Podcasts about wellhow

Episode Highlights With BetsyThe microbiome you might not have even known you have! How the gut and brain microbiome connection comes into playUnderstanding the vaginal microbiomeThe feedback loop to the vagus nerve. If vaginal microbiome is off this can affect fertility and libido as wellHow the vaginal microbiome is connected to birth and the baby's healthThe direct fertility connection and how understanding this can help women improve fertility A connection between microbiome and obesity and how this can help women reach a healthy weightThe microbiome/inflammation/obesity connectionBacteria have DNA for human genes and can impact human behaviors What to know about vaginal microbiome testing and the different tests available A healthy vagina has a pH of 3.5-4.5 and should be acidic How boric acid can be helpful Her take on vaginal laser therapies and red light therapiesWays vaginal bacteria is connected to STDs, inflammation, and even virusesThe majority of things we think are yeast infections actually aren't and why boric acid worksResources MentionedGet 10% off at the Pelvic Floor Store Boric acid suppositoriesHer Facebook, Instagram, X, Pinterest, YouTube, and TikTok

Send us a textThink Betfair trading is too late to get into? Think again.In this episode, I break down why 2025 is the best time in history to start—or scale—your trading journey. We'll cover the three massive shifts that have tilted the odds in your favour: smarter tools, a more stable market, and a growing trader mindset that rewards strategy over guessing.Whether you're new to Betfair or tired of spinning your wheels with tips and guesswork, this episode will show you:Why the edge is still alive and wellHow tools like Betfair Trading Community's strategy creation software and auto-qualifiers give you superpowersAnd why 2025 isn't just an opportunity—it's a window you don't want to missIf you want to trade smarter and finally build something consistent, this is your episode.

Episode Highlights With DeborahWhy testosterone is important for women and often not talked about as muchWomen can have up to 10x as much testosterone as estrogenTestosterone is important for sexual health, bone health, and how we feelBirth control pills can lower testosterone and why this mattersStress and cortisol can lower testosterone as wellHow testosterone protects bones and muscles and is linked to energyWhat kinds of testosterone testing are available and which ones to getThe diet and lifestyle factors that can really affect testosterone Half of your testosterone comes from adrenals and half from ovaries and how stress affects bothHow DHEA comes into play with testosterone Lifestyle factors we can focus on to improve testosterone and foods that helpResources MentionedHer FacebookHer InstagramHer LinkedInThis Is NOT Normal! book

Episode Highlights With RobynCommon misconceptions about nutrition and skin healthFood fears around skin health: i.e., dairy/gluten is bad for the skinTop ways to support skin from the inside outFixing the environment the food is landing in vs restrictive diets forever When it is helpful to avoid certain triggers for a short term and how to then retrain and be able to eat them againThe mindset and emotional shifts and how they are so important How psychoimmunology comes into play here What to know about eczema and how it is often an immune miswiring vs hormones with acneHow to truly hydrate the skin and nutrition and hydration from the inside out What the phospholipid bilayer is and how to support it with nutrientsThe particular fats that support skin: olive oil, butter, avocado, etc, plus vitamin EWhy she isn't a fan of chemical-based sunscreens or endocrine disruptors in any skincareThere can also be risks with clean skincare ingredientsHow healing skin and gut can actually improve skin reaction to the sun as wellIron and copper balance also play a role in sun/skin health as wellHow red light therapy can help collagen production, and how minerals are supportive Iodine and fluoride compete at a cellular levelResources MentionedThe Clear Skin LabNutrition By Robyn on InstagramThe Hidden Cause of Acne book - and my podcast interview with the author928: The Root Causes of Acne and How to Address Them with Robyn Spangler

On today's episode I am joined by another very special guest who I met through social media and this is Rita Utterback. Rita is the founder of Radiate with Rita and is a Functional Diagnostic Nutrition Practitioner (FDN-P) and a Certified Holistic Nutritionist who specializes in helping women ditch band aid approaches to conditions like endometriosis, PCOS, chronic digestive issues + histamine intolerance so they can finally feel like they're living life again and not just surviving. As a woman who has struggled with endometriosis herself, Rita is able to hold space for other chronic illness warriors + help them find their own path to healing through a root cause approach, sustainable nutrition & lifestyle habits. In this episode we discuss: How Rita got into functional medicine and starting her own practice Rita explains the difference between western medicine and functional medicine/nutritionHer journey navigating endometriosis (endo) and now supporting her clients through it as wellHow she found out she was struggling with endo and the treatments she completed to help minimize her symptomsSome common signs and symptoms to look out for that may indicate you are struggling with endoDifferent ways you can heal your body naturally when you are diagnosed with endoAs a practitioner Rita discusses the most frustrating thing she sees a lot of people to do when it comes to seeking out health information Some of the biggest misconceptions when it comes to healing your body and taking a root cause approachSome basic protocols you could start doing today to see improvements in your symptoms Where you can find Rita:Instagram: @radiate_withritaWebsite: radiatewithrita.comAnd if you're not already, be sure to follow me on socials @thestrengthgirl to follow along and weigh-in on the conversations we'll be having. Be sure to also take a screenshot of the episode and pop it into social media so that I know you've tuned in. I'll be utilizing my socials to get some inspo from you on what it is you want to hear next!--Website: thestrengthgirl.comInstagram: @thestrengthgirlFacebook: thestrengthgirl--FREE RESOURCE- A BEGINNER'S GUIDE TO STRENGTH TRAINING: A 17 page guide packed with valuable information for those who are looking to get started in their fitness journey.GET THE GUIDE HEREANOTHER FREE RESOURCE- THE ULTIMATE GUIDE TO BUILDING HEALTHY HABITS: A 19 page guide packed with tangible tips on how to create healthier habits that stick so that you can live a longer + happier life!GET THE GUIDE HERE

What if true freedom isn't about getting ahead—but about being honest?

What do bad mornings, clingy birthday parties, fighting playdates and candy on the way home from school all have in common?Instead of doubling down to invite the meltdown or giving in to avoid it… there's a better way!These are all situations where you, as the parent, can intentionally indulge.  Tune in to learn how. IN THIS EPISODE I SHARED:Ways to shift from being reactive to proactive, getting one step ahead of your childWhy “intentionally indulging” works so wellHow to compromise to get more cooperation in the long runDON'T MISS:A practical way to help your “slow to warm up” child be successful at a chaotic birthday party // MENTIONED IN THE EPISODE //Follow me on TikTok for “Advice Column Answers” - @‌thatparentcoach // CONNECT WITH DANIELLE //Website: parentingwholeheartedly.comIG: @‌parent_wholeheartedlyAPPLY: parentingwholeheartedly.com/applySend us Fan Mail over Text.Support the showSTART HERE:CALM + CONFIDENT: THE MASTERCLASS Master the KIND + FIRM Approach your Strong-Willed Child Needs WITHOUT Crushing their Spirit OR Walking on Eggshells *FREE* - www.parentingwholeheartedly.com/confident

In this episode of The Something New Show, Mindi Linscombe dives into the practical benefits of using AI in everyday life and business. AI isn't something to be totally feared—it's a powerful tool that can help streamline tasks, spark creativity, and increase efficiency when used ethically. Whether you're a business owner, a busy parent, or simply curious about AI, this episode is packed with real-life applications that can make your life easier, more organized, and more profitable.What You'll Learn in This Episode:

What makes intention setting so powerful is that it is more about the being than about the doing. If we fail to attend to our intentions, we risk not only missing our goals, but missing out on the experience we want to have while we pursue them.I'm sure that your organization has plans and goals for the year. And I expect you to have some for yourself as well. We need those things. We need goals. We need plans. Or stuff would have trouble getting done. But the piece that we often overlook or don't give enough attention to is the idea of setting intentions. The truth is we set intentions all the time. We just may not be aware of it. We may also not be aware of how incredibly powerful those intentions can be in governing how we operate in the world. And crucially, governing whether or not we're able to reach those goals and fulfill on those plans that we set for ourselves. In this episode, we share:How the intentions we set (consciously or unconsciously) affect how we show up and the actions we takeThe key to setting powerful intentions that will serve you wellHow to avoid the hazard of setting unconscious intentions that do not serve you The difference between resolutions and intentions, and why it mattersHow to set intentions that will support new habits you're trying to developHow to keep your actions aligned with the intentions you've setIf you found value in this episode, please share it with other progressive nonprofit leaders.  And I'd be grateful if you would leave a rating and review on Apple podcasts, which will help even more people find out about this podcast.Thanks!

