Podcasts about saunder

There is a strong tradition of outdoor swimming in Oxford. Writer Iris Murdoch said something like this “On hot days in the Oxford summer my husband and I manage to slip into the Thames, a mile or two above the city. The art is to draw no attention to oneself, but to cruise quietly by the reeds like a water rat". A recent exhibition in Oxford showed a map of bathing places in or close to the city centre, and there were many. There was Wolvercote, Black Jack's Hole, Fiddler's Island, Tumbling Bay, the Sheepwash, Boney's Bridge, St Ebbe's. Stump Pool, Sunny Meade, St Clement's, Milham Stream, Deep Martin, Long Meadow Bush, Codger's Island, Astons Eyot, Saunder's Bridge. There was also Parson's Pleasure, Long Bridges, Port Meadow, and Iffley.  In this podcast, there are accounts of swimming in the latter four swimming spots in Oxford, extracts from 'Memories Like Water, Swimming in 65 Places at the Age of 65'.

"Remember who you are. You are the Hulk. And that's what you've prided yourself on. It's your resilience and your ability to constantly push and fight through any and every single obstacle that's thrown your way. This year is probably the most challenging year that I've had. I don't know what it was, but it's just been a complete whirlwind of a series of events that's been testing my drive, my want for it, and testing my patience. But I'm still here. I'm still standing. I'm still pushing. I'm still fighting. And at the end of the day, we're gonna make it through one way or another.” In their first sit-down podcast since returning from a whereabouts suspension that lasted from March 2023 to February 2024, Olympic silver medalist Raven Saunders talks about the road back with Jasmine Todd. Make sure you subscribe, download and listen to the show on Spotify and Apple Podcasts so you don't miss out on the latest episode. We will also soon be launching the show on YouTube. APPLE PODCASTS: ⁠⁠⁠⁠⁠⁠https://apple.co/3yj1UmD⁠⁠⁠⁠⁠⁠ SPOTIFY: ⁠⁠⁠⁠⁠⁠https://spoti.fi/3u4kigL⁠⁠⁠⁠⁠⁠ ▶ Follow Jasmine Todd: ⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ▶ Follow Katelyn Hutchison: ⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Instagram

Turning her postpartum sleep deprivation into an opportunity to serve the millions of women who suffer in sleeplessness, Dr. Leigha Saunders is a naturopathic doctor turned sleep guru. With over a decade of experience, Leigha's innovative approach to solving sleep struggles intertwines hormone health, nervous system regulation and what she calls a "soul-focused approach" to focus on the deeper reasons so many of us lie awake at night. You can learn more here: www.thesleepfix.com/christine

Subscribe to the Cougar Bytes podcast:Apple Podcastshttps://podcasts.apple.com/us/podcast/cougar-bytes/id1459679000Google Podcastshttps://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvMzQ3Nzc1OS9lcGlzb2Rlcy9mZWVkSpotifyhttps://open.spotify.com/show/5ZypcLEPas3ityVckKckVaPocket Castshttps://pca.st/9zjSOvercasthttps://overcast.fm/itunes1459679000/cougar-bytesSpreakerhttps://www.spreaker.com/show/3477759Stitcherhttps://www.stitcher.com/podcast/espn960sports/cougar-bytesTuneInhttps://tunein.com/podcasts/Sports--Recreation-Podcasts/Cougar-Bytes-p1217875iHeartRadiohttps://www.iheart.com/podcast/cougar-bytes-43051393/

In this episode, Scott Needham interviews Liz Saunders, the founder of Fluencer Fruit, a tool for Amazon influencers.Liz shares her background as an Amazon seller and her journey to building Fluencer Fruit.She discusses the need for tools in the Amazon Influencer Program and the challenges of marketing the tool. Liz emphasizes the importance of video in Amazon listings and how it can increase sales and reduce returns.She also discusses Amazon's response to video trends and the future of the Amazon Influencer Program. The episode concludes with Liz sharing how sellers can use Fluencer Fruit for optimization and her contact information for further questions.Episode Notes:00:00 - Introduction and Background01:00 - Building Fluencer Fruit03:02 - The Need for Tools in the Amazon Influencer Program04:11 - Marketing Challenges05:24 - The Importance of Video in Amazon Listings08:19 - The Impact of Video on Sales and Returns09:47 - Amazon's Response to Video Trends13:20 - How Sellers Can Get Videos on Their Listings14:14 - Case Study: Increase in Sales with Influencer Content18:13 - Using Fluencer Fruit for Optimization19:27 - The Future of the Amazon Influencer Program21:24 - Expansion of the Influencer Program Internationally22:35 - Closing RemarksLinkedIn: linkedin.com/in/liz-saundersWebsite: http://www.fluencerfruit.com/Related Post: Leveraging User-Generated Content to Boost Amazon Sales

Today, Darin heads to his homeland of Montreal to sit down with two of his favorite people, Vanya Filipovic & Marc-Olivier Frappier of Vin Mon Lapin. They talk about their time in the local food scene, how they met, and what it means to be the number one restaurant in Canada. Then it's a live performance from Saunder Jurriaans, whose new album, Phantom Limb,  is out on his own imprint, Ghost Talk Records. He chats about the holiday season, his approach to writing songs for his own album versus scoring incredible shows like Ozark, and him entering a song into the LA / New York song canon.Snacky Tunes: Music is the Main Ingredient, Chefs and Their Music (Phaidon), is now on shelves at bookstores around the world. It features 77 of the world's top chefs who share personal stories of how music has been an important, integral force in their lives. The chefs also give personal recipes and curated playlists too. It's an anthology of memories, meals and mixtapes. Pick up your copy by ordering directly from Phaidon, or by visiting your local independent bookstore. Visit our site, www.snackytunes.com for more info.Heritage Radio Network is a listener supported nonprofit podcast network. Support Snacky Tunes by becoming a member!Snacky Tunes is Powered by Simplecast.

Earlier this summer, there was an unexpected shakeup in the People's Liberation Army (PLA) Rocket Force. Commander Li Yuchao was removed along with his deputy Liu Guangbin and a former deputy Zhang Zhenzhong. All three men are reportedly under investigation for disciplinary violations by the Central Military Commission's anti-corruption unit. Xi Jinping appointed Wang Houbin, former deputy commander of the navy, as head of the Rocket Force, and Xu Xiesheng, from the air force as political commissar. The PLA's Rocket Force, established on January 1, 2016, is the successor to the Second Artillery Corps. It has responsibility for China's growing arsenal of land-based ballistic and cruise missiles, both nuclear and conventional. What is the significance of this reshuffle in the PLA's most sensitive branch? What implications do the appointments of new commanders from other parts of the military have for PLA readiness and preparations for a Taiwan invasion scenario? To discuss these questions, host Bonnie Glaser is joined by Dr. Phillip Saunders, Director of the Center for the Study of Chinese Military Affairs and a Distinguished Research Fellow at the National Defense University's Institute of National Strategic Studies. Dr. Saunder's most recent publication is a study he conducted with David Logan on the drivers of China's nuclear force development. The views he expresses today are his own and do not represent the National Defense University or the US Department of Defense.Timestamps[01:58] Unpacking the Shakeup [04:19] Launch-on-Warning Posture[05:34] Rooting out Corruption[09:00] Concerns of Loyalty [10:40] Inexperienced Leadership[14:58] Naval Leadership of Rocket Force[17:32] Viability of Invading Taiwan[19:06] System for Military Governance[21:38] Nuclear Force Development[29:00] US-China Nuclear Dialogue  

TOM LOEFFLER SLAMS BILLY JOE SAUNDER'S CHANCE AT A GGG BOUT! BRAEKHUS VS HARPER! USYK VS FURY SAUDI Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello and welcome to Entangled! The podcast where we explore the science of consciousness, the true nature of reality, and what it means to be a spiritual being having a human experience. I'm your host Jordan Youkilis, and today I'm joined by my friends Saunder & Jalynn Schroeder. In this episode, Jalynn and Saunder describe their experiences growing up in the Mormon church and finding one another. Jalynn describes the difficulties of getting divorced from her first marriage, and the themes of shame and trauma that were prevalent in her childhood. Saunder discusses his missionary trip and how the miracles he witnessed during that experience taught him the power of manifestation. Jalynn then describes the events that led to her decision to leave the Church of Latter-Day Saints, and how she and Saunder were able to navigate that decision as a family. We next discuss Saunder & Jalynn's experience with Ayahuasca, and how they have evolved on their spiritual journeys after leaving organized religion. We then discuss Saunder & Jalynn's relationships with their families who are still in the LDS church, and the concept of “soul family”. From there, we talk about how Jalynn has leveraged her experiences to be a resource for others who are current or previous members of orthodox religions and the benefits Saunder has found in working with a transformational coach. We end the conversation discussing our shared journey to Egypt and the importance of authenticity. This outro is titled Spirituality Without Religion. Outros available for this and all episodes at entangledpodcast.substack.com. Music from the show available on the Spotify playlist “Entangled – The Vibes”. Please enjoy!Music: Intro: Ben Fox - "The Vibe". End music: Notize – “Vanilla”.Recorded: 03/07/2023. Published: 04/17/2023.Outro: Spirituality Without Religion (Starts at 1:13:00).Check out the resources referenced:* What the Faith: https://www.facebook.com/groups/WhatTheFaith/* Unconditionally Unfiltered: https://podcasters.spotify.com/pod/show/unconditionallyunfiltered This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit entangledpodcast.substack.com

In today's episode 286, T1 Nerve Root Compression Clinical Presentation (REVISITED) I review the following:1. Pain pattern of a T1 NRC.2. Dermatomal pattern.3. Muscle groups involved.4. Deep tendon reflex affected.5. "Look-a-like" diagnoses.6. Tips to consider during your evaluation and so much more!(Video) T1 NRC evaluation of a patient(-->Get your Saunder's Cervical Traction HERE!)Welcome to our new sponsor!  Chattanooga.  To check out all they have to offer, trial modalities, have your questions answered about shockwave therapy, high level laser, radial pressure wave, connect with them HERE!Want to join the OEP community? Click HERE to jump onto our email list. SUBSCRIBE at the bottom of the page.Ask me your ortho evaluation questions and I will answer them on the show: paul@orthoevalpal.comCome visit our WEBSITE!! Click HERE to check it outGet our downloadable 1.5 hour shoulder anatomy with cadaver dissection lectureGet our downloadable 7.5 hour cervical and lumbar continuing ed courseGet our downloadable 6.0 hour shoulder continuing ed courseBe sure to "follow" us on our new Facebook PageI finally made it to Instagram. Stop by and check us outAre you looking for One on one Coaching? We have it!Be sure to check out our 500+ videos on our YouTube Channel called Ortho Eval Pal with Paul Marquis#T1 #cervicalherniateddisc #nerverootcompression #ptevaluation  #orthopedicevaluation #OrthoEvalPal #Orthopedics #physicaltherapy #physicaltherapytests #athletictraining #occupationaltherapy #chiropractic Support the show Thanks for listening! If you like our podcast, be sure to check out more of our great content at OrthoEvalPal.com, Instagram and Youtube. We'd love a rating or review on your podcast platform. And, as always, be kind to each other and take care!!

In today's episode 285, C8 Nerve Root Compression Clinical Presentation (REVISITED) I review the following:1. Pain pattern of a C8 NRC.2. Dermatomal pattern.3. Muscle groups involved.4. Deep tendon reflex affected.5. "Look-a-like" diagnoses.6. Tips to consider during your evaluation and so much more!C7 evaluation (demonstration, non patient)(-->Get your Saunder's Cervical Traction HERE!)Welcome to our new sponsor!  Chattanooga.  To check out all they have to offer, trial modalities, have your questions answered about shockwave therapy, high level laser, radial pressure wave, connect with them HERE!Want to join the OEP community? Click HERE to jump onto our email list. SUBSCRIBE at the bottom of the page.Ask me your ortho evaluation questions and I will answer them on the show: paul@orthoevalpal.comCome visit our WEBSITE!! Click HERE to check it outGet our downloadable 1.5 hour shoulder anatomy with cadaver dissection lectureGet our downloadable 7.5 hour cervical and lumbar continuing ed courseGet our downloadable 6.0 hour shoulder continuing ed courseBe sure to "follow" us on our new Facebook PageI finally made it to Instagram. Stop by and check us outAre you looking for One on one Coaching? We have it!Be sure to check out our 500+ videos on our YouTube Channel called Ortho Eval Pal with Paul Marquis#c8 #cervicalherniateddisc #nerverootcompression #ptevaluation  #orthopedicevaluation #OrthoEvalPal #Orthopedics #physicaltherapy #physicaltherapytests #athletictraining #occupationaltherapy #chiropractic  Support the show Thanks for listening! If you like our podcast, be sure to check out more of our great content at OrthoEvalPal.com, Instagram and Youtube. We'd love a rating or review on your podcast platform. And, as always, be kind to each other and take care!!

