Podcasts about Action plan

Learn how to become more efficient and intentional by thoughtfully pairing two tasks together, without adding stress or hustle to your day. Today's episode is all about shifting your days with simple, intentional strategies. Instead of overwhelming yourself with frantic multitasking, I'm sharing easy ways to pair activities that naturally complement each other. These small changes have helped me be more productive, efficient, and energized without adding stress. I can't wait for you to try them and see how they transform your workflow too! Action Plan: 1 - Knock out admin work while walking on the treadmill: Use light movement to boost energy while getting through Slack messages, emails, or brainstorming. 2 - Connect with loved ones during outdoor walks: Reserve personal calls or voice messages for walk time to nurture relationships while getting fresh air and exercise. 3 - Learn while you do monotonous tasks: Listen to uplifting podcasts or audiobooks during chores like folding laundry or photo editing. 4 - Brainstorm creatively while cooking or cleaning: Use mindless tasks as prime time for content ideas and strategy sessions. 5 - Research trends while stretching or foam rolling: Pair body recovery time with quick social media trend research to spark new ideas. Get in touch with Megan below. Website | Instagram

CITY MANAGER DOUG RUSSELL TRT: 18:01 MAIN STREET ACTION PLAN/TRAFFIC FLOW/ROUNDABOUTS

Secure your spot now for Vince Gabriele's July 18–19 Mastermind Event in New Jersey: events.vincegabriele.com

Supporters of the Mid-Barataria Sediment Diversion are pushing state leaders to move forward with the project. Tommy talks with Simone Maloz, campaign director for Restore the Mississippi River Delta

Learn how to transform everyday experiences into powerful gifts by shifting your perspective and embracing gratitude, seeing the world through a lens of appreciation that can fundamentally change your life. Lately, I've been on a journey of uncovering hidden gifts in the most unexpected places - from physical signals in my body to tough conversations and challenging moments. In this episode, I'm sharing some of those discoveries and how they've helped me shift my perspective. Instead of getting weighed down by difficulties, I'm learning to see the world through a lens of appreciation and possibility. Action Plan: 1 - Receive Words as Gifts: Listen with curiosity, not defensiveness. 2 - Receive Challenges as Opportunities: See obstacles as pathways to personal growth. 3 - Receive People as Connection: Approach interactions with openness and potential. 4 - Receive Quiet Moments as Reflection: Pause and savor stillness in a busy world. 5 - Receive Your Body as a Miracle: Appreciate the constant, incredible work of your physical self. Get in touch with Megan below. Website | Instagram

Want to work directly with me to close more deals? Go Here: https://www.titaniumu.comWant the Closer's Formula sales process I've used to close 2,000+ deals (FREE) Go Here: https://www.kingclosersformula.com/closeIf you're new to my channel my name is RJ Bates III. Myself and my partner Cassi DeHaas are the founders of Titanium Investments.We are nationwide virtual wholesalers and on this channel we share EVERYTHING that we do inside our business. So if you're looking to close more deals - at higher assignments - anywhere in the country… You're in the right place.Who is Titanium Investments and What Have We Accomplished?Over 10 years in the real estate investing businessClosed deals in all 50 states​Owned rentals in 12 states​Flipped houses in 11 states​Closed on over 2,000 properties​125 contracts in 50 days (all live on YouTube)​Back to back Closers Olympics ChampionTrained thousands of wholesalers to close more deals_________________________________With over 2,000 Videos, this is the #1 channel on YouTube for all things Virtual Wholesaling. SUBSCRIBE NOW!    https://www.youtube.com/@RJBatesIII_________________________________RESOURCES FOR YOU:If you want my team and I to walk you through how to build or scale your virtual wholesaling business from A to Z, click here to learn more about Titanium University: https://www.titaniumu.com(FREE) If you want to learn how to close deals just like me, The King Closer, then download the free King Closer Formula PDF: https://www.kingclosersformula.com/close(FREE) Join our exclusive FB group community for real estate investors and wholesalers: https://www.facebook.com/groups/titaniumvault/(FREE) Click here to grab our Titanium fleet free PDF & training: Our battle tested strategies and tools that we actually use… and are proven to work: https://www.kingclosersformula.com/fleetGrab the King Closer Blueprint: My Step by Step Sales Process for closing over 2,000 deals (Only $37): https://www.kingclosersformula.com/kcblueprintGrab Titanium Profits: Our exact system we use to comp and underwrite deals in only 4 minutes. (Only $99) https://www.kingclosersformula.com/titaniumprofitsWant to know what the best markets to wholesale in are? Grab my breakdown of all 50 states here: https://www.titaniumu.com/marketsSupport the show

