Podcasts about planhow

In today's episode, Jacqueline has a conversation with Sarah Trott—tech executive, mom of three, and creator of the Fourth Trimester Podcast—to explore the crucial yet often overlooked postpartum period. They dive deep into how technology can compliment, not replace, the support new parents need, and Sarah shares the inspiration and utility behind her latest project, Hello Gaia, an AI-powered, trustworthy parenting resource tool. With warmth, candor, and a wealth of lived and learned experience, Sarah empowers moms to plan their fourth trimester with intention, resources, and confidence.What you'll learn:Why creating a fourth trimester plan is just as important as a birth planHow technology like Hello Gaia can support postpartum parents with vetted, reliable informationThe importance of doulas, postpartum care, and trustworthy support systemsPractical postpartum essentials to consider adding to your baby registryWhere to find reputable parenting information onlineWhy self-trust and intuition matter in your parenting journeyHow Sarah's own experience led to the creation of Hello Gaia and her podcastWays to involve your partner in postpartum planning and careThe realities of postpartum emotional and physical recoveryThe hidden impact of maternity care deserts in the U.S.Connect with Sarah Trott:Website: Fourth Trimester PodcastHello Gaia: hellogaia.comInstagram: @fourthtrimesterpodcastBooks & Resources Mentioned:Book: The Power Pause by Neha RuchNiha Rut's platform: Mother Untitled (follow on Instagram!)App: IRTH (Birth without the Bias)Send us a Text Message with questions, suggestions, or to just say hello!Heart to Heart Parents: Mindful Tools for Raising Spiritual and Conscious KidsA space for conscious parents to connect spiritually and mindfully with their kidsListen on: Apple Podcasts SpotifySupport the showIf you're interested in helping give the absolute greatest gift to deserving intended parents, learn more about becoming a surrogate (and earn up to $650 just for taking the first few simple steps!): share.conceiveabilities.com/hello12

Co-hosts Jonathan Maus and Eva Frazier are back with another fun chat about all things bikes and Portland. In this episode, Eva and I talk about:My recent total knee replacement surgeryCycle Oregon Block PartyBike Summer for newbies and veteransWhy we need wildlife cameras but for Portland cyclistsRecent Portland City Council debatesWhy it's time for Portland to empower citizen volunteers to improve our streetsUnhinged Nextdoor posts about Rose City Golf Course trail planHow it's nearly impossible to ride a reverse steering bike... and the challenges of super tall bikes.and more!

To help you crush your ultramarathon training, we're having another Q&A episode where I answer your biggest ultrarunning questions! In this episode, we cover:How to come up with an ultrarunning nutrition planHow to avoid palette fatigue in an ultraHow much carbs you should try to get in per hour in a raceMy favorite nutrition products on the market right nowReal food options to use in an ultraShould you incorporate cross training in your ultra training?How to recover quick from injuriesAnd more!Huge thank you for listening to the show!SHOW LINKS:Want to be coached for your next ultramarathon by me and my team?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at ketone.com/everydayultra

LISTEN TO THIS EPISODE IF YOU WANT TO MAKE SALES EVERY DAY IN YOUR PRODUCT-BASED BUSINESSLaunches feel exciting... but what about all the in-between days? If you're tired of big sales during promos and crickets the rest of the time, this episode is for you.I'm breaking down the real difference between active sales and passive sales, and how mastering both can create consistent daily revenue in your business.We'll dive into:Why launches (active sales) are so effective — and why they can't be your only planHow passive sales systems create freedom, consistency, and scalable growthThe role of messaging, content pillars, tripwires, and systems in your daily salesHow to stop relying on launches alone (and why some audiences never learn to buy passively)What you need to build a brand that makes sales even when you're not onlineMaking a few hundred dollars on a launch is great, but real growth happens when you can make sales every day, without having to constantly show up live. Let's supercharge your sales the smart way.Topics We Discuss: Passive Sales Strategy, Product-Based Business Growth, Active Sales vs Passive Sales, Daily Revenue Systems, Small Business Marketing

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We don't rise to the level of our goals—we fall to the level of our systems.In this episode, Tim Holloway welcomes Dr. Brian Hughes, a high-performance chiropractor and functional health expert, to break down what it really means to take your health seriously as a man. From years of personal transformation, deep discipline, and overcoming alcohol addiction, Dr. Hughes brings the fire—and the framework—for reclaiming your energy, physicality, and power.What You'll Learn:Why how you show up physically directly impacts how others trust, follow, and invest in youThe essential difference between function and fitness—and why most guys skip the firstWhy your health is your credibility, especially if you're in leadership, coaching, or businessHow Dr. Hughes gets up at 3:45 AM every day and why that discipline spills into every area of lifeThe truth about alcohol from two former heavy drinkers—and why healing your why is the only path to lasting changeWhy small, consistent actions are 10x more effective than chasing the “perfect” planHow to simplify your nutrition without obsessing over macro spreadsheets or fadsThe power of rebooting your brain daily through meditation and planningThe mindset shift that transforms health from punishment to power“The body is your power source—it fuels your ability to create the life you want.”Learn more about Tim through the following links:FacebookPodcasting group

Send us a textIn this eye-opening episode of the Unshakable podcast, Pastor Ben Cooper explores a powerful truth from 1 Peter 1:20: “He was chosen before the creation of the world, but was revealed in these last times for your sake.”This message reveals something profound—Jesus Christ was the Redeemer before the world began. Before light existed, before sin entered humanity, before time even started, God had already chosen Christ as the foundation of salvation. This isn't just a theological idea—it's a truth that redefines your identity, your faith, and your understanding of grace.Pastor Ben challenges the performance-based approach so often seen in modern church culture. In a world filled with dramatic displays, emotional hype, and social media-driven miracles, this episode calls believers back to the unshakable foundation of Christ. Salvation isn't found in tradition, spectacle, or a pastor's performance. It's found in Christ alone.In this episode, you'll discover:The eternal nature of redemptionWhy salvation is not a reaction to sin, but God's original planHow to recognize the difference between religion and relationshipWhat communion truly represents for every believerThe power of living from your identity in ChristPastor Ben brings clarity and comfort to those disillusioned by religious expectations. If you've ever felt burned out by church culture, confused about your spiritual role, or hungry for a deeper walk with Jesus—this message will meet you where you are. It's not about what you can do for God, but about what God has already done for you through Jesus.During this episode, Pastor Ben also leads listeners in communion—not as a ritual, but as a powerful reminder of Christ's eternal sacrifice. The bread represents His body, broken for you. The cup represents a covenant established before time itself, yet personally relevant today.Whether you're listening from the U.S., South Africa, the U.K., the Caribbean, or anywhere around the world, this message is for you. You are not an afterthought. You are part of God's eternal plan.

