Podcasts about planhow

Do you ever feel like you're constantly busy but your business isn't actually moving forward? You're really good at staying on top of the day-to-day tasks, but when it comes to having a clear strategy for growth... that's where things fall apart?In this episode, I'm taking you behind the scenes of a monthly practice that's transformed how I (and the women in my Legends Club) show up as CEOs of our businesses and our lives.It's called the Monthly CEO Flight Plan Review. And it's not just about your goals or your revenue. It's about who you are becoming, how you show up, and whether your business is aligned with and supporting you to build the life you want.Whether you're on fire, struggling like crazy, or somewhere in the messy middle — this episode gives you a practical and meaningful review process to give you insight on what's working, reset what's not, and step into your next month with crystal-clear intention.What You'll Learn:The exact structure of my 60–90 minute monthly CEO reviewHow I track my energy, not just my metrics (and why this changes everything)My 3-goal method and the deeper "why" behind themWhy your first action step matters more than a perfect planHow to create momentum, clarity, and focus without the hustle Hosted on Acast. See acast.com/privacy for more information.

To celebrate 9 years of Kilowatt, we're going back to where it all started — Episode 1. In this re-release, we revisit Tesla's Master Plan: Part Deux and the vision Elon Musk laid out back in 2016.We'll cover:The key points of Tesla's second master planHow the Sparks Gigafactory fit into Tesla's growth strategyPredictions from 2016 and how they've aged over the past 9 yearsWhether you've been here since the beginning or just joined us recently, it's a great look back at the foundation of Kilowatt's EV coverage.Support this show http://supporter.acast.com/kilowatt. Hosted on Acast. See acast.com/privacy for more information.

Questions? Thoughts? Send a Text to The Optometry Money Podcast!Episode Summary:You've done the hard work of creating your estate plan. But is it actually ready to work when you need it most? In this episode, Evon breaks down the four critical gaps that can make or break your estate plan's effectiveness — especially for busy optometrists and practice owners.We're diving into the implementation side of estate planning — those next steps after the documents are signed that so many overlook. Whether you've DIY'ed your estate plan or worked with an attorney, this episode will help you spot (and fix) potential breakdowns that could leave your family or practice exposed.

In today's episode, we're diving into a big conversation around one of the most common traps we see in nutrition and fitness: copy-paste culture.You know the drill: asking for someone else's calories, macros, or exact plan hoping it'll work for you too. But here's the thing: it doesn't. And if you've tried that and crashed and burned, you're not alone, and it doesn't mean you're broken. We get into why blindly following someone else's plan rarely works, and how creating your own (based on your preferences, lifestyle, and goals) is not only more sustainable, it's empowering.We also talk about the emotional weight behind constantly searching for "the answer" instead of doing the real work of showing up for yourself. Yes, it's hard at first. Yes, it takes time. But when you stop outsourcing your plan and start building your own foundation, everything changes. We're here to help you get honest, get specific, and most importantly, get moving."It feels really good to just honor yourself. Be respectful of yourself. You made a plan and you respected that plan.”- Amy Rudolph“You're worth it. Act like it and you'll start to feel like it.”- Iris Deadlifts“Nobody regrets following through on the plan they made for themselves. They only regret when they didn't.”- MeriThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Why following a workout plan is not the same as copying someone's nutrition planHow comparison, even under the guise of curiosity, keeps you stuckWhat it really means to create a plan that works for your life, preferences, and budgetThe psychological trap of constantly collecting information and never startingWhy general guidelines (like calories or protein) are helpful—but your specifics are yours to buildHow to shift from outcome-based goals to action-based goalsReal coaching examples of clients taking ownership and feeling proud of their progressThe power of planning ahead, especially for social events and weekends Connect with Us:Meri on InstagramIris Deadlifts on InstagramAmy Rudolph on InstagramProtein & Fiber EpisodeHow Fat Loss Works EpisodeMaintenance Masterclass EpisodeThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

Dr. Brittney Anderson is a board-certified family medicine physician who brings a passion for personalized patient care to her thriving private practice, which she successfully launched in 2022. Her entrepreneurial spirit and dedication to independent medicine have not only allowed her to create a highly successful clinical environment but also ignited a desire to empower her colleagues. Beyond her practice, Dr. Anderson is an advocate for physician autonomy, sharing her expertise and insights with aspiring practice owners through her weekly podcast, "Physicians Hanging a Shingle." Through this platform, she guides other doctors through the exciting — and sometimes challenging — journey of establishing their own independent practices, fostering a community of empowered and successful physicians. Some of the topics we discussed were: Specific steps and practical tips that helped Dr. Anderson successfully launch her private practiceDr. Anderson's ultimate checklist for starting your medical practiceHow to plan your business structureHow to find a healthcare attorney and an accountant who is used to working with physiciansFiguring out the financial aspect of starting a practiceHow to figure out what services you're going to provide and draft a fee schedule for themWhat insurances you may need other than malpractice insurance and business property insuranceHow to determine your ideal practice location and set up your officeLearning how to correctly set up a business planHow to calculate the startup cost, revenue, and expenses of your practiceHow many patients Dr. Anderson typically sees per day with 2800 people on her panelHow many staff members Dr. Anderson has and how many she started off withWhy hiring a quality care coordinator has been so beneficial for Dr. Anderson's practice and revenueAnd more!Learn more about me or schedule a FREE coaching call:https://www.joyfulsuccessliving.com/ Join the Voices of Women Physicians Facebook Group:https://www.facebook.com/groups/190596326343825/ Connect with Dr. Anderson:  Checklist:https://hangingashingle.com/checklist Podcast on Apple:https://podcasts.apple.com/us/podcast/physicians-hanging-a-shingle-start-a-private/id1813782456 Podcast on Spotify:https://open.spotify.com/show/1nkSYPhxJrzjaRtQnSoxva?si=88947f56388d4f24 Instagram:https://www.instagram.com/hanging_a_shingle Facebook:https://www.facebook.com/share/g/16UTKGiBa5/ LinkedIn:https://www.linkedin.com/in/drbrittneyanderson/Ep #7: How Her Clinic's Facebook Launch Got 700+ SharesApple PodcastsSpotify Ep #8: Protect Your Practice: A Look at Insurance OptionsApple PodcastsSpotify

Still reacting poorly during tough moments? This episode shows how spiritual film review and practice build the emotional and verbal muscle memory you need to improve.Maurice Harker walks you through why you keep failing in the moments that matter—and how to build the habits, structure, and pre-rehearsal needed to finally show up as your best self. From spiritual “film review” with God to real-life emotional drills, you'll learn why practice makes peace, and how true growth never happens by accident.