"A shameless recycling of existing content to drive additional audience engagement on the cheap… or the single best, most valuable, and most insight-dense episode we put out in the entire year, depending on how you want to look at it." — Rob WiblinIt's that magical time of year once again — highlightapalooza! Stick around for one top bit from each episode, including:How to use the microphone on someone's mobile phone to figure out what password they're typing into their laptopWhy mercilessly driving the New World screwworm to extinction could be the most compassionate thing humanity has ever doneWhy evolutionary psychology doesn't support a cynical view of human nature but actually explains why so many of us are intensely sensitive to the harms we cause to othersHow superforecasters and domain experts seem to disagree so much about AI risk, but when you zoom in it's mostly a disagreement about timingWhy the sceptics are wrong and you will want to use robot nannies to take care of your kids — and also why despite having big worries about the development of AGI, Carl Shulman is strongly against efforts to pause AI research todayHow much of the gender pay gap is due to direct pay discrimination vs other factorsHow cleaner wrasse fish blow the mirror test out of the waterWhy effective altruism may be too big a tent to work wellHow we could best motivate pharma companies to test existing drugs to see if they help cure other diseases — something they currently have no reason to bother with…as well as 27 other top observations and arguments from the past year of the show.Check out the full transcript and episode links on the 80,000 Hours website.Remember that all of these clips come from the 20-minute highlight reels we make for every episode, which are released on our sister feed, 80k After Hours. So if you're struggling to keep up with our regularly scheduled entertainment, you can still get the best parts of our conversations there.It has been a hell of a year, and we can only imagine next year is going to be even weirder — but Luisa and Rob will be here to keep you company as Earth hurtles through the galaxy to a fate as yet unknown.Enjoy, and look forward to speaking with you in 2025!Chapters:Rob's intro (00:00:00)Randy Nesse on the origins of morality and the problem of simplistic selfish-gene thinking (00:02:11)Hugo Mercier on the evolutionary argument against humans being gullible (00:07:17)Meghan Barrett on the likelihood of insect sentience (00:11:26)Sébastien Moro on the mirror test triumph of cleaner wrasses (00:14:47)Sella Nevo on side-channel attacks (00:19:32)Zvi Mowshowitz on AI sleeper agents (00:22:59)Zach Weinersmith on why space settlement (probably) won't make us rich (00:29:11)Rachel Glennerster on pull mechanisms to incentivise repurposing of generic drugs (00:35:23)Emily Oster on the impact of kids on women's careers (00:40:29)Carl Shulman on robot nannies (00:45:19)Nathan Labenz on kids and artificial friends (00:50:12)Nathan Calvin on why it's not too early for AI policies (00:54:13)Rose Chan Loui on how control of OpenAI is independently incredibly valuable and requires compensation (00:58:08)Nick Joseph on why he's a big fan of the responsible scaling policy approach (01:03:11)Sihao Huang on how the US and UK might coordinate with China (01:06:09)Nathan Labenz on better transparency about predicted capabilities (01:10:18)Ezra Karger on what explains forecasters' disagreements about AI risks (01:15:22)Carl Shulman on why he doesn't support enforced pauses on AI research (01:18:58)Matt Clancy on the omnipresent frictions that might prevent explosive economic growth (01:25:24)Vitalik Buterin on defensive acceleration (01:29:43)Annie Jacobsen on the war games that suggest escalation is inevitable (01:34:59)Nate Silver on whether effective altruism is too big to succeed (01:38:42)Kevin Esvelt on why killing every screwworm would be the best thing humanity ever did (01:42:27)Lewis Bollard on how factory farming is philosophically indefensible (01:46:28)Bob Fischer on how to think about moral weights if you're not a hedonist (01:49:27)Elizabeth Cox on the empirical evidence of the impact of storytelling (01:57:43)Anil Seth on how our brain interprets reality (02:01:03)Eric Schwitzgebel on whether consciousness can be nested (02:04:53)Jonathan Birch on our overconfidence around disorders of consciousness (02:10:23)Peter Godfrey-Smith on uploads of ourselves (02:14:34)Laura Deming on surprising things that make mice live longer (02:21:17)Venki Ramakrishnan on freezing cells, organs, and bodies (02:24:46)Ken Goldberg on why low fault tolerance makes some skills extra hard to automate in robots (02:29:12)Sarah Eustis-Guthrie on the ups and downs of founding an organisation (02:34:04)Dean Spears on the cost effectiveness of kangaroo mother care (02:38:26)Cameron Meyer Shorb on vaccines for wild animals (02:42:53)Spencer Greenberg on personal principles (02:46:08)Producing and editing: Keiran HarrisAudio engineering: Ben Cordell, Milo McGuire, Simon Monsour, and Dominic ArmstrongVideo editing: Simon MonsourTranscriptions: Katy Moore

Between the waning light and the kind of tucking in that happens around the solstice, and the anticipation of closing one year and opening a new one. It's the perfect time to do some reflection on how the year has gone for us, what it's meant for us. And to think about ways that we can carry our most valuable lessons into the new year. This year, maybe more than most, there's a lot to reflect on. For most of us in the progressive world, it's been a pretty mixed bag. You know, we had this election that was pretty consequential. Fortunately a lot of good things happened at the state and local level. But at the national level it was a tough election. We did not get the outcomes we wanted. And that obviously has massive implications for us going into the new year. When really big, dramatic events like that happen, either positive or negative, they tend to pull all of our attention, and cause us to lose sight of the less dramatic events in our world. It would be a shame if we let that happen. Because while that was monumental and has a lot of implications, so are all the things that you did during the year. Some of the things that you worked on were probably huge successes. Some of them, maybe they were more of a lesson than a success. Some of them may have you saying, oh my goodness, I'll never do that again. Even that is valuable. I'd like to invite you to join me in a practice that I do at the end of each year. I'm sharing with you how I'm recapitulating the year in a way that allows me to identify the most important lessons, and decide what I want to pull forward with me into the next year's work. In this episode, we share:The key questions that will help you uncover your most important lessons from the yearWhere to start and what to ask first to set you up for successHow to avoid the common pitfalls that prevent us from finding those lessons Why we often find it easier to recall the negative experiences, and minimize the positive onesThe hidden factor that likely had an outsize effect on how things went for you this yearHow to stay in curiosity and avoid self-recrimination when reflecting on things that didn't go wellHow to carry your most important lessons into the new year If you found value in this episode, please share it with other progressive nonprofit leaders.  And I'd be grateful if you would leave a rating and review on Apple podcasts, which will help even more people find out about this podcast.Thanks!