Episode Summary Afreenish Amir, Ph.D., Antimicrobial Resistance (AMR) Project Director at the National Institute of Health in Pakistan, highlights significant increases in extensively drug-resistant typhoid and cholera cases in Pakistan and discusses local factors driving AMR in Asia. She describes the development and implementation of a National Action Plan to combat AMR in a developing country, emphasizing the importance of rational antimicrobial use, surveillance and infection control practice. Ashley's Biggest Takeaways AMR is a global and One Health issue. Pakistan has a huge disease burden of AMR. Contributing factors include, but are not limited to, overcrowding, lack of infection control practices, poor waste management practices and over-the-counter prescription practices. Promoting the rational use of antimicrobials is imperative at all levels—from tertiary care to primary care practitioners. Typhoid and cholera are high-burden infections in Pakistan, with typhoid being a year-round issue and cholera being seasonal. A holistic approach, involving various sectors and disciplines, is necessary in order to address the global AMR threat. Amir highlights the need for better communication and collaboration to bridge gaps and build trust between different organizations. Featured Quotes: I've been working at the National Institutes of Health for the last 7 years now. So, I've been engaged in the development and the implementation of the national action plan on AMR, and that gave me the opportunity to explore the work in the field of antimicrobial resistance. Reality of AMR in Pakistan [Pakistan] is an LMIC, and we have a huge disease burden of antimicrobial resistance in the country right now. A few years back, there was a situational analysis conducted, and that has shown that there is presence of a large number of resistant pathogens within the country. And National Institutes of Health, they have started a very standardized surveillance program based upon the global antimicrobial use and surveillance system back in 2017. And [those datasets have] generated good evidence about the basic statistics of AMR within the country. So, for example, if I talk about the extensively drug-resistant typhoid, typhoid is very much prevalent in the country. Our data shows that in 2017 there were 18% MDR typhoid cases through the surveillance data. And in 2021 it was like 60%. So that has shown that how the resistance has increased a lot. A number of challenges are associated with this kind of a thing, overcrowded hospitals, poor infection prevention and control (IPC) measures. So, there is AMR within the country—there's a huge burden—and we are trying to look for the better solutions.  Local Factors Driving AMR Bacteria, they do not know the borders. We have a close connection with the other Asian countries, and we have a long border connected with the 2 big countries, which are Afghanistan and India and Bangladesh and China. So, we see that it's not limited to 1 area. It's not regional. It's also a history of travel. When the people travel from one area to the other, they carry the pathogen as a colonizer or as a carrier, and they can infect [other] people. So, it's really connected, and it's really alarming as well. You never know how the disease is transmitted, and we have the biggest example of COVID—how things have spread from 1 country to the other, and how it has resulted in a massive pandemic. AMR is similar. We have seen that it's not limited to 1 region. We are part of this global community, and we are contributing somehow to the problem. First, I'll talk about the health care infrastructure. We do have the capacities in the hospitals, but still, there's a huge population. Pakistan is a thickly populated country. It's a population of around 241 million. And with the increasing population, we see that the infrastructure has not developed this much. So now the existing hospitals are overcrowded, and this has led to poor infection control practices within the hospitals. The staff is not there. In fact, ID consultants are not available in all the hospitals. Infection control nurses are not available in all the hospitals. So, this is one of the main areas that we see, that there is a big challenge. The other thing that can contribute is the poor waste management practices. Some of the hospitals—private and public sectors—they are following the waste management guidelines—even the laboratories. But many of the hospitals are not following the guidelines. And you know that AMR is under one health. So, whatever waste comes from the hospital eventually goes to the environment, and then from there to the animal sector and to the human sector. [Another big] problem that we are seeing is the over-the-counter prescription of antimicrobials. There is no regulation available in the country right now to control the over-the-counter prescription of antibiotics. They are easily available. People are taking the antibiotics without a prescription from the doctors, and the pharmacist is giving the patients any kind of medicine. And either it is effective/not effective, it's a falsified, low-quality antibiotic for how long in duration antibiotic should be taken. So, there are multiple of things or reasons that we see behind this issue of AMR. Rational Use of Antimicrobials It is a complex process how we manage this thing, but what we are closely looking at in the country right now is that we promote the rational use of antimicrobials at all levels—not only at the tertiary care levels, but also at the general practitioner level. They are the first point of contact for the patients, with the doctors, with the clinicians. So, at this point, I think the empirical treatment needs to be defined, and they need to understand the importance of this, their local antibiograms, what are the local trends? What are the patterns? And they need to prescribe according to those patterns. And very recently, the AWaRE classification of WHO, that is a big, big support in identifying the rational use of antimicrobials—Access, Watch and Reserve list—that should be propagated and that should be understood by all the general practitioners. And again, I must say that it's all connected with the regulations. There should be close monitoring of all the antibiotic prescriptions, and that can help to control the issue of AMR. National Action Plan on AMR So, when I joined NIH, the National Election plan had already been developed. It was back in 2017, and we have a good senior hierarchy who has been working on it very closely for a long period of time. So, the Global Action Plan on AMR, that has been our guiding document for the development of the national action plan on AMR, and we are following the 5 strategic objectives proposed in the global action plan. The five areas included: The promotion of advocacy and awareness in the community and health care professionals. To generate evidence through the data, through the surveillance systems. Generation of support toward infection prevention and control services IPC. Promoting the use of antimicrobials both in the human sector and the animal sector, but under the concept of stewardship, antimicrobial consumption and utilization. Invest in the research and vaccine and development. So, these are some of the guiding principles for us to develop the National Action Plan, and it has already been developed. And it's a very comprehensive approach, I must say. And our institute has started working on it, basically towards recreating awareness and advocacy. And we have been successful in creating advocacy and awareness at a mass level. Surveillance We have a network of Sentinel surveillance laboratories engaged with us, and they are sharing the data with NIH on a regular basis, and this is helping NIH to understand the basic trends on AMR and what is happening. And eventually we plan to go towards this case-based surveillance as well, but this is definitely going to take some time because to make people understand the importance of surveillance, this is the first thing. And very recently, the Institute and country has started working towards the hospital acquired infection surveillance as well. So, this is a much-needed approach, because the lab and the hospital go hand in hand, like whatever is happening in the lab, they eventually reach the patients who are in the hospitals. Wastewater surveillance is the key. You are very right. Our institute has done some of the work toward typhoid and cholera wastewater surveillance, and we were trying to identify the sources where we are getting these kinds of pathogens. These are all enteric pathogens. They are the key source for the infection. And for the wastewater surveillance mechanism, we can say that we have to engage multiple stakeholders in this development process. It's not only the laboratory people at NIH, but we need to have a good epidemiologist. We need to have all the water agencies, like the public health engineering departments, the PCRWR, the environmental protection agencies who are working with all these wastewater sites. So, we need to connect with them to make a good platform and to make this program in a more robust fashion. Pathogens and Disease Burdon For cholera and typhoid within Pakistan, I must say these are the high burden infections or diseases that we are seeing. For typhoid, the burden is quite high. We have seen a transition from the multidrug-resistant pathogens to the extensively drug-resistant pathogens, which now we are left with only azithromycin and the carbapenems. So, the burden is high. And when we talk about cholera, it is present in the country, but many of the times it is seasonal. It comes in during the time of the small zone rains and during the time of floods. So, every year, during this time, there are certain outbreaks that we have seen in different areas of the country. So, both diseases are there, but typhoid is like all year long—we see number of cases coming up—and for cholera, it's mainly seasonal. Capacity Building and ASM's Global Public Health Programs Capacity building is a key to everything, I must say, [whether] you talk about the training or development of materials. I've been engaged with ASM for quite some time. I worked to develop a [One Health] poster in the local language to create awareness about zoonotic diseases. So, we have targeted the 6 zoonotic diseases, including the anthrax, including the Crimean-Congo hemorrhagic fever and influenza. And we have generated a very user-friendly kind of layout in the local language, trying to teach people about the source of transmission. What are the routes of transmission, if we talk about the CCHF? And then how this can be prevented. So, this was one approach. And then I was engaged with the development of the Learnamr.com. This is online platform with 15 different e-modules within it, and we have covered different aspects—talking about the basic bacteriology toward the advanced, standardized methods, and we have talked about the national and global strategies [to combat] AMR, One Health aspects of AMR, vaccines. So, it's a huge platform, and I'm really thankful to ASM for supporting the program for development. And it's an online module. I have seen that there are around more than 500 subscribers to this program right now, and people are learning, and they are giving good feedback to the program as well. We keep on improving ourselves, but the good thing is that people are learning, and they are able to understand the basic concepts on AMR. Links for This Episode: Experts Discuss One Health in Pakistan: Biosafety Education Inside and Outside the Lab.  Explore ASM's Global Public Health Programs.  Download poster about zoonotic disease in English or Urdu.  Progress on the national action plan of Pakistan on antimicrobial resistance (AMR): A narrative review and the implications.  Global diversity and antimicrobial resistance of typhoid fever pathogens: insights from 13,000 Salmonella Typhi genomes.  Wastewater based environmental surveillance of toxigenic Vibrio cholerae in Pakistan.  Point Prevalence Survey of Antimicrobial Use in Selected Tertiary Care Hospitals of Pakistan Using WHO Methodology: Results and Inferences.  Overcoming the challenges of antimicrobial resistance in developing countries.  Take the MTM listener survey! 

