Performers

What separates the elite from the exceptional? Is greatness just talent — or something deeper, more deliberate?In this episode of Performers, we explore the mind of Garry Kasparov — chess grandmaster, world champion, and one of the most formidable strategic thinkers of all time. His book How Life Imitates Chess is more than a treatise on the game; it's a playbook for decision-making under pressure, self-awareness, and long-term performance.Join Dr. Duncan Simpson and Dr. Greg Young as they decode Kasparov's lessons — from growing up in the Soviet Union to battling IBM's Deep Blue — and uncover what it truly means to lead, think, and perform at the highest level.♟️ Why talent is nothing without environment

What does it take to go from a working-class kid in Lancashire to becoming one of England's most iconic cricketers?How do you navigate fame, failure, and ferocious expectation — while hiding the battles no one else sees?In Second Innings, Freddie Flintoff lifts the lid on life beyond the boundary — from Test match highs to private struggles with identity, eating disorders, and pressure. It's a brutally honest account of what it means to perform when the world is watching… and when your biggest opponent lives in your own head.Join Dr. Duncan Simpson and Dr. Greg Young as they unpack the mental highs, emotional lows, and powerful mindset shifts behind Flintoff's unforgettable career — and what it means for your own pursuit of excellence.

What does it take to rise from a council estate in England to become the greatest driver in Formula One history?How do you turn sacrifice, pressure, and expectation into unstoppable momentum?In My Story, Lewis Hamilton reveals the grit, mindset, and family devotion behind his meteoric rise — from racing remote-control cars in his hallway to standing on Formula 1 podiums around the world. This isn't a fairy tale. It's a masterclass in focus, resilience, and the relentless pursuit of excellence.Join Dr. Duncan Simpson and Dr. Greg Young as they unpack the lessons, stories, and strategies behind Hamilton's incredible journey — and how you can apply them to your own pursuit of greatness.In this episode, you'll discover:

What does it take to rise from abandonment, abuse, and poverty—and become the fiercest linebacker in NFL history?Ray Lewis wasn't just a force on the football field—he was forged in the fire of adversity. In I Feel Like Going On, Lewis takes us deep into his story: fatherless beginnings, relentless self-discipline, a near-career-ending scandal, and a comeback story for the ages.Join Dr. Duncan Simpson and Dr. Greg Young as they dive into the darkness and drive behind one of football's most feared—and revered—leaders of all time.

What does it take to go from a turbulent childhood to building a global culinary empire and redefining what it means to lead under pressure?Gordon Ramsay isn't just a Michelin-starred chef and television icon—he's a master of high performance. In Humble Pie, Ramsay opens up about his abusive upbringing, early football dreams, brutal kitchens, and the mindset that propelled him to global success.Join Dr. Duncan Simpson and Dr. Greg Young as they dive into the fire of Ramsay's world—unpacking the grit, pain, and precision that shaped one of the most relentless performers of our time.

What does it take to rise from humble beginnings, dominate a global sport, and build a legacy that transcends the game?Serena Williams isn't just one of the greatest athletes of all time—she's a symbol of resilience, self-belief, and relentless determination. From learning tennis on the cracked courts of Compton to becoming a 23-time Grand Slam champion, her journey is a testament to discipline, innovation, and the power of mindset.In On the Line, Serena takes us through her remarkable rise, her struggles with pressure, mental health, and identity, and how she transformed both herself and the sport of tennis.Join Dr. Duncan Simpson and Dr. Greg Young as they break down the mindset, strategies, and habits that made Serena Williams one of the most dominant figures in sports history.Serena's story is packed with lessons on resilience, ambition, and personal reinvention. Whether you're an athlete, entrepreneur, or someone navigating life's challenges, this episode will leave you inspired to own your journey and chase greatness on your own terms.

What does it take to redefine a sport, push the limits of what's possible, and sustain greatness for decades?Tony Hawk is synonymous with skateboarding—his name transcends the sport much like Michael Jordan in basketball or Tiger Woods in golf. But behind the cultural icon is a relentless innovator, a fearless competitor, and an entrepreneur who weathered the boom-and-bust cycles of an entire industry.In Hawk: Occupation: Skateboarder, Tony Hawk takes us through his remarkable journey—from a restless kid with a high IQ and even higher energy to a world champion, business mogul, and action sports pioneer. His story is one of persistence, reinvention, and an unshakable belief in the value of doing things differently.Join Dr. Duncan Simpson and Dr. Greg Young as they dive into the mindset, strategies, and habits that propelled Hawk to the top and kept him there.✅ How curiosity—not instant passion—can lead to mastery✅ Why an unconventional upbringing shaped Hawk's resilience and creativity✅ The power of preparation, visualization, and strategy in competition✅ How he navigated the pressure of being the face of a sport✅ What his historic 900 moment reveals about persistence and peak performance✅ The reality of boom-and-bust cycles in sports and business✅ How he transformed skateboarding from a subculture to a global industryFrom pioneering tricks that were once deemed impossible to surviving financial struggles and redefining his career after retirement, Tony Hawk's story is packed with insights on adaptability, pressure management, and long-term success.Whether you're an athlete, entrepreneur, or simply fascinated by high performers, this episode will leave you inspired to embrace reinvention and chase your own holy sht moment*.Listen on Spotify:⁠ ⁠Spotify⁠⁠Listen on Apple:⁠ ⁠Apple⁠⁠Watch & Listen on YouTube:⁠ ⁠YouTube⁠⁠Buy the book: Hawk Socials:⁠⁠Instagram⁠ - @Performerspod⁠ ⁠https://www.instagram.com/performerspod/⁠⁠ ⁠⁠Linkedin - Duncan⁠ Simpson⁠⁠ ⁠https://www.linkedin.com/in/duncan-simpson-ph-d-cmpc-76244b1a/⁠⁠ ⁠⁠Linkedin - Greg Young⁠⁠ ⁠https://www.linkedin.com/in/greg-young-ph-d-cmpc-64765a35/⁠⁠ Chapters00:00 The Journey to the 90000:56 Introduction to Tony Hawk04:24 Tony Hawk's Early Life and Family Influence05:52 The Emergence of a Skateboarding Passion16:20 From Curiosity to Identity in Skateboarding20:04 The Role of Environment and Support in Success22:50 The Foundation of Greatness24:07 Managing Nerves and Expectations25:40 The Importance of Team Support26:54 Skateboarding as a Lifeline28:20 The Role of Parental Support32:39 The Evolution of Skateboarding Competitions36:14 The Impact of Fame and Success41:41 The Pressure of Expectations46:41 The Rise of Street Skating48:30 The Evolution of Skateboarding49:19 The Boom and Bust Cycle of Skateboarding50:45 Personal Struggles Amidst Industry Changes52:36 The Unseen Challenges of Fame54:24 The Arrival of the X Games56:19 The Impact of the X Games on Tony Hawk56:55 Navigating Fame and Expectations58:59 The 900: A Historic Moment in Skateboarding01:01:40 Retirement and New Beginnings01:02:37 The Launch of Tony Hawk's Pro Skater01:03:40 Reflections on a Skateboarding CareerIn this episode, you'll learn:

What does it take to go from a kid in West Philly to the biggest entertainer on the planet? How do you reinvent yourself time and again while battling the internal fears that threaten to unravel it all?In Will, Will Smith takes us beyond the blockbuster hits and chart-topping records to reveal the deeply personal struggles and lessons that shaped his journey. From his early days as a hip-hop artist to becoming a Hollywood icon, Smith's story is one of resilience, discipline, and an unrelenting work ethic.Join Dr. Duncan Simpson and Dr. Greg Young as they explore the key themes from Smith's autobiography. Learn how his upbringing, relentless ambition, and the lessons from his father shaped one of the most dominant careers in entertainment.In this episode, you'll learn:How Will Smith transformed fear into an unstoppable drive for success.The discipline and mindset instilled by his father that shaped his relentless work ethic.Why humor became his greatest weapon—not just on stage, but in life.The power of reinvention and how Smith continually adapted to stay at the top.How his greatest achievements still left him searching for something more.From Grammy-winning rapper to TV icon, from box office king to one of Hollywood's most reflective performers, Will is a raw and unfiltered look at what it truly takes to sustain greatness—and the personal costs that come with it.Whether you're an aspiring performer, a high achiever, or someone seeking to better understand the psychology behind success, this episode will challenge you to rethink what it means to win.Tune in now and take away lessons that extend far beyond the bright lights of Hollywood.Listen on Spotify:⁠ ⁠Spotify⁠⁠Listen on Apple:⁠ ⁠Apple⁠⁠Watch & Listen on YouTube:⁠ ⁠YouTube⁠⁠Buy the Book: Will Socials:⁠⁠Instagram⁠ - @Performerspod⁠ ⁠https://www.instagram.com/performerspod/⁠⁠ ⁠⁠Linkedin - Duncan⁠ Simpson⁠⁠ ⁠https://www.linkedin.com/in/duncan-simpson-ph-d-cmpc-76244b1a/⁠⁠ ⁠⁠Linkedin - Greg Young⁠⁠ ⁠https://www.linkedin.com/in/greg-young-ph-d-cmpc-64765a35/⁠⁠ Chapters00:00 The Golden Era of Hip Hop04:19 Overview of Will's Book08:50 Contrasting Parental Influences11:53 The Impact of Domestic Violence12:05 Building a Wall: Life Lessons14:58 The Complexity of Love and Performance17:58 Navigating Racial Identity20:38 The Role of Performance in Love23:13 The Aftermath of Abuse26:43 The Power of Humor in Rap29:03 Finding Confidence Through Skill34:27 The Rise of a Dynamic Duo37:07 The Grammy Win and Its Aftermath38:42 A Defining Moment: Choosing His Own Path40:38 Life Lessons from the Road41:48 Recording Sessions in London42:43 The Grammy Awards and Fame44:05 The Downfall of Fame46:41 A New Opportunity in LA49:08 The Defining Moment of Opportunity50:28 Discovering Passion in Acting52:30 The Cycle of Success and Preparation52:58 The Three F's of Movie Stardom53:20 The Struggles of Method Acting55:30 The Importance of Self-Understanding58:13 The Fear of Losing Success01:00:26 The Weight of Expectations01:02:06 Imposter Syndrome and Missed Opportunities01:04:02 The Paradox of Success01:05:48 Attribution Theory and Success01:07:42 The Fragility of Success01:08:38 The Illusion of Control01:10:07 The Addiction to Movement01:13:42 The Power of Surrender01:14:38 Life Lessons from Will Smith

What does it mean to win not just in sports, but in life? How can staying true to your principles lead to a legacy far beyond trophies and accolades? In Quiet Strength: The Principles, Practices, and Priorities of a Winning Life, Tony Dungy takes us beyond the playbook to share the values, challenges, and lessons that defined his journey—from groundbreaking accomplishments in the NFL to his unwavering commitment to faith, family, and purpose. Join Dr. Duncan Simpson and Dr. Greg Young as they delve into the wisdom of Dungy's autobiography. Learn how the former Super Bowl-winning coach inspired a generation of leaders through compassion, integrity, and a steadfast belief in doing things the right way. In this episode, you'll learn: How Tony Dungy's upbringing shaped his focus on character over accolades. Why leading with empathy and trust is key to building lasting teams. The power of staying true to core principles in the face of adversity. How Dungy transformed team culture by emphasizing accountability, fundamentals, and resilience. Why success is about impact, not just winning. From redefining leadership in the NFL to overcoming personal and professional heartbreak, Dungy's story is a masterclass in the art of perseverance and purpose. Whether you're a coach, athlete, or someone seeking inspiration in your own journey, this episode will challenge you to lead with quiet strength and make a difference in the lives of others. Tune in now and be prepared to take away lessons that extend far beyond the game of football. Listen on Spotify:⁠ ⁠Spotify⁠⁠ Listen on Apple:⁠ ⁠Apple⁠⁠ Watch & Listen on YouTube:⁠ ⁠YouTube⁠⁠ Buy the Book: Quiet Strength  Socials: X -⁠ ⁠https://twitter.com/SportPsychDunc⁠⁠   ⁠⁠Instagram⁠ - @Performerspod⁠ ⁠https://www.instagram.com/performerspod/⁠⁠  ⁠⁠Linkedin - Duncan⁠ Simpson⁠⁠ ⁠https://www.linkedin.com/in/duncan-simpson-ph-d-cmpc-76244b1a/⁠⁠  ⁠⁠Linkedin - Greg Young⁠⁠ ⁠https://www.linkedin.com/in/greg-young-ph-d-cmpc-64765a35/⁠⁠ 