Send us a textIn this solo episode, Dr. Greg Dennis dives into a candid discussion about the broken nature of traditional health insurance and how it fails most individuals—especially those not working for large corporations.He breaks down why the current system is inefficient, expensive, and impersonal, and presents a smarter, more affordable alternative: Direct Primary Care (DPC) combined with a catastrophic coverage option like a health share.You'll learn:Why traditional health insurance is failing patientsHow Direct Primary Care works and why it's better for your long-term healthThe advantages of pairing DPC with a catastrophic planHow health shares operate and why they're a great fit for families and individualsReal numbers comparing traditional insurance costs vs. DPC + health shareWhy this model is more aligned with personalized, preventive careDr. Dennis also shares how this model is implemented at Fit Rx Health & Wellness in Tuttle, Oklahoma, where he offers concierge-style care including primary care, hormone therapy, weight loss programs, and more—all for a transparent, monthly fee.

Trish & Lorraine discuss the diet and lifestyle changes that can help with menopause symptoms, mimic the effects of today's weight loss jabs and also discover which foods boost energy every day. The duo revisit a previous episode's interview with midlife nutritionist Emma Bardwell. Plus discover the four principles of her new eating programme ‘The 30g Plan: How to Eat More Protein, Fibre & Plants to Lose Weight & Feel Great'. Hosted on Acast. See acast.com/privacy for more information.

Book an evolution call with Deborah⁠⁠ ⁠https://go.dancebusinesslab.com/dance-school-success-planHow do you turn a good experience into a truly unforgettable one? In this solo episode, Deborah Laws dives into the magic of “surprise and delight” in your dance studio. From first trial classes to milestone celebrations, Deborah shares dozens of practical ideas to help you create WOW moments that boost retention, build loyalty, and drive word-of-mouth referrals. Whether it's a thoughtful video message, a simple gift, or a personalised check-in, these small touches can have a big impact. Tune in and discover how to take your student experience from average to extraordinary.To find out more about Dance Business Lab and work with Deborah head to https://dancebusinesslab.com To find out more about working with Deborah through her exclusive Dance Business Lab membership programs follow the links below. Sparks membership - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dancebusinesslab.com/memberships/sparksIgnite membership - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dancebusinesslab.com/memberships/ignite⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Illuminate membership - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dancebusinesslab.com/memberships/illuminate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you love the show and you would like to support then why not buy Deborah a coffee simply head to http://buymeacoffee.com/DeborahLThis episode is sponsored by Dance Studio Marketing. You can find out more about Dance Studio Marketing and how you can work with Sally to supercharge your dance business at https://dancebusinesssolutions.com/social-media-for-dance-businesses/This podcast is produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Creative Content Studio

Experiential marketing isn't a line item. It's a strategic driver of culture, commerce, and community. In this episode of Production Value Matters, Matthew Byrne sits down with Brook Jay, a pioneer in the experiential space and founder of All Terrain, to unpack how top brands are rethinking the power of real-world connections.Brook shares how her agency has evolved to connect digital, social, and IRL touchpoints while proving measurable ROI (and ROE). From a casino floor problem in Las Vegas to creating a never-before-seen airline activation, Brook tells the story of how deep consumer insight and smart experience design changed everything for a client—and reset the bar for the entire category.If you've ever had to convince a stakeholder that experiential “works,” this is your new go-to episode.What You'll Learn:Why experiential marketing deserves a seat at the strategy table, not just the event planHow to design activations that align directly with business goals and KPIsWhat “Return on Experience (ROE)” means and how to measure it effectivelyHow one in-flight activation helped transform foot traffic into casino revenueWhy brands must earn their way into culture through authenticity and micro-communitiesThe metrics that matter most when building for long-term customer valueHow to treat every event as a content engine with lasting impactWhat production teams can do to become trusted creative and strategic collaboratorsAbout the Guest:Brook Jay is the CEO and Founder of All Terrain, the first female-led full-service experiential marketing agency in the U.S. Over the last 25+ years, she's created iconic, results-driven experiences for brands like PepsiCo, Nike, Airbnb, and Ferrari. She's a disruptor, mentor, and advocate for women, entrepreneurs, and animal welfare—and a relentless champion of making experiential more strategic, measurable, and human.Follow Matt on LinkedIn: linkedin.com/in/matthewbyrnecsepFollow Brook on LinkedIn: https://www.linkedin.com/in/brookjay/For additional resources for #eventprofs visit www.productionvaluematters.comFor additional resources for #eventprofs visit www.productionvaluematters.comCheck out our 3 most downloaded episodes:Measuring Value in Your Events: Insights from Jodi CollenEducating Clients and Managing Expectations in Event Production with Fransiska WeckesserThe Intersection of Event Planning and Psychology with Victoria Matey Hosted on Acast. See acast.com/privacy for more information.

Send us a textWhether you're a seasoned dog trainer or a passionate dog owner, this episode will change how you approach training — forever.Join expert trainers Lauren Langman and Dave Hibbert as they unpack the Small Incremental Learning System (SILS) — the step-by-step method behind reliable, long-lasting behaviour change in dogs of all breeds and backgrounds.For trainers, SILS may feel familiar — a structure you've used instinctively. For dog owners, it's a practical roadmap to transform your dog's behaviour without overwhelm, frustration, or gimmicks.

Navigating a high-conflict divorce is overwhelming on its own — but when you're also raising a child with special needs? The legal, emotional, and logistical challenges multiply.In this important conversation, Sybil sits down with Dr. Susan Bernstein, a Certified Divorce Coach and expert in high-conflict divorce involving children with special needs. Drawing from her experience as both a professional and a mother of a child with severe special needs, Susan shares critical insights, concrete strategies, and the systemic gaps families must prepare for.Whether you're in the thick of a custody battle, advocating for services, or worried about long-term care and planning — this episode will offer clarity, hope, and tangible next steps.What You'll Learn:Why the divorce rate is significantly higher for parents of children with special needsHow high-conflict personalities often resist diagnosis or care for their child — and what that means for legal decision-makingThe long-term financial, medical, and educational planning you must include in your parenting planHow to structure a tiered parenting plan with clear benchmarks and consequencesThe importance of documenting behaviors instead of using psychological labels in courtWhy many parents of special needs kids don't get the relief of a countdown to 18 — and what long-term advocacy really looks likeThe surprising “silver lining” of divorce when it comes to planning for a child's lifelong careConnect w Dr. Susan:G: https://www.instagram.com/divorcecoach__plus/FB: https://www.facebook.com/SusanKBernsteincdcLinkedIn: https://www.linkedin.com/in/dr-susan-bernstein-new-york-s-premier-divorce-coach-5aa32510/https://www.divorcecoachplus.com/https://divorcewithspecialneedschildren.com/Please leave us a review or rating and follow/subscribe to the show. This helps the show get out to more people.If you want to chat more about this topic I would love to continue our conversation over on Instagram! @risingbeyondpcIf you want to support the show you may do so here at, Buy Me A Coffee. Thank you! We love being able to make this information accessible to you and your community.If you've been looking for a supportive community of women going through the topics we cover, head over to our website to learn more about the Rising Beyond Community. - https://www.risingbeyondpc.com/ Where to find more from Rising Beyond:Rising Beyond FacebookRising Beyond LinkedInRising Beyond Pinterest If you're interested in guesting on the show please fill out this form - https://forms.gle/CSvLWWyZxmJ8GGQu7Enjoy some of our freebies! Choosing Your Battles Freebie Canned Responses Freebie Mic Drop Moments Freebie ...