A practical guide to reframing negative thought patterns and inviting more joy, peace, and success into your daily life through intentional mental shifts. Today, I want to dive into the way we talk to ourselves and the narratives we create in our minds. Our brains are naturally wired to focus on the negative—but here's the good news: we have the power to rewrite that narrative. In this episode, I'm sharing five transformative strategies to help you reframe your thoughts and invite more joy into your everyday life. Action Plan: 1 - Flip the “What If” Spiral: Challenge negative what-if scenarios by intentionally creating positive, empowering alternative narratives. 2 - Rewrite Your Personal Stories: Recognize that the stories you tell yourself are often assumptions, and consciously choose more compassionate interpretations. 3 - Refuse Negative Talk: Disengage from gossip and complaints, instead redirecting conversations towards positivity and inspiration. 4 - Shift “I Have To” to “I Get To”: Transform obligations into opportunities by reframing mundane tasks as privileged experiences. 5 - Replace Comparison with Inspiration: When you catch yourself comparing, pause and ask how another's success can motivate rather than discourage you. Get in touch with Megan below. Website | Instagram

SummaryIn this episode of the podcast, host John Grdina addresses the silent struggles men face, particularly regarding depression. He emphasizes the importance of community, movement, and having a vision to combat these challenges. Grdina shares personal insights and actionable steps for men to reclaim their purpose and connect with others, ultimately encouraging them to fight against isolation and despair.Takeaways-Men everywhere are suffering in silence.-Lone wolves die, packs survive.-You are a warrior and it's time to get your heart back.-We are not made for comfort. -We are made for a mission.-Consistency is the key to unlock that depression state.-You need other men who will challenge you.-Hope and a future. -Man needs a vision.-Discipline bursts desire.-You are not your depression.-You're just getting started.Chapters00:00 Introduction to the Battlefront Podcast01:13 Understanding Men's Struggles with Depression03:36 The Importance of Movement and Purpose06:32 Building Brotherhood and Connection08:00 Vision and Hope for the Future09:27 Action Plan for Overcoming DepressionEmail me at grdinajohn@gmail.com

Still not seeing results with your lead generation efforts? You're not alone — and the truth is, picking your strategies is just the first step. Without a written plan, your lead generation will always feel like guesswork.In this episode, I walk you through how to turn your 3 lead gen strategies into a clear, daily plan that actually builds momentum. You'll learn how to break your goals into specific tasks, time block effectively, and finally build consistency — so you can stay focused and profitable.What you'll learn: • Why most agents fail after choosing their strategies • A step-by-step example using Sphere, Social Media, and Open Houses • How to break each strategy into daily tasks you can actually followACTION STEP:Take your 3 strategies, set measurable goals, break them into daily tasks, estimate your time, and block them out in your calendar this week.RESOURCES & LINKSReady to take the guesswork out of lead generation?  Download the FREE 60 Lead Gen Strategies Guide

In this episode, Jen explains the steps you should take when Immigration and Customs  Enforcement comes knocking.