What does it take to rise from humble beginnings to become one of the greatest fighters in boxing history? How does someone navigate fame, family, addiction, and legacy in a high-stakes world? In The Big Fight: My Life In and Out of the Ring, Sugar Ray Leonard shares his extraordinary journey—from his father's relentless work ethic to his rise as a boxing legend, and the battles he faced both inside and outside the ring. Join Dr. Duncan Simpson and Dr. Greg Young as they explore the untold stories and hard-hitting lessons from Leonard's autobiography. Discover how resilience, reinvention, and a refusal to surrender defined a career that transcended the sport. How Sugar Ray Leonard's early struggles shaped his tenacity and hunger for success. Why vulnerability and self-reflection were key to overcoming personal demons. The strategic brilliance and mental toughness that carried Leonard to iconic victories. How Leonard turned early setbacks into pivotal learning moments, setting the stage for redemption. The fine balance between chasing greatness and preserving one's health and relationships. From his infamous battles with Roberto Duran and Thomas Hearns to his personal struggles with addiction and fame, Leonard's story is one of inspiration, hard truths, and the ultimate pursuit of legacy. Whether you're a boxing fan, an athlete, or someone striving for personal growth, this episode will leave you inspired to fight for your own dreams. Listen on Spotify:⁠ ⁠Spotify⁠⁠ Listen on Apple:⁠ ⁠Apple⁠⁠ Watch & Listen on YouTube:⁠ ⁠YouTube⁠⁠ Buy the Book: The Big Fight  Extra Links Sugar Ray vs Tommy Hitman Hearns I: https://www.youtube.com/watch?v=jZ-7SIpdgfI  Sugar Ray vs Marvellous Marvin Hagler: https://www.youtube.com/watch?v=8XEHR8XoFXs  Sugar Ray vs Duran II https://www.youtube.com/watch?v=x7aChC6U3Ks  Socials: X -⁠ ⁠https://twitter.com/SportPsychDunc⁠⁠   ⁠⁠Instagram⁠ - @Performerspod⁠ ⁠https://www.instagram.com/performerspod/⁠⁠  ⁠⁠Linkedin - Duncan⁠ Simpson⁠⁠ ⁠https://www.linkedin.com/in/duncan-simpson-ph-d-cmpc-76244b1a/⁠⁠  ⁠⁠Linkedin - Greg Young⁠⁠ ⁠https://www.linkedin.com/in/greg-young-ph-d-cmpc-64765a35/⁠⁠  Chapters 00:00 The Duality of Sugar Ray Leonard 02:34 Introduction to Sugar Ray Leonard's Life 04:45 The Impact of Upbringing on Leonard 07:01 The Complexity of Family Dynamics 10:30 Finding Control in the Ring 13:38 Boxing as a Refuge 14:28 The Importance of Communication Skills 17:25 The Pressure of the Olympics 19:30 The Emotional Complexity of Victory 21:24 Transitioning to Professional Boxing 22:53 Strategic Planning in a Boxer's Career 24:08 Sliding Doors Moments in Boxing 24:38 The Mental Resilience of a Fighter 28:04 The Burden of Fame and Success 30:09 The Emotional Toll of Success 32:47 The Pressure of Championship Fights 36:07 The Paradox of Competition 38:33 The Cost of Success 40:15 Legacy and Its Impact on Performance 41:40 The Psychological Warfare of Boxing 45:43 The Importance of Focus in High-Stakes Situations 49:43 Emotional Control in the Ring 51:23 Self-Reflection and Growth After Defeat 53:11 Translating Reflection into Action 53:46 The Fall of a Champion: Duran's 'No Mas' Moment 57:13 The Weight of Quitting: A Fighter's Dilemma 58:53 The Duality of Sugar Ray: The Man vs. The Legend 01:00:27 Mind Games: The Psychology of Boxing 01:04:37 The Highs and Lows: Fame, Addiction, and Identity 01:09:27 The Comeback: Facing Hagler 01:13:55 The Final Round: Legacy and Reflection In this episode, you'll learn:

What does it mean to create with true freedom? How does imagination fuel innovation, and how can authenticity shape a legacy? In The Beautiful Ones, Prince offers an intimate and unconventional look at his life, artistry, and philosophy on creativity. Join Dr. Duncan Simpson and Dr. Greg Young as they delve into the mind of a performer who redefined music and artistry. This episode uncovers the lessons Prince left behind, exploring his relentless pursuit of excellence and his vision for a life of boundless creativity. In this episode, you will: Explore the profound role of freedom and autonomy in Prince's artistry and career. Understand how Prince used imagination and visualization to manifest his dreams and build his unique identity. Reflect on the courage it takes to stand out, evolve, and stay true to your authentic self. This is a masterclass in creativity, self-expression, and the pursuit of greatness—lessons that transcend music and apply to anyone striving to perform at their best. Tune in and be inspired by one of history's greatest artists. Prince on Guitar: Tribute to George Harrison (start at 3.30) Listen on Spotify:⁠ ⁠Spotify⁠⁠ Listen on Apple:⁠ ⁠Apple⁠⁠ Watch & Listen on YouTube:⁠ ⁠YouTube⁠⁠ Buy the Book: The Beautiful Ones Socials: X -⁠ ⁠https://twitter.com/SportPsychDunc⁠⁠   ⁠⁠Instagram⁠ - @Performerspod⁠ ⁠https://www.instagram.com/performerspod/⁠⁠  ⁠⁠Linkedin - Duncan⁠ Simpson⁠⁠ ⁠https://www.linkedin.com/in/duncan-simpson-ph-d-cmpc-76244b1a/⁠⁠  ⁠⁠Linkedin - Greg Young⁠⁠ ⁠https://www.linkedin.com/in/greg-young-ph-d-cmpc-64765a35/⁠⁠  Chapters 00:00 The Freedom to Create 02:12 Exploring Prince's Unique Autobiography 05:22 Prince's Major Accomplishments 08:22 The Impact of Early Life on Creativity 14:49 Imagination as a Tool for Identity 17:46 Visualization and Manifestation of Goals 21:56 Lessons from Parental Figures 22:32 Transformative Experiences with Music 24:05 The Role of Mentorship in Development 28:17 Access to Musical Resources 31:36 The Pursuit of Funk 34:40 The Space Between the Notes 35:37 Exposure to Diverse Musical Styles 38:03 Authenticity in Songwriting 42:12 Transforming Personal Experiences into Performance 45:03 The Commitment to Craft: Sacrifices and Dedication 47:12 Authenticity and the Courage to Stand Out 49:11 The Evolution of an Artist: Embracing Change 51:30 Creative Control: The Importance of Autonomy 53:43 Top Life Lessons from Prince's Journey 56:29 Cautionary Tales: Behaviors to Avoid

This week, we're bringing you something a little different! Dr. Duncan Simpson and Dr. Greg Young share a special conversation from their guest appearance on The Mental Training Lab with host Dr. Pete Kadushin. Together, they reflect on the extraordinary athletes, coaches, and performers covered on Performers so far, distilling the key lessons and themes that have resonated most. What's Inside: Reflections on the journeys of elite performers Key takeaways from their stories and mindsets Personal insights from Duncan and Greg on the power of mental training Sit back, relax, and enjoy this unique collaboration! Regular episodes of Performers return next week. Listen on Spotify:⁠ ⁠Spotify⁠⁠ Listen on Apple:⁠ ⁠Apple⁠⁠ Watch & Listen on YouTube:⁠ ⁠YouTube⁠⁠ Socials: X -⁠ ⁠https://twitter.com/SportPsychDunc⁠⁠   ⁠⁠Instagram⁠ - @Performerspod⁠ ⁠https://www.instagram.com/performerspod/⁠⁠  ⁠⁠Linkedin - Duncan⁠ Simpson⁠⁠ ⁠https://www.linkedin.com/in/duncan-simpson-ph-d-cmpc-76244b1a/⁠⁠  ⁠⁠Linkedin - Greg Young⁠⁠ ⁠https://www.linkedin.com/in/greg-young-ph-d-cmpc-64765a35/⁠⁠  Learn more about The Mental Training LabConnect with Pete on Instagram | LinkedIn | WebsiteSubscribe to the podcast on Apple | Spotify

What drives someone to become the greatest of all time? How do you sustain excellence through relentless commitment, even when the world is already calling you the best? In Driven from Within, Michael Jordan and Mark Vancil take us into the mindset of a true legend. Join Dr. Duncan Simpson and Dr. Greg Young as they unpack the key lessons from Jordan's journey—from his early days on the playground to six-time NBA champion and global icon. This episode explores the grit, discipline, and resilience that propelled Jordan to redefine not just basketball but what it means to lead, inspire, and perform at the highest level. Learn how discipline and relentless commitment are the bedrock of greatness. Discover the untold stories of Michael's early challenges, from being “cut” in high school to carrying uniforms for varsity players. Explore Jordan's unmatched motivation techniques—finding fuel in every slight and creating daily tests to stay at his peak. Understand how Jordan's leadership by example pushed teammates to new heights and set an enduring standard of excellence. Reflect on Jordan's take on avoiding the pitfalls of modern shortcuts and staying true to authenticity, hard work, and personal values. Jordan's story is a masterclass in effort, leadership, and the value of self-belief. Whether you're an athlete, coach, or someone striving for personal greatness, this episode is packed with actionable insights that will inspire you to reach your potential. Tune in and discover how to apply the lessons of Michael Jordan to your own journey. Why not you? Listen on Spotify:⁠⁠ ⁠Spotify⁠⁠⁠ Listen on Apple:⁠⁠ ⁠Apple⁠⁠⁠ Watch & Listen on YouTube:⁠⁠ ⁠YouTube⁠⁠⁠ Buy the Book: ⁠Driven from Within⁠ Socials: X -⁠⁠ ⁠https://twitter.com/SportPsychDunc⁠⁠⁠   ⁠⁠Instagram⁠ - @Performerspod⁠⁠ ⁠https://www.instagram.com/performerspod/⁠⁠⁠  ⁠⁠Linkedin - Duncan⁠ Simpson⁠⁠⁠ ⁠https://www.linkedin.com/in/duncan-simpson-ph-d-cmpc-76244b1a/⁠⁠⁠  ⁠⁠Linkedin - Greg Young⁠⁠⁠ ⁠https://www.linkedin.com/in/greg-young-ph-d-cmpc-64765a35/⁠⁠⁠  Chapters 00:00 Introduction to the Podcast and Michael Jordan's Impact 02:25 Michael Jordan's Accomplishments and Legacy 04:02 The Mindset of Michael Jordan 06:41 The Role of Family in Shaping Jordan's Character 09:05 Passion and Drive: Jordan's Early Years 11:09 The Playground as a Crucible for Identity 13:14 Overcoming Early Setbacks: The High School Experience 16:23 The Importance of Mentorship and Coaching 18:43 The Transformative Experience at Basketball Camp 20:48 Vision and Expectations: Jordan's Perspective 23:38 Defining Success on His Own Terms 26:51 Masterclass in Self-Reliance 27:45 Betting on Yourself: The College Decision 29:55 The Role of Parents in Shaping Dreams 30:13 Mentorship and Growth at North Carolina 32:51 The Structure of Success: Lessons from Coach Smith 35:06 The Rise of the Jordan Brand 38:10 Finding the Right Environment for Greatness 41:01 Earning Your Place: The Importance of Work Ethic 44:06 Building a Legacy: Substance Over Hype 45:34 The Essence of Leadership 46:42 The Power of Discomfort 49:06 Michael's Leadership Philosophy 50:32 The Relentless Approach to Winning 52:59 Motivation Beyond the Game 55:43 The Dream Team Experience 01:00:32 A Personal Journey: Loss and Return 01:02:18 Reflections on Commitment and Excellence 01:04:33 Life Lessons from Michael Jordan In this episode, you will:

What does it take to rise above adversity, withstand the pressure of being the “Face of the Games,” and achieve greatness on the biggest stage of all? Jessica Ennis-Hill, one of Britain's most iconic athletes, shares her inspiring journey of grit, mental toughness, and relentless determination in her autobiography Unbelievable. Join Dr. Duncan Simpson and Dr. Greg Young as they dive into the extraordinary life and career of this Olympic champion. From her early struggles with bullying to the euphoric high of Olympic victory in London 2012, Jessica's story offers a powerful blueprint for turning setbacks into comebacks. Learn how positive self-talk and visualization fueled Jessica's success in the heptathlon. Discover the pivotal moments that shaped her journey, from early struggles with bullying to finding her passion for athletics. Explore the sacrifices and investments required to compete at the highest level, including balancing personal relationships and relentless training. Understand how Jessica overcame devastating injuries, rebuilt her technique, and emerged stronger than ever. Reflect on the challenges of fame, public scrutiny, and the mental toll of carrying a nation's expectations. Jessica's journey is a testament to the power of resilience, the importance of teamwork, and the rewards of embracing the grind in pursuit of greatness. Whether you're an athlete, coach, or someone striving for excellence, this episode is packed with lessons to inspire your own journey. Listen on Spotify:⁠ ⁠Spotify⁠⁠ Listen on Apple:⁠ ⁠Apple⁠⁠ Watch & Listen on YouTube:⁠ ⁠YouTube⁠⁠ Buy the Book: Jess Ennis Book Socials: X -⁠ ⁠https://twitter.com/SportPsychDunc⁠⁠   ⁠⁠Instagram⁠ - @Performerspod⁠ ⁠https://www.instagram.com/performerspod/⁠⁠  ⁠⁠Linkedin - Duncan⁠ Simpson⁠⁠ ⁠https://www.linkedin.com/in/duncan-simpson-ph-d-cmpc-76244b1a/⁠⁠  ⁠⁠Linkedin - Greg Young⁠⁠ ⁠https://www.linkedin.com/in/greg-young-ph-d-cmpc-64765a35/⁠⁠  Chapters 00:00 The Olympic Dream: A Moment of Truth 03:35 Jessica Ennis-Hill: A Champion's Journey 05:37 Family Dynamics: The Influence of Parents 08:24 Overcoming Bullying: Finding Strength in Adversity 10:46 Discovering Passion: The Lightning Bolt Moment 12:24 The Reluctant Athlete: A Turning Point 15:11 Sacrifice vs. Investment: The Cost of Greatness 17:33 The Reluctant Athlete: Embracing Commitment 20:20 The Role of Support: Parents and Coaches 21:41 Choosing Home: The Power of Familiarity 27:22 Understanding the Pressure: The Psychology of Sports 28:56 The Importance of a Performance-Focused Mindset 29:52 Balancing Athletics and Academic Commitments 30:13 The Complex Coach-Athlete Relationship 32:35 Embracing Discomfort in Training 35:34 The Impact of Injury on an Athlete's Career 37:05 Coping with Injury and Emotional Resilience 42:02 Rebuilding After Injury: A New Approach 45:05 The Pressure of Competition and Team Dynamics 47:22 Finding Balance Between Sport and Personal Life 49:01 Leadership and the Burden of Captaincy 49:43 The Pressure of Fame and Public Identity 52:38 The Pressure of Performance 55:26 The Weight of Expectations 58:33 The Importance of Social Support 01:02:30 Overcoming External Challenges 01:04:57 The Olympic Experience 01:13:54 The Journey to Victory