If you're self-employed or running a business and wondering how to turn your hard work into real, lasting wealth—this episode is for you.Tom Haigh sits down with financial strategist Dan Brown to unpack how business owners can set themselves up to make work optional—sooner, not someday.

Your business is growing—but is your personal wealth strategy keeping up?In this episode, I sit down with Mark Cecchini, a wealth advisor who works with high-growth founders, to break down what it really means to build a personal capital stack.

You turned in your keys, packed up your office, and told yourself this summer would be a reset. But instead of relaxing, you feel… off. Either you can't sit still, or you've completely shut down. Sound familiar?In this episode, we're talking about what's really going on when school counselors can't seem to rest after the school year ends. We'll explore the biological stress cycle, the emotional aftermath of constant crisis response, and why your body might still be on high alert... even if your calendar is empty.You'll learn:Why some counselors feel antsy and others feel emotionally flatlinedWhat the stress cycle actually is (and why school counselors rarely complete it)What to do instead of trying to “fix” yourself with productivityReal strategies to help you downshift: without guilt, pressure, or a color-coded planHow parenting, performance pressure, and public education expectations all collide in the summerThis isn't just about feeling better. It's about reclaiming your nervous system, your peace, and your ability to start the school year as yourself... not the burned-out version you've been trying to push through.*********************************⭐️ Want support with real-world strategies that actually work on your campus? We're doing that every day in the School for School Counselors Mastermind. Come join us! ⭐️**********************************Our goal at School for School Counselors is to help school counselors stay on fire, make huge impacts for students, and catalyze change for our roles through grassroots advocacy and collaboration. Listen to get to know more about us and our mission, feel empowered and inspired, and set yourself up for success in the wonderful world of school counseling.Hang out in our Facebook groupJump in, ask questions, share your ideas and become a part of the most empowering school counseling group on the planet! (Join us to see if we're right.)Join the School for School Counselors MastermindThe Mastermind is packed with all the things your grad program never taught you IN ADDITION TO unparalleled support and consultation. No more feeling alone, invisible, unappreciated, or like you just don't know what to do next. We've got you!Did someone share this podcast with you? Be sure to subscribe for all the new episodes!!

Former doula and postpartum expert Erica Chidi is back on the podcast to discuss all the highs, lows, and complexities of postpartum. I got a chance to reflect on my personal postpartum experiences and the challenges of advocating for my own health. Erica and I get into it all: hormonal changes, hair loss, mood fluctuations, the importance of self-care, breastfeeding challenges and the concept of being 'touched out'. Erica offers practical advice on physical and emotional recovery, essential products for new moms, and discusses the critical role of partners in supporting postpartum care. Tune in as we discuss:The importance of having a clear postpartum planHow partners and loved ones can provide support during postpartum How intimacy might change after giving birth Developing and enforcing boundaries during the postpartum period Rate, Subscribe & Review the Podcast on Apple Join the Naked Beauty Community on IG: @nakedbeautyplanet Thanks for all the love and support. Tag me while you're listening @nakedbeautyplanet & as always love to hear your thoughts :) Check out nakedbeautypodcast.com for all previous episodes & search episodes by topicShop My Favorite Products & Pod Discounts on my ShopMyShelfStay in touch with me: @brookedevardFollow Erica @ericachidiProducts Mentioned: Haka Breast PumpStanley CupBrumate Era Perelel Health SupplementsMagnesiomErgo Baby CarrierBaby Bjorn Hosted on Acast. See acast.com/privacy for more information.

Sign Up for Prayer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://orbisprayer.org/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Donate to Orbis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://subsplash.com/orbisministries/give⁠In this timely and urgent episode, Ken Fish is joined by Avner Boskey, Messianic leader, historian, and prophetic voice based in southern Israel. Together, they offer a powerful update on the spiritual and geopolitical upheaval unfolding in the Middle East—from the October 7 attacks and the Gaza war to Iranian proxies, Egypt's intelligence, and the global surge in antisemitism.Avner takes listeners deep into the Scriptures to explain the biblical significance of modern Israel, why Islam's resurgence is spiritually motivated, and how the global church must return to the Word of God if it hopes to stand in the last days.

In this episode of Operation Entrepreneur Freedom, Chad sits down with sales legend Curt Tueffert, a seasoned pro who's trained and managed sales teams pushing past $100 million in revenue. This no-fluff conversation is packed with real-world strategies for service business owners who are ready to build a true sales machine—and finally step out of the chaos.From building trust-based sales processes, to turning techs into closers (and when not to), to creating systems that sharpen your team like a Kobe Bryant morning workout… this is the masterclass on sales leadership every $1M+ service business owner needs.

In today's episode, Jacqueline has a conversation with Sarah Trott—tech executive, mom of three, and creator of the Fourth Trimester Podcast—to explore the crucial yet often overlooked postpartum period. They dive deep into how technology can compliment, not replace, the support new parents need, and Sarah shares the inspiration and utility behind her latest project, Hello Gaia, an AI-powered, trustworthy parenting resource tool. With warmth, candor, and a wealth of lived and learned experience, Sarah empowers moms to plan their fourth trimester with intention, resources, and confidence.What you'll learn:Why creating a fourth trimester plan is just as important as a birth planHow technology like Hello Gaia can support postpartum parents with vetted, reliable informationThe importance of doulas, postpartum care, and trustworthy support systemsPractical postpartum essentials to consider adding to your baby registryWhere to find reputable parenting information onlineWhy self-trust and intuition matter in your parenting journeyHow Sarah's own experience led to the creation of Hello Gaia and her podcastWays to involve your partner in postpartum planning and careThe realities of postpartum emotional and physical recoveryThe hidden impact of maternity care deserts in the U.S.Connect with Sarah Trott:Website: Fourth Trimester PodcastHello Gaia: hellogaia.comInstagram: @fourthtrimesterpodcastBooks & Resources Mentioned:Book: The Power Pause by Neha RuchNiha Rut's platform: Mother Untitled (follow on Instagram!)App: IRTH (Birth without the Bias)Send us a Text Message with questions, suggestions, or to just say hello!Heart to Heart Parents: Mindful Tools for Raising Spiritual and Conscious KidsA space for conscious parents to connect spiritually and mindfully with their kidsListen on: Apple Podcasts SpotifySupport the showIf you're interested in helping give the absolute greatest gift to deserving intended parents, learn more about becoming a surrogate (and earn up to $650 just for taking the first few simple steps!): share.conceiveabilities.com/hello12