Send us a textIn this episode we meet John Lynch, founder of Context Studio based in Dublin, Ireland. John's career path has taken him from countries where design is part of everyone's mindset, to places where some businesses have yet to see the full value that design can bring.  He shares the approaches that he's used to gain traction and make the case for adopting Service Design and stories of how design-led approaches have helped his teams to engage diverse stakeholder groups and generate better service outcomes.We talk about the privilege of working with public sector folks, who's vocation is to make society better... and we talk of the impact of "better" vs. "new" and why Renovate often delivers more than Innovate when it comes to Service Design.About John.John Lynch is founder and director of Context Studio, a service design studio in Dublin, and a voluntary board director at the Institute of Designers in Ireland. With a background in software development, John is a committed advocate of design in the service of the public good.References from John's episode.Stratification of Design Thinking  -Stefanie Di RussoDanish Design LadderDark Matter and Trojan Horses  -Dan HillJohn Heskett Ireland's Action Plan for Designing Better Public Services.Service Design YAP is developed and produced by the Service Design Network UK Chapter.Its aim is to engage and connect the wider Service Design community. Episode Host: Stephen Wood Production Assistance: Jean Watanya

Summer is coming, and for many gym owners, that means holds, cancellations and a painful dip in revenue—but it doesn't have to.The summer slump is natural if you don't take action: Clients go on vacation, they trade your programmed workouts for outdoor activities in the sunshine, and kids who are home from school force routine changes.But when clients stop coming to the gym consistently, they lose the momentum they've built, making it harder to get them to restart in the fall.Today on “Run a Profitable Gym,” Two-Brain founder Chris Cooper gives you a tactical action plan for getting ahead of the summer slump in 2025.He breaks down practical strategies for improving summer retention and boosting revenue with seasonal programs, such as offseason athlete camps. You'll also learn how to offer remote coaching and travel prescriptions so you can keep clients engaged even when they're outside the gym.Tune in to hear a complete plan you can apply to your gym today and use every year to make summer a strong season.LinksGym Owners UnitedBook a Call  3:25 - Pre-sell fall engagement5:00 - Seasonal programs and events7:37 - Camps and programs for offseason athletes9:06 - Remote training programs12:29 - Vacation training plans

You have reached out to a disruptive doctor with the message, "this behavior must stop". How do you decide what to do next?The doctor's reaction to your outreach contains the answer to that question*As a physician leader, confronting disruptive behavior isn't just uncomfortable—it's crucial to team morale, patient safety, and legal risk. This episode tackles what to do after the initial intervention conversation, helping you navigate three common reactions that determine whether a doctor stays or goes.You will discover:

An Oireachtas Group will aim to develop a national action plan that will support 15,000 Clare people living with Cardiovascular disease. The group which will specifically focus on heart and stroke issues was established by the Irish Heart Foundation in conjunction with Clare TD Cathal Crowe. The condition accounted for 27% of all deaths in Clare in 2023. Irish Heart Foundation Senior Policy Manager Mark Murphy says most instances of the diseases are preventable.

Support the show

Have you ever considered attending an in-person retreat with like-minded individuals? In this episode, I talk through 5 major mindset shifts I've experienced from attending retreats and how they have impacted my bus I'm super excited to share with you the incredible mindset benefits I've discovered from hosting and attending in-person retreats. These aren't just your typical business events - they're life-changing experiences that can completely shift how you see yourself and your potential. If you've ever felt stuck or isolated in your entrepreneurial journey, this episode is going to open your eyes to the magic of stepping out of your comfort zone. Action Plan: 1 - The power of in-person connections: Creating deep, meaningful relationships beyond virtual networking. 2 - Changing the way we talk to ourselves: Challenging and rewriting negative self-talk narrative. 3 - Identifying blind spots that are holding you back: Getting fresh perspectives from peer. 4 - The confidence boost that comes from external validation: Recognizing your unique strengths and expertise. 5 - The energy shift that comes from stepping away: Reconnecting with your core business purpose and dreams Get in touch with Megan below. Website | Instagram

In this episode of the Campus Technology Insider Podcast, Rhea Kelly, editor-in-chief of Campus Technology, discusses the crucial topic of AI readiness in higher education with Kathe Pelletier, senior director of community programs at Educause. They delve into Educause's updated AI Readiness Assessment tool, its components, and how it aids institutions in strategizing and planning for AI integration on campuses. Learn about the importance of conversation, context-specific strategies, and action planning to navigate AI implementation effectively. This episode also highlights key insights from the second annual Educause AI Landscape Study and its role in shaping the assessment tool. 00:00 Introduction and Guest Welcome 00:29 Overview of AI Readiness Assessment 01:10 Key Components of the Assessment 02:34 Action Planning and Resources 03:41 Insights from the AI Landscape Study 06:28 Institutional AI Strategy and Readiness 09:35 Stakeholder Involvement in AI Readiness 12:48 Assessment Sections Breakdown 18:32 Post-Assessment Steps and Action Plans 24:15 Conclusion and Podcast Sign-Off Resource links: Educause Higher Education Generative AI Readiness Assessment 2025 Educause AI Landscape Study Music: Mixkit Duration: 25 minutes Transcript (Coming Soon)

It's the Win the Day action plan designed by our friend James Whittaker Step by step plan that will make a world if difference! We're all testing it out together so feel free to give your feedback! You can follow James on social @jameswhitt

This week we review a recent editorial commentary by Drs. Belinda Gray, Rachel Lampert and Michael Papadakis on the concept of the personalized emergency action plan for the patient with genetic heart disease who is 'returning to play' in vigorous sports. With newer data demonstrating that risk for SCA or SCD is perhaps not as high as was once thought in this setting of sport, can the development of a personalized emergency action plan further enhance safety beyond simple measures such as medical adherence? Who should be involved in drafting this emergency action plan and how does this feature in the concept of 'shared decision-making'? DOI: 10.1161/CIRCULATIONAHA.124.072830

Unlock the Secrets Behind the Looming Tax Cut Expirations—What Does It Mean for Your Wallet and Investments?Are you prepared for one of the most significant financial shakeups of the year? In this episode of the Capitalist Investor, host Derek sits down with financial expert Dave Abate to break down the high-stakes world of tax reform, expiring tax cuts, and how the current political climate could impact your bottom line. Whether you're a seasoned investor, business owner, or simply navigating your personal finances, this conversation is packed with the actionable insights and strategies you need to stay ahead.What's Inside This Episode:The Real Impact of Expiring Tax Cuts: How will the end of the 2017 Trump tax cuts affect you and the broader economy?Political Chess: A behind-the-scenes look at Congressional pressure, market reactions, and what the next steps in tax legislation could mean.Estate Planning & Tax Strategies: Why 2025 could be a critical year for both individuals and high-net-worth families, plus practical moves you can make now.Market Volatility Explained: Insights on tariff headlines, the unpredictable market swings, and what this means for equity investors.Action Plans for Uncertainty: Should you convert your IRA to a Roth? How do potential changes affect your long-term financial game? Dave and Derek share their expert planning advice.

