriage, we unpack what it actually means for husbands to love their wives “as Christ loved the church.” And spoiler alert: the bar is Jesus.We break down:What servant leadership really means (and what it doesn't)Why authority in marriage is meant for sacrifice, not controlPractical, everyday examples of loving your wife wellHow husbands can initiate spiritual leadership at homeThe difference between passivity and Christlike leadershipIf you've ever wondered what Ephesians 5 looks like on a Tuesday night, this episode is for you.Next week, we'll tackle the other half of the conversation.

Set a clear energetic perimeter in minutes. Get instant access here: https://view.flodesk.com/pages/64aa986317cf480e0b5faa2eIn this eye-opening conversation, Dr. Robyn McKay goes back to Psychotherapy 101 and dives into the true meaning of holding space. Specifically, what it takes to create a healing environment and how leaders can hold space without absorbing the energy around them.This episode explores:What holding space looks like in real timeThe challenges of holding space as an empathHow to discern your own energy and emotionsThe energetic discipline required to hold space wellHow our internal state informs the client relationshipWhy presence itself creates opportunities for transformationHolding space isn't a one-time skill. It's an ongoing practice of awareness, regulation, and embodied presence.Love what you're hearing? Leave a review on Apple Podcasts!Robyn McKay, PhD, is an award-winning therapist and psychospiritual advisor who teaches and leads at the intersection of psychology × spirituality × energetics. With deep roots in clinical psychology and a lifetime of living at the crossroads of intuition and credentials, she is a rare bridge between science and soul, credentials and codes, strategy and spirit.Early in her career, Robyn served as a university psychologist before stepping into her broader calling as a guide for high performers, creatives, and seekers. She addresses a wide spectrum of human experience — healing trauma, anxiety, depression, mood disorders, and ADHD in women; accessing spiritual gifts; and navigating existential crossroads.Having sold $2.5M+ in retreats and private intensives, Robyn is now architecting an entirely new category of retreats: expert-led, trauma-informed, miracle-level. She helps credentialed, neurodivergent, and spiritually awake women leaders design transformational retreats that carry depth, meaning, and lasting impact.Connect with Dr. Robyn McKay:LinkedIn: Robyn McKay, PhDFacebook: Dr. Robyn McKayInstagram: @robynmckayphd Book a call with Dr. Robyn! https://drrobynmckay.com/call 

Avoiding your numbers doesn't mean you're bad with money.It means you're human.In this episode, we explore why intelligent, capable, high-achieving women often avoid their financial numbers — and why that avoidance has nothing to do with competence or discipline.You'll learn:The emotional reasons women avoid visibility around money, even when they earn wellHow overachievement in your career can coexist with avoidance in personal financesWhy money is an identity mirror, not a maths problemWhat shifts when you finally face the numbers (less anxiety, more choice and power)Why the first step isn't action or optimisation, but orientationYour numbers don't define you.But they do empower you.✨ Take the next stepIf you're ready for clarity without overwhelm, start with one simple reference point: your Freedom Number.It gives you direction and helps you see what's actually possible from where you are now.

Get my FREE style class: Style Made Simplewww.freestyleclass.comWe're back, and kicking off the Spring semester, which is all about making style easier in your everyday life!In this episode, I talk about why you can have all the technical style knowledge in the world, but still struggle to get dressed each day (and actually like the results).I also share why dressing well has to become a daily habit, rather than something you only do when it really "matters", and how consistent practice is the key to making style feel easier over time. I hope this episode helps your everyday style go from something that feels like a difficult chore, to feeling easy and natural. In this episode:The difference between dressing up, and dressing wellHow simple, consistent habits put style on autopilotThe most important part of making any habit stickFor full shownotes:youreverydaystyle.com/ep-229

My guest, Nicole Burdick, took her brand from vanilla to vibrant—and in this episode, she walks through exactly how she built a brand (and a practice) that feels more like her: clear, magnetic, and profitable without being draining. In this episode we'll dive into: Her “this is it” moment for building a truly magnetic brand (and why it pushed her to leave her team)The difference between an ideal client avatar and an ideal client community—and how to define the qualitative fit that energizes you What “niching” really means when you're trying to serve clients wellHow she right-sized her practice by letting go of disengaged clients—and the gut-check question that made the decision clearHow to turn your brand values into messaging that makes prospects feel seen, safe, and understood If you've been feeling those quiet “stirrings” that your business could look different—more aligned, more you—this conversation is your permission slip. Nicole's story is a reminder that clarity creates courage, and a brand built on real values doesn't just attract the right clients…it repels the wrong ones (which is a win). Check our Nicole's book HERE!Find Nicole on LinkedIn HERE! Learn more about the Group Coaching & Mastermind HERE! Check out The First 100 Days Course: The Advisor's Blueprint for a Remarkable Client Experience HERE!Learn more about Asset-Map financial planning software HERE! Learn more about our sponsor Beemo Automation HERE! Check out the Efficient Advisor YouTube Channel HERE!Connect with Libby on LinkedIn HERE!Successful businesses don't get built alone. You need community! You need collaboration! Join us in The Efficient Advisor Community on Facebook.

How do you stay motivated when you're not training for a competition?For many ballroom dancers, competitions provide built-in motivation: deadlines, structure, goals, and a clear sense of purpose. But what happens when you're not competing — or when you've intentionally stepped away from the competition floor?In this episode of Ballroom State of Mind, we explore why competitions are so motivating in the first place, and more importantly, how to recreate that same sense of drive, focus, and momentum without a competition on the calendar.You'll learn:Why motivation often drops when competitions disappearThe psychological reasons competitions work so wellHow to create structure, purpose, and progress on your ownWays to stay engaged and inspired without pressure or burnoutWhether you're taking a break from competing or simply want to enjoy dancing without constant deadlines, this episode will help you stay connected, consistent, and fulfilled in your dancing journey.Go HERE for info on how to get private and group coaching to take your dancing to the next level. Your coach handles the dancing, and Ballroom State of Mind uplevels your mental and emotional game!Get on my email list to get the latest info about offers and announcements!