What do you do when you walk into a conversation with your wife feeling calm, ready, and spiritually prepared—only for it to explode in your face? When she unloads years of hurt, calls you a liar, and insists you'll never change?This is where most men spiral. This is where Satan gets loud.And this is where your true growth begins.In this hard-hitting episode of Memoirs of an LDS Servant Teacher, Maurice Harker explains how to navigate the emotional chaos of early relationship repair—what he calls the “double satanic spin.” You'll learn how to recognize when the Spirit leaves the room, how to withdraw with dignity, and how to stop mistaking emotional intensity for relationship failure.You'll also discover:Why your wife's pain seems so overwhelming (and unrelatable)What to do when she psychoanalyzes you mid-argumentWhy staying calm isn't enough—you need a strategic exit planHow to reset your mindset after being emotionally hitAnd why this brutal phase is not the end—it's just the tryoutWant to read more about this topic? https://www.lifechangingservices.org/we-dont-have-that-in-our-ward-acknowledging-and-loving-lgbtq-members-around-us/Rather Watch Something? https://www.youtube.com/watch?v=uDnT9zGnaQECheck out the Marriage Repair Workshops: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lifechangingservices.org/marriage-repair/⁠

Send us a textIn this episode we interview Kathleen (Waters) Bunshoft, a senior growth marketing and demand generation leader with a focus on revenue and a passion for team happiness.What you'll learn in this episode:Why revisiting your ICP's mindset—not just their title—unlocks better content performanceHow outdated attribution models are breaking your growth strategy (and what to use instead)How to embed content into every GTM motion, from sales enablement to event planningWhy short-form, on-demand content is winning in B2BThe hidden cost of creating content without a distribution planHow content fuels not just marketing, but sales and product strategy—when done rightA real-world example of how user research at a cybersecurity company transformed their content engine

Could you imagine losing 120lbs?Have you ever considered if organic food is worth it or could it just be a scam?What do women have to worry about with fat-loss nutrition when considering hormones?Melissa answers all that and more. Melissa Ostash is a fellow online nutrition coach, who specializes in helping women in nutrition on their fat-loss journey. She had to come from a HUGE lifestyle change and lost over 120lbs herself! But that road wasn't easy as it came with many challenges, including a coach that led her to lose her menstrual cycle due to dieting too aggressively. We discuss her challenge and dive into so many other great topics. In this episode, we talk about:Her journey to lose 120lbsHer experience with an aggressive fat loss coachWhat does she wish more people knew about fat loss?Why could organic food be a scam?What does she think of the MAHA movementWhere does she see the fitness industry going?To find out more From Melissa OstashInstagram @thefitandfueledlifeFind more from Rhyland On Instagram/TikTok/YouTube: @rqtrainingnutrition Twitter: @QuallyRhyland www.RQtrainingnutrition.com___________________________________Do you know about the Free DIY fitness group?In this group, you will get free video training about:How many calories should you eat to lose weight How to make your own meal planHow to know what foods you should choose How much food you should eatHow often should you workout?What kind of workout splits?What exercises should you chooseHow can you lose body fat, gain muscle, and still eat cookies?Along with that group accountability and support And a Q&A live for any other specific questions you might have!For FREECheck out this link if you want to join! https://marvelous-inventor-6086.kit.com/851413b73b

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Scripture Reading: Acts 23:11–24:9 11 The following night the Lord stood near Paul and said, “Have courage, for just as you have testified about me in Jerusalem, so you must also testify in Rome.” 12 When morning came, the Jews formed a conspiracy and bound themselves with an oath not to eat or drink anything until they had killed Paul. 13 There were more than forty of them who formed this conspiracy. 14 They went to the chief priests and the elders and said, “We have bound ourselves with a solemn oath not to partake of anything until we have killed Paul. 15 So now you and the council request the commanding officer to bring him down to you, as if you were going to determine his case by conducting a more thorough inquiry. We are ready to kill him before he comes near this place.” 16 But when the son of Paul's sister heard about the ambush, he came and entered the barracks and told Paul. 17 Paul called one of the centurions and said, “Take this young man to the commanding officer, for he has something to report to him.” 18 So the centurion took him and brought him to the commanding officer and said, “The prisoner Paul called me and asked me to bring this young man to you because he has something to tell you.” 19 The commanding officer took him by the hand, withdrew privately, and asked, “What is it that you want to report to me?” 20 He replied, “The Jews have agreed to ask you to bring Paul down to the council tomorrow, as if they were going to inquire more thoroughly about him. 21 So do not let them persuade you to do this, because more than forty of them are lying in ambush for him. They have bound themselves with an oath not to eat or drink anything until they have killed him, and now they are ready, waiting for you to agree to their request.” 22 Then the commanding officer sent the young man away, directing him, “Tell no one that you have reported these things to me.” 23 Then he summoned two of the centurions and said, “Make ready 200 soldiers to go to Caesarea along with 70 horsemen and 200 spearmen by nine o'clock tonight, 24 and provide mounts for Paul to ride so that he may be brought safely to Felix the governor.” 25 He wrote a letter that went like this: 26 Claudius Lysias to His Excellency Governor Felix, greetings. 27 This man was seized by the Jews and they were about to kill him, when I came up with the detachment and rescued him, because I had learned that he was a Roman citizen. 28 Since I wanted to know what charge they were accusing him of, I brought him down to their council. 29 I found he was accused with reference to controversial questions about their law, but no charge against him deserved death or imprisonment. 30 When I was informed there would be a plot against this man, I sent him to you at once, also ordering his accusers to state their charges against him before you. 31 So the soldiers, in accordance with their orders, took Paul and brought him to Antipatris during the night. 32 The next day they let the horsemen go on with him, and they returned to the barracks. 33 When the horsemen came to Caesarea and delivered the letter to the governor, they also presented Paul to him. 34 When the governor had read the letter, he asked what province he was from. When he learned that he was from Cilicia, 35 he said, “I will give you a hearing when your accusers arrive too.” Then he ordered that Paul be kept under guard in Herod's palace. 24 After five days the high priest Ananias came down with some elders and an attorney named Tertullus, and they brought formal charges against Paul to the governor. 2 When Paul had been summoned, Tertullus began to accuse him, saying, “We have experienced a lengthy time of peace through your rule, and reforms are being made in this nation through your foresight. 3 Most excellent Felix, we acknowledge this everywhere and in every way with all gratitude. 4 But so that I may not delay you any further, I beg you to hear us briefly with your customary graciousness. 5 For we have found this man to be a troublemaker, one who stirs up riots among all the Jews throughout the world, and a ringleader of the sect of the Nazarenes. 6 He even tried to desecrate the temple, so we arrested him. 8 When you examine him yourself, you will be able to learn from him about all these things we are accusing him of doing.” 9 The Jews also joined in the verbal attack, claiming that these things were true.OutlinePaul is Delivered from an Assassination PlotThe Lord assures PaulThe plot to kill PaulThey would have gotten away with it if it wasn't for that meddling kid!Lysias foils the assasins' planHow many soldiers?!Why send such a large force (at night)?To Caesarea, to FelixLysias' ReportPaul is Judged by FelixFelix receives PaulPaul's trial: a typical Roman trialThe prosecution