What does it take to see the game differently, to turn raw talent into artistry, and to navigate the highs and lows of a legendary career? Andrea Pirlo, widely regarded as one of football's greatest midfielders, reveals the mindset, vision, and resilience that defined his journey in “I Think Therefore I Play”. Join Dr. Duncan Simpson and Dr. Greg Young as they explore Pirlo's autobiography, uncovering the wisdom behind the playmaker's genius. From his earliest days as a prodigious talent in Brescia to the bright lights of AC Milan, Juventus, and the Italian national team, Pirlo's story is one of learning, leading, and thriving under pressure. With his characteristic wit and introspection, Pirlo shares lessons about handling failure, embracing mentorship, and finding clarity in the game and in life. In this episode, you will: Learn how Pirlo balanced instinct with strategy, creating a playing style that revolutionized modern football. Discover how he overcame the pressure of being a prodigy and turned expectations into confidence. Explore the role of mentorship in Pirlo's growth and how peers like Paolo Maldini shaped his career and character. Reflect on his raw and honest insights into handling failure, including the devastating 2005 Champions League final. Understand the importance of representing something bigger than oneself, as Pirlo speaks to the pride and privilege of wearing Italy's iconic blue jersey. Whether you're a fan of football or simply interested in what it takes to perform at the highest level, this episode offers a unique glimpse into the mind of a true maestro. Join us as we journey through Andrea Pirlo's remarkable career and uncover lessons that can inspire your own path to greatness. Thank you for tuning in to Performers! If you enjoyed this episode, please share it with two people in your network who love football or are on their own journey of mastery. See you next time! Listen on Spotify:⁠ ⁠Spotify⁠⁠ Listen on Apple:⁠ ⁠Apple⁠⁠ Watch & Listen on YouTube:⁠ ⁠YouTube⁠⁠ Buy the Book: https://www.amazon.com/I-Think-Therefore-Play/dp/1909430161  Socials: X -⁠ ⁠https://twitter.com/SportPsychDunc⁠⁠   ⁠⁠Instagram⁠ - @Performerspod⁠ ⁠https://www.instagram.com/performerspod/⁠⁠  ⁠⁠Linkedin - Duncan⁠ Simpson⁠⁠ ⁠https://www.linkedin.com/in/duncan-simpson-ph-d-cmpc-76244b1a/⁠⁠  ⁠⁠Linkedin - Greg Young⁠⁠ ⁠https://www.linkedin.com/in/greg-young-ph-d-cmpc-64765a35/⁠⁠  Chapters 00:00 Introduction to Andrea Pirlo 01:44 The Maestro: A Footballing Legend 03:25 The Journey of Andrea Pirlo 05:53 Understanding Talent and Pressure 08:29 The Burden of Expectations 11:23 The Inner Voice of a Prodigy 12:52 Vision: The Key to Pirlo's Success 15:08 Chasing Dreams and Overcoming Fear 17:26 Individual Ambition in Team Success 19:12 The Art of Free Kicks and Learning from the Best 22:32 The Obsession of Mastery 25:08 Lessons Beyond Soccer 28:19 The Journey of Young Prodigies 30:06 Navigating Early Career Challenges 30:34 The Impact of Mentorship 34:25 Finding Humor in Preparation 37:39 The High Stakes of Professional Negotiations 37:43 Reflections on Failure and Resilience 44:50 The Pressure of the World Cup Final 47:29 Mental Toughness in High-Stakes Situations 49:58 The Journey to the Penalty Spot 53:54 Cultural Identity and National Pride 58:53 A New Chapter at Juventus 01:02:07 The Ballon d'Or Perspective 01:05:17 Top Life Lessons from Pirlo's Journey

What does it take to chase down your dreams in the grueling world of marathon running, where the miles test not only your body but also your mind and spirit? Des Linden, elite American marathoner and two-time Olympian, reveals the mental fortitude, sacrifices, and relentless drive that have defined her journey. Join Dr. Duncan Simpson and Dr. Greg Young as they explore Choosing to Run by Des Linden, uncovering the mindset that keeps her moving forward, even in the face of setbacks and doubts. From a complicated family dynamic that shaped her early love for sports to the rigorous demands of professional running, Des's story sheds light on the power of resilience and self-belief. Through it all, she emphasizes the importance of grit, adaptability, and learning to thrive in discomfort—qualities that define a true champion. In this episode, you will: Discover how Des harnesses mental imagery and visualization to prepare for her toughest races. Understand the impact of family influences on her competitive spirit and her journey toward self-reliance. Explore the significance of persistence, self-advocacy, and the ability to adapt training for longevity and balance. Learn about the gritty reality of marathon running, where success is built on a foundation of discomfort and sacrifice. Join us as we delve into Des Linden's marathon of dreams—where each mile tells a story of perseverance, growth, and the relentless pursuit of one's potential. Listen on Spotify:⁠⁠ ⁠Spotify⁠⁠⁠ Listen on Apple:⁠⁠ ⁠Apple⁠⁠⁠ Watch & Listen on YouTube:⁠⁠ ⁠YouTube⁠⁠ Buy the Book: Choosing to Run Socials: X -⁠ ⁠https://twitter.com/SportPsychDunc⁠⁠   ⁠⁠Instagram⁠ - @Performerspod⁠ ⁠https://www.instagram.com/performerspod/⁠⁠  ⁠⁠Linkedin - Duncan⁠ Simpson⁠⁠ ⁠https://www.linkedin.com/in/duncan-simpson-ph-d-cmpc-76244b1a/⁠⁠  ⁠⁠Linkedin - Greg Young⁠⁠ ⁠https://www.linkedin.com/in/greg-young-ph-d-cmpc-64765a35/⁠⁠ 

What does it take to reach the pinnacle of snooker and stay there, while grappling with the pressures of fame, addiction, and mental health? Ronnie O'Sullivan, one of the greatest snooker players in history, reveals the intensity of his journey—the highs of record-breaking achievements and the depths of personal struggle. Join Dr. Duncan Simpson and Dr. Greg Young as they explore O'Sullivan's Unbreakable, uncovering the raw realities behind his success. From a tumultuous upbringing and battle with addiction to the life lessons learned from mentors and mental health struggles, O'Sullivan's story offers a unique lens into the price of greatness. Through it all, he emphasizes resilience, mindfulness, and the necessity of passion, revealing that true mastery is not only about skill but also self-awareness and balance. In this episode, you will: Discover how O'Sullivan uses passion and routine to stay grounded under intense pressure. Understand the importance of positive influences and boundaries in maintaining mental well-being. Explore the role of self-reflection, learning, and resilience in personal growth, even for the world's best. Join us as we delve into the highs and lows of a champion's journey—where success demands not only talent but also a constant re-evaluation of one's life and values. Listen on Spotify:⁠ ⁠Spotify⁠⁠ Listen on Apple:⁠ ⁠Apple⁠⁠ Watch & Listen on YouTube:⁠ ⁠YouTube⁠⁠ Buy the Book: https://www.amazon.com/UNBREAKABLE/dp/1399610015 Socials: X -⁠ ⁠https://twitter.com/SportPsychDunc⁠⁠   ⁠⁠Instagram⁠ - @Performerspod⁠ ⁠https://www.instagram.com/performerspod/⁠⁠  ⁠⁠Linkedin - Duncan⁠ Simpson⁠⁠ ⁠https://www.linkedin.com/in/duncan-simpson-ph-d-cmpc-76244b1a/⁠⁠  ⁠⁠Linkedin - Greg Young⁠⁠ ⁠https://www.linkedin.com/in/greg-young-ph-d-cmpc-64765a35/⁠⁠  To Watch The Guinness World Record for the fastest 147 break https://www.youtube.com/watch?v=9D2rFMPN9js  Ronnie breaks down his 147: https://www.youtube.com/watch?v=BCINghGnuyY  Snooker for dummies: https://www.youtube.com/watch?v=CjSWUTkupQo  Chapters 00:00 Introduction to the Podcast and Ronnie O'Sullivan 02:07 Ronnie O'Sullivan's Achievements and Background 03:58 Exploring the Book 'Unbreakable' 05:14 Understanding Snooker: The Game and Its Challenges 06:39 The Emotional Toll of Mastery in Snooker 08:28 Ronnie's Early Years and the Joy of the Game 12:26 The Influence of Role Models in Sports 14:47 Ronnie's Complicated Family Background 19:39 The Impact of Upbringing on Mindset and Performance 20:36 The Mental Battle in Snooker 21:50 The Mental Game of Snooker and Golf 24:07 The Significance of the Crucible 25:51 Pressure and Expectations in Snooker 28:01 The Shift of Pressure in High-Stakes Situations 29:16 Understanding Personal Thresholds 31:48 The Cost of High-Pressure Events 33:06 Learning from Losses 34:25 The Nature of Success and Failure 35:08 Ronnie O'Sullivan's Record-Breaking 147 37:09 Peak Performance and Flow State 39:44 Struggles with Addiction 43:18 Rehab and Rediscovering Joy in Snooker 43:55 The Importance of Coaching and Precision 47:06 The Impact of Coaches and Mental Health Strategies 50:16 Embracing Passion and Personal Expression 53:05 Navigating Fame and Its Challenges 58:39 The Journey of Winning and Staying at the Top 01:03:06 Finding New Motivations and Personal Growth 01:09:12 Lessons Learned from Success and Failure

What does it take to lead some of the greatest teams in NBA history, managing egos as big as Michael Jordan, Kobe Bryant, and Shaquille O'Neal, while creating a culture of unity, mindfulness, and winning? Phil Jackson, known as the Zen Master, built a coaching legacy that transcends basketball and dives deep into human connection, spirituality, and leadership. Join Dr. Duncan Simpson and Dr. Greg Young as they break down Phil Jackson's 11 Rings, exploring how he turned talented individuals into cohesive, championship-winning teams. From his childhood as a minister's son to his revolutionary use of mindfulness and Native American traditions with the Chicago Bulls and Los Angeles Lakers, Jackson's story reveals the deeper power of leadership built on compassion, trust, and shared purpose. In this episode, you will: Discover how Phil Jackson used mindfulness to cultivate team unity and focus under pressure. Understand how Jackson balanced egos and created a culture where even superstars like Jordan and Kobe learned to lead. Explore the lessons from his innovative use of the triangle offense and his unconventional coaching methods, including the importance of spiritual connection in team success. Join us as we take you inside the mind of one of the greatest coaches in sports history—where success isn't just about winning, but about fostering a deeper sense of oneness and purpose. Listen on Spotify:⁠ ⁠Spotify⁠⁠ Listen on Apple:⁠ ⁠Apple⁠⁠ Watch & Listen on YouTube:⁠ ⁠YouTube⁠⁠ Buy the Book: https://www.amazon.com/Eleven-Rings-Success-Phil-Jackson/dp/0143125346  Socials: X -⁠ ⁠https://twitter.com/SportPsychDunc⁠⁠   ⁠⁠Instagram⁠ - @Performerspod⁠ ⁠https://www.instagram.com/performerspod/⁠⁠  ⁠⁠Linkedin - Duncan⁠ Simpson⁠⁠ ⁠https://www.linkedin.com/in/duncan-simpson-ph-d-cmpc-76244b1a/⁠⁠  ⁠⁠Linkedin - Greg Young⁠⁠ ⁠https://www.linkedin.com/in/greg-young-ph-d-cmpc-64765a35/⁠⁠  Chapters 00:00 The Essence of Teamwork and Love in Sports 02:09 Phil Jackson's Journey and Coaching Philosophy 02:51 Phil Jackson's Accomplishments and Influence 03:36 The Importance of Team Cohesion 05:47 Phil's Upbringing and the Role of Basketball 08:19 The Art of Coaching and Player Empowerment 10:15 Phil's Personal Struggles and Growth 12:27 Spiritual Exploration and Coaching Philosophy 14:00 The Triangle Offense and Its Impact 15:48 Creating a Learning Environment 17:39 Building a Sanctuary for Team Bonding 20:24 Empowering Players and Leadership Dynamics 22:53 Integrating Native American Practices 25:18 Mindfulness and Team Awareness 27:44 The Role of Trust in Coaching 28:58 Strategies for Team Cohesion 29:12 The Transition to Leadership 31:05 Mindfulness Practices in Coaching 33:19 The Impact of Trust and Relationships 35:18 Navigating Success and Media Pressure 39:02 Empowering Players Through Structure 41:42 Navigating Michael Jordan's Transition 43:35 The Role of Meditation and Mindfulness 45:33 Managing Unique Personalities: The Case of Dennis Rodman 49:21 The Last Dance: A Season of Finality 54:37 Transitioning to the Lakers: New Challenges 01:00:27 Kobe Bryant: Balancing Individual Ambition and Team Cohesion 01:06:24 The Power of Non-Action in Leadership 01:11:23 Building Trust and Team Spirit 01:16:08 Reflections on Coaching and Personal Growth