In today's episode 284, C7 Nerve Root Compression Clinical Presentation (REVISITED) I review the following:1. Pain pattern of a C7 NRC.2. Dermatomal pattern.3. Muscle groups involved.4. Deep tendon reflex affected.5. "Look-a-like" diagnoses.6. Tips to consider during your evaluation and so much more!(Video) C7 NRC eval of a Patient(Video) C7 NRC eval of a Patient(-->Get your Saunder's Cervical Traction HERE!)Welcome to our new sponsor!  Chattanooga.  To check out all they have to offer, trial modalities, have your questions answered about shockwave therapy, high level laser, radial pressure wave, connect with them HERE!Want to join the OEP community? Click HERE to jump onto our email list. SUBSCRIBE at the bottom of the page.Ask me your ortho evaluation questions and I will answer them on the show: paul@orthoevalpal.comCome visit our WEBSITE!! Click HERE to check it outGet our downloadable 1.5 hour shoulder anatomy with cadaver dissection lectureGet our downloadable 7.5 hour cervical and lumbar continuing ed courseGet our downloadable 6.0 hour shoulder continuing ed courseBe sure to "follow" us on our new Facebook PageI finally made it to Instagram. Stop by and check us outAre you looking for One on one Coaching? We have it!Be sure to check out our 500+ videos on our YouTube Channel called Ortho Eval Pal with Paul Marquis#c7 #cervicalherniateddisc #nerverootcompression #ptevaluation  #orthopedicevaluation #OrthoEvalPal #Orthopedics #physicaltherapy #physicaltherapytests #athletictraining #occupationaltherapy #chiropractic Support the show Thanks for listening! If you like our podcast, be sure to check out more of our great content at OrthoEvalPal.com, Instagram and Youtube. We'd love a rating or review on your podcast platform. And, as always, be kind to each other and take care!!

Today Saunder & Jalynn talk about the reversal of roles in their marriage...not the bedroom.

In today's episode 283, C6 Nerve Root Compression Clinical Presentation (REVISITED) I review the following:1. Pain pattern of a C6 NRC.2. Dermatomal pattern.3. Muscle groups involved.4. Deep tendon reflex affected.5. "Look-a-like" diagnoses.6. Tips to consider during your evaluation and so much more!(Video) C6 NRC eval with patient(Video) C6 Weakness in patient(-->Get your Saunder's Cervical Traction HERE!)Welcome to our new sponsor!  Chattanooga.  To check out all they have to offer, trial modalities, have your questions answered about shockwave therapy, high level laser, radial pressure wave, connect with them HERE!Want to join the OEP community? Click HERE to jump onto our email list. SUBSCRIBE at the bottom of the page.Ask me your ortho evaluation questions and I will answer them on the show: paul@orthoevalpal.comCome visit our WEBSITE!! Click HERE to check it outGet our downloadable 1.5 hour shoulder anatomy with cadaver dissection lectureGet our downloadable 7.5 hour cervical and lumbar continuing ed courseGet our downloadable 6.0 hour shoulder continuing ed courseBe sure to "follow" us on our new Facebook PageI finally made it to Instagram. Stop by and check us outAre you looking for One on one Coaching? We have it!Be sure to check out our 500+ videos on our YouTube Channel called Ortho Eval Pal with Paul Marquis#c6 #cervicalherniateddisc #nerverootcompression #ptevaluation  #orthopedicevaluation #OrthoEvalPal #Orthopedics #physicaltherapy #physicaltherapytests #athletictraining #occupationaltherapy #chiropractic  Support the show Thanks for listening! If you like our podcast, be sure to check out more of our great content at OrthoEvalPal.com, Instagram and Youtube. We'd love a rating or review on your podcast platform. And, as always, be kind to each other and take care!!

In this episode, Lachlan Stuart sits down with Matty Saunders, a former rodeo rider and military man. Matty shares about growing up in Longreach and attending St. Brendan's College, which is known for its rugby league and rodeo programs. Matty shares about his time in the military, including his deployment to the Solomon Islands and later to Afghanistan. The two also discuss Matty's transition from the military to working as a firefighter, and how being an athlete has helped him in his current career. They also touch on the importance of supporting your partner's career, regardless of gender roles.Get 10% Off Activ Eyewearhttps://au.activeyewear.com/tmtcp10Creating a community that empowers men to create direction for their life through strengthening mental & physical fitness.Join the Strong Men of Value Community on https://www.themanthatcanproject.com/memberships-1Get in touch in the comments below or head to...Instagram: https://www.instagram.com/lachlanstuart/YouTube:https://www.youtube.com/c/TheManThatCanProjectwLachieStuartWebsite:https://themanthatcanproject.com/Do Something Today To Be Better For Tomorrow

Saunder and Jalynn experienced an "aha" in Ceremony together. The secret sauce has been pushing their life forward ever since...it's crazy how much has changed in only 4 weeks.

In today's episode 282, C5 Nerve Root Compression Clinical Presentation (REVISITED) I review the following:1. Pain pattern of a C5 NRC.2. Dermatomal pattern.3. Muscle groups involved.4. Deep tendon reflex affected.5. "Look-a-like" diagnoses.6. Tips to consider during your evaluation and so much more!(Video) C5 NRC patient(Video) Shingles affecting a C5 nerve root patient(Video) C5 Herniated disc patient eval(-->Get your Saunder's Cervical Traction HERE!)Welcome to our new sponsor!  Chattanooga.  To check out all they have to offer, trial modalities, have your questions answered about shockwave therapy, high level laser, radial pressure wave, connect with them HERE!Want to join the OEP community? Click HERE to jump onto our email list. SUBSCRIBE at the bottom of the page.Ask me your ortho evaluation questions and I will answer them on the show: paul@orthoevalpal.comCome visit our WEBSITE!! Click HERE to check it outGet our downloadable 1.5 hour shoulder anatomy with cadaver dissection lectureGet our downloadable 7.5 hour cervical and lumbar continuing ed courseGet our downloadable 6.0 hour shoulder continuing ed courseBe sure to "follow" us on our new Facebook PageI finally made it to Instagram. Stop by and check us outAre you looking for One on one Coaching? We have it!Be sure to check out our 500+ videos on our YouTube Channel called Ortho Eval Pal with Paul Marquis#c5 #cervicalherniateddisc #nerverootcompression #ptevaluation  #orthopedicevaluation #OrthoEvalPal #Orthopedics #physicaltherapy #physicaltherapytests #athletictraining #occupationaltherapy #chiropractic  Support the show Thanks for listening! If you like our podcast, be sure to check out more of our great content at OrthoEvalPal.com, Instagram and Youtube. We'd love a rating or review on your podcast platform. And, as always, be kind to each other and take care!!