We've all been guilty of taking energy for granted at some point, from mindlessly flicking on light switches to filling up our cars on the way to work. We may grumble about the costs, but when was the last time you really thought about where it all comes from?The availability of energy is something that affects us all, and leaders in the industry are calling for a re-envisioned future. In this episode, we sit down with Michelle Jordan from TECHMAR, Gakuo Ndonga of WD Bearings, and Meaghan Ziemba, host of Mavens of Manufacturing. Recorded live at the Empowering Pumps & Industry Conference, we dive into what it truly means to re-envision energy for the future. Key themes from our conversation include challenging traditional ways of thinking, spreading awareness, and the importance of collaboration. The secret to innovation in energy isn't just about new tech (although that's important), it's also about bringing fresh voices into the conversation. But as we see across manufacturing, it's not always easy to sell younger generations on a future career in energy. So we look at what industry leaders can do to communicate and spark excitement to keep energy ticking. In this episode, find out:What does it mean to re-envision energy? Meaghan, Michelle, and Gakuo all share their perspectives and career storiesWhy we need to avoid taking energy for granted and remember that it's a valuable, scarce resource How maintenance and reliability are handled in the energy industryHow leaders can talk to their customers about re-envisioning operations Changes in the workforce and how this can drive innovation for energy Gakuo shares a story of a tour he took in an experimental mine that had a classroom in it How industry leaders can communicate with others about the energy industry to drive excitement and awareness The trick to getting more comfortable sharing your stories to tell others about your career Advice for businesses on communicating with educators and young people and why a new approach is needed for a new generationWhy it's so important to find your passion and communicate that wellHow focusing on relatable everyday items can help you to communicate the value of working in energyWhy continuous learning is key and the importance of approaching everything from a student perspective Enjoying the show? Please leave us a review here. Even one sentence helps. It's feedback from Manufacturing All-Stars like you that keeps us going!Tweetable Quotes:“We have to treat energy as a very valuable resource that's not always there. And the way we do that is by bringing people together. People have to be excited to be in this industry to keep energy going.” – Gakuo Ndonga"We all have to be advocates for this industry... If you have a really cool story, or if you know of a really cool story, share that with everyone." – Meaghan Ziemba"Looking forward to the future, the direction we are headed, the infrastructure that is being built, clean energy, renewable energy, carbon capture—those things are our future." – Michelle JordanLinks & mentions:Mavens of Manufacturing, a live video series that celebrates women in manufacturing WD Bearings, manufacturers of high-quality bearings that specializes in tech, manufacturing, and researchTECHMAR, epoxy grout manufacturers that specializes in protecting equipment from vibrations...

Are you thinking about hiring a virtual assistant? But you're wondering, how do I find the right VA for my business needs? Then this episode is for you.Don't miss as Diane Rolston discusses: Why you need to create a wishlist for your virtual assistant and how to create that wishlistHer thorough process in hiring virtual assistantsWhat you should do and don't need to do before hiring a VAWhy you might prefer to just pass off this task as wellHow her program, Virtual Assistant Made Easy, can help you go from overwhelm to easeCommon concerns and challenges about working with virtual assistantsGo from overwhelm to ease with the help of Diane Rolston and her team of virtual assistants. Join the Virtual Assistant Made Easy today: https://dianerolston.groovepages.com/va-made-easyDo you prefer reading blogs or watching videos? Watch Diane's YouTube videos here: https://www.youtube.com/@CoachDianeRolston or read her blogs here https://www.dianerolston.com/blogThis show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:www.dianerolston.comConnect with me on your favourite social platform:https://www.facebook.com/LifeCoachDianehttps://www.linkedin.com/in/dianercoaching/https://twitter.com/DianeRCoachinghttps://www.instagram.com/coachdianerolston/https://www.youtube.com/user/DianeRolstonCoachingPersonal Email: diane@dianerolston.comLearn more about Dynamic Women® at

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2839: Cynthia Meyer draws insights from philosophers like Henry David Thoreau to highlight the importance of mindful financial decisions. By tracking expenses and challenging unnecessary spending, she illustrates how adopting a simple and intentional approach can lead to greater financial independence and fulfillment. Read along with the original article(s) here: https://www.financialfinesse.com/2016/03/14/9487/ Quotes to ponder: "And you may ask yourself, Well - How did I get here?" "Most end up living their lives on desperate terms to meet someone else's obligations, instead of by their own design." "Take control of your financial life and start making the decisions today that will enable you to do what you want to do in the future." Episode references: Walden: https://www.amazon.com/Walden-Woods-Henry-David-Thoreau/dp/0785822224 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2839: Cynthia Meyer draws insights from philosophers like Henry David Thoreau to highlight the importance of mindful financial decisions. By tracking expenses and challenging unnecessary spending, she illustrates how adopting a simple and intentional approach can lead to greater financial independence and fulfillment. Read along with the original article(s) here: https://www.financialfinesse.com/2016/03/14/9487/ Quotes to ponder: "And you may ask yourself, Well - How did I get here?" "Most end up living their lives on desperate terms to meet someone else's obligations, instead of by their own design." "Take control of your financial life and start making the decisions today that will enable you to do what you want to do in the future." Episode references: Walden: https://www.amazon.com/Walden-Woods-Henry-David-Thoreau/dp/0785822224 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2839: Cynthia Meyer draws insights from philosophers like Henry David Thoreau to highlight the importance of mindful financial decisions. By tracking expenses and challenging unnecessary spending, she illustrates how adopting a simple and intentional approach can lead to greater financial independence and fulfillment. Read along with the original article(s) here: https://www.financialfinesse.com/2016/03/14/9487/ Quotes to ponder: "And you may ask yourself, Well - How did I get here?" "Most end up living their lives on desperate terms to meet someone else's obligations, instead of by their own design." "Take control of your financial life and start making the decisions today that will enable you to do what you want to do in the future." Episode references: Walden: https://www.amazon.com/Walden-Woods-Henry-David-Thoreau/dp/0785822224 Learn more about your ad choices. Visit megaphone.fm/adchoices

Steve Carroll shares a fascinating insight into the comparison between the Australian and UK estate agency industry, even more interesting from his time at top-flight portal businesses... including the 'scary' future of property portals. What are UK agents better at than their Aussie counterparts? (And where are they worse...?)How Aussie agents market themselves so wellHow to get the most out of your portal partnersWhy are fees higher in AustraliaIs it 'easier' in Aus?How do the best Aussie agents manage their 'digital shop window'The future of property portals (what the 'Australian Rightmove' is doing!)A very unique podcast, with Steve providing a unique, global perspective on the estate agency and portal industries. A great episode with a brilliant guest, don't miss it! 

In this 18:21-minute podcast episode, Nilong Vyas, MD, MPH, discusses the synergistic role sleep and nutrition can play in childhood growth. Dr Vyas discusses:How to tell if a child is or isn't sleeping wellHow sleep impacts childhood growthHow does nutrition – and specifically diet composition – impact sleep qualityAnd more

Today is a combo episode of The Well + How to uncover hidden infections.    Connect with Dani on IG @detoxingwithdani Learn more about Fierce & Flawless HERE   All information provided is for informational purposes only and should not be taken as medical advice. 

Well How'd You?

Regardless of why your body changes – childbirth, weight gain, weight loss, fitness – it can feel totally disorienting when you realize you have no idea how to dress the body you're in.Maybe the kinds of clothes that used to look cute no longer do, or maybe it's always been kind of a struggle to find styles you look AND feel good in!And what the heck do you do when your body is still changing? Maybe you've lost some weight so your old clothes no longer fit, but you're not at your goal weight, yet… What then?My lovely friend, stylist Tanya Bernadette, came on the pod to share her know-how with us so we can actually enjoy getting dressed in the morning. For over 15 years, Tanya has been helping people from all over the body spectrum develop a personal style that makes them look AND feel great. Her insights might surprise you! Like when she said body type isn't the ONLY thing you need to think about when it comes to buying clothes… Listen in and hear all about:The three elements of personal style and using them to dress wellHow to address shopping challengesThe pros and cons of clothing rental companiesUpcoming trends for summer and fallFor the first time, I've opened up my May calendar for free 30-minute coffee chats! Schedule a call with me here and you can ask me all your questions, plus get some tools you can start implementing right away. I can't wait to connect! Hosted on Acast. See acast.com/privacy for more information.