Hero or Villain? How do you celebrate a man who defied the odds of cancer while also confronting his role in one of sports' biggest doping scandals? Lance Armstrong's journey is as complex as it is compelling. Join Dr. Duncan Simpson and Dr. Greg Young as they unravel the multifaceted story of Lance Armstrong. From his triumphs on the Tour de France to his battle with cancer, Armstrong's life represents both incredible feats of endurance and a complex legacy of deception and controversy. In this episode, they dive into Armstrong's autobiography It's Not About the Bike, capturing the highs and lows of a career defined by extremes. They explore how Armstrong's journey, from a childhood marked by financial struggle and absent father figures to a cancer diagnosis that redefined his purpose, forged the athlete's fierce, “me against the world” mentality. They also delve into the ethical questions raised by his well-documented use of performance-enhancing drugs and his relentless pursuit of dominance in cycling. In this episode of Performers, you will: Learn how adversity can fuel resilience and success. Understand the power of reframing fear and redefining what truly matters. Explore the ethical complexities of heroism, cheating, and legacy. Listen on Spotify:⁠ ⁠Spotify⁠⁠ Listen on Apple:⁠ ⁠Apple⁠⁠ Watch & Listen on YouTube:⁠ ⁠YouTube⁠⁠ Buy the Book: https://www.amazon.com/Its-Not-About-Bike-Journey/dp/1565114493 Socials: X -⁠ ⁠https://twitter.com/SportPsychDunc⁠⁠   ⁠⁠Instagram⁠ - @Performerspod⁠ ⁠https://www.instagram.com/performerspod/⁠⁠  ⁠⁠Linkedin - Duncan⁠ Simpson⁠⁠ ⁠https://www.linkedin.com/in/duncan-simpson-ph-d-cmpc-76244b1a/⁠⁠  ⁠⁠Linkedin - Greg Young⁠⁠ ⁠https://www.linkedin.com/in/greg-young-ph-d-cmpc-64765a35/⁠⁠  Chapters 00:00 Facing Mortality: Lance's Cancer Journey 03:46 The Paradox of Lance Armstrong 05:40 Childhood Influences and Early Struggles 09:31 The Drive for Independence and Success 14:15 The Role of Family Support 17:17 Navigating Social Pressures and Identity 18:47 Seizing Opportunities in Cycling 22:27 Learning the Complexities of Professional Cycling 30:06 The Science of Winning and Continuous Improvement 38:54 Confronting Cancer: A Life-Altering Diagnosis 39:01 Reprioritizing Fear and Perspective 42:44 Identity Crisis: The Impact of Cancer 49:00 Hope vs. Fear: The Psychological Struggle 53:54 Transformation Through Adversity 56:27 The Obligation of the Cured: A New Purpose 59:22 The Comeback: Facing Financial and Physical Challenges 01:05:53 Training for the Tour: A New Mindset 01:14:53 1999 Tour de France: The Journey to Victory 01:24:38 The Symbolism of Winning: More Than Just a Title

How do you transform fear of failure into a weapon that powers you to greatness? Join Dr. Duncan Simpson and Dr. Greg Young as they dive into the remarkable career of Sir Alastair Cook, England's former cricket captain and one of the sport's greatest opening batsmen. In this episode, they explore how Cook's upbringing at boarding school and his time singing in the choir instilled essential values like discipline, consistency, and teamwork. These early lessons, combined with his relentless dedication to deliberate practice, shaped his journey from backyard games to international cricket success. Through his autobiography, Cook shares insights on battling inner demons, finding mentorship, and balancing self-reliance with support from others. His story is a testament to the power of resilience, mental toughness, and the human connections that fuel performance. In this episode of Performers, you will: Discover how early life experiences contribute to a performer's development. Gain insights into overcoming fear of failure and self-doubt. Learn the importance of mentorship, reflection, and mental health in sports. Listen on Spotify:⁠ ⁠Spotify⁠⁠ Listen on Apple:⁠ ⁠Apple⁠⁠ Watch & Listen on YouTube:⁠ ⁠YouTube⁠⁠ Buy the Book: https://www.amazon.com/Sir-Alastair-Cook-TPB/dp/0241401437  Socials: X -⁠ ⁠https://twitter.com/SportPsychDunc⁠⁠   ⁠⁠Instagram⁠ - @Performerspod⁠ ⁠https://www.instagram.com/performerspod/⁠⁠  ⁠⁠LinkedIn - Duncan⁠ Simpson⁠⁠ ⁠https://www.linkedin.com/in/duncan-simpson-ph-d-cmpc-76244b1a/⁠⁠  ⁠⁠LinkedIn - Greg Young⁠⁠ ⁠https://www.linkedin.com/in/greg-young-ph-d-cmpc-64765a35/⁠⁠  Chapters 00:00 Introduction and Overview 03:52 Unleashing the Power of Familiar Virtues 12:19 The Impact of Early Experiences on Development 16:09 The Role of Love for the Game 17:03 Fear of Failure as a Motivator 19:18 The Significance of Hard Work and Resilience 21:34 Personal Development and Mentorship 29:31 Addressing Mental Health in Professional Sports 39:55 The Challenges of Opening the Batting in Cricket 47:22 The Power of Reflection for Leaders 47:51 Building Trust and Overcoming Self-Doubt 49:39 Harnessing the Power of Mindfulness and Visualization 53:19 The Impact of Shared Experiences and Relationships 57:00 Leadership: Expectations, Transparency, and Accountability 01:04:22 Overcoming Adversity and Perseverance 01:06:57 Embracing Vulnerability and Seeking Support 01:10:19 The Foundation of Trust in Team Success 01:11:46 The Power of Genuine Human Connection 01:13:27 Avoiding Neglect of Emotional Support and Over-Reliance on Self 01:14:03 Balancing Instruction with Independence 01:14:28 Mental Toughness and Concentration 01:15:41 Transitioning from one identity to another

Can a challenging start in life shape the mindset of a fearless champion? Join sport psychology experts Dr. Duncan Simpson and Dr. Greg Young as they explore the incredible journey of Simone Biles, one of the greatest gymnasts of all time. In this episode, they delve into Biles' rise from a childhood marked by foster care and uncertainty to becoming a global icon in gymnastics. Despite the hurdles she faced, Biles' unwavering commitment to her sport, coupled with her relentless pursuit of excellence, led her to break records and set new standards in gymnastics. We'll uncover how her early experiences forged a mindset of resilience, fearlessness, and determination that has defined her career. Biles' story offers powerful lessons on overcoming adversity, the importance of support systems, and staying true to your passion. In this episode of "Performers," you will: Learn how to transform adversity into a source of strength Gain insights into developing a fearless mindset Unlock the importance of a strong support system in achieving success Listen on Spotify:⁠ ⁠Spotify⁠⁠ Listen on Apple:⁠ ⁠Apple⁠⁠ Watch & Listen on YouTube:⁠ ⁠YouTube⁠⁠ Buy the Book: ⁠https://www.amazon.com/Courage-Soar-Body-Motion-Balance/dp/0310759668  Socials: X -⁠ ⁠https://twitter.com/SportPsychDunc⁠⁠   ⁠⁠Instagram⁠ - @Performerspod⁠ ⁠https://www.instagram.com/performerspod/⁠⁠  ⁠⁠Linkedin - Duncan⁠ Simpson⁠⁠ ⁠https://www.linkedin.com/in/duncan-simpson-ph-d-cmpc-76244b1a/⁠⁠  ⁠⁠Linkedin - Greg Young⁠⁠ ⁠https://www.linkedin.com/in/greg-young-ph-d-cmpc-64765a35/⁠⁠  Chapters 00:00 Introduction to Courage to Soar 02:23 Simone Biles' Challenging Upbringing 03:44 Early Exposure to Gymnastics 08:29 The Importance of Stability and Resilience 11:33 Intrinsic Motivation and Love for the Sport 13:42 Overcoming Obstacles and Setting Goals 19:15 The Role of Coaches and Parents 23:10 Dreaming of Olympic Success 24:52 Facing Challenges and Making Sacrifices 26:51 Balancing Intensity and Maintaining Focus 31:27 Channeling ADHD into Success 34:31 Mastering Skills through Repetition and Training 40:46 Dealing with Pressure and High Expectations 44:44 Pushing Through Challenges and Striving for Greatness 48:01 Overcoming Adversity and Embracing Talents 50:24 Resilience in the Face of Failure and the Power of Persistence 53:05 Staying True to Yourself and Finding Joy in the Journey 56:30 Focus on the Present Moment and the Importance of Rest 57:44 Balancing Passion and Pressure

How can a humble upbringing fuel the creation of a football dynasty? Join sport psychology experts Dr. Duncan Simpson and Dr. Greg Young as they delve into the extraordinary journey of Sir Alex Ferguson, one of the greatest football managers of all time. In this episode, we explore Ferguson's rise from his humble beginnings in Govan, Glasgow, to becoming a football legend who transformed Manchester United into a global powerhouse. Despite facing significant challenges, Ferguson's commitment to discipline, hard work, and strong leadership led to unprecedented success. We'll uncover how his upbringing in a close-knit working-class community, his relentless pursuit of excellence, and his ability to manage diverse personalities were crucial to his triumphs. Ferguson's story offers invaluable lessons on leadership, resilience, and the importance of staying connected to your values as you navigate the path to success. In this episode of "Performers," you will: Learn how to adapt and innovate for success Gain insights into the power of discipline and hard Work Unlock the core principles of strong leadership and communication Listen on Spotify: ⁠Spotify⁠ Listen on Apple: ⁠Apple⁠ Watch & Listen on YouTube: ⁠YouTube⁠ Buy the Book: Managing my Life Socials: X - ⁠https://twitter.com/SportPsychDunc⁠   ⁠⁠Instagram⁠ - @Performerspod ⁠https://www.instagram.com/performerspod/⁠  ⁠⁠Linkedin - Duncan⁠ Simpson⁠ ⁠https://www.linkedin.com/in/duncan-simpson-ph-d-cmpc-76244b1a/⁠  ⁠⁠Linkedin - Greg Young⁠ ⁠https://www.linkedin.com/in/greg-young-ph-d-cmpc-64765a35/⁠  Chapters 00:00 The Impact of Upbringing and Community 05:14 Overcoming Setbacks and Building Resilience 11:01 Navigating Toxic Environments 13:13 Resilience and Determination 20:15 From Player to Manager 24:10 Principles and Practices at St. Mirren 25:42 Importance of Discipline and Diet 26:44 Decision-Making and Leadership 31:05 Success and Unstoppable Spirit at Aberdeen 37:25 The Importance of a Support System 40:05 The Challenges of Managing Individual Ambitions 42:51 The Impact of Success on Team Dynamics 47:49 The Opportunity at Manchester United 49:01 Setting New Standards at Manchester United 51:16 The Importance of Fitness and Balance 52:37 Building a Strong Team Culture 58:00 Investing in Youth Development and Scouting 01:04:51 Embrace Your Roots and Value Hard Work 01:09:13 Stay Resilient in the Face of Adversity and Build Strong Relationships 01:12:50 Lead by Example and Adapt to Innovate 01:15:03 Stay True to Your Principles and Cherish the Journey 01:18:57 Understand and Manage People: The Key to Success 01:21:14 Avoid Neglecting Emotional and Mental Health 01:21:45 Don't Overlook the Importance of Communication 01:23:51 Manage Stress and Pressure for Optimal Performance 01:26:01 Resolve Conflicts and Avoid Overemphasizing External Validation 01:27:42 Avoid Complacency and Define Your Own Success