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Remember, we welcome comments, questions and suggested topics at thewonderpodcastQs@gmail.com   S3E42 TRANSCRIPT: ----more---- Yucca: Welcome back to the Wonder Science-Based Paganism. I'm one of your hosts, Yucca, Mark: And I'm the other one, Mark. Yucca: and today we're talking about surviving the holidays as a pagan. Mark: right? Yucca: Yes. So welcome to December . Here we are. There's, there's a lot to go into with this, and later on in the month we're gonna come back and talk about the different traditions and projects and things that you can do. But today we're gonna start with the, the kind. The, the more secular approach to the holidays and all of the family expectations and all of that cultural stuff that's going on. They kind of, everybody shares regardless of whether they're Pagan or Christian or whatever they are. Mark: Yeah, exactly. One of the things that is very weird about the mainstream culture is that it, it seems to load nearly all of its holiday festivity into a five week period or six week period at the end of the year, when historically there would've been. Celebrations around the course of the year, you know, harvest holidays and, and so forth. And there would've been. You know, several days taken out to celebrate those things. And so it seems as though with all of this ology compressed to this very short period of time, it can just be very overwhelming for people and it can give them a sense of never quite doing it well enough, Yucca: yeah. Mark: right? That that feeling of the obligation to make it perfect and that it never is quite Yucca: right? It's supposed to be special. It's supposed to be this magical, but, but, but, but, but, but yeah. Mark: right. Yucca: And whenever I hear people talk about it, There's almost always this underlying, there's this exhaustion behind it, right? There's this, there's an excitement about it and there's so many wonderful things, but people just seem so exhausted just because of what you were talking about. Trying to get all of that in, take a whole year's jolliness, and stick it into those few months or few weeks, excuse me, not months. Mark: Yes. And I think, you know, some of that is this sort of set of unfair expectations that we put on people to, you know, to create this. Event Yucca: Mm-hmm. Mark: set of events. But I also think that there's other stressors that go into that, into that mix. You know, it's like you're gonna have to deal with your family more if you, if you do that, you know, for most people it's like, okay, I'm gonna have to deal with my family more. Well, there are usually, for most people, there are stressors around that. Yucca: Right. Even if you, even if you dearly, dearly love your family, there's all of those dynamics I find getting back together with my siblings. You know, we're adults. We've been adults for decades, but instantly it's like we're children again with this. Same, you know, picking on each other and all of the ridiculousness, you know, and, and we have a, a pretty decent relationship. But that's even with a decent relationship that, you know, there's still all of that, all of those emotions. Mark: Sure, sure. And I think that, you know, with parents particularly, you know, parents will treat you like a child for your whole life. Un unless they're really pretty together, parents Yucca: Well, Mark: figure out that you've, you've finally grown up. Yucca: but it's hard that all kind of blurs together. Right. You know, it was yesterday. They were changing your diapers. Mark: Right, right. And you know, this brings, you know, it brings you into engagement with philosophies of parenting, right? Because maybe the grandparents just want to indulge, indulge, indulge, indulge. And you as a parent have to put some breaks on that and say, no, I'm sorry. You know, candy for breakfast doesn't work. Yucca: Or enforcing that the kids get to have boundaries. The kid gets to say no, you know, or things like that, you know, Mark: Yes, you do not. Yucca: particular thing is that Mark: do not have to hug Weird Uncle Ralph Yucca: Yeah. So, and then, you know, on top of that, in, at least here in the Northern hemisphere, the weather has changed. We're in a colder time of year. People are indoors. There tends to be more illness, and we're not even taking into account, you know, covid or anything like that, but just people are, there's, people aren't always feeling good this time of year, and we're encouraged to be eating all of these sweets and foods that we normally wouldn't eat. And so, We're putting ourselves in these, yeah, more alcohol. We're just in a more vulnerable place emotionally and physically and asking so much of ourselves at the same time and so much of others, Mark: Right. Right. And that Then, oh, Yucca: buy everything. We're being asked to buy everything and be told about how it won't be magical without it, and you need this and you need that, and you're getting tricked by, by companies that spend millions and millions of dollars to get your attention. Mark: Yeah. And that of, I mean, the, the financial stresses, you know, that's a whole other level of stressor that, you know, that happens with Yucca: Mm-hmm. Mark: And Yucca: And this year particular, right? That's something that happens every year, but there's a lot of challenges right now with all of that, just, you know, on a global level. Mark: Right, right. Yeah. So there's all that. And then if you were of an a. Religion. Then there's the layer of, okay, well how do I then live in a a way that I find fulfilling and meaningful? And not run a ground on somebody else's judgments. Right. Whether it's that you're weird or that you're evil , it's, you know, because either of those are pretty, yeah. Either of those are pretty unpleasant to wear, honestly. And so that's this sort of brew that the holidays is, right? It's all those kinds of things. The long list of. Tasks that have to be done and the decorating and the the buying and the just everything. Plus. You know, wanting to be as a non theist pig and wanting to say, you know, actually it's the winter solstice for me. That's, that's what I consider most meaningful. And here's what I'm gonna do to carve out some time to observe that on top of Christmas or Hanukkah or, you know, whatever, whatever more mainstream holidays you may be going to celebrate. Yucca: And I wanna pause this here for a second and say, it might sound like we're sounding a lot like wrenches right now. We are both Mark and I adore the holidays, and this time of year we're just starting with the, okay, how are we gonna address the, the self care and the balancing? And again, next week we're gonna get into here's some fantastic traditions and things you can do. But, but that we do really need to look at it from lots of different angles, right? And underst. , there is stress and we do need to take care of ourselves during this time period, as well as the, the more joyous side of it all. Mark: That's right because the hope, of course, is that we come out of the holidays feeling fed, right, feeling energized by all of the, the festivity that we've had. Even if it's tiring we can catch up on sleep, but you know, to feel as though we've had these meaningful kind of golden moments in the course of, of going through the holidays. That's, that's really the goal. And in order for that to happen, you gotta take care of yourself in the meantime. Otherwise, the current of the holidays will just sweep you along and That's a very out of control feeling, and it's not good for you. Yucca: Yeah, so why don't we start with the kind of commercialism side, right? How, what are some strategies that people can have to be more aware of that and more intentional with it? Mark: Okay, well the first strategy that I think is really important is to broaden the definition of gift. Because capitalism obviously wants to sell you a product. They wanna sell you a thing in a box. and that thing is made of resources that were carved out of the earth and may very likely end up in a landfill in not too short order. Yucca: Right. Mark: So it may not be the most, it may not be the, the, the best choice to choose a thing in a box. Now let me, let me put a caveat in. When it comes to children, you know, to to smaller children, my philosophy is let them have the equivalent of the, the secular winter solstice, holiday, the Christmas, because they will feel terribly deprived and terribly sad. If they don't have that experience, that doesn't mean they have to be mountain with gifts, but, I, I believe that in the case of children, you give them Yucca: of it. Yeah. Mark: And you give them things in a box. Yucca: Yeah, we do both. We'll talk more about this, but my family, we do, we do both Solstice and Christmas as separate holidays. Mark: right? Right. So, broadening the definition of what constitutes a gift means experiences. Experiences can be gifts. And that can be. Tickets to a concert. It can be a date night. It can be you know, we're gonna go dancing in this particular place. It can be you know, let's just go get coffee and talk for two hours. When do we ever get a chance to do that? It can be, let's go for a hike. There are lot, and, and many of those things don't have to cost much or any money depending on your relationship with the person. It can be. How about a massage or there are just, there are a lot of different things that you can do that will be in many ways, more memorable for people and don't involve the purchase of a thing in a box. Yucca: right? Mark: So broadening the definition of what constitutes a gift, I think is really important. In some cases, broadening in some cases, a gift can be something like, here's three hours of free childcare, right? I'm gonna, I'm, I'll watch the kids. You, you go and do whatever you want to do. Believe me, that's a very, very welcome gift for a lot of people. Yucca: is. I will wash the kids and wash your dishes if you want. Extra. You know, a bow on top there. Yeah. Mark: Yeah, absolutely. And I mean, these are things that are tremendously kind when someone, you know, opens an envelope or you can put the, a little gift certificate for whatever it is in a box, right, and wrap it, and all that kind of stuff. People will gen generally be very warmed by the fact that you want to put personal attention and time into your relationship with them. Excuse me Yucca: things that you create. I mean, one of my favorite gifts I ever got was a, Mark: Mm-hmm. Yucca: I mean, brother-in-law wrote us a poem and it was just so thoughtful, and you can tell that he really worked on it. And it, you know, I, I have it up. I don't put a lot of things on the wall. I've got it up on the wall because it just has stayed with me for all of these years, just how amazing it was, Mark: How lovely. Yeah, and people are creative in all kinds of ways. I mean, the handmade gift. Not to be confused with the Handmaid's Tale, the hand hyphen made gift is a wonderful thing. You know, whether, whether it's a piece of writing or a piece of music or a compilation CD of music that you think the person would like or a Or, or something from, from a local artist, Yucca: Mm-hmm. Mark: because I mean, to me there is a categorical difference between an artwork that was created by a local artist that is trying to sustain themselves through their art and something that was manufactured in a factory in China. Yucca: Right. Mark: They're, they're just, they're not the same. You know, supporting your local producers of beautiful objects, right? That's a wonderful thing. If, if, if the kind of person that you want to make a gift for is the sort of person that appreciates that kind of thing, then by all means, you know, do that. And I should say, now, I, I mentioned kind of the, the first part of my formula earlier, which is about making sure that children have. Gift receiving experience. What we do is we don't do gifts as adults. Yucca: Mm-hmm. Mark: We really don't. I mean, when, when we need something, we, we get it. Yucca: Mm. Mark: and so what we have done in the past is we put up a, we put up a yule tree, a mid-winter tree and decorated and all that great stuff, and we put treasures underneath. Yucca: Mm-hmm. Mark: Things that we have that we just love, that are really cool. Like I have an antique uranium glass slipper that that phosphorouses under ultraviolet light because it's uranium glass, right? They used to make that and it's just this very beautiful little thing. So it's one of the things that goes under the tree and it gives us a sense of kind of wealth. You know, look, look at the cool things that are in our life. You know, objects from nature to appreciate, you know, antlers and bones and skulls and abalone shells and, you know, all these wonderful things. So we, we don't do the gift thing for adults. And we might make an exception once in a while if there's something that seems like particularly needed or wanted on the part of some adult that we love. But the amount of stress that is taken off of you by not having to buy a thing for this long list of recipients. Is profound. It will make a huge difference in your experience of the holidays. Yucca: Yeah, it really does. And I, I wanted to add on a little bit with what you were saying. You talked about the different types of gifts and then also for the children. You know, giving them the, the traditional kind of box gifts, but that's something that you can do both of, and as time goes on, the ratio of which kind of gift they're getting as they're becoming teenagers, as they're growing into adulthood, it shifts what, what you're doing with them, Mark: Right. Yucca: And so then it's just a natural thing and it's not, it's never. Being deprived. It's about just what this is really about, is about the, the love for each other and the gratitude and the giving and the, you know, to use the to be stereotypical, the spirit of giving, right. It really is. Right. And, and being about that and not the, the object right now there is also, there are a lot of, of practical things that this time of year. You know, coming out of harvest, being about to go into the, to these very cold times of year when there's not a lot coming out of the garden, there's not a lot being produced, of being ready for the cold to come. So there's, there's some practical part about, you know, the giving the socks, the, that sort of thing that just. To being prepared materially for what's to come there. There's an element of that as well, which I think is important just to keep in mind that that's one way that we do show love is to make sure, hey, you've got, you've got your warm socks for the year, right? Mark: Yeah. You're, you're, you're gonna be comfortable. Yucca: yeah. Mark: Yeah, that's, that's a, that's a great thought. In Iceland, it's traditional to give books for Christmas, and Christmas Day is a day of sitting around in warm socks, drinking hot chocolate and reading books. Yucca: Oh, wonderful. Mark: The, Yucca: Cuddling with kiddies too. I, if they've got cats, right? Cat cuddling. Mark: Yeah. You know, those kinds of traditions they make for some very warm memories. They really do make for some super nice times. And having downtime like that in the holidays is another thing that's really important. When we talk about when we talk about self-care that's certainly one thing to be considering is when am I doing nothing? Yucca: right? Mark: know, it's, it's, it's hard to imagine that it's possible, but you gotta do nothing sometimes. Yucca: Or at least. Have nobody else's mind in yours. Cause we've really lost solitude, especially in the last decade or so as, as the social media and smartphones and all of that stuff has just kind of invaded into our personal lives. So there's so little time that we're ever simply alone with ourselves, and I think that that's essential, right? I think we're social animals. We need to be around other people as well, but, , but especially in the dark of the year, Mark: Yes. Yucca: to be alone a little bit is, is just vitally important, Mark: I, I completely agree. And ironically, the inverse is true as well because you, it's a time for gathering with loved ones and for, you know, celebrating the fact that we have people that love us in our lives and, and all that good kind of stuff. But you can go overboard with that. People, people, especially introverted people, or neurodiverse people who get overwhelmed by too much social stimulus really need their, their alone time. And so it's important to, to plan for that and make sure it happens. Yucca: Yeah. And thinking about both, it's kind of like in the dark of the year. We we're celebrating the light as well. I mean, that's a lot of what the Christmas tree with the lights on it is about, is bringing that light into the dark. But we're recognizing and seeing both. It's a celebration of both. So I think that that's one way to look at it with the, with the family, but with self as well. Right. Solitude and company. Mark: So wanted to talk a little bit about a couple of other gifty sorts of ideas. There's always food, know, baked goods. I mean, an incredible gift would be, you know, cook dinner for people and bring it to their house, you know, the week before. Before the big event, you know, something, you know, just when things are going super crazy, you know, give people a meal that they don't have to think about. You know, just, just being aware of what people's needs are and, you know, thinking about your own, you know, your own. You know, where are the places where you get really exhausted and you think, oh God, I wish I didn't have to do X. Well, if somebody else did X for you, wouldn't that be amazing? Yucca: Mm-hmm. right. Mark: Yeah. So, I really encourage that, that the incorporation of that, that personal touch into gifting Either through experiences or through handmade things or through which includes baking and cooking and all that good kind of stuff. And then also because there is there's a guilt factor in in. Commercial acquisition as well. Just really being mindful, you know, of where things come from, who you're buying from. There are, you know, there are tons of Etsy stores, there are tons of indigenous sort of. Internet based stores that you can order things from, you know, figure out who you really want to be giving your money to. Is it some international conglomerate with shareholders, or is it, you know, just somebody who's trying to, trying to get by?  