The reality of what we need to do to achieve climate neutrality by 2050 but are we our own worst enemy when it comes to getting the job done. The Irish Academy of Engineering has, today, published a report - The Energy Transition - What is the 2050 Action Plan and Timeline? Speaking to Pat this morning was Eamonn O'Reilly, Chairman of the Energy and Climate Action.

Discipline and freedom go hand in hand - implementing structure in your life can unlock creativity, joy, and long-term success. As entrepreneurs, we can have all the goals, dreams, and good intentions in the world, but without discipline, none of it matters. Lately, I've been reading The Creative Act: A Way of Being by Rick Rubin, and one section on discipline really stopped me in my tracks. It reminded me that discipline isn't about restriction - it's about creating the freedom to do what we truly love. Let's dive into five ways you can build more discipline into your life! Action Plan: 1 - Define Your Non-Negotiables: Get clear on what absolutely must happen in your business and life - treat these like brushing your teeth, no excuses. 2 - Create a System, Not Just a Goal: Goals are great, but systems are what keep you moving forward - set up routines that make discipline automatic. 3 - Time Block Like a Pro: Structure your schedule intentionally, dedicating specific time blocks to deep work, content creation, and rest. 4 - Eliminate Decision Fatigue: Simplify daily choices by meal prepping, pre-planning content, and having a structured to-do list to conserve mental energy. 5 - Use Rewards and Consequences: Give yourself incentives to stay on track, whether it's a coffee treat for completing tasks or a consequence for missed deadlines. Get in touch with Megan below. Website | Instagram

 If you are like me and many other women and are currently dealing with low iron, this episode is for you. As always. Disclaimer, this is not medical or professional advice. Always speak to a licensed professional.@00:35.25  About my iron@05:23.93 Seeing a Dietician for the First Time@06:50.24  Two types of iron @08:54.68 Foods That Help (and Hurt) Iron Absorption@11:46.63 How Much Iron Do You Really Need?@16:35.34 Action Plan & Final Thoughts‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Visit the retreat website HEREAsk StephTo access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Today on the Salesforce Admins Podcast, we talk to Dorian Earl, Salesforce Admin and Founder of Development Consulting Partners, LLC. Join us as we chat about the 5 steps admins can take today to lead the charge in the Agentforce era. You should subscribe for the full episode, but here are a few takeaways from […] The post Level Up: The Admin's Action Plan for Thriving in the Agentforce Era appeared first on Salesforce Admins.

Here are five practical ways to slow down and savor life, helping you create more balance, joy, and mindfulness in your personal and entrepreneurial journey. Life moves FAST, doesn't it? If we're not careful, we get swept up in the hustle, always chasing the next thing, and suddenly, we realize we haven't truly enjoyed our days. I've been there, pushing, striving, and forgetting to pause. But this year, I'm making a conscious effort to slow down, reflect, and soak in life's little joys. If you're feeling stretched thin, you are NOT alone. Let's do this together! Here are five ways we can all slow down and savor life. Action Plan: 1 - Prioritize What Matters Most: Do a time audit, set boundaries, and make sure your daily actions reflect what's truly important. 2 - Be Mindful in the Present Moment: Take a deep breath, engage your senses, and stop letting distractions pull you away from what really matters. 3 - Simplify Your Day: Clear the clutter from your schedule, cut out unnecessary tasks, and create routines that bring ease instead of stress. 4 - Make Time for Joyful Activities: Schedule FUN into your week, say "yes" to spontaneous moments, and do the things that fill your cup. 5 - Practice Gratitude for the Small Things:  Keep a gratitude journal, notice the little joys in each day, and share your appreciation with others. Get in touch with Megan below. Website | Instagram  

Burnout isn't inevitable—and boldness doesn't mean doing more. In this episode, I walk you through the warning signs of leadership burnout and how real boldness can help you lead with renewed energy and clarity. You'll get powerful examples, spiritual insight, and a 3-step plan to recharge and lead well.⏱️ Timestamps[00:00] Welcome – Why burnout and boldness matter[01:26] Warning Signs of Burnout – Fatigue, cynicism, and more (with examples)[17:20] Boldness is the Antidote – Real leadership isn't doing it all[30:50] Building Resilience – How struggle builds stronger leaders[42:05] Tools to Recharge – Mental, emotional, and spiritual refueling[58:55] The Action Plan – 3 bold steps to reclaim your energy[01:04:20] Take the Survey – Help us shape future content[01:06:20] More Resources – Blog + Podcast to go deeper[01:08:00] Wrap-Up – Lead boldly, without burning outAdditional ResourcesPodcast Episode 131 | 8 Ways to Avoid BurnoutTake this quick survey to help us shape our future content and we'll give you free access to our 5-Day Leadership Challenge as a thank you!