Riding the Waves: Why "Boring" Weeks Kill Your Business (And What to Do About It)Quick SummaryIn this candid solo episode recorded during a tight one-hour window, Kelsey reflects on eight years of podcasting and shares raw insights about her recent panic spiral in December, the beauty of business inconsistency, and a game-changing mastermind lesson: if your life is boring, your content will be too. This episode is a masterclass in showing up even when you don't feel inspired.In This EpisodeCelebrating 8 years and 400 episodes of podcastingKelsey's December panic attack: white space, scarcity mindset, and discount codes she regretsWhy the "best thing about entrepreneurship is inconsistency"The accountability power of having a team and manufactured deadlinesHow to hold yourself accountable when you're your own bossA pivotal mastermind lesson with Lori Harder on creativity and content creationWhy your boring routine is killing your content (and what to do about it)The Stan's Fries epiphany: doing one thing exceptionally wellHow to create "life as content" without filming everythingKey TakeawaysConsistency beats perfection: Kelsey has shown up every week for 8 years, even when she didn't know what to say. The key is manufacturing accountability through team commitments and deadlines.Business inconsistency is a feature, not a bug: Unlike a job that pays the same $4K/month regardless of effort, entrepreneurship allows you to make $100 one month and $100K the next. Embrace the waves.Panic during slow seasons is normal but temporary: Kelsey's December panic (giving out discount codes, feeling like AI was making her obsolete) lasted 2-3 weeks. By January, business was back to normal. Don't make permanent decisions based on temporary feelings.Boring life = boring content: If your week is the same routine on repeat (desk, Zoom, dinner, bed), you'll have nothing interesting to share. Creativity requires white space, new experiences, and intentional "doing cool shit."Stay in your lane unapologetically: The Stan's Fries lesson—do one thing exceptionally well and don't waver when people ask you to expand. They only sell fries with salt and vinegar. No ketchup, no credit cards, no apologies.Memorable Quotes"The best thing about being a business owner is the inconsistency. Let me say that again: the best thing about being a business owner is the inconsistency.""If you look at your life right now and your life looks pretty boring, my guess is that your content isn't hitting.""We often build confidence by keeping the promises we make to ourselves."Resources MentionedKelsey's Website: KelseyReidl.comKelsey's Podcast: Rain or Shine (350+ episodes featuring Canadian entrepreneurs)Instagram: @KelseyReidlMentor Collective Mastermind by Lori and Chris HarderWave Mastermind (Kelsey's mastermind program)Rachel Melinda (DJ and content creator example)Stan's Fries (local fry shop in Kelsey's town)About the HostKelsey Reidl is an entrepreneur, fractional CMO, and host of Rain or Shine (formerly Visionary Life). She's been podcasting for 8 years, helping entrepreneurs show up consistently and build sustainable businesses. She runs the Wave Mastermind and specializes in marketing strategy, website design, and business growth. Kelsey is a mom to a 2-year-old, an avid mountain biker, and a firm believer in the "rain or shine" mentality.

Sponsored by Pepperstone In a perfect world, you'd be sitting in a trading office, surrounded by other traders, high standards, shared prep, honest feedback, and accountability. You'd get better faster just by being there. But most traders don't have that option. In this episode, I talk about: Why trading offices work so wellHow collaboration accelerates learning and raises standardsTrading buddies vs trading pods and what actually helpsHow I used collaboration throughout my own trading journeyAnd how to recreate the best parts of a trading office without the commute I also reference a great clip from SMB Capital, where Jeff Holden explains why collaboration is such a powerful force in developing traders, especially when trading remotely. Video mentioned in this episode. Traders Mastermind Community: If you're looking for structured collaboration, trading pods, and high standards, you can learn more about the Traders Mastermind community here.

What does the future of leadership really require from us leaders?While Susan Hobson and Tracey Allen are away, we're bringing you a special 2026 highlight reel episode of The Leadership Launchpad Podcast - The Legacy Edition—a curated compilation of powerful insights from past conversations with world-class experts who joined us throughout 2025.This episode brings together some of the most thought-provoking perspectives on where leadership is heading and what leaders will need to develop this year to stay relevant, resilient, and effective in the years ahead.How the future of leadership is shifting from performance alone to consciousness and self-awarenessWhy adaptability, curiosity, and emotional intelligence are becoming essential leadership skillsWhat conscious leadership means in times of rapid change, AI disruption, and uncertaintyWhy leaders must learn to navigate paradox, tension, and complexity rather than avoid itHow intentional daily practices build the self-awareness required to lead wellHow empathy and understanding in culture will lead future of leadershipThis episode is not a prediction based on trends alone—it's a reflection drawn from lived experience, research, and real leadership conversations. Consider it an invitation to pause, listen, and reflect on how you want to lead into the future.Whether you're leading an organization, a team, a family, or yourself, this compilation offers insight into the inner development required to meet what's coming next.

Reframing selfishness and letting go of ‘Good Woman' guilt, with Suzy ReadingSeason 8, Episode 71: Show Up and Be HeardToday's episode of the podcast is an interview with Chartered Psychologist and self care expert Suzy Reading. We dive into the power of reframing selfishness, dismantling the pressure of being a “good woman,” and exploring what it truly means to prioritise your own needs without guilt. Suzy shares her journey, her seven steps to being selfish, and so many practical tips you can integrate into your everyday life - from breath work to simple emotional regulation techniques and ways to reconnect with yourself with more tenderness and compassion.BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:Why putting yourself first doesn't make you selfish — it makes you wellHow guilt, not-enoughness, and “good woman” conditioning show up in everyday lifePractical ways to care for yourself, regulate emotions, and advocate for your needsIf you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!ABOUT SUZY:Suzy Reading is a Chartered Psychologist and one of the UK's leading self-care and self-advocacy experts. She has three decades of experience in the health and wellbeing industry, drawing on her qualifications in yoga and personal training, together with psychology, to empower people with sustainable healthy lifestyle habits. Suzy has a special interest in helping people heal their relationship with ‘self'. She is a monthly columnist for Top Sante Magazine; the Psychology Expert for Neom Organics; the Wellbeing Ambassador for BABTAC and is a founding member of the ‘Nourish' app. She is the author of The Little Book of Self-Care, The Self-Care Revolution, Stand Tall Like a Mountain, Self-care for Tough Times, This Book Will (Help) Make You Happy, And Breathe, Sit to Get Fit, Rest to Reset and Self-care for Winter. How to Be Selfish is her newest book that is hot of the press and available to buy now.LINKS YOU DEFINITELY WANT TO CHECK OUT:Join Boss Your Socials Club (use the code 'kickstart' to get 26% off the cost of a year in any tier)Connect with Suzy on InstagramFollow Suzy on SubstackConnect with Suzy on FacebookFollow Suzy on XBuy How to Be SelfishCheck out Suzy's other books and ways you can work with herCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email...