Yucca: Hm. Wonderful. Well, why don't we, why don't we talk about the second part of this which is the family gatherings or the social gatherings. Maybe not necessarily family, but maybe the office gatherings or whatever it is because it's a big one, right? There's a big one in terms of whether you are of the same religion or not, but also just dealing. The various personalities when people are in this kind of heightened place to begin with. Mark: And I, I think a great place to start with that is the recognition that in those circumstances, everybody is under a certain amount of stress, Yucca: Mm-hmm. Mark: except possibly the most garous extrovert, the. Pretty much everybody else is feeling some level of what are people gonna think of me? You know, how this is the office party. How is my boss thinking of me? You know, there's, there's weird Uncle Ralph his weird opinions. How am I going to avoid getting reigned into a long conversation with him? All those, all those things, right? So under having a little compassion for the other people in the room is very helpful in, in my experience. It is, it is so challenging for us as people, and this is a weird thing to really get that the other people around us are fully fleshed out human beings with internal lives and, you know, their, their own. Yucca: story. Mark: Their own journey, their own aspirations and their own internal voices that nag at them and all that kind of stuff. There's a, there's a term for that, that realization called Saunder which when I heard that, I was glad that there was a word for it, because I think it's really important that people have that experience of others. It makes them more compassionate and more humane. Sa, S O N D E R. Yucca: Mm. Okay. Mark: And I'm not sure what language it's in. The, so that, that's a place to start is understanding that everybody may be a little bit on edge, a little bit keyed up because they're. At, at some level, when you're doing social engagement, there's a performance aspect to it, right? know, I, I wanna make sure I'm acting appropriately. I wanna make sure I'm, you know, not displeasing the people around me, all that kind of stuff. Yucca: Right. Reading everything correctly and Yeah. And responding and, and, and just being compassionate for those people. Yeah. And for yourself too, right? Yeah. Mark: Yeah, so, so now you've got these social engagements that you've gotta go to. Well, how do you take care of yourself, especially as someone who practices aio paganism or non theist paganism, or some other variety of naturalistic earth honoring path. You know, as someone who is an outlier. Philosophically and spiritually, how do you kind of stand in the truth of yourself while at the same time not picking fights with others that may have strong opinions about that? And I guess my first answer to that is that if their opinions are strong enough, you don't. Yucca: great. Mark: You, you, there's no point in, in, you know, trying to win an argument with some rabidly, right wing, evangelical Christian who just wants to tell you that you're going to hell. Yucca: Right. So the, so the first step is, is this something that you're going to engage with or not? Right? And in many cases, you may simply choose not to, but in the situation, in the event that you do choose to, right? Then thinking about before you go into that, how are you going to prepare and how are you going to respond for it? You know, you, you might choose something like doing some sort of, you know, shielding ritual before you go in, maybe doing some. Premeditation on role playing of likely scenarios that are gonna come up. Practice, practice some of your deflection techniques or expressions that you're going to use. If it is, if you've decided that it's really valuable and worth it to you to be there for whatever that reason is, right? Cause it's not our. Job here to be telling you what you should or shouldn't do. We're not, you, right? We have no idea what it feels like to be you or the shoes that you're in, but we're just encouraging you to think about how to protect yourself in that situation and still get the, what you're trying to get out of it. But no, at the end of the day, you're, you can't control anybody else, right? You cannot control the outcome. You can work on trying to get the outcome you want, but know that you're not, you can't control. Mark: Right? Yucca: Right? And if you're gonna go into this situation, you've gotta be prepared for that possibility. Mark: Yes. So part of thinking about that, how you're gonna protect yourself is how disclosive do I want to be with this particular group of people. It's your office party, for example. If the subject comes up, you may wanna say, well, my family celebrates the winter solstice. You don't need to go any further than that. You have a right to have your religious beliefs in the workplace, just like everybody else does. But, so you may want to sort of express this is, you know, this, this is what me and my family do. And then there may be questions, well, how does that work? And what's that about? And you can explain as much as you're comfortable with in Yucca: Or not, you don't. Mark: or not. Yes, exactly. Yucca: And here's the thing, depending on how you feel about it, you don't, you don't owe them that. You also don't owe them the truth. Right. Mark: true too. Yucca: That's, that's up to you. If you don't feel like that's something you wanna get into, oh, wonder how was your Christmas? Oh, great. You don't need to say, oh, actually I don't practice, you know, I don't believe in Christmas or Mark: I don't Yucca: like that. Mark: Christmas. Yucca: You know, you don't owe 'em anything, it's fine. It's however you wanna handle that. Mark: Yep. Yep, that's true. And that's, that's an example of where, of where, you know, being literally truthful can actually be a lot more harmful than, you know, applying the, the, the social lubricant of the little white lie. That just lets things keep clicking along smoothly. And of course we have to be very judicious about deciding when those things apply, but it bears saying that A lot of people would be a lot lonelier if they were fully candid about everything in their lives. with everybody around them. Yucca: Mm-hmm. And so, you know, we've been talking about the context of an office party, but that may also be the same, but you have the same things to think about with the family gathering whether you're the one organizing that or the one attending it, or, you know, And again, maybe it's not just one gathering. Maybe you've got three gatherings and you're going to the in-laws and yours and all, and then all of the different sides, you know? So this is something I would encourage kind of sitting down, like literally sitting down and just having a little strategy party with yourself, right? If you do journaling or something like that, it's a wonderful time just to maybe make some, just write down some of the. Possibilities and the strategies that you wanna have and what, what are your values and, and what do you hope to get out of it, and what do you wanna protect yourself from? And, and just be, go into it being aware because once when you're aware, you have a, a better chance of being able to respond in a way that you want to respond when you're not caught off guard. Yeah. Mark: right. Yeah. And the other thing to remember is that. And this is something that may not leap immediately to mind for people that come out of traditions like Christianity that require that you only be a Christian and not anything else, naturalistic, paganism is not like that. You can go through all of the rituals of, of a Christian Christmas gathering and no harm, no foul. You haven't offended anybody or betrayed yourself or hurt yourself or anything. Yucca: Yeah, there's Mark: You can. Yucca: gonna be mad at you about it. Mark: That's right. You, you can, you can have and still do all of your own celebrations and rituals on the solstice or as close to the solstice as works for you. And there's nothing wrong with that. So there's nothing hypocritical about it. So you don't necessarily need to, you know, lead the, the prayer to Jesus. But you can bow your head and just sort of be there. That all that's up to you. And it's, it's perfectly okay to play along in order not to create conflict. Yucca: Yeah. As long as that feels good to you, right? If it, if, if that doesn't feel good to you, then you don't need to be, you don't need to put yourself in this, that situation, right? So, Mark: Yeah. And, and that really is important to say because there are, I mean, I know there are a lot of people for whom it's like, I couldn't not go to my parents' Christmas. Gathering. Right? I couldn't not go to that. Even though they know that they really need to betray themselves deeply to be there. And when confronted with that kind of a paradox you really need to think seriously about whether you're gonna go. Yucca: Mm-hmm. Mark: You know, it might, it might actually be the, the better part of Valor to just say, I, I can't come this year. I, it just, it doesn't feel like it would be right for me. Yucca: Mm. Mark: And you don't have to go into any more detail than that. Yucca: And here's the 10 of cookies that I baked for you, Mark: Yes, Yucca: Or whatever, whatever it is that might smooth it out. Mark: Uhhuh Yucca: Yeah, so we actually last year we did a, a full episode specifically on this. So if this is something that people are, are kind of wanting more of definitely check out our episode from last year on, on this. Mark: was that a year ago? Yucca: It was a year ago. Yep. Mark: Oh man. Yucca: right. We would've talked about this early December maybe, maybe even late November. So it just flies. But why don't we transition now to some of the things that we can do during this. Time period in preparing for the holidays, throughout the holidays in terms of self care. Right. And again, we'll get later into some of the traditions and stuff that you, we can do the specific holiday celebrations. But but is there something that you would suggest to start with Mark? Mark: Well, I start with the body. Yucca: Mm. Mark: I mean there's all the psychological stuff that we, that we go through at this time of the year, and there are all the techniques that we have for working with the psyche, but getting enough sleep, Yucca: Absolutely. Mark: eating, eating some semblance of a decent diet, even if it's a little heavier in sugar than it usually is, it's sugar and fat. Don't worry about that so much, but make sure you're getting protein. Make sure you're getting a vegetable Yucca: whatever it is that, you know, works for your Mark: for you. Yeah, exactly. And get that sleep. Be aware of how much you're drinking. Yucca: mm-hmm. Mark: Because it seems like all of these gatherings in, in many cases, there's, there's alcohol going on. So if you do drink, just really be aware of, of how much you're drinking and if it starts to feel like that's not what you wanna be doing pair it back. You know, tell people, and you can facilitate that for yourself by bringing something to drink for yourself to a gathering. Right? There's wonderful like. Sparkling cranberry ciders and pomegranate ciders and things like that. There are some really delicious things now and I'm gonna put in a plug for my, my local brewery, Lagunitas Brewing Company, which has a great beer called a n a, which is it's, or I P n A. It's like an ipa, but it's na, which is no alcohol. And it's delicious. It actually tastes like a beer, but it doesn't have any alcohol in it. So, it's worth checking that out if you need to. So, you know, enough said about that. If you don't drink, this can be a very challenging time of the year. So, take care of yourself. If you go to meetings, go to meetings do the things that you need to do in order to keep all that in. Yucca: right. And just a little tip with our bodies, if you can get a little bit of sun early in the morning, that just, just even if it's a couple of minutes where you're outside and you. Kind of turn your face towards the sun. It really does make a big difference in terms of resetting your clock and, and kind of helping you out with that, with the sleep patterns and just getting your body to be doing the things that it needs to be doing at the right time, because this time of year it can be really. Really tricky on our bodies and our rhythms as and as we have the lights on all the time and later on, and when is it dark and when is it not? And, and our, we are, first and foremost, we are physical creatures, right? We are animals with, you know, millions and millions of years of adaptation to a certain environment, which we are not living. Mark: Right. Yucca: We, we are animals in captivity, right? We're, we're. And so just trying to be aware of that a little bit is a, is a good start. Mark: Yes. Yucca: So, yeah. Mark: that brings us to the, the psychological things that we can do in order to support ourselves and. To me, the number one thing there, if you're taking care of your, your physical self, the number one thing there is to go back to that first principle of, of naturalistic paganism, which is pay attention, right? If there's snowfall, watch the snowfall for 15 minutes. Listen to the rain on the roof, crack the window open so that you can smell the smell of the rain. Yucca: Mm-hmm. Mark: Go for a walk in the snow. Notice what birds are around, if any. Just, you know, notice what phase the moon is in. Yucca: Mm-hmm. Mark: There's so many. There are so many simple things that we can do to keep ourselves re-grounded in the fact that, okay, I'm on a, I'm on a physical planet that's going through a physical set of processes and all this culture stuff is fantastic, but I'm still just on a physical planet doing physical processes and it's all gonna work out. Yucca: Speaking of the moon December has the mites, which is one of the biggest meteor. There's two really big meteor showers a year. And if you get clear skies pretty much for the rest of the month even if you don't get it on the night that it's peaking, you've got some good chances to see some really beautiful meteors. So if you get a chance just to be out there and, and right now, Mars and Jupiter are both really bright up in the sky. Even if you're in a city, those are, are probably gonna pierce through that light pollution and just be really beautiful. Just to take a moment and just take a look, Mark: Yeah. Yeah. So other psychological things and it, I, I put this in the psychological category, even though it's a physical thing. Take a shower. Yucca: Yeah. Mark: Especially if you go through any kind of a stressful experience, take a shower, there is something about, and there's literally something physical about it. It's not just the sensations all over your body that create more of a grounded sense of being in your physical self. There, there is a way that splashing water creates negative ions that tend to kind of ground out the the, the kind of zazi feeling, the jed feeling that you can get from having From having social interactions or being in a crowded store or any of those kinds of things. So that's really a go-to as far as I'm concerned. Yucca: I don't know about the ions, but I know that it, that for me, the rush, the sound of the rushing water and that just being able to control those, that that sensory input is just, is really amazing. Like, I'll do a shower and then a bath, right first the shower to kind of wash it to like to, to do like, okay, the feeling like I'm washing it all away and then, The bath of just getting to just feel like melting into that water and Mark: Soaking in the heat. Yucca: And I, I like to actually run to be in the tub while it's filling, so it has that, that sound, that rushing waterfall sound and it's filling up. And that's one of the favorite things that we do in. In the holidays because I don't have a tub where I live. We don't actually have hot water either, so we, we just heat our water up on the stove to like do dishes or something like that. But we go into town to my mother-in-law's. She's got the big bath tub with water heater and it's like, oh yeah, we can do some nice relaxing for a long time. Mark: nice. Very nice. Yucca: yeah. That's a wonderful thing about the holidays, but there's other things too. Like a shower is a really wonderful one. But if you don't have access to that, right, there are other types of things that you can do that feel like you are transitioning, that you're switching between these. You know, you're getting away from some of that stress. You're letting go. I mean, there's the shaking, there's the dancing, there's the stepping into a ritual space, and we've talked a lot about this on, on the podcast. And you can do things like going into a, the dark room, right? Turning all the lights off, and then things like that. Mark: right, right. Coming back to yourself psychologically is very important at this kind of time because it is so easy to get to be what we call ungrounded. You know, it's easy to get your thoughts spinning if you're dealing with family. It's easy to get all the old messages from the family going again, right about ways that they criticize you or that they don't respect you sufficiently, or that they haven't recognized how you've changed. Yucca: And all the things they do that are just so annoying that drive you crazy. Yeah. Mark: Yeah. Yucca: All those things that you feel about them. Mark: so all that stuff can be going in your mind, and if you just let it keep going, then you can become increasingly stressed and more and more kind of separated from yourself. So. Sit down and just breathe for five minutes. It doesn't have to be a super long time.  Yucca: Off. Take the, the earbuds out of your ears. Mark: yeah. Get, get away from the gadgetry for a minute and just, you know, the other thing that I find is very, very helpful, and this sounds. Like, sort of brute force magic making. But get a big rock you know, a rock that weighs 15, 20 pounds. Sit it in your lap, sit on the ground, or sit on the floor and just sit cross-legged if that's comfortable for you, and just sit that rock in your lap. And. Yucca: just ground with it. Mark: Just wait. Yucca: Wait. Yeah. Mark: Yeah. You'll, you'll be amazed at what a difference it makes, just feeling that gravity pulling you back to the earth. And it, it clears the, clears all the spinning stuff out. It's, it's it's a powerful technique. Yucca: Mm. Yeah. Love that one. Mark: S. I I discovered that, or, or innovated it or whatever it was. My, my former wife was in a really kind of panicky space. She had I don't even remember what the circumstance was, but she was in this very hypermanic. Very anxious space and you know, was telling me about all the reasons that she felt that and that this was so, and she wasn't a pagan. And so I said, well, you know, we. We, we do stuff with things like that. So have a seat, you know, sit on the ground. And I put this big rock in her lap and she immediately began kind of to giggle. It was like, . That's great. That's so great. And sure enough, you know, given 10 minutes or so, her consciousness had really sort of changed. But yeah, so that's why I keep a big rock around. Yucca: It's great. Yeah, so this, this really can be such a lovely time of year and a really, really meaningful time of year and, and, You know, getting ready, ending out this year and getting ready for a new one and, and all of that. And so it's just a time that can also, you know, can be stressful. And so it's a good time to be aware and just really be present with ourselves and, and really honest with ourselves about what it is that, that we need, what's feeding us what's not. And thinking about. You know, what do we value and what obligations do we or do we not have and, and how to handle that. So, yeah. Mark: And if there are things that we feel obligated to do that we really don't want to do, are there alternatives? Is, is there some other way to get at that? You know, is it possible to. I don't know. I, I, I don't know what the example is. If, if the holiday meal with the family is a nightmare, maybe a restaurant, you know, there, there are, there are other ways of coming at this. If, if it's Yucca: Yeah. Just some creative thinking about it. Mark: Yeah. Yucca: Yeah. So. So we hope that you all have a wonderful intentional holiday season Mark: Yes. And may cramps come, but not take you away in his bag this evening. Because in, in, in Bavaria it's Crumps knocked. So, hope that you don't get whipped with Bert's twigs too much or hauled away in his bag. Yucca: That's great. All right, well thank you everybody. We will see you next week.   