Hi gorgeous! Welcome back to Queen Flow. Today's conversation has been attempting to channel through me for ages now, and FINALLY I have the language for why scaling a company to millions looks different for energetically based humans In this episode, I dive deep into:The trap of copying someone else's way of doing business and why it often leads to income declineHow energetically-based entrepreneurs learn, create, and scale differently from those wired for logic first learning The missing piece: business intelligence + energetic mastery—why you need bothWhy hyper-masculine, logic-first spaces shut you down instead of activating your powerThe reality behind scalability, passive income, and why ease is an illusion without the right transition planHow to turn frequency into form and create success in a way that actually works for youKey Takeaways:✅ Following a 14-step plan without honoring your unique energy is a recipe for hard ✅ Business growth isn't just about strategy—it's about growing your business intelligence✅ Your energy is your superpower—but you need the right support to alchemize it into success✅ Stop seeking validation from hyper-logical spaces that can't see your magic✅ The easiest path to wealth is learning how to be paid to be yourselfJoin Magnify Manifest Receive at over 60% OFF for a limited time and be bonused into Ascendance the Mastermind kicking off March 18th!>> https://www.jocelynkellyreid.com/magnify-manifest-receiveJoin the Money Bundle for the best price on Magnify Manifest Receive + Overflow (coming to you LIVE next after MMR) >>https://jocelynkellyreid.thrivecart.com/themoneybundle/Join the Revolution to never have to figure out what to buy again (you're in for it all!) and to receive continuous personalized mentorship, feminine strategies and wealth reality based energetics to scale Relaxed Millions your way https://www.jocelynkellyreid.com/the-revolutionJoin The Secret Money Membership where you turn the money faucet where you want it — all the way on for less than $2D/day https://jocelynkellyreid.thrivecart.com/secret-money-membership/Rate and review the podcast, email your written review to assistant@jocelynkellyreid.com and receive $200 off an offer of higher pricepoint than the credit (excluding Secret Money) Let's Connect:

Brian Gerrish, Ben Rubin and Prof. Diane Rasmussen McAdie with today's UK Column News. If you would like to support our independent journalism, please join the community: https://community.ukcolumn.org/ 00:00 Brexit Without Exit: Germany's Chancellor and the EU Military Unification – Is the UK Next? 11:06 Institutions Eroding from Within: The Country on the Brink of Collapse 15:17 Stasi Starmer and His Thought Police Arresting Grannies – A Cabinet Full of Wrong'uns 19:44 Diane Reports on the Common Knowledge Event: The Scottish People's Covid-19 Inquiry 34:51 Cheltenham Event Tickets On Sale—UK Column Is Member Funded, Please Join Us 38:38 David Cameron's ‘Big Society' Plan: How's That Working Out? 47:46 Who Are the People Behind This Destruction? The Organizations and Individuals Involved 57:42 The Same Tactics at Play: PCR Tests Paving the Way for the Dangerous mRNA Sources: www.ukcolumn.org/video/uk-column-news-24th-february-2025

Chancellor Rachel Reeves has sought to place rocket-boosters under the UK economy this week – with a vow to prioritise growth over the environment or nimbyism. But how long will her plan take to work, is it too concentrated in the south of England, and what cabinet splits will it spark? Host Lucy Fisher is joined by Political Fix regulars Robert Shrimsley and Miranda Green, as well as the FT's public policy editor Peter Foster, to dissect Labour's strategy. Plus, the panel looks ahead to Sir Keir Starmer's first meeting with EU leaders in Brussels next Monday as he seeks a fresh defence and security pact with the bloc. Will Britain acquiesce to the EU's key demand for a youth mobility scheme? Follow Lucy on Bluesky or X: @lucyfisher.bsky.social, @LOS_Fisher, Robert @robertshrimsley, @robertshrimsley.bsky.social, Peter @pmdfoster @pmdfoster.bskyb.social and Miranda @GreenMiranda @greenmirandajhere.bskyb.socialWant more? Free links:Labour is facing two ways on growthThe contradictions at the heart of Rachel Reeves' growth planHow five years of Brexit reshaped BritainSign up here for 30 free days of Stephen Bush's Inside Politics newsletter, winner of best newsletter at the Future of Media Awards, 2023 and 2024Presented by Lucy Fisher. Produced by Laurence Knight. The executive producer is Manuela Saragosa. Audio mix and original music by Breen Turner. The FT's head of audio is Cheryl Brumley. Hosted on Acast. See acast.com/privacy for more information.

Join us on The Collaboration Space podcast as Kelly Bousman, AVI-SPL's new Senior Vice President of ESG and sustainability, and Chris Bottger, Cisco's Hybrid Workplace Experience Go-to-Market and strategy leader, share how organizations can innovate to meet and exceed ESG and sustainability goals.We dive into:Saving energy by optimizing workplace tech and operationsInsights from Cisco's PENN 1 building retrofit projectThe human experience of a workspace, its purpose, and what attracts people to itHow that space fits into a larger sustainability planHow to optimize the space for people's well-being and the environmentFor more on how AVI-SPL and Cisco can help you innovate to achieve your corporate sustainability goals, check out these resources.AVI-SPL and Cisco: https://avispl.com/cisco/AVI-SPL ESG web page: https://avispl.com/about-us/esg/AVI-SPL ESG Performance Report: https://pages.avispl.com/hubfs/2024/2024%20PDFs%20corporate/AVI-SPL%20ESG%20Performance%20Report%202023.pdfCisco Celebrating 40 Years of Impact: https://www.cisco.com/c/dam/m/en_us/about/csr/esg-hub/_pdf/purpose-report-2024.pdfBuilding to Net Zero at Cisco PENN 1: https://www.cisco.com/c/dam/global/en_sg/assets/pdfs/cisco-sustainability-casestudy-penn1.pdfGet AV and unified communications news delivered to your inbox.Follow AVI-SPL: Linkedin X YouTube

Are you stuck in your fitness routine, wondering why you're not making progress? In this episode, we dive into the 3 Ps of Program Design: Plan, Prioritize, and Periodize. These essential principles will take your training to the next level.Here's what you'll learn:Plan: How to create a roadmap for success and set goals tailored to your fitness needs.Prioritize: Why focusing on what matters most can accelerate your results and prevent burnout.Periodize: The secret to structuring your training phases for peak performance and recovery.We'll share actionable tips, real-life examples, and answers to common program design questions, like balancing multiple goals or adjusting when life gets in the way.

Tramlines hit a milestone 100 episodes in December 2024. To kick off the new year, we take a look back at some of the most popular episodes of the past year, listening again to some of the great advice from our expert guests who helped us navigate through an incredibly challenging year for British farming. In Episode 14, we reflect on key moments from:Taking Action with the Latest Updates to SFI 2024Seeds of Influence: Exploring Leadership in Agriculture with Christine TaconLive from Readyhedge: Perfecting and Protecting Ornamental CropsLive from Cereals: Reflect, Adjust and Plan: How to Prepare for Autumn SowingShould I Grow Oilseed Rape?Thank you all for being with us on this journey and helping ot make Tramlines a success. 