As the year wraps up, it's tempting to jump straight into planning what's next — without ever stopping to reflect on what just happened.In this episode, we talk about why crafting a clear narrative for your year is one of the most powerful (and overlooked) tools for preventing burnout, building perspective, and entering the next season grounded instead of reactive.We explore:Why high performers default to focusing on what didn't go wellHow negativity bias distorts your view of the yearThe clinical parallel between helping patients make sense of their story — and doing the same for yourselfWhy even experienced CEOs struggle to give themselves creditOur one-sentence narrative for 2025, shaped by becoming a family of four while expanding our impact in pelvic healthHow reflection creates psychological closure and protects against burnoutWe'll walk you through a simple exercise to help you name your own one-sentence narrative for the year — before you start planning the next one.If you're feeling tired, behind, or like the year slipped by too fast, this episode is your invitation to pause, zoom out, and recognize what you've actually built.About UsNicole and Jesse Cozean founded Pelvic PT Rising to provide clinical and business resources to physical therapists to change the way we treat pelvic health.   PelvicSanity Physical Therapy (www.pelvicsanity.com) together in 2016.  It grew quickly into one of the largest cash-based physical therapy practices in the country.Through Pelvic PT Rising, Nicole has created clinical courses (www.pelvicptrising.com/clinical) to help pelvic health providers gain confidence in their skills and provide frameworks to get better patient outcomes.  Together, Jesse and Nicole have helped 800+ pelvic practices start and grow through the Pelvic PT Rising Business Programs (www.pelvicptrising.com/business) to build a practice that works for them! Get in Touch!Learn more at www.pelvicptrising.com, follow Nicole @nicolecozeandpt (www.instagram.com/nicolecozeandpt) or reach out via email (nicole@pelvicsanity.com).Check out our Clinical Courses, Business Resources and learn more about us at Pelvic PT Rising...Let's Continue to Rise!

What does it take to walk away from a multi-million dollar business empire to serve the homeless? On this episode of the Will Power Podcast, we sit down with Dr. Charles Mulli, a man whose life is a masterclass in resilience and faith.Dr. Mulli's story begins in the depths of despair, abandoned by his parents at age five and begging on the streets of Kenya. After nearly taking his own life at age 16, a miraculous encounter set him on a path of radical transformation. He rose to become one of Kenya's most successful entrepreneurs, only to hear a divine call that would change the course of history: "I want you to be a father to the fatherless."Dr. Mulli shares how he exercised the "Will" to sell every asset he owned and the "Power" he found in the Gospel of forgiveness. Today, the Mully Children's Family (MCF) has rescued over 40,000 children, turning "destitute" street kids into world-class doctors, lawyers, and leaders.Key Discussion Points:The Survival Instinct: How childhood abandonment forged a resilient will to survive and succeed.The Tipping Point: Why a stolen car triggered a three-year spiritual crisis that led to a global ministry.Radical Sacrifice: The mental and emotional strength required to sell a fleet of buses and oil businesses to live among the poor.The Miracle of the Well: How prayer literally changed the climate and ecosystem of a barren land.The Science of Forgiveness: Why Dr. Mulli believes forgiveness is the "powerful tool" that unlocks a child's potential.Legacy Building: How MCF became the largest family in the world.Send us a textVirtual Rockstars specialize in helping support or replace all non-clinical roles.Learn how a Virtual Rockstar can help scale your physical therapy practice.Subscribe here to our completely free Stress-Free PT Newsletter for your weekly dose of joy.

If your daughter is training hard but still feeling exhausted, injured, or mentally drained, it's probably not an effort problem.

This week on the Man Up Podcast, we're doing something different — Terry is in the hot seat.Instead of leading the conversation, he becomes the guest as we unpack the heart, conviction, and spiritual fire behind his brand-new devotional Post 30 and the Post 30 Challenge launching January 5th.Terry shares why he wrote the book, who it's for, and why so many men feel stuck drifting through life — hungry for more but unsure how to get there. We talk about the difference between behavior modification (religion, willpower, white-knuckling your way through life) and true heart transformation (the Holy Spirit reshaping a man from the inside out).We dig into:Why comfort is one of the biggest enemies of modern manhoodWhy structure—not desire—is what most men are missingHow sacred time, accountability, and brotherhood change everythingWhy men must rediscover God as Father before they can lead wellHow one small step can alter the next 150 years of a family's legacyTerry also gives a personal look into his own life — the battles he's fought, the mistakes he's made, and the moment he realized he needed Post 30 just as much as the men he wrote it for.If you're a man who knows there's more inside you — more purpose, more discipline, more spiritual fire — this special episode is for you. And if you're ready to stop drifting, join us for the Post 30 Challenge beginning January 5th.Get the book → https://manupadventure.com/product/post-30/Join The Challenge → https://www.facebook.com/groups/1435645261310921/Join the private challenge group on launch dayDon't coast into the new year. Step into it with intention, fire, and a plan.Email us at info@manupadventure.comGet your copy of Mantality or Post 30 and Man-Up Merch Here-- http://manupadventure.com/store/Here are three simple things you can do that would really help us accomplish that goal: Follow us on Instagram / manupadventureReview us on Apple Podcasts https://podcasts.apple.com/us/podcast...Review us on Spotify https://open.spotify.com/show/2NhWK7n77Q0fyuaTIkkLXe?si=8e1349637ed74bcaSubscribe on YouTube / @man-upadventurecampIf this episode encouraged you, hit Subscribe, tap the bell icon, and drop a comment to let us know what you think!