This SATURDAY we chat about party busses, Saunder's Farm, advent calendars, Zara's website, 3 day weekends, IG mishaps, Bay Days, bad customer service experiences, Jello shots & tons of movie and show reccos from Ro! xoxo Tash & Ro #itsaturdaypod Listen & subscribe: https://linktr.ee/itsaturdaypod Instagram & Tiktok: @itsaturdaypod Intro animation by Heidi Martin (@modestviolet)  Disclaimer: Opinions expressed here are solely our own and do not express the views or opinions of our employers.

Olly Clifton of Unity Books Auckland reviews Liberation Day by George Saunders, published by Bloomsbury Liberation Day is Saunder's fifth short story collection and first book-length piece of fiction since his Man Booker Prize winning novel Lincoln in the Bardo (2017). As usual, the collection is a playful satire of American life, but with an even keener eye for the unique humiliations of post 2020 living.

Caffeine's performance-enhancing effects are well-documented. Most studies show measurable improvements in performance following a small dose, and as a result caffeine is commonly found in gels, drink mixes, and other athletic supplements. But most adults already consume caffeine each day. Habitual consumption causes tolerance, which is said to weaken caffeine's ergogenic effect. As a result some athletes even reduce their coffee consumption around key events, in hopes of increasing the performance-enhancing ability of supplemental caffeine. But does the science back this up? A systematic review and meta-analysis by Dr. Bryan Saunders and colleagues examine the evidence to find out. Dr Saunders joins our host Sarah Laverty on this episode of the Science of Getting Faster Podcast to discuss the review, its findings, and what it means for caffeine's role in making you faster.  TOPICS COVERED IN THIS EPISODE: (0:00) Intro: Does habitual caffeine consumption impact its ergogenic effects? (2:45) How has caffeine been used as a performance-enhancing agent?  (6:40) How does caffeine improve performance? (11:20) Does caffeine improve mood? (16:19) Habitual vs. Supplemental Caffeine: Study hypothesis (20:06) What is the process for finding the relevant studies?  (21:52) How do Dr. Saunders extract the data? (23:27) How did Dr. Saunders assess the quality of his studies? (29:29) After the study, what did Dr. Saunders find?  (46:59) Dr. Saunders' recommendations for those who might be negatively impacted by caffeine (50:58) What did Dr. Saunder's study tell us and what did it not? • Continue the discussion on the TrainerRoad Forum: https://trainerroad.cc/3LvmBRn  • Submit a study, researcher or topic to be covered on the Science of Getting Faster Podcast: https://www.TrainerRoad.com/SOGF  --------------------------------------- ABOUT TRAINERROAD — CYCLING'S MOST EFFECTIVE TRAINING SYSTEM TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals • Introducing Adaptive Training: https://bit.ly/3qb8KDn  • Build Your Custom Plan: https://bit.ly/3rbc0jM  • Train Together with Group Workouts: https://bit.ly/3r8PRlQ   • Get Started: https://bit.ly/302vUkW  --------------------------------------- SCIENCE OF GETTING FASTER PODCAST The Science of Getting Faster Podcast cuts through the noise and talks directly to the scientists doing the latest research into how to become a faster cyclist, stronger athlete, and healthier person. Join Coach Chad Timmerman and CEO Nate Pearson of TrainerRoad as they interview a new researcher every month about their latest studies, what questions they were hoping to answer, how they structured the study, what they observed and what they are still hoping to learn. • Subscribe to the Science of Getting Faster Podcast on iTunes: https://www.TrainerRoad.com/SOGF 

Saunder and Jalynn continue on their journey of expansion. This time with a special visitor, Ms. Molly—a visitor they never planned on visiting.

Join LVC on their journey to Anime Iowa 2022. Find out about the cosplay contest, adventures in emceeing, a full new live show, and BEES? The cosplay GuestsSemetary Cosplay https://www.instagram.com/semetarycosplay/Strawberry Cosplayhttps://www.instagram.com/strawberry.cosplay/The JudgesLaughing Rat https://www.instagram.com/laughing_rat/Mimiru Riley https://www.instagram.com/mimiruriley/Michelle ClarkMissing was PapaBear Cosplay https://www.instagram.com/papabearcosplay/AwardsEmcee Gift - Goff Cosplay https://www.instagram.com/goff_cosplay/Laughing rat judges choice - Exhausted Cosplay as  Tartaglia from Genshin Impact https://www.instagram.com/exhausted.cos/Michelle Judges Choice -Eh Fruit Tes Cosplay as Thanatos from HadesMimiru Judges Choice - Spook Parade as Purple Guy from Five Nights At Freddies Sementary Cosplay Presentation Award - Everdreams Creative as Saunder's Vox, Vox Machina Critical Role https://www.instagram.com/ever_dreams_creative/Strawberry Cosplay Presentation Award - Killer's Cosplay 1950's Wanda from Wanda Vision Novice3  Twiga and Koneko as Jinx and Vi League of Legends 2 Eunjiscosplay as Lisa from Genshin Impact https://www.instagram.com/eunjiscos/1 Kylee Cornwell as Sailor Jupiter from Sailor Moon Journeyman3 Goblin Slayer couple from Goblin Slayer 2 Delphinium Cosplay as Froslass from Pokemon https://www.instagram.com/delphinium.cos/1 Bustlingbeecosplay as Lethe from Fire EmblemMastershttps://www.instagram.com/bustlingbeecosplay/3 Hamster Daydream as Princess Mononoke from Princess Mononoke https://www.instagram.com/hamster.daydream/2 KKreations as Hannah Alexander Catra https://www.instagram.com/kkreationscosplay/1 CosmicRobin Cosplay as Kokomi from Genshin Impact https://www.instagram.com/cosmicrobin.cos/Best Performance Skit - Jillveon Cosplay as Beast Akira from Revue Starlighthttps://www.instagram.com/jillveoncosplay/Best performance Walk On - TyrannasaurusLex as Shera Princess of Powerhttps://www.instagram.com/tyrannosauruslexcosplay/Best In Show: Blushing Violet Cosplay as  Hylian Armor Link from Zelda Breath of the Wild https://www.instagram.com/blushingvioletcosplay/

The RHS Chelsea Flower Show is one of the greatest flower shows on earth and a highlight of the horticultural calendar. Here on Talking Dirty we get just as excited about it as everybody else and - as you'd expect - we've been lapping up all the plants and combinations!  So, fresh from Main Avenue and the Great Pavilion, Alan Gray (East Ruston Old Vicarage) and Thordis are here to share their favourites from across the show. And, as you can see from the plant list, there was plenty to catch their eyes! #rhschelsea #chelseaflowershow #gardendesign PLANT LIST x Semponium 'Destiny' Aeonium 'Sunburst' Aeonium 'Kiwi' Aeonium 'Schwarzkopf' x Semponium 'Sienna' Agave univittata 'Quadricolor' Agave victoriae-reginae Aeonium 'Green Tea' Aeonium tabuliforme Clivia miniata 'Steve's Pastel Green Throat' Clivia miniata 'Hirao' Petunia exserta Begonia sutherlandii 'Saunder's Legacy' Begonia 'Regal Minuet' Begonia 'Namur'  Begonia 'Helter Skelter' Streptocarpus saxorum Nasturtium 'Baby Rose' Hosta 'Wheee!'Hosta 'Empress Wu' Hedera helix 'Pink 'n' Curly' Delphinium elatum 'Ruby Wedding' Primula japonica 'Miller's Crimson' Adiantum aleuticum 'Imbricatum'  Iris 'Mrs Alan Gray'  Selaginella kraussiana Soleirolia soleirolii Blechnum chilense Podophyllum 'Spotty Dotty' Anemone leveillei Cercis siliquastrum Lamium orvala Digitalis 'Glory of Roundway' Acer davidii  Lychnis fos-cuculi ‘Alba' Rosa glauca Baptisia ‘Twilight' Baptisia ‘Purple Smoke' Baptisia ‘Dutch Chocolate' Leucanthemum vulgare Euphorbia palustris Smyrnium perfoliatum Nicotiana langsdorffii Campanula patula Verbena 'Bampton' Acaena microphylla Stipa gigantea Eschscholzia californica 'Ivory Castle' Salvia 'Violette De Loire' Salvia 'Royal Bumble' Eschscholzia californica 'Thai Silk' Series Papaver somniferum 'Lauren's Grape' Gladiolus communis subsp. byzantinus Echium ‘Red Feather' Bupleurum longifolium 'Aureum' Centranthus ruber var. coccineus Centaurea 'Jordy' Rose 'Dusky Maiden' Rosa 'Jacqueline du Pré' Anchusa 'Loddon Royalist' Geum 'Mai Tai' Iris 'Blue Rhythm' Salvia nemorosa ‘Crystal Blue' Salvia nemorosa 'Blue Hills' Aquilegia 'Ruby Port' Briza media Briza media 'Limouzi' Peony 'Dark Eyes' Cosmos bipinnatus 'Rubenza' Verbascum 'Petra' Camassia leichtlinii 'Alba' Luzula nivea Amsonia tabernaemontana 'Storm Cloud' Galactites tomentosa Galactites tomentosa 'Alba' Parrotia persica Centaurea 'Purple Heart' Lupinus 'Masterpiece' Gladiolus colvillei 'The Bride' Prunus lusitanica 

Topics include Saunder's attitude, Whitaker's business practices, and why I'm not a Dalton fan. Join our Discord  https://discord.gg/jDrUtNcRq2 

Moveable Snippets will bring you one piece that a composer would like to share with the world. Today's Moveable Snippet comes from composer Saunder Choi and his piece "New Colossus." Learn more about Saunder and his music at https://saunderchoi.com or hear his full interview on Moveable Do by visiting https://anchor.fm/moveabledo/episodes/Saunder-Choi-eik27q --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/moveabledo/message Support this podcast: https://anchor.fm/moveabledo/support

This week on the show, Saunder Schroeder, CMO at Disruptive Advertising joins me to discuss using paid media to scale. Saunder is extremely knowledgeable on using paid media to scale brands and he shares some of his actual strategies with us. If you're trying to grow your business, this is the episode for you!

On today's show… Influencer and entrepreneur Mia Plecic has caused outrage after labelling American's COVID response wiser and smarter than her fellow Melbournians.Love Island UK winner, Millie Court, has revealed her struggles with adult acne.Shani Grimmond has opened up about what she calls the toxic side of social media, and the reality TV show deals she's turned down.Brittney Saunders has delivered the ultimate clapback at followers who continue to comment on her weight.Follow us on Instagram at @outspoken_the_podcast.If you want to join in on the conversation, join us in our Facebook Community: https://www.facebook.com/groups/546449075892582Podcast hosted by @amytaeuber @katetaeuber & @sophie_taeuber.

In this episode of the Unbottleneck Podcast, Steve Wiideman is joined by sales and marketing expert, Saunder Schroeder, to discuss Facebook advertising, mastering event ads, and the future of internet Cookies. About Our Guest: Saunder Schroeder Saunder Schroeder is Chief Marketing Officer at Disruptive Advertising where he previously served as Chief Product Officer and VP […] The post Shop Talk: Facebook Advertising with Saunder Schroeder appeared first on Wiideman Consulting Group.

