Podcasts about White space

  • 832PODCASTS
  • 1,307EPISODES
  • 38mAVG DURATION
  • 5WEEKLY NEW EPISODES
  • May 20, 2025LATEST

POPULARITY

20172018201920202021202220232024

Categories



Best podcasts about White space

Latest podcast episodes about White space

Brown Mama Bear
Episode 167: Brown Faces, White Spaces with Latasha Morrison

Brown Mama Bear

Play Episode Listen Later May 20, 2025 27:33


Host Shanera Williamson sits down with NY Times best-selling author Latasha Morrison to discuss her latest book Brown Faces, White Spaces.  Morrison looks at how 9 aspects of American life are affected by systemic racism.  She tells stories of real people in an attempt to preserve history and help us learn lessons for creating racial justice in our society.   Mentioned:  Latasha's books Be The Bridge: Pursuing God's Heart for Racial Reconciliation Brown Faces, White Spaces: Confronting Systemic Racism to Bring Healing and Restoration   Be The Bridge podcast   Connect with Latasha Morrison and Be The Bridge: Website, Facebook, Instagram   Link to sign up for the Brown Mama Bear Parenting Webinar: https://brownmamabear.hbportal.co/public/6807e24b6d05fd0021f3b180/1-Inquiry_form   Link to sign up for the Brown Mama Bear Cross-Cultural Webinar: https://brownmamabear.hbportal.co/public/680c45a380ce2e001949e14c   More info about the Cross-Cultural Parenting Group: https://brownmamabear.hbportal.co/public/6809a380fd52fd00198ba085   Connect with Shanera and Brown Mama Bear: Facebook, Instagram, Website   Make sure you share Brown Mama Bear with at least 3 friends so you have someone to talk with about these things.  

My Simplified Life
The Myth of Balance: Embracing Presence

My Simplified Life

Play Episode Listen Later May 1, 2025 10:39


In this solo episode of My Simplified Life, host Michelle Glogovac gets real about the elusive idea of “balance” and why being present matters more than doing it all. Michelle opens up about the pressure of juggling motherhood, entrepreneurship, activism, and daily life — and the powerful shift that happens when we stop chasing perfection and start noticing the small wins. She shares honest moments, practical insights, and a message every woman needs to hear: you don't have to do everything to be enough. Whether you're a busy mom, business owner, or both, this episode is your permission slip to pause, breathe, and focus on what truly matters. What We're Talking About... I don't believe in balance. I think that's nonsense. It's important to consider our expectations for ourselves. You are doing a great job, even on tough days. We often don't give ourselves credit for our accomplishments. Being present is more important than doing it all. Scheduling time for white space is essential for creativity. It's okay to not crush it every single day. You deserve the time to put yourself first. Celebrate the small wins in your life. I believe in you and your efforts. Chapters 00:00 Redefining Balance: Living in the Moment 03:29 Celebrating Small Wins: A Day of Accomplishments 06:25 The Myth of Doing It All: Embracing Imperfection 09:49 Creating Space for Yourself: The Importance of White Space  

Entrepreneurial Appetite's Black Book Discussions
Being Black in Nature: A Conversation with Dr. Carolyn Finney and Alex Bailey (Replay)

Entrepreneurial Appetite's Black Book Discussions

Play Episode Listen Later Apr 28, 2025 85:47 Transcription Available


What does it mean to reconnect with nature when you've always been connected? Dr. Carolyn Finney, author of "Black Faces, White Spaces," joins Alex Bailey of Black Outside Inc. for a transformative conversation about reclaiming Black presence in outdoor spaces.Dr. Finney shares her powerful personal journey growing up on a 12-acre estate where her parents worked as caretakers for nearly 50 years. When a conservation easement was placed on the property with no acknowledgment of her family's decades of stewardship, this erasure became the catalyst for her groundbreaking research. "I don't have to cancel anybody out to make space for myself," Dr. Finney explains, challenging us to reimagine environmental relationships beyond traditional narratives.Alex Bailey describes Black Outside Inc.'s mission to create culturally relevant outdoor experiences for Black youth through programs like Camp Founder Girls and the Charles Raunchy Bloom Project. Together, they explore how outdoor spaces can become sites of joy, liberation, and healing when approached through culturally affirming frameworks that honor the full spectrum of Black experiences.The conversation delves into profound territory: the false dichotomy between environmental urgency and diversity work, the importance of rest and dreaming in creating new futures, and how to connect Black youth to environmental careers by honoring their existing knowledge. Dr. Finney also shares details about her upcoming HBO documentary "Hidden in Plain Sight," which transforms a story of loss into one of collective accountability for Black environmental histories.This episode isn't just about diversifying outdoor spaces—it's about fundamentally reimagining who belongs in nature and whose stories count. Whether you're an outdoor enthusiast, educator, or anyone interested in creating more inclusive environmental movements, this conversation will transform how you think about our relationship with the natural world. Subscribe now and join us in expanding beyond the sandbox to play on the entire beach of possibility.Support the showhttps://www.patreon.com/c/EA_BookClub

Informatik für die moderne Hausfrau
Folge 44 - Zeichen und Zeichencodierung: Wie Schrift im Computer funktioniert