Tom Slocum's follow-up skills are unrivaled. Come join him as he breaks down the biggest follow-up techniques he uses on a daily basis.You'll learn key listening tactics that make follow-up easier, pattern interrupts guaranteed to spark attention, and more follow-up strategies to drive home the close. You'll Learn:What to do during the call if you want follow-up to go wellHow to use memes and mini case studies in follow-upThe P.S. hook (and how to use it)The Speakers: James Buckley and Tom SlocumIf you want to catch The Daily Sales Show live, join hereFollow Sell Better to get the latest actionable tactics from sales pros at the top of their gameExplore our YouTube ChannelThank you to our sponsors: EverReady and ZoomInfo

Weight loss doesn't happen by signing up for a new program, getting rid of all your "fat" clothes so there's no going back or booking a flight to Hawaii for motivation. It happens by staying committed; doing all the boring, tedious, hardwork of following through.In this episode you'll learn:Why self-loathing OR being super excited about your goal doesn't work to motivate youWhy commitment wears off even when things are going wellHow to quickly tap into your commitment at any time The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com Weight Loss Reinvention Course

Have you ever thought that we must match our vibrations with what we desire to manifest it? Whether it's wealth, a romantic partner, or a fulfilling career, it's all about syncing up those frequencies! And what about this profound notion? "You're the master creator of your life, so every bit of it—yeah, you made it happen!" These core teachings resonate with gurus and law of attraction coaches worldwide. But what if these teachings aren't as helpful as they seem?  What if they're actually holding us back from manifesting our deepest desires? Enter my amazing colleague and brain expert, Jeff Gignac!  He's taken the complex process of manifesting abundance and simplified it into a science—literally! If you're frustrated with your current efforts and yearn to invite more prosperity and abundance into your life, you're in for a treat! Join me during this episode of Light Warrior Radio Podcast, where Jeff sheds light on: Debunking the myth of needing to be a vibrational match with your desiresWhy the "we create our reality" mantra might not always serve us wellHow striving for guru-level vibrations could potentially hinder our manifesting abilitiesThe two fundamental ingredients to manifesting, distilled into a scienceThe one straightforward action that holds the key to manifesting your desires Be sure to grab Jeff's incredible Sound Bath gift HERE!

Have you ever wondered how mindfulness can completely change your life? In this episode, I had the pleasure of sitting down with Billy Lahr, an intentional living and mindfulness coach and the voice behind the Mindful Midlife Crisis podcast. Let me tell you, Billy's story is nothing short of inspiring. From his days as a Dean of Students to his adventures around the globe, he's been on a quest for connection and purpose. He opened up about how mindfulness has been a game-changer in dealing with his anxiety and depression, and how it's transformed his relationships.In our conversation, we covered some fascinating topics:Billy's transition from education to exploring the worldWhy the advice “follow your passion” is BS, and what to do insteadHow cultivating a mindfulness practice not only changed his life but most likely saved it as wellHow ditching “to-do” lists for “CHIPS” lists can make you more focused and productiveThe significance of building intentional connectionsStrategies for living a more intentional and fulfilling lifeI hope you'll find as much value in this discussion as I did. Billy's insights are a powerful reminder of how living mindfully can lead us to a life filled with more happiness and deeper connections. About Billy Lahr:Billy Lahr is an intentional living and mindfulness coach, certified personal trainer, former educator, and serial overthinker. Billy is also the host of The Mindful Midlife Crisis, a podcast for people navigating the complexities and possibilities of life's second half. Billy spent 21 years as an educator but experienced burnout due to budding mental health concerns, social media harassment from students, and a lack of job satisfaction. In 2021, Billy left his job as dean of students in order to travel the world in search of meaningful experiences and community. Since then, he's been a GPS for those seeking purpose and passion by helping them identify strengths, explore curiosities, synergize with their crew, and cultivate consistency, discipline, patience, and self-compassion. Connect with Billy Lahr:WebsiteInstagramLinkedInFacebookMeditate & MingleConnect with Rev. Karen Cleveland:WebsiteFacebookInstagramResources mentioned in this episode:5 Ways to Make Your Wildlife Adventure More Meaningful

Get all the inside secrets and tools you need to help you develop your intuitive and leadership skills so you are on the path to the highest level of success with ease. Change can be hard, but it doesn't have to be. Let's identify how to make it less horrible.In this episode you will learn:What's not workingWhat's working relatively wellHow can you do more of that!!!If you are ready to start reaching your goals instead of simply dreaming about it, start today with 12minutegift.com! Grab your FREE meditation: Reduce Your Anxiety MEDITATIONAre you ready to tiptoe into your intuition and tap into your soul's message? Let's talk Listen in as Jennifer Takagi, founder of Takagi Consulting, 5X time Amazon.Com Best Selling-Author, Certified Soul Care Coach, Certified Jack Canfield Success Principle Trainer, Certified Professional Behavioral Analyst and Facilitator of the DISC Behavioral Profiles, Certified Change Style Indicator Facilitator, Law of Attraction Practitioner, and Certified Coaching Specialist - leadership entrepreneur, speaker and trainer, shares the lessons she's learned along the way. Each episode is designed to give you the tools, ideas, and inspiration to lead with integrity. Humor is a big part of Jennifer's life, so expect a few puns and possibly some sarcasm. Tune in for a motivational guest, a story or tips to take you even closer to that success you've been coveting. Please share the episodes that inspired you the most and be sure to leave a comment. Official Website: http://www.takagiconsulting.comInstagram: https://www.instagram.com/jennifertakagi/Facebook: facebook.com/takagiconsultingWishing you the best,Jennifer TakagiSpeaker, Trainer, Author, Catalyst for HealingPS: We would love to hear from you! For questions, coaching, or to book interviews, please email my team at Jennifer@takagiconsulting.com

Today, we'll be discussing Episode 10 of Mr. Queen, the hit K Drama on Netflix starring Shin Hye-sun as Kim So-yong, Kim Jyung-hun as King Cheoljong, Seol In-ah as Jo Hwa-jin, Na In-woo as Kim Byeong-in, and Choi Jin-hyuk as Jang Bong-hwan. We discuss:The songs we featured during the recap: Palace and Secrets of the Well, both by HowlHow everyone in this episode seems to end up at the wellHow the tiny queen rescued the king from the well by carrying him on her backThe king's unsuccessful attempt to retrieve the ledger, but now we realize that Jo Hwa-jin has it!Jo Hwa-jin tries to give the ledger to the king, but the Dowager Queen thwarts her by delaying her message to the kingWe have another great cooking scene where the queen cooks a simple but amazing meal for the Grand Dowager QueenHow this episode cleverly brought the concept of K Beauty to the show through the face mask that the queen made for the Grand Dowager QueenEven though it was Kim Jwa-geun who had Oh-wol tortured and possibly killed, it's now the Jo family that is exploiting the situation by faking Oh-wol's death Kim Byeong-in suspicions of the king, his conversation with the queen, and his secret meeting with the Grand Dowager QueenThe lighthearted elements of the show, specifically, the royal chef and Court Lady Choi screaming into the woods over their frustration with the queen, and the queen's cooking sceneOur thoughts about why this episode is called Living a NightmareSome background information on the Andong Kim family, including the Grand Dowager Queen and Kim Jwa-geun, who were real peopleReferencesHowl background and songsLife expectancy of Joseon kings and queensAndong Kim clan page in Wikipedia

This week Dr. Laura Anderson invites Jessica Secrest back to Real World Parenting to discuss a topic close to their hearts: nurturing body positivity in children. Together they explore ways to encourage empathy and be mindful of language and non-verbal cues that shape your children's self-image. Explore how to initiate these important conversations with your kids, emphasizing respect and kindness for the bodies they have. Tune in for an insightful discussion on promoting a positive body image. What You Will Learn:Don't comment on your body in front of your childrenBe mindful about the words you use, your facial expressions, heavy sighs, etcSet a good example by complimenting yourselfyou don't get to chose the body you have - you get one, treat it wellHow to be kind to our bodiesEncourage empathy because you can't know everyone's situationFind a different way to reward children that isn't foodThis is a conversation relevant for both boys and girls