In episode 91, host Eric Dickmann interviews Saunder Schroeder. Saunder is a digital marketer and the Chief Marketing Officer of Disruptive Advertising. Throughout his career, he has been able to help grow hundreds of businesses by creating digital marketing strategies to drive traffic and generate leads. Saunder has created and executed digital marketing strategies for Fortune 500 companies, including Adobe, Citrix, Dell, ESPN, Time Warner Cable, Lynda, Blendtec, Groopdealz, Salesforce, Pluralsight, and many others. His mission is to grow people and brands that he believes in.For show notes and a  list of resources mentioned in this episode, please visit:https://fiveechelon.com/using-digital-marketing-grow-your-business-s6ep10/A fractional CMO can help build out a comprehensive marketing strategy and execute targeted campaigns designed to increase awareness and generate demand for your business...without the expense of a full-time hire. The Five Echelon Group - Fractional CMO and strategic marketing advisory services designed for SMBs looking to grow. Learn more at: https://fiveechelon.com

Welcome to the Composer Happy Hour episode nine. Thank you so much for listening. If you haven't already, consider giving us a follow on Instagram. We'd love to have you as a part of our online community. Our guest for this episode is Saunder Choi. Saunder is based in Los Angeles, and he writes beautiful, challenging, and timely music. He also knows how to make a mean cocktail. I was very much looking forward to this conversation as Saunder and I had only previously chatted via email. He is a very kind and gracious guest, and I am sure that - if you haven't already - you are going to fall in love with his music. In today's episode we discuss taco trucks, growing up in the Philippines, and getting a flat tire in the desert. As always, if you like what you hear - buy us a beer! Your contributions will help to fund future projects by whateverandeveramen. Saunder Choi is a Los Angeles-based Filipino composer and choral artist. His works have also been performed by the Philippine Madrigal Singers, the Crossing Choir, the LA Master Chorale Chamber Singers, Sacra Profana, Tonality, Indianapolis Symphonic Choir, World Youth Choir, Asia Pacific Youth Choir and many others. He has been commissioned by the L.A. Choral Lab, Andrea Veneracion International Choral Festival, SYC Ensemble Singers (Singapore), Choral Arts Initiative, the Earth Choir (Taiwan), Taipei Philharmonic Choir and Women's Choir, Archipelago Singers (Indonesia), Los Angeles Master Chorale, and many others. As an arranger and orchestrator, Saunder has written for Tony-Award winner Lea Salonga, Singapore Symphony Orchestra, Orquestra Filarmónica Portuguesa, ABS-CBN Philharmonic Orchestra, Mid-Atlantic Symphony Orchestra, the New York Gay Men's Chorus, Gay Men's Chorus of Los Angeles, the Tim Janis Christmas Shows at Carnegie Hall, Ballet Philippines, etc. He won the 2017 Indianapolis Symphonic Choir Carol Commission competition and awarded the 1st prize in the 2014 American Prize for Choral Composition (student division). He was also a finalist for the 2012 and 2015 ASCAP Morton Gould Young Composer Award and was one of the five composition fellows at the 2016 Big Sky Choral Initiative, where he worked with the Grammy-award winning choir, The Crossing. More recently, he was one of three composers chosen to participate in Pacific Chorale's Choral Sketches Workshop, with renowned composer Tarik O'Regan. Born in Manila, Philippines, Saunder holds degrees from De La Salle University – Manila, Berklee College of Music, and the USC Thornton School of Music. His works are published with See-A-Dot Music Publishing, Santa Barbara Music Publishingand Earthsongs. Select works are also distributed by MusicSpoke and MuzikSea. www.saunderchoi.com All Recordings Used by Permission of the Composer: "Ang Tren" UA&P Chorale "The New Colossus" LA Choral Lab "Invitation to Love" UUSM Voices "American Breakfast" C3LA

Today, marketing is very much about engineering the customer experience. Creativity, once the focal point of creating a marketing campaign, has been superseded by analytics, which in themselves are used to drive creativity.  The new marketing business model is powered by technology and data analysis – and driving engagement, customer experience and revenue is the focus of insightful business outcomes. There is a term for this type of marketing.  That term is called Digital Marketing.  Digital Marketing is an umbrella term for the targeted, measurable, and interactive marketing of products or services using digital technologies to reach and convert leads into customers and retain them.  In this episode I interview Digital Marketing expert Saunder Schroder, Chief Marketing Officer at Disruptive Advertising.  Throughout his career, Schroeder has been able to personally grow half a dozen businesses and have helped grow hundreds of other businesses by creating digital marketing strategies and helping scale two digital marketing agencies. Saunder has also created and executed digital marketing strategies for Fortune 500 companies, including Adobe, Citrix, Dell, ESPN, Time Warner Cable, Lynda, Blendtec, Groopdealz, Salesforce, Pluralsight, and many others. His mission is to grow people and brands that he believes in.

Kevin Bishop is a best known as a director and producer for the BBC Entertainment, working on shows staring for Victoria Wood (1989), and French and Saunders (1987)He started out as an associate producer for Candid Camera from 1974 before moving to director for shows such as 'Wogan', 'The Kenny Everett Television Show', 'the Paul Daniels Magic Show', 'French and Saunder's. In the late 80s he produced and directed the 'Les Dennis  Laughter Show' and 'Michael Barrymore's Saturday Night Out'. In the 1990s onwards, he produced and directed many Royal Variety Performances as well as working with Rory Bremner, Stephen Fry and Hugh Laurie. He also worked on many tribute shows for stars such as Bob Monkhouse and Bruce Forsyth and was director and producer for the highly successful 'Showstoppers'.He was also executive producer for the 'A Song for Europe' and the 'Eurovision Song Contest' from 1995 until  2001.

This week's episode features a conversation with LA-based Filipino composer and choral artist https://www.saunderchoi.com/ (Saunder Choi) about his journey as a composer, some of the core characteristics of Philippine choral music, the future of music publishing, and even a bit about his favorite street food locales in the L.A. area.  http://www.inunisonpodcast.com/episodes/s03e08#transcript (Episode transcript)  Edited by Fausto Daos Music excerpts “https://www.saunderchoi.com/project/ang-alibangbang/ (Ang Alibangbang)” by Saunder Choi, performed by https://bostonconservatory.berklee.edu/events/boston-conservatory-chorale (Boston Conservatory at Berklee Chorale), conducted by https://bostonconservatory.berklee.edu/directory/nathan-reiff (Nathan Reiff) “https://music.apple.com/us/album/paanyaya-3-live/1250551821?i=1250552245 (Paanyaya 3)” by Robin Estrada, performed by http://www.iocsf.org (IOCSF) “https://www.saunderchoi.com/project/leron-leron-sinta/ (Leron, Leron Sinta)” by Saunder Choi, performed by http://www.iocsf.org (IOCSF) “https://www.saunderchoi.com/project/dindikan/ (Dindikan)” by Saunder Choi, performed by https://www.uusm.org/sundays-services/music/accompanist-choir-section-leaders (UU Santa Monica) vocalists “https://www.saunderchoi.com/project/the-new-colossus/ (The New Colossus)” by Saunder Choi, performed by http://www.lachorallab.org/ (The L.A. Choral Lab) “https://www.saunderchoi.com/project/true-colors/ (True Colors)” by Tom Kelly & Billy Steinberg, arr. Saunder Choi, performed by http://www.ourtonality.org (Tonality) “https://www.saunderchoi.com/project/give-you-rest/ (Give You Rest)” by Saunder Choi, performed by http://www.lachorallab.org (The L.A. Choral Lab) Episode references http://www.saunderchoi.com (Saunder Choi) http://www.philippinemadrigalsingers.com/ (Philippine Madrigal Singers) https://en.wikipedia.org/wiki/University_of_Santo_Tomas_Singers (University of Santo Tomas Singers) http://www.ourtonality.org (Tonality) https://musicspoke.com/ (MusicSpoke) https://www.muziksea.com/ (MuzikSea) Theme Song: https://music.apple.com/us/album/mr-puffy/1457011536?i=1457011549 (Mr. Puffy) by Avi Bortnik, arr. by Paul Kim. Performed by http://www.dynamicjazz.dk/ (Dynamic)

In this jam-packed double-guest episode, Kenny and Robert begin the show chatting with Serj Tankian, Grammy-winning singer/songwriter, rockstar frontman of System of a Down and rising star film composer. Serj shares why he made the decision to jump into film composing, recalls the exact moment he decided to make music his career and what Robert Kraft told him the first time they met in 2008 that ended up coming true, reveals when he fell in love with the orchestra, and explains why making another System of a Down album isn't off the table. Subscribe to MORE SCORE on Patreon for year-round interviews, film music talk and even cool merch: http://Patreon.com/MoreScore Later, the Emmy-nominated composer duo of Saunder Jurriaans & Danny Bensi join the show sharing stories of starting a band together in New York and how and why they transitioned into film music, working with Jason Bateman and the unique way they got the gig for Ozark, what makes them select a documentary project and why they love taking on a project that takes them out of their comfort zone. This episode is presented by Spitfire Audio Follow us on Twitter @ScoreThePodcast or send Kenny and Robert your questions for the mailbox at ScoreTheMailbox@epicleff.com Hosts: Robert Kraft & Kenny Holmes Executive Producer: Matt Schrader Coordinator: Carol Kuswanto © 2021 Epicleff Media --- Support this podcast: https://anchor.fm/score/support

This week on the podcast the boys are joined by professional boxer Jake Daoust !!!! We talked about his recent victory, Canelo's win against Saunder's, MMA, and much more !!!! Hope you all enjoy !!!! FOLLOW US ON ALL SOCIAL MEDIA @THESEGUYSTALK

En KLK Tu Dice Podcast Ep 6 Te traemos la triste realidad de la vida en cual vivimos. Hablamos sobre nuestros fines de semana para comenzar como siempre, y el dia de las madres (0:48). Empezamos con la triste noticia del fin de la realacion entre Bill Gates y Melinda Gates. Y si los hombre mas ricos de mundo no pueden matener a su pareja contenta que sera de nostros los pobres (3:50) Seguimos on Jake and Logan Paul VS Floyd Mayweather and the hat that was taken away from him. Making him seem like a crazy old man (18:32) and all the cons if he loses this fight with Jake Paul and who he should have been fighting (23:10) Reaction a la pelea de Canelo Alvarez y Saunder este fin de semana (30:32) La horrible noticias de Felix Verdejo el cual mato a su enamorado embarazada (39:25) La Perverza en problema con su disquera (45:30) Drake accused of breaking up engagement (49:50) Rochy RD Preso por suspuestamente usar contenido de otro artista ( 59:54) Santiago Matias AKA Alofoke dice que El Alfa es mas influencial que Juan Luis Guerra en el tiempo de los streaming (1:08:30) Un nino de 15 anos fue el que mato a Pop Smoke (1:13:11) Joel Pimienta Pimentel se va de CNCO (1:17:40) Osculovers el Fandom official de A Lo Oscuro TV (1:30:46) Support us https://www.patreon.com/alooscurotv Store (BUY MERCHANDISE HERE) https://teespring.com/stores/a-lo-oscuro-tv ____________________________________________________ LINKS: Tiktok https://www.tiktok.com/@alooscurotv?lang=en https://www.tiktok.com/@negrosparty?lang=en https://www.tiktok.com/@mr.crispin_?lang=en Instagram https://www.instagram.com/alooscurotv/ https://www.instagram.com/negrosparty/ https://www.instagram.com/crispinfilms/

In this episode of Burnin' Heat with Dragon & Chad, Saunder and Jalynn Schroeder join the show to discuss their podcast (Unconditionally Unfiltered), sex, religion, and their spiritual journey they are currently on.  Also, Dragon and Chad discuss religion, and how instead of it being a form of unity, it's usually very divisive.   

Saunder and Leo attended their freshman year at RISD together, they reunite in this gripping episode of the podcast to discuss Minimalism v Maximalism, Toilets v Running and what it's like to design the shoes you are wearing.

The Rogues battle technical difficulties as they quest to bring honor to the shade of late, great Charles Saunders, father of Sword and Soul! Hark, and heed the words of praise heaped upon his memory. Imaro: https://www.amazon.com/Imaro-Charles-Saunders/dp/1597800368/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1613748203&sr=8-1 Imaro 2: The Quest for Cushhttps://www.amazon.com/Imaro-Quest-Cush-Charles-Saunders/dp/159780066X/ref=sr_1_2?dchild=1&keywords=charles+saunders+imaro&qid=1613748203&sr=8-2 Saunder's Lulu Page, includes Imaro 3: Trail of Bohu and Imaro 4: The Naama War: https://www.lulu.com/search?adult_audience_rating=00&page=1&pageSize=10&q=charles+saunders Nyumbani Tales: https://www.amazon.com/Nyumbani-Tales-Charles-Saunders-ebook/dp/B0711VTRB5/ref=sr_1_3?dchild=1&keywords=charles+saunders+imaro&qid=1613748203&sr=8-3 NY Times article on Saunder's death: https://www.nytimes.com/2021/01/21/books/charles-saunders-dead.html CBC News article on the life and passing of Saunders: https://www.cbc.ca/news/canada/nova-scotia/charles-r-saunders-obituary-black-journalist-sword-and-sorcery-1.5723704

Muziek bij de Netflix-film The White Tiger, een misdaadfilm van Ramin Bahrani uit 2021. Verfilming van de gelijknamige roman van Aravind Adiga uit 2008 over een bediende uit een lage kaste die zich tegen alle verwachtingen in opwerkt tot succesvol zakenman. Maar het is bepaald niet een sprookje à la Slumdog Millionaire: in handen van de Amerikaans-Iraanse regisseur Ramin Bahrani is The White Tiger vooral een snoeiharde aanklacht tegen ongelijkheid, discriminatie, corruptie en de status quo geworden. De muziek bij The White Tiger is van het componisten en muzikantenduo Danny Bensi en Saunder Jurriaans, die zich vanaf 2011 zijn gaan richten op televisie- en filmmuziek. En sindsdien hebben ze een aardig cv opgebouwd met muziek voor televisieseries als Ozark, en voor arthouse films als Martha Marcy May Marlene, of The One I Love. Moderne klassieke muziek vormt een inspiratiebron, maar wat je in de muziek bij The White Tiger hoort is natuurlijk ook een weerklank van Indiase muziektradities. Maar ook het gebruik van elektronica, daar kom je bijna niet omheen, zij gebruiken de nieuwste digitale technieken heel inventief, soms om fraaie soundscapes te maken, soms om een melodie of ritme van een vlijmscherp randje te voorzien. - Half Baked 0'38” - Luxury 1'36” - Alone 1'23” - The Buffalo 1'45” - Rich Man 3'47” - Woken Up 2'51” - The Door was always open 3'27” - Inspiration 1'47” - Squatting 1'47” - The White Tiger 1'47”

We speak with musician/composer Saunder Jurriaans (Ozark, American Gods) about the anxiety and adventure of stepping out into something new—the resistance he faced when releasing music of his own making for no other reason than obedience to the impulses inside him. See omnystudio.com/listener for privacy information.