Informatik für die moderne Hausfrau

Play Episode Listen Later Apr 25, 2025 16:40


Kürzlich titelten einige Tech-Magazine, ChatGPT baue "unsichtbare Zeichen" in generierte Texte ein. Was hat es damit auf sich? Gibt es wirklich unsichtbare Zeichen? In der 44. Folge von Informatik für die moderne Hausfrau beschäftigen wir uns damit, wie es funktioniert, dass Computer Zeichen (also Buchstaben, Ziffern etc.) speichern, interpretieren und korrekt darstellen können. Dazu schauen wir uns das Prinzip der Zeichencodierung genauer an und erfahren, was der Unterschied zwischen Zeichencodierung und Zeichensatz ist. Wir werfen einen Blick auf zwei der bekanntesten Zeichencodierungen, nämlich ASCII und Unicode, und klären auf, wozu es die sogenannten Steuerzeichen braucht.   Den erwähnten Artikel zum Thema ChatGPT und vermeintlich unsichtbare Zeichen könnt ihr hier nachlesen: https://t3n.de/news/openai-zeichen-chatgpt-texte-1683993/ Grundlage für den Artikel ist dieser Bericht des KI-Unternehmens Rumi: https://www.rumidocs.com/newsroom/new-chatgpt-models-seem-to-leave-watermarks-on-text Alle Informationen über Unicode könnt ihr hier nachlesen: https://home.unicode.org/ Mehr zum Thema Leerzeichen erfahrt ihr hier: - https://unicode.org/charts/collation/chart_Whitespace.html - https://www.compart.com/de/unicode/category/Zs - https://de.wikipedia.org/wiki/Leerzeichen Es gibt übrigens auch eine Programmiersprache namens Whitespace, die auf der Nutzung unterschiedlicher Arten von Leerzeichen und (wie der Name schon sagt) Whitespaces basiert: https://de.wikipedia.org/wiki/Whitespace_(Programmiersprache) Ein Onlinetool, mit dem ihr euch Unicode-Steuerzeichen in euren Texten anzeigen lassen könnt, kann auf dieser Seite ausprobiert werden: https://www.soscisurvey.de/tools/view-chars.php In dieser Folge wird auf fünf weitere Folgen verwiesen: - Folge 21 - Sichere Datenübertragung und wie autoritäre Staaten sie unterwandern (können) - Interview mit Alexandra Dirksen - Folge 26 - Mehr Daten als erlaubt: Wie Buffer Overflows (Wahl-)Systeme beeinflussen können - Folge 31 - Zurück in die Vergangenheit oder wie die Zeitdarstellung in der Informatik funktioniert - Folge 32 - Adversarial Attacks: Wie sich KI-Systeme austricksen lassen - Folge 37 - Steganographie: Versteckte Botschaften, die Schaden anrichten können Ich habe zu Beginn der Folge auf die Studie zum Thema KI-Transformation von Stephanie Reiner hingewiesen - an der Online-Umfrage könnt ihr hier teilnehmen: https://sreineruni.limesurvey.net/271658?lang=de Alle Informationen zum Podcast findet ihr auf der zugehörigen Webseite https://www.informatik-hausfrau.de. Zur Kontaktaufnahme schreibt mir gerne eine Mail an mail@informatik-hausfrau.de oder meldet euch über Social Media. Auf Instagram und Bluesky ist der Podcast unter dem Handle @informatikfrau (bzw. @informatikfrau.bsky.social) zu finden.  Wenn euch dieser Podcast gefällt, abonniert ihn doch bitte und hinterlasst eine positive Bewertung oder eine kurze Rezension, um ihm zu mehr Sichtbarkeit zu verhelfen. Rezensionen könnt ihr zum Beispiel bei Apple Podcasts schreiben oder auf panoptikum.social.  Falls ihr den Podcast werbefrei hören möchtet oder die Produktion des Podcasts finanziell unterstützen möchtet, habt ihr die Möglichkeit, dies über die Plattform Steady zu tun. Weitere Informationen dazu sind hier zu finden: https://steadyhq.com/de/informatikfrau Falls ihr mir auf anderem Wege etwas 'in den Hut werfen' möchtet, ist dies (auch ohne Registrierung) über die Plattform Ko-fi möglich: https://ko-fi.com/leaschoenberger Dieser Podcast wird gefördert durch das Kulturbüro der Stadt Dortmund.

Spoiler Alert Radio
Sandro Piccarozzi - Italian Set Decorator - The Best Offer, A Bigger Splash, Call Me By Your Name, Maria, and Masters Of The Air

Spoiler Alert Radio

Play Episode Listen Later Apr 18, 2025 29:01


Sandro's film work includes the films: The White Space, The Best Offer, A Bigger Splash, Everest, Call Me By Your Name, Rome In Love, and Napoleon, and the series Masters Of The Air. Sandro was Set Decorator on Pablo Larrain's more recent acclaimed film Maria, starring Angelina Jolie as legendary opera singer Maria Callas, near the end of her life.

Creatively Optimized
Make Your Small Business Website Convert Better with White Space [Ep 068]

Creatively Optimized

Play Episode Listen Later Apr 9, 2025 16:25


White space is often overlooked in website design, but it's so important for making your site user-friendly and inviting. In this episode, we discuss how strategic use of white space can help visitors navigate your site more easily and encourage them to take action.YOU WILL LEARN:Why white space improves readability and comprehension.How to use white space in navigation for better user experience.Tips for spacing around headlines and text to make content appealing.The importance of padding around calls to action and forms.Common mistakes to avoid when designing with white space.Practical pixel recommendations for desktop and mobile views.

Working Conversations
#210: White Space in Your Calendar and Your Brain

Working Conversations

Play Episode Listen Later Apr 7, 2025 20:56


Episode 210: White Space in Your Calendar and Your BrainIn this episode, Dr. Janel Anderson dives into the importance of creating white space in your calendar for strategic thinking. Highlighting the drawbacks of a jam-packed schedule, she discusses the neuroscience of brainwaves and how constant busyness impedes strategic thinking. Dr. Anderson provides actionable strategies, like incorporating transition time and scheduling thinking blocks, to intentionally shift from high-stress brainwaves to more productive, low-beta states. Regardless of your role or industry, this episode offers valuable insights into enhancing productivity by managing stress and making room for creativity and foresight. Download her Take Charge of Your White Space Toolkit on the show notes page to start implementing these strategies today.Find show notes at https://janelanderson.com/210

MCA Scuttlebutt
#186: Capt Riley Tejcek Talks Her Book, Getting Gold, and Enjoying Calendar White Space

MCA Scuttlebutt

Play Episode Listen Later Mar 27, 2025 44:12


Hey, Scuttlebutt listeners. Thank you for joining us and your continued support. This week we are very excited to be welcoming back to the show Capt Riley Tejcek to the The post #186: Capt Riley Tejcek Talks Her Book, Getting Gold, and Enjoying Calendar White Space first appeared on Marine Corps Association.

Marine Corps Association Podcasts
#186: Capt Riley Tejcek Talks Her Book, Getting Gold, and Enjoying Calendar White Space

Marine Corps Association Podcasts

Play Episode Listen Later Mar 27, 2025 44:12


Hey, Scuttlebutt listeners. Thank you for joining us and your continued support. This week we are very excited to be welcoming back to the show Capt Riley Tejcek to the The post #186: Capt Riley Tejcek Talks Her Book, Getting Gold, and Enjoying Calendar White Space first appeared on Marine Corps Association.

White Space(ホワイトスペース)| FMKITAQ
whitespace | ホワイトスペース #100

White Space(ホワイトスペース)| FMKITAQ

Play Episode Listen Later Mar 27, 2025 55:00


北九州市のコミュニティFM放送局 FMKITAQ ラジオ番組「ホワイトスペース」毎月第4月曜日 20:00〜放送中♪TamTamデザイン一級建築士事務所の建築デザインの田村晟一朗と岡崎デザインの岡崎友則でお送りします。放送アーカイブは、放送終了後に毎回UP予定です。生放送は、スマホからもお聴きいただけます。

Take It Personally
#158: My Studio is 5 Years Old! Ask Me Anything

Take It Personally

Play Episode Listen Later Mar 24, 2025 35:16 Transcription Available


This episode celebrates five years of my photography studio, White Space, and one year in its new location. I'm detailing my journey, from finding the original space in 2019 to moving during the pandemic while five months pregnant. I'm discussing the ups and downs, including dealing with a difficult landlord and eventually building a dream studio in collaboration with a supportive realtor and builder. This episode also covers key lessons learned, and the non-negotiable features for my new space. I answer listener questions about finding and furnishing a studio space, encountering challenges, and assessing whether the venture was worth it. 03:46 Ask Me Anything: Studio Space Insights05:01 The Journey to the Second Studio07:04 Designing the Dream Studio07:23 Financial Concerns and Solutions21:57 Lessons Learned and Challenges Faced25:58 Joys and Positives of Owning a Studio29:35 Final Thoughts and Future Plans

How to Change Your Life with Jenna Holloway
134. From Burnout to Breakthrough: How Jack Rebuilt His Business with Confidence and Clarity