What does it take to conquer the Masters while battling personal struggles? Join sport psychology experts Dr. Duncan Simpson and Dr. Greg Young as they delve into the unconventional journey of Bubba Watson, a two-time Masters champion. In this episode, we explore Bubba's rise from a child prodigy in Bagdad, Florida, to a golfing maverick who won the prestigious green jacket twice. Despite facing significant mental and emotional challenges, Bubba's unique approach to golf and life has led to extraordinary success. We'll uncover how his vision, resilience, and the crucial support from his caddy, Teddy, played pivotal roles in his triumphs. Bubba's story offers invaluable lessons on overcoming adversity, maintaining authenticity, and achieving your dreams. In this episode of "Performers," you will: Learn the Power of Visualization: Discover how visualization techniques can mentally prepare you for challenges, enhancing focus and execution in critical moments. Gain Insights into Emotional Resilience: Understand how balancing vulnerability with strength is crucial for emotional resilience.  Explore the Value of Persistence and Dedication: Learn how relentless pursuit of personal goals, despite setbacks, exemplifies dedication's role in achieving success.  Listen on Spotify: ⁠Spotify⁠ Listen on Apple: ⁠Apple⁠ Watch & Listen on YouTube: ⁠YouTube⁠ Support the authors: ⁠Up & Down by Bubba Watson & Don Yaeger Socials: X - ⁠https://twitter.com/SportPsychDunc⁠   ⁠⁠Instagram⁠ - @Performerspod ⁠https://www.instagram.com/performerspod/⁠  ⁠⁠Linkedin - Duncan⁠ Simpson⁠ ⁠https://www.linkedin.com/in/duncan-simpson-ph-d-cmpc-76244b1a/⁠  ⁠⁠Linkedin - Greg Young⁠ ⁠https://www.linkedin.com/in/greg-young-ph-d-cmpc-64765a35/⁠  Chapters 00:00 Introduction and Background 01:29 The Two Sides of Every Dream 04:11 The Power of Upbringing and Early Experiences 07:18 Variable Practice and Creative Problem-Solving 12:29 Long-Term Vision and Aligned Choices 17:11 Overcoming Criticism and Doubts 19:58 Finding the Right Equipment: The Impact on Performance 20:54 Technique: Adapting to Tactical Demands 27:04 Playing Against Adults: Challenges and Benefits 28:20 The College Experience: Shaping Bubba's Development 34:11 The Caddy Relationship: Trust and Support 36:53 Building a Personal Brand: 'Bubba from Baghdad' 38:27 Balancing Public Expectations and Authenticity 43:44 Navigating Emotional Challenges as an Athlete 51:02 Analyzing Bubba Watson's First Masters Win 01:01:29 Overcoming Imposter Syndrome as an Elite Performer 01:05:36 Navigating the Pressures of Success 01:06:11 Maintaining Self-Belief and Managing Expectations 01:08:05 The Dangers of Rigid Internal Narratives 01:15:56 The Value of Relationships and Empathy in Coaching 01:17:08 Lessons to Avoid: Overconfidence, Neglecting Mental Health, and Relying on External Validation

What does it take to become the greatest Olympian of all time? How did Michael Phelps transform from a hyperactive child into a world-renowned athlete, and what can we learn from his journey? Join sport psychology experts Dr. Duncan Simpson and Dr. Greg Young as they dive into the extraordinary life of Michael Phelps and the transformative principles that can elevate your approach to success. This episode offers a deep dive into the life and career of Michael Phelps, from his early influences and rigorous training to his rise as an Olympic legend. Dr. Duncan Simpson and Dr. Greg Young examine how Phelps' visualization techniques, emotional resilience, and relentless pursuit of personal goals can inspire you to achieve your own success. They explore the impact of family, mentors, and diverse experiences on Phelps' development, providing valuable insights into how you can apply these lessons in your own life. In this episode of "Performers," you will: Discover the Power of Mentorship: Learn how having a dedicated mentor can provide the guidance and support needed to achieve your highest potential. Uncover the Role of Perseverance: Understand how relentless effort and determination, even in the face of adversity, can lead to exceptional achievements. Harness the Strength of Resilience: Explore how overcoming personal challenges and setbacks can build the resilience needed to excel in any endeavor. Listen on Spotify: Spotify Listen on Apple: Apple Watch & Listen on YouTube: YouTube Support the authors: Beneath the surface by Michael Phelps & Brian Cazenueze Friends of the show - 80% Mental Podcast: ⁠⁠https://eightypercentmental.com/ Socials: X - https://twitter.com/SportPsychDunc   ⁠⁠Instagram⁠ - @Performerspod https://www.instagram.com/performerspod/  ⁠⁠Linkedin - Duncan⁠ Simpson⁠ https://www.linkedin.com/in/duncan-simpson-ph-d-cmpc-76244b1a/  ⁠⁠Linkedin - Greg Young⁠ https://www.linkedin.com/in/greg-young-ph-d-cmpc-64765a35/  Chapters 00:00 The Power of Visualization: Mentally Preparing for Challenges 10:16 Perseverance and Support: Uncovering True Potential 15:13 Emotional Regulation: Harnessing Emotions for Performance 20:54 Specialization and Commitment: Sacrifices for Excellence 22:03 Trust in the Coach 23:30 Setting Goals and Focusing 24:10 Constraints-Based Coaching 25:48 Preparing for Media Attention 26:18 Qualifying for the Olympics 28:01 Goal Setting Mindset 29:18 Becoming a World Record Holder 32:07 Handling Inexperience and Pressure 33:26 Learning from Ian Thorpe 34:55 The Power of Having a Rival 36:22 Striving for Excellence and Leaving a Legacy 38:03 The Role of Parental Support in Success 39:50 Handling Pressure and Adversity 45:07 Building a High-Performance Team

What life-changing insights did Abby Wambach uncover on her path to becoming a soccer legend and one of the most influential figures in sports? Join sport psychology experts Dr. Duncan Simpson and Dr. Greg Young as they dive into the extraordinary life of Abby Wambach and the transformative principles that can elevate your approach to success. This episode offers a deep dive into the life and career of Abby Wambach, from her early influences and rigorous training to her rise as a soccer icon. Dr. Duncan Simpson and Dr. Greg Young examine how Wambach's embracing of her true identity, relentless practice, and resilience in the face of adversity can inspire you to achieve your own goals. They explore the impact of mentorship, the role of failure in growth, and the transition of leadership within a team, providing valuable insights into how you can apply these lessons in your own life. In this episode of "Performers," you will: Discover how embracing your true identity can empower you to define your path and achieve your goals. Gain insights into leveraging your competitive drive to push your limits and constantly improve. Learn to balance vulnerability with strength to become more authentic and resilient. Listen on Spotify: ⁠Spotify⁠ Listen on Apple: ⁠Apple⁠ Watch & Listen on YouTube: ⁠YouTube Support the author: ⁠Forward⁠ By Abby Wambach Friends of the show - 80% Mental Podcast: ⁠https://eightypercentmental.com/ Socials: X - ⁠⁠https://twitter.com/SportPsychDunc⁠⁠   ⁠⁠Instagram⁠ - @Performerspod ⁠⁠https://www.instagram.com/performerspod/⁠⁠  ⁠⁠Linkedin - Duncan⁠ Simpson⁠ ⁠⁠https://www.linkedin.com/in/duncan-simpson-ph-d-cmpc-76244b1a/⁠⁠  ⁠⁠Linkedin - Greg Young⁠ ⁠⁠https://www.linkedin.com/in/greg-young-ph-d-cmpc-64765a35/⁠⁠  TikTok - ⁠⁠https://www.tiktok.com/@performerspod⁠⁠  Chapters 00:00 Embracing Your True Identity 05:12 Competition, Hard Work, and Validation 15:20 The Importance of Preparation and Feedback 18:07 Proving Yourself at Every Level 22:33 Balancing Different Sides of Your Personality 25:26 The Impact of Timing and Mentorship 27:26 The Power of Challenge and Support 30:03 Transforming Failure into Growth 33:55 Passing the Mantle: Leadership Transition 37:17 Coping Strategies: Adaptive vs. Maladaptive 42:21 The Journey of Introspection 43:58 Coming to Terms with Sporting Mortality 47:00 Maintaining Control and Setting Goals 50:39 Resilience, Adaptability, and Perseverance 53:37 Gold or Bust 55:25 Career Transition 58:20 Record-Breaking and Team Support 01:02:59 Tailoring Feedback and Leadership 01:06:36 Final Words and Gratitude 01:12:42 Avoiding Validation 01:13:28 Ignoring Team Dynamics

What life-changing insights did Rickson Gracie uncover on his path to becoming a Jiu-Jitsu legend and one of martial arts' most revered figures? Join sport psychology experts Dr. Duncan Simpson and Dr. Greg Young as they dive into the extraordinary life of Rickson Gracie and the transformative principles that can elevate your approach to success. This episode offers a deep dive into the life and career of Rickson Gracie, from his early influences and rigorous training to his rise as a Jiu-Jitsu icon. Dr. Duncan Simpson and Dr. Greg Young examine how Gracie's calmness under pressure, relentless practice, and holistic approach to well-being can inspire you to achieve your own goals. They explore the impact of family, mentors, and diverse experiences on Gracie's development, providing valuable insights into how you can apply these lessons in your own life. In this episode of "Performers," you will: Discover how Rickson Gracie's calmness under pressure can help you navigate life's toughest moments and make effective decisions. Gain insights into how relentless practice and lifelong learning were key to Rickson Gracie's success, helping you trust your training and move intuitively. Learn how integrating physical, mental, and spiritual practices can lead to holistic well-being and peak performance, inspired by Rickson Gracie's journey. Listen on Spotify: Spotify Listen on Apple: Apple Watch & Listen on YouTube: YouTube Support the show: Breathe: A Life in Flow by Rickson Gracie & Peter Maguire  Fight: Gracie vs King Zulu Socials: X - https://twitter.com/SportPsychDunc   ⁠⁠Instagram⁠ - @Performerspod https://www.instagram.com/performerspod/  ⁠⁠Linkedin - Duncan⁠ Simpson⁠ https://www.linkedin.com/in/duncan-simpson-ph-d-cmpc-76244b1a/  ⁠⁠Linkedin - Greg Young⁠ https://www.linkedin.com/in/greg-young-ph-d-cmpc-64765a35/  TikTok - https://www.tiktok.com/@performerspod  Chapters 00:00 Introduction to Jiu-Jitsu Principles 05:09 The Gracie Family and Fighting as Ancestral Heritage 09:43 The Importance of Mental Game and Adaptability 17:03 Competition and the Family Champion 25:10 The Power of Competition and Understanding Weaknesses 27:49 Negative Experiences and Character Development 29:29 Teaching with a Focus on Individual Needs 31:41 Managing Fear and Enhancing Performance through Breathing 41:10 Trusting Training and Being Present in the Moment 49:34 The Power of Breathing and Staying Calm in Chaos 53:03 Lessons from Winning and Losing 59:13 Mental and Emotional Preparation 01:00:51 Reinvention and Addressing Weaknesses 01:05:08 Trusting Instincts and Reacting Spontaneously 01:08:25 Transformative Power of Grief and Loss 01:10:38 Continuous Learning and Adaptation 01:13:22 Balancing Mind, Body, and Spirit 01:16:19 The Importance of Emotional Vulnerability

What leadership secrets did Mark Messier uncover on his path to becoming a hockey legend and one of sports' most revered captains? Join sport psychology experts Dr. Duncan Simpson and Dr. Greg Young as they dive into the extraordinary career of Mark Messier and the leadership lessons that can transform your approach to success. This episode offers a deep dive into the life and career of Mark Messier, from his early influences and hard work to his rise as a hockey legend. Dr. Duncan Simpson and Dr. Greg Young examine how Messier's leadership style, resilience, and strategic thinking can inspire you to achieve your own goals. They explore the impact of family, mentors, and diverse experiences on Messier's development, providing valuable insights into how you can apply these lessons in any competitive environment. In this episode of "Performers," you will: Learn the importance of hard work and commitment from Mark Messier's relentless pursuit of excellence. Discover how family influence and mentorship shaped Messier's journey and how you can leverage these relationships in your own life. Gain insights into effective leadership and team culture that drive collective success, drawn from Messier's experiences with the Edmonton Oilers and New York Rangers. Tune in to this episode of "Performers" for an inspiring exploration into Mark Messier's legacy as a hockey legend and visionary leader. Learn how his life lessons on leadership, resilience, and strategic thinking can inspire your own path to embracing challenges and exceeding your limits. Support the show: No One Wins Alone by Mark Messier & Jimmy Roberts No One Wins Alone  Socials: X - https://twitter.com/SportPsychDunc   ⁠⁠Instagram⁠ - @Performerspod https://www.instagram.com/performerspod/  ⁠⁠Linkedin - Duncan⁠ Simpson⁠ https://www.linkedin.com/in/duncan-simpson-ph-d-cmpc-76244b1a/  ⁠⁠Linkedin - Greg Young⁠ https://www.linkedin.com/in/greg-young-ph-d-cmpc-64765a35/  TikTok - https://www.tiktok.com/@performerspod  Chapters 00:00 The Unrelenting Hard Work of a Hockey Legend 06:19 Early Influences: Family, Mentorship, and Leadership 13:07 The Impact of Early Specialization and Cross-Training in Sports 30:06 The Role of Luck and Talent Identification in Professional Sports 36:47 The Impact of Wayne Gretzky on Mark Messier's Career 56:05 Lessons Learned from a Stanley Cup Loss 01:05:34 The Valuable Leadership Lesson from Lee Fogelin 01:07:55 Mental Preparation and Imagery in Sports 01:12:24 The Trade of Wayne Gretzky 01:37:43 Leadership Style of Mark Messier in New York 01:39:43 Success as a Lifestyle 01:44:06 Embracing Collective Wisdom 01:46:25 Facing Pressure and Adversity 01:50:04 Team Dynamics and Culture 01:52:38 Emotions and the Journey