Just as we think we're starting to understand Surrender, we get slapped in the face. Jalynn talks with her ex-husband. Saunder's inner voice convinces him he's going to lose Jalynn, and she's going to run off with her ex. This is one of our most real and heavy episodes. --- Support this podcast: https://anchor.fm/unconditionallyunfiltered/support

Ya know those times where you just aren’t feeling it?! That deep connection that makes a relationship sooooo good?! IT’S GONE! But not forever. Saunder and Jalynn and feeling a little disconnected (such is life) and we are going to need a little listener participation on this one! --- Support this podcast: https://anchor.fm/unconditionallyunfiltered/support

Steve talks with Filipino composer Saunder Choi about growing up in Manila, his feelings when he moved to Boston and then to LA, and how his viewpoint as an immigrant shapes his compositions. Featuring excerpts from "Brothers of the Sea," "The New Colossus," "Leron, Leron Sinta" and "Ang Tren." Plus the answer to the question, "What is the first song that Saunder remembers singing?" --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/moveabledo/support

One of the most frequent questions Saunder and Jalynn get asked is, "What does Saunder believe now?". Well this episode covers that, as well as where Jalynn is at in her beliefs. --- Support this podcast: https://anchor.fm/unconditionallyunfiltered/support

Jalynn got cut in half. Saunder talks through his walls and how he's overcome them-ish. Due to popular demand, we talk through how we process and respond to "harsh" comments, especially from those we love! --- Support this podcast: https://anchor.fm/unconditionallyunfiltered/support

This podcast has always shown both sides of the business of machining. This week is no different. Saunders' & Grimsmo are both building out sweet central coolant systems. Saunders' is building out A.L.E.X which is their in house ERP system. Saunder's may have had a little bump with his swiss lathe, very veeeerrrrry slowly but everything is all good!

Day 3 of the retreat and we go deeper than ever. As Samuel L Jackson once said, "Hold Onto Your Butts". Jalynn cries for 5 hours, discovers a heavy and confusing loss, AND HAS MASSIVE AMOUNTS OF HEALING. Saunder builds in his Universe and experiences enlightenment. --- Support this podcast: https://anchor.fm/unconditionallyunfiltered/support

Day 2 of the retreat and things get really real. Saunder is introduced to his Spirit Guide or Animal. Jalynn has a dark experience and then a beautiful experience as she has a rebirthing of her VAGINA (she's working on saying it loud and proud). The Spiritual Experience continues. --- Support this podcast: https://anchor.fm/unconditionallyunfiltered/support

The episode you've all been waiting for! This episode is all about the first day of the ceremony and taking the medicine. Jalynn & Saunder had completely different experiences. Jalynn uncovered things that happened in her past that were buried deeeeeep. Saunder had an epic battle with his ego and unleashed his warrior spirit. And then...they enjoyed the best watermelon of their life. --- Support this podcast: https://anchor.fm/unconditionallyunfiltered/support

This is a loooonggg episode (listen at 1.5 or 2x ;). We told ourselves we weren't going to go deep and then we went deepish. We wanted to provide you guys with some more info of our journey and where we're at today. Jalynn get's raw. Saunder gets triggered. This is unedited and and we just kept the stuff we said we were going to edit out. Thursday we'll resume our programming with Day 1 of our Retreat. --- Support this podcast: https://anchor.fm/unconditionallyunfiltered/support

Soooo...we lied to you guys last week. We decided to do an episode talking about Our Story. How we met. How Jalynn broke Saunder's heart. How Jalynn made Saunder's heart happy again (and her heart too ;). Marriage. Sex Expectations. Divorce? Little Char. SeneGence. Dream House. Dash. Spiritual Awakening. Pretty much a 10,000 ft view of what's happened the last 8 years. --- Support this podcast: https://anchor.fm/unconditionallyunfiltered/support

A quick intro about Jalynn and Saunder and what we'll be discussing in episodes to come.. --- Support this podcast: https://anchor.fm/unconditionallyunfiltered/support

Dave Perry is 640's Toronto Crime expert and CEO of Investigative Solutions Network Inc. He joined Alex to talk about Saunder's term, and who may fill the position.

Wraps On TV Live tonight at 7:30pm!!! This episode we will discuss the below agenda

Haley Stewart shares ideas for families to live liturgically and ways parishes can support them. Haley's work can be found at https://www.carrotsformichaelmas.com and her podcast can be found at http://fountainsofcarrots.com. The resources Haley mentions are: Haley's book, Feast! (https://amzn.to/2TjCi4z) Kendra Tierney's book, The Catholic All Year Compendium (https://amzn.to/2IfulHp) Fr. Saunder's book, Celebrating a Holy Catholic Easter (https://amzn.to/2PEoEXJ) Watch episodes at https://www.youtube.com/playlist?list=PLAs1LorosragMXvdJbjZM4NJ36tE3AhGw. Learn more about this initiative at www.archbalt.org/minivans.

In our first-ever (and probably longest-ever) episode of Alive Poets Society, we dive into pre and post-apocalyptic literature in our speculative fiction themed episode. We analyze, philosophize, and comedicize (?) the two stories, “Escape from Spiderhead” by George Saunders and “There Will Come Soft Rains” by Ray Bradbury, along with the film Children of Men (links to read and watch below). After introducing speculative fiction as a genre, we writers dive into Saunder’s prose, which demands questions like: Why is our generation so anxious? Should we take drugs to cure this anxiety? How does Saunders approach good vs. evil in the text? And is swallowing opioids and playing Borderlands a modern-day nirvana? Next, we look at the flick Children of Men. The movie was a little too perspicacious in its predictions for our liking as we make connections between the ‘refugee crisis’ in the movie and the way America treats immigrants today. After breaking down the plot and mechanics of the film, we tap into some hidden motifs created through the weaving of Christian and Hindu allusions throughout the film. Holly and Maxwell make it clear that they wouldn’t help a cry baby under any circumstances, and we come to a conclusion about the number of Werther's Originals George W. Bush has to give to Michelle Obama in order to win back the approval of the American People. Lastly, we flaunt our detective skills as we crack the code of why this great movie tanked at the box office. “There Will Come Soft Rains” sparks a discussion about speculative fiction as a whole, and why it sometimes works and sometimes doesn’t. Maxwell agrees to fight the descendants of Ray Bradbury after besmirching his name. Holly suggests parading the streets with big cats, and Maxwell and Tom are here for it. The episode ends with our final segment, reviewing a review from The Review Review (linked below). Apologizing in advance to the writer of said review, we up and down-tick the review based on its clarity, grammar, and overall writing quality. Spoiler alert, the review does not fare well. Find us on Twitter @Alive_Poets and Instagram @TheAlivePoetsSociety. Email us with questions, suggestions, or money at TheAlivePoetsSociety@gmail.com. Please rate, share, and subscribe if you enjoyed!Shout out to Mayo Nice for the intro music.“There Will Come Soft Rains” by Ray Bradbury: https://www.btboces.org/Downloads/7_There%20Will%20Come%20Soft%20Rains%20by%20Ray%20Bradbury.pdf“Escape from Spiderhead” by George Saunders: https://www.newyorker.com/magazine/2010/12/20/escape-from-spiderheadChildren of Men: https://m.imdb.com/title/tt0206634/The Review Review review: http://www.thereviewreview.net/reviews/small-journal-big-teeth

Wraps On TV Live tonight at 7:30pm!!! This episode we will discuss the below agenda

Wraps On TV Live tonight at 7:30pm!!! This episode we will discuss the below agenda ?? Canelo KOs Kovalev ?? Garcia v Duno ?? Recap on Wilder interview ?? Inoue v Donaire WBSS final ?? Saunder, Haney, KSI fight in LA Call into to give us your thoughts/opinions!! Lines open early tonight!! Call our free hotline +44 1506353955 to voice your opinion or ask a question?? #jointheconversation#fanstalkingboxing

C'est l'Halloween cette semaine! Avec Liliane Marsh et Isabelle Piché on se remémore les bons souvenir d'aller trick or treater, on parle des traditions, de films d'horreur et de fantômes. Zack Tibbles et Kara Hoang nous parle de leur expérience à Saunder's Farm et de leurs plus grandes peurs.

In our Neil Gaiman themed episode, we speak with the composers of the music for Season 2 of 'American Gods' - Danny Bensi & Saunder Jurriaans! Then we chat with author / illustrator Colleen Doran about her incredible career working on Spider-Man, Sandman & more! Support the show by clicking through to Amazon via our affiliate link and then shop like you normally would bit.ly/geektome

Danny Bensi and Saunder Jurriaans are award-winning film composers. They have been playing music together for over twenty years. In the last eight years, they have completed well over 100 acclaimed film and TV scores. The duo is best known for their music in 'Enemy,' 'Martha Marcy May Marlene,' 'The OA,' 'Ozark,' 'American Gods,' and 'Boy Erased.' This episode is sponsored by Dorico by Steinberg, the future of scoring. Visit www.dorico.com/tpc for a free 30-day trial version. Join The Portfolio Composer community and support the creation of the platform on Patreon. Just $1/month to enable the creation of more great content to help you build your career!     Composing duo Danny Bensi & Saunder Jurriaans demonstrate why letting go of ego is the key to success and why you need to focus on getting your music out the door.   Websites: www.stenfertcharles.com   Help composers find the podcast by giving The Portfolio Composer a review on iTunes!   This episode was edited by E.J. Sadler at Studio184.

'Why wouldn't Eubank want to put it right?' - Frank Warren reacts to Billy Joe Saunders becoming 2-weight world champion. Also discusses Joyce and Wilder-Breazeale. By Kugan Cassisus

In our latest episode of The Pop Disciple Podcast, we are joined by Danny Bensi and Saunder Jurriaans, the impactful award-winning composing duo behind Starz's thought-provoking fantasy series, American Gods and AMC's highly anticipated supernatural horror drama, NOS4A2. ABOUT POP DISCIPLE Pop Disciple is a storytelling platform, exploring the creative work of entertainment industry professionals. With a focus in music in media, we present in-depth interviews with world-class music supervisors, film and television composers, and influencers in the realms of film and music. Visit PopDisciple.com. Follow @PopDisciple on Instagram. Music Credits Podcast Theme & Outro Music: Goldo Cues Throughout Episode: Danny Bensi, Saunder Jurriaans

Danny and Saunder are a team of contemporary film composers based in New York who have been playing music together for over twenty years, including for the instrumental rock band Priestbird. Their film score work Martha Marcy May Marlene, Enemy, The Gift, and the documentary The Wolfpack. Danny and Saunder's television work includes Ozark, The OA, and Fear The Walking Dead. More recently, Danny and Saunder worked on Joel Edgerton's Boy Erased and Alistair Banks Griffin's The Wolf Hour.

Mark Shunock, is the proprietor of the Space and founder of Monday’s Dark. He also played Lonny in Rock of Ages at Venetian and the Rio. Since then, the Space has become a community destination, and Monday’s Dark is a popular music production and fund-raising effort that was launched in December 2013. Shunock is also an arena emcee for the Vegas Golden Knights and has also emceed for Top Rank Boxing. As always, we have a lot happening on the scene this week, as I sat with Mark Shunock of the Space, former Jersey Boys cast member Travis Cloer, and Amy Saunders, the star of Miss Behave Game Show at Bally’s.

Danny and Saunder are a team of contemporary film composers based in New York who have been playing music together for over twenty years, including for the instrumental rock band Priestbird. Their film score work Martha Marcy May Marlene, Enemy, The Gift, and the documentary The Wolfpack. Danny and Saunder's television work includes Ozark, The OA, and Fear The Walking Dead. Upcoming films for Danny and Saunder include Joel Edgerton's Boy Erased and Alistair Banks Griffin's The Wolf Hour.