The holidays are here — and with them come parties, family dinners, and the temptation to throw in the towel until January. But what if this year looked different?In this episode, Rachel shares practical ways to track macros through the holidays — without restriction, guilt, or obsession. You'll learn how to make food choices rooted in stewardship, habits, and freedom, not fear.She breaks down what macros actually are, why tracking them matters, and how consistency (not perfection!) can carry you through this season with peace and confidence.Because honoring God with your body doesn't mean saying no to every cookie — it means saying yes to wisdom, discipline, and joy.

Part of a daily deluge of connected episodes this week to honor the goddess, my Life Path 8 and Pisces

On this week's episode of The Terrific Teacherpreneur, I share some data for two seasonal resources that had an increase in sales in October 2025 compared to October 2024. I share about how SEO tweaks increased the units sold.In this episode, I discuss:Why a seasonal resource might not be performing wellHow to get more eyes on your TPT resourcesWhy SEO is so powerful and why I used it on those two resourcesIf you want to increase your sales, you'll find this step-by-step episode very helpful!Here's the link to episode 179 -The Tasks In Your Business That Will Increase Your Sales- Like what you're hearing? Feel free to leave a review for this podcast!- Don't forget to subscribe to the podcast so that you don't miss an episode!Interested in learning more about TPT, Pinterest, or email marketing? Check out my TPT seller courses here!

What's the difference between living long and living well? In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson dives into the critical distinction between longevity and healthy aging—and how strength training plays a foundational role in both.Luke breaks down what the latest research says about the lifestyle factors that actually impact healthspan, including resistance training, cardiorespiratory fitness, and nutrition. He also challenges some of today's most popular longevity trends—from extreme Zone 2 cardio to endless bloodwork—to refocus the conversation on what's evidence-based, practical, and proven to work.You'll learn: Why VO2 max and muscle mass are two of the strongest predictors of mortalityThe overlooked power of resistance training in aging wellHow to align your fitness goals with actual health outcomes—not fadsWhy Discover Strength's training model supports both performance and long-term healthIf you're chasing longevity, this episode will help you cut through the noise and build a strategy that lasts.Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !

Send us a textEpisode Title: The Dreaded Patience Tagline: Unplug. Unwind. Realign.Episode Summary: Nobody likes to wait. Whether it's fishing on the pier, waiting in line, or watching for life's big breakthroughs, patience feels like punishment. But what if patience isn't wasted time? In this episode of The Keith Brown Show, Keith reflects on his great-grandmother's remarkable patience as she fished for hours without a single bite—and why she still loved it.Patience shifts when we stop focusing only on the outcome and learn to enjoy the process. Through lessons from fishing, nature, and everyday life, Keith unpacks how to transform dreaded patience into a gift that brings peace, preparation, and alignment.What You'll Learn in This Episode:Why patience feels dreaded in today's fast-paced worldWhat fishing on the pier can teach us about waiting wellHow to love the process instead of fixating only on resultsThree practical ways to cultivate patience in your daily lifeHow the rhythms of the Beach Vibe Life can reshape your perspective on waitingListen now and discover how patience can become one of your greatest allies.Support the showSpeaker ~ Entertainer ~ Author Keith Brown Magic (Speaking/Entertainment): Powerful in-person Presentations. J Keith Brown-Author: Keith's Books Disclaimers: Keith is not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of Keith or his guests and should be consider as such.

Order my new book Habits of High Performers here - www.thehabitbook.com In this episode, I sit down with Mark Hannaford, founder of World Extreme Medicine, to explore a life spent leading medical teams in the world's harshest environments.Mark shares frontline lessons from Ukraine, expeditions gone sideways, and what it really takes to deliver high level care when resources are low and risk is high.What you will take from this episode:How to lead specialists under pressure with calm, humble clarityWhy thinking five steps ahead and listening to your gut can save livesTools to master panic with breath, focus, and simple next actionsThe importance of building eclectic, ego free teams that communicate wellHow to design life around passion while protecting mental health dailyIf you want field tested insights on leadership, resilience, and purpose, this conversation with Mark Hannaford will serve you well. You will leave with practical tools to think ahead, stay calm, and lead when it counts.Learn more about Mark and his work here - https://worldextrememedicine.com/about/meet-the-team/Connect with Mark on LInkedIn here - https://www.linkedin.com/in/profmarkhannaford/If you're interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.comWebsite: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show

Have you ever noticed that right after something amazing happens — a big win at work, a loving moment with your partner, or a financial breakthrough — you suddenly feel anxious, start overthinking, or even pick a fight?That's not random. It's your upper limit.In this episode, we dive into the hidden ways we cap our own joy, success, and abundance — and how to expand your nervous system, mindset, and identity so you can receive more without sabotaging it.You'll learn:Why we only allow ourselves a limited “thermostat setting” for love, success, and happinessHow cultural conditioning keeps us playing small and afraid of shining too brightThe sneaky ways self-sabotage shows up when things are going wellHow to spot your own upper limit behaviours with compassionPractical tools to expand your capacity: savouring micro-moments of joy, somatic anchoring, celebration rituals, and visualization practicesWhy reminding your nervous system that “it's safe to feel good” changes everythingThis isn't about pushing harder or doing more — it's about rewiring your system so you can hold more of what you deeply desire with ease.By the end of this episode, you'll see that your ability to experience more love, success, and abundance isn't limited by what's possible — it's limited by what feels familiar. And once you expand your capacity, your entire life expands with you.Click here to join The Pleasure Project Program

In today's episode I'm sharing a simple ritual that can help you get centered after being pulled into a negative spiral by the events of the day. This is a tool you can use anytime, anywhere that can quickly shift your energy and focus. This episode includes:Listener question on the benefits of knowing your inner purposeWhy we need simple tools to help us during these stressful timesHow each of these 5 components can be used individually as wellHow these simple steps work to help us resetGet the handout for Soul Supporters on PatreonLearn about my books hereCheck out End-of-Life University PodcastRead my latest Substack post