How to Change Your Life with Jenna Holloway

Play Episode Listen Later Mar 24, 2025 8:44


In this episode, I'm joined by my client Jack Darracott, founder of Moonfive, who shares his incredible transformation from burnout and overwhelm to clarity, confidence, and sustainable business growth. We dive into how Jack shifted from overworking, saying 'yes' to everything, and feeling stuck — to building a business that not only increased revenue by 15% but also feels exciting, aligned, and spacious. If you've been feeling drained by hustle culture or stuck in a cycle of doing what you “should” do rather than what lights you up, this conversation will show you what's possible when you step into alignment and do business your way.If this resonated with you and you want to scale your business the white space way because you can hold it all without sacrifice, DM me the word "WHITE SPACE" on Instagram @iamjennaholloway

White Space(ホワイトスペース)| FMKITAQ
whitespace | ホワイトスペース #99-2

White Space(ホワイトスペース)| FMKITAQ

Play Episode Listen Later Mar 24, 2025 11:44


北九州市のコミュニティFM放送局 FMKITAQ ラジオ番組「ホワイトスペース」毎月第4月曜日 20:00〜放送中♪TamTamデザイン一級建築士事務所の建築デザインの田村晟一朗と岡崎デザインの岡崎友則でお送りします。放送アーカイブは、放送終了後に毎回UP予定です。生放送は、スマホからもお聴きいただけます。

White Space(ホワイトスペース)| FMKITAQ
whitespace | ホワイトスペース #99-1

White Space(ホワイトスペース)| FMKITAQ

Play Episode Listen Later Mar 24, 2025 39:17


北九州市のコミュニティFM放送局 FMKITAQ ラジオ番組「ホワイトスペース」毎月第4月曜日 20:00〜放送中♪TamTamデザイン一級建築士事務所の建築デザインの田村晟一朗と岡崎デザインの岡崎友則でお送りします。放送アーカイブは、放送終了後に毎回UP予定です。生放送は、スマホからもお聴きいただけます。

Taste Radio
Finding Whitespace – And A $600 Million Brand – In The ‘Wilderness'

Taste Radio

Play Episode Listen Later Mar 11, 2025 31:29


Dr. Pat Heist may not be the first rock musician to successfully launch and sell a spirit brand (shoutout to Sammy Hagar), but he could very well be the first to do so with a Ph.D. in plant pathology. Known as "Dr. Pat" to many, he is the co-founder of Wilderness Trail, a craft whiskey distillery based in Danville, Kentucky, renowned for blending modern scientific innovation with traditional distilling techniques. In 2012, alongside his long-time business partner Shane Baker, Dr. Pat launched Wilderness Trail, combining their extensive expertise in advising other spirit companies on production and fermentation. Their first product debuted in 2018, and since then, the brand has built a reputation for its exceptional bourbon and rye whiskey. In a major milestone for the distillery, Italian spirits giant Campari acquired a 70% stake in Wilderness Trail in October 2022, valuing the deal at $420 million, with an option to purchase the remaining 30% in 2031. At that time, the full ownership of the brand was estimated at an impressive $600 million. In this engaging interview, Dr. Pat offers a deep reflection on his entrepreneurial journey and shares invaluable advice for any aspiring founder, including the pitfall of prioritizing branding over developing a high-quality product and how to strategically enhance a brand's image among key gatekeepers and influencers. Additionally, he discusses the partnership with Campari, offering a behind-the-scenes look at how the collaboration began, and his assessment of the timing and opportunity that led to the investment and eventual acquisition. Show notes: 0:32: Interview: Dr. Pat Heist, Co-Founder, Wilderness Trail – Speaking from his office in Washington, D.C., Dr. Pat shares his passion for rock music and his current band before discussing the growth of Ferm Solutions, the yeast and enzyme supplier he co-founded with Shane in 2006. Drawing from insights gained by working with over a thousand distilleries, he explains how these experiences helped shape Wilderness Trail, ensuring the distillery's efficiency and avoiding common pitfalls. Dr. Pat highlights the unique sweet mash process and the industry relationships that set the brand apart, noting how the ability to make quick, decisive moves without bureaucratic delays was a key advantage. He also reflects on the partnership with Campari, emphasizing that it was driven by more than just financial gain, but by shared values and a long-term vision. Brands in this episode: Wilderness Trail, Rabbit Hole Distillery, Campari

How to Change Your Life with Jenna Holloway
133. The Actual Work It Takes to Scale and Hold a 6-Figure Business that FEELS so Good With Plenty of White Space

How to Change Your Life with Jenna Holloway

Play Episode Listen Later Feb 27, 2025 21:06


DM me "MINIMIND" on Instagram @iamjennaholloway to join the wait list for the White Space Minimind.Love you all, thanks for being here. Come say hi on Instagram @iamjennaholloway to see more on how to own scale and hold a white space business (aka one that's wildly profitable, very spacious AND sustainable) so you can have the impact you desire to make and live the life of your dreams too.

Brand It, Build It Podcast
253: The Power of White Space: Less Clutter, More Conversions

Brand It, Build It Podcast

Play Episode Listen Later Feb 25, 2025 4:41


The truth is, white space is one of the most powerful tools in web design. When used well, it makes your website feel high-end, professional, and easy to navigate. And more importantly — it can actually increase conversions, meaning more inquiries and sales for your business.Hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kelly Zugay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠With Grace and Gold®⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Brand It, Build It Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a chart-topping small business marketing podcast, equips you to build and grow your creative small business with purpose and strategy.Podcast Show Notes: https://withgraceandgold.com/category/podcast/With Grace and Gold on Instagram: https://www.instagram.com/withgraceandgoldFree Resources from With Grace and Gold: https://www.withgraceandgold.com/freeHonored as Showit Designer of the Year, With Grace and Gold® has proudly served thousands of small businesses and creative founders worldwide through award-winning, elevated, purpose-driven brand and ⁠⁠⁠Showit web design⁠⁠⁠ since 2014. For custom brand design services, custom Showit web design services, and easy-to-customize Showit website templates for fine art photographers, event planners, wedding professionals, interior designers, and creatives, please visit With Grace and Gold: www.withgraceandgold.com

Maintainable
Julia López: Code Tells a Story—Even the White Spaces

Maintainable

Play Episode Listen Later Feb 25, 2025 50:32


How much can legacy code tell us beyond just functionality? Julia López, Senior Software Engineer at Harvest, believes that even small details—such as white spaces, variable names, and formatting choices—can reveal a system's history.In this episode, Julia and Robby discuss the importance of refactoring and how a strong engineering culture can make or break a team's ability to maintain and improve software over time. Julia shares her experience leading a multi-year overhaul of Harvest's billing system, balancing stakeholder expectations while ensuring the rewrite delivered real value.They explore how refactoring decisions evolve as teams grow, how to mentor newer developers to feel empowered to make changes, and why Julia doesn't always trust her own estimations (for good reason). She also opens up about the complexities of transitioning a live billing system while supporting customers, finance teams, and engineering operations—all without disrupting payments.Beyond technical decisions, they also dive into the challenges of communication in remote teams, the value of autonomy in software development, and how teams can make a case for technical debt reduction even when leadership isn't prioritizing it. If you've ever struggled with refactoring legacy systems or advocating for improvements, this conversation is packed with practical lessons.