Now that we've covered the first two, it's time for the third principle of Vigilant Leadership: Enabling the Action Plan! Note how we said “enabling,” not “doing.” That means we'll also be talking about letting go of control. Enabling the action plan means assigning the right people to the right roles, creating foundational operating principles for success, building capability and setting expectations, letting things go, and practicing self-awareness. Put it all together in this episode. And as always, if you need Strategic Counsel, don't hesitate to reach out to us at: ForthRight-People.com. FACEBOOK https://www.facebook.com/forthrightpeople.marketingagency INSTAGRAM https://www.instagram.com/forthrightpeople/ LINKEDIN https://www.linkedin.com/company/forthright-people/ RESOURCES https://www.forthright-people.com/resources VIRTUAL CONSULTANCY https://www.forthright-people.com/shop

Prime Minister Keir Starmer's new 50-point AI Opportunities Action Plan aims to drive national growth and transform public services. In this episode host Jon Bernstein talks to AWS Director of Technology for the UK Public Sector Holly Ellis, and Director of Government Innovation Policy at Tony Blair Institute for Global Change Alexander losad about the plan and what it could mean for businesses, policymakers and the wider economy. The conversation covers AI's role in reshaping government operations, challenges in implementation, and the UK's potential as a global AI innovation hub. This New Statesman podcast episode is sponsored by AWS.USEFUL LINKSRegister for the AWS Summit London 2025 | AI innovation on AWS | Using generative AI to improve inclusivity – Swindon Borough Council case study | UK Ministry of Justice accelerates critical decisions with AWS analytics and machine learning Hosted on Acast. See acast.com/privacy for more information.

What if consistency could land you a $21K payday? In this episode, 23-year-old investor Howard Wildey breaks down the exact daily routine that helped him lock in his biggest wholesale deal to date. From hitting 30 contacts a day to working PPC leads, Howard shares what's working right now in his business—and what he's doing differently that's paying off big.Join the TTP Training Program community now! And be like Howard.---------Show notes:(0:58) Beginning of today's episode(2:23) How to hit thirty contacts(4:35) Using pay-per-click leads(10:15) Why isn't Howard supposedly calling these leads?(13:39) Howard's favorite list to call(21:01) A lead that turned into a big deal(30:01) Adapting the buyer abundant(30:29) Netting $21k (Howard's biggest deal yet)----------Resources:Wholesale HotlineChatgptRealEstate SupermarketContact Howard at: (267) 203-6830To speak with Brent or one of our other expert coaches call (281) 835-4201 or schedule your free discovery call here to learn about our mentorship programs and become part of the TribeGo to Wholesalingincgroup.com to become part of one of the fastest growing Facebook communities in the Wholesaling space. Get all of your burning Wholesaling questions answered, gain access to JV partnerships, and connect with other "success minded" Rhinos in the community.It's 100% free to join. The opportunities in this community are endless, what are you waiting for?

Building consistency in your habits is the key to long-term success - learn five simple steps to make habits stick, even when life gets in the way. There's so much power in being consistent with your habits, and it's not about being perfect or overly ambitious. It's about showing up, even in small ways, every single day. I recently read a quote that really stuck with me: "Forming good habits isn't about being perfect, it's about being more of who you are." That hit me hard because when we build habits that align with who we truly are, they become effortless and life-changing. Let's break it down into five steps so you can build habits that stick for the long haul! Action Plan: 1 - Start Small and Build Gradually: Begin with tiny, manageable habits and gradually build on them. 2 - Make Habits Non-Negotiable: Treat your habit as a must-do part of your day, no exceptions. 3 - Track Your Progress and Celebrate Wins: Use a tracker and celebrate small wins to stay motivated. 4 - Stay Committed Even When Results Aren't Immediate: Trust the proces, even when results aren't immediate. 5 - Adjust and Adapt When Necessary: Life happens—adjust but don't give up! Get in touch with Megan below. Website | Instagram

Don't let your course get stale!

Reaction to Waqf Bill Among Muslims | Action Plan in UP by Yogi | Sikander Rizvi, Dhirendra Pundir

Reaction to Waqf Bill Among Muslims | Action Plan in UP by Yogi | Sikander Rizvi, Dhirendra Pundir

Stop letting negative thoughts and words hold you back—this episode explores five things to stop saying and thinking to create a more positive, fulfilling life. Lately, I've been thinking a lot about the power of our words and thoughts. What we tell ourselves shapes our reality, and sometimes, we don't even realize how much negativity we let in. I recently made a commitment to be more intentional about the things I say and think—and let me tell you, it's not always easy! But the shifts I've noticed already are incredible. If you want to create a better future for yourself, join me as we talk about five things to stop saying and thinking so you can start seeing real change. Action Plan: 1 - Stop complaining about things you can't control. Complaining drains your energy and keeps you stuck. Instead, focus on gratitude and actionable solutions. 2 - Stop gossiping about others. Gossip creates negativity and doesn't serve you. Shift conversations to positive or productive topics. 3 - Stop making excuses. Excuses hold you back from growth. Take responsibility and reframe challenges into opportunities. 4 - Stop overthinking and worrying about the future. Stay present and take action instead of getting lost in “what-ifs." 5 - Stop believing you're not good enough. Replace self-doubt with affirmations and recognize your worth—because you are enough. Get in touch with Megan below. Website | Instagram

This EpiSode is a must-listen! Sarah and Danielle dive deep into how therapy has played a crucial role in their food allergy journeys. Together, they explore the lessons they've learned, the stigma they've overcome, and the personal growth they've experienced along the way. From navigating the challenges of finding therapists who accept insurance or specialize in food allergies, to reflecting on what Danielle wishes she had growing up, this episode offers a powerful and raw conversation. It is a mix of vulnerability, healing, and hope, as they reflect on how therapy is one of the best choices they've ever made for themselves.CONNECT WITH US:Follow EpiPod on⁠⁠ Instagram⁠⁠ and⁠⁠ TikTok⁠⁠To connect with Danielle - click⁠⁠ HERE⁠⁠To connect with Sarah - click⁠⁠ HERE⁠⁠CODES + LINKS:Lorissa's Kitchen – Shop⁠⁠ ⁠HERE⁠⁠⁠ with code: EPIPOD for 15% offInchBug – Shop⁠ ⁠HERE⁠⁠ with code: EPIPOD25TelyRx – Order ⁠⁠HERE⁠⁠ with code: EPIPOD for 20% off****A box of 2 epipens is $299.99 – $240 with the code!Well Too Wipes – Shop⁠ ⁠HERE⁠⁠ with code: EPIPOD20 Music by Bryce Cain Band & other various artistsOther things mentioned in this EpiSode:How Danielle found her therapist: HEREEpiSode on Reframing Food Allergy Trauma with Alyssa Bauder: HERE