A refreshingly honest conversation about following your gut instincts to build a brand you love with Miranda Deaton - founder of Velvet Outlaw and Velvet Out Paws.Miranda's journey is as unexpected as it gets: she went from working on capital murder cases to building a thriving slow fashion brand full of rhinestones, fringe, and unapologetic self-expression.We dive into what burnout really looks like, the rollercoaster of building a brand that actually feels aligned, and what happens when you chase success… and end up somewhere you didn't want to be.This is a must-listen for any business owner who's ever felt overwhelmed, creatively off-track, or unsure whether to keep pushing or pivot.Miranda shares her own messy, magical middle and the mindset shifts that helped her realign with her purpose, get back to her creative roots, and rebuild a business that actually feels good.What You'll Hear:How Miranda went from the courtroom to custom fashion designThe burnout that forced her to make a bold life changeWhy listening to your intuition matters more than revenue goalsHow she accidentally launched a successful pet accessory biz (and what happened next)The expensive (and relatable) lessons she learned through wholesaleWhy it's okay to stop—even when something is going wellHow she's redefining success in year three of businessABOUT VELVET OUTLAW:Velvet Outlaw is a queer owned brand focused on sustainability and fringe! They upcycle clothing and rework each piece by adding chain stitching, fringe and/or rhinestones. A one person team and recently expanded the Velvet Outlaw brand to include Velvet OutPaws - a fringe pet bandana line!Resources & LinksShop Velvet Outlaw: https://velvetoutlaw.com/ Follow Velvet Outlaw on Tiktok: https://www.tiktok.com/@velvetoutlaw Follow Velvet Outlaw on Instagram: https://www.instagram.com/velvet.outlaw/Follow Velvet OutPaws on Instagram: https://www.instagram.com/velvetoutpaws/ Enjoy the chat!LOOKING TO GROW YOUR WHOLESALE BUSINESS ON FAIRE? 1) Learn what buyers are looking for on Faire. Listen to the FREE private podcast series Unlocking Faire - Get instant access HERE2) Get my exact growth strategy inside the FREE workshop, The Faire Success Blueprint Watch now HERE3) Ready to take action and scale on Faire? Check out The Faire BootcampNEED STRATEGIC SUPPORT IN YOUR BUSINESS? 1) Build out a sustainable strategy with the Goal Setting Workshop HERE2) Explore private mentorship with Kristin HERE (limited spots available)LET'S CONNECT!Want to leave a Question to air on the podcast (OR leave a little podcast love note)? CALL IN TO THE ‘BUYER HOTLINE' HEREWebsite: kristinfishercoaching.comInstagram @kristinfishercoachingContact: hello@kristinfishercoaching.com

Thinking about launching a podcast but not sure if it's a smart move or just more content chaos? In this strategy-packed coaching session, I'll help transformational coach Anita evaluate if podcasting fits her business model, her message, and her season of life.This isn't a hype session. It's the kind of conversation seasoned entrepreneurs wish they'd had before sinking hours into a mic with no plan.You'll learn:Why a proven offer is the non-negotiable first stepWhat it really takes (time, tools, + mental space) to podcast wellHow to use podcasting as a growth tool - not just a vanity projectHow to align your show with your values, voice, and business outcomesWhether podcasting can replace (or outperform) your current visibility strategy"If I could get all my clients through podcasting... I'd drop everything else." – Anita This is the turning point conversation for anyone stuck in decision fatigue around content, visibility, and lead gen.Want to build a podcasting strategy that actually monetizes?Join THE 90-MINUTE GET-IT-DONE PROFITABLE PODCAST MASTERCLASS and learn how to use your episodes as a money-generating asset. Don't miss Part 2 (EP 281) where we break down the biggest podcasting mistakes and how to avoid them before you buy that swanky microphone.

You don't need to go viral.You don't need a trending sound, a big production budget, or a complicated funnel strategy.Because the most powerful way to grow demand for your business?

Guest: Jose Ucar – Global Communication Coach | Author of Communicate Your Way to the TopHow do the best communicators in the world connect, influence, and lead with impact?In this high-value episode, Jose Ucar shares the tools, mindset shifts, and real-world strategies he's used to coach global teams at Amazon, Google, and beyond. You'll learn how to simplify your message, stay present, handle high-pressure situations, and truly connect with people—whether on stage, in meetings, or in everyday conversations.

The job market may be sending mixed signals, but one thing's clear—companies still hire problem-solvers. In this episode, Jill talks with Kristian Schwartz, founder of The Montgomery Group, about navigating today's complex hiring landscape with clarity, confidence, and strategy.Kristian shares how AI is changing the game, how to use summer wisely, and what top candidates are doing differently right now.Why AI fluency is no longer optional—only 10% are using it wellHow to turn the summer slowdown into a strategic advantageWhat “builder-leaders” are—and why companies want themThe right way to follow up after interviews (and when to walk away)Show Guest: Kristian Schwartz founded The Montgomery Group, a boutique search firm specializing in senior-level marketing and media placements. Kristian is a seasoned strategic leader with deep experience on both the agency and client side, having worked at Wired Magazine, Razorfish, and Sapient, and partnered with brands like Visa, Verizon, Clorox, Unilever, and HP. Show Notes:Ready to lead with clarity, confidence, and impact?Take the Make Your Power Move Leadership Assessment and unlock the tools to define your leadership identity, elevate your influence, and step into your next role with purpose. For a limited time, use code POWER to get 50% off. → Start your Power Move today.  Learn More HERESupport the showJill Griffin, host of The Career Refresh, delivers expert guidance on workplace challenges and career transitions. Jill leverages her experience working for the world's top brands like Coca-Cola, Microsoft, Hilton Hotels, and Martha Stewart to address leadership, burnout, team dynamics, and the 4Ps (perfectionism, people-pleasing, procrastination, and personalities). Visit JillGriffinCoaching.com for more details on: Book a 1:1 Career Strategy and Executive Coaching HERE Build a Leadership Identity That Earns Trust and Delivers Results. Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture Team Dynamics training to increase retention, communication, goal setting, and effective decision-making Keynote Speaking Grab a personal Resume Refresh with Jill Griffin HERE Follow @JillGriffinOffical on Instagram for daily inspiration Connect with and follow Jill on LinkedIn

Most business owners want to take care of their team—but end up offering health benefits that are overpriced, underused, or just plain confusing. In this episode, we sit down with Brian, founder of Business Health Market, to talk about the costly health benefit mistakes small businesses are making and how to fix them without blowing up your budget.Whether you're a solopreneur thinking about your first hire or a seasoned business owner looking to improve retention, this conversation will open your eyes to what truly matters when offering health coverage to your employees.In this episode, you'll learn:Why traditional health plans often don't serve small teams wellHow to design benefits that actually retain talent and save you moneyWhat questions to ask before signing your next healthcare agreementCreative options most owners don't realize existThe long-term business impact of choosing the right health partnerIf you care about your team and want to stay competitive in today's hiring market, you can't afford to miss this one. Tune in now to hear from Brian, Founder of Business Health Market.