Young, Black & Figuring It Out
Being Black in White Spaces: Navigating the Attack on DEI

Young, Black & Figuring It Out

Play Episode Listen Later Feb 7, 2025 31:02


Join Herb and Moe as they dive into the challenges facing Diversity, Equity, and Inclusion initiatives today. This episode breaks down why there's pushback against DEI and shares real strategies for supporting and sustaining these crucial efforts. With stories from the front lines and tips from top experts, they'll show you why DEI matters to everyone and how to stand up against the myths driving resistance. Tune in to get the tools and insights you need to keep pushing for a more inclusive world. Don't miss this important chat—it's for anyone ready to make a difference in their community and beyond

Behind The Silk:  A Self Care Journey
84: The White Space Method: High Achiever Secrets to Reclaim Your Calendar and Beat Burnout

Behind The Silk: A Self Care Journey

Play Episode Listen Later Jan 27, 2025 33:52


Are you a high achiever juggling endless tasks and feeling on the brink of burnout? In this episode of Boss Babe Reset, Lucy Bedewi, founder of My Write Hand Woman, shares her game-changing insights on the power of creating white space in your schedule. Learn how intentional time management can help boss babes avoid burnout, prioritize self-care, and achieve balance without sacrificing success. What You'll Learn in This Episode: What White Space Is: Discover the concept of white space and why it's crucial for maintaining balance in your life. Burnout Prevention Tips: Practical strategies to avoid the productivity trap and embrace a healthier approach to success. Time Management Secrets: How to create flexibility in your schedule and protect your energy. Self-Care for High Achievers: Why self-care isn't just about bubble baths and how to make it a non-negotiable part of your routine. Real-Life Examples: How Lucy used white space to spark creativity and achieve a major career breakthrough in just 90 minutes. Key Takeaways: Define Your Priorities: Learn to say no to non-essential tasks and protect your time for what truly matters. Set Boundaries: Create blocks of white space in your calendar to decompress, recharge, and stay productive. Break Free from Hustle Culture: Replace the grind with intentional rest and watch your creativity and energy skyrocket. Experiment with White Space: Start with micro-challenges like taking a 10-minute break or scheduling an unstructured afternoon. Resources Mentioned in This Episode: Lucy Bedwwi's Instagram: @lucy.bedewi The Bold Founder Podcast: Lucy's show for ambitious entrepreneurs. Boss Babe Archetype Test: Find out your unique strengths and self-care style at BossBabeReset.com/test. Quote of the Episode: "A brain that's constantly stressed and burnt out can't be creative. White space isn't a luxury—it's a necessity for success." – Lucy Bedewi Connect with Us: Follow the podcast for more actionable self-care and productivity tips. Share this episode with a fellow boss babe who needs to hear this! Learn more about your ad choices. Visit megaphone.fm/adchoices

The Hill Is Always Greener
Neolib Black Doom

The Hill Is Always Greener

Play Episode Listen Later Jan 24, 2025 237:47


Things have taken a dark turn for the second half of our “Genuary” discussion, as our favorite antihero emerges from the shadows once more. Shadow Generations put the dark hedgehog face-to-face with his past yet again, with levels and foes alike coming out of the woodwork to take another shot at him. Could this truly be the new defining take Shadow has been waiting for? Does it offer any new roads forward for the character, or just retread old ground? And does this trip through his memories truly live up to the hype, or would we rather spend our time trapped in the Doom Zone? Plus deep dives into the Dark Beginnings prequel shorts, and Gerald's Journal! (0:00:00) Main topic: Shadow Generations (0:10:25) Dark Beginnings (0:19:41) Space Colony ARK (0:49:20) White Space (1:10:22) Rail Canyon (1:23:41) Challenge acts (1:32:33) Biolizard (1:41:35) Kingdom Valley (1:48:02) Sunset Heights (1:52:23) Metal Overlord (2:07:25) Chaos Island (2:15:38) Mephiles (2:33:27) Radical Highway (2:46:25) Devil Doom (3:01:06) Gerald's Journal (3:38:16) Final thoughts (3:46:45) [Extra] Tokyo (3:53:06) Outro Amie Waters on Linktree Shadow Generations (Matt McMuscles) - YouTube

Media Voices Podcast
1440's Tim Huelskamp on finding white space for a newsletter-based media business

Media Voices Podcast

Play Episode Listen Later Jan 20, 2025 39:29


This week on The Publisher Podcast we hear from Tim Huelskamp, CEO and co-founder of 1440, a daily curated newsletter that now reaches over 4 million daily readers. He tells us about finding white space in the newsletter market, the forecast for newsletter advertising, whether the claim to be ‘unbiased' is a selling point for audiences, and what it means to be an employee-owned media organisation. Tim was involved in the private equity game for around a decade prior to founding 1440, spending time as co-founder of venture philanthropic funds and as an angel investor. In this episode Tim takes a very nuanced view – some might say pleasantly cynical at times – of the subject. He was very honest and forthright about when private equity works for the media, and why it often doesn't. This season of The Publisher Podcast & Newsletter is sponsored by Memberful, a best-in-class membership solution for independent publishers and journalists who want to diversify their revenue stream and connect with their audience.  Memberful lets you offer membership perks and exclusive content to your loyal audience, giving you full control over who has access to your articles, newsletters, podcast episodes, private community chats, and more. Take control of your publishing business this new year with Memberful. Visit memberful.com/publisherpod and get started with a free trial.

The Superwoman Code
139: The Secret to Beating Burnout: Embracing White Space

The Superwoman Code

Play Episode Listen Later Jan 14, 2025 10:07


Welcome to this week's episode of The Superwoman Code, where we're uncovering a game-changing secret weapon for combating burnout: white space. It's time to view intentional downtime as a necessity, not a luxury. Key Takeaways In Today's Episode: What Is White Space? We introduce the concept of white space—not as blank space on your calendar that makes you feel guilty but as intentional recovery time that's crucial for managing stress and burnout. The Science Behind Recovery We discuss research supporting the importance of recovery from stress, including findings that show how effective recovery is key to managing long-term stress loads and enhancing overall well-being. How to Create White Space Practical strategies for building white space into your day include starting small with 15-minute pauses, reassessing commitments to avoid over-scheduling, and using breaks effectively for recovery. Rethinking Productivity Myths We challenge the myth that constant productivity equals efficiency. Instead, white space allows for greater creativity, problem-solving, and meaningful work by giving your brain time to rest and recharge. Modeling White Space for Kids Over-scheduling affects children as much as it does adults. We highlight how unstructured playtime is essential for kids' development and how embracing white space can benefit the whole family. Today's discussion emphasizes that adding white space isn't about doing less; it's about doing what matters with more energy and focus. By intentionally prioritizing downtime, you're setting the stage for long-term well-being. Remember, white space isn't wasted time—it's essential time. Let us know how you're incorporating this into your life! Let's Be Friends! Leave a Review on Apple PodcastsLeave a Review on Spotify Full Shownotes Get On The Clinic Waitlist  Subscribe to The Superwoman Code Email List Follow @drashleymargeson on Instagram A Cornerstone Naturopathic Inc Production  

The Hope Prose Podcast
Episode 112 - Borderless, White Space, & Humanity w/ Jennifer De Leon

The Hope Prose Podcast

Play Episode Listen Later Dec 22, 2024 55:26


Send us a textIn today's episode, Alex sits down with Jennifer De Leon, award-winning author of the YA novels Borderless, featured on the TODAY show, and Don't Ask Me Where I'm From. She is also the author of White Space: Essays on Culture, Race, & Writing. She is an active speaker, presenter, and educator who loves to connect with readers of all ages. Jenn lives outside the Boston area with her husband and two sons.Listen as they discuss everything from the white spaces BIPOC authors find in the writing industry, what her time in Guatamala taught her, who Maya, her protag in Borderless, is based on, how teaching writing at a University has helped her writing, and her initiative The Story Bridge Project. Due to character limitations, please find a full version of the show notes with applicable content warnings and links on our website at: https://www.tarakross.com/podcast-1→  Connect with Jennifer on her Instagram or visit her website → Buy Borderless HEREThe Hope Prose Podcast's InstagramAlex's Instagram Tara's Instagram