Co-hosts Jonathan Maus and Eva Frazier are back with another fun chat about all things bikes and Portland. In this episode, Eva and I talk about:My recent total knee replacement surgeryCycle Oregon Block PartyBike Summer for newbies and veteransWhy we need wildlife cameras but for Portland cyclistsRecent Portland City Council debatesWhy it's time for Portland to empower citizen volunteers to improve our streetsUnhinged Nextdoor posts about Rose City Golf Course trail planHow it's nearly impossible to ride a reverse steering bike... and the challenges of super tall bikes.and more!

To help you crush your ultramarathon training, we're having another Q&A episode where I answer your biggest ultrarunning questions! In this episode, we cover:How to come up with an ultrarunning nutrition planHow to avoid palette fatigue in an ultraHow much carbs you should try to get in per hour in a raceMy favorite nutrition products on the market right nowReal food options to use in an ultraShould you incorporate cross training in your ultra training?How to recover quick from injuriesAnd more!Huge thank you for listening to the show!SHOW LINKS:Want to be coached for your next ultramarathon by me and my team?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at ketone.com/everydayultra

In this episode, we speak with career coach Jude about strategies for handling promotion rejection and how to transform this challenging experience into a catalyst for professional growth.Key points from this episodeHow to manage the emotional impact of missing out on a promotionEffective ways to process and learn from feedbackStrategies to rebuild confidence and create a powerful action planHow to decide whether to stay with your company or move onWhy promotion setbacks often lead to greater long-term career success[00:00:00] - Introduction and guest Jude's background[00:06:00] - Typical emotional reactions to promotion disappointment[00:14:00] - Moving past initial emotions and accessing support[00:17:00] - Getting valuable insights from feedback[00:25:00] - How successful people turn setbacks into opportunities[00:34:00] - Deciding whether to stay or leave after promotion disappointment[00:37:00] - Quick wins and practical advice for immediate action[00:38:00] - Information about Jude's book and resourcesUseful LinksJoin The Catalyst Career Club for 50k+ LeadersConnect with Jude on LinkedIn https://www.thinkwithjude.com/ Interested in working with us? Get in touch about career or leadership development, outplacement workshops or recruitment support via the Catalyst Careers website Mentioned in this episode:Catalyst Career Club for £50k+ Leaders & Managers Moving up the career ladder needs an inside edge - strategies that allow you to unlock your full potential and position yourself as a true leadership talent. And that's exactly what the Catalyst Career Club for 50k+ Leaders provides. No fluff, no corporate jargon. Just a down to earth, purposeful injection of oomph for your career from Pamela & Jacqui Use the code PODCAST to get your first month for £1 https://www.pamelalangan.com/catalystcareerclub

LISTEN TO THIS EPISODE IF YOU WANT TO MAKE SALES EVERY DAY IN YOUR PRODUCT-BASED BUSINESSLaunches feel exciting... but what about all the in-between days? If you're tired of big sales during promos and crickets the rest of the time, this episode is for you.I'm breaking down the real difference between active sales and passive sales, and how mastering both can create consistent daily revenue in your business.We'll dive into:Why launches (active sales) are so effective — and why they can't be your only planHow passive sales systems create freedom, consistency, and scalable growthThe role of messaging, content pillars, tripwires, and systems in your daily salesHow to stop relying on launches alone (and why some audiences never learn to buy passively)What you need to build a brand that makes sales even when you're not onlineMaking a few hundred dollars on a launch is great, but real growth happens when you can make sales every day, without having to constantly show up live. Let's supercharge your sales the smart way.Topics We Discuss: Passive Sales Strategy, Product-Based Business Growth, Active Sales vs Passive Sales, Daily Revenue Systems, Small Business Marketing

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We don't rise to the level of our goals—we fall to the level of our systems.In this episode, Tim Holloway welcomes Dr. Brian Hughes, a high-performance chiropractor and functional health expert, to break down what it really means to take your health seriously as a man. From years of personal transformation, deep discipline, and overcoming alcohol addiction, Dr. Hughes brings the fire—and the framework—for reclaiming your energy, physicality, and power.What You'll Learn:Why how you show up physically directly impacts how others trust, follow, and invest in youThe essential difference between function and fitness—and why most guys skip the firstWhy your health is your credibility, especially if you're in leadership, coaching, or businessHow Dr. Hughes gets up at 3:45 AM every day and why that discipline spills into every area of lifeThe truth about alcohol from two former heavy drinkers—and why healing your why is the only path to lasting changeWhy small, consistent actions are 10x more effective than chasing the “perfect” planHow to simplify your nutrition without obsessing over macro spreadsheets or fadsThe power of rebooting your brain daily through meditation and planningThe mindset shift that transforms health from punishment to power“The body is your power source—it fuels your ability to create the life you want.”Learn more about Tim through the following links:FacebookPodcasting group

Send us a textIn this eye-opening episode of the Unshakable podcast, Pastor Ben Cooper explores a powerful truth from 1 Peter 1:20: “He was chosen before the creation of the world, but was revealed in these last times for your sake.”This message reveals something profound—Jesus Christ was the Redeemer before the world began. Before light existed, before sin entered humanity, before time even started, God had already chosen Christ as the foundation of salvation. This isn't just a theological idea—it's a truth that redefines your identity, your faith, and your understanding of grace.Pastor Ben challenges the performance-based approach so often seen in modern church culture. In a world filled with dramatic displays, emotional hype, and social media-driven miracles, this episode calls believers back to the unshakable foundation of Christ. Salvation isn't found in tradition, spectacle, or a pastor's performance. It's found in Christ alone.In this episode, you'll discover:The eternal nature of redemptionWhy salvation is not a reaction to sin, but God's original planHow to recognize the difference between religion and relationshipWhat communion truly represents for every believerThe power of living from your identity in ChristPastor Ben brings clarity and comfort to those disillusioned by religious expectations. If you've ever felt burned out by church culture, confused about your spiritual role, or hungry for a deeper walk with Jesus—this message will meet you where you are. It's not about what you can do for God, but about what God has already done for you through Jesus.During this episode, Pastor Ben also leads listeners in communion—not as a ritual, but as a powerful reminder of Christ's eternal sacrifice. The bread represents His body, broken for you. The cup represents a covenant established before time itself, yet personally relevant today.Whether you're listening from the U.S., South Africa, the U.K., the Caribbean, or anywhere around the world, this message is for you. You are not an afterthought. You are part of God's eternal plan.