Send us a textOkay, my friend, buckle up because today's episode is all about what happens AFTER you decide you want to get healthy AF... But before you quietly disappear off the face of the Earth and land back in your old habits for the 327th time. Yes, it's that dreaded middle ground—the hardest part!—when motivation tanks, life starts “life-ing,” and the wine is seriously CALLING your name.If you've ever been crushing it and then suddenly just... stopped (and then felt like a garbage human about it), this episode is for you. I'm breaking down what's really happening in those “eff it” moments—not just the surface-level stuff like “I was tired,” but the deeper sneaky saboteurs: perfectionism, shame, and those bullshit stories we tell ourselves like “I always screw this up” or “What's the point?”We're getting honest about our comfort zone “stories,” the classic bullshit scripts we use to stay where we are, and the real, SCIENCEY reason why your peer group may be secretly sabotaging—or supercharging—your results. Spoiler: This is NOT about willpower. It's about outwitting your own brain, and I'm serving you the roadmap in the most Oonagh way: brash, supportive, and a little bit sassy.If you're tired of being the world's most enthusiastic starter (and quickest quitter), this episode just might be your bulletproof vest for the next time you hear that little voice in your head whining, “Oh, fuck it.”What's Inside:The surprising reason we self-sabotage right when things are going wellHow to recognize when you're about to hit The Fuckits—and what to do insteadThe science (and sass) behind why motivation isn't enoughOne simple question to ask before you quit on yourself againSo if you're tired of starting over—or maybe you're mid-spiral and need someone to gently (but also loudly) yell, “GET BACK UP, DUDE!”—I got you. This is the reminder you didn't know you needed. Let's end the quit-panic loop and start showing up like the badass you are. DM me on Insta!Mentioned In This Episode:Episode 91: Get Your Head Out Of Your Ass: The Fat Loss Mindset Bitchslap You NeedEpisode 94: Just Tell Me What the F To Do To Get Skinny AlreadyEpisode 96: But Seriously How Do I Get Skinny (Q and A)The 28 Day Transformation ChallengeHealthy As F*ck bookOonagh Duncan on InstagramFit Feels Good WebsiteLeave me a voice note on Speak Pipe!

“Just avoid wine and cheese!”If only it were that simple.Welcome back to The Migraine Heroes Podcast, where we explore the real reasons behind your attacks and how to stop them. Hosted by Diane Ducarme, who's helped over 500 women get their lives back, this podcast blends the best of neuroscience with the deep-rooted wisdom of Traditional Chinese Medicine.In today's episode, we unpack the controversial world of tyramine and histamine—two compounds that hide in your favorite foods and may be secretly fueling your migraine attacks.You'll learn:Why fermented, aged, or even slightly spoiled foods can create a “perfect storm” in your brainWhat tyramine and histamine actually do to your nervous system, and why some bodies just can't process them wellHow medications like NSAIDs, antidepressants, and even common antibiotics can interfere with the body's ability to break down histamine making migraine triggers themselves (!)How to build a path back to food freedom—without fearWhether you've been told to cut all histamine-rich foods or you've noticed wine, cheese, or avocado leave you foggy and drained, this episode is your science-backed, heart-centered guide to understanding why—and what to do next.

"What Makes Patience a Virtue" – Romans 8:18-25 Sermon by Dr. George C. Anderson from Sunday, June 1, 2025. "...all of us are living with situations we can't fix. Never mind the global problems, or the social or political realities we'd love to see change. We live with people we can't change. Pain we can't escape. And in those places, what might hopeful endurance look like? "What difference might patience make in a relationship that can't, right now, be fixed? Well— How many friendships survived and grew stronger because an argument ended with a comma, not a period? How many marriages celebrate anniversaries because one or both refused to give up when marital stress was real? How many children were empowered because they had parents who waited, prayed, and hoped—when a diagnosis, behavior, or a season made that hard? "...when someone waits with love that often groans—waits not passively, but prayerfully—things can change." Read the manuscripts of our latest sermons at: https://www.spres.org/worship/sermons/

 Enter the WIS Podcast Anniversary Giveaway! Point of view is one of the most important craft decisions you'll make as a writer—and one of the easiest to get tangled up in. In this episode, we're breaking down what POV actually is, why it matters, and how to use it with intention.You'll learn:The pros and cons of first, second, and third person POVWhat terms like “third person limited” and “close” really meanHow to avoid head-hopping and other common pitfallsWhen it's okay to blend POVs—and how to do it wellHow to choose the right narrative lens for your storyWhether you're just starting out or revising a draft, this episode will help you make smarter POV choices and tell your story with more clarity and confidence.Timestamps:00:00 – Introduction to Point of View00:16 – Welcome to Write It Scared01:26 – Craft Chat: POV01:50 – Giveaway Announcement02:23 – What POV is and why it matters05:59 – First Person POV: Strengths and limitations09:05 – Second Person POV: Rare but powerful11:02 – Third Person POV: Limited, close, omniscient, and more17:46 – Blending POVs intentionally19:13 – How to choose the right POV for your story21:50 – Final thoughts and encouragement22:02 – Next week's guest and closingOther links and resources [Episode 50: How to Plan and Outline Your Novel][Episode 42: Understanding Story Structure and Character Arcs] Have a comment or idea about the show? Send me a direct text! Love to hear from you.Support the show To become a supporter of the show, click here!To get in touch with Stacy: Email: Stacy@writeitscared.co https://www.writeitscared.co/ https://www.instagram.com/writeitscared/ Take advantage of these Free Resources From Write It Scared: Download Your Free Novel Planning and Drafting Quick Start Guide Download Your Free Guide to Remove Creative Blocks and Work Through Fears