Get Gutsy with Jenny Fenig
The Power of White Space + a Coach

Get Gutsy with Jenny Fenig

Play Episode Listen Later Dec 10, 2024 13:26


It is normal to get to this place where you're ready for change. You are done. You are complete. You've learned what you're meant to learn and are ready for something different. This is typical of someone who's really hungry, ambitious and curious.  When you're an entrepreneur, no one's really telling you what to do. You've got to decide what's important. You have to prioritize like a pro. You have to decide what you are believing for.  So … how do you figure out what's next? How do you navigate to that next level?  I'll tell you what's helpful WHITE SPACE and a COACH. On this episode of COACH MAGIC, I tell you a story of how this combination was harnessed to cast a clear, compelling vision for the year ahead. I also share words of wisdom on selling that will serve you and your business forever. Buckle up and let's go!

It's Your Offer
Episode 170: My Profitable Habits For Business Success: White Space, Intention, and the Power of Your Inner Circle

It's Your Offer

Play Episode Listen Later Nov 27, 2024 27:40


As a 6- or 7-figure entrepreneur, you know that building a thriving business takes strategy, focus, and resilience. But what if the key to exponential growth wasn't just about business tactics? What if the secret lay in how you care for yourself?   In this episode, I share my personal journey into some of the transformative habits that I've used to rise from a place of being stuck, get back in the game, and how I incorporated them in a more intentional way to create consistent growth while avoiding burnout. I've found these things not only helped me in my business, but they also spilled over to so many other areas of my life and helped me get back on my feet when things weren't feeling great.   If you're a human and run a brick-and-mortar or virtual business, these practices can elevate not only your business but your well-being too.   Here's the bottom line: you can't build a thriving, profitable business without taking care of yourself first. This episode will give you some gold nuggets (or maybe just a powerful reminder) on how to dial up these habits when you need them most, and how to incorporate them into your daily and weekly routines—without feeling like it's "one more thing to do." Enjoy! Mentioned in this episode Subscribe to Email List Leave a Podcast Review Work/Connect with me: Offer Optimization Scorecard Book a Call   Tune in to start taking your business and life to the next level today and don't forget to subscribe or follow the podcast to make sure you don't miss any future episodes. Visit https://jessicamillercoaching.com/ to learn more. You can also follow me on Instagram (@jessicadioguardimiller) and Facebook.

Women at Halftime Podcast
313.Claim Your White Space of Opportunity with Linda Fanaras

Women at Halftime Podcast

Play Episode Listen Later Nov 15, 2024 36:47


In business and marketing, "white space" refers to the untapped opportunities or gaps in the market where customer needs are not yet being met or where competitors are not actively operating. Linda Fanaras creates creative banding and data analytics to discover those white spaces. Identifying and leveraging white space can lead to innovation, new product development, or the creation of new market segments, offering businesses the chance to differentiate themselves and capture new revenue streams. In this podcast we cover why claiming white space is needed, the process and some successful examples. You can reach Linda at: https://www.lindafanaras.com  Also at https://mill.agency Get all our weekly articles & podcasts here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com  

FoodNavigator-USA Podcast
Founders' Fundamentals podcast: Karen Anderson on identifying, capitalizing on whitespace innovation

FoodNavigator-USA Podcast

Play Episode Listen Later Nov 13, 2024 20:38


Delivering on whitespace innovation can propel a CPG food and beverage startup into mainstream success, and filling a gap in the market might be simpler than some startups think, explained Karen Anderson, CEO of Purple Peak Marketing, during a recent Founders' Fundamentals podcast.

Future Shop Podcast with WSL
EP82: Gen A – White Space Opportunity or Not…(Yet)? with Candace Corlett

Future Shop Podcast with WSL

Play Episode Listen Later Oct 28, 2024 23:12


In this episode, Wendy Liebmann talks to WSL's president, Candace Corlett about the emerging Gen A population, and other opportunistic shopper segments that can drive much needed retail growth in the near future.  They discuss: The size of the Gen A cohort.  What makes them unique.Whether Gen A is ready for prime-time shopping or merely influencers.  At least for now.Why the 50+ population is the bigger opportunity today – and ripe to drive retail growth.   Immediate opportunities to support Caregivers – younger and older shoppers stressed by their new everyday roles – and drive traffic and sales growthImplications for brand and retail trust and loyalty, reflected in the current fractious political and social environment Visit our website for transcripts and video podcasts. Subscribe and rate us with your favorite podcast app!

Retail War Games
Found a White Space and Lit It Up | Sean Hunt & David Andora, Founders of Tru Tone - Ep. 46

Retail War Games

Play Episode Listen Later Oct 25, 2024 50:36


In this episode of Tru Tone, hosts Sean Hunt and David Andora take us through their journey of creating the perfect vintage-style Christmas lights—lights they always hoped to find but could never quite get. Starting as a side project, Tru Tone's unique, vintage-inspired lights quickly gained traction, selling out in their first year. Sean and David talk about the overwhelming response, their DIY beginnings packing orders from a basement, and how their brand grew organically through word-of-mouth and social media, all while keeping the magic of Christmas alive. They also reflect on navigating the challenges of shipping fragile products, balancing personal creative passion with business demands, and finding fulfillment in the joy their lights bring to people's holiday traditions.      

The SaaSiest Podcast
161. Saahil Karkera, Vice President of Customer Success, Oaky - Here is how CS teams can make the most of the whitespace opportunity!

The SaaSiest Podcast

Play Episode Listen Later Oct 22, 2024 46:19


In this episode, we had an insightful conversation with Saahil Karkera, VP of Customer Success at Oaky, to explore how customer success is evolving into a critical driver of growth and efficiency in the travel tech space. Saahil dives into his approach to building high-performing CS teams, with a focus on strategic initiatives that go beyond the day-to-day tasks of customer management. Here are some highlights from our discussion: Saahil's strategy for segmentation, prioritizing future potential value over current revenue to boost retention and expansion. The importance of identifying white space opportunities within existing accounts to unlock new growth. Why customer success qualified leads are becoming key to showing the value of CS teams in driving revenue. We also explore the growing need for CS professionals to adopt a commercial mindset, the power of sales and CS collaboration, and the operational benefits of having a dedicated CS Ops role to streamline efficiency. If you want to elevate your customer success strategy and see real results, this episode is a must-listen!