Are the Democrats doomed? Which world leaders are happiest to see Trump back in the White House? And why are investors flooding into American stocks? The FT's US managing editor Peter Spiegel and global business columnist Rana Foroohar answer all of your questions after a wild year in US politics. Mentioned in this podcast:Trump team aims to bankrupt Iran with new ‘maximum pressure' planHow ‘the mother of all bubbles' will popSign up for the FT's Swamp Notes newsletter hereSwamp Notes is produced by Ethan Plotkin, Sonja Hutson, Lauren Fedor and Marc Filippino. Topher Forhecz is the FT's executive producer. The FT's global head of audio is Cheryl Brumley. Special thanks to Pierre Nicholson. Read a transcript of this episode on FT.com Hosted on Acast. See acast.com/privacy for more information.

Almost all of us have worked for a crappy boss at some point. And even though you have your own business now, you might still be working for one. Getting away from bad bosses may be one of the reasons you started your own business in the first place. But it is all too easy to end up treating ourselves horribly.So to close out 2024, I want to talk about how to be a great boss to yourself so you can have the freedom and ease you set out to find.Tune into this episode to hear:How old habits and short-term thinking keep us stuck and burned outOne thing we really need from a good boss (and how to give that to ourselves)How to keep yourself accountable even when things aren't going exactly to planHow a great boss deals with mistakesWhy making time for continuous learning and development is related to being a great bossResources:No BS Agencies MasteryThe Price to Freedom Calculator™No BS LaunchpadNo BS Agency Owners Free Facebook GroupStart reading the first chapter of my bookPiasilva.com

Planning for 2025 can be the difference between another year of incremental growth and transformational success in your consulting business. In this episode, Melisa Liberman breaks down the five essential steps to make 2025 your best year yet, helping you move beyond basic goal setting to create real, sustainable growth.You'll learn why traditional planning approaches often fail independent consultants and get a practical framework for setting yourself up for success. If you're ready to make 2025 different from years past, this episode provides your roadmap.In This Episode:How to set vision-aligned goals that actually motivate youWhy establishing your baseline is crucial for growthA practical framework for breaking down your planHow to anticipate and overcome obstacles proactivelyEssential steps to ensure consistent follow-throughListen now to unlock the potential of strategic planning for your consulting business.Companion Resource:

The last few months have not gone to plan for me. After back-to-back illnesses threw my plans for Q4 completely off track, I've had to rethink how I approach the end of the year. If you've been feeling like things haven't gone as planned, you're not alone. This episode is a bit of a brain dump of my reflections on missed goals, my vision for a fresh start in 2025, and how I'm focusing on a more sustainable, balanced way forward when it comes to content, business and life in general. If you are feeling a bit defeated by how 2024 has ended, I hope this chat gives you some tips and encouragement to set yourself up for success.What I cover in this episode:Reflecting on why my Q4 did not go to planHow a lack of prepared content made it hard to maintain my momentum while I was sickMy tips for an action plan moving forward if this last quarter did not pan out as you wantedWays that you can plan and execute to make 2025 stronger than Q4---Access The Brand Lab here.Get instant access to the Audience Attraction Masterclass here.Join Studio Society here. Enrol in my brand strategy mini-course, Be That Brand.Want to work with me? Book a free consult call here!---Connect with Alex: @havenstudiocowww.havenstudio.com.auFollow the podcast: @brandologypodMake sure to hit FOLLOW or SUBSCRIBE so you can stay up to date with every episode! Loving Brandology? It would mean the world if you could leave a rating/review and tell your biz besties!

BONUS mini episode: Divorce is a challenging journey, and there are so many things we wish we'd known before starting out. In this special episode, I share three key insights I learned along the way—insights that could save you time, stress, and money. From setting firm boundaries to creating a clear plan and building a strong support system, these lessons are invaluable for anyone facing separation or divorce. And there's more! Next week, we're hosting a free, live webinar designed to support you wherever you are in your divorce journey. This session will cover everything from practical advice on setting boundaries and protecting your finances to tips for handling high-conflict communication. Join us for actionable insights and a live Q&A session with my mum, a family law expert. Webinar registration link https://www.thedivorcecourse.com.au/divorcewebinarregistration Listen to This Episode If You:

This week, author and podcaster Kendra Adachi explains how she took perfectionism and strict time-management way too far and was forced to radically change her ways. Her new book is called The Plan: How to Manage Your Time Like a Lazy Genius, and it aims to be what most time-management books aren't: flexible, kind, and applicable to people with busy schedules and loved ones to care for.  To learn more about Kendra's 13 Lazy Genius principles, check out this episode of her podcast: 13 Principles That Will Change Your Life Forever.    Podcast production by Cameron Drews. Find us and follow us on Instagram, and you can find Anna's newsletter at annasale.substack.com. Our new email address, where you can reach us with voice memos, pep talks, questions, critiques, is deathsexmoney@slate.com. Want more Death, Sex & Money? Join Slate Plus to unlock exclusive bonus episodes. Plus, you'll access ad-free listening across all your favorite Slate podcasts. You can subscribe directly from the Death, Sex & Money show page on Apple Podcasts and Spotify. Or, visit slate.com/dsmplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, author and podcaster Kendra Adachi explains how she took perfectionism and strict time-management way too far and was forced to radically change her ways. Her new book is called The Plan: How to Manage Your Time Like a Lazy Genius, and it aims to be what most time-management books aren't: flexible, kind, and applicable to people with busy schedules and loved ones to care for.  To learn more about Kendra's 13 Lazy Genius principles, check out this episode of her podcast: 13 Principles That Will Change Your Life Forever.    Podcast production by Cameron Drews. Find us and follow us on Instagram, and you can find Anna's newsletter at annasale.substack.com. Our new email address, where you can reach us with voice memos, pep talks, questions, critiques, is deathsexmoney@slate.com. Want more Death, Sex & Money? Join Slate Plus to unlock exclusive bonus episodes. Plus, you'll access ad-free listening across all your favorite Slate podcasts. You can subscribe directly from the Death, Sex & Money show page on Apple Podcasts and Spotify. Or, visit slate.com/dsmplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, author and podcaster Kendra Adachi explains how she took perfectionism and strict time-management way too far and was forced to radically change her ways. Her new book is called The Plan: How to Manage Your Time Like a Lazy Genius, and it aims to be what most time-management books aren't: flexible, kind, and applicable to people with busy schedules and loved ones to care for.  To learn more about Kendra's 13 Lazy Genius principles, check out this episode of her podcast: 13 Principles That Will Change Your Life Forever.    Podcast production by Cameron Drews. Find us and follow us on Instagram, and you can find Anna's newsletter at annasale.substack.com. Our new email address, where you can reach us with voice memos, pep talks, questions, critiques, is deathsexmoney@slate.com. Want more Death, Sex & Money? Join Slate Plus to unlock exclusive bonus episodes. Plus, you'll access ad-free listening across all your favorite Slate podcasts. You can subscribe directly from the Death, Sex & Money show page on Apple Podcasts and Spotify. Or, visit slate.com/dsmplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, author and podcaster Kendra Adachi explains how she took perfectionism and strict time-management way too far and was forced to radically change her ways. Her new book is called The Plan: How to Manage Your Time Like a Lazy Genius, and it aims to be what most time-management books aren't: flexible, kind, and applicable to people with busy schedules and loved ones to care for.  To learn more about Kendra's 13 Lazy Genius principles, check out this episode of her podcast: 13 Principles That Will Change Your Life Forever.    Podcast production by Cameron Drews. Find us and follow us on Instagram, and you can find Anna's newsletter at annasale.substack.com. Our new email address, where you can reach us with voice memos, pep talks, questions, critiques, is deathsexmoney@slate.com. Want more Death, Sex & Money? Join Slate Plus to unlock exclusive bonus episodes. Plus, you'll access ad-free listening across all your favorite Slate podcasts. You can subscribe directly from the Death, Sex & Money show page on Apple Podcasts and Spotify. Or, visit slate.com/dsmplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, author and podcaster Kendra Adachi explains how she took perfectionism and strict time-management way too far and was forced to radically change her ways. Her new book is called The Plan: How to Manage Your Time Like a Lazy Genius, and it aims to be what most time-management books aren't: flexible, kind, and applicable to people with busy schedules and loved ones to care for.  To learn more about Kendra's 13 Lazy Genius principles, check out this episode of her podcast: 13 Principles That Will Change Your Life Forever.    Podcast production by Cameron Drews. Find us and follow us on Instagram, and you can find Anna's newsletter at annasale.substack.com. Our new email address, where you can reach us with voice memos, pep talks, questions, critiques, is deathsexmoney@slate.com. Want more Death, Sex & Money? Join Slate Plus to unlock exclusive bonus episodes. Plus, you'll access ad-free listening across all your favorite Slate podcasts. You can subscribe directly from the Death, Sex & Money show page on Apple Podcasts and Spotify. Or, visit slate.com/dsmplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we explore practical tips and strategies to help you "get ahead" financially. While the phrase "get ahead" often implies financial success compared to others as the ultimate goal, this discussion focuses on improving your own financial situation, no matter where you are starting from. The tips provided are designed to be adaptable, acknowledging that everyone's financial journey is different. Let me know if you have any to add - enjoy!What we discuss:How to assess your current financial seasonHow to align spending habits with long-term financial goals.How to identify and address specific financial challenges.Why you should be optimising available resources and assistance programs.Adjust rather than eliminate expenses (insurance, debt, subscriptions).Explore creative saving methods, such as round-up savings apps and cashback programs.Consider investment assets (e.g., saving for a house or building an investment portfolio) and when to consider them.Other episodes mentioned:Freelancing vs being employed: Pros and ConsHow to create a financial planHow to build financial foundations: A blueprintKeen to learn more about personal growth, career and money?  Find me on Instagram or Tik Tok  Want to achieve your financial goals?  Use my financial planner here  Thanks so much for your support and listening it means so much to me. Please leave a rating or review if you're enjoying and we will chat in the next episode.  Want to get in touch directly?  sarah@theoneupproject.nz  DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone's financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

In this week's pep talk, my husband Scott joins me to share what's happening in today's economy and how to election and recession-proof your business.In today's episode, I share:The the importance of having a long-term planHow to use data to guide your decisionsTips for understanding key economic indicators like interest rates and consumer sentimentBehind-the-scenes tips on cost-effective marketingCONNECT WITH HOLLY:• ASK ME ANYTHING: www.hollymariehaynes.com/chat• WATCH THE EPISODE AND BONUS CONTENT ON YOUTUBE: www.youtube.com/@hollymariehaynes• SAVE 50% OFF THE CLUB: https://www.hollymariehaynes.com/club (Use code CEOBONUS)• WORK WITH HOLLY: www.hollymariehaynes.com/workwith me

Part of developing your perfect weight loss plan is, yes! Following through once you have your plan in place. You could have the greatest, most effective plan in the world and it would be worthless if you aren't actually DOING the plan.Following through comes from being committed to the process of losing weight for the last time. And this process in Yummy Mummy looks very different from the diet culture we're all familiar with. Diet culture weight loss is urgent and impatient and WHY AM I NOT THERE YET? There's an end date and a box to check and we usually punish ourselves to meet the goal.Yummy Mummy weight loss is intentional, grounded and puts trust in the time that it takes because this is the last time we'll EVER have to do it. We enjoy the journey (gasp) as much as humanly possible.This episode is going to help you learn exactly how to follow through on your weight loss plan and stick with it when you inevitably have a setback. You'll know what to do when your brain tries to give you unhelpful thoughts like “The plan isn't THAT important.” You can revisit this episode as many times as you need, especially when you're feeling tempted to self-sabotage! Listen in and hear more about:Steps for how to follow through on your weight loss planHow to keep going when you're not motivated or inspiredThe power of keeping your word to yourselfWhy it matters what your brain says to you + how to navigate itAnd listen, babe: my calendar is still open for FREE 30-minute coffee chats! Get your booty on a call with me here and you can ask me all your weight loss questions, plus get some tools to start implementing to lose weight right away. I can answer anything you've been wondering about Yummy Mummy Experience to help you figure out if you're a good match for the program. I can't wait to connect! Hosted on Acast. See acast.com/privacy for more information.

On this episode of the Mindful Womb Podcast, we explore the importance of creating a birth plan and how to make an effective one!In this episode, we dive into the following:What is a birth planWhy creating a birth plan is an important process5 mistakes to avoid when writing a birth planHow to ensure you make an effective birth planReady to create an effective birth plan and implement it with confidence? Join the Birth Plan Masterclass. Get 50% off through June 22, 2024 with discount code: SOLSTICEResources mentioned:>>  FREE Birth Plan Template>>  FREE WORKSHOP: 3 Essentials for Having an Empowering Birth>>  A Path to A Powerful Birth Class>>  Clear Your Birth Fears Guide************************Get 20% off your first monthly subscription with NEEDED Vitamins 