How did a legendary football coach turn around a struggling team and revolutionize leadership in sports? Join sport psychology experts Dr. Duncan Simpson and Dr. Greg Young as they delve into the transformative life and career of Bill Walsh through his autobiography "The Score Takes Care of Itself." This episode offers insightful lessons from Bill Walsh's journey from modest beginnings to becoming a transformative figure in American football. Dr. Duncan Simpson and Dr. Greg Young explore how Walsh's strategic responses to immense challenges can guide you in your own pursuits. They highlight his exceptional resilience and leadership strategies, providing strategies that you can apply to navigate pressures and barriers in any competitive environment. In this episode of "Performers," you will: 1. Learn how to set high standards and maintain performance levels, drawing inspiration from Bill Walsh's ability to lead under intense pressure. 2. Develop your mental and emotional resilience by exploring how to navigate and overcome organizational and societal barriers, with lessons taken directly from Walsh's challenges and triumphs. 3. Uncover the personal benefits of leading with integrity and a strong work ethic, and learn how these core values can profoundly influence your success and impact in any field. Tune in to this episode of "Performers" for an inspiring exploration into Bill Walsh's legacy as a pioneer who not only excelled in football but also as a visionary leader in sports. Learn how his life lessons on leadership, resilience, and strategic thinking can inspire your own path to embracing challenges and exceeding your limits. Bill Walsh's Standard of Performance “Exhibit a ferocious and intelligently applied work ethic directed at continual improvement; demonstrate respect for each person in the organization and the work he or she does; be deeply committed to learning and teaching, which means increasing my own expertise; be fair; demonstrate character; honor the direct connection between details and improvement, and relentlessly seek the latter; show self-control, especially where it counts most—under pressure; demonstrate and prize loyalty; use positive language and have a positive attitude; take pride in my effort as an entity separate from the result of that effort; be willing to go the extra distance for the organization; deal appropriately with victory and defeat, adulation and humiliation (don't get crazy with victory nor dysfunctional with loss); promote internal communication that is both open and substantive (especially under stress); seek poise in myself and those I lead; put the team's welfare and priorities ahead of my own; maintain an ongoing level of concentration and focus that is abnormally high; and make sacrifice and commitment the organization's trademark.” Listen on Spotify: https://lnkd.in/enARBN-m Listen on Apple: https://lnkd.in/ed_5P-Ss Support the show The Score Takes Care of Itself: My Philosophy of Leadership by Bill Walsh: https://amzn.to/4aorJSi Socials ⁠⁠⁠⁠⁠⁠⁠⁠⁠X -⁠@sportpsychdunc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠ - @performerspod⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linkedin- Duncan⁠ Simpson⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linkedin - Greg Young⁠⁠⁠⁠⁠⁠⁠⁠⁠ Chapters 00:00 Introduction and Overview 01:51 Bill Walsh's Background and Leadership Philosophy 06:21 The Importance of Setting High Standards and Resilience in Leadership 20:13 Preparation and Handling Pressure 25:26 Attention to Detail and Continuous Learning 30:57 Adaptability and Perseverance for Long-Term Success 32:40 The Power of Feedback and the Balance of Criticism and Support 34:59 Creating a Culture of Open Communication and Idea Generation 36:55 The Importance of Continuous Improvement and Guarding Against Overconfidence 42:03 Character and Sacrifice in Leadership 45:44 Role Clarity and Effective Teamwork 49:06 Believing in Others and Communicating Your Belief 55:03 Balancing Work and Personal Life

How did a single athlete ignite a social revolution and transform a nation's favorite pastime? Join sport psychology experts Dr. Duncan Simpson and Dr. Greg Young as they delve into the transformative life and career of Jackie Robinson through his autobiography "I never had it made." This episode offers insightful lessons from Jackie Robinson's journey from modest beginnings to becoming a transformative figure in America. Dr. Duncan Simpson and Dr. Greg Young delve into how Robinson's strategic responses to immense challenges can guide you in your own pursuits. They highlight his exceptional resilience and the support from mentors and allies, providing strategies that you can apply to navigate pressures and barriers in any competitive environment. In this episode of "Performers," you will: 1) Learn how to effectively handle pressure in high-stakes situations, drawing inspiration from Jackie Robinson's ability to perform under intense scrutiny. 2) Develop your mental and emotional resilience by exploring how to navigate and overcome societal barriers, with lessons taken directly from Robinson's challenges and triumphs. 3) Uncover the personal benefits of leading with integrity and courage, and learn how these core values can profoundly influence your success and impact in any field. Tune in to this episode of "Performers" for an inspiring exploration into Jackie Robinson's legacy as a pioneer who not only excelled in baseball but also as a steadfast advocate for equality and change. Learn how his life lessons courage and resilience in the face of adversity can inspire your own path to embracing challenges and exceeding your limits. Support the show I never had it made by Jackie Robinson: https://amzn.to/3wh2xz1 Socials ⁠⁠⁠⁠⁠⁠⁠⁠X -⁠@sportpsychdunc⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠ - @performerspod⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Linkedin- Duncan⁠ Simpson⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Linkedin - Greg Young⁠⁠⁠⁠⁠⁠⁠⁠ Chapters 00:00 From Humble Beginnings to Athletic Accomplishments 15:03 Challenges and Resilience in the Racially Segregated Baseball World 40:17 Jackie Robinson's Transition: Pressure and Opportunity 52:12 The Impact of Social Support on Performance 01:09:58 Teammates Standing Up: Solidarity and Camaraderie

What drives a man to climb towering cliffs without ropes or safety gear? Join sport psychology experts Dr. Duncan Simpson and Dr. Greg Young as they delve into Alex Honnold's riveting book, "Alone on the Wall," exploring the unique world of free solo climbing. In this episode, Dr. Simpson and Dr. Young unpack the extraordinary mindset required for free soloing. They discuss the critical roles of focus, visualization, and mindfulness in managing the intense challenges and risks associated with climbing hundreds of feet above the ground without a harness. The conversation also explores how fear and anxiety are not just obstacles but essential components that can enhance high-stakes performance when embraced and understood properly. In this episode of Performers, you will: Learn the importance of meticulous preparation and embracing simplicity to achieve high performance. Gain insights into confronting fears, staying grounded, and living authentically amidst extreme challenges. Discover how trusting in your abilities, seeking solitude, and reflecting on experiences contribute to overcoming adversity and continuous self-improvement. Tune in to this episode of "Performers" for a fascinating exploration into the mind of Alex Honnold. Find out how his lessons on free solo climbing can inspire your own journey to confront fears, challenge your limits, and achieve greatness in any field. Support the show Alone on the Wall by Alex Honnold: https://amzn.to/4d5HcsU 60 minutes: https://www.youtube.com/watch?v=SR1jwwagtaQ Socials ⁠⁠⁠⁠⁠⁠⁠X -⁠@sportpsychdunc⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠ - @performerspod⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Linkedin- Duncan⁠ Simpson⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Linkedin - Greg Young⁠⁠⁠⁠⁠⁠⁠ Chapters 00:00 Introduction to Free Solo Climbing 11:32 The Importance of Preparation 32:33 Embracing Simplicity and Focusing on What Matters 48:54 Trusting in Your Abilities and Overcoming Challenges 57:55 Maintaining a Sense of Adventure and Boyhood 01:05:16 Reflecting on Experiences for Growth and Learning

Have you ever wondered what shapes the mindset of a soccer legend? Join sport psychology experts Dr. Duncan Simpson and Dr. Greg Young as they delve into the early life and upbringing of Pelé, the legendary Brazilian footballer, in this episode of "Performers." This episode explores Pelé's profound passion for soccer, influenced heavily by his father and coach, and how resilience played a pivotal role in his development. Dr. Simpson and Dr. Young discuss the significance of luck, motivation, and the importance of play in shaping Pelé's journey to becoming a global superstar. They also cover Pelé's early professional years, his approach to balancing performance with ongoing development, and the crucial role of learning from mistakes and failures. The discussion highlights how cross-training, addressing weaknesses, and the psychology of sports were integral to his success, especially during the 1958 World Cup that solidified his status while also bringing immense pressures and expectations. In this episode of Performers, you will: Learn about the impact of early influences and resilience in shaping an athlete's career. Gain insights into the importance of balancing performance development and the role of psychology in sports. Discover how reflection and learning from past performances can propel an athlete to represent and inspire a nation. Tune in to this episode of "Performers" for an inspiring exploration into the mind of Pelé, and learn how his legendary journey in soccer can inspire your own path to greatness in any field. Support the show Pele: The Autobiography: https://amzn.to/3PQAH33   Socials ⁠⁠⁠⁠⁠⁠X -⁠@sportpsychdunc⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram⁠ - @performerspod⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Linkedin- Duncan⁠ Simpson⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Linkedin - Greg Young⁠⁠⁠⁠⁠⁠ Chapters 00:00 The Joy of Playing Football 09:32 The Influence of Family and Coaches 30:09 Motivation and the Seeds of Greatness 31:09 Balancing Performance and Development 33:02 The Importance of Blending Performance and Development 36:19 Learning from Mistakes and Failures 41:39 Cross-Training and Improving Weaknesses 48:31 The Role of Psychology in Sports 55:30 The Pressure of Representing a Nation in Sports 01:01:45 The Influence of Values and Identity 01:03:35 The Impact of Overconfidence on Performance 01:06:00 The Pressure of Achieving Milestones 01:09:05 The Challenges of Transitioning Out of Sport 01:12:26 Balancing Edson and Pele 01:13:49 Top 10 Tips for Success 01:16:15 10 Things to Avoid

Have you ever wondered how mental resilience can redefine the limits of human performance? Join sport psychology experts Dr. Duncan Simpson and Dr. Greg Young as they delve into Chrissie Wellington's autobiography 'A Life Without Limits,' chronicling her remarkable journey as a former professional triathlete who dominated the Ironman distance. In this episode, Dr. Simpson and Dr. Young explore Wellington's unexpected rise in the sport, her relentless drive for perfection and control, and the challenges that come with high-level competition, including addiction and pressure. They discuss the themes of striving for excellence, self-validation, and the continuous quest to unleash potential. Wellington's story is a vivid illustration of overcoming personal battles and finding strength in vulnerability, which collectively contribute to her lasting legacy. In this episode of Performers, you will: Learn how to prepare for and overcome unexpected setbacks while pushing through pain and doubt. Gain insights into the importance of balancing talent and hard work, and how to embrace a multifaceted identity for greater success. Discover the significance of mental strength in overcoming personal battles and harnessing the power of the mind to leave a lasting legacy. Tune in to this episode of "Performers" for an inspiring exploration into Chrissie Wellington's life and career, and learn how her journey can inspire your own path to embracing challenges and exceeding your limits. Support the show A Life Without Limits by Chrissie Wellington ⁠⁠⁠https://amzn.to/4amiEtB   Socials ⁠⁠⁠⁠⁠X -⁠@sportpsychdunc⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Instagram⁠ - @performerspod⁠⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Linkedin- Duncan⁠ Simpson⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Linkedin - Greg Young⁠⁠⁠⁠⁠ Chapters 00:00 Introduction to Ironman and Chrissie Wellington 02:50 Chrissie Wellington's Accidental Athlete Journey 07:58 The Drive for Perfection and Control 13:04 The Dark Side of Addiction and Pressure 15:59 Striving for Excellence and Self-Validation 26:52 Talent, Hard Work, and Flourishing 30:01 Dominating the Field and Smashing Expectations 31:17 Discovering Her Potential 33:14 Meeting Coach Brett Sutton 36:01 Becoming a Professional Triathlete 41:13 First Ironman Experience 46:02 From Anonymity to World Champion 50:14 Training the Mind 55:27 Pushing Beyond Limits 59:11 Enduring Pain and Discomfort 01:01:05 Overcoming Adversity in Kona 01:02:53 Preparing for Challenges 01:03:53 Overcoming Setbacks 01:04:48 Fear of Failure 01:06:15 Pushing Through Pain 01:08:11 Finding Confidence 01:09:11 The Perfect Race 01:10:09 Dealing with Injuries 01:11:05 Flow State 01:13:02 Mental Resilience 01:15:18 Overcoming Doubt 01:18:04 Inner Critic vs Inner Cheerleader 01:19:00 The Iron War 01:20:54 The Power of Mind over Matter 01:23:41 Legacy of Inspiration and Determination