What do you do when you walk into a conversation with your wife feeling calm, ready, and spiritually prepared—only for it to explode in your face? When she unloads years of hurt, calls you a liar, and insists you'll never change?This is where most men spiral. This is where Satan gets loud.And this is where your true growth begins.In this hard-hitting episode of Memoirs of an LDS Servant Teacher, Maurice Harker explains how to navigate the emotional chaos of early relationship repair—what he calls the “double satanic spin.” You'll learn how to recognize when the Spirit leaves the room, how to withdraw with dignity, and how to stop mistaking emotional intensity for relationship failure.You'll also discover:Why your wife's pain seems so overwhelming (and unrelatable)What to do when she psychoanalyzes you mid-argumentWhy staying calm isn't enough—you need a strategic exit planHow to reset your mindset after being emotionally hitAnd why this brutal phase is not the end—it's just the tryoutWant to read more about this topic? https://www.lifechangingservices.org/we-dont-have-that-in-our-ward-acknowledging-and-loving-lgbtq-members-around-us/Rather Watch Something? https://www.youtube.com/watch?v=uDnT9zGnaQECheck out the Marriage Repair Workshops: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lifechangingservices.org/marriage-repair/⁠

Send us a textIn this episode we interview Kathleen (Waters) Bunshoft, a senior growth marketing and demand generation leader with a focus on revenue and a passion for team happiness.What you'll learn in this episode:Why revisiting your ICP's mindset—not just their title—unlocks better content performanceHow outdated attribution models are breaking your growth strategy (and what to use instead)How to embed content into every GTM motion, from sales enablement to event planningWhy short-form, on-demand content is winning in B2BThe hidden cost of creating content without a distribution planHow content fuels not just marketing, but sales and product strategy—when done rightA real-world example of how user research at a cybersecurity company transformed their content engine

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Scripture Reading: Acts 23:11–24:9 11 The following night the Lord stood near Paul and said, “Have courage, for just as you have testified about me in Jerusalem, so you must also testify in Rome.” 12 When morning came, the Jews formed a conspiracy and bound themselves with an oath not to eat or drink anything until they had killed Paul. 13 There were more than forty of them who formed this conspiracy. 14 They went to the chief priests and the elders and said, “We have bound ourselves with a solemn oath not to partake of anything until we have killed Paul. 15 So now you and the council request the commanding officer to bring him down to you, as if you were going to determine his case by conducting a more thorough inquiry. We are ready to kill him before he comes near this place.” 16 But when the son of Paul's sister heard about the ambush, he came and entered the barracks and told Paul. 17 Paul called one of the centurions and said, “Take this young man to the commanding officer, for he has something to report to him.” 18 So the centurion took him and brought him to the commanding officer and said, “The prisoner Paul called me and asked me to bring this young man to you because he has something to tell you.” 19 The commanding officer took him by the hand, withdrew privately, and asked, “What is it that you want to report to me?” 20 He replied, “The Jews have agreed to ask you to bring Paul down to the council tomorrow, as if they were going to inquire more thoroughly about him. 21 So do not let them persuade you to do this, because more than forty of them are lying in ambush for him. They have bound themselves with an oath not to eat or drink anything until they have killed him, and now they are ready, waiting for you to agree to their request.” 22 Then the commanding officer sent the young man away, directing him, “Tell no one that you have reported these things to me.” 23 Then he summoned two of the centurions and said, “Make ready 200 soldiers to go to Caesarea along with 70 horsemen and 200 spearmen by nine o'clock tonight, 24 and provide mounts for Paul to ride so that he may be brought safely to Felix the governor.” 25 He wrote a letter that went like this: 26 Claudius Lysias to His Excellency Governor Felix, greetings. 27 This man was seized by the Jews and they were about to kill him, when I came up with the detachment and rescued him, because I had learned that he was a Roman citizen. 28 Since I wanted to know what charge they were accusing him of, I brought him down to their council. 29 I found he was accused with reference to controversial questions about their law, but no charge against him deserved death or imprisonment. 30 When I was informed there would be a plot against this man, I sent him to you at once, also ordering his accusers to state their charges against him before you. 31 So the soldiers, in accordance with their orders, took Paul and brought him to Antipatris during the night. 32 The next day they let the horsemen go on with him, and they returned to the barracks. 33 When the horsemen came to Caesarea and delivered the letter to the governor, they also presented Paul to him. 34 When the governor had read the letter, he asked what province he was from. When he learned that he was from Cilicia, 35 he said, “I will give you a hearing when your accusers arrive too.” Then he ordered that Paul be kept under guard in Herod's palace. 24 After five days the high priest Ananias came down with some elders and an attorney named Tertullus, and they brought formal charges against Paul to the governor. 2 When Paul had been summoned, Tertullus began to accuse him, saying, “We have experienced a lengthy time of peace through your rule, and reforms are being made in this nation through your foresight. 3 Most excellent Felix, we acknowledge this everywhere and in every way with all gratitude. 4 But so that I may not delay you any further, I beg you to hear us briefly with your customary graciousness. 5 For we have found this man to be a troublemaker, one who stirs up riots among all the Jews throughout the world, and a ringleader of the sect of the Nazarenes. 6 He even tried to desecrate the temple, so we arrested him. 8 When you examine him yourself, you will be able to learn from him about all these things we are accusing him of doing.” 9 The Jews also joined in the verbal attack, claiming that these things were true.OutlinePaul is Delivered from an Assassination PlotThe Lord assures PaulThe plot to kill PaulThey would have gotten away with it if it wasn't for that meddling kid!Lysias foils the assasins' planHow many soldiers?!Why send such a large force (at night)?To Caesarea, to FelixLysias' ReportPaul is Judged by FelixFelix receives PaulPaul's trial: a typical Roman trialThe prosecution