Have you ever wondered how an outcast family built the biggest bank in the world and became wealthy? You might think the name sounds aristocratic, but the Rothschilds weren't always rich. In fact, the head of the family, Mayer Amschel Rothschild, lived in a ghetto in Frankfurt, Germany. So how did he do it? That's what today's conversation is about.Are you ready to implement The Rothschild Method? Tune in and learn from Russ, Ernie, and Inner Circle Director David Karcher as they discuss the following topics:How to put The Rothschild Method into actionWhat to do to make sure it is done wellHow to teach discipline within the familyAnd more!Take advantage of a Free Financial Strategy Call: https://www.wealthwithoutwallstreet.com/freecallTurn Active Income Into Passive Income:https://go.wealthwithoutwallstreet.com/piosFind Out How Close You Are to Financial Freedom: https://go.wealthwithoutwallstreet.com/quizJoin the Wealth Without Wall Street Community: https://www.wealthwithoutwallstreet.com/communityDiscover Your Path to Financial Freedom: https://www.wealthwithoutwallstreet.com/pathJoin the Passive Income MasterMind: https://www.wealthwithoutwallstreet.com/club200The House of Rothschild: https://topdocumentaryfilms.com/house-rothschild-money-prophets/---Want to go even deeper into the conversation? Join our IBC Inner Circle Group membership and gain access to our live podcast recordings, interactive Hot Seat guests on the topics, and exclusive Q&A sessions with other members and our coaches. Join here: http://wealthwithoutwallstreet.com/inner-circle—

What is your number one job as a leader?On my first day on the job as a new executive, a board member (one of my bosses) asked me this question.I thought... ...operational excellence...increase net profit...build a strategic planTheir answer surprised me.They said, "Find and train your replacement."Why?Because leaders develop leaders.Your goal is to leave a legacy of impact that outlives you. But it's easier said than done.Check out this week's episode for how to go about finding and training leaders so you can leave a legacy of impact.Here's what you'll find in this episode:What you need to do before you begin training your replacementKeys to choosing your 'one' wellHow to develop the leader and create a smooth transition when you're gonePlus, answers to some of your questions:What's the best way to give feedback to your staff?How do you handle someone who's a top producer but is a jerk around the office? ------------Order your copy of the book at RedefineYourServantLeadership.com, and don't forget to utilize the additional resources, or purchase access to the Workbook and Coaching Videos.Send your Leadership and Business questions to Jon at podcast@leadwell.com.For more information visit https://leadwell.comThe Leadwell Podcast gives mission-driven leaders principled and practical advice to do just that, lead well.In each episode, your host Jon Kidwell, interviews leaders with great stories, to share strategies that help leaders navigate complex, confusing, and often down-right challenging leadership, personal growth, business, and workplace culture situations.Jon is a nonprofit executive turned coach, speaker, author, and CEO of a leadership development company. In working with nonprofits and businesses, big and small, he realized the unique challenges leaders face when they are committed to keeping the mission and people the top priority. Those leaders' commitment to their principles and the people they lead, plus seeing the need for more leaders who strive to do the right thing, the right way, for the right reasons, is what inspired Jon to start a leadership development company dedicated to the success of mission-driven leaders and their organizati...

What truly sustains us when it comes to food? Taking into account bioindividuality, health, age, sex, geographical location, climate, regeneration and taste preferences, it's not a black-and-white conversation at all, much as many try to make it and in this conversation, we explore it. We talk: What drives an everyday desire to cook wellHow even the best chefs get frustrated with the constraints of sustainability/limited resources (phew!)How not to be overwhelmed by new skill building in the kitchenHow to find what inspires youHow to make peace with the “grey area” and not always being able to make the best choices for the planet/youOne of Australia's most inventive chefs, Jo Barrett, joins me to unpack her journey as a person and chef into connecting on a deeper level with food and our food system, cooking from “place”, from emotions and connection, as well as working to pioneer what's possible with curiosity and creativity. Jo made her name at the acclaimed Oakridge Winery in the Yarra Valley, before joining the groundbreaking eco-living experiment Future Food System in 2021, which involved a year of living and working with fellow chef Matt Stone, in a tiny urban, zero-waste farm situated on the banks of the Yarra River in Melbourne's Federation Square, a project that famed regenerative superhero, Joost Baker, spearheaded as the ultimate anti-dote example to the destructive modern food system. It was a no-waste house complete with aquaponics, solar power, micro-farms, a charcoal tank and a rooftop garden, home to Matt and Jo, who spent their days harvesting, cooking and eating the food this 100% sustainable modern urban farm produces – while all waste produced by the house was fed back into the house's systems: a closed-loop.Jo recently opened the restaurant Little Picket in the seaside town of Lorne. Fearless and visionary, there is no one better placed to write the ultimate guide to cooking deliciously and consciously and her book Sustain, inspires and delights as it teaches us to get curious and learn new skills to sustain ourselves - and our planet - better each day in our daily lives at the kitchen table. Follow @jobarrett on Instagram and check out her new book Sustain, out now. Tag me and share any ahas on @lowtoxlife on Instagram with me or anyone in your life who needs this week's show. .Our wonderful sponsors are helping you with your low tox swaps this September: International listeners can enjoy 15% off the full range of lights, lightbulbs, red light panels, eye masks and more at @blockbluelight_official with the code LOWTOXLIFE15@ausclimate continues to offer you 10% off their powerful dehumidifiers and Winix air purifiers, with the code LOWTOXLIFE on phone orders and online at ausclimate.com.auAnd if you're after a high-quality liquid Omega 3 supplement, @therahealth and the same one we use at our house, you have 15% off Arctic Cod Liver Oil on the www.therahealth.com.au website with the code LOWTOXOmega-3 is important for our brain throughout life, from early cognitive development in foetuses to learning and memory in adults. Brain cells with high levels of omega-3 in their membranes are thought to be better at communicating with other cells, an important process for brain function. Hosted on Acast. See acast.com/privacy for more information.

We're hard on ourselves.We focus on:What we don't do wellHow much we're yet to learnHow much we haven't achieved yetBut, we have to celebrate the wins or we'll forget to enjoy the journey.  And what's the point of running a business if we don't enjoy it?Enjoy :-)Sumantha____________________Book your FREE discovery call with Sumantha Join The Tutors' Mastermind - pay monthly, cancel any time Grab the 100 Content Prompts - pay once and get lifetime access____________________Hello, from Sumantha!Before I became the passionate tutor and business trainer you're meeting today, I was a pretty exhausted teacher! And before that, I was a (qualified) corporate business trainer. Now, I work on my own terms, running a business that gives me consistent financial freedom. And it's your turn to do the same ...Are you in?www.upgradeyoureducationbusiness.comSometimes, I share links to resources and apps that I recommend. They are all based on my experience - if I don't love them, I don't recommend them. In some cases, I earn a small commission for my recommendation, at no cost to you.