Have you ever wondered what drives an NBA legend to relentlessly pursue excellence? Join sport psychology experts Dr. Duncan Simpson and Dr. Greg Young as they unpack the secrets of Kobe Bryant's extraordinary mindset from his book 'The Mamba Mentality: How I Play.' This episode dives deep into Bryant's commitment to dedication, continuous improvement, and the delicate balance between routine and sacrifice. Through their exploration, Dr. Simpson and Dr. Greg Young dissect Bryant's strategies for mental preparation and mindset adjustments that are crucial for peak performance. They discuss how Bryant leveraged his growth mindset, the importance of mentorship, strategic relationships, and his insightful approach to physical conditioning and leadership. In this episode of Performers, you will: Learn about the essential elements of maintaining motivation under pressure and the strategies to navigate through challenges. Gain insights into how strategic relationships and mentorship can propel personal and professional growth. Discover the key to developing a growth mindset and the continuous pursuit of excellence as embodied by one of basketball's greatest legends. Tune in to this episode of "Performers" for a fascinating exploration into Kobe Bryant's legacy and his unyielding commitment to excellence, resilience, and strategic thinking. Learn how these lessons can inspire your own path to success and personal development. Support the show Mamba Mentality by Kobe Bryant ⁠⁠https://amzn.to/3T8u2SU Socials ⁠⁠⁠⁠X -⁠@sportpsychdunc⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠ - @performerspod⁠⁠⁠⁠ ⁠⁠⁠YouTube⁠⁠⁠ ⁠⁠⁠TikTok⁠⁠⁠ ⁠⁠⁠⁠⁠Linkedin- Duncan⁠ Simpson⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Linkedin - Greg Young⁠⁠⁠⁠ Chapters 00:00 Introduction and Background 05:09 The Importance of Mentality and Preparation 08:02 Dedication and Hard Work 11:17 Continuous Learning and Improvement 13:42 Self-Assessment and Turning Weaknesses into Strengths 16:01 Routine and Sacrifice 19:20 Film Study and Attention to Detail 21:11 Fundamentals and Simplicity 23:01 Working on Weaknesses and Having No Holes in the Game 24:49 Training the Mind and Focus 26:35 Learning from Mentors and Cultivating Relationships 27:34 Emotional Regulation and Mindset Calibration 29:53 Finding Your Optimum Zone 34:38 The Importance of Physical Conditioning 35:37 Coaching and Leadership 37:29 The Role of Teaching and Learning 38:24 Attention to Detail and Preparation 39:22 Exploiting Advantages and Maximizing Performance 40:21 The Importance of Footwear and Equipment 41:46 Authenticity and Image 42:43 Playing to Your Strengths 45:03 Embracing Quiet Moments and Observing 46:28 Challenging and Supporting Others 48:52 Maintaining Motivation and Overcoming Pressure 50:21 Continual Growth and Pursuit of Excellence 51:18 Dealing with Injuries and Adversity 54:07 The Final Game and Legacy

Have you ever wondered how the toughest challenges can forge the most formidable champions? Join sport psychology experts Dr. Duncan Simpson and Dr. Greg Young as they discuss the riveting autobiography 'Undisputed' by Mike Tyson and Larry Sloman, delving into Tyson's tumultuous journey from a troubled childhood to becoming the youngest heavyweight champion in history. This episode explores Tyson's early life in a tough Brooklyn neighborhood, his introduction to boxing, and the pivotal role of mentors like Bobby Stewart and Cus D'Amato in shaping his career. It highlights how Tyson's embrace of his origins and his battle against adversity led to extraordinary success, yet also how fame, substance abuse, and impulsive decisions nearly derailed his life. The discussion underscores the importance of mental health, the need for honest advisors, and the dangers of complacency. In this episode of Performers, you will: Gain insights into how overcoming significant adversity can lead to unparalleled success but also unanticipated challenges. Learn about the crucial role of mentors and role models in guiding one through both personal and professional growth. Discover the transformative power of self-acceptance and the continuous journey towards personal growth, even when it seems too late for change. Tune in to this episode of "Performers" for a captivating exploration into the life of Mike Tyson, and learn how his story of resilience and reinvention can inspire your own journey towards overcoming obstacles and achieving inner peace. Support the show Undisputed Truth by Mike Tyson: ⁠https://amzn.to/3TbfxPh Socials ⁠⁠⁠X -⁠@sportpsychdunc⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠ - @performerspod⁠⁠⁠ ⁠⁠YouTube⁠⁠ ⁠⁠TikTok⁠⁠ ⁠⁠⁠⁠Linkedin- Duncan⁠ Simpson⁠⁠⁠ ⁠⁠⁠⁠Linkedin - Greg Young⁠⁠⁠ Chapters 00:00 Introduction and Background 02:07 Early Life and Upbringing 04:26 Lack of Stability and Trauma 06:14 Finding Belonging in the Streets 08:08 Meeting Bobby Stewart and Cus D'Amato 10:00 The Power of Role Models 11:27 Training with Cus D'Amato 14:21 Overcoming Fear and Building Confidence 16:13 The Importance of Self-Talk and Visualization 22:52 The Mission and Immortality 26:40 Living with Cus D'Amato 29:01 Unpacking Trauma and Building Confidence 32:26 Singular Focus and Extreme Dedication 34:23 Learning from the Greats and Seeking Immortality 36:17 Facing Fear and Overcoming Challenges 38:14 Facing Failure and Learning from It 40:08 The Loss of Cus D'Amato and Its Impact 44:25 The Importance of Visualization and Mentors 46:16 The Desire for Fame and the Villain Persona 48:38 The Heavyweight Champion of the World 51:32 The Influence of Don King and the Negative Effects of Entitlement 56:17 Lack of Stability and Values 59:39 The Upset Loss to Buster Douglas 01:06:44 Lack of Preparation and Loss to Buster Douglas 01:10:33 Rebuilding and Refocusing After Defeat 01:14:51 The Epic Rematch with Ruddock 01:16:15 The Trial and Imprisonment 01:16:45 Life in Prison 01:19:04 Plotting a Comeback 01:20:03 Struggling with Shame and Identity 01:21:02 Return to the Ring 01:23:26 Doubts and Insecurities 01:24:50 Regaining the Championship 01:26:48 The Infamous Biting Incident 01:29:14 Losing Composure 01:31:09 The Importance of Composure 01:33:07 The Downfall and Reflection 01:38:09 Legacy and Personal Growth

Have you ever wondered how top coaches strike the perfect balance between discipline and autonomy to foster winning teams? Join sport psychology experts Dr. Duncan Simpson (@sportpsychdunc) and Dr. Greg Young in Part 2 of this episode of 'Performers,' as they delve deeper into the coaching strategies that build champions. This episode explores the nuanced balance of enforcing discipline while granting autonomy, fostering a familial atmosphere within the team, and nurturing pride and respect. It addresses the effectiveness of communication, confrontation, and feedback as crucial mechanisms for personal and team growth in high-performance settings. Additionally, it touches on the role of emotional intelligence, the dynamics of rivalries, and the evolution of coaching philosophies, underscoring the critical role of purpose, alignment, and diligent effort in securing success. In this episode of Performers, you will: Learn how effective communication and feedback can transform team dynamics and enhance performance. Discover the importance of emotional intelligence in managing team rivalries and nurturing a respectful, familial team atmosphere. Gain insights into the evolving philosophies of coaching that align purpose with performance for ultimate success. Tune in to this episode of "Performers" for a captivating exploration into the mind and methods of one of basketball's greatest legends, and learn how these lessons in leadership and coaching excellence can inspire your own path to success in any field. Socials ⁠⁠X -⁠@sportpsychdunc⁠⁠⁠ ⁠⁠⁠Instagram⁠ - @performerspod⁠⁠ ⁠YouTube⁠ ⁠TikTok⁠ ⁠⁠⁠Linkedin- Duncan⁠ Simpson⁠⁠ ⁠⁠⁠Linkedin - Greg Young⁠⁠ Support the show Sum it up by Pat Summit: https://amzn.to/48LghjE Triggers Broom - for the UK Listeners https://www.youtube.com/watch?v=LAh8HryVaeY Chapters 00:00 Enforcing Rules and Providing Autonomy 01:00 Creating a Family Environment 02:26 The Power and Abuse of the 'Family' Concept 03:20 Establishing Pride and Respect 04:48 Empowering Players to Self-Police 05:45 Using Confrontation and Feedback Constructively 06:42 Recognizing Mistakes and Understanding High Performance Environments 08:11 Treating Players Fairly, Not Equally 09:41 Recognizing that High Performance Environments Aren't for Everyone 10:11 In-Game Coaching and the Power of Words 11:36 Building Confidence and Belief in Players 12:34 The Importance of Modeling Behavior 13:25 The Role of Feedback in Performance Improvement 14:21 Recognizing That Not Everyone Fits in a High Performance Environment 15:48 Understanding Developmental Stages and Individual Differences 18:10 Treating Players Differently but Fairly 19:09 Emotional Manipulation and Emotional Intelligence 19:37 Being In Tune with Players' Emotions and Needs 20:57 Piercing Players to Bring Out Their True Potential 21:26 The Importance of Honesty and Accountability 23:35 Explaining Failures and Learning from Them 26:57 The Importance of Rivalries and Learning from Competitors 28:49 Evolving and Adjusting Strategies to Stay Competitive 30:38 Using Psychological Assessments to Understand Players 33:57 Challenging Players to Reach Their Full Potential 36:23 Creating Emotional Buying and Turning the Season Around 40:10 Understanding Purpose and Alignment 42:34 Recognizing Mistakes and Learning from Them 43:28 The Importance of Effort and Execution 47:41 Turning a Challenging Season into a Championship 48:40 The Role of a Coach: Pushing Forward and Holding Back 51:05 The Need for Mothering and Less Pure Coaching 53:26 Managing Pressure in Key Moments 56:08 Defining Success Beyond Championships 58:55 The Legacy of Pat Summitt 59:24 10 Life Lessons from Coach Summitt 01:01:48 10 Behaviors to Avoid from the Pat Summitt Story

Have you ever wondered what makes a legendary coach succeed in shaping not just athletes, but leaders? Join sport psychology experts Dr. Duncan Simpson (@sportpsychdunc) and Dr. Greg Young in Part 1 of this episode of 'Performers,' as they unpack the transformative coaching philosophy of the iconic women's basketball coach, Pat Summitt. This episode explores how Pat Summitt created a coaching environment that was both challenging and supportive, mastering the balance between discipline and motivation. It delves into her strategies for understanding player motivations, fostering relentless effort, perfecting execution, and building deep, caring relationships with her players. In this episode of Performers, you will: Learn how to create a supportive yet challenging environment that drives team dynamics and player development. Gain insights into balancing discipline with motivation and understanding what drives players to excel. Discover strategies for building resilience and reflective practices that empower players to become autonomous and self-reliant. Tune in to this episode of "Performers" for a captivating exploration into the mind and methods of one of basketball's greatest legends, and learn how Pat Summitt's enduring lessons can inspire your path to leadership and excellence in any field. Socials ⁠X -⁠@sportpsychdunc⁠⁠ ⁠⁠Instagram⁠ - @performerspod⁠ YouTube TikTok ⁠⁠Linkedin- Duncan⁠ Simpson⁠ ⁠⁠Linkedin - Greg Young⁠ Support the show Sum it up by Pat Summit: https://amzn.to/48LghjE Chapters 00:00 Introduction and Pat Summitt's Accomplishments 03:18 Pat Summitt's Impact and Personal Connection 07:07 The Importance of Coaching and Mentoring 09:02 Diagnosis of Alzheimer's Disease 11:20 The Calling of Coaching and Mentoring 12:17 Commitment and Overcoming Adversity 13:43 Self-Reflection and Taking Ownership 14:36 Humble Beginnings and Hard Work 15:30 Playing with Older Brothers and Developing Competitiveness 17:19 Playing Basketball in the Hayloft 19:37 Family Values and Shared Struggles 21:23 Learning the Full Court Game and Setting Big Goals 23:17 Challenging Gender Stereotypes in Basketball 25:40 Moving to Play High School Basketball 27:28 The Impact of Pat's Father 30:20 The Game Living in Pat and Developing Confidence 34:03 Playing in the Olympics and Winning a Silver Medal 36:29 Early Coaching Style and Lessons Learned 38:24 Learning from Billy and Developing Identity 40:16 Using Winning to Influence and Change 43:31 The Importance of Players and Recruiting 45:50 Early Coaching Style and Building Foundations 48:05 Building a Demanding Environment 49:34 Discipline and Pushing the Team 51:57 Pushing Limits and Evolving as a Coach 52:57 Motivation and Unpicking the Why 53:26 Effort and Execution 55:22 Updating Coaching Practices 56:19 High Challenge, High Support Environment 57:15 Caring for Players and Developing Relationships 01:01:34 Becoming a Resourceful Coach 01:03:29 Reflecting on Losses and Gaining Insights 01:06:21 Coaching Beyond Xs and Os 01:07:48 Empowering Players and Fostering Autonomy