“Motivation is great, but habits begin with taking action.” –Patricia van EsscheYou deserve to be fully present. Yes, even if you are parenting or caretaking for aging parents. I asked Patricia van Essche, pilates instructor and artist, about why we might want to check out pilates during perimenopause. Her response is about more than exercise.Let's start with exercise. If you are looking for a 10-minute workout, pilates is not it — but it still might be for you. We have so many things promised to us in short bursts of time, but some things (most things) take longer. Pilates can help your back and your posture. The breathwork is powerful and beneficial for the body.Patricia also talks about community and connection with pilates — and the power of showing up for yourself. We look at how to start a habit, how Patricia's clients managed to start a habit with pilates — even juggling a lot and needing 50 minutes for a class.We talk about: How parenting shifts but doesn't end as you kids get older even into adulthoodWriting down the thing you want to do and your planHow habits start with action and how we start slow and buildHaving somebody hold space for your commitment Reinventing yourself at any ageSetting aside time each week for the things you want in your lifeABOUT PATRICIAPVE is a bon vivant as well as an accomplished artist and illustrator. Whether it be a portrait, house or lively scene, her colorful, effervescent images are always fresh and whimsical. PVE perfectly captures "Artful Living" a well lived and celebrated lifestyle.From her hilltop studio aerie, Patricia van Essche, better known to her clients, fans and followers as PVE, creates illustrations and art pieces which depict a celebrated lifestyle of colorful and chic homes, pets, events and more. Whimsical, lively illustrations are the centerpiece of PVE's artistry; which includes capturing favorite moments and images; design collaborations; creative commissions; enthusiastic consulting with entrepreneurs… and blogging about it all. Call on PVE to add art, color, beauty to your life and turn an image of what you love into a commissioned work of art to be cherished always.PVE was born in Louisville, Kentucky into a talented, entrepreneurial family which led her to attend the University of Cincinnati's renowned College of Design, Architecture and Art where she studied Fashion Design. PVE was drawn to live in Manhattan and traveled the world as a designer and design director for fashion's elite Ralph Lauren, Calvin Klein and Liz Claiborne brands. PVE debuted PVE Design, a showplace for her own art, inspiration, and creativity. As an accomplished artist and illustrator, she has worked for numerous private commissions as well as with exclusive clients including J. McLaughlin, Secrets Gourmet, The Park Avenue Fund, The Princess Grace Foundation and Lava Barre. PVE lives in Westchester County, New York. PVE is devoted to living artfully. PVE is currently teaching Pilates at Club Pilates in Ardsley and Scarsdale. Patricia inspires others to find the joy of art and wellness.LINKSPvedesign.comInstagram @PVEDesignDOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Action is where change happens.Even though we want big change, it's really little things done over and over that make the difference. So pick a doable thing. Put it in your calendar. Weave it through your days for a week and then move on to the next one. It will have a...

Noam Segal has led research at companies like Meta, Airbnb, Wealthfront, Twitter, and most recently Upwork. He also teaches the #1 user research course on Maven. So this episode is a masterclass in user research. We discuss:How to conduct better interviewsThe keys to an effective research planHow to become a masterful research storytellerHow AI is creating a new wave of research toolsWhen to rely on qualitative vs. quantitative tacticsThe modern user research tools you need to know aboutHow to ensure research is integrated in the product processNoam's modern research tech stack:SprigGenwayDscoutSteve Portigal's book: Interviewing users (how to uncover compelling insights)Mr. Beast's YouTubeLenny's Podcast with Judd Antin: The UX research reckoning is here

This week's episode is inspired by my current goal of qualifying for the Boston Marathon. When you have a big goal, something that you really want for yourself - one of the most important questions is whether or not you believe it is possible.Do you believe it is possible for you to stop binge eating?Do you believe it's possible for you to become a calm, connected and peaceful eater? If not, why?If you don't believe in yourself you just might find yourself quitting ahead of time.Tune in to discover how to hold belief for something you've never been able to accomplish before.Don't give up on your dream because you can absolutely find peace and ease with food - no matter how long you've been struggling.Other podcast episodes referenced: When Things Don't Go According to Plan How to Respond to "I Can't Handle This" Your Identity as an EaterThank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.Are you finding this podcast helpful on your journey with food? Want to give back to others struggling in silence? Leaving a review and sharing the show can have a huge impact. Help others realize they're not alone and that healing is possible.Visit janepilger.substack.com to discuss this episode with other subscribers and to get access to additional resources to support your journey.Visit my website at janepilger.com. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe

Did you know your business should not only pay you a salary, but also your living expenses and those upgrades you've been wanting. Like a cleaner, childcare and even a cook?Tune into this special Interview episode with Pricing and Profit Expert Natalie Coombe, where we dive deep into how to design your business, nail your pricing and cover the costs of living your ideal life.This isn't a pipedream. It's about designing your business and pricing to make sure it pays you to have time off, to spend quality time with your kids, to earn what you're worth and do all this in however many hours you wish to work each week.Yet so many of us don't design our work this way, and when we do get successful we often forget we have the power to pay for those lifestyle expenses and upgrades that make a world of difference in our lives.Tune into this podcast interview to learn:Why your business should be paying for your life expensesHow Natalie started out designing the life of her dreams then making her business support itThe type of support that is a non-negotiable for Natalie as a solo Mum who works a 3 day weekWhat types of upgrades and expenses you can and should have to make your life so much easierWhy many of these expenses are a business expense that you can work into your financial freedom planHow to value yourself more, as both a woman and a Mum and pay yourself what you're worth!If you want to have a life makeover in 10 weeks and discover how to truly live the life you dream of, then join me in Momentum starting April 24th. Hosted on Acast. See acast.com/privacy for more information.

Being an entrepreneur or a business owner comes with many challenges. The biggest ones are probably dealing with all the negative emotions and never giving up before you even start. Today's episode continues my laser coaching session with Christina, in which she shares how she embraced negative emotions as part of her business journey.We also discussed her business plan, how she discovered her niche and her experience in my 90-day coaching program. If you need help pivoting from your current situation and having a more fulfilling life, Christina's journey will inspire you to take the leap and pursue your dreams. I did, and here I am. Leave a review, share it with your colleagues, and let people on social media know you love what you're hearing. Spread the message, and I'll be very grateful for it!“Just put it out there and stop worrying so much about what others are thinking. That's been part of my problem: wondering what other people are thinking. But, does it really matter? They're not paying my bills.”- Christina SmithIn This Episode:Should you consider running ads?Finding your niche and creating your business planHow to market your program effectivelyHow to use your story to your advantageEmbracing failure as a part of your journeyGetting out of your comfort zone to achieve your goalFinding clarity and direction in your business journeyWhat was Christina's experience with Dr. Kylie's 90-day program?Resources:Join the 90-day Functional Blood Work Specialist Program - https://drkylieburton.com/90day/Why Are My Labs Normal? By Dr. Kylie Burton - https://www.amazon.com/Why-Are-Labs-Normal-background-ebook/dp/B09SF9PXRQHealing Beyond The Diagnosis Volume 1 by Dr. Kylie Burton - https://www.amazon.com/Healing-Beyond-Diagnosis-Experts-Simplify-ebook/dp/B0CHLF9K59Connect with Dr. Kylie:Website - https://drkylieburton.com/Instagram - https://www.instagram.com/drkylieburton/Facebook - https://web.facebook.com/drkylieburton/YouTube - https://www.youtube.cDr. Kylieom/channel/UCdqJbAS6ocKydcjNiDQoauw