The Prosperity Approach
How Creating “White Space” Transformed This CEO's Life | Amanda Barker

The Prosperity Approach

Play Episode Listen Later Oct 17, 2024 38:06


It's hard to break free from hustle mode as a high achiever, isn't it?My guest, Amanda Barker, knows this all too well.As the busy CEO & founder of Halftee and mother of eight, Amanda was caught in the cycle of endless to-do's, leaving little room for meaningful connection with her family and friends.In this episode, she shares how attending of one of my 2-day retreats and implementing The Prosperity Approach helped her create more of the “white space” she needed. It was a decision that transformed everything — from her business to her family life.With her strong family values, Christian faith, and positive energy, Amanda has found the secret to balancing ambition and drive with peace, all without sacrificing her well-being.Curious about how slowing down like Amanda could unlock your own success?Tune in to learn from Amanda's personal growth journey and discover why thriving doesn't have to mean burning out.—

Connection Point Podcast
White Space - 10/06/24

Connection Point Podcast

Play Episode Listen Later Oct 8, 2024 55:19


Tales from the Backlog
136: Omori (with Aaron Angle - A Top 3 Podcast)

Tales from the Backlog

Play Episode Listen Later Oct 2, 2024 143:43


Sometimes a game has such striking and memorable art that one screenshot will implant that game into your head, even if you never play it. Omori (Omocat, 2020) was almost one of those games for me. A combination of thinking the game would be too scary and having tons of other games available kept Omori on the periphery for a long time, until today's guest, Aaron, played it and kept (lovingly) pestering me to play it. And while I can't say that I loved every aspect of the experience, the story and presentation of mental health struggles were good enough to see me through to its emotional conclusion. I'm very glad I took Aaron's recommendation seriously, for once. Guest info: Aaron Angle of A Top 3 Podcast (https://www.atop3podcast.fireside.fm) TIMESTAMPS Intros/Personal Histories/Opening Thoughts 0:23 Story Setup/Themes 11:36 Presentation/Music 30:35 Gameplay/Combat 41:12 SPOILER WALL 59:52 Music used in the episode is credited to Bo En, Jami Lynn and Pedro Silva. You can support them by purchasing the album on Steam (https://store.steampowered.com/app/1508300/OMORI_Soundtrack/) or Bandcamp (https://omori.bandcamp.com/album/omori-ost)! Tracks used: Title, WHITE SPACE, By Your Side, Tussle Among Trees, Trees..., World's End Valentine, OMORI, DUET Check out Dave's guest appearance on Pages of Play (https://open.spotify.com/show/3yHrOPlMwAvWhl2Tq153GZ?si=aa2dd3c2abc14183&nd=1&dlsi=a575520bf6374291) podcast! Support Tales from the Backlog on Patreon! (https://patreon.com/realdavejackson) or buy me a coffee on Ko-fi (https://ko-fi.com/realdavejackson)! Join the Tales from the Backlog Discord server! (https://discord.gg/V3ZHz3vYQR) Social Media: Instagram (https://www.instagram.com/talesfromthebacklog/) Twitter (https://twitter.com/tftblpod) Facebook (https://www.facebook.com/TalesfromtheBacklog/) Cover art by Jack Allen- find him at https://www.instagram.com/jackallencaricatures/ and his other pages (https://linktr.ee/JackAllenCaricatures) Listen to A Top 3 Podcast on Apple (https://podcasts.apple.com/us/podcast/a-top-3-podcast/id1555269504), Spotify (https://open.spotify.com/show/2euGp3pWi7Hy1c6fmY526O?si=0ebcb770618c460c) and other podcast platforms (https://www.atop3podcast.fireside.fm)!

The Secrets of Supermom Show
3 Types of Space You Need on Your Calendar

The Secrets of Supermom Show

Play Episode Listen Later Sep 26, 2024 10:28


Do you feel like you're constantly juggling a million tasks but never really get everything done? It can be exhausting to go from one activity to the next without taking a breath. What if I told you there's a simple solution to managing your time better? Let's talk about three types of space you should add to your weekly schedule to boost productivity and reduce stress.These time management tips for busy moms can help you not only get more done but also feel less overwhelmed. Learn how to incorporate buffer time and white space into your weekly routine for a more balanced life.For the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/203.Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

Weddings for Real
289. Rethinking Time Blocking: How to Make It Work for You and Find Your Flow (With Colleen Carswell, Pt. 2)

Weddings for Real

Play Episode Listen Later Sep 12, 2024 39:00


Colleen Carswell is ridiculously busy, but she has all the amazing tips on time management, which she actually calls energetic alignment. On part 1, she gave us an introduction to the four pillars of alignment - physical, spiritual, emotional, and mental. And she talked about the importance of focusing on small changes to build momentum and avoid burnout. Today, we're digging into Colleen's philosophy on time blocking, time tracking, auditing your time (scary!), and recommended tools to use.---(00:02:13) Optimizing Time Management with White Space(00:04:28) Task Grouping for Improved Productivity(00:09:37) Optimizing Idea Generation for Business Efficiency(00:18:38) "Energy-Driven Time Management Strategies"(00:25:17) "Optimizing Productivity Through Time Tracking"(00:27:55) Optimizing Productivity with Personalized Energy Rhythms(00:34:18) "15-Minute Time Audit Transformation Challenge"---Resources MentionedTime Freedom ChallengeThe Planner's Vault ShopActive InboxFull Focus PlannerClockifyAsana---Colleen Carswell is the Founder and CEO of Structured to Scale.  You can follow her on instagram @colleencarswell_---Today's episode is brought to you by The Planner's Vault. The doors are currently closed for The Planner's Vault, but join the wait list now so you can be the first to know when the doors re-open.Weddings for Real on Social Media:Instagram: @weddingsforrealFacebook: @weddingsforrealtwitter: @weddingsforrealHosted by Megan Gillikin, Weddings for Real is presented by The Planner's Vault, and is produced by Earfluence.

The Secrets of Supermom Show
5 Productivity Hacks I Use Every Week as a Busy Working Mom

The Secrets of Supermom Show

Play Episode Listen Later Sep 12, 2024 15:52


In Episode 201, we are talking all about 5 Productivity Hacks I Use Every Week as a Busy Working Mom, and trust me, these tips are game changers. In this episode, I'm sharing the five things I do every single week to keep my family organized, my career on track, and my sanity in check. From meal planning to weekly white space, these hacks will help you take control of your time and feel less overwhelmed, even when life gets crazy. So if you're ready to stop feeling like life is running you, and start running life on your terms, these tips will change the way you look at your week!For the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/201.Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

Optimal Health Daily
2694: How a “Do Nothing” Day Changed My Life by Hilary Barnett of No Sidebar on Intentional Rest & White Space

Optimal Health Daily

Play Episode Listen Later Sep 8, 2024 10:40


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2694: Taking a "do nothing" day can feel counterintuitive, especially in a world obsessed with productivity. Hilary Barnett shares how setting aside one day each week for intentional rest transformed her perspective on life and deepened her connection with herself and her daughter. By embracing white space in your schedule, you can rediscover your intrinsic value and create room for unexpected joys. Read along with the original article(s) here: https://nosidebar.com/do-nothing-day/ Quotes to ponder: "It takes the absence of an agenda to really learn yourself." "You matter without the stuff, without the outside approval and conferred significance, without the career, the projects, the friends, without anything." "Learning to be comfortable with a 'do nothing' day isn't going to come easily. It is hard work, but it is work worth doing." Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
2694: How a “Do Nothing” Day Changed My Life by Hilary Barnett of No Sidebar on Intentional Rest & White Space

Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Play Episode Listen Later Sep 8, 2024 10:40