Hi gorgeous! Welcome back to Queen Flow. Today's conversation has been attempting to channel through me for ages now, and FINALLY I have the language for why scaling a company to millions looks different for energetically based humans In this episode, I dive deep into:The trap of copying someone else's way of doing business and why it often leads to income declineHow energetically-based entrepreneurs learn, create, and scale differently from those wired for logic first learning The missing piece: business intelligence + energetic mastery—why you need bothWhy hyper-masculine, logic-first spaces shut you down instead of activating your powerThe reality behind scalability, passive income, and why ease is an illusion without the right transition planHow to turn frequency into form and create success in a way that actually works for youKey Takeaways:✅ Following a 14-step plan without honoring your unique energy is a recipe for hard ✅ Business growth isn't just about strategy—it's about growing your business intelligence✅ Your energy is your superpower—but you need the right support to alchemize it into success✅ Stop seeking validation from hyper-logical spaces that can't see your magic✅ The easiest path to wealth is learning how to be paid to be yourselfJoin Magnify Manifest Receive at over 60% OFF for a limited time and be bonused into Ascendance the Mastermind kicking off March 18th!>> https://www.jocelynkellyreid.com/magnify-manifest-receiveJoin the Money Bundle for the best price on Magnify Manifest Receive + Overflow (coming to you LIVE next after MMR) >>https://jocelynkellyreid.thrivecart.com/themoneybundle/Join the Revolution to never have to figure out what to buy again (you're in for it all!) and to receive continuous personalized mentorship, feminine strategies and wealth reality based energetics to scale Relaxed Millions your way https://www.jocelynkellyreid.com/the-revolutionJoin The Secret Money Membership where you turn the money faucet where you want it — all the way on for less than $2D/day https://jocelynkellyreid.thrivecart.com/secret-money-membership/Rate and review the podcast, email your written review to assistant@jocelynkellyreid.com and receive $200 off an offer of higher pricepoint than the credit (excluding Secret Money) Let's Connect:

Brian Gerrish, Ben Rubin and Prof. Diane Rasmussen McAdie with today's UK Column News. If you would like to support our independent journalism, please join the community: https://community.ukcolumn.org/ 00:00 Brexit Without Exit: Germany's Chancellor and the EU Military Unification – Is the UK Next? 11:06 Institutions Eroding from Within: The Country on the Brink of Collapse 15:17 Stasi Starmer and His Thought Police Arresting Grannies – A Cabinet Full of Wrong'uns 19:44 Diane Reports on the Common Knowledge Event: The Scottish People's Covid-19 Inquiry 34:51 Cheltenham Event Tickets On Sale—UK Column Is Member Funded, Please Join Us 38:38 David Cameron's ‘Big Society' Plan: How's That Working Out? 47:46 Who Are the People Behind This Destruction? The Organizations and Individuals Involved 57:42 The Same Tactics at Play: PCR Tests Paving the Way for the Dangerous mRNA Sources: www.ukcolumn.org/video/uk-column-news-24th-february-2025

Chancellor Rachel Reeves has sought to place rocket-boosters under the UK economy this week – with a vow to prioritise growth over the environment or nimbyism. But how long will her plan take to work, is it too concentrated in the south of England, and what cabinet splits will it spark? Host Lucy Fisher is joined by Political Fix regulars Robert Shrimsley and Miranda Green, as well as the FT's public policy editor Peter Foster, to dissect Labour's strategy. Plus, the panel looks ahead to Sir Keir Starmer's first meeting with EU leaders in Brussels next Monday as he seeks a fresh defence and security pact with the bloc. Will Britain acquiesce to the EU's key demand for a youth mobility scheme? Follow Lucy on Bluesky or X: @lucyfisher.bsky.social, @LOS_Fisher, Robert @robertshrimsley, @robertshrimsley.bsky.social, Peter @pmdfoster @pmdfoster.bskyb.social and Miranda @GreenMiranda @greenmirandajhere.bskyb.socialWant more? Free links:Labour is facing two ways on growthThe contradictions at the heart of Rachel Reeves' growth planHow five years of Brexit reshaped BritainSign up here for 30 free days of Stephen Bush's Inside Politics newsletter, winner of best newsletter at the Future of Media Awards, 2023 and 2024Presented by Lucy Fisher. Produced by Laurence Knight. The executive producer is Manuela Saragosa. Audio mix and original music by Breen Turner. The FT's head of audio is Cheryl Brumley. Hosted on Acast. See acast.com/privacy for more information.

Join us on The Collaboration Space podcast as Kelly Bousman, AVI-SPL's new Senior Vice President of ESG and sustainability, and Chris Bottger, Cisco's Hybrid Workplace Experience Go-to-Market and strategy leader, share how organizations can innovate to meet and exceed ESG and sustainability goals.We dive into:Saving energy by optimizing workplace tech and operationsInsights from Cisco's PENN 1 building retrofit projectThe human experience of a workspace, its purpose, and what attracts people to itHow that space fits into a larger sustainability planHow to optimize the space for people's well-being and the environmentFor more on how AVI-SPL and Cisco can help you innovate to achieve your corporate sustainability goals, check out these resources.AVI-SPL and Cisco: https://avispl.com/cisco/AVI-SPL ESG web page: https://avispl.com/about-us/esg/AVI-SPL ESG Performance Report: https://pages.avispl.com/hubfs/2024/2024%20PDFs%20corporate/AVI-SPL%20ESG%20Performance%20Report%202023.pdfCisco Celebrating 40 Years of Impact: https://www.cisco.com/c/dam/m/en_us/about/csr/esg-hub/_pdf/purpose-report-2024.pdfBuilding to Net Zero at Cisco PENN 1: https://www.cisco.com/c/dam/global/en_sg/assets/pdfs/cisco-sustainability-casestudy-penn1.pdfGet AV and unified communications news delivered to your inbox.Follow AVI-SPL: Linkedin X YouTube

Are you stuck in your fitness routine, wondering why you're not making progress? In this episode, we dive into the 3 Ps of Program Design: Plan, Prioritize, and Periodize. These essential principles will take your training to the next level.Here's what you'll learn:Plan: How to create a roadmap for success and set goals tailored to your fitness needs.Prioritize: Why focusing on what matters most can accelerate your results and prevent burnout.Periodize: The secret to structuring your training phases for peak performance and recovery.We'll share actionable tips, real-life examples, and answers to common program design questions, like balancing multiple goals or adjusting when life gets in the way.

Are the Democrats doomed? Which world leaders are happiest to see Trump back in the White House? And why are investors flooding into American stocks? The FT's US managing editor Peter Spiegel and global business columnist Rana Foroohar answer all of your questions after a wild year in US politics. Mentioned in this podcast:Trump team aims to bankrupt Iran with new ‘maximum pressure' planHow ‘the mother of all bubbles' will popSign up for the FT's Swamp Notes newsletter hereSwamp Notes is produced by Ethan Plotkin, Sonja Hutson, Lauren Fedor and Marc Filippino. Topher Forhecz is the FT's executive producer. The FT's global head of audio is Cheryl Brumley. Special thanks to Pierre Nicholson. Read a transcript of this episode on FT.com Hosted on Acast. See acast.com/privacy for more information.