Ever feel like your business is running you instead of the other way around? In this episode of Her Faith at Work, Jan sits down with Georgie Feilder, founder of Hire Train Inspire, to talk about what it really takes to scale your business without losing your soul—or your sanity.Georgie shares hard-earned wisdom from a decade of helping visionary founders get unstuck and move with clarity, alignment, and momentum. From navigating inflection points to building teams that scale with you, this conversation is a must-listen for any founder who's wondering, "What's next and how do I get there without burning out?"You'll also hear how Georgie's own story—full of personal loss, caregiving, and spiritual surrender—has deeply shaped the way she helps leaders lead well, live well, and let go when it's time.TAKEAWAYS:How to know when you're at an inflection point in your business (and why it matters)What “capacity walls” are and how to push through themWhy 65% of businesses fail due to people problems—and how to fix thatFour leadership muscles every founder needs to scale wellHow to shift from being the bottleneck to building sustainable systemsThe truth about identity shifts and why spiritual surrender is often part of the next levelHow Georgie's journey as a caregiver and grieving mother reshaped her leadership lensTIMESTAMPS:00:00 – When founders forget to look in the mirror03:04 – Meet Georgie Feilder & the mission behind Hire Train Inspire05:42 – The signs you've hit an inflection point07:10 – Reverse-engineering clarity from the end goal13:06 – The “sacred cow” dilemma: ROI vs. personal joy17:54 – Hitting the capacity wall and building leadership muscles21:03 – Why leading a growing team requires identity work26:13 – Taking your own medicine: when clarity starts with you31:55 – Surrendering the plan to receive the purpose34:34 – What founder-aligned partnerships really mean38:54 – Why you need outside eyes to spot your blind spotsQUOTABLES:“Brilliance without structure will always burn out.” — Georgie Feilder“Release the plan to receive the purpose.” — Georgie FeilderLINKS:Connect with Georgie: hiretraininspire.comBook a free Clarity Consult with Georgie: Schedule HereFollow Georgie on LinkedIn: Georgie FeilderJan's favorite marketing platform: Get your free 14-day trial of EngieCONNECT & SHARE:If this episode spoke to you, will you take a moment to share it with a fellow founder or leader? Don't forget to subscribe, rate, and leave a review to help other women find the encouragement they need to build boldly in faith.Let me know if you'd like a matching IG caption, Pinterest pin, or YouTube description next!HOW TO SUPPORT THE SHOW:- Follow "Her Faith at Work" on your favorite podcast platform- Leave a review on ⁠Apple Podcasts⁠- Share this episode with a fellow entrepreneur who needs to hear this message- ⁠Buy Me a Coffee⁠ ☕️CONNECT WITH JAN:Here are all the best places and FREE stuff

- What You'll Learn in This Episode:Why Mental Health Awareness Month still matters in 2025Startling statistics around burnout and anxiety in the tech industryThe unique strengths and struggles of veterans in techHow burnout impacts your identity, not just your energyThe difference between high-functioning and truly being wellHow the Rewire Roadmap One-on One Session can help you realign mentally, emotionally, and spirituallySpecial Offer — Rewire & Roadmap One on One Coaching Call In honor of Mental Health Awareness Month, Jahmaal is offering the Rewire Roadmap One-on One Session at a discounted rate throughout May until the end of June.This One-on-One intensive call is built for high-performing professionals and includes:Guided exercises with Mindset, Non-Negotiables, Root Cause Analysis, Mental Health Hacks and Next StepsTools for breaking cycles of burnout and over-functioning (including a time audit) A Downloadable sheet so you can track your progress and measure results

Episode Highlights With BetsyThe microbiome you might not have even known you have! How the gut and brain microbiome connection comes into playUnderstanding the vaginal microbiomeThe feedback loop to the vagus nerve. If vaginal microbiome is off this can affect fertility and libido as wellHow the vaginal microbiome is connected to birth and the baby's healthThe direct fertility connection and how understanding this can help women improve fertility A connection between microbiome and obesity and how this can help women reach a healthy weightThe microbiome/inflammation/obesity connectionBacteria have DNA for human genes and can impact human behaviors What to know about vaginal microbiome testing and the different tests available A healthy vagina has a pH of 3.5-4.5 and should be acidic How boric acid can be helpful Her take on vaginal laser therapies and red light therapiesWays vaginal bacteria is connected to STDs, inflammation, and even virusesThe majority of things we think are yeast infections actually aren't and why boric acid worksResources MentionedGet 10% off at the Pelvic Floor Store Boric acid suppositoriesHer Facebook, Instagram, X, Pinterest, YouTube, and TikTok

Episode Highlights With DeborahWhy testosterone is important for women and often not talked about as muchWomen can have up to 10x as much testosterone as estrogenTestosterone is important for sexual health, bone health, and how we feelBirth control pills can lower testosterone and why this mattersStress and cortisol can lower testosterone as wellHow testosterone protects bones and muscles and is linked to energyWhat kinds of testosterone testing are available and which ones to getThe diet and lifestyle factors that can really affect testosterone Half of your testosterone comes from adrenals and half from ovaries and how stress affects bothHow DHEA comes into play with testosterone Lifestyle factors we can focus on to improve testosterone and foods that helpResources MentionedHer FacebookHer InstagramHer LinkedInThis Is NOT Normal! book

Episode Highlights With RobynCommon misconceptions about nutrition and skin healthFood fears around skin health: i.e., dairy/gluten is bad for the skinTop ways to support skin from the inside outFixing the environment the food is landing in vs restrictive diets forever When it is helpful to avoid certain triggers for a short term and how to then retrain and be able to eat them againThe mindset and emotional shifts and how they are so important How psychoimmunology comes into play here What to know about eczema and how it is often an immune miswiring vs hormones with acneHow to truly hydrate the skin and nutrition and hydration from the inside out What the phospholipid bilayer is and how to support it with nutrientsThe particular fats that support skin: olive oil, butter, avocado, etc, plus vitamin EWhy she isn't a fan of chemical-based sunscreens or endocrine disruptors in any skincareThere can also be risks with clean skincare ingredientsHow healing skin and gut can actually improve skin reaction to the sun as wellIron and copper balance also play a role in sun/skin health as wellHow red light therapy can help collagen production, and how minerals are supportive Iodine and fluoride compete at a cellular levelResources MentionedThe Clear Skin LabNutrition By Robyn on InstagramThe Hidden Cause of Acne book - and my podcast interview with the author928: The Root Causes of Acne and How to Address Them with Robyn Spangler