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2694: Taking a "do nothing" day can feel counterintuitive, especially in a world obsessed with productivity. Hilary Barnett shares how setting aside one day each week for intentional rest transformed her perspective on life and deepened her connection with herself and her daughter. By embracing white space in your schedule, you can rediscover your intrinsic value and create room for unexpected joys. Read along with the original article(s) here: https://nosidebar.com/do-nothing-day/ Quotes to ponder: "It takes the absence of an agenda to really learn yourself." "You matter without the stuff, without the outside approval and conferred significance, without the career, the projects, the friends, without anything." "Learning to be comfortable with a 'do nothing' day isn't going to come easily. It is hard work, but it is work worth doing." Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Be a Better DM
How to Give Just a Little More to Your Roleplaying as a Dungeon Master

How to Be a Better DM

Play Episode Listen Later Sep 3, 2024 20:09


You've probably wondered if you could do or give more. Specifically with your roleplaying, you may have finished a session and thought that you could do better. I've been there too. I've had many sessions where I've wished that I was a much better roleplayer.Luckily today, we're going to share 7 tips to help you give more to your roleplaying.Welcome to How to Be a Better DM.This is the show that helps you speed up the learning curve of being a DM without spending extra time, and extra hassle.I'm Justin Lewis, and I've been helping dungeon masters now for over 150 episodes. I've spoken with Voice Actors, writers and even real life experts, all to help you be a Better DM.Why Give more to your Roleplaying:We've all had those experiences after a really good roleplay where there's almost this stunned silencePart of why we got into D&D was to reach that full immersionYour players want you to give everything you haveHow to Give more to your Roleplaying:Be vulnerableTry things that may not work outThink about your players altruisticallyForget yourselfTry some real life Improv ClassesPractice your Acting/Public SpeakingUse the White Space of DMingMentioned in this episode:Start Leveling Up As a DMWouldn't it be nice to gamify your dungeon master abilities? In D&D, characters can reach level 20, so why can't dungeon masters? We're happy to tell you that now, you can. We created the Dungeon Master Level-Up Guide. It's a simple tool to gamify your progression to higher and higher levels of dungeon mastering. It includes Dungeon Master Levels 1 to 20 with associated XP requirements as well as a long list of Dungeon Master activities that will give you XP. Each activity has a Challenge Rating and an XP amount. In order to level up, all you need to do is find out how much XP you have, find out how much you need and pick activities to try. You can get the Dungeon Master Level-Up guide for free by going to session0studios.com/newsletter/, sign up for our newsletter and we'll email you the Level-Up Guide. Finally, leveling up as a DM can be as fun as leveling up a character. Level Up GuideListen to Our New PodcastAs a listener of this show, you obviously love story. Now that you've learned how to craft your own story on this show, wouldn't it be nice to have some inspiration? Or maybe just a moment of immersion and escape? Then come join us in our new Actual Play D&D 5e show, Pact and Boon. Enter the World of Calignos where our characters, Jolly, Wolfgang and Alon will meet each other in Hell. Enjoy our troublemaking and near-death experiences wherever great podcasts are heard. Just go to session0studios.com/pactnboon and start listening today. Brought to you by Session 0 StudiosVisit session0studios.com for more information.

Theology in the Raw
Systemic Racism and Racial Reconciliation: Latasha Morrison

Theology in the Raw

Play Episode Listen Later Sep 2, 2024 86:49


Latasha Morrison is a speaker, author, reconciler, bridge-builder and leader, committed to educate people on cultural intelligence and racial literacy. She's the author of Be the Bridge and the recently released Brown Faces, White Spaces. In this podcast conversation, Latasha tells us how she got into the space of racial reconciliation, the challenges she's faced, the power of listening, and how people can pursue great racial literacy in our polarized world around this topic. Register for the Austin conference on sexualtiy (Sept 17-18) here: https://www.centerforfaith.com/programs/leadership-forums/faith-sexuality-and-gender-conference-live-in-austin-or-stream-online Register for the Exiles 2 day conference in Denver (Oct 4-5) here: https://theologyintheraw.com/exiles-denver/  Learn more about your ad choices. Visit megaphone.fm/adchoices

Goals, Grit, and Some Woo Woo Sh*t
ONE Lesson from $1M Worth of Coaching

Goals, Grit, and Some Woo Woo Sh*t

Play Episode Listen Later Aug 27, 2024 29:46


Send us a Text Message.Now that we're alone… I have a confession.I've spent 1 million dollars on coaching, courses, and education across my lifetime. (No, not all at once, Mr. Money Bags, but c'mon, that's a shocking figure).And ya know, I think I have one lesson to show for it. So that's what I'm dropping in to tell ya.One thing I've noticed across my MFers (those are the members of Master of Fitness Awesomeness for any newbies out there) is that each member falls into a certain archetype: Turtles or Tigers.You could probably guess the characteristics al la tortoise and the hare.Turtles—they're slow, they're slow and steady and super thorough. They love to check every single box, plan, and prepare. Tigers—they are speedy, craving stimulation and variety; they like to knock a ton of stuff out as fast as they can. But still, they both get stuck. Turtles fall into underaction when they're intimidated by creating new habits or when others around them are going faster. *cough, cough*, the Tigers, whose downfall is a combustion of overaction all over themselves. Are YOU stuck? I challenge you to ask yourself some questions. How can you love yourself more? How can you take better care of yourself? So this is the big takeaway. It's 100% okay to say, I don't NEED to consume more content to know what I'm doing next.Between now and when I talk to you next, I urge you…ask yourself these questions of self-love, and please leave a little white space.   What's Inside:What I learned spending $1M on coaching.Are you a Tiger or a Turtle?Why everyone gets stuck.Content is zooming at you faster than you can blink. Is it feeling warmer or colder? Try the lesson from today's episode on for size: are you a Tiger or a Turtle? Let me know on Insta!Mentioned In This Episode:Transform Your Body & Habits In 28 Days.  Guaranteed.Fit Feels Good (@oonaghduncan) • Instagram photosinfo@fitfeelsgood.com 

CEO Sales Strategies
Growing Sales Using White Space With Linda Fanaras [Episode 158]

CEO Sales Strategies

Play Episode Listen Later Aug 27, 2024 29:37


Linda Fanaras, CEO of Millennium Agency, joins Doug C. Brown in delving into growing sales opportunities by claiming white space. Together, they discuss why this is a critical strategy for businesses looking to innovate and scale in today's highly competitive market. In this episode, you will learn: ● How to identify and capitalize on untapped market opportunities in your industry● The difference between strategic innovation and tactical opportunities, and why it matters for long-term business success● How to overcome common barriers to innovation within your company culture and mindset

Jude 3 Project
Brown Faces White Spaces - Special Guest: Latasha Morrison

Jude 3 Project

Play Episode Listen Later Aug 23, 2024 36:51


In this episode, Latasha Morrison discusses her new book, Brown Faces White Spaces. Support the mission and vision of Jude 3 Project here: https://www.jude3project.org/donate Grab our curriculum here: https://www.jude3project.org Take an online course that will help you know what you believe and why here: https://learn.jude3project.org/library/  