Almost all of us have worked for a crappy boss at some point. And even though you have your own business now, you might still be working for one. Getting away from bad bosses may be one of the reasons you started your own business in the first place. But it is all too easy to end up treating ourselves horribly.So to close out 2024, I want to talk about how to be a great boss to yourself so you can have the freedom and ease you set out to find.Tune into this episode to hear:How old habits and short-term thinking keep us stuck and burned outOne thing we really need from a good boss (and how to give that to ourselves)How to keep yourself accountable even when things aren't going exactly to planHow a great boss deals with mistakesWhy making time for continuous learning and development is related to being a great bossResources:No BS Agencies MasteryThe Price to Freedom Calculator™No BS LaunchpadNo BS Agency Owners Free Facebook GroupStart reading the first chapter of my bookPiasilva.com

Planning for 2025 can be the difference between another year of incremental growth and transformational success in your consulting business. In this episode, Melisa Liberman breaks down the five essential steps to make 2025 your best year yet, helping you move beyond basic goal setting to create real, sustainable growth.You'll learn why traditional planning approaches often fail independent consultants and get a practical framework for setting yourself up for success. If you're ready to make 2025 different from years past, this episode provides your roadmap.In This Episode:How to set vision-aligned goals that actually motivate youWhy establishing your baseline is crucial for growthA practical framework for breaking down your planHow to anticipate and overcome obstacles proactivelyEssential steps to ensure consistent follow-throughListen now to unlock the potential of strategic planning for your consulting business.Companion Resource:

This week, author and podcaster Kendra Adachi explains how she took perfectionism and strict time-management way too far and was forced to radically change her ways. Her new book is called The Plan: How to Manage Your Time Like a Lazy Genius, and it aims to be what most time-management books aren't: flexible, kind, and applicable to people with busy schedules and loved ones to care for.  To learn more about Kendra's 13 Lazy Genius principles, check out this episode of her podcast: 13 Principles That Will Change Your Life Forever.    Podcast production by Cameron Drews. Find us and follow us on Instagram, and you can find Anna's newsletter at annasale.substack.com. Our new email address, where you can reach us with voice memos, pep talks, questions, critiques, is deathsexmoney@slate.com. Want more Death, Sex & Money? Join Slate Plus to unlock exclusive bonus episodes. Plus, you'll access ad-free listening across all your favorite Slate podcasts. You can subscribe directly from the Death, Sex & Money show page on Apple Podcasts and Spotify. Or, visit slate.com/dsmplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, author and podcaster Kendra Adachi explains how she took perfectionism and strict time-management way too far and was forced to radically change her ways. Her new book is called The Plan: How to Manage Your Time Like a Lazy Genius, and it aims to be what most time-management books aren't: flexible, kind, and applicable to people with busy schedules and loved ones to care for.  To learn more about Kendra's 13 Lazy Genius principles, check out this episode of her podcast: 13 Principles That Will Change Your Life Forever.    Podcast production by Cameron Drews. Find us and follow us on Instagram, and you can find Anna's newsletter at annasale.substack.com. Our new email address, where you can reach us with voice memos, pep talks, questions, critiques, is deathsexmoney@slate.com. Want more Death, Sex & Money? Join Slate Plus to unlock exclusive bonus episodes. Plus, you'll access ad-free listening across all your favorite Slate podcasts. You can subscribe directly from the Death, Sex & Money show page on Apple Podcasts and Spotify. Or, visit slate.com/dsmplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, author and podcaster Kendra Adachi explains how she took perfectionism and strict time-management way too far and was forced to radically change her ways. Her new book is called The Plan: How to Manage Your Time Like a Lazy Genius, and it aims to be what most time-management books aren't: flexible, kind, and applicable to people with busy schedules and loved ones to care for.  To learn more about Kendra's 13 Lazy Genius principles, check out this episode of her podcast: 13 Principles That Will Change Your Life Forever.    Podcast production by Cameron Drews. Find us and follow us on Instagram, and you can find Anna's newsletter at annasale.substack.com. Our new email address, where you can reach us with voice memos, pep talks, questions, critiques, is deathsexmoney@slate.com. Want more Death, Sex & Money? Join Slate Plus to unlock exclusive bonus episodes. Plus, you'll access ad-free listening across all your favorite Slate podcasts. You can subscribe directly from the Death, Sex & Money show page on Apple Podcasts and Spotify. Or, visit slate.com/dsmplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, author and podcaster Kendra Adachi explains how she took perfectionism and strict time-management way too far and was forced to radically change her ways. Her new book is called The Plan: How to Manage Your Time Like a Lazy Genius, and it aims to be what most time-management books aren't: flexible, kind, and applicable to people with busy schedules and loved ones to care for.  To learn more about Kendra's 13 Lazy Genius principles, check out this episode of her podcast: 13 Principles That Will Change Your Life Forever.    Podcast production by Cameron Drews. Find us and follow us on Instagram, and you can find Anna's newsletter at annasale.substack.com. Our new email address, where you can reach us with voice memos, pep talks, questions, critiques, is deathsexmoney@slate.com. Want more Death, Sex & Money? Join Slate Plus to unlock exclusive bonus episodes. Plus, you'll access ad-free listening across all your favorite Slate podcasts. You can subscribe directly from the Death, Sex & Money show page on Apple Podcasts and Spotify. Or, visit slate.com/dsmplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, author and podcaster Kendra Adachi explains how she took perfectionism and strict time-management way too far and was forced to radically change her ways. Her new book is called The Plan: How to Manage Your Time Like a Lazy Genius, and it aims to be what most time-management books aren't: flexible, kind, and applicable to people with busy schedules and loved ones to care for.  To learn more about Kendra's 13 Lazy Genius principles, check out this episode of her podcast: 13 Principles That Will Change Your Life Forever.    Podcast production by Cameron Drews. Find us and follow us on Instagram, and you can find Anna's newsletter at annasale.substack.com. Our new email address, where you can reach us with voice memos, pep talks, questions, critiques, is deathsexmoney@slate.com. Want more Death, Sex & Money? Join Slate Plus to unlock exclusive bonus episodes. Plus, you'll access ad-free listening across all your favorite Slate podcasts. You can subscribe directly from the Death, Sex & Money show page on Apple Podcasts and Spotify. Or, visit slate.com/dsmplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's pep talk, my husband Scott joins me to share what's happening in today's economy and how to election and recession-proof your business.In today's episode, I share:The the importance of having a long-term planHow to use data to guide your decisionsTips for understanding key economic indicators like interest rates and consumer sentimentBehind-the-scenes tips on cost-effective marketingCONNECT WITH HOLLY:• ASK ME ANYTHING: www.hollymariehaynes.com/chat• WATCH THE EPISODE AND BONUS CONTENT ON YOUTUBE: www.youtube.com/@hollymariehaynes• SAVE 50% OFF THE CLUB: https://www.hollymariehaynes.com/club (Use code CEOBONUS)• WORK WITH HOLLY: www.hollymariehaynes.com/workwith me