Story theory doesn't sap creativity—it helps us reflect truths about the human experience in our art.When you edit a novel, much of your job is to use story theory to evaluate what's working and what's not.But often, I find that this makes writers uncomfortable. They're afraid that applying story theory will suck the life, creativity, and originality out of storytelling.Have you ever felt that way? Ever wondered whether the storytelling principles you use (even the ones I share here on this podcast!) might make your story too predictable, formulaic, and—gasp—boring?If so, then you'll love today's episode of Your Next Draft.In it, you'll learn:Where story theory actually comes fromWhy story theory works so darn wellHow to test story theory and see how it works—in the real worldWhy using story theory doesn't have to make your story boringAnd more!Full confession: this episode was inspired by a moment when I was confronted with story theory in my own life. In fact, my therapist told me something I've said to you many times here on this podcast!So this episode is a little more personal than I typically get here on the podcast. But that moment was such a perfect illustration of why story theory works that I just have to share it with you.Enjoy this glimpse into how my editor brain works. And see if you can spot story theory around you in your own life!Links mentioned in the episode:Ep. 8: What Is a Scene? The Ultimate Guide to Write and Edit Amazing ScenesEp. 27: Value Shifts: How to Craft Compelling Change in Every StoryEp. 32: How Spider-Man (And All Great Stories) Makes Us Laugh, Cry, and Feel the FeelsEp. 33: The 3-Step Formula to Evoke Emotion and Make Your Readers FeelEp. 34: Extended Edition: How Spider-Man's Leap of Faith Makes Us Feel TriumphantSupport the showWant more editing tips and resources? Follow me on Instagram and Facebook.And if you're enjoying the podcast, would you mind leaving a rating and review on Apple Podcasts? That helps more writers find these editing resources. And it helps me know what's helpful to you so I can create more episodes you'll love!Loving the show? Show your support with a monthly contribution »

Serious about growing your Instagram but still not loving creating video content? Then you're going to love this episode where I'll break down the 3 key things that Instagram prioritizes AND one of the most engaging types of posts (hint, it isn't Reels). Key takeaways:3 of Instagram's biggest goals when it comes to content and user experienceWhy Swipeable Posts aka Carousel posts perform so wellHow to Create a  Swipeable Post: what they should include, how to make them visually appealing and how to get people hooked to they keep readingGrab your notebook because you're going to want to take some notes!

Hey. Pssst. Do you like horror movies? Well How about Australian supernatural horror films directed by Danny and Michael Philippou? That is your specific niche of cinema, you say? Well then, you should hang out for a little over an hour and listen to two American doofuses discuss it. After a teen girl, Mia, volunteers to be possessed by a creepy hand, she starts seeing things. Rather than stopping, she goes back for more. Does she get a HANDle on her recently picked up habit, or do things get out of HAND? Listen to find out, as well as for us to ask the question: But Is Talk To Me Good?If you'd like to suggest a film or film franchise, or if you'd just like to say hello, you can reach us at biigpodcast@gmail.com, @biigpodcast on Twitter, or @butisitgoodpodcast on Instagram, TikTok, and YouTube! Hosted on Acast. See acast.com/privacy for more information.

Reports are that the St. Louis Cardinals are working on an extension with relief pitcher Jordan Hicks and that they might be keeping outfielder Tyler O'Neill as wellHow does this effect Dylan Carlson?Steven Matz looked fantastic Tuesday nightMasyn Winn is on fire!Follow on Twitter: @JDSPORTSRADIOFollow the show on Twitter: @LO_CardinalsFollow & Subscribe on all Podcast platforms…

We've been programmed by the media, church, our family, and friends that when things get tough, sometimes it's okay to “relax,” “let loose,” or numb yourself from the stresses and pain of our lives.  But what happens when the numbing effects become an increased habit over time?  It could be drinking, drugs, and everything else used to avoid looking at the critical challenges in life.  The only problem is the only thing created is another problem.  Angel Uribe is an Alcohol and Moderation Coach and Founder of Stages of Change Center.  Over the last 12 years, she has been working with 1st-time violators (DUIs, DWI, PIs, etc) to get to the root of the core issues that took them to a dark place. In this episode, Angel and Lori have a flowing conversation about the exponentially damaging effects of an abusive relationship with alcohol.  They talk about the lies we tell ourselves as it pertains to alcohol, and how to address risk patterns before they become huge issues affecting our families, businesses, and ourselves. What You'll Learn: How as humans, we're always trending in the right direction, but sometimes the wrong one as wellHow to self-correct starting with your mood Why addressing your discomforts, unease, and distresses of your day before you have a drink are so important The long-term effects of drinking more over time Parenting out of guilt and the long-term consequences it bringsHow your relationship with alcohol affects all of your relationshipsTips, Tools, and insights where overcorrection doesn't bring additional consequencesHow mindful drinking for balanced living will bring the moderation you've been wanting before it becomes a problemA challenge that Angel launched in June that could be highly beneficial for you if drinking has become an issue in your lifeA 6-step reset based around the word CHANGE and what it stands for The division created in your relationships when you decide to slow or abandon your drinking habits The mountain of benefits you'll discover on the other side of finding peace by working through your challenges and trauma in life Favorite Quote: “The genesis of all change is awareness.”  - Angel Uribe  Connect with Angel: Stages of Change  HOW TO GET INVOLVED: All About the Benefits is a podcast that uncovers the transformative power of unearthing your inner superpowers.  We're here to explore the incredible benefits that come from digging deep within ourselves.  Uncover hidden strengths and untapped abilities that lie within each and every one of us.  Whether you're seeking personal growth or looking to make a lasting impact on the world, this podcast is your guide to unleashing your inner superhero.  Be sure to catch this and other profound episodes of All About the Benefits in Apple Podcasts.

What does it really mean to leave money on the table?Grab your pen and paper because Tommie and Tie are sharing insane secrets to help you uncover the invisible costs and hidden expenses you won't find on your P&L report.This episode of Scaling Uncensored is filled with knowledge bombs on scaling strategies, attribution, AI truths and so much more. They also dive deep into why SEO is so important (especially if you're running ads - you don't want to miss this tidbit) and how to quickly achieve a # 1 ranking for your brand on Google.Additionally, they discuss how to know when it's time to re-evaluate if your favorite gurus are providing valuable advice for your current level of growth and how big box retailers can eat up your SEO. All in an effort to help you recognize your blind spots.In a time where AI is disrupting everything across the board, it has never been more important than now to ensure you have the proper foundation laid out for your brand. So whether you're currently scaling or building the foundation so that you can scale, this episode is one you'll want to listen to more than once.Don't miss out!In this episode, you'll learn:What brand search means and why it's importantHow Tie added 100k in 1 year by making this 1 changeA low cost way to bump up your SEO in 1 weekendThe power of learning how to identify unrealized gainsThe value of metadata and why it is often underutilizedHow Tommie was able to consistently cut CPM's by 40% by focusing on this 1 thingHow to take advantage of spillover from running ads on 1 platform to increase sales on all other platforms as wellHow your mindset can affect the quality of talent you hireWhy customer experience and community management needs to go deeper than the unboxing and how to do this in your businessHow to turn your customer experience and acquisition costs into compounding profit for your brandBe sure to check out the next episode of Scaling Uncensored and follow on social media for even more exclusive e-commerce game.For full show notes head to: nextlevelambitions.com/episode8Resources:Apply for the Next Level Ambitions MastermindWhere We Can Connect:Follow Us on FacebookFollow Us on InstagramCheck Out Our WebsiteIf you're enjoying this podcast we encourage you to please leave a review, share this episode with someone who needs to hear it and hit the subscribe button so you don't miss out on any future episodes! Click here to subscribe on Apple Podcasts

If I were only allowed to rebalance 2 areas of the body, it would be the gut & nervous system. The reason being is that without a healthy functioning gut and balanced nervous system that feels safe, nothing else that you do to try and achieve optimal health will matter. Our bodies main goal is to protect us – so use your symptoms as feedback from your body signaling to you if something is or isn't working. If you feel like you have tried “all of things” when it comes to weight loss, supplements, exercise & diet, yet continue to remain stuck and unable to heal… this episode is for you!Topics discussed:The missing factor in how you got sick and how you will ultimately get wellHow stress turns off certain hormones, and shuts down thyroid production and fertilitySymptoms your body is in fight or flightHow fight or flight is activatedWhat Adrenal Fatigue meansHow to de-stress in a Western-based cultureWhat to do if your nervous system is overstimulatedHow to start bringing safety in your body, starting with diet and lifestyleHow to stop the stress response in your body in order to finally heal------How to stay connected:Sign up for my newsletter community hereLearn more about my health coaching packages hereFollow me and continue the conversation @ditchthescale on Instagram