Have you ever wondered how leadership and resilience are cultivated through sports? Join sport psychology experts Dr. Duncan Simpson (@sportpsychdunc) and Dr. Greg Young in this episode of 'Performers,' as they explore “Dan Carter: My Autobiography,” chronicling the journey of one of the world's leading rugby players. This episode delves into the intricate layers of mental resilience and intrinsic motivation that shaped Dan Carter, from his upbringing in a small New Zealand town to becoming a global rugby icon. It explores how the influence of family, the joys of unstructured play, and pivotal role models fueled his relentless pursuit of greatness. In this episode of Performers, you will: Gain an understanding of how formative experiences and local community values can shape an athlete's character and career trajectory. Learn strategies for overcoming personal and professional challenges, drawing from the firsthand experiences of a world-class athlete. Discover the critical role of role models and a deep love for the sport in cultivating lasting success and personal resilience. Tune in to this episode of "Performers" to explore the fascinating journey of Dan Carter and learn how his story can inspire your own path to greatness in sports and beyond. Support the show Dan Carter: My Autobiography: https://amzn.to/3TSiHIn   Legacy by James Kerr: https://amzn.to/3tKbFec Socials ⁠⁠X -⁠@sportpsychdunc⁠⁠⁠ ⁠⁠⁠Instagram⁠ - @performerspod⁠⁠ ⁠YouTube⁠ ⁠TikTok⁠ ⁠⁠⁠Linkedin- Duncan⁠ Simpson⁠⁠ ⁠⁠⁠Linkedin - Greg Young⁠⁠ Chapters 00:00 Introduction and Overview 03:09 Growing Up in Small Town New Zealand 08:13 The Influence of Dan's Father 13:05 Intrinsic Motivation and Unstructured Play 19:20 The Impact of Role Models 21:01 Overcoming Challenges and Developing Skills 25:43 The Importance of Autonomy and Environment 29:59 Setting Up Goal Posts and Developing Kicking Skills 33:37 Enjoying the Game and Not Focusing on Ambitions 36:08 Stepping Up and Embracing Challenges 40:09 Serious Training and Discipline 41:37 Recognition and Opportunity 44:26 Playing with High-Quality Players 48:09 Imposter Syndrome 51:35 Support from Teammates 55:19 Belonging in the Locker Room 58:57 Leadership and Self-Confidence 01:00:49 Second Year Challenge 01:03:29 Finding Your Voice 01:06:25 Legacy and Leaving a Jersey in a Better Place 01:08:02 Dealing with External Pressure 01:09:31 Preparing for the World Cup 01:11:47 Unintended Consequences of Team Preparation 01:16:19 Losing in the Quarterfinals 01:21:47 Processing the Loss 01:25:14 Feeling the Weight of Expectations 01:26:34 Changing Perspectives on Pressure 01:27:46 The Devastating Injury 01:31:06 Finding Empowerment in Vulnerability 01:33:36 The Bitterness of Watching from the Sidelines 01:35:18 The Psychological Toll of Injury 01:38:00 Questioning the Future 01:40:33 Fear as a Psychological Parking Brake 01:41:41 The Weight of Injuries 01:46:25 Seeking Help and Opening Up 01:49:10 Gratitude and Perspective 01:55:42 The Pinnacle Moment

Have you ever wondered what drives an NFL legend to overcome massive adversity and achieve unprecedented success? Join sport psychology experts Dr. Duncan Simpson (@sportpsychdunc) and Dr. Greg Young in this episode of 'Performers,' as they explore Drew Brees' autobiography, “Coming Back Stronger.” This episode dives into the profound psychological complexities experienced by one of the most resilient figures in NFL history, Drew Brees. It examines how serious injuries, an unwavering power of optimism, and deep spiritual beliefs fuel perseverance and triumph in high-pressure environments. In this episode of Performers, you will: Gain an understanding of how overcoming significant challenges like career-threatening injuries can reshape an athlete's career and personal growth. Learn strategies for harnessing the power of optimism, problem-solving, and visualization, drawn from the firsthand experiences of a top-tier athlete. Discover the transformative impact of maintaining integrity, trust within a team, and a balanced focus on both journey and outcome for achieving lasting success. Tune in to this episode of "Performers" to delve into the captivating journey of Drew Brees and find out how his story can inspire your own path to resilience and excellence in both personal and professional realms. Socials ⁠⁠X -⁠@sportpsychdunc⁠⁠⁠ ⁠⁠⁠Instagram⁠ - @performerspod⁠⁠ ⁠YouTube⁠ ⁠TikTok⁠ ⁠⁠⁠Linkedin- Duncan⁠ Simpson⁠⁠ ⁠⁠⁠Linkedin - Greg Young⁠⁠ Support the show Coming Back Stronger by Drew Brees: https://amzn.to/47jdcpt Seven Basic Plots by Christopher Booker: ⁠https://amzn.to/3NCEy2D⁠ Chapters 00:00 The Shock of a Serious Injury 02:53 Drew Brees' Background and Achievements 03:49 Late Start in Football 04:19 The Importance of Toughness, Intelligence, and Heart 05:46 The Influence of Family and Sports Background 06:45 Adversity as an Opportunity 07:34 The Power of Optimism 08:04 Problem Solving and Positive Mindset 09:29 The Role of Religion and Spirituality 11:17 Overcoming an ACL Injury 13:17 Dealing with Mistakes and Pressure 15:13 The Importance of Being Present 16:11 The Impact of Dysfunction on Performance 18:04 Gratitude and Finding the Right Place 20:27 Support and Mentorship 22:17 Learning from Adversity 23:45 Accountability, Trust, and Leadership 25:38 The Danger of Pressing and Overthinking 26:40 Visualization and Mental Imagery 28:05 The Power of Positive Thinking 30:25 Belief and Motivation from Others 32:53 Learning from Losing and Difficult Seasons 35:41 Visualization as a Tool for Success 38:07 Embracing Challenges and Overcoming Doubt 41:33 Motivation from Believers 44:23 Facing the Fear of Career-Ending Injury 45:23 The Concept of Injury and Overcoming Adversity 46:15 Finding a New Home in New Orleans 47:14 The Rebirth of New Orleans and Drew Brees 49:14 Rehabilitation and Positive Mindset 50:45 Identity and Belief in Performance 51:14 Navigating Doubt and Maintaining Confidence 52:38 The Faith Acronym and Values 55:29 Leadership and Galvanizing the Team 56:54 The Symbolic Role of the Team for New Orleans 59:18 Setting and Revisiting Goals 01:04:05 The Importance of Focusing on Each Play 01:05:58 The Gutsy Call and Momentum Shift 01:06:27 The Super Bowl Victory and Symbolic Meaning 01:06:56 Top 10 Life Lessons from Drew Brees 01:10:14 Top 10 Things to Avoid from Drew Brees' Story

Have you ever wondered what drives a U.S. sporting icon to achieve greatness despite numerous setbacks? Join sport psychology experts Dr. Duncan Simpson and Dr. Greg Young in this episode of 'Performers,' as they dive into Lindsey Vonn's autobiography, “Rise.” This episode uncovers the psychological complexities of one of the most celebrated athletes in American sports history, Lindsey Vonn. It explores the delicate balance of managing success and personal identity, resonating with anyone striving to maintain their authenticity amid the pressures of high-performance environments. In this episode of Performers, you will: Gain an understanding of how unwavering motivation and the art of goal setting shape our career paths and personal growth. Learn strategies for managing mental health and resilience, drawn from the firsthand experiences of a world-class athlete. Discover the transformative power of self-awareness and mental toughness in achieving lasting success. Tune in to this episode of "Performers" to explore the mind of Lindsey Vonn and find out how the challenges faced by this skiing legend can inspire your own path to personal authenticity and success. Socials ⁠⁠X -⁠@sportpsychdunc⁠⁠⁠ ⁠⁠⁠Instagram⁠ - @performerspod⁠⁠ ⁠YouTube⁠ ⁠TikTok⁠ ⁠⁠⁠Linkedin- Duncan⁠ Simpson⁠⁠ ⁠⁠⁠Linkedin - Greg Young⁠⁠ Support the show Rise by Lindsey Vonn: https://amzn.to/48yiQFg Seven Basic Plots by Christopher Booker: ⁠https://amzn.to/3NCEy2D⁠ Mental Health Resources National Suicide Prevention Lifeline, which you can reach by calling 1-800-273-TALK (8255). To access it in Spanish, dial 1-888-628-9454.  ⁠https://www.mentalhealthfirstaid.org/mental-health-resources/⁠ ⁠https://988lifeline.org⁠ Chapters 00:00 Introduction and Purpose of the Podcast 03:26 Motivation and Upbringing 08:16 Repetition and Finding an Edge 17:24 Adrenaline and Risk-Taking 21:10 Goal Setting and Hard Work 28:29 Collaboration and Clarity 33:02 Sacrifice and Blind Focus 41:02 Moving and Pressure 45:49 Self-Awareness and Self-Analysis 46:19 The Importance of Self-Awareness 47:17 Learning and Experimentation 48:14 The Concept of Mental Toughness 49:08 Defining Mental Toughness 50:01 Resilience and Mental Flexibility 50:31 Perseverance and Resilience 51:22 Handling Doubt and Criticism 52:16 Coaching Women and Understanding Psychology 55:41 Using Doubt as Motivation 58:28 Recognizing and Addressing Mental Health 59:53 Balancing Personal Life and Performance 01:02:44 Embracing Risk and Fearlessness 01:04:11 Attacking the Course and Taking Risks 01:11:13 Dealing with Pressure and Achieving Goals 01:13:46 The Journey and the Quest for Success 01:17:29 Navigating Retirement and Embracing Change

Have you ever wondered what goes on in the mind of a tennis legend who simultaneously loved and hated the sport? In this episode of 'Performers,' join sport psychology experts Dr. Duncan Simpson and Dr. Greg Young as they explore the riveting autobiography of tennis legend Andre Agassi, “Open.” Understanding the psychological complexities of top athletes like Andre Agassi can provide invaluable insights into overcoming our own personal and professional challenges. Join sport psychology experts Dr. Duncan Simpson and Dr. Greg Young This episode addresses the delicate balance of managing success and personal identity, which resonates with anyone striving to maintain their authenticity in high-pressure environments. In this episode of Performers, you will: • Gain an understanding of how early experiences shape our career paths and personal growth. • Learn strategies for managing mental health and fear, drawn from the firsthand experiences of a world-class athlete. • Discover the transformative power of self-reflection and authenticity in achieving lasting success. Dive into the captivating world of Andre Agassi by listening to this episode of "Performers" and find out how the challenges of a tennis legend can illuminate the path to personal authenticity and success. Socials ⁠⁠X -⁠@sportpsychdunc⁠⁠⁠ ⁠⁠⁠Instagram⁠ - @performerspod⁠⁠ ⁠YouTube⁠ ⁠TikTok⁠ ⁠⁠⁠Linkedin- Duncan⁠ Simpson⁠⁠ ⁠⁠⁠Linkedin - Greg Young⁠⁠ Support the show Open By Andre Agassi: https://amzn.to/4aw8R5a   Seven Basic Plots by Christopher Booker: https://amzn.to/3NCEy2D Winning Ugly by Brad Gilbert: https://amzn.to/3NCm95Y I've Got Your Back by Brad Gilbert: https://amzn.to/3NCm95Y Resources ⁠Founders Podcast⁠ by David Senra Mental Health Resources National Suicide Prevention Lifeline, which you can reach by calling 1-800-273-TALK (8255). To access it in Spanish, dial 1-888-628-9454.  https://www.mentalhealthfirstaid.org/mental-health-resources/ https://988lifeline.org Chapters 00:00 Introduction and Andre Agassi's Identity 04:44 The Mental Game and Self-Talk in Tennis 12:13 The Influence of Parents and Coaches 25:08 Pressure and Autonomy in Youth Sports 33:32 Transitioning to the Bollettieri Tennis Academy 41:23 Identity and Rebellion 42:23 Becoming a Professional Tennis Player 45:14 Playing Down to Your Opponent's Level 45:43 The Psychology of Playing Against Lesser Opponents 48:27 Identity and Image 52:17 The Importance of a Supportive Team 54:10 The Role of a Mentor 57:34 The Need to Achieve vs. the Need to Avoid Failure 58:03 Playing to Win vs. Playing Not to Lose 01:01:26 The Power of Clear Goals and Clarity of Purpose 01:02:46 Surrounding Yourself with the Right People 01:05:49 Embracing Imperfection and Avoiding Perfectionism 01:12:22 The Journey of Rebirth and Overcoming Challenges 01:21:23 Avoiding Self-Hatred and Breaking Rules Without Purpose 01:22:44 Avoiding Underestimating Opponents and Holding onto Losses 01:24:28 Avoiding Neglecting Physical Conditioning and Negative Self-Talk 01:30:21 Avoiding Avoidance and Living Through Others 01:31:17 Avoiding Isolation and Seeking Diverse Relationships