Part of developing your perfect weight loss plan is, yes! Following through once you have your plan in place. You could have the greatest, most effective plan in the world and it would be worthless if you aren't actually DOING the plan.Following through comes from being committed to the process of losing weight for the last time. And this process in Yummy Mummy looks very different from the diet culture we're all familiar with. Diet culture weight loss is urgent and impatient and WHY AM I NOT THERE YET? There's an end date and a box to check and we usually punish ourselves to meet the goal.Yummy Mummy weight loss is intentional, grounded and puts trust in the time that it takes because this is the last time we'll EVER have to do it. We enjoy the journey (gasp) as much as humanly possible.This episode is going to help you learn exactly how to follow through on your weight loss plan and stick with it when you inevitably have a setback. You'll know what to do when your brain tries to give you unhelpful thoughts like “The plan isn't THAT important.” You can revisit this episode as many times as you need, especially when you're feeling tempted to self-sabotage! Listen in and hear more about:Steps for how to follow through on your weight loss planHow to keep going when you're not motivated or inspiredThe power of keeping your word to yourselfWhy it matters what your brain says to you + how to navigate itAnd listen, babe: my calendar is still open for FREE 30-minute coffee chats! Get your booty on a call with me here and you can ask me all your weight loss questions, plus get some tools to start implementing to lose weight right away. I can answer anything you've been wondering about Yummy Mummy Experience to help you figure out if you're a good match for the program. I can't wait to connect! Hosted on Acast. See acast.com/privacy for more information.

On this episode of the Mindful Womb Podcast, we explore the importance of creating a birth plan and how to make an effective one!In this episode, we dive into the following:What is a birth planWhy creating a birth plan is an important process5 mistakes to avoid when writing a birth planHow to ensure you make an effective birth planReady to create an effective birth plan and implement it with confidence? Join the Birth Plan Masterclass. Get 50% off through June 22, 2024 with discount code: SOLSTICEResources mentioned:>>  FREE Birth Plan Template>>  FREE WORKSHOP: 3 Essentials for Having an Empowering Birth>>  A Path to A Powerful Birth Class>>  Clear Your Birth Fears Guide************************Get 20% off your first monthly subscription with NEEDED Vitamins 

“Motivation is great, but habits begin with taking action.” –Patricia van EsscheYou deserve to be fully present. Yes, even if you are parenting or caretaking for aging parents. I asked Patricia van Essche, pilates instructor and artist, about why we might want to check out pilates during perimenopause. Her response is about more than exercise.Let's start with exercise. If you are looking for a 10-minute workout, pilates is not it — but it still might be for you. We have so many things promised to us in short bursts of time, but some things (most things) take longer. Pilates can help your back and your posture. The breathwork is powerful and beneficial for the body.Patricia also talks about community and connection with pilates — and the power of showing up for yourself. We look at how to start a habit, how Patricia's clients managed to start a habit with pilates — even juggling a lot and needing 50 minutes for a class.We talk about: How parenting shifts but doesn't end as you kids get older even into adulthoodWriting down the thing you want to do and your planHow habits start with action and how we start slow and buildHaving somebody hold space for your commitment Reinventing yourself at any ageSetting aside time each week for the things you want in your lifeABOUT PATRICIAPVE is a bon vivant as well as an accomplished artist and illustrator. Whether it be a portrait, house or lively scene, her colorful, effervescent images are always fresh and whimsical. PVE perfectly captures "Artful Living" a well lived and celebrated lifestyle.From her hilltop studio aerie, Patricia van Essche, better known to her clients, fans and followers as PVE, creates illustrations and art pieces which depict a celebrated lifestyle of colorful and chic homes, pets, events and more. Whimsical, lively illustrations are the centerpiece of PVE's artistry; which includes capturing favorite moments and images; design collaborations; creative commissions; enthusiastic consulting with entrepreneurs… and blogging about it all. Call on PVE to add art, color, beauty to your life and turn an image of what you love into a commissioned work of art to be cherished always.PVE was born in Louisville, Kentucky into a talented, entrepreneurial family which led her to attend the University of Cincinnati's renowned College of Design, Architecture and Art where she studied Fashion Design. PVE was drawn to live in Manhattan and traveled the world as a designer and design director for fashion's elite Ralph Lauren, Calvin Klein and Liz Claiborne brands. PVE debuted PVE Design, a showplace for her own art, inspiration, and creativity. As an accomplished artist and illustrator, she has worked for numerous private commissions as well as with exclusive clients including J. McLaughlin, Secrets Gourmet, The Park Avenue Fund, The Princess Grace Foundation and Lava Barre. PVE lives in Westchester County, New York. PVE is devoted to living artfully. PVE is currently teaching Pilates at Club Pilates in Ardsley and Scarsdale. Patricia inspires others to find the joy of art and wellness.LINKSPvedesign.comInstagram @PVEDesignDOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Action is where change happens.Even though we want big change, it's really little things done over and over that make the difference. So pick a doable thing. Put it in your calendar. Weave it through your days for a week and then move on to the next one. It will have a...

Did you know your business should not only pay you a salary, but also your living expenses and those upgrades you've been wanting. Like a cleaner, childcare and even a cook?Tune into this special Interview episode with Pricing and Profit Expert Natalie Coombe, where we dive deep into how to design your business, nail your pricing and cover the costs of living your ideal life.This isn't a pipedream. It's about designing your business and pricing to make sure it pays you to have time off, to spend quality time with your kids, to earn what you're worth and do all this in however many hours you wish to work each week.Yet so many of us don't design our work this way, and when we do get successful we often forget we have the power to pay for those lifestyle expenses and upgrades that make a world of difference in our lives.Tune into this podcast interview to learn:Why your business should be paying for your life expensesHow Natalie started out designing the life of her dreams then making her business support itThe type of support that is a non-negotiable for Natalie as a solo Mum who works a 3 day weekWhat types of upgrades and expenses you can and should have to make your life so much easierWhy many of these expenses are a business expense that you can work into your financial freedom planHow to value yourself more, as both a woman and a Mum and pay yourself what you're worth!If you want to have a life makeover in 10 weeks and discover how to truly live the life you dream of, then join me in Momentum starting April 24th. Hosted on Acast. See acast.com/privacy for more information.