Introduction ドクターDイングリッシュ発音ディレクター Dr. D ・「ドクターDイングリッシュ」の創立者・生徒数1000名、発音トレーナー20名在籍・じゃがいもの栽培の本を借りてきた 本場で通用する発音の三原則①脱力感　②喉響く　③息漏れ ①脱力感：とにかく低い声で話せ②喉響く：オペラ歌手の様に話せ③息漏れ：気だるさを出せ 基本、脱力状態で話し、ストレスだけ押し上げる感覚 力を抜いて、吐息混じりで声を漏らしましょう（声は最後まで止めない） Step 1. wow wow wow wowStep 2. wow WOW wow WOWStep 3. Wow, how did you do that? 喉奥を思い切り広げて、出来る限り奥から声を出す①あくびをする　②喉仏を下げる ・hah〜hah〜hah〜・アバーダ　ラーダ　ストゥーフ・I bought a lot of stuff. イメージは井上陽水、桃井かおり息を沢山漏らしながら気だるい雰囲気で「え〜皆さん、こんばんは」「Well, How are you doing everybody here tonight?」 語尾で息を抜いて発音してみようWell … How're you …doing … everybody … here tonight… ①脱力感　②喉響く　③息漏れThis is the day I've been looking forward to for two and a half years. Every once in a while, a revolutionary product comes along that changes everything and Apple has been – well, first of all, one's very fortunate if you get to work on just one of these in your career. Apple has been very fortunate. It's been able to introduce a few of these into the world. ・英語らしい「声」を意識せよ・通じにくかった英語が通じやすくなる・自然とリンキングが起こる・リスニング力も同時に成長する・三原則は①脱力感②喉響く③息漏れ 今回の概要1. 脱力感（低く話せ）2. 喉響く（オペラ歌手風に）息漏れ（気だるいキャラ）音読練習 - Introducing iPhoneまとめ --- Send in a voice message: https://podcasters.spotify.com/pod/show/drdenglish/message

Episode Highlights With Juliet and KellyHow Juliet survived a run-in with a hippo… the most dangerous animal on earth after the mosquitoTheir journey into the work they do now and the world of movementThe ten key techniques to enhance your capacity for movementWhy the ability to get up and down off the floor without putting a hand or knee down is correlated with living longer and having fewer health issuesThe objective health benchmarks that are missing in the broader conversation and how to benefit from themWhat the ten vital signs of movement are and how to know if you're doing these wellHow this book stemmed from their work with elite performers and what worked bestWhat mobility actually is and why it isn't exerciseThe real story about sitting and why it isn't bad but how to do it betterConsistency trumps heroismResources We MentionThe Ready State - Juliet and Kelly's websiteBuilt to Move: The Ten Essential Habits to Help You Move Freely and Live Fully by Kelly Starrett and Juliet StarrettThe Power of Habit: Why We Do What We Do in Life and Business by Charles DuhiggThe Checklist Manifesto: How to Get Things Right by Atul GawandeFrank Herbert's Dune Saga 3-Book Boxed Set: Dune, Dune Messiah, and Children of Dune

In this interview episode, I am chatting with one of my clients, Marisa, about how she's been leveraging LinkedIn and relationship marketing to book clients and grow her audience. Grab your notebook, because we have lots of actionable tips and advice around LinkedIn!In this episode you'll hear:How to connect with B2B on LinkedInWhat kind of content works wellHow often to post & engage5 tips for growing your authority on LinkedInAbout our guest:Marisa is a Ray Edwards Certified Copywriter and "You Are the Brand" expert. She's the founder of Copy Connection, an online copywriting program that helps business owners promote like a pro and increase sales. In addition, she is the host of the "Resilient Faith Online" podcast.Connect with Marisa: https://www.linkedin.com/in/marisashadrick/Download her free resource:https://marisashadrick.ac-page.com/Turn_Knowledge_Into_Online_RevenueThanks for listening. If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram stories and tag me, @ambitiousbookkeeperFor more information about the Ambitious Bookkeeper Podcast or interest in our programs or mentoring visit our resources below:Visit our website: ambitiousbookkeeper.comFollow the Blog: ambitiousbookkeeper.com/blogConnect on Instagram: instagram.com/ambitiousbookkeeperConnect on LinkedIn: Linkedin.com/in/SerenaShoupConnect on Facebook: Facebook.com/serenashoupcpaFollow on Twitter: twitter.com/serenashoupcpaThank you for your support of our show. If you haven't left a review yet it's super simple. Please go to: https://www.ambitiousbookkeeper.com/podcast and leave your review.Podcast Publishing Tools we use:Podcast Editing: https://www.iangilliam.com/sabr-media-llcDescript (affiliate link)Buzzsprout (affiliate link)Join the Workflows Made Simple 5 Day Free Challenge here:workflowqueen.com/ambitious Ready to Elevate your leadership skills? Check out ambitiousbookkeeper.com/leadershipcoaching

For Women's History Month, this year, I decided to focus on ways in which everyday women can make history for themselves. So I will be sharing with you and on social media, different quotes by women of color, powerful women of color, and my take on what that quote means to me and how it applied to my life.Just thinking about this… if you only knew the many “failures” I've had, you would ask the same question my Metaphysician asked me when I appeared on her doorstep many years ago, and that question was…“How on EARTH are you still standing!?!?!”Today's quote is…“You will be wounded many times in your life. You'll make mistakes. Some people will call themselves failures, but I have learned that failure is really God's way of saying excuse me, you're moving in the wrong direction. It's just an experience, just an experience.”And that quote is by Oprah Winfrey. So tune into the episode as I share with you what that quote means to me and how you can apply it in your life.See you inside…What You Learn:How I'm choosing to celebrate Women's History Month this yearA quote that really inspired me, and how it can inspire you as wellHow to reframe your thinking around your bad experiences, and how they can shape you for the betterThe best way to reach out to me for support – I'm here for you, Sis!Featured on the Show:Check out my newsletter titled “Did You Know” on LinkedIn which covers Leadership and Personal Development Topics for Women, teaching you how to lead confidently and consciously using practical and spiritual concepts.Begin your healing journey by joining the Relationship Architect Academy and find the support you need today!Get on the Waitlist for my upcoming community for healing and supporting my Black and Brown sisters!Reach out to me on our Contact PageLearn more about how you can work directly with meLove the show? Leave a review of the show in Apple Podcasts (click the link to find out how).Follow me on Instagram!Find me on Facebook! As an Executive Coach for Women, Professional Speaker, Corporate Metaphysician™, Author of The 5 Phases of Dating – The Grown-Ass Woman's Guide to Attracting and Maintaining Authentic Relationships, and the Creator of The Happy Executive Woman™…Anita teaches women of color how to heal from past relationships and corporate trauma, increase their confidence and improve their leadership skills.She is a board member of the Women Impact Network and Women In Technology, where she focuses on coordinating and creating professional development training for the members.Anita also coaches White allies on how to ACTivate Your Privilege!™ and is hired...