The REALIFE Process®
296 - Overcoming the Summer Slump

The REALIFE Process®

Play Episode Listen Later Aug 21, 2024 24:55


In this episode of the Doing What Matters podcast, hosts Teresa McCloy and Erika Vinson discuss the importance of recognizing and combating periods of overwhelm and 'slump' in both personal and professional life. Teresa shares her experiences over the past few months, highlighting the effects of stress and the steps she took, such as taking a sabbatical, employing a framework for renewal, and connecting deeply with loved ones. The conversation explores themes like procrastination, rest, reconnection, and the application of practical tools like the “Faster Too”l and personal rule of life strategies. A companion resource on rest, renew, and review is mentioned, available online for listeners.FREE DOWNLOADhttps://www.therealifeprocess.com/bookresourcesTIME STAMPS:00:00 Introduction to Doing What Matters Podcast00:42 Exciting Resource Announcement01:09 Teresa's Summer Slump04:41 Recognizing Patterns of Procrastination04:56 Health Journey and Hashimoto's Diagnosis08:59 The Importance of Connection and Rest16:19 Practical Steps to Overcome Slumps22:58 Invitation to Reflect and Recharge24:36 Conclusion and Weekly Takeaways 12.01.23FREE RESOURCES:Take the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!Get to know the story behind the REALIFE Process® through our film, Rested Success!CLICK HERE to watch the 15-minute documentary film where you'll hear Teresa's story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do.OTHER RESOURCES:Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkMy new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you life to discover  Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®. The REALIFE Process® is dedicated to equipping others and providing community, training, tools and resources,in order to cultivate both personal and professional development and growth. Teresa's mission is to see individuals and groups grow in self awareness, develop sustainable rhythms, and increase their influence and impact at the intersection of faith and work in their everyday life story.

Optimal Living Daily
3247: Why the White Space in Our Life Matters by Brian Gardner of No Sidebar on Mindfulness

Optimal Living Daily

Play Episode Listen Later Jul 12, 2024 10:00


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3247: Brian Gardner highlights the importance of creating "white space" in our lives to combat the constant distractions from digital devices. By intentionally eliminating noise and busyness, we can focus on personal growth, authenticity, and joy. Discover how simplifying your life can lead to a clearer path and a more fulfilling existence. Read along with the original article(s) here: https://nosidebar.com/white-space/ Quotes to ponder: "And then suddenly it hit me: I'm addicted to being busy." "The white space in our life is where the magic happens." "Eliminating the noise allows us to grow." Learn more about your ad choices. Visit megaphone.fm/adchoices

EmpowerHER
What could the WHITE SPACE teach you?

EmpowerHER

Play Episode Listen Later Jun 17, 2024 19:10


Today's episode we're talking all about the importance of leaving space in your life and schedule to be OPEN for the unexpected opportunities and connections coming your way and how it doesn't always make SENSE what's coming next…. But theres a beauty in that too. Can't wait to hear what you think of this one! Special thank you to our sponsor of today's podcast: CLEARSTEM! Cuz GIRLFRIEND….are you looking for a new SKINCARE line that's ACTUALLY non-toxic with no hormone disruptors or CRAP in it? ORRRR LUXURY HAIR products that don't have crap in it?! If so, you've got to check out my FAVORITE anti-acne, anti-aging line CLEARSTEM! They have no hormone disrupters or TOXINS and honestly…. Their products have been game changer in my life for the last 5+ years I've been using them! They also JUST came out with a LUXURY hair care line that is anti-acne, no pore cloggers but also still will leave your hair feeling all sorts of AMAZING!!Tap this link: https://glnk.io/rqop/kacia to check them out & use code “KACIA” for a sweet discount! 

The Holy Post
618: Commencement Controversy & Racial Reconciliation with Latasha Morrison

The Holy Post

Play Episode Listen Later May 22, 2024 85:21


Kansas City Chiefs Kicker, Harrison Butker, recently gave a controversial commencement address at Benedictine College where he drew on some popular conservative talking points about Pride Month, Covid 19 policies, and the calling of women in the home. Phil, Skye, and Kaitlyn discuss the problems they had with the speech, as well as their frustrations with some of the criticism of the speech, and how Butker's views seem to have been influenced more by conservative politics than the historic Catholic position on these issues. Then, Kaitlyn sits down with Latasha Morrison to talk about her new book, "Brown Faces, White Spaces." They discuss the importance of understanding historical context to grasp the roots and impacts of systemic racism, and practical ways that churches and individuals can engage in the work of racial reconciliation. Plus, a megachurch in Texas tried to manipulate a traffic study for a stop light, and Phil thinks he has proof that News of the Butt is the best part of the podcast.   Holy Post Plus   0:00 - Intro   1:29 - Show Starts   2:26 - Theme Song   2:47 - Sponsor - Sundays Dog Food - Get 35% off your first order of Sundays. Go to www.SundaysForDogs.com/HOLYPOST or use code HOLYPOST at checkout.   4:00 - Sponsor - Blueland - Get 15% off your first order by going to https://www.blueland.com/HOLYPOST   5:11 - Megachurch Manipulates Stoplight Placement 10:49 - News of the Butt Supporters Speak Out   13:35 - Harrison Butker   23:00 - Why Did Butker's Speech Get So Much Attention?   29:31 - Pope Francis Says Conservatives Have “Suicidal” Mindset   37:12 - Is the Media More Spiritually Formative Than the Pope?   44:15 - Sponsor - Better Help - Get 10% off your first month at www.betterhelp.com/holypost   45:11 - Sponsor - Go to https://www.songfinch.com/HOLYPOST and start your original song!   46:40 - Interview   48:20 - What is “Be the Bridge?”   55:37 - Understanding Historical Context in Discussing Racial Divide   59:02 - Why She Combined Personal History, Data, and the Bible in “Be the Bridge”   1:03:40 - How Scripture Informs Justice   1:14:14 - Jesus, the Suffering Servant   1:19:53 - Maintaining Hope for Restoration   1:24:48 - End Credits Links Mentioned in the News Segment:   Texas Megachurch Hits the Brakes After Trying to Skew a Traffic Study: https://religionnews.com/2024/05/14/a-texas-megachurch-tried-to-fudge-a-traffic-study-to-get-a-new-light-it-did-not-end-well-josh-howerton-lakepointe-church/   Benedictine Sisters of Mount St. Scholastica Rebut Harrison Butker as No One Else Could: https://www.yahoo.com/news/benedictine-sisters-mount-st-scholastica-100700734.html?   Pope Francis says U.S. Conservatives Have a “Suicidal Attitude”: https://www.axios.com/2024/05/20/pope-francis-60-minutes-interview-takeaways   Other resources: Be the Bridge: Pursuing God's Heart for Racial Reconciliation: https://a.co/d/eZLQFB6   Brown Faces, White Spaces: Confronting Systemic Racism to Bring Healing and Restoration: https://a.co/d/bERMEXN   Holy Post website: https://www.holypost.com/ Holy Post Plus: www.holypost.com/plus Holy Post Patreon: https://www.patreon.com/holypost Holy Post Merch Store: https://www.holypost.com/shop   The Holy Post is supported by our listeners. We may earn affiliate commissions through links listed here. As an Amazon Associate, we earn from qualifying purchases.  

Pass The Mic
Brown Faces, White Spaces with Latasha Morrison

Pass The Mic

Play Episode Listen Later May 20, 2024 59:42


Latasha Morrison is a bridge-builder, reconciler, and a compelling voice in the fight for racial justice. The author of the award-winning New York Times bestseller Be the Bridge, Tasha has spoken nationwide at many events including IF:Gathering and Justice Conference. A native of North Carolina, Tasha earned degrees in human development and business leadership. She founded Be the Bridge to inspire and equip ambassadors of racial reconciliation. Support this podcast at patreon.com/PassTheMic