NJR is happy to present a special mix provided by @djpoolboi, an American lo-fi house producer based out of Texas. He tells No Joke Radio "I focus on melancholic/nostalgic melodies that make you kind of sad but want to dance at the same time... I wanted to pick tracks that made me feel a range of emotions. " 1. Greater Manchester Housing Authority - MET YOU AT THE BEACH 2, Harrison BDP - It's Foggy Outside 3. Nahamasy - Sheru 4. Francis Harris - More We Cannot Do 5. Saunder - ox4 6. The XX - VCR (Four Tet Remix) 7. Greater Manchester Housing Authority - YOU NEVER THINK ABOUT ME

Ryan continues his conversation with Los Angeles based Filipino composer Saunder Choi. In this episode they delve more deeply into the question of what constitutes an authentic cultural exchange. Saunder makes the case for more fully exploring a culture by going beyond the well-known folk or patriotic songs, and looking to their contemporary poetry and stories. Listen: Highlight to Tweet: “Explore music from other countries that are not folk songs.” -Saunder Choi Show Notes: Culture shock, moving to the US, and being an immigrant composer. (cultural exchange through music) Why musical hybrids are interesting Music, social justice, and why mixing the two is inevitable. Choral music of Asia and why conductors should go past programming on folk songs of that region. (Globalization hazzuh!) Bio: Saunder Choi is an emerging LA based Filipino composer. his works been performed, programmed, recorded and read by the USC Thornton Symphony, Boston Philharmonic Youth Orchestra, Philippine Madrigal Singers, the Crossing Choir, the LA Master Chorale, USC Chamber Singers, Peninsula Women’s Chorus, Kalistos Chamber Orchestra and the Oregon Bach Festival Composers Symposium Chorus. He has been commissioned by the L.A. Choral Lab, Andrea Veneracion International Choral Festival, Salt Lake Choral Artists, SYC Ensemble Singers of Singapore, Choral Arts Initiative, University of the East Chorale, University of Visayas Chorale, etc. As an arranger and orchestrator, Saunder has written Tony Award-winner Lea Salonga, the ABS-CBN Philharmonic Orchestra, Maestro Gerard Salonga, the Tim Janis American Christmas Carol Show at Carnegie Hall, Ballet Philippines, and the Hong Kong production of Pippin. As a vocalist, he sung in groups such as the Philippine Madrigal Singers, LA Choral Lab, Tonality, C3LA, USC Chamber Singers, Boston Choral Ensemble, Lore Vocal Ensemble, etc. He also serves as the choir director at St. Matthew’s Lutheran Church in North Hollywood and teaching artist for Pacific Chorale. Saunder holds composition degrees from USC Thornton School of Music (MM) and Berklee College of Music (BM), where his primary teachers include Ted Hearne, Donald Crockett, and Andrew List. Resources/links Mentioned: Philippine Madrigal Singers Choral Arts Initiative Saunder Choi Saunder Choi on Facebook Choir Nation group on Facebook Email Patreon - Support the podcast! Sponsored by: Sight Reading Factory (Use promo code “NINJA” at checkout for 10 free student accounts!) My Music Folders (Use promo code “NINJA” at checkout for “last column” or best pricing - usually reserved for bulk purchases only!)

Pierson MPS https://www.youtube.com/watch?v=rEZeVbockyQ   Link to Saunder's Video RE: ChipBreak about drawings: http://bit.ly/2sWGcoI   As patriotic holidays arrive and fireworks are ignited, both Johns get fired up about PROCESS--the process of making processes, to be exact.  What if you have no idea where to begin?  The important thing is not WHERE you start but THAT you start.  According to Grimsmo, "Sometimes you gotta make that first crappy one before you can find the better one!"     Saunders finally takes the plunge (pun intended) and purchases a VF2.  "I only need to buy one more tool, honey!"  Saunders is convinced that a Mitutoyo Bore Gauge is the missing puzzle piece in his repertoire.  At least for now.   Not only do entrepreneurs have to be aware of thinking flaws, they have to be willing to admit and combat them.  When it comes to improving processes, you are the captain of a ship searching through your business for hidden treasures.  Even at the helm, you might realize you don't know everything and that's okay.  In fact, that's a good thing!

Los Angeles based Filipino composer Saunder Choi was raised in a Chinese family, and his diverse cultural background is informing his voice as an emerging choral composer. Saunder’s motive in composition is to use music to facilitate cultural exchange, telling stories that people might not otherwise hear. Ryan and Saunder discuss Philippine choral culture, family business dynamics, dead white guys, and what it was like to be an immigrant during the 2016 election in this first episode of a two-part series. Listen: Highlight to Tweet: “More and more people are composing pieces...that are not settings of poetry by dead white guys.” -Saunder Choi Show Notes: Choral Arts Initiative 5th anniversary concert will premiere of 5 new works by southern California composers, including a new piece by Saunder. Saunder had to make a hard decision to pursue composition in the US, against the expectations that he would remain in the Philippines and help run the family business. After many tours with the Philippine Madrigal Singers performing folk songs from their respective countries, Saunder began to realize that choral music should go beyond folk songs, and reflect the stories of living people. In response to the 2016 election, Saunder reflected heavily on his status as an immigrant in the US. That awareness is infused into his recent works. Bio: Saunder Choi is an emerging LA based Filipino composer. his works been performed, programmed, recorded and read by the USC Thornton Symphony, Boston Philharmonic Youth Orchestra, Philippine Madrigal Singers, the Crossing Choir, the LA Master Chorale, USC Chamber Singers, Peninsula Women’s Chorus, Kalistos Chamber Orchestra and the Oregon Bach Festival Composers Symposium Chorus. He has been commissioned by the L.A. Choral Lab, Andrea Veneracion International Choral Festival, Salt Lake Choral Artists, SYC Ensemble Singers of Singapore, Choral Arts Initiative, University of the East Chorale, University of Visayas Chorale, etc. As an arranger and orchestrator, Saunder has written Tony Award-winner Lea Salonga, the ABS-CBN Philharmonic Orchestra, Maestro Gerard Salonga, the Tim Janis American Christmas Carol Show at Carnegie Hall, Ballet Philippines, and the Hong Kong production of Pippin. As a vocalist, he sung in groups such as the Philippine Madrigal Singers, LA Choral Lab, Tonality, C3LA, USC Chamber Singers, Boston Choral Ensemble, Lore Vocal Ensemble, etc. He also serves as the choir director at St. Matthew’s Lutheran Church in North Hollywood and teaching artist for Pacific Chorale. Saunder holds composition degrees from USC Thornton School of Music (MM) and Berklee College of Music (BM), where his primary teachers include Ted Hearne, Donald Crockett, and Andrew List. Resources/links Mentioned: Philippine Madrigal Singers Choral Arts Initiative Saunder Choi Choir Nation group on Facebook Email Patreon - Support the podcast! Sponsored by: Sight Reading Factory (Use promo code “NINJA” at checkout for 10 free student accounts!) My Music Folders (Use promo code “NINJA” at checkout for “last column” or best pricing - usually reserved for bulk purchases only!)

George Saunders, Kirsty Logan, Jenn Asworth and Paul McVeigh discuss writing fiction short and long with presenter Matthew Sweet. Acclaimed American short story writer George Saunders talks about travelling in time to explore Abraham Lincoln's life during the American Civil War when the President's beloved young son died. These historical events have inspired Saunder's first novel, Lincoln in the Bardo, whilst his short fiction has appeared in The New Yorker, Harper's, McSweeeney's and GQ. He compares notes on the art of the short story with Paul McVeigh, Jenn Ashworth and Kirsty Logan, who've been commissioned by New Writing North and the WordFactory to write Flash Fiction on this year's Free Thinking Festival theme of The Speed of Life. Kirsty Logan is the author of books including The Gracekeepers and The Rental Heart & Other Fairytales and a range of short stories. Jenn Ashworth's books include Fell, The Friday Gospels, A Kind of Intimacy and Cold Light and a selection of short stories. Paul McVeigh has won prizes including the Polari prize for his debut novel The Good Son. Born in Belfast he is co-founder of the London Short Story Festival, writes a blog and has represented the UK at events in Mexico and Turkey. Recorded in front of an audience as part of Radio 3's Free Thinking Festival at Sage Gateshead. The stories commissioned for the Festival are available to listen to as an Arts and Ideas podcast available for 30 days. Producer: Zahid Warley

We have a lot to catch up on. Tragedy has struck and we are left without one of our hosts. However, fear not...we have found a replacement. Besides that, Saunder Schroeder sits in the hot seat as this weeks guest. We talk about social advertising and influencer marketing. According to Brandon, this is one of our best episodes yet. Have a listen! ----------------- FOLLOW US! ⬇⬇⬇⬇⬇⬇ iTunes: itunes.apple.com/us/podcast/below…d1059107933?mt=2 Twitter: twitter.com/belowthefoldio Email us: inbound@belowthefold.io

We thought you'd love to hear from a regular copywriter, not some high flying superstar with a book and a mastermind course, but rather a working copywriter, who's going through exactly what you're going through right now. Kylie Saunder is a Melbourne based copywriter who, according to her website, provides top quality affordable copy to small and medium businesses.Kylie has been a student both of Kate's Recipe for SEO Success course and Belinda's Copywriting Masterclass, she's also a member of the Clever Copywriting community. We're going to be chatting about how she got started, the challenges, where she finds work, how she juggles projects and so much more.   Tune in to learn: How Kylie started her copywriting career How she tackled the first 6 months The three biggest challenges she's faced so far What she thought of Kate and Belinda's eCourses (eep!) How Kylie deals with motivation and isolation Tips for newbie copywriter Question for listeners! When it comes to copywriting you an early bird, a midday magpie or a night owl? Please let us know in the comments below.   Share the pod love! If you like what you're hearing on Hot Copy, the best way to support the show is to take just a few seconds to leave a rating and / or comment over on iTunes or Stitcher. Thanks! Oh and big hugs to Kiwistarfire for her review on iTunes.   Useful links: Kylie Saunder website The Clever Copywriting School The Copywriting MasterClass The Recipe for SEO Success  

AFTERBUZZ TV — Supernatural edition, is a weekly "after show" for fans of CW's Supernatural. In this show, hosts Lyndsey Wegner and Katie Campbell discuss episode 10. ABOUT SUPERNATURAL: Jensen Ackles and Jared Padalecki star as Dean and Sam Winchester, two brothers searching for the meaning behind their mother's death at the hand of a demon, and their father's mysterious disappearance. Two brothers follow their father's footsteps as "hunters" fighting evil supernatural beings of many kinds including monsters, demons, and gods that roam the earth. This haunting series follows the thrilling yet terrifying journeys of Sam and Dean Winchester, two brothers who face an increasingly sinister landscape as they hunt monsters. After losing their mother to a supernatural force, the brothers were raised by their father as soldiers who track mysterious and demonic creatures. Violent memories and relationship-threatening secrets add additional bu --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

AFTERBUZZ TV — Supernatural edition, is a weekly "after show" for fans of CW's Supernatural. In this show, hosts Lyndsey Wegner and Katie Campbell discuss episode 10. ABOUT SUPERNATURAL: Jensen Ackles and Jared Padalecki star as Dean and Sam Winchester, two brothers searching for the meaning behind their mother's death at the hand of a demon, and their father's mysterious disappearance. Two brothers follow their father's footsteps as "hunters" fighting evil supernatural beings of many kinds including monsters, demons, and gods that roam the earth. This haunting series follows the thrilling yet terrifying journeys of Sam and Dean Winchester, two brothers who face an increasingly sinister landscape as they hunt monsters. After losing their mother to a supernatural force, the brothers were raised by their father as soldiers who track mysterious and demonic creatures. Violent memories and relationship-threatening secrets add additional burdens o --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Are there other fields that you could become expert in that would further your talents in SEO? Should you use a platform like Medium or LinkedIn to publish original content or should it stay on the blog? We tried calling Saunder, but he didn't answer...so we talked about his answering machine message. Then we end with a call to our friend Nate Burch, which ended up being a perfect way to end the episode. ----------------- FOLLOW US! ⬇⬇⬇⬇⬇⬇ iTunes: itunes.apple.com/us/podcast/below…d1059107933?mt=2 Twitter: twitter.com/belowthefoldio Email us: inbound@belowthefold.io

Phil Daniels returns gloriously to the podcast and is joined by Ceri Levy and Andy Saunders. We already have two songs for our new striker but what about our other new signing? We feel a workshop coming on. Loads of games to talk about upon our return this year, try and keep up! Produced by Mike Leigh and Paul Myers A Playback Media Production playbackmedia.co.uk