What do bad mornings, clingy birthday parties, fighting playdates and candy on the way home from school all have in common?Instead of doubling down to invite the meltdown or giving in to avoid it… there's a better way!These are all situations where you, as the parent, can intentionally indulge.  Tune in to learn how. IN THIS EPISODE I SHARED:Ways to shift from being reactive to proactive, getting one step ahead of your childWhy “intentionally indulging” works so wellHow to compromise to get more cooperation in the long runDON'T MISS:A practical way to help your “slow to warm up” child be successful at a chaotic birthday party // MENTIONED IN THE EPISODE //Follow me on TikTok for “Advice Column Answers” - @‌thatparentcoach // CONNECT WITH DANIELLE //Website: parentingwholeheartedly.comIG: @‌parent_wholeheartedlyAPPLY: parentingwholeheartedly.com/applySend us Fan Mail over Text.Support the showSTART HERE:CALM + CONFIDENT: THE MASTERCLASS Master the KIND + FIRM Approach your Strong-Willed Child Needs WITHOUT Crushing their Spirit OR Walking on Eggshells *FREE* - www.parentingwholeheartedly.com/confident

"A shameless recycling of existing content to drive additional audience engagement on the cheap… or the single best, most valuable, and most insight-dense episode we put out in the entire year, depending on how you want to look at it." — Rob WiblinIt's that magical time of year once again — highlightapalooza! Stick around for one top bit from each episode, including:How to use the microphone on someone's mobile phone to figure out what password they're typing into their laptopWhy mercilessly driving the New World screwworm to extinction could be the most compassionate thing humanity has ever doneWhy evolutionary psychology doesn't support a cynical view of human nature but actually explains why so many of us are intensely sensitive to the harms we cause to othersHow superforecasters and domain experts seem to disagree so much about AI risk, but when you zoom in it's mostly a disagreement about timingWhy the sceptics are wrong and you will want to use robot nannies to take care of your kids — and also why despite having big worries about the development of AGI, Carl Shulman is strongly against efforts to pause AI research todayHow much of the gender pay gap is due to direct pay discrimination vs other factorsHow cleaner wrasse fish blow the mirror test out of the waterWhy effective altruism may be too big a tent to work wellHow we could best motivate pharma companies to test existing drugs to see if they help cure other diseases — something they currently have no reason to bother with…as well as 27 other top observations and arguments from the past year of the show.Check out the full transcript and episode links on the 80,000 Hours website.Remember that all of these clips come from the 20-minute highlight reels we make for every episode, which are released on our sister feed, 80k After Hours. So if you're struggling to keep up with our regularly scheduled entertainment, you can still get the best parts of our conversations there.It has been a hell of a year, and we can only imagine next year is going to be even weirder — but Luisa and Rob will be here to keep you company as Earth hurtles through the galaxy to a fate as yet unknown.Enjoy, and look forward to speaking with you in 2025!Chapters:Rob's intro (00:00:00)Randy Nesse on the origins of morality and the problem of simplistic selfish-gene thinking (00:02:11)Hugo Mercier on the evolutionary argument against humans being gullible (00:07:17)Meghan Barrett on the likelihood of insect sentience (00:11:26)Sébastien Moro on the mirror test triumph of cleaner wrasses (00:14:47)Sella Nevo on side-channel attacks (00:19:32)Zvi Mowshowitz on AI sleeper agents (00:22:59)Zach Weinersmith on why space settlement (probably) won't make us rich (00:29:11)Rachel Glennerster on pull mechanisms to incentivise repurposing of generic drugs (00:35:23)Emily Oster on the impact of kids on women's careers (00:40:29)Carl Shulman on robot nannies (00:45:19)Nathan Labenz on kids and artificial friends (00:50:12)Nathan Calvin on why it's not too early for AI policies (00:54:13)Rose Chan Loui on how control of OpenAI is independently incredibly valuable and requires compensation (00:58:08)Nick Joseph on why he's a big fan of the responsible scaling policy approach (01:03:11)Sihao Huang on how the US and UK might coordinate with China (01:06:09)Nathan Labenz on better transparency about predicted capabilities (01:10:18)Ezra Karger on what explains forecasters' disagreements about AI risks (01:15:22)Carl Shulman on why he doesn't support enforced pauses on AI research (01:18:58)Matt Clancy on the omnipresent frictions that might prevent explosive economic growth (01:25:24)Vitalik Buterin on defensive acceleration (01:29:43)Annie Jacobsen on the war games that suggest escalation is inevitable (01:34:59)Nate Silver on whether effective altruism is too big to succeed (01:38:42)Kevin Esvelt on why killing every screwworm would be the best thing humanity ever did (01:42:27)Lewis Bollard on how factory farming is philosophically indefensible (01:46:28)Bob Fischer on how to think about moral weights if you're not a hedonist (01:49:27)Elizabeth Cox on the empirical evidence of the impact of storytelling (01:57:43)Anil Seth on how our brain interprets reality (02:01:03)Eric Schwitzgebel on whether consciousness can be nested (02:04:53)Jonathan Birch on our overconfidence around disorders of consciousness (02:10:23)Peter Godfrey-Smith on uploads of ourselves (02:14:34)Laura Deming on surprising things that make mice live longer (02:21:17)Venki Ramakrishnan on freezing cells, organs, and bodies (02:24:46)Ken Goldberg on why low fault tolerance makes some skills extra hard to automate in robots (02:29:12)Sarah Eustis-Guthrie on the ups and downs of founding an organisation (02:34:04)Dean Spears on the cost effectiveness of kangaroo mother care (02:38:26)Cameron Meyer Shorb on vaccines for wild animals (02:42:53)Spencer Greenberg on personal principles (02:46:08)Producing and editing: Keiran HarrisAudio engineering: Ben Cordell, Milo McGuire, Simon Monsour, and Dominic ArmstrongVideo editing: Simon MonsourTranscriptions: Katy Moore