In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson breaks down the latest research on protein and how it can amplify the benefits of your strength training. Luke shares a practical 5-point protein action plan, covering everything from how much protein you need, when to consume it, and why it's especially important as you age or aim to improve body composition. Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your free Introductory Workout HERE !

In this cut-for-time clip from Episode 482 of The Action Catalyst, Tyler Summitt, son of legendary coach Pat Summitt, as well as the Co-Founder of Pat Summitt Leadership Group, shares the story of Pat's Alzheimer's diagnosis, and the ways that, for her as a leader, that was the START of a plan, not the end of one.Hear the rest of Tyler's interview in Episode 482 of The Action Catalyst.

Struggling with overthinking? In this episode, Megan shares five powerful strategies to stop ruminating and reclaim your mental clarity. If you've ever found yourself stuck in a loop of overthinking, replaying past conversations, or worrying about things you can't control—trust me, I've been there. Recently, my business coach called me out on how my own thoughts were draining me, not the external events I blamed. It was a wake-up call! So today, I'm sharing five simple but effective ways to break free from rumination and get back to a place of peace and productivity. Let's put an end to the mental spirals together! Action Plan: 1 - Meditation: A simple daily habit to quiet the mind and break the overthinking cycle. 2 - Journaling: Get your thoughts out of your head and onto paper for instant clarity. 3 - Healthy Distractions: Shift your focus with an activity that keeps your mind engaged. 4 - Reframing & Resetting: Catch negative thoughts and flip the script to regain control. 5 - Change Your Environment: A quick physical shift can instantly reset your mental state. Get in touch with Megan below. Website | Instagram

In this episode of The Real ResQ Podcast, host Jason Quinn welcomes David McColl, a pilot and safety professional, to share a powerful firsthand account of an incident that reshaped his entire company's emergency response plan.McColl recounts a critical event involving a powerline bucket truck that tipped over, leaving two severely injured workers stranded in the marshland. As challenges mounted throughout the rescue operation, the team had to adapt quickly to overcome unexpected obstacles. Through this detailed debrief, McColl highlights the lessons learned and the proactive steps his company has taken to improve training, preparedness, and response protocols. He also offers valuable advice for organizations looking to strengthen their own safety programs.This conversation is a must-listen for anyone involved in emergency response, aviation, or workplace safety. Enjoy!This episode is powered by Vertical HeliCASTS.Thank you for sponsoring this episode of The Real ResQ: Bluedrop, Metro Aviation, PAG, ReadyBAR, Ready Swimmer and The Real ResQ Store.Follow The Real ResQ on Facebook and Instagram and listen on Vertical HeliCASTS. Plus, get your podcast gear at therealresqstore.com.

The UK has set a pesticide reduction target of 10% over the next five years. The UK Pesticides National Action Plan from all four UK governments says it will support farmers and growers to reduce the potential harm from pesticides, so rather than farmers using 10% less, the plan wants more sustainable use which reduces the impact on the environment by 10%. While environmental groups have welcomed the plan they describe the target as modest. The government says that UK farmers reduced pesticide use by 60% between 1990 and 2020, at the same time worldwide use in agriculture increased by 90%. We speak to the Nature Friendly Farming Network.Every year we consume nearly 12 billion eggs in the UK, according to the egg industry, with the vast majority produced in this country. All week we're looking at eggs, from colony cages to free range. We speak to the British Egg Industry Council about demand, different production systems and hen welfare.Q: Which crop originates from Siberia, grows in the dark and is picked by candlelight? A: Forced Rhubarb. Supermarket sales of the crop are surging. The majority of it comes from a small area of West Yorkshire known as the rhubarb triangle, we meet a fourth generation grower near Leeds.Presenter = Charlotte Smith Producer = Rebecca Rooney

With all of Silicon Valley weighing in on the Trump administration's new action plan for artificial intelligence, Kevin and Casey break down what's on everybody's wish list. Then, a Columbia undergrad explains why he built a tool that lets coders use A.I. to cheat on job interviews. And finally, we climb aboard the Hot Mess Express to talk Solana's anti-woke ad, anxious A.I. algorithms and Slack spycraft in the world of H.R. Guest:Roy Lee, Columbia sophomore and founder of Interview Coder Additional Reading:America Crafts an A.I. Action PlanMeet the 21-Year-Old Helping Coders Use A.I. to Cheat in Google and Other Tech Job InterviewsSolana Pulls Ad After Huge BacklashDigital Therapists Get Stressed Too, Study FindsRippling Sues Deel, a Software Rival, Over Corporate Spying We want to hear from you. Email us at hardfork@nytimes.com. Find “Hard Fork” on YouTube and TikTok. Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify.