Is Facebook advertising dead - and can you still use it to drive results for small business owners?Like all advertising platforms, the grass is greener where you water it. You can still get tremendous results with Facebook ads, but only if you implement the right strategies and give the algorithm enough time to learn. On today's episode, host Mark de Grasse talks to Allie Bloyd, the owner of Allie Bloyd media - a seven-figure-per-year business that helps local business owners and agencies dominate their market. Tune in to hear how Allie uses low-ticket front-end offers to drive leads and eventually close high-ticket backend sales - with Facebook ads at the core of it all. IN THIS EPISODE, YOU'LL LEARN:Facebook ads are alive and wellHow to use low-ticket front-end offers for high-ticket backend salesThe dos and don'ts of running gated offersDigital marketing for small local businessesNot all leads are created equalA data-driven approach to converting leads into customersThe strained relationship between marketers and small businessesLINKS AND RESOURCES MENTIONED IN THIS EPISODE:Alliebloyd.comAllie's Facebook Listen to the Marketing Inc Podcast Here - Marketinginkpodcast.comAllie's InstagramOUR PARTNERS:7 Levels of Scale WorkbookFind out your Leadership Trust Score at Ready to Lead.Listen to the #1 Digital Marketing Podcast, Perpetual Traffic Thanks so much for joining us this week. Want to subscribe to The DigitalMarketer Podcast? Have some feedback you'd like to share? Connect with us on Apple Podcasts and leave us a review!This Month's Sponsors:Conversion Fanatics - Conversion Rate Optimization AgencyGet 50% Off Monthly Blog Writing Service - BKA Content More Resources from Scalable[Free Guide & Assessment] 7 Levels of ScaleFREE EPIC Challenge More Shows You'll LovePerpetual Traffic - The #1 podcast for learning paid traffic and improving your conversions!Business Lunch - Sit down every week some of the most successful people in the world. Hosted by Roland Frasier and Ryan Deiss Mentioned in this episode:Get Conversion Optimization Superpowers!Put A...

We're talking with Mike Yoder of Drone Deer Recovery to hear about the latest method of recovering deer after the shot. Yoder uses a drone, infrared, and zoom lens cameras to find deer like never before. Check it out. Episode NotesHow Drone Deer Recovery startedWhy it works so wellHow much it costsAdvantages over using a tracking houndLegal and ethical considerations for using a drone to recover deerwww.dronedeerrecovery.comThe Hunting Roots Podcast is brought to you by onX Hunt - www.onxmaps.com 

Have you ever had conversations in your head...with yourself...about what you should and should not be eating? Yep, me too.Registered Dietician Shelly Najjar joins the show to discuss one element of Intuitive Eating - The Food Police. She brings this through a filter of faith and I know there are going to be some parts of this conversation that hit home with you…at least they did for me.We discuss:What the food police isHow to silence the food police while consciously choosing foods that fuel us wellHow to care for ourselves without making an idol out of wellnessHow to respond when others force the food police on usLinks discussed:Silencing the Food Police: 25+ Ideas for when People Overstep Your Boundaries Connect with Shelly:https://confidentnutritionnow.com/Instagram: @confidentnutritiontravelsTwitter: @shellynajjarYou Tube: https://youtube.com/c/ShellyNajjarSupport the showConnect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthCheck out my book Your Worthy Body and signature online class B.COMPLETE

Matthew Selbie is the founder and President of Opiniator a platform that captures customer feedback at the point of an experience via ratings, comments, and feedback, and then empowers companies to act on it instantaneously. Matthew has 20 years of international experience in the energy, retail, and software businesses He has managed products and services internationally and domestically (US and Europe), as a strategic marketing expert with a proven ability to grow revenues and brand equity in B2C and B2B, start-up, and mature businesses. Matthew has extensive operational experience in Europe, Latin America, Asia Pacific, and the USA, together with staff experience directing strategic brand development at a global level. In this episode, he shares how we can use customer feedback management to drive growth with the right insights. Insights he shares include: Why does acquiring customers require more of a spend than retaining customersHow to not just engage in customer feedback management but use the data as wellHow to get in front of customers to get feedback in a way that makes sense to themHow to effectively store and categorize data for actionable implementationWhat to do in situations where some tools and techniques don't do very much to move the needleCan businesses have a wrong focus on the wrong customer feedback strategiesHow customer feedback management can boost marketing and sales efficiency How to gain insights from customers who are not happy with the experiences you provide themand much much more...

Did you know that only 23% of people think their leaders lead well? How did we get to the point that employees have such low confidence in their leaders? Alain Hunkins understands what people are looking for, and why the approach of previous generations of leaders is not the answer. He talks in a compelling way about the three C's that are required—Connection, Communication, and Collaboration. They form the basis of his excellent book, Cracking the Leadership Code.Alain is CEO of Hunkins Leadership Group, where he helps high achieving people become high achieving leaders.  Over his twenty-year career, Alain has worked with thousands of groups of leaders in 25 countries. Clients include Wal-Mart, Pfizer, General Electric, IBM, and Microsoft.You'll discover: The impact on Alain of growing up with two Holocaust survivors (mother and grandmother)What younger workers are looking for—but not getting—from most leadersWhy leading with empathy is essential…and the benefits of doing soWhat gets in the way of leaders communicating wellHow to identify and acknowledge peak moments to create a positive workplace

In this episode of Face The Climb podcast, Jen answers a couple questions from listeners but also shares how exhausted she is. As she knows many other climbers are feeling right now as wellHow being exhausted affects your climbingBeing flexible with your energy levelsDeload weeks are friends not enemies!*Also, not episode 26, lol. As Jen mentions in the episode. Classic. Tired is for real.*Sign up on the Foundations Of Climbing Course Waitlist!SIGN UPHop on the email list to get a free toe dig video lesson and future beta breakdown videos!SUBSCRIBEIf you are ready to start climbing training and progressing:Want to start working with Coach Jen? Ready to feel that feeling. You can fill out a 1:1 online coaching application here: WebsiteCT Outdoor Clinics Are Live!You can find more information about the clinics by checking out  Ascent Climbing , the Connecticut guiding company I work for.The schedule is open through end of June with more to come.Trad ClinicsOutdoor Anchor ClinicsIntro to technique (ropes)Even bouldering technique evening sessions!  Links:Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a downloadWebsite.Face The Climb Instagram 2 ways to support the show!https://www.buymeacoffee.com/facetheclimbhttps://www.buzzsprout.com/1807499/support Support the show

Whether it be in business or in your personal life, it's always about the relationships. However, not all relationships are built equal, and certainly not all are meant to last. In this episode of Success Fundamentals, Kris Sykes and Brian Goldstein talk to coach, speaker, entrepreneur, and founder of Ellingson Enterprises, Fletcher Ellingson. Fletcher takes us down to brass tacks on when and how you should sever ties with somebody, and even defines specific elements to consider, such as our own standards and values. Ultimately, Fletcher argues that severing ties should not be done from a place of victimhood. Rather, it should be done from a place of empowerment, where we take 100% responsibility for the decisions we make. HIGHLIGHTSAre you playing the victim role?Most people are always doing their best with the tools they have Try to give people the benefit of the doubt Always take 100% of the responsibility for your life Do not lower your standards to accommodate a relationshipStandards vs values We don't always live according to our values Tolerance can lead to discomfort as wellHow to cleanly sever ties QUOTESFletcher: "I want to make sure that we're operating from a place of empowerment, not disempowerment. If we're playing the fair-unfair game in any way, you can guarantee the deck is stacked against the other person. That's why I want to say, just check yourself." Fletcher: "A value is simply an indicator of preference. I value honesty. I value financial freedom. I value health and fitness. But how many of us have a standard that actually backs it up?" Fletcher: "If I had to let somebody go or sever a relationship business or otherwise, I will forever use this now: 'This isn't working for me, and I have not been able to make it work. So this is the end of our working relationship.' Ultimately, if I'm their employer, I wasn't able to bring something to the table to elicit the level of performance that I desired." Follow Fletcher and his work through the links below: Website: https://fletcherellingson.com/LinkedIn: https://www.linkedin.com/in/fletcher-ellingson-4067072/Facebook: https://www.facebook.com/gocoachfletchFollow Success Fundamentals on the following links below: Website: https://www.successfundamentals.com/YouTube: https://www.youtube.com/channel/UC4XCvuwxnFi5_7C6Ncm12xQLinkedIn: https://www.linkedin.com/company/success-fundamentals™Facebook: https://www.facebook.com/successfundamentalspodcastInstagram: https://instagram.com/successfundamentalspodcast