On this episode, we are talking to someone that has faced a lot in her life. Today I had the honor of talking with Clay High School volleyball/flag football player, homecoming queen, and one of my sisters, Kenzie Burke. Kenzie has lived a lot of life as an athlete and as a person even though she is just 18. In this conversation, we get to hear about how she has dealt with a massive obstacle in her life: having a hip replacement at 13 years old. Throughout the injury process, understanding why God brought her through that, and learning how to play sports again after that, she continues to represent the mercy and grace Jesus provides. Listen as we discuss: Her story from hip replacement to homecoming queenWhy she's been so determined to play the sportsBalancing of working hard with trusting that God has a planHow she plans to stay connected with Christ in collegeWhat she's going to miss most about being a high school student athleteNEW MERCH IS NOW AVAILABLE!! Check out the official podcast store for brand new Competing for Christ Podcast merch including trucker hats, sweatshirts, and coffee mugs!From every sale, half of the proceeds will go to Christian sports organizations that are making a difference for Christ in the world of sports. Use discount code CFC20 to get 20% off your order TODAY!Subscribe to the show and share this episode!https://www.competingforchristpodcast.com/Need encouragement or want to come on the show? Text me: (904) 463-5917 Email me: competingforchristpodcast@gmail.com

Two years ago, in episode nine, I shared why I decided to end my mastermind and simplify my business.This episode was one of my top-rated podcast episodes where  I shared how I was managing:5 different servicesDid 1-2 events per monthUltimately burned outHere we are 2 years later, and I'm bringing back the mastermind (but different AND better).Last month, all of January, I dedicated time to deleting and simplifying more of my business and, more importantly, figuring out how I can ensure BETTER client results.The big news?I'm bringing my mastermind back but BETTER on all accounts:By inviting both business owners AND executive career leaders who are women of color and alliesAdding a sales, marketing, AND systems/operations audit with a 12-month recommendation for business ownersAdding a life and career audit with 360-degree feedback for executive career leadersLimiting myself to 24 clients at one time to ensure client results and focusHere's a secret: I've been quietly testing this comeback for the last 6 months. While it might seem new, it's been part of my business under the radar.In my latest podcast episode, I share all the behind-the-scenes of WHY I'm bringing back my mastermind with my team member, Monica Schrock.What We Cover in This Episode:What's different about my Business & Career Mastermind, and how it's different from beforeHow I used intuition AND data by analyzing 3 years of P&L reports to create an intentional annual planHow before I create anything new, I ask AND integrate feedback from my clientsIf you would like to see how to work with me to create a more sustainable life where you can be more present with yourself and create your own checklist of success that's not created by society and loved ones, then schedule a complimentary legacy business and career review at elainelou.com/callRelated Podcast EpisodesEpisode 9. Why I decided to end my mastermind + how I'm simplifying my business (and how you can simplify your business too)Resources Mentioned:Connect with Monica SchrockFollow Elaine on InstagramConnect with Elaine on LinkedInBusiness & Career MastermindWhere We Can Connect:Apply to schedule a call to see if the Color Your Dreams Inner Circle is a good fit for youSchedule a call with meJoin my bi-weekly Business & Career DiariesFollow the PodcastFollow Me on FacebookFollow Me on InstagramConnect With Me on LinkedInCheck out our other podcasts for Women of Color

We've started the year off strong! Some of us are doing really well, while others are gaining momentum. And unfortunately, some of us may already feel like we're falling behind.No matter where you are right now, we all want 2024 to be an amazing year—a year where we not only achieve our goals, but surpass them. Get ready for this episode, because it's packed with important insights to make it happen.This week on The Truest Fan Blueprint, Rob Brown and Phil Calandra dive deep into the common feeling of falling behind on our goals. They reveal the main culprits that cause our aspirations to stall, and most importantly, they share their battle-tested planning strategy to get back on track.Rob explains why the traditional 12-month goal-setting approach often backfires. It turns out we tend to overestimate what we can accomplish and our tasks can seem overwhelming, even when we're just 30 days into a new year. But he offers a solution. Phil emphasizes the power of continuous action, instead of just reacting to situations. By implementing The Truest Fan Action Plan (TFAP), we can gain the clarity we need to overcome procrastination and achieve our goals with enthusiasm.The key takeaway for anyone feeling like they're playing catch-up? Focus on making small progress through disciplined action, rather than searching for quick fixes. By letting go of the expectation of overnight success, we position ourselves to not only achieve but even exceed our wildest dreams.In this week's episode, Rob and Phil shed light on some important topics:The value of 12-month goals and 90-day sprints in crafting a solid business planHow embracing small progress can help us avoid feeling stagnant and trapped in the pursuit of our dreamsGet ready, because this episode is about to inspire and motivate you. Buckle up and let's make 2024 our most epic year yet.Show Highlights:Why do people often feel like they are constantly lagging behind on their goals year after year? [02:06]The value of breaking down your 12-month goals into 90-day sprints [04:37]Unveiling the path to achieving your goals: The art of orchestrating a series of actions. [09:20]Things to take action on today to ensure you achieve your goals by the end of the year [11:10]ResourcesThe Truest Fan Roundtable Connect with Phil Calandra:Website - http://truestfan.com/ Facebook -https://www.facebook.com/truestfan LinkedIn - https://www.linkedin.com/groups/8496989/Connect with Rob Brown:Website: http://truestfan.com/ Connect on Facebook https://www.facebook.com/truestfan Connect on LinkedIn https://www.linkedin.com/in/truestfan/

On this episode of the Mindful Womb Podcast, we explore the importance of creating a birth plan and how to make an effective one!In this episode, we dive into the following:What is a birth planWhy creating a birth plan is an important process5 mistakes to avoid when writing a birth planHow to ensure you make an effective birth planResources mentioned:>>  FREE Birth Plan Template>>   A Path to A Powerful Birth Class>>  Clear Your Birth Fears GuideDisclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara shares her process for creating SMARTEST goals and has a Goal Tracker PDF for you to follow along with. Learn a new way to approach goal setting + receive tools and tips to support you in the journey!  Download the Goal Tracker PDF here. Episode Highlights: A new approach to goal setting + creating a new year planHow to create a long-term vision with short-term goalsMonthly check-ins + shifting your goals along the wayThe importance of accountabilityCreate your goals with me LIVEWhat are SMARTEST goals?Tara's 2024 GoalsWhat are your barriers? Watch this episode on YouTubeIf this episode resonated please leave a rate & review and share with friends!  Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.   Sign up for the newsletter HERE and never miss an update! Work with Tara:1:1 coaching (apply to see if this is a fit for you)TL Method (get a FREE week of workouts!)