This might be the craziest growth hack I've ever seen when it comes to Instagram and I'm not sure how long you have to take advantage of this opportunity so listen up! If you want more views, followers, and ultimately clients for free, I'm going to walk you through the trial feature Instagram currently has, how to use it, and how to setup a 25 day strategy to go viral.   Time Stamps:   (0:22) Crazy Instagram Strategy (1:47) The Trial Framework (2:42) How It Works (3:42) Two Step Post and Follow Me CTA (4:56) Creating A High Converting Reel (6:59) 25 Day Strategy (8:09) The Importance of The Hook (9:22) The Action Plan (9:49) DM Me Replay ---------- Whenever You're Ready, Here Are 4 Ways We Can Help You (For Free)   (Community) Join the Fitness Business Secrets FB  Community to Unlock Your Free 5 Clients in 5 Days Mini-Course   (Content) Grab our exact post templates that are responsible for more than 3,500 online clients in our business Automated Post Planner   (Instagram) 3-5x Your Engagement, Grow an Audience and Generate Dream Clients from Instagram IG Playbook For Health & Fitness Coaches   (Get Clarity) Schedule a FREE No-Obligation 15-minute Call to Explore How To Add 10,000/Mo to Your Business–Guaranteed

In this episode, I want to share five powerful strategies to help you recover when life throws you an unexpected curveball. We've all had those weeks where everything is going great—until suddenly, it's not. Maybe you get sick, something unexpected happens, or bad news completely throws off your plans. Years ago, weeks like that would have totally taken me down, and I'd struggle to get back on track. But over time, I've learned a few things that make bouncing back easier, and today, I'm sharing five strategies to help you recover when life turns your week upside down. Action Plan: 1 - Embrace the climb back up the mountain: Recovery takes time, and small wins are worth celebrating. 2 - Build a trusted circle of support: Having reliable people in your life makes overcoming setbacks easier. 3 - Establish good habits: Foundational habits provide stability and help you regain momentum. 4 - Prioritize self-care: Taking care of yourself is essential, even in difficult times. 5 - Practice flexibility and acceptance: Letting go of control can reduce stress and make recovery smoother. Get in touch with Megan below. Website | Instagram

The White House asked Anthropic, Google, and OpenAI to weigh in on America's AI policy, and their proposals reveal significant shifts in priorities. OpenAI pushes for reduced regulation and a strong stance against China, Google advocates fair-use AI training exemptions, and Anthropic calls for rigorous national security testing and tighter export controls. Before that in the headlines, everyone is talking about a new image generation model. SPECIAL OFFERTo get your ready-to-go agent from https://www.lindy.ai/ email nlw@besuper.ai with the word "LINDY" in the titleBrought to you by:KPMG – Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kpmg.us/ai⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more about how KPMG can help you drive value with our AI solutions.Vanta - Simplify compliance - ⁠⁠⁠⁠⁠⁠⁠https://vanta.com/nlwThe Agent Readiness Audit from Superintelligent - Go to https://besuper.ai/ to request your company's agent readiness score.The AI Daily Brief helps you understand the most important news and discussions in AI. Subscribe to the podcast version of The AI Daily Brief wherever you listen: https://pod.link/1680633614Subscribe to the newsletter: https://aidailybrief.beehiiv.com/Join our Discord: https://bit.ly/aibreakdown

In this episode, I want to share five small but powerful habits that have made a huge difference in my personal growth. This past week has been a rough one for me—I've been sick, and it really knocked me out. But even in the toughest weeks, I've found that sticking to small, intentional habits makes a world of difference. Habits can make you or break you, and I've been on a mission to build ones that help me live my best life. Action Plan: 1 - Start Your Day with a Positive Affirmation: Set the tone for your day by reinforcing empowering thoughts. 2 - Set One Focused Goal for the Day: Prioritize what truly matters to stay on track and avoid overwhelm. 3 - Practice Gratitude Before Bed: Reflect on positive moments to improve emotional well-being and cultivate an optimistic mindset. 4 - Take 10 Minutes for Mindfulness or Meditation: Boost mental clarity, emotional resilience, and focus with a short daily practice. 5 - Read for 10-15 Minutes Daily: Gain knowledge, new perspectives, and inspiration through consistent reading. Get in touch with Megan below. Website | Instagram

In this episode, we're going to talk about how to use fear as a catalyst for growth in five key areas to open up new opportunities this year. Fear can be a major roadblock, but what if we started viewing it as a guide instead? This year, I decided to challenge myself by facing fears head-on, and today, I'm sharing five powerful areas where stepping outside your comfort zone can lead to personal and professional growth. Whether it's putting yourself out there in new ways, making bold business moves, or tackling financial and health challenges, embracing fear can open up new doors. Let's dive in and get uncomfortable—in the best way possible! Action Plan: 1 - Personal Growth: Challenge limiting beliefs and take on new experiences that push you forward. 2 - Professional Growth: Show up boldly in your business, even when it feels scary or imperfect. 3 - Community: Connect with others, build relationships, and embrace the vulnerability that comes with it. 4 - Courageous Action: Take bold steps in life and business that may feel intimidating but lead to huge rewards. 5 - Health & Finances: Tackle fears around well-being and money to create a stronger foundation for success. Get in touch with Megan below. Website | Instagram

This is the Wholesale Hotline Podcast (Brent Daniels Show Edition), the best 120 minutes in wholesaling education -- live with Brent Daniels. Show notes -- in this episode we'll cover: Brent answers your questions live. Knowledge from Brent and some of the best wholesalers in the industry. The most important news affecting the wholesaling industry. Your weekly dose of wholesaling motivation. Interviews with industry experts and successful wholesaler. Please give us a rating and let us know how we are doing! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ☎️ Welcome to Wholesale Hotline & TTP Breakout

We discuss our new self-help action items and whether they're working. A listener writes in with an old-school IVF question and we discuss some new IVF technology, before hearing from listeners who have our backs and also have thoughts about the most annoying age.Support us on Patreon and get up to two bonus episodes per month, plus ad-free episodes! Sign up at patreon.com/eggcellent adventure.Call or text us at 413-461-BABY or email us at mattanddoree@gmail.com or doreeandmatt@gmail.com. We love getting your messages! Hosted on Acast. See acast.com/privacy for more information.

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/