Build your plan by taking 10 minutes to answer a few questions.In This EpisodeWhy you need a sh*tty first draft plan8 Key areas you need to cover in your planHow to involve your teamLinksTo get expert insights on your strategies for 2024, join us at the MAKE MORE | KEEP MORE (audio) summit (dropping October 30th)To read the transcript or explore other episodes go to dianemayor.com/237

Tom Ciuba and Jason Mudd discuss crisis communications, crisis plan creation and updates, and social media management in the latest On Top of PR episode.Guest:Our episode guest is Tom Ciuba, Vice President of Communications at Genesee & Wyoming. His diverse background includes roles in consumer PR, association marketing, and employee communications.Five things you'll learn from this episode:What's considered a crisis and issue managementWhy you should hire an outside agency to establish your crisis planHow to update your crisis planHow to manage social media chatter during a crisisLessons learned from crisis communications  Quotables“It's PR, not ER.” - Jason Mudd“No update is still an update.” - Tom Ciuba“We've written dozens and dozens of crisis plans for a variety of industries, a variety of companies of all sizes. And we've been brought in to manage those. So that body of knowledge from our entire team can really be contributed and added value to a crisis plan versus maybe what you can do from the inside.” - Jason Mudd“Come up with templated responses that if such a situation were to arise, you'd be prepared to answer quickly should the media or the public be knocking on your door.” - Tom CiubaIf you enjoyed this episode, would you please share it with others and leave us a review?About Tom Ciuba Tom has been a professional communicator for 15 years and currently serves as Vice President of Communications at a freight transportation company. His diverse background includes roles in consumer PR, association marketing, and employee communications. Additional Episode Resources:Tom Ciuba on LinkedInGenesee & Wyoming Strengthening a Crisis Comms Plan Amid DisruptionsAdditional Resources from Axia Public Relations:Listen to more episodes of the On Top of PR podcast.Find out more about Axia Public Relations.CrisisPoint Episode recorded: October 11, 2023Sponsored by:On Top of PR is produced by Axia Public Relations, named by Forbes Magazine as one of America's Best PR Agencies. Axia is an expert PR firm for national brands.Support the show On Top of PR is produced by Axia Public Relations, named by Forbes as one of America's Best PR Agencies. Axia is an expert PR firm for national brands. On Top of PR is sponsored by ReviewMaxer, the platform for monitoring, improving, and promoting online customer reviews.

Welcome back to The Squad Podcast!Hey there! In today's episode, we are talking all about fitness - how to build strength (I'll give you the exact workout plan that I've been loving lately), how to find time to workout, and most importantly stay motivated! So if you've been struggling to stay consistent or see results - listen up! In this episode, we talk about:Finding yourself a workout buddy + why it's a necessary step to staying motivatedHow to build connection with your partner 6 tips for staying motivated and consistentMy exact workout planHow to listen to your bodySo, if you're ready to crush your fitness goals and stay on track, this episode is your jam. Grab your workout gear, hit play, and let's get motivated together!Links:Join the newsletter: https://tinyurl.com/3bzsuzdvInstagram: @thesquad_co Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421 If you want access to our 4-week workout plan or the 6-week strength plan,, simply:Snap a screenshot of this episodeShare it on InstagramAnd tag us @thesquad_coOnce we receive the notification, we will DM you the link to your plan!Don't forget to leave a review! We love to read them -- THANK YOU!

If you've been listening to my advice but you keep thinking, “But that would never happen to me, right?,” this episode is for you. We have Erin Judge on the show to talk to you about a very real legal issue that she went through in her own coaching business. Erin is a registered dietitian nutritionist who is an expert on gut health and IBS issues. You're going to hear how she went through a contract issue with a client that is very real, but very easy to navigate if you have the right pieces in place. It's something that could very easily happen in your business, so take it from someone who's been there before!In this episode, you'll hear…What to do when a client ditches a payment planHow to balance wanting to help clients while also protecting yourselfHandling an underperforming employee and when it's okay to let them goIf you'd like a shoutout (and a chance to win a $20 gift card), just leave a review on Apple Podcasts and send a screenshot of it to me on Instagram via DMs!Click here to find the full show notes and transcript for this episode.RESOURCES:Follow Erin on Instagram: @erinjudge.rdFollow Erin on TikTok: @erinjudge.rdErin's LinkTree: gutivate.com/helloJoin Erin's Free IBS Fundamentals Mini-CourseCONNECT:Sam on InstagramSam on FacebookOn Your Terms on InstagramDISCLAIMERProduced by NOVA MediaMentioned in this episode:Fall PromoJoin the Ultimate Bundle™ here: https://samvanderwielen.com/fall-promoFall Promo

Plans are usually wrong but they are still essential tools to focus your business and team in the right direction for the coming year.In This EpisodeWhat to do now to reduce uncertainty in your planHow to get better at uncertaintyMoving from guesstimates to estimatesThe 2 x 2 ruleWhat you as the CEO need to start doing now to prepareLinksTo read the transcript or explore other episodes go to dianemayor.com/235Ready to go deeper with your planning process for 2024? Listen to the Planning Prep Party here

On this episode Shawn interviews Evan Carmichael an internet entrepreneur with an incredible 1.5 million YouTube subscribers. At age 19, he built and sold a biotech software company. At age 22, he was a venture capitalist helping startups raise funds ranging from $500,000 to $15 million. Evan now runs EvanCarmichael.com, a website to help entrepreneurs.They discuss the 7 Things They Should've Taught You In School But Didn't:How to learn vs. memorizeWhat success looks like to youSelf-confidenceSelf-awarenessHow to model successHow to planHow to be an entrepreneurTo learn more about Evan Carmichael visit his Instagram: @evancarmichaelSONW Resources:Signup for my new pocdasting course:https://schoolsovernowwhat.thinkific.com/courses/podcast-secrets-revealed-the-course Download my ebook "Podcast Secrets Revealed":https://shawnanthony.lpages.co/podcast-secrets-revealed-ebook/ Support SONW with Patreon and get exclusive content:https://www.patreon.com/schoolsovernowwhatJoin the SONW Academy for 1-1 Coaching from Shawn:https://www.schoolsovernowwhat.com/academyAbout School's Over...Now What?Join Shawn Anthony as he talks to fearless business leaders who've shattered conventional wisdom to achieve massive success. In each weekly episode, our guests share jaw-dropping stories of overcoming seemingly insurmountable obstacles. Most importantly, they've answered the question we've all asked “School's Over…Now What?” Get inspired and access cutting-edge strategies that'll transform your business and life. New episodes every Friday on YouTube, Spotify, Apple Podcasts and all major podcast platforms. Contact InfoInstagram: https://www.instagram.com/shawnranthony_/ Website: https://www.schoolsovernowwhat.com/YouTube: https://www.youtube.com/channel/UCIwYX2OncZFiq6Vv8EYKceA/Twitter: https://twitter.com/shawnranthony_ Press/Interview Requests: fenton@schoolsovernowwhat.com